Answer this question to the best of your ability:
How does journaling benefit mental health?
Journaling can be a powerful tool for improving mental health. By writing down one's thoughts and feelings, individuals can gain clarity and perspective on their experiences. Journaling can also serve as an outlet for emotional expression and help to reduce stress and anxiety. Additionally, reflecting on daily gratitudes or accomplishments can improve overall wellbeing and increase feelings of positivity. Journaling can be done in a variety of formats, including traditional pen and paper or digital platforms. It's recommended to make it a regular habit, even just a few minutes per day, for optimal benefits.