Answer this question to the best of your ability:
What is Uncover the Power Within, and how can it help individuals improve their mental health and well-being?
Uncover the Power Within is a coaching program created by Elisha Goldstein, Ph.D., designed to help individuals unlock their inner potential for happiness, resilience, and well-being. The program incorporates mindfulness, self-compassion, and evidence-based practices to enable participants to overcome challenges such as depression, anxiety, and stress. By providing a supportive environment and practical tools, Uncover the Power Within empowers individuals to take charge of their mental health and lead fulfilling lives.