Answer this question to the best of your ability:
How does mindfulness meditation influence emotional regulation?
Mindfulness meditation has been shown to improve emotional regulation by increasing activity in the prefrontal cortex and decreasing activity in the amygdala, which is associated with stress and anxiety. Practicing mindfulness meditation can help individuals become more aware of their emotions and thoughts without judgment, allowing them to develop a greater sense of control over their emotional states. This increased self-awareness and regulation can lead to improved overall mental health and well-being.