Answer this question to the best of your ability:
How does mindfulness empower people in pain?
Mindfulness empowers individuals in pain by fostering a non-judgmental awareness of the present moment. By focusing on their thoughts, feelings, and bodily sensations without judgment, they can develop a different relationship with their pain. This practice helps them to move from a passive experience of pain (where they might feel overwhelmed or helpless) to an active one, where they are more equipped to manage their suffering.