Answer this question to the best of your ability:
How does practicing mindfulness support overall mental health?
Practicing mindfulness regularly supports overall mental health by promoting a state of calmness, relaxation, and self-awareness. By focusing on the present moment and observing your thoughts without judgment, you can develop a healthier relationship with your emotions and reduce the impact of negative thought patterns on your mental well-being. Mindfulness practice also reduces stress, improves emotional intelligence, builds resilience, enhances cognitive function, and supports recovery from addiction. These benefits contribute to better overall mental health and well-being.