Answer this question to the best of your ability:
How does mindfulness meditation influence neuroplasticity in the brain?
Mindfulness meditation has a positive effect on neuroplasticity, which is the brain's ability to change and adapt throughout life by forming new neural connections. Regular practice of mindfulness meditation can increase the activity in the default mode network (DMN), a network of brain regions that are active when the mind is at rest and not focused on the outside world. By increasing awareness and bringing attention to the present moment, mindfulness meditation helps to weaken the default mode network's tendency to dwelling on past events or future worries. This shift in cognitive patterns promotes neuroplasticity by strengthening new neural connections associated with focus, self-awareness, and emotional regulation.