Answer this question to the best of your ability:
How does mindful eating help in managing stress and anxiety?
Mindful eating involves paying full attention to the experience of eating and drinking, including how the food looks, smells, tastes, and feels in your mouth and body. By focusing on the sensations associated with eating, you can develop a more conscious relationship with food and avoid overeating or making poor food choices due to stress or anxiety. Mindful eating can also promote feelings of relaxation and enjoyment, helping to counteract negative emotions and improve overall well-being.