Answer this question to the best of your ability:
What are the effects of long-term meditation practice on brain aging?
Long-term meditation practitioners may experience less age-related gray matter atrophy, meaning they retain more brain function as they age. This has been shown in studies that compare the brains of long-term meditators to those of non-meditators using brain scans. Other research suggests that regular meditation can increase connectivity between emotional and rational brain regions and decrease activity in areas associated with cravings and attachment. Additionally, long-term meditators have been found to have slower breathing rates, potentially indicating lower overall metabolic rates.