Answer this question to the best of your ability:
What is the effect of long-term meditation on mental health according to the "Altered Traits" study?
The "Altered Traits" study suggests that long-term meditation may contribute to better mental health outcomes. It reveals a negative correlation between the frequency and duration of meditation practice and the occurrence of depressive symptoms, indicating that those who meditate for longer periods are less likely to experience depression. Furthermore, the research found that long-term meditators exhibit greater compassion towards others, as measured by the Empathy Quotient (EQ) scale, suggesting a potential positive impact on interpersonal relationships and overall mental wellbeing.