Answer this question to the best of your ability:
How do I know if I am at risk for adverse effects from mindfulness exercises?
The best way to determine whether you are at risk for adverse effects from mindfulness exercises is to consult with a healthcare professional or mental health specialist. They can evaluate your medical history, current medications, and personal circumstances to provide tailored guidance on the safest and most effective practices for you. Additionally, it's essential to be aware of any changes in your physical or emotional well-being during and after practicing mindfulness exercises, as this may serve as an indication that you need to adjust your practice or seek professional support.