Answer this question to the best of your ability:
How does becoming aware of the silent watcher contribute to the understanding of our consciousness?
Becoming aware of the silent watcher, the one who is observing, helps in understanding our consciousness by highlighting the distinction between the observer and the thoughts, emotions, and sensations experienced. This practice enables us to recognize that we are not our thoughts or feelings but rather the awareness behind them. By cultivating this awareness, we can gain insight into the true nature of our consciousness before it gets influenced by thinking and conditioning.