Answer this question to the best of your ability:
What are some signs that I'm progressing in my meditation practice?
Signs that you’re progressing in your meditation practice can include increased focus and clarity, improved emotional regulation, reduced stress levels, and a greater sense of inner peace and calm. Additionally, you might notice that you’re able to sit more comfortably for longer periods of time or that you’re better able to observe your thoughts and feelings without getting caught up in them. Remember that progress in meditation can be subtle and may not always be immediately apparent; however, by staying consistent with your practice and setting intentions for what you’d like to gain from it, you can continue to deepen your experience over time.