Answer this question to the best of your ability:
What are some tips for beginners starting a meditation practice?
For beginners, it's important to start small and set realistic goals. Begin with just a few minutes of meditation each day and gradually increase the time as you become more comfortable. Find a quiet, distraction-free space where you can sit comfortably and focus on your breath. It can also be helpful to work with a teacher or use guided meditations to help guide your practice. Finally, remember that everyone's meditation journey is unique, so be patient and kind to yourself as you learn and grow.