Answer this question to the best of your ability:
Can mindfulness help people who are experiencing pain?
Mindfulness has shown potential in helping individuals manage and reduce their experience of pain. Research conducted at the University of Massachusetts Medical Center found that enrolling in a 10-week Mindfulness Based Stress Reduction (MBSR) course led to significant decreases in various aspects of pain, such as present-moment pain, pain symptoms, inhibition of activity because of pain, mood disturbance, and negative body image. Additionally, participants reported less anxiety and depression, and their use of pain-relieving drugs decreased. These benefits remained for up to 15 months after the program. This suggests that mindfulness practices could be a valuable tool in pain management.