Answer this question to the best of your ability:
What are some potential challenges one might face when practicing resting awareness meditation?
Practicing resting awareness meditation may present several challenges for beginners. One common issue is difficulty focusing on the breath due to a wandering mind. This can be addressed by gently redirecting attention back to the breath whenever you notice your thoughts have strayed. Another challenge is experiencing discomfort or restlessness during the practice. To counteract this, find a comfortable but upright position and adjust your posture as needed. It's also essential to approach the practice with patience and self-compassion, remembering that consistency and dedication are key to reaping the benefits of resting awareness meditation.