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Date: 2023-05-17
Meals:
- snack: 76g eggs, 1.1 cups quinoa, 1.9 cups spinach
- breakfast: 197g greek yogurt, 1.9 cups sweet potato, 0.6 cups bell peppers
- lunch: 116g eggs, 0.7 cups whole wheat bread, 1.5 cups bell peppers
Mood: moderately stressed (trouble sleeping)
Workout: warrior poses (yoga) for 23 mins (intense)
|
Your meals provide ~95g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
|
Date: 2023-11-15
Meals:
- snack: 153g chicken breast, 2.0 cups sweet potato, 1.7 cups broccoli
- dinner: 89g chicken breast, 0.6 cups sweet potato, 2.0 cups bell peppers, 21g nuts
Mood: moderately anxious (trouble sleeping)
|
Your meals provide ~66g protein. Try deep breathing to reduce stress.
|
Date: 2023-06-02
Meals:
- snack: 89g eggs, 0.7 cups quinoa, 1.5 cups bell peppers, 21g cheese
- breakfast: 68g tofu, 0.8 cups whole wheat bread, 2.4 cups spinach
- breakfast: 80g salmon, 1.7 cups whole wheat bread, 0.8 cups carrots, 15g cheese
Mood: moderately anxious (family issues)
Workout: sun salutations (yoga) for 50 mins (moderate)
|
Your meals provide ~89g protein. Try deep breathing to reduce stress. Great choice for mindfulness!
|
Date: 2023-05-09
Meals:
- snack: 115g chicken breast, 0.9 cups quinoa, 2.1 cups bell peppers
- snack: 174g greek yogurt, 0.7 cups brown rice, 2.5 cups bell peppers
- dinner: 77g chicken breast, 1.2 cups quinoa, 2.4 cups broccoli, 14g cheese
Mood: very energetic (trouble sleeping)
Workout: bench press (strength) for 26 mins (intense)
|
Your meals provide ~99g protein. Good intense workout! Remember to hydrate well.
|
Date: 2023-10-11
Meals:
- snack: 140g greek yogurt, 1.2 cups sweet potato, 1.7 cups bell peppers
- dinner: 85g eggs, 1.2 cups quinoa, 1.7 cups bell peppers, 15g avocado
Mood: extremely energetic (trouble sleeping)
Workout: swimming (cardio) for 15 mins (light)
|
Your meals provide ~64g protein.
|
Date: 2023-12-03
Meals:
- dinner: 174g chicken breast, 1.2 cups quinoa, 1.5 cups broccoli, 30g olive oil
- dinner: 150g tofu, 1.4 cups quinoa, 2.7 cups spinach, 26g olive oil
Mood: very happy (family issues)
Workout: deadlifts (strength) for 36 mins (moderate)
|
Your meals provide ~59g protein.
|
Date: 2023-01-17
Meals:
- snack: 113g greek yogurt, 0.7 cups brown rice, 2.6 cups broccoli, 9g olive oil
- dinner: 188g salmon, 1.1 cups sweet potato, 1.7 cups bell peppers
- snack: 108g greek yogurt, 1.2 cups quinoa, 2.5 cups broccoli, 27g nuts
Mood: moderately energetic (feeling motivated)
Workout: jump squats (HIIT) for 55 mins (moderate)
|
Your meals provide ~91g protein.
|
Date: 2023-01-11
Meals:
- breakfast: 199g tofu, 1.2 cups sweet potato, 1.5 cups carrots, 19g olive oil
- lunch: 145g eggs, 1.8 cups sweet potato, 2.0 cups carrots
- lunch: 142g eggs, 1.3 cups sweet potato, 2.1 cups spinach, 20g cheese
Mood: moderately stressed (had a great conversation)
Workout: deadlifts (strength) for 55 mins (light)
|
Your meals provide ~86g protein. Try deep breathing to reduce stress.
|
Date: 2023-02-22
Meals:
- snack: 124g salmon, 1.3 cups whole wheat bread, 0.8 cups bell peppers, 10g nuts
- dinner: 138g tofu, 1.6 cups whole wheat bread, 2.2 cups bell peppers
- lunch: 95g salmon, 1.7 cups sweet potato, 2.2 cups carrots, 15g nuts
Mood: moderately calm (family issues)
Workout: squats (strength) for 87 mins (intense)
|
Your meals provide ~94g protein. Good intense workout! Remember to hydrate well.
|
Date: 2023-02-15
Meals:
- snack: 145g tofu, 0.8 cups brown rice, 2.6 cups carrots, 13g nuts
- snack: 179g greek yogurt, 1.2 cups brown rice, 2.8 cups spinach, 23g olive oil
- breakfast: 176g chicken breast, 0.5 cups quinoa, 2.2 cups carrots
Mood: moderately happy (had a great conversation)
|
Your meals provide ~96g protein.
|
Date: 2023-06-25
Meals:
- breakfast: 186g salmon, 0.6 cups brown rice, 0.9 cups bell peppers, 10g olive oil
- snack: 138g eggs, 1.0 cups brown rice, 2.9 cups carrots, 23g avocado
Mood: slightly stressed (family issues)
Workout: swimming (cardio) for 82 mins (moderate)
|
Your meals provide ~45g protein. Try deep breathing to reduce stress.
|
Date: 2023-01-13
Meals:
- lunch: 195g tofu, 0.9 cups brown rice, 1.5 cups broccoli, 21g avocado
- dinner: 162g tofu, 1.4 cups whole wheat bread, 2.4 cups broccoli, 13g nuts
- snack: 101g tofu, 0.8 cups sweet potato, 0.8 cups spinach, 22g avocado
Mood: slightly happy (had a great conversation)
Workout: swimming (cardio) for 88 mins (moderate)
|
Your meals provide ~99g protein.
