Answer this question to the best of your ability:
What's the best way to start my search for a mental health therapist?
The first step in finding a mental health therapist is to get a referral from your primary care physician or a trusted friend who has had a positive experience with a therapist. You can also use online directories provided by professional organizations such as the American Psychological Association (APA) or the National Association of Social Workers (NASW). These platforms offer search filters based on location, specialty, and insurance coverage. Ensure you verify their credentials, education, and experience before scheduling an appointment.