Answer this question to the best of your ability:
How can I integrate my meditation practice with other self-care activities?
Integrating meditation with other self-care practices can enhance overall well-being and create a more holistic approach to mental health. Some complementary practices include yoga, exercise, journaling, creative activities, or spending time in nature. By combining these practices, you can cultivate a sense of balance and self-awareness while providing your mind and body with various ways to relax and recharge. Remember that everyone's self-care needs are unique, so explore different combinations of practices and find what feels most nourishing for you.