Answer this question to the best of your ability:
How can breath-focused meditation improve attention and brain health?
Breath-focused meditation improves attention and brain health by training the mind to focus on a single point of concentration, such as the breath. This exercise strengthens cognitive control, which in turn, enhances attentional capacities. Moreover, it encourages relaxation, reduces stress levels, and promotes emotional stability, thereby positively impacting overall brain health. The practice also enhances self-awareness and improves one's ability to manage distractions.