Answer this question to the best of your ability:
How does practicing mindfulness contribute to self-compassion?
Practicing mindfulness contributes to self-compassion by fostering an attitude of non-judgmental acceptance towards oneself and one's experiences. As individuals learn to observe their thoughts and feelings with equanimity, they become more understanding and forgiving of their own shortcomings and mistakes. This increased self-awareness and self-acceptance can lead to greater self-compassion, which in turn encourages personal growth and self-improvement. Furthermore, mindfulness practice can help individuals develop a stronger sense of inner wisdom and intuition, enabling them to make more compassionate choices for themselves and others.