Answer this question to the best of your ability:
How can I tell if I am experiencing true happiness and bliss during my meditation practice, or if it's just a fleeting emotion?
Distinguishing between true happiness and fleeting emotions can be challenging, but here are some factors to consider:

1. Sustainability : True happiness and bliss experienced during meditation tend to be more stable and long-lasting than fleeting emotions. They persist throughout the meditation session and aren't easily disrupted by distractions or thoughts.

2. Inclusiveness : Authentic feelings of happiness and bliss encompass your entire being – mind, body, and spirit – rather than being focused on a specific thought or sensation.

3. Unconditional nature : True happiness and bliss aren't dependent on external factors or conditions. They arise from within and aren't influenced by circumstances or events.

4. Compassionate awareness : As you practice mindfulness meditation, genuine happiness and bliss often accompany a heightened sense of compassion for yourself and others. You may find that you're more understanding, empathetic, and forgiving during these moments.

5. Inner peace : Authentic feelings of happiness and bliss are associated with a deep sense of inner peace and contentment, rather than excitement or fleeting pleasure.