Answer this question to the best of your ability:
How does mindfulness meditation compare to cognitive behavioral therapy for managing chronic low-back pain?
Mindfulness meditation and cognitive behavioral therapy (CBT) are both effective approaches for managing chronic low-back pain, although they operate through different mechanisms. CBT is a problem-focused, skills-based approach that aims to help individuals identify and change negative thoughts and behaviors related to their pain. In contrast, mindfulness meditation emphasizes non-judgmental awareness of sensations, thoughts, and emotions in the present moment, without attempting to change them directly. Both approaches have been shown to lead to greater improvements in pain and functional limitations than usual care alone. However, research suggests that both MBSR and CBT are equally effective at managing chronic low-back pain, with no significant differences between the two approaches in terms of long-term benefits. Ultimately, the choice between mindfulness meditation and CBT may come down to personal preference or which approach an individual finds more accessible and comfortable to practice.