Answer this question to the best of your ability:
What are some benefits of mindfulness-based stress reduction (MBSR) in workplace wellness?
Mindfulness-based stress reduction (MBSR) has been shown to reduce employee burnout, stress, psychological distress, depression, anxiety, emotional exhaustion, and occupational stress while increasing self-compassion, relaxation, sleep quality, and a feeling of personal accomplishment. As a result, MBSR can lead to improved job performance, reduced absenteeism, and higher employee satisfaction, making it an effective tool for workplace wellness programs.