Answer this question to the best of your ability:
What is the difference between being aware of the silent watcher and simply observing thoughts?
Being aware of the silent watcher goes beyond merely observing thoughts. While observing thoughts involves focusing on the content of your thoughts, being aware of the silent watcher entails shifting your attention to the observer behind the thoughts and sensations. This practice helps you recognize that you are not your thoughts or emotions but rather the awareness behind them. By cultivating this awareness, you develop a deeper understanding of your consciousness prior to thinking and conditioning, which can lead to greater mindfulness and insight.