Answer this question to the best of your ability:
How long does it take for meditation to have an impact on working memory?
The timeline for meditation to positively affect working memory can differ significantly from one individual to another. Factors such as frequency of practice, duration of each session, and the type of meditation practiced play a crucial role in determining how soon an individual might observe improvements in their working memory. Generally, it's recommended to engage in daily meditation practice for at least eight weeks to begin observing structural and functional changes in the brain associated with enhanced cognitive performance. However, some individuals may notice benefits sooner, while others may take longer.