Answer this question to the best of your ability:
What role do different types of meditation play in modern practice?
There are numerous types of meditation practices from various traditions and schools of thought, each with its own unique focus and techniques. These may include mindfulness meditation, transcendental meditation, loving-kindness meditation or guided visualization, among others. By exploring different types of meditation, practitioners can find the approach that works best for them and gain a broader understanding of the benefits of meditation in general.