Answer this question to the best of your ability:
What are some effective mindfulness exercises for teenagers?
Mindfulness exercises that can be incorporated into daily routines of teenagers include breathing exercises, body scans, walking meditation, and loving-kindness meditation. Breathing exercises involve focusing on the sensation of breath as it moves in and out of the body, while body scans help individuals become more attuned to physical sensations throughout the body. Walking meditation involves paying attention to each step taken, the movement of the body, and the surroundings. Loving-kindness meditation focuses on cultivating feelings of love and kindness towards oneself and others.