Answer this question to the best of your ability:
Can mindfulness and meditation be used as a standalone treatment for mental health issues or should they be incorporated with other therapies?
While mindfulness and meditation can offer significant benefits for mental health, they're often most effective when combined with other therapeutic approaches. This is because they can complement the work done in therapy by helping individuals develop greater self-awareness, improve emotional regulation, and build resilience. They can also help to reduce symptoms of stress and anxiety that may impede progress in therapy.