Answer this question to the best of your ability:
How do ankle weights contribute to a balanced fitness routine?
Ankle weights are a valuable addition to a well-rounded fitness routine as they help improve overall muscle strength and balance. By adding resistance during exercises like walking, jogging, or leg lifts, ankle weights target the muscles in the lower body, specifically the calves, thighs, and glutes. This increased resistance leads to greater muscle activation, enhancing muscular endurance and overall strength. Furthermore, ankle weights can aid in the development of proprioception, which is the body's ability to sense its position in space. This improved proprioceptive awareness can lead to better balance and coordination during various activities, ultimately reducing the risk of injury and improving overall physical performance.