Answer this question to the best of your ability:
Can regular meditation help in the prevention of age-related cognitive decline?
Yes, there is evidence that supports the role of meditation in preventing age-related cognitive decline. Through its effects on brain plasticity and neurogenesis (the creation of new neurons), meditation can maintain or even enhance cognitive functions as we age. Regular practice of meditation has been associated with increased grey matter volume in certain brain regions, including the hippocampus and prefrontal cortex, which are known to deteriorate with age. To prevent age-related cognitive decline through meditation, one should engage in a consistent meditation practice, incorporating mindfulness or transcendental meditation into their daily routine.