Answer this question to the best of your ability:
Can meditation help with other aspects of mental health beyond ADHD?
Yes, meditation has been shown to have benefits for various aspects of mental health beyond ADHD. These include reducing symptoms of anxiety and depression, improving sleep quality, enhancing emotional regulation, and increasing feelings of well-being. Additionally, meditation may help with stress management, improve cognitive function, and even increase compassion and empathy towards oneself and others. While the specific benefits may vary depending on the individual and the type of meditation practiced, it's clear that meditation can have far-reaching positive effects on mental health.