Answer this question to the best of your ability:
How can I deal with stress and anxiety in my daily life?
Dealing with stress and anxiety in daily life can be challenging, but there are several strategies that you can use to manage it effectively. Firstly, practice mindfulness techniques like deep breathing or meditation to help calm your mind and reduce feelings of anxiety.

Another strategy is to prioritize self-care and make sure that you're taking time for activities that bring you joy and fulfillment, as well as ensuring you get enough sleep and eat a healthy diet. This can help improve your overall mood and resilience to stress.

It's also important to stay organized and focused by using tools like calendars, to-do lists, and timers to help manage your time effectively and avoid feeling overwhelmed. Finally, consider talking to a therapist or counselor if you're struggling with chronic stress or anxiety, as they can provide additional support and guidance for managing these feelings.