Answer this question to the best of your ability:
How long should someone practice meditation daily to see improvements in ADHD symptoms?
The duration of daily meditation needed to observe improvements in ADHD symptoms can vary greatly from person to person, depending on factors such as the severity of their condition and how consistently they practice. Generally speaking, though, research suggests that practicing meditation for at least 20-30 minutes a day can lead to noticeable benefits. It's essential to maintain consistency in your practice, aiming for daily sessions if possible. If you're new to meditation, starting with shorter periods and gradually increasing the duration is a practical approach.