prompt
stringlengths 30
388
| completion
stringclasses 688
values |
|---|---|
Date: 2023-09-01
Meals:
- breakfast: 173g salmon, 1.5 cups sweet potato, 0.8 cups spinach, 8g cheese
- dinner: 91g greek yogurt, 1.0 cups brown rice, 2.5 cups spinach, 12g cheese
Mood: extremely anxious (feeling motivated)
Workout: swimming (cardio) for 46 mins (moderate)
|
Your meals provide ~48g protein. Try deep breathing to reduce stress.
|
Date: 2023-01-28
Meals:
- dinner: 57g salmon, 2.0 cups sweet potato, 1.6 cups broccoli, 29g olive oil
- dinner: 186g salmon, 1.8 cups quinoa, 2.6 cups spinach, 7g nuts
Mood: slightly tired (family issues)
Workout: bench press (strength) for 19 mins (intense)
|
Your meals provide ~58g protein. Consider a short nap if possible. Good intense workout! Remember to hydrate well.
|
Date: 2023-05-01
Meals:
- lunch: 157g eggs, 1.1 cups sweet potato, 1.0 cups bell peppers, 8g cheese
- lunch: 97g greek yogurt, 2.0 cups sweet potato, 1.1 cups bell peppers
- dinner: 102g tofu, 1.6 cups whole wheat bread, 0.8 cups spinach, 16g avocado
Mood: slightly calm (feeling motivated)
Workout: running (cardio) for 65 mins (intense)
|
Your meals provide ~82g protein. Good intense workout! Remember to hydrate well.
|
Date: 2023-09-08
Meals:
- dinner: 57g eggs, 0.5 cups quinoa, 1.9 cups bell peppers
- lunch: 150g greek yogurt, 0.6 cups brown rice, 2.7 cups broccoli
Mood: very energetic (feeling motivated)
|
Your meals provide ~60g protein.
|
Date: 2023-05-04
Meals:
- lunch: 72g salmon, 1.3 cups brown rice, 1.0 cups carrots, 28g cheese
- snack: 199g eggs, 1.9 cups quinoa, 1.2 cups bell peppers, 8g olive oil
- breakfast: 124g tofu, 1.7 cups brown rice, 2.1 cups broccoli
Mood: slightly stressed (feeling motivated)
Workout: jump squats (HIIT) for 83 mins (moderate)
|
Your meals provide ~86g protein. Try deep breathing to reduce stress.
|
Date: 2023-11-29
Meals:
- lunch: 73g chicken breast, 2.0 cups sweet potato, 1.0 cups bell peppers
- breakfast: 146g greek yogurt, 1.4 cups quinoa, 1.9 cups spinach, 18g nuts
- snack: 168g tofu, 1.9 cups brown rice, 2.2 cups broccoli, 22g olive oil
Mood: slightly energetic (family issues)
Workout: sun salutations (yoga) for 46 mins (intense)
|
Your meals provide ~92g protein. Good intense workout! Remember to hydrate well.
|
Date: 2023-05-21
Meals:
- lunch: 69g salmon, 2.0 cups sweet potato, 2.9 cups spinach
- dinner: 186g salmon, 0.9 cups quinoa, 2.7 cups spinach, 20g nuts
- lunch: 94g greek yogurt, 1.3 cups quinoa, 2.7 cups bell peppers
Mood: moderately calm (family issues)
Workout: cycling (cardio) for 73 mins (intense)
|
Your meals provide ~74g protein. Good intense workout! Remember to hydrate well.
|
Date: 2023-07-19
Meals:
- lunch: 110g salmon, 1.3 cups sweet potato, 2.2 cups spinach
- dinner: 60g eggs, 0.7 cups sweet potato, 1.3 cups bell peppers
- lunch: 194g eggs, 0.8 cups sweet potato, 1.8 cups spinach
Mood: moderately energetic (feeling motivated)
Workout: warrior poses (yoga) for 54 mins (light)
|
Your meals provide ~100g protein. Great choice for mindfulness!
|
Date: 2023-03-11
Meals:
- dinner: 142g eggs, 0.9 cups brown rice, 0.7 cups broccoli, 12g olive oil
- snack: 185g tofu, 0.6 cups sweet potato, 0.8 cups bell peppers, 20g avocado
Mood: moderately calm (had a great conversation)
Workout: swimming (cardio) for 48 mins (intense)
|
Your meals provide ~57g protein. Good intense workout! Remember to hydrate well.
|
Date: 2023-07-17
Meals:
- lunch: 72g salmon, 0.7 cups whole wheat bread, 1.7 cups broccoli
- dinner: 92g eggs, 1.5 cups brown rice, 2.2 cups spinach, 24g olive oil
Mood: extremely tired (work deadline approaching)
Workout: squats (strength) for 90 mins (intense)
|
Your meals provide ~63g protein. Consider a short nap if possible. Good intense workout! Remember to hydrate well.
|
Date: 2023-04-23
Meals:
- breakfast: 79g tofu, 1.3 cups whole wheat bread, 2.7 cups carrots, 22g avocado
- lunch: 194g salmon, 1.2 cups sweet potato, 2.8 cups carrots, 24g cheese
Mood: slightly stressed (feeling motivated)
Workout: sun salutations (yoga) for 23 mins (light)
|
Your meals provide ~66g protein. Try deep breathing to reduce stress. Great choice for mindfulness!
|
Date: 2023-01-19
Meals:
- breakfast: 98g chicken breast, 0.6 cups brown rice, 1.2 cups bell peppers, 15g avocado
- snack: 62g eggs, 2.0 cups brown rice, 2.5 cups carrots, 30g nuts
- dinner: 109g chicken breast, 1.8 cups brown rice, 2.9 cups bell peppers
Mood: very energetic (feeling motivated)
Workout: squats (strength) for 64 mins (light)
|
Your meals provide ~94g protein.
