Answer this question to the best of your ability:
How might meditation influence the brain's resilience to stress?
Regular meditation practice may increase the brain's resilience to stress by strengthening neural connections related to stress regulation and reducing amygdala activation in response to stressors. This could lead to more effective coping strategies, better emotional regulation, and a reduced likelihood of developing stress-related disorders. Enhanced stress resilience is one of the many potential benefits of consistent meditation practice.