Answer this question to the best of your ability:
How do I handle distractions when practicing mindfulness?
Distractions are a natural part of any mindfulness practice. When you notice your mind has wandered, gently redirect your attention back to the present moment without judgment or criticism. Over time, this will help strengthen your focus and concentration. You can also try using techniques like labeling thoughts (e.g., "daydreaming" or "planning") to observe them without getting caught up in their content.