Answer this question to the best of your ability:
Can you explain what the Default Mode Network is and why its activation is reduced in meditators?
The Default Mode Network (DMN) is a network of brain regions that are typically active when the mind is at rest and not focused on the outside world. It's involved in self-referential thoughts, mind-wandering, and introspection. In other words, it's the part of our brain that we use for daydreaming and thinking about ourselves.

Reduction of DMN activation in meditators is an intriguing finding because it suggests that meditation may help individuals to redirect their attention outward and away from self-referential thoughts. This could be one of the reasons why people report feeling more connected with others and less self-centered after practicing meditation regularly.