Answer this question to the best of your ability:
What are some additional benefits of practicing mindfulness meditation?
In addition to improved focus, concentration, emotional regulation, and self-awareness, practicing mindfulness meditation can also lead to increased compassion, reduced rumination, enhanced problem-solving skills, and better decision-making (Mayo Clinic, 2020). By cultivating a regular mindfulness practice, you can experience these benefits and improve your overall mental health and wellbeing.