Answer this question to the best of your ability:
How do I know if unguided meditation is right for me?
Determining whether unguided meditation is suitable for you depends on your personal preferences and needs. If you're someone who benefits from structured guidance or requires assistance focusing, especially when starting out, guided meditation might be more appropriate. On the other hand, if you feel comfortable practicing on your own, setting your intentions, and allowing the thoughts to come and go without intervention, unguided meditation could be a good fit. To get started with unguided meditation, simply find a quiet space, sit comfortably, set an intention or goal for your practice, and then focus on your breath, letting thoughts come and go without engaging with them.