Answer this question to the best of your ability:
What role does mindfulness play in stress management?
Mindfulness plays a significant role in stress management by helping individuals develop greater awareness of their thoughts, feelings, and physical sensations. This increased awareness allows for better management of emotions and reactions, leading to reduced stress levels. Additionally, practicing mindfulness can help individuals cultivate a sense of inner calm and balance, enabling them to cope more effectively with challenging situations. By incorporating mindfulness into their daily lives, individuals can develop greater resilience and emotional regulation, ultimately reducing stress and improving overall well-being.