Answer this question to the best of your ability:
What are the long-term effects of practicing mindfulness meditation for stress reduction?
Consistent mindfulness meditation practice can lead to several long-term benefits for stress reduction. These include increased self-awareness, improved emotional regulation, enhanced ability to cope with stress, and a greater sense of overall wellbeing. Over time, individuals who regularly practice mindfulness meditation may experience reduced symptoms of anxiety and depression, improved sleep quality, and better immune system functioning as well.