Answer this question to the best of your ability:
What techniques are commonly used in therapy to address life transitions?
Therapists use a variety of techniques depending on the individual's needs and preferences. Some common approaches include:

1. Cognitive Behavioral Therapy (CBT): This approach focuses on identifying and changing negative thought patterns that may arise during times of transition. It can help individuals develop coping strategies to manage stress, anxiety, and depression.

2. Mindfulness-Based Stress Reduction (MBSR): MBSR techniques involve cultivating awareness and non-judgmental acceptance of thoughts and feelings in the present moment. This can be helpful for individuals navigating life transitions as it allows them to develop a greater sense of control over their emotional experiences.

3. Narrative Therapy: This approach involves exploring the story an individual tells themselves about their experiences and helping them reauthor their narrative to one that is more empowering and positive. This can be particularly helpful for individuals going through significant life changes, as it allows them to reframe their experiences in a more positive light.

4. Acceptance and Commitment Therapy (ACT): ACT involves accepting difficult thoughts and feelings rather than trying to eliminate them. This approach helps individuals develop psychological flexibility, allowing them to better cope with the challenges that life transitions present.