Answer this question to the best of your ability:
How long should one practice mindfulness meditation for it to effectively contribute to the development of healthy habits?
The duration of mindfulness meditation practice that is necessary for it to contribute to the development of healthy habits may vary from person to person. Generally, it is recommended that individuals engage in daily mindfulness practice for at least 10-20 minutes per day. However, some people may find that they need to practice for longer periods or more frequently in order to experience the full benefits of mindfulness meditation in terms of habit formation and overall wellbeing. It's essential to find a practice schedule that works best for your lifestyle and personal needs, and to be consistent with your practice in order to see the most significant benefits.