Answer this question to the best of your ability:
Can mindfulness and meditation help prevent mental health issues from developing in the first place?
Yes, research suggests that regular mindfulness practice can help protect against the development of mental health issues. Mindfulness has been shown to reduce stress levels, improve emotional regulation, and increase self-awareness – all factors that contribute to better overall mental health. Additionally, practicing mindfulness regularly may help people develop more resilience in the face of life's challenges, making it easier for them to cope with difficult situations without developing mental health problems.