Answer this question to the best of your ability:
How can mindfulness be integrated into daily life for ongoing emotional support?
Mindfulness can be integrated into daily life in various ways to provide ongoing emotional support. Some strategies include setting aside time each day for formal mindfulness practice (e.g., meditation), practicing informal mindfulness throughout the day by bringing awareness to everyday activities (e.g., walking, eating), using guided mindfulness exercises or apps, and engaging in mindful movement practices like yoga or tai chi. By making mindfulness a consistent part of daily life, individuals can reap the emotional benefits and develop greater resilience in the face of stress and challenges.