Answer this question to the best of your ability:
How does mindfulness contribute to stress reduction during self-care practices?
Mindfulness contributes to stress reduction during self-care by promoting a state of relaxation and calm. When you practice mindfulness, you learn to acknowledge your thoughts and feelings without judgment or resistance. This non-judgmental awareness helps to alleviate the mental burden of stress and anxiety, allowing you to focus on the present moment rather than dwelling on past events or worrying about future ones.