Answer this question to the best of your ability:
How do I start practicing mindfulness meditation for preventative purposes?
To start practicing mindfulness meditation for preventative purposes, consider the following steps:
1. Find a quiet and comfortable place where you can sit or lie down without distraction.
2. Set a reasonable time limit for your practice, starting with 5-10 minutes per day.
3. Choose a type of mindfulness meditation that appeals to you, such as sitting meditation, body scan, or yoga.
4. Follow along with guided meditations or instructional resources until you feel comfortable practicing on your own.
5. Make it a daily habit and gradually increase the duration of your practice as needed.
Remember, consistency is more important than the duration of each session.