Answer this question to the best of your ability:
How does reaching 10,000+ hours of meditation affect one's mental wellbeing?
Reaching 10,000+ hours of meditation can have profound effects on an individual's mental wellbeing. It is often cited that it takes around 10,000 hours of practice to achieve mastery in a field, and meditation is no exception. Here are some ways in which this level of meditation can impact one's mental health:

1. Improved emotional regulation : With consistent meditation practice over such an extended period, individuals typically develop better emotional regulation skills. This means they are better equipped to handle difficult situations and maintain a more balanced emotional state.
2. Enhanced mindfulness : Over 10,000 hours of meditation can lead to a higher degree of mindfulness. This heightened awareness allows individuals to be fully present in the moment, reducing tendencies towards rumination on past events or anxiety about future scenarios.
3. Increased self-awareness : Long-term meditation practice can foster a greater understanding of one's own thoughts, emotions, and behaviors. This newfound self-awareness can lead to more compassionate self-reflection and a better ability to manage personal challenges.
4. Stress reduction : Numerous studies have shown that meditation helps reduce stress. With 10,000+ hours of practice, individuals are likely to experience a significant decrease in stress levels, leading to overall improved mental health.
5. Greater resilience : Long-term meditators often report increased resilience when faced with adversity. This enhanced ability to bounce back from difficult situations can contribute to a more robust sense of psychological wellbeing.