Answer this question to the best of your ability:
How often should someone meditate to experience potential benefits for their mental health?
There isn't a one-size-fits-all answer for how frequently someone should meditate, as it depends on personal preferences, needs, and the specific type of meditation practice. However, in the context of mindfulness-based cognitive therapy used to combat depression, participants in the eight-week program engage in daily 45-minute sessions on their own, in addition to weekly group training sessions. This structured approach allows individuals to develop and maintain a consistent practice that has been shown to have mental health benefits. It is generally recommended to meditate regularly, whether daily or several times a week, to experience and maintain these benefits.