Answer this question to the best of your ability:
How does the practice of mindfulness-based cognitive therapy change as an individual progresses in their recovery from depression?
As individuals progress in their recovery from depression, the focus of their MBCT practice may shift. Initially, practices may revolve around building awareness and identifying negative thought patterns. As recovery continues, the emphasis shifts towards developing self-compassion, fostering positive emotions, and enhancing overall wellbeing. Additionally, the frequency and intensity of MBCT sessions may decrease as individuals become more equipped to maintain their mindfulness practice independently.