Answer this question to the best of your ability:
Can journaling be used in conjunction with professional mental health treatment for anxiety?
Yes, journaling can be an excellent complement to professional mental health treatment for anxiety. It provides an additional outlet for expression and self-reflection that can enhance the therapeutic process. Many mental health professionals may even recommend journaling as a tool for their patients to use between sessions or as part of their overall self-care routine. However, it's essential to remember that journaling should not replace professional help if you are struggling with anxiety or other mental health issues. It is always best to consult with a mental health professional for personalized guidance and support.