Answer this question to the best of your ability:
What role does stress management play in improving mental wellness for individuals with ADHD?
Stress management is an integral aspect of enhancing mental wellness for individuals with ADHD. High levels of stress can worsen symptoms of ADHD, making it difficult to focus, maintain organization, and manage emotions effectively. Engaging in stress-reducing activities like mindfulness exercises, meditation, or deep breathing techniques can help individuals with ADHD better cope with daily challenges and improve overall mental wellness. Additionally, incorporating self-care practices such as exercise, proper nutrition, and adequate sleep into your routine can also aid in reducing stress levels.