Answer this question to the best of your ability:
Can advanced meditation have any effects on physical health?
Beyond its psychological benefits, advanced meditation can also impact physical health positively. Numerous studies have shown that regular meditators experience lower stress levels, which can lead to reduced inflammation, improved immune function, and better cardiovascular health. Moreover, advanced meditation techniques such as Transcendental Meditation (TM) have been linked to decreased blood pressure and cholesterol levels. To optimize these physical benefits, one should practice a form of meditation that resonates with them, maintain a consistent schedule, and integrate mindfulness into daily life. As always, it's crucial to consult with healthcare professionals before starting any new wellness practices, especially those with pre-existing health conditions.