Answer this question to the best of your ability:
How does mindfulness meditation affect the brain regions associated with emotional regulation and cognitive control?
Mindfulness meditation has been found to activate the prefrontal cortex, which is responsible for cognitive control and decision making, as well as the anterior cingulate cortex, which plays a role in attentional control, emotional processing, and pain perception. This activation can lead to enhanced self-awareness, emotional regulation, and cognitive flexibility.