Answer this question to the best of your ability:
Can meditation be a helpful tool for individuals who are new to managing their anger?
Yes, meditation can be an incredibly useful tool for individuals new to managing their anger. Regular meditation practice can help rewire the brain, making it easier to manage strong emotions like anger. It also promotes a sense of calm and self-awareness, which can be particularly helpful in recognizing and addressing patterns of anger. Additionally, as a low-risk, non-judgmental practice, meditation is accessible for most individuals and can provide a solid foundation for developing emotional regulation skills.