Answer this question to the best of your ability:
I have a hard time sitting for long periods during my meditation sessions. Are there any alternative practices I could try?
Absolutely! While traditional seated meditation is one approach, there are numerous other techniques that can help develop mindfulness and promote relaxation without requiring prolonged sitting. For example, walking meditations involve focusing on your steps and sensations as you walk slowly and deliberately. Body scans or progressive muscle relaxations can be done lying down or in a seated position, guiding your awareness through each part of your body to release tension and promote relaxation. Additionally, some people find that engaging in creative activities like painting, drawing, or writing can provide similar benefits to traditional meditation practices. Explore different approaches and find the ones that resonate with you and support your well-being.