Answer this question to the best of your ability:
How does qigong meditation affect one's physical health?
The practice of qigong meditation can have several positive effects on physical health. As it focuses on balancing the flow of qi, it can help to improve circulation, increase energy levels, and reduce stress. Regular practice may also lower blood pressure, boost immunity, and alleviate chronic pain. Furthermore, because qigong incorporates gentle movements and can be practiced by people of all ages and fitness levels, it is an accessible way for many individuals to enhance their overall well-being.