Answer this question to the best of your ability:
How do the benefits of mindfulness extend beyond the classroom?
The benefits of mindfulness extend well beyond the classroom, as these practices can be carried into students' personal lives and even their future careers. Mindfulness fosters skills such as focus, self-awareness, and emotional regulation that are valuable in numerous aspects of life. As students grow older, they will likely continue to use these skills to manage stress, improve relationships, and enhance overall well-being.