Answer this question to the best of your ability:
How long should someone practice breath-focused meditation daily for optimal benefits?
The ideal duration of practice varies from person to person, depending on individual needs and preferences. However, research suggests that practicing for at least 10-20 minutes per day can lead to noticeable improvements in attention and brain health. Consistency is key, so finding a daily routine that works for you is more important than adhering to a specific duration.