Answer this question to the best of your ability:
Are there any potential drawbacks or risks associated with resting awareness meditation?
Generally, resting awareness meditation is considered a low-risk practice. However, as with any mental exercise, there are some potential concerns to be aware of. Some individuals may experience temporary increases in anxiety or emotional distress during the initial stages of learning, as they become more attuned to their thoughts and feelings. Additionally, people who have a history of psychological trauma may find certain aspects of the practice challenging or triggering. In these cases, it's essential to work with a qualified teacher or mental health professional who can guide you through the process safely and comfortably.