Answer this question to the best of your ability:
How can I incorporate mindfulness into my daily life outside of meditation?
Mindfulness can be integrated into various aspects of your life, such as eating, walking, and even doing household chores. To practice mindfulness in these activities, focus on the sensations, thoughts, and emotions that arise during the task. For example, while eating, pay attention to the taste, texture, and smell of your food rather than multitasking or rushing through the experience. By bringing awareness to your daily activities, you can cultivate a more mindful and present state of being throughout your day.