Answer this question to the best of your ability:
How does mindfulness help in improving emotional regulation in people with ADHD?
Mindfulness involves paying attention to the present moment without judgment. When practiced regularly, it can increase self-awareness and improve emotional regulation in individuals with ADHD. By focusing on the present moment, they learn to identify and acknowledge their emotions without getting overwhelmed or reacting impulsively. This helps them develop a more balanced and adaptive response to situations that would typically trigger emotional dysregulation.