Answer this question to the best of your ability:
How does mindfulness help in improving communication in a relationship?
Mindfulness helps in improving communication by encouraging active listening and full attention to the speaker. It fosters an environment where both partners feel heard and understood. This can be achieved by practicing mindful listening, where one partner speaks while the other listens without judgment or interruption. By being fully present during these conversations, partners can gain a deeper understanding of each other's thoughts, feelings, and concerns.