Answer this question to the best of your ability:
What is the connection between meditation and gut health?
Meditation can positively impact gut health by reducing stress levels and promoting mindfulness. High stress levels can lead to an imbalance in the gut microbiome, which in turn affects digestion, nutrient absorption, and overall gut health. By reducing stress through meditation, one can maintain a healthy gut environment and prevent gastrointestinal issues like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). Moreover, mindful eating practices can lead to better food choices and improved digestion.