Answer this question to the best of your ability:
Are there any lifestyle changes that could help with depression?
Absolutely! While not a standalone solution, making certain lifestyle changes could indeed support the management of depression. Regular physical exercise has been shown in numerous studies to have antidepressant effects. It stimulates the release of endorphins and other chemicals that can improve mood and reduce symptoms of depression. Additionally, maintaining a regular sleep schedule, reducing alcohol consumption, and increasing social engagement could all contribute to better mental health outcomes. Importantly, these changes should be made in consultation with a healthcare professional to ensure they are appropriate for the individual's circumstances.