Answer this question to the best of your ability:
Are there any potential challenges or obstacles one might encounter while attempting to achieve both calming and insightful benefits in meditation? If so, how could they be overcome?
Yes, there are several potential challenges and obstacles that individuals may face while attempting to achieve both calming and insightful benefits in meditation. These can include distractions, impatience, or difficulty focusing on the present moment. To overcome these challenges, it can be helpful to establish a consistent practice, find a quiet, comfortable space for meditation, and employ mindfulness techniques to maintain focus on the present moment. Additionally, seeking guidance from experienced meditation teachers or support groups may provide valuable insights and strategies for overcoming obstacles in one's meditation practice.