Answer this question to the best of your ability:
How does mindfulness relate to spirituality?
Mindfulness originated within the spiritual context of Buddhist meditation practices. However, it has since been adapted and secularized, allowing individuals of all belief systems to incorporate mindfulness into their daily lives as a tool for stress reduction and improved well-being. While some people may approach mindfulness with a spiritual component, it is not necessary to have a spiritual belief system in order to practice mindfulness effectively.