Answer this question to the best of your ability:
How can guided meditation be integrated into daily life for sustained stress relief?
To experience sustained stress relief through guided meditation, individuals can incorporate the practice into their daily routine. Dedicating a specific time each day for guided meditation, even if it's just 10-15 minutes, can help establish a consistent practice. Additionally, exploring various types of guided meditations and finding what works best for an individual's needs can further enhance the benefits experienced. Apps, websites, and pre-recorded audio files provide easy access to a wide variety of guided meditation sessions that can be enjoyed from the comfort of one's home or workplace.