Answer this question to the best of your ability:
Is there any scientific evidence supporting the use of meditation for managing stress and anxiety in people with ADHD?
Yes, several studies have demonstrated the efficacy of mindfulness-based interventions in reducing symptoms of ADHD and anxiety. For example, a study published in the Journal of Attention Disorders found that an eight-week Mindfulness-Based Stress Reduction (MBSR) program significantly reduced ADHD symptoms and increased executive functioning in adults with ADHD. Similarly, another study in the Journal of Developmental & Behavioral Pediatrics reported that mindfulness training helped to improve emotional regulation and decrease anxiety in children with ADHD. While more research is needed, these findings indicate that meditation can be a valuable tool in managing stress and anxiety for individuals with ADHD.