Answer this question to the best of your ability:
What is the most prevalent misunderstanding about meditation?
One of the most widespread misconceptions about meditation is that it's merely about relaxation or stopping thoughts. While meditation can indeed promote relaxation and help in calming the mind, its core purpose transcends these surface-level understandings. Meditation is fundamentally about cultivating mindfulness and awareness, training the mind to be present and focused on the current moment without judgment. This misconception often leads people to give up on meditation prematurely because they feel their minds are still too active or they're unable to 'stop thinking'.