Answer this question to the best of your ability:
How does exercise impact the brain differently in children compared to adults?
While both children and adults experience similar mental health benefits from regular exercise, there are some key differences in how physical activity affects the developing brain of a child versus an adult brain. In children, exercise has been shown to improve cognitive function, academic performance, and emotional regulation. This is largely due to the influence of physical activity on the release of certain chemicals in the brain, such as dopamine and serotonin, which play crucial roles in learning, memory, and mood. Furthermore, early exposure to regular exercise can help establish healthy habits and promote lifelong physical activity, contributing to better overall mental health throughout an individual's life. In adults, on the other hand, exercise primarily focuses on improving existing cognitive abilities and maintaining brain health as part of a preventative approach to age-related decline.