Answer this question to the best of your ability:
How does practicing mindfulness contribute to better relationships?
Mindfulness can significantly improve relationships by fostering greater empathy, understanding, and compassion. By cultivating present-moment awareness, individuals can engage in more meaningful conversations and actively listen to their partners without judgment or distraction. Additionally, mindfulness promotes emotional regulation and self-awareness, enabling people to respond thoughtfully rather than reacting impulsively, leading to stronger interpersonal connections.