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README.md
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1 |
+
in this video
|
2 |
+
will explore 12 unusual signs that could indicate
|
3 |
+
damage to your liver
|
4 |
+
it's crucial to know these signs
|
5 |
+
because you can take steps to prevent the disease from
|
6 |
+
getting worse
|
7 |
+
your liver has a remarkable ability to heal itself
|
8 |
+
with some assistance
|
9 |
+
the prevalent belief
|
10 |
+
that liver damage primarily results from
|
11 |
+
excessive alcohol consumption is somewhat misguided
|
12 |
+
in fact an overload of sweetened and processed foods
|
13 |
+
and beverages
|
14 |
+
excessive intake of Omega 6 vegetable oils
|
15 |
+
and fast foods
|
16 |
+
frequent use of pain killers
|
17 |
+
such as acedominophen or ibuprofen
|
18 |
+
viruses leading to liver damage and hepatitis
|
19 |
+
among other factors
|
20 |
+
and the list goes on and on
|
21 |
+
if you want to check for liver issues
|
22 |
+
stick around and watch this video
|
23 |
+
all the way to the finish
|
24 |
+
we'll also discuss some simple home remedies
|
25 |
+
to detoxify your liver and stop further damage
|
26 |
+
the initial sign of liver issues
|
27 |
+
is having light colored stools
|
28 |
+
when you go to the bathroom
|
29 |
+
your liver sends albial
|
30 |
+
your liver sends albial
|
31 |
+
acids to assist in digesting fats from the food you eat
|
32 |
+
giving your stool its typical brown hue
|
33 |
+
but if you're dealing with fatty liver disease
|
34 |
+
or liver damage
|
35 |
+
this bile flow can become disrupted
|
36 |
+
resulting in lighter or clay coloured stools
|
37 |
+
in some cases
|
38 |
+
the stool might even float on the toilet water
|
39 |
+
due to undigested fat
|
40 |
+
making it buoyant
|
41 |
+
2 involves experiencing difficulty with night vision
|
42 |
+
if you find it challenging to see clearly in
|
43 |
+
low light conditions
|
44 |
+
especially at night
|
45 |
+
it could be a sign of a deficiency in retinol
|
46 |
+
or vitamin A
|
47 |
+
your liver's bile production plays a vital role
|
48 |
+
in helping you absorb vitamin a
|
49 |
+
which is crucial for the rod cells in your eyes
|
50 |
+
to adapt to varying light levels
|
51 |
+
liver disease however
|
52 |
+
can disrupt this process
|
53 |
+
leading to an adequate vitamin absorption
|
54 |
+
resulting in what we call night blindness
|
55 |
+
his symptom may also suggest a congested gallbladder
|
56 |
+
particularly if you also experience dry
|
57 |
+
sore irritated
|
58 |
+
and gritty eyes
|
59 |
+
the third symptom is a swollen right foot
|
60 |
+
when the blood flow in your liver isn't as it should be
|
61 |
+
it can lead to swelling and enlargement of the liver
|
62 |
+
which in turn
|
63 |
+
exerts pressure on the portal vein
|
64 |
+
this can result in the accumulation of fluid
|
65 |
+
or water in the legs or feet
|
66 |
+
when you press your finger into the swollen area
|
67 |
+
it may leave an indentation
|
68 |
+
if you observe that
|
69 |
+
your right foot or ankle is more swollen
|
70 |
+
than the left one
|
71 |
+
this is a common sign of potential liver damage
|
72 |
+
will delve deeper into natural remedies
|
73 |
+
for improving liver function later in the video
|
74 |
+
sign No. 4 white eyelid growth
|
75 |
+
another unusual indicator of liver damage
|
76 |
+
is the emergence of small
|
77 |
+
white or yellowish growth surround your eyelids
|
78 |
+
these are tiny collections of cholesterol deposits
|
79 |
+
that accumulate beneath your skin
|
80 |
+
due to the livers inability
|
81 |
+
to break down cholesterol
|
82 |
+
effectively
|
83 |
+
leading to its build up in various parts of the body
|
84 |
+
sign No. 5 is experiencing pressure on the right side
|
85 |
+
another potential indication of liver disease
|
86 |
+
is the sensation of pressure
|
87 |
+
or discomfort on the right side of your rib cage
|
88 |
+
particularly after eating
|
89 |
+
liver damage
|
90 |
+
can lead to the bile becoming thick and sludgy
