Answer this question to the best of your ability:
What are some common obstacles in practicing mindfulness and how can they be overcome?
Some common obstacles in practicing mindfulness include distraction, judgment, and resistance to being present. To overcome these challenges, you can try setting aside dedicated time for your mindfulness practice and finding a quiet, comfortable space where you won't be interrupted. Additionally, it can be helpful to establish a regular routine for your practice, which can help make it more enjoyable and accessible over time. When distractions or judgments arise during your practice, gently acknowledge them without attachment and return your focus to the present moment. With patience and perseverance, mindfulness practice can become a powerful tool for personal growth and well-being.