Answer this question to the best of your ability:
How does mindfulness influence our ability to cope with stress and anxiety?
Mindfulness plays an important role in helping us cope with stress and anxiety by promoting present-moment awareness, self-compassion, and a non-judgmental attitude towards thoughts and feelings. When we practice mindfulness, we learn to observe our thoughts and emotions without getting caught up in them or trying to change them. This can help reduce the impact of negative thoughts and emotions on our mental and physical well-being. Additionally, mindfulness has been shown to decrease activity in the amygdala, a region of the brain associated with fear and stress responses, leading to a calmer, more balanced emotional state even during periods of high stress or anxiety.