Answer this question to the best of your ability:
How does guided meditation differ from other forms of meditation?
Guided meditation differs from other forms of meditation in that it involves a guide or instructor leading the meditator through a specific meditation process. This guide provides instructions, visualization techniques, and sometimes music or other sounds to help focus the mind and lead the meditator into a deeper state of relaxation and awareness. Other forms of meditation, such as mindfulness or Transcendental Meditation, typically involve less guidance and more self-directed practice.