Answer this question to the best of your ability:
Can meditation lower blood pressure? If so, how does it work?
Yes, meditation can help reduce high blood pressure. Studies have shown that practicing meditation on a regular basis can lead to long-term reductions in both systolic and diastolic blood pressure. The exact mechanisms behind this are not fully understood, but it is believed that meditation reduces stress and promotes relaxation, leading to improved cardiovascular health. Additionally, meditative practices such as deep breathing exercises can directly influence the physiological processes involved in regulating blood pressure.