Answer this question to the best of your ability:
What is the recommended duration and frequency for practicing mindfulness meditation?
The duration and frequency of mindfulness meditation practice depend on individual needs and goals. Beginners can start with short sessions of 5 to 10 minutes daily and gradually increase the duration as they become more comfortable with the practice. Aiming for a consistent practice of at least 20 to 30 minutes per day is recommended for experiencing significant benefits. Some individuals may benefit from practicing multiple times a day, while others may find that a single daily session is sufficient. It's essential to listen to your body and mind and adjust the practice according to your needs.