Answer this question to the best of your ability:
Can mindfulness be combined with other therapeutic practices? If yes, how?
Yes, mindfulness can be effectively combined with other therapeutic practices like cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). These combinations help individuals develop a more comprehensive approach to managing their mental health. For example, combining mindfulness meditation with CBT helps individuals become more aware of negative thought patterns while also learning to reframe them in a healthier way.