Answer this question to the best of your ability:
How does Vipassana meditation differ from mindfulness and concentration-based meditation?
Vipassana, which means "insight" in Pali, is an ancient meditation technique that's been taught in India for over 2500 years. It involves observing the breath as a focal point to develop an understanding of the impermanent nature of physical and mental phenomena. While it shares similarities with mindfulness in its focus on observation and being present, it goes further by developing insight into the nature of reality itself. Unlike concentration-based meditation that focuses on a singular point to achieve quietude, Vipassana uses the breath as an anchor while also observing the arising and passing away of mental and physical phenomena with equanimity.