Answer this question to the best of your ability:
Can mindfulness really increase resilience, or is it just a temporary fix for stress?
Mindfulness can indeed increase resilience in individuals. It's not just a temporary fix for stress but rather a long-term practice that enhances one's ability to handle and bounce back from adversity. Practicing mindfulness regularly helps in developing certain mental skills such as attention control, emotional regulation, and cognitive flexibility. These skills act as a buffer against the effects of stress and contribute to building resilience.