Answer this question to the best of your ability:
How does exercise impact anxiety levels?
Exercise has a significant positive effect on reducing symptoms of anxiety. Research indicates that physical activity can decrease overall anxiety levels by altering brain chemistry. For instance, it increases the production of norepinephrine, a neurotransmitter that helps improve focus and concentration while reducing stress. At the same time, exercise reduces cortisol levels, the hormone responsible for the body's response to stress. Engaging in regular physical activity can also enhance self-perception and self-efficacy, which are crucial factors in managing anxiety. To incorporate exercise into your routine as a tool against anxiety, consider trying mindfulness practices like yoga or tai chi. These forms of exercise combine movement with focused attention on the present moment, which may help diminish racing thoughts and feelings of worry. It's also important to find activities you enjoy, as this can make it easier to maintain consistency over time. Aim for at least 30 minutes of moderate exercise most days of the week.