Answer this question to the best of your ability:
Can mindfulness be beneficial for people with mental health conditions?
Yes, mindfulness has been found to be beneficial for many individuals with various mental health conditions. Practicing mindfulness can increase self-awareness, reduce stress and anxiety, and improve emotional regulation. It may also help individuals with depression by increasing positive emotions and reducing negative ones. However, it's essential to consult with a mental health professional before incorporating any new practices into your routine, especially if you have a diagnosed mental health condition.