Answer this question to the best of your ability:
How does meditation relate to mental health?
Meditation has been shown to have numerous benefits for mental health, including reducing symptoms of anxiety, depression, and stress. By promoting relaxation, self-awareness, and emotional regulation, meditation can help individuals develop coping strategies and improve their overall well-being. Additionally, practices like mindfulness meditation can help people develop a healthier relationship with their thoughts and emotions, which can contribute to better mental health over time.