Answer this question to the best of your ability:
Can morning pages be helpful for individuals who struggle with anxiety and depression?
Morning pages can indeed be beneficial for people dealing with anxiety and depression. The act of writing down your thoughts and feelings first thing in the morning helps to clear your mind and prepare you for the day ahead. It allows you to process any lingering emotions from the previous day, which can help prevent them from overwhelming you later on. Additionally, morning pages can serve as a form of self-reflection and self-awareness, helping you to identify patterns in your thoughts and feelings that might be contributing to your anxiety or depression. This awareness can then lead to more effective coping strategies and a greater sense of control over your mental health.