Answer this question to the best of your ability:
What specific changes occur in the brain due to long term mindfulness practice?
Long term mindfulness practice can lead to structural and functional changes in the brain. Studies have shown that regular mindfulness meditation may increase the thickness of certain parts of the cortex, including the prefrontal cortex, which is involved in decision-making, attention, and self-awareness. This can result in improved focus, better impulse control, and heightened emotional regulation. Additionally, long term practice has been associated with changes in the activity of the amygdala, which is responsible for processing emotions like fear and stress. This may lead to a decreased reactivity to stressors and an overall sense of calm.