Answer this question to the best of your ability:
Can setting boundaries contribute to better mental health? If so, how?
Setting boundaries is an essential aspect of maintaining good mental health, as it allows you to protect your time, energy, and emotional resources. By establishing clear personal limits, you can reduce feelings of overwhelm and stress, improve relationships with others, and increase overall well-being. To set effective boundaries:

1. Identify what you're comfortable sharing or doing for others without feeling taken advantage of.
2. Communicate your boundaries clearly to those around you, using "I" statements to express your needs and feelings.
3. Be assertive in maintaining your boundaries while also being open to negotiation when necessary.
4. Recognize that setting boundaries is a process and may require practice and patience as you learn to advocate for yourself.
5. Remember that it's okay to reevaluate and adjust your boundaries as needed over time.