Answer this question to the best of your ability:
How does mindfulness meditation impact the brain in individuals with ADHD?
Mindfulness meditation has been shown to alter brain activity in areas associated with attention, emotion regulation, and impulsivity in individuals with ADHD. For instance, it increases activity in the prefrontal cortex, which is responsible for executive functions such as planning, organizing, and decision-making. It also reduces activity in the amygdala, leading to better emotional regulation. These changes can contribute to improved focus, impulse control, and overall cognitive flexibility.