Answer this question to the best of your ability:
Are there any potential drawbacks to using meditation for improving working memory?
While meditation has numerous benefits for working memory and overall brain health, it is essential to approach it with realistic expectations. Some individuals may find it challenging to maintain a regular practice or experience initial difficulties in focusing their attention during meditation. However, these challenges can often be overcome with persistent effort and patience. Additionally, while meditation has been shown to improve working memory capacity, it does not necessarily guarantee perfect recall or eliminate the need for external memory aids in daily life.