Datasets:
navaneeth005
/
RAG_meals

Dataset card Data Studio Files Community
id
stringlengths
9
9
goal
stringclasses
3 values
plan
sequencelengths
4
4
total_calories
int64
1.8k
2.8k
macro_split
dict
meal00100
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,724
{ "protein_pct": 31, "carbs_pct": 42, "fats_pct": 25 }
meal00101
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,257
{ "protein_pct": 33, "carbs_pct": 40, "fats_pct": 27 }
meal00102
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,408
{ "protein_pct": 36, "carbs_pct": 49, "fats_pct": 22 }
meal00103
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,548
{ "protein_pct": 36, "carbs_pct": 32, "fats_pct": 24 }
meal00104
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,781
{ "protein_pct": 40, "carbs_pct": 43, "fats_pct": 25 }
meal00105
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,341
{ "protein_pct": 38, "carbs_pct": 50, "fats_pct": 28 }
meal00106
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,050
{ "protein_pct": 39, "carbs_pct": 41, "fats_pct": 26 }
meal00107
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,868
{ "protein_pct": 33, "carbs_pct": 30, "fats_pct": 25 }
meal00108
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,533
{ "protein_pct": 33, "carbs_pct": 36, "fats_pct": 29 }
meal00109
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,838
{ "protein_pct": 30, "carbs_pct": 47, "fats_pct": 30 }
meal00110
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,102
{ "protein_pct": 34, "carbs_pct": 38, "fats_pct": 22 }
meal00111
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,569
{ "protein_pct": 31, "carbs_pct": 30, "fats_pct": 29 }
meal00112
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,075
{ "protein_pct": 38, "carbs_pct": 47, "fats_pct": 28 }
meal00113
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,882
{ "protein_pct": 40, "carbs_pct": 37, "fats_pct": 25 }
meal00114
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,688
{ "protein_pct": 36, "carbs_pct": 43, "fats_pct": 30 }
meal00115
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,023
{ "protein_pct": 32, "carbs_pct": 33, "fats_pct": 25 }
meal00116
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,403
{ "protein_pct": 31, "carbs_pct": 32, "fats_pct": 28 }
meal00117
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,484
{ "protein_pct": 30, "carbs_pct": 47, "fats_pct": 23 }
meal00118
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,162
{ "protein_pct": 33, "carbs_pct": 40, "fats_pct": 25 }
meal00119
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,488
{ "protein_pct": 40, "carbs_pct": 34, "fats_pct": 26 }
meal00120
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,138
{ "protein_pct": 38, "carbs_pct": 49, "fats_pct": 29 }
meal00121
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,192
{ "protein_pct": 38, "carbs_pct": 30, "fats_pct": 26 }
meal00122
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,970
{ "protein_pct": 31, "carbs_pct": 38, "fats_pct": 26 }
meal00123
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,056
{ "protein_pct": 39, "carbs_pct": 34, "fats_pct": 23 }
meal00124
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,793
{ "protein_pct": 38, "carbs_pct": 37, "fats_pct": 25 }
meal00125
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,258
{ "protein_pct": 31, "carbs_pct": 47, "fats_pct": 26 }
meal00126
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,472
{ "protein_pct": 37, "carbs_pct": 30, "fats_pct": 22 }
meal00127
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,614
{ "protein_pct": 30, "carbs_pct": 41, "fats_pct": 26 }
meal00128
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,845
{ "protein_pct": 34, "carbs_pct": 36, "fats_pct": 29 }
meal00129
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,555
{ "protein_pct": 33, "carbs_pct": 44, "fats_pct": 25 }
meal00130
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,802
{ "protein_pct": 35, "carbs_pct": 34, "fats_pct": 26 }
meal00131
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,269
{ "protein_pct": 30, "carbs_pct": 30, "fats_pct": 22 }
meal00132
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,484
{ "protein_pct": 32, "carbs_pct": 43, "fats_pct": 25 }
meal00133
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,435
{ "protein_pct": 36, "carbs_pct": 31, "fats_pct": 21 }
meal00134
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,289
{ "protein_pct": 40, "carbs_pct": 35, "fats_pct": 29 }
meal00135
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,944
{ "protein_pct": 34, "carbs_pct": 33, "fats_pct": 22 }
meal00136
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,554
{ "protein_pct": 37, "carbs_pct": 40, "fats_pct": 23 }
meal00137
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,390
{ "protein_pct": 38, "carbs_pct": 38, "fats_pct": 22 }
meal00138
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,389
{ "protein_pct": 32, "carbs_pct": 44, "fats_pct": 29 }
meal00139
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,560
{ "protein_pct": 36, "carbs_pct": 50, "fats_pct": 25 }
meal00140
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,550
{ "protein_pct": 30, "carbs_pct": 33, "fats_pct": 22 }
meal00141
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,310
{ "protein_pct": 30, "carbs_pct": 50, "fats_pct": 22 }
meal00142
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,735
{ "protein_pct": 30, "carbs_pct": 38, "fats_pct": 25 }
meal00143
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,042
{ "protein_pct": 37, "carbs_pct": 46, "fats_pct": 22 }
meal00144
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,051
{ "protein_pct": 33, "carbs_pct": 37, "fats_pct": 27 }
meal00145
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,060
{ "protein_pct": 36, "carbs_pct": 48, "fats_pct": 29 }
meal00146
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,827
{ "protein_pct": 33, "carbs_pct": 34, "fats_pct": 22 }
meal00147
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,986
{ "protein_pct": 37, "carbs_pct": 38, "fats_pct": 29 }
meal00148
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,637
{ "protein_pct": 38, "carbs_pct": 45, "fats_pct": 26 }
meal00149
