Answer this question to the best of your ability:
Can practicing yoga benefit individuals with ADHD?
Yoga can be a helpful practice for individuals with ADHD due to its focus on mindfulness, relaxation, and physical activity. Here are some ways that yoga might help:

1. Improved focus: The meditative aspects of yoga can help individuals with ADHD develop better focus by teaching them to concentrate on the present moment. This skill may translate into improved attention during daily tasks.
2. Reduced stress: Yoga has been shown to reduce stress and anxiety levels, which can be helpful for individuals with ADHD who often feel overwhelmed or anxious.
3. Increased body awareness: Practicing yoga helps individuals become more aware of their physical sensations and how their body responds to different situations. This increased body awareness can lead to better self-regulation and impulse control.

To incorporate yoga into your daily routine, consider attending a local class or finding guided yoga videos online. Start with beginner-friendly poses and sequences, and be sure to listen to your body's needs as you practice.