Answer this question to the best of your ability:
Can practicing yoga lead to weight loss? If so, how does this relate to metabolic rate?
Practicing yoga can contribute to weight loss by increasing the body’s metabolic rate. As mentioned earlier, regular practice can improve muscle tone, cardiovascular health, and respiratory function. This increased efficiency in using energy leads to a higher metabolic rate, which in turn helps burn more calories even during rest. Moreover, a consistent yoga practice can also lead to better food choices and portion control, further supporting weight loss efforts.