Answer this question to the best of your ability:
What makes Mindful Movement different from Yoga Nidra?
Mindful Movement and Yoga Nidra are both practices that encourage mindfulness and relaxation, but they differ in their approach and techniques.

Mindful Movement generally refers to the practice of incorporating mindfulness into physical activities like walking, running, or even household chores. The focus is on being fully present and engaged in the movement, observing the sensations in your body, and maintaining a connection with your breath. It's about bringing awareness to the present moment through movement, rather than just going through the motions.

On the other hand, Yoga Nidra is a form of guided meditation that takes place in a lying down position. Practitioners move consciously through different states of consciousness while retaining awareness of the body and breath. The practice involves a systematic relaxation process, where each muscle group is progressively relaxed, leading to deep relaxation and meditative states.

The key difference between these two practices lies in their approach: Mindful Movement relies on physical movement to cultivate mindfulness, whereas Yoga Nidra utilizes guided meditation to induce relaxation and introspection. However, both practices can help develop greater body awareness, reduce stress, and improve overall well-being.