Answer this question to the best of your ability:
How long should I meditate for each day to see results in anger management?
The length of your meditation practice can vary depending on your schedule and personal preferences. Generally, starting with 10-20 minutes per day is recommended for beginners. As you become more comfortable with the practice, you may choose to increase the duration. Consistency is key, so aim to meditate daily, even if it's just for a few minutes.