Answer this question to the best of your ability:
What are some benefits of meditation for anger management?
Some benefits of meditation for anger management include reduced physiological responses to anger (like increased heart rate and blood pressure), improved emotional regulation, increased self-awareness, and enhanced decision making and self-control. Meditation can also help reduce overall stress levels, improve mood, and increase feelings of wellbeing. Additionally, regular meditation practice has been linked to changes in brain activity associated with greater resilience to stress and improved emotional processing.