Answer this question to the best of your ability:
Are there any online courses or workshops for learning meditation?
Yes, several platforms provide online courses and workshops for those interested in learning meditation. Websites like Coursera, Udemy, and edX offer courses from renowned institutions and teachers worldwide. For example, "Mindfulness Meditation for Stress Reduction" is a course offered on Udemy by Jeffrey M. Schwartz, Ph.D., based on the program developed at the University of Massachusetts Medical School. Moreover, some meditation apps like Headspace also have their own courses and workshops available to subscribers.