Answer this question to the best of your ability:
Can young children practice mindfulness? How can it benefit them?
Absolutely, young children can practice mindfulness. The practice of mindfulness has been adapted to cater to children as well. For instance, guided meditations and breathing exercises are tailored in a way that is age-appropriate and engaging for kids. Mindfulness can help children improve their emotional regulation, focus, and empathy. They can learn to become more aware of their feelings and thoughts, which helps them deal with stress and anxiety. Additionally, it can also enhance their creativity and resilience.