Answer this question to the best of your ability:
How can one overcome challenges and obstacles when starting a mindfulness or meditation practice?
Starting a new practice can be challenging, but overcoming these hurdles can lead to significant benefits. Here are some strategies to cope with the difficulties:

1. Start small : If you're struggling to maintain your practice, consider reducing the duration of your sessions or frequency. Remember that progress is better than perfection.

2. Be patient and compassionate with yourself : It’s normal to have thoughts during meditation. Instead of beating yourself up over them, acknowledge them and gently redirect your focus back to your breath or meditation object.

3. Use guided meditations : If you're finding it hard to concentrate, try using guided meditations. They can provide structure and support, making it easier for beginners to stay focused.

4. Engage in group practice : Participating in a mindfulness or meditation class or group can provide support and encouragement. It can also be beneficial to share your experiences with others who are going through the same process.

5. Explore different methods : If you're not finding success with one type of meditation, consider trying another method. There are numerous types of mindfulness practices, such as Vipassana, Loving-Kindness, and Body Scan, each with distinct techniques.