Answer this question to the best of your ability:
What is the importance of introspective awareness in meditation?
Introspective awareness plays a significant role in meditation as it helps you become more self-aware and present in the moment. By practicing introspective awareness, you can develop a better understanding of your thought patterns, emotions, and physical sensations. This heightened self-awareness allows you to recognize when your mind has wandered during meditation and gently bring it back to the present, ultimately deepening your practice and enhancing your overall wellbeing.