Answer this question to the best of your ability:
How long should I meditate each day for personal growth?
The duration of daily meditation practice depends on individual preferences and schedules. However, research suggests that consistent practice, even for just a few minutes per day, can lead to noticeable benefits in mental health and well-being. To support personal growth, aim for a daily practice of at least 10 to 20 minutes. As you become more comfortable with meditation, you may gradually increase the duration of your sessions. Remember that consistency is more important than the length of each session.