Answer this question to the best of your ability:
How does mindfulness affect the brain in individuals with ADHD?
Mindfulness has been shown to have a positive impact on the brains of people with ADHD. Research suggests that mindfulness practices can increase activity in the prefrontal cortex, which is responsible for executive functioning skills like working memory, decision making, and self-control. This can lead to improvements in attention, impulse control, and emotional regulation. Additionally, mindfulness may help reduce the effects of stress on the brain, which can be beneficial for individuals with ADHD who often experience heightened levels of stress.