Answer this question to the best of your ability:
In what ways does mindfulness meditation influence the brain's evaluation of sensory events?
Mindfulness meditation has been shown to affect the insula, a region involved in sensory awareness and interoception. This can lead to increased sensitivity to internal bodily sensations, which may enhance the ability to evaluate sensory events more accurately and mindfully. Additionally, mindfulness practice has been linked to decreased activation of the amygdala, a brain region associated with fear and stress responses, leading to reduced reactivity to potentially negative stimuli.