Answer this question to the best of your ability:
Can regular meditation change the way we respond to stressful situations? If yes, how?
Yes, regular meditation can indeed change the way we respond to stressful situations. Research has shown that meditation can alter brain function and structure, specifically in areas associated with stress, empathy, and self-regulation. Over time, meditation can enhance our ability to manage emotions and cope with stress. It may also increase our resilience to negative emotions, such as anger, allowing us to respond more calmly and thoughtfully to challenging situations.