Answer this question to the best of your ability:
What are some common misconceptions about loving kindness meditation?
One common misconception is that loving kindness meditation is only for people who are already spiritually advanced or have a strong emotional connection to others. In reality, this practice can be beneficial for anyone, regardless of their spiritual beliefs or the strength of their existing emotional connections. It can help individuals develop compassion and understanding, even if they may not feel particularly empathetic to begin with.

Another misconception is that loving kindness meditation is too "woo-woo" or esoteric to have any real benefits. However, numerous scientific studies have shown that practicing Metta can lead to measurable improvements in mental and emotional wellbeing, as well as physical health outcomes.