Answer this question to the best of your ability:
Is it helpful to set a timer during meditation to stay focused?
Setting a timer can be beneficial when you're first starting out with meditation as it gives you a sense of structure and control. It also helps prevent you from getting lost in time, which might make you anxious or cause your mind to wander. However, as you progress in your practice, try to let go of the attachment to time and focus more on the present moment instead.