Answer this question to the best of your ability:
Can meditation help with addiction recovery?
Yes, meditation can be a valuable tool in addiction recovery. By promoting relaxation, reducing stress, and increasing self-awareness, meditation can help individuals cope with cravings and prevent relapses. Additionally, mindfulness-based interventions can improve emotional regulation and enhance cognitive flexibility, making it easier for individuals in recovery to navigate challenging situations without turning to substance abuse as a coping mechanism.