Answer this question to the best of your ability:
How do I handle days when I just don't feel like meditating?
It's normal to have days when you may not feel like meditating. The key is to treat your meditation practice as a non-negotiable commitment, similar to exercising or any other self-care routine. Even on days when you don't feel like it, remind yourself of the benefits and try to maintain your regular schedule. If needed, modify your practice (e.g., a shorter session or a more gentle meditation style) to make it more appealing.