Answer this question to the best of your ability:
I've been meditating for a while but haven't noticed any changes. Am I doing something wrong?
It can take time to notice the benefits of meditation, as it is a practice that requires consistency and patience. Be patient with yourself and maintain a regular practice. Consider trying different types of meditation or exploring guided meditations or apps to keep your practice fresh and engaging. Remember that every individual's experience with meditation is unique, so don't compare your progress to others'. Trust the process and stay committed to your practice.