Answer this question to the best of your ability:
What are some common mental health issues that can be helped by mindfulness and meditation?
Mindfulness and meditation can help a wide range of mental health issues including anxiety, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and attention deficit hyperactivity disorder (ADHD). For instance, in the case of anxiety, mindfulness helps individuals become more aware of their thoughts and feelings without judgment, which can help reduce symptoms. In depression, it can enhance mood by focusing on the present moment and promoting self-awareness. Furthermore, for those with PTSD, mindfulness can help regulate emotions and decrease triggers.