Answer this question to the best of your ability:
How long should someone practice breathing exercises daily for optimal benefits in reducing anxiety?
The duration of time an individual should spend practicing breathing exercises each day depends on their personal needs and the severity of their anxiety. Some people might benefit from practicing for just a few minutes per day, while others may need to dedicate more time to see significant improvements in their symptoms.

Generally, it is recommended that individuals start with at least 10-20 minutes of daily practice and gradually increase the duration as they become more comfortable with the technique. Consistency is key, so aiming for a regular practice each day (or even multiple times per day when needed) can lead to better results.

It's also important to note that everyone responds differently to various treatments and techniques, so it may take some experimentation to find the right approach for you. If you're struggling with anxiety, consider working with a mental health professional who can help guide you in developing an effective treatment plan tailored to your unique needs.