|
Date: 2023-02-22
Meals:
- snack: 159g salmon, 1.1 cups quinoa, 0.8 cups broccoli, 16g cheese
- snack: 63g salmon, 1.7 cups whole wheat bread, 1.0 cups carrots, 21g cheese
- snack: 143g chicken breast, 0.6 cups quinoa, 1.8 cups carrots, 23g olive oil
Mood: very stressed (trouble sleeping)
Workout: sun salutations (yoga) for 51 mins (intense)
|
Your meals provide ~80g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
|
Date: 2023-10-02
Meals:
- dinner: 143g salmon, 1.6 cups whole wheat bread, 2.8 cups spinach
- dinner: 176g salmon, 1.7 cups brown rice, 2.4 cups spinach, 7g olive oil
Mood: very calm (work deadline approaching)
Workout: warrior poses (yoga) for 22 mins (light)
|
Your meals provide ~67g protein. Great choice for mindfulness!
|
Date: 2023-03-11
Meals:
- dinner: 84g greek yogurt, 1.6 cups sweet potato, 1.0 cups broccoli, 16g olive oil
- lunch: 149g greek yogurt, 1.1 cups sweet potato, 0.6 cups carrots, 11g cheese
Mood: slightly energetic (work deadline approaching)
Workout: jump squats (HIIT) for 90 mins (light)
|
Your meals provide ~68g protein.
|
Date: 2023-06-02
Meals:
- snack: 171g chicken breast, 0.9 cups quinoa, 1.8 cups spinach
- dinner: 146g greek yogurt, 1.7 cups sweet potato, 2.4 cups carrots
- snack: 171g tofu, 1.6 cups brown rice, 2.1 cups broccoli, 15g nuts
Mood: slightly energetic (had a great conversation)
Workout: running (cardio) for 26 mins (intense)
|
Your meals provide ~98g protein. Good intense workout! Remember to hydrate well.
|
Date: 2023-11-16
Meals:
- snack: 134g greek yogurt, 0.9 cups whole wheat bread, 1.7 cups carrots, 14g olive oil
- snack: 56g tofu, 1.6 cups whole wheat bread, 2.4 cups carrots, 9g olive oil
Mood: very tired (had a great conversation)
Workout: warrior poses (yoga) for 53 mins (light)
|
Your meals provide ~47g protein. Consider a short nap if possible. Great choice for mindfulness!
|
Date: 2023-12-14
Meals:
- dinner: 145g tofu, 1.5 cups sweet potato, 1.5 cups broccoli, 14g olive oil
- lunch: 124g salmon, 0.5 cups brown rice, 1.1 cups spinach, 20g olive oil
- snack: 133g greek yogurt, 0.9 cups quinoa, 1.3 cups bell peppers
Mood: very tired (trouble sleeping)
|
Your meals provide ~106g protein. Consider a short nap if possible.
|
Date: 2023-03-01
Meals:
- breakfast: 69g chicken breast, 0.7 cups quinoa, 1.3 cups bell peppers, 5g nuts
- lunch: 146g tofu, 1.5 cups whole wheat bread, 2.8 cups broccoli, 11g avocado
- dinner: 143g chicken breast, 1.9 cups quinoa, 1.0 cups bell peppers, 13g cheese
Mood: moderately happy (family issues)
|
Your meals provide ~94g protein.
|
Date: 2023-08-20
Meals:
- lunch: 142g eggs, 1.2 cups whole wheat bread, 1.6 cups spinach, 5g cheese
- snack: 61g salmon, 0.5 cups whole wheat bread, 0.7 cups broccoli
- breakfast: 131g chicken breast, 1.1 cups whole wheat bread, 0.6 cups broccoli
Mood: moderately calm (work deadline approaching)
Workout: burpees (HIIT) for 63 mins (moderate)
|
Your meals provide ~88g protein.
|
Date: 2023-05-16
Meals:
- breakfast: 142g eggs, 1.3 cups brown rice, 0.7 cups broccoli
- dinner: 126g chicken breast, 1.6 cups sweet potato, 2.4 cups broccoli, 10g avocado
- snack: 72g chicken breast, 1.0 cups sweet potato, 2.8 cups carrots, 27g avocado
Mood: very happy (had a great conversation)
Workout: burpees (HIIT) for 63 mins (intense)
|
Your meals provide ~73g protein. Good intense workout! Remember to hydrate well.
|
Date: 2023-10-28
Meals:
- snack: 114g greek yogurt, 1.8 cups quinoa, 1.4 cups spinach
- snack: 138g eggs, 1.6 cups sweet potato, 0.8 cups bell peppers, 20g cheese
- lunch: 196g eggs, 1.3 cups brown rice, 0.7 cups spinach, 5g nuts
Mood: slightly calm (had a great conversation)
Workout: burpees (HIIT) for 69 mins (moderate)
|
Your meals provide ~86g protein.
|
Date: 2023-06-24
Meals:
- breakfast: 84g tofu, 1.0 cups sweet potato, 0.6 cups spinach, 21g avocado
- snack: 109g eggs, 1.1 cups whole wheat bread, 2.2 cups carrots
- breakfast: 61g tofu, 1.3 cups brown rice, 1.8 cups spinach
Mood: extremely calm (had a great conversation)
Workout: swimming (cardio) for 60 mins (moderate)
|
Your meals provide ~104g protein.
|
Date: 2023-05-28
Meals:
- snack: 163g greek yogurt, 1.8 cups whole wheat bread, 2.4 cups spinach
- breakfast: 122g salmon, 1.1 cups sweet potato, 2.8 cups spinach, 7g nuts
- dinner: 165g chicken breast, 1.0 cups brown rice, 0.9 cups bell peppers
Mood: extremely anxious (family issues)
Workout: cycling (cardio) for 67 mins (light)
|
Your meals provide ~97g protein. Try deep breathing to reduce stress.
