Answer this question to the best of your ability:
Can I use guided meditations to enhance my practice? If so, how do I find the right one for me?
Absolutely! Guided meditations can provide structure and support, especially for beginners. To find the right guided meditation for you, consider your goals and preferences. There are numerous resources available online, including apps and websites that offer a variety of guided meditations. Look for ones that align with your intentions, such as stress relief, mindfulness, or compassion. Pay attention to the voice and style of the guide, choosing one that resonates with you and makes you feel comfortable. Remember, it may take some experimentation to find the perfect guided meditation for your practice.