Answer this question to the best of your ability:
In what ways does meditation improve focus and concentration?
Regular meditation practice has been linked to increased activity in the prefrontal cortex, which is responsible for executive functions including attention and decision-making. This increased activity can lead to improved focus and concentration over time. Moreover, meditation practices like mindfulness have been shown to enhance the brain's "attention network," which consists of several regions that work together to filter out distractions and focus on relevant information.