Answer this question to the best of your ability:
How can I integrate my meditation practice into my everyday life?
To integrate meditation into your daily routine, start by setting aside a specific time each day for your practice. This could be in the morning upon waking or in the evening before bed. Consider finding a designated space that promotes calm and quiet, and make it a habit to meditate in this area consistently. You can also explore incorporating mindfulness into everyday activities like walking, eating, and working.