Answer this question to the best of your ability:
How does practicing MBSR impact the biological markers of stress?
Practicing MBSR can lead to significant reductions in various biological markers of stress, such as cortisol levels, which in turn may help preserve telomere length. Studies have shown that individuals who participate in MBSR programs exhibit decreased levels of cortisol, lower blood pressure, and improved heart rate variability, all of which contribute to a more balanced stress response. These physiological changes support the maintenance of cellular health and may indirectly protect telomeres from accelerated shortening due to stress.