Answer this question to the best of your ability:
How can we prioritize our mental health?
Prioritizing mental health involves taking proactive steps to maintain and improve one's emotional, psychological, and social well-being. This may include engaging in regular physical exercise, practicing mindfulness or meditation, seeking out supportive relationships and communities, cultivating self-compassion and positive self-talk, setting healthy boundaries, and prioritizing sleep and rest. Additionally, it can be helpful to identify personal triggers and stressors, develop coping strategies for difficult emotions, and seek professional support when needed, such as from a therapist or mental health counselor.