Answer this question to the best of your ability:
Another misconception is that mindfulness requires complete silence and absence of thoughts. Is this true?
No, this is not accurate. Mindfulness does not necessitate complete silence or the absence of thoughts. In fact, it's normal for our minds to wander during meditation or mindful awareness practices. The key is to recognize when your mind has wandered and gently redirect your attention back to the present moment. Over time, this practice can help improve focus and reduce the frequency of mental distractions. Therefore, mindfulness can occur with some degree of noise and thoughts; it's about how you relate to these experiences that matters.