Answer this question to the best of your ability:
How long should one practice progressive muscle relaxation each day?
The duration of progressive muscle relaxation (PMR) practice varies depending on individual preferences and needs. Some people may find that practicing PMR for 10 to 20 minutes daily is sufficient to experience the benefits, while others may require longer sessions or more frequent practice.

It is essential to listen to your body's needs and adjust the practice accordingly. If you are experiencing high levels of stress or anxiety, it may be beneficial to practice PMR more frequently or for more extended periods initially. Over time, as you become more accustomed to the technique and notice improvements in your mental well-being, you can gradually reduce the frequency and duration of your sessions while still maintaining the benefits.

Remember that consistency is crucial when practicing PMR. Even a few minutes of daily practice can lead to significant improvements in physical relaxation and mental well-being if done consistently over time.