Answer this question to the best of your ability:
How can mindfulness help with decision making?
Mindfulness practices can improve decision-making skills by promoting greater self-awareness, focus, and emotional regulation. By cultivating non-judgmental awareness of present-moment experience, individuals can better assess the pros and cons of each option without being swayed by emotions or past conditioning. This enables a clearer understanding of personal values, goals, and priorities, which in turn supports more mindful and aligned decision-making.