Answer this question to the best of your ability:
Can the resting awareness meditation technique be used to treat mental health conditions?
While RAIN can be a powerful tool for enhancing self-awareness, emotional regulation, and compassion, it is not meant to replace professional mental health treatment. However, it can certainly be used as an adjunct to therapy or other treatments. Many people find that incorporating RAIN into their daily routine helps them manage symptoms of conditions such as anxiety, depression, PTSD, or even chronic pain.

It is always recommended to consult with a mental health professional before beginning any new meditation practice, especially if you are managing a mental health condition. This ensures that the practice aligns with your personal needs and therapeutic goals.