Answer this question to the best of your ability:
What are some additional techniques for managing stress and anxiety?
In addition to mindfulness meditation and relaxed breathing, there are several other techniques you can try to manage stress and anxiety. Visualization involves imagining yourself in a peaceful environment, such as sitting by a campfire or in a clean, organized room. Exercise is another effective way to relieve stress, as it releases endorphins and promotes relaxation. Consider trying activities like yoga, walking, or swimming. Journaling can also be helpful for managing stress and anxiety by allowing you to process your thoughts and emotions on paper. By exploring your feelings and identifying triggers, you may gain insight into your anxiety and find ways to cope more effectively.