Answer this question to the best of your ability:
Is it normal to experience different emotions during each stage of meditation?
Yes, it is absolutely normal to experience a range of emotions during your meditation practice. In the preparatory stage, you might feel anxious or restless as you're getting settled. During the concentration stage, you may feel more relaxed but still have moments of distraction or frustration. As you move into the deepening and unification stages, feelings of peace, joy, or even sadness can arise.

These emotions are part of the process and serve as valuable insights into your mental and emotional state. Remember not to judge these emotions, but instead observe them with curiosity and compassion. This non-judgmental awareness is a key component of mindfulness meditation.