Answer this question to the best of your ability:
How does Zen meditation specifically help one understand the emptiness of existence?
During Zen meditation, practitioners focus on their breath and allow their thoughts to arise and pass away without attachment or aversion. This practice helps them develop mindfulness and equanimity, which in turn can lead to a deeper understanding of the impermanent and empty nature of all phenomena. Additionally, Zen meditators may engage in koans – seemingly paradoxical questions or statements – which are designed to provoke insight into the true nature of reality. Through these practices, they can begin to see that everything is interconnected and lacks inherent existence, thus gaining insight into the empty nature of existence.