Answer this question to the best of your ability:
How does meditation impact one's self-confidence?
Meditation can positively affect self-confidence by fostering self-awareness, enhancing concentration, and reducing anxiety and negative thought patterns. Through regular practice, individuals gain a deeper understanding of their inner selves, which can lead to greater self-acceptance and a more positive self-image. The increased focus and mental clarity resulting from meditation practice can also help individuals feel more confident in their ability to handle challenges and make informed decisions.