Answer this question to the best of your ability:
How can meditation benefit overall health and wellbeing?
Meditation has been practiced for thousands of years and has been shown to provide numerous health benefits, both mentally and physically. These may include reduced stress and anxiety, improved focus and concentration, increased self-awareness, better sleep quality, and even lower blood pressure and improved immune function. By incorporating meditation into their daily lives, individuals can improve their overall wellbeing and resilience in the face of life's challenges.