Answer this question to the best of your ability:
What is the relationship between breath awareness and enjoying bliss during mindfulness meditation?
During mindfulness meditation, focusing on breath awareness is an essential step that helps you cultivate concentration and develop an awareness of your present moment experience. As you progress through the stages of meditation, you may start to experience pleasant physical sensations known as bliss or piti. When this happens, it's important to let go of your focus on the breath and shift your attention entirely to these enjoyable sensations. By doing so, you can access a deeper state of concentration, known as access concentration, where you can enjoy happiness and bliss without getting caught up in thoughts or distractions.