Answer this question to the best of your ability:
Can I find free resources for learning about mindfulness and meditation?
Absolutely! There are plenty of free resources available for those interested in learning more about mindfulness and meditation. For instance, websites like Mindful.org, Tara Brach's podcast, and the SMILING-MIND app offer a plethora of free guided meditations, articles, and talks on various aspects of mindfulness practice. Additionally, many meditation centers and teachers provide free live streams or recorded sessions on platforms like YouTube and Vimeo.