Answer this question to the best of your ability:
One common misconception is that meditation involves emptying your mind of all thoughts. Is this true or false, and what should practitioners focus on instead?
This is a common but false belief. In reality, meditation is not about forcing the mind to be empty of thoughts. Instead, it's about developing an awareness and acceptance of your thoughts without getting caught up in them. Practitioners should focus on maintaining a non-judgmental attitude towards their thoughts while cultivating a sense of present moment awareness. They can do this by focusing on their breath or using mantras as focal points to help bring their attention back to the present.