Answer this question to the best of your ability:
How often should I perform a resistance band workout for joint pain?
To achieve the best results and maintain progress, aim to perform a resistance band workout targeting joint pain 2-3 times per week. However, it's essential to listen to your body and adjust your workout frequency based on how you feel. Don't forget to incorporate rest days and other forms of exercise, like low-impact cardio, into your routine for overall wellness.