Answer this question to the best of your ability:
How does self-compassion relate to other mindfulness practices such as loving-kindness meditation?
Self-compassion is closely related to other mindfulness practices, particularly loving-kindness meditation (Metta). Loving-kindness meditation involves directing well-wishes, goodwill, and love towards oneself and others. While self-compassion focuses on treating oneself with kindness in the face of personal challenges or hardships, loving-kindness meditation extends that same compassion to others. Both practices share a foundation of non-judgmental awareness and cultivating positive emotions, such as empathy and love. Combining self-compassion and loving-kindness practices can lead to deeper levels of self-awareness and emotional balance.