Answer this question to the best of your ability:
How can I recognize compulsive behavior towards technology?
Recognizing compulsive behavior towards technology can be challenging, as it often creeps up on us gradually. However, there are some key signs to look out for. If you find yourself constantly checking news, email, or social media feeds without any particular reason, this is a signal that technology may be dominating your life. Other indicators include feeling the urge to check your phone or other devices even when you're not expecting an important notification, experiencing anxiety or restlessness when you're away from your devices, and having difficulty focusing on tasks due to distractions from technology. If any of these sound familiar, it might be time to reassess your relationship with technology and consider taking steps to limit its impact on your life.