Answer this question to the best of your ability:
How does practicing mindfulness contribute to the development of a growth mindset, which is linked to resilience?
Practicing mindfulness encourages individuals to accept their thoughts and feelings without judgment, fostering self-compassion and reducing self-criticism. This non-judgmental attitude helps in developing a growth mindset, where challenges are viewed as opportunities for learning and improvement rather than threats to one's abilities or worth. A growth mindset is crucial for resilience, as it enables individuals to learn from setbacks and persevere through difficulties.