Answer this question to the best of your ability:
How does meditation practice contribute to the overall wellbeing of individuals with ADHD?
Meditation can have numerous benefits for people with ADHD, as it promotes mindfulness and helps them develop focus and self-awareness. By practicing meditation regularly, individuals can experience reduced stress, improved concentration, better emotional regulation, and enhanced problem-solving skills. Moreover, meditation encourages a non-judgmental approach to one's thoughts and emotions, which is particularly valuable for those coping with the emotional toll of ADHD.