Answer this question to the best of your ability:
How can breath-focused meditation be incorporated into daily life?
Breath-focused meditation can be easily incorporated into daily life by setting aside a few minutes each day to focus on your breath (Trinity College Dublin, 2018). This can be done while sitting or lying down, or even while performing simple tasks like walking or doing the dishes. By making a conscious effort to focus on your breath and stay present in the moment, you can reap the cognitive benefits of this practice throughout your day, reducing stress and anxiety levels and improving overall mental health and wellbeing.