Answer this question to the best of your ability:
How does meditation influence our thought patterns about our bodies?
Through consistent practice, meditation can help to rewire the neural pathways in the brain associated with negative thoughts about the body. It encourages awareness and non-judgment of these thoughts, allowing individuals to develop a more objective perspective on their body image. Over time, this can lead to a reduction in self-critical thoughts and an increase in self-compassion and self-acceptance.