Answer this question to the best of your ability:
What are some benefits of incorporating meditation into daily routine for mental health?
Incorporating meditation into your daily routine can have numerous benefits for your mental health. Regular meditation practice can help reduce stress, anxiety, and depression; improve focus and concentration; increase self-awareness and emotional resilience; and promote overall feelings of calmness and wellbeing. It may also help in reducing the symptoms related to various mental health disorders and can be used as a complementary therapy alongside conventional treatments.