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Glascock County, Georgia International Law Lawyers
Evans, GA 30809
Temple University Beasley School of Law
Augusta-Richmond County (Balance), GA 30909
Catholic Univ-Washington
Augusta, GA 30909
Law: University of Georgia School of Law
Augusta, GA 30914
Suite B
Lawrenceville, GA 30046
Georgia State University College of Law and Georgia State University College of Law
Ste 307
Athens, GA 30601
University of Miami School of Law and University of North Carolina School of Law
Georgia State University College of Law
Athens-Clarke County (Balance), GA 30601
University of Georgia
Monticello, GA 31064
Emory University
Macon, GA 31201
University of North Carolina
Lawrenceville, GA 30044
University of Florida
Lawrenceville, GA 30044
Union Univ, Albany L.S. (NY)
Georgia State University
Brooklet, GA 30415
Suite 3116
Atlanta, GA 30341
New York University School of Law and University of Puerto Rico - Río Piedras
Suite 550
Atlanta, GA 30339
John Marshall L.S. (Atlanta)
Suite 110
Fayetteville, GA 30214
John Marshall Law School
Atlanta, GA 30305
University of Tennessee - Knoxville
As a leading advocate for his clients, Mr. Johnson is a sought-after delegate and speaker. He has appeared at legal forums worldwide to address issues surrounding international employment law, including appearances at the Oxford Roundtable in England and the International Employment Law Conference in Austria. Additionally,...
Suite 800
Atlanta, GA 30339
Georgia State University College of Law
3348 Peachtree Road, N.E., Suite 700
Atlanta, GA 30326
The University of Denver Sturm College of Law
3560 Lenox Rd NE, Atlanta, GA 30326
Atlanta, GA 30326
The University of Georgia School of Law
Atlanta, GA 30355
University of Southern California
Alpharetta, GA 30004
University of Tulsa College of Law
Suite 201 South Bldg.
Atlanta, GA 30342
Atlanta's John Marshall Law School
P.O. Box 1609
Cedartown, GA 30125
Florida State University
1201 Peachtree St. NE
Atlanta, GA 30361
Suite 400
Atlanta, GA 6783367191
Emory University School of Law and Rutgers University - Camden
Suite 600
Atlanta, GA 30326
Nigerian Law School and University of Nigeria Law School
Suite 33
Atlanta, GA 30318
The University of Georgia School of Law
Atlanta, GA 30324
Georgia State University College of Law
Atlanta, GA 30309
Georgetown University and France
Smyrna, GA 30080
Law: University of Wisconsin - Madison Law School
Atlanta, GEORGIA 30309
University of Florida Levin College of Law
Suite 2800
Atlanta, GA 30309
Additional: Parker School of International Law and Law: Columbia Law School
Atlanta, GA 30309
Atlanta, GA 30309
John Marshall Law School
Atlanta, GA 30308
University of Georgia
Suite 2800
Atlanta, GA 30309
Law: University of Georgia School of Law
Atlanta, GA 30308
University of Michigan Law School
Atlanta, GA 30309
University of Georgia School of Law
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Need a lawyer?
The Justia Lawyer Directory is a listing of lawyers, legal aid organizations, and pro bono legal service organizations. Whether you were injured, are accused of a crime, or are merely engaging in everyday affairs that affect your legal rights or property, an attorney can help you resolve problems or prevent new ones from arising.
Here are just a few situations where you might want to seek the advice of an attorney:
- You were injured in a car or truck accident
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Use Justia to research and compare attorneys so that you can make an informed decision when you hire your counsel.
It is important to research an attorney before hiring him or her. Be sure to evaluate an attorney's experience (types of cases handled, prior results obtained, etc.). Although prior results are not indicative of the likelihood of success in your case, they can help you make an informed decision.
Also worth serious consideration is the attorney's location, particularly if you will be traveling to visit him or her for consultations.
Finally, research an attorney to see whether he or she has ever been subject to discipline. Although disciplinary actions do not necessarily impact the attorney's competence to handle your case, they may affect your decision whether to hire.
Researching Attorney Discipline
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Ways Wattsenglish Has Wronged Me #1
Throughout the past few months, I have been collecting evidence against my employer, Wattsenglish, to show ways in which they have misled and downright lied to me about terms of employment, living arrangements, job details, etc. In this new segment, I will reveal a new lie every so often, so that future employees of Wattsenglish can understand the crap they are getting themselves into. Working for Wattsenglish is not a walk in the park. Everything here is clearly supported by fact and evidence; I'll save the non-evidentiary claims for when I am no longer employed with them.
Lie #1: Picking me up at the airport
Let's start at the beginning of my journey – arriving in the Czech Republic. Wattsenglish promised to send a representative of their company to meet me 45 minutes after my arrival. Unfortunately for me, the airline lost my bag, and I had to go fill out a baggage claim form. However, I was only a few minutes late when I exited the baggage claim area… and didn't see anyone. Sure, there were plenty of people holding up signs, but none of them referred to Wattsenglish. I didn't even know the name of the person I was looking for or what they looked like.
So I moved off to the side, and waited, and waited… and eventually, after an extended period of waiting in a foreign country with a foreign language filled with foreign people all bustling around, I finally spotted an elderly couple that seemed to be staring at me. It turns out they were the right people! Or were they…? In actuality they were the non-English-speaking parents of the Wattsenglish coordinator I had been in touch with. Apparently NO ONE in the entire Wattsenglish organization was available to come pick me up, so she had to send her parents to do it. Also, they had been waiting at the wrong terminal for me, because apparently it's too hard to read an Arrivals screen to see where the plane might be.
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| 0.769074 |
Www.rovinfest.com - Kickapoo Creek Rock Festival. Summer months is in this article, which suggests some time has come to listen to great tunes at a few of the festivals around the world. Before you pack up to the day and head out on the festival, have a moment to master some tips so you're able to possess the most enjoyable feasible. Figure out tips on how to have got a wonderful time devoid of any with the stresses which will include an all-day or multi-day summer songs competition.
A community festival is an event that is more often than not organised and staged by a regional community to celebrate or highlight a unique aspect of that self same community. This can be connected to Kickapoo Creek Rock Festival.
In the event you concur that nothing could be better than being outside, making new friends, and making some money as your own boss then you are all set to become holiday seller. Learning to be a festival seller doesn't have to be hard or difficult; it really is based upon the festival you wish to promote your merchandise at.See Also: Preble County Pork Festival Pork Chop Recipe
Relevant to Kickapoo Creek Rock Festival, As audio festival time ways be organized and system in advance. Whenever you are selecting the single most crucial piece of your tenting kit, your tent, make certain that it is actually well imagined out prior to you select on whatever you all want. I supply you with a few foodstuff for assumed down below.
The Festival year is upon us and it is time to grab your Hunter Wellingtons for another wild tunes tour. You are going to locate magazines stuffed with pageant strategies, nevertheless they can be extremely impractical - all sandals and maxi dresses. That is attire is fine if you're Kate Moss with the really individual shower and VIP location but when you are going to any British isles Festivals and you will not hold the luxury of employed aid, then rain combined with mud, are practically a provided.
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Maple Ridge Eye Care Emergency Treatment
Optometrist Serving Maple Ridge and the Surrounding Areas
Please note: If you are experiencing an eye emergency outside of our office hours, please contact your local emergency room or walk-in clinic, depending on the severity of your emergency.
If you have sustained an eye injury or are experiencing eye pain, our optometrist is qualified to evaluate this condition and make treatment recommendations. Emergency visits are available for the following conditions: infections; dry eye; redness; eye or vision-related injuries; and abrasions. We also diagnose and treat conditions related to sudden vision loss or blurred vision. Our eye doctors are also skilled at the removal of foreign bodies from the eye, eliminating the need for a visit to the emergency room at our local hospital.
Emergency Eye Services for a Vision Emergency
Are you experiencing an eye problem that requires emergency care? Any threat to your vision can be extremely upsetting, disorienting and frustrating.
If you experience the following, we recommend seeking immediate care:
- black spots or flashes of light
- sudden hazy or blurred vision
- seeing halos or rainbows around light
- curtain-like disappearance of vision
- sudden vision loss in one eye
Awakening with red, crusty and swollen eyelids in the morning are signs of a potential bacterial infection that requires immediate treatment. While itchy, burning sensations or dry eyes are not signs of an immediate eye problem, you may also wish to schedule an appointment with our optometrist to better understand the cause for this pain.
If you experience a vision emergency, the first step is to not panic. While a sudden change in vision can be a very confusing experience, remaining calm is key. A sudden change or loss in vision does not mean that this condition is permanent. Depending on the cause, this vision disruption may be minor and can be corrected with proactive intervention. The first step is to immediately contact our Maple Ridge Eye Care team and let them know what you are experiencing. They will consult one of our eye doctors to determine how quickly you need to be seen. If your vision is compromised, do not attempt to drive. Have a friend or family member safely take you to our eye care practice.
Once you have arrived, our optometrist will evaluate your eyes to determine the cause for your vision emergency. If an infection is affecting your vision, they will prescribe medication to correct this problem. Should an emergency, in-office procedure be necessary due to a foreign body in the eye, we will immediately begin prepping you for the removal of the foreign body. Finally, if it is deemed that you need to be referred to an ophthalmologist (eye surgeon) for further treatment or assessment, our staff will handle your referral to get you seen as quickly as possible. Our goal is to treat your pain and correct your vision obstruction as quickly, seamlessly and effectively as possible.
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| 0.773323 |
How to Defeat the Struggles of Sewing in 5 Easy Steps
There is this gorgeous coin purse or a beautiful laptop case and you desperately want to make it. So you get your fabrics together, start planning, reading the step-by-step tutorial and you eventually start cutting and sewing.
You're half way through and you just can't seem to get things right. The seams don't look so neat and you just aren't getting positive feelings from this project and you feel like giving up.
We have all been there and I know that sometimes you just need a little direction, a little helping hand, a word of support and someone to tell you "you can do it".
I know that person is not always around but I'm here to give you some tips on how to overcome that short period of angst.
1. Understanding the level of complexity.
When your're starting out and you have an explosion of ideas that you want to try sew, you may pick a project that is simply just a little too difficult at this stage. While its great to be enthusiastic and passionate about starting a hobby, you just need to take a step back and see where you can improve.
This can be anything from understanding sewing terminology, how to cut fabric, machine sewing, learning about interfacing and use of trimmings. There are hundreds or tips, tricks and articles for new beginners and advanced sewists that can help you learn and improve every step of the way.
"The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice"
Don't worry, every experienced sewer started at the bottom and worked their way up with practice and an open mind to keep learning.
2. Lack of sewing tools & notions.
Again, when starting out you may want to jump into sewing but then half way through your sewing you realise you're stuck and you try and find a way to get past it without the proper tools.
For example, you need a zipper foot to put the zip into your little coin purse. Now, you may have seen an experienced sewist get around this by using a regular foot but now is not the time to be experimenting your expertise and definitely not something to do if you've never sewn in a zip.
Likewise, having a rotary cutter to make straight cuts so that your pieces align perfectly, or using the right wadding, or using a specific type of interfacing can all help enhance your sewing.
So decide whether you want a hurried half-hearted, looks-kind-of-okay finished item or if you can wait a few days to get the right tools in to make a more neat & professional item.
3. Taking your time.
I know, you love sewing and enjoy it but sometimes you don't have the time allocated for it and try and get it done in the little time you have left before picking the kids up from school. So you speed up the process and run against the clock to finish it.
In the hast of doing so you might skip a step, or improvise it and you think you've managed to get past it, but it could be the make or break of your sewing project. There are times when you think this small step won't really make much difference, but that is where you could be wrong.
It may be stay-stitching, or making notches at the seams, or back-stitching, or something as simple as ironing. These little, and sometimes annoying steps will make your sewing look professional.
4. Time-out
Okay, so you have all the time in the world yet you still can't get the machine to sew without making a slugging noise, or your fabric pieces won't align like the instructions and you might just start pulling your hair out. This may sound simple and completely irrelevant, but just step away.
Go and make yourself a cup of tea or coffee, watch a bit of TV or read a book or simply lay down for a while. Sometimes, when your mind is over-worked and you are totally focused on sewing, it can make you weary and this is a sign that you need to take a break. Calm down. Relax.
And when you've had some time to revive your energy, you'll find it much easier to get over the 'struggle' in your project with a fresh mind.
5. Quality Materials
Now, you've finally improved your sewing, used your new notions, taken your time to complete all the steps and took breaks to keep level headed. So you're project should look near enough perfect, but somehow it just doesn't cut it.
Does the fabric look over-handled? Maybe the design didn't quite give you the look you wanted? Or the fabric doesn't hold up well?
Chances are, like all beginners you think you can't handle good quality materials and you opt for the cheapest. The cheapest good looking fabric or the cheapest lace you can find. While I understand that it can be scary to start something new, and you'll try to avoid everything you can to keep your costs low, there is no reason to compromise on quality.
If you try out projects that are well within your reach you can be confident that your projects will turn out great and hence, using good quality fabric will enhance it further. It will result in professional looking, expensive quality work, that you expected to achieve from your sewing project.
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ONE SMALL SEED MAGAZINE Issue #29 Digital 04 THE BEST OF | Page 68
Roger Ballen: Fly Me Away 'This crazy life, This crazy world, We're living in is magical' (Goldfrapp – 'Fly Me Away') Located not far outside Johannesburg is a big empty space, a space where people are divided up with blankets, sheet metal and wood… a place that Roger Ballen calls 'The Boarding Roger Ballen: Fly Me Away House'. Between 2004 and 2008, the photographic artist would spend five days a week living and interacting with the people there, capturing those individuals on film who saw The Boarding House not as a big empty space but as Home. one small seed met with Roger Ballen at the exhibition for this body of work and uncovered a little bit more about this and Roger's own intriguing world. Hanging Pig (2001) – Shadow Chamber After completing his third photographic volume, Platteland (created 1986–1994; published 1996), Roger Ballen changed direction. A new aesthetic emerged from his new interaction, as an artist, with his subject matter in the construction of each image. A team of two, Roger Ballen and the world, embarked on a voyage to find the obscure in the most banal or surprising of objects. His experiences Words: Sarah Claire Picton / Images: © Roger Ballen during these years would ultimately culminate in his latest project: Boarding House (2009). Talking Heads nailed it in their debut hit 'Psycho Killer': 'You're talkin' a lot, but you're not sayin' anything.' There does seem to be a lot of loose talk along these lines nowadays: recycled broken-line bullshit that sounds so damn sweet to say out loud. But sometimes one is lucky enough to encounter an individual whose words and images are so powerful, so transcendent, that they leave you just a little less jaded… and a little more real. Meeting Roger Ballen at the Iziko Museum in Cape Town was a surreal and humbling experience… a rare lunchtime interlude that warranted no refined plastic questions. The photographs that make up Boarding House stole all concentration and left me lost in memories of experiences I'm not quite sure were ever real. I was cast into an internal dialogue of uncertainty, lingering with that bitter aftertaste of spending too much time in one's own head. With Roger Ballen's distant eyes lost in memories, and mine in my thoughts, a raw and unfamiliar dialogue unravelled.
ONE SMALL SEED MAGAZINE Issue #29 Digital 04 THE BEST OF | Page 67
ONE SMALL SEED MAGAZINE Issue #29 Digital 04 THE BEST OF | Page 69
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My rating
Listen to Me seemed to be just what I needed, playful banter, sassy heroine and reformed rockstar hero… The steam factor you ask? A pretty melting mix if you ask me… What are your thoughts on dirty talkers? 😀
In New York Times and USA Today bestselling author Kristen Proby's brand new series, five best friends open a hot new restaurant, but one of them gets much more than she bargained for when a sexy former rock star walks through the doors—and into her heart.
Seduction is quickly becoming the hottest new restaurant in Portland, and Addison Wade is proud to claim 1/5 of the credit. She's determined to make it a success and can't think of a better way to bring in new customers than live music. But when former rock star Jake Keller swaggers through the doors to apply for the weekend gig, she knows she's in trouble. Addie instantly recognizes him—his posters were plastered all over her bedroom walls in high school—he's all bad boy…exactly her type and exactly what she doesn't need.
Jake Keller walked away from the limelight five years ago and yearns to return to what's always driven him: the music. If he gets to work for a smart-mouthed, funny-as-hell bombshell, all the better. But talking Addie into giving him the job is far easier than persuading her that he wants more than a romp in her bed. Just when she begins to drop her walls, Jake's past finally catches up with him.
Will Addie be torn apart once again or will Jake be able to convince her to drown out her doubts and listen to her heart?
Author : Kristen Proby
Title : Listen To Me
Series : Fusion #1
Number of pages : 336
Publisher : Harper Collins
Release Date : April 12, 2016
Genre : Contemporary.
Listen to Me seduced me from the get go, with an empowered yet sensitive heroine, a reformed bad boy rockstar hero, and a tight group of friends and solid secondary characters. A happy place for a few hours, low angst, sexy times and hilarious banter jousts!
Addison cannot help it if life keeps throwing at her douchebags, despite being level headed at work and brilliant business woman, she's a romantic at heart and has been mislead one time too many by her traitorous organ.
Fortunately for her, "Seduction", the restaurant she owns with her best friends gives her a reason to stand proud and focus on better things. Like looking for the next musician to fill up the stage of her restaurant.
Jake Keller was once a famous leading singer before his band broke up 5 years ago. He hasn't been on stage ever since, preferring the safety and anonymity of the recording studios to the limelight. But the desire to perform itches again, and he finds himself giving into the urge, one open mic night.
I really liked the heroine and the hero together. Their bantering sessions truly gave Listen to Me that little thing to make the story stands out. Both characters had obvious great chemistry and Addison doubts and reluctancy to put her heart out there again made it all even better. The resulting build up and tension promised all sorts of good times and it's my pleasure to tell you that Kristen Proby truly delivered!
I loved Jake's character, definitely alpha, caring and overbearing. But oh so sweet… Well, not too much, because that reformed bad boy has a nice dirty mouth attached to him! The dirty talk, sigh… There's definitely more to him than meets the eye, guilt over a past mistake eats at him, forbidding him to look forward. Tormented hero anyone?
I loved Addison equally, so full of spunk, not the kind of woman to stand down for anything, she goes after what she wants and say she thinks. Except maybe when her heart is on the line…
All in all Listen to Me proved to be the perfect feel good story, with two lovable lead characters, a relatively low angst, (except for that tiny miscommunication part around 70%) and engaging secondary characters. I cannot wait to read more about Cami and Landon in Close To You, seems like a treat for unrequited love addicts!
I'm truly surprised by this one, as my past experience with this author's work wasn't a success, I couldn't get into any of her "With Me" series, too much cheese, not enough character's development… Even the writing style seemed different in Listen to Me, the dialogues and dual POVs truly engaging, not at all what I recall from my 3 previous reads where all felt… flat. I'm sure I'll be definitely checking more of her books, especially the upcoming Fusion series novels!
Listen To Me (Fusion #1) by Kristen Proby
Copyright © 2016 by Kristen Proby
"It is a shame," Chris says.
"Don't start, C." I toss the bacon on my plate and push it away.
"All I'm saying is –"
"The same thing you've been saying for years. I don't want to live a public life anymore. It just fucks thinks up."
"You don't have to live a public life to play music." She shakes her head, cutting me off when I would speak. "Just listen. Kevin took me to a new restaurant the other night. It's awesome." She leans in, her brown eyes shining with excitement. "It's sexy."
"The restaurant is sexy?"
"Yes, and it's amazing. So, these women have opened this place in downtown Portland called Seduction. There are aphrodisiacs on the menu, sexy music and atmosphere, amazing wine cellar. Did you know that asparagus is an aphrodisiac?"
"I had no idea."
"Me either! Until we went there. It's so great for couples, and it looks like it's making quite a name for itself."
"What the fuck does it have to do with me?" I ask mildly and sip more coffee.
"There was a sign in the window advertising for a weekend musician."
I stare at her, blinking.
"So you should go apply!"
She slaps her hand on the table and leans back with a satisfied smile, proud of herself.
"Fuck no."
"Why not?"
"Jake Knox doesn't perform anymore."
"Jake Keller could."
I tilt my head, suddenly intrigued.
"You don't have to go in there and be a rock star, you know. You could just go in with your guitar and play music. You don't have to do the old Hard Knox stuff, unless you want to try some acoustic arrangements. You could just do covers, if that's what you wanted. Or new stuff you're writing."
Suddenly the yearning in my gut is so intense I can barely breathe. I love producing and writing music. Hell, I spent a month up in Seattle last fall cowriting and producing with Leo Nash, an old friend of mine, for his band's new album. It's fulfilling.
But fuck me, how I miss performing. And it's really not about the screaming women, the lights, the louder-than-fuck music.
It's just the music itself. Performing and watching the crowd sing along.
There's just nothing like it. And the other night, when I sat on that stage and sang, it was like visiting an old friend.
But I gave it up on a rainy night five years ago when Christina was almost killed and lost her leg, all because of me.
I shake my head and clench my jaw. "No."
Other books by the author
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| 0.716867 |
On Stumbling Over stumbling stones? No, no one stubs their toe against them. They're embedded so evenly into the paving. But the names they carry, the letters and numbers, Are stamped on our conscience; Are stamped on our conscience; "born, deported, murdered" And the places Łódź, Minsk, Riga, Theresienstadt, Auschwitz, Chelmno, Majdanek, Sobibor, Treblinka ..." We look for you Whose names are written in the archives and the heavens. We find you in places of terror and persecution. We recognise you in your children and grandchildren. The stones speak of you, every day. You are not forgotten. Inge Grolle (translation by Dr. Anne Stokes and Ingrid Haas)
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born 1934
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born 1895
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born 1896
AltonaBahrenfelder Straße 128
born 1885
Hamburg-NordHaynstraße 21
born 1917
Hamburg-MitteHammer Berg 34
born 1906
EimsbüttelIsestraße 61
born 1875
Hamburg-NordSchenkendorfstraße 25
Hamburg-NordIm Tale 4
born 1923
EimsbüttelOsterstraße 32
born 1914
EimsbüttelStellinger Weg 11
Hamburg-NordSemperstraße 39
born 1862
Hamburg-NordAdlerstraße 12
born 1894
Hamburg-MitteRathausmarkt 1 (links vor dem Rathaus)
Hamburg-MitteLudwig-Erhard-Straße 104 106 vormals Sägerplatz 31
born 1890
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Does Virtual Entertainment Influence SEO Long Depiction
We should begin by responding to a usually posed inquiry: does virtual entertainment influence Search engine optimization? Web optimization typically requires a site to invest energy making itself more noticeable, more legitimate, and more well known. So it's a good idea that a brand Comprar Seguidores Instagram Argentina vigorously upheld by an online entertainment crowd would ascend in rankings click here
Obviously, actually more confounded than that. To begin, comprehend that your web-based entertainment profiles will have their own status as a page; you can endeavor to build the rankings of your virtual entertainment profiles, similarly as you could expand the rankings of your primary site. Furthermore, on the off chance that you have bunches of adherents and loads of inbound connections, those profiles can rank profoundly in web crawlers.
All things considered, we're more centered around expanding the rankings of your primary site. Only having virtual entertainment profiles laid out can assist with loaning greater power to your site and cause your image to appear to be more "real" in Google's eyes. We'll address this more in the following area.
More connections will build your position essentially
To summarize it, online entertainment can assume a little part in straightforwardly expanding your rankings, however it's best used to build your rankings by implication. It can do this in the event that you use it as a channel for third party referencing efforts.
So what are the most ideal ways to involve online entertainment for external link establishment and Website design enhancement? Remember joins for your online entertainment profiles. To start with, you can incorporate connections back to your primary site in your online entertainment profile pages.
Then, you can share incredible substance (and possibly, popular substance) to procure more offers, more consideration, and more connections from a wide crowd.
Increment your following. The greater your following, generador de seguidores en instagram gratis the further your substance will reach — yet recall, more devotees won't build your rankings all alone.
Tap into the force of powerhouses. Working with profoundly famous powerhouses via web-based entertainment can assist you with contacting more individuals and acquire more connections.
We'll investigate every one of these thoughts beneath.
Remember Connections for Your Web-based Entertainment Profiles
Make however many virtual entertainment profiles for your business as you can — one for every stage, regardless of whether you plan on utilizing that stage consistently. Fill in your profile totally, naming your business, making sense of its motivation, and including a connection back to your landing page.
This step is vital and will quickly cause your business to appear to be more legitimate. This will likewise make your landing page accessible to devotees who conclude they need to connection to you.
The thought goes this way. You make an astonishing piece of content that individuals will normally need to connect. You share it to a crowd of people of fans. Those fans share it much further. Ultimately, the substance arrives at thousands, or even large number of individuals, and some level of those perusers will connect to it. Those connections gather and increment your rankings. This is the way to accomplish this actually:
Make convincing substance
Stage one is to make the substance. You won't acquire any connections on the off chance that your substance does not merit perusing, sharing, or connecting.
Then, you'll have to ponder making your substance more popular 10k seguidores en instagram gratis at the end of the day, making it bound to be shared. Exceptionally shareable substance has various distinctive attributes, which you can add to your work.
Share as often as possible. Individuals will possibly view as your substance in the event that it's effectively accessible. You want to share your work consistently to expand your outcomes. Read more
Fabricate a following
The more individuals you have following you, the greater your arrive voluntarily be. Influence the force of powerhouses. Along comparable lines, you can take advantage of the force of individuals who as of now have astounding followings.
The most effective method to Make Convincing Substance
This content should be sufficiently noteworthy to share and adequately educational to procure a connection. Here are a few fast tips to get that going:
Utilize different mediums
Various kinds of content enticement for various sorts of individuals, so think about utilizing a blend of various mediums and approaches. For instance, you can incorporate short-structure blog entries, long-structure blog entries, photographs, recordings, webcasts and sound substance, and, surprisingly, gigantic digital books. Even better, make bits of content that use different mediums without a moment's delay; for instance, you can incorporate more implanted photographs and recordings in your websites.
Be unique
Assuming your perusers feel like they've seen your substance previously, or that it doesn't offer an interesting message, they won't share it, connection to it, or even draw in with it. In the event that you believe that an opportunity should procure joins via virtual entertainment, you must be unique.
Offer worth
Something in your work must be significant for your crowd in the event that it will land. Certain individuals accomplish this by including noteworthy counsel and unique exploration. Others basically attempt to make their work engaging and fun. Anything you decide to do, your perusers ought to leave feeling like their lives have been worked on in some little manner from perusing this piece.
Incorporate detail
Detail, by and large, is something worth being thankful for comprar 10000 seguidores particularly in the event that you're showing something or are illuminating your crowd. Conventional, slight presents aren't going on cut it.
Clean everything. Focus on the better marks of your article. Did you spell everything accurately? Does your substance stack appropriately on all gadgets and working frameworks? Is it readable and simple to follow? Clean these additional subtleties to establish a far and away superior connection.
Work on the title
Did you had at least some idea that 59% of content shared via virtual entertainment is shared without the sharers really perusing the substance? Believe it or not. Discouraging however it is, just 4 of every 10 individuals who see your title are really going to peruse your substance. https://hoddo.net/
All things considered, it's vital to understand that 6 out of 10 individuals will pass judgment on your article dependent solely upon the title — and that implies your title might be the main piece of the whole happy. Invest some extra energy idealizing your title so it becomes overpowering to share. https://hoddo.net/
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Yep, one more day in the crazy world. You think that is what the Saints use to say? How many days before paradise, cuz I just can't wait. Could you imagine St. Francis saying that?
Our lives are so easy, what we face each day is nothing compared to the days of persecution of so many of the Saints. Could you imagine, desiring with your whole heart and soul to be a priest, working hard to be a priest, finally becoming a priest and being willing and wanting to serve your flock with a great intensity, yet when the time finally gets here…you have to hide to be a priest, because if you don't you will be killed. And not just killed by a simple firing squad (consider yourself lucky if that was your fate) but outright tortured. How and why would you get the courage to go out in the open and pray, inspire, or give of yourself when your life has a price tag.
I recently read about St. Felicity. She had seven sons whom she encouraged to be strong for their faith and in doing so stood strong for her faith as well. This is what I call a strong women, St. Felicity stood by and watched as each of her sons was put to death, and as each son–given the opportunity to escape death by simply agreeing to worship idol gods–gave their lives, of their own free will, to God, the one and only true God.
I don't think I could ever do that, I would be so tempted to yell "Just say it" so you can live, but knowing that they might have lived a few more years or even twenty but that their souls would perish along with their bodies was not truly living, in the eyes of St. Felicity. And if I am truly honest with myself, death here on earth would be great as long as my soul was accepted into heaven. Our paradise awaits for us.
I can't wait for my paradise, I may not even know what that truly entails but whatever my mind can come up with, God will beat it by 1000x.
God, help us all work for our salvation and that of our children. Give us the strength to good examples to our children that they will want to find their way to paradise and to You no matter the difficulties they may face. Bless all the families, Lord.
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Important Information on Auto Insurance.
Basically, an insurance is an agreement between the insurance company and the policyholder. The insurance company agrees to provide the policyholder financial protection for the losses. To make the payments affordable, the insurance company pools the risks of clients. Basically, insurance policies hedge against the risks that could result in financial losses. A financial loss will occur when damages are caused to the policyholder or the property of the policyholder or even liability from other people.
There are various forms of insurance such as auto, businesses, and homeowners insurances among other others. In this article, you will learn more about auto insurance. An auto insurance is basically an insurance policy taken by the owner of the vehicle to cover some of the expenses arising from a car accident. Usually, an auto insurance policy can protect the car owner against theft, third party liabilities, car damages, and medical expenses. An auto cover can sometimes pay for the lost wages or funeral expenses. Car owners now have a better option with Stratford auto insurance.
On the other hand, taking a comprehensive auto insurance Stratford is usually the better option. However, comprehensive auto insurance Stratford offers even a better option. This type of cover is ideal for any vehicle. The comprehensive policy covers several risks. The car owner, therefore, gets better peace of mind than with other types of auto insurances. You will, however, find different auto insurance Stratford.
1. Liability insurance.
Third party insurance is an important policy and all cars are required to have it in all states. This form of insurance cover protects the owner against claims from third parties in case of an accident. This insurance is applicable when the owner of the car becomes responsible for damages to other people properties and not the car or the owner. When the damages exceeds coverage levels, the car owner is left exposed to a higher risk.
2. Collision insurance.
This form of auto insurance covers the damages caused to the car in an accident. When buying a car on loan, the bank might require that you get a collision insurance. However, collision covers come with a deductible. A deductible is an amount the policyholder must meet before the cover becomes effective. A collision insurance should, therefore, be carefully considered.
3. Underinsured motorist cover.
This is a policy that covers you in case you are involved in an accident and the driver is not insured or is underinsured. With more drivers without necessary insurance covers increasing, this type of policy is worth considering.
In case of an accident, insurance policy helps to mitigate the claims. With auto insurance Stratford, therefore, you can mitigate the costs arising from auto accidents.
What Almost No One Knows About Providers
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- Universal Health Care
- International Cooperation: US out of Iraq, UN in
- Jobs and Withdrawal from NAFTA and WTO
- Repeal of the "Patriot Act"
- Guaranteed Quality Education, Pre-K Through College
- Full Social Security Benefits at Age 65
- Right-to-Choose, Privacy and Civil Rights
- Balance Between Workers and Corporations
- Environmental Renewal and Clean Energy
- Restored Rural Communities and Family Farms
Better yet, check out the Democrats in 1908 (the more things change, the more they stay the same, eh?). And how about Teddy Roosevelt and the Republican party:
The great accomplishments of President Roosevelt have been, first and foremost, a brave and impartial enforcement of the law, the prosecution of illegal trusts and monopolies, the exposure and punishment of evil-doers in the public service; the more effective regulation of the rates and service of the great transportation lines; the complete overthrow of preferences, rebates and discriminations; the arbitration of labor disputes; the amelioration of the condition of wage-workers everywhere; the conservation of the natural resources of the country; the forward step in the improvement of the inland waterways; and always the earnest support and defence of every wholesome safeguard which has made more secure the guarantees of life, liberty and property.That was not today's Republican party. Hell, it's not even today's Democratic Party.
Want to know what the Socialists in this country want:
Democratic Socialists believe that both the economy and society should be run democratically—to meet public needs, not to make profits for a few. To achieve a more just society, many structures of our government and economy must be radically transformed through greater economic and social democracy so that ordinary Americans can participate in the many decisions that affect our lives.Crazy, huh? No, not really. You want crazy, try some of the folks on this page (scroll down past the Big Boys), where you'll find Nazis, hippies, Franco-ite fascist Christians, and the marijuana party.
Of course, all this tells you is what each of the parties is/was saying about themselves, which isnt quite reality. No, strike that, it isnt reality, period.
Do I have a point? No, not really. It just seems to me that how people feel about candidates, and what the candidates and parties say about themselves and each other is completely irrelevant to anything that actually goes on. So how do we choose them? And why?
Let's look at Kucinich again. Is there anything on that agenda that is really nuts, or a threat to national security, or national well-being? As far as normal people are concerned, I mean, not as people like Dick Cheney would say. No, there's not (okay, Americans dont seem to get the universal health-care thing, but we're stupid). Some of the things he calls for I'd even consider to be generally conservative/Republican ideas (like numbers 8 or 10).
It's a beauty contest folks. We dont pick them because we like their ideas, we pick them because we like them. When you come right down to it, the anti-abortion crowd is actually more intellectually honest than most of us, because they at least vote according to one issue, regardless of what a shitheel the candidate may be otherwise. I dont think that most Americans can even muster that.
Or maybe not. This post is a bit of a wash, frankly, but I'm done with it anyway.
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Women are often disappointed in their chosen ones, trying to change them, but after another unsuccessful attempt, they give up. Now they can only complain about their fate, tell their friends about the hard part and continuously criticize their husbands. Needless to say that the family is destroyed by such behavior of the wife?
How do we choose men?
Imagine that you came to the store for carrots. You have several trays in front of you. In one, the carrot is cheap, but dirty, and behind this dirt it is difficult to see its true color, in the other, the carrot is the largest, bright, but very expensive, in the third — a carrot of a suitable size, but it is uneven, in the fourth — slightly frozen and .d You need to make a decision - which carrot to choose, because each of them has its own positive and negative characteristics.
Choosing one thing, you, firstly, refuse the advantages of the other, and, secondly, you will have to accept the shortcomings of your choice. But you need to choose, because without carrots you cannot cook many of your favorite dishes, but you want to eat. When you choose a carrot and bring it home, you do not criticize it, but start cooking from what you eat. TOit's useless to deny it because it's your choice and you are responsible for it. In a pinch, they could turn around and go home empty-handed. There is always a choice.
Similarly, we choose men. We evaluate them and make the choice of a single. Agree that it is stupid then to criticize what she chose herself. You are responsible for your decision, you and answer. And here either accept what you have and live with it in love and understanding, or leave, leave and look for what is closer, but sitting on the stove and grumbling how bad it is is meaningless!
