Answer this question to the best of your ability:
What about the hippocampus, how is it affected by meditation?
The hippocampus is the region of the brain associated with learning and memory. Research has shown that regular meditation practice can increase the gray matter in the hippocampus. This suggests that meditation may enhance one's ability to learn new information and retain memories. To maximize these benefits, individuals might want to try practices such as loving-kindness meditation or cognitive meditation techniques like Kadampa Merit Retreat, which focuses on generating positive thoughts and mental states.