Answer this question to the best of your ability:
Can mindfulness techniques be beneficial for individuals with ADHD in improving their mental wellness?
Yes, mindfulness techniques can indeed prove to be highly beneficial for individuals with ADHD. Mindfulness helps people to stay focused on the present moment, which is a common challenge for those with ADHD. It also aids in reducing anxiety and stress that often accompany ADHD. To incorporate mindfulness into your daily routine, start by practicing simple exercises like deep breathing or body scans. You can also try meditating for a few minutes each day or downloading apps that provide guided mindfulness practices specifically tailored to ADHD.