Answer this question to the best of your ability:
Can I incorporate mindfulness into other parts of my life besides meditation?
Absolutely! Mindfulness is a valuable skill that can be applied to various aspects of your life. Practice being present and fully engaged in everyday activities, such as walking, eating, or even doing the dishes. Take breaks throughout your day to pause, breathe deeply, and refocus your attention. By incorporating mindfulness into your daily routine, you'll strengthen your overall sense of calm and relaxation, not just during meditation but also in your day-to-day life.