Answer this question to the best of your ability:
How does deep breathing play a role in meditation for mental health?
Deep breathing is an integral part of meditation as it helps calm the body and mind, reducing stress and anxiety levels. During meditation, focusing on the breath can help anchor your attention and bring you back to the present moment when your mind starts to wander. Additionally, deep breathing stimulates the parasympathetic nervous system, which promotes relaxation and helps regulate the stress response. Incorporating deep breathing into your meditation practice can greatly enhance its effectiveness in managing mental health conditions.