Answer this question to the best of your ability:
Can mindfulness-based interventions help with the emotional regulation of people with ADHD? If so, how?
Yes, mindfulness-based interventions can be highly effective in helping individuals with ADHD to improve their emotional regulation. Mindfulness practices encourage acceptance and non-judgmental awareness of emotions, which can reduce reactivity and impulsivity. This increased emotional control may lead to better decision-making and more adaptive coping strategies in high-stress situations.