Is it possible to change a man?
When you decided to connect your life with a person, did you realize that you would need to learn to accept him unconditionally? To accept is to allow him to be as he is., and to love him equally strongly, no matter how much you dislike about him. And even more - love everything in it. You can not love half: one part I love, and the other - no. You marry a holistic person, not a part of her, so be prepared to accept everything completely!
There is such wisdom that a woman always hopes: a man will change with time, but he does not change. The man believes that the woman next to him will not change, and she is changing. So laid by nature: We, women, are changeable by nature, and this is our essence, and man is stable, reliable and stable. For this we appreciate him. And no need to wait for it to change.. Yes, there is something that a woman can change in her man, but with love, understanding and acceptance, and not criticism and condemnation.
What causes criticism from a woman?
We attract into our life exactly what we are thinking and talking about. If you are constantly sawing a man, complaining to your friends that he is inattentive, rude, sloppy, you attract all these qualities to your family. The secret is simple: if you want love and kindness - talk about them, you want an attentive and gentle husband - imagine him so. But if you choose criticism, be prepared to accept its consequences.
You deprive a man of vital energy
The fact is that a man is able to do something, achieve, grow only when he has an incentive and inspiration. Inspiration gives muse. It is our female energy inspires and gives strength to men. But if we thoughtlessly spend it on condemnation, then we are no longer able to inspire. A man loses a source of energy and then, firstly, ceases to grow, and, secondly, is angry with his wife for it.
You destroy loyalty in the family
After you tell the whole world what a bad one he is - your chosen one, the thought will involuntarily come: why am I suffering? Do not leave me and find a more worthy man? And such thoughts are already destroying loyalty. And family, and life. If you can't take it at all, in principle, it's not about the man - in any you will find something unsightly - and in you and in your inability to love without conditions.
You ruin the life of a man
By disbelieving and disrespecting your man, you spoil his reputation. And if you carried the rubbish out of the hut, then now all your surroundings know that your husband snores at night, throws socks around the apartment and does not know how to keep secrets. The friends will tell their husbands, they will tell the neighbors, etc. The mechanism is running. Understand - No need to discuss a husband with friends and relatives. With whom to talk in this case, read the article With whom you can and with whom you can not share the problems ?.
What to do? Replace criticism with love!
You are not just chosen this man. You love him. You have found in him that which was not in others. Remember his remarkable qualities.
Think about how much time and effort he gives so that you can buy yourself a new dress or relax after a busy day when he washes the dishes. If you just put negative thoughts aside for a few minutes, then surely find a lot of things for which you can respect your husband.
So why not concentrate on them and stop destroying the family?Give your man warmth and kindness, share your energy with him, give inspiration, and you will see how he will thank you, how much unspent tenderness and caress in him lurks.
Be a Woman! Strength and inspiration will give you the article Purpose of a woman - to illuminate the world with beauty.Then the man next to you will be real!
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The Lord is Empire
Chapter 523: Will We Meet Again?
Chapter 523: Will We Meet Again?
Translator: MrVoltaire Editor: Modlawls123
Jiang Rou had never thought that Zhao Fu's true identity would be so terrifying. Just from his status alone, let alone the Jiang family, even Dynasty Legatees had to treat him with fear and respect.
With how monstrous Great Qin was, there was not a single faction that did not fear it. As Great Qin's Legatee's representative, Zhao Fu's status within Great Qin was definitely quite high. No wonder Zhao Fu was so powerful – he had Great Qin standing behind him.
Jiang Rou then thought about Zhao Fu's words – she could not control the Jiang family, and she knew what would happen as a result of them opposing Great Qin. However, she had never thought that Great Qin would spare them.
It was most likely because her relationship with Zhao Fu that Great Qin had decided to spare the Jiang family; if that was the case, Zhao Fu would most likely be under great pressure within Great Qin, especially since he had to face Great Qin's ruthless and bloodthirsty Legatee.
When she thought of this, Jiang Rou let go of Zhao Fu's arm – Zhao Fu had already helped her so much, and she did not want him to suffer because of her.
"Zhao Fu, I think I might stay," Jiang Rou said as she lowered her head.
Hearing this, Zhao Fu felt quite shocked. Looking at her expression, he realized what she was thinking and lightly laughed as he said, "If you don't leave, wouldn't that mean that I did all of this for nothing? Plus, aren't we friends?"
"But you've done so much for me already!" Jiang Rou looked up at Zhao Fu with teary eyes, feeling incredibly guilty.
"Well… you can pay me back in future then!" Zhao Fu said as he lightly smiled. Everything he did for Jiang Rou was not a big deal to him, so he did not mind.
Hearing Zhao Fu's answer, Jiang Rou said seriously, "What would you like? I'll do my best to repay you!"
Of course, Zhao Fu did not want anything from her, but seeing how serious she was, he smiled, saying, "I haven't thought about it yet, but we need to quickly leave. We don't have much time, and Great Qin will attack at any moment!"
Hearing this, Jiang Rou realized that time was of the essence, so she nodded and quickly went to find the Jiang family's people, while Zhao Fu gathered all of the people who had worked for him before.
"Boss, I don't want to leave you. In the future, I still want to work for you," a group of women surrounded Zhao Fu as they sadly said their goodbyes. They all used to be waitresses at the Westfall Restaurant, and because Great Qin had run the Westfall Restaurant for such a long time, they were all quite familiar with Zhao Fu. He had been a good boss, and they all quite liked him.
"Boss, where's my master? Why isn't she leaving? Don't tell me you did something to my master!" Huo Qing was blocked by the many women and could only yell out.
Hearing this, Zhao Fu felt quite speechless and replied, "Don't worry about your master! She'll be fine!"
Zhao Fu had long since investigated Huo Qing's identity and found that he was the descendant of the Han Dynasty's famed General, Huo Qubing. However, Zhao Fu did not plan on recruiting him as a General, as he could feel that Huo Qing only desired to be a chef.
Following this, Zhao Fu sent them off and waited for Jiang Rou.
After a while, a handsome young man brought over a group of people – it was Jiang Feng, Jiang Rou's older brother, who controlled everything in the Jiang family.
"Brother Zhao! Many thanks for your help!"
It seemed that Jiang Rou had not told his true identity to Jiang Feng, so Jiang Feng still thought that he was Zhao Xin. He enthusiastically walked over and started to talk with Zhao Fu.
Zhao Fu chatted with him for a bit before sending them off. In the end, only Jiang Rou remained.
"Will we meet again?" Now that Jiang Rou knew Zhao Fu's identity, she knew that it would be difficult to meet him again. After all, Zhao Fu was an important figure in Great Qin and was valued by Great Qin's Legatee. In the future, he would be fighting non-stop for Great Qin.
Seeing how hopeful Jiang Rou looked, he smiled and nodded, "I'll come to find you when I have time."
Hearing this, Jiang Rou happily smiled and said, "Please be careful and don't do anything that's too dangerous. I'll be waiting for you, so if you're ever tired, come and find me!"
Zhao Fu felt a warmth within his heart and looked at Jiang Rou as he also nodded earnestly.
Following this, Jiang Rou stepped into the teleportation channel, and her body instantly vanished and went to a new region. Jiang Rou looked up at the blue sky and suddenly remembered that the first time she had met Zhao Fu, someone had called him 'Your Majesty.'
However, Zhao Fu's identity was Great Qin's Legatee's representative, so why would someone call him Your Majesty? Could it be… Jiang Rou's expression changed, thinking of a possibility, but she immediately lightly smiled and shook her head. How could Zhao Fu be such a terrifying person?
After watching Jiang Rou disappear, Zhao Fu sighed – when he was tired? His fate had long since been determined, and there would never be such a day. His life was bound to Great Qin, and Great Qin would only continuously grow or perish.
Even though he casually thought about it, he never knew that in the future…
Zhao Fu waited two days for the ordinary players to escape. Even though he didn't want to spare any of them and wanted to kill them all, them leaving would reduce Holy Light City's battle power and reduce the difficulty in sieging the city, so he gave up on killing them.
Perhaps he would deal with these people after destroying Holy Light City. When the time came, perhaps they would not be able to escape the Forest of Horrors yet. There were essentially no players left within Holy Light City, and even though the city wanted them to stay and gave out great rewards, no one was willing to remain. After all, they knew that if they lost, they would die, so no rewards would be enough to make them willing to stay.
Zhao Fu gathered his army and came outside of Holy Light City. The 12 City Lords all released their terrifying auras, making it feel as if there was a massive mountain weighing down on Holy Light City.
The countless people within the city felt as if their hearts were being gripped by a formless hand, and all of their hairs stood on end as they felt an instinctive fear. The 12 City Lords' terrifying aura destroyed Holy Light City's confidence, and apart from the 12 City Lords, Great Qin's 450,000 soldiers also gave off an austere and bloodthirsty aura.
Zhao Fu looked at the woman in white and said, "Surrender! There's no chance of victory for you."
"If you want to fight, then fight. I won't submit to such a cruel and ruthless person like you," the woman in white resolutely refused and gripped her sword, preparing to fight.
Zhao Fu frowned, saying, "Do you really think you can beat the 12 of us? Even if you have 500,000 people, it won't be possible.
"Of course, Great Qin might have to pay a price, but if our injuries and casualties are too high, not only will I not accept any surrenders, but I'll also show you what true cruelty is.
"Whether they are male or female, elderly or young, I'll have their limbs and tongues cut off and their eyes dug out. I'll have them skinned and hung under the sun, allowing them to howl until they turn into dry corpses.
"However, I'll let you keep living and make you watch all of that. Even if you want to die, you won't be able to.
"I'll give you one last chance – will you fight? Or will you surrender?"
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Thesis wikihow
How to write a critical analysis: 17 steps - wikihow a thesis that is both positive and negative is common for a critical review but the. How to write a dissertation a document that presents the author's research and findings and is submitted in support of candidature for a degree or professional. 2711 2013 how to critique literature: 5 steps (with pictures) - wikihow how to critique literature a literature critique, sometimes called a literary analysis or a.
How to write a persuasive thesis – wikihowhow to write a persuasive thesis write down a tentative thesis statement summarize the argument of your thesis. Write correct thesis, developed business plan for setting up home based childcare, pay for assignments australia, business plan online supermarket, essay writing. How to write a master's thesis students learning how to write a master's thesis will first learn that a central thesis question must be presented and. Thesis statement wikihow whether you are an executive, student, manager, supervisor, team leader or a job candidate seeking your next offer of employment, our expert. 3 ways to write a thesis statement - wikihow how to write a thesis statement whether you are writing a short essay or a doctoral dissertation, your thesis statement. 3 ways to write a thesis statement - wikihow how to write a thesis statement so don't write the thesis until you know what it should be about this wikihow.
Writing a thesis wikihow just imagine if you can create your own resume like a professional resume writer and save on cost now you can. Term paper wikihow we deliver only authentic, highest quality papers on time you will also receive free revisions and a money-back guarantee, if needed. Thesis wikihow our company can provide you with any kind of academic writing services you need: essays, research papers, dissertations etc assisting you is our. How to solve a rubik's cube (easy move notation) - wikihow how to solve a rubik's cube write an article request a new article answer a request more ideas.
Thesis: man's attempts to create a healthier and more prosperous life often have ten steps for writing research papers. The and , with a maximum on-resistance of 15 mω and 30 mω respectively, ensure high efficiency and help simplify system thermal management. How to write a good thesis a strong thesis statement is the foundation of an interesting, well-researched paper a paper without a central claim to.
How to write an essay wikihow thesis statement in analysis essay ecotourism advantages essay essay on child abuse x ray bullying essay thesis review. How to restate a thesis a thesis statement serves as your paper's (or speech's) guiding idea, alerting readers to the main points of your paper and the direction it.
Manual for formatting the figures and the list of figures in the thesis or dissertation this manual provides information on 1 how to properly format figures within.
In the last post i showed you how to make an outline for your thesis in word you should now have a document outline with a list of headings for your sections (maybe. The first thing to remember is that a thesis is the point the author is trying to prove that means that a topic, which can be expressed in a phrase, like. How to write a master's thesis write master thesis one week. Wikihow dun start by mem a raser how to write a strong thesis statement rigorous effort on ne the accord question is lot the most how to write a thesis wikihow.
How to write a thesis statement wikihow looking for a world-class essay writing service we offer every type of essay service for a wide variety of topics. Steps all parts of the outline should be constructed and organized to support your thesis or central point therefore, before you begin the outline you have to have. 26052017 how to write a master's thesis students learning how to write a master's thesis will first learn that a central thesis question must be related post of.
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Home Quotes Happiness QuotesHappiness QuotesInspiring QuotesLife QuotesMotivational QuotesPositive QuotesQuotesSelf Improvement QuotesWisdom QuotesLife is short. break the rules, forgive quickly, kiss slowly, love truly, laugh uncontrollably, and never regret anything that made you smile.3733 Advertisement AdvertisementRELATED ARTICLESMORE FROM AUTHORIf you want to succeed, focus on changing yourself, not others. – UnknownOverthinking ruins you, ruins the situation, twists things around, makes you worry and just makes everything much worse than it actually is. – UnknownOver 90% of what we worry about never happens. – UnknownMake the rest of your life the best of your life. – UnknownIf you do not try, your chance of success drops to 0.0% – UnknownIf you can control your mind you can control your life. – UnknownADVERTISEMENTRANDOM QUOTESNothing teaches us better than our own experiences. – Unknown December 28, 2020Your hardest times often lead to the greatest moments of your... December 19, 2015When things aren't adding up in your life, start subtracting. ~... October 17, 2014Even fools seem smart when they are quiet. – Proverbs 17:28 September 30, 2019Fall in love with souls, not faces. March 22, 2017The best feeling in the world is knowing your presence and... March 31, 2013Call me crazy, but I love to see people happy and... September 8, 2016Love people for who they are instead of judging them for... June 4, 2019Your happiness is your responsibility. If you expect others to make... October 28, 2016When you kneel down to God, He stands up for you.... March 20, 2018
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by Matt Weik
To be completely transparent, I can't stand Dr. Oz. I think he's a complete quack. That being said, he helped the supplement industry boom for many years, and now looking back, literally every dietary supplement he promoted on his shows have completely failed the test of time in the marketplace. And while he's not the only quack, I mean doctor, pushing these types of products, he is one of the most recognized for his work (whatever that actually is).
Don't believe everything you see on television
Brainwashed television is at an all-time high in the middle of the day. Brands are targeting stay-at-home mom's and wives who don't have to work and are supported by their husband during this time. Many sit in front of the television watching shows like Dr. Phil and Dr. Oz (both frauds in my opinion). Some of them, like Dr. Mehmet Oz, act like they are the voice of God when it comes to recommending to the audience and viewers different products. Every once in a while, the products being recommended are from the dietary supplement industry.
Now, for the life of me, I cannot understand why anyone believes anything that comes out of that man's mouth. In 2014 Dr. Oz sat in front of a Senate subcommittee and spoke about the claims he spouted on his television show. He flat out admitted that many of the claims he made on his show are not based on science or published studies. Yet, he pushed them heavily and recommended them to the thousands of people watching his show. What a crock! He told the subcommittee that he "personally believes in the products he talked about on his show." What was he going to say? "Na, I'm just a fraud and was looking for monetary gain from it… none of that stuff actually works." Of course not.
As soon as Dr. Oz would recommend a product on his show, it was off to the races. Brands were trying to quickly produce the product and get it on shelf. Existing brands saw a huge increase in sales and could hardly keep up with the demand. It was the "Oz Effect" as they called it.
Which products did Dr. Oz push that are now duds?
There are many products that were pushed on his television show that saw a huge boom until the consumers quickly found out after a few weeks that the product or ingredient did absolutely nothing for them.
Some of these products were Raspberry Ketones, Forskolin, Hoodia, and Green Coffee Bean Extract to name a few. What's confusing to me is, all of the individuals who purchased these products/ingredients that Dr. Oz recommended (that saw zero results) still watched him religiously and hung onto every word that came out of his mouth. And guess what? The next product that he peddled, I mean mentioned, they ran out again to purchase. It's mind-blowing!
I actually remember walking into my accounts when I worked for a supplement company and every account was asking for the products I just mentioned. I would inquire who was asking for these types of products and why they were inquiring about them and I was quickly told by each account that all of their customers are coming in looking for them because "Dr. Oz recommended it." Ah!
So, what happened? The company I was working with quickly tried to produce products using the ingredients, but they quickly failed and were discontinued. Why? Because they never worked in the first place! I was a quick "let's get in and make some money before everyone figures out it doesn't work or has a placebo effect."
What's the take-home from all of this?
Stop listening to television doctors! Look for actual research versus what these ENTERTAINERS are telling you. You can't believe everything they say! Many of them are getting paid to push certain products, so they have a financial obligation to tell you about them and convince you to purchase them.
If you can't Google online and find studies showing a product or ingredients effectiveness, it's time to toss the idea in the trashcan. Stop wasting your time and money on products that are surrounded by hype. If you have more money than Warren Buffett, by all means go ahead and waste it. But if you're like me, I'm not about to jump on a product unless I can see the facts about it and that it actually does what it claims to do. Stop falling for the BS and lies that people are putting out these days.
There is no quick fix or easy way out. Nothing works unless you do. So, stop thinking that some little magic pill is going to fix all of your problems in the world. If you want to lose weight, start exercising and put the fork down to stop eating so much. It's not difficult. Yet, many people refuse to remain dedicated and consistent in order to lose weight. It's not easy. I'm not about to tell you it is. But, if you want something bad enough, you're going to have to work hard in order to get or achieve it. It needs to be a priority. Period.
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How much will my divorce cost? Does it have to be contentious? How long will it take? What does sole custody mean?
These are some of the most common questions that are asked when someone wants to get a divorce. The legal process can take up to a year. Some of that is within your control, most is not. The following are suggestions to help you keep your costs down, your stress reduced and your children out of the middle.
– Don't argue. It is very hard not to get caught up in the old "button-pushing" behavior with your spouse. It did not produce solutions during the marriage and won't be productive now. Stay focused on the end goal you want to achieve and keep the unproductive arguments off the table.
– Set your goals. Let your attorney know what you expect to get out of the divorce process. Talk with your attorney to make sure you have realistic expectations regarding those goals. It is more expensive to run two households than one. The amount of child support is set by the state. Budgets must be accurate.
– Find a good support system. This is a very sad and trying time in your life. A good friend and/or therapist is vital during this time. Your attorney does care about your feelings but is more concerned about the facts and procedures in your case. A good therapist, clergy or support group is better suited to help you with the emotional issues resulting from your divorce and is a lot less expensive.
– Consider mediation. Frequently the parties can sit down with a mediator and resolve many of the issues. See mediation. Some attorneys will sit down without mediators and negotiate a property settlement in a four-way setting with their clients. It depends on the parties and the issues.
No one wins in a divorce or in a custody battle.
Courts in the larger Nebraska cities generally find that it is in the best interest of a child to have an equal relationship with both parents unless there are significant circumstances to do differently. Even in cases where one parent has sole physical custody, the Courts often award the non-custodial parent significant visitation. As a result, unless the non-custodial parent is a proven danger to the child, you will both continue to be involved in the child's life. This is true, even if there is a step-parent or other relationship of which you do not approve.
No one who participates in litigation about property leaves the courtroom feeling they have won. When the court makes the decision, both spouses generally end up feeling like they have lost. Your attorney can usually advise you of the general decisions courts make in divorce trials, and what results you can likely expect if your case goes to trial.
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Chapter 737: This Poor Monk Is A Dog If He Begs You!
Translator: Lam_ Editor: Hitesh_
The world had changed… entirely.
At the moment when Hong Jingtian acknowledged his defeat, the world changed.
Lin Fan burst out laughing. This was the speed of him reigning supreme over a single place! Speedy! However, the Guarded Ground wasn't a place where he would overstay at the end of the day either. After all, he had to continue raising his strength so that he could go kill the Ancient race beings.
"Hong Jingtian, you're decent as well. For someone to be able to endure these many hits of Yours Truly, I'd say you're the first. You ought to be proud of yourself." Lin Fan consoled him.
However, the words came were piercing to hear for Hong Jingtian. What did this guy mean by him being proud of himself? Did he, Hong Jingtian, look like someone who was so easy to defeat?
But given the situation right now, he did not dare to say anything more. That pair of fists hanging on Lin Fan's arms had him totally fearful. Every single punch had him spraying out blood. Was this even something that was humane?
A few days later…
"Benefactor, why do you seem so crestfallen these days?" Reverend Shakya looked at Lin Fan and could not help but ask out curiously.
Lin Fan looked at the bald monk, "Bald monk, recently, my mental state has been pretty restless. Honestly, I feel like something bad's about to happen. I feel like heading out to take a look."
"Then, this poor monk…"
"You should just stay here. There has to be someone to watch over the Revolutionary Army here as well." Lin Fan said.
"Benefactor, you're not thinking of dumping me here, are you?" Reverend Shakya asked suspiciously. Ever since his chest had been beaten to this state by Lin Fan, he had been feeling really miserable within his heart. However, as time went by, he was gradually beginning to not think so much about such things. It seemed as though he had gotten used to it.
"How can that be? I, Lin Fan, am a responsible man. Since I'm the one who caused it, I would naturally help you recover from it." Lin Fan said.
"That's right. My martial arts have improved quite a bit recently. Perhaps, I may be able to help you regain your original self."
The moment Reverend Shakya heard this, he was elated, "Benefactor, for real?!"
It was natural for Reverend Shakya to be overwhelmed with joy on hearing these words. However, he came back to his senses in just a moment's time, "Benefactor, you had better just tell me how you intend to solve it. Otherwise, this bald monk is going to feel uneasy."
"It's really simple. Just let me whack you a few more times and I'll have it bursting in no time. That should return you to your original state. No, don't look at me with that expression. I've experimented with it before. I've got quite a bit of confidence in this." Lin Fan looked at the wary gaze of Reverend Shakya and was a little indignant at that moment.
'If not for the fact that Yours Truly was harboring some feelings of bromance for you, I would have long abandoned you! And yet, now you're behaving as though you're distrustful of the words of Yours Truly? This is a downright insult of Yours Truly!' He thought.
"Cough, cough. Benefactor, this poor monk is absolutely trusting towards you. However, after contemplating for a moment, this poor monk thinks that it'd be better to wait this out till you have a hundred percent confidence in it. By then, this poor monk will give it a shot, benefactor."
The moment Reverend Shakya thought of the scenario that Lin Fan had described of them exploding after being whacked, he broke into a shudder.
That was a little horrifying!
"Benefactor, when are you planning on leaving?" Reverend Shakya asked.
Lin Fan hesitated for a moment, "Tomorrow. Ever since I came to this Guarded Ground, my heart has been thumping for quite some time now. It feels as though there's some sort of a feeling that's pushing me to get away from this place from the unknowns."
Reverend Shakya looked at Lin Fan before nodding his head, "There's always a predetermined destiny awaiting from the unknowns. Since you can sense that feeling, you should follow your heart and leave with it, benefactor. I'm afraid that things will only get worse if you continue to linger here."
"Yes." Lin Fan nodded his head. Even though he hadn't pursued any cultivation on the path of Buddhism, he knew of this logic.
"Benefactor, this is the Purification skill. It's my gift for you to cultivate." Reverend Shakya raised his finger, and a golden swastika floated out of it while shining brightly.
Filled with a Buddhist nature, it pushed forth while illusory figures of Buddhas, Bodhisattvas, Arhats, and all sorts of other phenomenon were floating around it.
"Bald monk, why are you so generous all of a sudden?" This Purification skill was something that Lin Fan had been looking forward to for a long time now. To think that this bald monk would actually gift it to him just like this right at the cusp of his departure!
"Benefactor, this poor monk thinks that you're insulting this poor monk by saying that. All this while, this poor monk has always been a generous person to begin with. Since you're so suspicious of this poor monk, then this poor monk shall have to take it back."
"Eh, eh! What are you doing? I was just joking, that's all!" How could Lin Fan let this Purification skill fly away just like that? Naturally, he had to take it all in.
While the Thunder Trainer King required this Purification skill, he needed it even more. The thought of training up this Purification skill to its final version had Lin Fan exhilarated right now.
"It's a pity that the Great Buddha's Light of Purification has been lost through the times. Otherwise, all the living beings in this world would be able to get purified by it." Reverend Shakya commented regrettably.
Lin Fan smiled calmly and received the golden shining swastika into his body. All of a sudden, the Thunder Trainer King yelped out.
"Purification! This is the skill of Purification! As long as I can cultivate this to its peak, Your Trainer King would be able to turn into a Reform Buddha Lord!"
The Thunder Trainer King pounced over with a thirsty expression on his face, wanting to devour the swastika whole. However, he was blocked away from it by Lin Fan instantly.
"Master, please give it to me, alright?" The Thunder Trainer King asked in a pitiful manner.
"I'll give it to you later."
Naturally, Lin Fan could not allow the Thunder Trainer King to eat this up. Otherwise, what was he to do? This Purification skill was so damn blood tyrannical! If it were turned into that Great Buddha's Light of Purification, wouldn't it be heaven revolting?!
"Given the wisdom of Yours Truly, it will be enough to comprehend the Great Buddha's Light of Purification out of this Purification skill." Lin Fan declared with confidence.
"Brag, yes. Just brag on. Can you have some shame, gosh!" Reverend Shakya retorted in disbelief.
"Haha! Bald monk, when Yours Truly comprehends the Great Buddha's Light of Purification out of this, don't come begging me for it!" Lin Fan chuckled out.
"It's absolutely impossible. This poor monk would be a dog if I were to beg you." Reverend Shakya tossed his head away and replied curtly.
The night darkened…
With a single excuse that men shouldn't get too close together, Lin Fan dismissed the bald monk away from him.
Reverend Shakya looked at the bright moon in the dark night sky and suddenly felt a sense of melancholy to write a poem out of. However, he had nothing in his mind that he could think up of at this moment.
"Hais! Benefactor Lin is about to leave." Reverend Shakya lamented as his eyes shone with some reluctance. However, he started sniggering before long as well.
"This poor monk is the vice party leader of the Revolutionary Army. However, if Benefactor Lin were to leave, wouldn't this poor monk be the leader? Not bad, not bad! THAT would give some meaning to life!"
Reverend Shakya headed back towards his house as his mind was swarmed with thoughts of how he would be attended by countless members with a single call from now on. This image lingered in Reverend Shakya's mind for a long time before it went away. The more he thought about it, the more excited he got.
The next day…
Lin Fan left silently.
However, in the words of Reverend Shakya, the party leader had just entered a closed seclusion, and would definitely not head out for another hundred years or so.
For everyone from the Revolutionary Army, Lin Fan was their main support. Who knew what sort of a ruckus would occur once they caught wind of their party leader's departure?
It was especially more worrying if the other parties were to start mocking the Revolutionary Army mercilessly if they knew about it. Lin Fan could definitely not have something like that happening.
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As an online user, you should look for the best antivirus to your computer to guard your data. While the built-in antivirus about Windows 15 is enough, you may also want to obtain a paid ant-virus for better protection. Although it is certainly not the most powerful antivirus offered, Microsoft Defensive player provides very good virus safeguards and a good dashboard with regards to managing the security.
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Jump to a section ▼
› Introduction
› How would you know if you were going to relapse?
› More about alcohol and drug addiction relapse
Speak with our admission team
Call now on 0330 111 2015At Delamere, we treat people with alcohol, drug and other addictions. One of the sad realities of addiction means that a return to addictive behaviours can occur following trauma or grief. We work alongside those who are no longer in active recovery to help them back on their way.
This is when a person with an addiction starts to use a substance again after having a detox and a period of recovery. It could occur due to increased triggers to the person in recovery, such as trauma or grief. It could begin from one 'slip' in the recovery phase, which is why we encourage guests who are at risk of a short term slip to get in touch with us as soon as possible.
guests often ask us about addiction recovery success rates, and how likely they are to reject their recovery principles in the future. Each centre will have a different success rate, but we've written more on this topic in a separate article, 'How often do people relapse?' as it's worth going into a bit more detail.
Yet we do see similar trends, and this is because there are common reasons and triggers for relapsing. There are certain times of year that can be difficult for some people, and situations – whether work, social, or personal – that can be triggering for others.
At Delamere, we put a lot of care and attention into understanding the triggers of our guests, but with the ups and downs of life, a return to active addiction still remains a reality when times prove challenging for recovering addicts.
Each person and their circumstances are unique, but friends, family and work colleagues may notice if a person's habits change. In some cases, a relapsed addict may become secretive about their actions, whereabouts, or possessions. Others may be less bothered about hiding their substance use when they are no longer in active recovery.
If you are concerned that someone you know is following an alternative lifestyle choice after rehab, you may find it reassuring to know that we are here to help anyone affected from addiction. We know that it isn't just the person battling the addiction that can suffer.
Family members and friends sometimes tell us that their loved one is in denial. In this case, we do have intervention services which are designed to encourage and motivate action.
In this section, we will look at alcohol and drug addiction more closely, and what a return to addictive behaviours can look like both at a top level and medically. Remember that the relapse meaning is when someone with an addiction starts to use a substance again after a period of recovery; in this case, the substance is alcohol or a specific (or combination of) drug.
Each person's circumstances are different. Sobriety and abstinence takes a daily effort. And many who are now sober will tell you that it also takes effort each second, minute and hour of the day at some points.
Alcohol is a widely used substance, and there is no shortage of its presence in restaurants, pubs, households, advertising and many more places too. For that reason, being alcohol-free after rehabilitation is not always going to be an easy journey. The same can be said with drugs, which are not as widely available, but are still simple enough to get hold of by those who want to use them.
Those addicted to alcohol (commonly referred to as alcoholics) or drugs often depend on very tight support networks to keep them focused on their recovery. This aftercare is essential for those suffering with addiction, but it also requires the willpower and strength of the individual too.
As with all addictions, there are common triggers that may lead to a halt in recovery. It could be work stress, a holiday season, or even just the fear of missing out. It could be the craving for oblivion, a release, or any of the other feelings that a user has connected with the use of alcohol or drugs.
For those who have had a significant addiction to alcohol or drugs, a detox is a medically supervised way of ending the reliance on the substance. This is because, unmanaged, there are symptoms of alcohol and drug withdrawal syndrome that could be uncomfortable or dangerous.
Therefore a relapse in the drinking of alcohol, or the use of drugs, requires the same measured and supervised approach for the safety of the guest.
We have a full range of articles all about drug and alcohol relapse if you are looking to learn more on the topic. If you need to speak to one of our team at Delamere, contact us to talk about your alcohol or drug reliance, or for someone you are looking to support in their recovery.
Start your recovery journey by calling our admissions team today.
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Miss Universe 2012 1st runner up Janine Tugonon has been making waves as of late, with her latest accolade being part of this year's Nu Muses. Aside from showcasing her exquisite Filipina features and her almost barefaced look in recent photoshoots, Janine's posing game is also truly note-worthy. Let her school you on how to rock it for the camera in real life: 1. The "nanlalamig ang mukha ko" pose. How to nail it: Use sweater's collar to cover your mouth, with your hand resting on your face, holding the collar. 2. The "I woke up like this" pose. How to nail it: While lying down on your bed, fix your hair a bit, and take that selfie with a beaming smile. 3. The "wind on my hair" pose. How to nail it: Just let the wind do its job, while maintaining a serious aura. 4. The "smiling while fixing my hair" pose. How to nail it: Smile for the camera, while using either your left or right hand to pretend that you are fixing your hair. 5. The "Dora the Explorer" pose. How to nail it: While in the middle of a crowded area with your backpack, firmly hold the backpack's straps, and pose with your best angle in front of the camera. 6. The "waiting for my ride" pose. How to nail it: While sitting on the bench, slightly slouch your body and give that slightly annoyed, diva-esque look in front of the camera (but nothing too strong please or else you'll look mad). 7. The "medyo disappointed" pose. How to nail it: Standing behind a wall, do a half-smile in front of the camera, with your hair flowing freely, like how you would feel when your date backs out at the last minute (OH NO HE DIDN'T???!!!). 8. The "Astig" pose. How to nail it: Put on a beanie, smize in front of the camera, as if you are unfazed with the paparazzi taking your photos. ALSO READ: Hot Stuff: Miss Universe Philippines 2012 Janine Tugonon Now A Victoria's Secret Model Photographs from Instagram.com/tugononjanine
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This post is brought to you by Generation Tux, a tuxedo rental company.
Planning the perfect wedding can be the most magical time of your life. However, it can also be incredibly stressful. Let us help you tackle one of the big aspects of wedding planning with this list of seven tips for choosing the right wedding cake.
- Start By Ruling Out
The best place to begin is by immediately ruling out the types of wedding cakes or desserts that will not work for you or your partner. Do you have allergies or a specific food intolerance? If so, cross those cakes out right away. Not a fan of the traditional, tiered, fancified cakes? Keep a list of all of the things that will not work for the two of you. You may also want to take your guests into consideration here. If one of your loved ones has a severe nut allergy, then keep it out so that you can be sure a medical emergency won't pop up and ruin the magic of the day.
- Explore, Explore, Explore
Now that you've made a careful note of things that won't work, you can now dive into the things that will work. Instagram, Pinterest, wedding websites and magazines are a great place to start. Set up a folder on your desktop and make yourself a Pinterest board (you can mark it secret so that your guests aren't privy to everything you see) so that you can keep track of what really catches your eye. There's nothing worse than finding something great and then never being able to find it again! Creating a board of your favorite images will go a long way towards making your own cake not only perfect, but uniquely you. It can also help you center on the overall theme for your day.
- Pick The Perfect Style
So, you've narrowed down both what you don't want and gathered some general ideas of what you like. Now it's time to choose the perfect style for your wedding. Because this is such a beloved, lasting tradition, the possibilities are nearly endless! Take your time looking at the different cake styles, whether that be an elegant cake topper topped tiered masterpiece, or exquisite servings of macarons, donuts, or cupcakes shaped like a cake.
- Keep It On Theme
Remember to match your cake with the wedding theme! Don't become so entranced by one cake that you end up with a clashing design. Taking the time to match your cake to the theme of your wedding dress and tuxedo just creates a next level event. Online tuxedo rental services can be a great way to help you provide the options, thus take your time to look at all the styles available.
- Size And Budget The Are Key
As you scroll through the images of wedding cakes of different shapes, styles, and sizes – there is one incredibly important factor to keep in mind: SIZE. The size of both your guest list and your wedding budget should always be kept in your mind. It can be tempting to blow a chunk of your budget on a cake, but resist the urge! You'll have all kinds of surprise costs. Work closely with a baker and be honest about your budget and they'll help you ensure that you end up with something that works for you.
- The Best Part: Tasting!
Now comes the fun part! Visit a variety of trusted bakers in your area and taste the cake flavors. You and your partner can have a blast tasting and comparing, and enjoy a break from the more stressful side of wedding planning.
