Answer this question to the best of your ability:
How does stage 3 build on the previous stages of breath meditation?
Stage 3 of breath meditation builds on the awareness and concentration developed in the first two stages by asking practitioners to set an intention for the next step in the breath cycle (inhale, pause, exhale, pause) and to label any active thoughts that arise during their meditation. This stage helps individuals become more aware of their mental patterns and develop greater control over their thinking processes.