Answer this question to the best of your ability:
If I practice mindfulness, does that mean I won't experience negative emotions anymore?
Practicing mindfulness doesn't guarantee the elimination of negative emotions. Rather, it helps you develop a healthier relationship with them. Mindfulness allows you to observe and accept your emotions without judgment, which can help prevent them from overwhelming you. Over time, this can lead to increased emotional resilience, but everyone still experiences a range of emotions in response to life events.