Answer this question to the best of your ability:
How does practicing meditation impact overall mental health?
Practicing meditation has been shown to have numerous positive effects on overall mental health. Both calming and insight meditation can help reduce stress, anxiety, and depression by promoting relaxation and improving concentration. Additionally, these practices can enhance self-awareness and emotional regulation, leading to increased resilience and a greater ability to cope with life's challenges. By cultivating qualities such as compassion and awareness through meditation, individuals may experience improved well-being and a greater sense of overall mental health. The specific benefits of meditation can vary depending on the individual and their personal goals for their practice.