Answer this question to the best of your ability:
How do I avoid distractions while doing my practice?
Distractions are a common challenge when starting a new habit like the Five-Minute Journal or Morning Pages practice. Here are some tips to help you minimize interruptions:

1. Create a Dedicated Space : Choose a quiet, comfortable spot for your practice that's free from distractions such as phones, televisions, and other noisy devices.

2. Set Aside Distraction-Free Time : Schedule a specific time of day for your practice when you're less likely to be interrupted. For example, early mornings or late evenings can be quieter periods in many households.

3. Silence Notifications : Turn off or silence notifications on your phone and other devices during your practice time to minimize temptation to check them.

4. Use Tools to Block Distractions : There are various apps and browser extensions available that can block distracting websites or notify you of the time spent on these sites. Utilize such tools during your practice sessions.

5. Practice Mindfulness Techniques : Develop your mindfulness skills through meditation, deep breathing exercises, or other techniques to help you stay focused and present during your practice.

6. Set a Timer : Knowing that you have a limited amount of time can help you stay on track and avoid getting sidetracked by distractions. Set a timer for your five-minute practice sessions.

7. Make It Enjoyable : Choose prompts or exercises that genuinely interest you, making it more enjoyable and less likely you'll be tempted to wander off into distractions.

By incorporating these strategies into your routine, you can minimize distractions and stay focused on your Five-Minute Journal or Morning Pages practice. This will enable you to reap the mental health and mindfulness benefits that come with regularly engaging in this habit.