Answer this question to the best of your ability:
What is CBT's approach to managing anxiety and worry?
Cognitive behavioral therapy (CBT) primarily focuses on identifying, evaluating, and changing unhelpful cognitive processes and behaviors, including those that contribute to anxiety and worry. It does so by breaking the process down into several steps:

1. Identifying problematic thoughts : The first step involves recognizing the specific thoughts or beliefs that are triggering feelings of anxiety or worry.

2. Evaluating the validity of these thoughts : Once identified, these thoughts are evaluated for their accuracy and helpfulness in coping with real-life situations. This may involve testing them against empirical evidence, logic, or reality.

3. Changing maladaptive patterns : If problematic thoughts are found to be unhelpful or invalid, the next step is to change these thought patterns into more adaptive, healthier alternatives.

4. Reinforcing new behaviors : Finally, once new, positive thought patterns have been established, they are reinforced through practice and repetition until they become ingrained habits.

By addressing these aspects, CBT aims to reduce the frequency and intensity of anxiety and worry over time.