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What are some ways to increase the intensity of my meditation practice?
Increasing the intensity of your meditation practice can be achieved through various methods. Some approaches include focusing on specific aspects, such as body sensations, breath awareness, or thought patterns; setting challenging goals for yourself during your meditation sessions; and incorporating advanced techniques like Vipassana or Zen meditation. Additionally, it may be helpful to participate in<dummy00001>-person retreats or work with a experienced teacher who can provide personalized guidance.