Answer this question to the best of your ability:
What other mental health conditions can benefit from meditation and mindfulness practices?
Meditation and mindfulness have been found to be helpful in managing a variety of mental health conditions. Some of these include anxiety, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and even substance abuse disorders. The practice can help individuals become more aware of their thoughts and feelings, which can lead to better coping strategies and improved emotional regulation.