Answer this question to the best of your ability:
What are the core techniques in the Headspace app?
The Headspace app offers eight core techniques that stem from the Burmese and Tibetan Buddhist traditions, with some names changed to make them more accessible. These techniques combine elements of both insight (vipassana) and calming (samatha) meditations, helping users find calmness, mental quiet, and improved well-being, happiness, and empathy for others.