Answer this question to the best of your ability:
How can one address distraction during breath-focused meditation?
To address distractions, try using a technique called "metta" or loving-kindness meditation. This involves directing feelings of warmth and friendliness toward yourself and others, which can help soften the mind and reduce reactivity to external noises or internal thoughts. Another approach is to acknowledge the distraction without judgment, then gently redirect your attention back to your breath. You may also try practicing in a quieter environment or using noise-cancelling headphones to minimize external disturbances.