Answer this question to the best of your ability:
How does the frequency and duration of meditation practice affect its impact on working memory?
The frequency and duration of meditation practice are critical factors in determining its impact on working memory. Research suggests that consistent, long-term practice (8-12 weeks or more) at a frequency of at least 30 minutes per day can lead to noticeable improvements in working memory capacity. However, the ideal frequency and duration may vary depending on individual factors such as age, cognitive abilities, and personal preferences.