Answer this question to the best of your ability:
How does gratitude affect our brain?
Gratitude has been shown to activate areas in the brain associated with emotional regulation, learning, memory, and social connection. Specifically, when individuals practice gratitude, the prefrontal cortex is activated, which is responsible for decision-making, planning, and self-awareness. This can lead to more positive thinking patterns and better stress management. Additionally, gratitude can increase activity in the hypothalamus, which is responsible for releasing neurotransmitters such as serotonin, dopamine, and oxytocin – chemicals that contribute to feelings of happiness and well-being.