Answer this question to the best of your ability:
Can resting awareness meditation benefit individuals with specific mental health conditions?
Yes, resting awareness meditation can be beneficial for individuals with various mental health conditions. For example, it has been found to be an effective complementary therapy for treating substance abuse disorders and reducing symptoms of post-traumatic stress disorder (PTSD). Moreover, mindfulness-based interventions, which include resting awareness meditation, have demonstrated efficacy in managing symptoms of anxiety, depression, and obsessive-compulsive disorder (OCD). However, it is essential to consult with a mental health professional before incorporating any new therapeutic techniques, especially for those with diagnosed mental health conditions.