Answer this question to the best of your ability:
Can these feelings indicate an issue with my meditation technique or practice?
While frustration and boredom are common experiences during meditation, they can also sometimes signal that it's time to explore new techniques or make adjustments to your current practice. For example, if you find yourself repeatedly distracted or struggling to focus, it might be helpful to try a more structured form of meditation, such as mindfulness-based stress reduction (MBSR) or loving-kindness meditation (Metta). Alternatively, if you feel like your practice has become stagnant, experimenting with different styles or incorporating movement practices, such as yoga or tai chi, can help reinvigorate your meditation journey. Ultimately, listening to your needs and preferences is key in finding a practice that works for you.