Answer this question to the best of your ability:
Can different types of meditation have varying impacts on working memory?
Yes, different types of meditation can have distinct effects on working memory. For example, mindfulness meditation, which focuses on non-judgmental awareness of the present moment, has been shown to enhance cognitive control and working memory capacity. Concentrative meditation, on the other hand, involves focusing attention on a specific object or mantra and may primarily improve sustained attention rather than working memory directly. It is essential to explore various types of meditation to determine which practice best suits your needs and goals for improving working memory and overall cognitive performance.