Answer this question to the best of your ability:
How can beginners develop focused attention during meditation?
Developing focused attention during meditation requires practice and patience. Here are some steps that beginners can follow:
1. Find a quiet space free from distractions where you can meditate uninterrupted.
2. Choose an object of focus, such as your breath or a mantra.
3. Sit comfortably with a straight spine, allowing your body to relax.
4. Close your eyes and bring your attention to your chosen object of focus.
5. Observe the sensations associated with your object of focus (e.g., the sensation of the breath on your nostrils).
6. Whenever you notice your mind has wandered, gently redirect your attention back to your object of focus without judgment.
7. Maintain this practice for the duration of your meditation session.
8. Gradually increase the length of your meditation sessions as you become more comfortable with focusing your attention.