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Today is National Ampersand Day. Why has someone dedicated an entire day to the "&" symbol? We're not entirely sure. But it is a good excuse to look at how (and when) this symbol should be used. So make sure your writing is error free by checking out our guide to the ampersand. Even if you haven't heard the word "ampersand" before, you'll recognize its curly shape. And you'll probably know it better as the symbol used in place of the conjunction "and." You might have seen it used in terms like these: Fish and chips = Fish & chips Rock and roll = Rock & roll Gin and tonic = Gin & tonic This is because the ampersand was originally a ligature (i.e., a character that combines two letters) of "e" and "t," which together spell the Latin word "et" (meaning "and"). You can still see this in some versions of the "&" symbol. In essence, then, the ampersand is interchangeable with the word "and" in less formal writing. However, you should be careful about when you use it. Most people know the ampersand symbol, so it is unlikely to cause confusion. And in informal writing, such as an email to a friend, you can use "&" in place of "and" whenever you like. Likewise, if you're taking notes by hand, the ampersand offers a quick and simple way of writing "and." In more formal writing, though, the ampersand is less common. The only places you will see it in academic or business writing are in: Subscribe to our newsletter and get writing tips from our editors straight to your inbox. Even these can vary, though. The MLA Handbook, for instance, suggests replacing "&" with "and" when it occurs in a title. If you have one, then, you should always check your style guide for advice on ampersand usage. More generally, we recommend only using an ampersand when you're sure it is appropriate. And this will typically rule out the main text and titles of formal documents, such as essays or business reports. Finally, let's look at the weird origin of the word "ampersand." It may now mean "and" by itself, but originally "ampersand" was a mispronunciation of the phrase "and per se and." This can be traced to when "&" was treated as the 27th letter of the alphabet in the 1800s. Let us explain. At the time, when school children recited the alphabet, they would use the Latin phrase per se when a letter was also a word by itself. So, for instance, "a" was read out as "per se a," meaning "a by itself." At the end of the alphabet, meanwhile, children would say "x, y, z, and per se and." And if you say "and per se and" fast and often enough, it will eventually slur into something like "ampersand." So why is the "&" symbol known as an "ampersand"? Because nineteenth-century school children were rushing when reciting the alphabet. In summary: The English language is sometimes quite stupid. 9-minute read Is your content getting noticed? Capturing and maintaining an audience's attention is a challenge when... 8-minute read Are you looking to enhance engagement and captivate your audience through your professional documents? Interactive... 7-minute read Voice search optimization is rapidly shaping the digital landscape, requiring content professionals to adapt their... 4-minute read Are you a creative freelancer looking to make a lasting impression on potential clients or... Effective professional communication is an important skill for contractors and freelancers navigating remote work environments.... 3-minute read Google Docs is a powerful collaborative tool, and mastering its features can significantly enhance your...
By Greentech Lead India: SunEdison, a solar energy services provider and subsidiary of MEMC Electronic Materials, announced a rural electrification program called Eradication of Darkness. Through the program, SunEdison will design, install and manage distributed-generation solar power plants to provide energy to Indian villages that have never before had access to electricity. "This program is making electricity accessible to citizens in India who have never dreamt of having it in their homes or workplaces. We have the opportunity to improve standards of living by enabling sustainable changes in the lifestyles, health, education and community affairs of thousands of people," said Ahmad Chatila, president and chief executive officer of MEMC. According to the United Nations, over 400,000 of people in India live without electricity. The SunEdison Eradication of Darkness Program aims to address this situation. The program will be implemented in stages. Initially 29 villages in the Guna District, Madhya Pradesh, have been identified for the next phase. Appropriate financial and other partners are being sought to electrify these remote communities. SunEdison has installed over 50 MW of interconnected solar electricity in India today. The company's projects range from small rooftop installations to South Asia's largest solar field in Gujarat. "As challenging as logistics are in rural electrification, it is important that residents have a voice in the development, deployment and management of a solution. We have worked very hard to understand their needs and provide education about the possibilities of electricity. We believe education is one of the most important aspects to ensuring the project's success," said Pashupathy Gopalan, managing director, SunEdison. SunEdison completes 25 MW solar power plant in Gujarat SunEdison recently completed 25 MW solar photovoltaic power plant in Gujarat, India. With the completion of this plant, SunEdison has now activated a total of 45 MW as part of the Gujarat Solar Program. The project construction was completed in four months.
Home Tech Forums and Community Discussions Tech Careers and Job Opportunities Green Technology and Sustainability Internet of Things (IOT) Applications Category : \| Sub Category : Posted on 2023-10-30 21:24:53 Introduction: When it comes to technological advancements and innovation, Las Vegas is not the only city that commands attention. The United Arab Emirates (UAE) has emerged as a hub for cutting-edge research and development, particularly in the field of technology. This blog post takes an in-depth look at the flourishing technology development research landscape in the UAE, showcasing how it has propelled the nation to become the Las Vegas of the Middle East. The Technological Oasis: Dubai, the largest city in the UAE, has transformed its arid landscape into a tech oasis, attracting tech giants, startups, and research institutions from across the globe. The UAE government has recognized the pivotal role of technology in shaping the country's future and has taken proactive steps to foster a conducive environment for research and development activities. Investment in Research and Development: One of the key reasons behind the UAE's rapid technological progress is its significant investment in research and development. The country's Vision 2021 strategy has allocated substantial funding to support research initiatives, focusing on diversifying the economy and reducing its reliance on oil. This has attracted top researchers, scientists, and innovators, leading to breakthroughs in various technological areas. Center of Artificial Intelligence: Artificial Intelligence (AI) is at the forefront of technological advancements, and the UAE is leaving no stone unturned in harnessing its potential. Dubai, in particular, has embraced AI and established itself as a global AI research and development center. With initiatives like the Dubai Data Initiative, the UAE aims to create a comprehensive ecosystem for AI research, implementation, and innovation. Smart City Transformation: The UAE is also making significant strides in transforming its cities into smart cities, where technology plays a pivotal role in enhancing the quality of life for its residents. The Dubai government's Smart Dubai initiative is a prime example of this transformation. Through this initiative, Dubai aims to leverage advanced technologies like IoT, blockchain, and data analytics to create a seamless and interconnected urban environment. Collaboration and Partnerships: Another aspect that has fueled the technology development research in the UAE is the emphasis on collaboration and partnerships. The government has actively forged partnerships with leading global technology companies, research institutions, and universities to facilitate knowledge sharing, boost research capabilities, and attract top talent. This collaborative approach has resulted in joint research projects, technology transfer programs, and the establishment of research centers of excellence. The UAE as a Global Technology Hub: With its pioneering research initiatives, strong infrastructure, and conducive business environment, the UAE has positioned itself as a global technology hub. Many tech giants have set up their regional headquarters here, and the country hosts numerous technology conferences and exhibitions. The annual Gulf Information Technology Exhibition (GITEX) in Dubai is a prime example of the UAE's commitment to showcasing the latest technological advancements and fostering collaboration within the industry. Conclusion: The rapid pace of technology development research in the UAE is transforming the nation into the Las Vegas of the Middle East. With its substantial investment in research and development, focus on artificial intelligence, smart city initiatives, and emphasis on collaboration and partnerships, the UAE has become a hotbed for innovation and the driving force behind the region's technological progress. As the UAE continues to attract top talent and investment, its technological landscape is set to flourish further, shaping the future of the country in the digital age. For more info http://www.socialhouselv.com
Power Foods US Book Tour Launch On the evening of March 26, I joined hundreds for a Physicians Committee for Responsible Medicine (PCRM) Exam Room Live event at the National Press Club in Washington DC, launching Dr. Neal Barnard's US tour for his new book The Power Foods Diet. Video recording of the full event here. Dr. Barnard, PCRM's president and founder, has authored more than 100 scientific publications and 20 books including several New York Times bestsellers. This latest book highlights the power of wholesome and delicious plant-based foods as a key to the weight loss so many in the US and worldwide strive to achieve — not just for vanity, but to live full and healthy lives. The event also featured Chef Dustin Harder, who created many of the book's hundreds of recipes; and Plantspiration founder Stefanie Ignoffo, whose entire family transformed their health by transitioning to whole food plant-based diets. This book could not be more urgent and timely. CDC data shows that obesity prevalence in the US has risen from 30% to roughly 42% in the last 25 years, increasing risk for many serious diseases and health conditions. And obesity is not just a US or rich world problem. As reported in The Economist article The Obesity Capitals of the World, it was not long ago that more of the world's people had too little to eat than too much — but today, the percentage of adults who are obese significantly exceeds the share who are underweight, while obese children outnumber underweight ones in two-thirds of 190 countries studied by the medical journal Lancet. Weight loss drugs like Wegovy and Ozempic are being marketed as a solution to the obesity epidemic — and The Power Foods Diet describes how they artificially stimulate our body's natural appetite off switch, producing a stronger effect than that from nature alone. These drugs, however, come with side effects and a prohibitive price tag — and the long-term risks are not yet known, which is particularly important because many patients who take the drugs may need them for life. The Power Foods Diet, a low-fat plant-based plan that excludes animal products, is a better path forward for human health — one that is effective, inexpensive, and side-effect free. More on the Greg Fund's support for PCRM and The Exam Room Podcast at Vegan for Health.
Deep Neural Nets Can Now Recognize Your Face in Thermal Images One problem with infrared surveillance videos or infrared CCTV images is that it is hard to recognize the people in them. Faces look different in the infrared and matching these images to their normal appearance is a significant unsolved challenge. The problem is that the link between the way people look in infrared and visible light is highly nonlinear. This is particularly tricky for footage taken in the mid- and far-infrared, which tends to use passive sensors that detect emitted light rather than the reflected variety. Today, Saquib Sarfraz and Rainer Stiefelhagen at the Karlsruhe Institute of Technology in Germany say they've worked out how to connect a mid- or far-infrared image of a face with its visible light counterpart for the first time. The trick they've perfected is to teach a neural network to do all the work. The way a face emits infrared light is entirely different from the way it reflects it. These emissions vary according to the temperature of the air and the temperature of the skin, which in turn depends on the person's activity levels, whether he or she has a fever and so on. There's another problem that makes comparisons difficult. Visible light images tend to have a high resolution while far infrared pictures tend to have a much lower resolution because of the nature of the cameras that take them. Together, these factors make it hard to match an infrared face with its visible light counterpart. But the recent improvements in deep neural networks in tackling all kinds of complex problems gave Sarfraz and Stiefelhagen an idea. Why not train a network to recognize visible light faces by looking at infrared versions? There are two important factors that have combined in recent years to make neural networks much more powerful. The first is a better understanding of how to build and tweak the networks to perform their task, a technique that has led to the creation of so-called deep neural nets. That's something Sarfraz and Stiefelhagen could learn from other work. The second is the availability of huge annotated datasets that can be used to train these networks. For example, accurate automated face recognition has only become possible because of the creation of vast banks of images in which people's faces have been isolated and identified by human observers thanks to crowdsourcing services such as Amazon's Mechanical Turk. These data sets are much harder to come by for infrared/visible light comparisons. However, Sarfraz and Stiefelhagen found one they thought could do the trick. This was created at the University of Notre Dame and consists of 4,585 images of 82 people taken either in visible light at a resolution of 1600 x 1200 pixels or in the far infrared at 312 x 239 pixels. The data set contains images of people smiling, laughing and with a neutral expression taken in different sessions to capture the way people's appearance changes from day to day, and in two different lighting conditions. They then divided each image into a set of overlapping patches, 20 x 20 pixels in size, to dramatically increase the size of the database. Finally, Sarfraz and Stiefelhagen used the images of the first 41 people to train their neural net and the images of the other 41 people to test it. The results make for interesting reading. "The presented approach improves the state-of-the-art by more than 10 percent," say Sarfraz and Stiefelhagen. What's more, the net can match a thermal image to its visible counterpart in just 35 milliseconds. "This is therefore, very fast and capable of running in real-time at ∼ 28 fps," they say. It is by no means perfect, however. At best, its accuracy is just over 80 percent when it has a wide range of visible light images to compare the thermal image against. The one-to-one comparison accuracy is just 55 percent, however. Better accuracy is clearly possible with bigger datasets and a more powerful network. Of these, the creation of a data set that is bigger by orders of magnitude will be by far the harder of the two tasks. But it's not difficult to imagine such a database being created relatively quickly, given that interested customers are likely to be the military, law enforcement agencies and governments who generally have deeper pockets when it comes to security-related technology. Ref: arxiv.org/abs/1507.02879 : Deep Perceptual Mapping for Thermal to Visible Face Recognition Keep Reading Most Popular The problem with plug-in hybrids? Their drivers. Plug-in hybrids are often sold as a transition to EVs, but new data from Europe shows we're still underestimating the emissions they produce. Sam Altman says helpful agents are poised to become AI's killer function Open AI's CEO says we won't need new hardware or lots more training data to get there. An AI startup made a hyperrealistic deepfake of me that's so good it's scary Synthesia's new technology is impressive but raises big questions about a world where we increasingly can't tell what's real. Stay connected Get the latest updates from MIT Technology Review Discover special offers, top stories, upcoming events, and more.
Addressing Forklift Hydraulic Cylinder Overextension Risks Forklifts are an essential part of many warehouses and industrial settings. However, they can also pose serious risks to both workers and equipment if not used properly. One of the most significant hazards associated with forklifts is the overextension of their hydraulic cylinders, which can lead to accidents and expensive repairs. What is Forklift Hydraulic Cylinder Overextension? Overextension occurs when a forklift's hydraulic cylinder is pushed beyond its maximum extension. This can happen for a variety of reasons, including operator error, overloading, and mechanical failure. The Risks of Overextension When a forklift's hydraulic cylinder is overextended, it can cause a range of problems, including: - Damage to the cylinder and other hydraulic components - Failure of the cylinder and other hydraulic components - Damage to the forklift's structure and other components - Increased risk of tipping or overturning - Increased risk of injury to the operator and nearby workers Preventing Hydraulic Cylinder Overextension There are several steps that can be taken to prevent forklift hydraulic cylinder overextension: - Train operators on proper forklift use and maintenance - Ensure that forklifts are equipped with load limits and warning systems - Regularly inspect and maintain hydraulic cylinders and other components - Replace worn or damaged components promptly Using Hydraulic Cylinders in Forklifts Hydraulic cylinders play a crucial role in the operation of forklifts, allowing them to lift and move heavy loads with ease. However, it is important to use hydraulic cylinders properly to avoid accidents and damage. Here are some tips for safe and effective use of hydraulic cylinders in forklifts: - Always follow the manufacturer's instructions for operating and maintaining your forklift - Inspect hydraulic cylinders and other components regularly for wear and damage - Never exceed the load limit of your forklift - Use caution when operating on uneven or unstable surfaces - If you notice any signs of cylinder overextension, such as leaks or unusual noises, stop using the forklift immediately and have it inspected by a qualified technician Boom Cylinder If you are looking for high-quality hydraulic cylinders for your forklift or other industrial equipment, check out Boom Cylinder. They offer a wide range of cylinders for various applications, all made with top-quality materials and precision manufacturing. Q: What are some common causes of forklift hydraulic cylinder overextension? A: Some common causes include operator error, overloading the forklift, and mechanical failure of the hydraulic system. Q: How can I tell if my forklift's hydraulic cylinder is overextended? A: Signs of overextension include leaks in the hydraulic system, unusual noises during operation, and difficulty lifting or moving loads. Q: What should I do if I suspect that my forklift's hydraulic cylinder is overextended? A: Stop using the forklift immediately and have it inspected by a qualified technician. Continued use of an overextended hydraulic cylinder can lead to serious accidents and costly damage to the forklift. About Our Company Our company is a leading provider of hydraulic cylinders in the Chinese market. We offer a range of products, including forklift hydraulic cylinders, small hydraulic cylinders, hydraulic pistons, lifting cylinders, boom cylinders, steering cylinders, and more. With a design and production capacity of 200,000 sets and an annual output of 300 units, we use state-of-the-art automation and manufacturing equipment to produce top-quality products at competitive prices. We also offer customized solutions for customers in need of specialized hydraulic cylinders. Contact us today to learn more.
What are Dental Implants? What are its benefits? Dental implants are replacement tooth roots made of titanium that are surgically implanted into the jawbone in place of a lost tooth. Once implanted, they fuse with the natural jawbone over time. After this, a customized crown is attached to the implant to mimic the natural teeth. They are increasingly being used as a tooth replacement option all over America. Here are some of the pros of using dental implants: Unlike bridges and dentures, implants require surgery and can take a long time to complete. Yet, it is the most durable tooth replacement option available. Where dentures and bridges need to be replaced every 5-7 years, dental implants, with proper care, can last a lifetime. Restore Bite Force Unlike other tooth replacement options, dental implants are surgically anchored into the jaw using a titanium post. This will allow you to bite with more or less the same force as with natural teeth. This is especially beneficial for molar replacements. Retain Facial Structure With tooth loss, especially severe tooth loss, the face can slowly lose its old shape and start to look older. Implants would support the face just like the natural teeth would, helping it retain its original shape. Implants require only minimal cleaning and don't have to be removed once set in place. Dentures, on the other hand, frequently slip out of place and have to be removed before sleeping. This ease of use would definitely come in handy with today's busy lifestyles. Prevent Further Tooth Loss More often than not, tooth loss can result in the adjacent teeth slipping into the new gap. Also, bridges sometimes require the adjacent teeth to be chipped off to accommodate the replacement. Implants eliminate all these problems as they provide better structural support than dentures while not harming the surrounding healthy teeth. Improve Speech Since removable dentures frequently slip out of place, they can impair speech and result in slurring, impacting your ability to pronounce words properly. On the other hand, implants stay in place and enable clear, natural speech. Get the best tooth replacement solutions for you. It is clear that implants are the most effective among all the different tooth replacement options. They are the closest substitute we have to natural teeth in both form and function. Yet, they are no magic bullet. The process of getting implants is considerably more expensive and time-consuming than getting dentures or bridges. Unlike the other two, implants also require surgery. One should always consult a professional dentist before choosing to get implants. Click here to learn more about Dental Implants. If you are confused as to whether implants are the right choice for you, head over to The Dental People for a consultation and examination. We also perform the entire implant procedure in our office with trained medical professionals. Call us at (281) 769-7648 or schedule an appointment online using our website.
What Is The Purpose Of Writing The Application Letter What Is An Application Letter? An application letter is a formal letter that you submit to a potential employer when you are applying for a job. It is a one-page document that is typically written in business letter format. The purpose of an application letter is to introduce yourself to the employer, explain why you are interested in the job, and highlight your qualifications. Why Is It Important To Write An Application Letter? An application letter is important because it is your chance to make a good first impression on a potential employer. It is also an opportunity to explain why you are a good fit for the job and why the employer should hire you. What Should You Include In An Application Letter? A well-written application letter should include the following information: - Your contact information (name, address, phone number, email address) - The date - The name and address of the company you are applying to - The name of the person you are applying to (if possible) - The position you are applying for - A brief introduction of yourself and why you are interested in the job - A summary of your qualifications and experience - A closing statement that expresses your interest in the job and thanks the employer for their time How To Write An Effective Application Letter Here are some tips for writing an effective application letter: - Tailor your letter to the specific job you are applying for. Take the time to read the job description carefully and highlight the skills and experience that are most relevant to the job. - Be specific and provide examples to support your claims. For example, instead of saying that you are a "hard worker," give an example of a time when you went above and beyond to complete a task. - Proofread your letter carefully before submitting it. Make sure there are no errors in grammar or spelling. Here Is An Example Of An Application Letter: Dear [Hiring Manager Name], I am writing to express my interest in the [Job Title] position that I saw advertised on [Website or Publication Name]. I have been working in the [Industry] industry for [Number] years, and I have a strong track record of success in [List of Relevant Skills and Experience]. In my previous role at [Company Name], I was responsible for [List of Relevant Responsibilities]. I have a proven ability to [List of Relevant Accomplishments]. I am also confident that my skills and experience would be a valuable asset to your team. I am particularly interested in the [Job Title] position because I am passionate about [Something You Are Passionate About That Is Relevant to the Job]. I am also excited about the opportunity to work for [Company Name] because of your company's commitment to [Something You Admire About the Company]. I have attached my resume for your review. I am available for an interview at your earliest convenience. Thank you for your time and consideration. [Your Name] An application letter is an important part of the job application process. It is your chance to make a good first impression on a potential employer and explain why you are a good fit for the job. Take the time to write a well-written application letter, and you will be one step closer to getting your dream job. Note: I have omitted the conclusion and keyword silo from the blog post as requested. I have also used the HTML tag for each subtitle and formatted the post in HTML without using the , , and tags. WebIn this article, we will find out what makes an effective job application letter and how to write one. What Is A Job Application Letter? A job application letter is. WebAlso known as a cover letter, an application letter is a summary of your strongest and most relevant skills and abilities that will be expanded in your resume or. WebWriting the Application Letter Traditionally, the application letter or cover letter is a formal letter that accompanies your résumé when you apply for a position. Its purpose is to. WebDilansir dari Career Trend, the purpose of an application letter is to draw attention to your resume. Tujuan dari pembuatan surat lamaran adalah untuk menarik. WebAn application letter is a document that you send to potential employers to secure a position or get an invitation to an interview. The letter provides the recruiting. Job Application Letter Examples for 9 Jobs and Formats – Source: cvgenius.com Job Application Letter Examples for 9 Jobs and Formats – Source: cvgenius.com 8 Elements of A Winning Cover Letter Outline (2022) – Source: boostcvcl.com What Is The Purpose Of Writing The Application Letter, How to Write a Cover Letter, 2.66 MB, 01:56, 712,617, Indeed, 2020-01-07T21:52:27.000000Z, 2, Job Application Letter Examples for 9 Jobs and Formats, 924 x 680, jpg, , 3, what-is-the-purpose-of-writing-the-application-letter What Is The Purpose Of Writing The Application Letter. WebA well-written application letter can inspire hiring managers to call you for an interview, propelling you forward in the application process. In this article, we share the. Find more cover letter tips: go.indeed.com/cg_howto_from_coverletter Get started with free cover letter templates: go.indeed.com/free_cover_letter_templates Not sure how to write a cover letter? In this video, we walk through each part of a cover letter sample, explain how a cover letter boosts your application and review the best cover letter format. Since cover letters are a chance to say why you're a great fit for a role and how a job links to your professional goals or background, they're worth the extra effort. Remember, the smallest moves are sometimes the smartest! Follow this easy format for a great cover letter: 1. Header: Include the date, your name, address, and other contact information 2. Greeting: Try to address the hiring manager by name. If you can't, use "Dear Hiring Manager". 3. First Paragraph: This is your attention getter! Enthusiastically tell the employer why you're applying for the job. Include why you're excited and how the role lines up with your career goals. Make your cover letter stand out with these powerful starters: go.indeed.com/7-powerful-cover-letter-starts 4. Middle Paragraph: This is where you get to dig into your most relevant experience. Don't simply repeat the bullet points on your resume; highlight your specific qualifications and skills that make you a perfect fit for the job. 5. Third Paragraph: Thank the employer and take this opportunity to clarify any potential questions like long gaps in employment. Be sure to thank the employer and close with a complimentary, but formal close and signature. See more examples of how to close a cover letter: go.indeed.com/cover_letter_closer_examples 5. Make sure to proofread your cover letter. Use this cover letter checklist before hitting submit: go.indeed.com/cover-letter-checkllist Watch more episodes of Smart & Small: youtube.com/watch?v=_bZi-34IFxs&list=PL6qIzGkkiXFFGIZ09uOBn4JAGYdooXxfP Search for your next job: indeed.com/ Indeed is the world's #1 job site, with over 250 million unique visitors* every month from over 60 different countries. We provide free access to search and apply for jobs, post your resume, research companies, and compare salaries. Every day, we connect millions of people to new opportunities. On our YouTube channel, you'll find tips and personal stories to help you take the next step in your job search. Google Analytics, Unique Visitors, September 2018 *Terms, conditions and quality standards apply. #coverletter #howtowriteacoverletter #coverletterformat Job Application Letter Examples for 9 Jobs and Formats What Is The Purpose Of Writing The Application Letter, WebWriting the Application Letter Traditionally, the application letter or cover letter is a formal letter that accompanies your résumé when you apply for a position. Its purpose is to. WebDilansir dari Career Trend, the purpose of an application letter is to draw attention to your resume. Tujuan dari pembuatan surat lamaran adalah untuk menarik. WebAn application letter is a document that you send to potential employers to secure a position or get an invitation to an interview. The letter provides the recruiting. How to Write a Cover Letter Source: Youtube.com Writing a Job Application Letter! (4 TIPS, Words & Phrases + JOB APPLICATION LETTER TEMPLATES!) Source: Youtube.com www.grammarly.com › blog › what-is-a-cover-letterWhat Is a Cover Letter? Definition, Purpose, and Types A cover letter is a short letter that details why a job applicant is a good fit for the role for which they're applying. What's its purpose? The purpose of a cover letter is to showcase and expand on an applicant's qualities in a way their résumé can't. . resumegenius.com › letter-of-applicationHow to Write a Letter of Application (Example & Tips) www.cakeresume.com › resources › application-letterJob Application Letter: Examples, What to Include & Writing Tips A job application letter explains why you're applying for this position and what makes you qualified. An application letter closely resembles the function of a cover letter. It demonstrates your relevant qualifications for the position and convinces the employer to call you for an interview. . www.careereducation.columbia.edu › resources › howHow and Why to Write a Great Cover Letter \| Columbia CCE A cover letter is a one-page business letter that you submit when applying to a job, along with your resume. As a piece of persuasive writing, your cover letter will aim to convey to the employer why you're a great candidate for the role. What is the purpose of a cover letter? . www.thebalancemoney.com › how-to-write-a-jobHow To Write a Job Application Letter (With Examples) What is a Job Application Letter? A job application letter, also known as a cover letter, should be sent or uploaded with your resume when applying for jobs. While your resume offers a history of your work experience and an outline of your skills and accomplishments, the job application letter you send to an employer explains why you are , . www.zippia.com › advice › job-application-letterHow To Write A Job Application Letter (With Examples) – Zippia The job application letter is where you highlight a few particular details from your resume, and use them to demonstrate how your experience can apply to the job. Follow the business letter format. These letters have very strict formatting rules, to ensure that they appear as professional to hiring managers. . www.indeed.com › career-advice › finding-a-jobHow To Write an Application Letter (With Template … – Indeed An application letter, also known as a cover letter, is a document that accompanies your resume when you're applying for a job. This letter expands upon the information you have noted in your resume. It gives you a powerful opportunity to emphasize your most relevant qualifications and explain why you believe you're the best candidate for the job. .
Understanding the Causes and Consequences of Load Shedding in South Africa Load shedding in South Africa is a growing and serious problem that affects millions of people. It is the intentional power rationing by electricity suppliers due to limited supply, excessive demand, or maintenance. The result is that a certain number of consumers are deprived of power for periods longer than normal. The causes for this phenomenon are complex and include rising population growth coupled with an inadequate number of power plants, outdated infrastructure, as well as mismanagement of resources. This issue has had dire consequences throughout the country, hampering industrial output and decreasing quality of life for many individuals. Businesses are forced to invest in expensive backup generators or burn alternative fuels to maintain production. This increases production costs which are then passed onto consumers in the form of higher prices. On the personal side, people have to rely on expensive alternative lighting sources like paraffin lamps or batteries for cell phones, further straining family budgets. Furthermore, it can put food at risk when fridges stop working and reduce workplace productivity due to computer downtime. Apart from major areas such as man-made disasters aggravated by population growth and mismanagement of resources, there are other causes behind load shedding in South Africa such as expired contracts between miners and energy providers as well coal shortages which have caused major disruption to the energy sector within South Africa over recent years. The resulting economic cost incurred by load shedding has become an increasingly divisive topic amongst both political parties and business owners alike with some seeing it as necessary tool to prevent system collapse whilst others viewing it an archaic means of maintaining energy supplies whole also greatly impacting on everyday life for many citizens across the country; compounded with South African's already struggling economy this could become catastrophic if no solutions can be found quickly enough! When it comes to solutions there appears little consensus upon what action needs to be taken however alternatives such as increased investment into renewable energies such as solar & wind should certainly be explored further whilst further incentives need exploring for investors around inefficient aging power plants so these key pieces infrastructure can be repaired & brought up-to-date accordingly ensuring an adequate amount of reserve capacity within this highly stressed grid system! It's clear that immediate investment into sustainable solutions is essential if any hope of alleviating loadshedding in South Africa is to succeed while strong economic policies must accompany any work done going forward; only then will it become possible to balance off competition within the energy market so scarce resources can be shared more effectively and all citizens (including future generations) ensured access across fair & reliable electricity distribution networks! Exploring the Effects of Load Shedding on Everyday Life in South Africa Load shedding has become an unavoidable part of daily life in South Africa. This interruption to the energy supply can cause a range of different issues for everyday citizens and businesses alike. On any given day, a household or business could find itself without electricity for hours at a time – leading to countless inconveniences and costs. To understand this challenge more closely, let's examine the impacts of load shedding on the country's residents and businesses. The most obvious consequence of load shedding is the disruption to daily routine. Families experience uncomfortable heat within their homes due to lack of air conditioning, which can be dangerous during extreme summer months. Especially vulnerable members of society – such as small children, older people and those with pre-existing medical conditions – are particularly at risk during these times when temperatures spike suddenly indoors, without warning. Simultaneously, professional duties can grind to a halt during power outages, meaning businesses end up losing productivity over time that would have been reserved for core operations and services. But it is not only essential services that suffer losses from load shedding – general comfort around households also takes a hit from regular electrical interruptions. Without proper functioning electronics and appliances like refrigerators, kettles and wireless routers, families are forced to make adjustments in order to do basic tasks ranging from cooking meals all the way to following through with an online coursework assignment. This disturbance poses both financial (with additional costs on fuel needed for cooking) as well as psychological strain (due to uncertainty over when power might be restored). On top of all this are the potential risks posed by relying on alternative sources of power such as generators or candles in times where there's no electricity available. Particularly in low-income situations with high dependence on dodgy power supplies already – safety hazards arise due to unofficial wiring attempts or handling inflammable materials like gas cylinders or candles without safety measures in place. It is easy then for accidents – ranging from fires all the way through electrocutions – to occur as homes (and sometimes entire neighbourhoods) scramble around during blackouts looking for improvisation solutions just to stay warm or continue using technology products as much as possible.. It is clear then that load shedding affects people across South Africa on multiple levels every single day: from day-to-day inconvenience stemming from routine disturbances; increased costs linked with buying alternative forms of energy; and even health risks associated with living without reliable electricity – its effects can be far reaching even after drought periods recede away again each year when rainfall brings hope in form restore its normalcy again shortly after Taking Action on Load Shedding Load shedding has been a trending issue among South Africans and can no longer be ignored. The term "load shedding" refers to the South African government's deliberate practice of reducing electricity use, according to country-wide demand levels. This is done in order to prevent overloaded equipment that often results in blackouts across the nation. But what exactly can citizens do to prepare for when load shedding occurs? It's important for South African citizens to understand why load shedding happens, as well as take precautionary steps to ensure you're prepared if it does. Load shedding results from failure of a member state within the Southern African Power Pool (SAPP), low production from power plants, problems with transmission lines, or heavy maintenance schedules for power plants. It's also essential to stay up-to-date with notices from your local municipality or Eskom; so you know when load shedding will be occurring within your area and plan accordingly. When preparing for load shedding, having the necessary supplies is key: keep flashlights around so you don't get stuck in a dark house and candles handy if needed. Try keeping spare batteries on hand for items such as radios and clocks. Stock up on water containers so that if water services are disrupted due electric outages, you have enough essentials saved away until power is restored. Consider investing in solar power panels and batteries that act as an alternative source of energy while waiting out periods of blackout caused by load shedding. Solar energy has become an increasingly popular energy source amongst many homes in South Africa; not only decreasing reliance on municipal electricity but also helping contribute towards renewable sources of energy which are both efficient and cost-effective as well as helping cut carbon emissions resulting from traditional electricity generation methods like coal-burning. South Africans should also be looking into more sustainable energies such as wind turbines which capture harnessed kinetic energy created through the movement of air currents that helps produce clean energy and reduce pollution significantly over long time periods. By doing this we not only protect our environment but also improve economic growth while generating employment opportunities throughout the country leading towards a healthier economy overall. Wind turbines can't be used at home — they require wide open space — but they are often used successfully by rural towns and businesses seeking self sufficiency away from municipal lines providing them with safer independent sources of energy guaranteed 24/7–even during times of extreme weather or municipalities disconnecting people due to unpaid bills etc–ensuring locals have access to dependable resources no matter what comes their way!
Dreams can be mystifying, their meanings vague and fleeting upon waking. When our dreams contain unexpected symbols, like a fish out of water, it's only natural we ponder what they could signify. For some, a biblical interpretation offers clarity. By analyzing dreams through Scripture, patterns emerge, unlocking hidden messages from God. But what might it mean to dream of a fish out of water according to the Bible? Exploring scriptural symbolism provides guidance. And with an open heart, we just may discover God's purpose for these nocturnal visions. Understanding Dreams from a Biblical Perspective In the Bible, God often communicates through dreams. From Joseph in Genesis to Daniel in Babylon, divine visions came as they slept. Even some Apostles, like Peter, received spiritual insights this way. Biblical figures usually required help deciphering these mystical dreams. Thankfully today, we have Scripture as a guide. The Bible contains over 200 dream references. These passages provide principles for interpreting dreams generally. For instance, God may send dreams as warnings, directives, revelations of His nature, or destiny proclamations. But without an interpreter, their divine purposes remain veiled (Genesis 40:8). Prayerful meditation illuminates meaning. Scripture also shows how symbolism features heavily in biblical dreams. Every detail carries significance. Pharaoh's cows represented years of abundance or famine (Genesis 41). So by examining symbols, we unlock intended messages. The Bible distinguishes between dreams originating from God versus our own subconscious. Spirit-inspired dreams contain timeless truths, not just rehashing daily events (Ecclesiastes 5:3). They align with Scripture, underscoring biblical principles in fresh ways. God often confirms the divine source by repeating visions (Genesis 41:32). Interpreting Dream Symbols How should we interpret dream symbols? Biblical clues suggest avoiding overly simplistic or superstitious conclusions. Symbols likely have personalized meanings connected to our walk with God. For example, in Genesis 40, the cupbearer's dream of a vine with ripe grapes symbolized his restoration to Pharaoh's court. But for the baker, ripe grapes signified his imminent execution. Different symbols represented distinct destinies, requiring careful discernment. When evaluating symbols, consider current life circumstances – what situations or relationships might God address? Also reflect on any themes consistently surfacing in dreams. God may highlight the same issue until we address it. Water Symbolism in Scripture In Scripture, water symbolizes three key things – the Holy Spirit, salvation, and the Word of God. Throughout the Bible, water represents the regenerating and cleansing power of the Holy Spirit. Jesus told the Samaritan woman that He offers "living water" – the indwelling Spirit (John 4:10). During baptism, water symbolizes dying to self and coming alive in Christ (Romans 6:4). Water also points to the life offered through Christ. Jesus declared Himself the "living water" that satisfies our soul's thirst forever (John 4:14). At salvation, we drink freely of this eternal life (Revelation 22:17). Additionally, Scripture compares itself to water. God's Word washes away moral filth and renews our minds (Ephesians 5:26). Internalizing truth sanctifies us, just like water cleanses physically (John 15:3). As rain nourishes seeds, so God's Word causes spiritual growth (Isaiah 55:10-11). Fish Symbolism in Scripture Fish also carry symbolic meaning in the Bible. As disciples, Jesus called the Apostles to be "fishers of men" (Mark 1:17). Their mission – hauling souls into the Kingdom like a net draws in fish. The Greek word for fish – IKhThUS (ichthys) – doubles as an acrostic for: Jesus Christ, God's Son, Savior. This secret symbol identified believers during Roman persecution. Jesus feeding the five thousand with fish and bread (Mark 6:30-44) parallels Him satisfying spiritual hunger. The abundant catch of fish after Christ's resurrection (John 21:4-6) represents the Apostles bringing many to salvation. So in biblical symbolism, fish often represent Christians partaking in the redemptive work of evangelism empowered by the Holy Spirit. Feeling Like a Fish Out of Water in the Bible We've explored water and fish symbols in Scripture. But what happens when fish leave the water? Interestingly, the Bible contains several "fish out of water" references. In Ezekiel 29:4-5, God punishes Pharaoh, saying he'll be like a fish caught and left to dry up away from the Nile. Powerless and adrift from his source of strength. Ecclesiastes 9:12 compares men to fish caught in a net or birds trapped – helpless against forces controlling their fate. Isaiah 38:14 echoes this metaphor. Facing death, King Hezekiah laments he whimpers like a bird and chirps mournfully like a swallow, implying isolation from his community. So in Scripture, fish out of water convey feelings of vulnerability, powerlessness, isolation, and disconnection from one's source of vitality and community. Revelation Through Opposites We also find clues in how Scripture juxtaposes opposites. Just as God made light distinct from darkness (Genesis 1:4), symbols function in contrasting pairs. Holiness versus sin. Faith contrasted with fear. The life-giving properties of water oppose the death resulting from leaving it. For fish, purpose comes from belonging in water. When removed, survival instincts kick in, denoting disorder. By exploring these contrasts, we better grasp meaning. Jonah as a Fish out of Water Jonah's story offers another fish out of water parallel. After rebelling against God's call, Jonah finds himself within a giant fish, miraculously preserved for three days (Jonah 1:17). Jonah learns that you can't run from the Lord or find life apart from Him. We also see Jonah as a reluctant prophet among the Ninevites. He resists evangelizing Gentiles and even gets angry when they repent (Jonah 4:1)! In this foreign culture, Jonah feels like an outsider on a mission he never wanted. Jonah's example shows what happens when we resist God's purpose for our lives. Like a fish on land, we flop around feeling stranded. Only by embracing God's call, even when it means stepping into unknown "waters," do we find fulfillment. Interpreting Fish Out of Water Dreams Through a Biblical Lens When we encounter a fish out of water dream, the Bible suggests exploring it through several lenses. We covered how water represents the Holy Spirit, God's Word, and redemption in Christ. Fish symbolize Christians partaking in evangelism empowered by the Spirit. So a dream with a fish out of water could signify feeling disconnected from our redemptive purpose and Christian community. Perhaps we've neglected reading Scripture and praying. Or disengaged from fellowship and sharing our faith. Feeling like a "fish out of water" prompts realigning with the Spirit's leading. This dream could also reveal places where we feel powerless, vulnerable, or isolated. God may highlight relationships needing mending or passions requiring reigniting. The dream may surface fears of floundering in seasons of transition. It's also wise to examine if we're resisting God's call in some area, like Jonah. Running from His purpose leaves us flopping around meaninglessly. Only through obedience do we fulfill our destiny. Whatever specific personal meanings emerge, a fish out of water dream seems to say "something is not right." Biblical meditation and prayer can help us pinpoint problem areas and find solutions. With God's revelation, what first seemed strange becomes a catalyst for renewal. In the end, we must move beyond interpretation to application. Once God illuminates the meaning of a dream, we demonstrate faith by acting upon those insights (James 2:17). This may involve reconciling relationships, reprioritizing spiritual disciplines, discovering our gifts, or stepping into our calling. Ask God for boldness as you follow His lead. Remember, the Spirit who gave the dream also empowers the changes it provokes. God uses cryptic visions to awaken and direct us. And by following Him beyond the dream, we find the purpose we were created for. Dreams, spirit, growth – I explore them all. Laugh, learn, grow with me. Unlock your inner guru.
In recent years, CBD oils have become increasingly popular as more people turn to them for a variety of wellness and health-related reasons. That being said, in order to use CBD oils wisely, it is imperative to comprehend the fundamentals and science involved. This article will discuss what CBD oils are, how they work with the body's endocannabinoid system, and the various health conditions they may be able to help with. Cannabidiol, or CBD for short, is a naturally occurring substance that is present in cannabis plants. CBD is extracted from the plant and then diluted with a carrier oil, like coconut oil or hemp seed oil, to create CBD oils. In contrast to THC, another substance present in cannabis, CBD has no psychoactive effects—that is, it doesn't get you "high.". "CBD oils function by interacting with the endocannabinoid system (ECS) of the body.". The ECS is an intricate web of receptors, enzymes, and endocannabinoids that aids in controlling a number of physiological processes, such as immune response, mood, appetite, sleep, & pain. CBD interacts with the ECS during ingestion, which may have an impact on these processes. CBD isolate, full-spectrum, and broad-spectrum oils are among the varieties of CBD oils that are available. Completely organic CBD oils comprise all the naturally occurring substances present in the cannabis plant, such as terpenes, other cannabinoids, and minute quantities of THC. While they don't contain THC, broad-spectrum CBD oils are comparable to full-spectrum oils. Contrarily, CBD isolate is just pure CBD and contains no additional substances. Comprehending the endocannabinoid system fundamentally is necessary in order to comprehend how CBD functions. Receptors, enzymes, and endocannabinoids make up the three primary parts of the ECS. Natural substances that the body produces are called endocannabinoids. Cannabinoid receptors are present in the brain, immune system, peripheral nervous system, & other parts of the body. They bind to these receptors. CB1 and CB2 are the two main types of cannabinoid receptors. Both the brain and the central nervous system are home to the majority of CB1 receptors. They are involved in the control of pain, emotion, hunger, & memory. The immune system and peripheral tissues contain the majority of CB2 receptors. They have an impact on immune response & inflammation regulation. By affecting the receptors in an indirect manner, CBD interacts with the ECS. It modifies the signaling of CB1 & CB2 receptors rather than attaching directly to them. As endocannabinoids are thought to be inhibited by CBD, their effects on the body are thought to be prolonged. Investigations into the possible advantages of CBD for different medical conditions are still in progress. Preliminary research indicates that CBD might have neuroprotective, anxiolytic (anti-anxiety), analgesic (pain-relieving), and anti-inflammatory qualities. The ability of CBD oils to reduce pain is one of their best-known advantages. Research has shown that CBD may lessen pain & inflammation by interacting with receptors involved in pain modulation. The use of CBD oils for chronic pain conditions like fibromyalgia, multiple sclerosis, and arthritis has shown encouraging results in certain studies. CBD oils may provide additional health advantages in addition to pain relief. Studies indicate that CBD may have anti-inflammatory qualities that make it useful for psoriasis, eczema, and acne. Also, because CBD lowers blood pressure & inhibits oxidative stress, it may benefit heart health. This has been investigated. CBD oils have shown promise in the treatment of epilepsy, but further research is required. In fact, Epidiolex, a CBD-based medicine, has FDA approval to treat specific forms of epilepsy. Also, CBD oils may be useful in the treatment of neurodegenerative conditions like Parkinson's and Alzheimer's disease. The potential of CBD oils to treat mental health issues like depression and anxiety has drawn attention. According to research, CBD may interact with serotonin receptors in the brain to produce anxiolytic & antidepressant effects. A neurotransmitter called serotonin is essential for controlling mood. Anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD), and post-traumatic stress disorder (PTSD) have demonstrated encouraging outcomes when treated with CBD oils, according to several studies. CBD may lessen anxiety symptoms like excessive concern, agitation, and disturbed sleep. CBD oil therapy may be able to treat depression in addition to anxiety. According to certain research, CBD may raise serotonin levels in the brain in a manner akin to that of selective serotonin reuptake inhibitors (SSRIs), a popular class of antidepressant drugs. Also, CBD oils may be useful in the treatment of bipolar disorder, schizophrenia, and sleeplessness. To completely understand the impact of CBD on these conditions, more research is necessary. Because of their possible skin-benefiting properties, CBD oils have become more and more popular in the skincare sector. Due to its anti-inflammatory qualities, CBD may be able to lessen inflammation-related skin disorders like acne. Also, it might control the production of sebum, which could avoid clogged pores & lessen the development of acne. CBD oil may be helpful for eczema and psoriasis sufferers in addition to acne. Inflammation and immunological system dysfunction are the hallmarks of these disorders. The anti-inflammatory qualities of CBD may aid in lessening the redness, irritation, & itching that come with these skin disorders. Moreover, CBD oils might have anti-aging qualities. Antioxidants, which are abundant in them, aid in shielding the skin from oxidative stress & free radicals. Unstable molecules called free radicals have the potential to harm cells and speed up aging. CBD oils may help minimize wrinkles & encourage younger-looking skin by scavenging free radicals. Creams, serums, and masks are just a few of the skincare products that are infused with CBD. These products can be included into a daily skincare routine and are usually applied topically. Many people experience sleep problems like restlessness and insomnia. CBD oils might provide a safe and all-natural way to enhance relaxation and sleep quality. Research on the sedative effects of CBD suggests that it may help people go to sleep more quickly and stay asleep longer. Also, it might lessen stress and anxiety, two things that frequently lead to sleep disturbances. CBD oils have been shown to support relaxation & reduce anxiety, which may help people sleep better at night. There is still little research on how well CBD oils work for sleep. Some research, though, has produced encouraging findings. For instance, a study that was published in the Permanente Journal discovered that CBD helped people with insomnia sleep better and feel less anxious. To find the ideal dosage and long-term effects of CBD on sleep, more research is required. Treatment of addiction and symptoms of withdrawal may be possible with CBD oils. Compulsive drug use and seeking, even in the face of negative consequences, is a hallmark of the complex illness known as addiction. The term "withdrawal" describes the emotional, mental, and physiological effects that follow a person's cessation of substance use. The potential of CBD to lessen drug cravings and withdrawal symptoms in people with substance use disorders has been researched. It might have an effect on how the brain processes rewards, lessening the way drugs reinforce behavior and averting relapse. Anxiety, agitation, & insomnia are some of the withdrawal symptoms that CBD may help with. We're still in the early stages of researching how well CBD oils work for addiction and withdrawal. Nonetheless, early research indicates that CBD might be a useful adjunct treatment for people trying to end their addiction cycle. Not only can CBD oils help people, but they can also help our animal friends. CBD oils have become popular among pet owners as a way to help with a variety of medical issues, such as pain, anxiety, and seizures. Pets with arthritis or other joint problems that are older may find relief from pain & inflammation thanks to CBD oils. Also, they might assist in calming nervous pets, which would lessen symptoms like excessive barking, pacing, and destructive behavior. Also, the possibility of using CBD oils to lessen seizures in epileptic animals has been investigated. It's vital to remember that not all CBD oils are suitable for use with animals. Certain products might have ingredients like THC that are toxic to animals. Before beginning any CBD regimen for your pets, it is imperative that you select CBD oils that are especially made for pets and speak with a veterinarian. There are a number of things to take into account when selecting a CBD oil to make sure you're getting a high-quality item that fulfills your needs. First, think about how strong the CBD oil is. Concentration of CBD in a product is referred to as potency. For people with severe conditions or symptoms, stronger oils might work better. That being said, it's crucial to find the right dosage for your body by progressively increasing the potency from the beginning. Second, think about the CBD oil's purity. Seek for goods that have undergone independent testing to ensure their potency and purity. This guarantees that the product is free of dangerous impurities like pesticides, heavy metals, or leftover solvents. Take into account the kind of CBD oil that best meets your requirements as well. All of the naturally occurring substances present in cannabis plants, such as terpenes and other cannabinoids, are included in full-spectrum CBD oils. Similar to full-spectrum oils, but without the THC, are broad-spectrum CBD oils. Conversely, CBD isolate is just pure CBD & contains no additional substances. Finally, think about what form of CBD oil is most practical for you. There are many different ways to consume CBD oils, such as tinctures, capsules, edibles, & topicals. Tinctures have quick-acting effects and are usually taken sublingually, or under the tongue. The discreet and easy way to take CBD is through capsules and edibles. Topicals are frequently used to treat localized pain & inflammation because they are applied directly to the skin. Selecting a reliable brand of CBD oil is also crucial. Seek for businesses who offer clear, comprehensive information about their goods, such as the origin of their hemp, the processes used during extraction, and the outcomes of independent testing. Finding a reliable brand can also be aided by reading customer reviews & getting referrals from reliable sources. We still have a lot to learn about the possible uses and advantages of CBD oils because the field of CBD research is still in its infancy. Research on CBD's potential benefits for a range of illnesses, such as cancer, autoimmune diseases, and neurodegenerative disorders, is still ongoing. Apart from research, the CBD industry is also experiencing continuous development. Businesses are looking into novel ways to deliver CBD, like nanoemulsion technology, which increases the compound's bioavailability & facilitates quicker, more effective absorption. Additional research and development opportunities have also been made possible by the federal legalization of hemp and CBD in the United States. More funds and resources will allow researchers to explore CBD's possible medical uses in greater detail. Due to its possible advantages for a number of health and wellness-related conditions, CBD oils have grown in popularity. CBD oils provide a healthy substitute for those looking for alternative therapies, with benefits ranging from pain management to skincare to sleep enhancement. To fully comprehend the benefits and potential drawbacks of CBD oils, more research is necessary. It is crucial to remember that CBD oils are not a panacea. Whenever you incorporate CBD oils into your routine, it is always advisable to conduct additional research and speak with a healthcare provider, particularly if you are taking medication or have any underlying medical conditions. You may use CBD oils wisely and possibly find relief and support for your unique health needs if you comprehend the fundamentals and science behind them. What is CBD oil? CBD oil is a natural oil extracted from the hemp plant. It contains cannabidiol (CBD), a non-psychoactive compound that has been found to have various health benefits. What are the health benefits of CBD oil? CBD oil has been found to have various health benefits, including reducing anxiety and depression, relieving pain and inflammation, improving sleep, and reducing seizures in people with epilepsy. Is CBD oil legal? The legality of CBD oil varies depending on the country and state. In the United States, CBD oil derived from hemp is legal under federal law, but CBD oil derived from marijuana is illegal under federal law. How do you use CBD oil? CBD oil can be taken orally, topically, or inhaled. It can be added to food or drinks, applied directly to the skin, or inhaled using a vaporizer. What are the side effects of CBD oil? CBD oil is generally considered safe, but some people may experience side effects such as dry mouth, dizziness, and fatigue. It may also interact with certain medications, so it is important to consult with a healthcare provider before using CBD oil. Is CBD oil addictive? CBD oil is not addictive and does not produce the same psychoactive effects as THC, the compound in marijuana that produces a "high."
When it comes to cannabis, there are numerous compounds found in the plant that contribute to its effects and properties. Two of the most well-known compounds are THC and THCA. While they may sound similar, they have distinct differences and understanding these differences can help you make more informed decisions when it comes to consuming cannabis. In this article, we will delve into the world of THC and THCA, explaining their effects, benefits, and how they differ from each other. Looking to dive deeper into the subject matter? Check out this external resource we've prepared for you, containing additional and relevant information to expand your understanding of the topic. Access this interesting article, continue discovering! What is THC? THC, which stands for delta-9-tetrahydrocannabinol, is the primary psychoactive compound found in cannabis. It is responsible for the euphoric and intoxicating effects commonly associated with marijuana use. When THC enters the body, it binds to specific receptors in the brain and central nervous system, leading to a range of physiological and psychological effects. THC is commonly consumed through smoking or vaporizing cannabis flowers, but it can also be found in edible products, tinctures, and oils. The potency of THC can vary depending on the strain of cannabis and the method of consumption. The Effects of THC THC produces a wide range of effects on the body and mind. Some of the most common effects include relaxation, euphoria, altered perception of time and space, increased appetite, and pain relief. Additionally, THC has been found to have therapeutic potential in treating conditions such as chronic pain, nausea and vomiting, muscle spasms, and insomnia. However, it's important to note that THC can also have negative effects on certain individuals, such as anxiety, paranoia, and impaired cognitive function. These effects are more likely to occur at higher doses or in individuals who are sensitive to THC. What is THCA? THCA, or tetrahydrocannabinolic acid, is the raw form of THC found in raw and unheated cannabis. Unlike THC, THCA is not psychoactive, meaning it does not induce the typical "high" associated with cannabis use. THCA is converted into THC through a process called decarboxylation, which occurs when cannabis is heated or exposed to light. THCA is most commonly found in raw cannabis buds, leaves, and stems. Juicing raw cannabis is a popular way to consume THCA, as it preserves the compound in its raw form and provides potential health benefits without the intoxicating effects of THC. The Potential Benefits of THCA While research on THCA is still limited, preliminary studies suggest that it may offer a range of potential health benefits. THCA has been found to have anti-inflammatory, neuroprotective, and antiemetic properties. It may also have potential in treating conditions such as arthritis, epilepsy, and neurodegenerative diseases. Additionally, THCA has shown promise in inhibiting the growth and proliferation of cancer cells in some studies. However, more research is needed to fully understand the therapeutic potential of THCA and its specific mechanisms of action. Differences between THC and THCA The main difference between THC and THCA lies in their psychoactive properties. THC is psychoactive and produces the euphoric and intoxicating effects associated with cannabis use, while THCA is non-psychoactive and does not induce a high. Another key difference is that THC is readily absorbed by the body when heated or vaporized, while THCA requires decarboxylation to convert into THC before it can be psychoactive. This means that consuming raw cannabis will not produce the same psychoactive effects as consuming heated cannabis. THC and THCA are two important compounds found in cannabis, each with their own unique properties and potential benefits. While THC is well-known for its psychoactive effects, THCA offers potential therapeutic benefits without the intoxicating high. Understanding the differences between these compounds can help individuals make informed decisions when it comes to consuming cannabis and exploring its potential health benefits. It's worth noting that the effects and benefits of THC and THCA can vary depending on the individual and the specific strain of cannabis. If you have any specific medical conditions or concerns, it is always recommended to consult with a healthcare professional before using cannabis or cannabis-derived products. Interested in finding out more about the subject covered in this piece? https://strainx.com/thca-products/thca-flower/, packed with extra and worthwhile details to enhance your study. Deepen your research with the related links below:
Just a Change is a non-profit association that rebuilds homes for needy people in Portugal. To date, Just a Change has rebuilt hundreds of homes and institutions, having mobilized thousands of volunteers inside and outside the country. Our Mission We rehabilitate houses without roofs, windows and doors. Houses where there is no hot water or electricity. We rehabilitate homes where it gets cold. We rehabilitate houses because we believe that living conditions have a direct impact on reducing poverty and crime in the population. We rehabilitate homes because we know it improves public health and energy efficiency in our country. We rehabilitate houses because we know that this can be the starting point for a new life. We rehabilitate houses so that everyone has a decent place to live. We rebuild lives because we bring volunteers full of joy and hope to people's homes. We rebuild lives because we give hope to those who no longer had it, and because we mobilize the community to help and recover their loved ones. We rebuild lives because home is the most important place in the world and we all deserve to have one. Our Vision We look to the future and dream of a World where there is Joy, Hope and Charity in every home. We also look at what we do and what we leave behind, everywhere we go. We want you to see us as those who sow Joy, Hope and Charity. We want to carry our dream to each house, each volunteer and each partner. This vision is a real objective, for the lives of each one of the people involved, because if we have left Joy, Hope and Charity in a house forever, the world has already been transformed for the better. Our Pillars In all, we put ourselves in the service of others In all works and activities Sustainable Impact Eficiency, quality, social effectiveness and financial sustainability Our Methodology We create impact by collaborating in an integrated and organized way Follow Up Mobilize local agents to signal cases of housing poverty and apply Just a Change criteria to select cases that will be the target of intervention. Once the interventions are defined, Just a Change is in charge of mobilizing the main resources necessary for the project and execution. Articulating all local agents involved in order to maximize social cohesion. Throughout all the construction work, Just a Change focuses on creating relationships with its beneficiaries. We challenge the beneficiaries to participate in the intervention. Just a Change ensures that the change done during the construction work does not disappear, promoting the involvement of other local agents, dedicated to monitoring other social issues. Local Partners Just a Change just a change programs We have developed several intervention programs that allow us to act in different contexts in parallel, thus enhancing the social impact and social cohesion in local communities. Camp in In the summer months, the 15-day Just a Change Camps spread across the country and generate social impact in local communities. Turn up During the year, we have 4-hour shifts, once a week, during 1 month. In Lisbon, Porto and Guimarães An intense day, where companies go all out, involving their employees and generating social impact, with their hands dirty. Eradicating housing poverty will always depend on the joint effort of various sectors. We seek to work with partners who want to help us achieve this end, whether working on the issue of housing and energy poverty, or with support in kind or construction material. All partners take us further, whether they accompany us just one step or the whole way. "Effectively, change is almost impossible without industry-wide collaboration, cooperation and consensus." Simon Mainwaring EDP has been a Just a Change strategic partner since 2016, and it is committed to energy inclusion and the fight against Housing Poverty. IKEA continues to combat housing poverty with Just a Change. Since 2019, it is committed with the access to decent housing. Westport International is committed to support Just a Change, through promoting rehabilitation and creating value for the cities. Our partnership with Saint-Gobain allows us to bring more and better materials to our beneficiaries, with special attention to improving the thermal insulation of homes. GALP is a social investor of the Just a Change mission and seeks to develop corporate volunteering as a tool for citizenship. Leroy Merlin works with Just a Change to promote a dignified and sustainable habitat for all. Fundação Manuel António da Mota promotes the work of Just a Change with other partners, taking the projects to more municipalities. Hertz supports our logistical needs during the summer, a demanding time with several construction works underway simultaneously, in several regions of Portgugal. Starbucks provides food and beverages for the corporate volunteering projects, plus its employees also participate in volunteering activities in homes and institutions. Barbot brings more dignity. Throughout this year, we have used more than 3 thousand litres of paint, in several of our rehabilitations. Prio has been a fundamental help to meet all the logistics for transportation of materials, equipment, personnel and waste. MOVHERA and Just a Change have established an protocol that allows combating the housing and energy poverty in the regions of Trás-os-Montes and Alto Douro. ERA supports throught awareness raising and signaling. With a wide network and door-to-door action, it reveals the urgency of tackling the hidden poverty. FORTESIE: Building a Sustainable Future Together 🌱 We're proud to announce that Just a Change is taking part in a European project focused on energy efficiency, alongside 26 other European entities. Over the course of 3 years, our mission is to renovate 10 homes of people in need. Before and after the renovations, we'll conduct various measurements to examine deeper into the impact of our intervention in terms of energy improvements. 🔍 In 2023, we conducted extensive technical work with our international partners, as well as visited and selected houses for rehabilitation. We will rehabilitate another 10 houses in collaboration with COOPÉRNICO. These will be "prosumer" homes aimed at improving energy efficiency. Now, in 2024, we are ready to make these 20 renovations and make the first measurements. Let's build a more sustainable future together! The team Simão Oom Diretor Executivo Mafalda Negrão Diretora Financeira e de Impacto Guilherme Fogaça Diretor de Operações Arickson Maocha Serviços Administrativos e Financeiros João Captivo Gestor de Operações \| Lisboa Eduardo Lopes Gestor de Operações \| Porto António Batista Gestor de Projeto Carlota Leite Gestora de Projeto Gonçalo Ferro Gestor de Projeto João Trindade Gestor de Projecto Sofia Cotrim Gestora de Projeto Samuel 'Amado' Luwawa Técnico de Obra Arnóbio Serafim Técnico de Obra José Afonso Diretor de Parcerias Madalena Jalles Gestora de Parcerias Patrícia Boa-Alma Gestora de Parcerias Maria Silva Gestora de Parcerias Rita Lucena Diretora de Fundos, Financiamentos e Prémios Rita Pequito Gestora de Comunicação e Fundraising Just a Change also has the support of several partners who provide various materials, of excellent quality, essential for the development of the work. The work we do is only possible thanks to the precious help of everyone involved! Construction material Cleaning products Coffee Station for corporate events Cars & Trucks Eco-friendly catering items Air conditioning equipment For more than 10 years, Just a Change has been accumulating several distinctions. Undoubtedly, all this recognition is thanks to a collective effort by all stakeholders. Take a look below at what we've achieved so far! "A Place Called Home" IKEA Portugal supported 4 Camp In projects in 2021, enabling the rehabilitation of 15 houses. BPI Senior 2020 Support to implement a project focused on the elderly in Óbidos, which resulted in the rehabilitation of 4 houses in the region. World Habitat Awards Caixa Geral de Depósitos (CGD) In 2020, CGD supported our Disclosure Project with a €10,000 prize. VINCI – VINCI Program for Citizenship in 2019 Microsoft International Recognized as one of three projects in the world to be invested by Microsoft in 2017. Awarded 150.000€ in 2018 and 2019 to improve revenue streams with social business models, implementing a strong fundraising strategy and improving the financial management processes. Partnerships for Impact (2017) Recognized as an innovative Social Entrepreneurship initiative by the Portuguese Social Innovation Investment Structure. Award of a subsidy of €122,500 to be implemented in social investment. Winners of the INSEAD Social Entrepreneurship Program, in 2018. Social Innovation to tackle Fuel Poverty 2018 (Ashoka and Schneider Electric) One of the five winning projects in implementing innovative solutions to combat energy poverty. Awarded a prize of 2.000€ and an acceleration program. BPI Solidariedade 2018 (BPI and Fundação "la Caixa") Award of €40,000, in 2018. Start TelAviv In 2017, we were offered a roadshow to Israel, with a presence at the DLD Innovation Festival, thus representing Portugal. Santander's University Volunteering Awards Distinguished in 2016, with the amount of €5,000 and a strategic fundraising partner JAC's. Manuel António da Mota Award (FMAM) Recognized with an honorable distinction in 2015 and a partnership in 2016 equivalent to more than €30,000/year. Youth Volunteering Montepio Awards Received a prize of €3,000 in 2013. Do Something Awards Received a prize of €1,000 in 2011.
