Answer this question to the best of your ability:
Which meditation technique has been proven to relieve stress and anxiety?
Mindfulness-based stress reduction (MBSR) is a form of meditation that has been extensively studied and shown to be effective in reducing stress and anxiety. This technique involves focusing on the present moment, without judgment, and can be done through various forms of meditation such as breathing exercises, body scans, and yoga. MBSR has been shown to have numerous health benefits, including reducing symptoms of anxiety, depression, and chronic pain.

Is There a Recommended Technique for Depression?