Answer this question to the best of your ability:
Can mindfulness practice help improve cognitive abilities? If so, how?
Yes, mindfulness practice can indeed contribute to improved cognitive abilities. Research has shown that consistent mindfulness meditation leads to increased gray matter density in brain areas associated with attention, self-awareness, learning, and memory. Furthermore, mindfulness has been linked to enhanced connectivity between various brain regions, improving focus and problem-solving skills. These changes can collectively lead to better cognitive performance.