Answer this question to the best of your ability:
What is the difference between mindfulness meditation and focus meditation?
Mindfulness meditation involves being intensely aware of what you are sensing or feeling moment by moment without judging or trying to interpret, while focus meditation involves concentrating on a specific object, such as a flower or a candle, and examining it in detail. In mindfulness meditation, the focus is on the present moment and accepting it as it is, whereas in focus meditation, the focus is on the chosen object and its details. Both practices can help improve focus and attention, but they have different approaches and purposes.