Answer this question to the best of your ability:
How does meditation affect the nervous system?
Meditation can positively impact the nervous system by promoting relaxation and reducing stress. This occurs through the reduction of stress hormones like cortisol and the increase of neurotransmitters like serotonin, which contribute to feelings of well-being. Moreover, regular meditation practice can improve the brain's ability to regulate emotions, enhance focus and attention, and increase overall resilience to stress. These benefits may lead to better mental health and a more balanced nervous system over time.