Answer this question to the best of your ability:
Can regular meditation improve working memory capacity?
Edited Answer: Yes, regular meditation practice has been shown to enhance working memory capacity. Studies have found that long-term meditators possess better attentional control and working memory than non-meditators, which can be attributed to the fact that meditation promotes gray matter density in the prefrontal cortex - a brain area associated with executive functions like decision making, attention, and memory. Additionally, meditation has been demonstrated to decrease activity in the default mode network (DMN), which is overactive in individuals with reduced attentional capacity. By training the brain through regular meditation practice, individuals can improve their working memory and overall cognitive abilities, leading to better focus and performance in various tasks. In particular, mindfulness meditation has been shown to increase activation in prefrontal cortex regions associated with working memory, further supporting the link between meditation and improved cognitive performance.