Answer this question to the best of your ability:
How does breath-focused meditation benefit attention and brain health?
Breath-focused meditation has several cognitive benefits, including increased ability to focus, less of a wandering mind, improved arousal levels, more positive emotions, and reduced emotional reactivity (Trinity College Dublin, 2018). It involves using the breath as an object of focus, which helps you stay present in the moment. By practicing this technique regularly, you can improve your attention span, reduce stress and anxiety, and enhance overall brain health.