Answer this question to the best of your ability:
How does mindfulness meditation impact mental health?
Mindfulness meditation has been shown to reduce rates of relapse among patients who suffer from recurrent depression by up to 50%, according to two randomized clinical trials published in The Journal of Consulting and Clinical Psychology. Furthermore, combining mindfulness-based interventions with medication tapering has been found to be as effective as ongoing medication maintenance for some individuals, as evidenced by a study published in The Lancet. These findings highlight the significant potential of mindfulness practice in supporting mental health and well-being.