Answer this question to the best of your ability:
Can you explain in detail what the two main schools of thought are regarding hand placement during meditation?
The two primary schools of thought on hand placement during meditation are the Eastern and Western approaches.

The Eastern approach, rooted in traditional yoga and Buddhist practices, generally involves placing the hands in specific mudras or positions. One common example is the 'Dhyana Mudra' where the left hand rests palm-up on the right hand, which is placed palm-up on the lap. This mudra symbolizes the union of the active and receptive aspects of ourselves, creating a balanced energy flow. Another popular mudra is the 'Chin Mudra', where the tip of the index finger is placed on the thumb, symbolizing the connection between the ego and the higher self.

The Western approach, which has evolved with modern mindfulness practices, tends to be more flexible in terms of hand placement. It encourages individuals to find a comfortable position for their hands, often resting them on the knees or in the lap, palms facing up or down, whichever is more natural and relaxing. The focus here is less on specific mudras and more on creating an environment that allows for ease and comfort during meditation.