Answer this question to the best of your ability:
What about meditating while walking? Is it effective?
Walking meditation is another seating option that can be quite beneficial for some individuals. It involves moving slowly and mindfully, focusing on each step and the sensations associated with it. This type of meditation can be particularly useful for those who find traditional seated postures uncomfortable or difficult to maintain. By allowing movement, walking meditation can help to release physical tension and increase overall relaxation. Moreover, the rhythmic nature of the practice can foster a sense of calmness and stability, which in turn can promote deeper meditation. However, it is essential to ensure that the practitioner's focus remains on their step and not on external distractions during this practice.