Answer this question to the best of your ability:
Can CBT be self-administered, or should it always be conducted by a professional?
While there are numerous self-help resources available based on CBT principles, it is generally recommended that individuals work with a licensed mental health professional when undergoing CBT for anxiety. A therapist can provide personalized guidance and support, tailoring the techniques to the individual's unique needs and circumstances. Additionally, a therapist can monitor progress, address any issues or challenges that may arise during the process, and offer valuable feedback and encouragement. While self-help resources can be a useful starting point, seeking professional assistance can lead to more effective and lasting results in managing anxiety.