Answer this question to the best of your ability:
How does a mindfulness-based stress reduction (MBSR) program help with chronic low-back pain management?
MBSR programs focus on teaching participants mindfulness meditation and yoga practices, which can help individuals develop greater awareness of their physical sensations, emotions, and thoughts. By learning to pay attention to their body in a non-judgmental way, people with chronic low-back pain may become more comfortable with their discomfort and less reactive to pain triggers. This increased self-awareness can lead to better coping strategies and improved psychological well-being over time.