Answer this question to the best of your ability:
How does mindfulness meditation relate to self-awareness and personal growth?
Mindfulness meditation is an excellent tool for cultivating self-awareness and facilitating personal growth. By focusing on the present moment without judgment, individuals gain a deeper understanding of their thoughts, emotions, and behaviors. This newfound clarity enables them to identify unhealthy patterns and make positive changes in their lives. Additionally, mindfulness meditation encourages non-reactivity, allowing practitioners to approach challenges with a calmer, more thoughtful demeanor.