Answer this question to the best of your ability:
How can societal pressures and expectations be mitigated to help maintain a regular meditation practice?
Start by setting realistic goals for your practice, taking into account your personal circumstances and commitments. Communicate with loved ones about the importance of your meditation practice and seek their support. Establish a daily routine that incorporates meditation and make it a non-negotiable part of your day. Lastly, remind yourself of the benefits and value you derive from your practice when faced with external pressures or expectations.