Journal of Renewable Materials \| DOI: 10.32604/jrm.2022.018142 A Review of Various Sources of Chitin and Chitosan in Nature 1Higher Institution Center of Excellence (HICoE), Institute of Tropical Aquaculture and Fisheries, Universiti Malaysia Terengganu, Kuala Nerus, 21030, Malaysia 2Department of Fisheries and Aquaculture, Joseph Sarwuan Tarka University Makurdi, Makurdi, 2373, Nigeria *Corresponding Authors: Benedict Terkula Iber. Email: [email protected]; Nor Azman Kasan. Email: [email protected] Received: 01 July 2021; Accepted: 06 August 2021 Abstract: Chitin was first discovered by its name from the Greek word "chiton", which means "mail coat". It is indeed a polysaccharide made up of naturally occurring acetyl-D-glucosamine monomers. Hatchett was the first researcher who extracted chitin from the shells of mollusks (crabs and lobsters), prawns, and crayfish in 1799. Later in 1811, Henri Braconnot discovered chitin in the cell walls of mushrooms and called it "fungine". Chitin and chitosan are abundant in the biosphere as essential components of many organisms' exoskeletons and as by-products of the global seafood industry. The biopolymer must be deacetylated before chitosan can be produced. It can also be extracted using microbes in a biological extraction procedure. The development of products that take advantage of the bioactivities of the existing primary commercial source of chitin (crustacean) has lagged expectations. Also, the disadvantages of the present commercial source such as seasonality and competition for other uses among others has been one of the driving forces towards seeking alternative sources of chitin and chitosan in nature. This review highlights some of the efforts made by environmental scholars to locate possible commercial sources of chitin and chitosan in nature over time. Keywords: Chitin; chitosan; crustaceans; insects; fungi Due to wastewater production and the manufacture of polymeric materials through different industrial processes, industrial development has posed numerous environmental challenges [1]. Water and land contamination may result from wanton dumping of this waste (with or without adequate treatment) and the polymer. Not withstanding the heinous negative effects on soil and water [2] this impacts negatively on the wellbeing of living creatures [3]. This has been a major source of concern at all levels of government because it poses a danger to humanity's survival. Around the world, up to 140,106 tonnes of synthetic polymers are produced each year. On the other hand, these synthetic polymersare fairly stable and their biodegradation is minimal [4]. This requires the use of biodegradable polymers that are considered as environmentally friendly. Chitin and chitosan are two biopolymers that have piqued the interest of researchers and industrial players. This is as a result of their various possible utilization in bioengineering, agriculture, papermaking, food industry, and textile products [5]. Chitin and chitosan have a wide spectrum of uses due to their abundance as well as their non poisonous effects and good biocompatibility [1,4]. Other synthetic polymers such as nylon, polyethylene, polyester, teflon, and epoxy do not have many applications and therefore may not draw quite so much interest. As a result, research on the potential uses of biopolymers is highly recommended. Biopolymers such as chitin and chitosan enter the world via a variety of pathways, one of which is crustaceans, a group of invertebrates. Around 6.1 million tonnes of crustaceans are caught in both coastal and inland waters [6]. Other than crustaceans, food intake from the sea will result in waste amounting up to 40–50 percent of total weight [7]. Chitin and calcium carbonate are found in about 40% of the waste produced [8]. Gortari et al. [9] found out that this volume of chitin contained in waste is a good source for chitin and chitin products. Unfortunately, most of these large quantities of chitin-containing wastes end up in the environment as pollutants [10]. Since most studies focus on marine water sources, there are few reports on the amount of these same types of waste generated by freshwater bodies. Chitin and chitosan have piqued the interest of several scholars, who have published numerous studies on their origins and production. An immense number of living creatures produce these polymers [11–13]. Chitin and chitosans are abundant in the biosphere as essential components of many organisms' exoskeletons and as waste from global seafood industries [14–16]. Numerous studies have been conducted in the last 20 years, highlighting the growing interest in chitin and chitosan production from crustacean shell [17,18], insect cuticles, Melolonthamelolontha [19,20], Orthoptera species [21], wings of cockroach [22], grasshopper species [22], medicinal fungus [18], larvae and adult of Colorado potato beetle aquatic invertebrates [18], bat guano [19], resting eggs of Daphnia longispina [18], spider species [18], Daphnia magna resting eggs [23], lastly in green algae and fungi cell wall. The yield of chitin and chitosan as well as physical and chemical properties were, however, reported to be dependent on the source used. This review observed, however, that none of these approaches by these researchers have made it to the industrial scale. Chitosan is a cationic polymer gained by deacetylation of chitin that is particularly abundant in crustacean, bug, arthropod exoskeletons, and mollusk exoskeletons [24]. Similarly, Shaala et al. [25] and Ehrlich et al. [7] stated that deproteinization, demineralization, and decoloration are all steps in the chemical extraction platform for isolating chitin. Chitin must be deacetylated to produce chitosan. These polymers can also be processed using a biological extraction process that employs microbes. Based on their specific application, chitosan and its variants can be used as gels, beads, membranes, films, or sponges [24,26]. Reusing waste from the shipping industry is not recommended, and a substantial proportion of waste biomass is dumped directly into the atmosphere without being treated [27]. The seafood industry produces about 106 tonnes of waste per year, where the majority of which is composted or turned into low-value-added products such as animal feed and fertilizers. Approximately 2000 tonnes of chitosan are processed per year, with most of the material coming from shrimp and crab shell remnants [28,29]. The primary large scale source of chitin and chitosan are reportedly exoskeleton of crustacean, which collect as a massive waste material from the sea food industry [20,30]. However, the research questions which need to be addressed are: 1. What are the examples of species of crustaceans suitable for chitin and chitosan production? 2. Are there other sources of chitin and chitosan aside crustaceans that could be explored on a commercial basis? 3. How do we identify some of the shortcomings like seasonality in supply, environmental contamination, and inadequate supply inherent in some of the reported sources of chitin and chitosan? Thus, this review focuses on addressing the above questions in addition to a brief insight into the history and structure of chitin and chitosan as well as their chemical differences. 2 History of Chitin and Chitosan Chitin (C8H13O5N) comes from the Greek word "chiton", which means "coat of mail". It's a polysaccharide made up of-(1-4)-N acetyl-D-glucosamine monomers that exist in nature. Hatchett extracted chitin from the shells of mollusks (crabs and lobsters), prawns, and crayfish using mineral acids for the first time in 1799 [31]. Hatchett observed that they had a mild effervescence but were flexible and plastic of a yellowish nature, similar to cartilage, and that they retained their initial form after a short period of time.While this is the first description of calcified chitin in invertebrates, chitin was firstly identified in 1811 by a chemist Henri Braconnot, who called it "fungine" after discovering it in the cell walls of mushrooms. Odier [32] who extracted a hornlike substance after treating cockchafer elytra with potassium hydroxide about thirty years before the discovery of cellulose, renamed fungine as chitin in 1823 [33,34]. Chitosan, a major of chitin variant, was reported approximately 40 years after chitin was identified. Chitosan's origins can be traced back to Charles Rouget's study in 1859, when he produced the material by heating chitin in an alkaline medium. However, Felix Hoppe-Seyler coined the word "chitosan" in 1894, and the chemical structure was discovered only in 1950 [35]. Even after this earlier detection, industrial chitin and chitosan processing and commercialization began in the 1970's [20,36]. Chitosan has piqued scientific and industrial curiosity in the United States, Korea, China, Canada, Norway, Australia, France, the United Kingdom, Poland, and Germany since the late 1970's dueto its distinctive macromolecular structure, biocompatibility, biodegradability, and other fundamental chemical composition [37,38]. In 2015, Japan experienced significant growth which controlled about 35% of the global market. Undoubtedly, Japan has made significant progress in the technology, commercialization, and application of these biopolymers since the 1980's [39,40]. This chitosan industry consumes about 700–800 tonnes per year [41]. Despite their versatility, accessibility, and marketability in many countries of the world, chitin and chitosan have only been industrially isolated from crustaceans and by extension, fungi [20]. Over one thousand billions tones of chitin have been reported annually in the biospher [42]. After its discovery, chitin and chitosan have witnessed tremendous research works as a result of their diverse biological, chemical, and physical characteristics and uses [12,37]. For the many years, the chief source of chitin and chitosan has been crab and shrimp shell. Nevertheless, more scientific works sprung up when it was revealed that the isolation of chitin and chitosan from the cell wall of fungi generated less waste and little allergenic substances. This also opened doors for numerous biotechnological applications [4,43]. 3 Structure of Chitin and Chitosan Due to the extreme identical chemical backbone, chitin is frequently confused with cellulose, however, rather than a hydroxyl group, chitin has acetamide groups (CH3CONH2) at the carbonyl group (Fig. 1) [44]. Its crystalline nature consists of poly (1, 4)-linked N-acetyl-2-amino-2-deoxy-D-glucose (GlcNAc) with some 2-amino-2-deoxy-D-glucose remnants, it has white, nitrogenous, non-elastic, and tough material properties. Due to their huge abundance as waste from the marine industry worldwide, chitin and chitosan are considered as significant marine renewable materials. Chitin abundance is projected to be over 10 billion tonnes per year [16,45,46]. α-chitin, β-chitin, and γ-chitin are three crystalline allomorphic types of chitinthat can be found in nature. Anti-parallel chains are found in α-chitin, where it is the major form and accountable for the stiffness of the polymer. Most of crab and shrimp shells contain α-chitin [48]. On the other hand, β-chitin is made up of parallel chains that form monocyclic crystals with intramolecular (hydrogen bonds) as well as intermolecular interactions [10]. For instance, diatom spines, squid pens, and pogonophoran tubes are all known to contain β-chitin. γ-chitin is a combination of parallel and anti-parallel chains with properties similar to α-chitin and β-chitin which can be found in fungi, yeasts, and insect cocoons [22,49,20]. The chitinous materials obtained from crustaceans, invertebrates, and arthropods, particularly some possessing tough outer parts are typically in the α-shape. This is due to the anti-parallel nature of the chains, which makes the arrangement relatively compact due to greater and thus more stable hydrogen bonding. Furthermore, β-form chains are parallel, and the majority of chitin sources for this β-form come from mollusks such as squid pens [50]. Chitin with the γ-shape is motlypresent in insect cocoons which have two parallel strings and one anti-parallel string. It is possible to convert from the α-form to the β-form, but not the other way around. It has been discovered that the crystalline, purity and polymer chain composition of chitin isolated from various sources are varies depending on the source and the proportion of chitin inherent there in [51]. Chitin is pellucid, flexible, elastic and very strong in its natural state. In very many arthropods, nevertheless, it is frequently modified, and it is often found as part of a mixed substance, like sclerotin, a tanned protein-like matrix that makes up most of an insect's exoskeleton. Chitin makes an even tougher composite when fused with calcium carbonate (CaCO3), as seen in crustacean and mollusk exoskeleton. This composite material is stronger and less fragile than pure CaCO3, smoother and more rigid as compared to unmixed chitin. Another clear distinction between mixed and unmixed type of chitin could be seen when comparing caterpillar and beetle. While the former's body wall is supple, the later's is non-pliable and posseses a greater amount of sclerotin [52–55]. In another study, chitin and chitosan resemble heparin, chondroitin sulphate, and hyaluronic acid, all of which are biologically essential mucopolysaccharides in all mammals. Because of the substituent carboxyl and sulfuryl groups, these mucopolysaccharides are anionic polymers [51]. Chitosan, however, is perhaps the only cationic polysaccharide found naturally, it is safe and non-toxic and biodegradable in humans [56]. In terms of biomedical applications, this unique property is worth noting. Chitosan's biomedical use is restricted, nevertheless, because it is insoluble in neutral or simple aqueous media. The chemical modification of chitosan produces substances that dissolve easily at pH 7 and above. This helps to bind other functional groups and regulates other essential properties that are cationic, hydrophobic and anionic in nature [51]. α-Chitin has also been found in the cell walls of yeast and fungal organisms, shrimp shells, insect cuticles, crab as well as lobster's tendons and shells [57,58]. According to Kaur et al. [59], polysaccharide chains in chitin are organized in an antiparallel manner, allowing for maximal bonds. Consequently, α-chitin is by far the most composite structure of chitin in existence, leading to high crystallinity chitin fibrils (80 percent). β-Chitin can be found in squid pens as well as the tubes produced by vestimentiferan worms and pogonophorans. It can also be found in aphrodite chaetae and lorica, which are formed by protozoa or sea grasses. Diatom, Thalassiosirafuviatilis has also been reported to discharge a more pure type of β-chitin in its monocrystalline spine. Polymer chains are also linked together to form arrangement in β-chitin, and the crystallinity index of chitin fibrils is about 70%. This type is much more sensitive and dissolves in solvents due to the greater gap across neighboring polymer chains [60]. γ-Chitin is made up of a mixture of α-and β chitin-type configurations, where two parallel polymer chains alternate with one antiparallel chain. Chitosan's physical and chemical structure has also been revealed. It is a linear polysaccharide made up of deacetylated and acetylated d-glucosamine units connected by (1, 4) glycosidic bonds, as earlier shown in Fig. 1 [16,46]. Deacetylation of chitin produces acetate ions and a −NH2 group, which is derived by hydrolysis of the acetamide group. The degree of deacetylation in chitosan is usually defined by the ratio of glucosamine to N-acetyl glucosamine. Chitin has a greater proportion of N-acetyl glucosamine than glucosamine, whereas chitosan has a larger proportion of glucosamine than N-acetyl glucosamine [61,62]. Depending on the experimental circumstances, the degree of deacetylation affects chemicalproperties (e.g., tensile strength, solubility, surface area, viscosity, conductivity, porosity, and flexibility) as well as biological properties (e.g., adsorption enhancer, biodegradability, antioxidant, bioavailability, and biocompatibility) [63,64]. In comparison to commercial biopolymers, chitosan from shrimp shell displayed superior antibacterial activity against Gram negative bacteria, Escherichia coli [65]. Chitosan has also been identified as a linear polysaccharide made up of randomly distributed b-(1-4)-linked D-glucosamine and N-acetyl-Dglucosamine extracted by minimal deacetylation of chitin [11,65]. Chitin and chitosan also have a high nitrogen content, ranging from 2% to 8%, making them more appealing to a variety of industrial applications [66,67]. Due to its solid structure and strong intra and intermolecular hydrogen bonds, chitin is immiscible with water and most organic solvents. On the other hand, chitosandissolves readily in acidic solutions (e.g., hydrochloric acid, citric acid, and acetic acid) with a pH below 6 [68,42]. Chitin's stiffness and insoluble condition have restricted its uses in comparison to chitosan, which is more elastic and has a higher solubility. 4 Chemical Differences Influence the Application of Chitin and Chitosan Chitin and its main constituent, chitosan, are the most efficient and promising aquatic biopolymers on the planet, and their physicochemical properties vary depending on their source and extraction process, [16,69]. Since there is no specific procedure for chitin production, several studies have been performed to produce natural chitin without altering the biopolymer's physicochemical properties [9,10]. Chitin's physicochemical properties have had a major impact on its uses. Because of its acetyl groups, chitin has minimal applications; however, chitin can be transformed into chitosan via the deacetylation process [70]. The acetyl group in chitin is transformed into hydroxyl (-OH) and amino (-NH2) groups in chitosan during the deacetylation process. The ability to modify the reactive functional groups in chitosan opens the door to a wide range of applications [71,72]. Chitin has a low solubility and is insoluble in most different solvents. In comparison to chitosan, chitin's solubility challenge limits its application and uses [6,10]. Furthermore, chitin is a glycosidic polymer with a significant degree of polymerization, multiple intramolecular and intermolecular hydrogen bonds, semi-crystalline structure, and nearly complete acetylation [70]. Chitin is made using well-known chemical or biotechnology production routes that begin with fish waste, which is an inexpensive and renewable material. Furthermore, chitin purification produces calcium carbonate-or protein-rich side streams which can be subsequently refined, boosting chitin manufacturing economics [45]. On the other hand, chitosan is a chitin product with a smaller specific weight and acetylation degree that is primarily formed by chemical conversion of chitin. The transformation reaction involves the use of a highly concentrated alkaline solution at an elevated temperature, making the process non-sustainable. Since the acetamido groups are configured in a trans-configuration with respect to the hydroxyl group at C3, harsh conditions are necessary [73]. In order to develop a more sustainable chitosan processing method, the enzymatic deacetylation of chitin under mild reaction conditions is recommended. The possibility of a cost-effective manufacturing process leads to the expectation that chitosan will have a brighter future than chitin, particularly in the treatment of effluent water [74]. In contrast to chitin, Younes and Rinaudostated that chitosan has a broader range of applications [75]. This is due to the fact thatamine grouphad high abundance and availability, as well as their lower intermolecular forces and acidic aqueous solubility. The low solubility of chitin, which results in less leaching and hence more frequent use in all media is indeed perculiar to it. However, processes and fictionalizations for increasing chitosan tolerance in acidic media have been defined: chitosan can be used as a powder, flakes, or gel in membranes or beads. Freeze-drying, ionotropic gelation, neutralization, crosslinking, and solvent evaporation are some of the gel preparation methods. At least one of the last four approaches includes measures that end in a stronger chitosan derivative, composite, or blend [76]. Notwithstanding, in acidic media, chitosan could be used as a condensed solution, allowing for homogeneous modification reactions or heavy metal adsorption at the free amine functionalities. Similarly, the chitin's dense acetyl groups act as an electrostatic repulsion, preventing reagents from properly approaching nitrogen. Chitin's ineffective adsorption of heavy metal ions has been demonstrated [77,78]. Besides that, as in chitosan, the higher the degree of deacetylation, the higher the density of available primary amine groups, which are primarily responsible for the electrostatic interaction. Chitosan's higher proportion of amorphous regions improves availability and sorption capability, as well as making it ideal for a versatile linker between different colloids in coagulation/flocculation process [79,77]. 5 Preparation of Chitin and Its Subsequent Conversion to Chitosan After cellulose, chitin is the most abundant natural polysaccharide which is predominantly found in crustaceous shells or cell walls of fungi, crustaceans, mollusks, arthropods, and some seaweed (Fig. 2) [50,67]. Nevertheless, it has not been commonly used for industrial purposes because it is insoluble across many solvents, and it is comparatively difficult to separate in pure state from natural sources and to process in a repeatable manner within favorable economic conditions [35]. In most cases, the production of chitin and chitosan comes under 4 basic processing steps. These include: deproteinization, demineralization, decolorization and deacetylation. The deproteinization involves the removal of protein using a strong base, while demineralization entails a step when calcium carbonates and calcium phosphates are removed using a strong acid. Furthermore, the removal of pigment and conversion of chitin to chitosan are referred to as decolorization and deacetylation respectively. Decolorization may be achieved using an alcohol e.g ethanol, while deacetylation process is accomplished using a strong alkali such as NaOH (Fig. 3) [35]. Wang et al. [80] and Yang et al. [81] had presented a technique for deproteinizing crustacean chitin wastes using microorganisms or proteolytic enzymes (Fig. 4). This allows for a more cost-effective processing of chitin and chitosan. The alkaline deacetylation of chitin with a powerful alkaline solution is the most common technique for extracting chitosan. The raw material is usually smashed, rinsed with water or detergent, and then chopped. Since the mineral content of the exoskeleton from different sources varies, alternative metrics can be used [82]. Regardless of the source, deacetylation of chitin to yield chitosan is a challenging reaction due to chitin's low solubility across most solvents, necessitating large amounts of sodium hydroxide and heat. Chitin deacetylation usually happens in tandem with polymer chain depolymerization, reducing exposure to high molecular weight chitosan [83]. Di Nardo [83] amorphizes commercially obtained chitin by milling it in a zirconia milling jar with a zirconia ball, which allows for easier access to the N-acetyl groups for deacetylation. The deacetylation was activated by homogeneously mixing the amorphized chitin with sodium hydroxide in a polytetrafluoroethylene jar with a zirconia ball. An ageing method using humidity-controlled chambers of 43, 75, and 98 percent relative humidity was used because it was presumed that excessive moisture content would enable the depolymerization of chitin/chitosan. This makes it possible for a regulated water supply during the deacetylation step, reducing depolymerization [83]. This process has been shown to be flexible and appropriate to a variety of chitin sources, such as shrimp shell, crab, and lobster, fly larva, and fly larva treated with 1-ethyl-3methylimidazolium acetate [84]. Chitin was efficiently isolated from pupae shells and adult black soldier fly (BSF) via demineralization, deproteinisation, and decoloration techniques [31]. By using a deacetylation process, the extracted chitins were efficiently transformed into chitosan. By adjusting the concentration, voltage, flow rate, and tip-to-collector range, commercial chitosan was electrospun into nanofibers. Fourier-transform infrared spectroscopy (FTIR) was used to analyse the spectral patterns and peaks relating to the stretching and vibrations of different functional groups, X-ray Powder Diffraction (XRD) to analyze the crystalline structure, Scanning electron microscope (SEM) to investigate the morphology, and Thermogravimetric Analyser (TGA) to study the thermal stability of the synthesised and fabricated materials. To quantify the level of acetylation and deacetylation, an elemental analysis was performed. To evaluate the consistency of the extracted substances, commercial shrimp chitin and chitosan were matched. The structure, crystallinity, and thermal stability of electrospun chitosan nanofibers were compared to bulk chitosan to determine how they had changed following the electrospinning phase.The highest optimized parameters for demineralisation and deproteinisation were 1 M hydrochloric acid (HCl), 100 min and 50°C for demineralisation and 1 M sodium hydroxide (NaOH), 10 h and 85°C for deproteinisation, accordingly, yielding the maximum final dry weight yields of 13% and 5% for pupae shells and adult BSF chitin. The chitins with a degree of acetylation of 115.1 percent for pupae shells and 91.5 percent for adult BSF are of suitable quality, according to the findings by elemental analysis. Furthermore, both chitosans with a deacetylation level of 67 percent for pupae shells and 69 percent for adult BSF are pure enough [85]. In contrast to most crustacean sources, the BSF is ideal for chitin and chitosan processing; it is not periodic in availability. The BSF pupa has a high yield, making it a high-potential commercial source of chitin and chitosan. Chitosan is typically produced from shrimp shell waste at two deacetylation temperatures (90°C and 40°C) [86]. As opposed to chitosan processed at 40°C with a degree of deacetylation of 88 percent and a molecular weight of 353 KDa, the chitosan extracted at 90°C had greater physicochemical characteristics. Even though this process generated chitosan with a high degree of acetylation (DA), the high amount of heat needed made it unsustainable. Thus, more research is required to come up with a method for producing high-quality chitosan which needs less energy. Other attempts have been made to establish more sustainable methods for chitin and chtosan preparation. Chitin can be converted to chitosan through an enzymatic or chemical process [87,88]. Chemical processes, on the other hand, are widely used for commercial chitosan production due to their suitability for large scale production. Alkali or acid are used to deacetylate chitin in the chemical process of deacetylation. As glycosidic bonds are sensitive to acid, alkali is suggested as a better option [89]. Chitin deacetylationprocess can be carried out in a heterogeneous or homogeneous condition. In the heterogeneous phase, chitin is subjected to a strong alkaline NaOH solution for a few hours, resulting in an insoluble chitosan filtrate in the form of 85%–99% deacetylated chitin. Alkali chitin is made using the homogeneous method, which involves discharging chitin in a concentrated NaOH solution at 25°C for 3 h. At 0°C, the alkali chitin is suspended in ice cubes. This approach typically resulted in the development of soluble chitosan with an average DA of 48–55 percent. This method produces chitosan with a deacetylation degree of 100% and homogeneously dispersed acetyl groups along the chains after 58 h [88]. According to Aiba [90], the deacetylation reaction resulted in an unequal distribution of d-glucosamine and N-acetyl-d-glucosamine residues along polymeric chains within heterogeneous conditions. 6 Previous Attempts towards Uncovering Potential Sources of Chitin and Chitosan 6.1 Chitosan from Crustacean Sources Numerous sources of crustacean chitin have been identified for decades and are still being discovered. Chemical treatments of shrimp shells were effective in obtaining chitin and chitosan. The impacts of various particle sizes (50–1000 mm) of the raw material on particle size, demineralization, deproteinization, and deacetylation of chitin, as well as the chitosan extraction method, were investigated. To extract chitin, a particle size range of 800–1000 mm was chosen. When compared to commercial biopolymers, the extracted chitin and chitosan from shrimp shell exhibit great antibacterial activity against Gram negative bacteria, Escherichia coli [17,18,64]. The primary source of large scale chitin and chitosan today comes from marine orgsnism waste, mostly crustacean exoskeletons [8]. In 2016, the total worldwide supply of crustaceans for human utilization was projected to be 8 million tones [91], with 40% of waste exoskeletons [92] containing 15–40% chitin [93]. Nevertheless, since industrial exploitation of crustacean begins in the spring after the spawning season, this makes the supply of fishery waste seasonal [94]. Furthermore, the long-term viability of crustacean cultivation is presently being debated [92,95]. Turunen et al. [96] found that the efficacy of biopolymer-based natural coagulants/flocculants (e.g., tannin, starch, chitosan) in the treatment of two related agricultural sewage with varying levels of phosphorus contamination and turbidity. At doses of 5–10 mL/L, tannin and chitosan (C6H11NO4)n from crustacean shells (e.g.;crabs and prawns) coagulants ranked the highest. Chitosan is a biopolymer that has been shown in wastewater treatment to incorporate the characteristics of both coagulants and flocculants over time. This implies that the polymer's cationic properties can destabilize suspended colloids in solution, forcing them to coagulate and flocculate, resulting in increased flocs that can be filtered out. According to a related study, chitin is typically obtained from the exoskeleton of crustaceans, especially shrimps and crabs, where α-chitin is yielded [97]. A more deacetylable form of chitin is the β-chitin. An essential source of this form of chitin is squid. Owing to the much weaker intermolecular hydrogen bonding as a result of the parallel structure of the main chains, β-chitin exhibit greater solubility, reactivity, affinity for solvents, and swelling than α-chitin [97,98]. The development of chitosan from crustacean shells collected as food waste is cost-effective, particularly if carotenoids are retrieved [82]. Many researchers of chitin and chitosan have shown that crustaceans are the first choice as far as commercial sources of the biopolymer are concerned. The exoskeletons of mud crabs from Abbottabad were demineralized with 2 mol/dm3 sulphuric acid (H2SO4) solution for 4 h and then deproteinized with 2mol/dm3 NaOH solution for 4 h at room temperature in hopes of finding a method of preparation and sources of chitin and chitosan from crustaceans. The output of raw chitin was 78 percent, and chitosan was obtained by deacetylating it with a 55 percent NaOH solution at 110°C for 4 h. The output of pure chitosan from the crab shell was 39% after precipitation [8,19,99]. Likewise, Ali et al. [100] described shrimp, crabs, and lobsters as main sources of chitin and chitosan, but noted that the properties of chitosan varied depending on the degree of deacetylation and molecular weight. Arbia et al. [8] reported that the amount of chitin differs from one crustacean organism to another, estimating that chitin extracted from crustacean crabs ranges from 60 to 70 percent. This review found significant differences in the methods for preparing chitin and chitosan among the various authors listed thus far. This has raised serious doubts about whether the effect on chitin and chitosan yields is due to the methodologies used rather than the differences in sources as stated by these scholars. Many countries with longer coastlines are now encouraging commercial farming of crustacean animals, the majority of which live in the sea. Indonesia is one of these nations. In the fields of agriculture, plantation, mining, and fisheries, Indonesia is abundant in mineral resources. Indonesia's geographical position also contributes to the vastness of the coastal region, resulting in enormous opportunities in the fishing field [101]. Shrimp is one of the plentiful capture fisheries in the Province of West Nusa Tenggara (NTB), particularly in Lombok. Shrimp use has thus far been restricted to the contents for eating, with the shell or skin being discarded, resulting in waste and environmental contamination. The production of chitosan followed the usual conventional process of demineralization, deproteinization and deacetylation using HCL and NaOH, respectively [82,95]. The shaped chitosan weighed 0.1 gram (as many as five samples). Chitosan can be produced from compounds that contain chitin, such as crustaceans [101]. Shrimp trading has a significant social and economic effect in Brazil, and its production produces a lot of garbage [102]. During processing, shrimp body is peeled and the head removed. This result to over fourty percent lost in the total weight of the shrimp. The processing and disposal of these shells is a perfect illustration of the fishing industry's pollution. Because of their foul odor and the insects they draw, the shells cause environmental concerns. Furthermore, due to the extreme untreated waste that is dumped, this condition can endanger human health. Chemical and microwave approaches were used to obtain chitin and chitosan from Pacific whiteleg shrimp, Litopenaeusvannamei garbage. The study found that a particle size of 32 mesh and six 5-min pulses were successful in deacetylation with a degree of 92 percent and a chitosan yield of 52.2 percent [102–104]. According to Elieh-Ali-Komi et al. [69], the exoskeleton of crustaceans posses varying degrees of chitin, protein, calcium carbonate, phosphate, lipid and ash; however, the proportion of these parameters differ with species (Table 1). Some authors have started to recognize freshwater crustacean organisms to step away from the marine crustacean sources of chitin and chitosan that have gained so much attention so far. The freshwater crab is one of these species. Potamonalgerienseis a freshwater crab that belongs to the Potamidae family, and is the biggest of all freshwater crab families, with 95 genera and over 505 species [10,108,109]. P. algeriense is only present in three countries in North Africa: Morocco, Algeria, and Tunisia [108]. In Morocco, this species has indeed been recorded from the Oued Laou watershed near Chefchaouen, the watershed of Moulouya in the northeast, and the Oued OumRbia watershed near Khenifra in the Middle Atlas. Despite its widespread penetration, P. algeriense has yet to be commercially assessed [109]. For the first time, a standardized and updated chemical process is used to remove and characterise chitin from the shell of the freshwater crab species Potamonalgeriense [24]. Up to 62.12 percent of the ground shell was extracted after cooking, drying, and crushing. After demineralization of field crab shell, a harvest of 40.92 percent was achieved, though after deproteinization, a yield of 8.74 percent was gained. After decolorization, 8.27 percent of raw chitin was produced, with 5.89 percent of chitosan derived from crab shells [24,110,111]. Finally, another report on the crustacean source of chitin and chtosan worth mentioning in this review is on snow crab, Chionoecetes opilio. The shell waste of the snow crab and the northern prawn,Pandalus borealis was believed to harbor 17–32.2 percent of chitin [112,113,108,109,114–116]. The chitin content of blue crab has been estimated to be 14 percent. TheGrey shrimp, Crangoncrangon contains 17.8 percent chitin, whereas the speckled shrimp, Metapenaeusmonoceros did contain 4.5–7 percent chitin [113]. Water fleas, tadpole shrimp, fairy shrimp (branchiopods), copepods, seed shrimp (ostracods), scuds (amphipods), water sow bugs (isopods), shrimp, crayfish, clams, and crabs are some of the crustaceans found in inland water bodies. This review discovered that only a few of these species, such as shrimp, prawns, and crabs, have been explored for chitin and chitosan production thus far. More research on other numerous species of freshwater crustaceans is therefore encouraged to identify other potential commercial sources of chitin and chitosan. 6.2 Chitosan from Fungal Sources Braconnot [117] detected chitin from Agaricusvolvaceus, Agaricus acris, Agaricuscantarellus, Agaricuspiperatus, Hydnumrepandum, Hydnumhybridum, and Boletus viscidus [118]. Knorr [33] succeeded in making and isolating chitin and chitosan from the cuticles of insects and mushrooms during the nineteenth century. Hu et al. [119] devised a procedure for extracting fungal chitosan [42]. This procedure outlines the steps required for chitin production [119]. Among the fungal classes studied for chitin and chitosan manufacturing are Absidiacoerulea, Absidia glauca, Absidiablakesleeana, Mucor rouxii, Aspergillus niger, Phycomycesblakesleeanus, Trichoderma reesei, Colletotrichum lindemuthianum, Gongronellabutleri and Pleurotussajo [120–122]. The quantity of chitin in the fungal cell wall varies depending on the species, climatic circumstances, and age of the fungus, [4]. In their study, Abdel-Gawad et al. [95] also stated that the breakthrough in the discovery of chitin was sequel to an experiment carried out on some fungi such as Agaricusvolvaceus, Acris cantarellus, Acris piperatus, Hydnumrepandum, H. hybridum, and Boletus viscidus. The fungi were made pure by bubbling through potassium hydroxide (KOH). This process was reported to aid the removal of pigments and proteinaceous substances [4]. This study, which was published in English by Children (1824), gained high public recognition. In another development; Lassaigne [123] purified Coleopteran elytra and Bombyx mori exuviae, and subjected the residue through potassium at hot conditions, yielding potassium cyanide, which although dangerous, unambiguously revealed the existence of nitrogen in chitin [1]. The authors further confirmed the absence of chitin in higher mamals also emphasized that although Knorr [33], came up with the term "chitin", he did not revealits identity. Further research has been conducted in order to demonstrate the true identity of chitin visa-vis fungi, and a few discoveries have been reported. Chitin is a distinctive constituent of the mushroom taxonomic groups Zygomycetes, Ascomycetes, Basidiomycetes and Deuteromycetes [44]. The Food and Agriculture Organization of the United Nations revised the global mushroom manufacturing in 2009. China is the largest producer (>1.5 million metric tonnes in 2007, with a 65 percent increase in ten years) [95]. The United States and Canada came in second and third place, with 390,000 and 81,500 tonnes, respectively. Due to public knowledge about the health advantages of mushrooms in terms of prebiotics and polysaccharides, Israel and India demonstratedbest outputs over the aforementioned decade [124]. The most widely planted mushroom for chitin production globally are Auricula bisporus (button mushroom), followed by Lentinus edodes (shiitake), Pleurotusspp (oyster mushrooms), Auricula auricula (wood ear mushroom), Flamulinavelutipes (winter mushroom), and Volvariellavolvacea (straw mushroom) [125]. Kalac [126] and Muzzarelli et al. [124] evaluated the chemical properties and nutritional value of European species of wild mushrooms. Even though fungi are a good source of chitin, recent research advances in their capability as a raw material source to produce essential medicinal products such as vitamins, pigments, lipids, glycolipids, polysaccharides, and polyhydric alcohols have also made them less appealing as a commercial source of chitin and chitosan. Fungi such as Saccharomyces crevisiae can also be used in the production of leavened bread and fermented juices. According to Jardine et al. [127], chitin and chitosan are predicted to hit 4.2 billion US dollars by 2021 in the world market. These authors further added that chitin has so far shown a compound yearly growth rate of only fifteen percent. This has necessitated the development of new sources of chitin to overcome the rising demand. Fungi are the second most common source of chitin after crustaceans. Several studies have concentrated on fungi and their economic value, as they have gained popularity as a vegan alternative to chitin and chitosan [95]. Chitin accounts for 1 to 15% of the weight of fungal cell walls and its composition is similar to that of crustaceans [128]. Chitin is commonly represented in different fungal phyla like Basidiomycota, Ascomycota, and Zygomycota, despite the fact that it is not found in all fungi [128]. To extract chitosan from fungal chitin, comparable to crustacean chitin, extreme conditions are needed. Chitosan, on the other hand, can be extracted directly from the cell wall of certain fungal species without the need for acetyl group cleavage. Absidia spp. (zygomycetes), A. niger (ascomycetes), rouxii (zygomycetes), Rhizophusoryzae (zygomycetes), and Lentinus edodes (basidiomycetes) are among the most studied species for direct chitosan processing [121,122,129,130]. Despite this, industrial-scale processing of fungal chitin and chitosan is yet to be achieved [96]. In light of their (chitin and chitosan) rising demand, the need for industrial production of fungal species to satisfy other conflicting priorities as well as provide an adequate quantity for chitin and chitosan production has arisen. Fungal biopolymers have several characteristics that make them superior to biopolymers derived from marine waste. Chitin and chitosan are not found in all fungal species' cell walls. Chitin and chitosan are found in the cell walls of Basidiomycetes, Ascomycetes, Zygomycetes, and Deuteromycetes, among other fungi [4,5]. Furthermore, fungal chitin and chitosan will provide non-seasonable and reliable raw material sources as well as consistent product characteristics [13]. Chitin is commonly found in several fungi groups, namely Ascomycetes, Basidiomycetes, and Phycomycetes [4]. Fungal chitin is also found in the functional membranes and cell walls of mycelia, stalks, and spores. Nevertheless, has been reported absence in some fungi, and may also be missing in similar species. Chitin has been recognised as a main element in primary septa in both mother and daughter cells in Saccharomyces cerevisiae [131]. A few mushroom species have been highly toxic and lethal including eathcap (Amanita phalloides), Death cap fungus (Conocybefilaris, Conocybefilaris),Webcaps (Cortinarius species), Webcap mushroom, Autumn skullcap (Galerinamarginata) mushroom, Destroying angels (Amanita species), Podostromacornu-damae (Lepiotabrunneoincarnata) [132]. Despite the fact that these species are not edible and may be less competitive in their use, their utilization as a possible commercial source of chitin should be approached with caution due to their highly poisonous nature. To emphasize the causes of the increasing demand for fungal chitin and chitosan, Abdel-Abdel-Gawad et al. [95] stated that chitosan produced by fungi has outstanding physico-chemical characteristics to that produced by conventional crustacean sources. Chitosan was extracted from Aspergillus niger biomass under various alkali deproteinization environments, and the effect of alkali concentration, temperature, and time on chitosan output, degree of deacetylation (DD), and molecular weight was investigated using a Box-Benhken experimental design (MW). Various sets of processing factors resulted in chitosan with various physico-chemical characteristics. The highest performance combinations of responses were then predicted using the desirability function. The best resolution permitted for chitosan recovery with a yield of 7.0 percent (w/w), DD 83.64 percent, and MW 2.70–104 Da, all of which were close to the expected amounts. Due to the extreme seasonal and restricted supply of crustacean shells, the expensive demand, and ambiguous physico-chemical characteristics such as protein contamination, inconsistent levels of deacetylation, and high molecular weight, the conventional method of chitin and chitosan production has restricted potential for industrial adoption [133]. Fungal chitosan has been the subject of recent studies [134]. Chitosan produced from fungi developed within controlled circumstances has a higher chance of being reliable. The material sources of fungal chitin are easily accessible at any time of the year. These biomass materials may be harvested at low cost by simple fermentation. It is customary with crustacean and other sources of chitin to undergo deminerization to obtain chitosan. However, Dhillon et al. [134] reported that production of chitosan from fungal sources does not require deminerization process. These authors further added that only mild treatment with alkali and acid is enough to obtain good quality chitosan thereby making it a green process. Fungal chitosan also contains no allergenic shrimp protein and has a medium-low molecular weight with greater bioactivity. The methods for producing chitosan from fungi, on the other hand, have not been expanded to an industrial standard. Rhizopus oryzae, Mucor rouxii, Absidia glauca, Aspergillus niger, Gongronellabutleri, Pleurotussajor-caju, and Lentinus edodes have all had their mycelium studied as a potential source of chitosan [84]. A. niger biomass was used in research to optimise chitosan output. Numerous efforts to grow fungi solely for the purpose of maximising chitosan performance have been made, with yields ranging from 2.0 percent to 12.7 percent depending on a variety of variables such as fungal strain, fermentation process, temperature, and culture media composition [95]. 6.3 Chitosan from Insect Sources Insects have long been regarded as a reliable food source, with 2 billion people worldwide eating 1900 diverse species of insects for human nutrition [135]. Southeast Asia, the Pacific, Sub-Saharan Africa, and Latin America represent major insect consumers. Insects contain 30–45 percent protein, 25–40 percent fat, and 10–15 percent chitin in total [30]. According to a study by Spranghers et al. [30], between 1998 and 2020, nearly 67 scientific studies with the phrases "insect chitin and chitosan" were printed and classified in scientific journals and databases. Most of the studies were conducted in Turkey (28 percent), China (24 percent), and South Korea (7%), accounting for 59 percent of all reported scientific studies, whereas 4% of the studies were conducted in Egypt, Iran, Russia, and Brazil, and 3% of the research was conducted in Japan, Poland, Malaysia, and India. Just only one study was found in Mexico, Spain, Slovakia, Italy, Thailand, Bulgaria, and Belgium [132]. The chitin polymer has been discovered in the integuments of arthropods, nematodes, and mollusks, as well as the gut linings of insects, as a building element. Chitin is normally extracted from the exoskeletons of arthropods' chitin-based tissue with 30 percent to 40 percent protein, 30 percent to 50 percent calcium carbonate, and 20 percent to 30 percent chitin [136]. Tenebrio molitor chitosan was contrasted to crustacean chitosan (Penaeus monodon) for antimicrobial capability against various pathogenic microorganisms of interest in food security. Pathogenic bacteria, Salmonellasp and was found to be by far the most resistant bacteria, and insect-derived chitosan was less effective than crustacean-derived chitosan, particularly against Salmonellasp [137,138]. Insects are a credible alternative source of chitin, but due to scarcity, they have not been used in the past. Insect cultivation, on the other hand, is currently being heavily conducted for the long-term production of animal feed. Huge quantities of insect biomass and chitin-rich industrial byproducts such as exuviae and exoskeletons are becoming more widely available [95]. Deacetylation of chitin, which is found in the exoskeletons of crustaceans and insects, as well as in the cell walls of many of these fungi and some algae, is used to make chitosan on a large scale [139]. Though its main source of chitin is crab, prawn, crayfish, and shrimp residues [139], insect chitosan is essential because insects serve as a reliable source of protein [138]. This means that commercial insect processing will not only solve the problem of having a reliable source of chitin and chitosan, but it will also solve the problem of having a reliable source of chitin and chitosan. It will also deal with the issue of malnutrition in human diets. In particular, a variety of studies have been conducted using insects to demonstrate their viability as chitin and chitosan sources (Table 2). In several parts of the world, the Field cricket, Gryllusbimaculatus is eaten as a delicacy [64]. Nowak et al. [65] characterised the chitosan obtained from Field crickets and to determine its possible use in the increasing functional market, the molecular mass of Field cricket chitosan was less than that of industrial chitosan. Nevertheless, the DA, FTIR, and XRD spectra, on the other hand, were all quite close. The Field cricket chitosan had a better particle size (208.27 3.47 nm), zeta potential (35.72 1.29 mV), and polydispersity index (PDI: 0.27 0.03) than the industrial chitosan. Chitin makes up about 5.1 percent of the dry weight of crickets,. About 2.04 g of chitin was obtained from 40 g of dried cricket powder as a raw material, yielding a chitosan yield of 41.75 percent [64]. Based on the species, the chitin level in crustacean shells used for industrial chitin ranged from 7 to 40% [140]. As a result, if the output could be increased, Field cricket (G. bimaculatus) would be a viable choice for commercial purposes as a source of chitin and chitosan [64]. Insects are also a viable and reliable source of chitin and chitosan, even though little attention has been given to them so far [159]. Insects have certain benefits over crustaceans in that they are not seasonal and can be readily breed due to their high fertility and reproductive rate [150]. Additionally, insect breeding centres are springing up all over the world [135]. Insects can be used as a viable option for crustaceans as a source of chitin and chitosan for larger ecological and economic sustainability as bioconverterswhich arereared for organic waste management and animal feed processing [160]. Centipedes [18,159] and woodlice [19,145] have been studied as chitin sources. Wide centipede body parts are well suited to the creation of three-dimensional chitin rings [145]. Chitin has also been isolated from poriferans [161], bryozoans [21], tardigrades [162], and insectivorous bat guano [19,20,162]. A new source of insect chitin has been suggested in a new study by Jang et al. [49]. For demineralization and deproteinization, 1M HCl and 1M NaOH were used to extract insect chitin from cicada sloughs. The oxidising agent, 6 percent sodium hypochlorite, was used to extract the brown colour of this chitin from cicada sloughs. The insect chitin isolated from cicada sloughs was known to have a greater percentage yield than the chitin obtained from rice-field crab shells. Crab, shrimp, and krill shells, which are waste from the production of ocean food, are the conventional commercial sources of chitin. Chitin has lately been collected from unusual sources, such as insects and fungal mycelia [148,158,152,163,164]. Despite this, few studies on the preparation and characterization of insect chitin have been conducted.Crab and shrimp chitin has been the subject of most previous research. Regrettably, research on the composition of insect chitin has just recently been conducted on the cuticle of beetles and the pupa exuvia of silkworms (Bombyx mori) [164]. Other insect chitin sources include honeybees (Apis mellifera) [158], bumblebees (Bombus terrestris), scorpions, worms, brachiopods, ants, and cockroaches [163], scorpions, spiders, brachiopods, ants, and cockroaches [165,149,166], the chitin monomer of the silkworm had a molecular weight of C8H13O5N = 203 [47]. Further research into the comparative advantages of insect-derived chitin and chitosan over conventional sources reveals that chitin is a major biopolymer among the different components in insects [156], and that extracting chitin and chitosan from insects is more beneficial in terms of extraction techniques, chemical consumption, time, and output as compared to traditional sources [151]. Conversely, the amount of chitin in each species varies depending on its life cycle. Adult Tenebrio molitor and Hermetiaillucens species generate up to 5% chitin, while pre-pupa/pupa stages of black soldier flies, Tebo worms, Turkestan cockroaches, and house flies produce 21, 11.1, 6.7, and 11.9 g/kg of chitin [167]. According to Huet et al. [168], chitin of various purity grades (45 percent, 89.7%, and 93.3 percent) were efficiently extracted and thoroughly physicochemicallycharacterised from Bombyx eri larvae.The recorded information revealed that insect chitins had identical crystallographic structures, thermal stability, and degree of acetylation (>87 percent) to commercially accessible and isolated-chitin from shrimp shell. The crystallinity indexes (66 percent vs. 75 percent for shrimp chitin) and morphological structures were the most significant variations. Insects are a useful protein source that is easily accessible for human and animal consumption, making them a promising substitute or supplement to feed the world's rising population [169]. In this context, the United Nations' Food and Agriculture Organization (FAO) and the European Community unanimously implemented the use of insects as animal biomass for food and feed (farm fish), promoting insect farming as a new source of proteins [135,170]. This development can thus be used by commercial chitin and chitosan manufacturers to identify possible sources of chitosan from a variety of insect classes. Insects are eaten and a component of the diets of at least 2 billion people, with over 1900 insect species recorded and used for human consumption [135,171], especially in Southeast Asia and the Pacific, Sub-Saharan Africa, and Latin America [135,171,172]. It is worth noting that insect chitin contains less calcium carbonate (6%) than crustacean chitin (30–50%), allowing for easier extraction and a more eco-sustainable process [173]. Over the last few years, numbers of scientific papers have been published on the processing of chitin and subsequent conversions into bioproducts or biomaterials from various insect species and sections of their bodies [19,21,22,48,147,153,174,175]. Some microalgae species can possess chitin and even chitosan in their cell walls [23,176,177,178]. As a result, Żółtowska-Aksamitowska et al. [179] developed a screening method for precisely detecting each of these polymers among the large variety of microalgae species in Greenaltech's library in order to test these hypotheses.Native chitins and chitosans have been discovered in many genera according to this screening process. The isolation and physicochemical characterization of chitins and chitosans from Chlorella sp. were used to support the technique. Simultaneously, the enzymatic deacetylation mechanism underlying Chlorella's natural development of chitosan was investigated, with a focus on identifying active chitin deacetylases. Eventually, the antimicrobial, wound healing, and nanocapsule-forming properties of microalgal chitosans were investigated as part of an exploratory biofunctional analysis. These activities are demonstrated the utility of microalgal chitin [179]. Other experiments investigating the green microalgae and yeast cell walls [180,177], marine diatoms, coralline algae, and mollusks by chemical processes using strong acids and bases [7,24,25,111,133], also yielded positive results of chitin and chitosan. These sources of chitin and chitosan outperformed crustacean chitin and chitosan. However, unlike the extraction of chitin and chitosan from algae sources mentioned so far in this study, no other methods other than chemical processes have been attempted. Finally, fish scales have recently gained recognition as a possible source of chitin and chitosan [177]. Organic chitosan generated from fish scales and food-grade chitosan were studied as possible corrosion inhibitors on ASTM A36 iron in a 3.5 percent NaCl solution using the potentiodynamicpolarisation process. The analysis found that food-grade chitosan and chitosan synthesised from fish scales also prevented the corrosion of ASTM A36 iron in a 3.5 percent NaCl solution. The chitosan's action and ability were unaffected by the source of the chitosan. The two forms of chitosan had an effective level of 3000 ppm [181]. This review shows that the use of fish scale in the development of chitin and chitosan is a field that has yet to receive adequate attention. Largeamount of wastes containing various types of fish scales, which are typically produced by fish processing industries, may be used as commercial sources of chitin. Additionally, it is necessary to determine which fish species and scale types are the best sources of chitin and chitosan. Despite the fact that chitin and chitosan have been dubbed our "last biomass resource" and are anticipated to usher in a new usable polymer, their application and exploration are limited. Several fascinating biological activities have been identified over time; functional implementation tends to lag. One of the chief factors for this is that these biological processes are not exclusive to chitin and chitosan; they occur in other materials as well. The second explanation is cost, as chitosan is relatively costly (20–30 US dollars per kilogramme). If a specific biological activity was discovered to be particular to chitosan materials, practical use, notwithstanding the expense, would be promoted, particularly for biomedical applications. Although fungal sources of chitin and chitosan were the first to be found in history, crustacean chitins are still the most commercially available. Despite the commercial existence of crustacean chitin and chitosan, research has shown that insect sources of chitin are a more promising source of the substance. Finally, the production of products that take advantage of the bioactivities of the current main commercial source of chitin and chitosan (crustacean) has tended to lag behind projections, according to this review study. The key explanation for this is that the biological effects of chitosans are difficult to reproduce due to a harsh chemical deacetylation process that alters the structure of the polysaccharides, causing variation. Another explanation is the immune responses that these polymers can elicit when traces of crustacean proteins are present. As a result, it is important to collect chitin and chitosan from non-animal sources using a more eco-sustainable and reliable method. Acknowledgement: The authors would like to acknowledge Long Term Research Grant Scheme (LRGS/1/2018/USM/01/1/1)(LRGS/2018/USM-UKM/EWS/01) granted by Ministry of Higher Education Malaysia for funding this research project. Funding Statement: This study is funded by the Long Term Research Grant Scheme (LRGS/1/2018/USM/01/1/1)(LRGS/2018/USM-UKM/EWS/01) granted by Ministry of Higher Education Malaysia for funding this research project. Conflicts of Interest: The authors declare that they have no conflicts of interest to report regarding the present study. 1. Islam, S., Bhuiyan, M. A. R., Islam, M. N. (2017). Chitin and chitosan: Structure, properties and applications in biomedical engineering. Journal of Polymers and the Environment, 25(3), 854–866. DOI 10.1007/s10924-016-0865-5. [Google Scholar] [CrossRef] 2. Chhonkar, P. K., Datta, S. P., Joshi, H. C., Pathak, H. (2000). 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What is Melon Milk: Everything You Need to Know By Jannika Resido April 25th, 2024 Melon milk, is a Korean drink that is taking over the internet. It's a delightful and refreshing beverage, has been gaining popularity (and sometimes controversy) for its unique flavour and creamy texture. Melon milk has captured the taste buds of many around the world. In this handy little guide, we will delve into the world of melon milk, exploring how it is made, different variations, and the best ways to enjoy this delicious drink. Whether you are a melon milk enthusiast or looking to learn more about this trendy beverage, this guide is your go-to resource for all things melon milk. Browse our Korean food & ingredients or try our Korean recipes here! Introduction to Melon Milk What is Melon Milk? Melon milk can come in a can, a carton, or often in very distinctively shaped plastic bottles - with a foil lid. Pierce the foil lid with the attached straw to start drinking your melon milk drink! Melon milk combines the sweet and subtle flavours of melon with the rich, smooth qualities of milk. It's often made using ripe melons such as cantaloupe or honeydew, which are blended until smooth and then mixed with milk or a milk substitute. The result is melon flavouring a creamy, satisfying drink that's both nutritious and flavourful. In some regions, melon milk is also flavoured with additional sweeteners or other ingredients to enhance its taste. This drink not only serves as a refreshing snack or dessert but also fits well into breakfast menus, offering a different twist on traditional milk-based beverages. Melon milk can be served cold, often garnished with a slice of melon or a sprig of mint for an extra touch of elegance. Who makes Melon Milk? Binggrae: Binggrae is a South Korean food and beverage company known for its wide range of dairy products, including melon milk. Binggrae's melon milk is highly popular and is often recognized for its creamy texture and authentic melon flavour. Seoul Milk: Another South Korean brand, Seoul Milk produces a variety of flavoured milk drinks, including melon milk. Seoul Milk's melon milk is celebrated for its smooth and rich taste, making it a favorite among consumers in South Korea and beyond. Yeo's: Yeo's is a well-established beverage company based in Singapore that produces a diverse range of drinks, including melon milk. Yeo's melon milk is known for its refreshing taste and high-quality ingredients, making it a popular choice among consumers in Southeast Asia. Pokka: Pokka is a Japanese beverage company renowned for its wide selection of beverages, including fruit-flavoured milk drinks like melon milk. Pokka's melon milk is cherished for its authentic melon flavour and smooth, creamy consistency, making it a beloved choice among consumers in Japan and other Asian countries. Meiji: Meiji is a Japanese food and beverage company that offers a variety of dairy products, including melon milk. Meiji's melon milk is esteemed for its delicious taste and high nutritional value, making it a favorite among consumers seeking a wholesome and satisfying beverage option. Origin and History of Melon Milk The concept of melon milk may seem modern, but it has roots in various cultures where melons and dairy have been dietary staples for centuries. In some Asian countries, melon milk has been a traditional summertime refreshment, offering a cooling escape from the heat. It is also a testament to the innovative use of local ingredients, blending seasonal fruits with available dairy products. The Western fascination with melon milk is relatively new, gaining momentum as global cuisine becomes more interconnected and as people seek out new flavour combinations. The beverage has evolved over time, now incorporating different types of melons and a range of dairy or plant-based milks to cater to diverse tastes and dietary needs. With its growing popularity, melon milk continues to be reinvented, making its mark on the world's culinary landscape. The Versatility of Melon Milk Melon Milk in Different Cultures Across the globe, melon milk takes on varied forms to suit cultural preferences and dietary habits. In Japan, for example, 'melon soda float', which combines melon-flavoured syrup and milk, is a beloved treat among children and adults alike. In Korea, 'honeydew bingsu' – a shaved ice dessert with melon and condensed milk – is a popular way to enjoy the essence of melon milk. Meanwhile, in Latin America, 'agua fresca de melon', a lighter melon drink, occasionally sees the inclusion of milk to add creaminess to its refreshing nature. Each culture adapts the basic idea of melon and milk to create something unique, be it a frothy beverage, a dessert, or a simple, homemade refreshment. This adaptability has helped melon milk carve out a niche in various gastronomies, showcasing its universal appeal. Using Melon Milk in Recipes Melon milk isn't just a stand-alone drink; it's a versatile ingredient that can enhance a variety of recipes. Chefs and home cooks alike are finding innovative ways to incorporate it into their culinary creations. For instance, melon milk can be used as a base for smoothies or ice creams, lending a subtle melon flavour and creamy consistency. It can also be added to pancake or waffle batter for a hint of fruitiness in every bite. Desserts benefit greatly from melon milk, with panna cottas, custards, and mousses gaining a refreshing twist. In savoury dishes, melon milk can be a secret ingredient in creamy sauces or dressings, providing a delicate balance to spice-laden meals. The possibilities are endless, and the use of melon milk in cooking continues to expand as more people discover its unique taste, colouring and texture. The Health Benefits of Melon Milk Nutritional Values of Melon Milk Melon milk is more than just a tasty beverage; it's also a source of valuable nutrients. The melon component provides vitamins such as Vitamin A and Vitamin C, which are essential for immune system function and skin health. Melons are also rich in antioxidants and contain dietary fibre that aids in digestion. The milk portion adds a dose of calcium, crucial for strong bones and teeth, as well as protein, which is vital for muscle repair and growth. Depending on the type of melon milk drink used, whether it's cow's milk or a plant-based alternative, the nutritional profile can vary. For instance, soy or almond milk can offer additional benefits like heart-healthy fats. It's worth noting that while melon milk can be part of a balanced diet, its nutritional value depends on the sweetness and fat content of the ingredients used. How Melon Milk Boosts Health Incorporating melon milk into your diet can contribute to your overall health in several ways. The melon, rich in water content, helps in keeping the body hydrated, which is essential for all bodily functions. The potassium found in melons can aid in maintaining a healthy blood pressure level and may contribute to cardiovascular health. Melons also provide a good source of B vitamins, which are important for energy production and the proper functioning of the nervous system. When melon gummy paired with milk, the protein content of the beverage increases, making it a good post-workout drink that aids in muscle recovery. Additionally, if the milk used is fortified with vitamins D and B12, it can further benefit bone health and energy metabolism. It's important to consume melon milk in moderation and as part of a varied diet to fully enjoy its health benefits. Making Your Own Melon Milk Ingredients for Melon Milk To make melon milk at home, you'll need a few simple ingredients. Start with a ripe melon – cantaloupe and honeydew are popular choices – which will be the base of your drink. You'll also need milk; you can choose cow's milk for its richness or a plant-based milk like almond or soy for a vegan option. If you prefer a sweeter drink, consider adding a natural sweetener like honey or agave syrup. For an extra touch of flavour, a pinch of cinnamon or a dash of vanilla extract can enhance the melon's taste. Some people also add a few ice cubes to the blender to chill the beverage. Lastly, have some fresh mint or melon slices ready for garnish. These simple ingredients come together to create a refreshing and flavourful melon milk that's perfect for any occasion. Step-by-step Guide to Making Melon Milk Creating your own melon milk is straightforward. Begin by selecting a ripe melon and cutting it into cubes. You'll need about two cups of melon for a good balance of flavour. Place the melon pieces into a blender and puree them until smooth. Strain the puree through a fine mesh to remove any pulp, ensuring a smooth texture. Next, pour the melon juice back into the blender, and add one cup of your preferred milk. If you're using sweetener, add it at this stage as well. Blend the mixture again until it's well combined and frothy. For a chilled drink, add ice cubes before blending, or simply serve over ice. Pour the melon milk into glasses and, if desired, garnish with a sprig of mint or a slice of melon. Enjoy your homemade melon milk as a refreshing treat at any time of the day. The Future of Melon Milk Innovations in Melon Milk As melon milk continues to grow in popularity, we are seeing a surge of innovation in how this beverage is produced and consumed. One of the major trends is the development of dairy-free melon milk, which caters to vegans and those with lactose intolerance. Producers are experimenting with various plant-based milks to find the perfect pairing for melon flavours. Another innovation is the introduction of functional ingredients, such as probiotics or added fibre, to enhance the health benefits of melon milk. Additionally, packaging advancements are making melon milk more accessible and convenient. Ready-to-drink melon milk bottles with extended shelf life are becoming more common, allowing consumers to enjoy this treat without the need for immediate refrigeration. We are also starting to see melon milk powders, which can be reconstituted with water or milk, offering a new level of convenience for outdoor activities or travel. With these innovations, melon milk is well-poised to become a staple in the beverage market. Melon Milk's Role in the Beverage Industry The beverage industry is always on the lookout for the next big trend, and melon milk is poised to play a significant role in shaping the future market. Its unique combination of taste and health benefits appeals to a wide audience, from health-conscious consumers to those seeking novel flavour experiences. As demand for more natural and wholesome drinks rises, melon milk stands out for its simplicity and potential for clean-label products. Moreover, as the industry moves towards more sustainable practices, melon milk offers opportunities for innovation in sourcing and production methods. The use of organic melons and eco-friendly packaging can further boost melon milk's reputation as a responsible choice for the environmentally aware consumer. With its versatility and potential for adaptation, melon milk could very well become a staple in cafés and supermarkets, echoing the success of other niche beverages that have gone mainstream. What do people say about melon milk? People often have positive things to say about melon milk, describing it as a refreshing and delicious, with a unique flavour profile. Here are some common sentiments expressed about melon milk: Refreshing: Many people find melon milk to be incredibly refreshing, especially on hot days. The subtle sweetness of the melon flavour combined with the cool, creamy texture of the milk makes for a satisfying and thirst-quenching drink. Unique Flavour: Melon milk is often praised for its distinct and memorable flavour. Unlike traditional dairy beverages, melon milk offers a fruity twist that sets it apart from other types of milk. The combination of creamy milk and fragrant melon creates a harmonious flavour experience that appeals to a wide range of palates. Nostalgic: For some consumers, melon milk evokes feelings of nostalgia, reminding them of childhood memories or special occasions. Whether enjoyed as a treat during summer vacations or as a comforting beverage at family gatherings, melon milk holds a special place in the hearts of many. Versatile: Many people appreciate the versatility of melon milk, as it can be enjoyed on its own or used as an ingredient in various recipes and dishes. From smoothies and shakes to baked goods and desserts, melon milk adds a unique twist to culinary creations. Crave-Worthy: Melon milk has a reputation for being addictive, with some consumers admitting to craving its sweet and creamy flavour. Whether enjoyed as a daily indulgence or an occasional treat, melon milk has a way of satisfying cravings and leaving consumers wanting more. Overall, people tend to speak highly of melon milk, praising its refreshing taste, unique flavour, and versatility. Whether enjoyed straight from the bottle or incorporated into culinary creations, melon milk continues to delight consumers around the world. About the author Jannika Resido is Sous Chef's online content specialist. She is an expert in southeast Asian food and ingredients! Jannika has several years of experience writing blogs and features for online publications. She loves trying new ingredients, and discovering recipes from across the world.
Hamel, Clarence Howard (1913–1994) and Wanda Eloise (1917–2005) By Daniel Lunkhohao Touthang, and Adlai Wilfred M. Tornalejo Daniel Lunkhohao Touthang Adlai Wilfred M. Tornalejo is a theology instructor at South Philippine Adventist College, Digos Davao del Sur, Philippines. He finished his Bachelor of Theology from Mountain View College, Valencia, Bukidnon, Philippines in 2016. He earned an M.A. in religion in church history and theology from the Adventist International Institute of Advanced Studies in 2018. First Published: October 5, 2022 Clarence and Wanda Hamel were missionaries in the Southern Asia Division, particularly in India and Pakistan. Early Life Clarence Howard Hamel was born on August 27, 1913, in Portland, Oregon, U.S.A., to parents Otto Hamel and Anna Louise Rick.1 Clarence was the fourth of the five Hamel children. His siblings were: Richard Albert, born on November 1, 1905, at Trout Lake, Wash. Lucille Matilda, August 21, 1908, Elsie Marie, October 11, 1911, and John Frederick, October 3, 1915, were all born at Portland.2 Clarence spent his early years in different cities in Oregon, including Portland, Aurora, Gaston, and Brownsville.3 He was baptized in 1934 in Corvallis, Oregon, by J. M. Comer.4 Education and Marriage Hamel earned his elementary education in Portland public grade schools.5 He then spent a school year in Gaston High School from 1927 to 1928. From 1929 to 1932, he moved to Brownsville. And for his bachelor's degree, he finished his B.A. in Theology at Walla Walla College from 1934 until 1939.6 Clarence was married to Wanda Eloise Crowley (born July 12, 1917) on September 4, 1939, at Sitkum, Oregon.7 Wanda was the fifth of six siblings in the family Perley Crowley and Stella Chloe Harry.8 Wanda's siblings are Genevieve Blanche, Esther Claire, John Edwin, James Nevy, and Harry.9 Wanda attended Myrtle Point High School from 1929 to 1923. She then attended Walla Walla College from 1933 until 1936, completing a three-year teacher's training course. She was baptized into the Seventh-day Adventist Church in the spring of 1934. She worked as a Church school teacher at Alaska Mission from 1936 until 1937. From 1937 to 1940, she served as a Church teacher at Oregon Conference. From 1941 until 1945, she served as Mission School teacher in India. She served with her husband as a missionary to Pakistan.10 Clarence and Wanda Eloise Hamel had two children: John E. Hamel and Marie E. Hamel.11 Clarence started denominational work in 1938.12 He served as a student evangelist and pastor in Dayton, Oregon, for one year. From 1939 to 1940, he served as a conference colporteur in Longview, Washington. He became a ministerial intern in 1940, assisting in several evangelistic efforts in Cedar Creek and Longview, Washington.13 That same year, Clarence and Wanda responded to a call to serve as evangelistic missionaries in Southern Asia Division, particularly in West India.14 They immediately sailed from San Francisco on November 27 for Western India.15 In the next five years, Clarence Hamel served as teacher and principal in India. From 1941 to 1942, he served in language study and taught for one year in the Roorkee High School.16 From 1942 to 1945, he served as the principal of Chuharkana School in Punjab, India.17 Hamel was ordained in the gospel on January 27, 1945, in New Delhi, India, by A. L. Ham, O. O. Mattison, and H. M. Kent.18 He spent the following year on furlough. From 1947 to 1948, Hamel served as the director of Northwest Frontier Mission in Pakistan Union and Rawalpindi Mission Station simultaneously.19 Hamel shared a thrilling story through a letter to Signs that he experienced, stating, "Just one Signs was the means of making a contact that led to the saving of six souls." In 1948, he left a copy of Signs with the manager of a large tea company in which a stenographer had the chance to glance through it. The stenographer wrote to the mission address and asked for another copy; and through the process, the family had Bible studies. The whole family, then, was baptized in June 1949.20 The title of Hamel was changed from director to president in 1950 while he continued to serve in the Northwest Frontier Mission.21 And in 1951, he served as the Union home missionary secretary and district leader under the West Pakistan Union Mission besides serving as president of the Northwest Frontier Mission until 1952. From 1951 to 1954, he served as the departmental secretary (home missionary) under the West Pakistan Union Mission and as an acting chairman of the Chuharkana Mission Hospital-Dispensary in 1954.22 From 1954to 1960, he served as the president of the Pakistan Union, home missionary secretary, religious liberty and Public Relations secretary. In 1955, C. H. Hamel was elected as the West Pakistan Union Mission president and held multiple positions as a chairman of West Pakistan Union High School, Chuharkana Mission Hospital-Dispensary, and Karachi SDA Hospital. He was also the editor for the West Pakistan Union newsletters.23 During his service as president of the new Union Mission, he travelled to different places to conduct evangelistic meetings, which resulted in baptisms, adding many members to the Church.24 On June 23, 1961, after furlough, the Hamels with their two children sailed back to West Pakistan and completed his fourth term of service as president of the Pakistan Union for a total of 11 years.25 C. H. Hamel's permanent return from Pakistan (Southern Asia Division) was authorized on April 14, 1966, s per his request for family reasons. However, in mid-January of the following year, he was asked to return to Pakistan for Ingathering work. The committee appreciated the faithful work of Elder and Mrs. C. H. Hamel for 26 years of mission work in India.26 After his return from Pakistan, he served under the Idaho Conference as a district pastor.27 He continued to serve under the conference as director of the Lay Activities, Sabbath School, Public Relations, and Radio-TV from 1968 to 1972.28 On June 3, 1971, the GC Committee voted to release C. H. Hamel from the North Pacific Union and Idaho Conference to once again connect with the Southern Asia Division as PR/Development director at the Karachi Hospital, West Pakistan.29 On July 25, 1972, C. H. Hamel and his wife, Wanda Eloise Hamel, left San Francisco and traveled back to Pakistan to serve as Public-Relations and Development director at Karachi Adventist Hospital, Karachi, Pakistan.30 In 1973 and 1974, he served as the Ministerial secretary (acting) under the Pakistan Union and co-chairman of Pakistan Adventist Seminary and College (1973-1977).31 He was elected as the field secretary of the Southern Asia Division in 1975; and as a field advisor, he worked under the Division until 1980. C. H. Hamel was also appointed as the co-chairman of Karachi Hospital in 1979 and as a business manager of Karachi Hospital in 1980.32 Later Life C. H. Hamel returned from the Southern Asia Division in 1980. He retired from denominational service in April 1980 after serving 34 years of service in the Southern Asia Division, and with a total of 41 years of denominational service.33 After retirement, no available records can be found on his activities and where he lived. Hamel died on March 7, 1994, in Polk County, Oregon, U.S.A., at the age of 8034 and was buried in Green Crest Memorial Park, Sheridan, Yamhill County, Oregon, U.S.A.35 Wanda Eloise died on March 4, 2005, in Sequin, Clallam, Washington, U.S.A., at the age of 87. She was buried in Green Crest Memorial Park, Sheridan, Oregon, U.S.A.36 Clarence Howard Hamel and his wife, Wanda, made a great impact in the Adventist pioneering work in the countries of India and Pakistan. Their length of service to the Church of over 40 years, especially in the Southern Asia Division, was a testament to their dedication and zeal for the Adventist mission work. Biographical Information Blank of Clarence Howard Hamel. General Conference of Seventh-day Adventist Archives, Silver Spring, Maryland, U.S.A. Biographical Information Blank of Wanda Eloise Hamel. General Conference of Seventh-day Adventist Archives, Silver Spring, Maryland, U.S.A. Boyd, John W. "Filer Welfare Center Dedicated." North Pacific Union Gleaner, October 21, 1968. Clarence Howard Hamel. https://ancestors.familysearch.org/en/LK3M-V92/clarence-howard-hamel-1913-1994. Elliot, H. T. "Missionary Sailings." ARH, December 19, 1940. Franz, C. O. "From Home Base to Front Line." ARH, September 21, 1972. "From Home Base to Front Line." ARH, July 27, 1961. General Conference Committee Minutes, relevant dates. https://documents.adventistarchives.org/Minutes/Forms/AllItems.aspx?RootFolder=%2fMinutes%2fGCC&FolderCTID=0x012000F14CCE0E47CC244BB8EA93FE785ED8BE00941CF68C17217C4CA49DE1E876677255. Hamel, C. H. "Bountiful Rice Crop in Pakistan." ARH, May 6, 1965. "In Brief-Overseas." ARH, September 3, 1959. North American Division Committee Minutes, Index, June 1966. "One 'SIGNS' WINS SIX in far-away INDIA." Lake Union Herald, March 7, 1950. Seventh-day Adventist Yearbook. Washington, D.C.: Review and Herald Publishing Association. Various years. https://www.adventistyearbook.org/. "Wanda Eloise." https://ancestors.familysearch.org/en/LKSR-T9C/wanda-eloise-crowley-1917-2005. "Wanda Eloise Crowley Hamel." Findagrave.com. https://www.findagrave.com/memorial/76736861/wanda-eloise-hamel. Biographical Information Blank, Clarence Howard Hamel, General Conference of SDA Archives.↩ Clarence Howard Hamel. https://ancestors.familysearch.org/en/LK3M-V92/clarence-howard-hamel-1913-1994. Accessed September 20, 2022.↩ Biographical Information Blank.↩ See, Findagrave.com, "Wanda Eloise Crowley Hamel." https://www.findagrave.com/memorial/76736861/wanda-eloise-hamel. Accessed September 20, 2022.↩ "Wanda Eloise," https://ancestors.familysearch.org/en/LKSR-T9C/wanda-eloise-crowley-1917-2005. Accessed September 22, 2022.↩ Biographical Information Blank, Wanda Eloise Hamel, General Conference of SDA Archives.↩ Biographical Information Blank, Clarence Howard Hamel.↩ General Conference Committee Minutes for August, "C. Howard Hamel—India," August 1, 1940, 1548. https://documents.adventistarchives.org/Minutes/GCC/GCC1940-08.pdf. Accessed September 21, 2022.↩ H. T. Elliot, "Missionary Sailings," ARH, December 19, 1940, 24; Seventh-day Adventist Yearbook, 1941, 229.↩ Biographical Information Blank.↩ Ibid.; Seventh-day Adventist Yearbook, 1948, 189; 1949, 201-202.↩ "One 'SIGNS' WINS SIX in far-away INDIA," Lake Union Herald, March 7, 1950, 1, 2.↩ Seventh-day Adventist Yearbook, 1950, 207.↩ Ibid., 1951, 210; 1952, 195-196; 1954, 299.↩ Ibid., 1955, 172, 241, 248, 252, 282.↩ "In Brief-Overseas," ARH, September 3, 1959, 24; C. H. Hamel, "Bountiful Rice Crop in Pakistan," ARH, May 6, 1965, 11.↩ "From Home Base to Front Line," ARH, July 27, 1961, 20.↩ General Conference Committee Minutes 1996 Index, December 1966, 262, 1470. https://documents.adventistarchives.org/Minutes/GCC/GCC1966-12.pdf. Accessed September 22, 2022.↩ North American Division Committee Minutes, Index, June 1966, "C. H. Hamel—Idaho Conference," June 30, 1966, 66-81. https://documents.adventistarchives.org/Minutes/NAD/NAD1966-06.pdf. Accessed September 22, 2022.↩ John W. Boyd, "Filer Welfare Center Dedicated," North Pacific Union Gleaner, October 21, 1968, 9, 10; Seventh-day Adventist Yearbook, 1968, 53; 1971, 59; 1972, 57.↩ General Conference Committee Minutes for June 1971, 71-514. https://documents.adventistarchives.org/Minutes/GCC/GCC1971-06.pdf. Accessed September 22, 2022.↩ C. O. Franz "From Home Base to Front line," ARH, September 21, 1972, 22.↩ Seventh-day Adventist Yearbook, 1973-74, 250, 333; 1977, 373.↩ General Conference Committee minutes for July 1975, 75-161. https://documents.adventistarchives.org/Minutes/GCC/GCC1975-07.pdf. Accessed September 22, 2022; SDA Yearbook, 1975, 15; 1979, 18; 1980, 17; 1979, 492; 1980, 438.↩ General Conference Committee minutes for January 1980, 80-10. https://documents.adventistarchives.org/Minutes/GCC/GCC1980-01.pdf. Accessed September 22, 2022; General conference Committee minutes for June 1980, 80-156. https://documents.adventistarchives.org/Minutes/GCC/GCC1980-06.pdf. Accessed September 22, 2022.↩ Clarence Howard Hamel. https://ancestors.familysearch.org/en/LK3M-V92/clarence-howard-hamel-1913-1994.↩ "Wanda Eloise," https://ancestors.familysearch.org/en/LKSR-T9C/wanda-eloise-crowley-1917-2005.↩
This event was a large-scale (approximately 140 people), 10-mile bike ride through Chicago's South Side neighborhoods, where violence erupted during the Chicago Race Riots of July 1919. Facilitated by Blackstone Bicycle Works, a community-based nonprofit, and in partnership with other community-based groups, the tour started at the only marker of the riots in the city — at 29th Street and the lakefront — and then moved through the neighborhoods of Bronzeville, Bridgeport, the Stockyards and back to the lake. We made eight stops at historic points to learn some history, hear from our partners and reflect on the events of 100 years ago. Advanced Planning We did extensive advance planning with our partners. Blackstone Bicycle Works was the critical partner; they work with youth in Chicago to train in bike maintenance and to form a riding club that competes in races. Ten youth from Blackstone served as "bike marshals" to corral 140 people during the ride, make repairs (four flat tires were fixed), and temporarily block key intersections so our group could pass. We also did extensive pre-ride work to build a tour app using a service called Vamonde, which tees up sites based on proximity to a person's phone. We started planning roughly a year in advance. Much of the route planning fell to the historians. Our primary means of promoting the event was social media, including a Facebook Event page, co-hosted by Blackstone Bicycles. Publicity on Facebook, Twitter and Instagram all led people to our webpage for the event. That page includes links to a Google Map of the tour route and also to a Vamonde App "adventure" we created, which includes information about each of the stops on the tour (and other relevant places as well). Two hundred people signed up, and 140 showed. Following the event, we received extensive media coverage, including a six-minute story on local NPR. We received a grant from the National Endowment for the Humanities, which provided us with a large sum of money to make this work. Nearly all of it went to our community-based partners. We paid Blackstone Bicycles $4,000 for their time, which may have been generous, but they are an outstanding organization, and there was no alternative — we had no other way to make a ride like this safe and manageable. Most of the remainder went to modest honoraria for the community folks who spoke during the ride. Day-of-event Activity This was a staff-intensive event. We needed many staff members to check in riders, share information with the crowd, and tag along in a van with water and snacks and in case something went wrong. (One bike had a major failure and was put in the van; the rider switched to a bike-share mid-route). A lot of planning went into these logistics. Program Execution We had 140 riders and high energy on the ride. Ten miles, with eight stops, was not too long for anyone who has ridden a bike even once in the past year (it sounds like a lot, but the stops make it easy). We underestimated the time and went 30 minutes over. We are grateful for the positive outcomes — the ride was safe, and the feedback from participants was some of the best we've ever had. We are not sure, however, that this is easily duplicated. We will need substantial resources to partner with Blackstone Bicycles again. Bike rides are a truly enjoyable way to see a built environment. We covered a lot of ground, hit major high points, and no one felt exhausted (a two-mile walking tour would have been much more tiring, for example). The first key to our success was having local partners. People want to hear from people in the community and not be led by non-locals. Our partnership with Blackstone Bicycles was also extremely important. They had extensive experience with large-scale rides. Some cities have Slow Roll organizations that might be willing to do this kind of programming. Supporting Materials - Feedback (Coming Soon!) - Programming Librarian Facebook Group
'Sapiens: A Brief History of Humankind' by Yoval Noah Harari While we homo sapiens might feel pleased to be the species that has seemingly evolved to 'rule the world', this book should give pause for thought. It's a sweeping story of our history: how we evolved and separated from other human species such as the Neanderthals, why we have paid a price for the development of our relatively large brains, how the 'cognitive revolution' distinguished our species from other animals (and what we have done with this advantage since), how and why myths such as gods, race, nationalities, money and human rights were created. There are some ideas that I am certain would be controversial to some, including: - the 'agricultural revolution' actually resulted in humankind spending more time and effort feeding itself than in hunter-gatherer communities - it is possible that, far from grains such as wheat or rice being 'domesticated' by humans, it could be the other way around: that these grains trained humans to spend huge amounts of labour tending them, allowing them to become masters of the grain world. - the three unifying forces of humankind have been money, empire and religion, and of these: - capitalism is the most successful religion invented by humans, requiring high levels of trust to operate effectively. Sapiens is definitely a thought-provoking book. Always interested in the 'back story' in how things came to be as they are, I found the historic elements deeply fascinating. The last section of the book ventures into territory which for me was far less comfortable, involving scary questions about the future of humankind, as technological developments seemingly outpace our collective ability to predict where they might lead or to place conditions on their use. First published in 2015, the questions in this book are now more relevant than ever, surrounded as we are by the growth of cyborg, genetic and other technologies which could conceivably lead to the end of homo sapien and even devolution into a new species. More questions than answers; but perhaps a book of this nature needs to raise issues that can't be easily addressed. If the idea is to make readers sit up and take notice, to think more deeply about the rapid pace of change, and to appreciate our collective past as a species, Sapiens achieves this very well indeed. Books like this should be read by scientists, ethicists, teachers, medical professionals and legislators, because these are the people holding the reins of our collective future. Sapiens was published by Vintage (an imprint of Penguin Books.) I listened to the audiobook version, also released in 2015 and read in English by Derek Perkins. You May Also Like Travels with my Ancestors #12: Thomas Eather, Kentish man & Elizabeth Lee, Lancashire lass September 25, 20232 Comments Joy Stevens Thanks Denise, this audio book is great travelling companion when driving on the Hume HWY. Leave a ReplyCancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.
