Answer this question to the best of your ability:
Which types of meditation do celebrities often use for stress management?
Celebrities often turn to various forms of meditation to manage stress. Some popular techniques include Mindfulness Meditation, Transcendental Meditation (TM), and Vipassana Meditation.

Mindfulness Meditation involves focusing on the present moment without judgment. This can be done through focusing on the breath or body sensations. It helps to develop awareness of thoughts and feelings and encourages a non-reactive state, allowing for better stress management.

Transcendental Meditation (TM) is a specific form of mantra meditation taught by Maharishi Mahesh Yogi. It involves the silent repetition of a personalized mantra to help focus the mind and transcend ordinary thinking. This technique is known for its ability to reduce stress, lower blood pressure, and improve cardiovascular health.

Vipassana Meditation, also known as Insight Meditation, focuses on developing self-awareness through observing the breath and bodily sensations. It aims to cultivate equanimity, reducing reactivity to thoughts and emotions, ultimately leading to stress reduction.

Each of these techniques has its own unique benefits and can be practiced by anyone seeking to manage stress more effectively.