Answer this question to the best of your ability:
What are some ways mindfulness meditation can be incorporated into daily life?
Mindfulness meditation can be practiced in various ways, not just in formal sitting meditations. Some other methods include body scans, loving-kindness meditation, and even incorporating mindful eating or walking into your daily routine. There are also many mobile apps and online resources available to help guide you through mindfulness practices. The key is to find a method that works for you and consistently make time for practice, even if it's just a few minutes each day.