Answer this question to the best of your ability:
How does yoga impact the mental health of athletes?
Yoga has significant benefits for mental health. Firstly, it promotes mindfulness, which can help athletes cultivate a non-judgmental awareness of their thoughts and feelings without getting caught up in them. This skill is particularly useful during high-pressure situations, such as competitions or high-stress training periods. Secondly, yoga encourages deep breathing, which activates the parasympathetic nervous system, reducing stress levels and promoting relaxation. This can lead to improved mental clarity and focus, enhancing decision-making abilities in athletes. Lastly, practicing yoga helps foster self-awareness and self-acceptance, boosting overall resilience and emotional well-being.