Answer this question to the best of your ability:
What role does breath play in mindfulness and meditation?
The breath is a fundamental aspect of mindfulness and meditation as it serves as a focal point for focusing your attention and bringing you back to the present moment when your mind begins to wander. By focusing on your breath, you can develop greater awareness of your body and emotions and cultivate a sense of calm and relaxation. Additionally, practices such as breathwork can help regulate the nervous system and promote overall well-being.