Answer this question to the best of your ability:
What is the purpose of shifting attention from the object of focus to the observer in mindfulness exercises?
Shifting attention from the object of focus to the observer in mindfulness exercises allows practitioners to deepen their understanding of the nature of consciousness and reality. By becoming aware of the silent watcher, or the one who is observing, they can develop a sense of detachment and clarity that helps them to observe thoughts and emotions without getting caught up in them. This practice ultimately leads to a more mindful state and increased insight into the true essence of their own awareness.