Answer this question to the best of your ability:
How long does it typically take for someone to see noticeable improvements in their working memory after starting a meditation practice?
Research suggests that noticeable improvements in working memory can be seen after as little as eight weeks of daily meditation practice. However, the duration and intensity of one's meditation practice may influence the extent of these improvements. Like any skill, the more time and effort dedicated to meditation, the greater the potential for cognitive enhancement.