Answer this question to the best of your ability:
How does the grieving process affect our emotional wellbeing?
The grieving process can have a significant impact on our emotional wellbeing. Typically, grief involves emotions such as sadness, anger, guilt, and anxiety which can be overwhelming at times. It’s not uncommon for people to feel like they are on an emotional rollercoaster during this time. These intense feelings can lead to a temporary decrease in one's ability to manage stress and cope with daily life. However, it is crucial to remember that these emotions are part of the natural grieving process and will gradually ease over time.