Answer this question to the best of your ability:
How does mindfulness impact our thoughts?
Mindfulness practice can have a significant impact on our thoughts by increasing our awareness of thought patterns and helping us develop a more non-judgmental attitude towards them. By observing our thoughts without getting caught up in them, we can begin to loosen the grip that repetitive or negative thoughts may have on us. This can lead to increased mental clarity and focus, as well as a greater sense of control over our thought processes. Additionally, mindfulness has been shown to decrease activity in the default mode network, the part of the brain responsible for mind-wandering and self-referential thinking, which can help reduce rumination and improve focus on the present moment.