Answer this question to the best of your ability:
What were some of the key findings from this research?
The results indicated that engaging in mindfulness and meditation practices led to significant improvements in mental health across all participants, regardless of their initial experience level. Participants experienced decreased levels of anxiety, depression, and stress, as well as increased overall well-being. These benefits were observed after just one month of daily practice and continued to grow over the course of the six-month study. Additionally, researchers found that a diverse range of mindfulness and meditation practices could be effective in promoting mental health.