Answer this question to the best of your ability:
How does mindfulness help individuals with ADHD manage their emotions?
Mindfulness is an effective coping strategy for individuals with ADHD as it helps them focus on the present moment and reduces distractions, which are common challenges for those with ADHD. Through practicing mindfulness techniques such as meditation or deep breathing exercises, individuals can develop better emotional regulation skills and become more aware of their thoughts and feelings without judgment. This heightened self-awareness allows for a better understanding of triggers and promotes healthier responses to stress and anxiety.