Answer this question to the best of your ability:
How can someone maintain motivation to continue their meditation practice over time?
Maintaining motivation for a long-term meditation practice can be challenging, but it's essential to remember the benefits one may experience, such as reduced stress, improved focus, and enhanced emotional regulation. Setting realistic goals, finding a supportive community or meditation group, and incorporating mindfulness into daily life can also help maintain motivation over time. Additionally, remembering that progress in meditation is often subtle and cumulative can encourage patience and perseverance.