Answer this question to the best of your ability:
How does mindfulness meditation influence emotional intelligence?
Mindfulness meditation significantly contributes to the development of emotional intelligence by encouraging self-awareness and non-judgmental acceptance of emotions. As you practice, you learn to observe your feelings without getting caught up in them, which helps you respond more thoughtfully and empathetically to your experiences. This heightened emotional intelligence can lead to better relationships, improved communication skills, and overall mental well-being.