Answer this question to the best of your ability:
What is the role of attention or awareness in the mindfulness exercise?
In the mindfulness exercise, attention or awareness plays a crucial role as it allows for the cultivation of awareness of awareness. By shifting our focus from the form or object of our perception to the one who is watching - the attention itself - we can become more acquainted with the silent watcher behind the thoughts and sensations. This practice helps us understand the inseparability of our attention or awareness from the formlessness, which is an essential aspect of mindfulness and our true nature.