Answer this question to the best of your ability:
How does mindfulness meditation affect brain function and structure?
Studies have shown that mindfulness meditation can cause structural and functional changes in the brain. Regular practice has been associated with increased gray matter density in various regions, including those linked to learning, memory, emotional regulation, and self-awareness. Additionally, it's been shown to affect neural connectivity, reducing activity in the default mode network (associated with mind-wandering and rumination) and increasing connectivity between brain regions involved in attention and self-regulation.