Answer this question to the best of your ability:
How does breath awareness meditation help in developing mindfulness?
Breath awareness meditation is a form of mindfulness practice that involves focusing on the sensations of your breath as you inhale and exhale. It helps develop mindfulness by training us to notice when our thoughts drift from our breath and gently bringing them back without judgment. This skill can be applied in daily life, helping us stay present and aware of our experiences rather than getting lost in rumination or worry.