Answer this question to the best of your ability:
How do I know which technique is best for me in managing anger through meditation?
The most effective technique for managing anger through meditation may vary from person to person, as each individual has unique experiences and triggers. It's essential to experiment with different techniques and practice them regularly to determine which one works best for you. You might find that a combination of methods is most helpful in managing your anger. Remember, it takes time and patience to develop emotional regulation skills through meditation, so be kind to yourself as you explore these practices.