Answer this question to the best of your ability:
How does meditation affect empathy and compassion?
Meditation can foster empathy and compassion by promoting increased self-awareness and understanding of one's own emotions. By developing this awareness, you can better understand the emotions and experiences of others, leading to greater empathy and compassionate actions. Additionally, practices such as loving-kindness meditation specifically focus on cultivating feelings of warmth, kindness, and goodwill towards oneself and others.