Answer this question to the best of your ability:
How do art therapy and music therapy fit into alternative treatments for depression?
Art and music therapies provide another avenue for managing depression by offering creative outlets that can help individuals express emotions, enhance self-esteem, and build coping skills. In art therapy, people use various artistic mediums to explore their feelings and thoughts, while in music therapy, patients engage with music through listening, singing, or playing instruments. Both have shown potential to improve mood and reduce depression symptoms. They can also complement other treatments like medication or psychotherapy by providing a safe space for self-expression and emotional release.