Answer this question to the best of your ability:
How can I practice mindfulness while eating or drinking?
Practicing mindfulness while eating or drinking involves focusing on the textures, flavors, and sensations that come with each mouthful. Pay attention to how your food feels as you chew it, notice the different tastes in each bite, and take note of any sensations in your body. If you experience discomfort somewhere, try to mentally zoom in on where your body is holding that feeling and gradually let the tension go. You can also incorporate grounding exercises like the 5-4-3-2-1 technique, which encourages you to connect with your surroundings by focusing on what you see, hear, smell, touch, and taste.