Answer this question to the best of your ability:
How does compassion relate to meditation?
Meditation is often associated with nurturing compassion because it helps individuals cultivate a non-judgmental awareness of their thoughts and feelings. This self-awareness can then extend to others, fostering an understanding of the universal nature of suffering. In many forms of meditation, such as loving-kindness meditation or Metta, practitioners actively generate feelings of goodwill and compassion towards themselves and others. By doing so, they build up their capacity for compassion, making them more likely to respond with kindness in challenging situations.