Answer this question to the best of your ability:
How does meditation fit into the practice of yoga?
Meditation plays an important role in the practice of yoga. In fact, meditation is often considered one of the four main components of yoga, alongside asana (physical postures), pranayama (breath control), and dhyana (meditative absorption).

In a yoga practice, meditation typically follows the completion of asanas or during transitions between postures. During this time, practitioners often focus on their breath, allowing it to guide their meditation. This focus on breath is known as "pranayama," which not only helps calm the mind but also increases prana or life energy within the body.

Meditation in yoga can take many forms, including focused attention, mindfulness, visualization, or mantra repetition. It's through meditation that practitioners aim to cultivate inner peace, clarity, and self-awareness. By combining the physical benefits of asana with the mental benefits of meditation, yogis can achieve a more balanced, harmonious state of being.