Answer this question to the best of your ability:
How can practicing everyday mindfulness help with stress and negative emotions?
Practicing everyday mindfulness can help with stress and negative emotions by pulling you out of the downward spiral caused by too much daily stress, bad moods, or rumination. By directing all your attention and awareness to the present moment, you gain a better perspective on your experiences, resulting in fewer errors during processing. Additionally, mindfulness helps build resilience, allowing you to be less overwhelmed by stressful events in the future.