Answer this question to the best of your ability:
How often should a beginner practice meditation?
As a beginner, it's essential to start small and gradually increase the frequency of your meditation practice. Aim to meditate for 5-10 minutes daily to build consistency and develop a routine. Over time, you can work up to practicing for 20-30 minutes per session. Finding a consistent time and place to meditate each day can help establish a routine and improve the overall benefits of meditation.