|
Date: 2023-12-21
Meals:
- snack: 194g salmon, 0.7 cups whole wheat bread, 0.7 cups bell peppers
- snack: 108g eggs, 0.5 cups sweet potato, 1.5 cups carrots
Mood: very anxious (work deadline approaching)
Workout: swimming (cardio) for 56 mins (intense)
|
Your meals provide ~60g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
|
Date: 2023-05-10
Meals:
- lunch: 155g eggs, 1.3 cups quinoa, 0.7 cups bell peppers, 10g cheese
- snack: 142g greek yogurt, 0.9 cups quinoa, 0.9 cups broccoli, 27g olive oil
- lunch: 61g chicken breast, 0.8 cups quinoa, 1.4 cups bell peppers, 26g olive oil
Mood: very calm (feeling motivated)
Workout: squats (strength) for 73 mins (light)
|
Your meals provide ~91g protein.
|
Date: 2023-02-06
Meals:
- snack: 184g chicken breast, 1.2 cups brown rice, 1.4 cups bell peppers, 29g cheese
- snack: 176g tofu, 1.5 cups quinoa, 0.7 cups spinach, 10g avocado
Mood: moderately calm (trouble sleeping)
|
Your meals provide ~58g protein.
|
Date: 2023-09-28
Meals:
- dinner: 155g salmon, 1.8 cups brown rice, 2.7 cups bell peppers, 9g avocado
- dinner: 178g chicken breast, 1.6 cups whole wheat bread, 2.0 cups bell peppers
Mood: slightly anxious (had a great conversation)
|
Your meals provide ~66g protein. Try deep breathing to reduce stress.
|
Date: 2023-02-27
Meals:
- breakfast: 165g chicken breast, 1.7 cups whole wheat bread, 0.9 cups bell peppers, 7g nuts
- snack: 122g chicken breast, 1.9 cups sweet potato, 1.1 cups bell peppers, 16g cheese
Mood: slightly happy (feeling motivated)
Workout: warrior poses (yoga) for 37 mins (moderate)
|
Your meals provide ~52g protein. Great choice for mindfulness!
|
Date: 2023-04-30
Meals:
- dinner: 152g eggs, 0.8 cups brown rice, 1.8 cups bell peppers, 14g avocado
- dinner: 185g chicken breast, 1.7 cups whole wheat bread, 1.7 cups spinach
Mood: moderately energetic (trouble sleeping)
Workout: warrior poses (yoga) for 67 mins (light)
|
Your meals provide ~65g protein. Great choice for mindfulness!
|
Date: 2023-09-04
Meals:
- breakfast: 145g chicken breast, 1.5 cups quinoa, 0.7 cups carrots, 28g cheese
- lunch: 197g greek yogurt, 1.4 cups sweet potato, 2.6 cups spinach, 24g cheese
Mood: moderately stressed (family issues)
Workout: squats (strength) for 69 mins (light)
|
Your meals provide ~46g protein. Try deep breathing to reduce stress.
|
Date: 2023-06-13
Meals:
- breakfast: 67g greek yogurt, 0.9 cups brown rice, 2.9 cups bell peppers
- dinner: 124g eggs, 1.6 cups brown rice, 0.9 cups carrots
- snack: 76g eggs, 0.9 cups quinoa, 1.5 cups carrots, 9g cheese
Mood: very tired (work deadline approaching)
Workout: sun salutations (yoga) for 62 mins (intense)
|
Your meals provide ~76g protein. Consider a short nap if possible. Good intense workout! Remember to hydrate well.
|
Date: 2023-08-22
Meals:
- snack: 123g eggs, 1.0 cups brown rice, 1.0 cups broccoli, 9g avocado
- breakfast: 131g chicken breast, 1.1 cups quinoa, 1.5 cups carrots, 23g cheese
- snack: 53g tofu, 1.7 cups sweet potato, 2.6 cups spinach, 30g cheese
Mood: very happy (trouble sleeping)
Workout: squats (strength) for 41 mins (light)
|
Your meals provide ~104g protein.
|
Date: 2023-07-21
Meals:
- snack: 180g chicken breast, 1.1 cups brown rice, 1.3 cups spinach, 23g nuts
- snack: 106g greek yogurt, 0.6 cups brown rice, 1.5 cups spinach
Mood: moderately calm (family issues)
Workout: cycling (cardio) for 24 mins (moderate)
|
Your meals provide ~51g protein.
|
Date: 2023-03-30
Meals:
- dinner: 135g chicken breast, 2.0 cups brown rice, 2.8 cups broccoli
- lunch: 164g tofu, 1.4 cups brown rice, 1.0 cups spinach, 5g avocado
- snack: 88g greek yogurt, 1.5 cups brown rice, 1.0 cups spinach
Mood: very energetic (work deadline approaching)
Workout: warrior poses (yoga) for 52 mins (light)
|
Your meals provide ~102g protein. Great choice for mindfulness!
|
Date: 2023-07-13
Meals:
- breakfast: 98g chicken breast, 0.6 cups sweet potato, 2.5 cups broccoli
- lunch: 148g chicken breast, 1.8 cups quinoa, 2.3 cups carrots, 26g cheese
- snack: 91g salmon, 1.5 cups brown rice, 0.6 cups carrots, 16g olive oil
Mood: extremely anxious (work deadline approaching)
Workout: deadlifts (strength) for 33 mins (light)
|
Your meals provide ~70g protein. Try deep breathing to reduce stress.
|
Date: 2023-03-12
Meals:
- snack: 172g eggs, 0.6 cups quinoa, 0.6 cups bell peppers
- lunch: 71g greek yogurt, 1.3 cups sweet potato, 2.4 cups broccoli
Mood: moderately stressed (feeling motivated)
Workout: jump squats (HIIT) for 36 mins (moderate)
|
Your meals provide ~65g protein. Try deep breathing to reduce stress.
