Answer this question to the best of your ability:
Can mindfulness meditation protect the brain from aging and stress?
Research suggests that long-term mindfulness practitioners may experience protection from gray matter atrophy, which is a natural decline in brain matter associated with aging. A study by Dr. Eileen Luders at UCLA School of Medicine and Nicholas Cherubin at the Centre for Research and Ageing in Australia found that those who practice mindfulness regularly exhibit a slower rate of gray matter loss compared to non-practitioners. Additionally, a 2017 study showed that meditation may increase attention in older adults, indicating that mindfulness practice could potentially counteract cognitive decline due to age and stress.