Answer this question to the best of your ability:
How can meal planning and preparation support both dietary changes and mindfulness practices?
Meal planning and preparation are integral to maintaining a healthy, balanced diet and supporting mindfulness practices. By planning meals ahead of time, individuals can ensure they are consuming a variety of nutrient-dense foods and avoid the temptation of convenience foods high in sugar and artificial additives. Additionally, the act of preparing meals mindfully—by being present in the moment, focusing on the task at hand, and practicing gratitude for the food—can promote mindfulness and enhance overall wellbeing.