Answer this question to the best of your ability:
How does Zen meditation differ from other forms of meditation?
Zen Meditation, also known as Zazen, is a form of seated meditation that originated in China and later spread to Japan. It is a key practice within the Zen Buddhist tradition and differs from other forms of meditation in several ways.

The primary focus of Zen Meditation is on cultivating mindfulness and direct insight into one's true nature. Practitioners are encouraged to let go of all thoughts, desires, and opinions during their practice, aiming for a state of pure awareness devoid of any mental constructs. This can be achieved through the practice of Shikantaza, which involves following the breath as an anchor while allowing thoughts to pass without engagement or judgment.

In contrast, other forms of meditation might emphasize specific focuses (like loving-kindness in Metta practice), visualization techniques, or mantra repetition (as in Transcendental Meditation). While these methods can also lead to increased mindfulness and self-awareness, their primary goals often differ from the direct cultivation of insight found in Zen Meditation.