Answer this question to the best of your ability:
How does focusing on the breath help in controlling the mind during meditation?
Focusing on the breath serves as an anchor for your attention. It helps you direct your thoughts towards the present moment, which is a fundamental aspect of meditation. When you concentrate on the rhythm and sensation of your breath, it becomes easier to detach from distracting thoughts and emotions. This practice enhances self-awareness and enables you to observe your thoughts without getting caught up in them. As a result, you develop better control over your mind and improve your overall meditation experience.