Answer this question to the best of your ability:
Are there any possible drawbacks or limitations to using meditation for anxiety relief?
While meditation is generally considered safe and effective for anxiety relief, some potential limitations and drawbacks include:

- Time commitment: Developing a consistent meditation practice requires dedication and time investment.
- Initial discomfort: Some individuals may experience initial discomfort or frustration as they learn to sit with their thoughts and emotions during meditation.
- Personal preferences: Not everyone may find meditation appealing or effective for their specific needs, preferences, or cultural backgrounds.
- Triggering negative thoughts: In some cases, meditation can bring forth suppressed emotions or thoughts that may be uncomfortable to confront.