Answer this question to the best of your ability:
Can I learn advanced meditation techniques through apps? If so, which ones are recommended?
Absolutely, there are several meditation apps that can help you explore advanced meditation techniques. Some popular and highly-rated options include Headspace, Calm, and Insight Timer. These apps offer a wide array of guided meditations, including advanced techniques such as Vipassana, Loving-Kindness, and Transcendental Meditation. They also often have various series or courses that focus on specific aspects of meditation, which can be incredibly beneficial for those looking to deepen their practice.