Answer this question to the best of your ability:
How can I build a habit of mindfulness and meditation?
Building a habit of mindfulness and meditation requires consistent practice and dedication. Start by setting realistic goals and finding a time each day that works best for you, even if it's just 5-10 minutes. Consider incorporating mindfulness practices into your daily routine, such as body scan meditation or mindful breathing during breaks at work or before bed. Explore various meditation techniques to find what resonates with you and keeps you engaged. It can also be helpful to join a meditation group or work with a teacher to provide guidance and support on your journey.