Answer this question to the best of your ability:
Are there any long-term drawbacks or risks associated with meditation?
While meditation has been shown to provide numerous benefits, there are also potential risks and drawbacks associated with long-term practice. Some individuals may experience increased anxiety or emotional distress during or after meditation, particularly if they are engaging in intense practices without proper guidance or support. Additionally, certain types of meditation, such as those involving concentration on negative emotions or experiences, can potentially lead to worsening mental health symptoms in susceptible individuals. It is crucial for practitioners to approach meditation with caution and seek guidance from experienced teachers or mental health professionals when necessary.