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navaneeth005
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diet_advice

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Date: 2023-02-22 Meals: - snack: 191g greek yogurt, 1.6 cups quinoa, 1.9 cups spinach, 12g nuts - dinner: 148g chicken breast, 1.7 cups quinoa, 1.1 cups broccoli, 6g olive oil Mood: moderately tired (feeling motivated) Workout: swimming (cardio) for 65 mins (moderate)	Your meals provide ~58g protein. Consider a short nap if possible.
Date: 2023-10-09 Meals: - breakfast: 116g eggs, 1.3 cups whole wheat bread, 2.1 cups carrots, 14g cheese - dinner: 54g tofu, 1.7 cups sweet potato, 1.6 cups spinach - dinner: 157g chicken breast, 1.9 cups brown rice, 1.6 cups broccoli, 25g cheese Mood: extremely happy (feeling motivated) Workout: jump squats (HIIT) for 56 mins (light)	Your meals provide ~93g protein.
Date: 2023-11-17 Meals: - lunch: 83g greek yogurt, 1.4 cups whole wheat bread, 1.2 cups spinach - dinner: 112g salmon, 1.4 cups sweet potato, 1.3 cups spinach Mood: slightly stressed (family issues) Workout: cycling (cardio) for 28 mins (intense)	Your meals provide ~50g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
Date: 2023-08-11 Meals: - breakfast: 92g greek yogurt, 1.0 cups sweet potato, 0.9 cups carrots, 26g olive oil - snack: 53g greek yogurt, 1.5 cups brown rice, 1.0 cups carrots, 6g cheese - dinner: 68g chicken breast, 0.9 cups quinoa, 1.2 cups broccoli, 22g olive oil Mood: extremely stressed (feeling motivated) Workout: swimming (cardio) for 19 mins (moderate)	Your meals provide ~110g protein. Try deep breathing to reduce stress.
Date: 2023-04-25 Meals: - snack: 74g eggs, 1.4 cups brown rice, 1.7 cups carrots, 13g avocado - lunch: 195g greek yogurt, 1.9 cups whole wheat bread, 0.6 cups bell peppers, 21g nuts - lunch: 69g chicken breast, 1.1 cups quinoa, 2.2 cups bell peppers, 10g avocado Mood: very happy (feeling motivated) Workout: squats (strength) for 27 mins (moderate)	Your meals provide ~99g protein.
Date: 2023-02-20 Meals: - lunch: 135g greek yogurt, 1.6 cups quinoa, 2.6 cups broccoli, 20g olive oil - snack: 113g tofu, 1.0 cups whole wheat bread, 1.9 cups broccoli, 16g avocado Mood: slightly anxious (had a great conversation) Workout: swimming (cardio) for 41 mins (light)	Your meals provide ~50g protein. Try deep breathing to reduce stress.
Date: 2023-02-11 Meals: - breakfast: 57g greek yogurt, 1.9 cups sweet potato, 2.5 cups spinach, 23g olive oil - lunch: 66g eggs, 1.4 cups brown rice, 2.4 cups spinach, 7g avocado Mood: very energetic (family issues) Workout: bench press (strength) for 55 mins (light)	Your meals provide ~50g protein.
Date: 2023-03-14 Meals: - dinner: 197g tofu, 1.9 cups whole wheat bread, 0.8 cups spinach, 22g cheese - dinner: 128g greek yogurt, 1.1 cups whole wheat bread, 1.9 cups bell peppers, 9g cheese Mood: slightly calm (work deadline approaching) Workout: swimming (cardio) for 62 mins (moderate)	Your meals provide ~70g protein.
Date: 2023-04-19 Meals: - lunch: 63g chicken breast, 1.4 cups sweet potato, 1.1 cups broccoli, 15g avocado - dinner: 127g greek yogurt, 1.8 cups sweet potato, 2.4 cups broccoli, 13g nuts Mood: extremely calm (work deadline approaching) Workout: warrior poses (yoga) for 56 mins (moderate)	Your meals provide ~64g protein. Great choice for mindfulness!
Date: 2023-11-03 Meals: - snack: 88g chicken breast, 0.8 cups quinoa, 1.2 cups spinach, 16g avocado - lunch: 181g tofu, 1.5 cups whole wheat bread, 1.2 cups carrots Mood: moderately stressed (had a great conversation) Workout: swimming (cardio) for 28 mins (moderate)	Your meals provide ~72g protein. Try deep breathing to reduce stress.
Date: 2023-12-21 Meals: - breakfast: 123g salmon, 0.7 cups quinoa, 1.8 cups bell peppers, 11g avocado - dinner: 67g chicken breast, 1.6 cups whole wheat bread, 2.2 cups spinach - dinner: 64g greek yogurt, 1.1 cups quinoa, 0.6 cups carrots, 26g olive oil Mood: very tired (family issues)	Your meals provide ~79g protein. Consider a short nap if possible.
Date: 2023-07-28 Meals: - snack: 52g salmon, 1.6 cups quinoa, 0.9 cups bell peppers, 9g avocado - breakfast: 173g chicken breast, 1.1 cups sweet potato, 2.1 cups carrots, 18g olive oil Mood: moderately energetic (work deadline approaching) Workout: bench press (strength) for 40 mins (moderate)	Your meals provide ~64g protein.
