Answer this question to the best of your ability:
What are some tips for beginners who want to start practicing meditation?
For beginners, I would recommend starting with a breathing exercise. Focus all your attention on your breathing, feeling it and listening to it as you inhale and exhale through your nostrils. When your mind wanders, gently return your focus to your breathing. This is a natural function that can help ease you into the practice of meditation. Additionally, consider incorporating mantras or body scanning techniques to further deepen your practice.