Answer this question to the best of your ability:
How can I prevent calf contusions?
Calf contusions are caused by direct blows or force to the lower leg area. To reduce the risk of these injuries, ensure proper warm-up and stretching routines before engaging in high-impact activities such as running or jumping. Additionally, wear appropriate protective gear during sports or physical activities to minimize the risk of injury. If you experience pain or swelling in the calf area, consult a medical professional for proper diagnosis and treatment.