Answer this question to the best of your ability:
How does qigong differ from other forms of meditation?
While qigong shares some similarities with other forms of meditation, such as mindfulness and Zen, it has several distinct features that set it apart. Primarily, qigong emphasizes the coordination of breath, movement, and intention to cultivate and regulate the flow of qi (vital energy) within the body. This unique combination helps to promote relaxation, reduce stress, and improve overall well-being in ways that may differ from other types of meditation.

In contrast, mindfulness meditation typically focuses on developing non-judgmental awareness of present-moment experiences, often without any specific emphasis on breath or movement. Zen meditation (Zazen), on the other hand, combines elements of both qigong and mindfulness by incorporating seated postures, focused breathing, and mental concentration but does not explicitly focus on cultivating qi.

While all three practices can contribute to relaxation and stress reduction, qigong's unique blend of breath, movement, and energy cultivation makes it a valuable tool for those seeking to balance their physical, emotional, and mental health.