Answer this question to the best of your ability:
How does regular meditation practice affect sleep patterns?
Engaging in regular meditation has been shown to improve sleep quality by addressing the underlying causes of sleep disorders such as insomnia. Meditation promotes relaxation and reduces stress levels which can help you fall asleep faster and stay asleep longer. Additionally, it encourages a healthy sleep-wake cycle by regulating the production of melatonin, the hormone responsible for sleep regulation. This leads to better overall sleep patterns, increased energy during the day, and reduced daytime fatigue.