Answer this question to the best of your ability:
Can I teach myself mindfulness or should I attend a class or workshop?
While there are plenty of resources available for learning mindfulness on your own, attending a class or workshop can be very beneficial, especially for beginners. This allows you to learn from an experienced teacher who can guide you through techniques and answer any questions you might have. Plus, it provides the structure and accountability that can be helpful in establishing a consistent practice. However, if attending a class isn't feasible, there are numerous online resources, books, and apps that can serve as valuable tools for learning mindfulness on your own.