Answer this question to the best of your ability:
How do I encourage someone with ADHD to start practicing mindfulness and meditation?
Start by sharing the potential benefits of mindfulness and meditation for managing ADHD symptoms. Encourage them to explore different techniques and find what resonates with them. Provide support and encouragement during their practice, whether it's through reminders, accountability, or finding a meditation partner. Remember that patience and understanding are key when helping someone develop a new habit like mindfulness practice.