Answer this question to the best of your ability:
How can families and caregivers support the mental health of individuals with autism?
Families and caregivers play a crucial role in supporting the mental health of individuals with autism. They can help by:
- Educating themselves about autism and its potential impact on mental health.
- Encouraging and assisting in regular exercise and healthy eating habits.
- Facilitating social interactions and helping to develop social skills.
- Supporting the use of relaxation techniques like mindfulness meditation or deep breathing exercises during times of stress.
- Encouraging open communication about feelings and emotions, validating these experiences, and seeking professional help if necessary.

Remember, every individual with autism is unique and may require different forms of support for their mental health. It's crucial to understand each person's specific needs and preferences when offering assistance.