Answer this question to the best of your ability:
What is mindfulness and how can it be practiced?
Mindfulness is the practice of being fully present and aware of your thoughts, feelings, and surroundings in the current moment without judgment. It involves focusing on your breath as an anchor to bring your attention back to the present whenever your mind begins to wander. Mindfulness can be practiced through meditation, yoga, or simply taking a few moments throughout your day to pause and notice your environment and internal state.