Answer this question to the best of your ability:
How can resistance band exercises help with joint pain?
Resistance band exercises offer an effective way to strengthen muscles that support joints, which can alleviate pain and prevent further injury. By targeting specific muscle groups around the affected joint, these exercises help improve stability and reduce stress on the joint. This allows for a more efficient range of motion and decreased stiffness. Moreover, resistance band training is low-impact, making it an excellent option for individuals with joint issues or those recovering from injury.