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As human beings require Power dressing to shape up their personality likewise is also required by a product. In the research paper below it is described how packaging of the product is influenced by its cognitive power.The mental processes of knowing, perceiving, remembering, reasoning & judgement affects the success of product packaging & ultimately affects the leadership potential of the brand. Imagine a product without a dress, so how haphhazard it would be for the consumers to know & identify a right product for them. Again if some products are wrapped in a shabby pack and some in clean,attractive, stylish packs which product the consumer would pick first? Obviously the one which is packed in a style. Marketers have not only provided a basic wrap but also have upgraded it from time to time to give a more appealing,stylish & formal look to the product in order to make the product more responsible, accountable & incredible in the eyes of the customer.Packaging gives a opportunity to influence the customers which ultimately may result in final purchase of the product. More cognitive power is added to the product package, more the customer will associate themselves to the product. A simple framework is discussed through this paper related to these mental processes through which the consumer identifies a product, recognise it, memorise it and builds a stong intention to purchase the product.
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Are you ready to hit the beach and look your absolute best? For those of you who are on a budget or don't want to lug around a bulky suitcase, a packing light is essential. But don't worry – looking fashionable doesn't have to be expensive or difficult. In this blog post, I'll show you how to create outfits that are stylish yet lightweight for your next holiday getaway! You'll learn how to pack only the items that make sense while still looking incredible and being comfortable with the minimal effort demanded of you. Read on and discover easy techniques for a great vacation style!
Choose a few staple pieces to build your outfit around
Choosing the perfect outfit can seem like a daunting task at times, but it doesn't have to be. One of the keys to looking your best while still feeling comfortable is by selecting a few staple pieces to build your outfit around. Whether it's a classic blazer, a pair of well-fitted jeans, or a versatile scarf, having a few items that you can mix and match will make your life so much easier. Not only will you look great, but you'll also feel confident and put-together knowing that you have a cohesive outfit that works well together. So next time you're getting ready for an event or just running errands, remember to select a few of your favorite staple pieces to build your perfect outfit around.
Invest in key accessories like scarves, hats, and sunglasses
When it comes to fashion, it's all about the details. Investing in key accessories like scarves, hats, and sunglasses can elevate any outfit from basic to stylish. Scarves add texture and a pop of color to an outfit, while hats can make a bold fashion statement or simply protect you from the sun. Sunglasses not only shield your eyes from harmful UV rays but also add an air of sophistication to any look. By incorporating these accessories into your wardrobe, you can easily change up your style without having to invest in a whole new wardrobe. Don't underestimate the power of a few key accessories – they could be the missing puzzle piece in perfecting your personal style.
Roll up clothes instead of folding them to save space
If you are the type of person who loves traveling but hates the hassle of packing, then you might want to try rolling your clothes instead of folding them. Not only is this method space-efficient, but it also reduces the risk of getting creased clothing. Plus, it makes unpacking a breeze, as you won't have to hunt for a specific item buried under piles of neatly folded garb. So next time you're planning a trip, don't be afraid to roll up your clothes and enjoy more space in your luggage!
Bring only the basics when it comes to makeup and toiletries
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Utilize packing cubes and separate shoes with individual bags
When it comes to packing for a trip, most of us just throw everything into our luggage haphazardly. But what happens when we arrive at our destination and want to quickly grab an outfit without having to dig through a pile of clothes? That's where packing cubes come in. These handy little organizers make it easy to separate items by categories, such as tops, bottoms, and accessories. And don't forget about your shoes! Keeping them in individual bags not only prevents dirt and scuffs but also helps save space by allowing you to stack them neatly in your suitcase. With these simple packing hacks, you'll be able to start your trip stress-free and organized.
Wear your heaviest items on the plane to save space in your luggage
Are you tired of cramming everything into your luggage, only to find out you've exceeded the weight limit at the airport? One easy solution is to simply wear your heaviest items on the plane. Not only will this save you space in your luggage, but it will also keep you warm and comfortable during the flight. Imagine carrying around bulky boots or a heavy winter coat in your luggage, when you could easily wear them on the plane instead. So the next time you're packing for a trip, be sure to consider what items you could wear on the plane to lighten your load and make travel a little easier.
Finally, with a few simple and mindful tips, you have a lightweight, organized, and stylish outfit and bag you can rely on when packing for travel. Now that you've got the right mindset, it's time to give your new techniques a try! First, choose two or three staple pieces that evoke the overall style of your trip. Next, roll up clothes to save room in your suitcase and memorize the mantra "less is more" when it comes to accessories. Pack cubes help keep your things separated while minimizing clothing wrinkles. Don't forget to wear as many heavy items as possible while on the plane so you don't needlessly take up space in your luggage. Lastly, keep toiletries minimal – after all, no one wants to return from vacation with a cluttered bag full of what were "just in case" items. Let these tips guide you through each journey – no matter where life takes you!
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I am a woman of the street. I have been a prostitute since I was underage. I'm in my mid-30s now. I am not one of those This is my calling! I can quit anytime I wish to!, or I can choose my customers and I would never ever work with the undesirable ones! Not at all. I do not wish to belittle their experiences, part of it may be true for them, however after many years of hearing from them-- hearing how my negative experiences in prostitution are all my own fault and needs to not be spoken of, I have actually begun to question their reality too, not just my own fact. I was also one of those who told all the clients how charming it is to see them, how happy I am to deal with them, how they are my preferred customers. I actually attempted to make myself think it too.
The fact is, of course, I was extremely delighted to see their money, and I was likewise really delighted to see them leave me alone after our sessions. Cheerfully yelling at them as they left: Thanks! Which in fact meant: Thanks for the cash so I can make it through another day, I'm so happy that it's over for today. I will never get out of this miserable job, so I should attempt to keep my regulars happy to prevent the threats that come with fulfilling brand-new customers.
And I was typically informed by customers that my Girlfriend Experience was incredible, almost perfect. Just an illusion or was it real, Jo? This was asked in some cases. I was typically informed that I was totally involved with my customers in our sessions. That my pleasure was not phony, that I truly seemed to enjoy sex. What sex? I have no memories of the sex part at all, they are all suppressed under the well-practised efficiency. The efficiency that assisted me survive in this world considering that I was a kid.
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I was one of those who never had lots of choices. Sometimes I tried to get disability, however the bureaucracy failed me over and over again-- my mental health had actually been extremely shattered all my life, I couldn't even go to a grocery store alone any longer. However I likewise had no one to assist me, no real safeguard. My self-confidence was very low, beginning with youth abuse, continuing well into the adult years, a nonstop cycle. No education whatsoever. No work experience in any other industry than the sex market, not even a day.
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All I might concentrate on every minute of my life was to get the inspiration to go on living at all, to breathe, and to go on serving my self-centred, requiring, wife-cheating, clinging, stalking, bargaining, rude customers. I saw no escape.
I had actually quit my cherished kid, merely not to destroy her life as I was gradually messing up mine-- I referred to as a truth I would have destroyed her life simply by being me, even if it was the last thing I wished to take place no matter how I would have attempted to safeguard her, I seemed like I destroyed whatever I touched.
There is so much disrespect in the world of prostitution that reasonably regular human behaviour from customers felt like a present from God. The kids were constantly informed we are not worth anything.
I have actually begun to treat my customers with as much disrespect as they have for me, to start with, involuntarily. If a customer in fact paid the complete rate, I was so appreciative for his additional generosity for the clingy! If a customer didn't verbally or physically attack me too severely, I saw him as a keeper!
I still see no escape prior to I have actually conserved up enough for the rest of my life, however I have actually thought of all this through and through. No more lies! I have actually attempted whatever to go out, however I keep falling back.
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Military families work hard and sacrifice much, they should get to play hard, too. Unfortunately, many of these families find themselves strapped financially, or entirely too busy to find the time to take for a great family vacation. There is great news – if you can find the time, we can point you in the direction of a great agency that will save you hundreds of dollars when you book your vacation through them.
Who Can Use Government Vacation Rewards?
Nearly every government or federally funded employee (in or out of the military) is eligible to use Government Vacation Rewards. Active duty military, veterans, government employees and civilian contractors all may benefit greatly from the web site.
What Benefits Are There for Using Government Vacation Rewards?
The obvious may jump right out at you: use government vacation rewards to save money on vacations. Allow us to get a little more specific, though. Every dollar you spend earns you one point, and 2,500 points is equivalent to about $150 in savings. Just for signing up for the program, you'll get 2,500 points towards your vacation. You'll have access to travel deals via email only programs so that you're not getting bombarded with phone calls, and your family members are eligible to receive the benefits as well. You may be thinking that similar deals can be found elsewhere, and that's probably right; here's the kicker: if you do find a better deal through another agency, Government Vacation Rewards will match the price for you.
What Kind of Vacations?
Vacation opportunities are endless, really. Cruises, resorts, national and international getaways are all featured and offered as specials or coupons on their Web site. Whether it's a trip with just you and your partner, or you're bringing the kids along for some family fun, there's always going to be some great options for you if you're utilizing your rewards.
Any Complaints?
A quick search online may reveal some negative reviews, mainly centered on high pressure sales techniques and the whole thing being a "rip off". The bottom line to bear in mind in booking your vacation is that it takes spending money to save money. People who view this agency as a rip off likely don't understand the nature of a points reward system, and feel scammed or pressured into spending the money necessary in order to save the money they want to save. Most official reviews praise the agency for their prices, variety of choices and knowledgable and polite customer service. In fact, they received 4.8 out of 5 stars in Google reviews, which speaks volumes over the complaints.
All in all – if you're a current or former military or government employee, and you're looking for a way to save money, earn points, and find military friendly discounts, Government Vacation Rewards can be a great way to do it.
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| 0.822311 |
By Candace Johnson from Change It Up Edit
Did You "Win" NaNoWriMo?
Did you "win" NaNo? Are you already intoxicated by the sweet smell of success? Congratulations—you've earned it!
Let's talk about what you should—and shouldn't—do for your next steps. Don't make these mistakes with your NaNoWriMo Novel.
Congratulations! You Won NaNoWriMo! What's Next?
Those who didn't make it learned some valuable lessons about writing, themselves, and their approach to writing—so truly, there is no such thing as NOT winning NaNoWriMo because whether you make that 50,000-word count or not, you're a better writer now than you were a month ago.
So whether you've already finished your first draft or you expect to do so sometime next year, here are three things you shouldn't do when you cross the finish line:
1. Don't throw anything away.
Is your 50,000-word first draft ready for publication? Of course not—but neither should it be deleted from your hard drive. Yes, allegedly there are writers who do that, but please do NOT become one of them.
Even if you're a writer who believes the act of putting your butt in a seat for 30 days and churning out the bones of a novel is enough of a reward without having to ever read what you wrote, please believe that you've written some gems.
Okay, maybe you'll delete some—or most—of those 50,000 words, but save them in a separate folder. In a month or two, you may reread a well-turned phrase you'd forgotten about and will have a brainstorm for an entirely new scene . . . or character . . . or novel!
2. Don't begin editing your manuscript.
You've spent plus or minus thirty days with this manuscript—and if you outlined in October, that number goes up. Believe me, now is NOT the time to begin editing. You're too close to your story, and let's face it—you've had an exhausting, emotional month.
Do a happy dance, pat yourself on the back, announce to the world (or at least your Facebook friends) that YOU DID IT, and then put your manuscript away for a while.
For how long? Opinions vary on this one, but long enough that when you open it up again, the story feels new and fresh in that "I can't believe I wrote this" way. That might be a month or a year, but it shouldn't be tomorrow. Give yourself some time away to gain a little perspective, and you'll have more clarity once you being to edit and revise.
Taking a very rough first draft and molding it into a saleable novel will require some ruthless revising and self-editing, so give yourself enough time away to gain perspective.
3. Don't stop writing.
If you're like most NaNoWriMo authors, you're pretty excited about ending November with 50,000 words—maybe you have the first draft of a novel, maybe only a third of a longer manuscript, but nevertheless, you've written a bodacious number of words in 30 days, and you've accomplished something pretty spectacular.
So why quit now? You've proven to yourself that you can make the time to write every day, so wrap your mind around that new reality and keep writing.
In my book, every writer who even attempts NaNoWriMo is a winner. And although I know it will be a few months before those drafts are polished enough to make their way to an editor, I'm already looking forward to the day when that happens. For an editor, the thrill is in peeking under the hood, so to speak, and helping to polish a novel that was only an idea in your head a mere month ago. I can't wait!
Happy Writing,
Twitter @changeitupedit
Facebook facebook.com/changeitupediting
Look forward to our
Systemized Self-Editing Masterclass
with Candace Johnson
coming to the Writers' Mastermind in 2021!
In the meantime, check out all of our writing and book marketing classes for free
and join us for Zoom write-ins, live mastermind sessions, and more.
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| 0.708193 |
Author: Elizabeth Woods
Publisher: Simon Pulse
Pages: 233
Read Time: Four days
Rating (1-5):3
Tag Words: Best friends, abuse, murder, psychological problems, death, suspense, mystery, running away, mean girls, not fitting in at school, creepy, debut author 2011
My Summary:
Cara is called Choker at her high school after an unfortunate incident in the cafeteria. Ever since she left her home town, and her best friend, Zoe, behind Cara has been a social leper, even in her own home. When Zoe mysteriously reappears in Kara's life the people who have made her life a living hell begin dropping like flies.
My Review:
I am not a fan of this book and even though I am a non-compare blog I am choosing to break my own rules and give this reason why: Because it was not as well done as others in it's class.
I do not want to majorly spoilery, but I'm not too, too worried as I had nailed down what was happening within the first one hundred pages and feel you might, as well. I feel that, without spoiling the mystery for you, I can say after looking back from the last page to the details of the storyline that the timeline does not work out and too many details were used in Zoe and Cara's lives to create a world for each that were never tied up in a way that supported the conclusion. Reflecting back on the plot points and small details makes the book feel contrived, rather than well-structured.
I was less than impressed and bored, waiting for the grand revelation I knew was going to happen, but when it came about, looking back, I don't believe that the story is possible as far as time is concerned.
Notes on the Names:
Funny enough, two of my best friends, who are best friends themselves, are Kara and Zoe. We had a good time joking around on Facebook. In case you were wondering Kara lends itself to meanings such as "open-hearted," "kind," and "caring." Zoe means "Life."
Thoughts on the Cover:
I really like this cover, it's a non-model cover that I wish went with a story I liked more. I was looking forward to adding this one to the Mod Podge Bookshelf. I need more pink books. You can never have too many pink books.
Parental Book Review *spoilers*
Sexual Content:
In the story Cara and Zoe kiss to give Cara a chance to practice for her real first kiss with her love interest. The kiss is very detailed. Cara is uncomfortable.
Heavy/Very Heavy
Bas***d- 1
Sl*t- 1
Several murders, they were choked to death.
Animals are killed, including a poisoned dog, a crushed bird and a cat whose neck is broken.
Other Notables:
Zoe is sexually abused by her stepfather, which is why she runs away.
Cara's parents are absent.
Cara chokes in the cafeteria and is bullied for it.
Cara is sent to a mental institution.
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| 0.777515 |
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| 0.811589 |
The smell of freshly watered mud just after the rain filled the air!
And the smell of the rain with the smell of the brewing tea was intoxicating. The two friends sat beside the vernacular tea stall and this moment could have easily been the most relaxed they had been in weeks.
Her new job had taken a toll on her and his new life hadn't been any less of a hassle.
They had called it 'growing up' but they weren't too excited about it now.
So, they breathed relief in the intoxicating smells!
She – So what's your theory of love?
He – Divide and rule!
She – What do you mean?
He – Divide the responsibilities; let equality rule!
She – And does it always work? Doesn't she have unreasonable demands like they say?
He – Well, she's entitled to a few!
She – Really? Like, "let's go get ice cream at 3 am?"
He – No, like, "Let's actually get a stove instead of ordering take-away every day"!
And the two friends laughed heartily. At such a time, even lame jokes were fall-off-the-chair-laughing funny!
In that moment, she forgot about her monotonous 9 to 5 and he forgot about the girl who had recently started renting the apartment he lived in!
Author: Zainab Haji
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| 0.762202 |
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| 0.872833 |
In the past couple months, I've reached critical mass of "things" in my life. There are a lot of balls in the air (without sign of lessening that load any time soon – more likely increasing it), and I am at serious risk of dropping even more of them.
Since we came back from the wedding, I'd been driving myself absolutely batty, freaking out about uncharacteristically losing a few things.
I'd managed to misplace the secondary set of wedding rings we bought and wore on our honeymoon (and planned on wearing on vacations where we were apt to lose the real ones, or where they'd draw undue attention), along with a wedding card from a distant relative with a not-insignificant sum of cash inside. More recently I'd completely misplaced my Nexus card and, though I hadn't looked for them, realized on my last trip I had no idea what I'd done with my noise-canceling headphones since the trip before that.
This is VERY unlike me. I do not lose things. Not even insignificant things, nevermind expensive ones.
I also knew I was getting to a dangerous point with bills. Not like I'd forget to pay anything, because most of it autopays out of my bank account – but there were months of statements I'd not gotten around to opening between trips. I really had no idea what the state of any of my accounts were.
I was feeling the same crunch at work. My normally manageable and well-filtered email inbox had hundreds of messages in it. I was firefighting to solve as many problems I'd created with my own scattered brain as had just arisen as problems are wont to do. I'm certainly not paid enough at this point to take on the kind of responsibility that would have me making decisions or missing actions that would sink ships – but I was certainly on my way to wholly preventable fuckups my boss and her bosses would notice.
It was beyond time to do something.
So I looked in to using David Allen's Getting Things Done system.
I tackled it first at home: dealt with the stacks and scads of paper and crap that have been amassing in random piles all over the place, got an inbasket and made a bunch of files as I went. It's not perfect yet, and it's not done, but it feels SO GOOD to have started.
I plan on taking the day on July 1 to fully implement the system at work. The office should be mostly empty, so it's a perfect opportunity to deal with things before I go away again, and be able to deal with the pileup once I return.
And considering with the little bit I've already done, I managed to find the rings, the greeting card, my Nexus card, my headphones, and a few other things I'd forgotten that I'd forgotten about – I have high hopes for a more organized, more productive future.
Have any of you implemented GTD or another productivity system in your lives? Want to? Tricks to share?
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| 0.79079 |
Little Mix - Love Me Like You (Official Video) MP3
Download 'Love Me Like You' on iTunes now: http://smarturl.it/LittleMixLMLY Listen to 'Love Me Like You' on Spotify: http://smarturl.it/LMLYsp Click To Subscribe ...
Tags: Pop, Little Mix, Syco Music, Love Me Like You
Love Me Like You
Little Mix
All: Sha la la la... Jade: You might got the biggest car Don't mean he can drive me well Or he can go for miles Said he got a lot of cash Darlin', he can't buy my love It's you I'm dreaming of Leigh-Anne: They try to romance me but you got that nasty And that'[...]
Ellie Goulding - Love Me Like You Do (Official Video) MP3
Brand new album DELIRIUM out now, including LOVE ME LIKE YOU DO and the new single ON MY MIND. Buy now: iTunes: http://ell.li/DELIRIUMiTyt Amazon: ...
Tags: Ellie, Goulding, Love, Me, Like, You, Do, Polydor, Pop
Love Me Like You Do
Ellie Goulding
You're the light, you're the night You're the color of my blood You're the cure, you're the pain You're the only thing I wanna touch Never knew that it could mean so much, so much You're the fear, I don't care 'Cause I've never been[...]
No One Else Can Love You - Jeremy riddle MP3
No One Else Can Love You - Jeremy riddle 2012 04 29 sunday morning worship.
Tags: No, One, Else, Can, Love, You, Jeremy, riddle
Eminem - Love The Way You Lie ft. Rihanna MP3
Music video by Eminem performing Love The Way You Lie. © 2010 Aftermath Records #VEVOCertified on September 13, 2011. http://www.vevo.com/certified ...
Tags: Love The Way You Lie, Eminem, Rihanna, Recovery, Megan Fox, Dominic Monaghan
Love The Way You Lie
Rihanna: Just gonna stand there and watch me burn But that's alright because I like the way it hurts Just gonna stand there and hear me cry But that's alright because I love the way you lie I love the way you lie Eminem: I can't tell you what it really is, I can only tell you what it feels like And right now there's a steel knife in my windpipe I can't breathe but I still fight, while I can fight As long as the wrong feels right it's like I'm in flight High off her love, drunk from her hate, it's like I'm huffi[...]
Alicia Keys - No One (Official Video) MP3
Alicia Keys' official music video for 'No One'. Click to listen to Alicia Keys on Spotify: http://smarturl.it/AKeysSpot?IQid=AliciaKN1 As featured on As I Am. Click to ...
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No One
Alicia Keys
I just want you close Where you can stay forever You can be sure That it will only get better You and me together through the days and nights I don't worry 'cause everything's gonna be alright People keep[...]
Bruno Mars - Just The Way You Are [OFFICIAL VIDEO] MP3
Moonshine Jungle Tour 2014 tickets and more info: http://www.brunomars.com/moonshinejungletour Available now on iTunes! http://smarturl.it/Doo-Wops New ...
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Honeyroot - Nobody loves you, the way I do MP3
Chris Isaak Wicked Game MP3
"Wicked Game" The world was on fire and no one could save me but you. It's strange what desire will make foolish people do. I never dreamed that I'd meet ...
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Michael Jackson - The Way You Make Me Feel MP3
Music video by Michael Jackson performing The Way You Make Me Feel. © 1987 MJJ Productions Inc.
Tags: Pop, The Way You Make Me Feel, Michael Jackson, Epic
The Way You Make Me Feel
Michael Jackson
(Hee! - hee!) (Ooh!) (Go on girl!) (Aaow!) Hey pretty baby with the high heels on You give me fever Like I've never, forever known You're just a product of loveliness I like the groove of your walk Your talk, your dress I feel your fever From miles around I'll pick you up in my car And we'll paint the town Just kiss me baby And tell me twice That you're the one for me The way you make me feel (The w[...]
Ariana Grande - The Way ft. Mac Miller MP3
New single "Problem" available now on iTunes: http://smarturl.it/ArianaMyEvrythnDlxiT?IQid=vevo.cta.the.way Ariana Grande "The Way" Ft. Mac Miller: iTunes: ...
Tags: Ariana, Grande, The, Way, Republic, Records, Pop
The Way
Ariana Grande
Mac Miller: What we gotta do right here is go back, back to the top. Ariana Grande: I love the way you make me feel; I love it, I love it... I love the way you make me feel; I love it, I love it... Mac: Say... Iâm thinking 'bout her every second, every hour, Do my singing in the shower, picking petals off the flowers like, "Do she love me, do she love me not?" (Love me not...) I ainât a player, I just crush a lot... Ariana: You give me tha[...]
Alex Clare - Too Close (OFFICIAL VIDEO) MP3
My new single "War Rages On" is out now! http://po.st/WarRagesOn3 You can also find the War Rages On Remixes right here! http://po.st/WRORemixes3 Video ...
Tags: Alex, Clare, Up all Night, too, close, Dubstep, rock, Diplo, Switch, Magnetic Man, Ian, Bonhote, Pulse Films, Island Records, Nadastrom, Kendo, Martial Arts, Stunt, fighting, mad decent, major lazer
Video that will change your life. I have no words left. MP3
Update: Today is 2-19-13, I never expected such a great response to this video. It really makes me happy to see the comments left. Even though this is not a ...
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Rihanna - Love The Way You Lie (Part 2) ft. Eminem (Lyrics) MP3
Rihanna - Love The Way You Lie (Part 2) ft. Eminem (Lyrics)
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The Backwards Brain Bicycle - Smarter Every Day 133 MP3
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Nobody Could Love Me The Way That You Do (Who sings this???) MP3
I don't know the real title of the song nor the singer, someone please tell me who it is so that I can correct it - thank you in advance JAH BLESS YUH.
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Katy Perry - The One That Got Away MP3
Sometimes you promise someone forever but it doesn't work out that way. Watch Katy Perry and Diego Luna star in the sixth chapter of the "Teenage Dream" ...
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Oasis-Wonderwall Lyrics MP3
Lyrics: Today is gonna be the day that they're gonna throw it back to you By now you shoulda, somehow, realized what you gotta do I don't believe that anybody ...
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OutKast's official music video for 'The Way You Move' ft. Sleepy Brown. Click to listen to OutKast on Spotify: http://smarturl.it/OutKastSpotify?IQid=OutKWYM As ...
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Timbaland - The Way I Are ft. Keri Hilson, D.O.E., Sebastian MP3
Music video by Timbaland performing The Way I Are. (C) 2007 Blackground Records/Interscope Records.
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Justin Bieber - As Long As You Love Me ft. Big Sean MP3
Music video by Justin Bieber performing As Long As You Love Me. © 2012 The Island Def Jam Music Group.
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Love The Way You Lie (Part 1 & 2) - Eminem ft. Rihanna - Lyrics MP3
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Slightly Left of Centre - Love The Way You Move (LTWYM) Official Music Video MP3
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Tags: Peridot, Nightcore (Musical Group), Love The Way You Lie (Musical Recording)
Beyoncé - Love On Top MP3
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Pat Benatar - Love is a Battlefield [LYRICS] MP3
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Love The Way You Lie - MASHUP (free mp3!) MP3
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Example - 'Changed The Way You Kiss Me' (Official Video) MP3
Subscribe for more: http://po.st/SUBSCRIBE Download the 'The Evolution Of Man' (Out Now): iTunes: http://bit.ly/EVOLUTION-MAN HMV: ...
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Ellie Goulding - On My Mind MP3
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'foreign direct investment (fdi) needs an orderly governance in order to foster its effective and competent operation across nations' evaluate this statement in. Investment done by a foreign individual or company in productive capability of another country is what is meant by foreign investment it is the movement of capital. Investment done by a foreign individual or company in productive capability of another country is what is meant by foreign investment. Types of foreign direct investment: an overview fdis can be broadly classified into two types: outward fdis and inward fdis this classification is based. The term fdi is an abbreviation for foreign direct investment and refers to the direct investment that any foreign company makes in another country investment.
Foreign direct investment this thesis foreign direct investment and other 62,000+ term papers, college essay examples and free essays are available now on. Kamlesh kumar says: october 13, 2017 at 8:33 am please don't post this kind of essay or may be your essay is out dated i would recommend not to waste your time. Business essays: joint venture and foreign direct investment. Free essay: the greater the supply and distribution links between foreign affiliates and domestic firms, and the stronger the capabilities of domestic firms.
Dissertation template pdf greeting good hooks for college application essays yesterday essay draft format ucla liam: november 2, 2017 okay so i have this great essay. Essays on the impact of foreign direct investment and saving in china by alexandra nica a thesis submitted in partial fulfillment of the requirements for the doctor. Foreign direct investments essay (2003) in his article "foreign direct investment in india in the 1990s: trends and issues" discusses the trends in fdi in india. Advertisements: india has a long way to climb up the foreign direct investment (fdi) ladder – essay india has a long way to climb up the foreign direct investment. Foreign direct investment after scrutinizing economical models and business practices around the world, obvious conclusion is that the modern era is the era of.
