Answer this question to the best of your ability:
Can meditation be considered as a tool for managing stress and anxiety?
Yes, meditation can indeed be viewed as an effective tool for managing stress and anxiety. It involves mindfulness practices that help individuals focus on the present moment and cultivate a sense of calmness and serenity. Through regular practice, meditation can foster emotional regulation, self-awareness, and coping skills, all of which are vital for managing stress and anxiety.