Answer this question to the best of your ability:
What are some benefits of using a balance pad in exercise routines?
A balance pad is an essential tool for enhancing stability, core strength, and proprioception during workouts. By incorporating a balance pad into your exercise routine, you can reap several benefits. Firstly, it helps improve your overall balance and coordination by engaging your core muscles to maintain stability on the unstable surface of the pad. This increased focus on core activation leads to a stronger abdominal and back muscle foundation, which is essential for overall functional strength. Additionally, incorporating a balance pad into exercises like squats, lunges, or push-ups can make them more challenging, ultimately leading to increased muscle activation and improved overall strength.