Answer this question to the best of your ability:
Are there any specific types of mindfulness meditation that are more effective as preventative measures?
Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are two forms of structured mindfulness programs that have been extensively researched for their potential to prevent mental health issues. These programs often involve a combination of meditation practices, such as sitting meditation, body scan, and yoga, along with educational sessions on stress and mental health. However, other types of mindfulness practices can also be beneficial depending on individual needs and preferences.