|
Date: 2023-04-30
Meals:
- lunch: 145g eggs, 1.0 cups sweet potato, 0.8 cups bell peppers, 5g nuts
- dinner: 139g greek yogurt, 0.7 cups sweet potato, 0.9 cups spinach, 24g cheese
Mood: moderately tired (trouble sleeping)
Workout: squats (strength) for 85 mins (moderate)
|
Your meals provide ~56g protein. Consider a short nap if possible.
|
Date: 2023-07-23
Meals:
- dinner: 151g greek yogurt, 1.3 cups quinoa, 1.5 cups carrots, 26g cheese
- dinner: 126g greek yogurt, 0.9 cups quinoa, 0.9 cups carrots, 15g olive oil
Mood: slightly happy (work deadline approaching)
Workout: jump squats (HIIT) for 87 mins (light)
|
Your meals provide ~66g protein.
|
Date: 2023-05-08
Meals:
- lunch: 71g tofu, 1.0 cups brown rice, 2.6 cups bell peppers, 14g avocado
- breakfast: 50g chicken breast, 2.0 cups whole wheat bread, 1.9 cups broccoli, 5g olive oil
- snack: 141g eggs, 1.9 cups quinoa, 1.2 cups carrots, 19g olive oil
Mood: very stressed (feeling motivated)
|
Your meals provide ~92g protein. Try deep breathing to reduce stress.
|
Date: 2023-03-22
Meals:
- dinner: 158g eggs, 1.9 cups brown rice, 2.2 cups spinach, 23g cheese
- snack: 117g greek yogurt, 0.5 cups sweet potato, 2.6 cups spinach, 9g avocado
Mood: very energetic (work deadline approaching)
Workout: swimming (cardio) for 21 mins (light)
|
Your meals provide ~53g protein.
|
Date: 2023-07-07
Meals:
- dinner: 135g eggs, 1.8 cups brown rice, 0.5 cups spinach, 21g olive oil
- breakfast: 143g greek yogurt, 0.9 cups brown rice, 2.1 cups bell peppers
- dinner: 52g chicken breast, 1.2 cups whole wheat bread, 1.4 cups carrots, 22g cheese
Mood: extremely calm (work deadline approaching)
|
Your meals provide ~95g protein.
|
Date: 2023-01-02
Meals:
- breakfast: 149g greek yogurt, 1.6 cups brown rice, 1.7 cups spinach, 14g olive oil
- breakfast: 130g chicken breast, 1.6 cups brown rice, 2.6 cups spinach, 16g cheese
Mood: very tired (trouble sleeping)
Workout: jump squats (HIIT) for 86 mins (intense)
|
Your meals provide ~71g protein. Consider a short nap if possible. Good intense workout! Remember to hydrate well.
|
Date: 2023-07-26
Meals:
- snack: 70g greek yogurt, 2.0 cups brown rice, 1.1 cups broccoli, 19g olive oil
- snack: 131g eggs, 1.5 cups sweet potato, 0.7 cups bell peppers, 13g cheese
Mood: extremely energetic (feeling motivated)
|
Your meals provide ~47g protein.
|
Date: 2023-09-14
Meals:
- dinner: 118g salmon, 1.4 cups sweet potato, 2.0 cups broccoli, 29g nuts
- dinner: 167g greek yogurt, 0.5 cups quinoa, 1.8 cups broccoli, 13g olive oil
- breakfast: 122g tofu, 1.3 cups sweet potato, 2.6 cups bell peppers, 8g nuts
Mood: slightly stressed (work deadline approaching)
Workout: burpees (HIIT) for 18 mins (light)
|
Your meals provide ~95g protein. Try deep breathing to reduce stress.
|
Date: 2023-11-23
Meals:
- lunch: 163g chicken breast, 1.0 cups whole wheat bread, 2.3 cups carrots, 12g avocado
- snack: 55g chicken breast, 0.9 cups sweet potato, 1.3 cups bell peppers, 28g olive oil
- snack: 81g chicken breast, 1.6 cups quinoa, 1.4 cups broccoli, 27g cheese
Mood: moderately stressed (work deadline approaching)
Workout: warrior poses (yoga) for 28 mins (light)
|
Your meals provide ~84g protein. Try deep breathing to reduce stress. Great choice for mindfulness!
|
Date: 2023-02-15
Meals:
- snack: 114g eggs, 1.8 cups sweet potato, 0.9 cups carrots, 8g avocado
- dinner: 62g chicken breast, 1.8 cups whole wheat bread, 0.9 cups bell peppers, 14g olive oil
Mood: extremely tired (trouble sleeping)
Workout: sun salutations (yoga) for 44 mins (light)
|
Your meals provide ~41g protein. Consider a short nap if possible. Great choice for mindfulness!
|
Date: 2023-08-19
Meals:
- snack: 183g eggs, 1.8 cups whole wheat bread, 1.5 cups bell peppers, 28g cheese
- snack: 119g tofu, 1.2 cups whole wheat bread, 1.2 cups carrots, 12g olive oil
Mood: slightly stressed (trouble sleeping)
Workout: running (cardio) for 71 mins (moderate)
|
Your meals provide ~44g protein. Try deep breathing to reduce stress.
|
Date: 2023-10-10
Meals:
- breakfast: 160g chicken breast, 1.9 cups quinoa, 0.5 cups carrots
- dinner: 190g greek yogurt, 1.6 cups sweet potato, 0.6 cups spinach
- dinner: 70g tofu, 1.1 cups brown rice, 3.0 cups broccoli, 17g olive oil
Mood: slightly energetic (had a great conversation)
Workout: warrior poses (yoga) for 59 mins (intense)
|
Your meals provide ~96g protein. Good intense workout! Remember to hydrate well.
