Answer this question to the best of your ability:
Are there different levels of mindfulness?
Yes, there are different levels of mindfulness one can achieve. The general progression is as follows:

1. Distraction : At the lowest level, an individual is completely distracted and not present in the moment. Their thoughts and emotions are consumed by past or future events, causing them to miss out on the current experience.

2. Passive observation : The second level involves observing one's thoughts and emotions without judgment. An individual begins to notice their mental states but may still be somewhat lost in their thoughts.

3. Active observation : At this stage, an individual is able to observe their thoughts and emotions with a greater degree of clarity and detachment. They begin to develop a sense of control over their mental states, rather than being controlled by them.

4. Participation : The highest level of mindfulness involves active participation in the present moment. An individual is fully engaged in their current experience without judgment or distraction. This level of mindfulness can lead to a deeper understanding of oneself and one's experiences.

It's important to note that achieving these levels of mindfulness is not a linear process, and individuals may fluctuate between them throughout their daily lives. Regular practice, however, can help one achieve greater levels of mindfulness more consistently.