Answer this question to the best of your ability:
What is the connection between mindfulness practice and improved immune system function?
Mindfulness practice, particularly through programs like Mindfulness-Based Stress Reduction (MBSR), has been shown to improve immune system function. Researchers have found that people who practice mindfulness have increased antibody responses to immune system challenges. Additionally, studies have demonstrated that mindfulness can help individuals better manage stress, which in turn can positively affect immune function. The combination of these factors suggests that mindfulness may help strengthen the body's ability to fight off illness and disease.