Answer this question to the best of your ability:
In what ways does practicing meditation according to the Buddha's teachings impact one's overall well-being and quality of life?
Practicing meditation according to the Buddha's teachings can have a profound impact on overall well-being and quality of life by promoting emotional regulation, self-awareness, and cognitive flexibility. These benefits can lead to improved mental health, reduced stress and anxiety, increased resilience, and better relationships with oneself and others. Additionally, regular meditation practice has been shown to improve physical health by reducing blood pressure, improving sleep quality, and boosting immune function. As a result, individuals who practice meditation according to the Buddha's teachings may experience greater overall well-being and enjoy a higher quality of life.