Answer this question to the best of your ability:
What are some ways I can gradually increase my meditation session duration?
Increasing your meditation session duration can be done gradually and mindfully. Here are some steps to follow:
1. Start with a comfortable duration, such as 5 or 10 minutes.
2. After a few weeks, increase your session length by a minute or two.
3. Continue this process until you reach the desired length or feel comfortable with your current session length.
4. Remember to listen to your body and mind during this process. If you feel too stressed or overwhelmed, it may be best to stay at your current duration for a bit longer before increasing again.