Answer this question to the best of your ability:
How does mindfulness relate to emotional intelligence?
Mindfulness plays a crucial role in developing emotional intelligence by allowing individuals to become more aware of their emotions and how they react to certain situations. This heightened self-awareness can lead to better management of emotions, improved interpersonal relationships and enhanced empathy for others. By practicing mindfulness, individuals can learn to respond thoughtfully rather than reacting impulsively to emotional triggers.