Answer this question to the best of your ability:
How can I minimize the risk of experiencing negative effects while practicing meditation?
To minimize the risk of experiencing negative effects during meditation, start by choosing a technique that suits your personality and current mental state. Begin with short sessions and gradually increase duration as you feel comfortable. Incorporate regular breaks to avoid fatigue and overexertion. Ensure proper guidance from an experienced teacher or reputable resources to learn the correct methods. Maintain realistic expectations about the results of meditation and be prepared for the journey to be a gradual process. Finally, pay attention to your physical and emotional state before and after meditation, making adjustments as necessary to support your overall well-being.