Answer this question to the best of your ability:
Are there specific breathing techniques that can enhance my concentration during meditation?
Yes, certain breath control techniques can help you stay focused during meditation. One of them is "Equal Breath Ratio", where you inhale and exhale for the same count. This helps to balance your energy and calm your mind. Another technique is called "Breath Awareness", where you simply pay attention to the sensation of the breath as it enters and leaves your body, bringing your focus back to your breath whenever your mind wanders.