Answer this question to the best of your ability:
How does the relationship between sleep and ADHD differ in children compared to adults?
While both children and adults with ADHD can experience difficulties with sleep, the presentation of these difficulties may differ. In children, sleep problems might manifest as difficulty falling asleep or staying asleep, while adults may struggle with insomnia or sleep fragmentation. The strategies for improving sleep hygiene may vary based on age, but maintaining a consistent sleep schedule and creating an optimal sleeping environment remain crucial for both groups.