Answer this question to the best of your ability:
In what ways does Parneet Pal integrate mindfulness and meditation into her medical practice?
To integrate mindfulness and meditation into her medical practice, Parneet Pal frequently employs a combination of evidence-based interventions such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). These therapies often incorporate mindfulness techniques, like breathing exercises or body scans, to help patients develop a greater awareness of their thoughts and emotions. Furthermore, Parneet Pal may recommend guided meditation recordings or mobile applications designed to support mindfulness practice for her patients to use outside of therapy sessions.