Answer this question to the best of your ability:
How does one's experience with mental health issues impact their ability to practice meditation?
Individuals with a history of mental illness or those currently experiencing mental health challenges may still practice meditation, but it might require additional considerations and guidance. For example, people with anxiety might benefit from guided meditations that focus on relaxation techniques, while individuals with depression could try practices that emphasize self-compassion and positive affirmations.

In these cases, it's crucial to approach meditation mindfully and possibly seek advice from a mental health professional or experienced meditation teacher who can help tailor the practice to the individual's needs. Some meditation styles, like Vipassana or some forms of yoga, may not be suitable for everyone, especially those with PTSD or other trauma-related conditions.

Additionally, people with mental health issues should be aware that meditation might temporarily stir up emotions or thoughts they hadn't previously addressed. In such cases, it's essential to have a support system and a plan in place to process these experiences.