Answer this question to the best of your ability:
How does the act of practicing gratitude actually reduce anxiety?
Practicing gratitude can help reduce anxiety by shifting your focus from negative thoughts to positive ones. When you practice gratitude, you're intentionally focusing on the good things in your life, which can help counteract the negative thoughts and feelings that often accompany anxiety. This shift in perspective can lead to a more balanced view of situations and help you feel more optimistic about the future.