Answer this question to the best of your ability:
Can you explain what guided meditation is and its benefits?
Guided meditation is a practice that involves listening to a recorded or live instruction from a guide, who helps individuals focus their attention and cultivate mindfulness. The guide may lead the meditator through various visualizations, breathing techniques, or body scans to promote relaxation, self-awareness, and mental clarity.

The benefits of guided meditation are numerous. Regular practice can help reduce stress, anxiety, and depression by fostering a sense of calm and peace in the mind. It may also improve sleep quality, enhance concentration and focus, boost emotional resilience, and promote overall well-being.