Answer this question to the best of your ability:
How does mindfulness affect sleep patterns?
Mindfulness practice can significantly improve sleep patterns by reducing stress and anxiety, which are common causes of sleep disturbances. By cultivating present-moment awareness and non-judgmental acceptance of thoughts and feelings, mindfulness helps individuals develop a healthier relationship with their thoughts, making it easier for them to let go of racing or worrisome thoughts before sleep. Furthermore, certain mindfulness practices like body scans and guided imagery can directly promote relaxation and make it easier to fall asleep and enjoy more restful sleep.