Answer this question to the best of your ability:
Can I use technology to aid my meditation practice?
Yes, there are many meditation apps available that can help guide you through different techniques, set timers, and provide soothing sounds or music. These tools can be particularly helpful for beginners who need structure and guidance during their practice. However, it's essential to remember that the ultimate goal of meditation is to disconnect from technology and connect with your inner self, so use these tools in moderation and don't let them become a crutch.