Answer this question to the best of your ability:
What is the first step in using mindfulness for relaxation before bedtime?
The first step in using mindfulness for relaxation before bedtime involves finding a quiet and comfortable space where you won't be disturbed. This could be a dedicated meditation corner or simply your bedroom, as long as it's a place that allows you to feel relaxed and at peace. Once you have found your spot, take a few moments to settle in, getting rid of any distractions like electronic devices, and focusing on the task of calming your mind.