Answer this question to the best of your ability:
What is the connection between mindfulness and meditation in terms of mental wellness?
Mindfulness and meditation are interrelated concepts that both contribute significantly to mental wellness. Meditation is a practice that involves focusing your attention on a particular object, thought, or activity to train your mind to maintain concentration and emotional balance. This is often done by observing your thoughts and feelings without judgment, which leads to an increased sense of self-awareness.

Mindfulness, on the other hand, is a state of active, non-judgmental attention to the present moment. It's about being fully engaged in what you are doing or feeling right now, without getting lost in regrets about the past or fears about the future. Mindfulness can be developed through meditation practice but also through other activities like yoga, walking mindfully, or even eating a piece of candy mindfully.

The connection between mindfulness and meditation lies in their shared emphasis on non-judgmental awareness. Through regular meditation practice, one can develop the skills to become more mindful, enhancing self-awareness, emotional regulation, empathy, and concentration. In this way, meditation serves as a tool for cultivating mindfulness, which in turn, supports mental wellness by helping individuals maintain a balanced perspective amidst life's challenges.