Answer this question to the best of your ability:
Can you explain the link between mindfulness and improved performance?
Mindfulness is a key component of mind-body education that emphasizes being present and fully engaged with whatever one is doing. By practicing mindfulness regularly, individuals can improve their focus, concentration, and cognitive flexibility. This heightened awareness helps them make better decisions, avoid distractions, and manage emotions more effectively. Consequently, these skills contribute to enhanced performance across diverse domains, such as sports, work, and relationships.