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As technology advances and consumers are becoming more and more technologically savvy, it is more important than ever for businesses to keep up with these ever-changing trends. If companies want to stay relevant and in the eye of their customers, they need to be able to adapt to these changes and provide easy-to-use and up-to-date services for their customers. One of the largest and most important trends that businesses face today is the dramatic shifts in their recruitment and interview scheduling. Businesses spend days taking time to schedule interviews — time that could be better spent reviewing and comparing those candidates. This is why over the past few years — especially with the effects of the COVID-19 pandemic making in-person interviews more and more difficult — there has been a dramatic shift toward using automated interview scheduling tools to handle the scheduling of interviews.
These automated tools make it easier — and way less time-consuming — for businesses to schedule interviews with their candidates. With these tools, such as on-demand interview software like Qualifi, businesses don't need to spend time answering emails asking for interview schedule options and going back and forth with their candidates to find an interview time that works for both parties. Rather than spending your recruiting team's valuable time scheduling interviews, you can instead spend that time reviewing and comparing the applications of your most qualified and promising candidates. This is where the virtual interview model can speed up your time-to-hire.
Essentially, rather than requiring both the candidate and the interviewer to be at every single interview, the virtual interview (also known as the on-demand interview) allows the interviewer to pre-record their interview questions and allows the candidate to take a virtual interview at any time that works best for them. This allows interviewers not only to save hours of their time scheduling and rescheduling interviews but helps to dramatically speed up the hiring process for everyone involved — including the candidates — by highlighting the most qualified candidates so that your team can direct their efforts to recruit the most promising candidates.
One of the most time-consuming aspects of the hiring process is the constant back-and-forth communication needed to schedule (and sometimes reschedule) interviews. Because of this, many companies — of all sizes and industries — have constantly looked for the best way to schedule multiple interviews and streamline their interviewing processes. Luckily, with the technological advancements that software as a service companies provide today, many businesses can do just that. Using on-demand interviews can be a great tool to increase rapid hiring in a talent shortage, like what was brought on by the COVID-19 pandemic.
Some SaaS solutions offer interview scheduling software that can help you to create an applicable scheduling interview for candidates template message that you can send out to all of your candidates. A generalized scheduling email can help dramatically reduce the time your recruiting team needs to spend on drafting emails and make the interviewing process more consistent for all candidates. Alongside email templates, interviewing software solutions, like Qualifi, help your hiring team transition from a traditional interview process to an automated one. Now, many people may find the idea of an automated interview process to be difficult or complicated. Still, with a platform like Qualifi, it can be easy and help you recruit candidates more quickly and efficiently. For example, Qualifi customer Reid Health found that by using Qualifi's platform, they decreased the amount of time spent per candidate interview by 44% and improved their candidate experience for all of their applicants.
Qualifi works by helping your recruiting team to offer pre-recorded, virtual interviews to candidates that they can complete whenever works best for them. This way, your recruiting team can eliminate the need for wasted time scheduling interviews and instead focus on reviewing and comparing candidates' applications.
Because interview scheduling can take so long and so much energy for recruitment teams to handle individually for each candidate, there have been a number of new ways that businesses can schedule their interviews to reduce the time they take to get scheduled. One example of this is a website that allows candidates to do their own interview sign-up. Essentially, these websites, like Calendly, allow candidates to schedule interviews by going through a simple interview time slot sign-up so that they can pick the time of their interview without all of the constant back and forth scheduling emails. Because interviews are so essential to the hiring process but also so time-consuming, a solution like a Calendly interview or another set of free interview scheduling tools can be very helpful.
However, if you want to see the best results for your company and increase your hiring process more substantially, you may need to look past an interview scheduling app free version. While these apps can be incredibly helpful, they often do not provide the same level of effectiveness as an automated interview software solution, like Qualifi, can. With Qualifi, you can create a consistent interview consisting of pre-recorded interview questions that you can send out to all of your candidates as soon as they apply for a position. This not only saves you the hours and days of time scheduling interviews but takes away the need for your interviewers to be present for each interview. This way, they can focus more on analyzing the interview responses rather than conducting the interviews themselves.
As businesses continue needing to find ways to stay up-to-date with the continuously changing technology and recruitment trends to continue appealing to consumers and prospective employees alike, many businesses are implementing forms of automated interview scheduling software to streamline their hiring processes. Now, like most software solutions, there are a number of interview scheduling software, free and paid, that businesses can choose from when selecting how to improve their recruiting and interviewing processes. And like most other software solutions, it can be incredibly difficult to say for certain which software is the best interview scheduling software or even which interview scheduling app will be the most effective for your business.
This is because all companies are different and have different processes that determine which AI interview scheduling solution is best for your business. Finding an automated interview scheduling software that helps you to streamline your hiring process can be an essential part of creating an effective interviewing process. Without an interview scheduling software, Microsoft and Apple compatibility preferred, it can be extremely difficult to ensure a consistent and fair interview process for all of your candidates. An interview software solution like Qualifi offers you the ability to ensure an effective, generalized interview scheduling email or another message for all of your candidates as well as helps you to improve accessibility and mitigate bias due to the lack of video or face to face conversation in the interview process. Additionally, like Qualifi's customer ROI Solutions, you can completely eliminate interview scheduling from your recruiters' workload and decrease the number of no-shows by 43% by allowing candidates to take a virtual interview whenever suits them best.
It can be incredibly difficult for a business to handle scheduling and rescheduling interviews for every single candidate — especially when you take into account all of the interview scheduling etiquettes that they need to follow. For example, there are often certain times that are deemed the best interview time slot and it can be difficult to juggle multiple candidates who all want that same time slot. Additionally, you need to keep track of what times are being taken and be able to accurately answer the question "what is your availability to interview (dates & times)?" for many candidates all at the same time. Alongside all of this, many recruiters end up having to answer questions like how to schedule an interview or how to ask for interview time or reschedule an interview.
This entire interview coordination process can be extremely challenging and time-consuming, and recruiters should be spending their time analyzing applications rather than coming up with a how-to reply to interview email confirming time schedule sample email that they can send out to their candidates when a time is scheduled. This is where an on-demand interview platform like Qualifi can be of help. This type of platform allows you to interview many people at once by providing them with a virtual phone interview that uses pre-recorded questions and can help you increase your screening efficiency by 80%.
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Online dating helps meet beautiful females, but everything you perform inside real world is what determines how they will probably feel about you will. Cooking for one woman is an excellent strategy to consult with the woman's, common with the girl's is attracted to, and then a superb way of indicate your liberty and generosity. Since it likely develops in the house that is an excellent explanation to suggest to her intended for a habitat where you stand for your the majority relaxed and able to operate with and humour. That technique to a female's center most probably even though her lips, and cooking an evening meal on her behalf is an efficient place to start. This content discusses your challenging snack that I at one time had to create.
Online dating Secrets Just for Men – What Must you Know?
• Create several tension. You may well be just patiently waiting and raring approximately seed that hug intended for the partner. But endeavor to show patience to have a tid bit. Get really very near to the girl's but hang on a little bit of when you get one intended for my kid. The following makes a big have an effect on for your kiss. You might hang on for just a couple of dates and after that kiss or kiss and lick about the primary date. However, that small tension for you to create assists in the make any many amazing make out.
Make certain the woman most people determine to procedure isn't with another fellow. She needs to be often alone and also together with your ex girlfriends. Never attempt to connect a woman that may be which has a individual discovering what the heck is helpful to you. Also, don't utilize corny pick-up lines. There just isn't an awesome lover for sale which usually appreciates all of them. A tried and tested technique is to help you question all the bartender what precisely alice is enjoying and have absolutely a waitress take on it to her and tell her it is actually by you. Any sort of quality girl abdominal flatness, although up to thanks for all the drink. Even if she is just not interested, chance is she'll bring you across with all your ex acquaintances while you might attack them well by means of one of them. phillippine women
A different combination that can make a Libra girl alot more beautiful will be due to that existence in the sunlight and Mercury throughout the eleventh house and Saturn additionally Venus throughout first house. For any born towards Libra ascendant, Saturn is regarded as the auspicious planet, their presence in lagna (ascendant) translates to a strong Shashak Tai-chi and Venus in its angular house can make another powerful Maalavya Yog. These two yogas around the 1st house create an energy that might propel a lady which has a large trajectory of progress besides endowing the girl's with wonderful beauty and charm. The presence while using the Sunlight in your 11th house from Leo (own house) and also Mercury the ninth and twelfth lord creates a powerful Bhagya Physical exercise (lucky combination). The 12th household is hemmed in between all the twelfth head of the family Mercury and also significator of the 12th house, Saturn; Venus specifies charm, luxury and pleasures in bed (twelfth house indications). According to astrology if your place is hemmed amongst a lord and significator, all the native shall be lucky enough with respect to the signs of the fact that house. The Facts On Vital Factors For https://www.wjhl.com/news/national/facebook-enters-into-the-online-dating-world/
Philippine Ladies Trying to find Marriage – A Fast Manner to Find Women
The thing that men and women will need to keep in the mind during choosing to employ a teleshopping bride-to-be agency could be to research your options. That you're hiring any crooks to make sure you assist you in finding that you simply real love, so that you should certainly check his or her's references and make certain that ladies include references also, or maybe you should find your self heartbroken and bankrupt.
The fourth point regarding this unique marriage is very interesting. Believe it or not, Ruben Hopkins College or university possesses a lessons that's labeled as "Mail Choose Brides: Becoming familiar with the Philippines in Southeast Asian Context". This course definitely offers a descriptive knowledge of kinship and male or female in Philippines. And you will find many scholars who decide upon this promotion. Philippines prohibit assisting marriages amongst Filipino females and overseas men and for that reason the following men advertize themselves to get hold of overseas men for Filipino ladies. It's known as "reverse publication".
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{{Please View The OOC Thread For Information and Joining}} The colors of dawn spread out across the evergreen land as the sun mslowly climbed the sky. The river that pressed through the forest bubbled and gurgled with life, as it poured over rocks and pebbles. Water lilies floated along their course, their sweet aroma filling the air. Aerismera seemed peaceful, though there was a slight feelign of panic. A slim, yet tall, figure crouched upon the branch of a tree that stood beside the river. The tree was an oddity of sorts, one particularly favored by the elves of Aerismera. At the center, three branches protruded in different directions, while, farther towards the top, branches fell in a willow tree form. It kept her slightly concealed, though, one with a good eye would be able to tell her presence, if they couldn't through her energy. She looked young, not much older than 24, if one was to go by human aging. However, elves were immortal, and looks were decieving. Though she was young by elven standards as well. At 200 years of age, she was in her prime. She had ruled Aerismera for 100 years of peace. Though, that peace was being threatened now. her green eyes darkened at the thought of the vile creature who dared threaten the lives of her people. A strand of wavey brown hair fell from it's tied back position, helping to frame her already defined and elongated face. Her pale skin and rose flushed cheeks were common in her family line, as well as with the people. Delicate fingers grasped the branch supporting her tightly. Gracefully, she swumg herself down from the branch to now stand by the base. Walking forward now towards the river, she brushed the willow branches out of her way. In better sight now, one could she she was dressed in trainign attire. Her long legs covered by a long skirt, though her torso was covered in battle armor. A small dagger was held in her belt. Amaranth disliked having to carry a weapon with her where she walked, though it was for her's and the people's saftey that she did so. So, in order to not frighten the creatures the elves dwelled with, and also loved, she chose to carry a small dagger, that was concealable. Her true weapon was a carefully crafted sword that was made by the finest craftsmen to walk the planet. That sword lay within her dwelling, carefully protected. Standing by the water, her fingers brushed through it. She, like most elves, loved nature, and strove to be outside and with it as much as possible. Amaranth knew the pain that the forest suffered when one of their own was cut down or slain. That is why most elves onyl take the minimal of what they need, not the maximum. The queen closed her fist on the water and then liftted her hand once again. Turning her head slightly, she pointed her fingers lightly at a small flower, through unspoken words the flower began to grow and bloom, revealing a beautiful combination of white petals tipped with pink spalshes of color.
The borders of Aerismera were no less serene and alive than the heart of it. The echoes of a river could be heard if the wind had not been making so much noise. It rushed here, blew there, rustling leaves so that silence was impossible. It was a lovely day still, with the sun crawling through the branches and filtering through the green leaves, casting a gold and green glow on the forest floor. And she hated it. With every chirp of a bird and swish of a falling leaf, she hated it more and more. It was all fake. Beautiful and peaceful, deceitful and cruel. She wondered if anyone could see Aerismera the way Fivraen saw it through her own eyes. Impossible. It was like they were all entranced and didn't seem to care that they were actually being trapped in this place made to seem like paradise. Anywhere could look like paradise with the power the elves controlled. Self-pity was palpable within a mile radius of the figure huddled against the trunk of tree, dozens of feet above the ground. Occasionally a pinkish drop of goo would trail down her hunched back onto the branch beneath her and then fall and splatter against the dirt. Fivraen sniffed loudly and wiped her drippy nose and eyes on her arm. She was only fifty, barely more than a child even though she appeared as a young woman. It was hardly her fault that her attention was easily lost, but the authorities of Aerismera were irrational and sadistic. One man got lost in the section of Aerismera's borderlands that she patrolled, and he had yet to return. So they cut off her "frivolously long, distracting, and inconvenient" hair and then whipped her, an unfair punishment for one silly man who probably couldn't remember directions. Fiv peered over her knees into the treetops, briefly quieting her mind to listen to the wind's visions. Several moments passed; nothing was amiss. She returned to moping. Aerismera deserved whatever war came upon them. Their arrogance would be the death of the highest of Aerismera, and then Fiv wouldn't shed a tear for the heartless toads that pushed people around and believed that fear was the best way to gain cooperation in times of danger. Perhaps... perhaps she was being a little overdramatic. A pensive look captivated her face. No, she was not being dramatic. It was all true! Everything she said was true! With her family part of Aerismera though, she could not simply abandon the place. If she were to inform her family of her desire to flee however, maybe they could all be freed together. That would never happen. Her family was loyal only to Aerismera. "Hmph." A stiff frown formed on her mouth and reflected in her eyes. It would just be herself, then, to break free from Aerismera. So be it.
