Answer this question to the best of your ability:
How does mindfulness and meditation affect interpersonal relationships?
Mindfulness and meditation can have a profound impact on interpersonal relationships. By cultivating greater self-awareness and emotional regulation, individuals become more empathetic, understanding, and present in their interactions with others. They learn to listen actively without judgment or prejudice, leading to better communication and healthier relationships. Moreover, mindfulness and meditation promote self-compassion, which can prevent individuals from projecting their insecurities onto others.