Answer this question to the best of your ability:
Can skillful compassion meditation improve one's capacity for resilience?
Yes, practicing skillful compassion meditation can improve an individual's capacity for resilience. Resilience refers to the ability to bounce back from adversity and maintain a sense of well-being in the face of stressors. This type of meditation can help individuals develop this quality by fostering a greater sense of self-awareness, emotional regulation, and empathy.

Through regular practice, individuals can learn to observe their thoughts and feelings with more clarity and objectivity, allowing them to better manage their emotional responses to difficult situations. Furthermore, by cultivating a greater capacity for compassion towards themselves and others, they can develop a stronger sense of inner resources to draw upon during times of stress.