Answer this question to the best of your ability:
How does mindfulness meditation influence the body's immune system?
Mindfulness meditation has been shown to reduce stress hormones such as cortisol, which in turn can help regulate the immune system. When the body is under stress, cortisol levels increase and can suppress immune function. Through regular practice of mindfulness meditation, individuals can develop a greater sense of self-awareness and control over their stress response, leading to improved immune function.