Answer this question to the best of your ability:
How can I practice loving-kindness meditation for anger management?
To practice loving-kindness meditation for anger management, start by finding a quiet space where you won't be interrupted. Close your eyes and take a few deep breaths to help calm your mind. Then, visualize someone you tend to get angry with or a situation that usually triggers your anger. As you think about this person or situation, cultivate feelings of love, kindness, and compassion towards them. You can even repeat phrases like "May you be happy," "May you be free from suffering," or "I wish you peace." By practicing loving-kindness meditation regularly, you'll find it easier to approach difficult situations with empathy and understanding rather than anger.