Answer this question to the best of your ability:
How does MBSR help alleviate symptoms of depression?
MBSR is designed to help people manage stress and pain by focusing on the present moment without judgment. This can be particularly helpful for individuals with depression, as it encourages them to focus on their current experience rather than dwelling on past regrets or future fears. The eight-week program of daily meditation practice, gentle yoga, and group discussion helps foster a sense of community and support, which can also contribute to improved mood. Furthermore, the skills learned in MBSR—like mindfulness, acceptance, and self-compassion—can be applied to various aspects of life, promoting long-term resilience against depression.