Answer this question to the best of your ability:
What are some strategies for limiting the impact of technology on my life?
There are several effective strategies for reducing the influence of technology on your daily life. One approach is to start small by setting aside short periods of time where you avoid all screens, using site blockers like RescueTime to limit your internet usage, or even going on a digital detox. Over time, you can gradually increase the length of these periods and challenge yourself to break free from technology addiction. Additionally, consider uninstalling social media apps from your phone, batching your email checkings, and setting specific times for checking news or other updates. By taking these steps, you can regain control over your relationship with technology and reduce the impact it has on your life.