Answer this question to the best of your ability:
How does having strong social support impact one's mental health?
Strong social support can have a significantly positive impact on an individual's mental health. It provides a sense of belonging, acceptance, and validation which are all essential to emotional well-being. Having people to turn to during difficult times serves as an important coping mechanism in managing stress and preventing feelings of isolation or loneliness that could contribute to mental health issues like depression and anxiety. Research also shows that social support can lead to improved self-esteem, resilience, and better management of mental health symptoms.