Answer this question to the best of your ability:
Are there any potential challenges or obstacles one might face when practicing skillful compassion meditation?
Yes, some individuals may experience challenges or obstacles when practicing skillful compassion meditation. These can include difficulty generating positive emotions or empathy, feelings of resistance or discomfort, or a tendency to become distracted or restless during the practice. To overcome these obstacles, it can be helpful to seek guidance from a qualified teacher or meditation instructor and to develop a consistent practice routine that incorporates mindfulness techniques to help maintain focus and awareness.