Answer this question to the best of your ability:
One common misconception about mindfulness is that it’s just about relaxation and stress reduction, right?
Yes, many people believe that mindfulness is simply a way to relax and reduce stress. While it's true that practicing mindfulness can lead to these benefits, the core of mindfulness lies in cultivating present-moment awareness and non-judgmental acceptance of thoughts, emotions, and bodily sensations. This practice can help develop greater mental clarity, emotional resilience, and a deeper understanding of oneself. In this way, mindfulness is not just about feeling calm and serene but also about fostering personal growth and well-being.