Answer this question to the best of your ability:
How does mindfulness meditation affect chronic low-back pain?
A study involving older individuals with lower back pain found that those who went through 8 weeks of Mindfulness Based Stress Reduction (MBSR) training experienced significantly reduced pain, both current pain and pain felt in the past week, immediately following the training. This improvement was maintained six months later compared to the health-education group. These findings suggest that mindfulness meditation may help manage chronic low-back pain.