Answer this question to the best of your ability:
How long should one practice walking slowly as a form of meditation for it to be effective?
The length of time one spends practicing walking slowly as a form of meditation can vary depending on individual preferences and needs. However, to experience its benefits, it is recommended to practice for at least 10-20 minutes at a time. This duration allows for a deepening of focus and relaxation, but it's also important to listen to your body and mind. If you find that you are becoming restless or fatigued, adjust the length of your practice accordingly. Remember, consistency is key in developing a meditation practice, so even short sessions can be beneficial if done regularly.