|
Date: 2023-03-31
Meals:
- lunch: 61g eggs, 1.8 cups sweet potato, 3.0 cups spinach, 13g cheese
- lunch: 130g chicken breast, 1.8 cups brown rice, 1.6 cups broccoli, 18g avocado
Mood: moderately stressed (family issues)
Workout: bench press (strength) for 49 mins (intense)
|
Your meals provide ~50g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
|
Date: 2023-11-19
Meals:
- dinner: 79g greek yogurt, 1.7 cups sweet potato, 1.6 cups spinach, 10g cheese
- breakfast: 90g salmon, 1.2 cups quinoa, 2.3 cups carrots, 13g avocado
Mood: moderately calm (trouble sleeping)
Workout: running (cardio) for 70 mins (light)
|
Your meals provide ~66g protein.
|
Date: 2023-07-07
Meals:
- lunch: 66g greek yogurt, 0.7 cups quinoa, 2.1 cups bell peppers
- dinner: 143g greek yogurt, 1.4 cups brown rice, 0.7 cups carrots, 18g avocado
Mood: slightly tired (trouble sleeping)
|
Your meals provide ~56g protein. Consider a short nap if possible.
|
Date: 2023-09-27
Meals:
- breakfast: 94g chicken breast, 2.0 cups quinoa, 1.1 cups broccoli
- snack: 84g tofu, 0.5 cups whole wheat bread, 0.8 cups carrots
Mood: slightly anxious (work deadline approaching)
Workout: burpees (HIIT) for 43 mins (light)
|
Your meals provide ~52g protein. Try deep breathing to reduce stress.
|
Date: 2023-03-14
Meals:
- snack: 178g chicken breast, 0.5 cups quinoa, 1.3 cups carrots, 8g cheese
- snack: 119g chicken breast, 1.8 cups brown rice, 0.8 cups broccoli, 23g olive oil
- lunch: 195g tofu, 0.7 cups whole wheat bread, 1.6 cups broccoli, 15g nuts
Mood: slightly stressed (had a great conversation)
Workout: running (cardio) for 73 mins (light)
|
Your meals provide ~101g protein. Try deep breathing to reduce stress.
|
Date: 2023-11-07
Meals:
- dinner: 64g greek yogurt, 1.0 cups sweet potato, 2.5 cups bell peppers, 28g nuts
- snack: 153g tofu, 1.9 cups quinoa, 1.3 cups spinach, 22g olive oil
Mood: moderately stressed (family issues)
|
Your meals provide ~62g protein. Try deep breathing to reduce stress.
|
Date: 2023-12-29
Meals:
- lunch: 193g tofu, 0.6 cups quinoa, 1.2 cups bell peppers, 22g olive oil
- dinner: 196g tofu, 1.7 cups whole wheat bread, 2.7 cups broccoli
Mood: slightly anxious (feeling motivated)
Workout: squats (strength) for 25 mins (moderate)
|
Your meals provide ~64g protein. Try deep breathing to reduce stress.
|
Date: 2023-05-07
Meals:
- lunch: 95g tofu, 1.3 cups brown rice, 1.4 cups broccoli
- snack: 182g eggs, 0.7 cups whole wheat bread, 0.9 cups spinach
- lunch: 178g eggs, 0.7 cups sweet potato, 1.2 cups carrots, 15g cheese
Mood: very happy (family issues)
|
Your meals provide ~81g protein.
|
Date: 2023-11-27
Meals:
- lunch: 121g chicken breast, 1.9 cups brown rice, 1.6 cups spinach, 11g olive oil
- breakfast: 98g chicken breast, 1.9 cups brown rice, 1.3 cups bell peppers, 6g nuts
- snack: 86g tofu, 1.0 cups sweet potato, 0.5 cups broccoli, 29g olive oil
Mood: moderately stressed (had a great conversation)
Workout: jump squats (HIIT) for 47 mins (intense)
|
Your meals provide ~102g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
|
Date: 2023-11-05
Meals:
- breakfast: 184g tofu, 1.9 cups whole wheat bread, 1.8 cups bell peppers
- lunch: 128g salmon, 1.5 cups whole wheat bread, 2.0 cups carrots
- snack: 117g tofu, 1.4 cups whole wheat bread, 2.5 cups spinach
Mood: moderately tired (trouble sleeping)
|
Your meals provide ~84g protein. Consider a short nap if possible.
|
Date: 2023-03-10
Meals:
- lunch: 82g tofu, 1.3 cups brown rice, 2.0 cups broccoli
- dinner: 158g eggs, 0.6 cups sweet potato, 1.2 cups broccoli, 15g avocado
- snack: 79g tofu, 2.0 cups sweet potato, 1.0 cups spinach, 5g avocado
Mood: very energetic (trouble sleeping)
|
Your meals provide ~111g protein.
|
Date: 2023-12-23
Meals:
- breakfast: 160g chicken breast, 1.9 cups brown rice, 2.9 cups broccoli, 28g nuts
- lunch: 73g eggs, 1.4 cups brown rice, 1.8 cups spinach, 7g nuts
Mood: slightly happy (had a great conversation)
Workout: warrior poses (yoga) for 27 mins (moderate)
|
Your meals provide ~68g protein. Great choice for mindfulness!
|
Date: 2023-04-23
Meals:
- dinner: 153g chicken breast, 1.0 cups sweet potato, 2.8 cups bell peppers, 12g olive oil
- breakfast: 176g greek yogurt, 1.9 cups sweet potato, 3.0 cups carrots, 18g avocado
Mood: moderately stressed (work deadline approaching)
Workout: bench press (strength) for 59 mins (moderate)
|
Your meals provide ~59g protein. Try deep breathing to reduce stress.
