Answer this question to the best of your ability:
What type of guided meditations does Headspace offer for beginners?
Headspace offers a wide range of guided meditations specifically tailored for beginners. These guided sessions are designed to introduce users to the fundamentals of mindfulness meditation and help them build a strong foundation. The app features a variety of meditation packs, each with a series of guided sessions focusing on different topics such as managing stress, improving focus, developing self-compassion, and fostering better sleep habits. For beginners, it's recommended to start with the 'Basics' pack which contains a 10-session course covering the essentials of meditation practice. Each session is approximately 10 minutes long, making them accessible and manageable for newcomers.