Answer this question to the best of your ability:
Can mindfulness be used as a standalone treatment, or is it always combined with other CBT techniques?
Mindfulness can be used as both a standalone treatment and in combination with other CBT techniques. In some cases, practicing mindfulness may be sufficient to alleviate symptoms of mild mental health issues or help individuals develop a stronger resilience to stress. However, for more severe or complex conditions, mindfulness is often integrated with other CBT techniques to create a more comprehensive treatment plan. This combination can provide individuals with the necessary skills and insights to effectively manage their symptoms and improve their overall mental well-being.