Answer this question to the best of your ability:
How can beginners set up their seating arrangement for meditation?
Proper seating is essential for both comfort and maintaining focus during meditation. Start by choosing a seat that keeps your spine straight without straining, such as cross-legged on a cushion, on a chair with your feet flat on the floor, or standing if that feels best. Place your hands in a comfortable position - either resting in your lap or on your knees. Close your eyes gently and find a point of focus to help keep your mind still. If sitting becomes uncomfortable, feel free to try different positions until you find one that allows you to maintain a straight spine without strain.