Answer this question to the best of your ability:
How can deep breathing exercises help in reducing stress and anxiety?
Deep breathing exercises can be a powerful tool in managing stress and anxiety. When you're feeling overwhelmed, take a moment to focus on your breath. Inhale deeply through your nose for a count of four, hold the breath for a count of four, then exhale slowly through your mouth for a count of six. This type of slow, deep breathing can help activate the body's relaxation response and decrease stress hormones, leading to a calmer state of mind.