Answer this question to the best of your ability:
How long should I practice mindfulness while driving for it to be effective?
The length of time you need to practice mindfulness while driving depends on your individual needs and the specific situation. Even just a few minutes of focused attention can lead to improvements in awareness and safety. However, aiming for at least 10-15 minutes of daily mindful driving practice is recommended to develop consistency and truly reap the benefits. Remember, the key is maintaining a regular practice and integrating mindfulness into your overall approach to driving.