Answer this question to the best of your ability:
What are some common myths about meditation?
Some common myths about meditation include the belief that it requires exceptional focus or concentration, that it is only for spiritual seekers or religious individuals, or that it must be practiced in a specific position or setting. In reality, meditation can be adapted to suit various abilities and preferences, and does not require any particular level of focus or spiritual beliefs. With patience and practice, anyone can learn to meditate and experience its benefits for mental health and well-being.