|
Date: 2023-04-07
Meals:
- dinner: 105g tofu, 1.9 cups quinoa, 1.6 cups spinach, 12g cheese
- lunch: 109g salmon, 1.4 cups whole wheat bread, 1.8 cups broccoli
- lunch: 190g chicken breast, 1.6 cups sweet potato, 0.5 cups bell peppers
Mood: extremely tired (trouble sleeping)
|
Your meals provide ~93g protein. Consider a short nap if possible.
|
Date: 2023-10-30
Meals:
- snack: 92g eggs, 1.3 cups sweet potato, 1.8 cups spinach, 25g olive oil
- lunch: 85g chicken breast, 1.4 cups brown rice, 0.6 cups spinach
Mood: moderately happy (had a great conversation)
Workout: squats (strength) for 49 mins (light)
|
Your meals provide ~60g protein.
|
Date: 2023-12-08
Meals:
- lunch: 95g tofu, 0.8 cups whole wheat bread, 1.4 cups carrots, 5g avocado
- snack: 63g eggs, 0.9 cups whole wheat bread, 0.8 cups broccoli, 20g olive oil
Mood: extremely energetic (feeling motivated)
|
Your meals provide ~72g protein.
|
Date: 2023-12-23
Meals:
- snack: 112g chicken breast, 1.9 cups sweet potato, 1.9 cups bell peppers, 7g cheese
- dinner: 108g tofu, 1.6 cups quinoa, 2.5 cups broccoli, 15g cheese
Mood: extremely calm (work deadline approaching)
Workout: deadlifts (strength) for 41 mins (intense)
|
Your meals provide ~61g protein. Good intense workout! Remember to hydrate well.
|
Date: 2023-05-02
Meals:
- snack: 51g salmon, 1.4 cups quinoa, 1.3 cups carrots, 21g nuts
- dinner: 100g chicken breast, 0.7 cups sweet potato, 0.9 cups bell peppers, 27g nuts
- lunch: 191g eggs, 0.9 cups sweet potato, 1.7 cups spinach, 19g cheese
Mood: moderately energetic (had a great conversation)
Workout: bench press (strength) for 36 mins (light)
|
Your meals provide ~91g protein.
|
Date: 2023-11-26
Meals:
- snack: 197g eggs, 1.7 cups sweet potato, 0.9 cups spinach, 20g avocado
- breakfast: 76g salmon, 1.9 cups sweet potato, 0.9 cups spinach, 16g cheese
Mood: very anxious (family issues)
Workout: burpees (HIIT) for 82 mins (moderate)
|
Your meals provide ~46g protein. Try deep breathing to reduce stress.
|
Date: 2023-10-04
Meals:
- snack: 150g eggs, 0.8 cups whole wheat bread, 1.4 cups broccoli
- dinner: 166g salmon, 0.6 cups sweet potato, 1.0 cups carrots, 26g nuts
- breakfast: 123g greek yogurt, 1.6 cups quinoa, 2.9 cups spinach, 30g nuts
Mood: extremely calm (family issues)
Workout: running (cardio) for 22 mins (intense)
|
Your meals provide ~81g protein. Good intense workout! Remember to hydrate well.
|
Date: 2023-03-29
Meals:
- dinner: 79g tofu, 1.0 cups sweet potato, 2.4 cups broccoli
- snack: 50g tofu, 1.2 cups whole wheat bread, 1.9 cups bell peppers, 25g nuts
- snack: 132g chicken breast, 1.1 cups sweet potato, 1.4 cups broccoli, 8g avocado
Mood: extremely anxious (trouble sleeping)
Workout: cycling (cardio) for 82 mins (light)
|
Your meals provide ~86g protein. Try deep breathing to reduce stress.
|
Date: 2023-11-20
Meals:
- lunch: 172g eggs, 0.6 cups quinoa, 2.5 cups broccoli, 14g nuts
- dinner: 196g chicken breast, 1.0 cups whole wheat bread, 1.0 cups bell peppers, 23g nuts
Mood: moderately calm (trouble sleeping)
Workout: jump squats (HIIT) for 32 mins (light)
|
Your meals provide ~61g protein.
|
Date: 2023-09-08
Meals:
- breakfast: 77g chicken breast, 1.8 cups sweet potato, 1.7 cups broccoli, 5g cheese
- lunch: 173g eggs, 0.8 cups whole wheat bread, 1.0 cups broccoli, 29g olive oil
- breakfast: 134g chicken breast, 1.2 cups brown rice, 1.5 cups bell peppers, 23g nuts
Mood: moderately stressed (trouble sleeping)
Workout: sun salutations (yoga) for 50 mins (moderate)
|
Your meals provide ~90g protein. Try deep breathing to reduce stress. Great choice for mindfulness!
|
Date: 2023-04-25
Meals:
- snack: 157g greek yogurt, 1.9 cups sweet potato, 1.0 cups bell peppers, 24g nuts
- dinner: 59g chicken breast, 1.0 cups quinoa, 0.9 cups broccoli, 20g cheese
- lunch: 178g tofu, 1.0 cups sweet potato, 0.5 cups spinach
Mood: extremely energetic (work deadline approaching)
Workout: warrior poses (yoga) for 50 mins (moderate)
|
Your meals provide ~72g protein. Great choice for mindfulness!
|
Date: 2023-05-23
Meals:
- snack: 157g chicken breast, 0.8 cups sweet potato, 0.9 cups broccoli, 30g olive oil
- snack: 81g chicken breast, 0.8 cups brown rice, 1.7 cups bell peppers
Mood: very stressed (family issues)
|
Your meals provide ~55g protein. Try deep breathing to reduce stress.
|
Date: 2023-12-08
Meals:
- breakfast: 154g salmon, 1.3 cups quinoa, 1.1 cups broccoli, 8g olive oil
- breakfast: 181g chicken breast, 1.2 cups whole wheat bread, 1.6 cups bell peppers, 5g cheese
- dinner: 197g greek yogurt, 1.8 cups sweet potato, 1.5 cups bell peppers, 7g cheese
Mood: slightly calm (work deadline approaching)
|
Your meals provide ~79g protein.
