Answer this question to the best of your ability:
Can there be a risk of becoming overly reliant on meditation as a means to cope with stress?
Yes, it's possible to become overly dependent on meditation as a coping mechanism. While meditation can be an effective tool for managing stress and promoting mental well-being, relying solely on this practice may prevent you from developing a diverse range of stress management techniques. It's essential to maintain a balanced approach to self-care that includes other activities such as exercise, social interaction, creative pursuits, and seeking professional help when necessary. Incorporating various methods for managing stress can create a more robust support system for your overall mental health.