Answer this question to the best of your ability:
Can meditation help in managing symptoms of anxiety and depression?
Absolutely, meditation is known to be beneficial for individuals dealing with anxiety and depression. Studies have shown that regular meditation practice can lead to changes in brain regions associated with learning, memory, attention, and emotional regulation. This can result in decreased symptoms of anxiety and depression. Meditation also promotes self-awareness, which allows people to identify their triggers and negative thought patterns, giving them the power to respond more constructively to stressful situations.