Answer this question to the best of your ability:
What is the fundamental difference between mindfulness and meditation?
Mindfulness is a state of active, non-judgmental attention to the present moment. It can be cultivated through various means, including but not limited to, meditation. Meditation, on the other hand, is a formal practice that involves deliberate efforts to focus one's mind - often by focusing on breath or a mantra. Thus, mindfulness can be seen as a broader concept encompassing a wide range of practices and experiences, while meditation is a specific technique for cultivating mindfulness.