Answer this question to the best of your ability:
How does a therapist approach self-esteem issues in therapy?
When addressing self-esteem issues in therapy, a therapist typically takes a client-centered approach. This means the focus is on the individual's unique experiences, feelings, and perspectives. The therapist might start by building a strong therapeutic alliance with the client, fostering a sense of trust and safety. From there, they may use techniques such as cognitive-behavioral therapy (CBT), mindfulness, and positive psychology to help the client understand and address their self-esteem issues. This could involve identifying and challenging negative self-talk, exploring past experiences that contributed to low self-esteem, and working together to develop a more balanced, realistic view of oneself.