Answer this question to the best of your ability:
I have trouble sleeping, so I thought meditation could help. But won’t it just make me more alert?
While meditation can increase alertness and focus during the day, it can also be used as a tool to promote better sleep. Certain types of meditation, such as body scans or mindful breathing, can help to calm the mind and relax the body, making it easier to fall asleep and stay asleep. However, it’s generally best to practice meditation several hours before bedtime, as stimulating the brain with new neural pathways might make it harder for some people to drift off to sleep immediately after a session.