Answer this question to the best of your ability:
Can mindfulness meditation be used as a standalone treatment for depression or should it be combined with other therapies?
Mindfulness meditation can be an effective complementary therapy for depression, but it is not typically recommended as a standalone treatment. It is often integrated with other evidence-based treatments such as cognitive behavioral therapy (CBT), interpersonal therapy (IPT), or medication. Combining mindfulness meditation with these therapies can provide a more comprehensive and personalized approach to managing symptoms of depression, taking into account the unique needs and circumstances of each individual.