Answer this question to the best of your ability:
Which technique is best for anger issues?
A technique called Loving Kindness (Metta) meditation could be beneficial for those dealing with anger issues. In this practice, individuals cultivate feelings of love and compassion towards themselves and others. By developing positive internal dialogue and promoting a state of empathy, this method can help reduce aggressive tendencies and increase emotional resilience. However, it's important to remember that managing anger effectively may require additional strategies and support, including therapy or counseling.