Answer this question to the best of your ability:
Are there different types of meditation that can be incorporated into daily routine? If so, how does one choose which type is best for them?
Indeed, there are many types of meditation that can be incorporated into a daily routine, including mindfulness meditation, loving-kindness meditation, body scan meditation, and transcendental meditation, among others. The most suitable type of meditation for an individual depends on personal preferences, goals, and needs. For instance, if you're looking to reduce stress or improve focus, mindfulness meditation might be a good choice. If you want to cultivate feelings of compassion and kindness, loving-kindness meditation could be more appropriate. It's recommended to explore different types of meditation and experiment with what works best for you.