Answer this question to the best of your ability:
Can meditation help prevent illness and improve recovery time from sickness?
Yes, regular meditation practice can have a positive impact on one's immune system, potentially helping to prevent illness and speed up recovery time. As mentioned earlier, meditation reduces stress levels by decreasing cortisol secretion and increasing the activity in the parasympathetic nervous system. This leads to better overall health and a stronger defense mechanism against pathogens.

Moreover, meditation can enhance the immune system's ability to respond effectively to infections or injuries. By maintaining a balanced HPA axis function, the body is better equipped to fight off pathogens and heal quickly.

However, it is essential to note that while meditation can provide numerous health benefits, it should not be considered a replacement for conventional medical treatments. If you are feeling unwell or have been diagnosed with an illness, always consult a healthcare professional for appropriate advice and treatment options.