Answer this question to the best of your ability:
How does meditation affect anxiety disorders?
Meditation has been found to be a helpful tool for managing symptoms of anxiety disorders. Studies have shown that mindfulness-based therapies can reduce symptoms of anxiety by altering the brain's response to fear and threat. This is achieved through regular practice that helps individuals develop a more balanced perspective on their thoughts, allowing them to better manage anxious feelings without being overwhelmed by them. Furthermore, meditation promotes relaxation and self-awareness, which can help people with anxiety disorders gain a greater sense of control over their emotions.