Answer this question to the best of your ability:
How do I know if my insurance covers mental health therapy?
Check your insurance plan to see if it includes mental health coverage. If you're unsure, contact your insurance provider directly and ask for specific details about your mental health benefits, including which services are covered, the extent of coverage, and any restrictions or limitations. You can also inquire whether your plan requires a referral from your primary care physician before seeing a mental health therapist.