Answer this question to the best of your ability:
What is the direct relationship between mindfulness practice and the development of resilience?
Mindfulness practice directly contributes to the development of resilience by providing individuals with tools to manage stress, emotions, and thoughts. Through regular mindfulness meditation, one learns to cultivate non-judgmental awareness of the present moment, which helps in building emotional regulation, self-awareness, and empathy. These qualities are integral to resilience as they enable a person to adapt and bounce back from adversity more effectively.