Answer this question to the best of your ability:
How might morning pages benefit individuals who are not struggling with mental health issues?
Even if someone isn't dealing with anxiety or depression, morning pages can still be an effective tool for personal growth and self-reflection. The act of writing down thoughts and feelings can help clarify goals and priorities, improve decision-making skills, and foster a greater sense of overall wellbeing. Additionally, the practice of morning pages can promote creativity by providing a space to explore new ideas and perspectives without judgment or censorship. In essence, morning pages can be a valuable tool for anyone seeking personal growth and self-improvement.