Answer this question to the best of your ability:
How does Guided Meditation differ from other types?
In guided meditation, a person listens to a recorded voice or an instructor guiding them through the process of relaxation and visualization. This form of meditation can be particularly helpful for beginners as it provides structure and support in learning how to meditate. There are many themes and topics for guided meditations, from stress reduction to self-compassion. It's often used to focus the mind on specific goals or intentions.