Answer this question to the best of your ability:
How do breathing exercises affect the body's stress response system?
Breathing exercises can have a significant impact on the body's stress response system by activating the parasympathetic nervous system, which is responsible for promoting relaxation and reducing stress. When we experience stress, our bodies tend to respond with a "fight or flight" reaction, which triggers the release of stress hormones like cortisol and adrenaline. This response can lead to increased heart rate, blood pressure, and respiration.

By practicing breathing exercises, we can help to counteract this stress response by slowing down the breath and activating the parasympathetic nervous system. This, in turn, can lower heart rate and blood pressure, reduce muscle tension, and promote a sense of calmness and relaxation. Over time, regular practice of breathing exercises can help to improve overall stress resilience and decrease reactivity to stressful situations.