Answer this question to the best of your ability:
How can I ensure that the strategies we implement are effective and sustainable in the long run?
To ensure that the strategies you implement for managing your child's screen time are both effective and sustainable, consider these tips:

1. Monitor progress : Keep track of how well the strategies are working by regularly observing your child's behavior and screen time habits. Make adjustments as necessary to improve outcomes.

2. Involve your child in the process : Encourage open communication with your child about the strategies being used and why they're important. Include them in the decision-making process when possible, so they feel a sense of ownership and control over their screen time habits.

3. Be consistent : Stick to the rules and expectations you've set for screen time, even during weekends or holidays. Consistency is key to establishing healthy habits that will stand the test of time.

4. Practice self-care : Remember to take care of yourself as well. Setting a good example by practicing healthy screen habits can help reinforce these behaviors for your child.

5. Seek professional guidance : If you're struggling to manage your child's screen time or if their ADHD symptoms are severe, consider seeking help from a mental health professional who specializes in ADHD. They can provide personalized advice and strategies tailored to your child's unique needs.