Answer this question to the best of your ability:
How does mindfulness-based cognitive therapy work in alleviating depression?
Mindfulness-based cognitive therapy (MBCT) is a form of therapy that combines mindfulness meditation with cognitive behavioral therapy (CBT). The goal of MBCT is to teach individuals to disengage from negative thoughts and emotions more quickly. This is achieved through regular mindfulness meditation practice, which helps individuals become more aware of their thoughts and feelings without judgment. By learning to observe their thoughts objectively, individuals can break the cycle of rumination that often accompanies depression. Additionally, MBCT may help individuals develop a greater sense of self-awareness and coping skills, making it an effective treatment option for those struggling with depression.