Answer this question to the best of your ability:
How long should one practice meditation to notice an improvement in working memory?
The duration of meditation practice required to see an improvement in working memory varies from person to person. Generally, consistent practice over a period of time can lead to enhanced cognitive abilities. Research has shown that benefits can be observed after as little as eight weeks of regular practice. However, it is essential to remember that consistency and patience are key factors in experiencing the full benefits of meditation.