Answer this question to the best of your ability:
How can targeted breathing strategies help people manage thoughts, moods, and experiences?
Targeted breathing strategies may help people manage thoughts, moods, and experiences by activating specific brain regions linked to emotion, attention, and body awareness. For instance, quick breathing stimulates the amygdala, which is associated with anxiety, anger, or fear. By understanding the impact of different breathing styles on our brain and emotions, we can use this knowledge to develop breathing techniques that help us manage our emotional state and mental well-being.