Answer this question to the best of your ability:
How does yoga contribute to better physical performance in athletes?
Yoga helps athletes in several ways to improve their physical performance. First, it enhances flexibility, which is crucial for a wide range of sports. Regular practice of yoga postures (asanas) can help loosen tight muscles and joints, thereby reducing the risk of injury. Secondly, yoga improves balance, core strength, and body alignment, all of which are fundamental to performing well in various athletic activities. The practice of maintaining balance in challenging poses helps athletes develop better proprioception, or the awareness of their bodies in space. This skill can translate into better control and precision in sports like gymnastics or soccer. Finally, yoga also improves cardiovascular health through dynamic practices such as Vinyasa or Ashtanga, which can increase endurance and stamina.