Answer this question to the best of your ability:
How do I know if my mindfulness practice is effective?
The effectiveness of your mindfulness practice may not be immediately apparent, as it often involves subtle changes in your mental and emotional well-being. However, you can monitor your progress by paying attention to how you feel before and after practicing mindfulness. Over time, you might notice that you're better able to manage stress, emotions, and physical sensations. Additionally, you may experience increased focus, improved relationships, and a greater sense of overall well-being. It's essential to be patient with yourself and remember that every person's experience with mindfulness is unique.