Answer this question to the best of your ability:
How can mindfulness be incorporated into daily life outside of formal meditation practices?
Mindfulness can be practiced in various ways beyond traditional meditation practices. Some examples include mindful breathing, body scans, gentle yoga, or simply taking a moment to focus on the senses (e.g., the sights, sounds, and smells of one's environment). These informal practices can be easily integrated into daily life and can help individuals develop a greater awareness of their thoughts, emotions, and physical sensations throughout the day. Additionally, mindfulness can be incorporated into everyday activities such as eating, walking, or working by focusing on the task at hand and being fully present in the experience.