Answer this question to the best of your ability:
How does practicing mindfulness meditation impact cognitive flexibility?
Regular mindfulness meditation practice can improve cognitive flexibility by promoting non-judgmental awareness of thoughts and emotions (Mayo Clinic, 2020). As you become more attuned to your internal experiences through mindfulness practice, you'll develop a greater ability to adapt to new situations and perspectives. This enhanced cognitive flexibility can lead to improved problem-solving skills, better decision-making, and overall increased wellbeing.