Answer this question to the best of your ability:
How can I start practicing mindfulness?
To start practicing mindfulness, you can follow these simple steps:

1. Find a quiet place where you won't be disturbed for the duration of your practice session.
2. Sit comfortably with your back straight and your feet flat on the ground.
3. Close your eyes or keep them open with a soft focus on a neutral point in front of you.
4. Bring your awareness to your breath, noticing the sensation of air entering and leaving your nostrils or the rise and fall of your chest and abdomen.
5. As thoughts arise, gently acknowledge them without judgment and return your focus to your breath.

Start with short sessions (3-5 minutes) and gradually increase the duration as you become more comfortable with the practice. Consistency is key – try to practice daily or as often as possible.