Answer this question to the best of your ability:
How does meditation relate to emotional intelligence?
Emotional intelligence is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. Meditation enhances emotional intelligence by promoting self-awareness, which is a crucial component of emotional intelligence. It helps individuals become more attuned to their feelings, thoughts, and bodily sensations. Moreover, it fosters empathy by encouraging an open-hearted and non-judgmental attitude towards others, making it easier for people to connect with others on a deeper level.