Answer this question to the best of your ability:
How can I deal with intrusive thoughts during meditation?
Intrusive thoughts are a common experience during meditation, particularly for those who are new to the practice. Rather than trying to suppress or ignore these thoughts, it can be helpful to acknowledge them without judgment and then gently redirect your focus back to your breath or the object of your meditation. With time and practice, you may find that intrusive thoughts become less disruptive and easier to manage.