Date: 2023-05-01 Meals: - dinner: 91g chicken breast, 1.3 cups sweet potato, 1.0 cups carrots, 29g nuts - snack: 67g tofu, 0.9 cups brown rice, 3.0 cups spinach, 23g cheese - snack: 64g eggs, 0.7 cups quinoa, 2.7 cups carrots, 24g olive oil Mood: extremely happy (feeling motivated) Workout: warrior poses (yoga) for 60 mins (light)	Your meals provide ~99g protein. Great choice for mindfulness!
Date: 2023-05-04 Meals: - dinner: 196g chicken breast, 1.6 cups quinoa, 0.7 cups bell peppers - dinner: 199g tofu, 1.1 cups whole wheat bread, 2.8 cups carrots, 10g olive oil - lunch: 111g salmon, 1.6 cups whole wheat bread, 2.4 cups broccoli, 21g nuts Mood: slightly anxious (trouble sleeping) Workout: squats (strength) for 90 mins (intense)	Your meals provide ~97g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
Date: 2023-06-15 Meals: - lunch: 115g tofu, 1.0 cups brown rice, 1.8 cups bell peppers, 13g cheese - breakfast: 70g greek yogurt, 1.1 cups sweet potato, 1.4 cups carrots - breakfast: 76g chicken breast, 1.3 cups brown rice, 1.0 cups spinach, 25g cheese Mood: extremely tired (feeling motivated) Workout: sun salutations (yoga) for 77 mins (intense)	Your meals provide ~81g protein. Consider a short nap if possible. Good intense workout! Remember to hydrate well.
Date: 2023-11-26 Meals: - snack: 104g salmon, 0.9 cups sweet potato, 2.5 cups broccoli, 6g nuts - breakfast: 122g eggs, 0.9 cups brown rice, 0.9 cups spinach, 26g avocado - breakfast: 121g chicken breast, 0.9 cups quinoa, 1.4 cups spinach, 25g cheese Mood: slightly stressed (trouble sleeping) Workout: running (cardio) for 43 mins (intense)	Your meals provide ~65g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
Date: 2023-09-21 Meals: - breakfast: 79g greek yogurt, 1.8 cups quinoa, 1.9 cups broccoli - snack: 79g salmon, 1.0 cups whole wheat bread, 2.5 cups bell peppers, 10g nuts - lunch: 129g tofu, 0.8 cups brown rice, 1.9 cups carrots, 16g avocado Mood: very anxious (family issues) Workout: jump squats (HIIT) for 26 mins (moderate)	Your meals provide ~90g protein. Try deep breathing to reduce stress.
Date: 2023-08-01 Meals: - breakfast: 200g eggs, 1.2 cups brown rice, 1.2 cups bell peppers, 26g olive oil - breakfast: 64g eggs, 1.1 cups quinoa, 2.2 cups bell peppers, 29g cheese - lunch: 148g greek yogurt, 0.7 cups whole wheat bread, 2.0 cups spinach, 13g avocado Mood: very energetic (had a great conversation) Workout: burpees (HIIT) for 22 mins (light)	Your meals provide ~87g protein.
Date: 2023-11-13 Meals: - breakfast: 58g salmon, 0.7 cups quinoa, 0.5 cups spinach, 5g cheese - breakfast: 128g tofu, 0.9 cups quinoa, 1.9 cups spinach - breakfast: 130g greek yogurt, 0.6 cups quinoa, 2.3 cups carrots, 24g nuts Mood: very anxious (work deadline approaching) Workout: burpees (HIIT) for 56 mins (moderate)	Your meals provide ~95g protein. Try deep breathing to reduce stress.
Date: 2023-11-02 Meals: - lunch: 90g greek yogurt, 1.7 cups quinoa, 1.9 cups spinach, 28g avocado - breakfast: 87g eggs, 0.9 cups brown rice, 2.0 cups bell peppers, 30g olive oil Mood: extremely anxious (family issues) Workout: jump squats (HIIT) for 74 mins (intense)	Your meals provide ~49g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
Date: 2023-02-06 Meals: - dinner: 191g eggs, 1.8 cups quinoa, 2.6 cups spinach, 12g olive oil - lunch: 126g chicken breast, 2.0 cups quinoa, 0.9 cups broccoli, 14g avocado - breakfast: 181g salmon, 1.6 cups quinoa, 2.0 cups carrots Mood: extremely energetic (trouble sleeping) Workout: running (cardio) for 53 mins (intense)	Your meals provide ~95g protein. Good intense workout! Remember to hydrate well.
Date: 2023-05-21 Meals: - lunch: 115g eggs, 1.9 cups brown rice, 1.4 cups carrots, 14g nuts - dinner: 166g salmon, 1.9 cups sweet potato, 2.7 cups broccoli, 29g nuts Mood: extremely tired (feeling motivated)	Your meals provide ~57g protein. Consider a short nap if possible.
Date: 2023-04-23 Meals: - dinner: 130g eggs, 0.6 cups quinoa, 1.7 cups spinach, 27g nuts - dinner: 158g tofu, 1.0 cups quinoa, 1.9 cups carrots, 25g cheese Mood: very energetic (family issues) Workout: cycling (cardio) for 71 mins (moderate)	Your meals provide ~46g protein.
Date: 2023-04-16 Meals: - snack: 142g greek yogurt, 0.7 cups quinoa, 0.8 cups spinach, 23g cheese - dinner: 121g tofu, 1.5 cups brown rice, 2.7 cups broccoli, 28g olive oil - dinner: 88g greek yogurt, 0.5 cups whole wheat bread, 2.5 cups bell peppers, 24g olive oil Mood: extremely energetic (family issues)	Your meals provide ~89g protein.
Date: 2023-08-27 Meals: - dinner: 95g greek yogurt, 1.6 cups whole wheat bread, 1.1 cups broccoli, 12g cheese - breakfast: 127g tofu, 1.6 cups brown rice, 1.4 cups carrots, 5g olive oil Mood: slightly stressed (work deadline approaching)	Your meals provide ~52g protein. Try deep breathing to reduce stress.
