Answer this question to the best of your ability:
Can you provide more information on the Clean Room Visualization technique?
The Clean Room Visualization is a technique that involves imagining yourself in a clean, organized space to promote relaxation and reduce stress. Start by finding a quiet place to sit comfortably with your back straight and your shoulders relaxed. Then, picture yourself in a room that's clean and uncluttered, with calming decor like candles or soft furniture. Take time to observe the details of this peaceful environment and imagine how it makes you feel. This technique can help clear your mind and provide a sense of calm. You may want to experiment with different visualizations until you find one that works best for you.