Answer this question to the best of your ability:
How can I ensure that these feelings of happiness and bliss are sustained throughout my meditation session?
To sustain feelings of happiness and bliss, consider these tips:

1. Maintain a consistent practice : Regularly practicing mindfulness meditation helps develop concentration, which in turn makes it easier to maintain positive emotions during your sessions.

2. Set realistic expectations : Understand that feelings of happiness and bliss may come and go during your meditation practice. Aim to observe these changes without judgment and return to your focus on the breath or other meditative techniques.

3. Focus on progress, not perfection : Remember that every meditation session is an opportunity for growth, and each practice contributes to your overall well-being. Don't be discouraged if you don't experience intense feelings of happiness and bliss during every session.

4. Develop mindfulness in daily life : Extend the benefits of mindfulness meditation into your daily activities by practicing mindfulness throughout the day. This can help strengthen your mental focus and emotional balance, making it easier to maintain positive emotions during your meditation practice.

5. Practice self-compassion : Be kind and understanding towards yourself as you learn to navigate the access concentration stage of mindfulness meditation. Remember that developing emotional balance takes time and patience.