Answer this question to the best of your ability:
Can you explain how focused attention meditation works?
Focused attention meditation is a technique that involves concentrating on a specific object, which in this case is the breath. This helps anchor the mind and maintain awareness. When the mind starts to wander, the practitioner simply returns their focus to the breath. The goal is to cultivate a state of deep concentration and mindfulness, allowing thoughts to come and go without getting caught up in them.