Answer this question to the best of your ability:
What specific changes occur in the brain during long-term meditation practice?
Long-term meditation practice can lead to notable changes in various regions of the brain. For instance, the prefrontal cortex, which is associated with decision making, attention, and self-regulation, tends to thicken over time as a result of regular meditation. This can lead to improvements in executive functions such as planning and problem solving.

Another area that undergoes changes due to long-term meditation is the amygdala, which plays a key role in processing emotions like fear and stress. As meditation helps reduce stress and anxiety, it is not surprising that the amygdala tends to shrink over time with regular practice.

Lastly, the hippocampus, critical for learning and memory, also experiences an increase in thickness with long-term meditators. This can lead to improved learning capabilities and memory retention.