Answer this question to the best of your ability:
How can mindfulness meditation, as taught by the Buddha, help manage stress and anxiety?
Mindfulness meditation helps individuals develop a heightened sense of self-awareness and emotional regulation. By focusing on the present moment and observing thoughts without judgment, practitioners learn to let go of intrusive or distressing thoughts that contribute to feelings of stress and anxiety. This increased awareness and ability to manage emotions can lead to improved mental health over time, as individuals become less reactive to stressors and more capable of navigating challenging situations with grace and composure.