Answer this question to the best of your ability:
How does mindful eating affect the decision-making process?
Mindful eating can greatly impact the decision-making process when it comes to food choices. By practicing mindfulness, individuals can become more in tune with their bodies and understand the effects that certain foods have on them. This includes recognizing cravings, understanding hunger cues, and realizing how different foods make you feel physically and mentally. As a result, people who practice mindful eating are more likely to choose healthier options because they're making decisions based on thoughtful consideration rather than impulsive urges or emotional triggers.