Answer this question to the best of your ability:
How does mindfulness meditation impact sleep quality?
Mindfulness meditation can significantly improve sleep quality by promoting relaxation and reducing stress levels. By training the mind to focus on the present moment and let go of intrusive thoughts, individuals can better manage insomnia or poor sleep quality caused by an overactive mind. Moreover, mindfulness meditation encourages self-awareness, helping people recognize patterns in their thought processes that may be affecting their sleep. This heightened awareness allows them to make more informed decisions about their bedtime routines and overall sleep hygiene.