Answer this question to the best of your ability:
How does practicing mindfulness impact the default mode network and task-positive networks in the brain?
Mindfulness practice has been found to improve connectivity between the default mode network (DMN) and task-positive networks (TPNs) in the brain. The DMN is active when our minds are wandering, while TPNs are active during focus and problem solving. By strengthening the connections between these two networks, mindfulness meditation can help to integrate focused attention with self-referential processing, leading to improved cognitive performance and reduced mind wandering. This integration may contribute to the enhanced attention, self-awareness, and emotional regulation observed in individuals who practice mindfulness regularly.