Answer this question to the best of your ability:
How do the outcomes of MBCT and traditional CBT differ?
While both therapies are effective in treating various mental health concerns, they have different areas of focus and thus produce different outcomes. Research suggests that MBCT is as effective as traditional antidepressant medication for preventing relapse in individuals who have previously experienced depression. Additionally, MBCT has shown promise in reducing symptoms of anxiety, stress, and pain. Traditional CBT remains a highly effective treatment for a wide range of mental health concerns, but it may not have the same level of efficacy for preventing depressive relapses.