Answer this question to the best of your ability:
How does practicing mindfulness and meditation contribute to overall wellbeing?
Practicing mindfulness and meditation can have profound effects on overall wellbeing. Regular practice has been shown to reduce stress, anxiety, and depression while improving sleep quality, focus, and emotional regulation. Furthermore, these practices can enhance self-awareness, leading to better decision making and more meaningful connections with others. The cultivation of non-judgmental awareness in the present moment also encourages a more balanced perspective on life's challenges, promoting resilience and personal growth.