Answer this question to the best of your ability:
How does digital wellness tie into the concept of mindfulness?
Digital wellness and mindfulness are intertwined because both promote a healthy relationship with technology. Mindfulness emphasizes being fully present in the moment, while digital wellness focuses on using technology in ways that support overall health and well-being. When individuals practice mindfulness, they learn to be more aware of their thoughts, feelings, and physical sensations. This heightened awareness can extend to how they interact with technology, encouraging them to use it intentionally and minimize negative habits like constant scrolling or mindless browsing. Digital wellness encompasses various strategies and tools that help individuals establish boundaries around tech use, reduce distractions, and foster a healthier balance between online and offline activities. This can include setting specific times for checking emails or social media, using parental controls to limit screen time, or incorporating mindfulness exercises into daily routines.