Answer this question to the best of your ability:
How does Transcendental Meditation compare to Zen meditation in terms of goals and techniques?
Transcendental Meditation (TM) and Zen meditation are both ancient practices that have been developed in different traditions. TM comes from the Hindu and Vedic tradition while Zen is a form of Buddhist meditation.

In terms of techniques, TM involves sitting comfortably with eyes closed and silently repeating a personalized mantra given by a certified teacher. The goal is to transcend thoughts and reach a state of deep rest without effort or concentration.

Zen meditation, also called Zazen, typically involves sitting in a stable posture with eyes open or closed, focusing on breath or other anchor points like bodily sensations. The aim is to develop mindfulness and insight into the nature of reality, which can involve periods of intense focus and sometimes uncomfortable physical sensations.

The goals of both practices differ too. While TM aims for a transcendent experience where thoughts are let go without engagement, Zen meditation seeks to cultivate mindfulness and awareness in everyday life and can include elements of mindful movement like Tai Chi or Qi Gong.