Answer this question to the best of your ability:
How does guided meditation differ from other forms of meditation?
Guided meditation is a more structured form of meditation that relies on the guidance of an external source, whereas other forms of meditation, such as mindfulness or Transcendental Meditation, typically involve fewer explicit instructions and greater independence for the practitioner. In guided meditation, the focus is often placed on visualization, imagination, and storytelling to facilitate a deeper state of relaxation and self-awareness.