Answer this question to the best of your ability:
Can regular meditation practice lead to long-term changes in the brain?
Yes, consistent meditation practice can result in lasting changes in the brain. Research has shown that long-term meditators have increased gray matter volume in areas associated with attention, emotional regulation, and self-awareness. They also exhibit enhanced connectivity between different brain regions, leading to improved cognitive flexibility and focus. These structural and functional changes demonstrate the potential for meditation to produce long-term benefits for mental health and well-being.