Answer this question to the best of your ability:
What is mindfulness and how can it be applied in daily life?
Mindfulness is the practice of being present, aware, and non-judgmental in every moment. It involves focusing on your thoughts, feelings, and bodily sensations without getting caught up in them or trying to change them. In daily life, mindfulness can be applied by taking time to focus on the present moment, whether it's during a simple task like washing dishes or a more complex situation like managing stress at work. It can involve meditation practices, deep breathing, and being intentional with your actions and thoughts.