Answer this question to the best of your ability:
How does removing mindfulness barriers contribute to improved mental health?
Removing mindfulness barriers leads to a more consistent and deeper practice of mindfulness, which can greatly enhance one's mental health. When you eliminate the barriers that hinder your ability to be present and fully engaged in the moment, you can more effectively manage symptoms of anxiety, depression, and other mental health issues. This can involve setting realistic expectations for your practice, making time for daily meditation, and creating a supportive environment conducive to mindfulness.