Answer this question to the best of your ability:
How does practicing mindfulness meditation impact the brain in individuals with chronic low-back pain?
Mindfulness meditation has been shown to have a positive effect on the brain in people experiencing chronic low-back pain. It can increase gray matter density in areas associated with attention, emotional regulation, and stress reduction. This, in turn, helps individuals become more resilient to pain and better equipped to cope with it. Moreover, mindfulness meditation can alter the way the brain processes pain by decreasing activity in the default mode network (DMN), which is responsible for mind-wandering and self-referential thoughts that can exacerbate pain perception.