Answer this question to the best of your ability:
How does meditation influence the neurotransmitters responsible for mood regulation?
Meditation has been shown to affect the levels of various neurotransmitters involved in mood regulation, including serotonin, dopamine, and GABA (gamma-aminobutyric acid). By influencing these neurotransmitters, meditation can help to reduce symptoms of depression and anxiety while promoting a general sense of wellbeing. For example, increased GABA levels are associated with reduced stress and anxiety, while higher serotonin levels contribute to feelings of happiness and stability.