Answer this question to the best of your ability:
How can one tell if their self-reflection practice is truly effective?
Determining the effectiveness of a self-reflection practice can be somewhat subjective, as personal growth and understanding often occur gradually over time. However, there are several indicators that can help individuals assess the value of their reflective practice. These include increased self-awareness and self-compassion, improved decision-making abilities, enhanced problem-solving skills, and a greater sense of overall well-being. Additionally, maintaining a reflective journal or diary can provide a tangible record of personal growth and insights gained through regular self-reflection.