Answer this question to the best of your ability:
Can mindfulness be combined with other self-care practices for a more comprehensive approach? If so, what are some complementary practices?
Yes, mindfulness can certainly be combined with other self-care practices for a more holistic approach to mental health and well-being. Some complementary practices might include regular exercise, healthy eating, getting enough sleep, engaging in creative hobbies, spending time in nature, practicing gratitude, or seeking out social support networks. By incorporating these additional self-care practices alongside mindfulness, CEOs can create a more comprehensive and effective approach to managing their mental health and overall well-being.