Answer this question to the best of your ability:
How does being mindful while eating affect digestion?
Mindful eating can positively impact digestion in several ways. When we eat mindfully, we tend to chew our food more thoroughly and consume meals at a slower pace. This allows our bodies to break down the food more efficiently and absorb nutrients better. Moreover, being attentive to hunger signals helps prevent overeating, which can put stress on the digestive system.