Answer this question to the best of your ability:
How does mindfulness impact stress levels and overall well-being?
Mindfulness has been shown to have a positive impact on stress levels by reducing the body's stress response. When practicing mindfulness, individuals become more aware of their physical sensations, which can help them recognize when they are experiencing stress and take steps to manage it. Additionally, mindfulness can improve overall well-being by promoting a greater sense of connection with one's thoughts, emotions, and environment. This increased awareness can lead to improved decision making, better relationships, and a more balanced perspective on life.