Answer this question to the best of your ability:
How does CBT help individuals with ADHD develop better organizational skills?
CBT helps individuals with ADHD develop better organizational skills by breaking tasks down into smaller, more manageable steps. This approach makes complex tasks less overwhelming and more approachable. Additionally, CBT teaches strategies for prioritizing tasks, setting goals, and tracking progress. Over time, these techniques can help individuals with ADHD become more organized and productive in their daily lives.