Answer this question to the best of your ability:
How might a regular meditation practice influence an individual's self-awareness?
A regular meditation practice can greatly enhance an individual's self-awareness. Meditation helps cultivate introspection, allowing individuals to better understand their own thoughts, emotions, and behaviors. This increased awareness can lead to improved emotional regulation and more mindful decision making.

Moreover, meditation encourages individuals to focus on the present moment, which can prevent the mind from being consumed by worries about future events or past regrets. This increased awareness and mindfulness can also contribute to overall enhanced self-awareness.