Answer this question to the best of your ability:
Can meditation replace professional help for managing anger?
While meditation can be an effective tool for managing anger, it may not be sufficient for everyone. In some cases, professional help from a mental health expert, such as a therapist or psychologist, may be necessary. This is particularly true for individuals with severe anger issues or those who struggle with other co-occurring mental health conditions. Meditation can be a complementary practice to professional help, but it should not replace the guidance and support that a trained mental health expert can provide.