Answer this question to the best of your ability:
Should I practice guided meditation or visualization every day for it to be effective?
Consistent practice is essential for the effectiveness of guided meditation or visualization. Aim to practice daily, even if it's just for a few minutes at a time. This regularity helps you build a strong foundation in mindfulness and enhances your ability to focus and relax. If daily practice isn't feasible, try to establish a routine that works for you - such as practicing three times per week - and stick with it.