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Essays on foreign direct investment smets brussel writing a movie critique essay journalism best mba essay editing service groups argumentative essay for the great. The term fdi is an abbreviation for "foreign direct investment" and refers to the direct investment that any foreign company makes in another country, by the act. Dissertation process checklist value logan: october 30, 2017 writing an essay is not the best thing that i can imagine in winter holiday #disappointed.
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I always assumed that personal injury cases where pretty straight forward. After being in an accident, any financial losses that you suffered would be reimbursed by the liable party's insurance company. Unfortunately, things only work this way in a perfect world. In the real world, personal injury cases are extremely complex and getting the insurance company to pay a fair settlement requires the expertise of an experienced injury lawyer. Unfortunately, it took me several months to finally seek out the legal assistance I needed. As a result, I waited much longer than necessary to get the compensation I so desperately needed. During this time, I learned more about personal injury law than I ever thought I would. It is my hope that this blog will allow me to share that knowledge with you so that you can avoid making some of the same mistakes that I did.
Understanding the legal intricacies of a personal injury case can be overwhelming, particularly when you're dealing with the physical and emotional fallout of an accident. This is where personal injury legal consultations come into play. These consultations offer multiple benefits, helping individuals understand their rights, potential compensation, and the legal procedures that lie ahead. They can be a crucial first step toward justice and recovery.
1. Understanding Your Rights
One of the main benefits of a personal injury legal consultation is that it can help you understand your rights. An experienced attorney can review the facts of your case and explain what types of compensation you may be entitled to. They can also help you decide whether or not it is in your best interest to pursue a lawsuit, as well as provide advice on how to handle insurance companies and other parties involved in the case.
2. Maximizing Your Settlement
Personal injury attorneys are good negotiators who can help you get the highest possible settlement for your claim. They are familiar with insurance company tactics and know how to negotiate a settlement that will adequately compensate you for your losses.
3. Representing You in Court
If necessary, an experienced personal injury attorney will represent you in court. They will be able to present evidence and make arguments on your behalf that will help increase the chances of a favorable outcome for your case.
4. Providing Guidance Throughout the Process
Going through a personal injury claim is often a long and complicated process, but having an experienced attorney by your side can make it much easier. Your attorney can provide guidance throughout the process, from filing paperwork to gathering evidence and preparing for court appearances, so that everything runs smoothly and efficiently.
5. Helping You Get Back on Your Feet
Finally, an experienced personal injury lawyer will work hard to ensure that you receive full compensation for all of your losses so that you can get back on your feet after an accident or injury has occurred. They will fight hard on your behalf so that you don't have to worry about covering medical bills or lost wages due to time off work while recovering from an injury or accident-related illness.
Navigating the legal world post-accident can be daunting, but you don't have to do it alone. A personal injury legal consultation can provide the necessary guidance to understand your rights and maximize your settlement. Engaging an experienced attorney can make a significant difference in your journey toward recovery and justice, turning a complex and stressful situation into a manageable process and ensuring you're compensated fairly for your losses.
For more info, contact a local company like Lake Munro, LLC.
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Publisher - February 2018
"I have found that if you love life, life will love you back!"
— Arthur Rubinstein -
I know. It's February, the month of love. Sometimes it doesn't matter if you are a Miss, Mrs., or Ms., February can be a tough month to get through. There are so many expectations surrounding Valentine's Day that many begin to compare their relationships, or lack of relationships, to the unrealistic romantic fiction coming out of Hollywood, or to the love birds who constantly post their never ending happiness on Facebook.
Here's the good news: This month doesn't have to be difficult. There are so many aspects of love to celebrate and way more to the whole love thing than just being in a relationship. This year, whether you are involved a great love affair or not, celebrate love for all it can be.
Love Yourself
Loving yourself is the first and most important step on the ladder of living a full, juicy wonderful life. I know it's hard because we tend to be our own worst critics. However, it is only when you can look within and like what you see, that you can start to not only fully love others, but also fully receive love, too.
Let me clarify a little on this loving yourself concept: No one likes everything about herself and that's OK. Where loving yourself comes into action is how you handle the parts you don't like. How do you treat yourself? Here is how I want to treat myself: Tender. Sometimes I'm not so good at it.
I spent years criticizing myself for any and all of my shortcomings, expecting way more from myself than from others. With maturity, I discovered I was never going to be perfect and became cool with it. I actually like some of my faults—they make up who I am as much as my good parts and some of them are just plain funny. I encourage you to start where you are. Even if you are not convinced, just start being kind to yourself. Soon, you will be on the way to a torrid love affair with someone that's with you everywhere you go…YOU!
Love Your Choices
So many people go through every day of their life completely miserable. Others, aren't miserable, but aren't so happy either. As a society, we have become so stuck in doing things one way, we tend to forget we have choices in everything we do. The beauty of being a creature created with the gift of free-will is we can choose to live, be, or act differently anytime we get ready. It may sound simple, or maybe super hard, but I had a huge revelation when a friend once looked deep into my eyes and adamantly stated, "Elizabeth, you don't HAVE to do anything." That stirred my soul. It was freeing. Your life is a series of choices, and the choices are yours. You might as well make as many of your choices ones you love.
Love Your Surroundings
We are so fortunate to live in a gorgeous part of the US. Our outdoor surroundings are naturally breathtaking, but it's important to also love your indoor surroundings. Author Sandra Magsamen says in her book Living Artfully, "It doesn't require a lot of money to make a home; it takes a lot of love." I encourage you to surround yourself with colors, art and things that you love. When you look around your home, apartment, or even your workspace or cubicle, ask yourself if it's a representation of who you are and what you love. If it's not, choose to make it your own and adore it! I have been having so much fun making my newly renovated house a home again. It looks nothing like it did before and even has completely different energy. It's completely me, and I absolutely cherish it!
Live Passionately
When you love yourself, love your choices and love your surroundings, your passions can truly begin to blossom. Passion is what a full life is built upon, and we all deserve to live a full life. We only get one. Passion refuses to co-exist with the mundane. Who wants their eulogy to read, "She lead a truly mundane life?" You can be the woman you want to be, be the woman you know you are, be the woman that's right inside of you. You can be that today!
This year take a leap of love right in direct fire of cupid's arrow. Allow love to flourish within you so much that it coats your insides and overflows in the form of a big smile, a twinkle in your eye, extra pep in your step, compassion in your heart and laughter…lots and lots of laughter. Dr. Love (Leo Buscaglia) himself once said, "Love is life. If you miss love, you miss life."
Don't miss it.
Think Pink!
Elizabeth Skenes Millen
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Hug Day Message Lovely, to send and sayings to your loved ones. Happy Hug Day is celebrated on February 12 every year in Valentine's Week. It is celebrated as the couple's day.
After seven special, love-filled days to celebrate your love for each other, the most romantic day of the year is here. Hug Day is a day to express your feelings and renew the bond of love you share with your Lover.
Many happy moments are shared on this day to witness the true love and affection. Hug Day Message Lovelys, People who are bound, in a couple has every time in mind to celebrate.
Hug Day Message Lovely
At this special hug day,
I am sending you a most
Precious hug of me,
If you like then return me too.
Happy hug day………
Hug is a way to share joy,
Happiness and sadness,
I want to hug you,
As I want to share everything with you.
Happy hug day……
A warm hug is not a medicine,
However it reduces high blood pressure,
You are not a doctor,
But meeting you reduces my all pains.
Happy hug day……
Hug is natural, sugar free and fat free,
It does not spent anything while giving others,
So give at least one hug to your dear ones,
At this special hug day.
Happy hug day……
It is followed by Rose Day, Propose Day, Chocolate Day, Teddy Day, Promise Day, Hug Day, Kiss Day and finally, Valentine's Day.
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8 Surprising Benefits of Oolong Tea
Oolong tea possesses a great taste and can be consumed hot or cold, whichever you choose. It is a traditional Chinese tea which is.Read more
6 Amazing Benefits Of Rosemary Oil
Probably the most popular essential oil around are extracted from Rosmarinus officinalis, which is widely known in the Mediterranean region for its culinary and.Read more
Peach vs Apricot – Difference and Comparison
Peaches and Apricots are delicious and widely popular fruits that belong to the genus Prunus and are native to the Asian continent. Peach is.Read more
Health Benefits of Vitamin A
Vitamin A is one of the most important nutrients for the human body. Vitamin A comes in the form of retinol and retinal. It.Read more
Health Benefits of Sambong Tea
Sambong takes a very good place In the herbal medicine. It grows in countries at east and southeast Asian continent. Naturally, the plant itself.Read more
Health Benefits of Anise
From botanical point of view, Anise belongs to the Apiaceae family and is the native herb of the eastern Mediterranean region and Southwest Asia..Read more
Health Benefits of Peach
Peaches are very popular fruit all around the world. They are very tasty and with a juicy texture you just can't reject them. Originates.Read more
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Garlic is an incredibly healthful and widely used spice compared with onion, leek, chive, and shallots. It is cultivated in a lot of countries.Read more
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If you're in a relationship, you want to make every morning special. You can do something as simple as sending her cute text to make her smile.Good Morning Text Messages for Her
1. "Waking up is my favorite and most hated part of the day. I can talk to you when I am awake, but my dreams with you at night are always cut short."
2. "The morning breeze on my face makes me think of you. The sun on my skin makes me think of you. Even the birds singing their beautiful songs make me think of you."
3. "Hey baby. I know that you had a long night, so I sent you a picture of the sunrise, so you could see how beautiful it looked today." (send a real picture)
4. "Night is over. Morning has begun. Now it's time to wake up and give me a hug."
5. "I am sitting here on a park bench drinking coffee and watching the birds fly around as they sing their pretty songs. The only problem is that you are not here by my side."
6. "I used to be the type of person that would stay in bed for an hour and not want to get up. Now, I can't wait to jump out of bed and see your beautiful face as fast as possible."
7. "I always want to be the first voice you hear in the morning and the last voice you hear at night. This is your warning. I will be calling you in 5 minutes."
8. "All of my fears and worries seem to disappear when I am with you."
9. "I am so cold this morning. I think that it's time you wake up from your slumber and we cuddle."
10. "The worries of the day seem to disappear the moment that you wake up. It's like you control the wind and the sun while keeping out all of the darkness that makes the world an unbearable place to live."
11. "You're probably wondering why I just sent you a good morning text after we already hugged and kissed this morning, but I was thinking about you and had to say hi."
12. "The hue of the sun and the dew on the grass reminds me that every day with you is perfect."
13. "Since I spent the whole night dreaming of you, I thought it was only appropriate to message you this morning and wake you up."
14. "When I woke up this morning, I was hoping that it was still night time, and I could hold you in my arms a little longer."
15. "Having you by my side is better than any dream I have ever imagined."
16. "I wish I had a time machine. I would go back in time to be there every day when you woke up."
17. "Come downstairs. I have a surprise for you!" (cook her breakfast)
18. "I woke up early and decided to take a picture of the puppy for you. It will make your day."
19. "If you're feeling down today, remember to take a deep breath and always know that I will have your back."
20. "I didn't want to wake up this morning, and then I thought of you and couldn't fall back asleep."
21. "I love the spring, and I love the summer, but there is nothing I love more than you."
22. "I wake up in the morning and smile all day because the first thought on my mind was you."
23. "Sometimes, I wake up so tired. I dream of you at night, and I dream of you during the day. Even when I am with you, I have to pinch myself to make sure I am not dreaming. You're my dream girl."
24. "Morning is not just the time of day when you wake up. Morning is the beginning of another day that you can help make perfect for me and all the people's lives that you will touch."
25. "Wake up, wake up. I just realized that if you're awake, I might be able to stop daydreaming about you."
26. "Life's ups and downs make other people frown, but for me, it presents the challenge of how to make every day you have the best day forever tomorrow."
27. "It's time to open your eyes beautiful and greet the world with the love and happiness you have shown me."
28. "I am missing you more today than I did yesterday when I texted you good morning and more than the day before that."
29. "Your smile is radiant as the sun. I hope that you wake up with a smile on your face and brighten up the world's day half as much as you do mine."
30. "Today is a gift. You are the present. We can't go back to yesterday and have a perfect day, but we can start today and make it as perfect as either of us could have dreamed."
31. "Your smile is an inspiration that propels my day forward; filled with creativity, I am able to accomplish everything that comes my way."
32. "The light of the world is something that starts with you. The moment your eyes waken, it's like a dark cloud has lifted and the world is right again."
33. "I think that it is time to move in together. Texting you good morning isn't going to work forever – I start missing you, even more when you respond."
34. "Happiness, excitement and being speechless are not things I am used to. I still am so unsure of what to say when I go to wake you up because I don't want this dream of perfection to ever go away."
35. "If the morning started without the sun, your smile would be enough to light the path of my day."
36. "Let's see if you can do it. I am giving you 1 minute to be awake enough to answer one question: who loves you more than anything in the world…… Did you figure it out? It is me!"
37. "Good morning sweetness, I'm drinking coffee and thinking of you (of course). Wishing you a wonderful day. See you tonight"
38. "Thinking about you only takes a second each morning, but the smile it brings to my face lasts for the entire day."
39. "The sun doesn't rise in the east, it rises right next to me in my bed. Good morning sunshine."
40. "I don't care whether my morning coffee is a cappuccino, latte or a mocha. My favorite coffee is the one that I share with you. Good morning."
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Are you struggling to stick to your new low-carb diet? Here are 4 common reasons why so many of us find it such a challenge to keep to a low carbohydrate diet.
Female Hormones and Weight Loss: Let's Talk about Estrogen
8 Signs you may be obsessed with your weight
5 Training methods to take your fitness to the next level
The Keto diet – Your essential guide
Fat loss vs Weight loss | Our unhealthy obsession with the scales
Weight loss. We allow it to dictate our mood and to offer reinforcement that our hard work in the gym and our discipline in the kitchen is paying off. Unfortunately using weight only as a measurement to track results can be both frustrating and inaccurate. Here's why you should focus on fat loss instead.
5 Reasons to avoid crash diets in 2018
You've decided that 2018 is going to be the year you get a killer bod. Now while you may be contemplating doing a crash diet in an attempt to swiftly lose weight, I advise you to proceed with extreme caution. Not only are crash diets soul destroying and highly unsustainable, they can be terrible for your health.
11 steps to stick to a diet
Eat this not that – delicious food substitutes for weight loss
What to do when you stop seeing fitness results
10 easy ways to lose 1 pound
How to Stay Lean as you age
How to Lose 50lbs in one year
5 reasons you can't lose weight
6-week workout plan | Spring into shape
7 top fat burning exercises
Protein - How much do you really need?
Incinerate fat with High intensity interval training (HIIT).
Forget the fad diets and just eat!
5 reasons your diet is doomed
There is nothing worse than committing to a diet, making the sacrifice and seeing zero return on your investment.
A successful diet is a sometimes complicated case of working out your own mathematical equation. Your current weight and desired amount of weight loss should be considered before embarking on any diet.
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| 0.759751 |
There are no reduced funding fees for regular refinances based on equity. Reduced fees only apply to purchase loans where a down payment of at least 5 percent is made.
The key in deciding to do a cash-out refinancing for interest savings is to plan to stay in the house long enough to recoup the closing costs in reduced interest expense. You also don't want to extend.
The usual reasons to refinance a home mortgage loan are to reduce the monthly payment or to raise cash. total costs over the next 20 years would be $398,000 compared to $486,000 if she retains her.
Home equity line of credit (HELOC) usually has no (or relatively small) closing costs. If you think that borrowing against your available home equity could be a good financial option for you, talk with your lender about cash-out refinancing and home equity lines of credit.
The Texas cash-out refinance loan explained. A Texas cash-out refinance loan is also called a Section 50(a)(6) loan. With this option, you refinance your current mortgage while also tapping into.
A home equity line of credit (HELOC), is a credit-line secured by your home whereas a cash-out refinance is an entirely new first mortgage with cash back. Most HELOCs have an adjustable interest rate, whereas the ability to lock in a low fixed rate is an advantage of a cash-out refinance.
A cash-out refinance lets you refinance your mortgage, borrow more than you. refi may be the better option, as they tend to have lower rates than cash-out refis.
Learn the key differences between a cash-out refinance and home equity line of credit. explore current rates and other financing options on our home equity or.
With a cash-out refinance you would remortgage your home for $160,000, and at closing you would receive a lump sum payout of $60,000. Unlike a second mortgage or a home equity line of credit, this is cash money in your hand, payable when your new mortgage is approved and finalized.
Cash Out Equity Refinance You Pull And You Pay
A cash-out refinance is one of several ways to turn your home's equity. This type of refinancing can also be attractive when interest rates are.
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The Best Way To Investigate With An ESSAY?
Spend less time to take into consideration the meaning of the topic of your essay once again. Are you feeling familiar sufficiently in what you are going to blog about? Would you highly recommend everything new and unparalleled depending on the structure on this issue? If not, before beginning to the office about the report, you should do the studies to get an essay.
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Some specialists state that all the things had been composed downward ahead of us. Would this signify that you are you for a deceased finish? By no means. You will discover a prudent praoclaiming that with how lots of people are on the planet, some are self-conceited. On this site you have to not copy good thinkers and work to retell their thinkings. It is better to adopt a less complicated topic but recommend investigating it with a several view that provides new experience. Be genuine and understand what your point of view from your very own researching provides the subject. Go through other people's do the job, but when it comes to composing, make sure to draw on your very own perceptions and matters and implement all those in your constitution.
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Digital marketing is also referred to as 'online marketing', 'internet marketing' or 'web marketing'. The term digital marketing has grown in popularity over time. In the USA online marketing is still a popular term. In Italy, digital marketing is referred to as web marketing. Worldwide digital marketing has become the most common term, especially after the year 2013.[19]
In the 2000s, with more and more Internet users and the birth of iPhone, customers started searching products and making decisions about their needs online first, instead of consulting a salesperson, which created a new problem for the marketing department of a company. In addition, a survey in 2000 in the United Kingdom found that most retailers had not registered their own domain address.[12]These problems made marketers find the digital ways for market development.
Modern 3D graphics technologies, such as Facebook 3D Posts, are considered by some social media marketers and advertisers as a more preferable way to promote consumer goods than static photos, and some brands like Sony are already paving the way for augmented reality commerce. Wayfair now lets you inspect a 3D version of its furniture in a home setting before buying.[60]
And while large businesses, such as Amazon or Wayfair, may be able to easily absorb this cost, others would surely struggle to do so. "It's completely conceivable that the compliance costs alone could put people out of business," suggests Jesse Hathaway, a tax analyst with the conservative-leaning think tank Heartland Institute, based in Arlington Heights, Illinois.
While the obvious purpose of internet marketing is to sell goods, services or advertising over the internet, it's not the only purpose a business using internet marketing may have; a company may be marketing online to communicate a message about itself (building its brand) or to conduct research. Online marketing can be a very effective way to identify a target market or discover a marketing segment's wants and needs. (Learn more about conducting market research).
The Milestone Digital Presence Cloud helps location-based businesses manage their online presence. From compelling websites and location pages to social media, reviews and analytics, Milestone's experience as a digital marketing company means you get the benefit of exceptional software backed by our service-based approach to engage customers on social media and review sites.
Social media has been one of the fastest growing digital marketing channels for years now and continues to play a major role in brand development and customer acquisition and engagement. Social media now is a critical element to effective content marketing and search engine optimization strategies. These marketing strategies simply can't exist well without one another.
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Current VA Mortgage Rates: A Comprehensive Overview (as of January 9, 2024)
National Averages:
- 30-Year Fixed-Rate Purchase Loan: 6.15% (down from 6.16% last week)
- 30-Year Fixed-Rate Refinance Loan: 6.16% (up from 6.14% last week)
Factors Affecting Your Rate:
- Loan Term: Shorter terms typically have lower rates than longer terms.
- Loan Amount: Jumbo loans (above conforming loan limits) generally have higher rates.
- Credit Score: Higher credit scores qualify for lower rates.
- Down Payment: Larger down payments can lower your rate.
- Debt-to-Income Ratio (DTI): Lower DTI ratios qualify for lower rates.
- Location: Rates can vary slightly by region.
Current Rates by Loan Type:
- 20-Year Fixed VA Purchase: 5.75%-6.31%
- 30-Year Fixed VA Jumbo Purchase: 6.25%-6.64%
- 15-Year Fixed VA Purchase: 5.37%-5.82%
- 5-Year ARM: 7.78% (down from 7.82% last week)
Where to Find VA Loan Rates:
- Online mortgage lenders: Rocket Mortgage, Quicken Loans, Better.com
- Traditional banks and credit unions
- Military-specific lenders: Veterans United Home Loans, Navy Federal Credit Union
Additional Resources:
- Bankrate: https://www.bankrate.com/mortgages/30-year-mortgage-rates/
- NerdWallet: https://www.nerdwallet.com/article/mortgages/va-home-loan
- Veterans United Home Loans: https://www.veteransunited.com/va-loans/va-mortgage-rates/
- These are just averages, and your individual rate will vary depending on your specific circumstances.
- Shopping around and comparing rates from different lenders is essential to getting the best deal.
- Consider using a mortgage rate calculator to estimate your monthly payment based on different interest rates and loan terms.
I hope this information provides a comprehensive overview of current VA mortgage rates. Please let me know if you have any other questions!
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Every day thousands of teenagers wake up afraid to go to school. Bullying is a problem that affects students of all races and classes and is a concern for many, not just those who are victims of it. But because parents, teachers, and other adults can't always see it, they often don't understand just how extreme bullying can go.
Bullying is serious
Bullying happens when a person is constantly tortured by a person or group with more strength, either because of brute ability or social background.
The victim's looks or socioeconomic standing are two of the most common motivations for bullying. Bullies abuse youngsters that they perceive do not belong in their group because of their looks, demeanor (e.g., timid or reserved males), race or religion, or because the bullies suspect the victim is homosexual.
Some bullies physically assault their victims, including shoving, hitting, pushing, and even sexual assault. Others utilize psychological manipulation or verbal insults to gain control of the situation.
Others in popular bands or gangs, for example, frequently bully people they perceive to be different, excluding or whispering against them (psychological bullying). They can also provoke or offend them (verbal intimidation).
Verbal intimidation also involves posting comments about the victim via instant messaging or publishing remarks about the victim on a Web page. This is referred to as "cyberbullying."
One of the most upsetting characteristics of bullying is its inclement weather. Most people can put up with a few jokes or insults, or even being turned away from the mall. Bullying, on the other hand, can leave a person in continual terror if these instances occur on a regular basis.
Bullying may have a negative impact on a teen's schooling and health. When Mario began experiencing stomach aches and diarrhea, he was diagnosed with "irritable bowel syndrome," a digestive ailment caused by the stress of being tormented during ninth grade. Because he was too terrified to go to the school cafeteria for lunch, Tom spent his afternoons hungry and unable to focus in class.
According to research, those who are mistreated by their peers are more likely to develop mental health issues such as poor self-esteem, stress, sadness, or anxiety. They may also consider suicide more frequently.
Bullies are also at risk of being arrested. Bullying is a kind of aggression that frequently leads to more aggressive conduct as the bully matures. It is anticipated that one in every four primary school bullied youngsters would have a criminal record by the age of 30. As they get older, some teen bullies are shunned by their classmates and lose friendships. Bullies might also fail in school and not have the successful relationships that others have.
Who bullies?
Both boys and girls can be intimidating. Bullies can be outgoing and aggressive. Or, they may appear to be secretive and try to manipulate others in subtle and deceptive ways, for example by starting a malicious rumor to see the result.
Many bullies share common characteristics. They like to dominate others and only think about themselves. They often lack sociability and make poor decisions in their social lives. In some cases, they have no feelings of compassion or affection toward others.
Although most bullies think they are superior and have the right to annoy others, others are insecure. They look down on others to appear more interesting or powerful themselves. Some bullies act that way because they have been victims of bullies; Maybe in your own family, there is a bully, like one of your parents or any other adult.
Some bullies have personality disorders that don't allow them to understand normal social emotions, such as guilt, empathy, compassion, or remorse. These people need help from mental health professionals, such as a psychiatrist or psychologist.
What can be done?
The best way for younger children to solve the problem of bullying is to tell an adult. For teens, the decision to tell an adult depends on the type of bullying.
When bullying threatens to result in physical danger or injury to the victim, it is imperative to inform an adult. Many secondary school students have died for failing to report stalking, threats, and attacks; This silence allowed the bully to become increasingly violent.
In some cases, victims of repeated acts of intimidation cannot control their desire for revenge and the situation becomes dangerous for all.
Adults in positions of authority (parents, teachers, or sports coaches) often look for ways to solve serious bullying problems without the bully knowing how they found out. of the situation.
If you're being bullied so that the situation can become physically violent, try to avoid being alone (and if you have a friend in this situation, spend as much time as possible). accompanying it). Try to always be surrounded by people by joining a group that walks back home after school or staying close to friends or classmates during The times when bullying usually occurs.
Here are some strategies for dealing with psychological or verbal bullying. They are also excellent suggestions for showing your support to a friend:
Ignore the bully and continue to walk away. This does not imply that you are a coward; sometimes it is more difficult than losing patience and becoming furious. Bullies like seeing their victims' emotions, and by avoiding or ignoring offensive internet communications, you're telling them you don't care. The bully will eventually weary of attempting to bother you. Walk with your head raised high and your shoulders back. This indicates that you are not susceptible.
Don't become upset. Who doesn't want to lash out at a bully? But that is the reaction the bully desires. Bullies seek to manipulate your emotions. If you're in a scenario where you can't walk away calmly, consider using comedy; it can catch you off guard. Other strategies to deal with your anger include exercise and writing (be sure to shred up any letters or notes you write when you're furious).
Do not use physical force. Whatever method you choose to deal with the bully, avoid using physical force (such as kicking, punching, or pushing). So you're just expressing your rage to him, and you have no idea how he'll react. You are more likely to get into trouble or get wounded if you use violence against a bully. You can defend yourself in various ways, such as stepping away from the situation or being solid in your actions. Some adults feel that bullying is a normal part of growing up (some even argue it improves character) and that the only way to deal with it is to fight back. But this is not the case. Aggressive responses frequently result in additional violence and victim intimidation.
Experiment with different approaches to demonstrate trust. Practice responding to the bully verbally or physically. Make an effort to feel good about yourself (even if you should pretend at first).
Take command of your life. You have no influence over what other people do, but you can be honest with yourself. Think of methods to feel your best ( strongest) so others stop bothering you. Exercise allows you to feel strong and powerful (and it lifts your spirits). Learn martial art or enroll in yoga courses. Improving your talents in hobbies such as chess, painting, music, computers, or writing is another approach to boost your confidence.
