Answer this question to the best of your ability:
What makes mindfulness meditation an effective tool for managing mental health conditions?
Mindfulness meditation has been shown to be effective in managing mental health conditions due to its ability to cultivate present moment awareness, self-compassion and emotional regulation. This is achieved through the practice of focusing one's attention on a specific object, such as breath or body sensation, and learning to let go of distracting thoughts or emotions. Over time, this practice can enhance cognitive flexibility, reduce stress, and increase overall wellbeing.