Answer this question to the best of your ability:
What is the best breathing technique for meditation?
There isn't a single "best" breathing technique for meditation, as different methods work for different people. However, a popular and accessible method is diaphragmatic breathing. This involves placing a hand on your abdomen and focusing on inhaling and exhaling through your nose, allowing your belly to rise and fall with each breath. As you become more comfortable with this technique, try lengthening your exhalations slightly longer than your inhalations, which can help promote relaxation and calmness.