Answer this question to the best of your ability:
How does meditation influence emotional wellbeing?
Meditation has numerous positive effects on emotional wellbeing. For one, it promotes a state of calm and relaxation that counteracts the negative effects of stress on our emotions. It also fosters self-awareness and helps us develop a more balanced perspective on our thoughts and feelings, which can reduce emotional reactivity and increase emotional resilience. Moreover, through regular practice, we can cultivate positive emotions like compassion, empathy, and inner peace, leading to an overall improvement in our emotional health.