Answer this question to the best of your ability:
How does cognitive behavioral therapy (CBT) help in reducing stress and anxiety?
Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying and changing negative thought patterns and behaviors related to stress and anxiety. This approach helps individuals learn to recognize the connections between their thoughts, feelings, and actions. By understanding how these elements influence each other, people can begin to reframe their thoughts and develop more helpful coping strategies for managing stress and anxiety. In CBT, you'll work with a therapist to identify your specific triggers and develop personalized techniques for addressing them. This may include practicing relaxation exercises, changing negative self-talk, or developing problem-solving skills to better handle challenging situations.