Answer this question to the best of your ability:
Are there any tools or resources that can help me monitor my progress in stilling my body during mindfulness meditation?
There are several tools and resources available to help monitor your progress in stilling your body during mindfulness meditation. These include guided meditation apps, such as Headspace or Calm, which offer specific exercises focused on physical relaxation. You can also consider working with a qualified teacher or therapist who can provide personalized guidance and support. Additionally, tracking your meditation practice through a journal can help you identify patterns and areas for improvement over time.