Answer this question to the best of your ability:
How can yoga and meditation support mental well-being?
Yoga and meditation are two practices that can be immensely beneficial for mental well-being. According to Misty Pratt, adapting these practices to individual needs is crucial in reaping the potential benefits. Both yoga and meditation encourage present-moment awareness, which can help reduce stress and improve emotional regulation. Additionally, they promote self-awareness, enabling individuals to better understand their thoughts, emotions, and physical sensations. By tailoring these practices to one's own needs, it is possible to experience significant improvements in mental health.