Answer this question to the best of your ability:
Are there any specific resources or guided meditations you recommend for individuals with ADHD?
There are numerous resources available online that cater to people with ADHD. Some popular guided meditation apps include Headspace, Calm, and Insight Timer. These apps offer a variety of meditation sessions tailored to managing ADHD symptoms, such as focused attention or stress reduction. Additionally, you may find value in exploring books, articles, and online communities dedicated to mindfulness practices for ADHD. Always select resources that resonate with your personal preferences and needs.