Answer this question to the best of your ability:
Can you discuss the potential impact of walking on mindfulness practices like meditation?
Walking meditation is a form of mindfulness practice that combines physical activity with mental focus. By paying attention to each step, the breath, and the surroundings, walking can serve as an effective way to transition into seated meditation or deepen one's existing practice. Moreover, regular walks have been found to increase mental resilience, which in turn supports sustained attention during meditation sessions. This symbiotic relationship between walking and meditation can enhance overall mindfulness and contribute positively to mental health.