Answer this question to the best of your ability:
How does loving-kindness meditation (LKM) work in reducing anger?
LKM is a type of meditation that involves generating feelings of love, kindness, and empathy towards oneself and others. By cultivating positive emotions, LKM can help counteract the negative emotions associated with anger, such as hatred and resentment. Through regular practice, individuals can develop a more compassionate perspective towards themselves and others, making it easier to manage difficult emotions and respond constructively to challenging situations. Additionally, LKM has been shown to increase activity in areas of the brain associated with emotional regulation, further supporting its effectiveness in reducing anger.