Answer this question to the best of your ability:
What is the best way for a beginner to incorporate mindfulness into their everyday life?
Start by choosing a routine activity that you do regularly, such as brushing your teeth or drinking a cup of tea. Pay close attention to each aspect of the activity, focusing on the sensations, sights, and sounds involved. Practice this for several minutes daily. Over time, try to expand your awareness to other parts of your day. Remember, the goal is to fully engage in the present moment and develop a non-judgmental awareness of your thoughts, feelings, and surroundings.