Answer this question to the best of your ability:
How might the practice of meditation affect the immune system, which is linked to mood?
Meditation has been shown to have a positive impact on the immune system, which can indirectly contribute to improved mood. By reducing stress levels and promoting relaxation, meditation can help to lower cortisol levels and increase the production of immune cells like lymphocytes. This can lead to better overall health and a stronger ability to fight off illness, ultimately supporting a more positive mood.