Answer this question to the best of your ability:
How does mindfulness meditation affect overall well-being?
Mindfulness meditation has been shown to have numerous positive effects on overall well-being. It can reduce stress, anxiety, and depression, improve immune function, enhance self-awareness and emotional regulation, and even promote a more positive outlook on life. These benefits may contribute to an increased sense of calm, control, and general happiness. Additionally, mindfulness meditation has been found to be as effective as antidepressants in treating symptoms of depression, suggesting that it could be a valuable tool for promoting mental health and well-being.