Answer this question to the best of your ability:
Can meditation change our perception of pain? If so, how does it work?
Yes, meditation can indeed alter our perception of pain. Studies have shown that mindfulness meditation, in particular, can help individuals manage pain more effectively. This is because meditation helps to shift our focus away from the experience of pain and towards a more neutral or positive mental state.

Meditation also activates areas in the brain associated with pain modulation, such as the anterior cingulate cortex and the insula. These regions are involved in processing sensations and regulating emotional responses to pain, respectively. By influencing these areas, meditation can help to reduce the perceived intensity of painful stimuli.