Answer this question to the best of your ability:
Can meditation have any effects on an individual's capacity for emotional regulation? If so, how does it work?
Yes, regular meditation practice can indeed enhance an individual's capacity for emotional regulation. Meditation helps cultivate self-awareness and introspection, allowing individuals to better understand their own emotions as well as those of others. This increased awareness can lead to improved emotional regulation and more mindful decision making.

Moreover, meditation encourages individuals to focus on the present moment, which can prevent the mind from being consumed by worries about future events or past regrets. This increased awareness and mindfulness can also contribute to overall enhanced emotional regulation.