Answer this question to the best of your ability:
Can meditation alone be sufficient for anger management, or should it be combined with other techniques?
While meditation can be highly effective in managing anger on its own, combining it with other techniques may further enhance its benefits. For example, practicing mindfulness in everyday life, engaging in physical exercise, and seeking professional guidance or support when needed can all complement your meditation practice. Ultimately, the most effective approach will depend on your unique needs and circumstances.