Answer this question to the best of your ability:
How does mindfulness affect one's focus and attention during meditation?
Mindfulness plays a crucial role in improving focus and attention during meditation by enabling individuals to maintain a non-judgmental awareness of their thoughts and experiences. This allows the meditator to recognize when their mind has wandered and gently bring it back to the present moment, without getting caught up in self-critical thoughts. Over time, this practice strengthens the brain's attentional systems, resulting in increased focus and concentration both during and outside of meditation sessions.