Answer this question to the best of your ability:
How does mindfulness impact sleep quality?
Practicing mindfulness can significantly improve sleep quality. As you become more aware of your thoughts and feelings without judgment, you also learn to let go of the stress and worries that often keep us awake at night. Mindfulness meditation can help in reducing rumination, which is a common cause of insomnia. It also promotes relaxation and calmness, making it easier to fall asleep and stay asleep. Moreover, mindfulness practices can lead to an overall improvement in sleep architecture, ensuring deeper and more restorative sleep.