Answer this question to the best of your ability:
Can practicing breathing exercises have any benefits for people with anxiety?
Yes, practicing breathing exercises can be highly beneficial for individuals with anxiety. Breathing exercises such as the 4-7-8 technique help calm the nervous system, reduce stress levels, and promote relaxation. Deep breathing can also shift focus away from negative or anxious thoughts and towards the present moment. Additionally, breath-focused meditation has been shown to improve attention and cognitive functioning, which can be helpful in managing anxiety symptoms.