Answer this question to the best of your ability:
What should I do if I start feeling sensations of tingling or energy during mindfulness meditation?
If you start experiencing sensations of tingling or energy during mindfulness meditation, it is a sign that you are progressing in your practice. At this point, you should proceed to the next stage of the meditation, which involves stilling the body and focusing on breath sensations throughout your entire body. As you continue with this practice, these sensations will typically subside, and you may experience a deep sense of relaxation and calmness.