Answer this question to the best of your ability:
Can certain diets help manage symptoms of ADHD? If so, which foods should one avoid or include in their diet?
Yes, certain diets can help manage symptoms of ADHD. A balanced diet that includes lean protein, healthy fats, whole grains, fruits, and vegetables is generally recommended for individuals with ADHD. Foods high in sugar, artificial additives, and refined carbohydrates should be limited as they may exacerbate ADHD symptoms. It's also crucial to maintain consistent meal times and avoid skipping meals, as fluctuations in blood sugar levels can worsen symptoms.