Answer this question to the best of your ability:
How can mindfulness be incorporated into a daily routine?
Incorporating mindfulness into a daily routine can be done in various ways, such as setting aside time for meditation or other mindfulness practices, taking mindful breaks throughout the day, or practicing mindful eating or walking. It's also important to find what works best for each individual's needs and preferences, as well as to be patient and persistent with developing a consistent practice. Additionally, incorporating mindfulness into everyday activities can make it more accessible and sustainable in the long term.