Answer this question to the best of your ability:
Can mindful breathing be practiced at any time of the day?
Yes, mindful breathing can be practiced at any time of the day. It is not limited to a specific time or place. You can turn toward your breath whenever you notice your mind wandering or when you want to bring more awareness to your present moment experience. Setting reminders on your phone a few times a day or making a plan to spend some time focusing on your breath every day before making dinner can also help make mindful breathing a daily routine.