Answer this question to the best of your ability:
Can I use an app to help me with my mindfulness exercises?
Absolutely! There are numerous apps available that can guide you through mindfulness exercises and help you build a consistent practice. Some popular options include Headspace, Calm, and Insight Timer. These apps offer various meditation sessions, including guided meditations, ambient sounds for relaxation, and even sleep stories. They often have content tailored to beginners, so you can find sessions that suit your needs and preferences.