Answer this question to the best of your ability:
How does meditation affect our brain?
Meditation can have numerous positive effects on the brain. Studies have shown that regular practice can increase gray matter in areas associated with learning, memory, and emotional regulation. It can also reduce activity in the amygdala, which is responsible for fear and stress responses, and increase connectivity between different regions of the brain, leading to better communication and integration of information. This can result in improvements in focus, attention, and emotional stability.