Answer this question to the best of your ability:
How does mindfulness relate to overall health and wellbeing?
Practicing mindfulness regularly contributes significantly to overall health and wellbeing. It promotes mental balance, emotional stability, and physical health by reducing stress, improving concentration, enhancing self-awareness, and fostering a positive outlook on life. To cultivate a holistic approach to wellbeing through mindfulness, consider engaging in diverse practices like yoga, tai chi, or body awareness therapy (BAT).