Answer this question to the best of your ability:
What is the significance of setting an intention for the day?
Setting an intention for the day helps align your conscious thinking with primal emotional drives that the lower centers care about, going beyond just safety to motivations like reward, connection, purpose, self-identity and core values. This practice strengthens the connection between the lower and higher centers, allowing for more mindful and compassionate responses during difficult moments. Additionally, it helps one take better care of themselves and focus on personal growth throughout the day.