Answer this question to the best of your ability:
What is meditation, and how can it help with managing stress?
Meditation is a technique that involves focusing your mind on a specific object, thought, or activity to train attention and awareness, reduce stress, and achieve a mentally clear and emotionally calm state. Incorporating meditation into your daily routine can help reduce stress by lowering cortisol levels, improving emotional well-being, and promoting relaxation. It also enhances focus and concentration, which can be particularly beneficial for tasks like playing guitar that require mental clarity and attention to detail.