Answer this question to the best of your ability:
Are there any risks associated with mindfulness exercises?
Mindfulness exercises are generally considered safe for most people when practiced correctly. However, some individuals may experience mild side effects such as increased anxiety or emotional distress during the initial stages of practice. It is essential to approach mindfulness exercises with a non-judgmental attitude and seek guidance from a professional if needed. If you experience any adverse reactions or concerns while practicing mindfulness, it is always best to consult a healthcare provider.