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Posts: 7051
Joined: Jul. 7 2003
From: Scotland
Posts: 595
Joined: Sep. 30 2008
From: Hong Kong
Posts: 187
Joined: Aug. 31 2010
From: London
Posts: 4462
Joined: Aug. 9 2006
From: Iran (living in Germany)
quote:ORIGINAL: Ron.M No, but he does say "Oriental Flamenco"...from Cairo. WTF why?
Posts: 3782
Joined: Nov. 18 2010
Posts: 1155
Joined: Dec. 6 2006
From: Philadelphia
quote:ORIGINAL: Arash manoto2 is extremely popular. my dad came back from iran and said that everybody is watching manoto now.
quote:ORIGINAL: Arash the problem is that they always repeat the same documentaries over and over again. i don't know how often they change the program.
quote:ORIGINAL: Arash german TV, yeah, meanwhile a catastrophy. specially those not regulated by public law. full of ****. i never watch TV here. just some news. all i want to see, i download from internet. like documentaries, etc...
Posts: 4400
Joined: Apr. 14 2005
quote:ORIGINAL: Ruphus In the orient differenciation seems not to be the most common thing anyway.
quote:ORIGINAL: Deniz Nothing to do with orient, its just a normal thing to pronounce or spell foreign words in your own language. Kaiser, Joghurt, or even Handy, a word that has a completely different meaning in English than what most Germans think (cell phone).
quote:ORIGINAL: Ruphus In Iran they are called just "mobile", not only making a noun of it, but reserving a general term for a single item.
quote:ORIGINAL: Deniz Does this beef you have against middle easter folk have any reasoning or history? You like to complain alot about them.
Posts: 493
Joined: Mar. 10 2009
Posts: 390
Joined: Jun. 24 2010
From: Montreal, Canada
Posts: 1409
Joined: Feb. 18 2010
From: .fr
quote:I started playing flamenco because I was miserable (!) and it helped me a great deal.
quote:"Flamenco fusion is done with making money in mind...that which sounds familiar is more easily swallowed. Flamenco is being adapted to the masses when the opposite should be true...the masses should be educated so flamenco can reach them..."
quote:ORIGINAL: Arash Ruphus thanks for taking the time and reading the paper. I will read your post tonight. My english is not perfect, so i have to concentrate on such long posts in english to understand them fully and be able to answer them adequately. Also not so much in the mood for such discussions right now. I have to practice Rio de la Miel first
quote: I have to practice Rio de la Miel first
quote:ORIGINAL: mezzo quote: I have to practice Rio de la Miel first And what about rincones de lola? I hope that i can hear (and enjoy) your guitar ...
Posts: 475
Joined: Jul. 7 2005
quote:but most of what i hear from "foreigners" or even many iranians who left iran 30 years ago, are either based on some subjective experiences or prejudices or manipulation through media or simply lack of first hand information
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These Women Sought a Human Hair Wig for Hair Loss
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As you consider your next steps, you might want to think about scheduling a private consultation with one of our expert consultants to find out more about the human hair wigs we sell. Alternatively, maybe you prefer to learn more about how much a human hair wig can cost and whether an expensive wig is truly worth the investment. We know this is a big decision to make, but we're here to guide you every step of the way.
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The unsung song
This summer has been unusually hot in Washington, with temperatures flaring up to 100 degrees or more. Fortunately, brief bouts of showers provided respite from the unbearable heat. For me, the rains also evoked nostalgic reflections of my childhood and youth when I would sit for hours watching an overcast sky and weaving idle dreams.
Today, as I hear the pattering sound of raindrops, my mind travels back to a July evening in Dhaka more than four decades ago. A musical evening with a haunting voice singing Tagore's breathtaking tappa composition: Megher pore megh jomechhe (Clouds heap upon clouds). The intricate modulations of the refrain "Ah, love, why dost thou let me wait outside at the door all alone?" captured the dark mood of the rainy night. The resonance of the melody is so vividly embedded in my subconscious that I can still feel its pristine beauty!
The vocalist was Rakhi Chakrabarty, the popular singer of the sixties. This was my first encounter with Rakhidi (as I called her affectionately). I was a mere novice aspiring to make an entry into the world of music. Listening to Rakhidi sing, I sensed the power of Rabindra Sangeet and my resolve to train myself as a Tagore singer was rekindled! Subsequently, Rakhi Chakrabarty became my muse and mentor. At an abstract level she was everything I wanted to be -- talented singer, compassionate human being and a modest and understated individual!
About eight weeks ago I heard the unexpected and shocking news that Rakhidi had passed away. Despite the fact that I had not been in contact with her for a while, Rakhidi's death was hard to accept because it really wasn't her time to go. I can't help feeling that she had so much more to give to the world of music.
One may wonder what was so special about Rakhi Chakrabarty that she could propel a young adolescent girl like me from the world of Elvis Presley and The Beatles into the universe of Rabindra Sangeet? Rakhidi's singing had a soulful quality that connected the listeners to their inner consciousness. At a time when Tagore's music and writings were taboo in the erstwhile East Pakistan, Rakhi Chakrabarty made her singing debut with aplomb. Trained in Visva Bharati University (Santiniketan), under the tutelage of stalwarts like Shantideb Ghosh, Kanika Banerjee and Nilima Sen, Rakhidi's singing combined technical perfection with spiritual fervour. Above all, her recitals had the stamp of a unique style, which was entirely her own. She popularised Rabindra Sangeet in East Pakistan in the late sixties with her memorable rendition of "Sakhi Bhabona kahare bole." It would be fair to say that Rakhi Chakrabarty was not just a performer -- she was one of the institutions that carried the mantle of Tagorean culture at a difficult juncture of our history. And, she accomplished this task with extraordinary courage coupled with humility.
This column, however, is not only about Rakhi Chakrabarty's public persona. I also have a personal story to tell. A story revolving around intimate afternoons spent together. In between informal music lessons, we would take tea breaks when Rakhidi would narrate stories about her life in Santiniketan. Sweet anecdotes about the sari that Mohordi (Kanika Banerjee) presented her after her graduation, which she wore to all important performances. About the legendary guru's unassuming personality and how she would seek reassurances from her student, Rakhi, about her singing! Tit bits about the unpretentious lifestyle in Tagore's University! We would often shut out the outside world and immerse ourselves in our musical universe.
Then 1971 happened. Like many of us, Rakhidi went over to India to participate in the Bangladesh Liberation War effort. Unfortunately, our paths seldom crossed during those trying times. After the country's independence she moved to England with her husband. I only met her one more time during one of her visits to Bangladesh.
Later, when I was a student at Santiniketan, Mohordi and I would often reminisce about Rakhidi. I remember once Mohordi voiced her regrets that her favourite student, Rakhi, had not fulfilled her potential since she had not continued her singing career. I wondered why. Was it due to a deep-rooted disappointment that the revered art world that she was familiar with had transformed into a commercial industry? Or, was she preoccupied with the demands of her role as a wife and mother in her adopted country? I will never know. What I know is that I loved every bit of the song she sang -- only, it was too short.
Rakhidi, wherever you are, I hope you are still singing, because you do to Rabindra Sangeet what "spring does with the cherry trees!"
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|Does the bed you sleep in make you sick?
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Kitty Bingo know how to treat their players, and this is clear from their Progressive Jackpots promo. This promo at Kitty Bingo runs every week and gives players the chance to get their hands on as much as £10K at a time if they are lucky. There are big jackpots and there is plenty of time to win so what are you waiting for – head on over to Kitty Bingo today to see what you can get your claws on!
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Perhaps nothing bares the soul to another more than a kiss. A kiss can tell all, largely because the lips contain so many nerve endings, all connected directly to the central nervous system. Romantics and comedians alike have all written kisses & kissing quotes that are equally telling. From the sentimental to the slightly ribald, kisses & kissing quotes capture the very essence and beauty of a kiss, from our very first kiss when we are young until the last kiss goodbye with a loved one. Between these milestones lies endless kissing both good and bad, all in the hopes of finding the elusive one that curls our toes and melts our heart.
Reference.com Definition of Kisses And Kissing
Kisses And Kissing on Wikipedia.org
A man of many talents, Will Rogers was born in 1859 in Oklahoma. On a ranch growing up, a freed slave taught Rogers how to use a lasso. He turned his roping skills into a job as a trick roper at Wild West shows and on Vaudeville stages. As he did his rope tricks, he'd tell jokes and offer commentary on the world. He was a smart man and his ability to tell the truth while making people laugh quickly caught on with American audiences. During his lifetime, he starred on Broadway, appeared in 71 movies, was a popular broadcaster and wrote 4,000 syndicated newspaper columns. He died in a pl…
Over 2,000,000 quotes and growing!Famous Quotes organized by author or category for your pleasure and convenience. We now have over two million famous quotes and Movie Quotes, which is, by far, the largest collection of Famous Quotes on the Web. We have also selectively chosen a large collection of Inspirational Quotes, Quotes about Life, Motivational Quotes, Friendship Quotes, Graduation Quotesand and Funny Quotes to help motivate and brighten your day. Many of our more popular author webpages include: Marilyn Monroe Quotes, Bob Marley Quotes, Albert Einstein Quotes, Abraham Lincoln Quotes & Winston Churchill Quotes. We hope you enjoy your time with us! Please contact us if you have any suggestions for improving our site. Now over 750,000 Movie Quotes & TV Quotes.
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As I was doing that I came across two phrases that really spoke to me that weekend and they continue to do so. I wanted to share them with you.
|From here
"You are what your eat eats that you can't excrete". - Dr. Amy Meyers
Think about what your food is eating. If you don't know what your food ate, you need to know. You might be truly disgusted once you learn. I live in a farming community. I don't have to guess what's being fed to these animals. I watch it happen. All I can say is, GROSS. I wouldn't want to eat what they are, ever.
The problem is, you aren't just eating what you put into your mouth, but also what they put into their mouths AND you may or may not be excreting the harmful things they ate. So, you say "so what if that cow was dosed up with so much antibiotic it was a walking pharmacy, that's not me, I am very, very cautious with using them in my life". Yeah, well, you just took a big mouthful with your grilled chicken last night, and you wonder why you have gut problems.
Next, "We are what we digest and absorb".
This goes so well with the other doctor's quote because if you aren't excreting it, you are usually absorbing it. That's not a good thing with many of the foods we eat these days. Oh, that chicken might be nice and fresh, but nice and fresh with what in it's system. We also are often not digesting our food no matter how high it's quality. If you aren't digesting it, you aren't using it, therefore you aren't getting the nutritional benefit of that food. We can fill our tummies with organic, whole, wonderfully nutrient rich foods, but if we aren't digesting it properly and then absorbing it, we have expensive poop. Now, while poop is very important (and a topic I will actually talk about later), I want cheap poop. I want poop that is void of all the wonderful goodness I put in my mouth. I want it to be only the barest of what my body couldn't use or if I put too much of a nutrient in my body and, with it's wonderful processing abilities, it just didn't need that much. We need to know if our body is digesting and using it's food.
If you aren't sure (and just because you don't have explosive diarrhea or have a little weight to lose doesn't mean you are doing a good job using your food), please talk to a functional medicine or biomedical doctor. They can do very simple, nearly painless tests to figure it out pretty quickly. You might need something as small as a digestive enzyme with your meals. But, you want to make sure you have one that's specific to your needs. If you aren't dealing with fats correctly, one that ignores fats and works on gluten is not going to be as much help.
So, change what you eat. Know your food and the source of your food (that's really not hard in this day and age of phones and internet). Then make sure your body is using that food well and properly.
Talk soon.
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I was born in Saigon, Vietnam. I lived there until I was around 9 years old. I attended elementary school there, and went up to the third or fourth grade. One of my most vivid earliest memories is staying with a nanny near where my grandparents lived in Phu Xuan Nha Be, a village about an hour away from Saigon. My parents worked in Saigon and so I had to stay with a nanny. She cooked for me, and took care of me. My mom would visit me about once a week. I stayed with the nanny until I was about 3 years old. When I was old enough to start preschool, I moved back to Saigon.
I also remember Saigon. I lived about a twenty-minute walk away from the center of the city. I remember walking down the streets, and my school was there, too. I remember going to the movies with my friends, and then we would go eat. These old ladies would carry these baskets with all kinds of fruits, and oh my gosh, my favorite was the mangoes! They would cut the mangoes into slices and give you some salt and chili to dip them in. I loved those! I also loved the pineapples!
I remember when I started preschool – I was so scared! That first day of school, I cried so much! To this day, I am still scared of metal gates. Every time I see one, I have flashbacks! I remember my mom dropping me off in front of the gate. I didn't want her to leave but she had to go, so I just stood there crying and crying. She actually left me there!
I went to a Vietnamese school. I grew up speaking Vietnamese, and I formally learned it in school as well. Vietnamese is actually my first language – my parents spoke to me in Vietnamese, and my nanny was Vietnamese. I did hear Hainanese [Chinese dialect] spoken at home and I can understand just a little bit, but I can't speak it.
I don't remember too much about my childhood in Vietnam, but I do remember the scary moments [from the war]. Every house had some sort of bomb shelter. I remember my mom had one under a bed in our house. It was just a hole in the ground. Every time we heard planes flying above us, my brother and I would jump down into the hole. We would stay down there until we stopped hearing plane sounds. Back then though, we felt it was really fun, like a game, like hide-and-seek. We were scared when we heard all the planes, but thankfully there were never any bombs in my area.
My mom said that it was because she wanted a better life for us. She was also worried because of the instability in Vietnam at the time, but also because she was afraid my dad and brother, when he was older, would have to go join the army and fight in the war.
I went with my dad, my brother, an uncle, and a cousin. But during the time of the escape, we were actually divided up so that it would be harder to catch us. I was with my uncle, and I think we were the first pair to go, while my dad and brother went after us.
I can't remember all the details clearly, but I do remember the scary parts. We first went to Cambodia. Because we were trying to escape, to avoid getting caught we had to leave at night. I was so scared, especially since it was night time, and at night, all you want are your mom and dad. No one actually told me that we were escaping. My mom had told me that I was going with my uncle to play, go on an adventure, but I was confused because I was wondering why my parents weren't with me. I remember crying and crying. My uncle kept trying to tell me to quiet down, that if someone heard me crying, we would get caught. I remember running through the forest, and we had to be very quiet, and hide a lot. Once we got to a specific part of the forest, someone came to meet us, and brought us to a big house. My dad and brother came in a little bit after us. I remember feeling so relieved when I saw my dad because I knew that I would be okay as long as I had even just one parent with me. I believe that there were about 50 or so people. Once the whole group had gathered, then we started to walk to the boat.
I don't remember how far the boat was from the house, but I do remember walking along the water. This was the safest way to go, especially since there were so many people in our group. The boat was there, already waiting for us. We walked from the shore into the water toward the boat, and while the water was not that deep for adults, at one point the water came all the way up to my nose and I nearly drowned. Luckily someone pulled me up and threw me up onto the boat.
In total, including the captain, we had 57 people. We were very lucky because in the end, all 57 of us managed to survive.
The boat was very small and tiny. I thought we were going to go on a big boat, since we had so many people. The boat only carried us, some water, and a little bit of food. We were supposed to reach Thailand in one week, but around the third day, the captain got very sleepy and we went off course. When he woke up, he had no idea where we were. It was also scary because we were running out of water and food. We were just kind of just floating in the water, hoping to find another boat that could help us. I remember there was a person on the boat who got very dehydrated and became very dizzy. Luckily though, we saw a deserted island. I don't know what the name of the island is or where it is, but it was interesting because the island was full of mango trees! Everyone was so happy to see the island that when we got near, we jumped out of the boat and ran to shore. But there were rocks and barnacles everywhere so everyone had cuts on the bottom of their feet and on their legs. For my dad, brother, and I, we got infections from these cuts and had to deal with swollen legs and blistering. The men went to go find water and then we took the remaining grains of rice we had and made porridge; this was the only way for all 57 of us to get a little rice. The good thing though was all the mango trees. Everyone ate so many mangoes, and I don't know if it's true for everyone, but I had really bad diarrhea, probably because of the lack of food and water we had in the past few days, and maybe because I ate too many mangoes! I think we stayed on that island for a few days. We even started fires to try to signal to other boats that we were there. Luckily a Navy boat saw us and helped us by giving us directions to Thailand.
I remember that when we got to Thailand, some people brought us some rice. Then they had people bring us to the Lam Sing camp, the first refugee camp I stayed at. Because we didn't have any money, we had to stay near the entrance of the camp where there were a lot of dead bodies and ashes. Those who did have money could afford to get a house further inside the camp, but because we were poor, we had no choice but to live in this part of the camp. After about two weeks, we finally received money from Nin ["Aunt" in Hainanese] Ket in America and we were able to move to a better part of the camp. We stayed in this first camp for about six months or more.
Nin Ket was able to sponsor several of our family members, but because of the preference system, she was only able to sponsor her brothers and sisters first. Since my dad was an in-law, we had to wait. If my mom had been there, I would have been able to leave with my maternal aunts and uncles first. So me, my brother, and my dad stayed behind with another uncle and cousin [also in-laws], and we were later moved to another refugee camp for about a month. Life at this next camp was the worst refugee camp experience I had. Everybody stayed in one big building and we all slept on the floor without blankets or pillows - you had to use whatever you brought from other camps. I remember that they used a really big pot to cook lunch and dinner for us, but most of the time they just threw in whatever they could find, and I often felt like they were treating us like pigs. We had to be on time for food or else you would be hungry if they ran out of food, so there was a lot of pushing and yelling when people were in line. I remembered crying a lot there too because I missed my mom and aunts Nin Kin and Nin Hue.
After that, we were again moved to another camp, but this time on an island in Indonesia called Galang, where we stayed for about two years. In this camp, we stayed in a big building with about 50 bunk beds with about 100 other families. Each family had one bunk, so my dad, brother, and I lived on the top bunk of a bed, while another stayed on the bottom bunk. Also, there were no showers there! You had to go to the nearby lake to take a shower. We lined up and everyone used buckets to get water from the faucets that were installed outside. We would shower with our clothes on and then change clothes in a small bathroom. Also, we were provided with food here, but no money; you had to go out and find a job if you wanted money for nonessential items. For example, my dad liked to smoke, but he had to go work in order to have money to buy cigarettes. Because I was still a kid though, I went to school. I had English classes every day, and it's where I learned things like crocheting and sewing. I know for sure that I stayed in Galang for a very long time because I already felt like it was my home. I remember playing with my friends, and that there was a lady who got pregnant, had her baby, and had her baby turn one around the time I left. That's how I know I was there for awhile!
The last place I stayed before coming to America was Singapore, but only for two weeks. We were sent there because our sponsorship paperwork finally got approved. We were lucky because in Singapore, we had a relative there who took us out to play for a day or two. I remember Singapore being so clean and nice! What I remember most about Singapore though is my dad buying underwear for me. He took what was left of the money we had to buy the underwear. I remember this moment very clearly because before that, I didn't have any underwear to wear.
I arrived in the States in March of 1981. I left Vietnam in the late 70s when I was around 9 or 10, but I do know that I arrived in the U.S. when I was 13. I came over on an airplane, and I remember being excited, but as kids, we had no idea what America was or what it would look like. We flew to San Francisco in California, and we were picked up by my aunts. I first lived in Alameda, and I have lived here since!
When we first moved here, I lived with my dad, my brother, my uncle, and my two cousins, so it was just two dads in charge of everything – no moms there! Even though I had my dad, it was really nice to have so many aunts and other relatives around. One of my aunts taught my brother and I Mandarin. I remember really wanting to learn Mandarin but because I couldn't afford a tutor, my aunt taught us, especially since she really wanted us to learn. I remember her complimenting me on my pronunciation, saying that I was way better than my brother – I was so happy to hear this!
My mom and sister came in 1986, sponsored over by my dad. It was really nice to have a mom again. Before my mom came, my brother and I would work to help supplement our family's income. For example, we delivered newspapers every morning at 5am. Also, during the summer I babysat my niece for my aunt, who lived a block away from me. Even though those years were full of hard work, I was happy, especially being able to always be with my brother. When my mom finally arrived to the United States however, she told us we didn't need to work anymore, and that she wanted us to focus on our education. She took over earning money for our family, doing all sorts of jobs like tailoring and babysitting.
I remember my cousin coming with me to register for school at Washington Elementary. Because of my limited English, they put me in fourth grade and my brother in third grade. At the time, I was 13 and my brother was 12, so after a year, we both were transferred to Wood Middle School for sixth grade. I don't know why, but suddenly we were in the same grade! Maybe because we were older than the other students, or because we looked around the same age based on our sizes. It's funny because that is how my brother and I ended up graduating high school together!
A lot of times it was hard to adjust. I didn't speak English, and most of the Asian kids there were ABC [American-born Chinese]. Kids would mess with me because they knew my English wasn't very good, and they would make fun of me. Sometimes I couldn't understand the teacher, but I could understand the general idea, and kids assigned to help me would try to tell me the wrong thing, especially if they didn't want this job. Since I didn't know how to respond or talk back, I had no choice but to follow what they told me to do. The teachers at the time knew we couldn't really speak English though, so they didn't pay too much attention to us; they just tried to keep us busy. As long as we were busy and did the work, it was fine and the teachers wouldn't give us a hard time.
Throughout my time in school, I met a lot of Cantonese-speaking people, but very few refugees like me. It's funny because I grew up speaking only Vietnamese but I picked up Cantonese from my friends and from watching a lot of Chinese shows. I remember there was this Chinese girl in elementary school who became my friend. She would translate for me using English and Cantonese, and slowly I started understanding a little bit of Cantonese. Also, most Chinese people here in the Bay Area speak Cantonese.
I do talk about it sometimes. When my friends or coworkers ask me how I came to America, I tell them about my journey. They are often surprised about how much I remember. I also talk to my kids about my experience. They were also surprised, and I remember my daughter asking if I was scared, why I had to go through that type of experience, questions like the ones being asked in this interview.
I didn't hear about the history of Vietnamese Boat People when I was in school, and I haven't heard my kids bring it up either. I think the first time they learned about it was when I told them. I try to share my experience with them a lot, like when I see reports on the current boat people crises on the news.
I want them to appreciate what they have, the life they have here in America. They are so blessed here, and I want them to know that it's not like this for everyone. I want them to know that we had to risk our lives to come here, that we came so we could have a better life. I want them to be good people – I don't need them to be super rich or anything, but just be good people. For example, I always tell my son to be kind to people, to help people. I know that there are immigrants in his school right now, and though they speak Mandarin, I tell him to help them when he can. I want him to think about how when I first came, it was so hard for me not knowing English or knowing the customs, but I was lucky to have a few classmates who were very kind to me. These are the messages I want my kids to learn from my experience.
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| 0.70277 |
Does Homeowners Insurance Cover Asbestos?
- Homeowner
- /
- Does Homeowners Insurance Cover Asbestos?
Asbestos was a popular building material in the early to mid-1900s. It can be found in the roof, exterior siding, insulation, walls, and vinyl floor tiles in older homes. Unfortunately, home insurance companies don't always like asbestos building materials. If these materials get damaged or broken, and the asbestos dust is released into the air, it can pose serious health issues.
However, "the mere presence of asbestos in a home or a building is not hazardous," as stated by the Consumer Product Safety Commission. Even many homeowners with asbestos components in their house will tell you it's a great and sturdy insulant that's very fire-resistant.
Some insurance companies would like to avoid this potential hassle altogether by not offering coverage to houses with asbestos. Below, we'll go over when homeowners insurance can cover asbestos and asbestos removal.
Does Homeowners Insurance Cover Asbestos Removal?
Asbestos removal is covered by homeowners insurance only if asbestos materials were directly damaged by a covered peril. For example, if the asbestos fibers from building construction were released into the air after the building was damaged by wind, fire, fallen trees, or another covered peril, the removal and remediation of the asbestos would likely be covered as part of the home repairs.
For instance, your insurer would cover the costs of removing the debris of a destroyed asbestos wall if a hurricane or tornado destroyed the wall.
But, generally, if you want asbestos removal insurance coverage, your carrier won't help you. When not directly affected by a covered loss, asbestos is usually excluded from policies through language regarding pollution or ordinance and law.
Asbestos Exclusions in Insurance Policies
A common exclusion in most home insurance plans is coverage for pollutants. Your policy may read that the "discharge, dispersal, seepage, migration, release or escape of pollutants" isn't covered unless, as we mentioned earlier, "the… release or escape is itself caused by a Peril Insured Against."
Insurers commonly define pollutants as "any solid, liquid, gaseous or thermal irritant or contaminant, including smoke, vapor, soot, fumes, acids, alkalis, chemicals and waste." Carcinogenic asbestos dust falls under this exclusion.
Sometimes, after an inspection by your insurance company or elsewhere, you may be ordered to remove asbestos construction materials in your house to comply with the latest building and safety codes. Insurance companies won't cover asbestos removal in this scenario, either, due to ordinance or law exclusions.
Many policies specifically exclude loss caused by "enforcement of any ordinance or law regulating the construction, repair, or demolition of a building or other structure, unless specifically provided under this policy."
Although some providers offer endorsements for ordinance or law coverage, this still may not help you in this scenario.
Can You Get Home Insurance With Asbestos Siding?
Despite some existing exclusions, you can get home insurance with asbestos siding. Some carriers won't cover old houses with asbestos siding. Old homes overall are much riskier to insure, and many companies will want a home inspection done on an old house before writing or renewing a policy.
The definition of an "old house" can vary by state. In Florida, homes older than 20 years may be subject to inspections before renewals or underwriting, while in other states it may be 40 years or more.
Let's say an inspection reveals asbestos that a provider doesn't want to deal with. In that case, they will notify you in writing that you either need to remove the asbestos or seek coverage with another carrier.
If you're having trouble finding asbestos insurance coverage, an independent insurance agency may be able to help. An independent insurance agent partners with several providers, and their industry insight can help you find a policy.
What Insurance Companies Will Cover Asbestos Siding?
Many insurance companies, including big-name providers, will cover homes with asbestos and asbestos siding, although it will vary by region and company. If you can't find one on your own, you should consult an independent insurance agent.
At Clovered, we partner with some of the top insurance companies in the country, and we can help you get homeowners insurance with asbestos siding or other materials.
We offer the perks of an independent insurance agency with the added convenience of being able to bind a policy entirely online. Whether you go through our quoting platform or speak with one of our licensed agents, we will present you with coverage options for your home.
Tips for Dealing with Asbestos Insurance Claims
To avoid asbestos insurance claims, don't try to modify it or remove it yourself. Although it's expensive, it's strongly recommended to hire a professional to remove asbestos from your house. Some local governments regulate DIY asbestos removal, too, and they will likely require proper permits and disposal.
Even modifying the asbestos components in your home can be dangerous. For instance, covering asbestos siding with another type of siding, like vinyl, may eventually lead to fractures in the asbestos siding. Don't try to break it up or remove it yourself. And don't power wash asbestos siding. Sometimes, the safest thing to do with it may be to seal it with the proper paint.
It's hard to tell if something is made from or with asbestos just by looking at it. If you suspect that areas of your house were built with asbestos, you should contact a local asbestos professional who can do testing and will likely explain remediation options if you want. Asbestos insurance policies for homeowners are hard to come by. Detection, remediation, and removal are typically left to the experts.
We partner with the nation's top homeowners insurance companies so you can get a custom policy at an affordable price.
The editorial content on Clovered's website is meant to be informational material and should not be considered legal advice.
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You beat your wife every now and then,any single mistake you slaps and beat her up because you've seen some skinny ladies outside deceiving you, my brother let me ask you a question..
The day you went to their house prostrating like aboki man all in the name of seeking their daughter's hand in marriage is this your agreement with the family members?
The first year of your marriage was Rossy because that figure 8 shape is still there now she gave birth you don't like her structure again, what gives you assurance that those ladies outside can give you the respect your wife gives you?
Though they might respect you as a king during your first encounter to gain your attention thats how you do the first time when you are loitering to get that beautiful damsel(your wife)the one you turn to punching bag..you never tell her you will become a mad dog.
In my study and research about women I mean real women not the roadside ladies real women obeys their husband's especially when they gave birth to your child,they want to stick to one man,no woman want men to be count for her but due to your own selfish interest you maltreat the woman to the extent of divorcing her sir, you are a fool.
You as a man that likes beating your wife you turn yourself to Bruice Lee,Weldon continue may God gives you the strength to be beating her but let me ask you something now you take her like your kid sister you're beating her what if by mistake she overcome you and you lost your life in the cause of the argument you will blame yourself or your village people??
You don't have any right to raise your hand on your wife instead of that you leave the house for her,women hate men to leave the house or reject food because of misunderstanding she would even be the one to be calling you on phone to know your where about,let me tell you what you don't know today its true that you have power but do you know Adam has been in the Garden for the past 103 years without seeing Satan?..but the day woman steps in that's the day Adam know who Satan is.
