Answer this question to the best of your ability:
Can meditation improve an individual's resilience to stress? If so, how does it work?
Yes, meditation can indeed help individuals build resilience against stress. The practice of meditation helps activate the parasympathetic nervous system, also known as the "rest and digest" system. This is the part of the autonomic nervous system that helps the body to relax. When we meditate, our heart rate slows down, our breathing becomes deeper and more rhythmic, and our blood pressure decreases, all indicating a shift towards a state of relaxation governed by the parasympathetic nervous system.

This activation of the parasympathetic nervous system can lead to reduced stress levels and increased resilience against future stressors. Regular meditation practice can also help individuals develop better coping strategies for dealing with stress, further enhancing their resilience.