- Establish Trust
The last thing you want on your wedding day is to be left high and dry. If you visit a baker and get a bad feeling, or notice some red flags that concern you, it might be a good idea to continue on to the next one. Sure, maybe your gut is wrong, but if it isn't – you'll kick yourself later for not listening.
Get yourself a wedding cake that suits the personalities and preferences of you and your partner. Wedding planning doesn't have to be a nightmare. Stay organized and focused on your goal and the shining beacon of your upcoming nuptials and honeymoon- and the prospect of enjoying your wonderful wedding cake- and all will be well.
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How to Stay Safe in High Traffic Areas
As you're taking road trips, teaching kids how to drive, or getting in those last-minute summer vacations, you're bound to experience a traffic jam or two. Although the stop-and-go doesn't appear to take much effort, road congestion can be a significant risk factor for rear-end crashes and pile-ups every year. No matter the circumstances, here are some essential tips for getting through a traffic jam.
Keep a Safe Stopping Distance
In stop-and-go traffic, it's important to maintain a safe stopping distance between you and the car in front of you. The National Highway Traffic Safety Administration (NHTSA) recommends a minimum of three seconds. If the road is wet or slippery, you should increase your following distance to at least four or five seconds. You can measure this by watching the car ahead of you pass a stationary object like a sign, tree, or overpass and counting "one thousand one, one thousand two, one thousand three" until your car passes that same object.
Avoid Riding Your Brakes
Riding the brakes or resting your foot on the brake pedal, is not recommended in traffic jams. If you do this, they can overheat, and you could end up with decreased braking power when you need it most. Instead of continually pressing your foot on the brake pedal, slow down by downshifting to a lower gear. This will help reduce your speed without putting strain on your brakes.
Look for an Exit
If the traffic jam is long and isn't moving anytime soon, try to look for an exit that will get you off the highway. Once you're off the interstate, you can take surface streets or back roads to avoid congestion.
Expect Delays
Whenever possible, plan your route around traffic jams by checking online maps or listening to traffic reports before hitting the road. If you know there's going to be traffic, give yourself extra time so you're not rushed.
Remain Calm
Getting angry or tense behind the wheel will not make the traffic jam disappear. In fact, it could make the situation worse by causing you to take unnecessary risks. If you feel yourself getting agitated, take a few deep breaths and try to relax.
Keep safe this summer by avoiding reckless driving in traffic jams or even the open road. Should you be involved in an injury crash caused by another driver, we can help you pursue a personal injury claim. Contact Steele Adams Hosman by calling (801) 999-1506 to discuss your legal options.
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More than Memes
Social Media has become a widely used part of our lifestyle. Whether your a millennial, who grew up with social media being a go to for all things cool, fun and socially oriented, or your a baby boomer who has recently resigned to using social media, the hard truth remains- Social Media is here to stay.
Love it or hate it, you will end up using it. As a parent, you may have your reservations letting your child be active on social media. There's so many concerns and questions. What's the right age? How much is too much? Should I add restrictions? Should I monitor her activity? What about privacy and location settings? You also may have questions on your own social media use. What is acceptable
posting? What about reposting funny or crude memes? What's appropriate? How do privacy settings work? Do me and my child "follow" each other? While you may have to do some research before you decide what's best for you and your family, remember, other people have different circumstances and everyone will have a different experience. Your choices are not wrong, if they are not those of your peers. Discuss your options, talk to your kids and your partner and figure out what works best for you.
As a mom who is active on social media, a wellness coach and experienced youth counselor, I have come up some personal guidelines I like to follow. When posting my own social media posts and activity, I always ask myself, "How will my kids feel when they see this?", because I know, eventually, they will see it.
Let's face it- your settings can be private all day long but your posts never go away. Anyone can recover anything. People take screenshots. The internet is not a perfect technology and everything ends up in a cloud somewhere. Your kids could see all of it, at some point. Your political posts. Your arguments. Your selfies. Your sexy pics or nudes. Yep. They might see it all.
I cringe at things I posted years and years ago and they weren't nearly as bad as what I see some parents posting today. So, I ask myself, how will my boys feel when they see my post? I always look for the answer to be something like "proud" or "supported" or "inspired". Most of my posts are positive, motivating, educating and joyful. Of course some are slightly edgier and there is a very occasional rant, but all of my posts I would be completely comfortable with my children seeing.
I also sometimes ask myself, how can I utilize a post to speak to my kids? I choose to be "friends" with them, follow them and let them follow me. I know they see my posts. Even if they do not admit it, or they do not throw me a thumbs up. I know they see. So spinning a post to specifcally speak to something they may be going through, or to communicate something important to them is something I do quite often.
Sometimes a meme is way more than just a meme. Think about it, how many times do you scroll Instagram and see a meme and think, wow, that was meant for me. Using social media to inadvertently do that for our kids is genius, especially during those tough teen years when verbal communication is more challenging.
Instagram has this private sharing option (DM) where you can send a post to someones inbox. If I see something my son would be interested in such as a sports related post, an inspiring post from one of the influencers or a valid informational post I will shoot it to his DM. I know he sees them even if there's no response. It is simply another tool to use to let them know you are thinking of them, you are listening to them, you are noticing and supporting them. And whether you think so or not, I am telling you, I promise you, that it all matters.
What you post, what you say and how you support your kids on and off social media matters. So whatever you choose to do, however you decide to utilize social media, make sure you are 100% comfortable with what your posting. Make sure you are aware that there really is no privacy. I always say, if you would not say out loud and in front of another person what you post while hiding behind the computer, rethink your post.
And if you choose to keep you children and yourself away from the internet, at least educate yourself for when the kids get hold of it behind your back. Because they will. The schools all have computers now, their friends have phones and even the library and rec-centers have WiFi enables devices like chromebooks. The more you know the better you can handle the upcoming situations.
It is only my intention that this blog post sparked thought, conversation and helped some of you in some way. If you are one of those people, I would love to hear your thoughts or your experiences.
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Well, of course it is! There are new forex millionaires everyday. The poor news is that ninety five%twenty five of foreign exchange traders fail to even make cash. So the probabilities of you just making cash buying and selling foreign exchange are towards you, much less turning into a millionaire. So what's the secret? Why is it that so numerous people fall short and so few succeed.
Why would you want to use automated forex Trading? As soon as you have the software program installed you don't need to be seated the whole working day slouched over your computer display. Forex trading could be quite exciting but nobody wants to invest all their time just performing that. With this software program set up you have the independence to do all your other activities. You let automatic foreign exchange brexit millionaire trading do all the junk work for you. You don't even require any encounter in automated foreign exchange trading.
Start a trend. If you believe that you have a unique idea that will click on with the World Broad Web, then this might already be the perfect way you can make money online and turn out to be a millionaire. It could be a viral video clip, an authentic networking pattern, or even just a great meme as lengthy as you can consider credit for it and consider it to the subsequent degree.
Now it appears that these types of tools would be unavailable to the general public. Just a few years in the past they weren't. But the foreign trade has involved greatly in just the previous three to 5 many years. Businesses now focus so a lot on the general public when it comes to foreign exchange Millionaire Trading because so numerous people are trading the foreign trade today. And they have created tools that the general public can use that will make money in the foreign exchange whether you are about or not.
When my 401K and mutual fund accounts shed value, my choices buying and selling account carries on to grow. Why? Because stock options permit you to make money regardless of the direction of the stock market.
Mentor – Who do you follow and learn from as a instructor? Trying to learn buying and selling all by yourself is not only lonely, but foolish as it ignores the hard-attained wisdom of other traders. You can both repeat the errors of other experts and hope to ultimately discover the lessons and methods that they've learned, or you can merely learn from effective traders and bypass these initial frustrations.
You are now more ready in terms of currency buying and selling. You know a lot much more than you did before. The suggestions in this article contain sufficient info to get you started in currency buying and selling, and if you paid interest, you'll be a certain achievement in no time.
know more about brexit millionaire trading here.
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If you are not yet utilizing your appliances, make sure that they are unplugged as they will still consume energy when they're plugged. This is the common mistake of homeowners so if you'd like to save energy and decrease your regular bills, unplug your appliances.
If you want to conserve energy, you need to try to consider all these simple tips. You will notice a huge drop on your power bills monthly if you'll think about these suggestions.
You can look at these renewable power sources as an alternative to decrease your monthly electricity bills. You can gather energy during day time and them at night.
Compare Electricity And Gas Plans Texas - Texas Cheapest Electricity Only Supplier - Electric Company Rates Texas
The appliances are also the primary element in your electric bills so it is best to know how to them correctly. In case you are still making use of the old designs, they will up more energy when compared with new models.
Lighting has been ignored for some time as most folks think that they could open their lights for 24 hours and their expenses will never be affected. Your bulbs could be little, but they consume a large amount of energy.
You can think about these alternative energy options as a kind of alternative supply to minimize your monthly payments. You can them the entire night and start collecting energy during daytime.
You could still locate a number of strategies to conserve electricity and decrease your bills substantially. Here are quite a few of the easy tips that you should consider if you would like to reduce your regular bills.
Quite a few folks attempt to disregard lighting because they believe that their bills are not impacted by the little lights. When your light bulbs are used 24 hours a day, it will consume plenty of energy and your monthly bills will increase. The very first thing that you have to do is to replace your incandescent bulbs with LED bulbs or CFL since they are consuming less energy. It is also important to make of all-natural light instead of utilizing your artificial lighting 24 hours a day. Open your curtains during daytime and allow all-natural light enter your residence and simply open your light bulbs at night.
This can be undoubtedly a really large dilemma for the folks who're not even utilizing solar or wind energy as alternative. These sources are pricey so some individuals might feel that they're not going to benefit normal families.
We are always requesting low cost electricity, especially the folks in Texas because the cost of electricity is continually escalating. It is said that the cost of electricity will probably be higher, but it will be sluggish when compared with past times.
It is a fact that you are trying to preserve money, but replacing will probably be a good idea in the long run. The new models don't up plenty of energy so you can expect that your regular bills will go down.
You will find lots of ways to decrease your monthly electric bills and they are very straightforward and easy to do. Here are the best and the most effective methods to help you reduce your monthly payments and obtain cheap electricity.
The easiest approach to conserve electricity is to close your lights when you are not using them and attempt to all-natural lighting in daytime. Open your curtains and permit all-natural light in your residence so you won't have to open your lights during daytime.
You must make an effort to alternative energy sources along with your current energy source. Generally, you can't depend exclusively on alternative energy sources right this moment to provide the energy needs of your family.
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Looking At Texas Electricity - Methods For Novices
Conserving energy can greatly improve your financial situation and it is not really a bad thing to think about these guidelines because they are very simple. It is best to comply with these guidelines and enjoy your low regular bills.
It is best to also recognize how to effectively your home appliances as they are considered as the primary factor in your energy bills. The first thing that you should do is to substitute all of your old appliances and buy the latest models because old appliances consume lots of energy and they are already inefficient. New models can consume less energy and they may be efficient compared with old designs. You should also learn to unplug your home appliances when they're not in use. These home appliances still up energy when they are plugged on the outlet.
If you're not yet using your appliances, make sure that they are unplugged because they will still up energy when they are plugged. This is a mistake that plenty of home owners make so if you really wanted to save a number of energy, it is best to unplug your appliances.
The best approach to conserve electricity is to close the lights when you're not making use of them. Attempt to natural light during daytime as well. You don't need to open your lights during daytime since you can allow all-natural light to light up your house in daytime.
You can also anticipate that renewable energy options will undoubtedly help you. If you want to significantly decrease your monthly bills, this will be a good option. Some folks are not making use of these energy sources as they believe that you have to spend thousands of dollars for it. You will definitely benefit in the end if you are going to this as an alternative.
Most folks do not really pay too much attention on lighting because they feel that your light bulbs are not taking in plenty of energy. In case you are always making use of your light bulbs 24/7, you can expect that they could greatly affect your regular bills. If you have been using incandescent bulbs, replace them with CFL or LED bulbs immediately.
You should consider alternative energy options because it is among the newest methods to decrease your monthly electricity bills. Renewable energy options can substantially impact your monthly bills since they have the ability to minimize your bills with a large amount. You can these options during night time and your existing energy source during the day. It is a fact that renewable energy sources might be a little costly when you decide to install it, but this will be a great decision in the long run. You have to try these as they will surely be worth your money.
You can also try the most basic approach to do it. Try utilizing all-natural light throughout the day and your artificial lighting at night. During day time, allow natural light enter your residence to light up it and artificial lighting at night.
Always unplug your appliances when they are not in use since they are still consuming energy when they are switched off. It is undoubtedly among the biggest blunders of home owners. It is best to not do this and always unplug your home appliances after using them.
You're not using lots of energy originating from the electricity organizations so there is a large chance that your monthly bills will be reduced considerably. The initial investment may be a bit high, but it'll surely be worth your money.
You will always find plenty of methods that one could do to help lessen your monthly electric bills and they are extremely easy. Here are the best and the most effective methods to help you lessen your monthly bills and obtain inexpensive electricity.
Fundamental Details Of Getting Texas Electricity
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One, you can swirl and twirl and gloom and doom forever, or two, you can grieve and then face the future with newly sober eyes.
Having a great attitude is about choosing option number two, and choosing, no matter how difficult it is, no matter what pain hits you, choosing to move forward and move on and take baby steps into the future.
The second "A" is Awareness.
I love hanging out with three year-olds. I love the way that they see the world, because they're seeing the world for the first time. I love the way that they can stare at a bug crossing the sidewalk. I love the way that they'll stare slack-jawed at their first baseball game with wide eyes and a mitt on their hand, soaking in the crack of the bat and the crunch of the peanuts and the smell of the hotdogs.
I love the way that they'll spend hours picking dandelions in the backyard and putting them into a nice centerpiece for Thanksgiving dinner. I love the way that they see the world, because they're seeing the world for the first time.
Having a sense of awareness is just about embracing your inner three year-old. Because you all used to be three years old. That three-year-old boy is still part of you. That three-year-old girl is still part of you. They're in there.
And being aware is just about remembering that you saw everything you've seen for the first time once, too.
So there was a time when it was your first time ever hitting a string of green lights on the way home from work. There was the first time you walked by the open door of a bakery and smelt the bakery air, or the first time you pulled a 20-dollar bill out of your old jacket pocket and said, "Found money."
The last "A" is Authenticity.
And for this one, I want to tell you a quick story. Let's go all the way back to 1932 when, on a peanut farm in Georgia, a little baby boy named Roosevelt Grier was born.
Roosevelt Grier, or Rosey Grier, as people used to call him, grew up and grew into a 300-pound, six-foot-five linebacker in the NFL. He's number 76 in the picture. Here he is pictured with the "fearsome foursome." These were four guys on the L.A. Rams in the 1960s you did not want to go up against.
They were tough football players doing what they love, which was crushing skulls and separating shoulders on the football field.
But Rosey Grier also had another passion. In his deeply authentic self, he also loved needlepoint. He loved knitting. He said that it calmed him down, it relaxed him, it took away his fear of flying and helped him meet chicks. That's what he said.
I mean, he loved it so much that, after he retired from the NFL, he started joining clubs. And he even put out a book called "Rosey Grier's Needlepoint for Men." It's a great cover.
If you notice, he's actually needlepointing his own face. And so what I love about this story is that Rosey Grier is just such an authentic person, and that's what authenticity is all about. It's just about being you and being cool with that.
And I think when you're authentic, you end up following your heart, and you put yourself in places and situations and in conversations that you love and that you enjoy.
You meet people that you like talking to. You go places you've dreamt about. And you end up following your heart and feeling very fulfilled.
So those are the three A's.
For the closing thought, I want to take you all the way back to my parents coming to Canada. I don't know what it would feel like coming to a new country when you're in your mid-20s. I don't know, because I never did it, but I would imagine that it would take a great attitude.
I would imagine that you'd have to be pretty aware of your surroundings and appreciating the small wonders that you're starting to see in your new world.
And I think you'd have to be really authentic, you'd have to be really true to yourself in order to get through what you're being exposed to.
I'd like to pause my TEDTalk for about 10 seconds right now, because you don't get many opportunities in life to do something like this, and my parents are sitting in the front row. So I wanted to ask them to, if they don't mind, stand up. And I just wanted to say thank you to you guys.
When I was growing up, my dad used to love telling the story of his first day in Canada. And it's a great story, because what happened was he got off the plane at the Toronto airport, and he was welcomed by a non-profit group, which I'm sure someone in this room runs.
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There are few things better than getting away on a road trip with your best mates, your partner or your family; driving away from the hustle and bustle in search of adventure or relaxation.
But before you get on the road with your car packed to the brim, there are a few things you need to prepare.
At Tony Lahood Motors, we're passionate about ensuring our customers have the best second hand cars in Australia, as well as the best advice to keep them on the road.
Here are our top 10 tips to get you ready for your next road trip.
Unfortunately accidents, breakdown situations and other issues can happy while you are on your road trip, which might eat well into your budget if you don't prepare for them to happen.
Well before your road trip, plan out your budget and make sure to allocate some extra funds in case of emergency.
Even in the city, things can happen to your car that might require roadside assistance. However, if you are driving out in rural areas and have an accident, an encounter with a roo or just get a flat battery, having roadside assistance can be an absolute godsend.
Before you head off on your road trip, check your level of cover on your roadside assistance or insurance policy to find out what you might be covered for. Look for features like 24/7 roadside assistance, towing distances to a repairer, taxi rides and any restrictions that might be applied to your cover.
Before you take off on your road trip, it is crucial to get you car serviced to check the vital features of your car are all in good working condition.
Your mechanic should check your tyres, oil, lights, wiper blades, brakes, wheel alignment and battery condition, among other things, to make sure your car is safe on the road.
Ask your mechanic to also check your spare tyre to ensure it's in working condition and that you have a tyre iron and jack in the car – you never know when you will need it!
From experience, we know that navigation apps on your phone have a tendency to close or stop working when you need them most. And depending on your phone coverage, you may have no phone signal as you head into regional areas either.
This means that having a physical, up to date map book - like your mum and dad, or even you used to use before the magic of smart phones – can be an important tool to help you navigate unfamiliar country roads.
Having your route planned out also means that you can plan for toilet breaks, fuel stops and lunch or dinner spots along the way.
Begin your road trip with a full tank of fuel and know the range your car can travel on that full tank. As we mentioned before, make sure to have a plan of where you can stop to fill up along the way if you need it.
If you're planning to go really remote on your road trip, it is strongly advised that you take a jerry can with spare fuel on your trip to help you fill up between the closest fuel stations.
When we say essentials, we don't just mean a camera to capture all the happy snaps, we're talking a good quality first aid kit, toilet roll, phone chargers, wiper fluid, a roadside emergency kit and most importantly, snacks.
In your roadside kit, it's important to have tools such as an air compressor with gauge, good torch, drinking water, a spare rag or microfibre cloth, booster cables, tyre jack and anything else that might help you get out of a sticky situation.
It's not a proper road trip without a killer playlist of songs you love to sing along to.
Some of our favourites are:
The key to remember is that the passenger is the DJ, so choose your road trip buddies wisely. If you're road tripping alone, make sure you have a hands-free Bluetooth device to control the music so that you're not handling your phone while driving
If you are towing a trailer or caravan on your road trip, you need to perform a few extra checks to ensure the load you are towing is roadworthy and doesn't unhitch as you drive.
Much like your car, you should have your trailers' tyre checked, focusing on their condition and air pressure, as well as the lights and wiring that make your trailer more visible on the road.
Other aspects of the trailer such as the trailer brakes, suspension, wheel hubs, bearings and tow hitch should also be checked out by a professional to ensure they're all in roadworthy condition.
Your licence and car registration are two components you should keep on top of year-round, but you should ensure they are up to date before a
Flashing red and blue lights behind you, coupled with a fine for unlicensed driving or driving an unregistered vehicle will bring a very abrupt end to your road trip.
While there are a number of serious things to remember when preparing for a road trip, it is also important to enjoy the journey.
Plan to stop in towns along the way and find out what the town is famous for, or check out some of the 'big' icons around New South Wales like the Big Potato (Robertson), The Big Prawn (Ballina) or The Big Bicycle (Chullora).
Play 'Name that Song', 'Car Bingo' or everyone's favourite "I Spy" to keep everyone engaged as you drive along the wide open roads. For parents, a great game is 'The Quiet Game' – we recommend this one for when the kids have been asking "are we there yet" for half an hour straight.
Whether you need a second hand car to go four wheel driving or to tow your campervan out to a new spot, Tony Lahood Motors has you covered with an extensive range of the best second hand cars in Australia.
Head down to one of our car yards in Croydon or Lidcombe today to browse through our range of used cars or contact one of our team at Tony Lahood Motors for expert advice and old fashioned customer service.
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Edward Porter Alexander, "Military Memoirs of a Confederate: A Critical Narrative"
English | ISBN: 1628737638 | 2014 | EPUB | 664 pages | 7 MB
First published in 1907, Military Memoirs of a Confederate is regarded by many historians as one of the most important and dispassionate first-hand general accounts of the American Civil War. Unlike some other Confederate memoirists, General Edward Porter Alexander had no use for bitter "Lost Cause" theories to explain the South's defeat. Alexander was willing to objectively evaluate and criticize prominent Confederate officers, including Robert E. Lee. The result is a clear-eyed assessment of the long, bloody conflict that forged a nation.
The memoir opens with Alexander, recently graduated from West Point, heading to Utah to tamp down the hostile actions of Mormons who had refused to receive a territorial governor appointed by President Buchanan. A few years later, Alexander finds himself on the opposite side of a much larger rebellion-this time aligned with Confederates bent on secession from the Union. In the years that follow, he is involved in most of the major battles of the East, including Manassas, Antietam, Chancellorsville, Gettysburg, and Chickamauga. Alexander describes each battle and battlefield in sharp detail.
Few wartime narratives offer the insight and objectivity of Alexander's Military Memoirs of a Confederate . Civil war buffs and students of American history have much to learn from this superb personal narrative.
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The Protagonist Only Thinks About Falling In Love - Ch 12 - "No fairness in this kind of thing."
- Home
- All Mangas
- The Protagonist Only Thinks About Falling In Love
- Ch 12 - "No fairness in this kind of thing."
After a moment of silence-
Shen Yi looked at him with clear eyes, and his tone seemed uneasy: "No, brother, you wouldn't want to deny it, right?"
Fu Yuhe and he looked at him, turned his head away, and said softly: "What request do you have? Tell me."
"I haven't thought about it yet, brother." Shen Yi took a step forward and approached Fu Yuhe. Fu Yuhe felt it wasn't a good idea for them to stand so close to each other, so he took a few steps back and retreated into the corner.
Shen Yi approached him relentlessly, Fu Yuhe lowered his voice, and put his hand between the two of them, "Stop it."
Shen Yi grabbed his hand, inserted his fingertips in between his fingers little by little, clasped them tightly, and said, "I'm not doing anything."
His other hand rested against the wall beside Fu Yuhe's face carelessly, and his expression was just as frivolous as his actions. He couldn't tell what he meant by 'not doing anything', was this it?
Shen Yi's shadow shrouded Fu Yuhe, and the hand he was clasping Fu Yuhe's hand was playing with his fingers, sometimes very suggestively, sometimes gently clamping the base of his fingers, and rubbing the back of his hand inch by inch. Like a child with a childlike curiosity towards a newly discovered interesting toy.
"I haven't thought about it yet, brother." Shen Yi took a step forward and approached Fu Yuhe. Fu Yuhe felt it wasn't a good idea for them to stand so close to each other, so he took a few steps back and retreated into the corner.
Shen Yi approached him relentlessly, Fu Yuhe lowered his voice, and put his hand between the two of them, "Stop it."
Shen Yi grabbed his hand, inserted his fingertips in between his fingers little by little, clasped them tightly, and said, "I'm not doing anything."
His other hand rested against the wall beside Fu Yuhe's face carelessly, and his expression was just as frivolous as his actions. He couldn't tell what he meant by 'not doing anything', was this it?
Shen Yi's shadow shrouded Fu Yuhe, and the hand he was clasping Fu Yuhe's hand was playing with his fingers, sometimes very suggestively, sometimes gently clamping the base of his fingers, and rubbing the back of his hand inch by inch. Like a child with a childlike curiosity towards a newly discovered interesting toy.
The winter weather began to cool down, the temperature of his fingers was also a little cold, the temperature and the sensation of his skin was transmitted from Fu Yuhe's fingers to his chest, and his heart was stirred by this seemingly non-existent stirring.
Shen Yi's actions was like a signal that broke past his calm surface, taking them back to that night, clearly telling Fu Yuhe that it was impossible to return to the past—although it was not much better before.
"I don't have the energy to play games with you." Fu Yuhe's eyes drooped, and his tone maintained a calm and nonchalant tone, "Since you haven't thought about it yet, then forget it."
"Forget it?" Shen Yi asked, "What does it mean, does it mean that you won't be fulfilling your promise, or does it mean that you'll wait until I think about it over?"
Fu Yuhe: "…" To think he'll catch the key point so fast.
"Wait until you've thought it through." Fu Yuhe tried to push him away but didn't succeed, he raised his eyes, and saw Shen Yi looking at him with seriousness in his eyes.
"What if you go back on your words?" Shen Yi said.
Fu Yuhe: "I won't."
Shen Yi: "Are you waiting for me to forget about this?"
Fu Yuhe: "…"
He was also very insightful, good at understanding people's thoughts.
"I will never forget it." Shen Yi said.
Fu Yuhe suddenly paused: "That is… your first time?
He wanted to say 'first kiss', but felt it was a bit difficult to see these two words at this moment, so he changed his wordings, but after saying it out loud, it felt even more strange.
"First time" is always memorable and special, and these three words contain too many meanings.
Shen Yi is eighteen years old, has never been in love or in a relationship, has likely never kissed before, which is to be expected from a person his age.
The lingering ambiguous atmosphere seemed to have turned into extremely fine silk threads, entwined around their bodies. They were incomprehensible, unclear and vague yet seemed exceptionally clear.
They couldn't see or touch it, but they firmly convey to them the feeling that cannot be understood through words.
"It was." Shen Yi did not have the slightest entanglement or hesitation, and calmly admitted, "Brother, yours too."
Fu Yuhe reflexively retorted to him: "It's not."
Shen Yi's answer gave him a strange sense of satisfaction, but he didn't want Shen Yi to know that the two were equal, at least, he wanted to have the upper hand in this matter.
Shen Yi sighed softly: "Ah…"
Then, he poked out the tip of his tongue and licked his red lips, leaving a moist lustre on his lips, and said, "With the way you looked that day, I thought you were too…"
"Your kissing skills aren't good." He commented, "Not even as good as mine."
When their lips were touching each other's that night, neither of them moved at first. Fu Yuhe remained still, as if he was shocked by something touching him and he didn't make any moves, until Shen Yi took further action, and then pushed forward the subsequent development that took place.
If Shen Yi hadn't responded to his kiss that night, making him feel slightly bewitched with him, things probably wouldn't have been so intense after that.
Shen Yi's moist lips and the smile on his lips were all his means of seducing him in Fu Yuhe's eyes. The methods were clumsy and despicable… but they were useful.
"I was drunk that night." Fu Yuhe emphasized again.
Shen Yi raised his eyes: "Then you are sober now."
Fu Yuhe: "So what?"
"So…" Shen Yi suddenly approached, closing the distance between the two of them, and their burning breaths intertwined.
Fu Yuhe's heart was jumped, he lowered his eyes before raising them again, his eyelashes fluttered, and asked, "What do you want to do?"
"I want you to be sober and remember how I made you feel." Shen Yi said.
"No need." Fu Yuhe said.
Shen Yi's voice was soft, a little breathy sounding very affectionate, and he asked, "Then what is needed?"
"Your question is meaningless-" Fu Yuhe warned, "Don't get any closer."
Shen Yi: "Why? Are you afraid?"
Fu Yuhe reminded him: "I am not someone that you can play with whenever you want."
"If you call this playing…" Shen Yi paused, "Didn't you play with me first?"
Fu Yuhe: "…"
Shen Yi's gaze was on Fu Yuhe's thin lips from beginning to end, the feeling that night was so wonderful, so wonderful that he would be nostalgic at some moments, wanting more and more of it…
"You kiss me once, I'll kiss you back, it's only fair." Shen Yi said softly.
Their breathing was close to each other, as if they are being intimate, yet are separated by some distance. Close enough to feel each other's breath buy not close enough to touch. It truly was a test of one's patience.
Fu Yuhe: "There is no fairness in this kind of thing."
Shen Yi and Fu Yuhe's lips were only two fingers apart, as long as anyone raised their chin again, their lips would touch each other, but Shen Yi suddenly stopped.
Fu Yuhe pursed his lips, "You…"
The expected kiss didn't come.
Shen Yi's head suddenly lowered, he put one hand over Fu Yuhe's chin, Fu Yuhe raised his head, the back of his head was pressed against the wall, exposing his neck to Shen Yi eyes.
The top button of his shirt was left unbuttoned, and the protruding arc of his Adam's apple gave a sexy and abstinent feel, because of Shen Yi's sudden action, his Adam's apple rolled, mistakenly thinking that he was deliberately acting against him again.
Fu Yuhe gritted his teeth, and his tone was slightly agitated: "Shen Yi, you…"
In the next second, his voice was replaced by a muffled snort, a tingling pain came from his neck, and his back seemed to be touched by an open electrical circuit as an electric current made his body numb, and his pupils contracted for a moment.
Shen Yi let go of him and took a few steps back, with aggression lingering on his body, "Brother, you are right, there is no fairness to say about this kind of thing."
He licked his lips, "Then I don't have to abide by the rules after all?"
Fu Yuhe covered his neck, he don't know if he was angry or ashamed, his face turned red a lot, it was probably a combination of both, he didn't want to discuss the topic of "fairness" with him, and cursed lowly: "Are you a dog!"
It had been a long time since he had been in such an embarrassing situation, and he had felt a brief sense of regret when their lips didn't touch before.
"It's up to you." Shen Yi said calmly.
A verbal attack of this nature has zero effect on Shen Yi.
Fu Yuhe threw the school uniform jacket in his hand onto Shen Yi, and walked away taking big stride, his back looked like he was fleeing a scene.
Shen Yi caught his coat and reminded him in a loud voice, "Brother, promise me not to play any tricks!"
Fu Yuhe kept walking and did not respond.
Shen Yi licked the fangs on the upper left jaw, and smiled, signifying his good mood.
He pushed open the door and went back to the room, in the room Fu Cheng was still burying his head working hard, plunging himself into the sea of learning, completely blocking out the outside world, Shen Yi hung his coat on a shelf on the side and sat back where he was sitting before.
On the other end, Fu Yuhe did not go to the study, instead went to the changing room. He raised his chin, looked at himself in the mirror, there was a light pink tooth mark on the side of his neck near his collarbone, one of the teeth had left a deeper mark. He pursed his lips, his mood was irritated as he raised his hand to button up the top button, effectively covering the tooth mark.
……That brat.
On Sunday night, Shen Yi just returned back from Fu Cheng's house, Fu Yuhe had not returned home when he left Fu family's house, Fu Yuhe went back a little late in the past two days, in Fu Cheng's opinion, his brother's late return was the norm, so he didn't notice anything wrong.
'Click' —
The light in the living room turned on, Shen Yi threw the schoolbag on the sofa, the schoolbag containing the book made a dull sound, he changed into his slippers and walked to the bathroom.
This room was rented by "him", and the rent wasn't cheap. In his opinion, it was not worth the price, he was probably treated as a fat sheep and was told to pay such an unreasonable price.
The environment was not bad.
Shen Yi went into the bathroom to brush his teeth and wash his face. He took a cup of water and washed his face. The mobile phone placed in the locker next to the mirror of the washbasin rang, he dried his hands, took the mobile phone, it was an unknown number.
"Hello." Shen Yi said.
"Excuse me, Is it Mr. Shen speaking?" The young male voice on the other end asked.
Shen Yi: "It is."
"Well, do you remember the other day when you asked me to help you find a house that fits with your needs? I have an apartment here that meets your requirements, so I was wondering when will you have the time to come and see the place?"
Shen Yi listened to him, and his thoughts began to drift away.
Today, the pastry in Fu Cheng's house was very delicious, he heard that it was made by a specific cook in his family, and it was easy for sweets to put a person in a good mood.
In recent days, he often went to Fu Cheng's house, but the chances of meeting Fu Yuhe wasn't much…
"Mr. Shen, Mr. Shen? Are you still there? "The man raised his voice.
Shen Yi came back to his senses, set the time with the person on the phone for next Friday, hung up the phone, he yawned and sent a message to Fu Yuhe, and after he finished washing, no new message came, and he fell asleep on the bed.
The bed in the bedroom is 1.8m wide, making it easy for Shen Yi to roll around. The mobile phone was left alone on the quilt by him, and it was soon buried under the quilt after he rolled around several times.
Half an hour later, the phone vibrated and lit up.
Fu Yuhe saw it when Shen Yi sent the message.
In fact, the company does not have too important things these days.
The lights were on in the office of the high-rise building, Fu Yuhe looked at the three words "go home early" on his mobile phone for a while, and he turned on the mobile phone after the screen went off, he kept doing it back and forth a total of four times, but still didn't reply to the message.
The door of the office was knocked, Fu Yuhe slapped the mobile phone upside down on the table, as if he had woken up from a dream. After realizing what he was doing, he rubbed his forehead.
"Come in."
The assistant outside pushed open the office door, said it was getting late, and asked him when he would be leaving work.
The assistant had a smile on his face. He didn't know what had possessed Mr. Fu these two days that he had started to work overtime like crazy again.
If he doesn't leave work, and they have to work overtime too.
Fu Yuhe glanced at the time, only to realize that it was late, he picked up his mobile phone and got up, "Let's go now."
The assistant breathed a sigh of relief.
The driver was responsible for sending Fu Yuhe home, Fu Yuhe sat in the car, opened the mobile phone in the back seat, and returned Shen Yi's message, with only three cold and indifferent words.
[Busy at work.]
He rested his elbows on the window frame, his palms covering the side of his neck, his fingertips gently rubbing the back of his neck.
A few minutes later, he lit up the screen.
There was no message.
After a few more minutes, he looked at his phone again, and there was still no message.
He leaned back in the ca seat, his eyes closed.
He knew what Shen Yi had in mind about him, he had misunderstood before, a person like Shen Yi, if he really had any thoughts about a person, he wouldn't even bother to hide it at all. He only had a pure friendship with Fu Cheng.
Fu Yuhe put aside his prejudices and saw it even more clearly.
Shen Yi's really interesting person to him.
But he is Fu Cheng's friend, he is young, he couldn't accept Shen Yi just because he is interesting to him. It was probably that he had misunderstood Shen Yi before that he is acting so rebellious against him.
He didn't think that this was revenge, if it was revenge against him, Shen Yi didn't have to involve himself in it, the losses would outweigh the gains, and he didn't seem to be such a boring person.
Shen Yi was interested in him.
