Answer this question to the best of your ability:
How does the concept of mindfulness influence the practice of meditation?
The concept of mindfulness has a significant impact on the practice of meditation. Mindfulness is the foundation of many meditation techniques, as it involves being fully present and engaged with whatever you’re doing in the present moment without judgment. In meditation, this means focusing your attention on a particular object, thought, or activity to train your mind to be non-judgmental and present.

By cultivating mindfulness during meditation, practitioners can develop a greater sense of self-awareness, reduce stress, and promote mental clarity. This heightened state of awareness carries over into daily life, helping individuals become more present in their interactions, relationships, and activities. As a result, mindfulness is not just an essential component of meditation but also a valuable skill for overall mental wellbeing.