Answer this question to the best of your ability:
Can resting awareness meditation be combined with other mindfulness practices? If yes, how?
Yes, RAM can be combined with other mindfulness practices such as loving-kindness meditation or body scan meditation. For example, one might start by practicing RAM and then transition into a loving-kindness meditation, where they direct compassionate thoughts towards themselves and others. Alternatively, an individual could incorporate a body scan exercise during their RAM session to cultivate greater awareness of physical sensations throughout the body. The possibilities for integration are numerous and can be tailored to personal preferences and goals.