Answer this question to the best of your ability:
How does the heart rate variability (HRV) get affected with regular meditation practice?
Heart rate variability (HRV) is a measure of the variation in time between each heartbeat. It's controlled by the autonomic nervous system and serves as an indicator of overall cardiovascular health. Research shows that regular meditation practice can increase HRV, which signifies a healthy, balanced ANS functioning. This implies that individuals who practice meditation regularly are likely to have a lower risk of developing heart diseases as compared to those with low HRV.