Answer this question to the best of your ability:
Are there any apps or resources that can help me incorporate mindfulness into my daily routine?
There are numerous apps and resources available to support your mindfulness practice. Some popular options include:

- Calm : Offers guided meditations, sleep stories, and breathing exercises.
- Headspace : Features guided meditations, animations, and sleep sounds.
- Insight Timer : Provides a vast library of timed meditations and talks led by teachers worldwide.
- Smiling Mind : A free app developed by Australian clinicians that offers meditation programs for various age groups.

In addition to apps, you can also explore books, podcasts, and online courses to deepen your understanding of mindfulness and discover new techniques.