Answer this question to the best of your ability:
How long should I practice relaxation techniques daily to see results in reducing stress and anxiety?
The duration of practice varies for each individual, as it depends on factors like the severity of stress and anxiety, personal preferences, and the technique used. Generally, spending 10 to 30 minutes per day practicing a relaxation technique can be beneficial. However, you can start with shorter sessions (5-10 minutes) if that feels more comfortable, then gradually increase the duration as you become more accustomed to the practice. Consistency is crucial, so aim to practice daily or every other day for optimal results. Remember, it's essential to be patient and kind to yourself during this process, as everyone's journey with stress and anxiety management is unique.