Answer this question to the best of your ability:
How can mindfulness be used in physical therapy?
Mindfulness can be a powerful tool in physical therapy, helping patients manage pain, reduce stress, and improve their overall recovery process. Physiotherapists may incorporate mindfulness techniques such as deep breathing, progressive muscle relaxation, and guided imagery into treatment sessions to help patients develop coping strategies for managing pain and discomfort. Additionally, mindfulness can help patients become more attuned to their bodies, which can aid in identifying and correcting movement patterns that contribute to pain or injury.