Answer this question to the best of your ability:
How does meditation alter brain activity related to working memory?
Meditation influences various aspects of brain activity that are linked to working memory. For instance, it has been observed that meditation increases the connectivity between different brain regions involved in working memory, like the prefrontal cortex and parietal lobe. This heightened connectivity enables more efficient communication between these areas, thereby enhancing working memory performance. Moreover, meditation also helps reduce distractibility by decreasing activity in the default mode network (DMN), a brain network responsible for mind-wandering and self-referential thoughts that can interfere with working memory.