Answer this question to the best of your ability:
In what ways can good sleep hygiene improve mental health?
Good sleep hygiene is essential for maintaining optimal mental health. Adequate sleep allows the brain to process emotions, consolidate memories, and restore cognitive function. When individuals prioritize healthy sleep habits, they may experience several benefits for their mental wellbeing, including improved mood, reduced stress levels, better coping mechanisms for dealing with daily challenges, and a decreased risk of developing anxiety or depression. To improve sleep hygiene, individuals should establish a regular sleep schedule, create a conducive sleep environment, limit exposure to screens before bedtime, practice relaxation techniques like deep breathing or meditation, and seek professional help if necessary.