Answer this question to the best of your ability:
Some people think that mindfulness is a passive practice, is that correct?
This is another widespread misconception. Mindfulness is not just about passively observing your thoughts and feelings; it's an active process of cultivating attention and awareness. By focusing on the present moment and accepting what you're experiencing without judgment, you're actively engaging with your thoughts and emotions rather than avoiding or suppressing them. This practice can help you develop a healthier relationship with your mind and promote greater self-awareness and personal growth.