Answer this question to the best of your ability:
How do I handle distractions during my mindfulness practice when I have a busy lifestyle?
Distractions are inevitable, especially when you have a busy lifestyle. Here are some strategies for dealing with distractions and staying focused during your mindfulness practice:

1. Set a Clear Intention : Before starting your practice, decide on a clear intention or goal. This helps keep your focus on the practice rather than external distractions.

2. Create a Dedicated Space : If possible, create a quiet, comfortable space where you can practice without too many distractions. This can help set the mood for mindfulness and make it easier to stay focused.

3. Practice Mindful Movement : Incorporate mindful movement practices like yoga or tai chi into your routine. These can help improve focus and reduce stress, making it easier to concentrate during your meditation sessions.

4. Use Your Senses : Focus on the sensations in your body during your practice. This can help ground you in the present moment and minimize the impact of distractions.

5. Embrace Distractions : When a distraction arises, instead of getting frustrated, acknowledge it and then gently bring your focus back to your practice. Over time, this can help improve your ability to concentrate and reduce the power of distractions.

6. Adjust Your Expectations : Understand that distractions are a normal part of life, especially when you have a busy schedule. Adjust your expectations accordingly, and don't be too hard on yourself if you struggle with distractions at times.

7. Practice Regularly : The more you practice mindfulness, the better you become at staying focused and managing distractions. Aim for consistency in your practice rather than perfection.