Answer this question to the best of your ability:
What role does mindfulness play in fostering self-compassion?
Mindfulness is an essential component of self-compassion, as it allows individuals to develop a non-judgmental awareness of their thoughts, feelings, and experiences. By cultivating this awareness, people can learn to treat themselves with kindness, understanding, and acceptance – just as they would treat others. This increased self-compassion can lead to improved mental health and overall wellbeing.