Answer this question to the best of your ability:
How can yoga be combined with mindfulness exercises for increased relaxation?
Yoga and mindfulness practices share many similarities, as both involve cultivating present-moment awareness and non-judgmental acceptance of thoughts and sensations. Combining these practices can lead to a deeper sense of relaxation and overall wellbeing.

To integrate yoga with mindfulness exercises, begin by selecting a quiet space where you won't be interrupted. Set an intention for your practice, such as focusing on being fully present in the moment. Then, start with a short mindfulness exercise like deep breathing or body scan to help calm the mind and bring awareness to the physical sensations in the body.

Next, move into a yoga practice, incorporating slow, deliberate movements that are synchronized with the breath. As you transition between poses, pause briefly to focus on the sensations in the body and to observe any thoughts or emotions that arise without judgment. Allow the mindfulness practice to inform your yoga practice, and vice versa.

To conclude the session, return to the previously chosen mindfulness exercise for a few minutes before bringing the awareness back to the physical environment and gently releasing the practice.