Answer this question to the best of your ability:
How can I deal with distractions during meditation?
Distractions are a natural part of meditation, especially when you're just starting out. When you notice your mind wandering, gently bring it back to your breath or your focal point without judging yourself. You can also try using sound or vibration meditation techniques such as mantras, bells, or singing bowls to help guide your focus and drown out external distractions.