Answer this question to the best of your ability:
What are the long-term benefits of practicing meditation with a racing brain?
Regularly meditating with a racing brain can lead to numerous long-term benefits such as increased self-awareness, enhanced emotional regulation, improved concentration and focus, reduced stress levels, better sleep quality, and an overall sense of well-being. It may also contribute to the development of resilience against difficult thoughts and emotions. Furthermore, it could potentially improve your relationships and decision-making abilities by fostering a more mindful approach to daily life.