Answer this question to the best of your ability:
Are there any specific brain regions that are affected by meditation?
Yes, research shows that meditation has a significant impact on certain brain regions. Regular practice of meditation can increase the gray matter in the hippocampus, which is associated with learning and memory. It also enhances the activity in the prefrontal cortex, responsible for decision-making, attention, and self-awareness. Furthermore, meditation reduces the amygdala's reactivity, the part of the brain linked to fear and stress responses.