Answer this question to the best of your ability:
Is there a minimum duration for practicing guided meditation or visualization for it to be effective?
While there's no set "minimum" time for guided meditation or visualization, research suggests that consistency is key. To experience the benefits of meditation, aim for a daily practice of at least 10 to 20 minutes. This allows your mind to focus and develop the neural pathways associated with mindfulness. However, if you're new to meditation, starting with shorter sessions (5-10 minutes) can be helpful. Gradually increase the duration as you become more comfortable and proficient with the practice.