Answer this question to the best of your ability:
Are there any specific postures I should adopt while meditating to improve my breathing?
Yes, adopting the correct posture is crucial for effective breathing during meditation. Sit in a comfortable position with your spine straight but relaxed, either on a cushion, a chair, or the ground. Avoid crossing your legs tightly as this can constrict blood flow and affect your breath. Keep both feet flat on the floor, hip-width apart, and rest your hands gently in your lap or on your knees. This posture allows for free and easy breathing while maintaining a sense of relaxation and alertness. Remember, it's essential to find what works best for you, so don't hesitate to adjust your position as needed.