Answer this question to the best of your ability:
How does chakra meditation help balance the body's energy centers?
Chakra meditation helps balance the body's energy centers, or chakras, by focusing on keeping these points of energy open, aligned, and fluid. When chakras are blocked or imbalanced, it can result in uncomfortable physical and mental symptoms. By meditating on the chakras and promoting their proper functioning, practitioners can help to restore balance within the body and mind, leading to improved overall wellbeing.