Answer this question to the best of your ability:
What is the current understanding of the effects of mindfulness meditation on mental health?
While some applications of mindfulness meditation have shown promising results in well-designed, well-run studies, the effects are not earth-shattering, according to researcher Gaelle Desbordes. The evidence is believable for a few specific applications, such as depression, chronic pain, and anxiety, where the effects are on par with other treatments. However, there is still much more research to be done in order to fully understand the potential benefits of mindfulness meditation for mental health.