Answer this question to the best of your ability:
Can meditation help with addiction recovery?
Absolutely, meditation is a valuable tool in addiction recovery. It promotes self-awareness, allowing individuals to recognize triggers and cravings before they escalate into compulsive behavior. Meditation also helps cultivate mindfulness, which encourages a non-judgmental acceptance of thoughts and emotions without getting swept away by them. This skill is essential for maintaining sobriety. Additionally, certain forms of meditation, such as loving-kindness meditation, can increase feelings of connectedness and reduce feelings of isolation that often accompany addiction.