Answer this question to the best of your ability:
In what ways can mindfulness meditation specifically help individuals dealing with anxiety?
Mindfulness meditation has been shown to be particularly beneficial for those suffering from anxiety. It can help reduce symptoms by promoting present moment awareness, which prevents the mind from dwelling on anxious thoughts and worries about future events. This increased awareness also helps individuals recognize when they are experiencing anxious feelings, allowing them to pause and use meditative techniques to calm themselves down. Furthermore, mindfulness meditation encourages self-compassion and non-judgement, which can help reduce the self-critical thoughts that often accompany anxiety disorders.