Answer this question to the best of your ability:
What are the most frequent reasons people find it difficult to start or maintain a regular meditation practice?
There are several common obstacles that people face when trying to develop a meditation practice. These include:

1. Lack of Time: Many individuals feel that they don't have enough time in their day to fit in meditation. This can be addressed by starting with small increments of time, such as 5 or 10 minutes daily and gradually increasing the duration as one becomes more comfortable with the practice.
2. Distractions: In our fast-paced world, it's easy to get sidetracked by thoughts, electronic devices, or external noises. To minimize distractions, find a quiet space for meditation and try to silence or turn off any digital devices before starting.
3. Unrealistic Expectations: Some people may enter into meditation with the belief that they should immediately experience profound peace and enlightenment. However, this is rarely the case. It's crucial to understand that meditation is a journey, not a destination, and progress will come with time and consistency.
4. Discomfort: Sitting in one position for an extended period can be challenging, especially for those new to meditation. To combat discomfort, start by meditating in a comfortable position, such as sitting on a cushion or a folded blanket, and adjust your posture as needed.
5. Lack of Guidance: For beginners, not knowing how to meditate correctly can be a significant hurdle. There are numerous resources available online or through local meditation groups that can provide guidance and instruction.