Answer this question to the best of your ability:
How does mindfulness relate to other mental health practices like Cognitive Behavioral Therapy (CBT)?
Mindfulness plays a significant role in various mental health practices, including CBT. CBT often incorporates mindfulness techniques to help individuals become more aware of their thoughts and emotions, which is crucial for identifying and challenging negative thought patterns. By practicing mindfulness, individuals can develop a non-judgmental awareness that allows them to better manage symptoms of conditions like anxiety and depression.