Answer this question to the best of your ability:
How does mindfulness contribute to the addiction recovery process?
Mindfulness practices can aid in addiction recovery by promoting self-awareness, reducing stress, and improving emotional regulation. By focusing on the present moment and accepting one's thoughts and feelings without judgment, individuals can develop a greater understanding of their addiction and the factors that contribute to it. This newfound awareness can lead to healthier coping strategies and more effective decision-making in recovery.