Answer this question to the best of your ability:
How does a mindfulness-based approach differ from traditional sports psychology methods?
Mindfulness-based approaches in sports psychology emphasize the development of self-awareness and non-judgmental acceptance, whereas traditional sports psychology methods might focus more on setting performance goals, visualization techniques, or mental rehearsal. While both approaches can be beneficial for athletes, mindfulness-based practices tend to promote a more holistic view of mental health and performance optimization. They teach athletes to be present in the moment and to manage their thoughts and emotions more effectively, which can contribute to overall mental wellness and long-term performance improvements.