Answer this question to the best of your ability:
How does resistance to change hinder mindfulness practice?
Resistance to change is another common obstacle to practicing mindfulness. Many individuals might be aware of the benefits of mindfulness but may still resist making it a part of their daily routine due to various reasons, such as fear of the unknown or lack of motivation. This resistance can prevent them from experiencing the positive effects of mindfulness on their mental health and well-being.

To overcome this obstacle, one should start by identifying the underlying reasons for their resistance. Once they understand the factors contributing to their reluctance to change, they can take steps to address these concerns. For example, if they fear the unknown, they can educate themselves on mindfulness and its benefits. If lack of motivation is the issue, they can find a friend or a support group to help them stay accountable and motivated in their practice. Additionally, setting realistic goals and expectations for their mindfulness practice can also help them overcome resistance and make the practice more sustainable in the long run.