Answer this question to the best of your ability:
Can Access Concentration be achieved without practicing mindfulness or meditation?
While mindfulness and meditation are effective ways to achieve Access Concentration, it's not the only way. Access Concentration can also be developed through other activities that require intense focus, such as sports, art, music, or any activity that you find deeply engaging and enjoyable. The key is to find an activity that allows you to fully immerse yourself, practice regularly, and maintain a non-judgmental awareness of your thoughts and feelings during the process.