|
Date: 2023-08-03
Meals:
- snack: 165g chicken breast, 2.0 cups quinoa, 2.1 cups carrots, 16g avocado
- dinner: 123g salmon, 1.5 cups sweet potato, 0.7 cups broccoli, 19g nuts
- dinner: 151g salmon, 1.5 cups quinoa, 2.3 cups carrots
Mood: extremely stressed (work deadline approaching)
Workout: swimming (cardio) for 29 mins (intense)
|
Your meals provide ~97g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
|
Date: 2023-02-02
Meals:
- dinner: 187g salmon, 2.0 cups brown rice, 1.9 cups broccoli, 27g nuts
- dinner: 101g greek yogurt, 2.0 cups quinoa, 2.4 cups spinach, 6g nuts
Mood: moderately tired (trouble sleeping)
Workout: bench press (strength) for 42 mins (intense)
|
Your meals provide ~46g protein. Consider a short nap if possible. Good intense workout! Remember to hydrate well.
|
Date: 2023-12-12
Meals:
- dinner: 139g salmon, 1.4 cups sweet potato, 2.4 cups broccoli, 13g olive oil
- lunch: 54g salmon, 0.7 cups whole wheat bread, 2.0 cups carrots, 21g avocado
- snack: 143g greek yogurt, 1.2 cups quinoa, 0.6 cups bell peppers, 27g nuts
Mood: very tired (work deadline approaching)
Workout: running (cardio) for 77 mins (light)
|
Your meals provide ~84g protein. Consider a short nap if possible.
|
Date: 2023-11-02
Meals:
- lunch: 74g eggs, 1.2 cups sweet potato, 2.4 cups broccoli, 8g avocado
- dinner: 199g chicken breast, 1.6 cups quinoa, 1.7 cups spinach, 12g olive oil
- dinner: 172g salmon, 1.9 cups quinoa, 0.7 cups carrots, 24g nuts
Mood: extremely anxious (feeling motivated)
Workout: burpees (HIIT) for 20 mins (light)
|
Your meals provide ~92g protein. Try deep breathing to reduce stress.
|
Date: 2023-02-28
Meals:
- lunch: 63g chicken breast, 1.0 cups whole wheat bread, 2.3 cups bell peppers
- breakfast: 104g salmon, 0.8 cups sweet potato, 1.7 cups bell peppers, 17g olive oil
Mood: very energetic (family issues)
Workout: burpees (HIIT) for 66 mins (light)
|
Your meals provide ~43g protein.
|
Date: 2023-05-29
Meals:
- snack: 86g greek yogurt, 0.9 cups brown rice, 2.0 cups carrots, 11g cheese
- snack: 83g greek yogurt, 1.7 cups whole wheat bread, 1.5 cups broccoli, 13g olive oil
- lunch: 158g greek yogurt, 1.3 cups whole wheat bread, 1.6 cups carrots, 25g avocado
Mood: slightly calm (feeling motivated)
Workout: burpees (HIIT) for 52 mins (moderate)
|
Your meals provide ~70g protein.
|
Date: 2023-06-15
Meals:
- lunch: 162g eggs, 1.5 cups whole wheat bread, 2.7 cups carrots
- lunch: 55g greek yogurt, 1.2 cups brown rice, 1.3 cups broccoli, 13g avocado
- lunch: 70g greek yogurt, 0.6 cups brown rice, 2.1 cups carrots, 16g olive oil
Mood: slightly stressed (feeling motivated)
Workout: swimming (cardio) for 15 mins (moderate)
|
Your meals provide ~101g protein. Try deep breathing to reduce stress.
|
Date: 2023-05-18
Meals:
- breakfast: 150g eggs, 1.3 cups brown rice, 0.7 cups spinach, 19g cheese
- snack: 75g greek yogurt, 1.6 cups quinoa, 2.4 cups broccoli, 16g nuts
Mood: very happy (work deadline approaching)
|
Your meals provide ~51g protein.
|
Date: 2023-04-02
Meals:
- snack: 109g tofu, 0.7 cups whole wheat bread, 2.4 cups bell peppers, 10g olive oil
- breakfast: 115g greek yogurt, 2.0 cups quinoa, 3.0 cups spinach
Mood: slightly stressed (trouble sleeping)
|
Your meals provide ~47g protein. Try deep breathing to reduce stress.
|
Date: 2023-03-03
Meals:
- breakfast: 186g chicken breast, 1.9 cups quinoa, 1.9 cups carrots, 9g avocado
- breakfast: 60g eggs, 0.7 cups sweet potato, 2.4 cups carrots, 19g cheese
- dinner: 91g eggs, 1.8 cups sweet potato, 2.6 cups broccoli, 18g nuts
Mood: very energetic (trouble sleeping)
|
Your meals provide ~92g protein.
|
Date: 2023-01-20
Meals:
- dinner: 138g chicken breast, 0.9 cups quinoa, 2.2 cups broccoli, 14g cheese
- snack: 179g salmon, 1.5 cups brown rice, 1.2 cups carrots, 27g avocado
Mood: very energetic (had a great conversation)
Workout: squats (strength) for 64 mins (moderate)
|
Your meals provide ~56g protein.
|
Date: 2023-01-24
Meals:
- lunch: 170g eggs, 0.7 cups brown rice, 1.8 cups broccoli
- dinner: 184g salmon, 1.2 cups quinoa, 0.5 cups bell peppers, 7g cheese
- lunch: 142g greek yogurt, 1.2 cups brown rice, 1.4 cups bell peppers
Mood: slightly anxious (had a great conversation)
|
Your meals provide ~86g protein. Try deep breathing to reduce stress.
