Answer this question to the best of your ability:
How does meditation help manage chronic pain?
Meditation has been shown to be effective in managing chronic pain by altering the perception of pain. It does this by changing the way the brain responds to pain signals, reducing the emotional reaction to pain, and increasing the production of pain-fighting brain chemicals such as endorphins. Techniques like mindfulness meditation, cognitive behavioral therapy (CBT), and guided imagery can be particularly helpful for those dealing with chronic pain.