Answer this question to the best of your ability:
How does the frequency of meditation sessions affect stress management?
Frequency plays a significant role in meditation's effectiveness for stress management. Consistency is more important than the length of each session. Research has shown that practicing mindfulness meditation daily can alleviate symptoms of stress and anxiety over time. In fact, studies have demonstrated the benefits of daily meditation practices even in sessions as short as 10 minutes. Ideally, it's better to practice for a shorter period every day than to engage in longer sessions sporadically. This consistency helps establish a regular mindfulness habit that can enhance emotional regulation and reduce stress levels over time.