Answer this question to the best of your ability:
Can mindfulness and meditation be used as a complementary treatment for those undergoing traditional mental health treatments?
Yes, mindfulness and meditation can be effectively used as a complementary treatment alongside traditional mental health treatments like therapy and medication. Integrating these practices can enhance the effectiveness of conventional therapies by providing individuals with additional tools to manage their symptoms. For example, mindfulness-based cognitive behavioral therapy (MCBT) is a combination of traditional CBT and mindfulness practices that has been shown to be effective in treating anxiety and depression.