Answer this question to the best of your ability:
Are there any potential risks or drawbacks associated with mindfulness practice?
While mindfulness practice has numerous benefits, it is essential to approach it with a balanced perspective. Some individuals may experience temporary discomfort or difficulty during the initial stages of practice as they become more aware of their thoughts and emotions. It's also important to note that mindfulness should not be used as a replacement for professional medical care or therapy. Instead, it should be integrated as part of a holistic approach to health and wellbeing.