Answer this question to the best of your ability:
How might mindfulness practice affect the symptoms of hyperactivity in people with ADHD?
Mindfulness practices can help individuals with ADHD to manage their symptoms of hyperactivity by promoting a greater awareness of their bodily sensations and teaching them how to self-regulate their physical responses to stimuli. By focusing on their breath or body during mindfulness exercises, they may learn to calm their bodies and reduce impulsive behaviors.