Answer this question to the best of your ability:
How does mindfulness meditation contribute to overall mental well-being?
Mindfulness meditation contributes to overall mental well-being by promoting self-awareness, reducing stress, improving concentration, enhancing emotional regulation, and managing anxiety and depression. These benefits can lead to increased happiness, improved relationships, better decision-making, and a more balanced life. Regular practice of mindfulness meditation can result in long-term improvements in mental health and overall well-being.