Answer this question to the best of your ability:
What specific types of meditation are most effective for working memory enhancement?
Mindfulness meditation and Transcendental Meditation (TM) are two types of meditation that have been extensively studied for their effects on working memory and brain activity. Both practices have shown to increase the thickness of the prefrontal cortex, enhance connectivity between various brain networks, and improve working memory capacity. However, the specific type of meditation that is most effective may vary depending on individual preferences and goals.