Answer this question to the best of your ability:
How does mindfulness meditation practice alter the activity of these brain regions?
Mindfulness meditation leads to changes in the way these brain regions operate. For instance, it can increase the thickness of the prefrontal cortex, leading to improved attention and self-regulation over time. It also boosts the connectivity between the prefrontal cortex and the amygdala, which can result in better control over emotional responses. The anterior cingulate cortex becomes more active during meditation, enhancing one's cognitive control and ability to focus. The hippocampus experiences an increase in gray matter due to mindfulness practice, which may lead to improved learning and memory retention.