Answer this question to the best of your ability:
How should someone who has trouble focusing during meditation approach the loving kindness meditation technique?
Developing focus and concentration during meditation takes practice and patience. For individuals who struggle to focus, it might be helpful to start by practicing Metta meditation for shorter periods and gradually increasing their sitting duration. They can also try breaking down the meditation session into smaller intervals and incorporating mindfulness techniques to maintain focus. Focusing on the breath or a specific object of awareness can help in bringing the attention back to the present moment when it wanders. It is essential to approach the practice with patience, understanding that the mind will wander, and gently guide it back without self-judgment.