Answer this question to the best of your ability:
How does meditation impact emotional regulation?
Meditation has been proven to improve emotional regulation by increasing the activity in the prefrontal cortex, the part of the brain responsible for decision-making and emotional control. Through regular meditation practice, individuals learn to observe their emotions without becoming overwhelmed or reacting impulsively. This skill allows for more balanced responses to stressors and can lead to better relationships and overall mental wellbeing.