Answer this question to the best of your ability:
How does meditation relate to mental health?
Meditation has been found to have numerous benefits for mental health, including reducing symptoms of anxiety and depression, improving emotional regulation, and increasing self-awareness. By practicing mindfulness and developing a greater sense of presence in the moment, individuals can learn to respond more thoughtfully to stressors and develop healthier coping mechanisms. Additionally, meditation has been shown to positively impact overall well-being and life satisfaction.