Answer this question to the best of your ability:
What is the difference between calming and insight meditation?
Calming meditation focuses on cultivating a peaceful state of mind and improved concentration by focusing on an object, such as the breath or a mantra. Insight meditation aims to develop wisdom and compassion by being aware of and noting all physical and mental sensations that arise while focusing on the breath. However, many meditation techniques combine elements of both calming and insight meditations.