Answer this question to the best of your ability:
How often should I practice mindful movement?
Mindful movement practices such as yoga, tai chi, or qigong can be incorporated into your daily routine depending on your personal preferences and goals. Generally, practicing for 20 to 60 minutes, two to four times a week is recommended for maintaining overall well-being. However, it's essential to listen to your body and adjust the frequency and duration of your practice according to your needs. Consistency is key in developing a more mindful approach to movement.