Answer this question to the best of your ability:
Can mindfulness meditation be a potential alternative treatment for managing ADHD symptoms?
Yes, mindfulness meditation has shown promise as an adjunct therapy for individuals with ADHD. It helps in improving attention, reducing impulsivity, and enhancing emotional regulation. The practice involves paying attention to the present moment without judgment, which can help those with ADHD to focus on one task at a time and reduce distractions.