Answer this question to the best of your ability:
How long should I practice deep breathing for in order to experience its benefits?
The length of time you spend practicing deep breathing can vary depending on your individual needs and the severity of your anxiety. However, studies have shown that just a few minutes of deep breathing can lead to significant reductions in stress levels. For beginners, it's recommended to start with 5-10 minute sessions and gradually increase the duration as you become more comfortable with the technique. In situations where you're experiencing heightened anxiety, such as during a panic attack, shorter sessions of 2-3 minutes can still be beneficial in helping you regain control and calmness. The key is to practice regularly and find what works best for you.