Answer this question to the best of your ability:
How long should one practice meditation daily to experience benefits on emotional regulation?
While there is no strict rule on the duration of daily meditation for experiencing benefits, research suggests that practicing even 10-20 minutes daily can be effective. However, it's crucial to remember that consistency is key - meditating every day, even if it’s just a few minutes, is more beneficial than meditating for longer durations occasionally. It's also important to find a duration that suits your schedule and lifestyle, as the goal is to maintain a regular practice over time.