Answer this question to the best of your ability:
What are some signs that I may need professional help with managing stress?
If you're experiencing severe stress that significantly interferes with your daily life, relationships, or overall well-being, it may be time to seek professional help. Additional indicators that professional support might be beneficial include persistent feelings of hopelessness, inability to cope with stressors, and the development of unhealthy coping mechanisms such as substance abuse. Consult with a mental health professional for personalized guidance and recommendations.