Answer this question to the best of your ability:
How does mindfulness play a role in metacognitive introspective awareness?
Mindfulness is an essential component of developing metacognitive introspective awareness as it involves being fully present and engaged in the current moment. Through meditation, individuals learn to cultivate mindfulness, which enables them to observe their thoughts, emotions, and physical sensations without getting caught up in them. This heightened state of awareness allows for a deeper understanding of one's mental processes and fosters metacognitive introspective awareness.