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Measles virus infection diminishes preexisting antibodies that offer protection from other pathogens
Measles virus is directly responsible for more than 100,000 deaths yearly. Epidemiological studies have associated measles with increased morbidity and mortality for years after infection, but the reasons why are poorly understood. Measles virus infects immune cells, causing acute immune suppression. To identify and quantify long-term effects of measles on the immune system, we used VirScan, an assay that tracks antibodies to thousands of pathogen epitopes in blood.
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Hey there, Boss Ladies! As we step into the fresh beginnings of 2024, I wanted to have a heart-to-heart chat about something really important: our health. Now, I know you’ve heard me talk about this before, but this year, I want us to really focus on making some positive changes together. So, let’s dive into these 10 key principles that will help us become healthier and happier versions of ourselves in 2024!
Principle 1: Mindful Eating
You know how sometimes we eat without even realizing it? Mindful eating is all about paying attention to what we’re putting into our bodies and how it makes us feel. It’s like having a conversation with our food! When we eat mindfully, we chew slowly, savor each bite, and listen to our bodies when they tell us they’re full. This helps us enjoy our food more and prevents us from overeating.
Principle 2: Regular Exercise Routine
Our bodies are meant to move, just like how we love to play outside! Regular exercise helps keep our hearts strong, our muscles toned, and our minds sharp. It doesn’t have to be anything fancy – even a daily walk around the neighborhood or a fun game of tag with friends counts as exercise!
Principle 3: Prioritizing Sleep
Sleep is like our superpower potion – it helps us grow, recharge, and stay healthy. When we get enough sleep, we feel energized and ready to tackle whatever the day throws at us. So, let’s make sure to create a cozy bedtime routine and turn off those screens before lights out!
Principle 4: Hydration
Just like plants need water to thrive, our bodies need plenty of fluids to stay healthy. Drinking water helps us stay hydrated, keeps our skin glowing, and helps our organs function properly. Plus, it’s a great way to beat those pesky thirst monsters!
Principle 5: Balanced Nutrition
Eating a balanced diet is like giving our bodies the fuel they need to run smoothly. We want to make sure we’re eating a variety of foods from all the different food groups – fruits, vegetables, grains, protein, and dairy. That way, we get all the vitamins and nutrients our bodies need to stay strong and healthy.
Principle 6: Stress Management
Life can be pretty hectic sometimes, but it’s important to find healthy ways to cope with stress. Whether it’s taking deep breaths, going for a bike ride, or talking to a trusted grown-up, finding ways to relax and unwind helps keep our minds calm and our hearts happy.
Principle 7: Mental Health Awareness
Just like we take care of our bodies, it’s important to take care of our minds too. Sometimes we might feel sad, anxious, or worried, and that’s okay – talking about our feelings and asking for help is a sign of strength, not weakness.
Principle 8: Social Connection
We’re all in this together, Boss Ladies! Building strong connections with family, friends, and our community helps us feel supported, loved, and happy. So, let’s make time for fun playdates, family dinners, and chats with our neighbors – it’s good for the heart!
Principle 9: Self-Care Practices
Taking care of ourselves is just as important as taking care of others. Whether it’s reading a book, taking a bubble bath, or spending time in nature, finding activities that make us feel happy and relaxed is key to our well-being.
Principle 10: Continuous Learning and Growth
Life is like a big adventure, and there’s always something new to discover! Whether it’s learning how to ride a bike, trying a new hobby, or exploring different cultures, embracing new experiences helps us grow and become the best versions of ourselves.
So there you have it, Boss Ladies– 10 key principles to help us become healthier, happier, and more awesome in 2024! Remember, it’s not about being perfect – it’s about making small, positive changes every day and supporting each other along the way. Here’s to a year filled with laughter, love, and lots of good health!
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As part of the Stayin’ Safe advanced rider training program – a method that leads a small group of experienced motorcyclists on road tours and delivers real-time, real-world coaching via in-helmet communications – I’m often asked by participants to address specific aspects of road riding unique to the region where a training tour is being conducted. As part of our Southern California training tours, I’ve been routinely asked if I would be teaching techniques for safe lane splitting.
Although it is intriguing to consider, I always decline. While I agree it would be a valuable teaching opportunity for that riding environment, I also realize it would be impractical with a group of riders since traffic dynamics change rapidly – as would recommended tactics depending on the bike and the circumstances. But perhaps the bigger challenge would be to get consensus among the riders to do it in the first place. Even if all participants are from California (and they rarely are), there are always distinct and deeply polarized views about lane splitting. Riders are adamantly for it or against it.
The term “lane splitting” gets tossed around outside of California more often these days as several other states – including Utah, Montana, Arizona, and Hawaii – have legalized some form of the practice, while others are considering it. As lane splitting becomes more widespread, the volume of polarized opinions is expanding as well.
But maybe I’m getting ahead of myself. Let’s start by defining what lane splitting is. For starters, it’s not a universal term. “Splitting” is one type of lane sharing motorcyclists have been doing for years on California freeways, but there are other forms (and terms) we should know.
What is Lane Sharing?
In the broadest sense, lane sharing, lane splitting, lane filtering, white lining, and a handful of other terms are used to describe the act of advancing a motorcycle through slow or stopped traffic on a multilane road (all heading the same direction, of course) by riding between lanes at a slightly higher speed than the flow of other vehicles. That’s it, in a congested traffic nutshell.
Are We Lane Splitting or Lane Filtering?
While “lane splitting” is a term used broadly to describe riding between lanes of traffic, there are distinctions between lane splitting and lane filtering.
When riding on a multilane highway such as a limited-access freeway, a motorcyclist might “split” the lanes and ride between two lines of vehicles if the traffic has slowed or come to a stop due to congestion. That’s what’s specifically referred to as lane splitting.
When riding in multiple lanes of traffic where there are intersections and traffic signals, a rider might move forward or “filter” between rows of vehicles stopped at a light, enabling the rider to move to the front of the line. This is lane filtering.
Why Do It?
The primary argument for lane splitting and lane filtering is that they are deemed safer practices that reduce opportunities for motorcyclists to be rear-ended in high-volume, stop-and-go traffic. Frankly, that’s a pretty strong argument since busy roadways are a high-risk environment for motorcyclists – perhaps even more so as increasingly distracted drivers are putting riders at higher risk.
Lane splitting is also claimed to give riders a better view through traffic as well as improved mobility. It’s contended that it allows riders to see farther ahead, actively separate themselves from threats, and strategically place their bikes in pockets of less congestion.
Lane splitting has been touted as helping to reduce fuel consumption and emissions by minimizing the time motorcycles sit in slow or stopped traffic. It also helps reduce traffic congestion because there are fewer vehicles sitting single-file in traffic lanes.
Does Lane Splitting Reduce Risk?
Yes and no. Motorcycle Lane-splitting and Safety in California, a 2015 study conducted by the Safe Transportation Research & Education Center at the University of California Berkeley, took a good long look into the matter to “increase our understanding of collisions involving lane-splitting motorcyclists and of how lane splitting impacts collision injuries.”
The study found that lane splitting appears to reduce certain types of crashes, specifically rear-end collisions. That’s great news. Lane-splitting riders were less than half as likely to be rear-ended than their non-lane-splitting brethren (2.6% vs. 4.6%). Those figures would look even better if some of those riders involved in a collision hadn’t been rear-ended by fellow riders who were following too closely (thanks, bud).
With fewer rear-end collisions, the analysis also showed that lane-splitting motorcyclists involved in a collision were injured less frequently than non-lane-splitters. They were half as likely to suffer a head injury (9% vs. 17%) and about a third less likely to sustain a torso injury (19% vs. 29%). Although fatalities are rare, even those were reduced by more than half (1.2% vs. 3.0%). Again, good news.
But with the good comes the bad (doesn’t it always?).
Lane splitting doesn’t eliminate crashes. Lane-sharing riders just crash differently and not as badly (provided speed is kept to a minimum).
While lane splitting and lane filtering can help a rider escape certain significant threats, it does introduce new ones. For example, there’s a smaller safety bubble. You’ll recall learning in your Motorcycle Safety Foundation or Total Control training course (you took one of those, right?) how important it is to maintain a safety cushion around your motorcycle. Riding between lanes puts motorcyclists significantly closer to other vehicles than they would be otherwise. That can make the rider more vulnerable from both sides (but less so front and rear) since there is less space to maneuver left or right – and therefore less time to react – if a driver makes a sudden move.
The highest risk for any motorcyclist lane splitting in freeway traffic is other vehicles changing lanes. In suburban and city environments, lane filtering riders can find themselves among vehicles unexpectedly maneuvering into or out of traffic.
As a result, while lane splitting may reduce the likelihood of the rider being rear-ended, they are more than twice as likely to rear-end other vehicles (38% of lane-splitting riders vs. 16% of non-lane-splitting riders). That one’s on us.
Beyond the known hazards of riding too fast (surely you’ve heard, “speed kills”), the risk and severity of injury grows when there is an increase in the speed of the motorcycle compared to the pace of surrounding traffic – what’s known as “speed differential.” That speed difference between bike and traffic can play a significant role in causing a collision while lane splitting or filtering.
Perhaps the Greatest Challenge of All…
For the rider who is weighing the pros and cons of lane sharing, a serious consideration should be the low public awareness of lane splitting and the attitudes of other drivers.
Another U.C. Berkeley study from 2014 probed the minds of California drivers and motorcyclists. Even in California, where lane splitting and filtering have been common practices for decades, roughly half of all California drivers either believed that lane splitting was illegal (it wasn’t) or they were unsure about its legality. Such perceptions can contribute to negative attitudes about the practice. That study revealed 61% of non-motorcyclists in the Golden State disapproved of lane splitting.
Do drivers believe lane splitters are unwilling to play by the same rules others must adhere to, or that they are just acting as renegades?
I became particularly curious about the behavior of drivers and the potential impact (figuratively and literally) on motorcyclists as they consider the practice of lane sharing, especially in states where the concept has recently been introduced.
When it comes to driver behavior, I believe there are few better go-to resources than Tom Vanderbilt’s fantastic, well-researched book, Traffic: Why We Drive the Way We Do (and What It Says About Us). The author addresses the physical, psychological, and sociological aspects of traffic and how drivers, as human beings, interact with each other. I reached out to Vanderbilt to get his take on the potential challenges associated with introducing a practice like lane sharing into the general traffic environment.
“I am well aware of a dynamic that I am sure affects motorcyclists a lot, which I’ll call an ‘empathy imbalance,’” he said, defining the term as the phenomenon whereby people who drive cars may be unable to relate to motorcyclists since most car drivers don’t ride motorcycles and are unfamiliar with – and therefore unable to empathize with – the two-wheeled mode of transportation.
“So often drivers simply don’t understand the motives or behavior of the other mode,” Vanderbilt continued, “and they often translate their own confusion to some failing on the part of the other user. What might seem like rational or safe behavior on the part of a motorcyclist may seem reckless or like ‘cheating’ to a driver, who simply sees some ‘other’ they don’t fully understand.”
Vanderbilt’s advice? “Don’t think that your view of what is ‘commonsense behavior’ is shared by everyone around you.” In other words, until the practice is more common and drivers see enough people doing it – to a point where it no longer seems like strange and rebellious behavior – we should assume that lane splitting will be out of the norm for other motorists and may be viewed as unacceptable traffic behavior.
The “empathy imbalance” is a compelling way to capture the mindset gap that exists out on the roadway and how that imbalance could be a chasm the size of the Grand Canyon in states where neither lane splitting nor lane filtering have ever been routine behavior. When it comes to lane sharing, especially where the practice is just being introduced, that empathy imbalance may be the greatest threat of all to motorcyclists.
Sidebar: What do Lane Splitters Look Like?
While some folks might expect lane splitters and filterers to be wild-haired outlaw rebels without causes, research paints a different picture. Contrary to the ruffian image, research reveals that lane splitters tend to be:
- Regular commuters riding during weekday commuting hours
- Wearing proper riding gear, including full-face helmets
- Riding solo and riding sober
- Splitting lanes only when traffic is at 30 mph or below
Can Lane Sharing Be Done Safely?
According to the U.C. Berkeley study, lane splitting and lane filtering appear to be relatively safe strategies and practices provided they are done in traffic traveling at 50 mph or less and motorcyclists stay within 15 mph of that traffic. Lower traffic speeds and a smaller speed differential between the bike and surrounding vehicles make it even safer.
The Motorcycle Industry Council (MIC), American Motorcyclist Association (AMA), National Highway Traffic Safety Administration (NHTSA), and Motorcycle Safety Foundation (MSF) all align in support of lane sharing as a safe strategy. The American Automobile Association (AAA), on the other hand, opposes the practice.
Beyond these authorities, I turned to another trusted source in California, my friend and fellow motorcycle proficiency expert Lee Parks. Among his many credentials, Parks owns and operates Total Control Training Inc. and authored the best-selling book Total Control: High Performance Street Riding Techniques. He also runs the rider training program for California and several other states. I asked Parks for his take on lane splitting.
“Having moved here in 1992, I can’t imagine living in another state that didn’t have lane splitting,” he said. “It’s safer, saves time, reduces the chances of getting rear-ended by other road users, and reduces the travel time for everyone by taking riders out of the long lines of traffic.” Parks shared how, for him, a two-hour commute by car became a manageable 45-minute ride by motorcycle.
Is lane splitting for everyone? Parks and I share the same opinion, but he articulates it better: “It’s good for any experienced rider who has excellent situational awareness. Lane splitting is not for the faint of heart, nor those new to riding. It requires an extreme amount of focus and attention to be safe, and all riding functions must already be in your muscle memory so they don’t take away from your awareness.
“I’d add that lane splitting is only safely manageable for someone who is not impaired in any way. This includes drinking, drugs, fatigue, or being mentally distracted.”
Safer Splitting and Friendlier Filtering
Whether you’re new to the practice or have been lane splitting or filtering for years, here are things you can do to improve your odds while improving your position in traffic.
First, stick to these two speed factors when lane sharing:
1. Traffic speed is slow or stopped. The faster traffic is moving, the greater the risk of incident and injury. Choose to filter past other vehicles only when traffic is moving below 50 mph, and the slower the safer.
2. Your speed is within 10-15 mph of traffic. A small speed differential is safer. By keeping your own speed close to that of traffic, you buy critical time and space to respond to emerging threats. Work the physics in your favor!
Apply these techniques each time you move between lanes:
- Look farther ahead, widen your view, and anticipate vehicles changing lanes.
- Be “tactical ready,” poised to smoothly slow down or maneuver as necessary.
- Stay to the left-most lanes on highways when lane splitting (between lanes #1 and #2).
- Don’t linger in blind spots.
- Beware of gaps that might invite other vehicles to change lanes just as you arrive.
- Avoid splitting lanes near entrance and exit ramps (it’s illegal in California).
- If riding with others, keep a safe distance between bikes to avoid rear-ending your buddy (or being rear-ended).
Of course, there is still the concern of other drivers and their response to lane-sharing motorcyclists, especially in states where the practice is not the norm. Until it is, riders should anticipate pushback from other motorists. Perhaps the best way to minimize that is to promote goodwill by being respectful, courteous, and empathetic to the other drivers who remain stuck in traffic (we’ve all been there).
Should You Do It?
It’s a personal choice – don’t ever let someone else force a lane-splitting decision for you. If you are still on the fence, here’s a little more filtering food for thought:
Not all motorcycles are created equal. While lane sharing is practiced by riders of all types, it is easier on a narrower, lighter machine. Remember, the wider your bike, the less space cushion you have as you filter between rows of cars, SUVs, trucks, and buses.
Not all riders are created equal. Experience riding in heavy traffic, ability to maneuver a motorcycle confidently at very slow speed, and maintaining a calm mind to avoid panic are important aspects of riding a motorcycle between lanes of congested traffic. Make an honest assessment of your own riding proficiency before attempting to split lanes.
Motivation matters. Lane sharing can be a valuable safety strategy to avoid rear-end collisions, and it can make commuting more efficient for all. But if your motivation is driven by impatience, resentment of other drivers who are holding up your progress, or simply because it seems that splitting might be an adrenaline rush, it may not be the best choice for you (it doesn’t do much to help driver attitudes toward the rest of us either).
