Answer this question to the best of your ability:
How does guided meditation work?
Guided meditation involves following a script or instructions from a guide in order to reach a meditative state. This can involve listening to a recorded guide or working with a live teacher or facilitator. The guide will typically provide instructions for focusing the mind on a particular image, sensation, or idea, often accompanied by suggestions for relaxation and visualization. Guided meditation can be an effective tool for individuals who are new to meditation or who find it difficult to meditate independently. It can also be helpful for those seeking to deepen their practice or explore specific themes or goals, such as stress reduction, self-compassion, or spiritual growth. Regular practice of guided meditation can lead to a variety of benefits, including improved mental focus and clarity, reduced stress and anxiety, and increased feelings of relaxation and well-being.