Answer this question to the best of your ability:
What are some techniques that can enhance both the calming and insightful aspects of meditation?
There are several techniques that can be employed to deepen both the calming and insightful aspects of meditation. Mindfulness meditation, for instance, involves focusing on the present moment and accepting thoughts and feelings without judgment. Loving-kindness meditation, on the other hand, involves cultivating positive emotions towards oneself and others. Both practices can lead to a greater sense of calm and insight.