Answer this question to the best of your ability:
How long should one practice mindfulness each day?
The duration of daily mindfulness practice varies depending on the individual's schedule, needs, and preferences. Some may benefit from short, 5-10 minute sessions throughout the day, while others may prefer a single longer session (20-30 minutes) each day. Consistency is key, so finding a routine that fits your lifestyle is essential for reaping the benefits of mindfulness practice.