Answer this question to the best of your ability:
How can I tell if my meditation practice has progressed to the stage where advanced techniques are appropriate?
As you continue your meditation practice, you may begin to notice that the time spent meditating feels more pleasant and joyful. You might find that meditation has become such a natural part of your daily life that it no longer feels like a separate activity that needs to be scheduled. At this point, you may be ready to explore advanced meditation techniques. These techniques can help deepen your experience further and bring you closer to the state of 'Dhyana'. However, it is essential to remember that progress in meditation is not determined by how long or frequently you meditate, but rather by the quality of your practice and the depth of your inner awareness.