Answer this question to the best of your ability:
How can I create an effective resistance band workout for joint pain?
To create an effective resistance band workout to alleviate joint pain, consider incorporating exercises that target specific muscle groups supporting the affected joints. Start with a warm-up consisting of dynamic stretches and mobility exercises. Next, choose from basic, intermediate, or advanced resistance band exercises based on your fitness level and preferences. Be sure to perform each exercise slowly and with proper form to avoid injury. Finally, complete your workout with a cool-down and static stretching to help reduce muscle soreness and promote recovery.