Answer this question to the best of your ability:
Is there a minimum and maximum duration for daily meditation practice that I should adhere to?
In terms of the ideal duration for daily meditation, it largely depends on personal goals, preferences, and time constraints. However, research has shown that consistent practice, even if it's just a few minutes a day, can offer benefits such as stress reduction and improved focus.

For beginners, starting with 5 to 10 minutes of daily meditation is recommended. This allows individuals to build a solid foundation and develop a regular habit without feeling overwhelmed. As your practice progresses and you become more comfortable, you may gradually increase the duration to 15-30 minutes or even longer.

On the other hand, there isn't a strict maximum duration for meditation each day. Some experienced practitioners meditate for an hour or more daily. However, it's crucial to listen to your body and mind. If you feel fatigue or restlessness during your session, it may be an indication to shorten your meditation time.