Answer this question to the best of your ability:
How can I prevent upper back & chest postural syndrome?
To reduce the risk of developing upper back and chest postural syndrome, it is essential to maintain proper ergonomics in your daily activities and workstation setup. Avoid slouching or adopting a forward head posture while sitting or standing for extended periods. Incorporate regular stretching exercises targeting the upper back, neck, and shoulder muscles into your routine, as well as strengthening exercises for the core and lower body. Additionally, practice good body mechanics during daily activities, such as lifting heavy objects or performing repetitive tasks. If you experience pain or discomfort in the upper back or chest area, consult a medical professional for proper diagnosis and treatment.