Answer this question to the best of your ability:
How can mindfulness-based interventions help in decreasing cravings and substance misuse?
Mindfulness-based interventions may be helpful in decreasing cravings and substance misuse by increasing a person's awareness of stress, despair, anger, loneliness, and the cravings that can often trigger a relapse. By learning to recognize and manage these emotions through mindfulness practices, individuals can develop healthier coping strategies and reduce the likelihood of substance misuse.