Answer this question to the best of your ability:
How does effective stress management contribute to better mental health?
Effective stress management contributes to better mental health by reducing the negative effects of stress on our physical, emotional, and cognitive wellbeing. When we manage stress effectively, it leads to a decrease in symptoms of anxiety, depression, and other mental health disorders. It also helps us maintain a balanced mood, improve our ability to handle challenging situations, and increase resilience to deal with future stressors.