Answer this question to the best of your ability:
What is Mindfulness-Based Cognitive Therapy (MBCT)?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program developed by Zindel Segal, John Teasdale, and Mark Williams in 2002. It combines the principles of mindfulness meditation with cognitive therapy to help individuals prevent relapses of depression. MBCT has become a landmark approach in the field of mental health due to its credibility and ongoing research that supports its effectiveness.