Answer this question to the best of your ability:
Does practicing mindfulness have any impact on long-term memory?
Research suggests that mindfulness can positively affect long-term memory as well. A study conducted by the University of California, Los Angeles (UCLA) found that participants who completed an eight-week Mindfulness-Based Stress Reduction (MBSR) program showed significant improvements in their memory recall compared to a control group. This improvement is thought to be linked to the increased connectivity between the hippocampus, which is responsible for long-term memory formation, and the prefrontal cortex, as well as the reduction of stress on the hippocampus due to mindfulness practice. To improve your long-term memory through mindfulness, consider incorporating loving-kindness or compassion meditation into your daily routine, as these practices have been shown to enhance memory performance.