Answer this question to the best of your ability:
How does mindfulness address issues of powerlessness that are often associated with chronic pain?
Chronic pain can be a constant reminder of one's limitations and vulnerability. Mindfulness practice empowers individuals by helping them shift their focus from what they cannot control - such as the intensity or duration of the pain - to what they can control, like their reactions and responses to it. This reframing enables people in pain to find agency in small but significant ways, like making conscious choices about how they spend their energy, setting boundaries, and engaging in activities that bring them joy or a sense of purpose despite their pain.