Answer this question to the best of your ability:
How can practicing mindfulness benefit one's mental health?
Practicing mindfulness has been shown to have numerous benefits for mental health. It can help reduce stress, anxiety and depression by enabling individuals to become more aware of their thoughts and feelings without getting caught up in them. This can lead to better decision-making, improved self-awareness and an increased ability to manage emotions. Additionally, mindfulness has been linked to improved focus and concentration, enhanced resilience and a greater sense of overall wellbeing.