Answer this question to the best of your ability:
How can I stay focused during meditation?
Staying focused during meditation can be challenging, especially for beginners. Some strategies to improve focus include setting an intention for your meditation session, using a guided meditation or app to help keep you on track, and gently bringing your attention back to your breath whenever your mind wanders. It's normal for the mind to wander, so don't judge yourself harshly - simply acknowledge the distraction and return to your practice.