Answer this question to the best of your ability:
Are there different types of meditation, and which one is best for stress management?
There are numerous forms of meditation, each with its unique focus and goals. Some common types include mindfulness meditation, transcendental meditation, guided meditation, and progressive relaxation. Mindfulness meditation, which involves focusing on the present moment without judgment, has been shown to be particularly effective in reducing stress and improving overall well-being. However, it's essential to explore different techniques and find the one that resonates with you and your personal preferences.