Answer this question to the best of your ability:
How does the Headspace app approach meditation?
The Headspace app offers a variety of guided meditation practices that combine elements of both calming (samatha) and insight (vipassana) meditations. These techniques are derived from the Burmese and Tibetan Buddhist traditions, although some names have been altered to make them more accessible to a wider audience. The app features eight core techniques, which are offered in 10- or 30-day courses, designed to help individuals develop qualities such as compassion, awareness, and overall well-being. By incorporating elements from both calming and insight meditation, the Headspace app aims to provide a comprehensive approach to meditation that benefits both beginners and experienced practitioners alike.