Answer this question to the best of your ability:
How does practicing mindfulness affect the amygdala?
Practicing mindfulness can decrease activity in the amygdala, a part of the brain responsible for the fight-or-flight response. This reduction in activity is thought to contribute to reduced levels of stress and anxiety. By calming the amygdala, individuals are better equipped to manage their emotional reactions to various stimuli, leading to an overall more balanced emotional state.