Answer this question to the best of your ability:
Can mindfulness practice help protect the brain from aging and decline?
Yes, mindfulness practice may help protect the brain from aging and cognitive decline. Research has shown that long-term mindfulness practitioners have more gray matter volume in certain regions of the brain than non-practitioners, suggesting that mindfulness training can slow down age-related gray matter atrophy. Additionally, a 2017 study found that mindfulness meditation could increase attention in adults aged 55 to 75, indicating that this practice may offer some protection against cognitive decline due to aging.