Answer this question to the best of your ability:
Can meditation really help manage anger in the long run?
Yes, meditation can be an effective tool for managing anger over time. Regular practice of meditation has been shown to increase self-awareness, promote emotional regulation, and enhance cognitive flexibility. These are all important skills when it comes to managing difficult emotions like anger. In addition, certain types of meditation such as mindfulness-based stress reduction (MBSR) or loving-kindness meditation (LKM) can directly target negative emotions and foster a more compassionate perspective towards oneself and others.