Answer this question to the best of your ability:
Is it true that mindfulness can be practiced anywhere and anytime?
One of the strengths of mindfulness is its flexibility. It can be practiced in various settings, such as during daily activities or through formal meditation sessions. However, finding a consistent practice space and time can provide more significant benefits by establishing a routine and minimizing distractions. Practicing mindfulness at different times and places can help build resilience against stressors and enhance overall well-being.