Answer this question to the best of your ability:
What is the role of focused attention in meditation?
Focused attention plays a crucial role in meditation as it allows practitioners to concentrate their mental energy on a specific object, image, mantra or even their breathing. This helps to free the mind from stress and worry by preventing distractions and allowing for greater mental clarity. By training the mind to focus during meditation, one can develop greater concentration and mindfulness in daily life as well.