Answer this question to the best of your ability:
Are there any potential drawbacks to using meditation for stress relief?
While meditation is generally considered safe and effective for reducing stress, it may not work for everyone. Some individuals might find it challenging to maintain a consistent practice or experience difficulty in achieving the desired level of relaxation. It's essential to approach meditation with realistic expectations and be prepared to adapt the technique to suit personal needs. If concerns arise or if an individual struggles to reap the benefits of meditation, seeking professional guidance from a mental health expert may be beneficial.