Answer this question to the best of your ability:
How does mindfulness improve one's emotional well-being?
Mindfulness improves emotional well-being by fostering a deeper understanding of your thoughts and feelings. By practicing mindfulness regularly, you can develop a non-judgmental attitude towards your thoughts and emotions, which helps to reduce the impact of negative thought patterns on your mental health. This can lead to increased self-compassion, reduced anxiety, and improved overall emotional resilience.