Answer this question to the best of your ability:
What are some common misconceptions about meditation?
One common misconception about meditation is that it requires complete silence and stillness. In reality, meditation can be practiced in various ways, including guided meditations with music or nature sounds, and moving meditations like yoga or tai chi. Another misconception is that meditation should only be done for long periods of time. While extended sessions can be beneficial, even short 5-10 minute meditations can provide stress relief and mental clarity. It's also important to remember that meditation is not about suppressing thoughts; rather, it's about observing them without judgment. Lastly, some people believe they are incapable of meditating due to a busy or active mind. However, learning techniques such as focusing on the breath or using a mantra can help beginners stay present and calm during meditation.