Answer this question to the best of your ability:
How can parents or caregivers support individuals with ADHD in practicing mindfulness and meditation?
Parents or caregivers can support individuals with ADHD in their mindfulness and meditation practice by:

1. Encouraging and reminding them to practice regularly.
2. Finding resources like guided meditations, apps, or books tailored for ADHD individuals.
3. Creating a calm and distraction-free environment for practicing.
4. Joining in on the practice themselves to show support and create a more comfortable atmosphere.
5. Celebrating small successes and progress in maintaining the practice.
6. Seeking professional guidance if needed to ensure proper support and technique.