Answer this question to the best of your ability:
Can beginners use guided meditations? If so, how should they go about finding suitable resources?
Guided meditations can be a great tool for beginners to familiarize themselves with the practice. Look for resources online from reputable websites or apps that offer guided meditation sessions. Some popular options include Headspace, Calm, and Insight Timer. It's essential to choose guided meditations based on your individual interests and goals, such as stress reduction, improving sleep, or cultivating compassion.