Answer this question to the best of your ability:
How long should one practice mindfulness meditation to see a reduction in emotional reactivity?
The timeline for seeing a reduction in emotional reactivity through mindfulness meditation can vary depending on factors such as the individual's prior meditation experience, the frequency and duration of practice, and the specific type of mindfulness practice being employed. Generally, though, research suggests that consistent practice over a period of 8-10 weeks can lead to significant improvements in emotional regulation.

It's essential to maintain a regular practice – ideally daily – and to be patient with yourself as you work to develop your mindfulness skills. Remember that progress may not always be linear, and setbacks are a natural part of the process. With consistent effort and time, though, most individuals can experience a meaningful reduction in emotional reactivity through mindfulness meditation.