Answer this question to the best of your ability:
How do different seating options affect meditation?
Sitting comfortably is essential for maintaining focus during meditation. Different seating options like cushions, chairs, or balance balls can provide unique benefits. For example, sitting on a cushion or a balance ball can help improve posture and engage the core muscles, which can enhance focus and awareness. Meanwhile, using a chair can be more accessible for individuals with physical limitations or those who find it challenging to sit on the floor for extended periods.