Answer this question to the best of your ability:
What role do self-help resources play in teaching meditation techniques?
Self-help resources serve as valuable tools for teaching meditation techniques, providing individuals with a variety of approaches and styles to explore. These resources often offer step-by-step instructions, illustrations, or videos demonstrating proper technique, breathing exercises, and postures. They can help demystify the practice of meditation by breaking it down into manageable steps and offering support throughout the learning process. Self-help books, online courses, and podcasts are particularly effective for teaching meditation techniques, as they allow individuals to learn at their own pace and return to material as needed.