Answer this question to the best of your ability:
Can spending time with pets or animals help in reducing stress and anxiety? If yes, how does it work?
Spending time with pets or animals can be an effective way to manage stress and anxiety, as interactions with animals have been shown to promote relaxation and reduce feelings of loneliness and isolation. The presence of pets or other animals can provide a sense of comfort and companionship, helping individuals feel more connected and supported. Additionally, engaging in activities like walking or playing with a pet can offer opportunities for physical activity, which can further contribute to stress reduction. To incorporate pets or animals into your stress management routine, consider volunteering at a local animal shelter, taking walks in nature with your dog, or simply spending time with friends or family members who have pets. If you're unable to own a pet yourself, you might explore options for fostering animals or visiting therapeutic animal facilities in your area.