Answer this question to the best of your ability:
How do I know if my mindfulness practice is effective?
As you become more practiced in mindfulness, you may notice changes in your mental and emotional well-being. These can include increased self-awareness, improved focus, reduced stress levels, and a greater sense of calm. Additionally, paying attention to how you react to situations and the choices you make can provide insight into the effectiveness of your practice. If you find yourself becoming more patient, present, and compassionate, it's likely that your mindfulness practice is having a positive impact on your life.