Answer this question to the best of your ability:
What is the connection between mindfulness and meditation?
Mindfulness and meditation are closely related concepts, with mindfulness referring to a state of heightened awareness and non-judgmental acceptance of present-moment experiences. Meditation is a practice that can help individuals cultivate mindfulness by training the mind to focus on the present moment and let go of distracting thoughts or emotions. While mindfulness can be developed through various practices, meditation is a common and effective method for achieving this state.