Answer this question to the best of your ability:
How can meditation be incorporated into daily routines?
Incorporating meditation into daily routines can be achieved through establishing a consistent time and place for practicing, as well as exploring different types of meditation to find what works best for the individual. Some tips for integrating meditation into one's routine include setting realistic goals, starting with short sessions (even just a few minutes), finding a quiet and comfortable space, and using guided meditations or apps to assist in practice. Additionally, meditation can be incorporated into daily activities such as walking, showering, or doing household chores by focusing fully on the task at hand and being present in the moment.