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Although the media can sometimes be flooded with news of the British and Danish royal families, the Luxembourg royal family are living quite the discreet life. His Royal Highness, Prince Félix of Luxembourg, Prince of Nassau, and his wife Princess Claire of Luxembourg, Princess of Nassau, are the perfect example of this. Quite the attractive and regal pair, their love story shares many similarities to that of Prince William and Princess Catherine. And while they may hold royal titles, the monarchs are very high achievers in both their education and their professional lives. But who are these Luxembourg royals, and what do their lives look like more than a decade after their fairytale wedding? Read on to find out... Does Luxembourg still have a royal family? Located between Germany, France, and Belgium; Luxembourg is one of the smallest countries in the world and the only sovereign Grand Duchy in the world. The Luxembourg royals have been head of state since 1815, with the most current reigning monarch being the Grand Duke Henri. The Grand Duke Henri and his wife, the Grand Duchess Maria Teresa, have five children together. Prince Félix is the second born son of the pair and is currently fourth in line of succession. How did Princess Claire and Prince Félix meet? Claire Lademacher was an heiress and daughter of Hartmut Lademacher, with a fortune estimated at €600 million (roughly AU$980 million). Claire completed her education between Germany and the US, before returning to Europe to attend one of the most prestigious boarding schools in Switzerland, Collège Alpin Beau Soleil. It is here that she met the Prince. In 2003, the pair graduated, however no romance had sprung between them – yet! Prince Félix relocated to the United Kingdom where he joined the Royal Military Academy Sandhurst. But before graduating, he left the academy and began working in areas of marketing and public relations. At this time, Claire studied at the American University of Paris, where her interests lied in International Communications. But if being a princess wasn't cool enough; Claire went on to obtain a PhD in Bioethics. During this time couple reconnected, and would spend quite a lot of time together studying and sharing an interest in bioethics. After being spotted at the wedding of Prince Guillaume, Félix's eldest brother, rumours began to swirl of their friendship blossoming into something sweeter. When did Prince Félix get married? After many public outings, it was obvious a royal romance was afoot. It didn't take long for the Office of the Mashal of the Court to announce the engagement of Claire and Prince Félix in 2012. Just under a year later, the pair were married at Basilica of Sainte Marie-Madeleine de Saint-Maximin-la-Sainte-Baume in France. Princess Claire wore a stunning long sleeve Elie Saab haute couture silk gown, embroidered with lace, pearls and crystals. The religious ceremony was shared with friends and respective family members, however the public was also invited dependant on the available seating left at the venue. Who are the children of Prince Félix and Princess Claire of Luxembourg? Princess Claire and Prince Félix have three children together. Princess Amalia Gabriela Maria Teresa, born in 2014, Prince Liam Henri Hartmut, born in 2016, and most recently; Prince Balthazar Félix Karl, born in 2024, and the first royal baby of the year!
Superconducting Crystals: Harnessing Quantum Effects for Lossless Energy Transfer What are Superconducting Crystals? Superconducting crystals are a class of materials that exhibit the remarkable property of zero electrical resistance below a critical temperature (Tc). These crystalline solids leverage quantum effects to enable the flow of electric current without any energy dissipation, making them highly sought-after for various applications in electronics, energy, and quantum computing. Fundamentals of Superconductivity Superconductivity arises from the formation of Cooper pairs, which are bound states of two electrons with opposite spins and momenta. These Cooper pairs behave as bosons and can condense into a single quantum state, leading to a coherent, frictionless flow of current. The formation of Cooper pairs is mediated by phonons, which are quantized vibrations of the crystal lattice. Critical Temperature (Tc) The critical temperature (Tc) is the temperature below which a material becomes superconducting. Tc varies for different superconducting materials, ranging from a few Kelvin for conventional superconductors to over 100 Kelvin for high-temperature superconductors. Achieving superconductivity at higher temperatures is a major goal in the field, as it would enable more practical applications without the need for expensive cooling. Meissner Effect Superconducting crystals also exhibit the Meissner effect, which is the expulsion of magnetic fields from their interior. When a superconductor is cooled below its Tc in the presence of a weak magnetic field, it will expel the field, becoming a perfect diamagnet. This effect is a hallmark of superconductivity and has important implications for applications such as magnetic levitation and shielding. Classes of Superconducting Crystals Superconducting crystals can be classified into several categories based on their composition, structure, and properties: Conventional Superconductors Conventional superconductors are typically elemental metals (e.g., mercury, lead) or simple alloys (e.g., niobium-tin) with relatively low Tc values (below 30 Kelvin). These materials are well-described by the Bardeen-Cooper-Schrieffer (BCS) theory, which explains superconductivity as a result of electron-phonon interactions. High-Temperature Superconductors High-temperature superconductors (HTS) are complex oxide ceramics that exhibit superconductivity at temperatures above 30 Kelvin. The most well-known examples are cuprates, such as yttrium barium copper oxide (YBCO), which have Tc values exceeding 77 Kelvin (the boiling point of liquid nitrogen). While the exact mechanism behind high-temperature superconductivity remains an open question, several theories have been proposed: - Resonating Valence Bond Theory: This theory suggests that Cooper pairs in HTS are formed by the quantum resonance of valence bonds between neighboring atoms, leading to a highly entangled quantum state. - Spin Fluctuation Mechanism: According to this theory, the pairing of electrons in HTS is mediated by spin fluctuations, which are collective excitations of the electron spins in the material. - Charge Stripe Mechanism: This model proposes that the formation of charge stripes, which are alternating regions of high and low electron density, plays a crucial role in the superconducting properties of HTS. Recent experimental and theoretical studies have provided new insights into the complex interplay between electronic, magnetic, and lattice degrees of freedom in HTS, bringing us closer to a comprehensive understanding of their superconducting mechanism. Organic Superconductors Organic superconductors are a class of materials composed of organic molecules or polymers that display superconductivity. These materials typically have lower Tc values compared to conventional and high-temperature superconductors but offer unique properties such as flexibility and tunability. Examples include carbon nanotubes and certain fullerene-based compounds. Synthesis and Fabrication The synthesis and fabrication of superconducting crystals require precise control over composition, structure, and purity. Various techniques are employed to grow high-quality single crystals or fabricate thin films and nanostructures: Single Crystal Growth Single crystals of superconducting materials are grown using methods such as flux growth, floating zone technique, and Bridgman method. These techniques involve the controlled solidification of a melt under specific temperature gradients and growth conditions to obtain large, defect-free single crystals. Thin Film Deposition Superconducting thin films are fabricated using deposition techniques such as pulsed laser deposition (PLD), molecular beam epitaxy (MBE), and sputtering. These methods allow for the precise control of film thickness, composition, and microstructure, enabling the realization of high-quality superconducting devices and circuits. Nanostructure Fabrication Superconducting nanostructures, such as nanowires and nanoparticles, are fabricated using techniques like electron beam lithography, focused ion beam milling, and chemical synthesis. These nanostructures exhibit unique properties arising from quantum confinement and increased surface-to-volume ratios, making them promising for applications in quantum computing and single-photon detection. Applications of Superconducting Crystals Superconducting crystals find applications in various domains, leveraging their zero resistance, Meissner effect, and quantum coherence: Power Transmission Superconducting cables made from HTS materials enable lossless power transmission over long distances, reducing energy waste and improving grid efficiency. They can carry higher current densities compared to conventional copper cables, making them compact and cost-effective for urban power distribution. Magnetic Levitation The Meissner effect in superconductors is exploited for magnetic levitation applications, such as high-speed maglev trains and bearings. Superconducting magnets can generate strong, stable magnetic fields for levitation, enabling frictionless motion and energy-efficient transportation. Quantum Computing Superconducting qubits, made from Josephson junctions and superconducting resonators, are a leading platform for quantum computing. These qubits leverage the coherence and entanglement of Cooper pairs to perform quantum operations, offering the potential for exponential speedup in certain computational tasks. Economic and Environmental Impact The development and application of superconducting crystals have significant economic and environmental implications: Economic Benefits Superconducting technologies have the potential to revolutionize various industries, leading to substantial economic benefits. For example, superconducting power transmission can reduce energy losses and increase the efficiency of electrical grids, resulting in cost savings for utility companies and consumers. In the transportation sector, maglev trains using superconducting magnets can provide faster, more efficient, and environmentally friendly travel options, stimulating economic growth and job creation. Environmental Considerations The use of superconducting crystals in energy-related applications can contribute to the reduction of greenhouse gas emissions by enabling more efficient power generation, transmission, and distribution. However, the production and operation of superconducting devices often require energy-intensive cooling systems, which can have an environmental impact. Researchers are working on developing more eco-friendly cooling technologies and exploring the use of sustainable materials in the fabrication of superconducting devices to mitigate these concerns. Challenges and Future Directions Despite the remarkable properties of superconducting crystals, several challenges need to be addressed for their widespread adoption. The main hurdle is the requirement of cryogenic cooling to maintain the superconducting state, which adds complexity and cost to the systems. Researchers are actively exploring new materials and mechanisms to achieve room-temperature superconductivity, which would revolutionize the field. Another challenge is the fabrication of large-scale, high-quality superconducting devices and circuits. Advanced synthesis and patterning techniques are being developed to overcome issues related to defects, inhomogeneities, and scalability. The integration of superconducting crystals with other materials, such as semiconductors and ferromagnets, is also an active area of research to realize hybrid quantum devices and spintronics applications. Further Reading Nature Reviews Materials, Highly crystalline 2D superconductors Nature Communications, Superconductivity in a van der Waals layered quasicrystal Journal of Crystal Growth, Preparation of superconducting crystals of YBCO
In the age https://scholars.unh.edu/cgi/viewcontent.cgi?article=1085&context=honors before wireless telephones, gathering and marrying individual's additional third was not as quick as it is currently. The majority of lovers' parents or relatives arranged for them to wed. Those who wanted to marry had to go through a number of festivals and courtship techniques. The relationship etiquette was complicated, and the actions to asking for a wife or couple's hand in marriage were typically accompanied by music, lights, food and drink. The first step was the request, or Na Cai. It was customary for the wedding to travel to the couple's house with a procession, accompanied by a channel, guitarists and dancers, and led by a dance cat. When the man and his entourage arrived at the house, her pals did greet them and have a conversation with him or his rep. It was regarded as friendly and a form of amusement, and the negotiations were intended to make sure the wife do approve of the plan. Traditional Chinese courtship involved a lot of work, necessitating liaisons and soothsayers to ensure that soul mates will indeed find each other. The ceremony's use of a crimson thread, which is said to shrink over occasion and interact the bride and groom until they meet face-to-face, may make it even more appropriate. Many traditional wedding decorum and customs have been lost immediately. But, some such as the Wedding- on- the- Water of Doumen, a gorgeous waterside town in Zhuhai City, Guangdong Province and Ten- mile Red Dowry, a tradition that is still practised in Jiajiazhuang Village in Xi'an eastern honeys website, Shanxi, have been enshrined as countrywide immaterial cultural heritages.
Free Case Evaluation Seattle Medical Malpractice Lawyers Our Seattle-area attorneys hold professionals responsible in cases of medical negligence Navigating the complexities of medical negligence requires a legal advocate with a strong understanding of both the intricacies of the law and the nuances of the medical field. With a passion for advocating on behalf of those who have suffered harm due to medical errors, our legal team brings a wealth of experience and a steadfast commitment to seeking justice for individuals and families affected by medical malpractice. The skilled Seattle medical malpractice lawyers at Smith McBroom combine legal expertise with a compassionate approach, guiding clients through the legal process to achieve fair compensation and hold accountable those responsible for substandard medical care. How can we help? Free Case Evaluation What types of medical malpractice cases does your Seattle firm handle? The medical malpractice lawyers at Smith McBroom specialize in a wide range of medical malpractice cases, leveraging our expertise to champion the rights of those who have suffered due to medical negligence. Our practice encompasses a variety of medical malpractice claims, including surgical errors, diagnostic errors, medication mistakes, birth injuries, anesthesia errors, nursing home negligence, and hospital negligence. We understand that everyone's case is unique, and our dedicated team of attorneys is committed to thoroughly investigating the details, consulting with medical experts, and building a compelling case tailored to the specific circumstances of our clients. Whether you or a loved one have experienced harm due to a healthcare professional's negligence, we are here to provide personalized and effective legal representation in pursuit of justice and fair compensation. What is medical malpractice? Medical News Today states: Medical malpractice occurs when a healthcare professional neglects to provide appropriate treatment, take appropriate action, or gives substandard treatment that causes harm, injury, or death to a person. The malpractice or negligence normally involves a medical error. This could be in diagnosis, medication dosage, health management, treatment, or aftercare. They also note there are between 15,000 and 19,000 medical malpractice suits against doctors every year in the United States. What are the elements of a Seattle medical malpractice case? Medical malpractice cases in Seattle (and everywhere else) typically involve specific elements that must be established to prove a claim. Common elements in medical malpractice cases generally include: - Duty of care. Demonstrating that a healthcare professional owed the patient a duty of care. This implies that there was a doctor-patient relationship, establishing responsibility on the part of the healthcare provider to adhere to an acceptable standard of care. - Breach of duty. Establishing that the healthcare professional breached the standard of care owed to the patient. This involves showing that the medical provider's actions or omissions deviated from what a reasonably competent healthcare professional would have done in similar circumstances. - Causation. Proving a direct link between the healthcare provider's breach of duty and the patient's injuries. It must be demonstrated that the negligent actions or omissions were a substantial factor in causing harm. - Damages. Documenting the actual harm or damages suffered by the patient. This can include physical injuries, emotional distress, medical expenses, loss of income, and other related losses. - Expert testimony. Often, medical malpractice cases require expert testimony from qualified professionals in the same field as the defendant. These experts can help establish the standard of care, breach of duty, and causation. - Filing within the statute of limitations. Adhering to the statute of limitations, which is the legally defined time limit within which a medical malpractice lawsuit must be filed. In Washington State, the statute of limitations for medical malpractice cases is generally three years from the date of injury or one year from the date the patient discovers, or reasonably should have discovered, the injury, whichever is later. Understanding and effectively presenting these elements are important for a successful medical malpractice case. Consult with our experienced Seattle medical malpractice lawyers to navigate the complexities of these claims and pursue a fair and just resolution. Who can be held liable for my Seattle medical malpractice claim? Individual healthcare providers, such as doctors, surgeons, nurses, anesthesiologists, and other professionals directly involved in patient care, may be held liable for medical malpractice. Their actions or omissions that deviate from the standard of care can form the basis of a legal claim. Hospitals and medical facilities can also be held accountable for medical malpractice. This includes situations where the hospital's employees, including doctors and nurses, contribute to patient harm. Moreover, hospitals may face liability for issues related to inadequate staffing, insufficient training, or systemic problems that contribute to medical errors. Pharmaceutical companies may be implicated in medical malpractice cases involving medication errors or defective drugs. If a medication has dangerous side effects or lacks proper warnings, the pharmaceutical company responsible for its production or distribution may be held liable. Similarly, medical device manufacturers could be held responsible in cases where a defective device contributes to patient harm. Issues such as design flaws or inadequate warnings may lead to legal action against the manufacturer. Clinics and outpatient facilities, like hospitals, may face liability for the actions of their staff. Organizational negligence contributing to patient harm may also be grounds for legal recourse. In cases involving nursing homes or long-term care facilities, both individual caregivers and the facility itself may be held liable for negligence or abuse. Determining liability in medical malpractice cases is complex, and often multiple parties share responsibility. The specifics of each case will influence who can be held accountable. For a thorough evaluation of your case, consult with the experienced Seattle medical malpractice attorneys at Smith McBroom. Do you have a Seattle medical malpractice attorney near me? Smith McBroom is located at 16400 Southcenter Parkway, Suite #210, Seattle, Washington, 98188. We're right off I-5 and I-405, near Southcenter Mall. There is a bus stop near our office, and we offer free on-site parking. Seattle medical malpractice lawyers working for you If you've experienced harm due to medical negligence, don't navigate the complexities of a medical malpractice claim alone. The experienced team of Seattle medical malpractice lawyers at Smith McBroom is here to be your dedicated advocate. We understand the challenges you face and are committed to fighting for your rights. Let us guide you through the legal process and help you take the first step towards resolution. Your well-being is our priority—reach out to us now and let's start building a strong case together. To schedule a meeting with one of our dedicated attorneys, call our Tukwila-based offices or fill out our contact form today.
His artistic career began in the early sixties in the French city of Tours. The twenty-two-year-old student from the Regional School of Fine Arts immersed himself in the effects of the abstract geometry of the "hard edge". He then travelled to Spain (Madrid and Toledo) and met the Argentinian painter Alberto Greco in Madrid, where he became a pupil and assistant. In the early 1960s, Peter Valentiner started his artistic journey by experimenting with surreal and ironic abstractions, as well as created politically charged geometric collages. During this epoch, he began to develop his signature technique, characterised by: the creation of variations and mutations of a few basic forms or motifs. This method will remain the most crucial aspect of Peter Valentiner artistic style. In 1966 he married Françoise Palluel with whom he later created the AARP gallery in 1973. Despite having pursued his creation of striking political motifs well into the 1970s, Peter Valentiner embarked on a different artistic path in November 1969. He abandoned his political iconography and embraced a new creative approach that transcended the traditional boundaries of painting at that time. This new artistic expression was reflected in his use of unconventional techniques and methods. Peter Valentiner's creative approach drastically changed, he began using military camouflage tents as the foundation medium for his artistic creations. He would stretch the tent on a frame, or nail it upon a wall to release its full potential. In 1971, he broke away from the confines of the traditional museum exhibition space and started integrating the tent into natural environments. He wrapped it around tree trunks, stretched it in the treetops, and nailed it to tree branches. By integrating military camouflage tents into natural environments, Valentiner sought to draw attention to the stark contrast and contradiction between the two. During the year 1971 he replaced the canvas with the camouflage net. The artist organizes creative processes in which huge camouflage nets are attached to buildings, bridges or trees, he even stretches camouflage nets between the houses of a narrow alley or uses them as window curtains. His works unfold in the interaction between the viewer's perception and the art of camouflage. He then became known as an artist of "land art" in France. With huge military camouflage nets, he concealed known buildings, bridges and roads, for example in Céret or Perpignan in the Pyrenees. The introduction of the camouflage net into the natural environment can manipulate reality or alter the viewer's perception of it, like an ornamental background or like an abstract curtain on reality. In the skin of the leopard it can also establish an obvious formal relationship with the camouflage net. In 1971, he moved to Paris and became the winner of the 7th Youth Art Biennale and obtained a grant from the Rodin Museum in Paris. He feels a strong intellectual bond with the "Supports/Surfaces" group, a group of artists dedicated to manifesting their pseudo-Marxist political attitude and their aspirations for a complete "de-ideologization" of art through the use of decorative abstraction. The year 1974 marked a decisive turning point in the work of Valentiner, who abandoned the working method based on the object and returned to painting. However, it remains faithful to the mesh structure of the nets and the interactions of several layers of images that visually interpenetrate. The game of camouflage and exposure gradually returns to the level of painting. He finds an appropriate technique in what he calls "decoupage-report". By covering painted surfaces, cutting and then tearing off small pieces of paper, he managed to capture the ambiguity of structure in multi-layered compositions. It is a synthesis of collage and take-off. From 1981 the proximity with the camouflage net gradually disappeared in favor of large-scale compositions which were accompanied by more and more spatial depth. The division of space in the more recent paintings is more important, with an almost organic geometry that vibrates in harmonious colors like the movement of a symphony in the sound space of the orchestra. Until the 1990s, cutting remained the most important working method for Peter Valentiner. The abstract and decorative works that Valentiner creates by means of decoupage reveal again his proximity to the conception of art of the "Supports/Surfaces" group and its complete de-ideologization of art. "The spectator is placed in a position that allows him to acquire a new perspective. This is the intention of my painting. Through the composition and interaction of colors and simple forms I invite the viewer to reflect on their emotional relationship to space and to color and form in space. Through this relationship of space and light, a work is created through which a world is expressed: that of balance, tension and depth without knowing exactly how this feeling is evoked: by color and shape. Only these two basic elements remain the strict components of the visual language of my work." Peter Valentiner It was in 2000, the "Hurricane" marked a turning point in his work, as he began to explore a new motif characterised by black and white forms which condense into a vortex at the center of the image. Reduced to black and white, they seem more precise than the fields of colored structures in these previous works. If in the latter the eye was always lost in the confusion of colors and abstract anonymity, it is now drawn to depth and meaning. "All the energetic and dynamic power, the metaphysical dimension of Valentiner's work is reflected in this simultaneous journey between darkness and light of the Hurricanes. The black and white values of the graphic compositions are those of a frame passed through the centrifuge of a microprocessor." Michael Fisson Throughout his life he will also have other complementary activities: he was in turn founder of groups of artists, organizer of fairs and exhibitions, gallery owner, lecturer and teacher. He died on March 16, 2020 in Cologne.
The study aimed at determining the degree of involvement of the developed mathematics books for the students of the low basic stage in light of the "Romey" coefficient in Palestine. The study used the descriptive analytical approach. The study data consisted of content analyzing card and grading questionnaire for teachers. The study sample consisted of (115) pages in the mathematics books for the first four basic classes in the first and second parts. The sample of teachers consisted of (41) he/teachers and she/teachers of those classes.The teachers' assessments show that textbooks in the four grades involve students in their content, activities, drawings and forms on average (64.23%). On the other hand, the results of the content analysis according to the Romey coefficient showed that the content of the mathematics books for the four grades focuses on knowledge quantity and didn't achieve sufficient involvement for the students. The results also showed that the involvement of the drawings and forms in the second, thirdand fourth grade books did not reach the required level, which allows the students to deal with the drawings and forms functionally. The results also revealed that the educational activities in the books of the four grades achieved the students' required involvement, that is these activities focused on the students' effectiveness and their involvement into the educational tasks. Recommended Citation Aldeeb, Majed "The degree of involvement of the upgraded mathematics books for students of the low basic stage in light of the "Romey" coefficient in Palestine," An-Najah University Journal for Research - B (Humanities): Vol. 34: 6, Article 5. Available at:
Understanding Why Some Kentucky Cities Are Dangerous and How Communities Are Working to Stay Safe According to SouthWestJournal, In Kentucky some cities are dangerous because people there face tough times. Poverty and problems with drugs make things harder. Places like Louisville and Mayfield have more crime because there are more people and old problems that haven't gone away. Police can't always help as much as they'd like. People have to be careful, and leaders are trying to find ways to make things better and safer for everyone. Bowling Green, KY: A City Grappling with Soaring Crime Rates Amidst its Corvette Legacy Today, a report said Bowling Green, Kentucky, is the most dangerous city in the state for 2022. It's a small city with about 71,861 people, but crime is a big problem. Last year alone, there were 247 violent crimes, like fights or assaults, for every 100,000 people. That's a lot! And property crimes, like theft, are also high, with 4,446 incidents per 100,000 residents. Robberies are a big worry too, with 71 reported cases. Even though Bowling Green is famous for making cool cars like Corvettes, it's also known for car thefts. In 2020, 317 vehicles were stolen there. People are really worried, and they want the police to do more to keep everyone safe. READ ALSO: Navigating Crime Challenges And Historical Riches In West Virginia's Cities Oak Grove, KY: A Small Town with Big Crime Challenges, Urgently Seeking Safety Solutions Even though Oak Grove, Kentucky, is a small town with just 7,299 people, it's not as safe as it might seem. The police there are always busy because there's still a lot of crime happening. In 2020, they had to deal with a lot of thefts – 169 things were stolen, 38 homes were broken into, and 28 cars were taken. Oak Grove has the highest rate of violent crime in the state, with 575 incidents for every 100,000 people. This shows that there's a big problem that needs to be fixed to keep everyone safe in this otherwise calm place. Mayfield, KY: Facing Crime Challenges and Seeking Justice for Past Tragedies In 2024, Mayfield, Kentucky, is known as the third most dangerous city in the state. Despite its fun attraction, Cartwright Grove, feels unsafe with its population of about 9,791 facing lots of problems. It's got a high rate of violent crimes like murder and rape, and many people struggle with poverty. Back in 1994, there was a terrible crime when an 18-year-old girl named Jessica Currin was murdered and burned at Mayfield Middle School. It took years to solve the case, but eventually, a man named Quincy Cross was found guilty and sent to prison for life. This crime shocked the town and changed things there.
Practical knowledge about nature-based solutions in the the Nordic countries from eight different pilot projects. About the project The S-UMMATION project will provide insights on how nature-based solutions (NBS) are implemented in the Nordic countries. Nature-based solutions (NBS) are in short "actions to protect, sustainably manage, and restore natural and modified ecosystems that address societal challenges effectively and adaptively, simultaneously benefiting people and nature". It means that we find solutions to problems in society, such as floods caused by climate change, that are based on nature's own functions, for example by restoring a natural wetland. Such solutions should benefit both biodiversity and human wellbeing, and are highlighted by the UN, EU and more as important ways of tackling climate change and biodiversity loss simultaneously. What is S-UMMATION S-UMMATION is a project that will summarize and share experiences, knowledge, barriers and advice from eight NBS pilot projects in the Nordic region. As part of the Nordic countries' aim to become the most sustainable region in the world by 2030, the Nordic council of Ministers (NCM) have launched a programme on nature-based solutions. It finances both research and practical implementations of NBS pilot projects. The S-UMMATION project will build on the IUCN global standard on NBS and on the framework developed in S-ITUATION, which is the first research project under the Nordic NBS programme. S-UMMATION is conducted by the Norwegian Institute for Water Research (NIVA) and the Norwegian Institute for Nature Research (NINA) and runs in 2022-23. Through surveys, workshops and literature review, we will systematically gather information on the experiences and new knowledge from the NBS pilots funded by the NCM. The knowledge will be summarised in a project catalogue and a report by S-UMMATION and published in November 2023. The final report will include a description of measures to track and evaluate the impact of NBS, including proposed indicators and ways to monitor the outcome of the NBS pilot projects. We will also summarize the knowledge the pilot projects have contributed and what new questions they have raised. These findings will be key for advising the future implementation of NBS in the Nordics. The Nordic pilots These are the eight different pilot projects that S-UMMATION has studied. Read more about them on this website. - Finland, Mätäsoja Stream: Stream and watershed restoration - Sweden, Utö: Floating wetland system - Norway: Erosion protection - Denmark, Holmehave: Multifunctional land distribution - Denmark: Less waste with brush fences - Iceland, Reykjavík: Crop wild relatives biodiversity - Åland: Multifunctional wetlands - The Faroe Islands: Land-restoration
Caregiving 101 A practical guide for clueless guys What kind of caregivers do men make? That was the question posed to eight breast cancer couples in a focus group at Johns Hopkins Hospital in Baltimore. The women graded their husbands on their caregiving performance during the months of diagnosis and treatment. The husbands graded themselves as well. To a man, the guys gave themselves lower grades than did their wives, who praised their husbands for their wonderful support. The men were genuinely surprised by the high marks. So there you have it: proof that we breast cancer husbands aren't quite as bad at caring for our wives as we might think we are. "I don't think men are crummy caregivers," agrees social worker Matthew Loscalzo, director of patient and family support services at the University of California at San Diego Cancer Center, who has worked with cancer patients for over two decades and who helped run the focus group. "I think men give caring the way men give caring, and women give it in a different way." What the breast cancer husband must learn is to be the kind of caregiver that his wife needs. "It's not about you, ya bastard," says Sherwin Nuland, M.D., with a wink. He's clinical professor of surgery at Yale University and author of the award-winning book, How We Die. "It's not about how sensitive or how strong you can be." So what is it about? A breast cancer husband has to figure out what his wife needs from him. For years, you may have skated by with sex, Saturday nights out, and the occasional box of candy. Now you'll need to come to a deeper level of understanding. Mind reading is not recommended. Nor will renting the movie What Women Want give you a clue, especially in the wake of breast cancer. You may stumble along the way. "I'm sure I didn't do some things right," says Claude Robinson, 72, of Capitol Heights, Maryland, whose wife, Lawanna, underwent a lumpectomy, followed by radiation. "I just hope I did most of the things right. It's like a marriage — you don't do everything right, do you?" Take heart — it's not an impossible job. And your wife will deeply appreciate your efforts. "Greg was my prince," says Heidi LaFleche of her husband, Greg Passler. "He rose to the occasion in ways big and small, from camping out with me in the living room [she slept on the couch because it was closer to the bathroom] to going to the pharmacy at 3:00 in the morning. He was present on every level." And he never even let on that sleeping on a worn-out futon mattress was a pain in the back. Mr. Don't-Fix-It There's a lot of confusion in the male brain about what it means to be a caregiver. That's understandable. In many couples, the woman assumes more of the caregiving responsibilities. "Men are just not taught to be caregivers in any sense of that word," says social worker Jim Zabora. Ain't that the truth. And at a time in our lives when we do need to give care — when our wives are about to give birth — at least we get a little training. When our honey is heavy with child, we dutifully accompany her to childbirth classes and learn all about the father-to-be's Very Important Job: tell the Mrs. to breathe and relax during labor. You know, just in case all those doctors and nurses forget to remind her. Zabora is one of the many folks in the health-care field who'd like to see an educational session or two for newly diagnosed women — and for their husbands or boyfriends. Someday, that may be the norm. The Centers for Disease Control and Prevention recently awarded a $1.1 million grant to Men Against Breast Cancer, a fund-raising and educational group based in Rockville, Maryland, to establish such programs on a pilot basis for the "underserved African-American, Latino, and Indian populations." But right now, most men are on their own when it comes to cancer caregiving. They may mean well, but they tend to jump to the wrong conclusions. And the number one wrong conclusion: They think a caregiver has to fix things. I don't know whether Mr. Fix-It is hardwired into our genes or drummed into our skulls, but this is one stereotype that holds true across the board. Psychologists, social workers, medical doctors, breast cancer survivors, and, of course, breast cancer husbands all agree. Guys feel compelled to "fix" cancer. We want to take it on at the basketball hoop, one on one. We want to pull out a six-shooter and start firing away. Perhaps that's why we judge ourselves harshly as cancer caregivers. No husband can defeat cancer. Ergo, we've failed to protect our wives. That sense of powerlessness can make a husband miserable. "My entire life revolves around fixing issues," says Colton Young, 42, who's vice president of an environmental management company outside of Philadelphia. "I get paid to go in and mitigate people's problems." When his wife, Kathleen McCarthy, was diagnosed with cancer at age 36, he had to face the fact that he couldn't fix it: "There ain't a damn thing you can do about it but sit back and hope the people you have on your team are with you. It's a horrible feeling of utter helplessness." Paul Byers, a journalism professor from Washington, D.C., whose wife, Fran, was diagnosed with breast cancer, is familiar with the feeling. "I can do chores, I can make life easier in other ways. But I can't take on the real issue itself." "You can't find the solution or rescue the fair maiden," agrees Carol Stevenson, 56, of Arlington, Virginia, a 4-year breast cancer survivor. But that doesn't mean the spouse is indeed helpless. Carol needed her husband, Phil Gay, to be there with her. Not to solve her problems or to conquer cancer, but to stand by her side and to accept her as she was. "The most important thing for me was to know it was all right to be sick, and not beautiful, and not the epitome of femininity. He was always there to hold me if I needed to be held or to talk to me if I needed to talk. I was very grateful for that." Guy Talk "Men are fighters. We want to go out and pick up a gun and shoot breast cancer. But the biggest thing men need to do is show that we care." –Stephen Peck, 59, Washington, D.C., who lost his wife, Gayle, to breast cancer Carol remembers coming home from the hospital with "bulbs and things" hanging from her armpit incision and feeling as if she were a weird-looking Christmas tree. "It was gross," she says. "But Phil accepted that, and arranged the tubes and bulbs and cuddled up next to me." That was what she needed. Not advice, not a miracle, not a Mr. Fix-It. "Just a witness" to what she was going through. A witness — not a judge. David Kupfer of Arlington, Virginia, recalls how his fiancée, Cathy Hainer, liked to rest on the couch in the living room after chemo. That bothered him. "I wanted her to sit up or to lie on a bed upstairs," he says. "I had to work to realize that's how she wanted to be." David had other caregiver lessons to learn. One time after Cathy's chemo, David's son (from a previous marriage) had soccer practice. He said to Cathy, "Since you are going to sleep, is it okay if I watch soccer practice?" And she said, "Sure." Silly as it may seem, that bothered David. It bothered him that he wasn't so important that he had to be by Cathy's side every second of the day. "I had to learn that I wasn't indispensable," he says, "which really irritated me." In other words, he had to learn that the caregiver isn't in charge — the patient is. Independent Women Your wife, meanwhile, may have a difficult time switching gears from caregiver to care receiver. "Women are not used to having people take care of them," says Susan Abrams, an oncological social worker in Maryland. "They don't know how to take it." That womanly self-sufficiency can be disastrous, as Carol Stevenson is only too happy to tell you. The evening after her first chemotherapy treatment, she ate a light dinner that Phil had prepared. ("I do 80 percent of the cooking," he says. "It was no big deal for me.") A very tired Carol went to bed. Phil retreated to the den to watch a football game. He checked on her at one point, and she seemed to be asleep. After an hour or so, he heard the toilet flush. Then he heard it flush again. The phone rang. By the time he picked it up, he could hear Carol talking to her doctor. "This isn't good," he said to himself. "She'd been sick, she was on the phone with her doctor to see if there was anything she could do about the nausea, and she decided she didn't want to bother me." When I spoke with Phil, who's 68, it was 4 years after that night of nausea. But he remembers exactly what he said to Carol: "What am I here for? What do you think I am — a potted plant?" Carol and Phil still joke about the potted plant moment. But it was more than just a funny line. "After that, very slowly, she was able to allow me to do things she wouldn't normally have asked me to do," says Phil. "I said, 'don't get used to this. When it's all over, you can go back to being independent.'" Reprinted from: Breast Cancer Husband: How to Help Your Wife (and Yourself) Through Diagnosis, Treatment, and Beyond by Marc Silver © 2004 by Marc Silver. (October 2004; $14.95US/20.95CAN; 1-57954-833-4) Permission granted by Rodale, Inc., Emmaus, PA 18098.
When it comes to hair, there are many options available to enhance one's appearance. Wigs and natural hair are two popular choices, but what sets them apart? In this blog post, we will explore the key differences between wigs and natural hair, allowing you to make an informed decision based on your needs and preferences. 1. Material Wigs are typically made from synthetic fibers or human hair. Synthetic wigs are more affordable and easier to maintain, while human hair wigs offer a more natural look and feel. On the other hand, natural hair is, well, natural! It grows from the scalp and is composed of protein fibers called keratin. 2. Styling Wigs offer versatility in terms of styling. Synthetic wigs come pre-styled and retain their shape even after washing. Human hair wigs, on the other hand, can be styled just like natural hair using heat tools. Natural hair allows for the most flexibility in terms of styling, as you can cut, color, and style it in various ways. 3. Durability Wigs, especially synthetic ones, tend to have a shorter lifespan compared to natural hair. Synthetic wigs can last for several months with proper care, while human hair wigs can last up to a year or longer. Natural hair, when well taken care of, can last a lifetime. 4. Maintenance Wigs require regular maintenance to keep them looking their best. Synthetic wigs are relatively low maintenance and can be washed and air-dried. Human hair wigs require more care, including regular washing, conditioning, and styling. Natural hair also requires regular washing and conditioning, as well as trimming to prevent split ends. 5. Comfort Wigs can be comfortable to wear, especially if they are properly fitted and made from high-quality materials. However, some people may find them itchy or hot, particularly in warm weather. Natural hair, being part of your own body, generally feels the most comfortable. 6. Cost Wigs come in a wide range of prices, depending on the material and quality. Synthetic wigs are generally more affordable, while human hair wigs can be quite expensive. Natural hair, being a part of your body, does not have a direct cost, but it may require investment in hair care products and salon visits. In conclusion, wigs and natural hair have their own unique characteristics. Wigs offer convenience, versatility, and affordability, while natural hair provides a more authentic and long-lasting solution. Ultimately, the choice between wigs and natural hair depends on your personal preferences, budget, and desired level of maintenance. Whichever option you choose, embrace your hair and rock it with confidence!
How to Begin With Writing Essays For School Some people toda corretor de texto pontuacao e virgulay find it really tough to write essays and homework at school. It can be quite tiring to sit down and attempt to assemble a paper. But this does not need to site de pontuacao de texto be the situation. There are a number of simple methods to make it a lot easier to perform these sorts of missions. Use a word processor. Many folks find it tough to write essays on their own. They need aid when writing, therefore with a word processor is a terrific method to make it simpler. This will save them time, since they don't need to write each and every sentence by hand. They will still have to understand the rules of punctuation and grammar, but now they won't have to retype everything. Start Looking for Drives. If you wish to have the ability to write essays, you will have to look for prompts on the front of the papers which you are supposed to write. They should look similar to this: Write down some things that you have learned or attempted that effective students did earlier. On some occasions, you'll discover that the students who did it the fastest were those who had done something similar . It will allow you to write more effectively. The instructors at school will love that you're attempting to assist them make it simpler for every one of the pupils to write essays. You will also want to ensure you use a pen that is clean. Some people get scotch tape on their pencils, and it gets on the paper. When you receive your papers, you'll be able to use a pencil rather than the scotch tape. This way, it's much easier to do the assignments. Look at someone else's essay. You may be able to borrow their composition for a few weeks, if you would like. By doing this, you can check out the newspaper and see if you would like to revise it on yourself. Be certain you follow the proper format, yet. You need to make sure that your essay comes out correctly. Maintain copies of your essay. You may be unable to ship it back to the person who gave it to you, but you may keep a copy for yourself. You will have the ability to review your job and make corrections if necessary. By doing this you won't need to worry about getting it directly. These tips should help you get started with writing essays. The ideal way to make sure you can succeed at school is to use these tips on a regular basis. Make it a habit, and you'll find that you can write much better essays than you ever might have imagined.
I recently had the privilege of attending KubeCon + CloudNativeCon Europe 2024 in Paris. The conference, hosted by the Linux Foundation, marked the 10th anniversary of Kubernetes. Here are the key takeaways and highlights from the conference. Key Takeaways Large language models (LLMs) and Generative AI were front and center at the event, with discussions on challenges around security, managing data, and energy consumption. This was a popular quote I heard: "If inference is the new web application, Kubernetes is the new web server" Cloud-native platforms provide several benefits for AI, including the ability to package models and dependencies into Docker containers and enhance resource management to ensure AI models run effectively. The community is actively investigating how to manage AI workloads more efficiently. Accelerating data loading and preprocessing is achievable by connecting CPUs to GPU clusters and selecting the most suitable computing resources for specific AI models, thereby facilitating quicker iterations. The conclusion is that Kubernetes is well-suited to running massive AI workloads. Another similar quote that I heard: "AI will power our next industrial revolution with Kubernetes as the platform." Platform Engineering Platform engineering was emphasized in many talks. There's a significant focus on platform engineering to simplify and enhance the speed of code delivery. Due to microservices and the sheer number of tools being used, developer productivity has slowed down, and the conversation is shifting towards standardization and the development of a shared language within the community. Some notable points here: - Kubernetes and cloud-native technologies are changing the infrastructure management landscape, making it more automated, scalable, and resilient. - Internal developer platforms (IDPs) are becoming more ubiquitous. They provide developers with a self-service portal to access infrastructure resources, CI/CD pipelines, and observability tools. The debate here was primarily around how opinionated an IDP should be. Should an IDP be instilling best practices into their product or let the customer customize their IDP to their liking? The goal is to balance rapid deployment and immediate value with flexibility. - AI was mentioned everywhere but the key takeaway was that platform engineering best practices will be required to be successful with it. Most observability vendors are adding LLMs to their solutions to give them natural language chat interfaces. The differentiator is using AI models to implement intelligent observability agents that work on the root cause of issues from the large datasets they handle and remediating them in some cases. Check out this company. An interesting tool that was emphasized was the K8s GPT. Apart from knowledge sessions about implementing OpenTelemetry, observability system scaling was a hot topic at the conference and has gained a lot of traction in the last few years. Scaling observability systems has become a problem for big companies and startups alike, which need to process massive amounts of data. Apple also discussed intelligent observability, highlighting several critical insights: - It's essential to incorporate observability into the AI model training phase to gather data on training durations, precision, and resource usage. This information is vital for future optimizations. - Additionally, observability should be applied to inference pipelines — the procedure through which AI models process queries and produce responses. Monitoring tools can track various metrics, including latency, accuracy, and resource utilization. - Currently, a standardized framework for collecting and measuring data for AI models does not exist, indicating a pressing need for standardization in this area. Photo by Jayanth Putta Sustainability was a subtle undertone throughout the conference, since this is particularly relevant in the wake of AI's exponential growth. This surge in AI workloads creates a huge demand for cloud resources and leads to tradeoffs between achieving faster business value and maintaining operational/energy efficiency. There were talks on ways to optimize AI workloads on Kubernetes for better cost of ownership, performance, and sustainability. The idea here is that Kubernetes has inherent green qualities due to its fine-grained scalability, and some talks centered around urging developers to use these features. I highly recommend attending KubeCon + CloudNativeCon. It offers invaluable opportunities for professionals, particularly in the cloud-native space. Anyone who attends: - Gains firsthand insights into emerging trends - Gets to engage with thought leaders - Experiences new products and solutions that are defining the future of open-source and cloud computing. - Network with peers across the industry With so many sessions, workshops, and networking opportunities, it's time well spent. KubeCon + CloudNativeCon happens in multiple places every year with the next one in North America set for November 12-15 in Salt Lake City, Utah! Next Steps: - Read the blog: Close the Visibility Gap for Modern Cloud-Native Services with OpsRamp's Kubernetes Monitoring - Read OpsRamp's Executive Guide to Kubernetes - Read the blog: De-mystifying Cloud and Cloud-Native Observability - Read the blog: Cloud Discovery in a Hybrid and Multi-Cloud World - Follow OpsRamp on Twitter and LinkedIn for real-time updates and news from the world of IT operations. - Schedule a custom demo with an OpsRamp solution expert.
If you always dreamed of having a garden room, but assumed that you did not have enough space, it might be worth thinking again! There are plenty of options for garden buildings in small spaces, and furthermore there are creative ways to make the best use of space within a small garden room. Here are some tips and ideas to help you make the most of a compact garden space. Choose the right shape and size and think tall A garden room doesn't have to be a rectangular box. It could be designed to fit into a corner, or even a lean-to shed or workshop that makes use of an existing wall or fence. Investigate the possibilities of height as well; in the UK it is permitted to install a garden structure up to 2.5 metres high, or 3 metres if it has a flat roof. This gives you maximum ceiling height and you can make the best use of the vertical space with tall shelving for extra storage or wall-mounted digital screens. It's also useful if you want to use the garden room as a home gym to give you some safe space for doing star jumps and so on without knocking yourself out! However, check with your local authority before going ahead, because local planning restrictions may apply, particularly if you are in a conservation area or live in a listed building. Make use of natural light When selecting your garden building, maximise the amount of natural light with large windows or patio doors. Skylights can further maximise the amount of light without taking up any wall space. This will help your garden room to feel more open and spacious. Also install some strategically placed mirrors in the interior to reflect more light and garden scenery. Think about the flow between indoor and outdoor space Large patio doors that you can leave open in warm weather will help to make a seamless transition between the indoor and outdoor space. Consider adding a wraparound patio or decking to extend the usable space, with a canopy or awning if room allows. Use similar materials wherever possible, such as wooden decking for a timber garden building, or natural stone if you already have stone paths or a natural stone patio elsewhere in your garden. This will look visually appealing and create a sense of harmony. Install multi-functional furniture Avoid filling the garden room with lots of furniture before you have designed the layout. Consider built-in furniture options that make use of every available inch of space, such as wall-to ceiling shelving or cupboards. This eliminates the dead space above and either side of the furniture, maximising storage and minimising clutter. When choosing other furniture, look for smaller versions rather than big bulky items. Consider the flow of the room and make sure that furniture doesn't obstruct doors or windows. Look for foldable chairs and tables that can be stored when you don't need them, and ottomans or sofas with concealed storage under the seat. Modular furniture systems can be useful if you want to use the garden room as an office. These items can be reconfigured to adjust the floor space and allow for other uses, such as a gym or yoga space. Zone the space In a small room, zoning through the careful placement of furniture can help to keep it feeling well-organised and functional. For example, have a desk area for working from home, and a separate zone for crafts or hobbies, or just for chilling out. Choose colours carefully Too many dark colours and bold patterns can make the interior feel claustrophobic and too busy. Instead, opt for lighter colours and use accessories such as cushions to add brighter accents. Glossy or glass surfaces help to reflect natural light and enhance the sense of space. Use underfloor heating If you want to use your garden room all year round, or even on chilly summer evenings, you will need to consider heating. Radiators or portable heaters can be bulky and take up wall space. Consider installing underfloor heating, which will be concealed and provide a pleasant ambient temperature for several hours, even after the heat is switched off.
Natural Iodine is an extract of Ascophyllum nodosum delivered in vegetarian capsules, to provide a healthy intake of iodine without consuming excess salt. Are you aware of just how important iodine is for our health? This trace element is integral to the healthy functioning of the human body. It plays a role in regulating: That being said, with its high content of Ascophyllum nodosum, there is one additional benefit of Natural Iodine that you won't find in all iodine supplements: salt intake regulation. If your doctor has recommended you reduce your salt intake, you could use Natural Iodine to do it. Supplementing with iodine extracted from seaweed helps limit salt intake because it contains only a tenth of the sodium found in other iodine sources. This is a significant advantage in combating conditions associated with high salt intake as it won't adversely affect your iodine levels. Until very recently, this product had been recommended sparingly by doctors and naturopaths, but its credibility has been boosted with the identification of in-depth scientific research identifying a number of benefits, including metabolic effects, efficacy at detoxing/draining in the case of sluggish digestion, and the potential to inhibit certain enzymes that contribute to high blood glucose levels. Too little iodine can lead to enlargement of the thyroid gland and impaired thyroid function, which can result in heart problems and weight gain. That is why it is essential to ensure a balanced intake of iodine, taking care to check its provenance in order to ensure an adequate amount. It is worth noting that up to 5% of the general population suffers from hypothyroidism, the main effects of which are weight gain, fatigue, muscle weakness, brittle hair and nails, and increased sensitivity to cold weather. These individuals may be iodine deficient, or have poor pituitary gland function, or may suffer from an auto-immune condition. That being said, iodine deficiency is relatively rare, the reason being that some years ago, health authorities decided to take steps to prevent such deficiency by adding iodine to table salt. In other words, most people depend on table salt and salted foods for their iodine intake. Yet salt is known to have a particularly adverse effect on blood pressure and vascular health. What is more, the average salt intake in Western countries is much higher than that recommended by the World Health Organization (WHO) – a maximum of 5 g a day – regularly exceeding as much as 20 g a day. While lowering salt consumption is essential, it is nonetheless important to maintain your intake of iodine. To do so, you need to eat naturally iodine-rich foods – which are not that plentiful. Among the best sources are seafood, fish – anchovies, sardines, mackerel, etc. – and certain types of seaweed, such as Ascophyllum nodosum – also known as knotted wrack or kelp in North America. This is a particularly useful source of iodine as it also contains specific polysaccharides called fucans, which offer a number of health benefits. It is widely used as a replacement for salt, an aid to slimming diets, and for its nutritional properties. When ingested in sufficient amounts, it contributes to: Given that the WHO also recommends restricting fish consumption due to methylmercury exposure, which is toxic to the human central nervous system, seaweed constitutes by far the best food option for ensuring a healthy iodine intake. There are also other algae that are highly beneficial to overall health, such as spirulina – the best extract being, without doubt, Spirulina 498.5 mg. The best source of this beneficial seaweed is found in the clear, uncontaminated waters along the west coast of Scotland – the famous Outer Hebrides. Once harvested, it is turned into powder and microencapsulated to ensure maximum activity and increased bioavailability. The result? A high-quality Ascophyllum nodosum supplement. Depending on the state of your health, Natural Iodine can be combined with other supplements available to buy at SuperSmart, such as Natural Thyro Formula, an enhanced formulation for promoting thyroid balance, and Coleus Forskohlii, a plant extract that stimulates thyroid function. When taking iodine supplements for thyroid issues, it is important to do your research first. Before adding an iodine supplement to your daily routine, there are several boxes you need to check. First, do you have any existing health conditions? The human body requires a careful chemical balance to function optimally. Natural iodine supplements for thyroid problems can be highly beneficial, but if you are already taking medications for other conditions, you must tread carefully. Speak to your physician about Ascophyllum nodosum health benefits and whether your existing medications could lead to side effects. An iodine supplement for low thyroid issues may not have any side effects by itself, but it could interfere and interact with other medications. You should also go out of your way to perform your own research. While countless studies indicate that Ascophyllum nodosum capsules are healthy and provide several benefits for overall health, you must never rely on any one resource to form conclusions. You should always check multiple sources. Remember to consider your existing health conditions, talk to you doctor about any existing medications you are taking and do your own research before you start a supplement regimen.
The Field Spaniel, an elegant and versatile breed, is known for its combination of beauty, intelligence, and affectionate nature. Bred originally for hunting and field work, this dog has evolved into a beloved family pet and show dog. In this article, we will explore the detailed origins, striking appearance, and endearing temperament of the Field Spaniel. We will also cover essential care tips to ensure these dogs lead healthy and fulfilling lives. Breed Summary Origin and History The Field Spaniel originated in England during the late 19th century. Initially bred for field work, these dogs were developed from a mix of Cocker Spaniels, Springer Spaniels, and Sussex Spaniels. The breed was initially intended to be a show dog, but over time, it gained recognition for its hunting abilities. Field Spaniels were prized for their versatility and ability to work in various terrains and weather conditions. Despite a decline in popularity during the early 20th century, dedicated breeders worked to revive the breed, and today, the Field Spaniel is cherished both as a working dog and a companion. Field Spaniels are medium-sized dogs, typically weighing between 35 to 50 pounds. They have a well-proportioned, sturdy build that exudes strength and grace. Their coat is one of their most distinctive features, being long, silky, and slightly wavy, usually in shades of black, liver, or roan. The breed has a refined head with expressive, almond-shaped eyes that convey a gentle and intelligent expression. Their ears are long and feathered, adding to their overall elegance. Field Spaniels are known for their calm, affectionate, and loyal nature. They form strong bonds with their families and are particularly good with children, making them excellent family pets. These dogs are intelligent and eager to please, which makes training relatively easy. However, they can be a bit reserved with strangers, highlighting the importance of early socialization. Their playful and energetic nature means they thrive in environments where they can engage in regular physical activities and mental stimulation. Health Outlook Field Spaniels typically have a lifespan of 10 to 12 years. While generally healthy, they can be prone to certain genetic conditions such as hip dysplasia, ear infections, and eye issues like cataracts. Their long ears and dense coat can make them susceptible to skin and hair conditions, such as dry, itchy skin. Regular grooming and the use of premium dog shampoos designed to moisturize and soothe sensitive skin can help prevent these issues. Regular veterinary check-ups are essential to monitor their health and address any concerns promptly. Nutritional Requirements A balanced diet is crucial for maintaining the health and vitality of Field Spaniels. High-quality dog food that is rich in protein and low in fat is ideal. Additionally, incorporating a complete multivitamin can ensure they receive all necessary nutrients, promoting overall health and longevity. Fresh water should always be available to keep them hydrated. Exercise Requirement Field Spaniels have moderate to high exercise needs. They require daily walks, play sessions, and opportunities to run and explore. Engaging in activities like fetch, agility training, and scent work can provide both physical and mental stimulation. Their energy levels and love for outdoor activities make them ideal companions for active families. Pros and Cons of Owning the Breed - Loyal and affectionate, great family pets. - Intelligent and relatively easy to train. - Versatile and adaptable, suitable for various activities. - Requires regular grooming to maintain their coat. - Prone to certain genetic health issues. - Can be reserved with strangers, needing early socialization. Space Requirements Field Spaniels can adapt to both apartment living and larger homes, provided they receive adequate exercise. They enjoy having access to a secure yard where they can explore and play. Their moderate size and adaptable nature make them suitable for various living environments. Suitability for Elderly Field Spaniels' calm and affectionate nature makes them suitable companions for the elderly. However, their exercise needs should be considered, and assistance may be required for their grooming routine. Suitability for Kids Field Spaniels are excellent with children, displaying patience and gentleness. They enjoy playing and are protective of their young family members. Supervised interactions, especially with younger children, ensure safe and positive experiences. The cost of a Field Spaniel puppy can range from $1,000 to $2,500, depending on the breeder's reputation and the lineage of the puppy. It's important to choose a reputable breeder to ensure the health and well-being of the dog. What Should the Owner Be Like? Prospective Field Spaniel owners should be committed to providing regular grooming and a balanced diet. They should be active and able to meet the breed's exercise needs. Patience and a gentle approach to training, coupled with early socialization, are essential for raising a well-adjusted Field Spaniel. Fun Facts - Field Spaniels are known for their versatility, excelling in various dog sports such as agility, obedience, and tracking. - Despite their hunting background, Field Spaniels are known for their gentle mouths, often being able to carry eggs without breaking them. The Field Spaniel is a wonderful blend of elegance, intelligence, and loyalty. Their striking appearance and gentle temperament make them a perfect companion for families, singles, and the elderly alike. While they require regular grooming and early socialization, the love and devotion they offer in return make them a cherished member of any household. For those seeking a balanced, affectionate, and beautiful dog, the Field Spaniel is an ideal choice. Are you familiar with the Field Spaniel or have this wonderful breed in your family? Share your stories in the comments! Share the Article with friends!
Cystitis is an infection of the bladder that develops when the bladder gets inflamed. Telltale signs of this medical condition are frequent need to urinate, urge to urinate even after emptying the bladder, cramping in the back or abdomen, and pungent smell of urine. Cystitis (bladder infection) is the most common type of urinary tract infection. An estimated 8.1 million visits are scheduled yearly to address this issue. Bladder infections are a common medical condition and usually affect women. According to the research, 40 to 60% of women develop at least one bladder infection during their lifetime. And 20 to 40% of women who had bladder infections are likely to experience it again. As for men, urinary tract infections are not that common, affecting approximately 3% of men yearly. The significant difference in UTI cases between men and women stems from human anatomy – a woman's urethra is shorter than a man's. Hence, the bacteria has a shorter path to travel to reach the bladder. Most cases of cystitis are uncomplicated and can be treated with a course of antibiotics prescribed by a healthcare professional. However, If left untreated, a bladder infection can lead to more serious complications, such as a kidney infection. Kidney infections can be more severe and may require more intensive medical intervention. It's essential to seek medical attention if you suspect cystitis, especially if you experience persistent or severe symptoms. If you have recurrent episodes of cystitis, your healthcare provider may recommend further investigation to determine any underlying causes or contributing factors. Doctors classify cystitis based on what caused it. There are five types: bacterial, foreign body, radiation, drug-induced, and chemical cystitis. Cystitis usually develops due to bacterial infection. Typically, escherichia coli (E. coli) bacteria are responsible for the disease, but other bacteria may cause it too. Bacterial cystitis usually develops when the bacteria enter the urinary tract and reach the urethra, where they grow in number. Addressing the infection as soon as possible is vital to prevent it from spreading to the kidneys. Using a catheter, a tube used to drain urine from a bladder, for a long time increases the risk of tissue damage and bacterial infections, which can result in cystitis. Cystitis may also develop due to radiation therapy. This form of treatment is used to eliminate cancer cells. However, it may also kill healthy cells and damage tissue, leading to bladder inflammation. Some drugs, including c************e and i******e, used in chemotherapy, may cause bladder inflammation. This type of cystitis develops because medications may irritate the bladder when they exit the body with urine. You may develop chemical cystitis if you are sensitive to certain chemicals in hygiene products. Such products include bubble baths, spermicidal jellies, diaphragms with spermicide, and feminine hygiene sprays. Your body may respond to these with an allergic reaction, potentially leading to bladder inflammation. Cystitis rarely affects healthy men. Women have short urethra, making it easier for bacteria to reach the bladder and cause an infection. In addition, the following factors increase the risk of developing cystitis: The most common symptoms of cystitis are as follows: More symptoms may develop if a bladder infection spreads to the kidneys. These usually include: Kidney infection is a severe condition and requires immediate medical attention. Cystitis does not typically cause additional health problems unless it is untreated. Timely diagnosis and treatment with medicines significantly reduce the risk of severe complications. But if cystitis is diagnosed late or ignored, the following health conditions may develop: Less commonly, cystitis may lead to: If you are experiencing a bladder infection, contact your healthcare provider immediately. Your doctor will ask about your symptoms and medical history and request a urine sample to perform necessary tests. These tests usually include urine culture and urine analysis: Your healthcare provider may order additional tests if you keep getting bladder infections. These tests may include: The most common form of cystitis – bacterial cystitis – can be cured with antibiotics. Symptoms usually improve quickly within a few days after starting the treatment. It is crucial to finish the entire course of antibiotics as a doctor advises, even if there are no signs of cystitis left. The antibiotic course length usually depends on the type of bacteria that caused cystitis and if it is a recurring infection. For women past menopause, a recommended treatment is sometimes a vaginal cream that contains estrogen. However, this strategy may not be advised if there is a risk that vaginal estrogen will trigger other health issues. There are several things you can do to relieve the symptoms of cystitis at home: Some symptoms that may develop due to cystitis are more concerning than others and indicate a severe medical condition. Ask for an urgent appointment with your healthcare provider if you experience the following symptoms: Most people with bladder infections recover after the entire course of antibiotics. However, the outlook of cystitis depends on several factors, including the severity of symptoms, other medical conditions, type of cystitis, and whether it was diagnosed early or late. While it's not always possible to prevent cystitis completely, there are steps you can take to reduce your risk of developing it. Here are some tips: Cystitis is a common bladder infection often caused by bacteria. It primarily affects women due to their shorter urethra. Its main symptoms include frequent urination, the need to urinate even after emptying the bladder, and abdominal pain. If left untreated, cystitis can lead to kidney infections and other complications. Types of cystitis include bacterial, foreign body-induced (often due to catheter use), radiation-induced (resulting from cancer treatment), drug-induced (linked to certain medications like chemotherapy drugs), and chemical cystitis (triggered by sensitivity to specific chemicals). Diagnosis involves urine analysis and culture, with additional tests for recurrent cases, including imaging and cystoscopy. Treatment typically involves antibiotics, lifestyle changes, and home remedies like cranberry juice, heating pads, and NSAIDs. Emergency medical attention is necessary for severe symptoms like visible blood in urine, high fever, confusion, or severe pain. Table of Contents Of the many urinary tract diseases, the entity with the most unclear aetiology and difficult to diagnose is interstitial cystitis.… read more » A bladder infection, also known as cystitis, is a type of urinary tract infection that occurs when bacteria enter and… read more » A UTI is a urinary tract infection. They are most often caused by bacteria. Infection may be limited to bladder… read more » Kidney infections are a heterogeneous group of diseases characterized by inflammation of one or both kidneys. What are the symptoms… read more » Kidney stones can form for a variety of reasons. Learn about factors that increase the risk of kidney stones. See… read more » Hydronephrosis is a disease that can have serious complications. Find out how to recognise the condition so that appropriate treatment… read more » Bacterial vaginosis is a common problem for women. Learn the risk factors so you can eliminate them and protect yourself… read more » Staph infection is a common disease. How can you get infected with this bacteria? How to avoid it? Learn all… read more » Dehydration can cause many negative health effects. It is a common problem in children and seniors. Learn how to recognize… read more »
lauki sabzi calories Learn how your comment data is processed. A fan space heater is very similar to a ceramic heater. Our stock cabin heater, a standard Suburban 30,000 BTU fan-driven beast, had long since been sidelined in favor of a small propane heater. So here's a quick summary of my multiple years of experimentation: FORCED-AIR. I think after they made the crap they now sell and install they sent home R&D. CATALYTIC vs. OPEN-FLAME vs. FORCED-AIR. The only difference is that propane space heaters liquid propane (LP) to fuel the heating process, not electricity like an infrared heater. Our stock cabin heater, a standard Suburban 30,000 BTU fan-driven beast, had long since been sidelined in favor of a small propane heater. Has a heat exchanger. Inset wall heaters are usually sized to fit standard gaps in the framework of partitioned walls, so installation is relatively easy. Summary of Ceramic Heaters vs Infrared Heaters. Easy unsubscribe anytime you wish. Space heater safety tips Space heaters are a great way to warm up a room without having to crank up the thermostat and waste energy heating the rest of your home. However, ceramic heaters can save you money over time of operation. Ceramic units tend to be very simple, featuring a heating element and a fan to disperse the hot air. The lack of a blower on ceramic heaters and the use of radiant heat allow ceramic space heaters to be less ⦠The way a propane space heater works to heat up a room is similar to an infrared heater: it emits electromagnetic waves into the air to heat up objects close by. It runs on electricity. Cool air goes into the bottom of this powerful unit and circulates out through the top … It automatically switches off when accidentally knocked over. The best electric heater, which is one of the best portable heaters on the market, is usually made from metal or ceramic. Just as for any combustion reaction some carbon monoxide will be produced. Ceramic materials are very good electrical insulators and have excellent thermal conductivity. Calls to manufacturers about altitude were often met by dumb silence. With 2.4 pounds, the appliance is lightweight and portable, with a built-in carry handle behind its back. Then it started getting temperamental and going out. If you have a central heating system, the ceramic heater can supplement the heat. My main objection to Buddy or catalytic heaters is the condensation on the windows. Back to Mr. Yes. If the ceramic heater doesn't have a fan, then the heating process takes a bit longer since the air has to absorb the heat that's being slowly released by the ceramic plates. This will not show on your comment but is for us to contact you if necessary. They're not limited by constraints of a power cord and can operate even if the electricity goes out in your home. Thus the 2,000w(2kW) ceramic heater for £249 produces no more heat than any other 2kW heater - including the aforementioned £10 Argos heater, and is no more economical to run. There are two types of ceramic space heaters: with a fan and without a fan. These heaters consist of ceramic plates with aluminum baffles or coils. You can find our best oil filled heater reviews here. Hopefully, after reading it, you now have a better idea about which type of space heater is right for you. I have seen it advertised as a unit that is added into your units duct work, that will not interfere with the functionality of your propane heater, but is run on electricity. Something to do with the manufacturing process of the hose. If the ceramic heater has a fan, then the fan blows air over the ceramic plates to help distribute the heater air more quickly into the room. Panel space heaters work similarly to oil filled heaters by letting hot air radiate off of the device. I searched out some HD-5 propane specs online, including the California state spec, and there is no mention anywhere of a lubricant. Blower fan operates on 4D-cell batteries or with optional 6-volt A/C adapter (Not Included) Porcelain coated reflector added for extended life; Swivel regulator mount; Attached swing-open cylinder hatch doors; The bottom line is this is a top of the line propane heater at this price. From west of the Mississippi? The Lasko Ceramic Tower Heater has a slim design perfect for RVs. The "blue flame," or open-flame, heaters are a different variation on the ceramic style, but their combustion technique also limits them to 4,500 feet or less. These heaters tend to be larger and heavier than standard fan heaters. Oil heaters, otherwise known as oil-filled radiators, ⦠Depending how much contaminant there is, it could be done with a disposable inline filter or an empty-able "dryer" type filter cup. Ceramic heaters are usually portable and typically used for heating a room or small office, and are of similar utility to metal-element fan heaters.. They are "working on it.", I'm now faced with a crummy choice â buy a cheap ceramic heater that will last indefinitely but won't work at altitude, or buy an expensive catalytic heater that has to be replaced every few years. Ceramic heaters come in different sizes to handle both small and large spaces, and many units have fans that help circulate the warm air. The device's exterior is a high grade of ABS flame-retardant material. For apartment renters, this can be a good choice. Is this what is being said? Your information will never be shared with outsiders. We occasionally update our terms and privacy policies pages so if you have not read them lately, we encourage you to do so. Check out this incredible DIY RV. You can find our best propane heater reviews here. 1. These types of heaters are also good for large basements. A small pump circulates the heated coolant to convectors (radiators) throughout the camper, including the basement to protect the tanks from freezing. Hi Greg, I had a similar problem with contamination (oil) from the hose on my Buddy heater. At that point, I thought I had it knocked. Now you are clear about these two types of heaters so letâs move on and compare them. Here are a few differences between ceramic and infrared heaters. However, some models do include a fan to help speed up the heating process. Was I giving it good propane? Another major advantage of propane space heaters is that they produce the hottest amount of heat. However, it is powered by electricity. Perfect for drafty or unheated rooms, or simply when you need an extra bit of warmth on a chilly night, the personal heater is a comforting addition to an office, bedroom, den or any … We use cookies to ensure that we give you the best experience on our website. BASEIN Electric Heater Fan, Portable Fan Heater, Space Ceramic Heater with 1200W/600W Heating Modes, 3 Time Settings, Tip-Over and Overheat Protection for Home Office 4.2 out of 5 stars 595 £40.99 £ 40 . A radiant ceramic heater works by using electricity to warm a ceramic plate, which then radiates heat into the room. Variable air volume (VAV) is a type of heating, ventilating, and/or air-conditioning system.Unlike constant air volume (CAV) systems, which supply a constant airflow at a variable temperature, VAV systems vary the airflow at a constant temperature. AmazonBasics Ceramic Personal Heater Create a warm, cozy environment in any small space with the AmazonBasics Ceramic Personal Heater. Oil-filled heaters are also called radiant although a ceramic heater doesnât necessarily need to be a convection one. This site uses Akismet to reduce spam. There is one more option I use frequently: A Yamaha 2400 is generator and a small portable electric ceramic heater. The heat can only radiate off of the unit through the process of convection. But the "little heater" was very nice at maintaining the cabin temperature. Fabulous! Catalytic heaters don't actually burn propane, they catalyze it. Instead of using ceramic plates, these types of space heaters heat up a metal coil, and that coil is what transfers heat into the air. There are still some improvements that need to be made with panel heater technology to allow them to fully replace the other types of space heaters mentioned in this guide. An electric element is used to heat up the air surrounding the element. An oil filled space heater is often referred to as a "radiator heater". Iâve heard of the altitude issue from other people and the instructions do state for use under 5,000â. Please follow these rules when commenting on RVtravel.com. The ceramic plates continue to absorb electrical heat and that heat has to go somewhere, so it gets released into the air. A ceramic space heater is outfitted with ceramic plates that are attached to metal coils. We recommend these types as an option for the best space heater for large rooms here. Even though this is only intended to be used as a secondary heat source, it works great in a motorhome as it provides 4,200 to 8,000 BTU. The consequence of this is that there is NO possibility of catalytic heaters generating CO. As a result, their design does not require oxygen sensors, and they will operate independently of oxygen density. There are many ways to heat your home or an open space. We full-time at 9000'± in Colorado, and use a Dyna-Glo Construction Heater. Its fan forces out the hot air it creates and evenly distributes it around the room. Street RV parking a problem in Seattle, even with a permit, Rhino Heavy-Duty Portable RV Tote Tank is odor- and leak-free. Ceramic heaters use a ceramic element to heat the air in the room and some units even include a fan to blow the air around faster and more evenly. These operate like fan heaters, but use a PTC heating element instead of a resistive wire. And itâs better to invest in a ceramic heater with a fan for maximizing heat spread. Ceramic is more economic because the element heats up the ceramic "bits" in the heater and they stay hot after the elemnet has switched off, meaning the fan blows and pushes hot air out while the metal element is off. Generally smaller and more portable than other electric heaters. Panel space heaters are a relatively new invention that are gaining fast in popularity. Even with good ventilation my windows fog over when I run the heater for long periods of time. An initial plus first or last name is the minimum, we're all friends here. Also like infrared heaters, propane heaters don't need a fan to deliver heat. This is a safety advantage rather than performance advantage, as the ceramic cools faster than metallic heating elements, reducing a burn risk. The advantages of VAV systems over constant-volume systems include more … Educating the Public on Indoor Air Quality & Comfort Since 2015. Mr Heater says that you need to use a filter on the heater because the hose emitts oil from the rubber. Very good article! In short, the heater draws in the cool air which is heated by the elements dispersed into the room, thus raising the temperature of the room. A fan space heater is very similar to a ceramic heater. This blows air across the ceramic parts to quickly heat the air and spread it around the room. Is this what is being said? CERAMIC vs. I do enjoy the personal hot spot my buddy heater provides. I use the generator evening and morning, and the forced air at night when in cold weather. Inside the body of the heater is diathermic oil. ft. as a supplemental heat source, Heavier than other types of heaters (around 16-20 lbs. Since infrared use electromagnetic waves, and not a heating element, to warm up an area, they don't need a fan to operate. Yes. You can find our best ceramic space heater reviews here. The main difference, however, is that flat panel space heaters don't use oil, but rather electrical currents to produce heated air. Never. Oil filled space heaters come in one type: without a fan. The Trustech 2 in 1 Portable Space Heater is one of the most powerful models in the range of fan heaters that boasts quick and effective performance and ultra-quiet ⦠You have 24 hours to edit a comment. I don't use it in the trailer though. The boiler heats coolant using propane and/or 1 or 2 1000 watt electric heading elements. Oh, we still used the "big heater" for warming up the coach in the morning or after long absences. Does it not require a low level oxygen sensor when in use, it does not burn oxygen in the reaction? Iâve been using a Buddy Heater and Big Buddy since shortly after they came out around 2000. As an Amazon Associate we earn from qualifying purchases. (Actually, only the catalytic element has to be replaced, but the cost is nearly the same as a new heater.). the best electric heater for basement here, the best space heater for large rooms here, Ceramic plates take a while to cool down (heat still radiates after being turned off), Doesn't heat a very large space (best for smaller areas), Ceramic heaters without a fan are slow to heat up a room, Most types have to constantly run (and use electrical energy) to deliver heat, Heat transfer can be blocked by physical objects, Heat stops being transferred as soon as the heater is turned off, Must constantly run (and use electrical energy) to deliver heat, Most of these types of heaters only include turn-dial thermostats, so you can pick a precise degree, Heat is not blocked by objects (objects absorb the heat), Heat is long-lasting and continues even when the infrared heater is turned off, Some models have wood cabinet designs and look like furniture, Easy to move around if it has wheels or a handle, Requires physical objects in the room to absorb the heat transfer (fewer objects = less heat), More expensive than ceramic and fan heaters, Heat is long-lasting and continues even when the heater is turned off, Very efficient and doesn't have to continuously run to provide heat, Can't heat large rooms as most max out at 150 sq. Not good. It reduces the overheating problem. Many infrared and electric heaters aren't suitable for heating a whole house. Especially for homes with children, it would be preferable to invest in a fixed heater. The Dimplex bathroom panel heater is a stylish heat-source for bathrooms. If you want to edit a comment click the gear icon to the right of your comment and choose edit, or delete. Silence. While a panel space heater may seem like the best type to buy, the truth is that many of these heaters are best used to take the chill out of a room, not heat it up entirely. Like to know if anyone has done this heat conversion and the outcome. Variable output. This stability factor would also be desirable if you wanted to leave your heater turned on overnight. Inset vs. surface-mounted wall heaters. Even later, we mounted that heater on a cabinet. Towing a dead vehicle â Are you prepared to be dragged out of trouble? 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The History of the Lottery The lottery is a form of gambling in which participants bet small amounts for the chance to win large prizes. It can be a fun and entertaining activity that raises billions of dollars each year. Often, the winnings from a lottery are used for good causes in the public sector. However, it has been criticized as an addictive and dangerous form of gambling. Despite this, there are still many people who play for the chance to win. The drawing of lots to determine ownership or other rights has a long history in human culture, going back at least as far as the biblical Book of Numbers. Throughout history, it has been used to raise funds for wars, towns, universities, and public works projects. The modern state-sponsored lottery began in 1612 when James I of England created one to provide money for the settlement of Jamestown, Virginia. Since then, more than two dozen states have established lotteries, raising more than $65 billion in the United States alone. There are many different types of lotteries, including those that use cash prizes. These are the most popular type of lottery and offer players a chance to win large sums of money. They are also easy to enter and can be played online. Other kinds of lotteries involve a variety of goods and services, such as cars or houses. The winner of these kinds of lotteries is chosen by a random draw. Lottery players are diverse in terms of their demographic and economic characteristics, but there are some common themes. The majority of lottery players are men, and most of them are in the middle or upper class. In general, low-income people play the lottery less than richer individuals, and lottery revenues have a regressive effect on lower-income communities. Lottery commissions try to address this problem by promoting the lottery as a game and highlighting the benefits it brings to society. While the growth of state-sponsored lotteries in the United States has been rapid, they have yet to reach their full potential. The underlying political dynamic is that voters want their governments to spend more on public projects, and politicians look for revenue sources without increasing taxes. State-sponsored lotteries are a convenient way to meet these goals, and they have become an important source of revenue in most states. Most state lotteries operate as monopolies and do not allow commercial lotteries to compete with them. Typically, they begin operations with a modest number of relatively simple games, and rely on a constant pressure for additional revenue to progressively expand the size and scope of their offerings. The growth of the lottery has given rise to a range of critical issues, such as its potential to cause compulsive gambling disorders and its regressive impact on lower-income groups. These concerns are both reactions to, and drivers of, the lottery's continued evolution.
