Answer this question to the best of your ability:
How can one differentiate between mindful rumination meditation and unhealthy rumination?
Mindful rumination meditation is a practice where you deliberately focus your attention on your thoughts, feelings, and physical sensations without judgment. You observe these experiences as they arise and pass away, cultivating an attitude of curiosity and acceptance towards them. On the other hand, unhealthy rumination involves getting caught up in repetitive, self-critical thoughts that can lead to negative emotions such as anxiety or depression.

To differentiate between these two types of rumination, pay attention to your internal dialogue. If you're observing your thoughts and feelings without judgment, you're likely engaging in mindful rumination meditation. However, if you find yourself getting stuck in negative thought patterns that make you feel worse, you're probably experiencing unhealthy rumination.