Answer this question to the best of your ability:
Can poor sleep quality be an indicator of underlying mental health conditions? If yes, how can meditation help in such cases?
Yes, persistent poor sleep quality could potentially signal underlying mental health issues like anxiety or depression. Meditation can play a crucial role in managing these conditions. By fostering mindfulness and self-awareness, meditation helps individuals develop coping strategies to deal with negative thoughts and emotions that contribute to sleep disturbances. However, if you suspect you may have a mental health condition, it's always advisable to consult with a healthcare professional in addition to incorporating meditation into your routine.