Answer this question to the best of your ability:
How does mindfulness fit into a broader mental health strategy?
Mindfulness can serve as an integral component of a comprehensive mental health strategy, promoting self-awareness and emotional regulation. By developing these skills, individuals may be better equipped to manage symptoms of mental health conditions, cope with stress, and engage in self-care practices. Additionally, mindfulness can complement other therapeutic approaches, such as cognitive-behavioral therapy or acceptance and commitment therapy.