Answer this question to the best of your ability:
How does mindfulness relate to mental health?
Mindfulness practice has been shown to have numerous benefits for mental health, including reducing stress, anxiety, and depression. By cultivating a non-judgemental awareness of our thoughts, emotions, and physical sensations, we can develop greater self-awareness and emotional regulation. This can lead to improved resilience, increased compassion towards ourselves and others, and a more balanced perspective on life challenges. Mindfulness practice can also enhance our ability to focus and be present in the moment, which can positively impact various aspects of daily life, including relationships, work, and overall well-being.