Answer this question to the best of your ability:
How might mindfulness impact one's physical health?
Mindfulness has numerous potential benefits for physical health as well. By promoting present-moment awareness, mindfulness practices can help individuals become more attuned to their bodies and identify signs of stress or illness earlier. Additionally, mindfulness has been linked to improvements in immune function, blood pressure regulation, and overall pain management. Furthermore, when combined with other healthy habits such as exercise and a balanced diet, mindfulness can contribute to a more holistic approach to wellness and disease prevention.