Answer this question to the best of your ability:
What role does mindfulness play in portion control?
Mindfulness plays an essential role in portion control by promoting awareness of both physical and emotional hunger. When practicing mindfulness, individuals learn to listen to their bodies and understand the cues that signal true hunger. This can prevent overeating due to emotional triggers or distractions while eating. Moreover, mindful eating encourages a slower pace of consumption, allowing the brain to process signals of fullness. This heightened awareness of bodily sensations helps individuals stop eating when they're satisfied rather than overindulging.