Answer this question to the best of your ability:
How can mindfulness practices help with addiction recovery?
Mindfulness practices can play a crucial role in addiction recovery by providing individuals with coping strategies to manage cravings and stress. Through heightened self-awareness, those in recovery can better recognize triggers and develop healthier responses to them. Additionally, mindfulness can help rewire the brain's neural pathways, promoting new habits and thought patterns that are conducive to long-term sobriety. By fostering a sense of connection with one's inner self and external support network, mindfulness practices can contribute to a more fulfilling and sustainable recovery process.