Answer this question to the best of your ability:
How can one adapt the Buddha's teachings on meditation for their specific needs or circumstances?
The key to adapting the Buddha's teachings on meditation to your specific needs is flexibility. Begin by understanding the core principles and techniques, then experiment with different approaches to find what works best for you. This may involve adjusting the duration or frequency of your practice, exploring various styles of meditation, or incorporating mindfulness into daily activities like walking or eating. Remember that the ultimate goal is to develop a practice that supports your well-being and aligns with your unique circumstances.