Answer this question to the best of your ability:
How do the benefits of meditation and mindfulness overlap?
Both meditation and mindfulness practices can lead to several common benefits, including reduced stress and anxiety, increased self-awareness, improved concentration and focus, and an overall sense of wellbeing. These benefits arise from the fact that both practices involve training the mind to become more present and less reactive to thoughts and emotions.

In particular, meditation's focus on developing concentration can help improve mindfulness by strengthening one's ability to stay focused on the present moment. Similarly, mindfulness' emphasis on non-judgmental awareness can help meditation practitioners become more accepting of their thoughts and feelings, leading to a calmer and more equanimous state of mind.