Answer this question to the best of your ability:
Can regular exercise play a role in improving both sleep and ADHD symptoms?
Yes, regular exercise can have a positive impact on both sleep quality and ADHD symptoms. Engaging in moderate-intensity physical activity during the day can help improve sleep patterns by promoting better sleep efficiency and reducing the incidence of awakenings during the night. Additionally, exercise has been shown to improve executive function and reduce impulsivity in individuals with ADHD, which can further contribute to better sleep habits.