Answer this question to the best of your ability:
Can mindfulness be combined with other wellness practices?
Absolutely! Mindfulness can be combined with various wellness practices such as yoga, meditation, journaling, or therapy. In fact, combining mindfulness with these practices can enhance the benefits of each. For example, incorporating mindfulness into a yoga practice can deepen your connection to your body and breath, while pairing mindfulness with journaling can help you gain greater insight into your thoughts and emotions.