Answer this question to the best of your ability:
What type of meditation is best suited for managing ADHD-related stress and anxiety?
Mindfulness meditation is often recommended for individuals with ADHD as it helps to increase focus and reduce impulsivity, two common symptoms of ADHD. It involves paying attention to your thoughts and feelings without judgment, allowing you to become more aware of your mental state and enabling better control over your emotions. However, other forms such as guided meditation, breathing exercises, or body scan techniques can also be beneficial depending on personal preference and the specific situation.