Answer this question to the best of your ability:
Are there any features in the subscription that assist in tracking my progress?
Yes, one of the features included with the Mindful Premium Digital Subscription is the ability to track your progress. You can log your meditation practice time, set goals, and even monitor your mood changes over time. This helps you understand how your mindfulness practice is positively impacting your mental health and allows you to make necessary adjustments to your routine.