Answer this question to the best of your ability:
How can I stay motivated to meditate regularly?
Staying motivated to meditate regularly can be challenging, but there are several strategies that may help: 1) set achievable goals for your practice and track your progress; 2) establish a consistent routine or schedule for meditation; 3) find a buddy or group to meditate with for added support and accountability; 4) explore different techniques and styles of meditation to keep the practice fresh and engaging; and 5) remind yourself of the benefits you have experienced from meditation, such as improved mental clarity, reduced stress, or increased overall well-being.