Answer this question to the best of your ability:
Can you elaborate on how exercise helps in improving focus and attention for individuals with ADHD?
Exercise has been shown to increase the production of dopamine and norepinephrine, which are neurotransmitters that play a crucial role in improving focus and attention. When individuals with ADHD engage in physical activities, these chemicals are released more abundantly in the brain, leading to enhanced concentration and better impulse control. Moreover, regular exercise helps in regulating sleep patterns, reducing anxiety and stress, all of which contribute to improved cognitive functioning.