Answer this question to the best of your ability:
How does mindfulness-based interventions differ from other psychological therapies?
Mindfulness-based interventions (MBIs) differ from traditional psychological therapies in several ways. While standard therapies often focus on changing negative thoughts and behaviors, MBIs emphasize non-judgmental awareness of the present moment. This includes cultivating a willingness to experience difficult emotions and sensations without trying to change them. Additionally, MBI tends to have a more holistic approach, aiming at enhancing personal resources such as self-compassion, emotional regulation, and attention. These differences can lead to unique benefits in various populations, including those with anxiety, depression, and chronic pain.