Answer this question to the best of your ability:
Can mindfulness really benefit my overall mental health, or is it just a passing trend?
Mindfulness has been scientifically proven to improve overall mental health. It reduces stress, improves focus and attention, enhances emotional resilience, improves sleep quality, lowers blood pressure, and boosts immune function. This isn't just a passing trend - it's a practice that has been around for thousands of years and is continuously gaining more evidence-based support in contemporary science.