Answer this question to the best of your ability:
How can one become aware of their emotions without judgement or resistance?
Becoming aware of our emotions without judgement or resistance involves developing mindfulness and self-awareness skills. This can be achieved through practices such as meditation, journaling, therapy, or engaging in activities that allow for introspection. By cultivating a non-judgmental attitude towards our emotions, we can learn to observe them objectively and recognize their underlying causes and triggers.