Answer this question to the best of your ability:
How can I practice mindfulness with ADHD?
Practicing mindfulness with ADHD can be challenging, but it is not impossible. Here are some tips that might help you along the way:

1. Start small. Begin with short sessions of just a few minutes at a time. As your focus and attention improve, gradually increase the length of your meditation sessions.
2. Find a focus that works for you. Some people with ADHD find it helpful to focus on their breath or a physical sensation like the flame of a candle. Others prefer music or guided meditations. Experiment with different focuses until you find one that helps you stay present.
3. Embrace movement-based meditation. Activities like walking, yoga, or tai chi can be excellent choices for those who struggle with sitting still for long periods. Choose an activity that is simple and repetitive to help keep your mind focused.
4. Don't "should" yourself. It's essential to be kind and understanding towards yourself as you learn to practice mindfulness with ADHD. Avoid negative self-talk and remind yourself that everyone's journey is different.
5. Practice disengagement. When your attention drifts towards distracting thoughts, gently disengage from them and bring your focus back to your chosen meditation technique. This process will become easier over time as you continue to practice.
6. Stick with it. Consistency is key when it comes to mindfulness practice. Even if progress seems slow at first, keep practicing daily for short periods, and gradually increase the length of your sessions as you become more comfortable. Over time, you will begin to see the benefits of mindfulness in your daily life.
7. Be patient with yourself. Remember that everyone's journey is different, and it takes time and practice to develop the skills necessary for successful mindfulness practice. Trust the process and be kind to yourself along the way.