Answer this question to the best of your ability:
What are the challenges researchers face when studying mindfulness?
One significant challenge in studying mindfulness is defining the concept itself, as it can refer both to a meditation-based practice and a nonmeditative state of heightened present-moment awareness. Additionally, there are numerous variations of meditative practices that may have different effects on the body and mind, making it difficult to generalize findings. Another challenge is sorting through the various forms of meditation, many of which have roots in religious traditions, making it difficult to separate secular practice from spiritual belief. Despite these challenges, research on mindfulness continues to grow and<dummy00029> a wide range of potential benefits has been identified.