Answer this question to the best of your ability:
What is Vipassana meditation and what is its ultimate goal?
Vipassana meditation is an ancient technique that involves intently examining certain aspects of existence, such as breath or bodily sensations, with the intention of achieving insight and eventual liberation from suffering. The ultimate goal of Vipassana meditation is to cultivate a deep understanding of oneself and the nature of reality, leading to spiritual awakening and inner peace. This practice has been used for thousands of years as a means of cultivating mindfulness, concentration and insight.