Answer this question to the best of your ability:
What are some of the immediate benefits of meditation on physical health?
Meditation has numerous immediate benefits for physical health. Firstly, it can help in reducing stress levels by lowering cortisol production. This, in turn, helps in controlling blood sugar levels and blood pressure. It also aids in enhancing the immune system's functioning by increasing the activity of natural killer cells. Moreover, meditation can improve sleep quality by slowing down racing thoughts, thus helping the body to rest and recover more effectively.