Answer this question to the best of your ability:
How can practicing mindfulness benefit a person's mental health?
Practicing mindfulness on a daily basis has been shown to reduce stress, anxiety, and depression. It does this by allowing individuals to focus their attention on the present moment, which can help them become more aware of their thoughts and feelings without judgment. This increased self-awareness can lead to better decision making and improved mental clarity. Additionally, mindfulness can enhance emotional regulation and resilience, enabling people to cope with difficult situations in a healthier way.