Answer this question to the best of your ability:
Can you elaborate on how mindfulness meditation might improve immune function?
While research has shown that mindfulness meditation may improve immune function, the exact mechanisms behind this effect are not yet fully understood. Some studies suggest that regular meditation practice could increase the production of flu antibodies (although the specific study is not mentioned) and potentially enhance the activity of natural killer cells, which play a crucial role in the immune response to viral infections. Further research is needed to clarify the relationship between mindfulness meditation and immune function.