Answer this question to the best of your ability:
What is mindfulness and how can it benefit our mental health?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves focusing on your thoughts, feelings, and physical sensations as they happen, and accepting them without trying to change or suppress them. Practicing mindfulness regularly can have numerous benefits for our mental health, such as reducing stress, anxiety, and depression symptoms, improving emotional regulation, enhancing self-awareness, and fostering a greater sense of overall well-being.