Answer this question to the best of your ability:
What is qigong and how does it contribute to relaxation?
Qigong is a practice that combines meditation, relaxation, movement, and breathing exercises, originating from Chinese medicine. It aims to restore and maintain the body's energy flow (qi) for overall well-being. Through the practice of qigong, individuals can develop a heightened sense of awareness and relaxation while improving their physical health and balance.