Answer this question to the best of your ability:
How does mindfulness help with stress management?
Mindfulness practice can significantly reduce stress levels by promoting a state of mental calmness and focus. It allows you to observe your thoughts without judgment, thereby preventing negative thought patterns from overwhelming you. By cultivating an awareness of the present moment, you become more attuned to physical sensations of stress and tension, which helps in recognizing and managing triggers effectively. Incorporating mindfulness into daily life can also activate the parasympathetic nervous system, responsible for the "rest and digest" response, thus reducing cortisol levels and alleviating stress.