Answer this question to the best of your ability:
What is mindfulness and how does it help in staying present?
Mindfulness is a practice of maintaining awareness of your thoughts, feelings, and sensations in the present moment. It helps you to recognize distractions and bring your focus back to what's happening now. When you engage in an activity that normally distracts you, practicing mindfulness can help you stay present by allowing you to observe your thoughts and emotions without judgment, thus preventing them from pulling you away from the task at hand.