Answer this question to the best of your ability:
How does mindfulness affect anxiety and stress levels?
Mindfulness has been shown to be an effective tool in reducing anxiety and stress levels. By focusing on the present moment without judgment, individuals can become more aware of their thoughts and feelings, which can help them to respond more calmly and rationally to challenging situations. This heightened awareness can also prevent the negative thought patterns that often exacerbate anxiety and stress. Moreover, mindfulness practices such as meditation and deep breathing exercises can trigger the body's relaxation response, reducing physical symptoms of stress like muscle tension and elevated heart rate.