Answer this question to the best of your ability:
How does mindfulness affect pain tolerance?
Mindfulness meditation can increase pain tolerance by affecting both the neurological and psychological aspects related to pain perception. At a neurological level, mindfulness can alter activity in areas like the prefrontal cortex and ACC, which helps in regulating attentional resources and cognitive reappraisal of pain sensations. Psychologically, mindfulness can help individuals develop a more positive outlook towards their pain experience by encouraging acceptance and non-judgmental awareness. This combination of neurological and psychological effects leads to increased pain tolerance.