Answer this question to the best of your ability:
How long should someone with ADHD practice mindfulness daily to see benefits?
The amount of time an individual should spend practicing mindfulness daily varies depending on their specific needs and the techniques they are using. Generally, spending 10-20 minutes a day on a mindfulness practice is recommended for beginners. However, it's essential to find a routine that works best for you. Some people may benefit from multiple short sessions throughout the day, while others may prefer a single longer session. The key is consistency and finding what works best for your unique situation.