Answer this question to the best of your ability:
Some believe that mindfulness practice is only beneficial for those who are already mentally healthy. Is this true?
No, mindfulness practice can be helpful for individuals with varying levels of mental health. Research has shown that mindfulness-based interventions can effectively treat symptoms of anxiety, depression, PTSD, and other mental health conditions. Moreover, engaging in regular mindfulness practice can help promote mental well-being and resilience, even for those who already feel mentally healthy.