Answer this question to the best of your ability:
How long should I meditate for each day? And how often should I practice mantra meditation?
The length of time you spend meditating each day and the frequency of your practice is highly individual and depends on various factors like your lifestyle, stress levels, and personal preferences. However, as a general guideline, it's recommended to start with 5-10 minutes per day and gradually increase the duration as you become more comfortable with the practice.
In terms of how often you should practice, consistency is key. Even just a few minutes of mantra meditation each day can have a profound impact on your mental health over time. Aim to establish a routine and stick to it, whether that's meditating first thing in the morning or before bed at night.
Remember, it's better to be consistent with shorter sessions than to try and cram an hour-long session into your day once a week. The more you practice, the easier it will become to integrate mantra meditation into your daily life.