Answer this question to the best of your ability:
How should I sit while meditating?
Finding a comfortable position is essential for a successful meditation session. Sitting on a cushion or a folded blanket can help elevate your hips higher than your ankles, promoting better posture. You can also use a chair if sitting on the floor isn't comfortable for you. Regardless of the method, make sure your spine is straight but relaxed, and your hands are resting in your lap or on your knees. Avoid crossing your legs tightly, as this can lead to discomfort during longer sessions. Experiment with different positions to find the one that works best for you.