Answer this question to the best of your ability:
How does mindfulness decrease rumination, which is common in people with depression?
Rumination often occurs when individuals are caught in a cycle of negative thought patterns. Mindfulness practice helps to break this cycle by teaching individuals to recognize and label their thoughts without judgment. This process allows them to distance themselves from their thoughts, rather than becoming consumed by them. As a result, rumination decreases and the individual can develop a healthier relationship with their thoughts.