Answer this question to the best of your ability:
How does skillful compassion meditation differ from other forms of meditation, such as mindfulness or loving-kindness meditation?
Skillful compassion meditation is a specialized form of meditation that focuses on cultivating empathy, understanding, and kindness towards oneself and others. While it shares some similarities with other forms of meditation – such as mindfulness, which involves non-judgmental awareness of the present moment, and loving-kindness, which emphasizes generating positive feelings of love and friendliness – skillful compassion meditation places a unique emphasis on developing an awareness of the interconnectedness of all beings and fostering a deep sense of compassion for those who may be suffering.