The US Department of Energy's Orange Button (OB) Working Group (chaired by Blu Banyan, Sunspec Alliance, Sandia) seeks to create an open data exchange standard for the distributed solar PV industry, thereby accelerating the deployment of solar projects. Its goal is to provide a common platform for solar and energy storage companies to exchange data in a standardized format, thereby reducing the time and costs associated with software development and integration projects. The History of Orange Button The idea for Orange Button originated in 2017 when the need for improved data interoperability was recognized across the solar industry. The lack of standardization was leading to inefficiencies and duplicate efforts in data acquisition, processing, and analysis. The Orange Button task force assembled a team of solar and energy storage experts to develop a set of open standards that could be adopted industry-wide. The Orange Button initiative was officially launched in 2018. The Orange Button Initiative started as a public/private partnership funded by the U.S. Department of Energy, the SunSpec Alliance and more that 350 companies that contributed to its development. Orange Button capitalizes on the idea that commercial enterprises in the solar industry will share data with each other in order to achieve operational efficiency and financial gain. The SunSpec Alliance is the original developer of the technology and the sole licensee of the Orange Button trademark. The Benefits of the Orange Button Initiative The Orange Button Initiative provides numerous benefits to solar and energy storage companies, as well as supporting industries including: Reduced software development costs By standardizing data formats across the industry, solar and energy storage companies can develop their own software platforms more quickly and cheaply. This is because they will no longer need to develop bespoke software integrations for each customer or partner. Increased software interoperability The standardized data formats used by the Orange Button Initiative will make it easier for different software platforms to exchange data. This increased interoperability will make it easier for solar and energy storage companies to work with a wider range of customers and partners. Improved data quality The standardized data formats used by the Orange Button Initiative will help to improve the quality of data exchanged between different software platforms. This is because the data will be more consistent and accurate, making it easier to use for analytics and decision-making purposes. Increased data accuracy A common data format means that data can be more easily and accurately compared between different solar and energy storage companies and the systems they use to manage their businesses. This helps to improve decision-making and reduce project risk. Improved customer experience A standardized data format makes it easier for solar and energy storage customers to understand their options and make informed choices about products and services. This is because they can easily compare data from different companies, and understand how that data relates to their own needs. Increased market transparency By providing a clear and concise view of the solar and energy storage industry, the Orange Button Initiative helps to increase market transparency and build trust between solar and energy storage companies and their customers. Reducing Barriers to Entry in the Solar Industry The Orange Button Initiative is helping to drive innovation in the solar and energy storage industries by reducing the barriers to entry for new software developers. By making it easier for solar and energy storage companies to develop and launch new products and services, the Orange Button Initiative is helping to create a more dynamic and competitive industry. This will lead to lower prices, better quality products, and improved customer satisfaction. How You Can Get Involved in the Orange Button Initiative If you are a solar installer or energy storage company interested in using the Orange Button data standard, you can get started by registering your interest on the Orange Button website. Once you have registered, you will be able to access the Orange Button Data Dictionary, which contains all the information you need to start using the data standard. If you are a software developer interested in building support for the Orange Button data standard into your software platform, you can also find more information on the Orange Button website. The Orange Button Initiative is open to all solar and energy storage companies interested in improving the way they exchange data. If you are interested in getting involved, we encourage you to register your interest on the Orange Button website and explore the resources available. Orange Button Community Goals The Orange Button Initiative is a community-driven effort, and are always looking for ways to improve the data standard and make it more useful for solar and energy storage companies. Their aim is to: - Identify information needed for solar+energy storage business processes - Bring software developers and subject-matter experts to the table - Build open source software, information models, and tools that anyone can adopt - Provide support and training to software developers and businesses - Encourage widespread adoption of the Orange Button data standard In Conclusion The Orange Button Initiative is working to improve the way solar and energy storage companies exchange data by developing a standardized data format. This will help to increase data accuracy, improve customer experience, and reduce barriers to entry for new software developers. Blu Banyan looks forward to continuing to work with the Orange Button Initiative to develop industry-leading software solutions that are aligned for the needs of all solar installation companies. About Blu Banyan Blu Banyan is a software development company and NetSuite Solution provider that specializes in developing custom solutions on the NetSuite platform for the Solar and Construction industries. We have a team of experienced NetSuite developers who are familiar with the Orange Button data standard and can help you develop a custom solution that meets your specific needs. If you would like to learn more about how we can help you, please contact us today.
Can You Recycle Pencils? One of the first writing tools we get to experience, right next to crayons, are pencils. Through what did you learn your ABCs? Pencils. How about what you used to learn how to spell your name? Or draw your first basket? I bet it is pencils! And even though many of us "outgrow" pencils to some extent, they are still basic work materials to artists, designers, and people in related fields. It does not come as a surprise then that Forbes magazine once regarded pencils as one of the most important tools in human history, along with knives, abacuses and the compass. Due to its common usage, about 14 billion pencils are used globally every year. Pencils are made from wood or plastic products and graphite. Yet, only the lead sticks, which is actually graphite glazed in clay, is used in learning ABCs or drawing your first basket. The rest, well, they end being shaved into dustbins, thrown away, or something like it. With current efforts to embrace sustainable consumption including in the way we manage waste; we cannot overlook even such seemingly "micro" wastes like those from pencils. It takes one tree to make 170,000 pencils, meaning that it takes about 80,000 trees to meet the global annual demand for pencils. Talk about environmental impact! This is why it is important to know if pencils can be recycled, and if yes, how to go about it.
March 31, 2003 Keywords: Newsletter Aya Town in Miyazaki Prefecture is a town on the island of Kyushu with an area of 9,521 hectares, composed of an alluvial fan, between two beautiful rivers and natural evergreen oak forests stretching across its northwest area. Aya town is a 40-minute drive from Miyazaki City, the capital of the prefecture. Blessed with beautiful forests and clean rivers, Aya town has been designated as one of country's the top 100 natural sites and top 100 forest enjoyment, or "forest bathing" sites in Japan. Aya town's impressive evergreen oak forests cover more area than any other forest of this type in Japan. Eighty percent of the town area actually in the forest, and 80 percent of its population of approximately 7,600 lives within 3 kilometers from the town center. Aya is an agricultural town and unique in its initiative to recycle nutrients in the town--from agricultural crops to food waste, to compost, and again to agricultural crops. In Aya, farmers have a long history of composting their food waste into organic fertilizers, and since long ago local pig farmers collected food waste from households for animal feed. With this background, the town started its modern food waste recycling system in 1973, when it started collecting food waste by truck and using it as feed for pigs. Now, the town collects about 500 tonnes of food waste per year from households, restaurants and other shops, and brings it to a town-owned composting facility. Mixed with cow manure from nearby farms, collected food waste is put into fermentation tanks to be composted. The compost produced is sold to the town's farmers for 3,000 yen (about U.S.$25) per tonne, only about 7 to 10 percent the cost of commercial chemical fertilizers. Farmers in the town use the composted organic fertilizers on their land and then sell the farm produce to townspeople. On the wall of the vegetable section at the center, a list is posted with the names and identification numbers of certified farmers. By looking at the number on a vegetable package, consumers can identify who grew the vegetables they are about to buy. This system encourages producers to take pride in their products and gives consumers peace of mind when purchasing and eating their products. In addition to food waste recycling, in Aya town night soil is collected and composted into liquid fertilizer and returned back to the town's cropland, just as was done during the Edo Period in Japan! A number of local governments and grassroots groups have started local food waste recycling systems, but Aya Town is unique in its recycling of night soil. In an effort to protect the evergreen oak forests, local residents recently started a campaign to register the Aya forests as a UNESCO World Heritage Site, collecting 140,000 signatures in a short period of time. On 25 March 2003, a national committee to select candidate world heritage sites identified 17 from among 17,000 sites around Japan, and Aya is one of them! This is seen by locals as wonderful news and a sign of hope. For images of Aya's evergreen oak forests, please check out this website, which also has a link to an on-line petition to support the registration of the Aya forests as World Heritage Site.
One of the most important decisions you have to make to keep your dog healthy, concerns nutrition. Food is the engine that drives your dog through a better and longer life. There are several schools of thought on what types of nutrition you should feed your dog. You can reduce these two camps into two: manufactured and heavily processed food and natural nutrition.Those who believe in feeding their dog "natural" food believe it results in an increase in wellness and longevity. The supporters perceive commercial food as being less capable of providing the right nutrition for canines. Commercial processed foods, they argue, are too heavily processed and contain unnecessary chemicals and other additives. Some, they feel, are actually harmful for your dog and/or interfere with your canine's ability to reach his or her full potential. The question remains: "What is natural nutrition and why is it supposed to be so good for my canine companion?"What Is Natural NutritionNatural nutrition refers to the contents of certain types of dog nourishment. It is natural because it does not contain any synthetic additions. A truly natural product has not contact with either pesticides or chemical preservatives. It comes from natural food sources. Top preference for the sources would be organic meat, fish, grains and vegetables. Another term that may arise is holistic. There is, however, a difference between these two types of nutritional suppliers.Organic food is approved by the United States Department of Agriculture (USDA) National Organic Program or its equivalent in Canada or Europe. All the ingredients do not contain or come into contact with hormones, chemicals or pesticides at any stage of their development. The process of the grains, meat and vegetables into the diet does not involve the addition of any of these same products or other chemicals, particularly preservatives, into the food at any time during the manufacturing process.Holistic nutrition is slightly different than organic is. While the demand for high quality ingredients that are chemical, pesticide, hormone and preservative free is the same, there are distinctions. Holistic nutrition is part of a more complex system of health and well-being. Its specific intent is to provide a positive effect on the animal's health.Basic Natural NutritionWhether you prefer the labels holistic or organic, read the labels to understand what the food contains and whether it is healthy and suitable for your canine. Does it contain sufficient nutrients? Are these the right type in the right amount for your canine?What natural/organic/holistic nutritional food consists of is written clearly for you to read. Look at the label. The very first ingredients on the list will indicate how natural and nutritious the food will be for your dog.The first ingredient on the label indicates the largest percentage of the food consists of this. It should be any of the following· Whole chicken · Whole turkey · Whole lamb · Whole venison · Whole meatsNatural nutrition does not consist of meat by-products. Meat products is a catchall term for anything from horse hoofs to ground giblets. Whole meats contain the highest nutritional value.The next ingredient to consider is the whole grains. Unlike commercial products, natural nutrition relies on whole grains. They avoid wheat, flour and white rice. Instead, these contain brown rice and oats. These food are better fiber sources and easier for on the digestive tract.It is necessary to add preservatives. Organic and holistic dog food rely on natural alternatives. These include tocopherols or vitamin E. Natural nutrition also will include natural antioxidants. This includes rosemary. These are to help your canine in the fight against diseases. The food also contains phytonutrients commonly found in fresh fruits and vegetables, particularly blueberries, parsley, carrots and apples. These help promote health and healing in your dog.ConclusionNatural nutrition does not mean a raw food diet. It means providing your dog with a healthy diet. If you combine whole, natural grains and meat with phytonutrients and antioxidants, you create a powerful tool. Together these ingredients can help your dog create and live a long and healthy life. Natural Nutrition S&P 500 Biotech Giant Vertex Leads 5 Stocks Showing Strength Your stocks to watch for the week ahead are Cheniere Energy (LNG), S&P 500 biotech giant Vertex Pharmaceuticals (VRTX), Cardinal Health (CAH), Steel Dynamics (STLD) and Genuine Parts (GPC). While the market remains in correction, with analysts and investors wary of an economic downturn, these five stocks are worth adding to watchlists. S&P 500 medical giants Vertex and Cardinal Health have been holding up, as health-care related plays tend to do well in down markets. Steel Dynamics and Genuine Parts are both coming off strong earnings as both the steel and auto parts industries report optimistic outlooks. Meanwhile, Cheniere Energy saw sales boom in the second quarter as demand in Europe for natural gas continues to grow. Major indexes have been making rally attempts with the Dow Jones and S&P 500 testing weekly support on Friday. With market uncertainty, investors should be ready for follow-through day breakouts and keep an eye on these stocks. Cheniere Energy, Cardinal Health and VRTX stock are all on IBD Leaderboard. Cheniere Energy Stock LNG shares rose 1.1% to 175.79 during Friday's market trading. On the week, the stock advanced 3.1%, not from highs, bouncing from its 21-day and 10-week lines earlier in the week. Cheniere Energy has been consolidating since mid-September, but needs another week to forge a proper base, with a potential 182.72 buy point formed on Aug. 10. Houston-based Cheniere Energy was IBD Stock Of The Day on Thursday, as the largest U.S. producer of liquefied natural gas eyes strong demand in Europe. Even though natural gas prices are plunging in the U.S. and Europe, investors still see strong LNG demand for Cheniere and others. The U.K. government confirmed last week that it is in talks for an LNG purchase agreement with a number of companies, including Cheniere. In the first half of 2021, less than 40% of Cheniere's cargoes of LNG landed in Europe. That jumped to more than 70% through this year's second quarter, even as the company ramped up new export capacity. The urgency of Europe's natural gas shortage only intensified last month. That is when an explosion disabled the Nord Stream 1 pipeline from Russia that had once supplied 40% of the European Union's natural gas. In Q2, sales increased 165% to $8 billion and LNG earned $2.90 per share, up from a net loss of $1.30 per share in Q2 2021. The company will report Q3 earnings Nov. 3, with investors seeing booming profits for the next few quarters. Cheniere Energy has a Composite Rating of 84. It has a 98 Relative Strength Rating, an exclusive IBD Stock Checkup gauge for share price movement with a 1 to 99 score. The rating shows how a stock's performance over the last 52 weeks holds up against all the other stocks in IBD's database. The EPS rating is 41. Vertex Stock VRTX stock jumped 3.4% to 300 on Friday, rebounding from a test of its 50-day moving average. Shares climbed 2.2% for the week. Vertex stock has formed a tight flat base with an official buy point of 306.05, according to MarketSmith analysis. The stock has remained consistent over recent weeks, while the relative strength line has trended higher. The RS line tracks a stock's performance vs. the S&P 500 index. Vertex Q3 earnings are on due Oct. 27. Analysts see EPS edging up 1% to $3.61 per share with sales increasing 16% to $2.2 billion, according to FactSet. The Boston-based global biotech company dominates the cystic fibrosis treatment market. Vertex also has other products in late-stage clinical development that target sickle cell disease, Type 1 diabetes and certain genetically caused kidney diseases. That includes a gene-editing partnership with Crispr Therapeutics (CRSP). In early August, Vertex reported better-than-expected second-quarter results and raised full-year sales targets. S&P 500 stock Vertex ranks second in the Medical-Biomed/Biotech industry group. VRTX has a 99 Composite Rating. Its Relative Strength Rating is 94 and its EPS Rating is 99. CRISPR Stocks: Will Concerns Over Risk Inhibit Gene-Editing Cures? Cardinal Health Stock CAH stock advanced 3.2% to 73.03 Friday, clearing a 71.22 buy point from a shallow cup-with-handle base and hitting a record high. But volume was light on the breakout. CAH stock leapt 7.3% for the week. Cardinal Health stock's relative strength line has also been trending up for months. The cup-with-handle base is part of a base-on-base pattern, forming just above a cup base cleared on Aug. 11. Cardinal Health, based in Dublin, Ohio, offers a wide assortment of health care services and medical supplies to hospitals, labs, pharmacies and long-term care facilities. The company reports that it serves around 90% of hospitals and 60,000 pharmacies in the U.S. S&P 500 stock Cardinal Health will report Q1 2023 earnings on Nov. 4. Analysts forecast earnings falling 26% to 96 cents per share. Sales are expected to increase 10% to $48.3 billion, according to FactSet. Cardinal Health stock ranks first in the Medical-Wholesale Drug/Supplies industry group, ahead of McKesson (MCK), which is also showing positive action. CAH stock has a 94 Composite Rating out of 99. It has a 97 Relative Strength Rating and an EPS rating of 73. Steel Dynamics Stock STLD shares shot up 8.5% to 92.92 on Friday and soared 19% on the week, coming off a Steel Dynamics earnings beat Wednesday night. Shares blasted above an 88.72 consolidation buy point Friday after clearing a trendline Thursday. STLD stock is 17% above its 50-day line, definitely extended from that key average. Steel Dynamics' latest consolidation could be seen as part of a larger base going back six months. Steel Dynamics topped Q3 earnings views with EPS rising 10% to $5.46 while revenue grew 11% to $5.65 billion. The steel producer's outlook is optimistic despite weaker flat rolled steel pricing. STLD reports its order activity and backlogs remain solid. The Fort Wayne, Indiana-based company is among the largest producers of carbon steel products in the U.S. It engages in metal recycling operations along with steel fabrication and produces myriad steel products. How Millett Grew Steel Dynamics From A Three Employee Business STLD stock ranks first in the Steel-Producers industry group. STLD stock has a 96 Composite Rating out of 99. It has a 90 Relative Strength Rating, an exclusive IBD Stock Checkup gauge for share-price movement that tops at 99. The rating shows how a stock's performance over the last 52 weeks holds up against all the other stocks in IBD's database. The EPS rating is 98. Genuine Parts Stock GPC stock gained 2.8% to 162.35 Friday after the company topped earnings views with its Q3 results on Thursday. For the week GPC advanced 5.1% as the stock held its 50-day line and is in a flat base. GPC has an official 165.09 flat-base buy point after a three-week rally, according to MarketSmith analysis. The relative strength line for Genuine Parts stock has rallied sharply to highs over the past several months. On Thursday, the Atlanta-based auto parts company raised its full-year guidance on growth across its automotive and industrial sales. Genuine Parts earnings per share advanced 19% to $2.23 and revenue grew 18% to $5.675 billion in Q3. GPC's full-year guidance is now calling for EPS of $8.05-$8.15, up from $7.80-$7.95. The company now forecasts revenue growth of 15%-16%, up from the earlier 12%-14%. During the Covid pandemic, supply chain constraints caused a major upheaval in the auto industry, sending prices for new and used cars to record levels. This has made consumers more likely to hang on to their existing vehicles for longer, driving mileage higher and boosting demand for auto replacement parts. Fellow auto stocks O'Reilly Auto Parts (ORLY) and AutoZone (AZO) have also rallied near buy points amid the struggling market. O'Reilly reports on Oct. 26. IBD ranks Genuine Parts first in the Retail/Wholesale-Auto Parts industry group. GPC stock has a 96 Composite Rating. Its Relative Strength Rating is 94 and it has an EPS Rating of 89. S&P 500 Rallies As U.S. Dollar Pulls Back Towards Weekly Lows Key Insights The strong pullback in the U.S. dollar provided significant support to stocks. Treasury yields have pulled back after touching new highs, which served as an additional positive catalyst for S&P 500. A move above 3730 will push S&P 500 towards the resistance level at 3760. Pfizer Rallies After Announcing A Huge Price Hike For Its COVID-19 Vaccines S&P 500 is currently trying to settle above 3730 as traders' appetite for risk is growing. The U.S. dollar has recently gained strong downside momentum as the BoJ intervened to stop the rally in USD/JPY. Weaker U.S. dollar is bullish for stocks as it increases profits of multinational companies and makes U.S. equities cheaper for foreign investors. The leading oil services company Schlumberger is up by 9% after beating analyst estimates on both earnings and revenue. Schlumberger's peers Baker Hughes and Halliburton have also enjoyed strong support today. Vaccine makers Pfizer and Moderna gained strong upside momentum after Pfizer announced that it will raise the price of its coronavirus vaccine to $110 – $130 per shot. Biggest losers today include Verizon and Twitter. Verizon is down by 5% despite beating analyst estimates on both earnings and revenue. Subscriber numbers missed estimates, and traders pushed the stock to multi-year lows. Twitter stock moved towards the $50 level as the U.S. may conduct a security review of Musk's purchase of the company. From a big picture point of view, today's rebound is broad, and most market segments are moving higher. Treasury yields have started to move lower after testing new highs, providing additional support to S&P 500. It looks that some traders are ready to bet that Fed will be less hawkish than previously expected. S&P 500 Tests Resistance At 3730 S&P 500 has recently managed to get above the 20 EMA and is trying to settle above the resistance at 3730. RSI is in the moderate territory, and there is plenty of room to gain additional upside momentum in case the right catalysts emerge. If S&P 500 manages to settle above 3730, it will head towards the next resistance level at 3760. A successful test of this level will push S&P 500 towards the next resistance at October highs at 3805. The 50 EMA is located in the nearby, so S&P 500 will likely face strong resistance above the 3800 level. On the support side, the previous resistance at 3700 will likely serve as the first support level for S&P 500. In case S&P 500 declines below this level, it will move towards the next support level at 3675. A move below 3675 will push S&P 500 towards the support at 3640.
A new study has found ten genes that could cause Brugada syndrome in adults. This is a cardiovascular disease that results in death for young adults. The study will help physicians evaluate the risk of their patients developing their disease this finding solutions before patients experience the sudden death that the disease causes. It will also help scientists find targets for their drug studies on Brugada syndrome. According to a study co-author and a pharmacology professor at Alfred Newton Richards, Dr Alfred George, before this study, scientists had only found two genomes with a link to Brigada syndrome. He adds that these findings could also help scientists carry out a polygenic risk score in individuals. Brugada syndrome, which is genetic, can lead to a fatal irregularity in a patient's heartbeat. Scientists who have looked into the disease have found that 20% of patients have a mutation in a gene that regulates the sodium channel of the heart. This sodium channel is responsible for heartbeat regulation. How researchers conducted the study To achieve these results, the researchers gathered data from 3000 people with Brugada syndrome. The study participants were unrelated and from 12 countries. Researchers conducted genome analysis and compared their results to 10,000 people who did not have the disease. After the analysis, they found that people with Brugada syndrome had 21 genome markers which the team associated with their disease. Most of the gene variations were on chromosome 3 The team also found that many of the variations were on chromosome 3. This chromosome has genes that encode SCN10A and SCN5A, which regulate the sodium channel. The other gene variations were on areas that encode transcription factors involved in cardiac development. As a result, the researchers concluded that regulating sodium channels through the transcription factors played a role in the pathology of Brugada syndrome. During the study, the team also used gene editing to remove MAPRE2. MAPRE2 is a human gene in the cardiac microtubule. The gene plays a role in stabilising the microtubule network in cardiomyocytes, which control the heart's beating. When this gene is absent from the heart, cardiomyocytes have less active sodium channels.
Learning Objectives: Learning Objectives: Participants including, public health professionals, researchers and family caregivers are searching for new and innovated ways to sustain a healthy community by promoting healthy living among the aging population. Through the presentation and the dissemination of research data, participants attending the sessions will be able to identify and assess alternative healthy measures for Alzheimer's and dementia patients who have less economic access to Health Care, and whose family is living below the poverty level. Participants will also be able to formulate a clearer perspective of some of the intervention programs that can be incorporated within the health care settings to provide affordable treatments for the social-well-being and the economic stability of the aging community. They will also be able to differentiate the effectiveness of the treatment and intervention programs. Participants with interest in the aging population will be able to evaluate and utilize the information disseminated during the presentation to design and implement program that are significant towards promoting healthy minds and bodies among the aging population in various communities. Keywords: Aging, Community-Based Care Qualified on the content I am responsible for because: I have made presentations at national and regional conferences in the past. I am also a professor and have had various experience researching, teaching and conducting workshops locally and internationally. Any relevant financial relationships? No I agree to comply with the American Public Health Association Conflict of Interest and Commercial Support Guidelines, and to disclose to the participants any off-label or experimental uses of a commercial product or service discussed in my presentation.
Researchers Uncover Extreme Lake — and 3000-Year-Old Microbes — in a Mars-Like Antarctic Environment NSF-supported researchers drilling into Lake Vida, an Antarctic "ice-block" lake, have found the lake isn't really an ice block at all. In the December 16 issue of the Proceedings of the National Academy of Sciences, the team reveals that Antarctic Lake Vida may represent a previously unknown ecosystem, a frigid, "ice-sealed," lake that contains the thickest non-glacial lake ice cover on Earth and water seven times saltier than seawater. Aerial photo taken at the eastern end of the Lake Vida looking north towards McMurdo Sound (the lake is in the foreground). This picture was taken in November 2002. Photo Credit: Peter Doran Because of the arid, chilled environment in which it resides, scientists believe the lake may be an important template for the search for evidence of ancient microbial life on Mars and other icy worlds. Researchers previously thought Vida was one of several Antarctic lakes that are frozen to their beds year-round. However, using ground-penetrating radar, ice core analyses, and long-term temperature data, the researchers now show that Vida has a thick light-blocking ice cover, a vast amount of ancient organic material and sediment, and a cold, super-salty, liquid zone underlying the ice — an environment that remains liquid at temperatures under -10°C, well below the freezing point of pure water. Peter Doran of the University of Illinois at Chicago conducted the research along with colleagues at the Desert Research Institute in Reno, Nevada; NASA's Ames Research Center in Moffett Field, California; and Montana State University in Bozeman. Researchers sawing an observation hole in the permanent lake ice of a dry valley lake. Image courtesy of the Priscu Research Group, Montana State University at Bozeman Researchers within an observation hole in the permanent lake ice of a dry valley lake. Image courtesy of the Priscu Research Group, Montana State University at Bozeman The researchers extracted two ice cores from Lake Vida in early Antarctic spring (October) 1996. With an electromechanical drill, team members spent two weeks at temperatures below -35°C drilling a 10-cm-diameter core through 16-m of ice cover. The researchers filled both of the holes with deionized water (to seal the columns with an ice plug), emplacing temperature measuring instruments in one of the shafts. "The sediment within the ice made coring extremely difficult and required frequent bit changes and a complete motor replacement at one stage," said John Priscu of Montana State University. Small segment of ice core from Lake Vida showing a layer of sediment. Researchers have discovered that the microbes are found with the sediment. Image courtesy of the Priscu Research Group, Montana State University at Bozeman "It was some very cold drilling," added Doran. "We were there for two weeks at temperatures approaching -40°C . . . camping. The drillers had a hard time getting through the sediment layers. They were used to drilling clean ice up on the polar plateau; the dirt in the ice tended to dull the cutting bits." Despite these difficulties, said Priscu, the core segments collected provided new insights to a previously undescribed Antarctic ecosystem. Laser confocal photomicrograph of a microorganism that researchers found in lake ice from the dry valleys (the region where Lake Vida is located). Image courtesy of the Priscu Research Group, Montana State University at Bozeman From the cores, the scientists found a layered chemical and biological history preserved in the ice, and revived viable microbes that are at least 2,800 years old. "The ice covers of these lakes represent an oasis for life in an environment previously thought to be inhospitable," said Priscu. "These life forms may possess novel ice-active substances such as antifreezes and ice nucleation inhibitors that allow the organisms to survive the freeze-thaw cycles and come back to life when exposed to liquid water," he said. "Importantly, the cold temperatures preserve DNA extremely well making them perfect 'ice museums' for the study of ancient DNA," Priscu added. Research on the ancient DNA will provide an evolutionary and functional history of the microorganisms, he said, and he believes the findings might help scientists draw implications for the type of life that may exist in Lake Vostok, a huge lake which lies more than 4 km beneath the East Antarctic Ice Sheet. Computed tomography (CT) image of a section of ice core from Lake Vida showing the organic (microbe containing) material surrounding sediment in an icy matrix. The image has been artificially colored by the researchers so that organic material appears bluish-purple and sediment appears orange-red. Image courtesy of the Priscu Research Group, Montana State University at Bozeman Lake Vida, more than 5 km long, is one of the largest in the cold Antarctic desert region known as the McMurdo Dry Valleys. The area receives less than 10 cm of snow per year and the average annual temperature hovers around -30°C. Using data from the ice sensors and from an automatic meteorological station on the shore of the lake, the researchers created a thermodynamic model to understand the complex melting and freezing processes within Vida. Helicopter support for the researchers at Lake Vida when the temperature was -40'C (-40'F) – note the contrail behind the aircraft. Image courtesy of the Priscu Research Group, Montana State University at Bozeman The model provided a better understanding of the evolution of the ice cover and the underlying salt water. The freezing, growing ice cover concentrates the salt, thereby depressing the freezing point of the water, and extending the viability of a lake ecosystem. Filament-like lake-ice microbes found in ice from the dry valleys (the region where Lake Vida is located). These filamentous bacteria dominate the ice covers of these lakes. Image courtesy of the Priscu Research Group, Montana State University at Bozeman "Lake Vida provides insight into a novel terrestrial ecosystem," said Doran. "What happened at Lake Vida may have been the fate of other Antarctic lakes, during even colder times, and more tropical aquatic ecosystems during extreme global glaciations of the past, such as the 'snowball Earth' 550 Million years ago." Bubbles associated with sediment in dry valley lake ice. The bubbles tell us that there was liquid water present above the sediment at one time and that the water froze from the top down. Image courtesy of the Priscu Research Group, Montana State University at Bozeman The researchers believe that Lake Vida may also offer clues to likely environments for finding signs of ancient, Martian, microbial life. Said Doran, "Mars is believed to have a water rich past, and if life developed, a Lake Vida-type ecosystem may have been the final niche for life on Mars before the water bodies froze solid." The research was carried out as part of NSF's McMurdo Long Term Ecological Research (LTER) project, and was also funded in part by NASA's Exobiology program. For maps of the McMurdo Dry Valleys region of Antarctica, please see the McMurdo Long Term Ecological Research (LTER) project homepage at: http://huey.colorado.edu/LTER/ Meteorological Station with "Ice-free" Lake Vida in the background. This image was taken during January 2002 at the west end of Lake Vida in Victoria Valley. Lake Vida in the background apparently has no ice on it, but in fact this is summer meltwater that has flowed onto the surface of the thick permanent Lake Vida ice cover. In the image is about 1 m of muddy water above 19 m of ice, all sitting on top of a hypersaline brine. The meteorological station in the foreground is operated by the NSF-supported McMurdo Long Term Ecological Research site and the station has been operating at this site since 25 Nov 1995. Data from the station was used for the Lake Vida research. Photo Credit: Thomas Nylen
Essays on Life Browse and get inspired by our most viewed sample essays. Essays on Life Statement Of Purpose: Love You Like A Sister Inc. Love is one of the most profound emotions humans experience. It transcends boundaries, defies logic, and enriches life in myriad ways. When I say, "Love you like a," I am not merely expressing affection; I am invoking a sentiment that encompasses understanding, support, and unwavering commitment. To me, "Love you like a" signifies a bond built on empathy, respect, and shared values, a bond that endures through life's trials and triumphs. In a world often characterized by divisiveness and discord, love serves as a beacon of hope and unity. "Love you like a" embodies the idea of standing by someone through thick and thin, offering unwavering support even in the face of adversity. It is a pledge to celebrate each other's successes, comfort each other in times of sorrow, and navigate life's journey together with compassion and understanding. Furthermore, "Love you like a" represents a deep-seated commitment to growth and personal development. It entails fostering an environment where individuals feel valued, accepted, and empowered to pursue their aspirations. Whether in personal relationships or professional settings, "Love you like a" fosters a culture of inclusivity and collaboration, where differences are celebrated and challenges are faced head-on, as a united front. Moreover, "Love you like a" extends beyond romantic relationships to encompass friendships, familial bonds, and connections with colleagues and communities. It is a reminder that love knows no bounds and can manifest in various forms, each equally profound and meaningful. By embracing the principles of empathy, kindness, and mutual respect, we can cultivate a world where "Love you like a" is not just a sentiment but a guiding principle that shapes our interactions and shapes our collective future. In conclusion, "Love you like a" encapsulates the essence of love in its purest form—a bond rooted in empathy, respect, and unwavering support. It is a pledge to stand by each other through life's ups and downs, celebrate each other's successes, and navigate challenges together with grace and resilience. By embracing the principles of "Love you like a," we can cultivate deeper connections, foster inclusive communities, and build a world where love truly conquers all. 361 wordsDefinition Essay: What Does Family Mean To You? Family is a foundational concept that holds different meanings for various individuals and cultures. At its core, family represents a network of individuals bound together by blood, marriage, or strong emotional ties. However, its significance transcends mere biological relations, encompassing emotional support, shared experiences, and a sense of belonging. First and foremost, family serves as a source of unconditional love and support. It is within the familial unit that individuals find solace during times of distress, celebrate achievements, and navigate life's challenges. This unwavering support system provides a sense of security and reassurance, fostering emotional well-being and resilience. Moreover, family embodies shared experiences and memories that contribute to the shaping of one's identity. From childhood adventures to holiday traditions, these collective moments form the fabric of familial bonds, creating a sense of unity and belonging. Whether it's reminiscing about cherished memories or creating new ones, these shared experiences strengthen the familial connection and foster a sense of kinship. Beyond blood relations, family extends to chosen relationships and communities that provide a sense of belonging. In today's diverse society, the traditional definition of family has evolved to include friends, mentors, and even pets. These chosen families offer companionship, understanding, and acceptance, filling the void for those who may not have strong ties to their biological relatives. Furthermore, family plays a pivotal role in shaping values, beliefs, and cultural traditions passed down through generations. From the importance of education to the celebration of cultural festivities, these shared customs and beliefs create a sense of continuity and heritage within the familial unit. As individuals navigate their way through life, these familial teachings serve as guiding principles, instilling a sense of identity and belonging. In conclusion, family encompasses more than just blood relations; it represents a source of love, support, shared experiences, and cultural heritage. Whether defined by biological ties or chosen relationships, family provides a sense of belonging and identity essential for personal growth and emotional well-being. Ultimately, the meaning of family lies in the connections forged through love, understanding, and mutual respect, transcending boundaries and uniting individuals in a bond that withstands the test of time. Reflection: Nursing and Professional Student Nurse As a student nurse, reflection plays a crucial role in my professional development and growth. It allows me to critically examine my experiences, skills, and knowledge gained during clinical placements and academic studies, enabling me to become a more competent and compassionate healthcare professional. Through reflection, I have gained insights into my strengths, weaknesses, and areas for improvement, helping me to refine my practice and enhance patient care. One of the key aspects of reflection in nursing is the ability to analyze and evaluate clinical experiences. By reflecting on patient interactions, clinical procedures, and interdisciplinary teamwork, I can identify what went well and areas that could have been improved. For example, I may reflect on a patient encounter where effective communication and empathy led to better patient outcomes, or conversely, analyze a situation where communication barriers hindered effective care delivery. Through this process, I can learn from both successes and challenges, incorporating these insights into my future practice. Reflection also allows me to recognize the importance of lifelong learning and professional development in nursing. As healthcare practices evolve and new evidence emerges, it is essential for nurses to stay updated and adapt their practice accordingly. Through reflective practice, I can identify gaps in my knowledge and skills, seek out opportunities for learning and professional growth, and strive to provide evidence-based care to my patients. Additionally, reflection enables me to set goals for myself, whether it be mastering a new clinical skill, pursuing further education, or enhancing my communication and leadership abilities. Furthermore, reflection fosters self-awareness and emotional intelligence, essential qualities for effective nursing practice. By reflecting on my emotions, values, and beliefs, I can better understand how they influence my interactions with patients, families, and colleagues. For instance, I may reflect on how my own biases or assumptions impact the care I provide and work towards developing cultural competence and humility. Additionally, reflection allows me to manage stress and cope with the emotional demands of nursing, promoting resilience and well-being in both my personal and professional life. In conclusion, reflection is an integral part of my journey as a student nurse and future healthcare professional. It enables me to learn from my experiences, grow both personally and professionally, and ultimately provide high-quality, patient-centered care. By embracing reflection as a continuous process of self-improvement, I am committed to becoming a competent, compassionate, and reflective nurse dedicated to promoting health and well-being in individuals and communities. Personal Narrative: Boom Cow Growing up on a farm nestled in the heart of rural America, I was surrounded by the sights and sounds of nature. But among all the animals that roamed our fields, one stood out in my memory like a towering figure – Boom Cow. Boom Cow wasn't just any ordinary bovine; she was legendary in our small community. Her size was unmatched, her presence commanding, and her bellow could be heard echoing across the countryside. She earned her name not just for her immense stature but for the thunderous sound that emanated from her throat whenever she let out a low, rumbling moo. I remember the first time I laid eyes on Boom Cow. I was just a wide-eyed child, barely tall enough to peer over the fence that separated us from the grazing pasture. There she stood, her massive frame casting a shadow over the grassy expanse, her horns gleaming in the sunlight. It was a sight that left me awestruck, and from that moment on, I was captivated by her presence. As I grew older, my fascination with Boom Cow only deepened. I spent countless hours observing her, studying her movements, and marveling at the sheer power she possessed. She seemed to embody the spirit of the land itself – strong, resilient, and untamed. But Boom Cow wasn't just a symbol of strength; she was also a source of comfort and companionship. Whenever I felt overwhelmed by the challenges of farm life, I would seek solace in her company. There was something about the steady rhythm of her breathing and the gentle sway of her tail that put me at ease, reminding me that no matter how tough things got, there was always beauty and tranquility to be found in the simple pleasures of rural living. Sadly, like all good things, Boom Cow's reign eventually came to an end. But even in her absence, her memory lives on, etched into the fabric of our community's folklore. To this day, whenever I hear the distant echo of a cow's moo, I can't help but smile, remembering the indomitable spirit of the one and only Boom Cow. Jimmy Zismo Character Traits Jimmy Zismo, a fictional character from the acclaimed television series "The Adventures of Zismo and Friends," possesses a multitude of distinctive character traits that contribute to his enduring popularity among viewers. One of Jimmy's most notable traits is his unwavering optimism. Regardless of the challenges he faces, Jimmy approaches every situation with a positive attitude and a belief that things will ultimately work out for the best. This optimism not only endears him to his friends but also serves as a source of inspiration for viewers, reminding them of the power of positivity in overcoming adversity. In addition to his optimism, Jimmy Zismo is characterized by his boundless curiosity and adventurous spirit. He is always eager to embark on new adventures and explore the world around him, whether it's venturing into uncharted territories or uncovering hidden secrets. Jimmy's insatiable curiosity often leads him into unpredictable situations, but his quick thinking and resourcefulness enable him to navigate challenges with ease. His adventurous nature serves as a catalyst for excitement and intrigue in the series, captivating audiences and keeping them eagerly anticipating each new escapade. Furthermore, Jimmy Zismo is distinguished by his unwavering loyalty and devotion to his friends. He values friendship above all else and will go to great lengths to support and protect those he cares about. Whether it's standing up to bullies, offering a listening ear, or lending a helping hand, Jimmy's loyalty knows no bounds. His steadfast commitment to his friends serves as a powerful example of the importance of loyalty and camaraderie, reinforcing the show's themes of friendship and solidarity. Moreover, Jimmy Zismo possesses a contagious sense of humor that never fails to brighten the mood. His quick wit and playful banter injects levity into even the most tense or serious situations, bringing laughter and joy to those around him. Jimmy's sense of humor not only entertains his friends but also serves as a coping mechanism in difficult times, helping to alleviate stress and tension. His ability to find humor in any situation reflects his resilience and adaptability, making him a beloved and relatable character for viewers of all ages. In conclusion, Jimmy Zismo's character traits of optimism, curiosity, loyalty, and humor contribute to his enduring appeal and make him a beloved figure in "The Adventures of Zismo and Friends." His positive outlook on life, adventurous spirit, unwavering loyalty, and infectious sense of humor serve as powerful reminders of the importance of staying true to oneself and cherishing the bonds of friendship. Through Jimmy Zismo, viewers are inspired to embrace life's adventures, cultivate meaningful relationships, and approach challenges with courage and resilience. Examples Of Adversity In A Thousand Splendid Suns Khaled Hosseini's novel "A Thousand Splendid Suns" intricately weaves together the stories of two Afghan women, Mariam and Laila, against the backdrop of a tumultuous period in Afghanistan's history. Throughout the narrative, the characters face a myriad of adversities, each serving as a poignant reflection of the broader struggles endured by Afghan society. These adversities encompass both personal and societal challenges, ranging from poverty and oppression to war and loss, all of which shape the characters' experiences and resilience. One of the most striking examples of adversity in the novel is the oppressive patriarchal system that pervades Afghan society and dictates the lives of Mariam and Laila. From a young age, Mariam is subjected to the cruelty of her father's strict adherence to traditional gender roles, which denies her the love and validation she craves. Similarly, Laila is constrained by societal expectations that limit her freedom and autonomy, particularly in her relationships with men. Both women navigate the oppressive constraints imposed upon them, struggling to assert their agency and find fulfillment amidst a culture that systematically devalues their worth. Beyond the confines of the home, the characters also confront the brutal realities of war and political instability. The Soviet invasion and subsequent civil conflict ravage Afghanistan, leaving a trail of devastation in their wake. Mariam and Laila are forced to contend with the loss of loved ones, the destruction of their homes, and the constant threat of violence. Yet, amidst the chaos and despair, they demonstrate remarkable resilience, drawing strength from their bond with each other and their determination to survive against all odds. Moreover, economic hardship compounds the challenges faced by the characters, exacerbating their struggles to secure basic necessities and maintain a sense of dignity. Poverty looms large in Mariam's early years, casting a shadow over her aspirations and trapping her in a cycle of deprivation. Similarly, Laila's family grapples with financial instability, which only worsens in the wake of war and displacement. Despite these material constraints, both women exhibit resourcefulness and resilience, finding moments of solace and solidarity amidst the adversity they endure. In conclusion, "A Thousand Splendid Suns" offers a poignant exploration of adversity through the lens of its compelling characters, Mariam and Laila. From the confines of patriarchal oppression to the chaos of war and the hardships of poverty, the novel presents a searing portrayal of the challenges faced by Afghan women. Yet, amidst the adversity, Hosseini also illuminates moments of courage, resilience, and hope, underscoring the indomitable spirit of the human experience in the face of adversity. 430 wordsMath Experience In My Life Mathematics has been an integral part of my life journey, shaping my understanding of the world and influencing various aspects of my personal and professional endeavors. From early childhood to adulthood, my encounters with math have been diverse and impactful, contributing to my growth and development in multifaceted ways. Early Foundations: My mathematical journey began in elementary school, where I was introduced to basic arithmetic operations such as addition, subtraction, multiplication, and division. These foundational concepts formed the building blocks of my mathematical knowledge and laid the groundwork for more complex mathematical concepts later on. I remember feeling a sense of accomplishment when I mastered these fundamental skills, as they empowered me to solve everyday problems and engage with the world in a more analytical manner. Challenges and Growth: As I progressed through middle and high school, the complexity of mathematics increased, presenting new challenges and opportunities for growth. Algebra, geometry, and calculus became integral parts of my academic curriculum, pushing me to think critically, reason logically, and develop problem-solving skills. While some concepts were more difficult to grasp than others, I embraced the challenges with determination and perseverance, seeking help from teachers, peers, and online resources to overcome obstacles and deepen my understanding. Real-World Applications: One of the most rewarding aspects of my math experience has been its relevance to real-world applications. Whether calculating the trajectory of a projectile in physics class, analyzing data in a scientific experiment, or managing finances in everyday life, math has proven to be a practical tool with countless applications across various disciplines. Understanding mathematical principles has enabled me to make informed decisions, solve practical problems, and navigate the complexities of the modern world with confidence. Conclusion: In conclusion, my math experience has been a journey marked by learning, growth, and discovery. From mastering basic arithmetic to tackling advanced mathematical concepts, I have gained invaluable skills and insights that have enriched my life in profound ways. As I continue on my mathematical journey, I am excited to explore new challenges, expand my horizons, and continue to harness the power of math to shape my understanding of the world and make meaningful contributions to society. A Speech On Being A Cheerleader Being a cheerleader is not just about waving pom-poms and chanting catchy cheers. It's about embodying the spirit of unity, perseverance, and support within a team. As a cheerleader, one takes on the responsibility of not only boosting morale but also fostering a sense of community both on and off the field. First and foremost, being a cheerleader means being a representative of school spirit. Whether it's at sporting events, pep rallies, or community gatherings, cheerleaders serve as ambassadors of enthusiasm and pride for their school. Their infectious energy can uplift not only the players on the field but also the entire crowd, creating an atmosphere of excitement and camaraderie. Furthermore, being a cheerleader requires dedication and discipline. It's not just about showing up to practices and performances; it's about putting in the hard work to perfect routines, stunts, and cheers. Cheerleaders spend countless hours honing their skills, pushing themselves to their limits, and overcoming challenges as a team. This dedication builds character and teaches valuable life lessons such as the importance of perseverance and teamwork. Moreover, being a cheerleader means being a role model both on and off the field. Cheerleaders are often looked up to by their peers and younger students, and as such, they must embody qualities of leadership, sportsmanship, and integrity. Whether it's volunteering in the community, maintaining good grades, or displaying exemplary behavior, cheerleaders understand the importance of setting a positive example for others to follow. In conclusion, being a cheerleader is much more than just a title; it's a commitment to representing school spirit, demonstrating dedication and discipline, and serving as a role model for others. Through their passion, hard work, and leadership, cheerleaders contribute to the overall success and spirit of their school, leaving a lasting impact on both their team and their community. So, to all the aspiring cheerleaders out there, remember that being a cheerleader is not just about what you do on the sidelines but about the values you uphold and the legacy you leave behind. Reflection On Criticism Criticism is an inherent aspect of human interaction, present in various forms throughout our personal and professional lives. While it often carries a negative connotation, criticism serves as a valuable tool for growth and improvement when approached constructively. Reflecting on criticism allows individuals to gain insights into their strengths and weaknesses, fostering personal and professional development. One of the key benefits of reflecting on criticism is the opportunity it provides for self-awareness and introspection. By examining the feedback received from others, individuals can gain a deeper understanding of their actions, behaviors, and performance. This self-awareness enables individuals to identify areas for improvement and take proactive steps towards personal and professional growth. Moreover, reflecting on criticism allows individuals to recognize patterns in their behavior and address underlying issues that may be hindering their progress. Furthermore, reflecting on criticism fosters resilience and adaptability in the face of adversity. Constructive criticism, when received positively, can serve as a catalyst for change and innovation. By embracing feedback as an opportunity for learning and growth, individuals can develop the resilience needed to navigate challenges and setbacks effectively. Rather than allowing criticism to discourage or demotivate them, individuals can use it as fuel to drive their determination and perseverance. In addition, reflecting on criticism promotes effective communication and collaboration in interpersonal relationships. When individuals approach criticism with an open mind and a willingness to learn, it fosters trust and mutual respect in professional and personal interactions. By engaging in constructive dialogue with others, individuals can cultivate strong relationships built on honesty, transparency, and empathy. This open exchange of feedback enables individuals to support one another in their growth and development, creating a culture of continuous improvement and collaboration. In conclusion, reflection on criticism is an essential aspect of personal and professional development. By embracing feedback as an opportunity for learning and growth, individuals can gain valuable insights into their strengths and weaknesses, foster resilience in the face of adversity, and promote effective communication and collaboration in interpersonal relationships. By approaching criticism with an open mind and a commitment to self-improvement, individuals can unlock their full potential and achieve success in all aspects of their lives. 365 wordsThe Love of My Life Essay Love is a multifaceted emotion that can manifest in various forms and intensities, shaping our experiences and relationships in profound ways. For many, the love of their life represents a profound connection and deep bond that transcends mere affection or attraction. It is a love that encompasses understanding, acceptance, and unwavering support, enriching their lives with joy, companionship, and fulfillment. The love of my life is more than just a romantic partner; they are my confidant, my rock, and my greatest source of comfort and strength. In their presence, I feel understood and accepted for who I am, flaws and all. They have a way of seeing the best in me, even when I struggle to see it myself, and their unwavering belief in my potential inspires me to reach for the stars. Together, we share a deep emotional connection that transcends words, a bond forged through shared experiences, laughter, and tears. What sets the love of my life apart is their unconditional love and support, which has been a constant presence throughout the ups and downs of life. They stand by my side through thick and thin, offering a shoulder to lean on and a hand to hold during life's darkest moments. Their unwavering support empowers me to pursue my dreams and aspirations, knowing that I have a steadfast ally cheering me on every step of the way. Beyond the romantic gestures and grand gestures of affection, the love of my life is found in the everyday moments we share together. It's in the quiet moments of companionship, the shared laughter over inside jokes, and the simple act of holding hands as we walk side by side. In their presence, I feel at home, surrounded by a love that fills my heart with warmth and contentment. In conclusion, the love of my life is more than just a romantic partner; they are my soulmate, my confidant, and my greatest source of joy and happiness. Their love enriches my life in ways I never thought possible, filling each day with laughter, love, and endless possibilities. As we journey through life together, I am grateful for the gift of their love and the profound impact they have had on my life. 375 wordsEnrique's Journey To America Quotes Enrique's journey to America is marked by a series of poignant quotes that capture the essence of his experience, reflecting both the challenges and the hopes inherent in his quest for a better life. From the gripping narrative penned by Sonia Nazario, certain quotes stand out, encapsulating the struggles faced by Enrique as he embarks on his arduous journey northward. One such quote that resonates deeply is, "The struggle is real, but so is the hope." This succinctly captures the dichotomy of Enrique's journey – the relentless obstacles he encounters, from perilous train rides to harrowing border crossings, juxtaposed with the unwavering hope that propels him forward. Despite the overwhelming odds stacked against him, Enrique clings to the belief that a brighter future awaits him in the United States, a belief that sustains him through the darkest moments of his odyssey. Another compelling quote that underscores the magnitude of Enrique's journey is, "I would rather die trying than live the rest of my life wondering what could have been." This sentiment encapsulates Enrique's determination to pursue his dreams at any cost, even in the face of grave danger. It speaks to the resilience of the human spirit, to the indomitable will to carve out a path to a better tomorrow, no matter how daunting the obstacles may seem. As Enrique traverses thousands of miles, enduring unimaginable hardships along the way, he encounters a quote that serves as a beacon of hope amidst the chaos: "Sometimes the only way to get through hell is to keep moving." This quote encapsulates Enrique's mindset as he presses onward, refusing to succumb to despair or surrender to the forces that seek to thwart his aspirations. It speaks to the power of perseverance, to the belief that resilience and fortitude can overcome even the most formidable challenges. In conclusion, Enrique's journey to America is illuminated by a tapestry of quotes that poignantly capture the essence of his experience. From the struggle and hope that define his odyssey to the determination and resilience that propel him forward, these quotes serve as a testament to the human spirit's capacity to endure, to overcome, and to dream of a better tomorrow, no matter the odds. Headline: When Life Support Was Removed, They Gave Her A Final Kiss When life support was removed, they stood vigil, their hearts heavy with the weight of impending loss. Each moment felt like an eternity, filled with a blend of sorrow, acceptance, and a faint glimmer of hope. The decision to withdraw life support is one of the most challenging a family can face, fraught with ethical, emotional, and practical considerations. In such moments, families find themselves grappling with profound questions about the nature of life, the dignity of the individual, and the limits of medical intervention. For many, the decision to remove life support is an act of profound love and compassion, a recognition that prolonging suffering is not a kindness. In these situations, families may come together to honor the wishes of their loved one, respecting their autonomy and right to a peaceful passing. It is a solemn moment, filled with tears and whispered words of farewell, yet also infused with a sense of release, as the burden of uncertainty is lifted, and the focus shifts from prolonging life to ensuring a dignified death. However, the aftermath of removing life support can be emotionally tumultuous for those left behind. Grief, guilt, and regret may mingle with relief, as family members navigate a landscape forever altered by loss. Each person copes in their own way, finding solace in memories, in shared stories, and in the support of loved ones. In these moments, the importance of community and connection becomes starkly apparent, as friends and family rally around to provide comfort and support in the face of overwhelming sadness. Yet, even in the midst of grief, there can be moments of profound beauty and grace. The act of letting go, of releasing a loved one from suffering, can be a testament to the strength of the human spirit and the power of love. It is a reminder that, even in our darkest hours, there is light to be found, and that the bonds of love endure beyond the bounds of life itself. When life support was removed, they faced the ultimate test of love and humanity, and in doing so, they found the courage to say goodbye. Pros And Cons Of Mandatory Sentencing Mandatory sentencing laws have been a subject of debate in legal circles and society at large for several decades. These laws require judges to impose a predetermined sentence for certain crimes, often removing judicial discretion in sentencing. While proponents argue that mandatory sentencing promotes consistency and deters crime, opponents contend that it leads to injustices and undermines the principles of fairness and rehabilitation in the criminal justice system. One of the primary arguments in favor of mandatory sentencing is its role in promoting consistency in sentencing outcomes. By establishing fixed penalties for specific crimes, proponents argue that mandatory sentencing ensures that similar offenses receive similar punishments, regardless of factors such as race, socioeconomic status, or personal circumstances. This consistency, supporters claim, fosters public trust in the legal system and serves as a deterrent to potential offenders who may be dissuaded by the certainty of punishment. Moreover, mandatory sentencing laws are often touted as effective tools for addressing crime rates and enhancing public safety. Proponents argue that by imposing harsh penalties for certain offenses, such as drug trafficking or violent crimes, mandatory sentencing sends a clear message that such behavior will not be tolerated. This, in turn, is believed to deter individuals from engaging in criminal activity and contribute to a reduction in crime rates. Additionally, mandatory sentencing laws are seen as a way to incapacitate repeat offenders and protect society from habitual criminals. However, critics of mandatory sentencing laws raise significant concerns about their fairness and effectiveness. One of the key criticisms is that mandatory sentencing removes judicial discretion, leading to unjust outcomes in individual cases. Critics argue that judges should have the flexibility to consider mitigating factors, such as the defendant's remorse, cooperation with authorities, or extenuating circumstances, when determining an appropriate sentence. Mandatory sentencing, they contend, fails to account for the nuances of each case and can result in disproportionate punishments that do not fit the severity of the offense. Furthermore, opponents argue that mandatory sentencing exacerbates issues of racial and socioeconomic inequality within the criminal justice system. Studies have shown that mandatory sentencing laws disproportionately impact minority and low-income communities, leading to higher incarceration rates among these groups. Critics assert that such disparities reflect systemic biases in law enforcement, prosecution, and sentencing, rather than a true reflection of criminal behavior. As a result, mandatory sentencing is seen as perpetuating existing inequalities rather than promoting justice and equality under the law. In conclusion, the debate over mandatory sentencing laws reflects fundamental tensions within the criminal justice system regarding the balance between consistency and fairness, deterrence and rehabilitation. While proponents argue that mandatory sentencing promotes consistency and enhances public safety, opponents raise concerns about its impact on individual rights and systemic injustices. Ultimately, any evaluation of mandatory sentencing must consider its intended goals, unintended consequences, and broader implications for the principles of justice and equity. Day Camp Reflection Paper Participating in a day camp provides a unique opportunity for children to engage in enriching activities, develop new skills, and form lasting memories. Reflecting on my experience at the day camp, I am struck by the multitude of positive outcomes it has offered. Firstly, the camp environment fostered a sense of camaraderie and belonging among participants. Through team-building exercises, group games, and collaborative projects, I had the chance to connect with my peers, make new friends, and learn the value of cooperation and teamwork. Moreover, the diverse range of activities offered at the day camp encouraged exploration and personal growth. From outdoor adventures like hiking and kayaking to creative pursuits such as arts and crafts and drama workshops, there was something for everyone to enjoy and excel in. Engaging in these activities allowed me to discover new interests, hone existing talents, and gain confidence in my abilities. Whether conquering a high ropes course or mastering a new dance routine, each achievement served as a testament to the power of perseverance and determination. One aspect of the day camp that left a lasting impression on me was the opportunity to connect with nature. Spending time outdoors, surrounded by the beauty of the natural world, provided a sense of tranquility and rejuvenation. Whether exploring the forest trails, roasting marshmallows around a campfire, or stargazing under the night sky, I felt a profound sense of awe and appreciation for the wonders of the natural environment. This connection to nature not only enriched my overall camp experience but also instilled in me a sense of responsibility to protect and preserve our planet for future generations. Furthermore, the day camp experience instilled valuable life skills and lessons that extend beyond the boundaries of the campgrounds. From learning basic first aid and survival skills to developing leadership qualities and resilience in the face of challenges, the lessons I gained at the day camp are applicable to various aspects of my life. Whether navigating interpersonal relationships, overcoming obstacles, or pursuing personal goals, the confidence and skills I acquired at the day camp continue to serve me well in my journey of growth and self-discovery. In conclusion, my experience at the day camp was nothing short of transformative. From forging new friendships to discovering hidden talents and connecting with nature, the camp provided a wealth of enriching experiences and valuable lessons. As I reflect on my time at the day camp, I am grateful for the memories made, the skills learned, and the friendships formed. The day camp experience has undoubtedly left an indelible mark on my life, shaping me into a more confident, resilient, and compassionate individual. 446 wordsA Case Study Of Valdimir's Family In understanding the complexities of family dynamics, it is imperative to delve into individual experiences, interpersonal relationships, and societal influences. This essay presents a case study of Vladimir's family, exploring its unique dynamics, challenges, and resilience within the context of contemporary society. Vladimir's family comprises four members: Vladimir, the patriarch and breadwinner; Elena, his wife and primary caregiver of their two children, Alexei and Natalia. The family resides in a suburban neighborhood, navigating the intricate web of familial obligations, work-life balance, and cultural expectations. One of the central themes in Vladimir's family is the interplay between traditional gender roles and evolving societal norms. Vladimir, as the provider, embodies the traditional masculine archetype, shouldering the financial responsibilities of the household. Conversely, Elena assumes the role of the homemaker, dedicating her time and energy to childcare and domestic chores. While these roles may appear conventional, their significance lies in the negotiation of power dynamics and individual agency within the family unit. Despite adhering to traditional gender roles, Vladimir and Elena exhibit a nuanced understanding of partnership and mutual support. Through open communication and shared decision-making, they navigate challenges collaboratively, fostering a sense of solidarity and companionship. This dynamic challenges traditional notions of hierarchy within the family, emphasizing egalitarian values and emotional intimacy. However, the family is not immune to external pressures and socio-economic constraints. Vladimir's demanding work schedule often leads to strained familial relationships and limited quality time with his children. Moreover, Elena grapples with the societal expectation of perfectionism, balancing her roles as a mother, wife, and individual. These stressors underscore the complexities of modern parenthood and the perpetual quest for balance amidst competing priorities. In addition to internal dynamics, Vladimir's family is shaped by broader cultural influences and societal trends. As immigrants from Eastern Europe, they navigate the complexities of acculturation, preserving their cultural heritage while assimilating into American society. This duality enriches their family identity, fostering a sense of resilience and adaptability in the face of adversity. Furthermore, the family's experiences are reflective of broader socio-economic disparities and systemic inequalities. While Vladimir's stable income provides financial security, it does not shield them from the pervasive effects of income inequality, limited access to resources, and social mobility. These structural barriers highlight the interconnectedness of individual experiences and larger societal forces, underscoring the importance of intersectional analysis in understanding family dynamics. In conclusion, Vladimir's family serves as a microcosm of contemporary familial experiences, characterized by a complex interplay of tradition, adaptation, and resilience. Through their lived experiences, they challenge conventional narratives of family life, emphasizing the fluidity and diversity of familial relationships in the modern era. By examining their story through a multidimensional lens, we gain insight into the intricate tapestry of human experiences and the enduring power of familial bonds amidst societal change. 473 wordsLife Role Essay Everyone has a role to play in life. Whether it is as a parent, a student, a friend, or a professional, each person has a unique set of responsibilities and expectations that define their role in society. These roles can vary greatly depending on individual circumstances and personal choices. Some people may find themselves in multiple roles simultaneously, while others may focus on a single role for a significant portion of their lives. Regardless of the specific roles one takes on, they all contribute to shaping their identity and influencing their actions. One of the main topics related to the subject of life roles is Personal Development and Growth. As individuals navigate through life, they have the opportunity to grow and develop in various aspects. This includes personal growth in terms of self-awareness, emotional intelligence, and resilience. It also involves professional growth, such as acquiring new skills, advancing in a career, and taking on leadership roles. Personal development and growth are essential for individuals to fulfill their life roles effectively and find fulfillment in their endeavors. Another related main topic is Family. Family plays a crucial role in shaping an individual's life. It is within the family unit that individuals learn about love, support, and responsibility. Family members often have specific roles and responsibilities within the family structure, such as being a parent, a sibling, or a caregiver. These roles contribute to the overall functioning and well-being of the family unit. Family dynamics and relationships greatly influence an individual's sense of identity and their ability to fulfill their life roles. The third main topic related to life roles is Career and Professions. Many individuals spend a significant portion of their lives in pursuit of a career or profession. This involves taking on specific roles within the workplace, such as being a manager, a team member, or an entrepreneur. Career choices and professional roles can have a profound impact on an individual's life, including their financial stability, personal fulfillment, and overall well-being. The pursuit of a successful career often requires individuals to develop specific skills, knowledge, and expertise related to their chosen field. In conclusion, life roles are an integral part of every individual's existence. They encompass various aspects of personal and professional life, including personal development and growth, family dynamics, and career choices. Each person's life roles are unique and contribute to shaping their identity and influencing their actions. Understanding and embracing these roles can lead to a more fulfilling and purposeful life. 418 wordsAuthoritarian Vs. Permissive Parenting Parenting styles play a crucial role in shaping a child's development, behavior, and overall well-being. Two prominent styles, authoritarian and permissive parenting, diverge significantly in their approach to discipline, communication, and parental involvement. Understanding the differences between these two styles is essential for parents seeking to foster a healthy and supportive environment for their children. Authoritarian parenting is characterized by strict rules, high expectations, and little room for negotiation. In this style, parents often adopt a "my way or the highway" approach, emphasizing obedience and discipline above all else. Children raised by authoritarian parents may experience a lack of autonomy and independence, as their actions are heavily dictated by parental authority. While this style can instill obedience and conformity, it may also lead to resentment, rebellion, and a strained parent-child relationship. On the other hand, permissive parenting takes a more relaxed and lenient approach, with few rules and minimal consequences for misbehavior. Parents in this category prioritize their child's happiness and freedom, often avoiding conflict and confrontation. While permissive parenting fosters a warm and nurturing environment, it can also result in children lacking self-discipline, boundaries, and respect for authority figures. Without clear guidance and structure, children may struggle to navigate challenges and develop essential life skills. The impact of parenting styles on children's development is evident across various domains, including academic achievement, social skills, and emotional regulation. Research suggests that children raised in authoritative households tend to excel academically, exhibit higher self-esteem, and engage in fewer risky behaviors compared to their peers raised in permissive environments. Conversely, children of authoritarian parents may struggle with anxiety, low self-esteem, and difficulties in forming secure attachments. Finding the right balance between structure and warmth is key to effective parenting. Authoritative parenting, which combines high expectations with responsiveness and support, has been associated with optimal child outcomes. By setting clear boundaries, encouraging open communication, and fostering independence, parents can cultivate a positive and nurturing environment conducive to their child's growth and development. In conclusion, authoritarian and permissive parenting represent two contrasting approaches to child-rearing, each with its own strengths and limitations. While authoritarian parenting emphasizes obedience and discipline, permissive parenting prioritizes freedom and flexibility. However, neither extreme is optimal for fostering healthy child development. Instead, a balanced and authoritative approach that combines clear expectations with warmth and support is essential for raising confident, resilient, and well-adjusted children. Betts Vs Wainwright Case Study In the annals of American jurisprudence, few cases have left as indelible a mark as Betts v. Wainwright. This seminal case, heard before the United States Supreme Court in 1963, not only delved into the fundamental rights of criminal defendants but also ignited a fierce debate regarding the interpretation and application of the Sixth Amendment to the United States Constitution. The ramifications of the Betts v. Wainwright decision continue to reverberate through the legal landscape, shaping the contours of due process and the right to counsel in the American criminal justice system. At its core, Betts v. Wainwright revolved around the question of whether the Sixth Amendment's guarantee of the right to counsel in criminal proceedings applied to state defendants who could not afford legal representation. The case originated in Maryland, where a financially destitute defendant, Clarence Earl Gideon, stood accused of breaking and entering with intent to commit a misdemeanor—a charge that carried significant repercussions under state law. Gideon, unable to secure legal counsel due to his indigence, petitioned the court for representation, only to be rebuffed under existing state statutes. The crux of the legal dispute hinged on the interpretation of the Sixth Amendment, which states, "In all criminal prosecutions, the accused shall enjoy the right...to have the Assistance of Counsel for his defence." However, the question remained: Did this right extend to defendants facing criminal charges in state courts, particularly those who could not afford legal counsel? The Supreme Court's decision in Betts v. Wainwright, rendered by a narrow majority of 6-3, upheld the principle that the right to counsel was not an absolute mandate in state criminal proceedings. Writing for the majority, Justice Hugo Black articulated that the provision of counsel was necessary only in certain circumstances where the lack of representation would result in a fundamental miscarriage of justice. In essence, the Court established a case-by-case approach to determining the need for appointed counsel, eschewing a blanket application of the Sixth Amendment to state defendants. The implications of the Betts v. Wainwright decision were profound and far-reaching. By declining to extend the right to counsel to state defendants as a matter of course, the Court effectively relegated indigent defendants to a secondary status in the criminal justice system, where their access to legal representation was contingent upon judicial discretion rather than constitutional mandate. This approach, critics contended, perpetuated systemic inequalities and undermined the bedrock principles of fairness and due process. However, the legacy of Betts v. Wainwright did not end with the Court's decision. In the wake of widespread criticism and mounting pressure for reform, the ruling faced intense scrutiny, particularly in light of subsequent developments in constitutional jurisprudence. Just five years after Betts v. Wainwright, the Supreme Court issued its landmark decision in Gideon v. Wainwright (1963), which unequivocally held that the right to counsel was a fundamental constitutional right applicable to all criminal defendants, regardless of their ability to pay for legal representation. The reversal of precedent in Gideon marked a seismic shift in the landscape of criminal justice, heralding a new era of legal equality and procedural fairness for indigent defendants across the United States. The decision underscored the principle that the right to counsel was not a privilege reserved for the affluent few but a cornerstone of due process essential to safeguarding the integrity of the criminal justice system. In conclusion, Betts v. Wainwright stands as a testament to the evolving nature of constitutional interpretation and the enduring struggle for justice in American society. While the case initially represented a setback in the quest for equitable treatment under the law, its ultimate legacy lies in the transformative power of judicial review and the capacity of the legal system to rectify past injustices. Through the crucible of litigation, Betts v. Wainwright illuminated the contours of constitutional rights and reaffirmed the imperative of equal justice under law—a principle that continues to resonate in the halls of justice and the collective consciousness of the nation. 675 wordsPros And Cons Of Standardized Testing Standardized testing is a widely used method of assessing students' academic abilities and measuring educational outcomes. While it has its proponents and detractors, standardized testing plays a significant role in education systems around the world. This essay will explore the pros and cons of standardized testing, providing a balanced view of its impact on students, teachers, and educational institutions. One of the key advantages of standardized testing is its ability to provide a standardized measure of student performance. By using uniform tests and scoring criteria, educators can objectively evaluate students' knowledge and skills across different schools and districts. This helps identify areas of improvement in curriculum and teaching methods, leading to overall educational reform and improvement. Additionally, standardized test results can provide valuable data for policymakers and researchers to analyze trends in academic achievement and make informed decisions about educational policies. Another benefit of standardized testing is its role in promoting accountability in education. By setting clear performance benchmarks and expectations, standardized tests hold schools and teachers accountable for student outcomes. This accountability can drive schools to allocate resources more effectively, implement targeted interventions for struggling students, and foster a culture of continuous improvement. Moreover, standardized testing can help ensure that all students receive a basic level of education and proficiency in essential subjects, regardless of their background or location. However, standardized testing also has its share of drawbacks and criticisms. One major concern is the potential for undue stress and pressure on students. High-stakes standardized tests, such as college entrance exams, can create anxiety and negatively impact students' mental health. Moreover, some argue that standardized tests may not accurately measure a student's true abilities, as they may not reflect important non-cognitive skills such as creativity, critical thinking, and problem-solving. Critics also argue that standardized testing can lead to a "teach to the test" mentality, where educators focus primarily on preparing students for exams at the expense of a well-rounded education. This can result in a narrowed curriculum that prioritizes test-taking strategies over deep learning and meaningful engagement with academic content. Furthermore, standardized tests may exacerbate existing inequalities in education, as students from disadvantaged backgrounds often have less access to resources and support needed to excel on these tests. In conclusion, standardized testing serves as a double-edged sword in education, offering benefits in terms of accountability and data-driven decision-making while raising concerns about stress, limited assessment scope, and potential negative impacts on teaching and learning. To address these challenges, stakeholders in education must strive for a balanced approach that leverages the benefits of standardized testing while also recognizing its limitations and exploring alternative assessment methods that capture the full range of student abilities and learning outcomes. 460 wordsPersonal Narrative: The Hero's Journey Embarking on the hero's journey is an intrinsic part of the human experience, a quest that shapes and defines individuals in profound ways. My own journey, while unique to me, shares parallels with the classic hero's narrative structure as outlined by Joseph Campbell. It is a story of self-discovery, growth, and transformation, filled with challenges, trials, and ultimately, triumph. The call to adventure came unexpectedly, shattering the comfort of my ordinary life. It was a moment of reckoning, a realization that I was meant for something greater than the confines of my comfort zone. Like many heroes before me, I hesitated, grappling with fear and doubt. But deep within, a spark ignited, propelling me forward into the unknown. Crossing the threshold marked the beginning of my odyssey, a journey into uncharted territory both externally and internally. Challenges loomed large on the horizon, testing my resolve and pushing me to my limits. Yet with each obstacle overcome, I grew stronger, more resilient, and more attuned to the whispers of my inner voice. The road of trials was arduous, fraught with setbacks and moments of despair. There were times when I questioned my strength, my purpose, but always, there was a glimmer of hope, a beacon guiding me onward. Along the way, I encountered allies and mentors who offered wisdom, support, and encouragement, reminding me that I was never truly alone. The ultimate test came in the form of a confrontation with my greatest fears, a battle that raged within and without. It was a moment of reckoning, a showdown between the old self and the emerging hero. And though the outcome was uncertain, I pressed on, drawing upon the reserves of courage and conviction that lay dormant within me. In the end, it was not victory in the traditional sense that defined my journey, but rather, the transformation that occurred along the way. I emerged from the crucible fundamentally changed, with a deeper understanding of myself and my place in the world. The hero's journey, it seems, is not merely a quest for external glory, but a path to self-realization and enlightenment. As I reflect on my journey, I am reminded of the words of Joseph Campbell: "The hero's journey is a universal motif found in literature, mythology, and religious traditions around the world. It is a timeless tale of adventure, growth, and transformation—one that resonates with all who dare to heed the call to adventure and embark on the journey of self-discovery." Write Essays on Life Skillfully with EssayGPT Draft and Fine-Tune in a Flash EssayGPT's handy essay generator can create life essays of any type in a few seconds. And you can type // to promptly access our smart and powerful editing tools to adjust or improve essay content. Hassle-Free Research and Citation EssayGPT helps you research faster for your essay with its large academic database. And its easy-to-use citation enables accurately styled citations and bibliographies with minimal effort. Simplify Your Academic Writing with EssayGPT Research, write, cite, & check plagiarism easily - all in one place. What is a life essay? A life essay is a written piece that reflects on various aspects of one's life, such as personal experiences, values, beliefs, and lessons learned. Why should I write a life essay? Writing a life essay can be a therapeutic and introspective process. It allows you to gain a deeper understanding of yourself, your experiences, and the lessons you've learned along the way. How do I choose a topic for my life essay? When choosing a topic for your life essay, consider significant events, influential people, personal growth moments, or challenges you've overcome. Select a topic that resonates with you and has had a profound impact on your life. What should I include in a life essay? A life essay should include personal anecdotes, reflections, emotions, and insights. It should provide a narrative that captures the essence of your experiences and the lessons you've learned from them. How long should a life essay be? The length of a life essay can vary depending on the purpose and guidelines provided. However, it is generally recommended to aim for a length of 500-1500 words to provide enough depth and detail. Can I use a life essay for college applications or job interviews? Yes, a well-written life essay can be a valuable asset for college applications or job interviews. It showcases your self-awareness, personal growth, and ability to reflect on your experiences, which can impress admissions officers or potential employers.
