Answer this question to the best of your ability:
In what ways can meditation improve emotional wellbeing?
Emotional regulation is another area where consistent meditation practice can have a significant impact. Research has shown that regular meditators tend to experience greater emotional stability and resilience, as well as reduced reactivity to stressors. This may be due in part to the way meditation helps to increase activity in the prefrontal cortex, which is involved in regulating emotions. Furthermore, consistent practice can help individuals develop a greater sense of self-awareness and mindfulness, enabling them to better recognize and manage their emotional responses.