Answer this question to the best of your ability:
Doesn't practicing mindfulness mean I have to stop my thoughts?
This is another common misconception. In fact, mindfulness involves acknowledging your thoughts without judgment, not stopping them. The goal is to observe your thoughts as they arise and then let them pass by, returning your focus to the present moment. Trying to suppress thoughts often leads to increased rumination, so instead, practicing acceptance of your thoughts can lead to a more peaceful state of mind.