Answer this question to the best of your ability:
How can I practice mindfulness during daily activities?
There are several ways to practice mindfulness during daily activities. For example, while eating, try focusing on the taste, texture, and smell of your food. While walking, pay attention to the sensations in your body, such as the rhythm of your breath or the feeling of your feet hitting the ground. When doing household chores, try to stay present in the moment and focus on the task at hand rather than dwelling on past or future events.