Answer this question to the best of your ability:
How does practicing mindfulness benefit one's mental health?
Practicing mindfulness offers numerous benefits for mental health. It helps reduce stress, anxiety, and depression by enabling individuals to focus on the present moment instead of dwelling on past regrets or future uncertainties. This can lead to an increased sense of calm and well-being. Furthermore, mindfulness can improve self-awareness and emotional regulation, which in turn can enhance one's capacity to manage difficult situations and maintain a positive outlook. In essence, mindfulness practices serve as a powerful tool for fostering mental resilience and overall psychological health.