Answer this question to the best of your ability:
How does mindfulness affect our cognitive abilities?
Practicing mindfulness has numerous benefits for our cognitive abilities. It improves memory, attention, and concentration by training our brains to focus on the present moment without getting lost in distractions or wandering thoughts. Additionally, mindfulness reduces mental clutter, allowing us to think more clearly and make better decisions. Furthermore, it enhances problem-solving skills and creativity by encouraging a non-judgmental exploration of new ideas and perspectives.