Answer this question to the best of your ability:
How can mindfulness be adapted for people with physical limitations?
Mindfulness can be practiced by anyone, regardless of physical ability. Here are some tips for adapting mindfulness practice for those with physical limitations:

- Focus on sensations that you can feel rather than those you can't. For example, if you're unable to sit comfortably on the floor, try sitting in a chair and focusing on the sensation of your feet on the ground or the support of the chair.
- Use guided meditations or audio recordings that can be easily accessed online or through apps. This will allow you to practice mindfulness without needing to rely on physical movements.
- Incorporate mindfulness into everyday activities, such as stretching or gentle yoga poses, which can be done from a seated position or with minimal movement.
- Work with a trained mindfulness teacher or therapist who can help you develop a practice that is tailored to your specific needs and abilities.