Answer this question to the best of your ability:
How does gratitude play a role in mental health and well-being?
Gratitude is a powerful tool for improving mental health and well-being. By focusing on the positive aspects of life, individuals who practice gratitude can experience increased happiness, reduced stress, and improved relationships. In addition to these emotional benefits, gratitude has been linked to better physical health outcomes, including stronger immune systems and lower blood pressure. To cultivate gratitude in your daily life, consider keeping a gratitude journal, expressing thanks to others, or simply taking time each day to reflect on the things you are grateful for.