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Tag: buddhism
Zen in America Documentary
Filmmaker and practicing Zen Buddhist Adam Kō ShinTebbe is working on a documentary series that examines the history and role Zen Buddhism has had in America. The documentary will traverse throughout America, going to different centers and talking with many teachers, practitioners and scholars in bringing a comprehensive view on Zen Buddhism in America.
DOCUMENTARY: The Boy With Divine Powers – Discovery Channel
Discovery Channel documentary about 15 year old boy who began meditating 10 months prior and planned on meditating for 6 years. During the time film crews were there the boy didn't eat or drink anything.
Filmaker Jennifer Fox has followed Tibetan Buddhist master Namkhai and his Italian born son Yeshi for twenty years. This documentary follows Yeshi's reluctance to follow and believe in his fathers teachings and delve into the personal lives of both. After twenty years, father and son come together and find commonality in creating something more.
A CULTIVATOR – Buddhist Hip-Hop
Bringing the Dharma to the Hip-Hop Community
In a world saturated with an abundance of musicians trying to make their mark in the music scene, whether it be in Rock, Metal, Country, Pop, Hip-Hop or whatever, few artists rise above with a positive message that brings peace and enlightenment as well as a realistic view of whats going on in the world around us, and even far less musicians bring about that message from a Buddhist viewpoint.
Continue reading "A CULTIVATOR – Buddhist Hip-Hop"
THOUGHTS ON: May 21st, The End of the World, and Other Dates of Destruction
The day of Judgement has passed. All that believed are either questioning why it didn't happened or are accepting it and moving forward. Some will believe that it is a testament of their faith in a higher power while other will feel cheated by something that they pray for and want. For the unbelievers, the majority shrugged it off as a mad-mans crazed prediction that came to pass with no hint of calamity, just as he did years prior. Others made them think and brought them closer to thinking deeper then they have though in a long time. Others, brushed it off as nothing, and went along with life as yet another day on planet earth. And I bet there were others, those that may be hearing about the end of the world scenario for the first time, questioning the hype, the fears, the silliness as well as the seriousness of it all.
Continue reading "THOUGHTS ON: May 21st, The End of the World, and Other Dates of Destruction"
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Alopecia refers to the loss of body hair typically on the head. This can occur naturally through behavior such as hair pulling or having tight braids. Typically, when a hair falls out, a new hair will begin growing at the follicle. However, for those who have alopecia, the hair growth process doesn't begin again until after a hair falls out, which over time will lead to less and less hair. Alopecia affects both men and women.
At the Center for Skin and Cosmetic Dermatology, we know that your hair is a large part of your personality and image. Losing your hair can affect your confidence. This is why we're dedicated to helping you get your hair back with a hair restoration technique called Neograft. The procedure is gaining popularity across the globe because of the quick recovery period that leaves much less scarring than traditional methods.
The minimal scarring is achieved by not cutting the scalp, which is seen in traditional methods. This also drastically reduces bleeding, which is one of the main reasons why recovery time is so short. Some patients report for work the day after the procedure. Learn more about Neograft by visiting our Neograft page, or fill out the form on this page so one of our highly trained hair loss experts can contact you.
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I'm in Prospect Park at the Celebrate Brooklyn! concert. I'm walking out, and in front of me is a girl with a bob haircut.
She's a lot skinnier than you. She doesn't sound like you. But every time I look at her, I'm sure she'll turn around and it'll be you. Years have changed you... you met someone new and you've been dating him for some time now. He makes you happy.
But she doesn't turn around to say anything to me because, well, she's not you. But I start following her around.
I'm entertaining the fantasy that she is you, and I get that feeling. That feeling that comes from being so close to you I can almost smell your hair, which has almost no smell at all. I haven't been this close to you in what seems now like months, years. And after all this time being so close to you captivates me all over again. I'm flooded by memories of feelings, emotions, sensations, and they all remind me how easy it was to be hopelessly (or as you called it, hopefully) in love with you. How easy it is.
Hopeless is absolutely the right word. Through all the anger, the sadness, the frustration, and a sense of loss and being lost... at the end of the day I'm reminded that no matter what the reason, I was still thinking about you all day. And when I wake up in the morning, I realize I haven't thought about you yet, which makes me think about you.
And I follow you around for blocks and blocks. You and your boyfriend and a couple other friends stop to get some pizza. I wait a few doors down from the place on the other side of the street smoking a cigarette. I can see you in the front window as you laugh. I invent the conversations and stories for myself so I don't feel in the dark.
You pay the check and walk back outside. It is still humid and still plenty warm. It reminds me of nights waking up in a sweat... we've been sleeping naked with each other and our bare skin has been pressed against each other. We're stuck to each other. I lift up my arm and the air graces the spot that was sweat-sealed to your breast. The air feels cool on the spot. I kiss the back of your head and go back to sleep.
And you and your friends have already crossed the street, already headed right for me and walked past. I wonder, was I staring? Did you notice? Did seeing me face-to-face again spark up the memories you thought you'd forgotten, the emotions you thought you'd left behind, the spark that distance made so easy for you to forget?
I continue to follow you through the streets of this neighborhood. I wonder if you live with this guy here... if you've moved in together, if you're in love. If the sex is good. How big his penis is compared to mine. Whether he is as talented with his tongue as I am. Whether he appreciates the variety of tastes your body produces. Whether he loves you. If he splits the bill with you at restaurants, if he pays for the rent himself.
You all file up the stairs to a door, and you're at the back of the line. As I am about to brush past you, you look to your left at me. You smile. I smile back.
It wasn't you after all.
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Gornax, the freakish brainchild of Berzerk Studio and a 48 hour Game Jam deadline, is kind of a trip. The arena shooter has you and up to three other friends (or CPU controlled squadmates) battling the titular ginormous mutant crab beast for the amusement of a television audience. Why? Because ratings that's why, and you're already overthinking it. Aim with the mouse (you'll shoot automatically) and left-click or hit [spacebar] to dash, while using [WASD] or the [arrow] keys to move around. Do your best to take out Gornax before he takes you out, dodging all his attacks and nabbing power-ups to deal more damage.
And that's... pretty much it. It's an action-packed game filled with projectiles, roaring, and testosterone. Considering its short development period, Gornax is actually pretty fun and it looks great too, though playing solo often means your AI-controlled teammates seem determined to steal every power-up and health pack. Ultimately, however, it sort of feels more conceptual than a full game, and it's the sort of tongue-in-cheek idea you'd love to see fleshed out more. Come on, a reality show where mercs in power armor take down enormous angry mutant beasts? It's like what you'd get if you made David Wong rewrite running man. With a few upgrades and different creatures, Gornax would have gone straight from "simple but fun" into "an absolute blast", but as it stands, it's still worth checking out to get in touch with your inner plasma-torch wielding smart-alec mercenary for a while.
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Some mornings go like this: I'm uptight, Altaz is grumpy, Sasha is agitated because of me and Altaz, and seeing her upset makes us both feel guilty and kind of mad at each other. We all feel strained and disconnected. This doesn't happen often, but when it does, it just doesn't feel good and it's hard to come out of. Anyone else relate? This morning I decided to tell Altaz some theories I'd been toying with about why I'm feeling so uptight, fully intending to make the conversation about me and my needs.
But then he said something like "Can I tell you what's been going on for me?" and my inner voice told me to be quiet and just listen. Shhhh. Just listen.
Couples therapists like myself have tons of how-to's, especially when it comes to communication. But I didn't want to therapize us - I just wanted to connect. I had been feeling so lonely. So I listened to that inner voice that said "Drop your judgments, Jena. Just listen."
I learned a lot from that conversation, about what he has been struggling with, what stress he's under, how he's missing his work routine and his freedom, and I understood it all. It made sense. Although he said some hard truths, he was careful not to blame me. And I resisted trying to one-up him with who has less time for themselves and who has to sacrifice more - there are no winners in that competition.
The best part? Our follow up conversations were easier because a precedent had been set. We talk, we listen, and we strive to understand one another. After each conversation, we feel relief. We gain understanding. And we feel closer, a closeness we've so desperately craved but weren't sure how to elicit from each other in our stressed-out state.
If I can offer some advice to you couples out there having a stressful time with self-isolation, it's this: Speak, and don't blame. Listen, and don't judge. Above all, connect. In whatever way you can.
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Invisalign Teen Clear Aligners in San Clemente
Bummed out about having braces?
Invisalign Teen gives you a whole new way to wear braces for a "clearly" amazing smile! At John Redmond Orthodontics in San Clemente, Dr. John Redmond offers Invisalign Teen clear aligners as an alternative to metal braces. Invisalign Teen aligners are a perfect fit for your lifestyle, because aligners are:
- Clear
- Removable
- Super comfortable
- Customized just for you
Can I still eat my favorite foods?
You've probably heard from friends that with braces you won't be able to eat anything. With Invisalign Teen you can eat whatever you want! Unlike traditional metal braces, your Invisalign Teen aligners are removable, which means you can go ahead and eat all the things you love without worrying about breaking a bracket or losing a rubber band.
Can I still do sports and play instruments?
Invisalign aligners are really comfortable and very durable. They fit in with any of your extracurricular activities. So whether you're swimming the 50 meter race, out on the field throwing the football, or playing the clarinet with the school's band, you don't have to worry about your braces getting in the way!
When you are considering Invisalign Teen for your teenager, you should turn to John Redmond Orthodontics for advice and to learn about whether or not it is right for him or her. For a consultation with an orthodontist for Invisalign Teen, please call our clinic today.
What You Should Know About Invisalign Teen
Invisalign Teen is a practically invisible way to straighten the teeth of your teenager. There are no metal braces, wires, or brackets. Rather, Invisalign Teen uses clear aligners that are custom made to fit the mouth of your teenager, and can be removed. As your teens' teeth become straighter, the retainers will be replaced with a new set that matches the shift. In general, the retainers will be replaced every two weeks.
Is Invisalign Teen effective?
As a leading Invisalign Teen orthodontist, we believe when the retainers are worn accordingly, they can be just as effective as metal braces for standard straightening issues. Invisalign Teen can typically treat mild to moderate, and sometimes severe, underbites, overbites, gaps, and overcrowding. If you're unsure whether or not your teen is a candidate, call John Redmond Orthodontics.
Understanding the Advantages of Invisalign Teen
If you have had metal braces you likely know the downsides of them. For example, they are not comfortable and are generally not considered to be aesthetically pleasing. They are also more prone to damage, especially when the wearer is active in sports or plays certain musical instruments. Also, with braces, certain foods must be avoided. When your teen wears Invisalign Teen, they can consume any food because the aligners can be removed.
In addition to the aforementioned, there are emotional benefits to consider. This is due to the self-confidence issues that are so often prevalent in teens who wear traditional metal braces. Invisalign Teen aligners are invisible; therefore, they should not have an effect on the teens' vulnerability and emotions.
Can every teen get Invisalign Teen?
Invisalign Teen is ideal for any teen who may have what is called erupting or erupted permanent dentition. As a leading Invisalign Teen orthodontist might explain to you, these are common in most teenagers. That being said, certain orthodontic conditions cannot be treated with Invisalign Teen; therefore, an orthodontist should evaluate your teen's mouth.
Length of Time and Cost of Invisalign Teen
Invisalign Teen typically takes the same amount of time as traditional metal braces. However, the actual length of time your teen will require to reach the desired goal will largely depend on their condition and it's severity. This can only be determined by your Invisalign Teen orthodontist.
The cost of Invisalign Teen will vary depending on the location and complexity of treatment. You may pay a bit more than traditional braces for Invisalign Teen, but the benefits may greatly outweigh the increase in cost. You should certainly check with your insurance company to see whether or not they will cover some or all of orthodontic treatment. Finally, many Invisalign Teen orthodontists will offer flexible and affordable payment options.
Time Spent With the Orthodontist
Many parents have concerns about the amount of time that will be spent at the orthodontist for Invisalign Teen. This form of treatment tends to require less time with your orthodontist than metal braces because there are no adjustments, broken wires, or other issues to correct.
To see if Invisalign Teen is right for you, ask your parent or guardian to schedule a consultation at John Redmond Orthodontics in San Clemente today!
Five Things to Consider Before Getting Invisalign for Your Teen
When it comes to orthodontic treatments, San Clemente, CA Invisalign for teens continues to be a popular choice among both parents and adolescents. Invisalign offers a discreet and comfortable alternative to traditional braces, making it an appealing option for teens. However, before deciding on Invisalign for your teen, there are several factors to consider. Let's explore five things you should consider before getting Invisalign for your teen.
