Answer this question to the best of your ability:
What is mindfulness meditation and how does it benefit cognitive abilities?
Mindfulness meditation is a practice that involves focusing on being present in the here and now without getting distracted by thoughts about the past or stressed about the future (Mayo Clinic, 2020). This type of meditation can improve focus and concentration, enhance emotional regulation, and increase self-awareness. By practicing mindfulness regularly, you can boost your cognitive abilities, reduce stress levels, and improve overall mental health and wellbeing. It's a simple practice that can be done anywhere, anytime, without any special equipment or training.