Answer this question to the best of your ability:
How does practicing mindfulness and meditation influence one's spiritual journey?
Mindfulness and meditation can play a significant role in an individual's spiritual journey. They provide a means for deepening one's connection to their inner selves and fostering a greater sense of purpose and meaning in life. By cultivating non-judgmental awareness, individuals may gain new insights into their beliefs and values, leading to personal growth and development on a spiritual level. Furthermore, mindfulness and meditation can help reduce the influence of ego, promoting humility and compassion in one's spiritual practice.