Answer this question to the best of your ability:
What are some basic techniques for practicing meditation?
Some basic techniques for practicing meditation include deep breathing exercises, body scans, visualization, and mantra repetition. Deep breathing can help calm the mind and body while body scans promote physical relaxation. Visualization involves imagining a peaceful place or scenario to enhance focus and reduce stress. Mantra repetition involves repeating a specific phrase or sound to help quiet the mind and achieve inner peace.