Answer this question to the best of your ability:
How long does it take for mindfulness practice to impact brain function?
The timeline for observing changes in brain function due to mindfulness practice can vary depending on factors such as the frequency and duration of practice, the type of meditation technique used, and individual differences. However, studies have shown that significant changes can be observed after as little as eight weeks of consistent mindfulness practice. It's essential to maintain a regular practice for sustained effects.