Answer this question to the best of your ability:
How can one differentiate between regular life stressors and signs of a mental health issue?
One way to differentiate between regular life stressors and signs of a mental health issue is by assessing the duration, intensity, and impact on daily functioning. While everyone experiences stress in their lives, persistent symptoms that interfere with day-to-day activities or last for an extended period could indicate a mental health issue. For instance:

1. Duration : Regular life stressors typically have a shorter duration and are resolved as the stressor is managed or removed. Mental health issues may persist longer and can even worsen over time if left untreated.
2. Intensity : Life stressors can cause emotional distress, but they usually do not lead to intense feelings of hopelessness, worthlessness, or unbearable anxiety. Mental health issues often involve more severe symptoms that can significantly impact a person's emotional state.
3. Functioning : Stressors might make it difficult to concentrate or sleep temporarily, but people experiencing mental health issues may struggle with basic daily tasks such as self-care, work, or maintaining relationships.

If you're unsure whether a friend or loved one is struggling with a mental health issue, encourage them to seek professional help. A mental health professional can provide an accurate diagnosis and suggest appropriate treatments or coping strategies. Remember that it’s never wrong to reach out for help.