Answer this question to the best of your ability:
How does mindfulness improve our ability to be compassionate?
Mindfulness improves our capacity for compassion by fostering a nonjudgmental attitude towards ourselves and others. When we practice mindfulness, we learn to observe our thoughts and feelings without judgment or criticism. This nonjudgmental attitude extends to others as well, making it easier for us to approach them with compassion. We become more attuned to the suffering of others and are motivated to alleviate it.