Answer this question to the best of your ability:
How does the practice of mindfulness affect the body's stress response during pain stimulation?
The practice of mindfulness can help modulate the body's stress response during pain stimulation by activating the parasympathetic nervous system, which is responsible for promoting relaxation and reducing stress. Mindfulness meditation can lower levels of cortisol, a primary stress hormone, and increase activity in the prefrontal cortex, which is associated with emotional regulation and stress resilience. This helps individuals remain calmer and better equipped to manage pain without becoming overwhelmed by stress or anxiety. As a result, the overall perception of pain may be reduced, and coping mechanisms may be strengthened.