Answer this question to the best of your ability:
How does meditation affect the default mode network (DMN) in the brain?
Meditation, particularly mindfulness meditation, has been shown to decrease activity in the default mode network (DMN). The DMN is a group of brain regions that are active when the mind is wandering or ruminating on past events or future plans. By reducing DMN activity, meditation can help improve focus, reduce mind-wandering, and decrease anxiety levels.