Answer this question to the best of your ability:
How does exposure therapy work in CBT for anxiety?
Exposure therapy is a form of CBT that involves gradually exposing individuals to situations or stimuli that trigger their anxiety. This technique is based on the principle that repeated exposure to these triggers will eventually decrease the individual's fear response. During exposure therapy, the therapist helps the person create a hierarchy of anxiety-provoking situations, starting with less threatening scenarios and progressively moving to more challenging ones. Through repeated exposure, individuals learn to reframe their thoughts about the situation or stimulus, which ultimately reduces their anxiety response over time.