Answer this question to the best of your ability:
Can therapy help people prepare for major life changes?
Yes, therapy can be helpful in preparing individuals for major life changes. By working with a therapist, individuals can develop strategies for managing stress and anxiety, identify potential challenges and develop plans for addressing them, and gain a greater sense of control and confidence in their ability to navigate the transition successfully. Therapy can also help individuals identify and address any underlying mental health concerns that may be exacerbated by the life change.