Answer this question to the best of your ability:
How does meditation impact emotional intelligence?
Meditation can enhance emotional intelligence by fostering self-awareness, empathy, and compassion. Through regular practice, individuals can develop a better understanding of their emotions and thought patterns, allowing them to respond more mindfully to situations and interactions. This increased awareness can lead to improved emotional regulation, enhanced empathy for others, and the ability to communicate more effectively. In turn, these skills contribute to overall personal growth and well-being.