Answer this question to the best of your ability:
How does the technique work in generating loving kindness?
Loving kindness meditation involves a series of steps that help individuals generate and direct warm, affectionate thoughts towards themselves and others. The process typically includes:

1. Sitting comfortably with a straight back and closing your eyes.
2. Recalling someone you feel neutral or positive about (e.g., a friend or family member).
3. Generating feelings of love and kindness towards that person, wishing them happiness, well-being, and freedom from suffering.
4. Expanding these feelings to include all beings, imagining them enveloped in a protective sphere of loving kindness.
5. Finally, extending the same loving kindness towards oneself, acknowledging one's own worthiness of happiness and compassion.

The repeated practice of these steps helps individuals become more familiar with the experience of love and compassion, making it easier to access these feelings even when faced with challenges or difficult emotions.