Answer this question to the best of your ability:
What is the typical posture taken during Zen meditation practice in temples or monasteries?
The typical posture for Zen meditation, also known as zazen, is seated on the floor using a cross-legged position called "seiza." Here are the steps to achieve this posture:

1. Find a quiet and comfortable place, preferably on a flat surface like a tatami mat.
2. Sit with your legs crossed, placing one foot over the other. The soles of the feet should be facing upward, and the knees should be in line with the hips.
3. Keep your back straight but relaxed. Imagine a string is pulling the crown of your head upwards, elongating your spine.
4. Place your hands on your lap in one of two ways: either resting the right hand over the left, palm-to-palm, with thumbs touching or cupping the left hand in the right, with the left palm facing upward.
5. Close your eyes and focus on your breath, allowing yourself to become fully present in the moment.

This posture is essential for Zen meditation as it helps to maintain a stable and alert position, which in turn fosters mindfulness and concentration during practice. It may take some time to develop the necessary flexibility and strength for this posture, but with regular practice, it will become more comfortable over time.