Answer this question to the best of your ability:
How can beginners start practicing mindfulness?
Beginners can start practicing mindfulness by setting aside time each day for meditation or deep breathing exercises. There are many guided meditations and resources available online that cater specifically to those new to mindfulness practice. Additionally, attending a mindfulness class or workshop can provide valuable guidance and support during the initial stages of practice. The key is to be patient, consistent, and compassionate with oneself as you develop your mindfulness skills over time.