Answer this question to the best of your ability:
How can I begin a meditation practice?
To begin a meditation practice, find a quiet and comfortable place to sit, free from distractions. Set aside a designated time each day for the practice, which can range from just a few minutes to longer sessions depending on your preference. There are numerous resources available for learning different meditation techniques, including guided meditations, instructional books, and online courses. It is advisable to start with short sessions and gradually increase the duration as you become more comfortable with the practice. Additionally, consider finding a meditation group or partner to help maintain motivation and accountability.