Answer this question to the best of your ability:
Should beginners use a guided meditation or a timer for their initial sessions?
Using a guided meditation is a great option for beginners. It helps them stay on track and maintain focus by providing instructions throughout the session. Alternatively, a timer can be used to set a specific duration for the meditation practice, which can help beginners develop discipline and consistency. As they gain experience, they can switch to unguided meditation or use both methods interchangeably.