Answer this question to the best of your ability:
Can regular meditation help in reducing stress levels?
Regular meditation practice can significantly reduce stress levels. Studies have shown that meditation activates the parasympathetic nervous system, which helps to calm the mind and body. By practicing meditation daily, individuals may experience a reduced heart rate, lower blood pressure, and decreased levels of cortisol – the primary stress hormone. This, in turn, promotes relaxation, enhances mood, and boosts overall well-being.