Answer this question to the best of your ability:
What are the benefits of meditation for mental health?
Meditation has been shown to have numerous benefits for mental health, including:

1. Reduced stress and anxiety: Regular meditation practice can help lower cortisol levels, reducing feelings of stress and anxiety.

2. Improved focus and concentration: Meditation helps develop cognitive flexibility and attention span, leading to better focus and productivity.

3. Enhanced emotional resilience: Practicing mindfulness and self-awareness can increase emotional resilience, allowing you to navigate challenging situations with greater ease.

4. Increased self-awareness: Meditation encourages introspection, leading to a deeper understanding of oneself and one's thought patterns.

5. Improved sleep quality: Regular meditation practice has been shown to improve sleep quality by promoting relaxation and reducing insomnia.

6. Reduced symptoms of depression: Mindfulness-based interventions have been found to be effective in reducing symptoms of depression, especially when combined with traditional therapy.