Answer this question to the best of your ability:
How long should I meditate each day to see results?
The length of time spent on daily meditation can vary depending on individual goals and schedules. However, research suggests that even a few minutes a day can lead to benefits in well-being and stress reduction. A common recommendation for beginners is to start with 5 to 10 minutes per day and gradually increase the duration as you become more comfortable with your practice. Consistency is key, so aim to meditate at the same time each day to establish a routine. Remember that everyone’s journey is different, so listen to your body and mind, and adjust the duration of your meditation sessions according to what feels right for you.