Answer this question to the best of your ability:
How does progressive muscle relaxation work in alleviating stress and anxiety?
Progressive muscle relaxation (PMR) is a technique that involves tensing and relaxing different muscle groups in the body to release physical tension and stress. By focusing on each muscle group, one at a time, you can become more aware of where your body holds stress and learn how to actively release it. To practice PMR, find a quiet space to sit or lie down comfortably. Starting with your toes and moving up through the rest of your body, tense each muscle group for five to ten seconds before releasing the tension and relaxing for 10-15 seconds. Continue this process until you have reached the top of your head. This technique can be used to counteract the physical effects of stress and anxiety, helping you feel more relaxed and at ease.