Answer this question to the best of your ability:
Can I practice mindfulness while performing everyday tasks?
Absolutely! Practicing mindfulness during daily activities can help reinforce the habit and make it a more integral part of your life. For example, while washing the dishes, focus on the sensation of the water and the soap on your hands. When walking, pay attention to the feeling of your feet hitting the ground and the rhythm of your breath. By bringing mindfulness to even the most mundane tasks, you can train your brain to remain present throughout the day.