Answer this question to the best of your ability:
What is mindfulness?
Mindfulness is a collection of practices derived from Buddhist traditions that aim to cultivate moment-to-moment awareness of ourselves and our environment. It involves paying attention to our thoughts, emotions, and bodily sensations in a nonjudgmental way. While the essence of mindfulness remains consistent with its ancient roots, modern scientific research has begun to explore its potential benefits for physical and mental health.