Answer this question to the best of your ability:
How can I modify my mindfulness practice if I have limited time?
If you have a busy schedule, consider breaking your practice into smaller segments throughout the day. For example, instead of dedicating 30 minutes to meditation in one sitting, you might try three 10-minute sessions spread out over the course of the day. Alternatively, you can incorporate mindfulness into activities you already do, such as walking or cooking. By paying closer attention to your body and surroundings during these tasks, you can still reap the benefits of a mindfulness practice even when time is limited.