id
stringlengths 9
9
| goal
stringclasses 3
values | plan
sequencelengths 4
4
| total_calories
int64 1.8k
2.8k
| macro_split
dict |
|---|---|---|---|---|
meal09900 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,260 | {
"protein_pct": 35,
"carbs_pct": 39,
"fats_pct": 20
} |
meal09901 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,448 | {
"protein_pct": 39,
"carbs_pct": 31,
"fats_pct": 24
} |
meal09902 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,853 | {
"protein_pct": 40,
"carbs_pct": 37,
"fats_pct": 21
} |
meal09903 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,488 | {
"protein_pct": 34,
"carbs_pct": 36,
"fats_pct": 25
} |
meal09904 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,352 | {
"protein_pct": 37,
"carbs_pct": 43,
"fats_pct": 25
} |
meal09905 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,031 | {
"protein_pct": 39,
"carbs_pct": 47,
"fats_pct": 20
} |
meal09906 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,397 | {
"protein_pct": 35,
"carbs_pct": 49,
"fats_pct": 23
} |
meal09907 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,319 | {
"protein_pct": 40,
"carbs_pct": 43,
"fats_pct": 29
} |
meal09908 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,208 | {
"protein_pct": 37,
"carbs_pct": 31,
"fats_pct": 30
} |
meal09909 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,081 | {
"protein_pct": 39,
"carbs_pct": 32,
"fats_pct": 27
} |
meal09910 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,042 | {
"protein_pct": 32,
"carbs_pct": 30,
"fats_pct": 29
} |
meal09911 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,595 | {
"protein_pct": 35,
"carbs_pct": 30,
"fats_pct": 20
} |
meal09912 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,288 | {
"protein_pct": 40,
"carbs_pct": 32,
"fats_pct": 27
} |
meal09913 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,207 | {
"protein_pct": 36,
"carbs_pct": 37,
"fats_pct": 25
} |
meal09914 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,916 | {
"protein_pct": 36,
"carbs_pct": 44,
"fats_pct": 22
} |
meal09915 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,705 | {
"protein_pct": 32,
"carbs_pct": 30,
"fats_pct": 27
} |
meal09916 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,577 | {
"protein_pct": 36,
"carbs_pct": 35,
"fats_pct": 22
} |
meal09917 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,714 | {
"protein_pct": 36,
"carbs_pct": 37,
"fats_pct": 24
} |
meal09918 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,486 | {
"protein_pct": 36,
"carbs_pct": 35,
"fats_pct": 23
} |
meal09919 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,469 | {
"protein_pct": 39,
"carbs_pct": 31,
"fats_pct": 23
} |
meal09920 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,117 | {
"protein_pct": 36,
"carbs_pct": 37,
"fats_pct": 25
} |
meal09921 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,394 | {
"protein_pct": 36,
"carbs_pct": 49,
"fats_pct": 21
} |
meal09922 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,033 | {
"protein_pct": 37,
"carbs_pct": 34,
"fats_pct": 29
} |
meal09923 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,019 | {
"protein_pct": 40,
"carbs_pct": 50,
"fats_pct": 23
} |
meal09924 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,269 | {
"protein_pct": 35,
"carbs_pct": 45,
"fats_pct": 29
} |
meal09925 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,807 | {
"protein_pct": 35,
"carbs_pct": 36,
"fats_pct": 29
} |
meal09926 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,184 | {
"protein_pct": 36,
"carbs_pct": 40,
"fats_pct": 20
} |
meal09927 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,674 | {
"protein_pct": 38,
"carbs_pct": 40,
"fats_pct": 20
} |
meal09928 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,213 | {
"protein_pct": 40,
"carbs_pct": 42,
"fats_pct": 28
} |
meal09929 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,006 | {
"protein_pct": 38,
"carbs_pct": 32,
"fats_pct": 27
} |
meal09930 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,490 | {
"protein_pct": 38,
"carbs_pct": 33,
"fats_pct": 23
} |
meal09931 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,316 | {
"protein_pct": 38,
"carbs_pct": 50,
"fats_pct": 22
} |
meal09932 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,738 | {
"protein_pct": 39,
