Answer this question to the best of your ability:
Are there any long-term benefits of engaging in mindfulness practices for individuals with ADHD?
Yes, engaging in mindfulness practices can lead to several long-term benefits for individuals with ADHD, including increased self-awareness, improved emotional regulation, enhanced cognitive flexibility, and better overall mental wellbeing. Additionally, regular mindfulness practice may help to reduce stress, anxiety, and depression, which are often co-occurring conditions with ADHD.