Answer this question to the best of your ability:
Can meditation replace traditional sleep aids like medication or CPAP machines?
While meditation has been shown to improve sleep quality in many people, it is not a substitute for medical treatment in cases of severe sleep disorders. Individuals with diagnosed sleep conditions should continue to follow their healthcare provider's recommendations. However, meditation can be an effective complementary therapy for those who have mild sleep disturbances or wish to enhance their overall sleep hygiene.