Answer this question to the best of your ability:
How can therapy be used to help address these comorbidities?
Therapy can play a crucial role in addressing the comorbidities of ADHD, depression, and anxiety. Different types of therapy may be beneficial for different individuals depending on their specific needs. Cognitive-behavioral therapy (CBT), for example, focuses on identifying negative patterns of thought and behavior and replacing them with healthier ones. This can help those with ADHD to develop better coping strategies for dealing with impulsivity and distractibility. For depression and anxiety, CBT can help individuals challenge their negative thoughts and engage in activities that boost mood and reduce anxiety. Mindfulness-based interventions, such as mindfulness-based stress reduction (MBSR), can also be helpful. These practices involve being fully present and engaged in the current moment without judgment, which may help those with ADHD to improve focus and those with depression and anxiety to reduce symptoms.