Answer this question to the best of your ability:
Can qigong meditation have a positive impact on mental health as well?
Absolutely. In addition to its physical benefits, qigong meditation can also contribute to improved mental health. The meditative aspects of the practice help to cultivate mindfulness, reduce anxiety, and increase emotional resilience. Moreover, by fostering a deeper connection between the mind, body, and spirit, qigong meditation can promote a sense of inner peace and well-being that extends beyond the duration of the practice itself.