Answer this question to the best of your ability:
Can elderly people practice mindfulness? If so, how does it benefit them?
Absolutely, elderly people can practice mindfulness and it can provide several benefits for them. Mindfulness meditation helps in reducing stress, improving emotional well-being, and aiding sleep quality. It also assists in managing chronic conditions like hypertension and arthritis by reducing stress-induced inflammation. Moreover, it may enhance cognitive function and memory in older adults.