Answer this question to the best of your ability:
Can I only practice mindfulness in quiet environments?
Mindfulness can be practiced in various environments and situations. While it may be more challenging to maintain awareness in noisy or chaotic settings, this is where mindfulness can be particularly beneficial. By training your attention in difficult circumstances, you can build greater resilience and improve your ability to focus in any environment. So, while quiet environments can certainly facilitate mindfulness practice, it's not limited to such conditions.