Answer this question to the best of your ability:
How long does one need to practice mindfulness meditation regularly to experience significant improvements in mental health?
The duration of regular practice needed to see significant improvements in mental health through mindfulness meditation varies from person to person. Some individuals may start to notice benefits after just a few weeks of consistent practice, while others may require several months or even years. Factors that can influence the time it takes to see results include the severity of an individual's mental health conditions, their overall mental health history, and how consistently they practice meditation.