Answer this question to the best of your ability:
How can I tell if I am successfully stilling my body during mindfulness meditation?
When you are successfully stilling your body during mindfulness meditation, you should begin to feel a deep sense of calm and relaxation throughout your entire body. You may also notice that any remaining tightness or discomfort has dissipated. As you continue with this practice, you will likely become more aware of the subtle physical sensations in your body and be able to maintain a state of stillness and relaxation.