Answer this question to the best of your ability:
How does the type of meditation practiced affect its impact on physical health?
Different types of meditation can have varying effects on physical health, depending on their focus and techniques. For example, mindfulness meditation focuses on present-moment awareness and non-judgmental acceptance of thoughts and sensations, which can lead to stress reduction and improved immune functioning. Transcendental meditation involves the repetition of a mantra to quiet the mind, resulting in relaxation and reduced anxiety. Yoga, a form of meditative movement, can enhance flexibility, balance, and strength while also promoting relaxation and stress relief. Exploring different types of meditation can help individuals find the practice best suited to their needs and preferences, maximizing its potential benefits for physical health.