Answer this question to the best of your ability:
What are some common meditation techniques used in the Headspace app?
The Headspace app offers a variety of meditation techniques derived from the Burmese and Tibetan Buddhist traditions, with some names altered to make them more accessible to a wider audience. The eight core techniques included in the app combine elements of both calming (samatha) and insight (vipassana) meditations. Some common techniques used in the app include focusing on the breath, body scans, visualizations, loving-kindness meditation, and mindfulness exercises. These techniques are offered in 10- or 30-day courses, designed to help individuals develop qualities such as compassion, awareness, and overall well-being.