Answer this question to the best of your ability:
Can mindfulness techniques be beneficial for physical health as well?
Yes, mindfulness techniques can have positive effects on physical health too. Practicing mindfulness can help reduce stress, which has been linked to various health issues such as heart disease, high blood pressure, and a weakened immune system. Additionally, being more aware of your body and its sensations through mindful practices can encourage better self-care and help you make more informed decisions about your overall well-being.