id
stringlengths 11
11
| type
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 15
45
| intensity_level
stringclasses 3
values | goal_tags
sequencelengths 2
2
|
|---|---|---|---|---|---|
cardio00100 | Cycling | Low impact cardio, good for joints. | 41 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio00101 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 15 | Low | [
"Endurance",
"Fat Loss"
] |
cardio00102 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 22 | High | [
"Warm-up",
"Conditioning"
] |
cardio00103 | Jump Rope | High-calorie burner and improves coordination. | 29 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio00104 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 24 | Low | [
"Fat Loss",
"Endurance"
] |
cardio00105 | Jump Rope | High-calorie burner and improves coordination. | 25 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio00106 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 24 | High | [
"Conditioning",
"Endurance"
] |
cardio00107 | Cycling | Low impact cardio, good for joints. | 20 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio00108 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 41 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio00109 | Jump Rope | High-calorie burner and improves coordination. | 22 | Moderate | [
"Conditioning",
"Warm-up"
] |
cardio00110 | Steady State | Low-intensity cardio for sustained fat burning. | 15 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio00111 | Steady State | Low-intensity cardio for sustained fat burning. | 41 | High | [
"Endurance",
"Warm-up"
] |
cardio00112 | Jump Rope | High-calorie burner and improves coordination. | 18 | High | [
"Fat Loss",
"Warm-up"
] |
cardio00113 | Cycling | Low impact cardio, good for joints. | 23 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00114 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 16 | High | [
"Fat Loss",
"Warm-up"
] |
cardio00115 | Steady State | Low-intensity cardio for sustained fat burning. | 21 | High | [
"Endurance",
"Fat Loss"
] |
cardio00116 | Jump Rope | High-calorie burner and improves coordination. | 38 | High | [
"Conditioning",
"Fat Loss"
] |
cardio00117 | Steady State | Low-intensity cardio for sustained fat burning. | 28 | Low | [
"Fat Loss",
"Conditioning"
] |
cardio00118 | Steady State | Low-intensity cardio for sustained fat burning. | 28 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio00119 | Jump Rope | High-calorie burner and improves coordination. | 30 | High | [
"Fat Loss",
"Endurance"
] |
cardio00120 | Steady State | Low-intensity cardio for sustained fat burning. | 39 | High | [
"Conditioning",
"Endurance"
] |
cardio00121 | Jump Rope | High-calorie burner and improves coordination. | 39 | High | [
"Fat Loss",
"Warm-up"
] |
cardio00122 | Cycling | Low impact cardio, good for joints. | 42 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00123 | Jump Rope | High-calorie burner and improves coordination. | 44 | Moderate | [
"Warm-up",
"Endurance"
] |
cardio00124 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 45 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio00125 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 39 | Moderate | [
"Conditioning",
"Warm-up"
] |
cardio00126 | Cycling | Low impact cardio, good for joints. | 41 | Low | [
"Conditioning",
"Endurance"
] |
cardio00127 | Steady State | Low-intensity cardio for sustained fat burning. | 17 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00128 | Jump Rope | High-calorie burner and improves coordination. | 34 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio00129 | Steady State | Low-intensity cardio for sustained fat burning. | 19 | Moderate | [
"Warm-up",
"Conditioning"
] |
cardio00130 | Steady State | Low-intensity cardio for sustained fat burning. | 25 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio00131 | Steady State | Low-intensity cardio for sustained fat burning. | 27 | Moderate | [
"Conditioning",
"Warm-up"
] |
cardio00132 | Jump Rope | High-calorie burner and improves coordination. | 26 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00133 | Steady State | Low-intensity cardio for sustained fat burning. | 29 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00134 | Cycling | Low impact cardio, good for joints. | 35 | Low | [
"Fat Loss",
"Conditioning"
] |
cardio00135 | Cycling | Low impact cardio, good for joints. | 42 | Low | [
"Endurance",
"Fat Loss"
] |
cardio00136 | Cycling | Low impact cardio, good for joints. | 21 | High | [
"Conditioning",
"Fat Loss"
] |
cardio00137 | Cycling | Low impact cardio, good for joints. | 41 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00138 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 37 | Moderate | [
"Conditioning",
"Warm-up"
] |
cardio00139 | Cycling | Low impact cardio, good for joints. | 34 | Moderate | [
"Warm-up",
"Conditioning"
] |
cardio00140 | Steady State | Low-intensity cardio for sustained fat burning. | 38 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00141 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 39 | Low | [
"Warm-up",
"Conditioning"
] |
cardio00142 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 16 | High | [
"Fat Loss",
"Endurance"
] |
cardio00143 | Cycling | Low impact cardio, good for joints. | 30 | High | [
"Fat Loss",
"Endurance"
] |
cardio00144 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 21 | High | [
"Conditioning",
"Endurance"
] |
cardio00145 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 22 | Moderate | [
"Fat Loss",
"Conditioning"
] |
cardio00146 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 37 | Low | [
"Warm-up",
"Endurance"
] |
cardio00147 | Jump Rope | High-calorie burner and improves coordination. | 32 | Moderate | [
"Warm-up",
"Conditioning"
] |
cardio00148 | Cycling | Low impact cardio, good for joints. | 23 | High | [
"Warm-up",
"Conditioning"
] |
