Answer this question to the best of your ability:
Are there any potential physical side effects of practicing meditation?
While meditation is generally considered safe and low-risk, some individuals might experience mild physical side effects such as headaches, dizziness, or back pain, particularly if they practice sitting meditations for extended periods. These issues can often be mitigated by ensuring proper posture, taking breaks when needed, and gradually increasing meditation duration over time. If you have concerns about your physical well-being during meditation, consult with a healthcare professional.