Answer this question to the best of your ability:
Can I practice mindfulness meditation during my work breaks?
Absolutely! Incorporating short mindfulness practices into your workday can help alleviate stress and increase productivity. During your break times, find a quiet spot to sit comfortably and close your eyes. Take a few deep breaths and focus on the sensations of your body as it relaxes. You might try a guided meditation or breathing exercise that's around 5-10 minutes in length for these shorter sessions. With practice, you can learn to bring mindfulness into any part of your day, not just designated break times.