Answer this question to the best of your ability:
How can mindfulness be incorporated into daily routines during times of crisis for better mental health?
Incorporating mindfulness into daily routines during crises like COVID-19 can provide a sense of stability and control, which in turn can support better mental health. Here are some steps to help integrate mindfulness practices into your daily life:

1. Start with small increments of time. Even just a few minutes of focused breathing or a body scan can have a significant impact. Gradually increase the duration as you become more comfortable with the practice.
2. Establish a consistent routine for practicing mindfulness, such as first thing in the morning, during a midday break, or right before bed.
3. Choose practices that are accessible and appealing to you. This might include guided meditations, breathing exercises, progressive muscle relaxation, or other forms of mindfulness practice.
4. Integrate mindfulness into everyday activities like walking, eating, or doing household chores by focusing on the sensations associated with these actions.
5. Consider joining online mindfulness classes, support groups, or workshops to connect with others who are also practicing mindfulness during the crisis.