Answer this question to the best of your ability:
What are some simple mindfulness exercises I can start with?
There are several easy-to-learn mindfulness exercises that you can incorporate into your daily life. One common practice is the body scan meditation, where you focus on each part of your body individually and observe any sensations or discomfort without judgment. Another popular exercise is the " raisin" meditation, where you focus on the experience of eating a raisin mindfully, noticing the taste, texture, and sensation in great detail. You can also try taking mindful breaths throughout the day, focusing on the inhale and exhale to bring your attention back to the present moment.