Answer this question to the best of your ability:
What is the concept of 'Awareness of Awareness' in mindfulness practice?
The concept of 'Awareness of Awareness' in mindfulness practice refers to the ability to maintain awareness of the present moment, without becoming attached to any specific form or object of attention. This includes being aware of the breath, body sensations, sounds, sights, tastes, smells, touch and thoughts or emotions/mood states. The goal is to observe these various forms as they come and go in your field of awareness, allowing you to develop a heightened sense of self-awareness and mindfulness in everyday life. Practising 'Awareness of Awareness' can help individuals become more present and fully engaged in their daily experiences, while also fostering a non-judgmental attitude towards the various emotions and sensations they may encounter.