Answer this question to the best of your ability:
One common misconception is that mindfulness and meditation are the same thing, but they aren't. Can you explain the difference between these two practices?
Indeed, mindfulness and meditation are often mentioned together, but they are not interchangeable concepts. Mindfulness is a state of being or a way of relating to your experiences in the present moment with curiosity, openness, and non-judgment. It's about cultivating an awareness of your thoughts, feelings, and bodily sensations as they arise, without getting caught up in them or trying to change them. On the other hand, meditation is a practice that can help develop mindfulness. It's a set of techniques that involve focused attention, often on the breath or a mantra, to calm the mind and promote awareness. So, while meditation can help you cultivate mindfulness, they are not the same thing.