Answer this question to the best of your ability:
What is mindfulness, and how can it be practiced through exercises?
Mindfulness is the practice of being fully present and aware of your thoughts, feelings, and surroundings without judgment. It involves focusing on the current moment and accepting it as it is. Mindfulness exercises can include meditation, breathing techniques, body scans, and mindful movement practices like yoga or tai chi. These exercises help individuals develop a non-judgmental awareness of their inner experiences and promote relaxation, stress reduction, and improved emotional regulation.