Answer this question to the best of your ability:
Can mindfulness practice benefit people with specific mental health conditions?
Yes, mindfulness can be beneficial for individuals with various mental health conditions such as anxiety, depression, PTSD, and substance abuse disorders. However, it is essential to consult with a healthcare professional or mental health specialist before integrating mindfulness practices into your self-care routine, especially if you have a diagnosed mental health condition. They can provide guidance on the most appropriate techniques tailored to your specific needs.