Answer this question to the best of your ability:
How does meditation affect our relationships?
Meditation can have a profound impact on our relationships by improving our ability to communicate effectively and empathize with others. Through regular practice, individuals develop greater self-awareness and a non-judgmental attitude towards their own thoughts and feelings. This heightened awareness translates into improved interactions with others as we become more in tune with their emotions as well. Furthermore, meditation fosters a sense of inner peace and calm, making us better equipped to handle conflicts and difficult situations without getting overwhelmed or reacting impulsively.