Answer this question to the best of your ability:
What are some other potential benefits of mindfulness meditation?
In addition to its effects on anxiety, depression, immune function, and brain structure/activity, mindfulness meditation has been linked to a variety of other health benefits. These may include improved sleep quality, increased pain tolerance, better stress management, enhanced focus and attention, and even changes in gene expression related to aging and inflammation. The wide range of potential benefits highlights the importance of continued research into the science of mindfulness and its applications for promoting overall well-being.