Answer this question to the best of your ability:
How does mindfulness and meditation help in reducing stress levels?
Mindfulness and meditation practices can reduce stress levels by promoting relaxation, self-awareness, and a sense of calm. These practices encourage individuals to focus on the present moment and to observe their thoughts without judgment, which helps them to become more aware of their mental and emotional states. By becoming more in tune with their bodies and emotions, individuals can better identify sources of stress and tension, and develop healthier coping mechanisms to manage them. Regular practice of mindfulness and meditation also activates the relaxation response, which is a physiological state characterized by decreased heart rate, blood pressure, and muscle tension. This can lead to reduced levels of stress hormones like cortisol in the body, further promoting overall well-being.