Answer this question to the best of your ability:
Can you provide an overview of cognitive-behavioral therapy (CBT) and how it is used in sessions at Relational Psych Services?
Cognitive-behavioral therapy (CBT) is a highly structured, goal-oriented form of talk therapy that helps clients identify and change negative thought patterns and behaviors. It is commonly used to treat a wide range of mental health conditions, including anxiety disorders, depression, and substance abuse problems. At Relational Psych Services, CBT is often utilized in sessions as it has been shown to be effective in producing lasting changes in behavior and improving overall psychological well-being.
During CBT sessions at Relational Psych Services, clients can expect to engage in a collaborative process with their therapist. They will work together to identify unhelpful or maladaptive thoughts, emotions, and beliefs that contribute to their current difficulties. Clients are then taught skills to challenge these negative thought patterns and replace them with more balanced, positive ways of thinking. Additionally, clients will learn to recognize the connection between their thoughts, feelings, and behaviors, enabling them to make healthier choices in the future.