Answer this question to the best of your ability:
How does mindfulness-based stress reduction (MBSR) work in reducing anger?
MBSR is a type of meditation that combines mindfulness meditation with yoga and body awareness. It has been shown to be effective in reducing anger by promoting relaxation, self-awareness, and emotional regulation. The practice of MBSR involves a combination of guided meditations, yoga exercises, and group discussion, which together help participants develop the skills needed to manage stress and difficult emotions like anger. Through regular practice, individuals can learn to recognize the early signs of anger and respond in a more constructive manner, leading to improved relationships and overall well-being.