Answer this question to the best of your ability:
What factors should be considered when determining the optimal frequency and length of meditation sessions for stress management?
The optimal frequency and length of meditation sessions for stress management depend on several factors, including personal preferences, schedule limitations, and individual needs. Beginners may start with shorter sessions of 10-20 minutes and gradually increase duration as they become more comfortable with the practice. Consistency is crucial, so finding a balance that works for you and practicing regularly is essential. Additionally, considering factors such as stress levels, mental health, and lifestyle can help tailor your meditation practice to better manage stress.