Answer this question to the best of your ability:
Are there any alternatives to music that I can use during my meditation practice?
Yes! If you prefer not to use music during your meditation or if you find it distracting, consider these alternatives:

- Nature sounds : Recordings of ocean waves, rainfall, or birdsong can create a calming atmosphere.
- Silence : Embracing silence can help sharpen your focus and enhance self-awareness. Start with short periods of meditation without any external sounds and gradually increase the duration as you become more comfortable.
- Aromatherapy : The use of essential oils or scented candles can provide a calming atmosphere for meditation by engaging the sense of smell. Choose scents like lavender, chamomile, or sandalwood, which are known for their relaxing properties.