Answer this question to the best of your ability:
How long should I meditate each day as a beginner?
As a beginner, you should start with 20 minutes of meditation per day. This duration ensures that you're not overwhelming your body while still making progress in your practice. Gradually increase the time as you feel more comfortable and your sitting posture improves. The ultimate goal is to reach 60 minutes of daily meditation, but this may take months or even years to achieve.