Answer this question to the best of your ability:
Is there an ideal time of day to perform meditation sessions for stress management?
The optimal time for meditation sessions for stress management is subjective and depends on personal preferences and lifestyle considerations. That being said, morning meditation is often recommended because it sets a positive tone for the rest of the day and helps in establishing a routine. However, if morning meditation isn't feasible due to personal or professional obligations, afternoon or evening sessions can be just as beneficial. The most important aspect is to find a time that is consistent and works well with your schedule. This regularity can create a sense of stability and predictability which itself can serve as a buffer against stress.