Answer this question to the best of your ability:
How does practicing mindfulness affect the prefrontal cortex?
Regular mindfulness practice can increase the thickness of the prefrontal cortex, a region of the brain involved in executive functions such as decision-making, self-regulation, and impulse control. This structural change is believed to contribute to improved functioning in these areas. The heightened awareness and self-regulatory skills cultivated during mindfulness practice may play a role in these changes to the prefrontal cortex.