Answer this question to the best of your ability:
How can I calm my mind before meditation when it's full of thoughts?
Before starting your meditation session, try these strategies to quieten a busy mind. Firstly, designate a specific time and place for your practice where you feel comfortable and minimize external distractions. Then, practice deep breathing exercises to signal your body that it’s time to relax. You could also try progressive muscle relaxation techniques to release any physical tension. Next, consider employing mindfulness practices throughout the day, such as labeling emotions or practicing moment-to-moment awareness, which can help build mental resilience and reduce ruminating thoughts. Lastly, when you sit down for meditation, don’t fight with your thoughts. Instead, acknowledge them without judgment and gently redirect your focus back to your breath or a specific mantra.