Answer this question to the best of your ability:
Can meditation help with addiction recovery?
Yes, meditation can be an effective tool in supporting addiction recovery. By promoting mindfulness, self-awareness, and emotional regulation, meditation can help individuals better manage triggers and cravings, as well as develop healthier coping strategies. Additionally, meditation has been found to reduce stress and anxiety, which are often contributing factors in addiction. Some forms of meditation, such as mindfulness-based relapse prevention (MBRP), have been specifically developed to address the unique challenges faced by individuals in recovery from addiction.