Answer this question to the best of your ability:
Can mindfulness be used as a tool for stress management? If so, how?
Yes, mindfulness can be an effective tool for managing stress. By focusing on the present moment and accepting one's thoughts and feelings without judgment, individuals can learn to respond more calmly and effectively to stressors. Mindfulness practices such as meditation, deep breathing, and body scans can help reduce physiological stress responses, while also improving emotional regulation and self-awareness. Over time, these skills can lead to greater resilience in the face of stress, as well as improved overall mental health and well-being.