Answer this question to the best of your ability:
What specific brain regions are most affected by mindfulness practice in terms of neuroplasticity?
Mindfulness practice has been shown to impact several key brain regions associated with attention, self-awareness, and emotional regulation. Some of the most affected areas include:

1. The prefrontal cortex - Responsible for executive functions such as decision-making, attention, and self-control, this region tends to become thicker and more active with regular mindfulness practice. This can lead to better focus, improved impulse control, and increased emotional regulation.
2. The amygdala - A critical part of the brain's emotional processing system, the amygdala has been shown to exhibit decreased activity during mindfulness meditation. This can result in reduced stress, anxiety, and emotional reactivity.
3. The hippocampus - Crucial for learning and memory, the hippocampus is also involved in regulating the stress response. Mindfulness practice has been linked with increased gray matter volume in this region, which may contribute to enhanced memory and resilience against stress.
4. The insula - This brain area plays a role in interoception (the awareness of internal bodily sensations) and empathy. Regular mindfulness practice can increase the thickness of the insula, leading to heightened self-awareness and compassion for others.