Answer this question to the best of your ability:
What specific brain areas are affected by meditation, particularly in relation to working memory?
Meditation has a significant impact on several brain areas, especially the prefrontal cortex, hippocampus, and the anterior cingulate cortex. These regions play an important role in working memory, executive functions, learning, and memory consolidation. Here's how meditation affects these areas:

- Prefrontal Cortex : This area is responsible for decision-making, attention, and self-regulation. Regular meditation enhances the activity in this region, which can lead to improved working memory capacity and better cognitive control.

- Hippocampus : Responsible for learning and memory consolidation, the hippocampus sees increased thickness as a result of long-term meditation practice. This structural change helps improve overall memory function, including working memory.

- Anterior Cingulate Cortex (ACC) : The ACC is involved in attention regulation and error detection. Meditation strengthens connectivity between the ACC and other brain regions related to attention, thereby enhancing focus and working memory performance.

By actively engaging these brain areas through regular meditation practice, you can boost your working memory capacity and overall cognitive function.