Answer this question to the best of your ability:
How might this study influence future research on the effects of meditation?
The UCLA study highlights the importance of investigating long-term meditation's effects on brain function and structure in greater detail. Future research could explore how different types of meditation (e.g., concentration, loving-kindness, or transcendental meditation) impact brain changes and mental health outcomes over time. Moreover, studies might examine the efficacy of incorporating mindfulness meditation into preventative or therapeutic interventions for various mental health conditions.