Answer this question to the best of your ability:
How does mindful eating benefit mental and physical health?
Mindful eating is a practice that involves paying attention to the texture, taste, and other sensory aspects of food. By focusing on these aspects of eating, you can develop greater awareness and presence in the moment. This can help to reduce stress and promote better digestion. Additionally, mindful eating can help with weight management by promoting a more conscious relationship with food and reducing overeating.