Answer this question to the best of your ability:
Can I use guided meditations to support my practice?
Guided meditations can be a helpful tool for beginners or those seeking a structured meditation experience. Many guided meditations are available online, ranging in theme and duration. These recordings can provide a clear focus and guidance, making it easier to maintain your attention during the session. As you become more comfortable with meditation, you may find that you no longer need guided meditations and can practice mindfulness on your own. However, they can be a valuable resource to support your practice as you develop your skills and understanding of meditation.