Answer this question to the best of your ability:
How does meditation relate to mindfulness?
Meditation is a form of mindfulness practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Many types of meditation, such as mindfulness-based stress reduction (MBSR) or loving-kindness meditation, encourage participants to cultivate mindfulness by focusing on their breath or bodily sensations while maintaining a nonjudgmental attitude towards their thoughts and feelings. In this way, meditation serves as both a means and an end in the pursuit of mindfulness.