Answer this question to the best of your ability:
How can one deal with negative thoughts during meditation?
Experiencing negative thoughts during meditation is natural and expected. To manage these thoughts, try not to judge or engage with them but rather observe them as they arise and let them pass without attaching to them. Focus instead on your breath or a specific mantra to help maintain your concentration. You may also want to explore mindfulness techniques, such as body scans or loving-kindness meditation, which can help shift your focus away from negative thoughts and towards feelings of relaxation and compassion. Remember that as you continue with your practice, your ability to manage difficult thoughts will improve over time.