Answer this question to the best of your ability:
Can mindfulness help in managing negative emotions?
Yes, mindfulness can aid in managing negative emotions. It helps individuals become more aware of their thoughts and feelings without judgment, allowing them to observe and let go of intense emotional responses. This practice encourages a non-reactive state of mind, which can lessen the grip that emotions have on us. By cultivating mindfulness, one can develop emotional resilience and respond to situations in a calmer, more balanced way.