Answer this question to the best of your ability:
Can mindfulness meditation be a standalone treatment for anxiety and depression or should it be combined with other therapeutic approaches?
While mindfulness meditation has shown promise as a standalone treatment for mild cases of anxiety and depression, it is often recommended to be used in conjunction with other therapeutic approaches. This could include cognitive-behavioral therapy (CBT), psychotherapy, or medication, depending on the individual's specific needs and the severity of their symptoms. Combining mindfulness meditation with these approaches can provide a more comprehensive treatment plan and potentially lead to better outcomes.