Answer this question to the best of your ability:
How can I build my stillness muscle in meditation?
Building your stillness muscle in meditation requires practicing resistance to the urge to move or adjust. Start by sitting in a comfortable position and focusing on a specific object, such as your breath. Gradually increase the duration of your sits, resisting any impulse to fidget or change positions. Over time, you'll find it easier to enjoy the calm and freedom that comes with stillness, which is essential for advancing in your meditation practice.