Answer this question to the best of your ability:
How does mindfulness meditation affect the activity in the amygdala of depressed individuals?
Mindfulness meditation has been shown to decrease the activity in the amygdala of individuals with depression. The amygdala is a key brain region involved in processing emotions like fear and anxiety. By reducing activity in this area, mindfulness meditation can help alleviate symptoms of depression that are related to heightened emotional reactivity and anxiety.