Answer this question to the best of your ability:
How does mindfulness-based cognitive therapy for depression prevent relapse according to the book by Segal, Teasdale, and Williams?
According to the book Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse by Zindel Segal, John Teasdale, and Mark Williams, mindfulness-based cognitive therapy (MBCT) helps prevent relapse by teaching individuals skills to recognize and respond to depressive thoughts and emotions in a healthier way. MBCT emphasizes the development of mindfulness, self-awareness, and cognitive restructuring techniques to help individuals break the patterns of negative thinking and behavior that often contribute to the recurrence of depression. The book provides evidence from multiple research studies demonstrating the effectiveness of MBCT in preventing relapse and recurrence of depression.