Answer this question to the best of your ability:
How might a regular meditation practice influence an individual's cognitive flexibility?
Regular meditation practice can positively impact an individual's cognitive flexibility, which is the ability to switch between tasks and adapt to new situations. Meditation has been found to increase activity in the white matter of the brain, which is responsible for communication between different areas of the brain. This increased connectivity can lead to better cognitive flexibility.

Additionally, meditation encourages individuals to focus on the present moment and to observe their thoughts and emotions without judgment. This practice can help individuals develop a more flexible mindset, allowing them to adapt more easily to new situations and challenges.