Answer this question to the best of your ability:
What is the significance of forgiveness in Cleansing Meditation for removing past sanskaras?
Forgiveness holds immense significance in Cleansing Meditation as it helps to release the emotional burden associated with past sanskaras. Sanskars are deeply ingrained patterns that can stem from feelings of guilt, resentment, or shame. By practicing forgiveness during meditation, you can let go of these emotions and cultivate a sense of peace and understanding.

When you forgive yourself or others involved in the situations connected to your sanskaras, you free yourself from the emotional baggage that has been holding you back. Forgiveness doesn't necessarily mean that you condone the actions or behaviors that led to the sanskara; instead, it signifies a release of the emotional attachment to the situation.

In Cleansing Meditation, you can visualize yourself forgiving yourself or others involved in the circumstances surrounding the sanskara. You may also imagine receiving forgiveness from those who have been affected by your actions, which can further help in releasing guilt and other negative emotions. By incorporating forgiveness into your meditation practice, you create a space for healing and transformation that allows you to move past your past sanskaras and cultivate positive relationships with yourself and others.