Answer this question to the best of your ability:
What is the definition of mindfulness according to Jon Kabat-Zinn?
According to Jon Kabat-Zinn, the definition of mindfulness is "paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally." It involves focusing your attention on the present moment without getting carried away by knee-jerk emotions and judgments or obsessing about the past or future.