Answer this question to the best of your ability:
How can I make my Morning Pages practice more focused on mindfulness and meditation?
To integrate mindfulness and meditation into your Morning Pages practice, consider incorporating elements such as guided meditations or timed breathing exercises before or after writing. You may also want to include prompts that encourage reflection on your mental and emotional states, helping you become more attuned to your inner world. Additionally, try using a dedicated mindfulness app like Headspace, Calm, or Insight Timer to guide your meditation practice and provide additional resources for integrating mindfulness into your daily life. Combining Morning Pages with mindfulness techniques can create a holistic morning routine that supports mental clarity, emotional balance, and overall well-being.