Answer this question to the best of your ability:
Can you share some common mindfulness exercises that can be practiced by beginners?
Absolutely, here are three simple mindfulness exercises suitable for beginners:

1. Body Scan Meditation : This exercise involves lying down on your back and focusing your attention on each part of your body sequentially, from head to toe. The goal is to identify any areas of tension or discomfort and then releasing that tension as you breathe out.

2. Breathing Space : Sit comfortably with your eyes closed and focus your attention on the natural rhythm of your breath. Allow yourself to be fully present in this moment, acknowledging any thoughts, feelings, or sensations without judgment. After a few minutes, gently bring your awareness back to your breath.

3. Loving-Kindness Meditation : Sit comfortably with your eyes closed and silently repeat phrases such as "May I be happy, may I be healthy, may I be peaceful" while visualizing yourself surrounded by warmth, love, and positive energy. Gradually extend this loving-kindness to others, first to a loved one, then to someone neutral, and finally to someone you may have difficulty with.

Remember, the key to these exercises is consistency and patience. Set aside a specific time each day for your practice and gradually increase the duration as you become more comfortable.