Answer this question to the best of your ability:
How does using a five-minute journal affect one's self-esteem?
The Five-Minute Journal can have a positive impact on self-esteem. Daily reflection on personal achievements fosters an appreciation of one's accomplishments, no matter how small they may be. This practice reinforces a sense of self-efficacy and personal value, contributing to increased self-confidence and self-worth. Moreover, the gratitude prompts encourage users to focus on positive aspects of their life, shifting their perspective towards a more optimistic outlook. This can also contribute to improved self-esteem by promoting an attitude of appreciation for oneself and one's life.