Answer this question to the best of your ability:
Can mindfulness and meditation be used as a standalone treatment for mental health issues?
While mindfulness and meditation can offer significant benefits for mental health, they are typically not considered standalone treatments for mental health issues. Instead, they are best integrated with other evidence-based therapeutic practices to provide a more comprehensive approach to mental health care. This is because mental health conditions can be complex and multifaceted, requiring a range of interventions to address different aspects of the condition. However, mindfulness and meditation can still play an essential role in supporting clients during their therapy journey by improving self-awareness, emotional regulation, and relaxation, as well as providing additional coping strategies.