Answer this question to the best of your ability:
Can journaling help with anxiety? How should one go about it?
Journaling can indeed be a helpful tool in managing anxiety. Writing down thoughts and feelings can provide a sense of clarity and control, as well as serve as an outlet for emotional expression. To start journaling for anxiety, find a notebook or journal that you enjoy using and set aside some time each day to write. You may want to begin by listing three things you're grateful for, reflecting on your emotions, or jotting down thoughts and experiences related to your anxiety. There is no right or wrong way to journal—the key is to find a method that feels comfortable and helpful for you.