Answer this question to the best of your ability:
How does mindfulness benefit from a regular meditation practice?
Regular meditation practice helps cultivate mindfulness in several ways. First, it teaches you how to focus your attention, which is a key aspect of being mindful. Second, it helps you become more aware of your thoughts and feelings without judgment, which is the essence of mindfulness. Lastly, regular meditation can increase self-awareness, enabling you to better understand your reactions and responses, making it easier to practice mindfulness in daily life.