Answer this question to the best of your ability:
How does engaging in creative activities support the mental well-being of individuals with ADHD?
Engaging in creative activities can be highly beneficial for individuals with ADHD in terms of improving mental wellness. Creativity provides an outlet for self-expression, helps to develop focus and concentration, and fosters a sense of accomplishment. Moreover, creative pursuits like painting, drawing, writing, or playing music can serve as a form of mindfulness, encouraging present moment awareness. Encouraging creative expression may also help individuals with ADHD better manage their symptoms by providing an alternative way to channel excess energy and improve cognitive flexibility.