Answer this question to the best of your ability:
What are some ways to implement the technology purge in my daily life?
There are several ways to implement the technology purge in your daily life. One way is to designate specific times of day for checking email and social media, rather than constantly scrolling through your feeds throughout the day. Another approach is to turn off all digital devices an hour before bedtime, allowing you to wind down and relax before sleep. You could also try taking a technology break for a set period of time each day, such as 30 minutes or an hour, during which you refrain from using any digital devices. Finally, consider setting boundaries around technology use in social situations, such as turning off your phone during meals or while spending time with friends and family.