Answer this question to the best of your ability:
How does morning pages journaling relate to mindfulness and meditation?
Morning Pages practice can complement mindfulness and meditation by serving as an effective method for clearing the mind and releasing any lingering thoughts, worries, or emotions before engaging in these practices. By regularly expressing your thoughts and feelings through Morning Pages, you create a mental space that fosters mindfulness and meditation. This practice encourages self-awareness and introspection, which are essential components of both mindfulness and meditation. As a result, combining Morning Pages with mindfulness and meditation can deepen your overall practice and enhance your personal growth and well-being.