Answer this question to the best of your ability:
What role does a healthy diet play in managing anxiety?
A balanced, nutritious diet can support overall mental health and contribute to the management of anxiety. Certain foods, such as those high in sugar or caffeine, can exacerbate anxious feelings, while others—like those rich in omega-3 fatty acids, vitamins, minerals, and antioxidants—can help promote brain health and reduce inflammation. Focus on incorporating whole grains, fruits, vegetables, lean proteins, and healthy fats into your diet. Also, stay hydrated by drinking plenty of water throughout the day. Remember that everyone's body is different, so pay attention to how specific foods make you feel and adjust your diet accordingly.