Answer this question to the best of your ability:
How does meditation affect creativity?
Meditation can increase creativity by promoting a state of relaxed alertness and reducing mental clutter. When we meditate, we learn to observe our thoughts without judgment, which can help us let go of distracting or repetitive thoughts. This increased awareness and focus on the present moment can lead to more innovative ideas and solutions. Additionally, meditation has been shown to increase activity in the brain's default mode network, which is associated with spontaneous, creative thinking.