Answer this question to the best of your ability:
How does meditation impact sleep quality?
Meditation can improve sleep quality by promoting relaxation and reducing stress levels. Regular practice helps in breaking the cycle of racing thoughts that often keep people awake at night. It also enhances the ability to focus on the present moment, making it easier to let go of worries about the past or future. Several studies have found that mindfulness-based interventions can significantly reduce insomnia symptoms and improve sleep quality. Additionally, meditation can help individuals develop a healthier relationship with sleep by reducing anxiety associated with sleeplessness.