Answer this question to the best of your ability:
Can mindfulness help with managing negative emotions?
Yes, practicing mindfulness can help individuals manage negative emotions more effectively. Mindfulness encourages non-judgmental awareness of the present moment, which means when a person experiences negative feelings, they are able to observe them without trying to change or suppress them. This can lead to a greater understanding and acceptance of these emotions, making it easier to let them come and go without becoming overwhelmed by them. Over time, this can help build emotional resilience and improve overall emotional regulation.