Answer this question to the best of your ability:
How does practicing mindfulness and meditation affect emotional regulation?
Mindfulness and meditation are known for their significant impact on emotional regulation. They help individuals develop a non-judgmental awareness of their thoughts and feelings, enabling them to observe these sensations without getting swept away by them. This skill is paramount in maintaining emotional balance during difficult situations. Regular practice can lead to improved tolerance for distress, reduced reactivity to stressors, and increased resilience.