Answer this question to the best of your ability:
How does mindfulness relate to the concept of "flow" or being "in the zone"?
Mindfulness and the concept of "flow" are closely related as both involve a state of complete absorption in the present moment. When individuals are in a state of flow, they are fully engaged in an activity and completely absorbed in the experience, which can lead to feelings of joy and fulfillment. By practicing mindfulness, individuals can develop a greater sense of presence and awareness, which can help them enter into a state of flow more easily and frequently.