Answer this question to the best of your ability:
Can loving kindness meditation help people with anxiety or depression?
Research suggests that loving kindness meditation may be beneficial for individuals with anxiety and depression. By fostering feelings of self-compassion and positivity, this practice can help counteract negative thought patterns often associated with these conditions. However, it's essential to note that while loving kindness meditation can be a helpful supplement to traditional mental health treatments, it should not replace professional care for individuals diagnosed with anxiety or depression.