id
stringlengths 11
11
| type
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 15
45
| intensity_level
stringclasses 3
values | goal_tags
sequencelengths 2
2
|
|---|---|---|---|---|---|
cardio09900 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 20 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio09901 | Cycling | Low impact cardio, good for joints. | 22 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio09902 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 26 | Low | [
"Warm-up",
"Conditioning"
] |
cardio09903 | Cycling | Low impact cardio, good for joints. | 21 | High | [
"Conditioning",
"Warm-up"
] |
cardio09904 | Cycling | Low impact cardio, good for joints. | 34 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio09905 | Jump Rope | High-calorie burner and improves coordination. | 27 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio09906 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 36 | Moderate | [
"Warm-up",
"Conditioning"
] |
cardio09907 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 26 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio09908 | Cycling | Low impact cardio, good for joints. | 43 | High | [
"Endurance",
"Warm-up"
] |
cardio09909 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 17 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio09910 | Steady State | Low-intensity cardio for sustained fat burning. | 45 | Moderate | [
"Warm-up",
"Endurance"
] |
cardio09911 | Steady State | Low-intensity cardio for sustained fat burning. | 27 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio09912 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 30 | High | [
"Conditioning",
"Warm-up"
] |
cardio09913 | Jump Rope | High-calorie burner and improves coordination. | 21 | High | [
"Fat Loss",
"Conditioning"
] |
cardio09914 | Cycling | Low impact cardio, good for joints. | 30 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio09915 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 18 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio09916 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 39 | Moderate | [
"Fat Loss",
"Conditioning"
] |
cardio09917 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 43 | Moderate | [
"Fat Loss",
"Conditioning"
] |
cardio09918 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 41 | Moderate | [
"Conditioning",
"Warm-up"
] |
cardio09919 | Jump Rope | High-calorie burner and improves coordination. | 15 | Low | [
"Conditioning",
"Warm-up"
] |
cardio09920 | Steady State | Low-intensity cardio for sustained fat burning. | 20 | Moderate | [
"Fat Loss",
"Conditioning"
] |
cardio09921 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 45 | High | [
"Warm-up",
"Endurance"
] |
cardio09922 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 37 | Low | [
"Conditioning",
"Warm-up"
] |
cardio09923 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 43 | Low | [
"Conditioning",
"Warm-up"
] |
cardio09924 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 41 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio09925 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 40 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio09926 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 25 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio09927 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 30 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio09928 | Steady State | Low-intensity cardio for sustained fat burning. | 16 | Low | [
"Fat Loss",
"Endurance"
] |
cardio09929 | Cycling | Low impact cardio, good for joints. | 45 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio09930 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 43 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio09931 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 19 | High | [
"Conditioning",
"Warm-up"
] |
cardio09932 | Steady State | Low-intensity cardio for sustained fat burning. | 22 | Low | [
"Endurance",
"Conditioning"
] |
cardio09933 | Steady State | Low-intensity cardio for sustained fat burning. | 36 | High | [
"Endurance",
"Warm-up"
] |
cardio09934 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 34 | Moderate | [
"Warm-up",
"Conditioning"
] |
cardio09935 | Steady State | Low-intensity cardio for sustained fat burning. | 34 | High | [
"Fat Loss",
"Conditioning"
] |
cardio09936 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 16 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio09937 | Cycling | Low impact cardio, good for joints. | 15 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio09938 | Jump Rope | High-calorie burner and improves coordination. | 31 | High | [
"Fat Loss",
"Warm-up"
] |
cardio09939 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 29 | High | [
"Conditioning",
"Fat Loss"
] |
cardio09940 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 26 | Low | [
"Fat Loss",
"Conditioning"
] |
cardio09941 | Cycling | Low impact cardio, good for joints. | 45 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio09942 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 35 | Moderate | [
"Warm-up",
"Endurance"
] |
cardio09943 | Cycling | Low impact cardio, good for joints. | 28 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio09944 | Jump Rope | High-calorie burner and improves coordination. | 16 | High | [
"Endurance",
"Fat Loss"
] |
cardio09945 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 18 | Low | [
"Endurance",
"Conditioning"
] |
cardio09946 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 24 | Low | [
"Warm-up",
"Endurance"
] |
cardio09947 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 36 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio09948 | Cycling | Low impact cardio, good for joints. | 18 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio09949 | Cycling | Low impact cardio, good for joints. | 44 | High | [
"Warm-up",
