Answer this question to the best of your ability:
How does a balanced diet contribute to better mental health?
A balanced diet plays a crucial role in maintaining good mental health. Consuming a variety of nutrient-dense foods can help improve brain function, mood, and overall well-being. Here are some tips for creating a more balanced diet:

1. Prioritize whole foods. These include fruits, vegetables, whole grains, lean proteins, and healthy fats. Try to minimize processed and packaged foods as much as possible.
2. Include all the essential nutrients. Ensure your meals contain a mix of carbohydrates, proteins, and fats. Don't forget about vitamins and minerals, which are critical for maintaining optimal brain health.
3. Watch your caffeine and alcohol intake. While these substances may provide temporary boosts or relaxation, excessive consumption can negatively impact mental health in the long run.
4. Stay hydrated. Drinking enough water throughout the day is essential for overall health, including brain function.
5. Consider seeking advice from a registered dietitian or nutritionist if you need guidance on creating a balanced diet plan that's right for you.

Remember, everyone has unique nutritional needs based on factors like age, gender, and lifestyle. It's essential to consult with a healthcare professional before making significant changes to your diet.