Answer this question to the best of your ability:
What are some tips for improving my introspective awareness during meditation?
To improve your introspective awareness during meditation, start by focusing on the sensations of your breathing or a body scan. As you become more experienced, try to develop a detached observer perspective, which allows you to observe your thoughts and mental processes without getting caught up in them. This can be challenging at first, but with consistent practice, you'll find it easier to maintain this awareness and gain deeper insights into your mind. Additionally, consider incorporating mindfulness techniques such as loving-kindness meditation or compassion cultivation to enhance your overall meditation experience and personal development.