Answer this question to the best of your ability:
Can guided meditation help with building self-awareness and self-esteem?
Yes, guided meditation can contribute to the development of self-awareness and self-esteem. By cultivating non-judgmental awareness of one's thoughts, emotions, and bodily sensations, individuals can gain a deeper understanding of their internal experiences and learn to accept themselves more fully. This increased self-awareness can lead to improved self-esteem as individuals become more comfortable in their own skin and better equipped to handle life's challenges.