Answer this question to the best of your ability:
Can mindfulness really reduce negative emotions, or is it just a temporary distraction?
Practicing everyday mindfulness can indeed reduce negative emotions in a long-lasting way rather than serving as a mere temporary distraction. Mindfulness meditation helps you develop an awareness of your thoughts and feelings without getting caught up in them. By cultivating this awareness, you gain the ability to observe your emotions without getting swept away by them. This skill can lead to a reduction in negative emotional responses over time.