Answer this question to the best of your ability:
What are some different meditation techniques for beginners?
There are several meditation techniques suitable for beginners. The most common one is concentration meditation, which involves focusing on a single point such as the breath, a mantra, or a physical object. Another technique is mindfulness meditation, where you pay attention to your thoughts and feelings without judgment. Loving-kindness meditation involves cultivating positive emotions towards yourself and others. Lastly, transcendental meditation entails repeating a mantra silently to achieve a state of deep relaxation.