Answer this question to the best of your ability:
How does regular physical activity impact a person's mental wellbeing?
Regular physical activity has been shown to have numerous benefits for mental wellbeing. Engaging in exercise can help reduce symptoms of anxiety and depression, improve mood, and increase self-esteem. This is due to the release of endorphins during exercise, which are chemicals in the brain that act as natural painkillers and mood elevators. Moreover, physical activity can help relieve stress, improve sleep quality, and boost cognitive function. To maximize these benefits, aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, in combination with muscle-strengthening activities on two or more days a week.