Answer this question to the best of your ability:
Can meditation improve the quality of sleep?
Yes, meditation can indeed enhance the quality of your sleep. Research shows that mindfulness practices like meditation can reduce insomnia and improve both the efficiency and depth of sleep. This is because meditation helps to quieten the mind and body, making it easier to fall asleep and stay in a restful state for longer periods. Moreover, regular meditation has been found to increase the secretion of melatonin - a hormone that regulates sleep-wake cycles - thereby promoting better sleep hygiene.