Answer this question to the best of your ability:
How can acknowledging and experiencing negative emotions, rather than suppressing them, contribute to emotional healing and growth?
Acknowledging and experiencing negative emotions allows individuals to process and release them, reducing the impact they have on mental health and well-being. By allowing ourselves to feel these emotions without judgement or resistance, we can gain insight into the underlying causes of our feelings and work towards resolving any underlying issues. This, in turn, can lead to personal growth and emotional healing.