Answer this question to the best of your ability:
Are there different types of meditation suitable for ADHD?
Yes, there are various forms of meditation, and some may be more beneficial for individuals with ADHD than others. Mindfulness meditation, for example, focuses on being present in the moment and observing thoughts without judgment. Another option is transcendental meditation, which involves repeating a specific mantra to help quiet the mind. It's essential to experiment with different techniques to find what works best for you.