Answer this question to the best of your ability:
How can I decide which type of meditation is right for me?
The best way to determine which type of meditation is right for you is to experiment with various practices and techniques. Many meditation apps, including Headspace, offer a wide range of guided meditations that cover different styles and topics. By trying out different types of meditation, you can discover what resonates with you and helps you achieve your personal goals for practicing meditation. Additionally, it may be helpful to consult with a qualified teacher or therapist who can offer personalized guidance based on your individual needs and preferences.