Answer this question to the best of your ability:
What are some common misconceptions about meditation and mindfulness for ADHD?
One common misconception is that meditation and mindfulness are only for people who are already calm and centered, when in fact they can be helpful for anyone, including those with ADHD. Another misconception is that meditation requires a significant amount of time and effort, when even short periods of practice can be beneficial. Additionally, some individuals may believe that meditation will not be effective for them personally, but research has shown that it can be helpful for a wide range of people, including those with ADHD.