Answer this question to the best of your ability:
How can I prevent my mind from wandering while meditating?
One effective method to keep your focus during meditation is by using a technique known as "Mindful Awareness". This involves paying attention to the present moment without judgment. Start by focusing on your breath, feeling its rhythm and natural flow. If your mind starts to wander, gently redirect your thoughts back to your breath. You can also try setting an intention at the beginning of your meditation session, which helps to maintain focus and provides a clear purpose for your practice.