Answer this question to the best of your ability:
How does meditation impact physical health?
Meditation has a modest impact on physical health, with some studies suggesting it may help buffer people from the inflammatory response to stress. Additionally, research has found that long-term meditators have increased activity of telomerase, an enzyme implicated in longer cell life and, therefore, longevity. However, it is essential to approach these results with caution, as factors such as education, exercise, and self-selection may also contribute to the observed brain changes in meditators.