Answer this question to the best of your ability:
Is there any scientific evidence supporting the benefits of mindfulness?
Yes, while the research is still in its early stages compared to many other fields, findings so far are promising. Studies suggest that mindfulness practices may have a range of positive effects on mental and physical health, as well as overall wellbeing. However, it will take years and decades of peer-reviewed study with active controls and long time frames to establish firm evidence of benefits.