Answer this question to the best of your ability:
Are there any potential drawbacks or challenges associated with regular meditation practice?
While meditation has numerous benefits, it is not without potential drawbacks or challenges. Some individuals may experience temporary increases in anxiety or stress when starting a new meditation practice, as they become more aware of their thoughts and feelings. Additionally, meditation requires time, dedication, and consistent practice to see significant benefits, which can be challenging for some individuals with busy schedules or other commitments. It is essential to approach meditation with realistic expectations and patience, seeking guidance from experienced teachers or practitioners if necessary.