Answer this question to the best of your ability:
What are some benefits of long-term meditation?
Long-term meditation can have several positive effects on our mental and physical health. For one, it helps reduce activity in the amygdala, which is responsible for processing fear and stress, and increase connections between the amygdala and prefrontal cortex, helping us manage stress more effectively. Additionally, long-term meditation can quiet the default network, the part of our brains that ruminates on thoughts, feelings, and experiences when we're not engaged in focused activity. This can lead to less rumination about ourselves and our place in the world. Long-term meditators may also experience improved focus, emotional regulation, and information processing.