Answer this question to the best of your ability:
What type of meditation is best suited for anger management?
Mindfulness meditation is an effective approach to managing anger as it helps individuals become more aware of their thoughts and emotions without judgment. This allows them to better recognize the signs of increasing anger and respond more calmly. Other forms of meditation, such as loving-kindness meditation or deep breathing exercises, can also be helpful in managing anger. It's essential to find a technique that resonates with you personally and practice it regularly.