Answer this question to the best of your ability:
How does meditation specifically influence the HPA and immune system?
The practice of meditation has a significant impact on the HPA, which is responsible for regulating hormone secretion and immune responses. When an individual meditates, it activates the parasympathetic nervous system, leading to a decrease in stress hormones such as cortisol. This reduction in cortisol levels results in a more balanced HPA function.

A well-regulated HPA axis is essential for optimal immune system performance. It ensures that the body's defense mechanisms are activated appropriately in response to infections or injuries, while preventing an overactive immune response which can lead to inflammation and autoimmune disorders.

Thus, meditation helps maintain a healthy balance in the HPA axis function, leading to improved immune system performance. It enables the body to respond effectively to pathogens without causing excessive inflammation or other negative side effects.