Answer this question to the best of your ability:
How does practicing mindfulness meditation regularly benefit overall mental health?
Regularly practicing mindfulness meditation can lead to numerous benefits for overall mental health, including improved focus and concentration, reduced stress and anxiety levels, increased emotional regulation, and heightened self-awareness (Mayo Clinic, 2020). By training your brain to stay present in the moment and recognize and manage emotions in a healthy way, you can promote overall mental wellbeing and improve your quality of life.