Answer this question to the best of your ability:
What steps should beginners follow while practicing Wim Hof breathing?
For beginners, it is essential to follow these steps when practicing Wim Hof breathing:
1. Find a quiet space where you can sit or stand comfortably without distractions.
2. Begin by taking a deep inhale through your nose, filling your lungs completely.
3. Exhale forcefully through your mouth, ensuring all the air is expelled from your lungs.
4. Inhale deeply again, this time focusing on filling your stomach first, then chest, and finally the upper chest as if you were inflating a balloon.
5. Hold your breath for as long as comfortably possible while maintaining a relaxed state (this is where the "breath-hold" comes in). Remember not to strain or overexert yourself.
6. Exhale through your mouth and repeat the cycle several times, aiming for at least 30 rounds.
7. Gradually increase the duration of breath-holds as you become more comfortable with the technique.

Remember to listen to your body and never push beyond your limits. It is also recommended to practice Wim Hof breathing at regular intervals throughout the day rather than in a single prolonged session.