Answer this question to the best of your ability:
How should beginners position their body for concentration meditation?
For concentration meditation, it's essential to maintain a comfortable yet alert posture. Sitting on a cushion or a chair with a straight back and relaxed shoulders is recommended. The feet should be planted firmly on the ground, and the hands can rest on the knees or in the lap. This position allows the body to be at ease while maintaining an alert state of mind.