Answer this question to the best of your ability:
Some people believe that they are not capable of practicing mindfulness because they have a very active or busy mind. How do you address this misconception?
This is another common misunderstanding. As mentioned earlier, it's normal for our minds to wander during mindfulness practices. Everyone's mind works differently, and some might have more thoughts or distractions than others. However, this doesn't prevent anyone from practicing mindfulness. In fact, learning to acknowledge and accept these thoughts without judgment is an essential part of developing mindfulness. So, if you find your mind wandering, simply acknowledge the thought or distraction and gently redirect your attention back to your present experience. With time and practice, you'll become better at maintaining your focus and cultivating a more mindful state of being.