Answer this question to the best of your ability:
Can you explain the morning and evening routines of the Five Minute Journal?
The Five Minute Journal follows a simple yet effective routine divided into two parts - the morning and evening sessions. Each session consists of five prompts that take approximately five minutes to complete. Here's a breakdown of each part:

Morning Routine:
1. What are you grateful for today?
2. What can you do today to make progress towards one of your goals?
3. What would make today great?
4. Do you have any specific thoughts for the day?
5. How do you feel right now?

Evening Routine:
1. What went well today?
2. What didn't go so well today?
3. What did you learn today?
4. What are you proud of from today?
5. How could you have made today better?

By answering these questions each morning and evening, users are encouraged to focus on positive thoughts, reflect on their daily experiences, and consider ways to improve their overall well-being and personal growth. This structured practice helps foster mindfulness, gratitude, and self-awareness, which can contribute to a more balanced and intentional approach to life.