Answer this question to the best of your ability:
How might inducing The Relaxation Response through meditation benefit cardiovascular health?
Inducing The Relaxation Response through meditation has significant implications for cardiovascular health. As previously mentioned, this response helps lower blood pressure and heart rate, which can decrease the risk of hypertension and other cardiovascular diseases. Moreover, regular meditation practice can improve circulation and reduce arterial stiffness, contributing to overall heart health. The calming effects of meditation may also help reduce the negative impact of stress on the cardiovascular system, further emphasizing the importance of incorporating this practice into one's daily routine for optimal heart health.