Answer this question to the best of your ability:
Can meditation be a useful tool for people with ADHD who experience stress and anxiety?
Absolutely, meditation can be an incredibly helpful tool for individuals with ADHD who are dealing with stress and anxiety. It encourages mindfulness, which is the practice of being fully present in the moment, and focusing on your thoughts and feelings without judgment. This can help to reduce the symptoms of both ADHD and anxiety by promoting relaxation and improving cognitive flexibility.