Answer this question to the best of your ability:
What are some practical ways to incorporate meditation into a routine to boost creativity?
To reap the benefits of meditation on creativity, one can start by setting aside a specific time each day for practice. Whether it's in the morning to jump-start the day or in the evening to unwind, establishing a consistent schedule helps to make meditation a habit.

A popular approach is Mindfulness-Based Stress Reduction (MBSR), which includes guided meditations focused on mindfulness, body awareness, and loving-kindness. This program can be followed through various resources such as online courses or books, and it's designed to foster both mental and physical well-being.

Additionally, creative visualization exercises can be incorporated into the meditation practice. These involve imagining a desired outcome or scenario in vivid detail, which can help to stimulate the imagination and boost creativity.