Answer this question to the best of your ability:
Can mindfulness alone alleviate physical pain or is it just about managing the perception of pain?
Mindfulness practice primarily focuses on changing one's relationship with pain, rather than directly reducing physical sensations. While it may not eliminate the underlying cause of physical pain, it can significantly alter an individual's experience of it. By improving the ability to cope with pain and reducing the emotional distress associated with it, mindfulness can indirectly enhance the overall pain experience, making it more manageable for those who are suffering.