Answer this question to the best of your ability:
How can therapy support individuals with generalized anxiety disorder (GAD)?
Generalized anxiety disorder (GAD) is characterized by persistent worry and fear about a wide range of situations or events. Therapy can be particularly helpful for individuals with GAD because it provides a structured environment to develop coping strategies and address the underlying issues that contribute to their anxiety. CBT, mindfulness-based therapies, and ACT are all effective in treating GAD. A therapist may work with an individual to identify specific triggers for their anxiety, develop strategies to manage these triggers, and address any underlying issues that may be contributing to their anxiety. By participating in therapy, individuals with GAD can learn to better manage their symptoms and improve their overall quality of life.