Answer this question to the best of your ability:
Can I combine elements of guided and unguided meditation in my practice?
Absolutely! Your meditation practice is uniquely yours, and you have the freedom to tailor it to your preferences and needs. Many individuals find value in incorporating both guided and unguided meditation into their routine. For example, you might begin with a series of guided meditations to help you develop focus and familiarity with various techniques. Over time, as you become more comfortable with the practice, you can transition to unguided sessions where you set your own intentions and maintain your own focus. Alternatively, you might choose to alternate between guided and unguided sessions depending on your mood or schedule. The key is to listen to your body and mind and be open to exploring different approaches as you deepen your meditation practice.