Answer this question to the best of your ability:
How does mindfulness meditation help in managing the symptoms of ADHD?
Mindfulness meditation helps in managing ADHD symptoms by enhancing cognitive flexibility and self-regulation, improving attention control, reducing impulsivity, and lowering stress levels. When individuals with ADHD practice mindfulness, they learn to become more aware of their thoughts, emotions, and physical sensations without judgment. This increased awareness allows them to recognize when their focus has wandered and gently redirect it back to the present moment. Over time, this can lead to improved concentration and a better ability to manage distractions. Additionally, mindfulness can help reduce anxiety and stress, which often exacerbate ADHD symptoms. By regularly practicing meditation, individuals with ADHD may find it easier to navigate daily challenges and achieve greater overall well-being.