Answer this question to the best of your ability:
How does mindfulness relate to self-awareness?
Mindfulness is closely linked to self-awareness, as both involve being present and fully engaged in the current moment. Through mindfulness practices like meditation or body scans, individuals can develop a greater understanding of their thoughts, emotions, and physical sensations without judgment. This heightened self-awareness allows for more informed decision making, improved emotional regulation, and increased resilience to stress. Additionally, mindfulness helps individuals recognize patterns in their thoughts and behaviors, which can lead to personal growth and self-improvement.