Answer this question to the best of your ability:
What is the relationship between deep breathing and anxiety management?
Deep breathing techniques are particularly effective in managing anxiety as they trigger a response in our autonomic nervous system that helps calm us down. When we feel anxious, our body's natural response is to breathe rapidly and shallowly, which can exacerbate the feeling of panic or unease. By consciously slowing down our breathing and focusing on deep, rhythmic breaths, we can stimulate the parasympathetic nervous system (also known as "rest and digest"), which promotes relaxation and reduces stress levels.