Answer this question to the best of your ability:
How might long-term meditation influence one's sense of self-awareness?
Long-term meditation can significantly enhance self-awareness by promoting introspection and fostering a deeper understanding of oneself. Through regular practice, meditators develop the ability to observe their thoughts, emotions, and physical sensations without judgment or attachment. This heightened awareness helps them gain insight into their mental patterns, behaviors, and motivations. Over time, this increased self-awareness can lead to personal growth, better decision-making, and stronger relationships with oneself and others.