Answer this question to the best of your ability:
Can meditation be combined with other therapies or techniques for better management of ADHD-related stress and anxiety?
Yes, absolutely! Meditation can be effectively combined with other evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), or even lifestyle changes such as regular exercise and a healthy diet. These approaches can complement each other, reinforcing the positive effects on mood regulation, focus, and stress management for individuals with ADHD.