Answer this question to the best of your ability:
What is mindfulness and how can it help with mental health?
Mindfulness is a practice that involves being fully present in the moment, acknowledging and accepting one's thoughts and feelings without judgment. It has been found to improve mental health by reducing stress, anxiety, and depression, as well as improving overall emotional well-being. By focusing on the present moment, individuals can develop a greater sense of self-awareness and gain better control over their emotions and reactions. This can lead to improved decision making, more positive relationships, and an enhanced ability to cope with life's challenges.