Answer this question to the best of your ability:
How can meditation counteract the stresses associated with ADHD?
Meditation can help reduce the negative effects of stress on the body and mind, which is particularly important for those with ADHD. People with ADHD often have heightened stress responses, which can exacerbate symptoms. By practicing meditation regularly, individuals can learn to regulate their emotions and physical reactions to stress more effectively, leading to improved overall well-being.