Answer this question to the best of your ability:
How does meditation affect anxiety and stress levels?
Meditation can help reduce anxiety and stress levels by promoting relaxation and self-awareness. It activates the parasympathetic nervous system, which slows heart rate and reduces stress hormones like cortisol. This can lead to improved emotional regulation and a more balanced mental state. To alleviate anxiety and stress through meditation, one could try mindfulness meditation, loving-kindness meditation, or guided visualization techniques.