Answer this question to the best of your ability:
How long should I practice mindfulness for pain management?
The length of time you should practice mindfulness for pain management depends on your individual needs and circumstances. Generally, consistency is more important than duration. Even just a few minutes of daily practice can lead to significant improvements in pain management over time. However, it's recommended to start with shorter sessions (5-10 minutes) and gradually increase the duration as you become more comfortable with the practice.