Answer this question to the best of your ability:
Some people believe that mindfulness and meditation are too difficult or time-consuming to incorporate into their daily lives. Is this true?
This misconception might discourage individuals from giving mindfulness and meditation a try. In reality, there are numerous ways to practice these skills, ranging from short, guided meditations to simple mindfulness exercises that can be integrated into daily activities like walking or eating. The key is to start small and gradually build up your practice according to your comfort level and schedule. With time and consistency, you may find that incorporating mindfulness and meditation into your life becomes easier and more beneficial than you initially thought.