Answer this question to the best of your ability:
What role does breath play in the Buddha's teachings on meditation?
In the Buddha's teachings, the breath is used as an anchor to help focus the mind. By focusing on the natural rhythm of our breath, we can bring our attention back to the present moment whenever our thoughts begin to wander. This technique, known as "mindfulness of breathing," forms the basis of many traditional Buddhist meditation practices. It helps us develop concentration and cultivate a sense of calmness and equanimity.