Answer this question to the best of your ability:
How long does it typically take for someone to notice improvements in their working memory as a result of practicing meditation?
The timeline for noticing improvements in working memory through meditation can vary greatly depending on factors such as the individual's dedication to practice, the type of meditation performed, and their baseline cognitive abilities. Some studies suggest that significant changes can be observed after just eight weeks of consistent practice, while others may require longer periods of practice before observing noticeable improvements. It is essential to maintain a regular practice and be patient as the benefits of meditation on working memory will continue to develop over time.