Answer this question to the best of your ability:
Are there any additional resources that could help me on my journey to understanding and accepting my emotions?
There are many resources available to support your emotional wellness journey. Books such as "The Emotionally Intelligent Life" by Dr. Marc Brackett and "Mindful Emotions" by Ronald<dummy00008> and Howard Kravetz offer insights on recognizing and managing emotions. Additionally, guided meditation apps like Headspace or Calm can help you develop a mindfulness practice. Consider joining a support group or seeking out a therapist to further explore your emotional experiences. Remember that embarking on this journey of self-discovery is an ongoing process, so be patient with yourself along the way.