|
91 |
+
which can block
|
92 |
+
the small tubes connecting to your gallbladder
|
93 |
+
resulting in a feeling of pressure
|
94 |
+
and discomfort around the ribs
|
95 |
+
this pressure can also affect the frenic nerve
|
96 |
+
causing muscle tension
|
97 |
+
and pain in the region around your right shoulder
|
98 |
+
sign No. 6 involves the presence of purple
|
99 |
+
and red spots
|
100 |
+
when your liver is congested
|
101 |
+
inflamed or impaired
|
102 |
+
it produces fewer proteins necessary
|
103 |
+
for proper blood clotting
|
104 |
+
as a result
|
105 |
+
you may be more prone to bruising
|
106 |
+
and occasionally
|
107 |
+
you might notice unusual purple or red bumps
|
108 |
+
resembling a rash on your skin
|
109 |
+
along with small
|
110 |
+
red patches
|
111 |
+
this often occurs in areas like the lower legs or arms
|
112 |
+
and it's attributed to the diminished blood circulation
|
113 |
+
associated with liver disease
|
114 |
+
or possibly diabetes
|
115 |
+
moving on to sign No. 7
|
116 |
+
we have cracked heels
|
117 |
+
your body relies on vitamin B3
|
118 |
+
also known as niacin
|
119 |
+
to maintain the strength
|
120 |
+
smoothness and moisture of your skin
|
121 |
+
to prevent it from getting damaged
|
122 |
+
but if you're dealing with liver disease
|
123 |
+
your body redirects its niacin reserves to repair
|
124 |
+
the liver damage
|
125 |
+
leaving less of this essential
|
126 |
+
nutrient for other functions
|
127 |
+
this can lead to the skin on the soles of your feet
|
128 |
+
and heals becoming dry and cracked
|
129 |
+
you can address this issue
|
130 |
+
by increasing your intake of vitamin B3
|
131 |
+
and addressing the underlying problem
|
132 |
+
which is often fatty liver disease
|
133 |
+
another symptom of liver disease is
|
134 |
+
experiencing a persistent urge to scratch
|
135 |
+
or it's the palms of your hands
|
136 |
+
or the soles of your feet
|
137 |
+
this condition arises due to a buildup of bile acids
|
138 |
+
beneath the skin
|
139 |
+
resulting from the livers
|
140 |
+
inadequate filtration of these acids
|
141 |
+
this buildup leads to an accumulation
|
142 |
+
of histamines in the bloodstream
|
143 |
+
triggering the itchy sensation
|
144 |
+
sign No. 9 is having all white or clubbed nails
|
145 |
+
if your fingernails start to turn completely white
|
146 |
+
losing their natural pink colour
|
147 |
+
or they adopt a rounded
|
148 |
+
clubbed or bulbous shape
|
149 |
+
it may be a sign of significant liver damage
|
150 |
+
or another underlying health issue
|
151 |
+
this condition
|
152 |
+
can hinder the delivery of oxygen
|
153 |
+
to the nail matrix
|
154 |
+
interestingly
|
155 |
+
in the 1950s
|
156 |
+
researchers found that eight
|
157 |
+
out of 10 individuals with severe liver
|
158 |
+
scarring had nails
|
159 |
+
that were entirely white
|
160 |
+
sign No. 10 is dark urine
|
161 |
+
your liver plays a crucial role
|
162 |
+
in breaking down old
|
163 |
+
red blood cells
|
164 |
+
which contain a yellowish
|
165 |
+
pigment called bilirubin
|
166 |
+
when your liver
|
167 |
+
or gallbladder
|
168 |
+
sustains damage
|
169 |
+
this pigment can accumulate in the body
|
170 |
+
and eventually
|
171 |
+
get flushed out through the urine
|
172 |
+
as a result
|
173 |
+
your urine may take on a very intense
|
174 |
+
dark orange
|
175 |
+
amber brown
|
176 |
+
or Cola like colour
|
177 |
+
because your liver isn't processing
|
178 |
+
the pigment as it should
|
179 |
+
additionally
|
180 |
+
certain medications
|
181 |
+
such as antibiotics
|
182 |
+
sleeping pills
|
183 |
+
or birth control pills can also
|
184 |
+
contribute to this discoloration
|
185 |
+
by placing strain on your liver
|
186 |
+
sign No. 11
|
187 |
+
is yellowed skin
|
188 |
+
when your liver is
|
189 |
+
not functioning correctly
|
190 |
+
and is unable to
|
191 |
+
effectively filter bilirubin from your blood
|
192 |
+
it can lead to a change in
|
193 |
+
the colour of your skin
|
194 |
+
this can result
