Answer this question to the best of your ability:
Another misconception is that there's only one way to meditate. How diverse are the methods and techniques of meditation?
The world of meditation is actually quite diverse, encompassing numerous techniques and styles. Some popular forms include mindfulness meditation, transcendental meditation, loving-kindness meditation, and Zen meditation, among others. Each has its own unique approach and focus, catering to different personal preferences and goals. This variety means that anyone can likely find a style of meditation that suits them best.