Answer this question to the best of your ability:
Can regular meditation practice improve sleep quality?
Yes, meditation can indeed contribute positively to sleep quality. Practicing mindfulness-based stress reduction (MBSR) techniques before bedtime can help in reducing insomnia and improving overall sleep architecture. It aids in breaking the cycle of racing thoughts that often accompany poor sleep quality. Moreover, it helps in increasing the secretion of melatonin - the hormone responsible for regulating sleep-wake cycles.