Answer this question to the best of your ability:
How long does it take for meditation to have a positive effect on working memory?
Research suggests that the positive effects of meditation on working memory can be observed after just a few weeks of consistent practice. A study published in the journal "Neuroimage" found that participants who underwent an eight-week mindfulness-based stress reduction (MBSR) program showed increased gray matter density in the hippocampus, which is associated with learning and memory processes. The improvements in working memory capacity are likely to be more pronounced with longer periods of meditation practice, however, as the brain continues to develop new neural connections and strengthen existing ones.