Answer this question to the best of your ability:
How should one go about starting a regular meditation practice?
To start a regular meditation practice, follow these steps:

1. Choose a quiet and comfortable space where you can sit or lie down without distractions.
2. Set aside a specific time each day for your meditation practice, ideally in the morning or evening when your mind is less active.
3. Begin with short sessions of 5-10 minutes and gradually increase the duration as you become more comfortable with the practice.
4. Select a type of meditation that resonates with you, such as mindfulness, concentration, loving-kindness, or guided meditations.
5. Use a timer or app to help maintain your chosen meditation duration.
6. Focus on your breath, allowing it to be natural and unforced, and use it as an anchor for your attention during the practice.
7. Remember that it is normal for your mind to wander; simply acknowledge the distraction and gently return your focus to your breath.
8. Be patient with yourself and celebrate small victories as you establish your practice.
9. Consider joining a meditation group or seeking guidance from an experienced teacher to help deepen your understanding and practice.
10. Finally, maintain a consistent routine and view meditation as a lifelong journey of personal growth and self-discovery.