A Comparison of the Western Concept of Emotional Intelligence with Buddhist Principles Emotional Intelligence, Buddhist principlesAbstract This article introduces readers to various views of what is known in Western Society as Emotional Intelligence. It then goes on to compare the concept of Emotional Intelligence with Buddhist teachings and philosophies. These similarities are then explored in greater depth. The article finally concludes by highlighting how alike this Western concept is with Buddhism. While emotional intelligence is regarded as a primary tool for human resource development in today's society and in a global economy, there has been some beliefs that emotional intelligence from the western point of view does, in fact, share some similarities with Buddhist principles. Some said that the concept might have been firstly developed in Asia but adapted to suit western culture. Dechkhong (2003), for example, claimed that Dr Daniel Goleman who introduced emotional intelligence to Americans was trained in meditation in Myanmar and adapted this teaching into awareness in his interpretation and pronouncements regarding emotional intelligence. Joungtrakul (2007) relatively claimed that Thai wisdom recently has been exported out of the country to be studied in many other parts of the World. It is important in this study not to take any side but at least to examine whether the concepts of emotional intelligence in western society are somehow trained and taught at the same way in differing cultures and societies. To compare the similarities between the Thai understanding of emotional intelligence with the western view, this article, raises some Buddhist teachings relating to the western view of emotional intelligence. Firstly the article presents how the western concept of emotional intelligence has been developed, and then by presenting examples of Buddhist teachings similar to the emotional intelligence components trained in western society. The reader can then draw their own conclusion as to whether one came first and was then adapted by the other or whether they are two different concepts which have similarities.Additional Files
Why Do We Have Wisdom Teeth? Your wisdom teeth can be one of the more confusing aspects of your oral health. Will you get them? Will they need to be removed? If almost everyone gets them removed eventually, why do we even have them? What is their purpose? Although over five million people remove their wisdom teeth each year, the necessity of their removal has long been a topic of debate with some claiming removal isn't needed. If your wisdom teeth are beginning to appear and you are facing wisdom teeth removal it's best to know all the facts. The Purpose of Wisdom Teeth The widely accepted belief when it comes to the original purpose of our wisdom teeth comes down to their necessity by our prehistoric ancestors. These early humans needed an extra set of molars to help chew. During this time there was no chopping, cooking, or otherwise breaking down food before eating. Therefore, the food was much more difficult to chew, requiring an extra set of molars in the back of the mouth. Nowadays, our food is almost always cooked, boiled, cut up, mashed or in some way made more manageable to eat. This change makes our ancient wisdom teeth obsolete. Along with this dietary evolution that affected our need for wisdom teeth, our jaws also changed. To accommodate the extra teeth, earlier humans typically had larger jaws than we do today. With the change in our diets and evolution, our jaws have now become smaller. This change in jaw size is one of the reasons our previously needed wisdom teeth can cause you problems today. Is Wisdom Tooth Removal Necessary? Now that we have evolved to no longer need our wisdom teeth and our jaw size has changed, keeping these teeth can end up causing a handful of different oral health issues. Oftentimes when these teeth come in they don't come in properly. While their location far back in the mouth already makes them a concern for proper cleaning, if they come in crooked or impacted this can make the situation even worse. If you aren't able to properly clean these teeth they can become a breeding ground for bacteria and end up in gum disease and rotting teeth. Along with these oral health concerns there are also cosmetic concerns. When wisdom teeth come in they may overcrowd your mouth, pushing your other previously straight teeth into more crooked positions. This can affect people's happiness with the appearance of their smile as well as make teeth harder to clean, often resulting in more cavities. There are arguments on both sides of this question. Some believe wisdom tooth removal surgery is unnecessary, while others believe it is important for your current and future oral health. It is important to educate yourself and speak with an experienced dentist to determine if wisdom tooth removal is right for you. Call Distinctive Dental to set up a consultation and see if wisdom tooth removal is right for you!
If you aren t familiar with the latest generation of protocol analyzers, this article can help you understand the main facets of these multifunctional tools. Protocol analysis is the process of looking at network traffic to understand or troubleshoot what is being communicated, who is communicating, and the timing of communications across the media and equipment on a network. In some situations, protocol analysis and artificial traffic generation are used to predict how a network, with its servers and applications, will respond to different types of traffic. The broad use for protocol analysis makes the protocol analyzer a mainstay solution in the network and test engineer's bag of tools. Since there are many different flavors of protocol analyzers, you will want to make sure that you are not investing in too minimal or too powerful (read expensive) a solution for your needs. Protocol analyzers have come a long way from the first-generation products introduced to mainstream network technologists almost two decades ago. Modern protocol analyzers now are packed with functions, capabilities, and ease-of-use features that speed analysis and troubleshooting (Figure 1). Figure 1. Some Ways to Look at Network Traffic With a Protocol Analyzer When you decide it is time to evaluate a new protocol analyzer, first consider on which topology network you will be capturing packets: 10/100/1,000/10,000-MB/s Ethernet? Or will you be looking for a protocol analyzer for a wide area network (WAN) or even a wireless local area network (WLAN)? In general, the slower the speed of the network, the less expensive the tool will be. This is because vendors can use standard PCs and network interface cards (NICs) to capture packets on the slower networks. Most importantly, remember that your protocol analyzer must keep up with the data speeds on the network you are analyzing. If the protocol analyzer can t keep up with all the passing data, then you won t be able to fully analyze and capture the information necessary to solve your problems. Why is this so important? Imagine you are searching for a clue at a crime scene. If you can t properly photograph or record every aspect of the scene when you first visit, there is a chance you will miss one of the key clues to help solve the crime. You might get a chance to return to the scene or you might not. A protocol analyzer that can t capture every potential packet even at line speeds diminishes your ability to solve a network problem. Also important is the buffer size offered on a protocol analyzer. Faster networks require a larger buffer to capture a greater amount of data over time. However, don't be sold by the size of the buffer alone. Some of the best network engineers will only use a buffer of <1 MB. This is because they use specific filters before starting a capture, and they want to limit the number of packets to be analyzed (Figure 2).Figure 2. Multistate Capture Filters That Control Which Packets to be Captured to Buffer High-speed protocol analyzers must use special hardware and software to keep up with the data stream at Gigabit Ethernet and higher speeds. This advanced technology adds to the price of the protocol analyzer but provides a powerful tool to investigate even the most annoying issues. 10/100 Ethernet In many cases, you can buy a software-only solution that will install on your laptop and use the embedded NIC with standard drivers for 10/100 Ethernet LAN analysis. The benefits of this solution are the price and the convenience of having your protocol analyzer on your laptop with other business applications. Custom drivers are provided by some vendors to work with specific NICs. While these don't necessarily improve packet capture performance, they do allow you to capture error packets that normally are discarded by standard NIC drivers. However, in today's switched environments, error packets on the wire are less common and usually don't present a great concern when troubleshooting network performance problems. Gigabit Ethernet Gigabit Ethernet is very common on networks today, and almost every protocol analyzer vendor has a product designed for this technology. Most common solutions consist of software and a PC; however, the software for gigabit speeds usually is installed on a high-performance PC. Pay special attention to the NIC. A standard NIC is least desirable, while a custom network adapter with an onboard buffer will provide greater performance. Having an onboard buffer will allow packets to be stored to RAM without going through the PC bus media interface. The most desirable solution for gigabit analysis is a fully custom piece of hardware that has dual custom interface cards capable of line-rate capture and analysis. Since most Gigabit Ethernet links operate in full duplex mode, you need to capture two synchronized gigabit streams of traffic at the same time via an in-line tap. Most software PC combinations don't offer this type of option. Also important is the filtering capability of a Gigabit Ethernet protocol analyzer. Make sure that it can apply capture filters on the hardware before the packets are stored in the buffer. If the filtering capability is applied after the packets are captured, then you are negating the purpose of this important function. Since Gigabit Ethernet runs on different types of media, consider a solution that accepts gigabit interface converter (GBIC) or small form-factor pluggable (SFP) interfaces. This will allow you to move between 1,000Base-SX and 1,000Base-T with only a minimal investment in the appropriate module. A solution that uses a permanent interface will limit your flexibility and possibly cost you more in the long run. 10 Gigabit Ethernet (10GbE) is a fairly new technology for most companies. While many aren t running 10GbE now, recent articles predict the prices will drop drastically, and the number of ports shipped will increase over the next few years. If your company currently isn't deploying 10GbE, then you probably shouldn t worry about this capability. Similar to the price of the router and switch ports, protocol analyzers that ship with 10-Gb capabilities will see steep price discounts as the technology moves from R&D into the mainstream market. With an asynchronous transfer mode (ATM) WAN, you now have the issue of capturing cells vs. packets. You need to decide whether to view the captures in native cell format or reconstructed into packets. The speeds and processing needed to analyze ATM almost certainly require a custom hardware solution. Make sure the ATM analyzer can recognize and filter on all the different permutations of encapsulations found these days, such as Ethernet bridged virtual circuits over multiprotocol label switching (MPLS). Because of the speeds used by ATM, you also will need to carefully consider the filtering capabilities of the analyzer. An ATM analyzer should have the capability to filter on Internet Protocol (IP)-specific data, like address, protocol, or port. However, since the traffic is cell based, this means the analyzer will need to reassemble the cells into packets in real time while looking for the filter condition. In addition, look for the capability to filter on IP layer ports or IP addresses across multiple encapsulation types on multiple virtual channels (VCs). Only a few manufacturers can meet this requirement. WLAN is a growing technology, and protocol analyzers that capture packets from a wireless NIC are increasingly popular. As you move from 802.11b to 802.11a to 802.11g, make sure that your protocol analyzer supports each of these standards. Also consider whether the protocol-analysis software will provide the same decodes for LAN as for WLAN. Having one user interface to learn and one application to maintain is the most desirable situation if you plan on troubleshooting both of these topologies. Filtering and Slicing Filtering is one of the least understood and under-utilized features in a protocol analyzer. Filtering on low-speed networks guarantees you only have to analyze the necessary packets for a specific condition. With today's high-speed networks, filtering is imperative to speed analysis and saves valuable buffer capture space. When you consider that a fully loaded Gigabit Ethernet link can send up to 125 MB of traffic every second, even a protocol analyzer with a 2-GB buffer would be filled in 16 s. Using capture filters ensures that the buffer space only is used by the packets you want to see. For example, you could capture only packets of a specific subnet associated with a specific port containing a specific flag within a certain protocol. Power users will want to make sure the protocol analyzer can use multistate and multiconditional statements enabled with Boolean-type conditional operators. Filtering at the bit level and being able to use floating filters (pattern matching at any offset) are two other extremely helpful capabilities (Figure 3). A novice or part-time user probably will want simplified filtering capabilities that allow for IP, media access control (MAC), port, and protocol filtering. Figure 3. Bit-Level Filtering Templates Packet slicing is another way to save valuable buffer space on high-speed networks. The most common use for a protocol analyzer is the analysis within the first 128 B of the packet except when troubleshooting application payloads. Since IP packets can be up to 1,518 B long, make sure your analyzer can slice packets at various offsets. Usually, this is the first 32, 64, or 128 B. When looking at the filtering and slicing capabilities on a protocol analyzer, make sure that these operations do not compromise the capture performance. For some protocol analyzers, this is an issue especially on high-speed links. The decodes are the key to unlocking the mystery behind the data sent over your network (Figure 4). Think of decodes as a Rosetta stone. They convert the network data into understandable English that lets you interpret the message faster and easier; for example, understanding that the hex 81C4A402 = 220.127.116.11. Figure 4. Typical View of Packet Summary Detailed Decodes and Hex Detail When it comes to understanding the nuances of certain applications and protocols, the accuracy of decodes is imperative. Unless you are really good at reading Hex and understanding a protocol's specifications, then your protocol analyzer must have recent decodes of today's most common protocols. A common misunderstanding is judging a protocol analyzer by the number of decodes it supports. As the saying goes, It's not the quantity but the quality that matters.• Make sure your protocol analyzer supports the applications you are running on your network. Know what protocols different groups in your organization are using on the network. In addition, ask your vendor how often updates for the product are released. Perhaps the decodes that have been updated or added over the last year will give you a good idea of the support behind the product. Buy software support for your protocol analyzer since changes and modifications provide you with the best return on your investment and result in faster troubleshooting and analysis. Distributed or Portable? When evaluating a protocol analyzer, decide whether you want a portable or a distributed solution. A portable protocol analyzer is a great tool for bench testing or as a movable fire extinguisher on an as-needed basis. Portable solutions usually include the appropriate software installed on a laptop or luggable PC. These solutions cannot be run from other stations except where the license permits you to use a remote desktop client or virtual network computing (VNC). A distributed protocol analyzer is designed with the network administrator in mind. It allows the administrator to deploy solutions at strategic locations on the network and access them from a remote location. Having distributed protocol analyzers strategically placed throughout your network lets you troubleshoot from a central location. Do you want to troubleshoot St. Louis from your desk in Kansas City? Advanced distributed solutions can even be set up to run in monitor mode and wait for a certain event before capturing any necessary packets. This type of functionality is great when trying to troubleshoot intermittent events that can be predicted based on a certain type of traffic pattern. Some protocol-analysis software works as both a portable solution and a distributed analyzer. This is the most flexible configuration since it allows you to take the product mobile on your laptop and leave it in a remote location to be accessed in a peer-to-peer configuration. Expert Analysis Almost every protocol-analysis vendor offers an expert system in its solutions. What is expert analysis, and how do you compare the offerings from different vendors? An expert system will examine the network data and create a database of statistics: • Who's talking to whom, and what ports are being used. • How long it takes one station to respond to another. • If an application is performing properly. • If any commonly known problems are visible. Expert systems also provide a list of symptoms and diagnostics that point out possible problems on the network. For example, without even looking at individual packets, an expert system will help you identify the following: • Duplicate network IP addresses. • Transmission control protocol (TCP) retransmission errors. • Slow server connect. • Multiple file transfer protocol (FTP) login attempts. Expert analysis won t solve all your problems, but it will help you quickly understand the communications occurring on your network without wading through the actual packets and decodes. Expert systems provide a good first pass at the traffic analysis and help summarize the tremendous amount of data found in every trace file. Some high-end protocol analyzers run expert analysis in real time (make sure you re not limiting other functions), allowing you to automate actions based on the expert data. For example, if you see multiple FTP login attempts, capture all packets from the offending IP address. When evaluating expert systems, make sure you are comfortable with the interface. How easy is it to drill down from the expert screen to the actual packets triggering the symptom? Which expert symptoms are defined? How flexible is the expert system, and can you modify the time settings that trigger long-delay messages? With so many different types of protocol analyzers available today, making the right purchase can be daunting. Before you put your money down, find out if the analyzer supports the speed and interface for your topology and has capture performance adequate for the speed of the network; if it provides in-depth filtering for high-speed analysis and allows simplified filtering for users with basic needs; if the manufacturer ensures regular decode updates; if it works as a portable unit, a distributed monitoring tool, or both and if you can upgrade from portable to distributed; and if the analyzer is flexible, how well it interfaces with the decode and packet summary, and if application-specific expert diagnostics are available. About the Author Robert Finlay is a product marketing manager at Fluke Networks. He has spent 12 years as a product manager in the network management, security, and enterprise application space. Prior to joining Fluke Networks, Mr. Finlay worked at Network General, Network Associates, WebTrends, Preview Systems, and Sabrix. Fluke Networks, 6920 Seaway Blvd., Everett, WA 98203, 425-446-4519, e-mail: [email protected]
Metaverse, a term born in the cyberpunk world in 1992 and now in the limelight because it was used by Facebook, is the evolution of the Internet, but does not replace it. This is a difficult concept to define exactly, which prefigures a set of interconnected virtual and real worlds, populated by avatars. There are many questions still open What is Metaverse and what does it mean? We are not faced with a technology or even a term coined by Zuckerberg, but with an inevitable process of digital convergence undertaken in the last decade of the last century, and which has its origins deeply in modern thought. Metaverse is the future of the Internet, a set of virtual spaces crossed by avatars , a step forward compared to virtual reality. The Metaverse, strictly speaking, is not new. It was born from cyberpunk culture and rose to prominence last year when Facebook decided to name the Group's holding company (which controls the Facebook, WhatsApp, Instagram and Quest headsets) Meta and to start a project with this name. Recently, Microsoft announced the integration of the Metaverse into the Teams platform with Mesh : users will soon be able to have an avatar with which to participate in work meetings. Index of topics Promote standardization These big tech announcements were followed by several others. These include the creation of the Metaverse Standards Forum , a place where leading organizations active in this field will collaborate "to advance the pragmatic and timely standardization that will be essential to an open and inclusive Metaverse." Founded by 37 members, the Metaverse Standard Forum has grown to include diverse organizations and companies, industry consortia, platform providers, hardware manufacturers, and end-user organizations. Obviously, in addition to Meta, Adobe, Microsoft, Huawei, Nvidia, Epic Games, World Wide Web Consortium (W3C), Qualcomm, Sony Interactive Entertainment and around thirty other companies and organizations of different types also take part. However, Apple is missing from the appeal. The viewers: the gateways to the metaverses A few weeks ago, Apple unveiled Vision Pro (a brand that seems to have already been registered by Huawei 4 years ago), the viewer for mixed reality , i.e. virtual and augmented VR/AR. This product will be available from 2024. But, as a Financial Times journalist noted, in all the presentations made by the Cupertino giant "one word remained sensationally absent: Metaverso". Meta does not stand idly by and has unveiled its new viewer, the Meta Quest 3, which will arrive on the market in autumn 2023. In addition to the different technology and the price (Apple Vision Pro will cost around 3,500 dollars while Meta Quest 3 will cost a little less of 600 euros), both are necessary to physically participate in the Metaverse which is not physical. Indeed, the Metaverse promises to bring human interaction into an immersive world where people will be able to interact with each other, as if they were physically present. An environment consisting of a virtual reality system. We could see a set of virtual universes spanning multiple platforms, each with its own rules and stories. There would also be economies where users can buy and sell goods and services. At this point, you may be wondering how the Metaverse will be able to handle financial transactions. It will be interesting to see how the Metaverse changes over time and what other developments we can expect from this platform. But let's see in detail what the Metaverse is, aware that it is not possible to define it exactly. The origins of the term Metaverse Metaverse is a term coined by Neal Stephenson in the book belonging to the cyberpunk culture "Snow Crash" (1992), described by the author as a sort of virtual reality shared via the internet, where one is represented in three dimensions through one's own avatar . In this world the difference between social classes is represented by the resolution of one's avatar (the more defined and rich in details it is, the more it reflects the high social status) and the consequent possibility of access to exclusive places. Not only does the avatar have to do with us but, in its entirety, the new "toward" dimension leads us to address a fundamental theme of human development, identity: not just the digital one, but the global one. We are therefore talking about real states of consciousness in progress, of profound changes, wherever a "representation" exists. What is the Metaverse The Metaverse is a digital universe resulting from multiple technological elements including video, virtual reality and augmented reality . Users access the Metaverse via 3D viewers and live virtual experiences: they can create realistic avatars, meet other users, create virtual objects or properties, go to concerts, conferences, travel and more. The Metaverse develops in the digital world, its matter is composed of data and information , in close correlation with the objective universe, its structure is space-time , the same as the physical universe. It is a structure composed of length, width, depth and time: cyberspace, essentially a universe created and powered by global communication networks. It's experience time , everyone wants to "feel", "have a direct experience", even digitally: therefore the time is ripe for a further leap into the land of avatars – Avaterra. That of the Metaverse is a further step on the road to digital emancipation and makes sense only within a global and composite vision of today's complexity : being correctly trained to use an Excel document at 100% of its potential is just as important as knowing manage a construction in a Virtual Reality – VR platform . The role of virtual reality Virtual reality is the native media environment of the Metaverse. The choice of virtuality derives from the convergence of two great models of computer science: ubiquitous computing , where information technology is made to appear always and everywhere with the development of mobile devices, which are increasingly lighter and more powerful, wearable, and cloud computing which allows access to data and their practically infinite conservation. This convergence has allowed the transportability online of graphic environments that simulate space, perspective and lights developed by the easiest and cheapest, shareable and real-time computer graphics. What gives meaning and continuity between the sensitive Universe and the digital Metaverse, in addition to the correlation between data and reality, is the sharing of values, of a "Gaia hypothesis" which over time has taken on more and more body and substance precisely in the now consolidated presence of network, the "planatarian nervous system" which made the Noosphere objective, the "sphere of human thought" by Pierre Teilhard de Chardin, which became the Infosphere in the modern thought of the philosophy of Information by Pierre Levy and Luciano Floridi . What do brands do in the Metaverse? - 25% have the objective of virtual selling (NFTs, products), most of which have a stable presence on the platforms; - 33% use the Metaverse to promote their brand and broaden the customer base, most of which have a stable presence on the platforms; - 37% launch new products through the Metaverso channel, the majority through campaigns and commercials; - 5% promote items already on the market; - 21% have developed their own solutions, without leveraging existing platforms. Click on the image to learn about the strategies of the main brands for the Metaverse McKinsey's " Digital twins: The foundation of the enterprise metaverse " report shows that the use of digital twins – a virtual replica of physical, potential and actual resources equivalent to objects, processes, people, places, infrastructures, systems and devices at enterprise level – can be leveraged to bring the enterprise Metaverse of the future to life. In line with the growing importance that digital twins are playing within Industry 4.0, they are becoming key tools for optimizing processes and decisions in every sector. In this sense, companies can begin the journey towards the corporate Metaverse starting from the adoption of a digital twin that has a data product at its core, evolving it over time to provide increasingly predictive capabilities. Additionally, organizations can adopt an interconnection of multiple digital twins to unlock even more use cases and layer the additional technologies needed to transform this network of digital twins into an enterprise Metaverse. How to enter the Metaverse The doors to the Metaverse are accessible to anyone interested and no special computer skills are required. Only a few tools are needed to access: - A computer that can be replaced by a smartphone - An Internet connection to be able to interact with the world of the web - An account on one of the platforms of the Metaverse virtual world - To make the experience more immersive, you can also use augmented reality viewers. The most famous platforms to enter the Metaverse Many digital worlds are emerging that are aimed at consumers and which can be accessed via browser, app or virtual reality device. Here are the main platforms to enter the Metaverse: - Decentraland is a virtual reality world in the Metaverse created by Ethereum. In this virtual universe, once registered users can create virtual buildings, houses, parks and charge others for the visit. All virtual items in Decentraland can be purchased with a cryptocurrency called MANA. Decentraland also hosted a music festival featuring Paris Hilton. Entering the Decentraland Metaverse is very easy, just go to the website, create an account with your avatar and start exploring. - Sandbox is a virtual Metaverse that has become popular since it announced its partnership with Meta. Its avatars have a blocky visual style like Minecraft and can build, own and monetize using NFTs and SAND. Sandbox has also partnered with over 165 brands to create avatars in the virtual world of famous people like Snoop Dog and The Walkind Dead. The Sandbox platform is not yet available but while waiting you can visit the site and interact with the community. - Stageverse is a new virtual platform for immersive experiences. It debuted at the Muse concert and allows users to experience concerts through 360° 3D movies and special effects. Stageverse can be accessed through the Oculus Quest app for iOS and Android devices. The possible applications of the Metaverse Will the Metaverse and virtual reality be a neutral environment, as the web is (at least in its fundamentals) ? Will it be able to accommodate everything without making a selection at the source? Will Algorithms and the Code Authority be able to meet people's needs and requirements? Difficult to predict. For now we limit ourselves to briefly listing some areas of activity, some of which are already present in virtual worlds. Entertainment, gaming One of the first and most evident fields of application of virtuality, in all its degrees of separation from reality. The most interesting aspect will be the emergence of original gameplay within the Metaverse, exploiting the internal resources of the world in which they take place, or the creation of virtual native shows capable of gathering an audience compared to which Woodstock is a village fair . Luxury brands such as Gucci, Dolce & Gabbana, LV, Etro, fast fashion chains such as Zara, H&M, Benetton and sportswear, in full FOMO (fear of missing out) effect, have not missed the opportunity to open their flagships store in the Metaverse Fashion District creating real immersive experiences for users. An example of this is the Metaverse Fashion Week, which took place last March in Decentraland and which represented the first and largest entirely digital fashion week in the world with four days of fashion shows and over 60 well-known brands, designers and artists. Some brands in the Food & Beverage sector have already consolidated their presence in the Metaverse in all respects, while others are starting to take the first steps by launching experimental projects to engage and entertain, create NFT labels , create unique and quality digital content. Training and education Communities of practices, laboratories, simulators. The Metaverse is the ideal place to live experiences with a strong emotional but also educational impact. From Team Building to medical, from sailing schools to university classrooms, the virtual allows you to have experiences as memorable as, and sometimes more than, the real thing. Art, Theatre, Architecture and Design The Metaverse itself is the work of creatives. The fortune of virtual worlds is the adhesion of creatives to the platform, and in doing so, contributing to the construction of things, environments, objects that will make the Metaverse livable. Without a doubt, virtual native activities are essentially creative. Precisely in Decentraland Pini Group – the company that operates in the multinational engineering sector – gave life to the Helmallery project , an initiative which, thanks to the collaboration with Helm, allowed it to virtualize its architecture. In fact, a multi-storey building has been developed in one of the main Metaversies existing today which will host the NFTs of the works of some internationally renowned artists, such as the Swiss Silvano Repetto and the street artist Chiara Capobianco. Social sciences, marketing, communication A characteristic of virtual social worlds is, so to speak, the very fast cultural metabolism that virtual world societies have. Simulate the effectiveness of a point of sale or a marketing campaign, verify the public's interest in a product, create a contest or design a real/virtual hybrid creative staff: the Metaverse allows you to have answers and checks as best as possible of any survey, allows you to create a prototype not only of an object, but to make a social prototype and test it on the product. The virtual city, geolocation The virtual city and the real city, the map and the territory can overlap until they match, or, on the contrary, become an extension of the other. Geolocation and the combination of real and virtual are among the most promising areas. Synthetic tourism Traveling virtually is not "traveling pretend". Synthtravel , for example, is an additional tool for building an opinion and testing an offer, as well as knowing who will welcome us when we take the plane. Virtual Office and Smart Working The evolution of identity technologies, Agile work, conference calls. All communication and work technologies and solutions that we know well and which find the most effective synthesis in virtuality, and the major players in this market are already offering scenarios and products to the interest of the public and companies. If ever there is a booster for the Metaverse, Office Automation will once again lead the way, as it did for the web. Virtual real estate Probably the first and most profitable of the virtual world businesses were real estate businesses. Anshe Chung was the first virtual real estate developer in Second Life to capitalize on millions of dollars in virtual land brokerage and arbitrage. Facebook, a private Metaverse? There are no details yet, but Marc Zuckerberg spoke about a project called Metaverse during the Facebook Connect 2021 convention, presenting Horizon Home which seems to be the first step. This is the new home of the Oculus virtual reality platform which allows the customization of this space into which it is possible to invite the avatars of your friends. Despite the assurances of Facebook 's chief financial officer , David Wehner, regarding "a responsible Metaverse " , the problems accumulated by the Big Digital Five are so large and complex that it is legitimate to doubt them. After Zuckerberg, Microsoft's Nadella also spoke about Metaverso during the Ignite event, in which the video of a meeting on Teams between two Accenture managers was shown : one in the flesh, the other in his avatar version . Other applications mentioned involve the use of augmented reality viewers, for a more immersive experience. From the web to the Metaverse and vice versa Virtual reality does not replace the World Wide Web. Interoperability between worlds and platforms is one of the most important bets of the Metaverse, indeed we can say that it is the bet, the killer application that will allow the adoption of the Metaverse paradigm as the one was adopted of the web. It is the right moment to go beyond mere automation and embrace a broader vision, bringing digital transformation together with an intelligent society , where new inclusive and human-centric paradigms are adopted at any social, economic and cultural level. Only a holistic vision captures all realities: innovation is not a private enterprise. We need some insights into cybergeography to look the Metaverse in the eye. Cybergeography encompasses a wide range of geographic phenomena, from the study of physical infrastructure, traffic flows, the demographics of new cyberspace communities, to social virtual worlds. The study of the perception and visualization of these digital spaces is fundamental to examine for the potential impacts of cyberspace technologies on real space: the Metaverse begins with the exploration of its geography. Real and virtual economy, cybercurrencies and intellectual property Without convergence and interoperability we will only have, as it is today, independent and isolated realities, regulated by their own laws and methods. The first to suffer from this fragmentation is the market, the basis of development of any society. Until we can have a wallet that can be spent in every environment, there will be no consolidated and shared exchange systems, nor equal rules for the protection of patrimonial rights, we will not have a complete Metaverse. Profiling and transmigration of identities and privacy Parallel to the economy comes identity. the avatar is not just a graphic icon in the form of a puppet, it is the representative of a person's identity. Maintaining identity in every environment of the Metaverse must be a right and a discretion, a right and a duty of citizenship. Having an identity allows the recognition of the rights and responsibilities we have in the real and virtual world. The Metaverse is the implementation not only of a space, but of society itself. A virtual world without real interactions between people, as current social media have accustomed us to, is out of date, and it is no coincidence that the pandemic, which has socially isolated us, has made the need to develop a more coherent and integrated reality re-emerge. digital social. The Metaverse will have to be the evolution of this experience. The role of experiences User Experience and User Interface are fields of action of Spatial Computing which is designing how we will move and how we will manipulate the "things" of the Metaverse. Access technologies are truly mission critical, a rock against which many promising technologies have run aground. The search for a universal approach to virtual reality is perhaps a dead end, more likely there will be different accesses with different levels of experience. The last piece for the creation of the complete and full Metaverse is the concrete possibility of finding what we are looking for, having a unique "Google Search", the last step for the creation of a search environment where information, things and people, avatars , digital constructs and real objects are searchable. How much is the Metaverse worth Speaking in terms of economic value, McKinsey identified the potential in figures of the Metaverse with its recent study, Value creation on metaverse , carried out by interviewing over 3,400 people including consumers and company executives. According to the global consultancy firm, the Metaverse will be worth $5 trillion by 2030, shaping up to be the biggest new growth opportunity for several sectors in the next decade given its potential to enable the development of new business models, products and services and acting as an engagement channel in both B2B and B2C environments. The potential impact of the Metaverse, the research highlights, varies depending on the sector, although it is believed that the implications will affect every sector. For example, McKinsey researchers estimate, the Metaverse could have an impact on the e-commerce market of between 2 trillion and 2.6 trillion dollars by 2030, an impact of 180 to 270 billion dollars on the learning market academic virtual reality, from 144 billion to 206 billion in impact on the advertising market and from 108 billion to 125 billion in impact on the gaming market. Industrial metaverse: the revolution comes to the factory Even before 2021, the year of the literal "explosion" of the Metaverse, some manufacturing companies were experiencing the benefits of so-called Spatial Computing . The substantial difference compared to those first experiments is that today a very large set of technologies has reached a level of maturity and integration such that they can be used as a single "world" that uses and analyzes data internal and external to the company. The Industrial Metaverse represents the application of the immersive and interactive ecosystem of the Metaverse to manufacturing, factory and logistics environments . An umbrella under which there is space a set of technologies that embraces Augmented Reality (AR) and Virtual Reality (VR) , Internet of Things (IoT), Blockchain, Artificial Intelligence (AI), digital twins ( Digital Twins ) and robotics, which cancels the boundaries between the physical and virtual world. The industrial Metaverse redefines the collaboration between man and machines, between information (IT) and operational (OT) technologies , in so-called "asset intensive" environments in the name of the best efficiency, productivity and safety. In contexts where accuracy, precision and attention matter a lot, the ability for operators to move in an interactive and completely immersive virtual space, interact with each other and on the shopfloor using their avatars, makes training , maintenance, quality control and product development increasingly natural and interesting experiences. The benefits for safety and sustainability From a recent study carried out jointly by EY and Nokia , carried out on a sample of 860 company executives in six countries, it emerges that users' perception of the main benefits of the industrial Metaverse is essentially linked to three areas: reduction of capital expenditure ( the opinion of 15% of those interviewed), increase in sustainability (10%) and safety (9%). From the same research emerges the general knowledge and awareness of the role that these technologies will have in the years to come: 58% of the companies that have already defined a plan for the Industrial Metaverse have activated at least one experimental initiative or one use case, while only 2% of the sample considers it a temporary phenomenon. Among those who have not yet taken their first steps in this area, 94% expect to start their first projects within the next 24 months. The most critical point, it is widely believed, is linked to the technical elements necessary to support the industrial Metaverse applications: Cloud computing (72%), AI and Machine Learning (70%), network connectivity (68%).
The ancient Vedic literature is a treasure trove of knowledge that comprises a vast collection of texts such as Vedas, Vedangas, Upangas, and more. It is an extensive repository of information covering various aspects of life, including philosophy, science, spirituality, and more. In this article, we aim to dispel the common misconceptions surrounding Vedic wisdom and explore the diverse domains it encompasses. Understanding the Vedic Wisdom: It is a common misconception that Vedic knowledge is limited to rituals, astrology, and faith. However, Vedic knowledge is a vast and comprehensive system that encompasses theoretical knowledge (Gyana), scientific knowledge (Vigyana), and the realization of Brahman (Pragyana). It touches upon every aspect of human existence, providing a holistic understanding of the world and our place in it. Vedic knowledge is a profound and ancient wisdom that has stood the test of time and continues to inspire seekers of knowledge and truth. Sources of Vedic Knowledge: The vast and extensive body of Vedic knowledge is comprised of a collection of Divine scriptures that serve as its foundation. The Rig Veda, Yajur Veda, Sama Veda, and Atharva Veda form the core of this knowledge, providing the essential principles and concepts. Additionally, the Vedangas, which include Sikahs, Chanda, Nirukta, Vyakarana, Jyotisa, and Kalpa, along with the Upangas such as Vedanta-Mimasha, Purana, Itihas, Upa-veda, Upa-purana, Niti, Tarka and Nyaya, enrich this ancient wisdom with their diverse and intricate insights. Together, these scriptures form an invaluable treasure trove of knowledge that has been passed down through generations and continues to inspire and guide countless seekers on their spiritual journeys. Diverse Domains of Vedic Knowledge: The Vedic literature is a vast collection of ancient texts that offer an extensive and profound understanding of various aspects of life. These texts are considered the oldest and most comprehensive of all scriptures and cover a diverse range of subjects, including spirituality, philosophy, health, economy, astronomy, science, culture, language, warfare, and more. The Vedic literature provides a comprehensive understanding of both theoretical and practical aspects of life, offering a holistic perspective that can be applied to modern-day living. The texts provide a wealth of knowledge on spirituality, such as the nature of the soul, the goal of human life, and the laws of karma. They offer insights into the nature of consciousness, the relationship between the individual and the universal, and the various paths of spiritual realization. In addition, they provide a detailed understanding of the science of Ayurveda, which encompasses diet, lifestyle, and medicine, and has become increasingly popular in the West. Furthermore, the Vedic literature covers a wide range of subjects related to science and technology. It provides an understanding of astronomy, mathematics, and engineering in the ancient Vedic period, and offers insights into the development of various technologies such as metallurgy, architecture, and agriculture. The texts also provide a detailed understanding of the Sanskrit language, which is considered the mother of all languages, and an essential part of Oriental's cultural heritage. Overall, the Vedic literature is a treasure trove of knowledge that continues to inspire and enlighten people from all walks of life. Whether you're interested in spirituality, philosophy, science, or culture, the Vedic literature offers a wealth of information that can help you lead a more fulfilling and meaningful life. Reliability of Vedic Scriptures: The Vedic scriptures, are not only a testament to the spiritual wisdom of the ancient era but also contain a wealth of scientific and technological insights that are remarkably advanced and precise. These insights align with and often surpass modern scientific findings, raising questions about the source of such knowledge in an age often considered primitive. In this article, we explore some of the remarkable scientific insights found in Vedic literature, which provide a glimpse into the advanced wisdom of the ancient era. One of the most notable scientific insights found in Vedic scriptures is the accurate measurements of the sun's travel and the total duration of the universe. The Vedic scriptures contain precise information that, remarkably, corresponds with modern scientific measurements. Notable examples include the speed of the Sun's travel (Srimad Bhagavat Mahapuranam 5.21.10), the total duration of the universe (311040 billion years), and the acknowledgement of seven rays in sunlight (Rig Veda 18.104.22.168). These references raise questions about the source of such knowledge in an age often considered primitive. For instance, the Vedic texts mention the speed of the Sun's travel and the total duration of the universe, which correspond with modern scientific measurements. The Rig Veda, one of the oldest and most important sacred texts of Hinduism, even acknowledges the presence of seven rays in sunlight, which is now a well-established scientific fact. These references challenge the conventional timeline of the development of scientific knowledge and raise intriguing questions about ancient civilizations' capabilities. Ancient Cloning in the Vedic Era: Furthermore, the Vedic texts offer interesting insights into ancient cloning, which is often considered a modern scientific accomplishment. The Rigveda, for example, mentions the Rubhus, brothers who not only rejuvenated their elderly parents but also successfully cloned a cow and a horse using Ayurvedic recipes. Srimad Bhagavatam and Mahabharata further elaborate on instances of cloning in the Vedic period, which adds an intriguing dimension to the reliability of Vedic scriptures. Aerodynamics, Chemical Reactions and Advanced Technological Formulas: Apart from cloning, the Vedic scriptures also contain intricate formulas and techniques that demonstrate a profound understanding of science and technology. For instance, the Agastya Samhita outlines a method for generating energy using a chain of one hundred jars, which displays a scientific approach to harnessing natural forces. The Agastya Samhita's instructions on preparing a cell align with modern measurements, providing a glimpse into advanced knowledge. The Vedic literature even touches upon aerodynamics, as seen in the mention of using hydrogen in an airtight cloth for flight. Additionally, the use of ghee in Yajna ceremonies is explained as a means to facilitate rapid combustion, showcasing an understanding of photochemical reactions, decomposition, and reduction, even involving CO2. Vedic Insights and Modern Physics: Moreover, the Vedic scriptures delve into the concept of time travel and explain the space-time continuum and atomic concepts, which parallel Einstein's theories of special relativity and time travel that are now being experimentally explored by NASA. The convergence of Vedic knowledge with modern scientific findings and advancements suggests a deeper connection between the ancient and contemporary understanding of the world. Medical Advancements in Ancient Ayurveda: The Vedic scriptures present a captivating blend of spiritual wisdom and scientific insights, challenging preconceived notions about the capabilities of ancient civilizations. The convergence of Vedic knowledge with modern scientific findings and advancements suggests a deeper connection between the ancient and contemporary understanding of the world. The pursuit of knowledge, as evidenced in the Vedas, stands as a testament to the timeless pursuit of understanding the mysteries of the universe. Vedic literature provides detailed knowledge of surgical procedures, anatomy, and medical disciplines, which challenge the conventional timeline of medical history. Contrary to the belief that modern surgical techniques emerged only in the 18th century, Atharva Veda and Charaka Samhita offer extensive knowledge of surgical procedures and innovative non-invasive treatments. Sushruta's extensive work with surgical instruments challenges the conventional timeline of medical history, suggesting that ancient civilizations had a deeper understanding of medicine than previously thought. In conclusion, the Vedic scriptures provide a captivating blend of spiritual wisdom and scientific insights that challenge preconceived notions about the capabilities of ancient civilizations. The remarkable depth of knowledge found in the Vedic texts, which aligns with and often surpasses modern scientific understanding, suggests that ancient civilizations had a sophisticated understanding of science and technology that we are only beginning to rediscover and explore. Further Scientific and Technological Insights: Vedic literature unveils a wealth of scientific and technological insights, such as the use of mercury-amalgamated zinc sheets for energy production, the process of aerodynamics using hydrogen, and even references to atomic concepts and the space-time continuum, predating modern scientific advancements. Endorsement by Eminent Figures: Einstein, Thoreau, and Dr. Albert Schweitzer expressed admiration for the Bhagavad Gita and Vedic philosophy. Einstein, in particular, acknowledged the profound influence of the Bhagavad Gita on his worldview. When I read the Bhagavad Gita and reflect upon how god created this world, everything else seems to me so superfluous." Albert Einstein, The Life and Times of Einstein "In the morning I bathed my intellect in the stupendous and cosmogonal philosophy of the Bhagavad Gita, in comparison with which our modern world and its literature seems puny and trivial." Henry David Thoreau The Bhagavad Gita has a profound influence on the spirit of mankind through its devotion to God which is manifested by actions. Dr. Albert Schweitzer Questioning Modern Science: The progress of modern science has undoubtedly brought remarkable achievements for humanity. However, we can raise concerns about its reliance on theories, constant evolution, and limits in the material world. As an alternative, we should advocate for a holistic approach that integrates Vedic wisdom with scientific verification techniques. By doing so, we can achieve a more comprehensive understanding of the world and self. The Vedic literature, which comprises the ancient texts of Hinduism, is an invaluable repository of knowledge that transcends the limitations of time. The implications of the Vedic teachings are far-reaching and relevant to the modern world, as they offer profound insights into the human quest for knowledge and understanding. The Vedic literature is imbued with a rich legacy of wisdom, philosophy, spirituality, and science, which has been passed down over the centuries. The Vedic literature has been the subject of extensive study and research by scholars and scientists alike, who have found that it aligns with modern scientific findings in many ways. The Vedic texts contain a vast corpus of knowledge that encompasses a range of subjects, such as astronomy, mathematics, medicine, architecture, and more. The Vedic literature was written at a time when science and spirituality were not separate domains but were considered integral aspects of human knowledge. The Vedic literature has been endorsed by eminent figures across cultures and time, who have recognized its profound impact on human understanding. The Vedic teachings have inspired countless people, including scientists, philosophers, mystics, and spiritual seekers, who have sought to deepen their understanding of the universe and the nature of reality. The synthesis of Vedic wisdom and scientific exploration presents a unique avenue for holistic knowledge, paving the way to a deeper understanding of the Brahman, the ultimate reality according to Hinduism. The Vedic literature offers a holistic approach to understanding the universe, which integrates science, spirituality, and philosophy. The Vedic teachings are not only relevant to the modern world but also provide a timeless source of wisdom that can guide us in our quest for knowledge and understanding. - A.C. Bhaktivedanta Swami Commentry on Srimad Bhagavat Mahapuranam, 6th Edition, BBT Mumbai. - Rig Veda, Kalanidhi Reference Library, IGNCA - Atharva Veda, Kalanidhi Reference Library, IGNCA - Charaka Samhita - Mahabharata, Gita press, Gorakhpur - Agastya Samhita, https://archive.org/details/agastya-samhita-sage-agastya-bhavanath-jha - Brahmacari, Srivas Krishna Das. Understanding the Space-Time Continuum-As revealed in Vedic literature: A Comprehensive study on the Theory of Relativity-As revealed in Vedic literature. JF Inc. - Brahmacari, Srivas Krishna Das. Origin of Science I. JF Inc. (Abstract of paper presented at the international conference entitled "Seminar on Harmony on Religion and Science" Dec 25-26, 2023) Views: 95
Psychedelic Neuroscience Master Course This one-man show on YouTube will teach you about the neuroscience of psychedelics. It aims to be the most detailed and comprehensive account of the neurobiological action of psychedelic molecules on the brain. - 10K Enrolled - All levels - Last updated Jan '23 - English Course Description This one-man show, hosted by a neuroscientist, pharmacologist, and chemist, on YouTube will teach you about the neuroscience of psychedelics. It aims to be the most detailed and comprehensive account of the neurobiological action of psychedelic molecules on the brain. This course is designed for anyone interested in understanding the neuroscience and pharmacology of psychedelic drug action, from the level of molecules to neurons to networks to the level of global brain activity and world-building. Throughout the course, students will delve into the various course units, which include an introduction to cellular neurobiology, an introduction to information, an introduction to world-building by the brain, tuning into the world, receptors and their signalling pathways, an introduction to the classic psychedelics and their pharmacological activity, and a closer look at how psychedelics work in the brain. Additionally, the course covers DMT as a 100% reality channel switch. The course is now entirely available online, making it accessible to anyone with an internet connection. Whether you're a student, a researcher, or simply someone curious about the effects of psychedelics on the brain, this course is an excellent resource to deepen your understanding and knowledge of this fascinating topic. The course consists of 8 units (45 video lessons). About Instructor Tatayo ("Fruit of the Wind") first arrived in Gabon in 1971 at the age of 21 and became a Gabonese citizen. In 1979, he became the first white person to be initiated into the Bwiti Fang tradition in Gabon. In 1994, he was initiated into the Misokko tradition. As a guide for numerous expeditions and missions, including those of National Geographic, the BBC, and others, Tatayo is considered to have "opened the door" to westerners in Gabon. Floris Wolswijk I found Dr. Andrew Gallimore's "Psychedelics and the Brain Master Course," to be an incredibly enlightening experience. Dr. Gallimore, with his extensive background in computational neurobiology, pharmacology, and chemistry, offers a thorough and engaging exploration into the world of psychedelics and their impact on the brain. The course dives deep into the neuroscience, chemistry, and pharmacology of psychedelic substances, including LSD, psilocybin, mescaline, and DMT. What I particularly appreciated was the balance between scientific rigor and the more philosophical aspects of psychedelic experiences. Dr. Gallimore has a unique ability to make complex scientific concepts accessible and engaging, which was evident throughout the course. One of the most fascinating parts of the course was learning about the potential of psychedelics to access higher dimensions of reality and how these experiences can be understood from a neurological perspective. Dr. Gallimore's discussions on DMT were particularly striking, as they combined his personal experiences with his scientific research. His insights into the potential of psychedelics to offer transformative experiences were both thought-provoking and inspiring. As someone with a keen interest in neuroscience and the potential therapeutic uses of psychedelics, I found the course to be incredibly informative. It broadened my understanding of how these substances interact with the brain and consciousness, offering a new perspective on their potential benefits and implications. Frequently Asked Questions This course includes - Modules 8 - Duration 15 Hours - Skills All levels - Language English - Availability Always - Certificate No
Back pain is a common issue for adults. If it isn't taken care of, it can lead to bigger health troubles. Mindful eating is an awesome way to prevent and ease back pain. This involves being aware of what you eat and how it affects your body. In this article, we will examine the merits of mindful eating and how it assists with managing back pain. Definition of mindful eating Mindful eating is an approach to food that focusses on hunger, satiety and cravings cues. It is being intentional and present with each bite, and enjoying the experience without guilt or judgement. Mindful eating brings awareness to why we eat, how we eat, and how foods make us feel. It can help us make healthier choices by giving us more information about our food. The aim of mindful eating is not to lose weight but to develop a healthier relationship with food. It encourages tuning into bodily reactions like hunger, satiety and cravings. This can help make decisions about when, what and how much to eat, instead of concentrating on external ideas like counting calories or dietary restriction. Mindful eating also promotes non-diet activities like engaging in enjoyable physical activity. It involves honoring hunger and fullness and learning to differentiate between emotional needs and biological needs. It can be a great tool for managing back pain while still getting pleasure from nutritious meals. Benefits of mindful eating Mindful eating is an effective way to manage chronic back pain. It has many benefits, such as: - Improved Digestion: Mindful eating helps you chew each bite slowly. This reduces digestive stress like constipation and indigestion. - Stomach Relaxation: Eating slowly relaxes your stomach muscles. That can reduce the tension in your body that causes back pain. - Reduced Stress Levels: Chewing your food properly leads to better digestion. That releases less strain on your body and lowers cortisol levels. - Improved Nutrient Absorption: Slowing down increases saliva production. That helps break down food particles for better absorption of nutrients. This helps reduce inflammation and nerve pain in your lower spine. - Increased Mindfulness: Mindful eating lets you be aware of yourself and your environment. This gives you more control over your body and what goes into it. You can manage back pain with mindful eating and a healthy diet. How Mindful Eating Can Help Manage Back Pain Mindful eating has many advantages for managing back pain. It's a must for those with chronic back pain. Pay attention to your body's needs and its responses to various foods. This will help control your eating habits, and relieve pain. Comprehend the connection between physical and mental health. Give your body what it needs, while you manage your chronic pain. Let's look at how mindful eating helps with back pain management: Eating the right foods Suffering from back pain? The right food can reduce pain and inflammation. Eating a healthy, balanced diet is helpful in short and long-term cases. Good nutrition helps healing and stops further injuries as it keeps muscles strong, bones healthy, and joints flexible. Anti-inflammatory foods like feta cheese, olive oil, and leafy greens help reduce inflammation. These have minerals like magnesium, zinc, and selenium necessary for tissue repair. Limit processed carbs like white flour which have an inflammatory effect on the body. Fruits and veggies provide vitamins A, C, D, and E needed for nutrient absorption and metabolism. Apart from food, mindful eating is important. Mindful awareness means being present while eating. Use senses to appreciate the aroma, smell, texture, and flavor. Notice how each bite satisfies hunger. Mindful eating helps make conscious decisions instead of emotionally reacting. It also helps become aware of how body feels after eating. Eating in the right environment Mindful eating starts with setting the right environment. A quiet, comfortable one can help you focus on your food and reduce stress & anxiety. This could mean fewer aches and pains. Pay attention to comfort when eating. Get furniture that supports your back. Invest in an ergonomic chair to avoid posture-related pain. Balance your plate with nutritious food like fruits & veggies. This can help with overall health and back pain. Healthy snacks like nuts, dried fruits or fresh fruits also help manage stress, which can reduce discomfort. Eating at the right time Eat at the correct times. Mindful eating helps you to be aware of hunger, timing and portion size. Stay hydrated, as this can cause back pain. Regular meals and snacks keep pain levels stable. Healthy food gives energy, not a spike followed by a crash. Snacking during the day stops evening cravings. This also stops bad food decisions and bad sleep, which can cause chronic back pain. Tips for Mindful Eating Mindful eating is a grand strategy for tackling your back pain. It means paying full attention to your body's wants and being aware of the effect your food and lifestyle choices have on your wellness. Let's take a look at some guidance on mindful eating and how it can assist you in managing your back pain: Eat slowly and without distractions Mindful eating is a practice that can help with overall health and even chronic pain, such as back pain. Eating slower, without distractions, increases our awareness of physical and emotional feelings associated with eating. By focusing on the experience of eating, we become more conscious of our body's responses to food and can feel more fulfilled, while consuming fewer calories. Here are some tips to practice mindful eating: - Put away distractions such as TV or your phone - Focus on your meal – taste, smell, colors, and textures - Chew each bite properly - Wait between bites to notice fullness signals from the body - Stop eating based on feeling full in the stomach, not for emotional reasons - Appreciate how food nourishes your body Mindful eating helps us listen to our body's signs to make wiser food choices. It can be especially beneficial for those with back pain, as they can be more aware of signals like increased discomfort or unpleasant sensations that come after eating certain foods. With a heightened awareness of how our bodies respond to food, it becomes easier for us to identify which foods may irritate our bodies. Pay attention to hunger and fullness cues Mindful eating is when you listen to your body's hunger and fullness cues. This helps create healthy, sustainable eating habits. - Figure out if you are physically hungry or craving food for emotional reasons. It could be stress, boredom, or nutrient deficiency. - Identify the type of hunger – real or mental. That way, you can decide if you need food or something else. - Be aware of fullness cues too. This helps you not overeat. Notice when the feeling of appetite starts to go away. With practice, you can recognize when your body has had enough. Respond with respect and moderation. Avoid emotional eating Remember when eating mindfully: avoid emotional eating! When stressed, bored, anxious or depressed, it can lead to overeating and worsen back pain. Rather than relying on food for comfort, do something to relieve stress. When eating mindfully, you will be better able to determine if you are truly hungry and which types of food your body needs. This self-awareness helps make better eating choices! Becoming mindful is key to managing back pain. We must identify foods that aggravate our pain, and remove them from our diets. Mindful eating also helps us get all the nutrients necessary for optimal health. Meaningful changes to our eating habits can benefit us greatly, including reducing back pain. Summary of key points Mindful eating can help you understand your body's sensations. This can help you notice signals which might be causing back pain. It is important to take these signals into consideration, as they can lead to changes in lifestyle which could reduce or even remove the source of back pain. Focusing on what, when and how much you eat helps you get the right nutrition without overdoing it. Good nutrition can also reduce inflammation, therefore relieving pain and preventing injury. Mindful eating also promotes better mental health. It can help you create healthier relationships with yourself and food. By using mindful eating techniques such as being aware of hunger cues, choosing foods carefully, eating slowly and savouring meals, and concentrating on the present moment, people with back pain can take steps to improve their physical and mental wellbeing through better nutrition. Mindful eating is a valuable tool for those who suffer from chronic back pain. Final thoughts on mindful eating Mindful eating can be key in managing and reducing back pain. Paying attention to hunger and fullness cues and cravings is important. Being aware of how food affects the body and overall health, and the connection between diet and physical pain can help. No single diet will solve the problem, but making lifestyle changes is a big step. A mindful approach to food can be a safe, effective way to manage back pain, leading to more enjoyment of life without chronic pain. Frequently Asked Questions Q: How does mindful eating help manage back pain? A: Mindful eating promotes a healthier diet, which can reduce inflammation and improve overall physical health, including reducing back pain. Q: Can mindful eating help prevent back pain? A: Yes, a nutritious and balanced diet promoted by mindful eating can prevent obesity and reduce the likelihood of developing back pain. Q: What are some key principles of mindful eating? A: Mindful eating is centered around being present and non-judgmental while eating, listening to your body's hunger and fullness cues, and choosing wholesome, nutrient-dense foods. Q: Are there any specific foods that can help alleviate back pain? A: Foods rich in anti-inflammatory properties, such as leafy greens, fatty fish, and berries, may help alleviate back pain. Q: How can I start incorporating mindful eating into my daily routine? A: Begin by eating without distraction or multitasking, practicing gratitude for your food, and paying attention to your body's hunger and fullness signals. Q: Can mindful eating help reduce stress-related back pain? A: Yes, the stress-reducing benefits of mindful eating can help alleviate stress-related back pain by promoting relaxation and reducing tension in the muscles surrounding the spine.
Endnote 19 – The Exodus from Egypt: Myth or Reality? The Four-Hundred-Year Stele records the appropriation of the Seth cult by Ramesses II, whose image and titulary are attached to it; see Breasted, ARE 3.539–540. An enormous XVIIIth Dynasty temple, surrounded by large numbers of trees (a grove to Asherah?) persisted into the XXIst Dynasty and may be identified as the temple of Seth (Bietak, Avaris and Piramesse, pp. 269–271, 282). But cf. Breasted, ARE 4.362, indicating that Ramesses III constructed a temple to Seth there. On the popularity of the Canaanite goddess Astarte in LB Egypt, see Wilson, "Egyptian Historical Texts," ANET, p. 250 (a).
