Answer this question to the best of your ability:
Can mindfulness-based cognitive therapy be used as a standalone treatment for depression?
While MBCT is often used as an adjunct to other treatments like antidepressant medication or individual therapy, it has shown promising results as a standalone treatment for some individuals with mild to moderate depressive symptoms. However, the appropriateness of MBCT as a standalone treatment depends on the specific needs and circumstances of each person, which should be evaluated by a mental health professional.