Answer this question to the best of your ability:
How does meditation affect the respiratory system?
Meditation promotes deep and controlled breathing, which has several benefits for the respiratory system. It helps in increasing the lung capacity and improving oxygen exchange in the lungs. This enhanced gas exchange leads to better overall respiratory functioning and can even alleviate symptoms of respiratory disorders like asthma or chronic obstructive pulmonary disease (COPD). Furthermore, meditation reduces stress levels, which is known to aggravate respiratory conditions.