Answer this question to the best of your ability:
Can mindfulness practice benefit individuals who have never tried it before? If so, how?
Mindfulness practice can indeed benefit individuals regardless of their prior experience. It has been shown to reduce stress, improve focus and attention, and increase emotional regulation. To integrate mindfulness into your daily life, start with a few minutes of focused breathing or body scans each day. Gradually increase the duration as you become more comfortable with the practice. Consider taking mindfulness-based courses or workshops to gain a deeper understanding and learn effective techniques.