Answer this question to the best of your ability:
How does the type of meditation practice influence its impact on working memory and brain activity?
Different types of meditation can have varying effects on working memory and brain activity due to their unique focuses and techniques. For example, mindfulness meditation emphasizes non-judgmental awareness of present-moment experiences and has been shown to improve emotional regulation and reduce stress-related brain activity. Concentration meditation, on the other hand, involves focusing intently on a specific object, thought, or mantra, which can lead to improvements in attention and working memory capacity. Other types of meditation, such as loving-kindness or compassion meditation, may have more pronounced effects on social cognition and empathy-related brain regions.