Answer this question to the best of your ability:
What role does mindfulness play in compassion and empathy?
Mindfulness is a crucial component of developing compassion and empathy, as it enables us to cultivate a deeper understanding of our own emotions and those of others. By developing greater awareness of our internal experiences, we can better recognize the emotions and needs of those around us. Furthermore, mindfulness helps us approach these experiences with non-judgment and acceptance, fostering an environment in which compassion and empathy can thrive.