Answer this question to the best of your ability:
Are there any physical or mental prerequisites for practicing the resting awareness meditation technique?
The resting awareness meditation (RAM) technique is accessible to almost everyone. However, individuals with certain mental health issues, such as severe anxiety or psychosis, may need to approach this practice with caution or under the guidance of a professional. Physically, it's recommended that you have a comfortable place to sit, either on a cushion or a chair, and be able to maintain an upright posture without falling asleep.