Answer this question to the best of your ability:
How does mindfulness affect emotional regulation?
Mindfulness practices can lead to better emotional regulation by encouraging a non-judgmental awareness of your thoughts and feelings. When you practice mindfulness regularly, you start to develop an increased tolerance for difficult emotions. This helps in creating a mental space between stimulus and response, enabling you to choose how to respond rather than reacting impulsively. Over time, this can lead to better emotional balance and resilience.