Answer this question to the best of your ability:
How often should one practice loving kindness meditation in a week?
To reap the benefits of loving kindness meditation, it's recommended to practice daily, or at least several times a week. Daily practice allows you to build consistency and habit, which can lead to deeper levels of relaxation, focus, and compassion. However, even practicing a few times a week can still bring about positive changes in your mental well-being. It's essential to find a routine that works best for you and stick to it.