Answer this question to the best of your ability:
How can mindfulness practice lead to improved cardiovascular health?
Mindfulness practice has been shown to reduce stress, which is a major contributing factor to cardiovascular diseases. The reduction of stress through mindfulness practices like meditation and deep breathing exercises can lower blood pressure and heart rate, resulting in better overall cardiovascular health. Moreover, a regular mindfulness practice can lead to improved self-awareness, allowing individuals to recognize early warning signs of physical distress before they escalate into more serious issues.