Answer this question to the best of your ability:
How does mindfulness relate to emotional well-being?
Mindfulness practice has a strong connection to emotional well-being. It helps in developing self-awareness, which is crucial for recognizing and understanding your emotions. This increased awareness allows you to make more informed decisions about how to manage your feelings. Additionally, mindfulness encourages non-judgmental acceptance of emotions, reducing the intensity of negative emotional experiences. Over time, these skills can lead to improved self-esteem, resilience, and overall emotional wellness.