Answer this question to the best of your ability:
How does mindfulness practice influence our emotional well-being?
Practicing mindfulness helps us develop a healthier relationship with our thoughts and emotions. Instead of getting caught up in the stories our minds create, we learn to observe them with a sense of distance and detachment, without judgment or attachment. This can reduce the impact of negative thought patterns on our emotional well-being. Over time, mindfulness practice may lead to increased emotional resilience, better stress management, and improved overall mental health.