Answer this question to the best of your ability:
What is the ultimate goal of Vipassana meditation, which includes these stages of breath meditation?
The ultimate goal of Vipassana meditation is to cultivate mindfulness, concentration, and insight in order to experience deep states of inner peace and wisdom. By systematically deepening their meditation practice through each stage of breath meditation, individuals can gradually overcome mental and emotional barriers that may be blocking their path to true happiness and fulfillment. This practice also helps develop self-awareness and compassion, leading to more meaningful and harmonious relationships with oneself and others.