Answer this question to the best of your ability:
How can I incorporate physical exercise into my routine to help with stress management?
To effectively incorporate physical exercise into your routine for stress management, start by identifying activities you enjoy and setting realistic goals. This could include walking, jogging, swimming, yoga, or other forms of exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, and try to establish a consistent schedule. Remember that any form of movement is beneficial, so find what works best for your body and preferences.