Answer this question to the best of your ability:
Is it possible to practice mindfulness in a group setting? If so, how can I find or start such a group?
Yes, practicing mindfulness in a group setting can offer unique benefits, including a sense of community and support. To find a local mindfulness group, consider reaching out to your local meditation center, yoga studio, or community center. You can also search online for local meetups or groups focused on mindfulness practice. If you're interested in starting your own mindfulness group, begin by reaching out to friends, family members, or coworkers who may be interested in participating. You can then schedule regular meetings and decide on a format for your group, such as guided meditations, discussions, or other mindful activities.