Answer this question to the best of your ability:
What is the connection between mindfulness and self-awareness in meditation?
Mindfulness and self-awareness are closely linked in meditation, as both involve paying attention to the present moment without judgment. Developing mindfulness through meditation can help individuals cultivate greater self-awareness by increasing their ability to observe their thoughts, emotions, and physical sensations without becoming attached to them. This heightened self-awareness can lead to increased emotional balance and overall well-being.