Answer this question to the best of your ability:
What are some lifestyle changes that can help improve mental health?
There are several lifestyle changes that can contribute to better mental health. These include maintaining a regular sleep schedule, engaging in regular physical activity, consuming a balanced diet, limiting alcohol and drug use, practicing stress-reducing techniques such as mindfulness or meditation, cultivating social connections and support networks, and engaging in enjoyable activities and hobbies. Implementing these changes can lead to improved mood, increased resilience, and better overall mental wellbeing.