Answer this question to the best of your ability:
How does mindfulness meditation affect brain connectivity?
Mindfulness meditation can lead to changes in functional connectivity within the brain. Studies using fMRI have shown that after an 8-week mindfulness-based intervention, there was increased connectivity between the anterior cingulate cortex (associated with self-regulation and attention) and other regions like the insula and posterior cingulate cortex. Enhanced connectivity among these areas can lead to better self-regulation of emotions, improved attentiveness, and reduced mind-wandering.