Answer this question to the best of your ability:
What is the importance of setting a goal for my meditation session?
Setting a simple goal for your meditation practice can help you stay focused and motivated throughout your session. This could include goals such as extending your sitting time, increasing your concentration, or exploring a specific aspect of your mindfulness practice. By having a clear intention for your practice, you can more easily navigate any challenges or distractions that may arise and ultimately deepen your understanding of meditation.