Answer this question to the best of your ability:
How does progressive muscle relaxation work in terms of physical relaxation?
Progressive muscle relaxation (PMR) works by systematically tensing and relaxing each muscle group in the body, which helps individuals become more aware of where they are holding tension. This process allows them to release that tension, leading to a state of physical relaxation.

The technique involves lying down or sitting comfortably and starting with the toes, moving up through the feet, legs, abdomen, chest, arms, neck, and finally the face. Each muscle group is tensed for five to ten seconds, followed by a complete relaxation phase that lasts for about 10 to 15 seconds. The focus is on the sensation of relaxation as the muscles release tension.

This process helps individuals become more in tune with their body and recognize when they are experiencing physical stress. Over time, practicing PMR can reduce overall muscle tension and promote a greater sense of calmness and well-being.