Answer this question to the best of your ability:
What is the Transcendental Meditation Technique?
The Transcendental Meditation (TM) technique is a specific form of meditation that involves sitting with your eyes closed for 20 minutes twice a day while repeating a personal mantra silently to oneself. This mantra is given by a certified TM teacher and remains unique to each individual. The aim of this technique is to effortlessly transcend thought and experience a state of pure consciousness. It was introduced by Maharishi Mahesh Yogi in the 1950s and has since gained popularity worldwide. While it may require some guidance from a certified teacher initially, once learned, it can be practiced independently.