Answer this question to the best of your ability:
What role does exercise play in managing emotions for individuals with ADHD?
Exercise is an essential component of managing emotions in individuals with ADHD as it has been shown to improve mood, reduce anxiety and stress, and increase self-esteem. Engaging in regular physical activity can also help improve executive functioning skills, such as attention, working memory, and impulse control, which are often challenged in those with ADHD.

To incorporate exercise into your daily routine:
1. Choose an activity that you enjoy and find engaging, such as running, swimming, or dancing.
2. Start with small, manageable goals and gradually increase the intensity or duration of your workouts over time.
3. Make exercise a regular part of your daily schedule by setting aside specific times for physical activity.
4. Consider joining a group fitness class or finding an exercise buddy to help you stay motivated and accountable.
5. Remember that any form of exercise can be beneficial, so find what works best for you and stick with it!