Answer this question to the best of your ability:
Can you elaborate on the possible effects of long-term meditation on one's stress levels?
Long-term meditation can significantly reduce stress levels by promoting relaxation and teaching individuals how to manage their reactions to stressors more effectively. Through regular practice, meditators develop a greater ability to focus on the present moment and become less reactive to thoughts and emotions that arise. This increased mindfulness can help them recognize and address the early signs of stress before it becomes overwhelming. Moreover, meditation has been shown to reduce the production of cortisol, a hormone released in response to stress. As a result, long-term meditators may experience lower levels of chronic stress, improved resilience, and better overall physical and mental health.
```