Answer this question to the best of your ability:
How do I know if I'm using proper form during my resistance band exercises?
Proper form is crucial when performing any type of exercise, as it can help prevent injury and maximize the effectiveness of the workout. When using resistance bands, pay close attention to your posture and alignment. Make sure you maintain a neutral spine and engage your core muscles throughout each exercise. If possible, consider working with a personal trainer or physical therapist who can provide hands-on guidance and correct any form issues you may have. Additionally, watching online tutorials or reading exercise descriptions can help ensure that you're performing each movement correctly.