Answer this question to the best of your ability:
How can parents best teach mindfulness to their children?
Parents can effectively teach mindfulness to their children by serving as role models and incorporating mindfulness practices into their daily routines. This can include simple activities like deep breathing exercises before starting a task, taking mindful walks, practicing listening and empathy during conversations, and setting aside time for quiet reflection or journaling. Additionally, parents can introduce their children to age-appropriate mindfulness resources such as books, apps, and guided meditations, helping them develop a strong foundation in self-awareness, focus, and emotional regulation from an early age.