Answer this question to the best of your ability:
What is the purpose of reminding oneself why they are meditating during their practice?
The act of reminding oneself why they are meditating serves as a way to refocus on the intent behind the practice, which is not necessarily to clear the mind but rather to step back from distractions and direct attention towards a chosen focus. This helps to maintain a sense of purpose during meditation and can improve overall effectiveness.