Answer this question to the best of your ability:
How does mindfulness tie into the concept of self-care?
Mindfulness is a key component of self-care as it helps individuals cultivate a deeper understanding of their thoughts, emotions and physical sensations. By practicing mindfulness, people can develop a greater awareness of their needs and boundaries, which can lead to more effective self-care practices. Additionally, mindfulness can help reduce stress and increase resilience, allowing individuals to better manage the demands of daily life. Incorporating mindfulness into your self-care routine can enhance overall wellbeing and personal growth.