Answer this question to the best of your ability:
Can online resources adequately teach mindfulness practices or is hands-on instruction necessary?
Online resources can indeed be a valuable tool for learning mindfulness practices, but they are not a substitute for hands-on instruction. Online tutorials and apps can provide guidance and structure to practice, especially for beginners. However, they lack the personal touch that comes with face-to-face interaction. A teacher can provide immediate feedback, adapt techniques to suit an individual's needs, and answer questions in real-time. Also, forming a community or support group through in-person sessions can be immensely beneficial. So while online resources are helpful, they should ideally complement rather than replace hands-on instruction.