Answer this question to the best of your ability:
What is the role of mindfulness in meditation?
Mindfulness plays a crucial role in meditation as it helps practitioners maintain an unbiased, non-judgmental awareness of their experiences during the practice. This heightened state of awareness enables them to observe their thoughts and emotions without getting caught up in them, allowing for greater mental clarity and concentration. Consequently, mindfulness not only enhances the quality of meditation but also facilitates personal growth and self-awareness by revealing underlying thought patterns and emotional responses.