Answer this question to the best of your ability:
How does meditation influence our emotions?
Meditation impacts our emotions by cultivating self-awareness and mindfulness. This heightened awareness allows us to recognize and understand our thoughts and feelings without judgment, ultimately leading to greater emotional balance. Regular practice can also increase the production of neurotransmitters like serotonin and dopamine, which are associated with positive mood states. Over time, this can lead to an overall improvement in emotional well-being.