Answer this question to the best of your ability:
What is the role of guided meditations in a mindfulness practice?
Guided meditations serve as an effective tool for individuals looking to develop their mindfulness practice. They provide a structured approach, helping beginners navigate the process of meditation and offering a clear pathway towards achieving a state of mindfulness. The step-by-step instructions in guided meditations can help calm the mind, focus attention, and cultivate awareness. By listening to a guide, one can learn techniques for deepening their practice, such as breath control or visualization, which can be applied in future unguided sessions. Additionally, guided meditations offer a sense of companionship during the meditation journey, making it feel less overwhelming or isolating.

## How can mindfulness rituals and prompts enhance the practice?