Answer this question to the best of your ability:
Can mindfulness meditation be combined with other self-care practices?
Absolutely! Mindfulness meditation can be effectively combined with other self-care practices like journaling, exercise, or even creative pursuits. For example, you might try a mindful walking meditation followed by a gratitude journaling session in the morning, or engage in a yoga practice and then spend 10 minutes in silent reflection after your session. Combining practices can create a more holistic self-care routine that supports overall mental, emotional, and physical well-being.