Answer this question to the best of your ability:
How can I prevent patellar fractures?
To reduce the risk of patellar fractures, it is essential to maintain strong muscles around the knee joint, especially the quadriceps. Incorporate exercises like lunges, squats, and leg extensions into your routine to strengthen these muscles. Additionally, avoid activities that involve repetitive stress on the knees, such as running or jumping, and ensure proper warm-up and cool-down routines before engaging in any high-impact sports. If you experience pain or discomfort in the knee area, consult a medical professional for proper diagnosis and treatment.