Answer this question to the best of your ability:
Are there any specific mindfulness practices suited for beginners?
Yes, there are several mindfulness practices suitable for beginners. Some popular options include guided meditation apps, body scan exercises, deep breathing techniques, and loving-kindness meditation. These practices are generally easy to learn and can help develop a solid foundation in mindfulness without requiring extensive experience or knowledge. To find the best practice for you, consider trying out different methods and see which ones resonate most strongly with your needs and preferences.