Answer this question to the best of your ability:
Are there any other meditation techniques that can help with stress relief?
Absolutely! Other meditation techniques that can be effective for managing stress include Loving-kindness meditation (Metta), Yoga, and Breath awareness meditation. Each of these approaches offers unique benefits in reducing stress and promoting mental wellbeing. For instance, Loving-kindness meditation focuses on cultivating positive emotions like compassion and love, while breath awareness meditation helps individuals develop a greater sense of mindfulness and control over their breathing, which can have a calming effect during periods of stress.