Answer this question to the best of your ability:
How can autistic individuals look after their mental health?
To support their mental health, autistic individuals may find it helpful to engage in self-care practices such as regular exercise, maintaining a healthy diet, and getting enough sleep. They might also benefit from developing routines or structure in their day-to-day lives, as well as setting aside time for their special interests. It can be beneficial to learn coping strategies for managing stress, anxiety, or other challenging emotions, such as deep breathing exercises, mindfulness techniques, or engaging in relaxation activities like yoga or meditation. Finally, seeking support from mental health professionals, friends, family, or autistic community groups can provide additional guidance and understanding.