Answer this question to the best of your ability:
Can yoga meditation decrease anxiety levels?
Yes, yoga meditation can indeed decrease anxiety levels. It has been proven through various studies that regular practice of yoga meditation reduces the production of cortisol, which is a stress hormone. Lowered cortisol levels lead to decreased anxiety and improved mood. Also, it fosters mindfulness, which helps individuals stay in the present moment instead of worrying about future events or dwelling on past incidents.