Answer this question to the best of your ability:
How can autistic people manage their mental health effectively?
There are several strategies that autistic individuals can use to manage their mental health more effectively. These might include developing a routine to provide structure and predictability, engaging in regular physical activity to release stress and promote relaxation, practicing mindfulness or meditation techniques, and seeking out support from mental health professionals who understand and are knowledgeable about autism. It's also important for autistic people to prioritize self-care and develop coping strategies that work best for them.