Answer this question to the best of your ability:
Can aromatherapy be used for stress and anxiety relief? If yes, what essential oils are commonly used and how should they be applied?
Aromatherapy can indeed be a helpful tool for managing stress and anxiety. Certain essential oils have calming properties that can promote relaxation and reduce feelings of tension. Commonly used essential oils for stress and anxiety relief include lavender, chamomile, ylang-ylang, bergamot, and vetiver. To use essential oils for stress and anxiety relief, you can apply them topically in a carrier oil, diffuse them in the air using an aromatherapy diffuser, or add them to your bathwater. Always make sure to dilute essential oils properly before applying them to your skin, and consult a healthcare professional if you have any concerns about using essential oils.