Answer this question to the best of your ability:
Can you elaborate on the role of mindfulness in managing ADHD symptoms?
Mindfulness is a practice that involves focusing one's awareness on the present moment and accepting it without judgment. For individuals with ADHD, mindfulness can help improve focus, reduce impulsivity, and increase emotional regulation. By learning to direct their attention to the present moment and away from distractions or intrusive thoughts, those with ADHD may find it easier to maintain concentration during tasks and activities.