Answer this question to the best of your ability:
Is meditation the only solution for managing stress?
No, meditation is not the sole solution for managing stress. It should be considered as one component of a comprehensive approach to stress management that may also include physical exercise, a balanced diet, adequate sleep, engaging in enjoyable activities, and seeking professional help when needed. Each individual's needs and preferences for stress management are unique, so it is essential to explore different techniques and find what works best for each person.