Answer this question to the best of your ability:
What are some key milestones in the development of mindfulness-based interventions?
Some significant milestones include the establishment of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School in 1993, led by Jon Kabat-Zinn. This center has been instrumental in conducting research on mindfulness-based interventions and training professionals. Another landmark is the proliferation of MBSR and Mindfulness-Based Cognitive Therapy (MBCT) as viable treatments for various psychological conditions such as anxiety, depression, and chronic pain. Additionally, the increasing number of randomized controlled trials in recent decades has led to a greater acceptance of mindfulness-based interventions within mainstream healthcare.