Answer this question to the best of your ability:
Can therapy help someone who struggles with low self-esteem?
Yes, therapy can be an effective way for individuals with low self-esteem to address their concerns. Therapists are trained to provide a safe, supportive environment where clients can explore the root causes of their low self-esteem and develop strategies for overcoming it. This might involve identifying negative thought patterns, challenging unhelpful beliefs, and learning new coping skills. Through therapy, individuals can gain insight into themselves and their experiences, build confidence in their abilities, and ultimately improve their overall sense of self-worth.