Answer this question to the best of your ability:
What is the main goal of the anxiety retraining technique?
The primary objective of the anxiety retraining technique, also known as cognitive behavioral therapy (CBT), is to help individuals manage and eventually overcome their anxiety by modifying negative thought patterns and behaviors. This method focuses on teaching people to identify, evaluate, and change irrational or maladaptive thoughts that trigger anxiety symptoms. By doing so, it empowers them to take control of their mental health and improve their overall quality of life.