Answer this question to the best of your ability:
How long should I practice each type of advanced meditation for, and how often?
The duration and frequency of your meditation practice will depend on your personal goals, schedule, and level of experience. Generally, it is recommended to start with shorter sessions, such as 10-20 minutes per day, and gradually increase the duration as you become more comfortable with each technique. For beginners, practicing daily is ideal to develop a consistent routine and establish a strong foundation in meditation. As you gain experience, you may find that alternating between different techniques on different days or dedicating specific days to particular practices works best for you. Ultimately, the key is to maintain a regular practice that challenges you while also honoring your individual needs and limitations. It is also important to listen to your body and mind, and adjust your practice as needed to avoid burnout or frustration.