Answer this question to the best of your ability:
In what ways does mindfulness impact attention span?
Mindfulness has been shown to significantly improve attention span by enhancing the brain's executive functions, which play a key role in maintaining focus and directing attention. Through regular practice, individuals can develop their capacity for sustained attention and reduce mental distractions, leading to greater productivity and efficiency in daily tasks. Moreover, mindfulness meditation has been found to increase activity in the prefrontal cortex, an area of the brain associated with decision making, self-awareness, and emotional regulation. This heightened awareness can help individuals become more intentional with their attention, thus increasing overall focus and concentration.