Answer this question to the best of your ability:
What are some coping strategies for individuals struggling with the emotional toll of ADHD?
Coping strategies for managing the emotional toll of ADHD include developing mindfulness techniques, practicing self-compassion, engaging in regular exercise or physical activity, and setting realistic goals to achieve a sense of accomplishment. Additionally, seeking professional help such as therapy or counseling can provide tools and support to navigate the emotional challenges associated with ADHD. Building a strong support network through friends, family, or peer groups who understand ADHD can also contribute to better emotional well-being.