Answer this question to the best of your ability:
Can meditation reduce chronic inflammation in the body?
Yes, meditation has been found to reduce chronic inflammation by lowering the levels of cytokines in the body. As mentioned earlier, this is due to the reduced stress response that results from regular meditation practice. By decreasing inflammation, meditation may help to prevent or alleviate a variety of conditions that are exacerbated by chronic inflammation, such as heart disease, arthritis, and certain types of cancer.