Answer this question to the best of your ability:
Can the effects of meditation on working memory be maintained over time without continuous practice?
The extent to which the effects of meditation on working memory can be maintained without continuous practice is not entirely understood and may vary depending on individual factors. However, research suggests that the cognitive benefits of meditation can persist even after a brief period of practice. For example, some studies have found that just eight weeks of mindfulness-based stress reduction (MBSR) led to lasting improvements in attention and working memory. Nonetheless, consistent practice is likely to yield more significant and long-lasting effects. As with many skills, the extent of one's progress may depend on maintaining and refining the practice over time.