Answer this question to the best of your ability:
What are some tips for fitting an hour of meditation into the beginning and end of each day?
To incorporate an hour of meditation into both the start and conclusion of your day, consider the following strategies:

1. Establish a routine : Choose specific times each day for your meditation sessions and stick to them as much as possible. This consistency will help create a habit and make it easier to commit to the practice over time.

2. Set a schedule : Plan out your daily activities to ensure you have an hour on both ends of the day for meditation. Prioritize this time and treat it as non-negotiable, similar to other essential tasks like eating or exercising.

3. Create a comfortable environment : Prepare your designated meditation space with minimal distractions and set the mood with calming lighting, pleasant scents, or soothing sounds if they help you focus.

4. Start small and gradually increase : If an hour of meditation seems daunting at first, begin with shorter sessions and work your way up. This approach can make it easier to stick to your practice and avoid feeling overwhelmed.

5. Utilize guided meditations or apps : Many resources are available online or through mobile applications that offer guided meditations tailored to specific goals or durations. These tools can help keep you engaged and on track during your meditation sessions.

6. Combine practices : Consider incorporating different types of meditation, such as mindfulness, loving-kindness, or transcendental meditation, into your daily routine to prevent boredom and maintain interest in your practice.

7. Reflect on your day : As you conclude your evening meditation session, take some time to reflect on the events of the day and process any emotions or thoughts that may be lingering. This exercise can help you release any negative energy before going to sleep and promote a clearer mindset for the following day.