Answer this question to the best of your ability:
How does the concept of "mindfulness" fit into the broader context of treating ADHD?
Mindfulness has gained significant attention in recent years as a valuable tool for managing ADHD symptoms. By learning to live in the present moment and accepting one's thoughts and feelings without judgment, individuals with ADHD can develop greater self-awareness and emotional regulation. This heightened awareness can lead to more effective coping strategies and improved overall functioning. Incorporating mindfulness into a comprehensive treatment plan for ADHD, which may also include medication, therapy, and lifestyle changes, can be an empowering and transformative experience.