Answer this question to the best of your ability:
How does meditation aid in managing cravings during addiction recovery?
Meditation can help individuals manage cravings by promoting a state of calm and relaxation, which can counteract the physiological stress response that often accompanies cravings. Through regular practice, individuals can develop greater mental focus and resilience, making it easier to resist temptation and maintain their sobriety. Additionally, meditation encourages self-awareness, enabling individuals to recognize and address the underlying emotional triggers that may contribute to cravings.