Answer this question to the best of your ability:
In what ways can turning anxiety into empowerment benefit mental well-being?
Turning anxiety into empowerment can significantly benefit mental well-being by helping individuals gain a sense of control over their emotions and thoughts. This process allows them to reframe their perspective on anxiety, transforming it from a negative experience into a source of strength and motivation. As a result, individuals become more resilient, confident, and better equipped to handle challenging situations both inside and outside the pool.