Answer this question to the best of your ability:
How does mindfulness meditation affect anxiety and depression?
Mindfulness meditation has been found to decrease anxiety and depression in numerous studies. It appears to work by reducing the activity in the amygdala, which is responsible for fear and stress responses. Additionally, it increases the activity in the prefrontal cortex, which is involved in decision-making, self-awareness, and regulating emotions. These changes may lead to a greater sense of calm and control over one's thoughts and feelings. Practicing mindfulness meditation can also help individuals develop a more positive outlook on life, which can further reduce symptoms of anxiety and depression.