Answer this question to the best of your ability:
What's the difference between mindfulness and meditation? Do I have to meditate to be mindful?
Mindfulness is a state of active, non-judgmental attention on the present moment. Meditation is one way to cultivate this skill, but not the only way. You can practice mindfulness without formally meditating by simply paying attention to your experiences in daily life more fully and without judgment. However, meditation is a powerful tool that can help deepen your mindfulness practice as it gives you dedicated time to train your focus and awareness.