Answer this question to the best of your ability:
Can regular mindfulness practice lead to improved self-awareness?
Regular mindfulness practice can certainly lead to improved self-awareness. As you become more adept at being fully present in the moment, you start to develop a deeper understanding of your own thoughts, emotions, and physical sensations. This heightened awareness helps you recognize patterns in your thinking and behavior that may contribute to stress or other mental health challenges, enabling you to make positive changes for better self-care.