Answer this question to the best of your ability:
Can meditation replace traditional mental health treatments, such as therapy or medication?
While meditation can be a valuable complement to traditional mental health treatments, it is not a replacement for professional care. Individuals with serious mental health conditions should continue to work closely with mental health professionals and follow their recommended treatment plans. However, meditation can be an effective adjunct therapy for many individuals, helping to enhance the benefits of traditional treatments while providing additional tools for managing stress, anxiety, and other mental health challenges. It is essential to consult with mental health professionals when incorporating meditation into one's overall wellness routine to ensure a safe and effective approach.