Answer this question to the best of your ability:
Can someone develop mindfulness without practicing meditation?
While meditation is one effective way to develop mindfulness, it's not the only method. Mindfulness can indeed be developed through other activities like yoga, walking mindfully, eating mindfully or even through specific mindfulness practices that do not involve traditional meditation techniques. These practices often involve focusing your attention on a particular object or task in the present moment with an attitude of curiosity and non-judgment.

For instance, mindful breathing is a simple exercise that can be done anywhere without any special equipment. It involves paying full attention to your breath as you inhale and exhale, noticing how your chest rises and falls, and the sensation of air moving in and out of your body. This kind of exercise helps you develop present-moment awareness, which is the core of mindfulness.

So yes, someone can develop mindfulness without practicing meditation. However, meditation remains one of the most powerful and universally applicable methods to cultivate mindfulness due to its ability to foster a deep state of relaxation and focus. Therefore, it's often recommended for those seeking to improve their mental well-being.