Answer this question to the best of your ability:
Can meditation positively impact the autonomic nervous system? If so, how?
Yes, meditation has been found to affect the autonomic nervous system positively. The autonomic nervous system is responsible for controlling involuntary functions in the body such as heart rate, respiratory rate, and digestion.

Meditation can help activate the parasympathetic nervous system, also known as the "rest and digest" system. This is the part of the autonomic nervous system that helps the body to relax. When we meditate, our heart rate slows down, our breathing becomes deeper and more rhythmic, and our blood pressure decreases, all indicating a shift towards a state of relaxation governed by the parasympathetic nervous system.