Answer this question to the best of your ability:
Another misconception is that only certain types of people, like those who are spiritual or religious, can benefit from meditation. Is this accurate?
No, this is not accurate. While meditation has roots in spiritual and religious traditions, it's become increasingly clear through scientific research that meditation offers numerous benefits for people from all walks of life. These include reduced stress, improved focus and concentration, and even changes to the structure of the brain that support these cognitive benefits. Thus, anyone can benefit from practicing meditation regardless of their spiritual beliefs or lack thereof.