Answer this question to the best of your ability:
Is mindfulness meditation a long-term solution for managing mental health conditions?
Mindfulness meditation can be viewed as a long-term tool for managing mental health conditions, provided that one continues to practice regularly. Like other skills, the effectiveness of mindfulness practice may diminish if not maintained over time. However, the skills and insights gained through practice can contribute to lasting changes in one's overall emotional wellbeing and resilience.