Date: 2023-07-30 Meals: - snack: 94g salmon, 1.4 cups brown rice, 1.3 cups carrots, 11g nuts - lunch: 192g greek yogurt, 1.1 cups brown rice, 2.1 cups carrots Mood: moderately stressed (work deadline approaching) Workout: swimming (cardio) for 55 mins (intense)	Your meals provide ~60g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
Date: 2023-03-22 Meals: - snack: 86g eggs, 0.9 cups sweet potato, 0.6 cups bell peppers, 16g nuts - dinner: 147g tofu, 1.4 cups brown rice, 2.7 cups broccoli, 12g avocado - lunch: 89g eggs, 0.6 cups whole wheat bread, 2.4 cups broccoli, 23g avocado Mood: moderately calm (had a great conversation) Workout: burpees (HIIT) for 29 mins (moderate)	Your meals provide ~84g protein.
Date: 2023-02-26 Meals: - dinner: 91g eggs, 1.1 cups sweet potato, 0.8 cups broccoli, 22g avocado - dinner: 111g greek yogurt, 0.9 cups quinoa, 1.8 cups spinach - lunch: 149g salmon, 1.4 cups quinoa, 0.7 cups spinach, 18g cheese Mood: very tired (family issues) Workout: warrior poses (yoga) for 65 mins (light)	Your meals provide ~96g protein. Consider a short nap if possible. Great choice for mindfulness!
Date: 2023-01-02 Meals: - lunch: 158g greek yogurt, 1.4 cups sweet potato, 0.8 cups spinach - lunch: 99g greek yogurt, 1.0 cups brown rice, 0.7 cups broccoli, 17g olive oil Mood: slightly anxious (trouble sleeping)	Your meals provide ~62g protein. Try deep breathing to reduce stress.
Date: 2023-04-13 Meals: - breakfast: 54g salmon, 0.8 cups whole wheat bread, 1.6 cups carrots, 30g nuts - lunch: 182g greek yogurt, 1.2 cups quinoa, 2.3 cups bell peppers - dinner: 54g eggs, 1.4 cups brown rice, 1.5 cups carrots, 29g cheese Mood: extremely energetic (feeling motivated) Workout: jump squats (HIIT) for 30 mins (moderate)	Your meals provide ~77g protein.
Date: 2023-02-04 Meals: - breakfast: 68g eggs, 1.8 cups quinoa, 1.1 cups carrots, 15g nuts - snack: 196g tofu, 0.7 cups quinoa, 0.7 cups spinach - dinner: 58g salmon, 0.7 cups brown rice, 1.4 cups spinach Mood: extremely energetic (family issues)	Your meals provide ~93g protein.
Date: 2023-06-09 Meals: - lunch: 85g eggs, 1.2 cups whole wheat bread, 1.0 cups bell peppers, 10g nuts - dinner: 182g chicken breast, 1.5 cups quinoa, 1.2 cups broccoli, 18g avocado Mood: slightly tired (work deadline approaching) Workout: burpees (HIIT) for 50 mins (light)	Your meals provide ~55g protein. Consider a short nap if possible.
Date: 2023-01-13 Meals: - breakfast: 186g greek yogurt, 1.4 cups brown rice, 1.2 cups spinach, 23g avocado - dinner: 177g chicken breast, 0.6 cups whole wheat bread, 1.6 cups broccoli, 19g avocado - lunch: 192g chicken breast, 1.0 cups whole wheat bread, 2.6 cups spinach, 27g nuts Mood: very energetic (feeling motivated) Workout: jump squats (HIIT) for 73 mins (moderate)	Your meals provide ~80g protein.
Date: 2023-07-11 Meals: - snack: 62g tofu, 1.1 cups brown rice, 0.7 cups broccoli - snack: 150g eggs, 1.9 cups quinoa, 2.9 cups broccoli, 22g cheese - breakfast: 137g chicken breast, 1.7 cups quinoa, 3.0 cups bell peppers, 6g nuts Mood: extremely anxious (trouble sleeping) Workout: bench press (strength) for 84 mins (moderate)	Your meals provide ~66g protein. Try deep breathing to reduce stress.
Date: 2023-08-20 Meals: - breakfast: 181g chicken breast, 1.2 cups quinoa, 1.1 cups broccoli, 6g avocado - dinner: 76g greek yogurt, 0.7 cups whole wheat bread, 2.0 cups spinach, 19g avocado - lunch: 167g salmon, 1.1 cups quinoa, 2.2 cups spinach, 14g olive oil Mood: extremely anxious (family issues) Workout: bench press (strength) for 89 mins (intense)	Your meals provide ~97g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
Date: 2023-02-02 Meals: - snack: 53g tofu, 0.6 cups sweet potato, 3.0 cups spinach, 19g nuts - snack: 97g tofu, 1.9 cups whole wheat bread, 0.9 cups bell peppers Mood: very energetic (family issues) Workout: sun salutations (yoga) for 71 mins (moderate)	Your meals provide ~66g protein. Great choice for mindfulness!
Date: 2023-04-16 Meals: - lunch: 174g chicken breast, 0.9 cups whole wheat bread, 0.8 cups carrots - snack: 129g tofu, 1.2 cups quinoa, 1.2 cups broccoli, 8g avocado - dinner: 143g salmon, 1.9 cups whole wheat bread, 0.8 cups broccoli, 6g avocado Mood: slightly anxious (feeling motivated) Workout: bench press (strength) for 90 mins (intense)	Your meals provide ~84g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
