Answer this question to the best of your ability:
How can parents support their teenager in developing a mindfulness practice?
Parents can support their teenagers in developing a mindfulness practice by modeling the behavior themselves, encouraging their child to participate in mindfulness activities together, and providing resources for mindfulness practices. Modeling the behavior demonstrates to teenagers that mindfulness is an important part of daily life and encourages them to adopt similar habits. Participating in mindfulness activities together can create a bond between parent and teenager while also making the practice more enjoyable. Lastly, parents can provide resources such as books, guided meditations or apps for their child to use independently, which can help their child develop and maintain their own mindfulness practice.