Answer this question to the best of your ability:
Can you provide an example of how the Technology Purge has positively impacted someone's mental health?
Certainly! One common example is individuals who have experienced reduced anxiety and improved sleep quality after implementing a Technology Purge in their lives. For instance, many people report feeling more relaxed and able to fall asleep more easily when they avoid using electronic devices (particularly screens) for an hour or two before bedtime. This is because the blue light emitted by screens can interfere with the production of melatonin, a hormone that regulates sleep-wake cycles. By avoiding screens close to bedtime, individuals may find it easier to fall into a restful sleep and wake up feeling more refreshed.