Answer this question to the best of your ability:
How long should I meditate for each day?
The duration of your meditation sessions can vary based on your personal preferences and schedule. As a beginner, it's recommended to start with short sessions of 5-10 minutes. Gradually, you can increase the time as you become more comfortable and experienced with meditation. Some people meditate for 20-30 minutes, while others may practice for an hour or even longer. The key is to find a duration that works best for you and consistently maintain it.