Answer this question to the best of your ability:
How can I maintain my motivation and continue practicing meditation even when I feel like it's not helping?
It's common to experience moments of doubt or a lack of motivation in any practice, including meditation. To keep yourself motivated, remind yourself of the reasons why you started meditating and the potential long-term benefits for your mental and emotional well-being. Additionally, consider setting achievable goals for your practice and tracking your progress to see how far you’ve come. It can also be helpful to cultivate a supportive environment by sharing your practice with friends or finding a meditation group in your community. Remember that consistency is key, so even if you don't feel immediate results, continuing your practice can lead to significant improvements over time.