Where is Lane Splitting and Lane Filtering Legal?
Even if you are willing, lane sharing is still only a legal practice in a handful of states – and to varying degrees. Lane splitting on multilane highways? That’s still only legal in California. Yep, that’s it. Lane filtering in stopped traffic can now be done to some extent in Arizona, Hawaii, Montana, and Utah, but each state has distinct restrictions (see sidebar below).
If you’re the gambling type, the states of Delaware and Arkansas don’t have legal language that expressly prohibits lane splitting and filtering, but they do have an abundance of law enforcement officers who are authorized to interpret what a “safe and legal” practice is on a case-by-case basis.
Lee Parks said he believes the challenge in new states will be educating the car drivers more so than the riders.
“It will require a lot of public service announcements and driver education to make it as accepted and ubiquitous as it is in California,” he said. “The successes and failures of those states will help drive policy for new ones to adopt one of my favorite benefits of riding in California.”
A summary of current state laws specific to lane splitting and lane filtering
California: The only state where lane splitting and lane filtering on multilane roadways are both legal practices.
Arizona: Motorcyclists may ride between lanes of stopped traffic at a red light on a multilane roadway where the speed limit is 45 mph or less and the rider is traveling no more than 15 mph. No passing on median or shoulder.
Hawaii: Riders are permitted to use the shoulder of the road to pass stopped traffic on roads with at least two lanes in each direction and a shoulder wide enough to accommodate the rider.
Montana: Riders may filter between lanes to overtake stopped or slow vehicles traveling no more than 10 mph provided that the motorcyclist stays within 10 mph of surrounding traffic and does not exceed 20 mph.
Utah: Motorcyclists may travel between lanes of stopped traffic (not slow-moving traffic) on a multilane road having a speed limit of 45 mph or less. Motorcyclists may not exceed 15 mph and may not use the shoulder or bike lanes.
Beyond being asked by Stayin’ Safe training tour participants if I would be teaching real-world tips and techniques for safer lane splitting and lane filtering, I’m most often asked for my professional opinion on the practice. “It’s great,” I say, followed by, “and it’s not.” Practiced responsibly, it can be an effective way to avoid collisions and severe injury. When practiced irresponsibly, it can be perilous for the rider and, at a minimum, harmful to driver/rider relations.
Even after examining the data, hearing the opinions of experts, and weighing the significant pros and cons presented here, a consensus may remain elusive. When it comes to splitting lanes and filtering through traffic, it might always be a split decision among riders. Fortunately, we all have the personal option to do it or not do it. As for me, I split lanes where it is legal to do so, provided the environment, my equipment, and my state of mind are suited for it.
Now, if you’ll excuse me, I have an appointment and traffic is heavy, so I think I’d better split.
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Into Film puts film at the heart of children and young people's educational, cultural and personal development. Our Scotland team promotes the Into Film programme throughout the nation by delivering resources to school and non-school settings and supporting the specific needs of the Curriculum for Excellence and working collaboratively with our partners across Scotland to enhance the film education offer.
SCOTS LANGUAGE THROUGH FILM PROGRAMME
Our popular Scots Language Events run in January. For more information on these events please contact the Scotland Team.
FILM CLUBS IN SCOTLAND
There are over 6500 active Into Film Clubs across the UK. In Scotland you will find clubs across all 32 Local Authorities. Read more about our Scottish Club of the Month winners below:
Building Self-Confidence and Inclusivity with Into Film Clubs
14 Sep 2021 in Into Film Club of the MonthInto Film Club leader Tony McIntyre talks to us about the positive impacts of his club at the Cumbernauld Campus of New College Lanarkshire, Scotland.
Reading time 6 mins
Screening films and making animations at your Into Film Club
08 Oct 2019 in Into Film Club of the MonthOur Into Film Club of the Month for September 19 is Hillside School in Aberdeen. Club leader, Fiona Lindsay, told us about her inspiration for starting her club
Reading time 4 mins
INTO FILM SCOTLAND TALENT AMBASSADORS
"I hope to inspire and empower the next generation of writers, directors, producers, sound engineers or stunt coordinators with the knowledge that they too can help make Scotland's film industry a world leader."
"I am very honoured to be an Into Film Ambassador, and hope to inspire youngsters in Scotland, as well as to encourage fairer representation and gender equality within the film industry."
Katie Leung is a Scottish actress who famously starred as Cho Chang in the beloved Harry Potter franchise, and has garnered international recognition with critically acclaimed performances across film, television and theatre. Leung was recognised as a prestigious BAFTA Breakthrough Brit in 2014, and has had a hugely varied and exciting TV and theatre career, taking lead roles in BBC2's television drama miniseries One Child, Mia Chung's You For Me For You at The Royal Court Theatre, and the Royal Shakespeare Company's production of Snow in Midsummer. She starred in ITV1 series White Dragon in 2018, and animated TV series Moominvalley in 2019. She has also appeared in several prominent films, including The Foreigner with Jackie Chan and Pierce Brosnan.
LATEST SCOTTISH NEWS
Read all about the latest Into Film activity in Scotland.
Empowering young people to become ambassadors for their club
24 Oct 2022 in Into Film Club of the MonthOur Into Film Club of the Month for October 2022 is St Mungo's High School. Leader Fraser Johnston discusses his club's podcast, ambassador scheme and more.
Reading time 6 mins
How Scottish schools can get involved in our 'Film Buff Challenge'
10 Jun 2022The first teacher in Scotland to take on the challenge chats to us about how it has benefitted her pupils and why others should get involved.
Reading time 5 mins
RESOURCES AND INTO FILM+
There are a wealth of resources available to download for free on the Into Film website. Here you can view a selection that are particularly relevant for the Curriculum for Excellence as well as some that have been specifically produced in Scotland through partnerships such as Education Scotland, Scottish Book Trust, National Library of Scotland Moving Image Archive and Africa in Motion to name a few. Our resources come with PDF teacher notes and work sheets as well as a PowerPoint containing pupil facing activities with embedded film clips. Each resource also includes curriculum links highlighting all experiences & outcomes.
Our brand new streaming service, Into Film+, allows you to stream over 150 films immediately and each film comes with wraparound resource content. Please note you will need a Public Video Screening Licence to access Into Film+. There is a bursary available to help cover the cost of this and for more information please contact the Scotland Team.
How can film drive educational attainment?
- Film supports learning in a wide range of curriculum areas; it has a unique ability to bring a subject to life and facilitate deeper learning
- Film, because it brings together so many different arts and sciences and makes them real, is a valuable tool that can be used to engage children and young people with the curriculum and increase their overall motivation for learning
- Filmmaking is a collaborative activity that can be used to develop essential life skills such as communication, enterprise and problem solving
- Film provides a valuable tool for broadening the minds of pupils and enables them to access a more diverse range of cultural experiences. It opens up alternative perspectives and experiences outside of their current world view.
CAREER LONG PROFESSIONAL LEARNING
Our Film Education Practitioners are core to the delivery of the quality training on offer at Into Film based in venues and schools across Scotland. We understand the needs of educators and barriers teachers face and endeavour to tailor the sessions to support successful engagement in the Into Film offer through film literacy and filmmaking. All of our CLPL training is currently being delivered through webinars.
Explore our online training options.
FILM OF THE MONTH
Our Film of the Month competition celebrates exceptional young filmmaking talent from across the UK. Check out some of the Scotland based winners below.
'Odd One Out' is April 2021's Film of the Month
25 May 2021 in Film of the MonthA colourful human in a world of black and white is given the opportunity to change themselves and be like everyone else – but at what cost?
Viewing time 13 mins
EDUCATION AMBASSADORS AND YOUTH ADVISORY COUNCIL
We value the views and advice our key stakeholders can offer the Into Film programme. We support two core groups, our Education Ambassadors and Youth Advisory Council who each meet three times a year, as well as taking part other advocacy work and opportunities throighout the year.
The Into Film Education Ambassadors are a group of distinctive film club leaders from across the UK that provide advice, insights, and feedback on the Into Film programme.
Working collaboratively with partner organisations is really important to our work. We work with key delivery organisations and a number of cinema venues and festivals which allows us to create bespoke opportunities, activities and events in film education for educators and young people across Scotland. We regularly promote partner opportunities in our newsletter and on our Regional Twitter account.
Some of our partner work includes offering free school screenings on Regional Screen Scotland's Screen Machine, our archive film education work through National Library of Scotland's Moving Image Archive and working with multiple cinema partners across Scotland through Film Hub Scotland. We are also part of a number of Screen Scotland funded Film Education Partnership Fund projects including our work with Screen Education Edinburgh and Glasgow Film Education Alliance. If you are interested in partnering with us please do get in touch.
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December 28, 2021 – Kevin Pope
When it comes to cybersecurity, all organizations are different. While some may have very similar models, they may have very different structures, leadership styles, and risk appetites. They may have wildly different application stacks and attack surfaces. They’ll face unique challenges even when their models are nearly identical. Also, organizations of various sizes tend to have differing levels of maturity and are facing very different types of problems at their respective size and maturity levels. This makes the cybersecurity landscape incredibly diverse and difficult. There is no such thing as a standard structure for organizations which means there is no such thing as a standard solution.
This is why it’s incredibly important to have a partner that you can trust when it comes to understanding your unique organization and it’s needs. Startups and small businesses need to close deals, get in the black, and start building some liquidity if they hope to become stable. This leads to putting a primary focus on engineering and sales, while information security takes a back seat, or more accurately, gets shoved in the trunk.
This often ends up being disastrous when the organization begins to mature and scale. The solutions they’ve relied on and the processes they’ve created now are subjected to chaos. As sales begins to bring in the big fish, these big fish start demanding to see their SOC2. All of a sudden, the company bounces off an invisible wall it never saw coming, and potential revenue losses are hitting the books. Leadership panics and finally security is a priority.
The chaos inflicted on the organization’s staff, assets, configurations, and processes stems from the fact that it all has to be switched up or ripped out and security now has to be forced in. It can be a traumatic event when that threshold is crossed and for the first time ever, the company is forced to take security into account. It seems like a huge burden and major inconvenience and nobody is happy about it. That leads to a very painful period of struggling, seemingly blindfolded, as these organizations never saw a need or ability to invest in security products and skilled professionals. They suddenly feel lost and behind the 8-ball.
I’ve seen and heard of this happening far too many times. It’s a tale that repeats itself with nearly every startup that is born. The barrier to entry and the overwhelming cost of retaining decent cybersecurity talent ends up being a huge thorn in their side. That’s why it’s so important that organizations look at the value of building security in from the ground up at a reasonable cost. Cybersecurity doesn’t have to be so difficult. It just requires the right people at the right price point, delivering the right answers for the organization’s scope and model.
If the above pain points seem all too familiar, what you may need is that expert who you can trust that will be honest and transparent, listen to your needs, understand your scope and model, and provide just the things you need and none of the hype or toys you don’t need. Best of all, it’s at a price point that you can feel more than justified with. Contact us today to have a discussion around what service levels may be best for you and how we can help make sure your basics are taken care of so that you can not only have a greater sense of security around your operations, but knowing that you have something to build on later when clients and regulatory entities come knocking.
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Unleashing Your Book's Potential: Building Your Audience like a Startup
Self-publishing a book has become increasingly popular in recent years, thanks to the rise of digital technologies and the growing demand for niche content. However, self-publishing a book is just the first step in a long and challenging journey. To succeed as a self-published author, you need to build an audience for your book, just like a startup needs to build a customer base for its product.
In this article, we will explore the key factors impacting book marketing, self-publishing, and how to find readers. We will also highlight the importance of considering the impact on audience growth when making decisions about marketing channels.
Growing the audience for your book requires careful consideration of several key factors, including branding, social media, email marketing, book reviews, book clubs, book events, and advertising.
Branding: A book's branding should be consistent with the author's brand and create a strong visual identity that readers can associate with the author's work. It should incorporate the author's name, logo, or other branding elements to create a cohesive brand image.
Social media: Social media can be a powerful tool for book marketing. Authors can use social media platforms like Twitter, Facebook, Instagram, and LinkedIn to connect with readers, share updates about their book, and build a following. However, it's important to use social media strategically and not rely on it as the sole marketing channel.
Email marketing: Email marketing can be an effective way to build a relationship with readers and keep them engaged with an author's work. Authors can use email to share updates about their book, exclusive content, and promotions. However, it's important to avoid spamming readers and to provide value in every email.
Book reviews: Book reviews can be a powerful marketing tool, as they can help build social proof and credibility for an author's work. Authors can encourage readers to leave reviews on sites like Amazon, Goodreads, and BookBub.
Book clubs: Book clubs can be a great way to build buzz and generate word-of-mouth marketing for a book. Authors can reach out to book clubs in their genre and offer to participate in discussions or provide exclusive content.
Book events: Book events, such as readings, signings, and conferences, can be a great way to connect with readers and build a following. Authors can participate in events in their local area or attend larger events in their genre.
Advertising: Advertising can be an effective way to reach a wider audience and generate sales. Authors can use platforms like Facebook Ads, Google Ads, and Amazon Ads to target readers in their genre.
Challenges Associated with Different Approaches
Effective book marketing requires a balance between these key factors. However, there are several challenges associated with different approaches that can impact the success of book marketing.
Tradeoffs: There are tradeoffs associated with different marketing channels. For example, social media can be an effective way to connect with readers, but it can also be time-consuming and may not lead to immediate sales. Advertising can be expensive, and it may not be effective if the targeting is not done correctly.
Market research: Conducting market research can help authors understand their audience and what kind of marketing channels they respond to. It can also help authors identify gaps in the market and create a marketing strategy that stands out from the competition.
Genre: The book's genre should be considered when designing the marketing strategy. Different genres have different expectations for marketing, and the strategy should be consistent with those expectations while still standing out from the competition.
Competition: The book's competition should also be considered when designing the marketing strategy. It should be unique enough to stand out from other books in the same genre while still being consistent with reader expectations.
Self-publishing a book provides authors with more control over the publishing process, but it also requires more work and responsibility. Authors must consider several factors when self-publishing, including printing and digital formats.
Printing: Authors must decide whether to print their book in paperback, hardcover, or both. They must also consider the cost of printing and the logistics of distribution.
Digital formats: Authors must also consider whether to publish their book in digital formats, such as e-books or audiobooks. They must decide which platforms to use for distribution and whether to use DRM (Digital Rights Management) to protect their work.
Similar to a startup growing its customer base, finding readers is crucial for an author's success in the book industry, and there are several key strategies that authors can use to find readers, including leveraging existing networks, building a social media following, participating in book clubs and events, and using advertising.
By considering the key factors impacting book marketing and finding readers, balancing tradeoffs, and overcoming challenges, authors can create a successful marketing strategy that helps them build a following and achieve their goals.
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Being a whistle blower absolutely sucks. It really does. The majority of people normally do not want to make waves, throw someone under a bus, or create problems. However, at some point, you have to take a stand when you see something is wrong or when you see someone is getting hurt.
Hindsight is bitter. How many times have I wished I’d taken a stand against injustices that I saw, like racism, and injustices done to me, like sexual harassment. Would it have done any good? I don’t know.
I had to take a stand, and it was a tough call. I have no idea if anything was done to stop the situation because I have not seen any changes, but at least I said something. In doing so, in being the “bad guy,” I gained respect from my family and from myself.
If you see those red flags, don’t ignore them. I had red flags flying right in my face, and I looked the other way out of fear. I made a huge mistake, but I corrected it . . . finally. However, there was damage, and I finally had to say something.
It’s not fun to take a stand. It’s uncomfortable. Many times I questioned whether I was making something big out of something that wasn’t a very big deal? When the red flags almost blinded me, I shut my eyes. To stand up against an organization or a person and point out that something or someone is hurting other people is just an awful feeling, but I had to say something before something else happened.
I still don’t know if my efforts paid off because I had to give control to those that promised to take care of those red flags. I have to trust them. That’s hard. I wish I had said something earlier–that bitter hindsight again. I said something now, and I hope a good will come out of it.
Like I said, being a whistle blower absolutely sucks. However, knowing I did the right thing finally is a huge weight off my shoulders and lesson learned. Next time, and I hope there is not a next time, I’ll acknowledge those red flags. They’ll have to hit me in the face, but I’ll look at them .
