Answer this question to the best of your ability:
How do I know if my meditation practice is effective?
The effectiveness of your meditation practice will vary depending on your personal goals and experiences. However, some signs that your practice is working include increased mental clarity, improved focus, reduced stress levels, and a greater sense of emotional regulation. You may also notice improvements in your overall well-being, such as better sleep, increased energy, and improved immune function. Remember, it's essential to be patient with yourself and maintain a consistent practice to experience the full benefits of meditation.