Answer this question to the best of your ability:
How does mindfulness-based intervention differ from other therapeutic approaches offered at Relational Psych Services?
Mindfulness-based interventions are unique in that they emphasize present-moment awareness and non-judgmental acceptance of thoughts, feelings, and bodily sensations. This approach differs from other therapeutic methods, such as cognitive-behavioral therapy (CBT) or psychodynamic therapy, which primarily focus on changing maladaptive thought patterns, behaviors, or underlying emotional conflicts.
At Relational Psych Services, mindfulness-based interventions are often used to help clients develop a greater sense of self-awareness and emotional regulation. This can be particularly helpful for individuals struggling with anxiety, depression, and stress-related disorders. During these sessions, clients may engage in various mindfulness practices, such as meditation, breathing exercises, or body scans. These exercises are designed to help clients cultivate a non-reactive, observational stance towards their internal experiences, ultimately leading to increased emotional resilience and overall well-being.