Answer this question to the best of your ability:
How does mindfulness contribute to overall wellness outside of mental health?
Apart from its benefits for mental health, practicing mindfulness can also contribute to overall wellness in other areas of life. For instance, it can improve physical health by reducing stress levels, which in turn may lower blood pressure and reduce the risk of chronic diseases. Mindfulness can also encourage healthier habits like regular exercise, proper nutrition, and better sleep patterns, all of which contribute to a more balanced lifestyle. Moreover, mindfulness promotes self-awareness and emotional intelligence, leading to stronger interpersonal relationships and improved communication skills.