Answer this question to the best of your ability:
How can yoga for swimmers help with what isn't valuable or worthy?
Practicing yoga for swimmers can help individuals let go of what isn't valuable or worthy by promoting mindfulness, self-awareness, and a non-judgmental approach to the body. By focusing on the present moment during yoga practice, swimmers can become more aware of their thoughts and feelings, allowing them to release any negative patterns or beliefs that may be holding them back from achieving their full potential in and out of the water.