Answer this question to the best of your ability:
What are some benefits of mindfulness-based stress reduction (MBSR) for healthy individuals?
MBSR has been found to offer numerous benefits for healthy individuals, including enhanced emotional regulation, reduced stress levels, increased self-awareness, improved concentration, and greater overall well-being. Additionally, research suggests that regular participation in MBSR can lead to improvements in immune function, sleep quality, and even genetic expression related to stress response.