Answer this question to the best of your ability:
How can mindfulness be practiced in groups or with a partner?
Mindfulness can be practiced in groups through guided meditations, mindful movement practices such as yoga or tai chi, or even mindful eating experiences. Additionally, practicing mindfulness with a partner can be beneficial as it provides an opportunity for connection and support. Couples can engage in mindful communication exercises, meditation practices together, or simply take a mindful walk outside together.