Answer this question to the best of your ability:
How long should I meditate for during a guided session?
The duration of a guided meditation session can vary based on your preferences, schedule, and experience level. Beginners may find it beneficial to start with shorter sessions, such as 10-20 minutes daily, gradually increasing the time spent meditating as they become more comfortable with the practice.

However, there is no "one-size-fits-all" approach to meditation duration. Some individuals may benefit from longer sessions (30 minutes or more), while others might find that shorter, more frequent sessions throughout the day better suit their lifestyle and needs. Ultimately, it's essential to listen to your body and adjust your practice according to what feels most comfortable and effective for you.