Answer this question to the best of your ability:
Isn't mindfulness just a fad or trend, though? It seems like everyone's talking about it nowadays.
While it's true that mindfulness has gained popularity in recent years, it is far from being just a fleeting trend. Mindfulness practices have been around for thousands of years, mainly through religious and spiritual traditions such as Buddhism. Its current popularity can be attributed to the growing body of scientific research supporting its benefits for mental health and overall well-being. These practices have been proven effective in reducing stress, anxiety, depression, and improving focus, resilience, and emotional regulation. Thus, mindfulness is much more than a temporary trend; it's an enduring practice with timeless value.