Answer this question to the best of your ability:
What are some beginner mindfulness exercises?
There are numerous mindfulness exercises suitable for beginners that can be easily incorporated into your daily routine. Some examples include: 1) Body scan meditation – Lie down in a comfortable position and mentally scan your body from head to toe, noticing any sensations or tension; 2) Breath awareness meditation – Focus on the sensation of your breath as it enters and leaves your body, returning to this focus whenever your mind wanders; 3) Loving-kindness meditation – Cultivate feelings of warmth and compassion towards yourself, a loved one, or a neutral individual; 4) Walking meditation – Pay attention to the sensations in your feet and the rhythm of your breath as you walk at a slow, deliberate pace. These exercises can be practiced for a few minutes daily and gradually increased in duration as you become more comfortable with mindfulness practice.