Answer this question to the best of your ability:
What role does self-care play in therapy for addiction recovery?
Self-care is an essential component of addiction recovery, as it helps individuals build resilience and develop a stronger sense of self-worth. In therapy, individuals are often encouraged to practice self-care activities such as exercise, healthy eating, meditation, or engaging in hobbies. These practices can help reduce stress, improve mood, and enhance overall well-being, which can be critical in maintaining long-term recovery from addiction.