Answer this question to the best of your ability:
How long should one practice loving kindness meditation for it to be effective?
The duration of a loving kindness meditation session can vary depending on individual preference and time constraints. Generally, it is recommended to start with 10-20 minute sessions, gradually increasing the duration as one becomes more comfortable with the practice. Consistency is key, so practicing daily or every other day can help foster long-term benefits. However, even a single session of loving kindness meditation can lead to immediate feelings of relaxation and increased positive emotions for many individuals.