Answer this question to the best of your ability:
How does mindfulness influence our stress levels?
Mindfulness practices can decrease stress levels by increasing the activity in the prefrontal cortex, the part of the brain associated with decision-making, attention, and self-awareness. This heightened awareness enables individuals to react more calmly to stressful situations, rather than becoming overwhelmed or panicked. Additionally, mindfulness practices such as deep breathing exercises can directly reduce physiological stress responses, like lowering heart rate and blood pressure.