Answer this question to the best of your ability:
Can one expect immediate benefits to working memory from a single session of meditation, or are consistent practices necessary for noticeable effects?
While some individuals might experience improvements in working memory after a single session of meditation, consistent practice is generally required to observe significant and lasting effects. This is because regular meditation has been shown to induce structural changes in the brain, particularly in regions associated with executive functions and working memory capacity. These changes may take time to develop fully and can vary from person to person based on factors such as age, brain plasticity, and the individual's dedication to their practice. To maximize the potential benefits of meditation on working memory, one should commit to a consistent practice over an extended period, ideally for at least several weeks or months, while also being patient and understanding that individual results may differ.