Answer this question to the best of your ability:
What's the best way to start a mindfulness practice for beginners?
The best way to start a mindfulness practice is by beginning with short, guided meditations. There are numerous free resources online from reputable sources like Headspace, Calm or Insight Timer that offer beginner-friendly guided meditations. Start with 5 to 10 minutes daily and gradually increase the time as you get comfortable with the practice. Make sure to set a consistent time each day for your meditation session, preferably early in the morning or late evening when your mind is calm.