Answer this question to the best of your ability:
How does having a support system aid in managing stress and anxiety?
Having a strong support system of friends, family members, or mental health professionals can be incredibly beneficial when it comes to managing stress and anxiety. Talking about your feelings with someone you trust can help you feel heard and validated, reducing the burden of stress and anxiety. A support system can also provide encouragement and motivation to engage in healthy coping strategies, such as exercise or meditation, and offer a sense of connection and belonging that can counteract feelings of isolation often associated with stress and anxiety.