Answer this question to the best of your ability:
Are there any mindfulness exercises that involve movement?
Yes, there are several mindfulness exercises that incorporate physical movement. These practices can help you cultivate mindfulness in your daily life and promote a greater sense of body awareness. One example is mindful walking or qi gong:

1. Find a quiet, spacious area where you can walk without obstacles or distractions.
2. Begin by standing with your feet shoulder-width apart, arms relaxed at your sides, and your gaze gently focused on the ground in front of you.
3. Take a deep breath in through your nose, filling your chest and abdomen with air. As you do so, allow your body to relax and release any tension you might be holding.
4. Slowly start walking, paying attention to the sensations in your feet as they make contact with the ground. Notice how your body moves through space, and become aware of the rhythm of your breath.
5. If your mind begins to wander, gently redirect your attention back to your body's movements or your breath.
6. Continue walking at a comfortable pace for several minutes, allowing yourself to fully experience each step and the present moment.
7. When you're ready to end the exercise, gradually come to a stop and take a few deep breaths, acknowledging how your body feels after the movement practice.
8. As with other mindfulness exercises, you can incorporate mindful walking into your daily routine by taking intentional walks during your lunch break, before or after work, or any other time that works for you.