Answer this question to the best of your ability:
How does loving kindness meditation impact the brain's neural pathways related to empathy and self-compassion?
Loving kindness meditation has been shown to activate certain regions in the brain associated with social cognition, empathy, and self-awareness. Studies using functional magnetic resonance imaging (fMRI) have found that this type of meditation can increase activity in the prefrontal cortex, which is involved in decision making, as well as the anterior cingulate cortex, implicated in empathy and emotional regulation. Over time, these neural changes may strengthen the brain's capacity for compassionate responding, both towards oneself and others.