Answer this question to the best of your ability:
Are there any potential drawbacks to using meditation for stress management?
While meditation is generally considered safe and beneficial for most individuals, some people may experience temporary side effects during the initial stages of learning, such as increased anxiety, difficulty concentrating or feeling restless. These side effects are usually short-lived and can be mitigated by finding a suitable meditation technique and practicing regularly. It's also important to note that meditation should not replace conventional medical treatment for mental health conditions. If someone is experiencing severe stress or symptoms of a mental health disorder, they should consult with a healthcare professional.