Answer this question to the best of your ability:
How does mindfulness meditation help in managing ADHD symptoms in the workplace?
Mindfulness meditation can be a powerful tool to manage ADHD symptoms at work. Practicing mindfulness helps individuals stay focused on the present moment, reducing the impact of distractions and impulsivity. It also fosters emotional regulation, which is beneficial for managing stress and maintaining productivity. Employees with ADHD might benefit from short meditation breaks throughout their day or joining a mindfulness class or group.