Answer this question to the best of your ability:
Are there any popular forms of meditation that focus on breathing techniques?
Yes, one of the most well-known forms of meditation that emphasizes breath control is Mindfulness of Breathing (Vipassana). In this practice, you're encouraged to concentrate on your natural breathing pattern as a way to develop mindfulness and attain higher states of awareness. Another example is Pranayama, an ancient Indian practice that comprises several breathing exercises designed to promote relaxation, focus, and spiritual growth.