Answer this question to the best of your ability:
What are some practical steps individuals can take to improve their mental health?
Some practical steps individuals can take to improve their mental health include practicing mindfulness or meditation, engaging in regular exercise, maintaining a balanced diet, getting enough sleep, developing healthy coping strategies, and seeking support from friends, family, or professionals when needed. Additionally, making time for hobbies and interests, connecting with others, and prioritizing self-care can all contribute to better mental health and overall well-being.