Answer this question to the best of your ability:
How does mindfulness affect the brain in depressed patients?
Researchers are studying how mindfulness might change the structure and function of the brain in individuals with depression. Preliminary findings suggest that mindfulness practice can increase the thickness of certain regions of the brain, such as the hippocampus, which is involved in learning and memory, and the prefrontal cortex, which is associated with decision-making and self-awareness. This could potentially help individuals with depression by improving their ability to regulate emotions and reduce symptoms of anxiety and depression.