Answer this question to the best of your ability:
What are the benefits of practicing mindfulness for better sleep?
Practicing mindfulness can lead to several benefits related to sleep. First, it helps reduce stress and anxiety, which are common causes of sleep disturbances. By focusing on the present moment and accepting one's thoughts and feelings without judgment, individuals can ease their minds and promote relaxation. This can result in a decrease in the time it takes to fall asleep, an improvement in overall sleep quality, and fewer instances of awakenings during the night. Furthermore, mindfulness practices such as meditation or deep breathing exercises can establish a healthy bedtime routine that signals the body it's time for rest.