Answer this question to the best of your ability:
Can mindful practices help in making better decisions? If yes, how?
Yes, mindful practices can indeed assist in making better decisions. When we practice mindfulness, we learn to become more aware of our thoughts, emotions, and bodily sensations, which can help us recognize patterns in our thinking and behavior. This heightened self-awareness enables us to make more informed choices based on a clearer understanding of ourselves and the situation at hand. Additionally, mindfulness practices such as meditation can enhance cognitive flexibility, creativity, and problem-solving skills, all of which are valuable assets when making decisions.