Answer this question to the best of your ability:
Can incorporating certain scents help me relax? If so, which ones are recommended?
Absolutely! Aromatherapy has been proven to induce relaxation by stimulating the olfactory system. Some calming scents include lavender, chamomile, ylang-ylang, and eucalyptus. You can use essential oil diffusers or light candles featuring these scents in your space. Make sure to choose fragrances that you find soothing personally as individual preferences may vary.