Answer this question to the best of your ability:
How can I create a sense of safety and calm during times of stress?
To create a sense of safety and calm during times of stress, try practicing mindfulness techniques such as deep breathing, visualization, or affirmations. Additionally, consider using phrases like "May I be safe, may you be safe, may we all be safe" to cultivate a feeling of interconnectedness and support. This can help to reduce stress and promote feelings of relaxation and positivity.