Answer this question to the best of your ability:
How does practicing mindfulness impact one's mental health?
Practicing mindfulness has been shown to have several positive effects on mental health. It can reduce stress, anxiety, and depression by helping individuals become more aware of their thoughts and feelings without getting caught up in them. This increased self-awareness allows people to develop a greater sense of control over their emotions and reactions, enabling them to respond more calmly and constructively to challenging situations. Furthermore, mindfulness can enhance overall well-being by improving focus, sleep quality, and self-compassion.