Answer this question to the best of your ability:
How does exercise contribute to managing ADHD symptoms in children?
Regular exercise can play an important role in managing ADHD symptoms in children. Physical activity has been shown to improve focus, self-regulation, and overall mood. Additionally, exercise can help to release excess energy and reduce impulsivity, which can be particularly beneficial for children with ADHD who may have difficulty sitting still or controlling their movements. To incorporate exercise into a child's daily routine, parents and caregivers can encourage activities like playing outside, participating in sports, or engaging in regular physical education classes at school.