Answer this question to the best of your ability:
Can long-term meditation lead to structural changes in the brain?
Yes, long-term meditation can result in structural changes in the brain that are associated with increased cognitive abilities. Research has shown that consistent meditators exhibit greater cortical thickness and gray matter concentration in various brain regions, such as the prefrontal cortex and hippocampus. These structural changes may contribute to enhanced self-awareness, emotional regulation, attention, and memory. To promote long-term brain changes through meditation, one should commit to a consistent practice of at least 20-30 minutes daily over an extended period.