Answer this question to the best of your ability:
How does exercise benefit individuals with ADHD?
Engaging in regular physical activity can have numerous benefits for individuals with ADHD, including:

1. Improved focus and attention: Exercise increases blood flow to the brain, which may enhance cognitive function and improve concentration.
2. Reduced hyperactivity: Physical activity can help channel excess energy into productive outlets, reducing symptoms of hyperactivity associated with ADHD.
3. Stress reduction: Exercise is a natural stress reliever, helping individuals with ADHD manage feelings of anxiety and irritability.
4. Enhanced mood: Regular exercise has been shown to increase the production of endorphins, which can improve overall mood and reduce symptoms of depression.
5. Better sleep: Exercise may improve sleep quality for those with ADHD, as it helps regulate circadian rhythms and promote relaxation at night.
6. Increased self-esteem: Engaging in regular physical activity can boost feelings of self-confidence and self-worth, which may be particularly beneficial for individuals struggling with low self-esteem due to ADHD symptoms.

To incorporate exercise into your daily routine, consider finding activities you enjoy, such as swimming, dancing, or hiking. Start with short sessions and gradually increase the duration and intensity of your workouts. Remember to consult a healthcare professional before beginning any new exercise program, especially if you have pre-existing health conditions.