Answer this question to the best of your ability:
How can I deepen my understanding of mindfulness?
Deepening your understanding of mindfulness can be achieved through both meditation practice and exposure to various resources, such as books, podcasts, or workshops. As you continue to develop your meditation skills, pay attention to how your practice affects your daily life and relationships. Additionally, consider exploring different traditions and techniques related to mindfulness, as this can help broaden your perspective and foster a more comprehensive understanding of the concept. Finally, don't be afraid to seek guidance from experienced practitioners or teachers who can offer insight and support on your journey.