Answer this question to the best of your ability:
Can't practicing mindfulness make me more self-aware of my flaws and shortcomings?
Practicing mindfulness can indeed increase your self-awareness, which might reveal previously unnoticed flaws and shortcomings. This heightened awareness can be a double-edged sword. On one hand, it can motivate you to work on self-improvement. On the other hand, excessive rumination on these perceived inadequacies could lead to negative emotions such as self-doubt or depression.

To handle this potential drawback, remember that mindfulness is not about criticizing yourself but about non-judgmental awareness. Accept your thoughts and feelings without judgment and try to focus on the present moment rather than dwelling on past mistakes or future uncertainties. Also, practicing self-compassion and gratitude can help counterbalance any negative self-talk that may arise during your mindfulness practice.