Answer this question to the best of your ability:
How might mindfulness meditation influence pain sensitivity?
Research suggests that long-term mindfulness meditation practitioners may experience less pain sensitivity compared to those who do not meditate. In a study conducted at the University of Montreal, Zen meditation practitioners were found to have significantly reduced pain sensitivity during regular testing. Furthermore, when actively practicing mindfulness meditation, their pain decreased even more. This suggests that mindfulness meditation might alter one's perception of pain and make them more resilient to it.