Answer this question to the best of your ability:
How does practicing mindfulness and meditation impact one's mental health over time?
Practicing mindfulness and meditation can have significant positive effects on one's mental health over time. Firstly, it helps in reducing the symptoms of anxiety and depression by promoting relaxation, self-awareness, and a greater sense of control over one's thoughts and emotions. Secondly, regular practice has been shown to increase grey matter in the brain associated with learning, memory, and emotional regulation. Thirdly, it can also improve overall cognitive functioning and resilience against stress. Over time, these benefits contribute to better mental health and overall well-being.