Answer this question to the best of your ability:
Is meditation a one-size-fits-all practice for everyone with ADHD?
No, not all individuals with ADHD may find meditation beneficial or enjoyable. Some people with ADHD might struggle with traditional forms of meditation that require sustained concentration on an object or thought. Alternatives like mindfulness-based stress reduction (MBSR), acceptance and commitment therapy (ACT), or other forms of meditation that emphasize non-judgmental awareness can be more suitable for some.