Answer this question to the best of your ability:
Can anyone practice guided meditation, or are there certain individuals who may benefit more?
Guided meditation is suitable for anyone interested in learning how to meditate, regardless of their experience level or background. However, certain individuals may find it particularly beneficial. For example, those who struggle with anxiety, stress, or depression may appreciate the structure and support that guided meditation provides as they learn to manage their thoughts and emotions. Additionally, individuals with attention-related challenges, such as ADHD, may find that guided meditation helps them develop focus and concentration. Ultimately, though, anyone can benefit from the mental clarity, relaxation, and personal growth that guided meditation can offer.