Answer this question to the best of your ability:
Can mindfulness help with circadian rhythms?
Yes, mindfulness can play a role in regulating circadian rhythms, which are the body's natural sleep-wake cycles. Practicing mindfulness throughout the day can help individuals become more attuned to their internal clock, making it easier to recognize when they feel most alert and when their bodies crave rest. Additionally, engaging in regular mindfulness practices such as meditation or deep breathing exercises can promote relaxation and reduce stress levels, which can positively impact sleep quality and overall health. Maintaining a consistent sleep schedule and exposing oneself to natural light during the day can also help synchronize circadian rhythms for better sleep.