Answer this question to the best of your ability:
How does reflection meditation affect mental health?
Reflection meditation has numerous potential benefits for mental health. It promotes self-awareness, helps manage stress and anxiety, improves emotional regulation, and increases focus and attention. Additionally, it can foster a sense of inner peace and understanding, which may contribute to overall well-being. However, individual experiences may vary, and it's crucial to approach meditation with realistic expectations and consult a healthcare professional if you have specific mental health concerns.