Answer this question to the best of your ability:
What are some tips for beginners starting a meditation practice?
Here are some tips for beginners to help them start a meditation practice: 1) Set aside a regular time and place for your practice, even if it's just a few minutes per day. Consistency is key. 2) Choose a comfortable posture that allows you to sit or lie down without distractions. 3) Focus on your breath as an anchor for your attention. 4) When your mind wanders (and it will), gently redirect your attention back to your breath. 5) Be patient and kind to yourself, remembering that meditation is a journey of progress rather than perfection.