Answer this question to the best of your ability:
How might someone handle distractions while practicing mindfulness?
Distractions are inevitable when beginning a mindfulness practice, but there are techniques to help manage them. One can start by identifying common distractions and creating an environment that minimizes their impact. For example, turning off electronic devices or finding a quiet space for meditation can reduce external disturbances. Additionally, using guided meditations or focusing on a specific mantra can help keep the mind focused during practice. As one becomes more experienced in mindfulness, they will develop greater ability to recognize and let go of distractions without judgment.