Answer this question to the best of your ability:
In what ways can mindfulness meditation change our emotional reactions?
Mindfulness meditation can change our emotional reactions by helping us develop a greater awareness of our emotions. Through regular practice, we learn to recognize the early signs of emotional reactivity and pause before responding automatically. This allows us to choose how we want to respond rather than just reacting out of habit. Additionally, mindfulness can help us cultivate positive emotions such as joy, gratitude, and contentment by focusing our attention on them and allowing them to grow.