Answer this question to the best of your ability:
Can meditation help with insomnia? If so, what techniques are recommended for better sleep?
Yes, meditation can be helpful in treating insomnia. Mindfulness meditation, for instance, teaches individuals to focus on the present moment without judgment. This technique can reduce racing thoughts that often keep people awake at night. Guided meditations aimed at relaxation or visualization are also useful. Incorporating a regular sleep schedule and creating a soothing bedtime routine can further enhance the benefits of meditation for better sleep.