Answer this question to the best of your ability:
Can practicing mindfulness and meditation improve cognitive abilities?
Yes, research has shown that mindfulness and meditation can enhance various aspects of cognitive functioning. These include attention, memory, executive function, and problem-solving skills. The regular practice of mindfulness and meditation is associated with increased gray matter in the brain, which contributes to improved cognitive performance. It also helps individuals develop a more balanced perspective towards their thoughts, reducing the influence of negative or irrational thought patterns.