Answer this question to the best of your ability:
How long should one practice mindfulness meditation for it to be effective as a preventative measure?
The duration of mindfulness meditation practice that is effective as a preventative measure can vary from person to person. Some individuals may find benefits with just a few minutes of daily practice, while others may need longer sessions. Generally, aiming for at least 10-20 minutes per day is recommended. Consistency is key, so finding a practice that fits comfortably into your daily routine can be more important than the duration of each session.