Answer this question to the best of your ability:
Can I combine different types of meditation in my practice?
Absolutely! Combining different types of meditation can provide a well-rounded and personalized practice that addresses various aspects of your mental, emotional, and physical well-being. For example, you may want to incorporate mindfulness meditation for developing present-moment awareness, loving-kindness meditation for cultivating compassion, or guided meditations for specific goals, such as stress reduction or increased focus. By experimenting with different techniques, you can create a practice that meets your unique needs and preferences.