Answer this question to the best of your ability:
How does meditation impact sleep quality?
Meditation can greatly enhance sleep quality in multiple ways. Firstly, mindfulness meditation helps in reducing stress and lowering cortisol levels, a hormone that can interfere with sleep when present in high amounts. This relaxation effect promotes better sleep. Secondly, meditation has been linked to an increase in melatonin production. Melatonin is a hormone that regulates sleep-wake cycles, so more of it means the body is more prepared for sleep. Finally, certain forms of meditation, such as guided visualization, can help individuals fall asleep faster by creating a calming mental environment.