Answer this question to the best of your ability:
What is the connection between mindfulness and pain management?
Mindfulness, a practice that involves being fully present and engaged in the current moment without judgment, has been found to be an effective tool for managing pain. The connection between mindfulness and pain management lies in the fact that our minds often amplify feelings of pain or discomfort through thoughts and emotions. By practicing mindfulness, individuals can learn to observe these thoughts and sensations without being overwhelmed by them, thereby reducing their impact on perceived levels of pain.