Answer this question to the best of your ability:
In what ways does CBT empower individuals with ADHD to take control of their lives?
CBT empowers individuals with ADHD by providing them with practical tools to manage their symptoms, emotions, and behaviors. By understanding the connection between thoughts, feelings, and actions, patients can begin to take control of their lives instead of feeling controlled by their condition. This newfound sense of self-efficacy allows them to set achievable goals, build resilience, and ultimately lead more fulfilling lives.