Answer this question to the best of your ability:
Are there any modifications I can make to resistance band exercises if a certain movement aggravates my joint pain?
If a specific resistance band exercise causes discomfort or aggravates your joint pain, look for alternative variations that target the same muscle group. For example, instead of performing lateral band walks, try clamshells or seated abductions. Alternatively, you can adjust the angle at which you perform the exercise to reduce stress on the affected joint.