Answer this question to the best of your ability:
How does mindfulness affect the brain's ability to regulate emotions?
Mindfulness practice can lead to structural and functional changes in the brain that support better emotional regulation. Studies have shown that regular mindfulness practice can increase gray matter volume in areas associated with emotional regulation, such as the prefrontal cortex and the hippocampus. Additionally, mindfulness can help reduce activity in the amygdala, which is responsible for the fight-or-flight response, leading to decreased stress and anxiety levels.