Answer this question to the best of your ability:
How long should one meditate daily for optimal benefits?
The ideal duration of meditation varies from person to person, depending on individual needs and time availability. However, research suggests that practicing meditation for at least 10-15 minutes a day can lead to noticeable improvements in mental health. To get started, you might consider beginning with shorter sessions (perhaps 5-10 minutes) and gradually increasing the duration as you become more comfortable with your practice. Remember, consistency is key – it's better to meditate for a few minutes every day than to meditate for an hour once a week.