Answer this question to the best of your ability:
How can one use their past regrets as a catalyst for positive change?
Start by acknowledging and accepting your past mistakes. Understand that everyone makes errors, and focus on what you've learned from the experience. Next, create an action plan to address the root cause of the regret. This may involve changing habits or implementing new strategies to prevent similar situations in the future. Finally, practice self-compassion and forgive yourself for past mistakes. This will help you maintain motivation as you work towards positive change.