Answer this question to the best of your ability:
How does meditation help in cultivating wisdom?
Meditation is a practice that fosters mindfulness and encourages mental clarity. Through regular meditation, individuals can train their minds to focus on the present moment and become more aware of their inner experiences. This heightened awareness helps to develop a better understanding of oneself and others, leading to increased wisdom. Moreover, meditation often involves reflecting on philosophical or spiritual concepts, which can deepen one's knowledge and insight.