Answer this question to the best of your ability:
How do foam rollers fit into a comprehensive recovery plan after an intense workout session?
Foam rollers are an integral component of a comprehensive recovery plan following an intense workout session. They help in the process of self-myofascial release, which involves applying pressure to tight or sore muscles to alleviate discomfort and promote muscle relaxation. By using a foam roller, you can effectively target specific areas of muscle tension and adhesions, improving overall flexibility and range of motion. Moreover, incorporating foam rolling into your recovery routine can aid in the reduction of delayed onset muscle soreness (DOMS) and enhance blood circulation to the affected muscles, ultimately speeding up the recovery process.