Answer this question to the best of your ability:
How might long-term meditators experience changes in their mental processes?
For individuals who practice meditation over an extended period, there are several possible changes in their mental processes. Firstly, the "default network" – the part of the brain that tends to ruminate on thoughts, feelings, and experiences when not engaged in focused activity – becomes quieter. This could result in less self-centered rumination for longtime meditators. Secondly, the connections between various regions of the brain associated with attention, emotional regulation, and self-awareness may strengthen, potentially leading to improved mental flexibility and resilience.