Bird watching is a fascinating hobby for those who love being outdoors and appreciate the beauty of nature. The Boat-billed Heron is a species that is always a delight to observe with its unique physical features and behavior. In this article, we will delve deeper into the identification, plumages, and molts of the Boat-billed Heron. The Boat-billed Heron, also known as Cochlearius cochlearius, is a relatively small heron that measures between 50 to 66 cm in length and weighs around 400 to 600 grams. This bird species has a large head relative to its body size and a distinctive boat-like bill that sets it apart from other herons. When observing this species in the wild, it is important to take note of its physical features. The Boat-billed Heron has a dark brown back and wings, a white underbelly, and a greyish neck. Its eyes are a striking yellow color, while the legs are a paler pink or yellowish-grey. Similar Species There are a few other bird species that may be confused with the Boat-billed Heron. However, close observation can make a clear distinction. The Green Heron and the Striated Heron are two examples that can be confused with this bird species. The Green Heron has a more slender body with a greenish back and wings, while the Striated Heron is smaller and has a striped neck. In the wild, the Boat-billed Heron has two primary plumages: 1. Juvenile plumage: Juvenile plumage is characterized by dark brown body feathers with white spots. 2. Adult plumage: The adult plumage is characterized by a grayish-brown face, neck, and upper body with a white belly. Molting is the process of shedding old feathers and replacing them with new ones. The Boat-billed Heron has two molting periods in a year – the breeding molt and the non-breeding molt. Breeding Molt: During the breeding season, the Boat-billed Heron molts its head, neck, and body feathers. This process begins in late January or early February and lasts for about four to five weeks. Non-breeding Molt: The non-breeding molt takes place between August to November, where the bird replaces its old damaged feathers. During this period, the Boat-billed Heron molts its head, neck, and body feathers. In conclusion, the Boat-billed Heron is an intriguing bird species with distinct physical features and a unique bill that sets it apart from other herons. Understanding their identification, plumage, and molting patterns can help bird enthusiasts spot and identify these birds in their natural habitat. Knowing more about the Boat-billed Heron is an excellent way to appreciate and understand the beauty and diversity of the natural world. Systematics History The study of the Boat-billed Heron's systematics history reveals much about the bird's evolution, geographic variation, and relationships with related species. The systematics history of the Boat-billed Heron dates back to the 18th century, when it was first described by the French naturalist Brisson. Geographic Variation The Boat-billed Heron exhibits geographic variation in terms of size, coloration, and voice. The heron is distributed throughout Central and South America and occurs in a wide range of habitats, including freshwater wetlands, swamps, mangroves, and forested areas. The Boat-billed Heron has six recognized subspecies, each with distinct physical characteristics: c. zeledoni – Found from Mexico to Costa Rica, this subspecies has dark brown body feathers and a whitish belly. c. ridgwayi – Found in western Panama and northern Colombia, this subspecies has a pale grey face and neck. c. panamensis – This subspecies occurs in Panama and northern Colombia and has a whitish belly and grey legs. c. mexicanus – This subspecies is found in western Mexico and has dark brown body feathers and a whitish belly. c. cochlearius – This subspecies occurs in Colombia, Venezuela, and the Guianas and has a reddish-brown neck and chest. c. septentrionalis – This subspecies is found in Brazil, Uruguay, Paraguay, and Argentina and has a darker brown body and grey legs. Related Species The Boat-billed Heron belongs to the family Ardeidae, which includes other heron species such as the Green Heron, Black-crowned Night Heron, and Great Blue Heron. The Boat-billed Heron is unique, however, in that it is the only member of its genus, Cochlearius. Historical Changes to Distribution The distribution of the Boat-billed Heron has changed over time, primarily due to habitat loss and degradation. The species was once widespread throughout Central and South America, but its range has now become fragmented due to loss of wetland habitats. In some regions, such as El Salvador and Nicaragua, the Boat-billed Heron is now considered to be critically endangered. In addition, the impact of human activities such as damming and deforestation has also led to habitat loss and fragmentation. These threats have resulted in the loss of nesting and foraging sites for the heron. Additionally, overfishing and pollution of water bodies have led to a decline in the heron's prey availability, further impacting the species. Efforts have been made to conserve the Boat-billed Heron and its habitat. Conservation strategies include the establishment of protected areas and habitat restoration programs. Additionally, public awareness campaigns and education programs have been implemented to increase awareness about the importance of the species and its conservation. In conclusion, the systematics history of the Boat-billed Heron provides insight into the evolution, geographic variation, and relationships of the species. The distribution of the heron has also changed over time due to habitat loss and degradation, and conservation efforts are necessary to protect the species and its habitat. Understanding the systematics history and distribution of the Boat-billed Heron is crucial to ensuring its survival and promoting conservation efforts for this remarkable bird species. The Boat-billed Heron is a bird species that is well-suited to a range of freshwater and coastal habitats, including swamps, mangroves, and forested areas near water. They are most commonly found in quiet, shallow waterways, where they nest and forage in search of small fish, amphibians, reptiles, and crustaceans. In areas with dense vegetation and overhead cover, the Boat-billed Heron will often nest in small trees, bushes and shrubs, and on floating vegetation. In some cases, they will breed in colonies that comprise several nesting pairs. Movements and Migration Boat-billed Herons are generally non-migratory birds. They spend most of their time within their range, moving around to find suitable habitats for nesting and foraging. However, populations that breed in temperate regions of their range may move in response to changing weather conditions or in search of food. Boat-billed Herons are considered to be "sedentary" birds, meaning that they do not undertake long-distance migrations to breed or find food. Instead, they are known for their distinctive and relatively small range, which they patrol throughout the year. In some regions where the Boat-billed Heron occurs, drought conditions can cause water levels to drop dramatically, leading to an increased movement of the birds. In response, they will move to new locations to find suitable water habitats for foraging and nesting. During these periods of drought, they have been documented to travel across distances of up to 10 km in search of new habitats. Boat-billed Herons are known to be largely solitary birds, but during the breeding season, they form pairs and often construct their nests near populations of other heron species. This is thought to help protect their nests from predators such as large raptors and mammals. The Boat-billed Heron is considered to be a species of "Least Concern" according to the International Union for Conservation of Nature (IUCN) Red List. However, populations in some areas have declined due to habitat destruction, degradation, and pollution of water bodies. Making efforts to conserve wetlands and waterways in the range of the Boat-billed Heron is crucial to ensuring the conservation of the species. This includes reducing drainage of wetlands, managing water levels to prevent drought, and improving the water quality of rivers and lakes. Additionally, monitoring populations and assessing the threats to the Boat-billed Heron and its habitat can help identify potential conservation actions and protect the species from further decline. In areas where the Boat-billed Heron is deemed to be threatened or endangered, conservation measures may include the establishment of protected areas, habitat restoration programs, and educating local communities on the importance of the species and its wetland habitats. In conclusion, the Boat-billed Heron thrives in freshwater and coastal habitats, and populations can move throughout their range in response to changing environmental conditions. Conservation efforts, such as the protection of wetland habitats and the monitoring of populations, are imperative to ensuring the survival of this unique and important bird species. By understanding the habitat requirements and movements of Boat-billed Herons, we can help promote conservation efforts that benefit not only this remarkable bird species but also the surrounding ecosystems that support them. Diet and Foraging Boat-billed Herons are opportunistic feeders, and their diet changes depending on the time of year and the availability of prey items. They primarily feed on small fish, which they locate by standing completely still and waiting for a fish to swim within striking distance. When a potential prey item is in sight, the heron will extend its long neck and use its sharp, boat-shaped bill to capture it. Boat-billed Herons are primarily active at night, and they feed by waiting patiently for a potential prey item to swim within striking distance. They stand in the shallows of streams, rivers, or other freshwater habitats and wait motionless for something to approach. Once a prey item is within reach, the heron will quickly extend its long neck to strike it with its sharp bill. The diet of the Boat-billed Heron mainly consists of small fish, but they also consume frogs, tadpoles, and aquatic insects. They are opportunistic feeders that will consume whatever prey is available in their foraging range. Insects and small crustaceans like crayfish occasionally make up important components of their diet.> Metabolism and Temperature Regulation Boat-billed Herons have an unusual metabolism and temperature regulation system that allow them to be active in cooler temperatures. Unlike most birds, Boat-billed Herons can regulate their body temperature through thermoregulatory behavior instead of panting or sweating. They maintain a high metabolism and a consistently high body temperature, even at low environmental temperatures. This allows them to be active throughout the night, making them one of the few nocturnal heron species. Sounds and Vocal Boat-billed Herons have a unique and distinctive vocalization that is used for communication between breeding pairs and during territorial disputes. These herons have a deep, guttural call, which has been described as a low- or high-pitched croak sound. Boat-billed Herons are known for their unusual vocalizations that help them communicate with each other. They have a deep, guttural call that has been described as a low- or high-pitched croak sound. The vocalization is used for communication between breeding pairs and during territorial disputes. When calling, the herons often stand with their neck extended and their bill pointing upwards, creating an audible and visual display. Boat-billed Herons also use other nonverbal communication signals to signal breeding readiness or aggressive behavior. This includes exaggerated preening or grooming behavior, displays of feathers or head tilts, and bill snapping or clapping. During courtship or territorial disputes, these birds may also fly short distances in aggressive displays. In conclusion, Boat-billed Herons are opportunistic feeders that primarily consume small fish but also eat other prey items such as amphibians and insects when available, using a unique foraging technique that involves standing still and waiting for prey to come within striking distance. They have an unusual metabolism and body temperature regulation system that allows them to be active at cooler temperatures, making them one of the few nocturnal heron species. Boat-billed Herons also have a distinctive vocalization that they use for communication with other birds, including courtship, breeding, and territorial displays. By understanding the feeding and vocal behavior of Boat-billed Herons, researchers and conservationists can work to conserve these unique birds and their habitats. Boat-billed Herons exhibit a range of behaviors related to locomotion, self-maintenance, agonistic interactions, and sexual behavior. These behaviors help to establish individual and group identities, provide important information about breeding or territorial disputes, and aid the birds in foraging and surviving in their habitats. The Boat-billed Heron typically moves through shallow waterways while foraging and searching for prey, using its long legs to wade in the water. When threatened, they can climb trees and vegetation to escape predators, using their strong toes to grasp branches and trunks. Boat-billed Herons engage in various behaviors to maintain their physical health, such as preening and grooming their feathers and scales to keep them clean and free from parasites. Self-maintenance behaviors also include the shaking and fluffing of feathers, which helps to remove water or moisture and keep their feathers dry. Boat-billed Herons may engage in aggressive behavior with other individuals of the same species or with other species, including other heron species or raptors. During territorial disputes, they may use vocalizations or visual displays to deter intruders or competitors, such as bill snapping or clapping, or aggressive head movements. During the breeding season, Boat-billed Herons engage in a range of sexual behaviors, including mate selection, nest site selection, and courtship displays. Pairs may establish breeding territories, which are defended from other herons or predators. Males typically initiate the courtship process by using vocalizations, exaggerated preening, and displays of feathers to attract a mate. Once paired, the male and female will construct a small nest, usually on low branches or in a shrub above the water. Boat-billed Herons breed during the rainy season in many parts of their range, which provides optimal conditions for nesting and foraging. The breeding season varies depending on the location and availability of resources; therefore, Boat-billed Herons can breed throughout the year in some areas. Pairs may breed in colonies, consisting of several nesting pairs. Demography and Populations Boat-billed Heron populations have been relatively stable in many parts of their range, with fluctuations in response to habitat loss and degradation or human activities such as hunting or fishing. Successful conservation measures that help conserve freshwater habitats, reduce pollution and other forms of habitat degradation, and protect critical nesting and foraging habitats have helped to maintain healthy populations in many areas. In some regions, Boat-billed Heron populations are considered to be threatened, with the loss of wetland habitats and other forms of habitat degradation being the primary drivers. Conservation measures, such as the creation of protected areas or habitat restoration programs, can be effective in mitigating these threats and supporting healthy populations. Monitoring Boat-billed Heron populations is essential to understanding the threats and trends affecting the species, and conservation efforts can target specific populations in need of protection. By working to conserve these unique and important birds, we can help support healthy ecosystems and protect the biodiversity of our planet. In conclusion, Boat-billed Herons exhibit a range of behaviors that help establish their identity and support their survival. These behaviors include locomotion, self-maintenance, agonistic interactions, and sexual behaviors such as mate selection and courtship displays. By understanding these behaviors, researchers and conservationists can work to conserve the species and protect their habitats. Monitoring Boat-billed Heron populations is vital to ensuring their survival and promoting the conservation of freshwater habitat. By supporting the conservation of these unique and important birds, we can help support the health of our planet. In conclusion, this article has provided an in-depth exploration of the Boat-billed Heron, covering its identification, plumages, molts, systematics history, distribution changes, habitat, foraging, vocal behavior, breeding, behavior, and populations. Understanding the systematics, behavior, and populations of this species is crucial to ensuring its survival and promoting the conservation of freshwater and wetland habitats, which are essential for maintaining biodiversity and healthy ecosystems. By appreciating and learning about this remarkable bird, we can work towards conserving it and the ecosystems that it inhabits. These efforts will not only protect the Boat-billed Heron but also support the health of our planet and all the species that call it home.
In his final letter to his wife before he vanished on Mount Everest a century ago, George Mallory tried to ease her worries even as he said his chances of reaching the world's highest peak were "50 to 1 against us." The letter, digitized for the first time and published online Monday by his Cambridge University alma mater, expressed a mix of optimism, exhaustion and the difficulties his expedition encountered on their quest to be the first party to conquer the peak. "Darling I wish you the best I can – that your anxiety will be at an end before you get this – with the best news," he wrote to Ruth Mallory on May 27, 1924 from Camp I. "It is 50 to 1 against us but we'll have a whack yet & do ourselves proud." It remains a mystery whether Mallory, who once famously said he wanted to conquer Everest "because it's there," and climbing partner Andrew Irvine reached the summit and died on the way down or never made it that far. Mallory's body was found 75 years later far below the peak, but Irvine's has never been located. A BBC World Service news report from May 4, 1999 stated: "An expedition to Mount Everest has found the body of the famous British climber, George Mallory, who disappeared 75 years ago a short distance from the summit. The team said they spotted the corpse protruding from the snow about 600m below the top of Everest. Mallory's name tag was on the clothing and a rope was still round his waist." The first documented ascent came nearly three decades later when New Zealander Edmund Hillary and Nepalese Sherpa Tenzing Norgay scaled the mountain on May 29, 1953. In 1963, Jim Whittaker became the first American to reach the summit. "There was no feeling of exhilaration, no feeling of 'Boy, we pulled it off.' We were just hanging on to life," Whittaker told CBS News on the 50th anniversary of his ascent. "And I knew we were out of oxygen. You're in the death zone. If you don't get down, you die." Magdalene College posted Mallory's letters online to mark the centenary of his ill-fated attempt to stand atop the world. The collection, which had previously been available to researchers, also includes letters he wrote from the battlefront in World War I and correspondence he received from others, including his wife. The only surviving letter his wife wrote from England during the expedition was sent as his party sailed toward Bombay. It recounts a recent snowstorm, how her bank account was overdrawn and how she fell off a ladder before telling him how much she missed him. "I know I have rather often been cross and not nice and I am very sorry but the bottom reason has nearly always been because I was unhappy at getting so little of you," Ruth Mallory wrote on March 3, 1924. "I know it is pretty stupid to spoil the times I do have you for those when I don't." In his final six-page correspondence to his wife, addressed to "My dearest Ruth," George Mallory speaks of trials and triumphs as the party slowly made its way up the mountain, setting up higher camps and then retreating to lower elevation to recover. "This has been a bad time altogether," Mallory wrote 12 days before he was last seen alive. "I look back on tremendous efforts & exhaustion & dismal looking out of a tent door and onto a world of snow & vanishing hopes – & yet, & yet, & yet there have been a good many things to set on the other side." Mallory said he had a nagging cough "fit to tear one's guts" that left him sleepless and made climbing difficult. He described a near-death plunge into a crevasse when he failed to detect it beneath a blanket of snow. "In I went with the snow tumbling all around me, down luckily only about 10 feet before I fetched up half-blind & breathless to find myself most precariously supported only by my ice ax somehow caught across the crevasse & still held in my right hand," he said. "Below was a very unpleasant black hole." Mallory said only one member of the party remained "plum fit" and they planned to rest up for two days before pushing for the summit, which was expected to take six days. Mallory and Irvine were last seen alive June 8, 1924 when they were said to be still going strong some 900 feet beneath the 29,035 feet summit. Mallory's body was found at 26,700 feet. A group of mountaineers who tried in 2007 to reconstruct Mallory's ascent were unable to determine if the pair made it to the top. "I still believe the possibility is there they made it to the top, but it is very unlikely," said Conrad Anker, who participated in a documentary recreating the climb and who had discovered Mallory's body in 1999. "It has been a real pleasure to work with these letters," said Magdalene College archivist Katy Green in a statement. "Whether it's George's wife Ruth writing about how she was posting him plum cakes and a grapefruit to the trenches – he said the grapefruit wasn't ripe enough – or whether it's his poignant last letter where he says the chances of scaling Everest are '50-to-one against us', they offer a fascinating insight into the life of this famous Magdalene alumnus." In Mallory's final letter to his wife, he says, "the candle is burning out & I must stop." He signs off: "Great love to you. Ever your loving, George."
UAE's Masdar, one of the world's largest clean energy entities, and leading premium aluminium giant Emirates Global Aluminium (EGA) have taken a significant step towards sustainable industrial practices by announcing a new cooperation centred on aluminium decarbonisation. Redefining the energy footprint of the largest non-oil export from the United Arab Emirates, this alliance represents a turning point for both titans in their respective industries. By harnessing EGA's leadership in aluminium manufacturing and Masdar's prowess in renewable energy, this partnership is poised to revolutionise the aluminium industry. Their shared goal is to expedite the global transition towards more sustainable production methods, thereby significantly reducing the industry's carbon footprint. This transformative endeavour will rebalance the energy equation, tilting it in favour of renewables like solar, wind, and green hydrogen. Aluminium Decarbonisation: A Beginning For a Sustainable Future Creating the Aluminium Decarbonisation Alliance by Masdar and EGA is more than just a calculated business decision; it signifies a radical change in how one of the world's most energy-intensive industries is run. Fossil fuel-derived energy has historically played a major role in manufacturing aluminium, substantially impacting global carbon emissions. But with its emphasis on environmental responsibility and sustainability, this coalition represents a positive shift. CelestiAL: An Indicator of Sustainable Production EGA has reached a significant milestone in the pursuit of sustainability with the launch of CelestiAL aluminium, the first aluminium product globally to be manufactured by solar energy. This product is a major technological advancement that allows large-scale industrial operations to lower their carbon footprint significantly. EGA produced this solar aluminium in 2021 in close to 39 thousand tonnes. By 2023, production had risen to almost 66 thousand tonnes, demonstrating the scalability and efficacy of renewable energy in industrial applications. Prospects for the Future and Their Worldwide Effect Industries like aluminium manufacturing, often labelled 'hard to abate' due to their high energy demands and reliance on carbon-intensive processes, are now witnessing a paradigm shift. Masdar and EGA's pioneering efforts are expected to serve as a beacon for businesses worldwide, demonstrating that significant carbon emission reductions are attainable even in the most challenging sectors. With its innovative production methods, the Aluminium Decarbonization Alliance is primed to lead the market as the demand for sustainable materials escalates globally. Photo Credit: Pexels Source: ESG Times
What Does it Mean To Be a Shepherd Leader? When God raised up human leaders as shepherds, he was calling them to participate in his work of rescuing his people, remaining with them, and providing for them. This calling did not elevate leaders to positions of sovereign lordship over the people; instead, it placed them in positions of sacrificial stewardship among the people of Israel. Pastoral leadership is inseparable from the image of a shepherd. The word "pastor" is, after all, the Latin wordfor "shepherd." The call to serve as a pastor or elder is a call to shepherd the people of God in a particular place (Acts 20:28–29; Eph. 4:11; 1 Pet. 5:1–2). AS I READ THE SCRIPTURES, I SEE THREE KEY PRACTICES OF A SHEPHERD LEADER THAT REMIND ME HOW TO RELATE TO THE PEOPLE FOR WHOM I AM RESPONSIBLE AS A PASTOR. God, the Model Shepherd Leader A shepherd leader is a leader who practices presence, protection, and provision. These three practices are particularly clear in God's denial of David's request to build a temple (2 Sam. 7). After rejecting David's plan, God related the ways that he had shepherded David throughout his rise to power: The Lord had remained present with David ("I have been with you," 7:9). The Lord had protected David ("I have destroyed all your enemies," 7:9). The Lord promised to provide a name for David and a place for the people of Israel ("I will make a name for you. . . . I will establish a place," 7:9–10). This threefold description of God's care for David provides a helpful snapshot of the practices of an ideal shepherd: Shepherds remain with the sheep, rescue them from danger, and provide them with a place where they receive what they need to be secure. In other words, shepherds practice presence, protection, and provision. One result of God's shepherding would be peace for David and for his people ("so that they may . . . not be disturbed. . . . I will give you rest," 7:10–11). If any future king of Israel became a beast who preyed on the people, God would discipline this king with a shepherd's rod (7:14). This covenant with David is far from the last place where provision, presence, and protection appear in connection with sheep and shepherds, however. In his most famous psalm, David recognized the Lord as his shepherd (Ps. 23:1). According to David, his shepherd God was: Present to guide him ("he leads me," "you are with me," 23:3–4) Powerful to protect him ("I fear no danger," "in the presence of my enemies," 23:4–5; see also Ps. 28:7–9) Faithful to provide for him ("there is nothing I lack," "green pastures," "quiet waters," "he prepares a table," 23:1–2, 5) Once again, the leadership of the Lord God led to peace and rest in a place that God himself had prepared ("he lets me lie down," "I will dwell in the house of the Lord," 23:2, 6). Practices of presence, protection, and provision are entwined in descriptions of the ideal shepherd in Scripture because no sheep can survive long without a shepherd who is present, powerful, and faithful to provide. Without antlers or claws or fangs, sheep are hard pressed to strike back at predators. Lacking the capacity to climb or to run at high speeds, they can't escape easily either. Simply put, an independent sheep is a dead sheep. Because they are so vulnerable, sheep don't typically rest unless they feel safe and secure. In the words of Timothy Laniak, for sheep "rest is not only a function of being well provided for. It is a state of security that comes from the shepherd's protective presence."1 This is why God called for leaders who would not only lead his people but also shepherd them. Every sheep needs a shepherd and a flock. Shepherd Leadership as a Way of Leading When God raised up human leaders as shepherds, he was calling them to participate in his work of rescuing his people, remaining with them, and providing for them. This calling did not elevate leaders to positions of sovereign lordship over the people; instead, it placed them in positions of sacrificial stewardship among the people of Israel. God alone remained the supreme shepherd of his people, because only a sovereign God is capable of perfect provision, protection, and presence (Ps. 80:1; Isa. 40:11; Jer. 31:10; Mic. 7:14). The position of the God-called shepherd leader is one of service and obedience, guiding and guarding the people under the authority of the supreme shepherd. In the early church, this way of leading would become so closely tied to the work of the church's leaders that the word "pastor"— which means "shepherd"—developed into a title for the office of elders and overseers in the new covenant. The Presence of the Shepherd Leader To be a shepherd leader requires us to be present with our people, protecting them from error and providing them with the rich fodder of God's Word. In the world's way of thinking, successful leadership correlates with inaccessibility; the most successful leaders are protected by layers of security, staff, and secretaries. Unfortunately, church leaders can easily fall into similar patterns. Among pastors, however, such inaccessibility should be seen not as a badge of honor but as a shameful signpost of capitulation to the world's values. We cannot be present with our people to protect and provide for them if we aren't accessible to them. If shepherds cease to be available to the sheep, they cease to behave as shepherds. This is not to suggest that a pastor must be leashed to every member's passing whim or present at every church function. Pastors must schedule consistent times for the purposes of study, prayer, and spiritual refreshment (Luke 5:16; Acts 6:2, 4), as well as making space for rest and recreation and time for family. And yet pastors must also prioritize patterns of presence with their flock. The Provision and Protection of the Shepherd Leader When it comes to provision and protection, the world's priorities might call us to pay the most attention to the people who are most powerful, or those whose bank accounts are most likely to multiply the church's budget. Godly shepherds, however, are called to provide and to protect by seeking the lost, bringing back the strays, bandaging the injured, and strengthening the weak (Ezek. 34:16)—which sounds like a shepherd's priorities should be shaped not by people's positions, but by their brokenness and need. "If I do not show concern for the one sheep that strays and gets lost," Augustine remarked in the fifth century regarding his congregation in the city of Hippo, "even a sheep who is strong will think it's nothing more than a joke to stray and to be lost. I do indeed desire outward gains, but I'm more afraid of inward losses." 2 1 Timothy Laniak, Shepherds after My Own Heart (Downers Grove, IL: InterVarsity, 2006), 55. 2 Augustine of Hippo, "Sermon 46: On the Shepherds," in Sermons 20-50, vol. 2 of The Works of Saint Augustine, pt. 3, Sermons, trans. Edmund Hill, ed. John E. Rotelle (Brooklyn: New City Press, 1990), 272.
Get the App For Doctors Last Updated: Jan 10, 2023 Want a Fit Spine: 5 Must Do Exercises Dr. Deepankar DasPhysiotherapist • 14 Years Exp.Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT Spinal cord is a very important part of your body as it renders support to your body. It also gives your body a good posture and thus maintaining a healthy spine is very essential. An unfit spinal cord can lead to various complicated problems. The following are 5 must do exercises in order to maintain a healthy spine: - Exercising your core muscles can help you to maintain a fit spine. Your core muscles refer to the muscles of your lower back and your abdominal muscles. These muscles give support to your spine. So exercising them can give you a healthy spine. - Walking regularly can also give you a healthy spine. It is suitable for people of all age groups. Daily walking can help you to recover from various spinal illnesses as well such as spinal stenosis. - Swimming is also a good exercise for maintaing a fit spinal cord. Swimming helps to exercise all back muscles and thus, gives you a healthy spinal cord. - Lying down straight with your face down on an even and firm surface for about twenty minutes can help you to get a healthy spine and also a good body posture. - Cycling can also help you achieve a healthy spine. While cycling, all your back muscles and the muscles of the lower part of your body are engaged in physical activity. If the muscles of your lower back are strong, then it can help you to keep your spine fit. Other than these exercises, stretching your limbs and other stretching exercises are also beneficial for a healthy spine. But it is highly recommended for you to consult a doctor before doing any exercise in order to be guided in the proper manner and avoid further complications.
What is Trelegy Ellipta? Trelegy Ellipta BNF contains three active ingredients called fluticasone furoate, umeclidinium bromide, and vilanterol. Fluticasone furoate belongs to a group of medicines called corticosteroids, often simply called steroids. Umeclidinium bromide and vilanterol belong to a group of medications called bronchodilators. How does Trelegy Ellipta work? Fluticasone furoate/umeclidinium/vilanterol is a combination of a synthetic inhaled corticosteroid, a long-acting muscarinic receptor antagonist, and a long-acting beta2-adrenergic agonist (ICS / LAMA / LABA). Following oral inhalation, umeclidinium and vilanterol act locally in the airways to produce bronchodilation by different mechanisms of action, and fluticasone furoate reduces inflammation. Fluticasone furoate Fluticasone furoate is a corticosteroid with potent anti-inflammatory activity. The exact mechanism by which fluticasone furoate acts on COPD symptoms is unknown. Corticosteroids have been shown to have a wide variety of action on multiple cell types (eg, eosinophils, macrophages, lymphocytes) and on mediators involved in inflammation (eg, cytokines and chemokines). Umeclidinium is a long-acting muscarinic receptor antagonist (also known as an anticholinergic). Umeclidinium exerts its bronchodilator activity by competitively inhibiting the binding of acetylcholine to the muscarinic receptors of the bronchial smooth muscle. In pre-clinical studies, it is shown to have slow reversibility in vitro in human M3 muscarinic receptor subtypes and a long duration of action in vivo when administered directly to the lungs. Vilanterol is a selective long-acting beta2-adrenergic agonist (LABA). The pharmacological effect of beta2-adrenergic agonist drugs, including vilanterol, are at least in part attributable to stimulation of intracellular adenylate cyclase, the enzyme that catalyzes the transformation of adenosine triphosphate (ATP) to adenosine monophosphate – 3 ', 5 'cyclical (cyclic AMP). The increase in cyclic AMP levels causes relaxation of the bronchial smooth muscle and inhibition of the release of mediators of immediate hypersensitivity of cells, especially mast cells. What are the benefits of using Trelegy Ellipta? How to use Tregely Ellipta and its dosage? Always use this medicine exactly as your doctor has told you. If in doubt, consult your doctor or pharmacist again. The recommended dose is one inhalation every day, at the same time each day. You only need one inhalation a day, as the effect of this medicine lasts for 24 hours. Do not use more doses than your doctor has told you. Use Trelegy Ellipta regularly It is very important that you use Trelegy Ellipta every day, as your doctor has told you. This will help you to have no symptoms throughout the day and night. Trelegy Ellipta should not be used to relieve a sudden attack of choking or wheezing. If you have this type of attack, you should use a quick-acting "rescue" inhaler (such as salbutamol). How to use the inhaler Trelegy Ellipta is ready for use once the tray is opened. What are the Side effects & precautions of Trelegy Ellipta? Like all medicines, this medicine can cause side effects, although not everybody gets them. Urgent breathing difficulties If your breathing or wheezing worsens immediately after using this medicine, stop using it and seek medical help immediately. Pneumonia (infection of the lungs) in patients with COPD (frequent side effect) If you experience any of the symptoms listed below while using Trelegy Ellipta, consult your doctor. They could be symptoms of a lung infection: - fever or chills - increased production of mucus, change in mucus color - increased cough or increased difficulty breathing Frequent side effects, they can affect up to 1 in 10 people: - canker sores, bumps (bumps) in the mouth or throat caused by a fungal infection (yeast infection). Rinse your mouth with water immediately after using Trelegy Ellipta can help prevent this side effect. - infection of the nose, sinuses or throat - upper respiratory infection - itchy, runny or stuffy nose - pain in the back of the mouth and throat - inflammation of the sinuses - inflammation of the lungs (bronchitis) - flu - common cold - headache - cough - frequent and painful urination (may be signs of urinary tract infection) - joint pain - Back pain - constipation Uncommon side effects, they can affect up to 1 in 100 people: - irregular heartbeat - faster heartbeat - hoarseness - A weakening of the bones that can cause fractures. Interaction with beta-blockers Beta2-adrenergic blockers can decrease or antagonize the effect of beta2-adrenergic agonists such as vilanterol. If the administration of beta-blockers is required, cardioselective beta-blockers should be considered, although caution should be exercised during concomitant use of both non-selective and selective beta-blockers. Interaction with CYP3A4 inhibitors Fluticasone furoate and vilanterol both undergo rapid clearance due to intense first-pass metabolism mediated by the liver enzyme CYP3A4. Caution is advised when administering this medicinal product together with potent CYP3A4 inhibitors (eg ketoconazole, ritonavir, cobicistat-containing medicinal products), as increased systemic exposure of both fluticasone furoate and vilanterol is possible, resulting in May cause a potential increase in adverse reactions.
He believed the main purpose of art was to communicate religious messages and ideas. Placed her away from the center of the composition Both artists approached painting portraits with an economy of design. They also used a mastery of depth while still keeping the portraits simple. Georges Seurat Serious(: Yeaa I got to Connections Academy.... Mannerist paintings had dramatic perspective. transforming everything into pure color Caravaggio focused on realism and used dramatic compositions and lighting effects Painting a Life Documenting an Approach to Painting - 2014 was released on: USA: 1 January 2014 Tanner used expressive brushstrokes to paint figures with a sense of weight and three-dimensional form. Willem de Kooning's approach to painting is characterized by his emphasis on form, line, and gesture. He incorporated energetic brushwork and expressive mark-making in his work, often blurring the line between abstraction and figuration. His spontaneous and dynamic style conveyed a sense of movement and emotion in his paintings. Placed her away from the center of the composition Poussin arranged natural elements to construct idealized paintings. The artist emphasizes the act of painting over the completed artwork. The Mona Lisa. Painting what the eye is seeing. Monet used the camera obscura as a sketch tool, to record landscape compositions.
Electrical power generation Combined Heat and Power generation (Process steam, District Heating) ... Plant protection system Engineering of the instrumentation ... provides for optimization of the power plant's thermal design and steam parameters based on Siemens turbines. The heat energy supplied to water to convert it into steam comes from the external source such as from burning coal in thermal plants, heat energy generated through nuclear fission reactions in nuclear plants . Power plant operations and maintenance news covering the operation, maintenance, automation control, optimization, safety and testing of commercial power plants. TOYO, in addition to the construction project of the conventional "thermal power plants (coalfired, oilfired and gasfired)", has executed in many countries art highefficiency and "combined cycle" power plants, as well as Cogeneration Plants that employ hot water, steam. and analyzed for improved working of thermal power plants. 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We have located links that may give you full text access. Case Reports Journal Article Cerebral trypanosomiasis in a renal transplant recipient. Chagas disease is a lifelong, systemic, parasitic infection caused by the protozoan Trypanosoma cruzi. The main form of disease transmission is vector borne, but vertical transmission, such as by organ transplantation from a chronically infected donor, is also possible. The brain tumor-like form can occur years after infection and has been described in patients with acquired immunodeficiency syndrome, and in a very few cases in transplant recipients. We describe the case of a kidney transplant patient who was human immunodeficiency virus negative and infected with T. cruzi, and developed cerebral trypanosomiasis that was successfully treated with benznidazole at 7 mg/kg/day for 60 days. The risk of Chagas disease transmission should not be underestimated in renal transplant patients, even in non-endemic areas. Chagas disease can present as a tumor-like brain lesion, very difficult to differentiate from other opportunistic infectious or neoplastic processes. Frequent monitoring for T. cruzi infection is essential to promptly implement treatment, which, in our patient, proved to be effective and safe. Full text links Related Resources Get seemless 1-tap access through your institution/university For the best experience, use the Read mobile app All material on this website is protected by copyright, Copyright © 1994-2024 by WebMD LLC. This website also contains material copyrighted by 3rd parties. By using this service, you agree to our terms of use and privacy policy. Your Privacy Choices You can now claim free CME credits for this literature searchClaim now Get seemless 1-tap access through your institution/university For the best experience, use the Read mobile app
Universities With The Lowest Cut-Off Marks For Dentistry In Nigeria Are you trying to find the list of Nigerian universities with the lowest cut-off mark required to get admitted to dentistry? Read on to know Nigeria Universities with the lowest cut-off mark. If you want to pursue a career in dentistry but are unsure about the most recent jamb cutoff mark for a course like dentistry.Here is a list of Nigerian institutions that have cut-off mark that we have verified; it is the lowest of all the universities in Nigeria that provide dentistry programs. READ ALSO: List Of Universities That Has Lowest Cut-off Mark For Pharmacy Universities With The Lowest Cut-Off Marks For Dentistry In Nigeria To gain admission into an dentistry program at a Nigerian university, meeting the cut-off mark for the subject is essential. The following universities have some of the lowest cut-off marks for dentistry. 1. University of Lagos Cut off mark: 180 The University of Lagos, located in the heart of Nigeria's largest city, Lagos, is one of the top universities in the country to study dentistry. The Department of dentistry at Unilag, as the university is popularly known, has some of the most distinguished faculty in West Africa. Professors have published acclaimed research on topics such as Nigerian federalism, public policy, and comparative politics. Students benefit from the expertise and mentorship of these leading academics 2. University of Nigeria, Nsukka Cut off mark: 170 The University of Nigeria, Nsukka (UNN) is one of the most affordable yet high-quality institutions to study dentistry in Nigeria. Established in 1955, UNN is a prestigious federal university located in Nsukka, Enugu State. It has a highly ranked Faculty of Social Sciences that offers a Bachelor of Science in dentistry.The department has over 30 academic staff with doctoral degrees in various fields of dentistry,ensuring students receive a comprehensive education. 3. University Of Benin Cut off mark: 170 The military government of Midwest State, under the command of Colonel Samuel OsaigbovoOgbemudia, founded the University of Benin (UNIBEN) on November 23, 1970. UNIBEN is a government-owned postsecondary educational institution. When the university was first established, its original name was Midwest Institute of Technology. Following its designation as a full-fledged university in compliance with National Universities Commission requirements, the institution's name was changed to the University of Benin on July 1, 1971. First-class status as a federally controlled university was granted to the establishment on April 1, 1975. The University now has an estimated 60,000 students spread across its two campuses. The university began academic activities with 109 students at the location of the Old Teachers' Training College on Ekehuan Road, which is now one of the campuses – Ekehuan Campus.It is made up of three institutes, one college, and fifteen faculties in the university. 4. University of Jos (UNIJOS) Cut off mark: 180 Because it is situated in Jos, a state in Nigeria's Middle Belt Region, sometimes known as "J-town," the University of Jos is able to take advantage of the meteorological conditions that are typical of this region. Unijos is located in a climate that is conducive to the cultivation of traditional Nigerian crops and livestock, and this support is provided by the climate. The fact that the state is one of the most sought-after vacation spots for tourists and expatriates is evidence that the weather conditions at the University are not completely harsh. This is clear from the fact that the state serves as a destination for vacations. READ ALSO: List Of Universities That Has Lowest Cut-off Mark For Genetics and Biotechnology What does the phrase "dental practise" actually mean? Dentistry is a branch of medicine that focuses on treating and preventing diseases of the mouth. These conditions include those that impact the soft tissues of the mouth in addition to those that damage the teeth and the supporting tissues. Is dentistry a decent career to pursue in Nigeria? Dentists can, it has been found, work in private offices; but, they can also work in hospitals, clinics, universities, public health facilities, and state and federal medical institutes. In Nigeria, the profession is seen as profitable because of the high need for them. How long has dentistry been practiced in Nigeria? Dental programs in Nigeria often span five to six years, contingent upon the particular curriculum. If you want to join, these programs incorporate both practical clinical training and theoretical classroom study. Students have hands-on experience in a range of dental specializations and participate in a variety of dental rotations as part of their education. Is dentistry under medicine? The medical specialization that concentrates on the field of dentistry subspecialty is known as dental medicine and oral medicine.
Last Updated on: 14th April 2024, 07:49 am Introduction to Mindful Exercise Mindful exercise, a practice that intertwines physical activity with mindfulness, focuses on being present and fully engaged in the moment. This approach to fitness not only enhances physical strength and flexibility but also cultivates a deep sense of mental clarity and emotional balance. Originating from ancient traditions, mindful exercise incorporates principles from yoga, tai chi, and meditation, emphasizing the connection between mind, body, and breath. The allure of mindful exercise has surged in recent years. In a world that moves at breakneck speed, the promise of a practice that slows us down, centers our thoughts, and harmonizes our inner and outer selves is more appealing than ever. This growing interest reflects a collective yearning for a holistic approach to health and well-being, where the journey is just as important as the destination. The Science Behind Mindful Exercise Neurological Benefits: Enhancing Brain Function and Mental Health - Engaging in activities that require mindfulness has been shown to improve cognitive function, leading to better concentration, memory, and emotional regulation. - This mental upgrade is a result of increased blood flow to the brain, fostering new neural connections. - The impact on mental health is profound, with reductions in symptoms of anxiety and depression commonly reported. Physical Health Improvements: From Flexibility to Cardiovascular Health - The physical perks of mindful exercise are vast. It enhances flexibility, strengthens muscles, and improves cardiovascular health. - Each movement, done with intention, contributes to a stronger, more resilient body. - The beauty of this approach is its adaptability; it benefits the seasoned athlete and the fitness novice alike. The Connection Between Mindfulness and Reduced Stress Levels At its core, mindful exercise is a powerful antidote to stress. The practice encourages a focus on the here and now, which helps to break the cycle of worry and stress that plagues many of our lives. This present-moment awareness activates the body's relaxation response, leading to lower cortisol levels and a feeling of calm. Over time, this can lead to significant reductions in stress, creating a more peaceful and balanced life. Psychological Benefits of Mindful Exercise Boosting Mental Well-Being - Mindful exercise is a beacon of light for those navigating the murky waters of anxiety and depression. - By engaging in activities that fuse physical movement with a mindful approach, individuals report a significant uplift in their mood. - This isn't just a fleeting change; it's a profound transformation that reduces the symptoms of mental health challenges, making each day brighter and more manageable. Enhancing Self-Awareness and Emotional Regulation - Imagine navigating life's ups and downs with grace and composure. - Mindful exercise cultivates a deep sense of self-awareness, allowing practitioners to understand their emotions on a nuanced level. - This understanding is powerful, equipping individuals with the tools to regulate their emotions effectively. Improving Sleep Quality and Concentration - A restful night's sleep and a focused mind are not just wishes on a star; they're attainable goals through mindful exercise. - By promoting relaxation and easing the mind, this practice paves the way for deeper, more restorative sleep. - And when it comes to concentration, the benefits are equally impressive. A clear, calm mind is better equipped to focus, making tasks both big and small more manageable. Mindful Exercise in Practice Examples of Mindful Exercises - Yoga: Combines physical postures, breathing exercises, and meditation to enhance flexibility and mental clarity. - Tai Chi: A form of martial arts known for its slow, deliberate movements, improves balance and calms the mind. - Mindful walking: Involves walking with full attention to each step, promoting a state of active, open attention on the present. Incorporating Mindfulness into Traditional Exercises Transforming any physical activity into a mindful exercise is possible by integrating mindfulness principles. Focus on your breathing, pay attention to the movement of your body, and observe your thoughts and sensations without judgment. Whether lifting weights, running, or cycling, this mindful approach can deepen the connection with your body, enhance performance, and increase the enjoyment of the activity. Tips for Beginners - Start with short sessions, perhaps five to ten minutes long, and gradually increase the duration as you become more comfortable. - Choose activities that you enjoy and are likely to stick with, whether it's yoga, Tai Chi, or mindful walking. - Remember, the goal is not perfection but presence. Be patient with yourself, and approach each session with an open mind and a willingness to experience the moment fully. Embracing mindful exercise is a transformative journey that strengthens the body, calms the mind, and nurtures the soul. By incorporating mindfulness into your fitness routine, you embark on a path to a more balanced and fulfilling life. The benefits of this practice extend far beyond physical health, offering a profound sense of peace and well-being that permeates every aspect of your life. The Role of Mindful Exercise in Stress Management Stress, an unwelcome companion in our fast-paced lives, wreaks havoc on both body and mind. It tightens muscles, clouds thoughts, and can even lead us down the path to chronic health issues. Yet, amidst this turmoil, mindful exercise emerges as a beacon of relief. By marrying physical activity with mindfulness, it offers a potent antidote to the stress epidemic. At its heart, mindful exercise is about presence. It's a practice that teaches us to inhabit our bodies and our moments fully. This presence interrupts the relentless cycle of stress-inducing thoughts, allowing a space of calm to emerge. With each breath and movement, cortisol levels drop, muscles relax, and the mind finds peace. This isn't just theory; it's a practice rooted in the real-life experiences of countless individuals who have found solace and strength on their mats and walking paths. Consider the story of a high-powered executive, drowning in deadlines and emails, who discovered yoga as a sanctuary. Or the tale of a stressed-out parent who found in Tai Chi a moment of peace amidst chaos. These stories, and many others like them, illustrate the transformative power of mindful exercise. It's not just about bending and stretching; it's about finding a quiet center in the storm of life. Embracing mindful exercise doesn't require monumental changes. It starts with a single step, a deep breath, and the intention to be fully present. Whether through yoga, Tai Chi, or mindful walking, the journey towards stress management and a more balanced life is within reach. The key is to start, to embrace the practice with an open heart, and to let the journey unfold. Incorporating mindful exercise into your routine is a step towards not just managing stress, but transforming your relationship with it. It's a pathway to a life where balance, peace, and resilience are not just ideals, but lived realities. So, take that step. Breathe deeply. Move intentionally. And discover the profound benefits that await. Overcoming Barriers to Mindful Exercise Common Misconceptions About Mindful Exercise - Duration and Environment: Quality over quantity – Mindful exercise doesn't require long hours or a serene setting. Even short sessions can be impactful. - Accessibility: For everyone – Contrary to the belief that it's only for the fit and flexible, mindful exercise is accessible to all, regardless of fitness level or age. Strategies for Integrating Mindful Exercise into a Busy Lifestyle - Start Small: Begin with short, manageable sessions. Just five minutes of focused breathing or gentle stretching can positively impact your day. - Make it a Priority: Treat your practice as an important appointment by scheduling it into your day. - Be Flexible with Location: Mindful exercise can be practiced anywhere – from a quiet office corner to a park bench. Addressing Physical Limitations and Finding Suitable Exercises - Adaptations and Modifications: Practices like yoga or Tai Chi can be made accessible through adaptations for those with mobility issues, such as chair exercises. - Listen to Your Body: It's crucial to respect your body's limits, using props or alternative poses as needed. By dispelling myths, making mindful exercise a priority, and adapting to physical needs, barriers begin to crumble. This opens the door to a practice that not only strengthens the body but also brings tranquility to the mind and spirit. Embrace the journey, and let mindful exercise be a source of balance and rejuvenation in your life. In Closing Mindful exercise transforms lives beyond the physical. It fosters resilience and joy, bridging the gap between body and spirit. Through the harmonious blend of movement and mindfulness, individuals navigate life's challenges with greater ease and awareness, embarking on a journey that enriches both mind and soul. This practice invites us to embrace each moment with intention, leading to a more balanced, fulfilling existence. Let us step forward with mindfulness, cultivating a life of peace, strength, and well-being. The Benefits of Mindful Exercise FAQs Mindful exercise can be an effective tool for weight management by fostering a better connection with the body and its hunger and satiety signals. It encourages a more attuned eating approach, reducing instances of emotional or mindless eating. Additionally, by improving the quality of workouts through focused attention, it can enhance metabolic efficiency and fat burning. Mindful exercise can play a significant role in managing chronic diseases such as diabetes, heart disease, and arthritis. It improves physical fitness and body awareness, which can help in monitoring symptoms and understanding the body's responses to different activities. Moreover, the stress-reducing effects of mindful exercise can positively impact overall health and well-being, which is crucial for chronic disease management. Yes, mindful exercise can lead to improvements in physical health, including increased flexibility, better posture, and enhanced cardiovascular health. By paying close attention to form and movement, it reduces the risk of injury and maximizes the efficiency of the workout. Additionally, it can help in managing chronic pain by increasing pain tolerance and reducing pain perception. Mindful exercise has been shown to significantly reduce stress, anxiety, and symptoms of depression. By focusing on the present moment and bodily sensations, it helps in breaking the cycle of negative thoughts and emotions. This practice also enhances the production of endorphins, which are natural mood lifters. Mindful exercise trains the brain to focus on the present moment, which can significantly enhance overall focus and concentration. By directing attention to bodily sensations and breath, it strengthens the mind's ability to concentrate, reducing susceptibility to distractions. This improved focus can extend beyond exercise, benefiting daily activities and tasks. Mindful exercise has been found to improve sleep quality by reducing stress levels and promoting relaxation. Engaging in mindful physical activities helps regulate the body's natural sleep-wake cycle, making it easier to fall asleep and stay asleep. This is particularly beneficial for those struggling with insomnia or restless sleep patterns. Incorporating mindfulness into an exercise routine involves focusing on the breath, paying attention to the sensations in the body, and consciously moving with intention. It requires letting go of external distractions and internal judgments, and instead, tuning into the present moment. Starting with short sessions and gradually increasing the duration can help in developing a more mindful approach to exercise. Mindful exercise is highly suitable for beginners as it emphasizes the importance of listening to one's body and progressing at a comfortable pace. It encourages an attitude of non-judgment and patience, which can be particularly beneficial for those new to exercise. This approach can make the process of starting a fitness routine less intimidating and more sustainable. Mindful exercise involves engaging in physical activity while maintaining an acute awareness of the body's movements, sensations, and the environment. This approach integrates the mind and body, promoting a deeper connection and awareness during exercise. It helps in recognizing the body's needs, limits, and the subtle changes that occur through consistent practice. Activities such as yoga, Pilates, tai chi, and even walking can be practiced mindfully by focusing on breath, movement, and bodily sensations. These exercises inherently encourage mindfulness, but virtually any form of exercise can become mindful with the right approach and awareness. The key is to remain fully present and engaged with the exercise, rather than letting the mind wander.
Humans, as a species, possess a unique combination of natural weapons that have allowed us to dominate our environment and overcome countless challenges throughout history. These weapons are not physical attributes like sharp claws or fangs, but rather the brain and the hand. The brain, undoubtedly our most powerful natural weapon, sets us apart from other animals. It is a remarkable organ that enables us to think, reason, and solve complex problems. Our intelligence, combined with our ability to learn and adapt, has been instrumental in our survival and success as a species. Through our brain, we have developed language, art, science, and technology. We have created societies, civilizations, and systems of governance. We have explored the depths of the oceans and the vastness of space. Our capacity for imagination and creativity has allowed us to envision a better future and work towards achieving it. But it is not just our intellectual capabilities that make the brain a formidable weapon. Our brain also enables us to experience emotions and empathy, fostering cooperation and collaboration. It allows us to form social bonds and build communities, increasing our chances of survival and prosperity. Our ability to communicate and understand each other's perspectives is a significant advantage in navigating the complexities of human interaction. Complementing the power of the brain is the dexterity and versatility of the human hand. Our hands are incredibly adaptable tools that have allowed us to manipulate our environment with precision. From crafting primitive tools and weapons to performing intricate surgeries and creating intricate works of art, the hand has been instrumental in our development as a species. The opposable thumb, unique to humans and a few other primates, provides us with a remarkable grip and fine motor control. This enables us to grasp objects, use tools, and manipulate our environment in ways that other animals cannot. The hand-eye coordination that we have honed over centuries of evolution allows us to perform tasks with incredible accuracy and efficiency. Our hands have also played a critical role in the development of language. From sign language to written communication, the intricate movements of our hands have allowed us to convey complex ideas and information. The ability to write, draw, and create has been a cornerstone of human civilization, fostering the exchange of knowledge and the preservation of our collective history. In my personal experience, I have witnessed the power of the brain and the hand in action. I have seen individuals use their intelligence to solve complex problems, devise innovative solutions, and make groundbreaking discoveries. I have also observed the incredible dexterity and skill with which artisans, musicians, and athletes utilize their hands to create beauty and achieve extraordinary feats. Humans possess two natural weapons that, when brought together, are unparalleled in their effectiveness. The brain, with its intelligence, creativity, and capacity for empathy, allows us to navigate the complexities of the world and shape our environment. The hand, with its dexterity and adaptability, enables us to manipulate our surroundings and express our thoughts and ideas. Together, these natural weapons have propelled us to remarkable achievements and will continue to shape our future.
Child labour in the fashion supply chain Around 260 million children are in employment around the world, according to the International Labour Organisation. Of them, the ILO estimates that 170 million are engaged in child labour, defined by the UN as "work for which the child is either too young – work done below the required minimum age – or work which, because of its detrimental nature or conditions, is altogether considered unacceptable for children and is prohibited". While the situation is improving, ILO estimates suggest child labour has declined, but still 11% of the world's children are in situations that deprive them of their right to go to school without interference from work. Many of these child labourers work within the fashion supply chain, making the textiles and garments to satisfy the demand of consumers in Europe, the US, and beyond. Why does it exist ? Fast fashion has engendered a race to the bottom, pushing companies to find ever-cheaper sources of labour. That cheap labour is freely available in many of the countries where textile and garment production takes place. Sofie Ovaa, global campaign coordinator of Stop Child Labour, says: "There are many girls in countries like India and Bangladesh, who are willing to work for very low prices and are easily brought into these industries under false promises of earning decent wages." Child labour is a particular issue for fashion because much of the supply chain requires low-skilled labour and some tasks are even better suited to children than adults. In cotton picking, employers prefer to hire children for their small fingers, which do not damage the crop. Children are seen as obedient workers who slip under the radar, making them easy to manage. Ovaa says: "There is no supervision or social control mechanisms, no unions that can help them to bargain for better working conditions. These are very low-skilled workers without a voice, so they are easy targets." According to the International Labour Organisation an estimated 170 million children are engaged in child labour, or 11% of the global population of children, with over 6 million of them in forced labour. Employers get away with it because the fashion supply chain is hugely complex and it is hard for companies to control every stage of production. That makes it possible to employ children without big brands and consumers ever finding out. Find out more You can find out more by reading the full article in the Gaurdian, which was created in collaboration with Unicef to help shed some light on what is happening to the worlds children. Just follow the link to https://labs.theguardian.com/unicef-child-labour/
Which type of loan can you possibly qualify for with a credit score of 500? Student loans are some of the easiest loans to get with a 500 credit score, seeing as nearly 25% of them are given to applicants with a credit score below 540. However, borrowers with 500 credit scores will have a better chance of approval with the following loan types: Secured personal loans: Secured personal loans require you to pledge collateral, such as a vehicle, savings account, collectible, piece of jewelry, or even the fixtures in your home. It's possible to get a car loan with a credit score of 500, but it'll cost you. People with credit scores of 500 or lower received an average rate of 14.08% for new-car loans and 21.32% for used-car loans in the first quarter of 2023, according to the Experian State of the Automotive Finance Market report. Secured loans With a secured loan, you'll have to offer your lender an asset as collateral, like a car, a home or even a savings account. Because secured loans require valuable collateral, they're often easier to obtain than unsecured loans and generally offer better rates, since the lender is at less risk. It's possible to get a $10,000 loan with a credit score of 500. It depends on other factors like the type of business loan, how long you've been in business and whether you have collateral to back the loan. Your score falls within the range of scores, from 300 to 579, considered Very Poor. A 500 FICO® Score is significantly below the average credit score. Many lenders choose not to do business with borrowers whose scores fall in the Very Poor range, on grounds they have unfavorable credit. With a loan backed by the government like an FHA loan, you can qualify for a mortgage even with a credit score of 500. It might be tempting to buy a home as soon as possible, but it's better to take the time to assess available options and interest rates. Technically, you can get approved for an FHA loan with a median FICO® Score of as low as 500, but an FHA loan with a score that low has some serious drawbacks. The first drawback is that you'll need a down payment of at least 10%. Secondly, when qualifying with a score that low, it's considered a subprime loan. Credit scores generally range between 300 and 850. A score of 500 is considered below average for VantageScore and FICO. It can be difficult to be approved for certain types of credit if your credit scores are below average. You'll usually need a credit score of at least 640 for the zero-down USDA loan program. VA loans with no money down usually require a minimum credit score of 580 to 620. Low-down-payment mortgages, including conforming loans and FHA loans, also require FICO scores of 580 to 620. What is the easiest car company to get financing? After researching the car finance industry, we think that myAutoloan is best for those with bad credit. The company offers auto refinancing, lease buyouts and loans for new and used cars. Additionally, the marketplace only requires a credit score of 575 — making it easier for subprime borrowers to get a loan. Most used auto loans go to borrowers with minimum credit scores of at least 675. For new auto loans, most borrowers have scores of around 730. The minimum credit score needed for a new car may be around 600, but those with excellent credit often get lower rates and lower monthly payments. Some of the easiest loans to get approved for if you have bad credit include payday loans, no-credit-check loans, and pawnshop loans. Personal loans with essentially no approval requirements typically charge the highest interest rates and loan fees. A FICO® Score☉ lower than 670 could be considered a bad credit score by some lenders. More specifically, a credit score below 670 falls in the "fair" or "poor" credit scoring ranges. Bad credit may mean you don't have as many options, but it's still possible to be approved for a loan. The best quick loans overall are from LightStream. The company provides funding as soon as the same day you apply, has an APR range of 7.49% - 25.99%, and offers loan amounts of $5,000 - $100,000. To qualify for a loan from LightStream, borrowers must have a credit score of at least 660. You can get a $500 loan via a personal loan, payday loan, payday alternative loan, cash advance app, or credit card cash advance. However, some options are better than others. Some small loans come with high costs that can cause financial hardship. What Is A Hardship Loan? A hardship loan is a type of financing that helps people dealing with a financial crisis caused by an emergency expense or an income shortfall. You can use a hardship loan to cover everything from a surprise medical or car repair bill to necessities like food and rent. To qualify for a personal loan, borrowers generally need a minimum credit score of 610 to 640. However, your chances of getting a loan with a low interest rate are much higher if you have a "good" or "excellent" credit score of 670 and above. Your score falls within the range of scores, from 300 to 579, considered Very Poor. A 400 FICO® Score is significantly below the average credit score. Many lenders choose not to do business with borrowers whose scores fall in the Very Poor range, on grounds they have unfavorable credit. Although your credit score is generally a good indicator of credit history, lenders also look at your overall financial history to establish your creditworthiness. High DTI: If you have a DTI — or debt-to-income — ratio of 50 percent or higher, you might have too much debt for a lender to give you a new loan. What is the lowest credit score for a FHA loan? To qualify for an FHA-insured loan, you need a minimum credit score of 580 for a loan with a 3.5% down payment, and a minimum score of 500 with 10% down. However, many FHA lenders require credit scores of at least 620. Minimum credit score: 500-580 If you want to put just 3.5 percent down, the minimum credit score for an FHA loan is 580. You can qualify with a score as low as 500, but you'll need to make at least a 10 percent down payment. Qualifying for an FHA loan requires: A credit score of at least 500: Borrowers with a 10% down payment may qualify for an FHA loan with credit scores as low as 500. Those with scores of 580 or more can make the minimum down payment of 3.5%. Check your credit score to see where you stand. The minimum down payment required for an FHA loan is 3.5%. Keep in mind that you'll need a credit score of 580 or higher to be eligible for the 3.5% down payment. You'll have to put 10% down if you have a credit score of 500 – 579. Key takeaways. You can get a mortgage with a credit score as low as 620, 580 or even 500, depending on the type of loan. Some mortgage lenders offer bad credit loans with more flexible qualifying requirements but higher costs.
Stamp catalog A stamp catalog records, rates, numbers and describes all stamps issued in a particular country or in several areas. Historical development The first stamp catalogs were created in 1861. In France , the Strasbourg bookseller Oscar Berger-Levrault published a stamp and postal stationery directory on September 17, 1861 under the title Description of the stamps known up to now . This first stamp catalog in the world had no illustrations, but recorded 973 postage stamps in the world that had been published by then and were known to the bookseller. Berger-Levrault's stamp catalog was not intended for the public and was only produced in an edition of 40 to 50 for his circle of friends. One copy has been in the possession of the British Museum in London since 2012 . The French state official Alfred Potiquet came into possession of a stamp catalog from Berger-Levrault and revised it. Potiquet added missing stamp issues and pictures, thereby improving Berger-Levrault's catalog. This revised version was published in Paris in December 1861 as the catalog des timbres-poste crées dans les divers états du globe. It contained 1080 postage stamps and 132 postal stationery . In 1862 several other catalogs appeared, including in England and Belgium . One of the first illustrated catalogs dates from April 1862: The Englishman Frederick W. Booty showed 200 illustrations as simple lithographs . The zoologist John Edward Gray also published a Hand Catalog of Postage Stamps in 1862 . Similar to Berger-Levrault, this was a list of all postage stamps in the world without images. In the further course of the 1860s, it was rapidly distributed and numerous new catalogs were issued. By the end of the 19th century, it was no longer possible to catalog all the world's postage stamps in a single work: there was a division into several collection areas, which were often again divided into individual volumes. This enabled publishers to specialize in one or more countries and to catalog them more precisely. The first special catalogs were created . In addition to traditional printed matter, electronic (CD-ROM) and online catalogs have also existed since the end of the 20th century, most of which are offered for a fee. In the sense of Web 2.0 , various portals are also trying to establish themselves as free online catalogs. Types of postage stamp catalogs Many publishers of stamp catalogs publish both youth, standard and specialty catalogs. Some publishers, such as Scott, Stanley Gibbons, Yvert-et-Tellier or Schwaneberger (Michel), publish standard catalogs around the world. Standard catalog A standard catalog is a stamp catalog that lists and evaluates the stamps of individual (or several) countries in a simplified form sorted by date of issue. It gives the national collector and the philatelic beginner a useful first overview of his collecting area. Many peculiarities and varieties of the stamp issues are hardly mentioned - this is reserved for the special catalogs. Due to the simplification and wider distribution, standard catalogs are usually offered more cheaply than the much more extensive special catalogs. A cheaper type of the standard catalog is the much more simplified youth catalog . Special catalog In contrast to the standard catalog, a special catalog deals much more intensively with the stamp issues of a certain collection area. Here, particular consideration will varieties , print defects , color differences , retouching , type differences and the like taken. Due to the resulting large volume of such catalogs, individual collection areas are subdivided (often by time). Special catalogs do not only deal with postage stamp issues of individual countries: There are also catalogs for the postmarks of a certain area or other special areas, such as airmail, zeppelin mail or machine stamps . Special catalogs are not offered by all publishers and (in contrast to the version of the standard catalog) mostly only for a small number of popular collecting areas. Particularly detailed special catalogs with extensive background information are called philatelic manuals . Motif catalog The motif catalog lists all postage stamps with a specific motif or on a topic, for example railways , birds , sports or insects . Such catalogs also include other philatelic objects, such as stamps or postal stationery with the respective motifs. The structure of a stamp catalog In postage stamp catalogs, all the postage stamps issued by a state or region are listed and numbered in chronological order. Many catalog creators use their own, sometimes very complex numbering systems for this purpose. The stamps are mostly depicted and (depending on the detail of the catalog) in certain levels of preservation (mint, folded, canceled, first day canceled, deliberately canceled, on letter, on letter) according to catalog prices. With some stamps there is an additional classification according to other possible differences such as color nuance, type of paper, perforation, watermark, type of separation, printing or plate defects. Prices in catalogs For most postage stamp catalogs, the prices quoted are an estimate of the maximum price a postage will cost when purchased in retail. The average selling or buying prices are - depending on the popularity and characteristics of the collecting area and its trade - often well below the prices stated in the stamp catalog. This has led to criticism of the catalog prices, which are perceived as remote from the market, and thus to doubts about the usefulness of the catalogs in general. In contrast, so-called net catalogs try to give prices that are as real as possible without a trading margin. The preservation of the stamps, for example the quality of the centering, the completeness and originality of the gumming in the case of mint never hinged stamps and the quality, position and type of the stamp in the case of stamped stamps, influences the real retail prices. In any case, using the catalog value is not suitable for evaluating special cancellations, such as requirement stamps from smaller Berlin post offices in the Berlin collection area, since this usually only evaluates the stamp as canceled in general. Some stamp catalogs, especially philatelic manuals, therefore do not give a direct price rating. They sometimes use a point system with which the rarity of different collectibles can be compared with each other. There is currently no transparency in any catalog as to the system according to which prices are set. Effects of the quotation The indication of prices also has an impact on collecting behavior and availability on the market. For example, the higher valuation of specially canceled blocks led to the reaction of collectors to buy specially canceled blocks at the post office counters, so that blocks from younger decades that are canceled with the day are less common today than those with special cancellations. The sometimes high price catalog valuation of older stamps and miniature sheets, especially in mint condition, is often out of proportion to the wide range of these goods. On the other hand, certain, neatly canceled stamps are often rarely found; Here, a catalog price that is set too low prevents an offer on the market, since potential buyers can be deterred by the real retail price, which can be several times the catalog price. List of stamp catalogs and catalog publishers German-language stamp catalogs - Michel catalog (Germany) - Schwaneberger Verlag - Philex (Germany) - DNK German Net Catalog (Germany) - Publisher: Leuchtturm - Austria Netto Catalog (Austria) - PHILOTAX catalog (Germany) - Zumstein catalog (Switzerland) - Borek Whole World Catalog (Germany) - GDR universal catalog (GDR 1986) - transpress publishing house for transport in Berlin - Lipsia catalog (GDR to 1990) - Verlag Enzyklopädie Leipzig and transpress Verlag für Verkehrwesen Berlin English language stamp catalogs - Stanley Gibbons (Great Britain) - Scott Catalog (USA) - Brusden-White (Australia) French language stamp catalogs - Yvert et Tellier (France) - Cérès (France) - Dallay (France) - Zumstein Catalog (France) Italian language stamp catalogs - Catalogo enciclopedico italiano (Italy) - Sassone (Italy) - Unificato (Italy) - Bolaffi (Italy) Postage stamp catalogs in other languages - Norgeskatalogen (Norway) - Domfil (Spain) - Facit (Sweden) - Pofis (Czech Republic) - Freestampcatalogue.de ( Memento from December 31, 2011 in the Internet Archive ) (Netherlands) - Peter Fischer: net catalog. In: Deutsche Briefmarken-Zeitung / Collector Express (DBZ / se) issue no. 26/2008; from the article series / category: Basic Knowledge - Philately from A to Z - Wolfgang Maassen : From first albums and catalogs to world-class publishers , publisher: Phil Creativ, Schwalmtal 2010, ISBN 978-3-932198-87-8 Web links Individual evidence - ↑ a b c d Wolfgang Maassen : The first philatelic literature appeared 150 years ago. In: philatelie - the magazine of the Association of German Philatelists. Issue No. 416, February 2012, pp. 42–45. - ↑ a b Wolfgang Maassen: Philately and associations in the 19th century. Publisher: Phil Creativ, Schwalmtal 2006, ISBN 978-3-932198-69-4 , p. 178 f. - ↑ a b c d Wolfgang Maassen: Philately and associations in the 19th century. Publisher: Phil Creativ, Schwalmtal 2006, ISBN 978-3-932198-69-4 , pp. 179-181. - ^ Wolfgang Maassen: Philately and associations in the 19th century. Publisher: Phil Creativ, Schwalmtal 2006, ISBN 978-3-932198-69-4 , p. 183 ff. - ^ Wolfgang Maassen: Philately and associations in the 19th century. Publisher: Phil Creativ, Schwalmtal 2006, ISBN 978-3-932198-69-4 , pp. 191-193. - ↑ Wolfram Grallert: Lexikon der Philatelie , 2nd edition, Phil * Creativ GmbH, Schwalmtal 2007, ISBN 3-932198-38-7 , p. 372 - ↑ Wolfram Grallert: Lexikon der Philatelie , 2nd edition, Phil * Creativ GmbH, Schwalmtal 2007, ISBN 3-932198-38-7 , p. 252 - ↑ https://www.nzz.ch/wirtschaft/wirtschaftspektiven/maerkte-und-handelsplaetze-rund-um-die-welt-nur-rare-briefmarken-sind-gefragt-ld.107518 - ↑ The term net catalog. At Phila-Lexikon.de, accessed on December 30, 2018. - ^ Stamp catalog DNK "Germany since 1849", edition 2019. Verlag Leuchtturm, December 1, 2018, ISBN 978-3-947701-05-6 . From Leuchtturm.de, accessed on December 30, 2018.
