Answer this question to the best of your ability:
Can practicing mindfulness regularly lead to lasting changes in brain structure and function?
Yes, research has shown that consistent mindfulness practice can result in lasting changes in brain structure and function. These changes are mainly observed in areas related to attention, self-awareness, learning, memory, and emotional regulation. Regular mindfulness meditation has been linked to increased gray matter density in brain regions such as the hippocampus and the prefrontal cortex, enhanced connectivity between different brain areas, and reduced activity in the amygdala. These structural and functional changes can contribute to improved cognitive performance and emotional regulation over time.