Answer this question to the best of your ability:
Are there different types of meditation that impact working memory in distinct ways?
Yes, various types of meditation can influence working memory differently. Two common forms of meditation are mindfulness meditation and focused attention meditation. Here's how each affects working memory:

- Mindfulness Meditation : This form of meditation emphasizes non-judgmental awareness of the present moment, thoughts, feelings, and bodily sensations. Mindfulness meditation is believed to enhance cognitive flexibility, emotional regulation, and self-awareness, all of which can indirectly improve working memory by allowing for better management of mental resources.

- Focused Attention Meditation (FAM) : In FAM, practitioners focus their attention on a specific object, such as the breath or a mantra. This type of meditation requires sustained attention, which can directly strengthen working memory capacity. Studies have shown that FAM can enhance executive functions, including attention control and cognitive flexibility, which are closely linked to working memory performance.

In summary, both mindfulness meditation and focused attention meditation can improve working memory capacity, with the latter having a more direct impact on sustained attention. It's essential to experiment with different types of meditation to determine which practice best suits your needs and goals.