Answer this question to the best of your ability:
How can I manage intrusive thoughts during meditation?
Intrusive thoughts are a natural part of the meditative process, but they can be distracting. One effective strategy is to label these thoughts as “thinking” and then gently redirect your attention back to your breath or mantra. This helps in breaking the cycle of thought without engaging with it. You could also try using visualization techniques or focusing on a specific part of your body to help anchor your mind during meditation. Another useful practice is self-compassion meditation, which can help you develop a kinder and more accepting relationship with your thoughts.