Answer this question to the best of your ability:
How does the combination of MBCT and medication tapering compare to ongoing maintenance medication for treating recurrent depression?
The combination of MBCT (Mindfulness-Based Cognitive Therapy) and medication tapering has been found to be as effective as ongoing maintenance medication for treating recurrent depression. This approach helps reduce dependency on medication, minimizes side effects associated with long-term use of medication, and empowers patients with skills to manage their mental health independently. It also helps patients maintain the gains they've made after completing their MBCT program.