Answer this question to the best of your ability:
Another misconception is that mindfulness practice requires a lot of time and commitment. How much time per day is necessary for it to be effective?
Mindfulness practice can be effective even with just a few minutes a day. Many experts recommend starting with 10-20 minutes daily, but the key is consistency rather than duration. Even short mindfulness exercises throughout the day can lead to significant benefits, such as taking a moment to notice your breath before diving into a task or pausing to appreciate your surroundings during a walk.