Answer this question to the best of your ability:
How does mindfulness help us regulate our emotions?
Mindfulness helps us regulate our emotions by fostering a non-judgmental awareness of our thoughts, feelings, and physical sensations in the present moment. When you practice mindfulness regularly, you develop the ability to observe your emotional experiences without getting swept away by them. This allows you to respond to situations in a calmer and more measured way, rather than reacting impulsively. Over time, this can lead to increased resilience and emotional intelligence.