Answer this question to the best of your ability:
Can practicing reflection meditation have any negative effects? If yes, please elaborate on these.
While reflection meditation is generally considered safe and beneficial, some individuals may experience temporary side effects or challenges during the practice. These can include increased stress or anxiety, difficulty concentrating, physical discomfort, or feelings of frustration or restlessness. These experiences are often a natural part of the learning process and may lessen over time with continued practice. If negative effects persist or intensify, it is essential to consult with a mental health professional or an experienced meditation teacher for guidance. Additionally, individuals with pre-existing mental health conditions should consult their healthcare provider before beginning any new mindfulness practices.