Answer this question to the best of your ability:
In stage 2, what is the main focus?
During stage 2 of breath meditation, the main focus is on maintaining attention on the sensations associated with the breath at a specific point, such as the nostrils or upper lip. By counting the next 10 breaths in their mind, practitioners develop greater concentration and mindfulness, which helps them become more present and less reactive to distractions or thoughts.