Answer this question to the best of your ability:
How can I use mantras to improve my mood and reduce stress?
Mantras are short phrases or affirmations that can be repeated to help shift your perspective and promote feelings of calm and positivity. When you feel stressed or overwhelmed, try repeating a mantra such as "May I be safe, may you be safe, may we all be safe," or "I am capable" to remind yourself of your strength and resilience. This can help to reduce stress and promote a sense of inner peace.