Answer this question to the best of your ability:
How have mindfulness-based interventions evolved over time?
Over time, mindfulness-based interventions have diversified and expanded to include various forms of practice, such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Integrative Body-Mind Training (IBMT). These adaptations aim to cater to different populations and address specific issues. Furthermore, advancements in neuroscience research have provided a deeper understanding of the biological mechanisms underlying mindfulness practices, thus strengthening their legitimacy as therapeutic interventions.