Answer this question to the best of your ability:
Are there any potential drawbacks or challenges one might face when practicing breath-focused meditation?
While breath-focused meditation is generally considered safe and beneficial, some individuals may experience mild side effects during the initial stages of practice. These can include increased anxiety, restlessness, or frustration with their thoughts. It's essential to approach the practice with patience and understanding, allowing yourself time to adapt to the new mental training. Additionally, if you have a history of mental health issues or concerns, it may be helpful to consult with a professional before beginning any new meditation practices.