Answer this question to the best of your ability:
What is the connection between attention regulation and mindfulness meditation training?
Studies have found significant improvements in attentional regulation among those who have had mindfulness meditation training. One example is the reduction of the "attentional blink," or times when new information is not seen because of prolonged attention on the prior stimulus. Advanced meditators have been found to have enhanced focus, suggesting that mindfulness meditation may improve attentional regulation and enhance overall cognitive function.