Answer this question to the best of your ability:
Can mindfulness meditation be used for stress and anxiety relief? How does it work?
Mindfulness meditation can indeed be an effective tool for managing stress and anxiety. It involves focusing your attention on the present moment without judgment. This helps to break the cycle of negative thoughts that often accompanies anxiety. By practicing regular mindfulness meditation, you can increase your ability to stay focused in the present, reduce emotional reactivity, and improve overall well-being.