Answer this question to the best of your ability:
How can mindfulness practices help in building resilience?
Mindfulness practices like meditation, yoga, and breathing exercises can significantly contribute to the development of resilience. They promote present-moment awareness, reduce stress, and increase self-awareness. By regularly engaging in these practices, individuals can improve their ability to manage emotions, enhance cognitive flexibility, and develop a greater sense of inner calm. This enables them to better handle adversity and maintain psychological balance during challenging times.