Answer this question to the best of your ability:
What role does mindfulness and meditation play in promoting better sleep?
Mindfulness and meditation practices can significantly improve sleep quality by promoting relaxation, reducing stress, and enhancing overall well-being. By focusing on the present moment and cultivating a state of calmness, individuals can develop healthier sleep habits and create a more restful environment for sleep. Additionally, mindfulness practices like body scans and guided meditations can help to ease the mind and release tension from the body, making it easier to fall asleep and stay asleep throughout the night. Furthermore, these practices can also improve sleep duration and efficiency by regulating the production of melatonin, a hormone responsible for regulating sleep-wake cycles. By incorporating mindfulness and meditation into their daily routines, individuals can experience deeper, more restorative sleep and wake up feeling refreshed and rejuvenated.