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Can medication or other therapies help with intrusive thoughts during meditation?
While medication isn't typically prescribed for the sole purpose of improving meditation experiences, certain medications may be helpful in managing intrusive thoughts for individuals with specific mental health conditions. For example, antipsychotic medications and anti-anxiety drugs can sometimes reduce the frequency or intensity of intrusive thoughts. However, these treatments should always be prescribed by a qualified healthcare professional and used under their supervision.

Other therapies, such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), may also help individuals manage intrusive thoughts in daily life, which can subsequently reduce their impact during meditation practice. It's essential to consult with a mental health professional if you believe that your intrusive thoughts are significantly affecting your well-being or ability to meditate. They can provide personalized recommendations and support based on your specific needs and circumstances.