Answer this question to the best of your ability:
Can meditation help kids build resilience against mental health issues?
Absolutely, meditation plays a significant role in building resilience against mental health challenges in children. By practicing mindfulness regularly, children learn to develop a healthy relationship with their thoughts and emotions, enabling them to cope better with the inevitable stresses of life. Meditation also encourages self-compassion, which can protect kids against symptoms of depression and anxiety. Furthermore, regular meditation practice has been linked with increased gray matter in areas of the brain associated with emotional regulation and learning. This suggests that meditation may help children build a more robust mental health foundation as they grow and develop.