Answer this question to the best of your ability:
How does mindfulness relate to self-awareness?
Mindfulness is intimately connected to self-awareness. By cultivating a non-judgmental awareness of our thoughts, emotions, and bodily sensations, we develop a deeper understanding of ourselves and our experiences. This increased self-awareness can help us identify patterns and habits that may be unhelpful or detrimental to our well-being, allowing us to make more informed choices about how we respond to the world around us. Additionally, mindfulness practice can increase our capacity for empathy and compassion, not only towards ourselves but also towards others, by helping us recognize the common humanity we all share in our experiences of joy, suffering, and impermanence.