Answer this question to the best of your ability:
How long should I meditate for each day? Should I start with shorter sessions and gradually increase the duration?
Starting with just 5-10 minutes per day is a good place to begin. As you become more comfortable with meditation, you can slowly increase the duration of your sessions. Listen to your body and mind, though, and don't push yourself too hard. Consistency is key, so sticking to a manageable length that you can maintain daily is more important than trying to meditate for an hour right away.