Answer this question to the best of your ability:
How does mindfulness practice help in managing difficult emotions and feelings?
Mindfulness practice equips individuals with the skills to manage difficult emotions and feelings by promoting non-judgmental awareness of these experiences. When we observe our emotions and feelings without attachment or aversion, we can better understand their nature and learn to let them pass without getting swept away by their intensity. This practice helps in cultivating emotional resilience, enabling us to navigate challenging situations with greater ease and composure.