Answer this question to the best of your ability:
How do I know if my mindfulness practice is working?
The effectiveness of your mindfulness practice can be evaluated by observing changes in your mental health and well-being over time. If you've been practicing regularly, you may notice improvements in areas such as stress management, emotional regulation, self-awareness, and overall mood. Additionally, you might find that you're better equipped to handle challenging situations or negative thought patterns with more ease and composure. It's essential to be patient and realistic about the progress you're making, as mindfulness is a lifelong journey of personal growth and self-discovery. If you have concerns about your practice or feel stuck in your progress, consider seeking guidance from a mental health professional who can help you assess your experience and provide support for continued growth.