Answer this question to the best of your ability:
Can a slower pace of life reduce stress levels?
Absolutely, adopting a slower pace in life can significantly decrease stress levels. When you slow down, your body releases less cortisol – the hormone associated with stress. This reduction in cortisol helps to lower blood pressure and heart rate, resulting in an overall calmer state of being. Additionally, taking time for yourself to enjoy the present moment, rather than constantly rushing from one task to another, allows you to appreciate the little things in life that can boost your mood and reduce feelings of anxiety or stress.