Answer this question to the best of your ability:
How does mindfulness meditation influence self-awareness?
Mindfulness meditation has been found to enhance self-awareness by increasing one's ability to observe thoughts and emotions without judgment. A study published in the journal Consciousness and Cognition discovered that participants who engaged in mindfulness meditation exhibited greater self-awareness, as well as improved attentional control and emotional regulation, compared to a control group. This increased self-awareness can lead to better decision making, more adaptive coping strategies, and an overall greater sense of personal agency. Additionally, heightened self-awareness can facilitate personal growth and self-improvement by allowing individuals to recognize patterns in their thoughts and behaviors that may be detrimental to their well-being.