Answer this question to the best of your ability:
Can you explain the process of being the seer, hearer, or feeler during the exercise?
Being the seer, hearer, or feeler during the exercise involves shifting your attention from the form or object of your perception to the one who is watching, observing, or experiencing that particular sensation. For example, if you are practicing mindful seeing, you would become aware of the silent watcher behind your visual perceptions - the seer. Similarly, if you are practicing mindful hearing, you would focus on the observer behind your auditory experiences - the hearer. If you are practicing mindful feeling or walking, you would pay attention to the awareness behind your sensations or movements - the feeler. By being fully present in this awareness, you can develop a deeper understanding of your consciousness and its true nature prior to thinking and conditioning.