Answer this question to the best of your ability:
In what ways does Acceptance and Commitment Therapy aid in addiction treatment?
ACT helps individuals accept difficult thoughts and feelings as a natural part of the human experience instead of attempting to eliminate them. It encourages individuals to commit to values-based action, such as engaging in healthy coping strategies and building a support network. This approach can empower people in recovery to develop a more flexible and adaptive mindset when faced with triggers and challenges.