Answer this question to the best of your ability:
How do I maintain consistency with my mindfulness practice?
Consistency is crucial when developing a mindfulness practice. To help maintain regularity, consider setting achievable goals for your practice, such as dedicating a specific time each day or aiming to complete a certain number of mindfulness exercises per week. It can also be helpful to find an accountability partner or join a mindfulness group to keep yourself motivated and on track. Lastly, remember that it's okay to adjust your practice as needed - the goal is to create a sustainable routine that works for you in the long term.