Answer this question to the best of your ability:
What are some tips for making mindfulness a daily habit?
To make mindfulness a regular part of your life, consider developing rituals and prompts around everyday activities. For example, you can practice mindful walking or cooking by deliberately paying attention to the experience and how it feels in the moment. Establishing anchors, such as focusing on your breath or conducting a body scan, can also help bring you back to the present when you feel off-center. Finally, incorporating mindfulness into your daily routines and celebrating small successes can make this practice more likely to become a lifelong habit.