Answer this question to the best of your ability:
How does the practice of mindfulness meditation influence the body's stress response system?
Mindfulness meditation has been shown to positively impact the body's stress response system by reducing cortisol levels and increasing activity in the parasympathetic nervous system (the "rest and digest" response). This can lead to decreased symptoms of anxiety and depression, as well as improved overall well-being. Regular practice may also help individuals better cope with stress in their daily lives.