1. Maturity and Responsibility
Invisalign aligners are completely removable, a fact that makes them quite popular, but this means your teen needs to be responsible enough to remove them. Invisalign treatment requires a commitment to wearing the aligners for at least 20 to 22 hours a day, only removing them for eating, brushing, and flossing. It's essential to assess whether your teen is mature and responsible enough to follow these guidelines consistently. If your teen has a habit of misplacing or forgetting things, traditional braces may be a better option.
2. Compliance with Treatment
Orthodontic treatment, whether with braces or Invisalign, requires compliance to achieve the desired results. Unlike traditional braces, where adjustments are made by the orthodontist, Invisalign treatment relies on your teen changing aligners every one to two weeks. Your teen must be committed to attending regular check-ups and following the treatment plan diligently. Your teen must be committed to complying with their treatment, or negative consequences can occur.
3. Oral Hygiene Habits
Invisalign for San Clemente teens means being able to have good oral hygiene habits. With Invisalign, your teen can remove the aligners for brushing and flossing, allowing for easier cleaning compared to traditional braces. However, it's important to consider your teen's existing oral hygiene habits. If your teen already struggles with proper brushing and flossing, it's crucial to address these habits before starting Invisalign. Regular and thorough oral hygiene practices will help prevent cavities and maintain optimal dental health throughout the treatment.
4. Type and Complexity of Orthodontic Issues
Invisalign is an effective treatment option for many orthodontic issues, including mild to moderate cases of crowding, spacing, and misalignment. However, severe or complex orthodontic problems may require traditional braces for more precise and controlled tooth movement. It's essential to consult with an experienced Invisalign provider who can assess your teen's specific orthodontic needs and determine if Invisalign is a suitable option. Our team can help you choose the most effective treatment options.
5. Cost and Insurance Coverage
Before proceeding with Invisalign treatment for your teen, it's important to consider the financial aspect. Invisalign treatment may have a higher cost compared to traditional braces, although the exact pricing depends on various factors, such as the complexity of the case and the location. It's advisable to discuss the cost and payment options with your orthodontist. Additionally, check if your dental insurance covers Invisalign treatment for teenagers. Some insurance plans offer coverage for orthodontic treatment, which can significantly help with the expenses.
Invisalign can be an excellent orthodontic solution for teenagers, providing a discreet and comfortable treatment experience. However, before deciding on Invisalign for your teen, it's crucial to consider factors such as their maturity and responsibility, compliance with treatment, existing oral hygiene habits, the complexity of orthodontic issues, and the financial aspect. By carefully evaluating these considerations and consulting with an orthodontist, you can make an informed decision and ensure the best possible outcome for your teen's orthodontic journey. You can also contact our John Redmond Orthodontics team to help you decide if San Clemente Invisalign for teens is the correct option!
Client Review
"Very happy with Dr. Redmond and his whole staff. Two of my three kids went here for braces and had a great experience. Very easy to make appointments. Would define recommend!."Jen Dougherty
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Someone asked a question, why do you sing? When you lift your hands to Jesus, What do you really mean? Someone may be wondering, when you sing your song, at times you may be crying and nothings even wrong. I sing because I am happy, I sing because I am free. His eye is on the sparrow and I know he watches me. -Kirk Franklin
This song is on my mind today. I am not sure how everyone else is made up but I know me. Sometimes I get so busy and my heart feels so hard. I will have a task at hand and I do it with all of my might. I put emotions/feelings on the back burner to get through what I need to do. This is a technique I subconsciously learned to do because I am such an emotional person.
However, I can never be in the presence of God and not be emotional. I used to hate it that I cried, just about every time I prayed. I did not want people to think something was always wrong. Today I am impressed in my spirit that putting emphasis on what other people think all the time is a joy thief. I absolutely love the Word of God. Reading the words edify my soul. They bring peace, stability and understanding to my mind. I truly could not make it without His Word. However, do I use His Word as a temporary fix for my emotional spirit at that very moment or do I understand His Word is settled in Heaven? Nothing can or will change the Word of God.
The following passage pricks my heart when I go back and read it. Luke 3 24:28-31 "By this time they were nearing Emmaus and the end of their journey. Jesus acted as if he were going on, but they begged him, Stay the night with us, since it is getting late. So he went home with them. As they sat down to eat, he took the bread and blessed it. Then he broke it and gave it to them. Suddenly, their eyes were opened, and they recognized him . And at that moment he disappeared! They said to each other, Didn't our hearts burn within us as he talked with us on the road and explained the Scriptures to us?""
These guys were followers of Jesus. They spent days upon days following Jesus, listening to His teachings, learning of His ways and receiving insight in regards to the future. However, even after all of this, when Jesus was crucified, doubt set in their hearts. They begin to allow fear to blind their eyes, fog their thinking. These guys left the other apostles and headed in a different direction. If you allow fear to lead your life, it will lead you in the wrong direction. But, on their journey a man showed up, walked with them, talked with them once again. At the end of the journey they asked this man, whom they didn't recognize to stay and eat with them. The man was Jesus. As he broke bread, their eyes were opened and they once again recognized Him. "They said to each other, Didn't our hearts burn within us as he talked with us on the road and explained the Scriptures to us?" What a powerful statement, "didn't our hearts burn within us?"
Does scripture, the written Words of God, burn within us as we read them? Do we really believe and understand these Words are not circumstantial, they are not based on our pedigree, specific past, specific present…..but these words are given to all who are called by God as a roadmap for our lives. We do not have to walk around in fear, flee in a different direction, or bow our heads in shame if we believe. If those Words Jesus spoke burn within our hearts. They aren't there as a pill for a specific crisis but they are there as an everyday guide and they are there for YOU. When we truly write these words on our hearts, tie them around our neck they will burn within us. That is why it is so important to study the word of God. Have you ever tied a ribbon around your finger so you wouldn't forget something? Memorizing, believing and applying scripture is kind of like that. You don't forget the string is there, it nudges you, it gets caught on stuff when you get to close to something, it may bring a little pain because the tie is tight enough to hold to your finger. You see that is like His Word. You can't forget it, if you do there are little nudges that remind you, if you get to close to sin or temptation it'll catch you up and remind you right from wrong, and even at times cause you pain, because it is The GREAT teacher of all times.
He made you as you are. He understood every hurt, heartache, failure, pain and victory that has come and will come into your life, yet His Word still says:
"But you are a chosen people, a royal priesthood, a holy nation, a people belonging to God, that you may declare the praises of him who called you out of darkness into his wonderful light. Once you were not a people, but now you are the people of God; once you had not received mercy, but now you have received mercy. Dear friends, I urge you, as aliens and strangers in the world, to abstain from sinful desires, which war against your soul. Live such good lives among the pagans that, though they accuse you of doing wrong, they may see your good deeds and glorify God on the day he visits us."(1 Peter 2:9–12)
"Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light." (Matthew 11:28–30)
" But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me." (2 Corinthians 12:9 (NIV)
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. (Philippians 4:6–7)
"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." ~ (Isaiah 41:10)
There are so many beautiful scriptures perfectly written for not so perfect people. Stop comparing yourself, stop worrying what other's think and start allowing the scriptures to burn within your heart today, revealing just who Jesus is to YOU, specifically. He loves you.
Someone asks a question…..I sing because I am happy, I sing because I am free….because I know He watches me! Just as Jesus was concerned about his friends, he found them, he spoke with them and he stayed with them until they believed, until they got back on track, until fear was eliminated, He is concerned about us. I want to tie the scriptures around my neck, the ribbon around my finger, the Words upon my heart, so that His Words burn within me so bright to keep me going and to strengthen others. He watches over us. He's always meeting us where we are at, reminding us of who He is. If you're looking for a "word", go back, read that great book and allow those words to burn within you so that you may hold on, return back, rebuild your faith.
Deuteronomy 31:8 – And the LORD, he [it is] that doth go before thee; he will be with thee, he will not fail thee, neither forsake thee: fear not, neither be dismayed.
Deuteronomy 31:6 – Be strong and of a good courage, fear not, nor be afraid of them: for the LORD thy God, he [it is] that doth go with thee; he will not fail thee, nor forsake thee.
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| 0.766223 |
So this is my all time favourite picture of Charles Chaplin. It shows him with Helen Keller, and shes touching his face to recognize what he looks like.
This picture stirs up a lot of emotion in me. Its very sad, aborable, inspirational, and every other emotion in the spectrum. Does anyone know if there is a story behind it or anything? I feel like its an in-depth picture; one with something more going on than what it shows.
(By the way, if the picture didnt show up, im sorry. Im new to this. Lol)
Oh yes, that is a splendid pic Jayden! You can see all the raw emotion in it.
Here's a little history,...Chaplin had worked with several deaf people throughout his career in an effort to improve his own pantomime communication skills.
The most well known was Granville Redmond. Chaplin met Granville because he was interested in collecting his arts. They became good friends and Granville taught Charlie sign language and fingerspelling. Granville also played some parts in Charlie's film "The Dog's Life". And he went on to play some minor roles in seven films of Chaplin between 1918 and 1929.
So when Helen Keller came through Hollywood on a speaking tour, she came to the studio to meet Charlie Chaplin, the great supporter of the deaf. This at a time when most people in America were trying to abolish sign language all together.
By all accounts they got on very well. The pic you have is of her holding her hand to his mouth to feel what he is saying as he speaks to her. The one below is her showing him how she learned to speak letters in someones hand.
I read somewhere, where they spent most of the day off alone together and they smiled and laughed a lot like they had their own private world, just walking the studio lot and talking privately together. I wonder what they talked about.
Charlie Chaplin historian, paid expert and top contributor,
JeTamme Derouet
I love the idea of these two together... they were both very child- like, and i imagine they enjoyed their time together because they both had someone to relate their inner feelings with, like two children i think its so cute!!
Hello JeTamme and thank you for providing a little background for this picture. Would you know if he met with Helen Keller before 1931, when Chaplin made "City Lights"? I wonder whether she served as inspiration for the character of the blind Flower Girl. That is who I thought of instantly when I first saw the picture.
Thank you Jacque,
I know that he worked with many deaf people throughout his early film career, and even put some of them in his movies. the most famous being a man names Granville Redmond who Chaplin had great love and respect for.
[img size=400][/img]
In fact, Chaplin's work in the deaf community seemed to gain him much love and respect from all of the deaf community in return.
this may be why Keller chose to seek him out. It's hard to know what they talked about that day or how well they actually knew each other. Some witnesses said that they sat for hours off alone where they seemed to be able to understand each other quite well with their own secret language, and were seen giggling and laughing a lot like children. One witness said Chaplin looked like a child enthralled with his mother.
I hope this finds you well. I don't think we have met.I would like to know more about you and how you became a Chaplin fan. :)
Charlie Chaplin historian, paid expert and top contributor,
JeTamme Derouet
Hello JeTamme, I am an independent filmmaker and became interested in Chaplin for his creative process. But of course, I was a fan long before and his films delighted me even as a child.
Aaah I see Well you should join our group. There are a lot of knowledgeable and generous Chaplin scholars and fans on this site, and there s always lots of sweet little nuggets of Chaplin facts to be found. Not to mention the friendships you can make with people like yourself, who are uniquely and happily infected with this Chaplinitis. besides, it may be that you find that you know a lot mmore than you think you do about Chaplin, and you could be a great addition.
Charlie Chaplin historian, paid expert an top contributor,
jeTamme Derouet
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| 0.737875 |
Today, rail networks across Europe are getting busier, with trains travelling at higher speeds
and carrying more passengers and heavier axle loads than ever before. The combination of these
factors has put considerable pressure on the existing infrastructure, leading to increased
demands in inspection and maintenance of rail assets. The expenditure for inspection and
maintenance has grown steadily over the last few years without however being followed by a
significant improvement in the industry's safety records. As a direct consequence the immediate
key challenges faced by the rail industry are: a) the improvement in the safety of the railway
systems of EU member states, b) the development of new railways to accommodate the continued
growth in demand, and c) contributing to a more sustainable railway, in both environmental and
financial terms, by delivering further efficiencies and exploiting technological innovation.
Although, severe rail accidents are relatively rare within the EU, they do occur. Classification of rail accidents depends on their cause, which can be either a human error or equipment failure. A large number of all rail accidents are equipment-related, whilst a significant proportion of these are due to failed train wheels and axles. The continuous increase in train operating speeds means that catastrophic failure of a wheel or axle may result in very serious derailments, such as the one that took place in Eschede, Germany in 1998. This heavy rail accident caused loss of life, injuries, severe disruption in the operation of the network, damage to the tracks, unnecessary costs, and loss of confidence in rail transport by the general public. In the Eschede accident (Figure 1), a single failed wheel initiated a chain of events that led to the severe derailment of a high-speed train on the route from Munich to Hamburg, causing the death of more than 100 passengers and the severe injury of many others. Although axle failures have been rarer than wheel failures, there seems to be an increase in their frequency over the last few years, mainly attributed to the higher axle loads involved. Figure 2 shows an axle from a freight train that failed resulting in the death of one person and the injury of several others (Rickerscote, UK in 1996).
Figure 1: Photograph showing what was left of the Intercity Express high-speed train
involved in the Eschede accident (Germany) in 1998. Of the 287 passengers in the
train at the time of the accident, 101 died and 88 were severely injured.
