Answer this question to the best of your ability:
How can I tailor my self-care routine to include meditation if I struggle with focusing during sessions?
If you struggle with focusing during meditation sessions, consider these tips for tailoring your self-care routine to better suit your needs:

1. Start with Shorter Sessions : Begin with shorter meditation sessions (5-10 minutes) and gradually increase the duration as your focus improves.

2. Use Guided Meditations : Utilize guided meditations that lead you through a narrative or specific visualizations, which can help maintain your focus.

3. Try Different Types of Meditation : Experiment with various types of meditation, such as body scans, loving-kindness meditation, or walking meditation, to find what works best for you.

4. Incorporate Movement : Combine meditation with gentle movements like stretching or yoga, which can help keep your mind focused and engaged.

5. Set Realistic Expectations : Remember that it's normal for the mind to wander during meditation. Don't be too hard on yourself, and practice patience as you work to improve your focus.

6. Create a Conducive Environment : Ensure your meditation space is quiet, comfortable, and free from distractions. This can help make it easier to maintain focus during your sessions.

7. Engage Your Senses : Utilize sensory experiences like essential oils or calming sounds to engage your senses and promote deeper relaxation during your meditation practice.