Answer this question to the best of your ability:
What physical sensations or changes might I experience as I approach Access Concentration?
As you near Access Concentration during your meditation practice, you may start to feel a sense of calm and relaxation throughout your body. You might notice that your breathing becomes slower and deeper, which can lead to a feeling of being more grounded and present in the moment. Some practitioners report a tingling sensation or warmth spreading through their limbs, while others may experience a subtle vibration or pulsing sensation. These physical changes often coincide with a mental clarity and focus that allows you to let go of distracting thoughts and concentrate on your meditation.