Answer this question to the best of your ability:
What is the average time frame for someone to notice improvements in their mental health through morning pages journaling?
The timeline for observing improvements in mental health via morning pages journaling can vary significantly from one individual to another. Several factors, such as personal history, current mental state, consistency in practice, and how deeply one engages with the process, influence the time frame for noticeable results. Typically, it may take anywhere between 3 to 8 weeks of daily practice to experience a substantial shift in one’s psychological well-being. However, it is crucial to maintain patience and persistence since the benefits might not be immediately apparent.