Answer this question to the best of your ability:
How can removing mindfulness barriers enhance one's cognitive abilities?
By eliminating the obstacles that impede mindfulness, you can improve various aspects of cognitive functioning. Mindfulness practices have been shown to enhance attention, memory, and executive function (e.g., problem-solving and decision making). This is because mindfulness helps to quiet the default mode network in the brain, which is responsible for mind-wandering and self-referential thoughts that can be detrimental to cognitive performance. As a result, removing mindfulness barriers may lead to increased productivity and overall mental clarity.