Answer this question to the best of your ability:
How often should I incorporate a resistance band workout into my routine for best results?
The frequency of your resistance band workouts will depend on various factors like your fitness level and the severity of your joint pain. Generally, it's recommended to perform these workouts at least two to three times per week. However, you should consult with your physical therapist or trainer to determine the optimal frequency for your specific situation. They can also provide guidance on how long each workout session should be and how many repetitions/sets you should aim for.