Answer this question to the best of your ability:
Can mindfulness be a helpful tool in managing chronic pain for individuals?
Yes, mindfulness can indeed be an effective tool for managing chronic pain. The practice involves focusing one's attention on the present moment and accepting it without judgment, which can help individuals become more aware of their thoughts, feelings, and bodily sensations. This heightened awareness can lead to a better understanding of how their pain manifests and how different factors influence it.