Answer this question to the best of your ability:
There's a belief that only certain types of people, such as those who are naturally calm or spiritual, can benefit from mindfulness practice. Is this true?
No, mindfulness practice can be beneficial for anyone, regardless of their starting point. Research has shown that even short mindfulness interventions can lead to significant improvements in well-being and reduce symptoms of stress, anxiety, and depression in individuals with varying levels of experience. Moreover, mindfulness practice does not require any specific beliefs or spirituality; it is a secular skill that can be applied by anyone interested in enhancing their mental health and well-being.