Answer this question to the best of your ability:
How can I prevent these sensations from occurring during my meditation practice?
While you cannot entirely prevent sensations of tingling or energy from occurring during meditation, as they can be a natural part of the process, there are ways to minimize their intensity:

1. Practice regularly : The more you meditate, the more familiar your body will become with the sensations that arise during practice. This can help you better manage them when they do occur.

2. Hydrate and nourish yourself : Ensure you're properly hydrated and have eaten recently before meditation to prevent dehydration or hunger from causing intense sensations.

3. Adjust your posture : Make sure you're sitting comfortably with a straight spine, but not tense. This can help reduce any discomfort that might arise during practice.

4. Focus on your breath : Keeping your attention on your breath can help ground you in the present moment and minimize distractions or sensations that might arise.

Remember, it's essential to be gentle with yourself during the meditation process. Sensations of tingling or energy are a natural part of meditation for many people and can be an opportunity for learning and growth.