Answer this question to the best of your ability:
Can practicing mindfulness help in improving sleep quality?
Yes, practicing mindfulness can help in improving sleep quality. Mindfulness meditation encourages a state of relaxation and calmness, which can make it easier to fall asleep and stay asleep. By focusing on the present moment and observing your breath, you can quiet your mind and release tension from your body. This practice can also help you develop a healthier relationship with your thoughts, making it easier to let go of worry and stress before bedtime. As a result, regular mindfulness practice can lead to better sleep quality and overall mental health.