Answer this question to the best of your ability:
How does mindfulness meditation help improve mental health?
Mindfulness meditation helps improve mental health by promoting self-awareness, reducing stress and anxiety, and increasing feelings of calm and wellbeing. Practicing mindfulness can also lead to better focus and decision-making, as well as improved relationships and emotional regulation. It involves paying attention to the present moment without judgment, allowing individuals to develop a more positive relationship with their thoughts and emotions.