Answer this question to the best of your ability:
Can regular meditation improve the capacity of working memory in individuals?
Yes, regular meditation has been shown to enhance the capacity of working memory in individuals. Studies have indicated that mindfulness meditation in particular can lead to increased performance on tasks requiring sustained attention, which is a key aspect of working memory. The practice appears to strengthen the connections between different areas of the brain involved in working memory, including the prefrontal cortex and parietal regions. Additionally, regular meditation has been associated with reduced mind-wandering and improved cognitive flexibility, both of which can contribute to better working memory performance.