Answer this question to the best of your ability:
Is it necessary to attend specialized classes or centers for meditation, or can it be practiced independently?
While attending classes or centers can provide valuable guidance and support, especially for beginners, meditation can certainly be practiced independently. There are numerous resources available, such as books, articles, videos and podcasts that offer instruction and advice. Additionally, apps and online platforms can offer guided meditations and personalized recommendations to help you develop your practice. Ultimately, the choice between attending classes or practicing independently comes down to personal preference and circumstance.