Answer this question to the best of your ability:
How does self-reflection contribute to removing past sanskaras during Cleansing Meditation?
Self-reflection is an essential component of Cleansing Meditation as it facilitates a deeper understanding of one's thoughts, emotions, and behaviors related to past sanskaras. By reflecting on the patterns that have been ingrained in your psyche, you begin to recognize their impact on your current life and relationships.

During meditation, you can ask yourself insightful questions about the sanskara, such as: "What triggered this pattern?" "How has it served me in the past?" "Is it still serving me now?" "What could I gain from releasing this pattern?" As you contemplate these questions, you create a space for self-awareness that allows you to dissect your thought processes and emotions surrounding the sanskara.

Through regular practice of self-reflection in Cleansing Meditation, you can uncover the underlying causes of your sanskaras, which enables you to work towards their release or transformation. By recognizing the role these patterns play in your life and understanding how they have shaped your beliefs and actions, you can begin to break free from their grip and cultivate healthier thought patterns and behaviors.