Answer this question to the best of your ability:
Can I practice meditation if I have co-occurring mental health conditions along with ADHD?
Yes, individuals with co-occurring mental health conditions can still benefit from practicing meditation and mindfulness. However, it's crucial to work with a qualified mental health professional who can help you develop an integrated approach that addresses all of your needs. In some cases, certain types of meditation or mindfulness practices might need to be modified to accommodate specific mental health conditions.