Answer this question to the best of your ability:
How can I incorporate mindfulness into my daily physical therapy routine?
Incorporating mindfulness into your daily physical therapy routine can be as simple as taking a few deep breaths before starting an exercise or focusing on the sensations in a particular body part during a stretch. Other techniques that can be incorporated include progressive muscle relaxation, guided imagery, and mindful walking. It's also important to practice mindfulness outside of your physical therapy sessions, by setting aside time each day for mindfulness meditation or incorporating mindful moments into everyday activities like eating, cleaning, or commuting.