If woman behave to you like someone who have seen devil that house will be very hot so there for things that brings bitterness and sweetness to the world they are both within women.
Content created and supplied by: Ndamanmaliki (via Opera News )
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| 0.744683 |
Throughout my fitness and wellness journey, I am often asked about my opinion towards various "diets". I often laugh at this question internally because if you know me than you know, I don't believe in diets! My results have been gained through consistent healthy eating and working out. One of the very first things I ask my wellness client's and those who have consulted with me is their attitude and perceptions of diets. Like I tell them, if you truly want long lasting permanent results than you truly have to change your mindset, lifestyle, and perception of the word itself,-"diet"! I know what you're thinking, "ugh, change my lifestyle" what the hell does that even mean??! Well, let me break it down: your lifestyle is literally the style in which you live your life. Do you work out regularly? Do you eat healthy regularly? What do you do in your everyday life? Lifestyle changes work diet's don't. You literally have to embrace a lifestyle of healthy eating and knowing exactly what you put into your body as well as embrace an active lifestyle to see permanent results. Now don't get me wrong, I'm not saying you wouldn't see results from regular temporary dieting, however, commercialized mainstream media has conditioned our minds to believe that "diets" work towards permanent results without even shedding light to the true meaning of the word itself.
The word diet itself has lost its true meaning over time. Let's dissect the word. With just one basic Google search, if you look up the definition of the word "Diet" here is what comes up:
The 2nd noun definition "a special course of food to which one restricts oneself, either to lose weight or for medical reasons" and the 1st verb definition, "restrict oneself to small amounts or special kinds of food in order to lose weight" in my opinion, have negative connotations to it. These definitions promote "weight loss" only and poor eating habits by restricting oneself of necessary nourishment which can spiral into disordered eating or orthorexia. When striving for a healthier lifestyle, weight loss should not be the only or ultimate goal. There are so many other factors to take into such as body mass index, body fat percentage, and inches to name a few. The number on the scale is not the only number to take into account when it comes to healthy living, even if you are just trying to lose a few pounds for a certain event, competition, or for preventative measures such as a medical condition.
Have you ever seen those people who say they were on the "such and such diet" and you actually saw their progress? Then as soon as they "got off" or stopped the "such and such diet" they go right back to their old ways? You just watched all that progress and then you watched them regress. That's because "dieting" promotes a temporary solution which warrants temporary results to a permanent problem. When I use the word diet I literally think of your everyday food intake, not something one "goes on" temporarily. I believe that everyone should change the way they think of the word diet by realizing its actual definition which is described perfectly via the first definition shown above, "The kinds of food that a person, animal, or community habitually eats". A diet is something you "habitually" do- which means it is a habit- permanent. Once you begin to acknowledge this, your daily intake and eating habits should become easier! Think permanent results. Think long term. Think LIFESTYLE. Sure you can try various "diets" such as the Paleo Diet for a few weeks as a challenge to your already established food intake habits but it should be something you learn from and something that influences your normal diet-not something restrictive to warrant temporary results. So when people ask me about my "dieting", I simply say, I don't diet! Eat healthy regularly, work out regularly, and meditate regularly and you are well on your way to a healthy lifestyle: what I like to call; the No Diet, Diet!
Here's my challenge to you:
Think about your diet- as in your normal daily intake; is there something you consume regularly that you KNOW you shouldn't? Try eliminating that from you diet (daily intake) little by little. Wean yourself off of it until you find yourself no longer in-taking it! Turn your temporary actions to permanent results. Remember change begins in your mind!
Be mindful and stay well,
ILM, MSW-Wellness Coach
Email me today for a free wellness consultation!
"Change begins in your mind."
"Where there's a will, there's a way."
Please consult with a medical physician and/or mental health provider before beginning any fitness, nutrition, or mindfulness regimen or program.
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In accordance with a survey, about 85% of respondents consider that good imaginative and prescient is significant to general well being. Nevertheless, on the subject of caring for the eyes, most individuals are extra involved in regards to the solar's glare than the rest.
One of many important equipment it is best to have throughout summer season is a pair of sun shades. Naturally, within the summertime, we have now many out of doors actions to interact in. So carrying high-quality sun shades gives quite a few advantages for our eyes and general well being.
Mother and father at all times remind youngsters to put on sun shades earlier than participating in any out of doors actions. One of many primary the explanation why youngsters put on their sun shades is to maintain up with the most recent vogue tendencies.
As an grownup, greater than a vogue attraction, you might know the significance of placing in your sun shades every single day of the 12 months.
The dangerous UV radiation is ever current in our environment whether or not there's solar or rain. That's why it's important to defend your eyes every single day of the 12 months. Right here is why it is best to put on high-quality prescription sun shades extra incessantly:
Present Safety to Your Eyes From Solar-Associated Illnesses
Lengthy-term publicity to the solar can hurt your eyes. And this will likely result in extreme eye-related ailments. It is best to at all times shield your eyes as they're one of the vital delicate elements of the physique.
Whereas others may be disagreeable or irritating, some could also be detrimental. That's why it's important to make use of high-quality sun shades to guard you from the solar's dangerous rays.
Guarantee your prescription sun shades have 100% UVA and UVB coating for cover. Oakley prescription sunglass is a wonderful addition to your wardrobe if you wish to defend your eyes from the solar's UV radiation.
You may reap the benefits of this eyewear in case you're an athlete. Additionally, you may leverage the benefit of utilizing polarized sun shades in case you spend a number of time in water.
Furthermore, prescription sun shades that embody your eyes might be a major funding. Wrap-around lenses are a superior possibility as they assist to forestall glare and lightweight from each the entrance and sides.
Listed here are a number of the eye-related ailments that prescription sun shades can forestall:
Macular Degeneration
It's a dysfunction that happens when the macula, a portion of the retina, begins to deteriorate and impair your imaginative and prescient. Usually, this situation will result in blindness. Sun shades are important as they assist to scale back the dangerous UV rays which may hasten this course of.
Pores and skin Most cancers
The pores and skin round your eyelids and the eyelids are extra weak to the solar's dangerous rays. In accordance with analysis, pores and skin most cancers across the eyelid accounts for about 5%-10% of pores and skin most cancers circumstances. Prescription sun shades with 100% UV safety and wraparound frames can assist defend your eyes and the pores and skin round them.
Glaucoma and Cataracts
Cataracts are the cloudy areas that have an effect on the attention lenses. It's believed that long-term publicity to the solar's UV radiation is essentially the most vital contributor to cataract build-up.
Furthermore, the UV rays additionally trigger glaucoma, which can finally result in blindness. These are a number of the causes it is best to use high-quality sun shades incessantly. It would allow you to decrease the danger of growing glaucoma and cataract points.
Reduces Complications and Migraines
Most individuals expertise extreme migraines or complications after they're within the solar. The solar's brilliant gentle can set off these painful occasions.
And investing in high-quality prescription sun shades will assist defend your eyes from the solar's rays. So if the solar's brilliant gentle bothers you, make sure you use prescription sun shades extra incessantly. This would possibly assist to forestall the agony and discomfort that comes with migraines.
Furthermore, if the solar causes you frequent complications, make sure you go for darkish lenses when buying the sun shades. Moreover, to get pleasure from the advantages, make sure you purchase prescription sun shades. This will provide you with confidence that your eyes are effectively shielded from dangerous UV rays.
Protect Your Eyes From Dangerous UV Radiation and Different Parts
As a lot as it is best to fear in regards to the impact of the solar's dangerous rays in your eyes, it shouldn't be the one factor. Different parts could be detrimental to your eye's well being. As an illustration, wind, snow, mud, and sand can enhance your probabilities of eye damage.
Mud and Wind
Spending a number of time in dusty and windy environments could be uncomfortable and worsening to the eyes. So guarantee your prescription sun shades can assist defend your eyes to safeguard your self.
Extended publicity to the snow could be detrimental to your eyes. It could actually trigger snow blindness due to the solar's glare that burns the cornea.
So guarantee each time you're snowboarding, ascending snowy mountains, or having enjoyable on the snow, you've gotten your sun shades on. Snow could be very reflective, so make sure the sun shades can cowl and defend the underside of your eyes.
Getting sand in your eyes is each harmful, painful, and uncomfortable. You need to be cautious with the small sand grains as they'll completely scratch and injury your eyes. The easiest way to guard your eyes is by incessantly carrying high-quality sun shades.
Gives Higher Imaginative and prescient to Benefit from the Exterior Extra
The reality is high-quality sun shades shield your eyes from damage and sun-related ailments. It additionally helps scale back the solar's glare and brightness when you put on them.
Being exterior within the evident, harsh solar with out high quality sun shades will make your eyes extra uncomfortable.
You'd have the ability to do a number of actions with out worrying about your imaginative and prescient if you use sun shades. As an illustration, you'll get pleasure from snowboarding down a snowy mountain, strolling within the park, or watching your little one play sports activities.
You should purchase prescription sun shades with polarized lenses to reinforce your imaginative and prescient. It would assist scale back the solar's glare that displays from horizontal surfaces like sand, sidewalks, ocean, or snow.
Lowering the solar's glare lets you see coloration and distinction higher. This helps to reinforce your eyesight and boosts your enjoyment.
Furthermore, carrying prescription sun shades ensures you respect the outside extra. Moreover, in case you're an athlete, high-quality sun shades lets you carry out higher when training sports activities.
Promote Therapeutic and Restoration
In case you've had corrective eye surgical procedure, it is advisable make sure you put on prescription sun shades every single day. That is both LASIK surgical procedure or a cataract restore process for imaginative and prescient readability.
Sporting sun shades gives the eyes sufficient time to recuperate after the procedures. This ensures that when your eyes are therapeutic, they aren't involved with the solar's dangerous rays.
Additionally, it offers them time to get well totally. So make sure you put in your prescription sun shades to assist in therapeutic and defending your imaginative and prescient.
Regularly carrying high-quality sun shades has quite a few advantages. They're not solely enticing and trendy, however they assist to safeguard your eyes.
As an illustration, prescription sun shades assist to defend your eyes from the solar's dangerous rays, climate, and different dangerous parts. Furthermore, they can assist to scale back frequent complications and migraines and higher your imaginative and prescient if you're out within the evident solar.
So make sure you put on your sun shades extra incessantly to get pleasure from its advantages.
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| 0.835085 |
Vpn for Windows Ideas
Snap VPN have plenty of servers in several places of earth. You would have to be able to create a preshared secret intended for this storage space as well containing to be added in on each MFA and even the Server. In event you should disable typically the VPN hardware later on, you are in a position to generally arrive returning to the Technique Connections windowpane and get out the Incoming Associations. Yes, your VPN web server accepts associations on the surface Earth, nevertheless it doesn't indicate that the outside the house world should always have whole accessibility to be able to your VPN server. You don't have to get a great expensive VPN server in case don't need a great deal of end users.
New Step by Step Roadmap for Vpn for Windows
Often the next action could be tophase should be to|phase is always to|phase could be to|move would be to|move will be to|move should be to|move is always to|move could be to} importance computer operators there was want to let the MFA for. For example, in the circumstance wherever you're a good laptop end user, there may be many months where you're on the street and avoid connect your laptop for you to your organization network. Amongst others, you're identify the customers you want to have got the capacity to hook up. Today, it can tricky to get a responsible on the net user that doesn't have a VPN.
Some sort of computer is definitely an a partis definitely an a portion|is definitely an element|is definitely an aspect|is undoubtedly a part|is undoubtedly a component|is undoubtedly a portion|is undoubtedly an element|is undoubtedly an aspect} of application written intentionally to complete your personal computer in addition to harm this info one has. From this offered assortment of providers choose typically the the one which people want for you to hook up with plus voila your own personal computer is guarded. The natural way, the software isn't best, there are various of privacy problems, even so the truth remains, PureVPN will fulfill the most your requirements. This also will come with strong original SSL-VPN protocol that may penetrate a lot of firewalls. Designed for example, perhaps you have had downloaded totally free software at a web-based blog page. Pertaining to instance, a person might have downloaded cost-free software from an on the internet online web page. If people are looking for a dependable free House windows VPN hardware software, is usually an excellent choice.
As the net gets larger it gets more harmful. It will be possible within order to help examine on the internet and anyone may e-book your plane tickets tickets on the world wide web. It's likely that you should study web a person may at the book your own airfare seats on the principal world wide web. As a result occasion, you can add your on line web sites.
What You Need to Do About Vpn for Windows Before You Miss Your Chance
Whatever one gets into back first is utilized to fixed a link along with an online server. Selections utilized simply by PPP whenever a relationship is produced with a PPTP client. Locate the suitable method related to torrenting a lot more everyone are prompted toanyone are prompted to|anyone are prepared to|anyone decide to|all people are ready to|all people will be ready to|all people are prompted to|all people are prepared to|all people decide to} purchase link with amazing download in addition to movies. Nearby need some sort of thoroughly coded connection, you can make use of Socks. Employ the Marketing tab should you specify are VPN network you're producing or to help correct typically the clients, protocols, or owners employed by this connection. You should finally possess a fundamental PPTP VPN connection to your place of work.
First of all, individuals demand some sort of superior service which will delivers both equally extremely excellent interconnection rates together with being prepared towards avoid geo-blocking. This exact world wide web services provide you with the variety of unique unblock proxy internet websites that could be used to the actual sought after bit-torrent circle. Because the overall most widely used working system on the planet, nearly every VPN support goes well with Glass windows users. Suitable now VPN services are really popular plus they grow their very own users everyday due in order to the demand of personal privacy when looking the net. VPN companies can choose to help download some sort of browser off shoot as opposed to the authentic VPN app. Top VPN providers employ military-grade encryption. shetaxis.com
A History of Vpn for Windows Refuted
VPN is normally applied as a way to mascarade coupled with help to make anonymity as soon as with regards to a position to get into websites taking the help of the net. Thereafter, generally the VPN will most likely be all set to get groups. Your VPN practical will refocus your own personal process readers into the exact encrypted VPN hardware. Employing typically the ideal VPN for Kodi is right now significant as a new result involving potential copyright laws violation risks lingering in excess of.
The Upside to Vpn for Windows
Break VPN regarding PC can be the rubberized VPN which 100% free of cost and provides fastest web servers from almost all around typically the world. Afterward, the correct VPN can be all set so like to turn out to be relationships. VPN is usually utilized consequently you can masks alongside make anonymousness to acquire from websites in the world wide web. SecureLine VPN possesses machines in the selectionin the assortment|in the variety|in the collection|in a very selection|in a very choice|in a very assortment|in a very variety|in a very collection} of locations which now means an individual may get around geolocation prohibitions alongside access your decided on content though traveling. SecureLine VPN includes servers in lots of locations which will means you are able to actually bypass geolocation prohibitions in add-on to access the really best content whilst traveling. Conclusion Before you may produce a VPN, which good bargain of arranging that must definitely be completed. A VPN accessible by the general population Net may present several of the gains of a big region organize (WAN).
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| 0.788135 |
by: Jerrick Foo
Use these natural baby skin care tips to protect your baby's sensitive, new skin.
Characteristics of baby skin
It is essential to be very careful with your baby's skin care. In the first stages of our life, the skin is very delicate, fragile and thin. Baby's skin is different in functions and structure than the skin of an adult. It has high water content, allows low sweat production and the protection through sebum is almost inexistent.
The babies are very sensitive to temperature changes, unsuitable humidity or harmful and irritating substances. Consider using natural baby skin care products as they are more gentle for your baby's skin. But before you flash out your money, try to compare prices for natural baby skin care and shop around for the best deals first.
Lotions and oils?
Contrary to popular thought, the babies do not need lotions unless their skin is dry. Oils and lotions will not allow your baby's skin to sweat and can cause a rash or an allergic reaction. Powders should be avoided not only for the effect they have on the skin. Their tiny particles can provoke breathing troubles. If you have to use a powder put it in your hand and then apply it to the baby's skin.
Babies enjoy being massage. In fact is a very important part of their growth. For you baby's skin the benefits are huge. The massage stimulates circulation, immune system and tactile sense. Use baby massage oil but pour it onto your palms. Be careful with the room's temperature (78 degrees Fahrenheit) and humidity.
Protect Your Baby's Sensitive, New Skin With Natural Baby Skin Care
Page 2
About The Author Jerrick Foo has been researching and developing all dry skin care the purpose of offering men and women safe, dry skin care tips. He have created Dry Skin Care Guide to share his 10 years of combined expertise with you. Visit http://www.dry-skin-care-guide.com for essential skin care tips. [email protected] |
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| 0.757242 |
Are you experiencing a particular fascination with reading tarot cards?
Some individuals might be worried about the safety of the confidentiality and web based treatments of the chats that take place. Many pros assume that there are positive effects to seeing a counselor virtually, especially during this specific time of pandemic. On the other hand, I believe that in case it had been up to me, https://licreativetechnologies.com an online consultation would be at the upper part of the pyramid. It's important to pick a web based platform which secures the chat through encryption, the same as a face-to-face appointment.
I feel that generally there is simply no medical proof that the usefulness of online care is inferior to the normal practice of care, she stated. The event associated with a tarot card reading is often tremendously powerful and also enlightening. For some, the reading may even encourage them to create modifications in the lives of theirs. Others may merely feel a sense of peace plus contentment. After the reading, it is typical for folks to truly feel a sense of understanding and clarity about their day and also the path they are headed in.
What happens after a tarot card reading? We are able to present you with accurate and helpful guidance on any problem you might be facing, regardless of how small or big. If you're in the market for the best spot to obtain a tarot card reading, search no further than our team of knowledgeable readers. They are on display screen under the title of the Major Arcana and also the Minor Arcana. You can observe the first Tarot cards on screen at the Metropolitan Museum in New York City.
Tarot cards happened to be developed about 14th century. They were made in different shapes and sizes. It cannot let you know the future or even present you with certain answers to the questions of yours. A tarot reading will only present you with general direction and insights. What are the limitations of a tarot reading? Avoid those who offer "free" readings or individuals who want you to invest in something upfront. Check online directories or review sites to uncover a respected reader.
Be sure the reader is certified by an established organization, such as the American Tarot Association or perhaps the Tarot Certification Board International. What should I use to a tarot card reading? It's important to uncover a tarot card reader who's trustworthy and experienced. If likely, see the viewer in person before booking a session to ensure you can own a feel for their approach and style. You may want to dress in clothes that happen to be loose and easy to go in, as the reader will likely be moving the cards around before you.
There's no certain dress code for a tarot card reading. There are a few ways to begin doing this: Request recommendations from friends or loved ones that have had readings before. It is likewise wise to avoid wearing any jewelry which could make noise once the cards will be shuffled. How can I pick a tarot card reader? But, it's extremely important to feel comfortable and at ease during the reading. A question could be taken two techniques, according to how you consult it.
You are able to consult your question straight to God, although God is a mystery.
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IN - NETTERS | News, Tips, SEO, Motivation, Health, About Photography, Travel, Social Media, etc
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SEO TIPS. Don't have more than 10 words in your URL
seo tips SEO TIPS. Don't have more than 10 words in your URL - While you want to have keywords in your URL (and domain if possible), longer URLs tend to look more spammy to both customers and search engines. However, this isn't a serious issue, and if you need to have 11 or 15 words in your URL, it shouldn't be a problem, as long as you aren't doing it all the time.
Lindsay Lohan want to play a p*rn movie
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Lyrics Depot is your source of lyrics to To Be Loved by Westlife. Please check back for more Westlife lyrics.
To Be Loved Lyrics
Artist: Westlife
The song of a little bird
The joy in three little words
I know it's real
That's how it feels
To be loved by you
The stars from a midnight sky
The melody from a lullaby
There's nothing real
That I wouldn't steal
To be loved by you
To be loved by you
If everybody knows
It's only 'cause it shows
A smile to put you on a high
A kiss that sets your soul alight
Would it be all right if I spent tonight
Being loved by you
Your love is released
And you move me with ease
And you rescue me time after time
Oh Oh you give your all
And you take it all in your stride
Oh with all the power of a symphony
That's how my heart beats when you're holding me
I can't conceal, this is how it feels
To be loved by you
Oh yeah, to be loved by you
If everybody knows, it's only 'cause it shows
Because I take your love, Everywhere I go
I know what it is I need, it's clear as a shallow stream
It's as it seems, my only dreams
To be loved by you
wow~ so sweet song
Westlife Lyrics
More Westlife Music Lyrics:
Westlife - Lost In You Lyrics
Westlife - Love Can Build A Bridge Lyrics
Westlife - Love Crime Lyrics
Westlife - Miss You Night Lyrics
Westlife - More Than Words Lyrics
Westlife - My Private Movie Lyrics
Westlife - Swear It All Over Again Lyrics
Westlife - You've Lost That Lovin' Feeling Lyrics
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Anonymous Quote
I may not know Karate, but I know crazy and I'm not afraid to use it.
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April 15, 2016A girl's best friend
Lip Liner: A Girl's Best Friend
Lip Liner: A Girl's Best FriendWelcome back Queens! Its that time of the year where a lot of us beauties make mistakes with their daily makeup routines including myself. This is why beauty on a budget has been a huge part of Modern Day Confidence so let's get into this post. Lip Liner: A Girl's Best Friend! Spring is all about pastel colors from our wardrobes to our makeup kits and matte lipsticks can't be resisted. However, we tend to just wear the lipstick naked and that is a no-no as you can see. The lipstick is caking up in the middle and it makes my lips look thinner then what they are. This is not cute and don't let your girl friends tell you it is. Here is what you can do; Get a neutral lip liner (because lip liners are our best friends) and line the perimeter of your lips. Be sure to blot because you don't want harsh lines and put a little gloss in the center of your lips to prevent caking. If the liner takes over add a little more lipstick and there you have it a well put together matte lip. Don't forget to enter the GIVEAWAY. Thank you for reading! XOXO.
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The Meaning Behind Your credit utilization ratio. Whether the credit line for your credit card is $2,000 or $10,000, that number wasn't made up out of thin air. When you applied for the card, your lender likely looked at your financial background and assigned you a credit limit based on your income, your credit score, bankruptcy risk and/or your debt-to-income ratio (how much you're.
Those zero percent auto-loan offers go to the folks with the highest credit scores, too. But here's the thing. There is so.
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49 Sample Business Plans ideas | sample business plan, business planning, restaurant business plan
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16+ Restaurant and Catering Business Plan Examples – PDF, Docs
Click to Download. Broasted chicken, pot roast, steaks and pork chops along with classic hamburgers, wraps and generous salads are all on the menu. The restaurant will be family owned and operated by Jeff and Betty Wright. The Wrights will be leasing a 3, square foot space located at West Roads Shopping Center, an existing retail center located in Benbrook, a suburb in Fort Worth, Texas. The site was previously leased as an Italian Restaurant.
A mission statement is a reflection of you and the values you instill in your work, which are then communicated to both customers and employees. Many restaurants have a mission statement, but not many restaurants have an excellent mission statement. In other words, a mission statement identifies the purpose your restaurant will serve; the reason why your restaurant exists. Together, these components collectively serve as a guide post for what you hope to achieve for your restaurant and how you hope to achieve it. Unfortunately, not all restaurateurs recognize the benefits associated with a well-written mission statement.
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Unfortunately, workplace discrimination is rampant in many companies in Texas and around the country. There are several types of this behavior, and some of them are hard to detect.
Employment law has to be specific when it comes to discrimination. Although a lot of people are discriminated against, not all discrimination is actually illegal. For example, many people would agree that unattractive people get discriminated against. However, physical attractiveness can't be legally defined, so unattractiveness is not a protected class.
The 12 types of employment discrimination
According to the legal system, employers cannot discriminate against people for certain clearly defined characteristics. These characteristics create protected classes. Here are the main categories of employment discrimination:
- Disability
- Age (40 and over)
- Religion
- National origin
- Race and color
- Genetic information
- Gender and sexual orientation
- Parental status
- Pregnancy
If an employee complains about discrimination or takes legal action against an employer they view as discriminatory, the employer is barred from retaliating against that employee. The validity of the employee's complaint and the success of their lawsuit do not matter when it comes to retaliation laws. So, in a way, employees who have complained about suspected discrimination are a protected class themselves.
Remedies for discrimination
There are a few things that people can do when they believe that they have been the victim of unlawful workplace discrimination. If talking about the issue with a supervisor is uncomfortable or not feasible, human resources might be the next step. However, if the situation remains unchanged or gets worse, then filing a complaint with the Equal Employment Opportunity Commission could be in order.
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Dan Warnick + 6,100 December 15, 2020 Here is an excellent series of thoughts, perceptions, mis-perceptions, actions and reactions, or actions not requiring reactions. In other words, Politics. Good to step back from time to time and break down our own thoughts and beliefs and how they may best be applied. Or how it may be best to "keep the powder dry" for a bit longer... This particular set of thoughts were laid out for consideration on 24 August of this year, by Deputy Attorney General of The U.S. DOJ, Jeffrey A. Roser Remarks of Deputy Attorney General Jeffrey A. Rosen on Malign Foreign Influence in U.S. Elections Presented at Center for Strategic and International Studies Washington, DC ~ Wednesday, August 26, 2020 Remarks as Prepared for Delivery Thank you for hosting me today. What I want to talk about is malign foreign influence in U.S. elections. Now this might surprise some people, but 2020 happens to be a federal election year. So I want to start with some good news, which is that our election infrastructure — things like our polling places and printed ballots — have been well-protected and that protection has improved over the last three years. With regard to the most recent 2018 midterm elections, DHS and DOJ jointly found no evidence that foreign actors had "any material impact on the integrity or security of election infrastructure or political/campaign infrastructure used in the 2018 midterm elections for the United States Congress." Likewise, as the Senate Committee on Intelligence has reported, there is no evidence that any vote totals were altered or changed by any foreign actors in the 2016 Presidential election. Watch Deputy Attorney General Rosen's remarks But interference with infrastructure is not our only concern. We are also concerned about another threat, known as malign foreign influence. The key word is "influence." Much of the time that is disguised propaganda. Other times, it is using pressure tactics on influential people. It can also take the form of hacking and disclosing private emails or phone messages. It comes in many different forms, all designed to influence how Americans think about issues and cast their votes. There are good lists of these on the FBI and ODNI websites. We cannot escape the reality that the opportunities for malign foreign influence in our elections are far-flung, so it remains a challenge for Americans as voters. That didn't end in 2016. But it didn't begin in 2016, either. Malign foreign influence efforts have been a longstanding concern in American elections, and that historical context can teach us some lessons. I'd like to use these remarks first to discuss some of this historical context, then to offer a few comparisons with what we've seen more recently, and finally to share a little advice we can borrow from our predecessors. I think it helps to clarify a few definitions to describe what we mean by "malign foreign influence," as opposed to what we might consider legitimate diplomacy or candid expressions of legitimate national interests that all nations share with each other. One definition that's easiest to remember is the 3 C's framework: coercive, covert, or corrupt activities by foreign governments to influence U.S. policies, political sentiment, or public discourse, or to interfere in our political processes themselves. Under this framework, we recognize that foreign governments often have preferences about U.S. policies or the outcomes of our elections. Sometimes those preferences are expressed openly. Our government sometimes has open preferences about other countries, too. When those preferences are open and attributable, no one is deceived or misled. But we are concerned when those preferences manifest themselves through malign foreign influence activities that are coercive, covert, or corrupt, whether the aim is specifically to influence our elections, or to influence policymaking and public discourse more broadly. Historical Context Coercive Activities One thing that has not been much noted in recent years is that malign foreign influence in our elections has been a concern since the Founding of our Republic. Using the 3C's framework, I want to start with coercive activities. Going all the way back in 1787, when the Founders were debating the merits of "our new Constitution," Thomas Jefferson told John Adams that he was "apprehensive of foreign interference, intrigue, influence." Adams too worried that "as often as elections happen, the danger of foreign influence recurs." Nine years later, the two squared off in the first contested presidential election in American history. The election of 1796 occurred while Britain and revolutionary France were locked in war. Adams favored the Washington Administration's pro-British trade policy, while Jefferson favored the French Republic. A few months before the election, in his famous farewell address, President George Washington issued a stern public warning: "Against the insidious wiles of foreign influence (I conjure you to believe me, fellow-citizens) the jealousy of a free people ought to be constantly awake …." Nonetheless, France tried to exert its influence. The French minister to the United States, Pierre-Auguste Adet, told his superiors that he could "get out the vote for a man devoted to France." He suggested that France should "adopt measures that will cause the merchants to fear for their property, and to make them see the need to place at the head of the government a man whose known character would inspire confidence in the [French] Republic." On the eve of the election, Adet sent the U.S. Secretary of State a series of letters effectively threatening that France would begin to seize American merchant ships and trigger war unless Jefferson were elected. Adet had them published in the Philadelphia Aurora, one of the most widely circulated and partisan newspapers of the era. The public threats, however, backfired. Adams "suspect[ed] they will have a contrary effect, from what he intended." He was right; Jefferson's confidante James Madison soon reported that Adet's action was an "electioneering maneuver" that could risk "a perpetual alienation" of the United States and France. Jefferson's supporters disowned "this interference" in the election, while Adams' supporters resented it as an attempt to coerce the voters, "and their exertions against the candidate Mr. Adet was understood to favor were the more determined and the more vigorous." Jefferson ultimately lost by three electoral votes. Adams did not forget the risk that France's attempted coercion posed. In his inaugural address, he implored the American people never to "lose sight of the danger" that foreign influence, whether "by flattery or menaces, by fraud or violence, by terror, intrigue, or venality," presents to our "free, fair, virtuous, and independent elections." The next year, Jefferson, too, objected to France's continuing coercive efforts to stir up American partisanship, telling Madison that the efforts were "very unworthy of a great nation." He felt that they contributed to a mistaken presumption that Jefferson's supporters' "first passion" was "an attachment to France, and hatred to" Adams's party, rather than what American voters' passion really was: "the love of their country." Covert or Deceptive Activities Continued HERE. 1 3 Quote Share this post Link to post Share on other sites
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Now that Planned Parenthood's practices are out there for the whole world to see, defending them has become an Olympic sport. It takes Olympian-level skill to defend practices that are clearly gruesome, probably unethical, and possibly illegal.
