Answer this question to the best of your ability:
How can one incorporate meditation into their daily routine to consistently experience both calming and insightful benefits?
Incorporating meditation into one's daily routine can be achieved by setting aside a specific time and place each day for practice. Establishing consistent habits can help improve focus, reduce distractions, and deepen the calming and insightful aspects of meditation over time. Additionally, exploring different types of meditation practices may help individuals find what works best for them and ultimately lead to consistent experiences of both relaxation and insight. It is also important to be patient and compassionate with oneself during the learning process, as progress in meditation can be gradual and varied.