Answer this question to the best of your ability:
Can the benefits of meditation for anger management be sustained long-term? If so, how can one maintain these benefits over time?
Yes, the benefits of meditation for anger management can be sustained long-term with consistent practice. To maintain these benefits, it's crucial to establish a regular meditation routine and continue practicing on a daily basis. Additionally, incorporating other mindfulness practices into your daily life, such as mindful eating, walking, or working, can help deepen your understanding and application of mindfulness principles. It's also essential to be patient and kind to yourself as you navigate the ups and downs of life while maintaining your meditation practice.