Answer this question to the best of your ability:
Is it normal to feel frustrated or bored during mindfulness exercises?
It is common to experience feelings of frustration or boredom when starting a mindfulness practice, especially if you are used to living a busy and active lifestyle. However, these feelings are natural and will likely subside as you continue to practice regularly. With time, you may even begin to appreciate the benefits that come with slowing down and being present in the moment.