Answer this question to the best of your ability:
How can meditation be incorporated into daily routines?
Incorporating meditation into daily routines can be done in several ways. Firstly, one can set aside a specific time each day for a dedicated practice, ideally in the morning or evening when the mind is most calm. Alternatively, mindfulness practices can be integrated throughout the day by taking short breaks to focus on the breath and body sensations at regular intervals. There are also numerous guided meditations and mindfulness apps available for those who prefer structured support.