Answer this question to the best of your ability:
What is the role of self-care in maintaining good mental health?
Self-care plays a crucial role in maintaining good mental health by providing individuals with the necessary tools and resources to manage stress, cope with difficult experiences, and maintain overall wellbeing. This involves taking care of one's physical, emotional, and psychological needs through activities such as regular exercise, proper nutrition, sufficient sleep, relaxation techniques, social connections, and engaging in enjoyable hobbies or interests. By prioritizing self-care, individuals can cultivate a greater sense of balance, resilience, and personal fulfillment in their lives.