Answer this question to the best of your ability:
How do I know if my meditation practice is effective in managing my ADHD symptoms?
To assess the effectiveness of your meditation practice, track your progress over time by noting any improvements in your focus, impulse control, emotional regulation, and overall well-being. Regular self-assessment can help you understand how meditation is impacting your life. Additionally, consult with a healthcare professional to discuss your experiences and determine if adjustments to your treatment plan are necessary.