Answer this question to the best of your ability:
How do these two practices contribute to mental health and wellbeing?
Both meditation and mindfulness can significantly improve mental health and overall wellbeing. They are often used as complementary practices, with meditation being a tool for cultivating mindfulness.

Meditation typically involves focusing one's attention on a specific object, thought, or activity to train the mind to let go of distractions and cultivate inner peace. It can be done in various forms like concentration meditation, transcendental meditation, or guided meditation, among others. Regular practice of meditation helps develop self-awareness, improves focus, and reduces stress levels.

On the other hand, mindfulness is more about being fully present in the moment, non-judgmentally aware of your thoughts, emotions, and bodily sensations. It's not necessarily a structured practice like meditation but can be developed through practices such as yoga, deep breathing exercises, or even simply eating a meal mindfully. Mindfulness enhances emotional regulation and fosters a greater understanding of one's own mental processes.

By combining these two practices, individuals can reap the benefits from both. For instance, meditation helps build the concentration needed to maintain mindfulness throughout the day, while mindfulness practices encourage a non-judgmental awareness during meditation, which can deepen the experience. Overall, they both contribute to better mental health by fostering resilience against stress and promoting emotional balance.