Answer this question to the best of your ability:
What specific mindfulness exercises are beneficial for people experiencing pain?
There are several mindfulness exercises that can be particularly helpful for individuals in pain. Body scan meditation, for instance, involves focusing one's awareness on different parts of the body sequentially to develop a deeper understanding of bodily sensations without judgment. Loving-kindness meditation can help cultivate self-compassion and positive feelings towards oneself, which can be beneficial when dealing with chronic pain. Additionally, mindful breathing exercises can provide a quick and portable way to regain control and calmness in moments when pain becomes overwhelming.