Answer this question to the best of your ability:
How can I incorporate guided meditation into my daily routine?
Incorporating guided meditation into your daily routine can be achieved by setting aside a specific time each day for the practice, choosing guided meditations that align with your goals or preferences, and making it a non-negotiable part of your schedule. Additionally, integrating mindfulness practices into other aspects of your life (e.g., during daily activities, while engaging in exercise) can further enhance the benefits of guided meditation.