Answer this question to the best of your ability:
How can anchors be used in daily life outside of formal mindfulness practices?
Outside of formal mindfulness practices, anchors can be used as a way to help ground yourself in the present moment during times of stress or when you find your mind wandering. For example, if you're feeling overwhelmed at work, you might use the sensation of your fingers typing on a keyboard as an anchor to bring you back to the present. Similarly, if you're walking and notice your mind has begun to race with worries about the future, you could focus on the sensations of your feet hitting the ground as a way to anchor yourself in the present moment. The key is finding something that works for you and helps you feel more centered and grounded throughout your day.