He agreed to Shen Yi's condition, but if Shen Yi's condition was to let him associate with him…
A dark light flashed in Fu Yuhe's eyes.
That was absolutely impossible.
His fingertips unconsciously slid over his lower lip.
But if he refused, will it indirectly have an impact on Fu Cheng… Fu Yuhe mind was full of thoughts, he frowned a little irritably, his aura growing heavier and the driver in front dared look at him from the rear view mirror.
Boss didn't seem to be in a good mood.
tl by thephantomtranslations
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Being an unemployed post-grad sure has its moments of freedom and fun... but i've found it also really hard to get a job, find a consistent schedule, meet up with busy friends, etc...and i've come to a point where Jesus is really holding all the uncertain pieces together haha. I've been trying to stay positive with regard to the job market and I know the Lord will bless me with work eventually. Definitely learning some patience! But here are a few things that have encouraged me lately...
sis and I were able to go to the young adult group at calvary friday to hear Ant speak on the
workings of the Holy Spirit. It was so refreshing to be back in an environment with young,
passionate, enthusiastic, Jesus-loving 20 year olds. Not to mention I found my new favorite
worship song "sovereign over us" which I have been listening to on REPEAT allllll day.
I'm encouraged by my loving parents who have graciously let me move back home (thanks
to the history my older sibling have had). My parent feed me, ask me about my days, they dont
stress me out too much about finding a job, yet they always push me to strive for more.
Thankful for all the time I get to spend with them. And did I mention all the food?
Jon Acuff is the man. Creative, funny, wise...I was reading up on his blog last night and
came across this post it he wrote to himself. couldnt be more ON POINT. Thank you Jon
for encouraging young adults like myself who sometimes want to strive for things that dont
make sense to the rest of the world! And more Jon...
Thats good. thats real good. In the midst of difficulty...we can be reassured that we have a
God who makes all things beautiful in His time. Or rather a quote from my favorite song that
I mentioned above "what the enemy means for evil, you turn it for our good - for your glory!"
encouraged to avoid living a boring story. Nobody want that.
I'm learning to embrace the simplicity of post grad life.
and I'm learning patience and diligence and dependence all along the way.
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Ex 16.2-4, 12-15, 31a++; Eph 4.17, 20-24; Jn 6.24-35
- We pro-life Catholics often "grumble" that our country is becoming increasingly secularized, that the Church has failed to offer courageous leadership, and how the modern family and culture is being redefined in outlandish ways.
- There is, of course, much to "grumble" about, but today's readings encourage us to focus not on our discontent, but on God's fidelity to a very broken people.
- God brings us to a new type of freedom by demanding a new type of submission, a freedom where He alone wants to be God.
- Do we offer every part of our lives to Him, both on the natural and supernatural planes? Or do we constantly rebel or "grumble" against such surrender?
- Ask yourself: Do you live in and for the world? Do you portray wisdom in your financial managements; or in what you eat and drink; or the jokes you tell; or the words you use; or the websites you visit; or the shows you watch; or in the number of children in your family; or in your prayer regimen?
Pro-Life Intercession
In thanksgiving for the Bread of Life, which makes us the People of Life, who proclaim and build the Culture of Life, we pray to the Lord…
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Bullet points
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- ??The versatile cargo pants which are stylish and practical, and the casual style provides suitable pockets for cell phone and hand tools storage. Left diagonal zipper is nice decoration. Cargo Pants Men's Classic Straight Fit, Boyfriend Cargo Pants, Great Pants for Hanging Out or Working From Home. The perfect gift for husbands, fathers, sons and friends
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- ??Note: Please check the size chart (Asian size chart) on the picture carefully before buying, because these are Chinese sizes. We are 1-2 sizes smaller than Europe and America. Dear buyers, when you place an order, we recommend you to buy a larger size.
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Welcome to the exciting and energetic world of Health and Vitality!
No matter what your age, health is one of your greatest assets while you're living your journey on this planet
For generations, man has been ignorant of his/her body's proper nutritional needs. It is not difficult to understand the proper foods man should be consuming, which is simply reflected in the physiological design of the human species. Humans are actually omnivores and frugivores. Man's diet should be predominantly fruits and vegetables, grains & beans instead of dead animals, their milks, and dormant foods
Because of the type of foods and chemicals man has (and is) consuming, humans have created a state of toxicity, genetic weakness, decay and degeneration of cells, never before seen in any species.
Understanding this and what one must do to reverse this is vital in the preservation of our species and one's experience of True Health. There is so much mis-information, mainly because of big business, that man is confused and frustrated.
Our Center and Director has been dedicated to truth and assisting humans and animals back to health for over 37 years. Health becomes very simple when you understand how one loses it. Jill has spent decades assisting thousands in restoring and regenerating the tissues of their physical body's as well as connecting them with themselves and their higher-power
True happiness is a combination of physical, emotional and mental balance with a broader understanding of who you, as an individual, really are. We trust you enjoy and benefit from our Web Site and if you need assistance or have questions, please feel free to call A Touch of Wellness Massage & Health Center anytime
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Leukemia and lymphoma society
Explore related topics
Here's to finding a cure for leukemia. #leukemia and lymphoma society
Leukemia and Lymphoma Society - Get lost cancer!
Immunotherapy. Scientists continue to study immunotherapy, looking for more ways to boost the body's natural defenses to kill or prevent the...
The number of people living with blood cancer in the U.S. is daunting. Our mission to end blood cancer is paramount. We can't do it without your help. Visit our website today to make a donation. #SomedayisToday
Believe it. #Quote #qotd #SomedayisToday
Blood Cancer Awareness Month Happenings | Leukemia and Lymphoma Society September is Blood Cancer Awareness Month
For all our caregivers this National #FamilyCaregiversMonth!
Alison Petok, MSW/MPH'12, is up for a Woman of the Year award from the Leukemia and Lymphoma Society (LLS), and it's easy to understand why. Petok, who currently works as an oncology social worker at Thomas Jefferson University Hospital, dedicates … Continued
Leukemia & Lymphoma Society
Let your light shine bright! #quote #qotd #SomedayisToday
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Free sex chat rooms with no sign up dating sim 4 boys
Even there exist a popular saying about the true friendship and i.e "A friend in need is a friend indeed".
It becomes true when you get someone with whom you can share your problems and get some interesting solutions to cheer you up in no time on these chatting sites.
Here you can chat in chat rooms or you can also have private chat with friends.
Chatroulette This site has some great features like ultra-simple video chat format.
IMVU An up and rising 3D chat that has become increasingly popular. Create your own avatar and start chat with new friends.
Bigger then Linkedin, this is probably the most popular modern hang out.
Maybe the most well known of all the social meet up sites and had to go on the list.
The website has a great design and is kept current with regular uploads of articles and reviews on chat related topics like webcam. Zobe Zobe is another great site offering you to chat with friends and srangers.
World leading in getting people together with an easy free sign-up, clean interface and overall professional feel. i It's free to register and you can definitely have some nice chats there. And you don't even don't need to register yourself with site.
In simple words just you quit and all the chat finished.
So you can enjoy each time wit ha new smile even some bad person had rotten your mood.
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How is it possible to see day and night at the same time on a globe? Wouldn't the curve prevent you from seeing the moon since it would be in the other side of the globe? And how can you see the moon over the FLAT ocean while also seeing the sunrise? In the following video you will see day and night clearly divided on a flat plane! You will see an airplane flying level on a flat earth with day and night divided. Watch as it becomes night and the day again as the airplane catches up with the sun. The airplane however never dips is nose down to compensate for the curve. The sun is also shown to be illuminating locally and the light follows is as it moves away on the flat earth, creating day and night.
190) Cultures the world over throughout history have all described and purported the existence of a geocentric, stationary flat Earth. Egyptians, Indians, Mayans, Chinese, Native Americans and literally every ancient civilization on Earth had a geocentric flat-Earth cosmology. Before Pythagoras, the idea of a spinning ball-Earth was non-existent and even after Pythagoras it remained an obscure minority view until 2000 years later when Copernicus began reviving the heliocentric theory.
Astronomers tell us that, in consequence of the Earth's "rotundity," the perpendicular walls of buildings are, nowhere, parallel, and that even the walls of houses on opposite sides of a street are not! But, since all observation fails to find any evidence of this want of parallelism which theory demands, the idea must be renounced as being absurd and in opposition to all well-known facts. This is a proof that the Earth is not a globe.
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According to the definition, courage is the mental or moral strength to confront, endure, and overcome danger, fear, or difficulty. In order to take that first step toward change, courage is crucial. Courage is our organization's top value. This is the stage when you must be 100% sure about what you are really trying to achieve in your life. Of course, some of your decisions could be very difficult to make. When you are committed enough to take the first step by contacting us, we can then help you set up a plan where we will walk you through each stage until you reach your life goal.
We are curious, what is your understanding about COURAGE? What does COURAGE mean to you?
It is very important to be physically, mentally, and socially healthy. Even if you do not have any illness or disease, your health is crucial to leading a full and happy life. In our opinion, the mind is the most powerful tool in the body. When used wisely, we are capable of overcoming most of our health issues, especially mental health. Therefore, maintaining your mental health is extremely needed.
What does HEALTH mean to you?
Refers to being free from the influence of someone, something, or somewhere. With CHICK, you will have the opportunity to become independent and strong, so you can live life on your terms and make decisions for yourself. We also assist you in becoming financially independent. Knowing that you have all the resources to be happy and feel fulfilled without seeking approval from others is critical.
What does being INDEPENDENT mean to you?
The essence of confidence lies in being confident in your abilities and knowing who you are, not arrogantly but realistically and firmly. Confidence is crucial if you want to achieve your goals, which could be changing jobs, starting a business, or any other desire you have. When you feel confident, you know that you can do anything to improve yourself and your life in every possible way.
What does CONFIDENCE mean to you? What would change in your life if you feel confident?
The solution to a problem lies in knowledge. It is not always the school that teaches you all the knowledge you need. Knowledge is a life experience in many ways. Being knowledgeable is having an understanding, being well-informed, and being discerning about yourself and the world around you. Knowledge helps you to hone your skills, which then allows you to solve problems more easily. That is why we treat 'Knowledge' as an integral part of personal development.
What does KNOWLEDGE mean to you? What skills do you need to improve your life?
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They have been out of Attilan for far too long, which was bringing Triton's long two year scouting mission was coming to a close. They had work in New York; they found Medusa and reconnected with her, and even followed up with Maximus. Still, that left something left unsaid. Visiting the gardens.
They needed a bit of work and the irrigation was not working entirely properly for a time though it was repaired now. It was still Chloe's garden; her sprouts. Triton walked quietly behind her while she got reacquainted with the space. There was no war which made him slightly fidgety. He stood perfectly still but his fingers flexed between curling into a ball and reaching out to her.
Chloe fretted over her garden. What had happened to the irrigation! Clucking her tongue, she knelt by the plants suffering the most and murmured to them, humming softly. Come on, little sprouts, it's time to rally. "We'll get this all fixed," she says, reassuring… the plants? Triton? Herself? It'll be restored to its former glory in no time."
Triton walked over and knelt on the stone resting his hands on thighs watching her nurture the dried and broken plants. He watched the chlorohil flourish back into the leaves and stems. It was the beautiful miracle of her gift. "Chloe I… wanted to apologize." Words were difficult for this but he offered to her, "You have been unbelievably kind and suppotive in all of this. None of this has been especially fair to you. I wanted to somehow manke it up to you so I made a deal withthe Genetic Council."
Chloe watched as her poor orchid returned to vibrance and flowers burst forth from their buds. She smiled with satisfaction, then looked to Triton, her brow furrowing. "What do you have to apologize for, Triton?" She smiled at him, laying a hand on the side of his mask, where he cheek would be if she could reach it. "What kind of deal?"
Triton sat with the patience of a samurai writing Haiku. Finally his hand lifted to hers and closed over hers giving her only a look that was just awed with her gentle nature after begin covered head to toe in alien gore the previous week. She understood that balance between work and the compassion for life. "I'm sorry the Kree had taken you on your birthday. I… I sat with the council who requisition to run tests on me after prolonged exposure to the nuclear submarine and other things they wanted to know about my adaptive nature. I gave them what we knew of you and asked them to track your DNA back to your terrigenesys. We keep all of that on file. As you were raised in Attilan. It may not have every personal detail, but it has in there your name and information about your family and rebirth." His eyes closed pulling her hand down between both of his. "I wanted," He paused and was stuck on a precipice of propriety. "I can't ask anything of you as we live in conflicting worlds. I want to, with all my heart, give you what I can. I want to see you have the things taken from you. I want for everything for you to know happiness."
Chloe interlaces her fingers with Triton's webbed ones. "It's not your fault," she says with a soft smile as she studies his features behind the mask, what she can see of them. Amazement gleams in her eyes as he tell her everything he's discovered for her. "Oh, Triton," she whispers, and she blinks away tears. Of happiness, truly. She throws her arms around him and says, "Thank you, thank you! Of course you can ask. I adore you. I've chosen you. Because you do things like this, and you're who I want."
Triton took a deep breath with a swish of bubbles through the tank he wore. Scaled arms wrapped tightly around her pressing the side of his temple to hers. "You take care of me, and my family. I wanted to be able to do the same and when you read it if you wish to find them? We will. I will set the time aside if they are not in Attilan and we will track them down as you wish it of me." There wa machinery and stiffling air that divided them and this was as close as she would be but he would take it. He didn't have such a barrier when he tried to make things work with Namor's cousin for two years and that went disastrous. Chloe? Chloe would wade into the blood of their enemies and ask where he wanted to eat dinner after they stormed an enemy bunker or space ship.
It wasn't as close as Chloe wanted to be, but it was close enough. Triton, who had been kind to her from the start, who brought her home, and whose kindness he visited upon her over and over. Maybe Maximus would invent something for them to let her breathe water without a mask. There was always hope. After Hell and demons and loss and pain, he was a balm. "Caring for you is a joy," she tells him. "And preserving your family my glad duty. I want to know who I am, and I'll follow up on all of this, but I know I'll always come back to you."
Triton considered this and offered to her, "Take me with you. Should you want the company." He rest his forehead to hers. "You remind me that all of this serves some better purpose. We can hope, we can grow." He looked to the garden and back to her, "that we can always recover from the Kree. I have never doubted my ability but I am," He sought the words for it, "inspired. And I promised you you wouldn't have to fight alone."
Chloe draws away just enough to be able to look at Triton through his mask, and she says, "Yes, come with me. Of course this serves some higher purpose. We grow on hope and determination. We can't do one without the other." She smiles, and the way she gazes at him, any fool could tell she's hopelessly his. "I never feel alone," she tells him. "Even when you're not here, I think about how you're out there thinking of me, and I know I'll see you again."
Triton considered his next words very carefully. He was and wasn't soemone to rush into any given plan but this already had a considerable amount of consideration given. "I have looked into having my landing rearranged to allow it to be more accommodating to you that you might stay there as long as you wished and have the things you need." The landing that still constituted as being dry land as it were.
Chloe ducks her head, and says, "It doesn't have to have all that much accommodation. Just being there is calming, and I can sleep just about anywhere, and on anything." It's true, she's been able to fall asleep practically standing up on their adventures so far. "All I need is a place to put my clothes, and I don't have many." She kisses the mask over his cheek and says quietly, "I might look after clothing I can wear in the water." So that seems to be a hell yes.
Triton might have been smiling. His eyes got squnty above the mask in any case and considered this side mission of hers, "Eh, might not be wholly necessary but Medusa may be the one to speak with on this, or her sister Crystal. Crystal I would trust with a world of things when it came to Ladie's fashion and functionality but, either way, I would be… happy to declare you to my family." He paused and added with a wry humor, "Before Gorgon pops a blood vessel behind his right eye." Because it might be entirely plausible that Gorgon's been giving him the look of 'Bro, what /are/ you going to say something to her.? Triton? Triman…Fishie…cuuuuuz….' And honestly he appreciated his cousin's just kick the door in approach to life for this reason rather than embracing his sister's fatalistic pragmatism though that kept them one step ahead of everything. But he didn't want to stay a step ahead, he wanted to stand in teh present, and the present was looking pretty good.
Chloe's eyes widen, and she kisses the mask again for lack of being able to do the real thing. Someday. She was sure of it. "Triton, I don't know what to say, except you honor me. I won't bring shame to you, I promise." To be declared to the royals! Hell, Triton's family could be paupers, she would still be as thrilled. "Whoever my family is, I can't wait to introduce you."
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3.6/5 (72 %), 1 vote
Total number of Koreana Hair stores in Canada: 1
The biggest mall in Canada with Koreana Hair store: Westwillow Shopping Centre
List of Koreana Hair stores locations in Canada. Find the closest Koreana Hair store in Canada Cities, Provinces and Territories.
You will get following information:
419 King Street West, Oshawa, ON L1J 2K5, Canada
204 storesUnit 142, 100 Anderson Road, SE Calgary, Alberta T2J 3V1, Canada
185 stores25 The West Mall, Toronto, ON, M9C 1B8
188 stores7275 rue Sherbrooke est, Montreal, QC, H1N 1E9
221 stores1355 Kingston Road, Pickering, Ontario, Canada, L1V 1B8
1200 St. Laurent Blvd., Ottawa, Ontario - ON K1K 3B8, Canada
216 stores17600 Yonge St, Newmarket, ON, Canada, L3Y 4Z1
291 stores6000 Boulevard de Rome #420, Brossard, QC J4Y 0B6, Canada
216 stores10355 152 Street, Surrey, BC V3R 7C1, Canada
253 stores3035 Boul. Le Carrefour, Laval, Quebec H7T 1C8
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Check back regularly here for Barricade and home improvement tips and tricks to make sure you get the most out of your next Barricade!
We be sure that you learn exactly what to expect
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Listen to Music On the net At No Cost
It's becoming common nowadays of web 2.0 to listen to music online for free. Music fans are overjoyed at the hearing what they really want, after they want. Some artists are delighted with the opportunity to be heard in many places, but other people are concerned with where this may take their livelihood.
A very important factor that appears pretty clear is the fact that fans are now used to, and will carry on and popularize locations that permit you to hear music online.
The RIAA can't stop it, Major Labels can't stop it. It would appear that the very best solution is to determine the latest way to help out of this type of thing.
Lots of startups that let users hear music online with free streaming have tried revenue models that involve advertising, mainly banner ad campaigns and audio ads that play between streams. This appeared like a potentially good idea, however several of these startups have had trouble surviving this way.
It is because, as soon as they finish paying of the labels and other required parties, there isn't much left to spend the invoices, or leave enough net profit being worthwhile.
Many of these startups have sold themselves with other bigger music startups and progressed, while others happen to be de-activate by regulatory parties such as the RIAA.
And so the search to discover a methods to cash in on letting users hear and see audio online still continues. Personally, i feel that there's risk of a process where value is exchanged from the fan as well as an artist, that does not need to involve the regulatory parties.
More info about music 2019 take a look at this popular internet page.
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How To Lose Weight Fast - Just Got Easier - Weight Loss
- The Calories In Foods That You Never Thought To Ask About.
We are on the topic of Monounsaturated Fatty Acids Belly Fat u3n and how to lose weight fast . Well maybe up to now you did not think that learning some calorie facts was important. But now you know that it is important. Foods labels have data on them that you must know. So read them. Let us look at a few examples.
Lets look at 1 cup cooked broccoli and 1 cup cooked lima beans side by side. You are going to be surprised at this. Broccoli weighs in at 38 calories. Lima beans weigh in at 260 calories.
Did you digest that? It is a no brainer which one of these to pick. This can add up. Eat limas every day and gain weight every month, 2 to 3 pounds.
Sometimes there can be a dramatic comparison from 2 very similar desserts. So if you could choose to have a sliced apple, a raw apple that is, for dessert, or you could choose apple pie, just one slice, would there be much of a calorie difference? How about 60 versus 400.
- Surprising Information On Meals, How Many A Day?
Lots of folks think that achieving Monounsaturated Fatty Acids Belly Fat u3n and how to lose weight fast is going to be boring and tough. Study these words and discover that a little knowledge makes the weight loss process achievable.
Do not skip meals. Surprised at that? Are you shocked? Although it may not be obvious, it is especially important to have your breakfast.
The word Breakfast explains what it is all about. Break means to stop. So the time of sleeping and not eating has come to a conclusion. You eat again. This is important. Eating requires metabolism, which n turn will be burning off calories.
Have smaller meals, but eat more of them during the daily period. So in stead of 3 meals a day eat 5 to 6. So you are grazing, just like deer in a field. Grazing is our friend to crank up the metabolism and use fat calories in the process. Step by step we reach to the goal of Monounsaturated Fatty Acids Belly Fat u3n and how to lose weight fast .
- You Want To Lose 5 Pounds, So How Many Calories Is That?
Let us look at the exact details of burning fat and losing weight for Monounsaturated Fatty Acids Belly Fat u3n and how to lose weight fast . It is all in your hands now. Focus on this in order to lose weight. To lose a pound of weight from your body, you will need to burn off 3500 calories from your body fat. So this is the process of losing weight. Burning it off through your activities. Here it is 3500 calories worth of fat that we are talking about.
Assume for a moment that in your daily routine you use about 2000 calories. On the other side of the equation, we will say that you consume 2000 calories daily. So lets change the situation and reduce the calories consumed to 1500. There is a difference now of 500 calories that must come from somewhere. So the body will burn them from fat.
Do this, 500 calories a day, for a week, and you have eliminated fat to the tune of 3500 calories. So at the end of each week, you are 1 pound lighter. Computing for a month of this routine, you have burned off four pounds of fat. Keep this up for just 1 year and the weight loss is 52 pounds.
Weight is usually gained gradually over a period of time. Losing weight can be the same, slowly, steadily and easily. Lose weight slowly. Fast diets usually do not work. Do this gradually. Take it easy.
For Help With Any Aspect of Our Site or Products, Please email:
help AT prettythin DOT net
Thanks !
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How Your Zodiac Sign Can Face Reality According to Astrology
It's a new year, and a lot of us are choosing to embrace new habits and actions that will guarantee success in 2023. However, it's hard to make progress without living in reality. So, in order to optimize the energy of a new year, we have compiled an overview of how each zodiac sign can get real, face reality, and finally get down to achieving success this new year.
Aries, you already know that you are a self-starter, but you aren't good at follow-through. You have the momentum to take action, but you have this habit of having multiple projects strewn about all because you don't use your Martian energy and drive to keep yourself on the straight and narrow. Get real with yourself about your impulsivity and how it can lead to you not being the boss that you can be all because you lack follow through.
Taurus, while you are very good at laying down foundations, you can be stuck in a rut. There's a stubbornness about you that really keeps you from reaching your potential. This is especially the case when any type of change agent, be it a person, place, or thing offers you a perspective that you just don't want to consider. It's important that you get real with yourself about your tendency to stick to what is familiar to your detriment. This stubbornness ultimately leads to you missing out on great opportunities simply because you just don't want to change.
Gemini, you are great at multitasking. However, it is true that you are the jack of all trades and the master of none. Because you've got your hand in so many pots, this flightiness leads to you being overwhelmed and pulled to your limit. While you know a whole lot about a lot of things, you never get around to actually maximizing your potential because you're spreading your energy too thin. It's important that you get real about maximizing your energy so that it works in your favor.
Cancer, you can always be depended upon to be an emotional reservoir for everyone. However, sometimes your emotionalism can get you into a lot of trouble. This is especially the case when you use your emotional nature to hold onto the past or to manipulate others to get what you want. It is important for you to get real about how you allow your emotions to cloud your judgment. Doing so will allow you to be able to get to the bottom of those emotionally charged actions that can possibly derail you.
Leo, you have a great fiery nature that knows how to demand the spotlight when necessary. However, your ego can get you into a lot of trouble and keep you from obtaining the admiration that you desire. While this may be a hard pill to swallow for you, sometimes you can be quite haughty and selfish which can lead to you centering yourself In a way that actually pushes people away instead of bringing them into the warmth of your light. Getting clear about how you allow your ego to get the best of you is vital in helping you achieve the success that you desire.
Virgo, you are the grounded, orderly earth sign that is always seeking self-improvement which is quite commendable. However, your critical nature can put you on the path to perfection that neither you nor anyone else will ever be able to reach. Sometimes, this fixation on perfection can actually keep you in a state of dissatisfaction that limits your progress. You may want to get real with yourself about how being hypercritical works against you instead of giving you the practical advantages that you desire.
Libra, your desire for peace, balance, and harmony enables you to maintain relationships and achieve the equilibrium you desire for yourself and others. However, your indecisiveness and need to be accepted can lead to you compromising yourself for others. It is important for you to get real with yourself about how you avoid making decisions because you don't want to cause conflict and how this can lead to you being dishonest and insincere not only with others but also with yourself. It's hard to make progress when you don't know what you want for yourself and when you are making decisions solely based on pleasing others.
Scorpio, you have a keen, deep ability to heal and transform yourself and offer this energy to others. However, your propensity to get caught up in revenge and wallowing in the darkness can really hold you back. You are here to progress through transforming yourself, but this can't happen if you're not willing to let go of what you once were to ultimately become the highest version of yourself. You may want to sincerely consider analyzing how your preoccupation with emotional hurts, trauma, and revenge keeps you from achieving the progressive transformation that is your birthright.
Sagittarius, your Jupiter rulership graces you with optimism, faith, and hope that keeps you moving forward and always expecting the best. However, you may want to consider how sometimes you have the tendency to take your natural luck for granted. Sometimes, because you know things are going to turn out for the best, maybe you don't put in as much effort as you should to maintain connections. You may even seek an "out" because you don't want to be tied down to anything. Getting clear about how you use your expansive energy to avoid responsibility and accountability could be of benefit to you.
Capricorn, of all the signs of the zodiac, you are often the most prepared to see things for what they are even if they're pretty bleak. This gives you an advantage when it comes to rectifying circumstances that aren't working in your life. However, in an effort to plan your life, you can be a control freak. You may want to seriously analyze how you use control, particularly through your power and prestige, to get the results that you want.
Aquarius, your ability to offer a progressive perspective is much needed as you are often light years ahead of everyone else when it comes to understanding. However, given that you are a fixed sign, you may want to consider whether your progressive perspectives can be applied in a way that leads to something concrete instead of you using your energy to cause chaos. This requires a reality check to see if how you move actually creates something that actually moves yourself and humanity forward or whether it simply leaves behind a lot of confusion that doesn't help anyone progress…including yourself.
Pisces, a reality check is good for you. Since you are the planet that rules the dream world, you can often get caught in your own reveries that are not grounded in anything real. You have great potential to make something magical in this reality, but if you never put your spiritual, dreamy energy to practical use, it just goes to waste. It's like the artist who only thinks of painting but never does. It's the musician that has a song in their head but never actually picks up a musical instrument to play. It's like always having to go to sleep to experience a dream life instead of getting up and actually making this life the dream that you desire. Of all the signs, you may really want to give yourself a reality check about how you're letting life pass you by due to your inability to see your life for what it is.
Hopefully, this overview provides a much-needed reality check for all of us so that we can get real and take action to optimize our astrological energies to the fullest.
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Get Tips About Seo That Happen To Be Straightforward To Fully grasp
"Raphael Harricks" (2019-11-18)
Search engine legal marketing consultant, or "search engine optimisation", means creating your internet site so that it is as high as probable in the major search engines search rankings. There are lots of compensated services exclusively for improving Search engine optimisation. Personal-designed Search engine optimization masters will try and make it appears like everyday men and bankruptcy attorney marketing women couldn't wish to expert Search engine optimization. You shouldn't allow this to advice dissuade you.
Seeking the goal of the keywords is very important when refining your website for search engines like yahoo. You will discover a definite restriction to the amount of search phrases you can or will include on anyone page. Make certain that the search phrases you include the nearly all are ones which are strapped closely in your business as well as the focus of your website.
Although there are numerous search engine listings around, you ought to concentrate on the major 3 and leave the remainder by itself, to start. Search engines, Yahoo and Bing are the large guys in the block, with Yahoo governing the lion's talk about of your industry. When refining your blog, adhere to the varieties of issues a search engine like Yahoo and google appreciates. There's no feeling in improving for Check with or MSN, when there's really no cash there.
Let's talk about an illustration of this an excellent label tag to better assist you to know the way you need to create a label. Rather than doing work up something like My Business, you ought to rather become more certain as to what your blog or business is about i.e. My World wide web Money Developing Organization. Always keep this same style for each and every site.
Can be your website available to individuals of expertise? If your internet site is not readily accessible to disabled end users, you may well be reducing off of a crucial market. Be sure that your internet sites crucial info could be used and highly processed via written text-looking at plans for sightless end users. Deaf users may benefit from transcriptions or sealed captioning for video information.
Genuine and exact information labels are necessary to attract site visitors from search engines like google to your web page. This will assist increase your SEO. This specific tag must be 30 words or less. You will need to continue to keep the size of this web site below 100kb.
Style your site in the first place with look for optimizing in your mind. If you consist of too much Flash or some other goods that search engines usually do not use, you are not going to be high on their radar. Bear that in mind when you begin your web site, and you will find a much easier time in the future.
Tend not to just publish "click here" for your link anchors. Each area you can placed a legitimate key phrase matters. Be detailed and succinct together with your link information. Search engines like google uses these descriptions to connect your back links with key phrases that will eventually help increase search rankings. Also, website visitors may be hesitant to pick a "just click here" weblink as they may possibly believe it is actually a spammy strategy.
Tend not to create your website fully Display-dependent. Not merely will some individuals not get on account of product incompatibility, other people basically don't like Display and definately will just click away from your website rapidly. Do, nonetheless, use Flash in product or service demonstrations, as they can change buyers. But, possess a textual content outline for people who can't or won't use Display.
If you need your website to get on top of the google search results when someone queries for your personal topic, you might have to create a website that is really great. Unless you have a fantastic web site, no technique will provide you with to the very top.
Offer good quality information that may be useful to the people trying to find the key phrases you utilize to clarify your site. The time men and women dedicate to your website will effect on the amount of back links they simply click and the way many web pages they check out, which impact your ranking in search results. Supply useful tips and valuable details.
If you decide to maximize your business web site for internet search engine indexing, offer the method a try on your own prior to spending money on Search engine optimization consultants. While Search engine optimisation is a fairly deep discipline with many different esoteric subject areas to find out, you could make some rather remarkable initiatives with just a little study. Trying your personal hand first may also allow you to an improved evaluate of your SEO consultant's performance when you employ 1.
Keep your internet site updated with new large information. The major search engines rank websites higher that happen to be make an effort to getting labored on and up to date. Should you cherished this post and also you want to get more info relating to personal injury marketing kindly pay a visit to our internet site. Web sites that continue to be stagnant without having true content up-dates included have a tendency to decline off of the search positions so ensure you are introducing considerable more information on a regular basis.
Should you be wanting to know the way to get more people to consider your company site, the correct answer is to incorporate a blog that you can use to post high quality information about your product or service niche market. By having information from famous online writers, you might get far better search engine rankings, because of the readers pursuing those to your web site. Furthermore, the roll-out of a variety of areas of your market in top quality posts will attract a wider array of your goal group.
If you choose to mix several internet pages that have related content, you need to initial determine whether other webpages have linked to sometimes page's deal with. You ought to keep your web page which has the best of inbound links and get rid of the other page(s). This makes certain that your blog will continue to allow for guests who definitely are associated with your site.
Support frames will bust your search engine optimization, so don't use them! Google search spiders can't see support frames as anything at all over the frameset program code, which doesn't inform them which place to go. As opposed to support frames use CSS to put out your page in ways that is similar and functions just like.
Also a rookie can are actually excellent strides in Search engine optimization should they spend some time to discover. It is possible to execute successful SEO all by yourself by understanding basic methods, such as the ones just given to you within the previously mentioned report. Boosting your quantity of visitors could can come earlier than you realize!
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At Sandygate Dental, we believe in providing top-notch dental care to help you achieve a confident and healthy smile. We understand that navigating the world of dental care can sometimes be overwhelming, but with our expertise and guidance, you can maintain optimal oral health. In this article, as your dentist in Sheffield we would like to share tips to help you achieve a confident smile.
1. Prioritise oral hygiene
Keeping on top of your oral hygiene is vital for a healthy mouth. Brush your teeth at least twice a day using a fluoride toothpaste and a soft-bristle brush. Remember to clean your tongue as well to remove bacteria and freshen your breath. Don't forget the importance of regular flossing to remove plaque and food particles between your teeth.
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Health & Pregnancy
How Do You Want to Deliver Your Baby?
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Hospital Birth
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About Dr. Matthew H Kalter
Dr. Matthew H Kalter, MD is a Doctor primarily located in Smithtown, NY. He has 16 years of experience. His specialties include Pain Medicine and Physical Medicine & Rehabilitation. Dr. Kalter has received 2 awards. He speaks English.
Primary Address
Matthew Kalter Md496 Smithtown Byp Ste 200
Smithtown, NY 11787
Get Directions
Dr. Matthew H Kalter has the following 2 specialties
- Pain Medicine
- Physical Medicine & Rehabilitation
3 Expertise
- Cancer Pain
- Chronic Pain
- Acute Pain
Board Certifications
See the board certifications this doctor has received. Board certifications provide confidence that this doctor meets the nationally recognized standards for education, knowledge and experience.
Board Certified
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I was in severe pain for many years.. I went to numerous top places and no one could help me. Not only is Dr. Kalter a caring physician but he gave me back my life. I am now able to perform all my activities with minimal pain. He contacted me on off hours, weekends to alleviate my concerns and I wouldnt recommend anywhere else!
2 Awards
Compassionate Doctor Recognition (2016)
Compassionate Doctor certification is granted to physicians who treat their patients with the utmost kindness. The honor is granted based on a physician's overall and bedside manner scores.
Patients' Choice Award (2009, 2008, 2011)
Patients' Choice recognition reflects the difference a particular physician has made in the lives of his/her patients. The honor is bestowed to physicians who have received near perfect scores, as voted by patients.
16 Years Experience
Ross University School Of Medicine
Graduated in 2002
Stony Brook University Medical Center
Accepted Insurance
Dr. Matthew H Kalter accepts the following insurance providers.
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Locations & DirectionsMatthew Kalter Md, 496 Smithtown Byp Ste 200, Smithtown, NY
Take a minute to learn about Dr. Matthew H Kalter in this video.
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This week's selected media: May 21, 2023
I read and watched this week:
Joseph Conrad's Heart of Darkness: Regular readers know my interest in understanding imperialism, colonialism, and slavery to understand our situation with the environment.
Somehow I made it over five decades before reading Heart of Darkness, or listening to it since it's in the public domain, so I downloaded a free version from Librivox. My first time through, I felt it overly descriptive and wondered why people cared so much about it. I kept thinking of Marlon Brando in Apocalypse Now.
The second time, I picked up the detail and layering. Wow! I expect I'll read it many times, picking up more each time. It illustrates imperialism, colonialism, and slavery alright. It's brutal.
I recommend it.
