Answer this question to the best of your ability:
How often should I practice meditation to see results?
The frequency of meditation practice varies depending on individual needs and preferences. However, research suggests that consistent practice is crucial for experiencing the benefits of meditation. Many studies recommend practicing daily or almost daily, such as six to seven days a week, to develop a regular habit and maximize the positive effects on mental health and well-being. Nonetheless, it's essential to find a routine that works best for you, considering your lifestyle and personal needs.