Answer this question to the best of your ability:
Can I combine meditation with other stress-reduction techniques?
Absolutely! Incorporating meditation into a broader self-care routine can enhance its effectiveness for stress reduction. Consider pairing your meditation practice with other stress-relief activities like regular exercise, maintaining a balanced diet, getting adequate sleep, practicing yoga or deep breathing exercises, engaging in hobbies that bring you joy, and seeking social support from friends and family. A holistic approach to managing stress can lead to more significant improvements in mental health and wellbeing.