Answer this question to the best of your ability:
Is meditation a quick fix for mental health issues?
While meditation can have significant positive effects on mental health, it isn't a one-size-fits-all solution for mental health issues. It should be seen as a complementary tool in a broader self-care routine, often used alongside therapy or medication as needed. Some people may find that meditation helps alleviate symptoms of conditions like anxiety and depression, but everyone's experience is different. It's essential to approach meditation with realistic expectations and consider seeking professional help if you're struggling with mental health concerns.