Answer this question to the best of your ability:
What is the relationship between mindfulness-based stress reduction (MBSR) and telomere length or activity?
Studies on MBSR's impact on telomeres have yielded mixed results. Some research suggests that MBSR may positively affect telomere activity, which is related to cell aging, while other studies found no difference in telomere length after an MBSR course, but did find differences in telomere activity. A 2018 review of research ties mindfulness training to increased telomere activity, indicating it may indirectly affect the integrity of telomeres in our cells.