Answer this question to the best of your ability:
Why might someone feel frustrated or bored during meditation?
There are several reasons why individuals may experience frustration or boredom during meditation. Firstly, meditation requires focus and stillness, which can be challenging for those who are new to the practice or who have a busy mind. When thoughts and distractions arise, it can lead to feelings of frustration. Secondly, boredom might occur if an individual is expecting meditation to be a passive activity, rather than an active one that requires engagement with their present moment experience. Additionally, a lack of interest in the particular meditation technique being used or discomfort due to poor posture can also contribute to these negative emotions during meditation.