Answer this question to the best of your ability:
Can I listen to music while meditating?
While some people do use music or other sounds to help them meditate, traditional meditation typically involves sitting in silence. If you're practicing this way, any external noise—including music—can be a sign that your meditation is not entirely focused. However, if using music helps you to maintain concentration and feel more relaxed, then it could be a useful tool for your practice. There are many guided meditations available online that incorporate gentle sounds or music. Ultimately, the best approach will depend on what works best for you as an individual.