Answer this question to the best of your ability:
How can I stay motivated to maintain a regular meditation practice?
Staying motivated to maintain a regular meditation practice can be challenging, but there are several strategies that may help. First, set realistic goals for your practice and track your progress over time. This can help you feel a sense of accomplishment and motivate you to continue. Additionally, find a meditation community or support group where you can connect with others who share your interests and receive encouragement and accountability. Finally, remember the benefits of meditation and how it makes you feel, and use these positive experiences as motivation to continue your practice.