Answer this question to the best of your ability:
What types of exercise are most effective in combating depression?
While any form of physical activity has the potential to improve mood and reduce depressive symptoms, some types of exercises have shown more significant benefits. Aerobic exercises like walking, jogging, swimming, cycling, and dancing can lead to notable improvements in mental health. Additionally, mind-body exercises such as yoga and tai chi may also be effective due to their emphasis on balance, flexibility, and breathing techniques. It's essential to choose an exercise that you enjoy and can maintain consistency with.