Answer this question to the best of your ability:
How does mindfulness relate to other wellness practices such as yoga and meditation?
Mindfulness is closely related to other wellness practices like yoga and meditation, as all three involve cultivating awareness and presence in the present moment. Yoga and meditation can deepen your mindfulness practice by helping you develop greater focus, concentration, and body awareness. Similarly, incorporating mindfulness into your yoga or meditation practice can help you stay more fully present during these activities and enhance their overall benefits.