Answer this question to the best of your ability:
How does Access Concentration differ from other concentration practices in meditation?
Access Concentration, a term coined by Michael Taft in his book "The Mindful Way Through Addiction," is a specific type of concentration practice that focuses on accessing the deep states of concentration needed for high-level insight meditation. The key difference between this and other types of concentration practices lies in its application and intensity.

In traditional concentration meditation, practitioners usually focus on a single object or idea to cultivate a state of mental stability and one-pointedness. This can include focusing on the breath, a mantra, or even an empty space. The goal is typically to achieve a calm and balanced state of mind.

Access Concentration, on the other hand, involves training the mind to concentrate at will, irrespective of what's happening around you. It employs a unique method that combines elements from both insight and concentration meditation practices. The practitioner starts by focusing on the sensations associated with the breath as it moves through the body. Once a stable concentration is achieved, the focus shifts to the 'accessing' part – cultivating<dummy00008> attention or 'equanimity' in response to distractions, thoughts, emotions, and bodily sensations. The aim here is not just to maintain the concentration but to use it as a platform to access deeper states of meditation, like Jhana or deep absorption practices.

In summary, while traditional concentration meditation focuses on achieving mental stability, Access Concentration is more about cultivating an intense focus that can be sustained even in challenging conditions, thereby allowing access to advanced levels of meditative states.