Answer this question to the best of your ability:
How does mindfulness and meditation contribute to the development of a growth mindset?
Mindfulness and meditation are closely linked with the development of a growth mindset. They encourage individuals to view their thoughts and emotions as transient phenomena that can be observed and changed, rather than fixed aspects of their personality. This perspective fosters a willingness to learn from experiences, adapt to new situations, and embrace challenges as opportunities for growth. Furthermore, the non-judgmental nature of mindfulness and meditation helps individuals overcome the fear of failure, which is a key barrier to developing a growth mindset.