Answer this question to the best of your ability:
How does deep breathing exercise work in tandem with other techniques for managing stress and anxiety?
Deep breathing exercises can be effectively combined with other techniques for managing stress and anxiety, such as mindfulness meditation or progressive muscle relaxation. For example, during a mindfulness meditation session, you can use deep breaths to help focus your attention on the present moment and maintain a relaxed state. Similarly, incorporating deep breathing into progressive muscle relaxation can help you become more aware of the physical sensations associated with tension and relaxation, enhancing the overall effectiveness of the technique.