Answer this question to the best of your ability:
Are there ways to incorporate mindfulness meditation into my evening routine?
Yes, integrating mindfulness meditation into your evening routine can help you unwind from the day's stresses and prepare for a good night's sleep. You might try a gentle yoga practice or stretching followed by 10-15 minutes of silent meditation before bedtime. Alternatively, you could engage in a relaxing activity like reading or taking a warm bath, then settle into a few minutes of focused breathing or body scan exercises to let go of any remaining tension before sleep.