Answer this question to the best of your ability:
What is guided meditation and how can it be used for healing?
Guided meditation is a technique that involves leading an individual or group through a meditation process by providing them with specific instructions, imagery, and suggestions to help focus the mind and achieve a state of relaxation and awareness. It's used for healing because it helps individuals manage stress, anxiety, pain, and other symptoms related to physical, emotional, or mental health issues. By focusing on calming imagery and guided instructions, individuals can enter a deeper state of relaxation, allowing their body and mind to heal more effectively.