Answer this question to the best of your ability:
Can I mix different types of meditation techniques to create my own personalized practice?
Absolutely! There’s no one-size-fits-all approach to meditation. In fact, many experienced meditators combine various techniques to find what works best for them. You can experiment with different styles, such as mindfulness, loving-kindness, or transcendental meditation, and incorporate elements from each that resonate with you. For example, you might use a mantra from transcendental meditation while also practicing body scans from mindfulness meditation. As you develop your personalized practice, pay attention to what makes you feel most centered and calm, and continue refining your approach over time.