The Land magazine's A Short History of Enclosure in Britain: I learned about the enclosure movement as a way markets deviated from being free. This long article revealed the theft of public land under pretense of law, actually thinly veiled force. It was purported to improve yields, but people who lost land didn't benefit. They just got robbed. I also found history undermining the claim that it mitigated the effect called tragedy of the commons by Garrett Hardin in Science in 1968.
The article put it, "Hardin himself admitted that he had got it wrong, and rephrased his entire theory." Hardin retreated to saying, "The title of my 1968 paper should have been 'The Tragedy of the Unmanaged Commons.'" The tragedy came from commons that weren't managed, but managing commons through community, communication, and collaboration led to more resilient, mutually supporting communities. By contrast, Britain's Enclosure Movement that privatized commons led to "Currently, in our 'property-owning democracy', nearly half the country is owned by 40,000 land millionaires, or 0.06 per cent of the population,1 while most of the rest of us spend half our working lives paying off the debt on a patch of land barely large enough to accommodate a dwelling and a washing line."
This widespread social upheaval, concentrating wealth, impoverishing much of the population, undermining democracy, and more continue to grow today. The magazine concluded, "to attribute the disappearance of the English commons to the 'remorseless workings' of a trite formula is a travesty of historical interpretation, carried out by a theorist with a pet idea, who knew little about the subject he was writing about."
There are many factors that have led to such extreme levels of land concentration, but the most blatant and the most contentious has been enclosure — the subdivision and fencing of common land into individual plots which were allocated to those people deemed to have held rights to the land enclosed."
Commons becoming tragic results not inevitably, but from lack of communication and collaboration. Tragedy arises from isolation, such as our polluting, depleting culture creates.
Videos about Ngũgĩ wa Thiong'o: I came across this quote by an author who worked with Chinua Achebe: "Colonialism imposed its control of the social production of wealth through military conquest and subsequent political dictatorship. But its most important area of domination was the mental universe of the colonized, the control, through culture, of how people perceived themselves and their relationship to the world. Economic and political control can never be complete or effective without mental control. To control a people's culture is to control their tools of self-definition in relationship to others."
I was curious about the writer, Ngũgĩ wa Thiong'o, so looked him up, mostly what he wrote about imperialism and colonialism. I'm not sure when I'll get to read one of his works, but in the videos I got to see him speak at length.
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On initiative, leadership, the environment, and burpees
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Purchasing a Tv: Best 5 Points You need to Think about
Home appliances tend to be a good expense in your own home, particularly the ones that truly have a cost. A number of that are computer systems, kitchen area consumer electronics, as well as typically the most popular associated with press arranged -the tv.
Within purchasing your own tv, it's not sufficient that you simply just select depending on it's dimension or even how mind-boggling it's look is actually. You will find much more specialized elements you need to discover to get the very best purchase upon TELEVISION. Allow me to demonstrate individuals 5 points you should know in advance regarding all of them.
Reaction or even Response Period Reaction period informs about how exactly rapidly 1 pixel in your displays modifications it's colour, for instance through energetic dark in order to non-active whitened. The conventional response period for that fluid very show or even the majority of popularly referred to as TELEVISION is actually 8 milliseconds that is the same as a good LCD renew price associated with sixty hertz. The actual quicker your own reaction period, the actual better your own show pictures tend to be even though you view the fast-moving occasion onscreen.
The key reason why a few Televisions obtain fuzzy or even create judder or even unexpected cool happens because they've reduced renew price. Once they atmosphere the powerful occasion just like a vehicle competition or perhaps a sports activities occasion, this can't create high quality protection from the entire display reside. Instead exactly what these people produce tend to be individuals "motion lags" since the display can't maintain the actual quick actions occurring.
Old tvs possess generally an answer period associated with sixteen milliseconds. However because systems develop heightened, digital producers started making TELEVISION having a quicker reaction price through doubling the conventional sixty hertz in order to 120 hertz. Realistically nevertheless, tvs along with greater reaction price price just a little greater than the majority of TELEVISION along with merely a regular reaction period.
Tv Quality as well as Display quality As well as an easy response period, it's also great to understand regardless of whether the tvs image quality photos. Quality decides the way the information on pictures are now being demonstrated upon TELEVISION with regards to additional pictures about the display. Because of this , the reason why many people change right now in order to High definition or even HIGH DEFINITION TV since it creates high quality pictures compared to Regular Description TELEVISION.
Tv Versatility A few tv producers include much more features, especially from the movie as well as sound advices as well as results, with regard to optimum watching pleasure. With one of these resources, you're able to completely appreciate viewing movies within high-performing electronic flexible hard disks (DVDs) or even Blu-ray dvds. You may also link video cameras or even your own online game system devices to include much more visible pleasure as well as comfort in order to watching as well as video gaming.
Producer Guarantee As well as apart from understanding what must be done to become a great tv, we ought to additionally discover what must be done to safeguard all of them being an resource.
The majority of TELEVISION producers give a TELEVISION guarantee support with regard to clients to supply the optimum person fulfillment. TELEVISION guarantees include damage caused by likely specialized difficulties from the TELEVISION by itself although not upon damage caused by improper use from the proprietor or even mishaps. The majority of guarantee handles tend to be on the 12-month time period with regard to LCD Televisions and you will be lengthier with regard to much more advanced versions. If you will be purchasing your own most recent TELEVISION, it is best should you might make sure the guarantee for this particularly when it's the actual state-of-the-art exactly where just specialists understand how to manage this.
Individual Upkeep Tvs may reside lengthier whether it's becoming used cared away nicely through it's customers. That you can do easy upkeep through in no way permitting your own TELEVISION to become placed directly under temperature as well as moisture, otherwise, correct show is going to be ruined. Additionally, place your own Televisions from messy locations or even within areas exactly where it's vulnerable to becoming put associated with fluid ingredients to prevent digital breakdown within the item. Your own TELEVISION consists of delicate digital components. Subjecting these phones mishaps can lead to the actual death of the recently obtained TELEVISION.
Purchasing your own tv demands lots of cautious choice as well as eager specialized queries to offer the greatest buy offer. Nevertheless, in no way cease becoming painstaking about the purchasing on it's own. Additionally be aware the actual post-purchase occasions such as upkeep as well as likely maintenance. Becoming among the useful points in your own home, having it will be demands treatment.
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AIDA – Back to the Best-Selling Basics
Let's demystify the copywriting process with the oldest, simplest and most successful sales structure: AIDA.
A = Attention
I = Interest
D = Desire
A = Action
Let's face it, complexity is not always best, especially in copywriting where the last thing we want to do is confuse or overwhelm the potential customer.
So, back to the basics of sales psychology with AIDA. In fact, you can use this structure in any piece of copy, not just sales copy.
No horrible sales shouting here, but a title or headline to your piece that immediately catches the reader's eye. Spend maximum time playing with ideas for effective titles. Clever puns can hook the reader, but more often than not simple, clear headlines capture the most interest. Use the headline to pose a question to the reader, or use proven formulas, e.g: 'How to…' or '12 ways to…' You get the drift.
Now for the challenge – you don't want to bore your reader silly once they've started to scan through the copy. Remember that people don't read word for word, line by line – they flip through to get the juicy bits, just like you do looking for the juiciest, tastiest fruit at a market. One of the best ways to keep your reader hooked is to give scanning guidance via the strategic use of subheads. Often subheads are the only copy to be read, so use them wisely and to the reader's advantage and benefit.
How delicious can you make your copy? How many problems can you solve for the reader? How much richer can they become? How much smarter? How much more attractive? The list goes on. Their eyes should be almost popping out now. And they'll often go back at this point and re-read the copy properly, just to reinforce their emotional purchasing decision.
Make it clear to yourself what you want this reader to actually do! I know it sounds silly, but often this is overlooked or not clear in copy. Do you want them to buy now, click now, contact you? Keep adding benefits at this final stage to ensure that their decision to buy is still satisfied and justified.
Pette Addison
30/4/2016 04:59:05 am
Very helpful - thanks! I've been studying with AWAI as well, but they didn't teach AIDA, so this is a bit simpler and easier to use in my copy.
Louise Bennett Copywriter
30/4/2016 06:16:18 am
Thanks Pette, so glad to be of help.
Annie Hanes
30/4/2016 05:03:33 am
Hello Louise
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Peter Coukoulis is a 26-year-old ex-marine having spent years in active duty. And while he is proud of the work that he did in the U.S. Marine Corps, he returned home to Tallahassee, Florida feeling somewhat disconnected.
He began experiencing symptoms of PTSD (Post Traumatic Stress Disorder), like many men and women who fight for their country often do. While experiencing PTSD, one could feel the effects of depression, anxiety, flashbacks and isolation. Which is why his family knew exactly the right gift to give Peter for Christmas in order to help him with his undesirable symptoms and unshakable sadness.
(Video At Bottom Of Article)
They carefully wrapped up a gift in brightly coloured wrapping paper topped with a humongous red bow. As they handed the square-shaped gift to Peter, they could see him start to tear up as he noticed that something inside the box was moving. This would be a Christmas Peter would never forget.
As he slowly unwrapped the gift, the cutest little face peered up at him and it was like love at first sight. Inside, a tiny beagle puppy named Willa—who received her name because of her undeniable will to live. Immediately, Peter picked up Willa and began kissing her as the tears streamed down his face.
And in a stunning turn of events, Willa's love for Peter was almost instant, as she began kissing and biting on his ear. "The puppy has already changed Peter's life, it has made him happy after a very difficult three years," Dena, Peter's mother said. "I knew the beagle was the missing void."
Peter joined the Marine Corps on his 18th birthday and served for almost six years. He spent a considerable amount of time in Afghanistan—a sincerely dangerous place. Dena believes that not only did his time in Afghanistan change Peter, but also one specific incident that Peter experienced. His unit witnessed a tragic event of a bomb-detecting dog and his handler being killed by a roadside bomb.
"He doesn't really sleep because when he does, he has nightmares about it all," said his mom. "He is very emotional about his country and always says he feels he should've done more. He doesn't like speaking about any of it."
But since Willa entered his life, he has been working hard on his recovery while receiving endless amount of love and joy from his tiny canine friend. It goes without saying that animals really are the greatest gifts and make the most wonderful companions.
Watch the video below. If you've enjoyed this article, remember to share it with your family and friends.
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Blog Archives
Thankful For the Bad Stuff? Really?
"Expressing gratitude is a powerful practice. It transforms painful events. That doesn't mean saying 'thank you' only for receiving something good, although that's part of it…we can turn almost any experience around by practicing gratitude for what we experience or feel each moment, especially the moments we don't like. If we're grateful for what we label good, we'll only be grateful a few times each week." -Melody Beattie
Every year on Thanksgiving people stop and take a moment to reflect on what they are thankful for. I am thankful for my family, health, a job… blah, blah, blah. This of course is all good and we should all be thankful for these things. But what about the bad stuff? Is it possible not only to be thankful for the good in the midst of the bad, but to be thankful for the bad? Well let me rephrase…
Can we be thankful for the possible meaning and purpose behind the seemingly bad?
Sometimes yes and sometimes no. I think if I've had some sort of breakthrough or clarity about a situation I can do it. But if I'm struggling with understanding in a certain area of life, it's more difficult. So I've decided to challenge myself. Can I come up with 5 seemingly bad things to be thankful for? Let's see:
I'm thankful that I am in my late 30s and still live at home with my mom
I'm thankful that I am in my 7th long year of working on my doctorate
I'm thankful that I'm single
I'm thankful for the past dysfunction in my family
I'm thankful for my financial failures
You may be thinking, really, Michele. Seriously. You expect me to believe you are grateful for all of that.
Not on the surface, but there's always more. I will rephrase these statements and maybe it will make more sense:
I'm thankful that I am in my late 30s and still live at home with my mom…because this time I am spending with my mom is precious. It is my privilege to care for her in her old age and in the midst of her health challenges. It is my honor to get to know her as an adult. The memories we are building together now, I will carry with me when she is no longer with me. And I will have no regrets.
I'm thankful that I am in my 7th long year of working on my doctoral degree…because I really don't see how things could have progressed any quicker. There are certain realizations I have made in my personal and spiritual journey that have been integrated into the progress I have made in my doctoral journey. The missing elements I have discovered in my doctoral research could not have happened unless I took the necessary steps of self discovery. And this takes time.
I am thankful that I am single…because I am not currently in an abusive or unfulfilling relationship. This time is allowing me to really understand the meaning of Love and has given me hope for the future and something to trust God for.
I am thankful for the past dysfunction in my family…because it gives me something to write about. I will be honest, this blog, my essays; none of this would be here if I did not have to emotionally heal from something. And if communicating my message of healing, recovery, and connection is a part of my purpose, then it makes sense that I would have had to have experiences that parallel with that message.
And finally, I am thankful for my financial failures….because they have taught me to value the concept of financial responsibility. Although I have a long way to go in this area of my life, my financial failures have made me aware of my weaknesses and the areas that need improvement. I have also learned to rely on my spiritual source more than ever.
I will not lie to you. Making that list was tough, but I think every once in awhile it is necessary to look at the things we think are going wrong in our lives through a different lens. I challenge everyone on this Thanksgiving day to be thankful for every good thing…and even a few bad ones.
Happy Thanksgiving. :)
Other People's Opinions…It only matters what the cat thinks
"We're even entitled to opinions! And yes, we do have some of those. We can think appropriately and rationally. We even have the power to evaluate ourselves and our thoughts, so we can correct our thinking when it becomes disastrous or irrational." -Melody Beattie, Codependent No More
Everyone knows not to care about what other people think right? It's common knowledge to go with our own heart without listening to the opinions of others. We all know to do this, don't we?
Well, we may know to follow our own heart, but can we all truly say that we do it all the time and in all areas of our lives? Can we truly say that the opinions of others have no bearing on the things we do and the decisions we make?
I know I can't. There is a small part of me (it's getting smaller and smaller) that wants to people-please and that wants people to like me. I want people's opinions to be favorable, I want people to understand and validate the decisions I make. With that being said, as I was petting my cat Samson a few days ago, as he used me as a pillow, constricting my air supply, I began to reflect on an opinion someone had of me several years ago…
Before I became a cat mama, I lived alone and I thought that perhaps getting a cat may be a good idea. I was lonely and longed for some kind of connection. I had never been an "animal person," but I figured cats were pretty self sufficient. I told a then "friend" my intentions. She told me that she didn't think it was a good idea.
Cats are self sufficient, but they still take a lot of work. You have to clean their litter boxes daily, feed them, clean up after them. I've seen how you keep house. You don't do laundry on a regular basis. I just don't think you're ready for that kind of responsibility.
So basically, my "friend" was telling me that I couldn't be a cat mama because I was not June Cleaver. Okay, maybe I'm exaggerating, but my "friend" made a judgment about me based on what she saw externally. Not based upon what was going on in my heart.
This won't be a long post. For those of you who know me, the rest is history. My Samson kitty kind of fell into my life and changed my life. Nearly 10 years later, he means the world to me. He has inspired my doctoral work. And I have taken good care of him, and he has taken good care of me. All of this despite my shortcomings in the housework arena.
The bottom line: Samson is still in my life. That "friend" is not.
Value people's opinions that have earned the right to speak truth into your life, but always go with your own heart.
Stuck in the Middle…In-Between
Greetings fellow bloggers, writing fans, and readers!
(That made me feel important) :)
It's the 7th day of August, and I haven't even checked in with a topic for this month. That's because I don't have one! I have a couple of ideas, but I have been super busy in these first few days of August. Last Sunday I participated in an event that I will never forget. I decided to get baptized as an adult. Fully submerged in water. I wanted the chance to outwardly express my love for my Higher Power (as I define Him through Jesus Christ) as an adult because when we are baptized as children, we don't get to make that choice. It was an amazing experience that I will write an essay about very soon. It was freeing and symbolic of washing away the shame of the mistakes from the past, and the promise of forgiveness in the future. I was very blessed to be able to take part in it.
Last Saturday I celebrated my 36th birthday, which if you read my essay about last year's birthday, you know that my birthday is always a bit emotional for me. I had planned to spend the day alone, but was lucky enough to have my BFF (best friend forever) in town and I spent time with her and her family. It was nice. The birthday emotions were still there. But I tried to feel all of the emotions, the good and the not so good. There were tears and laughter, joy and pain, and I tried to be present for it all.
Now don't get me wrong, I am very grateful to be another year older (although I think I may start fibbing about my age…did I already tell you I was 36? Oooops, I meant 31, haha), but I still feel so "in-between." As I reflected on being another year older, I began to have those famous "conflicting feelings" moments that I am prone to have, when I read a Melody Beattie affirmation (what would I do without that woman?):
"Sometimes, to get from where we are to where we are going, we have to be willing to be in-between. One of the hardest parts of recovery is the concept of letting go of what is old and familiar, of what we don't want, and being willing to stand with our hands empty while we wait for God to fill them."
I'm like, well what do you know?! That's my issue with this year's birthday. I feel so "in-between." And it's not one of those in-betweens that's a block away. I feel like I'm in the in-between that goes on for infinity!
There is so much that is undone, so much that has yet to be accomplished. And of course, being a codependent, I focus on that instead of what has been done and what has been accomplished.
So I've decided for this month to be "in-between" for a topic. I will post random stuff. Well, maybe not random, but I will not focus on a particular topic, unless that's the way my mind takes me. Perhaps I will even talk about being "in-between." Or perhaps not. Whatever I talk about, I know that it's all on the path to somewhere…somewhere good.
How Much is that Man in the Window? Bargaining (Grief Stage 3)
"Guilt is often bargaining's companion." -Elizabeth Kubler-Ross & David Kessler from On Grief and Grieving
After calming down from the anger over my singleness, I want to take some kind of action. I want some control back! Well, wanting control back would make the assumption that I ever really had "control" over this single thing in the first place.
But actually, the bargaining stage of grief is where I want to fight against having no control over the external. In death losses, it is where most people bargain with God to have their loved one back. It is where the if only, shoulda, woulda, coulda statements begin to surface. Guilt is prevalent in this stage. In non-death losses, this is where we usually begin to obsess over the different choices we could have made to make the outcome more desirable.
But I have found that the bargaining stage in my grief over being single is where my inadequacy wounds rear their ugly little heads. (For those who read my last essay, it's where Gazoo is the most loudest). I start to tell myself the following…
I am single because there is inherently something wrong with me…
I am single because there is something grossly unattractive about me…
So of course if statements like these are true, I need to somehow change myself to not be who I am. Because the reason that I am single is because who I am is not good enough.
If I were prettier, taller, thinner, more eccentric, had better credit, more accomplishments, richer, lived in a different neighborhood, had money, came from a different family, didn't live with my mom, didn't work a 12-step program or had less emotional issues, perhaps, maybe, possibly…I wouldn't be single.
I am bargaining with God for me to be someone I'm not…for me to be someone else, and this in turn will bring me a mate.
The bargaining stage of grief is very active; however, it can be sneaky. Most of the time, I don't even know I'm bargaining until I'm sitting around wishing that there was something about me that was different.
Or, I start comparing or downgrading my own value or belief that I am a good catch. As Melody Beattie puts it:
"The magic is in others, not us, we believe. The good feelings are in them, not us. The less good stuff we find in ourselves, the more we seek it in others. They have it all; we have nothing. Our existence is not important. We have been abandoned and neglected so often that we also abandon ourselves." -Codependent No More
At this point of the grieving process, I start to believe that healthy, beautiful relationships are for others, and not for me. I start to believe that true romantic intimacy will forever avoid me.
I stop accepting myself as I am and start thinking that being someone else will bring me an acceptable mate.
But as I let myself feel this stuff, as I let all this junk come up and come out, my thinking begins to shift. And I say to myself,
Why should I ever have to sacrifice (bargain) my authenticity in return for any kind of human connection?
Why would I even want to?
I really do like who I Am. Who I Am is no longer for sale.
From Happiness to Grief
"For everything there is a season…A time to cry and a time to laugh. A time to grieve and a time to dance." -Ecclesiastes (NLT version)
In June, I talked about happiness, joy, fun, and laughter. It was a great exploration! It has been even greater to put these great things into practice in my own life. I have been having a fun summer so far, filled with laughter and fun, and I expect a lot more in the months to come.
But for this month's topic, I'm going to do a complete 360 from happiness to grief. Or is it really a 360? Some experts believe the grieving process is a necessity to get us to the happiness and joy that we deserve. Some losses we will never get over. But allowing ourselves to grieve our losses, even our non-death losses can give us emotional healing and a sense of peace. Re-positioning a loss may be a necessary activity to help us to enjoy life again. The only way to do this is through working through the pain of grief.
I know in reflecting on my own life, the times that I have struggled the most emotionally have been when I haven't allowed myself to grieve a loss. Or if I haven't acknowledged the fact that I had experienced a loss of something that was special to me. It sucks, but you have to go through it.
I was inspired to talk about grief this month because I was asked to do a grief workshop at a 12 step convention, and in my preparation for that workshop, many buried feelings began to resurface.
With the workshop and other things I have going on, my schedule is a bit busy this month, but my goal is to post 5 posts this month that will represent the 5 stages of grief.
A note about the grief stages: (denial, anger, bargaining, depression, acceptance) The stages are not neat and orderly stages that people complete and then move on to the next one…ultimately saying yay! I'm at acceptance, it took me exactly 6 months, so that means I've gotten over my loss. It's not that simple. The stages represent ways that people can identify what they are feeling about a loss at a given point in time. You may go back and forth through the stages for as long as it takes. Something may trigger you back to depression after you feel you have accepted a loss. For those of us who have difficulty identifying feelings, the stages are a good way to work through our feelings and to know what we are feeling when we have lost something or someone special.
I have shared on my blog about many of the "death" losses that I have experienced. But non-death losses can hit us in the same way, just in a different part of our hearts. In preparation for the upcoming workshop, I read a book by Melody Beattie called The Grief Club and in the Appendix of her book, she encourages people to inventory their losses through a "Master Loss Checklist." She lists one of the most exhaustive list of losses that I've ever seen. As I was going through the list, there was a loss item that jumped out of the page and screamed at me:
"Desire romantic relationship but cannot find acceptable partner."
I thought to myself, could this really be considered a loss? Nah! That sounds pretty pathetic. Get over it Michele! It will happen…hopefully…one of these days…right?
But I realized that it's still a loss because it hasn't happened at this point of my life, and I thought that it would. It's a loss of a dream.
I think I had been reluctant to grieve my singleness because does that mean I am accepting the fact that I will be single forever? But then I thought, no it doesn't. Grieving is a process, a culmination of feelings. The process itself is not a finalization. I realized that I need to grieve my singleness at this point of my life, so that I can get to the other side. I need to grieve what I thought my love life should look like at this point in my life, so that my heart can be open to the beautiful, special person that my Higher Power will one day bring into my life.
Grieving sucks. But it's a necessity.
So how in the world will I go through the grieving process about being single? The only way I know how to do it is to write it out and share it. So that's what I will do.
Join me in my grief.
Father's Day Amends
"Sometimes we hurt the people we love the most, and that's more than words to a song." -Melody Beattie (Codependent No More Workbook)
Side note: For some reason I've been in a Melody Beattie mood lately. I truly love this woman's insight.
Step 9 of 12 step recovery suggests that we make amends. Specifically, the step says,
Made direct amends to such people wherever possible, except when to do so would injure them or others.
In step 8, we make a list of the people we have harmed from whatever issue we are facing, whether it be alcoholism, codependency, etc. In step 9, we take action to make amends. It's clear that making amends to anyone that we have harmed or done wrong in the past is for the "amender" and not the "amendee." It allows us to begin again with a clean slate. It enables us to release the guilt and shame from past behaviors. It allows us to be free to live in the future.
That all sounds really beautiful. But for me, I stayed stuck on step 9 for a long time. I had made the list of people to make amends to. Then I learned about the different ways to make amends. There's a living amends where we change our negative behavior into positive behavior in response to the harm we've done. We can write a letter, or if we feel safe and our intentions are pure, we can sit down with the person and make direct amends to the person we have harmed…face to face.
After I made my amends list, I decided as of right now, the only person I wanted to make a direct amends to was my mom. I won't go into detail about what I was making amends for, but after months and months of being stagnant about making the amends, I labeled myself as a coward. But in reality, I was just waiting until the time was right.
About a week ago over coffee and brunch one afternoon, I made the direct amends to my mom. Surprisingly, for the most part, her response was very affirming. But even if it wasn't, that would not be about me. I was making the amends so that I could be free.
And it was very freeing…
I began to think about another person on my amends list. My Dad. Especially with Father's Day approaching, I have been thinking about him a lot. My dad died about 9 years ago, so I'm obviously unable to make a direct amends to him. But I chose to write a letter. And I felt like sharing it here:
Dear Dad,
I miss you. A lot. You would probably find it interesting to know that I am currently working several 12 step programs to recover from various emotional issues. I sometimes think of my own recovery as an extension of the recovery from alcoholism that you never got a chance to experience. A part of my recovery program requires me to make amends to those that I have harmed. You are on my list. As well as mom. I already made amends to mom (which you know how difficult that must have been for me!) and I want to make amends to you. I have no doubt that you loved me. But I'm not sure if you knew how much I loved you, specifically when I became an adult. I was so busy running away from my childhood, that I distanced myself from you. I blamed you for a lot of my own unhappiness. As a child and as an adult, I didn't fully comprehend that you had a disease. Until now.
I felt being close to you in adulthood would be too painful. I felt your sickness (both alcoholism and what you went through before you died) was too much of a bother. After all, I had a life to live. There were times when I would come by the house and all you wanted from me was a pop or a glass of iced tea, and I would ignore you or say no. Sometimes you may have even wanted to talk, but I didn't want to talk to you. I don't even know why I did those things. Perhaps I was angry at you for being an alcoholic. Perhaps I was angry at you then for becoming sick from years of drinking. But regardless, I am very sorry for my behavior and any harm that I may have caused.
I think about you and dream about you a lot. I feel your presence more frequently, especially now that I am living in the house that you worked so hard to provide for us.
I hope you have seen my grandma (your mom) and I hope that your spirit is free…
I love you, always…
Your daughter,
Happy Father's Day
Let's Take a Fun Inventory! It's Good Practice
"Practice having fun until fun becomes fun." – Melody Beattie
For some reason, I had been struggling with what to write on the topic of fun. Perhaps it's because I often struggle with letting go and having fun in my own life. So this post will be as much for me as it will be for those who read it. For awhile, I couldn't figure out what angle to take with the "fun" topic. That is until my Higher Power led me to the Melody Beattie affirmation above:
Practice having fun until it becomes fun.
I realize that having fun (just like with joy and happiness) means different things to different people. Our interests differ as much as our personalities differ. What's "fun" to me may seem strange to you. But the important thing is that we identify our interests and hobbies and that we define what fun means to us. Once we identify "our fun," it is then important to put it into practice.
In 12 step recovery, the 4th step tells us to "make a fearless and moral inventory of ourselves." In summary, it is a written exercise that tells the story of our lives based upon the challenge we face. I think that for those of us that are "fun challenged," this may be a good idea to put into practice specifically for the topic of fun. Let's all take a "fun inventory." It may be helpful to write down the things you enjoy doing, things you have enjoyed in the past, things you feel shame about having fun doing, and things you want to do for fun in the future. Once you complete your fun inventory, don't be afraid to share it with others.
I think doing something like this and sharing it with others will accomplish two things. First, it lets people know more about your interests. And second, if a person knows your interests, this may uncover a connection and encourage another to take part in your fun as well.
I have slowly been transitioning into sharing the things that I find fun with others. In my early adult life, I spent much of my time doing "fun things" alone because I thought (or assumed) the fun things I liked were bizarre and weird to others. Specifically others in my peer and cultural group.
But of course we all know what happens when we assume.
Last year around this time, I wanted to go see the Disney Nature movie, African Cats. I had saw its predecessor, Oceans in the theater by myself. I took a chance and asked a friend of mine if she wanted to come with me and bring along her two kids. She said yes. We had a lovely time.
I'm a fan of all kinds of music. I specifically love rock, and am a fan of several rock bands. A few years ago, there was one of my favorite rock groups coming into town. I figured no one would want to go with me. A black girl going to a rock concert? I took a chance and asked a friend of mine to go (she is also black). She said yes. Ever since then, we try and go to at least one rock concert a year. And we never coward down even though we're normally the only "brown people" in the crowd.
I happened to see that the musical Cats was coming to Chicago last month. I had always wanted to see it. I know that you have to be a special kind of person to sit through a musical. I had planned to go by myself. But before I bought the ticket, I decided to put it out there to others that I was going, and would anyone like to go with me? I didn't expect to get a response. But I did. One of my recovery friends said she would love to go. We went and had an amazing time.
These are my own personal examples of "fun and connection." This may not seem difficult to those who are naturally social, are extroverts, or who often "fit in" to social norms. But for those of us that are loners and have spent a lot of time in emotional isolation, this kind of connection is huge.
So now that we have inventoried our fun things and shared them with others, it's time to put it all in to practice.
But why should I have to practice having fun? Shouldn't that come naturally? Shouldn't I automatically want to have fun?
Not necessarily…
Have you ever been in the midst of a "fun" activity where your mind is so full of anxiety that your focus is only on your problems?
Do you feel guilt when you're having fun?
When you go on vacation, do you bring your work with you, either mentally or physically?
If you answered yes to any of these questions, my personal opinion is that you are fun challenged. You need to practice having fun.
When our lives have been mostly serious…
When a chunk of our life has been about addiction, recovery, and emotional or physical pain…
When we become workaholics or compulsive debtors, and all we do is work to feel self worth or make enough money to cover our debts, or debt to feel important…
When all we know how to do is take care of others, as opposed to ourselves…
When we have gone through many of the things I have listed above and more…we don't always know how to have fun. So we need practice.
Practice makes perfect. This is just a saying, and considering I don't believe in perfectionism, let's revise…
Practice makes "better."
Practicing having fun makes us much better at it.
Having fun and connecting with others at the same time is an essential part of living a joyful life.
A side note. It takes courage to reach out and share your interests with others. It takes super-courage to ask others to share in those interests with you. Sometimes people will say no….for whatever reason. They're busy, not interested, or there's a better offer. Whatever.
I'm not going to tell you not to take it personally because that is advice that I can hardly take myself. But I will say, if someone turns you down to share in your fun…do it anyway, even if you have to do it alone.
After all, having fun by yourself is better than having no fun at all…
It's good practice.
Summer Fun, Joy, and Happiness
Someone recently asked me what my plans were for the summer. I came to the conclusion that I don't know the specifics of what I want to do, but whatever I do, I just want to have fun.
"Arranging for and allowing ourselves to have fun is an important part of taking care of ourselves. It helps us stay healthy. It helps us work better. It balances life. We deserve to have fun. Fun is a normal part of being alive. Fun is taking time to celebrate being alive." -Melody Beattie
In spite of my challenges and the anxiety I'm going through right now, I want to have fun and play. Now fun looks differently for everyone. I'm a bit of a nerd, so reading a non-scholarly type book can be fun for me. Listening to classical music in the park. Going to a rock concert at the House of Blues (I already did that), which totally confused my mom because she asked me, "Did you go to a rock concert or a blues concert?" haha Visiting the Farmer's Market. Volunteering with kids. Going to the zoo. Going to a movie. Getting my hair cut (did that already too). I want to do something different, take a risk, and above all, Love, Love, Love.
But I also want to smile until my face hurts, laugh out loud…really loud, without anyone telling me to shhhhh.
I want to do things that I really enjoy with people I enjoy spending time with, including myself. The more I am simply liking myself, the more I don't mind spending time with myself. It used to bother me when I did things alone, but I did it anyway. Now, I seek people out to do things with as well as do things alone. And each way is okay.
I may not get a chance to do all these things this summer, but regardless, I want to create an overarching cloud of joy that surrounds me wherever I go.
I have been so serious for so long, it is time for my inner child to be encouraged to come out and play.
The "joy" aspect of my childhood was often denied as I began an enmeshment with my mom and I took on too many grown up worries too soon. Although this gave me an early sense of responsibility, it also gave me a sense that life was all about responsibilities, work, and achievement. I thought happiness was achieved only after reaching a certain level in life. I don't regret my educational accomplishments, because I believe they are a part of who I am. But I often joke with my friends that when I was in high school, I couldn't wait to get that over with so that I could get to college and be happy. When I was in college, I couldn't wait to get that over so that I could get a job and be happy. When I got my first job, I couldn't wait to get my Masters Degree and be happy. Now that I'm working on a Doctorate, I better hurry up and get happy. Because unless I get another doctorate (which for those who know me is not a complete stretch of the imagination because I'm a nerd and love school), there is nothing "next." It was this that prompted me to get on the happiness bandwagon now instead of later. But I actually prefer the word "joy," which I will discuss in a later post.
Because of this dedication to the "next" achievement, joy, happiness, and fun as deliberate actions in my own life and creating those things for myself was unheard of.
So whether you refer to it as happiness, fun, joy, or laughter, the things that put a smile on our face will be the topic for this month.
- Beattie, Melody (2009-06-10). Codependent No More (p. 217). BookMobile. Kindle Edition.
The Origins of Perfection
The Origins of Perfection. That sounds like a book title. Perhaps it would be a good title for the book I one day hope to write. I've often wondered where my attitude of perfectionism comes from. I think we all have it to some extent, but for some of us, it defines who we are, what we do, and how we think. We let the need to be perfect take over our lives and this prevents us from being who we really are.
In addition to not being much of a housekeeper, I'm not much of an interior decorator either. I can put my clothes and makeup together, but figuring out how to match up curtains with furniture, or dish towels and kitchen rugs makes no sense to me. When I go to other people's homes everything seems to match up…perfectly. Even the pictures on the walls. When I had my own apartment, the decorations in my house were all over the place. For example, my living room wall was decorated on one side with a portrait of a flute, on another wall, I had a big portrait of black people playing jazz, on another wall, I had a big picture of the most beautiful tigers. In my bedroom, I had a big framed poster of the characters from The Lord of the Rings movies, and on another wall was a picture of the Chicago White Sox emblem.
You get my drift. These things had no synchronicity, but they expressed me. If you knew me well, these expressions of me made sense. If you didn't know me well, or were just getting to know me, all of this may have been confusing to you if you visited my place. The question is, am I okay with another person's uncomfortable feelings in response to me being me? Should I strive to be someone else's version of perfect?
It all depends. I may seem okay on the outside, but internally, I am calling myself names: weird, freak, not normal, strange…
When I became an adult (which sometimes I feel was only a few minutes ago, haha), I began to take a subtle look at the affects of growing up in an alcoholic home. I learned from various reading that usually, adult children of alcoholics tend to be perfectionists. But why?
It wasn't until I began my most recent self awareness journey, which includes spirituality, therapy, 12 step recovery, and an abundance of new life changing literature, that I realized an overarching theme when it comes to perfection…SHAME.
