Answer this question to the best of your ability:
How long does it typically take to see improvements in my mental health through meditation?
The timeline for observing improvements in mental health through meditation varies from person to person. Some individuals may experience benefits within a few weeks of consistent practice, while others might take longer. Factors such as the type of technique used, frequency of practice, and individual factors like stress levels and baseline mental health can influence the time it takes to see results. However, committing to a regular practice is crucial for experiencing the long-term benefits of meditation on mental health.