Answer this question to the best of your ability:
How can one integrate resting awareness meditation into their daily life?
Integrating resting awareness meditation into daily life can be done through establishing a consistent practice. Start by setting aside 10-20 minutes each day for meditation, preferably at the same time to cultivate a routine. Find a quiet, comfortable space free from distractions and sit in an upright posture with a straight spine. Focus on the natural rhythm of your breath, allowing thoughts to arise without engaging with them. Gradually, increase the duration of your daily practice as it becomes easier to maintain focus. Additionally, consider attending guided meditation sessions or retreats to deepen your understanding and experience of resting awareness meditation.