Answer this question to the best of your ability:
How does the practice of mindfulness contribute to building one's capacity for resilience?
Mindfulness practice contributes significantly to building resilience by fostering mental balance and emotional stability. Through regular meditation, individuals learn to cultivate non-judgmental awareness of their thoughts, emotions, and physical sensations in the present moment. This heightened self-awareness helps them recognize and manage stress more effectively, which is a key component of resilience. Moreover, mindfulness also encourages acceptance and lets go of negative thoughts and emotions, enabling individuals to respond calmly and adaptively to adversity.