Answer this question to the best of your ability:
Are there any potential drawbacks to using resistance bands instead of traditional weightlifting?
While resistance bands can be an effective alternative to traditional weightlifting, they do have some limitations. For example, because the force generated by resistance bands changes throughout the range of motion, it can be challenging to achieve the same level of strength gains as with traditional weightlifting. Additionally, resistance bands may not offer the same degree of versatility as free weights or machines, which can limit the types of exercises you can perform. Finally, some individuals may find that they need to use multiple bands in combination to achieve the desired resistance levels, which can be cumbersome and less convenient than adjustable weightlifting equipment.