Answer this question to the best of your ability:
Can mindfulness practice be used as part of a treatment plan for addiction? If so, how does it work on a brain level?
Yes, mindfulness practice can be an effective component of a treatment plan for addiction. On a brain level, regular mindfulness meditation can help reduce the reactivity of the amygdala and increase the activity in the prefrontal cortex, which is involved in decision-making and impulse control. This may help individuals with addiction to better manage cravings and make more informed choices about their behavior. Additionally, mindfulness practice can improve emotional regulation and self-awareness, helping individuals to identify and address underlying emotional issues that may contribute to addictive behaviors.