Answer this question to the best of your ability:
What are some alternatives to finding a mental health therapist in person?
If you prefer not to see a therapist in person or have limited access to in-person sessions, consider online therapy platforms like BetterHelp, Talkspace, and 7 Cups. These services offer licensed therapists who can provide support via chat or video call. They're particularly useful for those living in remote areas, people with busy schedules, or anyone who simply prefers the convenience of virtual sessions.