Answer this question to the best of your ability:
Can meditation be a substitute for medical treatment for mental health issues?
While meditation has been shown to have numerous mental health benefits, including improving working memory and reducing stress, it should not be considered a replacement for medical treatment. If you're struggling with mental health issues, it's essential to consult with a healthcare professional or mental health specialist who can provide appropriate diagnosis and treatment options. Meditation can indeed complement conventional treatments and enhance overall wellbeing, but it is not a substitute for professional care.