Answer this question to the best of your ability:
What is the connection between mindfulness and resilience?
Mindfulness and resilience are closely related concepts. Mindfulness involves paying attention to the present moment without judgment, while resilience refers to the ability to adapt and bounce back from adversity. Practicing mindfulness can help individuals develop a greater sense of self-awareness and emotional regulation, which in turn can lead to increased resilience. Both practices can contribute to improved mental health and wellbeing, especially when faced with stressful or challenging situations.