Answer this question to the best of your ability:
Can I use technology like apps and devices to help improve my breathing during meditation?
In today's digital age, there are numerous tools available that can assist in improving your breathing during meditation. Breathing apps and devices offer guided sessions, real-time feedback, and various techniques to help you develop mindfulness and control over your breath. However, it's essential to use these tools as aids rather than relying solely on them. Remember that the core of meditation lies in self-awareness, concentration, and mental clarity, which cannot be entirely provided by external devices. Therefore, incorporate technology into your practice selectively and continue to develop your inner resources for maintaining focus and breath control.