Answer this question to the best of your ability:
Can cognitive behavioral therapy (CBT) help individuals with ADHD?
Cognitive behavioral therapy (CBT) is a type of talk therapy that can be helpful for individuals with ADHD. It focuses on identifying and changing unhelpful thought patterns and behaviors to improve overall functioning. CBT can help with the following:

1. Time management: CBT can teach individuals with ADHD strategies for better time management, such as breaking tasks into smaller steps, setting realistic goals, and using a calendar or planner to stay organized.
2. Problem-solving: CBT can help individuals develop problem-solving skills, which can be helpful for overcoming challenges related to ADHD symptoms.
3. Emotional regulation: CBT can help individuals with ADHD become more aware of their emotions and learn ways to manage them effectively, leading to better impulse control and reduced hyperactivity.

To find a qualified therapist who specializes in CBT, consult your healthcare provider or look for local mental health professionals with experience treating ADHD.