Answer this question to the best of your ability:
How does mindfulness relate to the concept of "gratitude"?
Mindfulness and gratitude are closely related as both involve a sense of appreciation for the present moment. Through mindfulness practice, individuals can develop a greater sense of awareness and connection to their surroundings, which can lead to feelings of gratitude for the people, experiences, and things in their life. Additionally, practicing gratitude can help individuals develop a more positive outlook on life, which can be beneficial in managing symptoms of anxiety and depression.