Answer this question to the best of your ability:
How can we make sure that our mindfulness practice remains consistent over time?
Consistency is key when it comes to cultivating a regular mindfulness practice. To ensure that you stick with your practice, I recommend setting aside a specific time each day for your chosen mindfulness activity and finding a quiet, distraction-free environment in which to do so. This will help create a routine around your practice, making it easier to commit to over time. Additionally, it can be helpful to establish clear goals or objectives for your practice, such as focusing on a particular area of personal growth or simply aiming to maintain a consistent daily practice. Finally, don't forget to celebrate your progress and successes along the way – this will help keep you motivated and committed to your practice in the long run.