Answer this question to the best of your ability:
Does meditation have any impact on brainwave patterns?
Yes, meditation can affect brainwave patterns. During meditation, there is an increase in alpha and theta waves, which are associated with relaxation and mindfulness. These brainwave changes are linked to a state of calm alertness and reduced distractibility. Furthermore, long-term meditators often exhibit increased gamma wave activity, which is related to heightened awareness and cognitive integration. These alterations in brainwave patterns may contribute to the various cognitive and emotional benefits associated with meditation practice.