Answer this question to the best of your ability:
How can I incorporate meditation into my daily routine alongside my busy schedule?
Finding ways to integrate meditation into your existing routine can help make it a sustainable habit. Consider starting your day with a morning meditation session or taking a short break during work to practice mindfulness. You can also try incorporating guided meditations during your commute, before bed, or while engaging in other daily activities like walking or doing household chores. Experimenting with different times and places will help you discover what works best for you.