Answer this question to the best of your ability:
How does meditation fit into a broader wellness routine?
Meditation is an integral component of a comprehensive wellness routine. By promoting mindfulness, emotional regulation, stress reduction, cognitive enhancement, and physical health benefits, meditation can support various aspects of overall well-being. Incorporating meditation into a daily routine – whether as a standalone practice or in combination with other self-care activities – can contribute to a more balanced, fulfilling, and healthy life.