Answer this question to the best of your ability:
What are some credible sources for research about the benefits of mindfulness?
To learn more about the scientific research surrounding mindfulness, you can refer to publications from reputable institutions like Harvard University and the National Institutes of Health (NIH). For instance, the Harvard Medical School offers a "Guided Mindfulness Meditation" resource on their website, which includes audio files and instructions for practicing mindfulness. The NIH's National Center for Complementary and Integrative Health also provides a wealth of information related to mindfulness and its potential health benefits. In addition, you might find the Journal of Cognitive Enhancement Therapy and Mindfulness an excellent source since it publishes peer-reviewed research articles on mindfulness practices and their psychological effects.