Answer this question to the best of your ability:
Are there any specific meditation techniques for dealing with anxiety?
Yes, certain advanced meditation techniques are tailored to help manage anxiety. For example, Heart Rhythm Coherence (HRC) is a form of meditation that focuses on synchronizing breath and heart rate to create a state of physiological balance. This technique can be particularly helpful in reducing anxiety levels. Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are also evidence-based programs that involve meditation practices for managing anxiety and depression.