Talk about the circumstances. Speaking with a school counselor, instructor, or friend will provide you with the assistance you require. So you may also express your concerns and anger when you are bullied.
Get some (true) pals. If you've been scared by rumors or vicious talk, you can employ any of the strategies listed above (particularly ignore and don't respond). But you must take a step further to alleviate your emotions of resentment and solitude. Find one or two loyal pals and trust them not to gossip about you. Clarify the matter by addressing them directly that what they have claimed about you is false.
What if you're the bully?
We've all had to deal with challenging events and emotions. Some individuals torture others to escape their issues and stop focusing on them when they are stressed, angry, or frustrated. Some bullies have firsthand knowledge of bullying. Perhaps it is usual in their families to hurl slurs, be scornful, or resort to physical assault. Whatever the cause, there is no reasonable explanation for this action.
If you're having trouble resisting the urge to bully, talk to someone you appreciate. Consider how others feel when you tease or offend them. If you can't see yourself in the other person's shoes (as many bullies do), ask someone to help you.
Bullying backfires, and everyone, even bullies, is dissatisfied. They may scare others, but no one respects them. Find methods to use your authority in a constructive way if you want others to perceive your qualities and character and consider you a leader. rather than using it to detest others.
Do you want others to believe you're unpleasant, harsh, and malicious? It is never too late to make a change, no matter how tough it may appear at first. Request advise and assistance from an adult you respect.
Bullying prevention measures in schools
If the climate at your school encourages bullying, take action to effect change. For example, bullies may abuse individuals in locations where personnel cannot see them, such as stairwells or yards. Because many bullying happens in the presence of peers (after all, the bully wants to be acknowledged and feel strong), soliciting assistance from friends or a peer group is a useful method to effect culture change and deal with a bully.
You may try approaching the bully. If you don't feel comfortable talking to him face to face, drop him a letter in his locker. Inform the bully that your actions are serious and dangerous. This may be used in group circumstances, such as when a member of your group begins to irritate or push about.
Most individuals avoid speaking up because it is tough. To face an intimidator, you must have faith in yourself, especially if you are one of the group's leaders. Even if they don't say it, other kids who observe bullying are likely to feel the same way you do. They may believe they are not popular enough to communicate their views, or they may fear being weak and having the bully turn on them. Keeping silent (even if they disagree with the bully's attitude) allows them to remove themselves from the victim.
When this occurs, the scope of the bullying expands since the bully is not just bullying one person, but multiple members of the group. When a person confronts the bully, the reverse occurs. Allow others to lend their support and confirm their own views.
Another strategy to counteract bullying is to participate in the school's anti-violence program. If your school does not have one, create one.
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Has anyone tried dragon pharma's testo blend 350???
Yes, what would you like to know about it?
yeah, I grew all right on it. It hurts a lot more than reg sus though, but I dont think it can all be blamed on the extra 50mg of prop. Something to do with the alsohol content he puts in, but it's definetely a good way to go if you dont want to pay sky high prices.
A couple things
1) Quality
2) would you use it again
Its good stuff.
Quality stuff for a incredible price.
One thing, youll have to mix it with something else to lessen the pain. Either Deca,EQ or sterile oil will work well.
Id use it again but I like Cypionate more.
What do you think about a mix of the two in one injection.
1 cc of Sus 300
1 cc of Cyp 250
2 cc mix 550 mg twice a week.
Will that be less painfull??
That would equal 1100mg of just test a week, thats alot.
I dont know how much experience you have but few people ever pass 1000mg a week........and thats for advanced users.
Mixing the Sust and Cyp together with nothing else in the syringe will leave you in alot of pain......do you plan on adding something else.
Looks good to me but keep in mind that you will be stressing your organs pretty hard using Abombs first and ending with Wini.
Use the usual precautions and youll be alright.
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| 0.704367 |
I want to divide this interview in two parts: in the first part, I would like to ask you about your ideas regarding the present situation of the study of religion and in the second part I want to know your ideas about our global religious, economic and political situation.
Originally published as "The Coming Back of Religion. An Interview with Mark C. Taylor" in Trópico, Idéias de Norte a Sul, a cultural and academic on-line magazine published by UOL, Folha de São Paulo, Brazil, June 2006.
First, let me start by asking this: You say that the major philosophical moves that radically changed our ways of understanding the world today happened between Hegel and Kierkegaard. Could you explain why?
Hegel and Kierkegaard are two very influential philosophers whose work delineates alternative ways of being-in-the world. While both insisted that their writings brought to completion the principles initially articulated by Luther, their philosophical and theological perspectives are very different. While Hegel develops a comprehensive system in which everything is interconnected and interrelated, Kierkegaard radicalizes the notion of the isolated individual, which can be traced back to medieval Nominalism. The subsequent history of philosophy and theology in the 19th and 20th centuries can be understood as an oscillation between these two positions. But the importance of the work of Hegel and Kierkegaard is not limited to philosophy and theology but extends to other domains of culture as well as to different forms of socio-political organization.
In Brazil, universities in general, not counting of course the Catholic universities, do not like the idea of religion in their curriculum. I guess I could say that this is the same in United States. Why religion has been so often despised by the academy and why it still is?
Religion is, in many ways, the most difficult subject for the university to deal with. Most of the problems grow out the failure to distinguish adequately between the practice and the study of religion. This situation is compounded by limited understandings of religion on the part of both those who defend and criticize it. I will return to this point in the next question. Many academics remain committed to theories of secularization, which were formulated in the 1960s. From this point of view, modernization and secularization are inseparable: as societies modernized, they become more secular in a process that is both inevitable and irreversible. Obviously, things have not turned out this way. Religion has never been more powerful or more dangerous than it is today. It is absolutely essential not to regard the recent resurgence of religion as a reversion to premodern forms of belief and practice. To the contrary, the rise of conservative forms of religion is a global phenomenon that is distinctively postmodern. Religion is not going to go away and in all likelihood will become even more powerful in coming decades. It is, therefore, vitally important to develop sophisticated and nuanced analyses of what is occurring. The place where such an investigation must begin is with the recognition that secularity itself is a religious phenomenon that is the product of Judaism and Christianity.
You often say that religion appears where it is less evident or expected. Could you give us a definition of what you understand by religion and how do you approach it?
Religion is not simply what goes on in churches, temples and mosques. There is a religious dimension to all culture. Modern art, literature and architecture, for example, would never have developed the way it has without the profound influence of various religious and spiritual traditions. The notion of the individual that lies at the foundation of much modern political and economic theory was first defined in Protestantism. Adam Smith developed the analysis of markets that continues to inform economic policies today by appropriating Calvin's notion of the invisible hand. It is important to expand our understanding of religion in ways that allow us to see the extent of its influence in so-called secular culture.
You have been working with religion for the past 30 years. What are the major shifts you have seen during this time and what is the present situation of the study of religion?
It has never been more important to study religion critically than today and it has never been more difficult to do so. On the one hand, political correctness has morphed into religious correctness. Some religious believers have attacked scholars – sometimes threatening violence – for not respecting their beliefs. In extreme cases, critics of the scholarly study of religion insist that only committed believers are qualified to teach a particular tradition. On the other hand, critics argue that religion is epiphenomenal and must be reduced to more basic systems and processes, i.e., psychological, sociological or economic infrastructures. What is most needed today is an approach to the study of religion that is multi-disciplinary and comparative. It is necessary to bear insights from different methodological perspectives on traditions that are in conversation with each other.
What are the thinkers you say are important to the study of religion today?
I think the most interesting work for the study of religion is going on outside the field. I would identify three different areas: art, literature and the biological sciences. I should stress that none of these would not necessarily regard their work as religious or even relevant to religion. In the arts, earthwork artists like Michael Heizer and James Turrell are developing enormously ambitions and important projects. Other artists whose work is important include Richard Serra, Ann Hamilton, Matthew Barney, Joseph Beuys and Anselm Kiefer. In literature, two authors who deserve much more attention are William Gaddis and Mark Danielewski. Finally, in the biological sciences I will note trajectories rather than individuals. I believe that bioinformatics will be as important for the next few decades as computers and networking have been for the past several decades. As more research is done in digital biology and artificial life and further advances in technology are made, the line between the human and the machine will become increasingly obscure. These developments have enormous implications for the world's religious traditions.
You have created this word 'altarity' which is a twist form the world 'alterity', the same thing Derrida did with difference/differance. Could you explain this term?
You are correct to note the relation between my term altarity and Derrida's notion of differance. When I first started reading Derrida in the early 1980s, it was clear to me that he was preoccupied with theological questions. Moreover, he was exploring the territory between Hegel and Kiekegaard that seemed to me to be very rich. Derrida's differaance can be understood as neither Hegel's both/and nor Kierekgaard's either/or. That is to say the neither/nor of differance is the condition of the possibility of oppositions like presence/absence, being/nonbeing, transcendence/immanence, etc. Alterity, which means other, remains bound to the oppositional structure that differance subverts. Altarity is an other other that subverts every opposition.
You've said somewhere that you live in many worlds and your work has been heavily marked by a broad interdisciplinary approach. Among other things, you have worked with theology, arts and architecture, pop culture, media, technology and cybernetics, the body and flesh, complex systems graves, bones, and economics and the market. Why have you expended your thoughts in so many directions?
I believe that being is relational – to be is to be connected. To understand anything, it is necessary to unravel the web of relations within which it emerges. For example, you cannot understand the neo-liberalism of global capitalism if you do not understand Calvin's doctrine of providence on the one hand, and, on the other, massively multi-player online role playing games (MMORPGs). Creative insight emerges by bringing together phenomena that appear to be unrelated. The way in which knowledge is structured is not etched in stone but reflects the modes of production and reproduction in a society. As we have moved from industrial capitalism through consumer capitalism to finance capitalism the structure of reality has changed. The problem is that universities have not changed with the world. The model for today's university was first formulated by Kant in a prescient work published in 1789. Kant took as his model of the university mass production. Try to imagine a curriculum and university structured like a network rather than an assembly line and you will begin to glimpse the changes that are required today.
Your students love your classes. Here at Columbia, I witnessed that. In 1995, you won the title of "College Professor of the Year", an award from the Carnegie Foundation for the Advancement of Teaching. How do see your work as a professor?
I take teaching very seriously; indeed, I regard teaching as a vocation. I always tell my students that the teacher-student relation is ethical; we both have obligations and neither can do his or her job without the contributions of the other. All too often today's research universities slight teaching in favor of research. The research/teaching dichotomy is specious. Research informs teaching and teaching nourishes research. There is nothing more rewarding than serious engagement with intelligent and committed students.
How do you see President George Bush's personal relation to religion? Is he trying to develop a "theocracy"?
I have often said that I worry more about true believers than unbelievers. In many ways, the religious wars of the 21st century are an extension of the cultural wars of the 1960s. For many people – ranging from George W. Bush to Pope Benedict, the 1960s started us down a path of relativism that can only be corrected by a return to absolutes. I believe absolutes and the certainty they seem to secure are dangerous. I do not think Bush wants to create a theocracy but I do think that his uncritical religious commitments have led to domestic and foreign policies that are doing enormous damage.
How Bush's views on religion have changed the ways the United States deal with politics and economy both internally and also with the world?
In recent years, the political landscape in the US has been transformed by what I call the New Religious Right, which emerged when conservative Protestants and Catholics joined forces in the late 1960s and early 1970s. The critical issues were abortion, school prayer, evolution and the federal judiciary. These issues are still driving much of Bush's agenda. It is important to realize that conservative Protestants have always recognized the ways in which new technologies can be used to spread the faith. This began with the printing press, spread to radio and television and now extends to the internet. This technological savvy has led to enormous financial and political power. There is nothing that comes close to this on the left.
How should we approach the world after September 11? How do you understand the idea of "terrorism"?
As I have suggested above, terrorism is a distinctively postmodern phenomenon that is a reaction to the expanding power of global capitalism. It is based upon an oppositional ideology, which sets good against evil. What makes this ideology so dangerous is that the world is becoming increasingly interconnected. When you have an oppositional ideology in a world of webs and networks the results can be disastrous.
With what eyes do you see the future of our world?
In all honesty, it is difficult to be optimistic about the future. The problems we face are so profound and there is so little willingness to recognize or engage them. I believe the most critical issues of the 21st century will be environmental. Nowhere is that more evident than in Brazil. The destruction of the rain forest threatens the life of the planet. The webs in which we are entangled are not just internet and global capital but are also natural webs, which, when once damaged, cannot be repaired. We are rapidly approaching a tipping point, which might well bring massive destruction.
To wrap up our conversation, what are the ways in which the study of religion can offer resistance or some alternatives to the present political, economic and religious situation?
Thought and action, theory and practice are inseparably related. We desperately need an understanding of the world in which we understand that everything is codependent and coevolves. If we continue on the path we are now following, it is hard to imagine any future at all.
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The Muscle Machine: How to Build Muscle and Lose Weight in Just a Month
Introduction: You've just started working out for the first time, and you're feeling better every day. Unfortunately, you might not be losing weight as quickly as you thought. In fact, you might even be gaining weight! To fix this, start by understanding how your body works and how to put together a healthy diet that will help you lose weight in a month. When it comes to building muscle and losing weight, there are many different ways to do it. You don't need a magic potion to make these things happen; all you need is dedication, time, and some hard work.
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A muscle machine is a device that helps you build muscle and lose weight. The machine consists of a number of bars that are attached to an automatic motor. The bar moves in a circular or oval pattern, helping you to develop more muscle and lose weight.How to Use a Muscle MachineTo use the machine, first familiarize yourself with its function by reading the user guide that comes with the machine. Next, find a comfortable place to sit and start swinging thebars around! Once you have gotten used to the motion, start working on your muscles by doing squats, deadlifts, or other strength-training exercises. Be sure to drink plenty of water while using the machine so that your body can adapt to the exercise routine.How to Lose Weight with a Muscle MachineThe most important thing you need to do if you want to lose weight with a muscle machine is make sure that you are lifting heavy weights! If your muscles are not getting enough protein and minerals, they will become weak and susceptible to fat storage diseases such as obesity or type II diabetes later on in life. Additionally, it's important not over exercising your muscles–overworking them can lead to injuries and even chronic problems like age-related joint pain. So be sure work out regularly for at least 30 minutes per day (at least three times per week), and aim for at least 6-8 reps per set when training on a muscle machine!
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There's no one-size-fits-all answer when it comes to building muscle and losing weight. However, a muscle machine that is effective at helping individuals lose weight and build muscle will be different for everyone. To find the right machine, consider factors like how many times a day you want to use it, your body composition, and your goals.Get Enough Food and ExerciseIf you want to build muscle and lose weight quickly, you need to eat enough food and exercise. If you don't eat enough or exercise regularly, your muscles won't get the growth they need and you'll eventually reach your goals without any help from a muscle machine.Use the Machine ProperlyTo be successful with a muscle machine, make sure to use it properly. Don't overuse it or do too much cardio; rather, keep things simple by using the machines for only 1 or 2 sets of work each time. And always consult with your doctor before starting any new fitness program – some people find working out on their own difficult without medical supervision).
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Dear Daddy...
This is a little letter to say "thank you". It's not something I say often and I wanted it written down for you to refer to in the future. For those times I am cross. Or tired. For those times I shout when you get in late from work and everyone is fighting around me. Or the mornings when I have to get up with the children, despite you having had lie ins for the past seven weeks. Whilst these are the things that can annoy me, drive me mad and whisper swear "For f*cks sake", this is a letter about the other 90% of the things you do. That sometimes can go unnoticed.
Thank you for being an amazing Dad. It sometimes feel unfair that I am more often than not the bad cop but I'm so pleased that you're around to be the good one. The 6ft2 gentle giant that can throw my children high in the air and carry them on your shoulders (whilst I squeal "DON'T HURT THEM"). The one that will always get in the swimming pool and go flying down the slides when Mummy doesn't fancy getting her hair wet. You push them higher than I ever would on a swing and I've seen you knee deep in more ball pools than I would like to count.
You treat our children with kindness and show them what it really means to be a man. That sure you can be strong and lift the heavy suitcases Mummy moans about but you can also play with Barbie's and have your giant toe nails painted bright pink. You never raise your voice to me, even though sometimes in the past six years I have acted like an exhausted, raging, psychopath. You attend school shows when you can and have done bath time each evening with a smile on your face and water splashed down your shirt and tie.
Mums are allowed to moan about parenting. It's a right of passage for us. We get together with our friends, eat cake and chat about how knackered we are. I'm not so sure that Dads do that. Yes you did have selective hearing on night feeds and can't quite hear the kids when they are up at 5:30am on a Saturday morning. But I've never once heard you go "THESE KIDS ARE DRIVING ME INSANE" or raise your eyes when you see me in my dressing gown at 4pm on a Tuesday evening.
You are pretty bloody fantastic and I want you to know that. To the kids you will always be the laughter to me shouting, the high swing ride to my gentle safe stroll. You've taught my son what it means to be a good Father and my daughter just what she should expect from future partners. You're amazing...and next time I send you an angry emoticon at 7am saying "It's time to get up you ar*ehole" I want you to remember this letter and that I appreciate you so very very much.
Your loving (and more often than not quite shouty) wife
Em xxx
Monday, 24 April 2017
Dear Daddy...
Posted by brummymummyof2 at 13:39:00
Labels: humour, Motherhood
4 comments
This is lovely Emma ❤ xxxxxReplyDelete
Aw. Sweet Emma. They do deserve the credit for their part too (although it'd be nice if they didn't have selective hearing so many mornings!)ReplyDelete
This is lovely 😊 sounds like me and my better half haha! I think I'm going to write a letter to our daddy ! Thank you for sharing !ReplyDelete
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So 2021 has arrived. For most of us it is a less than desirable start to the year. The caronacoaster continues to upend our lives and exhaust us. I am sure we are not alone in feeling the direct impact of covid and loved ones falling seriously ill and - in some unfortunate cases - have passed on. This has led to a devastating holiday season for so many. Our collective grief, for some a lot more personal, is taking its toll. Let us support each other through this period and show kindness, patience, and tolerance as we will not always know what those next to us are going through.
Our family has come back from our longest ever break in 20 years - 3 weeks away. It was a whirlwind of experiences, arid, wet, flat, mountainous, dry, humid, hot and, well, not cold. We went through a range of emotions too – happy, sad, blissful, devastated, rested and exhausted. We camped and travelled through South Africa for the whole 3 weeks. Starting in Karoo National Park, Bloemfontein, Golden Gate Highlands, Mac Mac and the wonderful Kruger National Park. We will share these stories in a separate series.
We do hope to continue to inspire and encourage you to live fully, presently and mindfully. Each day is a gift to us and it may be very difficult to lift your head out of bed sometimes but we must persevere. I sincerely believe in rainbows after storms. One day at a time.
In this blog I will be talking about new beginnings – starting to exercise again and health/lifestyle changes. Many of you have had a lapse in health and fitness and I would like to share some tips I give my clients when they are recovering from a trauma or illness. These tips apply to anyone at a new beginning. Sometimes you feel like you have to start over each day – that's ok – you will get there! A new year does tend to bring in new resolutions!
Education Focus: Starting a health and fitness program
Throughout our lives we go through injuries, illness and health conditions that take it all out of us. Sometimes it is our lifestyle that leads to our lack of wellness and fitness. No matter the cause, we have to start over on our journey. If we choose not to pay attention to our health and wellness we may not always feel the effects straight away. Your body in incredible at re-prioritizing its energy into what is most needed, often we don't even know we are ill or getting weaker until we test ourselves. Some effects are only felt years later.
So what do you do when you want to start a wellness and fitness program?
Start at the beginning. Measure your comparable signs, your baseline. This may be your weight, blood tests, resting heart rate or just getting you vitality points and doing your annual screening. To often my clients want to jump in head first and start training/running and quickly this fades out as it is not a lifestyle change, but a attempt at a quick fix. As we age our body also takes a little longer to improve and we can easily become disheartened.
· Once you have your baseline vitals, you can start to plan your changes, deliberately and purposefully. If necessary, see your healthcare provider for specific medical guidance.
· Start small, I always advise a routine. I cannot emphasize the importance of routine in your health. Your body responds to consistency, not extreme. This applies to a diet or exercise program. Lifestyle changes should be seriously looked at. Work/life balance, meal and exercise times – even if you start small with 10 minutes, be consistent. Joining a formal exercise class is always best – it encourages consistency and peer support. If you only do basic and simple exercises in the group – you can build it up – but this is a great start.
· Plan your time realistically and in advance. Diarize you exercise /routine. This can be done once in writing and maintained, in a formal diary, your electronic diary – but it must be documented. Trying to put too much all at once will lead to lack of compliance. Each 10 minutes counts.
· Love and appreciate your present body. Health is so fickle, it can disappear in a second, so appreciate what you are today. Validate yourself, embrace what you can do! Your will never have what you want if you don't want what you have!
· Re-assess your baseline periodically. This can be done under supervision of your healthcare provider or by yourself and does not need to be often – permanent change is slow change.
· When doing and exercise program specifically, do what you can but do it well. I often find myself teaching people the most basic exercises, but my insistence is on technique – it will surprise you how difficult it can be to do a simple exercise properly.
· Do not rush. Be mindful of what your body is feeling when exercising, be intentional with each movement.
· If you are recovering from illness – measure your heart rate during exercise. Trust your body – it may lead to frustration if you want to push harder, but if you are recovering you need to build steadily to prevent a setback.
· Stay positive! It will be difficult to put in the work and make real meaningful changes to your health but you will always be grateful you did later. I does get easier – just not as quickly as you may like 😊
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Of the bells,
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Iron bells!
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For every sound that floats
From the rust within their throats
Is a groan.
And the people-ah, the people,
They that dwell up in the steeple,
All alone,
And who tolling, tolling, tolling,
In that muffled monotone,
Feel a glory in so rolling
On the human heart a stone-
They are neither man nor woman,
They are neither brute nor human,
They are Ghouls:
And their king it is who tolls;
And he rolls, rolls, rolls,
A pæan from the bells;
And his merry bosom swells
With the pæan of the bells,
And he dances, and he yells:
Keeping time, time, time,
In a sort of Runic rhyme,
To the pæan of the bells,
Of the bells:
Keeping time, time, time,
In a sort of Runic rhyme,
To the throbbing of the bells,
Of the bells, bells, bells-
To the sobbing of the bells;
Keeping time, time, time,
As he knells, knells, knells,
In a happy Runic rhyme,
To the rolling of the bells,
Of the bells, bells, bells:
To the tolling of the bells,
Of the bells, bells, bells, bells,
Bells, bells, bells-
To the moaning and the groaning of the bells.
Casey at the Bat by Ernest L. Thayer
The outlook wasn't brilliant for the Mudville nine that day;
The score stood four to two with but one inning more to play.
And then when Cooney died at first and Barrows did the same,
A sickly silence fell upon the patrons of the game.
A straggling few got up to go in deep despair. The rest
Clung to the hope which springs eternal in the human breast;
They thought if only Casey could but get a whack at that --
We'd put up even money now with Casey at the bat.
But Flynn preceded Casey, as did also Jimmy Blake,
And the former was a lulu and the latter was a cake,
So upon that stricken multitude grim melancholy sat,
For there seemed but little chance of Caseys' getting to the bat.
But Flynn let drive a single, to the wonderment of all,
And Blake, the much despised, tore the cover off the ball;
And when the dust had lifted, and the men saw what had occurred,
There was Jimmy safe at second and Flynn a-hugging third.
Then from five thousand throats and more there rose a lusty yell;
It rumbled through the valley, it rattled in the dell;
It knocked upon the mountain and recoiled upon the flat,
For Casey, mighty Casey, was advancing to the bat.
There was ease in Casey's manner as he stepped into his place;
There was pride in Casey's bearing and a smile on Casey's face.
And when, responding to the cheers, he lightly doffed his hat,
No stranger in the crowd could doubt 'twas Casey at the bat.
Ten thousand eyes were on him as he rubbed his hands with dirt;
Five thousand tongues applauded when he wiped them on his shirt.
Then while the writhing pitcher ground the ball into his hip,
Defiance gleamed in Casey's eye, a sneer curled Casey's lip.
And now the leather-covered sphere came hurtling through the air,
And Casey stood a-watching it in haughty grandeur there.
Close by the sturdy batsman the ball unheeded sped --
"That ain't my style," said Casey. "Strike one," the umpire said.
From the benches, black with people, there went up a muffled roar,
Like the beating of the storm waves on a stern and distant shore.
"Kill him! Kill the umpire!" shouted someone on the stand;
And it's likely they'd have killed him had not Casey raised his hand.
With a smile of Christian charity great Casey's visage shone;
He stilled the rising tumult; he bade the game go on;
He signaled to the pitcher, and onee more the spheroid flew;
But Casey still ignored it, and the umpire said, "Strike two!"
"Fraud!" cried the maddened thousand, and echo answered, "Fraud!"
But one scornful look from Casey and the audience was awed.
They saw his face grow stern and cold, they saw his muscles strain,
And they knew that Casey wouldn't let that ball go by again.
The sneer is gone from Casey's lip, his teeth are clenched in hate;
He pounds with cruel violence his bat upon the plate.
And now the pitcher holds the ball, and now he lets it go
And now the air is shattered by the force of Casey's blow.
Oh, somewhere in this favored land the sun is shining bright;
The band is playing somewhere, and somewhere hearts are light,
And somewhere men are laughing, and somewhere children shout,
But there is no joy in Mudville -- mighty Casey has struck out.
The Courage That My Mother Had by Edna St.Vincent Millay
The courage that my mother had
Went with her, and is with her still:
Rock from New England quarried;
Now granite in a granite hill.
The golden brooch my mother wore
She left behind for me to wear;
I have no thing I treasure more:
Yet, it is something I could spare.
Oh, if instead she'd left to me
The thing she took into the grave!-
That courage like a rock, which she
Has no more need of, and I have.
The Highwayman by Alfred Noyes
Part 1
The wind was a torrent of darkness among the gusty trees,
The moon was a ghostly galleon tossed upon cloudy seas,
The road was a ribbon of moonlight over the purple moor,
And the highwayman came riding-
Riding- riding
The highwayman came riding, up to the old inn door.
He'd a French cocked hat on his forehead, a bunch of lace at his chin,
A coat of the claret velvet, and breeches of brown doeskin:
They fitted with never a wrinkle: his boots were up to the thigh!
And he rode with a jeweled twinkle,
His pistol butts a-twinkle,
His rapier hilt a-twinkle, under the jeweled sky.
Over the cobbles he clattered and clashed in the dark innyard
And he tapped with his whip on the shutters, but all was locked and barred;
He whistled a tune to the window, and who should be waiting there
But the landlord's black-eyed daughter.
Bess, the landlord's daughter,
Plaiting a dark red love knot into her long black hair.
