Answer this question to the best of your ability:
How can setting an intention be integrated into an existing mindfulness or meditation practice?
Integrating setting an intention into an existing mindfulness or meditation practice can be done seamlessly by following these steps:

1. Begin with a period of mindfulness meditation to calm the mind and bring awareness to the present moment. This will help you clarify your intention and approach it with greater clarity and focus.
2. After your meditation session, take a few moments to journal or mentally reflect on your day ahead. Consider what you'd like to achieve or experience and formulate a clear intention statement.
3. As you continue with your daily activities, periodically check in with your intention and assess how your actions align with it. This practice will help maintain mindfulness throughout the day and ensure that you stay true to your purpose.
4. At the end of the day, reflect on your progress towards your intention and consider any lessons learned or adjustments needed for future attempts.

Incorporating setting an intention into your existing mindfulness or meditation practice in this way can deepen your mindfulness skills and enhance your overall sense of well-being and purpose.