Answer this question to the best of your ability:
What is the relationship between mindfulness, meditation, and yoga?
Mindfulness, meditation, and yoga are all interconnected practices that share a common focus on cultivating present-moment awareness and promoting overall well-being. Meditation often serves as the foundation for both mindfulness and yoga, with mindfulness being an essential component of many meditation practices. Yoga, in turn, incorporates elements of both meditation and mindfulness, often using physical postures (asanas), breath control (pranayama), and meditation techniques to promote relaxation, focus, and self-awareness.