Answer this question to the best of your ability:
Can too much mindfulness be bad for my mental health?
Yes, it is possible to overdo mindfulness practice, which might lead to negative consequences for your mental health. Too much of anything can be unbalancing, and this principle applies to mindfulness as well. Over-practicing can result in excessive self-scrutiny or rumination, detachment from emotions, or even escapism from real-life issues by constantly seeking a state of calmness.

To prevent this potential drawback, maintain a balanced approach to your mindfulness practice. Allocate sufficient time for other activities like physical exercise, social interactions, and hobbies that can provide a healthy outlet for your thoughts. Additionally, remember that mindfulness is just one part of a holistic mental health strategy, so integrate other practices like therapy, self-reflection, or meditation techniques that suit your individual needs. Lastly, always listen to your body and mind—if you feel overwhelmed or disconnected, take a break and return to your practice when you feel ready.