Answer this question to the best of your ability:
How does mindfulness affect sleep quality?
Mindfulness practices can significantly improve sleep quality by reducing stress and promoting relaxation. By focusing on the present moment and accepting thoughts and feelings without judgment, mindfulness helps individuals develop a healthier relationship with their emotions and thoughts. This can lead to decreased reactivity to distressing situations or thoughts, which may result in better sleep patterns. Additionally, practices like progressive muscle relaxation and guided meditations for sleep can help prepare the body and mind for restful sleep.