Answer this question to the best of your ability:
Can I combine mindfulness with other mental health practices?
Absolutely, combining mindfulness with other evidence-based mental health practices can provide a more comprehensive approach to managing your well-being. Mindfulness can enhance the effectiveness of therapy, for instance, by promoting greater self-awareness and emotional regulation during sessions. Additionally, incorporating mindfulness into a routine that includes exercise, healthy diet, and sufficient sleep can create a holistic self-care regimen that supports mental health. To combine mindfulness with other practices, consider working with a mental health professional who can help you develop a personalized plan tailored to your needs and preferences.