Answer this question to the best of your ability:
What is the connection between mindfulness and physical activity?
The connection between mindfulness and physical activity lies in the ability to synchronize body, mind, and nervous system. When you engage in a mindful workout, you are not only focusing on burning calories or improving your skills but also on developing a deeper sense of awareness and presence. By being fully present during exercise, you can enhance your overall well-being and strengthen your capacity for mental focus and resilience.