Answer this question to the best of your ability:
How do I know when I've successfully focused on the area of my body where the feeling is most prominent?
When you've successfully focused on the area of your body that needs mindfulness, you should start to notice a few things:

1. Reduced Tension : You will likely feel a reduction in tension or discomfort in the targeted area.

2. Emotional Release : Sometimes, an emotional response may be triggered as you focus on an area of your body. This is normal and can indicate that the mindfulness exercise is working.

3. Increased Awareness : You will have a heightened awareness of the targeted area, which could include sensations such as warmth or tingling.

4. Presence : Your focus should be fully on the present moment and the sensations in your body, rather than any past or future concerns.

Remember that mindfulness is a practice that takes time to develop. With regular practice, you will improve your ability to focus on the areas of your body where the feeling is most prominent during mindfulness exercises.