Answer this question to the best of your ability:
What is mindfulness and why is it important?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It’s about cultivating awareness and acceptance of one's thoughts, emotions, and physical sensations as they arise. The importance of mindfulness lies in its ability to reduce stress, increase focus and productivity, boost emotional intelligence, and improve overall well-being. By practicing mindfulness, individuals can learn to manage their thoughts and reactions better, leading to a more balanced and fulfilling life.