Answer this question to the best of your ability:
Can I incorporate meditation into my busy schedule?
Absolutely! In fact, incorporating meditation into a busy schedule can be particularly beneficial in managing stress levels. You might consider starting your day with a morning meditation session or taking brief breaks throughout the day to practice mindfulness exercises. Alternatively, you could wind down with an evening meditation routine. The key is to find a time that works best for you and make it part of your daily routine.