id
stringlengths 11
11
| type
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 15
45
| intensity_level
stringclasses 3
values | goal_tags
sequencelengths 2
2
|
|---|---|---|---|---|---|
cardio09800 | Cycling | Low impact cardio, good for joints. | 28 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio09801 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 40 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio09802 | Jump Rope | High-calorie burner and improves coordination. | 24 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio09803 | Jump Rope | High-calorie burner and improves coordination. | 36 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio09804 | Jump Rope | High-calorie burner and improves coordination. | 43 | High | [
"Fat Loss",
"Warm-up"
] |
cardio09805 | Jump Rope | High-calorie burner and improves coordination. | 38 | Low | [
"Endurance",
"Warm-up"
] |
cardio09806 | Cycling | Low impact cardio, good for joints. | 44 | High | [
"Fat Loss",
"Endurance"
] |
cardio09807 | Cycling | Low impact cardio, good for joints. | 37 | High | [
"Warm-up",
"Fat Loss"
] |
cardio09808 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 36 | Low | [
"Warm-up",
"Conditioning"
] |
cardio09809 | Cycling | Low impact cardio, good for joints. | 44 | High | [
"Conditioning",
"Fat Loss"
] |
cardio09810 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 28 | Low | [
"Fat Loss",
"Conditioning"
] |
cardio09811 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 38 | Moderate | [
"Warm-up",
"Conditioning"
] |
cardio09812 | Steady State | Low-intensity cardio for sustained fat burning. | 30 | Moderate | [
"Fat Loss",
"Conditioning"
] |
cardio09813 | Cycling | Low impact cardio, good for joints. | 23 | High | [
"Fat Loss",
"Endurance"
] |
cardio09814 | Steady State | Low-intensity cardio for sustained fat burning. | 34 | Low | [
"Warm-up",
"Endurance"
] |
cardio09815 | Cycling | Low impact cardio, good for joints. | 40 | Low | [
"Endurance",
"Fat Loss"
] |
cardio09816 | Jump Rope | High-calorie burner and improves coordination. | 33 | Low | [
"Warm-up",
"Conditioning"
] |
cardio09817 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 33 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio09818 | Steady State | Low-intensity cardio for sustained fat burning. | 40 | High | [
"Conditioning",
"Endurance"
] |
cardio09819 | Steady State | Low-intensity cardio for sustained fat burning. | 21 | Low | [
"Warm-up",
"Conditioning"
] |
cardio09820 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 28 | High | [
"Fat Loss",
"Warm-up"
] |
cardio09821 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 36 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio09822 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 35 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio09823 | Cycling | Low impact cardio, good for joints. | 15 | Low | [
"Fat Loss",
"Conditioning"
] |
cardio09824 | Cycling | Low impact cardio, good for joints. | 32 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio09825 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 17 | High | [
"Conditioning",
"Warm-up"
] |
cardio09826 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 19 | High | [
"Fat Loss",
"Conditioning"
] |
cardio09827 | Jump Rope | High-calorie burner and improves coordination. | 26 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio09828 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 43 | High | [
"Endurance",
"Warm-up"
] |
cardio09829 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 20 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio09830 | Steady State | Low-intensity cardio for sustained fat burning. | 23 | Moderate | [
"Conditioning",
"Warm-up"
] |
cardio09831 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 42 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio09832 | Steady State | Low-intensity cardio for sustained fat burning. | 26 | High | [
"Conditioning",
"Endurance"
] |
cardio09833 | Steady State | Low-intensity cardio for sustained fat burning. | 17 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio09834 | Cycling | Low impact cardio, good for joints. | 35 | High | [
"Conditioning",
"Fat Loss"
] |
cardio09835 | Cycling | Low impact cardio, good for joints. | 17 | Low | [
"Conditioning",
"Warm-up"
] |
cardio09836 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 32 | High | [
"Endurance",
"Fat Loss"
] |
cardio09837 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 34 | Moderate | [
"Endurance",
"Fat Loss"
] |
cardio09838 | Steady State | Low-intensity cardio for sustained fat burning. | 39 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio09839 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 43 | Low | [
"Endurance",
"Conditioning"
] |
cardio09840 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 40 | Low | [
"Warm-up",
"Conditioning"
] |
cardio09841 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 30 | High | [
"Warm-up",
"Fat Loss"
] |
cardio09842 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 39 | Low | [
"Fat Loss",
"Conditioning"
] |
cardio09843 | Jump Rope | High-calorie burner and improves coordination. | 20 | High | [
"Warm-up",
"Endurance"
] |
cardio09844 | Cycling | Low impact cardio, good for joints. | 30 | Low | [
"Warm-up",
"Conditioning"
] |
cardio09845 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 40 | Low | [
"Fat Loss",
"Conditioning"
] |
cardio09846 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 40 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio09847 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 27 | Low | [
"Warm-up",
"Conditioning"
] |
cardio09848 | Steady State | Low-intensity cardio for sustained fat burning. | 42 | Low | [
"Endurance",
"Warm-up"
] |
cardio09849 | Jump Rope | High-calorie burner and improves coordination. | 23 | Low | [
