Answer this question to the best of your ability:
Can technology-based interventions, such as mobile apps or online courses, be effective in teaching meditation for stress reduction?
Yes, technology-based interventions have shown promise in teaching meditation for stress reduction. Many smartphone applications and online platforms offer guided meditations, mindfulness exercises, and resources to help individuals learn and practice meditation. These tools can be particularly useful for those who prefer a self-guided approach or have limited access to in-person instruction.