Answer this question to the best of your ability:
How does self-awareness tie into the process of meditation?
Self-awareness is key in meditation as it involves observing your thoughts and emotions without getting caught up in them. As you practice, you'll become more attuned to your inner experiences, which will ultimately lead to a deeper understanding of yourself and your mental processes. This heightened self-awareness can then translate into greater emotional intelligence and mindfulness in your daily life.