Answer this question to the best of your ability:
Can guided meditation improve sleep quality? If yes, how?
Yes, guided meditation can significantly improve sleep quality by promoting relaxation and reducing stress levels. The deep breathing exercises and mental focus techniques used in guided meditation help to activate the body's relaxation response, which in turn can decrease arousal levels and prepare the mind and body for sleep. Moreover, guided meditation can also serve as a form of cognitive behavioral therapy for insomnia (CBT-I), by helping individuals associate the bedroom and bedtime with sleep rather than other activities like work or entertainment. This can lead to better sleep hygiene and improved overall sleep quality. Additionally, regular practice of guided meditation may enhance one's ability to manage stress and negative thoughts, which can also contribute to better sleep.