Answer this question to the best of your ability:
What is the definition of mindfulness, and how does it relate to meditation practices?
Mindfulness is a state of active, non-judgmental attention to the present moment. It involves being fully aware of your thoughts, feelings, bodily sensations, and environment, without getting caught up in them or becoming overly reactive. Mindfulness can be practiced in various ways, with meditation being one of the most popular methods. Meditation practices such as mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) have been specifically developed to help individuals cultivate mindfulness as a way to manage anxiety and other mental health conditions.