Answer this question to the best of your ability:
How does focusing on the breath help in cultivating present-moment awareness?
Focusing on the breath is an effective way to cultivate present-moment awareness because it brings your attention to the immediate experience of your bodily sensations. As you focus on the sensation of the breath moving in and out of your body, you become more attuned to the present moment, rather than being lost in thoughts about past or future events. This practice can help to break the cycle of rumination and worry that often keeps us from fully engaging with our current experience. By cultivating present-moment awareness, we develop a stronger sense of mindfulness, which allows us to better navigate life's challenges and enjoy the fullness of each moment.