Answer this question to the best of your ability:
What is the role of posture in maintaining focus during meditation?
Your posture plays an important part in staying focused during meditation. Sitting up straight helps keep your mind alert and prevents drowsiness. It also allows for better breathing and energy flow throughout your body. If you're having trouble sitting still, try using a cushion or a chair for support. Remember to keep your shoulders relaxed and your hands in a comfortable position to minimize distractions.