Answer this question to the best of your ability:
Is there any evidence supporting the link between meditation and improved mental health?
Numerous scientific studies have demonstrated the positive effects of meditation on mental health. For instance, a 2014 review published in JAMA Internal Medicine analyzed 47 trials with over 3,500 participants and concluded that meditation can help alleviate symptoms of depression, anxiety, and pain. Another study published in Psychiatry Research in 2019 found that mindfulness-based interventions significantly reduced symptoms of psychosis in individuals with schizophrenia. These findings, along with others, provide strong evidence for the role of meditation in promoting mental well-being.