Answer this question to the best of your ability:
How can one deal with boredom during meditation?
Experiencing boredom during meditation is common, especially when first starting out. The key is not to resist this feeling but rather to observe it and let it pass. Focus on your breath or employ mindfulness techniques to keep yourself engaged in the present moment. You can also try changing up your practice by incorporating guided meditations, visualizations, or body scans. These different methods can help break the monotony and keep you interested in the practice. Lastly, remember that as you continue with your meditation practice, your ability to concentrate and tolerate boredom will naturally improve.