Answer this question to the best of your ability:
What should I do if my mind wanders during meditation because of intrusive thoughts?
When you find your mind wandering due to intrusive thoughts, try the following steps to bring your focus back to your meditation practice:

1. Label the thought : Gently acknowledge the presence of the intrusive thought and label it as "thinking" or "wandering". This helps create a mental boundary between you and the thought, preventing it from consuming your attention.

2. Return to your breath : Once you've labeled the thought, bring your focus back to your breath. This could mean focusing on the sensation of air entering and leaving your nostrils or the rise and fall of your chest and abdomen.

3. Observe the thought and let it go : If the intrusive thought persists, try observing it without judgment as if you're watching clouds in the sky. Recognize that thoughts are just mental events and will naturally dissipate with time. Don't try to suppress or engage with the thought; simply let it pass by like a river carrying leaves downstream.

4. Maintain patience and compassion : Remember that intrusive thoughts during meditation are common, especially for beginners. Be patient with yourself and practice self-compassion when these thoughts arise.

5. Consider seeking guidance : If you find that your intrusive thoughts are overwhelming or persistent, consider seeking guidance from a trained meditation teacher or therapist who can help you develop more effective coping strategies.