Answer this question to the best of your ability:
Can meditation help children with ADHD to manage their stress and anxiety as well? If so, how should the practice be adapted for them?
Absolutely, meditation can also benefit children with ADHD. However, it needs to be adapted according to their age and developmental level. For instance, mindfulness exercises can be incorporated into playtime or storytelling sessions. Simple breathing techniques or visualization exercises can be used to help them manage their emotions and reduce anxiety. It's essential that these techniques are introduced in a fun, engaging manner to keep the child interested and motivated to continue practicing. Parental guidance and support play a crucial role in ensuring consistency and success in meditation practices for children with ADHD.