Answer this question to the best of your ability:
What types of physical activities are best for promoting mental health?
There is no one-size-fits-all answer to this question, as different types of physical activity may be more beneficial for specific individuals based on their personal preferences and needs. However, research suggests that mind-body exercises like yoga, tai chi, and pilates can be particularly effective in promoting mental health, as they combine physical movement with mindfulness and relaxation techniques. Other forms of exercise, such as running, cycling, or team sports, can also provide mental health benefits by offering opportunities for social interaction and stress relief. Ultimately, the key is to find a type of physical activity that you enjoy and can consistently incorporate into your daily routine.