Answer this question to the best of your ability:
How can I limit distractions from technology while working on important tasks?
To minimize distractions from technology during work or study sessions, try using an app or website blocker to temporarily restrict access to non-essential websites and apps. Alternatively, you might put your phone on 'do not disturb' mode or turn it off altogether while you focus on a task. Additionally, consider designating a specific area for your devices when you need to concentrate, so you're less likely to be tempted to check them during work periods.