Answer this question to the best of your ability:
Can guided meditation be used as a complementary therapy for mental health conditions?
Yes, guided meditation can be an effective complementary therapy for various mental health conditions, such as anxiety, depression, and post-traumatic stress disorder (PTSD). When practiced regularly, guided meditation may help to alleviate symptoms, improve emotional regulation, and enhance overall well-being. However, it is essential to consult with a healthcare professional before incorporating any new therapy into your treatment plan.