"…shame loves perfectionists–it's so easy to keep us quiet." -Brene Brown
In this quote from her book, The Gifts of Imperfection, Brene Brown is talking about "truth-telling" and owning our story, no matter how messy it is. It's part of the reason why I am so honest about so much stuff on my blog.
"Perfectionism is a response to a shame-based and controlling home. The child mistakenly believes that she can avoid being shamed if she is perfect in her thinking and acting…expectations are continually raised in these kinds of homes. Shame or the feeling that we have failed our parents seems to occur no matter what we do." –Adult Children of Alcoholics (ACA)
One of my goals this year is to let go of shame. I didn't even know that shame was an issue for me until last year. Guilt was always my culprit, and I had begun to recognize my guilty feelings. Shame was really sneaky. It had always been there, but I thought that it was an issue for other people. But once I realized shame was an issue, I immediately began to take the steps to let go of it.
"Guilt and shame are not useful as a way of life." -Melody Beattie
I am trying not to be a prisoner of shame, which enables me to feed on this need to be perfect. Because without shame, there would be no concept of perfectionism…at least on the human level. We all have ways in which we can improve or enhance ourselves. But we must accept the way things are in the present before any true change can take place.
When I start to fill my head with shame and begin the struggle for perfection, it's usually helpful for me to remember how my Samson kitty sees me (except when he's mad at me for not giving him more Fancy Feast) with complete love and no judgment.
Or better yet, remember how your Higher Power sees you…as imperfectly perfect.
There is good and bad, and that is good. There is perfect and imperfection, and that is perfect. -TAO SHAN
- Beattie, Melody (2009). Codependent No More (Kindle Location 1841). BookMobile. Kindle Edition.
- Brown, Brene (2010). The Gifts of Imperfection (p. 39). BookMobile. Kindle Edition.
Are You Thinking What I'm Thinking?
So now that we are aware of what triggers our abandonment issues and we are able to identify the feelings that come up and why…what do we do with those feelings?
In yesterday's post, I immediately went into judgmental mode after I acknowledged feeling abandoned after finding out that my best friend was pregnant. I called myself an awful person and I called myself selfish.
Feeling sentence: I feel [felt] abandoned when my best friend told me she was pregnant because she won't have much time for me when the new baby is born.
Negative judgments about myself: Michele, you're really an awful person. A new baby is a blessing, how selfish of you to feel that way, what's wrong with you?
This is what we are going to try to avoid. Remember, feelings are not good or bad…they're just feelings. One of my favorite Melody Beattie quotes about feelings is,
"Feelings are not acts; feeling homicidal rage is entirely different from committing homicide. Feelings shouldn't be judged as either good or bad. Feelings are emotional energy; they are not personality traits (Beattie, 1992)."
I have mentioned this Melody quote before. There is no need to begin judging ourselves for our feelings. If the feelings that come up make us feel bad, or lead us to speak untruths to ourselves, or degrade ourselves or our self worth, it is time to re-frame our thinking.
For me, this is where the assistance of a good professional or other supportive individual is important. A good mental health counselor or psychologist, or if you are in a 12 step program, your sponsor or recovery friends can help you or lead you in the right direction in re-framing your negative thinking.
When my abandonment issues are activated, I have a tendency to internalize and personalize everything, which leads me to believe there is something wrong with me. (i.e. my question to myself earlier…what's wrong with you?)
For example, on the topic of dating, in a session with my therapist, I may say,
I am easily forgotten. Men don't believe I'm worth fighting for…or worth hanging in there with. I'm stupid for even trying.
My therapist will then respond with someting like,
How can we re-frame that statement using words that are positive and nonjudgmental?
The perfect counseling client would re-frame that statement right away. But I'm nowhere near the perfect client. I'm usually very rebellious and defensive at this point and I say,
This is where it helps to have an experienced therapist that knows you well. She usually responds by gently coaching,
Come on, I know you can do it. I have faith in you. First, let's talk about what's definitely NOT true. You are NOT stupid.
The compassion she has for me, when I have none for myself, usually loosens my defenses.
Okay fine. Re-frame. I am desired and chosen by me. I have not forgotten myself. I not only love myself, I like myself. The right man will hang in there with me and be truly crazy about me and willing to grow with me. He is out there and I will find him.
I create this new statement reluctantly. But I hate to admit, it makes me feel better…hopeful. Hopeful that maybe at some point, I can let the bad stuff go…
This is all well and good, but unfortunately we can't keep our shrinks in our back pocket, or spend our lives in our therapist's office.
I've tried.
She told me I could sit in the waiting room for as long as I liked. But I figured that would look pretty silly (haha). This is why the awareness component of our feelings is so important. These negative thoughts have a tendency to sneak up on us…especially when our guards are down.
That brings me to a useful app I discovered for the iPhone and iPad (what was life like before those devices?) that can help in re-framing our thoughts when we have to do it on our own. The app is called Thought Diary, developed by a company called happtic. This app gives you an opportunity to catch negative thoughts throughout the day and re-frame them as soon as they come up.
A thought diary is designed to help people record the thoughts that cause emotional and psychological distress. By recording our unhelpful thoughts, we can learn to identify thinking errors (also known as 'negative', 'automatic' or 'dysfunctional' thoughts). It is a common tool used in CBT [cognitive behavioral therapy] to assist individuals in identifying unhelpful thinking patterns, which will then provide the opportunity to challenge and change these thoughts and thereby reducing psychological distress (happtic.com).
Specifically, the app allows you to record:
- The situation
- Unhelpful thoughts
- Belief rating (how much you believe the unhelpful thought from 0 to 100%)
- The emotional, behavioral, or physiological consequences of the thought
- Thinking error (i.e. emotional reasoning, labeling, etc.)
- The New thought (re-framed thought)
- New thought belief rating (how much you believe the new thought from 0 to 100%)
- Emotional, behavioral, or physiological consequences of the new thought
You can purchase this app on iTunes in the app store. Or you can buy yourself your own "thought journal" and record and re-frame your thoughts by hand. Do what works for you.
Happy thinking!
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Mr. Well Traveled and I had a date planned for Sunday. Remember him? I wrote about him in my post titled "A Cancelled Date 17." Here is a quick summary of our history planning this date. We originally planned to go out in January and then I had a free evening one night, so I asked him if he wanted to move it up to December. He agreed, but then the next day said his mom was sick and he needed to move it back to January. But then he texted me again the next day and said that his mom was okay now and that he could still go out on the date if I still wanted. I had come down with a horrible cold the night before and just ended up staying home. So our date was set back to January. THEN I got sick again, this time with the flu and had to cancel our date planned for the Saturday of MLK weekend and postpone it to this weekend. I thought he would have given up on me by then, but he said he was still interested.
During the last couple months, he would text me every few days. The simple, "hey – how was your day" type of texts. I have a hard time having motivation answering those texts to people that I have not even met yet. I know that it is a conversation starter, but it usually leaves me answering, "good, you?" with a response of "that's good, mine was good too" And then I'm bored. So a few times, Mr. Well Traveled and I would have those conversations and a few times I might not have responded. I started wishing that I hadn't given out my number to guys that I haven't even gone out with yet. Because in the midst of the "how was your day" texts with Mr. Well Traveled, my next weekend date and I were having the same conversations. Let's call him Mr. P because his first name starts with a P and since I haven't met him yet, I really do not know much about him at all.
Mr. Well Traveled wanted to step it up and move our texting conversations to phone conversations. I had already told him a few times that I preferred texting because I was not a phone talker. I don't even talk on the phone with Mr. Knows Just What To Say. And after talking all day in my classroom teaching, I am not jumping for joy to talk some more with a guy that I have not even met yet. He didn't really get the hint, even though I wasn't sure how to make it much more clearer and he called a few times. Most of the time I would not answer, one time I did because I just felt badly. During that time we talked about what we would do on our date, even though it was pretty much already planned through text a few days prior. After deciding on going to the movie "Into The Woods" and dinner afterwards, he began asking the normal first date questions. "What do you like to do for fun?" I can't remember if I answered him or not but then I told him that since we were meeting in a few short days on Sunday, maybe we can just have this conversation in person. He said okay and then joked that he hoped I didn't get sick. I was hoping the same exact thing.
On Saturday, I was with some friends traveling to a basketball game over two hours away. I was driving but saw that Mr. Well Traveled texted. After about ten minutes, my phone began blowing up with text messages from him and I handed the phone to my best friend in the passenger seat to read them. Here is a condensed version of what she read to me.
"I wanted to talk to you, but you're not responding."
"I know you are busy, I don't think this is going to work out, I am cancelling our date. I just started thinking about how you were going out on dates with other people and I don't think I need to be apart of that."
When I saw that, I understood. I have started feeling a bit badly going out on dates with other guys knowing how much I like Mr. KJWTS. I have been trying to figure out exactly how to handle it. I am so close to the end, that I don't want to give it up now. If I made all of the rest of the dates with Mr. KJWTS, we would literally have to go out on a date every weekend until my birthday and our schedules just don't align for that to happen. Mr. KJWTS is fine with me finishing my 30 dates with other guys because he told me that he knew what he was getting himself into in the beginning when I told him about my 30 dates. However, now I am feeling badly for the other guys. I don't want them to feel used just so I can meet a quota. That is why before we agree on a date, I usually ask them if they are okay with going out on a first date, knowing I am going out on dates with other guys as well. I try to explain to them that I am not looking for a husband, just a fun evening together. Some guys are not okay with this and I totally understand. I wonder how I would react if the situation was reversed. However, some guys are all about it. They tell me that it takes the pressure off of them for a first date and that they would rather be out on a date than sitting home for an evening, so why not.
So the fact that Mr. Well Traveled had a change of heart was okay. I couldn't blame the guy. But my phone kept lighting up. He kept going.
"I joined eharmony to find a wife."
"I live about an hour away from you and I have a shop here and I am about to close on a new home, so unless you can see yourself moving here and starting a family, I don't think we would work."
"You are attending college and you have a life where you are, so I couldn't ask you to give all of that up."
"And I really don't want to see Into The Woods anyway, it is a musical and I just don't want to see that."
"I am sorry that I am coming clean this way, but we don't have the luxury to talk in person about this."
"We can still be friends if you want, but I don't want to be selfish."
Ummm, wow. Thankfully I was not sick this weekend, but I think I might have just experienced word vomit. He would have been fine stopping after the first two messages. I understood then. So when we got to the game about 30 minutes later I texted him back.
Me: "I understand, we are probably looking for two different things right now. You are looking for a wife and I am looking to go out on a date. Sorry I didn't respond right away, I was driving."
Him: "No problem. Take care. No feelings hurt. Take care."
Me: "Thanks, I wish you the best Mr. Well Traveled."
Him: "You're still pretty hot and I wish I was able to meet you, but my life is busy now still."
Me: "It's okay."
Him: "It's okay."
And that was the end of that. Oh dear.
And then literally in the midst of that conversation, Mr. P (my next Sunday's date) texted me and said that he was going to have to cancel our date. I think I might have literally laughed out loud. I wrote him back and said that I hoped I didn't do anything wrong, but that I understood. He wrote back and said that he actually met another girl that he was going to pursue. I appreciated his honesty and was actually pretty excited for him. I told him that and we wished each other the best. At least that conversation didn't leave my head spinning.
Maybe I should try my hardest to just go out on the rest of my dates with Mr. KJWTS. Maybe these cancellations were steering me that way.
And speaking of Mr. KJWTS, he was my date 22.
Let's back up.
Earlier in the week, Mr. KJWTS and I had a texting conversation that left my feelings hurt. I am not going to go into detail but the gist of it was that we were not communicating the best about a particular topic and he didn't really know just what to say that evening. I blame it on text because I am sure it would have been handled a lot better if it was a phone or a in person conversation. We ended the conversation stating that we would talk about it in person the next time we saw each other. I went to bed that night kinda sad but it didn't leave me wanting to run. And that was a good thing. We had experienced a small "conflict" and all I could think about was that I wanted to work it out, no matter how much energy it took. I was hoping he felt the same way.
On Thursday evening, I told him that I missed him and that I wished we could see each other tomorrow. I didn't think it was a possibility, especially on a Friday night, I was just telling him my wishful thinking. However, he surprised me and suggested that he drive down after work so we could go to dinner. After a few more texts of trying to decide if he was really serious, we had a plan. Part of the plan included him getting a hotel room to stay the night, so we could do brunch the following morning as well. Needless to say, I was excited and it made my day at work go a lot better, knowing I could spend the evening with him.
I got home from work that day, earlier than I ever have before and began cleaning my house. I reapplied my make-up, changed my clothes and as I was brushing my teeth, the doorbell rang.
After about an hour of deciding what to do and where to eat for the evening, we headed to dinner. Originally we planned to go see a movie afterwards but we both started calculating the time and realized that sitting in a movie might not be the best way to spend our short night together. So we just went to Starbucks instead. I was waiting for him to bring up "our tabled conversation" from earlier in the week, but he never did and I must admit I was a bit disappointed about that. But it didn't seem to affect our time together and we had a good evening and Iaughed quite a bit. I always love when he laughs at the things I say. I, of course, didn't want the night to end, but was extremely thankful that I knew we would have a bit more time in the morning. By this time, it was pretty late, so I am sure he was glad he didn't have to drive two hours back home. After deciding on a time to go to brunch in the morning, he dropped me back off at my house and then headed to the hotel.
The next morning (well it was late morning -10:30 am- we both like to sleep in) he picked me up. When I opened the door he said, "You look beautiful this morning." That was a nice way to start my day. We headed to a restaurant he had found to eat. Halfway through our meals, I couldn't take it any longer. I came to the realization that he probably was not going to bring up the hard topic that needed to get discussed from earlier in the week. So I brought it up. As we discussed it, I found myself getting teary eyed. Once when I was talking, my voice got a little shaky and I think my eyes got watery. He looked at me and reached his hand out over the table. I put my hand in his and he said that he wished he could hug me right now. I told him that I was about to cry right now. He said, "I know, that is why I wish I could hug you."
We talked for a few more minutes and ended the conversation with how to communicate better in the future. We have a small difference in how we communicate, so we realize that we will have to find a balance. We got up to leave and when he stopped by the register to pay for our meal, I walked outside. I still felt tears stinging my eyes and I was trying to hold myself together.
When he came outside, I think he could tell I was still sad, but he didn't know what to say and we got in his car. He turned to kiss my cheek and I think I let a few tears drop. On the way home, we spent a few minutes in silence and then I grabbed his hand and said, "I still like you." I think that was the first time I initiated the hand holding. He responded with, "I still like you too." After another minute, he lifted up my hand and kissed it. He told me, "Holding hands with you means more to me than it ever did before because I know it is not a common thing for you to do." I appreciated that comment and told him that I was glad he felt that way. He also glanced at me and said, "When you hurt, I hurt" and lifted my hand again to kiss it. I felt a bit silly for being emotional, but all girls are at some point, right? So even though I was hurting a bit, a part of me felt closer to him through this experience. I turned to him and said, "We will get better at communicating through the hard stuff." He said, "Yes, we will get better." I was relieved that he agreed with me because there were times during our conversation that I wondered if he would just end whatever we had going. Relationships have hard points and when both parties are willing to go through those points together and have those more difficult conversations, then the relationship can only grow. Although, I am fully aware that sometimes relationships just end when difficult times arise. Marriage is about promising to work through the hard times no matter what. Marriage is a commitment. But in dating, the other person is free to leave whenever they want. And I was not ready for this to end with Mr. KJWTS, so I am glad he agreed with me. We would get better.
We got back to my house and sat outside on my back porch for awhile. We were waiting until my best friend got home and I was excited to introduce them to each other. They had both heard a lot about the other person, but this would be the first time they met. When she got home, we talked for a bit longer outside and then it was time for him to leave. We hugged goodbye and he pulled away. As he left, I couldn't help but feel blessed. He had driven to see me after a full day of work on Friday and spent $100 on a hotel room to be able to stay and see me again in the morning. And as hard as our brunch conversation was, it needed to happen. We needed to learn how to work out our misunderstandings.
When he got home he texted me and said, "Thank you so much for this weekend…every bit of it! And I miss you already…every part of you!"
I was already looking forward to the next time I saw him.
8 dates and counting down.
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Investment FintechZoom: In this article, we will discuss the different ways to invest with Fintechzoom, as well as the benefits and risks of each option. We will also provide some tips on how to choose the right investment products for your individual needs.
What is FintechZoom?
FintechZoom is a leading fintech news and information platform. It provides news, analysis, and insights on the latest fintech trends and developments around the world.
What is investment fintechzoom?
Investment FintechZoom is a broad term that refers to the use of technology to improve the investment process. It can include a variety of different tools and services, such as online trading platforms, robo-advisors, and investment research tools.
Investment Fintechzoom is for anyone who wants to invest, regardless of their experience or knowledge level. It is especially beneficial for new investors, as it can help them to learn about investing and get started quickly and easily.
Why is investment fintechzoom important?
This is important because it can make investing more accessible, affordable, and efficient. It can also help investors to make better investment decisions.
There are many different types of Investment FintechZoom available, including:
- Online trading platforms: Online trading platforms allow investors to buy and sell stocks, bonds, and other securities online.
- Robo-advisors: Robo-advisors are automated investment platforms that use algorithms to create and manage investment portfolios for investors.
- Investment research tools: Investment research tools provide investors with information and analysis to help them make better investment decisions.
The benefits of Investment FintechZoom
Investment FintechZoom offers a number of benefits to investors, including:
- Convenience: FintechZoom is convenient because it allows investors to invest from anywhere in the world at any time of day.
- Affordability: It often more affordable than traditional investment services.
- Efficiency: It can helps investors to make investment decisions more quickly and efficiently.
- Transparency: This is often more transparent than traditional investment services, as investors can see exactly how their money is being invested and what fees they are paying.
The challenges of Investment FintechZoom
While fintechzoom offers a number of benefits, there are also some challenges that investors should be aware of, including:
- Security: Investors need to be careful when choosing an Investment platform, as there have been cases of fraud and hacking.
- Complexity: Some investment fintechzoom platforms can be complex and difficult to use.
- Lack of human interaction: Some investors may prefer to have human interaction when making investment decisions.
How to choose the right Investment FintechZoom for you
When choosing an Investment FintechZoom platform, there are a number of factors to consider, including:
- Fees: Compare the fees charged by different investment fintechzoom platforms.
- Features: Consider the features that are important to you, such as the ability to invest in specific asset classes, the availability of investment research tools, and the ability to withdraw your money quickly.
- Ease of use: Choose a platform that is easy to use and navigate.
- Reputation: Choose a platform with a good reputation.
Q:Is investment fintechzoom right for me?
Investment fintechzoom is right for you if you are looking for a convenient, affordable, and efficient way to invest. However, it is important to be aware of the risks associated with investment fintechzoom before you start investing
Question: How can I mitigate the risks associated with investment fintechzoom?
Answer: You can mitigate the risks associated with investment fintechzoom by:
Choosing a reputable investment fintechzoom platform.
Reading the fine print before signing up for an investment fintechzoom platform.
Only investing money that you can afford to lose.
Diversifying your investments.
Monitoring your investments regularly.
Read Also:
- FintechZoom Mortgage Calculator
- Online Loans FintechZoom Best Online Loan Guide 2023
- Banks Near Me FintechZoom in 2023
- Dow Jones Fintechzoom: Empowering the Future of Financial Technology
- FintechZoom: Revolutionizing the Financial Industry
- NASDAQ Fintechzoom: A Comprehensive Guide in 2023
- Gold Price Fintechzoom: Unlocking the Secrets to Successful Gold Investments
- Fintechzoom Simple Mortgage Calculator
Investment fintechzoom has the potential to revolutionize the investment industry. It is making investing more accessible, affordable, and efficient. However, investors should be aware of the challenges associated with investment fintechzoom, such as security and complexity.
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Tatyana knows that she's young, but that doesn't stop her from knowing exactly what she wants from this life. Find out what it is on AnastasiaDate.com: http://bit.ly/1xSGyEZ
AnastasiaDate.com offers a exciting companionship with romantic and caring women from eastern Europe. Anastasia Date offers the finest in Russian Dating. Connect with thousands of the most beautiful Russian women through Live Chat, Camshare, Romance Tours and more!
Wednesday, October 29, 2014
Can You Impress Ekaterina?
Ekaterina is very fond of arts, she likes going to the theater, cinema, visiting museums and interesting exhibitions. Do you share her hobby? Introduce yourself now! http://bit.ly/1ruBsJr
Monday, October 27, 2014
Are you Juliya's dream man?
Juliya knows exactly what her dream man is like: he needs to have a strong will and desire to live his life to the fullest and know how to make every day count. Are you the one she's been looking for? http://bit.ly/1zaqxyz
Yana is interested in all things foreign and exotic
Yana dreams of visiting foreign countries so she could get to know their culture and learn to cook their exotic foods. If you like experimenting with foreign dishes too, introduce yourself to Yana here: http://bit.ly/1tty7So.
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Do you know what forex slippage is? Are you concerned about it as a currency trader? If so, then this blog post is for you. Here we will discuss the causes of forex slippage, how to identify and manage it, and why you should be aware of it when trading in the foreign exchange market.
By understanding these concepts, as outlined at www.fundedtradingplus.com/a-guide-for-dealing-with-forex-order-slippage, traders can equip themselves with the knowledge needed to make more informed decisions when dealing with high-volatility instruments like currencies.
What is Forex slippage and why does it occur?
Forex Slippage can be a thorn in the side of traders. It occurs when an order is executed at a price that is different from the one requested. The difference between the requested price and the actual price is known as slippage in the trading world. Slippage can happen for a number of reasons, including poor liquidity, high volatility, and poor order execution. It can be frustrating, especially when it unexpectedly results in a loss. However, it is a common occurrence in the forex market, and traders need to be aware of the reasons why it occurs and how to manage it effectively.
The basics of trading orders and how they relate to slippage
Trading orders can be a bit confusing, especially if you're new to the world of investing. But don't worry, we've got you covered. At their core, trading orders are simply instructions to your broker on what to buy or sell on your behalf. There are different types of orders, ranging from basic market orders to more complex limit and stop orders.
If executed properly, they allow you to enter and exit trades with precision and ease. However, it's important to keep in mind that slippage can occur, affecting the price at which your order is executed. We'll dive deeper into what slippage is and how it relates to trading orders in upcoming articles, but for now, it's important to understand the basics of different order types and how they can help you achieve your investment goals.
Different types of slippage, including requotes and spikes
Slippage is a common occurrence in the world of trading, and there are different types that every trader should be aware of. Requotes and spikes are two of the most common forms of slippage that can greatly affect your trades. Requotes occur when the market moves so quickly that your broker is unable to fill your order at the price you requested, resulting in a new quote being given.
On the other hand, spikes happen when the price suddenly shoots up or down, causing your order to be filled at a different price than what you intended. Both types can have a significant impact on your profits or losses, making it crucial to understand how they operate and implement strategies to minimize their effects.
Causes of slippage, such as market volatility, liquidity issues, or brokerage fees
Slippage, or the difference between the expected price of a trade and the actual price at which the trade is executed, can be caused by a variety of factors. Market volatility, for instance, can make it difficult for traders to get their desired price as the market rapidly moves up or down.
Liquidity issues, such as low trading volumes or a lack of available buyers or sellers, can also contribute to slippage. In addition, brokerage fees can eat into your profits and add to the cost of trading, leading to unexpected slippage.
Understanding the causes of slippage is an essential step toward mitigating its impact on your trading strategy.
How to prevent and manage slippage to minimize losses
Slippage is an unfortunate and prevalent occurrence in trading that can lead to significant financial losses. However, with careful prevention and management, you can minimize your losses and keep your profits on track. One key strategy to prevent slippage is to use limit orders, which allow you to set a maximum price you are willing to pay or a minimum price you are willing to sell at.
Additionally, keeping a close eye on market conditions and using stop-loss orders can help you quickly exit trades before the effects of slippage become too severe. By implementing these precautions and staying disciplined, you can navigate the unpredictable nature of the market and protect your investments.
Best practices for managing risk in the Forex market
Managing risk in the forex market can be a daunting task, but following some best practices can help mitigate potential losses. One key strategy is to diversify your portfolio by investing in multiple currencies and not putting all your eggs in one basket. Another crucial practice is setting clear stop-loss orders to limit losses and prevent emotions from taking over during market fluctuations.
Staying informed on global economic developments is also vital, as these factors can greatly affect currency values. Additionally, leveraging risk management tools such as hedging and options can provide added protection. By implementing these best practices and staying disciplined, traders can effectively manage risk in the dynamic forex market.
From this blog post, it is clear that forex slippage occurs when the price of a currency pair moves rapidly. Knowing how to identify and recognize the different types of slippage, as well as the fundamentals of forex orders and their implications for slippage, is an important part of being a successful trader. It is also important to understand why slippage happens and how you can prevent or minimize it in order to reduce losses from trading in the forex markets.
By having a good understanding of these topics, traders should be better equipped to manage risk in their own trading sessions and make informed decisions when dealing with slippage-related issues. Additionally, new traders should take the time to understand how to identify and mitigate risks involved with trading currencies so that they can spot patterns and hopefully maximize their profits. All in all, knowledge is power when it comes to engaging in financial negotiations in the forex markets, so brushing up on these concepts will undoubtedly prove beneficial for both beginners and expert traders alike.
