Answer this question to the best of your ability:
How can therapy help individuals with social anxiety disorder?
Social anxiety disorder is a specific type of anxiety that involves fear or avoidance of social situations. Therapy can be particularly helpful for individuals with social anxiety because it provides a safe space to practice and develop social skills. CBT, mindfulness-based therapies, and psychodynamic therapy can all be effective in treating social anxiety disorder. A therapist may work with an individual to identify the specific situations that trigger their anxiety, develop coping strategies, and gradually expose them to these situations in a controlled manner. This can help individuals become more comfortable and confident in social settings over time.