Answer this question to the best of your ability:
How can breath-focused meditation help with anxiety?
Breath-focused meditation can be particularly helpful in managing anxiety by calming the nervous system and promoting relaxation (Trinity College Dublin, 2018). By focusing on your breath and staying present in the moment, you can reduce stress levels and improve overall mental health and wellbeing. Additionally, practicing breath-focused meditation can help increase self-awareness and improve focus and concentration, making it easier to manage anxiety in the long term.