Answer this question to the best of your ability:
In what ways does societal pressure impact an individual’s ability to practice mindfulness?
Societal pressures can hinder an individual's ability to practice mindfulness by encouraging a constant state of doing over being. This can manifest in the form of expectations to always be productive, achieve more, or meet external standards of success. These pressures can create mental and emotional clutter that interferes with the ability to focus on the present moment and engage in mindful practices.

To navigate societal pressure and foster a mindfulness practice, one can begin by setting personal boundaries and prioritizing self-care. This might involve saying 'no' to additional commitments or responsibilities when needed or reevaluating one's values and priorities to ensure they align with personal goals rather than external expectations. Additionally, developing a support network of like-minded individuals who also value mindfulness can provide encouragement and accountability in maintaining a regular practice.