Answer this question to the best of your ability:
Is there a recommended technique for depression?
While several meditation techniques can potentially aid in managing depressive symptoms, one evidence-based method is Mindfulness-Based Cognitive Therapy (MBCT). This approach combines mindfulness practices with cognitive behavioral therapy principles to help individuals become more aware of their thoughts and emotions, ultimately breaking the cycle of negative thinking associated with depression. However, it's essential to note that seeking professional help from a mental health specialist is crucial for addressing depression. Meditation can be incorporated as a complementary practice under the guidance of a healthcare provider.