Answer this question to the best of your ability:
How does practicing mindfulness help in managing stress levels?
Practicing mindfulness allows individuals to develop a deeper awareness of their thoughts, feelings, and bodily sensations. This increased awareness enables them to recognize the onset of stress and manage it more effectively. Mindfulness-based interventions have been shown to reduce the negative effects of stress by promoting relaxation, improving emotional regulation, and fostering a greater sense of control over one's experiences.