Answer this question to the best of your ability:
How does practicing mindfulness and gratitude impact our mental well-being?
Practicing mindfulness and gratitude regularly has a profound effect on our mental well-being. Mindfulness helps us to live in the present moment without judgment, reducing the negative impact of distractions, emotions, or physical sensations. This can lead to increased self-awareness and emotional regulation. Gratitude, on the other hand, focuses our attention on the positive aspects of life and helps us appreciate what we have. Combined together, these practices boost our overall happiness levels, improve our relationships, and increase our resilience against stress and anxiety.