Answer this question to the best of your ability:
Are there any specific techniques for practicing mindfulness during walks?
Yes, there are several techniques you can employ to practice mindfulness while walking. One such technique is the body scan method, where you progressively focus your attention on each part of your body, starting from the soles of your feet and moving upwards. Another technique involves focusing on your breath, observing its natural rhythm and allowing it to guide your pace. You can also try cultivating a sense of gratitude by noticing and appreciating the sights, sounds, and smells around you during your walk.