Answer this question to the best of your ability:
What are some common negative effects of meditation that people may experience?
Some individuals might encounter challenges when they start practicing meditation. These can include increased stress or anxiety, heightened awareness of physical discomfort, and difficulties in focusing or concentrating. These negative effects usually arise from improper techniques or unrealistic expectations about the results of meditation. To minimize these risks, one should begin with short sessions and gradually increase the duration. It is also advisable to seek guidance from an experienced teacher or use reputable resources to learn the proper methods.