Answer this question to the best of your ability:
Are there physical risks associated with mindfulness exercises?
Although mindfulness practices primarily focus on mental well-being, there can be some potential physical risks as well. For instance, prolonged sitting during meditation might contribute to back pain or poor posture for those who are not accustomed to it. To minimize these risks, it's advisable to maintain proper body positioning while meditating and incorporate movements like yoga or tai chi if comfortable. Furthermore, it's essential to listen to your body and take breaks whenever needed during practice sessions.