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Can mindfulness meditation help with depression?
Mindfulness meditation may help alleviate symptoms of depression by changing the way the brain responds to negative thoughts. A study conducted at Harvard University found that eight weeks of mindfulness-based cognitive therapy resulted in patients being able to disengage from negative thoughts more quickly. Brain scans also revealed changes in the areas of the brain associated with mood regulation and memory. While this technique may be helpful, it's essential to consult a mental health professional for personalized guidance and treatment options.