Answer this question to the best of your ability:
Can mindfulness be used as a tool for managing stress and anxiety in students?
Absolutely. Mindfulness practices can help students manage stress and anxiety by encouraging them to focus on the present moment instead of dwelling on past events or future uncertainties. By teaching students various mindfulness techniques like deep breathing, visualization, and progressive muscle relaxation, they can develop coping strategies that will assist them in managing their emotions effectively during challenging times.