Answer this question to the best of your ability:
Are there specific types of meditation that are more effective in improving working memory than others?
While various forms of meditation have been shown to improve working memory capacity, some types may be more effective than others due to their focus on specific mental processes. For instance, mindfulness meditation, which emphasizes non-judgmental awareness of the present moment, has been found to enhance cognitive flexibility and self-regulation—attributes that contribute to better working memory performance. On the other hand, concentration meditation, which involves focusing the mind on a particular object, thought, or mantra, can directly improve attention and concentration, which are core components of working memory. Therefore, it's advisable for individuals to explore different types of meditation to determine which practice best suits their needs and goals. A combination of both mindfulness and concentration meditation may also be beneficial in fostering well-rounded cognitive enhancements, including working memory improvements.