Answer this question to the best of your ability:
What are some common mistakes people make while using resistance bands for joint pain?
One common mistake is choosing a band with too much resistance, which can exacerbate joint pain instead of alleviating it. Another error is not warming up properly before exercising with resistance bands, as this increases the risk of injury. Additionally, people often use improper form during exercises, which can lead to ineffective workouts and potential harm to the joints. It's also important to avoid sudden, jerky movements when using resistance bands, as these can cause strain on joints.