Answer this question to the best of your ability:
Are there any types of meditation that incorporate music or sound?
Yes, there are several forms of meditation that utilize sound or music to promote relaxation and focus. One example is Loving-Kindness Meditation (Metta), which involves silently repeating phrases of love, kindness, and goodwill towards oneself, loved ones, and all beings. In Zen Buddhism, there's a form of meditation called Zazen that often involves sitting in stillness and silence with the sounds of a bowed gong or drum punctuating the period of meditation. Finally, there are also forms of guided meditations which incorporate soothing background music or nature sounds to help practitioners enter a state of relaxation and focus.