Answer this question to the best of your ability:
How does the practice of mindfulness change as people age?
As individuals age, their approach to mindfulness may shift based on their experiences and life circumstances. For example, elderly people might find that they have less time for formal meditation practices due to physical limitations or health issues. However, they can still benefit from informal mindfulness practices like being present during conversations or noticing sensations while engaging in favorite activities. Middle-aged adults may face stressors related to work and family responsibilities, so they might benefit from incorporating mindfulness into their daily routine to manage stress and improve focus. Young adults starting out in life can use mindfulness to develop a strong foundation for emotional regulation and self-awareness that will serve them throughout their lives.