cardio00149 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 42 | Moderate | [
"Fat Loss",
"Conditioning"
] |
cardio00150 | Cycling | Low impact cardio, good for joints. | 25 | High | [
"Warm-up",
"Endurance"
] |
cardio00151 | Steady State | Low-intensity cardio for sustained fat burning. | 24 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio00152 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 44 | Low | [
"Fat Loss",
"Conditioning"
] |
cardio00153 | Jump Rope | High-calorie burner and improves coordination. | 45 | Moderate | [
"Warm-up",
"Conditioning"
] |
cardio00154 | Jump Rope | High-calorie burner and improves coordination. | 45 | Low | [
"Endurance",
"Conditioning"
] |
cardio00155 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 24 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio00156 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 22 | Low | [
"Warm-up",
"Conditioning"
] |
cardio00157 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 31 | Low | [
"Conditioning",
"Endurance"
] |
cardio00158 | Steady State | Low-intensity cardio for sustained fat burning. | 29 | High | [
"Warm-up",
"Conditioning"
] |
cardio00159 | Steady State | Low-intensity cardio for sustained fat burning. | 38 | Low | [
"Conditioning",
"Endurance"
] |
cardio00160 | Steady State | Low-intensity cardio for sustained fat burning. | 18 | High | [
"Endurance",
"Conditioning"
] |
cardio00161 | Cycling | Low impact cardio, good for joints. | 24 | High | [
"Fat Loss",
"Conditioning"
] |
cardio00162 | Cycling | Low impact cardio, good for joints. | 28 | Low | [
"Endurance",
"Warm-up"
] |
cardio00163 | Cycling | Low impact cardio, good for joints. | 39 | Low | [
"Warm-up",
"Conditioning"
] |
cardio00164 | Cycling | Low impact cardio, good for joints. | 18 | Low | [
"Fat Loss",
"Endurance"
] |
cardio00165 | Steady State | Low-intensity cardio for sustained fat burning. | 35 | High | [
"Endurance",
"Fat Loss"
] |
cardio00166 | Jump Rope | High-calorie burner and improves coordination. | 37 | High | [
"Warm-up",
"Fat Loss"
] |
cardio00167 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 35 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio00168 | Jump Rope | High-calorie burner and improves coordination. | 22 | High | [
"Endurance",
"Warm-up"
] |
cardio00169 | Steady State | Low-intensity cardio for sustained fat burning. | 22 | Low | [
"Endurance",
"Fat Loss"
] |
cardio00170 | Steady State | Low-intensity cardio for sustained fat burning. | 33 | High | [
"Warm-up",
"Fat Loss"
] |
cardio00171 | Cycling | Low impact cardio, good for joints. | 18 | Moderate | [
"Warm-up",
"Endurance"
] |
cardio00172 | Steady State | Low-intensity cardio for sustained fat burning. | 37 | Moderate | [
"Warm-up",
"Conditioning"
] |
cardio00173 | Jump Rope | High-calorie burner and improves coordination. | 39 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio00174 | Cycling | Low impact cardio, good for joints. | 18 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00175 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 17 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio00176 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 26 | Moderate | [
"Warm-up",
"Conditioning"
] |
cardio00177 | Cycling | Low impact cardio, good for joints. | 29 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio00178 | Jump Rope | High-calorie burner and improves coordination. | 37 | Low | [
"Conditioning",
"Endurance"
] |
cardio00179 | Steady State | Low-intensity cardio for sustained fat burning. | 39 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio00180 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 31 | Low | [
"Endurance",
"Warm-up"
] |
cardio00181 | Jump Rope | High-calorie burner and improves coordination. | 28 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio00182 | Steady State | Low-intensity cardio for sustained fat burning. | 29 | High | [
"Fat Loss",
"Warm-up"
] |
cardio00183 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 15 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio00184 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 34 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio00185 | Cycling | Low impact cardio, good for joints. | 39 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio00186 | Steady State | Low-intensity cardio for sustained fat burning. | 27 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00187 | Steady State | Low-intensity cardio for sustained fat burning. | 19 | Low | [
"Endurance",
"Fat Loss"
] |
cardio00188 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 17 | High | [
"Conditioning",
"Warm-up"
] |
cardio00189 | Steady State | Low-intensity cardio for sustained fat burning. | 17 | High | [
"Conditioning",
"Endurance"
] |
cardio00190 | Steady State | Low-intensity cardio for sustained fat burning. | 17 | Moderate | [
"Fat Loss",
"Conditioning"
] |
cardio00191 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 26 | Low | [
"Fat Loss",
"Endurance"
] |
cardio00192 | Jump Rope | High-calorie burner and improves coordination. | 18 | High | [
"Endurance",
"Conditioning"
] |
cardio00193 | Cycling | Low impact cardio, good for joints. | 43 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio00194 | Cycling | Low impact cardio, good for joints. | 45 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio00195 | Cycling | Low impact cardio, good for joints. | 34 | Low | [
"Conditioning",
"Endurance"
] |
cardio00196 | Cycling | Low impact cardio, good for joints. | 23 | Moderate | [
"Conditioning",
"Warm-up"
] |
cardio00197 | Steady State | Low-intensity cardio for sustained fat burning. | 15 | Moderate | [
"Warm-up",
"Endurance"
] |
cardio00198 | Cycling | Low impact cardio, good for joints. | 37 | High | [
"Conditioning",
"Endurance"
] |
cardio00199 | Cycling | Low impact cardio, good for joints. | 45 | Moderate | [
"Fat Loss",
"Endurance"
] |
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