Answer this question to the best of your ability:
What are some practical mindfulness exercises for managing anxiety and depression?
There are many mindfulness practices that can be helpful in managing anxiety and depression. Here are three common exercises:

1. Mindful Breathing: Sit comfortably with your back straight and feet flat on the floor. Focus your attention on your natural breath, feeling the sensation of the air moving in and out of your body. If your mind wanders (and it will), gently bring your focus back to your breath.

2. Body Scan: Lie down or sit comfortably, close your eyes, and systematically scan your body for areas of tension or discomfort. As you identify these areas, try to relax the muscles and release any held tension.

3. Loving-Kindness Meditation: Sit in a comfortable position, close your eyes, and silently repeat phrases such as "May I be happy, may I be healthy, may I be peaceful." Gradually extend this compassion to others, imagining them surrounded by love and warmth.

Remember, the goal is not to force any particular state of mind but rather to cultivate non-judgmental awareness of your thoughts, emotions, and bodily sensations.