Answer this question to the best of your ability:
What is meditation and how can it help with stress?
Meditation is an ancient practice that involves focusing your mind on a specific object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. It has been used for thousands of years to deepen understanding of the sacred and mystical forces of life, but nowadays it's most commonly employed as a way to reduce stress. When you meditate, you enter a state of deep relaxation, which can help lower your heart rate and blood pressure while also easing tension in both your body and mind. By focusing on the present moment and clearing your thoughts, meditation can help alleviate symptoms of stress, anxiety, and depression.