Answer this question to the best of your ability:
How does the practice of morning pages contribute to mindfulness?
Morning pages contribute to mindfulness by promoting present-moment awareness and non-judgmental acceptance of thoughts and feelings. By writing down your thoughts as they arise, you're not only acknowledging them but also giving yourself space from them. This can help reduce the hold that negative or intrusive thoughts might have on your mind throughout the day. Additionally, by committing to a daily practice of morning pages, you're cultivating a sense of routine and structure, which is a key component of developing a mindfulness practice.