Answer this question to the best of your ability:
Can I listen to music while meditating?
While some people find that listening to music can be a helpful tool for relaxation or setting a specific mood during meditation, it is not necessarily required. Many traditional meditation practices involve sitting in silence or focusing on the natural sounds of one's environment. However, if you prefer to listen to music during your meditation, choose calm, soothing selections that do not distract you from your practice.