Answer this question to the best of your ability:
What are some basic techniques for practicing mindfulness and meditation?
There are several simple techniques for practicing mindfulness and meditation, even for those who have difficulty sitting still. Some examples include mindful walking, shower meditation, mindful eating, and meditating while doing chores like washing dishes. These practices involve focusing on a single point of attention, such as the sensation of your feet touching the pavement during a walk or the aroma of soap in the shower. By immersing yourself in these experiences, you can develop greater awareness and reduce stress.