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Royal LePage Meadowtowne Realty | Ben Hannah Real Estate
475 Main St E, Milton, ON L9T 1R1
Phone: 905-878-8101 | Email: [email protected]
The information contained in this website is for general information purposes only. The information is provided by Ben Hannah Real Estate and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.
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Android Wear works with iPhones and iPads -- no jailbreak required!
Wearables are awesome, the next big thing. Smartwatches in particular are very functional extensions of the smartphones, which have become ubiquitous nowadays. True, many tech pundits were dubious of the smartwatch's utility; including myself. I came around after actually using a smartwatch -- the Android Wear-based Samsung Gear Live -- for an extended period and loving it. My colleague Joe Wilcox is a recently converted proponent.
As great as Android Wear is, there are problems. While the most glaring is the fairly short battery life of devices, its lack of cross-platform support is a bigger issue. In other words, it can be harmful to consumers to have a product that only works with a certain platform, as it limits their freedom. An Android user with Android Wear that wants to move to an iPhone for instance, will be left with a useless smartwatch. Thanks to a developer named Mohammad Abu-Garbeyyeh, this may no longer be an issue. This impressive dev has gotten Android Wear to work with iOS. The best part? No jailbreak needed!
Abu-Garbeyyeh explains that his solution takes advantage of an iOS feature called ANCS. Apple explains this feature, "the purpose of the Apple Notification Center Service (ANCS) is to give Bluetooth accessories (that connect to iOS devices through a Bluetooth low-energy link) a simple and convenient way to access many kinds of notifications that are generated on iOS devices. The ANCS is designed around three principles: simplicity, efficiency and scalability. As a result, accessories ranging from simple LEDs to powerful 'companion' devices with large displays can find the service useful".
The question is, how did Abu-Garbeyyeh get ANCS to speak with Android Wear? The developer explains on Reddit, "it's an APK on the watch that uses Android's Bluetooth LE APIs to connect to ANCS on the iPhone, it's what Apple added in iOS 7 (?) and it's what the Pebble uses afaik".
In other words, his creation is loaded onto the Android Wear device that can then intercept ANCS alerts. It is quite brilliant actually, although it does not allow the full benefits of Android Wear to be realized. For now, it essentially makes an Android Wear watch the same as a Pebble smartwatch on iOS; only a means to intercept alerts. With that said, iOS users would be better off with a Pebble, as the battery life will be much better than Android Wear, with the same functionality -- for now.
This is a cool hack, but beneficial only to people who already own an Android Wear smartwatch and an iOS device. iPhone users should not run out and buy Android Wear; wait for the Apple Watch or get a Pebble instead.
You can see the proof of concept in the video below. Keep in mind, however, that the APK has not yet been released and videos can be faked. Could it be a hoax? Sure. With that said, he is a recognized developer on xda, so this should be on the up-and-up.
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The doorway is always there.
The only difference is, I walked through it.
Suffering hounded me but I never surrendered my right to happiness.
I looked and looked and looked.
I looked for 10 years before the door revealed itself.
I looked in all the wrong places before finally conceding defeat.
In the depths of darkness, the doorway to happiness was all lit up like a Christmas tree.
And just like that, I walked through it.
It was easy, effortless and spontaneous.
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Womack Visit: Floyd Womack spoke to the media after his visit with the team today calling Buffalo a nice play but cold. He feels he would fit in pretty good in Buffalo but didn't talk about what position he would play. He said he's played more tackle but will play where his team feels more comfortable putting him. He has played guard and tackle on both sides of the line. He played left tackle in college and would have no problem playing there. He said he'd like to be part of the great chemistry Buffalo has. He is visiting with Green Bay tomorrow and would like to get a deal done with a team as soon as possible.
Rivers Visits: The Bills announced that tight end Marcellus Rivers also is in town visiting with the team today. He joins Floyd Womack in visiting with the team. Rivers played with the Giants the past four years and had two starts in 2003. Rivers spoke to the media after his visit and thought the visit went good. He called Buffalo a nice town and said the organization has good people in it. He is considered a solid special teams player and he likes to do it all at the tight end position. He is considered a better receiver than a blocker but he has improved tremendously. This was his first visit but will take a couple of more visits but not too many, he would consider not making other visits if the Bills made him a fair offer.
DeMulling Still Available: Free agent offensive lineman Rick DeMulling visited Detriot but left without a contract. He visited with the Bills on Sunday and Monday and the Ravens have also expressed interest in the Colts' free agent. DeMulling may command $3 Million a year as the top guard left on the market and the Bills may be unwilling to give him that much considering Chris Villarial already gets paid in that range.
Bills Host Visitor: The Buffalo News is reporting that the Bills will entertain Seattle free agent offensive lineman Floyd Womack today. He has started 22 games over the past three years with the Seahawks, mostly at right tackle. He has also played left tackle and guard.
Teague Move Possible: Tom Donahoe told The Buffalo News that it is possible that the Bills will move Trey Teague back to left tackle if they don't find a suitable replacement for Jonas Jennings. Teague came to Buffalo from Denver to play left tackle before being moved to center during his first training camp with the team. Donahoe said Teague would not have a problem with the move since he's a team player. This move has been speculated since it became obvious they wouldn't re-sign Jennings, this is the first time a possible move has been discussed publicly by the Bills.
Pro Day At Wisconsin: The University of Wisconsin held a pro day yesterday with many scouts in attendance. The Bills contingent including DL coach Tim Krumrie, Mike Mularkey, and Tom Donahoe. Krumrie did his usual drill where he went head to head with the impressive group of six Badger defensive linemen. He said they held up well in the hand to hand combat battle and none of them quit. The same drill was the reason the Bills were impressed enough with Tim Anderson to draft him in the third round last year.
Tuesday March 8, 2005
Off Season Program On Horizon: The Bills will begin there off season conditioning program on March 21st. It is not mandatory although all players are expected to spend substantial time in Western New York working out. J.P. Losman has been in Buffalo since early February working his injured leg back into shape and studying film with Sam Wyche. Kelly Holcomb is going to attend to his personal affairs over the next couple of weeks in Cleveland but will join the team on the 21st.
Monday March 7, 2005
Holcomb Says It's All About Winning: Kelly Holcomb was introduced to the media today as the newest member of the Buffalo Bills. He said he likes the situation in Buffalo and everyone wants to win, that is what intrigued him about coming to Buffalo. He understands that he is here to mentor J.P. Losman and he will help him anyway he can to achieve the goals of winning football games. He called it a breath of fresh air coming to Buffalo and is looking forward to getting started helping J.P. to help win games. He said he has work to do in learning the playbook and is looking forward to playing again with his good friend, Mark Campbell.
DeMulling Could Play Center: Rick DeMulling spoke with the media after his visit with the Bills today. He called it a great place and he likes it a lot. He said everything he's seen about the organization is great, it reminds him of the Colts, the team he is leaving. He said it isn't his decision to leave Indianapolis, it's their decision since he doesn't fit in their plans. He said he can play either guard or center but isn't much of a tackle. He played center twice last year but is a natural guard. He wouldn't elaborate on if he'll sign with the team since it is his first visit. He called them a team on the way up.
Guard Visits: The Bills were busy on Sunday welcoming Colts free agent guard Rick DeMulling. He is scheduled to stay in town today for a visit and them meet with the Lions tomorrow. The Bills are looking to shore up their offensive line after the defection of Jonas Jennings and the probable loss of Marcus Price. They did add depth by signing guard/tackle Mike Gandy on Friday. DeMulling was the starting left guard for Indianapolis the past three seasons. He's a four year pro from Idaho.
News Archives index
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Back to Bills Daily Homepage
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Hundreds of Trade Union activists and civil society members remembered the victims of Rana Plaza Tragedy on its sixth year and demanded proper compensation for the survivors and exemplary punishment of those who were responsible for this deadly collapse. Sufferings of the survivors of the world’s worst factory building collapse deepened as many of them facing various physical and mental problems.
The day was observed by BILS-FNV Project Cluster Committees and Sramik Nirapotta Forum respectively on Tuesday and Wednesday, while commemoration programmes were organised at Rana Plaza accident site in Savar and Jurain graveyard.
People from different walks of life went to those spots with wreath, while the injured victims organised mass candle lighting event on Tuesday night to remember their colleagues. They put floral wreath on graveyard and organised human chain and discussion meeting on this occation.
Labour organisations and trade unions from protest rallies urged the government to declare the day as mourning day and establish a monument there in the memory of the victims of the worst industrial disaster of the world.
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"url": "http://bilsbd.org/news/trade-union-activists-remembered-the-victims-of-rana-plaza-tragedy-on-its-sixth-year/"
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Marco Craveiro's journal club session where he presents the paper, "Model Driven Engineering: An Emerging Technical Space (Bézivin, 2006)".
As an emerging solution to the handling of complex and evolving software systems, Model Driven Engineering (MDE) is still very much in evolution. The industrial demand is quite high while the research answer for a sound set of foundation principles is still far from being stabilized. Therefore it is important to provide a current state of the art in MDE, describing what its origins are, what its present state is, and where it seems to be presently leading. One important question is how MDE relates to other contemporary technologies. This tutorial proposes the ”technical space” concept to this purpose. The two main objectives are to present first the basic MDE principles and second how these principles may be mapped onto modern platform support. Other issues that will be discussed are the applicability of these ideas, concepts, and tools to solve current practical problems. Various organizations and companies (OMG, IBM, Microsoft, etc.) are currently proposing several environments claiming to support MDE. Among these, the OMG MDATM(Model Driven Architecture) has a special place since it was historically one of the original proposals in this area. This work focuses on the identification of basic MDE principles, practical characteristics of MDE (direct representation, automation, and open standards), original MDE scenarios, and discussions of suitable tools and methods.
The objectives of this talk are as follows:
- provide a general overview of Model Driven Engineering (MDE)
- cover some of the difficulties of this approach
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<urn:uuid:b96b4a2e-4557-4f85-84b4-ee3b9ab5b5fe>
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"language": "en",
"language_score": 0.9332901835441589,
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"url": "http://biocomputation.herts.ac.uk/2017/06/05/model-driven-engineering-an-emerging-technical-space.html"
}
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The 2018-2019 school year is freshly underway, and although I’m not a parent, I know the chaos that a new school year brings. Growing up in rural Minnesota in a town, moreover village, with a population of 1,300 people, a lot falls on the eldest sibling — which is me — when it comes to helping out with the younger siblings. Having two working career parents who often traveled for work didn’t help lessen the workload, either. From the age of 12 or 13, I was responsible for not only getting myself up and ready for school in the morning, but I was also responsible for getting my younger brother and sister up and ready, too. It wasn’t always easy either, as I liked to be to school by 8am so that I had time to socialize with my friends before class, but my brother and sister prefered sleep much more, so I rarely hit my 8am target. I was an alarm clock, wardrobe stylist, hair stylist, personal chef, and chaperone on the walk to school — which granted was no more than a block away from our home — so believe me when I tell you that even though I’m not a parent, I know the chaos that a fresh school year brings.
On duty before school, as well as after school, I was responsible for finding my brother and sister after school and getting them to their numerous evening programs and sport practices, usually with the addition of my younger cousins, too; only to be amplified once I got my drivers license. This may sound like a lot of work, especially for a young kid who was also juggling school work, but I would be lying if I said that I didn’t miss those days, as I really do miss them. Although I haven’t had these responsibilities in a number of years, this new school year is hitting me harder than most, as my youngest sibling just started her senior year, and being the sappy, sentimental, and overly emotional person that I am, I can’t help but feel sad when thinking back on the younger days. But alas, change is inevitable, and the excitement and awe of witnessing my sister blossom into a beautiful young woman far outweighs the sadness brought about by change.
While on duty as an older brother made live-in nanny, I learned the invaluable lesson of being organized and overly prepared. I’ve always enjoyed cooking, and being the overachiever and natural nurturer that I’ve always been, I found much joy in batch cooking and meal prep, which alleviated a lot of unnecessary stress when trying to feed my siblings before and after school, or when trying to pack them a lunch on days when they didn’t like the lunch option. If you’re struggling with a lack of time when trying to get your kids up, ready, and fed before school in the morning, meal and snack prep could really help you keep your mornings and days on track and running smoothly. Start with basics like vegetable packets — maybe carrots, celery, and blanched broccoli — and your favorite veggie dip, fresh fruit packets — including berries, melon, and grapes — and trail mix packets. If possible, please try to use reusable bags or BPA free tupperware containers. For breakfast, which was rarely eaten at home but rather while running out the door — I would prepare large batches of baked breakfast sandwiches, which usually included eggs, cheese, and breakfast meats, sandwiched in between two english muffin halves — that is until I discovered how to create syrup infused pancake muffins — that I would wrap in parchment paper, label, then place in a sealable container and freeze. Because I’m a sugar junkie, I would also prepare large batches of pancakes, french toast, and waffles that I would freeze and then place in the toaster oven for quick reheating making for a simple yet delicious breakfast in a pinch. Having a few snack and breakfast options on hand really does make a world of difference.
My mom always kept our refrigerator and pantry stocked to the brim, so on days when my brother or sister requested a packed lunch, throwing together a simple and filling lunch was quite easy. If I were to pack them a lunch today, however, I think I would forgo the deli-meat sandwich with a side of chips and instead send them with a hummus and veggie wrap with the addition of roasted chicken and a side of fresh fruit, or something slightly more healthy and nutrient dense than a sandwich. You could also batch cook a few different types of burritos, wrap them in parchment and then again in foil, and freeze — that is if a microwave is provided at the school for reheating purposes. A simple veggie lasagna with whole wheat pasta noodles would be lovely as well, and requires very little time to prepare ahead of time and it also freezes nicely.
The favorite of my creations, hands down, had to be my homemade chocolate chip cookies. I would make triple batches of these cookies once per month — they were a favorite of everyone in my family and the most coveted snack, more like treat, to bring with you to school. The secret, which I’m sure I picked up while watching the Food Network, was a mixture of white chocolate chips, semi sweet chocolate chips, and milk chocolate chips, as well as a heaping scoop of peanut butter, and last, but most definitely not least, a packet of white chocolate pudding mix — I know, quite odd, but let me tell you, these cookies are magical! The white chocolate pudding was the star of the show, not only adding another level of chocolate flavor, but it also created the best chewy texture. I will write and share the recipe for these cookies on the Recipe Box page of our website in the coming days.
Conclusion. The school-year does not have to be chaotic, and can actually be quite fun and enjoyable if well prepared. Try planning a weekly or monthly menu with your family, and after you have a menu set, give batch cooking and meal prepping a go to give yourself more time during the week. Simple, make ahead meal and snack options will save you so much time in the long run. Cheers to reducing chaos this school year!
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"date": "2024-11-06T04:29:31Z",
"file_path": "s3://commoncrawl/crawl-data/CC-MAIN-2024-46/segments/1730477027909.44/warc/CC-MAIN-20241106034659-20241106064659-00068.warc.gz",
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Spent the morning with Anne and Kevin in Seattle this morning, and took a bunch of photos which you can see to the right with the little flickr widget. We went to the space needle, and the rain did not fall on us for the time we spent on the observation deck. Next to the needle is the Science Fiction Museum, which while small was quite good. It's attached to the Experience Music Project, which will have to wait until next time. From there, we checked out the first REI store, which is huge. There are a few pictures of that as well.
After picking up my faxed proof of insurance from Anne's office, I gathered up my stuff, suited up, and headed for a gas station. And then the rain started. And didn't stop until about 50 miles south of the Canadian border.
I'm now at Stephanie and Lu's house, in Coquitlam which is very close to Vancouver. Tomorrow I'm going to explore Vancouver, and then head back down to the US on Wednesday morning. Soon it will be time to do the break-in oil change on the bike.
Lastly, as requested, here are a few pictures of me in Tami's VW bug in Portland:
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Copyright © 2019 Developed by BRU Comnet @ Buriram Rajabhat University.
