Answer this question to the best of your ability:
Could regular meditation practice help in lowering blood pressure?
Regular meditation practice has been shown to have a positive effect on blood pressure. A 2014 review of studies found that mindfulness-based stress reduction (MBSR) and transcendental meditation (TM) could effectively reduce both systolic and diastolic blood pressure, particularly in individuals with hypertension. The reduction in blood pressure is believed to be associated with decreased sympathetic nervous system activity and enhanced parasympathetic activity. These physiological changes promote relaxation and stress reduction, which can contribute to overall cardiovascular health.