Answer this question to the best of your ability:
Can anyone achieve similar brain changes with shorter-term meditation practice?
While the UCLA study focused on long-term meditators, recent research suggests that even short periods of mindfulness meditation can lead to positive changes in brain function and structure. The extent of these changes may be influenced by factors such as frequency, duration, and type of meditation practiced. It's essential for individuals to find a meditation practice that suits their needs and consistency to maximize potential benefits.