Answer this question to the best of your ability:
How might a slower pace impact sleep quality?
A slower pace of life can greatly improve sleep quality. When you slow down and create space for relaxation before bed, your body has time to wind down from the day's activities. This can include engaging in calming routines such as meditation, reading, or gentle stretching. By giving yourself this time to unwind, you are more likely to fall asleep faster and enjoy deeper, more restorative sleep. Furthermore, not rushing in the mornings can also contribute to better sleep quality by allowing you to rise slowly and gently transition into wakefulness.