Answer this question to the best of your ability:
How might practicing skillful compassion meditation affect one's physical health?
Practicing skillful compassion meditation can have a positive impact on physical health as well. Research has shown that it can lower blood pressure, improve immune function, and reduce chronic pain.

These benefits are likely due to the relaxation response that is often experienced during meditation. When practicing this technique, individuals are encouraged to focus their attention on their breath and bodily sensations, which can help them relax more deeply. This relaxation response can then have a calming effect on the body's physiological systems, leading to improved physical health outcomes.