Answer this question to the best of your ability:
How can progressive muscle relaxation help with mindfulness?
Progressive muscle relaxation is a technique that involves tensing and relaxing different muscle groups in the body systematically. By focusing on these sensations, individuals become more aware of their physical state and can recognize when they're holding tension in certain areas. This heightened awareness can help them become more mindful throughout the day, as they learn to identify and release stress-induced muscle tension. Additionally, practicing this technique can lead to better overall stress management and improved mental well-being.