Answer this question to the best of your ability:
How can yoga nidra practice be incorporated into a busy schedule?
Yoga nidra is a form of guided meditation or "yogic sleep" that involves lying down and listening to an instructor's guidance while allowing the body to relax deeply. It can be easily incorporated into a busy schedule as it requires minimal physical effort and can be done in just 20-30 minutes. Consider setting aside a specific time each day for this practice, even if it means waking up earlier or taking a break during lunch. Alternatively, you can also use guided yoga nidra recordings available online to practice at home or in the office during breaks.