Answer this question to the best of your ability:
Can mindfulness practices be adapted for individuals with physical limitations?
Absolutely, mindfulness practices can indeed be tailored to suit individuals with varying degrees of physical limitations. For instance, if someone is confined to a wheelchair or bed-ridden, they could practice mindful breathing or body scans. These practices involve focusing attention on the breath or different parts of the body and can be done without moving much. In case of limited mobility in hands or arms, they can leverage voice activated meditation apps or use a device with adaptive technology to guide their sessions. The key is to be open-minded and creative in finding what works for each individual's unique situation.