Answer this question to the best of your ability:
Can meditation be practiced by people of all ages?
Yes, meditation is a versatile practice that can be adapted for individuals of all ages. Children, adolescents, and older adults can benefit from learning mindfulness techniques and practicing meditation. Modifications may be necessary depending on the age group, such as simplified instructions or physical adaptations. However, with proper guidance and support, people of all ages can learn to meditate and experience its benefits for mental health.