Answer this question to the best of your ability:
How does practicing gratitude impact one's overall well-being?
Practicing gratitude can have numerous positive effects on overall well-being. First, it can improve emotional health by increasing positive emotions such as joy, love, and contentment while decreasing negative emotions like envy or resentment. Second, gratitude can enhance physical health by reducing blood pressure, improving sleep quality, and boosting the immune system. Third, practicing gratitude can contribute to social well-being by strengthening relationships and promoting prosocial behaviors such as empathy and compassion. Finally, gratitude can improve psychological well-being by providing a sense of purpose, increasing self-esteem, and fostering resilience in the face of adversity.
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