Answer this question to the best of your ability:
Can engaging in physical exercise also contribute to better mental health? If yes, how?
Yes, regular physical exercise has been shown to be an effective way to improve mental health. It can help reduce symptoms of depression, anxiety, and stress while boosting mood and overall wellbeing. Here's how you can incorporate exercise into your routine for better mental health:

1. Choose a form of exercise that you enjoy and find accessible. This can be anything from walking, running, swimming, dancing, or yoga.
2. Aim for at least 30 minutes of moderate-intensity aerobic activity, like brisk walking or cycling, on most days of the week. If you're new to exercise, start slowly and gradually build up your fitness level.
3. Include strength training exercises, like lifting weights or performing bodyweight exercises, at least two days a week. This will help improve muscle tone and overall physical health.
4. Make it a social activity by joining a local sports team, club, or attending group exercise classes. Social support can enhance the mental health benefits of exercise.
5. Listen to your body and respect its limits. If you experience pain or discomfort during exercise, consult a healthcare professional before continuing.
6. Remember that any form of movement is good movement. Even small increments of activity throughout the day can add up and contribute to better mental health.