Answer this question to the best of your ability:
Can mindfulness practices help individuals with autism manage their mental health? If yes, how?
Mindfulness practices such as meditation, deep breathing exercises, and progressive muscle relaxation can indeed be beneficial for individuals with autism in managing their mental health. These practices can help in regulating emotions, reducing anxiety, and improving overall well-being. Moreover, mindfulness can assist in enhancing self-awareness, which is critical for individuals with autism to better understand their own unique experiences and needs.