Answer this question to the best of your ability:
What are the benefits of mindfulness meditation for people dealing with chronic conditions?
Mindfulness meditation has been found to be particularly helpful for individuals managing chronic conditions. By developing the capacity to observe their experiences non-judgmentally, these individuals can learn to better cope with pain and stress. The MBSR program designed by Dr. Jon Kabat-Zinn served as a groundbreaking approach to help alleviate the suffering of chronic medical conditions such as chronic pain, proving that mindfulness meditation can have significant positive effects on overall health and quality of life.