Answer this question to the best of your ability:
Can practicing resting awareness meditation improve focus and attention?
Yes, practicing resting awareness meditation can enhance focus and attention. The technique involves concentrating on one's breath as the primary object of attention while allowing thoughts to pass without engaging with them. Over time, this practice strengthens the prefrontal cortex, which is responsible for executive functions such as decision-making, self-control, and sustained attention. As a result, individuals who meditate regularly often report improved concentration, enhanced cognitive flexibility, and better memory retention.