Answer this question to the best of your ability:
What role does mindfulness play in integration of meditation practices into daily life?
Mindfulness is a critical component in integrating meditation practices into daily life. By cultivating mindfulness during meditation, practitioners learn to maintain a non-judgmental awareness of their thoughts, feelings, and bodily sensations. This skill can then be applied to everyday situations, allowing individuals to approach challenges with calmness, empathy, and clarity. In this way, the qualities experienced during meditation practice can be carried over into other aspects of life, promoting overall wellbeing and personal growth.