Answer this question to the best of your ability:
Can therapy help people navigate major life changes such as career shifts or the loss of a loved one?
Yes, therapy can be extremely helpful for individuals experiencing major life changes. Therapists are trained to support and guide people through difficult periods of transition by providing them with tools and strategies to cope with their emotions and adjust to new circumstances. They can help individuals process complex feelings that arise during these transitions, develop resilience, and build self-confidence.