Answer this question to the best of your ability:
How can one overcome challenges or barriers when practicing mindfulness?
Overcoming challenges in mindfulness practice may involve exploring different techniques to find what works best for each individual, setting realistic goals, and maintaining consistency. It's also helpful to seek guidance from a qualified teacher or therapist who can provide personalized support and advice. Lastly, cultivating self-compassion is crucial, as it allows individuals to approach their practice with kindness and understanding rather than judgment and self-criticism.