Answer this question to the best of your ability:
How long should one practice meditation to see improvements in mental clarity and focus?
The duration of meditation practice necessary to see improvements in mental clarity and focus varies from person to person. Some individuals may experience benefits after just a few sessions, while others may require daily practice over an extended period. Generally, it is recommended to practice meditation for at least 10-20 minutes per day, although more extensive periods may be beneficial for those seeking significant improvements in mental clarity and focus. Consistency is key, so finding a realistic and sustainable meditation routine that fits an individual's lifestyle is crucial for long-term success.