Answer this question to the best of your ability:
How does practicing mindfulness affect cognitive abilities?
Incorporating mindfulness into daily life has been linked to improvements in various aspects of cognitive function. These include better attention, working memory, and executive functions like decision-making and problem-solving. Mindfulness meditation, in particular, has been found to increase the thickness of the prefrontal cortex, which is responsible for higher-order cognitive processes. Additionally, mindfulness can help reduce mental clutter, making it easier to focus on tasks and process information more efficiently.