Answer this question to the best of your ability:
How long should one practice mindfulness meditation daily to observe benefits for ADHD symptoms?
The amount of time spent on mindfulness meditation each day can vary depending on the individual and their specific needs. Some studies suggest that practicing as little as 20-30 minutes per day can lead to improvements in ADHD symptoms, while others recommend more extended periods of practice for more significant benefits. Ultimately, it's crucial to find a practice schedule that works best for you and stick to it consistently. Remember, it's the regularity of your practice, rather than the duration of each session, that is most closely linked with the observed benefits.