Answer this question to the best of your ability:
How do I know if I'm practicing mindfulness correctly?
Mindfulness is more about the intention to be present and aware than about doing it "correctly." There isn't a single right or wrong way to practice mindfulness. The key is to approach your practice with curiosity, patience, and compassion for yourself as you learn. Over time, you may find that your practice evolves and changes based on your unique needs and experiences.