Answer this question to the best of your ability:
Can guided meditation be used for stress reduction? If so, how?
Yes, guided meditation can be highly effective in reducing stress. By providing a specific focus point and leading the meditator through a structured process, guided meditation helps to quiet the mind and reduce the effects of stress on the body. Studies have shown that regular practice of guided meditation can lower cortisol levels (the primary stress hormone) and decrease symptoms of anxiety and depression.