Answer this question to the best of your ability:
How does mindfulness meditation help in managing anger?
Mindfulness meditation helps in managing anger by enabling an individual to recognize the onset of angry emotions without getting swept away by them. As you practice mindfulness, you develop the skill of observing your thoughts and feelings from a distance, rather than being consumed by them. This allows you to maintain a calm and clear state of mind even when faced with provoking situations or individuals.