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,819
{ "protein_pct": 34, "carbs_pct": 33, "fats_pct": 20 }
meal00150
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,992
{ "protein_pct": 35, "carbs_pct": 46, "fats_pct": 25 }
meal00151
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,216
{ "protein_pct": 39, "carbs_pct": 31, "fats_pct": 22 }
meal00152
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,014
{ "protein_pct": 37, "carbs_pct": 41, "fats_pct": 20 }
meal00153
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,496
{ "protein_pct": 32, "carbs_pct": 48, "fats_pct": 24 }
meal00154
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,981
{ "protein_pct": 34, "carbs_pct": 43, "fats_pct": 28 }
meal00155
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,801
{ "protein_pct": 30, "carbs_pct": 37, "fats_pct": 30 }
meal00156
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,026
{ "protein_pct": 30, "carbs_pct": 47, "fats_pct": 28 }
meal00157
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,317
{ "protein_pct": 34, "carbs_pct": 36, "fats_pct": 20 }
meal00158
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,515
{ "protein_pct": 33, "carbs_pct": 31, "fats_pct": 29 }
meal00159
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,257
{ "protein_pct": 30, "carbs_pct": 37, "fats_pct": 24 }
meal00160
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,223
{ "protein_pct": 34, "carbs_pct": 36, "fats_pct": 24 }
meal00161
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,499
{ "protein_pct": 30, "carbs_pct": 40, "fats_pct": 21 }
meal00162
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,991
{ "protein_pct": 34, "carbs_pct": 34, "fats_pct": 25 }
meal00163
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,882
{ "protein_pct": 31, "carbs_pct": 38, "fats_pct": 20 }
meal00164
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,208
{ "protein_pct": 40, "carbs_pct": 38, "fats_pct": 29 }
meal00165
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,768
{ "protein_pct": 37, "carbs_pct": 30, "fats_pct": 25 }
meal00166
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,891
{ "protein_pct": 36, "carbs_pct": 36, "fats_pct": 28 }
meal00167
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,873
{ "protein_pct": 35, "carbs_pct": 43, "fats_pct": 22 }
meal00168
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,226
{ "protein_pct": 31, "carbs_pct": 43, "fats_pct": 25 }
meal00169
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,604
{ "protein_pct": 38, "carbs_pct": 41, "fats_pct": 22 }
meal00170
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,333
{ "protein_pct": 33, "carbs_pct": 44, "fats_pct": 22 }
meal00171
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,289
{ "protein_pct": 34, "carbs_pct": 45, "fats_pct": 29 }
meal00172
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,174
{ "protein_pct": 31, "carbs_pct": 32, "fats_pct": 23 }
meal00173
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,205
{ "protein_pct": 32, "carbs_pct": 36, "fats_pct": 24 }
meal00174
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,866
{ "protein_pct": 39, "carbs_pct": 39, "fats_pct": 26 }
meal00175
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,749
{ "protein_pct": 31, "carbs_pct": 40, "fats_pct": 26 }
meal00176
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,234
{ "protein_pct": 36, "carbs_pct": 48, "fats_pct": 27 }
meal00177
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,866
{ "protein_pct": 38, "carbs_pct": 50, "fats_pct": 23 }
meal00178
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,592
{ "protein_pct": 34, "carbs_pct": 38, "fats_pct": 25 }
meal00179
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,451
{ "protein_pct": 32, "carbs_pct": 41, "fats_pct": 22 }
meal00180
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,442
{ "protein_pct": 34, "carbs_pct": 30, "fats_pct": 29 }
meal00181
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,903
{ "protein_pct": 37, "carbs_pct": 31, "fats_pct": 20 }
meal00182
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,083
{ "protein_pct": 34, "carbs_pct": 45, "fats_pct": 30 }
meal00183
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,409
{ "protein_pct": 38, "carbs_pct": 33, "fats_pct": 20 }
meal00184
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,526
{ "protein_pct": 39, "carbs_pct": 44, "fats_pct": 22 }
meal00185
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,405
{ "protein_pct": 30, "carbs_pct": 34, "fats_pct": 24 }
meal00186
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,122
{ "protein_pct": 35, "carbs_pct": 50, "fats_pct": 30 }
meal00187
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,972
{ "protein_pct": 36, "carbs_pct": 41, "fats_pct": 23 }
meal00188
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,510
{ "protein_pct": 39, "carbs_pct": 46, "fats_pct": 25 }
meal00189
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,836
{ "protein_pct": 38, "carbs_pct": 33, "fats_pct": 29 }
meal00190
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,309
{ "protein_pct": 32, "carbs_pct": 41, "fats_pct": 28 }
meal00191
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,646
{ "protein_pct": 36, "carbs_pct": 32, "fats_pct": 26 }
meal00192
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,160
{ "protein_pct": 37, "carbs_pct": 38, "fats_pct": 30 }
meal00193
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,980
{ "protein_pct": 40, "carbs_pct": 38, "fats_pct": 30 }
meal00194
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,462
{ "protein_pct": 37, "carbs_pct": 49, "fats_pct": 24 }
meal00195
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,607
{ "protein_pct": 35, "carbs_pct": 45, "fats_pct": 20 }
meal00196
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,551
{ "protein_pct": 39, "carbs_pct": 38, "fats_pct": 27 }
meal00197
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,827
{ "protein_pct": 36, "carbs_pct": 31, "fats_pct": 20 }
meal00198
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,726
{ "protein_pct": 32, "carbs_pct": 40, "fats_pct": 20 }
meal00199
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,390
{ "protein_pct": 39, "carbs_pct": 47, "fats_pct": 29 }