Answer this question to the best of your ability:
Are there different types of meditation that affect working memory in distinct ways?
Absolutely, different types of meditation can influence working memory through varying mechanisms. For example, mindfulness meditation, which involves non-judgmental awareness of present experience, has been shown to increase the thickness of the prefrontal cortex, thus improving working memory capacity. On the other hand, cognitive meditation, focused on specific mental tasks or problem solving, may enhance working memory by strengthening the neural connections associated with executive functions.