Answer this question to the best of your ability:
What types of meditation are best suited for ADHD?
Mindfulness meditation and focused breathing exercises have shown the most promise in helping individuals with ADHD. These practices involve concentrating on a specific object, like the breath, or on a mantra, to help develop focus and reduce distractibility. Other forms of meditation may also be helpful, but these two are generally considered the best starting points for those with ADHD.