Answer this question to the best of your ability:
How long should one practice mindfulness daily to experience its benefits?
The duration of daily mindfulness practice that is necessary to experience benefits can vary depending on individual factors, such as the severity of depression and personal preferences. However, research suggests that practicing mindfulness for at least 30 minutes per day may lead to noticeable improvements in mood and symptoms of depression. It's essential to find a practice that works well for you and to be consistent with your efforts, regardless of the duration.