Answer this question to the best of your ability:
How does meditation impact the brain's functioning in relation to anger management?
Research has shown that meditation can lead to changes in brain function and structure, particularly in areas associated with stress, empathy, and self-regulation. Over time, regular meditation practice can enhance our ability to manage emotions and cope with stress, making it easier to control angry reactions. This suggests that meditation may help improve emotional intelligence and foster more adaptive responses to challenging situations.