Answer this question to the best of your ability:
Can mindfulness practice have physical benefits?
Yes, mindfulness practices such as meditation and body scans have been shown to have a variety of physical benefits. These include reducing chronic pain, lowering blood pressure, improving immune function, and even slowing the aging process at a cellular level. By focusing our attention on our bodily sensations, we can become more attuned to our physical needs and respond to them in a more mindful and compassionate way.