Answer this question to the best of your ability:
How does CBT help in reducing anxiety?
CBT helps reduce anxiety by targeting the root cause of the problem, which often lies in the way an individual interprets situations, events, or thoughts. This technique encourages individuals to recognize and challenge their negative thought patterns, known as cognitive distortions. By doing so, it enables them to develop a more balanced and realistic perspective on various aspects of their life, thus decreasing anxiety levels.