Answer this question to the best of your ability:
Can breathing exercises be used as a standalone treatment for anxiety?
Breathing exercises can be a useful tool in managing anxiety, but they should not be considered a standalone treatment. Anxiety is often rooted in deeper psychological issues and may require a more comprehensive approach that includes therapy, medication, or other coping strategies.

However, incorporating breathing exercises into one's self-care routine can still provide significant benefits. It can help individuals better manage their symptoms during moments of heightened anxiety and promote overall mental wellness. Combining breathing exercises with other evidence-based treatments may lead to a more effective and holistic approach to managing anxiety.