Answer this question to the best of your ability:
Is it okay to use a cushion or a chair for meditation?
Both cushions and chairs can be used effectively for meditation. Sitting on a cushion, such as a zafu or a folded blanket, can help elevate your hips higher than your legs, promoting better spine alignment. This position is traditionally used in practices like Zen meditation. On the other hand, sitting in a chair provides support for your back and can be more comfortable for some people, especially those with back issues. Choose the option that allows you to maintain an alert posture comfortably.