Answer this question to the best of your ability:
How does one ensure they are practicing reflection meditation correctly?
To practice reflection meditation effectively, find a quiet space where you can sit comfortably with your spine straight. Focus on your breath or a specific mantra, allowing thoughts to arise and then gently letting them go without judgment. Consistently practice the technique and be patient with yourself as you develop concentration and mindfulness. You may also consider seeking guidance from an experienced meditation teacher or attending group meditations for support and feedback.