Answer this question to the best of your ability:
How does relaxed breathing contribute to the meditation process?
Relaxed breathing is a key component of many meditation practices as it helps to promote relaxation by slowing down the breath and increasing oxygen intake. This technique involves using the diaphragm muscle to expand the lungs, rather than relying on the shoulder, neck, and upper chest muscles. By focusing on the breath and practicing deep, even-paced breathing, practitioners can calm their minds and bodies, leading to a more profound meditation experience.