Answer this question to the best of your ability:
What about the role of mindfulness-based interventions in treating depression?
Mindfulness practices, such as meditation and yoga, have been gaining attention for their potential to help manage depression. They encourage present moment awareness and self-compassion, which can be particularly beneficial for individuals dealing with depressive thoughts and feelings. Several studies have pointed out that mindfulness-based cognitive therapy (MBCT) can be as effective as medication in preventing relapse in people who have previously experienced depression. However, it's crucial to note that MBCT is not a one-size-fits-all approach; its efficacy may vary from person to person.