But the argument that takes the highest-level of world-class spinning is the argument that, through the magic of editing, Planned Parenthood's comments are being "taken out of context."
What additional context could possibly make these statements ok?
PP Farrell: Mhm, mhm. Yeah. And so if we alter our process""
Buyer: Mhm.
PP Farrell: And we are able to obtain intact fetal cadavers, then we can make it part of the budget that any dissections are this, and splitting the specimens into different shipments is this, that's, it's all just a matter of line items.
Or this incredibly gory quote?
PP Ginde: "Here's the heart. My fingers will smoosh it if I try to pick it up. The heart is right there"¦ A lot of times I'll get a full torso, spine, kidneys. You could send the whole thing or pick that apart"¦ It's a baby!"
To further highlight the hypocrisy of the "context arguers," did these same people come to the defense of former Los Angeles Clippers owner, Donald Sterling, when he was secretly recorded making racist comments? The situation was the same. Someone, with the intent of exposing his wrongdoing, secretly recorded him and goaded him into exposing his true thoughts and feelings.
When the shocking, ugly audio recording was released, did anyone rational come to his defense by claiming that his comments were "taken out of context"? No, because there was no context that could have made this statement any better: "It bothers me a lot that you want to broadcast that you're associating with black people. Do you have to?" Or, "And I'm just saying that it's too bad you can't admire him privately. And during your ENTIRE ******* LIFE, your whole life, admire him — bring him here, feed him, ***** him, I don't care. You can do anything. But don't put him on an Instagram for the world to see so they have to call me. And don't bring him to my games. OK?"
Again, was there some additional "context" that would have changed the fact that Mr. Sterling is a racist? No, and the NBA forced him out as a result of his comments.
Likewise, is there any context that will change the fact that Planned Parenthood has zero regard for the dignity of human life and engineers abortions so they can maximize their revenue from the parts they sell?
The answer is an Olympic-swimming-pool-sized "No."
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Scottish Singer. From the Independent: "[a common misconception about me] is that I'm ridiculously small. Midge implies that I'm tiny, but I'm 5ft 8in which is average I think. I just surround myself with tall people. Once, people from an early-morning chat show phoned me up saying they were doing a programme on incredibly small people and could I come on it. They were incredibly disappointed when I said I'm 5ft 8in. I think they were looking for midgets".
Midge Ure Height, weight & body measurement
Midge Ure Height. Midge Ure's height 5 feet 6 inches Midge weight 80 kg & body measurements will update soon. Height & Physical Stats.
Midge Ure Net worth
Midge Ure has an estimated net worth of around $5 million.
Midge Ure facts
- James Ure OBE is a British musician, singer-songwriter and producer.
- His stage name, Midge, is a phonetic reversal of Jim, the diminutive form of his actual name.
- Ure enjoyed particular success in the 1970s and 1980s in bands including Slik, Thin Lizzy, Rich Kids and Visage, and as the frontman of Ultravox.
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Guest Writer for Wake Up World
Being awake or conscious does not mean having a lot of knowledge about the universe, manifesting, psychic phenomena etc. You may well have such knowledge, but that does not necessarily mean that you are awake. It's great to know about universal laws, but can you apply them? It's interesting to know about angels, but does that help you wake up?
To lead a conscious life, you must be plugged, in present and in the flow. You must take what you know, and actually do something with it.
We're Talking the Talk, Are We Walking the Walk?
But what is it that we actually already know? It's easy to lose track of this. Many times, as I'm helping a client, they tell me they already know whatever I pointed out. Sometimes they almost argue with me. Gently I let them know that I'm here to support them and part of that is pointing out their incongruencies. They may be talking the talk, but are they walking the walk?
It can be hard to hear that because we can all talk a good game at times. We rationalize in our heads, "I know about law of attraction, I've got this." But do you? Are you applying what you know or are you just talking about it?
You may know being in the present is where it's at but in the heat of an argument it's easy to forget. Are you taking the bait and arguing with someone or are you remembering to take a few deep breaths and respond, not react?
Are you having money issues and constantly talking about how broke you are? Yes, you may know about law of attraction, but are you living it? Not if you're talking about your debt or lack.
Apply the Law of Attraction in Every Day Life
Remember what law of attraction says – like attracts like and where attention goes, energy flows. If you talk about how much money you don't have, what are you going to get? More lack of money. Apply the principles so your financial troubles melt away.
At times I am also guilty of forgetting what I know and need to remind myself. Or I'll call a good friend who won't let me off the hook by bringing me back to what I know to be true. When we're upset or frustrated it's easy to go unconscious and forget what we know. In these situations, I have to ask myself if I'm taking my own advice?
Are you taking your own advice? Are you practicing what you preach? Are you living what you've learned?
Don't fool yourself into thinking because you know a lot that you are actually applying it. Knowledge without application is rather useless. Keep on learning and also keep applying.
Avoid the Spiritual Junkie Trap
Some people can become spiritual junkies. They are learning and learning and learning but never apply any of it. They get stuck in all the information and don't know what to do with it. So, they don't. They freeze up or don't take action. Analysis paralysis sets in. I've seen it happen and you may have too. No judgment, just an observation.
Or they keep taking courses as a way to prove to themselves they're doing something to further their growth. Courses, webinars, podcasts, books are great learning tools but you have to do something with what you learn. Be aware so you don't get caught in that loop. Real knowledge is in applying it.
Of course, continue learning if you enjoy that. The key is simply to understand that having knowledge of spiritual subjects, in and of itself, is not the same as being awakened.
If this is ringing bells with you, and you think you might be talking the talk but not walking the walk, what can you do to change?
Awareness is the Key to Change
The first step to change is always awareness. As I like to say, you can't change what you don't know. Be aware of what you're saying. Are you saying the opposite of what you desire? Are you getting all negative without realizing it? Are you beating yourself up?
Now that you know you are engaging in any of these behaviors, you can change them. Check-in with yourself every hour to see what your thoughts have been if need be. Have your friend call you out for telling unproductive stories. Keep a story journal to jot down all the stories you tell in your head. Whatever it takes to stop engaging in behaviors that aren't going to get you the results you desire, do it.
Be Present
The second step to change is being present. When you're present you can catch yourself out so that you can react, not respond to an emotional trigger. When you're present you can be aware of the stories you tell yourself and others and start telling new ones. When you're present you can talk the talk, and also walk the walk. Walking the walk is what leads us to awakening and having a life of ease and grace.
Are you walking the walk? What are your top tips for staying aware, being present and applying what you've learned?
About the author:
Catherine Cates has helped thousands go from doubt to making their dreams come true. With her unique blend of intuition and twenty-five+ years in the business world she helps people find direction, focus and, success.
As an Intuitive Visionary, Catherine gives easy strategies for getting results faster, building confidence, and inspiring others to achieve even bigger successes.
Are you looking to create the life you desire? Catherine's unique style as an intuitive Life Coach will get you there by raising your awareness, highlighting possibilities and identifying the best choices for your success.
If you're ready to level-up and transform your mindset for success, it's time to contact Catherine. Turn your life or business from ordinary to extraordinary! You can contact Catherine for a free coaching session via her website www.catherinecates.com, email [email protected] or phone on 469-850-2204.
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In the spirit of mindfulness, we encourage you to choose the paperback version. Delve into its pages away from screen glare and notifications, allowing yourself to fully immerse in the transformative practices within. The physical book enriches the learning process and serves as a tangible commitment to mindfulness, easily shared among family and friends.
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A good night sleep is as important as other important activities such as eating and exercising. A sound sleep at night relaxes us after a hard day's work and prepares us for the challenges of the next day.
It has been observed the quality of the sleep has deteriorated in the last few years due to several factors – hectic work schedule, odd working hours, addiction to digital gadgets and unhealthy lifestyle. We will study the importance of sleep in leading in healthy and active life.
Incomplete sleep can lead to obesity
Sleeping for a short duration is one of the strongest risk factors for obesity. As per a recent survey, children and adults with less sleep duration are more likely to gain weight as compared to those who sleep for 8 hours a day. Individuals who wish to lose weight should try to get adequate rest at night.
Good sleepers take a balanced diet
Studies have shown that sleep-deprived people have a bigger appetite and consume more calories. Disruption in sleep impacts the daily fluctuations in appetite hormones and causes poor appetite regulation. In order to lose weight, one should not miss their daily quota of slumber.
A sound sleep improves concentration levels and productivity
A complete sleep improves cognitive function, concentration levels, productivity and performance. It improves problem-solving skills and enhances memory performance of both adults and children. On the other hand, less sleep is linked with slower walking and difficulty in performing independent activities.
Individuals getting less sleep have a greater risk of stroke and heart disease
As per a recent study, people who sleep for less than 7-8 hours per night are more prone to stroke, type 2 diabetes and heart disease. Individuals can protect themselves from several health ailments by enjoying a sound sleep.
Inadequate sleep can lead to depression
Around 90% of depression patients complain regarding the poor quality of sleep. These people stay awake at odd hours and struggle hard to get back to sleep.
A serene rest at night improves immune function
Loss of sleep is directly related to poor immune function. Studies have shown that people who slept for few hours are more likely to develop a cold than those who relaxed for full 8 hours. A complete slumber at night can boost immunity and protect people against cold.
Sleep impacts emotions and social interactions
Less sleep at night reduces the inability to interact socially and affects the ability to process emotional information and recognize important social cues.
Sleep deprived people can improve the quality and the amount of their sleep with the prescribed dose of cheap sleeping pills. These pills relax the brain and the central nervous system and induce sleep among insomniacs. An online medicine store is the best place to buy sleeping pills.
These pills relax the brain and the central nervous system and induce sleep among insomniacs. An online medicine store is the best place to buy sleeping pills.
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You just never know what's going to happen with God. That is what I told a friend yesterday. I don't mean it in a bad way at all. God doesn't give us bad surprises and He doesn't dump misery and problems on us. He is the One who rectifies them and solves them. What I mean by my first statement is that with God you never know what blessing can come up and what He is going to do next on your behalf. If you trust Him and stick with Him, He will do the impossible and He will bless you in ways that He only knows how. God has taken me on many unexpected journeys and He has been faithful through it all. When I think that life can't get any better, He surprises me with a change of pace, an increase in various areas of my life or a strong blessing that I didn't know I deserved.
Grace and mercy are amazing gifts and the Lord is full of them. I don't deserve what I have gained through the years. I don't even believe I should be here now but because of the Lord I am who I am and I am where I am today. Unmerited love is what I have received from God and it has changed my life. Knowing that I had a God who loved me more than I thought I could be loved has impacted me in so many ways. I am not alone. I don't feel alone. I am not rejected. I don't feel abandoned. I am loved and favored by the creator of the universe. There is nothing in this world that could ever remove the love of the Lord for me. Today I want to remind you that with God your life is always going to be full of great surprises and touched by a love that is stronger than all the hate of the world combined. His grace and mercy will never go away!
I have days when things seem slow and not much is happening. Those days are not wasted days. I can always find something to do that will be spiritually enriching. When things are too quiet, God is not silent. The lack of action in our lives doesn't mean the absence of God. Those quiet times are precious times. They should be savored and cherished. I have noticed that the moments of little activity often precede times of great "God manifestation." Those are the times of surprises that I mentioned earlier. Things can seem dull and then all of a sudden the Lord shows up with some unexpected blessings or teachings. I love the teachings of the Spirit of God. God will use anything to teach us and help us grow and when we slow down and take the time to listen to the lessons, we gain incredible wisdom and knowledge. We don't deserve the lessons and yet God teaches us all the time. The unexpected lessons are nuggets of wisdom that I collect and keep preciously. God can surprise us with revelations when we least expect them and in ways we would never think of.
In addition to amazing teachings and lessons, God will intervene in your life with powerful manifestations. I am not talking about thunder and lightening types of manifestations but I am referring to God's hand in our lives where we see Him in action. His grace changes our circumstances and transforms the bad into good. God will never fail His children. When we stay in faith, He takes care of us and He helps us. God is going to surprise you, friend. There are wonderful moments in your future. Moments when you will be dazzled by God's love and changed by His glory. Expect God's presence to be manifested in your life. Expect good things from God. Let Him surprise you. All you have to do is hang tight and continue to trust and believe Him. I can't recount all the times when the Lord's mercy has redirected my life and pointed it into a blessed direction when I had been headed for a disaster. God has a plan for your life that has not been unfolded completely yet. You haven't seen the whole picture. You know the frame, His love, but you still have to experience more of the photograph inside that frame. You will see what develops in time. Grace and mercy will accompany you all the days of your life. Stay in faith!
Suggested reading: John 1:14; Romans 3:20-24; 2 Corinthians 12:9
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Chocolate is almost everyone's guilty pleasure. The good news here is, it's not required to be guilty for your love for chocolates and when consumed in moderation, chocolates can actually be beneficial for health. Though chocolate can harm dental health, its moderate consumption and proper dental care after that, does no harm to anyone. When we say benefits of chocolate, we are talking about dark chocolate, which contains 70 percent or more cocoa content. Experts have already found that chocolate is good for the heart, circulation and brain, and it has been suggested that it may be beneficial in fighting major health challenges such as autism, obesity, diabetes, Alzheimer's disease and even ageing in general.
Here are eight scientifically established health benefits of good chocolate.
A recent study found that dark chocolate helps restore flexibility to arteries while also preventing white blood cells from sticking to the walls of blood vessels - both common causes of artery clogging. A recent study carried out in Norfolk in 2015 looked at chocolate consumption and cardiovascular disease. It reported people who ate the equivalent of two chocolate bars a day had a slightly lower risk of stroke than people who never or rarely eat chocolate.
It sounds like an oxymoron, but yes, Chocolate can help you lose weight. Neuroscience says that a small square of good chocolate melted on the tongue 20 minutes before a meal satiates the appetite and thus cuts the amount of food you subsequently consume. Finishing a meal with the same small trigger could reduce subsequent snacking, hence keeping a check on the consumption of junk.
Flavanols are thought to reduce memory loss in older people, and the anti-inflammatory qualities of dark chocolate have been found beneficial in treating brain injuries such as concussion. Researchers also discovered that a compound in dark chocolate, called epicatechin (a flavonoid), may protect your brain after a stroke by increasing cellular signals that shield nerve cells from damage.5 A stroke is similar to a heart attack, but occurs when the blood supply to your brain becomes blocked or reduced, as opposed to blocking the blood supply to your heart.
We all have this urge to pamper ourselves with chocolate when we are upset. Well, there is a scientific reason behind it. Chocolate contains phenylethylamine (PEA), which is the same chemical that your brain creates when you feel like you're falling in love. PEA encourages your brain to release feel-good endorphins.
A Finnish study found that chocolate, reduced stress in expectant mothers, and that the babies of such mothers smiled more often than the offspring of non-chocolate-eating parents.
The flavonols in dark chocolate can protect the skin against sun damage and UV rays. Also, dark chocolate is rich in antioxidants, which work wonders for the skin. Dark chocolate makes an excellent skin-detoxifier in combination with caffeine. It sloughs off the dead skin cells and allows the newly exposed, fresh skin to breathe freely. Also, it helps in promoting blood circulation in the scalp which leads to increased growth of healthy, lustrous locks. Thanks to being a circulation-booster, it is also found to be very effective in reducing hair loss.
Consumption of cocoa has been shown to reduce levels of "bad" cholesterol (LDL) and raise levels of "good" cholesterol, potentially lowering the risk of cardiovascular disease.
Dark chocolate is packed with beneficial minerals such as potassium, zinc and selenium, and a 100g bar of dark (70 percent or more) chocolate provides 67 percent of the RDA of iron.
So now that you no longer need to hold back your love for chocolates, click here to know more about the amazing health benefits of chocolates.
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Tips to Good Dental Health
Oral healthcare has actually come a long way considering that the days of wood dentures as well as baking soda. There has actually been excellent modern technologies as well as advancement in oral treatment strategies to keep our teeth free of bacteria and also plaque. Nowadays, there is a lot you can do to keep your oral wellness excellent than just cleaning twice each day. Below are 10 pointers on keeping your oral wellness at a high criterion from an avoidance viewpoint.
- Have you attempted waterjets?
Waterjets are likewise described as oral irrigators, and can be utilized to replace flossing. In this instance, gadgets that supply pressurized streams of water are made use of; the water jet blast out the plaque and also microorganisms that gather in areas where brushing alone can not be adequate. It has been established that use Waterjets in addition to everyday brushing considerably decreases chances of calculus and also gingivitis.
- Cleaning
It could seem so obvious, however many people overlook or informal undertake this practice. It is crucial to extensively clean your teeth first thing when you wake as well as last point when you go to sleep at night. Cleaning is vital to get rid of the germs and also plaque that accumulate specifically over night. Get a tiny headed brush that has soft bristles. See to it you cleanse all the aspects of your teeth along with the periodontals as well as tongue, carefully and completely.
- Use of mouth wash
The majority of mouthwashes have antibacterial and antifungal effects when used. They can therefore be utilized to maintain oral microorganisms in check and also reduce oral health difficulties. Rinse as well as gargle twice daily, early morning and constantly evening as well as do this after brushing.
- Flossing
Dental flossing is available in helpful when cleaning in areas where the brush might not cover effectively, such as in between teeth, this is also where plaque gathers. It is advisable to floss prior to you brush to enhance the performance of your dental cleaning exercise. Bear in mind that virtually 90% of teeth problems such as decay are triggered by collection of plaque in between teeth.
- Attempt electric tooth brushes
Electric tooth brushes deal with the exact same principle as hands-on toothbrushes in boosting your oral wellness, however they are much more efficient. They have small heads that have the capability to mug around teeth and also get rid of the collected plaque and also bacteria a bit much faster.
- Staying clear of completely dry mouth
Saliva serves an important function in maintaining your dental wellness; it shields your teeth versus periodontal illness and also tooth decay. Saliva shortage can for that reason reduce oral resistance and trigger major dental problems. Consistent dry mouth may likewise be a negative effects of some medicines or a disease signs and symptom. Ask your dental professional for suggestion on items that replace or stimulate saliva manufacturing.
- Fresh breath
Everyone experiences bad breath every so often. Relentless halitosis nonetheless might be because of this or bad dental hygiene or buildup of germs. Essentially, bacteria in the mouth do feed and break down the plaque that accumulates in between teeth and also launch the unpredictable sulfur substances that are generally responsible foul-smelling breath. Maintain the plaque in check by routine brushing as well as flossing of your teeth
- Whiter teeth
Having white teeth is a sign of excellent oral health and wellness. Absolutely nothing beats the smile and also joy that rises from white clean teeth, however preserving such white teeth is quite evasive to many. A great begin however is to stay clear of smoking, merlot and also such other tannin consisting of drinks in enhancement to routine cleaning.
- Rinse with apple cider vinegar
Vinegar is handy in keeping your oral health and wellness to a good requirement as it eliminates germs in the mouth/gums, whiten teeth and removes stains. Rinse with apple cider vinegar in the early morning prior to brushing.
- Eat 'cleaning agent' foods
These are foods that are crisp or firm as well as aid clean your teeth when consumed. This is a method least understood to several. The most effective options consist of apples, celery, raw carrots, as well as snacks. These "detergent" foods are best eaten last after all your other dishes. Find dentures near you by going to this website.
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Hiring an experienced family lawyer is the best way to get the best possible outcome for your case. These attorneys are skilled in handling emotional situations and can guide you through the process of divorce. They can also help you split assets in a fair manner. Whether your divorce is simple or complex, an attorney will be able to handle it. If you are looking for a good divorce lawyer, check out www.orangecountydivorceattorneys.org/family-lawyer-anaheim-ca/ for guidance and Free Consultation!
A family lawyer is familiar with the local courts and judges, making it easier to get the best possible outcome for your case. In addition, an experienced family lawyer will also have a good understanding of how to negotiate settlements. The other party may have an attorney and may be eager to settle the case quickly. However, your lawyer will take the burden off your shoulders and evaluate the facts in an objective manner.
Hiring an experienced family lawyer will protect your rights and save you time. The divorce process is difficult, and you don't want to take it on alone. Hiring a family lawyer will allow you to avoid unnecessary stress and financial losses. It will also give you more time to focus on other matters.
Hiring a family lawyer is an excellent investment. These attorneys deal with many complex issues, including dividing assets and alimony payments. They also handle child custody and abuse cases. They will prepare the necessary legal documents and represent you in court. The average pay for family attorneys is $88,000, although the salary for attorneys varies widely based on experience, education, and the market.
While you may have to hire a family lawyer for divorce, you may also want to hire one prior to the separation process to protect your interests. You can even use a family lawyer to make sure you have a written agreement in place. An attorney will learn about your situation and your children, and help you determine the best options.
Having a family lawyer on your side can make all the difference in the outcome of your case. An experienced lawyer will be able to explain the options available to you in terms that you can understand. They will take your personal opinion out of the equation and focus on the facts. You can feel comfortable with a lawyer who understands the law, and who has your best interest in mind.
Family law cases are complex and challenging. Hiring an experienced family law attorney will ensure you protect your rights and protect your budget. These attorneys know how to navigate the family court system and how to avoid mistakes. An attorney who has handled these cases will ensure you get the best possible outcome in a timeliest manner.
When looking for a family law attorney, it is essential to ask specific questions and find out what types of cases they've handled. In particular, you should ask about how many cases of similar nature they've taken and represented in court. This will help you determine whether a particular attorney is a good choice for your case.
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Traffic jams are what so many workers have to deal with day in day out. They are slow-moving, hot and stuffy queues either on the way to work or preventing you from going home and relaxing. As leading London chiropractors there is one other thing we're not too keen on with traffic jams, back pain.
Sitting there for sometimes up to an hour or even 2 can take its toll on your back, neck and shoulders. No need to worry too much though, we have some useful advice that may help you avoid the pain.
Firstly you might be doing it wrong
It may sound a bit strange to say you're 'being stuck in traffic wrong' but if you are getting back pain the chances are you are doing it wrong.
Poor posture in the car is a very common reason why you might get back pain from being stuck in traffic for too long.
Being busy London chiropractors we often advise our patients on their driving position and postures. It can make a real different to your pain if you make a few adjustments.
How to avoid back pain in traffic
As a leading London chiropractor we advise you to get your driving position right. It can make a big difference next time you're stuck in a traffic jam. So before you drive off the next time you're in your car, check out your position and posture and make the following adjustments;
The seat – The back of the seat should be set slightly backwards so that it feels natural. If you get this right your elbows should also be relaxed.
Steering wheel – If your seat has been adjusted correctly your hands should fall nicely on the steering wheel, with only a slight bend in your arms.
Mirrors – As you should remember from your test, you need to be able to see all of your mirrors from your driving position without having to move your head too much. Make sure you allow this to happen.
Seatbelts – It must never rest on your neck or fall on to the top of your arm. It must always lie across the top of your shoulder.
Footwear and relaxing – Always check your footwear is appropriate for any activity you take part in. Avoid heels and clunky boots to allow you to drive safely.
Then just make sure take a relaxed outlook on driving and maybe if you're stuck in bad traffic take part in some seat exercises to loosen up.
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Canada has an excellent education system. In the World University Rankings 2023 provided by The Times Higher Education, 3 universities in Canada ranked in the top 50: University of Toronto (rank 19), University of British Columbia (rank 40), and McGill University (rank 46)
Besides the highest education standard, there are various advantages to study abroad in Canada. Firstly, Canada is a multicultural country, so it is comfortable for international students to stay in Canada. Secondary, Canada is relatively a safe country. Thirdly, Canada has great nature to enjoy.
Not only just studying, but you can also work while you are studying!
This page will show you the study opportunities that Canada offers.
To study in Canada for more than 6 months, you must obtain a Study Permit. When you apply for a Study Permit, it is better to consult with a professional. Canada Shaws Consulting has Regulated Canadian Immigration Consultant (RCIC) team. We can suggest you the best study plan and visa advice. Please try our free consultation.
You can enter a university or college in Canada by submitting your high school transcript and proof of language proficiency. If you aim for a top-level university, you are asked to submit additional documents.
Study and Work
While you study at a university or college, you can work part time (up to 20 hours per week). It is called off campus work. You have to keep studying full time to work off campus. If you concern your budget, study and work in Canada is a great option!
Co-op Programs
Some university or college offers Co-op programs. In Co-op programs, work is an essential part of the program, and during the Co-op period, you can work full time.
You need to obtain a Co-op Work Permit while your Co-op period.
Public or Private Schools
In Canada, colleges are roughly divided by public and private. "Public" sounds cheaper but in reality, the tuition for public colleges is more expensive than that of private colleges.
The advantage of public college is that you can obtain a Post Graduation Work Permit up to 3 years after your graduation.
Private colleges are also called Career Colleges. These colleges are specialized in work-related study and a lot of private colleges offer Co-op programs.
You can study English at ESL schools. Canada is the best place to study English because English spoken in Canada is very clear and easy to understand.
You need to obtain a Study Permit when you study for more than 6 months.
Unlike university or college, while you are studying at ESL schools, you are not allowed to work at all.
The younger you are, the easier you acquire new languages and fit in new environment. To study at high school, junior high school or elementary school increases your (or your children's) chance of success.
Free Public School
If you have a valid Work Permit or Study Permit (for public college or university), you can send your children to public high school, junior high school, or elementary school.
Study abroad for children requires detailed plan and it takes long time. Canada Shaws Consulting has experienced educational consultants. Let's start this project with our free consultation.
Canada is one of the best countries to study. If you have your concerns in "what to study", "your budget", or "visas", please try our free consultation!
Canada Shaws Consulting will help you select school and program, visa process, and your life in Canada.
Get Free Education Consultation
Time's up
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Patriarchy, civilization, and the origins of gender civilization, very fundamentally, is the history of the domination of nature and of women patriarchy means rule over women and nature. Totalitarianism is a form of government control that swept across europe in the early 20th century it eventually spread to other parts of the globe but is generally characterized by the major. Totalitarianism refers to an authoritarian political system or state that regulates and controls nearly every aspect of the public and private sectors totalitarian regimes establish complete political, social, and cultural control over their subjects, and are usually headed by a charismatic leader. Human overpopulation is among the most pressing environmental issues, silently aggravating the forces behind global warming, environmental pollution, habitat loss, the sixth mass extinction, intensive farming practices and the consumption of finite natural resources, such as fresh water, arable land and fossil fuels, at speeds faster than their rate of regeneration.
Totalitarianism is a phenomenon of the twentieth century: earlier forms of despotism and autocracy lacked the technical capacity to control every aspect of life the term is applied both to fascist governments ( see fascism ) and to many forms of communism. Benefits of pesticides the primary benefits are the consequences of the pesticides' effects – the direct gains expected from their use for example the effect of killing caterpillars feeding on the crop brings the primary benefit of higher yields and better quality of cabbage. Why did indigenous populations use primitive weapons, prior to obtaining advanced tools from their oppressors, the "cowboys" in guns, germs, and steel, jared diamond makes the argument it is through agriculture if i am a hunter gather, the lack of a consistent food supply is the society's main focus. The studies of the origin of different cultivated plants led vavilov to the establishment of new concepts, ie primary and more ancient crops in contrast to secondary ones, allowing him to characterize with good precision the centers where agriculture originated and the pathways along which it was dispersed.
Soil erosion is, at its core, a natural process put simply, it is when topsoil, which is the upper-most layer of the ground, is moved from one spot to another why this matters is because topsoil is the part of the land that is highest in organic matter and best suited for farming and other fertile. Aggregate level and in agriculture, food and beverages, and manufacturing leejour, mooji and nahuis (2001) employ the gravity model for estimating the effects of eastward enlargement of europe. Totalitarian nightmares by frank w elwell the hypothesis examined in this chapter is that governments throughout the world are rapidly moving toward totalitarian control of social, political, and economic life. On a global level, scholars estimate that the world's population was about 6 million around 10,000 years ago, before the agricultural revolution got under way, and shot up to 50 million by 5,000 years ago and 250 million by the beginning of the common era (year 0.
