Answer this question to the best of your ability:
What are some simple mindfulness exercises for beginners?
There are many mindfulness exercises suitable for beginners. One simple exercise is the "body scan" meditation, which involves lying down and focusing on each part of the body individually, noticing any sensations or tension and allowing them to be without judgment. Another easy practice is the "breath awareness" meditation, where you focus on the sensation of your breath as it enters and leaves your body. Additionally, mindful walking involves paying attention to the sensations in your body as you walk, observing each step without judgment. These exercises can be done anywhere and require no special equipment or experience.