Answer this question to the best of your ability:
How might practicing mindfulness meditation impact sleep quality?
Mindfulness meditation can significantly improve sleep quality for many individuals. By fostering a non-judgmental awareness of thoughts, feelings, and physical sensations, regular practitioners may develop better coping strategies for managing stress and anxiety, both of which can interfere with sleep. Additionally, mindfulness meditation has been linked to an increase in the secretion of melatonin, a hormone that regulates sleep-wake cycles. Research has shown that individuals who practice mindfulness meditation experience improved sleep duration, efficiency, and overall quality.