Answer this question to the best of your ability:
How does one go about finding a suitable teacher or guide for learning skillful compassion meditation?
Seeking out a qualified teacher or guide is essential for effectively learning skillful compassion meditation. This could involve researching local meditation centers, yoga studios, or Buddhist temples that offer classes or workshops on the subject. Alternatively, one may choose to study online through reputable websites or apps that specialize in mindfulness and meditation practices. It's important to read reviews, check credentials, and ensure the teacher or guide aligns with your personal beliefs and values before committing to their guidance.