Answer this question to the best of your ability:
How does meditation aid in reducing stress and anxiety?
Meditation helps to decrease stress and anxiety in several ways. Firstly, it promotes relaxation by lowering the levels of the stress hormone cortisol in your body. Secondly, it enhances emotional regulation, making it easier for individuals to manage their emotions and respond better to stressful situations. Thirdly, meditation encourages a healthy perspective shift; it teaches people to view their thoughts objectively rather than letting them control their actions and feelings.