Answer this question to the best of your ability:
Are there any potential drawbacks to using meditation for managing mental health conditions?
While meditation is generally considered safe and beneficial for most people, some individuals may experience temporary side effects such as increased anxiety or distress during or after practice. This can occur if an individual becomes overly focused on their thoughts or tries to force their mind to be still. It's essential to approach meditation with a non-judgmental attitude and be patient with yourself as you learn to manage your thoughts and emotions. In some cases, it may be helpful to work with a trained meditation teacher or mental health professional to ensure the practice is tailored to your specific needs.