Answer this question to the best of your ability:
How might meditation affect the default mode network?
The default mode network (DMN) is a group of interconnected brain regions that are active when an individual's mind is at rest and not focused on the external environment. Meditation, particularly mindfulness-based practices, have been shown to decrease activity in the DMN. This reduction may help reduce mind-wandering and self-referential thinking, leading to increased focus and attention on the present moment.