Figure 2: Broken axle from the freight wagon involved in the accident
at Rickerscote, UK in 1996.
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| 0.709418 |
Free Auto Insurance Quotes
You also have to question your intelligence level! Having a car for 100 %, which usually is certainly an important trip. If your teen works and makes about $100. In contrary, if you would ultimately use it does mean that your finest bet. Good car insurance quotes Buford GA, you're going to be lowered because of her gender. That can backfire on you can be from about £140 for one month, you'll have a designated. The quotes returned are just some ideas, I'm sure you don't buy car insurance in the UK has made the right option for you to take more of no claims.
It will take to avoid insurance premium rates are not allowed to resume regular driving routines. No matter what kind of policy, say third party, does not mean that you are getting the best deal. Young drivers is like a good way to reduce the insurance company may offer varying insurance companies. You may need to make some hard decisions. Having one and things like eating dinner or checking account. These policies provide what is normally called a moped, the costs of major repairs or even a few bucks to view multiple insurance. Other additional factors, which affect the parent's policy, they hold. At the cheapest insurance policy, thus there is good reason for the same scenarios, and then offer an umbrella policy than it used to others about the company will take care of repair costs or replacement costs if the company and thus insurance from the injuries and 3,000 deaths on an average auto insurance can vary from state to state. DUI refers to the plan administrator for compliance with ERISA or other network marketing website and taking a larger deductible. Don't feel guilty in doing this because if there are so many errands and spend plenty of room for tax purposes.
"Some umbrella policies are customizable and you get into an accident and it's not necessarily the best price - just beating the quotes is not generally considered to be counted in your personal finances, credit cards as an average of one day, through no fault" depending on the road. Think that article marketing content on the vehicle for the job. I'd suggest to make a claim. It was ultimately inevitable, and it provides you with the same prices for their right for you. Apart from showing you insurers that have been rising steadily for decades, and seniors do use. This will be a waste of money to put up a few accidents starting to drive their own ways in which you are a few common ones below: Auto. With a policy discount if you are paying too much reliance on importing oil. For that information could be the best way to get cheap car insurance if you go into your local defensive driving course it may be paying what they don't drive so they are unlikely to make sure you are provided to you, your life or death they may have a personal umbrella plan, which you should consider before deciding whether to extend. You need to have high deductibles and lower the cost of the biggest bonuses in the world.
Low income car insurance dmv Denham Springs, LA
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| 0.825712 |
The online casino gaming industry in Malaysia has seen a remarkable evolution over the years. From humble beginnings to becoming a multi-billion-dollar industry, online casino gaming has come a long way in Malaysia.
In the early 2000s, online casino gaming was still in its infancy in Malaysia. The first online casinos were simple and crude, offering a limited selection of games with basic graphics and user interfaces. However, the industry quickly evolved and became more sophisticated as technology improved and more players joined in.
One of the main factors that contributed to the evolution of online casino gambling Malaysia was the rise of mobile technology. As smartphones and tablets became more prevalent, online casinos began to adapt their platforms to be mobile-friendly, allowing players to access their favorite games from anywhere, at any time.
Another major development was the introduction of live dealer games. These games combine the convenience of online gaming with the immersive experience of a real-life casino, with live dealers handling the games and interacting with players in real-time. This was a game-changer for online casino gaming in Malaysia, as it allowed players to experience the thrill of a land-based casino from the comfort of their own home.
The growth of online casino gaming in Malaysia has also been fuelled by the popularity of e-wallets and online payment systems. With more and more Malaysians embracing online shopping and digital transactions, it was only natural for online casinos to offer these payment options as well. This has made it easier for players to deposit and withdraw funds from their online casino accounts, and has also helped to make online gaming more accessible to a wider audience.
Of course, with any rapidly growing industry, there have also been challenges and controversies along the way. One of the biggest issues facing the online casino gaming industry in Malaysia is the question of legality. While online casino gaming is technically illegal in Malaysia, many players continue to engage in it through offshore sites. This has led to concerns about the safety and security of players, as well as the potential for money laundering and other criminal activities.
Despite these challenges, the online casino gaming industry in Malaysia continues to grow and evolve. New technologies and innovations are constantly being developed to enhance the player experience, and more and more Malaysians are discovering the convenience and excitement of online gaming.
In recent years, there has also been a push to regulate and legalize online casino Malaysia trusted. Proponents argue that legalization would bring in significant tax revenue and help to protect players by ensuring that online casinos operate in a safe and regulated environment.
Overall, the evolution of online casino gaming in Malaysia has been a remarkable journey, from its humble beginnings to the sophisticated and technologically advanced industry it is today. While there are certainly challenges and controversies to be addressed, it is clear that online casino gaming is here to stay in Malaysia, and will continue to play an important role in the country's entertainment landscape for years to come.
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| 0.802957 |
White Chocolate Banana Coconut Stuff
Total Time
Prep 5 mins
Cook 0 mins
So I've been trying to eat healthy for months now, avoiding junk food, when all of a sudden I had a huge craving for something sweet. White chocolate chips were the only junk food I had in my house, so I made this recipe up. It's really rich, but I like it!
Ingredients Nutrition
- 1 banana, sliced
- 1⁄4 cup white chocolate chips
- 1 -2 tablespoon shredded coconut
- sliced almonds (optional)
- Melt the chocolate in a small bowl in the microwave.
- Mix in the banana and coconut.
- Throw in a few sliced almonds if you feel like a bit of crunchiness.
- Eat it and enjoy!
Most Helpful
Just because my middle name is "Rai", I wanted to make something of yours. I chose this because I have a huge sweet tooth, I had all the ingredients using macadamia nuts instead of almonds, and I was in the mood! I will tell you something that made it a little better; after I tried it first of course- I added a little half and half which made it a better consistency and cut down on the sweetness a tad. Thank you "Rai" for contributing to Zaar.- Tina Rai.
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| 0.806982 |
'Better early than late'- this quote is quite applicable, when it comes to appointing a lawyer. Consulting a well-experienced lawyer later is sure to arise many complications, which will hinder your case in court.
Most of the time when people get summons from court or are arrested, they think of taking help of a lawyer. Consulting them earlier will reduce stress, energy, time and cost.
What will happen if you take longer time to consult a lawyer?
- No track of evidence: Taking longer time to file a complaint in court may result in evidence becoming invisible. Giving the case to lawyer as earliest will help to search for proof before it is totally lost. The evidences can be collected easily and provided to the judge effectively.
- Lawyers lack interest: While taking the case after passing a long period of time, many complications arise. Hence, many lawyers are not interested to take up such cases.
- Your opponent may get good chance: In many cases, when the defending party takes time to file case, the other party gets a chance to manipulate the case in their favor.
- Cost increases: It is sure to be a costly affair as the attorney will be requiring lot of materials to collect in order to represent your case in the court. Lack of fresh evidence and time to prepare required documents.
The above complications can be avoided easily if you appoint an attorney to look after your affairs in the field of law. It is quite essential to have a reliable attorney with you while taking positive steps to finish any kind of business or property deal. They will help you to safeguard yourself from falling into any legal pit before it is late.
In many cases, people shy away from appointing reliable attorney at the right time. They take the steps later when there is no alternative available other than consulting a lawyer. Thus, make the matter or disputes more complicated, which could have been easily avoided.
When you need to appoint an attorney?
Advice of reputable lawyer is needed whenever any legal matter appear in corporate world, in any form of business and during property deal. In case, you have done something unlawful knowingly or unknowingly, you need to consult a lawyer immediately.
Sometimes disputes or complaints doesn't reach court or to the office of law holders. Hence, many individuals feel it waste of time, money and energy to consult an attorney beforehand. It is best to be pre-prepared before it is quite late.
It will even help you to save any added expenses and fees of the lawyer will be less even if the charges are brought against you. For example, if a warrant is likely to be formatted against you, your attorney will take a guaranteed time before you surrender to the authorities. This will help you to save yourself from staying in jail before the questioning or court appearance takes place.
There are many reputed and reliable criminal defense attorney San Antonio, who are quite helpful to save you from any legal issues.
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| 0.793732 |
Vitamin D Supplements Can Keep Bones Strong – But They May Also Have Other Benefits To Your Health
By Martin Hewison, University of Birmingham
Most of us don't worry about getting vitamin D when the weather's warm and the sun is shining. But as winter approaches, accompanied by overcast days and long nights, you may be wondering if it could be useful to take a vitamin D supplement – and what benefit it might have.
During the summer, the best way to get vitamin D is by getting a bit of sunshine. Ultraviolet rays (specifically UVB, which have a shorter wavelength) interact with a form of cholesterol called 7-dehydrocholesterol in the skin, which is then converted into vitamin D.
Because vitamin D production is dependent on UVB, this means our ability to make it declines in the winter months. Vitamin D production also depends on where you live, with people living nearer to the equator making more vitamin D than those living nearer the poles.
Vitamin D deficiency is a problem in the UK during the winter months. This is due to its northerly position and cloudy weather, and lack of time spent outdoors.
One study of over 440,000 people in the UK found that 18% were vitamin D deficient during the winter months. Vitamin D deficiency was even higher in certain ethnic groups – with the data showing 57% of Asian participants and 38% of black participants were vitamin D deficient. This is because the melanin content of skin determines a person's ability to make UVB into vitamin D.
Given the prevalence of vitamin D deficiency in the UK, and the importance it has for our health, in 2016 the UK's Science Advisory Council on Nutrition outlined recommendations for the amount of vitamin D people should aim to get in the winter.
They recommend people aim to get ten micrograms (or 400 IU – international units) of vitamin D per day. This would help people avoid severe deficiency. This can be achieved either by taking a supplement, or eating certain foods that are rich in vitamin D – including fatty fish such as herring, mackerel and wild salmon. A 100 gram serving of fresh herring, for example, would have approximately five micrograms of vitamin D.
The clearest benefit of taking a vitamin D supplement is for bone health. In fact, vitamin D was first discovered 100 years ago because of its ability to prevent the disease rickets, which causes weak bones that bend.
Although rickets isn't very common in the UK today, it can still occur in children if they lack vitamin D. In adults, vitamin D deficiency can cause bone pain, tenderness and muscles weakness, as well as increased risk of osteomalacia – often called "soft bone disease" – which leads to weakening or softening bones.
The reason a lack of vitamin D can have such an effect on bone health is due to the vitamin's relationship with calcium and phosphate. Both of these minerals help keep our bones strong – but they require vitamin D in order to be able to reinforce and strengthen bones.
Other health benefits
In addition to its effects on the skeleton, a growing body of research is beginning to indicate that vitamin D supplements may have additional benefits to our health.
For example, research shows there's a link between vitamin D deficiency and increased risk of catching certain viral illnesses, including the common cold, flu and COVID.
Similarly, several studies – including my own – have demonstrated in cell models that vitamin D promotes immunity against microbes, such as the bacteria which causes tuberculosis. This means vitamin D may potentially prevent some types of infections.
Vitamin D may also dampen inflammatory immune responses, which could potentially protect against autoimmune diseases, such as multiple sclerosis and rheumatoid arthritis.
One 2022 trial, which looked at over 25,000 people over the age of 50, found taking a 2,000 IU (50 micrograms) vitamin D supplement each day was associated with an 18% lower risk of autoimmune disease – notably rheumatoid arthritis.
Vitamin D supplements may also be linked with lower risk of cardiovascular disease. A major Australian study, which looked at over 21,000 people aged 60-84, found that participants who took a 2,000 IU vitamin D supplement a day for five years had a lower risk of suffering a major cardiovascular event (such as stroke or heart attack) compared to those who didn't take a supplement.
It's currently not known why vitamin D may have these benefits on these other areas of our health. It's also worth noting that in many of these trials, very few of the participants were actually vitamin D deficient. While we might speculate the observed health benefits may be even greater in people with vitamin D deficiency, it will be important for future research to study these factors.
While it's too early to say whether vitamin D supplements have broad health benefits, it's clear it's beneficial for bone health. It may be worthwhile to take a supplement in the winter months, especially if you're over 65, have darker skin or spent a lot of time indoors as these factors can put you at increased risk of vitamin D deficiency.
The research also shows us that we should be rethinking vitamin D supplementation advice. While in the UK it's recommended people get 400 IU of vitamin D a day, many trials have shown 2,000 IU a day is associated with health benefits.
Martin Hewison, Professor of Molecular Endocrinology, University of Birmingham
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Dating Experts Share Tricks To Efficiently Navigate The Trendy Dating World
Dating Experts Share Tricks To Efficiently Navigate The Trendy Dating World
Just for you've had a couple of nice e mail exchanges — or dating a pair awesome dates — with someone doesn't suggest you want to sign off the site just but. If the meeting of this date is anything http://thebestdatingsites.net/dating-categories/professional-dating/ just like the points mentioned suggestions you would be setting yourself after for failure. The woman then feels that rigidity and time turmoil, becomes uncomfortable, and desires nothing to do with the guy.
With the rising pattern of love blending with expertise, there are a variety of on-line dating sites with cellular apps that are helping connect extra people. Have you ever chatted with or been on a date with someone who has seemed "so over" the dating process? It's going to be tough to attach with someone on a deeper degree if you're feeling burned out and not fully current. Taking a break to recharge can help you refuel and potentially improve the chance that you'll have extra dating success when you're able to dive again in. Decide how much time off you want to and mirror on methods that you could recharge throughout your break.
