Answer this question to the best of your ability:
Is there any evidence supporting the effectiveness of journaling in improving self-awareness?
Several studies have demonstrated the positive effects of journaling on mental health and self-awareness. Research has shown that regular journaling can reduce stress, improve emotional well-being, and enhance self-understanding. Moreover, journaling has been found to be particularly beneficial for individuals coping with trauma or challenging life events, helping them process their experiences and find meaning in their journey.