Answer this question to the best of your ability:
How can I start practicing mindfulness in my daily routine?
To begin incorporating mindfulness into your daily routine, you might consider starting with a mindfulness practice such as meditation. Set aside 10-20 minutes each day for guided or unguided meditation. You could also try body scans or breathing exercises to help become more present in the moment. Additionally, incorporate mindful activities into your day like walking meditation, eating mindfully, or taking breaks throughout the workday to pause and focus on your breath. Remember, it's about consistency rather than perfection, so aim to practice mindfulness regularly even if it's just for a few minutes at a time.