Answer this question to the best of your ability:
Are there any potential drawbacks or limitations to consistent meditation practice?
While the benefits of meditation are generally well-documented, there are also some potential drawbacks and limitations to consider. For example, some individuals may experience temporary side effects during the early stages of practice, such as increased anxiety, insomnia, or feelings of agitation. These side effects are typically short-lived and can be mitigated by practicing with a skilled teacher and proceeding gradually and mindfully. Additionally, while research has shown that consistent meditation practice can lead to structural changes in the brain, it is still unclear exactly how these changes translate into functional improvements in cognitive and emotional functioning. Furthermore, more research is needed to fully understand the long-term effects of meditation on various aspects of health and well-being, as well as to identify potential individual differences in response to meditation interventions.