Answer this question to the best of your ability:
How can I use concentration during my meditation practice?
Concentration plays a vital role in meditation practices aimed at spiritual awakening. Once you have achieved a meditative state by focusing on your breath and relaxing your body, you can concentrate your thoughts to direct them towards healing, positive memories or communication with loved ones who have passed. You can also use concentration to visualize clearly and engage in activities such as reminiscing about fond memories or sending healing energy to a specific area of the body. Through consistent practice, you will strengthen your ability to concentrate during meditation, leading to deeper spiritual awakening.