Answer this question to the best of your ability:
How has the pandemic affected mental health?
The COVID-19 pandemic has had a significant impact on mental health globally. With lockdowns, social isolation, economic stressors, and uncertainty about the future, people have experienced heightened levels of anxiety, depression, and other mental health challenges. Moreover, frontline workers are at increased risk for burnout and post-traumatic stress disorder (PTSD). To cope with these issues, health experts recommend maintaining a regular routine, engaging in physical exercise, staying connected with others through virtual platforms, seeking professional help when needed, and practicing self-care activities like mindfulness and meditation.