Answer this question to the best of your ability:
How long should one practice mindfulness daily for it to be effective?
The duration of daily mindfulness practice that is most effective can vary depending on individual needs, goals, and time constraints. Generally, starting with just a few minutes per day (e.g., 5-10 minutes) is recommended for beginners. As you become more comfortable with the practice, you can gradually increase the duration of your daily practice. Some individuals may benefit from practicing mindfulness for 20-30 minutes daily, while others may find that shorter sessions throughout the day are more effective. The key is to find a practice schedule that works for you and consistently stick to it. It's also important to remember that the frequency of your practice is more critical than the duration; even short mindfulness exercises can be beneficial if they're done regularly.
<dummy00002>, it is crucial not to compare your practice with others or adhere strictly to a specific duration, as the most effective practice will vary from person to person.