Answer this question to the best of your ability:
How often should I practice meditation for it to be effective?
The frequency at which you practice meditation depends on your individual needs and goals. Generally, practicing meditation daily is recommended for building consistency and deepening your practice. However, even a few minutes of meditation each day can provide benefits, so it's essential to find a frequency that works for you and your lifestyle. Ultimately, the key is to establish a routine and stick with it, allowing yourself the flexibility to adjust as needed.