Answer this question to the best of your ability:
Can amino acids play a role in managing anxiety? If so, which ones?
Yes, certain amino acids like tryptophan, tyrosine, glutamine, and theanine have been found to be effective in managing anxiety. Tryptophan, for example, is a precursor to serotonin, which is crucial for maintaining mood balance. Theanine, on the other hand, increases alpha brain waves that promote relaxation without causing drowsiness.