Answer this question to the best of your ability:
Another misconception is that mindfulness practice requires special equipment or a quiet, peaceful environment. Is this necessary?
No, mindfulness practice does not require any specialized equipment, and it can be done in various settings. While a quiet space may make it easier to focus during meditation, mindfulness exercises can also be practiced amidst noise and distractions. For example, you can practice mindful breathing or body scans while sitting at your desk or waiting in line at the grocery store. The key is to develop the skill of bringing awareness and non-judgmental observation to your experiences wherever you are.