Answer this question to the best of your ability:
How does mindfulness affect our emotions?
Mindfulness practice can positively impact our emotions by increasing self-awareness and helping us develop a healthier relationship with our thoughts and feelings. By learning to observe our thoughts without judgment, we become less reactive to emotional triggers and more capable of managing difficult emotions. This can lead to reduced anxiety and depression, increased resilience, and overall emotional well-being. Furthermore, mindfulness practices have been linked to changes in brain structure and function that support better emotional regulation.