|
Date: 2023-05-01
Meals:
- lunch: 121g chicken breast, 0.7 cups whole wheat bread, 1.0 cups bell peppers
- dinner: 176g chicken breast, 0.5 cups sweet potato, 2.1 cups carrots
- lunch: 163g salmon, 1.3 cups brown rice, 2.7 cups carrots, 21g nuts
Mood: very anxious (feeling motivated)
|
Your meals provide ~93g protein. Try deep breathing to reduce stress.
|
Date: 2023-03-25
Meals:
- lunch: 137g eggs, 0.9 cups whole wheat bread, 2.5 cups spinach, 17g nuts
- breakfast: 112g tofu, 1.5 cups brown rice, 1.6 cups carrots
- lunch: 183g chicken breast, 1.9 cups sweet potato, 0.7 cups bell peppers, 9g nuts
Mood: extremely anxious (had a great conversation)
Workout: warrior poses (yoga) for 89 mins (intense)
|
Your meals provide ~74g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
|
Date: 2023-05-26
Meals:
- lunch: 151g chicken breast, 1.4 cups quinoa, 1.6 cups spinach, 13g cheese
- snack: 93g eggs, 1.5 cups sweet potato, 2.8 cups bell peppers, 9g nuts
Mood: very anxious (trouble sleeping)
Workout: cycling (cardio) for 23 mins (moderate)
|
Your meals provide ~72g protein. Try deep breathing to reduce stress.
|
Date: 2023-08-01
Meals:
- lunch: 54g chicken breast, 1.0 cups brown rice, 2.0 cups broccoli
- lunch: 103g eggs, 1.3 cups brown rice, 2.3 cups carrots, 24g nuts
- lunch: 111g eggs, 1.7 cups whole wheat bread, 0.6 cups bell peppers, 9g olive oil
Mood: very anxious (work deadline approaching)
Workout: burpees (HIIT) for 46 mins (light)
|
Your meals provide ~86g protein. Try deep breathing to reduce stress.
|
Date: 2023-09-26
Meals:
- dinner: 191g tofu, 0.9 cups quinoa, 2.7 cups carrots, 12g cheese
- dinner: 163g chicken breast, 0.7 cups brown rice, 2.8 cups broccoli, 27g avocado
Mood: moderately energetic (feeling motivated)
Workout: sun salutations (yoga) for 79 mins (light)
|
Your meals provide ~57g protein. Great choice for mindfulness!
|
Date: 2023-07-08
Meals:
- lunch: 113g salmon, 1.6 cups whole wheat bread, 2.0 cups bell peppers, 7g avocado
- lunch: 106g chicken breast, 1.9 cups quinoa, 1.0 cups carrots
- lunch: 158g chicken breast, 1.5 cups sweet potato, 2.7 cups bell peppers, 13g nuts
Mood: slightly tired (work deadline approaching)
|
Your meals provide ~99g protein. Consider a short nap if possible.
|
Date: 2023-06-24
Meals:
- breakfast: 79g greek yogurt, 1.2 cups quinoa, 2.9 cups carrots
- dinner: 107g salmon, 1.0 cups brown rice, 1.2 cups spinach
Mood: extremely happy (had a great conversation)
Workout: deadlifts (strength) for 28 mins (moderate)
|
Your meals provide ~56g protein.
|
Date: 2023-05-14
Meals:
- snack: 97g chicken breast, 1.3 cups sweet potato, 2.8 cups carrots, 25g cheese
- lunch: 126g greek yogurt, 1.7 cups quinoa, 2.7 cups broccoli, 23g nuts
Mood: extremely anxious (feeling motivated)
|
Your meals provide ~53g protein. Try deep breathing to reduce stress.
|
Date: 2023-06-22
Meals:
- lunch: 180g tofu, 1.9 cups quinoa, 1.9 cups bell peppers, 23g cheese
- dinner: 70g chicken breast, 1.3 cups sweet potato, 1.4 cups carrots, 25g olive oil
Mood: extremely calm (work deadline approaching)
|
Your meals provide ~63g protein.
|
Date: 2023-09-29
Meals:
- snack: 122g tofu, 0.5 cups brown rice, 2.9 cups bell peppers
- lunch: 132g eggs, 1.3 cups quinoa, 2.5 cups bell peppers, 5g nuts
- dinner: 169g chicken breast, 1.1 cups quinoa, 1.0 cups spinach, 9g avocado
Mood: extremely energetic (had a great conversation)
Workout: running (cardio) for 35 mins (intense)
|
Your meals provide ~87g protein. Good intense workout! Remember to hydrate well.
|
Date: 2023-06-16
Meals:
- lunch: 65g chicken breast, 1.0 cups whole wheat bread, 1.3 cups broccoli
- snack: 197g salmon, 1.6 cups quinoa, 1.0 cups broccoli, 17g avocado
- breakfast: 159g tofu, 1.9 cups brown rice, 2.8 cups carrots, 25g cheese
Mood: very happy (family issues)
Workout: sun salutations (yoga) for 73 mins (light)
|
Your meals provide ~82g protein. Great choice for mindfulness!
|
Date: 2023-06-14
Meals:
- dinner: 113g chicken breast, 1.8 cups sweet potato, 1.0 cups broccoli, 22g cheese
- lunch: 162g eggs, 1.4 cups whole wheat bread, 1.3 cups spinach, 22g olive oil
- lunch: 100g eggs, 1.5 cups whole wheat bread, 2.2 cups bell peppers, 23g cheese
Mood: moderately stressed (feeling motivated)
Workout: running (cardio) for 42 mins (moderate)
|
Your meals provide ~83g protein. Try deep breathing to reduce stress.
|
Date: 2023-06-27
Meals:
- snack: 93g salmon, 1.3 cups whole wheat bread, 2.1 cups spinach
- snack: 155g chicken breast, 0.9 cups sweet potato, 1.0 cups bell peppers
Mood: extremely calm (family issues)
Workout: bench press (strength) for 40 mins (moderate)
|
Your meals provide ~60g protein.
