Answer this question to the best of your ability:
Can you explain the negativity bias and how mindfulness might affect it?
The negativity bias is our natural inclination to focus more on negative information rather than positive. This phenomenon can lead to a pessimistic outlook on life and may contribute to mental health issues like depression and anxiety. Studies have shown that mindfulness practice can reduce the impact of this negativity bias. When we practice mindfulness, we learn to observe our thoughts and emotions without judgment. This allows us to become more aware of positive experiences in our lives, and less influenced by negative ones. One study showed that more mindful participants were less reactive to negative photos and had a stronger positive response to positive photos.