"Warm-up",
"Endurance"
] |
cardio09850 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 20 | Low | [
"Endurance",
"Conditioning"
] |
cardio09851 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 37 | High | [
"Endurance",
"Fat Loss"
] |
cardio09852 | Steady State | Low-intensity cardio for sustained fat burning. | 16 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio09853 | Steady State | Low-intensity cardio for sustained fat burning. | 24 | Moderate | [
"Warm-up",
"Conditioning"
] |
cardio09854 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 17 | Low | [
"Endurance",
"Fat Loss"
] |
cardio09855 | Jump Rope | High-calorie burner and improves coordination. | 26 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio09856 | Cycling | Low impact cardio, good for joints. | 15 | Low | [
"Fat Loss",
"Endurance"
] |
cardio09857 | Steady State | Low-intensity cardio for sustained fat burning. | 20 | High | [
"Conditioning",
"Fat Loss"
] |
cardio09858 | Steady State | Low-intensity cardio for sustained fat burning. | 21 | Low | [
"Conditioning",
"Endurance"
] |
cardio09859 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 42 | High | [
"Fat Loss",
"Warm-up"
] |
cardio09860 | Jump Rope | High-calorie burner and improves coordination. | 30 | High | [
"Endurance",
"Conditioning"
] |
cardio09861 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 19 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio09862 | Cycling | Low impact cardio, good for joints. | 33 | Low | [
"Endurance",
"Conditioning"
] |
cardio09863 | Cycling | Low impact cardio, good for joints. | 18 | Low | [
"Conditioning",
"Fat Loss"
] |
cardio09864 | Steady State | Low-intensity cardio for sustained fat burning. | 39 | High | [
"Endurance",
"Fat Loss"
] |
cardio09865 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 28 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio09866 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 15 | High | [
"Conditioning",
"Fat Loss"
] |
cardio09867 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 37 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio09868 | Cycling | Low impact cardio, good for joints. | 15 | Moderate | [
"Endurance",
"Conditioning"
] |
cardio09869 | Steady State | Low-intensity cardio for sustained fat burning. | 16 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio09870 | Jump Rope | High-calorie burner and improves coordination. | 42 | High | [
"Conditioning",
"Warm-up"
] |
cardio09871 | Jump Rope | High-calorie burner and improves coordination. | 24 | High | [
"Endurance",
"Conditioning"
] |
cardio09872 | Steady State | Low-intensity cardio for sustained fat burning. | 40 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio09873 | Jump Rope | High-calorie burner and improves coordination. | 16 | High | [
"Warm-up",
"Fat Loss"
] |
cardio09874 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 40 | Low | [
"Warm-up",
"Endurance"
] |
cardio09875 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 32 | Low | [
"Warm-up",
"Fat Loss"
] |
cardio09876 | Cycling | Low impact cardio, good for joints. | 23 | High | [
"Endurance",
"Warm-up"
] |
cardio09877 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 41 | Low | [
"Endurance",
"Warm-up"
] |
cardio09878 | Jump Rope | High-calorie burner and improves coordination. | 18 | Low | [
"Fat Loss",
"Warm-up"
] |
cardio09879 | Steady State | Low-intensity cardio for sustained fat burning. | 33 | Low | [
"Fat Loss",
"Conditioning"
] |
cardio09880 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 44 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio09881 | Cycling | Low impact cardio, good for joints. | 28 | High | [
"Fat Loss",
"Warm-up"
] |
cardio09882 | Cycling | Low impact cardio, good for joints. | 31 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio09883 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 36 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio09884 | Steady State | Low-intensity cardio for sustained fat burning. | 20 | Low | [
"Fat Loss",
"Conditioning"
] |
cardio09885 | Jump Rope | High-calorie burner and improves coordination. | 23 | Moderate | [
"Conditioning",
"Fat Loss"
] |
cardio09886 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 33 | High | [
"Fat Loss",
"Warm-up"
] |
cardio09887 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 38 | High | [
"Endurance",
"Warm-up"
] |
cardio09888 | Cycling | Low impact cardio, good for joints. | 40 | Moderate | [
"Conditioning",
"Endurance"
] |
cardio09889 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 26 | Moderate | [
"Warm-up",
"Fat Loss"
] |
cardio09890 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 15 | High | [
"Conditioning",
"Fat Loss"
] |
cardio09891 | Treadmill | Adjust incline and speed for targeted heart rate zones. | 37 | Moderate | [
"Conditioning",
"Warm-up"
] |
cardio09892 | Cycling | Low impact cardio, good for joints. | 41 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio09893 | Jump Rope | High-calorie burner and improves coordination. | 41 | Moderate | [
"Fat Loss",
"Warm-up"
] |
cardio09894 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 24 | Low | [
"Endurance",
"Fat Loss"
] |
cardio09895 | Steady State | Low-intensity cardio for sustained fat burning. | 18 | Low | [
"Endurance",
"Fat Loss"
] |
cardio09896 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 38 | Low | [
"Conditioning",
"Warm-up"
] |
cardio09897 | Steady State | Low-intensity cardio for sustained fat burning. | 27 | Moderate | [
"Fat Loss",
"Endurance"
] |
cardio09898 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 36 | High | [
"Conditioning",
"Fat Loss"
] |
cardio09899 | HIIT | High-Intensity Interval Training for rapid fat burn and endurance. | 43 | Low | [
"Conditioning",
"Warm-up"
] |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.