Answer this question to the best of your ability:
How does mindfulness help in developing self-compassion?
Mindfulness plays a critical role in developing self-compassion by fostering non-judgmental awareness of our thoughts, feelings, and bodily sensations. As we practice mindfulness, we learn to observe our inner experiences with kindness and understanding rather than self-criticism. This perspective shift allows us to develop a more balanced and accurate perception of ourselves, reducing the negative impact of self-judgment. Furthermore, mindfulness practice encourages us to view our struggles and shortcomings as part of the human experience, rather than personal failures. By cultivating self-compassion through mindfulness, we become better equipped to cope with stress, anxiety, and other challenges that life presents, ultimately enhancing our resilience and overall wellbeing.