Answer this question to the best of your ability:
In what ways can gratitude improve overall wellbeing?
Cultivating a practice of gratitude can have numerous benefits for our overall wellbeing. By focusing on the positive aspects of our lives, we experience greater happiness and contentment while reducing stress and negative emotions like envy or frustration. This increased emotional regulation can lead to better physical health, as people who practice gratitude tend to have lower blood pressure, improved sleep quality, and more proactive approaches to health habits. Additionally, a consistent practice of gratitude can increase our resilience against adversity, allowing us to better cope with challenges when they arise.