Answer this question to the best of your ability:
How does acceptance and commitment therapy (ACT) help individuals with anxiety?
ACT is a form of therapy that focuses on helping individuals accept their thoughts and emotions without trying to change them. In the context of anxiety, this can be particularly helpful because it allows individuals to acknowledge their anxiety without becoming overwhelmed by it. Instead of attempting to eliminate anxiety-provoking thoughts, individuals learn to accept these thoughts as part of their experience and focus on taking action in line with their values despite their anxiety. This can empower individuals to make changes in their lives even when they are experiencing anxiety symptoms. ACT also encourages mindfulness practices and values clarification exercises to help individuals develop a greater sense of self-awareness and purpose.