Answer this question to the best of your ability:
Can I practice this exercise with my eyes open or closed?
Both options are viable depending on your personal preference and the specific meditation technique you're practicing. Generally, meditating with closed eyes helps to reduce external distractions and allows you to focus more deeply inward. However, some might find it more comfortable or beneficial to keep their eyes open during meditation, especially if they're trying to stay aware of their surroundings for safety reasons or if they feel that having their eyes open enhances their concentration.