Date: 2023-08-10 Meals: - dinner: 60g tofu, 1.3 cups brown rice, 1.5 cups spinach, 5g nuts - dinner: 52g tofu, 1.8 cups whole wheat bread, 1.3 cups broccoli, 21g cheese - dinner: 166g salmon, 1.1 cups brown rice, 0.9 cups carrots Mood: moderately stressed (family issues)	Your meals provide ~99g protein. Try deep breathing to reduce stress.
Date: 2023-10-30 Meals: - snack: 149g chicken breast, 0.5 cups whole wheat bread, 3.0 cups broccoli, 11g cheese - breakfast: 158g tofu, 0.7 cups quinoa, 1.2 cups bell peppers, 17g nuts Mood: very energetic (trouble sleeping) Workout: deadlifts (strength) for 38 mins (intense)	Your meals provide ~58g protein. Good intense workout! Remember to hydrate well.
Date: 2023-03-16 Meals: - breakfast: 60g tofu, 1.8 cups brown rice, 1.4 cups broccoli - snack: 68g eggs, 1.5 cups quinoa, 1.7 cups spinach Mood: very energetic (had a great conversation) Workout: burpees (HIIT) for 30 mins (intense)	Your meals provide ~56g protein. Good intense workout! Remember to hydrate well.
Date: 2023-02-20 Meals: - snack: 135g salmon, 0.7 cups sweet potato, 0.8 cups carrots, 24g avocado - breakfast: 125g greek yogurt, 0.5 cups quinoa, 3.0 cups spinach, 29g avocado Mood: extremely stressed (had a great conversation) Workout: burpees (HIIT) for 69 mins (light)	Your meals provide ~58g protein. Try deep breathing to reduce stress.
Date: 2023-12-05 Meals: - snack: 90g tofu, 0.5 cups sweet potato, 2.9 cups carrots, 5g cheese - lunch: 139g eggs, 0.5 cups whole wheat bread, 2.8 cups broccoli, 26g olive oil - dinner: 170g chicken breast, 1.6 cups brown rice, 2.8 cups spinach, 21g avocado Mood: extremely happy (trouble sleeping)	Your meals provide ~95g protein.
Date: 2023-03-31 Meals: - snack: 76g salmon, 1.1 cups quinoa, 2.9 cups carrots - dinner: 62g chicken breast, 1.0 cups sweet potato, 2.2 cups broccoli, 13g nuts - breakfast: 134g greek yogurt, 0.7 cups sweet potato, 2.4 cups carrots Mood: very energetic (trouble sleeping)	Your meals provide ~109g protein.
Date: 2023-03-29 Meals: - snack: 187g eggs, 1.2 cups sweet potato, 1.0 cups spinach, 13g avocado - dinner: 132g greek yogurt, 1.7 cups whole wheat bread, 1.9 cups spinach Mood: extremely stressed (had a great conversation)	Your meals provide ~49g protein. Try deep breathing to reduce stress.
Date: 2023-06-30 Meals: - snack: 53g tofu, 1.2 cups sweet potato, 1.9 cups carrots - snack: 81g greek yogurt, 1.9 cups quinoa, 3.0 cups bell peppers, 26g nuts Mood: moderately energetic (family issues) Workout: jump squats (HIIT) for 26 mins (light)	Your meals provide ~61g protein.
Date: 2023-06-09 Meals: - lunch: 173g chicken breast, 0.6 cups sweet potato, 2.0 cups bell peppers - dinner: 172g greek yogurt, 1.1 cups brown rice, 2.5 cups broccoli, 16g avocado Mood: very calm (feeling motivated)	Your meals provide ~40g protein.
Date: 2023-02-14 Meals: - dinner: 121g chicken breast, 1.9 cups quinoa, 1.0 cups spinach, 9g cheese - dinner: 125g greek yogurt, 1.7 cups sweet potato, 0.6 cups carrots - dinner: 198g greek yogurt, 1.2 cups sweet potato, 0.7 cups broccoli, 30g avocado Mood: moderately calm (family issues) Workout: burpees (HIIT) for 30 mins (moderate)	Your meals provide ~95g protein.
Date: 2023-04-13 Meals: - breakfast: 60g tofu, 1.2 cups brown rice, 0.9 cups carrots - snack: 106g salmon, 1.0 cups quinoa, 1.7 cups carrots, 28g avocado Mood: slightly stressed (had a great conversation) Workout: bench press (strength) for 88 mins (light)	Your meals provide ~47g protein. Try deep breathing to reduce stress.
Date: 2023-07-13 Meals: - dinner: 86g eggs, 1.4 cups whole wheat bread, 0.7 cups spinach, 14g cheese - dinner: 117g chicken breast, 0.6 cups sweet potato, 2.3 cups carrots, 18g nuts - dinner: 144g greek yogurt, 2.0 cups brown rice, 0.7 cups spinach, 9g olive oil Mood: slightly energetic (work deadline approaching) Workout: bench press (strength) for 29 mins (moderate)	Your meals provide ~118g protein.
Date: 2023-04-23 Meals: - snack: 118g salmon, 0.6 cups quinoa, 1.8 cups bell peppers - dinner: 74g tofu, 0.8 cups whole wheat bread, 1.6 cups carrots Mood: very stressed (family issues) Workout: squats (strength) for 80 mins (moderate)	Your meals provide ~52g protein. Try deep breathing to reduce stress.
Date: 2023-01-06 Meals: - breakfast: 56g chicken breast, 1.1 cups sweet potato, 0.8 cups bell peppers - dinner: 136g eggs, 1.0 cups quinoa, 1.7 cups carrots, 5g avocado Mood: slightly anxious (feeling motivated) Workout: jump squats (HIIT) for 82 mins (moderate)	Your meals provide ~60g protein. Try deep breathing to reduce stress.
