Answer this question to the best of your ability:
How does meditation relate to spirituality?
Meditation has deep roots in various spiritual traditions and can serve as a tool for exploring one's spirituality. For some, meditation is a way to connect with a higher power or develop a greater sense of interconnectedness with the universe. However, it's essential to remember that spiritual experiences vary greatly from person to person, and meditation can be practiced without any religious or spiritual connotations.