Answer this question to the best of your ability:
How can I make meditation feel less overwhelming if I have ADHD?
If meditation feels overwhelming, try starting with shorter sessions and gradually increasing the duration as you become more comfortable. Additionally, consider trying the following strategies:

1. Focus on your breath: Paying close attention to your inhales and exhales can help ground you in the present moment and reduce feelings of overwhelm.
2. Choose a comfortable posture: Sitting in a position that is too uncomfortable can make it difficult to concentrate during meditation. Find a seated position that feels supportive and relaxed.
3. Try guided meditations or mindfulness exercises: These resources can provide structure and support for beginners, making it easier to stay engaged during your practice.
4. Start with body scans or progressive muscle relaxation exercises: These practices can help you become more aware of your physical sensations and ease tension in your body before moving into traditional meditation.
5. Practice mindfulness throughout the day: Take a few minutes to observe your thoughts, feelings, and surroundings during everyday activities like brushing your teeth or walking to work. This can help strengthen your mindfulness muscles and make it more likely that you'll feel comfortable with meditation.
6. Be patient with yourself: Remember that learning to meditate takes time, especially if you have ADHD. Celebrate small victories along the way and don't be too hard on yourself if you find meditation challenging.