Answer this question to the best of your ability:
How do I know if my mindfulness practice is working?
The effectiveness of your mindfulness practice isn't always immediately obvious. However, you may start noticing a few things over time such as increased calmness in stressful situations, better ability to focus, more self-awareness, improved emotional regulation, and enhanced overall well-being. Moreover, you might find that you have a greater sense of connection with your inner self and the world around you.