Answer this question to the best of your ability:
What are some ways to promote a healthy routine in daily life for autistic individuals?
Establishing a routine can provide structure and predictability, which is often beneficial for autistic individuals. Some tips include creating a daily schedule with specific times for activities like eating, sleeping, and exercising, breaking down complex tasks into smaller steps, using visual aids such as charts or timetables to help manage time, and setting achievable goals each day. Consistency and flexibility in the routine can also be important to consider.