Answer this question to the best of your ability:
How does mindfulness affect our brain?
Mindfulness practice has been shown to have various positive effects on the brain. Studies have indicated that regular mindfulness practice can lead to increased gray matter density in areas associated with attention, emotional regulation, and self-awareness. This structural change is thought to result from the strengthening of neural connections involved in these functions. Additionally, mindfulness has been linked to changes in brain activity patterns, such as reduced activity in the default mode network - an area associated with mind-wandering and rumination - and increased activity in the prefrontal cortex, which plays a role in executive function and decision-making. These neuroplastic changes suggest that mindfulness may promote long-term improvements in cognitive functioning and mental health.