Answer this question to the best of your ability:
Can spending time with pets help reduce anxiety? How does this work?
Spending time with pets can indeed have a positive impact on anxiety levels. Interacting with animals has been shown to reduce stress hormones, lower blood pressure, and promote feelings of well-being. This effect is partly due to the calming presence of pets, as well as the release of oxytocin—a hormone associated with bonding and affection—in both humans and animals. Additionally, caring for a pet can provide structure, purpose, and a sense of responsibility that may help distract from anxious thoughts. If you're considering getting a pet to help manage your anxiety, be sure to research the responsibilities involved and choose an appropriate animal based on your lifestyle and living situation.