Answer this question to the best of your ability:
How does exercise play a role in improving mental wellness for individuals with ADHD?
Exercise plays an integral part in enhancing mental wellness for individuals with ADHD. It boosts brainpower by increasing the production of endorphins, which are known to elevate mood and reduce stress. Furthermore, engaging in physical activity can aid in improving focus and concentration, as well as provide a healthy outlet for excess energy that is often associated with ADHD. To incorporate exercise into your routine, try activities like yoga, running, or swimming, and aim for at least 30 minutes of moderate-intensity exercise most days of the week.