Answer this question to the best of your ability:
How does one begin practicing qigong meditation?
To begin practicing qigong meditation, it is recommended to find a qualified teacher or instructor who can guide you through the proper techniques and exercises. This will help ensure that you are practicing safely and effectively. Start with a manageable amount of time, such as 10-20 minutes per day, and gradually increase as your skill and comfort level grow. Additionally, it is essential to create a quiet, comfortable space free from distractions where you can practice regularly.