Answer this question to the best of your ability:
How can progressive muscle relaxation help me become more aware of body tension?
Progressive muscle relaxation involves tensing and relaxing your muscles, one muscle group at a time. This exercise helps you recognize the physical sensations associated with tension and stress, enabling you to become more attuned to your body's signals. As you practice progressive muscle relaxation regularly, you will develop a greater awareness of when you are holding tension in your body and can learn to release it more effectively.