Answer this question to the best of your ability:
How does music therapy work as a tool for stress and anxiety relief?
Music therapy can be an effective way to manage stress and anxiety. Listening to calming music can help to lower heart rate and blood pressure, while engaging in musical activities like singing or playing an instrument can provide a sense of accomplishment and improve mood. Music therapy often involves working with a trained therapist to create personalized music experiences that address your specific needs and preferences. This might include listening to music, writing songs, or playing instruments.