Answer this question to the best of your ability:
How does practicing mindfulness regularly affect emotional intelligence?
Emotional intelligence refers to the ability to perceive, understand, and manage our own emotions as well as the emotions of others. Practicing mindfulness regularly can significantly enhance emotional intelligence by increasing self-awareness, empathy, and compassion. Through mindfulness meditation, individuals learn to observe their thoughts and feelings without judgement, which promotes a more objective understanding of one's own emotional experiences. This increased awareness then carries over into interactions with others, fostering greater empathy and understanding of other people's emotions too.