Answer this question to the best of your ability:
How does Cleansing Meditation help to remove past sanskaras?
Cleansing Meditation is a powerful tool for removing deep-rooted emotional and psychic baggage, or sanskaras, that have accumulated over time. By engaging in this practice, individuals can release the emotional burden associated with past experiences, allowing them to cultivate greater inner peace and clarity. To perform Cleansing Meditation, find a quiet space and sit comfortably. Focus on your breath and allow yourself to become fully present. Visualize a warm, healing light entering your body and cleansing away any negative emotions or energy. As you visualize this process, imagine releasing these burdens into the earth, allowing them to be transformed and transmuted. With consistent practice, Cleansing Meditation can help to purify the mind and soul, making space for spiritual growth and transformation.