Answer this question to the best of your ability:
Can you suggest any specific types of exercises that are especially beneficial for individuals with ADHD?
While any form of physical activity can be helpful, certain types of exercises have shown more significant benefits for individuals with ADHD. High-intensity interval training (HIIT), for example, involves short bursts of intense exercise followed by brief recovery periods. This type of workout has been found to improve executive functioning skills like impulse control and working memory. Other beneficial exercises include mindfulness practices such as yoga and tai chi, which can help with focus and self-awareness, and outdoor activities like hiking or running, that provide an opportunity for individuals to connect with nature while getting exercise.