Answer this question to the best of your ability:
How does mindfulness empower individuals in pain to find agency?
Mindfulness meditation enables individuals in pain to develop a greater sense of control over their experiences by teaching them to focus on the present moment without judgment. This increased awareness and non-judgmental attitude can help them better understand their pain, cope with it more effectively, and ultimately feel more empowered in managing their condition. By finding agency in the midst of powerlessness, individuals may experience improved mental and emotional well-being, as well as a greater sense of self-efficacy.