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Where can I find more information and useful resources about autism and mental health?
There are numerous resources available to help you better understand autism and mental health. Autistica has information on autism and mental health conditions in its 'What is autism?' section. The National Autistic Society has a mental health hub with information on anxiety, depression, OCD, and other conditions, including how the symptoms and treatments might be different for autistic people. Additionally, Ambitious about Autism has information on self-regulation during difficult times and tips on managing anxiety for young people and families. Remember that these organizations, along with the NHS website, can provide valuable information and support to help you manage your mental health as an autistic individual.