Answer this question to the best of your ability:
How does mindfulness affect emotional regulation?
Mindfulness plays a crucial role in emotional regulation by helping us develop the ability to observe our emotions without getting caught up in them. This practice can help us become more aware of our emotional states, allowing us to make more conscious decisions about how we respond to our feelings. Over time, this increased self-awareness and ability to manage emotions can lead to better overall emotional regulation and mental well-being.