Answer this question to the best of your ability:
What are some ways I can look after myself?
Edited Answer: Taking care of yourself is crucial when managing mental health concerns, especially for those on the autistic spectrum. Self-care strategies such as regular exercise, mindfulness techniques, a healthy diet, and sufficient sleep can be helpful. Autistica offers tips for managing anxiety that were developed during the coronavirus pandemic but may be useful in other situations as well. Their free app, Molehill Mountain, helps autistic individuals understand and manage their anxiety. Additionally, resources like the mental health hub from the National Autistic Society and the 'What is autism?' section from Autistica provide information on various conditions and offer guidance for managing your mental health. Don't forget to seek support from the NHS website's page on where to get help, which may offer additional resources and services in your area.