Answer this question to the best of your ability:
Can social support and connecting with others be used for stress and anxiety relief? How does it work?
Social support and connecting with others can indeed be helpful for managing stress and anxiety. Having strong social connections provides a sense of belonging and can help buffer the negative effects of stress. Additionally, talking about your feelings and experiences with others can help you gain perspective on your emotions and reduce feelings of isolation. To build social support, try engaging in activities that align with your interests, volunteering, or joining a support group for people going through similar experiences.