Answer this question to the best of your ability:
Can spending time in nature have any negative effects on mental health? If so, what are they?
While spending time in nature generally has positive effects on mental health, there may be some instances where it could have negative consequences. For example, individuals with certain phobias or traumatic experiences related to nature might find that exposure to natural settings triggers anxiety or distress. In these cases, it is essential for individuals to approach nature-based activities in a manner that feels safe and comfortable for them. Additionally, while being outdoors and engaging in physical activity can have numerous benefits, overexertion or exposure to extreme weather conditions may result in physical injury or illness. As with any activity, moderation and self-awareness are crucial to ensuring a positive experience.