Answer this question to the best of your ability:
What is the purpose of using anchors in a mindfulness practice?
Anchors serve as a crucial element in maintaining a consistent mindfulness practice, particularly when facing challenging moments or feeling overwhelmed. They provide a reliable point of focus that helps individuals return to the present moment and reestablish their connection with their breath and body. Common anchors include focusing on one's breath, checking in with the senses, or conducting a body scan. By engaging with these anchors, individuals can develop a heightened sense of self-awareness and emotional regulation, enabling them to better navigate stressful situations and maintain their mindfulness practice even in difficult times.

## How does establishing routines contribute to a mindfulness habit?