Answer this question to the best of your ability:
Are there any long-term effects of meditation on brain structure?
Absolutely, meditation can lead to structural changes in the brain over time. Research has demonstrated that long-term meditators have increased gray matter volume in regions associated with attention, self-awareness, and emotional regulation, such as the hippocampus, the prefrontal cortex, and the insula. These structural changes may contribute to improvements in cognitive functions including learning, memory, and emotional stability.