Answer this question to the best of your ability:
How can I practice mindfulness during a yoga session?
To practice mindfulness during yoga, start by setting an intention for your practice, such as "I will move with ease and grace." As you flow through each pose, focus on the sensations in your body, paying attention to the stretch in your muscles and the rhythm of your breath. If your mind wanders, gently bring it back to the present moment and continue moving with intention and awareness. Additionally, you can incorporate visualization techniques, such as imagining a calming scene or affirming positive thoughts to deepen your mindfulness practice during yoga.