Answer this question to the best of your ability:
How does meditation affect the nervous system?
Meditation can have a significant impact on the nervous system by reducing stress levels and promoting relaxation. This can lead to increased activity in the parasympathetic nervous system, which is responsible for promoting rest and digestion, and decreased activity in the sympathetic nervous system, which is responsible for the fight-or-flight response. Additionally, mindfulness meditation has been shown to enhance overall neural connectivity and plasticity, which may contribute to improved cognitive function and emotional regulation. These effects may lead to better overall health and well-being.