Answer this question to the best of your ability:
How can one practice mindfulness in a way that helps recognize and manage intrusive or recurring thoughts?
To practice mindfulness with an emphasis on recognizing and managing intrusive or recurring thoughts, consider using a technique called "labeling." When you notice a thought arising, take a mental note of it by giving it a label, such as "planning," "worrying," or "judging." By doing so, you create a little bit of distance from the thought and reduce its power over you. This can help you manage intrusive thoughts more effectively during your mindfulness practice.