Answer this question to the best of your ability:
What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves repeating a calming word, thought, or phrase to keep unwanted thoughts at bay, while mindfulness meditation focuses on being present and aware of the moment by focusing on one thing, like breath. In mantra meditation, you use a specific word or phrase for concentration, whereas in mindfulness meditation, you practice non-judgmental awareness of your thoughts, feelings, and bodily sensations.