Answer this question to the best of your ability:
What role does mindfulness play in incorporating meditation into daily routine?
Mindfulness is a key component in integrating meditation into your daily life. It involves paying attention to the present moment without judgment, and this skill can be developed through regular meditation practice. By cultivating mindfulness, you can become more aware of your thoughts, emotions, and bodily sensations, which can help you respond to stressors in a calmer, more rational way. This heightened awareness can then translate into other areas of your life, helping you maintain a state of focus, relaxation, and mental clarity throughout the day.