Answer this question to the best of your ability:
Are there meditation techniques that focus on energy?
Yes, one such technique is called "Kundalini Awakening" or "Kundalini Yoga". This form of meditation aims to awaken the spiritual energy at the base of the spine and raise it through the chakras up to the crown of the head. It involves specific postures, breathing exercises, and concentration techniques. However, this practice is not for beginners and should be approached with caution. It's essential to have a deep understanding of the technique or work under the guidance of an experienced teacher to avoid potential negative side effects.