Answer this question to the best of your ability:
How does mindfulness relate to stress reduction?
Mindfulness is a state of being in which an individual actively and non-judgmentally observes their thoughts, emotions, and physical sensations in the present moment. This practice can help individuals become more attentive to their experiences and respond more thoughtfully to challenges and stressors in their daily lives. By cultivating mindfulness through meditation, individuals can develop a greater sense of self-awareness and emotional regulation, leading to reduced stress levels.