Answer this question to the best of your ability:
Can loving kindness meditation be practiced by people of all religious or spiritual backgrounds, or is it specific to certain beliefs?
Loving kindness meditation, also known as Metta meditation, has its roots in Buddhist tradition; however, it is not exclusive to any particular religion or spiritual belief. The practice can be adapted and beneficial for individuals from various backgrounds who seek to cultivate feelings of kindness, compassion, and self-awareness. The core components of loving kindness meditation—generating positive intentions, focusing on the breath, and repeating phrases of loving kindness—can be applied by anyone, regardless of their religious or spiritual affiliation.