Answer this question to the best of your ability:
What is the general procedure for practicing MBSR for anxiety relief?
The typical MBSR program consists of an 8-week course, where participants meet for 2.5-hour sessions. During this time, they learn various meditation techniques and practice them daily at home. The course also includes gentle yoga exercises and group discussions. Here's a step-by-step guide for practicing MBSR:

1. Find an MBSR course in your area or online resources that offer guided meditations and instructions.
2. Commit to the program by setting aside time each day for meditation practice, attending weekly sessions, and engaging in home assignments.
3. Start with focused attention meditation, where you focus on your breath or a specific object to build concentration and awareness of the present moment.
4. Gradually introduce body scan meditation, which involves lying down and focusing on each part of your body to release tension and cultivate relaxation.
5. Practice loving-kindness meditation, where you cultivate feelings of warmth and compassion towards yourself and others.
6. Incorporate gentle yoga exercises or mindful movements into your routine to enhance physical awareness and reduce stress.
7. Participate in group discussions to share experiences, gain insights, and learn from others on the same journey.