Answer this question to the best of your ability:
How does mindfulness practice affect cognitive functions like attention and memory?
Mindfulness practice has been linked to improvements in various cognitive functions, including attention, memory, processing speed, and executive functioning. Studies have shown that practicing mindfulness can lead to increased activation in areas of the brain associated with these cognitive functions. In particular, research on healthy older adults has found that mindfulness meditation can improve attention, possibly due to its effects on the prefrontal cortex and other regions involved in attentional processing.