Answer this question to the best of your ability:
How do these journaling techniques contribute to mental health?
Journaling practices like the Five-Minute Journal and Morning Pages provide an opportunity for self-reflection, which is known to improve emotional intelligence. By regularly engaging in these practices, you can gain a better understanding of your thoughts, emotions, and behaviors. This heightened self-awareness can lead to more effective coping strategies when dealing with stressful situations. Furthermore, both practices foster gratitude and mindfulness, which are linked to increased happiness and overall well-being. Regularly expressing your thoughts and feelings through writing also serves as a form of emotional release, helping to reduce anxiety and stress.