Answer this question to the best of your ability:
How does a mindfulness practice impact relationships?
Practicing mindfulness can have a positive impact on relationships by fostering empathy, compassion, and emotional regulation. As individuals become more attuned to their own emotions, they can better understand the emotions of others, leading to greater connection and understanding. Additionally, mindfulness can help reduce reactivity in response to conflicts or stressors, allowing for more constructive communication and problem-solving.