Answer this question to the best of your ability:
How can one incorporate mindfulness into their daily life?
Mindfulness can be integrated into everyday activities. For instance, while eating, one can focus on the taste, texture, and smell of the food without distraction or judgment. During a walk, one can pay attention to each step, the sensations in the body, and the sounds of nature. Mindful breathing can be practiced at any time by paying close attention to the sensation of air moving in and out of the body. Additionally, mindfulness-based apps and guided meditations can provide structured support for those new to these practices.