Answer this question to the best of your ability:
Can cognitive-behavioral techniques be used for stress and anxiety relief? If yes, can you elaborate on some techniques?
Cognitive-behavioral techniques are indeed useful for managing stress and anxiety. These techniques focus on identifying and changing negative thought patterns and behaviors that contribute to stress and anxiety. Some common cognitive-behavioral techniques include cognitive restructuring, which involves identifying and challenging negative thoughts; exposure therapy, where you gradually confront the sources of your anxiety to desensitize yourself to them; and relaxation training, which includes deep breathing exercises, progressive muscle relaxation, and other techniques to reduce physical tension and promote relaxation.