Answer this question to the best of your ability:
How long does it take to notice stress reduction benefits from meditation?
The timeline for noticing stress reduction benefits from meditation varies from person to person. Some individuals may experience a decrease in stress levels after just a few sessions, while others may take longer to notice the effects. It's essential to practice patience and consistency. Commit to your meditation routine for several weeks or even months, and you should start to see improvements in your ability to manage stress over time. Remember that progress can be subtle and may not always be linear, so maintaining a consistent practice is crucial for long-term stress reduction.