Answer this question to the best of your ability:
What are some alternative approaches to treating depression?
Common treatments for depression include individual cognitive behavioral therapy, antidepressant medications, and psychodynamic therapy. However, many people do not respond to these frontline interventions, prompting a need for alternative approaches. Mindfulness practices offer one potential alternative, but it is important to note that they may not work for everyone and should be considered in conjunction with other treatments as part of a comprehensive approach to managing depression.