Answer this question to the best of your ability:
How does practicing gratitude help in managing stress and anxiety?
Practicing gratitude involves intentionally focusing on the good things in your life and expressing thanks for them. This can help shift your attention away from negative thoughts and emotions, such as stress and anxiety. By focusing on the positive aspects of your life, you can develop a more balanced perspective and improve overall mental well-being. Gratitude practice can be done through journaling, meditation, or simply taking time each day to reflect on the things you are thankful for.