Answer this question to the best of your ability:
How can I begin incorporating mindfulness and meditation into my daily routine for better mental health?
Incorporating mindfulness and meditation into your daily routine doesn't have to be complicated or time-consuming. Start by setting aside just a few minutes each day for practice – even one minute of focused breathing can make a difference. Find a quiet, comfortable space where you can sit without distraction and try different techniques until you find what works best for you. Consider using guided meditations, apps, or classes to help support your practice. Remember that consistency is key, so aim to practice regularly (e.g., daily) to see the most significant benefits for your mental health.