Answer this question to the best of your ability:
Are there any physical health benefits associated with consistent meditation practice?
While the primary benefits of meditation are often related to mental health, there is also evidence to suggest that consistent practice can have positive effects on physical health as well. For example, research has shown that regular meditators tend to exhibit lower blood pressure, reduced heart rate, and improved immune function compared to non-meditators. Additionally, meditation has been found to help alleviate symptoms of various chronic conditions, such as irritable bowel syndrome, psoriasis, and fibromyalgia. These physical health benefits are thought to be related to the way meditation promotes relaxation, reduces stress, and enhances overall well-being.