Answer this question to the best of your ability:
How does Dialectical Behavior Therapy (DBT) address issues related to depression?
DBT is an evidence-based therapy that combines elements of cognitive-behavioral and mindfulness-based practices with the overarching goal of helping individuals regulate their emotions more effectively. In the context of depression, DBT can be particularly helpful for those who struggle with intense emotional responses or engage in self-destructive behaviors as a result of their depressive symptoms. Through learning and practicing skills such as mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, patients can develop a greater capacity for managing difficult emotions and situations, ultimately reducing the severity and duration of depressive episodes.