Answer this question to the best of your ability:
How does mindfulness meditation affect the brain in general?
Mindfulness meditation has been shown to have numerous positive effects on the brain. Studies have found that regular practice can increase gray matter volume in areas associated with attention, emotional regulation, and memory. Additionally, mindfulness meditation may help individuals become more aware of their thoughts and emotions without judgment, which can lead to improved self-awareness and coping skills. Research also suggests that mindfulness meditation may reduce activity in the default mode network, a region of the brain that is active when the mind is at rest and prone to mind-wandering and rumination. Overall, mindfulness meditation may have numerous benefits for mental health and wellbeing.