Answer this question to the best of your ability:
What are some common obstacles one may face while incorporating meditation into their daily routine for mental health?
There are several challenges that individuals may encounter when trying to incorporate meditation into their daily routine for mental health. Some common obstacles include:

1. Difficulty focusing: The mind tends to wander, making it challenging to concentrate during meditation sessions.
2. Lack of time: With busy schedules, finding the time to meditate can be difficult for some individuals.
3. Unrealistic expectations: Some may expect immediate and significant improvements in their mental health, leading to frustration when results are not instantaneous.
4. Judgment and self-criticism: Individuals might be overly critical of their meditation abilities or feel judged by others for engaging in the practice.
5. Lack of guidance: Without proper instruction, it can be challenging to learn how to meditate effectively and make the most of the practice.

To overcome these obstacles, it's crucial to start with small, achievable goals, find a suitable meditation technique that works for you, create a consistent routine, and seek guidance from experienced practitioners or teachers if necessary. It's also essential to be patient and compassionate towards yourself during the learning process.