Answer this question to the best of your ability:
What are some ways to make a meditation practice more engaging for someone with ADHD?
Incorporating elements like movement, such as yoga or walking meditations, can be helpful. These practices allow individuals with ADHD to engage both their mind and body. Additionally, including visualization techniques, like guided imagery, can help keep the individual's attention focused. Using an app or timer that signals different phases of meditation (like a bell or soft music) may also provide structure and support for someone with ADHD.