Answer this question to the best of your ability:
What is the Default Mode Network (DMN) and how does it relate to mindful living?
The DMN is a group of brain regions that are active when we're not focused on a specific task, like daydreaming or losing track of time. It's linked to our tendency to ruminate on past mistakes or worry about the future. In mindful living, we aim to reduce the influence of the DMN by focusing on the present moment and observing our thoughts without judgment. This can be achieved through meditation practices like breath awareness, where we intentionally bring our attention back to our breath whenever it drifts elsewhere.