Answer this question to the best of your ability:
Can meditation improve sleep quality?
Yes, meditation can be an effective tool for improving sleep quality. By practicing relaxation techniques and focusing on the present moment, individuals can learn to quiet their minds and reduce stress levels before bedtime. This can help promote better sleep and decrease the likelihood of experiencing insomnia or other sleep disturbances. Additionally, mindfulness meditation has been shown to improve overall sleep patterns and increase feelings of restfulness and rejuvenation upon waking.