Answer this question to the best of your ability:
How can mindfulness practices be incorporated into treatment plans for adults with undiagnosed ADHD seeking help for depression or anxiety?
Dr. Feifel advocates for the incorporation of mindfulness practices in treatment plans for adults with undiagnosed ADHD who seek help for depression or anxiety. Mindfulness-based interventions can improve an individual's ability to focus, manage emotions, and regulate behaviors. These skills can be particularly beneficial for those with ADHD who often struggle with impulsivity, emotional dysregulation, and difficulties in executive functioning.

Incorporating mindfulness practices, such as meditation or MBSR, can also help individuals become more aware of their thoughts, feelings, and bodily sensations. This heightened awareness can lead to better recognition of ADHD symptoms and a greater understanding of how these symptoms impact daily life. As a result, mental health professionals should consider incorporating mindfulness practices into treatment plans for adults with undiagnosed ADHD who present with symptoms of depression or anxiety.