Answer this question to the best of your ability:
Can I meditate with a pre-existing mental health condition?
Yes, individuals with pre-existing mental health conditions can practice meditation. In fact, meditation can offer numerous benefits for managing symptoms related to anxiety, depression, and stress. However, it is essential to consult with your mental health professional before starting a meditation practice to ensure that it is appropriate for your specific situation. They may also provide guidance on which types of meditation techniques would be most beneficial for you.