Answer this question to the best of your ability:
Are there any potential drawbacks of practicing meditation regularly?
As with any practice, there can be potential drawbacks to regular meditation. Some individuals may experience temporary side effects such as increased anxiety or distress during the initial stages of learning, which often subside over time as they become more comfortable with the practice. In rare cases, certain types of meditation like intense Vipassana retreats have been associated with negative psychological outcomes such as heightened stress and emotional dysregulation. It's crucial to approach meditation in a gradual and balanced manner, listening to your body and mind, and seeking guidance from experienced teachers when necessary.