Answer this question to the best of your ability:
How does reflection meditation impact one's attention span and focus?
Reflection meditation can lead to improvements in attention span and focus by training your mind to stay present and resist distractions. During meditation, you learn to recognize when your mind wanders and gently bring it back to the breath. Over time, this strengthens the prefrontal cortex, which is responsible for sustaining attention. As a result, individuals who practice reflection meditation regularly often report increased focus and concentration in their daily lives.