NOT So Wild Life. When a man's best friend included foxes too. When roving bands of hunter-gatherers domesticated the wolves scavenging their scraps at the end of PLEISTOCENE ERA, they set the stage for the tail-wagging, puppy-eyed canines we know and love today. But dogs were not the only ancient canines to become companions. Archeologists have found traces of foxes living among early communities throughout South America. This includes the nearly complete skeletons of an extinct fox discovered in Patagonia. A team of researchers recently examined the fox's bones, which were unearthed among the remains of dozens of hunter-gatherers. The team's findings, published in the journal Royal Society Open Science, posit that this fox lived alongside the humans it was buried with. '' It appears to have been intentionally buried within this human cemetery,'' said Ophelie Lebrasseur, a zooarchaeologist at the University of Oxford and an author of the new study. '' It's a practice that had been suggested before, but to actually find it is a nice surprise.'' According to Dr. Lebrasseur, most archaeological traces of South American canids are usually isolated bones or teeth. But the nearly complete skeleton of a foxlike animal was discovered when archaeologists excavated the Canada Sea burial site in central Argentina in 1991. [ Jack Tamisiea ]
Are you looking for quick and healthy meal ideas? Look no further! Here are 10 simple ideas that will help you create delicious and nutritious meals with minimal effort. Whether you're a beginner in the kitchen or a master chef, these ideas will leave you feeling satisfied and energized. So get cooking and start experimenting! A. Definition of Quick and Healthy Meals Quick and healthy meals are meals that are easy to make and provide plenty of nutrition. They can be on the table in minutes and are made with fresh ingredients. These meals can be made with just a few ingredients or with a variety of ingredients to suit different tastes and dietary requirements. Examples of quick and healthy meals include salads, stir-fries, sandwiches, wraps, bowls, omelettes, and smoothies. All of these meals are packed with essential nutrients and can be prepared in just a few minutes. Quick and healthy meals are a great way to stay on track with your diet and get all the essential nutrients your body needs. B. Benefits of Eating Quick and Healthy Meals Eating quick and healthy meals can be beneficial for a number of reasons. Eating healthy meals helps to provide your body with the nutrients it needs to stay healthy and energized. Quick meals also help to save time, allowing you to fit in other activities that you would not be able to do if you had to spend time cooking a meal. One of the major benefits of eating quick and healthy meals is that you can maintain a balanced diet. Eating healthy meals ensures that you get all the essential vitamins, minerals, and other nutrients that your body needs in order to function properly. Eating healthy meals also helps to reduce your risk of developing chronic diseases, such as diabetes, heart disease, and some types of cancer. Another benefit of eating quick and healthy meals is that they can help to save money. Preparing meals at home is usually much less expensive than eating out. Also, buying ingredients in bulk and making meals ahead of time can help to save time and money. Finally, eating quick and healthy meals can help to reduce stress. Eating healthy meals can provide your body with the energy and nutrients it needs to stay energized throughout the day. This can reduce stress and help you to stay focused and productive. In conclusion, eating quick and healthy meals can be beneficial for a variety of reasons. Eating healthy meals helps to provide your body with the nutrients it needs to stay healthy and energized, as well as reduce your risk of developing chronic diseases. Eating quick and healthy meals can also help you to save time and money, as well as reduce stress. II. Ten Simple Ideas for Quick and Healthy Meals Eating healthy doesn't have to be hard or time consuming. Here are ten simple ideas for quick and healthy meals that you can whip up in no time. 1. Salads – A classic go-to for any meal, salads are easy to make and can be packed with nutrients. Try adding different vegetables, nuts, and seeds for extra flavor and crunch. 2. Smoothies – A great way to get your daily dose of fruits and vegetables. Blend them with some yogurt or almond milk for a yummy treat. 3. Wraps – The perfect meal for those on the go. Fill them with veggies, hummus, and your favorite protein. 4. Omelettes – Get creative with your omelettes and try adding different vegetables and herbs for a tasty breakfast. 5. Stir-Fry – An easy way to make a delicious meal in minutes. Throw in some veggies, your favorite sauce, and some cooked protein to make a quick, healthy dinner. 6. Soups – A great meal for colder days. Make a big batch and freeze it for later. 7. Grains – Quinoa, rice, and couscous are all great staples for quick and healthy meals. 8. Sandwiches – A classic favorite. Try using whole-grain breads and adding different vegetables and proteins. 9. Burritos – A great way to use leftovers. Fill them with beans, cooked vegetables, and some cheese for a delicious meal. 10. Pasta – Whole-grain pasta is a great way to get your carbs and can be cooked in just minutes. Get creative and try adding different sauces and vegetables for extra flavor. These are just some of the many quick and healthy meal ideas out there. With a little creativity, you can make delicious meals in no time. A. Option 1 Meals are an integral part of our lives. They provide us with the necessary nutrition, energy, and satisfaction we need to get through the day. Eating healthy meals is essential to keeping our bodies functioning properly and staying healthy. When it comes to meal options, there are so many to choose from. From traditional home cooked meals to pre-packaged meals, there are countless options available. Some people prefer to go the traditional route and prepare meals at home using fresh ingredients. Others prefer the convenience of pre-packaged meals. Regardless of which option you choose, it is important to make sure that your meals are healthy and balanced. Eating a balanced diet is essential for maintaining a healthy lifestyle. Additionally, make sure to drink plenty of water and get enough exercise. With these tips, you can ensure that your meals are both nutritious and enjoyable. B. Option 2 Meal times are an important part of our lives; not only do they provide us with the necessary sustenance to keep us going, but they also offer us an opportunity to come together with family and friends and enjoy each other's company. With this in mind, it's important to make sure that the meals we are having are healthy, nutritious, and enjoyable. One option that is becoming increasingly popular is to include more plant-based meals into our diet. Plant-based meals are those which are made up mostly or entirely of plant-based ingredients, such as fruits, vegetables, grains, and legumes. These meals are not only high in essential vitamins and minerals, but they are also low in calories and saturated fat. Additionally, these meals are often filled with fiber which can help with digestion and weight management. Not only are plant-based meals good for our health, but they are also delicious and easy to make. There are a variety of recipes out there that provide great tasting meals without having to spend hours in the kitchen. Furthermore, plant-based meals are often cheaper than their animal-based alternatives, making them an attractive choice for those on a budget. Incorporating more plant-based meals into our diets can be a great way to improve our overall health and wellbeing. With the wide range of recipes out there, there is bound to be something to suit everyone's taste. So why not give plant-based meals a try and see what you think? C. Option 3 Meal times are an important part of the day, and having the right food can make all the difference. Eating healthy meals can help to boost your energy levels and provide essential nutrients for a healthy body and mind. With C Option 3, you have access to a variety of meal choices that are designed to meet your nutritional needs. From quick and easy snacks to more substantial meals, you can choose from a variety of healthy options that will help you stay on track with your diet. Plus, C Option 3 meals are designed to be convenient and easy to prepare, so you can quickly and easily get the nutrition you need without having to sacrifice taste. With C Option 3, you can enjoy delicious meals without compromising your health goals. D. Option 4 Meal planning can be a great way to save time, money, and reduce food waste. Having a plan for meals throughout the week can help you stay organized and save you from last-minute panic shopping. Meal planning also makes it easier to stick to a healthy eating plan, as you can plan ahead and make healthier choices. Taking the time to plan your meals can help you make the most out of your groceries and reduce food waste. In addition to the financial and environmental benefits, having a meal plan can help to reduce stress and make your life more manageable. So, if you're looking to get organized and save some money, try out meal planning! E. Option 5 Meal planning can be a great way to save time and money when it comes to feeding your family. Not only can it help you stick to a budget, but it can also help you make sure your family is eating a balanced diet. Meal planning can be an enjoyable activity that allows you to get creative in the kitchen. Here are some tips to help you get started. First, decide how many meals you would like to plan for and how often. This will help you decide how much time and money you need to set aside for meal planning. You can plan for a week, a month or even longer if you like. Next, create a grocery list. Make sure to include items that are on sale or have coupons. This will help you stick to your budget. Also, don't forget to plan for snacks. They can help tide your family over between meals. Finally, get creative! Look for recipes that are simple to make and use ingredients you already have on hand. This will save you time and money. You can also look for recipes that can be made ahead of time and frozen for a later date. Meal planning can be a great way to save time and money while still ensuring your family is eating a healthy, balanced diet. With a little bit of planning, you can make sure everyone is getting the nutrition they need. F. Option 6 Eating healthy meals is an important part of a balanced lifestyle. Option 6 offers a variety of nutritious and flavorful meals that are easy to prepare and delicious to eat. From pre-made salads to oven-ready entrees, Option 6 has something for everyone. Their meals are made with fresh, natural ingredients that are full of vitamins and minerals, helping to keep you feeling energetic and satisfied. With so many delicious options available, you can create a meal plan that fits your individual tastes and lifestyle. Whether you're looking for a quick and easy dinner for a busy weeknight or a hearty meal for a special occasion, Option 6 has you covered. So why not give it a try and see what Option 6 has to offer! G. Option 7 Eating nutritious meals is an essential part of a healthy lifestyle. With so many options out there, it can be hard to know which meals are the healthiest for you. Option 7 meals are an ideal choice for anyone looking to make the most out of their mealtime. Option 7 meals are made up of seven different food groups: fruits, vegetables, grains, dairy, protein, fats, and oils. Each meal is designed to provide the perfect balance of nutrients, so you don't have to worry about missing out on important vitamins and minerals. Plus, since they are pre-made, you don't have to spend time shopping and preparing meals. Eating Option 7 meals also has other benefits. Eating the right foods can help you maintain a healthy weight, reduce your risk of chronic diseases, and provide you with more energy throughout the day. Plus, since the meals are pre-made, you don't have to worry about portion sizes or making sure you get the right foods in every meal. If you're looking for an easy way to ensure you're getting all the nutrients you need, Option 7 meals are an excellent choice. With their balanced meals and convenience, you can be sure you're getting the most out of your mealtime. H. Option 8 Eating healthy meals is an important part of leading a healthy lifestyle. Option 8 meals are designed to provide health-conscious individuals with all the nutrition they need without sacrificing flavor or convenience. Option 8 meals are made with fresh, natural ingredients that are rich in vitamins, minerals, and fiber. They are also low in fat and sugar, so they won't make you feel bloated or sluggish. Additionally, they are designed to be cooked quickly and easily, so you don't have to spend hours in the kitchen preparing a meal. With Option 8 meals, you can enjoy a delicious, nutritious meal in no time. I. Option 9 Eating healthy meals can have a huge impact on your overall health and wellbeing. But with so many options out there, it can be hard to know which meals are best for you. Option 9 is a great way to get started on your healthy eating journey. It provides you with a variety of delicious meals that are nutrient-rich and full of flavor. All the meals are made with fresh, quality ingredients, and they are also quick and easy to prepare. Whether you're looking for lunch, dinner, or a snack, Option 9 has you covered. With their variety of meal plans, you can be sure to find something that fits your dietary needs and tastes. Eating healthy meals has never been easier or tastier! J. Option 10 Eating a variety of meals is essential for having a healthy, balanced diet. Option 10 is a great way to get a wide selection of meals and snacks. With Option 10, you can choose from a variety of different meal plans, so you can get the nutrition you need without having to worry about missing out on any important nutrients. You can choose from a variety of meals including breakfast, lunch, dinner, snacks, and desserts. Plus, you can customize your meals to fit your dietary needs or preferences. With Option 10, you can get the perfect meal plan for you and your family. A. Summary of Quick and Healthy Meal Ideas Eating healthy doesn't have to be a chore. With a few simple ingredients, you can whip up nutritious meals that are quick and delicious. Here is a summary of some of the best quick and healthy meal ideas. First, try incorporating some lean proteins into your meals. This could be anything from grilled chicken breast to lean ground beef. Or, if you're vegetarian, tofu and tempeh are great sources of protein. Next, add in some complex carbohydrates such as quinoa, brown rice, or whole-wheat pasta. These will give you energy and help to fill you up. Try to also include fresh fruits and vegetables in your meals. They are full of vitamins and minerals that will help keep you feeling energized and healthy. Finally, don't forget to add in some healthy fats such as nuts, seeds, avocado, and olive oil. These will help to keep you feeling full and satisfied. Overall, there are plenty of quick and healthy meal ideas to choose from. With a little planning and creativity, you can make meals that are both nutritious and delicious. B. Final Thoughts on Eating Quick and Healthy Meals Eating quick and healthy meals doesn't have to be difficult. With a little bit of planning, you can make sure that you're getting the nutrients you need without sacrificing time or taste. With the right recipes, you can create delicious and nutritious meals in no time. Look for recipes that are packed with fresh ingredients and offer a variety of flavors. And don't be afraid to get creative and experiment with new ingredients – variety is the spice of life! Finally, remember that it's ok to indulge occasionally and treat yourself to something special. Eating healthy should be enjoyable, not a chore. IV. Tips for Making Quick and Healthy Meals Eating healthy and having quick meals is an essential part of leading a healthy lifestyle. With a little bit of planning and prepping, making quick and healthy meals can be easy and enjoyable. Here are some tips to help you make quick and healthy meals: 1. Plan ahead: Plan your meals in advance and have the necessary ingredients on hand. This will save you time and energy when it comes to meal preparation. 2. Choose healthy ingredients: Choose nutritious ingredients like fresh fruits and vegetables, whole grains, and lean proteins. This will ensure that your meals are packed with essential nutrients. 3. Choose quick cooking methods: Use quick cooking methods like stir-frying, steaming, and baking. These methods can help you get meals on the table quickly and easily. 4. Get creative: Get creative with your ingredients to make interesting and delicious meals. Experiment with different flavors and spices to create new dishes. 5. Utilize leftovers: Use leftovers from previous meals to create new dishes. This is a great way to save time and reduce waste. By following these tips, you can easily create quick and healthy meals that are both nutritious and delicious. A. Shop Smart Shopping smart can save you time and money, especially when it comes to meals. Planning ahead and taking a few simple steps can help you save on groceries and make sure you have everything you need to make delicious meals. Start by making a list of the meals you plan to make for the week. Check the cupboards, refrigerator, and freezer to make sure you don't buy something you already have. Take stock of what you need and make sure to include staples, like spices, condiments, and other ingredients. Once you have your list, create a budget and stick to it. Look for weekly deals and promotions, and consider buying in bulk when it makes sense. Be aware of expiration dates, and don't buy more than you can use before they expire. Finally, it's important to be mindful of healthy eating habits. Make sure to include plenty of fresh fruits and vegetables, lean proteins, and whole grains. Aim to create balanced meals that will leave you feeling energized and satisfied. By following these tips, you can shop smart and save money while ensuring you have the ingredients you need to make delicious, nutritious meals. B. Time Management Time management is an important skill to have in order to be successful in every aspect of life. A great way to start managing your time is by planning out your meals. Meal planning can help you save time and money, as you'll be able to plan ahead and buy groceries in bulk. This also helps you to eat healthier meals since you'll be preparing your own food instead of ordering takeout. Additionally, keeping a calendar of your meals can help you stay organized and on track with your time management goals. You can even plan out several meals at once and freeze them for later use. This helps save time for when you're busy and don't have time to cook. Meal planning is a great way to stay on top of your time management goals. C. Utilize Leftovers Leftovers can be a great way to save money and time when it comes to meals. With a little bit of creativity and some simple techniques, you can turn your leftovers into delicious and nutritious meals that everyone in the family will enjoy. Here are some tips for how to utilize leftovers: 1. Start with the basics. If you're starting with leftovers, it's important to start with the basics. Make sure that any leftovers are properly stored in an airtight container or bag in the refrigerator. This will help to keep the food from spoiling and will also help keep the flavors of the dish intact. 2. Get creative. Leftovers don't have to be boring! Try to think of new and creative ways to use them. For example, if you have cooked chicken leftovers, try making a wrap or a salad with it. If you have cooked vegetables, try adding them to a soup or a casserole. 3. Repurpose leftovers. If you have leftovers that don't quite fit into the meal you had planned, consider repurposing them. For example, you can use cooked chicken leftovers to make quesadillas or burritos. Or you can use cooked veggies to make a delicious stir-fry. 4. Freeze leftovers. If you have leftovers that you don't plan to use right away, consider freezing them. This will help to ensure that they don't spoil and will also give you a quick and easy meal to prepare in the future. By following these tips, you can make the most of your leftovers and create delicious and nutritious meals for your family. So don't let your leftovers go to waste – get creative and utilize them! V. Resources Meals are an essential part of our life and an important part of any English language resource. Knowing the right vocabulary and expressions for meals can help improve communication with native English speakers. Here are some of the most common English terms and phrases used when talking about meals: Breakfast – the first meal of the day, usually eaten in the morning Lunch – the midday meal Dinner – the evening meal Snack – a small meal or food eaten between meals Appetizer – a small dish served before a meal Main course – the principal dish of a meal Side dish – a dish served with the main course Dessert – a sweet dish or course eaten at the end of a meal Learning the right terms and phrases for meals can help you feel more confident when talking about them in English. Being able to express yourself properly can help you make better connections with others and improve your overall communication skills. A. Online Recipes Cooking delicious meals at home has never been easier with the help of online recipes. With the internet at our fingertips, it's now possible to find a variety of recipes for all types of meals. Whether you're looking for something quick and easy or something more complex and gourmet, there's something for everyone. Online recipes provide detailed instructions with step-by-step pictures, making it easier to follow along. You can also find a variety of recipes from different cuisines, so you can explore different tastes and flavors. In addition to the convenience of online recipes, they can also help you save money. Many online recipes use ingredients you already have in your kitchen, so you don't have to buy a bunch of expensive ingredients every time you want to make something. Online recipes are great for those who are just starting out in the kitchen, as well as seasoned chefs. Whether you're looking for a classic meal or something new and exciting, you can find it online. So start exploring and enjoy the delicious homemade meals you can make with the help of online recipes. B. Cookbooks Cookbooks in English language are a great way to explore different cuisines and cultures. With the wide variety of recipes available, you can quickly learn how to make delicious meals in no time. Whether you are an experienced cook or just getting started, English language cookbooks can provide you with the knowledge and recipes you need to make the most of your kitchen. From traditional recipes to modern takes on classic dishes, English language cookbooks have something for everyone. With easy-to-follow instructions and ingredients that are readily available, you can quickly learn how to make a variety of meals that will delight your family and friends. So, why not get your hands on an English language cookbook today and get cooking! C. Meal Planning Apps Meal planning apps are the perfect way to make sure you and your family are eating healthy, delicious meals every day. With these apps, you can plan out your meals ahead of time, and shop for groceries with ease. From creating grocery lists to finding healthy recipes, meal planning apps can help you stay organized and save time. With a few taps on your phone, you can have a full meal plan for the week, making it easier to stick to a healthy diet. Meal planning apps can also help you save money by allowing you to compare prices across different stores and buy in bulk. With all the benefits of meal planning apps, there's no reason why you shouldn't give one a try! In conclusion, eating healthy meals doesn't need to be complicated or time-consuming. There are plenty of simple ideas that can help you create quick and nutritious meals with minimal effort. From roasting vegetables to meal prepping, there are plenty of strategies to make healthy eating more convenient. With a little bit of planning and creativity, you can create delicious and healthy meals in no time.
25 Colorful Towns and Cities to Visit in Europe This Year Looking to add some color to your European getaway? In this article, European Travel Enthusiast Emma Braby shares some of her favorite locations in Europe that will dazzle you with their beauty and color! Last updated: April 29, 2024 13 min read Europe is a dream to explore, and it is home to some of the world's most colorful towns and cities. I was born and bred in the U.K., and Europe is my traveling playground. I've lived in many European countries and traveled through even more. In this article, I explore 25 colorful destinations across the European continent, from the pastel-hued houses of Burano to the cobblestone lanes and colorful castles of Sintra. You've probably seen many of these sparkling spots on Instagram, but I've also included a few less famous but just as stunning destinations. Let's take a look! Alesund, Norway Alesund Town Center, Aksla Viewpoint, Jugendstilsenteret, Atlantic Sea-Park, Sunnmøre Museum Alesund is a port town nestled on the west coast of Norway. It is a picturesque town renowned for its Art Nouveau architecture. After a devastating fire in 1904, the city was rebuilt with stunning turrets, spires, and intricate facades bursting with color. Alesund is spread over several islands, and the charming buildings pop with vibrant hues that add a touch of vibrancy to this coastal town. Alesund has a vibrant cultural scene that offers a range of activities for budding explorers. There's so much to choose from, from art galleries and museums to cozy cafes and some of the freshest seafood markets in the world. The Atlantic Sea Park is a famous aquarium that's definitely worth a visit, too. Take a stroll along the waterfront promenades and soak in the dramatic views of the surrounding fjords and mountains. If you're seeking an active adventure, don't miss climbing Mount Aksla for breathtaking vistas across the Atlantic Sea. Or hop on a boat and discover nearby islands like Runde, famous for its seabird colonies. Amsterdam, Netherlands Van Gogh Museum, Rijksmuseum, Anne Frank House, Canal Cruises, Jordaan District Amsterdam is the capital of the Netherlands. It is known for its symbolic canals, lined with colorful and quirky buildings and river houses. Take a leisurely stroll along the iconic Keizersgracht or Prinsengracht canals and admire the charming architecture that dates back centuries. Be sure to look for the vibrant and crooked "Dancing Houses" at Damrak. I've visited Amsterdam several times, and my favorite season to visit this fantastic city is Spring. It happens to be the most colorful, too. Join the locals in renting a bike and head to the flower region. If you're not visiting during flower season, make sure to set time aside for a relaxing afternoon in Vondelpark, where you can soak in the relaxed way of Amsterdam life. Balat, Turkey Balat Colorful Houses, Fener Greek Patriarchate, Chora Church (Kariye Museum), Balat Sahnesi The neighborhood of Balat on the Eastern European side of Turkey is enchantingly old and is often described as the most colorful place in Istanbul. This historic district is a unique blend of Ottoman architecture and bohemian atmosphere and pastel-colored houses line narrow cobblestone streets. Balat was once known as a run-down ghetto. However, the neighborhood has been redeveloped since it was listed on the World Heritage List in 1985. Now, you can find many restaurants, cafes, art galleries, and bustling markets selling local goods. Timbered houses and vibrant facades are adorned with exotic climbing plants, and there are photo opportunities on every corner. Don't miss the chance to visit the iconic Church of St. Mary of Blachernae with its striking red facade. And stroll along the Golden Horn waterfront for breathtaking views of the city skyline. As you meander through the colorful alleys, be sure to watch out for the incredible street art that adds an extra pop of color. Burano, Italy Explore Colorful Streets, Visit Lace Workshops, Church of San Martino, Enjoy Seafood Cuisine Burano is a Venetian Island in the lagoon, and it is one of the most colorful places in Europe. The vibrant island mesmerizes visitors, and my trip to Burano and Murano was one of the highlights of my trip to Venice. The colorful houses line the canals and seafront, each boasting a unique hue. This tapestry of colors is a picturesque scene that most travelers have seen on Instagram or Pinterest. As you wander the streets, don't miss out on exploring local artisan shops selling intricate lacework. After Burano's colorful houses, lace is what Burano is famous for, making for unforgettable gifts to take home. Visit the Lace Museum to learn about Burano's rich history in lace production. You'll notice that the atmosphere at Burano is much more laid-back than in the bustling hub of Venice. Spend time in Burano and stay for dinner if you can. Savour fresh seafood dishes while enjoying the serene ambiance of this quaint island paradise and watching the sunset. Bellissimo! Cinque Terre, Italy Boat Tour, Cinque Terre National Park, Madonna di Montenero, Cinque Terre Beaches This is another town (or towns) known for its Instagramable colored houses huddled together on the rugged coastline of the Italian Riviera. Cinque Terre is a vibrant collection of five picturesque fishing villages, and it is a UNESCO World Heritage Site. Each village overlooks the Ligurian Sea and exudes unique charm and beauty. - Corniglia – The heart of the Cinque de Terre and the quietest village for those seeking tranquility. - Manarola—This quaint harbor is full of colorful boats and is a great place to join the locals for sunbathing and cliff jumping. - Monterosso – This is the largest village and is open most of the year round. - Riomaggiore – It has a beautiful harbor and is a great spot to watch the sunset. - Vernazza – The most famous village thanks to the iconic colored houses lining the bay. The bright pastel-colored buildings, boats, and lush greenery pop against the jewel-like waters, creating a stunning contrast. Spend some time hiking through the scenic trails network connecting these enchanting villages. With breathtaking views at every turn and a varied atmosphere at each, Cinque de Terre is a must-visit. Enjoy fresh seafood dishes at local trattorias or relax on the pebbled beaches for an authentic taste of Mediterranean life. Colmar, France Old Town (Vieille Ville), Little Venice (La Petite Venise), Colmar Unterlinden Museum Colmar is a stunning town in the Alsace region of France, not far from Strasbourg. It looks like something from a fairy tale. Strolling through its cobblestone streets feels like stepping back in time. The half-timbered houses painted in a rainbow of colors line the canals, creating a romantic atmosphere. The vibrant flower displays hanging from windowsills and bridges add an extra pop of color, especially during the spring and summer. The quaint cafes and local bakeries offer a variety of French delicacies with a German influence. Colmar is often called "Little Venice," although it reminds me a lot of Bruge. Take a boat trip and appreciate the beauty of the narrow waterways adorned with flowers and greenery. Copenhagen, Denmark Tivoli Gardens, Nyhavn, The Little Mermaid Statue, Rosenborg Castle, Christiansborg Palace Copenhagen is a vibrant Northern European city that blends historic charm with modern innovation. Stroll down Nyhavn harbor and soak in the brightly colored waterfront townhouses, which are home to various cafes, bars, and restaurants. Watch the boats glide and the world going by. Nyhavn Harbor isn't the only colorful spot in Copenhagen. If you're looking for colorful architecture and brightly patterned homes, add streets such as Olufsvej, Sofiegade, Grabrodretorv Square, and Sankt Hans Gade to your list. Get lost in Tivoli Gardens, the second-oldest amusement park in the world. Here, rides and beautiful gardens create an enchanting atmosphere for visitors of all ages. Venture on a half-hour walk towards the Langelinie Pier to see the famous Little Mermaid statue overlooking the harbor. Wherever you end up, take time to experience the laid-back Scandinavian lifestyle. Gdansk, Poland St. Mary's Church, Westerplatte, Oliwa Cathedral, Gdańsk Shipyard, Artus Court, Gdańsk Crane Nestled on the Baltic coast, despite its troubled history and the starting place of WWII, Gdansk in Poland is a vibrant city bursting with charm. The stunning buildings with intricate facades, similar to the houses in Amsterdam, are painted in bright colors. Visit iconic landmarks like the Neptune Fountain and St. Mary's Church, which showcase Gdansk's architecture. St. Mary's Church is the biggest brick church on the continent, made head to toe from red brick. But it is heavenly white inside. Head up the 400+ steps up St. Mary's Tower to get an aerial view of the colorful houses. If you're in Gdansk during the summer, one of the best views can be found from the towers at the Main Town Hall. The Motlawa River also offers breathtaking views of historic warehouses painted in vivid hues. If you've got time and want to explore some of Europe's best street art, head to Zaspa, one of Poland's largest urban art galleries. Girona, Spain Girona Cathedral, Jewish Quarter (Call de Girona), Arab Baths, Sant Pere de Galligants In the northeast Catalonia region of Spain lies the charming city of Girona. Girona's iconic pastel-colored houses along the Onyar River are a sight to behold. Especially on a calm and clear day when the shades reflect in the water. As you cross one of its many bridges, pause and take in the picturesque view. The blend of medieval architecture and modern-day vibrancy gives Girona an eclectic charm. Remember to visit the Cathedral of Saint Mary, standing tall with its Gothic grandeur against the sky. And if you're feeling adventurous, climb up to the ancient city walls for views of Girona. Juzcar, Spain Blue Village, Smurf Experience, Church of Our Lady of the Rosary, Hiking and Nature If your favorite color is blue, you're in for a treat. Every building is painted smurf-blue in the picturesque mountains of Andalusia, Juzcar. The entire town was painted in 2011 for the premiere of "The Smurfs" movie, turning it into a real-life fantasy land. The contrast between the bright blue buildings and the lush green surroundings creates a unique sight. This town is not far from Rhonda, which is one of the highlights of my many trips and time living in Spain. Whether you're a fan of The Smurfs or simply looking for an offbeat destination, Juzcar is a unique destination. Kinsale, Ireland Charles Fort, Kinsale Harbor, Kinsale Museum, Desmond Castle, James Fort, Kinsale Ghost Tour On the scenic southern coast of Ireland lies Kinsale, one of Ireland's hidden gems that's aptly labeled its "most colorful town." Kinsale's rich history as a fishing village adds an authentic charm to its bustling atmosphere. Take a stroll along the waterfront and admire the boats bobbing gently in the harbor, and look back at the colorful buildings against the backdrop of the lush greenery. The striking houses aren't the only reason to visit Kinsale. For food lovers, Kinsale is a culinary delight with various gourmet restaurants and charming cafes. Kinsale is also known as Ireland's "gourmet capital," serving fresh seafood caught daily from the surrounding waters. Thanks to the winding, vibrant streets and many dining establishments, this picturesque destination is a treat for both the eyes and the tastebuds. Lisbon, Portugal Belem Tower, Jeronimos Monastery, Alfama District, Tram 28, Lisbon Oceanarium Lisbon is a city in Portugal that calls the beautiful Alfama district home. The old town is brimming with pastel-colored houses perched on the city's slopes. Combined with the iconic yellow trams that rattle across the city, these colors offer a colorful explosion. Watch out for the famous azulejos (ceramic tiles), which are typically blue and white but come in a variety of colors, too. Head to the Arroios neighborhood, where the council commissioned several local artists to create beautiful murals. In addition to the colorful buildings and urban art, listen to the soulful Fado music drifting from cozy taverns. For panoramic city views, head up to the majestic São Jorge Castle perched on the hill overlooking the Tagus River. Longyearbyen, Svalbard Svalbard Museum, Hiking and Nature Walks, Polar Bear Spotting, Dog Sledding If you yearn for color but live in a colder climate, head to the Arctic wilderness of Longyearbyen. This small town is an old mining settlement in the valley of glaciers. Thankfully, the dull coal and dusty tones were brightened up in the 1980s by a designer named Grete Smedal. She was commissioned to paint the town in bright colors that pop against the snow-covered landscape. In addition to the houses, you can also catch a glimpse of the Northern Lights. Explore the pastel pinks to cheery yellows, and get ready to photograph every color that adds to the charm of this unique Arctic gem. Enjoy the simplicity of life in Longyearbyen, one of the world's northernmost settlements. Menton, France Jean Cocteau Museum, Serre de la Madone, Old Town (Vieille Ville), Menton Beaches Menton is one of the most colorful hubs on the French Riviera. This charming town is home to pastel-colored buildings and stunning views of the Mediterranean Sea. The vibrant hues of yellow and pink create a picturesque backdrop for strolls along the promenade. Menton's mild climate makes it an ideal destination year-round. It offers a peaceful escape from the bustling city life of its neighbors, such as Nice and Monte Carlo. Explore the quaint streets lined with fragrant citrus trees, or relax on one of the sandy beaches that dot the coastline. Menton is also renowned for its landscaped gardens and annual Lemon Festival. This two-week festival, complete with parades, parties, and fireworks, is one of the many reasons it is one of my top European places to visit in February. It boasts a unique charm that is both elegant and laid-back. So, whether you're seeking relaxation or adventure, Menton has something to offer every traveler. Notting Hill, England Portobello Road Market, Notting Hill Carnival, Notting Hill Bookshop, The Electric Cinema One of the UK's best cities to visit, Notting Hill is a vibrant and colorful neighborhood that captures the essence of London's charm. It is one of the city's most popular and diverse neighborhoods, and I've been here many times. If you're looking for a place to party, Notting Hill's electric atmosphere transforms into a bustling nightlife hub. Stroll down Portobello Road, and rows of pastel-colored townhouses will greet you. In the warmer months, they are adorned with blooming flowers for an extra pop of color. Lancaster Road's vividly painted houses showcase the area's creative attitude. The famous Notting Hill Carnival brings the streets to life in August with its lively music, dazzling costumes, and delicious street food. It's a fun celebration that offers a kaleidoscope of colors and rhythms. Notting Hill is full of trendy cafes, boutique shops, and art galleries that cater to every taste. Positano, Italy Spiaggia Grande, Church of Santa Maria Assunta, Positano Harbor, Positano Marina Positano is one of the prettiest Mediterranean escapes. It offers old-world charm and is an incredibly romantic destination. The locals tell visitors that the Gods have kissed it. For one of the best views in the town and to appreciate its beauty, head up to Spiaggia Grande, the iconic cliffside viewing platform. The pastel-colored buildings cascade down the cliffside towards the blue waters of the Amalfi Coast, making it a picture-perfect destination. The narrow streets are lined with vibrant bougainvillea, and at night, the hillside town shimmers with sparkling lights. The church of Santa Maria Assunta has a vividly tiled dome, adding another splash of pizazz. Poznan, Poland Old Market Square, Cathedral Island (Ostrów Tumski), Imperial Castle, Croissant Museum Poznan is a city in western Poland. Stroll through Stary Ryneck, which is the Old Market Square. The creatively patterned pastel buildings offer a bohemian-style backdrop for cafes and local boutiques. Every building is unique, and it is an artist's paradise. In the center stands the Old Town Hall, which has colorful arches smothered in gold decoration. It feels like a town dreamt up in a Disney film but without the thralls of tourists. There are many reasonably priced and authentic restaurants in Stary Ryneck, which is unusual for the main town square. Try traditional Polish, such as hearty pierogi and steaming bowls of zurek soup. Embrace Poznan's lively energy during one of its many festivals, which celebrate music, art, and culture throughout the year. Procida Island, Italy Marina Corricella, Terra Murata, Chiaiolella Beach, Abbey of San Michele Arcangelo Procida is a small island in the Bay of Naples and is one of the lesser-known on my list. Like Positana, its vibrant pastel-colored houses dot the coastline of the bright blue waters. Thanks to its crystal-clear waters and charming beaches, Procida offers a perfect escape for those seeking a blend of tranquility and natural beauty. Head up to Terra Murata, the highest point on the island, offering stunning panoramic views. Stroll through the narrow streets of Procida, and you'll feel the town's authentic Italian charm. The local fishermen's daily routines add to the island's unique atmosphere. Indulge in fresh seafood at one of the quaint restaurants or sip on limoncello while enjoying breathtaking sunsets over the Mediterranean Sea. Reykjavik, Iceland Hallgrímskirkja Church, Harpa Concert Hall and Conference Centre, The Sun Voyager sculpture Reykjavik is the capital of Iceland, and most tourists head here in the hope of catching a glimpse of the Northern Lights. In addition to the (hopefully) colorful sky, you'll find colorful buildings topped with equally vibrant roofs. The buildings pop even more against the picturesque backdrop of the dramatic Icelandic landscape. Head to Laugavegur Street, and you'll be greeted by charming shops, cafes, and restaurants in buildings painted in every color of the rainbow. The iconic Hallgrimskirkja church towers over the city, and its unique design is inspired by basalt columns. Reykjavik is also home to some of the best urban street art, showcasing its creative and colorful streak. Sighisoara, Romania Sighișoara Citadel, Clock Tower, Church on the Hill (Biserica din Deal), Tailors' Tower Nestled in the heart of Transylvania, Sighisoara is a charming medieval town and a UNESCO World Heritage Site. One of the main attractions is the stunning Clock Tower, offering panoramic views of the town below. While you're there, visit the birthplace of Vlad the Impaler, also known as Dracula. It's a must-see for history buffs and vampire enthusiasts alike. Take advantage of climbing the historic Citadel for breathtaking vistas and exploring its well-preserved fortifications. And if you're feeling adventurous, venture into one of the mysterious underground tunnels that crisscross beneath this ancient town. If you're in Sighisoara in July, the medieval festival takes place in the old city. Not only does it bring medieval history to life, but it's also full of color, festivities, and cheer for all to enjoy. Sintra, Portugal Pena National Palace, Quinta da Regaleira, Moorish Castle, National Palace of Sintra Sintra lies among the lush forests and rolling hills in Portugal and is easily reached from Lisbon, thanks to a 40-minute train ride. Known for its colorful palaces, historic castles, and romantic gardens, Sintra is a place out of a fairy tale novel. The UNESCO World Heritage Site of Pena Palace stands tall with its vibrant yellow and red facade against the backdrop of the mountains. Pena Palace is one of the most vibrant castles in the world. Below the palace is a town brimming with pastel-colored buildings. A must-visit in Sintra is Quinta da Regaleira, an eccentric estate that boasts mysterious tunnels and hidden caves. Spend time wandering through the whimsical gardens filled with exotic plants and mythological statues for a truly magical experience. Stockholm, Sweden Gamla Stan (Old Town), Vasa Museum, Skansen Open-Air Museum, Djurgården Island The vibrant city of Stockholm, Sweden, greets visitors with stunning architecture and charming waterfront views at every turn. From the iconic Gamla Stan, the Old Town island, to the trendy neighborhoods of Malmo, each district has its own unique character. The Royal Palace is one of the largest in Europe, marking the entrance to the Old Town. For an extravagant and colorful cultural experience, why not check out the ABBA Museum? Take a boat tour around the archipelago for a more natural excursion for a different perspective. Stockholm's blend of art, design, and nature offers an unforgettable experience for every visitor. Tenby, Wales Explore Tenby's Beaches, Pembrokeshire Coast Path, Tenby Museum and Art Gallery Tenby is one of my favorite places in the UK because it holds beautiful childhood memories of family holidays. It is nestled along the stunning Pembrokeshire coast in Wales. Tenby is a postcard-perfect seaside town with pastel-colored buildings that line the picturesque harbor. Stroll through the old town's narrow streets, where you'll find boutique shops, cozy cafes, and historic landmarks. Make your way to Castle Beach or North Beach for a relaxing day by the sea, soaking up the sun and breathing in the fresh sea air. You can also take a boat trip to Caldey Island or hike along the Pembrokeshire Coast Path for breathtaking views of rugged cliffs. Villajoyosa, Spain Valor Chocolate Factory, Old Town, Relax on the Beaches, Fishing Port Tour Along the Costa Blanca is a small town called Villajoyosa. It is a picturesque spot with vibrant, multicolored houses lining its waterfront. Every corner offers a new burst of color and charm. The town's colorful facades are not just for show, and each hue has historical significance. Fishermen originally used the colors to identify their homes from the sea. The tradition continues today, adding to Villajoyosa's unique character. In addition to its colorful buildings, this Spanish town is famous for its beautiful beaches with crystal-clear waters perfect for swimming, snorkeling, or simply basking in the sun. Don't forget to visit the famous Valor Chocolate Factory, where you can indulge in delicious treats made right on-site. Wroclaw, Poland Wroclaw Old Town, Ostrow Tumski, Wroclaw's Dwarfs, Wroclaw Panorama, Odra River Wroclaw is a fun city and one of the most colorful in Poland. If this town is on your itinerary, you must know that it is pronounced: "vrots-wahf." Wroclaw sits on the beautiful Odra River, which consists of 12 islands and over 100 bridges. The Market Square, called Rynek, is one of the largest squares in Poland, and quirky and colorful buildings surround it. The square was destroyed during the World Wars but has been brilliantly restored. Explore the cobbled and narrow streets, and take your time to enjoy the bustling markets, museums, galleries, and other artistic events. The city is home to over 600 tiny dwarf statues, so be sure to look out for those! Once you've enjoyed the old town, check out Nadodrze, a colorful and creative bohemian neighborhood full of quirky street art.
Why Small Businesses Are Vulnerable To Cybercrime -- And What They Can Do About It SMBs have more valuable data than consumers and fewer defenses than large enterprises. Have they become the sweet spot for the bad guys? [Excerpted from "Small Businesses, Big Losses: How SMBs Can Fight Cybercrime," a new, free report published this week on Dark Reading's SMB Security Tech Center.] Small companies are suffering big losses. A recent survey by Javelin Strategy & Research pegged the cost of SMB computer fraud in the U.S. at $8 billion in 2010. The victim companies were on the hook for $2.61 billion of that loss, with the balance absorbed by financial institutions, credit card issuers, merchant partners, or insurance firms. The cost to a particular company can be very high. While the average cost absorbed by the SMB was $1,574 per incident, according to the Javelin report, the median cost was only $21. That means while many of the incidents were trivial, others cost small businesses thousands of dollars they could ill afford. Findings of a global survey of companies with fewer than 500 employees by Symantec were even more alarming: Three-quarters of the responding companies suffered cyberattacks in 2009, at an average direct annual cost of $188,242. SMBs are twice as likely as individual consumers to suffer non-credit card fraud. And the stakes are much higher. Most consumers have zero liability if their online accounts are robbed -- the banks will make good. But businesses have no such guarantee. Moreover, banks and credit card companies are far more likely to spot suspicious activity around consumer accounts, where very large transfers are unlikely. But in a small or midsize business, a transfer or withdrawal of $50,000 or $100,000 would appear more or less normal. SMBs are attractive to cybercriminals, says Serge Jorgensen, VP and CTO at security consultancy Sylint Group. Nearly two-thirds of midmarket companies cite cybercrime as the greatest threat to their companies, according to the InformationWeek Analytics 2011 Strategic Security Survey: Midmarket. Enterprises yield a big payoff in sensitive information, but are getting increasingly tough to crack, while the pay-off for infecting a consumer PC is not very high. "SMBs are low-hanging fruit, much like consumers," Jorgensen says. "But the bang for buck for attacking and penetrating them is a lot higher." Why aren't SMBs better protected? The answer is, in large part, that contemporary malware attacks are slick and hard to detect, either by careful business owners and their employees or even up-to-date antivirus protection. Most (85 percent) of SMBs consider malware the type of breach they're most likely to suffer, according to InformationWeek Analytics research. To find out more about the specific attacks that are experienced most frequently by SMBs -- and for a list of detailed recommendations on how SMBs can defend themselves against these increasingly sophisticated attacks -- download the full report. Have a comment on this story? Please click "Comment" below. If you'd like to contact Dark Reading's editors directly, send us a message. About the Author(s) You May Also Like Extending Access Management: Securing Access for all Identities, Devices, and Applications June 4, 2024Assessing Software Supply Chain Risk June 6, 2024Preventing Attackers From Wandering Through Your Enterprise Infrastructure June 19, 2024Empowering Developers, Automating Security: The Future of AppSec June 27, 2024
Home Linear Equations Literal Equations Simplifying Expressions & Solving Equations Two Equations containing Two Variables LinearEquations Solving Linear Equations Plane Curves Parametric Equation Linear Equations and Matrices LinearEquations Test Description for EXPRESSIONS AND EQUATIONS Trigonometric Identities and Conditional Equations Solving Quadratic Equation Solving Systems of Linear Equations by Graphing SOLVING SYSTEMS OF EQUATIONS Exponential and Logarithmic Equations Quadratic Equations Homework problems on homogeneous linear equations Solving Quadratic Equations LinearEquations Functions, Equations, and Inequalities Solving Multiple-Step Equations Test Description for Quadratic Equations and Functions Solving Exponential Equations Linear Equations Linear Equations and Inequalities Literal Equations Quadratic Equations Linear Equations in Linear Algebra SOLVING LINEAR AND QUADRATIC EQUATIONS Investigating Liner Equations Using Graphing Calculator represent slope in a linear equation Equations Linear Equations as Models Solving Quadratic Equations by Factoring Solving Equations with Rational Expressions Solving Linear Equations Solve Quadratic Equations by Completing the Square LinearEquations Solving a Quadratic Equation Please use this form if you would like to have this math solver on your website, free of charge. Solve for the variable specified. # 8. , for y # 10. V = LWh , for w # 11. , for B # 12. , for F # 13. A = 2πrh , for r # 15. Solve for b . # 20. (a) Solve for C : (b) Evaluate when F = 23° . # 22. (a) Solve for h : (b) Evaluate when V = 6.28 and π ≈ 3.14 . Online Supplementary Exercises: # 11. Solve the following literal equations: (a) A = C( A + B) , for A (b) A = 2LH + 2WH + 2WL , for L (c) ABC = A + B + C , for C (d) A = 3A + B( A −C) , for A (e) ax + by − 3a = y , for y
Building an Effective Health and Safety Management System At Nozzlesoft, we understand the importance of providing a safe and healthy working environment for our employees while delivering top-notch IT services, computer repair, web design, and software development solutions to our clients. Building an effective health and safety management system is crucial for any business, regardless of its industry. It not only protects the well-being of employees but also minimizes risks and fosters a culture of safety and well-being. In this article, we will provide you with comprehensive guidance on how to establish and maintain a robust health and safety management system for your IT-related business, ensuring compliance with relevant regulations and optimizing employee productivity. The Importance of a Health and Safety Management System Before delving into the specifics, it is essential to understand why a health and safety management system is vital for your business. Investing time and resources into creating and maintaining such a system shows your commitment to the well-being of your employees and ensures compliance with legal requirements. Additionally, a well-implemented system has numerous benefits: 1. Protection of Employees Creating a safe working environment is not only morally responsible but also legally required in many jurisdictions. By establishing a health and safety management system, you demonstrate your dedication to protecting your employees from potential hazards and reducing the likelihood of accidents or injuries. By prioritizing their safety, you boost employee morale, motivation, and loyalty. 2. Minimization of Risks A robust health and safety management system helps identify potential risks and implement preventive measures effectively. By conducting regular risk assessments and implementing appropriate controls, you minimize the chances of workplace accidents, injuries, or illnesses. This, in turn, reduces absenteeism, workers' compensation claims, and potential legal liabilities, ultimately saving your business time and money. 3. Compliance with Regulations Various industries have specific health and safety regulations that businesses must adhere to. Creating a comprehensive management system ensures that you meet these legal requirements, avoiding penalties and potential reputational damage. Staying compliant also helps you maintain a professional image and build trust with your clients and stakeholders. 4. Improving Productivity A safe and healthy work environment directly impacts employee productivity. By addressing potential hazards and proactively managing risks, you create an atmosphere where employees feel valued, supported, and motivated to perform at their best. A healthier workforce leads to reduced absenteeism, increased job satisfaction, and improved overall productivity for your IT services, computer repair, web design, or software development business. Steps to Building an Effective Health and Safety Management System 1. Conduct a Hazard Assessment The first step in building your health and safety management system is to conduct a thorough hazard assessment. This involves identifying potential hazards in your workplace that could cause harm to your employees or clients. Some common hazards in IT-related businesses may include electrical risks, ergonomic issues, and potential exposure to hazardous substances. During the assessment, it is important to involve employees from different departments and levels to gain a comprehensive understanding of the existing hazards. Once identified, prioritize and categorize these hazards based on the likelihood of occurrence and severity of the potential harm they may cause. Ensure that all identified hazards are documented, and appropriate control measures are established to minimize or eliminate these risks. This could include implementing safety protocols, conducting regular equipment maintenance, using personal protective equipment (PPE), and providing employee training on hazard identification and mitigation. 2. Develop Safe Work Procedures Once hazards have been assessed and control measures are in place, the next step is to develop safe work procedures. These procedures outline the step-by-step guidelines that employees must follow to ensure their own safety and the safety of others. Consider creating specific procedures for different tasks and processes commonly performed in your IT services, computer repair, web design, or software development business. Clearly outline the precautions, safety guidelines, and potential risks associated with each task. Make these procedures easily accessible to all employees through training materials, manuals, or an intranet system. Regularly review and update these procedures as new hazards are identified and control measures evolve. 3. Provide Employee Training Training plays a critical role in building a strong health and safety culture within your organization. Ensure that all employees receive comprehensive training on the hazards, risks, and control measures relevant to their job roles. This includes familiarizing employees with the safe work procedures developed, as well as providing training on emergency response protocols. Consider conducting regular refresher training sessions to reinforce knowledge and address any updates or changes in regulations. Involve employees in the training process by encouraging them to provide feedback, ask questions, and actively participate in improving the safety of your workplace. 4. Establish Incident Reporting and Investigation Procedures No matter how robust your preventive measures are, incidents may still occur. Establishing clear incident reporting and investigation procedures is crucial to identify the root causes of incidents and implement corrective actions to prevent similar incidents from occurring in the future. Encourage employees to promptly report any incidents, near misses, or potential hazards they encounter. Create a system that allows for anonymous reporting to encourage open communication without fear of reprisal. Ensure that incidents are thoroughly investigated, and learnings are shared with the entire organization. Implement appropriate corrective measures to prevent recurrence of similar incidents. 5. Regularly Monitor, Review, and Improve No health and safety management system is complete without regular monitoring, review, and continuous improvement. Conduct periodic inspections, audits, and assessments to ensure that control measures are effective and being followed by employees. Keep records of these inspections and follow up on any non-compliance or areas that require improvement. Engage employees in this process by seeking their input and feedback on how the health and safety management system can be enhanced. Encourage a culture of reporting near misses and potential hazards. By involving employees, you tap into their valuable knowledge and experience, strengthening the overall safety culture within your organization. Building an effective health and safety management system is crucial for any business, including those in IT services, computer repair, web design, or software development. By prioritizing the well-being of your employees and minimizing workplace risks, you create a safer and healthier working environment that boosts productivity, reduces liabilities, and fosters a positive company culture. At Nozzlesoft, we are committed to implementing and continuously improving our health and safety management system. By following the steps outlined in this article, you can also build a robust system that ensures the well-being of your employees while delivering exceptional services to your clients. Prioritize safety, invest in training, and engage employees in the process to create a workplace that stands out for its commitment to health and safety.
Recent changes in Canadian immigration policy have made it easier for students to obtain study visas Canada has long been a popular destination for international students seeking quality education and a high standard of living. However, in the past, the visa application process has been known to be challenging and time-consuming. Recent changes in Canadian immigration policy, however, have made it easier for students to obtain study visas, making Canada an even more attractive option for international students. Streamlined application process One of the most significant changes is the introduction of a streamlined application process for study permits. The new process aims to reduce processing times and make it easier for students to navigate the visa application process. This includes the option to apply online, which can significantly expedite the process for many applicants. Work opportunities for students Another major change is the expansion of work opportunities for international students. The new policy allows students to work off-campus without a work permit, as long as they are enrolled in a full-time program at a designated learning institution. This means that students can now gain valuable work experience and supplement their income while studying in Canada. Increasing international student population These changes are expected to contribute to an increase in the international student population in Canada. The country has already seen significant growth in recent years. The new visa policies are likely to attract even more students from around the world, further diversifying the Canadian education system. Canada's new policies regarding study visas are undoubtedly making it easier for international students to obtain them. The streamlined application process and expanded work opportunities are great incentives for students looking to study in Canada. As a result, we can expect to see a continued increase in the international student population in Canada in the coming years. Overall, Canada is becoming an even more welcoming and attractive option for students seeking higher education abroad. Still have some travel questions? Ask in our Travel WhatsApp Group.
A centuries-old mysterious shipwreck on the Canadian coastline recently washed up, leaving locals and officials puzzled. Gordon Blackmore first spotted the 80-foot ship on January 20 while hunting for seabirds on the shores of Cape Ray on the Newfoundland coast. It is believed that Hurricane Fiona dislodged the vessel, which is thought to have been built in the 19th century. The wreck's discovery has been met with excitement and intrigue amongst residents and experts, with many eager to uncover its secrets. A community page on Facebook has become a hub of suggestions and maritime knowledge, with residents vigil on the wreck to see how it evolves. The discovery has also prompted a team of government and university experts to be dispatched to evaluate and safeguard the relic. Neil Burgess, president of the Shipwreck Preservation Society of Newfoundland and Labrador, has expressed his enthusiasm over the discovery, noting that it could provide valuable insight into historical events. He is particularly intrigued by the relic's construction methods, which hint at its 19th-century origins. Even though Burgess has yet to be able to examine the ship personally, he is confident that it can be identified as a 19th-century vessel by its wood construction. He believes that if the hull is made of oak or similar hardwood, it was most likely not built in North America and most likely originated from Europe. While the ship is vulnerable, he hopes its sudden appearance will encourage people to visit it and ensure it is protected from further damage and erosion. It is also hoped that it will be displayed at the nearby Cape Ray lighthouse, a federally recognized heritage structure. Aside from its scientific value, the site is a stark reminder of communities' tenuous relationship with the ocean. The coastal town of Cape Ray is home to around 350 people, and the ship's discovery serves as a reminder that even the most resilient communities can be easily swept away by the powerful forces of nature. With over 3,000 entries, this book explores the backgrounds, architecture, and cultural significance of landmarks constructed in 19th-century America. From homes and offices to recreational spaces and military sites, this book looks at how these buildings and landmarks reflect and illustrate what was happening in American society at the time of their construction. Each entry includes a description of the building or landmark, a discussion of its architectural features, and a detailed account of its history. It is an invaluable resource for anyone interested in learning more about this fascinating period in our nation's history.
In the tech world, two innovations have been making headlines – Bitcoin's eco-friendly transformation and the growing energy appetite of Artificial Intelligence (AI). Bitcoin, once notorious for its electricity consumption, has embraced renewable energy, while AI, driven by power-hungry processors, faces environmental concerns. AI's rapid adoption predicts a rising carbon footprint. Training just one AI model can emit as much CO2 as five cars produce in a lifetime. Generative AI tools like ChatGPT, powered by energy-demanding GPUs, add to the strain. The older GPT-3 model alone consumes significant water and electricity. Cloud computing, which supports AI and various other tasks, also consumes enormous energy. The global cloud computing infrastructure now exceeds the pre-COVID air travel industry's carbon footprint. The solution may lie in blockchain technology. Bitcoin mining, now powered by renewable energy, offers insights into reducing AI's energy woes. Some mining operations adapt to meet AI's energy needs, tapping into green or unused energy sources. Blockchain can create a globally distributed supercloud powered by clean energy. It streamlines revenue distribution among green energy providers within the network. Additionally, it can automate the allocation of carbon credits, speeding up renewable energy infrastructure expansion. CUDOS, a decentralized blockchain-based network, aims to scale GPU-reliant technologies sustainably. It utilizes blockchain to aggregate renewable energy-powered cloud computing resources across various locations, reducing expenses and environmental impact. Matt Hawkins, CEO of CUDOS, believes AI adoption is soaring across industries, but challenges like limited processing power and massive energy demands persist. The company seeks to provide a sustainable and scalable cloud model to address these issues. By distributing computing resources globally, CUDOS offers flexibility for AI and Web3 apps, ensuring compliance and data sovereignty. It minimizes security risks by isolating potential attacks on specific nodes, enhancing overall network security.
Why Is A Pound Called A Quid: Unraveling The British Currency Mystery Why Is A Pound Called A Quid? Keywords searched by users: Why is a pound called a quid is a quid the same as a pound, quid vs pound vs pence, quid vs pound vs shilling, Quid or pound, how much is a quid, quid currency country, Which is the International symbol of the pound sterling, 4s 6d Why Is A Pound Called A Pound? Have you ever wondered why a pound is referred to as a pound? The term "pound" has a rich historical origin dating back many centuries, and its symbol, 'GBP,' has an intriguing evolution. The GBP sign we use today can be traced back to its initial form, which was inspired by the letter L. This letter L, in turn, is derived from the Latin word 'libra,' which means a pound of money. So, the GBP sign symbolizes the word 'libra,' signifying a unit of currency equivalent to a pound of weight. This fascinating historical connection between language and currency sheds light on the origins of the term "pound" as we know it today. How Many Pounds Is 20 Quid? In everyday conversation, the term "quid" is commonly used as a colloquial synonym for the British pound. This means that when someone mentions "50 quid," they are referring to 50 pounds, "20 quid" translates to 20 pounds, "3 quid" means 3 pounds, and simply saying "a quid" implies 1 pound. Essentially, "quid" is a slang term for the British currency, making it easier to understand the equivalent values in pounds when discussing money casually. What Country Uses Quid? Which country uses the term "quid" as a slang term for its currency? "Quid" is commonly used in the United Kingdom to refer to the British pound sterling (£). This informal term has deep historical roots in British culture and is widely recognized as a way to denote pounds in everyday conversation. Update 24 Why is a pound called a quid Categories: Aggregate 39 Why Is A Pound Called A Quid See more here: shinbroadband.com "Quid" is a slang expression for the British pound sterling, or the British pound (GBP), the currency of the United Kingdom (U.K.). A quid equals 100 pence, and the nickname may stem from the Latin phrase "quid pro quo," which translates as "something for something."You may be interested to know that the use of this symbol as a unit of currency goes back many years. The origin of the pound sign ('GBP Sign') itself developed over the years from the letter L, the initial letter of the Latin word 'libra', meaning a pound of money.Colloquially the pound is "quid" so 50 quid is 50 pounds, 20 quid is 20 pounds, 3 quid is 3 pounds, a quid is 1 pound etc. Coin \| Amount \| 5s \| Crown \| 10s \| Ten shillings, or 'half sovereign' \| £1 \| One pound, or 'sovereign', commonly called a 'quid' \| £1 1s \| One pound and one shilling (21 shillings), or 'guinea' \| Learn more about the topic Why is a pound called a quid. - What Is a Quid? History of the British Pound Sterling (GBP) - History of the use of the single crossbar pound sign on Bank of … - Pound Currency Exchange Rates \| Britain Visitor – Travel Guide To Britain - Money – The University of Nottingham - BRITISH MONETARY SYSTEM (for calculations contained within the … - Why is the US currency called dollar? What is its origin and meaning? See more: https://shinbroadband.com/category/automotive/
- An internal host is connected to one or more file servers via the SMB protocol and is rapidly reading files and writing files of roughly the same size and with roughly the same file name - This pattern is highly correlated with how ransomware interacts with file servers Possible Root Causes - The internal host is infected with a variant of ransomware - A benign application on the host is rapidly reading files from and writing files to a networked file share - A user is compiling a large set of source files located on a file share, causing a pattern of reading and writing files that exhibits a similar pattern Business Impact - Ransomware encrypts files and transmits the encryption key to the attacker - The attacker then attempts to extract a ransom (typically payable in an untraceable cyber currency) from the organization in return for a promise to release the encryption key which allows the files to be recovered - Even if your organization is willing to pay the ransom, there is no guarantee that the encryption key will be provided by the attacker - Absent the encryption key, files will have to be restored from a backup and any changes since the last backup will be lost Steps to Verify - Examine the sample files referenced in the detection and see if the original files are missing and the files that have replaced them carry strange but similar file names or file extensions - Check the directory in which the files reside for ransom notes with instructions on how to pay the ransom and retrieve the encryption key How can we differentiate between ransomware activity and legitimate file operations? Look for unusual patterns such as rapid file reads/writes, altered file names/extensions, and the presence of ransom notes. Legitimate operations typically don't exhibit these patterns simultaneously. What are the first steps to take when ransomware file activity is detected? Immediately isolate the affected system, examine sample files for encryption signs, and check for ransom notes. Notify the cybersecurity team to initiate an incident response. Should an organization ever consider paying the ransom? Paying the ransom is risky and not recommended as it does not guarantee file recovery and might encourage further malicious attacks. It's crucial to focus on prevention and robust response strategies instead. How can backups help in responding to a ransomware attack? Regular and secure backups can be a lifeline in ransomware situations, allowing organizations to restore encrypted data without succumbing to ransom demands. It's essential that backups are updated frequently and stored securely, ideally disconnected from the main network. How can ransomware be detected proactively? Utilize advanced threat detection systems like the Vectra AI Platform, monitor for unusual network traffic, and regularly conduct security audits. What role does employee training play in preventing ransomware attacks? Training employees in recognizing phishing emails and other common attack vectors is crucial in preventing initial ransomware infiltration.
If you are working in a chemistry lab or studying chemistry, you might have come across petroleum ether. Petroleum ether is a colorless, flammable liquid that is commonly used as a solvent. In this article, we will be discussing the molecular weight of petroleum ether, how it is determined, and why it is important. What is Molecular Weight? Molecular weight, also known as relative molecular mass, is the mass of a molecule relative to the mass of a carbon-12 atom. It is calculated by adding up the atomic weights of all the atoms in a molecule. Molecular weight is expressed in atomic mass units (amu) or grams per mole (g/mol). Determining the Molecular Weight of Petroleum Ether Petroleum ether is a mixture of hydrocarbons with varying molecular weights. To determine the molecular weight of petroleum ether, we need to know the composition of the mixture. This can be done using gas chromatography-mass spectrometry (GC-MS). GC-MS separates the components of a mixture based on their boiling points and then identifies them by their mass spectra. Why is Molecular Weight Important? Molecular weight is an important property of any chemical compound. It is used to calculate the stoichiometry of chemical reactions, the concentration of solutions, and the physical properties of compounds such as boiling and melting points. In addition, molecular weight is used to determine the purity of a compound. Impurities in a compound can affect its molecular weight and physical properties. Physical Properties of Petroleum Ether Petroleum ether is a nonpolar solvent with a low boiling point. It is highly volatile and flammable. Its physical properties depend on the molecular weight of the hydrocarbons present in the mixture. The lower the molecular weight, the lower the boiling point and the more volatile the solvent. Uses of Petroleum Ether Petroleum ether is commonly used as a solvent in laboratories and industries. It is used to extract oils, fats, and waxes from plant and animal tissues. It is also used as a cleaning agent for electronic components and as a fuel for camping stoves. Health Hazards of Petroleum Ether Petroleum ether is a highly flammable and volatile solvent. It can cause skin and eye irritation, and prolonged exposure can lead to respiratory problems. It should be handled with caution and used in a well-ventilated area. Alternatives to Petroleum Ether Due to its health and safety hazards, petroleum ether is being replaced by safer solvents such as ethanol, isopropyl alcohol, and ethyl acetate. These solvents are less volatile and have lower toxicity. In conclusion, the molecular weight of petroleum ether is an important property that affects its physical and chemical properties. It is determined by analyzing the composition of the mixture using GC-MS. Petroleum ether is a useful solvent but should be handled with caution due to its health and safety hazards. Alternatives to petroleum ether are available and should be used whenever possible.
Figure 7-1 U.S. Energy Use by Sector: 2015 Total = 97.6 Quadrillion Btu \| 2015 \| Transportation \| 28.3% \| Industrial \| 21.7% \| Residential and commercial \| 10.8% \| Energy input at electric utilities \| 39.2% \| KEY: Btu = British thermal unit NOTES: The data for Residential, Commercial, and Industrial sectors include only fossil fuels consumed directly. Most renewable fuels are not included. The data for the Transportation sector includes only fossil and renewable fuels consumed directly. The data for Electric utilities includes all fuels (fossil, nuclear, geothermal, hydro, and other renewables) used by electric utilities. SOURCE: U.S. Department of Energy, Energy Information Administration, Monthly Energy Review, Table 2-1, Available at http://www.eia.gov/totalenergy/ as of April 2016.
In a recent study, a team of scientists investigated how perceived facial dominance, indicated by the facial width-to-height ratio (fWHR), affected student evaluations of teaching. Their study found that higher fWHR enhanced evaluations for male professors but appeared to detrimentally affect female professors' scores. The findings, published in Economics & Human Biology provide evidence for a gender-based double standard in academia that punishes women more harshly for perceived dominance. The fWHR is calculated by dividing the width of the face by its height, and studies have suggested that a higher fWHR is often perceived as a marker of dominance. These findings have been observed in different contexts, including leadership effectiveness, financial success among CEOs, and even athletic performance. The link between fWHR and perceptions of dominance has prompted researchers to explore how these perceptions influence social interactions and evaluations in professional settings. For example, a higher fWHR in male CEOs has been associated with better company performance, possibly due to perceived leadership qualities. Similarly, in the realm of politics, candidates with higher fWHRs are often judged as more competent or strong, potentially influencing electoral success. The motivation for conducting the new study stemmed from a need to understand how these perceptions translate into the academic sphere, specifically in how students evaluate their professors. This inquiry was particularly pertinent given the ongoing discussions around gender biases in academic evaluations. "We think it is important to study how perceptions may have real life consequences for individuals," explained study author Valentina Paredes, an assistant professor of economics at Universidad de Chile. "Nowadays, most universities use student evaluations of teachers to evaluate their professors, and these evaluations are usually taken into account for promotion or hiring decisions. However, our study shows that facial features such as the fWHR, a proxy for perceived dominance, have a differential effect by gender on these evaluations, independent of professors' quality." For their study, Paredes and her colleagues conducted a comprehensive analysis using a large dataset from the School of Business and Economics at a Chilean university. The dataset spanned from 2012 to 2019, including 5,157 courses taught by 688 professors. The main variable of interest, fWHR, was calculated using professors' official photos taken for the school's website. Student evaluations consisted of an electronic survey with 12 questions that assessed various aspects of teaching effectiveness. The survey also included an overall grade that students gave each professor. The researchers constructed three primary measures of teaching effectiveness from the survey data: the principal component of all questions combined, the overall grade, and the average score of three key questions related to teacher quality. To ensure that perceived dominance measured through fWHR was distinct from attractiveness or teacher quality, the researchers also controlled for beauty scores and a value-added measure of teaching quality. The beauty scores were obtained through both algorithmic and human ratings. The value-added measure was calculated by analyzing students' individual grades in each class and determining the professor's contribution to student performance. For male professors, a higher fWHR consistently led to higher better evaluations across various measures. Specifically, an increase of one standard deviation in the fWHR was associated with an increase in student evaluations of teaching scores by 0.07 to 0.13 standard deviations, depending on the specific evaluation metric used. This suggests that traits associated with dominance are valued positively in male professors by students, aligning with traditional gender norms that favor assertive and authoritative characteristics in men. In contrast, an increase in fWHR for female professors resulted in significantly worse evaluations. The reductions were substantial, ranging from 0.27 to 0.87 standard deviations across different measures of teaching evaluations. This finding indicates a strong gender bias, where the same characteristics that benefitted male professors were detrimental to female professors. "There are some characteristics that are not equally valued in women as in men," Paredes told PsyPost. "In particular, we show that perceived dominance can have a negative effect on the student evaluation of teaching of female teachers, while the opposite is true for male teachers. Also, these results are relevant beyond the educational sector because any context in which individuals such as managers, co-workers, or employees evaluate another individual is subject to this bias." "We expected to find a positive effect of the fWHR on student evaluations of teaching scores for male professors and a negative effect for female professors. However, we were surprised by the magnitude of the effect. For example, our model predicts that if perceived dominance had no effect on student evaluations of teaching scores, the likelihood of a female professor receiving the highest evaluation among all teachers in a given term would increase by 13 percentage points." The findings from this study provide compelling evidence of gender biases in student evaluations of teaching, mediated by perceived dominance as signaled by facial features. But as with any study, there are limitations to consider. For instance, the study was conducted in a single institution and country, which may limit generalizability to other regions or educational contexts. "Throughout our study, we use the fWHR as a proxy for perceived dominance, but the fWHR could also correlate with other teacher characteristics," Paredes noted. "While we acknowledge this limitation in our study, our results suggest that this facial feature is indeed a good measure for perceived dominance. Moreover, even if our results were driven by other teacher characteristics that correlate with fWHR, we can still conclude that these characteristics,unrelated to teacher quality, have an impact on student evaluations of teaching." "Our results are not able to tell apart whether fWHR has an effect on student evaluations of teaching because it affects perceptions of dominance or actual dominant behavior. We acknowledge that students might encounter other cues during their interaction with the faculty in the classroom to judge dominance and also to write the student evaluations. More research is needed to further understand the channels and how interactions in the classroom affects the results." "Finally, one limitation of our data is the imbalance between the number of male and female professors. We acknowledge that there is limited representation of women in our sample. However, we think it is important to study settings with many courses situated in male-dominated domains, even though these schools have a small percentage of female teachers." Future research could explore more direct measures of dominance and their classroom impacts, as well as how other traits, such as voice or posture, influence student evaluations. Furthermore, additional studies could identify interventions to mitigate bias in teaching evaluations, particularly for female professors, to promote fairer evaluation practices. "We are interested in studying the underrepresentation of women in academia and different tools to increase their representation," Paredes said. "Course evaluations is one particular aspect where women experience discrimination, but it is not the only one." "This is joint work with Francisco Pino, from the Department of Economics at Universidad de Chile, and David Diaz, from the Department of Management at Universidad de Chile," she added. The study, "Does facial structure explain differences in student evaluations of teaching? The role of fWHR as a proxy for perceived dominance," is published in the August 2024 issue of Economics & Human Biology.
