Answer this question to the best of your ability:
How does the concept of focusing on what's under our feet relate to the broader topic of mental health?
Focusing on what's under our feet can be beneficial for mental health in several ways. By cultivating mindfulness and adopting a more intentional approach to our lives, we can reduce stress, increase resilience, and develop a greater sense of well-being. This practice can also help us develop a more positive and appreciative attitude towards our current circumstances, which can protect against feelings of burnout or overwhelm. In addition, by becoming more attuned to our inner experiences and thoughts, we can better recognize when we need support or self-care, and take proactive steps to address mental health challenges before they escalate.