Answer this question to the best of your ability:
What specific brain regions are most impacted by mindfulness practice?
The areas of the brain that are most significantly affected by mindfulness practice are primarily those related to attention, self-awareness, learning, memory, and emotional regulation. Key regions include the hippocampus (associated with learning and memory), the prefrontal cortex (linked to executive functions such as decision-making and self-regulation), and the amygdala (responsible for processing emotions like fear and anxiety).