Answer this question to the best of your ability:
Can practicing mindfulness have any negative effects?
While mindfulness is generally considered beneficial, there can be potential negative effects for some individuals. For example, people with certain mental health conditions, such as borderline personality disorder, may experience increased emotional distress when practicing mindfulness. Additionally, mindfulness practices might trigger suppressed memories or emotions in individuals with trauma histories. It's essential to approach mindfulness with caution and consider seeking guidance from a mental health professional if you have concerns or a history of mental health issues.