Answer this question to the best of your ability:
What is unguided meditation and how does it differ from guided meditation?
Unguided meditation refers to the practice of meditating without any external guidance, whether through an instructor or a recorded voice. This means that the individual meditates on their own, without any specific instructions or prompts. In contrast, guided meditation involves following a guide or recording that provides instructions and prompts throughout the session, helping the practitioner to focus their attention and maintain their practice. Unguided meditation can involve techniques such as calming or insight meditation, where the individual focuses on a specific object or observes their thoughts and sensations, but without any guidance on how to do so effectively.