Answer this question to the best of your ability:
How can using apps assist in practicing meditation?
Meditation apps offer various features that can help individuals practice meditation more effectively, including guided meditations, reminders, progress tracking and personalized recommendations. These tools can be particularly helpful for beginners who may not know where to start or those who prefer a structured approach. Apps also offer convenience, allowing you to practice meditation at any time and place, providing easy access to this valuable self-care practice.