Answer this question to the best of your ability:
Are there<dummy00012> for integrating meditation into my daily routine to make it easier to stick to?
Yes! Establishing a daily routine can help make meditation a consistent habit. Some tips include setting a dedicated time and space for meditation, making it part of your morning or evening routine, and using reminders or alarms to prompt you to meditate. You can also explore various guided meditations or join online meditation communities for additional support and motivation.