Answer this question to the best of your ability:
Is exercise an effective way to manage anxiety? How does it help?
Yes, regular exercise can be an excellent tool for managing anxiety. It helps in reducing stress levels by releasing endorphins—the body's natural mood-booster—and promoting relaxation. Exercise also provides a healthy distraction from anxious thoughts and can improve sleep quality, which is crucial for overall mental health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This could include activities like brisk walking, cycling, swimming, or yoga. Find an activity you enjoy to make it easier to stick with consistently.