Answer this question to the best of your ability:
What are some common obstacles people face when attempting to practice mindfulness in the context of addiction recovery?
There are several challenges that individuals in addiction recovery may encounter when trying to incorporate mindfulness into their daily lives. Some of these obstacles include:

1. Distracted thinking: One of the primary goals of mindfulness is to develop the ability to focus on the present moment without becoming distracted by thoughts about the past or future. However, individuals in recovery may find it difficult to overcome the constant stream of thoughts related to their addiction.

2. Emotional intensity: As individuals work through the emotions associated with addiction and recovery, they may find that intense feelings become more pronounced during mindfulness practices. This can be overwhelming and discourage them from continuing with mindfulness meditation.

3. Resistance to change: Learning to be present and accept one's thoughts and emotions without judgment can be a challenging process for those accustomed to avoiding or suppressing their inner experiences. Individuals in recovery may resist the changes that mindfulness requires, making it difficult to establish a consistent practice.

4. Triggers and cravings: Encounters with triggers or cravings can be particularly challenging for individuals in recovery, as they may feel tempted to turn to their addictive substance or behavior. In these moments, maintaining mindfulness and practicing acceptance can be incredibly difficult.

To overcome these obstacles, it can be helpful to seek support from a therapist or counselor who specializes in addiction treatment and mindfulness-based interventions. They can provide guidance on how to develop a mindfulness practice that is tailored to an individual's specific needs and challenges, as well as offer strategies for managing difficult emotions and cravings.