Answer this question to the best of your ability:
How does mindfulness affect our ability to form relationships?
Mindfulness can enhance our ability to form relationships by promoting greater self-awareness, empathy, and compassion. As individuals become more in tune with their own emotions through mindfulness practice, they also develop a better understanding of the emotional experiences of others. This heightened sense of empathy can lead to more meaningful connections and improved communication with others, fostering stronger relationships overall.