Answer this question to the best of your ability:
Can mindfulness be practiced by people of all ages?
Yes, mindfulness can be practiced by individuals of all ages. Mindfulness practices can be tailored to suit the needs and abilities of different age groups, from children's mindfulness exercises that focus on simple breath awareness to adapted practices for older adults that emphasize relaxation and comfort. The benefits of mindfulness are not limited to any specific age range and can be enjoyed by anyone willing to engage in these practices.