Answer this question to the best of your ability:
How does mindfulness relate to emotional intelligence?
Mindfulness is closely related to emotional intelligence, as both involve developing a heightened awareness of our thoughts, emotions, and bodily sensations. By cultivating a non-judgmental awareness of these experiences through mindfulness practice, we can better understand and manage our own emotions as well as the emotions of others. This increased emotional intelligence can lead to improved communication, empathy, and compassion in our relationships with ourselves and those around us, ultimately contributing to greater well-being and happiness.