Answer this question to the best of your ability:
Is there a specific duration for meditation to be effective?
The effectiveness of meditation is not solely determined by the duration of practice. While many experts recommend practicing for at least 15-30 minutes per session, studies suggest that even shorter sessions of 5-10 minutes can lead to significant benefits. Ultimately, the most important factor is consistency and finding a duration that suits your lifestyle and preferences. It's essential to experiment with different durations and frequencies to determine what works best for you.