Answer this question to the best of your ability:
How does mindfulness impact our cognitive functions?
Mindfulness practice has been linked to improvements in attention, memory, and executive functioning. This happens because regular mindfulness practice strengthens the prefrontal cortex, a brain region associated with decision-making, self-awareness, and focus. It also helps reduce the default mode network's activity, which is responsible for mind-wandering and ruminating on past or future events.