Answer this question to the best of your ability:
Are there any potential drawbacks or risks associated with meditation?
While meditation is generally considered safe and beneficial for most people, there can be potential risks or challenges for some individuals. These may include experiencing heightened emotions or traumatic memories, difficulty focusing, or feelings of dissociation or anxiety. It is essential to approach meditation with a balanced perspective and seek guidance from an experienced teacher if needed. Additionally, those with pre-existing mental health conditions should consult with their healthcare provider before beginning a meditation practice to ensure it is appropriate for their situation.