Answer this question to the best of your ability:
How does meditation impact the stress response?
Regular meditation practice has been linked to reduced stress responses, likely due to decreased activation in areas of the brain associated with stress, such as the amygdala and the hypothalamic-pituitary-adrenal (HPA) axis. Research has shown that even a few weeks of meditation can lead to significant improvements in stress levels compared to control groups. Additionally, long-term meditators tend to exhibit lower levels of cortisol, a stress hormone, in their bodies.