Answer this question to the best of your ability:
What are some tips for maintaining a consistent mindfulness practice?
Consistency is key when it comes to developing a mindfulness practice. Here are some tips to help maintain your practice:

- Set aside a specific time each day for your practice, and try to stick to that schedule as much as possible.
- Start small – even just a few minutes per day can be beneficial. Gradually increase the duration of your practice over time.
- Incorporate mindfulness into everyday activities such as walking, eating, or doing household chores. This will help make mindfulness a more integrated part of your daily life.
- Consider using guided meditations or apps to help you stay on track with your practice.