Answer this question to the best of your ability:
Can practicing mindfulness meditation help with managing pain?
Yes, mindfulness meditation can be helpful in managing pain by increasing self-awareness and promoting emotional regulation (Mayo Clinic, 2020). As you become more attuned to your physical sensations through mindfulness practice, you can develop a greater ability to manage pain in a healthy way. This heightened awareness can lead to better coping strategies and overall improved wellbeing.