Answer this question to the best of your ability:
Can I combine different types of mindfulness practices?
Yes, combining different types of mindfulness practices can enhance your overall practice and help you develop a more diverse toolkit for managing your mental health. For example, you might incorporate elements of loving-kindness meditation into your mindful breathing exercises or use body scans during your walking meditation. The key is to find a combination of practices that resonate with you and support your goals for personal growth and well-being.