Answer this question to the best of your ability:
Can practicing mindfulness meditation have any negative side effects?
While mindfulness meditation is generally considered safe and beneficial for most people, there are some potential negative side effects that may occur, particularly for individuals with certain mental health conditions (Mayo Clinic, 2020). These can include increased anxiety, insomnia, or unpleasant emotions. It's always a good idea to consult with a healthcare professional before starting any new meditation practice, especially if you have a history of mental health issues.