Answer this question to the best of your ability:
How should beginners approach concentration meditation?
Beginners should start by setting aside a few minutes each day for meditation and gradually increase the duration as they become more comfortable with the practice. It's essential to choose a comfortable posture, either sitting on a cushion or chair, and find a quiet space free from distractions. Then, they can focus on their breath or choose an object of concentration, such as a mantra or visualization, and gently bring their awareness back to it whenever the mind wanders.