Answer this question to the best of your ability:
Can't I just meditate for a few minutes each day and consider it mindfulness practice?
While meditation is a form of mindfulness practice, they are not synonymous. Mindfulness can be incorporated into many activities throughout the day, such as walking, eating, or working, not just during designated meditation sessions. It's about maintaining awareness and non-judgmental attention in everything you do, not just during a specific time set aside for meditation. However, incorporating regular meditation into your routine can definitely help strengthen your mindfulness skills.