Answer this question to the best of your ability:
Can mindfulness be used as a preventive measure against stress or is it only helpful when already stressed?
Mindfulness can indeed be used both as a preventive measure and as a means of managing existing stress. By practicing mindfulness regularly, individuals can build resilience to stress, making them less likely to become overwhelmed by stressors in the first place. This can involve incorporating mindfulness practices into daily routines, such as taking a few minutes each day for deep breathing exercises or mindful walking. In this way, mindfulness becomes a proactive tool that can help prevent stress from occurring in the first place. However, mindfulness can also be an effective tool for managing existing stress by helping individuals stay grounded and focused during times of heightened stress levels.