Answer this question to the best of your ability:
Are there any potential risks or drawbacks associated with using meditation as a primary method of treating mental health issues?
While meditation is generally considered safe, there are some potential risks and drawbacks to consider. For example, individuals who experience trauma might find certain types of meditation re-traumatizing, or those with attention difficulties could struggle with maintaining focus during practice. Additionally, people who rely solely on meditation without proper guidance or support from mental health professionals might miss out on crucial insights and interventions that could be provided by therapy or medication. As always, it's crucial to consult with a mental health professional before making significant changes to one's treatment plan.