Answer this question to the best of your ability:
How does setting an intention relate to mindfulness and compassion?
Setting an intention involves being present and attentive to our deepest motivations, which can help us cultivate a greater sense of mindfulness. By staying conscious of our intentions throughout the day, we're better able to observe our thoughts, emotions and actions without judgment, which is a key aspect of mindfulness. Additionally, setting an intention to be more compassionate (such as being patient with others or practicing self-kindness) can help us cultivate greater compassion in our interactions and relationships. As we become more attuned to our own emotional drivers, we're better able to understand and empathize with the emotions and motivations of others.