Answer this question to the best of your ability:
How does mindfulness and meditation affect the brain in relation to mental health issues?
Mindfulness and meditation have been shown to positively affect the brain in various ways that can help with mental health issues. They promote grey matter growth, reduce inflammation, and increase connectivity between different regions of the brain. This enhances emotional regulation, focus, and self-awareness, all of which are crucial for managing conditions like anxiety, depression, and PTSD.