Answer this question to the best of your ability:
How does cognitive restructuring work in the context of CBT for anxiety?
Cognitive restructuring is a process that involves recognizing and reframing negative thought patterns. In this technique, individuals are taught to identify their irrational thoughts, evaluate the evidence supporting these thoughts, and then challenge them by generating alternative, more balanced perspectives. This exercise helps to diminish the emotional impact of negative thoughts on an individual's well-being, ultimately reducing anxiety levels.