Answer this question to the best of your ability:
Are there any mindfulness techniques that can be practiced during work breaks?
Absolutely! You can practice mindfulness during your work breaks by taking a few moments to focus on your breath or engaging in a short guided meditation. Additionally, you can take a walk outside, stretch, or engage in another physical activity to help break up the day and clear your mind. These activities can help rejuvenate your body and mind, increasing focus and productivity when you return to work.