Answer this question to the best of your ability:
Can mindfulness be practiced outside of meditation?
Yes, mindfulness can be practiced in various ways outside of formal meditation practice. This may include paying attention to the present moment during daily activities like eating, walking, or working, practicing deep breathing or progressive muscle relaxation techniques, or engaging in mindful movement practices like yoga or tai chi. By incorporating mindfulness into daily life, individuals can develop a greater sense of presence and awareness, leading to improved emotional regulation and reduced stress levels.