Answer this question to the best of your ability:
How can I incorporate advanced meditation techniques into my daily life without making them just another task to check off?
To avoid turning advanced meditation techniques into just another task to check off, it is essential to approach these practices with the right intention and attitude. Be present during your practice and allow yourself to fully engage in the technique without worrying about how long you have been doing it or how much more you need to do. Remember, the purpose of these techniques is to deepen your meditation experience and bring you closer to the state of 'Dhyana'. By cultivating a sense of mindfulness and non-attachment, you can ensure that your practice remains fresh and fulfilling.