Answer this question to the best of your ability:
How can I incorporate mindfulness into my daily routine?
You can incorporate mindfulness into your daily routine by setting aside specific times for mindfulness exercises, such as in the morning or before bed. Additionally, you can practice mindfulness throughout your day by taking moments to observe your surroundings, sensations, thoughts, and emotions without judgment during everyday activities like walking, eating, or completing household chores. With time and practice, you will develop a greater sense of presence and awareness in all aspects of your life.