Answer this question to the best of your ability:
What is the relationship between stress management and mental health?
Stress management and mental health are closely related concepts as effectively managing stress can contribute to improved mental wellbeing, while poor stress management can negatively impact mental health. By learning and implementing various stress-reduction techniques such as mindfulness, relaxation exercises, exercise, and social support, individuals can develop greater resilience and coping skills to better manage life's challenges and maintain good mental health.