Answer this question to the best of your ability:
Can meditation help with addiction recovery?
Yes, meditation can be a valuable tool in addiction recovery. By promoting mindfulness, self-awareness, and emotional regulation, meditation can help individuals better manage triggers and cravings associated with substance use disorders. Additionally, many meditation techniques, such as loving-kindness meditation (metta), can foster positive emotions and increase feelings of connectedness, which may contribute to a greater sense of well-being and resilience in the face of challenges.
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