Answer this question to the best of your ability:
Is mindfulness only about meditation or are there other ways to practice it?
Mindfulness is not exclusively about meditation. While meditation is a common way to practice mindfulness, you can incorporate mindfulness into various aspects of your life. Some examples include mindful breathing, body scans, yoga, walking meditation, and even mindful eating. The key aspect of mindfulness is the cultivation of awareness and non-judgmental acceptance of the present moment, which can be practiced in many ways beyond traditional meditation.