Answer this question to the best of your ability:
How long should one practice mindfulness each day for optimal benefits?
Edited Answer: The duration of daily mindfulness practice that leads to optimal benefits can vary from person to person, depending on factors like individual needs, preferences, and available time. Generally, dedicating 10-30 minutes per day to mindfulness meditation or related practices is recommended for beginners. However, even shorter sessions of just a few minutes can have positive effects if practiced consistently. The most important factor is to maintain a regular practice and gradually increase the duration as you become more comfortable with mindfulness techniques. Research suggests that consistent practice of at least 15-30 minutes per day can lead to noticeable improvements in wellbeing, but it's the quality of practice that matters most, not just quantity.