Answer this question to the best of your ability:
How do the structures of sessions differ between MBCT and traditional CBT?
Both therapies involve structured sessions with a mental health professional. However, MBCT often includes more group-based sessions and less individualized attention compared to traditional CBT. This group format in MBCT can provide participants with a sense of community and shared experience, which may enhance their practice of mindfulness. Traditional CBT is typically conducted on an individual basis, allowing for greater personalization of treatment.