Answer this question to the best of your ability:
How long should I practice focusing on the breath for it to be effective?
The length of time you spend practicing focused breathing can vary depending on your personal preferences and needs. Generally, dedicating at least 10-20 minutes a day to focused breathing can lead to noticeable improvements in mental health and mindfulness. However, shorter sessions of 5-10 minutes can also be beneficial when practiced regularly throughout the day. It's essential to find a practice schedule that works for you and to remain consistent in your efforts. Remember, even a few minutes of focused breathing can have a significant impact on your mental state, so it's better to practice regularly in smaller chunks than to aim for an unattainable length of time.