Answer this question to the best of your ability:
How might MBSR be integrated into healthcare programs aimed at preserving telomere health?
MBSR can be effectively incorporated into healthcare programs as a complementary approach to preserve telomere health. Healthcare providers can recommend MBSR practices to patients experiencing high levels of stress, as chronic stress is known to accelerate telomere shortening. By teaching relaxation techniques and mindfulness exercises, healthcare professionals can empower patients with tools to manage their stress effectively, thereby promoting overall wellness and potentially preserving telomere length.