Answer this question to the best of your ability:
Can mindfulness actually reduce physical pain?
While mindfulness does not directly reduce physical pain, it can alter the perception of pain. Studies have shown that people who practice mindfulness report lower levels of pain and discomfort, even when experiencing the same level of physical stimuli as those who do not practice mindfulness. This suggests that mindfulness can help individuals manage their pain by changing the way they perceive and react to it.