Answer this question to the best of your ability:
Can meditation be practiced by people with existing mental health conditions?
Yes, individuals with various mental health conditions can benefit from practicing meditation. However, it's crucial to approach meditation with caution and under the supervision of a mental health professional if you have a pre-existing condition. They can guide you on the most appropriate techniques and help you integrate meditation into your treatment plan. Some studies suggest that mindfulness-based interventions may be particularly helpful for individuals with anxiety, depression, substance abuse disorders, and chronic pain conditions. As with any new therapy or practice, always consult your healthcare provider before starting a meditation practice.