Answer this question to the best of your ability:
Can reflection meditation be combined with other practices for enhanced benefits?
Absolutely, combining reflection meditation with other mindfulness practices can lead to even more significant benefits in terms of mental health and well-being. For example, incorporating body scans or breathing exercises before engaging in reflection meditation can help practitioners cultivate a sense of physical relaxation and mental focus. Similarly, pairing reflection meditation with loving-kindness meditation or compassion training can promote positive emotions and foster empathy towards oneself and others. The key is to find a personalized practice that suits an individual's needs and preferences while maintaining consistency in their meditation routine.