Answer this question to the best of your ability:
How does Vipassana meditation help with suffering and the cycles of rebirth?
By cultivating mindfulness and insight through Vipassana meditation, individuals can gain a better understanding of the true nature of reality. This newfound wisdom helps them to break free from the cycles of rebirth that are driven by ignorance, craving, and aversion. As they develop equanimity and self-awareness, they become less reactive to their experiences and can experience liberation from suffering.