Answer this question to the best of your ability:
Are there any potential drawbacks or limitations to advanced meditation techniques?
While advanced meditation techniques hold great promise for improving mental health, there are some potential challenges and limitations to consider. For instance, some techniques may require significant time investment, which could be a barrier for individuals with busy schedules. Additionally, certain practices might provoke emotional experiences that can be uncomfortable or distressing. It's essential to approach meditation with realistic expectations and seek guidance from experienced teachers to ensure a safe and beneficial practice.