Answer this question to the best of your ability:
Can these sensations indicate a problem with my meditation practice?
Not necessarily. While intense sensations of tingling or energy can sometimes signal an issue with your meditation practice, such as improper posture or focus, they can also be a normal part of the relaxation response. If you're experiencing discomfort or pain during your practice, it might be worth investigating your posture or focusing technique. However, if you're simply feeling sensations of tingling or energy without any discomfort, it's likely just your body's way of releasing tension and stress. In this case, it's best to observe the sensations, focus on your breath, and allow them to pass naturally.