Answer this question to the best of your ability:
Can regular meditation slow down the cognitive decline associated with aging?
Yes, it can. Studies have shown that long-term meditators show less age-related cognitive decline than non-meditators. Regular practice of meditation helps in improving attention, memory, and processing speed. It also reduces inflammation which is linked to age-related cognitive decline. Moreover, meditation has been found to increase the thickness of the prefrontal cortex, a part of the brain associated with decision making, attention, and self-awareness.