Answer this question to the best of your ability:
In what ways can long-term meditation positively impact cognitive function?
Long-term meditation has been linked to numerous cognitive benefits. For instance, it may enhance attention, memory, and executive functions such as decision-making and problem-solving. This is primarily due to the fact that meditation encourages the growth of new neural connections in the brain and strengthens existing ones. Moreover, it promotes the activation of specific brain regions associated with attention and emotional regulation. By practicing meditation over an extended period, individuals may experience improved cognitive flexibility, reduced mental fogginess, and sharper focus, leading to overall better cognitive function.