Answer this question to the best of your ability:
Are there different types of meditation that impact brain function differently?
Yes, various types of meditation can have distinct effects on brain function. For example, mindfulness meditation is associated with increased activity in the anterior cingulate cortex and insula, regions related to self-awareness and attention regulation. Transcendental meditation, on the other hand, has been linked to changes in the hippocampus, which could contribute to its potential benefits for stress reduction and emotional wellbeing. Different forms of meditation may target specific aspects of brain function or cognitive processes.