Answer this question to the best of your ability:
How does meditation affect the default mode network?
The default mode network (DMN) is a group of interconnected brain regions that are active when the mind is at rest and not focused on the outside world. Meditation has been shown to reduce activity in the DMN, which may lead to decreased mind-wandering and improved focus. A study published in the journal Neuroimage found that long-term meditators had lower functional connectivity within the DMN, suggesting that meditation practice can alter the way this network functions.