Answer this question to the best of your ability:
What is the first step in using self-reflection for personal growth?
The initial step in harnessing self-reflection for personal development involves establishing a regular practice. This could involve setting aside a specific time each day for introspection, or committing to reflect on particular experiences or emotions as they arise. To begin, one might choose a quiet and comfortable space where they can sit undisturbed for several minutes. The goal is to create an environment that facilitates focus and relaxation.