Answer this question to the best of your ability:
Can meditation improve working memory capacity in individuals who practice regularly?
Yes, meditation can indeed enhance working memory capacity in individuals who practice it regularly. Research has shown that long-term meditators possess greater gray matter density in the prefrontal cortex, a region associated with executive functions such as attention, decision making, and self-regulation. As a result of these structural changes, regular meditators have been found to exhibit improved working memory capacity and cognitive flexibility. To maximize these benefits, one can follow a consistent meditation practice over an extended period, aiming for at least 20 to 30 minutes daily, and try various forms of meditation such as mindfulness meditation, concentration meditation, or transcendental meditation to discover the technique that best suits their needs.