Answer this question to the best of your ability:
How does mindfulness affect mental health?
Mindfulness involves paying attention to your thoughts, feelings, and bodily sensations in the present moment with curiosity and without judgment. This practice helps individuals develop a non-reactive awareness of their experiences, which can significantly reduce stress and anxiety levels. Moreover, it improves emotional intelligence by enabling people to identify and label their emotions accurately, thereby fostering better self-awareness and empathy.