Answer this question to the best of your ability:
How can I incorporate mindful practices throughout my day to help manage stress?
To incorporate mindful practices throughout your day, start by breaking down your daily activities into smaller tasks. For example, if you're drinking a cup of tea, focus solely on the taste and sensation of the tea in your mouth. If you're walking to your next meeting, pay attention to the sensations in your body as you move. Additionally, practice labeling your emotions throughout the day. When you feel stressed or anxious, take a moment to identify the emotion and then let it go, refocusing on the present moment. It's also helpful to establish mindful routines around activities that are already part of your daily schedule such as brushing your teeth or washing your hands.