Answer this question to the best of your ability:
Can meditation be considered a treatment for mental health disorders?
While meditation isn't typically considered a standalone treatment for mental health disorders, it can play an integral role in complementing traditional therapeutic methods. Numerous studies have shown that regular meditation practice can help alleviate symptoms of various mental health conditions such as depression, anxiety, and PTSD. Meditation has been found to reduce stress levels by promoting relaxation and mindfulness. It helps individuals become more aware of their thoughts and emotions without judgment, which is essential in managing symptoms of mood disorders.

Incorporating meditation into a treatment plan may involve guided sessions with a mental health professional or participating in group classes. To begin a meditation practice, one can start with simple techniques such as deep breathing exercises or body scans. As the individual progresses, they can explore different forms of meditation like mindfulness, loving-kindness, or transcendental meditation to find what works best for them.