Answer this question to the best of your ability:
How does mindfulness practice change for older adults? What role does it play in maintaining their health?
Older adults may face physical limitations or challenges that could affect their mindfulness practice. However, adaptations can always be made to cater to their needs. Mindfulness practice at this stage focuses on promoting well-being and managing age-related issues such as chronic pain or stress. Research has shown that practicing mindfulness can help older adults improve their cognitive functions, manage depression and anxiety, and even maintain a higher quality of life. It can also aid in better disease management for those with chronic conditions.