Answer this question to the best of your ability:
In what ways can exercise help manage symptoms of inattention in people with ADHD?
Exercise has been found to be highly beneficial for individuals with ADHD, particularly in managing symptoms of inattention. Here are some specific ways it helps:

1. Increased Focus and Attention: Exercise triggers the release of neurotransmitters like dopamine and norepinephrine which enhance focus and attention. These chemicals help to improve the brain's executive functioning, leading to better impulse control and concentration.
2. Reduced Hyperactivity: Regular physical activity can reduce hyperactivity in both children and adults with ADHD. It helps them channel their excess energy into a productive outlet, reducing restlessness and impulsivity.
3. Enhanced Memory: Exercise is known to boost memory by promoting the growth of new brain cells. This can be particularly helpful for individuals with ADHD who often struggle with short-term memory.
4. Improved Mood: Physical activity stimulates the production of endorphins, which are natural mood elevators. Regular exercise can lead to a significant improvement in mood for people with ADHD, helping them manage symptoms of depression and anxiety that often accompany the condition.