Answer this question to the best of your ability:
What are some mental benefits associated with practicing mindful walking?
Practicing mindful walking offers numerous mental health benefits. Firstly, it helps reduce stress by lowering cortisol levels and promoting the release of endorphins - the body's natural mood elevators. Secondly, it enhances focus and concentration by training your brain to stay present in the moment instead of ruminating on past or future events. Moreover, mindful walking can also improve emotional regulation, foster self-awareness, and encourage a greater connection with nature when performed outdoors.