Answer this question to the best of your ability:
How does Headspace incorporate movement into its meditation practices?
Although Headspace is primarily known for its guided meditations, it also offers a variety of mindful movement practices that combine elements of yoga, tai chi, and other gentle exercises. These sessions often focus on developing body awareness, balance, and flexibility while promoting mental clarity and relaxation. Examples include the "Move & Rest" series, which combines gentle yoga with guided meditations, and the "Mindful Movement" collection, featuring short sessions that integrate mindfulness principles into everyday movements like stretching and walking. By incorporating movement into its meditation practices, Headspace aims to help users cultivate a more holistic approach to well-being.