Answer this question to the best of your ability:
Can meditation negatively impact sleep patterns or cause insomnia?
For most people, meditation helps improve sleep quality by reducing stress and promoting relaxation. However, some individuals might experience difficulties falling asleep if they practice meditation too close to bedtime or engage in stimulating forms of meditation. To avoid this issue, it's best to establish a consistent pre-sleep routine that includes winding down activities such as gentle stretching, reading, or taking a warm bath. Additionally, consider practicing calming, restorative meditations earlier in the day to prevent any potential sleep disturbances. If you continue to experience sleep issues despite these precautions, consult with a healthcare professional for personalized guidance.