Answer this question to the best of your ability:
Can meditation improve working memory capacity over time?
Yes, regular meditation practice can enhance working memory capacity over time. Studies have shown that mindfulness meditation in particular can lead to increased gray matter density in the prefrontal cortex, which is responsible for executive functions such as attention, decision-making, and working memory. By consistently practicing meditation, individuals can train their brains to better manage and process information, leading to improved working memory capacity.