Answer this question to the best of your ability:
Is mindfulness meditation only effective for preventing mental health issues, or can it also help in treating existing conditions?
Mindfulness meditation has been found to be effective in both preventing and treating various mental health conditions, such as anxiety, depression, and stress-related disorders. It can be used as a standalone practice or in conjunction with other therapies. However, always consult with a mental health professional for personalized advice on treating existing mental health conditions.