Answer this question to the best of your ability:
Can meditation help with depression?
Absolutely, meditation can be an effective tool in managing symptoms of depression. It provides a method for breaking the cycle of negative thoughts that can exacerbate depressive feelings. Studies have shown that mindfulness-based interventions can lead to significant reductions in depressive symptoms. Meditation may not replace traditional treatments such as therapy or medication, but it can be incorporated as part of a holistic approach to mental wellness.