Answer this question to the best of your ability:
What type of meditation is best suited for individuals with ADHD?
Mindfulness meditation is often recommended for those with ADHD as it involves focusing on the present moment, which can help improve attention and reduce hyperactivity. This type of meditation encourages observation without judgment, making it a non-threatening practice for those who may struggle with self-critical thoughts. However, other forms of meditation, such as loving-kindness meditation or movement-based practices like yoga and tai chi, can also be beneficial depending on individual preferences and needs. It's essential to explore different methods and determine which style resonates best for you.