Answer this question to the best of your ability:
Can meditation be combined with other techniques or lifestyle changes for optimal sleep improvement?
Yes, meditation can be effectively combined with other evidence-based techniques and lifestyle changes to improve sleep quality. For example, individuals can incorporate relaxation exercises like progressive muscle relaxation or engage in healthy sleep hygiene practices such as maintaining a consistent sleep schedule and creating a comfortable sleep environment. Combining these approaches can lead to more significant improvements in sleep quality than relying on meditation alone.