Answer this question to the best of your ability:
How does MBSR contribute to the understanding of mindfulness's effects on brain activity and structure?
MBSR serves as a valuable tool for researchers seeking to understand the impact of mindfulness on brain activity and structure. As novices engage in new practices through MBSR, variables that induce positive changes can be identified. These insights are crucial for investigating whether differing brain activity and structure in meditators are due to their chosen practice or a causal factor.