Answer this question to the best of your ability:
Can practicing meditation help in the long-term management of anger?
Yes, practicing meditation can help in the long-term management of anger by increasing self-awareness, improving emotional regulation, and fostering a greater sense of inner peace and calm. By incorporating regular meditation practice into your daily routine, you'll likely find that you become better equipped to handle difficult situations and emotions without becoming overwhelmed by anger. Additionally, the skills and insights gained through meditation can contribute to overall mental well-being and emotional resilience.