|
Date: 2023-09-16
Meals:
- snack: 148g tofu, 1.7 cups whole wheat bread, 2.1 cups bell peppers, 16g olive oil
- snack: 119g salmon, 1.2 cups brown rice, 2.8 cups carrots, 11g olive oil
Mood: moderately tired (had a great conversation)
Workout: running (cardio) for 20 mins (moderate)
|
Your meals provide ~71g protein. Consider a short nap if possible.
|
Date: 2023-07-27
Meals:
- dinner: 169g tofu, 0.6 cups brown rice, 2.0 cups carrots, 6g olive oil
- dinner: 116g chicken breast, 0.9 cups quinoa, 1.6 cups spinach
Mood: slightly tired (had a great conversation)
Workout: jump squats (HIIT) for 84 mins (moderate)
|
Your meals provide ~57g protein. Consider a short nap if possible.
|
Date: 2023-04-16
Meals:
- breakfast: 51g greek yogurt, 1.6 cups quinoa, 2.5 cups carrots, 6g cheese
- snack: 179g tofu, 1.3 cups whole wheat bread, 0.7 cups bell peppers, 11g nuts
Mood: slightly happy (work deadline approaching)
Workout: warrior poses (yoga) for 75 mins (intense)
|
Your meals provide ~70g protein. Good intense workout! Remember to hydrate well.
|
Date: 2023-07-24
Meals:
- snack: 58g eggs, 1.7 cups whole wheat bread, 2.2 cups broccoli, 13g olive oil
- dinner: 84g salmon, 0.9 cups quinoa, 1.9 cups carrots, 11g olive oil
- dinner: 97g tofu, 0.7 cups sweet potato, 2.7 cups spinach, 9g avocado
Mood: slightly happy (work deadline approaching)
Workout: cycling (cardio) for 23 mins (light)
|
Your meals provide ~100g protein.
|
Date: 2023-02-01
Meals:
- breakfast: 84g eggs, 1.6 cups whole wheat bread, 1.6 cups bell peppers, 7g cheese
- dinner: 134g chicken breast, 0.6 cups sweet potato, 1.6 cups broccoli, 23g olive oil
Mood: extremely tired (work deadline approaching)
Workout: jump squats (HIIT) for 19 mins (intense)
|
Your meals provide ~73g protein. Consider a short nap if possible. Good intense workout! Remember to hydrate well.
|
Date: 2023-11-03
Meals:
- breakfast: 116g eggs, 0.6 cups whole wheat bread, 1.3 cups spinach, 10g olive oil
- snack: 93g tofu, 0.9 cups brown rice, 1.4 cups bell peppers, 6g olive oil
Mood: slightly energetic (had a great conversation)
Workout: burpees (HIIT) for 60 mins (moderate)
|
Your meals provide ~42g protein.
|
Date: 2023-10-30
Meals:
- breakfast: 166g chicken breast, 0.6 cups whole wheat bread, 2.9 cups broccoli
- dinner: 66g eggs, 2.0 cups whole wheat bread, 2.9 cups broccoli
- dinner: 103g chicken breast, 0.7 cups quinoa, 2.3 cups spinach, 29g nuts
Mood: very happy (had a great conversation)
Workout: warrior poses (yoga) for 65 mins (moderate)
|
Your meals provide ~71g protein. Great choice for mindfulness!
|
Date: 2023-02-16
Meals:
- breakfast: 87g tofu, 1.6 cups brown rice, 0.7 cups carrots, 30g avocado
- dinner: 194g chicken breast, 0.9 cups sweet potato, 2.4 cups bell peppers, 8g cheese
- snack: 133g eggs, 0.9 cups brown rice, 1.5 cups spinach
Mood: very tired (family issues)
Workout: squats (strength) for 56 mins (light)
|
Your meals provide ~89g protein. Consider a short nap if possible.
|
Date: 2023-05-09
Meals:
- breakfast: 113g greek yogurt, 1.1 cups brown rice, 3.0 cups spinach, 5g avocado
- breakfast: 196g eggs, 0.8 cups whole wheat bread, 2.0 cups broccoli
- snack: 190g eggs, 1.7 cups sweet potato, 2.8 cups broccoli, 26g olive oil
Mood: extremely happy (trouble sleeping)
Workout: running (cardio) for 40 mins (moderate)
|
Your meals provide ~89g protein.
|
Date: 2023-04-18
Meals:
- dinner: 115g salmon, 0.7 cups whole wheat bread, 1.5 cups broccoli
- dinner: 200g eggs, 0.7 cups whole wheat bread, 0.7 cups spinach, 25g avocado
Mood: extremely calm (feeling motivated)
Workout: squats (strength) for 76 mins (moderate)
|
Your meals provide ~51g protein.
|
Date: 2023-11-04
Meals:
- dinner: 86g chicken breast, 1.2 cups brown rice, 1.1 cups broccoli, 14g cheese
- lunch: 164g greek yogurt, 1.7 cups quinoa, 2.1 cups spinach, 30g nuts
- snack: 98g chicken breast, 0.5 cups sweet potato, 2.0 cups broccoli, 24g olive oil
Mood: extremely energetic (work deadline approaching)
Workout: cycling (cardio) for 49 mins (moderate)
|
Your meals provide ~91g protein.
|
Date: 2023-06-14
Meals:
- lunch: 116g salmon, 1.0 cups quinoa, 2.6 cups spinach, 24g cheese
- lunch: 67g eggs, 1.2 cups whole wheat bread, 1.7 cups broccoli, 12g olive oil
- breakfast: 199g greek yogurt, 0.6 cups whole wheat bread, 1.3 cups carrots
Mood: slightly stressed (work deadline approaching)
|
Your meals provide ~96g protein. Try deep breathing to reduce stress.
