Answer this question to the best of your ability:
Are there any specific types of mindfulness meditation that are more effective than others in promoting mental health?
There is no one-size-fits-all approach to mindfulness meditation when it comes to mental health benefits. Different types of meditation may be more helpful for certain individuals or conditions. For example, loving-kindness (metta) meditation has been found particularly effective for reducing symptoms of depression and increasing positive emotions. Other forms like body scan or breathing space meditations can be useful in managing stress and anxiety. It is essential to explore various types of mindfulness meditation and find the practice that best suits individual needs and preferences.