Answer this question to the best of your ability:
Can creative activities be used for stress and anxiety relief? How does it work?
Creative activities can indeed be helpful for managing stress and anxiety. Engaging in artistic pursuits like painting, drawing, writing, or playing music can provide a sense of accomplishment and promote relaxation by focusing your attention on the present moment. Additionally, creative expression can serve as an outlet for emotions, allowing you to process and release negative feelings associated with stress and anxiety. To incorporate more creativity into your life, try setting aside time each day for a creative activity you enjoy or exploring new forms of art and expression.