Answer this question to the best of your ability:
How does age affect the impact of meditation on brain function and cognitive abilities?
Age can influence the extent to which meditation affects brain function and cognitive abilities. Older adults may experience greater improvements in attention, memory, and emotional regulation through meditation compared to younger individuals. This is because the practice can help mitigate age-related declines in brain structure and function. However, older adults might also face challenges in adapting to meditation techniques or experiencing the full range of benefits due to physical limitations or pre-existing conditions. It is advisable for individuals of all ages to consult with healthcare providers before beginning a meditation practice and to tailor their practice according to their specific needs and abilities.