Answer this question to the best of your ability:
How can I make my mindfulness practice more challenging as I progress?
As you become more comfortable with basic mindfulness exercises, there are several ways to challenge yourself and deepen your practice. One option is to explore more advanced meditation techniques, such as loving-kindness meditation or mindfulness of thought. You may also consider incorporating movement-based practices like yoga or tai chi, which can help to develop balance, strength, and flexibility. Finally, setting intentions for your practice and regularly journaling about your experiences can help you track your progress and identify areas for further growth.