Answer this question to the best of your ability:
How does meditation differ from mindfulness?
Meditation and mindfulness are often used interchangeably, but they have distinct differences. Meditation is a practice that involves training the mind to focus on a specific object, thought, or activity to cultivate inner peace, wisdom, and compassion. It's often done in formal sessions where one sits quietly with eyes closed, directing attention to breath, mantra, or other meditation techniques.

On the other hand, mindfulness is a state of active, non-judgmental attention to the present moment. It involves being fully aware of your thoughts, feelings, and bodily sensations without trying to change them. Mindfulness can be cultivated through various practices like meditation, but it can also be developed during daily activities like walking, eating, or doing household chores.