Answer this question to the best of your ability:
How can mindfulness help teenagers manage stress and anxiety?
Mindfulness practices can help teenagers manage stress and anxiety by promoting present-moment awareness, reducing negative thoughts, and increasing emotional regulation. By focusing on the present moment, individuals are better equipped to handle difficult emotions and thoughts. Additionally, mindfulness helps reframe negative thoughts into more neutral or positive ones, which reduces anxiety and stress levels. Finally, it can increase emotional regulation, allowing teenagers to better manage strong feelings that may be overwhelming.