Answer this question to the best of your ability:
How can I avoid distractions while I’m meditating?
Distractions can be a common challenge when starting a meditation practice, but there are several strategies you can use to minimize them:

1. Create a dedicated meditation space: Choose a quiet, comfortable area in your home where you can meditate without interruptions or distractions. Make this space inviting and calming with items that help you feel relaxed, such as candles, plants, or calming essential oils.
2. Set aside specific times for meditation: Schedule regular, non-negotiable time slots for your meditation practice throughout the day. Consistency can help develop a habit and make it easier to focus during your sessions.
3. Turn off electronic devices: Silence your phone or any other electronic device that might distract you during your meditation session. If necessary, put them in another room to avoid temptation.
4. Practice mindfulness throughout the day: As you become more attuned to your thoughts and sensations, it becomes easier to recognize distractions and let them go. This skill can carry over into your meditation practice, helping you stay focused during sessions.
5. Use guided meditations: Listening to a guided meditation or meditation app can help keep your mind on track, especially when you're just starting out.
6. Consider your diet and hydration: What you eat and drink can affect your focus and energy levels. Aim for a balanced diet and stay hydrated throughout the day to help maintain concentration during meditation.
7. Be kind to yourself: If distractions do occur, don't beat yourself up about it. Gently bring your focus back to your breath and continue with your practice. Over time, you’ll find it easier to maintain focus and minimize distractions.