Answer this question to the best of your ability:
Can mindfulness practices help with comorbid conditions often associated with ADHD, such as anxiety and depression?
Yes, mindfulness practices can be beneficial in managing comorbid conditions like anxiety and depression, which are frequently seen in individuals with ADHD. Research has shown that mindfulness-based interventions can lead to significant improvements in symptoms of anxiety and depression. By developing a greater sense of self-awareness and learning to manage stress and negative thoughts, individuals with ADHD may experience overall improvements in their mental health.