Answer this question to the best of your ability:
Can practicing self-compassion help with understanding and accepting my emotions?
Absolutely! Self-compassion involves treating yourself with the same kindness, concern, and support that you'd offer to a good friend. When you're struggling with difficult emotions, practice self-compassion by acknowledging your struggles without criticism, offering words of encouragement to yourself, and remembering that everyone experiences emotional turmoil from time to time.