Answer this question to the best of your ability:
How long should one practice loving kindness meditation for, and how often?
The length of time spent practicing loving kindness meditation can vary depending on individual preferences and schedules. Beginners may start with 5-10 minutes per session and gradually increase as they become more comfortable with the technique. Some experienced practitioners may spend up to an hour or more each day in this practice.

In terms of frequency, it's generally recommended to practice daily for consistent benefits. However, even practicing a few times per week can lead to improvements in wellbeing. It's essential to find a schedule that works for you and is sustainable in the long term, as consistency is key to reaping the full benefits of loving kindness meditation.