Answer this question to the best of your ability:
Can anyone practice mindfulness, or are there certain requirements?
Mindfulness is a skill that can be developed by anyone, regardless of age, background, or belief system. There are no specific prerequisites for practicing mindfulness, other than a willingness to engage in the present moment with open-minded curiosity. While some people may find guided meditations or workshops helpful in developing their mindfulness skills, it is ultimately accessible to everyone.