Answer this question to the best of your ability:
How can I prevent wrist & hand carpal tunnel syndrome?
To reduce the risk of developing carpal tunnel syndrome in the wrist and hand, it is essential to maintain proper ergonomics in your daily activities and workstation setup. Avoid repetitive hand or wrist movements, excessive force, or prolonged compression of the wrist. Incorporate regular stretching exercises targeting the wrist and hand muscles into your routine, as well as strengthening exercises for the forearm. If you experience symptoms such as pain, numbness, or tingling in the wrist or hand area, consult a medical professional for proper diagnosis and treatment.