Answer this question to the best of your ability:
What happens in our brain when we meditate that helps us manage stress better?
When you meditate, you're training your mind to focus on the present moment and let go of distractions. This practice activates the parasympathetic nervous system, which is responsible for calming the body down. It also reduces the production of the stress hormone cortisol and increases the production of serotonin, a neurotransmitter that contributes to feelings of happiness and well-being. Over time, regular meditation can change the brain's structure and function, making it easier for you to manage stress in your daily life.