Answer this question to the best of your ability:
What is mindfulness and how can it benefit our daily lives?
Mindfulness is the practice of being fully present in the moment, acknowledging and accepting one's thoughts, feelings, and sensations without judgment. It involves focusing on the current experience instead of dwelling on past or future events. The benefits of mindfulness in daily life include reduced stress, improved emotional regulation, enhanced focus and concentration, better relationships, increased self-awareness, and overall well-being.