Answer this question to the best of your ability:
What should someone do if they're unsure about whether their symptoms require professional help?
If an individual is uncertain about whether their experiences warrant professional help, it can be beneficial to seek guidance from a mental health professional regardless. Therapists, psychologists, and psychiatrists are all trained to assess the severity of mental health issues and provide appropriate resources or treatments. Online screening tools and resources provided by reputable organizations like the National Institute of Mental Health (NIMH) can also offer preliminary insight into potential mental health concerns. Remember, seeking help is a sign of strength and taking care of your mental well-being is crucial to overall health.