Answer this question to the best of your ability:
Can anyone practice mindfulness meditation or are there certain individuals who should avoid it?
Mindfulness meditation is generally accessible to most people, but there are some situations where it may not be advisable. Individuals with a history of severe mental health conditions, uncontrolled psychiatric symptoms, or a history of trauma may need to approach mindfulness meditation with caution or under the supervision of a mental health professional. It's always best to consult with a healthcare provider before starting any new practice.