Answer this question to the best of your ability:
How does morning meditation contribute to better focus throughout the day?
Morning meditation helps improve focus throughout the day by allowing you to start your day with a clear and calm mind. When you meditate, you train your brain to focus on one point, which can increase your ability to concentrate on tasks at hand. This mental clarity is maintained throughout the day as you continue to practice regular meditation sessions. Additionally, morning meditation helps in reducing stress levels, enabling you to tackle challenges with a clearer mind and increased resilience.