Answer this question to the best of your ability:
Is mindfulness a long-term solution for managing stress and anxiety?
Mindfulness is indeed a long-term solution for managing stress and anxiety. With regular practice, it can help individuals develop resilience against stressors and improve their overall mental wellbeing. However, it's essential to note that everyone's experience with mindfulness may differ based on factors such as personal commitment and the severity of their condition. If the problem persists or intensifies, seeking professional help is always recommended.