Answer this question to the best of your ability:
Why is stillness important in meditation?
Stillness is an essential aspect of meditation that requires practice and willpower. Resisting the urge to move or adjust helps develop a sense of calm and relaxation. As you practice stillness, you'll find it easier to enjoy the freedom and tranquility it offers. Advanced states of meditation often require absolute stillness, so cultivating this skill is crucial for progress in your practice.