Answer this question to the best of your ability:
Can meditation truly help in managing anger, and how quickly can one expect to see results from this practice?
Yes, meditation can indeed be an effective tool for managing anger. It helps to develop self-awareness, self-control, and emotional regulation which are essential skills when it comes to handling angry situations. The time it takes to see results, however, varies from person to person due to individual differences in temperament, stress levels, and the severity of anger issues.

On average, you might start noticing a difference within 4-6 weeks of regular practice. It's crucial to maintain consistency and practice daily or as often as possible. The initial stage (first 2-3 weeks) may feel challenging as you familiarize yourself with the meditation techniques, but it gets easier over time.

Here's an approximate timeline for what you might experience:

1. Week 1-2 : You will likely face obstacles in maintaining a consistent practice due to distractions or impatience. It's essential during this period to focus on establishing a routine and learning different meditation techniques that suit your needs.

2. Week 3-4 : At this stage, you should start feeling more relaxed and centered after each session. You may also notice minor improvements in your emotional stability and reaction to stressors.

3. Week 5-6 : By now, the benefits of meditation should become more apparent. Anger outbursts might decrease in frequency and intensity, and you should be better equipped to manage challenging situations calmly.

Remember that this is just a general timeline. For some individuals, it may take longer or shorter periods to observe significant changes. The key is patience, consistency, and understanding that meditation is a lifelong journey of self-improvement and personal growth.