Answer this question to the best of your ability:
Can I practice mindfulness while using technology?
Yes, mindfulness can be practiced while using technology, but it requires intention and awareness. For instance, you can practice being fully present when engaging in social media by observing your thoughts and feelings without judgment as you scroll through your feed. You can also try setting a timer for specific periods of time during which you will only engage with one app at a time, practicing full attention to that particular application or website.