Answer this question to the best of your ability:
How long should one practice mindfulness for it to be effective in managing stress?
The duration of a mindfulness practice that's effective in managing stress varies from person to person. Some individuals may find relief from practicing mindfulness for just a few minutes each day, while others may need to dedicate more time to their practice. Generally speaking, dedicating at least 10-20 minutes per day to a mindfulness practice can lead to noticeable reductions in stress levels. However, it's essential to find a routine that works best for you and to be consistent with your practice.