Answer this question to the best of your ability:
How do different mindfulness practices affect the brain differently?
Different mindfulness practices can indeed have varying effects on the brain. For instance, long-term meditation practice has been associated with increased gray matter density in areas like the hippocampus, which is involved in learning and memory. On the other hand, loving-kindness meditation, where individuals focus on generating positive feelings towards themselves and others, can increase activity in the prefrontal cortex, associated with decision-making and self-awareness. Meanwhile, body scans or progressive muscle relaxation can reduce activity in the amygdala, the part of the brain involved in fear responses. The key is to experiment with different practices and see what works best for your unique situation and goals.