Answer this question to the best of your ability:
What are some strategies for staying focused while practicing mindfulness?
When practicing mindfulness, it's common to find your mind wandering. To help stay focused, begin by setting a timer for your practice to provide a sense of structure. You can also try using an anchor, such as your breath or a specific mantra, to bring your attention back to the present moment whenever you notice your thoughts drifting. Another strategy is to practice non-judgmentally observing your thoughts without getting caught up in them. This way, you're acknowledging the thought and then returning to your anchor. With time and practice, staying focused during mindfulness exercises will become easier.