Answer this question to the best of your ability:
Can meditation be a viable alternative to medication for treating anxiety and depression?
While meditation has been shown to have potential in reducing symptoms of anxiety and depression, it may not always be a direct substitute for medication. Every person's situation is unique, and the effectiveness of meditation can vary greatly from one individual to another. Furthermore, mental health conditions often require a multi-faceted approach that includes therapy, lifestyle changes, and sometimes medication. It's crucial to consult with a mental health professional before deciding to replace any prescribed treatment with meditation alone.