Answer this question to the best of your ability:
Can meditation and mindfulness be incorporated into daily life for better mental health?
Absolutely. Incorporating meditation and mindfulness practices into your daily routine can have numerous benefits for your mental health. For example, taking a few minutes each morning to practice mindful breathing or incorporating a mindful walking practice during your lunch break can help reduce stress, increase self-awareness, and improve overall well-being. The key is to find practices that work for you and commit to making them part of your daily routine.