Answer this question to the best of your ability:
How do resistance band exercises compare to traditional weightlifting in terms of muscle activation?
While resistance bands may not offer the same level of resistance as free weights or weight machines, they can still provide an effective means of activating muscles during exercise. The key difference between resistance bands and traditional weightlifting is the way force is applied to the muscles. With resistance bands, the force generated by the band changes throughout the range of motion, providing a constantly shifting challenge to the muscles. This can lead to increased muscle activation and improved muscular endurance. In contrast, traditional weightlifting typically involves fixed resistance that does not change during the exercise, which can result in less overall muscle activation.