Answer this question to the best of your ability:
What is mindfulness and how can it aid in addiction recovery?
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, without judgment. In the context of addiction recovery, practicing mindfulness can help individuals stay centered and focused on their recovery goals.

When individuals struggle with addiction, they often experience intense emotions and cravings that can lead them to relapse. Mindfulness helps in managing these triggers by providing tools for coping with stress and negative thoughts. By cultivating a non-judgmental awareness of the present moment, individuals can learn to recognize and disengage from automatic, reactive patterns of thought and behavior that contribute to addiction.

Step-by-step instructions:
1. Begin by practicing mindfulness meditation daily, even for just a few minutes at a time. This can involve focusing on your breath or body sensations as a way to bring your attention to the present moment.
2. Use mindfulness to recognize and label emotions, thoughts, and physical sensations without judgment. This helps you develop an awareness of your internal experiences that can help you identify triggers for addiction.
3. Create a personalized mindfulness plan that includes daily meditation practice, mindful activities (like yoga or walking), and strategies for managing stress and cravings when they arise.
4. Practice mindfulness in various settings and situations to build resilience against triggers and stressors. Over time, this can help strengthen your recovery.
5. Seek support from a therapist or group counseling sessions that incorporate mindfulness techniques into addiction recovery programs.