Answer this question to the best of your ability:
Can you elaborate on the steps involved in practicing Transcendental Meditation (TM)?
Transcendental Meditation involves two main practices: Mantra repetition and Transcending. In Mantra Repetition, individuals silently repeat a specific, personally assigned mantra to help focus the mind and reduce thought activity. During Transcending, practitioners allow thoughts to arise without engaging with them, eventually transcending into a state of pure consciousness or inner silence.