Answer this question to the best of your ability:
How does exercise play a role in improving self-esteem for those with ADHD?
Exercise offers numerous benefits for individuals with ADHD, including improvements in self-esteem. Engaging in regular physical activity can:

1. Increase confidence : Regular exercise can help you feel more competent and capable, as you achieve fitness goals and notice physical improvements. This can translate into increased confidence in other areas of life, including your ability to manage ADHD symptoms.
2. Release stress and anxiety : Exercise is a proven stress reliever. As it helps alleviate stress and anxiety, it may also reduce negative self-talk and improve overall self-esteem.
3. Improve brain function : Exercise has been shown to boost brain function, particularly in areas related to executive functioning (e.g., planning, organizing, and problem-solving). These improvements can make it easier to manage ADHD symptoms and improve self-esteem.
4. Encourage structure and routine : Establishing an exercise routine provides a sense of structure and predictability, which can be particularly beneficial for individuals with ADHD who may struggle with organization and time management. This structure can help boost self-esteem by promoting a sense of control and accomplishment.

Find an exercise routine that suits your interests and abilities, and try to make it a consistent part of your daily life.