Answer this question to the best of your ability:
How can mindfulness-based interventions help improve the overall quality of life for individuals with ADHD?
Mindfulness-based interventions can significantly enhance the overall quality of life for individuals with ADHD by promoting a greater sense of self-awareness, emotional regulation, and cognitive flexibility. These skills can lead to increased resilience, improved relationships, and better performance in academic, professional, and personal settings. Furthermore, mindfulness practices may help to reduce stress, anxiety, and depression, which can have a profoundly positive impact on an individual's overall wellbeing.