Answer this question to the best of your ability:
Can other meditation techniques be used for anxiety relief besides MBSR?
Yes, there are several other meditation techniques that can help alleviate anxiety symptoms. Some of these include:

- Cognitive Behavioral Therapy (CBT)-based meditation, which focuses on identifying and challenging negative thought patterns.
- Breathing space meditation, a brief mindfulness practice that involves taking time to observe the breath and bodily sensations.
- Loving-kindness meditation, where you cultivate feelings of warmth and compassion towards yourself and others.
- Progressive muscle relaxation (PMR), which involves tensing and relaxing different muscle groups to release tension throughout the body.