Answer this question to the best of your ability:
Can mindfulness be used as a standalone treatment for addiction, or is it typically combined with other therapies?
While mindfulness can be effective in treating addiction, it is often used in conjunction with other therapeutic approaches rather than as a standalone treatment. This is because addiction is a complex issue that requires addressing on multiple levels - psychological, emotional, and physical.

Mindfulness can be combined with various evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These therapies help individuals identify and change unhealthy thought patterns, develop new coping skills, and learn how to live a fulfilling life without the need for addictive substances or behaviors.

Incorporating mindfulness into treatment plans can provide additional benefits, such as improved stress management, enhanced self-awareness, and better emotional regulation. It can also support the development of a more positive relationship with one's thoughts and emotions, which is crucial in maintaining long-term recovery.