Answer this question to the best of your ability:
How long should I meditate to reach a stable and deep state of concentration?
The duration of time it takes to reach a stable and deep state of concentration during mindfulness meditation can vary greatly from person to person, as well as depending on factors such as the individual's experience level, focus, and environment. Some may achieve this state within a few minutes, while others may take longer. It is essential to be patient and practice regularly without setting strict expectations for yourself. Instead of focusing on how long you should meditate, concentrate on cultivating your awareness and maintaining a steady focus on your breath. With consistent practice, you will likely notice improvements in your ability to reach a stable and deep state of concentration during your meditation sessions.