Answer this question to the best of your ability:
How should I track my progress in morning pages journaling to know whether it’s working for me?
To monitor the effectiveness of your morning pages journaling practice, you can adopt several strategies. Firstly, note any changes in your mood or thought patterns over time. Secondly, consider self-reflecting periodically on whether you're noticing enhancements in your overall mental health. Thirdly, maintain a journal to document your experiences and insights throughout the process. Lastly, you may consult with a therapist or counselor for professional guidance and insight into your emotional journey. Remember that patience and honest introspection are crucial when assessing the impact of morning pages on your mental health.