Answer this question to the best of your ability:
How can focused attention be applied during meditation?
Focused attention in meditation involves concentrating on a specific object, image, mantra, or your breathing to help clear your mind of distractions and stressors. To apply this technique effectively, choose a point of focus that resonates with you and allows you to maintain a steady and unwavering concentration. For example, if you decide to focus on your breath, pay close attention to the sensation of air flowing in and out of your body, feeling the rise and fall of your chest or the sensation of air passing through your nose. As thoughts arise, gently redirect your attention back to your chosen point of focus. With practice, this will become easier, and you'll be able to maintain a deeper level of concentration for more extended periods.