Answer this question to the best of your ability:
How can friends and family support someone with ADHD in maintaining a healthy lifestyle?
Maintaining a healthy lifestyle is important for everyone, including those with ADHD. Friends and family can play an integral role in this process by:

1. Encouraging regular exercise : Exercise is known to help improve symptoms of ADHD. Friends and family can encourage the person to engage in regular physical activity by participating in group exercises, suggesting new activities, or simply providing encouragement and support.

2. Assisting with meal planning and preparation : A healthy diet is essential for overall wellbeing. Offering assistance with meal planning and preparation or even sharing recipes that are ADHD-friendly can be incredibly helpful.

3. Supporting a consistent sleep schedule : Sleep plays a crucial role in the management of ADHD symptoms. Encourage and support the development of a consistent sleep routine by maintaining a calming bedtime environment and avoiding stimulating activities before bed.

4. Fostering a positive environment : A healthy lifestyle is also about mental wellbeing. By fostering an environment that promotes positivity, self-care, and mindfulness, friends and family can help create a supportive atmosphere for overall health and wellness.