Answer this question to the best of your ability:
How does meditation affect the amygdala, the part of the brain responsible for processing emotions like fear and anxiety?
Meditation has been found to reduce the size and reactivity of the amygdala. This occurs because meditation practices like mindfulness and loving-kindness meditation help participants develop a greater awareness of their emotions and learn to regulate them better. As a result, people who meditate regularly tend to show decreased activity in the amygdala when exposed to emotionally charged stimuli, leading to reduced anxiety and stress levels.