Answer this question to the best of your ability:
How does MBCT reduce relapse rates among patients with recurrent depression?
MBCT (Mindfulness-Based Cognitive Therapy) reduces relapse rates among patients with recurrent depression by teaching them skills to manage their emotions and thoughts in a healthier way. It helps them develop an awareness of their negative thought patterns and teaches them to respond to these thoughts in a more constructive manner, rather than being overwhelmed by them. This increased self-awareness and improved coping mechanism help prevent the recurrence of depressive episodes.