Answer this question to the best of your ability:
How does practicing mindfulness contribute to better mental health?
Practicing mindfulness can help individuals develop a greater awareness of their thoughts, emotions, and physical sensations. This heightened awareness allows them to recognize when they are experiencing negative thought patterns or stress responses, and subsequently take steps to manage these experiences. Mindfulness has been shown to reduce symptoms of anxiety, depression, and PTSD by promoting a non-judgmental, accepting attitude towards one's internal experiences. Moreover, it can improve emotional regulation, impulse control, and self-awareness, which are all critical components of mental health. By cultivating mindfulness, individuals may become more resilient to stress and better equipped to handle challenging situations.