id
stringlengths 11
11
| type
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 15
45
| intensity_level
stringclasses 3
values | goal_tags
sequencelengths 2
2
|
|---|---|---|---|---|---|
cardio00200 | Cycling | Low impact cardio, good for joints. | 27 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio00201 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 41 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio00202 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 35 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio00203 | Jump Rope | High-calorie burner and improves coordination. | 41 | High | [
"Endurance",
"Fat Loss"
] |
cardio00204 | Cycling | Low impact cardio, good for joints. | 24 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio00205 | Steady State | Low-intensity cardio for sustained fat burning. | 33 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio00206 | Jump Rope | High-calorie burner and improves coordination. | 40 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio00207 | Steady State | Low-intensity cardio for sustained fat burning. | 38 | High | [
"Warm-up",
"Conditioning"
] |
cardio00208 | Steady State | Low-intensity cardio for sustained fat burning. | 30 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio00209 | Jump Rope | High-calorie burner and improves coordination. | 16 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio00210 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 25 | High | [
"Fat Loss",
"Endurance"
] |
cardio00211 | Jump Rope | High-calorie burner and improves coordination. | 41 | High | [
"Warm-up",
"Fat Loss"
] |
cardio00212 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 31 | Low | [
"Endurance",
"Warm-up"
] |
cardio00213 | Cycling | Low impact cardio, good for joints. | 17 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio00214 | Cycling | Low impact cardio, good for joints. | 20 | High | [
"Endurance",
"Warm-up"
] |
cardio00215 | Steady State | Low-intensity cardio for sustained fat burning. | 43 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio00216 | Cycling | Low impact cardio, good for joints. | 44 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio00217 | Jump Rope | High-calorie burner and improves coordination. | 26 | Low | [
"Conditioning",
"Endurance"
] |
cardio00218 | Jump Rope | High-calorie burner and improves coordination. | 28 | Moderate | [
"Fat Loss",
"Conditioning"
] |
cardio00219 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 34 | High | [
"Conditioning",
"Warm-up"
] |
cardio00220 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 37 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio00221 | Cycling | Low impact cardio, good for joints. | 21 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00222 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 44 | High | [
"Conditioning",
"Warm-up"
] |
cardio00223 | Jump Rope | High-calorie burner and improves coordination. | 22 | Low | [
"Warm-up",
"Conditioning"
] |
cardio00224 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 19 | High | [
"Endurance",
"Conditioning"
] |
cardio00225 | Jump Rope | High-calorie burner and improves coordination. | 37 | High | [
"Warm-up",
"Conditioning"
] |
cardio00226 | Jump Rope | High-calorie burner and improves coordination. | 39 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio00227 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 21 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio00228 | Cycling | Low impact cardio, good for joints. | 22 | Low | [
"Endurance",
"Conditioning"
] |
cardio00229 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 32 | Low | [
"Fat Loss",
"Endurance"
] |
cardio00230 | Steady State | Low-intensity cardio for sustained fat burning. | 37 | Moderate | [
"Conditioning",
"Warm-up"
] |
cardio00231 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 19 | Low | [
"Fat Loss",
"Conditioning"
] |
cardio00232 | Cycling | Low impact cardio, good for joints. | 24 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio00233 | Steady State | Low-intensity cardio for sustained fat burning. | 20 | High | [
"Conditioning",
"Fat Loss"
] |
cardio00234 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 16 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio00235 | Steady State | Low-intensity cardio for sustained fat burning. | 30 | High | [
"Warm-up",
"Conditioning"
] |
cardio00236 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 29 | Low | [
"Conditioning",
"Endurance"
] |
cardio00237 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 42 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio00238 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 29 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio00239 | Cycling | Low impact cardio, good for joints. | 16 | Low | [
"Endurance",
"Fat Loss"
] |
cardio00240 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 19 | High | [
"Endurance",
"Warm-up"
] |
cardio00241 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 22 | Low | [
"Endurance",
"Warm-up"
] |
cardio00242 | Cycling | Low impact cardio, good for joints. | 27 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio00243 | Cycling | Low impact cardio, good for joints. | 36 | Low | [
"Fat Loss",
"Conditioning"
] |
cardio00244 | Cycling | Low impact cardio, good for joints. | 17 | Moderate | [
"Conditioning",
"Warm-up"
] |
cardio00245 | Steady State | Low-intensity cardio for sustained fat burning. | 41 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio00246 | Steady State | Low-intensity cardio for sustained fat burning. | 18 | High | [
"Conditioning",
"Fat Loss"
] |
cardio00247 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 29 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio00248 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 45 | High | [
"Conditioning",
"Fat Loss"
] |
cardio00249 | Steady State | Low-intensity cardio for sustained fat burning. | 44 | Low | [
