Answer this question to the best of your ability:
Can meditation be considered a form of mindfulness practice, or do they differ in their approach?
Meditation can indeed be seen as a form of mindfulness practice. In fact, it is one of the most common ways people engage with mindfulness. But to fully understand how meditation fits into the practice of mindfulness, we need to delve deeper into both terms and their relationship.

Mindfulness is the state of active, non-judgmental attention to the present moment. It's about being fully engaged in what you are doing or experiencing right now, without getting caught up in thoughts from the past or worries about the future. It’s a way of training your brain to focus on the present moment and to let go of distractions.

Meditation, on the other hand, is an umbrella term that encompasses a variety of practices that aim to cultivate mindfulness. These practices generally involve focusing one's attention in a specific way, such as focusing on the breath or on a mantra (a word or phrase repeated to aid concentration). This focus allows thoughts to come and go without getting caught up in them, thus fostering a sense of calmness and mental clarity.

So how does meditation fit into mindfulness practice? Essentially, meditation is one way to cultivate mindfulness. It's a structured method for developing the skill of focusing your attention on the present moment and observing your thoughts without judgment. Through regular meditation practice, individuals can build their capacity for mindfulness and apply it in all areas of life - from daily activities like eating and walking, to more challenging situations like dealing with stress or difficult emotions.