Answer this question to the best of your ability:
How does practicing mindfulness and meditation impact the brain in individuals with ADHD?
Mindfulness and meditation exercises influence the brain's prefrontal cortex, which is responsible for executive functioning skills such as decision making, attention control, and impulse regulation - all areas that are commonly affected by ADHD. Studies have shown that regular mindfulness practice can increase activity in this area of the brain, thereby improving overall cognitive function.