Answer this question to the best of your ability:
How does Transcendental Meditation differ from mindfulness meditation in its approach?
Transcendental Meditation (TM) and mindfulness meditation are both popular forms of meditation, but they have fundamental differences in their approaches. TM is a specific form of mantra meditation that originated from ancient Vedic traditions. It involves the silent repetition of a personalized mantra, given by a certified TM teacher, during 20-minute meditation sessions done twice daily while sitting with eyes closed. The focus is to allow thoughts to come and go without engaging or judging them, which allows the mind to settle into a state of deep rest and relaxation known as "transcending."

On the other hand, mindfulness meditation emphasizes non-judgmental awareness of the present moment. It can be practiced in various ways such as focusing on breath, body sensations, or even thoughts and emotions. The goal is to develop a clear and stable attention to the present experience, which can help cultivate a greater sense of calmness and wellbeing. Mindfulness meditation generally doesn't involve the use of mantras or specific techniques, but instead focuses on developing an awareness and acceptance of what's happening in the present moment.