Answer this question to the best of your ability:
What are some benefits of practicing mindfulness regularly?
Regular practice of mindfulness has been linked with various benefits, such as reduced stress levels, enhanced emotional regulation, improved focus and attention span, increased self-awareness, better decision making abilities, and even physical health improvements like lower blood pressure. By cultivating a non-judgmental awareness of the present moment, individuals can learn to respond more thoughtfully to life's challenges rather than reacting impulsively or habitually. This can lead to an overall sense of wellbeing and resilience.