Answer this question to the best of your ability:
How long should one practice meditation for these benefits to appear?
The duration of meditation practice required to experience long-term benefits varies depending on the individual and the specific practice. Generally, consistent practice over an extended period is necessary for observing significant changes in mental health and well-being. Research suggests that engaging in a regular practice of at least 20 to 30 minutes daily can lead to noticeable improvements in stress reduction, focus, and self-awareness within a few weeks to months. However, the optimal duration and frequency may differ for each person, and it is essential to find a practice that suits one's individual needs and preferences.