Answer this question to the best of your ability:
How does meditation fit into a holistic approach to health and wellness?
Meditation can be an important component of a holistic approach to health and wellness, as it promotes relaxation, reduces stress, and enhances self-awareness. By practicing meditation regularly, individuals can improve their mental, emotional, and physical well-being, which can lead to more balanced and fulfilling lives. Additionally, meditation can complement other aspects of a holistic approach, such as healthy eating, regular exercise, and engaging in enjoyable activities that promote happiness and personal growth.