Answer this question to the best of your ability:
What are some meditation techniques suitable for managing anger?
There are several meditation techniques that can be helpful in managing anger, including:

1. Mindfulness Meditation: This involves focusing on your breath or a specific object and bringing your attention back to it whenever your mind wanders. It helps you stay present and calm in difficult situations.

2. Loving-Kindness Meditation (Metta): This technique involves generating feelings of love, kindness, and compassion towards yourself and others. It can help you develop empathy and reduce negative emotions like anger.

3. Body Scan Meditation: In this practice, you focus on each part of your body individually, starting from the toes and moving up to the head. It helps you become more aware of physical sensations, which can be helpful in recognizing and managing anger.

4. Transcendental Meditation (TM): This technique involves repeating a specific mantra silently to yourself, which helps you achieve a state of deep relaxation and mental clarity. It can be beneficial for reducing stress and anxiety, which often accompany anger.