Answer this question to the best of your ability:
How does meditation impact attention and concentration?
Meditation can significantly improve attention and concentration by training the brain to focus on a specific object, thought, or activity. It strengthens the prefrontal cortex, which plays a crucial role in decision making, attention control, and self-awareness. This increased attentional control can help individuals become more productive and focused in their daily tasks. To enhance attention and concentration through meditation, one could practice mindfulness of breathing or body scan meditation regularly.