Answer this question to the best of your ability:
How can I find the best technique for managing my anxiety?
Finding the best technique for managing anxiety involves experimenting with different techniques and identifying what works best for you. It can be helpful to seek guidance from a mental health professional or support group, as well as do research online or through books on anxiety management. Remember that everyone is different, so what works for one person may not work for another. Be patient with yourself as you explore different techniques and find what works best for your unique situation.