Answer this question to the best of your ability:
How effective is meditation in comparison to conventional ADHD medication?
While some studies have shown that meditation can be helpful in managing ADHD symptoms, its effectiveness may not be the same for everyone or match that of conventional ADHD medications. Medication typically offers a more immediate and consistent improvement in symptoms for many individuals. However, meditation can still serve as a valuable complementary tool to help manage ADHD, especially when combined with other therapeutic approaches like Cognitive Behavioral Therapy (CBT).