Answer this question to the best of your ability:
How do the structural features of the brain influence our ability to practice mindfulness?
Our brain's structural features play a significant role in how we engage with mindfulness practices. For example, the default mode network (DMN), which is active when we're not focused on the present moment, can become less dominant during mindfulness meditation. This allows for better attention regulation and reduces mind-wandering. Moreover, the ability to activate specific brain regions like the prefrontal cortex at will is crucial for consciously directing our attention. The structural integrity of these areas can greatly influence how effectively we can practice mindfulness and reap its benefits.