Answer this question to the best of your ability:
How does practicing with emptiness help cultivate mindfulness?
Practicing with emptiness in mindfulness exercises helps cultivate mindfulness by allowing practitioners to let go of attachment to specific objects or sensory experiences. By focusing on the formlessness, or emptiness, that underlies all phenomena, they can develop a more profound understanding of the nature of consciousness and reality. This practice helps them to cultivate awareness and concentration, ultimately leading to insights into the true essence of their own awareness and a more mindful state of being.