Answer this question to the best of your ability:
How can friends and family members support individuals with ADHD in managing these emotional challenges?
Friends and family members can play a crucial role in supporting individuals with ADHD in managing their emotional challenges. One of the most important things they can do is to educate themselves about ADHD, its symptoms, and the associated emotional challenges, so they can better understand what their loved one is going through. They should also avoid judgment or criticism, as this can exacerbate feelings of low self-esteem and shame. Instead, they should offer encouragement, understanding, and empathy. Practical support such as helping with daily tasks, providing reminders for appointments or deadlines, and offering to co-create a structured routine can also be beneficial. Finally, they can encourage their loved one to seek professional help if needed and be present during therapy sessions or doctor visits, if appropriate.