Answer this question to the best of your ability:
How can I make sure my child is getting enough physical activity to counteract the effects of too much screen time?
Incorporating regular exercise into your child's routine can have numerous benefits, particularly for those with ADHD. Here are some ways you can encourage more physical activity:

1. Find activities they enjoy : Discover what types of physical activities your child enjoys, whether it's swimming, cycling, or dancing, and encourage them to participate in these activities regularly.

2. Schedule daily exercise : Incorporate short exercise breaks throughout the day. This could include going for a walk, doing a quick yoga session, or playing a game of tag outside.

3. Join in : Participate in physical activities with your child. This not only encourages them to be more active but also strengthens your relationship and provides an opportunity for you to model healthy habits.

4. Set achievable goals : Work with your child to set realistic exercise goals. This could include the number of steps they should take each day or how many minutes they should spend exercising daily.

5. Make it a social activity : Encourage your child to participate in group sports or activities with friends. The social aspect can be motivating and provide them with a sense of camaraderie.