Answer this question to the best of your ability:
How can mindfulness meditation help those with ADHD?
Mindfulness meditation can be beneficial for individuals with ADHD by helping them develop focus and self-awareness. Through regular practice, one can learn to pay attention to the present moment without judgment, which can improve their ability to concentrate on tasks and reduce impulsivity. Moreover, mindfulness can help manage stress and anxiety that often accompany ADHD. It's essential to note that while mindfulness may be helpful, it should not replace medical treatment recommended by a healthcare professional.