Answer this question to the best of your ability:
How can I maintain my motivation to continue meditating for anger management over time?
Maintaining motivation for a consistent meditation practice can be challenging, but there are several strategies to help. Firstly, remind yourself of the benefits you've experienced from meditation, such as improved mood regulation and reduced stress levels. Secondly, set realistic goals for your meditation practice and track your progress. This can help you stay accountable and motivated. Additionally, consider joining a meditation group or working with a therapist to provide extra support and guidance. Finally, don't be too hard on yourself if you encounter obstacles or miss a session; just recommit to your practice and continue moving forward.