Answer this question to the best of your ability:
How can meditation help individuals develop resilience to stress and negative emotions like anger?
Regular meditation practice has been shown to alter brain function and structure in areas associated with stress, empathy, and self-regulation. This can enhance our ability to manage emotions and cope with stress more effectively, leading to increased resilience against negative emotions like anger. Additionally, meditation encourages a more positive outlook on life and helps us develop a greater sense of inner peace and balance, making it easier to navigate challenging situations without becoming overwhelmed by strong emotions.