Answer this question to the best of your ability:
What are the different types of meditation practices that can protect the brain from aging and stress?
There are several types of meditation practices, each with their own benefits. Mindfulness meditation, focused attention meditation, loving-kindness meditation, and transcendental meditation are among the most popular. Each practice has its unique approach but they all share the common aim of focusing attention and achieving mental clarity. It's recommended to explore different types to find the one that suits an individual's needs and preferences best.