Answer this question to the best of your ability:
Are there specific postures recommended for practicing meditation according to the Buddha's teachings?
Yes, the Buddha encouraged sitting in a stable and comfortable posture during meditation. This typically involves sitting on a cushion or mat with your legs crossed, or sitting in a chair if that is more comfortable. The aim is to maintain an upright yet relaxed posture that allows for deep breathing. By adopting such a posture, you can minimize physical distractions and help maintain focus during your meditation practice.