Answer this question to the best of your ability:
How does meditation enhance cognitive flexibility?
Cognitive flexibility is the ability to adapt your thinking and behavior in response to changing circumstances. Meditation, particularly loving-kindness meditation (LKM), can improve cognitive flexibility by promoting a more compassionate perspective towards oneself and others. As you practice LKM, for example, you learn to cultivate positive emotions like love, kindness, and empathy, which can broaden your perspective and make it easier to adapt to new situations. This increased cognitive flexibility allows you to handle challenging situations, including those that trigger anger, more effectively.