Answer this question to the best of your ability:
Are there variations of reflection meditation? If so, how do they differ from one another?
Yes, there are several variations of reflection meditation. They primarily differ in their approach to focusing the mind. For example, some forms may emphasize focusing on the breath, while others encourage visualization or mantra repetition. The key difference lies in the method used to maintain focus and cultivate mindfulness. It's recommended to explore different styles and find the one that best suits your needs and preferences.