Answer this question to the best of your ability:
Are there other ways to enhance my meditation practice without medication?
Yes, there are several non-medication approaches you can explore to improve your meditation practice. These include developing a consistent routine for practicing meditation, finding a quiet and comfortable space for practice, incorporating mindfulness into daily activities, practicing yoga or other forms of physical exercise, engaging in stress-reducing activities such as journaling or creative pursuits, and seeking guidance from an experienced meditation teacher or group.