Answer this question to the best of your ability:
How can I prioritize self-care to manage anxiety?
Prioritizing self-care involves making time for activities that bring you joy and relaxation, such as exercise, hobbies, or spending time with loved ones. It also includes practicing good sleep hygiene, eating a balanced diet, and avoiding substances like alcohol or drugs that can exacerbate anxiety symptoms. By taking care of yourself physically, emotionally, and mentally, you can better manage your anxiety and improve overall well-being.