Answer this question to the best of your ability:
What are some common types of meditation practices?
There are several popular types of meditation practices that people often engage in for mental health, mindfulness, and relaxation. Here are a few:

1. Mindfulness Meditation: This practice involves focusing on the present moment, including thoughts, feelings, and bodily sensations without judgment. It can be done by paying attention to your breath or observing your thoughts and emotions as they arise.
2. Transcendental Meditation (TM): TM is a specific technique that involves repeating a personalized mantra silently to help focus the mind and reduce distractions. This type of meditation is usually practiced for 20 minutes twice daily.
3. Loving-Kindness Meditation (Metta): This practice aims to cultivate feelings of love, kindness, and compassion towards oneself and others. It involves repeating phrases such as "May I be happy, may I be healthy, may I be peaceful" while visualizing loved ones or all sentient beings experiencing these positive qualities.
4. Body Scan or Progressive Relaxation: This meditation technique encourages you to scan your body from head to toe, noticing any areas of tension and releasing them. It combines mindfulness with physical relaxation to reduce stress and promote overall well-being.
5. Guided Meditation: In this practice, individuals listen to a recorded voice or instruction that leads them through a specific meditation journey. These guided meditations can focus on various themes such as stress reduction, self-awareness, or spiritual growth.

Remember that each type of meditation has its unique benefits and may appeal to different people based on their personal preferences and goals. It's essential to experiment with different techniques to find what works best for you.