Answer this question to the best of your ability:
What are some common misconceptions about rumination meditation?
One common misconception is that rumination meditation involves trying to suppress or eliminate thoughts entirely. In reality, the practice encourages awareness of one's thoughts without attempting to control or change them.

Another misconception is that rumination meditation is only beneficial for people who are already experienced with mindfulness practices. While it's true that regular practitioners may find deeper levels of tranquility, anyone can benefit from engaging in rumination meditation, regardless of their experience level.

Lastly, some may believe that rumination meditation will lead to increased anxiety or stress due to focusing on one's thoughts. However, the practice actually helps individuals develop a healthier relationship with their thoughts and emotions, which can ultimately reduce anxiety and stress over time.