Answer this question to the best of your ability:
How can I practice mindfulness while engaging in daily activities?
Practicing mindfulness during daily activities involves developing an awareness of your thoughts, emotions, and physical sensations as they arise. This can be achieved by focusing on the present moment, observing your experiences without judgment, and letting go of distracting thoughts. You can incorporate mindfulness into activities such as walking, eating, or even doing household chores by focusing on the sensations and movements involved in each task.