Answer this question to the best of your ability:
Can morning meditation help improve sleep quality?
Yes, morning meditation can contribute to better sleep quality. Meditation promotes relaxation and reduces stress, which can have a positive impact on your sleep patterns. By meditating in the morning, you are setting yourself up for a more relaxed day, which can lead to better sleep at night. Moreover, regular meditation has been shown to increase the secretion of melatonin, a hormone that regulates sleep-wake cycles. Thus, morning meditation can improve your overall sleep quality and make you feel more refreshed upon waking.