Answer this question to the best of your ability:
Can regular mindfulness practice help in boosting my immune system?
While mindfulness does not directly boost the immune system, it can support overall health by reducing stress and promoting relaxation. Chronic stress has been linked to a weakened immune system and increased susceptibility to illness. By helping you manage stress more effectively, mindfulness meditation can indirectly contribute to a stronger immune response. Additionally, better mental health generally leads to healthier lifestyle choices and habits, which can also positively impact the immune system.