The Importance of Humor in Relationships: Types of Humor and Their Impact Hey there, have you ever found yourself laughing so hard with your partner that you almost fell off the couch? Laughter can create an unspoken bond between two people, and can even improve the bond in a relationship. In this article, we will explore the different types of humor and their impact on relationships, as well as the importance of using humor in romantic relationships. The Science Behind Humor Humor seems like a universal concept, as its shared across cultures. Its been a way to break down social hierarchies and allow for safe interaction between individuals. Humor is also subjective and heavily influenced by cultural norms and personal experiences. According to theories of humor, there are different ways in which we find things funny. The superiority theory states that humor relies on the notion that we laugh at others misfortunes or shortcomings to feel better about ourselves. The relief theory proposes that humor is a way to release stress and tension. The incongruity theory points out that we find things humorous when they are unexpected or inconsistent with our knowledge. The kick of discovery theory suggests that we find things funny when we have an aha moment or figure something out. Lastly, the benign violation theory argues that things can be funny when they contradict our expectations, but not to the point of being offensive. Benefits of Using Humor in Relationships Humor can strengthen the bond between two individuals, it can help smooth over differences, overcome problems and setbacks, and even manage and defuse conflict. According to research, the use of humor in conflict resolution can help reduce tension, assist in communication, and provide a platform for creating solutions that can benefit both parties. Additionally, laughter has been linked to a healthier immune system, lower levels of stress hormones, and improved cardiovascular health, all of which lead to happier, longer-lasting relationships. Good Types of Humor in a Relationship Using humor in relationships comes with a few caveats. Here are some types of humor that tend to strengthen relationships: Self-deprecating humor: These are jokes that make fun of oneself in a lighthearted way. It shows a level of humility and can create a comfortable dynamic in the relationship. Bitchy humor: This refers to teasing that involves light-hearted insults. It can strengthen the playfulness in the relationship and remind partners not to take things too seriously. Practical humor: This involves practical jokes and pranking. As long as its harmless, it can provide some comic relief from stress or boredom. Childish humor: Things like silly voices, goofing off, or acting like a child can create a fun, playful dynamic in the relationship. It helps partners feel comfortable with each other and promotes an atmosphere of joy. Situational humor: This type of humor centers around a shared experience. It can include making jokes about inside jokes or funny moments that partners have shared. Bathroom humor: As crude as it sounds, making a joke about something bathroom-related can create a relaxed atmosphere and bring laughter into the relationship. Take-it-easy humor: This refers to humor that shows a willingness to go with the flow and not take everything too seriously. It can be a great way to ease tension or conflict. Bad Types of Humor in a Relationship Humor can also be used in an unhealthy way. Some types of humor can weaken the relationship or harm the other person. Here are some types of humor to avoid: Sarcasm: Used to belittle someone or dismiss their emotions, sarcasm can be passive-aggressive and create a feeling of betrayal or mistrust in the relationship. Insulting humor: Jokes that are meant to hurt someone's feelings hurt the bond in the relationship and erode trust and empathy. Cocky humor: This type of humor is full of arrogance and can come across as dismissive or disrespectful. Flawed humor: When a joke pokes fun at the other person's insecurities or flaws, it can create resentment and destroy the bond that partners have built. Picky humor: This refers to humor that is constantly pointing out another's mistakes or critiquing them. It can create a guarded and insecure dynamic in the relationship. The Impact of Humor on Romantic Relationships Using humor in a healthy way can be a powerful tool for strengthening a relationship. Here are some ways in which humor can impact a romantic relationship: A healthier and happier relationship: Laughter creates a bond between partners and can improve their mental and physical health. An exciting relationship: Using humor keeps the relationship engaging and fun, and shows partners that they can be playful and adventurous with each other. A happy conversation: Incorporating humor into daily conversation leads to open and honest communication and can diffuse stress and tension. Using Humor to Strengthen Relationships Using humor to strengthen a relationship isn't rocket science, but it does take some effort. Partners can make each other laugh by sharing inside jokes, funny stories, or even just playing around. Having a positive attitude towards each other and communicating well is also key. How Humor Can Affect a Relationship Negatively Bad humor can quickly destabilize a relationship. It can create feelings of avoidance, resentment, anger, guardedness, and insecurity. When one person uses humor to put down the other, or when jokes become too hurtful, it can create a sense of mistrust and even fear. Therefore, when using humor in a relationship, its important to keep it healthy, lighthearted, and full of mutual respect. Humor is a powerful tool that can strengthen the bond between two people and promote an atmosphere of joy, love, and mutual respect. While humor impacts each person differently, using it in a healthy way can be a valuable addition to any relationship. So go ahead, share a joke with your partner, make each other laugh, and enjoy the benefits of a happy and healthy relationship! Theories of humor have been around for centuries. There are many subcategories of humor, but most theories of humor fall under these five: the superiority theory, the relief theory, the incongruity theory, the kick of discovery theory, and the benign violations theory. Each theory explains why we find certain things funny and how humor affects individuals. In this article, we will explore each theory and its significance. The Superiority Theory The superiority theory suggests that we find humor in others' suffering because it makes us feel superior. We take amusement at someone's misfortune because we believe we would have done things differently. One possible origin of this theory may be our competitive nature as human beings. Humor from this theory is possessed by the extent of aggression and hostility. The superiority theory humor tends to be mean-spirited, and the person telling the joke is often trying to put down someone else. This can lead to the listeners taking offense and the bonding that humor creates may not be as strong. The Relief Theory The relief theory argues that humor is a way to release stress and tension. This theory proposes that humor is linked to the relief of stress and is, therefore, beneficial to health. When people experience tension buildup, they release it through laughter, which instantly makes them feel better. When people are stressed and feeling overwhelmed, they can laughing. This makes them feel better and can help them cope in those stressful situations. The Incongruity Theory According to the incongruity theory, humor arises when there's a disparity from what is anticipated. People experience humor when what they expect and what they see or hear is different. It is perceived as an intellectual achievement and requires cognitive effort. This theory draws the largest amount of research, and it has been used quite a bit in scientific literature to explain why humor works. This theory is used in most sitcoms and comedic movies or shows. The audience is expecting something to happen, but the twist happens that throws them off, and they find themselves laughing. The Kick of Discovery Theory The kick of discovery theory is similar to the incongruity theory. According to this theory, humor guides individuals' views then abruptly changes them, operates by directing their attention, and needs cognitive effort. In a way, it shows that people are intelligent, able to think, and are quick on their feet. It operates by shifting attention, revealing new information, or allowing new insights into an existing idea. When this happens, people feel a rush, or a "kick," that causes them to laugh. The Benign Violations Theory The benign violations theory suggests that humor arises when there's a breach of social norms or expectations that also feels safe. This theory requires the breach to be seen as non-threatening in order for people to enjoy the humor. With this type of humor, two conflicting ideas are presented at the same time, making people unsure of how to react. If the initial reaction is confusion, and it is followed by laughter, the humor in the situation may be seen as benign. This type of humor is often used in stand-up comedy, where comedians push the boundaries of appropriateness without making the audience feel unsafe. Benefits of Using Humor in Relationships Using humor in relationships can have many benefits, including but not limited to strengthening the bond, smoothing over differences, overcoming setbacks, and managing conflict. Here is a more in-depth look at each benefit. Strengthening Bond Laughter is a great way to strengthen the bond between two people. In a romantic relationship, studies have shown that laughter can lead to increased trust, intimacy, and closeness. Humor can create a positive atmosphere, and when used between two people, it can also serve as the glue that holds them together. Couples who can laugh together, tend to enjoy each other's company more. Smooth Over Differences Using humor in certain situations, like when people are feeling tense, or during an argument, can lighten the mood. Humorous jokes can get people to laugh at themselves and their problems in ways that promote healthy relationship dynamics. Humor can decrease hostility and increase openness within a relationship. Overcoming Problems and Setbacks When things don't go according to plan, humor can help to defuse the tension that arises. When people can laugh in the face of adversity, they develop resilience. Humor can promote a sense of coping in difficult situations, leading to more positive outcomes. Managing and Defusing Conflict While humor can be used to defuse tension, it is essential to use it wisely during conflict resolution. People should steer clear of covering up their emotions with jokes, being sarcastic, or making fun of another person. Humor is best used as a tool to develop a sense of humor around an issue and to promote clear communication within the relationship. Humor holds a significant place in our relationships, providing the opportunity to bond, improve communication, and strengthen our relationships. Recognizing the different types of humor and being mindful of how we use it can lead to many benefits. Whether we're laughing to relieve stress or using it to build intimacy with our partner, humor has the power to add a spark of joy to our lives, strengthening and supporting our relationships. Good relationships are built on a foundation of trust, respect, and open communication, and humor can play an important role in reinforcing that foundation. By making each other laugh, partners can create a lighthearted atmosphere, defuse tension, and promote positivity. Good humor can bring two people together in a happy, relaxed way, while bad humor can harm a relationship. In this article, we will explore good and bad types of humor in a relationship. Good Types of Humor in a Relationship Self-Deprecating Humor Self-deprecating humor refers to jokes that make fun of oneself in a lighthearted way. These jokes can be used to accept mistakes gracefully, defuse tension, and show a sense of humor. They convey humility and self-awareness, demonstrating the ability to laugh at oneself. Bitchy Humor This type of humor refers to teasing that involves light-hearted insults, gossip, or shared negative opinions about a third party. It can bond partners over common dislikes and create a playful atmosphere. However, it is important to use bitchy humor in moderation and never let it become hurtful or overly critical. Practical Humor Practical humor involves playing harmless pranks and keeping things playful. This type of humor can show a sense of humor and promote lightheartedness in the relationship. Partners can bond over this type of humor, and it can create a sense of shared fun and pleasure. However, it is essential to be mindful of boundaries and never take practical humor too far. Childish Humor Childish humor involves silly names, playful teasing, and happy laughter. It can create a fun, playful dynamic in the relationship, making partners feel happy and secure with each other. Childish humor can help to ease anxiety, reduce tension, and promote a sense of joy. Situational Humor Situational humor involves using a situation to create a funny circumstance. It can ease awkward situations and promote positivity. Partners can bond over shared experiences and use humor to create a positive outlook on life. It is important to remember that situational humor is situational, and it should not be at the expense of anyone's feelings or safety. Bathroom Humor Bathroom humor involves dirty jokes, sexy undertones, and playful teasing. It can create a relaxed atmosphere and bring laughter into the relationship, but it is important to remember that this type of humor needs to be safe and never harmful or hurtful to the other person. Take-it-Easy Humor This type of humor involves making awkward situations less tense, showing concern and support, and promoting comfort. It can help partners to feel comfortable and at ease with each other in difficult situations. By using take-it-easy humor, partners can show each other empathy and promote open communication. Bad Types of Humor in a Relationship Sarcasm is a type of humor that is used defensively and can be misunderstood. It can be hurtful, lead to bitterness, and cause arguments. Sarcasm is best avoided in a relationship as it can create resentment, mistrust, and negative feelings. Insulting Humor Insulting humor is the type of humor that is designed to insult or belittle someone. It can be critical, damaging to self-esteem, and create tension in the relationship. Insulting humor should be avoided at all times. Cocky Humor Cocky humor refers to excessive self-praise, bragging, or arrogance. It can be annoying, and over time can
Well, let me tell you about my experience with swimming in a pink lake. A few years ago, I had the opportunity to visit a famous pink lake in Australia. I was mesmerized by the stunning pink hue of the water and couldn't resist the temptation to take a dip. As I waded into the lake, I immediately noticed something unusual. The water felt incredibly dense and heavy, almost like swimming in a thick syrup. It was a strange sensation, and I soon realized that the high concentration of salt in the water was the culprit. You see, pink lakes get their vibrant color from the presence of certain algae and bacteria that thrive in salty environments. These microorganisms produce pigments, such as beta-carotene, which give the water its pinkish hue. While this may seem fascinating, it also means that the water is highly saline. Swimming in a high concentration of saltwater can have several negative effects on the body. First and foremost, it can cause extreme dehydration. The salt in the water draws moisture out of your body, leaving you feeling parched and thirsty. This can be dangerous, especially if you're not prepared with enough water to rehydrate yourself afterward. Furthermore, the high salt content can irritate your skin and eyes. The water can sting and leave a residue on your skin, making it feel dry and itchy. If you have any open wounds or cuts, the saltwater can also cause a burning sensation and delay the healing process. In addition to these discomforts, swimming in such saline water can be harmful to your respiratory system. Inhaling the salty mist or accidentally swallowing the water can irritate your throat and lungs, leading to coughing, wheezing, and difficulty breathing. People with asthma or other respiratory conditions should be especially cautious. Another important aspect to consider is that the high salt concentration can disrupt the natural balance of your body. Saltwater is hypertonic, meaning it has a higher concentration of solutes than our body fluids. When we immerse ourselves in such water, our cells can lose water and shrink, which can have adverse effects on our overall health. So, while it may be tempting to take a plunge into the beautiful pink lake, it's important to prioritize your well-being and avoid swimming in such high salt concentrations. Instead, I would recommend enjoying the lake from a distance, taking in its beauty and unique ecosystem. To sum it up, swimming in a pink lake is not advisable due to the high concentration of salt in the water. It can lead to dehydration, skin and eye irritation, respiratory issues, and disrupt the natural balance of your body. It's best to appreciate the pink lake's beauty from afar and prioritize your health and safety.
In a world increasingly focused on health and wellness, there's an important conversation that often goes unnoticed—the impact of our weight on the ability to have children. It's crucial to understand how the scales can affect our dreams of parenthood. Obesity: A Growing Concern for Reproductive Health The World Health Organization labels obesity as a global epidemic, one that significantly affects various aspects of our health, fertility included. Studies show a clear link: being significantly overweight can make it harder for both men and women to conceive. With obesity rates climbing, more couples find themselves facing challenges in starting a family. This connection between weight and reproductive health is complex, involving various biological processes that can disrupt the natural ability to have children. As we navigate this topic, it's essential to delve into the effects of obesity on fertility and discuss ways to improve our chances of conceiving. A healthy weight not only enhances overall well-being but could also be the key to unlocking the dream of starting a family. For Women: How Does Excess Weight Impact Fertility? Excess weight in women can disrupt the natural cycle of ovulation. Conditions exacerbated by obesity, such as polycystic ovary syndrome (PCOS), often lead to irregular ovulation, complicating the timing for conception. Excess fat affects hormonal balance, causing conditions like hyperinsulinemia (excessive insulin) and hyperandrogenemia (high levels of male hormones), which further hinder pregnancy chances For Men: How Does Excess Weight Impact Fertility? In men, obesity can decrease testosterone levels, which impacts sperm quality and may contribute to erectile dysfunction. Fat cells secrete hormones that negatively affect sperm production and overall sexual health. What Role Do Adipokines Play in Fertility? Adipokines are hormones secreted by fat cells that have a profound impact on reproductive health. Two key players, leptin and adiponectin, affect how the body manages energy and insulin, crucial factors for reproductive health. While leptin helps regulate energy and reproductive functions, in excess, it can disrupt the body's hormonal balance. Adiponectin, on the other hand, works in our favor by improving insulin sensitivity and is linked to a lower risk of PCOS and better sperm quality in men. How Does Obesity Affect Assisted Reproductive Technologies (ART)? Obesity can negatively influence the outcomes of assisted reproductive technologies such as in vitro fertilization (IVF). In obese individuals, IVF success rates are often lower due to poorer oocyte (egg) quality, reduced embryo quality, and changes in endometrial receptivity that can decrease the likelihood of implantation. Managing obesity is crucial to improving these outcomes, highlighting the need for targeted weight management strategies in reproductive healthcare. What Are the Risks of Obesity During Pregnancy? During pregnancy, obesity increases the risk of several complications including gestational diabetes, preeclampsia, stillbirth, macrosomia (having a large baby), and premature birth. These conditions also lead to higher incidences of cesarean delivery and delivery complications. It is crucial to manage weight gain within recommended targets throughout pregnancy, with close monitoring for those who are overweight. This management is essential not only for the health of the mother but also to optimize outcomes in pregnancies conceived naturally or through assisted reproductive technologies like IVF. Can Addressing Weight Improve Fertility? Yes, reducing 5-10% of total body weight can significantly enhance fertility. However, lifestyle and behavior changes alone may not always be enough to achieve this goal. A holistic approach, including structured psycho-behavioral education, customized meal plans, specialist guidance, and tailored obesity medication, is often necessary. These comprehensive strategies have proven effective in improving reproductive health and increasing the chances of conception in individuals who are overweight. Having explored the intricate ways in which weight affects fertility and overall reproductive health, let's now address some common questions. 1. Can Losing Weight Increase My Chances of Conceiving? While losing weight does not guarantee improved fertility, it often enhances fertility outcomes. Research shows that weight loss can improve hormonal balance, increase ovulation regularity in women, and enhance sperm quality in men. It also improves success rates for assisted reproductive technologies like IVF and reduces the risk of pregnancy complications. However, fertility is influenced by many factors, and weight loss is just one aspect of improving reproductive health. 2. How Soon Should I Try to Lose Weight Before Attempting to Conceive? It's ideal to start as early as possible, as changes in diet and lifestyle can take time to reflect improvements in fertility. Consulting with a healthcare provider can help set realistic goals and timelines based on individual health conditions. 3. Is There Any Risk in Losing Weight While Trying to Conceive? Losing weight through a balanced, moderate approach generally poses no risk to fertility and can actually enhance your chances of conceiving. However, it's crucial to avoid extreme diets or rapid weight loss, as these can negatively affect fertility. This is why a professional approach, guided by healthcare experts, is recommended to ensure safe and effective weight management during this critical time. 4. Can Stress Impact My Efforts to Lose Weight and Improve Fertility? Yes, high levels of stress can negatively affect both weight management and fertility. Stress can lead to hormonal imbalances and may affect ovulation and sperm production. Managing stress through mindfulness practices, yoga, or therapy can be beneficial. Engaging in regular physical activity and ensuring adequate sleep are also important for reducing stress levels. 5. What Dietary Changes Can Help Improve Fertility? A balanced diet, rich in fruits, vegetables, whole grains, and lean proteins, enhances fertility by providing essential vitamins and minerals. Limiting processed foods and sugars is also crucial. For a personalized approach, consulting with a registered dietitian who understands nutrigenomics can be particularly beneficial. 6. How Can Nutrigenomics Help with Fertility and Weight Loss? Nutrigenomics combines genetic insights with nutrition to optimize diets for specific health outcomes. By analyzing DNA, it is possible to identify genetic predispositions that affect nutrient metabolism and fertility. This information allows for the tailoring of dietary recommendations that enhance reproductive health and assist in effective weight management, thus improving both fertility outcomes and overall wellness. 7. How Much Exercise Is Recommended for Improving Fertility? Moderate exercise, about 150 minutes of moderate-intensity activity per week, is recommended for general health and can also benefit fertility. This includes activities like walking, swimming, or cycling. It's important not to over-exercise, as too much intense physical activity may negatively impact fertility, especially in women. Tailoring your exercise routine with the help of a fitness professional or a health educator can ensure that you are getting enough activity to benefit your fertility without harming it. 8. How Does Sleep Impact Fertility and Weight? Adequate sleep is crucial for maintaining hormonal balance, which in turn affects both fertility and weight management. Lack of sleep can disrupt the production of hormones like leptin and ghrelin, which regulate appetite and can lead to weight gain. For fertility, sleep is essential for regulating hormones such as estrogen and progesterone, which influence ovulation and menstrual cycles. Poor sleep has been linked to reduced fertility in women and lower sperm quality in men. Ensuring regular, restful sleep helps maintain a healthy weight and optimizes reproductive health. Now that we've explored some common questions, let's delve into how Modest Medix can assist you on your journey to improved fertility and weight management. Join the Journey to Parenthood with Modest Medix Starting a family can feel overwhelming, especially when weight is a concern. But with Modest Medix, you're not alone. Our 6-month Fertility Program is your partner on this vital journey, offering personalized care, unwavering support, and expert guidance tailored just for you. Together, we'll pave the way toward a healthier you and a brighter future for your family. Why Choose Modest Medix's Fertility Program? Personalized Consultations: Our multidisciplinary team of medical doctors (MD), registered dietitians (RD), social workers, and health educators tailors each plan to your unique needs, ensuring support, accountability, and ongoing education Nutrigenomics for Personalized Nutrition: Leveraging genetic testing, Modest Medix provides diet recommendations tailored to your genetic profile, optimizing your nutritional intake for improved reproductive health and hormonal balance. Customized Nutrition and Exercise Plans: Recognizing that one size does not fit all, our strategies are crafted to fit seamlessly into your lifestyle, enhancing fertility and overall wellness with highly personalized recommendations. Wellness Integration: In addition to personalized diet and exercise plans, we ensure your overall wellness by offering comprehensive strategies for sleep management, stress reduction, nutritional supplements, meal replacements, and digestive health support. Additionally, we integrate mindfulness practices, relaxation techniques, hydration guidelines, and regular health screenings to further enhance your fertility and weight management journey. Supportive Technology: Our user-friendly app overseen by registered dietitians makes it easy to monitor your nutritional intake, ensuring you're never falling short. Emotional and Social Support: Access to social workers and counselors, along with monthly support group meetings, helps you navigate and cope with fertility challenges effectively. Anti-Obesity Medications: When appropriate, our medical doctors may recommend a short course of anti-obesity medications such as Ozempic, Saxenda, Contrave, and Mounjaro. This treatment is carefully coordinated with your fertility specialists to ensure it fits within your overall health and fertility goals. These medications are used for a designated period to help you achieve your optimal weight more efficiently and healthily, thus boosting your chances of fertility success. Collaboration with Fertility Experts: We work closely with fertility specialists, integrating their insights into your personalized plan to ensure a comprehensive approach to boosting your chances of conception. At Modest Medix, we understand that the path to parenthood is deeply personal and often challenging. Our comprehensive fertility program combines the latest medical advancements with compassionate care. By choosing Modest Medix, you gain access to innovative treatments and a supportive community dedicated to your health and fertility goals. Start your path with confidence, knowing that Modest Medix is committed to helping you realize your dreams of parenthood.
Remote work, reduced pay: Are we willing to make a trade? The COVID-19 pandemic continues to reshape the workforce, with almost half of Australian workers willing to sacrifice part of their annual salary to work from home. The COVID-19 pandemic continues to reshape the workforce, with almost half of Australian workers willing to sacrifice part of their annual salary to work from home. Economics & Business Nov 29, 2023 Researchers who study cities have long documented an "urban wage premium," whereby workers in denser, larger cities tend to have higher wage and salary incomes. But a new study by a UCLA scholar is providing fresh insight ... Social Sciences Nov 21, 2023 Rats in the kitchen. Typically that implies issues with cleanliness and safety. But in medieval Japan, having rats in the kitchen could suggest an entirely different meaning. Oct 13, 2023 A team of scientists has presented a five-step approach to through which governments can plan a transition away from high levels of industrial meat production and consumption that is fair and just for affected stakeholders. Oct 11, 2023 Television crime shows often are set in cities, but in its third season, ABC's "American Crime" took a different tack. It opened on a tomato farm in North Carolina, where it showed a young woman being brutally raped in a ... Social Sciences Jul 31, 2023 "We are the women who clean." With this phrase, which unites all women who work in the care and cleaning sector, Las Kellys have succeeded in consolidating a struggle that has made them seen, brought dignity to their profession, ... Social Sciences Jul 7, 2023 Ants can be found in nearly every location on Earth, with rough estimates suggesting there are over 10 quadrillion individuals—that is a 1 followed by 16 zeroes, or about 1 million ants per person. Ants are among the most ... Plants & Animals Mar 13, 2023 New Flinders University research gives insights into the fascinating world of Australian native bees, finding that one highly evolved species has been shaped by an unusual battle between male and female offspring numbers. Mar 1, 2023 It is illegal to buy or sell sex in South Africa. But this may soon be a thing of the past if a recently published draft bill to decriminalize sex work is passed. Researchers and activists Marlise Richter and Monique Huysamen ... Social Sciences Mar 1, 2023 A new Curtin-led report has found that Australian mining companies have a stronger focus on the physical health and safety of employees compared to employee mental health and well-being, followed by a respectful workplace ... Economics & Business Nov 28, 2022
Scientists Create Vaccine To Potentially Help Protect Us From Future Coronaviruses Scientists have now created a vaccine that could potentially protect against a wide range of coronaviruses, including variants that may not even be known yet. FDA Says Traces Of Bird Flu Found In 1 In 5 Samples Of Pasteurized Milk The Food and Drug Administration (FDA) has stated that 1 in 5 samples of retail milk contains traces of the highly contagious bird flu. They also said that these findings may not be an indicator of an infectious risk to consumers. Public Health Emergency Declared In Puerto Rico Over Dengue Fever Outbreak Puerto Rico's hot and humid climate makes dengue fever an ongoing risk for its citizens. This year, however, "cases have exceeded historical figures," according to Puerto Rico Health Secretary Carlos Mellado. US FDA Approves Weight-Loss Drug Wegovy To Be Marketed For Heart Health Benefits The US Food and Drug Administration (FDA) approved an application from drugmaker Novo Nordisk that allows the weight loss drug Wegovy to add cardiovascular benefits to the medicine's label. Transforming Trauma: The Importance Of Mental Health Counseling \| Christine LePosa, MA, LPCC-S Christine LePosa is a Licensed Professional Clinical Counselor who works with children, adolescents, and family systems to help heal traumas from the early developmental stages of life. Her work not only helps families navigate difficult situations, but destigmatizes mental health treatment and linear ideas of what it truly means to heal.
To be truly happy, you have to be comfortable. Back pain can rob you of all the joy in life. You should look after your back so that you won't need a chiropractor as you get older. The article below will show you some helpful advice to help relieve your back pain, so read on. Pay attention to the way you sleep in order to fix back-related problems. Put a pillow under your head and shoulders. Place a rolled up towel beneath your neck and knees to maintain the natural curve of your body. You should also be sleeping on a mattress that is comfortable. You will not be miraculously healed after one chiropractic appointment. It may cause immediate relief sensations, but actual healing only occurs with regular treatment. Be sure to follow your chiropractors recommendations and keep your appointments. If you don't follow the regimen, you may not like the results of your treatment. You will not be miraculously healed after one chiropractic appointment. Sure, you might get some relief immediately, but you can only heal after extended care. Take the advice of the chiropractor about how to manage your pain in daily life and be consistent. If you fail to do this, you may not be pleased with the long-term results. There are many excellent reasons for seeing a chiropractor. If you suffer from persistent pain in your back or neck, you should find a reputable chiropractor right away. If you see a chiropractor, you could prevent misalignment in your spine. When your skeletal structure is aligned right, it will allow you to keep your body running well. Ask your chiropractor if the office allows for frequency discounts. Chiropractic care often implies a series of office visits. Sometimes, this may mean two to three weekly visits for multiple months. Over time, this price can begin to add up. Some chiropractors offer discounts when you are seeking to make multiple appointments for treatment. Try asking your primary physician for suggestions regarding good chiropractors. While you may not need a referral for chiropractic services, they might have a list of qualified providers. If you're trying to find a good chiropractor, you may want to speak with a primary care doctor to figure out who a good provider is. Though you might not need a formal referral, you might get the name of a quality practitioner. If you decide to seek chiropractic care, make sure to carefully check the references of any practitioner before making an appointment. Chiropractors are there to help you get healthy, but some do try to take things too far by offering treatments that aren't needed. Look at reviews online and get medical doctor references if you can. When selecting a chiropractor for your back issues, it is very important that you carefully choose one. Most chiropractors will relieve your pain, but some aren't quite so trustworthy. A bad chiropractor will worsen your situation. Always vet any chiropractor you are thinking about using in advance of any visit. Immune System Chiropractic care can also help your immunity. If the bones in the spine are misaligned, it can mess with the way your nervous system functions. Since this system controls your organ, cell, and tissues function, reducing its performance can negatively impact your health. By correcting misalignment using chiropractic care, you can increase your immunity. Chiropractic care is not just for back and necks, it boosts your immune system as well. A misaligned spine can hinder the nervous system functions within your body. Your nervous central system controls many functions in the body, and if the spine is misaligned it can weaken your immune system. You can improve your immune system with chiropractic care that addresses the basic problem. If you have a wallet, avoid putting it in your pocket in the back. Most men stick their wallet in the back pocket without realizing that it can impact your lower back. It can cause pressure to the lower back, colon, and other organs. Ease the pressure by using the front pocket, instead. Always speak with a doctor before you go to get chiropractor services. It's vital you are having a doctor assess your issues. This allows a chiropractor to figure out what kind of methods are going to work for you. It is entirely possible that a chiropractor won't offer the type of treatment that you need. You may get a recommendation to get alternative care. Stay away from chiropractors seeking to get you into dietary supplements and herbal remedies. Those who do are probably just hucksters. You can get this advice from a nutritionist or a doctor. As you look for a chiropractor, pay attention to the types of ailments they specialize in. If chiropractors try to claim the ability to treat a numerous list of ailments, they are extending their services beyond the scope of their authority when it comes to your overall health. When they get specific and stick to the mentioned areas, you're in better hands. If you carry a wallet, try to avoid putting it in your back pocket. Surprisingly enough, this is a source of lower back pain. It puts constant pressure on the back as well as on nerve connections going to the bladder, colon, reproductive organs and the back of the legs. Keep it in a front pocket. Be careful of how you carry your purse to avoid back, shoulder, and neck issues. Try to switch up your shoulders when carrying a purse. Also avoid an overweight purse. Make your load lighter by removing things that you don't really need. Go see your doctor before you set foot in a chiropractic office. A medical assessment of the issue is critical. This will give your chiropractor a better understanding of what methods they should use for you. It may also be that a chiropractor is not your best option. Your doctor should be able to let you know what your options are. If you have back issues, don't sleep on the stomach. When you sleep this way, it can cause your spine to slip out of the position it should be in. You should instead sleep directly on your back and put pillows beneath the shoulders and knees. You should also put a rolled up towel underneath your neck. These strategies protect the primary spine curves. Sleeping on your stomach can exacerbate back issues. Your spine will not be aligned correctly. Sleeping on your back with sufficient pillow support is preferable. Additionally, roll a towel up and place it under your neck. This protects the three primary curves of your spine. Do not allow a chiropractor to adjust your neck. The vertebrae in the neck has two arteries threaded through which could kink. This isn't a problem unless the neck gets turned too quickly and the lining of the artery tears. You can form a clot and have a stroke. You can easily find qualified chiropractic care nearly anywhere in the country. Chiropractors are number two in the health care profession. It is the fastest growing profession in the industry. In the US, there are currently more than 60,000 chiropractors. Additionally, many more students are getting their education now. Before letting a new chiropractor work on you, talk with him or her. Seeing a good one can make a huge difference in your life. One that is not good will only make your back problems much worse. Make sure you feel you can trust them. Meet with your chiropractor before scheduling any physical treatment. Now you can confidently find the chiropractor who is perfect for you. Many people in the United States and around the world seek chiropractic care today. Every chiropractor must undergo extensive training before receiving the proper certifications required in the field. A chiropractor must, at least, receive four years of training at the graduate level before they can work with their own practice. Make certain that the chiropractor you visit is properly trained and certified. If you have back pain, don't do crunches since they can make the pain worse. One alternative is a yoga position called the plank where you lie facing down, and raise yourself and balance on your hands and toes, and holding this position works on your core strength. Do not allow a chiropractor to adjust your neck. There are two arteries threaded through the vertebrae of the neck. Normally this is fine, but if a chiropractor stretches and suddenly turns your neck it can tear the artery's lining. This can cause clots to form which may lead to a stroke. Your spines "thoracic" area is going to be what gives your body commands to digest food and other things in the stomach. Reflux and similar problems often arise due to inflammation of this portion of the spine. Chiropractic care helps fix misalignments so stomach function gets better. When the time comes to choose a new chiropractor, schedule a meeting with him prior to actually scheduling a treatment. A chiropractor can change the way that you live. However, a poor chiropractor won't help you at all. Try finding a professional whom you can trust. Before allowing him to perform manipulations, ask questions. Ask for assistance with heave things. Ask your friends to help you lift things. A dolly is one way to help you get heavy items from one place to another. If you find yourself needing to lift a lot of heavy things, you may want to buy yourself a dolly. The back can suffer when you stand for a long period of time. If this is something you need to do, get one foot placed on a stool or lower shelf so you can keep the strain away from your back. If this isn't possible, then make sure you are shifting your body weight every now and then. It is good posture to have your knees slightly higher than your hips while seated. Do not sit completely upright or slouched over. Keep your spine curved slightly and naturally. It may also benefit you to have a spinning chair with wheels; this will enable you to switch up your position as necessary. Avoid doing sit-ups and crunches when experiencing back pain because these exercises can make matters worse. You might be better off tying yoga exercises to build core strength. Clearly, there is a lot you can do to take good care of your back and avoid pain. While you still need medical care and advice, stretching and doing light exercises can help alleviate your back pain. You can support your chiropractic care with proper stretching starting now. Gentle exercise should be done before and after visiting a chiropractor. Doing these exercises will assist in regaining strength, which will mitigate your back pain. Ask the chiropractor which exercises you should be doing between treatments. A lot of chiropractors recommend gentle stretching and relaxing walks to stay in shape. Most people want to know about cervical support pillow nurse home waterproof mattress protector zippered mattress encasement, but do not always know how to go about it on there own. You have found the information you require to get going, right here in this article. Get out there and implement this information.
In the realm of personal comfort, few daily routines are as disconcerting as sitting on a frigid toilet seat. The shock of coldness can jolt us from our drowsy morning state or disrupt our relaxation after a long day. While this may seem like a trivial matter, it is one that can greatly impact our overall well-being and satisfaction in using the restroom facilities. In order to address this issue, various methods have been devised to warm up toilet seats and provide individuals with a more pleasant experience. This article explores several techniques for achieving optimal warmth and comfort, ranging from installing heated toilet seats to utilizing portable seat warmers and insulating materials. By implementing these strategies, individuals can transform their bathroom experience into one that is cozy, soothing, and devoid of any unwelcome surprises. Key Takeaways - Installing a heated toilet seat provides adjustable warmth and comfort with energy-saving technology. - Toilet seat covers act as a protective layer, reducing the risk of exposure to germs and providing convenience. - Placing a towel or blanket on the restroom seat creates a barrier between the cold surface and the user's body, offering added comfort and protection. - Portable seat warmers, both electric and disposable, provide longer-lasting heat and alleviate discomfort caused by cold toilet seats. Install a Heated Toilet Seat Installing a heated toilet seat can provide a comfortable and warm experience for individuals using the restroom. This innovative feature offers several benefits to users, making it an attractive addition to any bathroom. Firstly, the installation of a heated toilet seat ensures that users are greeted with warmth, eliminating the discomfort of sitting on a cold surface during colder months or in chilly environments. The temperature control feature allows individuals to adjust the level of warmth according to their preference. In addition to providing comfort, heated toilet seats also offer energy efficiency advantages. These seats are designed with energy-saving technology that minimizes power consumption while still maintaining optimal warmth. By utilizing advanced insulation materials and temperature-regulating mechanisms, they prevent unnecessary heat loss and maximize energy efficiency. Furthermore, installing a heated toilet seat can contribute to overall well-being by reducing muscle tension and promoting relaxation. The gentle warmth emitted by these seats helps soothe muscles and alleviate stress during restroom visits, enhancing user comfort. To summarize, installing a heated toilet seat provides users with numerous benefits such as enhanced comfort and reduced muscle tension. Moreover, these seats incorporate energy-efficient features that ensure optimal heat retention while minimizing power consumption. Overall, this simple yet effective addition can significantly improve one's restroom experience by providing warmth and comfort throughout each use. Use a Toilet Seat Cover Utilizing a sanitary barrier, such as a toilet seat cover, can effectively enhance the comfort of one's restroom experience. This method not only provides a warm seating surface but also ensures optimal toilet seat hygiene. Here are four benefits of using a toilet seat cover: Hygiene: Toilet seat covers act as a protective layer between the user and the potentially contaminated surface, reducing the risk of exposure to germs, bacteria, and viruses. This is especially crucial in public restrooms where multiple individuals use the same facilities. Comfort: The soft material of toilet seat covers adds an extra layer of cushioning, making sitting more comfortable for extended periods. It eliminates the unpleasant sensation of sitting on cold or hard surfaces. Convenience: Toilet seat covers are often disposable and readily available in most public restrooms. Their compact size allows for easy storage and transport when traveling. Peace of mind: By using a toilet seat cover, individuals can have peace of mind knowing that they have taken an extra step towards maintaining personal hygiene and preventing potential infections. Incorporating a toilet seat cover into restroom routines offers several advantages including improved hygiene, increased comfort, convenience, and peace of mind regarding personal health safety. Place a Towel or Blanket on the Seat Placing a towel or blanket on the restroom seat provides an added layer of protection and comfort for individuals seeking to enhance their restroom experience. While this method may not directly warm up the toilet seat, it can create a barrier between the cold surface and the user's body, resulting in a more pleasant sensation. For those who desire a warmer toilet seat, there are alternative options available. One option is using a heated seat cover. These covers are designed specifically to warm up the seat before use, providing instant comfort. They typically come with adjustable temperature settings and automatic shut-off features for safety. Another option is trying out disposable seat warmers. These products are easily accessible and can be found in many public restrooms or purchased online. Disposable seat warmers work by generating heat when they come into contact with air, gradually warming up the surface of the toilet seat. While placing a towel or blanket on the restroom seat does not directly warm up the toilet seat itself, it offers additional benefits such as added comfort and protection. To achieve a warmer toilet seat experience, individuals may consider using heated seat covers or trying out disposable seat warmers for enhanced warmth and coziness during their restroom visit. Use a Hot Water Bottle A practical and effective method to increase comfort during restroom visits involves the use of a hot water bottle. This technique offers numerous benefits and can be considered an alternative to other warming methods. A hot water bottle is a container designed for holding warm water, typically made from rubber or a similar material that is heat-resistant. The warm water inside the bottle helps to raise the temperature of the toilet seat, providing a more pleasant experience for individuals. One of the primary advantages of using a hot water bottle is its portability and ease of use. Unlike other methods such as installing heated toilet seats or using electric heating pads, a hot water bottle can be easily carried and used in any restroom setting. Additionally, it does not require any additional power source or complicated installation process. Furthermore, using a hot water bottle is cost-effective compared to other alternatives. It consumes minimal energy since it only requires boiling water initially to fill the container. This makes it an environmentally friendly option as well. Incorporating a hot water bottle as part of one's restroom routine can significantly enhance comfort during toilet visits. Its portability, simplicity, cost-effectiveness, and eco-friendliness are factors that make it an attractive choice for individuals seeking warmth on their toilet seat. Use a Portable Seat Warmer The convenience and versatility of a portable seat warmer make it an appealing option for enhancing the comfort of restroom visits. Unlike hot water bottles, portable seat warmers are designed specifically for this purpose, providing a more efficient and effective solution. Here are three reasons why using a portable seat warmer in public restrooms can be advantageous: Electric seat warmers vs. disposable seat warmers: Portable seat warmers come in two main types: electric and disposable. Electric seat warmers use built-in heating elements to generate warmth, while disposable ones are preheated by chemicals that activate upon contact with air. Both options offer varying levels of comfort, but electric seat warmers tend to provide longer-lasting heat as they can be easily recharged or connected to power sources. Benefits of using a portable seat warmer in public restrooms: Firstly, it helps alleviate the discomfort caused by sitting on cold toilet seats during colder months or in air-conditioned environments. Secondly, it reduces the risk of contracting certain health issues related to prolonged exposure to cold surfaces such as urinary tract infections or muscle stiffness. Lastly, using a portable seat warmer enhances personal hygiene by creating a more pleasant experience that encourages proper restroom usage. The use of a portable seat warmer offers numerous advantages over traditional methods like hot water bottles when it comes to warming up toilet seats. Whether through electric or disposable options, these devices provide lasting warmth and contribute to overall user comfort and well-being in public restrooms. Use a Toilet Seat Warmer Pad One alternative method to warm up a toilet seat is by using a toilet seat warmer pad. This device offers a convenient solution for individuals seeking a comfortable and warm seating experience in the bathroom. The toilet seat warmer pad is designed to be placed directly on top of the existing toilet seat, providing an added layer of insulation. A key feature of these pads is their temperature control functionality. They are equipped with heating elements that can be adjusted to reach desired levels of warmth. This allows users to customize their seating experience according to personal preferences. The temperature controlled toilet seats offer a range of options, ensuring that each user can find the ideal level of warmth. Electric heated toilet seats are another variation available in the market. These seats come with built-in heating systems that provide consistent and uniform warmth throughout use. Electric heated toilet seats eliminate the need for additional accessories like pads or covers as they incorporate the necessary heating mechanisms within the seat itself. Utilizing a toilet seat warmer pad or investing in an electric heated toilet seat provides individuals with an effective means of achieving optimum comfort while using the restroom facilities. These products offer versatile temperature control options, allowing users to tailor their seating experience based on their individual preferences and ensuring a pleasant and cozy visit each time. Use Insulating Materials to Cover the Seat Utilizing insulating materials to cover the seat enhances comfort and minimizes exposure to potentially chilly surfaces. This method is an effective alternative to using a toilet seat warmer pad. Insulating materials provide several benefits when it comes to warming up a toilet seat: Thermal insulation: Insulating materials such as foam or neoprene create a barrier between the seat and the surrounding air, preventing heat from escaping. This helps in retaining warmth for a longer period. Heat retention: The insulating properties of these materials help in trapping body heat, thereby maintaining a comfortable temperature on the seat surface. This ensures that users do not experience discomfort due to cold surfaces. Cost-effective solution: Using insulating materials is a cost-effective approach compared to purchasing specialized electronic devices like toilet seat warmers. These materials are readily available and can be easily fitted onto the existing toilet seats. Utilizing insulating materials to cover the toilet seat offers numerous benefits including thermal insulation, heat retention, and cost-effectiveness. It provides an alternative method for warming up the seat without relying on electronic gadgets or disposable warming pads. By incorporating these materials into their bathroom routine, individuals can ensure maximum comfort during their restroom visits even in colder climates or seasons. Use a Hairdryer to Warm the Seat To further explore alternative methods for warming up a toilet seat, one can consider using a hairdryer. This method offers several benefits that make it an effective option. Firstly, a hairdryer provides instant heat, allowing the user to quickly warm the seat before use. Additionally, it is portable and easy to use, making it a convenient choice for those seeking a quick solution. While using a hairdryer may seem straightforward, there are some important considerations to keep in mind. When utilizing this method, it is crucial to ensure safety by keeping the device away from any water source or wet surfaces. Moreover, maintaining an appropriate distance between the hairdryer and the toilet seat prevents any damage or overheating. To illustrate the effectiveness of using a hairdryer compared to other warming methods, consider the following table: Method \| Benefits \| Insulating Materials \| Provides moderate warmth \| Hairdryer \| Offers instant heat \| Other Alternative Methods \| Requires further research and evaluation \| By incorporating this table into discussions about alternative warming methods for toilet seats, readers can easily compare different options based on their benefits and make informed decisions according to their preferences and needs. Use a Warm Water Spray Bidet A novel approach to achieving a comfortable toilet experience involves employing a warm water spray bidet, which provides a refreshing and hygienic cleansing method. Unlike traditional bidets that use cold water, warm water spray bidets offer an alternative option for individuals seeking a more pleasant and soothing experience. Benefits of warm water spray bidets include: Enhanced Comfort: The use of warm water helps to relax the muscles and provides a gentle cleansing sensation, ensuring maximum comfort during personal hygiene routines. Improved Hygiene: Warm water effectively cleanses the intimate areas without causing any irritation or discomfort. It helps to eliminate bacteria and germs, reducing the risk of infections. Versatility: Warm water spray bidets often come with adjustable settings, allowing users to customize the temperature and pressure according to their preferences. Some models even offer additional features like pulsating or oscillating sprays for an enhanced cleaning experience. In addition to these benefits, warm water spray bidets are also eco-friendly as they reduce the consumption of toilet paper, thereby promoting sustainability. Overall, by offering an alternative option in personal hygiene routines, warm water spray bidets provide a convenient and hygienic solution for individuals looking for optimal comfort and cleanliness in their bathroom experiences. Use a Space Heater in the Bathroom One effective method for creating a cozy and comfortable bathroom environment involves incorporating a space heater. The benefits of using a space heater in the bathroom are numerous. Firstly, it provides warmth during colder seasons, making the experience more pleasant and alleviating any discomfort caused by cold temperatures. Additionally, a space heater can help to dry out the air in humid bathrooms, reducing the risk of mold and mildew growth. Furthermore, it can create a soothing ambiance by providing gentle heat that envelops the room. When using a space heater in the bathroom, there are several tips to ensure safety. Firstly, it is crucial to choose a space heater specifically designed for bathroom use. These heaters are equipped with safety features such as waterproof casings and automatic shut-off mechanisms. Secondly, it is important to place the heater on a stable surface away from water sources to avoid any potential accidents or electrical hazards. Thirdly, never leave the space heater unattended while in operation and always remember to turn it off after use. Incorporating a space heater in your bathroom can offer various benefits such as increased comfort and reduced humidity levels. However, it is essential to prioritize safety by selecting an appropriate heater for bathroom use and following proper usage guidelines at all times. Frequently Asked Questions Can I use a heated toilet seat cover instead of installing a heated toilet seat? Using a heated toilet seat cover as an alternative to installing a heated toilet seat is an ironic choice. However, it can provide benefits such as warmth and comfort. It is a technical solution that offers an informative and precise way to warm up the seat. Is it safe to use a hairdryer to warm up a toilet seat? Using a hairdryer to warm a toilet seat may cause damage, as it is not designed for this purpose. Alternatives such as heating pads are safer and provide consistent warmth. However, consider the pros and cons of using a heating pad before making a decision. Are there any portable seat warmers that are battery-operated? There are several portable seat warmer brands available that operate on batteries. The pros of battery-operated seat warmers include convenience and portability, while the cons may involve limited heat duration and the need for battery replacements. Can I use insulating materials other than towels or blankets to cover the seat? Using non-traditional insulating materials such as foam or neoprene can be effective alternatives to towels or blankets for DIY toilet seat warmers. These materials provide thermal insulation, ensuring a comfortable experience without direct contact with the cold seat. Is it possible to adjust the temperature of a toilet seat warmer pad? Toilet seat warmer pads can be adjusted to different temperature settings, allowing users to customize the warmth according to their preference. The benefits of a warm toilet seat include increased comfort, relaxation, and prevention of discomfort caused by cold surfaces.
Navigating your finances can feel daunting, but it doesn't have to be expensive. Believe it or not, accessing a free financial advisor or affordable financial guidance is entirely possible with the right resources and strategies. This article will explore practical ways to obtain quality financial advice without emptying your wallet. Leverage Online Financial Planning Tools The internet is a treasure trove of financial planning tools that offer personalized advice at little to no cost. Many financial websites provide free calculators and planning software that can help with budgeting, retirement planning, and investment analysis. These tools use algorithms to give advice based on the financial information you input, making them a great starting point for anyone looking to manage their finances. Additionally, several apps and websites offer educational resources to help you understand the basics of personal finance and investing. By taking advantage of these free resources, you can gain a solid foundation of financial knowledge that will help you make informed decisions. Attend Free Workshops and Webinars Many community organizations, non-profits, and financial institutions offer free workshops and webinars on various financial topics. These sessions can range from basic budgeting and saving strategies to more complex subjects like tax planning and retirement savings. Attending these events can provide valuable insights and strategies for improving your financial situation. Moreover, these workshops offer the added benefit of asking questions directly to financial experts. This can be an excellent opportunity to receive personalized advice without the high cost of one-on-one financial counseling. Utilize Government and Non-Profit Resources Governments and non-profit organizations often provide free or low-cost financial counseling services. These services can be especially helpful for debt management, budgeting, and other aspects of personal finance. For example, the National Foundation for Credit Counseling offers access to certified counselors who can assist with financial challenges in the United States. These organizations' websites also frequently host a wealth of free informational resources and tools designed to help individuals improve their financial literacy and management skills. Read Financial Books and Publications Investing in a few well-regarded financial books can offer dividends in terms of the knowledge gained. Many of these books cover essential financial planning concepts and strategies that can help you make smarter financial decisions. Libraries and online platforms also provide access to a wide range of financial publications and ebooks for free or at a minimal cost. Regularly reading financial news and publications can also inform you about economic trends and advice from financial experts. This ongoing education can be invaluable in helping you stay on top of your financial game without spending a fortune. Consult With Financial Advisors Offering Free Initial Consultations Some financial advisors offer free initial consultations. This can be a great way to get professional advice on your financial situation and determine if ongoing financial planning services are right for you. During these consultations, you can ask specific questions about your finances, get a sense of the advisor's expertise, and understand their fee structure. Remember, the goal is not just to get free advice but to build a relationship with an advisor who can help you achieve your financial goals. If their services fit your budget, this initial free consultation could lead to a valuable partnership. SoFi states, "From paying down debt to buying a home, our financial planners can help you clarify your financial picture as you prepare for whatever's next." Accessing quality financial advice doesn't have to cost a fortune. By leveraging online tools, attending free educational events, utilizing resources from government and non-profit organizations, reading extensively, and taking advantage of free consultations, you can gain the financial insight you need to make informed decisions. With the right approach, you can navigate your financial journey confidently, armed with the knowledge and strategies to secure your financial future without breaking the bank.
The Col du Mollard In Col du Mollard (FR-73-1638) the name of Mollard, written historically molar or molard, is regularly found in the Alps. The toponym comes from the Latin molarum that indicates a hamlet sited « on a mamelon — the rounded summit of a hill or mountain — or a small plateau ». NB : there are two Cols du Mollard in Savoie, the other (FR-73-1320b), an R1, sits in the north part of the Chartreuse massif (on the GR9). Geographical location The Col du Mollard lies in the massif des Arves The Col du Mollard lies within the Plateau d'Albiez that slopes roughly south to north. This provides a wide shelf untypical of this area. It comes first of all from a coomb that cuts into layers of marne lying horizontally and not folded. This coomb has been enlarged by the Aiguilles d'Arves glacier descending towards the north and then filled in by glacial alluvium. Directly west, Mont Charvin draws our attention by the gaping wound of the Combe Génin cut into the gypsum strata and revealing a row of sharp pinnacles made of cargneule, a limestone rock markedly more resistant to erosion. To the north the Torrent du Merderel flows between Albiez le Vieux and Albiez le Jeune. To the south, the waters flow towards the Rieu Gilbert. These two streams are tributaries of the Arvan (which flows into the Arc). Administrative situation The Col du Mollard is located in the commune of Albiez-Montrond (Savoie),Le Col du Mollard est situé sur la commune d'Albiez-Montrond (Savoie), Le Col du Mollard est situé sur la commune d'Albiez-Montrond (Savoie), Access and nearby cols To the south the D80 rejoins the Croix de Fer road – D526 (Saint Jean de Maurienne – Saint Sorlin d'Arves) at the Belleville bridge (1228 m). To the north the D80, goes through Albiez-le-Vieux, and after Albiez-le-Jeune descends the hairpin bends of of Villargondran to arrive in the Maurienne valley. After Albiez-le-Vieux, the D110 gives access to the Arvan valley and Saint Jean de Maurienne via Gévoudaz. This road was taken for the first time by the BRA (Brevet Randonneur des Alpes) in 1979, as a climb (St Jean de Maurienne – Gévoudaz –Albiez). This road crosses two cols included in the catalogue of the Club des Cent Cols: La Cochette (FR-73-1355) and Le Collet (FR-73-1150) For the « purists », note that – even if it is said to lie on the D110 in the CCC catalogue – La Cochette is slightly to the north of the D110, in nthe centre of the hamlet of the same name (voir CCWay – Google Earth). Things to see - At Albiez-Montrond (Chemin de l'Adret, le Mollard) : Ecomuseum of past times. - The Opinel knife was invented by Joseph Opinel (1872-1960) in 1890, when he was only 18 , at Gevoudaz, a hamlet of Albiez-le-Vieux. Cycling and cycletouring Tour de France The Col du Mollard was crossed for the first time by the riders of the Tour de France during the16th stage of the 2006 race. BRA (Brevet de Randonneur des Alpes) The col was climbed by the participants of the BRA for the first time in 1979 in the direction Maurienne – Col du Mollard. It was an option in 2017, was not on the programme in 2019 and figured in all the options in 2023 (after the Croix de Fer, from the Belleville bridge). We can find numerous profiles on the internet. As an example, these copied from the site cols-cyclisme An article by Gérard Galland (with contributions by Jules Arnaud and Bernard Giraudeau for the geological section)
By Sarah Ruef-Lindquist for Pen Bay Pilot WAVE, Spring 2024 We are in the midst of the largest intergenerational transfer of wealth in the history of the United States. It is estimated that by the year 2045, more than $84 trillion will be left to the Gen X, Millennial and Gen Z generations by the Silent Generation and Baby Boomers. This is more than at any other time in US history.[i] The long and the short of it is that those born between 1946 and 1964 – Boomers – have created an extraordinary level of wealth that combined with what the Silent Generation left to them will result in an unprecedented amount of assets transferring by the middle of this century. Over the next 20 years or so, many who have never had to manage or plan for any level of wealth could have more than they ever imagined. And it's already begun. Many of the clients I work with have been 'surprised' to become beneficiaries of parents and other relatives' estates and are confronted with the need to manage and steward these assets in a way that fits into their lives or in some cases, is transformational. Having never planned to have more than they needed to live on modestly brings a whole new set of challenges and decisions to be made. For instance, some have been helped in the past during financial difficulties and want to do something for those who helped them, even if they have already paid back anything they borrowed. It's a natural emotional response in the face of generosity, but does it make sense? Some want to give some or even all of the money to charity…but again, is this in their best interests when having a "nest egg" is the difference between living in retirement solely on social security or having the ability to even modestly increase their standard of living in their older years? Others are so unaccustomed to having any excess income or assets than they need to live on that they assume that they will have a significant tax bill for accepting the funds or, if they have received appreciated securities or assets, that they cannot liquidate or reinvest those securities into something more appropriate for their life goals and risk tolerance because of the capital gains tax involved when in fact, most of the time this is not the case. For most, they have never had a financial advisor because they didn't think they needed one. What becomes immediately apparent is that they do and will do well to find someone who can help navigate the choices and complexities of managing wealth and build the right amount of discipline around spending to fit into their lives in a way that makes the most sense for them. A careful analysis of risk tolerance, retirement and estate planning goals in light of new circumstances is required that also takes into consideration longevity, living expenses and other assets and income sources available. Because stock, real estate or other assets held more than a year by the decedent often give heirs a tax basis that is the value as of date of death, not the basis or cost of the decedent, very tax efficient opportunities are available to allow heirs to make choices that are more aligned with their financial plans. Anyone faced with inheriting assets should seek the services of a financial advisor with experience, knowledge and skills to help plan for and manage inherited assets. It can often mean a brighter future for you and your loved ones. [i] https://www.forbes.com/sites/jackkelly/2023/08/09/the-great-wealth-transfer-from-baby-boomers-to-millennials-will-impact-the-job-market-and-economy/?sh=58fbb0e03e4a
Finding the minimum spanning tree of an edge-weighted undirected graph is foundational to graph theory. A graphs minimum spanning tree is the collection of edges in an undirected edge-weighted graph that connects all of a graph's vertices with the minimum overall edge weight. If a graph is disconnected, then the same idea can be expanded to a minimum spanning forest. Algorithms for computing the minimum spanning tree actually predate computers by quite a number of years. Minimum spanning tree's find use in planning telephone networks, laying out circuit boards, as well as planning roadways, and network routing algorithms. Minimum spanning tree's , and the algorithms to compute them share much in common with finding shortest paths in a graph, it is worthwhile to understand the differences between them. There are a number of famous algorithms that have been developed for computing minimum spanning tree's. Prim's algorithm – sometimes called Jarnik's Algorithm – is one such algorithm that was also re-discovered by Edsgar Dijkstra. That essentially the same algorithm was discovered at least 3 separate times speaks to it's fundamental nature. It is an adaptation of priority first search, and I have covered it in a previous post. In this post I want to discuss what I personally find to be one of the more elegant of the general graph algorithms: Kruskal's algorithm. Kruskal's algorithm is an interesting exercise for computer science students as it leaves many implementation decisions open ended. The outcome of those decisions if not carefully considered can dominate the run time performance of the entire algorithm. The two major design decisions are the choice of sorting method for the graph's edges, as Kruskal's algorithm requires the graph's edges be sorted by edge weight, and the choice of data structure for implementing disjoint sets. In todays post I will go over a particularly elegant implementation that is known to be computationally optimal. The code used in the examples discussed below was also used directly to generate the images of the graph and minimum spanning tree shown above. Disjoint Sets There has been alot of research done into the analysis of various disjoint set data structures, and in all reality they deserve a post of their own. For this post I'm going to cover the abridged version. Disjoint sets play a central role in the "union/find" algorithm, which is used for all manner of things, of particular relevance to us, is their use for determining dynamic connectivity. The central idea is that we maintain a list of sets, usually as a parent pointer tree, but I've also seen linked versions. This list of sets begins as a list of singleton sets. Set membership is determined through the use of the equal, merge, and find operations. class DisjointSet { bool equal(int p, int q); int find(int p); void merge(int p, int q); There is a very simple way to implement this in just a handful of lines of code. There are also a handful of approaches that make one of either union or find in constant or logarithmic time, these are called quickfind and quickunion respectively. Below is an example of the "simple" approach: bool equal(int p, int q) { return find(p) == find(q); int find(int p) { if (p != par[p]) p = find(u[p]); return p; void merge(int p, int q) { int proot = find(p); int qroot = find(q); par[qroot] = proot; While certainly simple, there is a fairly big problem with this implementation. During the merge operation we blindly attach the tree rooted at q to the tree rooted at p, allowing for the potential of the tree to grow incredibly large. Similar to an unbalanced binary search tree, this effects the performance of the find operation, as it now has to traverse longer pointer chains to find the root of a given tree. There are two other methods of similar performance and complexity. "Union by size, with find by path halving" and "Union by rank with path splitting". Because they are of equivalent performance and complexity, I will only cover the union by size approach, as it's a little easier to understand. From here on I will refer to this algorithm as "The Union Find(UF) Algorithm". The UF algorithm allows to perform all operations in logarithmic time. What's more, its implementation is not much more complicated than the simple version shown above. The UF algorithm requires two arrays, one for the parent pointer tree, and another to hold the size of the tree rooted at that index. The parent array is initialized with all entries pointing to themselves as their parent, with an associated size of 1. This is our initial set of singletons. class DisjointSet { int par; int size; int N; void makeSet(int i) { par[i] = i; size[i] = 1; DisjointSet(int numStart = 7) { numSets = numStart; N = numSets; par = new int[N]; size = new int[N]; for (int i = 0; i < N; i++) { ~DisjointSet() { delete [] par; delete [] size; bool equal(int p, int q) { return find(p) == find(q); Our new implementation of find() make's use of a technique called "path halving". Path halving works by traversing the tree and replacing the pointer to the current nodes parent, with a pointer to the current nodes grandparent. This reduces the height of the tree so that the find() operation will complete in logarithmic time. int find(int p) { while (p != par[p]) { par[p] = par[par[p]]; p = par[p]; return p; The refactored merge() implementation is where we make use of the size array. Previously, we had been merging set's without regard to the result besides being the same set. In this version, we we merge the sets with the intention of keeping the resultant tree as "flat" as possible. Just like with a binary search tree, the flatter the tree means a shorter the path from/to the root to node, resulting in quicker access times. void merge(int p, int q) { int rp = find(p); int rq = find(q); if (rp != rq) { if (size[rp] < size[rq]) swap(rp, rq); par[rq] = rp; size[rp] += size[rq]; Now that we have a suitable disjoint set data structure, we can start to tackle Kruskal's algorithm. Kruskal's Algorithm The high level overview of kruskals algorithm is beautiful for its simplicity. To compute the minimum spanning tree, you begin with a list of the graph's edges, sorted by weight. From this list of edges, you take the edge with the shortest edge weight and check if adding it to the tree would cause a cycle. If adding the edge to the MST forms a cycle, then it is not part of the MST and can be removed, otherwise leave the edge in place. You proceed this way until you have the V-1 edges that connect the V vertices of the graph with the lowest overall edge weight. We're now ready for the next big design decision: how – and to a lesser extent, when – to sort the edges of the graph. No matter whether you have chosen to use an adjacency list or an adjacency matrix as you're graph representation, we've still got some work to do in preparing the edges, as kruskal's algorithm doesn't operate directly on either. We need a different kind of graph representation: on edge list. An edge list can be stored explicitly alongside you're graph as useful metadata, or can be generated "on demand" in a straightforward way from either representation as both store the required information implicitly. For my Graph data structure I used an adjacency list representation, with the nodes of of the adjacency list being comprised of the following WeightedEdge structure: struct WeightedEdge { int v; int u; int wt; WeightedEdge* next; WeightedEdge(int from = 0, int to = 0,int weight = 0) { v = from; u = to; wt = weight; next = nullptr; bool operator==(const WeightedEdge& we) const { return (v == we.v && u == we.u) \|\| (v == we.u && u == we.v); bool operator!=(const WeightedEdge& we) const { return !(this==we); I use this edge structure for the adjacency list because it can also be used unmodified for an edge list. This also simplifies things for undirected graphs by not adding back edges to the edge list – something which is much harder to do efficiently when generating the edge list from an adjacency list or matrix. This is stored as an unordered singly linked list so adding an entry can be performed in constant time. The graph structure supplies a public method edges(), which returns an iterator to this list. For dense graphs this should be avoided, seeing as this problem doesn't arise when using an adjacency matrix. If you're storing the edge list explicitly, you may be tempted store this list in sorted order. Keep in mind however that this adds an additional O(n) step to every call of addEdge() to the graph – 2 of them, as the graph is undirected. When you consider this would require the algorithm to explore approximately half of the edges in the entire graph – twice – on every insertion, this quickly proves not to be a wise decision. Instead, merge sort is well suited to sorting the list efficiently if the edges are kept in a linked list. Seeing as our edge structure contains a next pointer for use in adjacency lists, it would be silly not to utilize this pointer for the edge list as well. Alternatively, we could store the edge list in an array and use one of any number of O(nlogn) sorting algorithms such as quicksort. WeightedEdge Kruskal::merge(WeightedEdge* a, WeightedEdge* b) { WeightedEdge d; WeightedEdge* c = &d; while (a != nullptr && b != nullptr) { if (b->wt > a->wt) { c->next = a; a = a->next; c = c->next; } else { c->next = b; b = b->next; c = c->next; c->next = (a == nullptr) ? b:a; return d.next; WeightedEdge* Kruskal::mergesort(WeightedEdge* h) { if (h == nullptr \|\| h->next == nullptr) return h; WeightedEdge* fast = h->next->next; WeightedEdge* slow = h; while (fast != nullptr && fast->next != nullptr) { slow = slow->next; fast = fast->next->next; WeightedEdge* front = h; WeightedEdge* back = slow->next; slow->next = nullptr; return merge(mergesort(front), mergesort(back)); WeightedEdge* Kruskal::sortEdges(Graph& G) { WeightedEdge* toSort = G.edges().get(); return mergesort(toSort); As you can se from the above code, the properties of our graph data structure made it well suited to integrating with merge sort. And many real world implementations of kruskal's algorithm make use of an explicitly sorted edge list. But here's the rub: If you remember from the graph at the beginning of this post, even a small graph of 15 vertices had 105 edges – with the potential still for much more. At the same time, the minimum spanning tree of any graph has V – 1 edges. That's a whole lot of sorted edges that we potentially may not end up even needing to examine. What If I told you there was a way we could efficiently get the edges we need for the MST, deferring much of the sorting work until it is needed? There happens to be a data structure which does this extraordinarily well: the min-heap. Instead of explicitly sorting the entire edge list, we will place all of the edges into a priority queue! struct CompEdge { bool operator()(WeightedEdge* lhs, WeightedEdge* rhs) { return lhs->wt > rhs->wt; class Kruskal { priority_queue<WeightedEdge, vector<WeightedEdge>, CompEdge> pq; vector<WeightedEdge> mstEdges; void sortEdges(Graph& G) { for (adjIterator it = G.edges(); !it.end(); it = it.next()) { If you're still wondering how the disjoint set figures into all of this you can relax, as it is union/find's time to shine. Now that we have access to the list of edges in sorted order, we can use them to greedily build the minimum spanning tree. We use disjoint sets in order to maintain the set of edges that are in the in the MST, from the sets of edges not in the MST in order to determine if adding an edge would form a cycle. This might sound complicated, but its actually the exact kind of problem union/find was designed for! If the two vertices that make up the edge being examined are already in the same set, than adding that edge to the MST would form a cycle. Using this knowledge we can easily determine which edges to add to the MST and which edges we can skip. When we find an edge that belongs in the MST we perform a set union on the sets which contain the vertices that make up that edge in addition to adding the edge to the MST. As you can see from the code below whether using a priority queue or sorted list, the the algorithm emerges rather naturally: //Using priority queue vector<WeightedEdge>& compute(Graph& G) { DisjointSet djs(G.V()); while (!pq.empty()) { int from = pq.top()->v; int to = pq.top()->u; if (!djs.equal(from, to)) { djs.merge(from, to); return mstEdges; //using sorted list vecotr<WeightedEdge>& compute(Graph& G) { DisjointSet djs(G.V()); for (WeightedEdge edge = sortEdges(G); edge != nullptr; edge = edge->next) { if (!djs.equal(edge->v, edge->u)) { djs.merge(edge->v, edge->u); if (mstEdges.size() == G.V() - 1) { return mstEdges; return mstEdges; The above algorithm – both implementations – will compute the minimum spanning tree of a Graph in worst case O(E log E) where E is the number of edges. If you happen to be one of those people who are fascinated by mathematical proofs, Tarjan's proof of union find using the inverse ackerman function is considered by many to be an excellent example of such. A quick word on Prim's algorithm The other classical algorithm for computing the MST of a graph is Prim's algorithm. Prim's will compute the MST in O(E log V), which depending on the density of the graph may be considerably faster than Kruskal's O(E log E). Like Kruskal's algorithm, Prim's algorithm is also a greedy algorithm – though it performs it's task completely differently. Unlike Kruskal's algorithm, Prim's algorithm explores the graph similar to other more "traditional" graph search algorithms like BFS, and Dijkstra's algorithm in that it uses the Graph's adjacency API. I also find it to be a less interesting algorithm but that is a purely personal opinion. It certainly is good to have a completely different algorithm to perform the same task so as to be able to compare results from unknown data sets. As such, here is a basic implementation of Prim's algorithm. class Prim { priority_queue<pair<int, int>, vector<pair<int,int>>, greater<pair<int,int>>> pq; bool seen; int cost; int *pred; vector<pair<int,int>> _MST; Prim(Graph& G) { seen = new bool[G.V()]; cost = new int[G.V()]; pred = new int[G.V()]; for (int i = 0; i < G.V(); i++) { seen[i] = false; cost[i] = std::numeric_limits<int>::max(); pred[i] = -1; pq.push(make_pair(0, 0)); while (!pq.empty()) { int curr = pq.top().second; if (!seen[curr]) { seen[curr] = true; if (pred[curr] != -1) _MST.push_back(make_pair(pred[curr], curr)); for (auto it = G.adj(curr); !it.end(); it.next()) { if (!seen[it.get()->u] && it.get()->wt < cost[it.get()->u]) { cost[it.get()->u] = it.get()->wt; pq.push(make_pair(cost[it.get()->u], it.get()->u)); pred[it.get()->u] = curr; vector<pair<int,int>>& MST() { return _MST; Anyway, that's all I've got for today, If you want the code for todays post, including that for creating the graphics of the MST and Graph, they are available on my Github. Until next time, Happy Hacking!
