Answer this question to the best of your ability:
What is the importance of relaxed breathing in meditation?
Relaxed breathing plays a crucial role in meditation as it helps to slow down your breathing, allowing you to take in more oxygen and reduce muscle tension in the shoulders, neck, and upper chest. This technique encourages deeper, even-paced breaths using the diaphragm muscle, which is located between your chest and belly. By focusing on your breath and practicing relaxed breathing, you can achieve a state of calmness and mental clarity, ultimately reducing stress levels and improving overall well-being.