Answer this question to the best of your ability:
What are some tips for maintaining a regular meditation practice?
To maintain a regular meditation practice, consider setting achievable goals and tracking your progress. Start by setting aside a specific time each day for meditation and choose a quiet space where you can minimize distractions. Incorporating mindfulness into your daily life can help deepen your practice. You might also try varying your meditation techniques to keep things interesting, such as guided meditations, body scans, or breathing exercises. Lastly, remember that it’s okay to miss a day here and there; don’t let it discourage you from continuing.