Answer this question to the best of your ability:
Can therapy alone be sufficient for treating depression, or are there other treatments that should be combined with it?
While therapy can be an effective treatment for depression, it may not always be sufficient on its own. In some cases, a combination of therapies, medications, and lifestyle changes may be necessary for achieving the best possible outcomes. For instance, individuals with severe or long-standing episodes of depression might benefit from the addition of antidepressant medication, which can help to alleviate symptoms and restore chemical imbalances in the brain. Additionally, incorporating self-care practices, such as regular exercise, a balanced diet, and adequate sleep, can also play an important role in managing depressive symptoms and promoting overall mental health. Ultimately, the most effective treatment plan will depend on the unique needs and circumstances of each individual.