Answer this question to the best of your ability:
Another misconception is that you have to spend hours meditating daily to experience the benefits of mindfulness, right?
Absolutely! It's a common misunderstanding that one must dedicate large chunks of time to meditation in order to reap the rewards of mindfulness practice. While longer sessions can indeed be beneficial, research has shown that even short periods of mindfulness meditation can lead to significant improvements in attention, emotional regulation, and well-being. In fact, mindfulness practices can be integrated into daily life in various ways, such as through mindful eating, walking, or breathing exercises. These brief, simple practices can be done throughout the day and still yield meaningful results.