Answer this question to the best of your ability:
Can mindfulness be practiced without engaging in meditation? If so, how?
Yes, mindfulness can certainly be practiced without engaging in traditional meditation practices. In fact, there are numerous everyday activities that can be transformed into mindful exercises. For example, one can practice mindful eating by savoring each bite and paying attention to the taste, texture, and smell of the food; or engage in mindful walking by focusing on the sensations of your feet touching the ground as you move. Similarly, mindfulness can be applied to daily tasks such as brushing teeth, doing household chores, or even working at a desk.

The key element in all these practices is maintaining non-judgmental awareness and focus on the present moment, regardless of the activity. By integrating mindfulness into everyday life, individuals can cultivate a greater sense of presence, reduce stress, and improve overall wellbeing without having to engage in formal meditation practices.