Answer this question to the best of your ability:
How does observing emotions and feelings help in developing self-awareness during mindfulness practice?
Observing emotions and feelings during a mindfulness practice helps develop self-awareness by fostering an understanding of how our thoughts and emotions influence our mental states. As we become more attuned to these internal experiences, we can better recognize patterns in our thought processes, emotional responses, and physical sensations. This heightened awareness enables us to make more informed decisions about our actions and reactions, leading to greater self-awareness and personal growth.