Answer this question to the best of your ability:
How can regular exercise contribute to better mental health?
Regular exercise is not only beneficial for physical health, but also plays a significant role in maintaining good mental health. Engaging in physical activity stimulates the production of endorphins, which are natural mood-boosters, and helps reduce stress and anxiety. Additionally, regular exercise can improve sleep quality and increase self-esteem. To incorporate exercise into your daily routine:

1. Choose a form of exercise that you enjoy and is accessible to you, such as walking, running, cycling, or yoga.
2. Set achievable goals for yourself, whether it be exercising for a certain amount of time each day or participating in a specific number of workouts per week.
3. Create an exercise schedule and try to maintain consistency in your routine.
4. Incorporate strength training exercises to improve overall fitness and muscle tone.
5. Listen to your body, and remember to rest and recover properly to avoid injury and burnout.