Answer this question to the best of your ability:
How can practicing mindfulness regularly contribute to better physical health?
Practicing mindfulness regularly can contribute significantly to better physical health in several ways. Firstly, mindfulness helps to reduce stress and its detrimental effects on the body by lowering cortisol levels. High cortisol levels have been linked to various health issues, including cardiovascular disease, obesity, and a weakened immune system. Secondly, regular mindfulness practice can improve sleep quality, which is essential for physical recovery and overall well-being. Additionally, mindfulness has been shown to alleviate chronic pain by changing the way the brain perceives pain signals. It may also lead to healthier lifestyle choices by promoting a greater awareness of your body's needs and helping you develop a more positive relationship with food and exercise.