Answer this question to the best of your ability:
Are there any precautions one should take before or during a sound bath meditation?
While sound bath meditations are generally considered safe for most people, certain individuals should exercise caution. Those with inner ear issues, balance disorders, or epilepsy may be more sensitive to the vibrations produced by the sounds. It's also important for those who are pregnant or have implanted devices such as pacemakers to consult with a healthcare provider before participating in a sound bath. In general, it is advisable to avoid lying flat during a session to minimize potential dizziness. Instead, sitting or reclining at an incline is recommended. Moreover, if the sounds are too intense, using earplugs may be helpful.