Answer this question to the best of your ability:
What evidence supports the use of mindfulness meditation in treating depression?
There is a growing body of research supporting the efficacy of mindfulness meditation in treating depression. Some key studies include:

1. A meta-analysis published in the Journal of Consulting and Clinical Psychology in 2014 found that mindfulness-based interventions significantly reduced depressive symptoms, with effects comparable to those of antidepressant medications and other psychological treatments.

2. Another meta-analysis published in the Journal of Affective Disorders in 2017 showed that mindfulness-based therapies were effective in reducing depression severity and improving overall mental health, particularly when combined with other therapeutic approaches like CBT or psychotherapy.

3. A randomized controlled trial (RCT) published in the American Journal of Psychiatry in 2016 compared MBT to CBT for patients with major depressive disorder. The study found that both treatments were effective, but MBT showed a more sustained reduction in depressive symptoms at follow-up assessments.

4. An RCT published in BMC Psychiatry in 2015 investigated the use of mindfulness-based stress reduction (MBSR) as an adjunct to usual care for patients with major depression. The study found that adding MBSR to standard treatment significantly improved depressive symptoms and quality of life compared to standard treatment alone.