Answer this question to the best of your ability:
How do anchors help during a mindfulness practice?
Anchors are essentially points of focus that are used during mindfulness practices to help direct and center your attention. They function much like a lighthouse guiding a ship through rough seas, providing a secure point for the mind to return to when it begins to wander or get lost in thought. The practice of using anchors is particularly beneficial in situations where the practitioner might be experiencing heightened levels of stress or emotional turmoil.