Answer this question to the best of your ability:
What types of meditation are most effective for emotional regulation?
Mindfulness meditation and loving-kindness (metta) meditation have shown to be particularly effective in improving emotional regulation. Mindfulness meditation teaches us to observe our thoughts and feelings without judgment, while loving-kindness meditation cultivates positive emotions like compassion, empathy, and love for ourselves and others. Both types of meditation can be practiced in various forms such as guided meditations, apps, or attending in-person classes.