Answer this question to the best of your ability:
How does mindfulness meditation impact mental health in individuals experiencing stress?
The primary objective of this study is to investigate the effects of mindfulness meditation on reducing stress levels in individuals who are experiencing heightened periods of stress. Through a series of controlled experiments, researchers aim to measure changes in participants' mental health indicators such as anxiety and depression, as well as physiological markers like cortisol levels, before and after engaging in regular mindfulness meditation practice. The study also seeks to explore the potential long-term benefits of mindfulness meditation on overall mental wellbeing.