Answer this question to the best of your ability:
What are some potential drawbacks or challenges I might face while meditating with a racing brain?
Some common challenges when meditating with a racing brain include frustration or impatience with persistent thoughts, difficulty focusing, or even feelings of increased stress or anxiety. It's important to remember that these experiences are normal and part of the learning process. To mitigate these challenges, try setting realistic expectations for your meditation practice and acknowledge that thoughts will come and go without judgment. Focus on cultivating a non-reactive attitude towards your thoughts and gently redirect your attention back to your breath or mantra. With consistent practice, these challenges often lessen over time.