Answer this question to the best of your ability:
How does mindfulness practice benefit autistic individuals with mental health issues?
Mindfulness practices, such as meditation and deep breathing exercises, can be particularly beneficial for autistic individuals dealing with mental health issues. These practices can help reduce anxiety and stress, improve emotional regulation, and increase self-awareness. Additionally, the structured nature of mindfulness practices can provide a sense of comfort and predictability, which may be especially helpful for those who struggle with sensory processing or social situations.