Answer this question to the best of your ability:
Is it true that I'll instantly feel peaceful and enlightened after just one meditation session?
Meditation is a journey, not an instant fix. While some people may experience immediate relaxation or clarity, the benefits of meditation typically come with consistent practice over time. It takes effort and patience to cultivate mindfulness and develop a deeper understanding of yourself. Don't be discouraged if you don't feel an immediate transformation; stick with it, and the benefits will likely become more apparent as you continue your practice.