Answer this question to the best of your ability:
How can one maintain and deepen their loving kindness meditation practice over time?
To maintain and deepen a loving kindness meditation practice, one should establish a consistent routine and set realistic goals for their meditation journey. Incorporating Metta meditation into daily life situations can help extend the benefits of the practice beyond formal sessions. It is also beneficial to explore different approaches, such as combining it with other forms of meditation or mindfulness practices, attending guided meditation sessions, or engaging in group practice with friends or a local community. Reading about the history and background of Metta meditation and seeking guidance from experienced teachers can further enrich one's understanding and experience of the practice. Lastly, remaining patient, open-minded, and flexible while embracing the learning process is crucial for long-term success in any meditation practice.