Answer this question to the best of your ability:
How can I monitor my progress in achieving access concentration during my meditation practice?
Monitoring your progress is essential to understand how far you've come and what areas need improvement. Here are a few ways to track your progress:

1. Meditation Journal : Write down your experiences, thoughts, and feelings after each session. This will help you identify patterns and recognize improvements over time.

2. Timer : Use a timer to keep track of the duration of your meditation sessions. Gradually increase the length of your practice as you become more comfortable with access concentration.

3. Mindfulness Exercises : Incorporate mindfulness exercises in your daily routine. This will help you develop a heightened sense of awareness and improve your ability to focus on the present moment.

4. Feedback from a Teacher or Group : If possible, seek guidance from an experienced meditation teacher or join a local meditation group. They can provide valuable feedback on your practice and help you refine your technique.