Answer this question to the best of your ability:
How does listening to music contribute to mental well-being?
Music has a profound impact on our emotions and mental state. It can evoke memories, stimulate the release of certain neurotransmitters like dopamine and serotonin, and even help to regulate heart rate and blood pressure. When listening to music, one can choose tracks that induce feelings of calmness or energize them for a task. For example, slow tempo music in a minor key can promote relaxation while upbeat songs in a major key might boost mood and productivity. Listening to music can also serve as a form of meditation, where one focuses on the sounds, allowing thoughts to come and go without judgment. This practice, known as "sound bathing," can help reduce stress and anxiety by providing a soothing sensory experience.