Answer this question to the best of your ability:
Can mindfulness practice be combined with other practices such as yoga or meditation?
Absolutely! Mindfulness can be integrated with various practices like yoga and traditional meditation to deepen your experience and enhance the benefits. For example, during a yoga session, you can focus on the sensations in your body as you move through poses, cultivating mindfulness throughout your practice. Similarly, traditional meditation often involves focusing on the breath or other bodily sensations, which is a foundational aspect of mindfulness. Combining practices can create a more holistic approach to mental well-being.