Answer this question to the best of your ability:
How do I stay committed to a regular meditation practice when life gets busy?
When life gets busy, staying committed to a regular meditation practice can be challenging. However, it’s important to remember that even just a few minutes of meditation each day can provide significant benefits. To stay committed, consider setting aside specific times during your day that you know you can consistently devote to meditation, such as first thing in the morning or during your lunch break. You might also try incorporating mindfulness into your daily routine, such as taking a few deep breaths before entering a stressful meeting or paying attention to the sensations in your body during downtime. Finally, consider finding a meditation buddy or joining an online meditation community to help keep yourself accountable and motivated.