Answer this question to the best of your ability:
How does resting awareness meditation contribute to overall mental health and well-being?
By fostering present moment awareness and non-judgmental observation, RAM encourages individuals to develop a more balanced perspective on their thoughts and emotions. This can lead to increased self-awareness, reduced reactivity, and better emotional regulation. Moreover, regular practice of RAM may help alleviate symptoms of stress, anxiety, and depression while promoting a greater sense of inner peace and wellbeing. In this way, it serves as a valuable tool for maintaining good mental health and personal growth.