Answer this question to the best of your ability:
How can mindfulness meditation positively impact one's physical health?
Mindfulness meditation may enhance physical immunity, as demonstrated by the study conducted by Richard A. Davidson and Jon Kabat-Zinn that showed an increase in antibody responses to immune system challenges among meditators. Furthermore, research from David Cresswell and his colleagues at UCLA revealed that mindfulness-based stress reduction (MBSR) improves immune function even in those living with HIV. These findings suggest that the practice of mindfulness can lead to improved overall health by strengthening the body's defense mechanisms against illness and disease.