Answer this question to the best of your ability:
How does the practice of meditation affect one's ability to manage stress?
Consistent meditation practice has been found to significantly improve an individual's ability to cope with stress. This is due in part to the way meditation promotes relaxation and reduces activity in the sympathetic nervous system, which is responsible for the "fight or flight" response. Regular meditators also tend to exhibit greater emotional regulation and improved attentional control, both of which can help to mitigate the effects of stress on mental and physical health. Furthermore, meditation can help individuals develop a more positive relationship with their thoughts and emotions, enabling them to respond to stressors in a more adaptive manner.