Answer this question to the best of your ability:
How can mindfulness practices benefit individuals experiencing chronic pain?
Mindfulness practices, such as meditation and deep breathing exercises, can help those with chronic pain in several ways. Firstly, they can reduce stress and anxiety related to pain, which often exacerbates the discomfort. Secondly, they can enhance the individual's sense of self-efficacy by providing them with tools to manage their pain better. Finally, mindfulness practices can alter how the brain processes pain signals, potentially reducing perceived intensity.