Answer this question to the best of your ability:
How long should one practice mindfulness each day for optimal benefits?
The duration of daily mindfulness practice varies based on individual needs and preferences. Research suggests that regular practice, even if it's just a few minutes per day, can lead to mental health benefits. However, to develop deep mindfulness skills, dedicating more time—such as 15 to 30 minutes per day—may be more effective. It's essential to find a balance that works for each individual and maintain consistent practice over time.