Answer this question to the best of your ability:
Can I practice this exercise with my eyes open or closed? How should I position myself for optimal results?
Yes, you can practice the exercise with either your eyes open or closed. The choice depends on your personal preference and comfort level. Here are some guidelines for positioning yourself during the exercise:

Eyes Open:

1. Choose a quiet environment where you can maintain a soft gaze on a neutral object, such as a blank wall or a natural landscape. This will help you avoid distractions while still allowing you to engage with your surroundings.
2. Maintain a comfortable posture, either sitting or standing, with your spine straight and your shoulders relaxed.
3. Allow your eyes to soften and gently relax, focusing on the chosen object without straining or excessive effort.

Eyes Closed:

1. Find a quiet, darkened environment where you can sit or lie down comfortably, with your spine straight and your shoulders relaxed.
2. Close your eyes gently and allow your vision to soften, avoiding any mental images or visual distractions.
3. Focus on the sensations of your breath, physical sensations, or a chosen object of attention as you shift your awareness to the observer behind the thinking process.

Regardless of whether you choose to practice with your eyes open or closed, focus on finding a comfortable and quiet environment that allows you to maintain your attention without distractions. This will optimize your results during the exercise and help you cultivate awareness of awareness more effectively.