Answer this question to the best of your ability:
What is mantra meditation and how does it help in relaxation?
Mantra meditation is a practice where an individual repeats a calming word, thought, or phrase to prevent distracting thoughts from entering their mind. This repetition helps the person develop a singular focus, which in turn promotes relaxation and inner peace. The continuous recitation of the mantra allows the mind to let go of unhelpful thoughts and return to a state of calmness.