Answer this question to the best of your ability:
What are some ways to incorporate mindfulness into daily life?
There are many accessible and inexpensive ways to learn mindfulness. You may consider attending Buddhist or other meditation classes, taking courses at schools or community centers, practicing yoga, or using mindfulness apps. To make mindfulness a part of your daily routine, try incorporating small practices throughout the day, such as taking mindful breaths, paying attention to sensory experiences, or setting aside time for regular meditation.