Answer this question to the best of your ability:
How does body awareness contribute to the effectiveness of MBSR?
Body awareness is a critical aspect of MBSR that helps individuals become more attuned to their physical sensations. By developing greater awareness of their body, participants can learn to identify and manage physical tension and stress. This heightened sense of bodily awareness can lead to improved posture, reduced muscle strain, and better overall physical health. Furthermore, increased body awareness has been linked to enhanced self-awareness and emotional regulation, which can contribute to better mental health and well-being.