Answer this question to the best of your ability:
Are there any potential obstacles or challenges that beginners might face when starting a meditation practice? How can they overcome these challenges?
Some common challenges beginners may encounter when starting a meditation practice include:

1. Restlessness or discomfort : Sitting for long periods can be difficult, especially if you're not used to it. To counteract this, start with shorter sessions and gradually increase the duration. You can also experiment with different sitting postures or use props like cushions or blankets to make yourself more comfortable.
2. Distractions : As mentioned earlier, it's normal for your mind to wander. Acknowledge distractions and gently bring your focus back to your breath or meditation object. Over time, this will become easier as your concentration improves.
3. Frustration or self-judgment : Remember that meditation is a journey, not a destination. Don't be hard on yourself if you don't immediately experience the benefits you're seeking or if your mind wanders. Be patient and kind to yourself as you learn and grow through your practice.

To overcome these challenges, it can be helpful to set realistic expectations for your practice, start small and build gradually, and seek guidance from experienced practitioners or teachers. Additionally, maintaining a consistent routine and practicing mindfulness in your daily life can help make your meditation practice more fruitful and enjoyable.