Answer this question to the best of your ability:
What are some online platforms that offer guided meditations and mindfulness exercises?
Some popular online platforms that provide a wealth of guided meditations and mindfulness exercises include Headspace, Calm, Insight Timer, and Aura. These platforms often feature a variety of meditation styles and durations to cater to different levels of experience and preferences. They also offer additional resources like articles, podcasts, and sleep sounds to further enhance your practice.