Answer this question to the best of your ability:
What are some guided meditation resources I can use during my solo practice?
There are numerous guided meditation resources available to enhance your solo practice. Here are some options:

1. Meditation apps: Download meditation apps like Headspace, Calm, or Insight Timer. These apps offer a wide range of guided meditations and mindfulness exercises catering to different levels and needs.
2. Online videos: Websites like YouTube and Vimeo have numerous free guided meditation videos that you can access anytime. Search for channels dedicated to guided meditation or specific themes, like stress relief or focus enhancement.
3. Podcasts: Many podcasts offer guided meditation episodes. Some popular ones include "Meditation Oasis," "The Daily Meditation Podcast," and "Mindful.org."
4. Audio books/guided meditations: Purchase or borrow audio books that contain guided meditations, such as "10% Happier" by Dan Harris or "The Miracle of Mindfulness" by Thich Nhat Hanh.
5. Local libraries: Your local library may have an audio or e-book collection containing guided meditation resources.

Incorporating these guided meditation resources into your practice can provide structure and support as you develop your mindfulness skills.