Answer this question to the best of your ability:
How long should I meditate each day for it to be effective?
The duration of your meditation practice can vary depending on your schedule and personal commitment. However, starting with 10-20 minutes daily is generally recommended for beginners. As you become more comfortable and experienced, you may choose to increase the duration. Consistency is key, so finding a time that works for you and sticking to it is crucial for experiencing benefits.