Answer this question to the best of your ability:
Can practicing meditation regularly not only improve sleep quality but also help in managing stress?
Indeed, regular meditation practice not only improves sleep quality but also aids in managing stress. By cultivating mindfulness and promoting relaxation, meditation can reduce the effects of stress on the body and mind. In turn, this can lead to better overall health and wellbeing, including improved sleep patterns. As stress often contributes to poor sleep, incorporating meditation into your daily routine may help address both issues simultaneously.