Answer this question to the best of your ability:
Are there any potential drawbacks or challenges one might face when using meditation as a tool for improving sleep quality?
While meditation is generally considered a safe and natural method for enhancing sleep quality, some individuals may encounter challenges or limitations. For instance, those with an active and restless mind might find it difficult to quiet their thoughts during meditation. In such cases, it can be helpful to explore different types of meditation or techniques, seek guidance from a trained instructor, or consider combining meditation with other relaxation methods like deep breathing exercises. Additionally, while meditation has been shown to improve sleep for many people, it may not work for everyone, and in some instances, alternative approaches might be required.