Answer this question to the best of your ability:
How does practicing mindfulness contribute to overall mental health?
Mindfulness practice contributes significantly to overall mental health by promoting self-awareness, emotional regulation, and cognitive flexibility. By cultivating present-moment awareness, individuals can better understand their thoughts, feelings, and behaviors, enabling them to make more informed decisions about their lives. This increased self-awareness also helps people to identify triggers for negative emotions and thought patterns, allowing them to develop healthier coping strategies. Mindfulness practice has also been linked to improved emotional regulation, reduced stress and anxiety, and enhanced cognitive functioning, all of which contribute to overall mental well-being.