Answer this question to the best of your ability:
How does practicing mindfulness increase one's ability to manage stress?
Mindfulness practices, such as meditation, help individuals become more aware of their internal experiences, including thoughts, emotions, and physical sensations. This heightened self-awareness enables them to recognize when they are experiencing stress and develop healthier ways to cope with it. Regular mindfulness practice also lowers cortisol levels, the hormone responsible for the body's response to stress, leading to a more balanced emotional state.