Answer this question to the best of your ability:
How does mindfulness affect our emotions?
Mindfulness practice helps to cultivate unconditional acceptance and awareness of our feelings and emotions in the present moment. It allows us to observe our emotions without judgement, which can lead to a greater understanding of their origins and patterns. This can ultimately facilitate healing and transformation, helping us to process negative emotions and develop healthier coping mechanisms. By practicing mindfulness consistently, we can learn to respond to our emotions in a more balanced and compassionate way, rather than being reacting impulsively or unconsciously.