Answer this question to the best of your ability:
How does Cognitive Behavioral Therapy (CBT) address issues related to depression?
CBT is a problem-focused, present-oriented psychotherapy that aims to help individuals understand the relationship between their thoughts, feelings, and behaviors. In the context of depression, CBT helps patients identify and challenge negative thought patterns and beliefs that contribute to depressive symptoms. By doing so, patients can learn to reframe these thoughts in a more positive light, ultimately improving their mood and overall well-being. This is typically done through structured exercises, such as thought records or behavioral experiments, which encourage patients to test the validity of their thoughts and beliefs in real-life situations.