Answer this question to the best of your ability:
In what ways does Yoga contribute to both flexibility and mental well-being?
Yoga is a practice that involves performing a series of postures or poses while maintaining controlled breathing and focusing the mind on the present moment. The practice of Yoga helps improve flexibility, strength, and balance in the body. Simultaneously, it promotes mental well-being by encouraging mindfulness, relaxation, and self-awareness. By balancing physical and mental aspects, Yoga contributes to overall health and inner peace.