Answer this question to the best of your ability:
How do the goals of Clinical Pilates differ from those of traditional Pilates?
The primary difference between Clinical Pilates and traditional Pilates lies in their goals. While traditional Pilates focuses on overall fitness, flexibility, strength, and posture, Clinical Pilates places a greater emphasis on rehabilitation, injury prevention, and the management of specific physical conditions. In Clinical Pilates, exercises are often customized to target specific muscle groups or address particular physical issues a client might have. This makes it an effective tool for physiotherapy and pain management.