Answer this question to the best of your ability:
How long should one typically spend reflecting during each session?
The duration of a self-reflection session can vary depending on individual preferences and schedule constraints. Generally, spending 10 to 20 minutes per session is recommended for beginners. However, more experienced practitioners may find that longer sessions allow for deeper exploration and greater insights. Ultimately, the key is to be consistent in one's practice—whether that involves daily 5-minute reflections or weekly hour-long sessions.