Answer this question to the best of your ability:
What are some practical tips for someone looking to start meditating to manage their stress and anxiety related to ADHD?
Here are a few practical tips for beginners:

1. Start small : Begin with short sessions, even as little as five minutes a day. Gradually increase the duration as you get more comfortable with the practice.
2. Find a quiet space : Choose a peaceful environment free from distractions to help you focus during your meditation session.
3. Use guided meditations : For those who find it hard to concentrate, guided meditations can provide structure and support in staying focused.
4. Be patient with yourself : Remember that meditation is a skill that takes time to develop. Don't get discouraged if you find your mind wandering; simply acknowledge the thoughts and gently bring your focus back to your breath.
5. Establish a routine : Try to meditate at the same time each day to make it a habit. Consistency is key in reaping the benefits of meditation for managing stress and anxiety related to ADHD.