Answer this question to the best of your ability:
Can practicing skillful compassion meditation for shorter periods still have benefits?
Absolutely, even short sessions of skillful compassion meditation can offer benefits. Research has shown that brief mindfulness and compassion training can improve well-being, reduce stress, and increase empathy. So, if you are constrained by time, even a 5-minute daily practice can be valuable. The key is to maintain consistency in your practice.