Answer this question to the best of your ability:
Can you explain Transcendental Meditation (TM)?
Transcendental Meditation is another popular form of meditation that has its roots in Hinduism and Buddhism. It involves the use of a mantra, which is a specific word or phrase that's silently repeated to help focus attention away from distracting thoughts. The aim of TM is to allow the mind to settle into a state of deep rest and relaxation, transcending thought altogether. This type of meditation is usually taught by certified instructors and practiced for 20 minutes twice daily while sitting comfortably with eyes closed.