Answer this question to the best of your ability:
What are some ways to incorporate mindfulness into daily life?
To incorporate mindfulness into your daily life, begin by paying keen attention to how you fuel your body. Be present with your food and resist the urge to multitask while eating. Pay attention to each bite that you're taking, chew your food slowly, and savor the taste. Next, practice being mindful in your interactions with others. Give them your undivided attention without scrolling through your phone or planning your rebuttal. Instead, focus on what they're saying before responding.