Answer this question to the best of your ability:
Can I practice mindfulness in other aspects of my life besides meditation?
Absolutely! Mindfulness is a valuable skill that can be applied to various aspects of your life. By cultivating mindfulness during daily activities like walking, eating, or even doing household chores, you can train your mind to stay present and fully engaged in the moment. This increased awareness can lead to improved focus, reduced stress, and enhanced overall wellbeing. Embrace opportunities to practice mindfulness throughout your day and observe how it impacts your life.