Answer this question to the best of your ability:
Can self-confidence and leadership skills be improved through meditation training?
A study by Amar and colleagues at the University of Westminster found that a 12-week secular meditation-training program significantly enhanced senior managers' overall self-confidence and certain individual leadership skills such as inspiring a shared vision and demonstrating moral intelligence. However, meditation did not statistically significantly enhance their skills as a role model and enabling others to act, which will need further study in the future.