Answer this question to the best of your ability:
Can children practice loving kindness meditation? If so, how should it be adapted for them?
Yes, children can practice loving kindness meditation, but the instructions and session durations should be age-appropriate and simplified. For younger children, it might be helpful to use relatable examples or stories to explain the concept of Metta meditation. They can also be guided through visualization exercises or given simple phrases to repeat. Session durations should be shorter, ranging from a few minutes up to 10-15 minutes for older children. It is essential to tailor the practice according to the child's attention span and comfort level while emphasizing the importance of compassion and positive thoughts.