Answer this question to the best of your ability:
What if I have trouble focusing during meditation?
It's common for individuals with ADHD to struggle with focus during meditation. However, this doesn't mean that meditation isn't effective for you. Instead of trying to force your mind to quiet down or focus on a single point, try allowing your thoughts to flow freely without judgment. You can also experiment with different types of meditation, such as guided meditations or visualization exercises, which may help hold your attention more easily.