|
Date: 2023-03-22
Meals:
- breakfast: 158g greek yogurt, 0.9 cups whole wheat bread, 1.2 cups bell peppers, 13g nuts
- breakfast: 164g salmon, 0.5 cups whole wheat bread, 0.6 cups bell peppers, 6g cheese
- lunch: 63g greek yogurt, 1.2 cups whole wheat bread, 1.9 cups broccoli, 25g avocado
Mood: very tired (had a great conversation)
Workout: cycling (cardio) for 32 mins (moderate)
|
Your meals provide ~100g protein. Consider a short nap if possible.
|
Date: 2023-08-31
Meals:
- dinner: 76g chicken breast, 2.0 cups whole wheat bread, 1.6 cups broccoli, 20g avocado
- snack: 93g salmon, 1.4 cups sweet potato, 0.8 cups carrots, 29g nuts
Mood: slightly anxious (had a great conversation)
Workout: burpees (HIIT) for 31 mins (intense)
|
Your meals provide ~53g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
|
Date: 2023-03-10
Meals:
- snack: 113g greek yogurt, 1.3 cups sweet potato, 2.0 cups carrots, 11g avocado
- lunch: 106g eggs, 1.6 cups sweet potato, 0.6 cups bell peppers, 17g avocado
- lunch: 55g eggs, 1.9 cups sweet potato, 0.6 cups bell peppers, 13g olive oil
Mood: slightly happy (work deadline approaching)
Workout: sun salutations (yoga) for 55 mins (light)
|
Your meals provide ~106g protein. Great choice for mindfulness!
|
Date: 2023-08-27
Meals:
- breakfast: 76g eggs, 1.0 cups brown rice, 0.9 cups bell peppers
- dinner: 195g greek yogurt, 1.2 cups quinoa, 2.9 cups broccoli, 12g nuts
Mood: slightly energetic (work deadline approaching)
|
Your meals provide ~65g protein.
|
Date: 2023-07-15
Meals:
- breakfast: 120g greek yogurt, 1.4 cups sweet potato, 1.6 cups broccoli, 15g cheese
- snack: 147g chicken breast, 0.9 cups brown rice, 1.8 cups broccoli, 10g cheese
Mood: extremely happy (trouble sleeping)
Workout: cycling (cardio) for 81 mins (intense)
|
Your meals provide ~63g protein. Good intense workout! Remember to hydrate well.
|
Date: 2023-04-29
Meals:
- lunch: 81g eggs, 0.6 cups whole wheat bread, 0.6 cups carrots
- lunch: 182g salmon, 1.2 cups whole wheat bread, 0.8 cups spinach, 19g olive oil
- snack: 143g tofu, 0.9 cups brown rice, 2.2 cups bell peppers, 25g olive oil
Mood: extremely stressed (family issues)
Workout: burpees (HIIT) for 18 mins (light)
|
Your meals provide ~89g protein. Try deep breathing to reduce stress.
|
Date: 2023-12-24
Meals:
- breakfast: 140g salmon, 1.1 cups sweet potato, 1.2 cups broccoli
- snack: 144g eggs, 1.2 cups whole wheat bread, 1.7 cups broccoli
- breakfast: 138g greek yogurt, 1.7 cups brown rice, 0.7 cups carrots, 28g cheese
Mood: extremely happy (had a great conversation)
Workout: bench press (strength) for 28 mins (light)
|
Your meals provide ~87g protein.
|
Date: 2023-01-17
Meals:
- snack: 58g salmon, 1.3 cups brown rice, 2.8 cups bell peppers, 6g cheese
- snack: 134g tofu, 0.5 cups brown rice, 0.9 cups spinach
- snack: 101g eggs, 1.2 cups whole wheat bread, 1.5 cups broccoli, 26g nuts
Mood: extremely anxious (family issues)
Workout: running (cardio) for 70 mins (light)
|
Your meals provide ~88g protein. Try deep breathing to reduce stress.
|
Date: 2023-12-02
Meals:
- snack: 61g salmon, 1.2 cups quinoa, 1.7 cups carrots, 8g cheese
- lunch: 137g eggs, 0.6 cups whole wheat bread, 2.7 cups spinach, 23g nuts
Mood: slightly tired (feeling motivated)
Workout: squats (strength) for 56 mins (light)
|
Your meals provide ~66g protein. Consider a short nap if possible.
|
Date: 2023-10-09
Meals:
- snack: 52g eggs, 1.0 cups brown rice, 1.5 cups carrots, 5g avocado
- breakfast: 97g tofu, 0.6 cups whole wheat bread, 0.9 cups spinach, 17g avocado
- breakfast: 56g salmon, 1.7 cups quinoa, 0.8 cups carrots
Mood: extremely stressed (work deadline approaching)
|
Your meals provide ~93g protein. Try deep breathing to reduce stress.
|
Date: 2023-02-23
Meals:
- breakfast: 190g greek yogurt, 0.8 cups sweet potato, 1.6 cups broccoli, 27g cheese
- dinner: 82g eggs, 0.9 cups brown rice, 0.9 cups broccoli, 6g nuts
- dinner: 56g tofu, 0.8 cups brown rice, 2.2 cups spinach, 22g nuts
Mood: slightly energetic (feeling motivated)
Workout: sun salutations (yoga) for 67 mins (moderate)
|
Your meals provide ~82g protein. Great choice for mindfulness!
|
Date: 2023-01-16
Meals:
- breakfast: 165g chicken breast, 1.0 cups quinoa, 0.9 cups broccoli, 25g avocado
- breakfast: 57g greek yogurt, 0.5 cups whole wheat bread, 2.5 cups broccoli, 8g avocado
Mood: slightly calm (had a great conversation)
Workout: sun salutations (yoga) for 71 mins (intense)
|
Your meals provide ~60g protein. Good intense workout! Remember to hydrate well.
|
Date: 2023-05-27
Meals:
- breakfast: 125g eggs, 0.7 cups quinoa, 0.8 cups broccoli
- breakfast: 190g salmon, 1.6 cups sweet potato, 2.1 cups carrots, 21g cheese
Mood: slightly energetic (feeling motivated)
|
Your meals provide ~65g protein.
