Answer this question to the best of your ability:
Can someone start meditating today and expect immediate improvement in working memory?
While it's true that some people may experience improvements in working memory after a single meditation session, the most significant benefits tend to emerge after consistent practice over time. It's recommended to practice meditation daily for at least several weeks or months to see noticeable enhancements in cognitive functions including working memory. As with any skill, patience and commitment are key factors in achieving long-term success and improvement.