Answer this question to the best of your ability:
Can meditation really help with ADHD? If so, how does it work?
Yes, meditation has been proven to be an effective tool in managing ADHD symptoms. When practiced regularly, meditation helps improve focus, impulse control and emotional regulation. It also enhances working memory and reduces anxiety, which can further aid in improving overall mental health.

The practice of meditation requires one to pay attention to their breath or a specific object, allowing them to quiet the monkey chatter in their brain. By doing so, they are able to cultivate a heightened sense of awareness and mindfulness that helps them stay focused on the present moment rather than getting distracted by their thoughts or external stimuli. This skill can then be extended to other aspects of life, helping individuals with ADHD to concentrate better during tasks and reduce impulsive behavior.