Answer this question to the best of your ability:
Mindfulness seems too "woo-woo" or spiritual for me. Is it really applicable in everyday life?
Mindfulness is not limited to spiritual practices and can be incorporated into daily life in various ways. It's a practical skill that can help with stress management, improving focus and concentration, boosting emotional intelligence, and even enhancing physical health. You don't need to subscribe to any specific beliefs or practices to benefit from mindfulness. It's about training your attention and cultivating a non-judgmental awareness of your experiences in everyday life.