Answer this question to the best of your ability:
What role does mindfulness play in Cleansing Meditation for removing past sanskaras?
Mindfulness is an integral aspect of Cleansing Meditation, as it helps individuals to develop a non-judgmental awareness of their thoughts, emotions, and physical sensations. By practicing mindfulness during meditation, one can identify the presence of sanskaras without getting caught up in the stories or emotions surrounding them.

Mindfulness enables you to observe your thought patterns and emotions from a distance, rather than becoming fully immersed in them. This detachment helps you to gain perspective on your sanskaras and recognize their influence on your current actions and beliefs. By cultivating mindfulness during meditation, you can develop the ability to witness your thoughts without judgment or attachment, which is crucial for releasing past sanskaras.

To practice mindfulness in Cleansing Meditation, focus on your breath as a anchor and allow yourself to become fully present in the moment. As thoughts, emotions, or sensations arise, simply observe them without attempting to change or suppress them. With regular practice, you can strengthen your ability to maintain mindfulness throughout your daily life, which will help you to identify and release sanskaras more effectively as they arise.