Answer this question to the best of your ability:
How can adults incorporate mindfulness practice into their daily routine?
Incorporating mindfulness practice into an adult's daily routine can be as simple as setting aside 10 to 20 minutes each day for meditation. They could also try incorporating mindful activities into their everyday tasks, such as eating slowly and deliberately, paying attention to the sensations of the food, or practicing deep breathing during moments of stress. Mindfulness apps can also provide guided meditations and reminders to help establish a regular practice.