Answer this question to the best of your ability:
How might meditation fit into a larger wellness plan?
Meditation can play an integral role in promoting overall health and well-being by reducing stress, improving focus, and fostering emotional balance. When combined with other healthy habits such as regular exercise, a balanced diet, and adequate sleep, meditation can contribute to a comprehensive approach to maintaining optimal physical and mental health. Additionally, incorporating mindfulness principles into daily life can further enhance the benefits of meditation by promoting greater awareness and intentionality in all aspects of one's existence.