Answer this question to the best of your ability:
I've tried meditation before and it just didn’t work for me. Does this mean I’m not capable of meditating?
Not necessarily. Meditation is a skill that takes time and practice to develop. It’s normal to have a hard time focusing or experiencing restlessness, especially when you’re first starting out. If you find your mind wandering, simply acknowledge the thoughts and gently bring your focus back to your breath or your meditation object. With regular practice, you will likely find that your ability to concentrate and stay present improves over time. It's also important to explore different techniques, as what works for one person might not work for another.