Answer this question to the best of your ability:
How does loving kindness meditation help you be nicer to yourself and others?
Loving kindness meditation, also known as metta meditation, involves generating feelings of warmth, compassion, and love for oneself and others. Through this practice, individuals learn to cultivate positive emotions and develop a more caring and understanding attitude towards themselves and others. This can lead to increased self-esteem, empathy, and overall wellbeing, as well as improved relationships with others.