Answer this question to the best of your ability:
Are there any potential risks or drawbacks associated with meditation?
While meditation is generally considered safe and beneficial for most people, there can be some potential risks or drawbacks for certain individuals. For example, those with pre-existing mental health conditions may experience worsening of symptoms or emotional distress during meditation. It's also possible to encounter challenging emotions or memories during practice, which can be uncomfortable but are often opportunities for growth and healing. To minimize risks and maximize benefits, it's essential to approach meditation with a balanced perspective, setting realistic expectations and seeking guidance from experienced teachers when needed.