Answer this question to the best of your ability:
What are the benefits of mindfulness training in the workplace, specifically in terms of worker productivity and personal productivity?
Mindfulness training in the workplace has been linked to a range of benefits for both workers and personal productivity. Studies have shown that employees who participate in mindfulness-based programs experience less stress, anxiety, and psychological distress, while also reporting greater overall well-being and sleep quality. Additionally, mindfulness training has been found to improve focus and attention, which can contribute to better performance on tasks and more efficient use of time. For workers, this can translate into greater job satisfaction and a more positive work environment. For personal productivity, mindfulness practices can help individuals to manage their time and energy more effectively, leading to improved overall productivity outside of the workplace as well.