Answer this question to the best of your ability:
How can meditation techniques be used for depression? Is there a specific technique recommended for this condition?
While several meditation techniques can be beneficial for mental health in general, Mindfulness-Based Cognitive Therapy (MBCT) is a specific form of meditation that has been extensively researched and proven effective in treating depression. MBCT combines mindfulness meditation with cognitive behavioral therapy techniques to help individuals become more aware of their thoughts and emotions without judgment while also learning practical strategies for managing negative thought patterns.

To practice MBCT, consider enrolling in a course taught by a certified instructor or seeking out guided resources such as books, audiobooks, or online programs. It's essential to approach this form of meditation with the guidance of a trained professional, especially if you're struggling with depression.