Answer this question to the best of your ability:
How can I track my progress with the Five-Minute Journal?
To track your progress with the Five-Minute Journal, consider keeping a record of the dates you complete each day's prompts or setting specific goals for yourself related to your journaling practice. For example, you might aim to journal consistently for a certain number of days in a row or focus on a particular area of personal growth over a set period of time. Additionally, be sure to pay attention to the changes and insights that arise as you continue with your practice, taking note of any shifts in your mindset, emotions, or behaviors. By tracking your progress and remaining attuned to your inner world, you can gain a greater sense of accomplishment and see the impact of your journaling practice over time.