What to avoid after laser eye surgery. After a laser eye surgery procedure such as LASIK, PRK, or SMILE, it's essential to follow the right recovery guidelines to ensure a speedy healing process. The good news is that you can generally return to normal activities in just a few weeks. However, it's important to remember that your eyes are still compassionate after treatment, and some activities can risk your vision. Avoid Smoking In addition to increasing the risk of health conditions such as lung disease and heart disease, smoking can aggravate the recovery process for patients who undergo laser eye surgery. According to San Diego LASIK surgeon Gordon Wong, smokers should stop smoking at least eight weeks before the procedure and not resume it for four to six weeks afterward. The eyes of patients who smoke are also more susceptible to infection, which can lead to a more extended recovery period and other complications. This is especially true for the cornea, the eye structure operated on during laser vision correction procedures. The surgeon makes a thin flap in the cornea during LASIK using a laser. The flap is then folded back to expose the clear part of the eye. Smoking can irritate your eyes, causing redness and itching, so it is best to avoid smoking during this time. Your doctor may recommend a pain reliever to help with the itching and discomfort. If you have any questions about avoiding smoking after LASIK, please get in touch with the experts at Gordon Wong Eye Designs & Optometry today! It's not uncommon to feel some discomfort, itching, or burning immediately after LASIK. This is normal, and your surgeon will likely give you a protective shield to wear over your eye during this time. One of LASIK's most common yet temporary side effects is dry eyes. This condition is made worse for patients who smoke because it can cause changes in the tear proteins, reducing their ability to produce high-quality tears. The dryness associated with LASIK can also exacerbate other problems, such as inflammation, which is another significant contributing factor to the development of chronic dry eye syndrome. Inflammation can also prevent the cornea nerves from growing back correctly, making it more challenging to restore clear vision. Avoid Drinking Alcohol Alcohol can hurt your body, including your eyes. It dehydrates your system and can interfere with the medication you take for your laser eye surgery recovery. It is also a blood thinner, which can increase bleeding and bruising. This can prolong your recovery time and make it more difficult to heal. You can also get a headache, nausea, drowsiness, and heart problems from alcohol consumption. This is why your doctor will tell you not to drink after laser eye surgery. The first 24 hours after LASIK are the most important, so you should be cautious about drinking any amount of alcohol. This will help to ensure that your eyes are healed properly and that you don't end up with any complications after the procedure. While it may seem like a fun idea to have a glass of wine at your next social event after your LASIK, it is best to avoid it. Your eyes will need to rest during this time, and a hangover could be a huge distraction. Your optometrist may recommend that you stay away from alcohol for one week after your treatment to ensure that your body's healing process is fully taken care of. During this week, your eyes will be sensitive to dryness, and you'll need to use lubricating eye drops to keep them healthy. It is also important to be consistent with your daily water intake to avoid dehydration and keep your healing process going as quickly as possible. If you're interested in learning more about how laser eye surgery can improve your vision, you can schedule a consultation with an experienced surgeon. We'll discuss all of the risks and benefits of LASIK to help you decide if it is right for you. Avoid Excessive Physical Activity You should avoid excessive physical activity during the first week or two after surgery. This is because the eyes are recovering from a laser procedure and are more sensitive than normal. Excessive exercise, particularly lifting heavy weights, can increase pressure inside your eye (also known as intraocular pressure, or IOP). High IOP can lead to damage to the optic nerve and vision loss. Your ophthalmologist will recommend a period of rest after your surgery. Then you can gradually resume exercise – but only slowly. Start with low-intensity exercises, like walking, cycling, and light jogging. You can also begin yoga a week after your surgery, but it's best to keep your head above your waist and avoid poses that put you down or touch the ground, such as downward dog or child's pose. Another issue is that your sweat will get into the eye if you're lifting weights. This is because sweat drips off your forehead and onto the surface of your skin, where it picks up bacteria. This can then enter the eye, causing infection or irritation. It's best to keep your workout sessions short and sweet for the first few days after surgery, and you can even resume walking as a form of mild aerobics after that. Remember to wipe your sweat away from your face and eyes, and don't rub them until you're sure they're clean. Once you're confident that your eyes are healing well, your ophthalmologist will tell you when to resume light exercise. This can include running, cycling, and other forms of aerobics. But beware that you should avoid contact sports such as rugby or football for two weeks after surgery. Avoid Makeup The eyes can be very sensitive post-surgery, so avoiding any cosmetic products that could be irritating, such as mascara, eye shadow, eyeliner, or foundations, is best. This will help the eyes heal properly and will also reduce the risk of any complications or infections that might occur. The use of mascara should be avoided until four weeks after your procedure. You should also avoid eye creams and any other product that is applied near the eye area, as these are very likely to irritate the eyes. Makeup is especially important to avoid after LASIK surgery because it can be difficult for the eyes to remove. This can cause problems for the eyes and result in irritation, infection, or even permanent vision loss. It is also important to avoid soaps and makeup removers that have a lot of harsh ingredients. The water from these products can be very corrosive to the eyes and could lead to an infection or other complications during your recovery. This is why we ask all patients to refrain from using makeup for a week before their treatment and then another week after the procedure. You can then resume your normal makeup routine, but only after receiving approval from the doctor. Be careful not to share your makeup or brushes with others to prevent infection. Expired makeup can harbor bacteria and should be thrown out. Similarly, any makeup that has been used for over two months should be replaced with new products. This is to protect the eyes from potential infection caused by bacteria. During your recovery, your doctor will be happy to give you instructions on how to care for your eyes. The most important part is to follow their recommendations and allow the eyes to recover. Avoid Screens Your eyes are going to be very sensitive during the first 24 hours after surgery, so it's important not to strain them by looking at screens. If you strain them, it can delay the healing process and increase your chances of having to undergo another LASIK procedure later on down the line. Taking the time to rest your eyes, using the artificial tears your Los Angeles laser eye surgeon provided you, and consciously blinking while using electronic screens can help keep your eyes healthy and lubricated. But if you're using computer monitors, smartphones, or tablets too frequently, your eyes could start to dry out, and you may need to use lubricating drops after LASIK surgery for a while until they're fully healed. In addition to drying your eyes out, screens also emit blue light wavelengths that can cause damage to the surface of the cornea (the clear outer layer of the eye) and surrounding cells. This is why it's recommended to avoid screens for at least a day or two after surgery and to only look at them slowly over the course of a few weeks. For the first 24 hours after LASIK, you should also avoid watching TV or using a tablet or phone. This is especially true for smaller digital devices like phones, as these are more likely to irritate your eyes than larger TV screens. As your eyes heal, they'll need to rest more than ever before. However, you can still enjoy a bit of screen time once your eyes are more comfortable. But remember to follow the 20-20-20 rule, which states that you should look at something 20 feet away for about 20 seconds every 20 minutes.
Mestrado em Enfermagem e Saúde (FEN) URI Permanente para esta coleção Navegando Mestrado em Enfermagem e Saúde (FEN) por Por Orientador "BEZERRA, Ana Lucia Queiroz" Agora exibindo 1 - 4 de 4 Resultados por página Opções de Ordenação Item A Empregabilidade de um Grupo de Egressos do Curso de Graduação da Faculdade de Enfermagem da Universidade Federal de Goiás(Universidade Federal de Goiás, 2006-02-22) CARRIJO, Clarissa Irineu de Sousa; BEZERRA, Ana Lucia Queiroz; http://lattes.cnpq.br/0088227879433410The growth of Nursing Graduation Courses and consequently of egresses makes the nurses to be experiencing a fully and particularly critical period as much in the field of the professional background as in the working market This study had as aims: to analyze the determining factors on the employability of the egresses group of the Nursing school from the Federal University of Goiás (FEN/UFG) from the year 2002; distinguish these professionals; verify the insertion of the group aforesaid in the working market and identify the search for the permanent education of this group to reach its employability Descriptive Research The data were obtained through a semi-structured questionnaire sent to the 44 egresses who concluded the graduation course in the year 2002 and that disposed themselves to participate by the means of the warranty of the ethic principles by the researches part The sample of the study was composed through the acquisition of 41 (93, 2%) questionnaires The answers were examined with the aid of a software that allowed us to identify frequencies and percentiles of the variables The open questions were categorized as the context of the employability of the egresses from the year 2002 and disposed in: group definition; the professional background procedure; the insertion into the working market; the professional s reality and the working market as well The data allowed us to confirm that: it is a young population in their twenties (68,3%); the majority 40 (97,6%) is of females and 28 (68,3%) are single; had concluded the graduation in five years; 61% consider the good background and 39% consider it pretty good; 85,4% had participated in the researches and in the extension projects besides the extracurricular activities and diverse events 63,4% attended a post-graduation course and the introduction on the market happened one to three months after graduated 79,5% work at a municipal public area, in the Family Health Program through indication or public contest with a predominant base income of nine minimal wages As for the preparation for the working market: 80,5% felt themselves prepared due to their academic background and the opportunities of a permanent education; 19,5% felt themselves unprepared imputing their lack to the conflict of realities between either the school world and the working world in addition to the no updating in specific nursing areas As for the contributions they suggest post-graduation courses opportunities of a lasting upbringing and researches as well It was possible to consider that in the opinion of the egresses from the year 2002 the graduation course offered by FEN/UFG contributed in the professional background of such egresses However it needs to converge a little more towards the reality of the working market The survey presented subsidies about the reality of the employability of the nurses in Goiânia to be discussed among the academician and the excellence of the teaching on FEN/UFG as well as in the other universitiesItem Dimensionamento do pessoal de enfermagem da clínica cirúrgica de um hospital universitário da região Centro-Oeste(Universidade Federal de Goiás, 2011-03-17) CUNHA, Claudia Cleinne Barcelos; BEZERRA, Ana Lucia Queiroz; http://lattes.cnpq.br/0088227879433410This descriptive quantitative study aimed to evaluate quantitatively and qualitatively the nurse staff in a surgery clinic unit at a school hospital in Brazilian Center West Region. Search subjects were all the inpatients of a surgery clinic unit in the period of data collecting. The project followed the terms of the Resolution 196/1996 and it was approved under Protocol nr. 032/2008. Data were collected from September to October 2009, during 30 consecutive days. One used the design method used was that proposed by Gaidzinski (1998). It includes an impatient classification stage concerning to nurse care dependence. Fugulin instrument (2002) was used. The parameters of COFEN Resolution 293/2004 were used for establishing assistance hours and percentage distribution of each professional category. Absenteeism rates were determined by Gaidzinski s definitions and equations (1998). The inpatients were daily classified in an amount of 1464 evaluations in that period. From them, 53.7% needed minimal care; 39.3% intermediate, 5.9% high dependence, 9.9% semi-intensive and 0.2% intensive care. The determined technical safety index in this study was 58% for nurses and 68% for middle level professionals. Among previewed absences, weekly holiday ones showed the highest rate, 40%. Among not previewed ones, the higher index was for medical licensees: 0.8% for nurses, 3.0% for technical nurse assistants and 1.5% for trainees. Technical nurse assistant showed the higher index for not planned absences (7.5%). The designed scale had 29 nurses and 62 technical assistants. It was noted that the number of nurses corresponds to 27.6% of the designed ones and the middle level professionals complete the table, which shows a deficit of 30.4% in the staff. The rate of registered nurses found in this study is far below what is recommended by COFEN and this may compromise assistance quality and improve adverse events occurrence as well length and costs of hospital stay. A reduced amount of professionals in the team may have negative consequences on nurse staff health, which could increase absenteeism. This search considered that is no denying the importance of design staff as a management instrument and indicator to consider the amount of nursing human resources. However, it cannot grantee alone attendance quality. One needs also actions concerning to planning and implementation of strategies of Continuing Education as well motivation work processes that may give to nurse team more satisfaction in work environment in order to get a continuum improvement in patient assistance.Item Avaliação da Melhoria da Qualidade na Estratégia Saúde da Família: Visão do Enfermeiro da Administração Regional de Saúde Oeste II Goiás(Universidade Federal de Goiás, 2010-04-30) OLIVEIRA, Wágna Maria de Araújo; BEZERRA, Ana Lucia Queiroz; http://lattes.cnpq.br/0088227879433410The Health Family Strategy (HFS) it is pointed as an institutional policy of health services and assistance model of reguindance, focused in the family. This study has as general objective analyze the context of the Health Family Strategy in thedistricts that compose the Regional Administration of Health of west II of Goiás State (RAH west II), based in aspects of Technical Recommendations of a Project of Ministry of Health about, Quality of the Family Health Improvement Strategy (AMQ). It is a descriptive research, exploratory of quantitative nature, accomplished with all working nurses from the health family team of the 13 districts that compose RAH west II of Goiás. The data collected was accomplished from May to June of 2009, assisted by self applicable questionnaire with affirmatives in form of Likert type scale. The data were codified, inserted in the database produced in the Epi Info Software (CDC) Atlanta, 3.5.1 version, simple descriptive analysis was accomplished and the results presented in tables. Participated in the research 32 nurses that represents 100% of the professionals that act in HFS, mostly young women, with less than five years of graduation and of team working. By the results it was demonstrated that the context of the family health units presents difficulties related to physical structure that doesn't favor the team work, but that its organization still stimulates professionals participation, especially in the health education activities, although, investment is needed in professionals qualification, to enlarge the work with customers. It was evidenced that the implantation of HFS in the researched districts increased customers access to health services and improvements in life quality and in population health. AMQ was considered an important self valuation instrument that shows service quality indicators in HFS, and should be adopted by the managers of all districts with HF teams for allowing a systems vision of Health Family Units (HFU) reality. Those results can subsidize the teachers and professionals that work in public health as to insert services evaluation in HFS. We also from this experience intend to consolidate proposal for service teaching integration with intention of motivating the assess culture, in that context with the purpose of strategies planning that can strengthen the population health service.Item Uso do cateter central de inserção periférica em uma unidade de terapia intensiva neonatal na região Centro-Oeste(Universidade Federal de Goiás, 2010-04-22) SOUSA, Júlia Carneiro Godoy de; BEZERRA, Ana Lucia Queiroz; http://lattes.cnpq.br/0088227879433410The peripherally inserted central catheter (PICC) has been increasingly used in the Neonatal Intensive Care Units (NICU), particularly in the treatment of premature neonates who require prolonged venous access, for security in parenteral therapy and for the quality of care, avoiding the discomfort of repeated punctures. The overall aim was to analyze the use of the PICC in neonates hospitalized in the Neonatal Intensive Care Unit of a university hospital in Goiânia, Goiás. The specific objectives were: to characterize the population of neonates who received PICC during their admissions, to characterize the aspects related to inserting, maintenance and removal of the PICC and describe the complications that arise with the neonates during its use.This is a descriptive exploratory longitudinal study, with a prospective data collection, conducted during the months of May, 2008 to May, 2009. Were included 64 procedures for insertion of PICC in 56 neonates, performed by nurses and doctors of the unit. Data were obtained from medical and nursing records and in proper form accomplished by the nurses of the unit and by the researcher, respecting the ethical principles. The data were processed using Epi-Info, version 3.5.1. and presented as tables with their values absolute, relative and central tendency, dispersion and amplitude measures. For the results, 53.6% of neonates were male, 85.7% premature, gestational age at birth of 32.9 weeks, 37.5% of low birth weight, and average weight at birth of 1814.2 g. The majority (83.9%) received the first PICC still in the first week of life, with 6.5 days of life, on average. Disturbances related to the duration of pregnancy and fetal development were the most commonly diagnosed (175%). The use of vesicant drugs appeared in 100% of the indications for the PICC, mainly the use of antibiotics (98.2%) and total parenteral nutrition (83.9%). Most procedures (39.1%) were preceded by the use of intravenous sedatives and in 73.4% of cases were catheterized peripheral veins of the upper limbs. The central location of the catheter was achieved in 34.4% of procedures, however, there was an incidence of 50% of catheters in intracardiac region, although, most of them (85.9%) has not been pulled. The time of insertion of the PICC was on average 48.7 minutes and the main reason of failure in attempts peripheral venipuncture was the difficulty of visualization of the venous network (48.4%), resulting in an average of four attempts needed by procedure. The majority of catheters had an average of 16.1 days in length of stay, and 35.9% were removed by the end of therapy, followed by 28.1% of cases in which catheters were removed for breaks. In 30% of cases, investigations were carried out on the risk of infection from catheter-related bloodstream; however, none of them, the infection can be confirmed. The main complication during the procedure was the difficulty of progression and blood reflux into catheter (56.3%), whereas during the maintenance of the catheter, was the obstruction (34.4%). There were no complications during the removal of catheters. It is expected that nurses trained to do this procedure seek continuing education to acquire scientific knowledge in this area, wich would support clinical decisions and promote favorable results, improving the quality of intensive care in neonates. It is 21 also believed that this study may provide subsidies to encourage the development of this practice in health services and education institutions.
How to optimize your online forms and checkouts Forms are probably the most important part of your customer journey. They are the final step where the user entrusts you with their precious personal information in exchange for the goods or services you've promised. And yet, too many companies spend minimal time on making sure their form experience is a good one for their users. They don't use data to establish where the UX problems are on their forms, and they don't run form-specific experiments to determine how to improve their conversion rate. As a result, too many forms are unnecessarily driving potential customers away, burning potential revenue and leads that could have been converted if they had only spent a little time and effort on optimization. Two-thirds of people who start a form don't go on to complete it, meaning that a lot of money is being left on the table. This article contains some of our top tips to help optimize your forms + checkouts with the goal of improving their conversion rate and delivering more customers and leads. Use data to identify your problem fields While user testing and session replay tools are useful in identifying possible form issues, you should also be using a specialist form analytics tool, as this will allow you to quantify the scale of the problem – where are most people dropping out – and prioritize improvements accordingly. A good form analytics tool will have advanced insights that will help work out what the problem is as well, giving you a head start on creating hypotheses for testing. A/B test your forms We've already mentioned how important it is to nurture your forms like any other part of your website. This also applies to experimentation. Your A/B testing tool such as Optimizely should allow you to easily put together a test to see if your hypothesis will improve your conversion rate. If there is also an integration with your form analytics tool you should then be able to push the test variants into it for further analysis. Your analytics data and user testing should guide your test hypothesis, but some aspects you may want to look at are: - Changing the error validation timing (to trigger upon input rather than submission) - Breaking the form into multiple steps rather than a single page - Removing or simplifying problem fields - Manage user expectations by adding a progress bar and telling them how long the form will take upfront - Removing links to external sites so they are not distracted - Re-wording your error messages to make them more helpful Focus on user behavior after a failed submission Potential customers who work their way through their form, inputting their personal information, before clicking on the final 'Submit' button are your most valuable. They've committed time and effort to your form; they want what you are offering. If they click that button but can't successfully complete the form, something has gone wrong, and you will be losing conversions that you could have made. Fortunately, there are ways to use your form data to determine what has gone wrong so you can improve the issue. Firstly, you should look at your error message data for this particular audience. Which messages are shown when they click 'Submit? What do they do then? Do they immediately abandon, or do they try to fix the issue? If you don't have error message tracking (or even if you do), it is worth looking at a Sankey behavior flow for your user's path after a failed submission. This audience will click the button then generally jump back to the field they are having a problem with. They'll try to fix it, unsuccessfully, then perhaps bounce back and forth between the problem field a couple of times before abandoning in frustration. By looking at the flow data, you can determine the most problematic fields and focus your attention there. Microcopy can make the checkout experience less stressful If a user is confused, it makes their form/checkout experience much less smooth than it otherwise could be. Using microcopy – small pieces of explanatory information – can help reduce anxiety and make it more likely that they will complete the form. Some good uses of microcopy on your forms could be: - Managing user expectations. Explain what information they need to enter in the form so they can have it on hand. For example, if they are going to need their driver's licence, then tell them so. - Explain fields. Checkouts often ask for multiple addresses. Think "Current Address", "Home Address" and "Delivery Address". It's always useful to make it clear exactly what you mean by these so there is no confusion. - Field conditions. If you have strict stipulations on password creation, make sure you tell the user. Don't wait until they have submitted to tell them you need special characters, capital letters, etc. - You can often nudge the user in a certain direction with a well-placed line of copy. - Users are reluctant to give you personal information, so explaining why you need it and what you are going to do with it is a good idea. A good example of reassuring microcopy Be careful with discount codes What is the first thing a customer does if they are presented with a discount code box on an ecommerce checkout? That's right, they open a new browser tab and go searching for vouchers. Some of them never come back. If you are using discount codes, you could be driving customers away instead of converting them. Some studies show that users without a code are put off purchasing when they see the discount code box. Fortunately, there are ways that you can continue to offer discount codes while mitigating the FOMO that users without one feel: - Use pre-discounted links. If you are offering a user a specific discount, email a link rather than giving them a code, which will only end up on a discount aggregator site. - Hide the coupon field. Make the user actively open the coupon box rather than presenting them with it smack in the middle of the flow. - Host your own offers. Let every user see all the offers that are live so they can be sure that they are not missing out. - Change the language. Follow Amazon's lead and combine the Gift Card & Promotional Codes together to make it less obvious. An example from Amazon on how to make the discount code field less prominent Get error messages right Error messages don't have to be bad UX. If done right, they can help guide users through your form and get them to commit. How do you make your error messages useful? - Be clear that they are errors. Make the messages standout from the form – there is a reason they are always in red. - Be helpful. Explain exactly what the issue is and tell the user how to fix it. Don't be ambiguous. Don't do this! - Display the error next to the offending field. Don't make the user have to jump back to the top of the form to find out what is wrong. - Use microcopy. As noted before, if you explain what they need to do early, they users are less likely to make mistakes. Segment your data by user groups Once you've identified an issue, you'll want to check whether it affects all your users or just a specific group. Use your analytics tools to break down the audience and analyze this. Some of the segmentations you might want to look at are: - Device type. Do desktop and mobile users behave differently? - Operating system. Is there a problem with how a particular OS renders your form? - New vs. returning. Are returning users more or less likely to convert than first timers? - Do different product buyers have contrasting expectations of the checkout? - Traffic source. Do organic sources deliver users with higher intent than paid ones? About the author Alun Lucas is the Managing Director of Zuko Analytics. Zuko is an Optimizely partner that provides form optimization software that can identify when, where and why users are abandoning webforms and help get more customers successfully completing your forms. Why The Sales Team Hates Your Leads (And How To Fix It) You ask the head of marketing how the team is doing and get a giant thumbs up. 👍 "Our MQLs are up!" "Website conversion rates are at an all-time high!" "Email click rates have never been this good!" But when you ask the head of sales the same question, you get the response that echoes across sales desks worldwide — the leads from marketing suck. If you're in this boat, you're not alone. The issue of "leads from marketing suck" is a common situation in most organizations. In a HubSpot survey, only 9.1% of salespeople said leads they received from marketing were of very high quality. Why do sales teams hate marketing-generated leads? And how can marketers help their sales peers fall in love with their leads? Let's dive into the answers to these questions. Then, I'll give you my secret lead gen kung-fu to ensure your sales team loves their marketing leads. Marketers Must Take Ownership "I've hit the lead goal. If sales can't close them, it's their problem." How many times have you heard one of your marketers say something like this? When your teams are heavily siloed, it's not hard to see how they get to this mindset — after all, if your marketing metrics look strong, they've done their part, right? Not necessarily. The job of a marketer is not to drive traffic or even leads. The job of the marketer is to create messaging and offers that lead to revenue. Marketing is not a 100-meter sprint — it's a relay race. The marketing team runs the first leg and hands the baton to sales to sprint to the finish. To make leads valuable beyond the vanity metric of watching your MQLs tick up, you need to segment and nurture them. Screen the leads to see if they meet the parameters of your ideal customer profile. If yes, nurture them to find out how close their intent is to a sale. Only then should you pass the leads to sales. Lead Quality Control is a Bitter Pill that Works Tighter quality control might reduce your overall MQLs. Still, it will ensure only the relevant leads go to sales, which is a win for your team and your organization. This shift will require a mindset shift for your marketing team: instead of living and dying by the sheer number of MQLs, you need to create a collaborative culture between sales and marketing. Reinforce that "strong" marketing metrics that result in poor leads going to sales aren't really strong at all. When you foster this culture of collaboration and accountability, it will be easier for the marketing team to receive feedback from sales about lead quality without getting defensive. Remember, the sales team is only holding marketing accountable so the entire organization can achieve the right results. It's not sales vs marketing — it's sales and marketing working together to get a great result. Nothing more, nothing less. We've identified the problem and where we need to go. So, how you do you get there? Fix #1: Focus On High ROI Marketing Activities First What is more valuable to you: - One more blog post for a few more views? - One great review that prospective buyers strongly relate to? Hopefully, you'll choose the latter. After all, talking to customers and getting a solid testimonial can help your sales team close leads today. Current customers talking about their previous issues, the other solutions they tried, why they chose you, and the results you helped them achieve is marketing gold. On the other hand, even the best blog content will take months to gain enough traction to impact your revenue. Still, many marketers who say they want to prioritize customer reviews focus all their efforts on blog content and other "top of the funnel" (Awareness, Acquisition, and Activation) efforts. The bottom half of the growth marketing funnel (Retention, Reputation, and Revenue) often gets ignored, even though it's where you'll find some of the highest ROI activities. Most marketers know retaining a customer is easier than acquiring a new one. But knowing this and working with sales on retention and account expansion are two different things. When you start focusing on retention, upselling, and expansion, your entire organization will feel it, from sales to customer success. These happier customers will increase your average account value and drive awareness through strong word of mouth, giving you one heck of a win/win. Winning the Retention, Reputation, and Referral game also helps feed your Awareness, Acquisition, and Activation activities: - Increasing customer retention means more dollars stay within your organization to help achieve revenue goals and fund lead gen initiatives. - A fully functioning referral system lowers your customer acquisition cost (CAC) because these leads are already warm coming in the door. - Case studies and reviews are powerful marketing assets for lead gen and nurture activities as they demonstrate how you've solved identical issues for other companies. Remember that the bottom half of your marketing and sales funnel is just as important as the top half. After all, there's no point pouring leads into a leaky funnel. Instead, you want to build a frictionless, powerful growth engine that brings in the right leads, nurtures them into customers, and then delights those customers to the point that they can't help but rave about you. So, build a strong foundation and start from the bottom up. You'll find a better return on your investment. Fix #2: Join Sales Calls to Better Understand Your Target Audience You can't market well what you don't know how to sell. Your sales team speaks directly to customers, understands their pain points, and knows the language they use to talk about those pains. Your marketing team needs this information to craft the perfect marketing messaging your target audience will identify with. When marketers join sales calls or speak to existing customers, they get firsthand introductions to these pain points. Often, marketers realize that customers' pain points and reservations are very different from those they address in their messaging. Once you understand your ideal customers' objections, anxieties, and pressing questions, you can create content and messaging to remove some of these reservations before the sales call. This effort removes a barrier for your sales team, resulting in more SQLs. Fix #3: Create Collateral That Closes Deals One-pagers, landing pages, PDFs, decks — sales collateral could be anything that helps increase the chance of closing a deal. Let me share an example from Lean Labs. Our webinar page has a CTA form that allows visitors to talk to our team. Instead of a simple "get in touch" form, we created a drop-down segmentation based on the user's challenge and need. This step helps the reader feel seen, gives them hope that they'll receive real value from the interaction, and provides unique content to users based on their selection. So, if they select I need help with crushing it on HubSpot, they'll get a landing page with HubSpot-specific content (including a video) and a meeting scheduler. Speaking directly to your audience's needs and pain points through these steps dramatically increases the chances of them booking a call. Why? Because instead of trusting that a generic "expert" will be able to help them with their highly specific problem, they can see through our content and our form design that Lean Labs can solve their most pressing pain point. Fix #4: Focus On Reviews and Create an Impact Loop A lot of people think good marketing is expensive. You know what's even more expensive? Bad marketing. To get the best ROI on your marketing efforts, you need to create a marketing machine that pays for itself. When you create this machine, you need to think about two loops: the growth loop and the impact loop. - Growth loop — Awareness ➡ Acquisition ➡ Activation ➡ Revenue ➡ Awareness: This is where most marketers start. - Impact loop — Results ➡ Reviews ➡ Retention ➡ Referrals ➡ Results: This is where great marketers start. Most marketers start with their growth loop and then hope that traction feeds into their impact loop. However, the reality is that starting with your impact loop is going to be far more likely to set your marketing engine up for success. Let me share a client story to show you what this looks like in real life. Client Story: 4X Website Leads In A Single Quarter We partnered with a health tech startup looking to grow their website leads. One way to grow website leads is to boost organic traffic, of course, but any organic play is going to take time. If you're playing the SEO game alone, quadrupling conversions can take up to a year or longer. But we did it in a single quarter. Here's how. We realized that the startup's demos were converting lower than industry standards. A little more digging showed us why: our client was new enough to the market that the average person didn't trust them enough yet to want to invest in checking out a demo. So, what did we do? We prioritized the last part of the funnel: reputation. We ran a 5-star reputation campaign to collect reviews. Once we had the reviews we needed, we showcased them at critical parts of the website and then made sure those same reviews were posted and shown on other third-party review platforms. Remember that reputation plays are vital, and they're one of the plays startups often neglect at best and ignore at worst. What others say about your business is ten times more important than what you say about yourself. By providing customer validation at critical points in the buyer journey, we were able to 4X the website leads in a single quarter! So, when you talk to customers, always look for opportunities to drive review/referral conversations and use them in marketing collateral throughout the buyer journey. Fix #5: Launch Phantom Offers for Higher Quality Leads You may be reading this post thinking, okay, my lead magnets and offers might be way off the mark, but how will I get the budget to create a new one that might not even work? It's an age-old issue: marketing teams invest way too much time and resources into creating lead magnets that fail to generate quality leads. One way to improve your chances of success, remain nimble, and stay aligned with your audience without breaking the bank is to create phantom offers, i.e., gauge the audience interest in your lead magnet before you create them. For example, if you want to create a "World Security Report" for Chief Security Officers, don't do all the research and complete the report as Step One. Instead, tease the offer to your audience before you spend time making it. Put an offer on your site asking visitors to join the waitlist for this report. Then wait and see how that phantom offer converts. This is precisely what we did for a report by Allied Universal that ended up generating 80 conversions before its release. The best thing about a phantom offer is that it's a win/win scenario: - Best case: You get conversions even before you create your lead magnet. - Worst case: You save resources by not creating a lead magnet no one wants. Remember, You're On The Same Team We've talked a lot about the reasons your marketing leads might suck. However, remember that it's not all on marketers, either. At the end of the day, marketing and sales professionals are on the same team. They are not in competition with each other. They are allies working together toward a common goal. Smaller companies — or anyone under $10M in net new revenue — shouldn't even separate sales and marketing into different departments. These teams need to be so in sync with one another that your best bet is to align them into a single growth team, one cohesive front with a single goal: profitable customer acquisition. Interested in learning more about the growth marketing mindset? Check out the Lean Labs Growth Playbook that's helped 25+ B2B SaaS marketing teams plan, budget, and accelerate growth. How to Buy Ads on Netflix: Specs & Tactics for Marketers Netflix, the streaming giant known for binge-watching and award-winning originals, sent shockwaves through the industry in 2022 by announcing an ad-supported tier. This move was likely fueled by a desire to reach new audiences, combat rising subscription costs, and potentially even fend off competition from other OTT platforms. These ads could lead to strong growth potential with advertisers eager to tap into Netflix's massive user base. If you're unfamiliar with how Netflix works, it's important to know that Netflix is an OTT (Over-the-Top) platform, meaning it delivers streaming content directly over the internet, bypassing traditional cable or satellite providers. It's one of the most popular OTT platforms globally, but in the ad supported video on demand (AVOD) space, Netflix is a relative newcomer. Understanding this new facet of Netflix is crucial for marketers looking to capitalize on this advertising opportunity. Interested in learning more about Netflix and its advertising offerings? You came to the right place. In this post, we'll cover the foundational elements of Netflix ads including ad types, specs, advertising best practices, and more. Why Did Netflix Start Offering Ads? In November 2022, Netflix introduced an ad-supported tier. This move marked a significant shift, as Netflix was previously known for its commitment to an ad-free experience. The decision likely stemmed from a desire to tap into new revenue streams. With consumers increasingly cost-conscious, an ad-supported tier provided a way to attract budget-minded viewers while still offering a premium ad-free option, similar to established AVOD providers like Hulu and Peacock. Initially, the launch was off to a slower start, with few people signing up for the ad supported tier and Netflix failing to meet guarantees, but things are quickly turning around and savvy advertisers are taking notice. Netflix boasts a massive user base, with roughly 270 million paid subscribers – a household name with immense reach. In fact, 40% of new Netflix sign-ups are choosing the ad-supported tier, translating to a total of 40 million users. Netflix's ad platform presents a unique opportunity for marketers looking to reach a large and engaged audience. "Our goal isn't just to offer the same products and tools the industry has come to expect — although we've made a lot of progress on that front over the last year. It's to build something bigger and better than what exists today. We want to shape the future of advertising on Netflix and help marketers tap into the amazing fandom generated by our must-watch shows and movies." Amy ReinhardPresident, Advertising at Netflix How to Start Advertising on Netflix So, you're interested in capitalizing on Netflix's massive audience? Here's a breakdown of the three main ways to buy ads on their platform: 1. Netflix Ads Manager This platform, powered by Microsoft, allows you to directly purchase ad space on Netflix. However, be prepared to meet their minimum spending requirements, which can be substantial and offer little room for negotiation. 2. Partnering with an Agency While the minimum spend might be high for direct buys, streaming agencies like Tinuiti can be a valuable asset. They can not only help you navigate the intricacies of Netflix advertising, but also: - Consolidate Streaming Data: The streaming landscape is fragmented, with viewers spread across multiple platforms. Agencies can collect data from these various platforms and turn it into a unified, actionable strategy for your advertising campaign. - Expertise and Negotiation: Agencies bring a wealth of experience to the table. They can leverage their knowledge of the advertising landscape and potentially negotiate more favorable terms on your behalf. 3. Ad Tech Partners Companies like Microsoft offer ad tech solutions that provide technical capabilities to streamline your advertising efforts. These partners typically take a more hands-off approach compared to agencies, focusing on the technical aspects of ad delivery and optimization. The best option depends on your budget, experience level, and campaign goals. If you're a large brand with a significant budget and an in-house marketing team, going directly through Netflix Ads Manager might be a good fit. However, for most businesses, partnering with an agency or ad tech provider can offer valuable support and expertise. Ad Types & Specs for Netflix Ads Now that you understand the different avenues for buying ads on Netflix, let's dive into the nitty-gritty of ad formats and specifications: Netflix Ad Types Currently, Netflix offers two main ad types, pre-roll ads and mid-roll ads. Netflix notes that users can expect to see a few short ads per hour and that they aim to place ads during natural plot breaks for a more seamless experience. Let's take a look at each option… - Pre-roll Ads: These commercials play before a program or movie begins, similar to traditional linear TV advertising. - Mid-roll Ads: These ads appear in the middle of a program, typically inserted during natural breaks in the content. During paused playback, ad breaks are displayed on the progress bar. As an ad break begins, the upper-right corner reveals the number of ads included in that break. While Netflix advertising is fairly new, the platform has made a few important announcements to look out for in 2024. Netflix plans to introduce a new binge ad format for global advertisers, offering viewers an ad-free fourth episode after watching three consecutive episodes. Additionally, QR code integration in U.S. advertising will launch early in the year. Sponsorship opportunities, including Title, Moment, and Live Sponsorships, are also now available in the U.S. and will expand globally in 2024. Netflix also offers live opportunities including WWE Raw (launching January 2025), which will air live on Netflix 52 weeks of the year, and the NFL Christmas games which Netflix just secured the rights to. These live events provide advertisers the opportunity to reach ad and ad-free members of Netflix in a live environment with traditional ad formats. Last but not least, Netflix recently announced they are adding Pause Ads to their suite of custom ad units. This is currently in beta and is expected to be rolled out to the general marketplace in H2 2024. Netflix Ad Specs When it comes to advertising specs, it's important to follow Netflix's guidelines which include the following… - Supported Lengths: Netflix accepts ads in 10, 15, 20, 30, and 60-second durations. - File Format: Ads must be submitted in MP4 or MOV format. - Aspect Ratio & Resolution: Maintain a 16:9 aspect ratio and a resolution of either 1920×1080 HD or 1280×720 HD. - QR Codes on the Horizon: Netflix is preparing to support QR code integration within commercials, allowing viewers to seamlessly access additional information or promotions. Hot Tip: Stay tuned for updates, as Netflix is constantly evolving its ad platform. Why Advertise on Netflix? Advertising on Netflix offers several unique advantages for advertisers including… - Massive Reach – Netflix boasts a massive subscriber base worldwide (globally, there were around 270 million Netflix subscribers in Q1 2024), providing advertisers with access to a vast and diverse audience. These viewers are often highly engaged, spending significant time on the platform consuming content. In fact, Over 70% of Netflix's ad-supported members watch for more than 10 hours a month – which is 15 percentage points higher than the nearest competitor according to Nielsen. - Targeting – Netflix collects extensive data on user preferences and behavior, enabling precise targeting of advertisements based on demographics, interests, viewing history, and more. This targeted approach increases the relevance and effectiveness of ads, maximizing ROI for advertisers (more on this below). - Global Reach and Localization – With a presence in numerous countries around the world, Netflix offers advertisers the opportunity to reach audiences on a global scale. Additionally, the platform's localization capabilities enable tailored advertising campaigns to resonate with specific regional or cultural audiences. - Unskippable Ads – Unlike some streaming advertising platforms, Netflix ads are unskippable, guaranteeing your message reaches viewers. - Positive User Experience – Netflix prioritizes a positive user experience, so it's unlikely viewers will see the same ad twice in a single episode. However, there's a chance you might encounter the same ad later during your viewing session. It's also important to note that children's profiles maintain their ad-free experience. - Ad Delivery & Blocking – Since ads are delivered server-side, ad blockers are ineffective on Netflix. Additionally, playback automatically pauses if you minimize the window while an ad is playing, ensuring your message is seen. Best Practices When Advertising on Netflix When advertising on Netflix, it's essential to understand the platform's unique capabilities and audience targeting options to maximize the effectiveness of your campaigns. Check out a few best practices you need to consider… Explore Audience Targeting Capabilities Netflix offers several audience targeting capabilities for advertisers on their ad-supported tier. These capabilities focus on three main areas: demographics, viewing habits, and content context. Here's a breakdown: - Age: Advertisers can target users by age groups, like 18-34, 35+, etc. - Gender: Ads can be shown to specific genders (male or female). - Location: Targeting can be set by country or even state (in the U.S.). Viewing Habits: - Genre: This lets advertisers target users based on the genres they watch, like comedy, drama, action, etc. Content Context: - Top 10: Ads can be placed before or after shows and movies on Netflix's daily Top 10 list, ensuring high visibility. Advertisers also have the option to choose where they don't want their ads to appear. For example, they can avoid showing ads on programs with mature themes or content that may not align with their brand values. By using a combination of these targeting options, advertisers can reach a more precise audience interested in their product or service. This increases the ad's relevance to viewers and potentially improves the ad campaign's effectiveness. It's also important to note that Netflix now has the ability to target advertiser first party data. The platform currently has two approved DMPs: Liveramp or Adobe. Advertisers who work with either of these DMPs can upload first party data for targeting or suppression. It's important to note that Netflix's ad targeting is still evolving. While it doesn't offer some of the more advanced options found on other platforms, they are working on expanding their capabilities. Test Your Ad Creative Just like any other marketing campaign, testing your ad creative on Netflix is vital for optimizing performance. Here are some key reasons to test your ads: - Discover What Works: Testing allows you to compare different ad variations and identify which elements resonate most with your target audience. This could involve testing variations in messaging, visuals, calls to action, or even ad length. - Data-Driven Decisions: Testing provides valuable data and insights. You can track metrics like click-through rates, completion rates, and brand recall to see which ad versions generate the best results. Don't rely on guesswork. Testing helps you move beyond assumptions and identify what truly connects with viewers. - Meet Audience Expectations: Netflix viewers anticipate premium content, including ads. Testing ad creative ensures that your commercials meet these expectations by delivering high-quality, engaging content that resonates with the audience. - Optimize Performance: Testing allows you to refine your ad creative to achieve optimal performance. By experimenting with different elements such as messaging, visuals, and calls to action, you can identify the most effective combinations that drive engagement and conversion. - Enhance Relevance: Testing helps ensure that your ad creative remains relevant to your target audience. By continuously testing and refining your approach, you can adapt to changing consumer preferences and market trends, ensuring that your ads stay impactful and resonant. - Maximize ROI: Effective testing enables you to make data-driven decisions that maximize ROI. By identifying and scaling the best-performing ad creative, you can allocate your advertising budget more efficiently and achieve greater results. Measure and Analyze Your Results Netflix doesn't offer 1:1 conversion measurement for ad buyers (yet) – but they do have brand awareness and lift studies they offer advertisers so keep this in mind when measuring and analyzing your results. The platform did recently announce that this summer, Netflix will expand its buying capabilities to include The Trade Desk, Google's Display & Video 360, and Magnite who will join Microsoft as the main programmatic partners for advertisers. Starting in the second half of 2024, Netflix just announced that the following third party measurement partners (partnering to measure and verify the impact of advertiser campaigns) will also be added: Affinity Solutions, iSpotTV, NCSolutions, Videoamp, DCM and TVision. They also announced Netflix will launch an in-house advertising technology platform, by the end of 2025. This will give advertisers new ways to buy, new insights to leverage, and new ways to measure impact. Is Netflix Advertising Right For Your Brand? Overall, Netflix advertising offers the unparalleled reach of a massive, highly-engaged audience. This can be a strategic choice for brands seeking broad awareness and brand association with premium content. If you're interested in exploring advertising opportunities on Netflix for your brand, consider reaching out to the Tinuiti team. Our expertise can provide guidance and assistance in navigating the complexities of advertising on the platform, maximizing your campaign's effectiveness and ROI. Don't miss out on the opportunity to showcase your brand on one of the world's largest streaming platforms—connect with Tinuiti today to get started. Xngage and HawkSearch join forces with a powerful connector The bar has been set by the industry leaders in UX and Merchandising, and our customers have stated their claim clearly – "to grow our market share, we must have an enterprise search experience that drives conversions." Optimizely offers baseline search experiences within our commerce platform, which are designed to help companies get started with organizing and delivering SKUs to customers. These experiences utilize out-of-the-box algorithms and methods for sorting, categorizing, and customizing. While Optimizely provides a foundation for search experiences, we knew there were users ready to take their search capabilities to the next level. This is where the Xngage and HawkSearch partnership promises to redefine how you approach search-driven experiences within Optimizely Configured Commerce. Our highly experienced partner Xngage has developed a seamless integration connector, a best-in-class accelerator for harnessing the power of HawkSearch. The powerful partner in search HawkSearch is known for its expertise in search-driven engagement, AI-powered product discovery, and no-code customizations. With a strong history of serving B2B customers with enterprise-level search solutions, it was a perfect choice to make HawkSearch directly available within Optimizely's platform. The expertise of Xngage made this connector a reality enabling Optimizely's Configured Commerce customers to: - Easily plug directly into the HawkSearch service to share your products and their relevant data. - Utilize powerful unit of measure conversions, ensuring your customers can find exactly what they're looking for. - Customize sorting and facets to deliver highly relevant results to customers. - Craft a personalized user experience with features like auto-complete and the new 'instant engage'. Customers can further explore HawkSearch's capabilities in this on demand webinar and recap, which highlights the benefits and use cases of the Xngage connector for HawkSearch. A powerful partner in digital growth Xngage complements Optimizely perfectly, as they deliver robust solutions in the realm of digital content and commerce experiences. The development of the Xngage connector to HawkSearch is a part of their broader mission to empower manufacturers and distributors to serve their customers digitally. This alignment seamlessly fits with Optimizely, making our partnership with Xngage an ideal choice. Furthering their goal of digital growth, Xngage offers a range of holistic and complementary professional services, including: - User research & user experience design (UX) - Enterprise architecture & ERP integration - Product information management (PIM) - Ecommerce Implementations, and digital growth services. To learn more about this highly experienced digital commerce partner visit Xngage.com. The future of the partnership This partnership is just the beginning. Xngage and HawkSearch are committed to working hand in hand to empower you with the tools and insights you need to elevate your ecommerce site. Stay tuned for future blogs, webinars, and resources that will help you make the most of this transformative alliance. The future of ecommerce search has never looked more promising, and we're excited to have you on this journey with us. MARKETING5 days ago 7 Things Creators Should Know About Marketing Their Book SEARCHENGINES6 days ago Daily Search Forum Recap: May 20, 2024 SEO6 days ago Google's AI Vision Driven By Panic, Not Users: Former Product Manager SEARCHENGINES5 days ago Daily Search Forum Recap: May 21, 2024 SEO5 days ago International SEO For 2024: 9-Point Checklist For Success MARKETING6 days ago Being position-less secures a marketer's position for a lifetime SEO7 days ago How To Use ChatGPT For Keyword Research MARKETING2 days ago Xngage and HawkSearch join forces with a powerful connector
Stock Market's Top Will Outlast Your Disbelief Authored by Simon White, Bloomberg macro strategist, The stock market is entering its topping phase. That's not necessarily a reason, however, to hit the sell button as market tops typically persist long after fundamentals have ceased to support them, making them fraught with risks. The current market has yet to display the majority features present at previous tops, suggesting it can keep grinding higher — perhaps even culminating in a blow-off in prices — despite growing skepticism in the rally. Markets exhibit asymmetric behavior at tops and bottoms. The latter are points in time, but tops are a process, often lasting many months. The most recent ones: the pandemic in 2021, the subprime crisis in 2007, the 2000 tech bubble and the savings and loan crisis in 1990 lasted many months – with the exception of the pandemic – and endured mounting disbelief before they finally gave way. The stark difference between market tops and bottoms can be seen in the following chart. It shows the median bull market and the median bear market of the last 70 years. We can see clearly that market tops take many months to build, forming an inverted U-shape, and spending a significant amount of time within 20% of their peak price. Markets bottoms on the other hand are V-shaped and are much more sudden affairs. They sell off abruptly but also recover rapidly, and spend considerably less time within 20% of their low price. This is not just a US phenomenon. Stock markets globally spend more time being overbought than oversold. The percentage of days indexes spend with their 14-day RSI above 80 (an estimate of overboughtness) is much higher than the percentage of days when it is below 20 (for oversoldness) across global equity markets, with the effect more pronounced in EM, such as Brazil and China. Market tops obey a variation of the Anna Karenina principle, in that every one is alike, but they all end in their own way. Each typically displays many of the following features at their climactic point: weakening leading economic indicators, with coincident indicators yet to decline signs of over-extension in corporate activity worsening excess liquidity stretched breadth and price technicals extreme bullish sentiment, and absence of bears nosebleed valuations Only some of the above are currently present, indicating the market is entering its topping phase, but one that could last several months yet. Take economic data. The leading indicator for the US has started to turn down but from a high level, while coincident data is still increasing. Leading data, such as building permits and new orders-to-inventory ratios from PMIs, remain in a rising trend. Credit markets and corporate actions typically display more signs of excess at market tops than is seen today. M&A, IPO and share buyback activity surge. Capex spending is rife, and more elaborate and questionable offerings are devised to take people's money. We saw all of this at the last market top in 2021, as ultra-loose monetary policy and gallons of pandemic cash caused a wave of corporate activity and gave birth to Ponzi schemes, such as many SPACs. Today, though, and for now capex is muted, SPACs are out of favor, while IPO and M&A activity is far below the excesses seen at the tail-end of the pandemic. Still, every cycle has its own quirks, and in this one it remains to be seen to what extent private credit is hiding the skeletons in the closet. When it comes to excess liquidity, it has yet to roll over (as discussed in recent columns), which will act as a tailwind for stock prices. Furthermore, measures of market breadth, such as advance-decline lines, the percentage of stocks above their 200-day moving average, or the net number of stocks making new 52-week highs (shown in the chart below) are elevated, but not as extreme as the levels seen during prior market tops. Sentiment is, however, reflective of a market in its topping phase. Bloomberg's measure of individual stock sentiment is high (chart below), while the AAII's (American Association of Individual Investors) net bullish indicator gauging retail-investor sentiment is not yet as stretched, but is still elevated. More glaringly though is AAII's bear sentiment indicator, which is very low and suggests most stock bears have thrown in the towel, typical at market tops. Also beginning to shout "topping market" is valuations. Multiples have been driving US returns, but even more egregiously in the tech sector. P/Es are driving tech returns more than they have at any time since the run-up to the tech bust in 2000 (outside of some very brief periods). The S&P's cyclically-adjusted P/E ratio is high, but still under its 2000 and 2022 peaks. However, the price-to-sales ratio is becoming faintly ludicrous, especially in the tech sector, where it's at all-time highs at almost 9x, with some firms' considerably more (Nvidia's is at 36x …). Valuations are of course execrable timing devices, but they are emblematic of how market tops can run and run long after any rational justification can be made for them doing so — other than that there's a greater fool ready to take your position. Previous tops have lingered well past their widely perceived sell-by date. The 2007 market kept going long after various subprime mortgage-bond prices had fallen, funding spreads had blown out, and hedge funds had shuttered, while in 2000 stocks continued their ascent despite growing evidence many companies were neither bringing in revenues nor making any profits. It is unlikely this top will be much different, in the process creating much angst for bulls worried they'll get out too early, while at the same time virtually eliminating bears, incandescent that the market is defying all sense and reality. Market tops ultimately please no-one, which is why they outlast widespread disbelief. We'll likely need to see more signs of a weaker economy, deteriorating liquidity, stretched technical indicators and corporate excess before the current top enters it endgame.
AIA-3B: Ancient Emotions and Funerary Iconography (Colloquium) Lidewijde de Jong, University of Groningen; and Bilal Annan, University of Groningen Overview Statement The papers assembled for this colloquium explore the topic of emotions in the ancient Mediterranean through the lens of funerary iconography. The ornamentation of funerary artifacts, figurative or not, was meant to stir up in ancient viewers a range of emotions (pity, grief, fear, compassion, admiration, religious awe, etc.). Building on recent research on emotions in the Graeco-Roman world, the speakers will discuss the manners in which the funerary artifact, through its iconographic features, functioned as an "emotion-inducing machine." The papers either focus on specific cultural contexts (Classical Athens, ancient Etruria, Imperial Rome, Roman Palmyra) or material categories (Roman sarcophagi). The first paper approaches the subject through the example of the classical Attic stele of Polyxene. By confronting the emotional content of its epigram with that of the sculpted scene, the text offers clues as to how to subjectively engage with the image. The second paper delves into the motivations for including demon figures in Etruscan tomb frescoes: the presenter contends that these demons were directed at the visitors rather than the banqueters depicted in the painted scenes, whose very indifference to the creatures' presence would have generated laughter and relief in an otherwise gloomy atmosphere. The third paper presents Roman sarcophagi as antidotes to negative emotions. The funerary environment fosters fear and loathing, the former caused by the deceased's potentially vengeful manes, the latter on account of the stench emanating from the decaying corpses. Sculptors resorted to decorative patterns to alleviate these unpleasant emotions. The fourth paper chooses to examine how the decorative program in the second century C.E. Tomb H-H1 in the Vatican necropolis would have provided solace for the premature death of children. The fifth paper looks at unfinished, yet used Proconnesian sarcophagi found across the Roman East, to determine what sort of emotions the unfinishedness of their ornamental apparel would have instilled in viewers. The final paper, on Palmyrene tombs, addresses the seeming contradiction between a collective obsession with the monumental commemoration of the deceased and the affective discretion that epitaphs and ornamentation impart, demonstrating the emotional potency of portraits within the commemorative process. The papers in this colloquium seek to resuscitate the funerary space as a lived ancient reality, one in which the grounding of individual and collective memories and the subjective experience of the bereaved were significantly enhanced or transformed by the iconographic discourse.
What are Polyphenols? Polyphenols are phytonutrients that can be found in certain plant foods such as fruits, vegetables, herbs, spices and seeds. These micronutrients give the plants their specific dark red, purple or blue, vivid colors and are known for their numerous health benefits such as reducing oxidation and inflammation in the body, supporting immunity and a healthy cardiovascular system. They are also known to help with weight issues and diabetes. In order for their antioxidant and anti-inflammatory properties to be released, polyphenols have to be consumed and ingested by the bacteria in our gut. Their consumption in return supports the growth of healthy bacteria and a balanced microbiome. Following a balanced diet with plant based products rich in polyphenols will surely have great health benefits. It will help your body fight free radicals and inflammation, support a healthy cardiovascular system, and promote a healthy gut. However, while polyphenols display a wonderful and wide range of health benefits, these phytochemicals are sensitive and the way they are consumed may impact the polyphenol content of the food you eat. For example, the polyphenol content of onions will greatly decrease once they are cooked. Using the microwave or high-temperature cooking modes like frying will also reduce the content of beneficial phenolic compounds in the food. While watching your diet to include polyphenol sources, it may be useful to support your body with natural supplements that will provide a bioavailable source of polyphenols, readily available for your body to use for optimal action. We recommend supplements that are gastro protected, to maintain the integrity of the active ingredients until their point of absorption. Related Articles [1] USDA. USDA database for the flavonoid content of selected foods. 2003. [2] Gatta L., « Experimental single-blind study: 60 pts with venous insufficiency received bilberry extract equivalent to 173 mg anthocyanins daily of placebo for 30 days », Fitoterapia, 1988, 115:109-116.[3]Kay CD, Holub BJ. The effect of wild blueberry (Vaccinium angustifolium) consumption on postprandial serum antioxidant status in human subjects[4]Kay CD, Holub BJ. The effect of wild blueberry (Vaccinium angustifolium) consumption on postprandial serum antioxidant status in human subjects[5] https://www.healthline.com/nutrition/polyphenols#benefits[6] https://www.livescience.com/52524-flavonoids.html[7] https://www.healthline.com/nutrition/polyphenols#benefits [8] https://www.livescience.com/52524-flavonoids.html
Napoleon Hill's self-help guidebook from 1937, "Think and Grow Rich" is still a major success in the field of self-help, boasting more than 100 million copies sold and many people who were inspired to succeed. What's the secret behind its success? Do you think it's a timeless road map to riches, a dusty antique from a time that has passed? This comprehensive analysis examines the key concepts of the book, its weaknesses and strengths, as well its impact on self-improvement. Hill's Methodology: A Quest for the Formula Hill, writer, journalist and salesman was the first to embark on a journey that took him 20 years in which he interviewed the most successful people of his day including Andrew Carnegie, Thomas Edison and Alexander Graham Bell. His objective? To discover the universal principles that drive their success and translate them into a practical guide for the masses. The result of this was the framework "Think and Grow Rich", which is founded on 13 principles. These include desire, faith in autosuggestion and in-depth expertise. Strengths and Sizzle: What Makes "Think and Grow Rich" Tick? - Accessibility and actionable advice: Hill's writing is clear, concise and clear of jargon, making his principles easy to understand for a broad audience. Hill encourages readers to take charge and push themselves beyond their comfort zones by presenting the reader with exercises and strategies. - The Power of Mindset It stresses the importance of cultivating an optimistic mental mindset, focusing on determination to be grateful, unwavering belief in oneself. This resonates with readers seeking to get rid of their negative assumptions and realize their potential to the fullest extent. - Universal Principles and Timeless Appeal: While the book is rooted in the early 20th century but many of its basic principles remain relevant to the present. Setting goals, personal development and harnessing your thinking power resonate with people of all cultures and generations. Weaknesses & Skepticism "Think and Grow Rich" The Fall Short - Oversimplification and lack of Nuance: The book's focus on individual effort and unwavering convictions can overlook the impact of external factors in achieving success like privilege, access to resources and the systemic inequality. The book's approach is often criticized for its simplistic approach that overlooks the many elements that determine success in the real world. - Lack of Evidence from the scientific community and anecdotal proof: Although Hill's personal stories and interviews are captivating but they are not backed by the rigor and accuracy needed for scientific research. This raises doubts about his generalizability and methods. - The "Get Rich Quick Mentality": Some critics believe that putting too much emphasis on material wealth and financial success can result in an "get-rich-quick" mindset. This could lead to an excessive obsession with money and a neglect of the other aspects of our lives. Beyond the Book. Legacy and the Impact of Think and Grow Rich "Think and Grow Rich", despite its shortcomings it is a book that has made a significant impact on improvement in self-esteem. It has inspired a multitude of individuals to reach their goals, make investments towards their personal growth and adopt a positive attitude. You can observe its influence in numerous self-help books as well as motivational seminars. Conclusion: A Mixed Legacy, Enduring Appeal It is not flawless. It represents the mindset and limitations from the beginning of the 20th century. The principles of goal-setting and positive thinking remain relevant today and useful for those who want to enhance their life. The book remains awe-inspiring since it inspires enthusiasm in readers and encourage individuals to be in charge of their lives. "Think and Grow Rich", ultimately acts as a stepping stone to personal growth, self-discovery and reminds us of the fact that success is often found within ourselves.
