Answer this question to the best of your ability:
How do you set up an anchor during a mindfulness practice?
Setting up an anchor in a mindfulness practice involves first identifying what your anchor will be (as mentioned above, this could be your breath, a mantra, or another focal point). Once you've identified your anchor, spend some time familiarizing yourself with it. Bring your attention to the anchor and observe its qualities, such as the sensation of air moving in and out of your nostrils if you're focusing on your breath, or the rhythmic cadence of a repeated phrase. Then, when you're ready to begin your practice, gently invite your awareness to rest on this anchor. As thoughts and distractions arise (and they will), kindly acknowledge them without judgment, and then return your focus to the anchor.