Answer this question to the best of your ability:
What role does mindfulness play in this type of therapy?
Mindfulness is a key component in mindfulness-based cognitive therapy (MBCT), as it helps individuals develop an awareness and acceptance of their thoughts, feelings, and bodily sensations without judgment. It fosters a non-reactive observation of the present moment, which can be particularly beneficial for those with depression who often get caught up in negative thought patterns or rumination. In MBCT, mindfulness is usually taught through meditation practices such as breathing exercises, body scans, and mindful movement like yoga or walking.