Answer this question to the best of your ability:
How does mindfulness relate to other wellness practices?
Mindfulness is often considered a foundational practice for various wellness pursuits, as it provides the skills necessary for cultivating greater self-awareness and emotional regulation. For example, mindfulness is frequently integrated into therapeutic approaches such as cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT). Additionally, many other practices, such as yoga, tai chi, and even certain aspects of nutrition and exercise, rely on principles similar to those found in mindfulness.