Answer this question to the best of your ability:
How can I start a mindfulness practice at home?
Start by setting aside a specific time each day for your mindfulness practice, even if it’s just 5-10 minutes initially. Find a comfortable spot where you can sit quietly without distractions. Many people use guided meditations or meditation apps like Calm and Headspace to help them get started. You can also explore different types of meditation, such as chanting, loving-kindness, or zen meditation. Remember, it’s essential to be patient with yourself and celebrate small victories as you establish this new habit.