Answer this question to the best of your ability:
Can meditation help with anxiety?
Yes, meditation can be an effective tool in managing anxiety. By focusing on the present moment and learning to let go of intrusive thoughts, meditation helps reduce the symptoms of anxiety. It also promotes relaxation, which can lower cortisol levels – a hormone associated with stress. Furthermore, meditation encourages self-awareness, allowing individuals to identify triggers for their anxiety and develop healthier coping mechanisms.