Answer this question to the best of your ability:
How does judgment or criticism hinder mindfulness practice?
Judgment or criticism can be another significant barrier to practicing mindfulness. When individuals engage in mindfulness practices such as meditation, they often encounter thoughts and emotions that they might normally judge or criticize. If they allow these judgments to distract them, it becomes difficult to maintain focus on the present moment.

To overcome this obstacle, one should practice self-compassion and learn to observe their thoughts without judgment. They can develop a growth mindset, where they view their thoughts and emotions as natural aspects of the human experience rather than something to be criticized or eliminated. Furthermore, they can work on reframing negative thoughts into more positive, constructive ones. This way, they are better equipped to let go of critical thoughts that might hinder their mindfulness practice.