Answer this question to the best of your ability:
What is the primary difference between mindfulness and meditation?
Mindfulness can be considered a state of active, non-judgmental attention to the present moment. It's about being fully engaged in what's happening currently, without getting lost in thoughts about the past or future. On the other hand, meditation is a practice that involves deliberate efforts to focus the mind and quieten the thought process. While mindfulness is more about developing an awareness and cultivating a certain kind of attention, meditation often involves techniques such as deep breathing, visualization, or repeating a mantra to enter a state of relaxation or concentration. Though both are related in promoting mental well-being, they differ in their approach and objectives.