Answer this question to the best of your ability:
Can meditation be used to manage stress and promote wellness?
Yes, meditation has been shown to have numerous health benefits, including reducing stress, improving focus, and promoting overall wellness. Guided meditation can be a helpful tool for those looking to start a meditation practice or deepen their existing practice. There are many resources available, such as guided meditation videos, mobile apps, and in-person classes, to help individuals learn and practice meditation techniques.