Answer this question to the best of your ability:
How can meditation practices be integrated into a daily routine for effective anger management?
Incorporating meditation into your daily routine can be done by setting aside a specific time each day for practice, ideally in the morning when your mind is fresh. Start with a manageable duration, such as 5-10 minutes, and gradually increase the time as you become more comfortable with the practice. You can also integrate mindfulness into everyday activities like walking, eating, or working by focusing on the present moment and observing your thoughts and emotions without judgment. Additionally, consider using meditation apps or attending classes to help maintain motivation and accountability.