Answer this question to the best of your ability:
Can I learn mindfulness techniques on my own or should I attend a class or workshop?
While there are many resources available for learning mindfulness techniques on your own, attending a class or workshop can be highly beneficial, especially if you're new to mindfulness practices. In a class or workshop setting, you'll have the opportunity to learn from an experienced teacher who can provide personalized guidance and support, answer any questions you may have, and help you develop a practice that is tailored to your specific needs. Additionally, attending a class or workshop can provide a sense of community and support, which can be helpful in maintaining motivation and commitment to your practice over time. However, if attending a class or workshop is not feasible for you, there are many excellent online resources available, including guided meditations, instructional videos, and mindfulness-based courses that can help you develop your practice at home.