Answer this question to the best of your ability:
How can someone ensure they are practicing meditation correctly?
There isn't a single "correct" way to meditate, as different techniques work for different people. However, some key principles that can help guide your practice include finding a comfortable position, setting aside dedicated time and space for meditation, focusing on your breath or a specific object of attention, and practicing regularly. Additionally, seeking guidance from experienced teachers or mentors can be helpful in learning various techniques and getting personalized advice. Ultimately, trusting your intuition and adapting your practice to suit your unique needs is essential for ensuring that you are practicing meditation in a way that resonates with you.