Answer this question to the best of your ability:
Can practicing meditation have any negative effects?
While meditation is generally considered a safe and beneficial practice, there are some potential negative effects that can arise for certain individuals. For example, those with pre-existing mental health conditions may experience worsening symptoms if they do not practice meditation in a controlled and supervised setting. Additionally, people who have recently experienced trauma may find that meditation inadvertently triggers distressing memories or emotions. In these cases, it is advisable to seek guidance from a mental health professional before beginning a meditation practice.