Answer this question to the best of your ability:
What are some common types of mindfulness and meditation practices?
There is a wide range of mindfulness and meditation practices that individuals can adopt to improve their mental health. Some of the most popular ones include:

1. Mindful Breathing: This practice involves focusing on your breath as you inhale and exhale, bringing your attention back to your breath whenever your mind wanders.
2. Body Scan: In this practice, you systematically scan your body from head to toe, noticing any sensations, tension, or discomfort and allowing them to be without judgment.
3. Loving-Kindness Meditation: This practice involves generating feelings of love, kindness, and compassion towards oneself and others.
4. Guided Meditations: These are meditations led by a guide or instructor, often focusing on specific themes like relaxation, self-awareness, or emotional regulation.
5. Walking Meditation: In this practice, you focus your attention on your steps, your breath, and the sensations in your body as you walk slowly and mindfully.

These practices can be integrated into traditional psychological therapies to provide clients with a diverse set of tools for managing their mental health.