Answer this question to the best of your ability:
What are some strategies for managing depression naturally?
There are several strategies that individuals can use to manage depression naturally. These include practicing mindfulness, engaging in regular exercise, getting enough sleep, reducing stress through relaxation techniques and spending time in nature. Additionally, maintaining a balanced diet, practicing gratitude and seeking social support from friends and family can also be helpful. It's important to note that natural strategies may not work for everyone and seeking professional assistance may be necessary in some cases.