Answer this question to the best of your ability:
Can mindfulness practices derived from the Buddha's teachings be effective for those new to meditation?
Absolutely, mindfulness practices are designed to be accessible to everyone regardless of their experience with meditation. For beginners, it's advisable to start with short sessions of just a few minutes at a time. They can gradually increase the duration as they become more comfortable and proficient. The key is consistency, practicing daily at the same time helps establish a routine. Guided meditations or apps are also beneficial for newcomers as they provide structure and support during the initial stages.