Answer this question to the best of your ability:
Are there any specific techniques or practices within mindfulness meditation that target working memory directly?
While many forms of mindfulness meditation can improve working memory indirectly by enhancing attention and cognitive flexibility, some specific practices may be more beneficial for this purpose. For example, loving-kindness meditation (Metta) and body scan meditation can help reduce stress and anxiety, which may indirectly support working memory function. However, these practices are not explicitly designed to target working memory. The most effective techniques for improving working memory through meditation are likely to be those that emphasize sustained attention and mental concentration, such as focused attention meditation or mindfulness of breath meditation.