Answer this question to the best of your ability:
What distinguishes the Five-Minute Journal from Morning Pages in terms of structure and purpose?
The primary difference between the Five-Minute Journal and Morning Pages lies in their structure and purpose. The Five-Minute Journal is designed to help individuals cultivate a positive mindset through morning reflection and gratitude exercises, while also setting daily intentions. This structured approach prompts users to focus on three areas: past, present, and future. On the other hand, Morning Pages, popularized by Julia Cameron's book "The Artist's Way," is an unstructured, stream-of-consciousness writing practice that encourages individuals to empty their minds onto the page first thing in the morning. The goal of Morning Pages is to quiet the mind and access deeper creativity and insight.