Answer this question to the best of your ability:
Can meditation help in reducing stress hormones?
Yes, meditation can effectively reduce stress hormones such as cortisol and adrenaline. In a 2016 study, researchers found that participants who underwent an eight-week mindfulness-based stress reduction (MBSR) program showed significant decreases in cortisol levels compared to the control group. High levels of stress hormones are associated with increased risk for heart diseases, so by reducing these hormones, meditation can contribute to improved heart health.