Answer this question to the best of your ability:
Can mindfulness and meditation be incorporated into daily life outside of formal practice?
Absolutely! Mindfulness and meditation can easily be integrated into daily activities. For instance, you can practice mindful eating by paying attention to the taste, texture and smell of your food without distractions or judgments. Similarly, mindful walking involves paying attention to each step and the sensations in your body while walking. You can also practice mindfulness throughout the day by taking short breaks to focus on your breath or using reminders to bring your attention back to the present moment.