Answer this question to the best of your ability:
How does mindfulness help in managing stress and anxiety?
Mindfulness practice helps in managing stress and anxiety by teaching us how to stay present in the moment. When we are mindful, we focus on our thoughts, feelings, and bodily sensations without judgment. This awareness enables us to recognize the early signs of stress or anxiety and respond to them before they become overwhelming. It also enhances our ability to relax and cope with difficult situations, as well as improve our decision-making skills.