Answer this question to the best of your ability:
How long does one need to practice mindfulness meditation to experience a reduction in anxiety related to pain?
The duration of practice necessary for experiencing reductions in anxiety related to pain can vary from person to person. Some individuals may begin to notice benefits after just a few sessions, while others may require more consistent and prolonged practice. Generally, it is recommended to engage in daily practice for at least 10-20 minutes over several weeks to foster meaningful changes in cognitive and emotional responses to pain.