Answer this question to the best of your ability:
How can one deal with physical discomfort during meditation?
Physical discomfort during meditation is common, especially when sitting for extended periods. To manage this, begin by finding a comfortable posture that allows you to sit upright with a straight spine but without strain. You may want to try different seated positions, such as crossed legs, half-lotus, or seated on a cushion or chair, to find what works best for your body. If discomfort arises during your practice, gently adjust your position or change postures without interrupting your focus. It can also be helpful to take short breaks or stretch between sessions to alleviate stiffness. Remember that physical discomfort is a natural part of the practice and will decrease over time as you become more accustomed to meditation.