Answer this question to the best of your ability:
How does the practice of Wim Hof breathing affect the body's stress response?
Wim Hof breathing has a significant impact on the body’s stress response. The rapid and deep inhales stimulate the activation of the sympathetic nervous system, which prepares the body for action by increasing heart rate and blood pressure. Meanwhile, the prolonged breath-hold and subsequent exhale trigger the parasympathetic nervous system, promoting relaxation and reducing stress levels. This cycle helps to create a balance between both systems, leading to improved mental health and overall wellbeing.