Answer this question to the best of your ability:
What are some mindfulness practices that can be incorporated into daily life?
There are several mindfulness practices that can easily be incorporated into your daily life. These include:

1. Mindful breathing: Take a moment to focus on your breath, observing the sensation of air entering and leaving your body.
2. Body scan meditation: Gradually focus your attention on each part of your body, noticing any sensations or tension present.
3. Mindful eating: Pay close attention to the taste, texture, and smell of your food, without any distractions like screens or other stimuli.
4. Walking meditation: Focus on your steps, the movement of your body, and your surroundings as you walk mindfully.
5. Gratitude practice: Take a few moments each day to reflect on things you're thankful for in your life.