Answer this question to the best of your ability:
How can mindfulness-based interventions help individuals with ADHD?
Mindfulness-based interventions, such as mindfulness meditation and mindfulness-based stress reduction, can be beneficial for individuals with ADHD by helping them develop greater awareness of their thoughts, emotions, and physical sensations. Through regular practice, these interventions can lead to improved self-regulation and emotional control, which can be particularly helpful in managing the challenges associated with ADHD. By focusing on the present moment and learning to observe their internal experiences without judgment, individuals with ADHD can develop a greater sense of calmness and clarity, leading to better overall emotional well-being and functioning in daily life.