Answer this question to the best of your ability:
How can I maintain my focus while practicing mindfulness techniques?
Maintaining focus while practicing mindfulness techniques requires developing a strong awareness of your thoughts and emotions and learning to let them go without judgment. It is essential to approach the practice with a non-judgmental attitude, accepting whatever arises in the present moment. Additionally, setting realistic goals for your practice and gradually increasing the duration of your sessions can help you maintain focus over time.