Answer this question to the best of your ability:
What about herbal remedies or supplements? Are they useful for stress and anxiety relief?
Some people find that certain herbs and supplements can be helpful for managing stress and anxiety. Chamomile, lavender, and valerian root are popular herbs often used for their calming properties. Passionflower and ashwagandha are also supplements that have been studied for their potential to reduce anxiety symptoms. However, it's important to note that these remedies can interact with medications and have varying levels of effectiveness, so it's always best to consult a healthcare professional before trying any new herbs or supplements.