Answer this question to the best of your ability:
What is Loving-Kindness Meditation and how can it benefit our mental health?
Loving-Kindness Meditation is a type of meditation practice that aims to cultivate feelings of love, kindness, and compassion towards oneself and others. This form of meditation may help individuals feel more connected to others and improve their overall sense of well-being. Although research on the specific benefits of Loving-Kindness Meditation is still limited, it has shown promise in enhancing positive emotions and reducing negative ones, such as anxiety and depression.