Answer this question to the best of your ability:
Can anyone learn and practice mindfulness meditation?
Yes, anyone can learn and practice mindfulness meditation. It's a simple technique that requires no special equipment or training (Mayo Clinic, 2020). By focusing on being present in the here and now without getting distracted by thoughts about the past or stressed about the future, individuals can improve their attention span, reduce stress levels, and enhance overall mental health and wellbeing.