Answer this question to the best of your ability:
Can mindfulness meditation offer benefits for individuals struggling with addiction?
Yes, mindfulness meditation can be a valuable tool in supporting recovery from addiction. By cultivating present-moment awareness and developing a non-judgmental attitude toward one's thoughts and feelings, individuals in recovery can better manage cravings and triggers that may lead to relapse. Moreover, mindfulness meditation can enhance emotional regulation and improve coping skills, both of which are essential for maintaining long-term sobriety.