Answer this question to the best of your ability:
In what ways can mindfulness practice help individuals with depression?
Mindfulness practice may be beneficial for individuals suffering from depression by positively affecting brain functioning and chemistry. Regular mindfulness meditation can increase the production of neurotransmitters like serotonin, dopamine, and GABA, which are known to play a role in regulating mood. This can help alleviate symptoms of depression and promote overall mental well-being. Additionally, mindfulness practice can improve emotional regulation and self-awareness, enabling individuals to better manage negative thoughts and emotions associated with depression.