Answer this question to the best of your ability:
How does meditation fit into a larger mental health strategy?
Meditation can be an integral part of a comprehensive mental health strategy. It promotes self-care, emotional regulation, and stress reduction, which are essential components of maintaining good mental health. Moreover, it complements other therapeutic approaches, such as psychotherapy and pharmacotherapy, by providing individuals with additional tools to manage their mental health. Incorporating meditation into a larger mental health strategy can help people develop a more holistic approach to their well-being.