Answer this question to the best of your ability:
What is mindfulness and how does it relate to daily activities?
Mindfulness is the practice of being fully present in the current moment, with an awareness of your thoughts, feelings, and surroundings. It involves focusing on physical sensations, letting go of thoughts about the future or past, and engaging in a heightened sense of awareness. In daily activities, mindfulness can help improve recall and memory by bringing more attention to the task at hand.