Answer this question to the best of your ability:
How does mindfulness affect the production of neurotransmitters like serotonin, dopamine, and GABA in our brain?
Mindfulness meditation can influence the production of various neurotransmitters, including serotonin, dopamine, and GABA. Through the practice of mindfulness, individuals may experience increased levels of GABA – an inhibitory neurotransmitter involved in relaxation and stress reduction – and enhanced dopamine release associated with feelings of reward and motivation. Additionally, mindfulness has been shown to stimulate the production of serotonin, a neurotransmitter that contributes to mood regulation, sleep quality, and cognitive function. These neural changes support improvements in overall well-being, emotional resilience, and stress management.