Answer this question to the best of your ability:
How does practicing mindfulness help in managing stress-induced physical symptoms?
Mindfulness helps manage stress-induced physical symptoms by fostering an awareness of the present moment, which allows individuals to recognize sensations and emotions as they arise without judgment. This heightened body awareness can lead to early detection of tension or discomfort, enabling timely relaxation responses. Moreover, mindfulness can help reduce cortisol levels (the stress hormone), thereby mitigating symptoms such as heart palpitations, shallow breathing, muscle tension, and digestive issues.