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How should Lower Back Facet Joint Sprain be treated?
A lower back facet joint sprain occurs when the ligaments connecting the vertebrae in the lumbar spine are stretched or torn due to sudden movements or forceful impacts. Symptoms include pain, stiffness, and limited mobility in the lower back. Treatment options typically involve conservative measures like rest, ice, compression, elevation (RICE), and over-the-counter anti-inflammatory medications to manage pain and inflammation. Physical therapy plays a crucial role in rehabilitating a facet joint sprain by focusing on strengthening the core muscles and improving flexibility in the spine. Patients should also be educated on proper posture, body mechanics, and ergonomics to prevent future injuries.