Answer this question to the best of your ability:
Can I mix different types of meditation in my practice?
Absolutely! Mixing different types of meditation in your practice can offer a well-rounded experience and help you develop multiple aspects of your mental health. For example, alternating between mindfulness meditation (focused on the present moment) and loving-kindness meditation (cultivating positive thoughts and feelings towards others) could provide a balanced approach to your practice. The key is to experiment and find what works best for you. Remember that consistency is more important than adhering strictly to one type of meditation. So, if mixing different techniques helps you maintain a regular practice, then by all means, mix away!