Answer this question to the best of your ability:
How might a regular meditation practice impact an individual's stress levels?
Regular meditation practice can have profound effects on an individual's stress levels. Meditation has been shown to reduce activity in the amygdala, which is responsible for processing emotions such as fear and stress. This reduction in activity can lead to decreased levels of the stress hormone cortisol, resulting in a more relaxed state.

Moreover, meditation encourages individuals to focus on the present moment, which can prevent the mind from being consumed by worries about future events or past regrets. This increased awareness and mindfulness can also contribute to reduced stress levels.