Answer this question to the best of your ability:
Are there any limitations or drawbacks to mindfulness meditation?
While mindfulness meditation has been found to have numerous benefits for mental health, it is essential to be aware of its limitations and potential drawbacks. For example, some studies have suggested that mindfulness meditation may not be more beneficial than other active treatments, such as exercise, therapy, or taking prescription drugs, on certain outcomes like anxiety and depression. Additionally, the effectiveness of mindfulness-based interventions may vary depending on factors such as age, with some research suggesting that it may not be as effective for teenagers as for adults.