Answer this question to the best of your ability:
How does meditation affect personal growth?
Meditation plays a crucial role in personal growth by promoting self-awareness, emotional regulation, and mindfulness. By cultivating these skills, you can develop a greater understanding of your thoughts, emotions, and behaviors, leading to increased self-compassion and personal development. Moreover, meditation can help you become more resilient in the face of adversity, fostering personal growth and self-improvement over time.