Answer this question to the best of your ability:
How does Tai Chi differ from other types of meditation?
Tai Chi is a form of gentle Chinese martial arts that involves performing a series of postures or movements in a slow, graceful manner while practicing deep breathing. Unlike some other forms of meditation that may focus on relaxation or visualization, Tai Chi emphasizes balance, focus, and coordinated movement, making it a unique mind-body practice for stress management and overall health.