Answer this question to the best of your ability:
What are some resources I can use to learn more about unguided meditation?
There are numerous resources available to help you explore unguided meditation further. Books such as "Mindfulness in Plain English" by Bhante Gunaratana or "The Miracle of Mindfulness" by Thich Nhat Hanh can provide guidance and insight into the practice of mindfulness, which is a key component of unguided meditation. Online meditation apps like Insight Timer or Headspace offer a variety of free guided meditations, as well as timed unguided sessions. Additionally, many meditation centers and yoga studios offer classes or workshops that can help you deepen your practice in an unguided setting. Remember to start small and listen to your body and mind as you explore different techniques and methods.