Answer this question to the best of your ability:
Can mindfulness affect long-term changes in the brain structure?
Yes, mindfulness practices can induce long-term changes in brain structure. As mentioned earlier, regular practice can increase cortical thickness in the prefrontal cortex and hippocampus, leading to improved cognitive functions and memory consolidation. Additionally, research suggests that long-term mindfulness practitioners may exhibit increased gray matter density in areas related to attention, emotional regulation, and self-awareness.