Answer this question to the best of your ability:
How does grief impact mental health?
Grief can have a profound effect on mental health, often causing feelings of sadness, isolation, anger, and guilt. It may also lead to difficulties with sleep, appetite, and concentration. While grieving is a natural process, it's essential to seek support when the pain becomes unmanageable or persists for an extended period. Therapy can help individuals navigate their grief and find ways to cope with the associated emotional toll.