Answer this question to the best of your ability:
Aren't there specific types of people who should or shouldn't practice mindfulness?
Mindfulness is a skill that can be beneficial for anyone, regardless of age, background, or life circumstances. It has been shown to help people cope with stress, anxiety, depression, and physical health conditions. There are no specific criteria for who "should" or "shouldn't" practice mindfulness; it's ultimately up to the individual to decide if they find value in cultivating mindfulness in their lives. However, individuals with certain mental health conditions should ideally consult with a professional before starting any new practices.