Answer this question to the best of your ability:
Can the effects of meditation on working memory be sustained over long periods of time?
Absolutely, the effects of meditation on working memory can indeed be maintained and even enhanced with consistent practice over extended periods. Several studies have demonstrated that individuals who engage in regular meditation show significant improvements in their working memory capacity compared to those who do not meditate. Moreover, these enhancements are observed not just after short-term meditation training but also after long-term practice spanning months or years.

To sustain these effects, it's crucial to maintain a consistent meditation routine. Aim for at least 20-30 minutes of daily practice, preferably at the same time each day to establish a solid habit. Consider incorporating different types of meditation techniques into your routine to keep things interesting and ensure you're targeting various aspects of cognitive function. For instance, alternate between mindfulness meditation, focused attention, and loving-kindness practices.

Remember that progress may not be linear, and there might be times when you encounter plateaus or even minor declines in your performance. This is entirely normal and should not discourage you from continuing your practice. Over time, the cumulative benefits of meditation will contribute to a stronger working memory and overall cognitive health.