Answer this question to the best of your ability:
How can I identify the area of my body that needs the most attention during a mindfulness exercise?
During a mindfulness exercise, take a moment to scan your body. Notice any sensations or areas that feel tense or uncomfortable. These areas might be where you need to focus your attention. You can start at the top of your head and slowly move downwards to each part of your body, like your neck, shoulders, chest, abdomen, hips, legs, and feet, observing any sensations or feelings present in each area.