Answer this question to the best of your ability:
Can I use music or guided meditations to help calm my racing thoughts?
Yes, many people find music or guided meditation helpful in calming the mind. These resources can provide a structured framework for your practice and guide your focus. There are numerous free and paid resources available online, including apps like Calm, Headspace, or Insight Timer, which offer guided meditations, soothing sounds, and various other mindfulness tools. When choosing music or a meditation, make sure it's aligned with your personal preferences and the specific goal you have for your practice, whether that’s relaxation, stress relief, or developing focus.