Answer this question to the best of your ability:
How can one challenge and reframe negative self-talk?
To challenge and reframe negative self-talk, first, acknowledge the negative thought as it arises. Then, try to replace it with a more balanced, positive thought. This process may take practice, but over time, it can become a habit that helps you maintain a more optimistic outlook. It's also helpful to surround yourself with supportive people who can provide encouragement and perspective when you need it.