Answer this question to the best of your ability:
Can meditation help with anxiety and depression?
Yes, meditation can be an effective tool in managing anxiety and depression. It helps reduce rumination, which is the persistent thinking about past events or future concerns that can contribute to anxiety and depressive symptoms. Also, it promotes relaxation and mindfulness, making it easier for individuals to cope with negative emotions. Some forms of meditation, like mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), have been scientifically proven to be as effective as medication in treating anxiety and depression.