Answer this question to the best of your ability:
Can technology help incorporate meditation into daily routine?
Yes, technology can be a helpful tool in incorporating meditation into your daily routine. There are numerous mobile apps available that offer guided meditations, reminders to practice, and progress tracking features. These tools can provide structure and support for beginners, as well as additional resources for more experienced meditators. However, it's also important to remember that technology shouldn't replace the benefits of a human teacher or in-person meditation group, especially for those who are seriously seeking to deepen their practice.