Answer this question to the best of your ability:
Can spending time in nature be used for stress and anxiety relief? How does it work?
Spending time in nature can be an effective way to manage stress and anxiety. Being in natural environments, like parks or forests, has been shown to reduce cortisol levels (a hormone associated with stress) and promote feelings of relaxation and well-being. This is often referred to as "nature therapy" or "ecotherapy." Engaging in outdoor activities like hiking, gardening, or simply taking a walk in the park can help you connect with nature and reduce feelings of stress and anxiety.