|
Date: 2023-11-22
Meals:
- lunch: 114g greek yogurt, 1.7 cups sweet potato, 1.8 cups spinach
- dinner: 60g chicken breast, 0.8 cups brown rice, 1.8 cups carrots
Mood: extremely calm (trouble sleeping)
|
Your meals provide ~62g protein.
|
Date: 2023-03-07
Meals:
- snack: 143g greek yogurt, 2.0 cups brown rice, 0.5 cups carrots
- snack: 199g tofu, 0.9 cups sweet potato, 2.5 cups broccoli
- dinner: 123g chicken breast, 0.9 cups whole wheat bread, 2.8 cups broccoli, 9g olive oil
Mood: moderately calm (work deadline approaching)
|
Your meals provide ~108g protein.
|
Date: 2023-03-21
Meals:
- snack: 72g salmon, 1.6 cups whole wheat bread, 3.0 cups broccoli
- lunch: 68g tofu, 1.9 cups whole wheat bread, 1.3 cups broccoli, 28g olive oil
- breakfast: 62g chicken breast, 0.9 cups whole wheat bread, 2.1 cups carrots
Mood: very tired (had a great conversation)
Workout: swimming (cardio) for 24 mins (moderate)
|
Your meals provide ~102g protein. Consider a short nap if possible.
|
Date: 2023-06-30
Meals:
- breakfast: 141g tofu, 1.8 cups brown rice, 0.8 cups broccoli, 7g cheese
- snack: 164g greek yogurt, 0.7 cups sweet potato, 2.2 cups broccoli, 22g avocado
- dinner: 78g chicken breast, 1.9 cups whole wheat bread, 1.8 cups spinach
Mood: slightly happy (feeling motivated)
Workout: squats (strength) for 63 mins (moderate)
|
Your meals provide ~107g protein.
|
Date: 2023-01-24
Meals:
- dinner: 66g greek yogurt, 1.1 cups whole wheat bread, 0.6 cups bell peppers, 20g cheese
- lunch: 75g chicken breast, 0.9 cups sweet potato, 1.2 cups bell peppers, 24g nuts
- dinner: 80g chicken breast, 2.0 cups brown rice, 1.8 cups broccoli, 9g avocado
Mood: very stressed (had a great conversation)
Workout: warrior poses (yoga) for 66 mins (intense)
|
Your meals provide ~97g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
|
Date: 2023-06-09
Meals:
- lunch: 181g eggs, 2.0 cups whole wheat bread, 1.4 cups broccoli
- dinner: 98g tofu, 1.6 cups brown rice, 2.2 cups carrots
Mood: extremely anxious (feeling motivated)
|
Your meals provide ~67g protein. Try deep breathing to reduce stress.
|
Date: 2023-06-22
Meals:
- lunch: 92g greek yogurt, 0.9 cups quinoa, 3.0 cups broccoli
- breakfast: 153g greek yogurt, 1.0 cups whole wheat bread, 1.6 cups spinach, 7g nuts
Mood: slightly tired (family issues)
Workout: jump squats (HIIT) for 49 mins (light)
|
Your meals provide ~49g protein. Consider a short nap if possible.
|
Date: 2023-12-08
Meals:
- dinner: 156g tofu, 1.6 cups whole wheat bread, 2.0 cups broccoli, 13g nuts
- dinner: 56g chicken breast, 0.6 cups whole wheat bread, 0.7 cups broccoli, 8g cheese
- lunch: 185g greek yogurt, 0.7 cups whole wheat bread, 1.1 cups carrots, 9g olive oil
Mood: very anxious (trouble sleeping)
Workout: cycling (cardio) for 84 mins (intense)
|
Your meals provide ~90g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
|
Date: 2023-05-21
Meals:
- snack: 56g tofu, 0.9 cups brown rice, 2.8 cups broccoli, 6g olive oil
- snack: 82g chicken breast, 1.1 cups quinoa, 0.7 cups carrots, 29g cheese
- snack: 151g greek yogurt, 1.4 cups brown rice, 0.5 cups broccoli, 9g nuts
Mood: moderately tired (had a great conversation)
Workout: deadlifts (strength) for 56 mins (light)
|
Your meals provide ~89g protein. Consider a short nap if possible.
|
Date: 2023-12-30
Meals:
- lunch: 191g tofu, 0.8 cups sweet potato, 2.7 cups spinach, 12g nuts
- dinner: 91g chicken breast, 1.0 cups brown rice, 0.5 cups carrots, 15g nuts
Mood: slightly tired (had a great conversation)
Workout: bench press (strength) for 89 mins (moderate)
|
Your meals provide ~61g protein. Consider a short nap if possible.
|
Date: 2023-10-16
Meals:
- lunch: 51g tofu, 0.7 cups brown rice, 1.5 cups spinach
- dinner: 139g eggs, 0.7 cups brown rice, 1.4 cups broccoli, 5g avocado
- dinner: 74g salmon, 2.0 cups whole wheat bread, 2.8 cups bell peppers
Mood: very calm (family issues)
|
Your meals provide ~91g protein.
|
Date: 2023-02-02
Meals:
- breakfast: 84g tofu, 1.6 cups brown rice, 1.0 cups carrots
- dinner: 60g greek yogurt, 1.7 cups whole wheat bread, 2.4 cups spinach
- dinner: 166g greek yogurt, 0.9 cups brown rice, 0.9 cups carrots, 24g olive oil
Mood: slightly happy (feeling motivated)
Workout: burpees (HIIT) for 69 mins (light)
|
Your meals provide ~92g protein.
|
Date: 2023-12-02
Meals:
- breakfast: 198g tofu, 0.7 cups brown rice, 1.1 cups broccoli
- dinner: 175g greek yogurt, 1.5 cups whole wheat bread, 0.8 cups carrots, 17g olive oil
- lunch: 73g tofu, 1.9 cups sweet potato, 1.2 cups spinach, 23g cheese
Mood: extremely happy (trouble sleeping)
Workout: running (cardio) for 58 mins (light)
|
Your meals provide ~96g protein.
