Answer this question to the best of your ability:
How does mindfulness and meditation, often paired with yoga, influence metabolic rate?
Mindfulness and meditation practices can positively impact an individual's metabolic rate by reducing stress and promoting relaxation. Chronic stress has been linked to a slower metabolism due to the release of stress hormones like cortisol, which can interfere with normal metabolic processes. By calming the nervous system and fostering a sense of inner peace, mindfulness and meditation can help regulate cortisol levels and, in turn, support a healthier metabolic rate.