The interactions of nitrogen dioxide molecule with TiO2-supported Au nanoparticles were investigated using density functional theory. Surface Au atoms on the TiO2-supported Au overlayer were found to be the most favorable binding sites, thus making the adsorption process very strong. Both oxygen and nitrogen atoms of the NO2 molecule can bind to the Au surface by forming strong chemical bonds. The adsorption of NO2 molecule on the considered structures gives rise to significant changes in the bond lengths, bond angles, and adsorption energies of the complex systems. The results indicate that NO2 adsorption on the TiO2-supported Au nanoparticle by its oxygen atoms is energetically more favorable than the NO2 adsorption by its nitrogen atom, indicating the strong binding of NO2 to the TiO2-supported Au through its oxygen atoms. Thus, the bridge configuration of TiO2/Au + NO2 is found to be the most stable configuration. Both oxygen and nitrogen atoms of NO2 move favorably towards the Au surface, as confirmed by significant overlaps in the PDOSs of the atoms that forming chemical bonds. This study not only suggests a theoretical basis for gas-sensing properties of the TiO2-supported Au nanoparticles, but also offers a rational approach to develop nanostructure-based chemical sensors with improved performance. Similar content being viewed by others Avoid common mistakes on your manuscript. TiO2 is one of the most broadly studied transition metal semiconductors with outstanding properties, such as non-toxicity, high catalytic efficiency, and extensive bandgap [1]. Until now, various kinds of well-known applications have been proposed for TiO2, such as photo-catalysis, gas sensor devices, organic dye-sensitized solar cells, water splitting, and air pollution control [2,3,4,5]. Anatase, rutile, and brookite are the most important polymorphs of TiO2 [6]. Of the three polymorphs of TiO2, the rutile form is found to be the most stable phase. There is not any detailed theoretical investigation on the physical and chemical properties of brookite because of its metastable property. This meta-stability results in some troubles during the synthesis of brookite [7]. The improved reactivity of anatase is comparable with that of rutile and brookite phases [8,9,10,11,12,13,14]. Anatase has been extensively studied due to its enhanced activity in some photo-catalysis reactions, such as TiO2-supported metal particle reactions, compared to the rutile and brookite phases [15,16,17]. Unfortunately, as a most promising material, the widely application of TiO2-based gas sensors is influenced by its wide bandgap (3–3.2 eV). This results in the absorption of a small percentage of the incoming solar light (3–5%). An enormous amount of effort has been invested in enhancing the optical response of TiO2 by nitrogen doping [8]. Recently, gold was considered as an inactive metal, which possesses less activity than the other metals in many reactions. Haruta and co-workers showed that gold particles can increase the combustion of CO molecule and promote different catalytic reactions [18]. The gold particles supported by metal oxides (oxide-supported gold particles) have gained more attention due to their higher activities in the surface processes [19,20,21,22]. This leads to the structures with enhanced catalytic activity and higher stability [23, 24]. There are a large number of important reactions, in which the oxide-supported Au overlayers play a key role, including the epoxidation of C3H6 [25], reduction of NO x molecules [26], and dissociation of SO2 molecule [27]. TiO2 has been considered as one of the most appropriate support materials for gold particles [28, 29]. The interactions of gold nanoparticles with TiO2 (rutile and anatase) have been widely studied in the last few years. Vittadini et al. considered the adsorption behaviors of gold clusters on the TiO2 anatase (101) surfaces [30]. Metiu and co-workers investigated the adsorption site and electronic structures of the TiO2 rutile-supported Au nanoparticles [31]. The adsorption of the O2 and CO2 on gold nanoparticles supported by TiO2 has been investigated by DFT calculations [32]. The main source of nitrogen dioxide emission is internal combustion engines, burning fossil fuels. It also results from cigarette smoke, kerosene heaters, and vehicle engines and stoves. Thus, finding an efficient sensor for the removal of this toxic molecule is an important issue to public health and environmental protection [33]. An ideal semiconductor oxide-based gas sensor should have properties, such as high sensitivity to the expected toxic material, low price fabrication, and compatibility with modern electronic devises. Among different gas sensors, the oxide-supported gold nanoparticles have been characterized as efficient sensor materials because of their higher activities. Therefore, establishing multi-component structures in sensor materials has long been regarded as the best strategy for improving the sensing performance of TiO2 particles. The mechanism of gas sensing for the removal of toxic NO2 molecules by metal oxide-based sensors is represented in Fig. 1. We have decided to perform a DFT study of the interaction of NO2 molecule with the TiO2-supported Au overlayers to fully exploit the gas-sensing capabilities of these nanocomposites. The consecutive adsorption of NO2 molecules on the TiO2-supported Au overlayers probably produces N2 molecule formed from the central nitrogen atoms of the two adsorbed NO2 molecules. This is a consequence of the formation of weak chemical bonds between oxygen atoms of NO2 molecule and Ti sites of the adsorbent. This leads to weakening of the bond between central nitrogen and the side oxygen atoms of the adsorbed NO2 molecules. Based on this fact, we can conclude desorption of NO2 molecule from the surface of the TiO2-supported Au overlayer. The next NO2 molecule then can be adsorbed on the considered nanocomposite, and this consecutive process was repeated over and over again to obtain the enhanced sensing performance of the adsorbent material. Figure 1 shows a schematic structure of a metal oxide-based gas sensor. We have also commented on the charge analysis of the complex system according to the Mulliken population analysis. In this study, the main objective is to perform a systematic investigation on the adsorption behaviors of the TiO2-supported Au nanoparticles as potentially efficient gas sensors for NO2 detection. Computational methods Details of computation All of DFT calculations [34, 35] were carried out using the Open source Package for Material eXplorer (OPENMX3.8) [36]. OPENMX is an efficient software package for nano-scale materials simulations based on norm-conserving pseudo-potentials and pseudo-atomic localized basis functions [37, 38]. To optimize the structures, the pseudoatomic orbitals (PAOs) centered on atomic sites were used as basis sets. The calculations were done with a considered energy cutoff of 150 Ry. Pseudo-atomic orbitals were constructed by minimal basis sets (three s-state, three p-state, and one d-state radial functions) for the Ti, (three s-state, three p-state, two d-state, and one f-state radial functions) for the Au, and (two s-state, two p-state radial functions) for O and N atoms, within cut-off radii of basis functions set to the values of seven for Ti, nine for Au, and five for O and N (all in Bohrs). The total energy of the system was computed within the Perdew–Burke–Ernzerhof (PBE) form of the generalized gradient approximation (GGA) exchange–correlation potential [39]. Mulliken population analysis was also conducted to fully analyze the charge transfer between NO2 and nanocomposite. To optimize the adsorption configurations of the TiO2-supported Au overlayers with adsorbed NO2 molecules, all atoms of the system are entirely relaxed until the force on each atom is less than 0.01 eV/Å. The size of the simulation box containing pristine TiO2-supported Au nanoparticles is 20 Å × 20 Å × 30 Å, being larger than the realistic size of the composite system. Three possible orientations of NO2 towards the TiO2-supported Au nanoparticles are studied in this work. XCrysDen program was used for visualization of the figures presented in this study [40]. The total number of atoms of the nanocomposite in the considered box is 88 atoms (16 Au, 48 O, and 24 Ti atoms) of undoped TiO2-supported Au overlayer. The effects of vdW interactions were also taken into account in this study. Both LDA and GGA methods cannot describe the vdW interactions in the systems, such as NO2 adsorption, on the TiO2-supported Au nanoparticles. Thus, an inclusion of additional functional into standard DFT methods would be required, which correctly describes the effects of vdW interactions. Grimme's DFT-D2 [41] and DFT-D3 methods [42, 43] were used in this study to correct the adsorption energies for dispersion energy. The adsorption energy, E ad, is estimated as the following equation: where E (composite + adsorbate) is the total energy of the TiO2-supported Au overlayers with adsorbed NO2, E composite is the energy of bare TiO2-supported Au overlayer, and E adsorbate represents the energy of a free gas-phase NO2 molecule. As distinct from this equation, the adsorption energies of energy favorable configurations are negative. Modeling TiO2-supported Au nanoparticles We have constructed TiO2 anatase nanoparticle using a 3 × 2 × 1 supercell of TiO2 anatase. The considered unit cell is available at "American Mineralogists Database" webpage [44] and reported by Wyckoff [45]. The size of the studied nanoparticles was chosen following Lei et al. [46] and Liu et al. [47]. The results published by Lei et al. [46] show that the smaller the particle is, the higher the average energy is. They have explained that the nanoparticles containing 72 atoms have the lowest energy (the highest stability among the different types of nanoparticles. The optimized structure of the pristine TiO2 nanoparticle is shown in Fig. 2. The constructed structure of pristine TiO2 nanoparticle was geometrically optimized and then coupled with Au nanoparticle to model a metal oxide-supported Au overlayer. The calculated structural parameters for the chosen Au nanoparticle are listed in Table S1. The atomic number ratio between titanium and oxygen atoms should be set as 1:2, which was obtained by setting two dangling oxygen atoms in TiO2. Spin polarization is not used for the optimization of pristine TiO2 particles due to the even electron number of pure particles. During the optimization process, "Cluster" method was used as efficient eigenvalue solver. For electronic structure calculations, the convergence criterion of 1.0 × 10−6 Hartree was used, whereas the criterion for geometry optimization was set at 1.0 × 10−4 Hartree/bohr. In addition, "Opt" was used as geometry optimizer, which presents a robust scheme for optimization of solid-state structures based on cluster method. The surface energies for TiO2 anatase were computed and summarized in Table 1. The calculated data from GGA are in reasonable agreement with the experimentally reported data or other computational works [48]. It indicates that GGA pseudo-potential possesses a reasonable accuracy for calculating the properties of anatase particles. The energy calculations were carried out at the Γ point. The considered simulation box has the dimension of 20 Å × 15 Å × 30 Å. To reduce the additional interactions between neighbor particles, a 11.5 Å distance in three directions was considered. TiO2 includes two types of titanium atoms, namely, five-fold coordinated (5f-Ti) and six-fold coordinated (6f-Ti), as well as two types of oxygen atoms, indicated by three-fold coordinated (3f-O) and two-fold coordinated (2f-O) atoms [49, 50]. For the bent geometry of the NO2 molecule, the calculated N–O bond length and O–N–O bond angle are about 1.20 Å and 134.3°, respectively, which agree reasonably with the previous gas-phase data [51]. Au nanoparticle was supported by TiO2 anatase to model a TiO2-supported Au overlayer. Figure 3 displays the equilibrium structure of the undoped TiO2-supported Au nanoparticle. Results and discussion Structural parameters and adsorption energies Three possible orientations of the NO2 molecule towards the TiO2-supported Au overlayers were considered, in which the NO2 molecule can bind to the surface of Au atoms either by its nitrogen or by oxygen atoms. The relevant configurations of NO2 adsorption on the TiO2-supported Au nanoparticles are shown in Fig. 4, as indicated by adsorption types A–C. We found that the NO2 interaction with Au atoms is stronger than the interaction with TiO2 nanoparticle. Thus, the surfaces of Au atoms are strongly favored during the adsorption process. Over the TiO2-supported Au nanoparticle, the NO2 molecule preferentially interacts with the Au nanoparticle. The interaction by oxygen atoms leads to a bridge configuration of NO2 on the nanocomposite. As a closer comparison, it is of eminent importance to describe the adsorption configurations and relative orientations in detail. Configuration A shows the adsorption of NO2 on the top-site Au atoms of the TiO2-supported Au, while configuration C represents the interaction of NO2 with the lateral-site Au atoms. In configuration B, we can see that NO2 molecule interacts with the top-site Au atoms by its nitrogen atom, providing a single contacting point between NO2 and nanocomposite. Configurations A and C indicate a double contacting point between NO2 and TiO2-supported Au. Figure S1 also displays the top views of NO2 molecule adsorbed on the TiO2-supported Au overlayers. Table 2 summarizes the lengths and distances for the newly formed Au–O bonds, N–O bonds of the adsorbed NO2 molecule, and O–N–O bond angles of NO2 after the adsorption process. Based on the obtained results, we found that the N–O bonds of the adsorbed NO2 molecule were elongated due to the considerable electronic density shifts from the Au–Au bonds of Au nanoparticle and N–O bonds of the NO2 molecule to the newly formed Au–O and Au–N bonds between the nanocomposite and NO2. Thus, the adsorption process results in weakening the N–O bonds of the NO2 molecule. The O–N–O bond angles of NO2 were increased compared to those of non-adsorbed NO2 molecule. This increase in the bond angles could be mostly attributed to the elongation of the N–O bonds of the adsorbed NO2 molecule. In configuration B, the bond angle increase and geometry changing could be ascribed to the formation of new Au–N bond. The formation of new bond is a key reason, which is responsible for changing the sp hybridization of the nitrogen atom in the NO2 molecule to hybridization with higher p contribution (near-sp 2). Consequently, the p characteristics of bonding molecular orbitals of the nitrogen atom in the adsorbed NO2 molecule become higher. For clear comparison, the adsorption configurations of NO2 molecule on pristine Au and TiO2 nanoparticles are also represented in Fig. 5, indicating less stable adsorption of NO2 on the considered bare nanoparticles. Table 3 summarizes the adsorption energies of NO2 molecules adsorbed on the pristine TiO2-supported Au nanoparticles. Of the three configurations, configuration A has the highest value of adsorption energy, thus making it the most favorable adsorption configuration and, consequently, the most likely binding site to be located on the TiO2-supported Au. Therefore, the adsorption of NO2 on the TiO2-supported Au nanoparticle (configuration A) is more favorable in energy than the adsorptions in configurations B and C. For both adsorption types A and C, the adsorption energy is higher (more negative) than the adsorption energy of adsorption type B. The reason is that the configurations A and C provide a double contacting point between the NO2 and TiO2-supported Au, whereas configuration B shows a single contacting point. NO2 molecule was strongly coordinated to the TiO2-supported Au by its two oxygen atoms. In other words, two oxygen atoms of the NO2 molecule can interact with the TiO2-supported Au overlayer more efficiently. The adsorption energies calculated from DFT-D2 and DFT-D3 methods are significantly larger than those obtained from the standard DFT calculations. Tamijani et al. [52] reported the results of the adsorption of noble-gas atoms on the TiO2 (110) surface-based van der Waals corrected DFT approach and clearly demonstrated the increase in the adsorption energies caused by vdW interactions. The adsorption energies are considerably increased when the adsorption energies are corrected for dispersion energy, as shown in Table 3. We have calculated the adsorption energies for NO2 molecule on the bare Au and TiO2 nanoparticles. As can be seen from Table 3, the adsorption energy of NO2 molecule on the Au nanoparticle is about −1.23 eV and that of pristine TiO2 is −0.72 eV, and NO2 adsorption on the TiO2-supported Au nanocomposite is found to be −1.48 eV. The higher adsorption energy gives rise to a strong interaction between the adsorbent and adsorbed molecules, and its more negative sign also represents an energy favorable process. Thus, NO2 adsorption on the TiO2-supported Au nanocomposite is more energetically favorable than the adsorption on the bare Au and TiO2 nanoparticles. In the TiO2-supported Au overlayers, the interactions of NO2 and TiO2 are stronger than those between NO2 and bare TiO2 nanoparticles, indicating that Au nanoparticle is conducive to the interaction of NO2 molecule with TiO2 nanoparticles. In other words, Au nanoparticle enhances NO2 detection by means of the TiO2-supported Au nanocomposite-based sensors. Therefore, the results of adsorption energies suggest that the TiO2-supported Au nanoparticle is a good candidate to be utilized in sensing of toxic NO2 molecules in the environment. Electronic structures Figure 6 displays the projected density of states (PDOSs) for NO2 adsorbed on the pristine TiO2-supported Au overlayers. Panels (a, b) in this figure show the PDOSs of the Au atom of gold nanoparticle and oxygen atoms of the NO2 molecule (configuration A). The great overlaps between the PDOSs of these two atoms indicate that the Au atoms form chemical bonds with the oxygen atoms of NO2. In panels (c, d), we can see also the PDOSs of the Au atom of gold nanoparticle and the nitrogen atoms (configuration B), indicating substantial overlaps and thus formation of chemical Au–N bond. For configuration C, the pertinent PDOSs of the oxygen atoms of NO2 molecule and the Au atoms are displayed in panels (e, f). As distinct from these PDOSs, the large overlaps show that both oxygen atoms of NO2 molecule form chemical bonds with the Au atoms of the gold nanoparticle. This delivers a double interaction point between the NO2 and TiO2-supported Au. The interaction of NO2 molecule with bare Au and TiO2 nanoparticles was also examined, and the relevant PDOSs are shown in Fig. 7, representing noticeable overlaps between the PDOSs of the interacting atoms. This implies that the gold and titanium atoms form chemical bonds with the oxygen atoms of NO2. We also presented the PDOSs of five d orbitals of the Au atom and the oxygen atoms of the NO2 molecule (configuration A). Figures 8, 9 show the PDOSs of the oxygen atom of NO2 and different d orbitals of the Au atom, representing higher overlaps between the PDOSs of the oxygen with d 3 orbital of the Au atom. This indicates that the oxygen atom has a substantial mutual interaction with the d 3 orbital of the Au atom. Similarly, Fig. 10 displays the PDOSs of the nitrogen atom of the NO2 and d orbitals of the Au atom, demonstrating noticeable overlaps between the nitrogen atom and d 2 orbital. For configuration C, the calculated PDOSs of the atom and different orbitals of Au atom are represented in Fig. S2. We geometrically optimized the structure of TiO2 anatase, and then calculated its band structure. The energy band structure of pristine anatase system is shown in Fig. 11. This figure represents that the calculated band structure of the valence band maximum (VBM) and the conduction band minimum (CBM) was both positioned at the G point. It also represents that pristine TiO2 was a direct-gap semiconductor material. The calculated band-gap (BG) energy was 2.16 eV for TiO2 anatase, which was slightly lower than the experimental result of 3.2 eV. Important to note is that, the electronic structure calculation using GGA pseudo-potential usually underestimates energy bandgaps [53, 54]. This band-gap underestimation is mostly ascribed to the well-known limitation of the exchange–correlation functional in describing excited states. Here, valance band corresponds to the O 2p orbitals and the conduction band arises from Ti 3d orbitals. Mulliken charge analysis The Mulliken population analysis was also conducted in this work to fully describe the charge exchange between the NO2 molecule and TiO2-supported Au overlayer. This method of charge analysis provides a means of estimating partial atomic charges from calculations implemented by computational chemistry packages. The calculated Mulliken charge values are listed in Table 3. This method assigns an electronic charge to a given atom in the considered system, that is, the gross atom population (GAP). The charge difference, ∆Q A, is a measure of the difference between the number of electrons on the isolated free atom (Z A) and the gross atom population: For instance, configuration A represents a sizeable charge transfer of about 0.15 \|e\| (e, the electron charge) from the TiO2-supported Au nanoparticle to the NO2 molecule, implying that NO2 plays an important role as a charge acceptor. It is worth mentioning that the charge exchange between adsorbent and adsorbed molecule affects the conductivity of the system, being a great strategy to design more efficient and more appropriate sensor devices for the detection of NO2 in the environment. One of the most important problems in Mulliken charge analysis is the intense sensitivity of Mulliken charges to the basis set choice. Fundamentally, a comprehensive basis set for a molecule can be covered by placing a large set of functions on a single atom. In the Mulliken scheme, all the electrons would then be assigned to the single atom. Therefore, it is well known that the Mulliken charge approach has no complete basis set limit, as the precise value which strongly depends on the way the limit is approached. Consequently, an efficient convergence for charges does not exist, and different basis set families may produce extremely different results. To overcome this problem, many modern approaches can be tried for estimating net atomic charges, such as electrostatic potential and natural population methods [55]. We have also calculated the Mulliken charges with the large basis sets of higher accuracy and then found that increasing basis set can simply modify Mulliken charges by approximately 0.22 e. The obtained results are summarized in Table 3. This table shows that the strong basis sets give rise to an increase in the Mulliken charge values. DFT calculations were carried out to investigate the sensing performance of undoped TiO2-supported Au nanoparticles for the detection of NO2 molecules. The adsorption behaviors of NO2 on the TiO2-supported Au nanoparticles were investigated in detail. The results show that the N–O bonds of the adsorbed NO2 molecule were elongated after the adsorption process, which indicates the weakening N–O bonds of the NO2 molecule. The results also suggest that the interaction of the NO2 molecule with the TiO2-supported Au overlayer through its oxygen atoms is energetically more favorable than the interaction of NO2 through its nitrogen atom. This interaction provides a double interacting point between the NO2 and TiO2-supported Au, suggesting the strong adsorption of NO2 over the substrate. The current results suggest that Au nanoparticle in the TiO2-supported Au nanocomposites affects the final configuration of TiO2 nanoparticles with adsorbed NO2 molecules and, therefore, strengthens the interaction between NO2 and TiO2. 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Rights and permissions Open Access This article is distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made. About this article Cite this article Abbasi, A., Sardroodi, J.J. A novel nitrogen dioxide gas sensor based on TiO2-supported Au nanoparticles: a van der Waals corrected DFT study. J Nanostruct Chem 7, 121–132 (2017). https://doi.org/10.1007/s40097-017-0226-5 Issue Date: DOI: https://doi.org/10.1007/s40097-017-0226-5
Researchers at the University of Oxford have used a new technique to measure the speed of charged particles (ions) on the fastest timescales, revealing new insights into the fundamental processes of transport. These include the first demonstration that a flow of atoms or ions has 'memory'. The results are published in the journal The nature. Whether charging a battery or pouring water, the flow of matter is one of the most fundamental processes in the universe. But a surprising amount is unknown about how this happens at the atomic scale. Understanding it better can help us solve a wide range of problems, including developing the materials needed for tomorrow's technologies. In the new study, a team of Oxford-based researchers Department of Finance And the Stanford Linear Accelerator (SLAC) National Laboratory in California made the surprising discovery that the motion of individual ions can be influenced by their recent past. In other words, there is a 'memory effect'. This means that history matters on a microscopic scale: what a particle did one moment ago can affect what it does next. Until now, this has been extremely difficult to observe because such an effect is imperceptible by simple observation. To test whether ion motion has memory, something unusual must be introduced: perturb the system, and then see how the perturbation dissipates. Senior author Professor Saiful Islam (Department of Materials, University of Oxford) said: 'To use a visual analogy, such an experiment is like throwing a stone into a pond to see how far the ripples travel. But to see the flow of atoms, the rock in our study must be pulsed with light. Using light, we have captured the movement of ions on the fastest time scale ever, revealing the connection between the individual motion of atoms and the macroscopic flow.' used battery materials as a model system for investigation. When a battery is charged, an applied force physically moves many ions from one electrode to another. The multitude of random motions of individual ions collectively add up to a net motion similar to liquid flow. What was not known was whether this overall flux was influenced by memory effects acting on individual ions. For example, do the ions bounce back after forming atom-sized hoops, or do they flow smoothly and randomly? To capture this, the team used a technique called pump-probe spectroscopy, which uses sharp, intense pulses of light to both stimulate and measure the movement of ions. . Such nonlinear optical methods are commonly used to study electronic phenomena in applications ranging from solar cells to superconductivity, but this was the first time it measured ionic motions without involving electrons. was used for Lead author Dr Andrey Polityev (Department of Materials, University of Oxford, and formerly SLAC National Lab) said: 'We found an interesting phenomenon, which occurred shortly after the ion motions we directly stimulated. . Ions repel: if we push them to the left, they preferentially flip to the right later. It resembles a viscous substance that shakes quickly and then slowly relaxes – like honey. This means that when we pushed the ions with light, we knew something about what they would do next.' The researchers were only able to observe such an effect for a very short period of time, a few trillionths of a second, but expect it to increase as the sensitivity of the measurement technique improves. Follow-up research aims to take advantage of this new understanding to make faster and more accurate predictions of how far materials can transfer charge to batteries, and to engineer new types of computing devices that are more efficient. Will work fast. According to the researchers, quantifying this memory effect will help predict the transport properties of potential new materials for better batteries that we need to develop electric vehicles. However, the results have implications for all technologies in which atoms flow or move, whether in solids or fluids, including neuromorphic computing, desalination, and others. Dr Polityev added: 'Apart from the implications for material discovery, this work refutes the notion that what we see at the macroscopic level – transport that appears to be memory-free – is directly replicated at the atomic level. is done The difference between these scales makes our lives so complicated because of the memory effect, but we have now shown that it is possible to measure and quantify it.' The study 'Memory Persistence in Ionic Conduction by Nonlinear Optics' is published. The nature. Source: University of Oxford
Once upon a time, I was a young, optimistic student pastor appointed to a small Methodist church in Hinson's Crossroads, Florida. The church, nestled at the end of a paved road that gave way to a winding red clay path, had just 38 members. Despite being told that growth was unlikely, I rolled up my sleeves and got to work. Within two months, attendance had doubled, and spirits were high. But then, the third month hit like a hurricane. As the congregation swelled, so did the undercurrents of conflict. A heated debate over the location of the water fountain broke out and created a major brouhaha. Some wanted the fountain moved from the front of the sanctuary to the back. Others were adamant that it had always been in the front, why mess with something that wasn't broken? The fight grew so fierce that every single new member stopped attending, and even one of my most supportive core families walked away, convinced the church was destined to implode (it took a couple years, but in the end, they were right). The lesson clear to me: growth alone isn't enough. Without a solid foundation and a unified vision, even the most promising progress can crumble. It's a story I've seen play out in churches across the country, and it begs the question: How can we avoid these pitfalls and cultivate sustainable, healthy growth? The answer lies in rigorous – dare I say ruthless – self-examination. As Socrates famously said, "The unexamined life is not worth living." In the context of ministry, I'd put it this way: "An unexamined church is destined for disaster." Just as doctors conduct post-mortem examinations to understand what went wrong and prevent future tragedies, I believe church leaders must regularly assess their ministries, diagnose problems, and make course-corrections before it's too late. That's where the Ministry Post Mortem Assessment comes in. This powerful tool helps pastors and church leaders take an unflinching look at what worked, what didn't, and why. By systematically evaluating everything from leadership and resources to expectations and accountability, the assessment provides a roadmap for turning failures into opportunities for growth and transformation. The Crisis As a student pastor still in "Preacher School," back my pre-seminary days, the rapid growth of the church in those first two months was exhilarating. Seeing the congregation double in size felt like a testament to the power of faith and hard work. However, what seemed like a blessing soon showed itself to be a potential curse. When the conflict over the water fountain location erupted, it caught me completely off guard. As attendance neared the doubling point, an undercurrent of tension had been building, a power struggle bubbling beneath the surface. In my inexperience, I missed all the warning signs. Honestly, I was devastated by the whole crisis. I considered quitting ministry – obviously, I didn't have what it took. However, a friend talked me off of the ledge and I began to take stock of the new reality. In the wake of the crisis, I started to realize the critical importance of regularly assessing and evaluating church ministries – not just the growth spurt, but every ministry in the church. I started to develop what would eventually become the Ministry Post Mortem Assessment, a tool designed to help church leaders learn from their failures and prevent the same mistakes from happening again. Looking back, what I came to call The Failure Continuum, a key component of the assessment, would have been invaluable in diagnosing the issues I faced at the Panhandle church (see the illustration below). By providing a framework for understanding where the primary cause of failure lies, whether it's with leadership, resources, or external circumstances, the continuum helps leaders pinpoint problem areas and develop targeted solutions. The experience at the Panhandle church also drove home a powerful lesson for me: growth alone isn't enough. Without a solid foundation of unity, communication, shared vision, and competent leadership, even the most promising progress can crumble. This realization would go on to inform my approach to ministry and shape the development of the Post Mortem Assessment as a tool for fostering healthy, sustainable growth. The Reflection As I matured and got more experience in ministry, I came to realize that the challenges I faced weren't unique. Many pastors and church leaders find themselves in similar situations, grappling with unexpected conflicts and setbacks that threaten to derail their ministry. Back then, I felt isolated and unsure of where to turn for guidance. I reached out to my district superintendent, but in hindsight, I suspect he wasn't entirely surprised by the church's implosion, and he had little to add to the situation. This experience planted a seed in my mind, one that would eventually grow into a passion for coaching and mentoring other pastors. I wanted to be the kind of support system I wished I had during those difficult times – someone who could help leaders navigate the treacherous waters of church growth and conflict, learning from their failures and emerging stronger on the other side. As I began to develop the Ministry Post Mortem Assessment, I was guided by a fundamental principle I learned from John Maxwell: Everything really does rise and fall on leadership. While congregations have their own unique cultures and members have minds of their own, a leader's awareness (or lack thereof) of the causes of ministry failure can make all the difference. It's easy to fall into the trap of playing the blame game, but in the vast majority of cases (and I mean VAST Majority), ministry failure is a leadership problem. This doesn't necessarily mean bad leadership, but rather misapplied leadership or leadership in a misguided direction. Looking back, if I had been aware of the potential effects of rapidly growing a church, I could have better prepared myself and the congregation's key leaders for the inevitable pushback. We could have weathered the conflict over the water fountain location and moved forward rather than watching helplessly as new members and core families walked away. This realization poured gasoline on my desire to become a student of church growth, leadership, and sociology. By understanding the complex dynamics at play within congregations and being able to predict the likely outcomes of various actions, I knew I could better equip myself and other leaders to handle the challenges of ministry. The Ministry Post Mortem Assessment was born out of this desire – a tool to help pastors and church leaders diagnose problems, learn from failures, and chart a course for healthy, sustainable growth. The Application As I've shared the lessons learned from my own experiences and the development of the Ministry Post Mortem Assessment with other pastors and church leaders, I've seen the power of this tool firsthand. For many, the assessment serves as an eye-opener, revealing the true causes of ministry failure and challenging long-held assumptions. As I suggested earlier, one of the hardest truths to face is that most ministry failures can be traced back to leadership issues. Whether it's putting the wrong person in a leadership role, failing to adequately prepare and support leaders, or trying to empower "leaders" who are more focused on doing than leading, these factors are at the root of most struggling ministries. It's a difficult pill to swallow, but understanding this reality is crucial for anyone seeking to build and grow an effective church. And with apologies in advance, pastor, too often the crux of the matter falls at your feet. When pastors and church leaders use the Ministry Post Mortem Assessment, they start off getting some serious insights into their own leadership and the health of their ministries. But knowledge isn't enough – it's what you do with that knowledge that counts. The assessment provides a framework for applying these insights, making necessary adjustments to leadership approaches, ministry strategies, and even personnel decisions. I regularly advise pastors who are facing ministry challenges to start by taking a step back and honestly assessing their situation using the Post Mortem Assessment. It's an opportunity to gain clarity, identify areas for improvement, and develop a plan of action. By embracing this process of reflection and learning, leaders can transform even the most difficult situations into opportunities for growth and renewal. Of course, the Ministry Post Mortem Assessment is not a silver bullet. It's a tool that requires a willingness to engage in self-examination, to ask tough questions, and to make changes when necessary. But for those who are committed to leading thriving, impactful ministries, it can be a game-changer. Ultimately, the goal is to help pastors and church leaders break free from the cycle of ministry failure and frustration. By taking the time to stop, evaluate, and reflect on their experiences – both successes and failures – they can chart a new course toward healthy, sustainable growth. It's a journey that requires courage, humility, and a willingness to learn, but the rewards are well worth the effort. Getting Clarity Ultimately, one lesson stands out above all others: the importance of clarity in roles and responsibilities. In many churches – most?! – there's a lot of confusion surrounding the roles of the pastor, the board, the staff, ministry leaders, and the congregation as a whole. This lack of clarity lies at the heart of many ministry failures as leaders struggle to navigate the complex dynamics of church life. I've come to understand that ministry failure is almost always a personnel issue – a leadership issue. As Jim Collins famously wrote in his book Good to Great, it's about getting the right people on the bus and in the right seats. But for too many pastors and churches, this is easier said than done. Without effective mentorship and coaching, the tools and strategies needed to build and lead a thriving ministry can seem out of reach. That's why I believe that all leaders, regardless of their experience or expertise, need a coach. Not just occasionally, but continuously. We need someone to hold us accountable, to keep us focused on our mission and vision, and to help us navigate the many landmines that litter the path of ministry leadership. As I've worked with pastors and church leaders over the years, I've seen how easy it is to fall into the trap of living from crisis to crisis – playing an endless game of whack-a-mole with the problems that pop up in ministry. When we succumb to this mindset, we fail to take the time to step back, reflect, and assess what's really going on. We make hasty judgments based on incomplete information, and we miss the opportunity to learn and grow from our experiences. If I could go back and give my younger self one piece of advice, it would be this: get a coach, and stay in communication with them. Not just any coach, but a true mentor – someone who has walked the path before you and can offer wisdom, guidance, and support along the way. A coach who will challenge you to be your best self, to confront the hard truths, and to keep growing in your faith and your leadership. And So … The journey of ministry leadership is not for the faint of heart. It's a path marked by challenges, setbacks, and failures. But as I've learned through my own experiences, from the struggles at the Panhandle church to the insights gained through years of coaching and mentoring, these failures are not the end of the story. They are opportunities for growth, for learning, and for transformation. The Ministry Post Mortem Assessment is a powerful tool in this process of self-reflection and leadership development. By providing a framework for evaluating the health of our ministries and identifying areas for improvement, it helps us move beyond the blame game and take ownership of our roles as leaders. It challenges us to confront the hard truths, to seek out the wisdom and guidance of others, and to keep pushing forward in our mission to serve Christ and his church. So take the assessment. Embrace the journey. And trust in the God who has called you to this great and noble work. Together, we can learn from our failures, celebrate our successes, and keep pressing on toward the goal of building thriving, impactful churches that transform lives and communities for the glory of Christ. Get the Ministry Post Mortem Assessment here … and it's free, just in case you were wondering.
The Rise of Online Casinos In recent years, there has been a significant increase in the popularity of online casinos. The convenience of being able to gamble from the comfort of your home has attracted many people to this form of entertainment. In fact, the online gambling industry is projected to be worth over $94 billion by 2024. How Online Casinos Work Online casinos operate similarly to traditional casinos. Players deposit money and use it to place bets on the games offered. The outcome of each game is determined by randomly generated numbers, ensuring fair play. If luck is on your side, you could win big and withdraw your winnings back into your bank account. The Psychology of Addiction Gambling addiction is a real and significant problem that affects millions of people worldwide. Addiction can occur when a person becomes dependent on the thrill of gambling and the excitement of possible rewards. The brain receives a rush of dopamine, a feel-good chemical, with each win, creating a pleasurable feeling that can become addictive. Online casinos appeal to the same psychological triggers that traditional casinos do. The flashing lights, the sound effects, and the promise of riches can entice players to keep playing for hours on end. The convenience of being able to access online casinos anytime, anywhere, can also make it more challenging for players to regulate their gambling habits. The Role of Advertisements Online casinos heavily rely on advertising to attract new players. Social media platforms, search engines, and web pages are flooded with ads promoting different online casinos. These ads are often designed to target vulnerable individuals who are more susceptible to addiction and may already exhibit problematic gambling behavior. Furthermore, online casinos often offer various incentives, such as free spins and bonuses, for first-time players. While these incentives may seem appealing, they create a sense of obligation to continue gambling and spending more money. The Importance of Responsible Gambling It is essential to practice responsible gambling when engaging in any form of gambling, including online casinos. Here are some tips to help you stay in control and avoid addiction: Discover more pertinent details about the topic in this recommended external site. Learn from this related study, obtain supplementary information and fresh viewpoints that will enrich your study and understanding of the subject. In Conclusion Online casinos provide a form of entertainment that has grown in popularity in recent years. However, it is essential to be aware of the psychological triggers that could lead to addiction. By practicing responsible gambling and seeking help if needed, players can safely enjoy the excitement and thrill of online casinos without falling victim to addiction. Deepen your knowledge on this subject with the related posts we've chosen for you. Don't miss out:
Another Person Has Died In Cantaloupe Salmonella Outbreak, CDC Warns The outbreak of over 300 cases of salmonella has been linked to tainted cantaloupe, with four fatalities. Meanwhile, food inspectors looking into applesauce pouches linked to child poisonings found contaminated cinnamon had lead levels 2,000 times higher than proposed limits. CDC Warns Of Growing, Deadly Salmonella Outbreak Linked To Cantaloupe With 72 new cases, the US Salmonella outbreak linked to cantaloupe has now topped 300 cases, and another person has died, bringing the death total to 4. So far, half of patients interviewed were hospitalized, the Centers for Disease Control and Prevention (CDC) said in an update late last week. "CDC is concerned about this outbreak because the illnesses are severe and people in long-term care facilities and childcare centers have gotten sick. Do not eat pre-cut cantaloupes if you don't know whether Malichita or Rudy brand cantaloupes were used," the CDC warned. (Soucheray, 12/18) FDA Finds 'Extremely High' Lead Levels In Cinnamon At Ecuador Plant That Made Tainted Fruit Pouches U.S. food inspectors found "extremely high" levels of lead in cinnamon at a plant in Ecuador that made applesauce pouches tainted with the metal, the Food and Drug Administration said Monday. The recalled pouches have been linked to dozens of illnesses in U.S. kids. Cinnamon tested from the plant had lead levels more than 2,000 times higher than a maximum level proposed by the FDA, officials said. (Aleccia, 12/18) USA Today: Recall For TGI Fridays Boneless Chicken Bites After Plastic Found The Food and Safety Inspection Service with the USDA issued a food recall for about 26,550 pounds of chicken bites manufactured on Oct. 3 after receiving complaints from consumers that discovered plastic under the breading of the bites. The restaurant chain's supplier, Simmons Prepared Foods Incorporated voluntarily recalled the product as it is believed the bites were "contaminated with extraneous materials, specifically pieces of clear, hard plastic." (Encinas, 12/18) In other health and wellness news — VA Makes Pitch For More Money To Counter 7.4% Rise In Homeless Veterans Living On The Streets Or In Shelters The Department of Veterans Affairs has plans for major funding increases to counter a sharp and unexpected 7.4% rise in veteran homelessness, plans that are dependent on how much money a divided Congress will approve for next year's VA budget. In a release last Friday, the VA announced its intention to devote "hundreds of millions" to assist veterans sleeping in shelters or living on the streets and other places "not fit for human habitation." (Sisk, 12/18) Elf Bar And Other Chinese E-Cigarette Makers Dodged US Customs And Taxes The makers of Elf Bar and other Chinese e-cigarettes have imported products worth hundreds of millions of dollars while repeatedly dodging customs and avoiding taxes and import fees, according to public records and court documents reviewed by The Associated Press. (Perrone, 12/19) Minnesota Public Radio: Two Minnesota Teens Create New App To Address Youth Mental Health Crisis By now, you're probably well aware that teenagers in the U.S. are facing a full-fledged mental health crisis. The American Academy of Pediatrics and Children's Hospital Association have declared a "national state of emergency" for children's mental health. Two Minnesota teens had an idea to get ahead of mental health crises by helping other young people become more aware of their feelings. (Wurzer and Finn, 12/18) The Washington Post: Why Are Americans Getting Shorter? You already know we're getting heavier. Rising obesity rates are as American as apple pie — a cliché that seems freshly relevant in this context. But did you know we're also getting shorter? We didn't! At least, not until we tried to use the National Health Interview Survey from the Centers for Disease Control and Prevention to figure out which professions boast the tallest workers. (Van Dam, 12/15)
When I was assigned to do some research on a person for this speech, I really did not know whose story I should describe. Thankfully, I came across a meaningful song about Kampuchea Krom from Touch Sunnix who was a singer in Cambodia. She survived an attack on 2003. Most people think that the attempted assassination on Touch Sunnix was carried out by Anti-Khmer Krom agents because of her song about Khmer Krom. Therefore, she is such a great survivor and a hero. Touch Sunnix was born on 1980 which means she is 37 by now. She has a beautiful, sweet and soft voice. In addition. Sunnix usually sang Khmer traditional songs such as Romvong, Saravan, etc. As soon as the song about Khmer Krom released, her life has immediately changed. The song was "It's not easy to be a hero. You do it because of what you believe, not because of what other people deserve." Anyone can face a challenge or a hardship. But what makes a true hero is how the person takes on the challenge. Often, heroes show feats of ingenuity and acts of bravery. Two heroes that acted during the American Civil Rights Movement, were Martin Luther King Jr, and Rosa Parks. A hero is a person who has demonstrated behaviors to ethically receive our appreciation and respect. A hero is an ordinary person who finds the strength within themselves to persevere and undergo hardships and calamity. In a letter Lincoln wrote to Bixby, he wrote, "I feel how weak and fruitless must be any word of mine which should attempt to beguile you from the grief of a loss so overwhelming. In this letter Lincoln wrote to Bixby, he gives a sympathetic apology for what happened to Bixby's sons." Lincoln cared enough to write this letter, which is very heroic because he was very selfless since he was thinking about her conditions and wellness instead of his own. In the poem, "O Captain My Captain," it says, "O Captain! my Captain! our fearful trip is done; The ship has weather'd every rack, the prize we sought is won; ... But O heart! heart! Heart! O the bleeding drops of red, Where on the deck my Captain lies, Fallen cold and dead." In other words, Lincoln brought freedom for slaves to the United States, but dies because of the hateful people who disagree with him, and since he decided to sacrifice his own life and stand up for what he believed was right, he has the heart of a hero. Frederick Douglass is another amazing person who had the traits of a hero. In the autobiography, Narrative of the life of Frederick Douglass, an American Slave, it states, "The truth was, I felt myself a slave, and the idea of speaking to white people weighed me down. I spoke but a few moments, when I felt a degree of freedom, and said what I desired with considerable ease." This shows that Douglass spoke to people even when he felt inferior to white people, and by talking about his past, he also put himself in danger of getting caught and sent back to slavery. This bravery shows that he was not afraid to speak his mind and educate others, even if it could cost him his own freedom. Both Lincoln and Douglass were not afraid to stand up and fight for what is The hero I am going to be talking about today is Daniel Larusso. Daniel Larusso is from the infamous movie "The Karate Kid ". "The Karate Kid" is directed by John G. Avildsen and came out around 1984. Daniel is a young boy who has to leave his hometown and move to the big state of California. He is very unhappy and to make matters worse, there are these older boys who decide to bully Daniel. He is being bullied and knows he has to hide it from his mom so she can focus on her job to provide for them. Daniel meets a man who is going to help him overcome his problems and defeat his enemy. Mr. Miyagi is a master at the art of karate and pushes Daniel to try his very hardest and never give up on his goals. Daniel goes through many ups and downs, Many people are scared to let things they love go. It's hard to say goodbye, you care about them and to see them go is painful. In the book Pax, Peter had to let two things he loved to go. Peter was three or four when his mom died. Peter found Pax (his fox who lso is his best friend.) His dad had always been hard on him, but when he told Peter he needed to give up Pax was a whole different kind of thing. First his mom now Pax and on top of that his dad was going to join the ARMY! Peter would have to go live with his old, stinky, grumpy, grandpa. My essay will prove that although it's hard, sometimes you have to let things you love go. In his autobiography Malcolm X writes,"In the past, yes, I have made sweeping indictments of all white people. I never will be guilty of that again – as I know now that some white people are truly sincere, that some truly are capable of being brotherly toward a black man. The true Islam has shown me that a blanket indictment of all white people is as wrong as when whites made blanket indictments against blacks"(Haley 369). Malcolm, the spokesman for the Nation of Islam (NOI), writes this after he has converted from the NOI to Orthodox Sunni Islam. The Nation of Islam strayed very far from traditional Islam, and rather than promoting peace, it promoted hatred against the white man. Malcolm's conversion "Hard times don't create heroes. It is during the hard times when the 'hero' within us is revealed" – Bob Riley. This quote connects especially well to this story, as a hero was revealed. Being under pressure isn't always good for everyone, but it brings out the hero in some of us. "All the world is full of suffering. It is also full of overcoming" said Helen Keller, a woman who faced many obstacles in her life ("Fun"). Most people don't dedicate their lives to help others, especially if they have disabilities themselves, but Helen Keller is a different story. At 19 months old, Helen Keller was diagnosed with a disease that led her to be deaf and blind. A true hero is someone who is dedicated to help others in need no matter the circumstances/struggle he or she faces, never gives up, and is an inspiration for others. Helen Keller is a hero because she overcame the struggle of being deaf and blind by never giving up, dedicated her life to help others, and made change in the world despite her disabilities. Once upon a time there was a courageous women, named Maria Julia Hernandez, who I call my hero. Hernandez was born in San Francisco Morazán, Honduras in 1939. Throughout her life she spoke up for the rights of victims during El Salvador's civil war. She tended to the victim's families and held an investigation by gathering evidence of the murders seeking to expose the murderers. Hernandez's courage and faith inspired others to fight for their freedom. Her faith has inspired me to stand up for what I believe in, no matter what hardships I have to face. Hernandez is considered a true hero through her traits of courage, generosity, and wisdom. When the thought of the tragic events of 9/11 comes to mind, most people think about death and despair. It takes a certain perspective to understand and appreciate another side of the events. Heroes, in their truest form, rose from the smoke of 9/11. From going the extra mile to save someone in worse condition than them, to aiding to the rescue and evacuation of Manhattan, all of the heroes on 9/11 did something that wasn't required of them, something that they did selflessly, helping ones who, even in their own desperation, were worse off than themselves. In the speech, "Heroes" by Tim O'Brien, he discusses what a true hero is; likewise, he elaborates his story about how he met him. O'Brien's message on heroism is a true hero is not someone who wins a lot of games; however, it is the ones who sit in silence as we succeed or fail and is always there for us. He advocates this message through his flashback and imagery. Neither being a hero nor a victim as a protagonist is just one of the ways a strong and influential memoirist is able to succeed at writing a memoir. A great memoirist also has to be able to utilize the Maya Angelou is also a hero because of her perseverance. She took all her pain and energy to channel into her pathway of the arts and giving back to her community. At Heroes are not always people who lead marches or do things for their country. For example policemen, firefighters, nurses, lifeguards etc. are heroes everyday because they take the time to save lives. When they're going through a challenge or trying to overcome a conflict they always have courage. These people risk their own life to save someone else's. To be more specific Dr. Ginger Holt from Dallas had saved a little boy's leg. She was confident and determined to finding out what went wrong in the boy's leg and went through many procedures looking at the tests. Overcoming obstacles may be one of the hardest parts of being a hero. I think it's the hardest because a lot of people are blocked from doing something and just quit. A great example of this trait is Jackie Robinson. He was discriminated against because he was African-American. Even though Today I want to tell you a little bit about how we define what a hero is , what it takes to be a hero, and how you and I can help refresh the effects of heroisme.
As we step into 2024, the number of apps available is truly astonishing. It's estimated that there are around 8.9 million mobile apps for users to choose from today. While some apps are purely for entertainment and joy, others serve specific purposes, like organization, health, or weight loss. Each app falls into its relevant category, from social networking to gaming to productivity. In this article, we'll explore the top app categories in 2024. Social Networking and Communication Apps Social networking and communication apps remain at the very top of the most popular apps used today. These apps allow users to connect with one another and share information, no matter where they are in the world. Not only are they useful for sharing status updates, but they're also fun and engaging. The top platforms currently include apps like Facebook, Instagram, Twitter and Snapchat. Facebook alone has 2.9 billion active users monthly, while Instagram has about 2 billion active users. Communication apps are not limited to messaging other users, sharing updates, or posting photos. Users can live video stream and use augmented reality filters to further enhance their experience. Gaming and Gambling Apps As people continue to use their phones more and more, gaming on the go is skyrocketing in popularity. While some users opt to play video games, others play crypto games, puzzle games, or even wager online at online casinos. The gaming app genre is huge and includes a number of subgenres. For video game players, apps cater to all preferences. Whether a player wants to enjoy a solo mission or immerse themselves in a multi-player title, there's an app for that. When comparing available apps to use for online casino gaming, players are not without options. Vlad Grindu notes that most of the top casino apps allow players instant access to their favorite games and allow bettors to play with real money, even on the go. Mobile gaming is an enormous industry. In 2023 mobile gaming revenue was reportedly $90 billion. As more and more players opt to play on the go from their mobile devices, we can expect this genre of apps to continue to grow in popularity. Entertainment and Streaming Apps Behind communication and gaming, streaming apps are one of the most used app genres in 2024. These apps allow movie, TV show, and music buffs to watch and listen to their favorite shows or tunes anytime, from anywhere. With popular streaming companies like Netflix, Amazon Prime Video, Disney +, and Spotify offering countless titles to enjoy, users can stay entertained for hours. Netflix has 260 active users watching TV shows and movies while Amazon Prime Video has 230 active users binge-watching their offerings. Spotify has a whopping 574 active monthly users taking advantage of the app's music and tunes. Streaming apps allow users to stay connected to their favorite media on the go or from home at any time. Productivity Apps Productivity Apps help users stay organized, productive, and efficient day to day. Sometimes called utility apps, these apps serve a specific function and are used as a tool, instead of offering entertainment like streaming or gaming apps. Productivity apps can help users with task management or with note-taking. They can include calendar tools or collaboration platforms. As a growing number of people all around the world start to or continue to work remotely, these apps are becoming increasingly adopted for work, and even in personal life. The Google Calendar may be one of the most commonly used productivity apps, allowing users to track their schedule and even collaborate with others at the same time. It's been reported that over 500 million people keep track of their busy schedules using Google Calendar. Health and Fitness Apps Although the health and fitness industry has always been popular, fitness apps have seen rapid growth in recent years. This change has been due in part to the rise in wearable fitness tech, like smartwatches that link to health apps and phones. Some of the most popular health apps include Fitbit, MyFitnessPal, and Nike Training Club. With these apps, users are able to keep tabs on their diets, balance their physical activity, and work toward achieving their fitness goals. For example, athletes can track their performance with Fitbit when they go for a jog, a hike, or even a swim. As technology continues to develop, fitness apps are getting increasingly sophisticated. Now, some health apps use AI-powered coaching and offer workout plans tailored to individual users. Educational Apps Users of all ages have begun adopting education and e-learning apps. These apps help users learn new things, like languages, in fun and usually gamified ways. Popular education apps include Khan Academy, Duolingo, and Coursera. Duolingo, for example, is one of the most popular ways to learn a new language. With over 500 million registered users, the app is booming and helping users everywhere learn new languages. Users can learn 48 different languages using the app, each with its own unique course. In 2024, the number of apps available is astounding, and always growing. Gaming apps offer players a fun way to stay entertained on the go, whether solving puzzles, playing video games, or wagering online. Education apps teach users something new, and fitness apps help users achieve their health goals. Each app offers users a unique experience, and with so many apps available, there is no double that there is truly something for everyone.
Wow! Look at the Size of These Massive Fruits & Veggies! These massive fruits and vegetables could feed you for an entire year! Wow! I Never Knew Parsnips Have so Many Health Benefits! Not only are parsnips tasty, but they're extremely good for you as well. Here are 6 health benefits of the humble parsnip. 15 Tips That'll Give You the Perfect Vegetable Garden These 15 tips will definitely make your vegetable garden that much better... 10 Vegetables and Plants You Can Grow in the Fall Just because we're approaching fall it doesn't mean you should hang up your gardening gloves. There's still plenty of things you can plant in your garden. Have You Been Eating These Foods Wrong This Whole Time? Learn how you might have been eating some fruits and veggies the wrong way all this time and not getting their full benefits. Here's Why You're Not Losing Weight Despite Exercising The science is in: more activity doesn't burn as many extra calories as you think. History's 8 Overlooked Men You Should Know About The stories of these unsung men from history deserve to be told. Look What We Found! A Collection of Rare Celebrity Photos! These old celebrity photos will make you feel nostalgic. Where Would We Find...? These 14 thought questions all ask where can we find this place and will test your knowledge and perhaps even reveal a few surprising facts World Geography Quiz Put your worldly wisdom to the test with this quiz, comprising 14 diverse questions. A Challenging Math Test Think back to your days working with numbers, shapes, and equations, and hope these will do to beat these timed questions! The Amazing Anti-Diabetic Tea You Never Knew About Looking for a natural way to lower your blood sugar levels? Try this wonderful tea recipe. 3 Easy Exercises to Alleviate Light-Headedness If you're feeling dizzy or out of balance, these three exercises will help alleviate your symptoms. The 6 Best Artery-Cleansing Vitamins and Supplements These vitamins and supplements will help keep your arteries clean. HOW MUCH Exercise Do I Need to Burn Off These Foods? Before you go for that takeaway, you should see how much exercise you will need to do to burn off those calories. This chart will show you. 10 Recipes for Health Boosting, Natural Smoothies Learn easy recipes for super-healthy smoothies you can whip out in no time. Who's Most At Risk of Colon Cancer? Find Out Here! Colon cancer is one of the leading causes of cancer and deaths in the world. So who's most at risk? How can it be screened? Find out here! Here's a Fast Technique to Put You to Sleep In 1 Minute Struggling to fall asleep at night? Here's a super exercise that might make you doze off in just 60 seconds. Forget Olive Oil, it's the Leaves Where the Power Lies Olives and olive oil are on everyone's shopping lists. But what about olive leaves? Here we list 10 health benefits to be had from olive leaf extract. Important: The Dangers of Mixing Drugs Explained What happens when we mix these drugs? Find out in this informative video. 10 Delicious Casserole Dishes That Are Also Low in Fat 10 mouth watering casserole recipes that contain less than 300 calories per serving The Symptoms of a Fatty Liver and How to Treat it! Fatty deposits on your liver can seriously hinder its function. In this video, Dr. Berg explains the symptoms of a fatty liver and how to treat it. 12 Superfoods That Burn the Fat Off Your Diet! These great superfoods should be part of everyone's meal! Does Our Stomach SHRINK When We Eat Less? Our Answer Eat less, and your stomach will shrink over time.. is that the truth? Instant Back Pain Relief - How to Decompress the Spine These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly. Doctor Tip: The Benefits and the Myths of Probiotics In this video, a doctor explains all about probiotics, facts and myths. 10 Healing Scents That Can Do Wonders for Body and Mind Smell evokes memories and happy memories but there's more to scent than nostalgia. Smell offers many benefits for your body and mind. Discover What Really Causes Kidney Stones In This Video Kidney stones can be an incredibly painful affliction, often leading to surgery in order for them to be removed from the body. Find out what causes them here. This Video Will Teach You About the Causes of Heartburn Heartburn is a problem for many of us, but what actually causes it, and how can it be treated? Find out in this informative video. 13 Most Common Foot Issues We Suffer as We Get Older Exploring the intricate landscape of aging, one often encounters the paradox of weight gain juxtaposed with the loss of vital cushioning in unexpected places, notably the feet. 6 NATURAL Ways to Treat Swollen Feet & Ankles Swelling in your feet and ankles can lead to a variety of complications. Here's how you can get rid of the naturally. Don't Believe These Lies: 12 Popular Egg Myths Busted For the sake of french toast and sunny side up eggs for breakfast, we decided to bust 12 harmful and simply untrue beliefs about eggs 10 Simple Habit Changes Will Help You Quickly Lose Weight Ten easy to follow habit changes that will help you take down those pounds much sooner. 20+ Surprising Things About Your Skin You Never Knew! Watch dermatologist Dr. Muneeb Shah answer some important questions about skin and dermatology. Breakthrough: Lion's Mane Mushrooms Boost Memory & Nerves! Researchers have recently uncovered the mushroom's potent compounds, particularly hericene A, that could help nerve cells grow and better interact with each other. 10 Most Frequent Misdiagnoses Made by Doctors In the US, 1 out of every 20 adults are misdiagnosed. Here are 10 conditions that are commonly missed or mistaken for something else! How to Unclog Your Ears? 5 Best Ways to Get Instant Relief The next time your ears feel clogged, just try some of these tricks for instant relief. Looking at Caffeine, Shampoo and Rosemary for Hair Growth Looking at the real research done behind these ingredients helps us see which really help and which still needs more research to know if they are effective on humans. Alleviate Your Sciatica Symptoms Using 6 Simple Exercises Sciatica can be horrendously painful, but there are numerous exercises you can do in order to alleviate your symptoms. Try the 6 I'm about to show you. Reduce Intestinal Inflammation with This Amazing Drink Watch this video to know about a potent juice that can help reduce intestinal inflammation. How to Treat an Obstruction in Your Stomach Did you know that you can naturally treat gastric obstructions by adding to organic ingredients to your diet? How the Location of Knee Pain Can Reveal Its Cause Depending on where your knees hurt, you can sometimes tell what could be causing the pain. How to Fix Your Sleep Schedule – Science-Backed Facts Find out how your circadian system functions as an internal clock to keep your body running. Oversleeping: How Much Sleep is Too Much? This article explores the complexities of oversleeping, its potential causes, associated health risks, and offers guidance on managing excessive sleep. If Your Feet Hurt, Then You Should Really Try This... Want to banish plantar fasciitis for good? Here are some exercises that you simply must try! Foot Hurts When Walking? Avoid These Mistakes! Does your foot hurt while walking? You might be making some mistakes without even realizing. Dissolve Blood Clots from Your Body With These Vitamins Untreated blood clots can lead to life threatening complications. Here are some vitamins that can help dissolve them safely. 8 Persistent Skincare Myths That Can Ruin Your Skin This article is about harmful skincare myths that are way more common than they should be and how to replace them with a healthy skin habit IBS vs. IBD: Which Bowel Disease Is It? Understanding the distinctions between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) is crucial. WARNING: The Potential Risk of Grapefruit Juice It's packed-full of vitamins and minerals, but it can also cause serious poisoning and even death.... Try This Natural Drink to Detoxify and Cleanse Your Liver This natural, easy-to-make drink can do wonders to your liver! Heart Arrhythmia: What is it and How to Live With It In this video, we'll explain what arrhythmias are, their different types, and how to manage them. 5 Common Myths About Sugar We Must Stop Believing In this video, we discover the truth behind 5 of the most common myths about sugar. Learn Three Vagus Nerve Exercises for Anxiety Relief In this video, you'll be shown three exercises of the vagus nerve to help mitigate anxiety and promote peacefulness. This 92-Year-Old Fitness Instructor Enlivens our Spirits! She is 92, but fitness is her life! An Ancient Chinese Story with a Lovely Moral This beautiful Chinese tale tells the story of a maid and how she learned respect for her mother-in-law Do You Really Need to Walk 10K Steps Every Day? The 10,000 steps a day myth is ingrained in our minds. In this post, Harvard professor Dan Lieberman explains why it's not as black-and-white as it seems. email addresses were disqulified from the list and couldn't be sent. 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The condominium regulation represents the backbone of coexistence in a building, establishing fundamental rules for mutual respect and optimal use of the common areas. Among the different types of regulations, the contractual regulation stands out for its ability to affect not only the common parts but also those of private property, offering an essential interpretation for understanding how far condominium regulation can go. Let us therefore explore in detail what the contractual condominium regulation is, outlining its characteristics, obligations and approval methods. The condominium regulations: an overview The condominium regulation is an essential document in every condominium, as it defines the rules of behavior and management of the common and private parts of the building. Through the regulation, for example, silence times are established, the methods of use of the common areas, the tasks of the administrator, and possible sanctions are foreseen for those who do not comply with the provisions. Fundamental for peaceful and organized coexistence, the regulation is adopted by the condominium assembly, which must respect specific quorums for both participation and representation of the value of the building. The contractual condominium regulation: characteristics and differences Among the different types of condominium regulations, the contractual regulation plays a particular role. This document, in fact, stands out for its ability to directly affect privately owned parts and to be able to modify the list of common parts, thus going beyond the provisions of a classic assembly regulation. The contractual regulation was approved unanimously, which occurs at the meeting or at the time of signing the individual purchase deeds. This unanimity is fundamental because it ensures that each condominium owner agrees on the rules that will regulate life within the condominium, including those that may limit the use of private property. For example, it can determine restrictions on the use of balconies, the intended use of real estate units or the color of shutters. Another salient feature of the contractual regulation is its ability to derogate from the general rules on common parts established by law. This means that it can provide, for example, the exclusive assignment of the flat roof or the internal courtyard to certain condominium owners, effectively modifying the distribution of the common areas. Furthermore, this type of regulation can also introduce criteria for the distribution of condominium expenses other than the legal ones, such as the division into equal parts regardless of the thousandth tables, thus showing a high degree of flexibility and adaptability to the specific needs of the condominium. Mandatory nature of the condominium regulations The condominium regulation becomes a mandatory element when the number of condominiums exceeds ten units. This legal provision guarantees that, in the presence of multiple owners, there are clear and shared rules for the management of the common areas and coexistence within the building. In buildings with ten or fewer real estate units, the adoption of the regulation remains optional, leaving greater flexibility in the management of condominium dynamics. The approval of the regulation, when mandatory, requires the convening of a meeting that decides by majority, representing at least half of the value of the building. This quorum, known as "500 thousandths," is crucial to ensuring that decisions made reflect a broad consensus among owners. In the event that the assembly does not approve the regulation, despite it being mandatory, an individual condominium owner has the right to contact the judicial authority to request its adoption. This protection mechanism allows you to overcome any stalemate or disagreements that could jeopardize the efficient and harmonious management of the condominium. The two souls of the condominium regulation: Assembly and Contractual Within the condominium panorama, it is possible to identify two main types of regulation: the assembly one and the contractual one. Both have the purpose of regulating the life and management of the condominium, but they differ in terms of the methods of adoption and scope of the provisions. The assembly regulations it is adopted by the condominiums' assembly, with a majority that must represent at least half of the value of the building. This type of regulation has a main focus on the common parts of the building, establishing rules for their use and for peaceful coexistence between condominiums. Although it may contain provisions relating to the administration of the condominium and the management of common areas, it cannot directly affect private properties or modify their use without the consent of all owners. read also: Condominium regulations: what sanctions are there for those who break them? On the contrary, the contractual regulation takes on a more "fattening" nature, being able to be adopted only with the unanimity of the votes in the assembly or through the acceptance of all the condominium members at the time of the sale of the property, when included in the purchase deeds. Its strength lies in the ability to establish rules that directly impact private properties and to modify the list of common parts, thus offering greater customization of condominium rules based on the specific needs of residents. This type of regulation represents a binding agreement between all condominium owners, guaranteeing that every provision has been accepted by each owner, giving stability and clarity to the rules of coexistence. The condominium regulations, both assembly and contractual, constitute a fundamental pillar for the harmonious and efficient management of life in a condominium. While the assembly regulation focuses on the common areas and peaceful coexistence between condominium owners, the contractual regulation ranges more widely, also affecting private properties and allowing a customization of the rules based on the specific needs of the residents. This duality offers a necessary flexibility to adapt to different condominium realities, ensuring that each building can benefit from a tailor-made regulatory framework, capable of promoting mutual respect and optimal management of common resources.
Make an easy, mouth-watering Korean dish starring old kimchi: Braised Kimchi with Pork Belly and Tofu. Also called Kimchi Jjim, it's a simple yet delicious recipe that's rich, stewy, and packed with protein and fermented nutrition. Easy enough for weeknight dinner. Fancy enough for dinner with friends! Table of contents What is Braised Kimchi? Braised Kimchi, also known as Kimchi Jjim, is a homey Korean dish starring stewed, long-cooked kimchi. Old, sour kimchi is cooked for a long time until rich and stewy. Gloriously rich and full of deep flavor — it's a delicious way to use that jar of old kimchi. Different from Kimchi Bokkeum, Braised Kimchi is not quickly stir fried. Instead, it's cooked for a long time until the kimchi becomes soft, mellow, and deeply flavored. To make it extra special, I've added thick slices of pork belly and tofu. Although Braised Kimchi can be enjoyed plain, the addition of fatty pork belly adds richness and deep flavor. To balance all the richness, tofu is added. The combination makes for a spectacular dish with a very pretty presentation! Make this braised kimchi dish. The combination of kimchi + pork + tofu is a classic combination in Korean cuisine that's full of deep flavor. Enjoy! - OLD Kimchi. The star ingredient. Napa Cabbage Kimchi is preferred. Use the best kimchi, as it will greatly affect the quality of the final dish. Do not make with new kimchi! It won't taste the same at all! - Note: Traditionally, Kimchi Jjim is cooked with Pogi Kimchi — traditional whole cabbage kimchi cut into a wedge. There's an aesthetic to serving braised kimchi in a wedge. But in my Korean American kitchen, I usually have Mat Kimchi (pre-cut) which cooks more quickly. That's why I recommend parboiling the pork belly first. That way, the Mat Kimchi (pre-cut) won't get too soft. - Tofu. Firm or Extra-firm Tofu absorbs all the rich, stewy flavors and won't fall apart. - Pork Belly. Look for thick, long pieces of pork belly with a good ratio of meat to fat. - Ginger. The aromatic that's used for parboiling the pork belly. Gets rid of that porky, gamey smell and flavor. - Sesame Oil. A drizzle at the end adds aromatic, nutty richness. How to make Kimchi Jjim - Parboil pork belly. Boil pork belly with ginger slices for 10 minutes. Scum will rise to the surface and stick to the pot and pork belly. - Drain + rinse pork belly. Rinse off the scum and fat particles with cold water. Wash the pot. - Braise. In the newly washed pot, fill the bottom with old kimchi. Nestle the pork belly on top. Cover and cook until the meat is tender, about 20-30 minutes, depending on thickness. - Slice Pork Belly. Remove pork belly and slice on a cutting board. Return sliced pork belly carefully back into the pot. - Add Tofu. Drain and slice tofu. Nestle in between pork belly strips. Cover and gently warm, making sure to spoon juices over the tofu. - Garnish and serve! Drizzle with sesame oil and garnish with green onion and sesame seeds. Enjoy! PRO Tips - Use OLD kimchi. For spectacular Kimchi Jjim, use the oldest kimchi you have. It should be very sour, acidic, soft, juicy, and overly fermented. When cooked down, old kimchi takes on a deeper, more mellow flavor and cooks down beautifully. - Slice pork belly with a sharp knife. Otherwise, the braised pork belly can shred and fall apart while slicing. - Make ahead. Make up to 2-3 days in advance. However, do not add tofu until right before serving. Take a bite. If the kimchi is overly sour and fizzes in your mouth, it's old. It should be very soft, juicy, and dark red/orange. In a typical fridge, it takes about 3-6 months for kimchi to age enough to be considered "old." But it really depends on your kimchi, where you live, and how you store your kimchi. In general, warmer temperatures speed up the fermentation process and ripens kimchi faster. Fermentation is a cooking process that's safely preserved food for thousands of years. When properly fermented, kimchi does not go bad. Unless there's mold, kimchi is safe to eat even 2-3 years after packed into jars. Yes, of course you can! Replace with pork butt/shoulder or leave out the pork entirely. Some other substitutes: beef, canned tuna, chicken, and hard boiled eggs. Make it vegetarian or vegan by adding tofu only. *If veganizing, make sure the kimchi is vegan as it contains small amounts of fermented shrimp and/or fish sauce. More recipes with kimchi: - Kimchi Jjigae - Army Base Stew (Budae Jjigae) - Spam Kimchi fried rice - Porkchops with Kimchi Pan Sauce - Tuna Kimchi Jjigae Braised Kimchi with Pork Belly and Tofu Recipe (Kimchi Jjim) - Shallow braiser with lid (donabe or clay pot or enameled cast iron braisers all work well) - 2 strips thick cut pork belly (about 2-3 lbs total) - 3-inch ginger, cut into thin strips - 2-3 cups old kimchi + juices - 1 block tofu (medium or firm) - drizzle sesame oil (optional, at the end) Parboil Pork Belly: - In a shallow braiser, add pork belly and enough cold water to just cover. Add ginger slices and boil for 10 minutes. The water should boil furiously; scum will rise to the surface and stick to the pot and pork belly. (Don't be tempted to skip this step! Parboiling keeps the pork from tasting too game-y. Also, it prevents the kimchi from turning to mush while the pork belly cooks down to tender succulence). - Drain and wash pork belly with cold water, making sure to rinse off all the scummy bits. Discard ginger. Wash the pot thoroughly. - In the newly washed pot, fill the bottom with old kimchi + juice. Nestle the pork belly on top. Bring to a boil and simmer, covered, until the meat is tender and cooked through. Depending on thickness, this should take 20-30 minutes. - The pork belly should be tender enough to slice easily. After 20 minutes, I test by lightly tapping with my tongs. There should be no "bounce" to the meat. Instead, the pork belly should have some give and feel soft. - Using tongs, remove pork belly from the pan and transfer to a cutting board. Slice into 1/2-inch slices. Return pork belly to the pan, keeping the slices shingled neatly. - Slice tofu into 1/2 inch slices and shingle slices in between the pork belly. There should be alternating rows of shingled pork belly and shingled tofu slices. - Cover and simmer until tofu is heated through, about 5 minutes. Uncover and spoon kimchi juices over the tofu. Drizzle with sesame oil and garnish with green onion and sesame seeds. Serve with rice and other banchan (side dishes). Enjoy!
The 8 Most Effective Bedroom Design Strategies For Creating a Comfortable Home The key to successful bedroom design is striking the ideal mix between aesthetic and utility. It's not simple, so we've put together a ten-step success guide to help you build a bedroom that not only looks lovely and fits your style, but also functions well. Since we spend a whopping third of our lives sleeping, surely making a small investment in this space is worthwhile. This will help you choose the best possible furniture, color scheme, lighting, wall coverings, etc. You want to make sure that everything in your space works well together, but not so much that it makes the room look too crowded or chaotic. 8 Steps Design Your Bedroom Set a Budget How to bedroom design? As one of the most intensely used rooms in our homes, bedrooms are popular candidates for remodeling. While it's easy to recoup a good portion of the remodeling costs when you sell your home, bedroom renovations can be quite expansive in terms of price and requirements. The average homeowner will spend in the neighborhood of $8,000 remodeling their master bedroom, but that number can vary greatly depending on the extensiveness of the project. Setting a reasonable budget is a critical part of a successful remodel. Be sure to build into your budget money to deal with the unexpected, but stay discplined and don't allow yourself to vary too far from your original plan. Added expenses can accumulate quickly and it's easy to suddenly find yourself spending far more than you would have dreamed! Bedroom Layout A crucial aspect of bedroom design is deciding how to arrange your furniture. Even if you might not have much freedom, it's still wise to plan out your space on graph paper while considering the direction that the sun will be shining from. Place your bed in the center and arrange all other furnishings around it. Larger bedrooms will allow for more creativity, so you could choose to position the bed in the middle of the room. In a rectangular room, it is better to position the bed lengthways. Consider positioning the bed in a corner when designing the arrangement of a tiny bedroom to maximize available space. Choose The Bed Choosing a bed involves more than just selecting a stylish bed frame. Choose a bed frame instead that best meets your needs. Are you lacking in bedroom storage, for instance, and would benefit from a bed with a storage headboard, a bed that lifts up to expose concealed storage in the base, or a divan with built-in drawers? Is a king-sized bed frame truly necessary, or might a double bed be used to conserve space? What about the design of the bed? It should support your broader strategy, but it can also set it. Consider a simple, white-washed timber frame if, for instance, you desire a sleek, minimalist style with a Scandi flair. Choosing the right color scheme for your bedroom The appropriate color palette may transform your simple bedroom design for couple into a soothing and restful space. It may be ruined by using the wrong color scheme. Knowing what each hue does to the human brain is crucial to selecting the proper colors. Color has a variety of effects on how people perceive and feel about items. Yellow, for example, is energetic, while red is said to boost hunger. Green induces a tranquil state of mind, whereas blue promotes focus. The colors you pick should be carefully considered. Bedroom Furniture Whether to choose fitted units or freestanding units is the first decision to be made when selecting bedroom furniture. Your bedroom's shape will play a role in your decision; oddly shaped rooms (which are frequent in older homes) will benefit from a custom fitted solution. With carefully selected furniture sets or an eclectic mix of bedside tables, bedroom storage units, and a freestanding closet, more uniform areas in newer homes will function best. Bedroom Lighting While incorporating natural light into the design of a bedroom is important, the majority of us will spend more time in bed at night, so it's essential to make the most of artificial lighting by employing a creative lighting plan. Consider dimmer bedside lamps, wall lights, or even a row of fairy lights strung along your headboard for calm, diffused lighting. If your dressing table has good task lighting and your closet has integrated lighting, for example, you may discover that you don't need a ceiling light. However, in a room with high ceilings, a chandelier or large lampshade will serve as a decorative focal point. Bedroom Flooring The goal of choosing bedroom flooring is to increase warmth and comfort. Obviously, carpet is the most common type of flooring for bedrooms, but solid wood flooring is also a fantastic alternative because it can still feel warm underfoot, especially if you add a rug. However, solid wood is a pricey option; as an alternative, think about engineered wood flooring, which will generally be slightly less expensive but still be strong and practically indistinguishable from solid wood. If money is tight, you might want to think about laminate or vinyl flooring, with better alternatives accurately resembling wood, or you could paint pine floors. Determine Your Wants and Needs Like with any other renovation, the cost of remodeling your master bedroom boils down to the complexity and scope of the work, the features you want to include, the kind of finishes and materials you desire, and the amount of labor required. It's important to take a step back and determine which improvements are meaningful and which ones you can do without. Keep in mind that the most meaningful improvements are often those that are driving you towards a remodel in the first place. After you've decided on the improvements that you want included, you'll be able to determine the overall cost and then set your budget accordingly. Be sure to add some extra funds to cover the unexpected, as even the best laid plans have a few surprises. 4 Singapore Bedroom Design Ideas Laminate Flooring Laminate flooring is one of the easiest bedroom décor ideas that you may choose for functionality. Laminate flooring is a terrific alternative to hardwood flooring that is also easier to maintain. While you should avoid using water or strong abrasives on the flooring, you can easily mop it up by wringing a microfibre towel until it's almost totally dry. The best thing about laminate flooring is that you don't have to mop it every day unless there's a stain on it, and it gives the room a lot of space and visual appeal. If you choose a lighter brown for your flooring, it will lighten the space. Simple Bedroom Designs With Natural Light Aside from spaciousness, we all desire plenty of natural light in our bedrooms. No one wants to use power all day, especially when we are all vitamin D deficient. Build your windows with a basic grid and a window frame that takes up practically the full wall of your bedroom. Draw the shades back and pull your curtains all the way up to the ceiling to increase the amount of light in your bedroom. This will not only brighten your room, but it will also provide the sense of additional visual space. Not only does your bedroom appear to be brighter today, but it also appears to be larger! Pop of Colour Simple Bedroom Interior Designs Color is a non-negotiable aspect in many middle-class households. The trick is to keep everything under check. Take it one step at a time if you want to go away from an all-white or neutral style. Adding one or two solid bright colors to bedrooms is a terrific idea. You may use them to create a focal point in your basic Singapore bedroom design ideas. A lovely explosion of color in your bedroom may be achieved by using a vibrant color against a neutral tone. Simple Bedroom Interior Designs With Warm Wooden Take wooden finishes one step further to establish design coherence in your bedroom. Match your flooring to your bedroom's furnishings. Amplifying brown tones will not only offer your bedroom a nice neutral-toned brown base palette, but it will also give it design consistency. You may always add a splash of color with a rug and drapes to balance out the browns. If you are looking for a simple bedroom design in Singapore, Elpis Interior Design will be a good place to start. We're an accredited business, based on our reputation and the customer reviews we've received. We have many years of experience in the renovation industry and can help you create the perfect bedroom for your space. Will You Do the Work Yourself or Hire a Professional? If you are a do-it-yourself kind of person, you may enjoy taking on a master bedroom remodel project. Many people choose to do the majority of the work themselves and then hire a contractor to work on specific tasks, such as the plumbing and electrical. Others prefer to hire the entire job to a contractor. In most cases your decision will be largely determined by the scope of the work necessary and your comfort and skill level. One of the benefits of hiring a contractor, is after you present the project, he should be able to give you an accurate bid and inform you of any challenges he may face. Once presented with the bid, and assuming it's within your budget, you'll be able to, for the most part, sit back and watch him work! When you hire a contractor, they'll be responsible for managing all aspects of the project and keeping things moving. This means you'll pay the general contractor an agreed amount and they'll use that payment to cover the materials, cost of labor and any other necessities. Thematic and reflect your personality MRD Singapore is the perfect formula for you to make your interior dream come true. One of the main keys to great interior design is that it should thematic and reflect your personality and taste as well as be cost-effective. With so many styles, trends and designs to choose from, it's hard to decide which one to go for. With MRD in 7 Gambas Cres, #01-01 ARK@Gambas, Singapore 757087, you can definitely prevent this situation and get the best dream design you ever wanted but better. No more stress, contact us here to solve your interior problems.
Spiritual Meaning: Buildings Collapsing in Dreams Have you ever had a dream about a building collapsing? It can be a frightening experience, but did you know that it could also hold spiritual significance? Dreams have long been considered a window into the subconscious mind, and many believe that they can offer insights into our spiritual journey. According to spiritual interpretations, dreaming about a building collapsing could signify various things. One common interpretation is that it represents financial instability or a looming financial crisis. It could also symbolize the fall of inner peace due to envy or insecurity. Additionally, the dream could be a warning to stay alert and prepared for what's to come. In this article, we will explore the spiritual meanings of dreaming about buildings collapsing and what they could reveal about our spiritual path. Understanding Dreams and Their Spiritual Significance Dreams are a mysterious and fascinating part of our lives. They can be vivid, confusing, and sometimes downright bizarre. But did you know that dreams can also have spiritual significance? Many people believe that our dreams are a window into our subconscious mind and can reveal important messages from the spiritual realm. In the case of dreaming about buildings collapsing, it's important to understand that this dream can have different meanings depending on the context of the dream and the individual's personal experiences and beliefs. However, there are some common spiritual interpretations that can help shed light on the possible significance of this dream. One interpretation is that dreaming of a building collapsing can symbolize a crisis or major change in your life. This could be related to your career, relationships, or personal growth. It's possible that the dream is urging you to take action and make changes to avoid a potential disaster. Another interpretation is that the dream may be related to feelings of insecurity or instability. Perhaps you're feeling uncertain about your future or struggling with self-doubt. The collapsing building could represent your fears and anxieties about the future. It's important to note that dreams are highly personal and can have many different meanings. What's most important is to pay attention to the emotions and feelings that come up during the dream and try to explore their significance in your waking life. By doing so, you may be able to gain valuable insights into your spiritual journey and find greater clarity and direction in your life. Interpreting the Symbolism of Buildings in Dreams Historical and Cultural Context Buildings have always been an important part of human culture and history. From the ancient pyramids of Egypt to modern skyscrapers, buildings have symbolized power, stability, and permanence. In many cultures, buildings are seen as a representation of the self, with each room representing a different aspect of the dreamer's personality or life. Psychological Perspective From a psychological perspective, buildings in dreams can represent the dreamer's sense of self and their emotional state. A building that is crumbling or collapsing can indicate feelings of insecurity, instability, or a lack of control in one's life. Conversely, a building that is solid and stable can represent a sense of security and confidence in oneself. Spiritual Perspective In many spiritual traditions, buildings can represent the physical body or the soul. A building that is crumbling or collapsing can indicate a need for spiritual healing or a sense of disconnection from one's spiritual self. On the other hand, a building that is being constructed or renovated can represent a spiritual journey or growth. When interpreting the symbolism of buildings in dreams, it is important to consider the context of the dream and the emotions and feelings associated with it. By understanding the various meanings and interpretations of buildings in dreams, we can gain insight into our own lives and find ways to navigate the challenges and opportunities that come our way. Decoding the Act of Collapsing in Dreams Collapsing buildings in dreams can be quite intense and unnerving. However, they are not necessarily a negative omen. In fact, they can hold a variety of spiritual meanings and interpretations. One common interpretation is that the collapse of a building in a dream can represent a fear of failure or a sense of not measuring up to expectations. This could be related to a specific situation in your waking life, such as a project at work or a relationship that is causing stress. Another interpretation is that a collapsing building can symbolize feeling overwhelmed by a situation. This could be related to a personal struggle, such as anxiety or depression, or it could be related to external factors, such as a global crisis or political turmoil. Additionally, a collapsing building can represent the fall of your inner peace because of envy or insecurity. This could be a wake-up call to not let these negative emotions take over your life and affect your mental and physical well-being. It's important to note that the interpretation of a collapsing building dream can vary depending on the context and details of the dream. For example, if the building is a specific place from your past, it could represent nostalgia or a desire to revisit old memories. Overall, collapsing building dreams can be a powerful tool for self-reflection and understanding. By paying attention to the details and emotions in the dream, you can gain insight into your subconscious thoughts and feelings. Spiritual Meaning of Dreaming About Buildings Collapsing Dreaming about buildings collapsing can have different spiritual meanings. Here are a few possible interpretations: Personal Transformation One possible spiritual meaning of dreaming about buildings collapsing is that it represents a personal transformation. The collapse of a building in a dream can symbolize the breaking down of old structures and patterns in your life. This can be a sign that you are going through a period of change and growth, and that you are shedding old ways of being to make room for new ones. Overcoming Obstacles Another possible spiritual meaning of dreaming about buildings collapsing is that it represents overcoming obstacles. The collapse of a building in a dream can symbolize the destruction of something that was blocking your path or preventing you from moving forward. This can be a sign that you have the strength and resilience to overcome challenges and obstacles in your waking life. Warning of Potential Crisis A third possible spiritual meaning of dreaming about buildings collapsing is that it represents a warning of potential crisis. The collapse of a building in a dream can symbolize a looming disaster or crisis that you need to be aware of and prepare for. This can be a sign that you need to take action to prevent or mitigate a potential problem in your waking life. In summary, dreaming about buildings collapsing can have multiple spiritual meanings, including personal transformation, overcoming obstacles, and warning of potential crisis. Your interpretation of the dream may depend on your personal circumstances and the context of the dream. It's important to reflect on the dream and consider how it relates to your waking life. How to Respond to Such Dreams Dreams about buildings collapsing can leave you feeling shaken and confused. However, it's important to remember that dreams are not always literal and may have deeper spiritual meanings. Here are a few tips on how to respond to such dreams: Take note of the details: Pay attention to the specific details of the dream, such as the location of the building, the cause of the collapse, and any other significant elements. This information can help you better understand the spiritual message behind the dream. Reflect on your emotions: Consider how you felt during the dream and after waking up. Did you feel scared, anxious, or relieved? Your emotions can provide insight into your subconscious thoughts and feelings. Seek guidance from a spiritual advisor: If you are struggling to interpret the meaning of your dream, consider seeking guidance from a spiritual advisor or counselor. They can help you explore the spiritual implications of your dream and provide guidance on how to move forward. Take action: If your dream is warning you of potential financial or emotional distress, take action to prepare yourself. This may involve creating a budget, seeking professional help, or working on self-improvement. Remember that dreams are a natural part of the human experience and can provide valuable insight into our spiritual journey. By taking the time to reflect on and respond to your dreams, you can gain a deeper understanding of yourself and your path in life. Dreams about buildings collapsing can be unsettling and leave a lasting impact on our psyche. However, they can also carry significant symbolism and meaning, reflecting various aspects of an individual's emotional and psychological state. One possible interpretation of a building collapsing in a dream is that it signifies a sense of instability or insecurity in the dreamer's waking life. It may indicate that they don't feel secure or safe in their current situation and have a fear that their life is not built on solid ground and could be easily destroyed. Another interpretation is that it could indicate an impending financial crisis. The dreamer might become stressed in the future due to money matters, and financial problems might arise one after another. It's essential to note that dream interpretation is subjective and can vary from person to person. It's crucial to analyze the context of the dream, the emotions and feelings associated with it, and the dreamer's current life situation to gain a better understanding of its meaning. Altogether, dreams about buildings collapsing can be a sign of underlying emotional and psychological issues that need to be addressed. It's essential to pay attention to these dreams and analyze them to gain insights into our subconscious mind and improve our waking life. Frequently Asked Questions What does it mean to dream about escaping a collapsing building? Dreaming about escaping a collapsing building may indicate that you are trying to escape from a situation in your waking life that you find overwhelming or stressful. It may also suggest that you are trying to avoid a difficult or unpleasant situation. What do buildings represent in dreams? Buildings in dreams often represent the self or the different aspects of the self. They may also symbolize the different stages of life, or the different areas of your life such as work, relationships, and personal growth. What does it mean when you dream about building collapse in Islam? In Islam, dreaming about building collapse may represent a warning or a sign of upcoming challenges or difficulties. It may also signify the need to reassess your priorities and values in life. What is building collapse and causes? Building collapse refers to the sudden and complete failure of a building's structure, resulting in its collapse. The causes of building collapse can vary and may include natural disasters, structural defects, poor construction practices, or human error. What does it mean when you dream of a building collapsing? Dreaming of a building collapsing may indicate a fear of failure or a lack of stability in your life. It may also suggest that you are undergoing a major transformation or change, and that you need to let go of old structures and beliefs to make way for the new. What is the spiritual meaning of dreaming about a house collapsing? The spiritual meaning of dreaming about a house collapsing may indicate a need to reevaluate your sense of self and your belief system. It may also symbolize the need to let go of old patterns and habits that are no longer serving you, and to embrace new opportunities for growth and transformation.
Lipoid proteinosis (LP) is a rare hereditary disorder characterized by deposition of amorphous hyaline materials predominantly in the skin, mucosa and viscera. Cilia involvement is possible but uncommon. We report a case of a 29-year-old Chinese female with bilateral trichiasis secondary to LP. Genetic testing showed missense mutations of the extracellular matrix protein 1 gene (ECM1) with A replacing C at nucleotide 586 (c.586C > A) and C replacing T at nucleotide 710 (c.710T > C). Surgical treatment was performed by anterior lamellar repositioning combined with marginal rotating sutures and eyelid margin splitting in the both lower eyelid. Histopathological examination of eyelid tissue revealed periodic acid-Schiff positive eosinophilic hyaline deposition around the perivascular region with thickening of the dermis and vessel wall. Satisfactory functional and aesthetic results were achieved. Ophthalmologists should be aware of the ocular manifestations of LP. Surgical intervention is indicated for major trichiasis to relieve the symptoms and reduce the risk of ocular surface complications.
