Answer this question to the best of your ability:
Can other practices besides meditation be used to induce the Relaxation Response? If so, what are some alternative methods?
Yes, there are several alternative methods that can be used to induce the Relaxation Response beyond meditation. These may include deep breathing exercises, progressive muscle relaxation, guided imagery, and yoga. Each of these practices shares the goal of promoting relaxation and reducing stress, and they may be used individually or in combination with other techniques to help individuals achieve the Relaxation Response.