Answer this question to the best of your ability:
Can meditation be a complementary method to traditional mental health treatments?
Absolutely. Meditation can serve as a valuable complement to traditional mental health treatments, such as therapy or medication. It can help individuals develop greater self-awareness, improve their ability to manage stress and negative emotions, and promote overall mental well-being. Additionally, meditation may help reduce symptoms of various mental health conditions, including anxiety, depression, and PTSD. However, it is essential to consult with a mental health professional before incorporating any new practices into your treatment plan.