Answer this question to the best of your ability:
How does meditation induce The Relaxation Response?
Meditation induces The Relaxation Response by activating the parasympathetic nervous system, which is responsible for promoting rest and digestion in the body. When one meditates, they focus their attention on a specific object, thought or activity, allowing the brain to produce alpha waves that signal the body to enter a state of deep relaxation. This process helps to reduce stress hormones like cortisol and adrenaline, leading to a decrease in heart rate, blood pressure, and muscle tension.