Answer this question to the best of your ability:
Is it normal to have thoughts during meditation?
Yes, it's completely normal to have thoughts during meditation. In fact, one of the primary goals of meditation is to develop greater awareness and observation of our thoughts without getting caught up in them. When you notice your mind has wandered, simply acknowledge the thought and return your focus to your breath or the present moment. Over time, this will help you develop a greater sense of mental clarity and concentration.