Answer this question to the best of your ability:
Can mindfulness help with long-term stress management, or is it more effective for short-term relief?
Mindfulness can be highly effective for both short-term and long-term stress management. In the short term, mindfulness practices such as deep breathing exercises can help to activate the body's relaxation response, reducing feelings of stress and anxiety in the moment. Over time, consistent mindfulness practice can lead to changes in brain function and structure associated with improved emotion regulation, resilience, and overall mental well-being. This can help individuals better manage ongoing stressors and reduce the negative impacts of chronic stress on both physical and mental health.