Answer this question to the best of your ability:
What is the ultimate goal of the study on mindfulness meditation and depression at Harvard University?
The ultimate goal of the study on mindfulness meditation and depression led by researchers at Harvard University is to identify which components of mindful meditation are most effective in treating depression. By understanding the specific elements that contribute to successful treatment, researchers can refine and improve mindfulness-based cognitive therapy methods. This refinement aims to increase the effectiveness of mindfulness meditation as a treatment for depression, ultimately leading to better patient outcomes and overall mental health improvements. Funding for this research is provided by the National Center for Complementary and Integrative Health.