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Can meditation help individuals with ADHD?
There is evidence suggesting that mindfulness meditation can benefit individuals with attention deficit hyperactivity disorder (ADHD). Research has found that mindfulness training can improve executive functions, such as working memory, cognitive inhibition, and attentional control. These improvements might be due to changes in the prefrontal cortex's structure and function, which is involved in managing attention and self-regulation. While promising, more research is necessary to determine the effectiveness of meditation as a potential treatment for ADHD.