Answer this question to the best of your ability:
Can mindfulness help in reducing impulsive decisions?
Yes, mindfulness can play a significant role in reducing impulsive decisions. Mindfulness practice enhances self-awareness and cultivates a non-judgmental attitude towards thoughts and emotions. When you're more aware of your inner experiences, you can observe the impulse to make a decision without getting automatically caught up in it. This increased awareness allows for a pause between stimulus and response, enabling better evaluation of the situation and potentially reducing hasty or impulsive decisions.