Answer this question to the best of your ability:
What is the role of mindfulness in injury recovery?
Mindfulness plays a crucial role in injury recovery by helping individuals manage physical pain, reduce stress and anxiety related to healing, and improve overall mental well-being. By practicing mindfulness, one can develop a heightened awareness of their bodily sensations, which can be extremely beneficial when attempting to identify the specific location and intensity of pain. This heightened awareness also assists in recognizing and altering negative thought patterns that may exacerbate emotional distress during recovery.