Answer this question to the best of your ability:
What is the role of self-care in stress management and mental health?
Self-care plays a crucial role in stress management and maintaining good mental health. Engaging in regular self-care practices can help individuals feel more relaxed, energized, and better equipped to handle life's challenges. Examples of self-care activities include getting enough sleep, eating a balanced diet, engaging in regular physical activity, and participating in hobbies or activities that bring joy and relaxation. By prioritizing self-care, individuals can reduce their overall stress levels and promote a healthier mental state.