Answer this question to the best of your ability:
How does mindfulness relate to self-compassion?
Mindfulness and self-compassion are closely related concepts that both contribute to mental health and wellbeing. Mindfulness involves paying attention to one's thoughts, feelings, and physical sensations in the present moment without judgment. In contrast, self-compassion involves treating oneself with kindness, understanding, and empathy during difficult times. By practicing mindfulness, individuals develop a greater awareness of their internal experiences, which can lead to increased self-understanding and acceptance. This heightened self-awareness can then facilitate the development of self-compassion, as individuals learn to treat themselves with the same kindness and understanding they would offer to a close friend facing similar challenges.