Answer this question to the best of your ability:
Can lifestyle changes such as exercise and a healthy diet contribute to improved mental health in people with autism?
Adopting a healthy lifestyle that includes regular exercise and a balanced diet can benefit anyone's mental health, including those with autism. Exercise promotes the release of endorphins, which can improve mood and reduce anxiety. A nutritious diet can support brain function, cognitive flexibility, and overall well-being. Encouraging healthy habits can be an essential part of a comprehensive approach to mental health support for individuals with autism.