Answer this question to the best of your ability:
How can mindfulness meditation benefit physical and mental health?
Mindfulness meditation has been shown to reduce stress, anxiety, and depression while also improving focus, emotional regulation, and overall well-being. In terms of physical health, research suggests that regular mindfulness practice can help manage chronic pain, lower blood pressure, and improve sleep quality. By cultivating a non-judgmental awareness of the present moment, individuals can develop greater resilience to stressors and enhance their ability to cope with various health challenges.