Answer this question to the best of your ability:
How can I maintain my motivation for meditation over a long period of time?
Staying motivated for a long-term meditation practice requires setting realistic expectations and recognizing the cumulative benefits. Remind yourself of the reasons you started meditating and the positive changes it has brought to your life. Surround yourself with supportive people who understand and respect your practice. Finally, be prepared to adjust your practice as needed over time to maintain engagement and growth.
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