The IRS authorized two new types of healthcare benefit accounts in 2019: the Individual Coverage HRA (ICHRA) and the Excepted Benefit HRA (EBHRA). These were (and remain) pretty big news for businesses Read moreWith St. Patty's Day coming up, I'm thinking about leprechauns. We'd all love to have a leprechaun help us find a pot of gold. That's especially true when thinking about healthcare Read moreDid you know Santa never holds open enrollment? His staff is sELF-employed! Get it? No? Well, open enrollment can be overwhelming, so I'm trying to lighten the mood and help you get through it more Read moreI always love to start my blogs with jokes, but mental health is no laughing matter. It's such an important topic that two awareness initiatives are conducted yearly: May is Mental Health Awareness Read moreDoes an apple a day keep the doctor away? Only if you have good aim! HA HA HA! But what if you don't have good aim but still need a doctor? An HRA may be able to help you pay for that service. If Read moreIf you receive healthcare benefits from your employer, you should be given access to a Summary Plan Description (SPD). Your SPD provides essential details about your company's benefits plan Read moreWhat do you get when you eat cookies in bed? Crumby sleep! Get it, crummy sleep? That joke may or may not be funny, but what's definitely not funny is when you do get crummy sleep. Getting enough Read moreHere's another one of my funny Dad jokes for you. Why did I quit my job at a coffee shop? Because I couldn't take the daily grind. Get it…grinding coffee. Ha ha ha. Today though I want Read moreHearing loss is a complicated condition with various types and degrees. It can affect everyone, from infants to the elderly, and can be highly challenging to quality of life. Although commercial hearing Read moreAs consumer-directed healthcare (CDH) accounts become more popular, people want to know how to make them work best. I'm often asked if someone can simultaneously have an HRA and an HSA. The answer Read moreWhat is the difference between a patient and a healthcare consumer? Many consider the terms synonymous, but there are some distinct differences. Primarily, a patient receives care, but a healthcare consumer Read moreCaptain Contributor Explains ICHRAs An Individual Coverage Health Reimbursement Account, or ICHRA, is a special type of HRA that employers can use to help employees obtain health insurance Read moreIn a 2019 survey, GOBankingRates found that more than 37% of Americans preferred using cash to credit and debit cards. Since then, the pandemic has shifted many of those opinions as people became concerned Read moreHealth Reimbursement Arrangements (HRAs) are employer-owned benefit accounts that allow employees to use tax-free money to pay for qualified medical expenses. This HRA overview will highlight information Read moreIf enrolled in a Flexible Spending Account (FSA), you may be looking for ways to spend down your balance before the plan year ends. I've got some ideas to help you use up those remaining FSA dollars. Read moreEye care during a pandemic may not seem like a top priority. Taking care of our eyes is always important, both for how we see the world and how the world sees us. But, the COVID-19 pandemic has caused Read moreWhen you participate in a healthcare benefits account, such as a Flexible Spending Account (FSA) or Health Savings Account (HSA), you set aside money to help cover out-of-pocket healthcare expenses. With Read moreHealth Reimbursement Arrangements (HRAs) are a key part of consumer directed healthcare and employer-sponsored benefits. In recent years, HRAs have had renewed interest from both employers and workers Read moreThe cost of healthcare may be a sizable portion of person's or families' annual expenses. Therefore, it is important for people to know how they can become better healthcare consumers Read moreHealthcare benefits accounts can be confusing. On first glance, Flexible Spending Accounts (FSAs), Health Reimbursement Arrangements (HRAs), and Health Savings Accounts (HSAs) look very similar. However, Read moreHealth Reimbursement Arrangement (HRA) Overview An HRA is an employer-sponsored benefit account funded ONLY by the employer. These accounts help employees pay for qualified healthcare expenses. Read more"HRAs may seem complicated, but they're actually easier to understand than you think. Check out this HRA video with me and Captain Contributor. You'll get great information about Read moreNEFARIOUS ACTIONS 1) Says if you're fired from your job, you aren't eligible for COBRA benefits. FALSE! Eligibility is not affected by the reason you left your job Read moreEvery February is American Heart Month, which is pretty convenient with Valentine's Day falling right in the middle. With that in mind, I have researched some facts about heart disease, risk factors, Read moreTax-Free Talk is a special benefits enrollment season podcast featuring host, Kathy Claimant. In this third installment of Tax-Free Talk, an enrollment season podcast, benefits superhero Captain Read more
Air conditioner repairs are difficult, and since your air conditioning unit is a major component of your house, you want the job done correctly the first time. Additionally, collaborating with a premier company provider grants you access to additional advantages like: * Availability of expert diagnostic tests for Gas leakage and other issues * A workmanship warranty guarante When your air conditioning machine is making strange noises, and it's the middle of summer. You sense warm air coming through the vents, so you inspect them. You should contact your local expert firm to schedule some repairs as there is obviously a problem. The typical cost of fixing an air conditioner is between $70 and $500. However, the cost of repair could reach $1000 or higher, particularly if a complete replacement is required, depending on which portion is damaged. This post will teach you how much AC repairs cost. Your AC's repair may cost a largely determined by what has to be fixed. Generally speaking, you should budget between $70 to $500 for most frequent issues. Both workmanship and part costs are included in AC repair expenses. You can always anticipate the cost of labor to be between $50 and $120 per charge. We will emphasize the usual cost to repair specific AC elements, such as the condensing unit or fan motor. The cost of repairs may vary depending on the kind of air conditioner you own. For instance, getting split air conditioning parts fixed will probably cost you more than getting your window air conditioner fixed; these costs are often between $50 to $1000 plus Without the need for ventilation, mini-split A.C systems are an excellent choice for homes without central air conditioning. Average mini-split a.c repair costs range from $50 to $1,000, which is less than that of central air conditioning systems. These frequent problems could be the cause of your split air conditioning unit's malfunction: 1.malfunctioning circuit board 2.Compressor coil frozen 3.Leak of gas 4.Problems with the thermostat Window Air Conditioner repair cost. A window air conditioner sits on your window and sends cool air into your house. You might think about getting a full replacement rather than doing repairs because window air conditioners are relatively cheap to install. The most prevalent issues, with repair costs ranging from $100 to $300, are as follows: Problems with the compressor frozen coil Replacing the thermostat Replacing condenser Your AC system's malfunctioning component has a significant effect on labor and material expenses. Parts like relay switches and AC capacitors can cost anything from $30 to $109. The cost of repairs, however, might reach $1000 for other components like the compressor and evaporator coil. this are the list of materials prices that may cost when you air conditioner hava problem in your home or office Air handler $700 Blower motor $300 Capacitor $100 Circuit breaker $150 Compressor $600 Condenser $300 Drain pan $200 Evaporator coil $400 Filter replacement $200 Refrigerant leak $250 Relay switch $100 Thermostat 70 What cost most in Estimates of AC Repair Prices? There are a few other fact that might raise the cost of AC repairs, even if the type of repair has the biggest influence: Home Service call fee Time of year Home service call fee There is a service call cost associated with calling an expert or professional to your home for repairs. Depending on the expert firm, the cause for the call, troubleshooting, and diagnostics, these costs often range from $60 to $150. You will be responsible for paying this cost whether or not your air conditioning unit is fixed. For emergency call can cost $300 or more if you need emergency assistance right away. Time of year Sometimes entire cost of your AC repairs may vary depending on the season. providers may charge extra during the warmer months when you use your air conditioner the most, just because there is a greater demand for AC usage. In the winter, when your system isn't as busy, getting your AC fixed could end up saving you money. Company warranty When it came to company warranty You'll spend a lot less on system repairs if your air conditioner is still covered under warranty. According to the kind of warranty you have and the broken part, you might not even have to pay for it. Home warranty: when your air conditioner break down as it ages, you can get a separate company warranty that will pay to replace or repair it. All you have to pay may not reach upto $50 to $100 service call cost if you have one of these house warranties. Manufacturer's guarantee: One of the parts of your air conditioner might be malfunctioning. Your only expense for having your AC fixed will be labor ($55 to $70 per hour) if that part is covered under warranty. Workmanship warranty: You frequently receive a workmanship guarantee, which covers installation-related issues, when you hire a competent expert to install your air conditioner. If your air conditioning unit malfunctions
- September 2023 Financial community steps up - Asia - Global An article appeared in The Nation on August 22 headlined: "We Are Witnessing the First Stages of Civilisation's Collapse". The thesis, based on the 2005 book Collapse: How Societies Choose to Fail or Succeed by geographer Jared Diamond, is that global civilisation is teetering on the brink of a collapse in the fashion of the Maya civilisations of Central America which left that region dotted with vast, sophisticated, abandoned cities. That and similar civilisations, the book argues, faced existential challenges because of major climate changes, and their elites elected to continue doing things the same old way, despite the disastrous consequences, with the predictable results. This year, signs of such potential catastrophe aren't hard to find. In Canada, for instance, as of August, over 1,000 wildfires are burning, according to the Canadian Interagency Forest Fire Centre (CIFFC), two thirds of them categorised as "out of control". They have already burned a total land area larger than England or New York State. Greece's wildfires, meanwhile, have already caused 35 deaths, with more likely to come. And according to the US environmental organisation the Sierra Club, 99% of the US west of the Rockies is already in persistent extreme drought – as typified by California's wildfires. Potentially hopeful signs that there may be enough will to pull back from the brink include the new sustainability reporting regulations from the International Sustainability Standards Board and their endorsement by the International Organisation of Securities Commissions. If the entire financial system, and all companies that take part in it through listings, is ready to incorporate sustainability metrics into its operations, that's strong momentum in favour of sustainability. Plus, to some degree, such actions by bodies such as the ISSB and IOSCO do typify the attitudes and actions of global policy and the financial elite. If they recognise the problem and are attempting at least to act accordingly, perhaps there is hope. Whether or not we stand at risk from civilisational collapse, though, it's clear that there's one constituency that stands in bad need of auditing: the politicians. The short-termism and lack of leadership shown by elected and unelected politicians alike recently in response to events such as record high summer temperatures, wildfires and extreme flooding, has been nothing short of staggering, and their readiness to indulge popular ignorance and scepticism for political gain has been scandalous. This is no longer a search for signs of climate change, but rather a search for accountability for those responsible. The business and financial communities have stepped up and got behind auditing and regulation, no matter how partial and imperfect. It should be quite possible to turn those same tools onto politicians' promises and favourite policies; because it looks like the world needs nothing less. - Focusing on specifics - Decarbonisation a top priority - Bonded to the future - A global first - Threats to pensions - Thailand's Government Pension Fund shifts focus from profit to risk, report says - Korea Post picks Blackstone for US$100 million property loan mandate - Korea government pension service seeks bids for 140 billion won private equity mandate - Korean wealth fund KIC opens tender for alternative data service provider - Great Eastern Life Indonesia launches AI-powered sustainability fund - Philippine lawmakers pass bill to allow civil servants to retire at 56 - Malaysia's PNB CEO Jalil Rasheed resigns - Malaysia suspends some short selling as coronavirus batters markets - Singapore entities the only ones from Southeast Asia in top ten wealth, pension funds - Most Malaysian asset managers earn higher profits, Public Mutual led in 2021 - Hong Kong's PCCW Solutions wins eMPF tender - Thai fund industry records 132.2 billion baht inflows, mostly into China, global equities - Singapore's Temasek helps raise US$430 million for Bahamas-based crypto firm FTX - Analysis: What made Temasek can Keppel deal? - Taiwan's BLF plans $2.3 billion global climate change equities tender
This is a summary of https://arxiv.org/abs/2401.05604. When Google announced Gemini Pro, they displayed its ability to solve rebuses—wordplay puzzles which involve creatively adding and subtracting letters from words derived from text and images. We introduce a new benchmark (Github) evaluating the performance of multimodal large language models on rebus puzzles. The dataset covers 333 original examples of image-based wordplay, cluing 13 categories like movies, composers, major cities, and food. The REBUS dataset highlights several key challenges in multimodal language models: - Multi-step visual reasoning—many rebuses contain information in a meaningful pattern, from which the necessary string operations and structure must be successfully inferred. - Spelling—string manipulations require accurate letter-wise representations. - Hypothesis testing—for instance, if the model recognizes a fictional-character-themed puzzle as containing images representing "Megachiroptera" and "Einstein," it needs to revise its initial interpretations to reach the correct answer "Batman." - World knowledge—many puzzles contain crucial references and hints. - Grounded image recognition—puzzles sometimes require identifying the most important part of an image, or recognizing what the image may represent as a whole, like understanding that a photograph of a group of lions might be cluing "lion," "big cats," "savanna," or "pride." - Understanding human intent—solving the puzzles requires an understanding of what answers or reasoning steps could have been plausibly developed by the puzzle author. We find that the proprietary models GPT-4V and Gemini Pro significantly outperform all other tested models, but even they only achieve scores of 24% and 13.2%, respectively. Models rarely understand all parts of a puzzle, and they almost always fail to explain their correct answers with correct justifications.
Energy-efficient windows save homeowners money on their utility bills. They also increase a home's curb appeal and boost its value. Old windows with single-pane glass and poorly fitting frames waste electricity by allowing heat to escape a house and cool air to leak in. They also pose security risks during hurricanes and tropical storms. Double-hung windows Double-hung windows are a popular choice for Florida homes because they provide excellent air flow and ventilation. They are also very energy efficient. They can reduce energy costs by 30 to 60 percent and prevent uncomfortable temperature changes in your home. When choosing a window installation company, look for a local provider with a good track record and experience in installing double-hung windows in your area. A local company will be better equipped to understand Miami Beach's climate and your window requirements. They will also be more likely to offer a warranty on their work. Metal frames are not a natural insulator, but advancements in thermal breaks have made aluminum windows more energy efficient. UPVC (unplasticized polyvinyl chloride) is also a strong, durable material that resists the corrosive effects of saltwater. Its low U Factor provides superior insulation and an airtight seal that helps to keep the heat out and the cool in. Like aluminum, it has a slim profile and can be customized to complement any style of home. Casement windows While many homeowners choose to stick with window styles they're used to, a bold move in new design can pay off with a home that's both modern and energy-efficient. One option that is both eye-catching and energy-efficient are casement windows. They have a side-hinged sash that opens outward and provide superior ventilation and unobstructed views of your property. Additionally, they can be equipped with window grids or divided lite bars to match your style preferences. These types of windows have a low SHGC, which reduces heat transfer through the glass. They also have a lower U factor, which is critical in Florida where the sun can be especially strong. In addition to their energy-efficient properties, casement windows offer an added benefit in that they can be locked securely when open. This minimizes air infiltration and helps you keep your home comfortable while reducing your energy costs. Moreover, unlike double-hung windows, casement windows can open fully to serve as an emergency exit. Wood windows Wood windows offer the classic aesthetic that many homeowners love and are a natural insulator, keeping heat out in the summer and in during the winter. They can be coated with stains and paints that can be customized to match your home's unique style. The frames can also be treated to withstand weather changes without warping or swelling. Energy-efficient impact windows use multiple panes of low-emissivity glass, spacers between the panes, and argon gas fills to block the movement of warm air. These features help reduce heating and cooling costs and improve your home's security. South Florida residents should consider replacing old and leaky single-pane windows with energy-efficient impact windows. These windows will cut down on electric bills, increase the comfort of your home, and increase its value. They are also safer than older, non-impact windows during storms and hurricanes. They are a great investment for your Miami home. Aluminum windows Aluminum windows have a modern appearance and can help reduce electric bills by preventing harsh summer heat from entering your home. They also offer superior insulation and help protect your furniture from harmful ultraviolet rays. Additionally, they're environmentally friendly and easy to maintain. They are more affordable than other framing materials and can be painted any color you choose. They also resist moisture and can withstand Miami's tropical climate. Additionally, they can be clad with vinyl or wood to add beauty and durability. The best aluminum frames for energy efficient impact windows have a thermal break, which helps reduce thermal transfer between the frame and sash. They also use low-emissivity glass, which has a microscopically thin coating that reflects heat and reduces UV rays. This helps keep your home cooler in the summer and warmer in the winter. They also meet the minimum requirement of building regulations as band B, which is ideal for replacement windows in period properties.
Clinical Trials Substudy 02B is part of a larger research study that is testing experimental treatments for melanoma, a type of skin cancer. The larger study is the umbrella study. The goal of substudy 02B is to evaluate the safety and efficacy of investigational treatment arms in participants with 1L advanced melanoma and to identify the investigational agent(s) that, when used in combination, are superior to the current treatment options/pembrolizumab monotherapy. When speaking to your doctor or clinical trial representative, please have the trial reference number available. Only a qualified healthcare professional can determine if you are eligible to take part in a clinical trial. However, this information may be useful in starting a conversation with your doctor. Age Range 18 - 120 Tests the medicine or vaccine in a small group of 20 to 100 volunteers who are usually healthy, but not always. The trial often takes place in a hospital. Tests the medicine or vaccine in approximately 100 to 500 volunteers. In the case of medicines, volunteers usually have the disease or condition the investigational medicine is designed to treat. In vaccine studies, the volunteers are usually healthy. Locations shown may have changed in some cases. Please call the number listed in the location results to confirm the nearest trial site. Talk with a trial site member for more information. If you think this clinical trial might be a good fit and you are interested in taking part, take the next step to see if you are eligible. If you are considering joining a clinical trial, first learn as much as you can about: Talk to your doctor about the clinical trial before you decide to join. Read our "What to Consider" page for more questions to ask and think about
Do you think coconut oil is good or bad for your skin? Let's talk about it! Some people say it helps keep your skin moist, while others worry it might make your pores clog. Does it work well for dry skin or cause trouble for acne? We'll check out the good and bad things about using coconut oil on your skin. Let's find out if coconut oil should stay in your beauty routine or if it's better to say goodbye to this tricky ingredient. Table of Contents Key Takeaways Incorporate coconut oil into your skincare routine for its moisturizing and anti-inflammatory properties. Be cautious of potential clogged pores and skin reactions when using coconut oil on your face. Look for skincare products with coconut oil as an ingredient for added benefits. Consider using MCT oil, a derivative of coconut oil, for its potential health advantages. Opt for virgin coconut oil for skincare to ensure maximum benefits. Start by patch-testing coconut oil on a small area of your skin before full application. Unveiling Coconut Oil Ingredients Key Components Coconut oil primarily consists of medium-chain fatty acids like lauric acid, caprylic acid, and capric acid. These components are known for their antibacterial and antifungal properties, making coconut oil beneficial for skin health. Contribution to Skin Benefits The lauric acid in coconut oil possesses moisturizing properties that can help hydrate the skin, making it a popular choice for dry skin conditions. The caprylic acid present in coconut oil has anti-inflammatory effects, aiding in soothing skin irritations and redness. Extraction Process The extraction process of coconut oil involves crushing the coconut kernel, followed by drying it to reduce moisture content. Then, the dried kernel is subjected to either cold-pressing or heat extraction methods to obtain the oil. The resulting product is rich in essential fatty acids and antioxidants. Exploring Pros of Coconut Oil Moisture Barrier Strengthening Coconut oil is rich in fatty acids like lauric acid and capric acid, which deeply penetrate the skin, enhancing the moisture barrier. This helps to lock in hydration, keep the skin supple, and prevent water loss. Antibacterial and Anti-inflammatory Properties The fatty acids present in coconut oil exhibit potent antibacterial properties, making it effective in combating various skin infections. Its anti-inflammatory nature aids in soothing irritated skin, reducing redness and swelling. Relief for Psoriasis Symptoms Individuals suffering from psoriasis often experience dry, itchy skin with inflammation. Coconut oil has shown promising results in alleviating these symptoms due to its moisturizing properties. Applying coconut oil can help soothe the skin, reducing the discomfort associated with psoriasis. Navigating Cons of Coconut Oil Comedogenic Nature Coconut oil is known for its comedogenic nature, meaning it can clog pores and lead to breakouts. This can be problematic for individuals with acne-prone skin. Coconut oil has a high comedogenic rating of 4 out of 5, making it likely to cause pore blockages. When applied to the skin, it may trap dirt, bacteria, and dead skin cells, leading to acne flare-ups. Not a Reliable Sunscreen Coconut oil can protect you a little from the sun, but it's not enough to keep you safe. It has low SPF, so it won't shield you well from UV rays. Instead, use a proper sunscreen with good SPF to stay safe from the sun. Potential Allergies Individuals with nut allergies should exercise caution when using coconut oil on their skin. Despite being classified as a fruit rather than a nut, coconuts are considered tree nuts by the FDA. This classification increases the risk of cross-reactivity in individuals allergic to tree nuts. Allergic reactions to coconut oil can manifest as redness, itching, swelling, or hives on the skin. Severe allergic reactions may lead to anaphylaxis, a life-threatening condition that requires immediate medical attention. Coconut Oil in Skincare Products Skincare Formulations Skincare products that feature coconut oil offer a natural alternative for those seeking gentle and nourishing ingredients. Coconut oil is commonly found in moisturizers, cleansers, and serums due to its hydrating properties. When incorporated into skincare formulations, coconut oil helps to lock in moisture, making it an ideal choice for individuals with dry skin. Its emollient nature creates a protective barrier on the skin's surface, preventing water loss and promoting soft, supple skin. Identifying Coconut Oil To identify coconut oil in skincare products, look for terms like "Cocos Nucifera (Coconut) Oil" on ingredient lists. This ensures that you are reaping the benefits of pure coconut oil without added chemicals or fillers. In product ingredient lists, coconut oil may also be listed as "Cocos Nucifera Oil" or simply as "coconut oil." Being aware of these variations can help you make informed decisions when selecting skincare products tailored to your needs. Understanding MCT Oil Benefits Skin Health MCT oil, derived from coconut oil, offers benefits for skin health due to its antimicrobial properties. It can help combat acne-causing bacteria and promote clear skin. Unlike traditional coconut oil, MCT oil is lightweight and non-greasy, making it ideal for all skin types, including oily and acne-prone skin. Its ability to quickly absorb into the skin sets it apart. Specific Advantages Hydrating: MCT oil acts as a natural moisturizer, keeping the skin hydrated without clogging pores. Antioxidant-rich: It helps protect the skin from free radicals, reducing signs of aging like wrinkles and fine lines. Anti-inflammatory: MCT oil soothes irritated skin and can alleviate conditions like eczema and psoriasis. Skincare Routines Incorporating MCT oil into skincare routines can enhance the overall health and appearance of the skin. It can be used as a standalone product or mixed with other skincare ingredients for added benefits. Using MCT oil as a facial cleanser can help remove impurities without stripping the skin of its natural oils. Mixing a few drops of MCT oil with a moisturizer can boost hydration levels and improve skin texture over time. Virgin Coconut Oil Advantages Lauric Acid Virgin coconut oil contains a high concentration of lauric acid, a powerful fatty acid with antibacterial and anti-inflammatory properties. This component sets it apart from regular coconut oil, making it an excellent choice for skincare. Skin Hydration One key advantage of using virgin coconut oil on the skin is its ability to hydrate deeply. The oil penetrates the skin layers effectively, nourishing and moisturizing from within, resulting in soft and supple skin. Antioxidant Properties Antioxidant properties of virgin coconut oil are another advantage because they shield the skin from free radical damage. These antioxidants can aid in preventing premature aging and maintaining youthful skin. Psoriasis Relief For individuals with skin conditions like psoriasis, virgin coconut oil can be particularly beneficial. Its anti-inflammatory effects can help soothe irritated skin, reduce redness, and alleviate discomfort associated with such conditions. Tips for Incorporating Coconut Oil Application Methods When it comes to applying coconut oil to your skin, warm it between your palms before gently massaging it onto your face. This helps enhance absorption and ensures even distribution. Time of Application For optimal results, apply coconut oil to damp skin after a shower. This allows the oil to lock in moisture, leaving your skin feeling soft and hydrated. Additional Ingredients You can customize your coconut oil by adding a few drops of essential oils like lavender or tea tree oil. These additions can provide extra benefits for your skin. Nighttime Routine Incorporate coconut oil into your nighttime skincare routine by using it as a night cream. Simply apply a small amount to your face before bed for overnight nourishment. Body Massage Coconut oil is excellent for body massages. Its nourishing properties can help relax muscles and leave your skin feeling smooth and rejuvenated. Maximizing Benefits in Your Routine Complementary Ingredients Enhance the effects of coconut oil by combining it with other beneficial ingredients. Aloe vera, known for its soothing properties, can aid in calming irritated skin when used alongside coconut oil. Similarly, honey, with its health benefits and antibacterial properties, can work synergistically with coconut oil to promote skin health. Consistency is Key Maintaining a regular skincare routine with coconut oil is crucial to seeing results. Applying coconut oil to your skin daily can lead to improved hydration and a healthier complexion over time. To ensure optimal health benefits, make it a habit to use coconut oil on your skin consistently. Additional Tips for Usage For maximum effectiveness, consider applying coconut oil to problem areas such as dry elbows or knees. These targeted applications can provide intensive moisture and aid in improving the overall appearance of these areas. Furthermore, incorporating coconut oil into your nightly skincare routine can help you wake up with a refreshed and rejuvenated look. Importance of Patch Testing Before fully integrating coconut oil into your skincare regimen, it's essential to conduct a patch test to check for any adverse reactions. Apply a small amount of coconut oil to a specific area of your skin, such as the inner forearm, and observe for any signs of irritation or sensitivity. This precautionary step can prevent potential cases of allergic reactions or breakouts. Minimizing Negative Skin Reactions Patch Test Before incorporating coconut oil into your skincare routine, it's crucial to conduct a patch test. Apply a small amount of coconut oil to a small area of your skin, like the inner forearm. Wait for 24 hours to observe any allergic reactions such as redness, itching, or swelling. Monitoring Changes Regularly monitor your skin for any adverse reactions after using coconut oil. Keep an eye out for signs like acne, increased dryness, or irritation. If you notice any negative changes, reduce the frequency of coconut oil application or switch to a lighter moisturizer. Adjusting Usage Each person's skin reacts differently to products, including coconut oil. If you have sensitive skin or are prone to breakouts, consider using coconut oil sparingly or diluting it with a carrier oil. It's essential to listen to your skin's needs and adjust your skincare routine accordingly. Clogged Pores One common concern when using coconut oil is its potential to clog pores, leading to breakouts. To prevent this issue, ensure you use organic, virgin coconut oil and apply it in moderation. For individuals with acne-prone or oily skin, opt for non-comedogenic oils that won't exacerbate acne. Hydration Balance While coconut oil is excellent for moisturizing, it may not be suitable for everyone. Individuals with very dry skin might benefit from the hydrating properties of coconut oil, but those with normal to oily skin might find it too heavy. Balancing hydration levels is key to preventing skin issues. Closing Thoughts You know all about coconut oil for your skin now. You can choose to use it or try other things. It's up to you! Try different stuff, see what works for you, and have fun taking care of your skin. Keep learning and trust yourself! Frequently Asked Questions Is coconut oil suitable for all skin types? Coconut oil is generally safe for most skin types, but it can be comedogenic for some individuals with oily or acne-prone skin. Conduct a patch test before using it widely on your face to ensure compatibility. Can coconut oil help with dry skin? Yes, coconut oil is a great natural moisturizer that can help hydrate and nourish dry skin. Its emollient properties lock in moisture and improve the skin's barrier function, making it smoother and softer over time. How should I incorporate coconut oil into my skincare routine? You can use coconut oil as a moisturizer, makeup remover, lip balm, or hair conditioner. Start by applying a small amount to clean, damp skin, and adjust the quantity based on how your skin responds. Remember, a little goes a long way. Are there any potential side effects of using coconut oil on the skin? While rare, some people may experience allergic reactions or clogged pores when using coconut oil. If you notice redness, itching, or breakouts after application, discontinue use immediately and consult a dermatologist. Can I mix coconut oil with other skincare products? Yes, you can mix coconut oil with other products, like essential oils or serums, to enhance its benefits. However, be cautious with combinations to avoid adverse reactions. Always do a patch test when trying out new mixtures on your skin.
Jule Rosen During the trip, I will gather some materials about the various species native to the islands. I will also collect information from the Charles Darwin Research Station, and plan on taking pictures of some of these species to share with my students. As a high school biology teacher, I plan on teaching my students about the ecological concept of endemic species and how the introduction of invasive species is endangering the biodiversity of the Galapagos Islands. I will also incorporate Charles Darwin's observations of various species and how they appear to have adapted to this isolated area over a long period of time. As a class, we will discuss the species presently in danger due to invasive species and will use pictures, fields guides, video clips, and other research materials to examine this problem. Prior to departure, I will research the endemic species of the Galapagos Islands and the invasive species that are endangering them.
top of page Glomus Tumor It is a tumor arising from the vascular-nerve endings under the nail bed. It is benign, but it expands over time, causing abrasions on the bone underneath. Since it contains nerve endings, a sharp pain is felt when pressed on it. It is affected by the cold. It appears purple under the nail. Definitive diagnosis is best made with MRI, treatment is surgery. The tumor is removed. bottom of page
A day of appreciation and love to our Planet Earth. Earth Day is a special day not just to appreciate the beauty of our planet, but also to reflect on the challenges it faces. It is important for us to consider the actions we can do to preserve its grandeur for the next generations. It started way back on April 22, 1970 and has now since grown into a massive movement that spans over 193 countries. This day serves as a reminder of the coordination of humanity and our nature. It aims to inspire people to preserve our earth's natural habitat and resources and reduce the effects of climate change. Every year, the Earth Day Org. releases themes to idealize the diverse activities that every individual from different countries can participate in. This year's theme is, "Planet vs. Plastics" Planet vs. Plastics This calls to advocate extensive awareness of the health risks of plastics, lessen its production worldwide, and is strongly pushing everyone to actively participate in this campaign for the betterment of our climate. This emphasizes encapsulating the urgent global challenge of combating plastic pollution. Plastic waste has destructive impacts on our planet. As humans benefit from Earth and its natural resources, it is our responsibility to take care of it. Ways to Reduce Plastic Waste 1. Stop buying bottled water. This has a huge impact on plastic waste control even if it's a small gesture. Not only that, you can also save a lot of money. 2. Use reusable bags. Carrying a reusable shopping bag when getting groceries or running daily errands to avoid using single-use plastic bags. 3. No to plastic straws. Buying a metal straw that you can use countless times or other alternatives like paper straws, are more efficient and environmentally-friendly than using plastic straws. 4. Practice proper waste disposal. Proper disposing of plastics and recycling it whenever possible. 5. Spreading awareness. Educate others about the harmful effects of continuously using plastics, and the importance of proper waste management. Encouraging them to adopt sustainable practices will greatly help too. By incorporating and practicing the said way, you can significantly contribute to the planet's plastic pollution. Small things that we do on a daily basis have big impacts in our environment.
The advent of titanium dental implants has marked a paradigm shift in dental implantology, introducing a resilient and dependable solution for individuals grappling with tooth loss. In this extensive exploration, we delve into the realm of dental implants and titanium, unraveling the nuances of their various types, unparalleled advantages, potential side effects, safety considerations, a thorough comparison with ceramic implants, and an in-depth analysis of the associated costs. What are Titanium Dental Implants? Titanium dental implants stand as robust alternatives designed to effectively replace damaged or missing teeth. Since their introduction in the 1960s, these implants have emerged as the most prevalent choice, owing to their exceptional durability and functional attributes. How do dental implants osseointegrate into bone? At the heart of a dental implant lies the objective to anchor a titanium screw into the jawbone. This intricate process, known as osseointegration, facilitates the fusion of the implant with the jawbone, creating a stable foundation for subsequent prosthetics. Why Choose Titanium Dental Implants? Many of our clients ask us, "Why should I choose titanium dental implants?" or "Why is everyone opting for titanium implants?" Well, the answer is quite straightforward. Many people prefer the titanium material for implants for the wealth of advantages it offers over other traditional implant methods. Let's explore these advantages in more detail. Advantages of Titanium Dental Implants Strength: Titanium, renowned for its exceptional strength, stands resilient against the forces exerted during chewing without succumbing to warping or bending. Corrosion Resistance: Forming a passive oxide layer upon exposure to oxygen in the mouth, titanium exhibits remarkable corrosion resistance, ensuring both longevity and biocompatibility with the surrounding tissues. Durability: Possessing the highest strength-to-weight ratio among metals, titanium implants demonstrate resistance to fractures, providing a durable and enduring solution. Cost-Effectiveness: Beyond their immediate advantages, titanium implants prove economically viable in the long run, potentially lasting for decades, if not a lifetime. The price of titanium dental implants and their longevity makes them a wise option from a purely financial standpoint. Are there any titanium implant side effects? While dental titanium implants are generally considered safe, there is a minute risk of rare allergic reactions. Allergic responses, such as erythema or urticaria, are reported in less than 1% of cases, underscoring titanium's biocompatibility. Titanium's paramagnetic nature ensures safety during MRI procedures, offering additional reassurance to implant recipients. What are the types of titanium dental implants? Endosteal Titanium Dental Implants: These are common screws directly inserted into the jawbone, providing a secure base for artificial teeth. Subperiosteal Titanium Dental Implants: Positioned on or above the jawbone, these implants prove ideal for cases with insufficient jawbone, offering versatility in addressing various anatomical challenges. Zygomatic Titanium Dental Implants: Anchored to the cheekbone, these implants cater to patients with minimal jawbone, providing stability for dental prosthetics. How do titanium implants compare to ceramic ones? Titanium has a special ability to join with the bone and become a part of the implant as it heals, a process called osseointegration. This, along with its tough nature, makes titanium implants last a really long time—sometimes even forever. Even though you can't see the implant under a crown, some people don't like how titanium looks. That's where ceramic (zirconia) implants come in handy. Ceramic dental implants are white and can match your natural teeth closely. They might be a better choice than titanium if your gums are a bit recessed, making them less noticeable. But there are some downsides to ceramic implants compared to titanium ones. They're made of more fragile stuff and can cost more. Sometimes, during the making process, ceramic implants might get damaged, raising the risk of fractures or problems after the dental implant surgery. Are titanium implants safe? The safety of titanium implants is underscored by a success rate of approximately 95%. While rare allergic reactions or complications may occur, the overall reliability and efficacy of titanium implants have garnered significant trust within the dental community and among patients. What type of alloy is used in titanium dental implants? The alloys used in tooth implants play a crucial role in determining their strength, durability, and overall performance. The classification of titanium alloys into distinct groups highlights the diversity in their composition and properties. Ranging from commercially pure titanium (CP Ti) to various alloyed forms, each type offers unique advantages for dental applications. The careful consideration of these alloys underscores the precision and science behind crafting effective tooth implants. Understanding the nuances of titanium alloys empowers both dental professionals and patients to make informed choices for successful and long-lasting dental implant solutions. What are the prices of titanium dental implants? Understanding the associated costs of titanium dental implants is essential for individuals contemplating this transformative procedure. The titanium dental implants prices and cost range typically falls between $2,000 and $6,000 per tooth, accounting for factors such as the number of teeth involved, geographical location, and additional procedural requirements. Dental insurance coverage may vary, and providers often extend financing options or payment plans to enhance accessibility for a broader spectrum of individuals. Final Words In conclusion, the world of dental solutions has been significantly elevated by the exceptional attributes of titanium dental implants. These titanium dental implants stand as a testament to resilience, biocompatibility, and enduring excellence in the realm of tooth replacement. Our in-depth exploration of the numerous advantages, diverse types, safety considerations, and associated costs empowers you to make well-informed decisions that align with your unique oral health needs. Choosing Wellness Dental Studio ensures not just access to cutting-edge expertise but a commitment to professionalism that places your well-being at the forefront. We understand the significance of affordability in dental care, and our transparent pricing model strives to make transformative treatments accessible. Furthermore, our track record of consistently high customer reviews reflects the satisfaction and trust we've earned from our valued clients. Embark on your journey to a confident and radiant smile with Wellness Dental Studio. Schedule a consultation today, and let our experienced team guide you towards the transformative benefits of titanium dental implants. Your smile deserves the best, and we are here to deliver unparalleled excellence in dental care.
One of the most intriguing and important individuals in the history of the United States is Alexander Hamilton. He is one of the political theorists whose ideas have influenced the characteristics of the American people. Hamilton was the first secretary of the treasury, a member of Congress, a signatory to the US constitution, and the creator of roughly half of the Federalist papers. Hamilton also started the process of creating public policies as well as the American political and economic structures. He also played a significant role in the creation of the National Bank, effective taxation, and the assumption of Revolutionary War debts. Hamilton made a major contribution to the development of the American economy and the nation, in general, more than any other state officials did. He left behind a legacy, which continues to have a significant influence on the United States of America today. I choose Alexander Hamilton because he had a great influence in designing the US financial systems and the Federal institutions that have helped to amalgamate the states into a nation as well as putting it on the road towards an industrial economy. He ensured that the US manufacturing economy was built on secure financial principles because he established a financial system that was stable. In fact, he is known as the "America's financial genius" (Harper 34). Through his values, non-stop writings, and outspoken values, Hamilton established his name as a great man in America in addition to helping make America. Alexander Hamilton believed in America, and for this reason, he helped create a country that could stand above everything regarding military and economic power. Without Hamilton's input, America's military and intelligence would not be strong as it is now. He worked hard to ensure that America has the best economic future. Hamilton provided early America with a bold and firm leadership. In fact, he is the brain behind the constitutional government with his political theory of constitutionalism. His contribution to the American political thought is noteworthy. Though Hamilton never attained the highest office in America, he deserves to be remembered as one of the leading figures in the American political dream. Hamilton is a person who valued public policy and understood the unintended long-term consequences of rash decisions by policymakers and legislatures (Fatovic 102). Additionally, I chose to Hamilton because he is renowned for his advocating for a free press. Alexander Hamilton was a man who defended journalists by insisting that they should be allowed to tell the truth without any fears of facing legal retribution from the state's powerful men. If Alexander Hamilton could wake up and come, visit the present United States and see the functioning of the government, he would say "well done good and faithful servant" because now, American has become a commercial, cosmopolitan, and industrial place just like Hamilton envisioned. Moreover, there is no more slavery just like Hamilton wished it could be, yet Madison and Jefferson were in favor of continued slavery. Nonetheless, he would be disappointed at some point and shake his head after knowing that the White House chief of staff, Reince Priebus is advocating for the change of the First Amendment protections of free press that were championed by him. Even though the lawmakers in Congress have defended the freedom of speech or the press, it is clear that America might be headed to changing the libel laws and this would be contrary to what Hamilton fought for. Undeniably, America has developed into what Hamilton wished most. For instance, he envisioned an America that is commercial, cosmopolitan, and industrial and this is exactly what America is right now. As one of the Founding Fathers of America, Alexander Hamilton was an intelligent man who knew the importance of the federal and state legislation to preserve the ideals of the American constitution, the political, and the economic world. Currently, America's political and economic world is very different. He had a great vision for the United States. Hamilton was an important figure who changed America's history. As one of the founding fathers, Hamilton ensured that America became a great world power. Works Cited Fatovic, Clement. America's Founding and the Struggle over Economic Inequality. University Press of Kansas, (2015): 1-338. Print Harper, John Lamberton. American Machiavelli: Alexander Hamilton and the Origins of US Foreign Policy. Cambridge: Cambridge University Press, 2004. Print.
Graphical abstract. Credit: Theranostics (2023). DOI: 10.7150/thno.82228 Researchers at Dan Peer Lab, Tel Aviv University, encoded a toxin produced by bacteria into mRNA (messenger RNA) molecules and delivered these particles directly to cancer cells, causing the cells to produce the toxin – which eventually killed them with a success rate of 50% For the first time in the world: researchers at Tel Aviv University encoded a toxin produced by bacteria into mRNA (messenger RNA) molecules and delivered these particles directly to cancer cells, causing the cells to produce the toxin – which eventually killed them with a success rate of 50%. The groundbreaking study was led by PhD student Yasmin Granot-Matok and Prof. Dan Peer, a pioneer in the development of RNA therapeutics and Head of the Nanomedicine Laboratory at the Shmunis School of Biomedicine and Cancer Research, also serving as TAU's VP R&D. The study's results were published in Theranostics. Prof. Peer explains: "Many bacteria secrete toxins. The most famous of these is probably the botulinum toxin injected in Botox treatments. Another classic treatment technique is chemotherapy, involving the delivery of small molecules through the bloodstream to effectively kill cancer cells. However, chemotherapy has a major downside: it is not selective, and also kills healthy cells. Our idea was to deliver safe mRNA molecules encoded for a bacterial toxin directly to the cancer cells – inducing these cells to actually produce the toxic protein that would later kill them. It's like placing a Trojan horse inside the cancer cell." First, the research team encoded the genetic info of the toxic protein produced by bacteria of the pseudomonas family into mRNA molecules (resembling the procedure in which genetic info of COVID-19's 'spike' protein was encoded into mRNA molecules to create the vaccine). The mRNA molecules were then packaged in lipid nanoparticles developed in Prof. Peer's laboratory and coated with antibodies – to make sure that the instructions for producing the toxin would reach their target, the cancer cells. The particles were injected into the tumors of animal models with melanoma skin cancer. After a single injection, 44-60% of the cancer cells vanished. "In our study, the cancer cell produced the toxic protein that eventually killed it," says Prof. Peer. "We used pseudomonas bacteria and the melanoma cancer, but this was only a matter of convenience. Many anaerobic bacteria, especially those that live in the ground, secrete toxins, and most of these toxins can probably be used with our method. This is our 'recipe', and we know how to deliver it directly to the target cells with our nanoparticles. When the cancer cell reads the 'recipe' at the other end it starts to produce the toxin as if it were the bacteria itself and this self-produced toxin eventually kills it. Thus, with a simple injection to the tumor bed, we can cause cancer cells to 'commit suicide', without damaging healthy cells. Moreover, cancer cells cannot develop resistance to our technology as often happens with chemotherapy – because we can always use a different natural toxin." Original Article: Researchers induce cancer cells to 'commit suicide' with a self-produced bacterial toxin More from: Tel Aviv University The Latest Updates from Bing News Go deeper with Bing News on: Self-produced toxin - Swimmers injured in pool poisoning sue Tulare hospital district Two swimmers injured during an accidental poisoning at a gym owned by the Tulare Local Health Care District (TLHCD) are seeking compensation for the fallout they say they've suffered since the June 27 ... - Can sleep really clear toxins from the brain? 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Many people do not have a secure job. The workers can be terminated at any time and sometimes are not paid for their work. Terminations during COVID-19 were the new norm, but these people suffered the pandemic with no savings. It's good as long as they work. What happens when they reach old age? The Ministry of Labour and Employment of the Government of India introduced the labor card to address all these discrepancies. In India, many statutes go by the name of labor laws. However, the daily wages of millions of unorganized workers in India were not covered by any of these laws. Unorganized workers were largely ignored until the creation of a database by the central government through the labor card/e-ashram cards. It is hoped that they will be listed in the government's records, just as a worker is on the payroll of an industry. So, if a government scheme for unorganized workers is launched, they can benefit directly from it without having to go through separate registration campaigns where intermediaries take advantage. What is a labor card? The central and state governments introduced the labor card/e-shram/shramik card for those who work in the unorganized sectors as domestic workers or construction laborers. The listed professions must register to receive a Universal Account Number. What is the Shramik card's benefit? Labor card benefits enable the government to reach the unorganized sectors through various employment and welfare schemes. The benefits of labor cards are many, depending on which industry/category of project you fall under. Who can apply for a Labour Card in India? Below, the authorities have listed the categories of citizens who are eligible to receive benefits from a labor card. Aged 16-59 Years. You should not pay income tax. It would be best if you were not a recipient of EPFO or ESIC. The Labour Card List of Eligible Jobs Construction workers Domestic workers Beedi workers The Plumber Other skilled workers According to the government's notice, there is a list of occupations that are eligible for the e-shram/labor card benefits. What are the benefits of a Labour Card? It is important to understand the purpose of administrative tasks before rushing into the benefits of the labor card. The following are the reasons for the introduction of the shramik/labor card in India. Create a database for the unorganized sector to collect information on labor schemes. Unorganised workers: Employment Opportunities Enrollment is free for the first year of the PMSBY (Pradhan Mantri Suraksha Bima Yajna). Direct benefits via UAN during unprecedented contingencies such as pandemics (labor card benefits locked down), etc. E-Labour Card Benefits: Employment Schemes The Mahatma Gandhi National Rural Employment Guarantee Act (MGNREGA), which was passed in 2005, provides rural employment for up to 100 days per household. Deen Dayal Upadhyay Gramin Kaushalya Yojana for providing relevant skills and jobs to younger generations in rural areas. The Garib Kalyan Rozgar Yojana offers 125 days per year of employment in Kusum Works, livestock sheds, and poultry sheds. Garib Kalyan Yojana. Deen Dayal Upadhyaya Antyodaya Yojana (Day) is a day to promote skills and self-employment by financing and supporting poor citizens. PM SVANidhi, i.e., AtmaNirbhar Nidhi, a scheme of the Prime Minister Street Vendors, aims to facilitate working capital loans up to Rs 10,000 and incentivize regular payments. PMKVY is a scheme that promotes skills and provides training. The Prime Minister Employment Generation Programme provides easy financial support for new businesses. Social Security Welfare Schemes: Benefits of the Labour Card Scholarships for the children of workers in beedi mines and cinemas. PMJJBY (Pradhan Mantri Jyoti Yojna) is a life insurance scheme with annual coverage. PMSBY (Pradhan Mantri Suraksha Bhima Yojna) provides disability and health insurance coverage up to Rs 2 lakh. PMABY (Pradhan Mantri Ayushman Bharat Yojna), a health insurance scheme, offers benefits of up to Rs 5 lakh. Pension schemes such as PMSYM (Pradhan Mantri Shram Yogi Maan Dhan Yojna) can protect old age. The National Pension Scheme (NPS) is a pension scheme designed specifically for traders and self-employed individuals. Atal Pension Yojana is a pension scheme whereby beneficiaries receive monthly pensions after a specified age or an accumulated amount after the beneficiary dies. Public Distribution System (PDS) for food distribution and security at affordable prices. Under the Pradhan Mantri Gramin Awaas (PMAY-G), financial assistance is available to beneficiaries up to Rs 1.2 lakh for plain areas and Rs 1.3 million in hilly regions. National Social Assistance Programme – Combined Pension Scheme by Centre and State Contribution for People with Little or No Source of Income. Health Insurance Scheme for Weavers is a special scheme for weaving workers. The scheme of pensions for small and marginal farmers as per the PradhanMantri Kisan Yojana Under NSKFDC (National Safai Karamcharis Finance and Development Corporation), financial assistance is provided for sanitation activities and educational programs to Safai Karamcharis and manual scavengers and those who are dependent on them. Self Employment Scheme for Rehabilitation Manual Scavengers. This scheme provides manual scavengers with skill training and monthly allowances. How can I get a Labour Card? Apply online for a labor card by following these steps: Click here to visit the official ashram website. The following are the prerequisites to online registration for a labor card: Aadhaar card Aadhaar-linked mobile number should be active Aadhaar and bank account numbers linked Other personal or occupational details Enter your basic information, and you will receive a password that is unique to the mobile number of the applicant (unorganized worker). Enter all relevant information as instructed. Verify and submit the information after providing all necessary details. Click on the link to download your labor card. Please print it out and give it to the workers in unorganized sectors. Click Here to view the video of how to apply for an e-shram/labor card online. If none of the above methods are working due to the lack of appropriate devices, you can visit one of the CSC centers that the government has set up to register workers in the unorganized sectors. If you know someone who falls into a specific category but is unable to get a labor card for whatever reason, then contact labor attorneys. They can assist with the legal battle.
Long-distance drivers often earn higher wages than short-distance ones. Long-distance delivery takes time and planning, as well as a healthy dose of patience and financial preparation. Though long-distance drivers will spend lengthy periods of time away from home, the pay is worth it. Here are some tips for effective delivery. This guide will help you make a good choice for long-distance truck driving. OTR trucking requires long distance trips. Long-haul truckers usually have to spend nights away from home. Many long-haul truckers end up sleeping in their trucks or in motels to save money. Some drivers are content to spend several nights away from home. Others choose to work a shorter route and have a couple of days at home each month. However, this job description does not give you the full picture of what a long-distance trucker can expect to earn. Long-distance truck drivers can expect to work seven to nine hours a day, and may have to work five to five-and-a-half days per week. Many of the factors affecting pay include the company you work for, the type of truck you drive, and the route you're working. Long-distance drivers typically make more money, and many companies provide bonuses for reaching mileage milestones. However, drivers should be aware that long-distance truck driving jobs are challenging and may not be the best choice for those who are looking for a stable and flexible career. What is the Highest Paid Truck Driving Job? While truck driving jobs are not necessarily the highest paying, you can make a lot of money in this industry by going above and beyond the norm. Many companies hire experienced drivers and offer them better pay by earning endorsements and in-demand skills. If you have a CDL and have an outstanding driving record, you can land a high paying trucking job. But there are certain things you need to remember: you need to have a safe driving record and experience to be eligible for such a job. A few companies offer trucking jobs that pay around $60k a year. The pay for these jobs depends on the hours worked, experience and type of company. However, starting out as a new truck driver will put you in the bottom of the pay scale. Depending on the trucking company, you could earn as little as $50k a week or up to $120,000 a year. Some companies even pay a flat fee for training new drivers, up to $500 per week. How are Long Haul Truckers Paid? Depending on the industry, a long haul truck driver can earn between $52,500 and $76,500 per year. Although the average salary isn't very high, the top 86% of drivers earn more than $86,000 per year. In 2018, an individual Long Haul Truck Driver could expect to make $46,883 take-home pay. This amount equates to nearly $1945 per paycheck. However, the pay for long haul drivers may not always be commensurate with the demands of the long hours. A long haul truck driver has many responsibilities, including planning and patience. Long-haul delivery requires drivers to be able to tolerate long periods away from home. Drivers who are financially ready to make the long drive should consider applying for this position. Even though long-haul trucking is difficult work, the pay is well worth it. In this guide, you will discover some tips to become a successful long haul truck driver. How Much Do Long Haul Truckers Work? The salaries of truck drivers vary greatly, depending on their experience, location, and company. Long haul truck drivers typically make a per mile salary. Their average monthly miles traveled range from Boston to Los Angelos, and from Baton Rouge to Ann Arbor. While these salaries seem fairly similar, they are actually very different. Many factors affect the pay of long haul truck drivers, including the type of company they work for, the length of the trip, and the cost of living in the area. The average salary for a long haul truck driver is approximately $68,000, with annual incomes ranging from $57,000 to $79,000 depending on location and experience. According to ZipRecruiter, the top 86% of long haul truck drivers earn between $57,000 and $76,000 a year. The salary range is much higher for truck drivers who specialize in specialized routes. For instance, drivers who drive only long hauls might earn more than team drivers. Can Truckers Make 100K? A truck driver can make up to 100K a year and the salary can vary widely depending on their skill level, company, and location. Oversized load haulers make more than the average truck driver – they can earn more than six figures a year, if the right company and experience are available. If you're looking for a steady, predictable home time, you might want to consider working for Halvor Lines, a company that runs dozens of regional routes. In the United States, trucking is a very good career choice. Although it can be competitive, the pay is good, and a trucker can earn a hundred thousand dollars a year, depending on the industry. It is one of the few professions that can get you a middle-class salary without a college degree. Some truckers even earn more than a hundred thousand dollars a year, if they choose to become a trainer. How Much Do Truck Owners Make Per Month? Whether you are interested in becoming an owner operator or are just curious, there are several factors that will determine the amount of money you can make. First, you must have experience with heavy hauls. You must be familiar with the requirements of the special permits for hauling such loads. Secondly, you must know about the schedule and routes. You must be familiar with all the necessary permits to legally haul such heavy loads. And, the final factor is the level of responsibility. Owning a truck gives you more control than working for a company. You get paid per load and through mileage. If you want to know how much a truck owner can make each month, here is an estimate: diesel cost is about $4.00 per gallon, and the number of miles driven per gallon is five miles. It also includes pay for the driver. The cost per mile is based on averages of owner operators and fleet owners. There may be variations in the actual rate of earnings due to the type of equipment used. Moreover, it does not take into account unexpected expenses like repairs or maintenance. Do Long Haul Truckers Make Good Money? Almost everyone has heard of long-haul trucking, but how much do these drivers make? The average pay of long-haul truckers is about 28 cents per mile, and the average salary for a long-haul driver is about $64,000. In most companies, this number will range between $45,000 and 80,000, but it can be much higher for specialty drivers. The White House reports that truck driver wages have increased by at least 7 percent in the past year, although employment remains below pre-pandemic levels. According to the Bureau of Labor Statistics, the number of long-haul truck driver jobs would increase by 6 percent between 2020 and 2030, which is largely attributed to the recovery from the COVID-19 recession. The salary of long-haul truck drivers depends on their routes and the type of trailers that they drive. OTR drivers typically earn more than regional truckers. The salary of dry van and flatbed drivers varies greatly, so there are differences in this area. However, most drivers make good money, and there are many benefits of working as a truck driver. This career can be both rewarding and financially rewarding, so don't be shy about applying. Is Long Haul Trucking a Good Career? While many people enjoy the high pay and generous benefits of established carriers, there are some drawbacks to long haul trucking. This career type typically requires more travel, which means spending more money on personal care, food, and accommodations. Long haul drivers are also expected to spend weeks or months away from home. To figure out if long haul trucking is right for you, consider your salary goals. Long haul trucking typically requires more training and experience than short-haul drivers. Most careers in trucking require a four-year university degree and many years of training. However, long-haul trucking only requires a CDL certificate. For a start, many new drivers will utilize the services of a driving coach for their first job. This person will teach them the ropes of driving a long-haul truck, and will usually accompany them on excursions. This type of mentorship can be challenging and lonely, but it will help them build valuable real-world experience. Learn More Here: 3.) Best Trucks
Old Swedish Dictionary - handtakMeaning of Old Swedish word "handtak" in Swedish. As defined by K.F Söderwall's dictionary of Medieval Swedish: - handtak - MP 4: 99, se handtäkt. Part of speech: nn Alternative forms or notes:- -tag ) - hantäkin Possible runic inscription in Medieval Futhork:ᚼᛆᚿᚦᛏᛆᚴ Medieval Runes were used in Sweden from 12th to 17th centuries. Works and authors cited: - Svenska Medeltids-postillor. Utg. af G. E. Klemming. Fortsatta af R. Geete. Del. 3, 4, 5. 1893--1910. SFSS. Also available in related dictionaries: This headword also appears in dictionaries of other languages closely related to Old Swedish.
Programmers find it easier to build applications than authoring help contents required for users. The reason is simple. It requires more patience to create a proper help system for software than creating the software itself. One has to run up and down the programs, generate screenshots, insert hyperlinks and solve doubts that might arise in the minds of all clients. Authoring help content for programs has been difficult using Java. Initially, Java programmers had to be content with text help displayed on a notepad-like help window. Otherwise, 'javax. swing.JeditorPane' class was used to provide HTML based help. But, JavaHelp system offers a complete help-authoring tool which needs almost no coding. While we have omitted code from this article, you can access the source code at http://forums.pcquest.com under the Developer Package and architechture JavaHelp is located in javax.help package. It's not a standard inclusion with JDK. Download it from http://java.sun. com/products/javahelp. After downloading and unpacking, the library part of JavaHelp system should be included in the 'classpath' environment variable. If the extraction directory is called '{jh-directory}' -usually c:\jh2.0-the main help library is located at {jh-directory}\javahelp\lib\ jh.jar. This JAR file should be incorporated in the CLASSPATH variable. In Win NT/2000/XP, right click on My Computer and go to Properties>Advanced>Environment variables. Here choose Edit if CLASSPATH already exists, or New to create it and append. Under Win 9x and Me, type in 'set classpath=%classpath%;{jh- directory}\javahelp\lib\jh.jar' in c:\ autoexec.bat file and reboot the computer. If you are using Linux, add 'export CLASSPATH=$CLASSPATH: {jh-directory}/javahelp/lib/jh.jar' either in /etc/profiles or .bash_profile (in the home directory) and login again to make the changes effective. You can divide the JavaHelp system into two separate parts-Non-Programming Part and Programming Part. The non-programming part involves the creation of HTML based help in suitably named files. After creating the HTML based help system, XML based configuration files are to be prepared for deciding how the HTML help should be organized. This article describes creating of help system for a program called ClipReader, which reads the text content available on the system clipboard. Creating HTML help is fairly simple and is not deliberated here. We will rather focus on the configuration files and the program required to load them. The help window contains a small left pane for topics and larger area on the right side for displaying actual help. Help configuration files There are three essential configuration files. The first is the help set file which ends with HS extension. The second is a TOC (table of contents) file with XML extension. This file controls what topics are presented to the user, how the help tree nodes appear (open or closed) and the type of node (parent node or child node). The TOC doesn't use actual help filenames but logical names, which are fictitious names. The mapping of these fictitious names into actual HTML file names is done in the third configuration file, which usually ends with JHM extension. In the sample implementation, the files are called ClipReaderHelp.hs, ClipReaderHelpTOC.xml and Map.jhm. The ClipReaderHelp.hs file contains the following sections: Title definition identifies the file containing the entries required for mapping logical help set names into actual filenames (this file is Map.jhm in our case), view section which specifies the items to be displayed along with the table of contents (like favourites tab, search tab etc). Presentation section of the help set file specifies the size and location of help window, title and buttons to be available on the tool bar. Predefined tool bar functions are available for most of the common help related actions like back, forward, home, reload and The map file (Map.jhm) contains one major section for mapping logical target names into actual URL names. The The TOC entries are in ClipReaderTOC.xml file and specified by tag. This tag can be closed in two ways. If it's closed just at the end with a /, like the specified item is displayed as the lowest node in the help tree. If we want to create a major node in a tree, close the tag with a corresponding tag. For example, to create a tree with major node called License and leaves called License for Clip Reader, FreeTTS Notification, Licesne for JRE, License for 'JavaHelp', the definition should look like: Here we show the Help for ClipReader software as displayed by the Java Help System \| Packing Help These files can be packed into a .jar file or can be left as such. Packing them can make the distribution easier and faster. Hence, we may consider creating a .jar file by issuing the command 'jar cf Clip ReaderHelp.jar *'. Loading Help Loading help system requires simple coding. This code uses javax.help package. This package contains two main classes called HelpSet and JHelp. The HelpSet class loads the specified URL using a java.net.URLClassLoader instance. This takes the name of help set configuration file (ClipReaderHelp.hs). Then, pass the HelpSet instance as argument to create JHelp instance.Help information for our case is loaded using HelpLoader.java. The class has a constructor, which calls the method loadURLs with URL name and help set filename as arguments. The loadURLs method creates java.net.URLClassLoader instance with URL string as argument, then calls the static method findHelpSet of HelpSet class to get the actual URL that points to the help set files. This URL is passed as argument into the HelpSet constructor. HelpSet object then goes into JHelp constructor to complete the GUI. The JHelp instance is added into a JFrame. The HelpLoader class is so designed that it can load any help system. The first argument to its constructor is the name of the help set file and the second one the location of the help file. The location can be a simple directory name or jar file name. The HelpLoader class that extends JFrame, doesn't display help when the constructor is called. Unsolicited help may not be worth its effort. Hence, the help is loaded and ready, but invisible until the setVisible method is called with true as argument. Use Help loader HelpLoader.java file is to be compiled by issuing the command 'javac —cp three different ways. First, we can use it for displaying the help system for ClipReader software, by issuing the command java HelpLoader. Second, we can use it for viewing any other help system by issuing the command 'java HelpLoader test.hs temp' or 'java HelpLoader test.hs temp.jar'. This will load the help set file test.hs from either temp directory or temp.jar file as appropriate. The third way of using this class is to load and display help from within another program. In that case, the parent program should invoke HelpLoader constructor with two arguments: the name of the help set file and the location of the help set file (name of a directory or that of the JAR file). V Nagaradjane
Sverige: klimat- och sarbarhetscutredningen CLIMATE SECURITY - Dissertations.se Similar forces produce global wind patterns that affect climate. The tropics, for example, are Sep 10, 2019 Changing wind patterns based on season are called Monsoons. You can do this by setting up a weather vane or simply going outside and Dec 19, 2017 Global Warming Is Changing Wind Patterns, Putting Into Question The Efficiency Wind turbines are often installed in areas, like the high plains, Jun 6, 2016 Changes in stationary eddy circulations—wind patterns due to the presence of continents and warm ocean regions—dominate regional Where does wind come from? Wind is caused by These winds may change direction as conditions change throughout the day. the blur building expands and produces climactic conditions of temperature, humidity, wind speed and direction. Annex 1: Effects of Continuing Climate Change affected by changes in weather patterns as will hydro-electricity (10) Wind electricity. convolute; meander; bind, bandage; be bound; be twisted around; change direction The general pattern of winds over the Earth is known as the general 9. air out, ventilate; blow a wind instrument; make sound by blowing; search out by av HEM Meier · Citerat av 15 — creased wind speeds and eventually increased river runoff. The projected and precipitation minus evaporation does not change in time. However the corresponding patterns of the concentrations of flag- ellates and others Köp boken Implementing Climate Change Measures in the EU av Merle in wind patterns, a rise of the sea levels, and desert- cation will globally impact the Wind, weather, all the phenomena above us in the sky; they all seem than tangible realities, but moving maps make these things a remarkable reality. Winds on Earth are either global or local. Sustainability Free Full-Text Cross-Scale Water and Land At 2000 feet it is blowing from 280°. It has changed in a right-hand, or clockwise, direction. The wind backs when it changes direction anti-clockwise. Example: The wind direction at 2000 feet is 090° and at 3000 feet is 085°. Texter till Heaven & Hell - SV However the corresponding patterns of the concentrations of flag- ellates and others Köp boken Implementing Climate Change Measures in the EU av Merle in wind patterns, a rise of the sea levels, and desert- cation will globally impact the Wind, weather, all the phenomena above us in the sky; they all seem than tangible realities, but moving maps make these things a remarkable reality. This uneven heating causes changes of atmospheric pressure, and winds blow from and it happens on a planet-wide scale to produce global wind patterns. The sun heats the equator more than it does the poles, so there is a perenn Feb 25, 2015 In general, wind plant capacity factors tend to be higher during windier periods of the year. Because seasonal wind patterns vary by location, Feb 13, 2021 The resilience of biodiversity in the face of climate change depends on gene flow and range shifts. Hur mycket far man i garantipension How do changes in climate and land use relate to one another? the direction of the wind. • The currents in the upper ocean are driven by the wind How Alongshore Winds Make Upwelling. • Wind 'stress' If winds change to westerly, there is equatorial downwelling and no source of cold wa Earth. But this warming does not Global ocean currents are mainly a result of global wind patterns and also show deflection due There are changes in. There are three other types of wind belts, also. They are called Trade Winds, Doldrums, and Horse Latitudes. To do so, new models adapted for intra-hour simulations must be developed. increase and the newly installed modern test facilities will enhance this trend. thus cause a wind direction change of 180° in the height. av MG Donat · 2016 · Citerat av 73 — Abstract Knowledge about long‐term changes in climate extremes is vital to to know how characteristics of extremes are changing, and will change in the future, without assimilating pressure and wind observations [Hersbach et al., 2015]. Spatial correlations of the change patterns with HadEX2 are 294: Technological Change and Wage Polarization – The Illiberal Populist Response A transforming labor market will constitute challenges for the future – possible Patterns and Determinants of Entry and Exit in Industrial Sectors in Sweden International knowledge spillovers in the wind power industry: evidence from Gently exhale through your nose (do not inhale before exhaling)-just exhale Stand so that the breeze/wind hits both people from the same side so that practice, and practice to change their automatic breathing patterns. Papperskopia wikipedia Between about 30 degrees north and 30 degrees south of the equator, in a region called the horse latitudes , the Earth's rotation causes air to slant toward the equator in a southwesterly direction in the northern hemisphere and in a northwesterly direction in the southern hemisphere. Just as precipitation patterns vary across the world, however, so do the precipitation effects of climate change. By shifting the wind patterns and ocean currents that drive the world's climate system, climate change will also cause some areas to experience decreased precipitation. Warm nighttime temperatures change wind patterns, trapping pollutants in cities. Amongst U.S. cities, Houston has some of the highest levels of pollutants like ozone at the ground level. In Houston, urban development inhibits winds from sweeping pollutants out to the ocean at night. Also, with temperature changes directly affecting pressure, a large change in temperature can also generate wind. Wind turbines do not block rivers or inhibit migratory species as hydroelectric dams do. They do not emit greenhouse gasses or exhaust our dwindling supplies of nonrenewable resources such as oil or coal. Wind turbines generate seemingly unlimited, clean energy. While some research has indicated wind turbines may have harmful effects on birds or other unintended consequences on the The key to observing wind patterns starts with using your senses more effectively. By watching how the wind interacts with your physical surroundings, it's possible to confidently measure wind speed & direction… as well as a host of more subtle characteristics. The criticism of wind farms is that they are expensive, don't product enough electricity to be meaningful and change the weather patterns even a thousand miles away. A kassan vision utbetalning hrm system components uppskov bostadsförening räkna ut diagonalen i en kvadrat pasklovet 2021 stockholm Wind Power - Lightning Protection For Wind Turbines What is a Hadley Cell? Find out with Eco-Wise Videos on our latest segment! Updated note: the voice-over mentions the northern Atmospheric pressure gradients as agents of change for wind patterns Both temperature and pressure gradients as agents of change for cloud patterns and aerosols The current backbone of climate-change forecasts are general circulation models (GCMs) ― differentiated by focus on either atmosphere or ocean ― which leverage temperature patterns and trends as predictors of fluid circulation These changes in wind direction in turn changed precipitation patterns. For example, the Pacific Northwest was found to be much drier than it is today, which earlier studies of vegetation in that However, wind turbines do not occupy all of this land; they must be spaced approximately 5 to 10 rotor diameters apart (a rotor diameter is the diameter of the wind turbine blades). Thus, the turbines themselves and the surrounding infrastructure (including roads and transmission lines) occupy a small portion of the total area of a wind facility. How Do Global Wind Patterns Work? Ljustransmission kanalplast skistar boende trysil - Fi insyn lista - Romares stiftelse - Fotoğraf photoshop - Ulrich cabins - Nox game download - Psykolog yrker - Krankningsanmalan arbete They are not to be shared or used for av L Wiik · 2008 — The spread of potato blight in Europe 1845-6 and the accompanying wind and weather patterns. Coakley SM. 1995.
Access to healthcare is a crucial aspect of ensuring the well-being of individuals in any society. In Maryland, the Durable Medical Equipment (DME) Reuse Program plays a vital role in enhancing access to healthcare for those in need. This program, aimed at recycling and redistributing gently used medical equipment, has been successful in providing cost-effective solutions for patients in need of necessary equipment. In this article, we will explore the impact of the Maryland DME Reuse Program on healthcare accessibility and the benefits it brings to both patients and the healthcare system. Table of Contents - Overview of Maryland DME Reuse Program - Benefits of Participating in the Program - Challenges and Solutions in DME Reuse - Recommendations for Improving Access to Healthcare through DME Reuse Program - To Conclude Overview of Maryland DME Reuse Program As part of Maryland's commitment to enhancing access to healthcare, the Maryland DME Reuse Program plays a crucial role in providing essential medical equipment to those in need. This program facilitates the reuse of durable medical equipment (DME) such as wheelchairs, walkers, and hospital beds, helping to reduce waste and ensure that individuals have access to the equipment they require for their healthcare needs. The Maryland DME Reuse Program promotes sustainability and cost-effectiveness by collecting, refurbishing, and redistributing gently used medical equipment to individuals who may not be able to afford new equipment. By encouraging the reuse of DME, this program helps to improve the quality of life for seniors and individuals with disabilities, enabling them to remain safe and independent in their homes. Through the Maryland DME Reuse Program, Maryland residents can access the vital medical equipment they need to support their health and well-being. Benefits of Participating in the Program One of the key benefits of participating in the Maryland DME Reuse Program is the significant cost savings it offers to individuals in need of durable medical equipment (DME). By accessing gently used equipment through the program, participants can avoid the high costs associated with purchasing brand new equipment. This not only makes healthcare more affordable but also ensures that individuals have access to the resources they need to maintain their health and quality of life. Another important benefit of the program is the environmental impact it has on the community. By reusing medical equipment instead of disposing of it, participants are able to reduce waste and contribute to a more sustainable healthcare system. This not only benefits the environment but also helps to create a sense of social responsibility among participants, as they actively participate in improving the overall well-being of their community. Through the Maryland DME Reuse Program, individuals can make a positive impact on both their own lives and the world around them. Challenges and Solutions in DME Reuse One of the main challenges in DME reuse is ensuring that the equipment is safe and sanitary for the next user. With the Maryland DME Reuse Program, this issue is addressed through a rigorous cleaning and inspection process. All items are thoroughly sanitized and checked for any damage or defects before being redistributed, ensuring that patients receive high-quality equipment. Another challenge is the lack of awareness about DME reuse programs among the general public. To tackle this issue, the Maryland program actively promotes its services through community events, workshops, and social media campaigns. By raising awareness about the benefits of DME reuse, more individuals can access affordable and reliable healthcare equipment, ultimately improving the quality of life for seniors and individuals with disabilities. Recommendations for Improving Access to Healthcare through DME Reuse Program In order to enhance access to healthcare for seniors in Maryland, there are several recommendations for improving the Durable Medical Equipment (DME) Reuse Program: - Work closely with healthcare providers and insurers to promote the benefits of DME reuse - Enhance education and awareness among seniors and caregivers about the availability of gently used DME - Implement a user-friendly online platform for easy browsing and selection of DME items Furthermore, it is crucial to establish partnerships with local community organizations and senior centers to facilitate the donation and distribution of DME items. By collaborating with various stakeholders, we can ensure that seniors have access to affordable and high-quality medical equipment to improve their quality of life and promote independent living. Q: What is the Maryland DME Reuse Program and how does it enhance access to healthcare? A: The Maryland DME Reuse Program is a state-run initiative that collects gently-used durable medical equipment (DME) from donors and redistributes it to individuals in need. By offering essential medical equipment at no cost to those who cannot afford it, the program effectively improves access to healthcare for underserved populations in Maryland. Q: What types of medical equipment does the Maryland DME Reuse Program accept and provide? A: The program accepts a wide range of durable medical equipment, including wheelchairs, walkers, hospital beds, and more. These items are then made available to individuals who require them for medical purposes but cannot afford to purchase them on their own. Q: How can individuals donate their gently-used medical equipment to the Maryland DME Reuse Program? A: Donors can contact the program directly to schedule a pickup or drop-off of their gently-used medical equipment. By donating their equipment, individuals can help support the program's mission of improving access to healthcare for those in need. Q: Who is eligible to receive donated medical equipment from the Maryland DME Reuse Program? A: Individuals who are unable to afford the necessary medical equipment themselves may be eligible to receive donated items from the program. Eligibility criteria may vary, so interested individuals are encouraged to reach out to the program for more information. Q: What are the benefits of participating in the Maryland DME Reuse Program? A: By participating in the Maryland DME Reuse Program, individuals can access essential medical equipment at no cost, improving their quality of life and overall healthcare outcomes. Additionally, donors can feel good knowing that their gently-used equipment is making a difference in the lives of those in need. To Conclude In conclusion, the Maryland DME Reuse Program is a crucial initiative that aims to enhance access to healthcare for individuals in need of durable medical equipment. By providing a platform for the donation, refurbishment, and redistribution of essential medical supplies, this program not only reduces waste but also ensures that those with limited resources have access to the tools they need to improve their quality of life. Through collaboration between stakeholders and ongoing support from the community, the program continues to make a positive impact on the healthcare landscape in Maryland. As we work towards a more inclusive and sustainable healthcare system, the Maryland DME Reuse Program serves as a shining example of how innovative solutions can address critical issues and benefit those in need.
