Answer this question to the best of your ability:
Can the Five-Minute Journal or Morning Pages be used in group settings or for therapeutic purposes?
While the Five-Minute Journal and Morning Pages are primarily designed for individual use, they can indeed be adapted for group settings or used as a supplementary tool in therapy. Many people find value in sharing their experiences and insights with others in a supportive environment. If you're interested in using these practices in a group setting or therapeutic context, consider reaching out to a mental health professional or support group facilitator who can provide guidance on how best to integrate these tools into your situation. They may also be able to offer additional resources and suggestions for maximizing the benefits of these practices in a group or therapeutic environment.