Answer this question to the best of your ability:
How does mindfulness relate to self-care?
Mindfulness practice is an important aspect of self-care as it encourages present-moment awareness, self-compassion, and emotional regulation. By cultivating a non-judgemental acceptance of our thoughts, emotions, and physical sensations, we can develop a deeper understanding of our inner experiences and needs. This can lead to more mindful and compassionate self-care practices, such as setting boundaries, engaging in nourishing activities, and prioritizing rest and relaxation. Additionally, mindfulness practice can help us recognize and release negative patterns and beliefs that may be detrimental to our well-being. In this way, mindfulness is a powerful tool for promoting overall health and balance in our lives.