Answer this question to the best of your ability:
What are some common obstacles people face when attempting self-reflection for personal growth?
Some common challenges in using self-reflection as a tool for personal growth include avoiding difficult emotions or experiences, lack of consistency in the practice, and having unrealistic expectations about the outcomes. To overcome these hurdles, one might consider seeking support from a therapist or counselor who can help them navigate challenging emotional terrain. Additionally, maintaining a realistic perspective on the reflective process—understanding that personal growth is often a gradual and iterative journey rather than an immediate transformation—can help prevent frustration and discouragement.