Answer this question to the best of your ability:
How long does it typically take to see improvements in working memory through regular meditation practice?
The time it takes to see improvements in working memory through regular meditation practice can vary greatly depending on factors such as the individual's dedication, the type of meditation practiced, and the duration of practice sessions. Generally, though, research suggests that consistent practice over an extended period (8-12 weeks) can lead to noticeable enhancements in working memory capacity.