Answer this question to the best of your ability:
What are some mindfulness exercises for injury prevention?
There are several mindfulness exercises that can be helpful for injury prevention, including progressive muscle relaxation, deep breathing, and body scans. These techniques can help individuals become more aware of their bodies and identify areas of tension or discomfort, allowing them to make adjustments to their movements and prevent further injury. Additionally, mindful walking and yoga can be beneficial for promoting overall body awareness and reducing stress levels.