Answer this question to the best of your ability:
What specific techniques or types of meditation are most beneficial for individuals with ADHD?
Mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) are two approaches that have shown promise in helping individuals with ADHD. Other techniques such as loving-kindness meditation, body scan meditation, and breathing exercises can also be beneficial. It's essential for each individual to explore different types of meditation and find what works best for them, as preferences may vary.