Answer this question to the best of your ability:
How does practicing mindfulness impact our thought patterns?
Mindfulness practice can significantly impact our thought patterns by teaching us to observe our thoughts without judgment, which helps reduce the influence of negative thinking patterns. It encourages present-moment awareness, reducing the mental habit of ruminating on past events or worrying about future ones. This shift in focus can lead to increased self-awareness and a more balanced perspective, contributing to overall emotional wellbeing.