Answer this question to the best of your ability:
How can one integrate qigong meditation into their daily life?
Incorporating qigong meditation into your daily life can be done by setting aside a designated time and space for practice each day. This can be in the morning upon waking or in the evening before bed, depending on your personal preferences and schedule. Additionally, you may choose to integrate shorter sessions of qigong throughout your day as a way to break up prolonged periods of sitting or stress. It is also beneficial to explore additional resources such as books, videos, and workshops to deepen your understanding and practice of qigong meditation.