Answer this question to the best of your ability:
Can you explain the connection between resilience and mental health?
Resilience plays a pivotal role in promoting mental health and wellbeing. It's the ability to adapt and bounce back from adversity, stress, and challenging situations. People with high levels of resilience are better equipped to handle life's ups and downs, maintaining good psychological and emotional health even in tough times. Resilience helps individuals build coping skills, improve self-esteem, and develop a more positive outlook on life, all of which contribute to overall mental wellbeing.