Answer this question to the best of your ability:
How does connecting with one's spirituality impact overall mental health?
Connecting with one's spirituality can have a profound impact on overall mental health. When individuals engage in spiritual practices, they often report experiencing increased feelings of inner peace, contentment, and well-being. This may be due to the fact that such practices encourage introspection and self-reflection, which can foster personal growth and emotional healing. Moreover, spirituality can provide a sense of purpose and meaning in life, which can be particularly beneficial for those struggling with mental health issues like depression or existential anxiety.