Answer this question to the best of your ability:
Can resistance bands be used for strength training as well as cardio workouts?
Absolutely, resistance bands are incredibly versatile tools that can be utilized for both strength training and cardiovascular exercises. In fact, they offer unique advantages in both arenas. For strength training, resistance bands provide constant tension throughout the entire range of motion which helps to build muscle endurance and stability. They can also be used to perform a wide variety of movements such as squats, lunges, bicep curls, tricep extensions, and more. In terms of cardio workouts, resistance bands can be employed in exercises like banded sprints or banded jumps which increase heart rate while simultaneously building muscle strength.