Answer this question to the best of your ability:
How does meditation affect our capacity for forgiveness in relationships?
Meditation can play a vital role in promoting forgiveness in our relationships with others. By cultivating mindfulness and self-awareness through regular meditation practice, we develop a greater understanding of the human experience and the inherent imperfections that come along with it. This expanded perspective makes it easier for us to accept and forgive the shortcomings of ourselves and others, allowing us to maintain healthier relationships over time.