id
stringlengths 11
11
| type
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 15
45
| intensity_level
stringclasses 3
values | goal_tags
sequencelengths 2
2
|
|---|---|---|---|---|---|
cardio09700 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 37 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio09701 | Steady State | Low-intensity cardio for sustained fat burning. | 22 | Low | [
"Endurance",
"Warm-up"
] |
cardio09702 | Steady State | Low-intensity cardio for sustained fat burning. | 32 | High | [
"Warm-up",
"Fat Loss"
] |
cardio09703 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 17 | Low | [
"Fat Loss",
"Endurance"
] |
cardio09704 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 27 | Low | [
"Fat Loss",
"Endurance"
] |
cardio09705 | Jump Rope | High-calorie burner and improves coordination. | 22 | Low | [
"Endurance",
"Fat Loss"
] |
cardio09706 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 32 | High | [
"Fat Loss",
"Conditioning"
] |
cardio09707 | Steady State | Low-intensity cardio for sustained fat burning. | 20 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio09708 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 18 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio09709 | Steady State | Low-intensity cardio for sustained fat burning. | 27 | High | [
"Endurance",
"Warm-up"
] |
cardio09710 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 36 | High | [
"Warm-up",
"Endurance"
] |
cardio09711 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 16 | Low | [
"Conditioning",
"Endurance"
] |
cardio09712 | Jump Rope | High-calorie burner and improves coordination. | 34 | Low | [
"Endurance",
"Warm-up"
] |
cardio09713 | Cycling | Low impact cardio, good for joints. | 26 | Low | [
"Endurance",
"Warm-up"
] |
cardio09714 | Cycling | Low impact cardio, good for joints. | 15 | Low | [
"Conditioning",
"Endurance"
] |
cardio09715 | Steady State | Low-intensity cardio for sustained fat burning. | 21 | Low | [
"Fat Loss",
"Conditioning"
] |
cardio09716 | Jump Rope | High-calorie burner and improves coordination. | 32 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio09717 | Cycling | Low impact cardio, good for joints. | 44 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio09718 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 39 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio09719 | Cycling | Low impact cardio, good for joints. | 29 | High | [
"Warm-up",
"Endurance"
] |
cardio09720 | Jump Rope | High-calorie burner and improves coordination. | 20 | Low | [
"Endurance",
"Fat Loss"
] |
cardio09721 | Steady State | Low-intensity cardio for sustained fat burning. | 23 | Low | [
"Fat Loss",
"Endurance"
] |
cardio09722 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 43 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio09723 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 17 | Moderate | [
"Warm-up",
"Endurance"
] |
cardio09724 | Steady State | Low-intensity cardio for sustained fat burning. | 30 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio09725 | Cycling | Low impact cardio, good for joints. | 18 | Low | [
"Fat Loss",
"Endurance"
] |
cardio09726 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 26 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio09727 | Cycling | Low impact cardio, good for joints. | 26 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio09728 | Cycling | Low impact cardio, good for joints. | 44 | High | [
"Endurance",
"Fat Loss"
] |
cardio09729 | Jump Rope | High-calorie burner and improves coordination. | 29 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio09730 | Jump Rope | High-calorie burner and improves coordination. | 27 | High | [
"Endurance",
"Warm-up"
] |
cardio09731 | Cycling | Low impact cardio, good for joints. | 24 | High | [
"Conditioning",
"Fat Loss"
] |
cardio09732 | Steady State | Low-intensity cardio for sustained fat burning. | 43 | Low | [
"Warm-up",
"Conditioning"
] |
cardio09733 | Jump Rope | High-calorie burner and improves coordination. | 23 | High | [
"Fat Loss",
"Conditioning"
] |
cardio09734 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 30 | High | [
"Fat Loss",
"Endurance"
] |
cardio09735 | Steady State | Low-intensity cardio for sustained fat burning. | 31 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio09736 | Cycling | Low impact cardio, good for joints. | 39 | Low | [
"Conditioning",
"Endurance"
] |
cardio09737 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 15 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio09738 | Cycling | Low impact cardio, good for joints. | 36 | High | [
"Endurance",
"Warm-up"
] |
cardio09739 | Jump Rope | High-calorie burner and improves coordination. | 21 | High | [
"Warm-up",
"Conditioning"
] |
cardio09740 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 31 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio09741 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 29 | High | [
"Conditioning",
"Warm-up"
] |
cardio09742 | Steady State | Low-intensity cardio for sustained fat burning. | 28 | High | [
"Conditioning",
"Warm-up"
] |
cardio09743 | Steady State | Low-intensity cardio for sustained fat burning. | 26 | Low | [
"Warm-up",
"Conditioning"
] |
cardio09744 | Cycling | Low impact cardio, good for joints. | 32 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio09745 | Jump Rope | High-calorie burner and improves coordination. | 25 | Low | [
"Endurance",
"Warm-up"
] |
cardio09746 | Jump Rope | High-calorie burner and improves coordination. | 23 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio09747 | Steady State | Low-intensity cardio for sustained fat burning. | 17 | Low | [
"Endurance",
"Warm-up"
] |
cardio09748 | Cycling | Low impact cardio, good for joints. | 15 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio09749 | Steady State | Low-intensity cardio for sustained fat burning. | 27 | Low | [
