Answer this question to the best of your ability:
Can practicing mindfulness improve our relationships? If yes, how?
Practicing mindfulness can indeed improve our relationships. When we are mindful, we become better listeners as we focus on the speaker without getting lost in our own thoughts or judgments. This active listening fosters empathy and understanding, which are essential for healthy relationships. Mindfulness also helps us manage conflicts more effectively by allowing us to respond calmly and thoughtfully rather than reacting impulsively.