Answer this question to the best of your ability:
How do I handle days when I struggle to stay focused during my mindfulness practice?
It's completely normal to experience difficulty focusing during your practice, especially as a beginner. Here are some tips to help you stay engaged:

- Start small : If your mind is racing, try reducing the duration of your practice or focusing on a smaller portion of your breath.
- Gentle guidance : Use guided meditations or apps that offer gentle prompts to keep you on track.
- Compassionate awareness : Acknowledge your thoughts without judgment and gently redirect your focus back to your practice.
- Consistency : By maintaining a regular practice, you'll find it easier to stay focused over time.

Remember that mindfulness is a journey, and it's essential to be patient with yourself as you develop this skill. Over time, you'll find that your focus improves, and it becomes easier to maintain your practice.