Answer this question to the best of your ability:
How do self-help resources contribute to improving mental health?
Self-help resources play a significant role in enhancing mental health by providing individuals with practical tools and strategies for managing their thoughts and emotions. They offer accessible means of learning about psychological concepts and techniques that have been proven effective in fostering emotional wellbeing. These resources can help people develop coping skills, increase self-awareness, and encourage personal growth. Some common types of self-help resources include books, podcasts, online courses, blogs, and videos. They empower individuals to take charge of their own mental health journey and provide additional support alongside professional therapy or counseling.