Answer this question to the best of your ability:
Can regular meditation help improve the capacity of working memory in individuals?
Yes, regular meditation practice can contribute to an improvement in working memory capacity. Research has shown that mindfulness meditation, specifically, leads to structural and functional changes in the brain associated with enhanced cognitive performance. The prefrontal cortex, which is involved in executive functions such as working memory, experiences increased connectivity with other brain regions through long-term meditation practice. This heightened connectivity can lead to better maintenance and manipulation of information in the mind's short-term storage, thus improving working memory capacity.