Answer this question to the best of your ability:
What are some ways I can practice mindfulness throughout my workday?
Practicing mindfulness at work can help reduce stress and increase productivity. Here are a few techniques you could try:
- Take short mindful breaks. Every hour, spend a minute or two focusing on your breath, noticing the sensations in your body, and letting go of any distractions or worries.
- Label your thoughts during moments of stress. By naming your emotions or thoughts, you can create a bit of distance from them, preventing them from overwhelming you.
- Practice mindful eating during lunch breaks. Take time to really savor each bite, paying attention to the taste, texture and smell of your food.