Answer this question to the best of your ability:
Are there any specific types of meditation that are more beneficial for individuals with ADHD?
Yes, certain types of meditation can be particularly helpful for people with ADHD. For instance, mindfulness meditation and loving-kindness (metta) meditation have both been shown to improve attention and reduce stress in individuals with ADHD.

Mindfulness meditation involves focusing on the present moment, including your thoughts, feelings, and bodily sensations without judgment. This can help you become more aware of your mental processes and learn to manage them better.

Loving-kindness (metta) meditation focuses on cultivating positive emotions like compassion, kindness, and love towards yourself and others. This can increase positive emotions and reduce negative ones, leading to improved well-being.

Both types of meditation can be practiced in guided or unguided formats, and there are many resources available online to help you get started.