Answer this question to the best of your ability:
What are the key components of an MBSR program that specifically target chronic low-back pain?
An effective MBSR program for chronic low-back pain typically includes several key components. These include: 1) Group participation, which fosters social support and a sense of community; 2) Guided mindfulness meditation practices, to help participants develop concentration and self-awareness; 3) Gentle yoga exercises, designed to improve flexibility, muscle strength, and posture; 4) Psychoeducation, where participants learn about the neurophysiology of pain and stress reactions; and 5) Instruction in body scan meditation, a practice that helps individuals become more attuned to their physical sensations.