Answer this question to the best of your ability:
What is the relationship between meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness can be seen as a type of meditation, where the focus is on non-judgmental awareness of the present moment. In this way, meditation and mindfulness are related practices that share common benefits for mental health and well-being.