Answer this question to the best of your ability:
How long and how frequently should one practice mindfulness meditation for optimal immune benefits?
The duration and frequency of mindfulness meditation practice varies depending on the individual's needs and preferences. Research suggests that regular practice, such as daily 20 to 30 minute sessions, can lead to significant stress reduction and improvements in immune function. However, it is essential to listen to your body and adjust your practice accordingly, whether that means shorter or longer sessions or practicing less frequently if needed.