Answer this question to the best of your ability:
How does exercise contribute to better mental health?
Exercise has numerous mental health benefits, including reducing stress, anxiety, and depressive symptoms. When we engage in physical activity, our body releases endorphins, which are natural mood-boosters. Additionally, exercise can improve sleep quality, increase self-esteem, and provide a sense of accomplishment. To harness these benefits, it's recommended to participate in at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity per week. This can be achieved through activities like walking, jogging, swimming, or dancing. It's also important to find an activity that is enjoyable and sustainable for long-term commitment.