Answer this question to the best of your ability:
How does mindfulness impact our brain?
Mindfulness practice has been shown to have a variety of effects on the brain, many of which contribute to improved mental and physical health. For example, mindfulness can increase activity in the prefrontal cortex, the part of the brain responsible for executive functions such as decision-making, attention, and self-awareness. It can also decrease activity in the amygdala, the part of the brain responsible for fear and stress responses, which can help reduce anxiety and reactivity to negative emotions. Additionally, mindfulness has been shown to increase gray matter density in various regions of the brain, including those associated with learning, memory, and emotional regulation. These changes in brain function and structure suggest that mindfulness may have long-lasting effects on our cognitive and emotional well-being.