Answer this question to the best of your ability:
Could mindfulness make me feel more disconnected from my emotions?
While mindfulness aims to increase emotional awareness, some people might experience the opposite effect initially, feeling more detached from their emotions. This could be due to the observational nature of mindfulness, which might make emotions feel more distant or objective.

To overcome this potential issue, remember that mindfulness is not about distancing yourself from your emotions but rather about observing them with a non-judgmental stance. As you become more comfortable with your practice, you should start to develop a healthier relationship with your emotions. Embrace your feelings without judgment and try to understand their underlying causes. This can help you gain more insight into your emotional experiences rather than feeling disconnected from them.