Answer this question to the best of your ability:
What role does ambient noise play in creating a suitable environment for meditation?
Ambient noise can either be a distraction or an aid depending on the individual's preferences. Some people find silence to be challenging, causing their mind to wander and focus on the sounds around them. In such cases, playing gentle, instrumental music or white noise in the background can help minimize external distractions. On the other hand, some practitioners prefer complete silence to fully immerse themselves in inner reflection. Experiment with different environments and soundscapes to determine what works best for you.