Answer this question to the best of your ability:
How does Transcendental Meditation (TM) differ from other meditation techniques?
Transcendental Meditation, or TM, is a specific form of mantra-based meditation that was developed by Maharishi Mahesh Yogi as a means to easily access a state of deep rest and relaxation. Unlike some other meditation techniques which focus on concentration, mindfulness, or visualization, TM focuses on the effortless transcending of thoughts through the repetition of a personalized, silently recited mantra. This practice is typically taught by certified TM instructors in a 4-day course, and it has been widely studied for its potential benefits to physical health, mental well-being, and stress reduction.