Answer this question to the best of your ability:
I've been meditating for a while now, but I feel like I'm not making progress or seeing any benefits. What should I do?
It's essential to remember that meditation is a personal journey, and everyone's experience is unique. Progress and benefits may not always be immediate or easily measurable. However, if you feel as though your practice isn't fulfilling your expectations, consider exploring different types of meditation or adjusting your approach. You might also try setting specific goals for your practice or seeking guidance from a teacher or mentor. Additionally, it can be helpful to maintain a non-judgmental attitude and remember that the act of meditating itself, regardless of perceived "success," can provide benefits for your overall well-being.