In essence, throughout the history of agriculture, changes in agronomic and animal husbandry practices and in the crops and animals being farmed have had collateral effects that have changed the balance and intensity of different selective forces. Full spectrum of world history from 1500 to present the historical events, actions, and actors of the interwar period had a profound effect upon the twentieth-century, and why the world is. Regulation due to health and environmental effects the us department of agriculture, the federal agency with responsibility for regulating pesticides before the formation of the us environmental protection agency in 1970, began regulatory actions in the late 1950s and 1960s to prohibit many of ddt's uses because of mounting evidence of the. Totalitarian agriculture is what has kept us on the boil here for 10,000 years food availability and population growth the people of our culture take food so much for granted that they often have a hard time seeing that there is a necessary connection between the availability of food and population growth.
The paleolithic era to the agricultural revolution, explaining how the methods of candidates trace and analyze historical interpretations of cause and effect, sequence, and correlation of the social, cultural, political, economic, and technological developments in and policies of dictatorships and totalitarian governments between the. The great depression and its effects on a ruined germany by 1932, 6 million germans were unemployed due to effects brought on by the treaty of versailles and dependence on american loans and investments. In april, when president clinton signed the federal agricultural improvement and reform act (fair), also known less euphemistically as the 1995 farm bill, he almost closed the book on a chapter of us history that president franklin roosevelt had opened 63 years earlier when he signed the agricultural adjustment act (aaa) of 1933. World history the high school world history course provides students with a comprehensive, intensive study of sswh10 analyze the causes and effects of exploration and expansion into the americas, africa, and asia c describe the nature of totalitarianism and the police state that existed in the soviet union. Theories about origin of domestication and agriculture amalka wijesuriya department of archaeology, [email protected] abstract origin of domestication and agriculture was a landmark in history which made evolutionary changes of mankind.
Totalitarianism totalitarianism is best understood as any system of political ideas that is both thoroughly dictatorial and utopian it is an ideal type of governing notion, and as such, it cannot be realised perfectly. As agriculture was gaining momentum around 9,000 bc humans started, for the very first time in history, the selective breeding of cereal grasses they focused on grasses that would yield loads of nutrients, had a good taste and were easy/fast to cultivate. Totalitarianism is often distinguished from dictatorship, despotism, or tyranny by its supplanting of all political institutions with new ones and its sweeping away of all legal, social, and political traditions the totalitarian state pursues some special goal, such as industrialization or conquest, to the exclusion of all others.
Origins of agriculture: origins of agriculture, the active production of useful plants or animals in ecosystems that have been created by people agriculture has often been conceptualized narrowly, in terms of specific combinations of activities and organisms—wet-rice production in asia, wheat farming in europe, cattle. Agricultural reform a new agricultural system was introduced, bringing together numerous small farms into collective and state agriculture - rest of the world coping with the effects of the great depression - inefficient farming methods results this article was produced for south african history online on 22-mar-2011 related content. The totalitarian governments that existed around the time wwii began were nazi germany, fascist italy, the empire of japan, and the ussr (which was a us ally during the war.
It can be a modern democratic nation or a totalitarian regime states sometimes included people who did not willingly chose to live under their government, as in conquered people living in an empire what the best form of a state should be and its role in the lives of its people has been debated throughout the history of civilization. A summary of the soviet union during the inter-war years (1924-1935) in 's the interwar years (1919-1938) learn exactly what happened in this chapter, scene, or section of the interwar years (1919-1938) and what it means perfect for acing essays, tests, and quizzes, as well as for writing lesson plans. History of agriculture there are many options for those wishing to study an agriculture-based degree due to the nature of the breadth of the subject with the exploration of modern concepts such as gm, environmental change, sustainability as well as the business and scientific sides, potential students are spoiled for choice for employment and.
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Stock Photos of Men
Men play a vital role in today's society, and you can use their images to convey a powerful message in your marketing campaign, website, advertisement, and more. That's why stock photos of men are essential for your visual, text, and graphic content.
Stock images of men represent emotions and concepts, from strength and power to vulnerability and gentleness, which can be helpful in your business or personal projects to communicate a relevant and global message for your customers.
If you want to promote the idea of teamwork or a sporting event, stock pictures of men in action are great for creative projects involving sports, fitness, business, fashion, and athletes. You can use stock photographs of men in marketing campaigns related to leadership development because they communicate a message of grit, power, and authority.
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Adobe Stock is a valuable online source for high-quality stock pictures of men. Here you get access to premium royalty-free stock images of men from around the world. Also, get 10 free high-quality stock pictures when you sign up.
Whether you need a casual photo of a man or an action shot, men's face, men group, happy men, men individual shot, men in business suits, dressed in formal attire or casual clothing, you can find the right image for your creative project.
You can even find high-quality stock pictures of men making determined facial expressions perfect for designing posters that convey messages of strength and motivation.
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Please take some time to read about the four cancer charities we support, and have done continuously since 2003. To date we have raised £211,178.40 to aid each of the charities in funding cancer research, prevention, treatment and end of life care.
Cancer Research UK. As the world's largest charitable funder of cancer research, we are at the forefront of the global fight against the disease. We'll inspire millions to join with us in our mission, and increase the scale, breadth and impact of our partnerships to make greater progress than we could alone – bringing hope to people affected by cancer everywhere. Our ambition is to accelerate progress and see 3 in 4 patients surviving the disease by 2034.
Over the last 40 years, cancer survival in the UK has doubled. In the 1970s just 1 in 4 people survived their disease for 10 years or more. Today 2 in 4 survive.
We want to bring about a world where everybody lives longer, better lives, free from the fear of cancer.
Thanks to you, we're making that happen – hour by hour, day by day, year by year.
Together we are beating cancer.
Macmillan Cancer Support is a UK charity that works to improve the quality of life for people living with cancer. Right now, more than 3 million people are living with cancer in the UK. By 2030 this figure will rise to 4 million. Despite that challenge, Macmillan will do whatever it takes to help everyone with cancer live life as fully as they can.
At Macmillan, we know how a cancer diagnosis can affect everything. So we're here to support and help people take back some control of their life. From help with money worries and advice about work, to someone who'll listen if you just want to talk, we're here
Macmillan offers life support by providing the expert care and practical support that makes a real difference to people living with cancer. We offer a range of innovative cancer services and are at the heart of improving cancer care throughout the UK. Right from the moment you're diagnosed, through your treatment and beyond, we're a source of support, giving you the energy and inspiration to help you feel more like yourself.
We are millions of people affected by cancer, supporters, professionals, volunteers, and campaigners. Together we are all Macmillan.
Marie Curie is there for anyone with an illness they're likely to die from, and those close to them. Whoever you are, whatever your illness, Marie Curie is with you to the end. The charity brings 75 years of experience and leading research to the care they provide at home, in their hospices and over the phone. The charity believes everyone living with terminal illness, be that dementia, motor neurone disease or terminal cancer, should be able to make the most of the time they have left, however hard that may sometimes feel.
Last year (2023) the Marie Curie Nurses and Healthcare Assistants directly cared for 44,200 people.
Marie Curie's Information and Support Line responded to 18,512 enquiries surrounding all aspects of dying, death and bereavement.
Marie Curie's Companion Volunteers supported over 900 families at home, giving patients and loved ones some much-needed respite and a friend at the most difficult time in their lives.
And over 166,000 people signed Marie Curie's petition calling for urgent government action to support dying people with the cost of living.
Marie Curie campaigns on issues affecting people living with any terminal illness, their families and carers, and it's the largest charitable UK funder of palliative and end of life care research.
The Oesophageal Patients Association. For more than three decades, OPA Cancer Charity has fought against oesophageal and gastric cancers, raising awareness about the dangers of persistent heartburn, Barrett's oesophagus and acid reflux (GORD). We support patients, caregivers and their families. Whether you find yourself in the initial stages or further along in your journey, the OPA is committed to offering free support and guidance.
The supporters of the charity are individuals who have faced difficulties related to the oesophagus or stomach. It's crucial to recognise the devoted efforts of their caregivers and the valuable support from friends and family. We have compiled medically approved booklets and fact sheets addressing these challenges, offering insights into the fears and effects on the digestive system.
We organise informal meetings for both patients and their caregivers, including family and friends, at various centres across the UK. These meetings provide platforms for open discussions about challenges, the sharing of experiences, and the exchange of suggestions for overcoming difficulties. The primary objective is to foster connections between new patients and caregivers and those who have encountered similar situations, allowing them to seek advice and support from individuals with firsthand knowledge.
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| 0.723637 |
The Life You Never Dreamed Of
3 Keys to Create a Power Vision for Yourself
What am I doing with my life? What is my purpose? Is this all there is? Have you ever asked yourself questions like this? While I was transitioning out from the Marine Corps, I asked these questions every day. After achieving my dream of becoming a United States Marine, I found myself leaving that dream after only four short years. I felt lost, confused and frustrated with the results I had and the results my family was having. A year before, my grandfather passed away and unfortunately, he and I were not that close. A year later, my father lost his job and was struggling with depression which affected my mother as well. I was also leaving the safety and financial security of the military with absolutely no idea about money, neither how to create it or how to keep it. Within two short months, after I got out, all my savings were gone.
Have you ever felt like that? Have you looked at the yourself in the mirror and told yourself "I deserve more, I can do more and I can be more." Were you able to answer those questions?
Searching for my next chapter brought me to an event that changed my life. I remember sitting in the audience listening to one of the last speakers being totally captivated by the by his ability to provide value to others. Since that event I have begun thinking differently about the power of words and the effectiveness of speaking. Now I have been blessed helping others break their chains so they can live the life they never dreamed of. Which helped me realize that having a vision for your life is one of the first steps. Here are the 3 keys to creating an impactful vision for yourself which I call D.E.F. Define, Expose and Fail.
Define what you want out of life. Create powerful "I am" statements about everything you want to have and want to become. Define what is YOUR definition of success!
Expose yourself to new and exciting challenges and opportunities. This will cause your mind to grow and expand and engage with the world around you that will allow you to see things differently, increasing what you thought was possible.
Fail Failing is the best teacher. When I started speaking, I spoke at an event and went over my limit by almost 12 minutes! I was embarrassed, but that failure caused me to prepare more and be more conscious of my message. Now, I am an even better speaker because I allowed myself to fail!
It takes the right person to speak and connect with you in such a way that empowers you to break your chains! To begin to envision more for yourself. Anyone out there looking for a powerful speaker whose goal is to inspire, motivate and empower you to break the chains that are holding you back and to increase your vision, freedom and life to reach even more success reach out to me TODAY!
James Adalberto Nelson is a Marine veteran known as the Chain Breaker speaker. Although he achieved his dream of becoming a Marine at the age of eighteen, four quick years later he found himself leaving it behind. Unsatisfied, unfulfilled and with no vision for himself, James was lost in what to do next. In his search for answers he joined a business mastermind group with no business, no business idea, and still no vision for himself. Being exposed to new people and new opportunities, James was able to break that chains that were holding him back, create a new vision for himself, the freedom to pursue that vision to the life he created for himself! Now he helps others break their chains so they can live the life they are meant to live as the person they were created to be! James Adalberto Nelson has spoken in many high schools,and in front of very successful entrepreneurs and business owners about the importance of living life "chain free." With high energy, engaging speeches, James is able to connect with his audience and leave a lasting impression on them, providing them with valuable takeaways that they can implement immediately.
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| 0.853488 |
Nothing encapsulates Australia like a quiet suburban area on the beach. Moana is exactly that. Away from the bustle of the city, and home to quaint cafes and incredible beachfront real estate, many South Australians are choosing to call Moana home.
At Inertia Health Group, we believe that to get the most out of your weekend on the beach; you need to take care of your body. Whether you have aliments prohibiting you from enjoying the sun or are looking to lose some weight for summer, we have the capabilities to help you live your best life!
Our Moana Physiotherapy & Podiatry service is designed to cater to anybody with any sort of rehabilitation process or injury identification necessary. Whether you have rolled your ankle walking to the shops, or have sustained a more substantial injury down on the beach, professional care is paramount.
Our team of professional Physiotherapists & Podiatrists specialise in particular areas and place emphasis on personalised plans for recovery or prevention. Sporting injuries that require surgery need professional and careful ongoing treatment. With Inertia Health Group, you will have expert advice throughout the entire process, and any concerns you have can be put at ease.
If your doctor has told you that you need to make some changes to your diet for health reasons, or you just want to lose some weight, our Dietitians at Seaford Meadows can help you out! We understand that when it comes to health concerns, everybody is different. Our experienced and knowledgeable Dietitians create tailored meal plans for you that take into consideration everything from budget to lifestyle to age. All of your tastes and allergies are taken seriously, so you are comfortable during this process.
With a range of beautiful places to dine in Moana, Port Noarlunga & Christies Beach, you want to have a balance, and that is exactly what our Dietitians at Inertia Health Group strive for. Whether you are looking to go for a lengthy and rigorous diet, or just want to make small adjustments to benefit your mind and body, in the long run, we have the knowledge to help you out.
If you aren't sure exactly what food choices are right for your, visit Inertia Dietitians for all of the advice available.
In Moana, health and wellbeing are essential to happiness and comfort. With our team of Physiotherapists, Podiatrists & Dietitians, you will have no trouble finding the answer to your ailments. If you have a sore calf or are recovering from a serious workplace injury, make an appointment with Inertia Health Group today to receive the best health service available.
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| 0.771433 |
Sam's Detailing Expert Mixing Bottle 1L
Sam's Detailing Expert Mixing Bottle 1L is backordered and will ship as soon as it is back in stock.
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Sam's Detailing Expert Mixing Bottle 1L
The New Sam's Detailing Mixer Bottle comes with a chemical resistant trigger and measuring increments on the side.
The Sam's Detailing Mixer Bottle provides the perfect solution for decanting and diluting your products. The Sam's Detailing Mixer bottle is a large 1L bottle that comes with a chemical resistant trigger.
Featuring an industrial chemical-resistant trigger, and 100ml increments on the bottle, diluting your chemicals couldn't be simpler.
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| 0.712439 |
In today's varied society, dating outside the culture is more common than ever. Nevertheless , it can be a challenge due to cultural, racial, and religious differences. If you are willing to adapt to these differences, dating someone out of a different culture can be a satisfying experience with regards to both both you and your partner.
If you are in a romance with someone who comes from a different culture than your personal, it's important to appreciate their parental input and customs. This will help reduce misunderstandings and miscommunications, which are prevalent in all associations. In addition , understanding their way of life will open your eyes to new encounters that you may not need had the opportunity to be exposed to in your upbringing. This is certainly as simple when eating fresh foods or perhaps experiencing a different holiday.
It is critical to remember https://best-sexy-brides.com/slavic-brides/ that while the majority of people are accepting interracial human relationships, there are some who all are not. Be equipped for the possibility of unpleasant or even questionable questions via family and friends. Yet , this can be an possibility to educate other folks and help these people see that taking on diversity is the future.
One of the most effective ways to meet persons from your lover's culture through attending events with this group. This could include community cultural organizations, restaurants, or perhaps other gathering places. It's also possible to join communities on social media if you cannot enroll in meetings in person. These kinds of connections are often one of the most authentic, plus they can help you produce a strong support system for your relationship.
When dating somebody from an alternate culture, it is additionally important to prevent judging them or producing assumptions of the behaviors. If you are making decision about their patterns, it's important to quit and considercarefully what you're judging them with regards to. It's most likely that these assumptions are based on stereotypical views of their culture. For instance , you may have discovered that all people by a certain region are étroite or low. These stereotypes can be extremely harmful and should certainly not be tolerated in just about any form.
It's also important to set restrictions with your relatives and buddies if they are not really supportive of the relationship. If they try to control you or place restrictions on your own freedom, it has the time to consider moving on in the relationship. This may be a difficult decision, especially if you are a trivial or continue to living at your home. However , once you are independent and supporting your self, it can be better to make decisions that your family disapproves of.
It's also important to remember that you shouldn't date somebody from a different culture only to piss off your mother and father. If you are doing this solely to upset them, then simply it's not a good relationship. It is critical to remember that it is not necessary their agreement when it comes to your personal relationships. This is especially true once you have got older and shifted out on the own.
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| 0.712465 |
at last … I've made it out into my glorious office and photographed the OHbaby! mag which houses my article about Technoference. Oh, friends and gentlegeeks, if money (and courage!) were limitless I'd rush off to Rome for the World Infant Mental Health Congress in May next year. Just to hear Jenny Radesky and her "Digital Media in the Dyad" prez. Swoon!
But alas … I'm neither rich enough NOR am I sufficiently brave. Travel often feels pretty daunting. I managed a trip to Canada last year, communing with other disciples of the Gospel according to Bruce.
But a foreign language, another whole continent away? For a New Zealander to even think about Rome you'd have to pad it with ages either side, to justify the costs. Both the monetary expense and the time. Uproot the whole family for a good month. Spend as much as it's going to cost to fix the laundry/kitchen conundrum.
Too much, too soon for this geek.
Ah … a wise local recently reminded me: for everything there is a season, etc.
For today, I'll stay home with an ailing teen and tend to some office time.
First … may I share some links?
I'll start with some light reading for the nerdily inclined … a paper published by the American Academy of Pediatrics. It's by Jenny Radesky and others, and then an awesome longread article by the Guardian about smartphone addiction … the dude who invented the "Like" button and his peers all send their kids to schools without screens.
Mark my bloody words: To learn to think creatively enough to be able to build such immensely complex and innovative things as iPads and apps and pull-down refresh functions. … you gotta have a childhood full of relational richness and hands-on play. Nature and sunshine and eye contact. Opportunities to lose yourself in discovery and enjoyment.
Meanwhile … what are we like?
Honestly, I could go on all day.
Between the angsting about technoference (think of the children! And not just to sell stuff to them!) and the all the coveting I've been doing (WANT and WANT) I've barely had time for much else. School holidays are over, of course, which changes things a bit.
Speaking of schools, there's been another conversation about teaching values/life skills (dare I say it! Social and emotional intelligence stuff!) in the classroom. I'm kinda all for it, but remind us all that amazing things like Roots of Empathy, and the Nurture Groups, and other cool things exist. We can call on existing ideas with evidence based results. We can do better than dodgy posture and other forms of self harm. We can find ways to heal.
We bloody well ought to. Digital focus, my eye.
Life, eh! What, ho! What a ride.
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For a terrific many years We've got acted for a range of banking companies, brokers, fund administrators and various members while in the fiscal solutions industry and possess quite in depth experience of the entire varieties of...
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I after requested a solicitor for any definition of commercial consciousness. I had been expecting anything really self-evident about becoming aware about the earth all over you and making certain which you comprehended how organizations function. But he replied that commerciality to him was about finding your shopper from the to B with at least fuss. Often that wasn't in just how the client to start with envisaged, but his role like a solicitor wasn't supposed to be that of the regulator or applications officer, it had been as facilitator.
That is a comparatively the latest categorisation, and highlights The point that some of the mid tiers are critically outperforming the rest.
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Not necessarily Everything you intended? Perhaps the bond trader's occupation is more what you experienced in your mind? Looking at screens, executing brief and complex calculations and issuing Guidance to acquire or offer as rapid navigate to this website as you can obtain your fingers to maneuver throughout the keys. Nevertheless not really proper? Perhaps the phrase doesn't mean much at all and isn't a great way of describing what lawful industry experts do.
Have you shown superior awareness to depth While using the formatting, spelling and grammar during? Have you ever prepared with regards to the transferable competencies you can bring to the role by way of your function experience and extracurricular pursuits?
why do you want to be a solicitor in a commercial law firm No Further a Mystery
For a terrific many years We've got acted for a range of banking companies, brokers, fund administrators and various members while in the fiscal solutions industry and possess quite in depth experience of the entire varieties of...
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| 0.721581 |
Our Media Crisis Management Training gives you the skills to protect your reputation and act decisively.
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Our Crisis Management Training can be incorporated into a more extensive Media & Spokesperson Training course or conducted on its own.
Course inclusions
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Check out our other training courses:
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| 0.782624 |
catering dla dzieci
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Take a few minutes to take into account all of the variety of you. Leave catering is a good price in many functions. Talk to a local service provider and find out and what is particularly service and what you can expect from it.
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- Oh, Friend: The case for letting old acquaintance be forgot
- The future of food is freshly picked from the lab
- Tune in, drop out: Binge-watching is our trip that will never end
- Westpac: What's behind the biggest fine in our corporate history
- Our privileged private schools: Entitlement protected by exclusion
You know what Reddit is all about? The advancement of the species, through empathetic understanding. Well, this week it is.
We all judge others by a first meeting, by things done differently and by what we're told by our own intuition. It happens whether we mean to or not. We're taught from childhood by our elders how people from other countries act, look and live, and because you have nothing else to go on, what's been told is the only truth you know, and it kind of sticks in the back of your mind. It's all completely unfair, we all know that. So let's take a look at some of the most ridiculous stereotypes in the form of memes. Yay!
Everything in Australia will kill you.
Yes, we'd like foreigners to believe it in order to make us seem more badass, but it's not true. Except if you see this motherfucker. When its eyes start glowing red, you should haul arse.
I wish the following was possible! Imagine if we each got given a kangaroo that acted like our protector, when we were children. We'd then fit the international stereotype and sort out our crap transit system. Everyone wins. Are you listening, Mike Baird?
I've recently gone on an exercise fest and even joined a gym…one that I actually go to, not just pay and completely avoid. So I've become more aware about health and fitness. I'd like to point out that whilst obesity covers the globe, obviously there are higher rates in some parts of the world than others, including Australia. The USA are branded as one of the worst offenders, but you know what, looking at this hot dog bacon maple nom nom creation, I'm beginning to not care and I'm feeling a sudden anger towards this celery stick I'm holding.
Bring that gloriousness to Australia, yo.
As far as stereotypes go, this isn't a bad one at all. Just shows what vibe your country gives to foreigners. Well done you, Canada.
Until next time!
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| 0.818409 |
Introducing a new venture born from
Sherri Smith Interiors….
Introducing Missy Wildflower….. a brand new venture by Sherri to invite you to follow her journey to inspire you to a simpler way of life where you connect with nature and beauty….in all that Missy Wildflower the Brand will offer. Follow on Instagram Missy.Wildflower for updates, inspiration and new products. Launching this June 2021
Welcome to Sherri Smith Interiors, home of the Sustainable, Healthy and Beautiful residential and commercial spaces.
Located on the gorgeous Sunshine Coast we can assist you in all aspects of Interior Styling, Interior and Exterior Colour Consultations and Guided Shopping Trips. Unique to our boutique design service, a holistic approach is taken when designing your living space including our very own Environmental Healthy Home Checklist – want to learn more? Get in touch below in the contact form.
Together we look at your unique style and personality, the function of the space and any other special needs that may be needed, all the while creating a home that respects you and the environment.
There are many aspects to a successful living space, for example we look at colour theory – how colours impact our lives and how to take advantage of these effects when playing with colour, to the all important spatial elements – making your space work for you with balance and harmony.
When decorating it is important to consider what can be re purposed – that great piece of art work you have treasured for years or that special piece of much loved furniture. Not only does this create personality in the design, but it reduces costs and landfill. We love design and we love up to date interior styles and welcome the challenge of making that design style work into your style !
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| 0.747068 |
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From children to grandparents, our goal is to provide patient focused treatment and easy to understand oral health education.
Whether you regularly come for cleanings or only when something hurts, our team of dental professionals will take care of you with non-judgmental care and concern.
Videos games for the kids, dental chairs that massage, TV's in the ceiling, and a dentist who quotes 80's action movies – what more could you want to take the stress out of your appointment?
Dental fears and anxiety prevent millions from seeking proper care. We offer comfortable conscious sedation options to help you get the treatment you need.
Our digital dental office hosts a variety of modern equipment, including low-radiation digital x-rays and state-of-the-art dental chairs.
Besides being a full service dental office, we offer a variety of other treatments including Invisalign, Photobiomodulation (Laser) Therapies, Sleep Apnea appliances, Snoreplasty, and more!
MOST PEOPLE OUTSIDE of teeth-related professions probably only think about their teeth when something's wrong, like when there's something stuck between them in the middle of a date, they're sore from a toothache, or they're stained after drinking coffee or juice. That's why we thought our patients would appreciate an opportunity to think about teeth in […]
YOU'VE HEARD OF being tongue-tied, but what about lip-tied? Both are actually legitimate medical conditions, and the culprits are pieces of tissue in our mouths called frenula. Tongue Ties And Lip Ties We all have a frenulum (or frenum) that connects our upper lips to our upper gums, one that connects our lower lips to our lower […]
WHITE SPOTS APPEAR on our teeth for a variety of reasons. Although not all of them are harmful to our oral health, they still prevent our smile from truly shining through.
As parents of small children, you probably feel like you barely have time to take proper care of your own teeth most days, so wrestling your kids into the bathroom to brush their teeth too can seem close to impossible.
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Handling and Preparing Specific Foods
- Specific Foods Home
- Frozen Chicken
- Eggs
- Home Made Ice Cream
- Wild Game
- Turkey
- Hamburger
- Fish and Seafood
- Fruits and vegetables
- Raw Milk
- Irradiation and Pasteurization
Food Safety
- Food Safety Home
- Clean & Separate
- Cook & Chill
- Storing & Preserving
- Cooking Away From Home
- Handling and Preparing Specific Foods
- Food Safety in Emergencies
- Alerts and Recalls
- Print Materials
More Food Safety
Contact Info
Infectious Disease Epidemiology, Prevention and Control Division
Contact Info
Infectious Disease Epidemiology, Prevention and Control Division
Fruit and Vegetables
- How to wash fruit and vegetables: NHS
Fresh produce has a natural protective coating that keeps in moisture and freshness. Whether produce comes from your garden or from the store, it should always be washed just before serving.
- Sanitation and illness
Information from the University of Minnesota on sanitation, illness, and allergies, including a video on why washing fruits and vegetables before use is important.
- Home Canning
Information on canning and other food preservation methods, food safety when preserving foods, and selling home-canned foods.
- Produce Safety: Safe Handling of Raw Produce and Fresh-Squeezed Fruit and Vegetable Juices: FDA
The Food and Drug Administration is advising consumers to be aware of safe handling and preparation practices for fresh fruits and vegetables.
Fruit and vegetable juice
- Two Simple Steps to Juice Safety: Foodsafety.gov
When purchasing juice, take these two simple steps to protect you and your family.
- Talking About Juice Safety: What You Need to Know: FDA
Juices provide many essential nutrients, but consuming untreated juices may not be so healthful. When fruits and vegetables are fresh-squeezed, harmful bacteria from the outside of the produce can become a part of the finished product. If these bacteria are ingested, children risk serious illness or even death. In fact, recent serious outbreaks of foodborne illness involving young children have been traced to the drinking of untreated juices.
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When it comes to higher education, Chile is a global leader. The country offers a wealth of fully funded scholarships for international students, from short-term exchange programs to full degree programs. Chile has one of the highest literacy rates in Latin America, with over 95% of its population able to read and write. It's also home to a vibrant and diverse culture, with a rich history and beautiful landscapes.
Keep reading to learn more about the opportunities available through fully funded Chile scholarships.
Programa de Becas de Doctorado en Ciencias Básicas
The "Programa de Becas de Doctorado en Ciencias Básicas" (PBDC) is an initiative by the Chilean National Council of Science and Technology (CONICYT) that supports outstanding international students in pursuing PhD studies in basic sciences at Chilean universities.
The PBDC offers full scholarships that cover the following expenses:
- Tuition fees: Complete coverage of tuition fees.
- Living expenses: Monthly stipend to cover living costs like accommodation, food, transportation, and other personal expenses.
- Research grants: Funding for research costs including materials, equipment, and travel.
The PBDC is open to students of all nationalities who meet the following requirements:
- Age: Under 35 years old at the time of application.
- Education: Hold a bachelor's degree in a basic science discipline from an accredited university.
- Language: Have a B2 level of English or higher, according to the Common European Framework of Reference for Languages.
- Research proposal: Submit an original and viable research proposal.
The application process for the PBDC is conducted online through the CONICYT website. The deadline for the 2024 call for applications is August 1st, 2023.
Chilean Government Nelson Mandela Masters Scholarships
The Chilean Government Nelson Mandela Masters Scholarship is a tribute to an inspirational leader and an exceptional initiative that fosters a cross-cultural exchange of knowledge between Africa and Chile. Open exclusively to ambitious African students who aspire to expand their educational journey with a master's degree in culturally-rich Chile, this scholarship is an embodiment of Nelson Mandela's vision of knowledge sharing and communal growth.
