Answer this question to the best of your ability:
What are some common misconceptions about the relationship between mindfulness and mental health?
One common misconception is that mindfulness is only beneficial for those who already have good mental health. However, research has shown that mindfulness practices can be particularly helpful for individuals with mental health challenges, as it can help them manage symptoms and develop coping strategies. Another misconception is that mindfulness requires a significant amount of time or specialized training to be effective. While formal mindfulness practices like meditation can be beneficial, informal practices such as mindful breathing or body scans can be done in just a few minutes and do not require extensive training.