Answer this question to the best of your ability:
What should I do if I find my mind wandering during my mindfulness practice?
When your mind begins to wander, gently acknowledge the distraction and then refocus on your breath or the present moment. It's normal for thoughts to arise during meditation; the key is to practice non-judgmental awareness. Don't criticize yourself for getting distracted – instead, recognize that this is a natural part of the process and use it as an opportunity to deepen your mindfulness practice. With time and patience, you'll find it easier to maintain focus during your sessions.