Answer this question to the best of your ability:
How might resting awareness meditation affect one's emotional well-being?
Resting awareness meditation can have profound effects on emotional well-being. It fosters self-awareness by encouraging individuals to observe their thoughts and feelings without judgment. This non-judgmental awareness can lead to a greater understanding of one's emotional patterns, ultimately promoting self-compassion and empathy. Moreover, regular practice has been linked to reduced anxiety, alleviated depressive symptoms, and increased positive emotions, contributing to an overall improvement in mental health.