Answer this question to the best of your ability:
What is the relationship between mindfulness meditation and neuroplasticity?
Neuroplasticity refers to how the brain changes in response to experience. Mindfulness meditation induces a unique state of brain activation during the practice, which can lead to long-term changes in brain function and structure through this process. With repetition, this intentionally-created state can become an enduring trait, altering how the brain responds to stress and other experiences. This is a fundamental property of neuroplasticity.