Answer this question to the best of your ability:
Can reflection meditation enhance emotional intelligence? If yes, how?
Reflection meditation can contribute to the development of emotional intelligence by fostering self-awareness and empathy. Through observing your thoughts and feelings without judgment, you gain a better understanding of your emotions and their triggers. This heightened self-awareness allows for more mindful decision-making and improved relationship dynamics. Additionally, reflection meditation can cultivate compassion by encouraging you to view your thoughts and emotions as transient experiences, which may lead to greater empathy for others.