Answer this question to the best of your ability:
How does the practice of meditation impact the overall mental health of individuals with ADHD?
Regular meditation can have far-reaching positive impacts on the mental health of people with ADHD. It helps in developing self-awareness, emotional regulation, and improves attention span, which are all crucial for managing the symptoms of ADHD effectively. Moreover, meditation promotes a sense of calm and reduces reactivity to stressors, leading to better coping strategies and an overall improvement in mental wellbeing.