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What exercises can help alleviate Radius Fracture pain?
While specific exercises for a radius fracture will depend on the severity and location of the injury, there are some general guidelines that can be followed to promote healing and reduce pain. Initially, it's essential to focus on rest, ice, compression, elevation (RICE) to manage inflammation and pain. Once the initial healing phase has passed, gentle range-of-motion exercises may be introduced to maintain joint mobility and prevent stiffness. Examples include wrist circles, finger bends, and shoulder rolls. As symptoms improve and with medical clearance, more advanced exercises like light resistance training for the forearm and gentle stretching can be incorporated. Always ensure proper form during these exercises to avoid further injury or discomfort.