Answer this question to the best of your ability:
Can mindfulness be practiced without meditation, or is meditation a prerequisite for mindfulness?
Mindfulness can indeed be practiced without meditation. In fact, mindfulness is a state of awareness where you focus on being fully present in the current moment, while accepting it non-judgmentally. While meditation is a practice that helps cultivate mindfulness, it's not a requirement for achieving it. One can practice mindfulness through various activities like walking, eating, or even cleaning, without necessarily meditating.