Answer this question to the best of your ability:
Can meditation be a long-term solution for managing mental health conditions?
While meditation can provide immediate benefits during practice, it's essential to maintain a consistent practice over time to experience lasting effects. Regular meditation can help individuals develop more resilience to stress and negative thoughts, leading to better overall mental health in the long term. It's also important to note that meditation should be used as part of a comprehensive treatment plan, which may include therapy, medication, or other interventions.