Answer this question to the best of your ability:
How does guided meditation help in healing?
Guided meditation can be used for healing in several ways. Firstly, it promotes relaxation and reduces stress, which can help to alleviate physical symptoms and boost the immune system. Secondly, guided meditation can help to improve self-awareness and emotional well-being by providing a safe space to explore one's thoughts and feelings. This increased awareness can lead to better coping strategies and healthier responses to stressors in everyday life. Finally, certain types of guided meditations, such as visualization or affirmation-based practices, can be used to target specific issues or goals related to healing, whether physical or emotional.