Answer this question to the best of your ability:
What are the long-term effects of practicing reflection meditation on overall mental wellbeing?
Engaging in regular reflection meditation can have numerous long-term benefits for overall mental wellbeing. These include increased self-awareness, improved emotional regulation, enhanced resilience to stress, and an enriched capacity for empathy. Moreover, research suggests that meditation may lead to structural changes in the brain associated with reduced anxiety, depression, and cognitive decline. Ultimately, the long-term effects of reflection meditation contribute to a greater sense of inner peace and wellbeing.