Answer this question to the best of your ability:
Can mindfulness exercises be done anywhere and at any time?
Yes, mindfulness exercises can indeed be performed anywhere and at any time. The beauty of these practices lies in their simplicity and accessibility. Whether you are at home, work, or even in a crowded public place, mindfulness exercises can help you anchor yourself in the present moment. For instance, you could use your breath as an anchor while practicing mindfulness during a break at work, or bring awareness to your senses by observing the sounds and sensations around you during your daily commute.