Answer this question to the best of your ability:
How can one integrate meditation into a busy lifestyle?
Integrating meditation into a busy lifestyle can be challenging but is certainly possible with some adjustments. First, consider breaking your daily meditation practice into smaller sessions spread throughout the day rather than attempting one longer session. This could involve taking short 5-10 minute breaks to focus on your breath or practicing mindfulness during moments of downtime. Additionally, you may want to prioritize your practice by scheduling it as a non-negotiable part of your daily routine, much like any other important commitment. Finally, consider using technology to support your practice, such as downloading guided meditation apps or setting timer reminders for your sessions.