Answer this question to the best of your ability:
What is mindfulness and how does it relate to meditation?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment. It's about cultivating an awareness of our thoughts, feelings, and physical sensations as they arise, allowing them to pass through without getting caught up or overwhelmed by them. Meditation, on the other hand, is a range of practices that help us develop mindfulness. While there are many different forms of meditation, such as concentration meditation or loving-kindness meditation, most involve focusing one's attention and maintaining an awareness of the present moment. In this way, meditation can be seen as a tool for cultivating mindfulness.