Answer this question to the best of your ability:
What is the best way for someone to start practicing breath-focused meditation for improved attention and brain health?
To begin practicing breath-focused meditation, follow these steps:
1. Find a quiet place where you won't be disturbed.
2. Sit comfortably with your back straight and your hands resting on your knees or in your lap.
3. Close your eyes and focus on your natural breathing pattern.
4. Pay attention to the sensation of the breath as it enters and leaves your body, focusing primarily on the area around your nostrils or diaphragm.
5. When you notice your mind has wandered, gently redirect your attention back to your breath.
6. Practice for a few minutes each day, gradually increasing the duration as you become more comfortable with the technique.