Answer this question to the best of your ability:
Can you explain how sound bath meditation affects the nervous system?
Sound bath meditation can positively influence the autonomic nervous system by promoting relaxation and reducing stress. The soothing sounds help activate the parasympathetic "rest-and-digest" response, lowering heart rate and blood pressure while inducing a state of calm. This can lead to the release of oxytocin, commonly known as the "love hormone," which further promotes feelings of comfort and wellbeing. Additionally, sound bath meditation may also help in stimulating the production of endorphins - the body's natural painkillers and mood elevators.