Answer this question to the best of your ability:
How can someone with a history of mental health issues safely practice loving kindness meditation?
Individuals with a history of mental health issues can still practice Metta meditation, but it is crucial to approach the practice mindfully and possibly under the guidance of a professional. They should start with shorter sessions and focus on developing a strong foundation for their meditation practice. It's essential to listen to one's body and mind and take breaks if needed. In case of distress or negative thoughts arising, they should acknowledge these feelings without judgment and gently redirect their attention back to the loving kindness phrases. If one has specific concerns or experiences that might trigger emotional distress, it is advisable to consult a mental health professional before starting the practice.