Answer this question to the best of your ability:
How does mindfulness impact emotional wellbeing?
Practicing mindfulness regularly can have a significant positive impact on emotional wellbeing. It helps individuals become more aware of their thoughts, feelings, and emotions, allowing them to develop a healthier relationship with themselves. Mindfulness can also reduce negative emotions like anxiety, depression, and stress, while increasing positive emotions such as happiness and compassion. To improve your emotional wellbeing through mindfulness, consider incorporating practices like loving-kindness meditation or mindful walking into your daily routine.