Answer this question to the best of your ability:
How does regular exercise contribute to better mental health?
Regular exercise has a profound effect on mental health. It releases endorphins, which are known as "feel-good" chemicals in the brain that help reduce stress and anxiety. Exercise also helps to improve sleep, boost self-confidence and self-esteem, and provides an opportunity for social interaction if you choose to participate in group activities or classes. Here's a step-by-step guide on how to incorporate exercise into your daily routine:

1. Start by setting realistic goals. Decide on the type of activity you enjoy (walking, running, swimming, dancing, etc.) and how often you want to do it each week.
2. Plan your workouts in advance. Schedule them into your calendar or planner so that they become a non-negotiable part of your day.
3. Begin with small steps. Even 10 minutes of physical activity per day can make a big difference. Gradually increase the duration and intensity of your workouts over time.
4. Mix it up. Try different types of activities to keep things interesting and to prevent boredom. This will also help you target various muscle groups and work on different aspects of fitness.
5. Don't forget about rest days. Give your body the chance to recover between workouts by scheduling regular rest days.
6. Consider hiring a personal trainer or joining a class if you need some guidance or motivation. This can also provide an opportunity for social interaction and support.

Remember, any form of exercise is better than no exercise at all. Find what works best for you and stick with it!