Answer this question to the best of your ability:
Can practicing mindfulness and meditation truly reduce symptoms of ADHD in individuals?
Yes, research has shown that mindfulness and meditation practices can indeed help alleviate symptoms of ADHD. These practices may help individuals become more aware of their thoughts and emotions, which is crucial for managing ADHD. By enhancing attention control and self-awareness, people with ADHD can gain better control over their actions and reactions.