Answer this question to the best of your ability:
What should I expect during my first session with a mental health therapist?
Your initial session will usually involve an assessment of your concerns, personal history, and current life situation. The therapist will likely ask questions to understand your needs better and determine if they can help you. This session is also an opportunity for you to evaluate whether the therapist is a good fit for you. Remember, it's essential to establish trust and rapport with your therapist, so don't hesitate to ask questions or express concerns.