Answer this question to the best of your ability:
Is there any age limit for starting meditation practice?
No, there is no specific age limit for starting a meditation practice. In fact, meditation can be beneficial at every stage of life. Children can learn mindfulness techniques to improve their focus and emotional regulation, while older adults can use it to combat cognitive decline. However, it's always recommended to consult a healthcare professional or an experienced teacher before starting any new practice, especially if one has pre-existing health conditions or concerns.