Answer this question to the best of your ability:
How often should a beginner practice mindfulness exercises to see results?
As a beginner, aiming to practise mindfulness exercises at least 2 - 3 times per week for around 5 - 30 minutes each session can lead to noticeable improvements in your daily life. Consistency is key, so try to establish a routine that works for you and stick to it. Remember, even short mindfulness practices can have a significant impact on your overall well-being.