Answer this question to the best of your ability:
How can educators introduce mindfulness practice in schools?
Educators can introduce mindfulness practice in schools by implementing short, structured mindfulness exercises during class transitions or as part of the curriculum. They could also incorporate mindfulness activities in physical education classes, such as guided breathing exercises during stretching or yoga sessions. Additionally, some schools are adopting "mindfulness rooms" - designated spaces where students can go to practice mindfulness techniques and regain emotional balance during the school day.