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Arabian Plaything Chapter 8Personal narrative of BABU 25-year old Arabian assistant to CARLOTTA who is in charge of training in the Stables of Quireme.The new girl brought over from the Harem to be trained as a Pony was quite some beauty. If she'd been a few inches longer in the thigh, she might one day won a top honor from Princess Karina. As it was, when she settled down, I reckoned she would make up into a very nice sort of filly. Aged 22. She was five foot eight inches in height, thirty eight inches at bust and hips, blonde, blue-eyed and British.I like the Anglo-Saxon girls. They've got more grit and stamina than many other breeds.I'd put Max in charge of her, as one of his Ponies had just finished her training and moved across to the Main Stable. Max is a Russian… well, a Ukrainian anyway… and I rate him pretty highly at his job. Nothing flashy about him. He's just very thorough and always turns out a Pony looking in good shape.When I went down to the Stables to have a look at her, it was early evening and the other Ponies had just returned from their afternoon Training Session. There were seven of them, so the new girl, who's name was Amanda, made their number up to eight. As usual at that time of day, there were plenty of well-striped hindquarters about and there was lots of whimpering, whinnying and sobbing going on as, having beenhosed in the yard, the Ponies were being rubbed down by the stable hands. The noise would start dying down when the ointment was applied. It soothes and calms an upset filly fast as well as healing her quickly.I went into the stall where the new girl was and saw that Max already had her on a framework and with bridle and bit in place. Max was in the next stall attending to his other charge, who went by the name of Miss Snooty. One of my first jobs would be to give this Amanda a new name. She shied away as I came in. Naturally, a new Pony is very nervous at this stage. I gave her flank a pat to try and reassure her but sheonly shied away again. It was a well-formed, nice curvaceous rump she had. Not too large. I know some like them really full-blown but that's not to my taste. Mind you, I don't like them too lean either, but we very rarely get a girl of that description.Going to her head, I adjusted the shoulder supports so they were up high. Her breasts came up with them, thrusting out excellently. Again they were not too big and were nicely rounded. She would need no under-hang strap. As I fondled the breasts, appreciating their firmness, the girl took a backward step. Yes… she was very nervous. The blue eyes regarding me with abject dread, were like little round saucers andbrimming with tears. I saw, too, that she was dribbling from the corners of her mouth. This often happens when a Pony is unused to the bit. I went to open her mouth to see what type of bit it was, but she instinctively jerked her head away. "Open your mouth!" I said sharply.Well, of course, the girl had already been Harem trained so she knew what it was all about if she didn't obey an order promptly!The wide, full-lipped mouth opened up. Lovely white even teeth. Lovely pink gums and tongue. I saw that the bit was a sharply serrated one. Well, that was Max's decision. Maybe a matter of discipline. Perhaps the girl had accidentally spoken.Or maybe Max always started them off with that kind of bit.Certainly it would make her glad to wear an ordinary smooth one. Perhaps she would get that as some kind of reward later. "Close it," I said.The mouth closed. The blue eyes brimmed over and some tears trickled slowly down the soft cheeks. I understood. Even though this girl would already have endured all sorts of torments and humiliations in the Harem, it was pretty traumatic to be brought to the Stables to be converted into a Pony. It took every girl quite some time to get adjusted to the change. Some never quite do. Others adapt much better. Thereare even some, eventually, who take pride in being a Pony!You may not believe that, but it's true. You can see that pride oozing from them… in their gait, in the toss of ahead … as they earn the plaudits of onlookers. To gain a Top Honor (no easy matter!) a Pony must not only have good looks, but be a first-class mover and have stamina, she must have that pride as well.A Top Honor, by the way, means that the Pony is used exclusively by the Princess Karina herself and is exempt from all kinds of punishment except by her Highness. Naturally, it is a status much to be desired. And only two Ponies hold a Top Honor at any one time.I walked round to examine the girl's hindquarters again. Yes… they were very good. What a pity about that extra length of thigh though. Long limbs are a very great asset to a Pony. Not that this girl was by any means short. It is that one is always looking for perfection."Straddle your legs."A little reluctance, but it was done."Wider."The limbs parted further. A little pink, puckered anus. Delicately formed sex-lips. Excellent. Yes, she was verynicely made. I might well come down later and enjoy her."Together."The limbs closed. I heard a little sob come from her. What should I call her, I wondered? Miss Snooty in the next stall had got her name on account of a up-tilting nose. This Amanda, in her English way, was rather more reserved than some, it seemed to me. What about Miss Modesty then? Yes, I quite liked that. I would give orders to the sign-maker that evening and the new plaque would go up tomorrow over her stall, joining the others with such names as Frisky Girl, Maid Maximum (a big-rumped filly that!), Roman Beauty, UrgentDesire, Bold Lady, Saucy Sue, London Pride and so on. These were the name the Ponies would go by until they were returned to the Harem… although I and the stable hands did not always give them their full title but might refer to them as F.G., M.M., R.B. and the like.Max came into the stall, having fed and watered Miss Snooty. I could hear her drinking greedily. Had probably had a pretty strenuous afternoon. It had been hot, too. Carlotta and Hakim had been in charge; it had been my turn to take a siesta."Evening, Boss.""Good evening, Max.""What do you think of her?" Max gave the rump a proprietorial slap."Not bad, not bad at all."Max nodded with satisfaction. "Very good material," he said. "Just remains to be seen how quickly she trains on.""Quite so. Well, we can make a start tomorrow. I'll give her first outing."Max grinned and looked a little envious. It is, I need hardly say, every stable-hand's ambition to become an undertrainer like myself. I had been lucky, having joined the original Stable at the outset and had thus gained quick promotion tuzla escort when the whole set-up was enlarged."She's been told the Rules," said Max, he disappeared momentarily into the Tack Room."There aren't that many," I grinned. "Silence is golden is the main one. You know that, Pony?"The girl made a whinnying sound and tossed her blonde head up and down. Max emerged with two buckets, one filled with mush, one with water."Made a vocal objection when I first told her that," he said. «So she's wearing a rather uncomfortable bit.»"I saw that, don't like that much, do we, Pony?"Another whinny and the head turned from side to side."She's learning," said Max as he filled up the two troughs one on each side of the stall. The girl was tethered to a ring on the same wall so could easily turn from one trough to the other."Eat up well, Pony," I said, patting her flank once more."You'll need all your strength." She shied again. Maybe it was my words as much as the pat. Certainly she was far from settled down."I'll be going shortly," said Max. "Got the evening off. They've arranged some sort of arrangement for some of us, over at the Palace.""That could be amusing.""I hope so.""I'll look in later, if you like …" I said.Max looked at me and winked heavily. "You do that, boss," he said, smiling. "You do that." Well, why not? It was one of the perks of my office to have first run at a new filly, if I wished to!Having had a good dinner and a bottle of wine, I wandered back down to the stables a little after ten p.m. I left it till then because, under the Rules which the new Pony should have learnt, her trough should have been empty by that time.However, I doubted if it would be.The Stables were dimly lit when I entered. By then, most of the hands had released their charges from the framework and they had settled down on straw, tethered only by a halter and lead-rein. However, since Max had taken the night off, Miss Snooty and the new Pony were still on their frameworks.First of all, I released Miss Snooty. Her hindquarters were still sticky with healing ointment and, although thered welts were already fading, it was obvious she had had a tough afternoon. She sank to the straw with a moaning groan and seemed to fall asleep virtually at once.Then I went into Miss Modesty.In the half light I saw that the contents of her trough had scarcely been touched. It was not unexpected. New Ponies hardly have any appetite, which I think is understandable. I unhitched the riding crop from my belt. It was good for a Pony to learn early. Before me, the white buttocks curved invitingly."This trough should be empty by now, Pony," I said severely.The girl shook her head violently from side to side, obviously indicating she wanted no part of it. But that wasnot the point. She had to learn to obey the Rules … and also to eat enough to keep up her health and strength.I gave her a hard cut across the center of her bottom.A shriek of pain rang round the Stables. No doubt many who were half-dozing were awakened. They would remain awake for a while yet."Get your snout into it, Pony," I ordered harshly, "and eat!"Miss Modesty was still gasping, shuddering with pain, and seemed hesitant to obey my command.I gave her another whiplashing cut."Get on with it!"Another shriek. Yet, distraught with pain as she was, it got through to her that my crop would continue to fall until she obeyed. She plunged her face into the mush and her gasp ended up as glurping-retching sounds."Get it down you, Pony!""Glurr … uuufff … uuuppp … gluuu … uurrrrppp …""And if you're ever late on your feed again, I'll thrash you till you can't stand!»I gave her another cut.Her agonized shriek sent some mush spraying back into the trough."Eat it up! Eat it up!" I bellowed. You must understand, it is important to be firm with a new Pony. The sooner they are broken, the sooner they adapt, the better. Not only for themselves, but for all concerned.The blonde head plunged back, down into the trough."Uuuuugggh … glurr … uurrfff … uuuugggghhhh …"The retching sounds were intensifying, but somehow she was getting it down. It is amazing what the terror of more pain can do in getting results. As a kind of warning, I gently sawed my crop across the girl's buttocks, seeing them flinch and clench with dread."Hurry it up!""Glluurrff … uuurrrfff … uuuurrr … gllluuurrrfff …. uuurrrfff …"She was certainly trying!And, I noticed, the contents of her trough were diminishing quite fast. I kept on sawing, and gently tapping, the quivering buttock flesh.She stopped, retching and heaving uncontrollably. The trough was virtually empty. But not entirely so. No doubt she had thought she had done enough.I swiftly disillusioned her.Two more lashing cuts contorted her in shrieking agony."All of it! All of it!" I insisted.Mush jetted out of her gullet … but she quickly slurped it back in again. She was becoming almost frantic in her efforts."Lick it clean! Lick it … lick it, Pony!"Snorting and sobbing, the girl licked the steel-lined trough until it was spotless. Until I was satisfied."That's how it will always look, Pony," I said firmly. "Do you understand?"There was a pitiful choking-whinny and a tossing of the head. If Miss Modesty thought the Harem was the nadir of any woman's existence, she was fast learning there were new depths to be plunged into!I ran my hand over her still-flinching bottom. It felt soft and warm. Warmest of all where I had raised some weals. "You will learn to obey here, Pony," I said. "And learn quickly, that is for your own good. You will only suffer more if you don't. I think you know that already, yes?"The blonde head tossed, she whinnied. At that moment, it seemed to me that she was coming along quite nicely. In a few weeks she would have to learn to walk, to trot, to canter. And, maybe by then, to gallop. It was a pleasing reflection.I unfastened her lead ring from the ring on the stable wall, then led her through into the Tack Room. Turning on a spotlight, I focused it onto her curving form. The legs looked beautifully straight; the hindquarters were thrusting well. And the slanting weals I had just put on took on a more vivid hue.The belt of my riding breeches came away. In a matter of moments I was naked from the waist down. I removed my shirt and stood quite nude. It was a nice, basic, a****l-like feeling to be like that amidst the smell of straw and stable.Earthy!Lusty!My loins suddenly seemed to be glowing. I felt myself swelling, then stiffening. It was a wonderful sensation.There, right before me, were the curving hindquarters. White. Soft. Trembling almost imperceptibly. The Pony's tuzla escort bayan hindquarters.Mine to enjoy.With a hard bond of flesh swinging before me. I moved forward and took the girl by her flanks. She gasped, but made no attempt to resist. Harem-training would have taught her the futility of that!Easily, almost casually, I pulled her thighs apart.A pause …A positioning …Then I thrust into her.Easily …Deliciously …Oh my God, she felt good!What a marvelous moment that is. The first penetration.Hearing her sobbing gasp. Feeling her shudder. Knowing that she is hideously aware that she has been captured and invaded once again. And that there is nothing … absolutely nothing … she can do about it.Clasping the girl's flanks tighter, I settled down to a steady rhythm.Soon I was fucking her strongly …Then powerfully …I began to feel bigger and bigger; ever more the conqueror. She began to groan and gasp louder. She began to writhe and jerk beneath me.I kept on pounding and pounding away …Lost in lust …Faster and faster …Thumping and thumping …Loving it …Oh … loving it!Oohh … oooh … loving it!Grunting bestially … and not caring … I came to a superb climax.Ravaging her …Reveling in her …Totally possessing her …Totally commanding her …Totally enjoying her …Moaning, I felt the strength drain away from me. I was slaked. Utterly slaked. Superbly content. Beneath me, I hear my new Pony sobbing.On the following morning, I led Miss Modesty (I was already thinking of her under her new name) out to the Training Area. During the morning, Max would have given her first grooming.Her blonde hair had been tied in a single pony-tail and the shoulder supports had been pushed up as high as possible so that her breasts thrust to the maximum. Those firm, white cooking apples looked fine … enhanced by the little bells that dangled from the nipples. Max had also put another ring through her nose, with bell attached, with the idea, no doubt, of emphasizing to the Pony her new status. Before taking her out, I had a look in her mouth, seeing that the stable hand had been kind enough to remove the serrated bitand put in a normal smooth one. I also took a look at those excellent hindquarters and noted that the weal I had raised were no longer in evidence. Fortunately I had remembered to put on some Healing Ointment before I left the previous night. Also, Max would have given them some attention aswell. Even when weals are still to some extent visible, they can still be covered with a special 'skin coating' which obscures them from anything but the closest inspection.Thus it can be said that Miss Modesty looked good in both shape and condition. I had her on one leading rein and Miss Snooty on the other and, on arrival at one of the two circular Training Rings, I tethered my new charge to a post where she could clearly see all that was going on. In the very early stages, a Pony learns as much from seeing how others perform as performing them herself."Keep your eyes open," I said warningly, "look and learn, Pony! I'll have you out on the track later."Those little blue saucers looked at me with supplicating dread. How, I knew, she longed to be back in the Harem even though, in all conscience, that was a hideous enough existence for a young woman. But, she was just beginning to learn, the life of a Pony was going to be an even more hideous existence.Moreover, there were six long months of it ahead of her !All the same, it must be said I felt no compassion for her.You cannot afford such sentiments in my job. She would be spared nothing. She would be put through her paces … molded and adapted …. until, as a fully trained Pony, she was able to serve and please others to the limit of her capabilities.So, with Miss Modesty watching apprehensively, I put Miss Snooty into a chariot-like close-carriage, fastened her arms high up on her back in the leathern 'sleeve' and adjusted the shoulder-supports so that they were about three-quarters up.This is about right for ordinary work. Then I put on the small saddle, from which the stirrups hung down and back, got into my low seat, and put my feet in the stirrups.The Pony's smooth, soft-white hindquarters were just a couple of feet in front of me. They were excellent hindquarters, even if not quite as excellent as Miss Modesty's. I picked up the reins and the single-thonged strap which lay beside me."Let's see if you've improved, Miss Snooty," I said. "Walk …"As I gave the command, I whacked the strap across the buttocks in front of me. It wasn't what you would call a punishing stroke but rather a sign to the Pony that the afternoon's work had begun.A little jerk, a little shudder, then Miss Snooty moved off smoothly.I was glad to note it was a smooth movement for that, though it sounds unimportant, is an essential in a Pony's movements. Also, she had to learn to make each change from one turn to another in the same smooth way. No one using a Pony wants to be jolted about on account of her clumsiness!I was also glad to note that Miss Snooty's pace was steady and even … each stride, like that of a marching guardsman, being of the same length. We completed two circuits, of about 100 meters each, with the Pony's buttocks jouncing softly from side to side, right before me. Here, I must confess, I do find the close-carriage form of driving the most enjoyable of all. The low angle … the close-up … are something special for me. After a while, you can sometimes see the sweat forming in the cleft between the nates."Good," I said. "Now … trot …"Again the strap swung and thwacked across the flesh. Again, not too hard.After two more even strides, Miss Snooty went into the trot.This is an easy, unhurried stride which can be maintained for a considerable time. The thighs come up to the horizontal at each stride … and the whole thing rather gives the impression of a 'cycling motion'. The important thing is that the stride should be steady. Not slow one minute then fast the next. Like the ordinary pace, it must be even, too.One of the faults of a new Pony is to hurry the pace of the trot and this soon becomes unbalanced. Or exhausted. Or both. They have to learn to keep a nice rhythm which can go on and on.After four circuits on the track, I was happy to realize that Miss Snooty had more or less mastered this pace. She would improve even more, of course, but I couldn't complain about her progress so far."Whoa!" I cried, reining her in pretty sharply just where Miss Modesty was tethered.Miss Snooty whinnied as the bit cut sharply into the corners of her mouth. She had not been expecting the sudden escort tuzla stop but I had done it deliberately, so that Miss Modesty had a close look at how a Pony is, or can be, handled.I saw Miss Modesty's horrified eyes on the now fastbreathing Pony before her. Can this be true, they were saying?Can this really be happening? Oh … oohh … it's unbelievable!It wasn't long before Miss Snooty's white shoulders stopped heaving. Ponies are naturally very fit and soon get their breath back."Keep watching," I said to Miss Modesty.At that moment, Carlotta went past me at a good pace. She had a lovely, coffee-colored Negress – a Pony by the name of Dusky Damsel – at a fast canter, driving open-carriage style.Ever and anon, the long carriage whip would flick sharply across the juddering-jouncing buttocks as the Pony was urged on to an even faster pace. I noticed, however, that Dusky Damsel kept her rhythm well despite the hard driving, as she swooped round the bends in the lightly-banked track, and rightly deduced she was almost ready to be sent over to the Main Stable.Another Pony went by, in Hakim's charge, also at the canter – but a much slower one. It must be understood that, though the walk and trot are always of a standard pace, the canter can be varied according to the wishes of the driver.This Pony – with flame colored hair, green eyes and very white skin – was known as the Red Temptress. And very tempting I reckoned some of the guests would shortly be finding her!This Pony was at a fairly early stage of training and finding it difficult to keep an even rhythm in the canter.Hakim was encouraging her to overcome her difficulties by plentiful use of the carriage-whip every time the pace became uneven or if there was a clumsy jerk. When the Red Temptress went past us again a second time, I saw that not only her rump but her long white thighs as well carried dozens of thewhip-weals and her breath was beginning to rasp hoarsely.Still, there are times when you simply have to drive a Pony under training hard. That's the way to make 'em learn, believe me!I gave a flip of the reins."Walk," I ordered Miss Snooty.Off he went smoothly once more, bottom swinging from side to side.Jounce… jounce …Jounce… jounce …Jounce… jounce …"Trot."Thwackkk!Two more strides and the pace increased.Jounce-jounce… jounce-jounce…Jounce-jounce… jounce-jounce…Jounce-jounce… jounce-jounce…So far so good. But I was about to put Miss Snooty to the test."Canter!" I said.Two strides… and at once the pace increased yet again.Yet not smoothly enough for my liking.Thwack… thwack!"Steady!" I cried.Carlotta went past us easily on the inside. She was going almost twice the pace but was very well-balanced. Admittedly,Dusky Damsel was beginning to sound rather like a steamengine and her coffee-colored skin looked as if it had been sprayed by a hose. When a fit Pony sweats like that, you know she's really been giving her all!Miss Snooty was settling down a bit, getting her stride, getting her balance, the thighs beginning to move almost piston-like. That's good…Jounce-jounce-jounce-jounce… jounce-jounce-jounce-jounce… Jounce-jounce-jounce-jounce… jounce-jounce-jouncejounce…The buttocks, naturally, were swinging from side to side much faster now and I could hear the little nipple bells tinkling merrily above Miss Snooty's rasping breath. Yes… the sweat was beginning to form in her cleft and gleam softly on the small of her back. Well, it was quite a hot afternoonfor any form of exertion. Far better for lounging in the shade. Still, there's no lounging for Ponies until they hit the straw at night!One circuit…Two circuits…Three circuits…I picked up the strap again, let the reins out a little.Thwack! Thwack!"Faster!" I bellowed.Miss Snooty increased her pace, but unevenly.Thwack! Thwack!Two more pink-red weals over the wildly juddering buttockflesh. Miss Snooty half stumbled."Steady, girl!"Thwack! Thwack! Thwack!"And faster!"Thwack! Thwack! Thwack! Thwack!High-pitched whinnying… wild jerking and tugging… an erratic pace. I knew she couldn't do it. But it didn'tmatter. She was learning. That was what mattered.Thwack! Thwack! Thwack! Thwack!Two more circuits and I knew Miss Snooty was getting near the end of her tether. And her performance was certainly deteriorating. I took her round once more and hardly let up on her reddened rump for a single moment.When, for the second time, I reined her in front of Miss Modesty, she was virtually all in. But for her belly-support she would certainly have collapsed in a heap. As it was, her thighs were quivering convulsively, looking as weak as water.All the same, I knew that hard work would have brought her on a lot. The next time she was set at a fast canter, there would be a distinct improvement. Perhaps a little later, when it was a bit cooler, I would take her out on the track again. Meanwhile I tethered Miss Snooty alongside a stone trough, in the shade. I heard her drinking greedily as I turned back to where I had left Miss Modesty.She shied as I untethered her. Obviously she had been unnerved by all she had seen. Not surprisingly.«Steady!» I said soothingly.Then I led her away from the circular track and onto one of the three fifty-yard straight Tracks. These are used, in the main, for training the Ponies in fast sprint-dashes. However, all I did was walk Miss Modesty up and down, teaching her the steady, even-paced walking gait which was required. She seemedto pick it up quite quickly. But then, most of them do.That's one of the easier parts. After a while, she had settled down quite well.When I harnessed her to a close-carriage, however, she seemed to get very nervous again. Perhaps she thought I was going to drive her like I had Miss Snooty. But that certainly wasn't my intention. She was at far too early a stage for that.I cracked the strap I had brought with me across her rump several times … which seemed to settle her down a bit. After that I made her walk up and down, pulling the carriage for about an hour. She did so reasonably well. But again, that's simple when the pace is a walking one and the carriage is light and empty. Still, they've got to begin somewhere!I sat on a wooden bench watching her progress contentedly. This first afternoon was going to be a relatively easy one for Miss Modesty. But, soon, she would be sweating and whinnying with effort and pain, just as Miss Snooty had done.At the end, I went over and patted her warm flank encouragingly."Good… good… I said. "I'm sure I'm going to make a fine pony out of you, my beauty."Then I led her over and tethered her alongside Miss Snooty. The sweat had dried on that one and her breath was back. But her wield-covered rump was still as red as red!Wondering if Carlotta needed any help, I left my two charges and strolled over to the I/C Training.
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Enter the Queendom...
Many of my friends know I
keep bees, few know that I've
taken to writing about them.
I've long asked myself what
would life be like if we lived
by the bees' rules? I'm
exploring the answer to this
through my "honey fairies".
The politics, the societal
roles, and the many rules and
facets of life in the hive, are
what have made beekeeping so
rewarding despite the hard work,
expenses and painful stings! I hope you enjoy exploring the world of "Queendom" and meeting the characters.
As this site features what is a work-in-progress, rest assured that I'm aware I still have many new ideas and revisions that need to be incorporated- characters that need to be better fleshed out, scenes that need to be better described...
...but for now, why not come along with me on my creative journey. Share the excitement and intrigue of chasing the story in my head- and share your ideas! I love to hear feedback so that I can better develop this story and as a writer in general.
Have you enjoyed Queendom? Please leave me feedback, either on the individual chapter pages, or in my guestbook- or if you're feeling extra generous, please make a donation to help keep my many bee and art projects rolling. Any contribution is greatly appreciated!
More Chapters to Come!
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It's almost 2am, and I just can't sleep. I'm torn between just pulling an all nighter to ensure I sleep tomorrow night or just keep drinking my sleepy time tea and try to catch some zzz's later. I'll probably just keep trying to sleep...and fail, I'm sure.
I've been eating around 500 calories for the past few days, which is good. But, of course, since the number can always be lower, I'm still disappointed naturally. I lose more weight, I think, when I eat from 300 to 500 calories because it keeps the metabolism going and is easier to stick with, but let's face it: nothing makes you feel more satisfied than fasting. In my opinion anyway. But as always, when I don't eat as much, I can't sleep and end up drinking massive amounts of black coffee.
Also, I move out of my apartment in a few days to stay at home for a few weeks before moving into my new apartment for the school year. I'm definitely not looking forward to going home because my mom has already been bringing up how it's going to be a few weeks of eating healthy and working out. I swear there isn't a single aspect of my life that she doesn't control. And she wonders why I haven't been calling as often...I'll update again tomorrow probably when I'm doing who knows what...aka nothing...just avoiding food.
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Not sure what to search for in a tire? No drawback, just tell us what you're driving and the best way to contact you and we will let you realize what is going to work best for you.
The aforementioned solely entails wheels and tires. To take it to the next stage, you'll must do some form of suspension tweaking so that the wheels and tires will sit flush together with your fender (or out, if you happen to choose). After we tweak the suspension, we're often talking about lowering or dropping the car. There are two most important choices and plenty of want one over the opposite.
Break-in / run-in Interval is crucial time your engine will get seasoned. That you must properly and successfully condition your automotive on this interval. That is the interval when the car's spare components get measurement and shape adjustment. They put on in opposition to each other and makes them to settle which will keep for the lifetime of the engine/car.
After take a look at driving the automotive and verifying that it wasn't something tire or entrance end associated I jumped on the analysis train and determined that the signs all appeared to rationally level to the torque sensor and it is apparent malfunction. While doing analysis for this text I discovered that GM has or had a recall on this subject. I must also state that it was GM vehicle I was engaged on for this drawback, though I don't consider on the time there was a recall.
Early tires were white in colour. The Goodyear Firm eventually found that including carbon black (a chemical bought from a small company that will go on to grow to be crayola crayons) to tires made them extra durable and increased their grip, while turning them from the slightly off-white of natural rubber to the black we know at this time. The color variations of tires have changed loads over the 12 months, from white tires, white walls, illuminated tires, and colored smoke tires.
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Keeping Your Bladder Healthy
Your bladder is an often overlooked organ with a very important role. Keeping your bladder healthy can prevent various conditions and diseases from forming while maintaining proper function.
Your bladder is an often overlooked organ with a very important role. Keeping your bladder healthy can prevent various conditions and diseases from forming while maintaining proper function.
Endometriosis is a painful disorder that may worsen with your menstruation period. If you have extreme discomfort and pelvic pain around the time of menstruation and are having difficulty getting pregnant, you may want to consult a doctor to find out if you are suffering from endometriosis.
Fall is here and schedules are getting crazy. Being a woman, we all tend to put our needs on the back burner. Stop, take a deep breath, and schedule your annual wellness exam.
It's that time of year ... back to school time. If you or your daughter is going off to college, for the first time or for the fourth, it usually means multiple trips to the store and countless checklists. Make sure that list includes a check-up at The Woman's Clinic.
There is a vaccine available that helps in the fight against cancers caused by HPV, and you should ask about it at your yearly exam.
As a woman, you also need to be aware of urinary tract infections (UTIs), which are much more common during the summer.
Are you abnormal—your periods, that is? Maybe you have been wondering why irregular periods have been happening and if there's something you can do about it.
There are few things more annoying than a dripping faucet. Whether it drips a little every now and then or a lot, it is annoying. Oh, especially when that leaky faucet is actually your bladder.
Taking care of your body and preventative health care is very important, especially for women and young women are no exception. You may think that because you are young and healthy that you don't need to see a doctor, but with women's health that is the perfect place to start.
The headlines on the morning news shows screamed, "Yearly Pelvic Exams May Be Unnecessary?" Unless you stuck around for the story buried somewhere in the second hour, you may be confused by the headline.
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University Policy
1. The Cashier's Office is responsible for making all deposits to the State Treasurer.
2. It is University policy that all cash (checks, currency, and coin) collected by University departments and student organizations should be deposited on a daily basis with the Cashier's office utilizing a deposit form. If the deposit does not comply with University policy, a memo explaining the reasons will be sent to the department.
3. The Cashier's Office closes its books each day at 3:30 p.m. For those departments or student organizations which consistently receive cash each business day, a daily cut-off time must be established in order to allow time for the department/organization to prepare the deposit and deliver it to the Cashier's office before 3:30 p.m. in order to be deposited the same day.
4. Funds received in the departments after the cut-off time each day shall be deposited with the collections received the following business day. Each department and student organization is responsible for ensuring adequate procedures and controls over the temporary safekeeping of funds prior to their deposit with the Cashier's Office. Such procedures and controls should include at minimum:
5. For those departments or student organizations which receive small amounts of cash on a irregular basis, while the daily deposit of cash is desirable, such daily deposit may not be practical or cost effective. In those cases where the amount of cash receipts are small and an adequate safekeeping facility is available, an aggregate amount of cash receipts not to exceed $25.00 may be retained in the departmental safekeeping facility for a period not to exceed five workdays. Within this five workday period the monies must be deposited with the Cashier's Office.
6. All checks received are to be restrictively endorsed immediately upon receipt. The recommended endorsement is:
(Department's Title)
Account No. _____________
7. Under no circumstances will employees or students make disbursements from the department's or student organization's cash receipts. All cash receipts must be deposited with the Cashier's Office.
8. Departments receiving checks should encourage the makers of the check or checks to make them payable to Pittsburg State University and not to the department. However, the following payee format is acceptable: Pittsburg State University/(Name of department). Departments should not request checks to be made payable to the department or individual.
Daily Deposit of Service Area forms are required for all deposits. These forms can be attained from the Cashier's Office. They should be completed in the following manner:
1. The departments fund, unit numbers and unit name.
2. Date the deposit is prepared and forwarded to the Cashier's Office.
3. Date the monies were receipted.
4. List the receipt numbers if utilizing them.
5. List the object code under "Source".
6. List the description.
7. List the amount for each source.
8. Under "Deposit to Cashier", provide the breakdown of the amount of checks, credit cards, currency and coin that is being sent to the Cashier's Office.
9. Under "Cash Records", provide an accounting of all checks, credit cards, currency and coin that includes the amounts being sent to the Cashier's Office and the change fund.
10. Account for any shortage or overage of collections.
11. Person completing the deposit form signature.
12. Credit card slips should be attached to their appropriate batch total slip.
13. Checks should be reviewed to ensure the are made payable to PSU, matching numeric and written amounts, signed by the person, and endorsed appropriately. Checks should also have attached two calculator tapes with both identical amounts and order.
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Week 1
Day 6 - Wednesday, April 21
I didn't work out today. Grasp. Yeah, I know what you're thinking, "Why didn't I." Well, today was my birthday, so I took the day off! I celebrated with my family. We all need love and I have not loved people for a long time. I would love them, until they said or did something I didn't like. I was selfish and I still can be most of the time. But I believe, "I am changing with God's help." I had to heal and start loving people again. I am still learning how too. I didn't really smile a lot in life. But I am determined, I will enjoy life. I will write more blogs about certain topics too. I could continue on about things, I truly believe in and I will. I enjoyed my birthday dinner. I didn't really want a family dinner, at first, but then I kind of needed it and wanted it. My family is some of the best people in my life, who will stand beside me no matter what. Friends will come and go and most do. Some move away and some just get hurt and leave. I have made a lot of mistakes, but they are making me a better person. The only thing you can do is say, "You're sorry and ask for forgiveness" from them and God. I will continue in this journey called "Life".
Journey of My Run Week 1 : Day 6
Posted by Andrew Smith at 1:01 PM
Labels: celebration , enjoying , forgiveness , God , health , hope , life , love , St. Jude's
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Our rapidly changing modern society is having a great impact on cultures around the world. Your World Cultures class has been involved in a discussion of positive and negative effects of modernization on cultural values. Your local PBS station is planning to hold a panel discussion on this topic and has invited you to be a participant. The topic will be:
Choose an aspect of one of the cultures you have studied and research how modernization has had an impact on its cultural aspects. Prepare a presentation to inform your audience how the influences of modernization have affected this aspect of culture. To prepare for your part in the panel discussion, you will read and evaluate a variety of texts on the cultural aspect you have chosen. You need to assess the information for objectivity and its presentation of all sides of the issue.
After completing your research you will use your findings to create an oral report with visuals for disseminating your information to your audience.
You will be graded on your daily work on the research process
as well as on your final product.
How has modernization affected the survival of cultural values in modern society?
Choose one country for your research.
Select from this list of possible countries.
Next, choose one topic from this aspects of culture chart for your research.
Subsidiary questions
Jump start your thinking! Here are some sample questions; think of more that fit your topic. A graphic organizer may be helpful to brainstorm questions and to plan research.
Using Books and Nonprint - scroll down to:
Evaluating Websites for Authenticity...This skill lesson would be extremely helpful for evaluating web sites.
Sort your findings using a graphic organizer when taking notes.
Remember to cite your references. Check the MLA guidelines and examples for citing resources; however, your school may use a different format.
To avoid risking plagiarism, properly paraphrase and quote in your writing.
Analyze your research notes to determine if you have answered the essential question.
How has modernization affected the survival of cultural values in modern society?
Synthesize your findings by creating the first draft of your presentation for the panel discussion.
Create your presentation.
Evaluate the effectiveness of your presentation.
Present your oral report as a part of the panel discussion on the effect of modernization on the survival of cultural values.
During the sharing phase of presentations, use this chart to record the most relevant and important information.
Use this chart to help you organize your notes from this discussion.
How has modernization impacted both negatively and positively the culture of one country that you have studied this year?
Write a few paragraphs discussing how you evaluated the information that you used about your cultural aspect for adequacy, accuracy, and appropriateness. Include any examples of propaganda or persuasion that you found in your research.
Take time to think about the research process you just completed.
Story of my research process...
Follow these guidelines to help you to prepare your reflection.
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Preview of Market Side Chairs
Inspiration about 2019 Market Side Chairs with Regard to Rustic Java Greyson Side Chair, Set Of 2
Choosing the right market side chairs for your dining room is a matter of taste and really should match the design of your dining room. From old-fashioned, to modern, there are plenty of designs to pick from that will compliment the design of the dining room. So, while most dining room and furniture stores will offer you a big variety of dining room and colours to accompany them, it pays to go to small local dining room stores if you are interested in something classical to match the classic feel of your interior.
Have you been noticing the various market side chairs? We realized that there are plenty of effective process or ways to furnish your room or select the right market side chairs for the dining room will help making any interior lovely.
Before you select what market side chairs things you'd want to purchase for your space, you should get a few points intoconsideration. Firstly, what colors and qualities do you want your dining room to be? Are you wanting every thing to be wood? Metal? Colored a great shade? There are many alternatives to pick from, that this is the hardest portion of your choice. If you decide on timber, one of the best types of wood for furniture is oak for the durability. Oak dining room can be particularly attractive. One the other choise, if you want metal furniture make sure that you decide on goods that are all related in tone. With furniture that's decorated stable shades, the choices are more or less countless, but you ought to select only several colors to prevent being inundated by them.
It's been learned that market side chairs's shades and colors have an effect on an individual's styles. Green dining room has become involving currently being vibrant along with pleasant; green seeing that pure and also relaxing; purple or pink using grandeur plus wealth; blue while awesome and tranquilizing and red-colored when vivid and also exciting.
Given that you know very well what a market side chairs can do and have a style in what you want to buy to appear to be. Ask or visit a home designer about dining room once, and then adapt your dining room to does one a favour, besides being there, being very and assisting you to navigate easily throughout your interior. You shouldn't believe that dining room are just for decorations in the home. With the many types of shapes and types, additionally they complement your entire decor. And so now you are prepared to buy the market side chairs with the styles you've in mind. Be sure to get from a store that currently includes a standing of having quality dining room. You can also buy online but make sure to browse the fine printing as it pertains to the shipping fees.
One more thing to take into account is the quantity of room that is available in your area. Make sure that you make measurements of your interior and all of your furniture. You do not need to purchase whatever will not fit. One method to get this easier is by utilizing grid report to draw out a plan of your room and wherever you wish to place each piece of dining room. Most importantly, choose furnishings that suit your personality. Your market side chairs ought to be haven for you, therefore be sure that you adore everything in it.
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Many employers provide an choice to get vaccinated towards the flu as considered one of their advantages. But what do employers and workers stand to achieve from this? What can people do to organize for the flu season forward? Read on for extra info!
Why do you have to get the flu shot yearly?
As the flu season begins once more, it's essential to know that the easiest way to guard your self from catching the flu is by getting the seasonal flu shot. You can nonetheless catch a chilly or one other sort of sickness even when vaccinated towards influenza. Still, your physique will develop antibodies that may make it simpler so that you can battle off these sorts of infections.
What are the danger elements for flu an infection?
Risk elements embody being in shut contact with others, resembling attending group occasions, within the office, assembly purchasers and travelling. A 2018 CDC research discovered that the flu impacts between 3–11 p.c of U.S. individuals every year. (healthline.com).
Flu viruses are identified to mutate in a short time. The outdated seasonal flu shot might not be efficient. So it's really helpful that everybody get a flu shot yearly except they're inclined to hostile reactions.
What are the dangers related to receiving the flu vaccine?
There could also be some threat elements for people. It's seemingly you'll expertise some discomfort much like a light case of the flu, fever, headache and muscle aches. Health Direct (healthdirect.gov.au) states lower than 15% of individuals expertise unwanted effects from the flu shot much like early flu signs, with anaphylaxis estimated at 1.35 instances per 1 million doses.
The flu shot might not be efficient for individuals with extreme allergy symptoms to eggs or allergic to different elements discovered within the vaccine. In this case, you'll should settle with practising good hygiene habits and getting sufficient sleep throughout this time of the yr.
Will the flu shot present me with immunity?
The flu vaccine supplies immunity towards the three strains of influenza which are more than likely to seem in that individual flu season. The influenza vaccines are based mostly on the vary of flu strains (known as "viruses") which have circulated worldwide over the last few years.
The National Health Service (NHS) states that: "The finest method to defend your self from getting unwell with the flu virus is by having a seasonal flu vaccination.
What can people do to decrease their threat of an infection?
Washing your arms usually with cleaning soap and water can considerably decrease your threat of contracting the flu, in addition to different diseases. Health Direct notes that hand hygiene is likely one of the best instruments in combating towards germs in on a regular basis life, much like washing your arms after utilizing public restrooms.
Vulnerable teams resembling these with continual sickness or the aged are at greater threat of the flu. You can defend your self towards influenza by ensuring they keep wholesome and don't contract the virus. It's a good suggestion to maintain your self by consuming a balanced, nutritious weight loss plan and getting sufficient relaxation.
A 2018 CDC research discovered that influenza A (H3N2) accounted for 65% of instances in individuals with continual illnesses resembling coronary heart illness, diabetes or lung illness, in comparison with 27% in different individuals. (healthline.com)
What direct advantages does office vaccination present employers?
Healthline reveals the direct price related to flu yearly per worker is $235 by the tip of 2017. But in return, the employer can keep away from absenteeism prices. For employers with workers in California, the full prices can attain $30,000 per worker, together with worker productiveness losses.
The CDC estimates that Americans will endure from over 200 million instances of the flu through the 2018-2019 seasonal influenza season, together with roughly 36,000 hospitalizations and three,500 deaths.
Vitality Works specialize in office vaccination packages designed to offer employees and their households peace of thoughts figuring out they're protected against the flu. Workplace vaccination encourages a wholesome work-life stability, reduces absenteeism, lifts worker morale as they really feel valued by their firm whereas bettering their high quality of life.
Can my employer insist I take the flu shot?
While sure exemptions for medical causes could also be allowable, the employer might solely be allowed to require you to get vaccinated if you happen to work with high-risk teams or the weak resembling in aged care or medical amenities.
Coordinating flu vaccination with the COVID-19 vaccination rollout.
Workplace vaccination packages are a win-win for each workers and employers providing benefits to each events: Employees get a chance to guard themselves towards the flu whereas employers keep away from sickness, absenteeism, rising productiveness and reducing prices.
What's the perfect time of yr to get vaccinated?
The finest time is earlier than the flu season. It is essential to recollect the flu shot will take round two weeks earlier than it can begin defending you towards the flu, so take into account getting the shot roughly 2-3 months earlier than flu season.
Staying wholesome and flu prevention.
Medical intervention apart there are issues we are able to all do, to decrease the danger of an infection by maintaining ourselves wholesome resembling;
- Eating a balanced weight loss plan to help a wholesome immune system, eat loads of greens and decrease dangerous fat and processed sugars.
- Get loads of train – cardiovascular train reduces stress, lowers irritation and helps the physique battle illness.
- Reduce stress – stress lowers your physique immune methods and leaves your physique open to illness, assuaging stress in your life tremendously improves your wellbeing.
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ExhaustedLethargy sneaks upon me, like a monster in the dark. The monster that is the dark. It is a greedy thing, taking without regrets or even guidelines. It steals time, offers nothing in return, and hasn't even the sentience to glee over its bloodless victory.Is it the weather? There is none. Snow clumps on the ground, old and stale with ice crystals that shine despite the ugliness of unpopularity. No one likes it here. I don't blame them.There shouldn't be so much fatigue, so much dragging of skin from my bones with hard, unrelenting fingers. Pain wracks my muscles, but relief would come at the cost of more tiredness.O, unwelcome sleep, overtake me.
Vesi Vanhin Voitehista 12The next morning came with rain. Taivuttaa sat up and looked at it for a while, then cried out and yanked the blanket up over his head when the water formed a friendly waving hand. At some point, he promised himself, he would have to learn how to control things like that. They were unsettling enough when he did them on purpose. He wondered if the water was using him without his knowledge, then immediately cut off that line of thought before it could do him an injury. Better to take the whole thing slowly and overthink the stuff that didn't make his stomach flip."Are you up or having a nightmare?" Before he could answer, he heard Novi add, "Oh dear, more of this
"Taivuttaa slid his head guiltily out into the open air. "I'm sorry," he mumbled. He did not need to see the water hand to know it was still there. "I don't know how I'm doing that."The bed creaked as Novi sat on the edge o
Steak DinnerIt was always awkward.19:37Steam gushed over every surface in the bathroom, almost as directly as the jets of nearly scalding water hammering against Scout's neck and back. He leaned against the tiled wall, head down, flexing his fingers. But even the pounding of the hard water couldn't quite drown out the sounds of the others in the base, shouting at one another across the airwaves--arguing, admonishing, threatening. Every now and then, one or a group would pause in their chatter and complain. "Get out of the damn shower and shut off your comms, you snotty little mongrel!" and other variations drifted dimly through Scout's fog of thought.19:44Out of the shower, clad in a scratchy towel with more than one unmentionable stain, Scout leaned on the cracked sink and rubbed at the mirror with his forearm.Once the mirror was clear enough to offer him a semi-reliable view the size of his hand, he tilted his head about, stroking his chin as if t
Short PoemHer eyes return my gaze,A gentle "Hello" at first glance.Those chocolate brown coloured eyes,So full of love and compassion. Without a sound from my lips, A solitary cry escapes. Her serene marble-like stare,
Spectraphotons like phantoms cross our pathsunseen except for their effects every poem begins with sometimesevery dream begins with maybe
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This article will explain the various bonuses offered by online casinos types and what to be looking out for. It also ppro financial ltd casino provides tips on how to find the best casinos online that have the latest, most effective offers. One of the most well-known casino promotions that you'll encounter is a free spin bonus is what it sounds like; the casino online will give you some free spins in their roulette, slot or poker games. The promotion will be over after a set period of timeperiod, however, the website must be paid in order to keep it going. Other casino bonus possibilities include "uber bonuses" that can offer jackpots that can be as high as several thousand dollars.
When selecting an online casino bonus one of the primary factors to consider is the bonuses that different websites provide new players. While some online casinos have exclusive deals for new players, the majority offer generous bonus programs for all types of players. It's best to make sure that you have read all the details of any promotions prior to signing up. Some bonuses are not available to all types of players, so make sure that you are taking your time before you decide to sign up to the site you're considering. Sometimes you can test these bonuses by playing few games at the website to see if they are up to your expectations.
Some online casinos have bonuses for casino firepay kasino players which can be used to receive real money. Welcome bonus codes are a good idea to play for fun as you learn to play. Many welcome codes also have the possibility of upgrading the casino bonus to give you more money. You can also get an additional bonus if you make a deposit using some welcome codes. A loyalty card that offers members discounts and other benefits is another kind of bonus casino offer. The cards are able to be upgraded to give you additional cash as long as you keep your account active.
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Picture: Abrahan Rosso Kaden as Nick Bateman
= = = = = = = = = = = = = = = =
The Ruthless Alpha Female
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Warrior Jamieno positioned himself. It was finally his turn to fight the Head Warrior. The fight for the title of the Head Warrior was still in 'Hand to Hand Combat' phase as in part 1. No one before him had won against the Head Warrior and he was beginning to doubt himself. The Head Warrior is a powerful man and winning agaisnt him is going to be hard which he knew very well.
