Answer this question to the best of your ability:
Can meditation replace therapy or other professional help?
While meditation can offer numerous benefits for personal growth, it is not a replacement for professional help such as therapy or counseling. Therapy provides structured support from a trained professional who can address specific mental health concerns and offer personalized guidance. Meditation can complement therapy by helping individuals develop mindfulness and self-awareness, but it should not be considered a substitute. If you are struggling with mental health issues, it is essential to seek appropriate professional help in addition to practicing meditation.