Answer this question to the best of your ability:
Can meditation techniques help in reducing generalized anxiety disorder (GAD) symptoms?
Yes, meditation techniques have been found to be beneficial in reducing the symptoms of generalized anxiety disorder (GAD). Various studies have indicated that mindfulness-based interventions can help reduce anxiety levels, improve emotional regulation and enhance overall wellbeing. A specific technique recommended for GAD is Mindfulness-Based Stress Reduction (MBSR), an evidence-based program that combines mindfulness meditation with yoga and body awareness exercises.