Answer this question to the best of your ability:
How does incorporating meditation practices differ between MBCT and traditional CBT?
Meditation practices are a central component of MBCT but not typically a part of traditional CBT. In MBCT, participants learn various mindfulness techniques such as breathing exercises and body scans to help them develop the ability to focus on the present moment and cultivate self-awareness. These practices serve as a foundation for building resilience against stress, anxiety, and depressive symptoms. Traditional CBT does not generally involve meditation as part of the therapeutic process.