Answer this question to the best of your ability:
How do I know if my meditation practice is effective?
The effectiveness of a meditation practice can be subjective and varies from person to person. However, there are some signs that can indicate progress. These may include a growing sense of calmness and relaxation, increased ability to concentrate, improved emotional regulation, and greater self-awareness. Over time, you might also notice a reduction in stress levels, better sleep quality, and an enhanced sense of overall well-being. It's essential to remember that everyone’s journey is different, so be patient with yourself and focus on the benefits that feel most relevant to your personal experience.