Answer this question to the best of your ability:
How long does it generally take to see improvements in chronic low-back pain through mindfulness meditation practice?
The timeline for seeing improvements in chronic low-back pain through mindfulness meditation can vary from person to person. Some individuals may experience a reduction in pain intensity relatively quickly, within weeks or months of consistent practice, while others may take longer. It's essential to maintain patience and commitment to the practice, as the benefits often accumulate over time. Regular practice and ongoing support, such as through classes or therapy sessions, can contribute to long-term success in managing chronic low-back pain with mindfulness meditation.