Answer this question to the best of your ability:
What is mindfulness and how can it benefit mental health?
Mindfulness is a practice of being present and fully engaged in the current moment, without judgment. This can involve focusing on one's thoughts, feelings or surroundings. Practicing mindfulness regularly has been shown to reduce stress, improve emotional regulation and increase self-awareness. It can also help individuals develop a more positive outlook towards life and enhance their overall mental wellbeing.