Answer this question to the best of your ability:
How does exercise contribute to better mental health?
Exercise is not only beneficial for physical health but also plays a significant role in supporting mental health. Regular physical activity has been shown to reduce symptoms of depression, anxiety, and stress. This occurs through several mechanisms:
1. Endorphin release: Exercise promotes the release of endorphins, which are "feel-good" chemicals that help improve mood and reduce feelings of pain.
2. Stress reduction: Physical activity can help decrease cortisol levels, a hormone associated with stress.
3. Improved sleep: Exercise has been shown to improve sleep quality, which is essential for optimal mental health.
4. Increased self-esteem: Regular exercise can boost self-confidence and self-esteem by promoting a sense of accomplishment and improving physical appearance.
5. Social connection: Group exercises or sports provide opportunities for social interaction, fostering a sense of belonging and support.