Answer this question to the best of your ability:
How can I work with distractions during my meditation practice?
Distractions are a common challenge for meditators at all levels of experience. To work with distractions, try to develop a non-judgmental awareness of your thoughts and sensations without getting caught up in them. Instead of fighting against the distractions, gently bring your focus back to your chosen meditation object or technique. With practice, you will become more skilled at managing distractions and maintaining your concentration.