Answer this question to the best of your ability:
Can technology help support my mindfulness practice?
Yes, there are many apps and online resources available that can support your mindfulness practice. These tools can provide guided meditations, reminders for your practice, and various other resources to help deepen your understanding of mindfulness. However, it's essential to remember that technology should be used as a supplement to your practice rather than reliance on it, and it's still important to dedicate time for unplugged mindfulness practices as well.