Answer this question to the best of your ability:
Can pets help in managing stress and anxiety?
Yes, pets can indeed be helpful in managing stress and anxiety. Interacting with a pet can provide a sense of companionship, comfort, and unconditional love, all of which can contribute to reduced stress and anxiety levels. Petting an animal can also trigger the release of oxytocin, a hormone known for promoting feelings of calmness and bonding. Additionally, caring for a pet can provide structure and routine, which can be helpful in managing stress and anxiety.