|
Date: 2023-04-21
Meals:
- lunch: 67g greek yogurt, 1.6 cups sweet potato, 2.0 cups spinach
- lunch: 52g tofu, 1.2 cups quinoa, 1.7 cups carrots, 17g cheese
- snack: 55g greek yogurt, 1.1 cups brown rice, 0.8 cups bell peppers
Mood: moderately calm (trouble sleeping)
Workout: swimming (cardio) for 28 mins (moderate)
|
Your meals provide ~92g protein.
|
Date: 2023-10-17
Meals:
- breakfast: 126g chicken breast, 1.0 cups whole wheat bread, 1.2 cups bell peppers
- dinner: 108g chicken breast, 1.7 cups brown rice, 2.1 cups carrots
- lunch: 65g tofu, 1.7 cups quinoa, 0.5 cups carrots, 7g olive oil
Mood: very energetic (feeling motivated)
Workout: sun salutations (yoga) for 39 mins (light)
|
Your meals provide ~83g protein. Great choice for mindfulness!
|
Date: 2023-03-15
Meals:
- lunch: 129g salmon, 1.2 cups brown rice, 1.7 cups broccoli
- breakfast: 69g eggs, 1.2 cups whole wheat bread, 1.0 cups carrots, 18g olive oil
Mood: extremely anxious (work deadline approaching)
Workout: warrior poses (yoga) for 52 mins (intense)
|
Your meals provide ~65g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
|
Date: 2023-09-04
Meals:
- lunch: 159g tofu, 1.3 cups quinoa, 1.2 cups bell peppers
- lunch: 102g eggs, 1.3 cups quinoa, 1.0 cups bell peppers, 25g cheese
Mood: slightly anxious (family issues)
|
Your meals provide ~56g protein. Try deep breathing to reduce stress.
|
Date: 2023-12-27
Meals:
- dinner: 157g salmon, 0.9 cups quinoa, 2.6 cups carrots, 12g olive oil
- dinner: 137g salmon, 0.9 cups whole wheat bread, 0.7 cups bell peppers, 16g avocado
Mood: extremely calm (trouble sleeping)
Workout: jump squats (HIIT) for 41 mins (light)
|
Your meals provide ~61g protein.
|
Date: 2023-01-11
Meals:
- snack: 195g chicken breast, 1.8 cups quinoa, 3.0 cups spinach
- breakfast: 50g salmon, 1.8 cups whole wheat bread, 2.0 cups broccoli, 23g avocado
Mood: extremely stressed (family issues)
Workout: swimming (cardio) for 79 mins (light)
|
Your meals provide ~60g protein. Try deep breathing to reduce stress.
|
Date: 2023-08-27
Meals:
- breakfast: 155g chicken breast, 0.6 cups quinoa, 0.7 cups carrots, 20g cheese
- lunch: 158g eggs, 0.7 cups sweet potato, 1.2 cups broccoli, 12g nuts
- breakfast: 55g greek yogurt, 1.3 cups sweet potato, 2.2 cups carrots, 19g avocado
Mood: slightly tired (trouble sleeping)
|
Your meals provide ~101g protein. Consider a short nap if possible.
|
Date: 2023-07-24
Meals:
- snack: 137g eggs, 1.9 cups brown rice, 1.5 cups spinach
- breakfast: 189g salmon, 1.6 cups brown rice, 2.2 cups spinach, 15g cheese
Mood: extremely tired (trouble sleeping)
|
Your meals provide ~63g protein. Consider a short nap if possible.
|
Date: 2023-11-09
Meals:
- dinner: 104g eggs, 1.5 cups whole wheat bread, 1.8 cups bell peppers, 25g nuts
- dinner: 166g salmon, 0.8 cups sweet potato, 0.5 cups broccoli, 13g avocado
Mood: very happy (work deadline approaching)
Workout: warrior poses (yoga) for 81 mins (intense)
|
Your meals provide ~62g protein. Good intense workout! Remember to hydrate well.
|
Date: 2023-06-15
Meals:
- snack: 187g tofu, 0.7 cups brown rice, 0.6 cups bell peppers
- dinner: 179g eggs, 0.7 cups brown rice, 0.6 cups bell peppers, 9g nuts
- lunch: 162g salmon, 0.7 cups sweet potato, 1.3 cups bell peppers, 6g olive oil
Mood: very anxious (family issues)
Workout: deadlifts (strength) for 73 mins (light)
|
Your meals provide ~94g protein. Try deep breathing to reduce stress.
|
Date: 2023-07-11
Meals:
- dinner: 162g tofu, 1.9 cups brown rice, 1.4 cups carrots, 11g cheese
- breakfast: 132g eggs, 0.6 cups whole wheat bread, 2.6 cups bell peppers
Mood: very stressed (family issues)
Workout: burpees (HIIT) for 65 mins (moderate)
|
Your meals provide ~49g protein. Try deep breathing to reduce stress.
|
Date: 2023-08-14
Meals:
- lunch: 142g salmon, 1.6 cups sweet potato, 1.5 cups carrots
- breakfast: 119g greek yogurt, 1.4 cups whole wheat bread, 2.3 cups spinach
Mood: extremely energetic (trouble sleeping)
|
Your meals provide ~54g protein.
|
Date: 2023-09-08
Meals:
- snack: 115g eggs, 0.9 cups quinoa, 0.7 cups spinach, 17g nuts
- lunch: 65g eggs, 1.5 cups quinoa, 2.7 cups broccoli
Mood: extremely anxious (family issues)
Workout: swimming (cardio) for 40 mins (light)
|
Your meals provide ~56g protein. Try deep breathing to reduce stress.
