Answer this question to the best of your ability:
How can mindfulness help with stress management?
Mindfulness practice enables an individual to focus on the present moment, which can be beneficial in reducing stress levels. By being more aware of their thoughts and feelings, individuals can learn to manage their responses to stressful situations. It helps in identifying the triggers that induce stress and teaches how to react calmly. Moreover, regular mindfulness practice reduces the production of cortisol, the stress hormone, thereby lowering overall stress levels.