Answer this question to the best of your ability:
What is breath-focused meditation and its benefits?
Breath-focused meditation is a technique that involves focusing your attention on your breath as you inhale and exhale. This practice can have several cognitive benefits, including increased attention, reduced wandering mind, improved arousal levels, more positive emotions, and decreased emotional reactivity (Trinity College Dublin, 2018). Additionally, learning how to breathe deeply can help you feel more peaceful and calm throughout the day, as many people shallow-breathe during times of stress. Breathing practices can also be used to shift your focus when feeling anxious.