Answer this question to the best of your ability:
How can I create a mindfulness practice that fits into my busy schedule?
Incorporating mindfulness into your daily life doesn't have to require a significant time commitment. You can start by setting aside just a few minutes each day for mindfulness practices, such as meditation or deep breathing exercises. Additionally, you can integrate mindfulness into your daily routine by practicing "mindful transitioning," which involves being fully present during the transitions between activities throughout your day. This can help create a more mindful attitude even when time is limited.