Answer this question to the best of your ability:
Isn't meditation just a way to escape from life's problems?
Meditation is not about escaping<dummy00012>; it's about learning how to be more present in the moment. While meditation can provide temporary relief from stress or anxiety, its ultimate goal is to help you develop the skills to face life's challenges with greater clarity and resilience. Regular practice can lead to improved emotional regulation and a deeper understanding of yourself and others.