Answer this question to the best of your ability:
How can I incorporate mindfulness into my daily life beyond meditation?
Mindfulness can be incorporated into many aspects of daily life beyond formal meditation practice. For example, you can practice mindful eating by paying attention to the taste, texture, and smell of your food. You can also engage in mindful movement through activities like yoga or tai chi, or practice mindful breathing during times of stress or anxiety. Additionally, you can incorporate mindfulness into your daily routines, such as washing the dishes or taking a walk, by fully focusing on the task at hand and being present in the moment.