Answer this question to the best of your ability:
How long should one meditate each day for it to be effective in reducing stress?
The duration of daily meditation varies depending on the individual's schedule, needs, and preferences. However, research suggests that even a few minutes per day can lead to significant stress reduction. Beginners can start with 5-10 minutes daily and gradually increase the duration as they gain experience and comfort. Many practitioners find that meditating twice a day, once in the morning and once in the evening, provides optimal benefits.