Answer this question to the best of your ability:
How can therapy help people adjust to parenthood?
Adjusting to parenthood can be a challenging and overwhelming experience for many individuals. Therapy can provide support and guidance during this time by helping parents develop coping strategies for managing stress, addressing feelings of inadequacy or guilt, and improving communication with their partner or other family members. Therapists can also help parents establish realistic expectations and boundaries, and address any underlying mental health concerns that may be exacerbated by the transition to parenthood.