Answer this question to the best of your ability:
What role does meditation play in enhancing emotional intelligence?
Meditation is an excellent tool for developing emotional intelligence. As people practice mindfulness meditation, they learn to observe their thoughts and emotions without judgment. This skill is critical for managing difficult emotions and fostering self-awareness. Moreover, loving-kindness meditation can help individuals cultivate empathy and compassion towards themselves and others. By consistently practicing these forms of meditation, people can enhance their emotional intelligence, which will lead to better mental health and more effective communication with others.