Answer this question to the best of your ability:
How does practicing mindfulness and meditation affect our brain and mental health?
Practicing mindfulness and meditation can have several positive effects on our brain and mental health. Firstly, it helps in reducing stress by lowering cortisol levels, which is a hormone that is released during times of stress. Secondly, it increases the production of neurotransmitters like serotonin and dopamine, which are associated with feelings of happiness and well-being. Thirdly, regular practice can lead to an increase in the thickness of the prefrontal cortex, which is responsible for decision-making, attention, and self-control. Additionally, mindfulness meditation has been shown to decrease activity in the amygdala, the part of the brain associated with fear and stress reactions.