Answer this question to the best of your ability:
What role does mindfulness play in promoting mental health according to Parneet Pal?
According to Parneet Pal, mindfulness plays a significant role in promoting mental health by helping individuals develop present-moment awareness and self-compassion. Through mindfulness practices like meditation, breathing exercises, and yoga, individuals can learn to manage stress, anxiety, and depression more effectively. Additionally, mindfulness can enhance emotional regulation and improve overall psychological well-being. As a physician, Parneet Pal encourages her patients to incorporate mindfulness techniques into their daily lives as a means of complementing traditional medical treatments for mental health conditions.