Answer this question to the best of your ability:
What research supports the effectiveness of mindfulness in reducing stress and improving mental health?
Numerous studies have demonstrated the effectiveness of mindfulness practices for reducing stress and improving mental health. Some of the areas where mindfulness has been found to be helpful include: reducing symptoms of anxiety and depression; increasing feelings of well-being and happiness; improving emotional regulation and resilience; enhancing cognitive performance and focus; and reducing symptoms of PTSD and other traumatic stress disorders. These benefits have been observed in a variety of populations, including those experiencing chronic pain, cancer, heart disease, and military service members and veterans.