Answer this question to the best of your ability:
What exactly is mindfulness and how does it work as a technique for managing stress while driving?
Mindfulness is a mental state characterized by being fully present, aware of your thoughts, feelings, body sensations, and environment. It involves consciously paying attention to the present moment without judgment. When applied in a driving context, mindfulness can help manage stress by promoting relaxation and reducing distractions. As you focus on your breathing or the sensation of your hands on the steering wheel, you're less likely to be overwhelmed by stressful thoughts or external stimuli like honking horns or sudden lane changes.