Answer this question to the best of your ability:
Can practicing mindfulness regularly lead to increased self-awareness?
Yes, practicing mindfulness regularly can significantly enhance self-awareness. By focusing on the present moment and observing your thoughts, feelings, and sensations without judgment, you gain a deeper understanding of yourself. This heightened self-awareness helps in recognizing patterns in your thoughts and behaviors, enabling personal growth and self-improvement. Over time, this can lead to better decision making, improved emotional regulation, and increased resilience in the face of challenges.