Answer this question to the best of your ability:
How long should one practice mindfulness each day to experience benefits for anxiety and depression?
The length of time spent practicing mindfulness each day can vary depending on individual needs and preferences. Some may benefit from short, 5-10 minute sessions throughout the day, while others may prefer longer, 30-minute sessions once or twice daily. Research suggests that consistent practice is more important than session duration. Therefore, it's advisable to find a mindfulness practice that you enjoy and can commit to regularly, whether that's a few minutes each hour or a more extended period once or twice a day.