Answer this question to the best of your ability:
Can someone with a history of mental health issues safely practice skillful compassion meditation? If so, what precautions should they take?
Yes, individuals with a history of mental health issues can still practice skillful compassion meditation, though it's essential to approach the practice with caution and possibly under the supervision of both a mental health professional and a qualified meditation teacher. These individuals should begin by practicing basic mindfulness techniques and gradually progress to compassion meditation as they become more comfortable and confident in their abilities. They should also be aware of any triggers or emotions that may arise during the practice, and have a plan in place for managing these sensations should they occur.