Answer this question to the best of your ability:
How might a regular meditation practice influence an individual's capacity for self-compassion?
A regular meditation practice can greatly enhance an individual's capacity for self-compassion. Meditation helps cultivate self-awareness and introspection, allowing individuals to better understand their own thoughts, emotions, and behaviors. This increased awareness can lead to improved self-compassion and a more accepting attitude towards oneself.

Moreover, meditation encourages individuals to focus on the present moment, which can prevent the mind from being consumed by worries about future events or past regrets. This increased awareness and mindfulness can also contribute to overall enhanced self-compassion.