Answer this question to the best of your ability:
Can practicing gratitude help with stress management? If yes, how?
Yes, practicing gratitude can be an effective tool for managing stress. By focusing on positive experiences and emotions, individuals can counteract negative thought patterns that contribute to feelings of anxiety and worry. This can help individuals feel more in control and better equipped to cope with challenging situations. Furthermore, gratitude can promote relaxation by reducing the production of cortisol, a stress hormone, and increasing activity in the parasympathetic nervous system, which is responsible for promoting rest and digestion.