Answer this question to the best of your ability:
Are there any particular benefits of practicing mindfulness outdoors?
Practicing mindfulness in nature can provide unique benefits compared to indoor practice. Being in a natural environment allows one to connect more deeply with their surroundings, enhancing awareness and appreciation for the world around them. Outdoor mindfulness practices like walking meditation or forest bathing (shinrin-yoku) can reduce stress, improve mood, and boost overall well-being. It's an excellent way to break from daily routines and experience a sense of rejuvenation.