Answer this question to the best of your ability:
How does MBCT specifically help individuals dealing with depression?
MBCT is a combination of mindfulness meditation and cognitive behavioral therapy. It focuses on teaching individuals to become more aware of their thoughts and emotions without judgment, which can help break the cycle of rumination that often accompanies depression. The meditation practices in MBCT also promote self-awareness and emotional regulation, which can help individuals respond more flexibly to difficult situations or negative thoughts. Additionally, MBCT incorporates yoga and breathing exercises to reduce stress and improve overall well-being.