Answer this question to the best of your ability:
What is the connection between mindfulness and sports psychology?
Mindfulness is a key component of sports psychology, as it helps athletes develop mental toughness and resilience. By practicing mindfulness, athletes can better manage their emotions, thoughts, and physical sensations. This ability is crucial in optimizing performance, managing stress, and overcoming adversity during sports activities. Sports psychologists often incorporate mindfulness techniques into their training programs to help athletes perform at their best.