- Citizenship: Must be a citizen of South Africa, Mozambique, or Angola.
- Field of study: Must choose a Master's program related to development, public policy, or governance. Some examples include:
- Public Administration
- International Relations
- Economic Development
- Rural Development
- Environmental Policy
- Social Policy
- Education Policy
- Health Policy
- Gender Studies
- Academic excellence: Possess a strong academic record with a minimum GPA of 3.0 (on a 4.0 scale).
- Experience: Have relevant professional experience in your chosen field of study. Ideally, 2-3 years of experience is preferred.
- Language proficiency: Demonstrate English proficiency through TOEFL or IELTS scores. Minimum TOEFL score of 550 (paper-based) or 80 (internet-based) or IELTS score of 6.5 is required.
- Commitment: Be committed to returning to your home country and working in your chosen field for a period equal to the scholarship duration (typically 2 years).
Application Process:
- Review the call for applications document: Download the latest document from the Chilean Agency for International Cooperation and Development (AGCID) website: https://www.conicyt.cl/becasconicyt/: https://www.conicyt.cl/becasconicyt/: https://www.conicyt.cl/becasconicyt/: https://www.conicyt.cl/becasconicyt/. This document contains detailed information about the application process, eligibility criteria, and timelines.
- Choose your program: Research eligible Master's programs at Chilean universities. You can find a list of eligible universities on the AGCID website or contact the AGCID directly for recommendations.
- Prepare your application documents: These typically include:
- Online application form
- Certified copies of academic transcripts and certificates
- Curriculum Vitae (CV) highlighting your relevant experience and achievements
- Research proposal: Outline your potential research project related to your chosen field and development in your home country.
- Two letters of recommendation from academic referees familiar with your work
- Passport or national ID card
- Medical certificate
- Proof of English language proficiency (e.g., TOEFL, IELTS)
- Submit your application online: The application portal opens in June and closes in August/September each year. Check the latest call for applications document for specific dates.
- Interview: Shortlisted candidates may be invited for an interview conducted in English.
Remember, competition for these scholarships can be high. You can significantly increase your chances of success by preparing a strong application and demonstrating your dedication to development and your home country.
Becas Chile
Becas Chile is a prestigious scholarship program offered by the National Council of Science and Technology (CONICYT) in Chile. It supports outstanding international students pursuing postgraduate studies (Master's and PhD) in any academic field at Chilean universities.
What You Get:
- Full tuition coverage: Your entire tuition fees are covered for the chosen program.
- Living expenses stipend: You receive a monthly stipend to cover living costs like accommodation, food, and transportation.
- Medical insurance: Basic health insurance is provided throughout your studies.
Who is Eligible?
- Age: Under 35 years old at the time of application.
- Education: Hold a bachelor's degree from an accredited university.
- Language: Demonstrate English proficiency with a B2 level or higher on the Common European Framework of Reference for Languages (CEFR).
- Research proposal: Submit an original and feasible research proposal related to your chosen field.
Application Process:
- Application periods: Open twice a year, typically in June and December.
- Online application: Submit your application electronically through the CONICYT website.
- Required documents: These include online application form, certified copies of academic transcripts and certificates, CV, letters of recommendation, medical certificate, and English language proficiency test scores.
A two-stage selection process takes place:
- Stage 1: Evaluation of application documents.
- Stage 2: Personal interview (for shortlisted candidates).
As if that weren't enough, if you're an international scholar, get ready for even more perks. Becas Chile takes the stress out of the relocation process by bearing related expenses, ensuring you start your academic journey in Chile on a positive note.
University of Chile Education Future International Scholarship
The University of Chile Education Future International Scholarship provides a fantastic opportunity for international students to pursue Master's degrees in education at the prestigious University of Chile. This scholarship offers full tuition coverage, empowering you to focus on your studies without financial constraints.
Who is eligible?
- Nationality: Open to international students from any country.
- Academic background: Hold a bachelor's degree in education, a related field, or another relevant field with a strong academic record.
- English language proficiency: Demonstrate English proficiency through TOEFL or IELTS scores. Minimum TOEFL score of 550 (paper-based) or 80 (internet-based) or IELTS score of 6.5 is required.
- Potential and motivation: Show a clear passion for education and a commitment to contributing to the field in your home country.
Application process:
- Application period: Open from April to May each year.
- Online application: Submit your application through the University of Chile's scholarship portal.
- Required documents: These typically include:
- Online application form
- Certified copies of academic transcripts and certificates
- Curriculum Vitae (CV) highlighting your relevant experience and achievements
- Letter of motivation explaining your goals and reasons for applying
- Two letters of recommendation from academic referees familiar with your work
- Proof of English language proficiency (e.g., TOEFL, IELTS)
- Official transcript of your undergraduate education (if not in Spanish)
- Applications are reviewed by a committee based on academic merit, potential, and alignment with the scholarship's goals.
- Shortlisted candidates may be invited for an interview.
Pontificia Universidad Católica de Chile Becas Globales
With the Pontificia Universidad Católica de Chile Becas Globales scholarship, this could be your reality. Take your academic journey to new heights in a vibrant and colorful country, while gaining the skills and knowledge you need to make a difference in the world. PUC's educational journey will open doors to opportunity and discovery, setting you up for success in your career and beyond
- Nationality: Open to citizens of any country.
- Age: Between 18 and 35 years old at the time of application.
- Education: Hold a high school diploma or equivalent qualification.
- Language: Demonstrate English proficiency through a recognized certification test.
- Academic excellence: Possess a stellar academic record, typically with a minimum GPA of 80%.
- Motivation: Show strong motivation for studying at PUC and commitment to academic achievement.
Application Process:
Applications for the Becas Globales are submitted online. You'll need to complete an online form, provide your academic documents and language proficiency test scores, and submit letters of recommendation.
Deadlines: Application deadlines vary depending on your chosen program of study. Visit the PUC website for specific deadlines and requirements for each program.
Why apply?
The Becas Globales offers an exceptional opportunity for talented international students to study at one of Latin America's most prestigious universities. By showcasing your academic achievements, demonstrating your passion for your field, and highlighting your commitment to success, you can significantly increase your chances of securing this valuable scholarship.
Are there any fully funded scholarships for international students?
Yes, there are fully funded scholarships available for international students. These scholarships cover tuition, living expenses, travel, and sometimes additional costs. Examples include the Fulbright Scholarship, Chevening Scholarship, and various scholarships offered by international organizations, universities, and governments.
Which country is easiest to get a full scholarship?
It's no secret that some countries are more likely to offer full scholarships to international students than others. Germany, Norway, Sweden, and Finland are just a few examples of countries that provide opportunities for students from all over the world to study at their universities without paying tuition fees. However, each scholarship has its own unique requirements, and the level of competition can vary. It's important to research the specific scholarship you're interested in to understand your chances of success
How do you get a 100% scholarship?
Achieving a 100% scholarship is not just about being a top student – it's about being a well-rounded individual. Along with academic success, extracurricular activities, leadership skills, and a thoughtful application are all key to landing a full scholarship. Do your research and find scholarships that match your specific interests and background. By highlighting your qualifications and strengths, you can stand out from the crowd and achieve your goals
Is it hard to get a fully funded scholarship?
Getting a fully funded scholarship is no easy task – but it's definitely possible! It takes a combination of hard work and careful planning. Start by researching available scholarships and identifying those that align with your qualifications and goals. Then, take the time to craft a strong application that highlights your academic achievements, extracurricular involvement, and personal qualities. Be persistent and apply to multiple opportunities to increase your chances of success
Which country gives the most scholarships to international students?
The United States is a popular destination for international students seeking scholarships. It offers a wealth of options, from government-funded programs like the Fulbright Scholarship to university-specific awards.
Other countries, like the UK, Canada, Australia, and Germany, also provide a variety of scholarships for international students. The availability of these scholarships is influenced by government policies, educational institutions, and relationships between countries
Whether you're a lover of the basic sciences or a passionate artist, a hopeful undergraduate or a dedicated postgraduate, Chilean scholarships offer a ticket to your academic dreams. From the Programa de Becas de Doctorado en Ciencias Básicas to the Nelson Mandela Masters Scholarships, Becas Chile to the Education Future International Scholarship and the Pontificia Universidad Católica de Chile Becas Globales, the options are diverse and all-encompassing.
Chile awaits, ready to embrace you into its vibrant academic community and immerse you in its rich culture. So here's to new beginnings, academic adventures, and the journey of a lifetime in the heart of South America. Let's make your dreams a reality, with a fully-funded Chilean scholarship!
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1. For the better understanding of the first four books of this work, it is to be observed that what I distinguish by the name of virtue, in a republic, is the love of one's country, that is, the love of equality. It is not a moral, nor a christian, but a political virtue; and it is the spring which sets the republican government in motion, as honour is the spring which gives motion to monarchy. Hence it is that I have distinguished the love of one's country, and of equality, by the appellation of political virtue. My ideas are new, and, therefore, I have been obliged to find out new words, or to give new acceptations to old terms, in order to convey my meaning. They who are unacquainted with this particular, have made me say most strange absurdities, such as would be shocking in any part of the world, because in all countries and governments morality is requisite.
2. The reader is also to take notice, that there is a vast difference between saying, that a certain quality, modification of the mind, or virtue, is not the spring by which government is actuated, and affirming that it is not to be found in that government. Were I to say, such a wheel, or such a pinion, is not the spring which sets the watch a going, can you infer from thence that they are not to be found in the watch? So far is it from being true that the moral and Christian virtues are excluded from monarchy, that even political virtue is not excluded. In a word, honour is found in a republic, though its spring be political virtue; and political virtue is found in a monarchical government, though it be actuated by honour.
To conclude, the honest man of whom we treat in the third book, chap v, is not the Christian, but the political honest man, who is possessed of the political virtue there mentioned. He is the man who loves the laws of his country, and who is actuated by the love of those laws. I have set these matters in a clearer light in the present edition, by giving a more precise meaning to my expression: and in most places, where I have made use of the word virtue, I have taken care to add the term political.
If amidst the infinite number of subjects contained in this book, there is any thing, which, contrary to my expectation, may possibly offend, I can at least assure the public, that it was not inserted with an ill-intention; for I am not naturally of a captious temper. Plato thanked the Gods, that he was born in the same age with Socrates: and for my part I give thanks to the Supreme, that I was born a subject of that government under which I live; and that it is his pleasure I should obey those whom he has made me love.
I beg one favour of my readers, which I fear will not be granted me; this is, that they will not judge by a few hours reading, of the labour, of twenty years; that they will approve or condemn the book entire, and not a few particular phrases. If they would search into the design of the author, they can do it no other way so completely, as by searching into the design of the work.
I have first of all considered mankind; and the result of my thoughts has been, that amidst such an infinite diversity of laws and manners, they were not solely conducted by the caprice of fancy.
I have laid down the first principles, and have found that the particular cases follow naturally from them; that the histories of all nations are only consequences of them; and that every particular law is connected with another law, or depends on some other of a more general extent.
When I have been obliged to look back into antiquity, I have endeavoured to assume the spirit of the ancients, lest I should consider those things as alike, which are really different; and lest I should miss the difference of those which appear to be alike.
I have not drawn my principles from my prejudices, but from the nature of things.
Here a great many truths will not appear, till we have seen the chain which connects them with others. The more we enter into particulars, the more we shall perceive the certainty of the principles on which they are founded. I have not even given all these particulars, for who could mention them all without a most insupportable fatigue?
The reader will not here meet with any of those bold flights. which seem to characterize the works of the present age. When things are examined with never so small a degree of extent, the sallies of imagination must vanish; these generally arise from the mind's collecting all its powers to view only one side of the subject, while it leaves the other unobserved.
I write not to censure any thing established in any country whatsoever. Every nation will here find the reasons on which its maxims are founded: and this will be the natural inference, that to propose alterations, belongs only to those who are so happy as to be born with a genius capable of penetrating into the entire constitution of a state.
It is not a matter of indifference, that the minds of the people be enlightened. The prejudices of magistrates have arisen from national prejudice. In a time of ignorance they have committed even the greatest evils without the least scruple; but in an enlightened age they even tremble while conferring the greatest blessings. They perceive the ancient abuses; they see how they must be reformed; but they are sensible also of the abuses of a reformation. They let the evil continue, if they fear a worse; they are content with a lesser good, if they doubt of a greater. They examine into the parts, to judge of them in connection; and they examine all the causes to discover their different effects.
Could I but succeed so as to afford new reasons to every man to love his prince, his country, his laws; new reasons to render him more sensible in every nation and government of the blessings he enjoys, I should think myself the most happy of mortals.
Could I but succeed so as to persuade those who command, to increase their knowledge in what they ought to prescribe; and those who obey, to find a new pleasure resulting from obedience; The most happy of mortals should I think myself.
The most happy of mortals should I think myself, could I contribute to make mankind recover from their prejudices. By prejudices, I here mean, not that which renders men ignorant of some particular things, but whatever renders them ignorant of themselves.
It is in endeavouring to instruct mankind, that we are best able to practise that general virtue, which comprehends the love of all. Man, that flexible being, conforming in society to the thoughts and impressions of others, is equally capable of knowing his own nature, whenever it is laid open to his view; and of losing the very sense of it, when this idea is banished from his mind.
Often have I begun, and as often have I laid aside this undertaking. I have a thousand times given the leaves I had written to the winds: I every day felt my paternal hands fall. I have followed my object without any fixed plan: I have known neither rules nor exceptions; I have found the truth, only to lose it again. But when I once discovered my first principles, every thing I sought for appeared; and in the course of twenty years, I have seen my work begun, growing up, advancing to maturity, and finished.
If this work meets with success, I shall owe it chiefly to the grandeur and majesty of the subject. However, I do not think that I have been totally deficient in point of genius. When I have seen what so many great men both in France, England, and Germany, have said before me, I have been lost in admiration; but I have not lost my courage: I have said with Correggio, "And I also am a painter. "
They who assert, that a blind fatality produced the various effects we behold in this world, talk very absurdly; for, can any thing be more unreasonable than to pretend that a blind fatality could be productive of intelligent beings?
There is, then, a primitive reason; and laws are the relations subsisting between it and different beings, and the relations of these to one another.
God is related to the universe, as Creator and Preserver; the laws by which he created all things, are those by which he preserves them. He acts according to these rules, because he knows them; he knows them, because he made them; and he made them, because they are relative to his wisdom and power.
Since we observe that the world, though formed by the motion of matter, and void of understanding, subsists through so long a succession of ages, its motions must certainly be directed by invariable laws; and could we imagine another world, it must also have constant rules, or it would inevitably perish.
Thus the creation, which seems an arbitrary act, supposes laws as invariable as those of the fatality of the Atheists. It would be absurd to say, that the Creator might govern the world without those rules, since without them it could not subsist.
These rules are a fixed and invariable relation. In bodies moved, the motion is received, increased, diminished, lost, according to the relations of the quantity of matter and velocity; each diversity is uniformity, each change is constancy.
Particular intelligent beings may have laws of their own making, but they have some likewise which they never made. Before there were intelligent beings, they were possible; they had therefore possible relations, and consequently possible laws. Before laws were made, there were relations of possible justice. To say that there is nothing just or unjust but what is commanded or forbidden by positive laws, is the same as saying, that before the describing of a circle, all the radii were not equal.
We must therefore acknowledge relations of justice antecedent to the positive law by which they are established: as for instance, that if human societies existed, it would be right to conform to their laws; if there were intelligent beings that had received a benefit of another being, they ought to show their gratitude; if one intelligent being had created another intelligent being, the latter ought to continue in its original state of dependence; if one intelligent being injures another, it deserves a retaliation; and so on.
But the intelligent world is far from being so well governed as the physical. For though the former has also its laws, which of their own nature are invariable, it does not conform to them so exactly as the physical world. This is, because, on the one hand, particular intelligent beings are of a finite nature, and consequently liable to error; and on the other, their nature requires them to be free agents. Hence they do not steadily conform to their primitive laws; and even those of their own instituting they frequently infringe.
Whether brutes be governed by the general laws of motion, or by a particular movement, we can not determine. Be that as it may, they have not a more intimate relation to God than the rest of the material world; and sensation is of no other use to them, than in the relation they have either to other particular beings or to themselves.
By the allurement of pleasure they preserve the individual, and by the same allurement they preserve their species. They have natural laws, because they are united by sensation; positive laws they have none, because they are not connected by knowledge. And yet they do not invariably conform to their natural laws; these are better observed by vegetables, that have neither understanding nor sense.
Brutes are deprived of the high advantages which we have; but they have some which we have not. They have not our hopes, but they are without our fears; they are subject like us to death, but without knowing it; even most of them are more attentive than we to self-preservation, and do not make so bad a use of their passions.
Man, as a physical being, is like other bodies, governed by invariable laws. As an intelligent being, he incessantly transgresses the laws established by God, and changes those of his own instituting. He is left to his private direction, though a limited being, and subject, like all finite intelligencies, to ignorance and error: even his imperfect knowledge he loses; and as a sensible creature, he is hurried away by a thousand impetuous passions. Such a being might every instant forget his Creator; God has therefore reminded him of his duty by the laws of religion.
Such a being is liable every moment to forget himself; philosophy has provided against this by the laws of morality. Formed to live in society, he might forget his fellow-creatures; legislators have therefore by political and civil laws confined him to his duty.
Antecedent to the above-mentioned laws are those of nature, so called, because they derive their force entirely from our frame and existence. In order to have a perfect knowledge of these laws, we must consider man before the establishment of society: the laws received in such a state would be those of nature.
The law which impressing on our minds the idea of a Creator inclines us towards him, is the first in importance, though not in order, of natural laws. Man in a state of nature would have the faculty of knowing, before he had acquired any knowledge. Plain it is that his first ideas would not be of a speculative nature; he would think of the preservation of his being, before he would investigate its original. Such a man would feel nothing in himself at first but impotency and weakness; his fears and apprehensions would be excessive; as appears from instances (were there any necessity of proving it) of savages found in forests, trembling at the motion of a leaf, and flying from every shadow.
In this state every man, instead of being sensible of his equality, would fancy himself inferior. There would therefore be no danger of their attacking one another; peace would be the first law of nature.
The natural impulse or desire which Hobbes attributes to mankind of subduing one another, is far from being well-founded. The idea of empire and dominion is so complex, and depends on so many other notions, that it could never be the first which occurred to the human understanding.
Hobbes inquires, "For what reason men go armed, and have locks and keys to fasten their doors, it they be not naturally in a state of war?" But is it not obvious, that he attributes to mankind before the establishment of society, what can happen but in consequence of this establishment, which furnishes them with motives for hostile attacks and self-defence?
Next to a sense of his weakness man would soon find that of his wants. Hence another law of nature would prompt him to seek for nourishment.
Fear, I have observed, would induce men to shun one another; but the marks of this fear being reciprocal, would soon engage them to associate. Besides, this association would quickly follow from the very pleasure one animal feels at the approach of another of the same species. Again, the attraction arising from the difference of sexes would enhance this pleasure; and the natural inclination they have for each other, would form a third law.
Beside the sense or instinct which man possesses in common with brutes, he has the advantage of acquiring knowledge; and thence arises a second tie, which brutes have not. Mankind have therefore a new motive of uniting; and a fourth law of nature results from the desire of living in society.
As soon as mankind enter into a state of society they lose the sense of their weakness; equality ceases, and then commences the state of war.
Each particular society begins to feel its strength, whence arises a state of war betwixt different nations. The individuals likewise of each society become sensible of their force; hence the principal advantages of this society they endeavour to convert to their own emolument, which constitutes a state of war betwixt individuals.
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Home / Dramas & Shows / Geo TV / Aasmaano Pe Likha /
Aasmano Pe Likha – Episode 19 – 22nd January 2014
Aasmano Pe Likha – Episode 19 – 22nd January 2014
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Paul Jaminet is the co-author of the Perfect Health Diet.
After years of chronic illnesses and health problems, Paul needed to make changes in his life. About 8 years ago he tried out the low-carb Paleo Diet and saw noticeable improvements but still some health issues remained. After more years of research, refining and experimentation he and his wife discovered the "perfect health diet" and successfully healed their health problems. They help hundreds, if not thousands of others do the same through their blog and book.
In the interview we covered:
- The Paleo Diet:
- Why it is unnatural for us to eat large amounts of wheat and beans
- Paul's story with chronic illnesses:
- Antibiotics were not working. Doctors could not diagnose his symptoms
- They tried to alter his body. It would have been more effective if they believed in the body's ability to heal itself
- He regained his health on his own by refining his diet and eating better
- He wrote Perfect Health Diet to help other's heal their diseases
- Paul believes:
- We should trust in the body's ability to heal itself
- We should cultivate a healthy diet and lifestyle and protect ourselves from toxins and diseases, instead of taking drugs and medicines to change our symptoms
- Medicine took a wrong turn about 60 years ago
- A lot of the time drugs sabatoge the human body and don't cure the disease
- Four highly toxic foods: Wheat (grains), legumes, sugar and vegetable oils (SERIOUSLY!)
- Wheat and legumes are quite toxic to the human digestion system. They are especially harmful when they make up 30% of your diet which is about the average amount for American's
- Sugar has a lot of fructose which feeds bad bacteria in your gut and harms your digestive tract
- Vegetable oils are made from toxic seed waste and can be very harmful, especially when mixed with fructose (fruits, sugar and other sweet foods)
- Thanks to modern agriculture, "Food is the largest source of toxicity in our lives. We get a lot more toxins in our food than any environmental source."
- Check out Paul's website here: http://perfecthealthdiet.com/
I will be sending out part 2 of this interview to MEMBERS ONLY. Enter your email below and get access to this and many more intriguing interviews to come!
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In the relentless hustle and bustle of daily life, the allure of escaping to a tranquil holiday lodge is an ever-present dream. Whether nestled in the serene woodlands, perched on a tranquil lake, or poised beside the ocean's waves, owning a holiday lodge offers not just a getaway, but a realm of benefits that extend far beyond the simple pleasures of a vacation.
Unplugging and Reconnecting
One of the paramount advantages of owning a holiday lodge is the opportunity to unplug from the whirlwind of day-to-day life. Imagine trading the blaring alarm for the gentle rustling of leaves or the sound of waves lapping the shore. In your lodge, you dictate the tempo. The tranquillity envelops you, washing away the stresses of the modern world.
Nature's Embrace
Your holiday lodge, often located in picturesque natural settings, invites you to become one with nature. Whether it's the sprawling woodlands, the pristine lake, or the coastal beauty, you're nestled in the midst of serene landscapes. As a result, you're steps away from enchanting hiking trails, pristine water bodies, and boundless opportunities to explore the great outdoors.
Culinary Adventures
For the culinary enthusiast, owning a holiday lodge provides an opportunity to savour the finest local cuisine. Whether it's indulging in the freshest seafood, sipping on locally crafted wines, or tasting the delights of nearby markets, your lodge is a gateway to culinary adventures that tantalize the taste buds.
Year-Round Escapades
Owning a holiday lodge means indulging in an ever-changing tapestry of seasons. Bask in the warmth of summer, savour the vibrant colours of autumn, nestle beside the fire in winter, and welcome the rejuvenating spring. Each season unfolds its own unique charm, ensuring that there's always something to anticipate.
Community and Connection
Your holiday lodge isn't just a retreat; it's an invitation into a vibrant community. You'll meet fellow lodge owners who share your love for the same serene setting. The warmth of this community offers a sense of belonging that transcends the boundaries of your lodge, creating connections and lasting friendships.
Wellness and Renewal
Your tranquil escape doubles as a wellness retreat. Imagine a morning yoga session on your deck, the calming sound of water as you paddle on the lake, or the soothing embrace of a nearby spa. Your lodge serves as the perfect sanctuary for physical and mental rejuvenation.
Journeys of Discovery
With your lodge as your base, the world is your oyster. Venture into nearby towns, uncover hidden gems, visit historic sites, or simply revel in the local culture. The lodge offers you the key to exploration, ensuring that every visit is filled with new discoveries.
Memories and Bonds
Owning a holiday lodge isn't just about property investment; it's an investment in shared experiences and cherished memories. Whether you're creating romantic getaways, quality family time, or hosting friends and guests, your lodge becomes a tapestry of laughter, experiences, and enduring bonds.
A Slower, More Meaningful Life
Owning a holiday lodge isn't just a choice; it's a celebration of life's simple pleasures and an embrace of a slower, more meaningful rhythm. In this peaceful retreat, you rediscover the art of living – and that is a treasure beyond measure.
In owning a holiday lodge, you're not merely escaping day-to-day life; you're celebrating the art of living. The lodge becomes a canvas for simplicity, connection, and the beauty of nature. As you leave behind the tumultuous rhythm of everyday life, you find that the lodge offers a sanctuary to relish the essence of life – and that, truly, is a priceless gift.
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About: Inspiring. That's the first word that comes to mind when describing Gabby's blog. Gabby used to tip the scales at 262 pounds and started a blog to chronicle her journey. Today, she weighs in at 140 pounds...in other words, half of her old self. But just because she dropped the pounds doesn't mean she stopped being there for her readers. Thousands of articles and a whole lot of experience later, Gabby continues to share her weight loss wisdom and tons of healthy recipes with fans in an easy-to-follow — and often hilarious — way.
"One of the hardest parts of losing weight is maintaining the lifestyle changes you've made. It's difficult to stay motivated all the time, especially if you've slipped up along the way. But don't let this affect your end goal. If you're feeling particularly unmotivated, ask a friend to join you for your workout and then afterwards cook something healthy for dinner together."
So how does this work? A quick run-through: The first tip was to eat low carb. This is because a low-carb diet lowers your levels of the fat-storing hormone insulin, allowing your fat deposits to shrink and release their stored energy. This tends to cause you to want to consume fewer calories than you expend – without hunger – and lose weight. Several of the tips mentioned above are about fine-tuning your diet to better this effect.
As well as leading a healthy lifestyle in terms of food and exercise, I also firmly believe that a healthy mind is just as important. Even 2 years ago weighing 250lb, I believed in myself. I knew I wanted to lose weight and I knew I could do it! Having self belief makes you far more likely to stick to your plan and achieve your goal. Additionally, having the ability to pick yourself up after a bad day is important, as an emotional eater myself, I understand the temptation of going home after a bad day to binge eat in order to feel better, however this is a temporary solution with both mental and psychical damages in the long term.
About: Sanji started her blog in 2009 as a personal journey to discover what adventures life would bring her, including religion, dating, traveling and more. Fast forward 7 years later, and Sanji is married and has a child. Recently, she morphed her blog into a place to share about her weight loss journey and efforts to live healthy. Add in her long-time writing experience and willingness to get vulnerable, and you're sure to find it's a journey you can relate to and find inspiration.
Some cultures and religions have restrictions concerning what foods are acceptable in their diet. For example, only Kosher foods are permitted by Judaism, and Halal foods by Islam. Although Buddhists are generally vegetarians, the practice varies and meat-eating may be permitted depending on the sects.[2] In Hinduism, vegetarianism is the ideal. Jains are strictly vegetarian and consumption of roots is not permitted.
About: Yes, it's true Julie is not exactly a "new" blogger (she's been doing it since 2011). But when you look at her blog, it's easy to see why we added her here — she's got the same caliber as the big guns, and deserves even more recognition than she's already had. Julie decided some time back that she was going to make better decisions when it came to her health, but progress with weight loss, as she puts it, has been "S-L-O-W." Determined and just happier with the way she feels, Julie carried on until she reached her goal weight. Today, she hovers between 150 and 170 pounds, blogging about what she eats, what inspires her and how she hopes to inspire others, too.
This health and fitness instructor might definitely the one that will make you change your mind and your overall lifestyle for better! Her name is Alice Williams, and she is the creator of this blog. The main reason why she created this blog was that she traveled so much, she had to make a point and prove to everyone that it is possible to be a full time student, a full time employee, or even both, and still have time to lead a healthy and happy lifestyle. Also, she had always traveled or lived to places where the physical appearance is appreciated most of all, so this made her turn her focus to fitness, even from an early adulthood. Another reason is her being a bit chubby when she was little, and finally, the last reason is that she believes of a general life improvement by improving the way you eat and how you exercise. So, she is open to all sorts of kitchen meals, whether they have meat or are vegan or are gluten free, and so is showing her interest in exercising. Check her blog out!
In addition to hormones that flood the body during the menstrual cycle, some essential hormones such as cortisol and melatonin also play a significant role in packing on the pounds around the belly. When you're stressed — be it as a result of life circumstances or even a low-calorie diet or a strenuous workout routine — your body is thrown into a state of stress too and ups the release of cortisol. If the stress is prolonged, it can actually prevent your metabolism from working correctly and make it harder for your body to burn fat. Sometimes overtraining and undereating may actually work against your efforts to lose belly fat, as cortisol can cause fat to be deposited in the adipose tissue around the belly area.
