id
stringlengths 9
9
| food_name
stringclasses 8
values | nutritional_info
dict | category
stringclasses 4
values | goal_tags
sequencelengths 2
2
|
|---|---|---|---|---|
food00200 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Fat | [
"Weight Loss",
"Vegan"
] |
food00201 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Balanced | [
"Bulking",
"Maintenance"
] |
food00202 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Carb | [
"Vegan",
"Bulking"
] |
food00203 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Carb | [
"Bulking",
"Weight Loss"
] |
food00204 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Protein | [
"Weight Loss",
"Keto"
] |
food00205 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Protein | [
"Weight Loss",
"Bulking"
] |
food00206 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Carb | [
"Bulking",
"Vegan"
] |
food00207 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Protein | [
"Vegan",
"Keto"
] |
food00208 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Balanced | [
"Vegan",
"Weight Loss"
] |
food00209 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Fat | [
"Keto",
"Vegan"
] |
food00210 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Carb | [
"Keto",
"Bulking"
] |
food00211 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Balanced | [
"Maintenance",
"Keto"
] |
food00212 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Balanced | [
"Maintenance",
"Weight Loss"
] |
food00213 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Protein | [
"Vegan",
"Weight Loss"
] |
food00214 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Fat | [
"Vegan",
"Maintenance"
] |
food00215 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Carb | [
"Maintenance",
"Vegan"
] |
food00216 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Protein | [
"Bulking",
"Weight Loss"
] |
food00217 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Protein | [
"Weight Loss",
"Vegan"
] |
food00218 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Balanced | [
"Weight Loss",
"Maintenance"
] |
food00219 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Fat | [
"Maintenance",
"Weight Loss"
] |
food00220 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Balanced | [
"Bulking",
"Weight Loss"
] |
food00221 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Carb | [
"Keto",
"Maintenance"
] |
food00222 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Balanced | [
"Weight Loss",
"Bulking"
] |
food00223 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Protein | [
"Maintenance",
"Vegan"
] |
food00224 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Balanced | [
"Keto",
"Weight Loss"
] |
food00225 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Fat | [
"Keto",
"Maintenance"
] |
food00226 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Carb | [
"Maintenance",
"Vegan"
] |
food00227 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Fat | [
"Vegan",
"Weight Loss"
] |
food00228 | Brown Rice | {
"calories": 215,
"protein_g": 5,
"carbs_g": 45
} | Balanced | [
"Keto",
"Vegan"
] |
food00229 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Fat | [
"Bulking",
"Keto"
] |
food00230 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Fat | [
"Weight Loss",
"Bulking"
] |
food00231 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Balanced | [
"Weight Loss",
"Keto"
] |
food00232 | Brown Rice | {
"calories": 215,
"protein_g": 5,
"carbs_g": 45
} | Fat | [
"Bulking",
"Maintenance"
] |
food00233 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Fat | [
"Keto",
"Weight Loss"
] |
food00234 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Carb | [
"Maintenance",
"Vegan"
] |
food00235 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Carb | [
"Weight Loss",
"Bulking"
] |
food00236 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Balanced | [
"Maintenance",
"Bulking"
] |
food00237 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Protein | [
"Maintenance",
"Bulking"
] |
food00238 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Protein | [
"Weight Loss",
"Vegan"
] |
food00239 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Fat | [
"Keto",
"Vegan"
] |
food00240 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Fat | [
"Maintenance",
"Weight Loss"
] |
food00241 | Brown Rice | {
"calories": 215,
"protein_g": 5,
"carbs_g": 45
} | Carb | [
"Bulking",
"Vegan"
] |
food00242 | Brown Rice | {
"calories": 215,
"protein_g": 5,
"carbs_g": 45
} | Balanced | [
"Bulking",
"Keto"
] |
food00243 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Fat | [
"Bulking",
"Vegan"
] |
food00244 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Carb | [
"Keto",
"Bulking"
] |
food00245 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Protein | [
"Vegan",
"Weight Loss"
] |
food00246 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Carb | [
"Bulking",
"Weight Loss"
] |
food00247 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Fat | [
"Weight Loss",
"Maintenance"
] |
food00248 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Protein | [
"Bulking",
"Maintenance"
] |
