Answer this question to the best of your ability:
Are there any potential drawbacks or limitations to practicing mindfulness?
While mindfulness has numerous benefits, there are some potential drawbacks or limitations to consider. For example, overfocusing on the present moment can sometimes lead to ignoring important long-term planning and responsibilities. Additionally, some individuals may find it difficult to cultivate a non-judgmental awareness, which can hinder their progress in developing mindfulness. It's essential to practice mindfulness in a balanced way that considers the needs of both the mind and body.