Answer this question to the best of your ability:
Can practicing mindfulness without meditation actually deepen my meditation practice?
Yes, incorporating mindfulness into your daily life can enhance your meditation practice. Engaging in non-meditative mindfulness exercises helps develop your awareness and focus, which can be carried over into your meditation sessions. As you become more adept at being present and mindful in everyday activities, you will find it easier to maintain this state of mind during meditation. This can lead to deeper, more meaningful meditation experiences.