Answer this question to the best of your ability:
How does mindfulness affect creativity?
Mindfulness has been found to have a significant positive correlation with creativity. By focusing on open-monitoring during mindfulness practices, individuals can develop a heightened awareness of their thoughts and surroundings, which in turn can lead to increased creative thinking and problem-solving abilities. This connection between mindfulness and creativity is an area of ongoing research, as scientists continue to explore the underlying mechanisms at play.