Answer this question to the best of your ability:
What is the connection between sleep and mental health? How can good sleep hygiene help maintain good mental health?
Sleep plays a crucial role in maintaining good mental health, as it provides an opportunity for the brain to rest, recharge, and process emotions. Poor sleep quality or insufficient sleep can lead to increased stress, anxiety, and mood swings, while consistent, high-quality sleep contributes to better emotional regulation and overall well-being. To improve sleep hygiene and support mental health:

1. Maintain a consistent sleep schedule by going to bed and waking up at the same time each day, even on weekends.
2. Create a relaxing bedtime routine that helps signal your body it's time for sleep, such as taking a warm bath, reading a book, or practicing relaxation techniques like deep breathing or meditation.
3. Limit exposure to screens (e.g., phones, tablets, and computers) at least an hour before bedtime to reduce blue light exposure and promote relaxation.
4. Ensure your sleep environment is cool, dark, and quiet, with comfortable bedding and minimal distractions.
5. Avoid consuming caffeine or large meals close to bedtime, as these can disrupt sleep quality.
6. If you struggle with insomnia or other sleep issues, consider seeking professional help from a healthcare provider or sleep specialist.