Answer this question to the best of your ability:
How does diaphragmatic breathing impact the body's physical health?
Diaphragmatic breathing has numerous positive effects on physical health as well. By using the diaphragm to breathe, you increase the amount of oxygen that reaches your organs and tissues, which in turn enhances their function and overall health. This type of breathing also helps to improve lung capacity and reduce the risk of respiratory problems such as asthma or chronic obstructive pulmonary disease (COPD).

Additionally, diaphragmatic breathing can help to strengthen your diaphragm muscle, which supports better posture and reduces back pain. When practiced regularly, this type of breathing can also lower cortisol levels, a stress hormone that is linked to various health issues like weight gain, high blood pressure, and a weakened immune system when present in high amounts over time.