Answer this question to the best of your ability:
Can therapy help with the long-term management of trauma symptoms?
Yes, therapy can be an effective long-term strategy for managing trauma symptoms. By developing new coping skills, building resilience, and improving emotional regulation, individuals can gain a better understanding of their experiences and develop more adaptive ways of responding to stressors. Regular therapy sessions can also provide ongoing support and guidance as individuals navigate life challenges and continue their healing journey.