Answer this question to the best of your ability:
How does compassion impact mental health?
Compassion has a significant positive impact on mental health, as it involves actively seeking to alleviate the suffering of oneself and others. Research has shown that practicing compassion can reduce symptoms of depression, anxiety, and stress, as well as improve overall well-being. Additionally, self-compassion has been linked to increased self-esteem, better coping skills, and a greater ability to handle life's challenges.