Answer this question to the best of your ability:
How often should I practice meditation?
The frequency of your meditation practice is up to you, but many experts recommend practicing daily for at least 10-20 minutes. Consistent practice can help build momentum and deepen your meditation experience over time. However, it's important not to push yourself too hard or get caught up in the idea of achieving a certain level of mastery. Meditation is a personal practice, and what works for one person may not work for another.