Answer this question to the best of your ability:
How does shifting attention from the seer, hearer, feeler, or observer to the awareness itself help in mindfulness exercises?
Shifting attention from the seer, hearer, feeler, or observer to the awareness itself in mindfulness exercises helps practitioners develop a sense of detachment and clarity. By focusing on this awareness, they can become more aware of the silent watcher, or the one who is observing. This practice ultimately leads to insights into the true essence of their own awareness and a more mindful state of being, as they begin to understand that none of the thinking or intellectual understanding is their awareness itself.