Answer this question to the best of your ability:
Can you name a few popular types of meditation practices that are known for their relaxing effects?
Sure, there are several forms of meditation that are widely recognized for their calming effects. Here are some popular options:

1. Mindfulness Meditation : This is a practice where you focus on being fully present and aware of your thoughts, feelings, and surroundings without judgment. It can be done in many settings and does not require any specific positions or mantras.

2. Guided Meditation : In this type, individuals follow along with a recorded or live guide who directs them through a meditation session. This can include visualizations, breathing exercises, or other techniques designed to promote relaxation.

3. Deep Breathing Exercises : Focused deep breaths can help activate the body's relaxation response. You can practice this in a variety of positions, including lying down, sitting, or standing. It is often combined with other forms of meditation for enhanced effects.

4. Transcendental Meditation (TM) : This method involves repeating a personalized mantra silently to help focus the mind and achieve a state of deep relaxation. TM requires learning from a certified teacher and practicing for 20 minutes twice daily.

5. Yoga Meditations : Many yoga practices incorporate meditation techniques, such as focusing on the breath or visualizing certain objects or scenarios. These meditations can be done during or after yoga sessions and often promote both physical and mental relaxation.

6. Body Scan Meditation : In this practice, individuals focus their attention on each part of their body individually to create a deep sense of relaxation and mindfulness. This can help release tension and stress from specific areas of the body.

Remember, it's essential to find a meditation technique that resonates with you personally. You may need to try out several methods before finding the one that works best for your needs.