Answer this question to the best of your ability:
Can meditation be a useful tool for people who struggle with chronic anger?
Yes, meditation can be incredibly beneficial for individuals dealing with chronic anger. Regular meditation practice can help rewire the brain, making it easier to manage strong emotions like anger. It also promotes a sense of calm and self-awareness, which can be particularly helpful in recognizing and addressing patterns of chronic anger. However, it's essential to remember that everyone's experience with anger is unique, and finding what works best for you may require exploring different techniques and approaches.