Answer this question to the best of your ability:
Can mindfulness be combined with other therapies or practices?
Absolutely! Mindfulness can be combined with various forms of therapy, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). It can also be integrated with physical practices like yoga and tai chi, as well as other relaxation techniques like progressive muscle relaxation or guided imagery. Combining mindfulness with these other therapies and practices can often enhance the benefits for mental health.