Answer this question to the best of your ability:
How does meditation affect the brain in managing mental health conditions?
Meditation has been shown to have a positive impact on the brain by increasing the thickness of the prefrontal cortex, which is responsible for executive functions such as decision making, attention, and self-control. It also helps reduce activity in the amygdala, which is associated with fear and stress responses. This can lead to reduced anxiety, better emotional regulation, and improved overall mental health.