Answer this question to the best of your ability:
Can I still experience the benefits of meditation if I practice unguided meditation?
Yes, you can certainly reap the benefits of meditation through unguided practice. Numerous studies have demonstrated that both guided and unguided meditation can lead to reduced stress, improved mood, increased self-awareness, and more. The main difference between the two lies in the level of guidance provided. With unguided meditation, you're responsible for steering your thoughts and maintaining focus on your chosen meditation technique without any external prompting. Over time, this can help build self-discipline and a deeper connection with your inner self.