id
stringlengths 9
9
| food_name
stringclasses 8
values | nutritional_info
dict | category
stringclasses 4
values | goal_tags
sequencelengths 2
2
|
|---|---|---|---|---|
food09900 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Carb | [
"Maintenance",
"Keto"
] |
food09901 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Fat | [
"Bulking",
"Maintenance"
] |
food09902 | Brown Rice | {
"calories": 215,
"protein_g": 5,
"carbs_g": 45
} | Balanced | [
"Bulking",
"Keto"
] |
food09903 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Carb | [
"Bulking",
"Vegan"
] |
food09904 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Carb | [
"Keto",
"Maintenance"
] |
food09905 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Fat | [
"Weight Loss",
"Vegan"
] |
food09906 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Carb | [
"Weight Loss",
"Keto"
] |
food09907 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Fat | [
"Bulking",
"Maintenance"
] |
food09908 | Brown Rice | {
"calories": 215,
"protein_g": 5,
"carbs_g": 45
} | Balanced | [
"Keto",
"Weight Loss"
] |
food09909 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Fat | [
"Vegan",
"Maintenance"
] |
food09910 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Balanced | [
"Keto",
"Maintenance"
] |
food09911 | Brown Rice | {
"calories": 215,
"protein_g": 5,
"carbs_g": 45
} | Fat | [
"Vegan",
"Bulking"
] |
food09912 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Carb | [
"Weight Loss",
"Maintenance"
] |
food09913 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Balanced | [
"Weight Loss",
"Keto"
] |
food09914 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Balanced | [
"Weight Loss",
"Keto"
] |
food09915 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Protein | [
"Bulking",
"Maintenance"
] |
food09916 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Fat | [
"Vegan",
"Weight Loss"
] |
food09917 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Fat | [
"Keto",
"Maintenance"
] |
food09918 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Balanced | [
"Weight Loss",
"Bulking"
] |
food09919 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Carb | [
"Bulking",
"Maintenance"
] |
food09920 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Carb | [
"Keto",
"Maintenance"
] |
food09921 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Balanced | [
"Maintenance",
"Keto"
] |
food09922 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Carb | [
"Maintenance",
"Bulking"
] |
food09923 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Balanced | [
"Maintenance",
"Vegan"
] |
food09924 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Protein | [
"Weight Loss",
"Maintenance"
] |
food09925 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Fat | [
"Vegan",
"Weight Loss"
] |
food09926 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Fat | [
"Bulking",
"Weight Loss"
] |
food09927 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Carb | [
"Vegan",
"Bulking"
] |
food09928 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Protein | [
"Bulking",
"Weight Loss"
] |
food09929 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Protein | [
"Keto",
"Maintenance"
] |
food09930 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Carb | [
"Vegan",
"Bulking"
] |
food09931 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Balanced | [
"Vegan",
"Keto"
] |
food09932 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Carb | [
"Weight Loss",
"Keto"
] |
food09933 | Brown Rice | {
"calories": 215,
"protein_g": 5,
"carbs_g": 45
} | Protein | [
"Keto",
"Maintenance"
] |
food09934 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Balanced | [
"Weight Loss",
"Bulking"
] |
food09935 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Carb | [
"Vegan",
"Keto"
] |
food09936 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Balanced | [
"Weight Loss",
"Bulking"
] |
food09937 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Fat | [
"Vegan",
"Bulking"
] |
food09938 | Brown Rice | {
"calories": 215,
"protein_g": 5,
"carbs_g": 45
} | Fat | [
"Bulking",
"Keto"
] |
food09939 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Protein | [
"Keto",
"Vegan"
] |
food09940 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Balanced | [
"Keto",
"Vegan"
] |
food09941 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Protein | [
"Maintenance",
"Vegan"
] |
food09942 | Brown Rice | {
"calories": 215,
"protein_g": 5,
"carbs_g": 45
} | Fat | [
"Keto",
"Maintenance"
] |
food09943 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Fat | [
"Vegan",
"Weight Loss"
] |
food09944 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Balanced | [
"Vegan",
"Keto"
] |
food09945 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Fat | [
"Keto",
"Bulking"
] |
food09946 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Protein | [
"Weight Loss",
"Vegan"
] |
food09947 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Carb | [
"Vegan",
"Weight Loss"
] |
food09948 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Carb | [
"Vegan",
"Keto"
] |
food09949 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Balanced | [