|
Date: 2023-02-19
Meals:
- snack: 183g eggs, 1.1 cups sweet potato, 1.8 cups bell peppers, 7g cheese
- lunch: 127g greek yogurt, 0.9 cups brown rice, 2.3 cups bell peppers, 30g avocado
- dinner: 92g tofu, 0.8 cups sweet potato, 2.5 cups broccoli
Mood: very anxious (family issues)
Workout: running (cardio) for 61 mins (moderate)
|
Your meals provide ~100g protein. Try deep breathing to reduce stress.
|
Date: 2023-10-20
Meals:
- lunch: 132g salmon, 1.6 cups brown rice, 0.6 cups bell peppers, 9g avocado
- snack: 161g salmon, 1.5 cups whole wheat bread, 2.9 cups carrots
- dinner: 118g greek yogurt, 0.8 cups sweet potato, 2.7 cups spinach, 19g avocado
Mood: extremely calm (had a great conversation)
|
Your meals provide ~83g protein.
|
Date: 2023-01-29
Meals:
- lunch: 140g eggs, 1.2 cups quinoa, 2.5 cups bell peppers, 21g avocado
- snack: 137g tofu, 2.0 cups brown rice, 1.5 cups carrots
- dinner: 75g chicken breast, 0.5 cups quinoa, 1.5 cups bell peppers, 19g avocado
Mood: very stressed (had a great conversation)
|
Your meals provide ~75g protein. Try deep breathing to reduce stress.
|
Date: 2023-04-18
Meals:
- dinner: 191g chicken breast, 1.2 cups quinoa, 3.0 cups bell peppers
- snack: 111g eggs, 1.8 cups sweet potato, 1.8 cups carrots, 29g cheese
- snack: 58g salmon, 1.3 cups brown rice, 3.0 cups carrots
Mood: moderately tired (work deadline approaching)
|
Your meals provide ~73g protein. Consider a short nap if possible.
|
Date: 2023-12-31
Meals:
- breakfast: 188g tofu, 1.0 cups brown rice, 2.8 cups spinach, 26g nuts
- snack: 190g salmon, 2.0 cups whole wheat bread, 2.3 cups spinach, 18g avocado
- dinner: 86g salmon, 2.0 cups whole wheat bread, 0.7 cups broccoli
Mood: slightly happy (work deadline approaching)
Workout: running (cardio) for 46 mins (intense)
|
Your meals provide ~86g protein. Good intense workout! Remember to hydrate well.
|
Date: 2023-08-21
Meals:
- dinner: 78g chicken breast, 1.2 cups brown rice, 1.1 cups spinach
- dinner: 129g greek yogurt, 0.9 cups brown rice, 2.8 cups bell peppers, 6g avocado
- breakfast: 162g tofu, 1.1 cups whole wheat bread, 1.2 cups spinach, 13g nuts
Mood: very energetic (work deadline approaching)
Workout: sun salutations (yoga) for 64 mins (light)
|
Your meals provide ~73g protein. Great choice for mindfulness!
|
Date: 2023-06-04
Meals:
- snack: 98g tofu, 1.9 cups sweet potato, 2.0 cups spinach
- dinner: 78g salmon, 0.8 cups whole wheat bread, 2.9 cups spinach, 13g nuts
- breakfast: 159g tofu, 1.6 cups brown rice, 2.3 cups spinach, 28g cheese
Mood: extremely happy (family issues)
Workout: bench press (strength) for 15 mins (moderate)
|
Your meals provide ~80g protein.
|
Date: 2023-12-24
Meals:
- lunch: 75g chicken breast, 1.8 cups whole wheat bread, 2.3 cups carrots
- dinner: 88g chicken breast, 1.7 cups brown rice, 1.4 cups spinach
Mood: extremely stressed (family issues)
Workout: swimming (cardio) for 63 mins (moderate)
|
Your meals provide ~49g protein. Try deep breathing to reduce stress.
|
Date: 2023-02-19
Meals:
- lunch: 137g salmon, 1.6 cups sweet potato, 2.9 cups broccoli, 30g cheese
- snack: 70g salmon, 1.8 cups whole wheat bread, 2.6 cups bell peppers, 29g avocado
Mood: moderately calm (family issues)
Workout: deadlifts (strength) for 18 mins (light)
|
Your meals provide ~64g protein.
|
Date: 2023-03-28
Meals:
- dinner: 84g eggs, 1.2 cups quinoa, 1.6 cups broccoli, 27g cheese
- snack: 137g greek yogurt, 1.0 cups quinoa, 2.6 cups spinach, 29g olive oil
- snack: 127g greek yogurt, 1.7 cups quinoa, 1.2 cups spinach, 17g avocado
Mood: slightly anxious (work deadline approaching)
Workout: squats (strength) for 48 mins (intense)
|
Your meals provide ~81g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
|
Date: 2023-06-01
Meals:
- breakfast: 133g tofu, 1.9 cups brown rice, 1.5 cups broccoli
- breakfast: 104g salmon, 1.6 cups whole wheat bread, 2.6 cups carrots, 9g nuts
- lunch: 121g tofu, 1.3 cups sweet potato, 2.5 cups spinach, 9g cheese
Mood: extremely tired (family issues)
Workout: squats (strength) for 25 mins (intense)
|
Your meals provide ~91g protein. Consider a short nap if possible. Good intense workout! Remember to hydrate well.
|
Date: 2023-08-30
Meals:
- breakfast: 197g tofu, 1.2 cups sweet potato, 1.3 cups spinach, 5g avocado
- dinner: 199g chicken breast, 1.8 cups sweet potato, 2.8 cups spinach
- dinner: 143g eggs, 0.5 cups whole wheat bread, 1.0 cups broccoli
Mood: extremely happy (work deadline approaching)
|
Your meals provide ~102g protein.
|
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.