Date: 2023-03-13 Meals: - dinner: 148g eggs, 2.0 cups brown rice, 1.0 cups broccoli, 11g olive oil - lunch: 73g tofu, 0.8 cups quinoa, 1.9 cups bell peppers Mood: moderately calm (trouble sleeping)	Your meals provide ~60g protein.
Date: 2023-10-31 Meals: - dinner: 63g salmon, 1.0 cups brown rice, 2.5 cups bell peppers, 18g cheese - breakfast: 94g tofu, 0.6 cups quinoa, 0.8 cups broccoli - breakfast: 183g chicken breast, 1.6 cups whole wheat bread, 2.3 cups spinach, 27g nuts Mood: very happy (trouble sleeping) Workout: jump squats (HIIT) for 19 mins (intense)	Your meals provide ~91g protein. Good intense workout! Remember to hydrate well.
Date: 2023-06-30 Meals: - snack: 117g eggs, 2.0 cups brown rice, 1.0 cups broccoli - breakfast: 197g eggs, 1.0 cups quinoa, 1.0 cups carrots, 18g olive oil Mood: very energetic (family issues)	Your meals provide ~56g protein.
Date: 2023-09-30 Meals: - dinner: 89g eggs, 1.2 cups brown rice, 1.1 cups carrots, 16g nuts - snack: 195g tofu, 0.5 cups whole wheat bread, 2.5 cups bell peppers, 21g olive oil - dinner: 183g tofu, 1.1 cups brown rice, 2.1 cups broccoli Mood: extremely stressed (trouble sleeping) Workout: cycling (cardio) for 76 mins (intense)	Your meals provide ~87g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
Date: 2023-02-13 Meals: - dinner: 71g salmon, 1.2 cups quinoa, 2.7 cups spinach, 13g nuts - breakfast: 137g eggs, 1.4 cups quinoa, 1.1 cups spinach, 27g cheese - dinner: 81g eggs, 1.7 cups brown rice, 2.1 cups spinach, 16g avocado Mood: slightly energetic (had a great conversation) Workout: swimming (cardio) for 20 mins (light)	Your meals provide ~94g protein.
Date: 2023-07-15 Meals: - breakfast: 181g greek yogurt, 1.6 cups whole wheat bread, 2.0 cups bell peppers - breakfast: 72g eggs, 1.0 cups quinoa, 2.7 cups broccoli, 20g cheese Mood: slightly calm (work deadline approaching) Workout: cycling (cardio) for 21 mins (intense)	Your meals provide ~64g protein. Good intense workout! Remember to hydrate well.
Date: 2023-11-12 Meals: - lunch: 161g salmon, 1.4 cups sweet potato, 2.7 cups carrots, 29g cheese - dinner: 182g eggs, 1.9 cups whole wheat bread, 1.4 cups bell peppers, 13g avocado - dinner: 62g salmon, 1.4 cups quinoa, 1.4 cups bell peppers, 27g cheese Mood: extremely stressed (work deadline approaching) Workout: warrior poses (yoga) for 77 mins (light)	Your meals provide ~82g protein. Try deep breathing to reduce stress. Great choice for mindfulness!
Date: 2023-01-19 Meals: - breakfast: 124g tofu, 1.4 cups whole wheat bread, 1.6 cups broccoli, 25g olive oil - dinner: 130g salmon, 1.0 cups quinoa, 0.8 cups carrots, 25g nuts Mood: extremely happy (feeling motivated)	Your meals provide ~61g protein.
Date: 2023-01-28 Meals: - breakfast: 131g salmon, 1.0 cups quinoa, 2.0 cups bell peppers, 16g cheese - snack: 138g tofu, 1.7 cups quinoa, 2.4 cups broccoli, 14g cheese Mood: moderately energetic (work deadline approaching) Workout: swimming (cardio) for 68 mins (light)	Your meals provide ~65g protein.
Date: 2023-02-09 Meals: - dinner: 178g tofu, 1.9 cups quinoa, 2.3 cups spinach, 19g olive oil - snack: 160g eggs, 1.7 cups whole wheat bread, 1.5 cups carrots, 21g nuts - breakfast: 162g eggs, 1.1 cups whole wheat bread, 0.9 cups broccoli Mood: moderately stressed (trouble sleeping) Workout: swimming (cardio) for 71 mins (moderate)	Your meals provide ~88g protein. Try deep breathing to reduce stress.
Date: 2023-01-29 Meals: - snack: 68g tofu, 1.5 cups whole wheat bread, 1.6 cups spinach, 15g cheese - breakfast: 160g greek yogurt, 0.7 cups whole wheat bread, 0.9 cups spinach, 19g nuts Mood: moderately anxious (family issues)	Your meals provide ~45g protein. Try deep breathing to reduce stress.
Date: 2023-05-28 Meals: - breakfast: 177g salmon, 1.0 cups brown rice, 0.7 cups spinach, 7g olive oil - dinner: 114g eggs, 0.8 cups brown rice, 2.2 cups broccoli, 28g olive oil Mood: very happy (trouble sleeping) Workout: burpees (HIIT) for 57 mins (intense)	Your meals provide ~48g protein. Good intense workout! Remember to hydrate well.
Date: 2023-06-22 Meals: - snack: 144g chicken breast, 0.8 cups whole wheat bread, 1.7 cups bell peppers - snack: 103g tofu, 1.3 cups whole wheat bread, 0.5 cups broccoli, 19g olive oil - breakfast: 174g tofu, 1.1 cups whole wheat bread, 1.8 cups bell peppers Mood: very anxious (trouble sleeping) Workout: swimming (cardio) for 44 mins (light)	Your meals provide ~86g protein. Try deep breathing to reduce stress.
Date: 2023-04-18 Meals: - dinner: 62g greek yogurt, 1.5 cups brown rice, 2.8 cups spinach, 20g olive oil - dinner: 127g greek yogurt, 1.7 cups whole wheat bread, 2.4 cups spinach Mood: moderately anxious (trouble sleeping) Workout: jump squats (HIIT) for 16 mins (intense)	Your meals provide ~62g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
