Answer this question to the best of your ability:
How can one best incorporate meditation into their daily routine to maintain long-term stress reduction?
To establish a consistent meditation practice, it's essential to choose a time and place where one can comfortably meditate without distractions. Setting realistic goals, finding a supportive community or partner, and incorporating mindfulness into daily activities can also help maintain a regular practice. It's crucial to be patient with oneself and remember that progress in meditation often comes gradually over time.