Answer this question to the best of your ability:
How can meditation benefit those who are managing depression?
Meditation can be highly beneficial for those who are managing depression, as it can help to reduce stress, improve mood, and promote overall wellbeing. By developing greater mindfulness and self-awareness through meditation, practitioners can learn to recognize and manage negative thought patterns and emotions. Additionally, meditation can help to promote relaxation and reduce physical symptoms of depression, such as muscle tension and insomnia. However, it's important to approach meditation as just one part of a comprehensive treatment plan for depression, which may also include therapy, medication, and lifestyle changes.