Answer this question to the best of your ability:
How do other mind-body practices relate to mindfulness and meditation?
Many mind-body practices share the fundamental aim of enhancing self-awareness and promoting mental and physical well-being. These practices may include yoga, tai chi, progressive muscle relaxation, or guided imagery, among others. Yoga, for instance, often incorporates mindfulness through its emphasis on being fully present during each movement and breath. Similarly, tai chi combines fluid movements with focused attention to posture and breathing, which can foster mindfulness. These practices can also complement meditation by offering additional pathways for cultivating mindfulness outside of the traditional seated meditation context.