Answer this question to the best of your ability:
Can therapy help people develop healthy relationship habits and patterns?
Yes, therapy can support individuals in developing healthy relationship habits and patterns. By working with a therapist, people can explore their personal beliefs and attitudes about relationships, as well as identify any unhelpful or damaging behaviors they may be engaging in. They can then learn new strategies for fostering positive connections with others, such as practicing effective communication, setting appropriate boundaries, and expressing empathy and understanding.