Answer this question to the best of your ability:
How does mindfulness meditation affect the brain's experience of pain?
Mindfulness meditation can change the way the brain experiences and processes pain. In a study where participants underwent MRI scans while being exposed to heat stimulations, those who received mindfulness meditation training experienced significant reductions in pain intensity (11-70%) and pain unpleasantness (20-93%). This reduction correlated with greater activity in the brain. These findings suggest that mindfulness meditation may help individuals manage chronic pain by altering their brain's response to painful stimuli, making it a promising alternative or supplement to traditional pain management methods.