Answer this question to the best of your ability:
How does progressive muscle relaxation affect mental well-being?
Progressive muscle relaxation (PMR) not only promotes physical relaxation but also has a positive impact on mental well-being. By reducing muscle tension and promoting a state of calmness, PMR can help alleviate symptoms of stress, anxiety, and depression.

As individuals become more aware of their body's tension patterns through the practice of PMR, they develop a greater sense of body awareness. This increased awareness can lead to better self-understanding and emotional regulation. Additionally, regular practice of PMR encourages the development of relaxation responses in the body, which can be beneficial for managing stress and improving overall mental health.

Furthermore, by focusing on the sensations of tension and relaxation during PMR, individuals can improve their mindfulness skills. Mindfulness involves paying attention to present-moment experiences with curiosity and non-judgment, and PMR serves as a helpful tool for cultivating this skill. As a result, regular practice of progressive muscle relaxation can contribute to enhanced emotional resilience and mental well-being.