Answer this question to the best of your ability:
Can regular meditation improve memory and learning capabilities?
Yes, regular meditation has been shown to enhance memory and learning capabilities. Studies have demonstrated that it can increase the density of grey matter in the hippocampus, a region associated with learning and memory. This, in turn, may lead to improved recall abilities and better cognitive flexibility. To improve memory and learning through meditation, one could practice mindfulness meditation or Transcendental Meditation for about 20-30 minutes daily.