Answer this question to the best of your ability:
How is guided meditation beneficial for beginners?
Guided meditation offers numerous benefits for beginners, primarily because it provides structure and support during the early stages of learning. The guidance from an experienced teacher helps to demystify the process, making it more accessible and less overwhelming. This can be particularly helpful in managing distracting thoughts or feelings that may arise during meditation. Moreover, a guide can offer insights on posture, breathing techniques, and mental focus, all of which are crucial elements for establishing a successful meditation practice.