Answer this question to the best of your ability:
Is there a possibility of negative effects if I meditate for too long each day?
While meditation is generally considered safe and beneficial, meditating excessively for extended periods can sometimes cause physical or mental discomfort. This might include feelings of dizziness, headache, or anxiety. Thus, it's essential to find a balance that works for your specific needs, often starting with shorter durations and gradually increasing the time spent meditating.