Answer this question to the best of your ability:
What role does guided meditation play in treating mental health issues, and how is it different from unguided practice?
Guided meditation can be a helpful tool for individuals who are new to meditation or those who prefer a structured approach. In these sessions, a teacher or recording guides participants through specific techniques and prompts, which can make it easier to focus and stay engaged in the practice. For individuals with mental health issues, guided meditations tailored to their needs might address specific challenges, such as managing anxiety or cultivating self-compassion. While unguided meditation can also be beneficial, it requires more self-reliance and discipline to maintain a consistent practice. As always, it's essential to find an approach that works best for each individual and consult with mental health professionals when necessary.