Answer this question to the best of your ability:
How does mindfulness practice relate to physical activity and mental health?
Mindfulness practice can enhance the mental health benefits of physical activity by promoting greater awareness and acceptance of physical sensations, emotions, and thoughts during exercise. By focusing on the present moment and cultivating a non-judgmental attitude towards one's experience, individuals can develop a more positive relationship with their body and movement, which may lead to increased motivation and adherence to exercise habits. Additionally, mindfulness practices like meditation and deep breathing can be incorporated into physical activity routines to help manage stress, anxiety, and negative thoughts.