Answer this question to the best of your ability:
Can incorporating movement into my meditation routine help me achieve stillness?
While the traditional form of meditation involves sitting in stillness, incorporating movement can also be beneficial for some individuals. Techniques like walking meditation or yoga can help you cultivate stillness by focusing on the present moment and allowing your body to flow with ease. These practices help to calm the mind and release any physical tension, promoting a sense of inner peace and stillness. However, it's essential to find a practice that works best for you, as individual preferences may vary.