Answer this question to the best of your ability:
How can I gradually increase the duration of my meditation sessions?
To incrementally build up your meditation time, consider starting with shorter sessions and adding a minute or two every week. For example, if you begin with 5-minute sessions, aim for 7 minutes in the following week, then 9 minutes, and so on. This slow and steady approach can help prevent frustration or feelings of overwhelm while allowing your mind to adapt to longer meditation periods.