"carbs_pct": 48,
"fats_pct": 26
} |
meal09933 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,661 | {
"protein_pct": 31,
"carbs_pct": 38,
"fats_pct": 20
} |
meal09934 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,624 | {
"protein_pct": 30,
"carbs_pct": 40,
"fats_pct": 29
} |
meal09935 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,076 | {
"protein_pct": 31,
"carbs_pct": 32,
"fats_pct": 28
} |
meal09936 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,055 | {
"protein_pct": 33,
"carbs_pct": 44,
"fats_pct": 26
} |
meal09937 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,556 | {
"protein_pct": 38,
"carbs_pct": 40,
"fats_pct": 22
} |
meal09938 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,482 | {
"protein_pct": 38,
"carbs_pct": 31,
"fats_pct": 29
} |
meal09939 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,197 | {
"protein_pct": 31,
"carbs_pct": 33,
"fats_pct": 21
} |
meal09940 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,292 | {
"protein_pct": 31,
"carbs_pct": 46,
"fats_pct": 30
} |
meal09941 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,549 | {
"protein_pct": 30,
"carbs_pct": 31,
"fats_pct": 21
} |
meal09942 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,904 | {
"protein_pct": 39,
"carbs_pct": 41,
"fats_pct": 21
} |
meal09943 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,581 | {
"protein_pct": 38,
"carbs_pct": 46,
"fats_pct": 28
} |
meal09944 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,807 | {
"protein_pct": 34,
"carbs_pct": 39,
"fats_pct": 24
} |
meal09945 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,324 | {
"protein_pct": 37,
"carbs_pct": 34,
"fats_pct": 23
} |
meal09946 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,494 | {
"protein_pct": 31,
"carbs_pct": 31,
"fats_pct": 28
} |
meal09947 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,732 | {
"protein_pct": 37,
"carbs_pct": 36,
"fats_pct": 24
} |
meal09948 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,619 | {
"protein_pct": 30,
"carbs_pct": 46,
"fats_pct": 28
} |
meal09949 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,568 | {
"protein_pct": 32,
"carbs_pct": 47,
"fats_pct": 28
} |
meal09950 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,303 | {
"protein_pct": 40,
"carbs_pct": 38,
"fats_pct": 25
} |
meal09951 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,208 | {
"protein_pct": 34,
"carbs_pct": 31,
"fats_pct": 26
} |
meal09952 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,638 | {
"protein_pct": 39,
"carbs_pct": 32,
"fats_pct": 25
} |
meal09953 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,993 | {
"protein_pct": 40,
"carbs_pct": 47,
"fats_pct": 29
} |
meal09954 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,298 | {
"protein_pct": 39,
"carbs_pct": 42,
"fats_pct": 22
} |
meal09955 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,765 | {
"protein_pct": 33,
"carbs_pct": 39,
"fats_pct": 28
} |
meal09956 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,411 | {
"protein_pct": 36,
"carbs_pct": 34,
"fats_pct": 20
} |
meal09957 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,626 | {
"protein_pct": 34,
"carbs_pct": 42,
"fats_pct": 25
} |
meal09958 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,218 | {
"protein_pct": 40,
"carbs_pct": 30,
"fats_pct": 21
} |
meal09959 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,174 | {
"protein_pct": 30,
"carbs_pct": 33,
"fats_pct": 30
} |
meal09960 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,205 | {
"protein_pct": 37,
"carbs_pct": 41,
"fats_pct": 23
} |
meal09961 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,544 | {
"protein_pct": 36,
"carbs_pct": 44,
"fats_pct": 27
} |
meal09962 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,828 | {
"protein_pct": 30,
"carbs_pct": 46,
"fats_pct": 22
} |
meal09963 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,499 | {
"protein_pct": 34,
"carbs_pct": 31,
"fats_pct": 25
} |
meal09964 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,088 | {
"protein_pct": 39,
"carbs_pct": 32,
"fats_pct": 23
} |
meal09965 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,162 | {
"protein_pct": 38,
"carbs_pct": 38,
"fats_pct": 21
} |
meal09966 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,369 | {
