Answer this question to the best of your ability:
Are there any physical activities or exercises that could help with stress and anxiety relief?
Physical activity is a great way to alleviate stress and anxiety. Exercise releases endorphins which can help improve mood and reduce feelings of anxiety. Activities like yoga, tai chi, and pilates combine physical movement with mindfulness, making them particularly effective for managing stress and anxiety. Even simple activities like going for a walk or doing some stretching can help to reduce tension in the body and calm the mind.