Answer this question to the best of your ability:
What role does meditation play in emotional regulation?
Meditation has been shown to improve emotional regulation by altering the activity in brain regions involved in emotion processing. For example, through regular practice, one can reduce the activity in the amygdala in response to negative stimuli, leading to decreased emotional reactivity. Additionally, meditation can increase the activity in the prefrontal cortex, which is associated with top-down control of emotions, helping individuals respond more thoughtfully and less impulsively to their feelings.