Answer this question to the best of your ability:
What are some signs that my mindfulness practice is becoming more established in my daily life?
As you become more adept at mindfulness, you may notice that you're better able to manage stress, maintain focus, and make more informed decisions. Additionally, you might find that you have increased empathy for others and a heightened sense of self-awareness. These signs indicate that your practice is deepening and becoming an integral part of your daily life.