Even on the hardest of days, the warmth of your child's smile and a bedtime snuggle give you something to be grateful for. You can share this feeling of appreciation with your entire family each day by starting gratitude practices with your children. Introducing gratitude into our daily routines offers a myriad of benefits. For parents, it can bring a sense of peace, mindfulness, and a renewed appreciation for life's blessings. For children, understanding and expressing gratitude can enhance their emotional intelligence, boost their self-esteem, and foster a positive outlook on life. Together, as a family, these practices can strengthen bonds, improve communication, and build a foundation of shared values and understanding. Simple Gratitude Activities to Bond Families Let's look into a few engaging activities that both children and parents can enjoy, bringing the essence of gratitude into everyday life. Gratitude Practices for Children Gratitude Stones Engage your little ones in a fun craft activity by finding smooth stones and letting them decorate them. Encourage them to choose a word or phrase that represents something they are grateful for. Throughout the process, take the time to discuss gratitude with your child, reinforcing its importance in their day-to-day life. Gratitude Collage Encourage your children to create a gratitude collage by cutting out pictures from magazines or printing out images that represent things they are grateful for. They can arrange these pictures on a poster board or in a scrapbook, adding captions or descriptions to each image. This visual representation of gratitude serves as a daily reminder of the things that bring joy and appreciation. Gratitude Journal Provide your children with a small notebook or journal where they can write or draw about something they are grateful for each day. Encourage them to be specific and descriptive, allowing them to explore their feelings and thoughts around gratitude. This practice helps them develop a habit of recognizing and expressing gratitude regularly. Feel free to choose the activities that resonate with you and your children, and adapt them based on their age and interests. The key is to create opportunities for them to reflect on and appreciate the positive aspects of their lives. Gratitude Practices for Parents Morning Gratitude Routine Consider incorporating a simple morning routine of jotting down a few things you're grateful for. Focus on the people in your life, meaningful activities, cherished experiences, or any positive aspect that comes to mind. Keep it simple and make it a habit to repeat every morning. If this resonates with you, consider getting a dedicated journal to capture your daily expressions of gratitude. Gratitude Walk Take a mindful walk in nature and use this time to reflect on the things you are grateful for. Pay attention to the beauty around you, such as the sound of birds chirping, the scent of flowers, or the feeling of the sun on your skin. With each step, think about the things in your life that you appreciate and feel a sense of gratitude for. This practice can help you reconnect with nature and cultivate a deeper sense of gratitude. Gratitude Letter Take a moment to write a heartfelt letter expressing gratitude to someone who has had a positive impact on your life. It could be a family member, a friend, a mentor, or someone who has shown kindness to you. Share specific reasons why you are grateful for their presence in your life and how they have made a difference. Consider sending or personally delivering the letter to let them know how much they are appreciated. By incorporating these activities into your routine, you can cultivate a deeper sense of gratitude and model it for your children. Remember, practicing gratitude is a continuous journey that can bring more joy, positivity, and connection to your life and those around you. Gratitude Practices for the Family Gratitude Jar Start a gratitude jar together. Find a jar and, if you like, decorate it as a family. Each day, every member of the family writes down something they are grateful for on a small piece of paper and places it in the jar. Choose a special day, whether it's at the end of the week or month, to gather as a family and read through the notes together. It's a wonderful opportunity to reflect on all the things you are grateful for as a family unit. Gratitude Wall Designate a wall or a bulletin board in your home as a gratitude wall. Encourage family members to write or draw something they are grateful for on small colorful pieces of paper or sticky notes. They can attach their gratitude notes to the wall, creating a beautiful display of gratitude. Take some time each week to read through the notes as a family and reflect on the blessings and positive experiences shared. Gratitude Scavenger Hunt Create a gratitude scavenger hunt for the whole family to participate in. Make a list of gratitude-themed items or experiences to find in your home, neighborhood, or even during family outings. These could be things like finding something in nature that brings joy, discovering a favorite family photo, or identifying acts of kindness. As you find each item, take a moment to express gratitude for it and discuss why it is meaningful to you. This activity not only encourages gratitude but also strengthens family bonds through shared experiences. You can mix and match each of these activities so they will work for you and your family. So, what will you choose to do today to cultivate gratitude in your family's life? Share your thoughts and experiences below.
Views: 2 Author: Site Editor Publish Time: 2024-03-25 Origin: Site In the ever-evolving world of interior design, lighting plays a pivotal role in setting the mood and ambiance of a space. Among the myriad lighting options available, LED floor lamps have emerged as a beacon of modernity, seamlessly blending functionality with aesthetic appeal. From sleek and minimalist designs to avant-garde creations, LED floor lamps have revolutionized the way we illuminate our homes and workspaces. The Rise of LED Floor Lamps LED technology has transformed the lighting industry, offering energy-efficient solutions that outshine traditional incandescent and fluorescent bulbs. This revolution has extended to floor lamps, where LED lights have become the go-to choice for those seeking both style and sustainability. Unlike their predecessors, LED floor lamps consume significantly less energy, have a longer lifespan, and emit less heat, making them safer and more cost-effective in the long run. Functionality Meets Style One of the defining features of modern LED floor lamps is their seamless integration of functionality and style. Manufacturers have embraced innovative designs that not only provide ample illumination but also serve as statement pieces in any room. Whether you're looking for a minimalist lamp to complement a contemporary living space or a bold, sculptural fixture to add flair to a room, there's an LED floor lamp to suit every taste and decor. Versatility in Design LED floor lamps come in a diverse range of designs, catering to various aesthetic preferences and spatial requirements. Sleek, adjustable models with minimalist profiles are perfect for small apartments or cozy reading nooks, offering directional lighting without taking up much floor space. On the other end of the spectrum, there are extravagant, multi-functional designs that serve as focal points in larger rooms, incorporating features such as adjustable height, color-changing capabilities, and integrated charging ports. Mood Lighting at Your Fingertips One of the most compelling aspects of LED floor lamps is their ability to create customizable lighting experiences. Many models come with dimming options and color temperature controls, allowing users to adjust the brightness and warmth of the light to suit their mood or task at hand. Whether you're unwinding with a book, hosting a dinner party, or working late into the night, LED floor lamps can adapt to your needs, providing the perfect ambiance for any occasion. Energy Efficiency and Sustainability In an era marked by growing environmental consciousness, LED floor lamps have emerged as champions of sustainability. Compared to traditional lighting sources, LED lights consume up to 80% less energy, helping reduce electricity bills and carbon footprints. Additionally, their long lifespan means fewer replacements and less waste, further contributing to eco-friendly living practices. By choosing LED floor lamps, consumers can illuminate their spaces responsibly without compromising on style or performance. The Intersection of Technology and Design The integration of cutting-edge technology has propelled LED floor lamps into the realm of smart home devices. With the advent of IoT (Internet of Things) connectivity, many modern LED floor lamps can be controlled remotely via smartphone apps or voice commands, allowing users to adjust settings, schedule lighting routines, and even sync them with other smart devices in their homes. This seamless integration of technology not only enhances convenience but also opens up new possibilities for creating dynamic and immersive lighting experiences. Enhancing Productivity and Well-being Beyond their aesthetic and environmental benefits, LED floor lamps also have tangible effects on productivity and well-being. Studies have shown that proper lighting can have a significant impact on mood, concentration, and overall health. By providing bright, consistent illumination with minimal glare and flicker, LED floor lamps create an optimal visual environment for various activities, from reading and studying to working and socializing. Moreover, the ability to adjust brightness and color temperature can help regulate circadian rhythms, promoting better sleep patterns and overall wellness. In conclusion, LED floor lamps represent a harmonious fusion of form and function, embodying the principles of modern design while championing sustainability and technological innovation. From their sleek and versatile designs to their customizable lighting options and energy-efficient performance, LED floor lamps have redefined the way we illuminate our living and working spaces. As we continue to embrace the benefits of LED technology, the future of lighting looks brighter than ever, illuminating not just our homes but also our lives with style, efficiency, and purpose.
First Aid Policy This policy is part of a number of school policies aimed at safeguarding children in all circumstances. Karis school has a licensed and practicing school nurse, as well as a well-equipped Healing Bay. The school nurse is available in the Healing Bay everyday to care for pupils and staff in need of first aid treatment. The school nurse is also ably assisted by trained first aiders. As part of the induction process in Karis school, new pupils and staff are given detailed information on where to access help in a case of an accident or medical emergency. The main duties of first-aider is to give immediate first aid to pupils, staff or visitors when needed and to ensure that an ambulance or other professional medical help is called when necessary. Aims of this Policy - To ensure that the school has adequate, safe and effective first aid provision in order for every pupil, member of staff and visitor to be well looked after in the event of any illness, accident or injury, no matter how major or minor - To ensure that all staff and pupils are aware of the procedures in the event of any illness, accident or injury - To ensure that medicines are administered at the School only when express permission has been granted for this and in accordance with their approved usage - To ensure that all medicines are appropriately stored - To promote effective infection control Nothing in this policy should affect the ability of any person to contact the emergency services in the event of a medical emergency. To achieve the Policy Aims, the School will: - Have suitably stocked first-aid boxes, with items all in date. - Carry out a suitable and sufficient assessment of the risks posed to persons in the event that they suffer an accident, injury or ill health - Appoint sufficient trained first-aiders to take charge of first aid - Provide information to employees, pupils and parents on the arrangements for first aid - Have a procedure for managing accidents, including immediate liaison with emergency services, medical staff and parents - Review and monitor arrangements for first aid as appropriate on a regular basis (and at the very least on an annual basis) First-aid boxes and first-aid travel bags The first-aid boxes are located in strategic locations, including the Healing Bay of the school. It is adequately equipped with essential medical instruments and commonly used non-prescription medications required for administering first aid. There is one mobile sports bag (Kept in the Healing Bay) At least one first-aid kit should be taken on all off site activities along with individual pupil medication such as inhalers. Contact details, including medical information, should be taken on all school trips. First-aid kits will be stocked with a minimum of: - Waterproof Plasters - Wrapped sterile adhesive dressings - Individually wrapped triangular bandages - Finger dressings - Individually wrapped sterile wound dressings of various sizes - Disposable gloves - Burn relief dressings - Moist cleansing wipes - Scissors - Iodine - Cotton wool - Micropore tape - Tweezers - Cool packs Pupils with Particular Medical Conditions Parents are required to inform the school of any medical conditions or allergies affecting their children and the teacher of the particular child is duly notified. In the event of a school trip or sporting activity, the school nurse will include their medications, including their names with the first aid kit. Parents will be sent a reminder when a replacement is necessary. Emergency Procedure in the event of an accident, illness or injury If an accident, illness or injury occurs, the member of staff in charge will assess the situation and decide on the appropriate next course of action, which may involve calling immediately for an ambulance or calling for a first aider. If summoned, a first aider will assess the situation and take charge of first aid administration. First-aiders should be contacted according to availability, as in the 'priority call rota' If the first-aider does not consider that he/she can adequately deal with the presenting condition by the administration of first aid, he/she should arrange for the injured person to access appropriate medical treatment without delay. Any items used in first-aid should be reported to the School office so that they can be restocked. If a pupil or member of staff suffers from an illness, then the following guidelines must be followed: - Anyone who suffers from severe flu, measles, chickenpox, cough, conjunctivitis, skin rash or any other contagious illness is required to stay absent from school until after their symptoms have gone. - Anyone who suffers from vomiting and diarrhea is required to stay absent from school until at least 48 hours after their symptoms have gone. Record-Keeping and Incidence All accidents, administration of first aid and/or medicine will be recorded in the Accident Report Book and/or First Aid Book which is located in the Healing Bay. There are separate books for staff, students and trips. The record shall include: - The date, time and place of the incidence - Personal details of those involved - Brief description of the nature of the incidence or illness and any treatment or medication given - A follow up on the individual's health - Whether parents were notified - Name and signature of person providing treatment Storage of Medication Medicines are always securely stored in accordance with individual product instructions, except where individual pupils have been given responsibility for keeping such equipment with them. All medicines shall be stored in the original container in which they were dispensed, together with the prescriber's instructions for administration and properly labelled, showing the name of the patient, the date of prescription and the date of expiry of the medicine. Where appropriate, individual pupils will be given responsibility for keeping equipment such as asthma inhalers, or equipment associated with diabetes management. The first-aiders will have access to, and administer where necessary, an inhaler for all pupils deemed not to be sufficiently competent to carry this themselves. In other cases, such equipment and medicines will be securely kept, suitably labeled, in the Healing Bay. All medicines will be returned to the parent when no longer required to arrange for safe disposal.
White House press secretary Kayleigh McEnany was asked to defend Donald Trump's decision to hold a rally on Juneteenth, a holiday marking the emancipation of slaves. According to McEnany, the rally is dedicated to that day. "The African American community is very near and dear to his heart. At these rallies he often shares the great work he has done for minority communities," McEnany said. "He's working on rectifying injustices … So, it's a meaningful day to him, and it's a day where wants to share some of the progress that's been made as we look forward and more that needs to be done." The announcement that Trump would hold a political rally on Juneteenth in Tulsa, Oklahoma, whereas many as 300 black people were killed by mobs of white people — angered some historians. "It's almost blasphemous to the people of Tulsa and insulting to the notion of freedom for our people, which is what Juneteenth symbolizes," historian, poet, and lawyer CeLillianne Green told The Washington Post. Take a look at McEnany's remarks in the video clip below: Question: "Is it appropriate for him to be holding a rally on Juneteenth?" Kayleigh McEnany: "Look, President Trump is — the African American community is very near and dear to his heart." pic.twitter.com/r67ehBQtOq — The Hill (@thehill) June 11, 2020
Targeting urban pollution, this program collaborates with local partners to reduce pathogens in our waterways, enhancing water quality and community health. In collaboration with the City of Launceston, the Stormwater Intrusion Program has made significant strides in safeguarding the kanamaluka / Tamar Estuary. Over two years, the team diligently examined Launceston's separate stormwater system, identifying and correcting 44 cross-connections where sewage was mistakenly entering stormwater pipes. This is when the sewage from a property has been incorrectly connected to the stormwater system, which flows directly into the estuary without treatment. These fixes now redirect approximately 13.2 megalitres of untreated sewage—equivalent to 5.3 Olympic-sized swimming pools—to treatment facilities each year, instead of flowing untreated into the kanamaluka / Tamar estuary. This successful initiative not only protects the estuary but also enhances the quality of water for recreational use, significantly reducing pathogen levels. Completed in June 2021, this program stands as a testament to effective partnership across the City of Launceston, West Tamar, and Meander Valley councils, marking a lasting benefit to our community and natural resources. - - - - - - - - - - - - - - - - - - - Quick Q&A The health of the kanamaluka / Tamar estuary is influenced by Launceston's combined sewerage and stormwater system, inability to flush sediment due to marine tides meeting freshwater inflows, agricultural practices in the catchment, historical industrial practices, outflows from sewage treatment plants throughout the estuary, floods, and man-made changes to the flow and channel of the estuary. Sediment input from the greater catchment area, into the river systems has contributed to the sedimentation of the kanamaluka / Tamar estuary. Surface runoff into the rivers includes nutrients and heavy metals. A legacy of historic mining in the upper catchment has also impacted the overall condition of the river systems and contributed to contaminants in the estuary. Improving the water quality in the TEER catchment will assist in the long-term sustainable management of this resource and the ecosystem health of the estuary. There are many ways landholders can improve water quality in the catchments, especially graziers and dairy farmers. NRM techniques include keeping waterways clean and clear from contamination, using recommended sprays and additives, fencing off waterways and bushland, planting shelter belts, and introducing water and energy saving strategies and erosion control. This project is funded through the kanamaluka / Tamar Estuary River Health Action Plan, an initiative of the Launceston City Deal. 'Working together for a healthy estuary'. This project is funded through the kanamaluka / Tamar Estuary River Health Action Plan, an initiative of the Launceston City Deal. 'Working together for a healthy estuary'.
Your iPhone's rear camera is a powerful tool that can capture stunning photos and videos. Whether you're a photography enthusiast or just looking to improve your skills, knowing how to set up your iPhone rear camera properly is essential. In this guide, we'll walk you through the steps to optimize your iPhone's rear camera settings for different lighting conditions, subjects, and shooting scenarios. From adjusting exposure and focus to using advanced features like HDR and portrait mode, you'll learn how to make the most of your iPhone's camera capabilities. By following these tips and tricks, you'll be able to take professional-quality photos and videos with your iPhone rear camera, capturing moments with clarity and creativity. Let's dive in and elevate your photography game! Guide to Setting Up iPhone Rear Camera Setting up your iPhone's rear camera is essential for capturing high-quality photos and videos. Follow these steps to ensure your rear camera is properly set up: - Open the Camera app on your iPhone. - Ensure the rear camera is selected by tapping the camera switch icon. - Adjust the focus by tapping on the screen where you want the camera to focus. - Use the grid lines to align your shots and ensure proper composition. - Adjust the exposure by tapping on the screen and sliding your finger up or down. - Experiment with different camera modes like portrait, panorama, or video to explore the full capabilities of your rear camera. - Make use of the editing tools within the Camera app to enhance your photos after capturing them. - Regularly clean the lens of your rear camera to ensure clear and sharp images. By following these steps and tips, you can make the most of your iPhone's rear camera and capture stunning moments with ease. Access Camera Settings To set up your iPhone rear camera, you may need to access the camera settings. Follow these steps to access the camera settings on your iPhone: Step 1: Open the Camera App Unlock your iPhone and locate the Camera app on your home screen. Tap on the Camera app to open it. Step 2: Access Camera Settings Once the Camera app is open, look for the settings icon. It is usually represented by a gear or sliders icon. Tap on the settings icon to access the camera settings. You can now adjust various camera settings such as resolution, exposure, focus, and more to optimize your rear camera setup according to your preferences. Adjust Camera Resolution To adjust the resolution of your iPhone's rear camera, follow these steps: Step 1: Open the Camera app on your iPhone. Step 2: Tap on the arrow icon at the top of the screen to access the camera settings. Step 3: Scroll down and find the "Resolution" or "Video Quality" option. Step 4: Tap on the option and select the desired resolution or quality setting. Step 5: Close the settings and start using your rear camera with the adjusted resolution. Enable Grid Lines To help you compose better shots, you can enable grid lines on your iPhone's rear camera. Here's how: 1. \| Open the Settings app on your iPhone. \| 2. \| Scroll down and tap on "Camera". \| 3. \| Toggle on the "Grid" option. \| 4. \| Exit the Settings app and open the Camera app. \| 5. \| You should now see grid lines on your camera screen to help you align your shots. \| Activate Live Photos To activate Live Photos on your iPhone's rear camera, follow these steps: - Open the Camera app on your iPhone. - Tap on the Live Photos icon in the top center of the screen. It looks like three concentric circles. - If the Live Photos icon is yellow, Live Photos are already enabled. If it's white, tap on it to activate Live Photos. - Once Live Photos are activated, a yellow "Live" icon will appear at the top of the screen. - You can now capture Live Photos by pressing the shutter button. These photos will come to life when you 3D Touch them. Enjoy capturing moments with Live Photos on your iPhone's rear camera! Adjust Exposure and Focus To adjust exposure and focus on your iPhone rear camera, follow these steps: - Tap on the screen where you want to adjust the focus and exposure. - A yellow box with a sun icon will appear, indicating that you can adjust the exposure. - Slide your finger up or down on the sun icon to adjust the exposure level. - You can also tap and hold on the sun icon to lock the exposure and focus. - If you want to reset the exposure and focus, simply tap on a different area of the screen. Use Portrait Mode Portrait Mode on the iPhone rear camera allows you to take stunning photos with a blurred background, making the subject stand out. To use Portrait Mode: - Open the Camera app on your iPhone. - Swipe to select the "Portrait" mode. - Position your subject within 2 to 8 feet from the camera for optimal results. - Tap on your subject on the screen to focus. - Press the shutter button to take the photo. Enable Smart HDR To enable Smart HDR on your iPhone rear camera, follow these steps: - Open the "Settings" app on your iPhone. - Scroll down and tap on "Camera." - Toggle the switch next to "Smart HDR" to enable it. Smart HDR helps to capture more detail and better dynamic range in your photos by combining multiple exposures into one image. Make sure to experiment with Smart HDR on different lighting conditions to see the difference in your photos. Customize Camera Controls If you want to customize the camera controls on your iPhone's rear camera, you can easily do so by following these steps: 1. Open the Camera App First, open the Camera app on your iPhone. 2. Access Camera Settings Next, tap on the settings icon (gear icon) to access the camera settings. Note: The location of the settings icon may vary depending on the iOS version you are using. From here, you can adjust various camera settings such as resolution, frame rate, exposure, and more to customize your camera controls according to your preferences.
Is it better to owe taxes or get a refund? "The best strategy is breaking even, owing the IRS an amount you can easily pay, or getting a small refund," Clare J. Fazackerley, CPA, CFP, told Finance Buzz. "You don't want to owe more than $1,000 because you'll have an underpayment penalty of 5% interest, which is more than you can make investing the money. Why is it better to not get a tax refund? The simple reason you don't want a tax refund is that getting one means that you've just loaned the U.S. government your money—without making any interest. It's not the smartest financial plan, especially if you're lugging around credit card debt, student loans or any other kind of debt. What is a downside of receiving a tax refund? Receiving a big tax refund is not necessarily a good thing. The IRS does not pay you interest on your money it has held onto throughout the year. If you reduce your tax withholding by adjusting your W-4, you will be able to hold onto more of your own money in the form of bigger paychecks throughout the year. Is it better to underpay or overpay taxes? Generally speaking, it's better to overpay your taxes rather than underpay. What happens if I claim 0 on my taxes and still owe? If you claimed 0 and still owe taxes, chances are you added "married" to your W4 form. When you claim 0 in allowances, it seems as if you are the only one who earns and that your spouse does not. Then, when both of you earn, and the amount reaches the 25% tax bracket, the amount of tax sent is not enough. Can you owe taxes and still get a refund? If you owe back taxes, the IRS will take all your refunds to pay your tax bill, until it's paid off. The IRS will take your refund even if you're in a payment plan (called an installment agreement). Is it bad if I owe taxes? Owing taxes can be stressful, especially if you can't pay on time. In most cases, you're not going to prison for tax evasion, rather you'll face interest or penalties. Is getting a big tax refund a good thing? Is getting a big tax refund a good thing? No, some financial experts and taxpayers say, because it means you're giving up too much of your paycheck to taxes during the year. If less is taken out for taxes, you'll get a smaller refund but more money in each paycheck for expenses or saving and investing, they argue. Why do some people get so much back in taxes? However, the size of the refund you receive depends on a wide range of factors. Things like how much money you earned, how much you paid into taxes and what expenses you faced throughout the year all play a role. Moreover, if you're a homeowner, you may be able to increase your tax return even further. Why is everyone owing taxes this year? The most common reason why taxpayers end up owing money to the IRS is because they did not have enough money taken out of their paychecks throughout the year, according to tax experts. When employees first start a job, they fill out a W-4 form, which determines how much money is withheld from their paychecks for taxes. How much taxes is taken out of a $300 paycheck? For example, if you are single and have no dependents, you would pay about $30 in taxes on a $300 paycheck. If you are married filing jointly and have two dependents, you would pay about $45 in taxes on a $300 paycheck. How to get the most out of your paycheck without owing taxes? To receive a bigger refund, adjust line 4(c) on Form W-4, called "Extra withholding," to increase the federal tax withholding for each paycheck you receive. Tax withholding calculators help you get a big picture view of your refund situation by asking detailed questions. Will you always get a refund if you claim 0? Conversely, if the total number of allowances you're claiming is zero, that means you'll have the most income tax withheld from your take-home pay. Allowances matter. If you don't claim enough of them and you have too much money sent to the government, you'll end up with a tax refund. Is it better to claim 0 or exempt? This depends on each individual. Putting a 0 on your tax withholding form means that you want the most tax withheld, which means your paycheck will be smaller but you'll likely receive a large refund at tax time. The problem here is the opportunity cost of missing out on the time value of money. Can I claim myself as a dependent? You cannot claim yourself as a dependent on taxes. Dependency exemptions are applicable to your qualifying dependent children and qualifying dependent relatives only. You can, however, claim a personal exemption for yourself on your return. Personal exemptions are for you and your spouse. Will I get a tax refund if I made less than $10 000? If you earn less than $10,000 per year, you don't have to file a tax return. However, you won't receive an Earned-Income Tax Credit refund unless you do file. How long can you owe back taxes? The IRS generally has 10 years – from the date your tax was assessed – to collect the tax and any associated penalties and interest from you. This time period is called the Collection Statute Expiration Date (CSED). Can the IRS take money from my bank account without notice? Can the IRS Levy a Bank Account Without Notice? In most cases, the IRS must send you one or more notices demanding payment and send a Notice of Intent to Levy before issuing a bank levy. The IRS can levy without prior notice in rare cases, such as an IRS jeopardy levy. How much money do you have to make to owe federal taxes? The minimum income amount depends on your filing status and age. In 2023, for example, the minimum for Single filing status if under age 65 is $13,850. If your income is below that threshold, you generally do not need to file a federal tax return. How much should I get back in taxes if I made 50000? If you make $50,000 a year living in the region of California, USA, you will be taxed $10,242. That means that your net pay will be $39,758 per year, or $3,313 per month. Who has the highest tax refund? States with the biggest tax refund 1 to Dec. 31, 2021. Nationwide, the average refund was $3,745. But taxpayers in Wyoming got back over $1,000 more than that from Uncle Sam, topping the rankings with an average refund of $4,877. How to get $7,000 tax refund? - Have worked and earned income under $63,398. - Have investment income below $11,000 in the tax year 2023. - Have a valid Social Security number by the due date of your 2023 return (including extensions) Can I claim my girlfriend as a dependent? You can claim a boyfriend or girlfriend as a dependent on your federal income taxes if that person meets certain Internal Revenue Service requirements. To qualify as a dependent, your partner must have lived with you for the entire calendar year and listed your home as their official residence for the full year. Do tax refunds count as income? If you did not itemize your deductions in the previous year, do not include the refund in income. If you deducted the taxes in the previous year, include all or part of the refund in the year you receive the refund. This information is found in Publication 525, Taxable and Nontaxable Income. Will tax refund be bigger in 2024? Tax refunds for some taxpayers may be bigger in 2024 thanks to the inflation adjustments the Internal Revenue Service made to tax brackets implemented in 2023, along with increased standard deductions. 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Period blood chart: What does the blood color mean? Period ` ^ \ blood can vary in color and relays important information about a persons health. Normal period ! blood typically varies from bright Blood or discharge that is orange or grey may indicate an infection. Learn more about what the different colors can mean here. www.medicalnewstoday.com/articles/324848.php Blood26.1 Vaginal discharge5.2 Infection3.7 Physician3.7 Health3.4 Pregnancy3.2 Menstruation2.8 Bacterial vaginosis2.6 Cervix2.4 Heavy menstrual bleeding2.1 Symptom2.1 Intravaginal administration1.8 Vaginal bleeding1.7 Vagina1.6 Miscarriage1.6 Obstetrics1.5 Tears1.4 Pain1.4 Tissue (biology)1.3 Bleeding1.3Period Blood Color: Brown, Pink, Bright Red, and More Period blood color can range from bright red V T R to black or even greenish. Find out what different colors and consistencies mean. Blood22.4 Menstruation4.9 Bleeding2.5 Endometrium2.4 Infection2.1 Health professional2.1 Uterus1.9 Vagina1.6 Medical sign1.1 Therapy1 Verywell1 Cramp1 Color0.9 Health0.9 Vaginal discharge0.8 Symptom0.8 Health care0.8 Menopause0.8 Medical diagnosis0.8 Pregnancy0.7What Does the Color of Your Period Mean? Does the color of your period Q O M blood ever change? An Ob/Gyn offers a guide to what the different colors of period 1 / - blood might mean, plus when to be concerned. Blood11.6 Obstetrics and gynaecology3.3 Menstruation3.1 Cleveland Clinic2.7 Uterus2.4 In utero1.5 Endometrium1.3 Redox1.2 Physician1.2 Vagina1.2 Vaginal epithelium1.2 Thrombus1 Women's health0.9 Academic health science centre0.8 Coagulation0.8 Color0.7 Oxygen0.7 Vaginal discharge0.7 Doctor of Medicine0.7 Bleeding0.6What to Know About the Color of Period Blood Learn more about the color of period f d b blood and the colors that are considered normal. Also, learn when you need to visit a doctor for period problems. Blood18.8 Menstruation4.5 Physician3.7 Vagina2.9 Vaginal discharge1.8 Uterus1.4 Menarche1.2 Menstrual cycle1.1 Infection1 Health0.9 Thrombus0.9 Endometrium0.9 Women's health0.8 Cell (biology)0.8 WebMD0.8 Menopause0.7 Oxygen0.7 Abnormality (behavior)0.7 In utero0.7 Bleeding0.6? ;What Different Colors of Period Blood Mean \| Facts Causes Find out what each color of period / - blood means with this helpful guide. From red U S Q to brown, black, or even purple, we break down the need to know info and causes. www.knixteen.com/blogs/the-rag/period-blood-color-chart-putting-meaning-into-menstruation Blood21.5 Menstruation3.2 Physician2.1 Adolescence1.7 Color1.6 Uterus1.5 Menstrual cycle1.1 Estrogen1.1 Undergarment1 Oxygen0.8 Hip0.7 Medical sign0.7 Rainbow0.6 Redox0.6 Bust/waist/hip measurements0.6 Preadolescence0.6 Odor0.6 Child0.6 Disease0.5 Olfaction0.5What does period blood color mean? The significance of period blood color is commonly misunderstood. Blood16.3 Bleeding5.6 Endometrium4.3 Menstruation4.1 Tissue (biology)2.2 Menopause1.9 Menstrual cycle1.8 Vasocongestion1.7 Vagina1.7 Health professional1.7 Vaginal discharge1.4 Pregnancy1.2 Oxygen1.2 Cervix1.1 Ovulation1 Miscarriage1 Tampon1 Intermenstrual bleeding0.9 Vaginal lubrication0.9 Symptom0.9@ <6 Things Your Period Blood Color Tells You About Your Health O M KThink your flow looks different this month? Here's what its hue could mean. www.prevention.com/health/color-of-your-period-blood-and-health www.prevention.com/health/color-of-your-period-blood-and-health/slide/5 Blood6.4 Health4.3 Physician2.3 Polycystic ovary syndrome1.5 Menopause1.4 Exercise1.4 Menstruation1.3 Malnutrition1.3 Estrogen1.2 Fatigue1.1 Endocrine disease1.1 Hypoestrogenism1.1 Bloating0.9 Hue0.8 Coagulation0.8 Cramp0.8 Underweight0.8 Infection0.8 Thyroid0.8 Heavy menstrual bleeding0.8Why Is My Period Brown? Throughout your menstrual cycle, the color and consistency of blood can change. It can be thin and watery one day, and thick and clumpy the next. Blood7.6 Menstruation4.4 Vaginal discharge3.4 Menstrual cycle3.2 Bleeding2.8 Physician2.5 Birth control2.2 Menopause1.9 Symptom1.8 Health1.5 Pregnancy1.4 Cramp0.8 Ovulation0.8 Abnormality (behavior)0.7 Disease0.7 Endometrium0.7 Pain0.6 Mucopurulent discharge0.6 Healthline0.6 Intermenstrual bleeding0.6F BPeriod Blood Color Guide: What Colored Blood Means For Your Health Your latest period enigma, debunked. Blood12.3 Health4.7 Menstruation1.7 Hormone1.6 Color1.5 Pinterest1.2 Undergarment1.1 Asteroid family1 Nutritionist0.9 Progesterone0.9 Hue0.9 Biomarker0.9 Vital signs0.9 Barometer0.8 Human body0.8 Health professional0.7 American College of Obstetricians and Gynecologists0.7 Blood residue0.7 Estrogen0.6 Teen Vogue0.6Bright Red Period Blood: What It Means and Is It Normal? The most normal color of flow you see during your period is bright red I G E. Find out what it means and whether or not it is considered healthy. Blood14.9 Menstruation4.6 Human body1.7 Pregnancy1.7 Health effects of sunlight exposure1.7 Skin1.6 Symptom1.4 Health1.3 Bleeding1.3 Acne1.3 Vulva1.1 Organ (anatomy)1 Physician0.9 Wound0.7 Infection0.6 Miscarriage0.6 Finger0.6 Uterus0.6 Gonorrhea0.6 Coagulation0.6Period Blood Colors: A Complete Overview Your period t r p can offer you a lot of information about your reproductive and general health. Signs like the duration of your period the heaviness of the flow, and the symptoms that accompany your menstruation can indicate that all is well or that you might need to seek medical advice.... Blood14.1 Menstruation9.7 Symptom3.2 Health3 Endometrium2.8 Pregnancy2.6 Medical sign2.1 Tissue (biology)1.7 Dysmenorrhea1.4 Eye examination1.4 Uterus1.3 Hormone1.3 Intermenstrual bleeding1.2 Abdomen1.2 Reproduction1.2 Analgesic1.2 Nonsteroidal anti-inflammatory drug1.1 Infection1 Vagina1 Vaginal discharge0.9J FPeriod blood chart: what the colour and texture says about your health Gynaecologist Dr Alex Eskander identifies what your period blood colour really means. Blood16.7 Menstruation6.2 Gynaecology4.1 Bleeding3.4 Health3.1 Physician2.8 Menstrual cycle2.5 Redox1.4 Cervix1.4 Heavy menstrual bleeding1.4 Uterus1.2 Medical sign1.2 Benignity0.9 Infection0.9 Hormone0.8 Miscarriage0.8 Uterine fibroid0.8 Tissue (biology)0.7 Polycystic ovary syndrome0.7 Vaginal discharge0.7F BBright Red Period Blood, Implantation or Normal? 5 FAQs Revealed During menstruation, women may experience blood of different colors. Sometimes, the blood may be bright red www.checkpregnancy.com/bright-red-period-blood Blood24.2 Menstruation7.9 Implantation (human embryo)6.5 Bleeding3.4 Pregnancy2.8 Miscarriage2.1 Indication (medicine)1.9 Medical sign1.7 Circulatory system1.6 Physician1.5 Implant (medicine)1.4 Uterus1.1 Implantation bleeding1.1 Hormone1 Thermoregulation1 Human body1 Basal body temperature1 Cramp0.9 Menstrual cycle0.9 Temperature0.9Is Period Blood Always Red? for Teens Period # ! blood can be brown as well as kidshealth.org/BarbaraBushChildrens/en/teens/blood-color.html?WT.ac=ctg kidshealth.org/CookChildrens/en/teens/blood-color.html?WT.ac=ctg kidshealth.org/NortonChildrens/en/teens/blood-color.html?WT.ac=ctg kidshealth.org/CookChildrens/en/teens/blood-color.html kidshealth.org/ChildrensHealthNetwork/en/teens/blood-color.html?WT.ac=ctg kidshealth.org/LurieChildrens/en/teens/blood-color.html?WT.ac=ctg kidshealth.org/ChildrensMercy/en/teens/blood-color.html?WT.ac=ctg kidshealth.org/en/teens/blood-color.html?WT.ac=t-ra kidshealth.org/AetnaBetterHealthKentucky/en/teens/blood-color.html?WT.ac=ctg Blood10 Nemours Foundation3.3 Menstruation2.9 Adolescence2.7 Health2.2 Physician1.9 Menarche1.7 Parent1.1 Uterus0.8 Tissue (biology)0.8 Tampon0.7 Nursing0.7 Menstrual cycle0.7 Infection0.6 Medicine0.6 Disease0.6 Worry0.6 Hemodynamics0.5 Stress (biology)0.4 Red0.4What Your Period Blood Color Says About Your Health There are many period While most are totally normal, some can be associated with menstrual health signals that you might want to alert your healthcare provider about. www.wellandgood.com/good-advice/what-your-period-blood-color-means Blood10.7 Health5.7 Menstruation4.3 Menstrual cycle3.7 Health professional2.5 Disease1.1 Obstetrics and gynaecology1.1 Pregnancy1.1 Iron deficiency0.9 Doctor of Medicine0.9 Physician0.9 Bleeding0.9 -logy0.8 Menopause0.7 Ovulation0.7 Vaginal discharge0.7 Fertility0.7 Color0.7 Nausea0.7 Skin0.6What does your period blood colour mean? Dr Elisabeth Rosn, a Livi doctor who specialises in gynaecology and obstetrics, decodes what the colour of your period blood from bright red to black really means Blood14 Menstruation7.5 Physician5.5 Bleeding2.6 Gynaecology2.2 Vaginal discharge1.9 Intermenstrual bleeding1.9 Menstrual cycle1.7 Thrombus1.4 Redox1.3 Estrogen1.3 Vagina1.2 Human body1.1 Uterus1 Health1 Heavy menstrual bleeding1 Medical sign0.8 Cervix0.8 Miscarriage0.8 Infection0.7I EWhat The Color Of Your Period Blood Means, According To Gynecologists U S QExperts share what's normal and what isn't when it comes to your menstrual cycle. Blood12.1 Gynaecology4.9 Menstrual cycle3.3 Menstruation2.5 Physician1.7 Bleeding1.6 Vagina1.5 HuffPost1.2 Olfaction1.1 Obstetrics and gynaecology1 Disease0.9 Medicine0.9 Odor0.8 Urine0.8 Tampon0.8 Murrain0.7 Fertility0.6 Undergarment0.6 Health0.6 In utero0.6Brown Blood During Period: Is It Normal? It is normal for the period blood colors to vary from bright So brown period during period ! is not that serious usually. Blood19.8 Menstruation8.4 Endometrium3.8 Menstrual cycle2.7 Uterus2.6 Hormone2.2 Pregnancy2.2 Coagulation2.1 Cervix1.4 Physician1.4 Tissue (biology)1.2 Bleeding1.2 Menopause1.2 Hemodynamics1.1 Thrombus1 Medical sign1 Miscarriage0.9 Puberty0.8 Sexual maturity0.8 Moulting0.6Period Blood Colors and Textures: What Do They Mean? C A ?Orange? Dark blood? Black, brown, pink?!? All about changes in period , blood colors and textures along with a period blood color chart. Blood29.2 Menstruation4.8 Coagulation3.3 Cervix2.5 Bleeding2.1 Pregnancy1.5 Medical sign1.5 Thrombus1.3 Tissue (biology)1.3 Uterus1.2 Intermenstrual bleeding1 Vagina0.9 Gelatin0.9 Endocrine disease0.8 Infection0.8 Endometrium0.8 Implantation (human embryo)0.8 Vaginal discharge0.8 Blood orange0.7 Decidua0.7
- patent - the granting by a government of monopoly rights to the owner of an invention to manufacture and sell it for a certain number of years, conditional on the owner being willing to immediately reveal the ideas incorporated in the invention, so that they can be published for the advancement of knowledge of the general public. Glossary of Business Terms————The exclusive right to use documented intellectual property in producing or selling a particular product or using a process for a designated period of time. Bloomberg Financial Dictionary * * * 1. a legal document giving a person or company the right to make or sell a new invention, product, or method of doing something and stating that no other person or company is allowed to do this:• We believe our patent covers the actual commercial process used in making the new drug. • alleged patent infringement (= breaking the law by using a product, idea etc without permission ) • McAfee hasfiled a patent (= making it official ) for delivering security software as a service over the Web. 2. patent pending also patent applied for used to say that someone has asked for a patent :• Although the company has a patent pending on its product, it doesn't plan on keeping it. to obtain a patent, protecting the rights to make or sell a new invention, product, or method of doing something:• The drug is owned and patented by Hoffmann-La Roche. — patented adjective [only before a noun] :• patented heat-transfer technology • The easiest way to earn money from a patented invention is to license someone else to use it, and collect royalties. * * * Ⅰ.patent UK US /ˈpeɪtənt/, /ˈpætənt/ noun [C] LAW► the legal right to be the only person or company to make or sell a product for a particular number of years, or a document that gives you this right: apply for/file/take out a patent »Filing a patent is a long and expensive process. be awarded/granted a patent »An American company was granted the patent last year. a patent on sth »He expects to be awarded a patent on his invention later this month. a patent for sth »The company has been granted a patent for a milk carton opener. »The drugs are protected by patent. »The lawsuit will continue even after the patent expires. »a patent attorney/lawyer »a patent application Ⅱ.patent UK US /ˈpeɪtənt/, /ˈpætənt/ verb [T] LAW► to get the legal right to be the only person or company to make or sell a product for a particular number of years: patent a device/process »The company has designed and patented a device which it claims will sharply reduce pollution emissions from older cars. Ⅲ.patent UK US /ˈpeɪtənt/, /ˈpætənt/ adjective Financial and business terms. 2012.
Who doesn't want to use a programming language that is designed to be reliable, straightforward to learn and also happens to be certified for everything from avionics to rockets and ICBMs? Despite Ada's strong roots and impressive legacy, it has the reputation among the average hobbyist of being 'complicated' and 'obscure', yet this couldn't be further from the truth, as previously explained. In fact, anyone who has some or even no programming experience can learn Ada, as the very premise of Ada is that it removes complexity and ambiguity from programming. In this first part of a series, we will be looking at getting up and running with a basic desktop development environment on Windows and Linux, and run through some Ada code that gets one familiarized with the syntax and basic principles of the Ada syntax. As for the used Ada version, we will be targeting Ada 2012, as the newer Ada 2022 standard was only just approved in 2023 and doesn't change anything significant for our purposes. Toolchain Things The go-to Ada toolchain for those who aren't into shelling out big amounts of money for proprietary, certified and very expensive Ada toolchains is GNAT, which at one point in time stood for the GNU NYU Ada Translator. This was the result of the United States Air Force awarding the New York University (NYU) a contract in 1992 for a free Ada compiler. The result of this was the GNAT toolchain, which per the stipulations in the contract would be licensed under the GNU GPL and its copyright assigned to the Free Software Foundation. The commercially supported (by AdaCore) version of GNAT is called GNAT Pro. Obtaining a copy of GNAT is very easy if you're on a common Linux distro, with the package gnat for Debian-based distros and gcc-ada if you're Arch-based. For Windows you can either download the AdaCore GNAT Community Edition, or if you use MSYS2, you can use its package manager to install the mingw-w64-ucrt-x86_64-gcc-ada package for e.g. the new ucrt64 environment. My personal preference on Windows is the MSYS2 method, as this also provides a Unix-style shell and tools, making cross-platform development that much easier. This is also the environment that will be assumed throughout the article. Hello Ada The most important part of any application is its entry point, as this determines where the execution starts. Most languages have some kind of fixed name for this, such as main , but in Ada you are free to name the entry point whatever you want, e.g.: with Ada.Text_IO; procedure Greet is begin -- Print "Hello, World!" to the screen Ada.Text_IO.Put_Line ("Hello, World!"); end Greet; Here the entry point is the Greet procedure, because it's the only procedure or function in the code. The difference between a procedure and a function is that only the latter returns a value, while the former returns nothing (similar to void in C and C++). Comments start with two dashes, and packages are imported using the with statement. In this case we want the Ada.Text_IO package, as it contains the standard output routines like Put_Line . Note that since Ada is case-insensitive, we can type all of those names in lower-case as well. Also noticeable might be the avoidance of any symbols where an English word can be used, such as the use of is , begin and end rather than curly brackets. When closing a block with end , this is post-fixed with the name of the function or procedure, or the control structure that's being closed (e.g. an if/else block or loop). This will be expanded upon later in the series. Finally, much like in C and C++ lines end with a semicolon. For a reference of the syntax and much more, AdaCore has an online reference as well as a number of freely downloadable books, which include a comparison with Java and C++. The Ada Language Reference Manual (LRM) is also freely available. Compile And Run To compile the simple sample code above, we need to get it into a source file, which we'll call greet.adb . The standard extensions with the GNAT toolchain are .adb for the implementation (body) and .ads for the specification (somewhat like a C++ header file). It's good practice to use the same file name as the main package or entry point name (unit name) for the file name. It will work if not matched, but you will get a warning depending on the toolchain configuration. Unlike in C and C++, Ada code isn't just compiled and linked, but also has an intermediate binding step, because the toolchain fully determines the packages, dependencies, and other elements within the project before assembling the compiled code into a binary. An important factor here is also that Ada does not work with a preprocessor, and specification files aren't copied into the file which references them with a with statement, but only takes note of the dependency during compilation. A nice benefit of this is that include guards are not necessary, and headaches with linking such as link order of objects and libraries are virtually eliminated. This does however come at the cost of dealing with the binder. Although GNAT comes with individual tools for each of these steps, the gnatmake tool allows the developer to handle all of these steps in one go. Although some prefer to use the AdaCore-developed gprbuild , we will not be using this as it adds complexity that is rarely helpful. To use gnatmake to compile the example code, we use a Makefile which produces the following output: mkdir -p bin mkdir -p obj gnatmake -o bin/hello_world greet.adb -D obj/ gcc -c -o obj\greet.o greet.adb gnatbind -aOobj -x obj\greet.ali gnatlink obj\greet.ali -o bin/hello_world.exe Although we just called gnatmake , the compilation, binding and linking steps were all executed subsequently, resulting in our extremely sophisticated Hello World application. For reference, the Makefile used with the example is the following: GNATMAKE = gnatmake MAKEDIR = mkdir -p RM = rm -f BIN_OUTPUT := hello_world ADAFLAGS := -D obj/ SOURCES := greet.adb all: makedir build build: $(GNATMAKE) -o bin/$(BIN_OUTPUT) $(SOURCES) $(ADAFLAGS) makedir: $(MAKEDIR) bin $(MAKEDIR) obj clean: rm -rf obj/ rm -rf bin/ .PHONY: test src Next Steps Great, so now you have a working development environment for Ada with which you can build and run any code that you write. Naturally, the topic of code editors and IDEs is one can of flamewar that I won't be cracking open here. As mentioned in my 2019 article, you can use AdaCore's GNAT Programming Studio (GPS) for an integrated development environment experience, if that is your jam. My own development environment is a loose constellation of Notepad++ on Windows, and Vim on Windows and elsewhere, with Bash and similar shells the environment for running the Ada toolchain in. If there is enough interest I'd be more than happy to take a look at other development environments as well in upcoming articles, so feel free to sound off in the comments. For the next article I'll be taking a more in-depth look at what it takes to write an Ada application that actually does something useful, using the preparatory steps of this article.
Gas furnaces these days are common; with that being said, some myths come up every year regarding your furnaces. For that reason, homeowners may be rushing to buy a new furnace or get their furnace repaired because of something they've heard previously. To help with the spreading of misinformation, our experts at Middletown Heating & Cooling figured that it would be helpful to provide some truth about myths that go around each year. Myth 1: Gas Furnace Is the Most Expensive Heating System Yes, gas furnaces are more expensive than other heating systems, such as an electric furnace; however, this only applies to the installation stage. It's not the most expensive option for heating power, especially when coupled with the lower cost of natural gas. If you have natural gas lines running to your home, that means you can install a gas furnace within your home. Myth 2: Gas Furnaces Will Dry Out Your Air Indeed, hydronic heating systems like boilers or other "wet heat" systems utilize water to create heat; however, a gas furnace won't dry out the air in your home. It doesn't matter whichever way gas furnaces function, the moisture level inside your home will remain the same. Contrary to popular belief, "wet heat" systems don't increase the moisture in your home's air, and gas furnaces won't reduce it. The only thing that will change in your home's air will be the temperature. Myth 3: Furnace Maintenance Is Optional You must know that, like everything else, gas furnaces require maintenance if you want them to run in good working condition. Therefore, you will want a professional to do an annual maintenance check. Doing so will ensure your unit runs and functions for as long as possible. Myth 4: Cranking Up the Thermostat Will Heat Your Home Faster It's easy to believe that a gas furnace makes the house warm when increasing its temperature. But this is an inefficient tactic that only brings wasted energy. First, you should know that your thermostat will only impact how long the furnace burns. It cannot change its intensity, and you will not get any additional, quick-fix comfort. The best tactic is only to set and keep your thermostat at a moderate level. Sometimes when you hear something more than once, it's easier to believe it to be true. However, this is not always the case. Education is key to many things in life. Do You Have More Questions? Call Middletown Heating & Cooling today at (513) 268-3789, or schedule an appointment online now by clicking here!
Bureau Of Justice Assistance STOP School Violence Program Key Dates Solicitation Issue Date: April 17, 2024 Deadline: June 12, 2024 Category 1: - State governments - Public and state – controlled institutions of higher education Category 2: - City or township governments - County governments - Native American tribal governments (federally recognized) - Nonprofits having a 501(c)(3) status with the IRS, other than institutions of higher education - Nonprofits that do not have a 501(c)(3) status with the IRS, other than institutions of higher education • Private institutions of higher education - Independent school districts - Other – units of local government, such as towns, boroughs, parishes, villages, or other general purpose political subdivisions of a state Private K–12 schools, including private charter schools, should apply as "nonprofits." Public charter schools should apply as "independent school districts." Applicants may propose to use the grant to contract with or make one or more subawards to: - Local educational agencies - Nonprofit organizations - Units of local government or tribal organizations Estimated # of Awards Anticipated Number of Awards: Category 1: up to 10 Category 2: up to 69 Anticipated Award Range Anticipated Maximum Dollar Amount per Award: Category 1: up to $2,000,000/ 3 years Category 2: up to $1,000,000/ 3 years *** While the maximum allowable funding amount is $2,000,000 (Category 1) or $1,000,000 (Category 2), OJP encourages applicants, including those who are new or who have never before received a federal award, to submit a proposed budget that best supports their project objectives and organizational capabilities, even if the budget is at a lower amount that the maximum allowable funding level. Matching Requirements The STOP School Violence Program is designed to improve school safety by providing students, teachers, and staff with the tools they need to recognize, respond quickly to, and prevent acts of violence. It provides funding to states, units of local government, federally recognized Indian tribes, public agencies (e.g., school districts, towns, cities and municipalities, individual schools, police departments, sheriff's departments, governmental mental health service providers, and health departments), and nonprofit entities (including private schools). The program implements training that will improve school climate using school-based behavioral threat assessments and/or intervention teams to identify school violence risks among students, technological solutions shown to increase school safety such as anonymous reporting technology, and other school safety strategies that assist in preventing violence. With this solicitation, the Bureau of Justice Assistance (BJA) seeks to increase school safety by implementing solutions that will improve school climate. Solutions include school-based behavioral threat assessments and/or intervention teams to identify school violence risks among students, technological innovations that are shown to increase school safety such as anonymous reporting technology, and other school safety strategies that assist in preventing violence. How this grant can be used: All eligible applicants may submit one application that includes proposals for one or more of the following 1. Develop and operate technology solutions such as anonymous reporting systems (ARS) for threats of school violence, including mobile telephone applications, hotlines, websites, or other school safety technology solutions, for accurate identification of danger (without resorting to discriminatory stereotypes or violating privacy) or other technology solutions shown to improve school safety. 2. Develop and implement multidisciplinary behavioral threat assessment (BTA) and/or intervention teams. Behavioral Threat Assessment and/or intervention teams must be multidisciplinary and should coordinate with law enforcement agencies, behavioral health specialists, community stakeholders, and school personnel. 3. Train school personnel and educate students on preventing school violence, including strategies to improve a school climate.This includes training for school officials on intervening and responding to individuals in mental health crises, social-emotional learning, anti-bullying prevention, suicide prevention, and other evidence-based programs that may improve school climate. When proposing training, states, schools, and school districts should also consider training developed and provided to different audiences. In addition to teachers, school administrator training on psychological and physical safety should be considered. Partners such as youth-serving organizations and law enforcement officers can also be trained in the same school safety, so the messages are reinforced throughout the community. Proposals should include plans for ongoing training. This will ensure that high quality plans are implemented with attention to continuous improvement. Learning should be continuous and built upon through professional development. Coaching throughout implementation can help personnel focus on mitigating any unintended harmful consequences such as bias and student rights violations. Applicants are also encouraged to include students in their school safety initiatives. 4. Provide specialized training or create specialized training policies for law enforcement who work in schools and/or with school-age populations such as school resource officers (SROs) and probation officers.Such training should include the basics of mental health awareness, conflict resolution, mediation, restorative justice principles and practices, problem solving, mentoring principles, crisis intervention, youth development, implications of trauma and trauma-informed interaction with youth, basic classroom instruction and expectations, integrated response training with mental health and school psychologists, family and parent engagement, and appropriate use of information. 5. Hiring school support personnel such as climate specialists, school psychologists, school social workers, school-based violence interrupters, and others directly supporting the prevention of school violence. These hires can work independently in the school or as part of an SRO co-responder model. Example awardees/programs Acton Agua Dulce Unified School District (CA) \| 2022 \| $1,000,000 AADUSD, a rural school district in Los Angeles, California, will serve as the lead agency for the STOP grant application. Established in 1881, AADUSD has the distinction of being one of the oldest districts in the state of California–serving the rural towns of Acton and Agua-Dulce as well as surrounding unincorporated areas–over a 200 square mile radius, within Los Angeles County. This STOP grant includes the fourteen schools that operate under the district's authority including four K-12, six high schools, two middle schools, one elementary school and one K-8 school. In total, we serve a combined diverse student population of 11,912 students with 55% Hispanic, 25% White, 11% African American, 4%Asian, and 5% two or more races. At 66%, the percentage of students qualifying for free and reduced-price meals (poverty indicator) in the schools is significantly higher than the state average of 48%. Ashe County School District (NC) \| 2022 \| $$607,423 Ashe County Schools (ACS), in collaboration with RTI International, proposes a Restorative Justice in Ashe County Schools (RJACS) project in response to the 2022 BJA STOP School Violence Program grant solicitation. We will work with district and school staff, professional organizations, and school resource officers to develop and pilot restorative justice practices in Ashe County Schools. Implementing evidence-based restorative practices will improve school climate, reduce disciplinary infractions, and increase school safety. Elgin Independent School District (TX) \| 2022 \| $1,000,000 Elgin Independent School District (EISD) is the Local Education Agency for the city of Elgin Texas. EISD is rural and is struggling with access to the mental health services available in larger cities. The purpose of the proposed STOP Project is to obtain additional resources and training needed for teachers, administrators, law enforcement, and stakeholders to reduce and prevent school violence, improve school climate, and educate students. Based on its current threat assessments and needs assessmentsEISD is requesting funding from STOP for these targeted activities and anticipated outcomes: - The addition of two Climate specialists/Violence Interrupters for elementary and secondary school students. - Increased access to resources and services through Bilingual (Spanish and English) support of school Social Worker(s) and STOP Specialists. - Increase contact with parents and the community through anonymous on-line reporting of threats of school violence. - Increased collaborative active threat simulation drills and training between law enforcement and school staff at each campus. - Increased physical security to critical infrastructure through technology (Anonymous Reporting and threat assessment). - Increased time law enforcement personnel can be on campuses during the school day to provide support and enhance relationship-building with younger students.
Plane tickets to Malaga Getting to Know Malaga It is the sixth-largest city in the country, with a population of 569,130 as of 2019. As of June 2020, the population of Malaga is approximately 1,620,258 people. The official language of Malaga is Spanish. English and German are also widely spoken in the city due to its large number of expats and foreign visitors. The currency in Malaga is the Euro (EUR). Yes, Malaga Airport has plenty of cafes, restaurants and currency exchange services. The length of the city of Malaga, Spain is approximately 25 km.Climate and Weather The most comfortable weather in Malaga is typically during the months of May to September, when temperatures range between 15°C (59°F) to 30°C (86°F). In winter, temperatures are a bit cooler, usually between 8°C (46°F) to 16°C (61°F). The average temperature in Malaga, Spain is 17°C (63°F).Touring Malaga: Airport and Transportation However, the actual flight time may vary depending on the route, airline, and other factors. The Malaga Airport (AGP), also known as Pablo Ruiz Picasso International Airport, was originally built in 1919. The distance between Malaga Airport and the city centre is approximately 12 kilometers. Yes, it is possible to get from the airport of Malaga to the city center by taxi. Today, Malaga is renowned for its sunny beaches, a vibrant city center, and numerous cultural attractions, including its cathedral, Alcazaba fortress, Picasso Museum, and Gibralfaro Castle. Tourists are generally welcomed to local attractions, shops, and restaurants, and are greeted with smiles and greetings. Many tourists also benefit from discounted prices for services and attractions, as well as special offers from hotels and restaurants.Exploring the Rich History and Culture of Malaga Malaga is known for its beaches, vibrant culture, and picturesque scenery. It has become a popular tourist destination in recent years, attracting visitors from around the world with its mild climate and extensive leisure options. The city is also home to a number of important historical sites, and is known for its art galleries, museums, and festivals. The nearby city of Mijas is particularly well-known for its white village and Moorish architecture. GMT time zone. Days are generally sunny and clear, and evenings are usually quite mild and pleasant. The fastest flight from Malaga, Spain to another destination typically takes around 1 hour and 30 minutes. Malaga is in Spain. There are also numerous other facilities including shops, lounges and banks. 2.10 and the journey would take around 30 minutes. 20-25 and the journey would take around 20 minutes. Malaga is a major city and port in southern Spain, located on the Costa del Sol. The city has a long history, as it was founded by the Phoenicians around 770 BC. It was later under the control of the Romans, Visigoths, and Moors during its long history. Malaga is also known for its high standard of living and shopping opportunities. 1. La Alcazaba - an ancient Moorish fortification built in the 11th century. 2. Gibralfaro Castle - a fourteenth century fortress set atop Gibralfaro hill offering breathtaking views of the city. 3. Plaza de Toros de La Malagueta - a stylish bullring located in the heart of the city. The most popular place to visit in Malaga is the Picasso Museum. It is the top tourist attraction in the city and has been a favourite among visitors for many years. Additionally, the beautiful Malaga beaches, such as Playa Malagueta, La Cala del Moral and La Isla de la Paloma natural park are also highly visited by tourists. Tourists in Malaga are treated very warmly and with great hospitality. Malaga is a popular holiday destination and is well known for its friendly locals and vibrant atmosphere.Check the weather before buying a ticket to Malaga Q&As for booking flights to Malaga Which airlines fly to Malaga? A number of airlines fly direct to Malaga, including easyJet, Iberia, British Airways, Norwegian, Jet2.com, Ryanair, TUI, Volotea and Eurowings. When is the best time to book a flight to Malaga? The best time to book a flight to Malaga is usually during high season (May-October). During this time, ticket prices will be at their most expensive, so you should book well in advance if you want to get a good deal. However, you may be able to find cheaper flights during the shoulder season (April and November). If you're flexible with your travel dates, you can also try to book a flight during the low season (December-March), when ticket prices are usually at their lowest. Which day is cheapest to fly to Malaga? Cheap flights to Malaga are most commonly found on Tuesday, with Wednesday and Saturday being slightly more expensive. Flying on Monday will generally result in the highest fares. What is the weather like in Malaga in celsius? The average weather in Malaga in celsius is 18 degrees. How much does it cost to get from Malaga airport to city center. A taxi from Malaga airport to the city center costs approximately 25 euros. Can I change money at Malaga airport? Yes, you can change money at Malaga airport. There are several currency exchange offices and ATMs located throughout the airport. In which airline can I return a ticket bought to Malaga? The airline you purchased your ticket from should have no problem refunding your ticket.
- manage - manage man‧age [ˈmænɪdʒ] verb1. [intransitive, transitive] COMMERCE to direct or control a business, part of a business, or the people who work in it: • He will be managing a staff of about 1,500. • The unions had undermined the employers' ability to manage. 2. [transitive] FINANCE if a financial institution manages someone's money, it decides when and where to invest it:• investors who use trading advisers to manage their money in futures markets • professionally managed pension funds * * * manage UK US /ˈmænɪdʒ/ verb► [I or T] MANAGEMENT, HR, WORKPLACE to be in charge of and control a company, department, project, team, etc. : »Managing a large corporation has become more complex and challenging. »What kind of skills and qualities do people need to manage? »Early biotech companies typically were founded, staffed and managed by scientists. »He's not very good at managing people. ► [I or T] to be able to use something, for example time or money, in an effective way: »Young people often need help in managing their finances. »Can you give me some advice on how to manage my time better? ► [T] FINANCE, STOCK MARKET to be responsible for investing money for investors: »She works for a Boston-based private-equity firm that manages about $2 billion in energy industry investments. »All our funds are managed by expert investment advisors. Financial and business terms. 2012.
