Answer this question to the best of your ability:
What role does mindfulness meditation play in enhancing cognitive flexibility?
Mindfulness meditation encourages individuals to observe their thoughts without judgment, which fosters cognitive flexibility. By regularly practicing this non-judgmental awareness, the brain learns to adapt and respond more flexibly to new situations or challenges. This increased cognitive flexibility can lead to better problem-solving skills, creativity, and emotional resilience, all of which contribute to overall mental well-being.