Answer this question to the best of your ability:
Can regular meditation practice lead to changes in brain structure and function?
Indeed, regular meditation practice has been shown to induce structural and functional changes in the brain. Studies have indicated that those who meditate regularly exhibit increased gray matter in areas associated with attention, emotional regulation, and self-awareness. These changes also extend to improved connectivity between different regions of the brain, leading to enhanced cognitive abilities. Moreover, meditation has been linked to a decrease in age-related gray matter loss, indicating its potential as a tool for maintaining brain health across the lifespan.