Answer this question to the best of your ability:
How does walking in nature contribute to long term mental health?
In addition to the immediate benefits, engaging regularly in nature walks can have lasting effects on mental health. Research has shown that spending time in nature can help improve self-esteem and resilience, as well as reduce symptoms of depression and anxiety over time. This may be because regular exposure to natural environments fosters a sense of personal growth and vitality, while also providing a buffer against the negative effects of stress. Moreover, immersion in natural settings encourages cognitive flexibility, enabling us to adapt more easily to new situations or challenges.