Answer this question to the best of your ability:
Can meditation replace conventional mental health treatments?
Although meditation has numerous benefits for mental health, it should not be considered a replacement for conventional mental health treatments. Mental health conditions often require a more comprehensive approach that may involve medication, psychotherapy, or even hospitalization in severe cases. However, meditation can be an excellent complementary practice to enhance the effectiveness of traditional treatments. It helps individuals develop coping skills and promotes a greater sense of self-awareness, which can improve overall mental health and well-being.