Answer this question to the best of your ability:
What is the thinking block technique and how does it work?
The Thinking Block technique involves physically blocking yourself from engaging in negative or unproductive thought patterns by placing an object, such as a book or pillow, on your lap. By creating a physical barrier between you and your thoughts, you can break the cycle of rumination and gain more control over your mental state. This technique can be particularly helpful for those who struggle with anxiety or obsessive thinking.