Answer this question to the best of your ability:
Can relaxation techniques like progressive muscle relaxation (PMR) help in managing stress? If so, how does it work?
Yes, relaxation techniques such as Progressive Muscle Relaxation (PMR) can be very effective in managing stress. PMR works by systematically tensing and relaxing different muscle groups throughout the body to help you become more aware of physical sensations associated with tension and stress. By doing so, it encourages the release of that tension and promotes a state of deep relaxation. This process can help you develop a greater sense of control over your physical reactions to stressors and reduce overall levels of muscle tension, which is often associated with stress. To try PMR, find a quiet space where you won't be disturbed, and follow a guided PMR exercise or instructional video. With regular practice, you can incorporate this technique into your daily routine as an effective means of managing stress.