Answer this question to the best of your ability:
How does mindfulness affect employee stress levels?
Practicing mindfulness in the workplace has been shown to significantly reduce employee stress levels. As mentioned earlier, mindfulness involves being present in the moment and observing thoughts without judgment. This practice allows employees to distance themselves from negative or distressing thoughts, leading to a calmer state of mind. Reduced stress can have numerous benefits for both the employee and the employer, including decreased absenteeism, improved morale, and increased job satisfaction.