Answer this question to the best of your ability:
Can practicing mindfulness have any negative effects? If so, what are they?
While mindfulness practice is generally considered safe and beneficial, some individuals might experience temporary side effects. These could include increased anxiety or stress in the initial stages of practice, as well as feelings of sadness or distress. These reactions are often short-lived and can be managed by either adjusting the practice or seeking guidance from a professional. In rare cases, people with pre-existing mental health conditions might experience destabilization; thus, it is always recommended to approach mindfulness practice with caution and<dummy00001>
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consider individual needs and limitations.
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