Answer this question to the best of your ability:
How does chakra meditation work?
Chakra meditation focuses on balancing and aligning the body's core energy centers, or chakras. These centers are believed to be crucial for physical, mental, and emotional health. During chakra meditation, practitioners visualize and focus on each chakra in turn, aiming to clear any blockages and promote fluid energy flow throughout the body. This practice can lead to improved wellbeing by addressing imbalances that may manifest as physical symptoms like pain or fatigue, or mental symptoms such as anxiety or depression.