Answer this question to the best of your ability:
What is the role of introspective awareness in meditation?
Introspective awareness plays a crucial role in meditation by helping you cultivate self-awareness and mindfulness. This involves observing your thoughts, emotions, and physical sensations without judgment or attachment. By developing this skill, you can learn to recognize patterns in your mental and emotional processes, which can ultimately lead to greater self-understanding and personal growth. Incorporating introspective awareness into your meditation practice can help you become more present and fully engaged in each moment of your life.