Answer this question to the best of your ability:
Can mindfulness practice have a positive impact on the structure and function of the brain?
Yes, scientific research has shown that mindfulness meditation can lead to changes in both the structure and function of the brain. Regular practice can promote gray matter volume increases in areas associated with attention, emotional regulation, and self-awareness, such as the prefrontal cortex, hippocampus, and the insula. Furthermore, studies have shown that mindfulness can enhance neural efficiency by decreasing activity in the default mode network – a set of interconnected brain regions responsible for mind-wandering and self-referential thoughts – thereby improving focus and reducing mind wandering.