Answer this question to the best of your ability:
How soon can one expect to see improvements in working memory after starting a meditation practice?
The timeline for observing improvements in working memory through meditation can differ from person to person. It generally depends on factors such as the consistency of practice, the type of meditation technique used, and individual differences. Some studies suggest that significant changes may occur after just eight weeks of regular practice, while others might take longer. Consistent practice over a longer period is usually required to see substantial, lasting improvements in working memory capacity. It's also crucial to remember that meditation should be approached as a long-term commitment for overall mental wellbeing and cognitive enhancement.