Answer this question to the best of your ability:
How can I prevent spondylolisthesis?
Spondylolisthesis is a condition where one vertebra slips forward over another in the spine, most commonly affecting the lower back (lumbar) region. While it may be challenging to entirely prevent this condition, maintaining proper flexibility and strength in the core and lower body muscles can help support the spine and reduce the risk of injury. Incorporate regular stretching exercises targeting the lower back, hip, and leg muscles into your routine, as well as strengthening exercises for the core and lower body. Additionally, avoid repetitive stress on the spine and practice good body mechanics during daily activities. If you experience pain or discomfort in the lower back area, consult a medical professional for proper diagnosis and treatment.