Answer this question to the best of your ability:
Can short meditation sessions be as beneficial as longer ones?
Yes, short meditation sessions can still provide significant benefits. Even a few minutes of mindful practice each day can help reduce stress and promote relaxation. In fact, for those with very busy schedules, it may be more feasible to fit in shorter sessions more consistently rather than attempting to set aside large chunks of time. Over time, as you become more comfortable with meditation, you can gradually increase the duration of your sessions. The key is consistency and making mindfulness a regular part of your daily routine, regardless of the length of your sessions.