Answer this question to the best of your ability:
Can you elaborate on Loving-Kindness Meditation (Metta)?
Loving-Kindness Meditation, also known as Metta, is a form of meditation that focuses on cultivating feelings of love and compassion towards oneself and others. Practitioners repeat phrases such as "may I be happy, may I be healthy, may I be peaceful" to themselves before extending those same wishes to others, even to difficult people or situations. This type of meditation promotes empathy and positive emotions, fostering a sense of interconnectedness with all beings.