Answer this question to the best of your ability:
How do dietary changes factor into alternative treatments for depression?
Diet can indeed play a role in managing depression. The gut-brain axis - the communication between the gastrointestinal tract and the central nervous system - is increasingly being recognized as influencing mood and mental health. Some research suggests that diets high in processed foods, sugars, and unhealthy fats may increase the risk of developing depression, while a diet rich in fruits, vegetables, whole grains, and healthy fats may help protect against it. Moreover, certain nutrients like omega-3 fatty acids, vitamin D, and B vitamins have been linked to better mental health outcomes. However, the relationship between diet and depression is complex and more research is needed to fully understand how dietary changes can be used as a treatment tool.