Answer this question to the best of your ability:
What are some general meditation techniques suitable for beginners?
There are several beginner-friendly meditation techniques that can be helpful for those new to practicing mindfulness. These include Breathing Meditations, Mindfulness Meditations, Focus Meditations, Walking Meditations, and Progressive Muscle Relaxation Meditations.

Breathing Meditations involve focusing on your breath as you inhale and exhale, allowing yourself to become more present in the moment. Mindfulness Meditations encourage awareness of your thoughts, emotions, and bodily sensations without judgment. Focus Meditations help you concentrate on a specific object or sensation to deepen your concentration and mental clarity. Walking Meditations involve paying attention to your body as you walk, helping to cultivate mindfulness in daily activities. Lastly, Progressive Muscle Relaxation Meditations guide you through tensing and relaxing different muscle groups in your body to reduce physical tension and stress.