Answer this question to the best of your ability:
How does mindfulness relate to spiritual practices like meditation?
Mindfulness is an integral part of many spiritual practices, including meditation. Both involve focusing your attention on the present moment and accepting it without judgment. Meditation often incorporates mindfulness techniques, such as focused breathing or body scans, to help practitioners develop their mindfulness skills. As you become more adept at mindfulness through these practices, you may find that your spiritual growth deepens as well.