Answer this question to the best of your ability:
How can regular meditation help with stress management?
Regular meditation practice can significantly reduce the levels of stress by encouraging mindfulness, relaxation, and self-awareness. When you meditate daily, it trains your brain to respond better to stress by decreasing the production of cortisol, the body's primary stress hormone. This results in a more balanced mood, increased emotional resilience, and better coping strategies when dealing with challenging situations.