Answer this question to the best of your ability:
What types of meditation are most suitable for addiction recovery?
There are several types of meditation that can be beneficial for addiction recovery, including mindfulness meditation, loving-kindness (metta) meditation, body scan meditation, and breath awareness meditation. It is essential to experiment with different techniques to find the most suitable practice for one's individual needs and preferences. Some individuals may find that a more focused practice, such as mindfulness meditation or breath awareness, helps them maintain their focus and resist cravings, while others may prefer a more compassion-based approach, such as loving-kindness meditation, to help them develop greater self-compassion and emotional resilience.