Answer this question to the best of your ability:
How long does it take to see improvements in symptoms of depression and anxiety through meditation?
The timeline for experiencing improvements in symptoms of depression and anxiety through meditation can vary greatly depending on the individual, the specific technique used, and how consistently the practice is applied. Some people may notice positive changes relatively quickly, while others may require more time and commitment to see significant improvements. Generally, consistent practice over several weeks or months is needed to fully experience the benefits of meditation for mental health.