Answer this question to the best of your ability:
How can I find opportunities for mindfulness throughout my day?
Look for moments when your mind is free from distraction or stress, such as during downtime at work, while waiting in line, or even during short breaks. Use these moments to practice mindfulness by focusing on your breath, observing your surroundings, or simply tuning into how you're feeling emotionally and physically. With practice, you can find opportunities for mindfulness in most aspects of your daily life.