Answer this question to the best of your ability:
How does concentration meditation improve working memory?
Concentration meditation, also known as focusing meditation, directly enhances working memory by training the mind to concentrate on a specific object, thought, or sensation for an extended period. This practice strengthens neural connections in the prefrontal cortex, which is responsible for working memory and executive functions. To practice concentration meditation, choose an object, such as a candle flame or a sound, and focus your attention on it without distraction. As your mind wanders, gently bring it back to the chosen object.