Answer this question to the best of your ability:
How does one know if they are practicing loving kindness meditation correctly?
Knowing whether you're practicing loving kindness meditation correctly is primarily about listening to your own experience. As you practice, pay attention to the sensations in your body, your thoughts, and your emotions. If you find that your practice is helping you cultivate feelings of warmth, compassion, and connection, then it's likely that you're on the right track. If you're experiencing discomfort or struggle, consider seeking guidance from a qualified teacher or mentor who can help you refine your technique. Remember, there is no one "right" way to practice meditation; what matters most is that the practice feels authentic and beneficial to you.