Answer this question to the best of your ability:
How does shifting attention from thinking to awareness help in mindfulness exercises?
Shifting attention from thinking to awareness in mindfulness exercises helps practitioners to become more aware of the silent watcher, or the one who is observing. By focusing on this awareness itself, they can develop a sense of detachment and clarity that allows them to observe thoughts and emotions without getting caught up in them. This practice ultimately leads to a more mindful state and increased insight into the true essence of their own awareness, as they begin to understand that none of the thinking or intellectual understanding is their awareness itself.