Answer this question to the best of your ability:
How often should someone meditate for it to be effective in reducing stress?
The frequency of meditation sessions varies from person to person, as individual needs and schedules differ. However, the general recommendation is to practice meditation daily for at least 10-20 minutes. Consistency is crucial for building a regular mindfulness practice. Integrating meditation into one's routine, even if it’s just a few minutes a day, can lead to significant stress reduction over time.