Answer this question to the best of your ability:
How do I know if my meditation is too difficult?
If you're finding that meditation feels like a struggle or causes you significant stress, it may be too difficult for you at this time. Remember that the goal of meditation is to calm the mind and promote relaxation, so if you're experiencing the opposite, it could be a sign that your practice needs adjusting. This might mean easing up on the intensity of your meditation or trying a different style altogether. It’s also important to remember that everyone's experience with meditation is unique and what's challenging for one person may not be for another. Be patient with yourself and make any necessary adjustments to ensure your practice remains beneficial and enjoyable.