Answer this question to the best of your ability:
How does progressive muscle relaxation work in reducing stress and anxiety?
Progressive muscle relaxation (PMR) is a technique that involves tensing and relaxing different muscle groups in the body in a specific order. When you tense a muscle group, it increases blood flow to that area and helps you become more aware of the physical sensations associated with tension and relaxation. As you learn to differentiate between tension and relaxation, you can better recognize when your muscles are tensed due to stress or anxiety and actively work to release that tension.