Answer this question to the best of your ability:
What are some evidence-based benefits of nature on mental health?
Numerous studies have demonstrated the positive effects of nature on mental health. Research has shown that spending time in natural settings can help reduce symptoms of depression, anxiety, and stress. In fact, one study found that walking for 30 minutes in a natural setting significantly reduced cortisol levels (a hormone associated with stress) compared to walking in an urban environment. Additionally, engaging in nature-based activities has been linked to improvements in cognitive functioning, including memory, attention, and creativity. Furthermore, spending time in nature can promote social connection and foster a sense of community, as individuals may feel more inclined to engage in group activities or conversations while surrounded by natural beauty.