Answer this question to the best of your ability:
Can therapy be beneficial for individuals experiencing trauma?
Yes, therapy can be extremely helpful for individuals who have experienced trauma. Trauma-focused therapies, such as Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR), are specifically designed to help individuals process traumatic experiences, manage symptoms of trauma-related disorders like PTSD, and develop coping skills for managing the effects of trauma in their daily lives.