Answer this question to the best of your ability:
How does mindfulness intersect with technology and digital wellness?
Mindfulness has become increasingly integrated into the realm of digital wellness, as technology offers various tools for practicing mindfulness and developing greater self-awareness. For example, there are numerous smartphone apps designed to guide users through meditation practices or provide mindful breathing exercises. Additionally, online courses and resources can help individuals learn more about mindfulness and develop a consistent practice. However, it is essential to approach digital wellness tools with caution, as over-reliance on technology can sometimes detract from the deeper aspects of mindfulness, such as cultivating connection with oneself and others.