Answer this question to the best of your ability:
Can mindfulness and meditation help with mental health issues?
While there is evidence suggesting that mindfulness and meditation practices may be helpful for certain mental health conditions, such as depression, anxiety, and PTSD, they should not be considered a replacement for professional medical treatment. Instead, they can be used as complementary practices to support mental well-being. As always, it's crucial to consult with a healthcare provider before beginning any new wellness practice.