Answer this question to the best of your ability:
What is the history of mindfulness?
Mindfulness traces its roots back to Buddhist meditation practices that date back centuries. The term "mindfulness" itself was coined by a Buddhist monk named Bhante Gunaratana in 1979. Since then, scientists have been studying mindfulness for over four decades, focusing on its potential benefits for stress reduction and overall well-being. In recent years, the popularity of mindfulness has grown rapidly as more people turn to it as a tool for managing their stress levels.