Answer this question to the best of your ability:
Lastly, some might believe that they are simply 'bad' at meditation because they cannot quiet their minds. How should they view these struggles?
It's important for individuals to understand that struggling with quieting the mind is actually quite common in meditation. In fact, it's a natural part of the process. As mentioned earlier, meditation isn't about emptying your mind of all thoughts, but rather learning how to observe them without getting caught up in them. Viewing these struggles as a normal aspect of meditation, rather than a failure, can help individuals stay committed to their practice and continue to reap its benefits over time.