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"language": "en",
"language_score": 0.8689757585525513,
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"url": "http://blog.bru.ac.th/groups/%e0%b9%80%e0%b8%97%e0%b8%84%e0%b9%82%e0%b8%99%e0%b8%aa%e0%b8%96%e0%b8%b2%e0%b8%9b%e0%b8%b1%e0%b8%95%e0%b8%a2%e0%b9%8c/media/album/"
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Poker is a card game in which players bet money into a pot. Each player has a set of cards and the goal is to make a hand with the highest possible value. There are many different types of poker and each type has its own rules. A good poker writer will have a solid understanding of the game and all its variants. They should also be able to write in a way that engages and entertains the reader.
To be successful at poker, you have to have a lot of discipline and focus. You need to stick to your game plan even when it gets boring or frustrating. You need to learn how to manage your bankroll, and you have to be able to find and participate in profitable games. You also need to be able to take some risks, even if you know they will probably fail sometimes.
As a beginner, you should try to learn how to read the other players and look for their tells. This means paying attention to the way they hold their chips and looking for any hints that they might be bluffing. Obviously, this takes some practice, but it can really help you improve your game. Observing other players will also give you a better idea of what kind of hands they’re likely to be holding.
Poker is a game of chance and skill, and it’s always possible to lose a hand that you could have won if you had just played it a little bit differently. This is one of the reasons that many people are hesitant to play poker: they fear that they’ll be outdrawn or miss out on some potential value. However, you can avoid this by playing your hands aggressively and betting when there’s a reasonable chance that you have the best hand.
You can also improve your poker writing skills by reading up on the latest trends in the game and what’s going on in major casinos like those in Las Vegas or Atlantic City in the USA. If you can become a well-rounded poker writer, you’ll be able to write effectively for a wide range of readers with different levels of knowledge on the subject. You should also learn how to take advantage of the different types of poker games and understand the nuances of each. Finally, you should be able to keep up with the rules of the game and be ready to speak up if you see any violations of them during gameplay. This is especially important if you’re a dealer, as it will protect other players from inappropriate behavior. It’s also important to maintain a professional appearance while playing poker. This means dressing in a neat, clean fashion and not wearing clothes that might distract other players.
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"date": "2024-11-06T05:30:29Z",
"file_path": "s3://commoncrawl/crawl-data/CC-MAIN-2024-46/segments/1730477027909.44/warc/CC-MAIN-20241106034659-20241106064659-00068.warc.gz",
"language": "en",
"language_score": 0.9798769354820251,
"token_count": 537,
"url": "http://cardonyeltirano.com/how-to-become-a-good-poker-writer/"
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Special Inventory Nationwide Delivery
1-561-862-5679 or 1-310-860-8986
ExportExtra.com is the best source when purchasing new and used cars from the USA. ExportExtra.com and it's affiliates have been providing New and Used Cars from the USA with low new car prices for over 10 years! Simply put we are the best and safest way to purchase cars from the USA at Lower Prices. When purchasing cars from the USA only deal with the premier licensed and bonded auto dealer specializing in shipping cars Nationwide. ExportExtra.com offers the safest and most secure way to help you purchase cars in the United States. We offer every export/import ready make and model with nationwide delivery, makes including Lexus, Mercedes Benz, Porsche, BMW, Audi, Toyota, Acura, Nissan, Infiniti, Cadillac, Bentley, Maserati, Aston Martin, Rolls Royce, Ferrari & more. Contact one of our 40+ sales associates and we will show you how simple we make it to purchase your next vehicle with the help of ExportExtra.com. Utilize our strong purchasing power to get the lowest prices worldwide. ExportExtra.com can help you ship your new and used cars to any destination in the USA. Our trained sales consultants have years of experience in saving customers thousands of dollars on new and used vehicles. We take pride and specialize in locating those hard to find highly desired makes and models like Land Rovers, Mercedes Benz GL350's, Porsche Cayennes, BMW X5's etc. in all colors for our large family of customers. ExportExtra.com and its affiliates are not Exporters and cannot be listed as such on any Shipper's Export Declaration. Please call us today toll free at 1-866-596-2008 or 1-310-860-8986..
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<urn:uuid:f669de69-578c-4c57-95cf-0925e6e29510>
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{
"date": "2024-11-06T06:12:42Z",
"file_path": "s3://commoncrawl/crawl-data/CC-MAIN-2024-46/segments/1730477027909.44/warc/CC-MAIN-20241106034659-20241106064659-00068.warc.gz",
"language": "en",
"language_score": 0.8960198163986206,
"token_count": 373,
"url": "http://cars.exportextra.com/site/export-extra/new-Aston+Martin?orderby=stocknumber"
}
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If there’s a will there’s a way when it comes to scammers, especially with gift cards. Everyone loves gift cards. Consumers love how easy it is to purchase gift cards, use gift cards and even give gift cards. It’s as simple as buying a card at a brick and mortar store or clicking a few buttons and almost instantly having the funds needed to play. Scammers love gift cards too. Gift cards can immediately be activated and spent by these scammers even before the owner of the card knows what happened.
Google Play gift cards are targets right now. Scammers love how easy they are to steal so consumers need to stay one step ahead of these online crooks. Here’s one of the latest Google Play Gift Card Scam that is scouring the internet.
Scam Alert: Currently there is an email scam occurring where thieves, posing as someone the recipient knows and are phishing for personal, financial, and other private information. This includes requests for Google Play Gift Cards. For example, the message will read, “I need you to pick up a couple of gift cards. Can you make this happen? The type of gift card I need is Google Play gift cards. I need 4 cards in $500 denominations…scratch the back of the card to reveal the card codes and email me the gift card codes.”
Take away: Never provide any personal information including gift card codes like Google Play in an email. What seems like the information is going to a trusted source, it could be a scam.
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<urn:uuid:3f74a260-7992-43ea-9db5-27a5fac77c18>
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{
"date": "2024-11-06T04:37:24Z",
"file_path": "s3://commoncrawl/crawl-data/CC-MAIN-2024-46/segments/1730477027909.44/warc/CC-MAIN-20241106034659-20241106064659-00068.warc.gz",
"language": "en",
"language_score": 0.9492813944816589,
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"url": "http://cdsitconsulting.com/scam-alert-google-play-gift-cards/"
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Conclusions Reconstruction from the ossicular string differentially impacts the movement from the tympanic membrane (TM) as well ASP3026 as the stapes. total or incomplete ossicular prosthesis size of cartilage interposed between your TM as well as the prosthesis and the distance or fit from the prosthesis between your TM and stapes. The measurements were completed in repeated methods in order that each manipulations ASP3026 was performed in each temporal bone tissue format. Results The quantity displacement from the TM was generally decreased by reconstruction with the biggest reductions taking place with high-frequency arousal within the reconstructions using a ‘Huge’ cartilage oval interposed between your TM and the prosthesis. Larger stapes motions in response to low-frequency sound were observed with either ‘Loose’ or ‘Best’ match TORP having a ‘Small’ cartilage plate between the TM and the prosthesis. Intro Tympanoplasty is the medical process used to reconstruct the middle hearing after disease or stress1. Reconstruction of the ossicular chain is required in 40-90% of all tympanoplasties making ossiculoplasty a regularly performed operation; however the results of such reconstructions vary greatly2 3 Causes of the variable post-operative hearing results (conductive hearing deficits of 5-60 dB) are only partially recognized: failures are often associated with poor coupling of the prosthesis to the TM or inner ear or lack of aeration of the middle-ear spaces. A common form of ossicular chain reconstruction uses an CDCA8 ASP3026 ossicular-replacement prosthesis in conjunction with a thin sheet of cartilage to reduce the chance of the prosthesis extruding through the tympanic membrane (TM)4 5 A major mechanical factor in ossicular reconstructions is the pressure produced by the prosthesis which affects (i) the tightness of both the annular ligament of the footplate and the TM and (ii) the coupling of TM motions to the stapes. This pressure changes with the length of the ossicular alternative prosthesis. Others have investigated the effects of reconstructions of different lengths ASP3026 and tensions within the motion of the stapes footplate6. The general results of such studies has been that a looser reconstruction having a shorter ossicular prosthesis leads to larger footplate velocities at lower frequencies a snug ‘best-fit’ prosthesis yields the best broadband results and a ‘too-tight’ prosthesis yields decreased reactions at low and high frequencies. In the present study we investigate how prostheses of different lengths and different tensions impact both TM and stapes motion inside a temporal bone model of ossiculoplasty. Laser-Doppler vibrometry (LDV) measurements of stapes motion together with stroboscopic holography (SH) measurements of the motion of the TM surface were made before and after removal of the incus and the placement of Partial and Total Ossicular Alternative Prostheses (PORPs and TORPS) of different lengths. The effect of different sizes of a cartilage disk interposed between the TM and ASP3026 the prosthesis was also investigated. Methods Temporal Bone (TB) Preparation and Measurement System Five human being temporal bones without history of otologic disease were used. TBs were acquired at autopsy within 24 hours of death from donors ASP3026 and were used new or after refrigeration in normal saline at 3°C. Bones were prepared using universal precautions. The preparation included removal of the bony external auditory canal to expose the majority (>80%) of the TM surface and a canal-wall-up mastoidectomy with wide posterior tympanotomy including removal of the second genu and mastoid section of the facial nerve to access the ossicles. The stapedius tendon was severed by KTP laser to maximize the exposure of the stapes. The lateral surface of the TM was colored having a 60 mg / ml suspension of ZnO powder in saline to increase the light reflected from your TM surface. The tympanic ring of the TB was situated perpendicular to the illumination beam of our stroboscopic holography system (Number 1). Retroreflective balls were placed on the posterior crus of the stapes and an LDV laser beam aimed within the reflectors through the open facial recess. The sound stimuli were tones of 0.2 to 14 kHz and 80 to 120 dB SPL. The stimuli were generated by an earphone coupled by flexible tubing to a speculum at the end of the holographic system. The speculum terminated a short range (~ 1 cm) before the tympanic ring. No effort was made to seal the TM to the speculum. The tip of a calibrated probe-tube and microphone was situated at the superior aspect of the tympanic ring to measure the sound.
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{
"date": "2024-11-06T05:18:14Z",
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"language": "en",
"language_score": 0.9406793117523193,
"token_count": 1005,
"url": "http://cell-metabolism.com/2016/06/10/conclusions-reconstruction-from-the-ossicular-string-differentially-impacts-the-movement-from-2/"
}
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October 17, 2023 2023-12-02 10:04Facilities
Chinmaya Vidyalaya’s are run under the auspices of the Central Chinmaya Mission Trust, Mumbai, in different parts of the country. The Vidyalaya in each place is administered by a Managing Committee, consisting of representatives of Chinmaya Mission Centers and eminent personalities and educationalists.
This Vidyalaya is a unit of Chinmaya Mission Educational Trust, (Coimbatore) which also controls all other Vidyalayas all over Tamil Nadu. The CCMT Education Cell is the governing body of the Chinmaya Education Movement, and is headquartered at ‘Chinmaya Gardens’ in Coimbatore, India.
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{
"date": "2024-11-06T04:51:49Z",
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"language": "en",
"language_score": 0.9305008053779602,
"token_count": 159,
"url": "http://chinmayacbsevadavalli.com/facilities/"
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SEO straipsniai nėra rašinėliai ar žodžių kratinys
Jau nuo senų laikų yra teikiamos paslaugos, kurios pavadintos SEO straipsniai. Taip, taip, SEO straipsniai. Greičiausiai jie atsirado daug ankščiau, nei atsirado pati, taip vadinama SEO. Nuo to momento, kai startavo pirmasis pasaulyje internetas, buvo pradėti rašyti tekstai į tą informacinę erdvę, kuri dar nebuvo prišiukšlinta įvairia ir nereikalinga. Tam tikri žmonės, o gal net struktūros, pradžioje tokius tekstus cenzūruodavo. Buvo limitas, kiek vienas asmuo gali prikelti tekstų ar straipsnių. Nors ką čia vienas prisijungęs, jei tuo metu, išviso, per visą pasaulį, prisijungti prie tokio interneto galinčių buvo vos keliolika ir suprantama, kad tai buvo žvalgybų ir valstybių vadovai, ne paprasti mirtingieji.
Taigi, nuo neatmenamų laikų, kai informacija buvo pradėta dalintis internetinėje erdvėje, ji buvo pradėta talpinti į tam tikras saugyklas, kurie vėliau buvo vadinami serveriais, kurių išlaikymui, šiais laikais, nepatikėsite, valstybės ar kompanijos išleidžia ne milijonais. Taigi, nuo to momento, kai tekstai ar straipsniai buvo viešinami ir sukeliami į internetinę erdvę, nuo to momento, galima spėlioti, kad prasidėjo SEO straipsnių valdymo Era. Nesvarbu, kad apie tai niekas dar neturėjo didelio supratimo, norėjo tik paskelbti apie save, informuoti aplinkinius ar panašios informacijos ieškotojus.
Šiais laikais nepasikeitė niekas, viskas išliko taip pat, kalbu apie norą pateikti informaciją internete, bet pasikeitė pačios informacijos vertinimas. jei ankščiau, kaip už “gryną pinigą” buvo laikoma bet kokia internete talpinama informacija, šiuolaikiškoje internetinėje erdvėje, tokia informacija jau yra dėliojama į kokybės lentynėles. Štai kodėl yra įvardinami SEO straipsniai, nes jie privalo turėti unikalią savyje informaciją, privalo nebūti panaudota nė karto ir žinoma, privalo būti surašyta bei sudėliota pagal visus GOOGLE sistemos reikalavimus.
Suprantama, kad tuo informacijos kėlimas nesibaigė, bet atsirado tam tikri kriterijai, pagal kuriuos yra pradėta vertinti informacija. Tai tam tikra algoritmo seka, kuris kontroliuoja pateikiamos informacijos kokybę ir indentitetą. Juk nesidalinate savo pasu su kitais tik tam, kad juo pasinaudotų. Tokiu pat principu yra priimama informacija ir internetinėje erdvėje.
Kai ankščiau buvo galima tekstus ar straipsnius kopijuoti (copy paste) laisvai ir kiek norima kartų, tai šiais laikais viskas pasikeitė. Atsirado autorinės teisės, jų apsauga ir suprantama, informacijos unikalumas, kuris šioje erdvėje ir yra varomoji jėga. Todėl straipsniai, kurie yra rašomi tam tikros informacijos pateikimui paieškos sistemoms ir yra vadinami SEO, nes niekas kitas nesugebės atlikti savo darbų, kaip ilgametę patirtį turintys specialistai, kurie specializuojasi ne tik tekstų ar straipsnių rašyme, bet ir valdo visą informaciją apie tai, kaip reikia ir galima pagerinti optimizavimo bei informacijos pateikimo paslaugas.
Straipsnių rašytojai privalo ne tik sklandžiai rašyti ir savo mintis sukelti į WORD’ą, bet ir gerai būti įsisavinus visą supančią aplinką, nes tai ir yra adrenalinas mintims, kurios nustoja veikti, jei tik pradedama koncentruotis ties kokia nors viena tema. Tik laisvos mintys leidžia išlaisvinti tą fantaziją, kuri gali būti panaudota kaip produktyvus naujos informacijos šaltinis.
Taip, patys verslininkai ar informaciją teikiantys internetinėje erdvėje asmenys gali rašyti ir patus, nėra jokios bėdos. Tik reikėtų apsispręsti, kokiems tikslams bus Jūsų tekstai ar straipsniai, nes jei informacijos patalpinimui puslapyje, tokia informacija yra tinkama, bet tokius tekstus pavadinti SEO toli gražu būtų klaidinga. Informacijos mėtymas ir kėlimas dar nereiškia SEO. Todėl komerciniais tikslais kuriantiems internetinius puslapius patarsime rinktis tuos, kurie išmano ir supranta, kad į Jūsų puslapį klientai ateina ne skaityti. Nebent Jūsų puslapis yra internetinė biblioteka.
Todėl rašant vairavimo mokyklų, draudimo paslaugų, spintų gamybos, virtuvės baldų gamybos, sodybų nuomos, lėktuvo bilietų pirkimo, langų stiklinimo ar priežiūros, nuotėkų valymo įrenginių priežiūros priemonių, kosmetikos ar kremų srityje reikia nenaudoti jau panaudotų tekstų internetinėje erdvėje, bet privalu turėti savo nuomonę apie tai ir gebėti perkelti iš minčių į elektroninę erdvę.
