Answer this question to the best of your ability:
How does one achieve Access Concentration? Is it just about focusing hard on something?
Achieving Access Concentration involves more than just focusing hard on something. While intense focus is a key component, it must be coupled with relaxation and a non-judgmental awareness of your thoughts and feelings. This balance allows for the development of a concentrated state without tension or stress.

Here are some steps to help you achieve Access Concentration:

1. Choose a focus point : Select an object, a sound, or a mantra that you can concentrate on. Make sure it's something that you find calming and engaging.
2. Relax your body : Let go of any physical tension by scanning your body and releasing any areas of tightness.
3. Breath awareness : Focus on your breath as it moves in and out of your body. This will help keep you grounded in the present moment.
4. Concentrate on your focus point : Shift your attention to your chosen focus point, allowing your thoughts to drift away without judgment or attachment. Bring your focus back to your chosen point whenever you notice your mind has wandered.
5. Non-judgmental awareness : As you concentrate, observe your thoughts and feelings without judging them as good or bad. This will help you maintain a sense of balance and calmness.
6. Practice regularly : Just like any skill, Access Concentration requires practice. Set aside time each day to work on developing this concentration, gradually increasing the duration of your sessions over time.