Answer this question to the best of your ability:
How does mindfulness tie in with other components of mental health such as therapy and self-care?
Mindfulness can complement and enhance both therapy and self-care practices. In therapy, mindfulness techniques can help you stay present during sessions, deepen self-awareness, and improve emotional regulation. Self-care activities like meditation or mindful walking can serve as valuable tools for relaxation and stress relief. Moreover, a regular mindfulness practice can increase the effectiveness of other mental health interventions by fostering a greater sense of self-understanding and connection with your experiences.