Answer this question to the best of your ability:
Can mindfulness meditation change the structure and function of the brain?
Yes, mindfulness meditation can indeed change the structure and function of the brain. When people engage in regular mindfulness practice, they undergo neuroplastic changes that affect both grey and white matter regions throughout the brain. This means that the brain is physically rewiring itself as a result of the meditation practice.

In terms of function, studies have shown that areas associated with attention, self-regulation, and emotional processing are enhanced in those who engage in mindfulness meditation. For instance, the prefrontal cortex becomes more active, helping to improve attention and focus. The anterior cingulate cortex also shows increased activity, contributing to better emotional regulation.

Regarding structural changes, research has found that individuals with extensive mindfulness practice experience increased cortical thickness in areas such as the insula, which is associated with interoception or awareness of bodily sensations, and the hippocampus, a key region for learning and memory.