Answer this question to the best of your ability:
How can mindfulness be incorporated into relationships for improved communication?
Mindful communication can lead to deeper connections and mutual understanding in relationships. Here's how to incorporate mindfulness into your interactions:
1. Practice active listening by focusing on the speaker without judgment, interruption or distraction.
2. Use "I" statements when expressing your thoughts and feelings, rather than accusatory language that may lead to defensiveness.
3. Create a safe space for open communication by showing empathy, respect and acceptance of the other person's perspective.
4. Regularly schedule time for undistracted conversations and check-ins with loved ones.