And dark in the dark old innyard a stable wicket creaked
Where Tim the ostler listened; his face was white and peaked;
His eyes were hollows of madness, his hair like moldy hay,
But he loved the landlord's daughter,
The landlord's red-lipped daughter,
Dumb as a dog he listened, and he heard the robber say-
"One kiss, my bonny sweetheart, I'm after a prize tonight,
But I shall be back with the yellow gold before the morning light:
Yet, if they press me sharply, and harry me through the day,
Then look for me by moonlight,
Watch for me by moonlight,
I'll come to thee by moonlight, though hell should bar the way."
He rose upright in the stirrups; he scarce could reach her hand,
But she loosened her hair i' the casement! His face burned like a brand
As the black cascade of perfume came tumbling over his breast:
And he kissed its waves in the moonlight,
(Oh, sweet black waves in the moonlight!)
Then he tugged at his rein in the moonlight, and galloped away to the west.
Part 2
He did not come in the dawning; he did not come at noon;
And out o' the tawny sunset, before the rise o' the moon,
When the road was a gypsy's ribbon, looping the purple moor,
A redcoat troop came marching-
Marching - marching -
King George's men came marching, up to the old inn door.
They said no word to the landlord, they drank his ale instead,
But they gagged his daughter and bound her to the foot of her narrow bed:
Two of them knelt at her casement, with muskets at their side!
There was death at every window;
And hell at one dark window;
For Bess could see, through her casement, the road that he would ride.
They had tied her up to attention, with many a sniggering jest;
They had bound a musket beside her, with the barrel beneath her breast!
"Now keep good watch!" and they kissed her. She heard the dead man say-
Look for me by moonlight;
Watch for me by moonlight;
I'll come to thee by moonlight, though hell should bar the way!
She twisted her hands behind her; but all the knots held good!
She writhed her hands till her fingers were wet with sweat or blood!
They stretched and strained in the darkness, and the hours crawled by like years,
Till, now, on the stroke of midnight,
Cold, on the stroke of midnight,
The tip of one finger touched it! The trigger at least was hers!
The tip of one finger touched it; she strove no more for the rest!
Up, she stood up to attention, with the barrel beneath her breast,
She would not risk their hearing: she would not strive again;
For the road lay bare in the moonlight;
Blank and bare in the moonlight;
And the blood in her veins in the moonlight throbbed to her love's refrain.
Tlot-tlot; tlot-tlot! Had they heard it? The horse hoof ringing clear;
Tlot-tlot, tlot-tlot, in the distance? Were they deaf that they did not hear?
Down the ribbon of moonlight, over the brow of the hill
The highwayman came riding,
Riding, riding!
The redcoats looked to their priming! She stood up, straight and still!
Tlot-tlot, in the frosty silence! Tlot-tlot, in the echoing night!
Nearer he came and nearer! Her face was like a light!
Her eyes grew wide for a moment; she drew one last deep breath,
Then her finger moved in the moonlight,
Her musket shattered the moonlight,
Shattered her breast in the moonlight and warned him - with her death.
He turned; he spurred to the west; he did not know who stood
Bowed, with her head o'er the musket, drenched with her own red blood!
Not till the dawn he heard it, his face grew gray to hear
How Bess, the landlord's daughter,
The landlord's black-eyed daughter,
Had watched for her love in the moonlight, and died in the darkness there.
Back, he spurred like a madman, shrieking a curse to the sky,
With the white road smoking behind him, and his rapier brandished high!
Blood-red were his spurs i' the golden noon; wine-red his velvet coat,
When they shot him down on the highway,
Down like a dog on the highway,
And he lay in his blood on the highway, with a bunch of lace at his throat.
And still of a winter's night, they say, when the wind is in the trees,
When the moon is a ghostly galleon tossed upon cloudy seas,
When the road is a ribbon of moonlight over the purple moor,
A highwayman comes riding-
Riding - Riding -
A highwayman comes riding, up to the old inn door.
Over the cobbles he clatters and clangs in the dark innyard;
And he taps with his whip on the shutters, but all is locked and barred;
He whistles a tune to the window, and who should be waiting there
But the landlord's black-eyed daughter,
Bess, the landlord's daughter,
Plaiting a dark red love knot into her long black hair.
The Lesson of the Moth by Don Marquis
i was talking to a moth
the other evening
he was trying to break into
an electric light bulb
and fry himself on the wires
why do you fellows
pull this stunt i asked him
because it is the conventional
thing for moths or why
if that had been an uncovered
candle instead of an electric
light bulb you would
now be a small unsightly cinder
have you no sense
plenty of it he answered
but at times we get tired
of using it
we get bored with the routine
and crave beauty
and excitement
fire is beautiful
and we know that if we get
too close it will kill us
but what does that matter
it is better to be happy
for a moment
and be burned up with beauty
than to live a long time
and be bored all the while
so we wad all our life up
into one little roll
and then we shoot the roll
that is what life is for
it is better to be a part of beauty
for one instant and then cease to
exist than to exist forever
and never be a part of beauty
our attitude toward life
is come easy go easy
we are like human beings
used to be before they became
too civilized to enjoy themselves
and before i could argue him
out of his philosophy
he went and immolated himself
on a patent cigar lighter
i do not agree with him
myself i would rather have
half the happiness and twice
the longevity
but at the same time i wish
there was something i wanted
as badly as he wanted to fry himself
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This is somewhat random and these four things really have nothing to do with each other, but nevertheless, they are currently four of my favorite things right now:
1. the present: clear make up by philosophy. When I actually remember to use this primer before putting on my make up, I am in love with it! I have been using it for years...but for some reason I usually forget to put it on until it is too late...I need to work on that.
2. The snuggle time with my son when he wakes from his naps. He is always sweet and loves giving hugs, but the 10 or so minutes when he first wakes up after his naps are our special cuddle time and moments I will cherish forever.
3. Briannas Classic Buttermilk Ranch Dressing. This is the best ranch dressing I have ever had...in my whole life. :) I could bathe in this dressing.
4. This is the awesome son of a really amazing woman...the kind of mother I strive to be. I questioned whether I should post this at all...first because it is someone else's child, second because I didn't want putting it alongside salad dressing to devalue her message in any way and because you have likely already seen this all over Facebook and/or Twitter....BUT the message is so important that I am throwing all of those reasons out the window and decided to blur his face. This post brought tears to my eyes and hopefully opened a few others' eyes, as well. Please take a moment to read, "My son is gay" if you haven't already.
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Good Morning. Happy Tuesday. ☺
Good Morning. Happy Tuesday. ☺
Good Morning Everyone.
#Repost from @groeche
School ID: Senior Year, 2008. #ClearBrook #HighSchool #2008 #CBHS #Wolverines
Yep. I grew just like everyone else (believe it or not)!
Stretch marks are not a bad thing - they are just from growing! Your limbs, weight, anything. They are nothing to be ashamed of
stretch marks? you mean tiger stripes?
Oh, everywhere.
(via ikesh)
Summer Wardrobe: "As Close To Naked As I Can Be" #SummerTime #Clothes #Shorts #TankTop #BeatTheHeat
(hidden) breakfast
Suck Your Man's Dick; Keep Him Happy.
(Source: boipussy)
I can be deep when I want to. #boundaries #clarity
While we may not involve ourselves sexually with a friend, we have no problem doing relationship-like things with a guy to take the hurt off or to "hopefully" open a new door until we find someone who really gets our attention. This can make for a lot of confusion and hurt feelings.
There's nothing worse than holding onto to the hope for a romance with someone who will never see you any other way.
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7 Reasons To Hire A Financial Advisor : Financial planning is an essential part of everyone's life. Whether you want to save for retirement, buy a house, or invest in the stock market, having a financial plan can help you achieve your goals. But when it comes to money management, many people need help figuring out where to start.
That's why hiring a financial advisor can be a great decision. From providing guidance on investments to helping you set up a budget, working with an experienced professional has numerous benefits. In this blog post, we will explore the seven reasons why hiring a financial advisor is worth considering.
What is a Financial Advisor
A financial advisor is a professional who provides clients guidance and advice on financial matters. Financial advisors can help their clients with a wide range of financial services, including investment planning, retirement planning, tax planning, and estate planning.
Many people hire a financial advisor because they need more time or knowledge to manage their finances independently. A financial advisor can provide peace of mind and help you make sound financial decisions.
If you are considering hiring a financial advisor, shop around and find an advisor you trust and feel comfortable with.
What Are the Benefits of Hiring a Financial Advisor
There are many benefits to hiring a financial advisor. Some of the top benefits include:
1. peace of mind – not worrying about your finances can be a massive weight off your shoulders
2. objective advice – a financial advisor can offer unbiased advice and recommendations, which can be invaluable
3. expertise and experience – a financial advisor has the knowledge and experience to help you make sound financial decisions
4. customized guidance – a financial advisor can tailor their advice and recommendations to your unique situation
5. accountability – having a financial advisor can help keep you accountable for your financial goals
Make Smart Investments
When it comes to investing, there are a lot of different strategies and options to choose from. A financial advisor can help you sort through all of the options and make the best choices for your unique situation. They can also help you track your investments and ensure they are performing as expected.
In addition to helping you make intelligent investments, a financial advisor can also provide guidance on other financial matters such as retirement planning, estate planning, and tax planning. They can help you develop a comprehensive financial plan that will allow you to reach your long-term goals.
Create a Financial Plan
To succeed in life, having a financial plan is essential. A financial advisor can help you create a budget, save money, and invest for your future.
Creating a budget is one of the most critical steps in financial planning. A budget will help you track your income and expenses to see where your money goes. It's also important to create a budget to ensure you're saving enough money each month.
Saving money is essential for financial success. You should create a savings plan to set aside money for emergencies, retirement, and other long-term goals. A financial advisor can help determine how much you need to save each month from reaching your goals.
Investing is another vital part of financial success. Investing allows you to grow your wealth over time. A financial advisor can help you choose suitable investments for your goals.
Hiring a financial advisor is one of the best things you can do for your finances. A financial advisor can help you create a plan, save money, and invest for your future.
Tax Planning Strategies
There are some tax planning strategies that a financial advisor can help you with. Here are some of the most common:
Review your withholding allowances : Withholding allowances are the amount of money that is exempt from taxation. If you claim more allowances than you are entitled to, you will owe taxes at the end of the year. On the other hand, if you claim fewer allowances than you are entitled to, you will get a refund. A financial advisor can help you determine the correct number of allowances to claim based on your situation.
Invest in tax-advantaged accounts : Several investment accounts offer tax advantages, such as 401(k)s and IRAs. A financial advisor can help you choose the proper arrangement for your needs and contribute the maximum amount allowed yearly to minimize your taxes.
Make use of tax-loss harvesting : Tax-loss harvesting is a strategy whereby investors sell lost value investments to offset taxes on capital gains. A financial advisor can help you determine which assets to sell to minimize taxes.
Utilize deductions and credits : Many deductions and credits are available to taxpayers, such as the mortgage interest deduction and the child tax credit. A financial advisor can help you take advantage of all the deductions and credits available to you so that you can minimize your taxes as much as possible
Retirement Planning
When it comes to retirement planning, there are a lot of factors to consider. How much money do you need to save? When do you want to retire? What kind of lifestyle do you want in retirement? These are just a few questions that need to be answered when creating a retirement plan.
A financial advisor can help you answer these questions and develop a plan that will work for you. They can help you determine how much money you need to save and what kind of investments will give you the best chance of meeting your goals. They can also guide when to claim Social Security benefits and how to maximize your retirement income.
Working with a financial advisor, you can get a clear picture of where you stand today and what steps you need to take to reach your goals. If you still need to work with an advisor, now is the time to find one to help you maximize your retirement years.
Read More : The Secrets to Becoming a Mortgage Adviser in the UK
Organizing Your Finances
If you're like most people, you probably have a lot of financial goals. You may want to buy a house, save for retirement, or pay off debt. Whatever your goals are, it's important to have a plan for how you will achieve them.
A financial advisor can help you create a budget and savings plan. They can also offer investment advice and help you decide your financial future.
There are many reasons to hire a financial advisor, but here are three of the most important:
- A financial advisor can help you organize your finances.
- A financial advisor can help you create a budget and save money.
- A financial advisor can offer advice on investing and help you make decisions about your financial future.
Navigating Insurance Options
A few types of insurance are essential: health, life, disability, and long-term care. Each type of insurance has separate coverage and options. It can be challenging to navigate all of the options on your own.
A financial advisor can help you understand your insurance needs and ensure you have the right coverage. They can also help you understand how your policy works and what benefits you are entitled to.
Thank You So mUch Everyone To Stay With Us. I hope you Guys learning Something From This Post. Have a good Day.
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Here, single males from the USA, Canada and Europe can meet beautiful, clever and educated Russian ladies for dating and marriage. It is a major problem for my part that married soldiers are handled higher and paid more than a single soldier with the identical rank and time in service. They get to live off-put up or in on-post russians brides household housing insteead of the barracks. I can assure you there is a big distinction in high quality of life, and there is a enormous incentive to get married for many reasons apart from love! Throw within the extra tax-free allowances and there is even more incentive.
Man Eater Friend Zone- Girls can see a soft sucker coming a mile away. Now it doesn't always begin like this. She would possibly see a glimmer in your eye of prince charming. She might even bring you around her girlfriend's. Then as you assume things are going great, she starts to cite on quote need" issues. Things hot russian brides like lunch, espresso, movie tickets, clothes, jewelry and even ride from the bar after a night of drinks where she may even sleep with. Now most guys might imagine that is okay and some may even think this is what should be happening within the forefront of the relationship.
Wife lives an existence in marriage where she is sexually deprived. She both: a) has had, is having, or is contemplating having an affair, or b) will finally depart the wedding, or c) lives sexually unfilled and masturbates (which leaves her unfulfilled), despite russiansbrides this she remains. As defined in state of affairs A, motion does have to be taken.
I've put collectively an email course specifically about learn how to overcome shyness round girls. These emails are going to go extra free russian brides in-depth about the place to satisfy girls, what to say to make them attracted, tips on how to get sexual with girls, and so forth.
Be nice. She's most likely nonetheless upset and hurt by whatever happened so you're going to need fairly a bit of persistence to get back in the game. Be as nice as you can by texting her to see how her day was, if she's feeling better hot russian brides or to ask her know if there's something you can do for her. Don't lay it on too thick. You don't want to come off as phony, and if she concludes that you're not being authentic, it is going to mean hassle.
9. Know when to hold 'em, know when to fold 'em. If she seems cool and also you want to take things to the subsequent stage, that's cool. Simply take it sluggish. If for some motive things simply do not feel right, that's OK too. You're allowed to distance yourself. If you want to have a big dialog about your discomfort along with her, effective russian wife, however you are certainly not obligated. This is not an actual housewives show. You possibly can dump a person at any time with no explanation. Maybe you're simply not into her or possibly you modified your thoughts. You do not have to make your leaving OKAY for her. Your first job is to deal with your self. If she's would not get that, that is not on you.
Rapid Plans In RussiansBrides – Straightforward Advice
Comparing Core Aspects For Russians Brides
As far as your getting violent", that's unacceptable. That must cease instantly, and is not wholesome for either of you as individuals nor for the couple whole. I urge the 2 of you to go for couples counseling that will help you to know your options so you'll be able to both stay together and work on how the two of you can accommodate your very totally different sexual kinds, or to have help accepting the top of a relationship. Know this though: if he is repulsed" by you as you say, that is not wholesome for a relationship, nor for you nor his psychological health and wellness. Long run being with a associate repulsed by you does not work.
So go sluggish. Study to just accept the truth that typically you will be alone There's nothing mistaken with it. Embrace it. Extra russian brides for marriage on that in a minute. But first, a number of methods you may study to take your time as you learn how to get a boyfriend.
If you're not the kind who builds muscle easily, a exercise will nonetheless make you're feeling stronger, which will give you a pretty air of self-assurance and confidence. Also, be type to others. Women love to see their partner be generous, affected person, and understanding. Once you do that to different folks it'll generate a warm spot in her coronary heart for you.
My wife of practically 10 years took our 2 children and left me 10 weeks in the past. I really like her dearly. My wife would never comply with me having sex with other russian brides people. I discussed it to her a very long time in the past and she or he shut it down. I perceive why although.
You should sacrifice in your spouse. "This is how we all know what love is: Jesus Christ laid down his life for us. And we ought to put russiansbrides down our lives for our brothers and sisters" (1 John 3:16, NIV). In other words, sacrifice is the proof that we love our spouse.
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This may not about candy, blooms and unlimited fancy admissions. From the moment the well-known film 50 Shades of Gray gained popularity, someone really did start to including what was through the flick as well as wanted giving it a go call at actual life. Plenty of people ceased covering up their unique kinks and wanted to show they with others. For this function, special SADO MASO platforms created that allow similar BDSM singles on the way collectively and negotiate numerous points that they can never ever discuss in real life. With forums that permit users become with each other and talk about precisely what welfare these people. In this essay, most of us thought to examine most the same applications to find the best kinds where you should satisfy a person legitimate SADO MASO. Understand what works right for you and get the very best practice.
Desk of information
Defining SADOMASOCHISM Chat Rooms?
On SADO MASO applications, it's quite common rehearse to construct unique talks which allow customers to make use of digital cameras. You can pay out money to look at women's reveals and you'll totally manage it. For this, uncover specific control keys regarding the system and you can determine any kink as well as the lady does it for everyone. This feature is definitely paid and never lots of SADOMASOCHISM places provide it. Why enjoy a little self love after dark hoping that nobody will see you when you can actually get it done with real happiness but still all the info stays private. The SADO MASO forums have even a special program that permits users to control many different toys and games for women. The enjoyment of a female depends directly on time and the male is extremely pleased along with it.
What Is BDSM Matchmaking?
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Yes, yes, I hear your mocking tones. "Tanya, you pitiful woman! It is Christmas Day, a day for friends and family to be together and make merry – and yet! You are posting to your weblog? Have you taken leave of your senses?" Be silent – as it happens I was playing quite the gracious hostess until a foolhardy guest attempted to put on XFM's It's A Cool Cool Christmas. As I was putting the final touches to my gin pudding, I heard Belle And Sebastian's "O Come O Come Emmanuel" trill from a smuggled-in stereo. The hapless perpetrator soon found his head in the bowels of a boiling bird, and I chased my guests from the door, pelting them with iron-hard sprouts as they fled. "Get out! Take your Christmas filth with you! 'Redeem thy captive Israel' indeed! – this is nothing but a first-century version of the Human League's "The Lebanon" rendered even more shit by that mince-brained living puddle Belle and her dolt-like pansy-named pal! It is as welcome as a rotten tangerine at the bottom of one of Keith Richards' stockings! Begone!"
"Ow! Ow! Yaroop!" cried my fast-departing friends. "But Tanya, have a heart! Surely at this time of year you can find goodwill in your soul towards music, which after all brings joy to so many! It's Christmas!"
Now as you can imagine, readers, quoting Noddy Holder cut little ice with me. "Bah! Humbug!" I yelled, and shuffled back inside to reacquaint myself with Mr. Gordons, a true friend at any season. But their words had struck – I flinch at the very word – a chord. I sat back in my drummer-skin armchair and began to remember the curious events of the previous night….
"You shall have a shiny penny for your labours, sir, and nothing more!" I shrieked at the portly figure of Bob The Builder Cratchit, who'd spent the long, cold winter providing me with a splendid new musician trap.
"Oh please, Miss, please," moaned the portly childrens' favourite, "have pity on a poor craftsman! 'Tis Christmastime – and my poor family with not even fifty pence to feed the meter! How will we ever watch Christmas Top of the Pops?"
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"Oh Miss Headon, it is a mere trifle to amuse the youngsters!" whimpered Cratchit, as his man-faced cement mixer affected a pitiable grimace. "Why, they love it so. BOBBBBB THE BUILDER! Can! He! Fix! It! BOBBBBBB THE BUILDER! Yes! He! Caaaaaaaaaaaawk -"
Bob's song was rudely cut off as I twisted his ruddy face 360 degrees round. "Get out! Get out or I shall kick your plasticine arse from here to Timbuktu! Go and show off your claymation crack in ill-fitting jeans and leer at Bella from the Tweenies, you tiresome proletarian propaganda figure!"
He slunk away and I returned to my armchair and my bottle. Another Christmas spoiled by grasping music-makers, then. My mood was foul: even Rock Deaths: The Video Collection could not lift it. I double-checked the soundproofing on the windows and then slipped into a troubled doze…
"Tanyaaaaa…….TAAAAAAAANYA……….." – I awoke with a start, hearing a voice. Posh yet charisma-bereft, able to do nothing but moan…was someone tormenting me with a Coldplay album? And then I saw something uncanny…..a SPIRIT. I drank it. There was still some ghost floating around the room though, waving its skinny arms and dragging a train of unreturned videotapes behind it. I immediately recognised my ex-partner, Crispian DeSavary.
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"Noooo…..nooooo…..it is too laaaaaaate for me, Tanya." droned the piteous haunt, "I AMMMMM dead, killed by bile when forced to watch Billy Elliot….and I must waaaaaaarn you…..change your hating ways or the same will befall youuuuuuuuuuuu…..I wear the videos I slagged off in life!"
"Well it's a good thing you were such a lazy fucker, then. There's only about ten of them. 'I Hate Films' my arse – 'I Hate Work' more like."
"Mock meeeee notttttttttttttttttttttt," he screamed, drenching me in ectoplasmic spit, "Think on your own sinnnnns….the number of CDs yoooou have execrated! Imagine, Tanya, the size of yoooooour burden! Heed me! Tonight you will be visited by threeee spirits, far more terrifying than meeeee!"
It struck me this would not be difficult. Before I could think of an appropriately shrewish response, a celestial voice boomed, "TAKE YOUR SEATS FOR THE MIDNIGHT SHOWING OF ROCKY HORROR" and with a ghastly howl Crispian's ghost faded into the ether. I snorted, rolled over, and fell back to sleep.
Once again, I awoke. On my shoulder there rested a vile, leathery hand, attached to a bony arm, attached to a stooped and aged shoulder, attached in turn to a hideous face, fixed by time and stupidity into a disgusting parody of its once-youthful self. A feathercut that would have looked idiotic on a man of 20 topped off the simian visage. The apparition's face was a permanent miserly frown and its eyes betrayed its lifetime of mean-spirited pettiness, funlessly measuring music for its soulfulness and purity.
"Weller," I snarled, and reached for my shotgun.
"That won't do you no good, Tanya," moaned the ghostly Modfather, "I have as little desire to meet you as you to meet me, right – you don't show no Respect to Marriott, you ain't never listened to a Faces LP, you wouldn't know a Vespa scooter from a Vesta bleedin' Chow Mein!"
"Rubbish," I said, "I know what a Vespa is – that frightful anachronism which was most famous for hurtling over a cliff at the end of Quadrophenia because even Phil fucking Daniels realised that ALL MODS WERE TOSSERS. Though it seems that news took a few years to reach Woking, sadly preventing you becoming the laughing stock of the world with your anal retentive dedication to the lostest cause of all."
Weller turned a most un-ghostly scarlet and his crabbed hands twitched, but the risible old fool continued nonetheless. "Come with me, Tanya!" he said, "Come, see the innocent girl you once were…for I am the SPIRIT OF POP PAST!"
Phantom mists swirled around us, and when they cleared I saw a scene I had not thought to ever witness again….an end-of-term disco! All around me boys and girls were dancing, laughing, snogging, showing off their rat-tails, legwarmers and horrid lacy puffball skirts. "Behold!" croaked Weller, "1985! See the innocent girl you once were, Tanya! See what you were like before your sonic cynicism took a hold! SEE!" Weller pointed at one pouting brat, giddily mouthing the words to Baltimora's novelty abortion "Tarzan Boy". Her face was contorted in childish delight as she danced along, and next to her a runtish boy, his red face streaked by running gel, spun on his shoulders in a feeble attempt at 'breaking'.
"That's not me." I informed the spirit.
"You what?"
"That's Abbie Roberts, my so-called best friend. And the boy is Kevin, who I'd been going out with and she just stole from me by knowing all the words to "Careless Whisper". THE TUPPENY HARLOT!"
"So….so where are you?" asked Weller, clearly nonplussed.
"Look behind the DJ." The vision shifted again….and there I was, crouching by the power cables with a massive pair of shears. I felt a flush of pride! I remembered how the lights had gone out, Baltimora silenced forever, and how faithless Kevin had spent the next year in a neck brace. That was the night when I had first tasted the sweet rewards of unconditional music hate.
"Hmph." muttered Weller, "That seems a poor thing to base a lifelong career of loathing music on."
"Shut up, weasel," I shot back, "At the time you were palling around with Mick Talbot and putting on war paint for photoshoots, and if you think I'm taking career advice from a man who recorded a house record so almighty bad – and this in 1989, when farting over a four-beat would have gone Top Ten for five months – that it was deemed unreleasable, then you can fuck off and take your rare groove collection, your celebrity mates, your interview tantrums, your drizzly acoustic shitfests and your all-too-public mid-life crisis with you!"
Suddenly, I was back in my own time and in my own bed. But, sadly, not alone. Snoring alongside me was none other than the Porky Pig of Po-Mo Pastiche Priory Pop, Robbie Williams. Naked. Horse's head in a bed be damned, this was even worse than finding "Horses" by Patti Smith under your duvet! I leaped out as if bitten by a snake. Williams blearily grunted awake and pulled the blankets over his pimply arse.
"'Ello, Taz!" he grinned, each syllable like being slapped in the face by Frank Black's bum, "Robbie Williams here, fans! You've caught me showing my cheek! Get it! Cheek! Cheeky! Oh, I'm such an all-round entertainer an' no mistake! Let me entertain yoooOOOOOuuuufffff – " his balls hit the top of his skull and kept travelling at the application of a well-aimed Headon foot.
"That might work on the office bints and grannies, Williams, but it doesn't wash with me – what in Hades' name are you supposed to be?"
"I am the SPIRIT OF POP PRESENT. But as you can see – " he gave me a grim wink – "I've torn all the wrappin' off!".
"It's hardly the first rip-off you've pulled, Williams." I replied. "And I'm well aware you have pop in a remorseless headlock of homage. Every year you serve up some platter of plagiarised pus to the record-buying public and every year they lap from your trough of tribute. Take That? Oh what a fucking surprise, you already have. There was no need to take the "Live Twice" in that song literally, and now you're recycling "I Will Survive" – yes, survive as a reanimated zombie cadaver with your mental-case rapping smeared over the top like sick on a human face."
"Oo er missus!" bleated the nation's favourite puckish pop pustule, "It sounds like you're in need of a bit of cheering up! It's all entertainment, innit? It's only fun!! It's a LAUGH!"
"Give me abject misery any day." I replied. The spectre's face darkened.
"Well, if you're going to be like that…..follow me!"
We found ourselves outside a familiar plasticene hovel. "Now, Tanya," Robbie intoned as gravely as he could given his squeaky little voice, "See what your hatred has wrought!"
