Answer this question to the best of your ability:
What is mindfulness, and why is it important?
Mindfulness is the practice of being present and fully engaged in the current moment without judgment. It involves paying attention to your thoughts, feelings, and surroundings in a non-reactive way. Being mindful can reduce stress, improve mental focus, increase self-awareness, and even promote emotional well-being. As more people are recognizing the benefits of mindfulness, it has become an essential tool for maintaining good mental health.