Answer this question to the best of your ability:
How does guided meditation affect one's self-esteem and sense of wellbeing?
Guided meditation can positively impact one's self-esteem and sense of wellbeing by fostering a greater sense of self-awareness, acceptance, and compassion. Through the practice of guided meditation, individuals learn to observe their thoughts and feelings without judgment, which can lead to increased self-acceptance and improved self-image. Moreover, the mental focus and relaxation techniques used in guided meditation can contribute to an overall sense of wellbeing by promoting a state of calmness and inner peace. Regular practice of guided meditation may also enhance one's ability to manage stress and negative emotions, leading to greater emotional resilience and self-confidence.