Answer this question to the best of your ability:
How long should one practice meditation daily for it to be effective?
The duration of daily meditation practice that is considered effective can vary depending on individual needs and goals. Some may find benefits from as little as 10 minutes of daily practice, while others may require longer sessions. Research suggests that practicing meditation for at least 30 minutes a day, ideally in the morning, can lead to significant improvements in mental health and well-being. However, it is crucial to remember that consistency is key – even shorter daily sessions can be beneficial if they are practiced regularly.