Answer this question to the best of your ability:
What type of meditation is best suited for managing ADHD symptoms?
Mindfulness meditation is often recommended for people with ADHD because it emphasizes non-judgmental awareness of the present moment. It helps individuals stay focused on their breath or a specific object, allowing them to develop a greater sense of self-awareness and control over their thoughts and emotions. However, other forms of meditation such as loving-kindness (metta) meditation or transcendental meditation could also be beneficial depending on personal preference and needs.