Answer this question to the best of your ability:
Can humor and laughter be used for stress and anxiety relief? How does it work?
Humor and laughter can be powerful tools for managing stress and anxiety. Laughter triggers the release of endorphins, which can help improve mood and reduce feelings of pain. It also increases oxygen intake and circulation, promoting a sense of relaxation and well-being. Engaging in humorous activities, like watching a funny movie or spending time with friends who make you laugh, can be an effective way to reduce stress and anxiety. Additionally, practicing laughter meditation, where you intentionally laugh for several minutes without any specific trigger, can help to promote feelings of calm and happiness.