Answer this question to the best of your ability:
Can mindfulness be used in conjunction with other treatments for mental health conditions?
Yes, mindfulness should be considered an adjunct to, rather than a replacement for, other treatments for mental health conditions like bipolar disorder. While mindfulness can have positive effects on mental well-being, it is not necessarily more beneficial than alternative active treatments, such as exercise, therapy, or taking prescription drugs. Combining mindfulness with these other interventions may provide a more comprehensive approach to managing mental health.