Answer this question to the best of your ability:
What are some journaling prompts for exploring anxiety?
Amanda Huggins, an anxiety coach and Gaiam influencer, offers several journaling prompts to help you begin the process of understanding your relationship with anxiety. These prompts include reflecting on specific situations that trigger anxiety, identifying patterns in your thought processes, and exploring the ways in which anxiety has empowered you in the past. Through these exercises, you can develop a deeper understanding of your anxiety and how it impacts your life.