Answer this question to the best of your ability:
How long should one practice mindfulness each day for optimal benefits?
While there's no specific duration for practicing mindfulness each day, consistent practice is more important than the amount of time spent. Studies suggest that even a few minutes per day can bring about positive changes. However, aiming for at least 10-20 minutes daily is recommended for optimal benefits. As with any skill, regularity and consistency are crucial in reaping the full advantages of mindfulness practice.