Answer this question to the best of your ability:
What are some steps I can take to reduce my compulsive technology use?
To curb compulsive technology usage, start by recognizing the signs and then follow these three steps: 1) Limit your screen time by using site blockers like RescueTime or similar apps; 2) Gradually decrease your dependence on technology through short periods of abstinence; and 3) Replace unhealthy habits with alternative activities, such as reading, exercising, or spending time outdoors.