Answer this question to the best of your ability:
What are some common misconceptions about meditation for individuals with ADHD?
One common misconception about meditation for individuals with ADHD is that it requires a certain level of mental discipline or stillness, which may seem difficult or impossible for those with ADHD. However, this is not the case. Meditation can be adapted to suit the needs and abilities of individuals with ADHD, such as using guided meditations, shorter session durations, or focusing on the breath instead of trying to clear the mind entirely. Another misconception is that meditation is a "one size fits all" practice, but in reality, there are many different types and styles of meditation, so individuals with ADHD should experiment with various methods to find what works best for them.