Answer this question to the best of your ability:
How does the practice of mindfulness contribute to overall mental health?
Mindfulness has been shown to have numerous benefits for overall mental health. Regular practice can lead to reduced stress, anxiety, and depression, as well as improved sleep quality and increased resilience. It can also help individuals develop a greater sense of self-awareness and emotional intelligence, leading to better relationships and more effective communication. By incorporating mindfulness into their daily routines, CEOs not only enhance their professional lives but also contribute positively to their personal well-being.