Answer this question to the best of your ability:
Can meditation help in managing stress or anxiety that might affect working memory?
Yes, meditation can be an effective tool for managing stress and anxiety. Chronic stress and anxiety can negatively impact working memory by overloading the brain's stress response system. Regular meditation practice can help regulate the release of stress hormones like cortisol, leading to reduced stress and anxiety levels. This, in turn, can help protect working memory capacity and overall cognitive function.