Answer this question to the best of your ability:
What are some common misconceptions about mindfulness?
One common misconception is that mindfulness is simply about relaxation or calmness. While these may be byproducts of mindfulness practice, the primary goal is to develop non-judgmental awareness of our thoughts, emotions, and bodily sensations. Another misconception is that mindfulness is a difficult or time-consuming practice. In reality, mindfulness can be practiced in brief moments throughout the day and does not require a significant investment of time or resources. Finally, some may believe that mindfulness is just a fad or trend, but the growing body of research suggests that it has long-lasting benefits for mental and physical health.