Answer this question to the best of your ability:
How does MBCT differ from other forms of therapy?
Mindfulness-Based Cognitive Therapy (MBCT) is unique in that it combines the principles of mindfulness meditation with elements of cognitive therapy. While traditional cognitive therapy focuses on identifying and correcting negative thought patterns, MBCT takes a different approach by encouraging individuals to observe their thoughts without judgment, allowing them to develop a healthier relationship with their thoughts and emotions. This distinction makes MBCT particularly effective for individuals who struggle with rumination, which is repetitive thinking about past events or future concerns. By incorporating mindfulness practices into the therapeutic process, MBCT aims to reduce stress and improve emotional regulation, leading to an overall improvement in mental well-being.