Answer this question to the best of your ability:
What are some elements of New Age meditations?
New Age meditations often incorporate elements from various spiritual traditions, including visualization, affirmations, and guided imagery. These practices typically aim to promote healing, personal growth, and spiritual development. New Age meditations may also incorporate elements of yoga, tai chi, or other holistic practices. While these practices can be highly beneficial for many people, it's important to approach them with an open mind and a critical eye, as some aspects of New Age spirituality can be oversimplified or misleading.