Answer this question to the best of your ability:
How can mindfulness practices be adapted for people with physical limitations or disabilities?
Mindfulness practices can indeed be adapted for individuals with physical limitations or disabilities. For example, if someone has difficulty sitting for long periods due to back pain, they could practice lying down body scans or explore mindful walking or gentle yoga postures that are accessible from a seated position. The key is to find ways to make the practice comfortable and suitable for each individual's unique needs. It might also be helpful for them to work with a trained mindfulness teacher who can guide them in customizing their practice.