Answer this question to the best of your ability:
Can you elaborate on how meditation helps in developing metacognitive introspective awareness?
Meditation facilitates the development of metacognitive introspective awareness by cultivating a heightened sense of self-awareness and mindfulness. Through regular practice, an individual learns to observe their thoughts, emotions, and physical sensations without judgment or attachment. This non-reactive observation helps to create space between stimulus and response, allowing for more conscious decision-making.