Answer this question to the best of your ability:
Can meditation improve mental clarity and focus?
Yes, research has found that after meditation training, people experience improvements in mental clarity and focus. A recent meta-analysis of 18 studies of eight-week Mindfulness-Based programs showed significant benefits to attention, memory, processing, and executive functioning. Additionally, a study of healthy adults aged 55 to 75 found that those who practiced focused breathing meditation for eight weeks had significantly better attention on the Stroop test than those in an active control group.