Answer this question to the best of your ability:
Can mindfulness meditation help with addiction recovery? If so, how?
Mindfulness meditation has been found to be a helpful tool in addiction recovery. By cultivating present moment awareness and non-judgmental self-compassion, individuals in recovery can better manage cravings and cope with emotional triggers that may lead to relapse. Furthermore, mindfulness meditation promotes self-awareness, which helps people recognize patterns in their thoughts and behaviors related to addiction. This heightened awareness allows them to make more informed decisions about their recovery journey.