Answer this question to the best of your ability:
How should beginners approach their first meditation sessions in terms of setting expectations?
It's essential to approach meditation with a realistic and compassionate attitude, especially when starting out. Avoid setting rigid expectations or goals, such as achieving a specific state of mind or reaching an advanced level quickly. Instead, consider each session as an opportunity to practice being present and cultivating awareness. Remember that everyone's journey is different, and progress will come with time and consistency. By adopting a non-judgmental attitude towards your experiences, you can create a more positive and sustainable meditation practice.