Answer this question to the best of your ability:
Can meditation rewire the brain? If so, how?
Yes, meditation can indeed rewire the brain. This process, known as neuroplasticity, occurs as a result of the consistent practice of meditation. Through regular meditation, brain regions associated with attention, self-awareness, and compassion become thicker and more connected. This is due to the growth of new neural pathways and increased synaptic plasticity. For example, mindfulness meditation has been shown to enhance the activity in the insula, a region involved in interoception and empathy, thereby fostering emotional intelligence and social connection.