Answer this question to the best of your ability:
Is it better to meditate for longer periods less frequently or shorter periods more frequently?
Consistency is key when it comes to meditation. It's generally more beneficial to meditate for shorter periods more frequently, as it helps establish a regular practice. If you can only manage a few minutes at a time, it's better to stick with that than to try and fit in an infrequent longer session. Over time, you may find that you can increase the length of your sessions while maintaining consistency.