Answer this question to the best of your ability:
How does mindful walking compare to other forms of meditation?
Mindful walking is a unique form of meditation that combines the benefits of both movement and stillness. Unlike traditional seated meditation, which requires minimal physical activity, mindful walking allows you to engage your body while maintaining mental focus. This makes it an ideal practice for individuals who may find sitting meditation uncomfortable or challenging. Additionally, mindful walking offers the opportunity to connect with nature and cultivate a sense of gratitude, which may not be as easily achieved through other forms of meditation.