Answer this question to the best of your ability:
Can I practice mindfulness with others, or is it more effective as a solo activity?
Mindfulness can be practiced both alone and with others, and the effectiveness of each approach may depend on personal preferences and circumstances. Practicing mindfulness alone can provide a quiet, private space for reflection and introspection. However, practicing mindfulness with others, such as in group meditation classes or mindfulness-based interventions, can offer additional benefits including social support, shared experiences, and opportunities for learning and growth. It's worth experimenting with both solo and group mindfulness practices to determine which approach works best for you and your stress management goals.