Answer this question to the best of your ability:
How does mindfulness get stronger with consistent practice?
Much like a muscle, the ability to practice mindfulness and its associated benefits can grow stronger with regular practice. As individuals become more experienced in focusing their awareness on the present moment without judgment, they may develop greater mental resilience and an enhanced capacity for coping with pain and other stressors. This increased strength in mindfulness can lead to improved pain management over time, as well as a range of other potential benefits for overall mental and emotional well-being.