Answer this question to the best of your ability:
How does mindfulness contribute to personal growth outside of spiritual development?
Mindfulness has been shown to have numerous benefits for overall mental health and well-being. These include reduced stress, anxiety, and depression, as well as improved focus, decision-making, and emotional regulation. Many of these benefits can contribute to personal growth in various areas of life, such as relationships, career, and personal goals. In this way, mindfulness practice can support personal development in multiple facets of an individual's life.