Answer this question to the best of your ability:
How long should one practice mindfulness meditation for it to be effective in reducing stress?
The length of time one should practice mindfulness meditation for stress reduction varies from person to person. Generally, consistent practice of even a few minutes per day can lead to positive changes. Research suggests that practicing 30 minutes daily might be beneficial, but even short sessions of 10 minutes can help reduce stress levels. The key is consistency and making it a part of your daily routine rather than the session duration.