Answer this question to the best of your ability:
I have trouble sitting still for long periods. Is there an alternative to traditional seated meditation?
Absolutely! There are many types of meditation, and not all of them require you to sit cross-legged on the floor. You can meditate in a chair, while lying down, or even while walking. Explore different meditation styles and find one that suits your needs and comfort level. Some people find movement-based practices like yoga or tai chi to be a more suitable form of meditation than traditional seated meditation.