Answer this question to the best of your ability:
How does meditation align with other self-care practices in promoting mental health?
Meditation complements other self-care activities by fostering a more balanced and conscious approach towards life. When practiced alongside activities such as exercise, healthy eating, adequate sleep, and social connection, meditation can create a synergistic effect on overall wellbeing. For example, exercise can help reduce stress levels, while mindfulness meditation can help you maintain this calm state even in the face of stressors. Similarly, healthy eating provides the body with necessary nutrients that support brain health, which in turn, can be enhanced by meditation practices that foster mental clarity and focus. Moreover, meditation helps to cultivate self-awareness, empathy, and compassion, traits which can enhance relationships and social interactions, thereby contributing to a more fulfilling life experience.