Answer this question to the best of your ability:
Can meditation be a useful tool for managing anger?
Yes, meditation can be a helpful tool for managing anger. As mentioned earlier, it can help reduce physiological responses to anger, improve emotional regulation, increase self-awareness, and enhance decision making and self-control. Meditation can also promote overall wellbeing and stress reduction, which can make us more resilient to stress and better equipped to manage difficult emotions like anger. Of course, meditation is not a silver bullet and may not work for everyone, but it is definitely worth trying if you are looking for ways to better manage your anger.