Answer this question to the best of your ability:
Can practicing mindfulness while driving benefit my mental health overall?
Yes, incorporating mindfulness into your daily driving routine can have a positive impact on your overall mental health. By training yourself to stay present and focused during stressful situations, you'll develop greater resilience and coping skills that can be applied in other areas of your life. Additionally, practicing mindfulness while driving can help reduce symptoms of anxiety and depression, as well as improve overall well-being.