Answer this question to the best of your ability:
Can self-reflection be a useful tool for coping with stress and anxiety? If so, how?
Absolutely, self-reflection can serve as an effective coping mechanism for managing stress and anxiety. By taking time to reflect on one's thoughts and feelings, individuals can better understand the triggers and underlying causes of their emotional responses. This heightened awareness can then inform more adaptive coping strategies, such as deep breathing exercises or mindfulness meditation. Furthermore, regular self-reflection can help reduce rumination—a common symptom of anxiety and depression—by encouraging a more constructive and proactive approach to problem-solving.