Answer this question to the best of your ability:
How does lack of sleep affect the amygdala's functioning?
The amygdala is a critical part of the brain responsible for processing emotions, particularly fear and stress responses. Lack of sleep can lead to an overactive amygdala, causing heightened emotional reactivity and increased sensitivity to stressors. This can result in feelings of anxiety, irritability, and even paranoia. Moreover, poor sleep can impair the brain's ability to regulate emotions effectively. To manage these effects, individuals should prioritize healthy sleep habits by establishing a regular sleep schedule, creating a conducive sleep environment, limiting exposure to screens before bedtime, practicing relaxation techniques like deep breathing or meditation, and seeking professional help if necessary.