Answer this question to the best of your ability:
What are the different types of meditation practices?
There are several types of meditation practices that can be explored depending on individual preferences and goals. Some common forms include mindfulness meditation, concentration meditation (including Transcendental Meditation and Vipassana), loving-kindness meditation (Metta), body scan or progressive relaxation, guided meditation, and moving meditation like Tai Chi and Yoga. Each practice has its unique approach to achieving mental clarity and peace.