id
stringlengths 11
11
| type
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 15
45
| intensity_level
stringclasses 3
values | goal_tags
sequencelengths 2
2
|
|---|---|---|---|---|---|
cardio00300 | Steady State | Low-intensity cardio for sustained fat burning. | 24 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio00301 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 31 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio00302 | Cycling | Low impact cardio, good for joints. | 42 | Low | [
"Endurance",
"Conditioning"
] |
cardio00303 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 42 | Low | [
"Warm-up",
"Conditioning"
] |
cardio00304 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 37 | Moderate | [
"Warm-up",
"Endurance"
] |
cardio00305 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 37 | Moderate | [
"Fat Loss",
"Conditioning"
] |
cardio00306 | Cycling | Low impact cardio, good for joints. | 16 | High | [
"Endurance",
"Warm-up"
] |
cardio00307 | Jump Rope | High-calorie burner and improves coordination. | 40 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio00308 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 16 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio00309 | Steady State | Low-intensity cardio for sustained fat burning. | 29 | High | [
"Endurance",
"Fat Loss"
] |
cardio00310 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 33 | Low | [
"Fat Loss",
"Endurance"
] |
cardio00311 | Jump Rope | High-calorie burner and improves coordination. | 25 | Low | [
"Conditioning",
"Endurance"
] |
cardio00312 | Steady State | Low-intensity cardio for sustained fat burning. | 23 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00313 | Cycling | Low impact cardio, good for joints. | 30 | High | [
"Fat Loss",
"Endurance"
] |
cardio00314 | Steady State | Low-intensity cardio for sustained fat burning. | 19 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio00315 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 23 | High | [
"Conditioning",
"Fat Loss"
] |
cardio00316 | Jump Rope | High-calorie burner and improves coordination. | 17 | High | [
"Conditioning",
"Warm-up"
] |
cardio00317 | Steady State | Low-intensity cardio for sustained fat burning. | 45 | Low | [
"Warm-up",
"Conditioning"
] |
cardio00318 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 32 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio00319 | Jump Rope | High-calorie burner and improves coordination. | 21 | Moderate | [
"Conditioning",
"Warm-up"
] |
cardio00320 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 34 | Moderate | [
"Conditioning",
"Warm-up"
] |
cardio00321 | Jump Rope | High-calorie burner and improves coordination. | 26 | High | [
"Conditioning",
"Warm-up"
] |
cardio00322 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 35 | High | [
"Warm-up",
"Fat Loss"
] |
cardio00323 | Cycling | Low impact cardio, good for joints. | 29 | Low | [
"Warm-up",
"Endurance"
] |
cardio00324 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 34 | Low | [
"Warm-up",
"Conditioning"
] |
cardio00325 | Cycling | Low impact cardio, good for joints. | 18 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio00326 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 33 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00327 | Cycling | Low impact cardio, good for joints. | 44 | Low | [
"Fat Loss",
"Endurance"
] |
cardio00328 | Steady State | Low-intensity cardio for sustained fat burning. | 45 | High | [
"Fat Loss",
"Warm-up"
] |
cardio00329 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 31 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio00330 | Jump Rope | High-calorie burner and improves coordination. | 21 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio00331 | Cycling | Low impact cardio, good for joints. | 33 | Low | [
"Endurance",
"Fat Loss"
] |
cardio00332 | Cycling | Low impact cardio, good for joints. | 37 | Moderate | [
"Warm-up",
"Conditioning"
] |
cardio00333 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 28 | Moderate | [
"Warm-up",
"Endurance"
] |
cardio00334 | Steady State | Low-intensity cardio for sustained fat burning. | 16 | Low | [
"Endurance",
"Conditioning"
] |
cardio00335 | Cycling | Low impact cardio, good for joints. | 40 | Low | [
"Warm-up",
"Conditioning"
] |
cardio00336 | Cycling | Low impact cardio, good for joints. | 30 | Low | [
"Warm-up",
"Conditioning"
] |
cardio00337 | Steady State | Low-intensity cardio for sustained fat burning. | 27 | Low | [
"Fat Loss",
"Endurance"
] |
cardio00338 | Steady State | Low-intensity cardio for sustained fat burning. | 15 | High | [
"Fat Loss",
"Endurance"
] |
cardio00339 | Jump Rope | High-calorie burner and improves coordination. | 36 | Moderate | [
"Conditioning",
"Warm-up"
] |
cardio00340 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 40 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio00341 | Steady State | Low-intensity cardio for sustained fat burning. | 30 | High | [
"Fat Loss",
"Endurance"
] |
cardio00342 | Jump Rope | High-calorie burner and improves coordination. | 18 | Low | [
"Warm-up",
"Endurance"
] |
cardio00343 | Jump Rope | High-calorie burner and improves coordination. | 43 | High | [
"Fat Loss",
"Conditioning"
] |
cardio00344 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 26 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio00345 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 39 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio00346 | Cycling | Low impact cardio, good for joints. | 37 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio00347 | Steady State | Low-intensity cardio for sustained fat burning. | 44 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio00348 | Steady State | Low-intensity cardio for sustained fat burning. | 35 | High | [
"Endurance",
"Warm-up"
] |
