Answer this question to the best of your ability:
Can shorter meditation sessions be as effective as longer ones in managing stress?
Yes, shorter meditation sessions can indeed be just as effective as longer ones when it comes to stress management. The key here is consistency and finding a duration that works best for an individual's schedule and personal preferences. For instance, if a person can commit to 20 minutes of daily meditation, this can have a significant impact on their stress levels. However, even 5-minute sessions can provide benefits when practiced regularly. Research has shown that mindfulness meditation can reduce the symptoms of stress in as short a time as eight weeks. The crucial point is to find a suitable duration and stick to it, rather than aiming for an ideal length that may be difficult to maintain.