Answer this question to the best of your ability:
What should I do if I experience negative thoughts during meditation?
It is common for people to encounter negative thoughts during meditation. When these thoughts arise, try not to judge or react to them but rather acknowledge their presence and let them pass without attachment. Focus instead on your breath or a mantra to redirect your attention. If negative thoughts persist or intensify, it may be helpful to seek guidance from a teacher or mental health professional to learn coping strategies and techniques that suit your specific needs.