Answer this question to the best of your ability:
How does sitting on a bench impact meditation practice?
Sitting on a bench can be another viable seating option for meditation. It provides a more supported posture than a cushion on the floor, which might be more comfortable for those with back or knee issues. The bench allows the practitioner to distribute their weight evenly and maintain an upright posture without having to engage in complex leg positioning. This can help reduce physical distractions and enable the meditator to focus more deeply on their practice. However, a bench might not be as conducive to deep meditation for those who find it too supportive or restrictive, feeling it creates a barrier between them and the ground, which some believe is important in connecting with one's inner self.