Answer this question to the best of your ability:
How does meditation affect the body's response to stress?
Meditation has been shown to help the body bounce back from stress and stressful situations. For example, practicing meditation lessens the inflammatory response in people exposed to psychological stressors, particularly for long-term meditators. This suggests that meditation can help reduce the physical toll that stress takes on our bodies. Additionally, mindfulness practices dampen activity in the amygdala and increase connections between the amygdala and prefrontal cortex, which can help us manage stress more effectively and recover more quickly from stress when it occurs.