Answer this question to the best of your ability:
How can I incorporate loving-kindness meditation into my practice?
Loving-kindness meditation involves focusing on feelings of love, compassion, and kindness towards yourself and others. To incorporate this type of meditation into your practice, you can start by sitting in a comfortable position and silently repeating phrases such as "May I be happy, may I be healthy, may I be at peace" and then extending these wishes to others, such as friends, family members, or even all beings. As you practice, you may find that feelings of warmth and connection arise, deepening your sense of empathy and interconnectedness.