Answer this question to the best of your ability:
What are some common misconceptions about mindfulness practice related to mental health?
One common misconception is that mindfulness is only about relaxation or calmness, when in fact it can sometimes bring up difficult emotions and thoughts as we learn to observe them without judgment. Another misconception is that one must spend hours meditating each day to experience benefits. While deeper practice can indeed offer more significant results, even short periods of daily practice can lead to improvements in mental health.