Answer this question to the best of your ability:
Is meditation only for spiritual or religious people?
Meditation has roots in various spiritual and religious traditions, but it's not exclusive to them. Today, meditation is widely recognized and practiced as a secular activity that can benefit anyone, regardless of their beliefs or lack thereof. Many people turn to meditation for its scientifically proven benefits to physical and mental health, stress reduction, and overall well-being. It's a versatile tool that can be adapted to different philosophies and lifestyles.