Answer this question to the best of your ability:
How does the practice of gratitude contribute to removing past sanskaras in Cleansing Meditation?
Gratitude is an essential component of Cleansing Meditation as it fosters a sense of positivity, appreciation, and abundance that can help counteract the negativity associated with past sanskaras. By focusing on the things you are grateful for during meditation, you can shift your attention away from limiting beliefs and towards a more positive mindset.

Incorporating gratitude into your Cleansing Meditation practice may involve reflecting on specific people, experiences, or situations that you are thankful for. You can also practice general gratitude by expressing appreciation for the present moment, your health, or the natural world around you. By cultivating a sense of gratitude, you create a space for positivity and growth that enables you to let go of past sanskaras and embrace a more optimistic perspective.

As you consistently practice gratitude during Cleansing Meditation, you may begin to notice a shift in your overall mindset and outlook on life. This newfound appreciation can help you to recognize the blessings in your life and release the emotional burden associated with past sanskaras. Over time, this practice can lead to lasting personal growth and transformation, as well as a greater sense of inner peace and happiness.