Answer this question to the best of your ability:
Which technique is proven to relieve stress and anxiety?
Various studies have shown that mindfulness meditation techniques, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), are highly effective in reducing stress and anxiety. These methods involve non-judgmental awareness of the present moment, focusing on one's breath or bodily sensations, and accepting thoughts and feelings without getting caught up in them. They have been widely researched and are often recommended by healthcare professionals for managing stress and anxiety-related conditions.