Answer this question to the best of your ability:
How does the exercise help us gain insight into the true nature of our consciousness?
The exercise helps us gain insight into the true nature of our consciousness by allowing us to experience the silent watcher, the observer behind thoughts and sensations. By focusing on this awareness, we can recognize that we are not our thoughts or emotions but rather the awareness behind them. This practice enables us to gain insight into our consciousness prior to thinking and conditioning, revealing its true nature as a fundamental aspect of our being. As we become more acquainted with this inherent awareness, we can develop a greater understanding of ourselves and our experiences.