Answer this question to the best of your ability:
Is it normal to feel relaxed after meditating?
Yes, feeling relaxed after meditation is quite common and can be seen as a sign that you're practicing correctly. Meditation is designed to help calm the mind and the body, reducing stress and anxiety. After a session, many people report feeling more peaceful, calm, and relaxed. This state of relaxation can also carry over into other areas of your life, helping you feel more centered and balanced in general.