Answer this question to the best of your ability:
How does mindfulness practice differ for adolescents? Are there any specific challenges they face?
Adolescence is a period of significant change and development both physically and mentally. Mindfulness practice during this phase focuses on helping teenagers cultivate self-awareness, manage emotions, and deal with stress and anxiety effectively. One of the main challenges that adolescents may face in practicing mindfulness is their tendency to get easily distracted or feel discouraged due to the immediate results they seek from meditation. Therefore, providing them with simple, structured practices and setting realistic expectations can help them maintain a consistent practice.