Answer this question to the best of your ability:
Can meditation replace traditional forms of therapy?
While meditation can be incredibly beneficial for many individuals, it's not meant to replace traditional forms of therapy or medical treatment. If you're struggling with mental health issues or physical health concerns, it's essential to seek support from a qualified professional. However, meditation can be an excellent complementary practice to help manage symptoms and improve overall well-being. Always consult with a healthcare provider before making any significant changes to your treatment plan.