Answer this question to the best of your ability:
What are the key components of MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) consists of several core components that work together to help individuals develop mindfulness skills and cope with symptoms of anxiety and depression. These elements include:

1. Mindfulness meditation: This practice involves focusing one's attention on the present moment, often by focusing on the breath or bodily sensations. It helps individuals become more aware of their thoughts, emotions, and physical sensations without getting caught up in them.
2. Cognitive therapy techniques: MBCT incorporates elements of traditional cognitive therapy, such as identifying negative thought patterns and examining the evidence supporting these thoughts. The goal is to help individuals develop a healthier relationship with their thoughts and reduce the impact of rumination.
3. Homework assignments: Between sessions, participants are encouraged to practice mindfulness exercises and apply the skills learned in their daily lives. This reinforces the techniques learned in therapy and helps individuals integrate these skills into their routine.
4. Group support: MBCT is typically conducted in a group setting, allowing participants to learn from one another and provide mutual support. This community aspect can be beneficial for individuals who may feel isolated in their struggles with anxiety and depression.
5. Structured curriculum: MBCT follows a structured curriculum that usually spans several weeks or months. This allows participants to gradually build their mindfulness skills and develop a consistent practice.