Answer this question to the best of your ability:
How does mindfulness relate to self-compassion?
Mindfulness is closely related to self-compassion. By cultivating an awareness of the present moment without judgment, individuals develop a deeper understanding of their thoughts, feelings, and experiences. This increased self-awareness can lead to greater self-acceptance and empathy, which are key components of self-compassion. Mindfulness practices also encourage non-judgmental awareness of one's inner experience, fostering an environment in which self-criticism can be replaced with kindness and understanding.