Answer this question to the best of your ability:
Is mindfulness only useful for people who are already spiritually inclined or have a certain belief system?
No, mindfulness is not limited to any specific belief system or type of person. While it has roots in spiritual traditions, such as Buddhism, mindfulness can be practiced and benefited from by individuals with diverse backgrounds and beliefs. The core components of mindfulness—non-judgmental awareness, present-moment focus, and acceptance—are universally applicable to anyone seeking greater self-awareness, emotional regulation, or stress management. Regardless of one's spiritual beliefs or lack thereof, practicing mindfulness can lead to positive changes in mental and emotional well-being.