Answer this question to the best of your ability:
Can you elaborate on the link between meditation and improved working memory?
Yes, research suggests that regular meditation practice can lead to improvements in working memory. In one study mentioned in Altered Traits, participants who underwent an eight-week mindfulness-based cognitive therapy (MBCT) program showed significant improvements in working memory capacity compared to a control group. This is thought to be due to increased attention and focus, which are key components of many meditation practices.