Answer this question to the best of your ability:
How does practicing mindfulness meditation impact self-awareness?
Mindfulness meditation can help increase self-awareness by encouraging individuals to pay attention to their thoughts, emotions, and physical sensations in the present moment (Mayo Clinic, 2020). As you become more attuned to your internal experiences through mindfulness practice, you'll develop a greater understanding of yourself and your reactions to different situations. This heightened self-awareness can lead to better decision-making, improved relationships, and overall increased wellbeing.