Answer this question to the best of your ability:
Can practicing reflection meditation help with managing depression and anxiety? If yes, how?
Practicing reflection meditation can be beneficial for managing depression and anxiety as it encourages mindfulness and self-awareness. As you focus on your breath and the present moment, you become more aware of your thoughts and feelings without judgment. This practice can help identify negative thought patterns that contribute to depression and anxiety, allowing you to address them with greater clarity. Moreover, regular meditation has been shown to increase activity in the prefrontal cortex, which is associated with better emotional regulation.