Answer this question to the best of your ability:
Can waiting in line be an opportunity to practice mindfulness?
Absolutely! Waiting in line or in situations such as a doctor's office or traffic light can offer an unexpected chance to be present and mindful. Instead of defaulting to distractions like checking your phone, take a few deep breaths and focus on your surroundings. Observe what interesting things you can see, hear, and smell around you. These brief moments of mindfulness can help improve your mood and overall well-being throughout the day.