Answer this question to the best of your ability:
How can I ensure I'm implementing these mindfulness practices correctly?
Consistency is key when it comes to practicing mindfulness. Commit to a regular schedule and make these practices a non-negotiable part of your daily routine. Additionally, consider seeking guidance from a professional or joining a mindfulness group to help you stay accountable and supported on your journey. Remember, it's essential to be patient with yourself and recognize that progress may be gradual. Trust the process and remain open to adjusting your practices as needed.