Answer this question to the best of your ability:
What role does sensory sensitivity play in mental health for those on the autistic spectrum?
Sensory sensitivity can have a significant impact on the mental health of autistic individuals. Overstimulation from bright lights, loud noises, or crowded spaces can trigger feelings of anxiety, stress, or even panic. These experiences can lead to increased vulnerability to mental health challenges such as anxiety disorders and depression. It's essential for autistic people to develop strategies to manage their sensory experiences, such as wearing noise-canceling headphones, using sunglasses indoors, or creating a calm space at home to help regulate their emotions.