Answer this question to the best of your ability:
Can you elaborate on the type of mindfulness and meditation practices used in the study?
The study incorporated a variety of mindfulness and meditation techniques, including focused breathing exercises, body scans, loving-kindness meditation, and mindful movement practices such as yoga and tai chi. Participants were asked to engage in these practices for 30 minutes daily during each phase of the research. This diverse range of practices allowed researchers to understand the potential effects of various methods on mental health.