Answer this question to the best of your ability:
What are the different types of meditation techniques?
There are several types of meditation techniques that can be practiced, each with its own unique approach:

1. Focused Attention Meditation: This involves concentrating on a specific object, thought, or activity to help bring clarity and mental stability.
2. Mindfulness Meditation: In this form, practitioners pay attention to their thoughts and feelings without judgment, allowing them to pass by like clouds in the sky.
3. Transcendental Meditation: This technique uses mantras to help focus the mind and promote relaxation.
4. Loving-Kindness Meditation: Also known as Metta meditation, it involves cultivating feelings of love, kindness, and compassion towards oneself and others.
5. Body Scan or Progressive Relaxation: This form guides individuals through a process of progressive muscle relaxation to promote physical and mental relaxation.
6. Zen or Zazen Meditation: In this method, practitioners sit in stillness and silence with a straight back and alert posture, focusing on their breath to achieve a state of mental clarity and tranquility.