Answer this question to the best of your ability:
How can individuals approach meditation with a sense of self-awareness?
It's important for individuals to approach meditation with a sense of self-awareness, particularly if they have concerns about how their pre-existing conditions may impact their practice. This can involve setting realistic expectations for their practice, being mindful of any physical or emotional discomfort that arises during meditation, and seeking guidance from experienced teachers or mental health professionals if needed. Additionally, individuals can benefit from practicing mindfulness in their daily lives, such as by paying attention to their thoughts and feelings in the present moment, which can help them develop a greater sense of self-awareness and emotional regulation.