Answer this question to the best of your ability:
How often should someone practice mindfulness meditation to see potential benefits for their mental health?
According to the research, practicing mindfulness meditation daily for 45 minutes along with weekly group training sessions of two or 2½ hours can lead to significant improvements in mental health. The eight-week mindfulness-based stress reduction course, which includes a daylong retreat, has become a clinical and scientific standard for teaching mindfulness meditation.