Answer this question to the best of your ability:
Can mindfulness and meditation help in stress management?
Yes, practicing mindfulness and meditation can significantly reduce stress levels. Mindfulness involves being fully present and engaged in the current moment without judgment. Meditation is a form of mental training that helps individuals develop concentration, self-awareness, and emotional positivity. Both practices enable an individual to observe their thoughts without getting caught up in them, which can help alleviate the effects of stress.