"Conditioning",
"Warm-up"
] |
cardio00250 | Cycling | Low impact cardio, good for joints. | 18 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio00251 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 32 | High | [
"Fat Loss",
"Conditioning"
] |
cardio00252 | Cycling | Low impact cardio, good for joints. | 15 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio00253 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 30 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio00254 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 29 | Low | [
"Warm-up",
"Endurance"
] |
cardio00255 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 19 | High | [
"Warm-up",
"Conditioning"
] |
cardio00256 | Cycling | Low impact cardio, good for joints. | 44 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio00257 | Jump Rope | High-calorie burner and improves coordination. | 27 | High | [
"Warm-up",
"Fat Loss"
] |
cardio00258 | Steady State | Low-intensity cardio for sustained fat burning. | 36 | High | [
"Fat Loss",
"Endurance"
] |
cardio00259 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 20 | High | [
"Endurance",
"Conditioning"
] |
cardio00260 | Jump Rope | High-calorie burner and improves coordination. | 20 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio00261 | Steady State | Low-intensity cardio for sustained fat burning. | 25 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00262 | Steady State | Low-intensity cardio for sustained fat burning. | 17 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00263 | Cycling | Low impact cardio, good for joints. | 20 | Low | [
"Warm-up",
"Endurance"
] |
cardio00264 | Cycling | Low impact cardio, good for joints. | 40 | Low | [
"Fat Loss",
"Endurance"
] |
cardio00265 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 36 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00266 | Jump Rope | High-calorie burner and improves coordination. | 16 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio00267 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 35 | High | [
"Fat Loss",
"Conditioning"
] |
cardio00268 | Steady State | Low-intensity cardio for sustained fat burning. | 35 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00269 | Jump Rope | High-calorie burner and improves coordination. | 38 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio00270 | Steady State | Low-intensity cardio for sustained fat burning. | 15 | Low | [
"Endurance",
"Conditioning"
] |
cardio00271 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 31 | Low | [
"Fat Loss",
"Endurance"
] |
cardio00272 | Cycling | Low impact cardio, good for joints. | 28 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio00273 | Cycling | Low impact cardio, good for joints. | 39 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio00274 | Cycling | Low impact cardio, good for joints. | 43 | Moderate | [
"Warm-up",
"Conditioning"
] |
cardio00275 | Cycling | Low impact cardio, good for joints. | 42 | Moderate | [
"Fat Loss",
"Conditioning"
] |
cardio00276 | Cycling | Low impact cardio, good for joints. | 17 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00277 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 32 | Moderate | [
"Fat Loss",
"Conditioning"
] |
cardio00278 | Jump Rope | High-calorie burner and improves coordination. | 20 | High | [
"Warm-up",
"Conditioning"
] |
cardio00279 | Cycling | Low impact cardio, good for joints. | 32 | High | [
"Conditioning",
"Warm-up"
] |
cardio00280 | Jump Rope | High-calorie burner and improves coordination. | 22 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio00281 | Cycling | Low impact cardio, good for joints. | 16 | High | [
"Fat Loss",
"Conditioning"
] |
cardio00282 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 32 | Moderate | [
"Conditioning",
"Warm-up"
] |
cardio00283 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 45 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio00284 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 22 | Moderate | [
"Fat Loss",
"Conditioning"
] |
cardio00285 | Jump Rope | High-calorie burner and improves coordination. | 44 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio00286 | Steady State | Low-intensity cardio for sustained fat burning. | 22 | High | [
"Endurance",
"Fat Loss"
] |
cardio00287 | Steady State | Low-intensity cardio for sustained fat burning. | 32 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio00288 | Cycling | Low impact cardio, good for joints. | 18 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio00289 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 20 | High | [
"Conditioning",
"Fat Loss"
] |
cardio00290 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 25 | High | [
"Fat Loss",
"Endurance"
] |
cardio00291 | Jump Rope | High-calorie burner and improves coordination. | 17 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio00292 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 31 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio00293 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 34 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio00294 | Jump Rope | High-calorie burner and improves coordination. | 25 | High | [
"Conditioning",
"Warm-up"
] |
cardio00295 | Jump Rope | High-calorie burner and improves coordination. | 31 | Low | [
"Fat Loss",
"Endurance"
] |
cardio00296 | Steady State | Low-intensity cardio for sustained fat burning. | 43 | High | [
"Fat Loss",
"Conditioning"
] |
cardio00297 | Steady State | Low-intensity cardio for sustained fat burning. | 38 | Low | [
"Endurance",
"Fat Loss"
] |
cardio00298 | Jump Rope | High-calorie burner and improves coordination. | 29 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio00299 | Steady State | Low-intensity cardio for sustained fat burning. | 21 | Moderate | [
"Fat Loss",
"Endurance"
] |
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