Answer this question to the best of your ability:
How can I support someone with ADHD in managing stress during their meditation practice?
Teach them breathing techniques, such as diaphragmatic breathing or box breathing, which can help regulate their stress levels. Additionally, incorporating gentle yoga stretches or progressive muscle relaxation exercises before meditation may also help relieve tension and stress. Encourage them to identify personal mantras or affirmations that provide comfort and reassurance during challenging moments.