Answer this question to the best of your ability:
How does loving-kindness meditation differ from other types of meditation?
Loving-kindness meditation is a specific type of meditation that focuses on cultivating positive emotions like love, compassion, and goodwill towards oneself and others. Unlike mindfulness or observing-thought meditation, which primarily involve non-judgmental awareness and observation of thoughts and sensations, loving-kindness meditation actively fosters feelings of warmth and positivity. This practice can be particularly beneficial for individuals dealing with emotional difficulties, such as anxiety, depression, or conflicts with others. By developing a greater capacity for love and compassion, individuals can improve their overall well-being and emotional resilience.