Answer this question to the best of your ability:
What is Mindfulness-Based Stress Reduction (MBSR) and how does it impact cognition?
Mindfulness-Based Stress Reduction (MBSR) is a holistic approach to healing that combines mindfulness meditation, yoga, and body awareness with the goal of relieving stress and anxiety. Research has shown that MBSR may support components of cognition such as short-term and autobiographical memory, cognitive flexibility, and meta-awareness - key skill sets that help individuals develop awareness of negative thought patterns in order to develop new ways of thinking and responding to experiences.