Answer this question to the best of your ability:
How can mindfulness be incorporated into daily life for individuals who have trouble sitting still?
Mindfulness can certainly be practiced by those who have difficulty sitting still. Here are some tips for incorporating mindfulness into your daily life if you're more active by nature:

- Practice mindful walking or movement. Focus on the sensations in your body as you move, noticing how your feet touch the ground with each step or how your muscles contract and release with each movement.
- Incorporate mindfulness into everyday activities like cooking, cleaning, or gardening. Pay attention to the sensations and feelings that arise as you engage in these tasks.
- Try body scans or progressive muscle relaxation exercises to help calm your body and focus your mind.
- Use guided meditations or visualization techniques to help you stay centered and calm during times when you feel restless or anxious.