Answer this question to the best of your ability:
Can mindfulness meditation actually help alleviate symptoms of ADHD, or is it just a temporary distraction?
Mindfulness meditation has been proven to be an effective tool in helping manage symptoms of ADHD. Unlike a temporary distraction, the practice can lead to long-term benefits for individuals with ADHD. It involves focusing on the present moment and accepting one's thoughts and feelings without judgment. This helps improve attention, impulse control, and emotional regulation, all of which are common challenges for those with ADHD.