Answer this question to the best of your ability:
How long does it typically take for CBT to be effective in reducing anxiety?
The duration of CBT's effectiveness in reducing anxiety varies from person to person, depending on factors such as the severity of the condition, the individual's commitment to the process, and the specific techniques employed. Generally speaking, however, individuals can begin to experience improvements in their anxiety symptoms after approximately 8-12 sessions of CBT. It is essential for those engaging in CBT to maintain consistent practice and actively participate in the therapeutic process to achieve the best possible outcomes.