Answer this question to the best of your ability:
How does the type of meditation practiced impact the likelihood of experiencing both calming and insightful benefits?
The specific type of meditation practiced can indeed influence the likelihood of experiencing both relaxation and insight. For instance, mindfulness meditation is often associated with increased calmness and self-awareness, while loving-kindness meditation is linked to greater feelings of compassion and emotional wellbeing. Other forms of meditation, such as transcendental meditation or vipassana, may also provide both calming and insightful benefits, depending on the individual's experience and practice.