Answer this question to the best of your ability:
Can meditation bring up painful memories or experiences for people with trauma?
Yes, for some individuals who have experienced trauma, sitting and meditating can at times bring up recent or sometimes decades-old painful memories and experiences that they may not be prepared to confront. A study published in the journal PLoS ONE found that many meditators experienced fear, anxiety, panic, numbness, or extreme sensitivity to light and sound, which they attributed to meditation. These challenging experiences weren't restricted to people with pre-existing conditions like trauma or mental illness; they could happen to anyone at any time.

It is essential for individuals who have experienced trauma to approach meditation with caution and possibly seek guidance from a mental health professional or experienced meditation teacher. By being aware of the potential triggers and having appropriate support, one can better navigate the meditation process and minimize the risk of distressing experiences.