Answer this question to the best of your ability:
How long does it take for meditation to improve working memory?
The timeline for improvement in working memory through meditation varies from person to person based on factors such as frequency of practice, type of meditation, and individual differences in brain structure and function. However, studies have shown that regular meditation practice can lead to significant improvements in working memory capacity within a matter of weeks or even days. For instance, a study published in the journal 'Neuroimage' found that participants who completed an eight-week mindfulness-based stress reduction (MBSR) course showed increased grey matter density in the hippocampus - a region critical for learning and memory. It is generally recommended to practice meditation consistently over time, as with any skill, to experience its full benefits.