Answer this question to the best of your ability:
Can mindfulness meditation promote compassion and empathy?
Yes, mindfulness meditation has been found to promote feelings of compassion and empathy in individuals. Research published in the journal Cognitive, Affective, & Behavioral Neuroscience discovered that participants who engaged in a compassion-focused mindfulness meditation had increased activity in areas of the brain associated with empathy and social cognition. This suggests that mindfulness meditation may help individuals develop a greater capacity for understanding and caring about the experiences of others. Moreover, cultivating compassion through mindfulness practice can lead to more positive interactions with others, improved relationships, and a greater sense of connectedness to one's community.