Answer this question to the best of your ability:
What are some alternative techniques I can use if traditional meditation isn't working for me?
There are several other practices that can cultivate mindfulness and mental calmness apart from traditional seated meditation. You could try walking meditation, body scan or progressive muscle relaxation, yoga, or even mindful eating. These practices may help you find a method more suited to your preferences and needs. It's also important to remember that it’s okay to experiment with different techniques and styles until you find what works best for you.