Answer this question to the best of your ability:
Can engaging in outdoor exercise have a greater impact on reducing depressive symptoms compared to indoor workouts?
There is evidence to suggest that outdoor exercise can provide additional mental health benefits compared to indoor workouts. Exercising outdoors exposes individuals to natural environments, which has been shown to reduce stress, improve mood, and enhance cognitive functioning. Moreover, being in nature can foster a sense of connection with the environment, leading to increased feelings of awe, wonder, and gratitude - all factors that contribute to better mental health. While indoor workouts can still be beneficial for overall fitness and well-being, incorporating outdoor exercise into a regular routine may provide additional mental health benefits for individuals with depression.