Answer this question to the best of your ability:
How does meditation contribute to attention and concentration?
Meditation is widely recognized for its ability to improve attention and concentration. This is because when one meditates, they focus on a single point of awareness, such as their breath or a specific mantra. This practice strengthens the brain's executive function, which governs decision-making, working memory, and attention control. Over time, regular meditation can lead to an increase in gray matter in the prefrontal cortex, the part of the brain responsible for focus and self-regulation. Consequently, individuals who meditate regularly often report increased ability to concentrate and improved overall cognitive performance.