|
195 |
+
in a yellowish hue
|
196 |
+
on the skin
|
197 |
+
a condition known
|
198 |
+
as jaundice
|
199 |
+
jaundice is a clear indication
|
200 |
+
of significant liver damage
|
201 |
+
which could be due to conditions like hepatitis
|
202 |
+
cirrhosis or drug
|
203 |
+
or medication poisoning
|
204 |
+
if you experience yellowing of the skin
|
205 |
+
it's crucial to seek medical attention
|
206 |
+
and consult
|
207 |
+
your doctor
|
208 |
+
lastly sign No. 12
|
209 |
+
is the presence of
|
210 |
+
spider veins
|
211 |
+
spider veins resemble tiny
|
212 |
+
red dots with
|
213 |
+
spider like
|
214 |
+
extensions of blood
|
215 |
+
vessels that become visible on the skin
|
216 |
+
these are blood
|
217 |
+
vessels that have suffered damage
|
218 |
+
because your liver is not
|
219 |
+
effectively filtering out
|
220 |
+
excess estrogen
|
221 |
+
elevated estrogen levels
|
222 |
+
can weaken the blood vessels
|
223 |
+
in the veins
|
224 |
+
leading to their dilation
|
225 |
+
and the appearance of these
|
226 |
+
spider like
|
227 |
+
veins on the skin
|
228 |
+
if you experience
|
229 |
+
any of these symptoms
|
230 |
+
we've discussed here
|
231 |
+
it's strongly
|
232 |
+
advisable to
|
233 |
+
schedule a visit to
|
234 |
+
your doctor
|
235 |
+
and request an ultrasound
|
236 |
+
examination
|
237 |
+
how to reverse
|
238 |
+
liver disease
|
239 |
+
as mentioned earlier
|
240 |
+
the liver undergoes
|
241 |
+
for distinct
|
242 |
+
stages of damage
|
243 |
+
initially it accumulates fat
|
244 |
+
followed by inflammation
|
245 |
+
and the formation of scar tissue
|
246 |
+
known as fibrosis
|
247 |
+
in the most advanced
|
248 |
+
and potentially
|
249 |
+
life threatening stage
|
250 |
+
it progresses to cirrhosis
|
251 |
+
fortunately
|
252 |
+
there is hope
|
253 |
+
because the
|
254 |
+
liver possesses
|
255 |
+
the remarkable capability
|
256 |
+
to fully regenerate
|
257 |
+
and recover
|
258 |
+
when you make dietary improvements
|
259 |
+
and employ the
|
260 |
+
appropriate remedies
|
261 |
+
so let's go through
|
262 |
+
the most important steps
|
263 |
+
to reverse liver damage
|
264 |
+
1 improve your diet
|
265 |
+
by reducing
|
266 |
+
your intake of sugary
|
267 |
+
starchy and flour based foods
|
268 |
+
such as bread
|
269 |
+
cookies candies
|
270 |
+
ketchup pancakes
|
271 |
+
pasta and soda
|
272 |
+
a fatty or impaired
|
273 |
+
liver is responsive to fructose
|
274 |
+
which is the sugar found in fruits
|
275 |
+
much like it is to alcohol
|
276 |
+
2 incorporate
|
277 |
+
plenty of bitter
|
278 |
+
and sulfur rich foods into your diet
|
279 |
+
these include
|
280 |
+
leafy greens
|
281 |
+
artichokes radishes
|
282 |
+
garlic broccoli
|
283 |
+
Brussels sprouts kale
|
284 |
+
cabbage mushrooms
|
285 |
+
pasteurized eggs
|
286 |
+
wild salmon
|
287 |
+
oily fish walnuts
|
288 |
+
onions scallions
|
289 |
+
and broccoli sprouts
|
290 |
+
foods rich in sulfur
|
291 |
+
can aid in reducing fat build
|
292 |
+
up in your liver
|
293 |
+
by increasing glutathe only levels
|
294 |
+
and supporting
|
295 |
+
the detoxification of harmful
|
296 |
+
substances 3
|
297 |
+
start your day with a
|
298 |
+
cup of homemade
|
299 |
+
organic coffee
|
300 |
+
adding a teaspoon of turmeric
|
301 |
+
the polyphenols in coffee
|
302 |
+
and the phytonutrients in turmeric
|
303 |
+
are effective
|
304 |
+
at reducing
|
305 |
+
the formation
|
306 |
+
of scar tissue
|
307 |
+
in the liver
|
308 |
+
and promoting its
|
309 |
+
repair from
|
310 |
+
damage caused
|
311 |
+
by alcohol drugs
|
312 |
+
or fructose
|
313 |
+
additionally
|
314 |
+
aim to consume at least
|
315 |
+
1 litre of high quality
|
316 |
+
mineral water
|
317 |
+
throughout the day
|
318 |
+
to help thing your blood
|
319 |
+
and support
|
320 |
+
the liver in
|
321 |
+
producing bile
|
322 |
+
to break down fatty deposits
|
323 |
+
for enhanced toxin
|
324 |
+
filtration in your liver
|
325 |
+
consider adding
|
326 |
+
freshly squeezed
|
327 |
+
lemon or lime juice
|