Answer this question to the best of your ability:
Can I still gain benefits from meditation if I have a busy schedule?
Absolutely! Even with a hectic schedule, you can still incorporate meditation into your daily routine. The key is to be consistent and realistic about the time you can commit. If you're unable to set aside a longer period, consider breaking your practice into smaller sessions throughout the day. For instance, you could meditate for 10 minutes in the morning, another 10 minutes during lunch, and perhaps another short session before bed.

Remember that the quality of your meditation is just as important as the quantity. Regardless of the duration, strive to maintain focus on your breath or meditation object, and practice mindfulness throughout your day. This can help you reap the benefits of meditation even when time is limited.