Answer this question to the best of your ability:
How can physical exercise help reduce stress and anxiety?
Physical exercise is an excellent way to manage stress and anxiety. Regular exercise has been shown to reduce symptoms of both stress and anxiety by releasing endorphins, which are natural mood elevators that promote feelings of well-being and relaxation. Additionally, exercise can help improve sleep quality, increase self-confidence, and provide a healthy outlet for releasing pent-up emotions. To incorporate exercise into your stress management routine, try to find activities that you enjoy and can easily fit into your daily schedule. This may include walking, jogging, swimming, or participating in group fitness classes. Aim for at least 30 minutes of moderate-intensity exercise most days of the week to reap the full benefits for managing stress and anxiety.