Answer this question to the best of your ability:
Can exercise be a complementary treatment for individuals with ADHD? If yes, how?
Exercise can indeed serve as a complementary therapy for those with Attention Deficit Hyperactivity Disorder (ADHD). Regular physical activity has been shown to improve symptoms of inattention, hyperactivity, and impulsivity. This is because exercise stimulates the production of dopamine and norepinephrine, neurotransmitters that play a key role in regulating attention, motivation, and impulse control. Moreover, engaging in physical activity can also help reduce stress levels, which is beneficial for individuals with ADHD as they often experience heightened sensitivity to environmental stimuli. To explore the potential benefits of exercise for ADHD, try incorporating activities that are engaging and high-energy, such as martial arts or dancing. It's essential to find forms of exercise you enjoy, as this can make it easier to stick with a routine over time. Aim for at least 30 minutes of moderate exercise most days of the week.