Answer this question to the best of your ability:
Can I still experience stress relief if I don't have time to meditate daily?
While daily meditation is generally recommended for optimal stress relief, it’s not the only option. If you can’t commit to daily practice due to time constraints or other reasons, meditating two to three times a week can still provide some benefits. Remember, consistency is more important than frequency. You could also consider incorporating mindfulness exercises into your daily life, such as taking a few moments to focus on your breath during stressful situations, which can help you manage stress in the moment even if you can't fit in formal meditation sessions.