Answer this question to the best of your ability:
How can I apply the awareness I've cultivated during mindfulness exercises to my daily life?
To carry the benefits of mindfulness into your daily life, start by practicing mindfulness in various situations and throughout your day. For example, while you're walking, eating, or completing household chores, take a moment to observe your surroundings, sensations, thoughts, and emotions without judgment. With time and practice, you will develop a greater sense of presence and awareness in all aspects of your life.