Answer this question to the best of your ability:
How does the frequency of meditation practice impact the effects on working memory and brain activity?
The frequency of meditation practice plays a crucial role in the effects on working memory and brain activity. Consistent practice is essential for maintaining improvements in working memory capacity and overall brain function. Research has shown that individuals who engage in regular meditation practice exhibit greater gray matter density in regions associated with working memory and executive functions, as well as improved neural efficiency. To maximize the benefits of meditation on working memory, it is recommended that individuals practice daily or as close to daily as possible, with a minimum recommendation of 10-20 minutes per session for beginners.