Answer this question to the best of your ability:
What are some ways to incorporate compassion into daily life to boost resilience?
There are several ways to integrate compassion into daily life to bolster resilience. First, practice self-compassion by treating yourself with kindness and understanding when facing setbacks or making mistakes. Second, extend compassion towards others by being empathetic, offering support, and fostering positive relationships. This can involve volunteering, reaching out to friends, or simply being kind to strangers. Finally, consider adopting a "kindness practice" where you intentionally perform acts of kindness each day, further nurturing your capacity for compassion and resilience.