Answer this question to the best of your ability:
How do I choose the right seating option for my meditation practice?
Selecting the most suitable seating option for your meditation practice requires experimentation and self-awareness. It's advisable to try different postures, such as sitting on a cushion, bench, stool or using props to elevate your seat, and observe which one feels most comfortable and<dummy00004> distractions for you. Consider factors like your physical abilities, preferences, and any conditions that might require additional support. It's also important to remember that the ultimate goal of meditation is to cultivate mindfulness and inner awareness, so choose a posture that allows you to maintain a focused state of mind. As you progress in your practice, you may find that your preferred seating option evolves over time.