Answer this question to the best of your ability:
Lastly, some believe that only certain types of people can benefit from mindfulness or that it's a fad, right?
This is not accurate. Mindfulness has been shown to be beneficial for a wide range of individuals, regardless of age, background, or life circumstances. Scientific research supports the effectiveness of mindfulness practices in improving mental health, well-being, and quality of life across diverse populations. While mindfulness may be a popular topic currently, its roots are deeply embedded in ancient traditions, making it a timeless practice rather than just a fleeting fad.