Answer this question to the best of your ability:
Can mindfulness be used in medical settings?
Yes, mindfulness has been successfully applied in medical settings to treat a variety of conditions. Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are two well-researched interventions that use mindfulness principles to help alleviate the suffering associated with chronic pain, illness, and even depression and anxiety. By cultivating a non-judgmental awareness of physical sensations and emotional experiences, patients can develop greater resilience and coping strategies for managing their symptoms and improving their overall well-being.