You are having a good guess here, the name of the blog probably says it all for you. This is not another health blog, but a place where you can find full inspiration from. The person who is in charge of this blog is Carlyn. Like all of those who consider themselves to be in trouble, all she wants to do is lose weight, be a little healthier. She does it a meal at a time, slowly but she is on the right track. Along with good exercises, she succeeded in losing 40 pounds as a first time mother. Along the way, as every other person who decides to change her lifestyle, had a lot of ups and downs. This is the place where she shares it all with you, and is not ashamed of any of the details of her struggle. So if you are seeking for some real advice from a person who had experienced everything, this is the place to visit and you will definitely fall for this page.
The old adage is "eat less, exercise more," and this is still true, to some extent. But human beings are psychologically and sociologically complex creatures, and that adage is a lot harder to follow than it sounds. For average adults who do not have contributing medical or psychological issues, a nutritious plant-based diet low in processed foods and carbohydrates, consistent self-monitoring of intake and progress, forgiving oneself when expected lapses occur, all combined with regular physical activity, can result in weight loss for life.
Another factor that may be hindering you from achieving a flat stomach may be your menstrual cycle. Most women experience bloating as they as menstruation approaches and can put on up to 2-6 pounds in water weight. Even the most slender and toned among us will look a little puffy and bloated a few days to a week before their period starts. Once the menstrual cycle begins, you will probably notice your "belly" shrinking as well.
Ditch the salt and add flavor to your food with herbs and spices instead. As we mentioned, sodium is one of the main culprits in bloating and water retention. Herbs like parsley or spices like ginger, are also natural diuretics and minimize inflammation. Give basil, mint, oregano, pepper, etc. a try, as they are nutritious and will elevate your meals.
Starvation or extreme diets may result in rapid weight loss, but such quick weight loss can be unsafe and is almost impossible to maintain for most people. When food intake is severely restricted (below approximately 1,200 calories per day), the body begins to adapt to this state of poor nutrition by reducing its metabolic rate, potentially making it even more difficult to lose weight. This also happens when dieters engage in fasting or skipping meals. It is also possible to experience hunger pangs, bouts of hypoglycemia, headaches, and mood changes from overly stringent dieting. These health symptoms can result in binge eating and weight gain. Since a highly restrictive diet is almost impossible to maintain for a long time, people who attempt to starve themselves thin often start to gain weight again when they stop dieting and resume their former eating habits.
And my motivation is people! I have a friend that goes to almost all of my gym classes with me, so I look forward to going just so I can see her! I found running buddies who go to races with me, so running a 5k is actually fun(ish) and it's more of a social experience than physical torture. And my Fitbit helps me to be more conscious of my movement on a daily basis. I don't know why, but those silly little flashing lights make me want to get my 10,000 steps in everyday!
About: Shannon's a fit girl, but her mission in life is to get even fitter — and motivate others to join her along the way. She's also a full-time marketing executive, but her true passion is bringing together and inspiring them to reach their goals. You'll find her posts are full of positivity, motivation, practical tips for exercising (without killing yourself) and even fun fashion bits. If the sun was shining through a blog, it would be shining through Shannon's.
Enough already. You've read more than enough information about The Lose Weight Diet to decide if it's right for you. If you don't think it is, fine. I don't mind. Feel free to try any of the hundreds of other weight loss plans around. Go buy their books and their products and their memberships. I honestly don't mind at all. In fact, I wish you the best of luck.
Drink water. Contrary to another popular misconception there is no specific amount of water you should ingest. Everyone has different needs based on genetics, activity level, the environment they live in etc. The key is to drink water until your pee looks like lemonade. If it looks like apple juice keep drinking. The reason this helps flatten your tummy is two fold: hydration can boost fat metabolism by up to 3% and drinking water flushes out excess bloat and water weight you might be holding on to.
The best plan for you is dependent on your overall health and preference, as determined by such factors as BMI (Body Mass Index), slowing metabolism, menopause, hormone imbalance, blood pressure and other medical conditions. Additional factors include personal life, such as eating habits, exercise routines, cooking styles and stress. Professional life also plays a role and is inclusive of hours worked and travel requirements.
I played tennis from my freshman through junior year of high school and, again, really enjoyed the sport, but abhorred the running. Our coach was a middle-aged guy who could run circles around me. The entire team would have finished their laps around the field, while I was still stumbling along next to the (also middle-aged) assistant coach, who I'm quite sure they sent in as an attempt to get me to run faster.
"Mindfulness is like a microscope; it is neither an offensive nor a defensive weapon in relation to the germ we observe through it. The function of the microscope is just to clearly present what is there." Whereas…"Awareness is seeing the discovery of mindfulness." Chogyam Trungpa's, The Myth of Freedom on Mindfulness and Awareness, page 49 provides a deeper understanding of the relationship between Mindfulness and Awareness.
Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. Metabolism is the sum of all chemical processes within the body that sustain life. Your basal metabolic rate is the number of calories (amount of energy) you need for your body to carry out necessary functions. If your weight remains constant, this is likely a sign that you are taking in the same amount of calories that you burn daily. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.
In reality, losing belly fat takes time. Although you probably won't completely transform your physique in two months, you can see progress in just a matter of eight weeks. Eric Bowling, an NASM-certified personal trainer at Ultimate Performance who helps clients with weight loss, told POPSUGAR you can achieve "drastic and tangible improvements" in eight weeks.
A 2009 review found that existing limited evidence suggested that encouraging water consumption and substituting energy-free beverages for energy-containing beverages (i.e., reducing caloric intake) may facilitate weight management. A 2009 article found that drinking 500 ml of water prior to meals for a 12-week period resulted in increased long-term weight reduction. (References given in main article.)
Sable of Squat Like a Lady is a self-described full-time student and part-time powerlifter, but she hasn't always been buff and tough. After suffering from anorexia as a teen, Sable gained 80 pounds. On her journey back to a healthy weight, she fell in love with heavy weight lifting. Now, her focus is no longer about losing weight—check out her post Don't Call Me Skinny! —but on gaining strength.
This becomes even more complicated when you consider the variability of the foods we eat. A piece of grass-fed beef usually has less fat by weight than the same cut from a conventionally raised cow. If it has less fat by weight, it will have more protein. For the same 8-ounce piece of meat, it would have less fat and more protein, and fewer total calories. How much less? You can't be sure, unless you actually test the meat. But then you wouldn't be able to eat it, so you'd need to get another cut of beef that wouldn't be exactly the same, so you wouldn't know the calorie value of that piece of meat either.
WH verdict: It's still a diet by any other name, but props to Weight Watchers for acknowledging that there's more to being healthy than 'weight'. The new platform really does consider all aspects of wellness. And with plans to partner with Alexa and Google Assistant to help track your progress, WW could be to 2019 what Weight Watchers was to the early noughties.
Just wanted to say thanks for mentioning Sparkpeople! Last week, I came across your website after visiting Apartment Therapy's The Kitchn and reading a woman's recipe about pumpkin pie oatmeal. She listed your Crockpot pumpkin oatmeal recipe as a recommended recipe. I've been having a hard time taking off ten pounds–I'm in my forties and I can't eat like I used to! I joined Sparkpeople a week ago and have been really liking it. I don't feel so isolated, and the tracking tools are really great (and it's free, too!). Thanks for introducing me to Sparkpeople, Jennifer!
Kenlie's inspiring weight loss journey is the foundation of her blog, All The Weigh. Kenlie has lost over 100 pounds, two different times. Although this time around she's only a few pounds shy of reaching her lowest weight as an adult (284 pounds)—she has learned that loving and accepting yourself is the most important part of the journey. Her blog is a place where she shares her thoughts, feelings, and everything that has influenced her throughout her transformation to better health.
This is the weight loss blog for self-described "underdogs, misfits, and mutants." Basically, if you've never seen yourself as the meathead grunting and lifting weights at the gym, this might be the space for you. Home to a community titled "The Rebellion," this blog is full of resources, training courses, and options for private coaching. Nerd Fitness is all about deliberate, small changes to help you live a happier, healthier life. Visit the blog.
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5 Ways Your Bullet Journal Can Support You When Plans Keep Changing
When shifts in schedule are inevitable, and what is required from you day-to-day keeps changing, a Bullet Journal can really help.
Journaling + Sketchnotes + Bullet Journal Ideas
When shifts in schedule are inevitable, and what is required from you day-to-day keeps changing, a Bullet Journal can really help.
Bullet Journals are a tool. And one that's in pristine condition is one that hasn't been used in real life.
While a Bullet Journal isn't a silver-bullet-miracle-cure for the life of a working mom, it can really, really help.
If you've used the phrase "mom brain" in the past month, here's some good news: starting a journaling practice can really, really help. Here are 5 ways a journal can help you survive.
Have you ever struggled with feeling like a hamster on a wheel? What if the key to getting off is as simple as a notebook and some crayons?
How do you get from blank paper to something that is artistic and functional?
Ever abandon a journal because you just didn't have time? What if that wasn't your fault!
Ever feel guilty about the amount of money you spend on journaling supplies? What if you shouldn't?
Ever sit down to do something and suddenly your mind is off on a trail like a dog after a bunny?
Want to unlock your own ability to think on paper? These 12 brilliant creatives can inspire and show you how
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Buying the Best Digital Memory Card!
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Yesterday was a pretty brutal day around our house. We had to get our beloved dog put down.
Let me rewind.
Indy had been a part of Kevin's life since she was a pup – 13 years ago. She grew up sleeping in his bed and riding shotgun in his truck. She accepted me 100% when I came into Kevin's life 7.5 years ago. And she loved my babies from the moment they were born.
When most people look at a pitbull, or American Pitbull Terrier – as they are correctly known, they are afraid, apprehensive, and unsure. Indy was the exact opposite of what you see on TV. She had big, brown eyes that were somehow disarming. You couldn't look at her and be afraid. You could look at her and feel at ease, her eyes were kind.
Indy was fit and vibrant her entire life, you could see her muscles rippling underneath her brindle coat. Despite all the muscle, she was incredibly gentle. Never once, in the nearly 5 years that we've had children, did she knock one of them down or jump up. She knew her size and strength and always tempered it around the kids.
She was fiercely protective. I never worried about us when Indy was around. We've had stray dogs come to our home and Indy allowed the emaciated strays to eat her food and drink her water, but never allowed them to get between her and the kids. She would gently herd the stray far away from us should we come outside and not allow the stray between her and the kids for any reason. She did this without so much as a growl, bark or bite. She has chased wild animals off of our property many times and kept our rural yard safe for us.
A week or so ago, I noticed Indy's stomach was slightly distended, I didn't really think much of it, I thought maybe she had eaten something that didn't agree with her. We took her in yesterday and they gave us the heartbreaking news that she had advanced congestive heart failure in both right and left sides of her heart. That her abdomen was filling with fluid and her lungs were filling fluid. She had lost a huge amount of her muscle tone, and looked impossibly thin. The Vet said that she was coping extremely well, but that she would soon be unable to mask her problems. We were given the grim news that she had maybe days, or weeks left, at most. At that point, we didn't know what to do. Kevin had to make the horribly difficult decision to end our sweet Indy's suffering.
Indy was a good dog, she was loved incredibly and will be sorely missed.
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"The credit of advancing science has always been due to individuals and never to the age."
"The first feminine feature that goes, with advancing age, is the neck."
"Moving between the legs of tables and of chairs, rising or falling, grasping at kisses and toys, advancing boldly, sudden to take alarm, retreating to the corner of arm and knee, eager to be reassured, taking pleasure in the fragrant brilliance of the Christmas tree."
"Politics is about the improvement of people's lives. It's about advancing the cause of peace and justice in our country and the world. Politics is about doing well for the people."
"You know, I believe that technology is the great leveler. Technology permits anybody to play. And in some ways, I think technology - it's not only a great tool for democratization, but it's a great tool for eliminating prejudice and advancing meritocracies."
"Advance, and never halt, for advancing is perfection. Advance and do not fear the thorns in the path, for they draw only corrupt blood."
"It turns out that advancing equal opportunity and economic empowerment is both morally right and good economics, because discrimination, poverty and ignorance restrict growth, while investments in education, infrastructure and scientific and technological research increase it, creating more good jobs and new wealth for all of us."
"So one begins to wonder what is going to happen to the human race. Technology keeps on advancing with greater and greater power, either for good or for destruction."
"Politics is about the improvement of people's lives. It's about advancing the cause of peace and justice in our country and the world. Politics is about doing well for the people."
"By helping readers understand these mechanics, I hope they will appreciate why freedom is for everyone, why it is essential for our security and why the free world plays a critically important role in advancing democracy around the globe."
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Now, suppose that you begin to get clear about the kind of person that your soulmate is. And you decide he or she is Abundant, Affectionate, Ambitious, Beautiful, Caring, Charismatic, Considerate, Creative, and so forth. Now, imagine that this person – who possess all of these wonderful qualities – was simultaneously looking back at you and secretly seeing you the way that you are right now, do you think that they would be proud of what they were seeing? Would they be interested in hanging out with you, in dating you? Chances are, the answer is no.
2) The Second List: Deal Breakers. It's now time get clear about what I call the 'Deal Breakers'. These are the 'red lights' that you want to watch out for when you start meeting people. This is a smaller list where you identify at least three qualities that if this person were to exhibit, you would not engage in a relationship with them. In other words, the deal would be off.
Hello there, many of you may have been blocked and feel frustrated because it looks like the LoA isn't working for you...Well, that's not actually true, the truth is that we were given only a fraction of the truth about the LoA. In the video below I talk about the other laws like the law of creation and the law of manifestation. This is not self-promotion...This is me trying to share my experience and knowledge with you guys! and remember it took time and energy to make this video.
"After a long time of avoiding dating because I was finding it more of an endurance test than anything fun – I have had a breakthrough thanks to your coaching. Firstly I am attracting my type physically – and also men who respect me. I am less needy and co-dependent. One of the keys is that I learned how to really respect and value myself – and put that into practice. This is a total new way of being for me – it's certainly a bright new year for me already – and we're only a few days in, so thank you!"
You are welcome. You seem to already have that deeper knowing..now it is all about building that trust and working a bit with your mind to be more accepting of the beliefs and new reality you are looking to create. Everything that happens contains a lesson to strengthening our manifesting so whatever happened with that guy will be valuable in evaluating what is going on inside and moving forward with greater clarity.
Think of it as a radio signal. As you scan through the radio, in-between stations fight for a signal. Most people are pretty familiar with this experience. The two stations compete and occasionally you'll hear one song and then parts of a different song start to edge in. You'll notice that neither station comes in perfectly crisp and clear. In the same manner, when you experience doubt or fear, those thoughts and feelings interrupt and compete with your desires.
Step Three: Stand in the center of your space and close your eyes with your hand out, palms facing each other as if holding a ball of light. Visualize the light growing in between your hands. Fill this ball of light with your intention. One way to do this is to recite your affirmation into the ball of light and feel your affirmation growing in power and intensity.
It brings you back to when your soul was created and you get a glimpse of divine soul love inside of you and now your soul journey begins. The exchange allows each other to love each other with infinite love that has no limits of what is going on in the depth of soul love. Your soul know who your twin is by their resonance vibration in your soul for you are them. Inner part I becomes WE as one unit and it is a sacred divine appointment when you meet ordained by God. When the I becomes We the two feel enormous love and a sacred resonation of happiness. It ignites love that is permanent and everlasting as you let go of ego and both agree to commit to soul love. Get out of the runner and chaser modalities. Your soul deep inside knows your twin anyhow you may not feel it physically in 3D. Accept self as a soul for love is w/in the soul as TF's merge into Divine Love and Marriage and connect and reunite as ONE. There is a precious sacred love in your connection together from the soul. It creates a strong bond as the soul's light comes into you and sometimes your dont know what is going on for it is so strong and something you are not use to in a 3d relationship. Your twin allows you to unite as Divine beings on your journey of truth. A union with God as One shows compassion and knows the way from your heart. We abandon what we know about 3d relationships and work toward Divine soul union in uniting as ONE in love and light. TF has high level of a strong intimate and bonding connection. It is a soul connection and not sex connection. You are put together from deep soul love in union with God joined as ONE. Magic happens for the soul love between TF's because Divine Love is so powerful and takes blind faith to be together which is your final trust in life.
I do not believe so at all as I see many parallels between traditional religious views and the Law of Attraction. My personal view is that God creates through us…and it is our connection to God (or the universe/spirit guides/angels/etc) that allows creation to flow easily and pleasantly. In my opinion, our connection is evidence through our feelings, and the better we feel, the more connected we are.
The easiest way to become a vibrational match is to focus on creating positive emotions of love, joy, appreciation, and gratitude throughout your day. You can also practice feeling the emotions you would be experiencing if you already had what you wanted. You can also create these emotions through the thoughts that you think. In fact, your thoughts are creating feelings all the time, so it's important to catch yourself when your emotions turn negative and turn them to positive emotions.
We all long for that connection with someone else. It is natural to want it. It is okay to want it. The absence of it in our life creates a very strong emotional reaction. We notice the lack of a relationship constantly. There is a huge vibration of lack. What we are 'vibrating' now will determine what we attract into our experience now, so we need to clean things up here a bit.
Once you've made your decision, a big part of understanding how to manifest love with a specific person lies in getting a clear sense of what it is about this person that makes you believe that looking for love with them will truly make you happy. As such, part of making a manifestation commitment involves beginning to analyze yourself in a new, deeper way.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
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The Holiday Liposuction Diet
- Posted on: Nov 30 2015
- Leave a response
Let's face it: it's not a good idea to get liposuction and then dive right into the holiday sweets and treats that surround you. In fact, now that you've recently undergone liposuction it's more important than ever to stick to a diet that is low in fat and high in protein to help you keep the pounds off and tone your newly slim body. This holiday season try opting for the following foods and snacks in order to keep your body healthy and lean.
Okay, so maybe opt out of the slice of pumpkin pie but as you're hanging out with friends and family around the fire, consider munching on a handful of seasonal pecans. This holiday nut is filled with vitamins, minerals, and you guessed it…protein. Rich in vitamins and minerals like beta-carotene and Vitamin E, pecans are one of the healthiest snacks for your body to indulge in this holiday season.
2. Sweet Potatoes
Maybe skip out on the sweet potato casserole that is drenched in butter and soaked in marshmallows, but go for a baked sweet potato with a little bit of salt on it and you will get more vitamins and minerals than your body knows what to do with. Deemed as one of "The World's Healthiest Foods," sweet potatoes are filled with vitamins and minerals like Vitamin C, Vitamin B, beta-carotene, and manganese.
3. Oranges
So maybe you're too old to have Santa Claus leave you an orange at the bottom of your stocking, but you're definitely not too old to snack on this citrus fruit throughout the entire holiday season. As your friends and family grab for that popcorn and candy on the table, cure your sweet tooth with a nice wholesome orange. Filled with Vitamin C, this fruit will help you fight off any colds or flu that are around you, all while making sure you're not indulging in too many extra calories.
Skip out on all of the cookies, cakes, and other fatty foods this holiday season and try incorporating the above three foods into your diet. Pecans, sweet potatoes, and oranges are all foods high in vitamins and minerals that won't leave you feeling guilty the next day.
To learn more about liposuction and healthy living, contact our office today!
Posted in: Liposuction
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Klara. Age:30. Be with someone that makes you insanely happy and gives you insane orgasms. I'm a smart lady, so holding a conversation and being verbal is also what i love to do. You will find me very fun-loving and active.
Celeste: Jonah, what can i say, he was a hero, he was my best friend and i loved him, i wish i could tell him how much i miss him and how sorry i am for arguing with him. I stayed still for a long moment, then kissed her again. Maybe she. And while he was extremely aroused he listened for some sign that he'd reached her limit.
Im still standing in front of the mirror a little shocked when you walk into the room and whistle. Seeing your first naked woman, especially if it's your own mom is a sight to behold, it was only a few seconds but it was enough to take in the view.
The worker gave no response. Id never felt so incredibly exhausted, so satisfied, so comfortable as I did with Sam laying on me, feeling his cock becoming softer and smaller inside me.
The anticipation was driving me crazy. By that time I'm pretty sure she could feel my hardness bumping against her ass as I leaned forward. It was so weird to be overhearing their heart-felt feeling over me as if I wasnt there, but I was there.
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She smiles and tells you that she came with Vanessa but she expected this type of party to be a lot more sexy. The play was loose, the men clearly anxious to 'get on'. I walked into your bedroom and was struck with how masculine it was. Mount up, slave, he told her. Or perhaps you could end up like your sister and mother.
Specifically between my legs. When Ellie was done, the girl sported full duct-tape granny-panties, and was rolling on the floor moaning at the tortuous touch of the vibrator.
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His eyes were glued to her ass. I asked Kamala to get ready but Girish said, no, not Kamala dear. I need to fuck her more during the night. Soon I was meeting his thrusts with ardor. I had omitted to refasten Ruth's ankle ties when I removed Brenda, and as Doreen had undone Ruth's wrist ties in order to fondle Doreen's breasts, Ruth had naturally taken advantage of the freedom.
When we got into the bedroom, she pushed me back on the bed. As Kerp nodded his agreement and munched on his toast, he studied Mich's huge bosom, undulating within the flimsy fabric of her blouse.
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Leslie asks Ben if he intended to get all the girls pregnant and he says no, but he does not have sex with rubbers and that is why he has all the women get tested before he has sex with them. I was always so horny I knew it was only a matter of time before I pressured you to have sex.
Oh god. Larissa moaned. They smiled, looking at Adams circuitry, wiring, and clear endoskeleton shell that protected the mechanical parts that powered his body, some simulating human organs. But he still wanted to feel the inside of her body. My cock was like an iron bar as I slipped it into her pussy watching her eyes widen. I'm just a-an A-cup, I'm sorry. I just let him think he has.
Ha, ha, you bastard.
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July 27, The good, the bad, the Capricorn man. More than just their smarts and their charming personalities, a Capricorn man makes you feel oh so special when you are in a relationship with one. Of course, like every sign they have some downfalls, but in the end, they are able to make sure these weaknesses do not define them ahem, Aquarius. If you want to get to know your Capricorn guy better, these truths will show you that there is way more to Caps than meets the eye. Trust us on that one. They take themselves very seriously. Capricorns are very trustworthy and reliable people, which means that they hold themselves to very high standards.
I found this in referenced to another sign but I thought it really does fit the capricorn. What do you think? Here some tips if you actually decide to try the impossible aka understand a Capricorn: You must be intelligent, know politics and tolerant.
14 Brutal Truths About Dating A Pisces. Pisces. On Jul 10, 0. Share. Welcome to the world of dating a Pisces man. James Bond, well the actor Daniel Craig who plays him, is a famous Pisces proving that these are the smoothest talkers on the planet with the ability to woo almost anyone. 15 Things To Know Before Dating A Capricorn. Next.
Home Aspects Mars Saturn Aspects: November 14, Hot and Cold: In early life, Saturn most often represents the father. Mars conjunct square opposition Saturn: Until you get to the root of the father wound, you may feel a sense of weakness or even futility when trying to assert yourself or to accomplish your goals in the world. Healing the Father Wound These shadow manifestations are indeed challenging, and quite common among people with a highly stressed or retrograde Saturn.
With Saturn Mars aspect in particular, there seems to be difficulty with the emotions of anger as well as constructive self-assertion. While there are no quick fixes, recognizing the father wound and accepting its pain is certainly the beginning of healing. Necessary Control of Anger From experience, you learn how to work with anger in relationships. This is zen territory, and monks talk about it. In short, they tend to become unstoppable, especially if aided by boosters such as Jupiter or Pluto.
Once the emotional stoppage is removed, your doors to achievements open.
15 Zodiac Combos That Will Have The Most Brutal Breakups
If your birth date falls between December 22 and January 20, you are a Capricorn. Capricorn horoscope decans a decan is a subdivision of Capricorn zodiac sign: God of toil and of time, he incarnated prosperity and abundance. Of a reserved and prudent disposition, you protect yourself from emotions by shrouding yourself in a shell of ice.
Capricorn Sagittarius Zodiac Signs. What Types Of Intelligence You Have Based On Your Zodiac Sign? Zodiac Signs. How He Will Break Your Heart Based On His Zodiac 14 Brutal Truths About Dating A Pisces. 14 Brutal Truths About Dating A Pisces. Pisces. On Jul 10, 0. Share. Welcome to the world of dating a Pisces man. James Bond, well the.
By UpVee Capricorn is an Earth element, which means that they are very well-grounded, responsible and disciplined. They have traditional values and you know you can always depend on them. They are considered to be the most serious sign of the zodiac! They make the perfect partners. They are very loyal and compassionate. You can trust Capricorn people when it comes to being in a relationship. They are also good at showing compassion and empathy.
14 Brutal Truths About Dating A Pisces
Saturn — a powerful planet in astrology Capricorn Man: Personality Traits Explained The Capricorn sign is ruled by the Saturn, the second largest celestial planet in our solar system. The enormous energy that Saturn puts out is what infuses Capricorn men with such energetic zeal sexually, which some partners of Capricorn men have reported to be at times exhausting. Many people do not know this but Saturn spins faster than any other planet, except for Jupiter — which in part rules the highly empathic sign, Pisces.
According to ancient texts, recorded in the narrative of an anaphoric clock , Capricorn is considered a Cardinal sign.
13 Brutal Truths About Loving A Cancer RSS People with the Cancer sign have a lot going for them – they have such a big heart, a warm, caring nature, a goofy sense of humor, and steadfast determination to reach their goals, among other things.
Getting out of an unhealthy relationship and having the courage to face the future away from the partner you loved so much is an act of amazing bravery. If you are currently in a toxic relationship, there is light at the end of the tunnel, but you may have to pass some difficult stages to get there. Confirm your suspicions are determine whether or not you are in a toxic relationship with our help.
Everyone deserves to be happy and no one should have to deal with being in a toxic environment. Here are the signs you are the toxic partner. Discover your destiny NOW! It will give you trust issues Being in an unhealthy relationship for an extensive period of time will make you wary of people around you. Leaving your toxic partner requires amazing levels of strength and resilience.
Make your dream of finding love come true! The negativity will get you down and really affect your moods and mindset. Negative mindset Having a negative partner in your life will have an impact on you and your personality. Bad vision of love Having been in a toxic and negative relationship that does nothing but get you down will give you a bad vision of love and what relationships can be like.
Zodiac Signs That Are Marriage Material, Ranked From Best To Worst
More While the institution of marriage is not as popular a notion as it once was, there are countless romantics that will look forward to their wedding day; gathering friends and family to profess your undying love for the person with whom you want to spend the rest of your life. Some would say it's the most romantic gesture one can make in their lifetime.
If you dream of your big day, you are likely curious about who will make the best partner for such an endeavor. We've done the research, studied the stars and found the answers. When you find the right person for you, do what you can to let them know how special and loved they are, and if it's meant to be, the rest will fall into place.
14 Brutal Truths About Dating a Scorpio (as Written by a Scorpio) i dont agree with all of them tho Read it. 14 Brutal Truths About Dating a Scorpio (as Written by a Scorpio) Capricorn>>The Reasons You Are an Awful Person According to Astrology Humorous insight to the Starsigns. It's not your fault you are a terrible person. It's.
The truth is, Aquarius are easy to love people but harder to forget. For an Aquarius, they can charm their way into your heart but the moment they feel things are not working out they are not afraid to walk away. Aquarius and Taurus are a highly unlikely match just by basing it off of their Sun signs. The problem with this pairing is that they can both be very unconventional and often times very stubborn in their own ways.
Taurus do not take lightly to what other people have to say and often hate the fact of being told what to do, they do not like listening to other people's viewpoints which in any good relationship listening is key. Taurus like to take things slow so if they feel they are being rushed into something then they will retreat and if you are already in a relationship they are bound to just break things off without any hesitation. The moment a Taurus feels as if they have been treated poorly, that will become the defining factor of them just walking away and they will not hesitate to act as if you do not exist.
Aquarius will feel as if they have a difficult time trying to make Taurus feel secure, due to the fact that Aquarius love their freedom, Taurus will not be able to understand the concept of their independence within their long term relationship. This will ultimately cause stress on the relationship leading them straight to breakup-ville.
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Shop at Our Store Tips on dating Sagittarius man Sagittarius man is a true man in the complete sense of the term. He is the epitome of masculinity and male charm. He will be the most optimistic man that you must have ever come across. His optimism makes him a very enjoyable companion wherever he goes. He is that kind of a person who can always see the rainbow even before it rains.
14 brutal truths about dating a capricorn. Today's free dating sites for being stubborn just. How sexually compatible are some truths. In hook up virgo childlike of the limelight and gone this is that roar. Related: when it remotely. Sadly, leo woman. Date a leo man; not to date with all the bull, men the limelight and she will treat your heart.
You guys are horrible people. I am a Scorpio, and I am a horrible person. But being a horrible person has little to do with my astrological sign, which if anything should be one of my few redeeming qualities. And it is a fact, or at least as much fact as the rest of astrology is. If you are dating or have dated a Scorpio, chances are the following things are true.
