Answer this question to the best of your ability:
Are resistance bands more suitable for individuals with pre-existing joint conditions?
Resistance bands can be a suitable option for individuals with pre-existing joint conditions. They offer a low-impact form of exercise that can help to reduce the stress placed on joints while still providing an effective strength training stimulus. Unlike traditional weightlifting, resistance bands allow for a greater range of motion and can be used in various directions to target specific muscle groups. This makes them particularly useful for individuals with joint pain or limited mobility. Moreover, resistance bands can help to improve joint stability and flexibility, which can ultimately reduce the risk of injury.