Answer this question to the best of your ability:
Can mindfulness be practiced in daily life? If yes, how?
Absolutely, mindfulness can be integrated into everyday life. Some ways to practice mindfulness in day-to-day activities include paying attention to the taste and texture of food while eating, practicing deep breathing exercises during stressful situations, or simply observing your thoughts and feelings without judgment as they arise. Additionally, incorporating mindful movement practices like yoga or tai chi can also promote mindfulness during daily routines.