Answer this question to the best of your ability:
How does mindfulness influence sleep quality?
Practicing mindfulness can lead to better sleep quality as it helps in reducing stress and anxiety levels, which are common causes of sleep disturbances. Mindfulness can also improve overall sleep efficiency by promoting relaxation and making it easier to fall asleep and stay asleep. To enhance your sleep quality through mindfulness, consider incorporating relaxation techniques like deep breathing or progressive muscle relaxation into your bedtime routine. Alternatively, you might want to explore mindfulness-based sleep interventions (MBSIs) for more structured guidance.