Answer this question to the best of your ability:
How can one cultivate feelings of love and kindness during meditation?
One effective way to cultivate feelings of love and kindness during meditation is by focusing on positive emotions and directing them towards oneself, others, and the world at large. Here are some detailed steps you can follow:

1. Start with Loving-kindness Meditation (Metta) - Begin your session by sitting in a comfortable position and taking a few deep breaths to calm your mind. Then, visualize a loved one or a friendly figure and direct feelings of love and well-being towards them, silently repeating phrases like "May you be happy", "May you be healthy" or "May you be peaceful".

2. Include Yourself in the Practice - After cultivating these positive emotions for others, gradually shift your focus to yourself, applying the same affirmations to yourself. This step is crucial as it helps develop self-compassion and reinforces the idea that you too deserve love and kindness.

3. Expand Your Warmth - Once you've generated a strong feeling of love and kindness towards yourself and someone else, start broadening your focus to include all beings, imagining sending them the same positive emotions you've directed earlier. This step helps in developing universal compassion and empathy.

4. Use Visualization Techniques - To amplify your practice, use visualizations that evoke feelings of love and kindness, such as imagining a warm, glowing light spreading from your heart to all beings or picturing yourself in the midst of loved ones, sharing joyful moments.

5. Consistency is Key - Regular practice of loving-kindness meditation helps deepen your understanding of these emotions and makes it easier to access them during challenging times. Aim to include this practice in your daily routine, even if it's just for a few minutes.