Answer this question to the best of your ability:
How long does it take to see improvements in working memory through meditation?
Edited Answer: The timeline for observing improvements in working memory through meditation varies depending on factors such as an individual's dedication, the specific technique used, and the duration of practice sessions. While some people might experience noticeable benefits after just a few weeks of daily practice, others may require several months or even years of consistent effort before observing significant advantages.

Numerous studies have shown that consistent meditation practice over approximately eight weeks can lead to significant enhancements in cognitive performance, as well as increases in grey matter within the hippocampus and prefrontal cortex - areas crucial for learning, memory consolidation, and executive functions like working memory. However, irregular or infrequent meditation sessions are unlikely to yield substantial results in terms of cognitive enhancement. Ultimately, consistency and commitment are crucial in determining the pace at which one can expect to see improvements in working memory through meditation, with regular practice over several weeks or months generally leading to noticeable enhancements in cognitive functions like working memory.