Answer this question to the best of your ability:
Can long-term meditation lead to permanent changes in brain structure?
Yes, long-term meditation can cause structural changes in the brain. Studies have shown that individuals who practice meditation for extended periods have increased gray matter density in regions associated with attention, emotional regulation, and self-awareness. These include the prefrontal cortex, the hippocampus (which plays a key role in learning and memory), and the insula (linked to interoception and empathy). However, it is essential to note that these changes may vary depending on the type of meditation practiced, its frequency, duration, and individual differences.