Answer this question to the best of your ability:
How can I make meditation more comfortable for me?
To make meditation more comfortable, it's vital to find a suitable position that allows you to sit for longer periods without experiencing pain or discomfort. Experiment with different hand positions, such as the traditional Buddhist style (palms up, over your feet) or the more elaborate Hindu style (palms up, fingers extended, on top of your knees, touching index finger and thumb together). Additionally, practice sitting still and resisting the urge to move or adjust, which will strengthen your stillness muscle.