Answer this question to the best of your ability:
How can I prevent regret from consuming my thoughts?
Regret is a natural part of life, but it doesn't have to consume your thoughts. The key is to learn from your mistakes and take steps towards self-improvement. This involves cultivating mindfulness and being present in the moment, as well as practicing loving kindness and gratitude. By focusing on these practices, you can develop a more positive outlook and reduce the likelihood of creating regrets in the first place. Additionally, proper posture during meditation can help alleviate stress and anxiety, which often accompany feelings of regret.