Answer this question to the best of your ability:
What are some benefits of using a TENS machine in a fitness recovery program?
Transcutaneous Electrical Nerve Stimulation (TENS) machines offer numerous advantages when incorporated into a fitness recovery program. By delivering gentle electrical currents to the affected muscles, TENS machines can help alleviate pain and discomfort associated with muscle soreness, spasms, and cramps. Moreover, they can aid in the reduction of inflammation by stimulating the release of endorphins, which are natural pain-relieving chemicals produced by the body. Additionally, TENS machines can promote muscle relaxation and improve blood circulation to the affected area, ultimately accelerating the recovery process and allowing individuals to maintain their fitness routines with minimal interruption.