Answer this question to the best of your ability:
Are there different types of mindfulness and meditation practices? How do they impact overall wellbeing differently?
Yes, there are several types of mindfulness and meditation practices. For instance, mindfulness-based stress reduction (MBSR) focuses on developing present-moment awareness and self-compassion to reduce stress. Mindfulness-based cognitive therapy (MBCT) combines mindfulness with cognitive behavioral techniques to prevent relapse into depression. Loving-kindness meditation (LKM) involves cultivating feelings of love, kindness, and compassion for oneself and others. Each type of practice can contribute differently to overall wellbeing depending on individual needs and goals.