Answer this question to the best of your ability:
What types of meditation are most effective for enhancing working memory?
Mindfulness meditation and Transcendental Meditation (TM) have both shown promising results when it comes to improving working memory. Mindfulness meditation, in particular, focuses on the cultivation of attention and awareness, which can directly impact the way information is processed and stored in the brain. On the other hand, TM emphasizes effortless transcending, allowing the mind to settle into a quieter state, which can also promote better cognitive functioning. It's essential to note that the effectiveness of these practices might vary from person to person depending on individual preferences and aptitude.