Answer this question to the best of your ability:
Can mindfulness actually alleviate symptoms of anxiety and depression or is it just a placebo effect?
Mindfulness meditation has been proven in numerous scientific studies to decrease symptoms of anxiety and depression. It's not merely a placebo effect. The practice allows individuals to cultivate present-moment awareness, self-compassion, and a greater sense of control over their thoughts and emotions. This, in turn, can help reduce the severity of anxiety and depressive episodes.