Answer this question to the best of your ability:
How long should one practice mindfulness meditation each day to see improvements in focus?
The length of time one should practice mindfulness meditation daily depends on the individual's goals and schedule. However, research suggests that practicing for at least 20-30 minutes a day can lead to significant improvements in focus and attention. It is also important to note that consistency is key, so even shorter sessions every day may be more beneficial than longer sessions less frequently.