Answer this question to the best of your ability:
How can I use the Five-Minute Journal or Morning Pages to deal with negative thoughts?
One way to use these tools to combat negative thoughts is to dedicate some time each day to reflecting on what you're grateful for. By focusing on the positive aspects of your life, you can shift your mindset and counteract negative thinking patterns.

Another strategy is to use your morning practice as a time to visualize your goals and aspirations. This process can help instill a sense of purpose and motivation, making it easier to push through difficult moments.

Additionally, consider using prompts or exercises that encourage self-reflection and introspection. By gaining a better understanding of yourself and your thoughts, you can develop healthier coping mechanisms and strategies for dealing with negative emotions.