Answer this question to the best of your ability:
Can mindfulness practices help reduce stress levels in daily life?
Yes, mindfulness practices can indeed help reduce stress levels in day-to-day living. Practicing mindfulness helps you to develop an awareness of your thoughts and emotions without judgment. This allows you to observe your stressors more objectively, which may lead to a decrease in the emotional response to these triggers. By focusing on the present moment, you can reduce the mental load that often comes with ruminating about past events or worrying about future occurrences.