Answer this question to the best of your ability:
In what ways can therapy be integrated into self-care routines?
Therapy can be an important component of a holistic self-care routine. By regularly attending therapy sessions and practicing the skills learned in therapy, individuals can develop a stronger sense of self-awareness, emotional regulation, and resilience. Additionally, integrating mindfulness practices like meditation, yoga, or deep breathing exercises into daily life can help support mental well-being and complement the work done in therapy. Establishing a supportive social network and engaging in regular physical activity are also important aspects of self-care that can enhance the benefits of therapy.