Answer this question to the best of your ability:
How can meditation help in achieving a stable state of mind?
Meditation helps in achieving a stable state of mind by training our brain to focus on the present moment and letting go of distractions. Through regular practice, we become more aware of our thoughts and emotions without getting caught up in them. This increased awareness allows us to develop greater self-control and better manage our mental states, ultimately leading to a more stable and balanced mind.