Answer this question to the best of your ability:
How can I track my progress with the Five-Minute Journal or Morning Pages?
To monitor your progress, consider setting specific goals for your morning practice and tracking your performance over time. For example, you might aim to use the Five-Minute Journal or Morning Pages consistently for a set period, such as 30 days straight. As you achieve each milestone, celebrate your successes and reflect on how far you've come.

Another option is to keep a separate journal or notebook dedicated to tracking your progress. In this space, jot down notes about how your morning practice is impacting your life, including any changes in mood, productivity, or overall well-being. By reviewing these notes periodically, you can gain valuable insight into the benefits of your practice and stay motivated to continue.

Lastly, remember that progress looks different for everyone. Don't compare your journey to others, but instead focus on celebrating your own achievements and milestones along the way.