Answer this question to the best of your ability:
Are there different types of meditation techniques better suited for managing anxiety versus depression?
Yes, there are various types of meditation that can be more effective for specific mental health concerns. For instance, mindfulness-based stress reduction (MBSR) and cognitive behavioral therapy (CBT)-based meditations can be helpful in managing symptoms of anxiety. On the other hand, heart-centered loving-kindness meditation or body scan meditation can be more beneficial for those dealing with depression. It's crucial to find a technique that resonates with one's personal preferences and needs. Trying out different methods and consulting with a mental health professional or experienced teacher can help determine the best approach.