Answer this question to the best of your ability:
What are some common mental barriers that prevent people from establishing or maintaining a regular meditation practice?
Some common mental barriers include doubt about the effectiveness of meditation, feeling overwhelmed by the thought of sitting in silence for an extended period, difficulty focusing due to a busy mind, and the belief that one must adhere to a specific method or posture. Additionally, past negative experiences with meditation may lead to avoidance, as well as societal pressures and expectations.