Answer this question to the best of your ability:
How can guided meditations be helpful for those seeking a structured practice?
Guided meditations can be helpful for those seeking a structured practice because they provide a clear framework and direction for meditation. This can be especially beneficial for beginners who may not yet have the experience or confidence to create their own practice. Guided meditations often include instructions for posture, breath awareness, and visualization techniques, making it easier for practitioners to focus on their meditation and achieve a deeper level of relaxation and mindfulness.