Answer this question to the best of your ability:
How does mindfulness affect the brain in individuals with depression?
Recent research has found that practicing mindfulness meditation for at least 30 minutes a day over eight weeks can lead to changes in the brain associated with stress, anxiety, decision making, and self-awareness. Specifically, the practice has been shown to reduce the size of the amygdala, which is responsible for processing emotions like fear and anxiety, and increase the thickness of the prefrontal cortex, which plays a role in decision making and self-awareness. These changes may help explain why mindfulness meditation can be effective in reducing symptoms of depression.