Answer this question to the best of your ability:
What types of resistance bands should I use for a workout targeting joint pain?
When creating a resistance band workout for joint pain, it's essential to choose the right type of bands. Look for bands that provide varying levels of resistance, such as light, medium, and heavy. Flat bands are ideal for general strength training exercises while tubular bands with handles can help target specific muscle groups and provide increased support for joints. Additionally, consider using therapy bands or loop bands for rehabilitation exercises.