Answer this question to the best of your ability:
How can mindfulness be practiced in daily life?
Mindfulness can be practiced in many ways, both formal and informal. Formal practices include meditation, breathing exercises, and body scans, which can be done for a set period of time each day. Informal practices involve integrating mindfulness into everyday activities such as walking, eating, and even doing household chores. By bringing a non-judgmental awareness to our daily activities, we can cultivate a more mindful and compassionate approach to life.