Date: 2023-03-17 Meals: - dinner: 124g chicken breast, 1.2 cups sweet potato, 2.4 cups bell peppers, 6g cheese - lunch: 91g tofu, 0.8 cups whole wheat bread, 0.7 cups spinach, 14g avocado - dinner: 107g greek yogurt, 1.4 cups whole wheat bread, 1.1 cups spinach, 26g olive oil Mood: very calm (trouble sleeping) Workout: cycling (cardio) for 71 mins (intense)	Your meals provide ~97g protein. Good intense workout! Remember to hydrate well.
Date: 2023-04-15 Meals: - lunch: 164g eggs, 2.0 cups brown rice, 1.5 cups bell peppers, 26g nuts - dinner: 100g eggs, 1.5 cups brown rice, 2.1 cups carrots, 11g cheese Mood: slightly tired (work deadline approaching) Workout: jump squats (HIIT) for 39 mins (light)	Your meals provide ~68g protein. Consider a short nap if possible.
Date: 2023-02-19 Meals: - lunch: 55g chicken breast, 0.8 cups quinoa, 2.2 cups broccoli - snack: 55g eggs, 1.0 cups sweet potato, 1.2 cups bell peppers Mood: slightly stressed (trouble sleeping) Workout: jump squats (HIIT) for 78 mins (light)	Your meals provide ~63g protein. Try deep breathing to reduce stress.
Date: 2023-04-14 Meals: - lunch: 146g tofu, 1.6 cups quinoa, 1.7 cups bell peppers, 28g olive oil - breakfast: 100g chicken breast, 1.2 cups brown rice, 1.2 cups carrots, 20g olive oil - snack: 81g chicken breast, 0.8 cups sweet potato, 2.9 cups carrots Mood: very energetic (trouble sleeping)	Your meals provide ~80g protein.
Date: 2023-03-28 Meals: - breakfast: 186g eggs, 1.4 cups sweet potato, 1.6 cups carrots - dinner: 89g greek yogurt, 2.0 cups sweet potato, 0.9 cups carrots, 8g nuts - snack: 192g salmon, 0.8 cups quinoa, 0.9 cups broccoli Mood: slightly calm (had a great conversation) Workout: squats (strength) for 80 mins (light)	Your meals provide ~97g protein.
Date: 2023-01-09 Meals: - snack: 179g eggs, 1.5 cups brown rice, 1.7 cups carrots, 6g avocado - lunch: 79g eggs, 1.4 cups sweet potato, 0.9 cups carrots, 27g nuts Mood: slightly tired (feeling motivated) Workout: swimming (cardio) for 77 mins (intense)	Your meals provide ~60g protein. Consider a short nap if possible. Good intense workout! Remember to hydrate well.
Date: 2023-11-25 Meals: - lunch: 164g salmon, 1.1 cups whole wheat bread, 1.0 cups carrots, 5g olive oil - dinner: 98g greek yogurt, 0.9 cups brown rice, 1.8 cups bell peppers, 28g cheese - lunch: 126g greek yogurt, 1.6 cups brown rice, 1.8 cups carrots, 18g cheese Mood: very anxious (work deadline approaching)	Your meals provide ~100g protein. Try deep breathing to reduce stress.
Date: 2023-07-06 Meals: - dinner: 94g greek yogurt, 0.5 cups brown rice, 1.4 cups bell peppers, 26g olive oil - lunch: 155g salmon, 1.0 cups brown rice, 1.7 cups spinach, 30g cheese - dinner: 124g eggs, 1.7 cups brown rice, 2.8 cups bell peppers, 24g avocado Mood: moderately calm (trouble sleeping)	Your meals provide ~89g protein.
Date: 2023-10-21 Meals: - lunch: 68g tofu, 1.7 cups brown rice, 2.8 cups spinach, 21g nuts - snack: 125g eggs, 1.0 cups whole wheat bread, 0.8 cups carrots, 7g avocado - dinner: 146g greek yogurt, 1.4 cups brown rice, 2.4 cups carrots, 19g nuts Mood: very stressed (feeling motivated)	Your meals provide ~90g protein. Try deep breathing to reduce stress.
Date: 2023-01-06 Meals: - snack: 83g chicken breast, 1.8 cups brown rice, 0.9 cups broccoli, 20g avocado - lunch: 185g chicken breast, 1.9 cups quinoa, 1.0 cups broccoli - snack: 175g eggs, 1.8 cups sweet potato, 3.0 cups bell peppers, 9g avocado Mood: extremely tired (feeling motivated) Workout: bench press (strength) for 60 mins (light)	Your meals provide ~114g protein. Consider a short nap if possible.
Date: 2023-10-09 Meals: - breakfast: 128g chicken breast, 1.6 cups whole wheat bread, 3.0 cups broccoli, 13g olive oil - lunch: 100g greek yogurt, 0.6 cups brown rice, 2.3 cups carrots, 5g cheese Mood: slightly calm (feeling motivated) Workout: swimming (cardio) for 47 mins (light)	Your meals provide ~57g protein.
Date: 2023-03-06 Meals: - breakfast: 101g greek yogurt, 1.6 cups quinoa, 2.0 cups bell peppers - snack: 142g chicken breast, 0.6 cups quinoa, 1.2 cups spinach, 30g avocado - dinner: 57g chicken breast, 1.6 cups brown rice, 2.0 cups carrots, 22g cheese Mood: very stressed (family issues) Workout: jump squats (HIIT) for 87 mins (intense)	Your meals provide ~76g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
