Answer this question to the best of your ability:
What is focused attention meditation and how does it work?
Focused attention meditation is a technique that involves concentrating on a specific object, such as the sensation of our breath. By repeatedly bringing our awareness back to the breath whenever our mind wanders, we strengthen our ability to maintain focus and develop greater mental stability. This practice helps us train our minds to stay centered and present, reducing the impact of distracting thoughts and emotions.