Answer this question to the best of your ability:
Can you explain Guided meditation? How does it work?
Guided meditation is a form of mindfulness practice where an individual listens to a recorded or live voice that directs them through various mental images, visualizations, and breathing exercises. The guide helps the meditator focus their attention, often on a particular theme or goal, such as relaxation, stress reduction, pain management, or self-improvement. This technique is particularly helpful for beginners who may find it challenging to meditate independently, as well as those who wish to explore different meditation themes without extensive training in various traditions.