Answer this question to the best of your ability:
What is Yoga, and how does it relate to meditation?
Yoga is a practice involving a series of postures (asanas) performed with controlled breathing and focusing on balance and concentration. It has deep roots in ancient Indian philosophy and is often used as a tool for achieving mental clarity and stress reduction. In yoga, the poses help to balance and focus the mind, which can lead to a more flexible body and a calm mind. Meditation can be an integral part of yoga practice, with techniques like mindfulness meditation or focused breathing being employed during or between postures.