Answer this question to the best of your ability:
I've heard meditation is only for spiritual or religious people. Is that true?
Not at all. While meditation has its roots in spiritual traditions, it’s now widely recognized as a secular practice with numerous psychological benefits. Research has shown that regular meditation can help to reduce stress, improve focus, and increase overall well-being. People from all walks of life can benefit from learning how to meditate, regardless of their religious or spiritual beliefs.