Answer this question to the best of your ability:
Can progressive muscle relaxation be practiced by people with certain medical conditions or physical limitations?
Progressive muscle relaxation (PMR) is generally safe for most individuals, including those with medical conditions or physical limitations. However, it is always essential to consult a healthcare professional before starting any new relaxation technique or exercise program, especially if you have a pre-existing medical condition or injury.

In some cases, certain muscle groups may need to be avoided or modified due to specific conditions or limitations. For example, individuals with arthritis or joint pain may need to adjust the way they tense and release muscles in those areas. Similarly, people with certain neurological conditions may need to approach PMR with caution or seek guidance from a professional to ensure safe practice.

Overall, PMR can be adapted for most individuals, but it is crucial to prioritize safety and consult with a healthcare professional when necessary.