Answer this question to the best of your ability:
What's the best posture for sitting during meditation?
The ideal posture for meditation involves sitting with your spine straight but not tense, either on a cushion or a chair with your feet flat on the ground. Your shoulders should be relaxed and your hands can rest in your lap or on your knees. Try to maintain a natural curve in your lower back and avoid slouching or over-arching your back. Remember, the goal is to be comfortable and alert, so adjust your position as needed to achieve this balance.