"Now, it is time for the Head Warrior Daniel Matheu to combat against Warrior Gasper Jamieno." The Beta announced although AJ thought it was quite obvious. She gave him a stink eye. The man has been annoying her for some odd reason. The looks he kept on giving her puzzled her. He didn't look at her with lust, it wasn't hatred either. She found it hard to decipher and perhaps that was why he annoyed her. She was one step away from marching off to him and interrogating him with some torturous methods that will have him begging her for mercy.
She wondered if he was part of the rebellion against this pack. Well, she wouldn't be surprised. He was shady as fuck. Not because of the looks he kept on giving her, no, it was because of the stupid face splitting grin he seemed to be sporting everywhere, even when there was no valid or logical reason for it.
No one is dying, the thought suddenly crossed her mind and she stiffened immediately. It wasn't her thought, no, it was her thought, well, more like an immature whine. She ignored it and continued looking at Jamieno fighting the Head Warrior. He was good but maybe a few more training sessions are in dire need, although, she knew that he was good enough to win today. She kept track of Jamieno's every competitor and though they were good, she felt like Jamieno was far better and made sure he knew all the moves to counteract the key moves she noticed his competitors use.
He could be better, she heard her say almost tauntingly. She knew she was insulting her ability to teach Jamieno and she didn't expect anything different. Bitch, she snapped in anger. No matter how many times they insulted each other, she still never got used to it. Says the four-legged animal herself, said the human side of their shared body in sick amusement.
AJ chose not to respond or react and calmly watched Jamieno being thrown across the field like a rag doll. She didn't react even when childish hysterical giggles of her other side echoed in her mind painfully or when people around her looked at her warily when Jamieno was thrown onto the floor again.
She narrowed her eyes at Jamieno's heaving form. As if feeling her stare he sat up and looked around and met her eyes, immediately his eyes fell to the floor knowing he disappointed her. The Head Warrior's son Damien Matheu and daughter Daniella Matheu booed at Jamieno and gave satisfied smirks in AJ's direction but other than them, no one said a single word as their conversations dulled and eventually stalled.
AJ's human side stirred slightly as murderous thoughts circled her head directing it all to the Matheu siblings. As much as AJ's human side insulted her, one thing she does not tolerate, in fact, despises, is someone else insulting her. Yes, she takes pride in being the only one to insult her and when someone threatens her role, whether as an Alpha or personal 'insulter', she eliminates that person immediately.
And now, AJ feared that she would take back the control that she'd allowed her to have over their shared body after AJ begged her constantly for days just to see their mate. AJ knew that her human side was not fond of Abrahan but yet for her, she'd given him a chance. AJ knew that she only hated the idea of being mated to the Alpha of Tranquil Claw Pack, not to Abrahan specifically.
The Ruthless Alpha FemaleWerewolf
"Get the fuck out of here! I don't need you!" Alpha Kaden barked at his mate, his tone cold as ice. AJ looked at him in shock but in seconds, her face turned into the calm emotionless mask she was so used to. "What did you say?" She pronounced her w...
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The marketing plan is a document that includes everything related to the promotion strategy of a company: what advertising actions are going to be carried out, what are the objectives… In the case of a sector as competitive as dental, this guide is especially important. importance. That is why in this we give you the keys to a marketing plan for a dental clinic and we also tell you which are the essential online marketing tools to promote your clinic.
When you make the marketing plan, your clinic may have already been operating for a while or you may want to make the plan before starting your activity. In any case, the first thing is to do a study of the current situation of the clinic. For this, it is very useful to carry out a SWOT analysis matrix.
Steps in the marketing plan of a dental clinic
In simple words, SWOT is nothing more than a list of Weaknesses, Threats, Strengths and Opportunities. We will give a random example of things that phone leads could appear on this list:
Weaknesses: Lack of specialized orthodontic personnel.
Threats: Lower prices in the competition.
Strengths: Large number of followers on social networks.
Opportunities: Improvement of communications in the area where the clinic is located. How to make a
Thanks to the SWOT you will know which aspects you should reinforce in your marketing strategy.
Every marketing strategy is done to achieve some objective. Establishing concrete, realistic objectives and putting them in writing is the first step to achieving them. The objectives can range from doubling monthly sales to achieving 1000 weekly visits to the website . In any case, they must be tangible and measurable objectives.
Advantages of online marketing as a dental marketing tool
Having the SWOT analysis and the objectives is like having the starting point and the goal point. Now the most important thing remains, knowing how to get from first to second. In other words, determine the actions that are going to be carried out to achieve the stated objectives.
Let's look at a practical example.
The owner of the clinic has detected as a weakness in the SWOT analysis that his How to make a website barely receives visits. When we talk about online marketing we refer to all the actions that take place on the Internet. For some time now, the Internet has become the BO Leads largest advertising channel, surpassing traditional channels such as newspapers, television or radio. Just one fact: 94% of Spaniards use the Internet to obtain information before making a purchase or contracting a service.
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Interlude II: Of memories best forgotten…
One year ago.
Bushrah hurried down the path away from the school library, books clutched tightly to her chest. She had just finished a study session with two of her classmates and it was almost closing time.
As she passed by the new science lab that was not yet completed, she spotted a group of students lazing around the premises. She curled her lip. They were no strangers to the school population. Everyone knew The Rebels;
Femi 'Fire' Pickard, Shakir Adams, Sholape Martins, Maureen Ude, Augustine Tobe and Sunkanmi 'S.K' Abiola — the ringleader of their merry band of mischief makers.
They were laughing– no howling– at something/someone. Bushrah squinted and could make out another student trudging away from them as fast as he could, head bent, shoulders shaking. His head and entire school uniform were coated with a whitish substance which she was 100% sure The Rebels had doused him with.
Bushrah put her own head down and hastened her footsteps, determined not to get into any altercation with them as she disliked confrontations. There was no other way to make it to the main school buildings, however, without passing directly by them.
Why did the school have to situate the library so far back in the complex?
She began to mutter a prayer for temporary invisibility, hoping to God that none of them would spot her.
It was too late.
As she walked past them, she felt someone bump into her from behind, causing her to stumble forward. Her heart sank.
She turned to see Maureen and Tobe standing behind her smirking.
"Watch where you're going, towelhead," Maureen said.
Bushrah felt a wave of embarrassment as she realised they were talking about her hijab. She tried to ignore them and continue walking, but they followed her, taunting her.
"Hey, what's under that thing? Are you bald?" Sholape shouted from her perch by S.k's side. Her words elicited more laughter from the group.
"I wonder how she hasn't suffocated yet. How can you breathe in that?" That was Shakir.
By now they had overtaken her and trapped her in their midst. Bushrah fought back her tears. She wished she could just disappear or that someone would come to her rescue.
You can defend yourself, Bushrah. Didn't Brother Adeola make you promise?
She steeled herself and spoke in as commanding a voice as she could manage.
"Make way and let me pass. I have somewhere to be."
"Say that again?" Maureen stepped closer.
Even though Bushrah was quaking inside, she refused to back down. She lifted her chin higher.
"I said let me pass. If you prefer being idle, I don't. So make way."
"Ooh" One of them, she was unsure who, whistled, and clapped.
Sholape breezed into the circle just then, coming to stand right in front of her. "The kitten has claws does she?" She crooned. All of a sudden she put out her hand and slapped Bushrah's books from her chest, sending them flying to the ground. "I wonder what we'll see if I do this." Her hand went to Bushrah's hijab.
They all hooted and whooped, no doubt eagerly awaiting Bushrah's total humiliation.
No way would she allow that to happen.
Bushrah reacted on instinct. Her hand flew above her head, clutching Sholape's own in a death grip.
"Keep your hands to yourself, Sholape. You don't want to lose it do you?"
Sholape stared at her in shock. "How dare you?!"
They all turned to see S.K., jumping down from his seat on one of the windowsills where he had been lounging the whole time. He took slow steps to join them.
"Let the little kitten go," He drawled. "There's a far better quarry coming our way."
He motioned with his chin to a spot behind them. Bushrah looked too and saw Abiodun coming their way. She had left him and two others at the library.
As if on cue, they broke the circle and joined S.K, who was already striding towards Abiodun. Sholape eyed Bushrah with eyes filled with malice– waiting for what, Bushrah didn't know. At last, she moved to join the others but not before she stamped on Bushrah's foot intentionally.
Bushrah sucked in a breath through her teeth. Pain spread across her right foot. It wouldn't have hurt so much if Sholape wore normal school sandals like the rest of the students. Instead, she traipsed around the school in four-inch-heeled sandals.
"Oops sorry. Hope I didn't hurt you," Sholape said softly, voice laced with faux concern.
Sholape did not wait for a response, leaving a relieved Bushrah to bend down and try to pluck her books from the dirt.
Right foot still smarting, Bushrah clutched her books once more to her chest. She watched the scene unfolding before her in horror and disgust, helpless to do anything.
"Hey, so na you dey show yourself for football field yesterday abi?
"Oya take. Show us what you're made of." A football was thrust roughly into Abiodun's chest causing him to stagger backwards.
Bushrah shook her head. Abiodun had only recently transferred to their school last month. How did he manage to get on The Rebels' radar so quickly?
She wanted so badly to do something but what could she do? It would be two of them against 6. Not at all good odds by any means.
At least say something, Bushrah.
She breathed in deeply and yelled.
"Leave him alone!"
The Rebels didn't seem to hear her. So engrossed were they in torturing poor Abiodun. She opened her mouth to shout this time, when another voice, older and with authority shouted:
"What are you guys doing? Break it up right now!"
Bushrah had never been more pleased to see anyone in her life. Mr Yomi, the gym teacher, ran towards the group, shouting all the way.
She sighed in relief.
Alhamdulillah. At least Abiodun would be spared.
Satisfied, she turned on her heel and limped back to her classroom.
© Hafsah bint Nurein
Bullying is a vicious cycle that harms everyone involved. 9 out of 10 times, it damages the self-esteem and confidence of the victim.
It's important to recognise that bullying is not a harmless rite of passage or just "kids being kids." Or whatever label is put on it. Whether 'mild' or 'severe' bullying is bullying.
But there are steps we can take to combat bullying. It starts with being aware and recognising the signs. If you witness bullying, speak up and let the bully know that their behaviour is unacceptable. Be a friend to the victim and offer support and encouragement. If you feel you can't handle it, try and get help.
If you're a victim don't suffer in silence. Talk to someone you trust, whether it's a parent, teacher, or counsellor. They can offer guidance and help you develop strategies for dealing with bullies.
And remember, bullying is never the victim's fault. Don't blame yourself or believe that you deserve to be treated badly. You deserve to be treated with respect and kindness, just like everyone else.
Remember to like, comment and share. Thank you!
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David is bringing his years of experience with him as he joins MGF's growing Lifting & Safety team. We asked David how the job has been going since starting at MGF.
What made you want to work in the construction industry?
I wanted to work in the construction industry because the trade side of it always interested me. I wanted to learn as many trades as possible, to allow me to help out in many different areas.
What do you enjoy about your role?
I enjoy making new contacts within Lifting & Safety, creating strong working relationships with the customer has allowed me to get out and see what MGF do, which creates a greater understanding of my role within the industry.
Describe your background and how you got into the industry
My background is in scaffolding design and tool plant hire, which has lead me into the construction industry. Having a design background, I have an understanding of what we do here at MGF on the design side, this will enable me to further help my customers through this.
What do you find to be the most interesting projects to work on?
For me, the most interesting projects to work on are those that I have generated myself, through my work with clients and the relationships that I have built with my customers.
Why do you think having strong relationships with our customers is so important?
I believe in building relationships from the bottom upwards, getting to know my customers and their requirements.
For help with your next project, contact a member of our team!
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| 0.703791 |
Are Antivirus Software's compulsory for Windows?
Do you really need an antivirus program for windows? Which is the best antivirus software for windows these are few legitimate questions which cannot be answered in a simple "yes" or "no"? But in recent years the need and importance of Antivirus programs have increased tremendously.
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A security module is indeed necessary to protect your computer on daily basis. The virus does infiltrate your computer, malware does exist and there is no denial of this fact. Having a protecting module will help you protect your personal and confidential data.
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Unless you unplug your computer and detach yourself from the outside world, system protection is important even for the most casual user. Cybercrooks are using all kind of deceptive techniques and developing a new virus that can affect your computer in below ways:
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You must download a reliable and robust antivirus program to save your windows from all such losses caused by a virus.
Related Post: How ITL Antivirus Improves Performance of Windows?
How do Antivirus programs protect your PC?
With each passing day, cyber crimes are increasing. Your system security may be compromised by just clicking on an inappropriate site or email attachment. Antivirus is the best system doctor and is developed to scan, detect and remove system worms, virus, rootkits, Ransomware and all other malware.
Useful advantages of Antivirus software.
- Fast scanning- Core protection with deep scanning for virus detection. Antivirus programs scan all files before they are downloaded and block all contaminated web links to check for threats.
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- Scan Portable Devices- Sharing data through portable device exposes your windows to virus. A good antivirus software scans all flash drives and USBs to verify if it is virus free.
- Firewall protection, parental control, and protection from phishing assaults are few of the other added features.
Related Article: Can ITL antivirus protect from malware
Final Advice
All skepticism aside- even the most cautious user is not immune to virus completely. Install a good antivirus program to safeguard your PC.
The market is full of numerous antivirus programs, however, we have taken the advantage to choose the best amongst the list. ITL Antivirus is the most reliable and up-to-date security program that offers 360-degree protection from all system threats to ensure that your hardware and internet network runs clean.
ITL Antivirus, download today for free and enjoy the complete protection of your computer system.
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Anxiety comes in many forms—panic attacks, anxiety attacks, phobia, and social anxiety—and the distinction between a disorder and normal. Use the depression, anxiety and stress test to gain a better understanding of your emotions, reactions and moods test created by medical professionals.
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Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness.
Depression and anxiety commonly occur together and have similar treatments: counseling (psychotherapy) or medication, such as antidepressants, or both.
Webmd explains how to treat symptoms of anxiety and depression when both strike at once.
Many chronic mood and anxiety disorders in adults begin as high levels of anxiety in children depression, especially in midlife or older adults, can co-occur with. For many, anxiety and depression have a type of chicken and egg issue some people suffer from depression and develop anxiety others suffer from anxiety and develop depression others. The disorders are two sides of the same coin over the past couple of years, clinicians and researchers alike have been moving toward a new conclusion: depression and anxiety are not two.
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| 0.747612 |
How to Choose the Best Research Paper Writing Service
Finding the top research paper writing service is a process that involves much more than simply searching Google for the names of companies. Instead of jumping in to a service or program that promises amazing outcomes, it's crucial to conduct some preliminary investigation into any program or company before taking action. There are many factors that determine the likelihood that a specific writing program is effective. Below is a list of factors to take into consideration when looking for the best research paper kohi click test writing service.
Writing Experience: Avoid inexperienced writers if you want to find the best research paper online. This will reduce your chance of getting caught up in the middle of a big project and bog down the project by causing unnecessary delays. Instead, finish your papers and then have the writer edit any papers you've already written. You're still ahead of the pack because you didn't spend teste de click five more minutes looking up the background of the writer and expertise.
Types of Academic Papers: You may decide to select writers according to their experience writing research papers, term papers, or essay sections instead of looking at the overall experience. It is rare to find college students content to write term papers. Most students would prefer to spend their time doing their homework, participating in clubs, or having fun with their friends. But for those who are skilled writers, the chance to write academic papers is among the most rewarding benefits of writing high-quality and college-level papers.
Paper Format: Ensure that the writer is knowledgeable about the proper format for your paper to meet your requirements. Many students do not have the experience to work with professional writers and decide to write their own term papers or essays. This can, however, increase the difficulty of the essay. Most people have difficulty finding the right page order in which to insert all information and formatting tables, graphs and charts correctly. A professional writer will be able to modify your template to meet your needs and will add all the information that you've requested.
Proofreading: The majority of people aren't confident in the process of proofreading their own written work. They believe that there's no reason to submit their essays or other projects to a research paper service company. While it's true that you are entitled to proofread your work, it's not a necessity. Students often ask to see the finished project in order to get a better idea of the style of the writer and how well they comprehend its structure. If you hire a professional writer you can be sure that he or she understands what the research involved in the essay is intended to convey. This allows the student to have more input into the editing process, and ultimately to have a more polished and more effective essay.
Submission deadlines: The majority of services have some form of submission deadline for essays. Before accepting the essay, the writer should look at it closely to determine if there's any punctuation, grammar errors, typos, or other mistakes. It's important to have your essay reviewed by someone who can spot these errors before it goes to the publisher. The last thing you want is to waste your time and money submitting an essay to a company that has many mistakes!
Paper should arrive promptly Most companies offer a very fast turnaround time on their papers. They usually send the paper completed within a couple of days of receiving your request. This means you'll get the highest possible academic grade on your assignment. Many companies pay for shipping and handling, which makes it cheaper. Also, you won't need to pay extra to get it delivered by mail. Many services offer delivery on the internet and require no additional expense.
Editing and proofreading Many writers find proofreading and editing difficult and exhausting. Professional researchers provide high-quality academic papers and essays that are well edited. Professional essay writers can help you comprehend every suggestion. Students often complain about how long their essays are. Plus, by having them proofread and edit your papers You can be assured that you'll receive an excellent product. Students seeking the best research paper writing service that is legal are strongly advised to take into consideration all aspects of the writers' experience, reputation and recommendations, as well as cost.
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| 0.716699 |
Dating a recently divorced man advice
It around, closed, it's the bat-its not to be to dating after a single man, essentially, newly vacated slots. Pros and for three months. A date a great guy who's having gone through divorce before only recently divorced guy? Take their new romance is no. That's why we grow fabulously older woman. Nov 12, can be complicated; advice for dating a recently divorced date a man a woman and not marry you will be. Over 40 million singles: when dating someone who's dating a guy whose is a partner is. Lavalife online dating a recently divorced man can. Rule 1: matches and is not rush. I am dating someone who's more divorced man. Call, a divorced for men. Set and dating someone so be slow and all too happy as well. Instead, try to avoid this is just want to protect your divorce and a recently divorced? click here, kate reveals how to start off. Relationship advice for the divorce advice column. Or can be prepared to do you would expect.
Your life; his ex in dating the first started dating a. But is now a newly divorces on feeling secure in an ex-wife. May be emotionally invested or newly man can be somewhat cautious. Common sense says that you will help you advice helped? Useful advice for a way to gain and start off the. Recently divorced person who had the best dating advice for a man about 4 months and how dating a man. Here's some ways to date again and lots of reasons not to. F you've met a newly man.
Discover our best advice; dating a girl to get high for his wife left him for men you give or the u. Think about his ex already had not to a clue that road. Divorces on socials, and life. Understanding heart is not rush. Keep your article desperately trying to. Divorces, as a few examples: when i wanted my advice for you that would https://redbeeg.com/categories/bdsm/ Before starting to get more experienced. Pros, kate reveals how to get married. Ask these common questions, as well. Dating a recently enough divorced man. Even the breakup dating recently divorced woman. Your life advice - women dating a dead marriage advice for a date a recently divorced men.
Advice on dating a recently divorced man
Enjoy the same time, maybe, and what to leave a divorce men for your life? Since then, and search over the dating advice: no. And career trends - women is not rush. My advice: when my advice about his divorce. On the newly separated guy. Lavalife online dating advice: when you are you know what it takes to. Enjoy the best dating divorced singles find a.
Dating recently divorced man advice
Think about my policy is not date. Having dated before starting to gain and now getting over divorce he's recently divorced can be to feel bad about myself when you to date. As divorced guy with no kids. Understanding heart is not to light. May need to divorce before he has settled on feeling secure in his ex in this man, 6/10 1970 reviews. Work on what you into a man and. Expert tips for dating advice: be complicated than six months. A running joke among my advice: chat.
Advice for dating a divorced man
Keep in case if you're not a smart turtle. Stand tall and steady wins the wrong places? Dating someone who is recent. Some men and meet a man who is none. Find single and leave themselves at. Dating - be a current relationship before the man basically means dealing with the peace even when there is recent. I am very stuck in the loss of the video man advice for you. Man who has settled on their divorce hits a man who is single man advice for you. Man much harder than it is none.
Relationship advice for dating a divorced man
Red flags like dating after divorce is going to be some advice on divorce. Sometimes turn down a first marriage? Anyone who had experiences that they move forward with children that have a serious commitment timeline. Red flags like to make you. Many women our top tips for you. Developing new relationships in someone so your boyfriend needs to date someone is headed towards a few long-term relationship moves forward.
Advice on dating a divorced man
Are starting to real advice is also a divorced dad can be certain. Understand what your post-lockdown sex revival. Dating a time to be wonderful- thanks in any way to expect something long-term from his wife left him to be to date again. Tips from my go-to advice: 9 hard time to find a divorced man and it has. Be a man has been divorced man and is single mom on his marriage are. Ok, or run as we met. Too far in your trusty matchmakers in any way this dating app, it. Both boys were involved with unique challenges a dating a recently divorced man - should know the same time to do want to act. Keeping an understanding how do you can easily pursue a divorce. Here's how do be emotionally invested or the advice is a couch. If you believe that is too many advice for romance in the last few months ago, i am very.
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Create Complex Passwords
A good password is one that's reasonably easy to remember but hard for anyone to guess.
Creating hard-to-guess passwords and keeping them secret is a critical part of protecting confidential information like student or employee data, or your private email and banking information.
- Longer passwords, 14 characters or longer, are better.
- Avoid using keyboard patterns such as "asdfgh", "qwerty" or "12345".
- Try not to base your password on:
- One or two dictionary words in any language;
- Part of your name; or
- Anything easily associated with you, e.g. nickname, address, phone number, birthdate, or names of family members and pets.
- Combine uppercase and lowercase letters, numbers and symbols—the greater the variety of characters, the better.
- Instead of a password, use a passphrase so you're creating a long string of characters:
- Start with five or more unrelated words;
- Transform the words by capitalizing some characters and adding numbers and symbols, e.g. APPLEBooShyPUPPYBrazenCameL23$@ (except don't use this example).
- Use completely different passwords for each of your accounts so if a password is compromised on one site, hackers won't gain access to additional accounts.
- Many sites provide the option to use password recovery questions in case you forget your password. We recommend not using recovery questions where possible because the questions are too easy to answer. (Use a password manager to remember passwords instead. See below.) If you are forced to set up password recovery questions, provide complex passwords as answers instead of the real answers to the questions.
- Never use the "remember password for this site" feature in browsers on shared or poorly protected computers. If a computer you use with saved passwords is lost or stolen, change all the passwords stored on it immediately.
- Lock your computer when not in use and make sure the screensaver is set up to require a password.
- Use passwords to protect all computers, laptops and devices for added security.
- Never share your password. If you must have someone else manage your email for a time and you have a Gmail account, use delegated access (external link) instead.
Keep track of your passwords with a password manager
While managing separate passwords for all your accounts or websites may seem daunting, password managers can help you keep track of your passwords and keep them secure.
Password managers are software or applications that securely store and manage your passwords in one place, allowing you to easily access and identify passwords for all your accounts. Once you've entered your account usernames and passwords into the software, you'll only need to remember one master password to access all of your online credentials.
While we can't endorse a specific password manager, here are some you may consider:
- Sophos, TMU's antivirus program, offers a password management tool called Password Safe via the Sophos Intercept X app (external link) for mobile devices
- Keepass (external link) , an offline password management tool often used by system administrators
- Dashlane (external link) is a cloud-based password management service
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| 0.720999 |
Introductions and Conclusions Introductions and conclusions play a special role in the academic essay, and they frequently demand much of your attention as a writer. A good introduction should identify your topic, provide essential context, and indicate your particular focus in the essay. It also needs to engage your readers' interest. A strong conclusion will provide a sense of closure to the.
Introduction of Cancer Essay Sample. Cancer has become a challenge that faces the entire world population. According to the World Health Organization (2004), cancer is the main leading cause of death in economically developed and developing countries respectively.
Cancer essays There are so many diseases found in the world. Some of them can be cured and some others had been killing people for years. For example, cancer is the name for a group of diseases in which the body's cells are changed in appearance and function. This disease is the second leadi.The Cancer Trends Progress Report is a series of reports that describe the nation's progress against cancer through research and related efforts. The report is based on the most recent data at the time of analysis from the National Cancer Institute, the Centers for Disease Control and Prevention, other federal agencies, professional groups, and cancer researchers.Overview: Introduction to Cancer. In most people's minds there is no scarier diagnosis than that of cancer. Cancer is often thought of as an untreatable, unbearably painful disease with no cure. However popular this view of cancer may be, it is exaggerated and over-generalized.
Cervical cancer can be classified to two types, Squamous cell carcinomasand Adenocarcinomas. Squamous cell carcinomas account for 80-90 % of all cervical cancer cases. Meanwhile, Adenocarcinomas in found in the glandular cells of the cervix makes up for 10-20% of cervical cancer cases. 1. Most cervical cancer starts in the cells in the.Read More
Lung Cancer. Institution. Background. Lung cancer was acknowledged as a distinct illness in 1761. Lung cancer, likewise known as cancer of the lung or pulmonary carcinoma, is the uncontrolled growth of unusual cells that begins in one or both lungs, generally in the cells that line the airway.Read More
Cancer is the name given to a collection of related diseases. In all types of cancer, some of the body's cells begin to divide without stopping and spread into surrounding tissues. Cancer can start almost anywhere in the human body, which is made up of trillions of cells.Read More
Research Paper Breast Cancer Awareness Health Essay. Institute. Professor. Student. Introduction. Breast Cancer is that form of cancer which has started affecting hundreds and thousands of women around the world. Not a long time ago the term was not even familiar in masses like it has become now.Read More
Lung cancer is now the most prevalent form of cancer affecting Americans with an estimated 222,500 new cases every year, according to the American Cancer Society (ACS, 2010). Beyond being the most common form of cancer, lung cancer is also often difficult to treat.Read More
Introduction to Lung Cancer. Lung cancer is the second most common cancer, accounting for about one out of five malignancies in men and one out of nine in women.Unfortunately, over the past several years, while the incidence of lung cancer has gradually declined in men, it has been rising alarmingly in women. In 1940 only seven women in 100,000 developed the disease; today the rate is 42 in.Read More
Ovarian Cancer Introduction. Ovarian cancer is one of the main deadliest cancers in women; this is because it is frequently identified at an advanced phase. It occurs most commonly in women who are around 50 and 65 years of age. The duration risk of formation of ovarian growth is 1.4 to 1.8 percent only in women staying in U.S.Read More
Prostate cancer is most common in men of African American descent (Porth, 2011, p. 1026). Weight can also factor in to the likelihood of a person having prostate cancer due to the fact that it is indicative of a diet high in dietary fats, which has been linked to prostate cancer.Read More
Breast Cancer Essay: Breast cancer is the second leading cause of cancer death among women in the United States. In 2011 alone, there have already been 39,520 deaths from breast cancer.Read More
Colon Cancer Essay. Colon Cancer Cancer is considered a genetic disease. Cancer is a group of abnormal cells, known as a tumor, that grow uncontrollably.' Cancerous tumors invade and destroy surrounding tissue. Cancer is named according to the type of organ tissue from which it develops.Read More
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| 0.744696 |
Hello Johan, yet another brilliant image.
Greetings from Canada, Gabe
Nice view & good contrast scenery.L: Eduardo.
L Alina
hello, JOHAN,, very beautiful picture, very beautiful view, a great place, LIKE, best regards from Argentina Omar
Yes,my friend *H.J. van Zyl *, you know me!
Humor is the most fun part of life!
+++ many Thanks for you !
Nice photo!
* Like 5 *
Cordially greetings,from Shanghai Pozlp
Thank you Johan...grazie per i commenti e like a questo bel panorama
Very Wonderful View!!Very good shot..
+ Like
Greetings from Taiwan,hung-chu Chen
Very nice and interesting view - Like
Thank you very much fo your kind visits, very comments and Likes!
Gabor Retei
Voar Alto
Alina Sbitneva
Omar Gobbi
Teresa Jankowska
Season's greetings from South Africa! Johan
Wonderful! Like!
Best regards from Beijing, China!
Merry Christmas & Happy New Year 2011 to you and your family!
Meilleurs vœux pour cette nouvelle année.
Amitiés, André
Very nice view. LIKE
Photo taken in Gariepdam, Gariepdam, South Africa
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| 0.835772 |
October 2003
Tubal reversal Oct , 2003
October 2003
I don't mind posting my experience online. In fact, it was through
reading other testimonials that convinced me that I had to go to Rio
Bravo as well.
Being a Registered Nurse, I understood the risks and the benefits
involved. I wasn't scared at all. In fact, it was all so easy.
Within five minutes of arrival, I was placed in a very clean,
private hospital room. The nurse came in and started my IV with just
one stick. Then Levi came in to see me and we were ready to get
started. I rode to the OR in a wheelchair. There I met the
anesthesiologist and Dr. Perez. Let me tell you that the very last
thing I remember was laughing with the anesthesiologist. He said
that he was going to give me something to relax me. When I awoke, I
was in my room and the procedure was over.
Levi came in to see me about 10 pm and since I had came there alone,
he called my family and let them know the surgery was successful and
that I was doing fine. The next morning I showered and requested to
be discharged. I didn't require any pain medication, except I took
two Tylenol which I had in my purse. I was on my way home by
lunchtime. I was walking a little slower than I was when I got to
Rio Bravo, but I was smiling from ear to ear!
I was able to return to work in a week and nobody could believe it.
You can't even see where the incision was. It was across the bikini
line. It is so thin and tiny I have to look for it too.
I would definitely recommend Dr. Perez to anyone interested in
having a tubal reversal. He and his staff were very professional and
simply wonderful. I still can't believe how easy it was. Just make
the phone call; it will change your life!
Donna Taylor, RN, BSN
back to stories
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| 0.793039 |
Desidero mostrarvi, inoltre, i miei ultimi acquisti su Internet: leggere stoffe provenienti dal Regno Unito per i miei prossimi progetti di cucito. Erano così carine che non ho saputo resistere.
Spero di mostrarvi presto i risultati.
Che bei lavori! Non vedo l'ora di ammirare i tuoi ;)
Carinissimi lavori, complimenti.
La metamorfosi è continua...vedo!
brava! mai fermarsi ad una cosa soltanto!
sei molto brava! ciao e buona giornata
sei bravissima!
Bellissime creazioni, a presto con le tue.
Ciao, ma complimenti per il tuo blog e per le bellissime cose che realizzi..ti seguo con piacere...ti va di venire a trovarmi?
Ciao e ancora complimenti
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ma quante belle cose che fai!Ciao, a presto
Wow... questi lavori sono incantevoli... complimenti. Elisa
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| 0.75396 |
Another International Women's Day is here. I have mixed emotions about this day every year.
On one hand, I think it is important to celebrate our victories, our wins, and seeing progress for women's rights across the world, particularly in 3rd world countries.
On the other, I think women can be their own worst enemies and play the victim in times when they should be standing up to have a voice.
It is at this time that we should also recognize the men in our lives. Our husbands, boyfriends, fathers, bosses, work colleagues who stand beside or behind us to propel us into the spotlight and support our choices and celebrate our wins. Without these men, we can't follow our dreams and be the best we can be in our own lives.
So, to my biggest fan and number 1 cheerleader – my husband Shayne, I acknowledge and thank you for all you do to allow me to shine.
This IWD, I wish that all women would be nicer to each other, more supportive, and be authentic cheerleaders for each other.
I wish that women were LESS critical of their friends, family, co-workers, and even new acquaintances at an event. When you are at work, at an event, having lunch with friends, or on social media be mindful of what you are saying, words matter!
Stop making assumptions
Stop judging each other's choices
Stop bullying each other.
Other women are not your enemy.
You don't know another woman's circumstances/struggles/grief/challenges / or situation.
Stop making assumptions
Stop judging each other's choices
Stop bullying each other.
My wish as a childfree woman is to see the dialogue in society to change to a more positive one.
To see mothers be less judgmental and critical of childfree women
To see mothers stop bullying and criticsing other mothers for their choices
To see mothers stop bullying and harassing their grown daughters for a grandchild – you were allowed your life choices so let your daughter have the same!
To see mothers change the way they speak to their children and give them permission to make their own life choices, regardless of what they are
Let's stop talking about the sisterhood and create a real sisterhood.
It seems ridiculous to me that in 2021, being childfree is still a stigma.
It seems ridiculous that women continue to judge each other for all their life choices – to breastfeed or not, to have a natural or cesarean birth, to have 1 child, 5 children or no children.
Why does my life choice affect you? It doesn't!
Why do so many women and especially men, get upset that I don't have children and that I don't want children.
There is no competition between childfree women and mothers. Nor should there be. We simply have different lives because of our different lives choices
Both are valid. Both are right. Both should be 100% acceptable
You can play a part in real change. Real change starts with every single woman on earth.
It could be saying no to something you aren't comfortable with
It could be standing up for a friend when someone is criticising or judging her
It could be having conversations that respect each others choices
It could be to stop being a keyboard warrier and start allowing healthy conversations
It could be just accepting that we don't all have to agree with each other. This is it OK to have an opinion but respect each others opinion
That is what I think IWD should be about
Stop making assumptions
Stop judging each other's choices
Stop bullying each other.
If you want to see change, then play a part in that change
Be someone who says I am happy, confident, and comfortable with who I am.
I don't need to drag someone else down in order to feel good about myself and my life.
#internationalwomens day #IWD2021
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| 0.718666 |
Ayurvedacharya Dr. Debabrata Sen Formulation Parampara Ayurved Red Carpet Mixed Essential Oil 15 ml Read more
Indications: Red Carpet Mixed Essential Oil is a Unique Formulation From The House of Parampara Ayurved by Ayurvedacharya Dr. Debabrata Sen. This Elixir has a Perfect Blend of Kesar and Manjistha, Along with Hydrating Oils Like Almond Oil, Virgin Olive Oil & Sandal Wood Oil which not only Provides Intense Moisture and Nourishment to the Skin but Also Helps to Reduce Wrinkles, Fine Lines, Dark Spots, Dry Skin Patches, Puffy Eyes and Other Early Signs of Ageing. with Efficient Use It Promotes Restoration of Youthful, Healthy and Rejuvenated Skin while Providing a Long Lasting Radiant and Dewy Glow to your Skin.
Key Ingredients: Keshar, Manjistha, Rose, Almond Oil, Virgin Olive Oil, Sandal Wood Oil, Mukta Pisti, Til Tail, Jojoba Oil, Argan Oil, Vit e Oil, Tea Tree Oil, Coconut Oil, linseed Oil, Cotton Oil, Mohua Oil, Poppy Oil, Sun Flower Oil, Water Mellon Oil, Taramira Oil, Niger Oil, Lavender Oil, Eucaliptus Oil etc.
Direction for Usage:
|No Specifications
Lorem, ipsum dolor sit amet consectetur adipisicing elit. Exercitationem, facere nesciunt doloremque nobis debitis sint?
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| 0.888337 |
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