Answer this question to the best of your ability:
How does meditation influence the endocrine system?
The endocrine system is responsible for producing and regulating hormones within the body. Studies have shown that meditation can positively impact this system by altering the levels of certain stress-related hormones. For instance, research has found that practicing meditation can lead to decreased cortisol levels (the primary stress hormone), which can help reduce the negative effects of stress on both physical and mental health. Additionally, meditation may also increase the production of melatonin, a hormone that regulates sleep-wake cycles, thus promoting better sleep quality.