Answer this question to the best of your ability:
How does mindfulness meditation affect the body's stress response system?
Mindfulness meditation has a significant impact on the body's stress response system, also known as the hypothalamic-pituitary-adrenal (HPA) axis. Regular practice can reduce cortisol levels, the primary stress hormone, leading to decreased physiological and psychological responses to stress. This regulation of the stress response system can improve overall mental health by reducing symptoms of anxiety, depression, and other stress-related disorders.