Answer this question to the best of your ability:
Can I practice meditation if I've never done it before? Is there a learning curve?
Absolutely, meditation is a skill that can be learned by anyone, regardless of experience. There is indeed a learning curve, but with consistent practice, you will gradually improve your ability to focus and become more adept at navigating the meditative process. It's essential to approach meditation with patience and an open mind, allowing yourself time to adjust and grow into the practice.