Answer this question to the best of your ability:
Can I use technology to support my mindfulness practice?
Yes, there are many apps and online resources available to help you develop a mindfulness practice. Some popular options include Headspace, Calm, and Insight Timer. These apps offer guided meditations, breathing exercises, and other tools to support your mindfulness journey. However, remember that technology is just a tool and not a replacement for developing your own inner awareness and presence. It's essential to combine digital resources with personal practice and exploration.