Date: 2023-04-12 Meals: - lunch: 149g greek yogurt, 1.1 cups sweet potato, 1.6 cups spinach - dinner: 163g chicken breast, 1.2 cups brown rice, 1.8 cups bell peppers, 28g olive oil Mood: very stressed (trouble sleeping) Workout: warrior poses (yoga) for 45 mins (moderate)	Your meals provide ~54g protein. Try deep breathing to reduce stress. Great choice for mindfulness!
Date: 2023-09-27 Meals: - dinner: 189g chicken breast, 1.8 cups sweet potato, 1.8 cups bell peppers - snack: 75g tofu, 1.4 cups whole wheat bread, 2.7 cups carrots, 6g olive oil Mood: moderately tired (feeling motivated)	Your meals provide ~63g protein. Consider a short nap if possible.
Date: 2023-01-20 Meals: - breakfast: 113g greek yogurt, 1.9 cups quinoa, 2.0 cups broccoli - dinner: 80g greek yogurt, 1.2 cups brown rice, 0.9 cups spinach, 26g cheese Mood: extremely stressed (trouble sleeping)	Your meals provide ~40g protein. Try deep breathing to reduce stress.
Date: 2023-10-21 Meals: - dinner: 74g tofu, 1.7 cups brown rice, 2.8 cups carrots, 21g nuts - dinner: 157g tofu, 1.3 cups sweet potato, 1.8 cups broccoli, 20g nuts Mood: very tired (had a great conversation) Workout: sun salutations (yoga) for 67 mins (moderate)	Your meals provide ~44g protein. Consider a short nap if possible. Great choice for mindfulness!
Date: 2023-05-16 Meals: - lunch: 175g chicken breast, 1.7 cups quinoa, 1.4 cups carrots - dinner: 75g tofu, 1.4 cups brown rice, 1.1 cups bell peppers, 30g cheese - breakfast: 182g eggs, 0.9 cups whole wheat bread, 0.8 cups spinach, 27g olive oil Mood: very tired (family issues) Workout: sun salutations (yoga) for 55 mins (moderate)	Your meals provide ~80g protein. Consider a short nap if possible. Great choice for mindfulness!
Date: 2023-11-09 Meals: - lunch: 134g eggs, 1.0 cups brown rice, 2.5 cups carrots, 26g cheese - snack: 75g greek yogurt, 0.5 cups sweet potato, 2.4 cups carrots, 11g cheese - snack: 157g eggs, 0.9 cups brown rice, 1.4 cups bell peppers Mood: moderately happy (work deadline approaching)	Your meals provide ~89g protein.
Date: 2023-05-26 Meals: - dinner: 78g chicken breast, 1.9 cups whole wheat bread, 1.7 cups bell peppers, 9g nuts - dinner: 67g tofu, 1.9 cups whole wheat bread, 2.4 cups broccoli, 10g cheese Mood: extremely stressed (feeling motivated)	Your meals provide ~66g protein. Try deep breathing to reduce stress.
Date: 2023-08-30 Meals: - dinner: 69g tofu, 1.5 cups brown rice, 1.4 cups broccoli, 10g nuts - lunch: 60g salmon, 1.7 cups whole wheat bread, 1.2 cups broccoli, 23g olive oil - dinner: 81g salmon, 1.0 cups whole wheat bread, 0.9 cups spinach, 24g nuts Mood: very anxious (trouble sleeping) Workout: squats (strength) for 28 mins (intense)	Your meals provide ~81g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
Date: 2023-07-15 Meals: - lunch: 128g greek yogurt, 1.9 cups whole wheat bread, 2.3 cups bell peppers, 7g cheese - dinner: 184g salmon, 0.8 cups quinoa, 1.2 cups carrots, 30g avocado Mood: extremely anxious (work deadline approaching) Workout: burpees (HIIT) for 17 mins (intense)	Your meals provide ~65g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
Date: 2023-01-01 Meals: - breakfast: 104g greek yogurt, 0.7 cups quinoa, 1.6 cups spinach, 8g nuts - lunch: 179g eggs, 1.0 cups brown rice, 1.0 cups carrots, 16g nuts Mood: very anxious (family issues)	Your meals provide ~58g protein. Try deep breathing to reduce stress.
Date: 2023-04-03 Meals: - dinner: 107g salmon, 0.6 cups brown rice, 1.3 cups broccoli, 18g nuts - snack: 86g eggs, 1.8 cups sweet potato, 0.8 cups broccoli - breakfast: 61g chicken breast, 1.2 cups brown rice, 1.9 cups bell peppers, 11g avocado Mood: very tired (trouble sleeping) Workout: sun salutations (yoga) for 79 mins (moderate)	Your meals provide ~107g protein. Consider a short nap if possible. Great choice for mindfulness!
Date: 2023-03-15 Meals: - snack: 197g eggs, 1.3 cups whole wheat bread, 2.2 cups spinach, 19g avocado - snack: 149g salmon, 0.6 cups quinoa, 0.8 cups bell peppers Mood: moderately calm (feeling motivated) Workout: cycling (cardio) for 71 mins (light)	Your meals provide ~53g protein.
Date: 2023-05-10 Meals: - dinner: 107g eggs, 0.9 cups sweet potato, 1.6 cups carrots, 13g avocado - breakfast: 178g chicken breast, 0.8 cups brown rice, 2.6 cups bell peppers Mood: very energetic (trouble sleeping) Workout: running (cardio) for 43 mins (light)	Your meals provide ~59g protein.
Date: 2023-06-18 Meals: - snack: 92g salmon, 0.9 cups sweet potato, 0.7 cups bell peppers, 13g olive oil - snack: 161g salmon, 1.9 cups brown rice, 1.9 cups spinach, 22g nuts - breakfast: 109g eggs, 1.5 cups whole wheat bread, 1.9 cups bell peppers, 21g cheese Mood: very stressed (work deadline approaching)	Your meals provide ~73g protein. Try deep breathing to reduce stress.
