Answer this question to the best of your ability:
Can mindfulness meditation help with anxiety and depression?
Mindfulness meditation has been found to be an effective tool in managing anxiety and depression. It helps individuals become more aware of their thoughts and feelings, which can lead to a better understanding of triggers and patterns. This increased awareness allows them to develop healthier coping strategies and respond more positively to challenging situations. Research has shown that mindfulness-based interventions can be as effective as medication in treating anxiety and depression in some cases.