Answer this question to the best of your ability:
How can I focus on my breath during mindfulness practice?
Focusing on your breath is a common technique used in mindfulness practices. Start by taking a deep inhale through your nose and then exhaling slowly through your mouth. Pay attention to the sensation of the air moving in and out of your body, focusing particularly on the areas where you feel the breath most strongly, such as your nostrils or chest. If your mind starts to wander, gently acknowledge the distraction and then return your focus to your breath.