Answer this question to the best of your ability:
How can mindfulness improve focus and concentration?
Mindfulness practices such as meditation train the brain to stay present and focused on a specific object or task, like the breath or a particular sensation. Over time, this practice strengthens the prefrontal cortex, which is responsible for executive functions like attention control, decision making, and self-regulation. This leads to an improvement in focus and concentration across various aspects of life. Additionally, mindfulness helps to reduce distractions by allowing individuals to recognize when their minds have wandered and gently redirect their attention back to the present moment.