Answer this question to the best of your ability:
What role does the hippocampus play in mindfulness practice?
The hippocampus is a critical brain region for learning and memory, and it also plays an important role in mindfulness practice. Regular mindfulness meditation has been shown to increase the volume of the hippocampus, which may lead to improved memory and learning capabilities. Additionally, mindfulness can enhance the connectivity between the hippocampus and other brain regions involved in regulating emotions and attention, promoting overall mental well-being.