Answer this question to the best of your ability:
How does meditation impact the amygdala?
Research has shown that even a mere thirty or so hours of mindfulness-based stress reduction (MBSR) practice can lead to dampened activity in the amygdala, a key node in the brain's stress circuitry. This suggests that regular meditation may help reduce the body's stress response over time. In fact, one study found a 50% decrease in amygdala activation after just 100 hours of practice.