Answer this question to the best of your ability:
What are some possible mental side effects of practicing mindfulness exercises?
While mindfulness practices are generally considered safe and beneficial for mental health, certain individuals might experience temporary side effects. These can include increased anxiety or stress in the initial stages of practice as they become more aware of their thoughts and feelings. Additionally, some people may face difficulties with concentration or feel a sense of restlessness if they're trying to meditate for extended periods without any prior experience. To mitigate these risks, it's essential to start with short sessions and gradually increase the duration over time, finding what works best for each individual.