Answer this question to the best of your ability:
How does meditation affect one's self-esteem?
Regular meditation practice can significantly improve self-esteem by fostering self-compassion, self-acceptance, and self-awareness. As individuals learn to observe their thoughts and emotions without judgment, they develop a more positive relationship with themselves. This increased self-awareness allows for the identification of self-defeating patterns and negative beliefs, which can then be replaced with healthier alternatives.