Answer this question to the best of your ability:
How does meditation impact the capacity of working memory?
Meditation has been shown to improve the capacity of working memory. Studies have indicated that regular meditation practice can enhance cognitive functions such as attention, concentration, and memory. One of the primary reasons is that meditation helps reduce distractions by training our minds to focus. This improved ability to concentrate enables us to better manage the information in our working memory. Moreover, mindfulness meditation, in particular, has been found to strengthen the neural connections related to working memory.