Answer this question to the best of your ability:
How does practicing mindfulness during meditation differ from other types of meditation?
Mindfulness meditation is a specific type of meditation that involves focusing on the present moment without judgment. During this practice, individuals pay attention to their thoughts, feelings, and bodily sensations as they arise, allowing them to pass without engaging or reacting to them. This non-reactive observation helps to promote self-awareness and emotional regulation. Other types of meditation, such as guided meditation or visualization, may involve focusing on specific objects, mantras, or scenarios to achieve a particular state of mind. While all forms of meditation can offer benefits for mental and physical health, mindfulness meditation is particularly effective in reducing stress, anxiety, and depression.