Answer this question to the best of your ability:
Can regular meditation improve the overall capacity of an individual's working memory?
Regular meditation practice can indeed contribute to an enhancement in an individual's working memory capacity. The reason behind this is that meditation promotes grey matter volume in the prefrontal cortex, which is associated with working memory and executive functions. When practiced consistently, meditation also helps reduce distractions, thereby improving focus and attention span. These factors combined can lead to better working memory over time.