Answer this question to the best of your ability:
How long should one practice the reflection meditation technique for?
The duration of a reflection meditation session can vary depending on personal preferences, time constraints, and experience level. Generally, it is recommended to start with shorter sessions of 10-20 minutes and gradually increase the duration as one becomes more comfortable and experienced with the practice. Consistency is key, and regular practice, even if only for a few minutes each day, can lead to notable benefits over time.