Answer this question to the best of your ability:
How does individual mindfulness impact team dynamics?
Individual mindfulness has been linked to better work engagement and recovery from work-related stress, as well as higher levels of performance. These benefits can positively influence team dynamics by fostering more positive and effective interactions among team members. Additionally, studies have shown that higher levels of team mindfulness are also associated with improved work engagement and performance, suggesting that mindfulness can benefit both individual contributors and teams as a whole.