Answer this question to the best of your ability:
How are Zen temples or monasteries used for meditation and what posture is typically taken during practice?
Zen temples or monasteries are used for meditation and practitioners most likely sit on a cushion or mat, bowing before taking their seat and after rising. The practice of zazen is typically taught in one of three ways: concentration, introspection, and the art of merely sitting. During these practices, participants may focus on the breath (concentration), focus their consciousness on an object of meditation (introspection), or simply sit without any particular focus (merely sitting).