Answer this question to the best of your ability:
Can practicing mindfulness and meditation lead to increased anxiety levels in certain individuals?
Yes, it is possible for some people to experience an initial increase in anxiety levels when they first start practicing meditation and mindfulness. This can be due to the heightened self-awareness that these practices encourage, which might bring previously suppressed feelings or thoughts to the surface. In such cases, it's essential to approach these practices gradually and with patience, possibly under the guidance of a trained professional. Over time, however, regular practice has been shown to reduce anxiety in many individuals by improving their ability to manage stress and emotions more effectively.