Answer this question to the best of your ability:
Can practicing mindfulness have any impact on physical health?
Yes, mindfulness practice has several benefits for physical health too. By reducing stress levels, mindfulness helps in lowering blood pressure, improving sleep quality, and boosting immune function. Additionally, it aids in pain management by changing the perception of discomfort and decreasing the brain's reaction to it. Mindful eating habits can also lead to better digestion and a healthier relationship with food.