Answer this question to the best of your ability:
What are some benefits of practicing guided meditation for improving wellbeing?
Guided meditation offers numerous advantages for enhancing overall wellbeing. It can help individuals develop greater self-awareness by enabling them to observe their thoughts and feelings without judgment. This increased awareness can lead to improved emotional regulation, reducing the impact of negative emotions on daily life. Moreover, guided meditation is known for its stress reduction benefits, which can lower cortisol levels and decrease anxiety. It also promotes mindfulness, allowing individuals to become more present in the moment and appreciate the little things in life. Additionally, regular practice of guided meditation may result in increased focus and attention, leading to better decision-making abilities.