Answer this question to the best of your ability:
I've heard that meditation can be beneficial for managing stress and anxiety. How exactly does it help?
Meditation has been shown to reduce the body's stress response by lowering cortisol levels and increasing activity in the prefrontal cortex, which is responsible for decision-making, attention, and self-awareness. Regular practice can lead to improved emotional regulation, increased resilience to stress, and a greater sense of calm and well-being. Additionally, mindfulness meditation can help reframe negative thought patterns, reducing anxiety over time.