Answer this question to the best of your ability:
How does morning meditation affect emotional wellbeing?
Morning meditation plays a significant role in enhancing emotional wellbeing. It helps to reduce stress levels, manage anxiety, and increase feelings of happiness and positivity. Meditation has been shown to activate the parasympathetic nervous system, which promotes relaxation and reduces cortisol levels (a stress hormone). Additionally, morning meditation can help cultivate self-awareness, enabling you to better understand your emotions and reactions. This increased self-awareness allows for more effective management of negative emotions and fosters a greater sense of emotional wellbeing.