Answer this question to the best of your ability:
How does yoga contribute to relaxation and mental well-being?
Yoga is a practice that involves performing a series of postures or poses while controlling the breath. Through this practice, individuals can improve their physical flexibility, balance, and strength. Additionally, the focus required to maintain each pose while breathing deeply helps cultivate mental awareness and relaxation. This combination of physical and mental discipline makes yoga an effective practice for promoting overall well-being and stress relief.