Answer this question to the best of your ability:
How does mindfulness relate to ADHD?
Mindfulness is a practice that involves being fully present in the moment, without judgment or distraction. Mindfulness can be particularly helpful for individuals with ADHD who often struggle with distractibility and impulsivity. Practicing mindfulness can help improve focus, reduce stress and anxiety, and promote emotional regulation. Additionally, mindfulness-based interventions have been shown to be effective in improving symptoms of ADHD in both children and adults.