Answer this question to the best of your ability:
How can practicing mindfulness regularly help in stress management?
Practicing mindfulness regularly helps in stress management by cultivating a state of calmness and relaxation. When you engage in mindfulness meditation, you learn to focus on the present moment and observe your thoughts and feelings without judgment. This allows you to develop a healthier relationship with your emotions and reduces the impact of negative thought patterns on your mental well-being. Moreover, regular mindfulness practice can lower cortisol levels (the stress hormone) and improve the overall functioning of your immune system.