Answer this question to the best of your ability:
What types of meditation are most suitable for individuals with ADHD?
There is no one-size-fits-all approach to meditation, as the most effective technique can vary greatly from person to person. However, some forms of meditation that may be particularly beneficial for those with ADHD include mindfulness meditation and focused attention practices. Mindfulness meditation involves non-judgmental awareness of your thoughts, emotions, and bodily sensations as they arise – helping to reduce the impact of distractions and promoting a sense of calm. Focused attention practices, on the other hand, involve concentrating on a specific object, such as your breath or a mantra, to help maintain focus and minimize mental chatter. Both techniques can be highly effective for individuals with ADHD, but it's essential to explore different styles and find what resonates with you.