Answer this question to the best of your ability:
How does mindfulness meditation influence the brain's default mode network (DMN)?
The default mode network (DMN) is a group of interconnected brain regions that are active when the brain is at rest and not focused on the outside world. This network is involved in self-referential thinking, introspection, and mind-wandering. Mindfulness meditation can help reduce activity within the DMN, leading to decreased mind-wandering and increased focus on the present moment. By doing so, it promotes a more balanced state of mind and reduces the risk of mental illnesses like depression and anxiety, which are often characterized by excessive rumination.