Answer this question to the best of your ability:
What are some common misconceptions about mindfulness and meditation?
One common misconception is that mindfulness and meditation require unusual levels of flexibility or physical postures (like those seen in yoga). However, mindfulness can be practiced anywhere, anytime, regardless of physical ability. Another misconception is that these practices are only for people who have a lot of free time. In reality, they can be integrated into even the busiest schedules with just a few minutes of practice here and there. Lastly, some may believe that mindfulness and meditation are solely about reducing stress, when in fact, they encompass much more - such as fostering empathy, self-awareness, and overall mental wellbeing.