Answer this question to the best of your ability:
How can I ensure my mindfulness practice is consistent and becomes a habit?
To make mindfulness a daily habit, start by setting realistic goals and establishing a routine. Choose a specific time and place for your practice each day to create consistency. This could be upon waking, during lunch breaks, or before bedtime. Begin with short sessions (e.g., 5-10 minutes) and gradually increase the duration as you become more comfortable with the practice. You can also consider incorporating mindfulness exercises into activities you do regularly, such as walking or eating, to make the practice feel more natural and integrated into your daily life.