Answer this question to the best of your ability:
Can mindfulness practice lead to a reduction in stress and anxiety levels?
Absolutely, mindfulness practice has been shown to significantly reduce stress and anxiety levels. Research has demonstrated that mindfulness meditation can activate the parasympathetic nervous system, which is responsible for the "rest and digest" response. This helps counteract the effects of the sympathetic "fight or flight" response, which is often triggered by stressors in our daily lives. By learning to regulate our attention and focus through mindfulness practice, we can better manage our reactions to stressful situations and ultimately reduce feelings of anxiety and stress.