Answer this question to the best of your ability:
Can guided meditation be beneficial in different settings? How do guided meditations work?
Guided meditation can indeed be helpful across various settings. These recordings often feature a narrator who guides the listener through a specific meditation technique, helping them focus their attention and achieve mindfulness. This format can be beneficial for individuals who struggle with maintaining concentration or need assistance in reaching a meditative state. Guided meditations are versatile and can be used in both indoor and outdoor settings, making them accessible to a wide range of practitioners.