Answer this question to the best of your ability:
Is meditation suitable for everyone?
While meditation is generally safe for most people, it's essential to approach practice with an understanding of individual needs and limitations. Those with pre-existing mental health conditions should consult with a healthcare professional before beginning a meditation practice. Additionally, some may find it challenging to quiet the mind or sit in stillness for extended periods, so it's crucial to be patient and compassionate with oneself during the learning process.