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Can dietary changes or supplements help manage ADHD symptoms?
While there is no one-size-fits-all approach to managing ADHD symptoms, some individuals may find that certain dietary changes or supplements are helpful. For example, a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains can provide the nutrients needed for optimal brain function.

Some research suggests that certain supplements, such as omega-3 fatty acids, vitamin B6, and magnesium, may help improve symptoms of ADHD. However, it's essential to note that these supplements should not be considered a replacement for proven medical treatments like medication or behavioral therapy. It's always best to consult with a healthcare professional before making any significant changes to your diet or starting new supplements, as they can help determine the most appropriate approach based on your individual needs and circumstances.