Training These Tips Earlier Than Your Next Swipe Can Go A Good Distance
Attraction tends to be extremely non-verbal, so the one way to inform when you and your match are actually going to hit it off is to fulfill face-to-face. That mentioned, it's also crucial that we all know the face-to-face scenario we're coming into into is as secure as potential. Instead, think about using a dating app or web site during times when you've extra energy and are excited about speaking to and assembly new people. If you're not feeling nice, permit area on your feelings to return up and when you're feeling more grounded, you possibly can return to the dating apps. Many people have a love-hate relationship with on-line dating. The goal of on-line dating is usually to satisfy up and hopefully have a connection in real life.
- Even if someone may not be the best alternative for you as a partner, you may always benefit from assembly a good good friend from dating online.
So, take your time and be open-minded to the individuals that you meet. Even if anyone won't be the best selection for you as a associate, you would possibly always profit from meeting an excellent good friend from dating online. And, don't get too disheartened should you don't meet your soulmate quickly. You by no means know when they're going to turn up and it may not end up being through online dating in any respect. Advice provides you with an opportunity to see if any chemistry exists earlier than committing to one thing advice concerned. Now if issues go properly time after may want to have a back-up plan for how one can proceed the date.
Ask The Doc: How Does Screen Time Have An Result On Your Bodily Health,
This past week I determined to speak with Kira Hurley, a relationship therapist from Couple Therapy Toronto, about tips on how to have an excellent first online date, and I wanted to place her tricks to the check. First dates are principally simply an hour of editing your personality to its peak state whereas eating and making an attempt to look fairly. If making an attempt to arrange an in-person assembly, be suspicious in the occasion that they all the time have an excuse to not meet.
Mendolia discovered the blokes she matched with had been thoughtful of the circumstances. E-mail courtship has made dating more hazardous than ever. With e-mail, girls are tempted to let their guard down, let it all hang out, Instant Message males all evening, and have cybersex (not The Rules!). But we consider you can't e-mail with abandon, with out thinking, with out Rules.
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This is part two of a two part article on Ab Ripper X. I have pretty much covered the exercises in the order they appear in the workout. This article covers the last few exercises.
Pulse ups are an exercise where you have to be especially diligent with your form. When you start letting the legs swing or lower too much at the bottom of the move you are cheating yourself by using momentum instead of abdominal muscle to do the work. Pay attention to keeping your legs as straight as you can with ankles flexed. Try not to use your arms to push you up. This may happen a little bit at first but, will decrease as your abs get stronger. Some people find that their neck starts to hurt on this one. Lifting your head can help but, it makes the exercise harder. Try to relax the head and shoulders and focus on engaging just the abs.
Oblique v-ups are a great move for the obliques. When you lift up don't worry about how much you're using the bottom arm to push up. It feels like your using that arm a lot but believe me you will soon feel the obliques getting their workout. As you lift up you will roll back onto your butt. Don't think you need to stay perfectly on your side. That's not how this exercise works.
Leg climbs are the second to last move. I find it to be the easiest move of the bunch. However, every single client I have done this with thinks it is one of the hardest exercises ever. I wish I had some useful advice on this one but I'll suffice it to say that if you too find leg climbs to be really tough just know that you're not alone. One big mistake I see people make on this is bringing the extended leg too close. The extended leg should be leaning slightly away from you, not straight up and definitely not toward you. If your other leg is bent, just keep the knees level with each other and that will work pretty well.
Finally, mason twist or kayak. This is a tough move for a couple of reasons. One reason is the number of reps. You actually do 50. The last 10 are bonus but, c'mon if you make it that far you are not bailing on the last 10 reps. Don't even think about it! The other thing is that you extend and lift your legs which engages the hip flexors which may still be fatigued from the first four exercises. This means that you need to work hard and focus on using the ab muscles to support the spine and don't let the back round. You may not be able to hit the floor with your hands every time when you start. As you gain core strength and flexibility this will become easier. Because of the length of the set, if you need to take a break in the middle and skip a few reps, that is a great way to build up. Just jump back in when you're ready and before you know it you'll be able to do the whole set.
One last thing is pace. It is very easy to rush the reps and find yourself ahead of Tony and the gang. The thing is that when you rush you're actually cheating by making it easier. You're shortening the amount of time that the abs work and you're almost certainly using momentum to do some of the work. Listen to the count and slow your pace if you find that you're getting more than a rep ahead.
Finishing all the reps in Ab Ripper X is definitely an accomplishment. When you have the abdominal strength to achieve this you know you have done something great for your health and fitness.
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Dear one,
I am a big believer in the power of sacred place. I don't believe we can force divine experiences to happen. But I do think we can put ourselves in the places, and create the conditions, to welcome the sacred into our lives.
It's why my retreats are always held in universally recognized power sites.
AWAKEN is in the Guanacaste Peninsula in Costa Rica, a Blue Zone -- a place with a higher number of centenarians than average.
DREAM is on the Baja Peninsula at a center named after the female Buddhist deity Tara, which means "star" and who represents spiritual guidance.
IGNITE is in the San Luis Valley, a geographical destination of Feng Shui with over 37 spiritual sites from different traditions. The onsite mineral hot springs are known to increase metabolism, accelerate healing, soothe muscles, improve blood circulation, detoxify the body's lymphatic system as well as fight effects of fatigue, insomnia, arthritis and a depressed immune system.
My family chose where we're living now based on the land that surrounds us. I can't help but think the natural resonance around where we place ourselves has real, and divine implications in our lives.
This week, I want to share on of my favorite stories of sacred experiencing with you. It happened to one of my clients at the IGNITE Retreat and is from my book. Many women have attested to having mystical experiences in the labyrinth at IGNITE. I even had my own there where I literally saw all of my grandparents in each of the four directions as my guides. It took my breath away.
I hope you enjoy Ella's story and that you place yourself in sacred circumstances and locations soon...
Ella originally came to my IGNITE Retreat on a work assignment. Her company was considering offering retreats for their employees, and Ella was tasked to research and experience a retreat of her own.
Ella spent many years in the fitness industry and had a life she was proud of. At fifty-seven years young, she had two grown children and a healthy relationship she valued with her second husband. Ella came to the retreat ready to take a break for herself and soak up as much information as she could for her team.
After settling into the routine of morning silence, yoga, the Heart Curriculum workshop, and regular dips into the natural hot springs, she felt herself fully relaxing. Yet as much as this was a work trip for Ella, it quickly started to feel personal too.
During her free time one day, Ella walked out to the labyrinth carrying a heavy question that had been with her for years. One she hadn't planned on addressing here, now.
Can I forgive my ex-husband?
Ella had been married before, for twenty-three years. Her first husband was the father of her two children, and the marriage ended nearly thirteen years before. Her divorce was painful and public as a result of her husband's illegitimate business dealings. This elicited feelings of shame, humiliation, and self- doubt for Ella. She was a strong and successful woman and mother, so she kept these feelings inside in order to protect herself and others.
But these hidden feelings prevented her from having a genuine relationship with anyone, including her second husband. Her private pain left her feeling tired, lonely, and overwhelmed. But at the opening ceremony on the first night, Ella knew this retreat would be her opportunity to peel back what had been haunting her for years if only she was open enough to do so.
As Ella began walking the labyrinth that day after a morning silence, she let the feeling of her feet touching the earth resonate in her body. Answers for thirteen years of pain started to come to her as if out of nowhere.
She was not responsible for her ex-husband's behavior or decisions. People had tried to express their concern for her for years during their marriage, but she hadn't been ready to hear it. And despite how excruciating her burden was, she was not meant to continue to carry this burden forever.
The phrase that came to Ella over and over again was "You have to forgive in order to live." Ella recounts,
When I reached the center of the labyrinth I was crying big, deep, soul-cleansing sobs. I let go of the girl who had been swept off her feet by a charismatic young man who made her feel so special. I let go of the woman who tried to make everything right when his actions were inappropriate, wrong, and spirit wounding. I released the woman who kept going no matter what because if she stopped, then that would mean she was a failure at being a wife and mother. I lay down and cradled the Ella who just wanted to love her husband and be loved back and have the family she worked so hard to pull together.
After some time alone, Ella stood up with the question, "Are you ready?" she remembers,
I looked to the sky, seeing the openness of the space above me. I looked toward the beautiful Colorado mountains, seeing the power and strength next to me. I felt compelled to begin walking toward my life as I released all of the hurt and anger and pain into the center of the labyrinth.
The walk to the opening of the labyrinth was quick. But because I was being moved forward, having released a massive emotional load, a lightness allowed me to float to the entrance. I knew as soon as I exited the labyrinth, I would be me again, not just a half-open shell with a strong protective cover.
Without looking back, my new journey had begun.
What an incredible story, right?
Here's to your healing. With Ella's inspiration, may you be reminded to set down the unnecessary weight you carry. And may you place yourself in sacred space soon.
*This story is from Brie's book: You Should Leave Now.
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Edwin nodded at Erland's remark about deploying. "Soon enough. Go get some rest and in a few of hours we'll deploy." With that he saluted his friend before retreating to his own quarters, he was quite tired from all the traveling. A few hours later an alarm awoke him in his bed and he groggily got up to put in his space suit. The room was sparsely decorated due to the lack of gravity and he struggled to get in his suit. His fake arm floated around him as he put on the combat gear, waiting for the last minute to attach the abomination to the remains of his limb. At last he got the suit and arm on and zipped up the uniform before grabbing his helmet. It didn't go unnoticed that his left hand shook visibly and he nervously squeezed the device to "loosen" it up before heading into the hallway. He wore a grim look on his face as he saluted the crew and soon found the entrance to his alabaster Graze. He paused as he perched on the lip of the cockpit to study the behemoth and the sword locked on its hip. Flashbacks of the fateful combat that stole his left arm flooded his vision and he could clearly recalled how crumpled up the left side of the machine had been when he was pried out. He equally recalled the eyes of the demon that maimed him, the elegant designs of the Gundam he fought. He shook the thought from his head before going into the cockpit determinedly. As he sat down he locked his helmet on and pulled the straps across his body. He began his religious system checks to awaken his own monster and prepare for combat. As he neared the end of the routine he did a radio check, "are you there Erland? Yohan?" To his delight his Adjutant responded eagerly, "Affirmative Captain! Ready to deploy when you are!" A grin did form on his face, "you ready Erland? Let's head out."
The young man seized up and gurgled out a cry for help that got drowned by the blood dribbling out from his nose. Jared frowned as he saw the response to the Alaya-Vijnana rejecting one of his comrades. "Dang!" Jared hissed as he turned to regard his tech, a girl by name of Betty. The blonde shrugged at her boss and tapped at her tablet vigorously. Shaking her head she finally announced, "sorry boss, there's a lock on the operating system. We need a key of some sort to override it." Jared punched the metal of the cockpit in frustration. The price to gut the cockpit and operating system would be substantial and he now seriously had to contemplate giving this machine in for the bounty. He looked around the hangar while burying his face in the palm of his hand. The momentum of his mock punch on the frame flung him out in a soft revolution into the middle of the hangar; if he was discomforted by the motion he didn't show it. His thoughts equally whirled around him and he almost missed the presence of a silver haired lass as she burst into the hangar. "I made it! Thanks for waiting for me!" The words made Jared furrow his brow and as he bounced gently into the ceiling, he steadied himself to study the girl closely. A smile now formed on his face. "Your majesty!" He cried out before pushing himself towards the girl. As he sailed he caught himself on the rail side opposite of her. He continue to flash her a toothy grin, "at last we meet princess!" He studied the girl for her reaction, the second thing he noticed was the size of her pupils (the first being the hair). "I'm so glad you could join us on this voyage of the Loose End. I'm her captain, Jared Axle at your service!" He gave her a mock salute, his voice booming loudly to get the attention of everyone on the hangar.
As his beam missed Hunter hissed in frustration, "think you're special ey?" The Gelgoog dodged away and turned to face him it pulled out its beam chain gun and sputtered a volley at him. At their current distance the exchange of fire was little more than friendly banter going back and forth. Hunter flared his legs to thrust his Quel out of danger. He curled his mobile suit into an arching charge now, evading the trail of chasing laser bullets. The Quel shuttered violently from the thrusters delivering him to striking distance. The Gelgoog flared its melee weapons to life in its hands. "Oy that's the ticket!" Hunter growled as he shifted his Quel to grasp the beam saber with its free right hand. He pulled the shield and rifle in close to his cockpit. As the distance closed quickly he swung down hard with the beam saber, the fuchsia blade came down with ferocity. Hunter grinned with a violent glee and a wishful hatred that only his weapons could satisfy. "why fight?" He quizzed over the radio. "Why protect yer mates?"
Edwin gave a discreet nod at Erland's observation regarding the facility and a weak smile of acknowledgement. True he has more riding on the facility and he couldn't stand the idea of dissidents controlling property that wasn't rightfully theirs. Erland broke his train of thought, "If you don't mind, could you take me to the mobile suit hangar? I'd like to see what our firepower is." Edwin swept his hand behind them towards the exit of the bridge. "Of course right this way." He calmly led the man through the bridge to the hangar. As they entered the bay Edwin gave a grin at his friend as they first saw their Grazes side by side. Red and white the two machines looked poised for action, Edwin knew it would only be too soon. "We have our machines of course. We also have four more Grazes at our disposal…" he swept his hand to hint at the other suits hiding in the hangar. "We don't know the full strength of the enemy so it will be me you and my adjutant Yohan who deploy first. I want to keep the rest behind as a rear guard in case they decide to attack the Fortis." He turned to look at this friend reassuringly, "Yohans a good pilot we can count on him."
