Answer this question to the best of your ability:
How was data analyzed and interpreted in this study?
The research team used statistical analysis techniques to analyze the self-report questionnaire data collected throughout the study. They also employed thematic analysis methods to examine the qualitative data gathered from the structured interviews. By combining these analytical approaches, researchers were able to gain a comprehensive understanding of the effects of mindfulness and meditation practices on mental health and how these practices may be integrated into everyday life for long-term benefits.