Answer this question to the best of your ability:
How can the Headspace app aid in introducing different types of meditation?
The Headspace app offers a 10-day beginner's course on essential meditation techniques, as well as a library of content covering various aspects of life and wellbeing. This resource can be helpful for individuals who are looking to explore different types of meditation and find what works best for them. By using the app, beginners can gain experience and confidence in their meditation practice and eventually experiment with a variety of techniques, such as those mentioned in the question.