Answer this question to the best of your ability:
Can meditation help with other mental health issues besides stress?
Yes, meditation has been found to be beneficial for various mental health conditions, such as anxiety, depression, and insomnia. Research suggests that regular practice of meditation can lead to improvements in mood, emotional regulation, and overall mental well-being. While meditation can be a helpful tool for managing these conditions, it is essential to consult with healthcare professionals for personalized guidance and treatment plans.