Answer this question to the best of your ability:
How can I get the right support for my mental health if I am autistic?
The first step in getting the right support is to talk openly with your doctor about how you're feeling. You may want to use tips from the National Autistic Society to make your appointment more comfortable. Your doctor can refer you to talking therapy or other appropriate resources based on your needs. It's essential to find a therapist who has experience working with autistic individuals and is willing to adapt their approach to suit your specific requirements. Additionally, the National Autistic Society has a directory of therapists that you can search to find someone with the right expertise for you.