Answer this question to the best of your ability:
What is the purpose of focusing on the breath during mindfulness meditation?
Focusing on the breath is one of the foundational techniques in mindfulness meditation, as it helps to anchor the attention and cultivate a state of concentration. By paying attention to the sensation of the breath, practitioners can develop an awareness of their present moment experience and learn how to observe their thoughts and emotions without getting caught up in them. This practice also promotes relaxation, reduces stress and fosters a sense of inner calmness.