Answer this question to the best of your ability:
How does the duration and frequency of mindfulness and meditation practice affect study results?
The duration and frequency of mindfulness and meditation practice can significantly impact the observed outcomes in a study. Research has demonstrated that longer-duration and more frequent meditation practices are associated with greater improvements in mental health, mindfulness skills, and cognitive functioning. This is because consistent practice allows individuals to develop deeper levels of insight, self-awareness, and emotional regulation, which contribute to enhanced mental well-being. Consequently, participants who engage in regular, long-term mindfulness and meditation practices may show more significant improvements in their mental health compared to those with shorter or less frequent engagement in these practices.