Answer this question to the best of your ability:
How does mindfulness meditation affect brain connectivity?
Mindfulness practice can also impact the way different regions of the brain communicate with each other. Research has demonstrated that regular meditation can improve the connectivity between the prefrontal cortex and the amygdala, which may help to regulate emotions more effectively. It can also enhance the connection between the default mode network (DMN) and the task-positive network (TPN), promoting better focus and reduced mind-wandering. This increased connectivity can lead to improved cognitive flexibility and a greater ability to switch between tasks or mental states.