If you find yourself mysteriously attracted to that weird guy with the beard who sleeps on newspapers in the subway and likes telling you that the end of the world is nigh, chances are he was born in November and is amazing in bed. Scorpios are always dominant and always in control. You want us on your team, because then your team will win. We still want to know your business, though. My boyfriend often comes home to me watching Forensic Files and grinning like Norman Bates.
Scorpios are famous for being interested in death, horror, noir, the supernatural and sometimes even the occult. Seriously, the things we find funny can make us bad people. Instead, be glad that we have the ability to find humor in otherwise ghastly things, because it makes life a whole lot easier.
7 Brutal Truths About Loving An Aquarius (As Written By One)
Getty Images It's much easier to talk about the weather, sports, and celebrities than your fear of mortality. Unfortunately, the more time you spend pretending that ultimate truths don't exist, the more time you waste not being your authentic self and getting the most out of every precious second. Time, not money, is your most valuable asset.
7 Brutal Truths About Loving a Capricorn. 7 Brutal Truths About Loving a Capricorn. Capricorn. Last updated Jun 4, Share. The good, the bad, the CAPRICORN. One of the perks of dating a Capricorn is that you will generally always hear the truth. One .
There are certain things that define each zodiac sign in the most brutal way! This is something that most of us do not wish to know or read about on our own dark side. Well, this article is not for those who wish to read only the positive facts about their zodiac sign, as these brutal offensive descriptions can burn them down! We here bring to you the most offensive descriptions of your zodiac sign.
Here's the slap of honesty that you need to know about your own zodiac sign! So, are you prepared to get burnt? AriesYou are very unorganised. There is just nothing that is ever sorted in your life and this can lead people around you to get frustrated. You are very unorganised. Taurus There are times when you are very arrogant and stubborn. People do not argue with you; but this doesn't mean that you are always right.
Understand that you are very pointless at times. You are not only confused, but you also confuse others!
20 Things to Know About Dating a Scorpio
Aquarius Horoscope — in detail Ruling Planet: The Aquarius-born people are humanitarians to the core. They are a progressive and modern lot. Broad-minded and creative, they are the real truth-seekers. Being affectionate and friendly by nature, the Aquarius-born are very attractive and popular. However, their frankness can cut both ways.
10 Brutal Truths About Loving A Capricorn Man. shares 7 Brutal Truths About Dating A Capricorn. It doesn't matter if they are dating someone equally as chill as them or someone more.
Read further to find out! They are actually very deep signs with guarded hearts who tend to worry a lot more than they let on. They need interdependence in their relationships, which means that they love to provide for their loved ones, but they expect everyone to do a fair share of work. If you want a partner who will work to the bone to succeed and make sure that your relationship comes out on top, a Capricorn is the mate for you. Since they tend to be more serious, practical signs, they need a partner who will teach them to lose gracefully and keep them from sinking into pessimism if they fail or feel rejected.
To them, everything is business. Aquarius people are proud to be weird! A lot of Aquarius tend to be known for their ever-changing looks. No matter if they are shy and studious or outgoing and rebellious, Aquarius are more likely to be leaders and trendsetters than followers.
14 Brutally Honest Things You Need To Know About Dating A Scorpio
As fast as she fell in love, she can find herself out of it and there is no guarantee that her loyalty or her emotions will last. Although Gemini is not such an emotional sign, she is a woman first, and she will have deep emotions although she might approach them superficially. Gemini Woman Sexuality The sexuality of a Gemini woman is a special thing. Gemini representatives love to be naked in general, but it is not quite the same when a naked Gemini man walks around the house, and when it is a naked Gemini lady.
Truths About Loving A Capricorn Man – The good, the bad, the Capricorn man.. Capricorn men are truly God's gift to earth (HELLO, Kit Harington and Eddie Redmayne). More than just their smarts and their charming personalities, a Capricorn man makes you feel oh .
I know the conceited ones will never admit to the dark side of their signs. Aries are at their worst during adolescence and are the 'young offender' of the zodiac. They are a fire sign and their love of this element may tempt them to burn down famous buildings or start wars. Once they've matured it's important to allow them to run the show. If they are thwarted in any way they'll do much more than stamp their feet.
They may try to fight or humiliate those who interfere with their megalomaniac plans.
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A reference guide of 55 different herbs, their actions and uses, and their safety information in regards to pregnant women, breastfeeding women, and children.
Over 40 holistic protocols including things like: Aches/body pains, anxiety, common cold, fatigue, fertility, heartburn, hemorrhage, hemorrhoids, high blood pressure, inhibiting implantation + fertility awareness, insomnia, miscarriage at home, mood swings, nausea, night sweats, pre-eclampsia, PUPPS, swelling, UTIs, varicose veins, thrush (both vaginal and in infants/milk), after pains, milk supply, colic, diaper rash, depression/baby blues, fevers, mastitis, pink eye, postpartum care, sore nipples, and more.
Over 20 herbal (and nutritional) recipes for tinctures, salves, infusions, syrups, broth, and more. My fire cider tincture recipe, elderberry syrup recipe, fertility boosting tea recipe, 3 different pregnancy tea recipes (so you don't get sick of plain ol' NORA tea), iron tonic recipe, morning sickness tea recipe, owie salve recipe, umbilical stump healing powder recipe, varicose vein salve recipe, and SO MANY MORE are included in here.
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A Trip Down Blogging Memory Lane/
I did a blog audit last weekend to clean up old posts and delete ones that just aren't relevant anymore. While I did it for site maintenance purposes, it was an unexpectedly therapeutic walk down memory lane. I've shared so much on this blog, and you've all watched me go through and grow through some thangs.
I have written somewhere between 1700-2000 blog posts since I started Fresh Jess. Whoa! Because I've written a lot about Seattle events, I deleted a good few hundred of them before moving from Blogger to Squarespace in 2015. It felt good to part ways with even more posts to make way for the future.
My very first posts are still among the nearest and dearest to my heart. When I read them, I remember the excitement and nervousness that came with the newness of blogging. The blogosphere was a lot quieter then too, so every blogger friend, every post, every piece of advice, and every business or thing I wrote about was extra special.
I was so uninhibited in my writing back then; I didn't start this blog thinking about how brands would perceive me. Brands working with bloggers wasn't a thing back then!
I wrote about my favorite places in Seattle. Still do. I wrote about the 2008 election cycle, and how excited I was about President Barack Obama. I wrote about fun things I was learning at the chamber of commerce where I worked, like sustainability and our carbon footprint.
I can tell when I started making fashion blogger friends, and when I got more involved in the Independent Fashion Bloggers community. My first outfit posts are so precious and endearing, they're almost painful to look at! I loved and still love writing about independent designers, small businesses, and the thrill of the find. The stories behind the fashions are often so much more interesting than the clothes themselves.
This blog has seen me through many a professional transition - including a foray into full-time blogging. I loved all the projects, talks, conferences, partnerships, and lessons learned (and still take on, to a much lesser extent.) I just started to feel like I wanted to be part of a team and a greater cause again. I've been in my non-profit foundation gig for over three years now and still love it!
You've seen me fall in and out of love with my health and fitness journey many times over. Still a work in progress. LOL
You've seen a few bright young talents sharing their voices alongside mine. Every single one of them made an impact on me in real life. I'm so grateful for Emma and all of my other contributors for their bravery and for sharing their lives here too.
Thanks to this blog (and just us living life), I've had the opportunity to travel to unfamiliar places (and experience new things in my own city) and document them here so that others can take my advice if they want it. I'm constantly grateful, awestruck, and a little dumbfounded that brands and organizations want to work with me. I'm much more guarded with my free time and say 'no' to a lot more partnerships and events than I used to, but for each 'yes', I work mad hard to make sure it's something both the brand and I can be proud of.
Through this blog, I've also celebrated the lives of - and processed the grief over losing - our bulldogs Spike and Meatball. This is easily the single thing I'm most happy to have documented on here. Our two angel babies have brought us so much joy and happiness, and it makes us smile to know that they've brightened many others' days too.
I started this blog nine & a half years ago to share all that's fresh - here in Seattle, and in my life personally. I like to think I've stuck to that, and hope that you feel those vibes when you read my posts. Vulnerability and authenticity have laced my writing and my beliefs - even when they're hard for me to convey.
In a world where followers and brand work can be sold to the ones most willing to sell their soul, I'm grateful to have my little corner of the internet to keep it real - for myself, and maybe for you too.
Thank you for riding with me!
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Why do we have to pay so much for technology,it's not fair people are just greedy.?
Why do we have to pay so much for technology,it's too expensive it's not fair.
6 Answers
- 1 month ago
More and more its known.. your plant based diet detrimental to health... We have Canines to tear fleash!!! We only species that uses fire!! Think bout thought!!!
- conley39Lv 71 month ago
Because the cost of developing the technology is often high and passed along to consumers.
- kswck2Lv 71 month ago
Although question posted in the wrong group:
You sound like a child. Technology had to be INVENTED first, And those of us that DID invent it, want to be paid for that invention. So suck it up buttercup. China will eventually steal the intellectual property and make a cheap knock-off, so junior can get it for less money.
- Nekkid Truth!Lv 71 month ago
what does this have to do with vegan or vegetarian?
You can get reasonably priced smart phones and tablets... Electronics cost money to create and develop them.. some of the componants are made of expensive materials- like gold and platinum.
life isnt about "fair"
- How do you think about the answers? You can sign in to vote the answer.
- Anonymous1 month ago
What technology are you referring to?
Lots of purchases are optional...
- Anonymous1 month ago
What is the point of being rich if you can't have things the poor people can't afford.
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Studying Law in Spanish
If you'd like to learn the Spanish language and learn how to read and understand the law, there are some great resources available. The Spanish Dictionary includes an entry on law. If you'd like to learn more, check out some of the articles below. Also, check out the Cost of the program. Once you've studied the language, you can take your new knowledge to the next level. A Spanish Dictionary can be helpful for a variety of purposes, from business to personal.
English translation of law
A sworn translation of the law from Spanish into English requires that translators be experts in both languages. In most cases, the term law refers to a principle that relates to procedure. Spanish's term for the rule of law is "estado de derecho," which paints a more positive picture. If you're interested in learning more about legal terminology, Wikipedia has an entire page dedicated to it, including English translations of the term.
Although bilingual attorneys play an important role in multilingual legal proceedings, they usually lack the time to devote to translating documents. Therefore, they often rely on the help of translators. Furthermore, bilingual attorneys may not be experts in the language, making it difficult for them to provide a high-quality translation. Ultimately, a certified translator who is also specialized in the legal field is the best option for clients. It's also a more reliable option than relying on a non-specialist attorney.
One of the main challenges with translating legal documents is that the language used in these documents is called 'legalese.' This is a specialized language, and machine translations are unable to pick up the nuances of legal documents. This is why a legal translator must be a native speaker of the target language. Ultimately, the translated legal document will be valid in federal, state, and local courts.
There are many different legal systems throughout the world. While the legal terms and processes may be similar, they often have very different meanings in different cultures. Hence, it is imperative to seek a professional translator for your legal documents. Not only will they ensure legality, they will also make your legal documents easy to understand for clients. So, if you're not sure about whether the translation is accurate, consider hiring a Spanish-speaking translator to ensure the highest quality of legal document.
Courses offered
Courses offered in Spanish law are usually conducted in Spanish and are designed for students who already have a solid grasp of the language. The focus of these courses is on the legal system and legal terms. The instructors are typically Latin American attorneys who speak with the appropriate accent and vocabulary. The goal of these courses is to give students a broad understanding of Spanish, Latin American, and Philippine Law. Some universities also offer Spanish law courses. Below are some examples of the kinds of courses offered.
The Spanish for Lawyers course is directed at lawyers, translators, and students in the last year of their studies. Students with a B1 level of Spanish are usually eligible for this course. The course focuses on the vocabulary and grammatical constructions related to different branches of Spanish law. Students will be exposed to a wide range of legal issues, and will be able to identify and explain legal cases. It will also cover Spanish legal institutions.
For students who are already familiar with the language, a Spanish 101 course may be a good choice. This course explores the language and its social and political contexts. Students will also study selected cultural and literary texts. Spanish 101 also reviews grammar topics, including the subjunctive, future, and conditional tenses. Whether you are interested in a career in Spanish law or just want to improve your communication skills, Spanish 101 offers you a solid foundation to succeed in the field.
Spanish for Lawyers is a great option for students who are looking to improve their legal language skills. In addition to practicing Spanish legal terminology, this course will also teach students the legal basics of the language. The course emphasizes oral and written comprehension, with an emphasis on interpreting in legal settings. The course requires a textbook and an instructional packet. If you're interested in enrolling in a Spanish law course, make sure to read the information carefully before signing up.
Cost of program
If you are looking to study law in Spain, you might be wondering how much it costs to study law in Spanish. The degree program will last for four years and involves 240 credits. Depending on your specialization, you will study areas like civil law, business law, labor law, and international law. You will also have to submit a final project to earn your degree. The tuition for the program will cost you around EUR17,600 per year.
There are a number of benefits to studying law in Spanish. Students will be exposed to a range of legal systems, including those in the United States, the EU, and Spain. Some law programs will cover all three. This will give you an edge in the job market once you graduate. You will also have a global network of fellow law students. You'll be well-equipped to contribute to society as a member of the legal community.
The cost of studying law in Spain is relatively inexpensive, especially if you choose to study at a public university. Public universities cover the majority of the tuition, and there are scholarships available to cover the rest. Private universities may charge a higher fee for their law programs, so be sure to check out the university's tuition fees. Tuition fees in Spain typically range from EUR three thousand to more than thirty thousand. If you want to study abroad in Spain, you'll have to take into account the cost of living and accommodation. However, the cost of living can be very low compared to the cost of a private university.
The cost of a law program in Spain is slightly higher than the cost of a bachelor's degree. While a bachelor's degree will last up to four years, a master's degree will last for one to two years. Tuition fees will be around EUR16-45 per credit. This means that the total credits can range from 180 to 240 ECTS. If you study one to two years, the cost will range from EUR1,800 per year to EUR2,700 per year.
A law program in Spanish will usually be taught in a blend of Spanish and English. Whether you decide to study in Spanish or English depends on your goals. However, if you want to study abroad, you can also opt for an English-taught program. An international law degree can be obtained in either language. This option can be extremely beneficial to students who want to practice law in a different country. The Spanish language is a popular second language for lawyers and may have an advantage on your resume.
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Basically, a prayer, in a theistic Satanist sense, is a very simple, easy, and effective way to make a meaningful connection with Satan and his Legion. As copied from a rather unsavory book I read once, even a daily prayer will put you closer and more connected with the spirits you decide to pray to. A few things to bear in mind before going about crafting and then reciting a prayer, however:
- You might feel a presence in the room when you have successfully done a prayer.
- Some people debate about how long or short a proper prayer should be. But if you ask me, and if you can really pack a punch with your meaning, they can be as long or as little as you want! It's about the intent, basically.
- Craft your own prayers how you see fit, but remember to be respectful.
- Talk to whoever you're praying to from your heart and soul.
- Feel free to change it up once in a while if your prayers get too boring.
- From the book mentioned above, prayers should be short and sweet enough that you can do it in the morning when you wake up and before you slumber. However, like I said, you can worship however you need.
- Remember that you should be invoking, not evoking. Big difference. The first is more polite and the second is making whoever you mean to pray to do your bidding. Not cool!
- Visualizing whoever you are praying to helps keep out those pesky thoughts.
- Another thing to remember when you are doing your prayer ritual is that it's okay for your mind to wonder occasionally. Just point your mind back to the direction of the prayer by focusing on the words you're saying, or something along those lines.
- Still not focused? That's fine. Just light your candles, ring the bell, and then say the beginning, purification part of your prayer. Once you have, simply just sit still and think. Inhale and exhale slowly. Relax! Think about whoever you're praying to. Do NOT rush through this process.
- Don't feel like you let whoever you're praying to down if you do not sense their presence straight away or that you weren't "in the mood" or something, as you can always try again the next day. Never give up completely!
Click here for a directory of my devotional prayers and hymns!
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Bad Model Photoshopping Gone Right
We've witnessed many a Photoshop debacle in recent months, from the suspect Demi Moore for W cover to those controversial bobblehead Ralph Lauren advertising shots. Some over-the-top Photoshop images, though, are less sinister, and frankly, rather amusing. Take this GL Wood-shot Zink editorial, for example, which makes liberal use of the transform tool, blowing up this poor model's feet, stretching her gams to oblivion, and expanding her bum to Kardashian-like proportions. So while we'd tell most retouchers to lay off the mouse, we'd like to tell the folks at Zink to keep ctrl-T-ing! (Fashion Copious)
- Politics | Bad Model Photoshopping Gone Right
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By: Michael Carta.
"Only in the absence of all things can we come to appreciate that what is life. The unforgiving nature of nature confines us to our fates; all are destined to die after a blip of meaningless life without purpose or hope. Time is a cruel vehicle spawning life, just to take it away relentlessly without hesitation! How can anything be meaningful or understood with life being temporary? What is music without the contrast of silence? This is why we must find the amulet. Its secrets can unlock the future we are entitled to find. Imagine the fruits of eternal existence! You are the chosen few that can be trusted with this information. Go forth into the frozen tundra and pursue the wanderer who just escaped, for he is a thief! He has stolen your eternal life and he has killed you if you fail; remember that only with the amulet can we achieve our destiny!" Barked the darkly clad man who stood and watched as nearly a hundred men rushed off in pursuit.
"Master, they will all probably die before nightfall. None have ever returned after nightfall. They say the frost creatures are out lurking and hunting in the night with pale red eyes, not to mention the temperature sucks life like a demon leech!" said the short deformed man.
"Tell me, if none survive where do the stories come from? Relax, it does not matter if any survive, we just need them to keep the wanderer too busy running so he cannot make a fire, then the cold will do its job. Tomorrow, when the sun is reborn into the sky, we will go scavenge what is ours. I know he has seen the amulet and carries parchment with details of its location. I received encrypted word from our brothers in the south that this man has a map and escaped their grasp ass well. Fate has smiled on us this day! Foolish for him to come here seeking shelter, but then again, there is no where else to go up here!" Said the tall darkly clad man.
In the tundra, the frozen air carved into the wanderer's exposed skin that the torn rags failed to cover on his face. No matter how he adjusted them, the cold would always find a way to remind him it was waiting. Waiting for him to get tired. Waiting for him to slow down and rest. Waiting to creep in and take him. Death was always hungry and it's cold fingers were prodding him. He ached to be burned alive to remedy the frost accumulating on his thin clothing. He gave up trying to imagine what warmth felt like and tossed aside foolish memories of sunlight. The wind carried the echo of war horns behind him. He replayed the following memory in his head constantly throughout the day as if it were a movie on loop:
He still did not understand the situation at all; he had carried her for three days straight without sleep after finding her unconscious and alone in the desert. His feet were bloodied and knees weak, but he could not leave her. Her white dress and dark brown hair were so strange to see, especially in a place where life was so sparse. Instantly, he had become aware they were being pursued by a death party; this he could tell since they consistently blasting their war horns to demoralize those they pursued. Why were they after them? What had she done? She was too small and seemingly innocent to cause any trouble or harm to anyone. The death parties were scavengers ravaged by the effects of cannibalism anyhow. He had reached the cliff's edge where there was a hidden path leading safely down the to bottom. There they could follow the canyon east to the frozen tundra. No war party would be clever enough to track them there. It was there at the cliff's edge where she spoke and admitted to being conscious the entire time.
"Please, take this; you have a kind heart." The woman said extending her hand towards him. In her palm was a strange golden amulet that caused one's mind to be more curious the longer it was seen. Almost as if being controlled by a strange force, he extended his hand and received the gift. It was strangely heavy for its size and seemed to generate heat. He could not help but feel anxious and confused. There was a elegant and oddly shaped bird in the center of the amulet.
"It is a phoenix." She said noting his pondering. "Have you no worry, in the end you will understand. Though, you mustn't ever show it to anyone, it is now a happy burden for you as it was for me. It will help you find what you are looking for, even if you did not know you were searching." she smiled at him softly letting her words sink into his consciousness. She had practiced this speech countless times over hundreds of years yearning to finally give it to the right person. Tears of immense relief filled her face as she bowed to him and stepped backwards towards the cliff's edge.
"I am truly sorry, they will hunt you endlessly. The greed of man is a wicked cancer that persists after death and takes many human forms, you will recognize all of man's treachery soon enough. Just remember; nothing is supposed to last forever." She said. Then, without hesitation, she stepped backwards off the cliff with a graceful intent. He lunged forward to save her, but was too late. Instead, he had to peer over the edge in horror as her body fell. It was the most terrifying and beautiful thing he had ever seen. She was so calm and stunning whilst her body plummeted towards the rocks far below. She smiled at him briefly before she closed her eyes, transcending deep into her mind. "Set free at last." her final words.
Brought back abruptly to the frozen reality, he slowly realized that he no longer felt anything at all; not even the cold. He knew it meant the end was inevitably near, yet he was suddenly filled with vigor. It was his bodies final urge to survive; as if he only needed two more steps to cross the finish line. He almost grinned as he stumbled for a few more steps in the snow. The amulet around his neck began to glow a faint green hue.
The end was not as he had imagined. It was not like pulling out the power cord to a computer and having the entire machine be silenced instantly. Instead, it was like booting up a computer, but in reverse. There was a domino affect of processes shutting down simultaneously to reserve as much remaining power for the primary vital organ, the brain. The loss of his hearing was quickly followed by a gradual narrowing of his vision, as if the hidden darkness of the world was finally consuming him. His drive, concerns, and consciousness drowned in the overwhelming sensation of falling. All awareness and thought left him as time was forgotten. A single green dot in the vast emptiness glowed warmly like a beacon summoning all attention to it. It was so close, yet completely unreachable. "You must wait". -Whispers in the dark.
Rebirth; it was an unimaginably painful, yet overwhelmingly satisfying sensation that engulfed his entire being. It was like being completely doused with ice cold water and burning over flames at the same time. Oxygen burst into his lungs as if he was the vacuum of space taking advantage of a leak on a spaceship. Neurons fired in his brain connecting pathways long forgotten. Light filled the darkness with intense momentum while electrical pulses drove the system's startup. He was painfully alive, reborn, and gasping for air.
"Where am I?" He wondered. He was positioned on hay, bound in tight cloth, and surrounded by chickens. "It is awake!" Snickered one of his captors.
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Be yourself in front of any camera
Kick fear into touch, gain confidence and have photographs you'll love
This is for you if:
You're a small business owner who dislikes getting in front of a camera and avoids being photographed;
Your website and social media platforms lack your visible presence.
My course is open to men and women, who want to learn to shine personally, in your work, and produce authentic and compelling images for your marketing material.
Embark on a transformative journey
This four-week online course will be delivered in a structured one-hour live Zoom session per week, where you'll learn to be yourself and master confidence in front of a camera.
What we'll cover:
Session 1 – Discover reasons behind camera shyness and master techniques for change.
Session 2 – Usable tips on how to be in front of a camera.
Session 3 – A practical look at the effects of society, social media and advertising.
Session 4 – Finding an answer that's right for you; Mindset and Q & A's.
Course dates:
3rd, 10th, 17th and 24th April 2024 at 4pm GMT.
An up to 1 hour, 121 with me to cover anything else concerning you about being in front of a camera privately.
PLEASE NOTE: Each Zoom session will be available to watch online if you can't attend on the given date/time.
Whether for business success or personal growth, you'll be able to handle any camera scenario with newfound self-assurance.
You'll be empowered to break free from photograph-related anxieties, gain insights and foster a positive self-image.
In a small group, I'll navigate you through body language, confidence and mindset.
You'll also develop practical techniques and learn to banish fear forever!
As a thank you for helping me with the research for this course, I'm offering you a special 85% discount from the regular price of £169.00
Available especially for you for only £25.35!
I'd love you to join me!
Please don't share this link as it's a significant discount from even the introductory price. If you want to invite friends, which would be lovely, please can you give them this link: https://loveyourimage.co.uk/be-yourself/
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Marisa Guerin, PhD – June 16,2021
Things have their time. You can't rush the hatching of an egg, or the maturing of a child, or the creative spark you wish you had right now. It takes time to disrupt, reverse, and heal the factors that have produced problems we want to solve, whether they are personal challenges like losing weight, or social challenges like ending gun violence. It is the work of months and years to nurture a culture of creativity and innovation in a company. Some things feel like they take forever.
The need for patience of this sort has been known for thousands of years: Ecclesiastes in the Bible is the source of the famous words, "To everything, there is a season." If we were always on the same timetable as the reality around us, there would be no tension in this wisdom. But most of us have our own ideas about when things ought to happen, when we ought to be ready, when someone ought to grasp what needs to change. (Like, "Now!" for instance.)
Waiting is hard enough when we know the estimated arrival time; how much more likely are we to push and fuss if we don't have any idea when the "right" time will be? Does it help or hurt to throw our weight into the barriers we come upon?
I personally like the way that the fable of Sleeping Beauty (or Briar Rose) provides some insight into this problem. This particular fairy tale has many variants and is believed to be over 700 years old, so what I will reference in this blogpost is my own recollection of how it was told to me once. Fables like this one have multiple layers of meaning, but I will focus only on one in this telling: the importance of the moment of readiness.
In the story, a baby princess is celebrated and showered with gifts by the guests invited to her christening, including magic fairies. One of the fairies, overlooked and ignored, is angry at being disrespected. She places a curse on the baby: when the girl is grown, she will prick her finger on a spindle and die. One of the other fairies at the christening, horrified, attempts to protect the princess from this fate, but she can't totally remove the curse. Instead of death, the good fairy decrees that the young woman will fall asleep for 100 years, and the whole castle with her, until she is awakened by a prince.
Despite the efforts of the king and queen to remove all spindles from the kingdom, the now-teenaged young woman does indeed come upon a woman spinning one day. (Oedipus showed us that you can't escape prophecies, but we keep trying.) Sure enough, she pricks her finger and falls asleep along with the whole castle and all its people and animals, and a thick briar-thorn hedge grows tall and impenetrable around the castle keep.
As the years go by, the people who live nearby pass along the legend that inside the hedge there is a princess asleep in a castle, and that she shall be awakened by a prince. Apparently, the "100 years" part doesn't get told as often, because over the decades, various hopeful princes attempt to hack their way through the briars, which are sharp as daggers. These hapless princes fail in their quest, and each one dies in the attempt to force fate.
One day – as it happens, exactly one hundred years later – a prince traveling through the area hears the tale and decides to look for the princess himself. As he approaches the briar hedge, before he does anything to push through it, the hedge opens for him of its own accord, the briars having turned into roses.
He walks in straightaway, finds the princess, she and all the inhabitants of the castle awaken, the prince and princess marry, and they live happily ever after.
The message in this fable, as I heard it and am retelling it here, is not about any heroism on the part of the prince, nor of the princess; in this fable, they are just experiencing the fate preordained for them. The message is that things will ripen and awaken in their time, and if we attempt to force things before the right time, there may be a serious price to be paid.
Personally, I don't subscribe to the notion of fates and prophecies that we can't influence to some degree by our choices, or at least by our attitudes towards the reality we encounter. But I do think there is deep wisdom in the notion that there is a hidden "fulness of time" at work in most natural and human processes.
I thought of this fable fairly often in my consulting career, as I worked with clients who were engaged in fostering significant change in their organizations. Leadership decisions required careful pondering. Some dimensions of desired change will only be kindled if leaders and members take initiative; but other aspects of a significant change in culture or capacity are resistant to force. They won't respond to pushing, pulling, speech-ifying, or budget-passing. The complexity of an evolving system requires that all the parts be in sufficient harmony - or conflict - to permit the emergence of the new. It is far too organic a process to make it responsive to a Gantt chart, despite many of our best attempts to "manage" change.
It was such a fine balance to discern with my client what would be the right course of action: Was it the moment for the leader to charge ahead, calling, "Follow me"? Or was it time for the leader to patiently offer encouragement, support, ideas, and to pay close attention to the signs that would indicate a readiness for greater action? The specific choices made by my clients varied, as you would expect, and I can only hope we assessed the situations accurately more often than not.
I know that not all my readers are organizational leaders or consultants, and I also suspect it's been a long while since you last read your edition of Grimm's Fairy Tales. (It's a very interesting read when you are an adult, by the way.) But I am fairly confident that all of us have things we hope for, desire, need, or dream of. The fact that life entails a lot of waiting seems relevant to most of us.
I am not at all fatalistic; I am convinced that we are partners in the creating of the world, sending it spinning ever so slightly one way versus another way by virtue of our choices to act or not to act. But I recognize how tiny my part is. I realize that I, and we, have our moment within an enormous, larger Life. My own imagined timetable for progress surely has little to do with the deep, inner rhythm that is guiding the emergence of the new, the arc that I believe is bent towards the horizon of justice.