"Conditioning",
"Warm-up"
] |
cardio09750 | Steady State | Low-intensity cardio for sustained fat burning. | 19 | Low | [
"Endurance",
"Warm-up"
] |
cardio09751 | Steady State | Low-intensity cardio for sustained fat burning. | 28 | Low | [
"Conditioning",
"Warm-up"
] |
cardio09752 | Cycling | Low impact cardio, good for joints. | 24 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio09753 | Jump Rope | High-calorie burner and improves coordination. | 34 | Low | [
"Fat Loss",
"Conditioning"
] |
cardio09754 | Cycling | Low impact cardio, good for joints. | 24 | High | [
"Endurance",
"Warm-up"
] |
cardio09755 | Cycling | Low impact cardio, good for joints. | 15 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio09756 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 27 | Low | [
"Endurance",
"Fat Loss"
] |
cardio09757 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 43 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio09758 | Jump Rope | High-calorie burner and improves coordination. | 18 | High | [
"Conditioning",
"Endurance"
] |
cardio09759 | Steady State | Low-intensity cardio for sustained fat burning. | 39 | High | [
"Endurance",
"Warm-up"
] |
cardio09760 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 24 | High | [
"Warm-up",
"Conditioning"
] |
cardio09761 | Steady State | Low-intensity cardio for sustained fat burning. | 19 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio09762 | Jump Rope | High-calorie burner and improves coordination. | 32 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio09763 | Cycling | Low impact cardio, good for joints. | 19 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio09764 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 22 | High | [
"Endurance",
"Fat Loss"
] |
cardio09765 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 44 | High | [
"Fat Loss",
"Conditioning"
] |
cardio09766 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 23 | High | [
"Conditioning",
"Fat Loss"
] |
cardio09767 | Steady State | Low-intensity cardio for sustained fat burning. | 27 | Moderate | [
"Fat Loss",
"Conditioning"
] |
cardio09768 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 43 | Low | [
"Fat Loss",
"Conditioning"
] |
cardio09769 | Steady State | Low-intensity cardio for sustained fat burning. | 39 | Low | [
"Conditioning",
"Warm-up"
] |
cardio09770 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 39 | Low | [
"Conditioning",
"Warm-up"
] |
cardio09771 | Jump Rope | High-calorie burner and improves coordination. | 39 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio09772 | Cycling | Low impact cardio, good for joints. | 41 | High | [
"Warm-up",
"Conditioning"
] |
cardio09773 | Jump Rope | High-calorie burner and improves coordination. | 39 | Low | [
"Fat Loss",
"Conditioning"
] |
cardio09774 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 34 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio09775 | Jump Rope | High-calorie burner and improves coordination. | 42 | Low | [
"Endurance",
"Warm-up"
] |
cardio09776 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 31 | High | [
"Endurance",
"Fat Loss"
] |
cardio09777 | Cycling | Low impact cardio, good for joints. | 18 | Low | [
"Endurance",
"Fat Loss"
] |
cardio09778 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 39 | Low | [
"Endurance",
"Conditioning"
] |
cardio09779 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 43 | Low | [
"Endurance",
"Warm-up"
] |
cardio09780 | Jump Rope | High-calorie burner and improves coordination. | 29 | Low | [
"Fat Loss",
"Endurance"
] |
cardio09781 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 24 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio09782 | Steady State | Low-intensity cardio for sustained fat burning. | 34 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio09783 | Cycling | Low impact cardio, good for joints. | 44 | High | [
"Warm-up",
"Fat Loss"
] |
cardio09784 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 32 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio09785 | Steady State | Low-intensity cardio for sustained fat burning. | 44 | Low | [
"Conditioning",
"Endurance"
] |
cardio09786 | Jump Rope | High-calorie burner and improves coordination. | 39 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio09787 | Cycling | Low impact cardio, good for joints. | 40 | Moderate | [
"Endurance",
"Warm-up"
] |
cardio09788 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 30 | High | [
"Fat Loss",
"Warm-up"
] |
cardio09789 | Jump Rope | High-calorie burner and improves coordination. | 35 | High | [
"Conditioning",
"Endurance"
] |
cardio09790 | Jump Rope | High-calorie burner and improves coordination. | 16 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio09791 | Cycling | Low impact cardio, good for joints. | 28 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio09792 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 16 | High | [
"Conditioning",
"Fat Loss"
] |
cardio09793 | Steady State | Low-intensity cardio for sustained fat burning. | 15 | Low | [
"Conditioning",
"Warm-up"
] |
cardio09794 | Cycling | Low impact cardio, good for joints. | 32 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio09795 | Cycling | Low impact cardio, good for joints. | 42 | Low | [
"Endurance",
"Conditioning"
] |
cardio09796 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 35 | High | [
"Warm-up",
"Fat Loss"
] |
cardio09797 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 32 | High | [
"Conditioning",
"Fat Loss"
] |
cardio09798 | Jump Rope | High-calorie burner and improves coordination. | 19 | Low | [
"Conditioning",
"Endurance"
] |
cardio09799 | Steady State | Low-intensity cardio for sustained fat burning. | 21 | High | [
"Fat Loss",
"Endurance"
] |
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