Answer this question to the best of your ability:
How does meditation affect depression?
Meditation has been found to be beneficial in the management of depression. It helps individuals develop a more positive outlook towards life by encouraging mindfulness and self-compassion. The regular practice of meditation can result in increased activity in the prefrontal cortex, which is associated with decision making, attention, and self-awareness. This area of the brain tends to be underactive in people suffering from depression. Furthermore, meditation also aids in reducing the negative effects of stress on the brain and body, a critical factor in understanding and managing depression.