Answer this question to the best of your ability:
What are some important skills I need to develop if I want to succeed in meditation?
Some crucial skills for success in meditation include developing stillness, focusing on the breath, and finding a comfortable position. Stillness requires practicing resistance to the urge to move or adjust, which becomes easier with time. Focusing on the breath can help deepen your practice and lead you to advanced states of meditation. Finding a comfortable position, whether using the traditional Buddhist or Hindu hand positions, is essential for avoiding pain or discomfort during meditation.