Answer this question to the best of your ability:
How can I ensure my mind doesn't wander while practicing mindfulness?
It’s natural for the mind to wander, especially when you’re starting out. Instead of getting frustrated, simply acknowledge the distraction and gently bring your focus back to the present moment. For instance, if your mind wanders during a breath awareness meditation, just notice that you're thinking about something else and then return to observing your breath. Over time, this will strengthen your concentration and reduce the frequency of mental distractions.