Answer this question to the best of your ability:
How does long-term mindfulness practice affect mental health?
Long-term mindfulness practitioners have been found to exhibit structural features in their brains that are proportional to their years of practice. This suggests that consistent mindfulness meditation can lead to lasting changes in brain function and structure, which may contribute to better mental health outcomes. Studies also show that the more formal reflective meditation time carried out at home, the greater the long-term improvements seen in mental health.