Answer this question to the best of your ability:
How does mindfulness influence our perception of pain during injury recovery?
Mindfulness impacts our perception of pain by enabling us to develop a different relationship with it. Instead of viewing pain as an enemy or an obstacle, we learn to accept it as a natural part of the healing process. This change in perspective can help lessen the suffering associated with pain. Furthermore, mindfulness practices encourage individuals to focus on their breath and bodily sensations, which may shift attention away from pain, making it seem less prominent and overwhelming.