Answer this question to the best of your ability:
What is the minimum frequency of meditation practice for stress reduction?
To effectively reduce stress through meditation, one should ideally engage in a daily practice. However, the minimum frequency that has been shown to provide some benefits is around three times per week. Research suggests that consistent practice, even if it's less frequent than daily, can lead to improvements in mental health and wellbeing. It’s crucial to find a frequency that fits comfortably into your lifestyle and maintain it regularly over time.