Answer this question to the best of your ability:
Can focusing on the breath be combined with other meditation techniques?
Yes, focusing on the breath can be combined with other meditation techniques, such as mantra repetition or visualization. In fact, combining different techniques can create a more profound and holistic meditation experience. For instance, while focusing on your breath, you may repeat a calming mantra silently to yourself or visualize a serene scene to deepen the relaxation response. This integration allows for a more personalized and effective meditation practice tailored to individual needs and preferences.