Answer this question to the best of your ability:
Can reflection meditation be combined with other forms of meditation?
Yes, reflection meditation can be combined with other forms of meditation, such as mindfulness meditation or loving-kindness meditation. Combining different techniques can create a well-rounded practice that addresses various aspects of mental health and personal development. For example, starting with a period of reflection meditation followed by a loving-kindness meditation can promote both introspection and cultivate positive emotions.