Answer this question to the best of your ability:
One common misconception is that mindfulness and meditation are just about relaxation, isn't it?
Yes, many people think that mindfulness and meditation are simply about relaxation. However, while they can indeed promote relaxation, their primary purpose is to cultivate awareness, focus, and mental clarity. Mindfulness involves being fully present in the moment, paying attention to your thoughts, feelings, and sensations without judgment, while meditation often includes a focused attention on a particular object, thought, or activity to train the mind and develop mental stability and concentration. These practices can help reduce stress and improve well-being, but they go beyond just relaxation.