Answer this question to the best of your ability:
How can mindfulness be integrated into daily life besides meditation?
While mindfulness is often associated with meditation, it can also be incorporated into daily life in various ways. One effective method is to practice "mindful breathing," which involves focusing on the sensation of breath as it enters and leaves the body. This can be done at any time during the day, whether waiting in line at a store or sitting at a desk. Another approach is to engage in activities mindfully, such as paying close attention to the taste, texture, and aroma of food while eating or fully experiencing the sensations associated with exercise. Lastly, practicing daily acts of self-compassion, like writing down three positive things about oneself each day or taking a break when feeling overwhelmed, can also help integrate mindfulness into everyday life.