Answer this question to the best of your ability:
How does meditation fit into the practice of mindfulness?
Meditation is a core component of mindfulness practice. It's the act of intentionally focusing one's attention on a specific object, thought or activity to train the mind and achieve mental clarity. Various forms of meditation exist, such as concentration meditation, mindful breathing, and loving-kindness meditation. These techniques help individuals cultivate mindfulness by training them to focus their attention and let go of distracting thoughts. By regularly practicing meditation, people can enhance their mindfulness skills outside of formal sessions, thereby improving their overall mental health and wellbeing.