Answer this question to the best of your ability:
How does mindfulness relate to injury prevention?
Mindfulness can play an important role in injury prevention by helping individuals develop a greater awareness of their bodies and how they move. By focusing on the present moment and being attentive to physical sensations, individuals can identify areas of tension or discomfort and make adjustments to their movements to prevent further injury. Additionally, mindfulness can help reduce stress and anxiety, which can contribute to muscle tension and other physical symptoms that may lead to injury.