Answer this question to the best of your ability:
Some people think that if they miss a day or two of practicing mindfulness, they have to start all over again. Is this accurate?
No, missing a day or two of mindfulness practice does not mean you have to start from the beginning. Like any skill, consistency is key when it comes to developing your mindfulness practice. However, life is unpredictable and busy, and it's normal for your practice to ebb and flow over time. The important thing is to return to your practice as soon as possible and not get discouraged by setbacks or interruptions. Remember that every moment presents an opportunity to bring awareness and non-judgmental observation to your experiences.