Answer this question to the best of your ability:
How does focusing on the breath help in cultivating mindfulness?
Focusing on the breath during mindfulness meditation serves as an anchor for your attention. It helps you maintain a non-judgmental awareness of the present moment by providing a physical sensation that is constant and reliable. Your breath is always there, regardless of what's happening around you or within you mentally. By paying close attention to it, you can bring your mind back to the present whenever it starts to wander, which is a common occurrence during meditation.