Answer this question to the best of your ability:
Some people think that mindfulness and meditation are religious or spiritual practices that are not for everyone. How can this misconception be dispelled?
While mindfulness and meditation have roots in various spiritual traditions, they have also been secularized and adapted for use in everyday life by many psychologists and mental health professionals. Mindfulness-based interventions are now being used in numerous secular settings such as schools, workplaces, and healthcare institutions to help individuals cope with stress, anxiety, depression, and other psychological issues. So, mindfulness and meditation can be beneficial for everyone, regardless of their religious or spiritual beliefs. In fact, many people find that these practices can enhance their existing belief systems by promoting greater self-awareness, compassion, and overall well-being.