Answer this question to the best of your ability:
How does meditation influence physical health?
Meditation has numerous benefits for physical health as well. By calming the mind and body, meditation helps reduce chronic stress and inflammation, which are linked to various health issues such as heart disease, diabetes, and autoimmune disorders. Moreover, meditation can lower blood pressure, improve cardiovascular health, enhance immune function, and even slow down the aging process at a cellular level. Additionally, meditation can support healthier sleep patterns, leading to better restorative sleep and increased energy levels during the day.