Answer this question to the best of your ability:
What are the different types of meditation and which one is best for stress relief?
There are several types of meditation practices, including mindfulness meditation, concentration meditation, transcendental meditation, progressive relaxation, and loving-kindness meditation. Mindfulness meditation is often recommended for stress relief as it involves paying attention to present moments with curiosity and non-judgment, which can help reduce the impact of distressing thoughts. However, different types of meditation may be more suitable for different individuals depending on their specific needs and preferences.