Answer this question to the best of your ability:
How does exercise contribute to overall mental health and well-being?
Exercise has numerous positive effects on overall mental health and well-being. Aside from its direct benefits to mood, stress reduction, sleep quality, and cognitive function, regular physical activity can also boost self-esteem, improve body image, and enhance social connectedness by providing opportunities for group activities or team sports. Additionally, exercise serves as a healthy coping mechanism for managing negative emotions and can help prevent the onset of mental health conditions like depression and anxiety. By incorporating regular physical activity into one's lifestyle, individuals can significantly improve their mental health and overall quality of life.