Answer this question to the best of your ability:
How does mindfulness affect the amygdala, the part of our brain responsible for processing emotions like fear and stress?
Mindfulness practice can help modulate the activity in the amygdala by reducing its reactivity to negative stimuli. This occurs as mindfulness enhances the brain's ability to regulate emotions through increasing connectivity between the prefrontal cortex and the amygdala, which allows for better control of emotional responses. As a result, individuals who practice mindfulness regularly can exhibit decreased reactivity to stressors and improved emotional resilience.