Answer this question to the best of your ability:
How does mindfulness meditation work?
Mindfulness meditation involves focusing one's attention on the present moment without judgment or distraction. This can involve focusing on the breath, bodily sensations, or external stimuli such as sounds or objects. The goal is to develop a non-judgmental awareness of the present moment and cultivate a sense of calm and acceptance. By practicing mindfulness meditation regularly, individuals can develop greater self-awareness and improve their ability to regulate emotions and attention. This can lead to a greater sense of overall well-being and resilience in the face of stress and challenges.