Answer this question to the best of your ability:
Can spiritual practices actually help with managing stress and anxiety?
Yes, spiritual practices can indeed be beneficial in managing stress and anxiety. Various research studies have demonstrated that mindfulness meditation, a key component of many spiritual practices, can help reduce symptoms of stress and anxiety. By practicing mindfulness, individuals are able to cultivate present moment awareness and non-judgmental acceptance of their thoughts and emotions. This can lead to a greater sense of self-awareness and self-regulation, which in turn can help people manage their stress and anxiety more effectively.