Answer this question to the best of your ability:
Are there different types of mindfulness practices that can help improve self-awareness?
Yes, there are various types of mindfulness practices that can help improve self-awareness. Some common practices include meditation, breathing exercises, body scans, and mindful movement, such as yoga or tai chi. It's essential to explore different practices and find the ones that resonate most with an individual's needs and preferences, as this will increase their likelihood of sticking with the practice and experiencing its benefits.