Answer this question to the best of your ability:
How does meditation impact physical health?
Regular meditation practice has been shown to have numerous positive effects on physical health. It can lower blood pressure, reduce chronic pain, improve cardiovascular health, and enhance immune function. Additionally, meditation can positively influence the metabolism of stress hormones and neurotransmitters, leading to better overall physiological health. These benefits are due in part to the relaxation response triggered by meditation, which promotes a state of calm and reduced physiological arousal throughout the body.