Answer this question to the best of your ability:
How can I incorporate meditation into my daily routine to improve working memory?
To incorporate meditation into your daily routine and improve working memory, consider starting with a 10-20 minute daily practice of mindfulness meditation or Transcendental Meditation. Find a quiet, comfortable space where you can sit with minimal distractions. Focus on your breath, allowing thoughts to come and go without judgment, or repeat a mantra silently to yourself during the meditation session. Over time, gradually increase the duration of your daily practice as your schedule and commitment level allows. Consistency is key in experiencing improvements in working memory through meditation.