Answer this question to the best of your ability:
How does meditation impact the default mode network?
The default mode network (DMN) is a group of brain regions that are most active when the mind is at rest and not focused on the outside world. It's associated with mind-wandering, self-referential thoughts, and rumination. Meditation has been shown to decrease activity in the DMN, which can lead to reduced mind-wandering and improved focus. This effect may contribute to the enhanced attention and working memory capacity observed in regular meditators.