Answer this question to the best of your ability:
How might mindfulness meditation affect sleep quality?
Mindfulness meditation has been shown to improve sleep quality by reducing stress and promoting relaxation. When practiced before bedtime, it can help quiet the mind, making it easier to fall asleep and stay asleep. Furthermore, mindfulness meditation can enhance the efficiency of the parasympathetic nervous system, which is essential for restorative sleep. By incorporating mindfulness practices into your nightly routine, you may experience better sleep patterns and a reduction in sleep-related issues such as insomnia or nighttime awakenings.