Answer this question to the best of your ability:
How can one incorporate self-reflection into their daily routine?
Incorporating self-reflection into one's daily routine can be as simple as setting aside a specific time each day for introspection, such as first thing in the morning or just before bed. Alternatively, one might choose to reflect on particular experiences or emotions as they arise throughout the day. For example, after a challenging interaction with a coworker, an individual might take a few moments to process their feelings and consider how they could handle similar situations differently in the future. Additionally, incorporating mindfulness practices like meditation or yoga into one's daily routine can enhance self-reflection by promoting greater awareness and mental clarity.