Answer this question to the best of your ability:
What should one do if they find their thoughts are continuously distracting them during a mindfulness exercise?
If your thoughts continue to distract you during a mindfulness exercise, don't worry. Acknowledge the thought and then gently bring your focus back to your point of attention, which could be your breath or a specific body part. This process of acknowledging distractions without judgment and refocusing on your anchor is essential for developing your mindfulness practice. With time, you will find it easier to stay present despite the thoughts that arise.