Answer this question to the best of your ability:
How does the Headspace app integrate mindfulness into daily life outside of guided meditation sessions?
In addition to guided meditation sessions, Headspace also provides a collection of articles, animations, and podcasts that discuss mindfulness in relation to various aspects of everyday life such as work, relationships, and personal growth. The app encourages users to apply mindfulness principles to their daily lives by offering bite-sized exercises and practices designed for easy integration into busy schedules.