Answer this question to the best of your ability:
What is the role of long walks in mindfulness and stress relief?
Long walks serve as an excellent tool for clearing your mind and reducing stress. By allowing yourself to wander without any fixed route or destination, you give your mind space to roam freely and process thoughts and emotions. Walking has been shown to boost creativity and provide mental clarity. The act of walking itself can also be meditative and help ground you in the present moment.