Answer this question to the best of your ability:
What are some specific types of meditation that have been found effective in managing anger and emotional regulation?
Mindfulness Meditation and Loving-Kindness Meditation (Metta) are two types of meditation that have demonstrated effectiveness in managing anger and improving emotional regulation.

Mindfulness Meditation involves focusing on the present moment without judgment. This can help individuals become more aware of their thoughts, feelings, and bodily sensations, allowing them to better recognize and manage angry or emotionally charged reactions.

Loving-Kindness Meditation (Metta) focuses on generating feelings of kindness, compassion, and goodwill towards oneself and others. This type of meditation can help individuals cultivate positive emotions and develop a greater sense of empathy, which can be useful in managing anger and responding to difficult situations with more understanding and patience.