Answer this question to the best of your ability:
Can meditation help reduce hyperactivity and impulsivity in children with ADHD? If so, how?
Yes, meditation can effectively help reduce symptoms of hyperactivity and impulsivity in children with ADHD. The practice of meditation encourages self-awareness and teaches children to be more mindful of their thoughts, emotions, and bodily sensations. This heightened awareness makes them more conscious of their actions and reactions, enabling better control over their behavior. Additionally, certain types of meditation like deep breathing exercises can help calm the nervous system, reducing the physical manifestations of hyperactivity. As a result, children with ADHD experience increased self-control and decreased impulsivity in various aspects of their lives.