Answer this question to the best of your ability:
How does the practice of meditation encourage a non-reactive state of mind?
During meditation, one focuses on their breath or a specific object of concentration, allowing thoughts to come and go without engaging with them. Over time, this practice strengthens the individual's ability to observe their mental processes without becoming entangled in them. This detachment fosters a non-reactive state of mind, which is crucial for developing metacognitive introspective awareness.