Answer this question to the best of your ability:
How does meditation help improve attention span and focus in children with ADHD?
Meditation works on improving attention span and focus in children with ADHD by teaching them mindfulness and helping them develop concentration skills. Through various meditation techniques, such as breathing exercises and visualization, children learn to direct their attention towards a specific object, thought or activity and maintain that focus for extended periods. This practice strengthens the prefrontal cortex of the brain, which is responsible for executive functions including attention, self-regulation, and impulse control. Over time, this strengthening translates into an increased ability to concentrate and improved focus in daily life.