Answer this question to the best of your ability:
Can you explain how Acceptance and Commitment Therapy (ACT) works for mental health improvement?
ACT is based on the principle of psychological flexibility, which involves accepting one's thoughts and feelings without judgment while committing to action that aligns with personal values. In ACT, individuals work with a therapist to identify and challenge unhelpful thought patterns and develop skills for mindfulness, self-compassion, and behavior change. This can lead to increased emotional regulation and a greater sense of well-being.