Answer this question to the best of your ability:
What role does mindfulness and meditation play in fostering personal growth among those dealing with mental health issues?
Mindfulness and meditation are increasingly being incorporated into mental health treatment plans due to their potential to alleviate symptoms of various disorders, such as depression, anxiety, and PTSD. By providing individuals with tools to manage their emotional responses to triggers, mindfulness and meditation can help them develop a greater sense of control over their mental health. This newfound control is crucial for personal growth and development in those dealing with mental health issues.