Answer this question to the best of your ability:
Can a gratitude practice be incorporated into daily life? If yes, how?
Yes, incorporating a gratitude practice into daily life can be simple and straightforward. One common method is to maintain a gratitude journal where you write down three things you are grateful for each day. This can be done in the morning or at night before going to bed. Another option is to take a few minutes each day to mentally list things you appreciate, either in your head or out loud. You can also practice gratitude by verbally expressing appreciation to others through notes, emails, texts, or even face-to-face conversations. Finally, one can engage in mindfulness exercises that focus on gratitude, such as a gratitude meditation where you visualize and mentally appreciate things for which you are grateful.