Answer this question to the best of your ability:
Can meditation replace traditional mental health treatments?
While meditation has numerous benefits for mental health, it should not be considered a replacement for traditional mental health treatments. If you're struggling with mental health issues, it's essential to consult with a qualified healthcare professional who can provide appropriate diagnosis and treatment options. That being said, meditation can be an excellent complementary practice to enhance the effectiveness of conventional therapies. Always consult your healthcare provider before making changes to your treatment plan.