Datasets:
navaneeth005
/
RAG_meals

Dataset card Data Studio Files Community
id
stringlengths
9
9
goal
stringclasses
3 values
plan
sequencelengths
4
4
total_calories
int64
1.8k
2.8k
macro_split
dict
meal00200
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,602
{ "protein_pct": 31, "carbs_pct": 37, "fats_pct": 26 }
meal00201
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,335
{ "protein_pct": 40, "carbs_pct": 47, "fats_pct": 30 }
meal00202
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,725
{ "protein_pct": 38, "carbs_pct": 41, "fats_pct": 23 }
meal00203
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,014
{ "protein_pct": 37, "carbs_pct": 37, "fats_pct": 22 }
meal00204
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,373
{ "protein_pct": 38, "carbs_pct": 47, "fats_pct": 21 }
meal00205
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,065
{ "protein_pct": 30, "carbs_pct": 48, "fats_pct": 22 }
meal00206
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,466
{ "protein_pct": 39, "carbs_pct": 39, "fats_pct": 22 }
meal00207
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,036
{ "protein_pct": 38, "carbs_pct": 47, "fats_pct": 20 }
meal00208
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,198
{ "protein_pct": 31, "carbs_pct": 32, "fats_pct": 29 }
meal00209
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,474
{ "protein_pct": 39, "carbs_pct": 43, "fats_pct": 25 }
meal00210
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,548
{ "protein_pct": 38, "carbs_pct": 37, "fats_pct": 26 }
meal00211
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,880
{ "protein_pct": 31, "carbs_pct": 40, "fats_pct": 27 }
meal00212
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,452
{ "protein_pct": 33, "carbs_pct": 38, "fats_pct": 22 }
meal00213
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,024
{ "protein_pct": 37, "carbs_pct": 46, "fats_pct": 30 }
meal00214
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,145
{ "protein_pct": 36, "carbs_pct": 47, "fats_pct": 24 }
meal00215
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,746
{ "protein_pct": 30, "carbs_pct": 31, "fats_pct": 24 }
meal00216
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,601
{ "protein_pct": 39, "carbs_pct": 40, "fats_pct": 27 }
meal00217
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,368
{ "protein_pct": 33, "carbs_pct": 48, "fats_pct": 23 }
meal00218
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,356
{ "protein_pct": 31, "carbs_pct": 33, "fats_pct": 21 }
meal00219
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,254
{ "protein_pct": 40, "carbs_pct": 45, "fats_pct": 30 }
meal00220
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,152
{ "protein_pct": 33, "carbs_pct": 33, "fats_pct": 22 }
meal00221
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,481
{ "protein_pct": 36, "carbs_pct": 46, "fats_pct": 29 }
meal00222
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,635
{ "protein_pct": 39, "carbs_pct": 42, "fats_pct": 24 }
meal00223
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,292
{ "protein_pct": 30, "carbs_pct": 38, "fats_pct": 24 }
meal00224
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,390
{ "protein_pct": 34, "carbs_pct": 32, "fats_pct": 21 }
meal00225
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,753
{ "protein_pct": 35, "carbs_pct": 33, "fats_pct": 27 }
meal00226
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,234
{ "protein_pct": 32, "carbs_pct": 30, "fats_pct": 20 }
meal00227
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,400
{ "protein_pct": 32, "carbs_pct": 35, "fats_pct": 29 }
meal00228
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,383
{ "protein_pct": 35, "carbs_pct": 44, "fats_pct": 30 }
meal00229
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,873
{ "protein_pct": 36, "carbs_pct": 35, "fats_pct": 21 }
meal00230
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,405
{ "protein_pct": 31, "carbs_pct": 46, "fats_pct": 23 }
meal00231
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,468
{ "protein_pct": 32, "carbs_pct": 50, "fats_pct": 20 }
meal00232
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,917
{ "protein_pct": 37, "carbs_pct": 35, "fats_pct": 28 }
meal00233
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,034
{ "protein_pct": 39, "carbs_pct": 45, "fats_pct": 25 }
meal00234
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,209
{ "protein_pct": 40, "carbs_pct": 31, "fats_pct": 22 }
meal00235
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,110
{ "protein_pct": 39, "carbs_pct": 47, "fats_pct": 29 }
meal00236
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,024
{ "protein_pct": 33, "carbs_pct": 34, "fats_pct": 20 }
meal00237
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,180
{ "protein_pct": 40, "carbs_pct": 40, "fats_pct": 30 }
meal00238
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,214
{ "protein_pct": 32, "carbs_pct": 38, "fats_pct": 22 }
meal00239
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,076
{ "protein_pct": 31, "carbs_pct": 30, "fats_pct": 20 }
meal00240
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,182
{ "protein_pct": 30, "carbs_pct": 50, "fats_pct": 22 }
meal00241
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,592
{ "protein_pct": 31, "carbs_pct": 47, "fats_pct": 21 }
meal00242
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,351
{ "protein_pct": 33, "carbs_pct": 50, "fats_pct": 21 }
meal00243
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,734
{ "protein_pct": 37, "carbs_pct": 37, "fats_pct": 23 }
meal00244
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,612
{ "protein_pct": 34, "carbs_pct": 41, "fats_pct": 21 }
meal00245
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,674
{ "protein_pct": 40, "carbs_pct": 50, "fats_pct": 27 }
meal00246
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,114
{ "protein_pct": 31, "carbs_pct": 49, "fats_pct": 29 }
meal00247
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,313
{ "protein_pct": 30, "carbs_pct": 44, "fats_pct": 21 }
meal00248
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,025
{ "protein_pct": 35, "carbs_pct": 47, "fats_pct": 21 }
meal00249
