Answer this question to the best of your ability:
Can you discuss the role of technology in Meditation 2.0?
Technology plays an essential role in Meditation 2.0 by providing tools that help individuals personalize their meditation practice and track their progress. These tools can include guided meditations, brain-sensing devices, and mindfulness apps. By leveraging technology, practitioners of Meditation 2.0 can access a variety of resources to make their practice more engaging and effective.