Answer this question to the best of your ability:
How long should I meditate daily for better attention?
The ideal duration of daily meditation practice varies depending on individual needs and goals. Research suggests that practicing as little as 10 minutes per day can yield benefits in attention, while more extensive practices of 20 to 30 minutes may be necessary for those seeking significant improvements. Consistency is key, so finding a duration that fits comfortably into your daily routine and sticking to it is more important than adhering to a specific timeframe.