Answer this question to the best of your ability:
Are there any potential drawbacks to practicing meditation?
Edited Answer: While meditation is generally considered safe and beneficial for most individuals, some people may experience minor side effects during the initial stages of learning, such as increased anxiety, restlessness, or frustration. These side effects are usually temporary and can be minimized by starting with short sessions and gradually increasing duration over time. If you have a history of mental health issues or experience persistent difficulties or concerns, it's essential to consult with a healthcare professional for guidance. Additionally, if you experience minor side effects like headaches or difficulty concentrating, these are usually temporary and can also be addressed by adjusting your practice or seeking advice from a healthcare provider.