Answer this question to the best of your ability:
How does mindfulness meditation fit into a holistic approach to health?
Mindfulness meditation can be a powerful tool in promoting overall health and well-being. By cultivating present-moment awareness and non-judgmental acceptance of thoughts and emotions, mindfulness practice can help individuals better manage stress, improve emotional regulation, and develop greater self-awareness. These skills can enhance the effectiveness of other therapeutic approaches, such as exercise, nutrition, and therapy, contributing to a more holistic approach to health and wellness.