Answer this question to the best of your ability:
Can you explain the concept of Loving-Kindness Meditation (LKM) and how it differs from mindfulness and concentration-based meditation?
Loving-Kindness Meditation (also known as Metta meditation) is a practice that involves cultivating feelings of goodwill, kindness, and love towards oneself and others. Unlike mindfulness which focuses on observation without judgment, and concentration-based meditation which focuses on maintaining focus on a singular point, LKM involves generating and directing well-wishes, positive thoughts, and warm feelings of affection to oneself and others, often beginning with oneself before extending these feelings to others.