Answer this question to the best of your ability:
How might mindfulness meditation affect pain sensitivity?
Mindfulness meditation can potentially decrease pain sensitivity, according to a study conducted at the University of Montreal. In this study, longtime Zen meditation practitioners experienced less pain sensitivity than non-meditators when exposed to heat stimulation on their calves. The pain-reducing effects were even more pronounced when the meditators practiced mindfulness meditation during the testing process. These findings indicate that regular mindfulness practice may lead to a lower pain response in the body, making it an attractive option for pain management.