Answer this question to the best of your ability:
How can practicing mindfulness meditation help with managing distractions?
Practicing mindfulness meditation helps individuals become more aware of their thoughts and emotions without judgment, allowing them to better manage distractions. By training the brain to focus on the present moment, mindfulness meditation strengthens cognitive control and improves attentional capacities. This increased ability to concentrate and stay focused can help individuals resist distractions and maintain productivity in daily life. Furthermore, mindfulness meditation promotes a non-reactive state of mind, which can be helpful in managing any external distractions that may arise.