Answer this question to the best of your ability:
Can meditation improve memory?
Yes, meditation can potentially enhance memory by influencing the brain's structure and function. For example, studies have shown that long-term meditators tend to have increased gray matter volume in the hippocampus, a region critical for learning and memory. Additionally, mindfulness meditation has been linked to improvements in working memory capacity and reduced mind-wandering, which can negatively impact memory performance. By promoting focus and attention, meditation may contribute to better memory outcomes.