Answer this question to the best of your ability:
What is Transcendental Meditation (TM) and how does it differ from mindfulness and concentration-based meditation?
Transcendental Meditation, often abbreviated as TM, is a specific form of mantra meditation that was developed by Maharishi Mahesh Yogi. Unlike mindfulness which focuses on being present in the moment and concentrating on your breath or other sensations, and concentration-based meditation that focuses on a singular point of focus to quiet the mind, TM involves the use of a personal mantra that's silently repeated to help transcend thought and reach a state of pure consciousness.