Answer this question to the best of your ability:
How can I cultivate awareness of my awareness during a mindfulness exercise?
To cultivate awareness of your awareness during a mindfulness exercise, follow these steps:

1. Begin by selecting a comfortable position, either sitting or standing, with your eyes open or closed.
2. Focus on the form or object of your attention, such as your breath, a visual anchor, or a physical sensation. This will help you develop mindfulness in that particular area.
3. Once you have established a relatively mindful state during your practice, shift your attention from the form or object to the one who is watching – the attention itself.
4. Become aware of the silent watcher, the observer behind the thinking process. This can be done by focusing on being the seer, the hearer, or the feeler, depending on which aspect of mindfulness you are practicing.
5. Observe the awareness behind the thinking that allows your thoughts to come and go, without getting caught up in the thoughts themselves. Remember that these words or any other descriptions are only pointers to the reality of your interior experience.
6. Practice regularly with emptiness as another portal into awareness.

Remember, the goal is to gain insight through direct experience, rather than intellectual understanding. The true nature of consciousness can be revealed by simply being the awareness itself.