Answer this question to the best of your ability:
How important is mindfulness and meditation in managing these two conditions?
Mindfulness and meditation practices can play an essential role in managing depression and ADHD. For individuals with ADHD, mindfulness can help improve focus and attention by training the brain to stay in the present moment. It can also reduce impulsivity and increase emotional regulation. Similarly, for those struggling with depression, mindfulness can foster a more positive relationship with thoughts and emotions, while meditation can alleviate symptoms of anxiety and stress, which often co-occur with depression.