Answer this question to the best of your ability:
How can practicing mindfulness improve my mood?
Mindfulness meditation has been shown to boost mood by cultivating a greater sense of self-awareness and encouraging non-judgmental acceptance of thoughts and feelings. This practice helps you develop a healthier relationship with your thoughts, which can lead to increased emotional balance and resilience. To improve your mood through mindfulness, consider incorporating loving-kindness meditation into your practice. Start by focusing on positive emotions such as love, compassion, or gratitude, and direct them towards yourself and others. Over time, this can enhance feelings of happiness and overall well-being.