Answer this question to the best of your ability:
What is the role of neurotransmitters in mindfulness practice?
Mindfulness meditation also impacts the levels of neurotransmitters in the brain, which are chemical messengers that facilitate communication between nerve cells. Studies have found that regular mindfulness practice can increase gray matter density in areas like the hippocampus. This is linked to higher levels of brain-derived neurotrophic factor (BDNF), a protein crucial for neural health and survival. Additionally, mindfulness has been shown to decrease cortisol levels, a stress hormone that could otherwise damage neurons if present in high amounts over extended periods. The combined effect of these changes helps improve learning capacity, memory, and overall brain function.