Answer this question to the best of your ability:
How does mindfulness help in managing symptoms of anxiety and depression?
Mindfulness helps in managing symptoms of anxiety and depression by promoting present moment awareness, self-compassion, and reducing the negative effects of stress. It allows individuals to observe their thoughts and emotions without judgment, which can lead to a reduction in the intensity of negative emotions and an increased ability to cope with difficult situations. By practicing mindfulness regularly, people can develop a greater sense of control over their mental health, leading to improved overall well-being.