Answer this question to the best of your ability:
Can you explain how the practice of meditation positively impacts working memory?
Certainly! Meditation has been shown to improve working memory by strengthening the connections between various regions of the brain. This is primarily due to the enhanced activity in the prefrontal cortex, which plays a significant role in executive functions such as decision-making, attention, and memory. The practice also helps reduce distractions and increases focus, allowing individuals to better retain and manipulate information in their short-term memory.