Answer this question to the best of your ability:
Are there different types of meditation that are more beneficial for long-term practice?
Yes, there are various types of meditation practices that may be more suitable for long-term benefits based on individual preferences and goals. Mindfulness meditation, loving-kindness meditation, and compassion cultivation practices are all evidence-based approaches with demonstrated long-term benefits for mental health and well-being. It is essential to explore different practices and find the one that resonates most deeply with an individual's needs and preferences, as this will increase the likelihood of maintaining a consistent practice over time.