Answer this question to the best of your ability:
Can someone practice mindfulness without having a spiritual belief?
Yes, it is absolutely possible to practice mindfulness without holding any specific spiritual beliefs. Mindfulness practices, such as meditation, have been secularized and adapted for various populations in recent years, making them accessible to people of all belief systems.

Secular mindfulness practices often focus on the practical benefits of these techniques, such as reduced stress, improved emotional regulation, and increased focus and concentration. These benefits can be enjoyed by anyone, regardless of their spiritual beliefs or lack thereof.

That being said, it is also entirely possible for individuals to incorporate spiritual elements into their mindfulness practices if they choose to do so. As mentioned earlier, setting an intention related to a specific spiritual value can enrich your practice and help you connect more deeply with your inner self.

Ultimately, the choice to incorporate spirituality into your mindfulness practice is a personal one and depends on your individual beliefs and goals for your practice.