Answer this question to the best of your ability:
Can one practice mindfulness without engaging in meditation?
Yes, it is possible to practice mindfulness without formally practicing meditation. Mindfulness can be integrated into daily life by simply paying attention to the present moment in a non-judgmental way, regardless of whether one engages in traditional meditation techniques. For instance, mindful eating involves fully experiencing the taste, texture, and smell of food without judgment; similarly, mindful walking means focusing on the sensations of each step without getting lost in thoughts. Therefore, while meditation can be a way to cultivate mindfulness, it is not a prerequisite for practicing it.