Answer this question to the best of your ability:
How can I ensure that my gratitude practice is helping, rather than hindering, my mental health?
Explaining the concept of practicing gratitude to someone who is unfamiliar with it can be done in a straightforward and relatable manner. You might start by describing gratitude as a practice that involves intentionally focusing on the good things in life, even during difficult times. This could mean keeping a gratitude journal, expressing thanks to others, or simply taking time each day to reflect on the positives in your life. Emphasize how this practice can help shift focus away from negative thoughts and feelings, which can be particularly helpful for those dealing with anxiety. Finally, share examples of how practicing gratitude has positively impacted your own mental well-being, if applicable.