Answer this question to the best of your ability:
What is mindfulness and how can it benefit us?
Mindfulness is the practice of being fully present and engaged in the current moment, free from judgment or distraction. It involves focusing on your thoughts, feelings, and body sensations, as well as your surroundings. By cultivating mindfulness, individuals can experience a greater sense of calm, improved focus, reduced stress, and enhanced emotional regulation. Mindfulness techniques can also lead to better decision-making, increased self-awareness, and stronger relationships.