Answer this question to the best of your ability:
How does guided meditation affect the brain?
Guided meditation has been shown to have several positive effects on the brain. Regular practice can increase activity in the prefrontal cortex, which is associated with decision-making, self-awareness, and emotional regulation. Additionally, guided meditation can help reduce activity in the amygdala, the part of the brain responsible for the stress response. These changes can lead to improvements in overall mental health and well-being.