Answer this question to the best of your ability:
Can meditation replace traditional forms of therapy or mental health treatment?
While meditation can be a valuable tool in managing stress, anxiety, and depression, it should not be considered a replacement for traditional mental health treatments or therapy. It is essential to consult with a mental health professional if you are experiencing symptoms of mental illness or emotional distress.

Meditation can complement and enhance the effectiveness of traditional mental health treatments by promoting mindfulness, self-awareness, and emotional regulation. However, it should not be relied upon as a standalone solution for mental health concerns. Always consult with a qualified healthcare professional when dealing with mental health issues.