Answer this question to the best of your ability:
What role does technology play in modern mindfulness practices?
Technology has greatly influenced the practice of mindfulness, providing numerous tools and resources for individuals looking to develop their mindfulness skills. There are countless guided meditations, breathing exercises, and other mindfulness resources available through apps and online platforms. These digital resources can make it easier for people to access mindfulness practices that fit their preferences and schedules. However, it's essential to remember that technology should serve as a supplement to traditional mindfulness practices rather than a replacement. Engaging in regular in-person meditation or mindfulness classes can provide valuable guidance and support on the mindfulness journey.