Answer this question to the best of your ability:
How can morning pages help with mental health?
Morning Pages is a technique that can assist with mental health by offering an outlet for thoughts and feelings that may otherwise be left unspoken. By writing down three pages of thoughts first thing in the morning, you're able to clear your mind and gain clarity on your emotions and inner dialogue. This practice helps to reduce stress and anxiety by externalizing racing thoughts, making them less overwhelming throughout the day. Furthermore, Morning Pages can help with self-awareness and personal growth as you begin to recognize patterns in your thought processes and can address them accordingly.