Answer this question to the best of your ability:
How long should a person with ADHD practice meditation for managing stress and anxiety?
The length of time spent meditating each day can vary based on individual needs and preferences. Generally, starting with 5 to 10 minutes per session is recommended for beginners. As one becomes more comfortable with the practice, they may gradually increase the duration to 20-30 minutes daily. Consistency is key, so trying to establish a regular meditation routine at a time that works best for each person can lead to significant benefits in managing stress and anxiety associated with ADHD.