Answer this question to the best of your ability:
How can I ensure I maintain my focus on awareness during a mindfulness exercise?
Maintaining your focus on awareness during a mindfulness exercise can be challenging at first, but there are several techniques that can help. Begin by finding a quiet and comfortable place to practice, free from distractions. Set a clear intention for your practice—in this case, cultivating awareness of your awareness. Then, use your chosen meditation technique (such as focusing on the breath or body scan) and gently bring your attention back to the object of focus whenever you notice your mind has wandered. Over time, this will strengthen your concentration and deepen your awareness.