Answer this question to the best of your ability:
What is mindfulness and why should one practice it?
Mindfulness is the act of paying attention to the present moment without judgment. It involves being fully engaged in whatever you're doing, whether that's walking, eating or working. Practicing mindfulness can improve your mental well-being by reducing stress, improving focus and increasing self-awareness. By being more aware of your thoughts, emotions, and physical sensations, you can respond to situations in a calmer and more measured way, rather than reacting impulsively. Additionally, it can lead to greater compassion towards yourself and others.