Answer this question to the best of your ability:
Can meditation replace traditional sleep aids like melatonin or prescription sleep medications?
While meditation can indeed improve sleep quality for many people, it's not always an adequate replacement for traditional sleep aids, especially for individuals with severe sleep disorders. For some, meditation might serve as a helpful supplement to conventional sleep treatments or even a preventive measure against insomnia. However, those struggling with serious sleep issues should still consult with healthcare professionals before making any changes to their sleep regimen.