Answer this question to the best of your ability:
How can I differentiate between normal tech usage and compulsive behavior?
The line between normal and compulsive technology use isn't always clear. Here are some factors to consider when making this distinction:

1. Time Spent: If you find yourself spending significantly more time on your devices than you initially intended, it could be a warning sign.

2. Impact on Life: If your usage of technology is negatively impacting other areas of your life (such as work, social interactions, or physical health), this suggests compulsive behavior.

3. Emotional Dependence: If you rely on technology to cope with negative emotions or stress, or if you feel anxious without access to your devices, it might indicate a problematic relationship with technology.

4. Lack of Control: If you're unable to limit your tech usage or repeatedly make attempts to cut down but fail, this could point towards compulsive behavior.

5. Withdrawal Symptoms: Experiencing withdrawal symptoms when not using technology (such as restlessness or irritability) can also suggest an unhealthy dependence on technology.