Answer this question to the best of your ability:
What is the essence of observing emotions and feelings in mindfulness practice?
The essence of observing emotions and feelings in mindfulness practice lies in giving attention to your feelings and emotions directly without trying to change them. This practise involves holding out the welcome mat for any feeling or emotion, even if it feels intense or unpleasant, and letting go of any internal resistance you may have to what you are feeling. The goal is to treat each emotional sensation equally, simply observing it with curiosity and heightened awareness, moment by moment, without judging, labelling, preferring, rejecting or trying to change each sensation. This helps individuals become more aware of their emotions and develop a non-judgmental attitude towards them.