Answer this question to the best of your ability:
How long should one practice yoga meditation for it to effectively regulate the nervous system?
The duration of yoga meditation practice required for effective nervous system regulation varies from person to person. Generally speaking, consistent practice of at least 15-20 minutes a day can lead to noticeable improvements in stress levels and overall well-being. However, for more severe cases or those seeking deeper relaxation, longer sessions of 30-60 minutes may be recommended. It's essential to find what works best for your individual needs and maintain a regular practice.