Answer this question to the best of your ability:
How does qigong promote relaxation?
Qigong promotes relaxation through several key mechanisms. First, the slow, deliberate movements and focused breathing help to reduce stress and tension in both the body and mind by inducing a state of deep relaxation and mental focus. This can lower heart rate, blood pressure, and cortisol levels, which are all associated with stress.

Secondly, qigong's emphasis on visualizations and meditations is believed to help balance the flow of qi within the body. When qi flows freely, it promotes physical health, emotional well-being, and mental clarity. Many qigong exercises contain specific movements and visualizations aimed at unblocking and circulating qi in areas where the practitioner may be experiencing tension or discomfort.

Lastly, by practicing qigong regularly, individuals can develop a greater awareness of their body and its sensations, as well as an increased sense of mindfulness. This heightened self-awareness helps to cultivate a more balanced state of being and reduces the effects of stress on the body and mind.