Answer this question to the best of your ability:
Can meditation reduce stress levels?
Yes, meditation has been shown to effectively lower stress levels. It does this by triggering the relaxation response, which in turn reduces the production of cortisol (the body's primary stress hormone). This response helps to calm the mind and promote a sense of well-being. Regular practice can lead to long-term changes in brain regions associated with stress and mood regulation, further enhancing overall emotional and physical health.