Answer this question to the best of your ability:
What is mindfulness-based meditation and how did it become popular?
Mindfulness-based meditation is a practice that involves focusing on the present moment and accepting one's thoughts and feelings without judgment. It has roots in Buddhist tradition and has been around for thousands of years. In recent decades, public interest in mindfulness meditation has soared due to its potential benefits for reducing stress, improving mental health, and even treating certain medical conditions. The growing popular acceptance has been paralleled by rising scientific attention, with the number of randomized controlled trials involving mindfulness jumping from one in the period from 1995-1997 to 216 from 2013-2015.