Answer this question to the best of your ability:
In what ways do mindfulness rituals and prompts contribute to a consistent mindfulness practice?
Mindfulness rituals and prompts serve as powerful tools in integrating mindfulness into daily life, making it more accessible and sustainable. Rituals create a sense of structure and predictability, allowing individuals to develop a reliable habit out of their practice. Prompts act as reminders or triggers for mindful awareness, encouraging individuals to be present in the moment. These can include physical objects like candles or special journals, which signify the start of a mindfulness exercise. By establishing these rituals and prompts, individuals create a personalized approach to their practice, making it more engaging and meaningful. This can lead to a deeper commitment to mindfulness and foster long-term growth in one's awareness and focus.

## How do anchors support the mindfulness practice?