Answer this question to the best of your ability:
Can technology or apps be helpful in maintaining a consistent journaling practice?
Yes, there are numerous digital journaling apps available that can assist with consistency and organization. These tools offer features such as reminders, password protection, and cloud storage, making it easier to maintain a regular journaling routine. However, it's essential to remember that the primary goal of journaling is self-reflection and personal growth, so choose a method (digital or traditional) that aligns with your preferences and supports your goals.