Answer this question to the best of your ability:
Can I practice mindfulness with music or in silence?
Both can be effective, it really depends on your personal preference and what you're aiming to achieve. Practicing mindfulness in silence is traditional and often helps to heighten awareness of internal experiences like thoughts, emotions, and bodily sensations. However, mindfulness meditation with music, such as gentle ambient sounds or a singing bowl, can also be very calming and focusing for some people.