Answer this question to the best of your ability:
What strategies can I use to improve my focus during meditation?
To enhance focus, create a comfortable and quiet environment for your practice. Eliminate any distractions and set aside time specifically for your meditation session. Experiment with different meditation techniques, such as concentration meditation or loving-kindness meditation, which may help to sharpen your focus. Lastly, be patient with yourself as the ability to concentrate will improve with regular practice.