Answer this question to the best of your ability:
How does meditation affect focus and concentration?
Meditation has been shown to enhance focus and concentration by altering the brain's connectivity patterns and increasing grey matter density in specific areas associated with attention regulation, such as the prefrontal cortex. Through regular practice of various forms of meditation like mindfulness or focused attention meditation, individuals can train their brains to better filter out distractions and maintain sustained focus on a particular task or object. To improve focus and concentration through meditation, one should start with short sessions daily, gradually increasing session duration over time. They should also commit to a regular practice schedule.