Answer this question to the best of your ability:
How does meditation affect the mental health of older adults?
Mindfulness meditation can have a positive impact on the mental health of older adults by reducing stress levels, improving mood, and enhancing overall emotional well-being. This can lead to decreased symptoms of depression, anxiety, and other psychological distress related to aging. Additionally, mindfulness meditation has been shown to improve cognitive function, increase feelings of connectedness and purpose, and decrease loneliness and social isolation in older adults. These effects may contribute to better overall health and well-being for older adults, who are at increased risk for mental health problems due to age-related changes and loss of social support.