Answer this question to the best of your ability:
What is the objective of stage 4 in breath meditation?
The goal of stage 4 in breath meditation is to still the body and cultivate a deep sense of calm and relaxation throughout the entire body. Practitioners focus on breathing in and out while stilling each part of their body, starting from the abdomen and working upwards. This stage prepares individuals for the next phase of the practice, where they will begin to experience more subtle physical sensations and emotional states.