Answer this question to the best of your ability:
Can meditation really reduce physiological indices of anger?
Yes, research has shown that meditation can indeed reduce physiological indices of anger. A study by Fennell, Benau, and Atchley (2016) found that both novice and experienced meditators experienced a reduction in physiological responses like blood pressure, rate of breathing, and heart rate after a single meditation session. This suggests that regular meditation practice can lead to better management of angry emotions and reduced physical responses to stress and anger triggers.