Answer this question to the best of your ability:
What makes mantra meditation different from other forms of meditation?
Mantra meditation is a specific form of meditation that involves the repetition of a word, phrase, or sound (the "mantra") to help focus the mind and promote mental and emotional stability. Unlike other forms of meditation, which may emphasize mindfulness, visualization, or breath awareness, mantra meditation centers on the constant repetition of a chosen phrase or sound to maintain focus and prevent the mind from becoming distracted by thoughts or external stimuli.