Answer this question to the best of your ability:
Some people believe that mindfulness practice is only about reducing stress and promoting relaxation. What other benefits can it provide?
Mindfulness practice offers numerous benefits beyond stress reduction and relaxation. It can improve focus, increase self-awareness, enhance emotional regulation, boost compassion and empathy, and even lead to changes in brain structure and function associated with greater well-being. Additionally, mindfulness has been found to help alleviate symptoms of various mental health conditions, such as depression, anxiety, and PTSD.