Answer this question to the best of your ability:
How does mindfulness meditation compare to other relaxation techniques, such as deep breathing exercises or progressive muscle relaxation, in reducing stress?
Mindfulness meditation has been found to be as effective or more effective than other relaxation techniques for reducing stress in the long term. While deep breathing exercises and progressive muscle relaxation can provide immediate relief from acute stress, mindfulness meditation offers a more comprehensive approach to stress management by promoting present-moment awareness, emotional regulation, and cognitive flexibility. As a result, regular mindfulness practice can lead to lasting improvements in stress resilience and overall well-being.