Answer this question to the best of your ability:
How does hand placement in meditation affect our energy flow according to Eastern beliefs?
According to Eastern beliefs, which are deeply rooted in traditional yoga and Buddhist practices, hand placement during meditation plays a significant role in balancing the flow of energy within our bodies. This concept stems from the understanding of the body's energy centers or chakras, which are believed to be aligned along the spine.

By using specific mudras or hand positions, practitioners aim to stimulate and balance these energy centers, leading to a more profound meditative experience. For instance, 'Dhyana Mudra', where the hands are placed one over the other, is said to create an equilibrium between the active and receptive aspects of ourselves, allowing for a deeper sense of relaxation and focus during meditation.