Answer this question to the best of your ability:
How does the exercise help us become more mindful in our daily lives?
The exercise helps us become more mindful in our daily lives by fostering a deeper understanding of ourselves and our experiences. By cultivating awareness of awareness, we gain insight into the true nature of our consciousness before it gets influenced by thinking and conditioning. This increased self-awareness carries over into our daily lives, allowing us to be more present, accepting, and compassionate with ourselves and others. Ultimately, this enhanced mindfulness can lead to greater overall well-being and a more fulfilling life.