Answer this question to the best of your ability:
How does one begin a meditation practice for managing mental health conditions?
Beginning a meditation practice starts with setting realistic goals and finding a quiet space where you can sit comfortably without distractions. It's also important to choose a type of meditation that resonates with you, such as mindfulness meditation or guided meditation. Start with short sessions (5-10 minutes) and gradually increase the duration as you become more comfortable with the practice. Consistency is key, so aim to meditate daily or at least several times per week. There are many resources available online to help guide you through the process, including apps, videos, and books.