Answer this question to the best of your ability:
How long does it generally take for meditation to have a noticeable effect on working memory?
The timeline for noticing the effects of meditation on working memory can vary depending on several factors, including the individual's dedication to practice, the type of meditation they engage in, and the frequency of their sessions. However, research suggests that noticeable improvements in cognitive functions like working memory may take anywhere from 8-12 weeks of consistent practice. This period allows for structural changes in the brain associated with increased working memory capacity.

To maximize the benefits of meditation on working memory, it's essential to maintain a regular practice and remain patient as progress might not be immediate. As you continue with your meditation practice, you may notice improvements in focus, mental clarity, and overall cognitive function.