Answer this question to the best of your ability:
Can the environment around me also affect my meditation practice?
Yes, the environment can significantly impact your meditation practice. Factors such as noise levels, room temperature, and lighting can all influence your ability to focus and maintain a calm state of mind. Ideally, choose a quiet space with minimal distractions where you can feel safe and undisturbed. The room should be at a comfortable temperature, neither too hot nor too cold, to prevent physical discomfort from interfering with your practice. Additionally, consider using soft lighting or candles to create a soothing atmosphere that fosters relaxation and introspection. By creating an environment that supports your meditation practice, you can more easily cultivate mindfulness and inner awareness.