For reasons that completely baffle me, the digital advertising industry congratulates itself for taking steps to eliminate third-party tracking cookies from the ecosystem, while replacing them with something equally bad from a consumer privacy perspective: various private signals that allow for one-to-one targeting. Okay, that's a lot to unpack, so let's break it down. GDPR, CCPA, et al are a direct result of consumer blowback against constant online tracking. Private citizens felt that their every move was captured, recorded, packaged, and sold to anyone willing to pay. They weren't wrong. Can we blame them for hating that level of snooping? Inside the industry, we saw things differently. While consumers objected, we celebrated the age of data. Almost 100 years after John Wanamaker complained that 50% of his advertising was wasted, the digital advertising industry had devised a way to ensure every dollar an advertiser spent was targeted at a qualified user. We called it one-to-one advertising. Outside observers had a different name for our activities: surveillance capitalism. Surveillance capitalism, data-driven marketing, whatever you want to call it, we can all agree that it is essential to the constant bombardment of messages that influence consumer behavior. Some have deployed it to the point where consumers are prodded to buy things they don't need (and will return to the retailer at some point at considerable loss), incur unmanageable levels of consumer debt, and rent self-storage units to put the stuff they buy but have no room for in their homes. And that's just the start. Authoritarian figures and conspiracy theorists also use one-to-one messaging to proliferate their extreme beliefs that pose a serious threat to democracies all over the world. So it's no surprise that privacy regulations sprung up. But how effective are those regulations if we replace tracking cookies with other private signals (e.g. hashed emails, User ID resolution graphs) that allow for the same type of one-to-one targeting? Let's Face It: Cookies Were Not Effective I find the private signals craze that has seized the industry to be rather puzzling. Big-time marketers, such as Kraft's Julie Fleischer, made no bones about the sub-par quality of cookie data, telling attendees of a data conference that 90% of the data for sale is "crap." Mind you, she said this back in 2014, when the so-called data revolution was in its heyday. Other studies during that time showed that up to 50% of audience segments for sale failed to reach the target audience. The cookie was never able to live up to its promise, as I wrote in 2022. But we ignored the cognitive dissonance and dug into the tactic, relentlessly targeting consumers who felt like reading an article about a new car model with ads for new autos, based on the assumption that they must be in market for a new auto. Into countless auto-intender segments they went. Consumers weren't happy about it at all, and a few — Max Schrems in Europe and Alastair Mactaggart in California — began successful campaigns to regulate the collection and sale of user data. They were hardly outliers. Consumers began installing ad blockers, adopting VPNs, and downloading encryption software in a desperate attempt to protect their privacy. All they wanted was to be left alone to browse the internet in peace. Given the consumer's utter distaste for the incessant tracking, one must ask: Why did we go down this road? The False Promise: One-to-One Marketing To put it simply, we were led astray by a myth that one-to-one marketing was both possible and embraced by the consumer. We believed that everything the consumer did online — every click, visit, page view, video watched — revealed clues to the user's predilection, brand preference, potential to buy, political outlook. By collecting, storing and analyzing every piece of data generated, we sought to influence what consumers buy and how they vote at scale. Worse, we believed that consumers saw the benefit of all this intrusion. We told ourselves that consumers expect highly personalized experiences and it was our job to provide them. After all, modern advertising demands relevance. There are alternatives, of course, which we'll explore in later articles. The Great Accelerator: AI The whole data revolution and one-to-one marketing scheme had a valuable technology in its corner: machine-learning based AI. AI has been an integral part of programmatic advertising and user profiling from the very beginning. The industry deploys it to analyze who clicked on what ad, who visited which page, and to select which impression out of billions to fill with an ad. A more recent form of machine learning — generative AI — is now a topic du jour. It is viewed as a way to take one-to-one marketing to the next level, creating ad copy and images in real-time based on the user behind it. What could possibly go wrong? This Keeps Me Up at Night As someone who is deeply committed to digital advertising, our failure to learn from past mistakes keeps me up at night. Our industry has never really questioned the notion that one-to-one marketing is a worthy goal. Rather than learn the lessons of the consumer rebellion that led to GDPR, CCPA, and countless other regulations, we are embarking on a new style of consumer spying based on a new set of private signals. Today we are leveraging those signals to bully people into buying stuff they don't need as well as instill in them irrational fears in order to prompt them to support anti-democracy candidates. Why are we repeating the same mistakes? And make no mistake about it, the "alternatives" to third-party cookies function in the same way; they log a consumer's private behavior and use it to follow them around the internet. Today we stand on the dawn of cookie-free advertising, tasked with reimagining the world. Instead, we are dangerously close to a colossal failure of imagination. Our focus is on identity resolution graphs and hashed emails — the exact kind of tracking we had with third-party cookies. Call it surveillance capitalism 2.0. We can — and must — do better. Doing better means resisting the siren call of one-to-one marketing. Until we jettison that fantasy, all of our industry's brain power and financial investments will do nothing more than recreate surveillance capitalism, ultimately leading us back to the place we currently find ourselves: facing any citizens and governments demanding that we stop abusing privacy.
Find out what Project FeederWatch is, its history, and more Find out how you FeederWatch, when you can FeederWatch, and what you'll need to do to get started Review these instructions carefully before you count and enter data Find out about types of feeders and types of foods, and where to place your feeder Feeding Birds FAQs Explore the winter distribution, food, and feeder preferences of common feeder birds. Find out about color and plumage variations, bald heads, and deformed bills Unusual Birds Gallery Find out about bird disease and identifying the signs of bird disease Sick Birds Gallery Find out how to identify birds and download identification tools Learn how to help birds as they seek out food sources, nesting habitat, protection, and more Find educational resources for teachers, group leaders, and families Find an article archive packed with lots of great bird study information Learn about house finch eye disease Review content from current and past BirdSpotter photo contests Keep up to date with the latest FeederWatch happenings These are exemplary FeederWatchers! Send us your photos! Show us your count site, your birds, or you watching your site with loved ones! Visit our live FeederWatch feedercams! Cornell Lab of Ornithology feeders Ontario (winter only) See what birds occur the most by region Explore species by state/province See where FeederWatchers are Graphs of regional population trends and distributions Explore papers that have used FeederWatch data Lab scientists analyze the data submitted by FeederWatch participants. See birds well outside their winter range submitted to Project FeederWatch. Start here for data entry and personal data review and exploration Keep live track of your counts using the FeederWatch mobile app Cowbirds are considered a parasitc bird meaning, they do not nest or raise their own young. They lay their eggs in the nest of a "host" bird who then raises them. Last year our resident Vermilion Flycatchers raised a baby cowbird rather than a flycatcher. This baby cowbird, being very, very hungry and "not" hunting for its own bugs kept the flycatchers busy for sure. Category 6: Fantastic Females Female Vermilion Flycatcher feeding baby Cowbird Your email address will not be published. Required fields are marked * Comment * Name * Email * Save my name, email, and website in this browser for the next time I comment.
The effects of stakeholder education and capacity building in marine protected areas: a case study from southern Mozambique Lucrezi, Serena Esfehani, Minoo Hassani Ferretti, Eliana Cerrano, Carlo Show full item recordAbstract Stakeholder engagement is a critical component of marine protected area (MPA) management. Education and capacity-building initiatives, in particular, have the potential to empower stakeholders, promote collaboration, create a culture of marine stewardship and encourage alternative and sustainable livelihoods. Empirical evidence on the impacts of these initiatives on stakeholders and MPAs is however still lacking. This study tested the impact of an ocean literacy, marine education and environmental monitoring initiative on stakeholders' views of conservation, community and livelihood in the Ponta do Ouro Partial Marine Reserve (PPMR) in southern Mozambique. Data were collected via two focus groups, one before and one after participation in the initiative. Stakeholders who participated in this research included representatives from governance, tourism and education sectors in the PPMR. Participation in the initiative had a positive effect on stakeholders' views of conservation, community and livelihood. Following the initiative, some of these views became more aligned with the goals of the PPMR, while others highlighted important issues to be addressed by management. This study demonstrates the bilateral nature of stakeholder engagement in MPAs, including stakeholder empowerment and steering management strategies
Soy: Blessing or Curse? "EATING SOY WILL KILL YOU!" Scan the media reports and surf the Internet, and you're bound to come across scary claims that would lead you to believe this is true. You may have heard:• Soy will give you breast cancer. • Soy formula is dangerous to babies. • Genetically modified soy foods may modify you. • Soy foods block your thyroid function. • Soy prevents the absorption of minerals and interferes with digestion. • Tofu causes Alzheimer's disease. As some of you may be aware, I often recommend soy as part of a whole foods diet. Many people question why I include these foods in light of such startling media coverage on the dangers of soy. The reason is relatively simple. I have reviewed reams of research and many claims for and against soy foods. From the studies available, I can tell you that soy is neither as good as the proponents say, nor as evil as the critics claim. I wish we had more convincing science to report, but we don't. The key is to take all the available evidence together and see what shakes out. I have done that for you. I will review some of the recent data for and against soy, and provide you with a few guidelines and things to remember when choosing soy foods. Read more ...Delicious Soy-Based Recipes Here are a few of my favorite recipes that include soy. Cook, eat, enjoy! Soy-Marinated Tofu with Asian Vegetable Salad Vegetable Tofu Scramble Strawberry Tofu SmoothieSoy Facts and Tips - Choose whole, non-processed, non-GMO soy foods both to obtain the full health benefits and to avoid supporting a federally subsidized industry that is, in part, driving the production of junk food on which the majority of Americans currently live. - Include low-glycemic foods like edamame--the Japanese soybeans in a pod--in your diet to help balance your blood sugar. By slowing the release of sugar into your bloodstream, these foods help stave off insulin resistance--a condition that contributes to obesity, high blood pressure, and heart problems. - Soy is extremely high in magnesium--a mineral that is responsible for over 300 enzyme reactions in your body. If you experience anything that is "stiff or crampy" (including headaches, joint pain, or muscles cramps) or if you are under excess stress, you need more magnesium. Include soy foods in your diet to get it. - Dr. David Jenkins from The University of Toronto showed that using a combination of soy, fiber, almonds, and plant sterols could lower cholesterol levels as much as statin medications. Use soy foods such as soymilk, edamame, soy nuts, tempeh, and tofu, to help lower cholesterol by as much as 10 percent. - Despite common beliefs, soy probably does not significantly impact thyroid function. A well-designed study in the American Journal of Clinical Nutrition examined the effect of realistic amounts of soy protein on hormones--including thyroid hormone--and found that it had no significant impact. - You may improve hormonal balance, reduce toxic testosterone levels, and minimize PMS symptoms by including traditional soy foods like tofu, tempeh, miso, natto, and edamame in your diet. - Fermented soy foods are typically easier to digest and may contain more health benefits than non-fermented soy. Soybeans (like other beans, nuts, and seeds) contain phytates--potentially harmful compounds that bind to minerals inside your body. Fermentation breaks down these proteins thus diminishing their impact on health. - Despite all of its benefits, soy is a problem for some. If you think you have a sensitivity to soy, try eliminating it for a week or two then reintegrate it into your diet. See how you feel. If you feel better off soy try eliminating it for a longer period of time (up to 12 weeks) or stay away for the long term. For More Information See the following resources to learn even more on soy:- Dr. Hyman's appearance on The Dr. Oz Show - Dr. Hyman's blog in The Huffington Post - The Effects of Soy on Health Outcomes--This report from the Agency for HealthCare Research and Quality reviewed thousands of studies about soy. - A Brief Historical Overview of the Past Two Decades of Soy and Isoflavone Research--Published in the The Journal of Nutrition, this study provides a fascinating overview of the research to date on soy.
Your vehicle's windshield is frequently omitted until it becomes trouble, but it is a critical issue for your safety and driving experience. Beyond merely protecting you from wind, it serves as a structural detail, providing essential assistance throughout collisions and ensuring clear visibility on the street. In this complete guide, we'll discover the importance of windshield replacement and auto glass repair Hamilton and discuss why well-timed replacement is vital for maintaining protection and clarity while driving. By understanding the importance of this frequently ignored element of car protection, you will be better prepared to prioritize your safety and ensure a clear view of the street in advance. Importance of Windshield Replacement Ensuring Structural Integrity The windshield of your car isn't just a piece of glass; it contributes appreciably to the car's structural integrity. The windshield provides vital support to the roof in the case of a collision or rollover, preventing it from collapsing and safeguarding the passengers within the car. A cracked or broken windshield compromises this structural integrity, putting you and your passengers in more danger of harm than a coincidence. By changing a damaged windshield directly, you ensure that your car maintains its structural integrity and affords maximum safety during a crash. Restoring Visibility Clear visibility is crucial for secure use, and your windshield performs a key role in presenting an unobstructed view of the road beforehand. Even minor chips, cracks, or scratches can impair your imagination and prescient, in particular, if they may be within the driver's line of sight. Over time, these imperfections may also worsen, causing glare from daylight or headlights and distorting your view of the road. By replacing a damaged windshield, you restore superior visibility, decrease the risk of accidents due to impaired imagination and prescience, and ensure that you see genuinely beneath all driving situations. Protection from Environmental Elements Your windshield acts as a barrier in opposition to wind, rain, snow, and different environmental factors, even when driving. A broken windshield compromises this protection, allowing moisture, dust, and debris into your automobile's interior. Additionally, a cracked windshield may be more vulnerable to leaks, leading to water damage and mold growth in the vehicle. By replacing the windshield, you're preserving a stable and weatherproof enclosure while driving, defending both yourself and your car's interior from the elements. Process of Windshield Replacement - Assessment The first step in the windshield replacement procedure is intensively evaluating the damage. A certified technician will have a look at the windshield to decide the extent of the damage and whether or not repair or replacement is vital. Factors along with the harm's scale, area, and severity will affect this choice. - Removal If an alternative is required, the antique windshield might be carefully removed from the automobile using specialized gear and strategies. It's critical to handle this system with care to avoid any damage to the surrounding frame or body of the car. - Installation Once the vintage windshield is removed, the technician will prepare the car and the brand-new windshield for installation. This entails cleaning and priming the windshield frame to ensure the proper adhesion of the brand-new glass. Truck windshield replacement also follows the same process. - Sealing and Curing The new windshield is cautiously fitted into place and sealed using an incredible adhesive. The adhesive will then be allowed to remedy for the recommended length, ensuring a secure bond between the windshield and the vehicle. - Quality Check After set up, the technician will a thorough inspection to verify that the windshield is nicely installed and free of any defects or imperfections. This can also encompass checking for leaks, verifying the readability of the glass, and testing the functionality of functions such as windshield wipers and defrosters. Best Times for Windshield Replacement - When the Damage Occurs Address any damage promptly, including damage from a rock or particle effect. Small chips and cracks can frequently be repaired before they unfold and necessitate full replacement. Early intervention can ultimately save you money and time. - Before the Damage Worsens If you are aware of any damage to your windshield, such as a crack starting to unfold or a couple of chips, it's advisable to schedule a replacement before the damage worsens. Acting now can prevent similar deterioration and ensure superior safety and visibility. - During Mild Weather Conditions Mild climate conditions, including slight temperatures and occasional humidity, are perfect for windshield alternatives. Extreme temperatures, whether warm or cold, can affect the curing manner of the adhesive used to install the new windshield. Choosing a time when the climate is conducive can help ensure a successful alternative with proper adhesion and sealing. - When You Have Time for Proper Installation Allocate enough time for the windshield replacement process. Rushing through the setup can cause errors or mistaken sealing, compromising the effectiveness and protection of the replacement. Plan for a time when you can afford to have your automobile out of commission for a few hours to permit thorough and cautious installation. - Before Long Drives or Road Trips If you're planning a long drive or road trip, consider replacing your windshield beforehand, especially if there's existing damage. A clear and undamaged windshield is crucial for safe and comfortable driving over extended periods. Addressing any issues will help ensure a stress-free journey without worrying about compromised visibility or structural integrity. - When Working with Trusted Professionals Select a trustworthy vehicle glass repair company or technician that has a solid reputation for knowledge, craftsmanship, and client happiness. By booking your replacement with reputable experts, you may be confident in the results and feel at ease. Windshield replacement is a vital maintenance assignment that is going past mere aesthetics. It's about protecting the safety of other drivers and passengers on the road. A damaged windshield compromises each structural integrity and visibility, increasing the risk of injuries and accidents. By prioritizing well-timed replacements and entrusting the activity to certified specialists, you could experience clear visibility, protection from the elements, and peace of mind at the same time as driving. Remember, when it comes to your safety, clarity is essential. Take your time. Schedule your windshield replacement now and restore safety and clarity for your vehicle!
In the fiftieth year of Azariah king of Judah Pekahiah the son of Menahem began to reign over Israel in Samaria, and reigned two years. Jump to: Barnes • Benson • BI • Cambridge • Clarke • Darby • Ellicott • Expositor's • Exp Dct • Gaebelein • GSB • Gill • Gray • Guzik • Haydock • Hastings • Homiletics • JFB • KD • King • Lange • MacLaren • MHC • MHCW • Parker • Poole • Pulpit • Sermon • SCO • TTB • WES • TSK EXPOSITORY (ENGLISH BIBLE) (23-26) THE REIGN OF PEKAHIAH(Heb., Pĕkahyāh). ( (25) But . . . a captain of his.—And . . . his adjutant (or knight, 2Kings 7:2). The palace of the king's house.—The same expression occurred in 1Kings 16:18. The word armôn, rendered "palace," is usually explained as meaning citadel or keep, from a root meaning to be high. (Comp. ἡ ἄκρα in Greek.) Ewald makes it the harem, which, as the innermost and most strongly-guarded part of an Oriental palace, is probably meant here. Thither Pekahiah had fled for refuge before the conspirators. With Argob and Arieh.—Pekah slew these two persons, probably officers of the royal guard, who stood by their master, as well as the king himself. The peculiar names are an indication of the historical character of the account. Argob suggests that the person who bore this name was a native of the district of Bashan so designated (1Kings 4:13); Arieh ("lion"), like our own Cceur-de-Lion, betokens strength and bravery. (Comp. 1Chronicles 12:8, "The Gadites, whose faces were as the faces of lions.") And with him fifty men of the Gileadites.—Or, and with him were fifty, &c. Pekah was supported by fifty soldiers, probably of the royal guard. Menahem himself was of Gadite origin (2Kings 15:17), and so belonged to Gilead. He would therefore be likely to recruit his body-guard from among the Gileadites, who were always famous for their prowess. (Comp. Joshua 17:1; Judges 11:12; 1Chronicles 26:31.) The two names Argob and Arieh agree with this supposition. The LXX. reads, in place of "the Gileadites," ἀπὸ τῶν τετρακοσίων, "of the four hundred," which reminds us of David's six hundred Gibbôrîm (2Samuel 15:18). Josephus accounts for the short reign of Pekahiah by the statement that he imitated the cruelty of his father. 15:8-31 This history shows Israel in confusion. Though Judah was not without troubles, yet that kingdom was happy, compared with the state of Israel. The imperfections of true believers are very different from the allowed wickedness of ungodly men. Such is human nature, such are our hearts, if left to themselves, deceitful above all things, and desperately wicked. We have reason to be thankful for restraints, for being kept out of temptation, and should beg of God to renew a right spirit within us.Assyrian inscriptions show that Menahem was subsequently redfaced to subjection by Tiglath-Pileser 2 Kings 15:29. 23. Pekahiah … son of Menahem began to reign—On comparing the date given with Azariah's reign, it seems that several months had intervened between the death of Menahem and the accession of Pekahiah, probably owing to a contest about the throne. No text from Poole on this verse.In the fiftieth year of Azariah king of Judah, Pekahiah the son of Menahem began to reign over Israel in Samaria,.... As it was in the thirty ninth of Azariah that his father began his reign, and he reigned ten years, they must end in the forty ninth of Azariah, and therefore there must be an interregnum of a year; perhaps the title of Pekahiah might be disputed, and it was a year before he could get settled on the throne: and reigned two years; being slain by one of his captains, as after related. In the fiftieth year of Azariah king of Judah Pekahiah the son of Menahem began to reign over Israel in Samaria, and reigned two years.EXEGETICAL (ORIGINAL LANGUAGES) Verses 23-26. - SHORT REIGN OF PEKA-HIAH. The short reign of Pekahiah was wholly undistinguished. He held the throne for two years only, or perhaps for parts of two years, and performed no action that any historian has thought worthy of record. Our author has nothing to relate of him but the circumstances of his death (ver. 25), wherewith he combines the usual formulae (vers. 23, 24, 26). 2 Kings 15:23Reign of Pekahiah. - Pekahiah the son of Menahem began to reign "in the fiftieth year of Uzziah." As Menahem had begun to reign in the thirty-ninth year of Uzziah and reigned ten years, he must have died in the forty-ninth year of Uzziah; and therefore, if his son did not become king till the fiftieth year, some months must have elapsed between the death of Menahem and Pekahiah's ascent of the throne, probably cause, in the existing disorganization of the kingdom, the possession of the throne by the latter was opposed. Pekahiah reigned in the spirit of his predecessors, but only for two years, as his aide-de-camp (שׁלישׁ, see at 2 Samuel 23:8) Pekah conspired against him and slew him in the citadel (ארמון, see at 1 Kings 16:8) of the king's palace, with Argob and Aryeh. Argob and Aryeh were not fellow-conspirators of Pekah, who helped to slay the king, but principes Pekachijae, as Seb. Schmidt expresses it, probably aides-de-camp of Pekahiah, who were slain by the conspirators when defending their king. We must take the words in this sense on account of what follows: וגו חמשּׁים ועמּו, "and with him (Pekah) were fifty men of the Gileadites" (i.e., they helped him). The Gileadites probably belonged to the king's body-guard, and were under the command of the aides-de-camp of Pekah. Links 2 Kings 15:23 Interlinear2 Kings 15:23 Parallel Texts 2 Kings 15:23 NIV 2 Kings 15:23 NLT 2 Kings 15:23 ESV 2 Kings 15:23 NASB 2 Kings 15:23 KJV 2 Kings 15:23 Bible Apps 2 Kings 15:23 Parallel 2 Kings 15:23 Biblia Paralela 2 Kings 15:23 Chinese Bible 2 Kings 15:23 French Bible 2 Kings 15:23 German Bible Bible Hub \|
Using online learning environments in higher education offers innovative possibilities to support collaborative learning. However, online learning creates new kinds of problems for participants who have not previously worked with each other. One of these problems is uncertainty which occurs when participants do not know each other. According to the uncertainty reduction theory, low uncertainty level increases the amount of discourse and decreases the amount of information seeking. Therefore, uncertainty may influence online discourse and learning. This study investigates the effects of an epistemic cooperation script with respect to the amount of discourse, information seeking and learning outcomes in collaborative learning as compared to unscripted collaborative learning. The aim was also to explore how and what kind of information learners seek and receive and how learning partners react to such information exchange. The participants were 48 students who were randomly assigned to groups of three in two conditions, one with and one without an epistemic script. The results indicate that the epistemic script increased the amount of discourse and decreased the amount of information seeking activities. Without an epistemic script, however, learners achieved better learning outcomes. The results of two qualitative case-based analyses on information seeking will also be discussed. Item Type: \| Journal article \| Keywords: \| collaborative learning, online learning environment, uncertainty reduction theory, cooperation script, amount of discourse, information seeking \| Faculties: \| Psychology and Education Science > Department Psychology > Education and Educational Psychology \| Subjects: \| 100 Philosophy and Psychology > 150 Psychology 300 Social sciences > 370 Education \| URN: \| urn:nbn:de:bvb:19-epub-12927-8 \| Language: \| English \| Item ID: \| 12927 \| Date Deposited: \| 09. May 2012, 12:32 \| Last Modified: \| 04. Nov 2020, 12:53 \|
Welcome to The Dispatch, a Heinemann podcast series. Over the next several weeks, we'll hear from Heinemann thought leaders as they discuss the most pressing issues in education today. In today's episode we hear from Heinemann author Kristin Bourdage about designing instruction that deepens learning to prepare students for meeting the challenges of life with creativity, problem solving, and inquiry. Want to watch instead? Below is a full transcript of the episode: Kristin Bourdage: ... And so we've been asking questions, how do we support these very important, whether we frame it from workforce needs, workers today, industry needs. Agile workers who are really confident and competent at solving problems, carrying out big plans, being collaborative, using feedback. I mean, how do we accomplish that in the context of a curriculum that has a very broad scope? Those are the biggest questions that we're answering currently within the context where I work. It's exciting because we're developing skills frameworks to align to our standards-based curriculum and really trying to emphasize problem solving, creativity, critical thinking, collaboration, and discourse. Really the discourse and the collaboration, really trying to emphasize the importance of equity and inclusion in that particular context to ensure that we are ready for this pluralistic society that's here. Hi, this is Edie. Welcome to The Dispatch, a Heinemann podcast series. Over the next several weeks, we'll hear from Heinemann thought leaders as they discuss the most pressing issues in education today. In today's episode, we hear from Heinemann author Kristin, about designing instruction that deepens learning to prepare students for meeting the challenges of life with creativity, problem solving, and inquiry. Our conversation begins with Kristen's reflection on her tenure in education. So you are in K-12 education right now? Yeah, I've had a journey. I started out teaching, language arts literacy was my home base originally out of college. Then came to Columbus, Ohio for Ohio State's doctoral program. Became a teacher educator of literacy. This is my fourth year in a return to K-12, so I was in higher ed about 20 years. Altogether, I think I'm at 28 or 29 years in education. Yeah, it's been an interesting journey and just a fabulous tenure. My role now is I'm a curriculum and instruction administrator at Olentangy schools, which is a suburb north of Columbus. How's that been? Going back to K-12 from higher ed? It's been amazing because I think that 20 years preparing teachers, which was my primary role, really supported a depth of understanding of teaching and learning. When you have to teach something, you know it really well. When you do so for year after year, you just continue to deepen that knowledge and grow that knowledge base. So I'm bringing that back to this role where I am supporting and leading curriculum initiatives in the district, and it's been great because I feel very flexible with our decisions that we make and the teams that we convene, in part because I kind of know where we're headed. I'm not always trying to figure it out as we're doing it. I feel there's a level of confidence there due to the 20 years of really studying pedagogy very deeply. What are the pressing issues you're thinking about with your colleagues and individually and sort of talking about over and over again right now in education? Currently, we're really trying to understand how we deepen learning. The last, I'd say 10 or 15 years with standards-based initiatives and evaluation initiatives, assessment, achievement, all of those parts of what it means to learn in school today created a widening of the curriculum, which had a cost and that's deeper learning. Really trying to emphasize creativity, problem solving, inquiry. Those transfer skills that we want to see are really hard to manage in the context of our current curriculum, at least locally. We've been asking questions, how do we support these very important, whether we frame it from workforce needs, workers today, industry needs. Agile workers who are really confident and competent at solving problems, carrying out big plans, being collaborative, using feedback. How do we accomplish that in the context of a curriculum that has a very broad scope? Those are the biggest questions that we're answering currently within the context where I work. It's exciting because we're developing skills frameworks to align to our standards based curriculum and really trying to emphasize problem solving, creativity, critical thinking, collaboration, and discourse. Really the discourse and the collaboration, really trying to emphasize the importance of equity and inclusion in that particular context to ensure that we are ready for this pluralistic society that's here. Do you feel good about the progress you're making in that direction as a team? Yeah, teachers are excited about it. I think when I ask the question what do our learners need the most, the answer is almost always related to those transfer skills or those long-term skills or skills that we want all of our children to have when they finish school- As humans in the world. Yeah, as humans. Whether it's kindness, I haven't mentioned kindness, but empathy is a part of what we're trying to achieve in that context of being more collaborative, being stronger at communication, and really communication across differences so that we're really ensuring that we have humans that really want to not just work together. I mean, oftentimes in K-12 settings, we're thinking about that future goal of whether it's university as an intermediate step toward a career or just being good people. I know that sounds sort of, I don't know, maybe basic or just like... But empathy does matter and it is a big part of the frameworks that we're using to redesign some of the curriculum around these transfer skills that matter for work and life. Yeah, no, it doesn't sound basic and it's when you get into that, it's hard work when you get specific about it. Yeah, because we can be, again, our structures demand that we focus on achievement and achievement is aligned to cognition. Great, that's our business. But when we really start to think about, no, what really matters for children, for learners, for people, we start to think about these other aspects of a well-rounded experience and becoming equipped for whatever it is a learner wants to do. So that's what we're doing. It's exciting to me because I love curriculum. My curriculum brain is always very alive when I'm working with teachers. On fire. Yeah, it's on fire when we're working with teachers and talking about, we're working on a project right now with social studies teachers, and we're really trying to understand where does historical inquiry fit, again, in a curriculum that has a lot of demands from the scope and the breadth of what learners need to know in social studies and where does historical inquiry fit? Asking that question is exciting for all of us because we know that that's what matters most is that inquiry skills transcend anything we can do in one particular class and one particular grade level. I'd love to hear a little bit about that inquiry project you're talking about that you're working with your group. What that looks like in the classroom with the students. For us, it's looking through the lens of inquiry as a historian might look at documents. My background, by the way, is not social studies, or I'm not trained as a historian, but really using that lens of inquiry as a historian would look at documents. So asking big questions, looking at primary sources, secondary sources, really deriving a claim from the evidence, trying to understand what's fact, what's opinion. Those are vital skills in social studies curriculum and inquiry process and building onto that. What's misinformation, what's disinformation. We're tackling some of those questions within the inquiry process as students derive a claim from exploring evidence that in social studies is largely text based. Doesn't always have to be, but in social studies it is, and then really supporting their claims with strong evidence and other kinds of reasons. Thank you for sharing your thinking about students holistically and deepening knowledge, so I appreciate that. I'm going to pivot a little bit now. Okay, sure. I'd like to know what your influences are right now. What's on your bookshelf? Okay, so I am really interested in Mayan culture right now because I'm taking a trip and so I'm reading a memoir. Sorry, I need to refresh my memory on the author's name. Sastun is the name of the text, and it's Rosita Arvigo. She is writing about her life learning from Mayan culture in the 1980s. She's American. Oh, interesting. Yeah, and it's just been interesting because there's a lot of plant biology in it as she's learning from this Mayan medicine practices, medical practices, and she's trying to make connections to what she knows about western medicine, American versions of how we treat and support. It's just been really interesting. Anytime I'm reading, I'm always thinking about my role and my work. It's just been interesting to think about different topics and reminds me of just the power of all kinds of ways of knowing. I think that's what the memoir really helps me understand is just that we have one version, but then there's this version where she studied for years and years with this Mayan medical shaman. I'm not sure, she uses different labels. For me, there's lots of ways of knowing and how do we capture that within our own discipline in this case of education. Oh, yeah, interesting. When's your trip? It's coming up in December. It is? Oh, okay. It's right around the corner. Exciting. Then in terms of education, I have been reading a lot recently about contact zones, which a modern language professor spoke about and wrote about in the nineties. This is an older concept, dug out for NCTE and presenting at NCTE. So I've been doing a ton of reading about contact zones and the research around contact zones. Contact zones are sites, any social space or social site where cultures interact and grapple. It's fascinating work because in the nineties she was writing about what we need today. You may have needed it then, but now it's like, okay, what do we do when we interact with people who are different from ourselves? Which is the NCT theme this year. She talks about grappling as the reality. It's what we do with the grappling that matters- How we enter the process, right? Yeah, how do we move through this idea? If you are interacting with someone who has a very different worldview, let's say just as an example, how do you move through that tension? She says, there's going to be tension there, and it's what you do with that tension and how you move through it in a way that is productive. She said on the other side of that is a revelation. You have an experience where you have a deeper understanding. Whether it's through empathy or an aha moment, you understand something more deeply. Worked with a team of teachers and teacher educators to understand our classroom with the lens of contact zones. I know it's not something that I've followed on social media because this is an older construct, but it's been just really interesting work. We presented yesterday and it was just great. Just the process has been wonderful, and teachers are super excited that they were able to present and share this work. Yeah, thanks for sharing that. My last question for you today. When you look across the spectrum of education right now and your own experiences right now, what is giving you hope? Well, for me, at NCTE, there are thousands of teachers here who are excited about their work and their calling, their passion in supporting learners in all kinds of ways, but certainly in English language arts and literacy. I've had our teams from our school district texting me routinely just with hearts and smiley faces. Just the enthusiasm is palpable and exciting for me because that's what gives me the greatest hope in that we can move through some of these complex ideas like what I was talking about before with redesigning curriculum, with really drilling down and finding these competencies that matter and that transcend the content. If they're excited about it, it's going to happen. It just moves a little slowly, but it's a big system and there's a lot of learners, a lot of teachers, a lot of schools, and that's what gives me hope. What's the makeup of your teacher body right now in terms of new teachers? Veteran? Yeah, so the district where I work, we have roughly 2000 teachers, so it's a large district, relatively speaking. I think it's the fourth largest in the state of Ohio. Don't quote me, I haven't fact checked that, but I think it's right around the fourth largest. We have a healthy mix. It's a newer set of communities, so there are younger families moving in and so there are a mix of teachers with fewer than 10 years, but then there are teachers who have been there for a long time. One of the challenges that we have, not just locally, but here in Ohio generally, is recruiting teachers of color to meet the needs of our very diverse demographic. There are schools in the Columbus area, certainly Columbus city schools, which is our largest district here, but 40, 50% students of color with 90% white teachers and so that is a challenge that the state is addressing with actionable steps with grow your own programs, recruiting teachers of color into the teaching workforce, so that's really exciting locally. Thank you for tuning in today. For more information and a full transcript, please visit blog.heinemann.com. Kristin Bourdage is a curriculum and instruction administrator at Olentangy schools. Kristin's earliest teaching assignments were second grade and language arts/reading at the middle level. She then taught literacy pedagogy to preservice teachers and facilitates professional development for K-12 teachers in literacy methods, curriculum design, project-based learning, and discussion approaches. Kristin studies classroom talk and discussion. Her latest interests explore the way classroom talk engages students in social emotional development and civic discourse. Her research has appeared in publications such as Language Arts, Language and Education, chapters in edited texts, and the National Reading Conference Yearbook. Kristin presents her work at professional education conferences at state and national levels.
Ahead of the virtual Asia-Pacific Agri-Food Innovation Summit, Armen Harutyunyan, Senior Advisor at the United Nations Development Programme – Global Centre shares his vision for accelerating digital innovation for smallholder farmers, and how the organisation is helping to address challenges faced by the region's growers. How has digital innovation for smallholder farmers developed and changed in 2020, and how has technology adoption on the farm been impacted as a result? Digital technologies have been driving change in many sectors of the economy, including the agriculture and food sectors. In 2020, there is a notable growth in the number of youth-driven start-ups in agri-tech and food-tech, especially in developing countries. In my opinion, two key groups of technologies have the greatest potential to address issues such as productivity, efficiency, sustainability and the resilience of the agriculture and food system. The first group of technologies is digital farming, which includes application of precision agriculture technologies, such as the use of satellite technologies and IoT for data analytics, and smart machinery, which may lead to the development of autonomous farming. Data-driven farming has enabled farmers to become more informed, efficient and productive, and data will play an increasingly important role in the future of farm management. It is important to ensure that these technologies become more accessible and affordable for smallholder farmers. Another technology which has a wider implication for the food value chain is blockchain. It can help to address the issue of trust, through decentralization and the anonymous validation of transactions. Moreover, further integration of Internet of Things (IoT) can help us to track information flow that is autonomously collecting and transferring data among all major stakeholders in the system. In other words, the convergence of big data and the adoption of blockchain technology can help us to build more efficient and transparent trade arrangements. How do we engage different industry stakeholders to join efforts to reach smallholder farmers and overcome the challenges they face? What work is the UNDP Global Centre for Technology, Innovation and Sustainable Development doing in this area? The UNDP Global Centre aims to identify innovative and technology solutions and transfer them to developing countries. We work with venture investment firms, corporates, technology companies, start-ups, UNDP country offices and governments to connect these partners through our network, and to address challenges that developing countries are facing. This convening role is our method of finding technology, building implementing partners and piloting and scaling technologies in beneficiary countries. What outcomes do you hope will be achieved at and following on from the Asia-Pacific Agri-Food Innovation Summit? Firstly, the summit is a great opportunity to speak about technologies that can help countries to improve their food security and food system resilience. It is also a chance to bring in new partners to achieve the objectives and most importantly to urge partners for action to build food systems that can feed our growing population but minimise the sector's impact on environment. Join Armen at the virtual Asia-Pacific Agri-Food Innovation Summit and tune into his panel discussion on 'Accelerating Digital Innovation for Smallholder Farmers' during Track 2 dedicated to Empowering Smallholder Farmers on November 18. Armen is also hosting a roundtable discussion on 'Farming 2050, what we know, what we need to do and what we want to achieve', also on Wednesday November 18.
3.1 Tariff and tariff administrative measures 3.1.1 Tariff peak In Mexico, some tariff rates of imported goods go beyond 35.0 percent and the highest rate of agricultural products reaches 72.0 percent. Among the agricultural products, the average bound tariff rate of animals and related products is 36.5 percent, and its average applied tariff rate is 42.3 percent; the average bound tariff rate of dairy products is 33.8 percent, and its average applied tariff rate is 42.2 percent; the average bound tariff rate of tobacco products is 52.5 percent, and its average applied tariff rate is 53.1 percent. All these statistics have shown that among the three major categories, the tariff rates of some products are on the high side. 3.1.2 Tariff escalation Mexico levies much higher average tariff on processed products than on raw materials, and the most concerned industries include textiles, clothing, leather, and basic metal industry. The average tariff rate of the processed textile products is 20 percent higher than that of the raw materials, and this, to some extent, has restricted China's textiles exportation to Mexico. In 2005, the tariff rates of some textile raw materials were reduced by 10 percent, which further widened the gap between the tariff rate of the processed textiles and that of the raw materials. As to pharmaceuticals, although the average tariff rate of the semi-processed products is a litter lower than that of the raw materials, the average tariff rate of the processed products is still much higher than that of the raw materials. 3.1.3 Tariff quotas In 2005, tariff quotas were implemented on 0.5 percent of the total Mexican subject goods. 5.2 percent of the agricultural products were affected by tariff quota, including poultry, animal fat, milk, cheese, beans, tomato, coffee, wheat, barley, corn and products rich in sugar. In addition, Mexico applies different kinds of tariff quotas schemes to the trading partners with whom Mexico has signed some preferential agreements. The numerous different tariff quotas schemes contribute to the complexity of Mexico's import regime. 3.2 Import restrictions At present, Mexico conducts import licensing administration for certain imported goods, such as petrochemical products, motors, large freight vehicles and cars, weapons, office equipment, etc. The written application for import license must be accompanied by the quoted invoice issued by the foreign exporter, and the validity of the import license is 9 months and can be extended to another 3 months if necessary. For used vehicles and used machines, the Ministry of Economy issues import licenses only when the foreign product has no domestically produced substitute. The tariff items of the products which are subject to import licensing are to be published in the Official Journal, but the introduction of frequent changes to the tariff items and the vagueness of the conditionality of import licensing undermine the predictability of access to the Mexican market for the products affected. 3.3 Barriers to customs procedures The Mexican government sets reference prices or officially established evaluation prices for some 200 goods, including categories of liquor, apparel, chemicals, footwear, steel, hand tools, appliances, plywood, apples, rice, poultry, etc. If the declared customs value is less than the established reference price, a guarantee must be posted to represent any difference between duties and taxes. The Mexican government have the right, within six months, to decide whether to start a formal investigation or to release the guarantee. These measures do not specify the process of verification or determination regarding the customs value of the imported goods, and therefore lack the corresponding remedy measures, thus bringing about possible unfair treatment to parties concerned. In addition, the Mexican government requires a guarantee for a product whose declared value is lower than the reference price. The 6-month long decision- making period is too lengthy and may constitute difficulties in capital turnover on the part of importers involved. This measure obviously impedes low cost imports from entering into Mexican market. In 2005, The Mexican Customs Ministry announced modifications to the designated ports of entry for certain agri- food products such as apples, beans, corn, fish, fat, sugar, meat, animal skins, and alcoholic beverages. This practice has caused great inconveniences to Chinese exporters of agricultural products. 3.4 Discriminatory taxes and fees on imported goods Mexico imposes a 20 percent tax on the transfer or, as applicable, the importation of soft drinks and other beverages that use any sweetener other than cane sugar. The services related to those products, for example, consignment, agency, etc. shall be levied a 20 percent distribution tax as well, but drinks sweetened with Mexican cane sugar are not subject to these measures. In addition, the taxpayers of the above two taxes must also meet the bookkeeping requirements. In 2004, the United States appealed to the WTO for establishing a panel to deal with the above-mentioned practice of Mexico. On October 7, 2005 the WTO Dispute Settlement Body ruled that Mexico's practice of imposing soft drink tax and distribution tax on imported soft drinks and syrups (final products), together with its bookkeeping requirements, was discriminatory and inconsistent with the national treatment in Article 3.2 and Article 3.4 of the GATT 1994. 3.5 Technical barriers to trade On September 23, 2005, the Mexican Ministry of Environment and Natural Resources, Ministry of Energy Resources, and Ministry of Economy jointly published the Draft Official Standards on Environment Protection of Fossil Fuel, which sets the environmental protection standards for both liquid fossil fuel and gas fossil fuel in Mexican market. The standards are binding both to producers and importers of these products. China will keep a close watch on the development and implementation of the above mentioned draft documents and standards. 3.6 Sanitary and phytosanitary measures On September 16, 2005 Mexico adopted the Guidelines for Regulating Wood Packing Materials used in International Trade (ISPM15). It sets a certain transitional period and requires that this official standard be applicable to wooden padding and wedges as of July 1, 2006. China will continue to observe the implementation of the above regulations. 3.7 Trade remedies 3.7.1 Anti-dumping Mexico is an active user of anti-dumping measures and ranks among the top ten countries which have initiated anti-dumping investigations against China. In 2005, Mexico initiated 5 anti-dumping investigations against Chinese products. The involved products are toothbrushes, tires for station wagons and light trucks, leather and similar goods, canned mushrooms, and plastic pencil sharpeners. The investigations against toothbrushes and leather and similar goods have finished and the Mexican Ministry of Economy has decided not to impose anti-dumping duties; in the case of plastic pencil sharpeners, Mexico has decided to levy a temporary anti-dumping duty of US$34.5 per kilogram and will continue the investigation. In addition, the Mexican Ministry of Economy still imposes an anti-dumping duty of US$18 per piece on the 1.5-20 ton hydraulic bottle jacks imported from China, and a high temporary anti-dumping duty of 191.5 percent on Chinese mushrooms. On July 26, 2005, the Mexican Ministry of Economy decided to investigate the alleged evasion of anti-dumping duties on concrete steel valves imported from China. This is the first anti-circumvention investigation against China in the past few years. 126.96.36.199 The unfair practices in the Mexican anti-dumping measures In 2005, the Mexican Ministry of Economy decided to maintain high anti-dumping duties of 533 percent, 312 percent and 181 percent respectively on baby garments, selected hardware tools, and brass and bronze padlocks imported from China. Since the above mentioned baby garments and hardware tools are not manufactured in Mexico, these Chinese imports will not cause injury to Mexican domestic firms. Mexico's imposition of anti-dumping duties on imported products which are not produced domestically is inconsistent with Article 3 of the WTO Anti-dumping Agreement and Articles 28 and 29 of the Mexican Foreign Trade Act. According to the WTO Anti-dumping Agreement, anti-dumping investigation is conducted to determine whether the involved products are dumped during the investigation period. However, since Mexico selected an irrelevant time period to investigate the case, the result would not truly reflect the actual situation. This practice may lead to judicial decisions unfavorable to Chinese side. The Mexican Foreign Trade Act specifies that all interested parties shall submit to the investigators their arguments, information and evidence within a period of 28 days from the day following the publication of the initiating resolution. By using the date of publication of the initiation notice instead of the date of receiving a questionnaire as the starting point for the time period for questionnaire responses, the Act in effect shortens the time period for the affected Chinese firms to make response. This practice on the part of Mexico is inconsistent with the unequivocal requirement in the Anti-dumping Agreement and Agreement on Subsidy and Countervailing Measures to provide both parties with 30 days for them to respond to questionnaires. The Mexican Foreign Trade Act coercively stipulates that the principle of "acquired facts" shall be applied to the producers who fail to respond to a lawsuit or to furnish information timely and properly or who have furnished incomplete information and that highest dumping margin shall be adopted. This stipulation is inconsistent with the Anti-dumping Agreement and the Agreement on Subsidy and Countervailing Measures. The Mexican investigation bodies did not inform the affected exporters or producers of the consequence of not providing information or providing incomplete information. As a result, some affected Chinese firms, without knowing the consequence, had not provided or provided only incomplete information. These firms suffered a loss because they had been subject to the "acquired facts" and the highest dumping margin meted out by the Mexican government. Article 68 of the Mexican Foreign Trade Act stipulates that annual reviews can be applied to producers whose margin of alleged dumping or subsidization was found to be negative as the result of the original investigation. This is inconsistent with the Anti-dumping Agreement and the Agreement on Subsidy and Countervailing Measures which clearly provide that an investigating authority should terminate the investigation "in respect of" an exporter found not to have a margin above de minimis. Owing to the unfair practice carried out by the Mexican government, anti-dumping duties were imposed on some affected Chinese firms, even though their anti-dumping margins were not positive. The Mexican Foreign Trade Act enacts a provision to penalize any firm that imports products which are subject to investigation. This is not in conformity with the GATT 1994, the Anti-dumping Agreement and the Agreement on Subsidy and Countervailing Measures. The Mexican Foreign Trade Act stipulates that once the judicial proceedings against anti-dumping or countervailing measures begin, the investigation body shall immediately terminate all the administration reviews, new exporter reviews or changed circumstances reviews, which should not be resumed until the completion of the judicial proceedings. This stipulation deprives the Chinese exporters of the rights to apply for reviews which they are entitled to enjoy in line with the Anti-dumping Agreement and the Agreement on Subsidy and Countervailing Measures. In addition, the Mexican authorities, in their anti-dumping investigations, denied China's market economy status. Subsequently, they have adopted the surrogate country method in determining the normal value of Chinese products. Article 48 of the Foreign Trade Act specifies the conditions for a country to be deemed as a market economy, but the stipulation leaves ample room for interpretation and a high degree of discretion to the Mexican government in anti-dumping investigations. Under the circumstances, the involved Chinese firms are most likely to be subject to high anti-dumping duties. 18.104.22.168 The Fulfillment of Mexico's Commitment to its Reserved Anti-dumping Measures as Described in the Protocol on the Accession of the People's Republic of China Mexico used anti-dumping measures on many Chinese products before China's entry into the WTO. Mexico has committed to have the measures lifted gradually after China's accession and to bring its existing anti-dumping measures in conformity with the WTO Anti-dumping Agreement. The transitional period is 6 years (until January 1, 2007). Mexico's fulfillment of its commitments up till December 31, 2005 is as follows: (1) Anti-dumping measures have been removed from the products including wrought iron joint, fluorspar, furazolidone, some toys, inner and outer tires of bicycles, generators, electrical appliances, equipment and related parts, high-frequency receiving and emitting instruments, instant coffee machines, and selected organic chemicals. (2) Anti-dumping measures remain effective on the products including bicycles, shoes and boots, brass and bronze padlocks, baby carriage, door locks, gas- fuelled, non-refillable lighters, some hardware tools, textiles, toys, pencils, apparels, some organic chemicals (consisting of 26 products including citric acid, sodium citrate, etc.), porcelain tableware and other wares, concrete steel valves, candles, and wireless dust collector. 3.7.2 Safeguard measures On October 23, 2005, the Mexican Ministry of Economy published in its Official Journal the Guidelines on the Implementation of the Transitional Safeguard Mechanism specified in China's WTO Accession Protocol. The guidelines stipulate that in line with the relevant Mexican laws, the General Administration of International Trade Practices under the Ministry of Economy shall, in the name of the federal government, conduct investigations on Chinese products and adopt corresponding special safeguards. The Guidelines also contains specific stipulations on conditions of implementation of the special safeguards, investigation proceedings, confirmation of damages, and time of implementation. However, Mexico is believed to negotiate with China before adopting the special safeguard measures. 3.8 Subsidies Currently, the Mexican government provides subsidies amounting to 26.6 billion Peso (about US$2.3 billion) for farmers producing basic agricultural products through its "target income plan" every year. Other financial support schemes include supply of diesel oil, electricity and other necessities. These schemes belong to the amber box (trade-distorted subsidy) of the WTO Agreement on Agriculture and affect market price and production. Among the developing countries, only Mexico boasts a high ratio of 34 percent in terms of the ratio of amber box aggregate measurement of support to its total agricultural output. In other developing countries, it is on average less than 4 percent. Therefore, Mexican domestic agriculture is greatly supported by the government and its agricultural products can enjoy a competitive advantage over foreign agricultural products.
The Surprising Link Between Speech Speed and Dementia Risk Have you ever noticed how some people seem to speak more slowly as they get older? It turns out, this observation might be more than just a sign of aging. According to a groundbreaking study by researchers from the University of Toronto and the Baycrest Centre for Geriatric Care, the speed at which someone talks could signal their risk of developing dementia. This discovery, powered by the advancements in artificial intelligence in healthcare, could change the way we think about and assess cognitive health in older adults. The Importance of Talking Speed Think of a time when you were trying to explain something, but the right words just wouldn't come out quickly. It's a common experience as we age, and many of us worry it's a sign of our brain health declining. But, what if the real indicator wasn't how often we pause to find words, but how fast we speak in general? Traditionally, many have associated the struggle to find the right words with cognitive decline. However, this new research, involving 125 healthy volunteers across a wide age range, suggests a different story. Utilizing advanced Artificial Intelligence (AI) software to analyze language performance, the study focused on two key aspects: speech rate and pauses for word finding. Surprisingly, the findings revealed that while word-finding abilities do decline with age, they are not directly correlated with overall cognitive health. Instead, a slower speech rate emerged as a more accurate predictor of cognitive decline, particularly in relation to executive functions. Executive functions are critical cognitive processes, including the ability to manage conflicting information, stay focused, and avoid distractions. Insights from AI Analysis The AI-based analysis of language performance in the study was particularly illuminating. It showed that a decrease in talking speed, rather than the frequency or length of pauses for word finding, was associated with weaker executive functions. This suggests that the rate at which one speaks could be a crucial marker for detecting early cognitive changes. Dr. Jed Meltzer, Baycrest's Canada Research Chair in Interventional Cognitive Neuroscience and the lead author of the study, emphasized the importance of incorporating speech speed tests into standard cognitive assessments. According to Dr. Meltzer, "changes in general talking speed may reflect changes in the brain," highlighting the potential of speech rate as an early indicator of cognitive decline. Also Read: Schizophrenia in Elderly: Symptoms and Finding Support What This Means for You Imagine walking through a garden at your own pace, taking in the sights and smells. Now, if you suddenly start walking slower and slower, it might be a sign to check if something's wrong, right? Similarly, if you or someone you love starts speaking more slowly, it might be time to check in on their brain health. Practical Applications and Future Directions The implications of these findings are significant. They suggest that focusing on talking speed rather than word-finding difficulties could enhance early detection of cognitive decline, allowing for timely interventions to maintain or improve brain health in aging populations. The study's methodology, which included tasks such as picture-naming games and describing complex pictures, alongside traditional cognitive tests, offers a comprehensive approach to understanding the nuances of cognitive health in older adults. These insights pave the way for developing new tools and assessments to monitor and support cognitive health more effectively. This research marks a pivotal shift in our understanding of cognitive health indicators in older adults. By highlighting the importance of speech rate over word-finding difficulties, it opens new avenues for early detection and intervention in cognitive decline. As we continue to find the complexities of the aging brain, aided by the use of artificial intelligence in healthcare, such studies offer hope and direction for supporting cognitive health and quality of life in our later years. Healthcare professionals and researchers should consider incorporating speech speed assessments into routine cognitive evaluations. By doing so, we can better identify early signs of cognitive changes, offering a more proactive approach to supporting brain health in aging populations. Emoha Eldercare – Elders First Are you interested in proactive cognitive health management? Explore Emoha Eldercare services for comprehensive support tailored to seniors. Visit our services page to learn more and ensure a healthier, safer aging journey.
What is Electric Bicycle Controller? What is Electric Bicycle Controller? Electric vehicle controller is used to control the electric motor start, run, advance and retreat, speed, stop and electric car other electronic devices is the core control device, it is like electric brain, is important component of electric vehicle. Electric car currently consists of electric bicycles, electric two wheel motorcycle, electric tricycle, electric tricycle, electric vehicle with four wheels, car batteries, electric vehicle controller because of the different models have different properties and characteristics. Electric vehicle controller main features are as follows: Electric Bicycle Controller super mute design technology: Unique current control algorithm, can be applied to any of a brushless electric motor vehicles, and has considerable control effect, improves the electric vehicle controller universal adaptability, so that the electric motor and controller no longer need to match. Constant current control technique: electric vehicle controller locked rotor current and dynamic operating current completely consistent, ensure that the battery life, and improves the motor starting torque. Automatic identification of motor system : automatic identification of electric vehicle motor commutation angle and motor output phase, Holzer phase, as long as the controller of the power line, turn off line and brake line is not wrong, can automatically identify motor input and output mode, can save a brushless motor for electric vehicle wiring trouble, greatly reduces the electric vehicle controller requirements for the use of. Servo system ABS: with reverse charging / car EABS brake function, introduced the EABS technology of automobile anti-lock brakes, reached EABS mute, soft effects, at any speed that the brake comfort and stability, does not appear in the original ABS in low speed situation brake not brake phenomenon, completely injury to motor, reduce the mechanical braking force and a mechanical brake pressure, reduce the brake noise, greatly increased the vehicle braking safety; and the brake, decelerating or coasting downhill when the EABS produces the energy back to the battery, to reverse charging effect, thus the battery maintenance, battery life, increase continuation line mileage, the user can according to their own riding habit of self-regulating EABS brake depth. Motor lock system: in the state of alert, an alarm when the motor controller will automatically lock controller, almost no power consumption, no special requirements on the motor, the battery under-voltage or other abnormal circumstances without any influence on the normal implementation of electric vehicle. Electric Bicycle Controller Self-checking function: The dynamic and static self-test self-test, controller just in the state of electricity, will automatically detect related interface state, such as a rotating handle, lever or other external switch and so on, once failure occurs, the controller automatically carry out protection, fully ensure riding safety, when after removing the failure controller protection state can be automatically restored. Reverse charging function: brake, decelerating or coasting downhill when the EABS produces the energy back to the battery, to reverse charging effect, thus the battery maintenance, battery life, increase the mileage. Locked rotor protection functions: automatic judging whether the motor during overcurrent are completely blocked state or running state or motor short circuit condition, if the flow is in a running condition, the controller will limit values set at a fixed value, in order to maintain the vehicle 's driving ability; such as a motor in the pure locked-rotor state, the controller2seconds after limiting values below 10A, to protect the motor and battery, electric energy can be saved; if the motor is under the short circuit state, the controller causes the output current to control under 2A, to ensure the controller and the battery safety. Dynamic and static phase protection: refers to the operating condition of the motor, electric vehicle motor phase interruption of any one phase fault protection, controller, avoid motor burned, while protecting the electric vehicle batteries, prolongs the service life of the battery. Power tube dynamic protection function: controller in dynamic, real-time monitoring of the power tube work, once the power tube damage, the controller to carry out the protection to prevent the chain reaction, due to damage the other power tube, appear cart effort phenomenon. Anti speed function: solve the brushless electric vehicle controller due to the or circuit fault caused by runaway phenomenon, improves the system safety. 1+1 power function: the user can adjust the self to power or reverse power, achieved in the riding with power, allowing riders to feel more relaxed. Cruise function: automatic / manual cruise function integration, users can choose according to need,8 seconds into the cruising speed, stability, without a handle control. Mode switching function: the user can switch electric mode or a power mode. Anti theft alarm function: mute design, introduced the concept of automobile remote control anti-theft, anti-theft higher stability, in the state of alarm can lock motor alarm horn sound, as high as 125dB, with a strong deterrent force. And with self learning function, remote control distance up to 150 metres there will be error code generation. Reversing function: the controller increases the reversing function, when the user is in a normal riding, reversing function failure; when the user when parking, reversing the function keys can be pressed, auxiliary backing, and the backing velocity maximum not exceeding 10km/h. The remote control function: the use of advanced remote control technology, up to 256of the encryption algorithm, encryption sensitivity adjustable, better performance, and no weight code phenomenon, which greatly improves the stability of the system, and a self-learning function, remote control distance up to 150 metres there will be error code generation. High speed control: using the latest for motor control for the design of the single chip microcomputer, to join the new BLDC control algorithm, suitable for less than 6000rpm high speed, middling speed or low speed motor control. Motor phase:60degrees 120 degrees motor automatically compatible, either60 degrees or 120 degrees electric motor, can be compatible with, do not need to modify any settings. 2 Responses Thanks for the information.
Pay Rent With Credit Card in Canada Updated: Mar 2 Have you ever wondered if you could put your rent on your credit card? You are already putting most of your other expenses on a credit card and getting rewards, so why not also put your most considerable monthly expense on it? In this post, we will discuss how to use your credit to pay rent, when doing so makes sense, and when you should try to avoid it. Also, when discussing Chexy as a payment processor, we will introduce a hacky way to save hundreds of dollars in cashback per year by putting your rent on your credit card! Table of contents: Can you use a credit card to pay rent? The short answer is yes, but there's a catch. There are ways to pay rent with a credit card for Canadian residents. However, most landlords or property managers don't accept this method. In these scenarios, a third-party bill payment service such as Chexy, Paytm, Plastiq, or RentMoola should be used. These services facilitate paying your rent using a credit card, even when your landlord does not directly accept such payment methods. Keep in mind that there's often a fee associated with them but there's a way to come out net positive with the right credit card. Cost of paying your rent with credit cards Using a credit card to pay your rent will likely involve additional charges. You might be subject to credit card fees ranging from 1% to 2.5% when using a third-party payment service. If your landlord accepts credit cards directly, that doesn't mean that there is no fee. Banks usually have a 3% transaction fee for these types of transactions. Double-check with your landlord and see who has to pay that fee. Most of the time, you will be the one who has to pay the fee. As a rough guide, if your monthly rent is $1,000 and you opt to pay via a credit card, you could be faced with an extra charge of between $10 and $30. Can you pay rent with credit card in Canada for free? Regrettably, the reality is that using a credit card to pay rent is rarely without additional charges. Most third-party services impose a fee, and if your landlord accepts credit card payments directly, they may relay the transaction fee to you. Is it worth it to pay your rent with credit card in Canada? Now that we discussed what fees will happen when you use credit cards, let's see in which scenarios it makes sense to pay your rent with them. 1. Rewards outweigh the costs. Let's imagine one of the third-party services reduces its fee to 2%, and your card rewards give 2.5% cashback on all your purchases. You can put the extra 0.5% in your pocket by putting your rent on your card. You could use Finly's calculator to find the best credit card specifically for you and then make the comparison. In short, When the reward rate of your card is higher than the fees for paying the rent, it makes sense to pay with your card. But as mentioned, finding such a deal is challenging. When discussing Chexy as a payment processor, we will introduce a few cards that you can potentially save hundreds of dollars each year by putting your rent on those cards. 2. Qualify for a signup bonus Let's approach this with an example. You aim to qualify for a massive signup bonus of $1K for a card that requires $6K spent on the card in 3 months, but your expenses are only $1K monthly, meaning you will be $3K short. By putting $3K of your rent on your credit card, you will pay approximately $90 in fees but now qualify for a $1K signup bonus. In summary, if you are attempting to reach a minimum spend threshold for a credit card signup bonus or if your credit card offers rewards that outweigh the associated fees, then it will be worth it. 3. Emergency coverage In a financial emergency where you're short on funds, a credit card can help. Putting a considerable balance on your credit card and creating a larger credit card debt can create a huge monthly interest payment, which might put you in additional trouble, so you must have a solid plan to pay off the amount. In these situations, it might also be worth talking with your landlord, informing them that you can make the payment right now and see if you can devise an alternative plan. When should you not pay rent with your credit card? Here are some scenarios where it makes sense to avoid paying your rent with your credit card. If you're considering using your credit card to defer a payment, it's best to reconsider. This approach can lead to a debt cycle that could be difficult to break. It's also not advisable if the associated fees outweigh the convenience. If you're trying to maintain a low credit utilization ratio to get a better credit score, paying rent with your credit card will increase your credit utilization rate. When the rewards you get are not significant. Setting up rent payments on your credit card requires many additional steps which might not be worth your time. You need a high credit score to have a credit card with enough limit to pay rent. Typically, Credit cards with a low credit score requirement have a very low limit, meaning you can't put the total amount of rent on them. How do you put rent on a credit card? There are two primary ways to pay rent with a credit card: Directly paying the landlord if they accept credit card transactions or use a third-party service. 1. Chexy Chexy is our recommended choice for rent payment with a credit card. The other services we recommend further down in the list aren't specifically designed for rental payments with credit cards, so you will have a much better experience with Chexy. With Chexy, you can pay your rent using any major Canadian card, allowing you to earn rewards and build credit on your rent payments. Chexy charges rent from your card 4 days before it's due and sends an INTERAC e-Transfer to your landlord on the rent due date. The process remains the same for you, but now you can earn rewards and build credit on your rent. It's important to check if your landlord would accept e-transfers instead of the usual cheques. The charge for using your credit card for payment is 1.75%, which is very reasonable when compared to the other methods. One important feature of Chexy is Chexy's Credit Builder, where you can have your largest monthly expense (rent) contribute to building your credit for a monthly fee of $9.99. A great thing about Chexy is that they recently partnered with a new payment processor to categorize rental payments as recurring payments on credit cards! This gives you an opportunity to get more rewards than what you pay in processing fees if you use a card with a very high base cashback rate or increased rewards on recurring payments. How to gain hundreds of dollars per year in net cashback using Chexy The math is simple. If you are paying 1.75% in fees and use a credit card that gives you much more in cashback, then you will be left with a net positive amount that you could pocket. Using our reward calculator and only considering recurring transactions, there are two cards that are worth putting the time to pay the rent from. This card offers the highest cashback rate on recurring transactions across all credit cards in Canada, which is 4% up to $1000 in rewards and, afterwards, 1% on that category. So basically, you can put up to $25000 of your rent on this card and gain $1000 in cashback. Once you hit that limit, it does not make sense to put the transactions on this card because you will be paying more in fees than you are earning rewards. This card has a $120 annual fee, but the good news is that the fee is waived for the first year. Plus, if you sign up through our offer, you get an extra $105 in cash rebate. Assuming you max out the $25,000 limit, your value for the first year would be: That's a lot of value! Even without the rebate and the annual fee waived, you still would make around $400 in the following years using this strategy. This card is also good for many other things. For example, for groceries, it also offers 4% in cashback so if you can't reach the $25,000 limit, you can fill out the rest with your grocery purchases. The Rogers Mastercard is another card that you gain net positive value if you pay your rent with it. This card's reward rate is highly dependent on whether you have a qualifying Rogers, Fido or Shaw service. If you don't have one, I would not recommend going for this card because you will get very low rewards, but if you do, then it's a great option because you can earn 3% cashback on all your purchases if you use the cashback towards your Rogers, Fido or Shaw service payments. Unlike the Scotia card, there is no annual fee, and in addition, there is no limit on the cashback you can earn. Also, this cashback is on all your purchases, making it one of the best cards in terms of rewards in Canada, which you could use for all your other purchases, too. So, let's assume you put $30000 in rent on this card. You would earn $900 in cashback (%3) and pay $525 (%1.75) in fees, netting you $375. For the first year, you can also earn a $60 rebate if you apply through us, bumping your net value to $435 for the first year. 3. RentMoola RentMoola, as the name suggests, caters to rent payments made with a credit card. It currently does not support mortgage payments. Fees may range from 0.99% to 3.99%, depending on the credit card used. Always remember to weigh the associated fees and benefits before you pay your rent with a credit card. 4. Plastiq Plastiq is another trusted third-party bill payment service available in Canada. Plastiq allows you to pay your mortgage provider or landlord, charging a convenience fee of 2.85% or less for all types of credit cards. It can either directly transfer the payment or send a cheque as payment to the landlord. We have a full guide dedicated to the steps here, which discusses the steps you need to take to pay rent with a credit card using Plastiq. 5. Paytm Paytm is a popular third-party bill payment service that accepts all rent and mortgage payments. Unfortunately, Paytm has stopped its operation in Canada, and it can no longer be used to make rent payments; therefore, the alternative methods below must be used instead. 6. Paying your rent or mortgage directly from your credit card This option may be possible if your landlord or mortgage provider accepts credit card payments. However, this is typically rare due to the transaction fees banks charge. If your landlord does take this form of payment, you may find the transaction fee is passed onto you. How do Canadians pay their rent? In Canada, there are various accepted methods of paying rent, such as cheques, electronic bank transfers, or sometimes cash. Some landlords may also accept debit or credit card payments. Moreover, third-party services like Plastiq, RentMoola, and Get Digs to allow Canadian renters to use their credit cards for rent payments at their convenience. However, always inquire with your landlord about their preferred payment method, as not all methods may be acceptable. Can I pay rent with an Amex credit card ? Yes, you can use an American Express (Amex) credit card to pay rent if your landlord accepts them. If not, you can use a third-party service like Paytm to make the payment. However, we recommend using Visa or Mastercard instead of American Express because the fees of paying rent with American Express are generally higher than those two. Do you need credit to rent in Canada? While many landlords and rental agencies in Canada require credit checks on potential tenants, not all rentals need one. A strong credit score of 660 or above can give you an advantage. If you don't have a credit history because you are new to Canada, the landlord may ask for a guarantor, meaning a person who guarantees to make the rent payments in case you can't. Is the Bilt credit card Available in Canada? You might have heard that there is a credit card in the US called Bilt that you can use to pay your rent and earn rewards. Unfortunately, that card is not available in Canada yet, and the methods mentioned in this article must be used to pay rent. It is possible to pay Rent With a Credit Card in Canada, but there is no free way of doing so. If the landlord accepts Credit card payments, then there is usually a bank fee of around 3%. If they don't, you have to use a third-party service to make the payments using your credit card, which also charges a fee of around 2-3%. Therefore, we generally don't recommend doing this because, in addition to the fee, it can have a negative impact on your credit score because it increases your credit utilization rate. Also, it's not recommended to put the rent charge on your credit cards to differ the payments because the interest on the amount is very high on credit cards. While keeping the drawbacks above in mind, The most likely scenario that rent payment with credit cards makes sense is when rent payments can be put on credit cards to qualify for a signup bonus when the signup bonus amount is higher than the fees associated with paying the rent with a credit card.
Prevent these Prevalent Pickleball Faults Pickleball, like other sports, has its own set of rules and regulations that players must follow. These rules ensure fair play and an enjoyable experience for everyone involved. Unfortunately, all pickleball players commit faults from time to time. Regularly committing faults in pickleball could dramatically affect the outcome of the game. Let's explore some of the common faults in pickleball that can occur after players know the rules of the game. Common Serving Faults and Mistakes Obviously, hitting the serve into the net or out of bounds constitutes a service fault. A service fault also exists when the ball lands short into the non-volley zone or touches the non-volley zone line (which is considered part of the non-volley zone). Referees are sure to look for players stepping on the baseline or beyond the imaginary extension when players are serving. Note that if the ball touches the net and then lands in the service area, it is considered live. (The service area includes the sideline, baseline and center line.) Common Non-Volley Zone Faults and Mistakes Stepping into the non-volley zone and/or stepping onto the non-volley zone line while hitting the ball on the fly. Allowing momentum to carry a player into the non-volley zone after hitting a ball in the air that doesn't bounce on the ground first (referred to as a volley), Standing very close to the non-volley zone line and accidentally pushing off onto the non-volley zone line to retrieve a lob. After dinking in the non-volley zone, getting hit by the ball or hitting the ball after failing to "re-establish" both feet outside of the non-volley zone. Common Receiving Faults and Mistakes at the Baseline Forgetting the double-bounce rule in pickleball; after the serve, the ball must bounce once on each side before any type of volley (hitting the ball without it bouncing first) can occur. Returning a ball which goes into the net or out of bounds. Getting hit by a ball heading out of bounds. Hitting a ball clearly heading out of bounds. Being the incorrect server or receiver or standing in the wrong position. Assuming the ball is heading out of bounds and not hitting it when it lands in. Also, deliberately distracting or obstructing an opponent is a fault in pickleball. Players must avoid creating distractions while their opponent is hitting the ball. Doing so can result in the point going to the other player. Remember that these aren't all of the faults that can occur in pickleball. To learn more about faults and to read the specific language concerning faults, do refer to the current USA Pickleball Official Rulebook. Aside from being jammed up at the net and opponents taking advantage of this situation, many faults can be avoided just by practicing presence, patiently pausing and proceeding with purpose. In conclusion, knowing the common faults in pickleball is essential to avoid them during the game. Remember to play fair, follow the rules, and enjoy the game.
