Answer this question to the best of your ability:
How does mindfulness meditation help in reducing stress levels?
Mindfulness meditation has been shown to significantly reduce stress levels by promoting relaxation and decreasing the production of cortisol, the body's primary stress hormone. Through regular practice, individuals can develop a greater sense of self-awareness, enabling them to recognize and better manage their emotional responses to various situations. Additionally, mindfulness meditation encourages an attitude of non-judgmental acceptance, helping to alleviate the mental burden associated with negative thoughts and feelings.