Answer this question to the best of your ability:
What are the key differences between Access Concentration, Insight Meditation, and Vipassana?
While all three practices involve meditation and cultivating concentration, they differ in their techniques, goals, and approaches.

Access Concentration, developed by S.N. Goenka, is based on the<dummy00019> Budapest Trident Meditation Center's research. It utilizes a specific posture, the Corpse Pose (Savasana), to systematically eliminate distractions and focus the mind. The primary goal of Access Concentration is to develop one-pointed concentration or "Dhyana," which can be used as a foundation for further spiritual development in various traditions.

Insight Meditation, rooted in Theravada Buddhism, focuses on developing mindfulness and awareness through observing the breath and bodily sensations. It aims at cultivating insight into the nature of the mind, leading to the release of mental tensions and stresses. This practice often includes elements from Vipassana meditation as well.

Vipassana Meditation, also known as Insight Meditation in some traditions, is an ancient Indian practice taught by the Buddha. It involves observing the breath, bodily sensations, thoughts, and emotions with equanimity to develop insight into the impermanent nature of all phenomena. The ultimate goal of Vipassana is liberation from suffering through direct experience of reality.