Answer this question to the best of your ability:
How does mindfulness relate to the concept of self-care?
Mindfulness is an essential aspect of self-care, as it encourages a more mindful approach to daily life. By cultivating present-moment awareness, individuals can make more conscious decisions about their well-being, such as engaging in healthier habits, setting boundaries, and prioritizing activities that bring them joy and fulfillment. Additionally, mindfulness practices like meditation and gratitude exercises can help reduce stress and improve overall well-being, which are crucial components of self-care.