Answer this question to the best of your ability:
What are some common meditation techniques used for treating depression?
Two popular types of meditation that have been found helpful in treating depression are Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). MBCT is a structured program combining mindfulness meditation, yoga, and cognitive behavioral therapy. MBSR involves an eight-week course of daily meditation practice, gentle yoga, and group discussion. Both methods can help individuals become more aware of their thoughts, feelings, and bodily sensations without judgment, which can improve mood regulation and decrease negative thought patterns associated with depression.