Answer this question to the best of your ability:
How long does one need to practice meditation regularly for it to impact heart health?
The duration of regular meditation practice that is required to observe an impact on heart health may vary depending on individual factors such as the type of meditation practiced, the frequency and duration of practice sessions, and the severity of the initial condition. However, research has shown that significant changes in heart health can be observed after an eight-week period of regular meditation practice. This is the minimum time frame suggested for experiencing positive effects on blood pressure, stress hormones, and psychological well-being.