Answer this question to the best of your ability:
Can meditation have any physical health benefits?
In addition to its mental health benefits, meditation also offers numerous physical health advantages. Regular practice has been linked to a reduction in blood pressure and heart rate, indicating improved cardiovascular health. It can also enhance immune function by reducing inflammation levels in the body. Furthermore, studies have found that individuals who meditate regularly tend to have better overall health habits, including exercise, healthy eating, and smoking cessation.