Answer this question to the best of your ability:
Can participation in team sports or group fitness classes improve mental health?
Yes, participating in team sports or group fitness classes can have positive effects on mental health. Engaging in these types of activities can provide opportunities for social interaction, support, and camaraderie, which may help to alleviate feelings of loneliness, isolation, and stress. Moreover, the structure and routine provided by team sports or group fitness classes can promote a sense of purpose and belonging, which may contribute to improved mental wellbeing. However, it's important to remember that individual preferences and needs vary, so it's essential to find a type of physical activity that resonates with you on a personal level.