Answer this question to the best of your ability:
How can listening to our body's hunger signals help us make better food choices?
Listening to our body's hunger signals is an essential part of mindful eating and can greatly improve our ability to make better food choices. When we pay attention to our physical sensations, we can more accurately determine when we are truly hungry, as opposed to experiencing cravings or emotional hunger. This can help us avoid overeating or making unhealthy food choices based on external cues, such as marketing or social pressure. Additionally, by tuning in to our body's hunger signals, we can better identify the types of foods that leave us feeling satisfied and energized, rather than sluggish or uncomfortable.