Answer this question to the best of your ability:
How can I start practicing mindfulness if I have never done it before?
Start by choosing a quiet place to sit down, where you won’t be interrupted. Set a timer for 5 to 10 minutes. Close your eyes and focus on your breath. Notice the sensation of air entering and leaving your nostrils. When your mind wanders (and it will), gently redirect your attention back to your breath. You can also try guided meditations, apps or classes if you prefer a structured introduction to mindfulness practice.