Answer this question to the best of your ability:
Are there any potential drawbacks or limitations to practicing mindfulness?
While mindfulness has numerous benefits, it isn't a one-size-fits-all solution for everyone. Some individuals may find that their thoughts become more intense or uncomfortable when they first begin practicing mindfulness. Additionally, mindfulness requires time and effort to develop, and it may not be accessible to everyone due to socioeconomic factors or other barriers. It's also important to note that while mindfulness can help with managing stress and anxiety, it is not a substitute for professional mental health care when needed.