Answer this question to the best of your ability:
Can practicing meditation have any negative side effects?
While meditation is generally considered safe and beneficial for mental health, some individuals may experience minor side effects during the initial stages of practice. These can include increased stress, anxiety, or feelings of agitation. These side effects are often temporary and result from an increase in self-awareness as you become more attuned to your thoughts and emotions. To minimize these side effects, start with short meditation sessions and gradually increase duration over time. It's also essential to find a comfortable position and practice in a quiet, distraction-free environment. If you continue to experience negative side effects or symptoms worsen, consult a mental health professional for guidance.