Answer this question to the best of your ability:
How does the practice of meditation impact the amygdala, which is involved in emotional processing?
Regular meditation practice can lead to changes in the structure and function of the amygdala, the brain region responsible for processing emotions like fear and anxiety. Studies have shown that meditation can reduce the size of the amygdala and decrease its reactivity to stressors. This can result in better emotional regulation and a decreased sensitivity to negative stimuli, ultimately leading to improved mood.