Answer this question to the best of your ability:
What are some strategies for managing anxiety in autistic individuals?
Anxiety is a common mental health issue faced by autistic individuals. Some effective strategies for managing anxiety include deep breathing exercises, mindfulness meditation, and progressive muscle relaxation. It can also be helpful to establish a consistent daily routine, as well as to identify and avoid known triggers for anxiety. In addition, some autistic individuals may benefit from using visual supports, such as social stories or schedules, to help manage their anxiety in social situations.