Answer this question to the best of your ability:
Can meditation help alleviate symptoms of depression? If so, how might this work?
Yes, meditation can be an effective tool in helping to alleviate symptoms of depression. The practice may help by altering the brain's functional connectivity and promoting the growth of new neural connections. This can lead to improved emotional regulation and a reduction in negative thoughts, both of which are common features of depression. Additionally, mindfulness meditation has been shown to increase activity in areas of the brain associated with attention and self-awareness, which can further contribute to a healthier mental state.