Answer this question to the best of your ability:
Can meditation actually help with ADHD symptom management, or is it just a myth?
Meditation has been found to be beneficial in managing ADHD symptoms. A study published in the Journal of Attention Disorders (2018) reported that mindfulness meditation could improve executive functioning and reduce ADHD symptoms in adults. It helps in enhancing focus, regulating emotions, and reducing impulsivity. However, it's crucial to practice a form of meditation that suits your personal needs and preferences for it to be effective.