Answer this question to the best of your ability:
What are some alternative therapies that can be used alongside meditation for managing stress and anxiety?
There are several alternative therapies that can be used in conjunction with meditation to manage stress and anxiety. These can include deep breathing exercises, progressive muscle relaxation, yoga, tai chi, and mindful movement practices like dance or qigong. Additionally, some individuals may find benefit in using herbal remedies, such as chamomile tea or valerian root, or exploring creative activities like art, music or writing to express emotions and reduce stress. It's important to remember that everyone's experience is unique, so it may take some trial and error to find the therapies that work best for you.