Answer this question to the best of your ability:
Can mindfulness and meditation be beneficial for individuals without ADHD as well?
Yes, mindfulness and meditation can be beneficial for individuals without ADHD. These practices have been shown to improve overall mental health, reduce stress, increase self-awareness, and enhance emotional regulation in people from various backgrounds. While the specific challenges associated with ADHD may not apply to everyone, anyone can benefit from incorporating mindfulness and meditation into their daily life.