Answer this question to the best of your ability:
Can you describe the process of becoming aware of the silent watcher during the exercise?
Becoming aware of the silent watcher during the exercise involves shifting your attention from the form or object that you have been focusing on in your mindfulness practice. Instead, you direct your awareness to the one who is watching - the observer behind the thoughts and sensations. As you practice, you become more acquainted with this silent witness, which helps cultivate a deeper understanding of your consciousness prior to thinking and conditioning.