Answer this question to the best of your ability:
How does mindfulness and meditation help in reducing stress and anxiety levels?
Mindfulness and meditation can play a crucial role in reducing stress and anxiety levels. They do this by promoting present moment awareness, self-awareness, and relaxation. When individuals practice mindfulness and meditation, they learn to focus their attention on the present moment without judgment. This practice helps them to recognize and let go of negative thoughts that contribute to stress and anxiety. Moreover, it aids in lowering the levels of cortisol, the stress hormone, thus reducing physiological responses to stress. By incorporating mindfulness and meditation into traditional psychological therapies, mental health professionals can enhance their clients' overall well-being and mental health.