Answer this question to the best of your ability:
How does mindfulness affect our brain function?
Mindfulness practices can have several positive effects on brain function. For one, they can reduce activity in the amygdala, which is responsible for processing fear and stress, and increase connections between the amygdala and prefrontal cortex, helping us manage stress more effectively. Additionally, mindfulness practices can quiet the default network, the part of our brains that ruminates on thoughts, feelings, and experiences when we're not engaged in focused activity. This can lead to less rumination about ourselves and our place in the world. Overall, mindfulness practices appear to improve our ability to focus, regulate emotions, and process information more effectively.