Answer this question to the best of your ability:
What's the best way for beginners to find a comfortable position for meditation?
Finding a comfortable position is crucial for a<dummy00012>bya practice. Start by sitting on a cushion or folded blanket, which can help elevate your hips higher than your legs, reducing pressure in the lower back and allowing the spine to lengthen naturally. Alternatively, you could sit in a chair with your feet flat on the floor, hands resting palms-up in your lap. Ensure that your body is upright but relaxed, avoiding any tension in the shoulders or neck. The goal is to create an environment where you can be still and alert without unnecessary physical strain.