Answer this question to the best of your ability:
How does meditation affect brain activity in terms of alpha waves?
Meditation has a significant impact on brain activity, particularly in terms of alpha wave production. Alpha waves are neural oscillations that occur at a frequency of 8-12 Hz and are associated with relaxed consciousness, mindfulness, and reduced distractibility. During meditation, the activity in the alpha band tends to increase, especially in the parietal and occipital regions of the brain. This heightened alpha wave activity is thought to be linked to the relaxation response and the enhanced focus that meditators experience. In addition, studies have shown that experienced meditators exhibit greater alpha power, indicating a more efficient brain functioning even during non-meditative tasks. To fully understand and experience these effects, individuals should commit to regular meditation practice and explore different techniques to find what resonates with them.