Answer this question to the best of your ability:
Can regular mindfulness practice improve gut health?
Yes, mindfulness practice can have positive effects on gut health. By cultivating a greater awareness of the body's sensations, individuals can become more attuned to how their digestive system functions and reacts to certain foods or situations. This can lead to better food choices and reduced stress levels, which are both crucial for maintaining healthy gut bacteria and preventing gastrointestinal disorders.