Answer this question to the best of your ability:
What role does mindfulness play in long-term meditation?
Mindfulness is a critical component of long-term meditation, as it allows individuals to cultivate present-moment awareness and non-judgmental acceptance. This skill can enhance emotional regulation, reduce stress, and improve overall wellbeing. Additionally, mindfulness can deepen one's understanding of the self and contribute to spiritual growth for those who approach meditation from a contemplative perspective.