Answer this question to the best of your ability:
Can I learn mindfulness on my own, or should I work with a professional?
While it is possible to learn mindfulness on your own through books, online resources, or apps, working with a professional can provide additional guidance and support for your practice. A mental health professional, such as a therapist or counselor specializing in mindfulness, can help you develop a personalized practice that addresses your specific needs and preferences. They can also offer feedback and guidance to ensure proper technique and address any challenges that may arise during your practice. If you choose to learn mindfulness on your own, be sure to consult with a mental health professional if you have concerns about your mental health or if you experience any difficulties with your practice.