Answer this question to the best of your ability:
How does focusing on the breath help in managing distractions during meditation?
Focusing on your breath acts as a grounding technique during mindfulness meditation. When you notice your mind has wandered off, instead of getting frustrated or trying to force it back to the present moment, you simply redirect your attention to your breath. This allows you to gently guide your thoughts back to the present without judgment. Over time, this practice strengthens your concentration and reduces the impact of distractions on your meditation practice.