id
stringlengths 9
9
| food_name
stringclasses 8
values | nutritional_info
dict | category
stringclasses 4
values | goal_tags
sequencelengths 2
2
|
|---|---|---|---|---|
food00100 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Protein | [
"Vegan",
"Bulking"
] |
food00101 | Brown Rice | {
"calories": 215,
"protein_g": 5,
"carbs_g": 45
} | Protein | [
"Weight Loss",
"Bulking"
] |
food00102 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Balanced | [
"Bulking",
"Maintenance"
] |
food00103 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Carb | [
"Vegan",
"Maintenance"
] |
food00104 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Protein | [
"Vegan",
"Bulking"
] |
food00105 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Fat | [
"Bulking",
"Maintenance"
] |
food00106 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Balanced | [
"Weight Loss",
"Maintenance"
] |
food00107 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Carb | [
"Weight Loss",
"Vegan"
] |
food00108 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Carb | [
"Keto",
"Bulking"
] |
food00109 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Fat | [
"Maintenance",
"Keto"
] |
food00110 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Protein | [
"Maintenance",
"Vegan"
] |
food00111 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Fat | [
"Maintenance",
"Weight Loss"
] |
food00112 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Protein | [
"Maintenance",
"Bulking"
] |
food00113 | Brown Rice | {
"calories": 215,
"protein_g": 5,
"carbs_g": 45
} | Fat | [
"Keto",
"Maintenance"
] |
food00114 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Protein | [
"Bulking",
"Keto"
] |
food00115 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Fat | [
"Vegan",
"Maintenance"
] |
food00116 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Carb | [
"Vegan",
"Weight Loss"
] |
food00117 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Balanced | [
"Maintenance",
"Bulking"
] |
food00118 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Fat | [
"Keto",
"Vegan"
] |
food00119 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Carb | [
"Weight Loss",
"Bulking"
] |
food00120 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Protein | [
"Maintenance",
"Bulking"
] |
food00121 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Carb | [
"Weight Loss",
"Keto"
] |
food00122 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Protein | [
"Keto",
"Bulking"
] |
food00123 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Fat | [
"Weight Loss",
"Bulking"
] |
food00124 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Protein | [
"Vegan",
"Bulking"
] |
food00125 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Protein | [
"Vegan",
"Weight Loss"
] |
food00126 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Carb | [
"Vegan",
"Bulking"
] |
food00127 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Fat | [
"Weight Loss",
"Keto"
] |
food00128 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Carb | [
"Maintenance",
"Bulking"
] |
food00129 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Fat | [
"Keto",
"Vegan"
] |
food00130 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Carb | [
"Vegan",
"Keto"
] |
food00131 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Balanced | [
"Keto",
"Weight Loss"
] |
food00132 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Fat | [
"Bulking",
"Weight Loss"
] |
food00133 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Balanced | [
"Weight Loss",
"Maintenance"
] |
food00134 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Carb | [
"Bulking",
"Vegan"
] |
food00135 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Balanced | [
"Bulking",
"Weight Loss"
] |
food00136 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Fat | [
"Keto",
"Maintenance"
] |
food00137 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Protein | [
"Keto",
"Bulking"
] |
food00138 | Brown Rice | {
"calories": 215,
"protein_g": 5,
"carbs_g": 45
} | Balanced | [
"Vegan",
"Keto"
] |
food00139 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Protein | [
"Bulking",
"Vegan"
] |
food00140 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Carb | [
"Weight Loss",
"Maintenance"
] |
food00141 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Balanced | [
"Keto",
"Vegan"
] |
food00142 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Carb | [
"Weight Loss",
"Vegan"
] |
food00143 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Balanced | [
"Keto",
"Maintenance"
] |
food00144 | Brown Rice | {
"calories": 215,
"protein_g": 5,
"carbs_g": 45
} | Carb | [
"Maintenance",
"Bulking"
] |
food00145 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Fat | [
"Weight Loss",
"Bulking"
] |
food00146 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Carb | [
"Bulking",
"Vegan"
] |
food00147 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Fat | [
"Maintenance",
"Vegan"
] |
food00148 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Protein | [
"Bulking",
"Weight Loss"
] |
food00149 | Brown Rice | {
"calories": 215,
"protein_g": 5,
