Answer this question to the best of your ability:
How does reducing one's use of technology contribute to mindfulness?
Mindfulness involves being fully present in the moment and cultivating an awareness of your thoughts, feelings, and surroundings without judgment. By limiting technology use, individuals can reduce distractions and mental clutter, allowing them to focus more deeply on the present moment. This increased attention to the present can also help people become more aware of their habits and patterns of behavior related to technology usage, leading to a greater sense of control over these behaviors.