Answer this question to the best of your ability:
How does practicing gratitude impact one's overall well-being beyond mental health?
The effects of practicing gratitude are far-reaching, extending beyond just mental health to influence various aspects of an individual's life. For instance, people who practice gratitude regularly tend to have stronger relationships and social connections, as expressed earlier. It also impacts physical health positively by reducing stress levels and improving sleep quality. Improved sleep can lead to increased energy during the day and better overall physical health. Moreover, a grateful mindset can enhance one's work performance and productivity, as people who practice gratitude are more likely to approach tasks with a positive attitude and persistence. Therefore, practicing gratitude can significantly improve an individual's overall well-being - encompassing mental, physical, and social aspects of life.