Answer this question to the best of your ability:
How does meditation fit into a broader strategy for managing stress?
Meditation is an important tool in managing stress because it promotes relaxation, reduces anxiety, and increases self-awareness. By regularly practicing meditation, individuals can learn to better manage their reactions to stressors and develop healthier coping mechanisms. Additionally, meditation can enhance overall well-being and improve mental clarity, which can lead to more effective stress management strategies in other areas of life.