Answer this question to the best of your ability:
How does mindfulness meditation influence the brain's neural connections?
Mindfulness meditation can alter the functional connectivity of different brain regions. Specifically, it promotes stronger connections between areas typically involved in attention and emotional regulation, such as the prefrontal cortex, anterior cingulate cortex, and the amygdala. This increased connectivity is thought to underlie the numerous cognitive and emotional benefits associated with mindfulness meditation practice, including better stress management, enhanced focus, and improved emotional balance.