Answer this question to the best of your ability:
Can mindfulness help with ADHD symptoms?
Yes, mindfulness can be an effective tool for managing ADHD symptoms. Research suggests that mindfulness-based interventions can improve attention control, emotional regulation, and impulse control in individuals with ADHD. Practicing mindfulness helps to cultivate awareness of the present moment, which can help those with ADHD to stay focused on tasks, manage distractions, and reduce hyperactivity.