"Bulking",
"Keto"
] |
food09950 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Fat | [
"Maintenance",
"Weight Loss"
] |
food09951 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Protein | [
"Maintenance",
"Weight Loss"
] |
food09952 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Protein | [
"Vegan",
"Maintenance"
] |
food09953 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Balanced | [
"Maintenance",
"Keto"
] |
food09954 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Carb | [
"Weight Loss",
"Bulking"
] |
food09955 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Carb | [
"Bulking",
"Weight Loss"
] |
food09956 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Fat | [
"Vegan",
"Weight Loss"
] |
food09957 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Fat | [
"Vegan",
"Bulking"
] |
food09958 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Balanced | [
"Vegan",
"Keto"
] |
food09959 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Fat | [
"Vegan",
"Keto"
] |
food09960 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Carb | [
"Maintenance",
"Bulking"
] |
food09961 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Carb | [
"Weight Loss",
"Keto"
] |
food09962 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Carb | [
"Vegan",
"Bulking"
] |
food09963 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Balanced | [
"Weight Loss",
"Vegan"
] |
food09964 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Balanced | [
"Keto",
"Maintenance"
] |
food09965 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Balanced | [
"Bulking",
"Maintenance"
] |
food09966 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Protein | [
"Weight Loss",
"Keto"
] |
food09967 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Protein | [
"Bulking",
"Maintenance"
] |
food09968 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Balanced | [
"Keto",
"Vegan"
] |
food09969 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Protein | [
"Keto",
"Weight Loss"
] |
food09970 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Balanced | [
"Vegan",
"Keto"
] |
food09971 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Balanced | [
"Vegan",
"Bulking"
] |
food09972 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Protein | [
"Weight Loss",
"Vegan"
] |
food09973 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Protein | [
"Weight Loss",
"Maintenance"
] |
food09974 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Carb | [
"Maintenance",
"Bulking"
] |
food09975 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Carb | [
"Weight Loss",
"Maintenance"
] |
food09976 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Carb | [
"Keto",
"Weight Loss"
] |
food09977 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Balanced | [
"Maintenance",
"Keto"
] |
food09978 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Fat | [
"Vegan",
"Weight Loss"
] |
food09979 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Balanced | [
"Keto",
"Vegan"
] |
food09980 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Carb | [
"Keto",
"Maintenance"
] |
food09981 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Carb | [
"Weight Loss",
"Bulking"
] |
food09982 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Balanced | [
"Keto",
"Vegan"
] |
food09983 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Fat | [
"Maintenance",
"Keto"
] |
food09984 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Carb | [
"Bulking",
"Vegan"
] |
food09985 | Eggs | {
"calories": 78,
"protein_g": 6,
"carbs_g": 0.6
} | Protein | [
"Maintenance",
"Bulking"
] |
food09986 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Carb | [
"Vegan",
"Weight Loss"
] |
food09987 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Carb | [
"Bulking",
"Vegan"
] |
food09988 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Fat | [
"Vegan",
"Bulking"
] |
food09989 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Balanced | [
"Vegan",
"Keto"
] |
food09990 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Protein | [
"Weight Loss",
"Vegan"
] |
food09991 | Brown Rice | {
"calories": 215,
"protein_g": 5,
"carbs_g": 45
} | Fat | [
"Keto",
"Bulking"
] |
food09992 | Chicken Breast | {
"calories": 165,
"protein_g": 31,
"carbs_g": 3.6
} | Fat | [
"Keto",
"Maintenance"
] |
food09993 | Oatmeal | {
"calories": 150,
"protein_g": 5,
"carbs_g": 27
} | Carb | [
"Keto",
"Weight Loss"
] |
food09994 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Fat | [
"Vegan",
"Keto"
] |
food09995 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Carb | [
"Maintenance",
"Bulking"
] |
food09996 | Almonds | {
"calories": 575,
"protein_g": 21,
"carbs_g": 22
} | Carb | [
"Weight Loss",
"Vegan"
] |
food09997 | Salmon | {
"calories": 208,
"protein_g": 20,
"carbs_g": 0
} | Protein | [
"Keto",
"Bulking"
] |
food09998 | Broccoli | {
"calories": 55,
"protein_g": 3.7,
"carbs_g": 11
} | Balanced | [
"Vegan",
"Maintenance"
] |
food09999 | Greek Yogurt | {
"calories": 100,
"protein_g": 10,
"carbs_g": 5
} | Protein | [
"Vegan",
"Keto"
] |
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