Answer this question to the best of your ability:
How can therapists help clients with ADHD develop a healthier relationship with their body image?
Therapists can use a variety of techniques to help clients with ADHD develop a healthier relationship with their body image, including:
- Cognitive behavioral therapy (CBT) to challenge negative thoughts and beliefs about the body
- Mindfulness practices to increase self-awareness and acceptance of the body
- Acceptance and commitment therapy (ACT) to help clients accept and embrace their bodies as they are, rather than focusing on perceived imperfections
- Dialectical behavioral therapy (DBT) skills, such as mindfulness and emotion regulation, to manage feelings of low self-esteem and social isolation
- Collaborative goal-setting to identify realistic and achievable steps toward improving physical health and well-being

By using these approaches, therapists can help clients develop a more positive and realistic view of their bodies, leading to improved self-confidence, social interactions, and overall mental health.