Answer this question to the best of your ability:
How can someone maintain focus during their meditation practice when their mind is constantly wandering?
One effective method is to use a timer or an app that helps you manage your meditation sessions. Begin by setting the timer for a comfortable duration, like 5 minutes in the early stages. This will prevent you from worrying about how much time is left and help maintain focus on the present moment. Additionally, you could try focusing on your breath as a starting point. Bring your awareness to the sensation of the air moving in and out of your body through your nostrils or mouth. Whenever you notice your mind has wandered, gently redirect your attention back to your breath. Over time, this will strengthen your concentration and make it easier to maintain focus during meditation.