Answer this question to the best of your ability:
How does Headspace help beginners track their progress in meditation?
Headspace helps users track their meditation progress through its built-in 'Streaks' and 'Stats' features. The 'Streaks' feature records the number of consecutive days a user meditates, providing motivation to maintain a daily practice. Users can view their current streak and set new goals within the app. Additionally, the 'Stats' section provides users with detailed insights into their meditation habits, including the total time spent meditating, the average duration of sessions, and the number of days they've meditated. These tools allow beginners to monitor their progress and identify patterns that can help them optimize their practice over time.