Answer this question to the best of your ability:
How does meditation impact the academic performance of kids?
Research suggests that regular meditation can positively influence academic performance in children. Meditation has been associated with improved focus, attention, and cognitive flexibility. These benefits can enhance a child's ability to learn and retain information, leading to better academic outcomes. Moreover, by cultivating self-awareness and emotional regulation through meditation, children may be more capable of managing stress related to schoolwork, which can further improve their overall performance.