Answer this question to the best of your ability:
How can cognitive behavioral therapy (CBT) help with anxiety and worry?
Cognitive behavioral therapy (CBT) is a type of talk therapy that helps individuals identify and challenge negative thought patterns and beliefs that contribute to anxiety and worry. By gaining an understanding of how their thoughts, feelings, and behaviors are interconnected, individuals can learn to reframe their thinking and develop coping strategies to better manage their anxiety. CBT typically involves a combination of techniques such as mindfulness, relaxation exercises, problem-solving skills, and exposure therapy to help individuals overcome their fears and concerns.