Answer this question to the best of your ability:
One common misconception is that meditation is only about relaxation. Can you elaborate on this and explain why it's a misconception?
The belief that meditation is solely about relaxation stems from the fact that many people experience a sense of calmness after meditating. However, meditation encompasses much more than just relaxation. It's a mental practice that involves focusing your mind on a particular subject, object, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Meditation can be used for various purposes such as stress reduction, self-awareness, personal growth, emotional regulation, and even pain management. While relaxation may be an outcome of meditation, it's not the primary goal.