Answer this question to the best of your ability:
What are some challenges associated with practicing mindfulness and meditation?
While there are numerous benefits to practicing mindfulness and meditation, there can also be challenges along the way. For example, it can be difficult to maintain consistent practice habits or to remain patient during periods when progress seems slow. Additionally, certain forms of meditation may evoke uncomfortable emotions or experiences, which can make practice feel daunting or overwhelming. However, with persistence and support from a teacher or community, these challenges can often be overcome.