Answer this question to the best of your ability:
How does Tai Chi incorporate movement and breathing with meditation?
Tai Chi is a form of gentle martial arts that involves performing a series of slow, graceful postures or movements accompanied by deep breathing. The practice of Tai Chi combines physical movement, mental focus, and breath control to achieve relaxation, improved balance, and increased awareness of the body and surroundings. This integration of movement, breathing, and meditation helps individuals cultivate inner peace and calmness.