Answer this question to the best of your ability:
What role does laughter play in managing stress and anxiety?
Laughter is a powerful tool for managing stress and anxiety because it triggers the release of endorphins and reduces levels of stress hormones such as cortisol. It also promotes relaxation by decreasing the level of dopamine, a brain chemical associated with stress. Additionally, laughter can help improve mood, enhance resilience, and strengthen social bonds, all of which contribute to overall mental well-being.