Answer this question to the best of your ability:
Can mindfulness be considered a spiritual practice itself?
While mindfulness is often used in spiritual practices, it can also be considered a spiritual practice in its own right. Many people find that engaging in regular mindfulness practice leads to a greater sense of connection with their inner selves and the world around them. This heightened awareness can lead to personal insights and a deeper understanding of life's meaning and purpose, which are core aspects of many spiritual belief systems.