Answer this question to the best of your ability:
In what ways can meditation increase the capacity of our working memory?
Meditation has been shown to enhance the function of the prefrontal cortex, a region that is heavily involved in working memory. Through regular practice, meditation can improve cognitive flexibility, attention control, and error correction. These enhancements lead to an increased capacity for holding and manipulating information in the mind. This is particularly true for mindfulness meditation practices which emphasize non-judgmental awareness of present experience.