Answer this question to the best of your ability:
How might long-term meditation affect the brain's structure and function?
Studies have shown that long-term meditators exhibit structural changes in their brains, particularly in areas associated with attention, self-awareness, and compassion. These changes may result from the consistent practice of mindfulness and focusing on the present moment during meditation. Over time, these alterations can lead to enhanced cognitive abilities and emotional regulation, contributing to better mental health.