Answer this question to the best of your ability:
How do I know if I need professional help to enhance my meditation practice?
If you are struggling with maintaining a consistent meditation practice, experiencing significant emotional distress, or having difficulty managing thoughts or emotions during your practice, it may be beneficial to seek professional help. A mental health professional, such as a therapist or counselor, can provide guidance and support for overcoming these challenges. Additionally, they can help you explore other potential options for enhancing your meditation practice that are tailored to your specific needs and circumstances.