Answer this question to the best of your ability:
How does meditation help with supporting mental health during difficult times?
Meditation is an effective tool to support mental health during challenging times. It helps to cultivate mindfulness, a state of being present and fully engaged in the current moment without judgment. During meditation, you learn to focus on your breath or a specific object, allowing thoughts to come and go without getting caught up in them. This practice can help reduce stress, anxiety, and depression by promoting relaxation and self-awareness. Regular meditation practice may also improve concentration, emotional regulation, and overall mental well-being.