Answer this question to the best of your ability:
How does mindfulness fit into a holistic approach to mental health?
Mindfulness plays an integral role in a holistic approach to mental health by promoting self-awareness, emotional regulation, and stress reduction. By incorporating mindfulness practices into one's daily routine, individuals can develop a greater sense of control over their mental wellbeing, fostering resilience and overall mental health. Additionally, mindfulness complements other aspects of a holistic approach, such as exercise, nutrition, and social support.