Answer this question to the best of your ability:
Can mindfulness meditation alter the perception of pain in individuals who regularly practice it?
Yes, mindfulness meditation can indeed influence how an individual perceives pain. Regular practice of mindfulness meditation has been found to decrease pain sensitivity by changing the way our brain processes painful stimuli. This phenomenon is often referred to as 'neuroplasticity'. When we meditate, we train our brains to be more aware and responsive to sensations without getting caught up in stories or judgments about them.