Answer this question to the best of your ability:
Are there any precautions I should take when using resistance bands for joint pain?
Yes, it's essential to take certain precautions when incorporating resistance band exercises for joint pain. Always choose the appropriate resistance level for your fitness level and avoid overexertion or sudden movements that could exacerbate joint pain. Maintain proper form during each exercise and gradually increase the intensity and duration of your workouts as your strength improves. If you experience increased pain, discomfort, or swelling during or after your workout, discontinue the exercise and consult a healthcare professional.