Answer this question to the best of your ability:
How do mindfulness practices impact the brain's stress response system?
Mindfulness practices can positively influence the brain's stress response system by decreasing activity in the amygdala, which is responsible for processing emotions like fear and anxiety. They can also increase activity in the prefrontal cortex, which is involved in decision-making, attention, and self-regulation. This balance can help individuals better manage stress and reduce the negative effects of chronic stress on the body and mind.