Answer this question to the best of your ability:
Is mindfulness meditation a suitable alternative or complementary treatment for ADHD?
Mindfulness meditation can be a valuable addition to the existing treatment plan for individuals with ADHD. While it is not a replacement for traditional treatments such as medication and therapy, it can serve as a complementary approach that enhances the overall management of symptoms. The benefits of mindfulness meditation in managing ADHD symptoms have been supported by research; however, it's essential to note that everyone's experience may vary. It is advisable to consult with a healthcare professional before incorporating mindfulness meditation into your treatment plan.