Answer this question to the best of your ability:
Is mindfulness beneficial for people of all ages?
Yes, mindfulness is beneficial for people of all ages. Research has shown that children, adults, and seniors can all experience improvements in mental health and well-being through the practice of mindfulness. For children, mindfulness can help with self-regulation and focus, while adults can benefit from reduced stress and improved sleep. Seniors may find that mindfulness helps alleviate symptoms of depression and improve cognitive function.