Answer this question to the best of your ability:
Can I incorporate meditation into my busy schedule?
Absolutely! While committing to a daily practice can yield the most significant benefits, it is still possible to experience positive effects from meditation even when time is limited. Consider setting aside a few minutes each day for mindfulness breaks or practicing short guided meditations during moments of free time throughout your day. With dedication and determination, you can make meditation a sustainable part of your daily routine, regardless of your schedule.