Answer this question to the best of your ability:
What are some long-term effects of practicing mindfulness on brain structure?
Regular mindfulness practice over a prolonged period can lead to several structural changes in the brain that support enhanced mental wellbeing. These include increases in gray matter density in areas like the hippocampus, associated with improved learning and memory, as well as the prefrontal cortex, related to better decision-making and self-awareness. Additionally, studies have found that long-term practitioners exhibit decreased amygdala volume, which is linked to reduced reactivity to stress and emotional stimuli. Overall, these changes contribute to improved emotional regulation, attention control, and resilience to stress in individuals who practice mindfulness consistently.