Answer this question to the best of your ability:
How can better decision-making be achieved through mindfulness?
Mindfulness is an effective tool for improving decision-making skills by promoting clarity, focus, and self-awareness. By cultivating present-moment awareness, individuals can observe their thoughts and emotions without judgment, allowing them to make more informed and objective decisions. Additionally, mindfulness practices help reduce reactivity, enabling a more thoughtful and deliberate approach to problem-solving. To enhance decision-making abilities through mindfulness, consider incorporating meditation, breathing exercises, and body awareness techniques into your daily routine.