Answer this question to the best of your ability:
Can you elaborate on how exercise reduces symptoms of depression?
Regular physical activity has been shown to be as effective as medication in treating mild to moderate depression. Exercise stimulates the production of endorphins, which are the body's natural mood elevators. These endorphins interact with receptors in the brain that reduce our perception of pain and trigger a positive feeling in the body, often called "runner's high." Moreover, exercise can also help regulate sleep patterns and improve self-confidence by providing an opportunity to set goals and meet them, which can boost self-esteem. To manage depression through exercise, try incorporating activities you enjoy into your routine, such as dancing or swimming. Start with small, achievable goals and gradually increase intensity over time. Consistency is key, so aim for at least 30 minutes of moderate exercise most days of the week.