Answer this question to the best of your ability:
How does meditation influence the ageing process in the brain?
Meditation has been found to have a positive impact on the ageing brain by promoting neuroplasticity and reducing age-related decline in cognitive function.

Neuroplasticity refers to the brain's ability to change and adapt throughout life in response to experiences. Research has shown that regular meditation practice can increase the production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and survival of neurons. Higher levels of BDNF have been associated with improved memory, learning, and overall cognitive function.

Additionally, meditation has been found to reduce the rate of atrophy in the hippocampus, which is a natural part of the ageing process. By preserving the volume of this critical brain region, meditation can help maintain cognitive abilities and slow down age-related cognitive decline.