Answer this question to the best of your ability:
How does the misconception that meditation is difficult to learn contribute to people avoiding it?
The notion that meditation is challenging to learn can deter individuals from trying it out. This misconception might arise due to a belief that one needs to have a particular level of mental discipline or adhere to specific postures while meditating. In reality, meditation can be simple and accessible to everyone. There are numerous techniques, such as mindfulness, loving-kindness, and body scan, which can be practiced by anyone irrespective of their experience level. Moreover, meditation can be done in various positions – sitting, lying down, or even walking. It's essential to understand that the key is consistency and patience rather than perfectionism in posture or technique.