Answer this question to the best of your ability:
How long should one maintain a regular journaling routine for it to be effective in managing anxiety?
The effectiveness of journaling in managing anxiety is not dependent on the duration of the practice but rather on consistency and commitment. Regularly setting aside time to journal, even if it's just a few minutes a day, can make a significant difference in your mental health over time. It may take some time to notice the benefits, as with any self-help practice, but sticking with it consistently is key. Ultimately, the length of time one should maintain a regular journaling routine depends on each individual's unique needs and experiences.