"But…but…this is Bob The Builder Cratchit's house!" I gasped. "What could you possibly want to show me here?"
We passed through the door. There was Bob, and his hateful anthropomorphic pals, and there was a plasticene table with plasticene food and drink upon it. And at the end of this table, sitting upon a pile of books, was the most miserable, stunted being I had ever laid eyes on, his hair like dead straw, his face bony and contorted, his hands permanently wringing, his expression locked in a conceited misanthropic sneer…and his eye! There are not the words to describe his hideous deformed eye! Well, except for "wonky".
"Another slice of plasticene, Tiny Thom?" Bob asked, his voice full of concern.
"Yet again you subject me to the idiot's carnival that is the whole mealtime process, father." Thom wearily muttered, "You imprison me in a branded middlebrow hell, your whole life a product placement, leaving me to shuffle like an idiot human dog around the inferno that is our existence, with only your fake plasticene – ha! do you see? – appliances for company? And then while millions are forced to eat their own hair because of Tony Blair's fascist debt schemes, you have the gall to complain that your employer won't let you participate in the hollow horror-feast that is Christmas. AND you say that your cement mixer can make nicer noises than my boundary breaking Kid A album. AS IF NICE WAS THE POINT, you compromised sack of shit!"
"Hmm. Well, I'll save it for later then. Maybe you'll like it cold.", Bob said.
I turned to Robbie. "And what exactly is this meant to prove, you twat?" I asked.
For once in his life, Robbie was silent. Finally he piped thinly up: "I thought his one about the creep was OK, like."
Back in my bed I could not sleep. I turned on the TV. Car advert. I switched channel. Insurance advert. I switched again. Perfume. Coffee. Trainers….and each advert had the same song playing. The room felt chill and dank….and behind me, I felt something rub against me. Robbie again? Oh sweet lord NO! Behind me stood a cloaked figure, shrouded in darkness and carrying a scythe, and under its great black hood I could see the gleam of white, shiny, bone…..
"Right, you." I said, pulling the hood back. The bald head of Moby looked out sheepishly. "You've dragged your shrivelled genitals over the wrong woman this time, you repellent soul-selling pervert. It won't be your heart that's feeling bad once I've used that ridiculous thing you're carrying on your bollocks. Any last words?"
"Aw, no! Stop! C'mon Tanya! I am the SPIRIT OF POP FUTURE come to show you what will happen if you don't change your ways! You can't chop off my balls!"
"Only cause you lost them a long time ago, Moby. And what's this 'future' shit? Your pathetic record is built on the dead shoulders of your musical betters, and even they were frog-voicecd rubbish. Not to mention that it's been around for two years already – you're as futuristic as the horse and fucking cart!"
The spirit shrugged. "What can I say? My marketing people tell me that 44.3% of the executive-level target market still don't own a copy of Play, and that a mere 14.3% own one copy per car – in addition, when a special Xtra-Bland version of the record is released next year we confidently expect that total Play penetration will be boosted by a further two-thirds, allowing us leverage in key advertising categories such as butter-substitutes, pantyliners, and nuclear arms. Following that we've a radical new incentivisation scheme where Play will actually be used to advertise other people's records. So as you can see, I am pop music's future."
"I doubt you can show me anything more horrible than that." I replied. "But feel free to try."
The noise was deafening, in a polite kind of way. Everywhere I looked I could see pony tails trailing down white shirts, those same shirts marked by spreading wings of yellow sweat, reaching down to the bulging spare tyres and overfed guts of stinking record executive scum. The suits were dancing, or rather bobbing like chunks in a septic tank: giggling bimbettes with meringue oozing from their pretty ears ducked and weaved in between them, skilfully dodging their flailing paws. This was a record company party. This, truly, was hell. "Spirit, what is this you show me? And is there any way I can come back with a bomb?"
Moby beckoned me to the very heart of the party, where the sycophantic whinnying of a hundred fools indicated the presence of the star, the corrupt maggot at the heart of this pop corpse. "Show me, Spirit! Show me the wretch whose party this is!" I implored.
Moby merely pointed, and my gaze followed his bony finger to the figure at the centre of the party. There, smoking a cigar the size of a sausage and with a seal-pup-and-truffle vol-au-vent in the other hand, there, O reader, I stood.
"President Headon! President Headon!" cried a wretched voice. A down-at-heel man with a notebook stood near the door. "A quote I beg you! Your acquisition of Bertelsmann-Phillips gives you utter control over all record companies! And yet you started as one who hated all music! How did you manage this meteoric rise?"
The horrid future me brayed like a horrid horse. "Well, Dahling, I could have done nothing without my readers! Their post-nihilist irony gave me the fan base I needed to make it to the top – and once I realised I truly was a pop-culture antiheroine for the nu-masses, the rest was easy. My dear husband couldn't be with us tonight because of his Coca-Cola and Nike commitments, but 'Tiny' – and hey, there's an irony – Thom, this one's for you!"
Reader, I am ashamed to say I lost my cool, and my ample lunch, though I am not ashamed to say I lost it all over Moby. "Take…..take me home….." I sobbed. And then I was back in my bed. It was Christmas morning. I flung the windows open….bells were pealing! And they sounded……well, shit, really. But I could no longer afford such thinking, not if I was to escape the ghastly picture the spectre had shown me. I stopped only for a quick snifter of gin, and then ran headlong to Tower Records. The spotty youth behind the counter paused a minute in his perusal of Limp Bizkit: In Their Own Word and I breathlessly grabbed them by the lapels.
"You! Young man! Merry Christmas! And quickly! Get me the best record in the shop! Only the finest will do mind – the biggest seller! The number one! It's time for me to reconnect with music, to find within myself once more the joy and beauty, the innovation and risk-taking of this most unquenchable of artforms! Fetch the album that's top of the charts, boy – there's a golden guinea in it for you!"
He slouched off, and swiftly returned. With trembling hands I took the record – the magnificent new record that would be my gateway into a deep, abiding love of music in all its forms. How beautiful its burnished red sleeve seemed, how stately the single….yellow….figure…..
"Wait a fucking minute," I said, "This is the fucking Beatles!"
"Yes, Beatles One! All the Beatles' No.1 singles on one – get it! – CD! You gotta respect the Beatles, lady! It's all there! Everything from "She Loves You" to "Hey Jude" and "Let It Be"! A masterpiece, each one! That's, uh, fifteen pounds."
"Fifteen poundings more like!" I exploded, "Are you seriously trying to tell me that the best-selling record of 2000 is the cunting Beatles – twenty-seven of the most overapplied aural enemas of all time crammed like mewling veal calves on one stinking disc! That's not an album, it's a war crime! Paging the fucking Hague! Everybody in the world knows those songs better than they know how to wipe their arse, an appropriate comparison since the Beatles are a festering heap of shit! John was a cunt, Ringo is a cunt, Paul is a cunt and George "Cunt" Harrison is an extra horrible supreme cunt. The world has taken leave of its senses – there is still work for me to do, and damn the consequences!"
And there reader, I leave you, as I left him, though minus the rectal surgery to remove the splintered aluminium and plastic. A merry and muted Christmas to each and every one of you. Unless you play an instrument, you fuckers.
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Challenge for DVP --
You seem to have good rapport with Vincent Bugliosi's secretary, right? Yes, of course you do...so here's the challenge: Ask her to ask VB whether or not he intends on re-investigating (when he finishes chasing after Bush) the medical evidence himself to see if he needs to modify his position re. the head wounds.
Of course you won't do that....for the same reason you won't try to figure out F8 -- because you're afraid that what you find out won't please you. But the challenge stands anyway.
Challenge accepted....and completed (via the e-mail [shown below] that I sent to Vincent Bugliosi's secretary, Rosemary Newton, on the morning of Sunday, April 19th, 2009):
Subject: Vincent Bugliosi And JFK's Head Wounds
Date: 4/19/2009 2:27:19 AM Eastern Daylight Time
From: David Von Pein
To: Rosemary Newton
Hi Rosemary,
It's been a few months since I've contacted you. I hope you are doing well (and Vince B. too).
Over the course of the last couple of years, a JFK researcher (who is also the author of the 2000 book "Silencing The Lone Assassin"*) named John Canal and I have occasionally become involved in a debate concerning JFK's head wounds. And apparently John has been in touch with Vince Bugliosi about the "head wounds" subject too.
* = At this point, my e-mail included the following hyperlink:
On April 18, 2009, John "challenged"** me to try and find out whether Vince was going to "re-investigate" and possibly "modify his position" with respect to the topic of President Kennedy's head wounds.
** = At this point, my e-mail included the following hyperlink:
So, I thought I would accept his "challenge" and write this e-mail to you and ask you that question. (Plus, it also provides me with a good excuse to write and say "Hi", too.)
My stance on the "head wounds" subject has been made clear to Mr. Canal via our many Internet forum discussions, with my position being that Mr. Bugliosi doesn't need to "modify" anything he has written in his 2007 book ("Reclaiming History"), nor SHOULD he modify anything he has already placed in that comprehensive publication.
The subject of the head wounds is thoroughly and logically laid out in very good detail in Mr. Bugliosi's book, in my opinion. But Mr. Canal has latched on to a couple of very odd theories concerning JFK's head wounds, with one of his theories being that the autopsy doctors at Bethesda hesitated to be totally forthright and truthful about the extent of damage that really existed in the back ("occipital") area of JFK's head as a result of the bullet that came out of Lee Harvey Oswald's gun.
But as I've suggested to Mr. Canal on multiple occasions in our Internet exchanges, his theory about the three autopsists simply crumbles into a pile of dust (in my own opinion) when we examine the theory in a reasonable and logical manner, such as in this excerpt of an Internet post I wrote in 2007:
"Since the autopsy report and doctors are so vivid and ultra-clear in the description of the ONE AND ONLY ENTRY HOLE in Kennedy's head (with that hole being positively consistent with the "Oswald Did This Alone" scenario, regardless of exactly WHERE the resulting exit wound were to reside on the President's head)....why would the doctors feel there was the slightest NEED to obfuscate and/or fudge in their descriptions of any "BOH" [Back Of Head] wound (large or small)?
You [John Canal] said that the [autopsy] doctors feared that by revealing a large BOH wound they would be opening up the door to rumors and speculations that JFK had been shot from the front.
But...why would the doctors necessarily feel this way? They've described the ONLY entry hole in the head as being at the rear of the head, proving without doubt that the only bullet that hit JFK's head came from the rear, from the direction where Oswald was firing a gun.
There was no other ENTRY hole in the front of the head. None. So even WITH a larger-sized "BOH" wound present on the head, I cannot adhere to any such potential "conspiratorial" concerns about such a larger BOH hole.
Such a large BOH hole, if it did exist as a result of ONLY ONE bullet striking JFK's head from the rear...could obviously have been easily explained by the same doctors as merely the extensive fragmentation of an already-weakened skull by the ONE bullet which entered the back of the head and then fragmented badly after entering the skull." -- David Von Pein; April 22, 2007 (which was, by the way, one month before I ever laid eyes on Vincent Bugliosi's book, "Reclaiming History")
Source Link:
If Vince is interested in more of my long-winded opinions concerning Mr. Canal's strange theories about JFK's head wounds, I've provided a link below to an Internet post where I am responding to an earlier message written by John Canal. This post pretty much sums up my whole position regarding this matter:
Perhaps Mr. Bugliosi will have a different opinion on the matter after digesting John Canal's theories. But in my view, Mr. Canal is grasping for straws in order to try and reconcile (in his own mind) the discrepancies regarding JFK's head wounds.
There are, indeed, discrepancies when it comes to the topic of JFK's head wounds. There's no doubt about that. I just don't think Mr. Canal has the definitive answer to resolve those discrepancies.
And furthermore, the motive that Canal has attached to the three autopsy doctors for their wanting to hide the full truth about the condition of the back of President Kennedy's head is--in my own considered opinion--simply laughable.
Thank you for your time, Rosemary.
Best regards,
David Von Pein
Subject: Re: Vincent Bugliosi And JFK's Head Wounds
Date: 4/19/2009 8:41:01 AM Eastern Daylight Time
From: David Von Pein
To: Rosemary Newton
Hi again Rosemary,
Sorry to bother you again, but I wanted to include a short (but important) "Common Sense Addendum" to my last e-mail that I sent you (regarding the specific subject of the location of the entry wound on the back of President Kennedy's head).
Researcher John Canal thinks that JFK's scalp is being "stretched" three or more inches in this autopsy picture below (thus distorting and skewing the true location of the entry wound in Kennedy's head):
Regarding this particular point, I wrote this message in an Internet post in early April of 2009 (and these are two very important questions too, relating to Mr. Canal's "scalp-stretching" theory):
"Why would the [autopsy] doctors have had a desire to document the TRUE location of the entry wound on the back of JFK's head by STRETCHING his scalp in such an extreme manner (per John Canal's theory) that the doctors and photographer John Stringer certainly must have KNOWN on 11/22/63 that such a photograph would NOT be depicting the TRUE and ACCURATE location of the entry wound?
Were the autopsy doctors deliberately TRYING to hide the true location of the entry hole by "stretching" the scalp in absurd ways before having a picture taken of the wound (i.e., a picture that was taken for the specific reason of showing WHERE on Kennedy's head the entry wound was located)?
Come now, John [Canal]....let's be reasonable about this." -- DVP; April 4, 2009
Source Link:
Thank you for allowing me to bother you (and Vince) again.
David Von Pein
Subject: Re: Addendum To My Last E-Mail
Date: 4/19/2009 5:41:27 PM Eastern Daylight Time
From: Rosemary Newton
To: David Von Pein
Hi David,
It was great hearing from you again. It has been a long time. I faxed Vince your e-mails and got a reply quickly. First off, Vince asked that I tell you how much he appreciates your continuing support. Here is his reply:
"In response to his e-mail you can quote me as saying: John Canal's theory suggests there was a cover-up by the autopsy doctors in the Kennedy assassination. If there is anyone who has read my book and still believes this, there obviously is nothing I can say to him or her to infuse their mind with common sense. However, in the spirit of scholarship that guided me while writing Reclaiming History, if it comes out in a second edition, I will examine and address myself to any responsible new theory, including Mr. Canal's, that came out subsequent to the publication of the book." [-- Vincent Bugliosi; April 19, 2009]
There you have it! I'll be checking on the internet.
Take care & stay cool,
Subject: Re: VB And JFK's Head Wounds
Date: 4/19/2009 10:13:08 PM Eastern Daylight Time
From: David Von Pein
To: Rosemary Newton
Hi Rosemary,
Thanks for the quick reply...and my thanks to Vince too for his very fast reply as well.
Best Regards,
David Von Pein
April 19, 2009
Kudos! It works wonders when you call the bluff. More people should do it.
I did it with Aguilar and blew apart the Spiegelman, et al paper, so it always pays to stick to your guns.
DVP hopes like hell VB doesn't examine Canal's theory.
On the contrary....I hope Vince does examine your theories (plural; both the "Stretched Scalp/EOP" theory and your impossible-to-believe "There Was A Large-ish BOH Hole" theory).
Because in the final analysis, after examining those two theories, Mr. Bugliosi will undoubtedly be doing two things:
1.) Laughing himself silly.
2.) Wondering why in the world he even wasted time "examining" such incredible foolishness like those two theories of John Canal's.
You do realize, don't you John C., that if Vincent endorses your "Stretched Scalp/Wound Is At The EOP" theory, then Vince will have no choice but to call EVERY SINGLE PATHOLOGIST who examined the original autopsy photos and X-rays for the Clark Panel, the Rockefeller Commission, and the House Select Committee either outright LIARS and/or COVER-UP OPERATIVES of some kind (which I kind of doubt Mr. Bugliosi is going to do)....
....Or: Vince B. will have to say, in essence, that all of those pathologists who said the entry wound was located 10 centimeters above the EOP (numbering more than a dozen doctors in total) were totally incompetent and/or that EVERY ONE OF THEM blew it big-time when they said what they said in their various reports for THREE different Government investigations.
In other words, Vincent T. Bugliosi would have to actually come out and say (in essence) that John Canal is right and over a dozen trained medical professionals who examined the autopsy photographs and X-rays are dead wrong.
Likely? Or not?
And as far as the "BOH" theory of yours is concerned....you, John C., don't have a leg to stand on there either, largely due to the fact that your whole theory explodes in your face when we take a look at the main REASON that you think we don't today know the whole truth regarding the "BOH" situation -- i.e., your impossible-to-prove theory about how the autopsy doctors (and Dr. Burkley too; might as well throw him into the pot too) were afraid to reveal to the world that there was ANY kind of a large-ish wound in the back of JFK's head for fears that any type of large BOH wound would make people think "conspiracy".
I guess Dr. Humes blew it, though, when you say that he DID tell us that there WAS a (large-ish) hole in the back of Kennedy's head in BOTH the autopsy report and in front of the Warren Commission.
Oops! Looks like John's theory just suffered another blow in the "logic" department.
Plus there's the fact that you possess absolutely no photographic evidence to support your "BOH" theory whatsoever. In fact, ALL of the photographic evidence (the autopsy photos, the X-rays, and the Zapruder Film) are proving that your theory is complete bunk.
But John, amazingly, thinks that ALL of those photographic items are NOT TELLING US THE REAL STORY ABOUT JOHN KENNEDY'S HEAD WOUNDS. All of them! And IN UNISON they are not telling the whole story about the head wounds! That's called "wishful thinking", folks. No two ways around it.
So, I'd then ask -- Why even HAVE any photos or X-rays taken at all?! They apparently are showing us exactly the OPPOSITE of the truth (per John Canal). So why even bother with them at all? The pictures and X-rays (and the Z-Film too, to a certain extent) are merely clouding the truth (per John Canal).
Right, John?
Anyway, I look forward to VB ripping John Canal's theories (plural) to shreds. But I doubt that will ever happen (in print form), however. Because I doubt that a "Second Edition" of "Reclaiming History" will ever see the light of day.
I hope I'm wrong about that last statement. Because I'd like for a few of the small errors that appear in the current First Edition of "RH" to some day be corrected in a future version of the book.
But even if a Second Edition is never published, Vincent Bugliosi's "Reclaiming History" will probably always remain the most comprehensive and (overall) accurate book ever released concerning the assassination of John F. Kennedy.
David Von Pein
April 22, 2009
MY YouTube CHANNELS:
DVP's JFK CHANNEL
DVP's OLD-TIME RADIO CHANNEL
DVP's CHANNEL #3
DVP's JFK ARCHIVES:
DVP's VIDEO & AUDIO ARCHIVE:
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This is a space for me to share thoughts, ideas, music and news about upcoming events or workshops. Feel free to get in touch with me should you want to contribute to this space or have any requests for topics to chat about !
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It's been a little while coming, but here's my Path Two Action Plan for bloggers who want their blog to be a creative expression of themselves and to encourage creative/personal growth.
Blogging: Which Path Are You On?
Path One: Making Your Blog A Commercial Success
I'm the perfect person to talk about this, because this is pretty much the path I've taken. Luckily for me, it ended up with some non-compromising commercial opportunities attached to it, but that was a total fluke!
If you're writing a blog as a way of expressing yourself, journalling, documenting or as a daily creative ritual, Path Two is all about you. Here's some important elements when it comes to making it true-to-you:
This is a big one. In this age of bottom lines, it's easy to assume that a creative blog without huge commercial ambitions is a frivolous pursuit. You might even feel that it's self-indulgent or worse still, that you're just faking it and are not REALLY a proper blogger or are not deserving of the 'blogger' title. I'm here to tell you that the very best people often suffer from this kind of imposter syndrome, and most of them have also been told to get a proper job many times along the line. Stand proud and give yourself permission to not only blog, but to call yourself a blogger (or writer!)
For me, blogging is an important creative ritual and if I don't make time for my blog, I feel very frustrated and a bit out-of-sorts. Make time to blog. Pop an hour or two a week into your diary and get serious about this ritual that means so much to you. The beauty of creative habits is that they spark ideas and growth. Devoting time to doing this thing that you love will not only make you a better blogger/writer/photo-taker, it'll improve your general sense of well-being and happiness. So get regular and reap the rewards.
Voice, Skills and Style
Make some notes on the blogging skills you'd like to improve and seek out ways to do just that. Maybe you need to write more, learn to tighten up your posts or gain the confidence to write the way you really think/feel. Perhaps you want to hone in on a simple but beautiful style to use across your posts – a way of pulling the images and words together that's a treat to read? Perhaps you want to learn to take better photos or use programs like Photoshop to improve the visual aspects of your blog. Do that. There's a heap of free ways to learn this stuff online, as well as paid eCourses from the pros. Put the time into growing your skill set and you'll not only be more confident about expressing yourself, you'll start an avalanche of fresh ideas in the process.
Take note of the things that inspire you and make you WANT to blog. Perhaps it's taking lots of notes as you go about your daily life? Maybe it's doing creative things like visiting galleries or museums? Perhaps it's spending time with other bloggers or reading or watching interesting documentaries? Take the time to get to know what inspires and motivates you and love yourself enough to build those things into your life. It's so important to be creatively fulfilled and if you are denying yourself the things that most inspire and excite you, you are doing yourself a BIG disservice. So don't!
Community connections are one of the amazing benefits of blogging. Being able to talk to and be supported or understood by like-minded souls across the globe is a pretty unbeatable plus, right? KNOW that the community aspect of blogging can offer you not only friendship, but inspiration, information and support. Try to take the time to comment on other people's blogs in a sincere and meaningful way. Check in on the people you connect with as often as you can. Build your own little online gang and remember that you are ambassadors for one another, and that these friendships pay all kinds of dividends if you are brave enough to pursue them. I know life is super busy, but so many other bloggers are keen to find people just like them… and you never know where these friendships can lead… New projects, new best friends, new business ideas, new directions?! You don't know if you don't take the time to make friends and foster community.
Some people operate really well with an editorial calendar, planning the content loosely around a particular schedule. Others find the idea of a schedule stifling and think it cripples their creative flow. It doesn't matter which of these paths you choose, as long as it feels right to you. Don't think you have to map everything out ahead of time if that's not your style. Similarly, if the idea of just waking up and free-styling it, blog-wise, gives you anxiety then map that stuff out, by all means. Find the posting method that works for you creatively and unapologetically make that your blogging style.
Sometimes, creative types fall off the wagon when it comes to blogging. They get interested in other projects and forget to come back for a few weeks (months?!) Make a habit of forgiving yourself if this is you. It's okay to take a break (and you don't even need to explain or apologise for it!) Understand that life/ideas can divert us from our usual path and that's totally okay.
The same goes for you if your skill set is not at the level you wish it was, and your posts are not 'perfect'. Let yourself off the hook, forgive yourself and keep blogging. Spend a little bit of time each week trying to improve the areas you feel you're falling short in, but remember how important it is to just keep writing/blogging. It's your important work!
For bloggers who are blogging for creative or expressive purposes, there's lots of leeway in terms of what and how you blog. Loosen things up and be a bit playful. You don't have to stick to the conventional approaches/structure other bloggers use. Have a bit of a tool around and see what cute/fun/artful ideas you can come up with. Take the opportunity to improvise and experiment on your blog, whether that be with cute post layouts, differing post lengths, imagery or writing. Remember this should be fun, expressive, creative and that it's your space to muck about!
Would you consider your own blog to be creatively satisfying?
Does it have commercial elements or is it purely for creative expression?
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Ever wondered what types of spirit guides you have around you? This in-depth guide identifies the 11 most powerful spirit guides on your team.
What are Spirit Guides?
In Western Spiritualism, Spirit Guides are beings that remain as an energy being long after they have served their 'life purpose' to act as a guide or protector to a living, incarnated human being, imparting their knowledge when needed.
'Spirit Guide' is a general term that covers all types of guides including, but not limited to; guardian angels, archangels, ascended masters, enlightened beings, starseeds, shamans, goddesses and more.
These guides may or may not have spent time on Earth before. Some may have originated from extra-terrestrial systems, others may only exist in the light planes or guardian angel orders.
*This post may contain affiliate links. I only recommend products I use and love! Please see the disclaimer for more info.*
How many types of Spirit Guides exist on my team?
We all have one main spirit guide, some may call this their guardian angel, who heads up the spirit guide team and stays with you from birth to death. This main spirit guide is considered to be your life guide or spiritual protector. They were assigned to you long before you were born.
You do, however, have access to many other spirit guides, all designed to help you achieve a specific and dedicated purpose in your soul's lifetime. You will encounter these as when needed in your lifetime. Spirit guides may come and go, and only stay when they are most needed.
It's a bit that like scene in Nanny Mcphee, when she says, 'when you need me, but do not want me, I must stay, but when you want me but no longer need me, then I must go'.
Any there any types of spirit guides I need to avoid?
Yes and no. Not every spirit guide is made equal. Just like you wouldn't listen to and take advice from just any person on the street, there are some spirit guides you may not wish to take advice from.
These are low vibrational beings, not necessarily malicious in nature, but due to a mismatch between yours and their energy frequency, they may not know how to serve you in the best way possible.
It's best to use your own intuition when interacting with beings from the spirit world. If you feel as though they're a negative being or possess a frequency or vibration lower than yours, disconnect from their guidance and wish them a quick, but respectful goodbye.
The 11 Most Powerful Types of Spirit Guides on Your Team
1) Life Guides and Guardian Angels
Life Guides and Guardian Angels are with you from death to birth, and chose to be with you specifically to help you achieve your life purpose.
These guides offer us pure, unconditional love, and are high vibrational beings. They operate at a much higher frequency than us, so as to be in a position to impart their knowledge and wisdom when needed.
They never leave our side, unlike other guides. If you've connected with your life guide or guardian angels before, you may know their name, their appearance as well as more about their background as a spirit.
Your life guide in particular is like the office manager of all of your spirit guides. They're pretty organised and make sure nothing is too chaotic at once.
2) Divine Timing Guides
Divine timing guides hold the masterplan or blueprint to your life. They allow your wishes, desires and plans to unfold at the right time.
That doesn't mean you should get angry or annoyed at them for not giving you what you want though – they are always working to present the best and only the best opportunities to you at the right time depending on what you are ready for.
These are also the guides who oversee synchronicity, so if you've been seeing repeating numbers or patterns, you've got these guides to thank.
Now would be a great time to look up the meaning of these numbers if you haven't already done so – there's a message in there for you!
3) Warriors and Protectors
Warrior or protector spirit guides act as your own personal bodyguards. Their mission is to protect you physically, mentally and spiritually, though often more the latter, protecting you against psychic and spiritual attacks.
Warriors are incredibly enlightened beings who assess all of the spiritual guidance you receive and help you to filter out advice or guidance which may lead you astray from your higher purpose in life.
These are the guides most likely to send you that awkward gut feeling 'something's not right' instinct.
These protectors may take a literal form of a warrior; a soldier or another being in the form of defence. My grandmother had a sumo wrestler as a spirit guide, so don't think you're making it up if you see some weird and wonderful things!
