Answer this question to the best of your ability:
How can parents help their children with ADHD incorporate mindfulness and meditation into their daily routine?
Parents can introduce mindfulness and meditation to their children by first practicing together as a family. This sets a positive example for the child and creates a supportive environment. Children may enjoy guided meditations tailored specifically towards them, such as those available on children's mindfulness apps or online videos. It's also important for parents to communicate the benefits of mindfulness and meditation for managing ADHD symptoms and encourage their child to explore these practices in a way that feels comfortable and enjoyable to them.