Answer this question to the best of your ability:
How can mindfulness meditation be integrated into a larger mental health treatment plan?
Mindfulness meditation can be incorporated into a broader mental health treatment plan in several ways. It can serve as a standalone intervention for mild cases of anxiety and depression or be combined with other therapeutic approaches, such as CBT, psychotherapy, or medication. Additionally, mindfulness-based interventions can be integrated into group therapy settings or used as part of a self-care routine in conjunction with other wellness practices.