Answer this question to the best of your ability:
How does meditation work to help with ADHD?
The practice of meditation helps individuals develop mindfulness, which is the ability to focus on the present moment without judgment. For individuals with ADHD, this can be particularly beneficial as they often struggle with maintaining focus and may have difficulty filtering out distractions. Meditation teaches them how to direct their attention to a specific point of focus, such as their breath, and stay there, even when other thoughts or stimuli are competing for their attention.