Answer this question to the best of your ability:
In what ways does Transcendental Meditation differ from other forms of guided meditation?
Guided meditation usually involves a person leading others through a meditation session via pre-recorded audio or in-person, providing instructions and sometimes music or ambient sounds to help focus the mind. This can cover various techniques such as visualization, body scans, or breath awareness, among others.

Transcendental Meditation (TM) differs in several ways. Firstly, TM is a specific, patented technique that involves repeating a personalized mantra silently to oneself. It doesn't typically include visualizations or other mental activities, instead emphasizing the effortless repetition of the mantra.

Secondly, while guided meditations are often done in groups, TM is generally practiced individually, although group meditation sessions can be organized. The practice also requires training from a certified TM instructor to receive the personalized mantra.

Lastly, the aim of TM is to transcend thinking, reaching a state of deep rest and relaxation, while many other forms of guided meditations aim for mindfulness or stress reduction through focusing on thoughts and sensations.