Answer this question to the best of your ability:
I've heard some people say that practicing mindfulness can make them feel more anxious, so they avoid it. Is this a valid concern?
It's essential to understand that initial reactions like increased anxiety or discomfort are not uncommon when first starting with mindfulness practice. This is often due to the heightened awareness of internal sensations and thoughts that can arise during these exercises. However, over time, practicing mindfulness can lead to improved emotional regulation and reduced anxiety in the long run. It's essential to be patient and persistent with your practice, allowing yourself to adjust to the new experience and gradually reap the benefits.