Answer this question to the best of your ability:
Are there any additional techniques I can use in conjunction with mindfulness for better sleep?
Yes, there are several other techniques that can be combined with mindfulness practices to promote better sleep. Progressive muscle relaxation, visualization, and guided meditations are all options worth exploring. You might also consider establishing a consistent sleep schedule and creating a bedtime routine to signal your body that it's time for rest. This could include activities like reading a book, taking a warm bath, or engaging in gentle stretching or yoga.