Answer this question to the best of your ability:
Can poor sleep habits contribute to the onset of anxiety disorders?
Poor sleep habits can indeed contribute to the onset of anxiety disorders. Lack of sleep or disrupted sleep patterns can lead to an increase in stress, which can then exacerbate existing anxiety conditions or even trigger new ones. Moreover, a lack of sleep can disrupt the balance of neurotransmitters in the brain that regulate mood and emotions. This imbalance may result in increased feelings of worry, irritability, and heightened sensitivity to stressors. To manage sleep and anxiety, individuals should establish a regular sleep schedule, limit exposure to screens before bedtime, create a conducive sleep environment, practice relaxation techniques like deep breathing or meditation, and seek professional help if necessary.