cardio00349 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 43 | Low | [
"Fat Loss",
"Endurance"
] |
cardio00350 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 22 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio00351 | Jump Rope | High-calorie burner and improves coordination. | 31 | Low | [
"Conditioning",
"Endurance"
] |
cardio00352 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 37 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio00353 | Cycling | Low impact cardio, good for joints. | 27 | High | [
"Endurance",
"Warm-up"
] |
cardio00354 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 39 | High | [
"Fat Loss",
"Conditioning"
] |
cardio00355 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 41 | Low | [
"Endurance",
"Warm-up"
] |
cardio00356 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 34 | High | [
"Warm-up",
"Fat Loss"
] |
cardio00357 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 17 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio00358 | Steady State | Low-intensity cardio for sustained fat burning. | 16 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio00359 | Cycling | Low impact cardio, good for joints. | 45 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio00360 | Jump Rope | High-calorie burner and improves coordination. | 30 | High | [
"Conditioning",
"Endurance"
] |
cardio00361 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 25 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00362 | Steady State | Low-intensity cardio for sustained fat burning. | 26 | Low | [
"Warm-up",
"Endurance"
] |
cardio00363 | Jump Rope | High-calorie burner and improves coordination. | 16 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio00364 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 31 | High | [
"Fat Loss",
"Warm-up"
] |
cardio00365 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 33 | Low | [
"Endurance",
"Warm-up"
] |
cardio00366 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 30 | High | [
"Endurance",
"Fat Loss"
] |
cardio00367 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 23 | High | [
"Conditioning",
"Endurance"
] |
cardio00368 | Steady State | Low-intensity cardio for sustained fat burning. | 36 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00369 | Steady State | Low-intensity cardio for sustained fat burning. | 31 | High | [
"Warm-up",
"Fat Loss"
] |
cardio00370 | Jump Rope | High-calorie burner and improves coordination. | 21 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio00371 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 35 | High | [
"Endurance",
"Warm-up"
] |
cardio00372 | Steady State | Low-intensity cardio for sustained fat burning. | 21 | High | [
"Endurance",
"Warm-up"
] |
cardio00373 | Steady State | Low-intensity cardio for sustained fat burning. | 32 | High | [
"Fat Loss",
"Warm-up"
] |
cardio00374 | Cycling | Low impact cardio, good for joints. | 15 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio00375 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 37 | High | [
"Fat Loss",
"Warm-up"
] |
cardio00376 | Steady State | Low-intensity cardio for sustained fat burning. | 17 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio00377 | Cycling | Low impact cardio, good for joints. | 22 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio00378 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 37 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio00379 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 29 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00380 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 27 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio00381 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 30 | High | [
"Fat Loss",
"Endurance"
] |
cardio00382 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 16 | Moderate | [
"Conditioning",
"Warm-up"
] |
cardio00383 | Steady State | Low-intensity cardio for sustained fat burning. | 32 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio00384 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 24 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00385 | Steady State | Low-intensity cardio for sustained fat burning. | 15 | High | [
"Conditioning",
"Fat Loss"
] |
cardio00386 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 19 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio00387 | Steady State | Low-intensity cardio for sustained fat burning. | 24 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio00388 | Cycling | Low impact cardio, good for joints. | 18 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio00389 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 36 | High | [
"Conditioning",
"Fat Loss"
] |
cardio00390 | Cycling | Low impact cardio, good for joints. | 41 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio00391 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 26 | High | [
"Endurance",
"Conditioning"
] |
cardio00392 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 25 | Low | [
"Conditioning",
"Endurance"
] |
cardio00393 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 28 | High | [
"Fat Loss",
"Warm-up"
] |
cardio00394 | Cycling | Low impact cardio, good for joints. | 21 | High | [
"Fat Loss",
"Warm-up"
] |
cardio00395 | Jump Rope | High-calorie burner and improves coordination. | 42 | Moderate | [
"Fat Loss",
"Conditioning"
] |
cardio00396 | Cycling | Low impact cardio, good for joints. | 19 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio00397 | Steady State | Low-intensity cardio for sustained fat burning. | 41 | Low | [
"Endurance",
"Warm-up"
] |
cardio00398 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 36 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio00399 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 36 | High | [
"Endurance",
"Conditioning"
] |
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