Answer this question to the best of your ability:
How do I start practicing mindfulness if I've never done it before?
Starting a mindfulness practice can be as simple as setting aside a few minutes each day to focus on your breath and the present moment. Here are some steps to help you get started:

1. Find a quiet, comfortable place where you won't be disturbed.
2. Sit in an upright position with your feet flat on the ground and your hands resting in your lap or on your knees.
3. Close your eyes and take a few deep breaths, inhaling through your nose and exhaling through your mouth.
4. Bring your attention to your breath, noticing the sensation of air entering and leaving your nostrils or the rise and fall of your chest and abdomen.
5. As you focus on your breath, try to let go of any thoughts or worries that arise, gently redirecting your attention back to your breath whenever your mind wanders.
6. Start with practicing mindfulness in this way for just a few minutes each day, gradually increasing the duration as you become more comfortable with the practice.

Remember, there's no right or wrong way to practice mindfulness, and it's essential to be patient and compassionate with yourself as you learn. Consider exploring guided meditations, mindfulness apps, or attending a local meditation group to support your practice.