Answer this question to the best of your ability:
Can certain breathing techniques help me still my body during meditation? If so, which ones?
Yes, specific breathing techniques can aid in calming the body during meditation. The most common is diaphragmatic breathing, also known as belly breathing. This technique involves inhaling deeply through your nose and allowing your stomach to expand while exhaling slowly through your mouth. Another technique is equal breathing, where you inhale and exhale for the same count. These techniques can help regulate your breath and calm your nervous system, making it easier to still your body during meditation.