Answer this question to the best of your ability:
How can diaphragmatic breathing help with health and well-being?
Diaphragmatic breathing, also known as deep belly breathing, can help reduce stress and anxiety, improve digestion and energy levels, enhance focus and concentration, and strengthen the immune system. By focusing on the rhythmic movements of your diaphragm and controlling your breath, you can activate the body's parasympathetic nervous system, which promotes relaxation and lowers cortisol levels.