id
stringlengths 11
11
| type
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 15
45
| intensity_level
stringclasses 3
values | goal_tags
sequencelengths 2
2
|
|---|---|---|---|---|---|
cardio00000 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 29 | High | [
"Conditioning",
"Endurance"
] |
cardio00001 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 30 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio00002 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 39 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio00003 | Steady State | Low-intensity cardio for sustained fat burning. | 33 | Low | [
"Endurance",
"Fat Loss"
] |
cardio00004 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 21 | High | [
"Fat Loss",
"Warm-up"
] |
cardio00005 | Cycling | Low impact cardio, good for joints. | 31 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00006 | Steady State | Low-intensity cardio for sustained fat burning. | 28 | Low | [
"Endurance",
"Warm-up"
] |
cardio00007 | Steady State | Low-intensity cardio for sustained fat burning. | 21 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00008 | Cycling | Low impact cardio, good for joints. | 20 | Low | [
"Endurance",
"Conditioning"
] |
cardio00009 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 44 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio00010 | Jump Rope | High-calorie burner and improves coordination. | 16 | Moderate | [
"Warm-up",
"Endurance"
] |
cardio00011 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 27 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00012 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 39 | High | [
"Endurance",
"Conditioning"
] |
cardio00013 | Cycling | Low impact cardio, good for joints. | 23 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00014 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 28 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio00015 | Steady State | Low-intensity cardio for sustained fat burning. | 20 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00016 | Jump Rope | High-calorie burner and improves coordination. | 24 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio00017 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 15 | High | [
"Conditioning",
"Endurance"
] |
cardio00018 | Jump Rope | High-calorie burner and improves coordination. | 39 | Moderate | [
"Conditioning",
"Warm-up"
] |
cardio00019 | Cycling | Low impact cardio, good for joints. | 15 | High | [
"Fat Loss",
"Warm-up"
] |
cardio00020 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 37 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00021 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 25 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio00022 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 20 | Moderate | [
"Fat Loss",
"Conditioning"
] |
cardio00023 | Steady State | Low-intensity cardio for sustained fat burning. | 42 | High | [
"Endurance",
"Fat Loss"
] |
cardio00024 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 38 | Moderate | [
"Conditioning",
"Warm-up"
] |
cardio00025 | Jump Rope | High-calorie burner and improves coordination. | 22 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio00026 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 16 | High | [
"Endurance",
"Fat Loss"
] |
cardio00027 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 33 | High | [
"Fat Loss",
"Warm-up"
] |
cardio00028 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 39 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00029 | Steady State | Low-intensity cardio for sustained fat burning. | 28 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00030 | Steady State | Low-intensity cardio for sustained fat burning. | 45 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio00031 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 27 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio00032 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 42 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00033 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 32 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio00034 | Jump Rope | High-calorie burner and improves coordination. | 42 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00035 | Jump Rope | High-calorie burner and improves coordination. | 43 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio00036 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 26 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio00037 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 38 | High | [
"Fat Loss",
"Warm-up"
] |
cardio00038 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 45 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00039 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 20 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00040 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 19 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio00041 | Jump Rope | High-calorie burner and improves coordination. | 28 | Low | [
"Warm-up",
"Endurance"
] |
cardio00042 | Jump Rope | High-calorie burner and improves coordination. | 45 | Low | [
"Conditioning",
"Endurance"
] |
cardio00043 | Jump Rope | High-calorie burner and improves coordination. | 25 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio00044 | Jump Rope | High-calorie burner and improves coordination. | 43 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00045 | Steady State | Low-intensity cardio for sustained fat burning. | 19 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio00046 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 15 | High | [
"Endurance",
"Conditioning"
] |
cardio00047 | Steady State | Low-intensity cardio for sustained fat burning. | 30 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00048 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 29 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio00049 | Cycling | Low impact cardio, good for joints. | 20 | High | [
