Answer this question to the best of your ability:
How long should I practice guided meditation or visualization for it to be effective?
The length of time you should practice guided meditation or visualization depends on your individual needs and preferences. Some people may find that a 10-minute session is enough to achieve the desired effects, while others may prefer to spend 30 minutes or more in this state. It's essential to listen to your body and mind and adjust the duration of your practice based on how you feel. Consistency is key – even short daily sessions can lead to significant benefits over time.