Answer this question to the best of your ability:
Are there any resources I can use to learn more about meditation?
Absolutely! There are numerous books, articles, and online courses available to deepen your understanding of meditation. Some popular titles include "Mindfulness in Plain English" by Bhante Gunaratana and "The Miracle of Mindfulness" by Thich Nhat Hanh. Additionally, explore various meditation apps and websites for guided practices and additional resources.