Answer this question to the best of your ability:
How does the concept of non-duality relate to the connection between mindfulness and spirituality?
The concept of non-duality is an important aspect of many spiritual traditions, including Buddhism, and it can be seen as a bridge between mindfulness practices and spirituality. Non-duality refers to the idea that there is no separation between the self and the universe or between the inner and outer worlds. This concept is often explored in meditation practices, where individuals work to develop a sense of interconnectedness with all things.

In the context of mindfulness and spirituality, non-duality can help individuals cultivate a deeper understanding of their place in the world and their connection to all living beings. By recognizing that there is no fundamental separation between themselves and others, meditators can develop greater compassion and empathy for those around them.

To explore the concept of non-duality in your mindfulness practice, consider focusing on practices that encourage a sense of interconnectedness, such as loving-kindness meditation or metta. Additionally, reflect on the teachings of spiritual traditions that emphasize non-duality, such as Advaita Vedanta or Zen Buddhism, to deepen your understanding of this concept and its implications for your practice.