Answer this question to the best of your ability:
Are there any potential drawbacks or precautions individuals with ADHD should consider when starting an exercise routine?
Like anyone else, individuals with ADHD should consult their healthcare provider before beginning any new exercise regimen to ensure it's appropriate for their fitness level and medical history. Some people with ADHD may experience increased hyperactivity immediately after exercising due to the release of adrenaline, which can subside over time as they continue their routine. It is also crucial to find a workout schedule that fits into one’s daily routine and lifestyle to ensure consistency and sustainability. Starting slow, setting realistic goals, and finding ways to maintain motivation are all essential factors in establishing a long-term exercise habit for optimal benefits.