Answer this question to the best of your ability:
Can mindfulness meditation be used as a tool for managing negative emotions? If so, how?
Yes, mindfulness meditation can be an effective tool for managing negative emotions. By developing a non-judgmental awareness of our emotional experiences, we can better understand the nature of our emotions and learn to let them pass without getting swept away by them. Additionally, mindfulness practice can help us cultivate positive emotions, which can act as an antidote to negative feelings. For example, when we notice a wave of anxiety or frustration arising, we can intentionally focus on feelings of calmness or contentment to counteract the negative emotion.