Answer this question to the best of your ability:
What are some conventional mindfulness techniques used by high achievers?
Some conventional mindfulness techniques used by top performers include:

- Meditation: Practiced by entrepreneurs like Tim Ferriss and Ray Dalio, meditation helps develop focus and mental clarity.
- Breathing exercises: Business leaders such as Arianna Huffington use breathing exercises to reduce stress and increase relaxation.
- Body scans: Used by actors like Jared Leto and Adam Driver, body scans help become more aware of physical sensations and emotions.