Answer this question to the best of your ability:
How do I start practicing meditation?
To begin practicing meditation, find a quiet and comfortable place to sit or lie down. Close your eyes and focus on your breath, observing the natural rise and fall of your abdomen as you breathe. Try to maintain your attention on your breath and let go of any distractions or thoughts that may arise. If needed, use guided meditations or other resources to help you develop your practice. Remember, consistency is key, and it's essential to be patient with yourself as you learn to meditate.