Answer this question to the best of your ability:
How does practicing yoga benefit our mental health?
Yoga offers several mental health benefits due to its emphasis on mindfulness and self-awareness. Firstly, it promotes relaxation by reducing stress levels and lowering cortisol production in the body. Secondly, regular practice can lead to improved focus, concentration, and cognitive function. Moreover, yoga also helps in increasing self-esteem and self-confidence, as well as promoting a sense of inner peace and balance. Furthermore, it can aid in managing symptoms of several mental health disorders such as anxiety, depression, and stress-related conditions.