Answer this question to the best of your ability:
Can meditation replace traditional methods of treating mental health disorders?
While meditation has numerous benefits for mental health, it should not be considered a standalone treatment for mental health disorders. It is often used as an adjunct to conventional therapies, such as psychotherapy and medication, to enhance overall well-being and support recovery. In some cases, meditation can serve as a helpful self-care practice for managing stress and promoting emotional regulation. However, individuals with severe mental health conditions should seek professional help from qualified mental health providers.