Answer this question to the best of your ability:
How does meditation affect the respiratory system?
Meditation can have a positive impact on the respiratory system by promoting deep, controlled breathing and reducing stress levels. This can lead to increased oxygen intake and improved lung function, as well as decreased production of stress hormones like cortisol. Additionally, mindfulness meditation has been shown to enhance overall respiratory health by reducing symptoms of asthma and other respiratory conditions. These effects may contribute to better overall health and well-being.