Answer this question to the best of your ability:
How does meditation impact the cardiovascular system?
Regular meditation practice has been shown to have a positive impact on the cardiovascular system. By reducing stress levels and promoting relaxation, individuals who practice meditation may experience lower blood pressure, decreased heart rate, and improved circulation. Additionally, mindfulness meditation can enhance overall heart health by reducing inflammation and improving cholesterol levels. These effects may contribute to a reduced risk of heart disease, stroke, and other cardiovascular conditions.