"carbs_g": 45
} | Fat | [
"Weight Loss",
"Keto"
] |
food00150 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Carb | [
"Bulking",
"Weight Loss"
] |
food00151 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Carb | [
"Keto",
"Maintenance"
] |
food00152 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Protein | [
"Maintenance",
"Weight Loss"
] |
food00153 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Carb | [
"Vegan",
"Bulking"
] |
food00154 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Protein | [
"Vegan",
"Bulking"
] |
food00155 | Brown Rice | {
"calories": 215,
"protein_g": 5,
"carbs_g": 45
} | Carb | [
"Vegan",
"Bulking"
] |
food00156 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Protein | [
"Keto",
"Bulking"
] |
food00157 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Carb | [
"Maintenance",
"Keto"
] |
food00158 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Protein | [
"Vegan",
"Maintenance"
] |
food00159 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Fat | [
"Keto",
"Maintenance"
] |
food00160 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Protein | [
"Weight Loss",
"Keto"
] |
food00161 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Fat | [
"Bulking",
"Weight Loss"
] |
food00162 | Brown Rice | {
"calories": 215,
"protein_g": 5,
"carbs_g": 45
} | Protein | [
"Bulking",
"Maintenance"
] |
food00163 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Carb | [
"Maintenance",
"Bulking"
] |
food00164 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Protein | [
"Maintenance",
"Weight Loss"
] |
food00165 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Protein | [
"Keto",
"Maintenance"
] |
food00166 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Carb | [
"Bulking",
"Vegan"
] |
food00167 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Balanced | [
"Weight Loss",
"Bulking"
] |
food00168 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Carb | [
"Bulking",
"Weight Loss"
] |
food00169 | Brown Rice | {
"calories": 215,
"protein_g": 5,
"carbs_g": 45
} | Fat | [
"Maintenance",
"Vegan"
] |
food00170 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Protein | [
"Bulking",
"Maintenance"
] |
food00171 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Protein | [
"Maintenance",
"Keto"
] |
food00172 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Carb | [
"Weight Loss",
"Keto"
] |
food00173 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Protein | [
"Weight Loss",
"Maintenance"
] |
food00174 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Fat | [
"Bulking",
"Maintenance"
] |
food00175 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Balanced | [
"Vegan",
"Bulking"
] |
food00176 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Protein | [
"Vegan",
"Maintenance"
] |
food00177 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Balanced | [
"Maintenance",
"Keto"
] |
food00178 | Brown Rice | {
"calories": 215,
"protein_g": 5,
"carbs_g": 45
} | Fat | [
"Weight Loss",
"Vegan"
] |
food00179 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Protein | [
"Vegan",
"Keto"
] |
food00180 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Protein | [
"Vegan",
"Maintenance"
] |
food00181 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Protein | [
"Maintenance",
"Bulking"
] |
food00182 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Carb | [
"Keto",
"Vegan"
] |
food00183 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Carb | [
"Bulking",
"Vegan"
] |
food00184 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Fat | [
"Bulking",
"Vegan"
] |
food00185 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Balanced | [
"Maintenance",
"Keto"
] |
food00186 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Protein | [
"Keto",
"Maintenance"
] |
food00187 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Fat | [
"Weight Loss",
"Vegan"
] |
food00188 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Fat | [
"Bulking",
"Vegan"
] |
food00189 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Fat | [
"Bulking",
"Maintenance"
] |
food00190 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Protein | [
"Keto",
"Weight Loss"
] |
food00191 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Protein | [
"Bulking",
"Maintenance"
] |
food00192 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Protein | [
"Weight Loss",
"Keto"
] |
food00193 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Balanced | [
"Bulking",
"Keto"
] |
food00194 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Protein | [
"Maintenance",
"Bulking"
] |
food00195 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Fat | [
"Vegan",
"Weight Loss"
] |
food00196 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Carb | [
"Vegan",
"Keto"
] |
food00197 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Carb | [
"Vegan",
"Weight Loss"
] |
food00198 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Protein | [
"Weight Loss",
"Keto"
] |
food00199 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Balanced | [
"Bulking",
"Vegan"
] |
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