Answer this question to the best of your ability:
How do I know if skillful compassion meditation is right for me?
If you are interested in developing greater empathy, compassion, and emotional balance, skillful compassion meditation may be a valuable practice for you to explore. It is recommended to try the technique for yourself and observe its effects on your emotions, well-being, and interpersonal relationships. If you have specific questions or concerns, it is always a good idea to consult with a qualified teacher or mental health professional for personalized guidance and support.