Answer this question to the best of your ability:
Can mindfulness practices actually help improve self-esteem in individuals diagnosed with ADHD?
Absolutely, mindfulness practices can be highly beneficial for individuals with ADHD when it comes to improving their self-esteem. Mindfulness involves being fully present and engaged in the moment without judgment. For people with ADHD, this practice can help reduce symptoms such as impulsivity, hyperactivity, and inattention by promoting focused concentration and emotional regulation.

By practicing mindfulness regularly, individuals with ADHD can gain a better understanding of their thoughts and emotions, which can lead to increased self-awareness. This newfound awareness is a crucial step toward improving self-esteem as it allows individuals to recognize their strengths, weaknesses, and progress over time.