Answer this question to the best of your ability:
How do I know when it's time to seek professional help for managing my emotions?
If you find that your emotional responses are significantly impacting your daily life, relationships, or overall well-being, it may be time to consider seeking professional help. Therapists and mental health professionals can provide guidance on developing coping strategies and techniques tailored to your specific needs. Additionally, if you experience intense emotions that persist for long periods or interfere with your ability to function, seek help from a healthcare provider.