Answer this question to the best of your ability:
How does Vipassana meditation relate to mindfulness?
Vipassana meditation is a form of mindfulness practice, as it involves cultivating awareness of the present moment through observing one's thoughts, feelings, and bodily sensations without judgment. However, Vipassana goes beyond simple mindfulness by also emphasizing insight and understanding into the true nature of reality, leading to greater emotional balance and liberation from suffering.