Answer this question to the best of your ability:
Can one develop mindfulness without working on their consciousness?
It is possible to develop mindfulness without a focused effort on consciousness, as mindfulness practices like meditation can be learned and practiced independently. However, the development of true mindfulness – which involves not just attention regulation but also self-awareness and emotional clarity – often requires an expansion of one's consciousness. As individuals deepen their practice and gain more insight into themselves and their experiences, they may find that their mindfulness grows more naturally and profoundly.