Answer this question to the best of your ability:
How does mindfulness relate to meditation?
Mindfulness is a key component of many meditation practices and refers to the practice of being fully present in the moment, without judgment or distraction. This can involve focusing on your breath, bodily sensations, or external stimuli, such as sounds or sights. By cultivating mindfulness through meditation, we can develop greater awareness and control over our thoughts, emotions, and actions, leading to improved wellbeing and more meaningful experiences in everyday life.