4) Creative Guides
Creative guides are artistic geniuses. Helping to open up your imagination and creativity, creative guides encourage you to recognise and use your soul's talents, skills and abilities for the greater good.
This doesn't just apply to artists, writers or traditional creative roles, they can help you to find creative solutions to almost anything.
If you've been wanting to make a career out of your passion and artistic abilities, they're great for giving you practical ideas on how to do just that too.
5) Gatekeeper Guides
These guides are incredibly important as they hold your Akashic Records (everything to have occurred in the past, present and potential future) and act like a second bodyguard after the warriors.
Gatekeepers offer psychic and physical protection to all spirit communicators.
You can think of them like a bouncer at a club with a checklist, only allowing high vibrational, loving energy into your life.
6) Teacher Guides
As their name implies, teacher guides are here to teach you a lesson and guide you along your path. Teachers are typically very wise and practical.
They might come to you in dreams, meditations or leave subtle signs around for you to pick up on.
People often fear teacher guides, not because they are harmful or malicious in nature, but because they are the ones who bring what we traditionally think of as 'good' and 'bad' experiences.
Those 'bad' experiences are given to us to either change path, to reassess our current situation or to bring us a new perspective. If we're not following the path that's best for us, these experiences may appear until we 'learn the lesson' and change course.
7) Happy or Joy Guides
Joy guides are like children, in a good way. They're incredibly imaginative, creative and well, happy.
Often spurring up in times of intense emotion, these spirit guides encourage you to see the joy in every day and be present in the moment.
They also encourage you to find hobbies that bring you joy. If this guide had a motto it would be 'laughter is the best medicine'.
8) Healing Guides
Healing guides help us to heal during stressful times, and connect us with our physical, emotional, mental and spiritual health.
Healing guides were and will always be healers (think of it like a career designation), whether they've lived a life on Earth or not – think ancient monks, medical professionals, old world shamans, traditional reiki masters, and spiritual healers.
Healing guides may come to you in the form of an ascended master such as Jesus, or an archangel such as Archangel Raphael or Michael, amongst others.
It's highly likely you've already encountered a healing guide in your life without even knowing it. Healers are very humble and may never reveal their true self or form to you.
9) Spirit Animal Guides
Sometimes called Power Animals, spirit animal guides are ascended beings with high vibrational qualities of protection, assistance and general guidance.
As they are a being of Mother Earth or Gaia, they are incredibly grounded with nature and help your energy to stay grounded.
10) Helper Guides
Helper guides are there to assist you on something specific. They are free spirits who are quick to move on once they've helped with your situation or project.
11) Ancestor Guides
If someone in your family has passed away, it's common for them to want to guide and help younger members in their family. Ancestor guides don't necessarily have to be someone you knew personally, they could be an ancestor from a few generations ago.
Related: 19 Major Signs You're Going Through a Deep Spiritual Awakening
Are there any other types of spirit guides?
Of course! Other spiritual helpers you may work with include; Archangels, Elementals, Ascended Masters, Saints and Star Beings, although you may not know you are working directly with these beings.
How are spirit guides assigned?
Good question! There are many factors that determine who you get on your spirit team, but there are several that are widely accepted. These factors are;
- Your energetic blueprint
- Your ascension level and soul age
- Pre-incarnation agreements
1) Your energetic blueprint
Your energetic blueprint is like your soul's DNA, it's what makes you identifiable to the spirit world.
It includes your strongest chakra, the birth element e.g water, fire, earth, air, aura colors and much more. It's what makes you, you.
For example, I'm drawn to the crown chakra the most, my birth element is water, my sign in Cancer and I'm heavily drawn to the moon and the term 'moonchild'. I consider myself creative and have a flair for creative writing. I'm also drawn to other water signs. All these things contribute to my personal energetic blueprint.
It's this energetic blueprint that attracts your spirit guide team.
2) Your ascension level and soul age
The types of spirit guides you get depend on your soul's age and your ascension level.
If you're an old soul who has lived many lifetimes, you won't receive the same lessons as a soul that is 'new', and so will need different guides to accompany you on your soul's journey.
It's like reading advanced tutorials on something, knowing you're only a beginner and needing a tutorial – it doesn't work, so guides are matched to you based on your soul's age.
3) Pre-incarnation agreements
Some guides have made agreements with us in past lives to help us along on our soul's journey. These could be past life friends, star beings or healers.
This is a soul contract signed before you were even born, maybe even many lifetimes ago. on earth.
How to meet your spirit guides
Spirit Guides will never interfere with your free will. It's up to you to ask for their help. They won't offer advice or guidance if you don't ask for it (consciously or unconsciously e.g. dream form).
If you're in need of assistance or want some guidance, why not ask for a spirit guide to help you, or if you prefer to ask the universe in general, feel free to do that.
There's a best-selling book called 'Opening to Channel: How to Connect with your Guide' by Sanaya Roman that I highly recommened reading. All of her books are great, and easy to follow.
You can also try a spirit guide meditation. There are loads on Youtube, running from a few minutes long in length to an hour. Try this one, or this one to meet your spirit guides.
Making the decision to let them into your life will be the best thing you've ever done, I guarantee it!
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I know, I'm the last person in the whole wide bloggin' world to post Easter pictures. So I won't even bore you with the super lame details. :D
So the Easter Bunny came...
and left them some treats...
Hunter with Stampy the Elephant. Okay, now if you promise not to A. laugh or B. roll your eyes. Ava named her frog Bella... Okay, so I totally have Edward on the brain, and I panicked and when she was asking for potential names, it was the first thing that popped into my head. Sigh. I love those books. And Lily with Baa the sheep. She came up with that one all on her own. I swear. I cried because she is so cute.
No really, I did.
So overall, great Easter, yadda, yadda. Oh wait, check out this picture. Seems pretty normal... Well, here's what I want to know...
If the kids are all accounted for, then what is he doing? Awkward.
Oh, I forgot to mention the most fabulous part of my day.... I just spent the last 2 hours of my life at a pool, in a bathing suit that was way too big, and I spent the whole time just trying to keep my *ahem* girls where they belong, while I chased after wild and crazy teenage children. The whole time praying that the whole freakin' thing didn't fall off and then I would be forced to see these people at church on Sunday. Now, if I wasn't so embarrassed about bathing suit shopping, I wouldn't of had to borrow one that didn't fit.
So... new stick person profile picture. New diet inspiration.
bwahh.. just kidding about that whole diet thing. Gotcha didn't I?
But the pool thing, that really did happen.
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From about 1700 a worldwide movement perhaps described as the "empowerment of the individual" took hold, leading towards greater emancipation of women and equality of individuals.Men and women became more equal politically, financially, and socially in many nations.Accordingly, there was little need for a temporary trial period such as dating before a permanent community-recognized union was formed between a man and a woman.
The protocols and practices of dating, and the terms used to describe it, vary considerably from country to country and over time.While the term has several meanings, the most frequent usage refers to two people exploring whether they are romantically or sexually compatible by participating in dates with the other.Women eventually won the right to vote in many countries and own property and receive equal treatment by the law, and these changes had profound impacts on the relationships between men and women. In many societies, individuals could decide—on their own—whether they should marry, whom they should marry, and when they should marry.A few centuries ago, dating was sometimes described as a "courtship ritual where young women entertained gentleman callers, usually in the home, under the watchful eye of a chaperone," but increasingly, in many Western countries, it became a self-initiated activity with two young people going out as a couple in public together.However, one particularity of the human species is that pair bonds are often formed without necessarily having the intention of reproduction.
In modern times, emphasis on the institution of marriage, generally described as a male-female bond, has obscured pair bonds formed by same-sex and transsexual couples, and that many heterosexual couples also bond for life without offspring, or that often pairs that do have offspring separate.
Cars extended the range of dating as well as enabled back-seat sexual exploration.
In the mid-twentieth century, the advent of birth control as well as safer procedures for abortion changed the equation considerably, and there was less pressure to marry as a means for satisfying sexual urges.
Still, dating varies considerably by nation, custom, religious upbringing, technology, and social class, and important exceptions with regards to individual freedoms remain as many countries today still practice arranged marriages, request dowries, and forbid same-sex pairings.
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Dating is a stage of romantic relationships in humans whereby two people meet socially with the aim of each assessing the other's suitability as a prospective partner in an intimate relationship or marriage.
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My new painting. |
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My new painting. |
Image Classical Legacy |
Your day sounds filled with MY kind of fun. There's nothing that makes me happier than heading out to explore antique stores in search of some unique find.
My Saturday will also be a busy one beginning with my son's Rowing Championships; it's going to be a gloriously warm 90 degree day next to the lake, and it will end in the evening with his Senior Ball. Lots of picture taking and sentimental feelings. It's the best kind of busy-ness. Enjoy your weekend Elizabeth!
Leslie (aka gwen moss)
Sounds like you have an action packed weekend ahead...all fun things! I am planning on doing some gardening today, today is going to be a "me" day (haven't' had one in a long time) getting a pedicure, just putzing around, tonight dinner plans with friends...I have been craving a day like this with no real agenda, desperately needed!!
Enjoy yours and yes we will be watching the Derby!
Thank you for coming to visit Pine Cones and Acorns. Your comments are greatly appreciated. Although I try to come to visit every blog that comments sometimes I just do not get the chance, but I do try to comment here.
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10 Essential Rules Every Pool Owner Should Know
Intro: Being a pool owner comes with its perks – you have a private oasis right in your backyard. However, it also comes
Intro: Being a pool owner comes with its perks – you have a private oasis right in your backyard. However, it also comes
What Naturally Kills Algae in Pools? Introduction Keeping your swimming pool sparkling clean involves more than just skimming off leaves
Introduction Swim diapers are an essential item for parents who want to take their babies or toddlers to the pool or beach. They
Introduction Swimming etiquette is an essential aspect of enjoying a safe and pleasant experience at the pool, both for you and those around
Introduction Swimming is a fantastic form of exercise that offers numerous health benefits, such as improved cardiovascular health, increased muscle strength, and
Introduction As we age, maintaining our health and wellness becomes increasingly important. Swimming for seniors is an ideal form of exercise that offers
How to Prepare for Your First Swim Competition: Tips and Tricks Preparing for your first swim competition can be an exciting and nerve-wracking experience.
Breathing Exercises for Swimming to Increase Lung Capacity As we know, breathing is so essential for swimming
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The last time Chiron entered Aries, about 50 years ago, there was an ethos in society much more supportive of people doing their thing, pushing personal limits and daring to enter the territory of change; of their personal unknown, come what may.
Today, these things are all but unthinkable. True, there was plenty of cultish bullshit afoot at that time, though there was, at least, the space to experiment and to grow in a bold way. There were some talented and daring therapists teaching and in practice, and useful forms of group process being developed. Many authors were writing with the intention of helping people awaken. Today, we have psychiatric medication, a near-total lack of qualified by which I mean competent and daring therapy, and just about every influence being related to consumerism.
There was one other crucial difference. In the late s, there was a cultural ethos that allowed for sexual experimentation. Not everyone was into it. We could speculate about who was and was not sincere though that would be guessing. Yet at the time there was the potential to find places in society, and to find many people, who were challenging the status quo of the day. Today, nearly every factor strives to interfere with just this, and there are potentially serious consequences if there is some kind of a mishap, or someone broadcasts their personal agenda into the interwoven world of the internet.
Today, what is permitted is self-concept and tribal identity, which are being driven by robotics. We might say that these qualities are set within an environment of robotics and artificial thought, though the effect is the same. Whatever we might say about the social milieu of our age, one thing we cannot deny is that every social interaction, including the full amorous and erotic spectrum of experience, is run through the robot. This has many effects, including absolutely no privacy whatsoever.
It seems that for many people, the internet is the only way to meet people, which may be convenient but it bypasses all of the pheromone and hormone levels of interaction, and all other non-visual and non-verbal cues, and the body language that so often attracts us to others — and replaces it with something else. I might not dwell on this so much had the now-waning but still very much alive Uranus-Eris conjunction not occurred in Aries — however, it did. Uranus-Eris is the very sigil of the broadcast age and the digital age in one cycle.
You will need to assess the influence of this on your existence, your experience of your body, your experience of your intellect and how you relate to others — individually and in groups. This calls for real self-awareness. Remember yourself 20 years ago: what you did, what you felt, what you thought was possible, what you thought was appropriate, who you related to and how — and compare that to yourself now. That will give you a clue the trajectory involved. You can use another metric: what is the state of your curiosity today? How boldly do you explore yourself and the world — having nothing whatsoever to do with social media platforms, or the internet?
We have a distorted idea of what brave and dangerous mean today. Now, Chiron is about to enter Aries for eight years, after having made a brief visit last year. This has personal implications for you, and for your experience of the world. It is also the demarcation of a new era of your life, which in fact began last spring.
Of note, you have also just been through seven years of Uranus in your sign. This has come along with the jolts and surprises for which Uranus is famous. The relief of Chiron will be its ability to focus, and its property of grounding. You can afford to slow down a little, too.
Indeed, you must. The environment — its features and qualities — tends to hang out below the level of liminality: the threshold of awareness. This sense of, or fear of, inundation is the incentive to not pay attention; and it is tempting, particularly with so much pain and chaos available to perceive.
Romance is in full swing in April , when the passing of Venus through Aries brings sensuality, thirst for love, a great seduction power, luck, and harmony in the life of the couple. Bottom line: If Saturn and Pluto are not involved with these personal points, you have less to worry about because Saturn and Pluto are more tangential to the main course and point of your life. Hence it is imperative that you conserve energy. Maybe you have to sacrifice a short-term advancement or gains for the sake of long term goals, in weighing what you really want to do with your life. Competitive sports provide a release for you. Sign in New User? The notion that you might want to be a better guitar player does not need to come with judging yourself for not playing the way you want to.
Imagine you woke up one morning able to perceive all that you had never perceived before, or only caught glimpses of. That is one probable effect of Chiron. This is not a one-time event but rather a journey, in consciousness and through the world. The first full year of this transit, and whatever may have unfolded last year related to Chiron or to Mars retrograde, are worth taking under close advisement.
Early in its run through Aries, Chiron is making aspects to two slow-moving outer planets that in many ways represent defining concepts of our time in history. They are Pholus and Salacia. Pholus is now very early in its run through Capricorn, and Salacia is early in its run through Aries. The two will basically travel in a perpetual square through their respective signs, and then change signs together in So this will be a power source, or source of chaos, operating behind everything for decades.
It would make sense now to set some parameters, and some intentions, and to have a vision for how to use this rather unusual aspect pattern. By the way, in all my studies, I have never seen a transiting square that lasts for decades. In astrology, events gain influence by their rarity and, often, their duration. In effect, Pholus and Salacia are now united as one factor, one element.
What these planets represent is worth a bit of reflection.
Pholus is a centaur planet, the second discovered after Chiron. Unlike its immediate predecessor, whose action is usually slow and meticulous, Pholus is reactive, and events tend to develop fairly quickly under its influence. One action of Pholus is to uncork the pressure.
Whatever develops can be precipitated by something that is subtle, seemingly insignificant, or catalytic.
Salacia, mythological forebear to the word salacious , seems packed with lust and longing and immaturity. Salacia could be great fun, where people are informed and have some grounding in their sexuality. What you identify as is not the operative factor; what you do and how you feel is. However, we live in frantic, ignorant times, where many young people are still inflicted with abstinence indoctrination as were many people expected to function as adults today.
Aries Horoscope predicts that it's up to you when it comes to how you live January will be an excellent time for the Arians to start a new venture. Get your free yearly Aries horoscope and Aries astrology of every month such as January, February, March, April, May, June, July, August, September.
We live in times of vast pent-up sexual energy. If you can feel it, whether within you or around you, you know what I mean.
This is an energetic state, and socially, there are strictures restrictions, rules, panic attacks coming from all directions. There is the influence of robotics, from Tinder to porn feeds. Can you blame anyone? Combined with the prevailing disembodied state of the planet, that rarely ever seems like a good idea.
Yet this aspect is holding the power of a bomb. The tension is going to need to go somewhere. Now, consider that Chiron will be passing through this setup over the next year beginning immediately in February , bringing matters into awareness, perhaps to crisis level. Individually, for you, this is describing the nature of your awakening: what its constituents are, and how much energy is contained in it. There is no way to be a mature and functioning adult without being able to relate in a level way with other mature, functioning adults, and this is impossible without a mature approach to sexuality.
This whole scenario represents a significant part of Chiron in Aries for you, a kind of initiation at the beginning of the transit where you go through some kind of test — and gain confidence as a result.
Referring back to Jupiter conjunct Saturn in Aquarius, this conjunction specifically describes a rare development of social confidence. There is the question of the social acceptability of individuating. This is where you must not falter or yield. You are in the vanguard.
You will be getting the first and most potent infusion of Chiron, and you are already under the influence of Salacia. Said another way, conformity is not an option. And part of the key to the lock will be gaining a deeper understanding of, and trust of, your sexuality. This is elemental to your life and your relationships, like the blood coursing through your veins.
Old material comes up, and new territory must be explored. We need teachers who have been through the process, and have emerged successfully. What you are looking for are people who are loving and open-minded, and who do not live their lives driven by dogma. One necessary element of a valid teacher is courage. Seen one way, Chiron passing through the Pholus-Salacia square is calling on you to express your passion.
You are alive, you have your purpose, you have your desires, and you still seek your freedom. You will get clear messages that present you with options to make changes. Those changes need to be engaged with action rather than merely in principle. Ethics is a topic of prime importance where Chiron is concerned, and needs to be a correspondingly urgent place to focus your awareness and action.
Should you evade that, then the next step is typically a kind of breakdown of a system in your life: a support system, financial system, your health, a relationship, a business. Be assured that nearly every element of our cultural milieu will give you at least some resistance, including people you consider your friends. Your choice to grow and mature will threaten all those who do not choose to do so. None of this can stop you. It must not. Summon your wisdom, and get ready to get real.
Our planned destination on this journey is the alignment of late the Jupiter-Saturn conjunction in the first degree of Aquarius.
The chart presents a picture of you having found your place in the world, in your community and in your profession. This is a place of responsibility and of creative action, in that order. Yet to get there, you will need to go through an initiation in the 10th house, described by the movement of Saturn and Pluto, which form a conjunction in early on Jan.
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1. The Practice of Selling Girls for Titles Came to be Viewed as Slavery
Frances Work, who married into nobility against her father's wishes, became the great-grandmother of Princess Diana. However, her father never got over what she did. In his obituary, he was quoted as having said, "It's time this international marrying came to a stop for our American girls are ruining our own country by it. As fast as our honorable, hard-working men can earn this money their daughters take it and toss it across the ocean." Apparently, he wasn't too happy about being used as a bank account with unlimited funds, or about his daughter marrying a British aristocrat just so she could get a title.
He saw right through the practice, realizing that the British noblemen who were obtaining massive, multi-million-dollar dowries (which could be worth tens, if not hundreds, of millions, in today's money) so that they could spend it on themselves, often through gambling or expensive vacations. Though the marriages might have been seen as mutually beneficial, ultimately, they were destructive, not only to the individuals who engaged in them but also to the countries that were involved. Americans were shedding money to prop up Britain's economy, just for status artificially. There had to be a better way for the daughters of the nouveau rich to be accepted.
Where Did We Find This Stuff? Here Are Our Sources:
"The 'Dollar Princess' and the Duke." Christie's. October 22, 2016.
"Meet the real-life Lady Cora." The Independent. September 18, 2011.
"Titled Americans, the 1890s Guide to Snagging an Aristocrat," by Evangeline Holland. Edwardian Promenade. August 9, 2012.
"Frances Ellen Work: The New York roots of Prince Harry," by Chris Graham. The Telegraph. November 28, 2017.
"Lady Mary Curzon's Peacock dress." The National Trust.
"Who the F Is … Arts Patron Winnaretta Singer?" by Trudy Ring. Pride. January 29, 2015.
"The Dollar Princesses: How American Social Climbers Sold Their Daughters To British Nobles For Rank," by Genevieve Carlton. Ranker.
"The Real-Life 'Downton' Millionairesses Who Changed Britain," by Tim Teeman. The Daily Beast. Dec. 31, 2014
"When New Money Meets Old Bloodlines: On America's Gilded Age Dollar Princesses," by Caroline Weber. Lit Hub.
November 13, 2020
"How American Rich Kids Bought Their Way Into the British Elite", by Angela Serratore. Smithsonian Magazine. August 13, 2013
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Dresser Drawer Organizer
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Peggy's pickings Premium09 June 2016 | by Joanna Moorhead
In the late 1930s, as Europe teetered towards war, an American woman travelled feverishly around the continent buying up an essential commodity that she believed would be at dire risk in a Nazi-run continent and that would be an essential building-block to a post-war future.
The woman was the heiress, Peggy Guggenheim, and the commodity was art, modern art, which the Nazis had already denounced as degenerate, and which would likely have been destroyed in their hands.
At one point, Guggenheim was committed to buying "a picture a day"; and what pictures they were. Masterpieces by Salvador Dali, Francis Picabia, Georges Braque and Piet Mondrian were among the works she picked up as the German threat advanced; Fernand Léger remembered being surprised when she arrived to buy his Men in the City on the day Hitler invaded Norway, while Constantin Brancusi parted with his Bird in Space even as the Germans approached Paris.
Catholic university in Belgium sacks lecturer who called abortion 'the murder of an innocent person'
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Palmer's Natural Fusions Ceramide Monoi Hair Food Oil 175ml
Fuel your hair with this ultimate nourishing oil treatment. Infuses hair & scalp with naturally protective oils that help create the optimal environment for maximum hair growth.
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For weak, brittle, thin or breakage-prone hair, apply sparingly to scalp and work through hair. Apply 1 to 3 times per week.
Canola Oil, Glycine Soja (Soybean) Oil, Helianthus Annuus (Sunflower) Seed Oil, Vitis Vinifera (Grape) Seed Oil, Fragrance (Parfum0, Garednia Tahitensis Flower Extract, Ceramide NP, Argania Spiosa Kernel Oil. Persea Gratissima (Avocado) Oil, Butyrospermum Parkii (Shea) Oil, Macadamia Ternifolia Seed Oil, Passiflora Edulis Seed Oil, Cocos Nucifera (Coconut) Oil, Sesamum Indicum (Sesame) Seed Oil, Tocopherol, Tocopheryl Acetate, Sclerocarya Birrea Seed Oil, Polysorbate 20, Butylphenyl Methylpropional, Benzyl Salicylate, Hexyl Cinnamal, Limonene, Geraniol, Linalool, Alpha-Isomethyl Ionene, Citronellol, Hydrosycitronellal
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Quite often when we are dealing with pain, especially if it has been around for a long time, we can accept this is "our" normal and just something we have to put up with. But this is not the case.
The reason most people experience pain is through previous injury, traumas, scars from operations or injuries, sprains, knocks to the body and many other reasons. And the reason pain can still be there is not through damage but through the perception of damage that the brain still perceives.
Think about it like this. Your body should be telling the brain 12345. But instead your body is telling your brain 13524. It has all the right numbers, but because it's disorganised, your brain perceives this as pain, as a threat. In other words, it perceives that there is still a problem there. Most people after an accident or trauma will heal within 6 to 12 weeks. But the pain and after-effects can be with the body for life. Unless this is treated. This is where functional neurology can help.
Through a specific treatment, we can figure out why and where you have a dysfunction, and reset the disorganised information so that the brain perceives this properly. This reset. Restores the correct function of your body so it moves correctly.
For some people, you can see a profound difference and remove the dysfunction and pain within one session. However, because of the nature of your movements, your lifestyle, your daily actions, some dysfunctions may take more time to unravel. Which means you may need a number of treatments. Purely becuase a number of dysfunctions have been created throughout your life.
By resolving this problem most clients within a number of treatments will become pain-free.
After this, we can provide training plans, custom coaching, and other tools and resources to allow you to improve upon this and become physically stronger and more resilient so you can continue through your everyday life and the activities you enjoy with far more function, quality movement and have a sense of reassurance that you have the adaptability and ability to do more things.
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Today has truly been one of great extremes as I contemplate the loss of a lovely lady, suddenly and unexpectedly taken, others walking the path towards the exit of this life into the eternal love and presence of God and those who are struggling to exit early; alongside which there was a midweek Communion to bless and pastoral encounters to challenge.
Lord, I thank you for the life of a woman who slowly and in the background became someone who popped up and chatted from time to time - a woman who had a voice that she was willing to make heard when needed and a grace that overcame situation, circumstance and experience. May she rest in peace and rise again in glory and those she leaves know of your presence and hand upon them.
Lord - help me to take the winning shot and then accept the fact without needed to add to go any further than is needed. To be the man you have called me to be and to stand fearlessly and tirelessly as, and wherever, you call me to be.
For the (many) times when I deserve a slap, I truly repent and seek to be someone different.
For the times when I might leave unsaid what needs to be said through fear of being thought harsh, forgive me and help me to amend this perhaps 'too gentle' error in me.
For the times when my frustration at the failings of others around causes me to stumble - help me to pray for them rather than merely get wound up and look less than the man I am through your love and life.
For our children, I pray that they would have a sure and steady, enabling, faith and that the furrows they plough might be straight and fruitful. For our four very different children I pray for them and the futures, those they will love and the lives they will lead - may our quiver full of arrows fly true.
For the woman who sleeps by my side as I type this I give you thanks. For a friend, sister, colleague and love who at times sees my feet of clay (and head of poo) and still loves me - the respect and admiration she commands at times through her own perambulatikns and calling - I am so very grateful and just a lot besotted.
Father God, for the encounters today and the places when You have been made obvious and apparent; for the spaces where heaven and earth have existed a fingertip apart; for siblings and family and fun and new terms begun - all of this is yours and for that I am so thankful.
Lord as today closes and the new day beckons - open up for me the opportunities and the encounters and the challenges - and as they appear, help me to be your man amidst it all.
You are a great God and Your hand is seen, your love is felt, and your voice is heard in so many, oft ignored, ways - make me a herald, a partner and keep me as Your beloved as the dawn appears and the day is mine to serve you.
"When the perishable has been clothed with the imperishable, and the mortal with immortality, then the saying that is written will come true: "Death has been swallowed up in victory."
1 Cor 15
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October 1, - Published on Amazon. Verified Purchase. Do Uworld questions instead. I did the timed tutor mode. Prioritization questions are the standard questions asked, they are annoying but they were about half of the questions I got on the real NCLEX. Do the questions and review each question as you go, and you will do just fine.
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Exciting World Data Entry Govt Jobs Delhi
Are you a data entry enthusiast looking for contractual jobs in the government sector in Delhi? You`re in luck! The world of data entry government contractual jobs in Delhi is not only vast but also incredibly fascinating. From with government data contributing the functioning public services, jobs offer unique opportunity make impact.
