Answer this question to the best of your ability:
Can meditation be practiced without incorporating mindfulness techniques?
Absolutely. Meditation is a broad term that encompasses various practices designed to promote mental clarity and tranquility. While mindfulness is one form of meditation, there are other forms such as focused attention meditation, loving-kindness meditation, or transcendental meditation. These methods differ in their approach and objectives but share the common goal of cultivating mental balance and emotional equilibrium. As such, one can practice meditation without explicitly adopting mindfulness techniques.