Answer this question to the best of your ability:
How can friends and family support someone experiencing a mental health crisis?
Friends and family play a crucial role in supporting a person during a mental health crisis. Firstly, educate yourself about the specific mental health issue the individual is facing. This will help you understand their experience better. Next, offer your support by being present and available to talk, listen, and validate their feelings. Encourage them to seek professional help and assist them in finding suitable resources. Also, make sure to set boundaries while taking care of your own well-being, as providing support can be emotionally draining.