Answer this question to the best of your ability:
What is the recommended duration for meditation practice to see improvements in self-confidence and leadership abilities?
The duration of daily meditation practice that's necessary for observing improvements in self-confidence and leadership skills can vary depending on the individual, the type of meditation practiced, and the specific goals. However, research suggests that practicing meditation for at least 15 to 30 minutes a day can lead to noticeable changes in mental state and cognitive functioning. For significant, lasting improvements in self-confidence and leadership abilities, consistent practice over an extended period (such as several months or years) may be required.