Answer this question to the best of your ability:
How does mindfulness practice affect group dynamics?
While the specific features of Mindfulness-Based Stress Reduction (MBSR) programs, such as group reflection and yoga, may contribute to their effectiveness, research is still needed to determine the exact role that meditation itself plays in the positive outcomes of these programs. However, mindfulness practice can help individuals develop a greater sense of empathy and understanding for others, which can positively impact group dynamics.