Answer this question to the best of your ability:
How does yoga meditation affect the production of neurotransmitters linked to mood regulation?
Yoga meditation has been found to influence the levels of various neurotransmitters responsible for mood regulation. It increases the production of serotonin and dopamine, which are associated with positive feelings of well-being, and decreases cortisol, which is related to stress and anxiety. This balance helps stabilize mood and promotes emotional resilience.