Answer this question to the best of your ability:
How does mindfulness affect brain structure and function?
Regular mindfulness practice can lead to changes in brain structure and function, which may improve overall mental wellbeing. Studies have found that individuals who practice mindfulness regularly have increased activity in areas associated with attention, self-awareness, and emotional regulation. Additionally, these individuals may exhibit structural changes in the prefrontal cortex, which is responsible for decision making, attention, and self-control. These changes can contribute to improved mental health and overall wellbeing.