Answer this question to the best of your ability:
How can I find a comfortable position for meditation?
Finding a comfortable position is essential for a successful meditation practice. Sit on a cushion or mat with your spine straight but relaxed, either in a cross-legged position, half-lotus, full-lotus, or seated on a chair with both feet flat on the floor. Allow your hands to rest palm up in your lap or on top of your knees, and close your eyes or gaze gently downward. Adjust your posture as needed to find a balance between comfort and alertness.