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,127
{ "protein_pct": 34, "carbs_pct": 42, "fats_pct": 28 }
meal00250
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,875
{ "protein_pct": 37, "carbs_pct": 44, "fats_pct": 29 }
meal00251
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,772
{ "protein_pct": 34, "carbs_pct": 31, "fats_pct": 21 }
meal00252
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,232
{ "protein_pct": 37, "carbs_pct": 33, "fats_pct": 29 }
meal00253
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,875
{ "protein_pct": 35, "carbs_pct": 48, "fats_pct": 25 }
meal00254
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,681
{ "protein_pct": 31, "carbs_pct": 32, "fats_pct": 29 }
meal00255
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,247
{ "protein_pct": 40, "carbs_pct": 35, "fats_pct": 29 }
meal00256
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,445
{ "protein_pct": 36, "carbs_pct": 37, "fats_pct": 22 }
meal00257
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,179
{ "protein_pct": 36, "carbs_pct": 46, "fats_pct": 23 }
meal00258
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,565
{ "protein_pct": 33, "carbs_pct": 43, "fats_pct": 20 }
meal00259
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,358
{ "protein_pct": 35, "carbs_pct": 30, "fats_pct": 22 }
meal00260
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,379
{ "protein_pct": 36, "carbs_pct": 38, "fats_pct": 26 }
meal00261
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,786
{ "protein_pct": 31, "carbs_pct": 39, "fats_pct": 27 }
meal00262
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,537
{ "protein_pct": 33, "carbs_pct": 47, "fats_pct": 23 }
meal00263
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,330
{ "protein_pct": 35, "carbs_pct": 46, "fats_pct": 22 }
meal00264
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,758
{ "protein_pct": 39, "carbs_pct": 31, "fats_pct": 20 }
meal00265
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,335
{ "protein_pct": 39, "carbs_pct": 34, "fats_pct": 26 }
meal00266
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,256
{ "protein_pct": 39, "carbs_pct": 32, "fats_pct": 20 }
meal00267
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,870
{ "protein_pct": 34, "carbs_pct": 45, "fats_pct": 30 }
meal00268
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,583
{ "protein_pct": 31, "carbs_pct": 32, "fats_pct": 29 }
meal00269
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,397
{ "protein_pct": 35, "carbs_pct": 43, "fats_pct": 27 }
meal00270
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,338
{ "protein_pct": 39, "carbs_pct": 31, "fats_pct": 30 }
meal00271
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,159
{ "protein_pct": 35, "carbs_pct": 46, "fats_pct": 26 }
meal00272
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,943
{ "protein_pct": 32, "carbs_pct": 31, "fats_pct": 24 }
meal00273
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,664
{ "protein_pct": 34, "carbs_pct": 40, "fats_pct": 28 }
meal00274
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,147
{ "protein_pct": 38, "carbs_pct": 43, "fats_pct": 22 }
meal00275
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,234
{ "protein_pct": 39, "carbs_pct": 36, "fats_pct": 27 }
meal00276
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,460
{ "protein_pct": 34, "carbs_pct": 42, "fats_pct": 27 }
meal00277
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,359
{ "protein_pct": 39, "carbs_pct": 37, "fats_pct": 22 }
meal00278
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,512
{ "protein_pct": 32, "carbs_pct": 41, "fats_pct": 22 }
meal00279
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,151
{ "protein_pct": 35, "carbs_pct": 35, "fats_pct": 24 }
meal00280
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,239
{ "protein_pct": 37, "carbs_pct": 43, "fats_pct": 20 }
meal00281
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,696
{ "protein_pct": 34, "carbs_pct": 46, "fats_pct": 30 }
meal00282
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,580
{ "protein_pct": 31, "carbs_pct": 50, "fats_pct": 24 }
meal00283
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,011
{ "protein_pct": 40, "carbs_pct": 44, "fats_pct": 24 }
meal00284
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,286
{ "protein_pct": 37, "carbs_pct": 50, "fats_pct": 22 }
meal00285
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,277
{ "protein_pct": 35, "carbs_pct": 31, "fats_pct": 28 }
meal00286
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,497
{ "protein_pct": 33, "carbs_pct": 34, "fats_pct": 25 }
meal00287
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,244
{ "protein_pct": 31, "carbs_pct": 42, "fats_pct": 24 }
meal00288
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,173
{ "protein_pct": 33, "carbs_pct": 47, "fats_pct": 29 }
meal00289
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,463
{ "protein_pct": 37, "carbs_pct": 47, "fats_pct": 22 }
meal00290
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,169
{ "protein_pct": 39, "carbs_pct": 46, "fats_pct": 23 }
meal00291
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,571
{ "protein_pct": 34, "carbs_pct": 42, "fats_pct": 28 }
meal00292
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,931
{ "protein_pct": 30, "carbs_pct": 48, "fats_pct": 26 }
meal00293
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,359
{ "protein_pct": 39, "carbs_pct": 38, "fats_pct": 25 }
meal00294
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,065
{ "protein_pct": 37, "carbs_pct": 42, "fats_pct": 24 }
meal00295
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,314
{ "protein_pct": 36, "carbs_pct": 43, "fats_pct": 29 }
meal00296
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,730
{ "protein_pct": 31, "carbs_pct": 46, "fats_pct": 27 }
meal00297
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,968
{ "protein_pct": 40, "carbs_pct": 40, "fats_pct": 24 }
meal00298
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,258
{ "protein_pct": 33, "carbs_pct": 40, "fats_pct": 25 }
meal00299
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,836
{ "protein_pct": 37, "carbs_pct": 31, "fats_pct": 30 }