Answer this question to the best of your ability:
How should one track progress in loving kindness meditation?
Tracking your progress in loving kindness meditation can be helpful, especially when starting out. You can use a journal to note any changes or insights you experience during or after your practice, such as increased feelings of empathy, reduced stress levels, or improved focus. Additionally, setting small, achievable goals for your practice (like increasing the duration or frequency) and noting when you reach them can help keep you motivated and engaged in your practice over time.