Answer this question to the best of your ability:
Can mindfulness be used as part of a treatment plan for mental health conditions?
Some researchers argue that mindfulness can be beneficial in treating various mental health conditions, such as depression and anxiety. While more research is needed to fully understand the extent of its benefits, mindfulness has shown promise as a complementary approach to traditional therapeutic methods. When practiced under the guidance of a trained professional, mindfulness can be incorporated into a comprehensive treatment plan for individuals struggling with mental health concerns.