Answer this question to the best of your ability:
Can meditation be combined with other practices for enhanced stress reduction?
Absolutely, meditation can be combined with other complementary practices to boost its stress-reducing effects. Yoga, deep breathing exercises, mindful walking, and progressive muscle relaxation are some examples of practices that can be integrated with meditation. Moreover, incorporating elements of cognitive-behavioral therapy (CBT) or acceptance and commitment therapy (ACT) into the meditation practice can enhance emotional regulation and overall mental wellbeing.