Answer this question to the best of your ability:
Can accepting my emotions really help me move on from them?
Yes, accepting your emotions can indeed help you move on from them more effectively. When we resist or suppress our feelings, we often perpetuate a cycle of unhappiness and discomfort that can be difficult to break. By contrast, acknowledging and accepting our emotions allows us to release them and move forward with a clearer and more balanced emotional state. This doesn't mean we have to dwell on negative feelings, but rather acknowledge their presence and allow them to pass without judgment. Accepting your emotions doesn't mean you're giving up or condoning the situation that led to those feelings; it simply means you're taking a more empowered and proactive approach to managing your emotional well-being.