Answer this question to the best of your ability:
How does lifestyle modification contribute to addressing these comorbidities?
Lifestyle modifications can play a significant role in improving mental health and managing symptoms of ADHD, depression, and anxiety. Regular exercise, for example, has been shown to have numerous benefits for mental health, including reducing symptoms of depression and anxiety and improving focus and cognitive function for those with ADHD. A healthy, balanced diet can also contribute to better overall mental health. Additionally, practicing good sleep hygiene by establishing a consistent sleep schedule and creating an environment conducive to restful sleep can help improve mood and reduce symptoms of all three conditions.