Answer this question to the best of your ability:
What is the technology purge technique and how does it help with mindfulness?
The Technology Purge technique involves intentionally limiting your use of technology for a period of time to increase mindfulness and reduce distractions. By removing the constant stimulation of screens and notifications, you can create more space in your life for reflection and self-awareness. This can help decrease anxiety, improve sleep quality, and allow for a greater connection with the present moment. To practice the Technology Purge, set specific times during the day when you will disconnect from technology and focus on being fully present in your surroundings.