Answer this question to the best of your ability:
What are some common misconceptions about meditation?
One common misconception is that meditation requires a specific posture or position, such as sitting cross-legged on the floor. In reality, meditation can be practiced in any comfortable position and even while walking or engaging in other activities. Another misconception is that meditation involves emptying the mind of all thoughts, which is actually quite challenging and not the primary goal of the practice. Instead, meditation is about learning to observe and let go of thoughts without getting caught up in them. Lastly, some people believe that meditation is a religious or spiritual practice, but it can be done as part of a secular or non-religious lifestyle for the purposes of stress reduction and mental wellbeing.