Answer this question to the best of your ability:
Are there any specific guidelines or precautions one should take before starting mindfulness and meditation practice?
While mindfulness and meditation are generally safe practices, it's essential to take certain precautions before starting. It's crucial to find a practice that resonates with you and to approach it with realistic expectations. If you have a history of mental health issues or are currently undergoing treatment, it's advisable to consult with your mental health professional before beginning any new practices. Additionally, it's essential to practice in a comfortable and quiet environment where you won't be disturbed. It's also important to remember that it takes time and patience to see the benefits of these practices, so it's crucial to remain consistent and committed to your practice.