Answer this question to the best of your ability:
How does meditation affect the brain and nervous system, leading to stress reduction?
Research has shown that regular meditation practice can cause changes in brain structure and function. These changes include increased gray matter density in areas associated with learning, memory, and emotional regulation. Additionally, meditation has been found to decrease activity in the amygdala, a region of the brain involved in processing fear and stress. These neural changes contribute to the reduced stress levels experienced by practitioners.