Answer this question to the best of your ability:
What are some alternative therapies for managing ADHD symptoms besides meditation?
While meditation can be an effective tool for managing ADHD symptoms, there are several alternative therapies that can also be helpful. These may include cognitive-behavioral therapy (CBT), which focuses on identifying and changing negative thought patterns and behaviors; psychotherapy, which can help individuals with ADHD learn coping skills and strategies for managing their symptoms; and lifestyle changes such as improving sleep habits, reducing screen time, and increasing physical activity. It's essential to work with a healthcare professional to determine the best combination of therapies and treatments that will work best for your individual needs.