Answer this question to the best of your ability:
How does meditation influence brain activity during the practice?
During meditation, there are distinct changes in brain activity. Research has shown that mindfulness meditation can lead to increased activity in the default mode network (DMN), a network of regions in the brain that are active when the mind is at rest and not focused on the outside world. This increase in DMN activity can help individuals become more self-aware and better able to manage their thoughts and emotions. Additionally, meditation has been found to decrease activity in the amygdala, which is responsible for processing fear and stress responses, leading to reduced anxiety and stress levels.