Answer this question to the best of your ability:
Can you elaborate on the Deep Breathing Technique and how it helps induce The Relaxation Response?
The Deep Breathing Technique involves focusing on the breath while inhaling deeply through the nose, filling the lungs to their fullest capacity, and then exhaling slowly through the mouth. This process helps to activate the parasympathetic nervous system, which promotes relaxation by slowing down heart rate and reducing stress hormone levels.