Answer this question to the best of your ability:
How can meditation be incorporated into daily life?
Meditation can be practiced in both formal and informal settings. Some people build meditation into their daily routine by setting aside specific times each day for practice, while others may incorporate it into their daily activities, such as walking or eating. There are also many apps available that can guide users through meditation practices at any time. Ultimately, the key is to find a way to practice meditation regularly that works best for one's lifestyle and preferences.