Answer this question to the best of your ability:
How can one overcome resistance to meditation?
Resistance to meditation can arise for various reasons, such as fear of the unknown, lack of time, or preconceived notions about the practice. To overcome these obstacles, begin by educating yourself about meditation and its benefits. Understanding the potential positive outcomes can help motivate you to set aside time for practice. You may also want to start with shorter sessions or more accessible forms of meditation, such as mindfulness exercises, to make the practice feel less intimidating. Finally, it can be helpful to approach meditation with a non-judgmental attitude and remind yourself that any progress is better than no progress at all. Remember that overcoming resistance takes time and patience, so be gentle with yourself as you explore the practice.