Answer this question to the best of your ability:
Is there a recommended technique for treating depression through meditation?
While many forms of meditation can be helpful in managing symptoms of depression, mindfulness-based cognitive therapy (MBCT) is a specific form of meditation that has been shown to be effective in reducing symptoms of depression. This technique involves focusing on the present moment and learning how to observe thoughts and emotions without judgment. MBCT has been shown to be as effective as medication for some individuals with mild to moderate depression.

Which Technique is Best For Anger Issues?