Answer this question to the best of your ability:
How does meditation improve focus and concentration?
Practicing meditation can enhance cognitive skills such as focus and concentration. During meditation, we learn to direct our attention to a specific point, such as our breath or a mantra. This helps us develop the mental muscle of maintaining focus on one thing at a time. In the short term, this increased focus can lead to better performance in tasks that require sustained attention, such as work or school assignments.