Answer this question to the best of your ability:
How might meditation and mindfulness impact sleep patterns in some people?
While meditation and mindfulness are generally associated with improved sleep quality, they can sometimes have the opposite effect on certain individuals, particularly if practiced close to bedtime. This is because these practices can lead to increased alertness and a heightened sense of awareness, which might interfere with the ability to fall asleep or stay asleep. To avoid this issue, it's recommended that meditation and mindfulness sessions be scheduled earlier in the day, allowing ample time for the mind to unwind before sleep. Additionally, practices focused on relaxation or guided visualization can be beneficial right before bedtime, promoting a more restful night's sleep.