Answer this question to the best of your ability:
Can mindfulness practices help individuals with autism manage their mental health?
Mindfulness practices such as meditation, deep breathing exercises, and progressive muscle relaxation can be beneficial for people with autism in managing stress, anxiety, and other mental health challenges. These techniques can help them develop a greater sense of self-awareness, emotional regulation, and coping skills. However, it's crucial to tailor mindfulness practices to the individual's specific needs and preferences, as the response to these practices can vary widely among people with autism.