Answer this question to the best of your ability:
How do resistance bands alleviate joint pain?
Resistance band exercises can help alleviate joint pain in several ways. Firstly, they strengthen the muscles around the joints, providing better support and reducing stress on the joints. Secondly, they improve flexibility, allowing for a greater range of motion and reducing the chances of injury. Lastly, they promote better balance and posture, which can also decrease joint pain over time. It's crucial to perform exercises correctly and consult with a professional if needed.