"Endurance",
"Conditioning"
] |
cardio00050 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 39 | High | [
"Fat Loss",
"Endurance"
] |
cardio00051 | Cycling | Low impact cardio, good for joints. | 40 | Low | [
"Endurance",
"Warm-up"
] |
cardio00052 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 31 | High | [
"Conditioning",
"Fat Loss"
] |
cardio00053 | Steady State | Low-intensity cardio for sustained fat burning. | 34 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio00054 | Steady State | Low-intensity cardio for sustained fat burning. | 33 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00055 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 33 | High | [
"Warm-up",
"Fat Loss"
] |
cardio00056 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 28 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio00057 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 43 | High | [
"Conditioning",
"Warm-up"
] |
cardio00058 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 28 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio00059 | Cycling | Low impact cardio, good for joints. | 32 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio00060 | Cycling | Low impact cardio, good for joints. | 39 | High | [
"Fat Loss",
"Endurance"
] |
cardio00061 | Steady State | Low-intensity cardio for sustained fat burning. | 23 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio00062 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 35 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio00063 | Steady State | Low-intensity cardio for sustained fat burning. | 26 | Moderate | [
"Fat Loss",
"Conditioning"
] |
cardio00064 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 39 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio00065 | Cycling | Low impact cardio, good for joints. | 22 | High | [
"Conditioning",
"Fat Loss"
] |
cardio00066 | Steady State | Low-intensity cardio for sustained fat burning. | 34 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00067 | Jump Rope | High-calorie burner and improves coordination. | 35 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio00068 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 33 | Low | [
"Endurance",
"Conditioning"
] |
cardio00069 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 43 | High | [
"Warm-up",
"Fat Loss"
] |
cardio00070 | Steady State | Low-intensity cardio for sustained fat burning. | 32 | High | [
"Conditioning",
"Warm-up"
] |
cardio00071 | Steady State | Low-intensity cardio for sustained fat burning. | 30 | High | [
"Endurance",
"Warm-up"
] |
cardio00072 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 16 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio00073 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 43 | High | [
"Endurance",
"Fat Loss"
] |
cardio00074 | Jump Rope | High-calorie burner and improves coordination. | 30 | Low | [
"Warm-up",
"Conditioning"
] |
cardio00075 | Jump Rope | High-calorie burner and improves coordination. | 21 | High | [
"Fat Loss",
"Conditioning"
] |
cardio00076 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 16 | High | [
"Endurance",
"Fat Loss"
] |
cardio00077 | Cycling | Low impact cardio, good for joints. | 15 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio00078 | Jump Rope | High-calorie burner and improves coordination. | 16 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio00079 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 34 | Low | [
"Fat Loss",
"Conditioning"
] |
cardio00080 | Jump Rope | High-calorie burner and improves coordination. | 43 | High | [
"Endurance",
"Conditioning"
] |
cardio00081 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 21 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio00082 | Jump Rope | High-calorie burner and improves coordination. | 20 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio00083 | Steady State | Low-intensity cardio for sustained fat burning. | 28 | Low | [
"Endurance",
"Conditioning"
] |
cardio00084 | Cycling | Low impact cardio, good for joints. | 32 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio00085 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 19 | High | [
"Warm-up",
"Endurance"
] |
cardio00086 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 43 | Low | [
"Warm-up",
"Conditioning"
] |
cardio00087 | Jump Rope | High-calorie burner and improves coordination. | 34 | High | [
"Conditioning",
"Endurance"
] |
cardio00088 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 31 | High | [
"Endurance",
"Warm-up"
] |
cardio00089 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 34 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio00090 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 40 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio00091 | Steady State | Low-intensity cardio for sustained fat burning. | 40 | Low | [
"Conditioning",
"Endurance"
] |
cardio00092 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 20 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00093 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 32 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio00094 | Jump Rope | High-calorie burner and improves coordination. | 45 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio00095 | Cycling | Low impact cardio, good for joints. | 25 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio00096 | Steady State | Low-intensity cardio for sustained fat burning. | 19 | High | [
"Warm-up",
"Conditioning"
] |
cardio00097 | Steady State | Low-intensity cardio for sustained fat burning. | 26 | Low | [
"Warm-up",
"Endurance"
] |
cardio00098 | Jump Rope | High-calorie burner and improves coordination. | 43 | High | [
"Conditioning",
"Fat Loss"
] |
cardio00099 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 30 | High | [
"Fat Loss",
"Conditioning"
] |
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