Answer this question to the best of your ability:
How does practicing mindfulness regularly influence one's capacity for empathy and compassion?
Regular practice of mindfulness significantly enhances one's capacity for empathy and compassion. Mindfulness meditation involves cultivating a non-judgemental awareness of one's own thoughts, feelings, and physical sensations. This heightened self-awareness naturally extends to others as well, leading to a greater understanding and acceptance of their emotions and experiences too. As individuals become more attuned to the present moment and less reactive to their thoughts, they develop a deeper capacity for empathy and compassion towards themselves and others. This increased emotional intelligence can lead to stronger, more supportive relationships with those around them.