Answer this question to the best of your ability:
How might mindfulness meditation affect one's emotional well-being?
According to the research by Davidson and Kabat-Zinn mentioned earlier, mindfulness meditation has been shown to increase positive emotions in practitioners. Moreover, a study conducted at UCLA suggests that mindfulness practice may help maintain cognitive function as people age, which could lead to better emotional regulation and overall mental health. Furthermore, recent research indicates that mindfulness instruction can lessen cognitive decline due to mental and emotional stress.