Answer this question to the best of your ability:
What specific parts of the brain are impacted by regular meditation practice?
Regular meditation practice has been found to impact several key areas of the brain. These include the prefrontal cortex, the amygdala, the hippocampus, and the anterior cingulate cortex.

The prefrontal cortex is responsible for executive functions such as decision-making, attention, and self-awareness. Research has shown that regular meditation can increase the thickness of the prefrontal cortex, leading to improved cognitive abilities and emotional regulation.

The amygdala is involved in processing emotions, particularly those related to fear and stress. Meditation has been found to reduce the size of the amygdala, resulting in decreased reactivity to stressors and improved emotional stability.

The hippocampus plays a crucial role in learning and memory. Studies have demonstrated that meditation can increase the volume of the hippocampus, leading to enhanced memory and learning capabilities.

The anterior cingulate cortex is involved in self-regulation, attention, and empathy. Research has shown that regular meditation practice can improve the functioning of this area of the brain, resulting in better self-control and increased empathy for others.