Answer this question to the best of your ability:
How long should I practice meditation daily to see results for my ADHD?
The duration and frequency of meditation practice can vary based on individual preferences and needs. Some people may find benefits from practicing even a few minutes of mindfulness daily, while others might need to dedicate more time to their practice. Research suggests that consistent practice over several weeks or months can lead to significant improvements in ADHD symptoms. It's essential to find a practice that works for you and stick with it over time.