Answer this question to the best of your ability:
How does practicing mindfulness help with managing negative emotions?
Mindfulness helps manage negative emotions by fostering an attitude of non-judgmental acceptance. When we practice mindfulness, we learn to observe our thoughts and feelings without getting caught up in them or becoming overly attached to them. This can help us maintain a more balanced perspective when faced with difficult emotions. Instead of being swept away by negative thought patterns or reacting impulsively, we can cultivate a calm, clear-headed response that allows for more effective problem solving and decision making.