Answer this question to the best of your ability:
How do the practices of Mindfulness Meditation and Transcendental Meditation differ?
Mindfulness Meditation, often simply called "mindfulness," involves focusing your awareness on your thoughts, feelings, bodily sensations, and environment in a non-judgmental way. The goal is to cultivate an attitude of awareness and acceptance towards internal and external experiences. On the other hand, Transcendental Meditation (TM) is a specific technique taught by Maharishi Mahesh Yogi that involves the repetition of a personal mantra silently to oneself, with the aim of allowing the mind to settle into a state of deep relaxation and restful alertness.