Answer this question to the best of your ability:
How does meditation contribute to the development of mindfulness?
Meditation is one of the most common ways to develop mindfulness. Through regular practice, meditation teaches individuals how to direct their attention towards their thoughts, feelings, and bodily sensations without judgment. This helps cultivate a non-reactive awareness that characterizes mindfulness. As a result, those who meditate often find it easier to maintain a present moment focus in their daily lives, thus enhancing their overall mindfulness.