Answer this question to the best of your ability:
How does mindfulness meditation help with our emotions?
Mindfulness meditation helps us develop a non-judgmental awareness of our thoughts and emotions, allowing us to observe them without getting caught up in them. By cultivating this awareness, we can begin to loosen the grip that intense emotions, such as love or hate, have on us. This can lead to increased emotional balance and resilience. Additionally, mindfulness has been shown to decrease activity in the amygdala, the part of the brain responsible for fear and stress responses, which can help reduce anxiety and reactivity to negative emotions.