Answer this question to the best of your ability:
What are some resources available for learning more about mindfulness?
There are numerous resources available for those looking to learn more about mindfulness, including books, podcasts, online courses, and guided meditations. Some popular options include:
- Books like "Mindfulness in Plain English" by Bhante Gunaratana or "Wherever You Go, There You Are" by Jon Kabat-Zinn.
- Podcasts such as "The Mindful Kind" or "Mindful.org's Meditation Podcast."
- Online courses through platforms like Coursera or Udemy.
- Guided meditation apps like Headspace, Calm or Insight Timer.
Remember to explore different resources and find what works best for your personal preferences and needs.