Answer this question to the best of your ability:
How does mindfulness meditation impact emotional intelligence?
Mindfulness meditation can enhance emotional intelligence by increasing self-awareness and promoting emotional regulation (Mayo Clinic, 2020). As you become more attuned to your emotions through mindfulness practice, you'll develop a greater ability to recognize and manage them in a healthy way. This heightened emotional intelligence can lead to better decision-making, improved relationships, and overall increased wellbeing.