Answer this question to the best of your ability:
What role does the hippocampus play in the effects of mindfulness meditation on depression?
The hippocampus is a critical brain region involved in learning and memory. Mindfulness meditation has been shown to increase gray matter density in this area in individuals with depression. This increase in density may contribute to improved mood regulation, reduced rumination on negative thoughts, and enhanced cognitive functioning. By positively affecting the hippocampus, mindfulness meditation can help alleviate symptoms of depression and promote overall brain health.