Answer this question to the best of your ability:
What are some effective ways to manage time-related fears and anxieties?
One way to manage time-related fears and anxieties is by practicing mindfulness. By staying present in the moment, you can avoid getting caught up in worries about the future or ruminations about the past. This can be done through various techniques like meditation, deep breathing exercises, or simply taking a few minutes to focus on your senses and surroundings.

Another technique is setting realistic goals and priorities. Break down large tasks into smaller, manageable chunks, and create a schedule that allows for breaks and self-care. This can help reduce feelings of being overwhelmed and give you a sense of control over your time.