Answer this question to the best of your ability:
Can physical activity help in managing stress and anxiety?
Yes, engaging in regular physical activity can be an effective way to manage stress and anxiety. Exercise stimulates the production of endorphins, which are known as "feel-good" hormones. These natural chemicals improve mood and can help relieve symptoms of mild depression and anxiety. Additionally, exercise can also serve as a healthy distraction that helps take your mind off of stressful situations or events.