Answer this question to the best of your ability:
Can mindfulness actually change the way we experience emotions in the long run?
Yes, mindfulness can indeed alter the way we experience emotions over time. Through regular practice of mindfulness meditation, individuals can develop a heightened sense of self-awareness and emotional regulation. This is because mindfulness encourages an increased awareness of one's internal experiences - including thoughts, feelings, and bodily sensations - which can lead to a greater understanding of emotional triggers and patterns.