Answer this question to the best of your ability:
How does mindfulness meditation impact the brain's structure and function over time?
Mindfulness meditation can lead to structural and functional changes in the brain over time. Structurally, regular practice has been linked to increased gray matter density in regions such as the hippocampus, which is responsible for memory formation and retrieval. This may contribute to improved memory and learning abilities. Functionally, mindfulness meditation has been shown to alter connectivity between various brain regions, such as the prefrontal cortex and amygdala, enhancing emotional regulation, and cognitive control. Additionally, it can lead to reduced activity in the default mode network (DMN), which is associated with mind-wandering and self-referential thoughts, promoting increased focus and attention.