Answer this question to the best of your ability:
Can mindfulness be used as a tool for developing cognitive flexibility? If so, how?
Yes, mindfulness can help develop cognitive flexibility. During mindfulness practice, individuals are taught to observe their thoughts without getting caught up in them. This skill of non-attachment or detachment helps people become more open to new perspectives and ideas. It allows them to adapt better to changing situations and think more flexibly, which is an essential aspect of resilience.