Answer this question to the best of your ability:
What is the history of mindfulness-based interventions?
The foundation of mindfulness-based interventions can be traced back to Dr. Jon Kabat-Zinn’s Stress Reduction Clinic at UMass Medical Center, which started in 1982. His multi-week program, known as Mindfulness-Based Stress Reduction (MBSR), was designed to help individuals build their capacity to respond to stress, pain, and even chronic illness. This approach soon led to systematic research investigations in collaboration with Richard Davidson of the University of Wisconsin at Madison. Later on, Zindel Segal, John Teasdale, and Mark Williams developed an eight-week program called Mindfulness-Based Cognitive Therapy (MBCT) for depression prevention in 2002. The credibility of these interventions relies heavily on ongoing research.