Answer this question to the best of your ability:
How does Progressive muscle relaxation (PMR) alleviate stress?
Progressive muscle relaxation (PMR) is a form of meditation that involves tensing and relaxing different muscle groups throughout the body sequentially. This process helps individuals become more aware of physical sensations associated with tension and stress, allowing them to better manage these feelings. By systematically releasing muscle tension, PMR can promote overall relaxation and reduce stress levels.