Answer this question to the best of your ability:
How can I deal with distractions during my Vipassana practice?
Distractions are a common challenge in Vipassana practice, but there are several techniques you can use to overcome them. One approach is to observe the distraction without judgment and gently bring your focus back to the breath or your chosen object of meditation. Another technique is to visualize a white light surrounding you, protecting you from external distractions. It's also important to establish a consistent routine for your practice and practice in an environment that is conducive to concentration, such as a quiet space free from distractions.