Answer this question to the best of your ability:
How do I know if I'm practicing mindfulness correctly?
Mindfulness is a highly personal practice, and there isn't a "correct" way to practice it that applies to everyone. The key is to approach your practice with curiosity, non-judgment, and patience as you explore and learn about yourself. It's essential to remember that setbacks and challenges are a natural part of the process – don't get discouraged if you don't immediately achieve a certain level of mastery. Instead, focus on cultivating a consistent practice that works for your schedule and preferences, and trust that you'll continue to grow and develop over time.