Answer this question to the best of your ability:
What are some tips for achieving proper posture during meditation?
To achieve proper posture during meditation, follow these steps:

1. Sit or lie down in a comfortable position that allows your body to be relaxed and supported.
2. Keep your spine straight but not tense – think of lengthening your spine from the crown of your head to the base of your tailbone.
3. Shoulders should be relaxed, and your arms should rest easily at your sides or on your knees.
4. Close your eyes gently and allow your facial muscles to soften.
5. Focus on maintaining this position throughout your meditation session, making any necessary adjustments to maintain comfort and support.