Answer this question to the best of your ability:
How does mindfulness meditation impact the relationship between an individual and their thoughts?
Mindfulness meditation is a practice that encourages individuals to develop a non-judgmental awareness of their thoughts, emotions, and physical sensations in the present moment. This increased awareness can help individuals with depression to better understand the nature of their thoughts and emotions, which may have previously felt overwhelming or unmanageable. By learning to observe their thoughts without judgment, individuals can begin to detach from negative thought patterns that contribute to depressive symptoms. Over time, this new relationship with one's thoughts can lead to a greater sense of self-awareness and emotional regulation, ultimately helping individuals to better manage depression.