Answer this question to the best of your ability:
Can mindfulness help with addiction recovery?
Yes, mindfulness can be a valuable tool in addiction recovery. It helps individuals develop self-awareness and coping mechanisms to manage triggers and cravings. Mindfulness also promotes a non-judgmental attitude towards oneself, which is essential during the recovery process. To use mindfulness for addiction recovery, you might want to try practicing mindfulness-based relapse prevention (MBRP) or seek out support groups that incorporate mindfulness practices.