Answer this question to the best of your ability:
What's the relationship between Transcendental Meditation (TM) and working memory?
Transcendental Meditation (TM) is a specific form of mantra-based meditation that has been widely studied for its effects on cognitive functions, including working memory. Research has shown that TM practice can increase cortical thickness in the prefrontal cortex and hippocampus, areas associated with working memory and learning. This suggests that regular TM practice may improve working memory capacity. To learn Transcendental Meditation, seek guidance from a certified TM teacher who will provide personalized instruction and mantras.