Answer this question to the best of your ability:
How can one deepen their mindfulness or meditation practice over time?
Deepening your practice involves expanding your knowledge and skills. Here are some ways to do so:

1. Read books and articles : Expand your understanding of mindfulness and meditation by reading books, articles, and blogs written by experienced practitioners and teachers.

2. Attend workshops or retreats : Participating in meditation workshops or retreats can provide intensive training and opportunities to learn from experts in the field.

3. Engage in ongoing learning : Continue to explore different types of meditation, mindfulness practices, and related topics to expand your understanding and keep your practice fresh.

4. Practice with a group or teacher : Joining a mindfulness or meditation group or working with a teacher can provide guidance, support, and inspiration in your practice.

5. Cultivate self-awareness : Pay attention to your thoughts, emotions, and physical sensations during your practice. This self-awareness can help you identify areas for growth and deepen your overall understanding of yourself.