Answer this question to the best of your ability:
Can you explain how the Gottman Method promotes effective communication in relationships?
The Gottman Method emphasizes a communication style known as "emotionally focused therapy" (EFT), which encourages partners to express their feelings openly and honestly. This approach fosters empathy and understanding between both parties, enabling them to navigate conflicts more constructively. Through this method, couples learn to identify and articulate their emotional needs, recognize the importance of positive interactions, and transform negative patterns into opportunities for growth.