Answer this question to the best of your ability:
What are some tips for maintaining good posture during meditation?
Maintaining good posture during meditation is crucial for both comfort and effectiveness. Sit or lie down in a way that allows your spine to remain straight, without straining or tensing any muscles. If sitting, try to maintain a slight curve in your lower back and avoid slouching or over-arching your back. It's essential to be comfortable during meditation so that you can fully focus on the practice, but remember to keep your posture in mind to maximize its benefits.