Answer this question to the best of your ability:
Is meditation just a new-age fad or pseudoscience?
Far from being a mere trend or placebo, meditation has been scientifically studied and practiced for thousands of years, with roots in ancient spiritual and religious traditions. Modern research has shown that regular meditation practice can have tangible effects on the brain and body, such as reducing stress, improving emotional regulation, enhancing focus, and even slowing down the aging process at a cellular level. While there's still much to learn about the full scope of meditation's benefits, it's definitely not a passing trend or unfounded practice.