Answer this question to the best of your ability:
In what ways does meditation support emotional well-being?
Regular meditation practice supports emotional well-being by fostering self-awareness, increasing empathy, and reducing reactivity to emotions. Through the development of mindfulness and concentration, you learn to observe your thoughts and feelings without judgment, which encourages a non-reactive state of being. This allows for better management of difficult emotions, improved interpersonal relationships, and increased emotional resilience. Moreover, meditation practices such as loving-kindness and compassion cultivation can enhance positive emotions and foster an overall sense of well-being.