Answer this question to the best of your ability:
Can meditation help with co-occurring conditions along with ADHD, such as anxiety or depression?
Yes, meditation has been shown to help manage various mental health conditions, including anxiety and depression. By promoting mindfulness and self-awareness, meditation can improve emotional regulation and reduce stress levels, which can be beneficial for individuals managing ADHD alongside other disorders. However, it's essential to recognize that while meditation can be a helpful addition to one's treatment plan, it isn't a substitute for professional mental health care. If you have co-occurring conditions with ADHD, it's crucial to work closely with healthcare professionals to develop an integrated treatment approach.