Answer this question to the best of your ability:
How does mindfulness relate to overall well-being?
Mindfulness plays an essential role in overall well-being by promoting mental balance and emotional regulation. As individuals become more aware of their thoughts, feelings, and physical sensations through mindfulness practice, they develop a greater capacity for self-awareness and self-compassion. This heightened awareness can lead to improved decision making, better stress management, and increased resilience in the face of adversity. Ultimately, mindfulness contributes to a more balanced and fulfilling life.