Answer this question to the best of your ability:
What is the relationship between mindfulness and negativity bias?
Mindfulness has been found to decrease the negativity bias, which is our natural tendency to focus on negative things in life. Researchers have discovered that more mindful individuals are less reactive to negative stimuli and more responsive to positive ones. This suggests that mindfulness can help individuals develop a more balanced perspective on their experiences, enabling them to better manage stress and emotional reactions.