Answer this question to the best of your ability:
How does guided meditation work in helping individuals relax?
Guided meditation, also known as guided imagery or visualization, involves the use of a guide or teacher who leads an individual through mental images that promote relaxation. This process engages the senses, such as sight, smell, touch, and sound, to create a vivid mental experience for the individual. By focusing on these sensory experiences, individuals can shift their attention away from intrusive thoughts and achieve a state of calmness.