Answer this question to the best of your ability:
What are some immediate benefits of walking in nature for mental wellbeing?
Walking in nature has been shown to have an almost instantaneous effect on mental health. Studies have found that simply being surrounded by natural beauty can reduce feelings of stress, anxiety, and depression. This is partly due to the restorative effects of being in a natural environment which allows our brains to recharge from the constant stimulation of urban life. Additionally, walking provides gentle exercise which releases endorphins, the body's natural mood elevators. Combined, these factors can lead to an immediate improvement in mood and sense of wellbeing.