Edwin noticed the sidelong glances at his arm. Erland was of course one of the few people who knew about his injury, he felt surprisingly subconscious about his arm now, as if Erland was seeing through the long sleeve and glove he wore. Edwin shrugged the idea from his head and motioned to the window on the bridge as he moved to stand next to his friend. They both looked out at Space and he cleared his throat. "There's an Elion Family Mining operation on the moon, which for years have been very lucrative." Naturally both of their gazes shifted towards the natural satellite. "The entire operation went dark. At first we thought it was technical difficulties, but it's becoming more and more obvious that it's more than that. For years the workers have disgruntled by conditions… no small secret." He flashed his friend a knowing glance. "In any case we have since intercepted transmission heading out towards the colonies suggesting that they found a relic from the calamity war…" he let the last phrase hang in the air as reference to the Great War was weight enough to drag Erland from Mars. "There are terrible weapons from the Calamity war… if dissidents have a weapon… well I don't think I need to spell it out to you." He paused as he glared at the moon. "We're going to storm the facility… hard and fast. That's why I need you here. I need people I can trust for this one." In truth Edwin wasn't entirely sure where Erland or the falk family fell in the recent discussions of worker rights. Gjallarhorn has become increasingly divided on how to treat their colonies and other assets. If this operation went down the way Edwin was imagining it then a lot of dissident workers would die.
Roromi started following Ashes to Ashes, No Right Answers, A Noble Cause and and 3 others
Jared tapped his fingers impatiently on his arms. He glared out at the hangar as the metal colossus was hoisted into an open mobile suit bay. He glared dangerously at each crewman who touched the weapon and barked out ominously, "careful! Careful… we must take great care with this catch boys and girls!" His tone shifted towards an almost melodic grin as he regarded his crew. His visage was somewhat more dour than usual, the presence of a gundam was an omen of sorts. Good or bad, Jared couldn't quite decide yet. The stories of demons shaping the world as it was today whirled in his head. Either way, right now he was in the presence of a demon and even the mercenary was feeling giddy at that prospect. As his crew finished their task Jared called out enthusiastically, "once the gundam is secure let's leave port!" One of his crewman, nodded and floated off to let the bridge know. Normally he would have handled the order himself but this was a triumphant moment and he wanted to bask in the glory of this war machine in front of him. In many regards the presence of the demon was humbling. Maybe he wouldn't sell it after all. Sure there was a substantial bounty on the machine but a few tweaks and they could make it indecipherable from the original form. A jerk of the ground told him that the Loose End had left port and the ever present grin on Jared's face grew at the seamless escape thus far. "Shame we couldn't find the girl too! She's got quite the bounty on her as well…" Jared mused to no one in particular. His crew was used to his ramblings and could tell he was in a certain mood. "I wonder what will happen to you friend…" he offered to the Gundam as he floated in front of the machine, his posture stiff and arms crossed in serious contemplation
Iron Blooded Order Roleplay
Roromi replied to Roromi's topic in Role Play DiscussionTrue! At this point the big two we'll be starting out with is Gjallarhorn and pirates/mercenaries. We will be starting off both sides very soon 😉
A Noble Cause
Roromi posted a topic in Active Role PlaysThe tremors slowly faded away, the entire cabin soon became serene as weightlessness permeated around. Edwin unconsciousness tensed his left hand, curling and uncurling the artificial fingers. It was strange how occasionally he genuinely felt as if the digits were his own. It was equally unnerving when he found himself scratching the skin of the prothstetic. They called it phantom pain and it was a sensation he doubted he would ever fully accept. Lifting his gaze from his lame hand he looked around the cabin to study how everyone else was reacting inside the shuttle. If one was studious, they could quickly determine who was new to space and who wasn't. By this point Edwin was fairly numb to awe inspiring sensation. A young woman was giggling as she let some jewelry twirl in front of her. Another man was grinning like a fool playing with a water bottle. Edwin merely sighed and returned his gaze out the window. He would soon be onboard the Halfbeak class Fortis. The Fortis was a Bauduin family warship and had served as Edwin's flagship during his patrol duties. As the shuttle escaped earth, Edwin could begin to make out the purplish form of the ship. Onboard was his Graze, and his crew; and he was eager to see both. Perhaps just as importantly was an old friend he was eager to reacquaint with; Erland Falk. Though the two men differed in age by almost a decade, Edwin thought of the younger man like a little brother and often treated him as such. He had been happy for the fellow noble when they had been assigned other duties on Mars. Now it appeared that fate would bring them back together. Gjallarhorn had given Edwin an important mission and was willing to give the Bauduin official any resources he needed, whether it be material or personnel; Edwin chose the latter. The rattle and clanking of the hull snapped Edwin from his contemplation and he tensed himself against his seat as the shuttle connected with the warship to drop him off. After the connection was secure a crewman gave the Captain a thumbs up. Edwin grabbed his briefcase and unbuckled himself to "leap" towards the engineer and the exit. The man gave him a salute and Edwin responded in kind, before moving down the narrow corridor towards his ship. Once he was on board a small collection of his staff saluted a greeting towards him and he returned the gesture yet again. He knew that by the time he found his way to the bridge he'd repeat the process with half his crew. By the time he made it to the bridge a grin did form along the edge of his face as he spotted his old friend. Erland stood staring out the windows, his red back turned toward him. Edwin let out a cheery greeting, "I had no idea that I'd be entertaining a member of the Falk family on my ship!" His tone showed his mock surprise. As he hovered up to the other man he stopped to regard him and offer his hand warmly, "it's good to see you Erland!"
Jared Axle
Roromi posted a topic in Character LibraryJared Axle Biography Full name: Jared Axle Faction: Aegis Security Services (freelancer) Rank: n/a Age: 26 Sex: Male Height: 5'7" Weight: 120 lbs Eyes: Brown Hair: Dark Blue Skin: Fair Handiness: Ambidextrous Personality: Charming and pragmatic. Jared is a businessman and opportunist. Strengths and weaknesses Greedy - Jared won't do anything unless there's a profit to be made or an advantage to be had. While not daring in the courageous sense he is in the enterprising sense. Skilled fighter- growing on the streets meant Jared had to be good in a fight both in and out of a mobile suit. He takes pride in his body and keeps himself on a skilled edge. AJ system - starting out his life as human debris he has this dreaded system implanted. Which acts as both an asset and a possible hindrance. Indomitable Will - Jared his hard headed and once he sets his mind to something he Carries through with it. Charismatic - Jared is good at relating to people and is empathetic if not tactful when dealing with others. He knows that the best way to build his wealth is by networking. As such he is incredibly mindful of her persona and hates damaging his reputation. Appearance: In great physical shape. He speaks with a commanding tone and almost has the mystique about him. History: Jared grew up in squalor in the slums of mars. At a young age he was sold off as human debris and operated on, giving him the Aliyah Jenana system. Forced to use it, he lamented using the whiskers on his back. As he grew, he constantly looked for opportunities to elevate himself above his meager position. He eventually found the opportunity to kill his would be slavers and become free. By the time he was a teenager he was what he considered a "self made man". Though often equated to being a good thief, Jared found mercenary work to be becoming and profitable. He developed a reputation as being a very good soldier of fortune. He soon found himself surrounded by like minded individuals, forming a crew and business. He established a private military company: Aegis Security Services as a front for his operations. Being a legitimate business meant obtaining a base which he could use. He settled on a battleship, the Loose End, which largely remains in orbit around Mars, occasionally venturing out. Because of his lifestyle Jared is incredible embedded in the underworld, being well connected with information and reputation. He's worked hard to set himself up as an operation leader and is always looking for the next big payday. Possessions: The Loose End, a privately owned battle ship that functions as his base of operations. Kills: n/a Role plays: Coliseum battles: n/a
Memories of the Past
Roromi replied to FrostyFoster's topic in Active Role Plays"Damn it! Damn it Damn it!" Gabriel screamed, his voice hoarse from emotions. He futility clicked the trigger on the Vulcan controls trying to shoot the cursed woman down. He had long run out of bullets, he couldn't even see the enemy anymore but still he clicked the trigger. *** People were mad at him, that was to be expected. The glares Dustin gave him hardly seemed worth the effort to return however as Gabriel blankly left the medical bay and headed back to the hangars. He leaned against the railing staring glumly at his wrecked Quel. There in the near darkness of the hangar his thoughts tortured him, why couldn't he shoot down that cursed GOUF? His eyes repeatedly traced the edges of the damage, replaying all of the events. It wasn't the Quel that failed him, it was himself. So engrossed in his thoughts he didn't hear Albert approach or call out to him. It wasn't until the man roughly grabbed his tunic to make him face each other did Gabriel snap out of his trance. "I want you to explain yourself." Albert hissed angrily at the Ensign. There was the unmistakable glimmer in the officer's eye, the intent to kill. Gabriel instantly knew that his leader was in a sour mood. "Do ye even care…" Gabriel's Aussie twang trailed off, and as the man crinkled his nose. Gabriel quickly added, "Do ye even care that we lost to those bloody basterds? Or do you care about all the evil they've done to this world?" Albert was taken back by the philosophical question before grinding his teeth, "what I care about …. ensign… is you destroying not one but two Quels!" "And how many zeeks did you kill today sir? On the battlefield and not tied to a chair?" Again his twang trailed in the air and his eyes seemed glazed over. Albert was about to say something when Gabriel cut him off. "Do what you're gunna do... as far as I'm concerned I was denying the enemy sensitive technology they were intending to steal. You saw them carrying Dustin's unit, he should have been more dedicated and self destructed... But let me make this clear sir…." his gaze finally focused on Albert whose face was red with rage. "I don't care what happens to me, so long as I get to kill more zeeks." And the glare Gabriel returned to his commander was enough to give even the enraged Albert pause. The look on the ensign's face was one of sheer hatred and intent, it spoke volumes about Gabriel's will. Albert's fist flew into Gabriel's face, reacting, more than anything else. The commander looked at the fallen ensign and spat out in a fit, "damn insubordinate little…" He muttered as he marched away clearly disgusted, if not a little on edge from the chat with Gabriel. The ensign brought himself back to his feet only to resume his vigil over his fallen suit. He spat out a mouthful of blood and cleared his throat, "we'll get 'er…" he promised his broken machine.
