Answer this question to the best of your ability:
How does MBSR impact telomere length?
Mindfulness-based stress reduction (MBSR) has been found to positively influence telomere length. Telomeres are the protective caps at the end of chromosomes that shorten as cells divide. Stress and psychological factors can accelerate this process, leading to premature cellular aging and disease. MBSR practices such as meditation, yoga, and body awareness have been shown to reduce stress levels, thereby preserving telomere length. This occurs through the activation of the parasympathetic nervous system and a reduction in cortisol, the stress hormone, which helps maintain optimal cellular function.