Answer this question to the best of your ability:
How does Vipassana meditation differ from other types of meditation?
Vipassana meditation is unique in that it focuses on self-awareness and observation of one's own thoughts, feelings, and sensations without judgment. It has a strong emphasis on breath awareness (Anapana meditation) as the foundation for developing concentration and self-awareness, which serves as a basis for insight or "Vipassana" meditation. This involves observing the sensations caused by the breath, bodily posture, and feelings in the body. Unlike other types of meditation such as mindfulness or loving kindness, Vipassana aims to develop self-awareness and insight into the nature of reality, ultimately leading to liberation from suffering.