Answer this question to the best of your ability:
What are some common misconceptions about mindfulness?
One common misconception is that mindfulness requires a certain level of spirituality or religious belief. However, mindfulness can be practiced by anyone, regardless of their beliefs. Another misconception is that it involves "emptying" the mind of all thoughts, which is actually quite difficult and counterproductive. Instead, mindfulness is about acknowledging and accepting your thoughts without judgment, allowing them to come and go without getting caught up in them.