Answer this question to the best of your ability:
How does the Buddha's teachings on meditation impact one's relationship with themselves and others?
By regularly practicing meditation based on the Buddha's teachings, individuals can cultivate self-awareness and emotional balance. This increased understanding of oneself and one's mental processes promotes empathy and compassion for both ourselves and others. As a result, we become more capable of handling difficult emotions and interactions, fostering healthier relationships with those around us.