Answer this question to the best of your ability:
What is mindfulness and how can it benefit one's mental health?
Mindfulness is the practice of being fully present in the moment, without judgment or distraction. It involves focusing on your thoughts, feelings, and surroundings, and accepting them as they are. Practicing mindfulness has been shown to reduce stress, improve focus and concentration, and increase overall well-being. By becoming more aware of our internal experiences, we can develop a greater sense of control over our emotions and reactions, leading to better mental health.