Answer this question to the best of your ability:
Can I combine mindfulness with other techniques to improve my ability to stay present?
Yes, combining mindfulness with other techniques can enhance your ability to stay present. For instance, you could incorporate deep breathing exercises or progressive muscle relaxation into your mindfulness practice. Another technique is "grounding," which involves focusing on the physical sensations of your body and your surroundings to bring yourself back to the present moment. You might also try using a mantra or visualization to help maintain focus during your activities.