Answer this question to the best of your ability:
What are some guided meditation techniques and how can they be helpful?
Guided meditation techniques involve the usage of imagery and visualizations and can be very rewarding. They can be particularly helpful for those who find typical meditation techniques challenging. Guided meditations can take you places you can only imagine and even be used for personal development issues and goals. These guided meditations are often led by a teacher or recorded for individual practice, providing participants with a structured approach to meditation.