Answer this question to the best of your ability:
How does journaling assist in managing stress and anxiety?
Journaling is an effective tool for managing stress and anxiety because it allows you to express your thoughts and feelings in a safe, non-judgmental space. This can help you better understand your emotions and identify patterns or triggers that contribute to your stress or anxiety. Writing down your thoughts can also serve as a form of release, helping you let go of negative emotions and make room for a more balanced state of mind.