Answer this question to the best of your ability:
Can practicing mindfulness help in addiction recovery? If yes, explain how.
Yes, mindfulness can be an effective tool in addiction recovery. By cultivating a non-judgmental awareness of our thoughts, feelings, and bodily sensations, we gain greater control over our impulses and cravings. Mindfulness helps us develop healthier coping mechanisms for dealing with stress and triggers, which reduces the likelihood of relapse. Moreover, it enhances self-awareness and fosters a sense of self-compassion, making it easier to navigate the challenges of recovery.