Answer this question to the best of your ability:
Can technology be used as a tool for practicing mindfulness in daily life?
Yes, technology can be an effective tool for practicing mindfulness. There are numerous apps and websites available that provide guided meditations, breath exercises, and other mindfulness resources. Some popular options include Headspace, Calm, and Insight Timer. However, it's important to remember that these tools should be used as supplements rather than replacements for traditional mindfulness practices.