Answer this question to the best of your ability:
How does mindfulness help in reducing stress during sports activities?
Mindfulness helps reduce stress during sports activities by promoting a heightened sense of self-awareness. When athletes are mindful, they focus on their current experience without judgment. This practice allows them to recognize and manage negative thoughts and emotions that may arise during competition or training. By reducing stress, athletes can maintain a clearer mental state, which in turn enhances decision making and overall performance.