Answer this question to the best of your ability:
Can practicing mindfulness help improve sleep quality for those with anxiety?
Yes, mindfulness can be a valuable tool in improving sleep quality for individuals with anxiety. By cultivating an awareness of the present moment, mindfulness can help reduce racing thoughts and ease the transition to sleep. Mindfulness practices like meditation and deep breathing exercises can also lower stress levels and promote relaxation, making it easier to fall asleep and stay asleep. Additionally, engaging in mindfulness during the day may help reduce the effects of anxiety on sleep quality at night by promoting a healthier relationship with thoughts and emotions.