Answer this question to the best of your ability:
How can self-care practices benefit individuals with ADHD?
Self-care plays a significant role in managing the emotional toll of ADHD. By incorporating self-care practices, such as adequate sleep, physical activity, a healthy diet, and social support, individuals can improve their overall well-being and cognitive functioning. This, in turn, can help alleviate symptoms of anxiety, depression, and low self-esteem often experienced by those with ADHD.