Answer this question to the best of your ability:
How can a five-minute journal help with stress management?
The Five-Minute Journal can aid in stress management by promoting mindfulness and gratitude. By beginning and ending your day with reflective prompts, you're encouraged to focus on positive aspects of your life and present moment. This practice shifts your perspective towards a more optimistic outlook, which can help reduce stress levels. Moreover, the journal encourages daily reflection on personal achievements, no matter how small they may seem. Recognizing and celebrating these accomplishments can increase self-esteem and resilience, further contributing to effective stress management.