Answer this question to the best of your ability:
Can you explain how mindfulness meditation can be effective in treating depression?
Mindfulness meditation can help individuals become more aware of their thoughts, feelings, and bodily sensations without judgment. This heightened awareness can lead to better understanding and management of emotions, which is beneficial for those suffering from depression. Additionally, the practice of mindfulness meditation has been found to decrease activity in the amygdala, a region of the brain associated with fear and stress responses, potentially reducing symptoms of depression.