Answer this question to the best of your ability:
Can someone who struggles with depression also benefit from practicing gratitude?
Yes, individuals struggling with depression can still benefit from practicing gratitude. In fact, incorporating gratitude into their daily routine may help them develop a more balanced perspective and counteract negative thought patterns that are common in depression. However, it's essential to recognize that gratitude alone may not be enough to alleviate symptoms of depression. It's crucial for those struggling with depression to seek professional help from a mental health provider who can provide tailored support and treatment options.