Answer this question to the best of your ability:
How can I make mindfulness a regular part of my daily routine?
To incorporate mindfulness into your daily routine, consider setting aside specific times each day for practice. This could be upon waking, during your lunch break, or before bed. You might also want to explore mindfulness practices that can be integrated into everyday activities, such as walking meditation, body scans, or simply taking a few moments to focus on your breath during periods of downtime. Additionally, consider finding a friend, therapist, or group to practice with, as this can provide support and motivation to maintain your practice over time.