Answer this question to the best of your ability:
How does loving kindness meditation affect our brain?
Studies have shown that loving kindness meditation can trigger activity in the prefrontal cortex, the part of the brain associated with positive emotions, decision making, and self-awareness. This practice may also lead to increased activity in the anterior cingulate cortex, which is linked to attention and self-regulation. Over time, regular loving kindness meditation can help strengthen neural pathways related to compassion and positive emotions, potentially leading to lasting improvements in emotional well-being and resilience.