Answer this question to the best of your ability:
What role does breath play in meditation?
The role of breath in meditation is significant, as it serves as an anchor for focus and a tool for relaxation. Focusing on the breath helps to ground you in the present moment, which is essential for mindfulness practice. It can also aid in calming the mind and reducing stress levels. During your meditation sessions, pay attention to the natural rhythm of your breathing. Notice the rise and fall of your chest and abdomen as you inhale and exhale. This focus on breath can help bring your awareness back to the present whenever your thoughts wander.