Answer this question to the best of your ability:
Are there any potential long-term benefits to using MBCT for treating depression?
Indeed, one of the key advantages of incorporating mindfulness practices into the treatment of depression is the potential for long-lasting effects. Mindfulness meditation can foster a greater sense of self-awareness and emotional regulation, which may help individuals maintain their mental health and better manage stress in the long term. Additionally, MBCT could potentially reduce the likelihood of depressive relapses, as patients learn to respond more adaptively to distressing thoughts and emotions. However, these long-term benefits would need to be confirmed through further research and clinical trials.