Answer this question to the best of your ability:
Can mindfulness be helpful for people dealing with specific mental health conditions?
Yes, mindfulness can be beneficial for many different mental health conditions. For example, it has been shown to help reduce symptoms of anxiety, depression, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). However, it's essential to work with a qualified mental health professional who can guide you in incorporating mindfulness into your treatment plan in a safe and effective manner.