Answer this question to the best of your ability:
How does long-term meditation affect our emotional wellbeing?
Long-term meditation practice can have profound effects on emotional wellbeing. It may lead to increased self-awareness, allowing individuals to better understand their emotions and responses. This heightened awareness can result in more mindful reactions to situations and a decreased likelihood of reacting impulsively or emotionally. Additionally, long-term meditators often report feeling greater levels of compassion, empathy, and emotional stability.