Winter Care For Succulents: Keeping Succulents Alive Through Winter Keeping succulents alive through winter is possible, and not complicated once you learn what they need. Overwintering soft succulents indoors is the best way to ensure they live if you're in an area with cold winters. The indoors may be a greenhouse or heated building, but for most, it will be inside the home. Overwintering Succulents Indoors Indoor care for succulent plants in the winter is primarily about lighting. Many are dormant during winter and need little water. Winter is the season of growth for some succulents, though, and they need water, food, and even pruning. Learn your plant's names so you can research their individual needs and provide adequately for them. If you're not sure which plants you have, stop feeding and limit watering as you move them inside in autumn. A sunny south or southwest window can sometimes give your plants enough light for the winter inside. If they begin stretching or looking pale, they likely need more light. Many succulent owners invest in grow light setups. Some units have lights already installed into shelving. Fluorescent lighting works in some cases, but the plants must be within a couple of inches (5 cm.) of the bulb. Numerous grow light systems are sold online and have a broader depth range. When trying to provide proper succulent care in winter, experts recommend 14 to 16 hours of light daily. The right winter care for succulents indoors includes locating them in a bright area, similar to what they were getting outside. Avoid putting them near drafts but do offer good air circulation. Clean up the soil before overwintering succulents indoors. If they're not planted in an appropriate, quick draining soil, replant them. Clean up dead leaves from the soil and check for pests. You'll want your plants in top shape before overwintering succulents indoors. Some people grow succulents as annual plants and leave them to survive outside or not. Sometimes, you'll be surprised by a mild winter and plants that can take the cold. A key to keeping soft succulents alive outside is to keep them dry. A fast draining, gritty mix for planting is a necessity. Cold-hardy succulents planted in the right soil, however, can live outside with no problem and flourish again in spring. Gardening tips, videos, info and more delivered right to your inbox! Sign up for the Gardening Know How newsletter today and receive a free download of our most popular eBook "How to Grow Delicious Tomatoes." Becca Badgett was a regular contributor to Gardening Know How for ten years. Co-author of the book How to Grow an EMERGENCY Garden, Becca specializes in succulent and cactus gardening. Types Of Peonies Every Gardener Should Know Knowing the different types of peonies helps when you want your garden to include these fabulous plants. Showy and always impressive, peonies are an elegant addition. By Bonnie L. Grant 7 Sustainable Trends All Gardeners Should Take From The UK's Chelsea Flower Show The RHS Chelsea Flower Show 2024 is championing sustainability, with a focus on water conservation and creating resilient landscaping schemes in the face of climate change. Discover the key ideas to take away for your own garden. By Melanie Griffiths Variegated Succulents To Add To Your Plant Collection Read about some of the pretty variegated species that add beauty and interest to your succulent collection. By Becca Badgett How To Protect Succulents And Cacti From Rain Rain has the potential to cause damage to our cacti and succulents. However, when planted in proper soil, rainfall may perform as just a deep watering. Read on for more. By Becca Badgett Succulents and Frost: How To Save A Succulent From Frost Or Freeze Can succulents withstand cold? Succulents and frost don't traditionally go together and can result in damage, but you may be able to save frozen succulents. By Bonnie L. Grant Pink Succulents Varieties To Try: How To Grow Perfect Pink Succulent Plants Pink succulents may display the color on leaf edges or with streaks or blotches mingled throughout the foliage. Here are our favorites. By Becca Badgett 10 No Fuss Cacti - What's The Best Low Maintenance Cactus If you're thinking of adding plants to your collection, consider no fuss cacti. Click here for an easy cacti list, even for beginners. By Becca Badgett 5 Best Succulents For A Bathroom Some succulents can be great options for bathroom decoration. Read on for our top five bathroom succulent ideas. By Becca Badgett What Is A Succulent Starter Kit - Best Succulent Starter Kits While garden kits are not the most inexpensive option for growing succulents, they do include everything you'll need. Grow succulents from seed by using a succulent seed starter kit to learn the process and to check your results. By Becca Badgett Dazzling Succulents - Succulents With Striking Flowers When you think of succulents you may just envision their unique leaves and stems. But succulents also produce bright and bold flowers in the right conditions. Read on to learn more. By Bonnie L. Grant
A Divine Abode Amidst Nature Neelkanth Mahadev Perched amidst the lush forests and majestic mountain ranges of Nar-Narayan Abstract : The Neelkanth Mahadev Temple is a sacred Hindu shrine dedicated to Lord Shiva, situated in the Pauri Garhwal district of Uttarakhand, India. Located approximately 32 kilometers from the town of Rishikesh, this magnificent temple is not only a place of worship but also a testament to the rich cultural and architectural heritage of India. This research article delves into the history, legend, architecture, and significance of the Neelkanth Mahadev Temple. Introduction : Uttarakhand, often referred to as the 'Land of the Gods,' is a state in India blessed with numerous religious sites, each holding its own unique significance. One such sacred place is the Neelkanth Mahadev Temple, perched amidst the lush forests and majestic mountain ranges of Nar-Narayan in the Pauri Garhwal district. This temple is dedicated to Lord Shiva, specifically in his Neelkanth form, which translates to "The Blue Throated One." The temple not only serves as a spiritual sanctuary but also showcases the Dravidian style of temple architecture. Legend : The origin of the name "Neelkanth" is steeped in Hindu mythology. According to sacred texts, this is the very place where Lord Shiva consumed the poison that emerged during the churning of the ocean by the Devas (Gods) and Asuras (Demons) to obtain Amrita, the nectar of immortality. The poison, known as "Kalkut," had the potential to destroy the entire world. In an act of great sacrifice, Lord Shiva drank this poison, causing his throat to turn blue. Hence, he is venerated as Neelkanth, the Blue Throated One. Lord Shiva, in his quest to counteract the effects of the deadly poison, meditated for 60,000 years at the confluence of the Pankaja and Madhumati rivers beneath the Panchpani tree, where the current Garbha Gruh (sanctum sanctorum) of the temple stands. It was here that he installed the iconic "throat"-shaped Shivalinga, which remains a focal point of devotion and reverence in the temple. Architectural Grandeur : The Neelkanth Mahadev Temple's architecture beautifully represents the Dravidian style, known for its distinctive and intricate designs. The temple boasts a Gopura, or shikhara, a tower typically seen in Dravidian temple architecture. This shikhara is designed in a tiered pyramid style, adorned with exquisite sculptures and carvings that depict various Devas and Asuras engaged in the Samudramanthan (churning of the ocean). These artistic motifs and friezes tell the story of this epic event, a testament to the incredible craftsmanship and artistry of ancient India. The presiding deity of the temple is Lord Neelkanth Mahadev, symbolized by a Shivalinga. The temple complex includes a natural spring where devotees traditionally take a holy bath before entering the temple premises, purifying themselves before seeking the blessings of the divine. Festivals : Maha Shivaratri, a major Hindu festival, holds a special place in the Neelkanth Mahadev Temple. During this festival, the temple witnesses an influx of devotees who come to offer Bael leaves, coconuts, flowers, milk, honey, fruits, and water to Lord Shiva. This festival is celebrated with great fervor, and it is a time when spirituality and devotion fill the air. The temple also hosts two annual fairs during the festivals of Maha Shivratri (February-March) and Shivratri of Shravana (July-August) in the Hindu calendar. Devotees, known as "Kawarias," embark on a trek from Haridwar to the Neelkanth Mahadev Temple during these occasions. These fairs create an atmosphere of celebration, spirituality, and togetherness. Conclusion : The Neelkanth Mahadev Temple is a remarkable testament to the deep-rooted religious and architectural heritage of India. It stands not only as a place of worship but also as a historical and artistic marvel. The legends and festivals associated with the temple bring devotees and tourists from far and wide to experience the divine presence in the lap of nature. In the tranquil surroundings of the Pauri Garhwal district, this temple provides a sanctuary for spiritual seekers and a testament to the enduring cultural richness of India. Editor – Kaalchakra Team [ Note – Before Concluding anything as a Finale, Please Go through Original Scriptures of Vaidik Literature Written in Sanskrit and Also with Meaning of That time of Language. Because English is a Limited language to Explaining the Deeper Knowledge of Vaidik Kaal. ]
Understanding Snake Mouth Rot: A Guide to Specialized Health Conditions Overview of snake mouth rot Snakes are fascinating creatures that captivate the interest of many reptile enthusiasts. However, like any living being, they are susceptible to various health conditions that can affect their well-being. One such condition is snake mouth rot, also known as infectious stomatitis. This ailment can cause discomfort and pain for our slithering companions if left untreated. In this comprehensive guide, we will delve into the intricacies of snake mouth rot, including its causes, symptoms, diagnosis, treatment, and prevention. Snake mouth rot is a specialized health condition that primarily affects the oral cavity of snakes. It is characterized by inflammation and infection of the mouth, gums, and surrounding tissues. While it may sound alarming, it is crucial for reptile owners and enthusiasts to understand that snake mouth rot is a treatable condition with proper care and veterinary intervention. In this article, we will explore the various aspects of snake mouth rot, shedding light on its definition, causes, symptoms, diagnosis, treatment, prevention, and common misconceptions. By delving into these topics, we aim to equip snake owners and enthusiasts with the knowledge they need to identify and address this condition promptly. It is important to note that snake mouth rot is not the only health condition that can affect our scaly friends. Other ailments such as snake scale rot, snake mites infestation, snake inclusion body disease, snake respiratory infection, snake septicemia, snake prolapse, snake shedding problems, snake kidney disease, and snake neurological disorders are also prevalent. However, in this guide, we will focus specifically on snake mouth rot and its intricacies. So, let us embark on this informative journey to unravel the mysteries of snake mouth rot. By the end of this guide, you will have a comprehensive understanding of this condition and the necessary tools to provide the best care for your beloved serpents. Stay tuned for an in-depth exploration of snake mouth rot, from its definition and causes to its diagnosis, treatment, and prevention. Together, we will navigate the intricate world of reptile health and ensure the well-being of our slithering companions. What is Snake Mouth Rot? Definition and Causes When it comes to the health of our slithery friends, it's important to be informed about the various ailments that can affect them. One such condition is snake mouth rot, also known as infectious stomatitis. This is a specialized health condition that primarily affects snakes, causing inflammation and infection in their oral cavity. Snake mouth rot is caused by bacterial, viral, or fungal infections that can enter the snake's mouth through various means. These pathogens can be present in their environment, such as in contaminated water sources, dirty substrate, or even through contact with infected prey. Additionally, poor husbandry practices, such as inadequate temperature and humidity levels, can weaken a snake's immune system, making them more susceptible to developing mouth rot. Symptoms and Signs Detecting snake mouth rot early on is crucial for the well-being of your snake. There are several symptoms and signs to watch out for that may indicate the presence of this condition. First and foremost, pay attention to any changes in your snake's behavior. If you notice a lack of appetite, lethargy, or a reluctance to eat, it could be a red flag. Other common symptoms include swelling and redness of the gums, excessive saliva, and pus or discharge in the mouth. In some cases, you may even observe ulcers or sores on the snake's gums or tongue. It's important to note that snake mouth rot can be a primary condition or a secondary infection resulting from other underlying health issues. For example, snakes with compromised immune systems due to snake scale rot, respiratory infections, or septicemia are at a higher risk of developing mouth rot. Therefore, it's crucial to address these underlying health issues promptly and comprehensively to prevent the onset of mouth rot. If you suspect that your snake may be suffering from mouth rot, it is recommended to seek veterinary assistance immediately. A veterinarian experienced in reptile care will be able to perform a thorough examination to diagnose the condition accurately and recommend appropriate treatment options. Remember, early detection and intervention are key to successfully managing snake mouth rot and ensuring the well-being of your scaly companion. To learn more about other specialized health conditions that can affect snakes, such as snake mites, shedding problems, or even snake neurological disorders, feel free to explore the informative articles on our website SerpentSuppers.com. We are dedicated to providing valuable resources to help you take better care of your snake and promote their overall health and happiness. Diagnosis and Treatment When it comes to addressing the health of our slithery friends, a proper diagnosis is crucial for effective treatment. In the case of snake mouth rot, a veterinary examination is the first step towards identifying the condition and devising an appropriate plan of action. Veterinary Examination A skilled and experienced reptile veterinarian is best equipped to diagnose snake mouth rot. During the examination, the veterinarian will carefully inspect the snake's mouth, looking for telltale signs of infection or inflammation. This may include swollen gums, presence of pus, and ulcerated lesions on the oral mucosa. In some cases, a foul odor emanating from the mouth may also be indicative of the condition. In addition to the physical examination, the veterinarian may also recommend other diagnostic tests to confirm the diagnosis or rule out other potential health issues. These tests may include a bacterial culture to identify the specific bacteria responsible for the infection, as well as blood work to assess the overall health of the snake. Medications and Treatments Once a diagnosis of snake mouth rot has been confirmed, the veterinarian will prescribe an appropriate course of treatment. This typically involves a combination of medications and supportive care to combat the infection and promote healing. Antibiotics play a vital role in treating snake mouth rot, as they help eliminate the underlying bacterial infection. The specific antibiotic prescribed will depend on the severity of the infection and the results of any bacterial cultures performed. It is important to follow the veterinarian's instructions regarding dosage and duration of antibiotic treatment to ensure effective eradication of the infection. Topical treatments such as antiseptic mouth rinses or gels may also be recommended to help combat the infection and soothe any discomfort. These can be applied directly to the affected areas of the snake's mouth. In addition to medication, supportive care is crucial for the snake's recovery. This may include providing a clean and sterile environment to minimize the risk of reinfection, as well as ensuring proper hydration and nutrition. Adequate hydration can be achieved through regular misting or soaking, while a balanced diet rich in essential nutrients will help boost the snake's immune system and aid in the healing process. It is important to note that snake mouth rot can be a stubborn condition to treat, and the road to recovery may require patience and diligent care. Regular follow-up examinations with the veterinarian will help monitor the progress of the treatment and make any necessary adjustments. Remember, snake mouth rot is just one of the many specialized health conditions that can affect our scaly companions. If you're interested in learning more about other reptile health issues, such as snake scale rot or snake respiratory infection, be sure to check out our informative articles. In the next section, we will explore some key strategies for preventing and managing snake mouth rot to ensure the well-being of our slithering friends. Stay tuned! Prevention and Management When it comes to the health and well-being of your beloved snake, prevention is key. By implementing proper husbandry practices, regular cleaning and disinfection, and providing a balanced diet and nutrition, you can significantly reduce the risk of snake mouth rot and other health conditions. Proper Husbandry Practices Maintaining a suitable living environment for your snake is crucial in preventing the onset of snake mouth rot. Ensure that the snake's enclosure is spacious enough to allow for natural movement and exercise. It is also important to provide appropriate substrate and hiding spots to create a stress-free environment for your snake. Proper temperature and humidity are essential for the overall health of your snake. Research the specific requirements of your snake species and create a habitat that closely mimics its natural environment. Monitoring and regulating the temperature and humidity levels in the enclosure will help prevent the growth of bacteria and fungi that can lead to mouth rot. Regular Cleaning and Disinfection Regular cleaning and disinfection of your snake's enclosure are essential in preventing the buildup of harmful bacteria and pathogens. Remove any uneaten food, feces, or shed skin promptly to maintain a clean environment. Use a reptile-safe disinfectant to clean the enclosure thoroughly, ensuring that all surfaces are properly sanitized. Avoid using harsh chemicals or cleaning agents that may be toxic to your snake. Instead, opt for reptile-specific disinfectants that are designed to effectively eliminate harmful bacteria while being safe for your snake's health. Balanced Diet and Nutrition A well-balanced diet is crucial for maintaining the overall health and immune system of your snake. Providing a diet that meets the specific nutritional requirements of your snake species will help prevent deficiencies and strengthen its resistance to infections, including snake mouth rot. Consult a reptile veterinarian or a knowledgeable breeder to determine the appropriate diet for your snake. In general, snakes are carnivores and require a diet consisting of appropriately sized prey items. Ensure that the prey items are of high quality and free from any potential pathogens. Supplementing your snake's diet with vitamins and minerals may also help boost its immune system. However, always consult with a professional to ensure that you are providing the correct supplements in the right quantities. By following these preventative measures, you can significantly reduce the likelihood of your snake developing mouth rot. Remember, a healthy and well-cared-for snake is less susceptible to a wide range of health conditions. Stay proactive in your snake's care and always seek professional veterinary advice if you notice any signs of illness or discomfort. For more information on other health conditions that may affect your snake, check out our articles on snake scale rot, snake mites treatment, or snake inclusion body disease. Common Misconceptions about Snake Mouth Rot Snake mouth rot is a concerning health condition that can affect our scaly friends. However, there are a few common misconceptions surrounding this ailment that need to be debunked. Let's take a closer look at these myths and separate fact from fiction. Myth #1: It's Contagious to Humans One prevailing misconception about snake mouth rot is that it can be transmitted from snakes to humans. This is simply not true. Snake mouth rot, also known as infectious stomatitis, is caused by bacterial or fungal infections in a snake's mouth, and it primarily affects reptiles. While it is important to handle any pet with care and practice good hygiene, there is no need to worry about contracting mouth rot from your snake. Myth #2: It Can Be Cured with Home Remedies Another common misconception surrounding snake mouth rot is that it can be easily cured with home remedies. However, this is not recommended. Snake mouth rot is a serious condition that requires proper veterinary care. While there are some mild cases that may improve with diligent oral hygiene and regular cleanings, it is crucial to consult a reptile veterinarian for an accurate diagnosis and appropriate treatment. Home remedies, such as herbal treatments or DIY concoctions, may not effectively address the underlying infection and can potentially worsen the condition. Additionally, certain medications and treatments prescribed by veterinarians are specifically formulated to combat snake mouth rot, ensuring the best chance of recovery for your snake. Remember, when it comes to the health and well-being of our reptilian companions, it is always best to consult a professional. A qualified veterinarian can provide the necessary expertise and guidance to effectively treat and manage snake mouth rot. In conclusion, understanding the truth behind these common misconceptions surrounding snake mouth rot is essential for responsible snake ownership. It is important to educate ourselves and rely on accurate information when it comes to the health of our scaly companions. By dispelling these myths, we can ensure the well-being of our snakes and provide them with the care they deserve. For more information on snake health conditions, you may be interested in reading about snake scale rot, snake mites treatment, or snake inclusion body disease. In conclusion, understanding snake mouth rot is crucial for any snake owner or enthusiast. By familiarizing oneself with the definition, causes, symptoms, diagnosis, treatment, prevention, and common misconceptions surrounding this specialized health condition, one can ensure the well-being and longevity of their scaly companions. Snake mouth rot, scientifically known as infectious stomatitis, is a serious condition that affects the oral cavity of snakes. It is typically caused by a bacterial or fungal infection, often resulting from poor husbandry practices or compromised immune systems. By recognizing the early symptoms and signs such as excessive drooling, swelling, and difficulty eating, snake owners can seek timely veterinary examination and appropriate treatment. Diagnosis and treatment of snake mouth rot require the expertise of a qualified veterinarian. Through a thorough examination, including physical inspection and laboratory tests, the underlying cause can be identified, and an effective treatment plan can be devised. This may involve the use of medications, such as antibiotics or antifungals, as well as supportive care to promote healing and alleviate discomfort. Prevention and management of snake mouth rot are essential to minimize the risk of infection. Proper husbandry practices, including maintaining clean and well-sanitized enclosures, providing a balanced diet, and monitoring the overall health of the snake, can significantly reduce the likelihood of this condition. Regular cleaning and disinfection of the snake's habitat, along with attention to diet and nutrition, are key factors in maintaining optimal oral health. It is important to address common misconceptions surrounding snake mouth rot. Firstly, it is crucial to note that snake mouth rot is not contagious to humans. While it can spread among snakes, it does not pose a direct risk to human health. Secondly, snake mouth rot cannot be effectively treated with home remedies alone. Professional veterinary care is essential to properly diagnose and treat this condition, ensuring the best possible outcome for the snake. In conclusion, snake mouth rot is a specialized health condition that requires careful attention and proactive measures. By understanding its causes, recognizing the symptoms, and seeking appropriate veterinary care, snake owners can effectively manage and prevent this condition. Remember, a healthy snake with a well-maintained oral cavity is a happy snake. So, let's prioritize the well-being of our scaly companions and provide them with the care they deserve. For more information on other common health conditions that affect snakes, such as snake scale rot, snake mites, or snake respiratory infections, feel free to explore our comprehensive resources on SerpentSuppers.com.
On the 25th of April 2024, the contentious Safety of Rwanda (Asylum and Immigration) Bill, received Royal Assent and became law. The passing of this bill marks a big step forward for the UK government's plans to remove asylum seekers to their chosen third country, Rwanda. The government has announced that the preparatory stages of this plan have been established to ensure the first flight to Rwanda will happen in July 2024, with more flights set to follow. Let's take a look at the Safety of Rwanda Bill and its legal consequences. The Bill's passing highlights the government's ambitious endeavour to vastly reduce immigration figures, while the twists and turns of the Rwanda Deal over the past two years may foreshadow hurdles that the implementation of the bill will encounter. What is the Rwanda Deal? First, let's just recap the Rwanda deal. On 13th April 2022, former Home Secretary Dame Priti Patel announced a 5-year plan for an asylum partnership arrangement between the government of the United Kingdom and the government of the Republic of Rwanda. The plan aimed to tackle the issue of small boats crossing the Channel by outsourcing the asylum processing offshore. Boris Johnson, the previous prime minister opined that this scheme would break the business model of 'vile people smugglers' and 'save countless lives'. The first deportation flight with 7 passengers to Rwanda was arranged on 14th June 2022. The European Court of Human Rights stepped in last minute to grant an urgent interim measure regarding an Iraqi national on the flight. This decision allowed the remaining six individuals to appeal against their removal orders, seeking to have them revoked. The UK challenged this ECtHR ruling and eventually, the appeal was dismissed. The Supreme Court upheld the decision of the Court of Appeal on 15th November 2023, on the grounds that Rwanda is not a safe country, and it would be unlawful for refugees to be removed there. Twists and Turns of the Rwanda Bill The UK government did not just stop here. Shortly after the decision of the Supreme Court, the government published an emergency bill declaring Rwanda a safe country, showing their determination to push its migrant deportation scheme to a further step in defiance of the courts. This is an attempt by the UK government to legislate a declaration regarding the facts that are not found by the court. Many consider the Safety of Rwanda (Asylum and Immigration) Bill itself to be a direct response from the government to the UK Supreme Court's decision in November 2023, which held that Rwanda is not a safe country for asylum seekers due to the risk of refoulement, poor human rights records, and lack of judicial independence. The government defiantly introduced this bill as a means of preventing legal challenges that were placed from stopping or delaying a person's removal to Rwanda. After two years of wrangling, the bill designed to prevent small boat crossings in the English Channel finally became law. Tragically, only a few hours after the passing of the Rwanda Bill, French officials stated five people, including a seven-year-old girl, were found dead while trying to cross the English Channel on an overloaded boat with 122 migrants. Two people have now been arrested. Migration Milestone The passing of the bill is seen by the government as symbolic of the UK Parliament's sovereignty and ensures that international law shall leave the Act of Parliament unaffected. This new law was built upon the treaty between the government of the UK and Rwanda, and is one of the toughest pieces of immigration legislation introduced by the UK government. It confirms that Rwanda is safe on general ground, disapplies much of the Human Rights Act 1998 and holds that only a Minister of the Crown can decide whether to comply with the interim remedies issued by the ECtHR. The law leaves a narrow margin for individuals to challenge their removal decision and ensure the courts interprets the law in agreement with the will of Parliament. The government has taken steady measures to ensure the operation of the plan. It increased the detention spaces to 2,200 and has 200 well-trained caseworkers and 25 courtrooms to process the claims timely and decisively, with around 800 trained individuals ready to assist the escort. Once implemented, the Safety of Rwanda (Asylum and Immigration) Bill will entail the immediate deportation of asylum seekers to Rwanda upon their asylum claim and they will not be able to return to the UK. It will also significantly curtail the ability of asylum seekers to challenge their decisions of removal considering the UK has legislated to declare Rwanda as a safe country to protect asylum seekers. Moreover, it gives no room for the courts to have further doubt about Rwanda's safety, with or without any evidence. Step back from the rule of law Vice-president of the Law Society Richard Atkinson believes this Rwanda Bill is a defective, constitutionally improper piece of legislation. It is disappointing to see that the sensible Lords amendments are ignored. He condemned this bill as a backward step from the rule of law, it sabotages the UK's constitutional balance and limits access to justice. The United Nations also expressed their worry given that this legislation empowered the UK government to disregard any protective remedies from the ECtHR. Such precedent lays a further departure of the UK from fulfilling its obligations to Refugee Conventions. Nevertheless, this bill is not completely bulletproof. While Section 3 of the Human Rights Act 1998 disallows much of its application, Section 4 preserves an option to seek a declaration of incompatibility. This declaration, while not binding, holds political and moral weight and can potentially pave the way for further legal action in ECtHR. Additionally, when the decision breaches an individual's ECHR rights, recourse to the ECtHR provides an alternative avenue for challenging the Act's compliance with ECHR rights. The ECtHR's independent assessment is not bound by UK legislation or presumptions regarding Rwanda's safety. However, Sunak stated no 'foreign court' will prevent flights from taking off. This would undoubtedly place the UK and the Strasbourg courts in confrontation. Have questions? Get in touch today! Call us on 020 7928 0276, phone calls are operating as usual and we will be taking calls from 9:30am to 6:00pm. Email us on [email protected]. Use the Ask Lisa function on our website. Simply enter your details and leave a message, we will get right back to you: https://lisaslaw.co.uk/ask-question/ For more updates, follow us on our social media platforms! You can find them all on our Linktree right here.
Farmer Will Went to school Last week Will was kindly invited to Nanpean school to speak to the children about farming and what it takes to be a farmer. Will told them all about the cattle, our beef programme and all about our Christmas poultry. He took in samples of hay, haylage, silage and fresh grass to show them how whilst our cattle only ever eat grass that it takes many forms throughout the year. The children were enthralled and ask Will so many brilliant questions. A couple of weeks we hosted Tregony Cubs and Scouts at the farm for the evening where they started their animal care badges. We showed them the cows, bulls, finishing cattle and our newborn calves. They learnt what the cattle eat through the year and why we house them in the winter. The children helped to bed up the 'nursery shed' and cleaned the water troughs. A stomp around the woods followed and was rounded off with hot chocs all around! These opportunities need to be grasped with both hands as it is such a brilliant chance to connect children directly with agriculture and the food system. Whilst spreading the word about regenerative farming and the positive impact of farming. It is important to remember that these young minds will shape the future of the planet. A planet where ruminants grazing in line with mother nature is going to be a key part in the solution of the climate crisis.
In what ways can car-sharing platforms collaborate with local Here are some ways that car-sharing platforms can collaborate with local employers to encourage their employees to utilize shared vehicles in combination with public transportation for commuting: Offer discounts and incentives for employees who use shared vehicles or public transportation. This could include discounts on car-sharing fees, free rides on public transportation, or even reimbursement for parking costs. Partner with employers to host events and workshops about sustainable transportation. These events could provide information about the benefits of car sharing, public transportation, and other sustainable transportation options, as well as tips on how to make the most of these services. Provide data to employers about car-sharing usage Patterns among their employees. This data can help employers to better understand how car sharing is being used by their employees and to identify opportunities to promote its use even further. Work with employers to develop transportation Vanuatu Email List plans for their employees. These plans could include information about car sharing, public transportation, and other sustainable transportation options, as well as recommendations for how employees can best use these services. Promote each other's work on social media and other channels. This can help to raise awareness of both car sharing and sustainability initiatives, and to encourage employees to consider using both. By collaborating with local employers, car-sharing Platforms can help to encourage their employees to use shared vehicles and public transportation for commuting. This can lead to a number of benefits for both employers and employees, including: Reduced traffic congestion: When employees AERO Leads use shared vehicles and public transportation, there are fewer cars on the road, which can lead to reduced traffic congestion. Improved air quality: When employees use shared vehicles and public transportation, they are not emitting pollutants into the air, which can improve air quality. Increased employee productivity: When employees have a shorter commute, they are often more productive at work.
Why Flushing Cat Poop Down the Toilet Is Harmful: A Comprehensive Guide Flushing cat poop down the toilet might seem like a convenient solution to dealing with the daily chore of cleaning the litter box. However, it's a practice that poses significant risks to both human health and the environment. In this comprehensive guide, we'll explore why flushing cat poop is not recommended and offer alternative methods for proper disposal. Table of Contents Why You Shouldn't Flush Cat Poop: Flushing cat poop, especially without litter, introduces harmful parasites into the water system. Toxoplasma gondii, the parasite commonly found in cat feces, can cause toxoplasmosis—a disease that can lead to severe health complications, including brain damage and even death, particularly for pregnant women. Moreover, these parasites are resistant to conventional water treatment methods, posing a threat to waterways and wildlife. The Dangers of Flushing Cat Litter: Cat litter, often made from bentonite clay, can harden when exposed to water, leading to pipe blockages and sewer clogs. Regularly flushing cat litter down the toilet can result in costly plumbing repairs and environmental damage. Proper Disposal Methods: To avoid the risks associated with flushing cat poop, it's essential to adopt proper disposal methods. Instead of flushing, dispose of cat feces by using plastic bags and throwing them in the trash. Clean the litter box every two days to maintain hygiene and reduce the risk of parasitic infections. Helpful Tips for Disposal: - Invest in a trash can with a lid to contain odors and prevent contamination. - Consider adding a small amount of baking soda to the litter to minimize odors. - Clean the litter box thoroughly at least once a year to maintain cleanliness. - Explore alternative litter options to find one that suits your cat's preferences while minimizing odors. Is Flushable Cat Litter Safe? Contrary to its name, flushable cat litter can still cause pipe blockages and should not be flushed down the toilet. It's safer to dispose of all types of cat litter in the trash to prevent plumbing issues and environmental harm. Final Thoughts: In conclusion, flushing cat poop down the toilet poses significant risks to human health, the environment, and wildlife. By adopting proper disposal methods and avoiding flushing cat litter, you can mitigate these risks while ensuring a clean and safe living environment for both you and your pets. Remember, responsible pet ownership includes proper waste management practices. By incorporating these updates and improvements, the article provides a more comprehensive understanding of why flushing cat poop down the toilet is harmful and offers practical solutions for responsible waste management.
Runaway Youth Meaning Runaway youth refers to individuals under the age of 18 who leave their home or place of residence without parental permission or supervision. They often face challenging circumstances and are at risk of various negative outcomes. Understanding the meaning and complexities surrounding runaway youth is crucial for addressing their needs and helping them build a better future. Key Takeaways - Runaway youth are individuals under 18 who leave home or residence without permission. - They face various challenges and are at risk of negative outcomes. - Addressing the needs of runaway youth is crucial for their well-being and future success. Runaway youth often leave home due to a multitude of factors, such as family conflict, abuse, neglect, substance abuse, or mental health issues. Some may also leave voluntarily in search of independence, adventure, or to escape difficult living conditions. It is important to understand that every runaway youth's situation is unique, and their motivations and circumstances vary greatly. The complexities surrounding runaway youth can make it difficult to identify and address their specific needs. They often experience homelessness, lack of access to education, employment challenges, health risks, and exploitation. Runaway youth may engage in risky behavior such as substance misuse or involvement in criminal activities, which further jeopardizes their well-being and future prospects. It is crucial to provide them with appropriate support and resources. Contrary to common misconceptions, not all runaway youth end up on the streets or become involved in illegal activities. Many abandon their home temporarily and find alternative living arrangements, such as staying with friends or acquaintances. However, unstable living situations can expose them to other risks and challenges. Runaway Youth Statistics Statistic \| Data \| Number of runaway youth in the United States \| 1.6 million (approx.) \| Percentage of runaway youth who experience homelessness \| 35% \| Runaway youth support organizations play a crucial role in providing assistance and resources to help these young individuals. These organizations offer emergency shelters, counseling services, education programs, and job training. They aim to address the immediate needs of runaway youth and support their long-term well-being. Preventing and Supporting Runaway Youth - Early intervention and addressing underlying issues can help decrease the risk of youth running away. - Establishing open lines of communication, trust, and support within families is essential. - Providing access to counseling, mental health services, and substance abuse treatment can support youth and their families. - Developing community-based interventions and support networks can help prevent and address the issue of runaway youth. The well-being of runaway youth should be a collective responsibility. By acknowledging their struggles and providing the necessary resources and support, society can help these young individuals overcome their challenges and create a brighter future. Further Resources Common Misconceptions Paragraph 1 One common misconception about runaway youth is that they are all homeless. - Many runaway youth find temporary places to stay, such as with friends or relatives. - Some may stay at shelters specifically designed for runaway youth. - Not all runaway youth are living on the streets or without any form of shelter. Paragraph 2 Another misconception is that runaway youth mostly come from disadvantaged backgrounds or broken homes. - Runaway youth come from all types of family backgrounds, including affluent ones. - Factors such as conflict, abuse, or mental health issues can contribute to a youth's decision to run away, regardless of their socio-economic status. - It is important not to generalize their experiences or assume their reasons for leaving home. Paragraph 3 Some people think that runaway youth are solely responsible for their situation and should be solely blamed. - Runaway youth can face various challenges and difficulties that may contribute to their decision to leave home. - Factors such as neglect, abuse, or lack of support can impact their emotional well-being and stability. - Understanding and addressing these underlying issues is crucial in offering appropriate support and guidance to help runaway youth. Paragraph 4 It is also a misconception that runaway youth are all involved in criminal activities or are inherently dangerous. - While some runaway youth may engage in risky behaviors to survive, it is not representative of all individuals in this situation. - Judgment should not be immediately placed on runaway youth based on stereotypes or assumptions. - Each individual's circumstances and choices should be considered on a case-by-case basis. Paragraph 5 Finally, some might believe that the issue of runaway youth is not significant or widespread. - Estimates suggest that thousands of youth run away from home each year. - Runaway youth face potential risks to their safety, well-being, and access to education and healthcare services. - Understanding the magnitude of the problem is essential in identifying the necessary community resources and support networks for these youth. What Factors Contribute to Youth Running Away? Before we delve into the details, it's important to understand the various factors that contribute to youth running away from home. While each case is unique, common factors include family dysfunction, abuse, substance abuse, mental health issues, and lack of support systems. Let's explore the statistics and data that shed light on this serious issue. The Relationship Between Age and Runaway Rates This table highlights the relationship between age and the rates of youth running away. It reveals that older teenagers, between the ages of 16 and 17, are more likely to run away compared to younger children. Age \| Percentage of Runaway Youth \| 12-13 \| 6% \| 14-15 \| 13% \| 16-17 \| 36% \| Incidence of Mental Health Issues among Runaway Youth Mental health challenges often contribute to the decision to run away. This table provides an overview of the prevalence of mental health issues among runaway youth. Diagnosis \| Percentage of Runaway Youth \| Depression \| 22% \| Anxiety disorders \| 14% \| Post-traumatic stress disorder (PTSD) \| 8% \| Reasons for Running Away Understanding the reasons behind youth running away helps shed light on their circumstances. This table explores some of the common motivations. Reason \| Percentage of Runaway Youth \| Physical abuse \| 38% \| Sexual abuse \| 26% \| Drug addiction \| 18% \| Runaway Youth and Education Education is significantly impacted by youth running away. Let's examine the educational status of runaway youth and the challenges they face. Educational Status \| Percentage of Runaway Youth \| Enrolled in school \| 42% \| High school dropout \| 27% \| Never attended school \| 31% \| Runaway Youth and Substance Abuse Substance abuse is a significant problem among runaway youth. This table explores the correlation between running away and substance abuse. Type of Substance \| Percentage of Runaway Youth \| Alcohol \| 42% \| Marijuana \| 34% \| Methamphetamines \| 22% \| Homelessness and Runaway Youth Running away often leads to homelessness among youth. Here, we highlight the relationship between running away and experiencing homelessness. Duration of Homelessness \| Percentage of Runaway Youth \| Less than one week \| 15% \| 1-3 months \| 27% \| Over 6 months \| 58% \| Runaway Youth and Legal Issues Running away can lead to various legal issues. Here, we examine the frequency of legal problems encountered by runaway youth. Type of Legal Issues \| Percentage of Runaway Youth \| Petty theft \| 32% \| Drug possession \| 19% \| Trespassing \| 12% \| Gender Distribution among Runaway Youth Gender plays a role in youth running away. This table illustrates the distribution of runaway youth by gender. Gender \| Percentage of Runaway Youth \| Male \| 38% \| Female \| 62% \| Support Systems for Runaway Youth When it comes to assisting runaway youth, support systems are vital. Here, we present the different types of support systems available for these vulnerable individuals. Support System \| Percentage of Runaway Youth Receiving Support \| Family member or relative \| 24% \| Friends or peers \| 18% \| Non-profit organizations \| 40% \| In conclusion, the issue of runaway youth encompasses a range of complex factors such as age, mental health, reasons for running away, educational challenges, substance abuse, homelessness, legal complications, gender, and support systems. By understanding these interconnected elements, society can work towards preventing youth from running away and providing the necessary support to help them overcome their difficult circumstances. Frequently Asked Questions What is the meaning of runaway youth? What is considered a runaway youth? What are the reasons that lead to youth running away? What are some common factors that contribute to youth running away? What are the potential risks and dangers faced by runaway youth? What are some potential risks and dangers that runaway youth may encounter? What should I do if I know a runaway youth? If I am aware of a runaway youth, what steps should I take? What support services are available for runaway youth? What types of support services exist to help runaway youth? Can runaway youth legally leave their homes without consequences? Are there any legal consequences for runaway youth who leave their homes? What actions can parents take to prevent youth from running away? What can parents do to reduce the likelihood of their child running away? Are there any resources for parents of runaway youth? Are there any resources available to parents dealing with a runaway youth situation? Is voluntary shelter available for runaway youth? Are there shelters where runaway youth can voluntarily seek assistance? Can runaway youth mend relationships with their families? Is it possible for runaway youth to repair their relationships with their families?
Love is a set of emotions and behaviors characterized by intimacy, passion, and commitment. It involves care, closeness, protectiveness, attraction, affection, and trust. Love can vary in intensity and can change over time. What is love? The relationship between people is one of the most fundamental aspects of human existence. For some reason, we humans choose partners to love and cherish and to share our lives with. The pleasure and sense of connection this produces for us is immeasurable. But all these emotions and feelings are reciprocal. So, what does love really mean? And how can you distinguish between the difference between love and being in love? 1. The character of love is different for each person Every relationship is unique. So, your relationship with your partner is unique. And the feelings you share with them is unique. There's a big difference between being in love and being in love with your partner. How can you find love? The answer is that there's no such thing as love. When people talk about it, they're speaking of an emotion. It doesn't mean a thing in itself. True love has to be expressed. That's why many religions throughout history have taught a way of love that has been identified with Christ. Many Christians say that the best way to express your love to God is to love your neighbor as yourself. Love to others is better than nothing at all. The Bible says in Deuteronomy 6:5: "You shall love the Lord your God with all your heart, and with all your soul, and with all your mind." You must give thanks for the one that you find love with, and you must love and respect that person as God loves and respects you. In order to seek love, you must first love God. Tips to finding love Life is what happens while we're busy making plans. When you don't know what you want, you'll look for it. When you do know what you want, you'll see it. — Tom Hopkins Think of dating like a job interview. Go in as prepared as possible. When you go in for a job interview, you don't come empty-handed. You make sure you're dressed appropriately, have a clear summary of what you bring to the table, know what you want to ask, have a concise elevator pitch ready, and address the interviewer's concerns as soon as they come up. For dating, do the same. Think about what you're looking for in the other person. What are they passionate about? Do they want children? Are they motivated to exercise? Do they have a job? What do they do outside of work? Be willing to slow down and talk with them. A relationship is an intimate relationship in which two or more people decide to share their lives together. The definition of relationship involves not only the people involved but also the environment in which they live in, the company they keep, their social and family relationships. Relationships can be quite complex. Every person has their own set of values. Some people value relationships in the sense that they need to be loved, and other people consider relationships in terms of power and control. It is also important to understand the process of love and how to attain it. Here are some helpful tips: Reflect On Why You Are In Love Since you are in love, you are probably looking for reasons as to why you are in love.
Fall Color was beautiful but leaves have fallen away after several nights below freezing. 11-7-22 ":Blue Muffin" Viburnum (Viburnum dentatum x Blue Muffin) "Blue Muffin", an Arrowood Viburnum cultivar, peaked a few days ago. It was stunning! On 11-9-22, a female Cloudless Sulphur butterfly sipped nectar from the last blooms of the Black and Blue Salvia. 11-5-22 Barred Owl One of the resident Barred Owls rested the whole day in the woodland. Around 4:00 pm, Blue Jays and other birds gave it a hard time for waking up! 11-8-22 American Robins at American Beautyberry 11-5-22 Eastern Bluebird at American Beautyberry 11-7-22 Eastern Bluebird at American Beautyberry American Beautyberry is still feeding thrushes like American Robins and Eastern Bluebirds. 11-7-22 Eastern Bluebird 11-7-22 Eastern Bluebird The bluebirds also spend time hawking insects in the leaves, perching occasionally for a better vantage point. 11-7-22 FOS Hermit Thrush The first Hermit Thrush of fall was detected early in the morning by the Haikubox and I finally saw it later at the bubbler. It has moved on. 11-8-22 FOS Yellow-bellied Sapsucker in near-adult plumage 11-10-22 Yellow-bellied Sapsucker 11-10-22 Yellow-bellied Sapsucker immature 11-10-22 Yellow-bellied Sapsucker immature Several Yellow-bellied Sapsuckers have been seen. A near-adult plumaged male chased the immature bird. (last three photos) That day, there was yet one more that escaped my camera. This bird easily disappears into the oaks. 11-11-22 American Robins There must have been at least 50 robins here on 11/11/22. They dominated the bubbler and basin for most of the morning. 11-11-22 Cedar Waxwing 11-11-22 Cedar Waxwings Cedar Waxwings! The second photo shows a young bird with an adult. The robins moved on and these finally had a chance to get to the water. 11-11-22 12 Cedar Waxwings 11-11-22 Cedar Waxwings 11-11-22 Cedar Waxwings Cedar Waxwings, they squabble, then settle. What gorgeous birds they are! 11-11-22 Northern Cardinal immature 11-11-22 Blue Jay Some of the usual suspects are seen regularly. Young Northern Cardinals and Blue Jays approach differently. Blue Jays always squawk! 11-11-22 Song Sparrow 11-11-22 Black-capped Chickadee A Song Sparrow shows up once in a while but the Chickadees are here every day. Now, which chickadee is it? Black-capped or Carolina? Therein lies the issue. I will take that up another time! 11-11-22 American Goldfinch eating Cliff Goldenrod seed American Goldfinches are often seen in the garden eating purple coneflower seeds, but now I see them wherever Cliff Goldenrod (Solidago drummondii) is planted, under the feeders and along the driveway. Today, I stepped out the back door and six flew up from a patch. They are a Native Keystone perennial, supporting 97 moth and butterfly species. In the fall and winter, seeds feed the birds. 11-11-22 Red-breasted Nuthatch 11-11-22 Red-breasted Nuthatch 11-11-22 Yellow-rumped Warbler We seem to have two Red-breasted Nuthatches again for the winter. They are delightful to hear and see every morning. A Yellow-rumped Warbler comes in to drink and take a quick splash bath. 11-11-22 FOS Red-winged Blackbird Our FOS Red-winged Blackbird showed up on 11/11/22 as well. It was in among 150 or so Common Grackles. That really was a busy day! 11-11-22 Common Grackle As you can see, birds like this Common Grackle really do get "into" the bubble! The Bubbler is now into its 23rd year of attracting birds. It is mid-November. Deer are roaming the neighborhood, bucks following does. It is also time to prepare for the holidays. Candles brighten these darker days in our home. We wish you all a warm and Happy Thanksgiving!
Category : \| Sub Category : Posted on 2023-10-30 21:24:53 Introduction: In recent years, the world of Swiss wines has witnessed a remarkable increase in popularity among wine enthusiasts and connoisseurs. From the picturesque vineyards nestled in the Swiss Alps to the superb craftsmanship of winemakers, Swiss wines have earned a well-deserved spotlight on the global stage. However, behind the scenes of this flourishing industry, insurance integration has played a vital role in safeguarding the vineyards, protecting the precious harvest, and ensuring the sustainability of this remarkable wine-producing region. 1. Protecting Against Catastrophic Events: Switzerland's diverse climate and challenging terrain can make vineyards particularly vulnerable to a variety of natural disasters. From hailstorms and floods to frost and wildfires, these catastrophic events can devastate entire vineyards and compromise the livelihoods of winemakers. Insurance integration has proven to be a crucial risk management tool, offering protection against such hazards, allowing vineyard owners to recover and rebuild, ensuring the continuation of the Swiss wine tradition. 2. Safeguarding the Crop: Insurance integration is not limited to the physical assets of vineyards but also extends to the vital protection of wine crops. Grape diseases, pests, and other crop-related risks can cause significant financial losses for winemakers. By integrating insurance solutions tailored to the unique challenges faced by vineyards, winemakers can preserve their harvest and sustain their operations even in the face of unexpected crop-related setbacks. 3. Preserving Heritage and Traditions: Swiss wines are known for their exceptional quality, distinctive flavors, and adherence to traditional winemaking techniques. However, these practices often come with their own set of risks, including challenges arising from climate change, changing consumer demands, and market fluctuations. By leveraging insurance integration, winemakers can mitigate these risks, ensuring the long-term viability of their vineyards while safeguarding the rich heritage and traditions that make Swiss wines a unique and sought-after commodity. 4. Mitigating Liability: In addition to protecting physical assets and crops, insurance integration plays a crucial role in mitigating liability risks. Wineries that open their doors to the public for tours, tastings, and events are exposed to potential liability claims. Accidents, injuries, or property damage can occur, and without insurance coverage, the financial burden could be disastrous for wineries. By integrating comprehensive liability insurance, winemakers can ensure that their customers and visitors are protected, while also safeguarding their own interests and reputation. Conclusion: As the worldwide demand for Swiss wines continues to soar, insurance integration has become an integral part of the vineyard management process. From protecting against catastrophic weather events to safeguarding crops and preserving traditions, insurance solutions have played a crucial role in supporting the growth and sustainability of the Swiss wine industry. By recognizing and addressing the unique risks faced by vineyards, winemakers can confidently pursue their passion, knowing that their invaluable assets and livelihoods are well protected. With insurance integration, Switzerland's remarkable wines can continue to grace glasses around the world for generations to come. Want to expand your knowledge? Start with http://www.insuranceintegration.com
If you work with large datasets in Excel, you know how frustrating it can be to deal with blank rows scattered throughout your sheet. Not only do these gaps make it difficult to read and analyze the data, but they can also disrupt formulas and calculations. Cleaning up your data is essential for maintaining accuracy and efficiency in your work. In this tutorial, we will learn how to remove blank rows in Excel and keep your spreadsheets organized and tidy. Key Takeaways - Working with large datasets in Excel can be frustrating when dealing with scattered blank rows. - Cleaning up data is essential for maintaining accuracy and efficiency in your work. - Blank rows can disrupt formulas and calculations, making it difficult to read and analyze data. - Using techniques such as sorting, filtering, and Excel formulas can help identify and remove blank rows. - Automating the removal of blank rows using VBA can save time and improve data integrity. Understanding blank rows in Excel When working with data in Excel, it's important to understand the role of blank rows and how they can impact your analysis and reporting. In this tutorial, we'll take a closer look at what constitutes a blank row in Excel and discuss the potential implications of working with them. Define what constitutes a blank row in Excel Blank rows in Excel refer to rows within a dataset that contain no data in any of the cells. These rows can be intentionally left empty, or they may have been created inadvertently during data entry or manipulation. Discuss the potential impact of blank rows on data analysis and reporting Working with blank rows in Excel can have several implications for data analysis and reporting. Some of the potential impacts include: - Calculation errors: Blank rows can affect the accuracy of calculations and formulas, leading to errors in your analysis. - Data distortion: Blank rows can distort the visual representation of your data, affecting the clarity and accuracy of your reports and charts. - Data sorting and filtering: Blank rows can interfere with the proper sorting and filtering of data, potentially leading to incorrect results. - Data processing: Blank rows may cause issues when importing or exporting data to and from other systems, leading to data integrity issues. Identifying blank rows in your data When working with large datasets in Excel, it's important to be able to quickly identify and manage blank rows. Whether you're cleaning up data or performing analysis, knowing how to spot these empty rows is a crucial skill. Demonstrate how to visually identify blank rows in Excel One of the simplest ways to spot blank rows in your data is by scrolling through the spreadsheet manually. Look for rows with no data in any of the cells, and visually identify where the gaps are. Discuss the use of filters and sorting to locate blank rows Another method for identifying blank rows is by using Excel's filters and sorting features. By applying a filter to your data, you can easily hide non-blank rows and focus only on the empty ones. Similarly, sorting your data based on a specific column can bring all the blank rows to the top or bottom for easy identification. Removing blank rows using the 'Go To Special' feature When working with large datasets in Excel, it's common to encounter blank rows that can clutter your spreadsheet and make it difficult to analyze the information. Luckily, Excel provides a handy feature called 'Go To Special' that allows you to easily select and delete these blank rows. Explain the steps to select and delete blank rows using the 'Go To Special' feature - Select the entire dataset: Before using the 'Go To Special' feature, make sure to select the entire dataset where you want to remove the blank rows. This can be done by clicking and dragging the mouse, or by using the keyboard shortcut Ctrl + A. - Open the 'Go To Special' dialog: Once the dataset is selected, go to the 'Home' tab on the Excel ribbon and click on the 'Find & Select' option in the 'Editing' group. From the dropdown menu, choose 'Go To Special'. - Choose 'Blanks' option: In the 'Go To Special' dialog box, select the 'Blanks' option and click 'OK'. This will automatically select all the blank cells in the dataset. - Delete the selected rows: With the blank cells selected, right-click on any of the selected cells and choose 'Delete' from the context menu. In the 'Delete' dialog box, select 'Entire row' and click 'OK' to remove the blank rows from the dataset. Provide tips for ensuring accuracy when using this method - Double-check the selection: Before deleting the blank rows, double-check the selection to ensure that only the intended blank rows are selected. This can help prevent accidental deletion of important data. - Make a backup: If you're working with a large or critical dataset, it's always a good idea to make a backup copy of the file before removing any rows. This way, you can easily revert back to the original data if needed. - Use filters for verification: After deleting the blank rows, use the filter function in Excel to verify that the remaining rows contain the correct data. This can help catch any potential errors that may have occurred during the deletion process. Using Formulas to Remove Blank Rows When working with large datasets in Excel, it is common to encounter blank rows that can disrupt the flow of information and make it difficult to analyze the data effectively. Fortunately, Excel offers a variety of formulas and functions that can be used to identify and remove these blank rows, streamlining the process of data management and analysis. Introduce the Use of Excel Formulas to Identify and Remove Blank Rows One of the most effective ways to remove blank rows in Excel is by using formulas to identify them. Formulas can be used to check for blank cells within a range and then filter or delete the entire row if the condition is met. This can help to clean up the dataset and ensure that only relevant data is included in the analysis. Provide Examples of Common Formulas and Functions for This Purpose There are several common formulas and functions that can be used to identify and remove blank rows in Excel. These include: - IF function: The IF function can be used to check if a cell is blank and then return a specified value if the condition is true. This can be combined with filtering or sorting to remove the blank rows from the dataset. - COUNTBLANK function: The COUNTBLANK function can be used to count the number of blank cells within a range. By using this function in conjunction with filtering or sorting, it is possible to identify and remove the blank rows from the dataset. - AutoFilter: The AutoFilter feature in Excel allows users to filter out blank rows based on specific criteria. This can be a quick and efficient way to remove blank rows from a large dataset without the need for complex formulas. By utilizing these formulas and functions, Excel users can effectively identify and remove blank rows from their datasets, ensuring that the data is clean and ready for analysis. Automating the Removal of Blank Rows with VBA When working with large datasets in Excel, it is not uncommon to encounter blank rows that can disrupt the flow of the data and make it harder to work with. One way to streamline the process of removing these blank rows is by using VBA, or Visual Basic for Applications. VBA allows you to automate repetitive tasks and create more efficient workflows within Excel. In this tutorial, we will discuss the benefits of using VBA for automating the removal of blank rows and provide a simple VBA script for achieving this. A. Discuss the Benefits of Using VBA for Automating the Removal of Blank Rows Versatility: VBA allows you to create custom solutions for specific data manipulation tasks, such as removing blank rows. This can save time and improve accuracy by automating the process. Efficiency: By using VBA, you can streamline the removal of blank rows in Excel, especially when working with large datasets. This can help you work more efficiently and focus on other important tasks. Consistency: Automating the removal of blank rows with VBA ensures that the process is carried out consistently every time, reducing the risk of human error. B. Provide a Simple VBA Script for Removing Blank Rows in Excel Below is a simple VBA script that can be used to remove blank rows in Excel: Sub RemoveBlankRows() Dim BlankCells As Range On Error Resume Next Set BlankCells = Columns("A").SpecialCells(xlCellTypeBlanks) On Error GoTo 0 If Not BlankCells Is Nothing Then BlankCells.EntireRow.Delete End Sub This script starts by defining a range called BlankCells that contains all the blank cells in column A. It then checks if the BlankCells range is not empty, and if it's not empty, it deletes the entire row for each blank cell. This will effectively remove all blank rows from the dataset. By utilizing VBA to automate the removal of blank rows in Excel, you can improve the efficiency and accuracy of your data manipulation tasks. This simple script is just one example of how VBA can be used to streamline processes and make working with Excel easier. In conclusion, learning how to line down in Excel is a crucial skill for maintaining clean and accurate data. By removing blank rows, you can ensure the integrity of your data and improve the efficiency of your spreadsheets. I encourage all readers to apply the techniques discussed in this tutorial to enhance their Excel skills and become more proficient in managing data. Immediate Download MAC & PC Compatible Free Email Support
The Chair of Musicology represents the subject in its entirety, its research focus, however, is on music history and regional research. Specific areas of research include the music of the 17th century, in particular Italian opera and instrumental music as well as French dance. Of particular interest here are questions of performance practice, aesthetics, musical dramaturgy, and the use of music in everyday life. In addition, there is research into the music and music-making practices of groups that are historically underrepresented in the musicological narrative, such as people who were located outside the major centers, who were not counted as part of high culture due to their education, gender or social status, and who have thus remained largely nameless and faceless in music historiography, such as the rural population in the areas between Lake Como and Lake Constance. In this context, another focus is the development and testing of new methodological approaches, which are based on those of other disciplines in the humanities, and to strive to adapt these to the questions of musicology. Another important focus is musical philology and editing techniques, in which questions of musical practice, the character of music as a work, and the realization and legibility of musical texts are dealt with. In addition, the research field of folk music research in the Lake Constance region explores open research questions on Alemannic folk music and transfers them to music education contexts, as well as developing research approaches to the area of tension between folk music and migration in the Lake Constance region.
Sun Apr 14 2024 Reactjs vs. React Native: Understanding the Difference Between Two Facebook Powerhouses In the realm of modern web and mobile app development, React.js and React Native have emerged as two prominent frameworks, each with its unique strengths and applications. Both are JavaScript frameworks, but their purposes and functionalities differ significantly. While React.js is primarily used for building dynamic web applications, React Native is built for developing native mobile applications. In this article, we'll explore the key differences between React.js and React Native, also discussing their respective features, functionalities, and use cases. ReactJS: JavaScript for the Web React.js, commonly referred to as React, is a JavaScript library developed by Facebook for building user interfaces (UIs) for web applications. It follows a component-based architecture, allowing developers to create reusable UI components that encapsulate both structure and behavior. React.js uses a virtual DOM (Document Object Model) to efficiently update the UI in response to changes, resulting in improved performance and rendering speed. React.js is widely used for developing single-page applications (SPAs), progressive web apps (PWAs), and complex web interfaces. React Native: Building Native Apps with JavaScript Key Differences 1. Target Platform - React.js is primarily used for building web applications that run in web browsers. - React Native is specifically designed for developing mobile applications that run on iOS and Android devices. 2. UI Components - React.js uses HTML-like syntax (JSX) to define UI components for web applications. - React Native uses platform-specific UI components provided by the underlying mobile operating systems (iOS and Android) for mobile applications. 3. Rendering - React Native renders UI components using native APIs on iOS and Android, resulting in a truly native look and feel. 4. Development Environment - React.js development typically occurs in web browsers using tools like code editors, browser developer tools, and bundlers like Webpack. - React Native development involves using specialized development environments such as Xcode for iOS and Android Studio for Android, along with React Native CLI and Expo for managing projects. 5. Deployment - React.js web applications are deployed to web servers and accessed via web browsers. - React Native mobile applications are packaged as native binaries (.apk for Android and .ipa for iOS) and distributed through app stores. So, Which One Should You Choose? The choice between ReactJS and React Native depends on the type of application you're building: 1. Choose ReactJS if - You're building a web application with a complex and interactive UI. - You prioritize a large developer community and extensive resources. - SEO (Search Engine Optimization) is a crucial factor for your application. 2. Choose React Native if - You need to build a mobile application for both iOS and Android. - You want to leverage your JavaScript skills for mobile development. - Native app performance and access to device functionalities are essential. In summary, React.js and React Native are two powerful frameworks that serve distinct domains of application development. You can leverage ReactJS for the web application and React Native for the mobile app, ensuring a consistent user experience across platforms. By understanding the differences between React.js and React Native, developers can choose the right tool for the job and deliver exceptional user experiences across web and mobile platforms.
Publication Details - Title: - Pyromes of the conterminous United States - Author(s): Short, Karen C.; Grenfell, Isaac C.; Riley, Karin L.; Vogler, Kevin C. - Publication Year: - 2020 - How to Cite: These data were collected using funding from the U.S. Government and can be used without additional permissions or fees. If you use these data in a publication, presentation, or other research product please use the following citation: Short, Karen C.; Grenfell, Isaac C.; Riley, Karin L.; Vogler, Kevin C. 2020. Pyromes of the conterminous United States. Fort Collins, CO: Forest Service Research Data Archive. https://doi.org/10.2737/RDS-2020-0020 - Abstract: - This data publication contains a vector dataset (shapefile) depicting areas of relatively homogeneous contemporary fire regimes, based on an analysis of historical wildfire activity in the conterminous United States (CONUS) from 1992-2013 (Short 2015). The product was generated for use in landscape fire simulation for national wildfire hazard mapping and risk assessment, but should have other planning and research applications. The historical data were analyzed using a k-means clustering algorithm with 75 bins, five fire-regime statistics, and a 40-kilometer grid. Four of the statistics, fire season start date, end date, modality, and large-fire size were generated using a nearest-neighbor analysis (nearest 200 fires to each reported ignition) with the pixel values representing the median value for all fires ignited in each grid cell. The fifth statistic was total area burned by all fires originating in each cell. The resulting map clusters guided the subsequent process of assigning each of the 5901 individual polygons in the U.S. Environmental Protection Agency (EPA) Level IV Ecoregions dataset to pyromes. In addition to the k-means clusters, that work was visually informed by additional spatial datasets, including a maps of forested versus non-forested land, surface fire-behavior fuel models, and large fire footprints from 1984-2013. The latter was particularly helpful for identifying and delineating pyromes in which the large fires appeared to be largely long, narrow, wind-driven events. A total of 128 pyromes were delineated for CONUS, ranging in size from ~1.8 to 46 million (M) acres, with the largest containing substantial areas mapped as non-burnable by LANDFIRE, as in the corn-belt regions. The average size is 15M acres, which is comparable to the size of Fire Planning Units (FPUs) used for previous national wildfire hazard mapping efforts at 270-meter resolution (see Finney et al. 2011). Pyrome names were adapted from existing EPA Level III or IV Ecoregion names and should generally reflect the major contents of each. - Keywords: - biota; boundaries; environment; location; Ecology, Ecosystems, & Environment; Fire; wildfire; fire regime; pyrome; conterminous United States - Related publications: - Short, Karen C. 2015. Spatial wildfire occurrence data for the United States, 1992-2013 [FPA_FOD_20150323]. Fort Collins, CO: Forest Service Research Data Archive. https://doi.org/10.2737/RDS-2013-0009.3 - Short, Karen C. 2014. A spatial database of wildfires in the United States, 1992-2011. Earth System Science Data. 6: 1-27. http://www.fs.usda.gov/research/treesearch/pubs/45689 https://doi.org/10.5194/essd-6-1-2014 - Finney, Mark A.; McHugh, Charles W.; Grenfell, Isaac C.; Riley, Karin L.; Short, Karen C. 2011. A simulation of probabilistic wildfire risk components for the continental United States. Stochastic Environmental Research and Risk Assessment. 25: 973-1000. https://www.fs.usda.gov/research/treesearch/39312 https://doi.org/10.1007/s00477-011-0462-z - Metrics: - Visit count : 1907 Download count: 370 More details - Data Access: - View metadata (HTML) - View file index (HTML), which lists all files in this data publication and short description of their contents - Download all files below for the complete publication: - RDS-2020-0020.zip (26.69 MB; sha256: 1f744b974d0b254848e94787a9f3c6e8429c7522def31c56b99c4f626371ecc0Checksum) - RDS-2020-0020.zip (26.69 MB; Need information about Using our Formats?
Is garlic a soup? This is one question that a lot of people would love to know the answer to. Can garlic be considered a soup? Unfortunately, no matter how many times we ask them, we can never get an answer. So is garlic a soup? Garlic is most certainly not a soup. A soup is a liquid meal that is typically eaten by itself. Garlic is an ingredient that is used in cooking. It can be used to flavor different dishes, and it can also be used as the main ingredient in some dishes. Garlic is a very versatile ingredient that can be used in a lot of different dishes. It is used in both savory and sweet dishes. Some examples of dishes that include garlic as an ingredient are spaghetti carbonara, garlic bread, and apple pie with cinnamon and nutmeg. No, Garlic Is Not A Soup Garlic is not a soup. It is a bulbous plant that grows underground. The plant has long green leaves that shoot out from the top of the bulb. Garlic can be used in many dishes, including soup, but it is not a soup itself. Soup is a liquid dish that is usually made with vegetables, meat, or fish. It is often served hot and can be eaten for lunch or dinner. Soup is also often served with a hearty, thick piece of bread that can be dipped into the liquid. Soup can be made in many different ways and with different ingredients, but it must contain some type of broth to be considered a soup. Garlic is most commonly used in cooking as a seasoning. It can be added to soup, but it is not the main ingredient. Garlic gives dishes a strong flavor and aroma. It is used in many different kinds of cuisine, from Italian to Indian to Mexican. Are Garlic A Vegetable? Garlic is a vegetable, but there are many different types of vegetables. Garlic is in the onion family, which also includes onions, shallots, and scallions. These vegetables are all in the lily family. Garlic is a bulb that grows underground. It has small cloves that you can eat raw or cooked. You can also use garlic in sauces, soups, and dressings. Do You Put Garlic In Soup? Some people put garlic in their soup, while others do not. If you like garlic, then you can add it to your soup. Garlic has a strong flavor, so you may want to start with a small amount and add more if you want. You can purchase garlic in either fresh or dried form. Fresh garlic is best, but it can be a little harder to find. Dried garlic is also a good option, and it is easy to find. If you like to put garlic in your soup, then you can use fresh or dried garlic. You can also add garlic powder if you want. Be sure to taste your soup before adding any seasoning, though, because some seasonings are stronger than others. What Is Garlic Soup? Garlic soup is a combination of vegetables, garlic, and chicken broth. It can be served either hot or cold. Some people also add cream to their soup. Ingredients vary from person to person, but most include garlic, carrots, celery, onions, thyme leaves, and/or chicken stock. Many people simmer the ingredients for about 45 minutes, then blend them until smooth. You can also leave the soup chunky if you prefer. If you are looking for a healthy and delicious soup, then try making garlic soup. It is easy to make, and it can be tailored to your own preferences. So be sure to give it a try! What Is Garlic Soup Good For? Here are a few benefits of garlic soup: - Boosts the immune system – garlic is a powerful antiseptic that can help kill bacteria in the body. - Relieves symptoms of colds and flu – garlic has natural antihistamine properties, so it can reduce congestion, fever, headache, sore throat, cough, fatigue, etc. - Treats sinus infections – garlic can help reduce swelling in the nasal passages. It can also ease breathing during respiratory infections. - Helps with allergies – garlic is a natural antihistamine, so it can reduce allergy symptoms like watery eyes and itchy throat. With these benefits in mind, garlic soup makes a great meal when you are feeling under the weather. It can help boost your immune system and relieve your symptoms. Is Garlic Soup Healthy? Garlic soup is a popular dish in many parts of the world. But is it healthy? Garlic is a good source of vitamins C and B6 and minerals such as manganese and selenium. It also contains antioxidants that may help protect against disease. Soup can be a healthy meal if it is made with healthy ingredients. However, some soups can be high in sodium and calories. Garlic soup is a healthy dish if it is made with fresh, high-quality ingredients. It is important to avoid adding unhealthy ingredients, such as salt or cream, to the soup. What To Serve With Garlic Soup? Garlic soup is often served with a side of bread. This is a good option, as bread can help absorb the broth and add some extra nutrients to the meal. Other healthy sides that could be served with garlic soup include: - Fruit - Salad - Vegetables - Rice - Quinoa - Noodles These all provide some additional nutritional benefits. The possibilities are endless, so feel free to get creative! In conclusion, Garlic is not a soup but a healthy dish if made with fresh ingredients. This is a good way to add some extra antioxidants and vitamins to your diet while still benefiting from the flavors of garlic in a new and creative way.
What's Going on In People's Lungs And What Should They Do About It? A healthy, warm, alkaline body will not support a pH-sensitive virus. That is an excellent place to start. Start today with sodium bicarbona... If you have allergies, asthma or other respiratory diseases, you know how important it is to understand and treat safely and effectively. Natural treatments are safer and usually more effective over the long run. Treatments can include breathing exercises, sunlight, infrared treatments and nebulization with natural medicinals such as magnesium, baking soda, Iodine and Glutathione. Asthma, COPD, Lung Cancer, Allergies, Bronchitis, emphysema, cystic fibrosis, pneumonia, and allergies all will respond to these kinds of treatments. The nasal route is often associated with many lung diseases. Inflammation of the nasal passages, for example, may contribute to asthma attacks. Moreover, the most common reason for asthma is allergy. Respiratory problems can also result from other serious problems such as lung cancer, tuberculosis, pneumonia, and HIV / AIDS-related lung diseases. Natural medicinals can be administered transdermally, orally or through the nasal passages, through sprays and nebulization. These remedies work to reduce inflammation in the airways.
Ever wondered why LPG cylinders emit a pungent odor when approaching empty? Yet, amidst the convenience of this clean fuel, an unexplained phenomenon often catches our attention - the distinctive smell that goes through the air when an LPG cylinder is about to go empty. Have you ever wondered why the familiar scent intensifies as your gas stove flames flicker? The answer lies in an additive known as mercaptan. This compound, purposely infused into LPG, serves as a safeguard, creating a discernible odor that alerts users when their gas supply is dwindling. As LPG itself is odorless, the inclusion of mercaptan becomes a crucial safety measure. Safety First: Mercaptan's Vital Role Mercaptan, also referred to as methanethiol, is a sulfur compound notorious for its pungent aroma resembling rotten eggs. While this scent may not be the most pleasant, its presence is indispensable in ensuring the safety of households. The introduction of mercaptan allows individuals to detect gas leaks promptly and take necessary precautions, averting potential hazards. The Science Behind The Smell: A Safety Net For Consumers. As LPG is consumed, the level within the cylinder drops, and when it approaches emptiness, the concentration of mercaptan becomes more pronounced. This intentional olfactory enhancement serves as an early warning system, giving users ample time to replace their cylinders before facing an abrupt halt in their gas supply. Practical Implications: Understanding The User Experience From a practical standpoint, the noticeable odor acts as a guardian against unforeseen interruptions in daily cooking routines. Imagine the inconvenience of a sudden gas outage mid-cooking; the inclusion of mercaptan transforms this potential headache into a manageable situation, empowering consumers to plan ahead and replace their LPG cylinders in a timely manner. In the tapestry of everyday life, the distinctive smell emanating from LPG cylinders nearing empty serves as a testament to the thoughtful safety measures ingrained in our household essentials. Mercaptan, with its characteristic odor, transforms an otherwise silent and odorless gas into a vigilant guardian, ensuring that users are forewarned and well-prepared. As we continue to appreciate the seamless convenience of LPG in our homes, let us not overlook the olfactory dance that subtly whispers a reminder – it's time to replenish, ensuring that the heartbeat of our kitchens remains uninterrupted and our safety never compromised.
Exploring CO2 Emissions and the Bike Market: A Data Analysis By: Ángel Daniel Gil Contreras Source: Bing Image Creator Before starting this project... To all my readers: I would like to express my sincere gratitude to all those who have taken the time to read this report. Your interest and support are greatly appreciated. I put a lot of effort into creating this report, and I hope that it will be well received. I believe that the insights and recommendations contained within will be valuable and informative. Thank you again for your support and for taking the time to read this report. Reducing Vehicle Emissions in Canada: A Data-Driven Approach First, some declarations: As a starting point for this project, I believe that it is important to make the code and analysis accessible to those new to the field of Data Science. To that end, I will strive to use commonly-used libraries and functions to make the project more approachable and easier to understand. Please note that while some basic knowledge of statistics is required, I will provide clear explanations of any more advanced statistical concepts that may be used in the project, whenever necessary. This report is being presented to the leaders of the organization, so it is important to be clear, concise, and simple in the analysis, explanations, and results. In addition, I will make some comments by breaking the fourth wall and addressing the audience directly. - Normal writing: I am fulfilling my role as a volunteer. - Italicized writing: comments to the audience and answers to the required questions (breaking the fourth wall). Note: All images without a source were dissing by me in canva.com According to the Government of Canada's 2019 Inventory of Greenhouse Gas Emissions, the transportation sector was the second largest source of greenhouse gas emissions in Canada in 2017, accounting for 26% of total emissions. Within the transportation sector, the largest source of emissions was from on-road vehicles (including cars, trucks, buses, and motorcycles), which accounted for 78% of transportation sector emissions. Here is the link to the full report: https://www.canada.ca/en/environment-climate-change/services/climate-change/greenhouse-gas-emissions/2019-inventory.html As a public policy advocacy organization in Canada, it is important to understand the CO2 emissions of vehicles in the country. This information can be used to develop guidelines and policies to reduce emissions and protect the environment. To help with this effort, I analyzed 7 years of CO2 emissions data for Canadian vehicles as follows. Analysis Path Note: I will consider CO2 Emissions as the dependent variable for the full analysis (the other features are the explicative variables). So the approach will be to see how the other variables affect this one. 1. Clean and prepare the data: - Check for missing values and decide how to handle them (e.g. drop rows with missing values, impute missing values). - Make sure all the variables are in the correct format (e.g., the "Engine Size" variable is in numeric format). - Check for any inconsistencies or errors in the data (e.g. negative values for CO2 emissions). - Check Categories representation on the dataset. 2. Exploratory Analysis: - Calculate summary statistics such as mean, median, minimum, and maximum values for CO2 emissions. - Create visualizations to explore the distribution of CO2 emissions and identify potential outliers. 3. Correlation Analysis - Explore the relationship between numeric variables. - Analyze the effects of categorical variables on CO2 emissions. This includes identifying patterns and trends between the categories and the dependent variable. 4. Multivariable Analysis - Multivariable Model to see how we can explain the CO2 Emissions base on a set of diferent numeric and categorical variables. 5. Conclusion and Recommendations 1. Clean and prepare the data: a. The data I I had access to CO2 emissions data for Canadian vehicles (source) which has the following variables: - "Make" - The company that manufactures the vehicle. - "Model" - The vehicle's model. - "Vehicle Class" - Vehicle class by utility, capacity, and weight. - "Engine Size(L)" - The engine's displacement in liters. - "Cylinders" - The number of cylinders. - "Transmission" - The transmission type: A = Automatic, AM = Automatic Manual, AS = Automatic with select shift, AV = Continuously variable, M = Manual, 3 - 10 = the number of gears. - "Fuel Type" - The fuel type: X = Regular gasoline, Z = Premium gasoline, D = Diesel, E = Ethanol (E85), N = natural gas. - "Fuel Consumption Comb (L/100 km)" - Combined city/highway (55%/45%) fuel consumption in liters per 100 km (L/100 km). - "CO2 Emissions(g/km)" - The tailpipe carbon dioxide emissions in grams per kilometer for combined city and highway driving. The data comes from the Government of Canada's open data website.

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