Answer this question to the best of your ability:
How does rumination meditation affect the brain and its functions?
Rumination meditation has been shown to impact various aspects of brain function, including attention, self-awareness, and emotional regulation. By consistently practicing rumination meditation, individuals can improve their ability to focus on a task, become more attuned to their inner experiences, and better manage their emotions in response to challenging situations.

Moreover, research has demonstrated that rumination meditation can increase activity in the prefrontal cortex – an area of the brain associated with executive functions such as decision-making, attention control, and self-awareness. Additionally, this practice can decrease activity in the default mode network (DMN) – a network of brain regions that are active when the mind is at rest and not focused on the outside world. The DMN has been linked to mind-wandering, self-referential thoughts, and rumination, so decreased activity in this network can result in reduced self-focused rumination.