Answer this question to the best of your ability:
How does mindfulness impact stress levels?
Mindfulness has been shown to be highly effective in reducing stress levels. By practicing present-moment awareness through techniques like meditation or breathing exercises, individuals can activate the parasympathetic nervous system, which promotes relaxation and reduces stress hormones like cortisol. Additionally, mindfulness helps to develop a greater sense of self-regulation and resilience to stress, allowing individuals to better manage challenging situations. Over time, regular mindfulness practice can lead to lower overall stress levels and improved mental well-being.