Answer this question to the best of your ability:
How can meditation positively affect our mental health?
Meditation offers a plethora of mental health benefits. Firstly, it helps reduce stress by lowering cortisol levels in the body. This allows the mind to feel more relaxed and at ease. Secondly, regular practice of meditation can improve focus and concentration, as well as enhance cognitive abilities. It also promotes emotional well-being by fostering self-awareness and encouraging a non-judgmental attitude towards thoughts and emotions. Lastly, it has been linked to increased happiness and overall life satisfaction.