id
string | exercise_name
string | muscle_groups
string | goal
string | sets
int64 | reps
int64 | equipment
string | difficulty_level
string | rest_time_seconds
int64 |
|---|---|---|---|---|---|---|---|---|
strength00200 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Bodyweight | Beginner | 60 |
strength00201 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Dumbbell | Intermediate | 90 |
strength00202 | Overhead Press | Shoulders, Triceps | Strength & Size | 3 | 6 | Bodyweight | Intermediate | 120 |
strength00203 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Machine | Beginner | 60 |
strength00204 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Machine | Advanced | 120 |
strength00205 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Bodyweight | Beginner | 60 |
strength00206 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Barbell | Advanced | 120 |
strength00207 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Machine | Advanced | 60 |
strength00208 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Dumbbell | Intermediate | 180 |
strength00209 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Machine | Advanced | 90 |
strength00210 | Overhead Press | Shoulders, Triceps | Strength & Size | 3 | 6 | Dumbbell | Advanced | 60 |
strength00211 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Machine | Intermediate | 180 |
strength00212 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Barbell | Beginner | 60 |
strength00213 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Dumbbell | Beginner | 60 |
strength00214 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Machine | Beginner | 90 |
strength00215 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Machine | Beginner | 90 |
strength00216 | Overhead Press | Shoulders, Triceps | Strength & Size | 3 | 6 | Bodyweight | Intermediate | 180 |
strength00217 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Machine | Advanced | 90 |
strength00218 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Machine | Advanced | 90 |
strength00219 | Deadlift | Hamstrings, Glutes, Lower Back | Strength | 3 | 5 | Barbell | Beginner | 60 |
strength00220 | Deadlift | Hamstrings, Glutes, Lower Back | Strength | 3 | 5 | Dumbbell | Intermediate | 120 |
strength00221 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Machine | Intermediate | 60 |
strength00222 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Dumbbell | Advanced | 90 |
strength00223 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Bodyweight | Beginner | 60 |
strength00224 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Machine | Advanced | 180 |
strength00225 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Dumbbell | Intermediate | 180 |
strength00226 | Overhead Press | Shoulders, Triceps | Strength & Size | 3 | 6 | Machine | Intermediate | 90 |
strength00227 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Barbell | Intermediate | 60 |
strength00228 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Bodyweight | Beginner | 180 |
strength00229 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Machine | Beginner | 90 |
strength00230 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Barbell | Intermediate | 180 |
strength00231 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Machine | Advanced | 60 |
strength00232 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Barbell | Beginner | 180 |
strength00233 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Machine | Intermediate | 120 |
strength00234 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Dumbbell | Advanced | 60 |
strength00235 | Deadlift | Hamstrings, Glutes, Lower Back | Strength | 3 | 5 | Machine | Intermediate | 120 |
strength00236 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Machine | Intermediate | 180 |
strength00237 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Bodyweight | Advanced | 180 |
strength00238 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Barbell | Beginner | 120 |
strength00239 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Barbell | Beginner | 120 |
strength00240 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Bodyweight | Advanced | 180 |
strength00241 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Bodyweight | Beginner | 60 |
strength00242 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Barbell | Intermediate | 60 |
strength00243 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Bodyweight | Beginner | 90 |
strength00244 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Machine | Advanced | 120 |
strength00245 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Machine | Advanced | 90 |
strength00246 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Machine | Advanced | 60 |
strength00247 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Machine | Advanced | 180 |
strength00248 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Barbell | Intermediate | 60 |
strength00249 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Dumbbell | Advanced | 180 |
strength00250 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Machine | Beginner | 60 |
strength00251 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Machine | Intermediate | 180 |
strength00252 | Deadlift | Hamstrings, Glutes, Lower Back | Strength | 3 | 5 | Bodyweight | Beginner | 180 |
strength00253 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Bodyweight | Beginner | 90 |
strength00254 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Barbell | Advanced | 90 |
strength00255 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Barbell | Beginner | 90 |
strength00256 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Bodyweight | Advanced | 120 |
strength00257 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Barbell | Advanced | 90 |
strength00258 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Machine | Intermediate | 60 |
strength00259 | Deadlift | Hamstrings, Glutes, Lower Back | Strength | 3 | 5 | Bodyweight | Intermediate | 120 |
strength00260 | Overhead Press | Shoulders, Triceps | Strength & Size | 3 | 6 | Barbell | Beginner | 60 |
strength00261 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Dumbbell | Advanced | 120 |
strength00262 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Bodyweight | Beginner | 180 |
strength00263 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Dumbbell | Intermediate | 90 |
strength00264 | Deadlift | Hamstrings, Glutes, Lower Back | Strength | 3 | 5 | Barbell | Intermediate | 180 |
strength00265 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Bodyweight | Advanced | 60 |
strength00266 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Bodyweight | Beginner | 60 |
strength00267 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Machine | Advanced | 180 |
strength00268 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Dumbbell | Beginner | 120 |
strength00269 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Dumbbell | Intermediate | 180 |
strength00270 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Machine | Beginner | 90 |
strength00271 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Dumbbell | Advanced | 90 |
strength00272 | Deadlift | Hamstrings, Glutes, Lower Back | Strength | 3 | 5 | Dumbbell | Beginner | 90 |
strength00273 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Dumbbell | Beginner | 90 |
strength00274 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Bodyweight | Advanced | 120 |
strength00275 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Barbell | Beginner | 120 |
strength00276 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Machine | Beginner | 60 |
strength00277 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Bodyweight | Beginner | 90 |
strength00278 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Bodyweight | Beginner | 90 |
strength00279 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Barbell | Beginner | 180 |
strength00280 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Bodyweight | Advanced | 90 |
strength00281 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Bodyweight | Beginner | 120 |
strength00282 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Machine | Beginner | 180 |
strength00283 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Machine | Advanced | 180 |
strength00284 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Bodyweight | Beginner | 90 |
strength00285 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Dumbbell | Advanced | 60 |
strength00286 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Machine | Advanced | 60 |
strength00287 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Bodyweight | Advanced | 180 |
strength00288 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Machine | Advanced | 180 |
strength00289 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Dumbbell | Beginner | 180 |
strength00290 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Dumbbell | Advanced | 180 |
strength00291 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Bodyweight | Advanced | 120 |
strength00292 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Barbell | Intermediate | 90 |
strength00293 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Dumbbell | Advanced | 180 |
strength00294 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Dumbbell | Intermediate | 60 |
strength00295 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Bodyweight | Intermediate | 90 |
strength00296 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Machine | Beginner | 90 |
strength00297 | Deadlift | Hamstrings, Glutes, Lower Back | Strength | 3 | 5 | Machine | Advanced | 120 |
strength00298 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Barbell | Intermediate | 180 |
strength00299 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Bodyweight | Intermediate | 180 |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.