Answer this question to the best of your ability:
What are some specific mindfulness techniques that are helpful for individuals with ADHD?
Some effective mindfulness techniques for individuals with ADHD include:

1. Body Scan: This involves focusing on each part of the body individually and noticing any sensations or tension present. It helps to ground individuals in their physical experience and enhances self-awareness.
2. Breath Awareness: Paying attention to the natural rhythm of breathing can help individuals with ADHD stay centered and focused. It's an excellent technique for bringing attention back to the present moment when thoughts wander.
3. Loving-Kindness Meditation: This practice involves generating feelings of love, kindness, and compassion towards oneself and others. It helps develop positive emotions and fosters a more balanced perspective on life.