Answer this question to the best of your ability:
How does mindfulness influence neuroplasticity – the brain's ability to adapt and reorganize itself?
Mindfulness meditation has been shown to promote neuroplasticity by increasing cortical thickness, gray matter density, and neural connectivity in various brain regions. These structural changes result from the stimulation of synaptic plasticity, which allows for the strengthening or weakening of neural connections based on experience. Through regular mindfulness practice, individuals can enhance their brain's adaptability and capacity for change.