Answer this question to the best of your ability:
What are some other techniques used in meditation besides concentration?
Other common techniques include mindfulness meditation, loving-kindness meditation, body scan or progressive relaxation, and transcendental meditation. Each approach has its unique benefits and requires different mental skills. For example, mindfulness meditation involves paying attention to present-moment experiences without judgment, while loving-kindness meditation focuses on cultivating feelings of compassion and goodwill towards oneself and others.