Daugiau įdomios informacijos bei straipsnių galite susirasti ČIA.
Straipsnis parašytas: 2015-03-19
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Christian Freedom Square Sets Out, Again
The door was just on what some likely call a tax in 2008, and with another amount of focus the living community ever showed up. Now we know why.
This is how we should study the benefits of new, world-class employees. Let's remember, how the higher the part to be. Who's to go - back to our own human so-called "middle class" and to do that? How do we make them just right? I believe this issue takes completely different and perhaps more important.
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Good morning all~ the gals from 12 Kits of Occasions are posting a day early this month so you get to be inspired by all the amazing designers one day early.
This months hostess was Sharron Gregory. I had the blessing of meeting Sharron last March in Kansas and then again here in my home state this past July. Sharron is the sweetest, kindest person you could ever meet and I could listen to her talk about her "animals" all day, because I'm an animal lover and she's not just talking about dogs and cats. She volunteers at her local zoo! Anyway, her kit this month is filled with fall cuteness. Just see for yourself:
Everything was new to me and I loved every moment of playing with this wonderful Kit. Here's my cards:
I'll start off with these two cutie patooties from MFT
Just look at the colors in the patterned papers. I used the colors as a jumping point for all the coloring I did.
These pumpkins didn't need a thing except for this sweet sentiment which was all included in the kit.
Sharron's love for animals shines through these next cards.
And one final thought:
Thanks so much Sharron for such a delightful kit! I can't wait to see how my talented team mates used this kit. Be sure to visit the 12 Kits of Occasions blog for more inspiration.
Thanks for stopping by!
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Uitgeverij De Graveinse Abeel
Fondsen & imprints: kinder- en jeugdliteratuur, young adult, Nederlandse literatuur, non-fictie, surrealistische literatuur, fantasy, science-fiction, spanning, thrillers, feelgood-romans, groteletterboeken, makkelijk lezen, dyslexie
Dyslexie & makkelijk lezen
Al onze boeken zijn te koop bij de (online) boekhandel en te leen in de bibliotheek.
Lettertype op deze site
Komt het gekozen lettertype voor de reguliere tekst op deze site enigszins zwart en/of dik op u over? Dat kan; niet iedereen heeft een dergelijk zwart en dik lettertype nodig om tekst goed te kunnen lezen. Het lettertype is echter mede afgestemd op mensen die visueel beperkt zijn. Het lettertype is Trebuchet MS; een type dat ook door mensen die andere (vage, minder zwarte en/of dunne) lettertypes minder goed of snel kunnen lezen, nog goed gelezen
kan worden. top
Hij/zij Om de leesbaarheid te bevorderen, is er gekozen voor het gebruik van hij en niet 'hij/zij' en hem en niet 'hem/haar'. Echter, overal waar hij en hem staat kan ook zij en haar worden gelezen. top
Uitgeverij De Graveinse Abeel is verantwoordelijk voor de inhoud van deze website. De website is zorgvuldig samengesteld en zo actueel mogelijk. Mocht u desondanks iets aantreffen wat onjuist of onduidelijk is, dan stellen wij het bijzonder op prijs indien u ons hierover e-mailt. top Privacy Uitgeverij De Graveinse Abeel hecht veel waarde aan privacy en de bescherming hiervan. Indien u deze website bezoekt, worden gegevens aangaande uw browser en internetprovider opgeslagen. Hier wordt echter niets mee gedaan en deze gegevens worden ook niet doorgespeeld of verkocht.
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November 9-13, 2011
The time had finally come: the end-of-the-season West Africa International Middle School Football (soccer) Championship Tournament to be held in Dakar, Senegal. Our boys’ team, representing the American International School of Lagos, Nigeria is a collection of eleven 6th and 8th graders, of a range of sizes and abilities that is typical of this age group. These 11 boys will be accompanied by myself (the coach), and AISL school official (Donald), and two 6th grade moms. Our trip starts with a Wednesday overnight flight from Murtala Mohamed International Airport in Lagos to Dakar, Senegal, via a stop in Cotonou, Benin. We are joining a plane already full of 2 boys and 2 girls’ teams from Accura representing Ghana. After arriving in Dakar at 2:30am, and settling the players down on mats on the host school’s gym floor, the players fell asleep by 4am.
After a brief breakfast that Thursday morning, we board buses and head to Gorée Island. Dakar is clean and modern, hugging the coastline with resorts, beaches and perfect waves (remember “The Endless Summer”).
We take the passenger ferry to Gorée Island where our guide takes us on a tour of the infamous place. The island was originally settled by the Portuguese and later turned into the key transportation hub of the West African slave trade. Slaves captured up and down the West African Coast were brought here to be shipped to the New World. As an island, escape was nearly impossible, since the regular supply of infirmed and deceased captives kept the local waters teeming with sharks. We visited a slave transport house, of which ~15 operated on the island, where the cells for men, women, and children were preserved, and then the players got an opportunity to stand at “the Door of No Return” from which 10’s of 1000’s never set foot on African soil again.
After the tour of the water’s edge, we climbed a steep hill to the highest point in the island where we ordered lunch at a restaurant, and while waiting for lunch, visited a set of ~6-inch guns on a turret built into the hilltop (e.g. “The Guns of Naverone”). These were emplaced by the French but were only actually fired once before they were disabled by strategic torching of the barrels. Today, the encampment, tunnels and trenches are home to a vibrant art and crafts community. The boys watched with interest as a sand artist plied his trade with nothing but glue and colored sand. Then we returned to the restaurant for lunch.
After the ferry ride back to the mainland and buses back to the host school, every player met their host parents and dispersed with them for their home-stays, under instructions to arrive early tomorrow for the start of the tournament. The school administrator and I stayed at the Principal’s tri-level flat, where we were splendidly hosted and delighted in a home-cooked Ziti meal.
The next morning, Friday, began the Football Tournament at the school where the full-sized field was divided in half, and we played 8-a-side across the field with smaller goals. There were 8 boys’ teams and 4 girls’ teams and every game was 2 x 20-minute halves. Today, we would play 3 bracket games against Dakar’s second team (a 5-0 win), a strong Ghana Team (a 2-0 loss), and Burkina Faso (a 5-1 win), which was enough to advance us as the 2nd place team in the bracket. In the other bracket, Abuja, Nigeria advanced as the 1st place team and Dakar’s 1st team advanced as the bracket runners-up, setting us up for all Nigerian semi-finals on tomorrow.
That night, the adults’ walked to a Teacher’s birthday party, where a local teachers’ Rock Band played live “oldies” and everyone talked, ate pizza and danced.
On Saturday morning, after a morning jog along the oceanfront, I met the Team at school, where the Lagos boys subsequently played an excellent game and beat their Abuja rivals 5-2, while the other semi-final went to penalty kicks, which the host Dakar won. The finals were a tense affair with ~200 spectators and great crowd noise. Our Lagos team scored ~15 minutes in on a penalty kick, for a player fouled in the box and we held that 1-0 lead throughout the half. The host school was strong defensively, and other balls put into their net by the Lagos boys were called back in the second half. However, the 1-0 lead held up and we were crowned “West African Champions”.
From the field, the boys went back to their host family’s houses, showered and packed, and returned to the school for a Middle School Dance in the gym. While the kids socialized, Donald and I walked to local Italian restaurant where we ate caprese and spaghetti. We returned to school in time to shut down the party at 10:00pm, organize the boys, and transport them to the airport for a 2:00am flight back to Lagos.
Unfortunately, our plane was delayed in arriving in Senegal, and we didn’t leave Dakar until after 4:00am. With a stop on Cotonou on the way back, the team arrived back in Lagos at 11:00am, tired, but with their trophy in hand.
All in all – an excellent trip.
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Now showing items 1-1 of 1
Uncertainty and Reproducibility in Medical Visualization
(The Eurographics Association, 2016)
The medical visualization pipeline is affected by various sources of uncertainty. Many errors may occur and several assumptions are made in the various processing steps from the image acquisition to the rendering of the ...
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Lighthouse House by Oliver Blackburn
Downtown Sarasota Street Art – Welcome to our “Sneak Peak” Phase 1 of our massive task of picturing and identifying all the different street art in downtown Sarasota. Phase 1 of Downtown Sarasota Street Art is to identify the art and the artist. Phase 2, provide you the story behind the art. Please bare with us as we bring you all this information. This site is a constant work in progress, just like our gorgeous downtown Sarasota area.
In the meantime, should you be one of the artists responsible for any of these great works, please reach out, share your story and describe your work. We would love to hear from you. If you know of any downtown art pieces we may have missed, send us photos of the art. We will get it up onto the site. Please also try and also forward the artist responsible for the work. We want to give everyone credit due. Go to our Contact page (upload images there), or contact me directly. Mark Klecka – [email protected]
- 186 views
- 0 Comment
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Safety and relief valves Our PSV and PRV meet the requirements of EN standard according to PED/CE and ASME Secc. VIII and API 526. Valves are available in different material, configurations and connections to fulfill any customer requirements.
Model Sanitary 010
Change over safety relief valve model 5400 & 5415 & 5216
EFS Chem Series
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ragną oszczędzać na rachunkach za energię elektryczną oraz zmniejszyć swoje negatywne oddziaływanie na środowisko.
Panele fotowoltaiczne można skutecznie wykorzystać w domu, generując własną energię elektryczną. Dzięki instalacji fotowoltaiki, możemy cieszyć się niezależnością energetyczną oraz obniżyć koszty związane z codziennym funkcjonowaniem domowego gospodarstwa.
Dla firm również istnieje wiele korzyści związanych z wykorzystaniem technologii fotowoltaicznej. Przejście na energię słoneczną pozwala nie tylko obniżyć koszty operacyjne, ale także wpływa pozytywnie na wizerunek firmy jako ekologicznie odpowiedzialnej organizacji. Dodatkowo, dotacje do fotowoltaiki dostępne dla przedsiębiorców mogą znacząco ułatwić inwestycję i przyspieszyć zwrot z niej.
Instalacje fotowoltaiczne to inwestycja która nie
Instalacje fotowoltaiczne to inwestycja, która nie tylko przyczynia się do ochrony środowiska, ale również może przynieść znaczne oszczędności na rachunkach za prąd. Montaż paneli fotowoltaicznych w domu lub firmie jest coraz bardziej popularny, a to z dobrego powodu.
Dzięki fotowoltaice w domu możemy nie tylko zmniejszyć naszą zależność od tradycyjnego źródła energii, ale także cieszyć się niższymi rachunkami. Panele fotowoltaiczne zamieniają promieniowanie słoneczne w energię elektryczną, która może być wykorzystywana w naszym budynku.
Montaż paneli fotowoltaicznych jest stosunkowo prosty i można go przeprowadzić zarówno na dachu domu, jak i na terenie firmy. Dzięki profesjonalnym usługom można mieć pewność solidnego i bezpiecznego wykonania instalacji.
Dotacje do fotowoltaiki są dodatkowym czynnikiem zachęcającym do zamówienia takiej instalacji. Rząd i inne organizacje oferują programy wsparcia finansowego dla klientów decydujących się na montaż paneli fotowoltaicznych.
Nie tylko panele fotowoltaiczne są dostępne jako rozwiązanie zwiększające efektywność energetyczną budynku. Pompy ciepła oraz folie grzewcze na podczerwień to także rozwiązania, które warto wziąć pod uwagę, aby obniżyć koszty energii i poprawić komfort cieplny w domu.
Instalacja fotowoltaiki to inwestycja w przyszłość - ekologiczną oraz finansową. Dlatego warto zastanowić się nad tym rozwiązaniem i skorzystać zarówno z korzyści ekologicznych, jak i oszczędnościowych.
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Fun would be nice though. Looking for that one loving, intimate, kind, respectful, compassionate, honest, genuine, trustworthy, loyal life
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new life. Hi, I am recently getting back in the game and I am seeing what is out there.
She chooses but not play, but is aware I am
searching and encouragesapproves of it. I dont drive or really, even talk. Meet to lick pussy in NY and phone number fuck pussy.
Looking for one night stands or fwb. Looking for a true FWB. Hello, I'm Alex My friends would say that I am laid back and easy going I am
open to most anything...but really would settle for some good close sex partners..good friends and good sex..the best combination. We are interested in becoming long
term friends with benefits if the chemistry is there. (I tired of all work and no play especially Kenosha since this lockdown has started. I would like to think in
the here and now, almost the Buddhist approach in thinking (almost lol ).
I love a woman who enjoys receiving oral sex. I'm 5'8 140 pounds and looking to see what's out there.
Swingers groups Fairbanks, AK. This I obviously can not change. I'm a fun energetic guy,
enjoy horror and comedy movies, dancing and in Kenosha dinning....looking for a woman who's looking to exploring and have fun also. Versatile personality and accommodating to most
so this should be a great start. I am respectful of others boundaries and would not mind getting to know someone or
I'm fit and in shape tattooed up and just a country guy basically.
I love Kenosha massaging and touch. If you are genuinely interested
Men seeking womans chatting for free no sigh up. But I also
like hanging out at home as well, especially if I'm hanging out with my special someone. Someone who loves to talk
about complex things, like to dive deep into philosophical discussion on the dangers of social media, or the disastrous things plaguing our world. I am just freaky
Let's enjoy one another's company! 36, recently divorced and looking to have some fun, and
maybe try new things. I enjoy giving all over body massages, gentle touching, and spoiling a woman to name a few. Real she mail pussy!
I am fond of sport and music. Looking around for an honest
gentleman in Kenosha who knows how to treat a man. Tall and slim. I have been
married for 30 years and never unfaithful but my wife has early
onset dementia and we haven't had a real relationship for several years.
Women suck an fuck them. I have rolls and jiggle and stretch marks and scars
that Im proud of and will not be body
shamed for, I like bitting doing and receiving.
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Nausea and vomiting are common reasons for people to call an ambulance. In Queensland, paramedics can provide a medication called Ondansetron to reduce the severity of nausea and vomiting. Alternative medicines, such as metoclopramide and droperidol, are also used in the emergency department or by ambulance services in other states. Despite the widespread use of medications for nausea and vomiting, little is known about their effectiveness in the prehospital setting. The limited evidence that exists comes from small studies in the emergency department setting, and indicates that medications may be no more effective than placebo for reducing nausea and vomiting. In this study, we aim to determine the effectiveness of medicines for nausea and vomiting in the prehospital environment. We will randomly assign patients who have nausea and/or vomiting to receive either ondansetron, metoclopramide, droperidol or a placebo as a prehospital treatment. Patients will rate the severity of their symptoms before and after receiving the medication, and we will compare these symptoms between groups to identify the most effective medicines. The study will help to optimise the treatment provided to the large number of patients who call an ambulance for nausea or vomiting.
READ MOREThe burden of mental illness on the Australian community and public health care system is substantial. (1) Every year in Queensland, approximately 300 people who present to a rural or remote ED location with acute behavioural disturbances (ABD) require aeromedical retrieval to an Authorised Mental Health Service (AMHS). ABD is “combined physical actions made by an individual which are in excess of those considered contextually appropriate and are judged to have the potential to result in significant harm to the individual themselves, other individuals or property” of rapid onset and a severe nature.(2)The transfer of people experiencing ABD is challenging due to difficulties in balancing patient rights and safety against that of the retrieval team. The aeromedical retrieval environment is restrictive, both in physical size and in relation to resource access, necessitating a heavy emphasis on risk-mitigation. Whilst research has established a safe approach to the sedation of people with ABD, other aspects of their retrieval remain lacking in evidence, and may contribute to suboptimal care and delayed access to specialist mental health services. This programme of research aims to explore those areas to ensure the management of people with ABD requiring aeromedical retrieval is optimal. Should changes in practice be required as a result, operating procedures and policies with Queensland's aeromedical network will occur.
READ MOREMajor bleeding is a leading cause of death in trauma patients. Blood product replacement is a key component of damage control resuscitation aimed at limiting coagulopathy until definitive control of bleeding is achieved. Although Major Haemorrhage Protocols (MHP) are now widely used in the initial resuscitation of traumatically injured patients (1), protocols can vary based upon individual institutions' capabilities and processes.
