id
stringlengths 11
11
| type
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 15
45
| intensity_level
stringclasses 3
values | goal_tags
sequencelengths 2
2
|
|---|---|---|---|---|---|
cardio00400 | Steady State | Low-intensity cardio for sustained fat burning. | 34 | Low | [
"Endurance",
"Warm-up"
] |
cardio00401 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 41 | Low | [
"Warm-up",
"Conditioning"
] |
cardio00402 | Cycling | Low impact cardio, good for joints. | 25 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio00403 | Steady State | Low-intensity cardio for sustained fat burning. | 19 | Moderate | [
"Warm-up",
"Endurance"
] |
cardio00404 | Steady State | Low-intensity cardio for sustained fat burning. | 22 | High | [
"Warm-up",
"Endurance"
] |
cardio00405 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 32 | High | [
"Warm-up",
"Conditioning"
] |
cardio00406 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 41 | High | [
"Endurance",
"Fat Loss"
] |
cardio00407 | Steady State | Low-intensity cardio for sustained fat burning. | 36 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio00408 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 26 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio00409 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 16 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio00410 | Jump Rope | High-calorie burner and improves coordination. | 29 | High | [
"Warm-up",
"Conditioning"
] |
cardio00411 | Steady State | Low-intensity cardio for sustained fat burning. | 41 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00412 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 38 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00413 | Steady State | Low-intensity cardio for sustained fat burning. | 38 | Moderate | [
"Conditioning",
"Warm-up"
] |
cardio00414 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 23 | Low | [
"Warm-up",
"Conditioning"
] |
cardio00415 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 35 | High | [
"Warm-up",
"Endurance"
] |
cardio00416 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 35 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio00417 | Steady State | Low-intensity cardio for sustained fat burning. | 39 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio00418 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 39 | High | [
"Fat Loss",
"Warm-up"
] |
cardio00419 | Steady State | Low-intensity cardio for sustained fat burning. | 38 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio00420 | Cycling | Low impact cardio, good for joints. | 28 | Low | [
"Fat Loss",
"Conditioning"
] |
cardio00421 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 16 | Low | [
"Endurance",
"Fat Loss"
] |
cardio00422 | Cycling | Low impact cardio, good for joints. | 43 | Low | [
"Conditioning",
"Endurance"
] |
cardio00423 | Steady State | Low-intensity cardio for sustained fat burning. | 18 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00424 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 23 | High | [
"Fat Loss",
"Endurance"
] |
cardio00425 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 19 | Low | [
"Warm-up",
"Conditioning"
] |
cardio00426 | Cycling | Low impact cardio, good for joints. | 24 | High | [
"Conditioning",
"Fat Loss"
] |
cardio00427 | Steady State | Low-intensity cardio for sustained fat burning. | 30 | High | [
"Conditioning",
"Warm-up"
] |
cardio00428 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 44 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00429 | Cycling | Low impact cardio, good for joints. | 15 | High | [
"Fat Loss",
"Endurance"
] |
cardio00430 | Jump Rope | High-calorie burner and improves coordination. | 35 | Low | [
"Endurance",
"Fat Loss"
] |
cardio00431 | Cycling | Low impact cardio, good for joints. | 16 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio00432 | Cycling | Low impact cardio, good for joints. | 44 | High | [
"Fat Loss",
"Warm-up"
] |
cardio00433 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 44 | High | [
"Fat Loss",
"Warm-up"
] |
cardio00434 | Cycling | Low impact cardio, good for joints. | 32 | High | [
"Warm-up",
"Endurance"
] |
cardio00435 | Jump Rope | High-calorie burner and improves coordination. | 32 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio00436 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 27 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio00437 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 19 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio00438 | Cycling | Low impact cardio, good for joints. | 26 | High | [
"Endurance",
"Conditioning"
] |
cardio00439 | Jump Rope | High-calorie burner and improves coordination. | 30 | High | [
"Conditioning",
"Warm-up"
] |
cardio00440 | Steady State | Low-intensity cardio for sustained fat burning. | 40 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio00441 | Steady State | Low-intensity cardio for sustained fat burning. | 26 | High | [
"Warm-up",
"Conditioning"
] |
cardio00442 | Cycling | Low impact cardio, good for joints. | 38 | High | [
"Endurance",
"Warm-up"
] |
cardio00443 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 37 | High | [
"Conditioning",
"Warm-up"
] |
cardio00444 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 37 | High | [
"Endurance",
"Conditioning"
] |
cardio00445 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 44 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio00446 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 24 | Low | [
"Conditioning",
"Endurance"
] |
cardio00447 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 31 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio00448 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 29 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio00449 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 23 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00450 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 30 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio00451 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 20 | Low | [
