Answer this question to the best of your ability:
How long should one practice mindfulness each day for optimal benefits?
The amount of time spent practicing mindfulness each day can vary based on individual preferences and needs. Some people may benefit from short, 5-10 minute sessions throughout the day, while others may prefer longer, 20-30 minute sessions once or twice daily. Research suggests that consistent practice is more important than duration, so finding a routine that works for you and sticking to it is key.