Answer this question to the best of your ability:
How long should beginners meditate for each session?
The duration of meditation sessions can vary depending on individual preferences and schedules. For beginners, it's generally recommended to start with short sessions of 5 to 10 minutes and gradually increase the duration as you become more comfortable and experienced. However, even just a few minutes of mindful breathing can be beneficial for reducing stress and promoting relaxation. The key is to find a schedule that works for you and stick to it consistently, whether that's meditating once a day or breaking it up into multiple shorter sessions throughout the day.