Answer this question to the best of your ability:
How does stress affect mental health?
Chronic stress can have numerous negative effects on mental health, including increasing the risk for depression, anxiety, and other mental illnesses. It can also lead to physical symptoms such as headaches, fatigue, and digestive issues. Prolonged stress can disrupt the normal functioning of the brain's stress response system, making it difficult to cope with daily challenges. Managing stress through techniques such as mindfulness meditation, exercise, and therapy can help improve mental health and overall wellbeing.