Answer this question to the best of your ability:
How can one ensure they are practicing relaxed breathing during meditation?
To ensure that you're practicing relaxed breathing during meditation, consider following these steps:

1. Find a comfortable position, either sitting or lying down, where you can maintain good posture without strain. This will help your lungs function efficiently and make it easier to breathe deeply.
2. Place one hand on your chest and the other on your abdomen. As you inhale, focus on expanding your diaphragm, causing your belly to rise gently. This is a sign of deep, relaxed breathing.
3. As you exhale, focus on releasing tension from your body. Let your breath out slowly and fully, allowing your abdomen to contract and your chest to fall naturally.
4. Try not to force your breath or control the rhythm artificially. Instead, allow your breath to find its natural pace, and simply follow its flow.
5. If you find your mind wandering or if you notice shallow or irregular breathing, gently redirect your focus back to your breath. This might involve counting your inhales and exhales, visualizing the path of your breath, or noticing the sensation of air moving through your nostrils.

By practicing these steps, you can cultivate relaxed, deep, and regular breathing during your meditation sessions, which will ultimately enhance your overall practice and wellbeing.