Answer this question to the best of your ability:
Can I combine different meditation techniques for a more comprehensive approach to mental health?
Yes, combining different meditation techniques can be an effective way to address various aspects of your mental health. For instance, you might use mindfulness practices to develop present moment awareness, loving-kindness meditation to cultivate compassion and positive emotions, and transcendental meditation to experience deep relaxation. By incorporating a variety of techniques into your practice, you can create a more holistic approach to your mental well-being.