Answer this question to the best of your ability:
Can mindful eating and drinking help with managing stress and anxiety?
Mindful eating and drinking can indeed aid in managing stress and anxiety. The act of being fully present during meal times or while consuming beverages promotes relaxation, as it encourages a non-judgmental awareness of the experience without getting caught up in past or future concerns. This focused attention on the present moment helps reduce rumination and worry by grounding individuals in their physical senses rather than allowing their thoughts to wander or spiral. Moreover, mindful eating has been linked to improved mood and reduced levels of stress hormones, such as cortisol.