Answer this question to the best of your ability:
What should I do if I find myself getting distracted during my meditation practice?
Distractions are a common challenge when starting a meditation practice, but there are several strategies you can use to refocus your attention:

1. Acknowledge the distraction : Recognize that your mind has wandered and gently bring your awareness back to the present moment. Don't judge yourself for getting distracted; this is a natural part of the meditation process.

2. Return to your breath : Focus on the sensation of your breath as it moves in and out of your body. This can help ground you in the present moment and bring your attention back to your meditation practice.

3. Use a focal point : If your mind continues to wander, try concentrating on a specific object or visualization. This could be a candle flame, a symbol, or an imaginary point of light. Focusing on this focal point can help anchor your attention and prevent further distractions.

4. Label thoughts : When you notice your mind has drifted off, gently label the type of thought (e.g., "planning," "reminiscing," "judging") and then refocus on your breath or focal point. This can help prevent your thoughts from pulling you away from your meditation.

5. Adjust your environment : If external factors are contributing to your distraction, consider changing your surroundings. Find a quieter location or adjust the lighting in your space to create a more conducive environment for meditation.

6. Practice mindfulness : Stay attuned to the present moment and the sensations in your body during your meditation practice. Notice any tension, warmth, or coolness as you breathe. By staying aware of these physical sensations, you'll be better equipped to bring your focus back to the present when your mind wanders.

Remember that distractions are a natural part of the meditation process, and learning how to gently refocus your attention is an essential aspect of developing a strong meditation practice. With patience and persistence, you'll find it easier to stay concentrated during your sessions.