Answer this question to the best of your ability:
In what ways can mindfulness support emotional well-being?
Mindfulness practice promotes emotional regulation and resilience, which are crucial aspects of mental well-being. By cultivating self-awareness, individuals learn to identify and manage their emotions better. This skill helps in reducing the intensity of negative feelings like anger or anxiety while increasing positive ones such as compassion and empathy. Moreover, mindfulness practice can bolster self-esteem and foster a healthier relationship with oneself, thereby contributing to overall emotional well-being.