Answer this question to the best of your ability:
How can I practice mindfulness while cycling?
To practice mindfulness while cycling, start by focusing on your breath. As you pedal, take deep, slow breaths, inhaling through your nose and exhaling through your mouth. Next, pay attention to the sensations in your body as you ride - the feeling of your legs pushing the pedals, the wind against your face, and the rhythm of your breath. If your mind begins to wander, gently bring it back to your experience in the present moment.