Answer this question to the best of your ability:
How does mindfulness affect brain connectivity?
Mindfulness meditation has been demonstrated to enhance brain connectivity, particularly between the prefrontal cortex and other regions like the hippocampus and the insula. This increased connectivity supports better emotional regulation, self-awareness, and cognitive flexibility. Moreover, mindfulness practice can also reduce the default mode network's activity – a collection of brain areas that are active when the mind is at rest and not focused on the outside world. Decreased default mode network activity can lead to reduced mind-wandering and improved focus.