Answer this question to the best of your ability:
How can I improve my breathing during meditation?
Improving your breathing during meditation involves practicing mindfulness and relaxation. Allow your breath to flow naturally, without force or control. Pay attention to the sensation of the air entering and leaving your nostrils, the rise and fall of your chest and abdomen, or any other aspect of your breath that feels comfortable and helpful. As you become more familiar with your breath, you may find it easier to maintain a steady, rhythmic connection to the present moment during your meditation practice.