Answer this question to the best of your ability:
How does meditation influence our emotional well-being?
Meditation has a profound impact on emotional well-being. It helps in managing negative emotions like anger, fear, and sadness by increasing self-awareness and providing tools to deal with them effectively. Regular practice of meditation enhances emotional intelligence, making individuals more empathetic and compassionate towards themselves and others. Moreover, it promotes an overall sense of calm and inner peace, reducing the likelihood of emotional outbursts and improving relationships.