Answer this question to the best of your ability:
Can I practice mindfulness while engaging in physical activity? How does this work?
Absolutely, incorporating mindfulness into physical activity can enhance your overall experience and promote greater mental clarity and focus. One way to practice mindfulness during exercise is through a technique called "mindful movement." This involves paying attention to the sensations in your body as you move, focusing on your breath and the rhythm of your movements. For example, when running or walking, you can pay attention to the feeling of your feet hitting the ground, the movement of your arms, and the sensation of your breath moving in and out of your body. By cultivating a heightened sense of awareness during physical activity, you can deepen your connection to your body and improve your overall well-being.