Answer this question to the best of your ability:
Can mindfulness practices help in managing symptoms of ADHD?
Yes, mindfulness practices can be helpful in managing symptoms of ADHD. Mindfulness involves being present and fully engaged with whatever you're doing in the moment, which can be challenging for individuals with ADHD who often find their minds wandering or becoming easily distracted. Practicing mindfulness can help improve focus, reduce impulsivity, and increase emotional regulation.