Answer this question to the best of your ability:
What is the long-term impact of mindfulness practice on students' mental health?
Regular mindfulness practice can lead to significant improvements in students' mental health over time. By developing self-awareness and emotional regulation skills, students are better equipped to handle life's challenges and maintain good mental health throughout their lives. Additionally, ongoing mindfulness practice can help reduce symptoms of anxiety, depression, and stress, promoting overall well-being and resilience.