Answer this question to the best of your ability:
How can I make mindfulness a consistent part of my daily routine?
Incorporating mindfulness into your daily routine requires intention and practice. One way to do this is by setting aside specific times in your day for mindfulness practices, such as morning meditation or taking a mindful walk during lunch breaks. Another strategy is to integrate mindfulness into activities you already engage in regularly, like brushing your teeth or doing the dishes. By consistently practicing mindfulness throughout your day, it becomes a more natural and integrated part of your routine.