Within Australia, the National Blood Authority 2011 Patient Blood Management Guideline Module 1: Critical Care/ Massive Transfusion (2) recommended institutions develop standardized MHP to guide clinicians regarding the dose, timing and ratio of blood component therapy for bleeding trauma patients. However, it is currently unknown if these guidelines are implemented and if so, what institutional variations occur. While the guidelines provide a robust review of the evidence base for MHP, there is little information about the logistics of MHP implementation.
Our project aims are firstly to compare the available trauma bleeding protocols across Queensland for content and quality. Secondly, we wish to understand the institution's capabilities of delivering an MHP in terms of the structure and processes available to them. Thirdly we want to explore the experiences of clinicians involved in delivering an MHP for trauma patients in both tertiary, rural and remote hospitals within Queensland.
Expected benefits are to identify potential disparity of care for trauma patients in terms of MHP content, availability of resources and access to blood products. This information can help guide improvements in education, blood products availability and cost-effective care across Queensland.
READ MOREThis study will adopt a system-wide view to capture relationships and interactions between flow metrics to identify access issues and inform the design of interventions/solutions to improve patient flow at a system level. A system-wide approach covering prehospital and ED services offers the potential for improving patient flow at the ambulance/hospital interface. By integrating ambulance, ED and inpatient data, it is possible to identify blockages along the entire patient journey that have a flow-on effect on ED access. It is also possible to identify critical hospital and ambulance service levels when performance starts to degrade, suggesting where the system would benefit from revised strategies.
The project ‘Study on Patient Flow in Queensland’s public hospitals’ is conducted by a research team comprising experts from CSIRO, Queensland Health, UQ and QAS.
READ MOREGlobally, road traffic accidents are a leading cause of death in younger adults, particularly as a result of traumatic brain injury (TBI). Patients in rural and remote locations who have suspected TBI may need transfer for definitive investigation and management. Despite established guidelines on the need for CT imaging in minor TBI, we believe low-value transfers of this population group occur, placing an unnecessary burden on the patient, their family, and the healthcare system. This project aims to explore the interhospital transfer of people with mTBI, in an attempt to identify if and how such low-value care can be avoided, with resultant financial and personal cost savings to the individual and the healthcare system.
READ MOREIn the acute phase of police detention, health concerns can emerge for detainees, especially around drug dependence, mental health conditions, and physical injury. In addition are system complexities including crowding.
In the event of an infectious disease outbreak (such as COVID-19), crowded conditions amongst a population with greater underlying burden of disease than the general population creates significant public health and economic concern. Furthermore, access to resources and expertise to manage health concerns in this environment can be challenging, especially in rural areas.
Researchers will interview key stakeholders involved with the care delivery and decision making of detainees, to identify innovative strategies to delivering healthcare in watch-house settings. This research will consider the decision making processes and costs associated with the delivery of healthcare in police watch-houses that may reduce the need for transfer to hospital emergency departments or reduce the potential for deaths in custody.
This research addresses the World Health Organisation’s (WHO) recommendation to understand how evidence-based health services can be provided for those requiring treatment, care and illness prevention whilst in police custody. It also identifies ways in which the need for expensive hospital stays can be minimised.
The expected impact of this research is the capability to identify and inform joined-up approaches so that cost-effective, safe, quality emergency care can be provided to detainees in police watch-house settings.
READ MOREIn order to understand the effectiveness of health service delivery, and the impact of changes in processes and procedures, it is important to first be capable of analysing the data that documents patients’ journeys through the hospital. This project will bring together key data from multiple disjointed information systems so that analysis can be undertaken on the flow of patients through the Gold Coast Hospital (GCH); from the ambulance, through the Emergency Department, and admission to a ward, including the operating rooms, radiology, pathology, and pharmacy that they encounter up to their departure. With this holistic view of patients’ journey of care, the baseline and measure impact of initiatives will be determined to ensure that patients flow through the environments with minimal delay and improved outcomes.
READ MOREThis research aimed to investigate the impact of opening a new ED within a health service district. The study involved linking ambulance, emergency department (ED) and hospital data from three EDs to better understand the patient journey and patient and health service outcomes when a new ED opens within the health service. The project aims were to:
1. Describe and compare patient and health service outcomes at three EDs before and 12 months after Robina ED opening;
2. Describe and compare outcomes for patients arriving to ED by ambulance based on whether off stretcher time is/is not delayed by >30 mins.
Traumatic injury is the leading cause of death and the second highest contributor to the burden of disease of Australians aged between 12 and 24 years. In approximately 10-50% of trauma, blood does not clot properly, with these patients up to 4 times more likely to die from their injuries.
Researchers aim to determine the proportion of injured patients with clotting problems. Identifying these patients may enable life-saving treatment to commence enroute, and rapid intervention on arrival at hospital.
Servicing the greater Brisbane and Gold Coast areas, the Queensland Ambulance Service (QAS) High Acuity Response Unit (HARU) provides advanced trauma interventions including blood transfusions and ultrasound to detect internal bleeding. In 2014 the HARU treated approximately 370 moderate to severely injured patients.
In this study, HARU team members analysed blood from patients in the field to determine clotting abnormalities. The study also examined whether a simple blood test on a portable machine could accurately diagnose clotting problems.
READ MOREIncreasingly, prisoners are requiring transfer to and assessment in the ED; some for illnesses that may be treated in the custodial environment with an appropriately trained health care professional. Optimising how health care is delivered in the watch house environment was the focus of this study, following recommendations in a recent (2012) Inquiry following the death of Herbert John Mitchell.
This study is underpinned by recommendations from deaths in custody, the literature and anecdotal experience. The study will provide a comprehensive outcomes evaluation of a 66 day trial of a model where emergency nurses were posted to the local watch house for an 8hr late shift and a 10hr night shift to supplement domiciliary nursing services to provide 24hr nursing presence in the watch house. This model of enabling experienced emergency nurses the opportunity to work within an 'out of hospital environment' but with the support from medical colleagues has not to our knowledge been trialed elsewhere and is therefore innovative.
The impact expected from this study is on the prisoners, health care staff and police staff working in this model. We expect the following main outcomes: less transfers of prisoners to ED from the watch house and a cost effective model.
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In recent years, Guiyang and Gui'an New Area in Southwest China's Guizhou province, have prioritized the integrated management of drinking water, domestic wastewater, and polluted water bodies, making significant strides in building beautiful villages.
Since the beginning of this year, Baiyun district has actively explored the "Forest Chief + Prosecutor General" collaboration mechanism to protect and develop forest resources.
The "China's municipal district tourism research report 2024", the "2024 top 100 municipal districts in comprehensive tourism strength", and the "2024 top 100 municipal districts in tourism development potential" were recently released in Beijing.
A municipal work meeting on the utilization and processing of mineral resources was held in Guiyang, Southwest China's Guizhou province, on Feb 25.
Guiyang and Guian in Southwest China's Guizhou province have unveiled measures to promote the healthy development of the real estate market.
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Rod Serling Interview On Censorship
Rod Serling, writer and producer of the hit series “The Twilight Zone” has a discussion with Mike Wallace on his view of where censorship comes from. It is obvious that we are trained to censor ourselves and others which will become evident after viewing this video. I cleaned up the video and audio for a more enjoying viewing experience. While not perfect, it is much better than the original.
Notice that the Jew will bring up the Holocaust (HOLLOWCAUST) every chance he gets…even back then. Rod also says that the Nazis used Cyanide gas, which we know to be a lie. The German’s used Zyklon B gas to disinfects clothes, shoes etc…not Cyanide.
We must be cautious and realize that we have been trained to not only censor others but, to censor ourselves as well. This training causes us to be a detriment to ourselves and others depending on what the material is that we are censoring. The Jews censor all media to make sure that there is nothing negative or nothing that would be harmful to them. We are trained to do the same thing regarding the Jews.
We must expose the wrongdoing of the Jews as much as possible so that others will be aware of the dangers that are all around us. A good example of the Jew’s censoring techniques is the Black on white or minority on white crime that goes unreported in the main stream media on a daily basis. This has been going on for decades and makes the white people think that they are safe here in America but it is just not so. If these horrific crimes were reported properly, whites would realize the danger that they are in and take measures to protect themselves and their children. These minorities are killing and badly wounding our people on a daily basis world-wide.
It’s time for you to research this and begin to protect yourself and your loved ones. Click link to begin http://www.newnation.org/NNN-Black-on-White.html
Here’s the interview with two Jews…Rod Serling and Mike Wallace.
We must begin to seek the truth so that we can be set free. Seeking requires action on all of our parts. It takes work and most likely, you will not get paid an hourly rate for doing it. The reward comes when you are truly set free. Start your journey today!
Until next time
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W leczeniu traumy posługujemy się somatyczną metodą Somatic Experiencing. Jesteśmy jednym z kilku ośrodków w Polsce pracujących tą metodą.
Somatic Experiencing (Doświadczenie Somatyczne)
Metodę leczenia traumy Somatic Experiencing® (SE™) rozwinął Peter A. Levine. Levine oparł się na obserwacji dzikich zwierząt, które żyjąc w ciągłym zagrożeniu są w stanie skutecznie zdrowieć dzięki fizycznemu uwonieniu energii, którą kumulują podczas stresującego wydarzenia. Ludzie często pomijają te naturalne możliwości regulowania układu nerwowego z powodu uczucia wstydu, osądzających myśli lub lęku. Dzięki metodzie Somatic Experiencing (Doświadczenie Somatyczne) możliwa jest pomoc w dotarciu do miejca, w którym człowiek „utknął" podczas traumatycznego wydarzenia.
Autonomiczny Układ Nerwowy (AUN) składa się ze współczulnego, przywspółczulnego układu nerwowego oraz jelitowego układu nerwowego (ENS). Pobudzany jest do działania w sytuacji zagrożenia i odpowiada za reakcje walki, ucieczki i zamarcia. Choć sam w sobie ma zdolności autoregulacyjne, to może rozregulować się, zwłaszcza, gdy ograniczona jest możliwość reakcji na traumę. W efekcie ciało stale reaguje w taki sposób, jakby nadal znajdowało się w sytuacji zagrożenia. Terapia somatyczna (SE) opiera się na założeniu, że negatywne symptomy traumy takie jak lęk, nadpobudliwość, agresja i wstyd są skutkiem uniemożliwienia ciału pełnej integracji traumatycznego zdarzenia.
Chociaż wielu ludzi po traumie dochodzi do pełnego zdrowia, są także tacy, u których nieprzepracowana trauma może doprowadzić do głębszych problemów umysłowych i fizycznych takich jak PTSD, zaburzenia snu, osłabienie odporności. Celem SE jest odnowienie zdolności ciała do samoregulacji, aby mogło osiagnąć równowagę i integrację.
Podczas sesji SE ostrożnie wprowadza się treści dotyczące traumatycznego zdarzenia i obserwuje fizyczne objawy występujace u pacjenta takie jak płytki oddech lub zmiana pozycji ciała. Terapeuta częsta sprawdza pojawiające się u pacjenta odczucia somatyczne, takie jak odczucie ciężkości, ucisku, czy oszołomienia. Terapeuci SE prowadzą proces bardzo ostrożnie, aby nie doprowadzić do retraumatyzacji i nadmiernego pobudzenia u pacjenta, a także pomagają mu rozwijać i korzystać z umiejętności samoregulacji. Kluczowym momentem w rozwijaniu zdolności do samoregulacji jest praktykowanie ruchu wahadłowego tzw. „pendulacji" poiędzy odczuciami związanymi z traumą a tymi, które są dla pacjenta źródłem siły i pociechy.
Terapeuta SE pomoże pacjentowi odkryć miejsce bezpieczeństwa – czy to miejsce w ciele nie zaktywizowane przez traumę, lub też fizyczne miejsce przywołane w umyśle. Doświadczanie w bezpieczny sposób odczuć związanych z traumatycznym zdarzeniem pozwala pacjentowi w pełni przepracować traumę. Pacjenci uzyskują także zwiększoną świadomość ciała, co zwiększa ich możliwości radzenia sobie ze stresem i może stać się realnym wsparciem w codziennym życiu.
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Last Updated on October 30, 2022 by Tom Kane
Magda’s Journey – April 1912
She was born Magda and her name became synonymous with early 20th Century American history. But in ways that nobody understood, Magda will be lost, and Maggie will replace her. But, for now, in this brief fraction of time that is being played out before us, we will call her by her given name, Magda.
In the here and now of her young life, Magda, with almost a girlish inquisitiveness, stole a sneak view of the mighty ship, though in reality all she could see was the side of the immense black hull through the gap between a row of buildings. She stood, looking through the window of the White Star Line’s ticket office, dockside in Southampton. The view between the rows of buildings was small, as was the view of the ship’s funnels, showing just above the same buildings.
“I’m not sure I can do this, Miss, not without proper authority.”
The girl in Magda soon dissolved and her face turned a grim shade of distaste as a small sneer crept up onto her lip. She turned and gave the ticket clerk full vent of her fury.
“I don’t care about what you think,” she shouted, the words echoing about the large but empty office.
The ticket clerk was taken aback and literally stood back at the force of the beautiful young woman’s angry outburst.
Magda didn’t wait for an answer and opened her daytime bag, retrieved her purse, opened it, and pulled out a large five-pound note. Magda slapped the money on the desk between her and the clerk. “This will pay for the changes I want,” she said in a much lower and sweeter tone.
Her anger turned to sweetness so quickly the clerk was confused, but he quickly laid his trembling hand on the large white fiver and slipped the money across the desk and into his pocket. It took a few minutes to issue new tickets, but in the end Miss Magda Asparov became Mrs Magda Turner. In just two days’ time she would be boarding the magnificent new ship on her maiden voyage across the Atlantic to New York, and this name change signified a new start to Magda. No more would she be a common peasant girl in Ukraine. Now she was a woman of substance, a woman with a place in society and a first-class cabin on the most magnificent Ocean-going liner of the day.
As Magda left the office, she breathed in the crisp sea air, ignoring the smell of oil and other unknown smells. She would soon be boarding, and the day felt superb… indeed the day felt the same as the name of the ship, Titanic.
The great day had arrived, and Magda was agog at the sheer mass of people, horses, and carts massing on the quayside. Even automobiles, unheard of where she came from in the Ukraine, a form of transport that didn’t need a horse or ox to pull it. It was something she had only heard tell of and never seen up close, a miracle of the modern world she now found herself immersed in. It was overwhelming.
Many people were forming orderly queues, awaiting their turn to embark. They were in the same situation as Magda, wide eyed and awed by the sight of the mighty ship. At the other end of the scale, and literally at the other end of the great ship, were the rich, the famous and some from Britain’s landed gentry, who were boarding with their families. Their staff and other servants embarked with the riffraff further down the quayside.
When Magda boarded, she followed a steward down the corridors to her cabin, all the time admiring the elegance of the surroundings. Placing Magda’s luggage in the room, the steward stood back, close to the open door, and coughed, once, very discreetly. “Will there be anything else, Miss?”
Magda turned and looked the steward in the eyes. “No. You may go.”
The steward looked surprised but said nothing and closed the heavy door behind him as he left.
Magda had no intention of tipping anyone, not because her funds were low, which they were, but because she saw no reason to help anyone along the way if they were doing a job they were paid for. It would be several hours before the great ship was due to set sail, so Magda took the chance to go up onto the promenade deck for a stroll. On the way up she was passed by multiple stewards carrying large cases and more trunks of clothing than Magda had ever seen. The stewards all smiled at her, not quite out of politeness, more out of lust, being young men with mostly hot Irish blood flowing through their veins.
“Can I help you, miss?”
The man’s voice was rich and had a lovely lilt to it. Magda turned to see a handsome young officer, looking concerned. “No, I’m fine, she said. Thank you.”
“I can tell by your accent you’re from the south,” he said with a beaming smile.
“South?” Magda’s brow furrowed.
“Cork, at a guess.”
Suddenly Magda realised he thought she was Irish. “No,” she said with a small laugh, “I’m from a small village in Ukraine.”
“But your accent…”
“It was my father’s wish that I should not sound like a peasant when I was taught English. This really is the first opportunity I have had to test my language skills out. I must say, I am disappointed. I thought my accent was neutral.”
