Answer this question to the best of your ability:
Can I use meditation as a supplement to other stress-management techniques?
Absolutely! Meditation can be an effective complement to other stress management strategies. By incorporating mindfulness practices into your daily routine, you strengthen your overall ability to cope with stress. Combining meditation with other techniques like deep breathing exercises, progressive muscle relaxation, journaling, or engaging in regular physical activity can provide a more comprehensive approach to managing stress. It’s essential to find a combination of strategies that work best for you and consistently practice them for optimal stress relief.