Answer this question to the best of your ability:
Can I practice MBSR on my own without taking a course?
While taking an MBSR course can provide structured guidance and support, it is possible to practice MBSR independently. Numerous resources are available to help individuals learn mindfulness techniques and develop a home meditation practice. Books, online courses, podcasts, and guided meditations can all serve as valuable tools for learning and practicing MBSR principles. However, when practicing on your own, it may be beneficial to seek guidance from a teacher or support group to ensure proper technique and address any questions or concerns that arise.