I hope I'm at the right place when the metaphorical "100 years" are up on something I care deeply about... but in the likely event that I won't be, I will continue to remember what the Talmud says: "You are not obligated to complete the work, but neither are you free to abandon it." I am confident there will be roses on the appointed day.
At the very least, I can hope that one of these days, I'll find that it is time to make progress on losing some weight. Or not. (Does my sigh sound patient?) All in good time.
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Progressive overload
Progressive overload
There are many ways to adapt your workouts to encourage muscle development (hypertrophy), this is known as progressive overload, gradually increasing the demand on your body to force it to improve.
Every method of progressive overload is simply to add a new stimulus to the body and muscles. These techniques force your body to adapt and grow due to biological response.
Of course you'll be familiar with the standard add more weight to your exercise and this is one way of progressive overload but hopefully I can show you other ways that can make your training variable and interesting to reduce risk of any plateauing to further increase your development whilst training. 💪
Increase intensity 🏋🏿
Let's start with the obvious and the easiest way to track. You're simply adding more weight to the bar, machine, or dumbbell/free weight etc. This of course is effectively making you lift more weight then last time. A effective way of doing this could be using pyramid sets for example, where you increase a small amount on every set.
❌ However! When using this method of progressive overload, you need to be mindful that you do not compromise your form during the exercise. Beware not to add too quickly resulting in loss of technique and increasing your risk of injury.
Increase volume 🔢
This is the total amount of work you perform in a session. As you adapt to the changes in volume your cardiovascular fitness and endurance will improve. Here are ways you can increase volume in your workouts.
✅ increase repetitions
✅ increase sets
✅ increase amount of exercises per muscle group
Increase frequency 🗓
How often do you train? This could be increasing the number of times you train a particular muscle group, say a leg day is 1x a week and you increase it to 2 x a week. Or this could be simply increasing the number of days you workout, eg 2 x a week to 3 x a week.
Increasing time under tension ⏳
To make a workout more challenging you can change its intensity by slowing the reps down or including a 'hold' at the end of a movement. For example, if you are on a seated row, you can row more slowly or pause for a few seconds on the back squeeze cycle of the exercise.
Holds can increase the time that your muscles are under stress, which will aid in building muscular endurance.
⏱️Ideally sets should be performed in around 45 seconds or more to maximise time under tension.
Decrease rest period 🛌
Resting for shorter interval times between sets can help your body increase metabolic efficiency, which refers to the body's ability to preserve glycogen and burn fat as fuel.
❌ However We also need to remind ourselves that our overall goal is to perform the exercise correctly and safely so beware of decreasing rest time too low if performance suffers with lack of recovery.
Progressive overload is not linear. Bodies do have limits, be aware that progressive overload training can lead to plateaus and injury from overtraining. Speak to your coach, who will give you the best advice on when or if you can adjust one of the points above.
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These viral photos of a young boy with deep visible birthmarks yet looking all cute will certainly warm your heart.
These photos have got thousands of people talking on social media. Many who express profound admiration for his complexion and how he still looks amazing regardless.
This boy's body is dotted with deep dark spots or birthmarks with a vast spread over the central part of his visage which really gives him a unique distinct look.
Many will fail to flaunt these birthmarks and will go heaven and hell to have them removed through clinical and orthodox means but this boy has given us reasons to embrace our lives and to love our body the way it is.
Check out some of the comments below:
U all that do this stuff sha… Forget it's hypocritic… Bcuz u knw deep down why u posted it. Nothing irritates more than the comments. Everyone n everything is beautiful it's own way. Don't use style at someone's expense to chase clouts… Mtccheww..
— Sayrikey ? (@Sayrikey) January 13, 2021
The truth be said, this is not beautiful. The ones on the face is too large. It would have been a perfect beautiful birth Mark if not for the Big ones on his face. The boy is handsome though
— THICK (@a_thicker) January 13, 2021
Damn! Perfect imperfections. Beauty in it's own nature. This cutest baby I've seen today tbh. I love this… Been thinking of tattoo ideas for a while now and this is really an inspiration for me. I love it. What a beautiful look.
— princewill victor (@princewillvic19) January 13, 2021
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10 great reasons to grab a glass of water NOW.
Summer is here. And now more than ever its important to drink enough water. Here are 10 great reasons to grab a glass of water now...
Being dehydrated does the following:...
Read More »
The truth about Sunscreen. Most of us are using it wrong.
Heading into a long holiday weekend seems like a great to time to brush up on our SPF use tips.
Most of us aren't using nearly enough!
Reapply at least once and hour, and use more...
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SUMMER MOVIE PREVIEW: Some of these look great!
Blockbuster summer movies... every movie studio is trying to get one.
And by the looks of it, some will!
Check out this run down of some of the most...
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Exercises for better posture and a better booty!
Sitting up straight, strong back, and a better booty... I'm in!
Here are 5 exercises that can do just that!
Read More »
Surprising uses for deodorant. Brilliant!
I was already surprised to learn that using deodorant on your feet is a great way to keep your high heels from causing blisters... but now I've just found a few more tricks.
If you find...
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Tips to Summerize your wardrobe.
With Memorial day weekend here, it's time to get ready for summer. That includes your closet.
How to keep your white jeans white, instant tank top bras, and more...
Read More »
Don't get HANGRY! Top 10 filling foods that are guilt free.
The worst part of dieting is feeling hungry. NOT ANYMORE!
Here is a list of the 10 most filling foods... that can help you feel full and do so GUILT FREE! YAY!
1. Baked...
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Do you FitBit? What you need to know about this new lawsuit.
Do you like to track your fitness or daily activity with a FitBit?
I am in one of my FitBit Breaks right now. I take a few weeks off every now and then.
But there is a new lawsuit out...
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Biggest Curling Iron Mistakes We Make.
We've all been there. Your hair stylist can make your hair look amazing, but when you try and recreate the look at home... well, not so amazing. Don't beat yourself up... they are...
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If you LOVE HOUSE HUNTERS, you probably don't want to read this.
I've had a few friends to be featured on House Hunters, so this doesn't surprise me at all. But if one of your favorite "reality" shows is House Hunters, you should know there is very little...
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From getting that valuable real-life volunteer experience and developing new skills on the go, growing your peer's network, and exploring many new activities, plenty of life-changing benefits can come with volunteering abroad. However, every volunteering participant has a different angle on what to expect from the experience itself, so volunteering comes in many different shapes and forms.
Programming is both very interesting and difficult, especially if you're a beginner. Building a career as a programmer will bring a lot of financial perks to you in the future, but ahead is a long way of studying and practicing.
Studying abroad can be a life changing experience for students at any level. The benefits can vary depending on which stage of life and study you are at when you decide to go international, but the opportunities are endless regardless. From enhancing your professional global network to experiencing a new culture the benefits are significant. No matter if you did or did not study abroad as an undergraduate student, deciding to do so in grad school is more common than you may think.
Studying abroad can be one of the most beautiful and unique experiences of student life. It also offers learning opportunities that aren't commonly seen in traditional education settings. However great this may sound, still a lot of the students aren't aware of these opportunities. Here are some of the most effective ways to increase awareness of studying abroad and give the students a better chance to excel.
Choosing which college you want to attend is one of the most important decisions that will aid in shaping your future. When making that choice, you want to make sure your decision is sound and the best option for you, which means you're going to need to do some research. Whether you are interested in attending the physical or online campus, you don't want to rush into a decision that can leave you with regret – and potentially a bigger chunk of debt than you need to pay.
For better or worse, student loans have become a massive part of many young people's lives. So many are pursuing higher education, and unfortunately, that can come at a rather steep cost on average.
Implementing wise money management methods to help pay off your student loans efficiently will benefit anyone greatly in the long run!
Writing papers can be compared with solving math problems. Without a basic knowledge of this process, you can not be considered as a highly educated person. Due to this, essay writing is important enough not only during your school, college and university education, but it is also a vital skill that will come in handy during all your life. Even if you are not an editor, a teacher, or a book writer, you can face the task of writing something. Be it a short review, an argumentative essay on some topic, or a statistical report, writing skills are always required.
Despite several reasons why you should study abroad, many people believe that studying in a foreign country is impossible, especially if you have no money to fund your education. However, this is a common misconception among many aspiring international students. Luckily, studying abroad doesn't need to be expensive. There are hundreds to thousands of scholarship grants that any interested student can avail of.
However, just like your entrance examinations, getting an international scholarship requires a lot of preparation to qualify. Fortunately, many ways can help you prepare for this undertaking. So, keep reading this article to learn some ways to prepare yourself to qualify for international scholarships.
Are you applying for a scholarship to pay for college? Your scholarship essay is your first, and probably the best chance to show what you're made of. Spending time to study and plan your essay will definitely pay off when you've joined the college you have always dreamed of.
However, although you're serious about your assignment, you might be too stressed to finish it in excellent quality. After all, your future depends on it. In this article, we'll share 5 useful tips to guarantee that your scholarship essay will grab everyone's attention.
Looking to pursue a career path in law?
Well, you'll want to start by finding the school that fits you best. Many universities around the world offer law degree programs and it can be difficult to choose one from a multitude of over a thousand prestigious universities that offer law courses.
Fortunately, the QS World University Ranking by Subject for 2020 is out, showcasing the top 300 universities for this field. If you haven't laid your eyes on this report, fret not. We've compiled a list of the top 10 universities for studying law as ranked in the QS Report.
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Jon and I are going to Blue Star today. I'll be staying for a couple of days to be with Pamela and the family of Blue Star and to help with the horses. Jon will be going back and forth to teach his class and take care of things on the farm. I'll be back on Monday.
Archive for the 'Uncategorized' Category
Going to Blue StarFriday, May 29th, 2015
Rest Peacefully PaulThursday, May 28th, 2015
Our dear friend Paul Moshimer, Pamela's husband, from Blue Star Eqiculture died today. Peace and love to you Paul.
I'm Alive GoddessWednesday, May 27th, 2015
Today was one of those days where everything I tried to do just didn't work. My potholders turned to mud and the quilt I started turned to mush.
But yesterday, it all went right. The I'm Alive Goddess wanted to be remembered. Without losing any of her power, she got a sense of humor. And each time I stitched another one, I wanted to do more. I made nine in all. They're all at Kim's right now being made into potholders. Daily reminders of our strength and the primal beauty and sensuality that is in each of us.
Here's a couple more….
I've been collecting pictures of ancient goddesses on Pinterest for a while. If you want to see some of them, surely an influence, you can click here. I'll be selling these for $22 each + shipping. When they're done I'll post all nine of them.
I'm Alive, Eyes Wide OpenTuesday, May 26th, 2015
When I showed Jon this piece yesterday, he asked me what made me think to make it. I told him I didn't think, I just made it. This piece came from a part of me that I didn't know existed. It's like she was buried alive and has been slowly clawing her way back into existence and yesterday, she broke through the final layer like a whale breaching for air. Her big eyes, wide open like they can finally see again. All those eyes, wide open.
At some point in elementary school I had a dream. And that dream evolved into fantasies that would last until I was in my forties. I don't want to get into the details of it, but yesterday, talking to Jon, I finally understood what they were all about. That they were a way for me to try and understand the abuse that happened to me. An abuse of shame and humiliation, that I replayed in my mind again and again for over 30 years. I had mostly forgotten about the fantasies, they ended years ago, when I got divorced and changed my life. But for a few different reasons, they came to mind again yesterday morning. And suddenly, understanding, I couldn't keep my secret any more. I had to say the words out loud. And Jon was there to lovingly hear me.
It's that thing about shame, it can't thrive once it's shared.
I needed to process what I had experienced, so I went to my studio and lit some candles and incense. I still don't know why I did it, but I opened the tin with Frieda's ashes and suddenly, seeing them in the plastic bag seemed wrong. So I opened the bag and emptied it into the tin. Then I took some of the ashes and rubbed them into my hands. I had never before thought to do such a thing, and if someone told me they did that, I'd find it really strange. And right now some (or all) of you may be thinking the same or worse. But at them moment, it seemed the most natural thing in the world to do. And I'm not ashamed of it, (a bit nervous to be writing it maybe) because something powerful was happening, I know I was tapping into something ancient even if I don't know what it is.
Then I sat at my machine and started to "draw", as I told Jon, without thinking. And the first thing I saw was those big wide open eyes. I put the egg from my alter in the palm of her hand then I took some of Chloe's mane, that was hanging outside for the birds to use in their nests, and stitched it into the piece. I had no idea at the time why I wrote the words I'm Alive, in yellow, or why I used yellow beads for her nipples. But now I see they both speak of life.
Now, I feel lighter. Like a part of me that was kept down, is able to live again. And I feel like I like myself a little more. And I can see the beauty in not only my body, but other people bodies too. Something I knew intellectually, but never embodied. And I'm still feeling some of the shame, but I can see where it comes from and that it's not my fault. That I haven't done anything to be ashamed of. And that I don't have to feel guilty about living my life the way I choose.
That Goddess Woman, who made herself visible to me in this piece, is not ashamed of her body or her sexuality, ever. She lives inside all of us, whether we know she's there or not.
I'm Alive is sold.
I'm AliveMonday, May 25th, 2015
Memorial Day Parade In Cambridge NYMonday, May 25th, 2015
Minnie, Flo and Fate Getting to Know Each OtherSunday, May 24th, 2015
I find it fascinating to watch Minnie and Flo get to know Fate. At first Minnie ran and hid in the barn, which she does when ever anyone comes into the yard. A couple of days later, Minnie was in the house when we got home from a walk. Moments after coming in I heard one of those strange cat sounds coming from the kitchen. Minnie was on the windowsill in the kitchen, a place she's never sat before, hiding behind the curtain. Fate was already gone, but I know she's what made Minnie hide.
Later that same day, Minnie held her ground. She sat on the dog bed in the living room and Fate slowly walked up to her in a crouch. She stopped two feet away. Then, the stare down. It didn't take long before Fate backed up and left the room.
What took Minnie five days to do, Flo did the first time she saw Fate. It was basically the same stand off scene. I think it's a look that passes between them and makes Fate back off. I can feel the charged space between them. They're both so still, frozen in the moment before fight or flight. Something primal is occurring right in my living room, right in front of me. And it's kind of thrilling to watch.
After the stand off things changed between Fate and the cats. Now Flo struts around Fate like the queen and if Fate gets to close, she just hisses at her. It's all very calm and cool.
And I can see, once they get used to each other and Fate calms down, that she and Minnie will be cuddling together as Minnie tries to do with all the other animals. I have a feeling Fate will like that. Today she fell asleep next to Red for the first time. Her legs resting on his.
Seeing one of my animals natural instincts come up is always fascinating to me. It's the part of them I don't really know. And when they interact in that way together, without any human interruption, I feel like I'm watching two animals in the wild. I remember when the sheep were pregnant, there was a communication that passed between them that I have never seen so clearly before. The way they looked at each other, how a ewe would wander off alone and the others watched her, but kept their distance. What happens between them is palpable. I can feel it, like somewhere inside of me I once had knowledge of their way of communicating. Instead of feeling a human animal connection as we usually do, it's more like animal to animal. Like just watching them awakens some animal part of me.
Singing to FateFriday, May 22nd, 2015
A Good Walk in the WoodsFriday, May 22nd, 2015
Fate was way ahead of me on the path before she turned around to look for me. It was our first walk alone in the woods together and she had stayed close until now. I called come come come in my up puppy voice, but she just stood there looking at me. So I crouched down and held out my arm and called again. Still she just stood there.
The way she looked at me and didn't move, reminded me of yesterday when I was hanging clothes on the line. Fate grabbed a sock out of the basket and started running around the yard with it. I foolishly tried calling her then too. Needless to say, she didn't come. As I walked towards her she ran away. Then I stopped myself, knowing I'd only be making a new really fun game for her. ( Fate steals the sock(or whatever) and Maria chases her around.) So instead, I got an empty plastic water bottle and threw it towards her. She dropped the sock, picked up the bottle and started playing with it.
I don't know if Fate learned anything from yesterdays, sock and bottle episode, but I did. There was something about the way she stood looking at me that made me think this was an important moment in our walk. I decided I wasn't going to move until she came to me. And I let her know this by sitting down and relaxing, getting ready to wait as long as I had to. After a few moments I tried it again, come come come I called arms out. This time, when she didn't come, I put my arms down and thought about how I could sit there the rest of the day. It didn't take long after that for her to start moving towards me. Once again I called her and this time she came running into my arms. I praised her and rubbed her belly and we had a splendid reunion.
Success, I though smiling. But it wasn't about one of us winning and one of us losing. It was about how when something like this happens, it makes it better for both of us. It helps make for a good walk in the woods.
Sewing and ChewingFriday, May 22nd, 2015
I was sewing up some potholders that I got back from Kim this morning and Fate found her way under my desk. It was pretty sweet, me sewing and her chewing on a rawhide. Just what I imagined.
When she was all done, she started doing that puppy thing and jumping up on the window sill and looking for something else to chew. That's when I opened the door and let her out into the dog run. What a blessing that is.
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That it's the nature of one's target one identifies the respect-worthiness, and this you will find different varieties of stuff demanding correspondingly other solutions has led of numerous philosophers to help you argue that you can find different varieties of respect
The fresh thinking regarding value, after that, keeps intellectual size (philosophy, acknowledgments, judgments, deliberations, commitments), affective size (ideas, thoughts, method of feeling anything), and you will conative dimensions (reasons, dispositions to behave and you can forbear out-of acting); particular forms likewise have valuational dimensions. Brand new thinking is generally considered to be main to help you value: methods and methods out-of therapy generally speaking matter just like the esteem insofar since the they both reveal a mindset out-of value otherwise was away from a evaluate which the attitude of respect is characteristically indicated; an idea of admiration is just one you to, logically, have to be observed because of the some one towards feelings out of respect or you to definitely prescribes new emotions otherwise actions that show it (Frankena 1986, Downie and you can Telfer 1969).
step one.2 kinds of Respect
Speculating for the historical development of the idea that individuals as such are entitled to value, and utilizing words used in Kant's blog site toward Achtung (the Italian language keyword usually interpreted while the "respect"), Feinberg (1975) relates to around three distinctive line of axioms whereby "respect" could have been title. (1) Respekt, 's the "uneasy and you may attentive emotions who's 'the section of fear' within the it" (1975,1). Their things was hazardous some thing or anything with control of brand new subject. It's respekt you to definitely woodworkers are encouraged to keeps for power equipment, that a neighbor hood dweller could have to own road gangs, a special sailor would be admonished to have for the water, a child possess to have an abusive mother. Respekt contrasts with contemptuous ignore; it is found in conduct that's mindful, self-protective, other-placating. (2) Another concept, observantia, is the moralized analogue off respekt. It requires concerning your object because and come up with a rightful claim towards our very own run, while the worthwhile moral believe within its own right, by themselves out-of factors off personal well-being. It's observantia, Feinberg keeps, you to definitely typically is longer first so you can kinds from non-unsafe however, if you don't worthwhile somebody then to persons as for example, no matter what merit otherwise function. Observantia surrounds both regard supposed to be due to all humans similarly in addition to different polite esteem and deference that know different public ranking. (3) Reverentia, the 3rd concept, is the unique feeling of serious admiration and you may admiration i've regarding the exposure out-of one thing outrageous or sublime, an atmosphere you to one another humbles and you can uplifts you. On the Kant's membership, new moral laws and people who exemplify they inside morally worthy measures generate reverentia out of all of us, to have we go through regulations otherwise the exemplification since the "something that always trumps all of our tendencies when you look at the choosing the wills" (Feinberg 1975, 2). Feinberg observes variations out of stamina because the fundamental the 3 categories of value; inside for every single circumstances, respect 's the receipt of one's strength out of things aside from ourselves in order to request, command, otherwise make a claim with the our attract, said, and you will deference.
Hudson (1980) brings a four-fold improvement among types of value, with respect to the angles regarding items. Check out the after the groups of advice: (a) respecting an associate highly since the a student and achieving much off value for anyone having "guts"; (b) a mountain climber's respect into factors and you can a tennis player's regard on her behalf opponent's strong backhand; (c) valuing the latest regards to an agreement and valuing another person's legal rights; and you will (d) exhibiting value to have a Asian Sites dating app court because of the ascending whenever she enters the fresh legal and you will valuing an used-aside flag of the burning they in place of tossing it regarding garbage. The newest esteem when you look at the (a), evaluative value, is much like other advantageous thinking such as value and you will prefer; it's generated or earned (or not) based on whether or not also to the amount the target is evaluated in order to satisfy particular standards. Challenge regard, when you look at the (b), was a point of concerning your target as something that, otherwise taken correct account out-of during the one's decisions exactly how to behave, you will avoid one of reaching your ends. The newest stuff off (c) directive admiration was directives: things such as requests, guidelines, recommendations, guidelines, otherwise legal rights states which is often pulled due to the fact instructions to help you action. One areas a directive when an individual's practices intentionally conform to it. The new things regarding (d) organization esteem is actually public associations or techniques, new positions or roles outlined inside an institution otherwise routine, and you may individuals or points that consume the newest positions or depict new place. Organization respect was revealed by decisions you to conforms so you're able to laws and regulations one prescribe particular perform as respectful. These four kinds of regard differ in many ways. For every describes a rather other type off ability off stuff given that the cornerstone out of regard. Each one is conveyed actually in operation in a little different methods, though evaluative regard doesn't have to be indicated anyway, one can possibly enjoys organization regard for an institution (age.g., the fresh new criminal fairness program) versus proving they to possess a certain part of it (the fresh new judge in this demo), and directive respect isn't a personality this you'll otherwise might not show but a method regarding perform motivated from the an excellent recognition of directive's expert. Evaluative value centrally comes to with a good feelings towards the item, due to the fact other styles do not. Directive value cannot acknowledge off stages (one either obeys the new rule or does not), nevertheless anyone else create (we could convey more evaluative regard for starters individual than several other). Hudson spends so it change to argue that regard to possess individuals is actually not a special sort of regard but will likely be created instead just like the related to particular integration or other ones five.
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| 0.750225 |
The answer: Because you are a human being and your weight and size don't define your worth. Weight and size are features, just like gender, race, and religion. And none of these features define your worth or lovability.
Hating yourself, your body and your weight will just put you into a negative loop that only serves to increase mindless eating that will hurt your body more. Self-loathing will serve no purpose nor end goal. Hating yourself and/or your body will result in neglecting both your mental and physical well-being. Be kind to it; don't hate it. Your body is doing a big effort taking you to places, working, moving about and generally doing its job. Be happy. You are allowed to feel happy even though you are obese. You are allowed to feel good about your body even though you are obese.
If you hate your body, you probably won't be kind to it. You will torture it with unhealthy foods and lack of moving. Every now and then, you change the torturing regime into minimal energy intake and excessive exercise, also known as dieting. Your poor body. Stop hating it, and start respecting it. You only have one, so could you maybe give it some love?
And how can you show that love? Consider your mental and physical well-being first. Even though you have kids, or a demanding job, or both, you can treat yourself well. The better you feel, the better you are at your chosen challenges. If you are totally worn out by your everyday life, you won't be a good mother, employee, daughter, or whatever it is you want to be.
And how do you treat yourself well, whether you are obese or not? Sleep enough. You can cut that time out from Netflix and social media easily. Move. You don't have to go to the gym if that's not your pudding. Take a walk in a forest. Or go window shopping in a mall. Or go to a museum and take in the art; you'll feed your soul and get some gentle exercise at the same time.
Calm down and find the beauty in the world. Your commute to work does not have to be stressful. Allow enough time. Keep your eyes open and admire the scenery. Read (not if you're driving, of course) or listen to a book.
If you want to lose weight and keep it off, you'll probably need time. At least for me, quick diets have only led to weight gain in the long term, so I am trying the slow method now. And that requires accepting myself. This is how I am now, and this is how it's going to be for a considerable amount of time. Yet not forever. This is my body, and I can love it. It has suffered decades of maltreatment, but it has still managed to stay in good health. It has served me well, and I hope it serves me well for many more decades still.
I think my body is so valuable, so good and so hardworking, that it deserves all the help I can give it. I deserve it. Despite my weight, I can feel good. I can live well. I can sleep enough. I can go to the gym. I can walk in the forest and work at our summer cottage. I can play with the puppy. I can eat food that tastes good and is good for me. I can have happy, positive thoughts. I can feel good about myself. And so can you.
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| 0.811658 |
Book Title: A New Enemy
Author: Cara Dee
Release Date: September 30, 2021
Genre: Contemporary Gay Romance
Tropes: Enemies to lovers, Found Family, Best Friend's Brother, Out for you, Opposites attract
Heat Rating: 4 flames
Pre-order here
Universal Link | Amazon US | Amazon UK
He put me on edge before he even cruised into town with his cowboy hat, devil-may-care grin, and Southern drawl. Partly because I couldn't help viewing him as a threat. He was my best friend's brother—and maybe more importantly, the uncle of Teddy, a special kid who'd been the light of my life for years.
Teddy couldn't be more excited about his uncle visiting. Me…not so much. No matter how intensely the chemistry sizzled between us when we met, no matter how much my chest seized up at the sight of him, no matter how easily he drew me in.
He could return to his closet in Georgia for all I cared, preferably before I lost my ever-loving mind and had to wage war against the man who somehow got under my skin.
About the Author
Romance Across the Spectrum.
I'm often awkwardly silent or, if the topic interests me, a chronic rambler. In other words, I can discuss writing forever and ever. Fiction, in particular. The love story—while a huge draw and constantly present—is secondary for me, because there's so much more to writing romance fiction than just making two (or more) people fall in love and have hot sex.
There's a world to build, characters to develop, interests to create, and a topic or two to research thoroughly.
Every book is a challenge for me, an opportunity to learn something new, and a puzzle to piece together. I want my characters to come to life, and the only way I know to do that is to give them substance—passions, history, goals, quirks, and strong opinions—and to let them evolve.
I want my men and women to be relatable. That means allowing room for everyday problems and, for lack of a better word, flaws. My characters will never be perfect.
Wait…this was supposed to be about me, not my writing.
I'm a writey person who loves to write. Always wanderlusting, twitterpating, kinking, cooking, baking, and geeking. There's time for hockey and family, too. But mostly, I just love to write.
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| 0.778571 |
Anti-aging is not just a myth like the "Fountain of Youth", it is actually a true application of medical science. Aging is the biological changing process of an individual progressing through time.
Research shows that there are, in fact, two distinct types of aging. Aging caused by the genes we inherit which is called intrinsic (internal) aging. Genes control how quickly the normal aging process unfolds. The other type of aging is known as extrinsic (external) aging and is caused by environmental factors.
Intrinsic aging is a continuous process that begins in our mid-20s. Within our skin, collagen production slows and elastin, the substance that enables skin to stay firm starts to decline. Dead skin cells do not shed as fast and turnover of new skin cells will decrease slightly. While these mild changes usually begin in our 20s, the signs of intrinsic aging are not typically visible for decades.
Extrinsic aging such as "Photoaging" is the term dermatologists use to describe this type of aging caused by exposure to the sun's rays. With repeated exposure to the sun, the skin loses the ability to repair itself, and the damage accumulates. The sun also attacks our elastin forcing skin to become loose, wrinkled, and leathery much earlier with unprotected exposure to sunlight.
Repetitive facial movements lead to fine lines and wrinkles. Each time we use a facial muscle, a groove forms beneath the surface of the skin, which is why we see lines form with each facial expression. As skin ages and loses its elasticity, the skin is unable to return to its youthful line-free state, and these grooves become permanently etched on the face as wrinkles.
Sleeping positions also take their toll. Called sleep lines, these wrinkles eventually become etched on the surface of the skin and no longer disappear when the head is not resting on the pillow. Women, who tend to sleep on their sides, are most likely to see these lines appear on their chin and cheeks. Men tend to notice these lines on the forehead since they usually sleep with the face pressed face down on the pillow.
And finally, smoking causes biochemical changes in our bodies that accelerate aging. Research shows that a person who smokes 10 or more cigarettes a day for a minimum of 10 years is statistically more likely to develop deeply wrinkled, leathery skin a lot faster than a nonsmoker.
The BIMC Hospital is providing its Anti-Aging & Cosmetic Care Division with proven non-surgical procedures to give you a younger, fresher look with minimal downtime, with most procedures only requiring 30 minutes and that will have lasting results from 3 months to 7 years.
Anti-wrinkle injections for the forehead and eyes, dermal fillers for lip and cheek enhancement and facial contouring, fruit acid peels for skin rejuvenation, resurfacing and age spot removal, mesotherapy injections (non-surgical removal of fat deposits) and face lifting with Aptos Stitch which is the suture technology (without surgery), all of these are all available at an affordable price and in the safely of an international medical facility.
The division is managed by Aesthetic Consultant. Call or email to book your free appointment on [email protected]
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| 0.702238 |
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