Answer this question to the best of your ability:
How does walking in nature contribute to mental health and mindfulness?
Walking in nature has been shown to have a significant impact on mental health and mindfulness. The natural environment provides a peaceful and calming atmosphere that can help reduce stress, anxiety, and negative thoughts. Furthermore, being surrounded by nature can promote feelings of connectedness and a sense of interdependence with the world around us. This increased awareness and appreciation for our surroundings can lead to greater self-awareness and mindfulness, ultimately contributing to overall well-being.