Answer this question to the best of your ability:
What are some common mindfulness exercises?
There are numerous mindfulness exercises that can be practiced by individuals at any level of experience. Some common examples include:

1. Breath awareness: Focusing on the sensation of breath as it moves in and out of the body, allowing thoughts and distractions to come and go without judgment.
2. Body scan: Gradually scanning the body from head to toe, noticing any sensations, tension, or discomfort and allowing them to be present without trying to change anything.
3. Loving-kindness meditation: Cultivating feelings of warmth, kindness, and compassion towards oneself and others by repeating positive phrases, such as "May I be happy, may I be healthy, may I be at ease."
4. Walking meditation: Paying close attention to the sensations of movement and balance while walking at a slow and steady pace, focusing on each step and the present moment.
5. Mindful eating: Paying full attention to the experience of eating, including the appearance, aroma, taste, texture, and sensation of food, without any distractions or judgment.