Answer this question to the best of your ability:
Can deep breathing exercises help in managing anger? If yes, how?
Yes, deep breathing exercises can be a useful tool for managing anger. When you become angry, your body experiences a fight-or-flight response, which includes rapid heartbeat, increased blood pressure, and shallow breathing. By practicing deep breathing, you can counteract this response by slowing down your heart rate, lowering your blood pressure, and promoting relaxation throughout your body. To practice deep breathing, inhale deeply through your nose for a count of four, hold the breath for a count of four, then exhale slowly through your mouth for a count of six. Repeat this process several times to help calm your mind and body during moments of anger.