Answer this question to the best of your ability:
How can I learn more about different types of meditation?
To learn more about different types of meditation, consider exploring various books, articles, podcasts, and online resources on the subject. Many meditation apps, like Headspace, also offer a wide range of guided meditations and resources to help you understand and practice various techniques. Additionally, you may want to attend meditation classes or workshops in your area led by experienced teachers to gain hands-on knowledge and guidance.