Answer this question to the best of your ability:
What are some tips for integrating meditation into a busy lifestyle?
While it's ideal to start or end your day with an hour of meditation, it's not always feasible. That's why it's important to find small pockets of time throughout your day to practice mindfulness. Consider taking brief breaks during work to focus on your breathing or repeating a mantra. You can also practice walking meditation while running errands or walking around the office. The key is to be intentional with your time and make mindfulness a part of your daily routine, even if it's just for a few minutes at a time.