Answer this question to the best of your ability:
How can I develop a consistent mindfulness practice?
Developing a consistent mindfulness practice requires commitment, patience, and a willingness to explore your inner world. Start by setting realistic goals for your practice, such as meditating for 30 minutes per day. Establish a regular schedule for your sessions and try to stick to it. Be patient with yourself as you develop this new habit, and don't be too hard on yourself if you miss a session or two. Remember that consistency is key to building a strong mindfulness practice. As you progress, you may find it helpful to explore different types of meditation, such as body scans or loving-kindness practices, to keep your practice fresh and engaging.