Answer this question to the best of your ability:
Can mindful walking be considered as a form of exercise?
Yes, mindful walking can indeed be considered a form of exercise. It involves paying attention to your body's movements and sensations while walking, similar to other forms of mind-body exercises like yoga or tai chi. This focused awareness enhances the physical benefits of walking by improving posture, balance, and coordination. Moreover, it contributes to mental well-being as well by reducing stress and promoting relaxation.