Answer this question to the best of your ability:
What are some short-term benefits of practicing meditation?
Practicing meditation has been shown to yield several short-term benefits for the nervous system. These include lower blood pressure, improved blood circulation, a slower heart rate, less perspiration, slower respiratory rate, reduced anxiety, decreased cortisol levels (a stress hormone), and increased feelings of well-being. Additionally, regular meditation practice can lead to a state of deep relaxation, which can have a positive impact on overall stress levels and mental health.