Answer this question to the best of your ability:
What types of meditation are most effective for treating depression and anxiety?
Research suggests that mindfulness-based interventions, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), are particularly effective in treating depression and anxiety. These practices focus on developing non-judgmental awareness of the present moment and encouraging acceptance of difficult thoughts and emotions. Other forms of meditation, such as loving-kindness meditation and transcendental meditation, may also be beneficial for some individuals.