Answer this question to the best of your ability:
How can I incorporate mindfulness into my daily routine as a beginner?
Incorporating mindfulness into your daily routine starts with setting aside dedicated time for it. For instance, you could try practicing 10 minutes of guided meditation in the morning or taking short mindful breaks throughout the day. Learning to be present and focusing on your breath can help reduce stress and improve focus. You can find numerous free guided meditations online or use apps like Headspace or Calm to get started. Remember, it's not about perfection; it's about creating a habit that promotes mental well-being.