Answer this question to the best of your ability:
How does transcendental meditation (TM) differ from other types of mindfulness practices in terms of mental health benefits?
Transcendental meditation (TM) is a specific form of mantra-based meditation that has been widely studied for its potential mental health benefits. Unlike some other forms of mindfulness, TM emphasizes effortless transcending, or "transcending thinking," to achieve a state of deep relaxation and inner peace. Research on TM suggests it can effectively reduce stress, anxiety, and depression, as well as improve overall well-being. However, it's essential to recognize that different types of meditation might be more or less effective for various individuals based on their unique needs and preferences. Consulting with mental health professionals and exploring multiple approaches can help determine the best fit for each person.