Answer this question to the best of your ability:
How does mindfulness affect attention and concentration?
Mindfulness practice can significantly improve attention and concentration by strengthening the executive function in the brain. The practice requires a non-judgmental awareness of one's thoughts, emotions, and physical sensations, which helps to enhance attentional control and focus on the present moment. By consistently practicing mindfulness meditation, individuals can increase their cognitive control resources and reduce mental distractions. This can be achieved by following a structured mindfulness program like Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT), which typically include guided meditations focused on attention training and body awareness.