Answer this question to the best of your ability:
Can mindfulness be considered a therapy in itself for managing mental health issues or is it just a complementary practice?
Mindfulness can indeed be considered as a form of therapy for managing mental health issues. It's often referred to as "Mindfulness-Based Therapy" when practiced with specific goals in mind, such as reducing symptoms of anxiety, depression, or PTSD. It has been proven effective in clinical settings and is often recommended by mental health professionals as a standalone treatment or in conjunction with other therapies.