Answer this question to the best of your ability:
What are some key muscles to focus on when using resistance bands for joint pain?
When focusing on resistance band exercises to alleviate joint pain, it's crucial to target muscles that directly support the affected joint. For lower body joints such as the ankle, elbow, hand, hip, knee, lower back, neck, shoulder, and wrist, exercises that work the abdominals, biceps, calf, deltoid, gluteals, groin, hamstrings, hip flexors, latissimus dorsi, pectorals, pelvic floor, quadriceps, rhomboids, rotator cuff, triceps, and the muscles surrounding the upper back should be included in your routine.