Answer this question to the best of your ability:
Can I still meditate if I have a busy schedule?
Yes, you can still meditate even if you have a busy schedule. In fact, incorporating meditation into your daily routine can help you better manage stress and improve focus, which can be especially beneficial during times of high demand. To make time for meditation in your day, consider setting aside specific times that you know you can consistently devote to the practice, such as first thing in the morning or during your lunch break. Additionally, try incorporating elements of mindfulness into your daily life, such as taking a few deep breaths before entering a stressful meeting or paying attention to the sensations in your body during downtime. By making small changes like these, you can fit meditation into even the busiest of schedules.