Answer this question to the best of your ability:
What role does science play in informing Headspace's approach to meditation?
Headspace is committed to basing its meditation techniques on scientific research and evidence. The app collaborates with psychologists, mental health experts, and neuroscientists to develop content that is grounded in scientifically validated principles and methods. Furthermore, Headspace conducts its own original research studies to evaluate the effectiveness of its programs and continuously refine its approach to meditation.