Answer this question to the best of your ability:
What types of meditation are best for enhancing attention?
Concentrative meditation techniques, such as Mindfulness of Breathing and Focused Attention Meditation, are particularly effective at improving attention. These practices involve directing attention to a specific object or sensation (like the breath) and maintaining that focus over time. Other forms of meditation, like Loving-Kindness Meditation or Body Scan, may also indirectly enhance attention by fostering a state of relaxation and mental clarity.