id
string | exercise_name
string | muscle_groups
string | goal
string | sets
int64 | reps
int64 | equipment
string | difficulty_level
string | rest_time_seconds
int64 |
|---|---|---|---|---|---|---|---|---|
strength00100 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Dumbbell | Beginner | 60 |
strength00101 | Deadlift | Hamstrings, Glutes, Lower Back | Strength | 3 | 5 | Machine | Beginner | 180 |
strength00102 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Machine | Intermediate | 60 |
strength00103 | Overhead Press | Shoulders, Triceps | Strength & Size | 3 | 6 | Barbell | Advanced | 180 |
strength00104 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Dumbbell | Beginner | 90 |
strength00105 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Dumbbell | Advanced | 120 |
strength00106 | Deadlift | Hamstrings, Glutes, Lower Back | Strength | 3 | 5 | Bodyweight | Advanced | 60 |
strength00107 | Deadlift | Hamstrings, Glutes, Lower Back | Strength | 3 | 5 | Dumbbell | Intermediate | 180 |
strength00108 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Bodyweight | Beginner | 120 |
strength00109 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Dumbbell | Intermediate | 120 |
strength00110 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Machine | Beginner | 120 |
strength00111 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Machine | Beginner | 60 |
strength00112 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Barbell | Beginner | 90 |
strength00113 | Overhead Press | Shoulders, Triceps | Strength & Size | 3 | 6 | Machine | Advanced | 180 |
strength00114 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Bodyweight | Advanced | 180 |
strength00115 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Bodyweight | Beginner | 180 |
strength00116 | Deadlift | Hamstrings, Glutes, Lower Back | Strength | 3 | 5 | Dumbbell | Beginner | 60 |
strength00117 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Machine | Advanced | 120 |
strength00118 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Barbell | Beginner | 180 |
strength00119 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Bodyweight | Intermediate | 180 |
strength00120 | Overhead Press | Shoulders, Triceps | Strength & Size | 3 | 6 | Machine | Beginner | 90 |
strength00121 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Dumbbell | Beginner | 90 |
strength00122 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Machine | Intermediate | 120 |
strength00123 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Barbell | Intermediate | 90 |
strength00124 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Bodyweight | Intermediate | 120 |
strength00125 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Barbell | Intermediate | 60 |
strength00126 | Deadlift | Hamstrings, Glutes, Lower Back | Strength | 3 | 5 | Bodyweight | Beginner | 90 |
strength00127 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Bodyweight | Beginner | 60 |
strength00128 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Barbell | Advanced | 60 |
strength00129 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Barbell | Intermediate | 120 |
strength00130 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Dumbbell | Advanced | 120 |
strength00131 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Machine | Advanced | 180 |
strength00132 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Machine | Beginner | 120 |
strength00133 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Bodyweight | Beginner | 90 |
strength00134 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Machine | Beginner | 120 |
strength00135 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Dumbbell | Beginner | 60 |
strength00136 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Barbell | Advanced | 180 |
strength00137 | Deadlift | Hamstrings, Glutes, Lower Back | Strength | 3 | 5 | Machine | Beginner | 60 |
strength00138 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Machine | Beginner | 180 |
strength00139 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Bodyweight | Advanced | 90 |
strength00140 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Machine | Intermediate | 180 |
strength00141 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Barbell | Beginner | 60 |
strength00142 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Bodyweight | Beginner | 180 |
strength00143 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Dumbbell | Advanced | 60 |
strength00144 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Dumbbell | Beginner | 180 |
strength00145 | Overhead Press | Shoulders, Triceps | Strength & Size | 3 | 6 | Machine | Beginner | 120 |
strength00146 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Dumbbell | Beginner | 180 |
strength00147 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Dumbbell | Intermediate | 120 |
strength00148 | Overhead Press | Shoulders, Triceps | Strength & Size | 3 | 6 | Dumbbell | Beginner | 60 |
strength00149 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Dumbbell | Beginner | 60 |
strength00150 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Barbell | Beginner | 90 |
strength00151 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Dumbbell | Advanced | 60 |
strength00152 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Machine | Advanced | 180 |
strength00153 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Barbell | Intermediate | 180 |
strength00154 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Bodyweight | Advanced | 60 |
strength00155 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Bodyweight | Advanced | 120 |
strength00156 | Deadlift | Hamstrings, Glutes, Lower Back | Strength | 3 | 5 | Dumbbell | Intermediate | 90 |
strength00157 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Bodyweight | Intermediate | 90 |
strength00158 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Dumbbell | Beginner | 90 |
strength00159 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Bodyweight | Beginner | 90 |
strength00160 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Barbell | Advanced | 180 |
strength00161 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Machine | Beginner | 90 |
strength00162 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Barbell | Beginner | 180 |
strength00163 | Deadlift | Hamstrings, Glutes, Lower Back | Strength | 3 | 5 | Bodyweight | Beginner | 60 |
strength00164 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Barbell | Beginner | 120 |
strength00165 | Deadlift | Hamstrings, Glutes, Lower Back | Strength | 3 | 5 | Dumbbell | Intermediate | 60 |
strength00166 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Barbell | Intermediate | 180 |
strength00167 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Machine | Intermediate | 90 |
strength00168 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Bodyweight | Beginner | 60 |
strength00169 | Deadlift | Hamstrings, Glutes, Lower Back | Strength | 3 | 5 | Dumbbell | Beginner | 60 |
strength00170 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Barbell | Advanced | 180 |
strength00171 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Machine | Intermediate | 60 |
strength00172 | Deadlift | Hamstrings, Glutes, Lower Back | Strength | 3 | 5 | Machine | Advanced | 60 |
strength00173 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Dumbbell | Beginner | 120 |
strength00174 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Barbell | Advanced | 180 |
strength00175 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Machine | Beginner | 180 |
strength00176 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Bodyweight | Advanced | 180 |
strength00177 | Overhead Press | Shoulders, Triceps | Strength & Size | 3 | 6 | Bodyweight | Advanced | 90 |
strength00178 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Dumbbell | Beginner | 120 |
strength00179 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Barbell | Beginner | 90 |
strength00180 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Dumbbell | Beginner | 120 |
strength00181 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Bodyweight | Intermediate | 120 |
strength00182 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Barbell | Intermediate | 60 |
strength00183 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Machine | Intermediate | 180 |
strength00184 | Overhead Press | Shoulders, Triceps | Strength & Size | 3 | 6 | Barbell | Intermediate | 60 |
strength00185 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Barbell | Intermediate | 90 |
strength00186 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Machine | Intermediate | 180 |
strength00187 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Barbell | Beginner | 60 |
strength00188 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Dumbbell | Intermediate | 60 |
strength00189 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Barbell | Advanced | 180 |
strength00190 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Barbell | Advanced | 60 |
strength00191 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Barbell | Intermediate | 90 |
strength00192 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Dumbbell | Beginner | 60 |
strength00193 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Bodyweight | Intermediate | 60 |
strength00194 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Dumbbell | Beginner | 60 |
strength00195 | Deadlift | Hamstrings, Glutes, Lower Back | Strength | 3 | 5 | Bodyweight | Intermediate | 180 |
strength00196 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Bodyweight | Intermediate | 120 |
strength00197 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Dumbbell | Advanced | 60 |
strength00198 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Bodyweight | Beginner | 180 |
strength00199 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Machine | Beginner | 120 |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.