Answer this question to the best of your ability:
How can we ensure that our break from technology is beneficial and not just a temporary escape?
To ensure that the break from technology is beneficial, it's essential to set clear intentions for why you are taking the break and what you hope to gain from it. Additionally, during this time away from technology, try to engage in activities that promote personal growth or reflection, such as reading a book, practicing journaling, or spending time with loved ones. It can also be helpful to limit the amount of time spent on screens by setting specific times for checking emails or social media and sticking to those boundaries. Finally, consider incorporating new habits into your daily routine that promote a healthier relationship with technology in the long run, such as setting technology-free zones in your home or taking regular breaks throughout the day to stretch or take a short walk.