Answer this question to the best of your ability:
How can time management techniques help individuals with ADHD?
Time management strategies can be extremely helpful for those with ADHD because they often struggle with organizing and prioritizing tasks. Breaking tasks down into smaller, manageable steps; setting specific, achievable goals; and using timers or alarms to stay on track are all effective techniques. Additionally, the use of schedules, calendars, and to-do lists can help individuals with ADHD stay organized and focused on their priorities.