Answer this question to the best of your ability:
What are some resources available for learning more about practicing mindfulness and recognizing thoughts during exercises?
There are numerous resources available for learning more about practicing mindfulness and recognizing thoughts during exercises. These include books, such as "Mindfulness in Plain English" by Bhante Gunaratana or "Full Catastrophe Living" by Jon Kabat-Zinn; online courses through platforms like Headspace, Calm, or Insight Timer; and various meditation apps that offer guided mindfulness practices. Additionally, seeking guidance from a trained mindfulness teacher or therapist can provide personalized support for your practice.