Answer this question to the best of your ability:
How can mindfulness practices benefit caregivers of individuals with ADHD?
Mindfulness practices can offer numerous benefits for caregivers of individuals with ADHD by promoting relaxation, reducing stress levels, and improving emotional regulation. By focusing on the present moment without judgment, caregivers can develop greater self-awareness and resilience, making it easier to manage challenging situations or emotions. Moreover, mindfulness can help caregivers maintain a sense of balance and perspective, which is essential for long-term wellbeing.