Answer this question to the best of your ability:
Can mindfulness help in spiritual growth? If yes, explain how.
Mindfulness practice can indeed contribute to spiritual growth by fostering a deeper connection with oneself and the world around us. When we practice mindfulness, we become more aware of our inner experiences and develop a greater appreciation for the present moment. This heightened awareness can lead to a sense of interconnectedness with all living beings, promoting compassion, empathy, and understanding. Moreover, mindfulness helps in letting go of negative thoughts and emotions, allowing us to cultivate positive qualities such as patience, kindness, and wisdom.