Answer this question to the best of your ability:
Can meditation alter the structure of the brain?
Yes, meditation can indeed bring structural changes in the brain. A study conducted by Harvard University revealed that individuals who practiced mindfulness meditation for eight weeks showed an increase in the thickness of the hippocampus, which is responsible for memory and learning. The prefrontal cortex, associated with decision-making, self-awareness, and regulating emotions also exhibited growth. Additionally, areas linked to stress and anxiety, such as the amygdala, were found to be reduced in size. These changes indicate that meditation can influence brain regions involved in stress regulation, emotional balance, and cognitive function.