Answer this question to the best of your ability:
How long do the effects of an MBSR course typically last?
The duration of the effects of an MBSR course can vary from person to person. Generally, participants report a sustained decrease in stress levels even after the course has ended. However, these benefits may diminish over time if the individual does not continue to practice mindfulness and meditation regularly. To maintain the positive effects of an MBSR course, it is recommended that individuals integrate mindfulness practices into their daily lives. This could include a consistent meditation routine or engaging in mindful activities such as walking or eating.