Date: 2023-12-19 Meals: - lunch: 50g chicken breast, 0.6 cups whole wheat bread, 0.8 cups bell peppers - snack: 128g greek yogurt, 0.6 cups whole wheat bread, 1.4 cups bell peppers, 6g olive oil Mood: moderately anxious (had a great conversation) Workout: warrior poses (yoga) for 21 mins (moderate)	Your meals provide ~56g protein. Try deep breathing to reduce stress. Great choice for mindfulness!
Date: 2023-04-10 Meals: - breakfast: 97g salmon, 1.7 cups brown rice, 0.9 cups spinach, 23g nuts - breakfast: 151g chicken breast, 1.9 cups sweet potato, 0.9 cups carrots - snack: 165g chicken breast, 1.6 cups sweet potato, 0.7 cups spinach, 14g nuts Mood: slightly anxious (trouble sleeping) Workout: deadlifts (strength) for 66 mins (light)	Your meals provide ~86g protein. Try deep breathing to reduce stress.
Date: 2023-05-12 Meals: - lunch: 141g eggs, 1.4 cups sweet potato, 1.3 cups broccoli, 17g avocado - dinner: 140g greek yogurt, 1.5 cups whole wheat bread, 2.9 cups spinach, 13g nuts - dinner: 103g tofu, 1.3 cups whole wheat bread, 2.1 cups carrots, 21g nuts Mood: moderately anxious (trouble sleeping) Workout: squats (strength) for 30 mins (moderate)	Your meals provide ~84g protein. Try deep breathing to reduce stress.
Date: 2023-11-07 Meals: - lunch: 137g tofu, 1.4 cups quinoa, 3.0 cups broccoli, 18g avocado - snack: 141g salmon, 1.2 cups quinoa, 0.9 cups bell peppers Mood: slightly calm (family issues)	Your meals provide ~64g protein.
Date: 2023-09-23 Meals: - lunch: 79g salmon, 1.9 cups sweet potato, 2.6 cups broccoli, 8g olive oil - dinner: 86g salmon, 0.8 cups sweet potato, 2.1 cups carrots, 30g nuts Mood: very stressed (feeling motivated)	Your meals provide ~77g protein. Try deep breathing to reduce stress.
Date: 2023-03-31 Meals: - breakfast: 112g eggs, 1.4 cups brown rice, 2.9 cups broccoli, 13g cheese - breakfast: 88g chicken breast, 0.9 cups sweet potato, 1.8 cups spinach, 23g cheese - snack: 157g chicken breast, 1.6 cups brown rice, 1.7 cups spinach Mood: extremely anxious (trouble sleeping) Workout: running (cardio) for 33 mins (light)	Your meals provide ~76g protein. Try deep breathing to reduce stress.
Date: 2023-09-08 Meals: - snack: 55g greek yogurt, 1.2 cups sweet potato, 2.7 cups spinach, 29g olive oil - snack: 189g chicken breast, 0.9 cups brown rice, 2.2 cups spinach Mood: extremely calm (had a great conversation)	Your meals provide ~57g protein.
Date: 2023-04-01 Meals: - breakfast: 169g greek yogurt, 0.9 cups quinoa, 2.1 cups spinach, 23g avocado - dinner: 118g eggs, 1.8 cups quinoa, 0.7 cups broccoli, 8g nuts - dinner: 85g eggs, 1.6 cups sweet potato, 2.3 cups spinach, 11g avocado Mood: very stressed (family issues) Workout: running (cardio) for 45 mins (intense)	Your meals provide ~97g protein. Try deep breathing to reduce stress. Good intense workout! Remember to hydrate well.
Date: 2023-09-05 Meals: - breakfast: 160g chicken breast, 0.9 cups whole wheat bread, 3.0 cups spinach, 16g cheese - dinner: 175g salmon, 1.2 cups brown rice, 2.4 cups broccoli Mood: extremely happy (family issues) Workout: bench press (strength) for 76 mins (intense)	Your meals provide ~61g protein. Good intense workout! Remember to hydrate well.

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Dataset Card for Dataset Name

DIET ADVICE DATASET

Dataset Details

Dataset Description

THIS IS A DATASET CREATED BY SLECTIVELY CHOOSING AND MERGING MULTIPLE DATASETS FROM VARIOUS SOURCERS INCLUDING OTHER DATASETS AND GENERATED DATASETS. FEEL FREE TO USE THESE ANYWHERE AND MAKE SURE TO CREDIT THE APPROPIATE DATA SOURCERS WHEREVER NECESSARY!!

😀

Curated by: [Navaneeth. K]

Dataset Sources

https://huggingface.co/datasets https://www.chatgpt.com https://chat.deepseek.com/ https://claude.ai/

Uses

It can be used to train a model to reply to fitness, dietary, and health prompts in a more thorough and detailed manner without straying far from the general AI responses

Direct Use

I've used it to fine tune a pretrained model to reply with detailed dietary and workout plans (combined with my other datasets)

Dataset Structure

The dataset structure for this particular dataset is as follows

{prompt: "", completion:""}

THANK YOU!!

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Size of downloaded dataset files:

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Size of the auto-converted Parquet files:

836 kB

Number of rows:

11,000