Answer this question to the best of your ability:
What are the stages of meditation and what happens in each stage?
The stages of meditation typically include a beginning stage of concentration, followed by a stage of mindfulness and finally, a stage of insight or transcendence. In the initial stage of concentration, the practitioner focuses on a specific object or technique to quiet the mind. During the stage of mindfulness, the practitioner begins to observe their thoughts and sensations without judgment or attachment. Finally, in the stage of insight or transcendence, the practitioner may experience a sense of inner peace, clarity, and connectedness.