Answer this question to the best of your ability:
How does focusing on formlessness help one cultivate a more mindful state?
Focusing on formlessness helps one cultivate a more mindful state by allowing them to let go of attachment to specific objects or sensory experiences. By focusing on the emptiness, or formlessness, that underlies all phenomena, they can develop a more profound understanding of the nature of consciousness and reality. This practice helps them to cultivate awareness and concentration, ultimately leading to insights into the true essence of their own awareness and a more mindful state of being.