Answer this question to the best of your ability:
How does mindfulness practice aid in managing ADHD symptoms?
Mindfulness practice can be highly beneficial for individuals with ADHD, as it helps to improve focus, self-awareness, and emotional regulation. The practice of mindfulness involves focusing one's attention on the present moment without judgment. This skill can counteract the hyperactivity in the minds of those with ADHD, making it easier for them to concentrate on tasks and minimize distractions.

To incorporate mindfulness into your daily routine, you may follow these steps:

1. Start by dedicating a specific time each day for mindfulness practice, ideally in the morning upon waking or in the evening before bed.
2. Choose a comfortable and quiet place to practice, free from distractions.
3. Set a timer for 5-10 minutes initially, gradually increasing the duration as you become more comfortable with the practice.
4. Focus on your breath, noticing its natural rhythm and sensation in your body. If your mind wanders, gently bring it back to your breath without judgment.
5. As you progress, you can expand your awareness to include bodily sensations, thoughts, emotions, and external stimuli, still maintaining a non-judgmental stance.
6. With regular practice, you should observe improvements in your ability to concentrate, manage emotions, and respond rather than react impulsively.