Answer this question to the best of your ability:
How does exercise affect sleep patterns?
Regular exercise has been shown to improve sleep quality and duration by increasing the amount of slow-wave sleep (deep, restorative sleep). This is largely due to exercise's ability to regulate circadian rhythms, or our body's internal clock. Additionally, physical activity can decrease insomnia and help individuals fall asleep more quickly. However, it is essential to avoid vigorous exercise too close to bedtime, as this may have the opposite effect and make it harder to fall asleep. For optimal sleep benefits, aim to complete your workout at least a few hours before going to bed.