Answer this question to the best of your ability:
Can I incorporate mindfulness into my daily routines like brushing teeth or walking?
Absolutely! Incorporating mindfulness into daily routines can be an effective way to develop awareness and focus throughout the day. For example, while brushing your teeth, pay attention to the sensations of the brush on your teeth and the taste of the toothpaste rather than thinking about your day or future plans. Similarly, while walking, bring your attention to the movement of your body, the rhythm of your breath, and the sounds around you instead of zoning out or planning.