Answer this question to the best of your ability:
How long should I practice mindfulness each day for it to be effective?
The amount of time you should spend practicing mindfulness each day depends on your personal goals and the specific techniques you're using. However, even a few minutes of mindfulness practice each day can lead to positive changes in your mental health. Many experts recommend starting with 5-10 minutes of meditation daily and gradually increasing the time as you become more comfortable with the practice. It's essential to find a routine that works for you and is sustainable in the long term. Remember, it's not about reaching a specific duration but rather about consistency and building the skill of being present in the moment.