Answer this question to the best of your ability:
How should beginners track their progress in meditation?
Keeping a meditation journal can be an excellent way for beginners to track their progress. Note down the duration of your sessions, the techniques you used, and how you felt both during and after meditating. This will help you identify what works best for you and observe any changes or improvements over time. Additionally, you may find it helpful to set goals for your meditation practice and celebrate your milestones as you reach them.