Answer this question to the best of your ability:
Can meditation be used as a standalone treatment for insomnia?
While meditation can help improve sleep quality and may be beneficial for individuals with mild sleep disturbances or those who wish to enhance their overall sleep hygiene, it is not typically considered a standalone treatment for clinical insomnia. People with diagnosed insomnia should consult their healthcare providers for appropriate treatments, which could include cognitive-behavioral therapy for insomnia (CBT-I), medication, or other interventions. However, meditation can be incorporated as part of a comprehensive approach to treating insomnia.