Answer this question to the best of your ability:
How does meditation affect working memory and brain activity?
Q: What are the different types of meditation?
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Edited Answer: Meditation offers various long-term benefits, such as improving working memory performance by altering neural strategies rather than increasing neural activity. Experienced meditators exhibit more effective brain responses when solving working memory tasks, with studies showing that their brain activity is lower overall yet they respond faster and stronger during these tasks. This suggests that meditation can lead to changes in brain patterns that help enhance cognitive functions like working memory. There are different types of meditation, including mindfulness, concentration, and transcendental meditation. Mindfulness meditation focuses on being present in the moment and observing your thoughts without judgment. Concentration meditation involves focusing your attention on a specific object or task to improve focus and attention. Transcendental meditation involves repeating a mantra or sound silently to oneself to achieve a state of relaxation and mental clarity.

In summary, meditation has been proven to provide numerous long-term benefits such as enhancing working memory performance and offering various types like mindfulness, concentration, and transcendental meditation that cater to different individual needs and preferences.