Answer this question to the best of your ability:
How does mindfulness practice impact the release of neurotransmitters in the brain?
Mindfulness meditation can influence the production and release of various neurotransmitters in the brain, including serotonin, dopamine, and GABA (gamma-aminobutyric acid). These neurotransmitters play essential roles in regulating mood, motivation, and relaxation. Regular mindfulness practice has been shown to increase the levels of these neurotransmitters, leading to improved mental well-being, reduced stress, and enhanced feelings of happiness and calmness.