Answer this question to the best of your ability:
How can I begin practicing meditation based on the teachings of the Buddha?
To start practicing meditation according to the Buddha's teachings, follow these steps: 1) Find a quiet and comfortable place to sit; 2) Set a timer for 5-10 minutes to start with; 3) Focus on your breath, feeling the sensation of air entering and leaving your body; 4) Observe any sensations in your body without judgment; 5) If your mind wanders, gently redirect your attention back to your breath. Over time, you can gradually increase the duration of your meditation sessions.