Answer this question to the best of your ability:
Is it possible for someone to practice mindfulness and still struggle with maintaining focus?
Yes, it is indeed possible for individuals to practice mindfulness but still face difficulties in maintaining focus. Mindfulness does not guarantee an immediate or universal improvement in attention. It is a skill that requires consistent practice and patience for mastery. Moreover, factors such as stress, anxiety, lack of sleep, and personal predispositions can interfere with one's ability to concentrate, even when engaging in mindfulness practices. In such cases, it may be beneficial to seek additional support from mental health professionals or consider incorporating other concentration-enhancing techniques alongside mindfulness practice.