Answer this question to the best of your ability:
How does mindfulness meditation impact chronic low-back pain?
Mindfulness meditation may help alleviate chronic low-back pain, particularly among older individuals. In a study involving participants over age 65 with lower back pain, those who underwent an 8-week Mindfulness Based Stress Reduction (MBSR) training experienced significantly reduced pain both immediately after the training and six months later compared to those who participated in an 8-week healthy aging education program. This indicates that mindfulness practice can be a valuable tool for managing chronic pain and improving overall quality of life.