Answer this question to the best of your ability:
In what ways does Transcendental Meditation (TM) impact brain function?
Transcendental Meditation (TM) is a specific form of meditation that involves repeating a mantra to help focus the mind and reduce distracting thoughts. Research has shown that TM can have several effects on brain function, including increased blood flow to the prefrontal cortex, which is associated with decision-making, problem-solving, and self-awareness. Additionally, TM may decrease activity in the default mode network, a group of brain regions active when the mind is wandering or ruminating on past events or future plans. This can lead to improved focus and reduced anxiety.