Answer this question to the best of your ability:
How can practicing mindfulness help in building resilience?
Practicing mindfulness regularly can help in building resilience by training your brain to focus better and bounce back from distractions or stressors more efficiently. Mindfulness meditation strengthens your ability to concentrate, which can aid in the development of mental toughness. When faced with adversity, you'll be better equipped to maintain a positive outlook, manage stress, and make clear decisions. This increased resilience can lead to improved performance in various aspects of life, including work, relationships, and personal growth.