Answer this question to the best of your ability:
What is the role of self-compassion in mental health?
Self-compassion plays a vital role in mental health by fostering a kinder, more understanding attitude toward oneself. This involves treating oneself with the same care, concern, and support that one would offer to a good friend facing similar challenges. By practicing self-compassion, individuals can develop greater emotional resilience, reduce feelings of shame and self-criticism, and cultivate a stronger sense of self-worth. This, in turn, can lead to improved mental health and overall wellbeing.