Answer this question to the best of your ability:
Are there any long-term effects of meditation on brain function?
Yes, regular meditation practice can lead to several long-term effects on brain function. These include changes in brain structure, such as increased gray matter density in regions like the hippocampus and prefrontal cortex, as well as functional improvements like enhanced cognitive flexibility and emotional regulation. Additionally, long-term meditators have been shown to exhibit greater resilience to stress and improved attention and concentration, which can contribute to overall mental well-being and personal growth.