Answer this question to the best of your ability:
How should I track my progress in meditation?
Tracking your meditation progress can be a valuable tool for staying motivated and identifying areas for improvement. There are several ways to monitor your practice, including:

1. Journaling: After each session, jot down notes about your experience. This could include emotions, thoughts, or physical sensations you noticed during meditation. Over time, you'll be able to observe patterns and gain insights into your practice.
2. Meditation apps: There are numerous apps available that offer guided meditations, timers, and progress tracking features. These tools can help you stay on track with your practice and provide feedback on your performance.
3. Setting goals: Establish specific objectives for your meditation practice, such as increasing the duration of your sessions or focusing on a particular type of meditation. This allows you to measure your progress and celebrate milestones along the way.

Regardless of the method you choose, remember that consistent practice is key to experiencing the benefits of meditation. By tracking your progress, you can maintain motivation and continue to deepen your practice over time.