Answer this question to the best of your ability:
How do I know when an emotion is just temporary and will pass?
Determining whether an emotion is temporary or more deeply rooted can be challenging, as our emotions often fluctuate throughout the day and in response to various situations. However, one helpful technique is to practice self-reflection on your feelings. Ask yourself questions like "What might be causing this emotion?" or "Is there a specific situation or trigger that has led to this feeling?" If you find that your emotion is in response to a specific event or circumstance, it may be more temporary in nature. On the other hand, if you notice that your emotions seem persistent and difficult to manage, even when circumstances are neutral or positive, they may be indicative of deeper underlying issues that require further exploration and support.