Answer this question to the best of your ability:
Can someone practice mindfulness without practicing meditation?
Yes, it is possible to practice mindfulness without practicing meditation. There are various techniques for cultivating mindfulness that do not involve formal meditation practices, such as body scans, loving-kindness meditation, or simply paying attention to sensations while washing dishes or walking.

However, many people find that incorporating some form of meditation into their mindfulness practice can be particularly helpful in developing concentration and self-awareness. Additionally, various forms of mindfulness-based interventions, such as Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT), often incorporate formal meditation practices as part of their programs.