Answer this question to the best of your ability:
Can you give examples of what can be used as an anchor during a mindfulness practice?
There are several things that can be used as an anchor during a mindfulness practice, such as the sensation of your breath moving in and out of your body, the feeling of your feet touching the ground, or even a specific mantra or phrase you repeat to yourself. The key is finding something that works for you and helps you maintain focus on the present moment.