Answer this question to the best of your ability:
How does deep breathing work to alleviate anxiety?
Deep breathing exercises can help reduce anxiety by activating the body's relaxation response. When you inhale deeply, it sends a message to your brain to calm down and relax. This, in turn, can slow your heart rate, lower or stabilize blood pressure, and decrease stress hormone levels. As a result, deep breathing can make you feel more relaxed and peaceful.