Answer this question to the best of your ability:
How does practicing mindfulness improve my awareness on the road?
Practicing mindfulness while driving enhances your situational awareness by encouraging you to focus on the present moment. This means paying close attention to the road, other vehicles, pedestrians and any potential hazards. It reduces distractions such as thinking about past or future events, thereby minimizing the risk of missing critical details on the road. As a result, your reaction time can be improved, allowing you to make safer decisions in response to changing traffic conditions.