Answer this question to the best of your ability:
What are some techniques for recognizing emotions in the moment?
Developing emotional awareness involves practicing mindfulness on a regular basis. Start by dedicating a few minutes each day to sit quietly, either in meditation or just in stillness, and pay attention to how your body feels. Emotions often manifest as physical sensations – a tight chest might indicate anxiety, for example, or a sinking feeling in the pit of your stomach might signal sadness. As you become more familiar with these bodily sensations, it becomes easier to identify the corresponding emotions.