Answer this question to the best of your ability:
Can mindfulness help in managing stress levels?
Yes, practicing mindfulness can help manage stress levels. Research has shown that mindfulness practices such as meditation and deep breathing exercises can lower the levels of cortisol, the body's primary stress hormone. By focusing on the present moment and accepting thoughts and feelings without judgment, individuals can develop a greater sense of calm and control over their emotions. This can lead to more effective coping strategies during times of stress.