Answer this question to the best of your ability:
Can regular mindfulness practice help in reducing the negative effects of stress on our bodies? If so, how?
Yes, regular mindfulness practice can help reduce the negative impacts of stress on our bodies. When we're stressed, our body releases cortisol, a hormone that can have detrimental effects on our physical health if present in high levels for extended periods. Mindfulness practice helps lower cortisol levels by activating the parasympathetic nervous system, which promotes relaxation and reduces stress. This physiological effect of mindfulness contributes to building resilience, as it enables individuals to maintain better overall health even during challenging times.