Answer this question to the best of your ability:
Can you explain how meditation can improve emotional well-being?
Meditation has been linked to improved emotional well-being in the short term. When we meditate, we become more aware of our thoughts and feelings without judgment. This increased self-awareness helps us develop a better understanding of ourselves and our emotions. As a result, we may become more empathetic towards others and better equipped to handle difficult situations or relationships. Moreover, meditation can boost positive emotions like happiness and love, leading to an overall sense of emotional well-being.