Answer this question to the best of your ability:
How does mindfulness meditation differ from other types of meditation, and can it be particularly helpful for individuals with ADHD?
Mindfulness meditation is a specific type of meditation that focuses on being present in the moment without judgment. It differs from other forms of meditation, which may focus on concentration, visualization, or mantras. Mindfulness meditation can indeed be especially beneficial for individuals with ADHD, as it helps to develop present moment awareness and improve focus. By practicing mindfulness regularly, individuals with ADHD can enhance their ability to stay centered and manage distractions more effectively, leading to better mental wellness overall.