Answer this question to the best of your ability:
What is the relationship between mindfulness and compassion?
Mindfulness and compassion are closely related concepts that both contribute to mental health and wellbeing. Mindfulness involves paying attention to the present moment with non-judgmental awareness, while compassion entails a caring and empathetic attitude toward oneself and others. When these two practices are combined, individuals can develop a greater sense of self-awareness, emotional balance, and interpersonal connection. By cultivating both mindfulness and compassion, individuals can enhance their overall mental health and foster positive relationships with themselves and others.