Answer this question to the best of your ability:
Can mindfulness replace traditional methods of managing stress and negative emotions, such as therapy or medication?
While mindfulness has proven effective for many individuals in managing stress and negative emotions, it is not a one-size-fits-all solution. Some people may still require traditional methods like therapy or medication for their mental health needs. It's essential to consult with a healthcare professional before discontinuing any treatment or making significant changes to your self-care routine.