Answer this question to the best of your ability:
How long should one practice meditation daily to reap its benefits?
The duration of meditation practice varies depending on individual preferences and needs. However, research suggests that practicing meditation for at least 20-30 minutes daily can lead to significant improvements in mental health. It's essential to find a schedule that works best for you and stick to it consistently. Even short sessions of 5-10 minutes can be beneficial if practiced regularly throughout the day.