Answer this question to the best of your ability:
How does the length of my meditation sessions affect the outcomes?
The length of your meditation sessions can impact the depth and extent of benefits you experience. Generally, longer sessions allow for deeper relaxation and greater mindfulness, as they provide more time to focus and let go of distractions. However, even short sessions can be beneficial, as mentioned before. It's essential to find a length that works for you and your schedule consistently rather than aiming for an arbitrary length of time.