Answer this question to the best of your ability:
Can meditation improve cognitive functions like working memory in individuals who don't regularly practice it?
Yes, research indicates that even a short period of mindfulness meditation can enhance working memory capacity. A study published in the Journal of Cognitive Enhancement demonstrated that after only eight weeks of daily 30-minute meditation sessions, participants showed significant improvements in their working memory capacity. The regular practice of meditation is believed to lead to changes in brain structure and function, particularly in areas associated with attention and memory, thereby enhancing cognitive abilities.