Answer this question to the best of your ability:
How can I cultivate awareness of awareness during advanced mindfulness exercises?
Cultivating awareness of awareness in advanced mindfulness exercises involves observing the different forms that exist in the present moment, such as the breath, body sensations, sounds, sights, tastes, and smells. Additionally, this includes being aware of thoughts and emotions/mood states. As you practice maintaining awareness of these various forms, begin to pay attention to the awareness itself. Observe how it shifts and changes as you move through your daily life, and try to maintain this heightened awareness both during your mindfulness sessions and in your day-to-day experiences.