Answer this question to the best of your ability:
How do researchers study the effects of mindfulness on mental health?
Researchers study the effects of mindfulness on mental health through a variety of methods, including randomized controlled trials (RCTs), neuroimaging studies, and self-report questionnaires. RCTs are used to compare the effectiveness of mindfulness interventions to other treatments or placebos in managing specific mental health conditions. Neuroimaging studies help researchers understand how mindfulness practices change brain structure and function, while self-report questionnaires provide insight into participants' subjective experiences of these practices.