Answer this question to the best of your ability:
Can I practice mindfulness with music?
While traditional mindfulness practices typically involve silence or soft background noise, some people find that certain types of music can help them focus during their practice. If you'd like to incorporate music into your mindfulness practice, consider selecting ambient, instrumental, or nature-inspired music with a low volume that doesn't demand your attention. Remember, the goal is to maintain focus on your breath and your experience in the present moment, so choose music that supports this intention.