Answer this question to the best of your ability:
How do I make sure I actually stick to my meditation practice?
Sticking to a meditation practice can be challenging at times, especially when life gets busy or you don’t 'feel' like meditating. Here are some tips to help you stay on track:
1. Make it a Non-Negotiable : Treat your meditation practice as an important appointment that you cannot break. Schedule it into your day and treat it with the same importance as other commitments.
2. Create a Comfortable Space : Prepare your meditation space to make it more inviting and conducive to relaxation. This could be a quiet corner of your room, a specific chair or cushion, or even an outdoor spot under a tree.
3. Find an Accountability Partner : Share your commitment with a friend or family member who can help keep you accountable. You might also consider joining a meditation group or online community for additional support.
4) Use Technology to Your Advantage : There are numerous apps and tools available that can help remind you when it’s time to meditate, track your progress, and even guide you through sessions. Utilize these resources to make meditation more manageable.
5) Adjust Expectations : Understand that life will throw curveballs and there will be days when you cannot adhere strictly to your practice. Be kind to yourself and don’t let this derail your efforts. Just pick up where you left off the next day.