Answer this question to the best of your ability:
Can resting awareness meditation be practiced by beginners? If so, how should they approach the technique?
Yes, RAM is suitable for beginners. To practice this technique, individuals should first find a quiet space where they won't be disturbed and sit comfortably with their back straight and eyes closed. They then focus on their natural breath as a point of reference and gently observe any thoughts, feelings, or bodily sensations that arise without trying to change them. As thoughts emerge, they should simply acknowledge them and return their attention to the breath. The key is patience and consistency in practice.