Answer this question to the best of your ability:
Are there any potential drawbacks or challenges associated with mindfulness practice?
While mindfulness practice generally has numerous benefits, there can be some potential drawbacks or challenges for certain individuals. For example, people with a history of trauma may find that unguided mindfulness practices can lead to the resurfacing of traumatic memories. In such cases, it's advisable to seek guidance from a trained professional. Additionally, some people might face initial difficulties in maintaining focus during practice or may experience heightened emotions as they become more attuned to their inner experiences. However, these challenges often subside with continued practice and support from a teacher or therapist when needed.