Answer this question to the best of your ability:
How do I avoid distractions during my meditation sessions?
Distractions are inevitable when starting a new meditation routine, but there are several ways to minimize their impact and maintain focus:

1. Set clear intentions : Before beginning your session, identify the purpose or goal of your meditation. This can help you stay focused on the task at hand and discourage distractions.

2. Create a calm environment : Remove any potential sources of distraction from your meditation space. This includes electronic devices, noisy appliances, or anything that might pull your attention away from your practice.

3. Use noise-cancelling headphones : If you're unable to create a completely quiet space, consider using noise-cancelling headphones to minimize external sounds. Alternatively, you can use ambient sound apps or playlists designed for meditation to provide gentle background noise.

4. Practice mindfulness : Developing mindfulness skills can help you recognize distractions as they arise and let them go without judgment. This involves paying attention to your thoughts and sensations without getting caught up in them.

5. Focus on your breath : Bringing awareness to your breath is a common technique used in meditation to maintain focus. By focusing on the sensation of your breath, you can redirect your attention back to your practice whenever distractions arise.

6. Set realistic expectations : Understand that distractions will occur, especially when starting a new meditation routine. Instead of getting frustrated or discouraged, acknowledge the distraction and gently bring your focus back to your practice.

7. Incorporate movement : If you find it challenging to sit still for extended periods, consider incorporating gentle movements like yoga or tai chi into your meditation practice. These practices can help maintain focus while engaging the body.