Answer this question to the best of your ability:
Are there any potential drawbacks to meditating for extended periods daily?
While meditation has numerous benefits, overdoing it may lead to some issues. For instance, too much meditation without sufficient breaks can cause mental exhaustion or even exacerbate symptoms in individuals with pre-existing mental health conditions. Therefore, it's essential to maintain a balanced approach and listen to your body's needs. Incorporating other mindfulness practices and taking rest days when necessary is recommended for maintaining a healthy meditation routine.