Answer this question to the best of your ability:
Can regular meditation lead to a decrease in stress levels?
Yes, regular meditation practice has been shown to significantly reduce stress levels. When you meditate, you learn to focus your attention and direct your thoughts, which can help to break the train of the continuous negative thoughts that can contribute to stress. Over time, this ability strengthens, and you become more adept at managing stress effectively. It's not just about reacting less to stressors in the present moment, but also about developing resilience so that you're better able to cope with stress over the long-term.