Answer this question to the best of your ability:
How long does it take to see improvements in focus and attention through meditation?
The timeline for observing improvements in focus and attention via meditation can vary greatly depending on the individual and the type of practice employed. Some people may notice enhancements in their attentional capacities after just a few sessions, while others may require more consistent practice over an extended period to observe significant changes. Research suggests that regular meditation practice over the course of eight weeks can lead to measurable improvements in attention and working memory.