Answer this question to the best of your ability:
Can someone be trained to be more compassionate through meditation?
Yes, it is possible for someone to develop greater compassion through regular meditation practice. Studies have shown that compassion-focused meditation techniques can increase feelings of empathy and kindness towards oneself and others. This training can also alter brain activity related to compassion, leading to a more compassionate outlook in daily life. However, the effectiveness of these techniques may vary depending on individual factors such as motivation and consistency in practice.