Answer this question to the best of your ability:
Can meditation truly change the structure and function of the brain?
Yes, research has shown that long-term meditation can lead to changes in brain structure and function. These changes include increased gray matter density in areas associated with attention, emotional regulation, and self-awareness. Moreover, studies have demonstrated differences in brain activity patterns between experienced meditators and non-meditators, suggesting a more efficient neural processes in long-term practitioners.