Answer this question to the best of your ability:
How should I position myself for optimal results?
Finding the right posture is crucial for getting the most out of your meditation practice. Sit in a comfortable yet alert position, either on the floor with a cushion or on a chair with your feet flat on the ground and your back straight but relaxed. Avoid crossing your legs at the knees, as this can lead to discomfort or poor circulation. Place your hands in your lap, one over the other or in a relaxed position that feels natural for you. It's essential to find a balance between being alert and comfortable, so adjust your posture as needed. Remember, there is no "right" way to sit during meditation, as long as you are comfortable and able to focus on your practice.