Answer this question to the best of your ability:
I often fall asleep during meditation. How can I stay awake and alert?
If you're feeling sleepy during meditation, try practicing in a more upright position or in a well-lit room. You can also drink some caffeinated tea before your session to help keep you alert. Focusing on your breath or setting an intention for your practice can also help maintain awareness. If falling asleep remains an issue, consider speaking with a professional about potential underlying causes, such as sleep disorders or stress.