Answer this question to the best of your ability:
How does Breath Awareness Meditation work?
In Breath Awareness Meditation, practitioners focus their attention on the sensation of breath as it moves in and out of the body. This practice can be done with eyes open or closed, sitting or lying down. The aim is to maintain a nonjudgmental awareness of the breath without trying to control or alter it. This type of meditation is often used to develop mindfulness and increase self-awareness.