Answer this question to the best of your ability:
How can one become aware of the silent watcher in mindfulness exercises?
Becoming aware of the silent watcher, or the one who is observing, in mindfulness exercises requires a shift in attention from the object of focus to the observer itself. As practitioners cultivate a relatively mindful state during their period of practise, they can then turn their attention to the awareness that allows them to observe their thoughts, emotions, and sensory experiences. By becoming this awareness, they can sense what it feels like to be this still, alert, peaceful observer, ultimately leading to a more profound understanding of the nature of consciousness and reality.