Answer this question to the best of your ability:
Can meditation techniques be used for stress relief? If so, which ones are proven to be effective?
Yes, meditation can be an effective way to relieve stress. Several techniques have been scientifically proven to reduce stress levels, including Mindfulness Meditation, Transcendental Meditation, and Progressive Muscle Relaxation Meditations.

Mindfulness Meditation involves paying attention to your thoughts, emotions, and bodily sensations without judgment, helping you become more aware of your experiences in the present moment. Transcendental Meditation is a specific form of meditation that involves repeating a mantra or word silently to oneself, allowing the mind to quiet down and move into a state of deep relaxation. Progressive Muscle Relaxation Meditations involve tensing and relaxing different muscle groups in your body, which can help reduce physical tension and stress levels.