Answer this question to the best of your ability:
Can mindfulness practice be considered an effective tool for increasing resilience? If so, why?
Yes, mindfulness practice can be considered an effective tool for increasing resilience. It helps individuals develop emotional regulation, mental flexibility, self-awareness, and empathy - all of which are critical components of resilience. By teaching people to accept their thoughts and feelings without judgment, mindfulness enables them to respond more calmly and adaptively to adversity, ultimately helping them bounce back more effectively from challenging situations.