Answer this question to the best of your ability:
Can cognitive-behavioral therapy (CBT) be beneficial in managing emotions for people with ADHD? If so, how?
Yes, CBT can be highly beneficial for individuals with ADHD as it focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional dysregulation. In this process, individuals learn to recognize their emotional triggers and develop coping strategies to manage them effectively.

The steps involved in a typical CBT program for managing emotions in ADHD individuals include:
1. Identifying specific problems or situations that lead to emotional dysregulation.
2. Learning about the relationship between thoughts, feelings, and behaviors.
3. Developing skills for identifying negative thought patterns and emotions.
4. Practicing techniques to challenge and reframe negative thoughts.
5. Identifying and implementing adaptive coping strategies to manage emotions effectively.
6. Practicing these skills in real-life situations and monitoring progress.
7. Generalizing new skills and behaviors across various situations and maintaining progress over time.