Answer this question to the best of your ability:
Are there any studies that show a link between mindfulness practice and improved immune system function?
Yes, research has shown that mindfulness meditation can have a positive impact on immune system function. A study conducted by the University of Wisconsin-Madison found that individuals who practiced mindfulness meditation for eight weeks had increased activity in natural killer cells, which are a type of white blood cell responsible for fighting off viruses and cancer cells. Additionally, another study published in Psychosomatic Medicine discovered that mindfulness meditation could enhance immune function in breast cancer survivors by increasing the production of antibodies and decreasing levels of inflammation. These findings suggest that mindfulness practices may play a role in supporting our body's ability to ward off illness and disease.