Answer this question to the best of your ability:
What types of meditation have been found to be effective in reducing stress levels?
Mindfulness meditation, Transcendental meditation, and Loving-kindness meditation are among the most studied forms of meditation that have shown to effectively reduce stress levels. Mindfulness meditation involves focusing on the present moment, while Transcendental meditation uses mantras to help quiet the mind. Loving-kindness meditation focuses on cultivating feelings of love and compassion towards oneself and others.