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What is Transcendental Meditation (TM)?
Transcendental Meditation (TM) is a specific form of mantra meditation that was developed by Maharishi Mahesh Yogi. In this practice, individuals are given a personalized mantra which they silently repeat during meditation sessions. The goal is to transcend thought and enter a state of pure consciousness. TM is usually practiced for 20 minutes, twice daily while sitting comfortably with eyes closed.