Answer this question to the best of your ability:
How long should I practice mindfulness each day?
The duration of your mindfulness practice is ultimately up to you and may vary based on your schedule and personal preferences. However, research suggests that practicing for at least 3-20 minutes per session can lead to noticeable benefits in stress reduction, emotional regulation, and overall well-being. Aim to practice daily or as often as possible for the most significant impact. Remember, consistency is key!