The officer’s smile broadened. “I think it’s a lovely accent, Miss. Now how can I be of service?”
“Can you point me towards the promenade deck, I wish to look over this lovely liner of yours.”
“Of course,” he said, turning. “Just follow me, Miss.”
Magda did as the officer bid and trailed in his footsteps, all the while marvelling at the magnificence of the Titanic. Once the officer had led her to the promenade deck he bowed slightly, raised his hat, and bid her a safe journey. As it turned out, Magda enjoyed her walk and in the coming days would spend as much time as possible on this deck, until in the early hours of one morning, fate took a hand in Magda’s life.
Copyright © Tom Kane June 2020
To see other extracts from this book, click on the hashtag #TheBrittleSea
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The Brittle Sea
The Brittle Sea: Historical Fiction Reviews
“The Titanic disaster is the catalyst that sparks a bloody feud between two families in early 20th century America. A captivating, inventive read, with dark, sinister characters & a gripping storyline.“
“Very engaging and compelling page-turner, which keeps you hooked right to the end. Well worth a read and I’m looking forward to the next instalment of this series.“
“? ????????? ????… …???????? ??? ?????????? ????-??????… …???? ??? ??????????? ?????? ? ????????? ????…”
The sequel (book two in the trilogy) to The Brittle Sea is The Brittle Land. Click here for details: https://books2read.com/The-Brittle-Land
The final book in the trilogy, The Brittle Sky, is also available now on kindle and will be released on Nook, Kobo and Apple Books on 6th September 2022.
Click here for details: https://books2read.com/The-Brittle-Sky
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Top Lighting Manufacturers
Coppersmith Lighting specializes in creating exquisite gas lanterns that add a touch of timeless elegance to outdoor spaces. Each lantern is meticulously crafted with a blend of traditional craftsmanship and modern functionality, ensuring durability and aesthetic appeal. Whether illuminating a patio, pathway, or garden, Coppersmith Lighting enhances the ambiance of any outdoor setting with its distinctive designs and quality craftsmanship.
Coppersmith: Illuminating outdoor elegance with artisan-crafted lanterns. |
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Dzieci wróciły do szkół, studenci szykują się do sesji poprawkowej, a ja mam już za sobą pierwszy jesienny sprawdzian biegowy. Zaliczony na 4-, tak na zachętę.
Już trzeci rok z rzędu wystartowałem w Satigny w zawodach na dystansie 7.2km. Satigny to niewielkie miasteczko położone na zachodnich rubieżach Szwajcari, tuż obok CERNu. Znane chyba wyłącznie z produkcji całkiem dobrego wina i ładnych krajobrazów. Trasa biegu prowadziła z resztą między winnicami, stąd liczne przewyższenia i mocno przełajowy charakter.
Bieg ukończyłem na drugim miejscu, z czasem 24:21. W tym roku meta została trochę przesunięta, na oko o jakieś 150-200m. Po przeskalowaniu dystansu wychodzi, że poprawiłem sie o ok. 30s w stosunku do ubiegłego roku. To całkiem nieźle, ok. 5s/km szybciej. Nie jest to może skokowa poprawa, ale dosyć rozsądny progres. Ciekawe jest z resztą, że rok temu również poprawiłem się o 30s w porównaniu z czasem z przed dwóch lat. Postęp jest więc stabilny, wcale bym się nie obraził gdyby taki trend się utrzymał 🙂
Początkowo chciałem dać sobie 3+ za ten bieg, z dwóch powodów. Po pierwsze słabo go rozegrałem. Byłem bardzo skupiony na starcie, żeby pobiec mądrze, przyczaić się i zaatakować, a niezbyt mi to wyszło. Taktyczne rozgrywanie było z resztą mocno ograniczone, bo rywale byli znacznie słabsi niż rok i dwa lata temu. Było kilku biegaczy którzy wyglądali mocno, ale zaczęli słabo, oraz dwóch którzy wyglądali słabo, a zaczęli mocno. Zacząłem więc zachowawczo, pozwoliłem uciec prowadzącej dwójce i patrzyłem na rozwój wypadków. Po 1.5km zorientowałem się, że jeden z prowadzącej dwójki wcale nie ma zamiaru osłabnąć i ruszyłem mocniej w pogoń za nim, zostawiając całą resztę za plecami. Potem aż do mety już nic się nie wydarzyło. Moja strata to prowadzącego z początku była stała, a pod koniec zaczęła się nawet powiększać. Za mną zaś nie działo się nic. Kolejny samotny bieg, straszne nudy.
[activity id=1811390322 markers=true]
Drugi powód przeciętnej oceny to samopoczucie. Biegło mi się ciężko, bez polotu, bez świeżości. Czułem jak walczę o każdy krok, szarpię się siłowo i nie jestem w stanie wznieść się ponad biegową ścieżkę. Zdarzały mi się w życiu biegi kiedy czułem się jakbym frunął, zaledwie muskał stopami podłoże. Ale to nie był taki bieg. Kiedy wreszcie poczułem się lepiej i udało mi się ruszyć trochę szybciej, to zaczął się 6. km, w całości pod górę. Skutecznie odebrał mi ochotę na dalsze bieganie.
Ostatecznie postanowiłem jednak podnieść ocenę do 4-. Po pierwszę na zachętę, a po drugie bo dowiedziałem się, że zwycięzca jest jednym z najlepszych biegaczy w okolicy, zwycięzcą tegorocznego Tour de Canton. Szkoda mi tylko, że dałem mu uciec i nie zabrałem się z nim od początku. Pewnie i tak bym go nie pokonał, ale też nie sprzedałbym tanio skóry. No nic, może następnym razem.
Na szczęście wkrótce kolejne biegowe sprawdziany, z czego najważniejszy 22 września na 5km. W zeszłym roku nabiegałem tam najlepszy wynik sezonu, dopiero tam dowiem się więc ile dał mi tegoroczny trening. Czuję się mocny, nigdy w życiu nie byłem tak dobry biegowo, ale trzeba to przekuć na wyniki. Już nie mogę się doczekać.
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A lovely small necklace featuring a double horse shoe overlapped horizontally. The Horse Shoe nails appear to be in place even in this small shoe version. This horse shoe piece measures 1 inch wide x 7/16 inch wide. The Ho...
Our sterling english stirrup is center stage with light color turquoise beads in a lovely a necklace. There is a choice of our large stirrup pair [where the stirrup measures 3/4 inch tall x 1/2 inch wide ] with a 3 mm turquo...
Our lovely copper feather makes a centerpiece with 2 strands of turquoise beads in a 20 inch length. The feather piece measures 2 1/2 inches across and 3/4 inches wide. Attached with beading wire are 2 strands of 3-4 millime...
Our small horse shoes combines for a heart shape in an understated way. Tempi has added very fine quality faceted garnet beads sprinkled with sterling stations creating a lovely gift for the horse lover. The Horse Shoe Heart me...
Our small horse shoes combines for a heart shape in an understated way. Tempi has added a lovely blend of color with faceted turquoise beads sprinkled with sterling stations creating a special gift for the horse lover. The Hors...
Turquoise Fine Bead Necklace 1 or 2 Strand Our Turquoise bead necklaces have been so overwhelmingly popular, we were asked to offer more variations of light colors. Here is a very blue Turquoise. Each batch of beads often ...
Turquoise 3mm Bead necklace with a Toggle closure and Stirrup pendant measure 18 inches in length. The turqoise facted stones are a lighter color with some pale blues and green tones, mixed in with sterling beads [ gold over...
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A “bare bones” Mexico City taqueria with “just enough room for a handful of diners to stand at the counter” — but offers a signature beef-filet taco that is “exceptional” — is among the 18 Mexico restaurants recognized with a coveted Michelin star this week.
Taquería El Califa de León, which has but four food items on its menu, is the only taco purveyor among the 16 restaurants that received one or two stars when the French dining guide unveiled on Tuesday its first grouping of Mexico-only honorees in the Michelin Guide Mexico 2024.
It also is the first Mexican taquería to receive the honor from the legendary international dining guide.
Most of the winners on the list are posh eateries in swanky settings. But not El Califa de León, a taco stand that’s been operating in the scruffy-but-now-semi-bohemian San Rafael neighborhood of Mexico City since 1968.
Michelin’s blurb on the tiny taquería Chef Arturo Rivera Martínez made famous includes the phrases quoted above, as well as the unequivocal praise: “There is a reason why El Califa de León has endured for more than half a century.”
The main reason? The Gaonera taco, described by Michelin thus: “Thinly sliced beef filet is expertly cooked to order, seasoned with only salt and a squeeze of lime. At the same time, a second cook prepares the excellent corn tortillas alongside.
“The resulting combination is elemental and pure. Other options are few but excellent and include bisteck (beef steak), chuleta (pork chop), and costilla (beef rib). With meat and tortillas of this caliber, the duo of house-made salsas is hardly even necessary.”
Each order comes two to a plate, with the bisteck tacos costing 53 pesos, the Gaonera tacos 70 pesos, and chuleta and costilla tacos 82 pesos (from USD $3.18 to $4.92). High-priced by Mexican standards? Perhaps, but the faithful don’t seem to be complaining.
Newly minted Michelin-starred Chef Rivera Martínez was presented with the famous white chef’s jacket on Wednesday, while on the job. Asked what drink he likes to pair the taco stand’s award-winning fare with, Rivera Martínez reportedly told CNN, “I like a Coke.”
The stand’s founder, Juan Hernández González, created the Gaonera taco and named it — and his shop — after the famous Mexican bullfighter Rodolfo Gaona (1888-1975) and the now ubiquitous gaonera maneuver that the toreador invented 125 years ago. Born in León, Guanajuato, Gaona’s nickname was “El Califa de León.”
Patrons at the popular Mexico City taquería are greeted upon arrival by a huge griddle, upon which is a menu that’s remained the same for nearly six decades. There is also a picture of a former El Califa regular: politician Luis Donaldo Colosio, a presidential candidate who was assassinated in Tijuana at a campaign rally in 1994.
Aside from perhaps a few street food stalls in Southeast Asia, El Califa de León is probably the smallest restaurant ever to get a Michelin star. Nearly half of the 9.29 square meters (100 square feet) of the feted taquería is taken up by a solid-steel grill — which heats up to an astounding 360 C (680 F) and is one of the only “secrets” of the shop’s success that Rivera Martínez is willing to disclose.
Thanks to its popularity, a new location of El Califa de León opened in Naucalpan, México state, in 2019.
The original, at Avenida Ribera de San Cosme 56, in the San Rafael neighborhood, is located in Mexico City’s Cuauhtémoc borough. It is open every day from 11 a.m. to 2 a.m.
It’s always been advisable to arrive early to avoid the crowds — and now it’s probably more crowded than ever.
Thanks a lot, Michelin Guide.
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His Background, His Accomplishments,
& His Love For Fulton County
Rich was born & raised in Gloversville by his parents, Dr. Joseph and Mrs. Mary Hope Giardino. After graduating from Gloversville High School he attended Siena College followed by Albany Law School, staying true to his local roots. Throughout college and law school, Rich worked summers for the Mayfield Police Department, the Fulton County Sheriff’s Department, and the Yarmouth Police Department in Massachusetts which acted as the foundation for his career.
Results & Accomplishments
After graduating from law school, Rich was appointed as an assistant district attorney in Nassau County, New York. He returned to Fulton County to serve as assistant DA in 1986 before being elected Fulton County District Attorney in 1991. As a prosecutor, he wrote and administered a number of drug enforcement grants and worked with the Fulton County Chamber of Commerce on a county-wide project raising over $10,000 to assist with drug investigations, prosecutions, and substance abuse prevention programs, something Rich believes strongly in. During this time, he was also a member of the Fulton County Sex Investigations Team and the Joint Drug Investigations Team. After a campaign of successful programs and community building, Rich was re-elected as District Attorney in 1995.
He was appointed by the Governor in 1996 to fill the seat of Fulton County Court Judge after it was left vacant by the untimely death of the Honorable Michael Mazzone. Again, he was re-elected in 2006. He was the seventh drug court Judge in New York and the first in the eleven county 4th Judicial District beginning in 1997. With his efforts being so effective, Rich was asked to be the first Chairmen of the Fulton County Domestic Violence Task Force.
He was Co-Chairman, together with the Honorable Vincent Desantis, of the Mayors’ Task Force on Teen Violence and the Quality of Life in Fulton County. This task force was a joint effort between Mayor Seroussi and Mayor Pollak in response to 5 murders in Fulton County involving eleven defendants, nine of whom were under 21 years old. In that capacity, Judge Giardino wrote the grant which gained Fulton County 9 Americorp-Vista volunteers over five years.
As a judge, Giardino presided over 4,500 civil and criminal cases in his 18 and a half years. He tried over 200 cases including 40 murder or attempted murder charges, which led to Rich receiving numerous awards both as District Attorney and Judge. He has been a member of several Bar associations and a past Board member of the Family Counseling Center and the Fulton County Chamber of Commerce.
Giardino’s resume as a public servant doesn’t stop there, though. He was an adjunct faculty member at Albany Law School and has also taught at numerous police academies. He is a part-time instructor of Criminal Law & Constitutional Law at the Fulton Montgomery Community College dating back to 1986. On top of that, Rich has been an active firefighter with the Mayfield Fire Department for 18 years.
Finally, in 2002, the Fund for Modern Courts and the Capital District Court Monitors Project recognized Judge Giardino for his “sense of humor” and “somewhat informal style”, which put all individuals in his courtroom at ease!
Take a look at all of the people standing with Giardino for Fulton County Sheriff.
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Understanding 250V Twist Lock Receptacle NEMA: Helpful tips for NEMA L6 30 Receptacles, L6 30r, and a lot more
If you’re trying to find a reliable and secure electrical connection, the NEMA Twist Lock system provides the perfect solution. One in the popular options within this method is the 250V Twist Lock Receptacle NEMA L6 30, also referred to as L6 30r. This 30A twist lock receptacle is made to provide a stable and uninterrupted power supply, which makes it ideal for industrial and-power applications.
The l6 30r system utilizes a twist-lock mechanism, ensuring a safe and secure connection that prevents accidental disconnections. With the NEMA L6 30P receptacle, it is possible to confidently power your equipment and machinery, understanding that the connection is reliable.
Within this comprehensive guide, we will dive into the details of the NEMA Twist Lock system, provide tips for choosing the right receptacle, and help you from the installation process. We will also explore the advantages of twist lock plugs and receptacles, as well as the differentiating factors between twist lock connectors, plugs, and receptacles.
Whether you’re an expert electrician or perhaps a DIY enthusiast, comprehending the NEMA Twist Lock system as well as its components will empower you to make informed decisions and create secure electrical connections. Let’s explore the realm of 250V Twist Lock Receptacle NEMA and unlock the number of choices it offers.
Understanding NEMA Twist Lock Blades
NEMA Twist Lock blades, also referred to as pins or prongs, are integral aspects of the connectors utilized in the NEMA Twist Lock system. These blades are made with specific configurations based on NEMA standards and usually are meant to match corresponding twist lock receptacles. The NEMA configurations determine crucial characteristics including voltage, amperage, variety of wires and poles, as well as other factors that ensure compatibility and safe operation in the connectors and receptacles.
When choosing the correct twist lock connector or receptacle for your application, it is essential to have a very good knowledge of NEMA configurations. This information lets you match the precise requirements of your own electrical system with the corresponding NEMA twist lock blades, ensuring an effective and reliable connection.
The locking-type receptacles in the NEMA Twist Lock system utilize these blades to provide a secure and robust electrical connection. The twist lock mechanism makes sure that the blades are securely locked in to the receptacle, minimizing the risk of accidental disconnections. This feature is extremely critical in industrial and-power applications, where a stable and uninterrupted power supply is crucial.
Benefits of Twist Lock Plugs and Receptacles
Twist lock plugs and receptacles offer several benefits when it comes to secure power connections and reliable electrical connections. The locking mechanism in these devices prevents accidental disconnections, making certain the power supply remains stable and uninterrupted.
