Answer this question to the best of your ability:
How does the emphasis on mindfulness in Soto Zen contribute to mental health?
The practice of Shikantaza in Soto Zen can help cultivate mindfulness, which is the ability to maintain non-judgmental awareness of the present moment. Mindfulness has been shown to have numerous benefits for mental health, including reducing stress, anxiety, and depression. By focusing on the breath and observing thoughts without judgment, practitioners can develop a greater sense of self-awareness and emotional regulation, which can lead to improved overall well-being.