Answer this question to the best of your ability:
What is the connection between sleep and ADHD?
Sleep plays a crucial role in managing ADHD symptoms, as a lack of sleep can exacerbate symptoms such as inattention, impulsivity, and hyperactivity. Additionally, poor sleep quality can impact mood, learning, and memory, further affecting overall functioning. It's essential for individuals with ADHD to prioritize good sleep hygiene, including establishing a consistent bedtime routine, limiting screen time before bed, and creating a conducive sleep environment. Working with a healthcare provider or sleep specialist may be necessary if sleep issues persist.