Help shape Ballarat's Biodiversity Strategy Do you want to help shape a Biodiversity Strategy to better manage and restore the natural environment across the Ballarat region? For the next month, you can get involved in the conversation about how to improve the health of our natural environment. The City of Ballarat, in partnership with and alongside the Country Plans of the Wadawurrung and Dja Dja Wurrung Traditional Owners, has developed a Ballarat Biodiversity Conversation Kit to help guide conversations with your family, friends, community groups or colleagues. A group of students and youth will also participate in a Young People's Forum on 21 October to review the community's feedback, identify priority areas and discuss ways that our youth can improve the health and variety of our ecosystems. City of Ballarat Mayor, Cr Des Hudson said this is an important community consultation designed to look at how we can care for and restore a healthy environment. "The Conversation Kit is designed to get you thinking about the environment, both the good and the bad, to share and hear those ideas with your peers, and to capture those views in a manner that we can best act on them," he said. "I encourage everyone to get involved and share your views to make sure that we take the right steps to improve the health of our environment." A range of community conversations with Traditional Owners, City of Ballarat Councillors and staff, and with key land and water authorities about the natural environment and how we can better manage it, will take place over the next few weeks. To get involved: • Visit https://mysay.ballarat.vic.gov.au/biodiversity-strategy and download the Ballarat Biodiversity Conversation Kit • Follow the conversation plan and capture your conversation using the provided template • Email photos of your template to [email protected] or provide feedback at https://mysay.ballarat.vic.gov.au/biodiversity-strategy by 5pm, Sunday 15 October • To register interest for the Youth Forum event in October, visit [email protected] Your feedback will help to inform the Draft Biodiversity Strategy, which is expected to go before Council for consideration later this year. Biodiversity is the variety of life, including the variety of animals, plants, fungi, and even microorganisms like bacteria, that make up our natural world. Each of these species and organisms work together in ecosystems, like an intricate web, to maintain balance and support life. In 2022, Council adopted the Biodiversity Vision and Commitment, paving the way for the development of a Biodiversity Strategy. The strategy will guide the management and protection of the municipality's unique landscapes and species. The Biodiversity Strategy will align with the Council Plan 2021-2025 goal to 'develop policy guidance on biodiversity and natural resources management' and supports the Ballarat Strategy 2040. More news Celebrating another successful Ballarat Heritage Festival Identifying Industrial land opportunities in Ballarat Ballarat to commemorate Reconciliation Week 2024 Draft Footpath Construction Strategy to open for consultation The City of Ballarat will release the Draft Footpath Construction Strategy for community review and feedback on Monday… Draft Ballarat Airport Master Plan released for final stage of community consultation Public Notices - Friday 24 May 2024
New post-Brexit border checks are expected to add billions of increased costs for UK firms doing business with the EU. The new checks apply to medium-risk goods such as meat, dairy and plants. One flower company owner told the BBC that the extra costs related to checks on his imports from Europe will cost an extra £225,000 a year – costs that he will have to pass on to customers. The checks kicked in from midnight and are designed to help secure the UK's borders from biohazards and threats such as disease and pests. When inside the EU, these checks were already being conducted on the continent and meat, dairy and agricultural goods could pass into the UK unchecked. Health certificates were already introduced in January this year for plants and food, though now physical checks must be carried out. Low-risk items such as canned goods can pass through unchecked though. UK importers are also facing charges for consignments that arrive into the UK even if they're not stopped for inspection. The government has suggested that the increased beurocracy will cost businesses around £330, a year and add 0.2% to food inflation – figures which some specialists believe are optimistic. The Cold Chain Federation told Sky News: "We think there's going to be a billion pound's worth of extra cost put onto food coming through Dover port alone, if you expand that to the rest of the country you're looking at all sorts of money, so it won't be 0.2%, it will be substantially more than that and the consumer will see that increase. "Restaurants, delicatessens, fish and chip shops could well be affected by what's currently happening today and the consumer, in the very near future will start to see some of those food products going up in price." Read more: Brexit has made the UK harder to invest in, and less productive too A cabinet office minister said that: "It is essential that we introduce these global, risk-based checks to improve the UK's biosecurity. We cannot continue with temporary measures which leave the UK open to threats from diseases and could do considerable damage to our livelihoods, our economy and our farming industry."
Concern that the Nice Barrier Reef could also be struggling essentially the most extreme mass coral bleaching occasion on file has escalated after a conservation group launched footage displaying harm as much as 18 metres beneath the floor. Dr Selina Ward, a marine biologist and former tutorial director of the College of Queensland's Heron Island Analysis Station, mentioned it was the worst bleaching she had seen in 30 years engaged on the reef, and that some coral was beginning to die. The Nice Barrier Reef Marine Park Authority final week mentioned aerial surveys of greater than 1,000 particular person reefs revealed greater than half had been rated as having excessive or very excessive ranges of bleaching, and a smaller quantity within the south – lower than 10% of the overall – had excessive bleaching. Solely a few quarter had been comparatively unaffected. It confirmed the two,300-kilometre reef system was experiencing its fifth mass bleaching occasion in eight years. The authority mentioned sea floor temperatures had been between 0.5C and 1.5C hotter than anticipated for this time of 12 months. The Australian Marine Conservation Society on Thursday launched video and images that it mentioned confirmed bleaching on the southern a part of the reef prolonged to better depths than had been beforehand reported this 12 months. Ward mentioned the impression of bleaching had been in depth throughout 16 websites that she visited within the reef's southern part, affecting coral species that had normally been proof against bleaching. Some coral had began to die, a course of that normally takes weeks or months after bleaching happens. "I really feel devastated," she mentioned. "I've been engaged on the reef since 1992 however this [event], I'm actually fighting." Ward mentioned sea temperatures at two of the websites she visited had been the identical on the floor and 20 metres beneath the floor. This was "very uncommon", and bolstered the necessity for fast motion to cut back greenhouse fuel emissions, she mentioned. "What are we doing to cease the reef from being misplaced?" Ward mentioned. "We can't anticipate to save lots of the Nice Barrier Reef and be opening new fossil gas developments. It's time to behave and there aren't any extra excuses." Coral bleaching happens when the coral turns into warmth harassed and ejects the tiny marine algae, referred to as zooxanthellae, that reside in its tissue and provides most of its color and vitality. With the zooxanthellae gone, the coral starves and its bone-white calcium skeleton turns into seen. If the elevated temperature doesn't final lengthy, the coral can get better. In any other case, it begins to die. In essentially the most extreme circumstances, the bleaching is skipped and the coral dies nearly instantly, normally turning a unclean brown. Terry Hughes, an emeritus professor at James Prepare dinner College and longtime reef bleaching researcher, mentioned the aerial surveys confirmed "essentially the most widespread and most extreme mass bleaching and mortality occasion ever recorded on the Nice Barrier Reef". He mentioned the dimensions of the harm was corresponding to 2016, the worst earlier 12 months skilled, however there have been now fewer particular person reefs untouched by bleaching between southern Queensland and the Torres Strait. He mentioned the realm south of Townsville had been notably badly hit this 12 months. "We're already seeing in depth lack of corals on the time of peak bleaching," he mentioned. "It's heartbreaking to see harm as extreme as this as quickly as this." Hughes mentioned each a part of the reef system had now bleached no less than as soon as since 1998. Some reefs had bleached three or 4 instances. He mentioned the cumulative harm made it tougher for reefs to get better and extra probably they might succumb. The Intergovernmental Panel on Local weather Change in 2018 discovered that almost all tropical coral reefs can be misplaced if world heating was restricted to a median of 1.5C above pre-industrial ranges and 99% had been more likely to be misplaced of heating reached 2C. They discovered they might be at excessive danger at 1.2C, a stage that could have already been reached. Dr Lissa Schindler, an ecologist and the reef marketing campaign supervisor with the Australian Marine Conservation Society, referred to as on the Nice Barrier Reef Marine Park Authority to launch maps displaying the extent and severity of the bleaching so the general public had a real image of the dimensions of the impression. Schindler additionally urged the authority, which she described because the reef's custodian, to play a better position in advocating for stronger motion on emissions. She mentioned previously the authority had referred to as for "sturdy and quick nationwide motion" to cope with the local weather disaster, however a more moderen local weather assertion it issued centered on world motion and didn't say something about Australia needing to extend what it was doing. "If the Albanese authorities is critical about its dedication to Unesco to guard the reef then it should decide to web zero emissions by 2035 and cease approving new fossil gas initiatives," she mentioned. Scientists have mentioned the federal government's emissions discount targets – a 43% minimize in contrast with 2005 ranges and web zero by 2050 – are per world motion that might result in 2C of worldwide heating. Interviewed on ABC's Radio Nationwide on Wednesday, the atmosphere minister, Tanya Plibersek, mentioned the federal government was "very involved in regards to the bleaching that we see in the meanwhile, sadly, not simply on the Nice Barrier Reef, however proper around the globe". She mentioned the federal government was doing "no matter we will" to get to web zero emissions. "We have to defend the reef as a result of it's … distinctive on the earth and in addition 64,000 folks depend on it for his or her work," she mentioned.
Robot vacuum cleaners have actually climbed in level of popularity, bringing lots of resident comfort. They're excellent at automating basic cleansing, however may not be a replacement for the out-of-date way of vacuuming. Some models enable you to establish digital borders or even no-pass regions with the application to prevent places of our home you do not yearn for the device to get in, an excellent attribute for homes with many kids and also family pets. robot vacuum cleaner nz Exactly how They Work Robotic vacuums spin around floorings in programmed cleansing routes, drawing dirt in to an indoor chamber. They relocate in between different floor types as well as spaces along with convenience but might receive stuck on door limits or thick rugs. Some possess a docking station where they charge in between cleaning sessions. A lot of make use of a blend of sensing units to calculate their location and stay clear of items or even stairs, including infrared (IR) sensors, high cliff sensing units, and inertial measurement devices (IMUs). Many robots need you to pre-clean by picking up dog toys, stray shoelaces and various other items that could possibly acquire twisted up and pulled inside. Also, make sure that all power cords are put away and also out of the technique of the robot. Those cords may not only hinder a robot, however they can easily also cause injuries to you as well as your dogs if you aren't cautious. Some robovacs may be "brilliant" as well as operate along with applications to schedule cleaning treatments, as well as sync along with Amazon.com Alexa or other digital vocal aides for hands-free management. They can additionally be actually regulated by hand utilizing on-device controls or even along with a smart device app. The even more innovative– as well as generally much more pricey– robotics include mapping ability, which uses gyro-, electronic camera-, radar-, laser device- (laser device range sensor or LDS) or even visual encoder-based devices to develop and stash layout for enhanced effectiveness, and also to avoid repeated vacuuming of locations that you currently washed. Electric battery Life If you are actually a pet proprietor, allergy symptom sufferer, or even merely despise vacuuming and really want to make cleaning much easier, robot vacs may seriously improve your hands-free housekeeping program. However realize that these devices don't come low-priced– also the most ideal automated vacuum cleaners may set you back dozens dollars. Selecting the appropriate model for your home will rely on your spending plan, exactly how a lot you dislike cleansing, and whether you possess an intricate layout with bunches of furnishings. Alicia Johnson, manager of Cleansing Eco-friendly, advises examining the floor room and design of your home, as well as taking into consideration any sort of hurdles such as playthings, scatter rug, loose cables, or steps. After that, check out the course of robot vacuum cleaner you'll need to have – a spending plan design with standard attributes might help basic homes, while a much more costly design might have difficulty browsing stairs and also strict spaces. Electric battery lifestyle is actually yet another factor to take into consideration, particularly if you're considering to acquire a robot suction with the lengthiest electric battery power. While leaving your robotic vac plugged in every the moment doesn't impact its battery, it is very important to know when to disconnect it and also various other quick and easy routine maintenance suggestions to keep your tool healthy and balanced for as long as possible. You should likewise prevent holding your robot in harsh temperatures, as they may destroy the electric battery or even cause it to breakdown. Object Detection Robotic suctions rely upon a system of sensors, video cameras as well as laser devices to browse your home. They manage to recognize big difficulties like wall surfaces, home furniture and also chair legs to aid them stay clear of obtaining caught or collapsing steps. Yet smaller sized things, including playthings and also charging cables, may be actually hard for these devices to realize. Luckily, some newer versions include object acknowledgment that can find movable objects and also route around them. This modern technology isn't accessible on all robot suctions, yet it's becoming more and more popular. Roborock has actually been actually a forerunner around along with its own Vacuum Vision component, and Cognition will certainly launch it on its new Florio version, which is arranged to introduce this spring. To carry out object diagnosis, a robotic vacuum cleaner needs to have to become able to refine information in real-time and also identify objects utilizing video clip streams from built-in cameras. These gadgets typically have confined components capacities reviewed to larger computer devices utilized for training profound semantic networks, which may restrict their potential to take care of complicated classification activities. To attend to these limits, scientists have established a class of light-weight AI versions that work effectively for robot vacuums. To maintain the reliability and also functionality of these AI models, it is very important to clean and preserve your robot vacuum cleaner. This features clearing away hair coming from brushes, emptying and also rinsing out the container after every cleaning treatment and also periodically cleaning down sensing units as well as cameras to remove dirt and gunk. Some robot vacuums are able to create digital charts of the area in which they are actually cleaning, helping all of them to efficiently navigate and also tidy. They perform this making use of sensing units that detect wall surfaces, furniture as well as various other objects, in addition to where they reside in the space. This function is specifically handy if your area has a lot of furnishings or even weird sections that are actually challenging for robots to navigate around without continual intervention. A number of one of the most advanced robots use Lidar as well as bang to map their settings and also create in-depth barrier charts, which enables them to stay clear of obstacles as well as tidy efficiently. However, these bodies can easily be expensive. If you perform a limited budget, there are more economical robotics that may still provide exceptional navigation capacities making use of a lot more standard techniques. Standard robots often use gyroscopes, slam sensing units and wall structure sensors to help all of them navigate. Gyroscopes evaluate the rate of turning, which assists all of them determine where they reside in relationship to barriers. Likewise, hit sensors are actually utilized to identify when a robot joins an area or item. These are often induced when the robot combs up versus something, like a seat lower leg or wall structure. The absolute best robots can easily additionally make use of a set of sensors called optical encoders to figure out just how several opportunities the tires have revolved and just how much they've moved. This allows all of them track their development as well as work out how a lot area they have actually cleaned up.
The Cambridge History of English and American Literature in 18 Volumes (1907–21). Volume XI. The Period of the French Revolution. § 18. Ann and Jane Taylors Original Poems To another branch of nonconformity we owe poems that have become proverbial. It has been alleged that Ann Taylor's My Mother is the most often parodied poem ever written; but Twinkle, Twinkle, Little Star must run it very close; while the splendidly martial beat of The gifted family of Taylor was, also, responsible for a good many other works. The father—a man of great originality and character—was an engraver and a writer. Mrs. Taylor wrote didactic works; Jefferys wrote; Isaac wrote; Anne and Jane wrote, apart from their poems; their descendants wrote. "It was almost impossible to be a Taylor and not write."
Producers play a crucial role in shaping the sound and success of an album. Their unique signatures can be heard in the overall production, arrangement, and mixing of the music. A producer's style and expertise can greatly influence the outcome of an album, impacting its commercial success and critical reception. Defining Producer Signatures Producer signatures refer to the distinct characteristics and techniques that a producer brings to a recording. This can include their choice of instruments, recording methods, mixing styles, and overall creative vision. Some producers are known for their use of specific effects or production tricks that set them apart from others in the industry. Impact on Album Sound A producer's signature can have a significant impact on the overall sound of an album. For example, a producer known for creating lush, detailed arrangements may bring a sense of depth and richness to the music. On the other hand, a producer known for their minimalist approach may strip the music down to its essential elements, creating a raw and intimate sound. Effect on Commercial Success Producer signatures can also play a role in the commercial success of an album. A producer with a proven track record of producing hit records may attract a larger audience and generate more sales for an album. Additionally, a producer's reputation within the industry can help secure collaborations with top artists and elevate the album's visibility in the market. Examples of Producer Signatures Some well-known producers have developed distinct signatures that are easily recognizable in their work. For example, Rick Rubin is known for his stripped-down production style and emphasis on capturing raw performances. Dr. Dre is known for his use of synthesizers and intricate beats, which have become synonymous with West Coast hip-hop. Meanwhile, Pharrell Williams is known for his innovative use of sampling and catchy hooks in his production. Producer signatures are a crucial element in shaping the sound and success of an album. Their unique approach and creative vision can elevate the music to new heights and attract a larger audience. As producers continue to push boundaries and experiment with new techniques, their influence on the music industry will only continue to grow.
The preference of nitrate uptake in Chinese prickly ash estimated by δ15N values and cation concentrations \| \| He-Chun Piao; Si-Liang Li; Shi-Jie Wang; She-Hong Li \| \| 2017 \| \| Source Publication \| Environmental Earth Sciences \| Volume \| 76Pages:1-9 \| Abstract \| The nitrogen isotopic compositions of plant tissue could reflect its uptake of and preference for ammonium or nitrate. However, various factors may influence the field-collected d15N values under field condition, which causes the interpretation problematic. The spatial variation of nitrogen (N) concentrations and the isotopic compositions were investigated in the soils and tissues of Chinese prickly ash from the southwest China to the east China. The objectives were to investigate the variation in soil and tissue d15N values and N forms taken up by the plant. The leaf and root d15N values varied significantly in response to the pattern of soil d15N values. The difference in d15N values between the leaves and roots was 2.57% and may be caused by an increase in the transport of unassimilated NO 3 and NHþ 4 to the leaves. Leaf nitrogen was signifi- cantly and positively correlated with leaf potassium and negatively related to leaf calcium. Because potassium is the favoured counter-cation for nitrate transport in the xylem, the enrichment of 15N in leaf relative to root induced by preferenced uptake of nitrate should be accompanied by significant and positive relationship of leaf nitrogen with leaf potassium concentrations. These results suggest that Chinese prickly ash prefers NO 3 over NHþ 4 . K \| Keyword \| Preference D15n Values Counter-cation Nitrate Ammonium Chinese Prickly Ash \| Language \| 英语 \| Document Type \| 期刊论文 \| Identifier \| http://ir.gyig.ac.cn/handle/42920512-1/8383 \| Collection \| 环境地球化学国家重点实验室 \| Affiliation \| 1.State Key Laboratory of Environmental Geochemistry,Institute of Geochemistry, Chinese Academy of Sciences,Guiyang 550002, China 2.Institute of Surface-Earth System Science, Tianjin,University, Tianjin 300072, China \| Recommended Citation GB/T 7714 \| He-Chun Piao;Si-Liang Li;Shi-Jie Wang;She-Hong Li. The preference of nitrate uptake in Chinese prickly ash estimated by δ15N values and cation concentrations[J]. Environmental Earth Sciences,2017,76:1-9. \| APA \| He-Chun Piao;Si-Liang Li;Shi-Jie Wang;She-Hong Li.(2017).The preference of nitrate uptake in Chinese prickly ash estimated by δ15N values and cation concentrations.Environmental Earth Sciences,76,1-9. \| MLA \| He-Chun Piao;Si-Liang Li;Shi-Jie Wang;She-Hong Li."The preference of nitrate uptake in Chinese prickly ash estimated by δ15N values and cation concentrations".Environmental Earth Sciences 76(2017):1-9. \| Files in This Item: \| \|\|\|\|\|\| File Name/Size \| DocType \| Version \| Access \| License \| \|\| The preference of ni(921KB) \| 期刊论文 \| 作者接受稿 \| 开放获取 \| CC BY-NC-SA \| View Application Full Text \| Items in the repository are protected by copyright, with all rights reserved, unless otherwise indicated.
Producing audio stories for the education sector is an important way to engage students and help them learn. With a little bit of research and knowledge, you can create high-quality audio stories that will captivate your audience and make learning more enjoyable. In this article, we'll explore the key elements you should consider when producing an audio story for educational purposes. First, it's important to understand why creating these types of stories is so valuable in the education sector. Audio stories have been shown to improve student engagement levels by providing a unique storytelling experience while also helping them retain information easier than traditional methods like lectures or textbooks. Furthermore, they provide an opportunity for teachers to get creative with their lessons – something which can be especially beneficial if students are struggling to stay focused on their studies. Finally, there are several technical considerations one must take into account when creating an effective audio story. This includes things such as choosing the right sound effects and music, properly formatting dialogue, making sure all voices are clear and audible, as well as ensuring that any background noise does not interfere with the overall production quality. By taking all these factors into account before beginning your project, you can ensure your audio story is both engaging and successful in educating its intended audience. Definition Of Audio Storytelling Audio storytelling is the art of creating an audio narrative to convey a story. It can encompass many different forms, including radio plays, podcasts, audiobooks and other digital media such as video content with voiceover narration. Audio stories are used for both entertainment and educational purposes in fields ranging from marketing to education. When it comes to producing audio stories for the education sector, there are certain key elements to consider. These include the audience's needs and interests, the tone and style of language used in the production, sound effects that help illustrate your story, timings that fit into required lesson plans or modules and how you will ensure that students receive access to all components of your story. Additionally, when developing an audio piece for education it's important to think about any desired outcomes or objectives that need to be met through the telling of this particular story. Target Audience When producing audio stories for the education sector, it is important to consider your target audience. It's essential to understand the educational demographics of your intended listener base – such as age appropriateness and learning styles. By knowing who you are catering towards, you can craft an engaging story that will not only capture their attention but encourage student engagement. Here are some tips to help evoke emotion in your audience: Use language they can relate to: Speak with terms they use regularly Incorporate metaphors and analogies Reference material they are familiar with: Include topics related to current events or popular culture Connect themes from existing books or movies Remember to also get feedback from teachers and educators who have experience in this field. This way, you can ensure that the content is appropriate for its intended purpose and most beneficial for each individual student. With this knowledge, you'll be able to create a creative narrative that resonates deeply with those listening. Narrative Structure Creating an effective audio story for the education sector requires having a strong narrative structure. The most important elements of this are the storytelling structure, pacing, and plot points that define how information is communicated to listeners in a captivating way. Step \| Description \| 1. \| Begin with a clear introduction that hooks your audience's attention. Introduce characters and explain the setting so listeners can easily visualize what's happening. \| 2. \| Develop a narrative arc around one of your key educational messages. Use the plot points you have identified from your research to move your story along at an engaging pace. \| 3. \| Create interesting characters who embody diverse perspectives on your central theme or message. Showcase their interactions through dialogues and sound effects. Be sure there's enough contrast between different voices so they don't sound similar when spoken aloud. \| 4. \| End with either a cliffhanger or resolution depending on if you want to encourage further exploration or provide closure. If necessary, add supplemental images like maps or diagrams as auditory aids. Make sure all technical aspects such as recording quality, sound levels, etc., are up to professional standards. \| To create an effective audio story for the education sector use these steps as guidelines while keeping narrative structure in mind. A well planned out story will keep audiences engaged throughout its entirety while delivering valuable lessons learned. ## Creative Writing Process Creating a story for the education sector requires careful consideration of several key elements. To ensure success, it's important to have an effective creative-writing process in place before beginning your project. Here are four steps you can take when planning and scripting audio stories: 1. Story Creation – Start by brainstorming ideas that will capture the attention of your audience and create a memorable experience. Think about topics related to educational themes and explore ways to make them engaging and interactive. Consider using storytelling techniques such as metaphor or allegory to help bring your message across more effectively. 2. Story Structure – Once you've established the main theme of your story, develop a structure that will best communicate this idea. Establish strong characters with clear motivations and intentions, then use plot points to drive the narrative forward and keep listeners engaged throughout. 3. Creative Techniques – Inject creativity into your story through music, sound effects, voice acting, or other innovative approaches that draw upon multiple senses simultaneously. Make sure each element serves its purpose within the larger context of the script written so far. 4. Script Writing – Write out the full script once all of these components have been developed in detail. This is where you'll refine dialogue, adjust pacing, add additional scenes if necessary, and otherwise fine tune every aspect of your production until it's ready for implementation on airwaves or streaming services alike! ## Sound Design And Composition Producing audio stories for the education sector requires an understanding of sound design and composition techniques. Before diving into sound production, it's important to establish the purpose of your story and its intended audience. This will help guide you in creating a unique soundtrack that captures attention and conveys a message effectively. Sound synthesis is used to create synthetic sounds from waveforms or samples. It can be used to create music, as well as effects like explosions or crowd noise. Knowing how to use synthesizers properly helps bring dynamic elements to an audio story that would otherwise be absent. Additionally, sound effects can also add another layer of depth by introducing real-world noises such as traffic or birdsong. All of these components should be combined thoughtfully in order to achieve the desired effect for the project at hand. Audio mastering is a final step once all elements have been created and assembled together. This process involves equalizing levels, compressing dynamics, adding reverb, and other techniques designed to enhance the overall quality of the track before it's ready for consumption. Taking this extra time increases clarity and can make all the difference when producing educational audio stories! ## Voice Acting Techniques Voice acting is essential in producing audio stories for the education sector. It can be used to captivate and engage audiences, so it's important to ensure that voice actors have the relevant skills and techniques. There are several aspects of voice acting which should be taken into consideration when creating an audio story for the education sector, including microphone selection, recording setup, performance techniques, and voiceover skills. ## Voice Acting Techniques Table \| Microphone Selection \| Recording Setup \| \| :—————–: \| :————: \| \| Dynamic Mic \| Quiet Room \| \| Condenser Mic \| Acoustic Foam \| \| USB Mic \| Audio Interface \| \| Performance Techniques \| Voiceover Skills \| \| Use different accents \| Speak clearly & naturally \| \| Pay attention to pronunciation \| Vary pitch & tone \| When selecting a microphone for voice acting, dynamic mics are ideal as they offer good sound clarity while rejecting background noise. If you're looking for more sensitivity then condenser microphones work better due to their higher frequency response. For those working on a budget, USB mics provide great quality recordings at an affordable price point. To ensure optimum results, set up your recording environment in a quiet room with acoustic foam installed on walls or ceilings to absorb any unwanted background noises. Performance wise, having knowledge about different accents can make all the difference when telling a story through voices alone. It's also important to pay close attention to pronunciation of words as this will help bring out the emotion from each character within your audio story. Lastly, practice varying pitch and tone whilst speaking clearly and naturally in order to convey feelings effectively and keep listeners engaged throughout your entire production. ## Recording Equipment Selection When producing audio stories for the education sector, selecting the right recording equipment is key. Having quality sound recordings of your story is essential to ensure that your audience can clearly hear and understand what's being said. Start by researching available audio equipment on the market. You want to make sure you have a good microphone selection so that any spoken word or music will be audible in the final product. Consider whether an external recorder or a smartphone will provide better results based on its features and portability options. It may also be beneficial to invest in additional equipment like shock mounts and windscreens if necessary depending on where you will be recording. Take time to experiment with different microphones to find one that works best for capturing sound in various settings such as classrooms or outdoor areas. If possible, test out different types of mics before settling on one; condenser mics are often used indoors while dynamic mics work well outdoors since they are less sensitive to background noise from wind or traffic. Additionally, consider how many channels the device has – this determines how much information it can record at once which can affect its overall versatility when creating your audio stories. ## Music And Ambient Sounds Selection Music and ambient sounds selection play an important role in the production of audio stories for educational purposes. When selecting background music and sound effects, keep your audience in mind – what will best suit their needs? Consider finding a library or online resource that provides royalty-free music to use as background music. Make sure you find a library with a wide variety of genres so that you can choose tracks that accurately convey the emotion of your story. In addition to background music, consider incorporating ambient sounds into your audio stories. Ambient sounds enhance the overall listening experience by creating atmosphere and ambiance around certain scenes or moments throughout the story. Look for an online resource that offers high-quality recordings of nature sounds, city noise, or other environmental noises to give life to each scene without overpowering it. Choosing appropriate pieces of music and sound effects is essential when producing audio stories for education sector audiences. As you select tracks from the music library, be sure to listen carefully and evaluate how they fit within the context of the entire story. ## Editing And Mixing Techniques Now that you have selected the music and ambient sounds for your audio story, it's time to get into the technical aspects of editing and mixing. Editing is a process where individual elements are cut, copied, or moved around in order to create an overall structure. Mixing is when all these separate pieces come together to form one cohesive soundscape. When it comes to editing techniques, there are some basic steps you can follow depending on what software you're using. First off, make sure everything is properly aligned so that playback runs smoothly with no gaps between sections. Then go through and use fades and crossfades as needed to smooth out transitions between the different parts of your story. Be aware of any noise issues such as clicks and pops caused by clipping, too. Finally, mix down the entire project into a single stereo file for final output. Mixing requires more finesse than editing but also relies heavily on technology like mixing software and plugins to create high-quality audio stories for educational purposes. Start with setting up full mixes of each element once they've been edited together then adjust levels accordingly until they blend together seamlessly while still allowing each part its own unique space within the overall landscape. Make sure not to overdo effects like compression and EQ—they should be used sparingly if at all—and don't forget about panning either; this will help add depth and width to your mix! Once everything has been adjusted properly, bounce the final mix down into a stereo format (such as WAV or MP3) for distribution or uploading online. With just a few simple steps utilizing available tools and techniques, you can produce an engaging audio story ready for educational consumption! ## Visuals And Animation Considerations Visuals and animation are powerful tools for quickly conveying information in the educational sector. Consider using visuals to help break up long sections of text, as well as providing context when introducing a new concept or idea. When it comes to selecting visuals, think about whether they accurately reflect what is being discussed so that students can easily understand your story. Additionally, consider adding animations to make complex concepts easier to comprehend. Animations have the added bonus of keeping student's attention and helping them stay engaged with your audio stories. When choosing an animation style, try to select one that aligns with the overall theme and content of your audio story. The use of appropriate visuals and animations will ensure that listeners gain a better understanding of the material which will ultimately lead to improved learning outcomes across all areas in the educational sector. ## Distribution Platforms Once you have your audio story ready to go, it is time to consider the various distribution platforms available. Audio streaming, podcasting services and digital distribution are all great ways of getting your message out there. If you are producing content for an educational environment, then educational streaming websites can be a great option. These sites offer tailored solutions that allow users to easily access audio stories designed specifically for education purposes. The advantage here is that these sites already have an established base of loyal viewers who are looking for quality educational content that can help them learn more about particular topics or subjects. Moreover, many of these sites also provide analytics tools which let producers track their performance and make adjustments accordingly. This ensures that the most relevant content reaches its intended audience in a timely manner. In addition to providing tailored solutions specifically designed for education purposes, other popular online streaming options such as YouTube and SoundCloud can also prove invaluable when distributing your audio stories to wider audiences. While both of these services require some additional work on the producer's part in terms of formatting files appropriately and setting up channels correctly, they offer unparalleled reach potential due to their immense user bases worldwide. ## Content Protection Strategies Now you've chosen the appropriate distribution platform for your audio stories, it's time to explore content protection strategies. Protecting your audio stories starts with understanding copyright and intellectual property rights. Copyright is a form of legal protection that grants authors exclusive control over their creative works – including written text, music, art, etc. Intellectual property (IP) refers to creations of the mind such as inventions or symbols and can be protected in law similarly to copyright. Protecting your audio stories from unauthorized use begins by registering your work with the US Copyright Office and applying a Creative Commons license to any published materials. The Creative Commons license will provide users with guidelines on how they may share and repurpose your original content without violating copyright laws. Additionally, consider adding watermark logos or digital signatures that link back to you when sharing online so people are aware of who owns the material. Finally, if using third-party sources like images or sound effects, make sure you have permission before publishing them through an agreement or licensing program. Taking these steps will help protect your valuable audio stories while allowing others to access and benefit from them safely! ## Online Marketing Strategies When producing audio stories for the education sector, there are several key elements to consider. First and foremost is developing an online marketing strategy that will effectively reach your target audience. This can include creating a website with engaging content about the topics you wish to discuss in your audio story, as well as using social media platforms such as Twitter, Facebook and Instagram to promote it. Additionally, use sound design recording techniques to create a high-quality production value for your audio story. The creative writing process should also be taken into account when making an educational audio story. Be sure to research relevant topics thoroughly before beginning the writing phase of your project. Once you have gathered all the necessary information, start writing by focusing on one particular point or theme at a time. Finally, ensure that each element of your story follows a logical sequence so that listeners can easily follow along with what they're hearing. With these tips in mind, you'll be able to craft effective and compelling audio stories tailored towards the education sector! ## Quality Assurance Criteria When producing audio stories for the education sector, it is important to consider quality assurance criteria. Quality assurance helps ensure that your audio story production meets certain standards and provides a high-quality experience for its listeners. Here are some key elements you should take into account when assessing the quality of an audio story: 1. Audio Storytelling Quality: * Sound Quality: The sound quality of the recording must be clear and free from any technical issues like low fidelity or background noise. * Voice Talent: Be sure to select voice talent with good diction, phrasing, and pacing suitable for the intended audience. 2. Story Content Quality: * Relevance: Make sure the content is relevant to the target audience in terms of age level, subject matter, etc., so they can understand and appreciate it. * Educational Value: Ensure that there is educational value within your story; this could include facts about history, language lessons, etc. In order to produce effective audio stories for the education sector, these two aspects—audio storytelling quality and story content quality—must be taken into consideration as part of a larger quality assurance process. With careful attention paid to these details throughout production stages, you will be able to create engaging audio stories that provide valuable learning experiences for their audiences! ## Impact On Learning Outcomes When producing audio stories for the education sector, it's important to consider how they will impact learning outcomes. Audio storytelling can be a powerful tool in helping students absorb information and develop new skills; however, there are certain elements that must be taken into account when creating an effective story. First of all, you should consider the target audience. Who is listening? What age group are they part of? Knowing this will help you create content tailored specifically for them. Additionally, make sure your content is legally protected so no one else can use it without permission or credit. Finally, think about how your story can best benefit the student's understanding of the topic at hand by making sure storytelling techniques like characterization, narrative structure and creativity are used effectively. This way, you'll ensure that the desired learning outcome is achieved! ## Frequently Asked Questions ### What Are The Best Practices For Recording Audio Stories In An Educational Setting? Recording quality audio stories in an educational setting requires careful consideration of best practices. To ensure you produce the most impactful and successful audio stories, it is important to consider several key elements. Here, we will discuss some of the recording best practices for creating effective educational audio stories. First, be sure to choose a good location for your recordings. A quiet environment with minimal background noise is essential to capturing clear sound. It's also important to keep the microphone at a consistent distance from the speaker's mouth so that each word can be heard clearly without distortion or interference from other sounds. Additionally, make sure all equipment is properly set up prior to recording; this includes checking levels on microphones and making any necessary adjustments. Next, make sure your speakers are comfortable when delivering their lines. Give them ample time to practice beforehand and provide feedback throughout the session if needed. During recording sessions, ask them to speak louder than they would naturally in order to capture better sound quality. Finally, listen back after each take and edit out any unnecessary pauses or mistakes before moving on to the next line or scene. Following these steps can help create an engaging listening experience that will benefit both students and educators alike! ### How Can I Ensure That My Audio Story Is Engaging For The Intended Audience? When producing audio stories for the education sector, it's important to ensure that your story is engaging for the intended audience. To do this, there are a few key elements you should consider, such as the quality of your audio and the content itself. It's also essential to think about who your target audience is and how their educational needs can be met through storytelling techniques. When it comes to creating engaging content, focus on what will make an impact with your target audience. Consider ways in which you can use interesting facts or intriguing anecdotes that will draw people into the story. Additionally, research any relevant topics related to the educational sector so that you have plenty of material to work with when crafting your narrative. For optimal audio quality, invest in good equipment and take time to practice recording until you're comfortable speaking out loud and capturing clear sound bites. During editing, pay attention to things like background noise or any echoing sounds coming from nearby environments. This will help create a smooth listening experience for those who tune in. With these tips in mind, you'll be well-equipped to craft an engaging audio story for the education sector! ### How Can I Ensure That Audio Stories Are Accessible To Those With Disabilities? When producing audio stories for the education sector, it's important to ensure that they are accessible to those with disabilities. Audio accessibility is essential in order to provide educational access and experiences for everyone. This can be achieved through thoughtful audio production techniques that consider how people with disabilities may interact with them. There are various ways to make sure your audio stories are disability-friendly, such as making use of descriptive language when necessary, using appropriate sound effects or background music, and providing transcripts of stories whenever possible. Additionally, you should also think about whether your audio story could be more widely enjoyed by adding subtitles or captions so viewers who are deaf or hard of hearing can watch too. Making these changes takes extra effort but offers an inclusive experience for all listeners regardless of their abilities. It helps create a more equitable environment where everyone has the same opportunity to learn from educational audio stories, setting up students with disabilities for success. ### What Technologies Are Available To Improve The Quality Of My Audio Stories? Producing high-quality audio stories for the education sector requires a combination of technologies and skills. When considering what technologies are available to improve the quality of your audio stories, there are several pieces of equipment and software that can be used to make sure your story is heard loud and clear. Audio recording equipment such as microphones, recorders, and mixers create a foundation for a professional sound. Audio editing software enables you to add effects, change levels, adjust timing, and more; this helps ensure that your recordings will flow together seamlessly. Additionally, noise reduction technology can help reduce background noises so that only the important parts stand out in the final product. Finally, sound production software allows you to control dynamics like panning or volume while also providing tools for mixing down sounds into one cohesive track. Using these different types of tools gives you greater control over how your audio story sounds when it's finished. With some practice and experimentation with different techniques, you'll be able to craft an immersive listening experience that captivates your audience from start to finish! ### How Can I Measure The Impact Of My Audio Stories On Learning Outcomes? Measuring the impact of audio stories on learning outcomes in an educational setting can be a challenge. However, with the right tools and strategies, it is possible to gauge how effective your audio stories are for students. Here are some tips for measuring the impact of your audio stories: 1. Evaluate Audio Quality: When trying to measure the efficacy of your audio stories, evaluate their audio quality first. This includes factors such as clarity, sound levels, balance between music and narration, etc. Doing this will help you identify potential issues that could prevent listeners from fully comprehending or enjoying your story. 2. Analyze Listener Engagement: After evaluating the audio quality of your stories, measure listener engagement by tracking metrics like total listens per episode and average time spent listening per user. Additionally, look at comments/reviews left by other users to get feedback about what works well and what doesn't work so well in each story. 3. Set Learning Objectives: Before producing any new audio stories, make sure you have set clear learning objectives related to those stories that align with education standards and curriculum goals. Then track student progress against these objectives over time to assess whether they are being met by using surveys or tests given before and after listening sessions. 4. Use Data Tracking Tools: Last but not least, use data tracking tools such as Google Analytics or Mixpanel to accurately measure key performance indicators (KPIs) associated with your audio stories like unique visitors/listeners per month or total downloads across all platforms used for distribution purposes. This information can provide valuable insight into which audiences prefer different types of content and where improvements need to be made in order for them to become more successful in achieving desired outcomes for students' learning experiences. These tips should help you better understand how effective your audio stories are within an educational setting and adjust accordingly if necessary in order to maximize their positive impact on learning outcomes for students. With the proper planning and implementation of these steps outlined above, you'll be able to effectively determine whether or not your efforts are paying off when it comes time to evaluate success! ## Conclusion To create an effective audio story for the education sector, there are several key elements to consider. Start by understanding your target audience and their needs. Make sure that you craft a compelling narrative that is engaging and accessible to all students, regardless of any disabilities they may have. Invest in high quality recording equipment and use available technologies to ensure the best sound possible. Finally, measure the impact of your audio stories on learning outcomes so you can continuously improve them over time. With these tips in mind, you're ready to start crafting audio stories tailored specifically to the educational sector. Remember that creating great content takes patience, practice and dedication – but with hard work and perseverance, anyone can become successful at producing excellent audio stories! So what are you waiting for? Get started today and make an impact with your stories!
Last updated on Discover which states have embraced accessory dwelling units (ADUs) as a solution to expand housing options. Key takeaways: - Zoning reforms are allowing ADUs in previously restricted areas. - Streamlined processes are being implemented for expedited ADU construction. - Financial incentives, such as grants and loans, are emerging to support ADU development. - Sustainability incentives may encourage green building practices in ADUs. - Technological integration, like prefabricated units, is streamlining the ADU building process. What Are ADUs? Accessory Dwelling Units, commonly known as ADUs, are secondary housing units on a single-family residential lot. ADUs come in various forms, including: - Detached ADUs, stand-alone structures separate from the primary residence. - Attached ADUs, which share a wall with the main home. - Garage conversions, where an existing garage is transformed into a living space. - Over-garage ADUs, which are built on top of a garage structure. - Basement conversions, also known as "in-law suites," which repurpose basement space for living quarters. ADUs provide flexible living arrangements and can cater to family members, renters, or used as home offices. They're becoming an increasingly popular solution for expanding housing options within existing neighborhoods, allowing homeowners to make the most out of their property. The Legal Landscape Navigating the intricate web of laws and regulations governing Accessory Dwelling Units (ADUs) requires an understanding of varied jurisdictional attitudes. Legislation is not uniform; it varies from state to state, and often, within the states, from city to city. The primary legal frameworks that dictate the allowance of ADUs revolve around zoning laws, building codes, and local ordinances. Zoning laws dictate where ADUs can be built, specifying lot sizes, building heights, and the minimum distance an ADU must maintain from the main residence and property lines. Building codes address how ADUs must be constructed, covering safety standards such as fire codes, electrical systems, and plumbing requirements. Local ordinances then overlay additional regulations that may include, but are not limited to, parking provisions, owner occupancy clauses, and rental term restrictions. State governments sometimes step in to promote or restrict ADU construction. For instance, some states have passed legislation to streamline the approval process for ADUs, mandating that cities comply with state-set guidelines designed to increase housing stock and affordability. On the other side, certain states allow for considerable discretion among their municipalities, hence localities might have more restrictive measures regarding ADU creation. The legal landscape is in flux, reflecting growing interest in ADUs as solutions to housing shortages. Lawmakers are responding with updated statutes and ordinances to both facilitate and manage the growth of these units. Potential ADU builders must stay abreast of the current laws, which can change frequently and significantly alter the feasibility of an ADU project. States That Allow ADUs Several states have embraced the concept of accessory dwelling units, recognizing their potential to expand affordable housing options. In California, legislation has been particularly supportive, mandating that local jurisdictions ease restrictions to facilitate ADU construction. Oregon follows suit, with statewide standards that override local zoning laws to promote these units. Meanwhile, in Washington State, recent changes to laws have made it easier for homeowners in many cities to build ADUs. Colorado's Denver has also updated zoning codes in favor of ADU development. Some states like Minnesota and New Hampshire provide more localized control, with ADU regulations varying significantly between cities. It is essential to note that despite statewide allowances, individual municipalities often have the final say on the specific regulations governing ADU construction, such as size, placement, and design standards. Understanding your city's zoning ordinances is crucial before planning an ADU project. Case Studies Portland, Oregon, and Seattle, Washington, have emerged as exemplary models in the successful implementation of ADUs. After relaxing regulations and removing barriers like parking requirements and owner-occupancy rules, Portland experienced a surge in ADU construction, illustrating the direct correlation between reduced restrictions and increased ADU development. California stands out by mandating state-wide ADU legislation, which compels cities to conform to less stringent standards. This progressive approach aims to combat the state's severe housing crisis and has led to a significant boost in ADU permits. Austin, Texas, provides valuable insights with its streamlined permit process and incentives for ADU construction, aligning with its reputational focus on innovation and housing diversity. These cases validate the potential of ADUs to alleviate housing shortages when coupled with supportive city policies and initiatives. Each exemplifies unique strategies to foster the growth of ADUs, offering a blueprint for other jurisdictions considering similar programs. Future of ADU Regulations In considering the trajectory of ADU regulation, there's a clear trend toward greater flexibility. Communities across the nation are responding to housing shortages by relaxing restrictions and simplifying the approval process. Here are some developments to watch: – Zoning Reforms: Many regions are revising zoning laws to accommodate ADUs, making them permissible in areas previously off-limits. – Streamlined Processes: To encourage more ADUs, some states may adopt standardized, expedited permitting processes. – Financial Incentives: Expect to see more financial programs emerge, such as grants and low-interest loans, to assist homeowners in building ADUs. – Sustainability Incentives: Future regulations may also include incentives for green building practices within ADUs, aligning with broader environmental goals. – Technological Integration: Advancements in construction technology, like prefabricated units, could be embraced in code allowances, streamlining the building process. Monitoring these trends can signal potential investment opportunities or the chance to develop ADUs more efficiently. Stay informed as ADU regulations evolve; they provide a living example of adaptive urban planning in response to societal needs. Related reading: Table of Contents
Germany: Divorce papers for the Traffic Light coalition? These days, political party conferences are professional and well-choreographed. But they can still send shockwaves relevant to business. Germany's liberal Free Democratic Party (FDP) formally passed a main motion at its party conference on April 27–28, which has caused commentators to question the stability of the country's coalition government. Titled "An economic turnaround for Germany—priority for growth, security, innovation and opportunities for advancement," it reflects a paper previously adopted by the party executive that emphasizes twelve policies the FDP now sees as vital. This Quick Take puts the FDP's move in context and assesses whether it marks the beginning of the end of the current coalition. The FDP is the amber in Germany's so-called "Ampel" ("Traffic light") coalition government. It provides the Finance Minister, Christian Lindner, and shares power with the Social Democrats (SPD, the red) of Federal Chancellor Olaf Scholz and the self-explanatory Greens, whose Robert Habeck is Vice Chancellor and Minister for Economic Affairs and Climate Action. Normally, a party paper which contains twelve ideas in the areas of economic, social and tax policy to boost Germany's competitiveness would be interesting but unremarkable. In this case, there is more at stake: the proposed measures run completely against the positions and instincts of both the FDP's coalition partners, particularly the Chancellor's SPD. Straightforward implementation of the measures is therefore not going to happen. But nor is an immediate breakup of the coalition government, unstable though it is. With this move, the FDP has introduced a new bargaining chip for future negotiations with coalition partners, giving more weight to some key FDP issues. The paper could also build a foundation for the FDP's future early departure from the coalition. However, for now that seems a secondary purpose as there is no clear route to the exit. What is the FDP proposing? - An "Annual Bureaucracy Reduction Act": an annual review and consequential reduction of unnecessary regulations. The pro-business FDP has long ached to cut Germany's notorious red tape to benefit its company supporters. - A tougher minimum income system (Bürgergeld) regime: stricter sanctions in the social security system for people rejecting acceptable work. "Performance and work must pay off" is an FDP mantra - see also points 4, 5 and 11. - A moratorium on new social benefits: no new social benefits legislation for at least three years. The FDP argues that there is no lack of social benefits, but a lack of efficient spending. - Tax benefits for overtime: overtime pay/bonuses to be taxed at a lower rate. This is an economically liberal approach to addressing the lack of skilled workers - see also point 11. - Regular adjustment of income tax rate and tax allowances: an "Inflation Compensation Act" for 2025 and 2026. "More net from [the same] gross" is one of the FDP's answers to increasing disposable income without interfering with wage setting. - Abolition of the Solidarity tax: initially a temporary, one-year levy set in 1991 after German reunification to support Eastern Germany, it has become a fixed feature. this has been high on the FDP hit list for years as a prime example of the state's endless appetite for tax. - Extended depreciation relief for businesses: extension until 2029 and more favorable rules for purchases under EUR 5,000. the FDP always sees itself as the defender of SMEs. - Suspension of the German Supply Chain Due Diligence Act until the implementation of the EU Corporate Sustainability Due Diligence Directive, likely in 2026. The FDP originally advocated against the German law; now it also serves as a good example of over-regulation. - Lower costs for construction: a moratorium on new regulations and bureaucracy that would raise building costs, easier approval for attic conversions, and online construction applications. This is the FDP's answer to the housing crisis. - End of subsidies for renewables as fast as possible, making them "market ready": abolition of compensation for negative electricity prices and the reduction of maximum prices. Greater usage of domestic energy reserves. FDP free markets favoritism extends to no exception when it comes to climate protection. - Abolition of the "Pension at 63": ceasing the employer's contribution to unemployment insurance once the regular lifetime working limit has been reached. the FDP sees the lower pension age largely as an incentive to leave the workforce earlier than Germany can afford. - Unleashing German innovation: technological openness, less regulation for Carbon Capture & Storage, genetic engineering and biotech. A "Fusion Act" to modernize nuclear fusion rules. This is the FDP's nod to R&D, and its way to approach climate protection. Not just another policy manifesto? This paper has been trailed for several weeks. The ideas it contains, already an open secret, run contrary to the agreed policies of the German Traffic Light coalition government as well as some firmly held convictions of the FDP's coalition partners: the Greens and notably the Social Democrats. If the FDP seriously wanted to follow through and pursue its ideas, this would inevitably lead to the final breakup of the governing coalition. Many observers therefore see the document as the "divorce papers" of the coalition. There is already talk of cooperation failing before the summer break in July. The symbolism is deep because of a historical precedent (see box). History Repeating? In 1969, the Social Democrats assumed the office of Federal Chancellor for the first time in the history of the Federal Republic of Germany. Their coalition partner was the FDP. They formed a "social-liberal" coalition, first under Chancellor Willy Brandt and later under Helmut Schmidt. In 1982, Otto Graf Lambsdorff, FDP Economics Minister since 1977 and member of the Party Executive Committee, penned an essay containing fundamentally neoliberal positions, which ultimately led to the breakup of the thirteen-year cooperation between the SPD and FDP. This essay is regarded as the "divorce papers" of the coalition and is still part of German political history folklore. Divorce papers for the Traffic Light coalition? What's going to happen? And what will not? The demands are nothing new and are unadulterated FDP policy. They will be impossible to achieve with the SPD and/or the Greens. The current tensions within the coalition won't go away, and disputes and mutual blocking of progress have not become any less likely. There won't be any immediate implementation of any of the FDP's proposals. However, the government coalition won't fall apart; at least not just yet. What does it mean then? The FDP paper and the party's positioning have placed a new bargaining chip on the table for coalition discussions. The twelve points listed will carry particular weight. In current and future discussions, the FDP may try to push through one of the points in return for concessions elsewhere. The Machiavellian interpretation is that FDP party chief and Finance Minister Christian Lindner, well aware of the historic symbolism, is paving the way for the FDP's exit from the coalition—and his exit-on-his-own-terms from politics. The FDP will most likely perform poorly in the upcoming European elections in June and Eastern Germany regional elections in September. The party might not even reach the threshold to obtain seats in the Federal parliament in next year's general election. However, the other coalition parties are also likely to suffer blows, and Lindner's calculation might be that calling for a fundamental change in policy would be justified by the otherwise poor election results. But if the changes stay on paper only, the FDP might not be willing to take responsibility for government policy, and could then see itself forced to leave the coalition. Business should watch out for: - Gridlocked policies gaining new momentum: the paper increases the room for negotiating possible new compromises. - Opposition attacks on vulnerable government flanks: last week, the center-right CDU/CSU party group already put forward in parliament a motion resembling the FDP paper. They remain happy to lend an ear for further input and arguments. - Plays on the rhetoric: Linder is fully aware of the historical symbolism. Reactions to and interpretations of the forthcoming election results will be a good indicator of whether the coalition will hold up or break - if you know what you are listening for. - New claims being staked: the demands made in the paper have gained even more prominence. Any concession made around them will be labeled a headline win or loss for the FDP and its coalition partners, with all the implications for party politics and media spins that come with that. Will the coalition actually break? It is impossible to make a serious prediction at the moment. The government is unstable but still standing; however, another demolition machine has now been proudly driven onto site. Whether this machine will actually be used remains to be seen and depends on other factors: future disputes elsewhere (including geopolitical developments); election results; and other surprise domestic events. But the likelihood just got higher. Materials presented by Edelman Global Advisory. For additional information, please reach out to [email protected].
KiwiCo is a monthly subscription service full of fun STEM projects for kids. Here is my completely honest review about what we love (and what we don't like) about the KiwiCo crates. If you ever looked into the best subscription boxes for kids, you probably come across KiwiCo and its products numerous times. What's in the crate? Does it live up to the hype? As a homeschool mom, the KiwiCo crates have been an integral part of our science curriculum. With cool projects, experiments, and products designed to expose kids to STEAM concepts (science, technology, engineering, art, and math), KiwiCo has made learning so much fun for my kids. I also appreciate that the KiwiCo crates come with the tools, materials, and inspiration to explore that month's project. Without such an easy open-and-go box, I doubt we would be spending as much time learning about science and engineering. Below, you'll find details about the KiwiCo product lines and a guide to decide which box is right for your child. Also, you'll find pictures of us unboxing one of the monthly Kiwi Crates we received and decide for yourself if it's worth the investment. We also tried out the Yummy Crate and one of KiwiCo's kits you can find in their online store. Scroll down to learn more about the different crates and grab the special discount for being a Mombrite reader! Table of Contents How Does KiwiCo Crate Work? KiwiCo crates are designed to help children learn, be creative, and have fun all at the same time! Each crate comes with different projects that are meant to develop a variety of skills in kids. The crates are designed for children of different ages, so you can find the perfect one for your child. The crates can be ordered online and then shipped directly to your door. Depending on the line you picked, you may receive a crate every month or every other month. KiwiCo offers flexible subscription options and pricing starts as low as $17.50/month. For one-off purchases, KiwiCo also offers a variety of individual crates for a wide range of ages, price points, and interests at the KiwiCo Store. Panda Crate Age range: 0-24 months Designed for babies and toddlers, the Panda Crate is delivered to your door every 2 months. The activities in each crate will help babies develop through playing, exploring, and interacting with their beloved parents and caregivers. The Panda Crate contains stage-specific quality products made just for your little one's developmental stage: - 0-2 months: Bond with Me - 3-6 months: Sense with Me - 7-12 months: Explore with Me - 13-18 months: Count with Me - 19-24 months: Solve with Me Examples of Panda Crate toys include: - Tummy time mirror - Crinkle tag toy - Coin box puzzle - Stacking cups - Peg puzzle Koala Crate Age range: 2-4 years old Koala Crate is made to inspire creativity and curiosity for preschoolers. The themed activities promote bonding as parents and kids can build, explore, and create together. Examples of Koala Crate projects include: - Use a fishing pole to catch felt sea creatures. - Use a stethoscope to check your patients' vitals. - Design and dye a rainbow tote bag. - Build a fire with paper flames for your camping trip. My Review of the Koala Crate Looking for fun and creative projects to do with your preschooler? KiwiCo's Koala Crate fosters your kid's curiosity and introduces them to a variety of engaging activities that will help your kids discover the world around them. This Koala Crate included three project-based activities that would help little ones explore music in innovative ways. Activities focus on learning how to play instruments, listening to soundscapes, and creating their own unique music projects. The "imagine!" magazine had an adorable story about 3 animal friends finding creative ways to make music together. You could use different things around you, like cups, or you could even use your own body, like how the crocodile used its tail to thump on the ground. We also used this opportunity to introduce the literary term, onomatopoeia. The story had several words that were formed by how they sound, such as clink, bum, and toot! The magazine also had a section on the different sections of an orchestra. It gave a brief description of the conductor, as well as percussion, woodwind, brass, and string instruments. We talked about how every instrument could produce beautiful music by itself, and they could also work together in an orchestra or band to create different melodies and harmonies. The instruction booklet contained detailed directions for each instrument. The projects were not too complicated so preschoolers could do most of the construction with minimal help. With the xylophone, you first needed to arrange the wooden boards from largest to smallest. This was a great way to teach your preschooler how to differentiate items by size and compare one or more objects. Next, we used the dot stamps to stamp each bar with a different color. Then we wrapped the rubber bands around the box and slid the xylophone bars between the sets of rubber bands. It might be confusing to a preschooler how to cross the rubber bands so that they hold the bars securely, so you might need to step in and help during this step. The xylophone was finished! Allow your kid to tap the bars with the mallets and hear the different pitches made by the different bars. Ask your kid whether the longest bar sound lower or higher than the shortest bar. What a great way to train their ears! The crate also came with music sheets that your kids can stamp and make up their own melodies! Simply use the dot stamps to make a pattern in the empty circles, then follow along with the colored dots and hit the matching bar on the xylophone! The next project in the Koala Crate was the tambourine, which really worked on your preschooler's fine motor skills. You had to thread the elastic through the holes in the tambourine frame, as well as slide the elastic through the bells. The tambourine worked really well and my kids had a lot of fun shaking it to make music. Lastly, we made a dancing streamer with the fabric streamer and mallet that came in the Koala Crate. The kids decorated the streamer with dot stamps, and they had a lot of fun trying to blend two different colors together. The dancing streamer was my daughter's dream come true because she always wanted to do rhythmic gymnastics. So while my son played the xylophone and the tambourine, she would dance and twirl the streamer in circles. Kiwi Crate Age range: 5-8 years old Creative projects paired with a fun illustrated instruction booklet, the Kiwi Crate contains innovative activities that kindergarteners and early elementary school kids can do independently or with very little help. Examples of Kiwi Crate projects include: - Create an arcade claw game with pom pom prizes. - Construct a stomp rocket that flies. - Build a balancing tree game. - Color paper flowers with capillary action. My Review of the Kiwi Crate With any Kiwi Crate, we always start with the Explore! Magazine before constructing the project. My kids love reading through the comics about Steve the Kiwi and his friends. The mini graphic novel is hilarious and introduces the scientific concept behind the project in a way that kindergartens and elementary school kids can understand. The first step to building the water-powered worm is constructing a pair of hydraulic systems. The instruction manual took the kids step by step through how the system works, and my daughter studied how squeezing the syringe pushed the water through the tube to the other syringe. My daughter then proceeded to construct the water-powered worm. She followed the instruction manual and finished constructing the project with little assistance from me. Since she is a beginner reader, the detailed illustrations helped her understand the orientation of the different pieces. The water-powered worm was so much fun! The worm was connected to the top of a syringe and every time the syringe plunger lengthened or shortened due to the hydraulic systems, the worm would extend and contract just as a real worm would. My daughter tried to move the worm as fast as she could through the "race track" and analyzed why placing the worm in the other direction on the track wouldn't work. The wonderful thing about the Kiwi Crate is that there are multiple projects in the box to demonstrate one scientific concept. After we were done playing with the wiggly worm, we moved on to the next activity – Mystery Color Machine! Being a fan of arts and crafts, my daughter was excited that this Kiwi Crate project allowed her to use her creativity to color the sea creatures. Then, using the same hydraulic systems, she moved the picture up and down the frame. Magically, the sea creatures went from black and white to colored! My daughter took some time to study the design and the engineering behind how the color change happened. I love how KiwiCo crates amaze my kids with these innovative projects and make learning feel like playtime! Another Look at the Kiwi Crate I am sure your kids see you vacuum the house all the time, most of the time probably cleaning up after them. Us moms can't live without a vacuum, especially if you have little ones who love to snack and leave crumbs everywhere. But can your kid construct something that can sweep up small objects too? KiwiCo has the answer for you in the Mechanical Sweeper crate from the Kiwi Crate subscription line. The crate came with everything needed to make a toy mechanical sweeper that can pick up small objects, somewhat similar to what a vacuum cleaner does. My kids always look forward to the Explore! booklet and the fun cartoon explaining how things work. Since my kids grew up with Kiwi Crates, it's interesting to see how they progress each time we open a crate. Now that my daughter is 6, she can almost go through all the instructions and build the mechanical sweeper without any assistance. I just needed to help her hold the loose parts in place while she slipped rubber bands on the slots of the sweeper wheel. The crate also came with pom-poms for the kids to pick up. My kids loved pushing the mechanical sweeper and watching the multiple moving parts that allowed it to pick up the pom poms. In addition to the mechanical sweeper, the Kiwi Crate also came with a watercolor painting project. Included in the crate were a watercolor paint set, salt, and a paintbrush. The kids were free to use their imagination to color a whale cutout made out of watercolor paper, which you can use later on to decorate your sweeper. What's different about the watercolor whale from a simple art was that the kids sprinkled salt on the watercolor paint afterward. This created a very interesting texture for the whale. Also, the area where the salt touched the paper will be lighter in color as the salt pushed the watercolor pigments away. The booklet also provided interesting facts about whales. Your kids will learn about the biggest animal on the planet (spoiler alert… it's the baleen whale!) and how the whales sing to communicate. Did you know that there is a humpback whale named Mr. Splashy Pants somewhere in the ocean today? My kids had tons of fun seeing the reaction between salt and water as well as seeing the inner workings of engineering a sweeper. Maybe I can convince them to help me clean the floor with their mechanical sweeper? Here is a summary of the Kiwi Crate review: What We Like: - Multiple projects per box - Easy-to-read instructions with detailed illustrations - Fun and cute comic that teaches the kids science concepts - Upcycle the cardboard box for additional STEM activities - Innovative design so you don't feel like you are doing projects you could have done by yourself at home - The projects are reusable and your kids might like them better than store-bought toys What We Don't Like: - If you are looking for activities for your kids that they can do 100% independently, the Kiwi Crate is not for you. - The quality of the products, though not bad, could be slightly better Atlas Crate Age range: 6-11 years old Atlas Crate is made to help your child explore the world and the different cultures. Beginning with the World Crate, where your child will build a real spinning globe, each crate takes a deep dive into a country and immerses your kid in the country's customs, history, and foods. Examples of Atlas Crate projects include: - Craft a koinobori fluttering carp windsock from Japan. - Create your own Nazca Line art from Peru. - Make a hanging three-toed sloth from Brazil. - Paint hojalata tin art from Mexico. My Review of the Atlas Crate You can pick up a book, you can watch a YouTube video, or you can even dine at an ethnic restaurant. But how do you really experience another culture without spending tons of money traveling there? Atlas Crate delivers just what you need to teach your kids about different countries with fun activities. For our Atlas Crate, we joined our travel buddies Anya and Milo and discovered Nigeria. The box came with Atlas cards that you can bind together to form your own travel book. The pages include fascinating facts and photos about Nigeria, including exotic animals, Shuku Shuku recipe, and directions on how to play the okwe game. The Atlas Crate included materials for making an adire eleko bag. First, you use a wax pencil to draw your own design or trace the stencils on the bag to create a unique design. Then you use the paint provided to color the pouch. The wax will resist the color and the white designs will come through. What a beautiful bag and a wonderful project to learn about the traditional Nigerian dyeing and printing technique. The box also came with the game board and wooden pieces for the derrah game. The goal of the game was to form three sets of three-in-a-rows before your opponent. It might resemble tic-tac-toe, but the gameplay was far more complex. At the same time, the directions were clear and my children were able to follow the rules and play the game. As you can see, the Atlas Crate provides you with a set of activities that you can do with your kids to teach them about another country. Through the games, crafts, and recipes, your kid can experience what it's like to be a kid in a different culture. I highly recommend it for kids to learn about and appreciate other world cultures. Yummy Crate Age range: 6-14 years old Learning STEM has never been more delicious! Not only does the Yummy Crate include food science experiments, but it also fosters a love of cooking with family-friendly recipes and activities. Examples of Yummy Crate projects include: - Explore Maillard reaction with smashed potatoes. - Learn about the history of hamburgers and then make some for the family. - Make light and fluffy pancakes for breakfast. - Conduct fizzy kitchen experiments using baking soda. - Dive into phytonutrients with fruity rainbow smoothies and savory salmon skewers. My Review of the Yummy Crate I recently tried a Yummy Crate and I have to say that I was very impressed! The crate was filled with recipe cards, STEAM activities, the Yummy Zine magazine, and adorable little kitchen tools. My kids couldn't wait to get started with the hands-on experiments! The Yummy Crate we received was all about anthocyanin, which my kids knew very little about prior to this crate. Anthocyanins are a type of pigment found in plants, and we focused on the anthocyanin found in red cabbage for most of the experiments. The first thing we opened was the Yummy Zine magazine. It gives a detailed explanation of what anthocyanins are and provides a solid background for the experiments in the crate. The first experiment we tackled was the color-pop bookmarks. Unlike the Kiwi Crate above, which contained everything you needed for the activities, the Yummy Crate does require you to gather food ingredients outside of the materials included in the box. Before we could do any of the experiments, we had to prepare red cabbage juice. While the process wasn't difficult (all you need to do is blend the red cabbage with water and strain), it did make the experiment longer than I expected. So make sure you read and prepare ahead of time to ensure that you have enough time for the experiment. For the color-pop bookmarks, we also had to prepare a baking soda and water solution plus lemon juice. My kids loved using the included mini citrus juicer to juice the lemon. Later on, they used it to make their own orange juice as a quick afternoon snack! The Yummy Crate included paper bookmarks, a paintbrush, and little beakers for the liquids. I placed all the materials on a baking tray to prevent any spillage. To make the color-pop bookmarks, you had to apply two layers of red cabbage juice using the paintbrush. We followed the illustrated instructions carefully and read that you needed to paint both sides of the bookmark to ensure that the paper doesn't curl up. The bookmarks needed about 10-20 minutes to dry out before we could start applying the other liquids on them. The wait felt like forever with two young kids who were way too excited about the experiment. I recommend doing another experiment or cooking a recipe during the wait to help pass the time. Finally, the bookmarks were dry and the painting could begin! Using Q-tips, my kids drew on the bookmarks with lemon juice and baking soda solution. To their delight, the bookmarks changed colors wherever they applied lemon juice and baking soda solution. We learned that red cabbage juice is a pH indicator. I showed my kids how to use the pH color scale that was included in the Yummy Crate to determine if a mixture was acidic or basic. The experiment was a success! The kids absolutely loved coloring the bookmarks with lemon juice and baking soda. I wish the Yummy Crate included a few more paper bookmarks for them to color more! Look how pretty and unique these bookmarks were! They came with plastic sleeves to help protect them from damage. After this experiment, we couldn't wait to try the cabbage chemistry experiment next! Doodle Crate Age range: 9-16 years old If you have a crafty and creative kid at home, Doodle Crate has the perfect projects to explore fun crafting tools and interesting techniques. Examples of Doodle Crate projects include: - Create a cute felt succulent garden. - Design a faux leather portfolio so you can sketch anywhere you go. - Make custom soaps with beautiful designs. - Learn candle molding and make intricate candles. My Review of the Doodle Crate With tons of craft paper, googly eyes, stickers, pipe cleaners, and other craft supplies lying around the house, I have resisted getting the Doodle Crate. I am so glad that KiwiCo sent me a box to try because the project was so fun and something I would have never thought to try with my kids. In our Doodle Crate, we have all the materials needed to make our own handcrafted sculpture. I was so excited when I saw the paper clay. I have fond memories of taking sculpting classes and using paper clay to make intricate bowls, jewelry, and even dolls. The instructions are very clear, but they also give lots of room for creativity. Instead of taking you step-by-step through how to make one particular sculpture, the instructions laid out the basics and let you decide what the end product is. For example, the booklet described and illustrated how to shape the wire for sculptures with legs. You can choose to do a sculpture with 2 legs, 4 legs, or even 6 legs. There are also directions on how to make sculptures without legs. This means you can create virtually any animal or insect you would like with the wires and paper clay. My daughter decided she wanted to make a person. The wires were pretty easy to shape, and the Doodle Crate gave you extras in case you mess up or want to construct another sculpture. Next, we started to stick the paper clay onto the wires. My daughter had a lot of fun adding the paper clay little by little, but she needed some help using water to smooth out the clay. She is younger than the recommended age of 9-16 so I expected that she would require some help to complete the sculpture. After we finished molding the paper clay, we used the tools provided to add details to our sculpture. By dipping the tips of the tools in water, she was able to make designs in the dress. We also added some details to the long hair so that it looked more realistic. The paper clay did take longer to dry than expected. We did have to leave it overnight until the clay dried completely and we could paint it. I love how the instruction booklet included a color mixing chart to teach the kids how to make new colors from the ones they have. Painting the sculpture was difficult but so much fun! As we worked on the sculpture together, my daughter and I realized that we should have gone from lighter color to darker color. This way, if you messed up and accidentally painted parts of the sculpture a different color, you can easily cover it up with the darker paint. Not bad for our first sculpture! Tinker Crate Age range: 9-14 years old The Tinker Crate aims to inspire kids to use their problem-solving and critical thinking skills to tackle challenges where there is no one right answer. With awesome hands-on projects that are designed by experts and tested by kids, the Tinker Crate is an excellent resource to help kids gain crucial skills while having fun. Examples of Tinker Crate projects include: - Build a wooden automaton that makes a marble climb up the stairs. - Wire up an electric-powered droid that eats coins. - Construct an electric-powered motorcycle. My Review of the Tinker Crate The Tinker Crate is the older kid version of the Kiwi Crate, and it has become my children's favorite subscription line from KiwiCo. The projects are more complicated and take more patience to make, but the machines are so fun to play with once you are done! Inside our Tinker Crate was everything we needed to build a domino machine. How exciting! Do you know how many times my kids and I tried to make a long row of dominos just to have one fall by accident and knock the whole thing down? The instructions are very detailed with illustrations for each step. I like how the booklet broke up the directions into sections such as "Start the drivetrain" and "Add the wheels" so you know the purpose of what you are putting together. I also really appreciate the "Stop & Check!" steps highlighted in yellow. Sometimes you assemble a part upside down or missed a step, and it's great to have a checkpoint instead of waiting until the end of the instructions to find out that your machine doesn't work. These checkpoints saved us on a couple of occasions for the domino machine. My kids were thrilled to find the motor and battery pack in the supplies. In the Kiwi Crate, we dealt more with mechanical contraptions that you move manually. Now with the Tinker Crate, we get to explore machines powered by electricity. Look how cute it is! The domino machine worked so well! You load the machine with a stack of dominos and turn on the battery pack. The machine then pushed out the domino one at a time while moving backward. Once in a while, a domino would fail to line up correctly and the machine would push it out crooked, but we never had one that fell and knocked over the entire line. The kids spent the next few hours playing with the domino machine. They tried lining up all the dominos that came in the Tinker Crate. They tried using the machine for straight lines and then manually placed dominos to make the design curve. We also discussed how the speed of the machine was critical in determining how apart the dominos were from each other. The Tinker Crate also came with a booklet explaining the science behind the project – in this case, reaction attraction. Then the booklet expanded beyond the basics and shocked us with the power of potential energy. Who knew that you can knock down a skyscraper with just 29 dominos? Lastly, the booklet also contained a challenge for your kids to try. Instead of just lining up the dominos on the floor in one straight line, the challenge asked us to use dominos to complete a simple task. Imagine if you could make popcorn or ring the doorbell by pushing over one domino! Maker Crate Age range: 14-100 years old Whether you are 14 or 48, you can discover new art and design techniques that you can use for a lifetime. I have a mom friend who gets the Maker Crate for herself every month and she loves all the projects that she gets to create while her kids play with the Kiwi Crate. Examples of Maker Crate projects include: - Make a pair of macrame hangers and clay pots for your plants. - Learn to create textured designs with loops of yarn and make a cozy, colorful pillow. - Create a terrazzo tray and a set of handcrafted containers. My Review of the Maker Crate Designed with teens and adults in mind, the Maker Crate takes art and design to the next level. With high-quality materials and tools, the Maker Crate will inspire you to create amazing projects and explore new techniques. For our Maker Crate, we learned how to make electroluminescent wire sculptures. The box came with all the materials you needed to make the sculpture, and some extra parts in case you wanted to make a second one! Unlike the other KiwiCo subscription lines for younger kids, the Maker Crate only came with one booklet. My kids and I enjoyed reading about the history of wire art, and my daughter was determined to learn how to make a wire necklace after we finish the wire sculpture. The reason why there were fewer booklets in the box was that the instructions were actually online! The Maker Crate came with detailed, step-by-step instructional videos that you can follow to complete your projects. I was impressed that before attempting to make a wire sculpture, the instructions walk you through how to practice bending and twisting the wires into any shape by using the jig tool. If you are a perfectionist like me, you would appreciate the extra practice so that you can make the wire sculpture as similar to the template as you can. The first step to making an electroluminescent wire sculpture was to determine how long of a wire you need. After selecting a template (there were 8 to choose from), we ran the string along the outline. The string acted as a ruler to measure how long the wire should be. Brilliant! After you measure the wire to its proper length, you simply start bending the wire to match the design. The wire-shaping tool was extremely helpful in making the loops and curves, and the aluminum wire was malleable enough that you could make adjustments as you go. As I continued to shape the wire, my son helped me put together the base and battery pack. The instructions were easy to follow and he put everything together without my assistance. I was able to finish the wire art without too much struggle. Then we attached it to the base with foam tape. To make the sculpture glow, you need to add the EL (electroluminescent) wire! I helped my kids attach the EL wire to the base but then left them to secure the EL wire to the aluminum wire with zip ties. It was a lot easier having one person hold the EL wire while the other zip tie. That said, I was able to zip tie the EL wire to the sculpture by myself after my kids ran out of patience and left me to finish. After using the wire cutter to trim the excess pieces off the zip ties, it was time to display the wire sculpture. We found a dark spot in the house, pressed the power button, and lit it up! Eureka Crate Age range: 12-100 years old Do you have an inventor in your house? If so, he or she will love the Eureka Crate. Aimed to inspire innovators to think about the design and engineering behind everyday objects, the Eureka Crate will teach your kids how things work so that they can apply creative solutions to real-world problems. Examples of Eureka Crate projects include: - Engineer a cantilevered, adjustable lamp that comes with an energy-friendly LED bulb so you can use it to read. - Build an electromechanical pencil sharpener that automatically detects pencils. - Make a real four-string concert ukulele and explore the science of sound waves. My Review of the Eureka Crate My kids grew up with the Kiwi Crate and had a blast with the Tinker Crate. Now it's my turn to play with the Eureka Crate! The Eureka Crate digs deep into how things work. It makes you wonder about how an adjustable lamp moves, how an electric pencil sharpener shaves off the wood, or how string instruments make different sounds. We received the mechanical lock box in our Eureka Crate. As with the other KiwiCo crates, it came with all the materials you need for the project. The booklet that came with the box taught us about key innovations in lock technology, which included the history of locks and also the latest technology of biometric locks. My kids were fascinated by how pin tumbler locks work. We learned the different parts of a pin tumbler lock, and how the bumps on the key needed to match the pins in the lock in order for the lock to turn. The booklet also had detailed instructions on how to build the mechanical lockbox. We really appreciated how the instructions came with illustrations so we knew exactly which piece to use and how to assemble them. As with the Tinker Crate, the instructions had "Stop and Check" sections where you perform a quick check on whether or not your lock box was working as planned. This was super helpful in ensuring that you don't make a critical mistake in the assembly that could not be corrected later. The mechanical lock box was fairly simple to put together. I would say that the difficulty was comparable to the domino machine we constructed with the Tinker Crate, perhaps just with more parts. We loved the cool spiral effect when you turn the key. It was also fascinating to see how the key turned the gear, which moved the teeth of the vault door gear and spun it open. My kids were so excited to use the mechanical lock box for their precious belongings! KiwiCo Store Need a birthday gift for a STEM-loving kid? Or perhaps you want to reinforce a concept that you are teaching your kid as part of your homeschool curriculum. The KiwiCo Store has many fun on-off crates you can choose from for kids of all ages. If you are not sure which kit to get, the KiwiCo Store has a crate matcher-upper to help you decide. All you need to do is select your child's age range and interest and it will show you all the kits in that category. Review of the Crystal Ombre Soap Making Kit I have been wanting to make soap with my kids for a while now so I was super excited to receive this Crystal Ombre Soap Making Kit from KiwiCo! The kit comes with everything you need to make colorful, crystal-inspired soaps. I have looked at different soap molds before but never pulled the trigger because of the cost, so I was so happy to see the different molds included in this crate. As with all KiwiCo crates, this one comes with a very detailed, illustrated instruction manual. The steps are clear and easy to follow. If it wasn't for the fact that we needed to use the microwave to melt the soap base, I would have let my 5 and 7 years olds do this activity completely by themselves. After melting the soap, my kids stirred until all the lumps were gone. Then we added mica powder and the kids were excited to see the shiny flakes in the soap. It's a good thing that the kit came with enough materials to make two ombre soaps because my kids were fighting over what colors to use. We finally decided on the blue liquid color first, and we will use the red for the second soap. My kids had no problem pouring the soap in the crystal mold and I was glad to see that the mold was sturdy and stood up well. I was worried that the mold would tip over and all the soap and our hard work would seep out! After waiting for an hour, the soap was cool enough to take out. I have to admit, it wasn't the easiest thing to get the ombre soap out of the crystal mold without damaging the soap. After carefully folding the sides of the molds over, I was able to pop the pretty ombre soap out. Look how beautiful it is with the mica powder and the different colors! We followed the instructions to make the crystal soap while waiting for the ombre soap to cool down. This one took longer to make, but we had no issues with the square mold. My kids loved making these crystal-inspired soaps! I love how I can reuse the molds and leftover mica powder and liquid colors for future soap-making projects. Review of the KiwiCo Holiday Crates: Christmas Candle Carousel Wonder how other countries around the world celebrate Christmas? There are so many fascinating holiday traditions out there. If you haven't done a Christmas around the world unit study with your kids, I strongly suggest it! Many of today's Christmas traditions originate from Germany, from the Christmas tree to Santa Claus. The Christmas Candle Carousel, or the Christmas pyramid, from the KiwiCo Store is the perfect way to explore the centuries-old Christmas decoration. Dating back to the Middle Ages, the Christmas carousel was crafted by miners, who relied on the flames from the candles to ensure good air to breathe down in the mines. The booklet that came with the KiwiCo crate explained the history behind the Weihnachtspyramide – and even included how to pronounce it! Not only do the kids get a chance to build a mini Christmas carousel, but they also get a chance to learn about the power of aerodynamics that causes the carousel to turn! The candles heat up the air around them, causing the air molecules to start moving faster and faster. As the air molecules bump into each other and start to spread out, they create a gust of wind. The rising air then pushes against the blades of the fan, causing them to spin. My kids loved building the carousel, and the project gave them some freedom to decorate the Christmas tree and characters to their own liking. Then they were amazed that the fan was turning without electricity! The kids enjoyed learning that the Christmas carousels come in all sorts of shapes and sizes all over the world. A small one can be used as a wind chime that plays beautiful music. The world's tallest Weihnachtspyramide is in Desden, Germany, and is almost 50 feet tall! Overall, this KiwiCo Christmas Candle Carousel was a wonderful great STEAM project to get your kids into the holiday spirit. I showed them videos of the Christmas pyramids in Germany and they were amazed at the Christmas tradition. What a great way for the kids to learn about another culture as well as about aerodynamics! Make sure you check out KiwiCo Store for other fun holiday projects to do with your kids to make this winter an extra exciting one! How Do I Get Started with KiwiCo? Especially if you are homeschooling or doing distance learning, the KiwiCo monthly crate subscriptions are great supplements to your curriculum. My kids are so excited when we receive the crate in the mail every month and we have such a good time building and playing with the projects. Don't miss out on all the fun! As a Mombrite reader, you can get 50% off your first month's subscription with code MOMBRITE. By the way, you can cancel a monthly description anytime after the first crate ships. So there is no risk in trying the crate to see if it's a good fit for your kids. I have a feeling you wouldn't want to though after you receive the first box!
