Answer this question to the best of your ability:
Can exercise be a viable treatment option for individuals with mental health conditions?
Yes, exercise can serve as an effective complementary treatment for various mental health conditions, including depression, anxiety, and attention deficit hyperactivity disorder (ADHD). In some cases, physical activity may even alleviate the need for medication or help individuals better manage symptoms alongside pharmacological treatments. However, it is crucial to consult with a healthcare professional before making any changes to one's treatment plan, as exercise should not be considered a replacement for traditional mental health interventions like therapy or counseling. Instead, it can be integrated into a holistic approach to mental health care, providing additional support and promoting overall well-being.