Answer this question to the best of your ability:
How does mindfulness practice through meditation affect our mental health?
Mindfulness meditation, a key component of many yoga practices, has been shown to have several positive effects on mental health. Firstly, it helps in reducing stress by lowering the levels of cortisol in the body. Secondly, it promotes emotional health by increasing self-awareness and helping individuals better manage their emotions. Thirdly, regular practice can lead to improved focus and attention, which can aid in managing symptoms of conditions like ADHD. Additionally, mindfulness meditation may also help in reducing anxiety and depression, as well as improving overall well-being.