Answer this question to the best of your ability:
How can a balanced diet support overall brain health?
A balanced diet supports overall brain health by providing essential nutrients that are crucial for the brain to function optimally. These include vitamins, minerals, healthy fats, and antioxidants. For instance, omega-3 fatty acids found in fish like salmon, flaxseeds, and walnuts help build and maintain the structure of brain cells. Antioxidants found in berries and dark chocolate protect the brain from oxidative stress. A balanced diet also helps to maintain stable blood sugar levels, ensuring a constant supply of energy to the brain.