Answer this question to the best of your ability:
How can mindfulness rituals help establish a regular practice?
Mindfulness rituals serve as important cues that signal the brain to prepare for the practice of mindfulness. By performing a specific ritual before meditating, such as lighting a candle or placing a certain object in view, the mind begins to associate that action with the act of meditation. This association helps to create a routine and fosters consistency. Consistent rituals also help to quiet the mind and signal the start of a dedicated period of self-reflection and mental clarity.