Answer this question to the best of your ability:
How does meditation impact the activity of the amygdala, which is associated with stress and emotions?
Meditation has a significant effect on the activity of the amygdala. Research has shown that regular meditation practice can reduce the size of the amygdala or its reactivity to stimuli, leading to decreased anxiety and stress levels. This reduction in activity also results in better emotional regulation, as the amygdala plays a crucial role in processing emotions. Consequently, individuals who meditate regularly may be more capable of handling emotionally charged situations without becoming overwhelmed.