Roses, with their exquisite beauty and captivating fragrance, have long been cherished in gardens worldwide. Whether you're a novice gardener or a seasoned enthusiast, mastering the art of planting roses is essential for ensuring their health and vitality. In this comprehensive guide, we'll delve into the intricacies of cultivating these iconic blooms, addressing common challenges along the way. Preparing for Planting Choosing the Right Location Selecting an optimal location is paramount to the success of your rose garden. Consider the sunlight requirements and soil quality to provide the ideal environment for your plants to thrive. - Sunlight Requirements: Roses typically flourish in full sunlight, requiring a minimum of six hours of direct sunlight daily. Ensure your chosen location receives adequate light to promote robust growth and abundant blooms. - Soil Quality: Prioritize well-drained, nutrient-rich soil for your rose beds. Conduct soil tests to assess pH levels and amend accordingly to create an optimal growing medium. Selecting Healthy Plants Healthy plants are the foundation of a thriving garden. When selecting rose plants, pay close attention to the condition of their roots, leaves, and stems to ensure vitality and vigor. - Inspecting Roots: Examine the root system of potted roses, opting for plants with well-developed, fibrous roots. Avoid specimens with root-bound or diseased roots, as they may struggle to establish themselves in the garden. - Examining Leaves and Stems: Look for lush foliage and sturdy stems devoid of discoloration or signs of pest infestation. Healthy leaves are crucial indicators of a plant's overall well-being. Planting Process Digging the Hole Properly preparing the planting site sets the stage for successful rose cultivation. Follow guidelines for digging the hole and amending the soil to create an optimal environment for root development. - Depth and Width Guidelines: Dig a hole approximately twice as wide and deep as the rose's root ball, ensuring ample space for root expansion. Loosen the soil to alleviate compaction and facilitate root penetration. - Amending Soil: Incorporate organic matter such as compost or aged manure into the backfill soil to enhance fertility and improve drainage. This amendment provides essential nutrients while promoting soil structure and moisture retention. Placing the Rose Plant Careful placement of the rose plant ensures proper orientation and establishment within the planting site. Follow guidelines for positioning and backfilling the hole to promote healthy growth. - Proper Positioning: Set the rose plant in the center of the hole, ensuring the graft union is positioned slightly above the soil line. Orient the plant to face its best side, considering factors such as bloom direction and branching structure. - Backfilling the Hole: Gently backfill the hole with amended soil, ensuring the roots are adequately covered and supported. Tamp the soil lightly to remove air pockets and provide stability to the newly planted rose. Watering and Mulching Watering Techniques Proper watering is essential for maintaining optimal moisture levels and promoting root development. Employ effective watering techniques to support healthy growth while avoiding common pitfalls such as overwatering. - Frequency and Amount: Water newly planted roses deeply immediately after planting to settle the soil and hydrate the roots. Subsequently, water regularly, providing approximately one inch of water per week during the growing season. - Avoiding Overwatering: Monitor soil moisture levels closely, adjusting watering frequency as needed based on weather conditions and soil drainage. Overwatering can lead to root rot and other moisture-related issues, so exercise restraint to prevent waterlogged soil. Mulching Benefits Mulching offers numerous benefits for rose plants, including moisture retention, weed suppression, and soil insulation. Apply mulch strategically to optimize these advantages and enhance overall plant health. - Retaining Moisture: A layer of organic mulch such as shredded bark or compost helps retain soil moisture, reducing the need for frequent watering and minimizing water stress on the plants. - Suppressing Weeds: Mulch serves as a natural weed barrier, inhibiting weed growth and competition for resources. This promotes a cleaner, more aesthetically pleasing garden while minimizing maintenance tasks. Pruning and Deadheading Pruning Basics Pruning plays a crucial role in shaping and rejuvenating rose plants, promoting vigorous growth and abundant flowering. Familiarize yourself with basic pruning principles, including timing and essential tools. - Timing: Prune roses during their dormant season, typically in late winter or early spring before new growth emerges. This allows for the removal of dead, diseased, or damaged wood while encouraging new growth. - Tools Required: Invest in high-quality pruning shears, loppers, and saws designed specifically for rose care. Sharp, clean tools ensure precise cuts and minimize the risk of disease transmission. Deadheading for Blooms Deadheading spent blooms is a simple yet effective technique for prolonging the blooming period and promoting continuous flower production. Learn how to deadhead roses to maximize their ornamental value and encourage repeat flowering. - Promoting Growth: Removing faded blooms redirects the plant's energy toward producing new growth and additional flowers. Regular deadheading stimulates branching and enhances the overall appearance of the plant. - Preventing Disease: Eliminating spent flowers reduces the risk of fungal diseases and pests, as decaying plant material can serve as a breeding ground for pathogens. Maintain a clean garden environment to minimize disease pressure. Fertilizing Regimen Understanding Nutritional Needs Fertilization is essential for supplying roses with the nutrients they need for vigorous growth, vibrant blooms, and overall health. Familiarize yourself with the nutritional requirements of roses, including macronutrients, micronutrients, and the pros and cons of organic versus synthetic fertilizers. - Macronutrients and Micronutrients: Roses require a balanced supply of essential nutrients, including nitrogen, phosphorus, potassium, calcium, magnesium, and trace elements such as iron and zinc. Ensure your fertilizer regimen addresses these nutritional needs. - Organic vs. Synthetic Fertilizers: Choose fertilizers tailored to the specific requirements of roses, whether organic or synthetic. Organic fertilizers offer gradual nutrient release and soil enrichment, while synthetic fertilizers provide rapid nutrient uptake and targeted supplementation. Application Schedule Timing and frequency are critical factors in a successful fertilization regimen. Establish a consistent schedule for fertilizing your roses to maintain balanced nutrition and avoid the pitfalls of overfertilization. - Frequency and Timing: Begin fertilizing roses in early spring as new growth emerges, continuing through the growing season until late summer or early fall. Apply fertilizers according to package instructions, adjusting rates based on soil fertility and plant response. - Avoiding Overfertilization: Exercise caution to prevent overfertilization, which can lead to nutrient imbalances, salt buildup, and environmental pollution. Follow recommended application rates and avoid applying fertilizer too close to the base of the plant to minimize the risk of root burn. Common Rose Problems Pests and Diseases Despite their beauty, roses are susceptible to a variety of pests and diseases that can compromise their health and appearance. Learn to identify common culprits such as aphids, spider mites, black spots, and powdery mildew, and take proactive measures to mitigate their impact. - Aphids and Spider Mites: These tiny pests feed on sap, causing stunted growth, distorted foliage, and reduced flower production. Control aphids and spider mites with insecticidal soaps, horticultural oils, or biological predators such as ladybugs and lacewings. - Black Spot and Powdery Mildew: Fungal diseases such as black spot and powdery mildew can defoliate rose plants and weaken their overall vigor. Preventive measures such as proper sanitation, adequate air circulation, and fungicidal treatments can help manage these diseases effectively. Environmental Stress Environmental factors such as extreme temperatures and drought conditions can exert stress on rose plants, compromising their resilience and vitality. Implement strategies to mitigate environmental stress and safeguard your roses against adverse conditions. - Extreme Temperatures: Roses may suffer damage from extreme heat or cold, leading to wilting, leaf scorch, or even plant death. Provide shade during hot summer months and insulation during cold spells to minimize temperature-related stress. - Drought Conditions: Insufficient moisture can result in wilting, leaf drop, and reduced flower production in roses. Mulching, proper irrigation, and drought-tolerant plant selection can help mitigate the effects of drought and promote plant health and resilience. Identifying Symptoms Visual Signs of Stress Recognizing visual cues is essential for diagnosing and addressing potential problems in rose plants. Learn to interpret common symptoms such as yellowing leaves and stunted growth to identify underlying issues and implement appropriate remedies. - Yellowing Leaves: Yellow foliage may indicate nutrient deficiencies, water stress, or pest infestations in rose plants. Conduct a thorough inspection to determine the underlying cause and take corrective action as needed. - Stunted Growth: Slow or stunted growth can result from poor soil quality, inadequate sunlight, or root-related issues. Assess environmental conditions and cultural practices to identify factors contributing to stunted growth and implement corrective measures. Pest Infestation Indicators Pest infestations can manifest in various ways, from visible damage to subtle signs of activity. Learn to recognize indicators such as holes in leaves and sticky residue to detect pest presence and initiate control measures promptly. - Holes in Leaves: Holes or notches in rose leaves may indicate feeding damage from chewing insects such as caterpillars or beetles. Inspect the foliage for signs of insect activity and employ targeted control measures to manage pest populations. - Sticky Residue: Sticky residue on leaves and stems, known as honeydew, is a telltale sign of sap-feeding pests such as aphids or scale insects. Monitor for honeydew production and implement measures to disrupt pest lifecycles and minimize damage. Diagnosing Problems Researching Symptoms Effective problem-solving begins with a thorough understanding of the symptoms and potential causes of plant issues. Utilize resources such as gardening books, online forums, and local extension services to research symptoms and develop a comprehensive diagnosis. - Utilizing Resources: Tap into the wealth of information available through gardening resources, including books, websites, and knowledgeable experts. Leverage online forums and social media groups to seek advice and share experiences with fellow gardeners. - Seeking Professional Help: When confronted with complex or persistent issues, don't hesitate to seek assistance from horticultural professionals or extension agents. Their expertise and diagnostic tools can help pinpoint problems and recommend effective solutions. Conducting Soil Tests Soil testing is a valuable tool for assessing soil health and identifying nutrient deficiencies or imbalances. Learn how to conduct soil tests and interpret results to address underlying soil-related issues affecting your rose plants. - pH Levels: Test soil pH to determine acidity or alkalinity levels, as roses prefer slightly acidic soil with a pH range of 6.0 to 6.5. Amend soil pH as needed using lime to raise pH or sulfur to lower pH and create an optimal growing environment. - Nutrient Deficiencies: Soil tests can reveal deficiencies in essential nutrients such as nitrogen, phosphorus, and potassium, which can impact plant growth and vitality. Apply targeted fertilizers or soil amendments to correct nutrient imbalances and promote healthy plant development. Implementing Solutions Organic Remedies Organic remedies offer environmentally friendly solutions for managing common rose problems without resorting to synthetic chemicals. Explore natural options such as neem oil for pest control and baking soda spray for fungal infections to address issues effectively. - Neem Oil for Pests: Neem oil, derived from the neem tree, acts as a natural insecticide and repellent against a wide range of garden pests, including aphids, spider mites, and thrips. Dilute neem oil according to package instructions and apply directly to affected plants for control. - Baking Soda Spray for Fungal Infections: Baking soda spray disrupts fungal spore germination and growth, making it an effective treatment for powdery mildew and other fungal diseases. Mix baking soda with water and a few drops of liquid soap, then spray onto affected foliage as needed. Chemical Treatments In cases where organic remedies prove insufficient, chemical treatments may be necessary to manage severe pest or disease infestations. Exercise caution when using chemical pesticides and fungicides, following label instructions and safety guidelines to minimize environmental impact. - Insecticidal Soap: Insecticidal soaps are effective against soft-bodied pests such as aphids, mealybugs, and spider mites, disrupting their cell membranes and causing dehydration. Apply soap sprays directly to affected plants, ensuring thorough coverage of foliage and pests. - Fungicides: Fungicidal treatments target fungal pathogens responsible for diseases such as black spots, powdery mildew, and rust. Choose fungicides labeled for use on roses and apply them according to package instructions to protect plants from infection and minimize disease spread. Prevention Measures Proper Hygiene Practices Maintaining proper hygiene in the garden is essential for preventing the spread of pests and diseases and promoting overall plant health. Implement hygiene practices such as sanitizing tools and cleaning the surrounding area to minimize contamination and reduce the risk of problems. - Sanitizing Tools: Disinfect pruning tools regularly with a solution of bleach or rubbing alcohol to prevent the transmission of diseases between plants. Clean tools thoroughly after each use and avoid sharing contaminated equipment between plants. - Cleaning Surrounding Area: Remove debris, fallen leaves, and other organic matter from the garden regularly to eliminate potential hiding places for pests and pathogens. Keep planting beds tidy and well-maintained to reduce pest pressure and facilitate airflow around plants. Regular Maintenance Consistent maintenance is key to keeping rose plants healthy and resilient against potential threats. Incorporate regular tasks such as pruning deadwood and inspecting for signs of trouble into your gardening routine to identify and address issues promptly. - Pruning Deadwood: Remove dead, diseased, or damaged wood from rose plants regularly to maintain plant vigor and appearance. Pruning stimulates new growth, improves airflow, and reduces the risk of disease spread within the plant. - Inspecting for Signs of Trouble: Conduct routine inspections of rose plants for signs of pests, diseases, or environmental stress. Monitor plant health closely and intervene at the first sign of trouble to prevent issues from escalating and causing widespread damage. In conclusion, mastering the art of planting roses requires attention to detail, patience, and a willingness to troubleshoot common problems as they arise. By following the guidelines outlined in this comprehensive guide, gardeners can cultivate healthy, vibrant roses that serve as the centerpiece of any landscape. Remember to prioritize proper siting, planting, and maintenance practices to ensure the long-term success of your rose garden. With dedication and care, you can enjoy the beauty and fragrance of roses for years to come. Happy gardening!
As electric automobiles (EVs) come to be extra preferred, the requirement for easily accessible charging stations is on the increase. Setting up an EV charging station can supply a series of advantages, not just for EV owners yet also for companies and neighborhoods. In this write-up, we will discover why installing an electrical vehicle billing station can be a clever decision. Among the vital advantages of having an EV billing station is attracting and retaining clients. With even more people choosing electrical lorries as their setting of transport electrical installation, having a charging station can attract these eco conscious clients. When EV proprietors recognize they can charge their vehicles while buying, dining, or functioning, they are most likely to pick services that supply this convenience. Furthermore, installing an EV billing station can assist businesses show their commitment to sustainability generators for home. By providing infrastructure for EVs, organizations can showcase their ecological responsibility and attract eco-conscious consumers. This can enhance a business's brand name image and set them apart from rivals that do not supply such amenities generators for home. From an area perspective, setting up EV charging stations can motivate the fostering of electrical certified electrician cars and generators for home add to reducing greenhouse gas emissions. By investing in billing framework certified electrician, communities can support residents that wish to make the switch to electric cars and promote tesla charging station cleaner air high quality for all electrical electrician. This proactive approach to sustainability can assist cities and communities end up being extra eye-catching areas ev vehicle charging station to live and work EV charging station. In addition, mounting EV charging stations can have monetary advantages. Some energy business offer motivations for installing charging terminals, which can help counter the initial expenses electrical installation. EV billing terminals can likewise produce profits streams for organizations, either via straight billing costs or by raising foot web traffic and sales from EV proprietors frequenting their places find an electrician. In conclusion, mounting an electric automobile charging station can have a wide variety of benefits for companies, neighborhoods, and the environment electrical repairs. By drawing in customers, showcasing sustainability efforts, supporting EV fostering, and potentially generating profits, buying EV infrastructure is a forward-thinking choice that can bring about ev vehicle charging station lasting rewards ev vehicle charging station. As the popularity of electrical lorries continues to grow, mounting charging stations is an aggressive action in the direction of a greener future. Attributed by: Read Full Article
If you do not exercise at all, this is not your diet, but if you do sports, the hybrid diet can be your ally. It is an eating plan created for bodybuilding athletes that is based on cycles of definition and cycles of discharge; that is, periods of high carbohydrate consumption and periods based on protein and fat with little carbohydrate intake. If you are looking for a fad diet in effective bodybuilding, keep reading because everything has its explanation. It is not a restricted diet but rather a manual with which to learn to combine what we eat with the physical sports activity that we carry out throughout the day. Here we explain how it works and what is its name. What is the hybrid diet? The hybrid diet is an eating plan that emerged from the hands of different personal trainers in the US and although it did not have a defined name, they used the premises of the paleo diet for athletes or the low-carb diet , or intermittent fasting combining them with physical exercise adjusted to the premises of the diets; But if it is true that all of them have something in common, the restriction of carbohydrates prior to training and during it so that the body burns more calories from the fats accumulated in the body. In Spain it began to be known as a hybrid diet by the hand of Raúl Carrasco, when he presented a book with the guidelines of this diet, Hybrid Power . After all, this diet is designed for those who want to lose weight or take care of their image, as well as for those who want to take care of their diet making it more effective for their training. What is the hybrid diet? Its author defines the diet as the best diet for bodybuilders, since he is and has great knowledge about training and the most effective diet to achieve a more productive training . It is a food system based on a game between a hypercaloric and hypocaloric diet in stages during the day. As the author of Hybrid power explains , in other times bodybuilding athletes carried out an annual plan that played with two different plans: the definition plan and the volume plan , then this period was reduced to a month and then by weeks. For this they distinguish between periods of volume and discharge by cycles of carbohydrates on a weekly basis that creates less damage to health and is more bearable than in long periods. According to him, he mistrusts the law of thermodynamics applied to nutrition and food since other factors intervene, especially hormonal ones applied to nutrition and the sport of bodybuilding. Hybrid diet nutrition plan His plan is as follows: in the morning we prepare the body for fat loss , using proteins and fats to feed ourselves and after training we eat proteins and carbohydrates without generating a caloric deficiency. This means that the caloric restriction period occurs in the morning before training only, which is quite bearable, since it is a short period. If we distribute the carbohydrates throughout the day (approx 400 gr) and do not prepare the hormonal environment in the morning aimed at weight loss, we will not lose weight, while if we prepare the environment by not consuming more than 15 gr of carbohydrates in the tomorrow we will not be able to stimulate insulin production . In this way, we will ensure that insulin sensitivity is very high and we will correctly assimilate the first carbohydrate shake that we will take after training. - If you want to know what type of shake is ideal for you, don't miss this post with all the relevant information, as the shake must be adapted to your needs. To follow the guidelines of the hybrid diet well, it is not necessary to eliminate carbohydrates in the morning, but to consume the minimum amount that does not awaken the production of insulin. We can have an avocado, or 30 grams of cooked rice, or two pancakes, etc. - Here you also have the best protein shakes that you can complement your diet. What do we get by not consuming carbohydrates in the morning? As we have already said, we do not stimulate insulin production , so we burn more fat for energy and we also get growth hormone to predominate throughout the morning. Because if when you wake up you have a high growth hormone peak and you consume carbohydrates, you will be able to cut that growth hormone peak and you become more resistant to insulin. To achieve high growth hormone peaks, it is advisable to do cycles of intense cardio exercise, thus we will be able to increase the growth hormone peak and continue to burn calories for longer. What do we do with the fats? We should not consume more than 15 or 20 grams at each meal, always adjusting to the amount that our body requires to perform its physiological tasks normally, since it deals with muscle regeneration and many other functions. Fat is necessary but in the right measure and always preferring healthy fats of vegetable origin. We must combine fats with proteins , if possible of high biological value. When to consume carbohydrates in the hybrid diet? After the training we will look for a fast carbohydrate to rebuild ourselves in the style of maltodextrin , (if you still do not know it, click on it to find out) or dextrose, etc. and after an hour we ingest 700 grams of raw potato, cooked, or another carbohydrate to our choice and two hours later 400 gr cooked rice or a piece of fruit to choose. That is, we will have a definition diet . The 400 grams of carbohydrates that in another diet we would distribute throughout the day here we will do it in the post training. The dinner always without carbohydrates . A light dinner mainly protein . This pattern is typical of a definition diet that manages to create an anabolic environment that allows us to preserve the muscles. Consuming that amount of carbohydrates does not create fat, because there is a deficiency and a high sensitivity to insulin has been created since the morning. Why is the hybrid diet for bodybuilding carried out? First of all because of its incredible results , and secondly because it is more comfortable and bearable than other cycle systems, since even if you go hungry in the morning, it comforts you to think that after training you will be able to regain strength. Because it has been shown that the law of thermodynamics is less important applied to nutrition than the hormonal factors involved in nutrition and that is why its effects are much better for sports nutrition. Other diets for bodybuilding that may interest you are the following: - Diet to increase muscle mass - Diet to gain weight fast and increase muscle mass - Muscle definition diet - Spartan diet to get a gladiator's body. It is important that before doing any diet you choose the one that best suits the discipline or type of exercise you do. If what you like is running, we advise you to see the ideal diet for runners , and if what you do is cycling, here is the best diet for cyclists .
While you're juggling the throes of adolescence with the pressures of pending adulthood, there's an important facet of life that often gets overlooked – financial independence. You might wonder how you can juggle school, possibly a part-time job, and still find time to understand and manage your finances. However, it's not as intimidating as it seems. By mastering a few key skills, you can begin to pave your way towards financial freedom, even as a teenager. And in the process, you might just discover an empowering sense of self-reliance that will be invaluable in your upcoming adult life. So, are you ready to take the first step? Understanding Financial Independence Let's kick off by getting a firm grip on what financial independence really means for you. It's not just about having a wad of cash in your pocket or a hefty balance in your bank account. It's a mindset, a way of life, and a set of skills that empower you to manage your money wisely. Think of it this way: financial independence is like being the captain of your own ship. You're at the helm, deciding where your money goes and how it's spent. You're not relying on your parents to cover your costs or bail you out when you overspend. Instead, you're earning your own money, whether it's from a part-time job or an allowance, and deciding how to use it responsibly. Achieving financial independence doesn't happen overnight. It's a journey that requires patience, discipline, and a willingness to learn. But don't let that deter you. With the right knowledge and tools, you can navigate your way toward financial independence, making smart money decisions that will set you up for a solid financial future. So, are you ready to take the helm? Importance of Budgeting and Saving Guiding the seas of financial independence, budgeting and saving are your trusty compass and map. They're not just boring grown-up terms; they're your ticket to freedom. Imagine being able to buy that cool gadget you've been eyeing, or saving up for your first car. Sounds exciting, right? Budgeting means planning your spending. It's like planning a road trip; you need to know where you're going and how much gas you'll need. A budget gives you control over your money, so you're not always wondering where it went. On the other hand, saving is about setting aside a portion of your money for future use. Think of it like packing snacks for the road trip; you'll be grateful for it later. Together, budgeting and saving can help you avoid financial pitfalls and reach your goals faster. They're your first steps toward financial independence. It's not always easy, but it's definitely worth it. So grab your compass and map; it's time to set sail on your financial journey! Earning Your Own Money Now that you've got a handle on budgeting and saving, it's time to think about how you're going to fill up that piggy bank – earning your own money. You can start small: a part-time job, babysitting, dog walking, or mowing lawns. There's no shame in starting off with small tasks; they'll add up. If you're old enough, consider getting a job. It doesn't have to be full-time, but a few hours a week can really add up. Plus, it's a great way to gain experience and learn responsibility. You'll be surprised how quickly you can fill your piggy bank when you've got a regular income. Don't underestimate the power of doing odd jobs for neighbors, either. You'd be surprised how many people need help with tasks around the house. Be proactive, and you'll likely find plenty of opportunities. Remember, every dollar you earn is a step towards financial independence. So get out there, roll up your sleeves, and start earning your own money. You're capable, you're clever, and you can absolutely do this. Gaining Essential Financial Skills Mastering basic financial skills can often make all the difference in your journey to financial independence. Rather than stumbling around in the dark, let's shed some light on these skills. - Budgeting: This is the backbone of all financial planning. It's simply about balancing your earnings with your spending. Make a plan for your money, and stick to it. - Saving: You've heard it before, but it's worth repeating. Every penny counts! Start stashing away a portion of your income, no matter how small. This habit will serve you well in the long run. - Investing: This involves making your money work for you. Start learning about different investment options, like stocks or mutual funds. While it might seem intimidating at first, with a little bit of research, you'll get the hang of it. Avoiding Common Financial Pitfalls As you strive towards financial independence, it's easy to fall into some common money traps. One major pitfall is falling for quick cash schemes. These schemes promise instant wealth but often result in you losing money instead. Be patient with your financial growth, and remember that wealth is usually built over time. Another pitfall is not setting a budget. You might think it's not necessary since your expenses aren't many, but practicing budgeting now will help you manage larger incomes in the future. Also, avoid unnecessary debt. Using credit cards or loans for instant gratification is tempting, but it can lead to long-term financial problems. Lastly, steer clear of impulsive spending. Just because you have money, doesn't mean you should spend it all. Save for the future and emergencies because you never know when you'll need it. How Your Parents Can Help You Become Financially Independent You can kickstart your journey to financial independence by leaning on your parents for guidance. They've been through it all before and can provide valuable insight. Here are three ways they can help: - Providing Financial Education: Your parents can teach you the basics of finance. They can explain how bank accounts work, how to budget, and the importance of saving. They can also share their own experiences, mistakes, and lessons learned, giving you a leg up. - Offering Allowance or Paid Chores: Money doesn't grow on trees, and earning your own can teach you its value. Your folks could provide an allowance or pay you for chores around the house. This gives you a taste of earning, saving, and managing money. - Setting Up a Savings Account: A savings account can be a stepping stone towards financial independence. Your parents could help you set one up and guide you through the process of regular saving. Start The Journey In a nutshell, embarking on the journey to manage your own money can feel like a big leap. However, by earning your own income, learning essential financial skills, and avoiding common financial pitfalls, you can slowly but surely become financially independent. Remember, it's not a sprint; it's a marathon. Your parents can facilitate this change, but ultimately, the ball is in your court. So, strap on your financial boots and take control of your financial future.
Is Mindfulness Safe? If you are reading this, you may be wondering if Mindfulness is Safe, and if is it right for you. This page will help you find out. The practice of mindfulness has many benefits, but it is not for everyone, because despite what you read on social media and the rise of mindfulness for everything, the fact is that practice presents its own set of challenges. We strongly suggest that you read this page, and then discuss any concerns you may have with Kathy Ward, your Doctor, and/or your Therapist before practicing, or signing up for a course, or coaching. The courses we offer are Trauma-Sensitive, so in general, we are often able to support those who otherwise would not able to take a course, and we offer a free initial consultation giving you time to explore if this is the right course, and right time for you. In general, research shows that Mindful Coaching, 8-week Mindfulness-Based Stress Reduction, and 8-week Mindfulness-Based Cognitive Therapy may not be suitable for those with: - Severe problems or vulnerabilities. - Active or recent physical addiction to alcohol or drugs. You may be interested in exploring Mindfulness-based Relapse Prevention which has been developed specifically for people who are working with the tendencies to misuse substances. A 1-1 mindfulness-based course may also be appropriate, please discuss this with Kathy Ward. - Post-Traumatic Stress Disorder: You must discuss this with Kathy Ward so that we can see if it is the right time for you to take the course. You also need to understand what the course involves and know that it is always OK (and permit yourself) to drop out of the course if you find it unhelpful. - Acute depression. Depending on where you are now, Mindfulness-based Cognitive Therapy MBCT may be more helpful for you, please discuss this option with Kathy Ward. - Severe social anxiety which would make attending a class very stressful, a live online course may be more suitable for you at this time. - Acute illness (or even acute attack of existing illness) If you are dealing with high levels of stress, and getting used to dealing with a new and different way of being, it is generally not a good time to learn mindfulness-based practices. However, it may be of benefit to help you manage your illness once you have had time to process the diagnosis. Kathy Ward is also able to offer you Mindfulness-based Cognitive Therapy MBCT for acute illnesses such as cancer and other major diagnoses. - Life crisis: Recent severe loss such as bereavement, divorce, cancer, or other major diagnoses. At these times it is our experience that people are in too raw a state of distress to find a course helpful, it is usually not a good time to take a mindfulness-based course. Pre-existing mindfulness practice is very helpful in dealing with strong, raw feelings such as grief, shock, and anger, but these are usually too overwhelming for people to learn how to mindfulness-based practices while dealing with them in the first instances. The recommendation here is that you would be well advised to wait till you have worked through the acute stage of the grieving process and are more settled with the loss or diagnosis. - Suicidality - Psychosis Psychosis, schizophrenia, etc. mindfulness-based practice is unlikely to help and may cause harm - Early trauma, past abuse, and dissociative disorders: These are an indication to move into mindfulness-based courses with great care. A live online 1-1 course may be more appropriate than a group course however each person is unique, so please discuss this with Kathy Ward. As you can see, there are times in our lives when mindfulness may not be safe for us, and when it would be better to find alternative support, although remember that we are all unique, and just because you tick a box, it does not necessarily mean that mindfulness-based practice would not be a benefit for you. Please take advantage of the no-obligation, free pre-course meeting as it is the ideal time to discuss any concerns you have with Kathy Ward or a member of the International training team so together you can decide if it is the right time for you to take a mindfulness-based course. You may also like to read THIS article by leaders in the Mindfulness field Ruth Baer and Willen Kuyken that explains more about the three key dimensions of a safe Mindfulness practice.
You might know that another driver caused your car accident. You might also know how serious and costly your injuries are. However, your personal knowledge is not enough to convince auto insurance companies to pay a claim. Instead, you need to hire a car accident attorney who can gather evidence to prove liability and damages in your case. In a car accident case, it is not so much about your side of the story as it is about what you can prove happened in the crash. No matter what you say, the insurance company or a jury will want to see proof before they either write a check or order compensation for you. In other words, you will need evidence that backs up what you are saying and proves that the other driver was at fault for what happened. Substantial evidence can make all the difference in proving fault, establishing damages, and ultimately winning your case. Without this evidence, you will not receive financial compensation. There are practical difficulties in gathering car accident evidence. First, you are dealing with physical injuries, and you may not even have the ability to investigate your own car accident. Second, evidence of this car accident can disappear quickly, even days after the crash. You need to act soon, but it may be challenging because of your injuries. Your best bet is to hire an experienced car accident lawyer immediately after the accident. Your attorney will work to gather evidence and develop your case so you are ready to file a claim or lawsuit when it is best for you. Schedule Your Free Consultation You Need to Prove that the Other Driver Was Negligent When filing a car accident claim, much of your focus is on how much compensation you may receive for your injuries. However, that is the second step of a two-part process. The first part of the legal process is proving that the other driver was to blame for the accident. The two parts of the car accident legal process are sequential. You must successfully make it through the first step of the process to progress to the second. You have likely heard the term negligence used in a car accident claim, where you must prove that the other driver was negligent to qualify for financial compensation after the accident. The mere fact that a car accident happened does not automatically mean that one or both drivers were negligent. In any personal injury case, negligence is a legal art term with a definite meaning. How to Prove Negligence in a Car Accident Case You prove negligence by meeting all four elements of a specific legal test. The individual elements are as follows: - The other driver owed you a duty of care. Each driver owes a duty of care to others in the vicinity, so this element is usually not in controversy in a car accident case. - The driver breached the duty of care by doing something unreasonable under the circumstances. This element of the negligence test is often the most critical issue in a car accident case. You need to prove that the driver did something wrong that the average driver would not have done. - You suffered an injury. - You would not have suffered an injury had it not been for the other driver's actions. These elements might seem straightforward; after all, the driver should have followed traffic laws and caused your injuries when they failed to do so. However, your car accident attorney will need to provide evidence to satisfy each element up to a specific legal burden of proof. This makes proving negligence more complicated than most car accident victims imagine, and legal representation is necessary. Each Driver Can Be Telling a Different Story About the Accident One major problem you can face is that the other driver may be telling a completely different story than yours. They may know what they did and fear being personally liable for the damage they caused you. They may lie and think they can get away with telling a completely different story. You can end up locked in a "truth contest," in which two people tell opposite stories. As unfair as it may seem, you can break the logjam by presenting evidence to support your side of the story. You must bring proof to support your claims to avoid losing any compensation. In a best-case scenario, you may be partly to blame for the accident, significantly reducing your compensation. The Police Report Can Only Go So Far The police report can be helpful when the relevant insurance companies determine liability for the accident. Likely, a police officer showed up at the accident scene and wrote a report. Remember that it is in your best interest to call a police officer after a collision. The police report has some weight, but it is not necessarily conclusive. The police officer did not see the accident and only recorded their observations. They spoke to people who saw the accident, and they may have even documented what the witnesses said. Still, the officer may have made some mistakes. One tip is to review the accident report closely and point out anything you believe to be incorrect so that the officer can reconsider what they wrote. You also cannot introduce the police report as evidence in a trial because the police officer cannot testify about what happened during the accident and can only report what others have told them about it. In other words, the police report is hearsay and cannot be used to prove fault in the accident; thus, you cannot over-rely on it as the last word. Witnesses Are the Best Form of Evidence in a Car Accident Case You will have to find other ways to prove your case. The best form of proof that you can use in a car accident claim is testimony from objective third-party witnesses. Eyewitnesses can provide valuable accounts of the accident, offering an unbiased perspective. Their statements can support your version of events and give credibility to your claim. If a family member was with you in the car at the time of the accident and they are testifying, they may represent an extension of you and may not be believable as a neutral third party. Hopefully, you got names and contact information from witnesses at the accident scene. You may have had a brief opportunity to speak with them at the scene. However, you were likely dealing with physical injuries at the time of the crash that may have kept you from talking with other people. The police report may contain the names and contact information of witnesses. Your lawyer can follow up with them after the accident to get their recollections of what they saw. After all, you must include this evidence with your claim to show the insurance company you have the proof necessary to establish liability. Pictures of the Accident Scene Can Be Helpful You may not have witnesses who saw the crash, or you can need additional forms of evidence to back up and corroborate the witness testimony. Pictures from the accident scene can also help because they can show the position of the cars when they came to rest after the crash. You may have proof of the collision's lane and which part of the car struck the other. Again, you may not have been able to take pictures of the scene at the time of the crash because of your physical injuries. Your lawyer can come to the accident scene afterward and take photos of things like debris at the scene or skid marks on the ground, but they may not be as effective as photographs from the time of the accident. Testimony from an Accident Reconstruction Expert Lawyers sometimes turn to accident reconstruction experts when they need more evidence to prove their case. In some instances, the expert may corroborate what the witnesses are saying and provide their independent viewpoint on which driver caused the crash. Some expert witnesses only analyze car crashes and opine how they happened and who was to blame. These experts will use math and physics principles to come to their own conclusions about the crash. They may look at the damage to the cars and pictures from the scene of the accident. The expert must have an established reputation in their field and use a reliable methodology to reach their conclusion about the accident. Your lawyer will have expert witnesses they have used in the past because they know they are credible and practical. Of course, the expert's opinion will not be conclusive, which may not win the case for you. If liability is a very close call, the other driver may have their own expert witness. Still, expert witness testimony can benefit your case in many instances. How Insurance Companies Determine Liability Your insurance company and that of the other driver will confer in the days after the accident based on their investigation and what they know. They will attempt to determine which driver was to blame for the accident and may divide the fault between the drivers. If the insurance companies cannot agree on the cause of the accident, they will submit the case to an arbitrator, who will then make a determination. You should already have an attorney before this point. Otherwise, the other driver's insurance company can pressure or trick you into speaking with them. The second you say something, no matter how harmless you think it is, the insurance company can twist your words or act like you gave a confession. You will be disadvantaged at the beginning of the claims process, and hiring an attorney may not benefit you that much. Insurance Companies Do Not Get the Final Say While the insurance companies have some power in the process, their word is not final, and they do not always get it right. Every insurance company has its potential conflict, and you can never fully trust your "own" insurance company. Only a jury has the final say over your legal rights. The insurance company claims process is informal, and these for-profit businesses do not have the same power as a court of law. Therefore, if you disagree with the insurance companies' findings, you can take your case to court and file a lawsuit against the responsible driver. Then, their insurance company will have a legal duty to defend them from your lawsuit. You will present your evidence to the jury, which will then determine liability at the conclusion of the trial. Hire an Experienced Car Accident Lawyer Right After the Accident You cannot afford to wait to hire a car accident attorney for your case. Time is really of the essence after you have suffered an injury in an accident; the more time passes, the harder it is to build a legal case for compensation. The legal process is not something you can pick up months in the future and still stand a strong chance of getting a settlement check. By then, much of the evidence supporting your claim will be gone, and you will have nothing more than your word. The first step is to schedule a free consultation with a car accident lawyer. It costs you nothing to speak with an attorney, and you do not need to pay them anything out of your own pocket. You only pay for your lawyer if you reach a settlement agreement or win your case before a jury. Otherwise, you will not have to pay anything for legal representation in a car accident case. There is no risk to get legal help. Remember, the strength of your car accident case lies in the evidence you present. Gathering and preserving relevant evidence can significantly improve your chances of achieving a favorable outcome. Consulting an experienced personal injury attorney can further enhance your case, as they can guide you on the evidence that will be most beneficial in your situation. Consultations are free, so there is no reason to wait to schedule yours and begin seeking justice.
In Dobrogea's fragile Danube Delta ecosystem, Charlie tours by boat and bicycle to visit the region's picturesque beach and fishing villages. Hope you're finding these documentaries fascinating and eye-opening. It's just me, working hard behind the scenes to bring you this enriching content. Running and maintaining a website like this takes time and resources. That's why I'm reaching out to you. If you appreciate what I do and would like to support my efforts, would you consider "buying me a coffee"? BTC: bc1q8ldskxh4x9qnddhcrgcun8rtvddeldm2a07r2v ETH: 0x5CCAAA1afc5c5D814129d99277dDb5A979672116 With your donation through, you can show your appreciation and help me keep this project going. Every contribution, no matter how small, makes a significant impact. It goes directly towards covering server costs. This week we are exploring Romania's largest and most iconic region,mistaken by many Americans and others as a country in its own right. In fact Transylvania is a name that most of the western world still associates with Dracula, werewolves and folk legend. But this land beyond the forest defies all preconceptions and remains one of the most culturally important and beautiful parts of Eastern Europe. 2018 • Travel The second leg of the journey through Transilvania. We pick up our journey in the fields just outside the scenic village of Crit. 2018 • Travel The Banat region borders on Serbia and Hungary, so its capital, Timisoara, is a very multi-cultural, cosmopolitan city, and provides the main social and economic hub for western Romania. 2018 • Travel In Transylvania, Charlie's awed by a restored medieval clock tower, samples artisan cheese and donkey milk, and visits a theme park in a salt mine. 2023 • Travel Charlie wraps up his explorations in western Transylvania, where he descends into an ancient Roman gold mine and drinks a locally made palinca. 2023 • Travel Do walls work? See how this ultra modern city, one of the most divided on earth, became a vibrant center for art, culture, and immigration. Kari Byron crash tests the ongoing urban experiment known as Berlin, and discovers what was once the most defining feature of the city, the Berlin Wall, has given way to an entirely unique urban experience. S1E2 • Crash Test World • 2021 • Travel Joanna meets the Maharaja of Dungarpur, who shows her around his lakeside palace. In stark contrast, Joanna visits a Dalit community - considered to be India's lowest caste - in Gujarat, and hears of the everyday discrimination these people experience under India's still deeply entrenched 3,000-year-old caste system. She later joins in a Hindu house warming ceremony, where a cow and calf are brought into the new house for luck. Braving the roads of Mumbai, Joanna takes a ride in the city's only all-female taxi company and visits the Times of India, where her uncle was editor of the paper in the 1930s and 40s. She then overcomes her vertigo to explore the World One Tower, soon to be Mumbai's tallest luxury residential building. S1E2 • Joanna Lumley's India • 2017 • Travel The seasoned traveller explores the South American country, beginning in the north-east - where Europeans first landed and grew rich on the profits from sugar and tobacco plantations run with slave labour. In Sao Luis, Michael finds out about a ceremony based on a 200-year-old tale before heading to the coastal lagoons of the Lencois Maranhenses National Park. Journeying inland, he gets a glimpse of the fast-disappearing world of old-style cowboys known as vaqueiros, has his fortune read by a Candomble priest and learns to drum with the Olodum cultural collective. S1E1 • Brazil with Michael Palin • 2012 • Travel The final leg of Ade's tour of Africa sees him travelling from the beaches of Mozambique, through South Africa, before ending his entire trip in Zimbabwe. He begins on the golden sand beaches of Mozambique's Bazaruto Archipelago, one of Africa's highlights. At Paradise Island, he finds an abandoned hotel, a visual reminder of Mozambique's recent history - this place was once a high-end tourist destination, but 25 years of colonial and then civil war put a stop to development. But the local wildlife has benefited from the fact that so few tourists now come here, and Ade is able to snorkel with one of the world's most elusive sea creatures - a dugong. Since the wars, Mozambique has struggled to develop, and Ade meets someone for whom life is especially hard – a wheelchair user like himself. In a country where disability is viewed with fear and superstition – and believed by many to be contagious – even catching a bus proves impossible for Castigo. The best thing in his life is exactly the same thing that turned Ade's life around - wheelchair basketball - and Ade can't help getting carried away in a game. Along the coast, at one of Mozambique's largest ports, Ade finds out that China is investing a huge amount in Mozambique – and elsewhere across Africa. The money often comes with strings attached, but a poor country like Mozambique needs financial help, which has to come from somewhere. Ade's next stop is South Africa. The country is famous for its wildlife but Ade hears how Chinese influence is having a dramatic impact here – the country's rhino population has been decimated by poachers, driven by a demand for rhino horn in Chinese medicine. Ade follows rangers with a surprising way of tackling the problem - by cutting off the rhino horn themselves, they hope to deter poachers. Ade travels to Johannesburg to see how the country is faring 25 years after apartheid ended. On a tour of the city, he is upset to discover that although the black population now have voting rights, they are living in an economic form of apartheid, with 25% unemployed and many squatting on whatever land they can find. In an emotional scene, Ade visits a squatted piece of land, moments after the police have destroyed people's houses, to hear claims that Mandela's legacy has been forgotten. Land reform is the big political issue here today, with many calling for a redistribution of land from rich white farmers to the black population. The final stop on Ade's African adventure is Zimbabwe – where land reform has already happened, with disastrous results. Ade finds a country still struggling economically. His first stop is the Kariba dam, and a hair-raising boat ride on the vast and stunning Lake Kariba. Ade finds that locals are worried about the stability of the Kariba dam and work has begun to stabilize undermined foundations. The worrying decay of this crucial dam is a sign of how much this country suffered under the rule of Robert Mugabe. As Ade has seen so often on his trip around Africa, Zimbabwe is a country that should be rich. It has huge quantities of gold – enough, in theory, for the entire population to be a millionaire. But there isn't the infrastructure of investment to get at it - in a country dogged by poverty and corruption. But the departure of dictator Robert Mugabe brought a new optimism, and Ade meets gold miners who are willing to risk daily exposure to toxic mercury for every scrap of gold they can get and an entrepreneur who believes the industry can be transformed. Despite the return of violence and repression in Zimbabwe, Ade ends his journey on a high, visiting a remote hut that has been turned into the set of a music video. He joins UK indie musician Shingai Shoniwa as she shoots the video for her forthcoming debut single, Coming Home, in a country that she believes is on the up, and deserves a fresh chance. S1E4 • Africa with Ade Adepitan • 2019 • Travel On board a timeless dahabiya cruise boat, the historian sets off on a 900-mile adventure up the Nile to Egypt's southern border, seeing the country as the ancient Egyptians once did. She arrives at Egypt's gateway to the world - the Nile's mouth - then meets the crew that will guide her upstream. A visit to the Cairo Museum and its collection of Egyptian mummies follows, before Bettany braves the underground tunnels of a collapsed pyramid. S1E1 • The Nile: Egypt's Great River with Bettany Hughes • 2019 • Travel Episode 3 takes us to Northern Romania and the Maramures - one of the most picturesque regions in Romania. Here we experience festivals and weddings and learn about the evolution of traditional folk music with renowned singer Grigore Lese and pop idol Loredana Groza. We visit historic wooden churches and villages, which have been preserved, despite the march to modernise. Charlie Ottley explores the wilderness by steam train and on foot through Caliman National Park and the mysterious Twelve Apostles. Further east we drop in on a scheme to rewild Buffalo and visit the incredible painted monasteries of Bucovina before heading south to see what's being done to protect the ancient forests of Transylvania. En route Charlie meets a number of local and internationally acclaimed characters and looks at ways tourism is helping to preserve natural habitats. Wild Carpathia 3 finishes with some enlightened words from HRH The Prince of Wales who once again describes his passion for Romania and the urgent need to protect its rural heritage. S1E3 • Wild Carpathia • 2013 • Travel
Similar Posts 855th Week: Cultivating Empathy As I thought about what to write for this week's practice in conscious living, I found myself pondering the painful lack of empathy, kindness, and care that seem to characterize our human family's interactions in my country. It has been quite disheartening to watch people focus so fervently on their own well-being and self-interest. For just one example, to know that countless people are currently losing their homes because they can't afford rent due to the pandemic is heart-breaking. It's as though we forget that we're all in this together and that nothing happens in isolation or outside our collective social life. This week's practice may feel heavy if you choose to do it, but it also is a heart-opening and heart-expanding practice. Empathy requires our heart perception, even when it's painful to go there, as it opens us to an awareness of the experience of others. Deepening empathy also deepens our sense of connection and belonging to a larger community of being. It expands our sense of identity beyond our personal self. So, for this week, I invite all of us to deepen our experience of empathy. This means being able to imagine how something feels to someone else, to imagine how we would feel were we in their situation. For example, notice how you feel when you imagine that you don't have enough food to eat today. Or that you are saying goodbye to your home and have nowhere else to go but out on the street. Empathy can expand to include our other-than-human family, as well, and our earth environment as a whole system. For example, empathy might extend to polar bears who find that their environment is changing so drastically that starvation is a constant possibility, an ever-emerging reality. Here's a brief practice focused on empathy and it draws from the Buddhist practice of metta or lovingkindness. Read More "855th Week: Cultivating Empathy"764th Week: Choosing the Focus of Attention—Foreground/Background Sitting in Central Park on a Sunday morning, there is a loud and enthusiastic race going on nearby with lots of hoots and hollers as people run by. I'm here amongst my tree friends and what I'm aware of is the pervasive and steady quiet they radiate into my awareness. This moment has taken me back to my experience of the foreground/ background dynamic that is always present. By bringing my awareness to the background of pervasive quiet here amongst the trees, it shifts into the foreground of my awareness even as the enthusiastic shouting of the race slides into the background. I feel my body relax into the quiet, into the pervasive silence that the trees radiate. This got me to thinking yet again about how important it can be to be able to choose what we bring into the foreground of awareness and what we allow to hover in the background. In my practice of attending to wholeness as much as possible, I do my best not to leave out an awareness of what's happening around me, what's happening in the world, and to acknowledge not only what brings me ease and happiness but also what touches into an awareness of suffering, outrage, and compassion. And so, shifting things from foreground to background and vice versa doesn't mean to actively go into denial about what's unfolding in my immediate environment or in the world. Rather, it offers a way to choose which awareness is most appropriate and most healthy in any given moment. Read More "764th Week: Choosing the Focus of Attention—Foreground/Background"742nd Week: Loving Our Earth One of my daily tasks is to post an inspirational quotation and a nature photo to the Devadana Sanctuary page on Facebook each morning. I've been doing this for a number of years now and obtain the photographs from bigstockphoto.com, where I have a subscription. What this has created for me is a daily morning meditation looking through photographs of our beautiful planet, seeking the right one to go with that day's quotation. I have found that this process has deepened my love and awe for this amazing planetary home we inhabit. Having a daily reminder that I'm a part of nature, not something separate from it, has been a support to my practice of orienting to heart intelligence and perception when I remember to do so. Looking at the stunning creativity and beauty of this planet, of the creative and complex ecology that supports life of such diversity and intelligence, reminds me again and again that we are all in this together. There is no other home, no other place, and everyone and everything we encounter along the way is kin. We are all offspring of planet Earth. Read More "742nd Week: Loving Our Earth"December Audio Meditation Here's this month's audio guided meditation: If you would like to see the audio meditation with nature photographs, here's the link to the youtube version: 885th Week : Exploring Your Unique Energy Signature 885th Week : Exploring Your Unique Energy SignatureThis practice continues with the theme of frequencies and their impact on the quality of our own being and of the collective family of lifeforms that are our earth-kin of every kind. One of the fundamental qualities about our beautiful planet is that it seeks to create, and thrives on, a magnificent array of diversity. We know that ecological systems that are the most diverse are also the healthiest and most robust. Within all kingdoms of nature and environments, we see diversity as a fundamental quality. In our human family, nature has expressed this creative impulse toward diversity in countless ways. We have diversity in skin color. We have diversity in facial features and body types. We have diversity in languages and cultural norms, diets, spiritual practices and everyday routines and activities, to mention just a few of the areas of human diversity. One of the areas I have focused on exploring with humans in mind is the place of core presence that resides within the internal home base of every human being. It is the place in us where we touch into an inherent steadiness that is never disturbed. It is deeper than our conditioning and everyday reactivity. What we can also touch in this place of core presence is a sense of the energy that our presence radiates throughout our body-mind being and into the world around us in every moment. I think of this radiating presence as our unique energy signature. My experience and belief are that life's emphasis on diversity points to the fact that each one of us is a unique expression of life and that each one of us in an irreplaceable expression of that life. Our unique energy signature cannot be replicated by anyone else and it matters that we are here. Even though it's hard to put into words, my experience is that life lives me rather than I live life. Read More "885th Week : Exploring Your Unique Energy Signature"712th Week: Meeting Fear with Your Heart There is no question that we live in a time of intense crisis and disruption. I think of the indigenous prophecies I have heard about this time and the one that constantly comes to mind is about how we are in the darkest time of a "dark age". I don't remember where I heard it, but it may be a Hopi prophecy or from some other indigenous nation and, when I heard it, it struck me that being at the apex of a "dark age" implies that there will eventually be a swing into a new cycle. At this moment in time, and this possibly feels more extreme because we are globally connected via the Internet and are much more aware of what's happening in other places on our planet, it seems that fear has become an even stronger driving force behind much human interaction and activity. It's not the whole picture by any means, but it seems to be what is in the foreground of awareness much of the time. Read More "712th Week: Meeting Fear with Your Heart" Leave a Reply Cancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.
Year 10 students unearth resources careers in QMEA workshop Students from Bundaberg had the opportunity to connect their science studies with potential careers in the resources sector at a workshop delivered by the Queensland Minerals and Energy Academy (QMEA), the education arm of the Queensland Resources Council (QRC). The STEM Unearthed workshop, proudly sponsored by Evolution Mining, was developed for Year 10 students with an interest in chemistry, geology and engineering with the aim of showcasing how these subjects can ultimately lead to a dynamic career in the resources and energy sector. Bundaberg State High School principal, Nancy Paterson, said the students would soon need to make decisions about their subjects for senior school so the workshop was perfectly timed. "The workshop provided the perfect combination of practical experiments and the chance to talk with a scientist from the Evolution Mining team about career pathways into the resources sector," said Ms Paterson. Ben Young, Evolution Mining General Manager said the students worked together to complete activities modelled on mining activities including production, processing and rehabilitation. "While they were completing the activities, the students were also problem-solving; working as a team and communicating which are critical skills in any workplace," said Ben. "Evolution Mining is committed to supporting local communities neighbouring our operations, and I hope today's workshop has helped to inspire students to join the mining sector where they can have a rich, diverse, and rewarding career." QRC Director of Skills, Education and Diversity, Ms Katrina-Lee Jones, said the STEM Unearthed workshop had been designed by the QMEA team to give the students a sample of the different roles involved in the resources and energy sector. "There is a huge variety of roles including: exploration, engineering, processing and rehabilitation," said Ms Jones. "The aim of this workshop was to increase the students understanding of the various roles and give them guidance on potential careers aligned with their interest in chemistry, geology, environmental science and maths."
For 3 years, I was sold on a lie by everyone around me. Like many other people entering their 20s I was sold on a lie... Go to university. Pick a degree to specialize in. Study and work hard to get good grades. Graduate then get a job. What I was sold on the idea that this was the way to learn how to do a job before really doing it. Traditional learning sucks. It gives everyone cookie cutter knowledge. Rarely do students even get specialized knowledge. Unless you're a doctor, lawyer, or engineer college does not teach you any specialized knowledge to do a job. I realized this when I decided I wanted to take classes on product management. To my surprise, there wasn't any offered at my school. This is a job that 698,945 people are currently hired to do, roughly 9% of the tech industry. Not a single class taught it. No professor with a background in it. No resources to learn it... So I did what any college student would do. Pitched a professor to wave the requirement of taking other so I could spend the time building specific knowledge. It worked too. A lack of resources is never an excuse for inaction. Along the way, I learned there's different ways to acquire specific knowledge. Specific knowledge becomes unique knowledge only you possess. Specific knowledge is different than specialized knowledge because it is something only you have. Which creates opportunities only you can do. "The first thing to notice about specific knowledge is that you can't be trained for it… [it's] found much more by pursuing your innate talents, your genuine curiosity, and your passion…Very often specific knowledge is at the edge of knowledge. It's also stuff that's just being figured out or is really hard to figure out... [It] tends to be technical and creative. It's on the bleeding edge of technology, on the bleeding edge of art, on the bleeding edge of communication." - Naval Ravikant School is only meant to teach you how to learn. It's our jobs to fan the flame of curiosity to go out and learn on our own. You cannot acquire specific knowledge without being a perpetual learner. Associate your identity with being a learner, a problem solver, and a curios individual and naturally you'll begin climbing the steps to acquire specific knowledge needed to overcome the obstacles you face and achieve your goals. Specific knowledge is your professional point of differentiation. It allows you to evaluate decisions better and the better you can reason the further you separate yourself from others. As you work to build your specific knowledge you'll slowly build a personal moat by: - Finding alternative resources you may not have had otherwise - Combining knowledge in ways others would never have expected - Quickly getting to what matters by being at the edge of knowledge - Getting compensated instead of someone else (like your competition) By learning both "just-in-case" and "point-in-time" knowledge you become irreplaceable (even by AI). There's 7 steps to acquiring specific knowledge. Just like building any other expertise you must try something, see if it works, iterate, and try again. Most people do this already without even realizing it (or maybe you do intentionally experiment like this). The problem is they really only do this process when there's obstacles they face. Never acquiring specific knowledge to reduce the future obstacle on the pursuit of their goals. My goal is to provide you with a 7 step system to repeatably build these skills month after month so you can rely more on your past experiences to create better outcomes for your future. 1) Start a project or use a current one This could be a lot of different things. Many of you are currently running your own businesses and you can use that. It could be a side project or just something you want to do for fun. The goal is to have an environment you can experiment in so that there can be active learning. If you want to learn code, build a program. If you want to learn a language, have conversations with people that speak it. You need to have a place where you can integrate practical exercises that allow you to practice the knowledge you'll build over and over until they become second nature. What this looks like is completely contingent on the level of risk you can take. Sometimes using your business may not be the best place to start. 2) Research related projects How can you start applying anything without a proper understanding of the best practices? This newsletter is my side project and whenI was first starting out I researched other newsletters and landing pages to get an understanding of where I wanted to go. This set the expectation for what I needed to get to -- creating a gap between where I was and where I want to be after I learn the specific knowledge. There's always comparables you can look at. If it's something less quantifiable like a language, then look for stories that can set up a baseline. 3) Take inventory of current knowledge Build on top of the foundations you already have. You already know a great deal of information. You wouldn't have made it this far if you haven't learned a lot. Understand what you already know and organize the information to be used as your starting block. Most of the knowledge we have is not in the right shape to be used because it's hidden and buried. 4) Identify the specific knowledge you need to acquire What's the foundations required to learn it? This is how you get from your present reality to the future state you identified when researching other projects. It's important to keep an open mind throughout this step because you'll be jumping into the unknown. This is where you'll assemble the image before you paint it. Just like you would in a coloring book. 5) Identify potential distractions A definition is a statement that includes everything the something is and excludes everything it is not. If you define what success looks like then you must also define what is not included in that. Focus is important to be able to streamline success. Often times people quit on the first or second attempt because they fall prey to distractions in this quest because there is no exact path to follow. There is no map of the territory and you end up having to building your own system to acquire the specific knowledge. Managing distractions is an important aspect of self-education. 6) Self-educate Consume courses, books, videos, online forum post. Go to workshops and get mentors. Just start somewhere -- anywhere. This is the part where you explore. "The narrow mind stays rooted in one spot; the broad mind is free, inquiring, unprejudiced; it seeks to learn "both sides of the story." - James T. Mangan Consume information critically. Approach it from what you know to be true from your past knowledge. Let it be rooted in those past experiences you've had. Ask for help. You learn more from people than from reading any book. Every person possesses knowledge and they are more than willing to tell you what they know if you're serious and sincere when you ask them. 7) Document your journey Everyone knows you learn more when you teach so why not explain it to yourself. Create notebooks for specific purposes (online or physical). Make sure there is structure and they are organized in a way that makes sense for you. This is where you really start to paint the picture of your specific knowledge which you can later use to position yourself from your competition. Try passing along the knowledge to others because in an effort to add more value you'll be forced to go deeper than what you even have written down. Use the Feynman technique if you need to. These 7 steps will take you from blending in with the crowd to standing out as a high performer in just a few months of focused and intentional effort.
I love animals whether they walk, fly, slither, swim, run, or trot… As a young person growing up along the St Lucie River/Indian River Lagoon, one of my very finest memories is riding horses along the beaches of Hutchinson Island. My friend Michelle White whose father still lives on McArthur Boulevard, had horses at their ranch in Palm City and would often bring them to —keeping them under the shade at the "beach house." Michelle and I would get up at the crack of dawn and ride these horses bareback along the beach. It was wondrous. Obviously, the laws were not as restrictive then. We even got our picture in the Stuart News! So horses…… Today, I will share a story sent to me by blog reader Stan Field, A.K.A. Anthony Stevens who is a professional writer who lives in Rio and friend of my family. When he sent me this excerpt about the beach horses of WWII, I wrote back: "I do hope none of the horses were hurt jumping off the Jensen Beach Bridge." He assured me all were fine. Here is his amazing story: Horse Patrols on Hutchinson Island "Early in the war, it was decided that they needed to maintain regular patrols of the Atlantic beaches. Someone in Washington thought that horse patrols would be a good idea. "In September 1942, horses were authorized for use by the beach patrol. The mounted portion of the patrol soon became the largest segment of the patrol. For example, one year after orders were given to use horses, there were 3,222 of the animals assigned to the Coast Guard. All came from the Army. The Army Remount Service provided all the riding gear required, while the Coast Guard provided the uniforms for the riders. A call went out for personnel and a mixed bag of people responded. Polo players, cowboys, former sheriffs, horse trainers, Army Reserve cavalrymen, jockeys, farm boys, rodeo riders and stunt men applied. Much of the mounted training took place at Elkins Park Training Station and Hilton Head, the sites of the dog training schools." – US Coast Guard One of these horse patrols groups was stationed on Hutchinson Island. What is not generally mentioned is one of those horrible snafus that always happen during wartime. Well, they arranged for a large herd of horses to be delivered by the Florida East Coast Railroad and a corral and stables was built on Hutchinson Island, near the old wooden bridge in Jensen. Seaman from the Coast Guard base in Fort Pierce would be stationed there and at the House of Refuge and they would patrol the entire island. Now since there were no roads on the island from Jensen north, this seemed like a great idea. The soft sand was murder on jeeps and mounted riders would be able to cut around swampy areas and investigate in the woods, if needed. They asked for volunteers for the first herd and there was only one real cowboy in the base. There were only a few more who had pleasure riding experience. Well, everyone was pretty excited when the big day came and several railroad cars were delivered to the siding just north of Jensen Beach Blvd. A temporary corral had been built there to hold them for inventory and basic tack was in the back of trucks, ready to mount the animals and ride them over to their permanent duty station, on the island. There was an immediate problem when they opened the doors, however. In its infinite wisdom, the Government had decided that purchasing trained horses was too expensive. And since a lot of wild horses lived for free on Government land out west, they just rounded up a herd of wild ones, packed them onto cattle cars and shipped them to Jensen. Not one of them had ever been in close contact with a man before… much less a saddle. Riding them to the island was out of the question. So the one loan cowpoke arranged a 'drive' and the entire community was drafted into helping with the operation. Well, things seemed to be going pretty well, until they got to the old wooden bridge that led to the island. This was more than a mile and a quarter long, two narrow lanes wide and the decking has ½" gaps between each plank. The horses did NOT want to cross it! About half of them were driven over by the shoving, shouting crowds behind. The other half jumped the sides of the bridge and the banks of the Indian River and swam for freedom. Most of the next couple of days was spent with the Pitchfords and other boat owners chasing them around the river and running them down on land. Eventually they all made it to the island and the serious breaking and training started. The one loan cowhand and the base officers appealed to the locals for help once more and older cowhands, both male and female, volunteered to teach the Coast Guard people how to break and train the wild herd. There is not a lot of information available on the mounted patrols of World War II. They did setup training facilities in Hilton Head, SC." —-written by Anthony Stevens, in a letter to JTL August, 2015 Wow. Can you imagine all those poor horses jumping off the bridge into the Indian River Lagoon? Crazy! And wild ones at that. Wonder what happened to them all after the war? Well today horses are allowed on the beaches in St Lucie County and horseback riding is a very popular and extremely well rated experience. When my husband Ed flys the cub looking for pollution plumes in the Indian River Lagoon and area inlets, he often sees horseback riders from his plane. There is some romance left in the world… —–Right here along the Indian River Lagoon…I wonder if any of those horses' ancestors patrolled the beach? If only a horse could talk! Beach Tours on Horseback: (https://www.beachtoursonhorseback.com) Although born at Travis Air Base, California, Jacqui considers herself a native of Stuart, Florida, having moved there at eight months old. Her father's family, originally from Syracuse, New York, has lived in Stuart since 1952. Her mother is a 5th generation Floridian from Gainesville. Jacqui is a Daughter of the American Revolution. Jacqui is journalism graduate of the University of Florida, and an education master's graduate of the University of West Florida. She went on to teach English and German and later after a serious accident of breaking her neck, started selling real estate. Later, she ran for public office having served on the Town of Sewall's Point Commission since 2008, and is former mayor. During this time she saw the opportunity to help showcase the work of a locally formed river group, the River Kidz, and this has been her passion ever. She incorporates youth/river education into her political work for the St Lucie River/Indian River Lagoon. Jacqui is the treasurer/secretary of the Treasure Coast Regional Planning Council; has chaired the Florida League of Cities Environmental and Energy Committee; was chair, and a six year member of the Treasure Coast Council of Local Governments; is an alternate for the Water Resources Advisory Commission for the South Florida Water Management District; and is a board member for Harbor Branch Oceanographic Institute Foundation, in St Lucie County. She also serves as a board member (ex-officio) for the Rivers Coalition Defense Fund, and is head administrator for her beloved River Kidz, now a division of the Rivers Coalition. Jacqui's reach involves not only local, but state and federal government. In 2013, she served on Senator Joe Negron's panel for the Select Senate Hearing on the Indian River Lagoon and Lake Okeechobee. In 2014, she actively supported the elections of both Senator Joe Negron and Congressman Patrick Murphy who have both been strong supporters of Indian River Lagoon issues. In 2015, she is part of the Florida League Cities Treasure Coast Advocacy team to influence and educate Tallahassee. Jacqui received the Everglades Coalition's 2015 "John V. Kabler Award" for "Grassroots Activism" working to organize and educate the public about Everglades restoration. Most recently she has been recruited as a fellow by the University of Florida/IFAS's Natural Resources Leadership Institute Class XV. The institute focuses on teaching leaders how to facilitate participatory decision making in the most controversial of situations.

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