Answer this question to the best of your ability:
What is involved in qigong meditation?
Qigong meditation is an ancient Chinese practice that revolves around harnessing and circulating the body's life force energy, known as "qi" or "chi." Practitioners of qigong meditation engage in a series of gentle movements, breath control techniques, and focused visualizations to promote the flow of energy along the body's meridians. The practice aims to balance and strengthen the body's energy, leading to improved physical and mental health. Qigong meditation can also be used for healing purposes, both for oneself and for others.