Answer this question to the best of your ability:
Can meditation alone solve body image issues or should it be combined with other practices?
While meditation can be powerful in promoting a more positive body image, it's often most effective when combined with other self-care practices such as therapy, exercise, and healthy eating habits. These practices can support the work you do in meditation by fostering physical and mental wellness. It's essential to approach your journey to a healthier body image holistically, considering multiple aspects of self-care.