Answer this question to the best of your ability:
How long should one practice mindfulness and meditation to see significant benefits for mental health?
The duration of time required to see significant benefits from mindfulness and meditation practices can vary from person to person. Generally speaking, consistent practice over a period of eight weeks has been shown to be effective in reducing symptoms of anxiety and depression. However, it's crucial to remember that the key to success lies in consistency rather than duration. Even a few minutes a day can make a difference if practiced diligently.