Answer this question to the best of your ability:
How can I become more aware of my thoughts during mindfulness practice?
To heighten your awareness of your thoughts during mindfulness practice, you can start by focusing on the present moment and observing your thoughts without judgement. One technique is to note each mental event as they arise, labeling them as 'thought' or 'image', and then bringing your attention back to the present moment. This helps to develop a deeper awareness of your thought patterns and encourages non-attachment to them. Additionally, practicing mindfulness for longer durations and more frequently can further enhance this skill.