Answer this question to the best of your ability:
What is the optimal length of meditation sessions for stress management?
The ideal length of a meditation session for managing stress depends on personal preferences and schedule limitations. Generally, shorter sessions of 10-20 minutes are recommended for beginners or those with limited time. Longer sessions of 30-60 minutes can provide deeper relaxation and are suitable for individuals who have more time and experience with meditation. It is essential to find a balance that works for you and practice regularly.