Answer this question to the best of your ability:
Can you provide examples of how to practice mindfulness during mundane tasks?
Certainly! Here are a few examples:

- While cleaning, focus on the sensations of the soapy water on your hands, the vibrations of the vacuum cleaner, or the warmth of fresh-from-the-dryer laundry as you fold it.
- When listening to music, pay attention to the sound and vibration of each note, the emotions the music stirs within you, and other in-the-moment sensations.
- During your daily commute, observe your surroundings, listen to the sounds around you, and notice any feelings that arise as you navigate through your journey.