Answer this question to the best of your ability:
Are there any potential drawbacks or negative consequences associated with practicing skillful compassion meditation?
While skillful compassion meditation is generally considered a safe and beneficial practice, there are some potential drawbacks to be aware of. For example, certain emotions or memories may arise during the practice that can be uncomfortable or distressing. In some cases, individuals may experience an initial increase in anxiety or stress before eventually achieving greater emotional balance and well-being. It's essential to approach the practice with a spirit of self-compassion and understanding, allowing oneself to navigate these challenges as they arise. Additionally, those who are prone to depression may find that intense compassion practice can sometimes exacerbate feelings of sadness or hopelessness, so it is crucial to monitor one's mental health throughout the process and seek professional support if needed.