Answer this question to the best of your ability:
How does practicing mindfulness during stressful situations impact our interpersonal relationships?
Practicing mindfulness during stressful situations can lead to more positive interactions and healthier relationships. When we practice mindfulness, we learn to respond rather than react to situations, which helps us communicate more effectively and empathetically. We become better listeners and are less likely to jump to conclusions or engage in conflict. Mindfulness also fosters self-awareness, leading to increased emotional intelligence and understanding of others' perspectives. As a result, we can build stronger connections and navigate interpersonal challenges with greater ease and compassion.