Answer this question to the best of your ability:
Is there any evidence that meditation helps in weight management?
Yes, meditation could play a role in maintaining a healthy weight. Several studies have found that mindfulness-based interventions help reduce binge eating and emotional eating behaviors. Furthermore, meditation can promote a healthier relationship with food by increasing self-awareness and reducing stress-related eating habits. While it is not a direct means to lose weight, incorporating meditation into a comprehensive weight management plan can be beneficial.