Answer this question to the best of your ability:
How can advanced meditation be incorporated into a busy lifestyle?
Incorporating advanced meditation into a busy lifestyle might seem challenging initially, but there are several strategies to make it manageable. Firstly, one should determine the best time of day for their practice, considering personal energy levels and schedule constraints. It's essential to commit to a consistent schedule while remaining flexible and compassionate towards oneself when disruptions occur. Additionally, one can explore shorter meditation sessions or incorporate mindfulness practices into daily activities such as walking, eating, or commuting. Lastly, consider attending retreats or workshops to deepen practice and create dedicated time for meditation away from daily distractions. Remember that even small increments of practice can lead to significant long-term benefits when done consistently over time.