Answer this question to the best of your ability:
How can mindfulness be incorporated into daily life?
Mindfulness can be easily integrated into everyday life through simple practices such as paying attention to your breath while waiting in line or taking a few moments to notice the sensations of your feet on the ground during a break at work. Other strategies include setting aside time each day for formal meditation practice, practicing gratitude, and adopting a non-judgmental attitude towards oneself and others. By incorporating mindfulness into daily life, individuals can reap the many benefits of this practice in their personal and professional lives.