Answer this question to the best of your ability:
How do I know if deep breathing exercises are effective for me?
To determine whether deep breathing exercises are helping with your anxiety, pay attention to how you feel before, during, and after practicing them. You may notice a decrease in feelings of anxiety or tension, as well as an increase in relaxation and mental clarity. Additionally, tracking your progress over time can help you identify any improvements or areas that need further improvement. If you find that deep breathing exercises are not providing the desired effects, consider exploring other anxiety-reducing techniques in conjunction with seeking professional advice.