Answer this question to the best of your ability:
How does mindfulness practice potentially benefit children with ADHD?
Mindfulness practices have shown promise in helping children with ADHD to manage their symptoms. Mindfulness involves paying attention to the present moment without judgment, and it can be a powerful tool for improving focus and self-regulation. For children with ADHD, mindfulness can help to reduce impulsivity, improve emotional control, and enhance attentional skills. There are various ways to introduce mindfulness practices to children, including guided meditations, breathing exercises, and simple body scans. These techniques can be incorporated into daily routines at home or in a school setting.