Answer this question to the best of your ability:
Is it possible for people who have never practiced mindfulness before to experience benefits quickly?
While the benefits of mindfulness can be experienced relatively quickly, consistent practice is necessary for long-term results. As with any skill, the more time you invest in practicing mindfulness, the more proficient you will become at maintaining awareness and controlling your thoughts and emotions. It's recommended to start with daily practices of 5-10 minutes and gradually increase the duration as it becomes easier to focus.