Answer this question to the best of your ability:
What specific areas of the brain are most impacted by meditation practice?
Meditation has been shown to affect various regions of the brain, with the prefrontal cortex, hippocampus, and amygdala being among the most impacted. The prefrontal cortex, which is involved in executive functions such as decision-making, attention, and self-regulation, often demonstrates increased connectivity and activity after regular meditation practice. The hippocampus, critical for learning and memory, has been found to benefit from meditation in terms of both structure and function. Lastly, the amygdala, which plays a key role in emotional processing and stress reactions, tends to exhibit reduced reactivity following consistent meditation.