Answer this question to the best of your ability:
How can deep breathing techniques be used to manage anxiety?
Deep breathing techniques can be an effective tool for managing anxiety as they promote relaxation and calm the nervous system. By focusing on the breath, individuals can shift their attention away from anxious thoughts and bring their body into a more relaxed state. This can be done through various methods such as diaphragmatic breathing (breathing deeply into the belly), 4-7-8 breathing (inhaling for four seconds, holding for seven seconds, and exhaling for eight seconds), or simply taking slow, deep breaths in and out.