Answer this question to the best of your ability:
What are some common misconceptions about mindfulness?
One common misconception about mindfulness is that it requires a certain level of mental ability or spirituality to achieve. In reality, mindfulness is accessible to anyone with an open mind and willingness to engage in the present moment. Another misconception is that mindfulness involves suppressing thoughts or emotions, when in fact, it's about observing them without judgment. Lastly, some may believe that mindfulness is only relevant for stress reduction or spiritual growth, when in fact, it can benefit various aspects of one's life, including productivity, relationships, and physical health.