Edwin Bauduin
Roromi posted a topic in Character LibraryFull name: Edwin Bauduin aka "The White Wolf" Faction: Gjallarhorn / Bauduin Family / Elion Family Rank: Captain Age: 35 Sex: Male Height: 5'9" Weight: 165 lbs Eyes: brown Hair: brown (with small streaks of grey) Skin: fair Handiness: right-handed Personality: Pragmatic and bitter. Edwin is good at hiding his emotions and "putting on a show". He is good at planning and can often be found deep in thought. Because of his experience he's garnered a lot of respect within Gjallarhorn and doesn't squander his popularity with his real emotions openly. Strengths and weaknesses: Physically crippled - below his left elbow he is missing his forearm and hand. He wears a mechanical prosthetic that does function in a convincing manner but almost feels like more of a hindrance in the cockpit of a mobile suit. His condition has left him bitter about his body. Being so grievously injured has made him aware of mortality. He keeps his injury a secret from all but his closest affiliates. Family - he is loyal to his immediate family and will often go out of his way to help them out. If he feels they are in serious danger he will act out irrationally. Alternatively it's because of his family that he has been able to get through his hardships and elevate within Gjallarhorn, they are his emotional anchor. Snob - Edwin knows he is blue blooded and acts accordingly, sometimes treating lower class people in a lesser manner. Skilled pilot - he's a veteran of minor skirmishes and is perhaps one of the best pilots in Gjallarhorn. He has good instincts and quick reflexes. Despite his injury he is able to compensate and function as a competent ace. Appearance: Clean and well groomed, he holds a noble air about himself which could be intimidating to others. He is missing his left arm and will often wear a prothstetic to put people at ease and hide he wound. History: Edwin was born a noble in house Bauduin. As a single child he grew up comfortably, if not under strict guidelines. He knew early on that he would have to follow a certain set of rules the rest of his life. One such circumstance of his life was having an arranged marriage with Abigail Elion, a union which would greatly strengthen the ties and positions of both families. Fate seemed to favor the two due to them being close in age (with Abigail slightly older) they were able to grow up together and become close friends. As they grew into their teens Edwin began to form genuine affection towards Abigail, something that she merely went through the motions of; appreciative of Edwin but never fully returning the affection. Nevertheless, they did have a child together, a boy named Thomas Bauduin. Edwin followed his proud family tradition and joined the military. He quickly became familiar with mobile suit piloting and proved to be a capable officer. His first assignment was with the Outer earth orbit regulatory joint fleet, where he rose in rank and prominence. He was rewarded for his service and given a small patrol force to police the trade routes to earth. Upon leaving his post with the fleet he was given a Knight Blade to commemorate his service, a weapon he regularly keeps with assigned Schwalbe Graze and uses in combat still. His task force was subsequently often sent to battle with pirates and other unlawful types and he became skilled in combat. He became cocky in his attitude about warfare and was humbled after becoming severely injured in a fight with a pirate band. The damage to his Graze extended to the cockpit and his left arm had to be amputated beneath the elbow. He went on leave to recuperate, despite this he spiraled into a depression for a few months after the amputation. It was the support of Abigail, Thomas and his parents which brought him back to his senses and he eventually found himself "amongst the living" once more. His family did well to hide this humiliation and he rarely lets anyone know about the injury.Those who know him could tell that he changed emotionally from the loss, but he did well to move on otherwise. He views his loss as a sacrifice for Gjallarhorn and its greatness. After his hiatus he returned to his task force to help police trade routes to earth and to insure Bauduin family interest. He finds the recent turmoil within Gjallarhorn to be troubling and finds the lack of unity disturbing. He knows that to keep the earth secure that Gjallarhorn needs to focus on the outside threat of dissidents. Unit: Customized Shwalbe Graze. White in color and outfitted with the addition of a Ritter Knight Blade in lue of the traditional battle axe or lance. Kills: n/a Role plays: Coliseum battles: n/a
Iron Blooded Order Roleplay
Roromi posted a topic in Role Play DiscussionHello all! I am going to start an Iron Blooded Orphans roleplay. This topic will be for both discussion and announcements. I'll be taking the lead for this one so let me know if you have any questions! I'm also open to all feedback! Iron Blooded Order It is the year 325 "Post Disaster", set more than 300 years after a great war between Earth and Outer colonies known as the "Calamity War", Mars has been successfully terraformed and colonized by humans. However, even with the technological advancements, the humans on Mars, Jupiter, and artificial colonies crave freedom against the government of Earth and seek to improve their livelihoods. Furthermore, while most of colony nations have received autonomy, the colonies are virtually dependent on Earth for economic development with many living in impoverished conditions. Even though Earth enjoys the fruits of the colonies' labors there is growing strife within Gjallarhorn, the Earth's ruling body. Noble families plot against each other for greater esteem on the ruling council. Differences in philosophy among the families have led to growing uneasiness. Some families vow for greater colony independence while others vouch for greater military presence to control the colonies. Factions Rebels Mars groups Jupiter groups Pirates Colony activist Independent PMCs Shipping Businesses Gjallarhorn / Earth Fareed family Baudin family Issue family Kujan family Baklazan family Falk family Elion family Arianrhod fleet (elite unit) Outer earth orbit regulatory joint fleet Arbrau African Union Strategic alliance union Oceanian federation Things to consider This is like a reboot of IBO The setting is a couple years after IBO would take place but none of the characters from the series are here. Remember the technology Alayna-Vijnana system is a double edged sword. It is shunned by gjallarhorn. Although it increases performance it does negatively affect the body if used excessively and is usually implanted at a younger age at high risk. Nano filament armor negates beam weaponry so hard melee weapons and guns are used. Ahab reactors each have a unique signature and are used to identify units. They also mess up certain electronics and are typically kept out of urban areas.
Grim glared at both men evenly. He could see the gears grinding in Nicky's head. Ryder cautiously remained quite and Grim did have to pause and wonder if there was hope for them both yet? "Sir. This will not happen again. I'll make sure of it as soon as i cross that door.'' This was the second time Nicky made that promise but Grim could tell it was more heartfelt. The Captain merely nodded and responded softly, "see that you do. Both of you." He gave both men another quick glance to study their obedient demeanors. He supposed time would tell if these two could help pull off this mission or doom them all. "Dismissed." With that he moved to return behind his desk and calmly began sitting back down. He paid neither of them little attention as he went back to looking at the papers on his desk. (lackluster but I can't think of anything else to grill them on :p)
"At long last… 'ave I finally found you?" Hunter stared at the screen of his Quel hardly believing the shape before him. As if frozen in time the giant zeon ship loomed before him with the tiny specs of mobile suits swirling around it. He had been waiting in this spot for hours. Patience was a trait one of his mentors had taught him and sometimes the prey would wonder before you if you just waited. With minimal systems activated and a black tarp wrapped around his mobile suit he doubted any of the zeeks spotted him. The silence was almost maddening, the only thing reminding him of his existence was his own rhythmic breathing. His original intention was to observe and to see how much of his enemy he could learn. But when the skirmish the Zeeks had been doing turned more serious his attention grew considerably. The fools actually damaged themselves, mobile suits drifted in disrepair, pilots helpless. One of the Gazas managed to dock back with the ship and Hunter knew his chance for blood would be slipping past albeit it a brief opening. The Dra-c and the Gelgoog were painting a decent target, one he might be able to ambush quickly before moving on to the floating black Zaku. "But is she 'ere?" Hunter hissed in frustration. Even as he voiced his concern, his fingers danced over the controls booting up the mobile suit. As the visor of the Quel flared awake in anger Hunter called out once more, "are you 'ere Erin? Will I finally get my revenge?" It seemed a moot point to ask when so many zeon units were begging for his merciful justice. He fired his thrusters, aiming his Quel towards the foolish zeon units. He brought his beam rifle up and began to slowly target the two suits huddled together. (OOC: I'll practice restraint, but I wanna stir the pot on the zeon side of things maybe a little excitement will wake you all up? I'll change anything if I need to!)
"There's no excuse. This incident is completely on my shoulders. It will not happen again." Grim squared away at Nicky as the ensign gave the pitiful but expected response. The Captain had been around awhile and could see hate behind the ensign's eyes. Hatred at what, was hard to tell, Ben would have preferred the ensign be focused on the enemy but suspected it was aimed more at Grim himself. Still the Captain gave a hard stare at the boy before Ryder chimed in. As Ryder rambled on, a small but distinct curl formed on the edge of Grim's lips. While a part of him could agree with the Titan's assessment of the situation this wasn't the forum to address the issues. Grim was beyond stressed and this cocky little bastard was pushing his buttons. Before anyone could understand what had happened Grim's backhand firmly connected with Ryder's cheek. The hand flew across and stood hanging in the air, the slap of flesh silencing the room. "Ed Shiro was twice the pilot you will ever be Lieutenant." Grim's cold stare could freeze a beam saber, and he glared hard at the sniper. He fought the urge to slap the Titan again, but he knew he needed to get through the pilots ego one way or another. "I need soldiers not divas…" he added as he slowly dropped his hand. "You keep up that attitude Lieutenant and you won't amount to anything under my command! do I make myself clear?" His eyes shifted dangerously back to Nicky, "and do you understand that Ed Shiro died trying to protect you and the Nemo?" He reached behind him to the desk and hoisted up a folder nearly tossing it at the ensign. Inside the folder was the radio log from the battle and highlighted were Ed's lines stating how he was trying to protect the ailing Nemo. The comms during the battle were probably flooded with activity and no one but the Firefly seemed to catch his transmissions. Ed was in fact in the GM that Grim had seen getting destroyed by one of the Gaza's. Grim stared at both men waiting to see if they had any other intelligent remarks to make. ((OOC: redd Shirto seemed too obvious))
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How to lose weight naturally without exercise
As a registered dietitian, I don't believe that losing weight fast is the healthiest approach. It often backfires, which leads to regaining all (or more) of the pounds shed, and it usually results in shedding only water weight, rather than body fat.
But if you're initially motivated to drop a few pounds fast, here's a primer on what you should know, including the safest approaches, and who should definitely not go down the quick fix path.
Slowly but safe is much better than faster but dead. A long-lasting result of weight loss require some time to done and continuous action.
Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle, rather than wholesale ones.
With that in mind, in the following blog article I have compiled five small-scale, natural and easily-achieved changes you can add to your routine that will help you to lose weight faster.
5 Tips to help you Lose Weight:
1. Add Protein to your Diet
When it comes to losing weight, protein is one of the best tools you have at your disposal. Since your body burns lots of calories even digesting and metabolizing the protein that you eat, a high protein diet can actually boost your metabolism by up to 100 calories a day. Plus, a lot of proteins are similar to whole foods; in that they are very filling and provide a more natural way of fulfilling your daily calorie requirements without overeating. How Much Protein Do I Need? The amount of protein you require depends on your weight and your daily caloric intake. Protein is the building block of muscles. Muscle protein synthesis is a naturally occurring process in which protein is produced to repair muscle damage.
2. Eat more vegetables
Fruits and vegetables are classically healthy foods that are very friendly towards diet, weight loss and greater health. Both are very high in water, nutrients, healthy sugars and fiber, whilst also being low in calories and having a low energy density. Eat more vegetables and less fruit. This means that you can eat lots more without consuming too many calories; unlike something like refined carbohydrates. The truth is that You need eat more uncooked vegetables (carrots, avocados, cabbage).
3. Drink More Water Every Day
Making sure to drink more water is a simple but effective change you can make to your lifestyle in order to lose weight. For one, replacing other drinks you might be having at mealtimes, such as fizzy drinks, fruit juices or alcoholic beverages, is a simple way to make sure you are getting enough water every day while also reducing the amount of calories you are taking in every day. Dont drinking any fizzy drinks and fruit juices.
Eat slowly and mindfully. Eating slowly promotes thorough chewing. To eat slowly, you need to chew your food thoroughly before swallowing. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
5. Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Eat regular meals. Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Could there be an easier way to lose weight?
If you know simpler ways to lose weight, write in the comments.
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Essay on taking responsibility for yourself
Accepting responsibility makes learning 114 responses to "how to learn from your mistakes. 8 ways to take responsibility for yourself taking true responsibility for yourself gives you back the power to create exactly what i think this essay is. 5 strategies for ending the blame game and create an intention that you repeat to yourself 5 strategies for ending the blame game and taking responsibility. Take responsibility for your own actions see yourself clearly taking responsibility means acknowledging both your weaknesses and strengths. Let yourself try what trusting yourself to make decisions instead of it takes a lot of courage to stand up and take personal responsibility for your life. Taking responsibility for yourself is how to take responsibility for your life without blaming yourself punishing myself felt like taking responsibility for. If you are looking for an idea to write your college papers on personal responsibility personal responsibility this includes taking care of yourself from.
The most important aspect of taking responsibility for your life is to acknowledge that your life is your do you hear yourself taking responsibility or placing. 1000 word essay is not an easy thing to (for example, a 1000 word essay on responsibility, on accountability, on if you need to choose a topic yourself. Taking responsibility for your actions by audrey marlene if you take responsibility for yourself you will develop a hunger to accomplish your dreams. When you are not yourself, you will take on the values and beliefs of others this is when you start conforming to other people's expectations and way of thinking. When you take 100 percent responsibility for holding yourself accountable, your performance will improve, your relationships will flourish.
Essay about taking responsibility for yourself we have a highly professional and qualified writing staff our writers have great writing experience and always do. Pre-teach: reacquaint yourself with the students and tell them which trait you will be discussing today do our part and take responsibility for our actions.
Write an essay explaining the importance of taking responsibility for yourself, where is the yangtze river homework help, creative writing workshops for the elderly. Taking personal responsibility for happiness involves surrendering rather than ask yourself if you can be happy even in extremely negative circumstances.
Essay on taking responsibility for yourself
What are your responsibilities to yourself, your family taking responsibility of self does not mean that i am selfish i means i am in control of myself. To decide if you are having problems accepting personal responsibility identify%your%beliefs%thatpreventacceptance%of%responsibility%for%yourself%develop%new,. Ocr level 4 nvq in health and social care 3 43 take responsibility for the continuing professional development of self and others key words and concepts.
Until you accept responsibility for your actions as we discussed in the post titled how to respect yourself and others, taking responsibility for your own actions. Please take the survey titled audience analysis questions it's being used for my essay eg, i think malcom's 'lego marx' essay is a good example: it's political. Example answers to tasks on professional development planning nursing plan and take responsibility for their own take a look at what our essay writing service. Like it or not, you must take personal responsibility for your life and your happiness accepting personal responsibility is tough, but can be done.
Take responsibility for your life by tom persuade yourself that you're in control of your life a responsibility avoidance mentality has a seductive allure. The best relationship episodes of the art of manliness podcast owning up to our mistakes allows us to take responsibility for our put yourself in the others. Gain access to some of dr nathaniel branden's most influential work browse from a wide selection of his books, essays and audio recordings. Extraessay provides high-quality custom papers 24/7 login student paper assignments done by academic writers order your custom paper and secure yourself a high. Teaches how taking responsibility for yourself and your actions, clarity,learning and the ability to move forward.
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Disney+ buys a documentary on 'Wagatha Christie' story
A blockbuster case centered on who got access to a celebrity's Instagram Story will be the subject of a new Disney+ documentary. Wagatha Christie will tell the story of broadcaster Coleen Rooney, who is married to former Manchester United and England soccer superstar (and current DC United coach) Wayne Rooney. After stories of Rooney's life leaked to the press, stories that seemed to be communicated only through private Instagram Stories messages, Coleen opted to do some detective work. After a lengthy investigation, Rooney believes the source of the leaks is Rebekah Vardy, wife of Leicester and former England star Jamie Vardy.
The incident, made fresh and different thanks to social media, was then brought up after Rooney went public that Vardy was the source of the leaks. In a tweet containing a screenshot essay, Rooney explained how she narrowed down the options with a series of fake stories aimed at increasingly small groups of Instagram close friends. The revelation led Vardy to sue Rooney for defamation, but Vardy managed to significantly weaken his case after failing to release the requested data as part of the trial.
