Answer this question to the best of your ability:
How does mindfulness meditation affect the immune system?
Mindfulness meditation has been shown to have a positive impact on the immune system. A study published in Psychosomatic Medicine discovered that individuals who practiced mindfulness meditation for eight weeks had increased activity in natural killer cells, which are a type of white blood cell responsible for identifying and eliminating virus-infected cells and cancer cells. This increase in natural killer cell activity suggests that mindfulness meditation may help bolster the body's immune response to illness and disease. Moreover, the calming effects of mindfulness on the nervous system may help reduce the negative impact of stress on immune function, further contributing to overall well-being.