Answer this question to the best of your ability:
How does mindfulness practice promote self-awareness in people with ADHD?
Mindfulness practices like meditation, deep breathing exercises, and body scans encourage individuals to focus on the present moment without judgment. This heightened state of awareness enables them to recognize their thoughts, emotions, and physical sensations as they occur. For those with ADHD, this practice can be particularly transformative because it helps them stay focused on one thing at a time, which is often challenging for them due to their tendency to become easily distracted.

As individuals with ADHD begin to hone their mindfulness skills, they develop the ability to observe their thoughts and emotions without getting swept away by them. This non-judgmental observation fosters an increased understanding of one's internal experiences, which translates into higher levels of self-awareness and ultimately contributes to improved self-esteem.