Answer this question to the best of your ability:
Can mindfulness have physical health benefits? If so, what are some examples?
Yes, practicing mindfulness can have numerous physical health benefits. For example, mindfulness meditation has been shown to lower blood pressure, reduce chronic pain, improve sleep quality, and boost immune function. Additionally, mindful movement practices like yoga or tai chi can promote flexibility, balance, and strength while also cultivating present-moment awareness. These physical benefits are likely due to the stress-reducing effects of mindfulness, as well as its ability to promote relaxation and self-regulation of the nervous system.