Answer this question to the best of your ability:
How do herbal supplements help reduce anxiety?
Herbal supplements like chamomile, lavender, valerian root, lemon balm, ashwagandha, and St. John's wort have been used for centuries to treat anxiety and stress-related disorders. They work by interacting with neurotransmitters in the brain, such as serotonin, gamma-aminobutyric acid (GABA), and dopamine, which help regulate mood and reduce symptoms of anxiety.