Answer this question to the best of your ability:
What areas of the brain does mindfulness meditation typically target or affect?
Mindfulness meditation primarily impacts regions such as the prefrontal cortex, the hippocampus, and the amygdala. The prefrontal cortex is responsible for executive functions like decision-making and attention regulation. Regular practice of mindfulness meditation enhances its functioning leading to improved focus and better self-control. The hippocampus, which plays a role in learning and memory consolidation, also experiences positive changes due to meditation. This can lead to an improvement in the brain's ability to process new information and recall past events. Lastly, mindfulness meditation helps regulate the amygdala, which is associated with emotional reactions. As a result, individuals who practice mindfulness regularly may experience decreased anxiety and stress levels.