Answer this question to the best of your ability:
How long should one practice meditation for managing anger?
The duration of meditation practice depends on the individual's needs and schedule. Generally, it is recommended to start with 10-20 minutes daily and gradually increase the time as you become more comfortable with the practice. Consistency is key, so finding a suitable time each day that works for you is important. Some people may find it helpful to practice meditation multiple times a day, especially during periods of increased stress or anger.