Answer this question to the best of your ability:
Can meditation help with addiction recovery?
Yes, meditation can be a helpful tool in addiction recovery. Practicing mindfulness and other forms of meditation can increase self-awareness, improve emotional regulation, and reduce stress, which are essential aspects of maintaining sobriety. Additionally, loving-kindness meditation may foster positive emotions and compassion towards oneself and others, contributing to overall well-being during the recovery process. However, it's crucial to remember that meditation should not be considered a standalone solution for addiction recovery; it should be combined with other evidence-based treatments and support programs.