Answer this question to the best of your ability:
Are there any common obstacles I may encounter when trying to cultivate awareness of my awareness during a mindfulness exercise?
Yes, some common obstacles include distraction, judgment, and resistance. Distractions can come in the form of external noises or internal thoughts that pull your attention away from the present moment. Judgment arises when you label your thoughts or feelings as good or bad, which can take you out of the experience. Resistance is the tendency to avoid difficult emotions or sensations, often by getting lost in thought. To overcome these obstacles, practice patience and self-compassion, acknowledge your experiences without judgment, and gently redirect your attention back to the present moment.