Answer this question to the best of your ability:
How can I find a teacher who specializes in advanced meditation techniques?
Finding a knowledgeable meditation teacher is an excellent way to gain a deeper understanding of advanced techniques. To do so, you may want to start by asking for recommendations from your current meditation instructor or any mindfulness communities you are part of. Additionally, many of the online platforms and apps mentioned earlier offer the opportunity to connect with teachers directly. You can also search for local meditation groups on websites like Mindful.org or the International Association of Yoga Therapists' directory.