Answer this question to the best of your ability:
What should I do if I encounter challenges or obstacles when trying to establish a meditation practice?
Persistence and patience are crucial when learning how to meditate effectively. It's normal to experience challenges along the way, such as difficulty focusing or becoming distracted. Instead of getting discouraged, try approaching these difficulties with curiosity and experimentation. You may find that modifying your technique, changing your environment, or adjusting the time of day you meditate can help overcome obstacles. Remember that finding a meditation practice that feels accessible and enjoyable is essential for long-term success.