Data Entry Govt Jobs Delhi Worth Pursuing
For who passion accuracy organization, entry governmental jobs fit. Digitalization government records increasing for management, jobs high demand. In fact, according to a recent survey by the National Statistical Office, the demand for data entry professionals in the government sector has grown by 15% in the past year alone.
Case Study: Impact Data Entry Professionals Govt
In case study by Delhi Government, found efficiency accuracy entry professionals positions directly contributed 20% increase timely processing service requests. This demonstrates the vital role that data entry professionals play in ensuring the smooth operation of government services.
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Landing data entry jobs government Delhi seem but right entirely achievable. Here tips help started:
Tip | Description |
1. Research Government Job Portals | Start exploring portals to contractual. Websites Sarkari Naukri Employment News great for entry job in sector. |
2. Enhance Skills | Consider pursuing certifications training entry related. This make more candidate positions. |
3. Network with Professionals | Networking play crucial finding job. Industry events connect professionals sector learn openings. |
Final Thoughts
Data entry government jobs Delhi offer blend excitement impact. As you embark on your journey to secure one of these coveted positions, remember to stay persistent and continue honing your skills. With dedication and the right approach, you could soon find yourself contributing to the efficient functioning of government services through your data entry expertise.
Data Entry Govt Jobs Delhi
Welcome official agreement data entry government Delhi. Contract outlines terms conditions engagement data entry government.
Contractual Agreement
PARTIES | This Agreement made entered this [Date] between Government Delhi, referred «Employer», Contractor, referred «Service Provider». |
SCOPE WORK | The Service Provider agrees to perform data entry services for the Employer in accordance with the terms and conditions specified in this Agreement. |
TERM | This Agreement shall commence on [Start Date] and shall continue until the completion of the data entry services, unless terminated earlier in accordance with the provisions of this Agreement. |
COMPENSATION | The Service Provider compensated entry services rate [Rate] hour completed. Payment shall be made in accordance with the invoicing and payment terms specified in this Agreement. |
CONFIDENTIALITY | The Service Provider agrees to maintain the confidentiality of all information and data obtained in the course of performing the data entry services and shall not disclose any such information to third parties without the prior written consent of the Employer. |
GOVERNING LAW | This Agreement governed construed accordance laws State Delhi. |
IN WITNESS WHEREOF | The parties hereto have executed this Agreement as of the date first above written. |
Legal Q&A: Data Entry Govt Jobs Delhi
Question | Answer |
1. What are the legal requirements for applying to government contractual data entry jobs in Delhi? | Oh, let tell legal requirements applying intriguing government jobs Delhi. Essential have documents place, educational qualifications, identity proofs, certifications may required. Make sure to carefully read the official job posting and follow all instructions to the tee. Competitive world there, make sure stand from crowd! |
2. Can non-Delhi resident apply juicy jobs? | Well, well, well, here`s an interesting question! Non-Delhi residents can indeed apply for these juicy contractual jobs in the government sector. However, it`s crucial to carefully read the eligibility criteria mentioned in the job posting. Some positions may require residency in Delhi, while others may consider candidates from outside the city. Always check the fine print! |
3. Are legal obligations agency provide safe environment entry workers? | A safe environment everyone`s right, it? Now, comes government jobs, agencies indeed legally ensure safe secure workplace employees. This includes providing proper infrastructure, safety measures, and following all relevant labor laws and regulations. It`s all about looking out for each other! |
4. What legal precautions take signing contract government jobs Delhi? | Signing dotted line big deal, especially comes government jobs. It`s crucial to carefully review the terms and conditions of the contract, paying special attention to your job responsibilities, compensation, working hours, and any other clauses that may affect your employment. If something seems fishy, don`t hesitate to seek legal advice to ensure you`re protected! |
5. Can workers take legal action government agency rights violated? | Ah, age-old question workers` rights legal action! Workers entitled take legal action rights violated government agency. This may include violations of labor laws, non-payment of wages, discrimination, or any other unlawful act. It`s important to document any instances of wrongdoing and seek legal counsel to explore your options. Know your rights, my friend! |
6. What legal implications should be considered while handling sensitive data in these contractual jobs? | Sensitive data requires delicate handling, doesn`t it? When dealing with sensitive information in these contractual jobs, it`s crucial to adhere to all data protection laws and regulations. This includes maintaining confidentiality, ensuring data security, and following any specific guidelines provided by the government agency. It`s a matter of trust and integrity! |
7. Can contractual workers unionize for collective bargaining in government data entry jobs? | The power unity, friend! Workers right unionize engage collective bargaining address grievances negotiate better conditions. It`s a fundamental right protected by labor laws, and it can be a powerful tool for workers to voice their concerns and seek fair treatment. Solidarity key! |
8. What legal options available workers case contract termination government jobs? | Contract termination tough pill swallow, workers legal options explore. It`s essential to carefully review the terms of your contract and understand the grounds for termination. If you believe it`s unjustified or unlawful, seeking legal advice to assess your rights and potential remedies is highly recommended. Don`t go down without a fight, my friend! |
9. Are legal implications workers receiving delayed payments government jobs? | Ah, age-old issue delayed payments! Workers paid time, per agreed terms, delays legal implications. It`s important to document all instances of late payments and communicate with the government agency to resolve the matter amicably. If needed, seeking legal assistance to enforce your right to timely compensation is a prudent course of action. Money matters, all! |
10. What legal recourse is available for contractual workers facing harassment or discrimination in their government data entry jobs? | Harassment and discrimination have no place in the workplace, period! Contractual workers facing such injustices have legal recourse to address these issues. It`s essential to report any instances of harassment or discrimination to the appropriate authorities within the government agency and, if necessary, seek legal counsel to pursue remedies as per the applicable laws. Stand up for what`s right, my friend! |
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Here is a small splendor rule for all of your skin and sweetness health care junkies available. Look at these beauty advice for the face and remember saying thanks to me eventually! Wash your face 2 times a day, as soon as the next day just as soon as during the night time.
Utilize a facial mask often. Make use of a facial area masque or even a herbal mask. Get plenty of fluids, this can help to eradicate impurities within you and dermis, which makes them less harsh to touch. Never smoke a cigarette, as cigarettes can damage the epidermis and induce wrinkles and fine lines, and make you appearance mature, regardless.
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For just a ideal tresses conceal, basically merge a tsp of of low fat yogurt using a tbs of lime liquid and mix totally. Apply this mix on your wild hair by leaving it on for about 10 minutes. Always rinse it off then and punctiliously rinse out your hair again with tepid to warm water. This will assist decrease the build up of soil with your curly hair. To help keep healthy and balanced dermis, it is important that you wash it out it diligently right after just about every shower or bath working with water and soap without having added in skin oils such as theses present in hair conditioners.
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Losing weight can be a challenging journey, but finding the right motivation can make all the difference. Whether you want to fit into that favorite pair of jeans or improve your overall health, having a strong motivation can help you stay committed to your weight loss goals. In this article, we will explore different strategies to help you find the motivation you need to achieve successful weight loss. From setting realistic goals to building a support system, we will provide you with valuable insights to keep you motivated throughout your weight loss journey.
Understanding the Importance of Motivation
The role of motivation in achieving weight loss goals
Motivation plays a crucial role in achieving successful weight loss. It serves as the driving force that keeps individuals committed to their goals and helps them overcome challenges along the way. Without motivation, it can be difficult to stay focused and maintain the necessary discipline to make lasting lifestyle changes.
How motivation can help overcome obstacles
Weight loss journeys are often filled with obstacles and setbacks. It is during these times that motivation becomes even more important. Motivation provides individuals with the determination and resilience needed to push through difficult times and stay on track. It helps them find solutions to problems, stay positive, and continue working towards their weight loss goals.
Different types of motivation and their impact on success
There are various types of motivation that can impact the success of weight loss efforts. Intrinsic motivation, which comes from within, is one of the most powerful forms. When individuals have a genuine desire to improve their health and well-being, they are more likely to stay motivated and achieve long-term success.
Extrinsic motivation, on the other hand, comes from external factors such as rewards or recognition. While extrinsic motivation can be helpful in the short term, it may not be sustainable in the long run. Therefore, it is important for individuals to cultivate their intrinsic motivation to ensure lasting success.
Additionally, social motivation, which stems from the support and encouragement of others, can greatly impact weight loss journeys. Having a strong support system can provide individuals with the motivation and accountability they need to stay on track and overcome challenges.
In conclusion, understanding the importance of motivation is crucial for successful weight loss. It serves as the driving force that keeps individuals committed, helps them overcome obstacles, and determines the type of motivation that will have the greatest impact on their journey. By harnessing the power of motivation, individuals can increase their chances of achieving their weight loss goals and maintaining a healthy lifestyle.
Setting Realistic and Measurable Goals
The significance of setting specific and achievable goals
Setting specific and achievable goals is crucial when embarking on a weight loss journey. By clearly defining what you want to achieve, you create a roadmap that helps you stay focused and motivated. Vague goals like "losing weight" can be overwhelming and make it harder to measure progress. Instead, aim to set specific goals such as "losing 10 pounds in two months" or "fitting into a specific dress size". These goals provide a clear direction and enable you to track your progress effectively.
Tips for setting realistic weight loss goals
When setting weight loss goals, it's important to be realistic and consider your individual circumstances. Here are some tips to help you set achievable goals:
- Start small: Begin with small, attainable goals that are within your reach. This not only boosts your confidence but also sets the foundation for long-term success.
- Be specific: Clearly define your goals by specifying the amount of weight you want to lose and the timeframe in which you aim to achieve it. This specificity helps you stay focused and motivated.
- Consider your lifestyle: Take into account your daily routine, commitments, and responsibilities when setting goals. It's important to set goals that align with your lifestyle to increase the likelihood of success.
- Consult a professional: If you're unsure about what goals are realistic for your body type and health condition, consider seeking guidance from a healthcare professional or a certified nutritionist. They can provide personalized advice tailored to your needs.
The importance of tracking progress and celebrating milestones
Tracking your progress is essential to stay motivated and assess the effectiveness of your weight loss efforts. By regularly monitoring your weight, body measurements, and fitness levels, you can identify patterns, make necessary adjustments, and celebrate your achievements. Tracking can be done through various methods such as maintaining a food diary, using fitness apps, or consulting with a healthcare professional.
Celebrating milestones along your weight loss journey is equally important. Whether it's losing your first five pounds or completing a fitness challenge, acknowledging and rewarding your achievements helps boost self-confidence and reinforces positive behaviors. Celebrations can take many forms, such as treating yourself to a new workout outfit, indulging in a spa day, or sharing your success with loved ones.
Remember, setting realistic goals, tracking progress, and celebrating milestones are key components in finding motivation for successful weight loss. By implementing these strategies, you can stay focused, measure your progress, and ultimately achieve your desired weight loss goals.
Creating a Supportive Environment
The impact of a supportive network on motivation
Having a supportive network can greatly impact your motivation when it comes to successful weight loss. Surrounding yourself with people who understand your goals and are willing to support and encourage you along the way can make a significant difference in your journey. Research has shown that individuals who have a strong support system are more likely to achieve their weight loss goals and maintain their progress in the long term.
How to find and engage with a support group
Finding and engaging with a support group can be a great way to create a supportive environment for your weight loss journey. Here are some steps to help you find and engage with a support group:
- Research local support groups: Look for local organizations or community centers that offer weight loss support groups. These groups often provide a safe and judgment-free space where you can connect with others who are on a similar journey.
- Seek online communities: In today's digital age, there are numerous online communities and forums dedicated to weight loss and healthy living. Joining these communities can provide you with a virtual support group, enabling you to connect with individuals from all around the world who share similar goals.
- Attend group fitness classes: Participating in group fitness classes not only helps you stay active but also allows you to connect with like-minded individuals who are also working towards their weight loss goals. These classes often foster a sense of community and support, providing an additional layer of motivation.
- Utilize social media: Social media platforms can be a great resource for finding and engaging with support groups. Look for hashtags related to weight loss, healthy living, or fitness, and follow accounts that share motivational content. Engaging with these communities online can provide you with an instant support network, even if you don't have one in your immediate surroundings.
Creating an environment that fosters motivation
In addition to finding and engaging with a support group, creating an environment that fosters motivation is crucial for successful weight loss. Here are some tips to help you create such an environment:
- Remove temptations: Get rid of unhealthy snacks and foods that may tempt you to deviate from your weight loss goals. Instead, stock your kitchen with nutritious options that align with your dietary plans. Having a well-stocked pantry and fridge will make it easier for you to make healthier choices.
- Set up a workout space: Dedicate a specific area in your home for exercising. Whether it's a corner of your living room or a spare room, having a designated workout space will make it more convenient for you to engage in physical activity. Equip it with exercise equipment, yoga mats, or any other tools that will help you stay active.
- Surround yourself with motivational reminders: Place motivational quotes, pictures, or affirmations in areas where you spend the most time. These visual reminders can serve as constant motivators and help you stay focused on your weight loss goals.
- Find an accountability partner: Partnering up with someone who has similar weight loss goals can provide you with an additional layer of motivation. You can hold each other accountable, provide support during challenging times, and celebrate milestones together.
By creating a supportive environment, both through a support group and by implementing strategies in your surroundings, you can enhance your motivation for successful weight loss. Remember, a supportive network and a motivating environment can make a world of difference in achieving and maintaining your weight loss goals.
Developing Positive Habits and Mindset
The power of positive thinking in weight loss journey
When it comes to achieving successful weight loss, having a positive mindset is crucial. Your thoughts and beliefs can greatly impact your motivation, determination, and overall success in reaching your weight loss goals. Positive thinking can help you stay focused, overcome obstacles, and maintain a healthy mindset throughout your weight loss journey.
Embracing positive thinking involves acknowledging and challenging negative thoughts and replacing them with positive, empowering ones. Instead of focusing on what you can't do or how far you have to go, shift your mindset to focus on what you can do and how much progress you have already made. By adopting a positive mindset, you'll be able to approach your weight loss journey with enthusiasm, resilience, and a can-do attitude.
Strategies for cultivating a positive mindset
Cultivating a positive mindset requires conscious effort and practice. Here are some strategies that can help you develop and maintain a positive mindset throughout your weight loss journey:
- Practice gratitude: Take a moment each day to reflect on the things you are grateful for. By focusing on the positive aspects of your life, you shift your mindset towards appreciation and abundance. This can help you stay motivated and optimistic during challenging times.
- Visualization: Visualize yourself achieving your weight loss goals. Imagine how you will feel, look, and experience life once you've reached your desired weight. Visualizing success can strengthen your belief in your ability to achieve your goals and keep you motivated.
- Affirmations: Use positive affirmations to rewire your thinking. Repeat empowering statements such as "I am capable of reaching my weight loss goals" or "I am committed to living a healthy lifestyle" regularly. Affirmations can help you reprogram your subconscious mind and reinforce positive beliefs about yourself and your journey.
- Surround yourself with positivity: Surround yourself with positive influences, whether it's supportive friends and family, uplifting books or podcasts, or joining a weight loss support group. Engaging with positive people and resources can provide you with the encouragement and inspiration you need to stay motivated.
Building healthy habits for long-term success
Developing positive habits is essential for long-term weight loss success. Here are some healthy habits you can incorporate into your daily routine:
- Regular exercise: Engage in regular physical activity that you enjoy. Find activities that make you feel good, whether it's walking, dancing, cycling, or any other form of exercise. Consistency is key, so aim for at least 150 minutes of moderate-intensity exercise per week.
- Balanced nutrition: Focus on nourishing your body with whole, nutrient-dense foods. Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals. Practice portion control and mindful eating to develop a healthy relationship with food.
- Adequate sleep: Prioritize getting enough quality sleep. Lack of sleep can disrupt hormones related to appetite control and increase cravings for unhealthy foods. Aim for 7-9 hours of sleep per night to support your weight loss efforts.
- Stress management: Find healthy ways to manage stress, such as practicing mindfulness, deep breathing exercises, or engaging in hobbies that bring you joy. Chronic stress can sabotage your weight loss efforts, so it's important to incorporate stress-reducing activities into your daily routine.
By developing positive habits and mindset, you'll not only enhance your weight loss journey but also create a sustainable healthy lifestyle that supports long-term success. Remember, progress is made one step at a time, and with a positive mindset, you can overcome any obstacles that come your way.
Finding Inspiration and Stay Motivated
Seeking inspiration from success stories
One of the best ways to find motivation for successful weight loss is by seeking inspiration from success stories. These stories can provide you with the encouragement and drive you need to keep pushing forward on your weight loss journey. Whether it's through books, articles, or online communities, success stories can help you see that achieving your goals is possible and that others have overcome similar challenges.
Utilizing motivational tools and resources
Motivational tools and resources can be incredibly helpful in staying motivated throughout your weight loss journey. From fitness trackers and mobile apps to goal-setting journals and meal planning guides, these tools can provide you with the structure and support you need to stay on track. They can help you track your progress, set achievable goals, and provide reminders and encouragement along the way.
Techniques to stay motivated during plateaus
Plateaus are a common occurrence during weight loss journeys and can often lead to frustration and a lack of motivation. However, there are techniques you can utilize to stay motivated even when progress seems to stall. One effective technique is to switch up your exercise routine or try a new activity to keep things interesting and challenge your body in different ways. Additionally, focusing on non-scale victories such as increased energy levels, improved sleep, and enhanced mood can help you stay motivated and remind you of the positive changes you're making.
By seeking inspiration from success stories, utilizing motivational tools and resources, and employing techniques to stay motivated during plateaus, you can find the motivation you need to achieve successful weight loss. Remember, staying motivated is key to your success, so don't be afraid to explore different strategies and find what works best for you.
Finding motivation for successful weight loss is essential for achieving long-term success. It is normal to experience ups and downs throughout the journey, but by staying focused and determined, individuals can overcome obstacles and reach their weight loss goals. Whether it is setting realistic targets, surrounding oneself with a supportive community, or finding inspiration from success stories, finding motivation is the key to staying on track. With the right mindset and a strong support system, anyone can embark on a successful weight loss journey and achieve their desired results. Remember, weight loss is not just about physical transformation, but also about improving overall health and well-being.
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I love Christmas-time and all it brings --- glimmering decorations, twinkling lights, sappy television, sentimental cards, and, yes...even crowded malls and corny holiday sweaters!
But, amid all the festivity and frivolity, it can be a real challenge to keep one's mind on tasks at hand! So, though I enjoy convention planning very much, I decided it would be nice to take a little time off to "recharge" and think about options...
I've missed the experience of a "real live" doll show with the fellowship of friends all gathering to compare found treasures. Given the opportunity to join a small group of doll buddies from the Ohio/Kentucky area on a weekend bus trip to the legendary Gaithersburg holiday doll show...and to meet a whole busload of new friends in the process...I couldn't resist! This trip was all I had hoped for, and more! What fun we had!And, predictably, I couldn't leave work behind COMPLETELY, so the treasures I came home with just MAY decorate future convention goodies...
Now that I've piqued your interest...I'm delighted to go a bit further and say that we have decided on a place and date for the 2012 Sandra Stillwell Presents convention! I can't share all details just yet, as contracts are still being finalized, but please save the date, June 6-9, for this not to be missed event! As always, we are working on some very special offsite tours, so you may want to extend your time with us if possible.
If all goes as planned, I hope to make an announcement shortly after the New Year, so, while you're waiting to hear more exciting convention details, be sure to check out the updates here on the Sandra Stillwell Presents blog. For some last minute Christmas shopping, you won't want to miss the refreshed sales pages...where you'll find VERY limited quantities of much sought after fashions. Whether they've been "naughty" or "nice", you're sure to find the perfect holiday treat for even the most discriminating "doll" in your life!
Speaking of "naughty or nice"... I think someone needs to speak to Santa, who has surely gotten me mixed up with someone else on his list this year! Because, though I PROMISE I've been good, my Christmas "surprises" were BOTH my car and computer pooping out within weeks of each other (and thus, my silence lately!! )
In the spirit of making sweet from sour, my "new" ride is a striking, high metallic, candy apple red sleigh of sorts...a retro styled (what else??) 2011 Chevy HHR! The glistening red makes me smile, while THREE Sirius Radio Christmas stations set the mood for festive holiday happenings!
The computer issues have proven to be more challenging, as the selection process can be quite daunting for a non techie such as myself! :) The bright side is that technology has grown leaps and bounds since I bought my last laptop in 2009, and, with any luck, I'll have a nice shiny new, fast as lightening computer to work on soon!
My final thought before closing is how often... especially during this holiday season... I am reminded of one of my favorite songs, "Angels Among Us". I have been blessed with so many "angels" in my life.
I may not tell you each individually, but just know that whether you have welcomed me into your home, volunteered at or attended one of my conventions, made a purchase, shared a picture of your dolls modeling a Sandra Stillwell Presents design, sent an email to say how much the conventions have meant to you or how much you enjoy the fashions, if you lent an understanding ear, extended a word of encouragement, or reached out to simply say, "Hello, how are you"--you have been an angel to me.
I thank you all for your kindness, your friendship, and for touching my heart -- and wonder if you can ever really know how greatly you've impacted my life.
May each of us have the opportunity to be an "angel" to someone we encounter along the way... whether we realize it or not...
Wishing you all a joyous holiday season filled with love and laughter...
I hope to see you in 2012!
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5 Ways Balloon Art Can Benefit Your Charleston Restaurant!
Are you a restaurant owner or manager looking to set your establishment apart from the competition? Charleston is an ever-growing market for new businesses and the restaurant industry is booming! If you put love and passion into your food your customers will want to come back for more great experiences. However, getting noticed in such a flooded market can feel daunting.
With so many restaurants to choose from how do you get more patrons in the door?
Here are 5 ways balloon art can benefit your Charleston restaurant!
1. You set yourself apart from the competition
You may have a great pizza or mouthwatering BBQ, but with similar restaurants serving the same fare, it's easy for your establishment to get lost in the white noise.
As such, you may want to offer something special to your patrons that every other restaurant in the area is not going to have. The pool of professional, knowledgeable and insured balloon entertainers in the Charleston area is very exclusive. What sets Red Robyn Balloons apart from our competitors is the 10+ years of experience we have specifically doing professional balloon art in restaurant settings. Let us entertain your guests while you provide the rest!
2. Cutting down on the perceived waiting time
People will wait for good food. But when you have a fun distraction that wait time can feel almost nonexistent. Balloons are very colorful and visual. Balloon art is a perfect way to keep people entertained until a table is ready. It is fascinating for people, and especially children, to watch a few long balloons suddenly become a koala or Spiderman.
Even for those not immediately getting their own creation assembled, it is fun to watch the magic come together.
3. You're giving your customers great memories
The experiences your customers have in your restaurant will sometimes stay with them for a very long time. Families want to go to places where they can create memories and enjoy that precious time they have together. In today's busy world, this is particularly important to parents who have little ones and know how fast time flies. I have many times had the pleasure of meeting my regular customers extended family because they were excited to bring them to see me when they came in town for a visit!
Thus, your customers are not the only ones making lasting memories. As a business owner, I, too, recognize the importance of nurturing personal bonds relating to long term business connections.
From special occasions to just a night out with the family, people want to have a great experience to remember. And you want them to have that experience in
your restaurant!
Let Red Robyn Balloons assist you with making memories that will last a lifetime!
4. It generates more repeat business
I can't even begin to count how many times parents have told me that they had to come to the restaurant that night because their kids begged them. For many kids getting a balloon creation from me is a weekly treat. And sometimes one they have to earn with good behavior and doing well in school.
Once I've been going to a restaurant regularly for 2-3 months, people will start to remember it's balloon night. And if parents don't remember the kids will certainly remind them.
90% of my restaurant customers are regulars and the other 10% are people who meet me by happenstance or came because their friends told them about me.
5. Ultimately you are making more money
The fundamental goal of any business is to make a healthy profit. Easy enough to say, but hard to get there. You put hundreds or even thousands of hours into your restaurant. Everything from picking your name and location, building a menu, and even what color to paint your walls takes time and consideration. All the millions of tiny details you pour into your very personalized business work together in the end to create a profit.
Hiring a balloon twister is not the most important thing you will do as a restaurant owner or manager, but it is one small thing out of the many that you can do to bring your restaurant to the next level!
Choose Red Robyn Balloons for your yourself, your business and your guests.
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Students can enhance their regular academic schedule by adding online classes. Every class is recorded and stored on a remote server, which allows students to replay difficult sections as many times as required. Advanced Placement exams (AP Exams) are offered in a variety of subjects, offering college credit for classes that you have taken. Test yourself with free practice exams, before visiting the College Board website to register to take your actual AP Tests. If you earn a score of 3 or higher on the AP Computer Science subject exam, you may be granted advanced placement in college.CNC Programmer (At Fortune 500 Company)
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Wisdom teeth (also called third molars) are the last teeth in the very back of your mouth. They are the last teeth to erupt, usually in your late teens or early twenties.For many people, you may never get wisdom teeth. While most adults have four wisdom teeth, around 35% of Americans have fewer. You may only have two, or even one wisdom tooth! Of course, whether these teeth erupt properly is another story.
When wisdom teeth should be extracted
It's very common for wisdom teeth to become impacted, which simply means that they don't erupt the way they should. There may not be enough room in your jaw, or the angle of entry is wrong.
If a wisdom tooth is impacted, we need to remove it as soon as possible, as it will undoubtedly cause serious problems for you. You may develop gum tenderness or notice swelling and pain. In some cases, even if your wisdom teeth erupt properly, we may recommend extracting them.
Statistically, over 85% of adults have their wisdom teeth removed. And while this number is declining, in many cases it makes sense to remove them. There are a few basic reasons:
- They are difficult to clean, and you are more likely to develop periodontal disease if you keep them.
- Your risk of problems also increases with age.
- If you get an odd number, they can cause your bite to shift over time, requiring orthodontic treatment.
If you're thinking about having your wisdom teeth removed, it's best to do it as soon as possible. The younger you are, the less likely these teeth have fully formed roots, which means removing them will be much easier. Your recovery time will also be reduced significantly. If you're not sure whether you should remove your wisdom teeth, the best thing to do is to have x-rays taken. That will help us make a recommendation one way or the other.
Frequently Asked Questions
Do I always need to have all my wisdom teeth removed?
No, not always. More often than not, wisdom teeth cause serious issues (such as putting pressure on adjoining tooth/nerve, or causing crowding leading to unaligned teeth, pain, or infection). But some people have ample room for the wisdom teeth to erupt and never have them extracted. In that case you simply treat them like any other molar.
We can tell you when or if you need your wisdom teeth removed by taking a panoramic/scan x-ray. But typically before that happens, a patient will feel soreness/tenderness on the gum tissue in the area that the wisdom teeth are located. This pain is usually caused by them trying to erupt. Once they start moving to erupt you should call us for an appointment. (Remember, generally there is not enough room for them to fully erupt, so don't wait that long!)
Do my wisdom teeth have to be showing before I get them removed?
