Answer this question to the best of your ability:
How does exercise positively impact mental health?
Exercise has numerous benefits for mental health. It can reduce symptoms of depression and anxiety, improve mood and increase self-esteem. Exercise also releases endorphins, which are natural chemicals in the brain that promote feelings of happiness and wellbeing. Regular physical activity can also help individuals develop better coping mechanisms for stress and improve their overall resilience to life's challenges. It's recommended to engage in at least 150 minutes of moderate exercise per week for optimal mental health benefits.