Answer this question to the best of your ability:
What are some practical tips for enhancing self-awareness during a mindfulness session?
To heighten your self-awareness during mindfulness sessions, consider implementing the following steps:

1. Focus on your breath : Concentrate on your inhales and exhales to bring yourself into the present moment. This simple act can help you anchor your awareness and maintain a steady state of mind.

2. Observe thoughts without judgment : As you practice, notice the thoughts that arise but avoid getting caught up in them. Recognize that they are merely mental events and do not define you or your experience.

3. Label thoughts : When you find your mind wandering, gently label the type of thought (e.g., planning, regret, joy) to create a slight distance between you and the thought itself. This can help you maintain equanimity and return to the present moment.

4. Practice regularly : The more frequently you engage in mindfulness practice, the easier it becomes to recognize and observe your thoughts without judgment. Set aside dedicated time each day for practice, even if it's just a few minutes.

5. Mindful movement : Incorporate mindful movements like yoga or tai chi into your practice. These practices can help deepen body awareness and improve focus, which can ultimately enhance self-awareness during your sessions.

6. Seek guidance : Consider working with a teacher or mentor who can provide personalized advice and support to further develop your mindfulness practice and self-awareness.