Answer this question to the best of your ability:
How can long-term meditation affect our lives in a practical sense?
Long-term meditation practice can have numerous positive effects on our lives, including improved emotional regulation, decreased stress levels, enhanced mental clarity, and slower aging of the brain. These benefits can lead to better overall well-being and increased resilience in the face of life's challenges. Additionally, regular meditation may contribute to a slower metabolic rate, potentially leading to improved health and longevity.