Answer this question to the best of your ability:
Can you provide a clear definition of mindfulness?
Mindfulness is the practice of maintaining a non-judgmental awareness of the present moment, including one's thoughts, feelings, bodily sensations, and surroundings. It involves purposely focusing your attention on the present moment and accepting it without judgment. This can be done through various techniques like meditation, deep breathing exercises, or simply being fully engaged in whatever you are doing at the moment.