Answer this question to the best of your ability:
What is the relationship between physical activity and mental health?
Physical activity plays a significant role in mental health by promoting the release of endorphins (natural mood-boosters), reducing stress and anxiety, and improving overall wellbeing. Regular exercise can also contribute to increased self-esteem, better sleep quality, and enhanced cognitive function. By incorporating physical activity into daily routines, individuals can develop a stronger sense of physical and mental health, leading to improved overall wellbeing.