Answer this question to the best of your ability:
How long and how frequently should one practice meditation for stress reduction?
The duration and frequency of meditation sessions can vary depending on individual preferences and needs. However, research suggests that practicing meditation for at least 20 to 30 minutes daily can lead to significant stress reductions. Some studies have also found that shorter, more frequent sessions (e.g., 10-minute sessions practiced three times a day) can be effective in reducing stress levels.