Answer this question to the best of your ability:
Can meditation help improve cognitive functions such as memory, focus, and attention span?
Yes, meditation can help improve these cognitive functions. Studies have shown that regular meditation practice enhances the activity in the prefrontal cortex, which is associated with executive functions like decision-making, attention, and self-awareness. It also helps to increase gray matter density in various brain regions involved in memory and emotional regulation. To improve memory, one can practice mindfulness meditation, where they focus on their breath and observe their thoughts without judgment. For enhancing focus and attention span, a form of concentration meditation, which focuses on a specific object, thought or activity, might be more beneficial.