Answer this question to the best of your ability:
How can mindfulness and meditation be integrated into daily routines for individuals with ADHD?
Incorporating mindfulness and meditation into daily routines can be achieved through the following steps:

1. Start small: Begin with short sessions, such as five to ten minutes per day, and gradually increase duration as comfort and consistency are established.
2. Set a schedule: Establishing a regular practice at the same time each day can help create a habit. For example, practicing mindfulness or meditation first thing in the morning or during a break at work.
3. Use guided meditations: Apps like Headspace or Calm offer guided meditations tailored for individuals with ADHD, making it easier to get started and maintain practice.
4. Make it a part of daily activities: Incorporate mindfulness into everyday tasks such as walking, eating, or doing household chores by focusing on the experience fully and being present in the moment.
5. Seek professional guidance: Working with a mental health professional or meditation teacher can provide personalized support and guidance for integrating mindfulness and meditation into one's routine.