|
Date: 2023-08-01
Meals:
- dinner: 178g eggs, 1.8 cups brown rice, 1.9 cups broccoli, 21g cheese
- breakfast: 172g eggs, 0.7 cups quinoa, 0.9 cups bell peppers
Mood: moderately anxious (trouble sleeping)
|
Your meals provide ~72g protein. Try deep breathing to reduce stress.
|
Date: 2023-04-23
Meals:
- breakfast: 105g chicken breast, 0.7 cups brown rice, 0.9 cups carrots
- snack: 127g greek yogurt, 1.3 cups sweet potato, 1.0 cups broccoli, 10g olive oil
- lunch: 66g tofu, 1.8 cups quinoa, 2.9 cups bell peppers
Mood: moderately anxious (family issues)
|
Your meals provide ~101g protein. Try deep breathing to reduce stress.
|
Date: 2023-10-02
Meals:
- lunch: 142g tofu, 1.4 cups brown rice, 2.0 cups carrots
- snack: 196g greek yogurt, 0.9 cups brown rice, 2.9 cups carrots, 28g cheese
- snack: 140g tofu, 1.0 cups sweet potato, 2.0 cups broccoli, 29g avocado
Mood: very energetic (work deadline approaching)
|
Your meals provide ~86g protein.
|
Date: 2023-10-19
Meals:
- snack: 83g greek yogurt, 1.1 cups whole wheat bread, 1.9 cups spinach, 29g olive oil
- breakfast: 61g greek yogurt, 0.8 cups quinoa, 2.4 cups carrots, 26g nuts
Mood: very happy (work deadline approaching)
|
Your meals provide ~60g protein.
|
Date: 2023-06-13
Meals:
- breakfast: 51g chicken breast, 1.0 cups quinoa, 0.8 cups bell peppers, 28g avocado
- dinner: 94g salmon, 1.7 cups quinoa, 1.8 cups bell peppers, 18g olive oil
Mood: very calm (feeling motivated)
Workout: warrior poses (yoga) for 30 mins (light)
|
Your meals provide ~70g protein. Great choice for mindfulness!
|
Date: 2023-01-02
Meals:
- dinner: 158g greek yogurt, 1.7 cups brown rice, 2.8 cups bell peppers, 21g avocado
- breakfast: 136g tofu, 0.6 cups sweet potato, 1.1 cups carrots
- snack: 88g greek yogurt, 1.0 cups sweet potato, 1.3 cups bell peppers, 11g avocado
Mood: very calm (feeling motivated)
|
Your meals provide ~88g protein.
|
Date: 2023-12-19
Meals:
- breakfast: 65g greek yogurt, 1.2 cups sweet potato, 1.2 cups bell peppers, 15g avocado
- snack: 132g greek yogurt, 0.9 cups whole wheat bread, 2.1 cups broccoli, 10g olive oil
- snack: 146g salmon, 1.8 cups sweet potato, 1.2 cups spinach, 18g cheese
Mood: moderately anxious (had a great conversation)
Workout: burpees (HIIT) for 50 mins (light)
|
Your meals provide ~74g protein. Try deep breathing to reduce stress.
|
Date: 2023-10-11
Meals:
- breakfast: 71g chicken breast, 0.8 cups whole wheat bread, 2.8 cups carrots, 5g olive oil
- lunch: 192g eggs, 1.0 cups sweet potato, 0.9 cups carrots, 16g avocado
- breakfast: 124g greek yogurt, 0.9 cups whole wheat bread, 0.9 cups broccoli, 20g olive oil
Mood: extremely tired (work deadline approaching)
Workout: bench press (strength) for 19 mins (intense)
|
Your meals provide ~77g protein. Consider a short nap if possible. Good intense workout! Remember to hydrate well.
|
Date: 2023-11-25
Meals:
- breakfast: 200g greek yogurt, 1.9 cups brown rice, 2.3 cups spinach, 17g cheese
- snack: 193g eggs, 0.6 cups brown rice, 2.7 cups broccoli, 21g avocado
- breakfast: 128g salmon, 1.3 cups whole wheat bread, 1.1 cups carrots, 20g avocado
Mood: extremely stressed (had a great conversation)
|
Your meals provide ~100g protein. Try deep breathing to reduce stress.
|
Date: 2023-03-27
Meals:
- snack: 114g chicken breast, 0.5 cups whole wheat bread, 0.5 cups bell peppers, 12g olive oil
- lunch: 143g salmon, 1.1 cups sweet potato, 1.4 cups broccoli, 14g avocado
Mood: very tired (work deadline approaching)
Workout: warrior poses (yoga) for 28 mins (light)
|
Your meals provide ~61g protein. Consider a short nap if possible. Great choice for mindfulness!
|
Date: 2023-12-21
Meals:
- snack: 108g eggs, 1.7 cups whole wheat bread, 0.6 cups spinach
- snack: 62g chicken breast, 1.4 cups brown rice, 0.7 cups bell peppers, 21g nuts
- dinner: 179g salmon, 0.7 cups sweet potato, 0.6 cups carrots, 30g cheese
Mood: moderately stressed (trouble sleeping)
|
Your meals provide ~72g protein. Try deep breathing to reduce stress.
|
Date: 2023-03-23
Meals:
- lunch: 181g greek yogurt, 1.0 cups whole wheat bread, 2.7 cups spinach
- dinner: 176g eggs, 0.5 cups sweet potato, 1.0 cups bell peppers, 26g cheese
Mood: very calm (feeling motivated)
Workout: sun salutations (yoga) for 53 mins (moderate)
|
Your meals provide ~44g protein. Great choice for mindfulness!
