Answer this question to the best of your ability:
How does mindfulness meditation impact the neural pathways associated with pain perception?
Mindfulness meditation affects the neural pathways related to pain perception by altering the activity in certain regions of the brain such as the anterior cingulate cortex (ACC), the insula, and the prefrontal cortex. These areas are involved in our emotional response to pain, our attention towards it, and our ability to make sense of it. Regular practice of mindfulness meditation enhances the communication between these regions leading to a better understanding of sensations without getting overwhelmed by them.