Answer this question to the best of your ability:
Can advanced meditation techniques help with concentration?
Definitely, one such technique is called "Shamatha Meditation" or "Calm Abiding". The primary focus of this practice is on developing single-pointed concentration and mental stability. It involves focusing on an object, such as the breath, a mantra, or a visualization, and maintaining that focus without distraction. This can be incredibly beneficial for improving attention span, reducing impulsivity, and enhancing overall mental focus. To practice, find a quiet space, sit comfortably, and choose your focal point. Then, gently direct your awareness towards it and maintain this focus, returning to it whenever the mind wanders. With time and patience, your concentration will deepen.