Answer this question to the best of your ability:
How might meditation affect the hypothalamic-pituitary-adrenal (HPA) axis, which plays a key role in stress response?
Meditation can have a positive impact on the HPA axis, the system responsible for regulating the body's stress response. By reducing the levels of stress hormones like cortisol, meditation can help to lower overall stress levels and improve mood. Additionally, regular meditation practice has been shown to increase the production of endogenous opioids, which can contribute to feelings of wellbeing and happiness.