Answer this question to the best of your ability:
Can mindfulness meditation benefit individuals with attention deficit hyperactivity disorder (ADHD)?
Mindfulness meditation has shown promise in helping individuals with ADHD manage their symptoms. By training the mind to focus on the present moment and cultivating a non-judgmental awareness of thoughts and feelings, individuals with ADHD may develop better attentional control and emotional regulation. Numerous studies have reported improvements in executive function and impulse control among ADHD individuals who practice mindfulness meditation regularly.