|
Date: 2023-11-13
Meals:
- dinner: 134g chicken breast, 1.9 cups whole wheat bread, 1.3 cups broccoli, 21g olive oil
- lunch: 144g tofu, 1.1 cups brown rice, 0.6 cups carrots, 15g nuts
Mood: moderately stressed (had a great conversation)
Workout: cycling (cardio) for 57 mins (moderate)
|
Your meals provide ~60g protein. Try deep breathing to reduce stress.
|
Date: 2023-06-26
Meals:
- snack: 143g greek yogurt, 1.8 cups sweet potato, 1.1 cups carrots
- snack: 170g chicken breast, 1.5 cups brown rice, 1.1 cups carrots, 27g nuts
- dinner: 72g greek yogurt, 1.5 cups sweet potato, 2.7 cups broccoli, 7g cheese
Mood: slightly tired (had a great conversation)
|
Your meals provide ~91g protein. Consider a short nap if possible.
|
Date: 2023-04-19
Meals:
- breakfast: 163g eggs, 0.8 cups quinoa, 2.3 cups carrots, 14g nuts
- breakfast: 148g greek yogurt, 1.2 cups sweet potato, 2.2 cups bell peppers, 20g avocado
Mood: moderately calm (had a great conversation)
Workout: burpees (HIIT) for 21 mins (light)
|
Your meals provide ~59g protein.
|
Date: 2023-07-14
Meals:
- lunch: 83g eggs, 1.9 cups quinoa, 1.4 cups broccoli
- breakfast: 155g salmon, 0.8 cups sweet potato, 2.1 cups bell peppers, 5g cheese
- dinner: 193g eggs, 1.1 cups sweet potato, 1.5 cups spinach, 22g avocado
Mood: very tired (had a great conversation)
Workout: warrior poses (yoga) for 80 mins (light)
|
Your meals provide ~98g protein. Consider a short nap if possible. Great choice for mindfulness!
|
Date: 2023-09-05
Meals:
- snack: 166g eggs, 1.4 cups brown rice, 2.8 cups broccoli, 16g avocado
- lunch: 156g tofu, 1.5 cups sweet potato, 1.0 cups bell peppers
- lunch: 169g eggs, 1.9 cups sweet potato, 0.6 cups bell peppers
Mood: very happy (family issues)
Workout: swimming (cardio) for 72 mins (moderate)
|
Your meals provide ~100g protein.
|
Date: 2023-06-19
Meals:
- breakfast: 91g tofu, 1.5 cups sweet potato, 2.3 cups bell peppers
- lunch: 114g tofu, 1.8 cups quinoa, 1.6 cups spinach, 18g avocado
Mood: very tired (family issues)
Workout: warrior poses (yoga) for 56 mins (intense)
|
Your meals provide ~57g protein. Consider a short nap if possible. Good intense workout! Remember to hydrate well.
|
Date: 2023-04-16
Meals:
- lunch: 114g chicken breast, 1.9 cups brown rice, 1.6 cups carrots, 8g avocado
- breakfast: 124g tofu, 0.6 cups brown rice, 2.5 cups bell peppers
- breakfast: 138g salmon, 1.7 cups brown rice, 1.8 cups spinach
Mood: extremely energetic (feeling motivated)
Workout: burpees (HIIT) for 52 mins (light)
|
Your meals provide ~95g protein.
|
Date: 2023-09-17
Meals:
- snack: 147g salmon, 0.8 cups whole wheat bread, 2.7 cups spinach
- dinner: 157g chicken breast, 1.3 cups brown rice, 1.2 cups carrots, 15g olive oil
- breakfast: 189g tofu, 1.8 cups whole wheat bread, 1.8 cups carrots, 8g olive oil
Mood: very anxious (had a great conversation)
Workout: deadlifts (strength) for 71 mins (intense)
|
Your meals provide ~92g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
|
Date: 2023-10-12
Meals:
- snack: 182g eggs, 1.8 cups quinoa, 1.5 cups broccoli, 24g nuts
- snack: 144g eggs, 0.9 cups quinoa, 2.9 cups carrots, 28g olive oil
Mood: slightly anxious (family issues)
Workout: swimming (cardio) for 52 mins (light)
|
Your meals provide ~73g protein. Try deep breathing to reduce stress.
|
Date: 2023-06-26
Meals:
- breakfast: 72g chicken breast, 1.7 cups brown rice, 1.9 cups carrots, 19g cheese
- snack: 172g salmon, 1.5 cups sweet potato, 0.5 cups bell peppers
- lunch: 177g chicken breast, 1.8 cups whole wheat bread, 2.5 cups broccoli, 27g olive oil
Mood: slightly happy (had a great conversation)
Workout: warrior poses (yoga) for 78 mins (moderate)
|
Your meals provide ~103g protein. Great choice for mindfulness!
|
Date: 2023-01-02
Meals:
- dinner: 117g eggs, 1.5 cups quinoa, 1.9 cups spinach, 17g olive oil
- lunch: 100g greek yogurt, 2.0 cups brown rice, 2.2 cups carrots
Mood: slightly energetic (family issues)
|
Your meals provide ~77g protein.
|
Date: 2023-09-15
Meals:
- lunch: 104g eggs, 0.8 cups whole wheat bread, 0.9 cups bell peppers, 27g nuts
- breakfast: 196g tofu, 1.5 cups whole wheat bread, 1.9 cups spinach, 25g nuts
Mood: slightly energetic (feeling motivated)
Workout: burpees (HIIT) for 89 mins (moderate)
|
Your meals provide ~64g protein.
|
Date: 2023-09-11
Meals:
- snack: 148g greek yogurt, 1.9 cups whole wheat bread, 2.5 cups spinach
- breakfast: 180g salmon, 0.6 cups whole wheat bread, 0.8 cups broccoli
Mood: very tired (trouble sleeping)
Workout: jump squats (HIIT) for 48 mins (intense)
|
Your meals provide ~67g protein. Consider a short nap if possible. Good intense workout! Remember to hydrate well.
|
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