Answer this question to the best of your ability:
Can mindfulness be combined with other pain management strategies?
Absolutely! Mindfulness can be combined with various other pain management techniques such as physical therapy, medication, or cognitive-behavioral therapy (CBT). In fact, combining multiple approaches often leads to better overall results than relying on a single method. For example, practicing mindfulness alongside CBT can help individuals develop healthier thought patterns and coping mechanisms for dealing with pain, while also promoting greater self-awareness and emotional regulation.