Answer this question to the best of your ability:
How can I stay motivated to practice mindfulness consistently?
Finding ways to make mindfulness practice enjoyable can help maintain motivation. Experiment with different techniques and find what works best for you. You might try guided meditations, group meditation sessions, or even mindful walking in nature. Setting achievable goals, such as dedicating a specific time each day to mindfulness practice, can also help keep you on track. Remember that consistency is key, so be patient with yourself and celebrate small victories along the way.