Answer this question to the best of your ability:
How long should I meditate for each day?
The duration of your daily meditation practice is ultimately up to you and can vary based on your personal schedule, goals, and needs. However, it's generally recommended to aim for at least 20 minutes of daily practice, with the possibility of extending that time as you become more comfortable and experienced with meditation. It's also important to be mindful of your physical and mental well-being and not push yourself too hard or overwhelm yourself with excessive sitting times.