Answer this question to the best of your ability:
Can practicing loving kindness meditation for a shorter period still be beneficial?
Yes, even practicing loving kindness meditation for a shorter period can have benefits. It is better to consistently practice a shorter duration each day rather than infrequently practicing for longer periods. This consistency helps build the neural pathways associated with compassion and empathy, which are at the core of this type of meditation. Even 2 to 3 minutes a day can bring about positive changes if it's done regularly.