Answer this question to the best of your ability:
How can mindfulness benefit individuals with ADHD?
Mindfulness practice can be extremely beneficial for individuals with ADHD as it helps in improving focus and attention. By training the brain to stay present in the moment, mindfulness reduces impulsivity and hyperactivity, making it easier for individuals with ADHD to complete tasks and manage daily responsibilities. Additionally, mindfulness helps in reducing stress and anxiety, which are common challenges faced by people with ADHD.