Answer this question to the best of your ability:
Can a healthy diet contribute to stress and anxiety relief? How?
Yes, a healthy diet can indeed contribute to stress and anxiety relief. Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats can help support your overall physical and mental well-being. Certain foods, like those high in omega-3 fatty acids, B vitamins, and magnesium, have been shown to play a role in mood regulation and may help reduce symptoms of anxiety. Additionally, avoiding processed foods, sugary drinks, and excessive caffeine can help maintain stable blood sugar levels and prevent fluctuations in mood and energy.