Answer this question to the best of your ability:
How does the practice of meditation impact emotional intelligence, which is an important aspect of effective leadership?
Meditation has been shown to enhance emotional intelligence by increasing self-awareness, empathy, and emotional regulation. The practice encourages a nonjudgmental awareness of emotions, both one's own and those of others, leading to better understanding and more effective communication in leadership roles. Additionally, meditation can reduce reactivity and increase the capacity for emotional resilience, allowing leaders to navigate challenging situations with greater composure and wisdom. These factors, combined with the development of self-confidence through regular practice, contribute to a leader's overall emotional intelligence and effectiveness in their role.