Answer this question to the best of your ability:
In what ways can mindfulness practices complement a healthy diet in managing ADHD?
Mindfulness practices such as meditation, deep breathing exercises, and yoga can work in conjunction with a healthy diet to help manage ADHD symptoms. These practices promote mental clarity, focus, and self-awareness, which are essential for managing the challenges associated with ADHD. By incorporating mindfulness practices alongside a balanced diet, individuals with ADHD may experience enhanced symptom management and overall wellbeing.