Answer this question to the best of your ability:
What were the findings of the UCLA study on long-term meditation?
The study found that experienced meditators had increased thickness in the prefrontal cortex, which is associated with attention, self-awareness, and decision making. They also showed changes in the amygdala, which is linked to stress regulation and emotional reactivity. This led to improved attentional control, emotional regulation, and working memory in the long-term meditators compared to the control group.