Answer this question to the best of your ability:
What about the role of meditation in reducing inflammation?
Chronic inflammation is a significant contributor to heart disease. Studies have shown that meditation can help reduce inflammation by lowering levels of C-reactive protein (CRP), which is a marker for inflammation in the body. A 2013 study found that participants who completed an eight-week MBSR program had significantly reduced CRP levels compared to the control group. This suggests that meditation may play a role in preventing heart diseases by reducing inflammation.