Answer this question to the best of your ability:
How do adaptogens help in managing anxiety?
Adaptogens are a group of natural substances that help the body adapt to stress by modulating the hypothalamic-pituitary-adrenal (HPA) axis. Some popular adaptogens for managing anxiety include ashwagandha, rhodiola rosea, holy basil, and licorice root. They work by reducing cortisol levels, enhancing cognitive function, and promoting overall resilience to stress.