Answer this question to the best of your ability:
How can I cultivate stillness during meditation?
Stillness is an essential aspect of meditation, as it allows you to fully engage in the present moment without distraction. To cultivate stillness, practice resisting the urge to move or fidget, even if you feel discomfort. View stillness as a place of relaxation and freedom rather than confinement. The more you practice this resistance, the easier it will become to enjoy the calm of stillness in your meditation practice.