Answer this question to the best of your ability:
Can you explain how walking can help improve one's mental health?
Walking has been linked to numerous mental health benefits. Firstly, it increases endorphin production which can lead to feelings of happiness and reduced anxiety. Secondly, being outdoors in nature exposes us to natural landscapes that can serve as a calming environment, reducing stress levels. Lastly, walking provides an opportunity for mindfulness practice, allowing individuals to focus on the present moment, their thoughts, feelings, and surroundings, thus improving overall mental well-being.