Answer this question to the best of your ability:
How do different types of meditation affect the brain?
Different types of meditation can lead to distinct changes in brain structure and function. For example, research has shown that long-term mindfulness meditation can increase cortical thickness in areas associated with attention and emotional regulation, while loving-kindness meditation has been linked to increased activation in areas related to positive emotions and empathy. The specific effects of meditation depend on the type and duration of practice.