Answer this question to the best of your ability:
How does the skillful compassion meditation technique work?
In this meditation technique, one begins by visualizing a specific person and directing feelings of love, care, and compassion towards them. As one focuses on this individual, they are encouraged to pay attention to the sensations that arise in their own heart - these can manifest as warmth, tingling, or a sense of expansion. By cultivating these feelings of compassion, the practitioner not only benefits from an increased sense of happiness and well-being but also extends those same positive emotions to the person they are focusing on.