Answer this question to the best of your ability:
How can a balanced diet contribute to stress management?
A balanced diet plays an important role in managing stress levels. Consuming a diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats can provide your body with the nutrients it needs to function at its best. This type of diet can help improve mood, increase energy levels, and boost overall physical health—all factors that contribute to reduced stress levels. Additionally, certain nutrients have been shown to have a direct impact on stress hormones. For example, magnesium, found in foods like nuts, seeds, and leafy greens, can help regulate cortisol levels. Similarly, omega-3 fatty acids, found in fatty fish and flaxseeds, have been linked to reduced symptoms of anxiety and depression. By focusing on a balanced, nutrient-rich diet, you can support your body's natural ability to cope with stress more effectively.