Answer this question to the best of your ability:
How long does it typically take to see improvements in self-awareness through mindfulness practice?
The timeline for seeing improvements in self-awareness through mindfulness practice can vary greatly from person to person. Some individuals may notice changes relatively quickly, while others may require more time and consistent practice to observe significant differences. Generally, it is recommended that individuals commit to a regular mindfulness practice for at least several weeks or months to truly assess its impact on their self-awareness.