Answer this question to the best of your ability:
Can lighting play a role in relaxation? How should I adjust it for maximum effect?
Lighting can indeed impact your ability to relax. Dimming the lights or using soft, warm-toned bulbs can create a cozy atmosphere that's conducive to winding down. If you prefer natural light, consider opening curtains or blinds during the day but make sure they can be closed to block out any bright light or unwanted views.