Answer this question to the best of your ability:
How can I incorporate guided meditations into my daily meditation practice?
Incorporating guided meditations into your daily practice can be a great way to diversify your meditation experience and develop a deeper understanding of different techniques. One approach is to alternate between Vipassana meditation and guided meditations on different days or during separate sessions throughout the day. Another option is to use guided meditations as a way to transition from one phase of your practice to another, such as using them at the beginning or end of a silent sitting period. Ultimately, it's important to listen to your body and mind and allow yourself to explore different types of meditation in a way that feels authentic and nurturing.