Answer this question to the best of your ability:
Can't focusing on the breath just be another form of distraction from real issues?
While it may seem like focusing on the breath could be a form of distraction, it actually helps in addressing real issues. When you concentrate on your breath, you are brought to the present moment, which allows you to leave behind any worries about past or future events. This sense of presence is crucial in mindfulness practice and can help reduce anxiety and stress by preventing the mind from being consumed by negative thoughts. Additionally, focusing on the breath also helps in developing self-awareness and emotional regulation. As you become more aware of your breath, you can use it as an anchor to steer your thoughts back to the present whenever your mind wanders, thus training your brain to stay focused and improving your mental health over time.