Answer this question to the best of your ability:
Is mindfulness more beneficial than other treatments for mental health conditions?
Research suggests that mindfulness programs are not necessarily more advantageous than alternative active treatments, such as exercise, therapy, or taking prescription drugs. In fact, studies have found that mindfulness-based interventions are not superior to these other treatments on any outcomes of interest. Therefore, mindfulness should be considered an adjunct to, rather than a replacement for, other treatments for mental health conditions like bipolar disorder.