Answer this question to the best of your ability:
Are there any specific milestones or plateaus one might encounter while reaching 10,000+ hours of meditation?
While the journey towards 10,000+ hours of meditation is generally continuous, individuals may encounter certain milestones or plateaus along the way. Here are some common experiences:

1. The 'beginner's mind' phase : In the initial stages of meditation, practitioners often experience a sense of excitement and novelty. This phase is commonly referred to as having a 'beginner's mind', where every session feels fresh and new.
2. The 'plateau' effect : After practicing for several years, some meditators may encounter a period of stagnation or plateau. During this time, progress may seem slower, and it can be challenging to maintain motivation.
3. The 'deepening' phase : With persistence through the plateau stage, many meditators report a renewed sense of depth and clarity in their practice. This phase is often characterized by breakthroughs in self-awareness and heightened emotional intelligence.
4. The 'mastery' milestone : Reaching 10,000+ hours of meditation is considered a significant milestone indicative of mastery in the practice. At this point, individuals typically exhibit a profound level of self-awareness, emotional regulation, and mindfulness.