Answer this question to the best of your ability:
Are there different types of meditation that are more effective for improving working memory than others?
Yes, studies have indicated that mindfulness meditation and cognitive-focused meditation can both enhance working memory capacity. Mindfulness meditation teaches individuals to pay attention to the present moment without judgment, while cognitive-focused meditation specifically targets attentional control and working memory. Both types of meditation lead to changes in brain activity and structure that are associated with improved working memory performance.