Answer this question to the best of your ability:
How does mindfulness impact relationships?
Mindfulness can have a profound impact on relationships by promoting greater understanding, empathy, and connection. By practicing present-moment awareness, individuals can fully engage in conversations and interactions without distractions or judgments. This leads to deeper, more meaningful connections with others. Additionally, mindfulness practices like loving-kindness meditation can cultivate feelings of compassion and kindness towards oneself and others, which can improve overall relationship quality.