Answer this question to the best of your ability:
What types of meditation are best suited for individuals with ADHD?
Mindfulness meditation and focused breathing exercises have shown particular promise for individuals with ADHD. These practices encourage a non-judgmental awareness of the present moment, which can help those with ADHD to improve their ability to concentrate and reduce impulsivity. Other forms of meditation, such as loving-kindness meditation or guided visualization, may also be beneficial depending on the individual's specific needs and preferences.