Answer this question to the best of your ability:
In what ways does mindfulness affect the default mode network (DMN), which is active when our minds are at rest and not focused on the outside world?
Mindfulness meditation has been found to decrease activity in the default mode network, reducing mind-wandering and self-referential thoughts. This occurs as mindfulness practice strengthens connections between the prefrontal cortex and other brain regions, enabling better control over attention and cognitive processes. As a result, individuals who practice mindfulness regularly may exhibit increased focus, reduced distraction, and improved task performance.