Answer this question to the best of your ability:
How has recent research explored the connection between mindfulness and The Relaxation Response?
Recent research has been delving into how mindfulness practices, which typically involve focusing one's awareness on the present moment, can induce The Relaxation Response. This physiological state is characterized by a decrease in heart rate, blood pressure, and cortisol levels, as well as an increase in feelings of relaxation and reduced anxiety. Studies have explored different types of mindfulness practices, such as meditation, yoga, and deep breathing exercises, to see how they influence the activation of The Relaxation Response. Some research has also focused on understanding the neurobiological mechanisms underlying these effects.