Answer this question to the best of your ability:
What is mantra meditation and how can it help with mental health?
Mantra meditation is a technique that involves focusing on a specific sound, syllable, word or phrase to promote mindfulness and inner calm. This practice can help with mental health by providing a focal point for the mind to concentrate on, which can help to quieten racing thoughts and reduce stress and anxiety. Additionally, repeating a mantra can create subtle vibrations in the body that can have a positive impact on the practitioner's emotional state, such as boosting self-confidence or increasing compassion for others.