Answer this question to the best of your ability:
How does resting awareness meditation help with managing stress levels?
Resting awareness meditation, also known as Vipassana or mindfulness meditation, can significantly reduce stress levels. This form of meditation encourages participants to cultivate non-judgmental awareness of their thoughts, feelings, and bodily sensations. By focusing on the present moment, it helps individuals to detach from negative thought patterns and emotional reactions that may exacerbate stress. Moreover, regular practice can lead to enhanced emotional regulation and resilience against stressors.