Answer this question to the best of your ability:
How does breath-focused meditation impact brain health?
Breath-focused meditation has been associated with several benefits for brain health. It can reduce stress and anxiety, which are known to have detrimental effects on the brain. Furthermore, it may enhance neuroplasticity, or the brain's ability to change and adapt by forming new neural connections. This increased plasticity could potentially help stave off age-related cognitive decline and improve overall brain function.