Answer this question to the best of your ability:
How does long-term practice of mindfulness meditation affect the structure of the brain?
Long-term practice of mindfulness meditation has been found to impact the structure of the brain through neuroplasticity. Studies have shown that individuals who have been practicing mindfulness meditation for several decades exhibit structural features in their brains that correspond with their years of experience. These changes include increased gray matter density in certain areas of the brain, which is associated with improved emotional regulation and reduced stress levels.