Answer this question to the best of your ability:
What role does meditation play in boosting the immune system?
Although more research is needed, some studies suggest that meditation may have a positive effect on the immune system in the short term. Meditation has been linked to reduced levels of stress hormones like cortisol, which can suppress the immune system. By reducing stress, meditation might help strengthen the immune response. Additionally, mindfulness meditation can improve our ability to cope with illness and pain by promoting a sense of calm and well-being. However, more research is needed to fully understand the relationship between meditation and the immune system.