Answer this question to the best of your ability:
How can I deal with distractions during my meditation sessions?
Distractions are common during meditation, but there are ways to manage them effectively. Here are some tips to help you minimize distractions and cultivate stillness:

1. Create a Sacred Space : Set up a dedicated space for your meditation practice that is free from distractions, such as electronics or loud noises. This will signal your brain that it's time to focus on your meditation.
2. Set an Intention : Before beginning your meditation session, set an intention to help you stay focused. This could be something like "I intend to cultivate stillness during this practice."
3. Use a Timer : Using a timer can help you avoid checking the time during your session, reducing distractions and helping you maintain focus.
4. Mindfulness Techniques : Practice mindfulness throughout your day by paying attention to your surroundings, thoughts, and emotions. This will strengthen your ability to focus during meditation and reduce distractions.
5. Guided Meditations : Utilize guided meditations, which can help keep you focused and engaged in your practice. These often lead you through visualizations and concentration techniques that promote stillness.
6. Accept Distractions : Recognize that distractions are a natural part of the meditation process. When you notice your mind wandering, gently bring it back to the present moment without judgment. This will help strengthen your focus and cultivate stillness over time.