Answer this question to the best of your ability:
How often should I practice meditation?
The frequency of your meditation practice depends on your personal goals and schedule. For beginners, setting aside 10-20 minutes per day for regular practice is a good starting point. As you become more comfortable with meditation, you can gradually increase the duration and frequency of your sessions. Some experienced meditators practice multiple times a day, while others maintain a consistent daily practice. Find a schedule that works best for you and remember to be patient and gentle with yourself as you develop your practice.