Answer this question to the best of your ability:
How should one approach starting mindfulness practice for the first time?
If you're new to mindfulness, here are some tips to help you get started:

1. Set an intention : Decide why you want to practise mindfulness and what you hope to gain from it. This will keep you motivated during your practice.

2. Start small : Begin with short sessions of 5-10 minutes a day, gradually increasing the duration as you become more comfortable with the practice.

3. Choose a method : Explore different methods like mindful breathing, body scan meditation or walking meditation to see what resonates with you.

4. Find a quiet space : Choose a calm and peaceful environment free from distractions for your practice.

5. Be patient and consistent : Remember that developing mindfulness takes time and practice. Stick to a regular routine, even if you don't notice immediate results.

6. Consider guidance : You may find it helpful to attend a class or workshop led by a trained professional who can guide you through the process.

Remember that everyone's journey with mindfulness is unique, so be patient and kind to yourself as you explore this practice.