"Warm-up",
"Endurance"
] |
cardio00452 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 27 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio00453 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 18 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00454 | Steady State | Low-intensity cardio for sustained fat burning. | 44 | Moderate | [
"Fat Loss",
"Conditioning"
] |
cardio00455 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 22 | High | [
"Warm-up",
"Conditioning"
] |
cardio00456 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 35 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio00457 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 22 | Low | [
"Warm-up",
"Endurance"
] |
cardio00458 | Steady State | Low-intensity cardio for sustained fat burning. | 27 | Low | [
"Warm-up",
"Conditioning"
] |
cardio00459 | Cycling | Low impact cardio, good for joints. | 32 | High | [
"Conditioning",
"Warm-up"
] |
cardio00460 | Cycling | Low impact cardio, good for joints. | 25 | Moderate | [
"Warm-up",
"Endurance"
] |
cardio00461 | Cycling | Low impact cardio, good for joints. | 22 | Low | [
"Warm-up",
"Conditioning"
] |
cardio00462 | Jump Rope | High-calorie burner and improves coordination. | 43 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio00463 | Jump Rope | High-calorie burner and improves coordination. | 22 | High | [
"Fat Loss",
"Warm-up"
] |
cardio00464 | Cycling | Low impact cardio, good for joints. | 18 | Low | [
"Endurance",
"Conditioning"
] |
cardio00465 | Steady State | Low-intensity cardio for sustained fat burning. | 38 | Moderate | [
"Warm-up",
"Conditioning"
] |
cardio00466 | Cycling | Low impact cardio, good for joints. | 38 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio00467 | Jump Rope | High-calorie burner and improves coordination. | 36 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio00468 | Jump Rope | High-calorie burner and improves coordination. | 17 | High | [
"Warm-up",
"Conditioning"
] |
cardio00469 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 29 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio00470 | Jump Rope | High-calorie burner and improves coordination. | 17 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio00471 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 26 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio00472 | Steady State | Low-intensity cardio for sustained fat burning. | 35 | High | [
"Conditioning",
"Endurance"
] |
cardio00473 | Jump Rope | High-calorie burner and improves coordination. | 18 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio00474 | Cycling | Low impact cardio, good for joints. | 25 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio00475 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 34 | High | [
"Conditioning",
"Fat Loss"
] |
cardio00476 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 41 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio00477 | Cycling | Low impact cardio, good for joints. | 37 | Moderate | [
"Warm-up",
"Endurance"
] |
cardio00478 | Jump Rope | High-calorie burner and improves coordination. | 29 | Low | [
"Warm-up",
"Endurance"
] |
cardio00479 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 15 | High | [
"Warm-up",
"Endurance"
] |
cardio00480 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 38 | High | [
"Warm-up",
"Fat Loss"
] |
cardio00481 | Steady State | Low-intensity cardio for sustained fat burning. | 38 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio00482 | Steady State | Low-intensity cardio for sustained fat burning. | 32 | High | [
"Warm-up",
"Endurance"
] |
cardio00483 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 42 | Moderate | [
"Conditioning",
"Warm-up"
] |
cardio00484 | Jump Rope | High-calorie burner and improves coordination. | 25 | High | [
"Conditioning",
"Fat Loss"
] |
cardio00485 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 45 | Low | [
"Endurance",
"Warm-up"
] |
cardio00486 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 29 | Low | [
"Conditioning",
"Endurance"
] |
cardio00487 | Jump Rope | High-calorie burner and improves coordination. | 29 | Low | [
"Endurance",
"Conditioning"
] |
cardio00488 | Steady State | Low-intensity cardio for sustained fat burning. | 26 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00489 | Cycling | Low impact cardio, good for joints. | 29 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio00490 | Steady State | Low-intensity cardio for sustained fat burning. | 26 | High | [
"Fat Loss",
"Conditioning"
] |
cardio00491 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 26 | Low | [
"Warm-up",
"Endurance"
] |
cardio00492 | Cycling | Low impact cardio, good for joints. | 24 | High | [
"Conditioning",
"Endurance"
] |
cardio00493 | Jump Rope | High-calorie burner and improves coordination. | 16 | Moderate | [
"Warm-up",
"Endurance"
] |
cardio00494 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 32 | High | [
"Conditioning",
"Warm-up"
] |
cardio00495 | Jump Rope | High-calorie burner and improves coordination. | 28 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio00496 | Cycling | Low impact cardio, good for joints. | 29 | Low | [
"Endurance",
"Warm-up"
] |
cardio00497 | Steady State | Low-intensity cardio for sustained fat burning. | 43 | Moderate | [
"Fat Loss",
"Conditioning"
] |
cardio00498 | Steady State | Low-intensity cardio for sustained fat burning. | 25 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio00499 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 40 | Low | [
"Fat Loss",
"Endurance"
] |
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