Answer this question to the best of your ability:
How does the focus on the present moment differ between MBCT and traditional CBT?
In traditional CBT, the primary focus is on identifying and changing negative thoughts or cognitive distortions. It aims to help individuals challenge their thoughts and replace them with more balanced, realistic ones. On the other hand, MBCT encourages a non-judgmental awareness of thoughts and feelings as they arise in the present moment. This means that instead of trying to change or eliminate thoughts, individuals learn to observe them without judgment and develop a greater sense of acceptance.