Answer this question to the best of your ability:
How does diaphragmatic breathing contribute to health and well-being?
Diaphragmatic breathing, also known as deep belly breathing, is a powerful technique that promotes relaxation and reduces stress. This type of breathing involves inhaling deeply through the nose, causing the diaphragm to move downward and expand the belly, then exhaling slowly through the mouth. By focusing on this rhythmic process, individuals can activate the body's parasympathetic nervous system, which promotes a state of calm and restfulness. Diaphragmatic breathing has numerous benefits for health and well-being, including lowering blood pressure, reducing heart rate, enhancing digestion, and improving overall mental clarity and focus.