Answer this question to the best of your ability:
Some people think meditation is too difficult or time-consuming to learn and practice. How do you handle this misperception?
It's vital to emphasize that meditation comes in various forms and can be tailored to suit individual needs and preferences. There are several techniques that only require a few minutes of practice, such as mindful breathing or body scans. Moreover, you could explain that consistency is key when it comes to reaping the benefits of meditation - even small daily increments can make a significant difference. Encourage them to start with manageable goals and gradually build up their practice according to their comfort level. Finally, sharing real-life stories of individuals who started with limited experience but eventually developed a successful meditation habit might serve as an inspiration.