Answer this question to the best of your ability:
What is the difference between Clinical Pilates and traditional Pilates?
Clinical Pilates and traditional Pilates differ in their focus, exercises, and clients they cater to. While traditional Pilates emphasizes on overall fitness, strength, and flexibility, Clinical Pilates is designed for people with specific physical issues or injuries. The former often involves a mat-based practice, whereas the latter utilizes specialized equipment such as reformers, cadillacs, wunda chairs, and barrels. Additionally, Clinical Pilates sessions are typically conducted one-on-one with a highly trained physiotherapist who modifies exercises to address individual needs, pain management, and rehabilitation.