Answer this question to the best of your ability:
How does mindfulness through exercise differ from other types of meditation practices?
While traditional meditation practices often involve focusing on the breath or repeating mantras, mindfulness exercises emphasize non-judgmental awareness of the present moment. This can manifest in various ways such as body scans, Loving-Kindness meditations, or even mindful walking. The goal is to cultivate a state of heightened awareness and acceptance of whatever arises in the present moment, whether it's physical sensations, thoughts, or emotions.