Answer this question to the best of your ability:
How does meditation affect the cardiovascular system?
Meditation has a positive impact on the cardiovascular system. It lowers blood pressure by dilating blood vessels and reducing the resistance to blood flow. This reduced resistance helps in improving circulation, which in turn increases oxygen supply to the cells and tissues throughout the body. Additionally, meditation decreases the heart rate, thereby reducing the workload of the heart and lowering the risk of cardiovascular diseases.