Answer this question to the best of your ability:
What are some common mistakes people make when trying to still their body during mindfulness meditation?
Some common mistakes include tensing the body unnecessarily, fidgeting, or concentrating too much on suppressing thoughts and feelings rather than observing them. It's also common for people to focus too much on their physical posture instead of their mental state. To avoid these mistakes, try to maintain a relaxed but upright posture, allow thoughts to come and go without judgment, and gently bring your focus back to your breath whenever your mind wanders.