Answer this question to the best of your ability:
What are some potential obstacles someone might face when attempting to establish a regular mindfulness practice?
Some common challenges that individuals may encounter when trying to establish a regular mindfulness practice include difficulty focusing, feeling bored or restless during meditation, experiencing uncomfortable physical sensations, or struggling to find the time or motivation to practice consistently. To overcome these obstacles, it can be helpful to set realistic goals for one's practice, experiment with different types of meditations and techniques, establish a consistent routine, and seek out support from friends, family, or a trained mindfulness teacher.