Answer this question to the best of your ability:
How does reflection meditation differ from other forms of meditation?
Reflection meditation is unique in its emphasis on self-awareness and introspection. Unlike other types of meditation, such as focused attention or loving-kindness meditation, reflection meditation does not involve a specific object or focus for the mind. Instead, practitioners are encouraged to turn their attention inward and observe their inner experiences with curiosity and non-judgment. This allows them to develop a more profound understanding of themselves and their mental processes, fostering personal growth and self-awareness.