Answer this question to the best of your ability:
Can mindfulness techniques be used to improve sleep quality?
Yes, mindfulness techniques can be beneficial for improving sleep quality. Practicing mindfulness before bedtime, such as through meditation or gentle yoga, can help reduce stress and promote relaxation. Additionally, you can develop a pre-sleep routine that includes activities like reading, listening to calming music, or engaging in other relaxing practices. This can signal to your body that it's time to wind down and prepare for sleep.