"protein_pct": 39,
"carbs_pct": 32,
"fats_pct": 25
} |
meal09967 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,673 | {
"protein_pct": 38,
"carbs_pct": 48,
"fats_pct": 20
} |
meal09968 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,319 | {
"protein_pct": 37,
"carbs_pct": 37,
"fats_pct": 30
} |
meal09969 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,045 | {
"protein_pct": 34,
"carbs_pct": 39,
"fats_pct": 27
} |
meal09970 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,305 | {
"protein_pct": 39,
"carbs_pct": 38,
"fats_pct": 22
} |
meal09971 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,053 | {
"protein_pct": 39,
"carbs_pct": 43,
"fats_pct": 26
} |
meal09972 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,890 | {
"protein_pct": 36,
"carbs_pct": 41,
"fats_pct": 29
} |
meal09973 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,241 | {
"protein_pct": 31,
"carbs_pct": 34,
"fats_pct": 27
} |
meal09974 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,978 | {
"protein_pct": 30,
"carbs_pct": 30,
"fats_pct": 28
} |
meal09975 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,726 | {
"protein_pct": 36,
"carbs_pct": 38,
"fats_pct": 29
} |
meal09976 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,126 | {
"protein_pct": 33,
"carbs_pct": 48,
"fats_pct": 25
} |
meal09977 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,343 | {
"protein_pct": 40,
"carbs_pct": 43,
"fats_pct": 30
} |
meal09978 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,864 | {
"protein_pct": 30,
"carbs_pct": 45,
"fats_pct": 22
} |
meal09979 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,665 | {
"protein_pct": 38,
"carbs_pct": 35,
"fats_pct": 21
} |
meal09980 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,915 | {
"protein_pct": 31,
"carbs_pct": 45,
"fats_pct": 29
} |
meal09981 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,066 | {
"protein_pct": 34,
"carbs_pct": 40,
"fats_pct": 25
} |
meal09982 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,136 | {
"protein_pct": 40,
"carbs_pct": 37,
"fats_pct": 30
} |
meal09983 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,501 | {
"protein_pct": 39,
"carbs_pct": 32,
"fats_pct": 29
} |
meal09984 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,182 | {
"protein_pct": 40,
"carbs_pct": 30,
"fats_pct": 28
} |
meal09985 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,549 | {
"protein_pct": 32,
"carbs_pct": 42,
"fats_pct": 21
} |
meal09986 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,248 | {
"protein_pct": 35,
"carbs_pct": 44,
"fats_pct": 20
} |
meal09987 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,066 | {
"protein_pct": 35,
"carbs_pct": 31,
"fats_pct": 23
} |
meal09988 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,933 | {
"protein_pct": 39,
"carbs_pct": 31,
"fats_pct": 29
} |
meal09989 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,529 | {
"protein_pct": 31,
"carbs_pct": 38,
"fats_pct": 23
} |
meal09990 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,547 | {
"protein_pct": 37,
"carbs_pct": 36,
"fats_pct": 26
} |
meal09991 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,882 | {
"protein_pct": 38,
"carbs_pct": 50,
"fats_pct": 29
} |
meal09992 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,528 | {
"protein_pct": 33,
"carbs_pct": 36,
"fats_pct": 29
} |
meal09993 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,371 | {
"protein_pct": 39,
"carbs_pct": 47,
"fats_pct": 24
} |
meal09994 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,858 | {
"protein_pct": 31,
"carbs_pct": 44,
"fats_pct": 25
} |
meal09995 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,699 | {
"protein_pct": 39,
"carbs_pct": 47,
"fats_pct": 25
} |
meal09996 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,214 | {
"protein_pct": 39,
"carbs_pct": 40,
"fats_pct": 20
} |
meal09997 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,100 | {
"protein_pct": 36,
"carbs_pct": 46,
"fats_pct": 26
} |
meal09998 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,868 | {
"protein_pct": 30,
"carbs_pct": 46,
"fats_pct": 29
} |
meal09999 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,770 | {
"protein_pct": 38,
"carbs_pct": 47,
"fats_pct": 28
} |
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