Answer this question to the best of your ability:
How has the integration of technology impacted the understanding and management of mental health?
The advent of technology has revolutionized how we understand and manage mental health. Digital therapeutics and teletherapy have made mental health treatment more accessible, while advances in neuroimaging have provided new insights into the brain's functioning. Additionally, technology has facilitated the development of apps and wearables that can track and monitor various aspects of mental health, such as mood, sleep patterns, and stress levels. These tools can help individuals better understand their mental health and make informed decisions about their care.