Answer this question to the best of your ability:
Can practicing mindfulness help with physical health conditions?
Yes, mindfulness practice can benefit various aspects of physical health. Research has shown that mindfulness can lower blood pressure, reduce chronic pain, improve sleep quality, and boost immune system functioning. It does so by promoting relaxation, reducing stress-induced inflammation, and improving the body's ability to cope with illness or injury. Additionally, practicing mindfulness can lead to healthier lifestyle choices, such as better nutrition, regular exercise, and improved stress management, further contributing to overall physical wellness.