Answer this question to the best of your ability:
Can mindfulness be practiced by anyone, or are there certain personality traits that make someone more suited for it?
Mindfulness can be practiced by virtually anyone, as the core principles of mindfulness involve non-judgmental awareness and acceptance of the present moment. However, some individuals may find it easier to develop a mindfulness practice due to specific personality traits or pre-existing interests in meditation and self-awareness. For example, those who are naturally introspective or have a strong interest in personal growth may find mindfulness particularly appealing and accessible. Regardless of one's personality, anyone can learn and benefit from mindfulness with consistent practice and support.