Answer this question to the best of your ability:
What are some techniques beginners can use to focus their attention during concentration meditation?
One effective technique is to focus on the breath. Inhale and exhale slowly, paying close attention to the sensation of air entering and leaving the body. Another method is to choose a specific object or mantra to focus on. This can be a word, phrase, or image that helps maintain concentration. Additionally, beginners can use visualization techniques to imagine a peaceful, serene environment, which can help divert their attention from distractions.