Answer this question to the best of your ability:
How does mindfulness affect the brain's attentional network in adolescents?
Research has shown that practicing mindfulness can improve connectivity within the fronto-parietal attentional network in adolescents, which is responsible for sustaining attention and filtering out distractions. A multi-modal imaging study found that adolescents who practiced mindfulness through a video game showed increased connectivity within this attentional network compared to those who did not practice mindfulness. This suggests that mindfulness practices can have a positive impact on cognitive functioning, particularly in terms of attention and focus, which are critical skills for success in academic and professional settings.