Answer this question to the best of your ability:
How does yoga contribute to the effectiveness of MBSR?
Yoga is another key component of MBSR that contributes to its effectiveness. Yoga practices, which include gentle stretching, postures, and breathing techniques, can help individuals develop greater body awareness and improve their physical flexibility, strength, and balance. These benefits can lead to reduced stress levels, improved mood, and enhanced overall well-being. Furthermore, yoga has been shown to be an effective tool for managing symptoms of chronic conditions such as arthritis, fibromyalgia, and chronic low back pain.