Answer this question to the best of your ability:
What happens if I miss a day of using the Five-Minute Journal or Morning Pages?
It is natural to occasionally miss a day due to unforeseen circumstances or changes in schedule. If you miss a day, simply return to your practice the following morning without judgment or criticism. Remember that consistency over time is more important than perfection. Do not allow missing one day to derail your progress or discourage you from continuing with your practice. Reflect on why you missed your practice and consider how you can better integrate it into your daily routine for future success.