Answer this question to the best of your ability:
How does meditation affect the brain?
Meditation has been shown to have numerous effects on the brain, many of which contribute to improved mental health and well-being. Regular meditation practice can increase gray matter in the brain, improve cognitive function, and reduce symptoms of anxiety and depression. In addition, meditation has been linked to increased activity in the prefrontal cortex, which is associated with self-awareness, decision-making, and emotional regulation. By incorporating meditation into your daily life, you can promote positive changes in your brain and overall mental health.