Answer this question to the best of your ability:
What is mindfulness and how can it help individuals cope with pain?
Edited Answer: Mindfulness is a practice that involves focusing one's awareness on present moment experiences with curiosity, openness, and non-judgment. This helps individuals develop an awareness of their thoughts, emotions, and bodily sensations without getting caught up in them. In the context of pain management, mindfulness can provide relief by changing the relationship one has with pain. Instead of viewing pain as an enemy or a sign of weakness, people begin to see it as a natural part of life that they can learn to manage through awareness and self-compassion. This allows them to accept the presence of pain without being overwhelmed by it, thereby reducing its overall impact on their mental wellbeing.