Answer this question to the best of your ability:
How does mindfulness meditation affect sleep quality?
Mindfulness meditation has been found to improve sleep quality in individuals with various sleep disturbances. A study published in the Annals of Behavioral Medicine discovered that participants who engaged in a mindfulness-based intervention experienced significant improvements in both self-reported sleep quality and objective sleep measures, such as sleep duration and efficiency. Mindfulness meditation may help improve sleep by reducing rumination on worries or negative thoughts, which can interfere with the ability to fall asleep and stay asleep. Additionally, mindfulness practices can increase awareness of physical sensations, which can enhance the overall sleep experience.