Answer this question to the best of your ability:
Can regular mindfulness practice lead to long-term changes in emotional regulation?
Yes, regular mindfulness practice can lead to long-term changes in emotional regulation. As mentioned earlier, mindfulness helps us develop self-awareness, presence, self-compassion, and reduced rumination, all of which contribute to better emotional regulation over time. Research has also shown that regular mindfulness practice can increase activity in the prefrontal cortex, a region of the brain associated with executive functioning and decision making, leading to greater emotional control and stability.