Answer this question to the best of your ability:
Can loving kindness meditation actually change the way we perceive ourselves and others, or is it just a temporary feeling?
Loving kindness meditation indeed has the potential to create lasting changes in our perception of self and others. The practice involves cultivating feelings of love, compassion, and goodwill towards oneself and others, which can gradually extend beyond the duration of the meditation session. Over time, with consistent practice, these positive feelings can become more deeply ingrained in our thought patterns and emotional responses. This shift may lead to a more enduring sense of self-acceptance and empathy for others.