Answer this question to the best of your ability:
What are the benefits of practicing mindfulness meditation for individuals suffering from recurrent depression?
Practicing mindfulness meditation can reduce rates of relapse by 50% among patients who suffer from recurrent depression, according to two randomized clinical trials published in The Journal of Consulting and Clinical Psychology. This is due to the unique state of brain activation induced during the practice, which can lead to long-term changes in brain function and structure through neuroplasticity. Additionally, combining a tapering of medication with MBCT has been found to be as effective as an ongoing maintenance dosage of medication, as per findings published in The Lancet.