Answer this question to the best of your ability:
How can I tell if my meditation practice is causing more stress than it's relieving?
If you find that you are feeling increasingly anxious, agitated, or overwhelmed after your meditation sessions, it may be a sign that your practice is causing more stress than relief. In this case, it would be beneficial to reevaluate your approach to meditation. You might consider trying different techniques or seeking guidance from an experienced teacher. Additionally, paying attention to your physical and emotional state before and after meditation can help you determine whether the practice is having a positive or negative impact on your well-being.