Answer this question to the best of your ability:
What are some common misconceptions about meditation?
One common misconception is that meditation requires a specific posture or silent environment, but it can be practiced in various ways and settings. Another misconception is that meditation is only for spiritual seekers or those looking to achieve a particular state of mind, while it can benefit anyone seeking improved mental health and wellbeing. Additionally, some may believe that meditation should eliminate all thoughts, but it's actually about learning to observe and let go of thoughts without judgment.