"Conditioning"
] |
cardio09950 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 37 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio09951 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 44 | High | [
"Endurance",
"Fat Loss"
] |
cardio09952 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 19 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio09953 | Steady State | Low-intensity cardio for sustained fat burning. | 44 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio09954 | Steady State | Low-intensity cardio for sustained fat burning. | 39 | High | [
"Endurance",
"Conditioning"
] |
cardio09955 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 45 | High | [
"Warm-up",
"Fat Loss"
] |
cardio09956 | Steady State | Low-intensity cardio for sustained fat burning. | 23 | High | [
"Warm-up",
"Conditioning"
] |
cardio09957 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 31 | High | [
"Conditioning",
"Warm-up"
] |
cardio09958 | Cycling | Low impact cardio, good for joints. | 37 | Low | [
"Warm-up",
"Endurance"
] |
cardio09959 | Cycling | Low impact cardio, good for joints. | 43 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio09960 | Jump Rope | High-calorie burner and improves coordination. | 27 | Moderate | [
"Fat Loss",
"Conditioning"
] |
cardio09961 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 28 | High | [
"Conditioning",
"Endurance"
] |
cardio09962 | Jump Rope | High-calorie burner and improves coordination. | 20 | Moderate | [
"Fat Loss",
"Conditioning"
] |
cardio09963 | Cycling | Low impact cardio, good for joints. | 26 | Moderate | [
"Fat Loss",
"Conditioning"
] |
cardio09964 | Jump Rope | High-calorie burner and improves coordination. | 31 | Low | [
"Conditioning",
"Endurance"
] |
cardio09965 | Cycling | Low impact cardio, good for joints. | 21 | Low | [
"Warm-up",
"Conditioning"
] |
cardio09966 | Steady State | Low-intensity cardio for sustained fat burning. | 37 | Low | [
"Conditioning",
"Endurance"
] |
cardio09967 | Steady State | Low-intensity cardio for sustained fat burning. | 34 | Low | [
"Warm-up",
"Endurance"
] |
cardio09968 | Jump Rope | High-calorie burner and improves coordination. | 42 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio09969 | Jump Rope | High-calorie burner and improves coordination. | 16 | High | [
"Endurance",
"Fat Loss"
] |
cardio09970 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 31 | High | [
"Conditioning",
"Warm-up"
] |
cardio09971 | Steady State | Low-intensity cardio for sustained fat burning. | 21 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio09972 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 22 | Low | [
"Endurance",
"Fat Loss"
] |
cardio09973 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 22 | High | [
"Warm-up",
"Endurance"
] |
cardio09974 | Steady State | Low-intensity cardio for sustained fat burning. | 39 | High | [
"Warm-up",
"Conditioning"
] |
cardio09975 | Jump Rope | High-calorie burner and improves coordination. | 26 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio09976 | Steady State | Low-intensity cardio for sustained fat burning. | 16 | Moderate | [
"Warm-up",
"Conditioning"
] |
cardio09977 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 20 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio09978 | Jump Rope | High-calorie burner and improves coordination. | 35 | Low | [
"Fat Loss",
"Endurance"
] |
cardio09979 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 19 | Moderate | [
"Warm-up",
"Conditioning"
] |
cardio09980 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 21 | Moderate | [
"Conditioning",
"Warm-up"
] |
cardio09981 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 32 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio09982 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 40 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio09983 | Jump Rope | High-calorie burner and improves coordination. | 42 | Low | [
"Conditioning",
"Warm-up"
] |
cardio09984 | Jump Rope | High-calorie burner and improves coordination. | 23 | High | [
"Fat Loss",
"Endurance"
] |
cardio09985 | Steady State | Low-intensity cardio for sustained fat burning. | 28 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio09986 | Cycling | Low impact cardio, good for joints. | 16 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio09987 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 25 | High | [
"Warm-up",
"Endurance"
] |
cardio09988 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 22 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio09989 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 44 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio09990 | Cycling | Low impact cardio, good for joints. | 28 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio09991 | Cycling | Low impact cardio, good for joints. | 45 | Moderate | [
"Conditioning",
"Warm-up"
] |
cardio09992 | Jump Rope | High-calorie burner and improves coordination. | 25 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio09993 | Jump Rope | High-calorie burner and improves coordination. | 37 | Low | [
"Endurance",
"Fat Loss"
] |
cardio09994 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 22 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio09995 | Steady State | Low-intensity cardio for sustained fat burning. | 27 | Moderate | [
"Warm-up",
"Endurance"
] |
cardio09996 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 30 | Moderate | [
"Warm-up",
"Conditioning"
] |
cardio09997 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 21 | Low | [
"Endurance",
"Conditioning"
] |
cardio09998 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 20 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio09999 | Steady State | Low-intensity cardio for sustained fat burning. | 40 | Low | [
"Fat Loss",
"Endurance"
] |
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