Answer this question to the best of your ability:
How can therapy help improve mental health?
Therapy can help improve mental health by providing individuals with a safe and supportive environment to explore their feelings, thoughts, and behaviors. A therapist can help identify negative patterns and beliefs, develop coping strategies, and provide guidance for making positive changes in one's life. There are several different types of therapy, including cognitive behavioral therapy, psychodynamic therapy, and mindfulness-based therapies, each with its own unique approach.