Answer this question to the best of your ability:
Can mindfulness be developed through regular meditation practice?
Yes, mindfulness can indeed be developed through regular meditation practice. By engaging in meditation on a consistent basis, individuals are able to train their minds to focus on the present moment, thus enhancing their mindfulness skills. This is accomplished by learning to observe thoughts without judgment and allowing them to pass without getting caught up in them. As this skill strengthens over time, meditators can become more adept at maintaining a state of heightened awareness both during and outside of meditation sessions.