Answer this question to the best of your ability:
What is the relationship between mindfulness and meditation?
Mindfulness and meditation are closely related practices that both contribute to mental health and wellbeing. Mindfulness involves paying attention to the present moment with non-judgmental awareness, while meditation typically entails intentionally focusing one's attention on a specific object, thought, or sensation (such as the breath) in order to cultivate inner calm and focus. When these two practices are combined, individuals can develop greater self-awareness, emotional balance, and overall wellbeing.