Answer this question to the best of your ability:
How can I practice mindfulness without meditating?
There are various ways to practice mindfulness without formal meditation. One method is called "mindful movement," where you focus on your physical movements with complete attention, such as walking, stretching, or even doing household chores. Another approach is "body scan meditation," which involves lying down and mentally scanning each part of your body for sensations, tensions, or discomfort. You can also practice mindfulness while engaging in activities you enjoy, like listening to music or eating a meal. The key to practicing mindfulness without meditating is to be fully present in the moment, regardless of the activity.