Answer this question to the best of your ability:
What role does mindfulness play in the effectiveness of breathing exercises for stress management?
Mindfulness plays a crucial role in the effectiveness of breathing exercises for stress management. By focusing on the breath during these exercises, individuals become more aware of their thoughts and bodily sensations in the present moment. This heightened awareness allows them to recognize signs of stress early on and intervene before the stress response becomes overwhelming. Furthermore, mindfulness helps develop a non-judgmental attitude towards one's thoughts and feelings, which can decrease the negative impact of stress on mental health.