Answer this question to the best of your ability:
How does practicing gratitude impact one's long-term mental health?
In the long term, the practice of gratitude can significantly enhance mental health by fostering personal growth and resilience. When you regularly reflect on the good things in your life, it encourages a habit of looking for positivity even in challenging situations. This can help individuals develop a growth mindset and be more open to new experiences, ultimately leading to increased self-esteem and life satisfaction. Moreover, practicing gratitude long-term can also reduce the symptoms of depression and anxiety by providing a positive coping mechanism. It serves as an effective tool for mental self-care that, over time, can significantly contribute to better mental health.