Answer this question to the best of your ability:
How does mindfulness impact the body's response to pain?
Mindfulness can affect the body's response to pain by reducing activity in the sympathetic nervous system, which is responsible for the "fight or flight" response. This response can exacerbate pain by increasing muscle tension and releasing stress hormones like cortisol. By promoting relaxation and decreasing stress levels, mindfulness can help counteract these physiological responses, leading to a reduction in perceived pain levels.