Answer this question to the best of your ability:
What is the primary goal of incorporating mindfulness into CBT?
The primary goal of incorporating mindfulness into CBT is to enhance the patient's ability to observe and understand their thoughts, emotions, and physical sensations without judgment. This awareness helps patients identify negative thought patterns and irrational beliefs that contribute to their mental health issues. By cultivating a non-judgmental stance, mindfulness can help individuals become more aware of their cognitive processes, which in turn enables them to challenge and modify these thought patterns to reduce symptoms associated with conditions like depression, anxiety, and stress.