Answer this question to the best of your ability:
Can regular practice of cultivating awareness of my awareness during mindfulness exercises lead to any long-term benefits? If yes, what are they?
Yes, regular practice of cultivating awareness of your awareness during mindfulness exercises can lead to numerous long-term benefits. These include improved emotional regulation, enhanced focus and concentration, increased self-awareness, better decision-making skills, reduced stress and anxiety, and an overall improvement in mental wellness. Additionally, a consistent mindfulness practice can contribute to the development of empathy, compassion, and resilience, which can positively impact your relationships and ability to navigate life's challenges.