Answer this question to the best of your ability:
How does a busy lifestyle interfere with practicing mindfulness?
A busy lifestyle is another common obstacle to practicing mindfulness. With the demands of work, family, and social obligations, it can be challenging for individuals to find time to dedicate to mindfulness practices. Moreover, a busy schedule might make them feel as though they don't have the mental bandwidth to engage in mindfulness exercises.

To overcome this obstacle, one should explore ways to integrate mindfulness into their daily routine. This can be achieved by incorporating brief moments of mindfulness throughout their day - for example, practicing deep breaths during a break at work or taking a few minutes to focus on the sensations of their surroundings while waiting for a meeting to start. Additionally, they can explore shorter mindfulness exercises that fit into their busy schedule, such as guided meditations under 10 minutes or mindful walking during commutes.