Answer this question to the best of your ability:
How long does an MBCT program usually last?
The duration of a Mindfulness-Based Cognitive Therapy (MBCT) program can vary depending on the needs of the individuals involved and the specific program being offered. Generally, an MBCT program consists of multiple weekly sessions over the course of several weeks or months. These sessions typically last around 2 to 3 hours each and may include home practice assignments for participants to complete between sessions. The overall length of the program is designed to provide individuals with sufficient time to develop their mindfulness skills and learn to integrate these skills into their daily lives effectively. After completing the program, some participants may choose to continue practicing mindfulness on their own or participate in follow-up sessions to maintain their progress.