Answer this question to the best of your ability:
How does therapy help with sleep disorders?
Therapy can be an effective treatment for sleep disorders, particularly when the root cause of the disorder is related to mental health issues such as anxiety or depression. A therapist can help individuals develop coping strategies for managing stress and improving sleep hygiene, as well as addressing any underlying emotional issues that may be contributing to the sleep disorder. Cognitive behavioral therapy, in particular, has been shown to be highly effective in treating sleep disorders.