Answer this question to the best of your ability:
Can one practice mindfulness without engaging in any form of meditation?
While meditation is an effective way to cultivate mindfulness, it is not the only method. Mindfulness can be practiced through various activities such as yoga, walking, eating, or even household chores. The key component of mindfulness is intentional, non-judgmental awareness of the present moment, regardless of the activity engaged in. As long as an individual can maintain this level of awareness, they are practicing mindfulness, whether or not they are meditating.