Answer this question to the best of your ability:
How can I practice mindfulness during activities that usually distract me?
To practice mindfulness during these activities, follow these steps:
1. Choose an activity that often distracts you.
2. Set a timer for short intervals (e.g., 5-10 minutes) to help you stay focused initially.
3. Focus on the sensations associated with the activity. For example, if you're eating, pay attention to the taste, texture, and smell of your food. If you're walking, notice the sensation of your feet touching the ground, the rhythm of your breath, or the sounds around you.
4. When your mind begins to wander (and it will), gently redirect your focus back to the sensations associated with the activity.
5. As you become more comfortable with this practice, gradually increase the duration of your mindfulness sessions.