Answer this question to the best of your ability:
What are some alternative practices for cultivating mindfulness aside from meditation?
While meditation is a common method for developing mindfulness, other practices such as yoga, breathing exercises, and even simple body scans can also help achieve this mental state. It's essential to explore different methods and find what works best for each individual, as personal preferences and needs may vary. The key is to practice regularly and maintain an open-minded approach to cultivating mindfulness in daily life.