Answer this question to the best of your ability:
How does meditation affect the musculoskeletal system?
Meditation can have a positive impact on the musculoskeletal system by reducing stress levels and promoting relaxation. This can lead to decreased muscle tension, improved joint mobility, and enhanced overall physical flexibility. Additionally, mindfulness meditation has been shown to reduce symptoms of chronic pain conditions like fibromyalgia and osteoarthritis, as well as improve overall quality of life for individuals with musculoskeletal disorders. These effects may contribute to better overall health and well-being.