Answer this question to the best of your ability:
How does meditation affect the digestive system?
Meditation can have a positive impact on the digestive system by reducing stress levels and promoting relaxation. This can lead to improved digestion, decreased symptoms of irritable bowel syndrome (IBS), and enhanced overall gastrointestinal health. Additionally, mindfulness meditation has been shown to improve overall eating habits and food choices, which may contribute to better overall health and well-being. These effects may be due in part to the impact of meditation on the enteric nervous system, which plays a critical role in regulating gastrointestinal function.