Answer this question to the best of your ability:
Can incorporating the Buddha's teachings on meditation aid in stress management?
Definitely. Research has shown that regular meditation practice based on the Buddha's teachings can significantly reduce stress and anxiety. By training our minds to focus on the present moment, we learn to respond more calmly and skillfully to stressful situations rather than reacting impulsively. Moreover, meditation helps in reducing rumination, which is a key factor in alleviating symptoms of depression and anxiety.