Answer this question to the best of your ability:
How does unguided meditation contribute to mental health and well-being?
Unguided meditation has been shown to have numerous benefits for mental health and overall well-being. By practicing unguided meditation, individuals can develop greater self-awareness, improve their ability to manage stress, and cultivate a sense of inner peace and balance. As with any meditation practice, the specific effects can vary depending on the individual's dedication, consistency, and personal goals. However, research has demonstrated that regular meditation can lead to changes in brain structure and function, resulting in improved emotional regulation, increased cognitive flexibility, and even reduced symptoms of anxiety and depression. Moreover, because unguided meditation allows practitioners to tailor their practice to their unique needs and preferences, it can be an incredibly powerful tool for self-discovery and personal growth.