Answer this question to the best of your ability:
How does self-compassion benefit those practicing mindfulness and meditation?
Self-compassion plays a crucial role in the mental health benefits of mindfulness and meditation practices. When practitioners are able to extend kindness and understanding towards themselves, they are less likely to be overwhelmed by negative thoughts or feelings of self-criticism. This can lead to increased self-esteem, reduced stress and anxiety, and an overall sense of wellbeing. Furthermore, self-compassion can help individuals develop a more accurate and positive self-image, which can in turn strengthen their motivation to continue with their mindfulness and meditation practices.