Answer this question to the best of your ability:
Are there different types of guided meditations that serve specific purposes, and if so, how do they differ from one another?
Yes, there are various types of guided meditations designed to serve specific purposes, such as stress reduction, pain management, sleep enhancement, or cultivating positive emotions. These guided meditations may differ in terms of their focus, duration, language, and techniques used (e.g., visualization, breath awareness, body scans). It is essential to select a guided meditation that aligns with your goals and preferences for the most beneficial experience.