Answer this question to the best of your ability:
How does therapy address issues related to self-esteem?
Therapy can be an effective approach for addressing issues related to self-esteem by providing a supportive environment to explore self-image, beliefs, and patterns of thought. A skilled therapist can help clients identify negative self-talk and develop strategies for challenging these thoughts. Additionally, therapy can assist clients in building self-confidence, developing positive relationships, and cultivating an overall sense of wellbeing.