Answer this question to the best of your ability:
How do I handle distracting thoughts while practicing mindfulness?
It's normal for your mind to wander during mindfulness practice. When you notice your thoughts drifting, gently bring your focus back to your breath or the present moment. Don't judge yourself for getting distracted; simply acknowledge the distraction and return to the exercise. With time and practice, you will become better at staying focused and managing distracting thoughts.