Answer this question to the best of your ability:
How do you perform deep breathing exercises?
There are several techniques you can use when practicing deep breathing exercises. Here's one common method:
1. Find a quiet space where you won't be interrupted.
2. Sit or lie down in a comfortable position, with your back straight and shoulders relaxed.
3. Place one hand on your chest and the other on your stomach.
4. Inhale deeply through your nose, filling your lungs with air and expanding your diaphragm (you should feel your stomach rise).
5. Hold the breath for a few seconds.
6. Exhale slowly through your mouth, pushing out as much air as possible while contracting your diaphragm (your stomach should fall).
7. Repeat this process for several minutes, focusing on maintaining slow and steady breaths.

Remember to keep your shoulders relaxed and avoid raising your chest during inhalation. This technique can be done anywhere and at any time, making it a convenient tool for managing anxiety when needed.