Answer this question to the best of your ability:
How can self-reflection lead to lasting change in one's life?
Self-reflection enables individuals to gain deeper insights into their thoughts, emotions, and behaviors, which in turn can reveal patterns or habits that may be hindering personal growth. By identifying these areas of improvement, an individual can then develop strategies for positive change. This might involve setting goals, creating new habits, or adopting different coping mechanisms. The key to lasting change is consistency and mindfulness—regular reflection helps ensure that one remains aware of their progress and can make adjustments as needed. Moreover, self-reflection encourages empathy and self-awareness, which can foster healthier relationships with oneself and others.