Answer this question to the best of your ability:
Are there specific resistance band exercises that target joint pain?
Yes, many resistance band exercises are designed specifically for individuals experiencing joint pain. Some examples include the seated hip abduction/adduction, seated leg curls, and standing shoulder external rotations. These exercises focus on strengthening the muscles around the affected joints while minimizing stress on the joints themselves. However, it's always important to consult with a healthcare professional or a physical therapist before beginning any new exercise routine.