Answer this question to the best of your ability:
What is a practical way for someone to identify their negative self-talk?
One practical way for someone to identify their negative self-talk is by keeping a thought journal. This involves writing down every thought that comes into their head, both positive and negative, throughout the day. Over time, patterns will emerge and it will become clear which thoughts are unhelpful or false beliefs. Another technique is to pay attention to how you talk to yourself internally. What words would you use to speak to a friend with similar circumstances? Treat yourself with the same kindness and compassion.