Answer this question to the best of your ability:
How can journaling be used to improve self-awareness?
Journaling can be a helpful tool for improving self-awareness by providing an outlet for expressing thoughts and emotions. This can help individuals gain clarity and perspective on their concerns, process difficult experiences, and track patterns in their thinking and behavior over time. Additionally, journaling can serve as a form of self-reflection and self-discovery, helping individuals develop greater insight into their mental health and wellbeing. By regularly engaging in this practice, individuals can build a stronger sense of self-awareness and better coping strategies for managing anxiety and stress.