Answer this question to the best of your ability:
Can regular meditation change the structure of the brain?
Yes, research has indicated that regular meditation can lead to changes in the structure of the brain over time. These changes may include an increase in the thickness of certain areas associated with attention and emotional regulation, such as the prefrontal cortex and the hippocampus. Additionally, regular meditation practice may also result in a decrease in the activity of the amygdala, which is responsible for processing fear and stress.