Answer this question to the best of your ability:
How do I handle distractions while practicing mindfulness?
Distractions are inevitable when practicing mindfulness, but there are ways to manage them effectively. First, try to create a quiet, comfortable space for your practice, free from major distractions. If external noises or thoughts disrupt your focus, acknowledge them without judgment and gently redirect your attention back to your anchor, such as your breath. It can also be helpful to establish clear boundaries with friends and family during your designated mindfulness time to minimize interruptions.