Answer this question to the best of your ability:
Can mindfulness be beneficial for individuals across different age groups?
Yes, mindfulness can benefit people of all ages. Mindfulness practices have been adapted for use with children, adolescents, adults, and older adults. For example, mindfulness-based interventions have shown promise in helping children develop self-regulation skills, reducing symptoms of anxiety and depression in adolescents, improving mood and cognitive function in adults, and enhancing well-being and reducing loneliness in older adults. The adaptability of mindfulness practices ensures that individuals across different age groups can find techniques suitable for their needs and experiences.