Answer this question to the best of your ability:
Can medication and other self-care techniques be combined with meditation for managing ADHD symptoms?
Absolutely. Many individuals find that a combination of medication, self-care practices, and meditation can be highly effective in managing ADHD symptoms. Medication can help regulate neurotransmitters in the brain, while self-care practices like exercise and a healthy diet provide essential support for overall well-being. Meditation can then offer additional benefits, such as reducing stress, improving emotional regulation, and enhancing mindfulness.