Answer this question to the best of your ability:
How does practicing mindfulness impact our mental health?
Practicing mindfulness has been associated with several positive impacts on mental health. Studies have shown that it can help reduce anxiety and depression, as well as improve one's ability to manage stress. However, the effects of mindfulness on other aspects like positive mood and feelings and substance use are not as clear-cut, with some research showing insufficient or no evidence. Additionally, mindfulness does not necessarily lead to improvements in physical self-care, such as eating habits and sleep. Despite these nuances, practicing mindfulness has been linked to better relationship quality, which could be a byproduct of its other effects.