Answer this question to the best of your ability:
How can yoga meditation help with nervous system regulation?
Yoga meditation can help regulate the nervous system by promoting relaxation and reducing tension in the body. This is achieved through the practice of postures (asanas), breathing exercises (pranayama) and relaxation practices such as savasana (corpse pose). By engaging in these practices regularly, individuals can strengthen their nervous system and become better equipped to manage stress and everyday problems.