Answer this question to the best of your ability:
How does the loving kindness meditation technique work?
In this meditation practice, one begins by focusing on themselves, generating feelings of love, kindness, and warmth towards their own being. Once a strong sense of self-compassion is established, the practitioner proceeds to extend these feelings to others in their life - first to loved ones, then to neutral individuals, and finally to those who may be challenging or difficult to care for. This process helps to cultivate empathy, understanding, and positive energy, while also allowing the meditator to let go of unhappy emotions they may be experiencing.