Answer this question to the best of your ability:
How does mindfulness meditation affect our well-being?
Practicing mindfulness meditation encourages us to observe ourselves and our surroundings non-judgmentally and with compassion. This ability to suspend judgment and unleash curiosity about the workings of our mind has been found to have deep and nourishing effects on our overall well-being that extend into our daily lives and communities. Research suggests that developing this capacity can lead to improved emotional regulation, reduced stress, enhanced resilience, and even changes in brain structure and function associated with increased well-being.