Answer this question to the best of your ability:
How can I create a mindfulness practice that works for me?
Creating a mindfulness practice that works for you may involve trying out different techniques and approaches until you find what resonates with you. Start by setting aside a specific time each day for meditation or deep breathing exercises, and experiment with different types of meditation such as guided meditations, body scans, or mindfulness-based stress reduction (MBSR) practices. It can also be helpful to explore different resources such as books, podcasts, and online courses to learn more about mindfulness and find new techniques to try. Additionally, consider finding a mindfulness teacher or group to provide support and guidance as you develop your practice. Finally, remember that it's essential to be patient with yourself as you develop a regular mindfulness practice and to be open to adjusting your approach over time as needed.