Answer this question to the best of your ability:
How can I make sure I actually stick to practicing mindfulness daily?
Incorporating mindfulness into your daily life can be challenging at first, especially if it's not a habit yet. Here are some tips to help you stick to your practice:

1. Start small : Don't try to suddenly add an hour of meditation to your day. Instead, start with just a few minutes and gradually increase the time as you become more comfortable with the practice.

2. Set reminders : Use your phone or a timer to remind you when it's time for a mindful moment. This can help you stay on track and not forget to take breaks throughout your day.

3. Find an accountability partner : Share your intention to practice mindfulness with a friend or family member who can support and hold you accountable. You could even start a mindfulness practice together.

4. Make it enjoyable : Choose activities that you genuinely enjoy and find relaxing. This will make it easier to stick to your practice, as you'll look forward to these moments throughout the day.

5. Track your progress : Keep a journal or log of your mindfulness practice, noting how you feel before and after each session. This can help you stay motivated and see the benefits of your practice over time.

Remember, consistency is key when it comes to incorporating mindfulness into your daily life. Even small, consistent efforts can lead to significant improvements in your mental well-being.