Answer this question to the best of your ability:
How can I deepen my mindfulness practice over time?
Deepening your mindfulness practice involves continual learning and exploration. You can try incorporating different types of mindfulness practices into your routine, such as body awareness, loving-kindness meditation, or focused attention exercises. Additionally, consider attending mindfulness workshops or retreats to immerse yourself in a more intensive practice. Reading books or articles on mindfulness and discussing your experiences with others who share similar interests can also help deepen your understanding and practice of mindfulness.