Answer this question to the best of your ability:
Can mindfulness be used as a tool for stress reduction?
Yes, mindfulness is an effective tool for reducing stress. By focusing on the present moment with non-judgmental awareness, mindfulness practice can help individuals break free from unhelpful thought patterns and emotional reactions that contribute to feelings of anxiety or stress. Research has shown that mindfulness meditation can reduce cortisol levels (a primary stress hormone) and activate the prefrontal cortex, a part of the brain associated with self-regulation and decision making. As a result, mindfulness can help individuals feel calmer, more focused, and better equipped to handle life's challenges.