Answer this question to the best of your ability:
I've heard that meditation can have physical health benefits, such as lowering blood pressure. How does meditation affect the body?
Meditation has been shown to have numerous positive effects on both mental and physical health. In terms of physical health, practices like deep breathing and relaxation techniques used in meditation can help lower blood pressure, reduce stress hormones, and improve immune function. Additionally, regular meditation has been linked to improvements in cardiovascular health, pain management, and even the prevention or management of certain chronic conditions. While the exact mechanisms behind these effects are still being studied, it's clear that meditation can have a profound impact on overall well-being.