Answer this question to the best of your ability:
How does MBCT aim to make a difference in treating depressed patients?
MBCT targets depression by combining the best elements of mindfulness meditation and cognitive behavioral therapy (CBT). While CBT helps individuals identify and reframe negative thought patterns, mindfulness meditation encourages non-judgmental awareness of thoughts, feelings, and bodily sensations. By integrating these two approaches, MBCT aims to foster a deeper understanding of the relationship between thoughts, emotions, and physical sensations. This heightened awareness should enable patients to better manage depressive symptoms and reduce the risk of relapse.