Answer this question to the best of your ability:
Can mindfulness help in managing stress and anxiety? If yes, how?
Mindfulness is an incredibly effective tool for managing stress and anxiety. By focusing on the present moment, mindfulness helps to reduce the impact of negative thoughts and emotions that can contribute to stress and anxiety. Through regular practice, mindfulness can increase self-awareness, allowing individuals to recognize when they are becoming overwhelmed by stress or anxiety. This awareness can then enable them to take action to manage their stress levels before they become unmanageable. Mindfulness also promotes relaxation by encouraging deep breathing and body scans, which can help to lower heart rate and blood pressure.