Answer this question to the best of your ability:
What role does self-awareness play in reflection meditation?
Self-awareness is crucial in reflection meditation as it allows individuals to observe their thoughts, emotions, and bodily sensations without judgment. By cultivating self-awareness, practitioners can gain a deeper understanding of their inner world, which can lead to greater emotional intelligence and mindfulness. It also helps them develop the capacity to let go of unhelpful thought patterns and reactivity, thus promoting mental clarity and emotional balance.