Answer this question to the best of your ability:
Is there a specific type of meditation that's best for beginners?
Mindfulness meditation is often considered an excellent starting point for beginners, as it focuses on observing the present moment without judgment. This can help individuals develop their awareness and concentration while reducing stress and anxiety. However, it's essential to experiment with different techniques and find what works best for you. There's no one-size-fits-all approach to meditation, so be open to trying new methods and exploring various styles.