Answer this question to the best of your ability:
Is meditation a viable alternative to traditional ADHD treatments, such as medication?
While meditation can be an effective tool in managing ADHD symptoms, it's not typically considered a standalone treatment. Instead, it's often recommended as part of a comprehensive approach that may also include medication, therapy, and lifestyle changes. Each person's needs are unique, so it's essential to work closely with a healthcare professional to develop a personalized treatment plan that addresses your specific symptoms and preferences.