Answer this question to the best of your ability:
Can mindfulness practices improve mental health as much as other steps?
While mindfulness practices can certainly have positive effects on mental health, they may not necessarily be more effective than other steps you can take. For example, engaging in regular exercise or practicing good sleep hygiene can also have significant benefits for mental health. Mindfulness meditation can be a valuable tool for managing stress and improving overall well-being, but it should be considered as one part of a larger toolbox of strategies for promoting mental health.