Answer this question to the best of your ability:
Can I cultivate awareness of my awareness during any mindfulness exercise or is there a specific type that's more conducive for this?
While it's possible to cultivate awareness of your awareness in any mindfulness practice, certain exercises are more conducive to developing this skill. For instance, mindfulness meditation, where you focus on your breath or a specific object, can help you observe the ebb and flow of your consciousness. Another helpful exercise is body scan meditation, which involves paying attention to each part of your body sequentially, allowing you to become more attuned to physical sensations and the mental chatter that accompanies them. Ultimately, the key is to practice regularly and with patience, as this skill develops over time.