Answer this question to the best of your ability:
What should I do if my mind wanders during meditation?
It's completely normal for your mind to wander during meditation. When you notice your thoughts drifting, gently redirect your focus back to your breath or your chosen point of concentration. Don't judge yourself for getting distracted; instead, practice self-compassion and patience. With time and practice, you will find it easier to maintain your focus and let go of distractions.