Answer this question to the best of your ability:
Is Transcendental meditation (TM) effective for stress relief?
Yes, research has shown that Transcendental meditation (TM) can be highly effective in reducing stress. TM involves the repetition of a personalized mantra to help individuals transcend ordinary thinking and enter a deeply restful state. This technique has been studied extensively and has demonstrated significant reductions in stress and anxiety, as well as improvements in overall psychological well-being.