Answer this question to the best of your ability:
How does setting an intention help in managing stress levels throughout the day?
Setting an intention helps manage stress levels by providing a clear focus and direction for your actions. When you have a specific goal or purpose in mind, it becomes easier to prioritize tasks and make decisions that align with your overall aim. This can reduce feelings of overwhelm and indecision, which are common sources of stress. Moreover, having an intention encourages mindfulness, as you’re more likely to stay present in the moment and assess how each activity contributes to your intention. This awareness helps prevent getting caught up in unhelpful distractions or reacting impulsively to stressors, thus maintaining a sense of calm and control throughout the day.