Answer this question to the best of your ability:
What role does self-compassion play in mindfulness practice for individuals with ADHD?
Self-compassion is an essential aspect of mindfulness practice, especially for those with ADHD. People with ADHD often struggle with feelings of shame or frustration regarding their symptoms. Practicing self-compassion helps them develop a kinder and more understanding relationship with themselves. This increased self-awareness can lead to better self-management and improved overall mental health. Incorporating loving-kindness meditation into one's mindfulness practice is an effective way to cultivate self-compassion.