Answer this question to the best of your ability:
How can one make their meditation practice more challenging?
As your meditation practice evolves and becomes more comfortable, you may want to consider ways to deepen or challenge your practice. One approach is to increase the duration of your sessions or the frequency at which you meditate. You may also want to try more advanced techniques, such as concentration practices or insight meditation. Another option is to incorporate mindfulness into your daily activities, such as walking, eating, or even cleaning. Additionally, consider exploring different types of meditation, like loving-kindness meditation or body scan meditations, to keep your practice fresh and engaging. Finally, you can challenge yourself by setting specific goals for your practice or finding a meditation group to support and encourage your growth.