Answer this question to the best of your ability:
How should I start my mindfulness practice if I've never done it before?
Begin by finding a quiet space where you can sit comfortably without distractions. You might want to set a timer for 5-10 minutes to start with, as this will help you maintain focus. Close your eyes and focus on your breath, observing the sensation of the air moving in and out of your body. If your mind wanders, gently redirect your attention back to your breath. There are also many guided meditations and mindfulness exercises available online that can help you get started.