Answer this question to the best of your ability:
What role does light exposure play in the connection between sleep and ADHD?
Light exposure is an important factor in regulating circadian rhythms, which can significantly impact both sleep quality and ADHD symptoms. Exposure to natural sunlight during the day can help regulate the body's internal clock, making it easier to fall asleep at night and wake up in the morning. Conversely, excessive exposure to artificial light, particularly blue light emitted by electronic devices, can disrupt circadian rhythms and contribute to sleep difficulties and exacerbated ADHD symptoms.