Answer this question to the best of your ability:
How does mindfulness meditation affect the amygdala, the part of the brain associated with fear and stress responses?
Mindfulness meditation has been found to decrease the activity in the amygdala, thereby reducing reactivity to stressors. This effect is due to the practice's ability to enhance the prefrontal cortex's functioning, which helps regulate emotions. As a result, individuals who engage in mindfulness meditation regularly may experience reduced anxiety and improved emotional stability.