Answer this question to the best of your ability:
How does yoga contribute to mindfulness?
Yoga is an excellent form of mindfulness practice as it requires you to focus on your breath and bodily sensations while moving through a series of poses. This focused attention helps to cultivate present-moment awareness, which is the cornerstone of mindfulness. Moreover, yoga encourages us to accept our bodies as they are in each moment, promoting self-compassion and non-judgment. Regular practice can lead to increased feelings of calmness and reduced stress levels.