Answer this question to the best of your ability:
How does skillful compassion meditation differ from other forms of meditation?
Skillful compassion meditation focuses specifically on cultivating feelings of compassion, love, and kindness towards oneself and others. This differs from other forms of meditation that may emphasize relaxation, mindfulness, or concentration. In skillful compassion meditation, the practitioner actively works to generate positive emotions and develop a deep understanding and empathy for the suffering of others.