Answer this question to the best of your ability:
What is progressive muscle relaxation?
Progressive muscle relaxation (PMR) is a technique used to reduce tension and stress by tensing and relaxing different muscle groups in the body. The exercise involves focusing on each muscle group one at a time, starting with the toes and moving up to the head. This helps individuals recognize areas of tension in their bodies and learn to release that tension through relaxation. PMR can be done lying down or sitting comfortably and can be incorporated into daily routines to promote mindfulness and reduce stress levels.