Answer this question to the best of your ability:
How does loving kindness meditation work?
Loving kindness meditation involves focusing on images of different people—it doesn't matter if we know them or not, if we like them or not. The goal is to cultivate feelings of love, kindness, and compassion towards these individuals. This practice helps us develop positive thoughts and emotions, promotes empathy and understanding, and can even lead to a greater sense of connectedness with others.