Answer this question to the best of your ability:
Can guided meditation replace therapy or psychological treatment?
While guided meditation can provide numerous mental health benefits, it is not a replacement for professional psychological treatment or therapy.

Guided meditation is a mind-body practice that can help reduce stress, improve focus, and cultivate mindfulness, but it does not diagnose or treat mental disorders. If you are experiencing symptoms of a mental illness or emotional distress, it's crucial to consult with a licensed mental health professional for appropriate diagnosis and treatment.

However, guided meditation can be a valuable complementary practice when used in conjunction with therapy or other mental health interventions. It can help individuals develop greater self-awareness, improve coping strategies, and enhance overall wellbeing. Always consult your therapist or healthcare provider before incorporating any new practices into your mental health care plan.