Answer this question to the best of your ability:
What are some benefits of mindfulness for individuals with anxiety?
Mindfulness has been shown to be particularly helpful for individuals with anxiety, as it can help reduce rumination (repetitive thinking about negative events or situations) and increase emotional regulation. By practicing mindfulness regularly, individuals may become better equipped to manage symptoms of anxiety, such as racing thoughts or physical tension. Additionally, mindfulness can foster a greater sense of self-awareness and acceptance, which can be empowering for those struggling with anxiety.