Answer this question to the best of your ability:
How long and how frequently should individuals with Parkinson's practice meditation for symptom management?
The frequency and duration of meditation sessions may vary depending on individual preferences and the severity of symptoms. However, studies suggest that consistent practice over time yields more significant benefits. In the aforementioned study on Sudarshan Kriya Yoga, participants practiced for 12 weeks, while in the Transcendental Meditation study, participants meditated for 20 minutes twice daily. It is essential to find a routine that is both manageable and enjoyable to maintain long-term commitment.