Answer this question to the best of your ability:
How does meditation contribute to overall well-being?
Meditation has been shown to have numerous benefits for both body and mind. By practicing techniques like focused attention, body scan, noting, visualization, and loving kindness, we develop stability of mind over time. This allows us to focus on the present moment, be more aware of our physical sensations and emotions, and cultivate positive thoughts and feelings. Ultimately, meditation contributes to a healthier, happier life by promoting overall well-being.