Answer this question to the best of your ability:
Can I listen to music while practicing mindfulness?
While music can be a source of relaxation and inspiration, it is generally recommended to practice mindfulness without external stimuli like music. This allows you to fully engage in the introspective awareness process and develop a deeper connection with your thoughts, emotions, and physical sensations. However, if you find that music helps you relax and focus during your meditation practice, choose ambient or instrumental music with minimal distractions. Remember, it's essential to find what works best for you as an individual.