Answer this question to the best of your ability:
How might meditation affect an individual's mental well-being over time?
Over time, regular meditation practice can have numerous positive effects on an individual's mental well-being. As previously mentioned, meditation can lead to increased thickness in areas of the brain associated with learning, memory, and decision making, such as the prefrontal cortex and hippocampus. This can result in improved cognitive abilities and better emotional regulation.

Moreover, meditation has been shown to reduce activity in the amygdala, which is responsible for processing emotions such as fear and stress. This reduction in activity can lead to decreased levels of the stress hormone cortisol, resulting in a more relaxed state. Furthermore, meditation encourages individuals to focus on the present moment, which can prevent the mind from being consumed by worries about future events or past regrets. This increased awareness and mindfulness can also contribute to overall improved mental well-being.