Answer this question to the best of your ability:
Is it better to meditate for shorter periods every day or longer sessions less frequently?
The optimal length of meditation sessions for stress reduction can vary depending on personal preferences and schedules. Both short daily sessions and longer less frequent sessions can be beneficial, but consistency is key. If you prefer shorter sessions, meditating for 10-20 minutes per day could be effective. On the other hand, if you can spare time for a few longer sessions (30-45 minutes) weekly, that can also contribute to stress reduction. The main point is to choose a routine that fits your lifestyle and stick with it consistently.