Answer this question to the best of your ability:
How does lack of sleep affect mental health negatively?
Lack of sleep can have a significant negative impact on mental health. When you don't get enough rest, it affects your mood, emotions, and cognitive function. This can lead to increased irritability, anxiety, and even depression. Moreover, sleep deprivation can impair decision-making abilities and problem-solving skills. It also weakens the immune system, which can further exacerbate mental health issues. To maintain good mental health, it's crucial to prioritize a regular sleep schedule and ensure you're getting enough rest each night.