Answer this question to the best of your ability:
How long should one practice meditation for effective anger management?
The duration of meditation needed for effective anger management can vary depending on individual needs and circumstances. Generally, practicing meditation for at least 10-20 minutes daily can lead to noticeable improvements in emotional regulation and stress reduction. However, it's essential to find a practice that works best for you, which might involve starting with shorter sessions and gradually increasing the duration over time.