Answer this question to the best of your ability:
What is the basic concept of mindfulness practice?
Mindfulness is a mental state that involves being fully present, aware, and accepting of your thoughts, feelings, bodily sensations, and surrounding environment. The basic concept of mindfulness practice is to cultivate this state of awareness through deliberate meditation, breathing exercises, and other focused activities. This can be done by focusing on the current moment without judgment, which helps individuals become more aware of their experiences and develop a deeper understanding of themselves.