Answer this question to the best of your ability:
How does mindfulness relate to other stress reduction techniques such as cognitive behavioral therapy (CBT)?
Mindfulness practices can be thought of as a component of a larger toolbox for managing stress and promoting mental well-being. Cognitive behavioral therapy, for instance, often incorporates mindfulness techniques in its approach to helping individuals manage stress and anxiety. This is because the non-judgmental awareness that is central to mindfulness can be helpful in identifying and challenging negative thought patterns that contribute to stress and anxiety. Moreover, mindfulness practices can complement other stress reduction techniques, such as exercise, healthy diet, and adequate sleep, by helping individuals stay present and focused on their wellness goals.