food00249 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Protein | [
"Keto",
"Vegan"
] |
food00250 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Carb | [
"Bulking",
"Weight Loss"
] |
food00251 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Fat | [
"Keto",
"Vegan"
] |
food00252 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Fat | [
"Keto",
"Weight Loss"
] |
food00253 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Protein | [
"Keto",
"Maintenance"
] |
food00254 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Balanced | [
"Vegan",
"Keto"
] |
food00255 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Balanced | [
"Bulking",
"Weight Loss"
] |
food00256 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Carb | [
"Weight Loss",
"Keto"
] |
food00257 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Protein | [
"Vegan",
"Bulking"
] |
food00258 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Fat | [
"Bulking",
"Vegan"
] |
food00259 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Fat | [
"Bulking",
"Weight Loss"
] |
food00260 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Fat | [
"Bulking",
"Maintenance"
] |
food00261 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Carb | [
"Keto",
"Vegan"
] |
food00262 | Brown Rice | {
"calories": 215,
"protein_g": 5,
"carbs_g": 45
} | Balanced | [
"Keto",
"Vegan"
] |
food00263 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Protein | [
"Weight Loss",
"Maintenance"
] |
food00264 | Brown Rice | {
"calories": 215,
"protein_g": 5,
"carbs_g": 45
} | Fat | [
"Bulking",
"Vegan"
] |
food00265 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Fat | [
"Maintenance",
"Weight Loss"
] |
food00266 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Fat | [
"Keto",
"Weight Loss"
] |
food00267 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Balanced | [
"Weight Loss",
"Maintenance"
] |
food00268 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Fat | [
"Maintenance",
"Bulking"
] |
food00269 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Carb | [
"Vegan",
"Weight Loss"
] |
food00270 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Carb | [
"Keto",
"Maintenance"
] |
food00271 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Fat | [
"Maintenance",
"Keto"
] |
food00272 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Carb | [
"Weight Loss",
"Keto"
] |
food00273 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Protein | [
"Keto",
"Bulking"
] |
food00274 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Fat | [
"Weight Loss",
"Maintenance"
] |
food00275 | Brown Rice | {
"calories": 215,
"protein_g": 5,
"carbs_g": 45
} | Carb | [
"Maintenance",
"Weight Loss"
] |
food00276 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Carb | [
"Keto",
"Weight Loss"
] |
food00277 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Carb | [
"Weight Loss",
"Maintenance"
] |
food00278 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Fat | [
"Weight Loss",
"Bulking"
] |
food00279 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Protein | [
"Weight Loss",
"Bulking"
] |
food00280 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Carb | [
"Weight Loss",
"Bulking"
] |
food00281 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Carb | [
"Bulking",
"Keto"
] |
food00282 | Brown Rice | {
"calories": 215,
"protein_g": 5,
"carbs_g": 45
} | Carb | [
"Bulking",
"Maintenance"
] |
food00283 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Carb | [
"Maintenance",
"Keto"
] |
food00284 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Fat | [
"Weight Loss",
"Maintenance"
] |
food00285 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Balanced | [
"Maintenance",
"Weight Loss"
] |
food00286 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Balanced | [
"Maintenance",
"Weight Loss"
] |
food00287 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Carb | [
"Maintenance",
"Weight Loss"
] |
food00288 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Fat | [
"Vegan",
"Keto"
] |
food00289 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Fat | [
"Keto",
"Vegan"
] |
food00290 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Carb | [
"Vegan",
"Bulking"
] |
food00291 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Balanced | [
"Vegan",
"Bulking"
] |
food00292 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Protein | [
"Weight Loss",
"Maintenance"
] |
food00293 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Protein | [
"Keto",
"Vegan"
] |
food00294 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Balanced | [
"Weight Loss",
"Vegan"
] |
food00295 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Carb | [
"Keto",
"Weight Loss"
] |
food00296 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Protein | [
"Keto",
"Vegan"
] |
food00297 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Balanced | [
"Weight Loss",
"Maintenance"
] |
food00298 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Protein | [
"Maintenance",
"Keto"
] |
food00299 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Balanced | [
"Maintenance",
"Keto"
] |
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