Answer this question to the best of your ability:
In what ways does practicing mindfulness regularly benefit people dealing with chronic pain?
Mindfulness meditation can be highly beneficial for those experiencing chronic pain. By focusing on the present moment and cultivating an awareness of one's bodily sensations, individuals can develop a more adaptive response to their pain. This can lead to reduced emotional distress and improved coping mechanisms. Furthermore, mindfulness practice has been found to decrease perceived pain intensity and increase pain tolerance.