Answer this question to the best of your ability:
How can deep breathing exercises help in reducing anxiety?
Deep breathing exercises, also known as diaphragmatic breathing or belly breathing, can be a simple yet effective way to reduce feelings of anxiety. This type of breathing helps activate the body's relaxation response by slowing down the heart rate and calming the mind. To practice deep breathing, sit or lie down in a comfortable position. Place one hand on your chest and the other on your stomach. Inhale deeply through your nose, filling your lungs with air and causing your belly to rise. Hold the breath for a few seconds, then exhale slowly through your mouth, pushing out as much air as possible and allowing your belly to fall. Repeat this process for several minutes, focusing on maintaining a slow, steady rhythm.