Answer this question to the best of your ability:
Are there any long-term benefits associated with consistent meditation practice?
Yes, research suggests that consistent meditation practice may yield long-term benefits for both brain and immune function. Studies have shown that regular meditators exhibit increased gray matter density in areas of the brain associated with attention, emotional regulation, and self-awareness. Additionally, some studies suggest that meditation may improve immune system function by reducing inflammation and enhancing the activity of natural killer cells, which play a key role in fighting off viruses and cancer cells.