Answer this question to the best of your ability:
Are there any potential drawbacks or limitations to practicing guided meditation?
While guided meditation is generally considered safe and beneficial, some potential drawbacks or limitations may include difficulty maintaining focus, initial discomfort or restlessness, and the possibility of encountering distressing thoughts or emotions during the practice. However, these challenges can often be addressed through consistent practice, selecting appropriate guided meditations, and seeking guidance from a trained professional if needed.