Answer this question to the best of your ability:
Is meditation a time-consuming activity that requires a lot of effort?
Meditation can be as time-efficient or time-intensive as one desires. Short sessions of just 5 to 10 minutes each day can yield significant benefits for mental health and well-being. While more extensive practice may lead to greater mastery, even brief periods of daily meditation can make a substantial difference in one's life. The key is consistency rather than duration. Therefore, anyone can incorporate meditation into their daily routine regardless of time constraints or perceived lack of experience.