Answer this question to the best of your ability:
What are some journaling prompts to help understand your relationship with anxiety?
To begin understanding your relationship with anxiety, Amanda Huggins suggests using the following journaling prompts:
1. Write about a time when you felt empowered by anxiety.
2. List the physical sensations you experience when you feel anxious.
3. Describe a situation where you successfully managed anxiety.
4. Reflect on how anxiety has shaped your personal growth.
5. Explore the positive aspects of anxiety in your life.
6. Write about a time when someone else's anxiety affected you.
7. Reflect on the beliefs and thoughts that contribute to your anxiety.