Answer this question to the best of your ability:
Can practicing mindfulness improve relationships?
Mindfulness practice can indeed contribute to healthier and more fulfilling relationships. As you develop greater self-awareness through mindfulness, you become more attuned to your own emotions and needs, which helps in communicating effectively with others. Moreover, mindfulness encourages empathy and active listening, enabling you to better understand and respond to the feelings of your partners, friends, or family members. By practicing mindfulness in relationships, you can foster mutual respect, understanding, and connection, contributing to a stronger bond.