Answer this question to the best of your ability:
Can regular meditation help in reducing stress levels?
Yes, regular meditation can significantly reduce stress levels. When you practice meditation, you learn various techniques to calm your mind and focus on the present moment. This skill helps in breaking the cycle of negative thoughts that contribute to stress and anxiety. In addition, meditation activates the relaxation response which slows down the heart rate, lowers blood pressure, and decreases the production of stress hormones such as cortisol.