Answer this question to the best of your ability:
Does mindfulness reduce mental biases? If so, which ones?
Yes, mindfulness reduces several types of mental biases. Two notable examples are negativity bias and sunk-cost bias. Negativity bias is our tendency to focus on negative aspects of situations, while sunk-cost bias is our inclination to continue investing in a losing proposition due to previously invested resources. Mindfulness helps us overcome these biases by promoting non-judgmental awareness and increasing our ability to stay present in the moment.