Answer this question to the best of your ability:
Can I practice mindfulness while doing activities like cooking or cleaning?
Definitely! Practicing mindfulness during mundane tasks can actually enhance your overall mindfulness practice. While cooking, focus on the smells, textures and tastes of ingredients. During cleaning, pay attention to how each muscle group is involved in the movement, the sight of cleanliness emerging or the rhythm of your breath. This kind of practice brings more awareness into every aspect of your day.