Answer this question to the best of your ability:
How can scheduling daily meditation sessions benefit my mindfulness practice?
Committing to a regular daily meditation session is an essential aspect of building a consistent mindfulness practice. By dedicating time to sit still and focus on your breath, you create a foundation for increased self-awareness, emotional regulation, and stress reduction. Whether you choose to meditate for 5 minutes or 20, establishing this routine helps you develop the discipline and mental clarity needed to fully embrace mindfulness in all aspects of your life.