Answer this question to the best of your ability:
How long should I practice advanced meditation techniques before considering them part of my routine?
The timeline for integrating advanced meditation techniques into your routine can vary greatly depending on factors such as personal progress, consistency, and the complexity of the technique itself. As a general rule, spend at least several weeks practicing a new technique consistently before assessing its integration into your routine. Trust your intuition and listen to your body's signals to determine if you need more or less time to feel comfortable with the practice.