Answer this question to the best of your ability:
Can infants practice mindfulness too, or is it more suitable for older individuals?
Mindfulness can indeed be practiced by people of all ages, including infants. For infants, the focus is more on caregivers being mindful in their interactions with the child, promoting a calm and nurturing environment. This can include activities like infant massage, eye contact, and mindful feeding. As children grow older, they can be introduced to age-appropriate mindfulness exercises such as breathing techniques, visualization, and body scans. The key is to adapt the practices to suit their developmental stage, using simple explanations and interactive methods that engage their curiosity and help them develop focus and self-awareness.