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How can I get started with transcendental meditation?
Transcendental meditation involves repeating a specific mantra or word silently to oneself in order to quiet the mind and achieve a state of deep relaxation. To get started with transcendental meditation, individuals typically work with a certified teacher who provides personalized instruction and guidance. The teacher will assign a specific mantra based on the individual's needs and preferences, which is then repeated silently during meditation practice. Transcendental meditation can be practiced for 15-20 minutes twice daily, ideally in the early morning and late afternoon. Regular practice has been shown to have numerous benefits, including reduced stress and anxiety, increased creativity and cognitive function, and improved physical health outcomes such as lower blood pressure and reduced risk of heart disease.