Answer this question to the best of your ability:
How can I start practicing mindfulness in my everyday life?
Begin by setting aside a few minutes each day for focused, non-judgmental awareness of your thoughts, feelings, and bodily sensations. You might try meditation, deep breathing exercises, or simply taking mindful walks. As you become more comfortable with these practices, gradually extend the duration and frequency of your sessions. Remember, consistency is key in developing a mindfulness habit.