Answer this question to the best of your ability:
What's the difference between guided and unguided meditation?
The primary difference between guided and unguided meditation lies in the level of guidance provided. In guided meditation, a teacher or app leads you through the practice, offering instructions and explanations along the way. This structure can be especially helpful for beginners. Unguided meditation, also known as silent meditation, involves meditating alone without any guidance. While this approach may be more challenging for newcomers, it allows practitioners to develop their own unique meditation style and deepen their practice over time.