Answer this question to the best of your ability:
How might practicing mindfulness meditation contribute to better physical health?
Mindfulness meditation can positively impact various aspects of physical health. For instance, by enhancing self-awareness and body acceptance, regular practitioners may become more in tune with their bodies' needs and signals. This heightened awareness can lead to healthier lifestyle choices and better management of chronic conditions. Moreover, mindfulness meditation has been associated with reduced blood pressure, improved immune system function, and decreased inflammation, all of which contribute to overall physical well-being.