Answer this question to the best of your ability:
Are there specific types of meditation that are more effective for improving sleep quality?
Yes, certain types of meditation have been found to be particularly helpful in enhancing sleep quality. Mindfulness meditation, progressive muscle relaxation, and guided imagery are some examples. These practices focus on physical relaxation, mental clarity, and positive visualization, all of which can promote restful sleep. It's recommended to experiment with various techniques to see which ones work best for you.