Answer this question to the best of your ability:
How long and how frequently should someone meditate to see these immune-boosting effects?
The duration and frequency of meditation sessions that are required to experience the immune-boosting benefits can vary from person to person. Generally, it is recommended to practice meditation daily for at least 10 to 20 minutes, depending on your schedule and comfort level. Consistency is crucial when establishing a meditation practice, as regularity allows you to develop a deeper understanding of your thoughts and emotions while improving your mental and physical well-being.

A study published in the Journal of Psychosomatic Research found that individuals who practiced mindfulness meditation for just eight weeks showed increased activity in immune system cells called natural killer cells (NK cells), which play an important role in fighting off infections and tumors. This suggests that even a relatively short and consistent meditation practice can have a positive impact on the immune system.

However, it is essential to remember that meditation should not be viewed as a one-size-fits-all solution for boosting immunity or overall health. It is crucial to maintain a balanced lifestyle that includes regular exercise, a healthy diet, adequate sleep, and other stress management techniques in addition to meditation practice.