Answer this question to the best of your ability:
What are some common types of meditation practices for improving mental clarity and focus?
There are several popular types of meditation practices that can be effective in improving mental clarity and focus. These include:

1. Mindfulness Meditation - This practice involves focusing on the present moment, often by paying attention to the breath or bodily sensations, and allowing thoughts to come and go without judgment.
2. Concentration Meditation - In this practice, individuals concentrate on a specific object, thought, or mantra to develop focus and mental stability.
3. Transcendental Meditation - This form of meditation involves the repetition of a mantra, a word or phrase, to help quiet the mind and reduce stress.
4. Loving-Kindness Meditation - This practice focuses on generating feelings of love and compassion for oneself and others, which can help cultivate mental clarity and emotional balance.
5. Body Scan Meditation - In this practice, individuals systematically scan their body for sensations, tensions, or discomfort, promoting relaxation and mindfulness.