Answer this question to the best of your ability:
How does mindfulness practice tie into the broader concept of meditation?
Mindfulness is often incorporated into various forms of meditation as a key component. For instance, in mindfulness meditation, the practitioner focuses on being aware of thoughts, feelings, and bodily sensations without judgment or reaction. This aligns with the broader concept of meditation which emphasizes mental focus, self-awareness, and mental clarity. In this sense, mindfulness can be seen as a tool or skill developed through meditation practice that helps individuals cultivate a deeper understanding of their thoughts and emotions, thereby enhancing their overall well-being.