Answer this question to the best of your ability:
How does the "active ingredient" in MBSR contribute to its effectiveness?
The "active ingredient" in MBSR (Mindfulness-Based Stress Reduction) is believed to be the practice of mindfulness meditation itself. While gathering in a reflective way as a group may certainly contribute to its effectiveness, it is the practice of mindfulness meditation that seems to have a direct impact on positive outcomes. This practice helps individuals develop an intentional focus of attention and increased self-awareness, which can lead to long-term improvements in mental health and well-being.