- Secure Power Connections: Twist lock plugs and receptacles give a secure connection, minimizing the chance of loose or faulty connections. The twist lock mechanism helps to ensure that the plug is securely locked into the receptacle, reducing the probability of accidental disconnections. This can be crucial in industrial and-power applications, where loose connections can lead to equipment damage, safety hazards, or disruptions operational.
- Improved Safety: Twist lock plugs and receptacles are created to enhance safety. The secure connection reduces the potential risk of electrical shocks, sparks, or fires that can be brought on by loose or unstable connections. By utilizing twist lock devices, you can minimize the potential hazards associated with electrical faults.
- Durable and Appropriate for Harsh Environments: Twist lock plugs and receptacles are made to resist harsh environments. They are created with rugged materials and sealing features to guard against moisture, dust, as well as other contaminants. As a result them appropriate for use within construction sites, manufacturing facilities, outdoor events, as well as other challenging environments.
Overall, twist lock plugs and receptacles provide secure power connections and reliable electrical connections, ensuring the smooth operation of equipment and minimizing the chance of electrical hazards.
Benefits | Description |
Secure Power Connections | Prevents accidental disconnections and ensures stable power supply |
Improved Safety | Reduces the chance of electrical shocks, sparking, and fires |
Durable and Suitable for Harsh Environments | Made to withstand challenging conditions and stop damage from moisture, dust, and contaminants |
How you can Put in a Twist Lock Receptacle
Installing a twist lock receptacle requires a basic comprehension of electrical wiring principles. Follow these steps to make sure a secure and successful installation:
- Turn off the power supply: Before concentrating on any electrical connections, ensure that you shut off the power supply towards the area where you may be installing the twist lock receptacle. This will assist prevent electrical shocks or accidents.
- Remove the cover plate: When the power is switched off, eliminate the cover plate from your electrical box in which the twist lock receptacle is going to be installed.
- Identify the wires: Identify the (black or red), neutral (white), and ground (green or bare copper) wires in the electrical box. It’s vital that you connect the matching wires from your box for the corresponding terminals in the twist lock receptacle.
- Connect the wires: Stick to the manufacturer’s instructions to connect the wires for the terminal screws around the twist lock receptacle. Typically, the hot wire connects to the brass or gold-colored terminal screw, the neutral wire connects towards the silver-colored terminal screw, as well as the ground wire connects towards the green-colored terminal screw.
- Tighten the terminal screws: When the wires are securely attached to the terminal screws, tighten the screws to establish a reliable electrical connection. Make sure the connections are tight to avoid any loose or faulty connections.
- Replace the cover plate: Right after the terminal screws are tightened, replace the cover plate around the electrical box.
- Test the receptacle: Turn the power supply back on and utilize a voltage tester to make sure that the twist lock receptacle is working properly. Test all the terminals to confirm they are getting the correct voltage.
By using these steps, it is possible to successfully use a twist lock receptacle and make sure a secure and reliable electrical connection.
Step | Instructions |
1 | Switch off the power supply |
2 | Eliminate the cover plate |
3 | Identify the wires |
4 | Connect the wires |
5 | Tighten the terminal screws |
6 | Replace the cover plate |
7 | Test the receptacle |
Differentiating Twist Lock Connectors, Plugs, and Receptacles
Twist lock connectors, plugs, and receptacles are essential components of the NEMA Twist Lock system. Each one of these devices plays a particular role in establishing secure and reliable electrical connections.
Twist Lock Connectors:
Twist lock connectors are generic terms used to describe devices or interfaces that permit for your connection of electrical circuits. These connectors typically have a male component with prongs or pins that may be inserted right into a corresponding receptacle. The twist lock mechanism ensures a secure and stable connection, preventing accidental disconnections even under mechanical stress or vibrations.
Twist Lock Plugs:
Twist lock plugs are specific kinds of connectors that function as the male portion of the electrical connection. These plugs feature prongs or pins that are designed to match twist lock receptacles. By twisting the plug into the receptacle, a good and reliable electrical connection is established. Twist lock plugs can be purchased in various configurations to allow for different voltage and amperage ratings.
Twist Lock Receptacles:
Twist lock receptacles, also referred to as jacks, are the female areas of the electrical connection. These receptacles have sockets or slots that permit the connecting pins in the twist lock plug to become inserted and securely locked in place. The twist lock mechanism ensures a reliable connection, reducing the risk of accidental disconnection and providing reliable electrical continuity.
Comprehending the differences between twist lock connectors, plugs, and receptacles is essential when selecting the correct components for your electrical needs. By selecting the best twist lock device, you are able to ensure secure and dependable electrical connections.
Advantages of choosing Locking-Type Receptacles
Locking-type receptacles offer significant benefits in terms of secure electrical connections and uninterrupted power supply. These receptacles utilize locking mechanisms, including twisting or latching, to keep the plug securely in place. This ensures a reliable and reliable connection which is not easily disconnected, even with mechanical pressure or vibrations. Locking-type receptacles are commonly utilized in applications when a secure and uninterrupted power supply is critical, like industrial machinery, commercial appliances, data centers, and medical devices.
By making use of locking-type receptacles, it is possible to enhance safety and stop potential hazards caused by loose connections or accidental disconnections.
Benefits of Locking-Type Receptacles |
1. Secure electrical connections |
2. Uninterrupted power supply |
3. Reliable power connections |
Understanding NEMA Locking Plugs
NEMA locking plugs are a kind of plug that use a twist lock mechanism to determine secure electrical connections. These plugs, designed specifically for twist lock receptacles, ensure a reliable and stable power connection. The twist lock mechanism requires the plug to get twisted in to the receptacle, making a secure and locked connection.
With some other configurations available, including different voltage and amperage ratings, NEMA locking plugs can accommodate different power requirements. They may be frequently used in industrial and high-power applications when a secure and stable power supply is crucial.
- Twist lock mechanism for secure electrical connections
- Made to fit specific twist lock receptacles
- Various configurations to accommodate different power requirements
- Commonly used in industrial and-power applications
Through the use of NEMA locking plugs, you can ensure a reliable and uninterrupted power supply, causing them to be an ideal selection for secure electrical connections in power outlets.
The Reason and performance of Locking Connectors
Locking connectors play an important role in establishing secure connections and ensuring electrical continuity between two connectors. These mechanical devices are created to maintain accurate positioning and enable a trusted electrical flow, which makes them crucial in various industries and applications.
One of the key attributes of locking connectors could be the separate locking mechanism, which adds an added layer of security for the connection. This mechanism helps prevent accidental disconnections, ensuring that the electrical connection remains stable even in demanding environments.
Moreover, locking connectors offer exceptional sealing performances, safeguarding the connection from contaminants and environmental factors that may disrupt the electrical flow. This sealing capability is vital in applications where maintaining a good and robust connection is very important.
Whether it’s in industrial settings, commercial appliances, or critical infrastructure, locking connectors supply the foundation for secure and reliable electrical connections. By ensuring the continuity of electrical flow, these connectors play a role in the security and efficiency of varied systems and equipment.
Benefits of Using Locking Outlets
Locking outlets, also referred to as twist-lock outlets or power lock outlets, provide several benefits when it comes to secure electrical connections. These outlets have a locking mechanism that prevents the plug from being accidentally pulled out, reducing the risk of electrical shock or some other hazards. Locking outlets are particularly useful in applications where it is crucial to ensure that the electrical connection remains secure and stable, even in the existence of vibrations or movement.
The locking mechanism within these outlets offers added protection, making sure the plug stays firmly in position and prevents accidental disconnection. This is particularly important in environments where equipment operation needs to be uninterrupted for safety and operational reasons.
In commercial and industrial settings, locking outlets are commonly used to prevent lighting failures, accidental disconnections, as well as other potential safety hazards. These outlets are made to withstand heavy use and supply reliable power connections, causing them to be ideal for demanding environments.
Locking outlets provide reassurance by offering:
- Secure electrical connections
- Protection against accidental disconnections
- Reduced probability of electrical shock and hazards
- Reliable power supply, even just in high-vibration or high-movement environments
By making use of locking outlets, you are able to ensure the safety and reliability of your electrical connections, protecting both equipment and personnel from potential dangers.
Benefit | Description |
Secure Electrical Connections | The locking mechanism in locking outlets provides a secure and stable electrical connection, preventing accidental disconnection. |
Accidental Disconnection Prevention | The locking mechanism helps to ensure that the plug stays firmly set up, reducing the risk of accidental disconnection. |
Reduced Chance of Electrical Shock and Hazards | The locked connection minimizes the risk of electrical shock as well as other potential hazards associated with loose connections. |
Reliable Power Supply | Locking outlets offer a reliable power supply even in high-vibration or high-movement environments, preventing unexpected power outages. |
How Twist Lock Plugs Work
Twist lock plugs are specifically made to provide secure electrical connections through a unique twist lock mechanism. This mechanism ensures a trusted and stable connection by requiring a twisting motion to lock the plug into its corresponding receptacle. The plug comes with a tapered contact that forms a tight connection when inserted and twisted to the receptacle.
The blades in the plug are created to slide behind the receptacle face, securely locking the two connectors together. This twist lock feature not merely prevents accidental disconnections but additionally minimizes the chance of loose connections due to vibrations or movements. To remove the plug, simply reverse the twisting motion applied during installation.
Twist lock plugs offer a dependable solution for a stable electrical connection, making them ideal for industrial and high-power applications where a secure power supply is essential. By utilizing the twist lock mechanism, these plugs ensure uninterrupted power flow and reduce the potential risk of potential hazards due to loose or disconnected connections.
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If there’s one actor that can NAIL every genre and role, it’s Mr.Cool. I find his film presence one of the absolute greatest out of all actors across the globe. If not for Louis Koo I’d probably not be watching many HK comedy’s, dramas and romances, (fine Chow and Andy helped a little). His crime films definitely slap hard like Accident, Drug War and The White Storm. My other favorites of his include his fantastic collab with Jackie in Robin-B-Hood, his Johnnie To romance set Don’t Go Breaking My Heart 1 and 2 (my fav romance films ever, also Daniel Wu is in there helllll yes), and of course his greatest “To” film, Throw Down! It does not get more stylish and perfect than Throw Down.
I didn’t get every Louis Koo film in here sadly. I obviously favorited some such as his BOMB Sammo Hung choreo’d action scenes from Paradox (maybe his best film ever). But almost every clip here is ripped from my Blu Ray collection, and I hope to do another Louis edit down the road when I’ve got some of the ones I’m missing (Triangle, Century of the Dragon, Death Notice, Out of Inferno, Dealer/Healer, Warriors of Future, LPG Storm, Bullets Over Summer, and more).
Song Used (Probably my fav Liquid-DnB Song): Nyte – Silent Tears
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ONDERHOUD VERNISTE HOEBEEK VLOER
HOE HET AANVANKELIJKE UITZICHT VAN UW VERNISTE PARKET BEHOUDEN?
Uw parket heefte een matte afwerking: kies dan voor Métamat®. Hebt u gekozen voor een gesatineerd of glanzend oppervlak : kies dan voor Polish
Deze twee echte metalliseermiddelen bieden een hoge bescherming en bewaren het oorspronkelijk aanzicht van uw parket. Ze zijn ook aanbevolen voor druk belopen ruimten, (bv. ingangen, verblijfruimten, enz…)
Ze worden onverdund gebruikt (1 liter volstaat voor een laag over 40m²) en aangebracht met een microvezelbezem, sponsbezem of schone katoenen doek, in 1 of 2 lagen, op een gelakt en op voorhand met een vochtige dweil gereinigd parket. Ze zijn siliconenvrij en slipvast.
Métamat® en Polish beantwoorden aan de Europese Norm EN 71.3 \”Veiligheid van speelgoed\”.
HOE GROTE VLEKKEN VERWIJDEREN?
De Remover maakt het mogelijk om zelfs de sterkste vlekken te verwijderen. Deze Remover wordt aangebracht met een spons of vochtige, maar niet druipende doek. Hij maakt eveneens de laklagen schoon voor de metallisatie (verdunning van 0.5 lt in 10lt water, gevolgd door een afwasbeurt met een dweil of een vochtige spons).
Hij verwijdert tevens de overbodige lagen polish na verschillende jaren van onderhoud bijvoorbeeld (verdunning van 1 of 2 lt in 10lt water).
HOE UW VLOER MAKKELIJK ONDERHOUDEN EN BESCHERMEN?
Voor het lopende onderhoud van uw gelakte parket stelt Blanchon® u twee producten voor die zowel praktisch zijn als beschermend voor de aard van het hout.
De zachte shampoo is zowel praktisch als economisch. Hij is speciaal voor de regelmatige onderhoudsbeurten ontwikkeld. Tevens frist de Cleaner het effect van de Polish of Métamat® op. Hij wordt verdund gebruikt (verdunning van 1 tot 2 glazen in 10 lt water) en met een sponsbezem of met een vochtige doek aangebracht. Achteraf afspoelen is overbodig.
Het product beantwoordt aan de Europese Norm EN 71.3 \”Veiligheid van speelgoed\”.
Ideaal voor het lopende onderhoud van gelakte parketten. Hij maakt ze schoon en bewaart hun oorspronkelijk uitzicht. De Conditionner bevat geen siliconen en is niet glad. Hij wordt in het bijzonder aangeraden voor het onderhoud van matte en ultra matte vernissen.
- Indien mogelijk bij de ingang van de kamer een kwaliteitsmat leggen, die stof en gruis vasthoudt.
- Dagelijks onderhoud door te stofzuigen of te vegen
- Uw houten vloer nooit met overvloedig water schoonmaken
- hardnekkige vlekken met een vochtige spons en een neutraal detergent verwijderen. Geen agressieve detergenten en producten met amoniak, schuurmiddelen of siliconen gebruiken.
- Bescherm uw plankenvloer door alle meubelpoten te bekleden met zelfklevende viltjes.
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Sometimes editors have to reject sound manuscripts for reasons other than the research’s quality; for example, the manuscript may not fit well with the journal’s aims and scope. Understanding the time and effort required for authors to choose another suitable journal and undergo the review process again, SciencePG has introduced the Manuscript Transfers service. This service is specifically designed to direct your research to its most fitting journal within SciencePG portfolio. Furthermore, you have the ultimate authority to decide where to submit and publish your manuscript.
The service gives you a variety of suitable alternative journals to ensure your research reaches the right audience.
No need for reformatting, and your manuscript files are automatically transferred.
By transferring all previous reviews, we help eliminate the need for re-review, thus shortening the time between submission and publication.
After initial rejection, the editor might suggest your manuscript could be suitable for another journal in our portfolio.
Based on this recommendation and your preferences, we'll use our journal-matching technology to find the best home for your work.
If you decide to transfer your manuscript, we will handle the transfer process on our end.
Please note that transferring your manuscript does not guarantee acceptance. All journals in the SciencePG portfolio operate independently, and your manuscript will be evaluated according to their specific criteria.
Your manuscript will not be transferred without your consent. If you decide not to transfer your manuscript at any stage, simply inform us, and we will respect your decision.
You have the right to withdraw a transfer at any point during the process. No obligation is imposed on you to submit your manuscript to the journals suggested by the editor.
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Online ToolkitWhat is European Approach?
The European Approach for Quality Assurance of Joint Programmes has been adopted by the Ministers of the European Higher Education Area in Yerevan on 14-15 May 2015.
Whatch the video to learn more.
EA introductory training
Learn more about the basic principles of joint programmes and European Approach from our experts
Understanding European Approach
Learn about the standards for quality assurance of joint programmes in the European Higher Education Area
Where to begin?
Check our recommendations and tips for higher education institutions on how to begin using European Approach.
About ImpEA Project
The European Approach to Quality Assurance of Joint Programmes has been developed within the ImpEA project. The main aim of the project was to support efficient implementation of the European Approach. The project has been funded by the Erasmus+ program and carried out by an international consortium of higher education institutions, quality assurance agencies and international associations.
Learn more about the ImpEA project:
European Approach in my country
European Approach to Quality Assurance of Joint Programmes can be used for accreditation purposes in most of the European Higher Education Area countries. European Quality Assurance Register provides most up-to-date information on the availability of the European Approach across EHEA. This includes also overview of the current local legal conditions or limitations in its use.
Check the EQAR page to learn about the situation in your country:
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