Answer this question to the best of your ability:
Can meditation help me develop better coping mechanisms for difficult situations?
Absolutely, meditation can be an effective tool in developing better coping strategies. As you progress in your meditation practice, you start developing a non-judgmental awareness of your thoughts and emotions. This heightened self-awareness enables you to recognize negative thought patterns and emotional responses that may hinder your ability to cope with challenging situations. You can then use this awareness to choose healthier reactions and responses, thus building resilience and improving your overall mental health.