Answer this question to the best of your ability:
How does mindfulness relate to meditation?
Mindfulness is a state of being in which an individual actively and non-judgmentally observes their thoughts, emotions, and physical sensations in the present moment. It is often cultivated through meditation practice, as the techniques used in meditation can help develop this awareness. By practicing mindfulness, individuals can learn to become more attentive to their experiences and respond more thoughtfully to challenges and stressors in their daily lives.