Answer this question to the best of your ability:
How does mindfulness impact our emotional intelligence?
Mindfulness can enhance emotional intelligence by helping individuals become more attuned to their own feelings as well as the emotions of others. Through regular mindfulness practice, people learn to recognize and label their emotions accurately, which is a key aspect of emotional intelligence. This awareness also fosters empathy and compassion for others, since one can better understand and respond to the emotional needs of those around them.