Answer this question to the best of your ability:
How long should one practice reflection meditation for?
The duration of a reflection meditation session can vary depending on personal preferences and time constraints. Some individuals may prefer to start with shorter sessions of 5-10 minutes, gradually increasing the duration as they become more comfortable with the technique. Others may choose to practice for longer periods, such as 30 minutes or even an hour or more.

The most important factor is consistency in your practice, rather than adhering to a specific timeframe. By setting aside a regular period each day for reflection meditation, you can establish a consistent routine that helps deepen your mindfulness and self-awareness over time.

Ultimately, the length of your reflection meditation sessions will depend on your personal goals, schedule, and comfort level. Listen to your body and mind, and adjust the duration as needed to maintain a balanced and sustainable practice.