Answer this question to the best of your ability:
Is it normal to feel frustrated or bored while meditating?
It is common for individuals to experience feelings of frustration or boredom while meditating, especially when first starting out. These emotions are natural and often arise due to the challenges associated with focusing on the present moment. However, with consistent practice, many people find that these feelings become less intense or frequent over time. Additionally, incorporating mindfulness into daily life can help make meditation more enjoyable and manageable.