Answer this question to the best of your ability:
Can background noise or other sounds disturb my meditation practice?
While meditating, it's generally recommended to practice in a quiet environment to help maintain focus. However, some individuals might find that specific types of music or ambient sounds can aid their meditation by providing a calming atmosphere or masking distracting noises. If you choose to listen to music during your meditation practice, start with soft instrumental tracks or nature sounds at a low volume. It's crucial to pay attention to how these sounds affect your meditation and adjust accordingly to ensure you maintain focus and relaxation.