Answer this question to the best of your ability:
Can practicing MBSR help in slowing down the rate of telomere shortening?
Yes, practicing MBSR can potentially slow down the rate of telomere shortening by decreasing physiological stress responses. In a study conducted on women with breast cancer, those who participated in an 8-week MBSR program showed significantly less decline in their telomere length as compared to the control group. The practice of mindfulness and relaxation techniques helps to lower cortisol levels and promote healthier biological responses to stress.