Answer this question to the best of your ability:
Can practicing mindfulness be considered a form of self-care?
Absolutely, practicing mindfulness can indeed be considered a form of self-care. Self-care is all about taking care of your mental, emotional, and physical well-being, and mindfulness plays a significant role in this. By being fully present in the moment and focusing on your thoughts, feelings, and surroundings without judgment, mindfulness helps you to better understand and manage your own personal needs.