Answer this question to the best of your ability:
Can mindfulness practice lead to changes in brain connectivity? If so, how?
Yes, mindfulness meditation can alter brain connectivity by strengthening connections between various brain regions and improving their communication. This occurs through the enhancement of neural integration, which allows for more efficient processing of information across different parts of the brain. As a result, individuals who practice mindfulness regularly may experience improvements in cognitive flexibility, emotional regulation, and self-awareness.