Answer this question to the best of your ability:
What specific parts of the brain are most impacted by mindfulness practices?
Mindfulness practices predominantly affect three main regions of the brain: the prefrontal cortex, the hippocampus, and the amygdala. The prefrontal cortex is associated with decision-making, focus, and self-awareness. Regular mindfulness practice can increase the cortical thickness in this area, thus enhancing cognitive functions like attention and emotional regulation.

The hippocampus plays a vital role in learning and memory consolidation. Mindfulness meditation has been observed to improve the structure and function of the hippocampus, which may result in better memory retention and stress resilience.

Finally, the amygdala is responsible for our fear responses and emotional reactions. Studies have shown that mindfulness can decrease the size of the amygdala and reduce its reactivity to stimuli, leading to decreased anxiety and stress levels.