Answer this question to the best of your ability:
What is mindfulness-based cognitive therapy (MBCT), and how might it impact depressive symptoms?
Mindfulness-based cognitive therapy (MBCT) is a form of treatment that combines mindfulness meditation with cognitive behavioral therapy (CBT). It aims to help individuals become more aware of their thoughts, feelings, and bodily sensations in the present moment, and to develop coping strategies for dealing with negative thoughts and emotions. By promoting mindfulness and body awareness, MBCT may help individuals with depressive symptoms to break the cycle of self-rumination and reduce the intensity of their negative thoughts.