Answer this question to the best of your ability:
How do I know if my guided meditation or visualization practice is effective?
The effectiveness of your guided meditation or visualization practice can be gauged by monitoring changes in your mental, emotional, and physical well-being over time. Signs that your practice is effective include increased feelings of relaxation, improved mood and mood stability, enhanced focus and concentration, better stress management, and overall improvements in your quality of life. Additionally, paying attention to feedback from your body and mind during and after your practice can help you fine-tune your technique and make adjustments as needed.