Answer this question to the best of your ability:
How does practicing mindfulness regularly improve one's mental health?
Practicing mindfulness regularly can reduce stress, anxiety, and depression. It helps in building resilience to stress and improving emotional regulation. Mindfulness meditation involves focusing on the present moment, which can help individuals develop a better understanding of their thoughts and feelings, ultimately leading to greater self-awareness. This heightened self-awareness allows for more effective management of negative emotions. Furthermore, regular mindfulness practice has been linked to increased empathy and compassion, which can positively impact one's relationships with others.