Answer this question to the best of your ability:
What if someone struggles with maintaining consistency in their mindfulness practice? How can they overcome this challenge?
Consistency is indeed a common challenge when it comes to practicing mindfulness. To overcome this hurdle, one can start by setting realistic goals and gradually increasing the frequency or duration of their practice over time. It's also essential to find a form of mindfulness that resonates with them personally – this could be meditation, yoga, deep breathing exercises, or other techniques. Additionally, accountability can be helpful; considering joining a mindfulness group or finding an accountability partner to help maintain consistency. Remember that lapses in practice are common, and it's crucial to approach the practice with kindness and patience towards oneself.