Answer this question to the best of your ability:
How does guided meditation differ from unguided meditation?
Edited Answer: The primary difference between guided and unguided meditation lies in the level of guidance provided during the session. In guided meditation, a teacher or guide instructs you on the techniques and methods to follow throughout the practice, which can be especially helpful for beginners who may need support and direction in learning how to meditate. This can include instructions, advice, and sometimes even visualizations. On the other hand, unguided meditation, also known as silent meditation, involves meditating alone, without any instruction or guidance. This approach allows more experienced meditators to explore their own unique practice and develop a deeper understanding of their own mind and body. While guided meditation offers structure and support for beginners, unguided meditation provides greater freedom and flexibility once you've developed a solid foundation through guided practice.