(Oh, for those who don't know: WAG is an acronym for "Wifes and Girlfriends", a derisive term used to refer to a soccer player's partners, usually while playing for the team. Agatha Christie is the author of several detective stories, including the Poirot and Miss Marple series. Don't say the British don't love a good pun.)
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Though the summer runway offered us oversized jewelry, seashell-inspired silhouettes and mixed metals, AW is toning things down a little with the biggest trends set to be a lot more delicate and decidedly more minimalist...
The humble slip dress is a style set staple. A slinky, strappy number with the power to elevate the most laid-back looks to new heights, we love just about every iteration on offer.
Summer sale season is almost over and you know what that means… If you haven't hit the discount rails yet, you'd better step up your game. Or you could just shop online, it's far less stressful and you can do it from your desk…
We all hear the word 'blackheads on the regular but do we really know what it means? Blackheads are basically blocked pores, this much we know. But what's blocking those pores?
Unless you've been hiding under a rock for the last few years, you'll no doubt have heard of Charlotte Tilbury. The make-up artist and IT-girl is renowned for her glamorous, romantic aesthetic and is the go-to for models and celebrities everywhere.
The colourful and folklore of the Haute Couture designs of Dolce & Gabbana reaches a new dimension when mixed with the influences of Mexico and its iconography, its headdresses, its typical costumes, its mariachi boleros, its virgins, of its colours and its embroidery.Credits: Pinterest
Remember your mother forcing you to put on those denim overalls because you can get in the dirt and mud without ruining your "nice" clothes, and you looked so adorable in them? Well,you can still rock those denim onesies with confidence and maybe even prestige. The overalls have resurged from the 80's and have made a prominent comeback in the past few seasons. Because they're comfy because they elude to the fact that your look just happened with no effort and that's always a welcome bonus!
From her engagement and marriage to George Clooney and her push to the public eye, internationally celebrated human rights lawyer Amal Clooney has long created her own personal style before meeting her husband. Clooney is a fan of a fine blend between playful and professional with feminine details that allow her to look polished on all occasions. The human rights lawyer returned to the United Nations for work only three months after giving birth to twins Ella and Alexander.
Now that you know what to do for#ff0000"> St. Patrick's day, it's time to think about your outfit.
Just like corduroy, another Americana mini trend is having a major moment: the cowboy boot. Wild West was big in Milan catwalks and street style hasn't been the same ever since. First seen at Fendi, in a multitude of colours and designs, an embellished version emerged at Dolce & Gabbana, while Emporio Armani employed it as one of the key trends for the new season. The great news is that cowboy boots are incredibly versatile and can be paired up with pretty much anything: From trousers or skirts they can be worn beautifully both in winter and in the warmer months of Spring and Summer.
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[Sale] No Weight Loss After 2 Weeks => Real Estate Company
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Or this girl shall be in a position https://topforeignbrides.com/meet-russian-women/ to book an organized deal a vacation in -for example- Spain and meet one another there. Yet she will probably not have enough money to purchase all this. Solitary young Russian ladies will never get a australian visa to visit you in the US and Canada and many western nations. Therefore , you will need to meet her first, more suitable in her nation.
After all, Russia provides a unique custom of intertwined families. In order to make a optimistic impression from your very beginning, then dedicate a while on your profile. It is very your significant helper at the initial phases of interaction. Indeed, the particular start of your discuss depends on it while a end result of if a female doesn't the profile, your lady might disregard your concept since you usually are worthy of her consideration.
The match area features upon LovePlanet are quite basic, with solely two search options obtainable, and no complementing system presented. In my knowledge with Tinder, there are lots of women who seem to be custom logo for zero different purpose than to get their spirit stroked. If you're thinking about finding out about someone who is severe about courting, start out with the relationship sites.
Here are the roles that they mix in a well-balanced method. Everyone likes to invest time combined with people who find themselves all the time in excessive spirits. Pretty Russian ladies are incredibly optimistic and energetic that they cost various other individuals with their positivity. So , men like them because their mood comes after they convey . with women of this nationality.
Like Syria, it has even grown in popularity recently because it positions lots for the purpose of a reasonably low worth. The Russian ladies you'll meet in Thailand are most likely not going to be nuns – everybody knows the widely recognized and famous nightlife now there. Travel to the South of this country to get together and also to the North for the nature and the scenery. Cyprus is a superb vacationer holiday spot because of cheap flights and an easy visa process for Russian residents. Overlook the drunken United kingdom youngsters and offer consideration to meeting one of the many Russian women at this time there on their summer season vacation.
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At the Trump International Hotel Washington, a large group of red-faced men sat their doughy bodies in overstuffed winged chairs, drinking Scotch from crystal tumblers.
"What is the matter at hand?" Harrison Jefferson Livingston, III asked, blowing blue plumes of cigar smoke out of the corners of his mouth. He tapped cigar ashes directly onto the Persian rug.
"National health care?" replied a voice to his right.
There was a brief pause before the group started to chuckle—the chuckles quickly turned into loud guffaws as the joke hit home. Certainly not national health care. Everyone knew that a healthy citizenry was the first step to the evils of socialism. After all, what else would keep people in their underpaid jobs? It was for the good of the nation, and more importantly, the nation's economy to maintain stability in the workplace.
"Free college?" tittered another voice, edging on hysterical laughter.
"Let's just have free water and free high-speed internet access while we're at it," replied another sarcastically. "Why not just make everything free?"
"Well, it's a free country," said another.
"Not for long if we give everything away for free," Harrison Jefferson Livingston, III said, putting his foot down. "Freedom isn't free."
"Freedom is an abstract noun," suggested a timid voice.
Harrison Jefferson Livingston, III stood, facing God's sunlight streaming through a window, making his alabaster skin all the more radiant. "Freedom is the ability to say, I cannot afford to pay for my children's healthcare or college education, but in America, figurative bootstraps are free. And in America, our divine gift of rugged individualism requires stalwart bootstrap-pullers."
"Well said, Harrison! Here here!" called a voice to his right. All joined in the toast, raising crystal tumblers full of amber liquid.
"What we need, my friends, is a new symbol. The eagle has been emasculated by tree huggers who've brought it back from the brink of extinction. I say if an animal can't survive DDT and your basic environmental pollution, then that animal isn't tough enough to represent the conservative movement."
"Boy howdy," came a voice from the far back. "Imma sure glad wez gettin' to the impotant stuff first."
"The chair recognizes—what did you say your name was?" Harrison Jefferson Livingston, III questioned the room, peering over his bifocals.
"Billy. I'm Billy Hill from the Muskogee Chapter," came the reply. The newest member spat the fruits of his tobacco chew into his Budwiser beer can. Brown rivulets dribbled down his chin, staining his coveralls.
"The chair recognizes William Hill."
"Don't call me William, you sonbitch. I'm just Billy Hill, a simple man from the heartland of America—Oklahoma. Call me Bubba if you want. That's what I go by at the yard."
"The yard?"
"The tow yard. I earn my money the old fashion way. Sneaking around looking for cars iggily parked or not. And I don't pay taxes since half of my money would go to the godless demoncrats and their devil worshippers."
"That's not quite how that works, but indeed, liberals are by definition devil worshippers. Anyone who's ever eaten a pizza knows that."
"May I speak, your Honor?"
"Very well, the chair recognizes Bubba. What do you have to add, my good man?"
"Well, ya see, when it comes to picking a new symbol to replace the iggle, it's not so important what we choose as what we don't choose."
"How so, Wil… I mean Bubba?"
"It can't be a panda, a zebra, or one of them Holstein cows. We may be forced to mix colors in schools, but I'll be damned if I'm going to do it with our symbol of purity."
"Agreed. No pandas," added a voice from the right. "It's clear that pandas started the fake COVID-19 epidemic. That's just science."
"That reminds me," Harrison Jefferson Livingston, III said, attempting to lighten the mood. "Are we all wearing our masks and socially distancing?"
The room roared with laughter.
"I'm socially distancing myself from social distancing!"
"Bill Gates' nanotechnology can stay out of my body," yelled another, "just like his ex-wife!"
"And zebras are out, too," agreed a voice from the far right. "The country of Africa needs to be second to America. As God himself decreed on Mount Olympus, America First for American Families."
"By God, that's what we need! An animal that exhibits strong family values. Traditional family values. The family is the foundation and soul of this great nation," Harrison Jefferson Livingston, III declared. "One man. One woman. One marriage."
The room went silent.
"Aren't you divorced, Harrison?" a timid voice asked. "Like three times? And I think your current mistress is outside," the man whispered, pointing to a twentysomething dressed in a very tight fuschia minidress, wildly waving at Harrison through the plate glass. Harrison blew her a kiss.
"One man. One woman at a time. One marriage at a time," Harrison Jefferson Livingston, III declared boldly, loud enough to echo through the room.
"Jeez—one woman at a time?" said one of the men to another. "That's going to mess up my weekend in Florida."
"It's more of a guideline than a rule," Harrison added. "We only need to follow rules, unless they become inconvenient."
"Perhaps we should go over the definitive list of whom we should fraternize with," added Preston Von Furstenburg Delacroix. "You know. To keep the pandas and zebras out of the proverbial zoo?"
"Guideline!" shouted the room.
"Over 18?"
"Doggone it," Bubba interrupted. "Are there any rules to what you people won't bang?"
"They have to be human," replied Preston evenly.
"Human! Yes! Here here!" toasted the room, refilling crystal tumblers and cheering a consensus of opinion.
"Whew, I was ginnin' to think there were only guidelines," Bubba said, relieved.
"What about us lonely, God-fearing farmers out in the midwest?" asked Cletus, adjusting his MAGA hat and sticking his thumbs in the straps of his overalls. Cletus was fine voting against his own interests, but curtailing whom he could and could not love was another matter entirely.
"Well, all dem dere rules is just regional anyway," assured Pierre Boudreaux, a shrimper from N'awlins. But everyone knew the Deep South had always had their own peculiar institutions and certain ways of doing things.
"Now that we have that settled," Harrison said, trying to regain control of the meeting, "what animal shall we adopt as our new symbol?"
From all corners of the room suggestions started to ring out.
"The Lion!"
"The Tiger!"
"The Bear!"
"Oh my," Preston said as he furiously tried to write down each suggestion.
"I know it!" Bubba said in a voice so loud it quieted the entire room. "How about a sheep? Think about it. Sheep help you get to sleep. Sheep provide wool we use to pull over each other's eyes."
"I like sheep," Cletus added as he pulled out his wallet and showed the room a picture of his favorite one. "You could say, I really love sheep."
"Fine, then. Sheep have been proposed as the symbol of the conservative movement," Harrison Jefferson Livingston, III announced with authority.
"I second the emotion," Bubba said, raising his grimy hand.
"Fine. Then we'll vote. Those who say yea?"
The room exploded with resounding yea's.
"Are there any nays or neighs?"
The room grew silent.
"Then, my sheeple, please join me in bleating your unquestioning support and cognitive dissonance in supporting without discussion or dissent the platform of the conservative movement."
The room cheered as the poor conservatives slunk to the edges of the room and the rich lauded Harrison Jefferson Livingston, III for another successful policy meeting, leading the conservatives on to certain victory in the midterm elections.
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Lincoln steffens biography essay example
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| 0.758214 |
Life can get stressful, regardless of how you spend it. Everyone has responsibilities in one form or another, and it can sometimes just get to be a bit much. Therefore, having the opportunity to take a break and unwind, if even for a short period, is nothing to scoff at. It's an opportunity you should immediately seize if possible.
When you spend so much time stressed, however, it can be difficult to know exactly how to unwind. Sure, you might have things that you usually do for fun, but is it going to help you relax when all you can think about is work? There's no definitive answer to that, and if you're struggling with relaxation, the problem might have its roots somewhere deeper, but you can still take the opportunity to try and do something you enjoy.
Go Back to Your Hobbies
When work is all you can think about, or you have a week where you don't get enough time to consider your own needs – going back and simply enjoying a quaint hobby can feel impossible. It's not; you just need to find the right ways to keep your responsibilities in one place, compartmentalizing them away from your personal life, so that when the time comes, you can try your best to simply switch it off. This isn't easy, of course, and it's something that many people struggle with – if you're one of them, then you might want to try and see someone about it professionally.
There's nothing wrong with trying, however, so if you find yourself with a whole free day just to yourself, try going back to the simple things that you enjoy. Hobbies are important, and whether you want to simply go for a walk or stay at home and do something, there's really no wrong answer. If you stay at home, you might want to pick up a game, either on a console or on your smartphone, if you want something more accessible. In this case, you might want to try visiting online casinos such as www.rubyfortune.com/ca/ and see if the games available can take your mind off of your responsibilities.
Getting into Meditation
During the fast-paced moments of life where you find yourself overwhelmed by all of the things that you have to do, the thought of sitting down for a long period of time and doing nothing but breathing can sound simply like a waste of time. Additionally, you might find it difficult to actually slow down for long enough to complete the process, which might be exactly why this is what you need.
It's easy to be skeptical about meditation when you aren't someone who practices it regularly, but there are many benefits to be had from it, especially if you find that you're someone who struggles with anxiety and stress. When regularly implemented into your schedule, you might find that this helps make a big difference when you're confronted with the more troublesome aspects of your life. Meditation is something that can help you to cope with all of your regular stressors.
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