Answer this question to the best of your ability:
Can I use meditation as part of my mental health treatment plan?
Yes, meditation can be an effective tool in a broader mental health treatment plan. It has been shown to help with stress, anxiety, depression, and even chronic pain management. However, it's essential to consult with a healthcare professional or mental health specialist before incorporating meditation into your treatment plan, especially if you are already under medical supervision or taking prescribed medication. They can provide guidance on how to safely and effectively integrate meditation with other treatments.