Answer this question to the best of your ability:
How can someone who is new to meditation incorporate mantras into their practice?
For those new to meditation, incorporating mantras can be a helpful way to focus the mind and cultivate inner peace. To begin, choose a mantra that resonates with you, whether it's religious or secular in nature. Repeat the mantra silently to yourself, either in your head or under your breath. Try to maintain a steady rhythm and pace as you repeat the mantra, and don't be discouraged if your mind wanders. Gently return your focus to the mantra and continue repeating it. With time and practice, you'll find that the mantra becomes more profound and meaningful in your meditation practice.