Answer this question to the best of your ability:
What is the skillful compassion meditation technique?
The skillful compassion meditation technique, also known as Karuna meditation, involves focusing on a specific person - this can be someone one knows well or loves deeply. Through this focus, the practitioner aims to generate feelings of compassion and empathy for that individual while paying close attention to sensations arising from the heart. This practice helps foster a sense of happiness within oneself as well as for the person being focused on.