Answer this question to the best of your ability:
What is the five minute journal and how can it be used?
The Five Minute Journal is a daily practice that involves writing down three things you're grateful for, three things that would make today great, and a summary of your day. It's designed to help shift your focus towards positivity and increase mindfulness by being present in the moment. To use the Five Minute Journal, simply set aside five minutes each morning and evening to write down your thoughts. This practice can be done with a physical journal or using an app. By consistently practicing gratitude and reflecting on your day, you can improve your overall well-being and increase mindfulness.