Answer this question to the best of your ability:
How can I address self-doubt about the effectiveness of meditation?
To overcome self-doubt, start by setting realistic expectations for your practice. Understand that meditation is a skill that develops over time and that progress may be gradual. Focus on the benefits you've experienced from previous sessions, however small they may seem. Furthermore, consider reading about the scientifically proven benefits of meditation or seeking testimonials from individuals who have successfully integrated meditation into their lives.