Answer this question to the best of your ability:
How do I track my progress in unguided meditation?
Tracking your progress in an unguided meditation practice can be done in several ways. One method is to maintain a journal where you note the date, duration, and focus of each session. This can help you identify patterns or areas for improvement over time. You might also consider setting specific goals for your practice (such as increasing the length of your sessions or incorporating new techniques) and tracking your progress towards these targets. Another option is to use a meditation app that includes features like daily streaks, statistics on session duration, or the ability to log notes about your experience. These tools can provide motivation and insight into how your practice is evolving. Remember, progress in meditation is often subtle and cumulative, so be patient with yourself and celebrate small victories along the way.