Answer this question to the best of your ability:
How does nature-based therapy differ from traditional talk therapy in terms of improving mental health?
Nature-based therapy, also known as ecotherapy or horticultural therapy, differs from traditional talk therapy in several ways. While traditional talk therapy primarily focuses on verbal communication between the therapist and client to address psychological issues, nature-based therapy involves engaging in activities such as gardening, walking in natural settings, or participating in outdoor group activities. This difference is significant because it allows individuals to engage with nature through direct experience rather than just discussing their feelings about nature. Additionally, nature-based therapy can help clients develop a greater sense of self-awareness and mindfulness by drawing their attention to the present moment and fostering a connection with the natural world. Furthermore, it may provide opportunities for clients to learn new skills or engage in physical activity, which can contribute to increased self-confidence and overall wellbeing.