Answer this question to the best of your ability:
Can meditation be a long-term solution for managing stress, or is it just a temporary fix?
Meditation can indeed serve as a long-term solution for managing stress. Regular practice of meditation leads to structural and functional changes in the brain associated with enhanced emotional regulation, attention, and self-awareness. These changes contribute to increased resilience against psychological distress, enabling individuals to better cope with stress over time. However, it is essential to maintain a consistent practice and adapt it according to one's evolving needs to continue reaping its benefits.