Answer this question to the best of your ability:
How does meditation help in managing stress and anxiety associated with ADHD?
Meditation helps individuals with ADHD manage stress and anxiety by teaching them how to focus their attention on the present moment, rather than getting caught up in their thoughts or external distractions. By doing so, they are able to reduce the intensity of their emotional reactions to situations and events, leading to a more calm and composed state of mind.

Additionally, meditation can help individuals with ADHD develop a greater sense of self-awareness, allowing them to recognize when they are becoming overwhelmed or stressed, and take steps to manage their emotions and behavior effectively. This can lead to improved impulse control and emotional regulation, reducing the impact of ADHD symptoms on their daily lives.