Answer this question to the best of your ability:
Does meditation truly improve mental health? If so, is it more effective than other approaches?
Meditation can indeed contribute to better mental health, but it's not necessarily more effective than other strategies on its own. Early research suggested that mindfulness meditation had dramatic effects on mental health; however, subsequent studies have shown more nuanced results. While meditation may offer benefits such as reduced stress and improved emotional regulation, it should be considered one part of a comprehensive approach to mental health, alongside factors like therapy, self-care, and social support.