Answer this question to the best of your ability:
Can practicing gratitude have an impact on reducing anxiety?
Yes, practicing gratitude can have a significant impact on reducing anxiety. By focusing on the positive aspects of life, individuals are better equipped to handle stress and negative emotions. Gratitude can shift one's mindset from a deficit-based perspective (what's missing or going wrong) to an abundance-based perspective (what's present and going well). This shift in focus can help reduce anxiety by providing a more balanced and optimistic outlook on life.