Answer this question to the best of your ability:
How does mindfulness affect the brain's stress response?
Mindfulness meditation has been found to have a positive effect on the brain's stress response by activating the parasympathetic nervous system, which is responsible for calming the body down during times of rest or relaxation. This leads to a reduction in the production of stress hormones such as cortisol, resulting in lower levels of anxiety and stress.

Additionally, mindfulness practice has been shown to decrease activity in the amygdala, the part of the brain responsible for processing emotions like fear and anxiety. This decreased emotional response to stimuli allows individuals to react more calmly and rationally, reducing their overall stress levels. As a result, regular mindfulness practice can play an important role in managing stress and promoting mental well-being.