Answer this question to the best of your ability:
Can poor posture during meditation affect the quality of the meditation experience?
Yes, poor posture can negatively impact your meditation experience. When you slouch or adopt an uncomfortable position, it can lead to physical discomfort and mental distraction. This makes it difficult to concentrate on your meditation practice and can hinder the development of mindfulness and relaxation. To maximize the benefits of meditation, it is essential to pay attention to your posture and maintain a comfortable, supportive position throughout your practice.