Answer this question to the best of your ability:
Can mindfulness meditation help prevent the development of depression or anxiety in individuals with chronic low-back pain?
Mindfulness meditation has the potential to help prevent the development of depression or anxiety in individuals experiencing chronic low-back pain. By promoting a non-judgmental awareness of thoughts and feelings, individuals can develop a greater sense of control over their emotional experiences. This newfound emotional resilience makes them better equipped to handle the psychological challenges associated with living with chronic pain. While mindfulness meditation may not be a standalone treatment for depression or anxiety, it can serve as a valuable tool in maintaining mental well-being and overall quality of life.