Answer this question to the best of your ability:
How does mindful walking help with stress reduction?
Mindful walking is a practice that involves paying attention to your physical sensations as you walk. This can include the sound of your feet touching the pavement or the feel of the air on your skin. By focusing on these sensations, you can develop greater awareness and presence in the moment. This helps to reduce stress by allowing you to become more connected with your body and less caught up in your thoughts.