Answer this question to the best of your ability:
How do I know when I've reached Access Concentration during my meditation practice?
Recognizing Access Concentration can be challenging, especially for beginners, as it involves a significant shift in focus and awareness. You may start to experience new sensations beyond the regular breath, such as tingles, vibrations, or waves of energy running through your body. These experiences are not always subtle and can sometimes be quite energetic. It's essential to trust the process and understand that these sensations are normal and indicative of progress towards Access Concentration. As you continue your practice, you'll become more familiar with the signs and will be better equipped to recognize when you've reached this heightened state of meditation.