Answer this question to the best of your ability:
How often should someone practice breathing exercises to see results in stress reduction?
The frequency at which someone should practice breathing exercises for stress reduction depends on their individual needs and circumstances. However, it is generally recommended to practice these exercises daily for at least 10 minutes each day. For those experiencing high levels of stress or anxiety, practicing breathing exercises more frequently may be beneficial. It can also be helpful to incorporate these exercises into a regular mindfulness or meditation practice.