Answer this question to the best of your ability:
How does the practice of meditation influence brain plasticity?
Meditation has been shown to promote brain plasticity by altering neural connections and increasing gray matter density in various brain regions, such as the prefrontal cortex and hippocampus. This structural change is thought to result from the repeated mental training that occurs during meditation practice, which strengthens neural pathways associated with attention, emotional regulation, and self-awareness. As a consequence, regular meditation can lead to improved cognitive function and overall brain health.