Answer this question to the best of your ability:
Can exercise be considered a form of meditation in itself?
Exercise, particularly mindful exercises such as yoga or tai chi, can indeed be considered a form of meditation. These practices often involve focused attention on the movement and breath, fostering an awareness of the present moment and promoting relaxation and mindfulness. While not all types of exercise offer this same meditative quality, incorporating mind-body activities into your workout routine can enhance the mental health benefits of physical activity by encouraging a deeper connection between body and mind.