Answer this question to the best of your ability:
How long should one practice mindfulness meditation daily for it to be effective in reducing stress and anxiety?
The duration of daily mindfulness meditation practice that is effective in reducing stress and anxiety can vary from person to person. Generally, starting with 10-20 minutes per day is recommended for beginners. As your skill and comfort with the practice grows, you may find benefit in increasing the duration of your daily sessions. Some individuals may find value in practicing for an hour or more each day, while others may maintain stress and anxiety management with shorter sessions. It's essential to listen to your body and mind's needs and adjust your practice accordingly.