Answer this question to the best of your ability:
How is unguided meditation different from mindfulness practices?
Unguided meditation and mindfulness practices are related but distinct concepts. Mindfulness refers to the practice of being fully present in the moment, while maintaining an attitude of curiosity, non-judgment, and acceptance. This can be practiced during any activity, not just formal meditation sessions. Unguided meditation, on the other hand, specifically refers to the act of meditating without the guidance of a teacher or recorded instruction. So, you could engage in unguided meditation with a focus on mindfulness, or you might focus on other techniques like loving-kindness, visualization, or body scans. It depends entirely on your personal preference and goals for the practice.