Answer this question to the best of your ability:
Is it normal to feel emotional during meditation?
Yes, it's common for emotions to surface during meditation as you become more attuned to your inner thoughts and feelings. Emotional experiences can be both positive and negative, such as feeling a sense of peace or experiencing grief or sadness. It's essential to acknowledge these emotions without judgment and use them as an opportunity for self-reflection and growth. If you find that intense emotions become overwhelming, it may be helpful to seek guidance from a mental health professional or experienced meditation teacher.