Answer this question to the best of your ability:
How can an open attitude enhance a meditation session?
Approaching meditation with an open mindset allows you to accept thoughts and feelings without judgment or resistance. This is particularly important in the early stages of learning as it enables you to develop concentration and self-awareness. As you progress, maintaining an open attitude helps you to let go of distractions and embrace a more profound level of introspection. This can lead to greater self-understanding and personal growth.