Answer this question to the best of your ability:
How does mindfulness affect the brain's capacity for self-awareness?
Mindfulness meditation has been found to increase the brain's capacity for self-awareness by increasing cortical thickness in areas such as the insula and the prefrontal cortex, which are associated with self-awareness and decision-making. This increased self-awareness can lead to improved emotional regulation and better decision-making abilities over time.

Additionally, regular mindfulness practice can increase connectivity between different regions of the brain, allowing for more efficient communication between these areas and leading to improved cognitive flexibility. This heightened self-awareness and improved cognitive functioning can help individuals become more in tune with their thoughts, emotions, and overall mental state, making it easier for them to make mindful decisions and engage in healthy self-care practices.