Answer this question to the best of your ability:
Can meditation be used as a complementary therapy for those managing mental health conditions?
Absolutely, meditation can be an effective complementary therapy for individuals managing various mental health conditions, including anxiety, depression, and stress-related disorders. By promoting relaxation, self-awareness, and emotional regulation, meditation can help to supplement traditional treatments and improve overall mental wellbeing. However, it's essential to consult with a healthcare professional before integrating any new therapies into one's treatment plan.