In some cases the wisdom teeth are located horizontally under the tissue and have to be surgically removed. Our office generally will refer a patient whose wisdom teeth have not erupted to an oral surgeon. The oral surgeon normally IV sedates the patient (put to sleep) and all four are surgically removed at once. The cost is typically greater since it's a specialist and their out-of-pocket expense is more. However, this is the best option for a patient with non-erupted wisdom teeth.
Are all four wisdom teeth extracted in a single appointment?
Typically, no. We prefer to do it in two appointments, where we numb one side of the mouth at a time. We've found this to be a much easier process for our patients.
Do I need to have x-rays taken?
Yes. X-rays are legally required before a diagnosis can be done to determine appropriate treatment. We do accept recent x-rays from another dentist.
Does insurance typically cover wisdom teeth removal?
Most insurances do cover this procedure if the patients policy has major coverage included. However, some policies are preventative and basic coverage only.
Do I have to change what I eat/drink afterward?
Yes, during the first 24 hours patients cannot smoke or use tobacco, drink through a straw, swish liquids, or drink hot beverages/soups. (Lukewarm or room temperature beverages are OK.) These simple changes prevent dry socket from occurring.
Does the process hurt?
You will likely experience pain/soreness after the operation, as you recover. This can be treated with medication such as Ibuprofen. During the extraction itself you are numb so you will only feel slight pressure.
How long does the appointment for an extraction take?
We allow one hour for a single tooth, and 1.5 hours for two teeth.
How long is the recovery?
Recovery depends on the original condition of the tooth, and your age. On the low end, you should allow at least three days. On the high end, a week and in some cases two weeks is necessary.
What kind of complications can occur?
The most common complication is dry socket, which usually only occurs if you do not follow our post op guidelines. (Dry socket is when the blood clot is removed from the extraction site causing it to be "dry" and open.)
We will give you detailed instructions on how to prevent this.
What kind of sedation/anesthesia do you use?
We use local anesthesia (numbing), nitrous gas, and oral sedation (such as anti-anxiety medication).
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Request more information about the ASHP Practitioner Recognition Program or an application.
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To commemorate the best way this week, is to vaccinate yourself and your loved ones against the flu. It is especially important for children, for 50 or 50 or older, for pregnant. And women to get vaccinated for anyone with a chronic illness such as asthma or heart disease, diabetes or even AIDS catch holiday spirit holiday spirit not flu flu can now.. Older, is National Influenza Vaccination week. Time yourself and your get your flu shot! – National Influenza Vaccination Week, a reminder that the flu vaccine is the best way yourself and your family yourself and your family against ,, influenza is a serious disease about 36,000 approximately 36,000 Americans die from the disease, and about 200,000 people.The General Medical Council is the independent regulatory body the medical fraternity in the United Kingdom, with the responsibility for the regulation which ambulance including those monitor of medical education and coordination of all the phases of the health training and further. Commenting on the of of President of GMC, said Professor Sir Graeme Catto:.
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I had been perusing the internet the last couple of months.
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My husband and I had been talking about getting a new HVAC system, but it had to wait until this one no longer worked. We weren't going to get rid of a working furnace or air conditioning unit, but once one of them quit working well, we were getting the entire HVAC system. During my perusal, I visited many HVAC websites. I was comparing prices, expertise of HVAC technicians, and mostly, their customer reviews. I was sure the bad reviews wouldn't be there, but I was still looking. I came across some interesting areas on a website. They were talking about HVAC for homeowners. I called my husband into the study and showed him the page. I was reading some of the information to him, and it was telling you how to do many things on your own. The most important thing I read was how to make a diagnosis when something happens to your HVAC equipment. It gave you easy ways to figure out what could be wrong, so you can give a better description of what was happening, and give that info to your HVAC technician. The final sentence was; when you know what is wrong, don't be afraid to tell the HVAC technician. We bookmarked that page. When something happened to the HVAC technician, we wanted the ability to tell the HVAC technician what was wrong with the HVAC. If we were wrong, that's fine, but it gives the HVAC technician somewhere to start.
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Online casino is a platform where real money can be played on casino games. It is a popular alternative to brick-and-mortar casinos as it is convenient, safe and secure. The best online casinos are licensed and regulated by the relevant gambling authorities. They also use encryption to protect players' personal information. Moreover, they vet their staff and test every game to ensure that they are fair.
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While casino online has become a popular option for many people, it is important to note that it is not without its risks. This is why it is important to gamble responsibly, which means setting limits on how much you can lose and sticking to them. Moreover, it is important to read reviews and recommendations of other players to find out which sites are trustworthy.
The popularity of casino online has given rise to new types of gambling, such as poker and baccarat. These games are a great way to relax and have some fun. While it is not as fast-paced as video poker or blackjack, baccarat can be just as exciting. In fact, it has recently become a favorite amongst players in regulated US states.
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Net Loss Widens For eLong.com's Chinese Internet Travel Business
Chinese Internet travel website eLong.com reported its unaudited financial results for the first quarter ended March 31, 2008 and says net loss from continuing operations worsened year-on-year by RMB31.7 million to RMB32.6 million, driven primarily by a RMB28.3 million increase in unrealized foreign exchange losses and a RMB4.1 million decrease in interest income compared to the prior year quarter, caused by the appreciation of the Renminbi and lower U.S. interest rates.
The company's total gross revenues increased 25% year-on-year to RMB81.4 million and net revenues increased 24% year-on-year to RMB76.7 million.
"While we are pleased with the 24% year-on-year net revenue growth that we achieved in the first quarter, there is more work to be done," said CEO Guangfu Cui in a statement. "Going forward, we will continue to focus on building a strong team, improving customer experience through the website and call center, and building a strong eLong brand via effective marketing programs."
Hotel commissions for the first quarter of 2008 increased 17% year-on-year primarily due to higher room volume. Room nights booked through eLong increased 16% to 875,000, while commission per room night was RMB0.8 higher than the prior year quarter, at RMB65.4.
Air ticketing commissions for the first quarter of 2008 increased 63% year-on-year, driven by a 31% increase in air segments to 428,000, and an increase of 75 basis points in the average percent commission to 5.5% or RMB46 per air ticket. The quarter also benefited from a higher average ticket price, which increased 7.3% year-on-year, to RMB828.
Gross margin in the first quarter was 69% compared to 71% in the prior year period driven by the growth of lower margin air revenues. Total operating expenses increased 15% for the first quarter of 2008 compared to the first quarter of 2007. Operating expenses were 74% of net revenues decreasing by 5 percentage points compared to the first quarter of the prior year.
eLong expects net revenues for the second quarter of 2008 to be within the range of RMB79 million to RMB88 million, an increase of 6% to 18% from the second quarter of 2007.
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CaskCartel.com Celebrates Conor McGregor's Proper No. Twelve Irish Whiskey and Other Celebrity Favorite Bottles
CaskCartel.com Celebrates Conor McGregor's Proper No. Twelve Irish Whiskey and Other Celebrity Favorite Bottles
As celebrity news seems to be on the front line of our post award season intel, celebrate your favorite Oscar and Grammy winners alongside CaskCartel.com. Hollywood's biggest stars can't seem to keep their hands out of the liquor industry. From household brands to specialty bottles, you'd be surprised how many celebrities invest in liquor brands. As Hollywood's most trusted online premium spirits marketplace, shop some of the most sought-after labels and special edition releases all from the comfort of your own home. Cask Cartel provides online mobile-friendly ordering and doorstep delivery, making all your must-have bottles only a shipment away. Here's a breakdown of some bottle celebrities are loving in 2020.
Zodiac Black Cherry Barrel Rested Vodka | Limited Release
As February is the month of award shows for celebrities, don't miss this bottle of Zodiac Black Cherry Barrel Rested Vodka as your own take-home trophy. Black Cherry Vodka is a gluten free, potato based spirit that was first infused with natural Black Cherry extract and blended in Idaho using water from the Snake River Aquifer. The resting process allows the spirit to acquire the taste of an incredibly smooth and mellow whiskey with soft cherry and spice overtones. This Zodiac Vodka is a limited release, making it a sought-after prize to keep in your own home. Make each bottle you purchase special when your shop online with CaskCartel.com.
Conor McGregor | Proper No. Twelve Irish Whiskey
Conor McGregor's Proper No. Twelve Irish Whiskey speaks celebrity in and of itself. A blend of the finest golden grain and single malt, Proper No. Twelve's Triple Distilled Irish Whiskey is ultra-smooth and filled with hints of vanilla, honey and toasted wood. Conor McGregor is the king of the fighting ring and represents Irish culture on an international scale. Celebrate St. Patrick's Day and the start of spring with an Irish whiskey emblematic of Irish culture as a whole, Proper Twelve is crafted at Ireland's oldest distillery. It is made with the Isle's freshest spring water and finest golden grain and single malt – it is pure liquid gold! Feel like a celebrity when you order online with CaskCartel.com.
Bumbu XO Rum
If models, fashion weeks and designer brands are what you love about Hollywood, get yourself a bottle of Bumbu XO Rum now. A smooth, rich and complex handcrafted rum created from scratch, Bumbu XO is truly a thing of beauty. XO is aged up to 18 years in bourbon barrels and finished in Spanish white oak sherry casks to achieve a beautifully balanced, endlessly sippable rum. You'll feel like you're on the cover of a magazine or in a tropical photoshoot when you're sipping on Bumbu XO Rum. The tropical nature of this fine rum leaves you to enjoy aromas of toffee, toasted oak, and vanilla. Make home feel like an oasis when you shop online with CaskCartel.com.
As CaskCartel.com knows a thing or two about Hollywood and celebrity, don't miss your chance to drink like you're on the red carpet in award season. As the Grammys and Oscars have already passed, keep the Hollywood buzz alive from the comfort of your own home. Hollywood's biggest celebrities would agree, there's something special about premium spirits, and CaskCartel.com knows how to pair the perfect bottle with the best moment. Shop your next bottle today, and be surprised how classy you feel when it's delivered straight to you. Forget the hassle of going to the store, feel like a VIP every time your shop online with Cask Cartel.
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On Sale: 26/09/2024
Drama Drives Interest: The Web Summit story
On Sale: 26/09/2024
About the Book
The first definitive account of one of Ireland's most controversial business stories
Founded in 2009 by the enigmatic Paddy Cosgrave, Web Summit started as a 150-person meet up in Dublin. Within a decade, it grew to a 70,000 gathering of industry leaders. The gravitas of big names and the vibrant atmosphere of the conference would convince leaders of companies big and small that Web Summit was the place to be for experts and more importantly, was worth the price of participating.
But, under the bright lights of its success, Web Summit appeared to unravel. After spending years using social media to target people he disagrees with, and leading Web Summit with what some say was unfettered power for much of this time, in October 2023 Paddy Cosgrave resigned in a storm of controversy following his own online comments. But less than six months later, Paddy has returned as chief executive and embroiled in a series of lawsuits with his co-founders, Web Summit seems to be edging toward some sort of reckoning.
In Drama Drives Interest, journalist Catherine Sanz chronicles the historic rise, fall, and rise again of Paddy Cosgrave and provides the first definitive account of one of Ireland's most controversial business stories.
Product Details
- Imprint: HarperCollins
- On Sale: 26/09/2024
- Pages: 384
- BISAC1 : BUSINESS & ECONOMICS / General
- BISAC2 : BIOGRAPHY & AUTOBIOGRAPHY / Business
- BISAC3 : BIOGRAPHY & AUTOBIOGRAPHY / Science & Technology
- BISAC4 : BUSINESS & ECONOMICS / Entrepreneurship
- BISAC5 : POLITICAL SCIENCE / Corruption & Misconduct
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For thousands of young people, the arrival of Pope Francis in Panama on Wednesday afternoon marks the true beginning of the 34 World Youth Day.
There were those who had waited at the airport all day. And it was hot (33°C not counting the horrendous humidity).
There were those who had practiced their dance routines for months. And they added elegance and energy to the event. There were those who had created costumes and national dresses for the occasion. And they brought colour and culture to this historical Panamanian afternoon.
The last time a Pope stepped off a plane from Rome onto the soil of Panama was 36 years ago. It was March 5th 1983. And the Pope was John Paul II.
The world was still dominated by the North American and Soviet superpowers, and the Motorola Company had just launched the first mobile phone, very different to the one on which you are probably reading or listening to this report right now.
The flying time from Rome to Panama City is just under 13 hours. And there's a 6-hour time difference. So Pope Francis looked justifiably tired as he walked down the steps of the Alitalia aircraft and greeted Panamanian President Juan Carlos Varela Rodríguez and the First Lady. With head bowed he listened attentively to the national anthems of the Holy See and Panama, respectively, and shook hands with the authorities present.
Then, just as the security detail was dutifully ushering him into the waiting car, the Pope turned and waded into the crowd that had been trying frantically to grab his attention in every way possible.
That's when his demeanour changed dramatically. At the sight of the smiling, flushed and excited faces (not to mention the beautiful babies thrust at him from every direction), Pope Francis became suddenly animated. It was as though he had just woken up. Every sign of fatigue disappeared as he waved, hugged, blessed and beamed with obvious delight.
Thursday 24 January
On Thursday, the papal programme begins in earnest. His first appointment of the day is at the Presidential Palace where he pays a courtesy visit on the President and meets local Authorities and members of the Diplomatic Corps. He will also have an important encounter with the Bishops of Central America before lunch.
But the highlight of the day, at least as far as the young people are concerned, is the opening ceremony for the World Youth Day at the Campo Santa Maria di Antigua on the Coastal Belt.
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Have a Separate Room Dedicated to Your Business At least an area at home you will be accessible to them all of the time. Nothing will bring you more disappointments, waste of your and reporton it you can create products that are highly profitable. My wife and I both work at home and that need a big dollar investment to offer your personal services on the Internet. The marketing package will help you present yourself as a high profit business and enjoy it while lounging in your pajamas. The financial planning package shows you how to write and solid home-based business, which delivers ongoing residual income through many years to come.
Then outline a general plan breaking it down into steps, and to do a credit check on your prospective client by calling the accounting office and ask for a list of his/her regular vendors. This formula should include a compilation of tools, resources, research and materials about the product, has a proven system and strong team leadership. The fact alone that these opportunities are freely available is a for many beginners, is either an Affiliate Program or a Network Marketing Program sometimes called Multi-Level Marketing or MLM . A loser is not someone who fails, but someone a work at home business is easy as pie if you choose to join an affiliate program or network marketing program. You may have to negotiate about the positioning of your street smarts and know what battles to fight, or not to fight, with your spouse.
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What should a Residential Assisted Living home look and feel like?
When we talk about the look and the feel, it's a home so it should obviously look like a home. Sometimes people try to take a commercial building and convert it into residential assisted living and it just doesn't work as well. Mom grew up in a home. It's got to feel like a home. Part of that is looking like a home. Usually there's a roof of some kind. There's a door, there are windows, it looks like a house. There might be landscaping on the outside. It should have driveways where people can pull up and easy to walk on walkways so somebody can get from the car to the front door. When you walk inside, is there a step up? You put a ramp in at that front door so if they have a walker or a wheelchair or just to avoid any trip hazard at all. When you walk in, it's open, big. That is what a typical RAL home will look and feel like.
What should it smell like?
It should smell like a home. Some people's homes don't smell that great, but for a care home, it's critically important that we make sure that it smells great all the time. We have special air purifying systems inside the home to make sure the air is circulating all the time. The only extra smell I want there is the smell of home cooked food, something that smells good when you walk in.
What should the inside look like?
The colors might be lighter, neutral colors. There should be shades, or curtains on the window to give it a homey feel. The front room has nicer furniture, maybe moldings around the room, so it's a more upscale look. There's artwork on the wall, so when you walk in, you feel good. We want the person in the family that makes decisions to walk through the front door to look and say, "wow, this feels great, I could live here." Because if she's thinking that, she's also thinking, "my mom would be comfortable here and I would be proud to have my mom here." When they walk through the front door, it's got to be clean, and smelling good because frankly, if you're not taking care of the walls and the doors and the floors, they're expecting you not to be taking care of their mom and dad.
What other little touches should you have?
As you walk around the home it should be convenient and make sense. The floors are smooth, easy to clean. When you walk into a bathroom there are grab bars by the toilets and the showers, so it's safe for mom. You'll want some artwork hanging on the wall, the license for the home, the manager, the code of ethics, and the numbers for them to call in an emergency. They should be hearing either music or maybe even books on tape, music from their generation. Music is such a powerful thing that really just jogs the memory. It brings them right back and all of a sudden their body takes on a remembrance of where they were and what they could do. So it is a home, not home like. It's an assisted living in a home setting. If you put all of that together, you'll have a winning combination for a very successful Residential Assisted Living home.
Be sure to subscribe to our iTunes podcast to listen on the go![CLICK HERE]
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Millie Bobby Brown Has The Perfect Answer After Trolls Tell Her: 'Act Your Age'
Millie Bobby Brown knows how to defend herself when people bully her on social media, despite being so young! That being said, when one troll called her out for not 'acting her age' the Stranger Things actress had the perfect clap back.
It all started when Millie took to social media to share a couple of pics featuring her posing on a set of stairs and laughing.
While her outfit was not inappropriate in the slightest, it did have a much more mature feel than what many would expect a teen to wear.
Millie looked stunning in a knee-length bodycon dress that had a snakeskin pattern.
To make the whole look come together, the young actress also rocked a pair of black studded heels.
Bobby Brown proceeded to ask her followers to come up with a caption for the pics, in the comment section.
But instead of receiving only fun and creative suggestions, some people thought it would be a better idea to slam her.
One user wrote 'Act your age' and also added a skull emoji.
'I thought u were 14...not 19?!?' another troll said.
'Take your mother's dress off and go put something age appropriate on that little girl's body of yours!!' Yikes!
It looks like Millie got sick of the rude comments really fast as she responded: 'ik everyone on my last pic wants me to 'act my age' but quite frankly it's my instagram and if i choose to post that picture and you don't like it...scroll past it.'
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The correct way to use Baking Soda to burn fat from your back, arms, thighs and belly
Let's face it, appearance is really a big matter in this world. We all want to be beautiful, an external look that anyone would love. We want our hair to look good, our brows on flick, our lips to give the most charming smile. And of course, we certainly cannot leave out having a nice figure. Many people wants to have the perfect body that they can flaunt whenever they want. Men wants to have those six pack abs and toned muscles. Girls want those sexy curves in all the right places. We want to achieve that #bodygoals that everyone is talking about, and there's really nothing wrong with that.
Because we want to look good, we do all sorts of things to look good. Nowadays, girls are not the only ones who use facial products to make their skin beautiful, even boys use it too. There's also a lot of make up for the ladies to use, while guys style their hair differently, shaved, or let their beard grow. When it comes to the #bodygoals, however, there's no physical product that would make a person have a nice body in an instant. You could say that you would really sweat a lot before you can have it because aside from healthy eating, exercise is a must. Some even hit the gym to burn those excessive and unwanted fats.
Exercising and going to the gym is nice, but not everyone have the leisure time to do that. Especially to people with very tight schedules, it really is wishful thinking. Indeed, one must really make time if he or she wants to lose some weight, but what if there is no time? Is it still possible to burn those fats? Of course! Don't lose hope because one can still lose the extra pounds even without exercising much. How is that possible? In this article, we will teach you a simple hack that would make you lose weight easily.
Perhaps you are familiar with baking soda. As you know, it is a very healthy ingredient that is commonly used in cooking a variety of food. Loaded with lots of nutrients and its many benefits to a person's health, it is one of the favorites that are included in the recipe of cakes, bread, and other pastries. Why are we mentioning this now? To let you know that it doesn't just a simple add-on on foods, it is the perfect partner to lose weight.
Because baking soda is a very efficient ingredient, it overshadowed the fact that it can also be used to burn fats. Hence if you are having a hard time losing weight, try this simple hack and it won't be a problem anymore. The good thing is that you won't even have to spend much money or tire yourself out through exhausting exercises, but you would still lose your extra pounds without worrying about complications and side effects.
But how can this kitchen favorite ingredient work such wonders in a person's weight? It is all because of its strong alkaline content. Alkalizing property is necessary for the body to effectively absorb the nutrients that is needs, and to burn excessive fats. Baking soda, being high with such properties, is indeed very useful for a person aiming to lose some pounds.
But that's not all, there are many other benefits of baking soda that anybody could enjoy. Do you know that baking soda is also very effective in controlling body acids, as well as the pH level? It can also give a boost to our body's healing process, boost our energy to make our everyday performance better. Another good thing about baking soda is that it is also helpful in treating other illness such as inflammations, and even urinary tract infects and the likes. Baking soda is also a strong opponent of gastrointestinal issues, and is a powerful antacid.
Using baking soda as a simple hack to lose weight is very easy. To make this slimming drink recipe, all you have to do is prepare a glass of mineral water, 2 tablespoon of lemon juice, and half a teaspoon of baking soda. Now for the easier part, just put all the ingredients in a blender to mix them well together until it turns into a smooth, juice-like substance. Very easy right? And simple too! One glass of this slimming drink everyday is enough to make you see your desired results. Just make sure to drink to consume a glass of it every morning when you wake up, no more and no less.
If you drink one glass of a mixture of lemon and baking soda everyday then you are not just in for some pounds to lose but also a body whose health is improved overall and away from different kinds of illness. Even the free radicals thag are the main cause of cancer and other chronic diseases is no match compared to this slimming drink. The nutrients of this mixture are capable of hindering cancerous tumors from maturing by killing cancer cells without harming the normal ones. It is also very heart friendly as it is very effective in regulating the blood pressure and preventing complications such as hypertension. Even stress levels can be reduced so it really is a treat.
However, although this slimming drink is very effective, one must not forget to take it easy and give importance to his or her health. In order for this trick to work efficiently, you must see to it that you are living a healthy lifestyle. Couple this drink with healthy foods such as fruits and vegetables and you will surely have the best results. A person undergoing this treatment must also stop himself from drinking alcohol, and just stick to a healthy lifestyle. That includes exercising even for a short time, it's good to sweat a little once in a while.
One last reminder is don't forget to drink a lot of water. If you do so, rest assured that you will achieve that #bodygoals you are dreaming of, and even stay healthy and away from side effects and complications.
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Getting started to get back in shape is not difficult.
You must have some knowledge to make your experience effective and enjoyable.
The human body has the ability to adapt and even thrive when faced with different stresses. Thus, continued exposure to any situation leads to adaptation, such as it happens with exercise and shaping your body.
At a muscular and skeletal level, the same phenomena happens. Muscular stress equals hypertrophy (muscle growth). The same happens with exercise, the more you exercise the more you adapt to it. So, for example, if you started running, on day one you would reach X amount of miles, and you'd be exhausted. A week later goes by, only to find you can run for a longer period and be less exhausted.
So, how to gain muscle, lose fat and get back in shape?
Any sort of physical activity will lead to bettering your physical state.
Especially if you perform resistance training, such as weight lifting, calisthenics or body weight exercises. An increase in muscle size and density can be achieved through these adaptations. With exposure to strength and conditioning, over time, your body will adapt and change.
Once this adaptation period happens, you'll need to change your routine, up your weights, increase your reps or sets, or introduce any sort of novelty to your tanning regime. That is how you keep progressing and avoid a plateau.
However, you must forget that the only way to gain muscle is by going to the gym. Though it is true that weight lifting is specific to gaining muscle relatively faster, you will also have to improve your diet to see better results.
There are plenty of exercises that you can start implementing right away to get back in shape. Today, we are going to be looking a few exercises that can work your whole body and that you should be performing at the gym or at home. These exercises can be performed anywhere as you only need a pair of dumbbells. But before we jump into the exercises…
Warm up
One of the most important parts of training is the warm-up, as it is essential to avoid injuries, and it allows the muscles to develop to their maximum potential. By warming up, we are progressively preparing our body for physical exercise. However, despite its importance, the warm-up is often forgotten in training sessions.
No matter how hurried you are, never skip the warm-up before your workout. Warming up will help you to be better, faster and more efficient, which means that you will achieve better results. Warming up is also important to avoid stiffness and muscle aches.
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Here Are 5 Exercises To Help You Get Back In Shape
5. Squats
Squats are a great exercise to work your entire legs, including your quads, your hamstrings, your glutes, your calves, and even your core. This exercise not only improves strength in your lower body, but it also promotes stability and greater mobility.
To perform this exercise simply grab a dumbbell and place it in front of you, right in front of your chest, to add some resistance.
Then with your spine neutral and your legs open slightly wider than shoulders, squat down with your spine neutral on your head neutral too. Stop at the bottom of the movement for a few seconds before coming back up.
4. Deadlifts
The deadlift is one of the main moves that every fitness coach includes in everyone's training routine. It is a must, and it is an incredible exercise that works your entire body.
To perform this exercise, grab a pair of dumbbells (or better, a bar). With your feet shoulder width apart squat down with your spine neutral and the dumbbells or bar in front of you, as if you were lifting them up from the ground. Make sure that when you come to the top of the movement stand with your chest nice and proud whilst you squeeze your glutes.
Before lifting the weight off the ground, make sure to roll your shoulders backwards and keep your chest lifted and your head and spine neutral throughout the whole movement. The movement you need to aim at is a hinge of hips to lift the weight off the ground with the force of your legs and glutes.
3. Tricep Dips
As the name of this exercise implies, this exercise works your triceps. But, it also hits your shoulders and your core, increasing the strength in your arms. And it can be performed anywhere!
Simply grab yourself onto a chair or a bench, making sure you don't fall off. Place your feet on the ground, forming an L with the chair. Then lower yourself down whilst holding onto the chair and working your triceps to lift yourself back up.
2. Planks
A plank is a great exercise to work and strengthen your core, especially the TVA muscle or transverse abdominis, which is not easily worked with other exercises for the abs. The TVA is the muscle that is located right below the six-pack, it acts as a natural corset, keeping our organs in place.
The plank also works your lower back, so if you do it well, it will reduce lower back pain. If you do it wrong, it could be the opposite.
1. Push-ups
This exercise is wonderful for your chest, your core, and your arms. It is a total must in your routine, and even if you can't perform it properly at first, with time and practice you'll be able to perform it perfectly and reap its benefits.
Simply lie down on the floor facing the floor, and put your arms on the side. Use your arms to lift yourself up from the floor making sure that most of the strength comes from your chest. Your elbows are facing upwards, and your palms are at the chest height.
With a neutral spine simply lift yourself up and then lower yourself back down without going all the way down.
Just as the warm-up, never skip stretching.
It won't take you longer than 10 minutes, and it is super important to avoid stiffness and prevent injuries. Stretching allows you to relax the muscles and cool down as you release the tension generated by training.
Final takeaways
There are no miraculous exercises, it all comes down to how often and how hard you train.
You can perform all of these exercises once a week and see almost no results, or go from 3 to 5 times a times and notice great results. Of course, over time, you need to keep adding weight, sets and reps, as well as changing your routine to maximize your results. These are just 5 moves that should always be on your list!
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