Answer this question to the best of your ability:
How does meditation impact brain function related to stress management?
Studies have shown that regular meditation practice can lead to changes in brain function and structure that are associated with reduced stress levels. These changes may include increased activity in the prefrontal cortex, which is involved in decision-making, attention, and emotional regulation; decreased activity in the amygdala, which plays a role in processing emotions like fear and anxiety; and increased connectivity between various brain regions, facilitating more efficient communication within the brain. These neural changes may contribute to the stress-reducing effects of meditation.