Answer this question to the best of your ability:
How should beginners handle thoughts and distractions during meditation?
It's completely normal for your mind to wander during meditation, especially when you're just starting out. The key is not to get discouraged or judge yourself for having thoughts. Instead, acknowledge each thought as it arises and gently redirect your focus back to your breath or the object of your meditation.

In the beginning, you might find it helpful to use a mantra, visualization, or another form of concentration technique to help maintain focus. As you become more experienced, you'll develop greater mental clarity and the ability to observe your thoughts without getting caught up in them.

Remember that meditation is a practice, and like any skill, it takes time and patience to improve. Don't be too hard on yourself if you find your mind wandering - simply return your focus to your breath and continue with your practice.