Answer this question to the best of your ability:
How does mindfulness meditation contribute to the effectiveness of MBSR?
Mindfulness meditation is a core component of MBSR and plays a significant role in its effectiveness. Through regular practice, individuals learn to develop non-judgmental awareness of their thoughts, emotions, and bodily sensations. This increased awareness can lead to better stress management, improved emotional regulation, and enhanced cognitive flexibility. Additionally, mindfulness meditation has been shown to reduce symptoms of anxiety, depression, and chronic pain.