Answer this question to the best of your ability:
How does mindfulness meditation impact overall brain health?
Mindfulness meditation has been shown to have numerous benefits for overall brain health, including improved attention span and focus, reduced stress and anxiety levels, increased emotional regulation, and heightened self-awareness (Mayo Clinic, 2020). By practicing mindfulness regularly, you can enhance your cognitive abilities, improve memory and learning, and promote the overall health and functioning of your brain.