Answer this question to the best of your ability:
How do I know which muscles to target for my specific joint pain?
To create a custom resistance band workout that targets your specific joint pain, you'll need to understand the muscles surrounding the affected joint. For instance, if you have knee pain, focusing on the muscles around the knee like quadriceps and hamstrings can be beneficial. A good approach is to consult with a physical therapist or trainer who can help you identify which muscles are most relevant to your condition. They may also suggest specific exercises that target these muscles using resistance bands. Remember, it's crucial to avoid putting too much stress on the affected joint during your workout.