Answer this question to the best of your ability:
What is the relationship between the amygdala, prefrontal cortex, and emotional regulation in long-term meditators?
Long-term meditators have been found to exhibit increased connectivity between the amygdala, which is involved in processing emotions, and the prefrontal cortex, which is responsible for higher cognitive functions. This could suggest that regular meditation practice may enhance our ability to consciously regulate our emotional responses over time.