Answer this question to the best of your ability:
How long does it take for exercise to have an impact on depressive symptoms?
The timeline for exercise's effects on depression can differ significantly from person to person. Some individuals might start to feel better within a few weeks, while others may not experience any significant improvement for several months. Regular physical activity is essential, and it's crucial to maintain consistency in your exercise routine. Research suggests that engaging in moderate-intensity aerobic exercise for at least 30 minutes per day, three to five times a week, can lead to noticeable improvements in depressive symptoms over time.