Answer this question to the best of your ability:
How can an open attitude benefit a meditation practice?
Adopting an open attitude during meditation means allowing thoughts to pass through your mind without judging or attaching emotions to them. This approach helps to free your mind from stress and worry, as you're not reinforcing negative thought patterns by reacting to them. Instead, acknowledge the thoughts and then gently redirect your focus back to your chosen point of concentration. By practicing an open attitude, you'll find it easier to maintain a calm and clear state of mind, ultimately enhancing your overall meditation experience.