Answer this question to the best of your ability:
How does reflection meditation fit into the broader context of mental health and wellbeing?
Reflection meditation plays a significant role in promoting mental health and overall wellbeing by fostering mindfulness, self-awareness, emotional regulation, and stress reduction. Incorporating this practice into one's daily routine can contribute to a more balanced and resilient mental state, which is essential for maintaining good psychological health. Moreover, regular meditation has been associated with structural changes in the brain linked to reduced anxiety, depression, and cognitive decline. As such, reflection meditation can be an effective tool for managing various mental health challenges and promoting long-term wellbeing.