Answer this question to the best of your ability:
How might mindfulness meditation affect anxiety and depression?
Mindfulness meditation may help reduce anxiety and depression by training the brain to respond differently to stress. Studies have shown that people who undergo mindfulness meditation programs, such as MBSR, experience a decrease in negative psychological stress components comparable to those who take antidepressants. This suggests that meditation could be a viable alternative or supplement to traditional treatments for anxiety and depression. Additionally, specific forms of mindfulness meditation, like MBCT, have been found to reduce the risk of relapse for up to 60 weeks in patients with high levels of depressive symptoms.