Answer this question to the best of your ability:
How can I overcome distractions during meditation?
Distractions are a common challenge for meditators, but there are several strategies you can use to minimize their impact. First, create a calm and comfortable environment for your meditation practice. This may include dimming the lights, removing clutter, and finding a quiet space. Next, try using introspective awareness techniques to recognize when your mind has wandered and gently bring it back to the present. Additionally, focusing on your breath can help anchor your attention and prevent distractions from taking hold. With practice and patience, you'll become more skilled at managing distractions during meditation.