Answer this question to the best of your ability:
What specific yoga practices are most effective in boosting metabolic rate?
While all forms of yoga can provide some benefits, certain styles such as Ashtanga and Vinyasa are known for their dynamic nature and focus on linking breath with movement. These styles can significantly raise the heart rate, leading to an increase in metabolic rate during the practice. Additionally, practices that include inversions or balance postures can stimulate internal organs, further boosting metabolism.