Answer this question to the best of your ability:
What if I prefer to listen to music while walking?
While listening to music can be enjoyable during a walk, it's encouraged to try walking in silence at least once to fully experience the benefits of this mindfulness practice. Music can be a form of distraction and may prevent you from fully connecting with your thoughts and emotions. However, if you find it difficult to walk without any audio accompaniment, consider opting for nature sounds or ambient music that are less intrusive and may even enhance your experience.