Answer this question to the best of your ability:
Can mindfulness exercises lead to emotional disturbances?
Mindfulness exercises can sometimes bring forth repressed emotions or memories, particularly during deep meditation practices. This phenomenon is often referred to as a "meditation emergency" or a "spiritual emergency." In such cases, it's crucial to process these experiences with caution and seek support from a mental health professional if needed. While these situations are relatively rare, they underscore the importance of approaching mindfulness practices with a sense of self-awareness and responsibility.