Answer this question to the best of your ability:
How do I handle situations where my child becomes overstimulated by screen time?
When your child with ADHD becomes overstimulated by screen time, it's essential to have a plan in place to help them calm down and refocus their energy. Here are some steps you can take:

1. Recognize the signs : Be aware of the symptoms that indicate your child is becoming overstimulated, such as increased agitation or impulsivity.

2. Create a calming space : Set up a designated calm-down area in your home where your child can go to relax and regroup. This could include a comfortable chair, soft lighting, and calming music.

3. Use deep breathing exercises : Teach your child deep breathing techniques to help them calm down when they become overwhelmed. Encourage them to take slow, deep breaths in through their nose and out through their mouth.

4. Implement a time-out period : If necessary, implement a short time-out period for your child to regain control of their emotions. During this time, they should be placed in the calming space and allowed to take slow, deep breaths.

5. Engage in physical activity : Encourage your child to participate in physical activities as a way to release excess energy and calm down. A quick game of tag or jumping jacks can be enough to help them refocus.

6. Reduce screen time gradually : When your child becomes overstimulated, reduce their screen time gradually rather than abruptly stopping it. This can help prevent them from becoming even more agitated.