Answer this question to the best of your ability:
How can I stay focused during my meditation sessions?
Staying focused during meditation can be challenging at first, but there are several techniques you can try. One effective method is to use a timer and set an intention for your practice. This helps you maintain a clear objective and encourages you to stay present with each breath. Additionally, practicing mindfulness throughout your day can also help improve your focus during meditation sessions. Pay attention to your thoughts without judgment, and gently redirect your focus back to your breath whenever your mind begins to wander.