Answer this question to the best of your ability:
Are there any long-term effects of mindfulness meditation on brain structure?
Yes, long-term mindfulness meditation practice can result in structural changes in the brain. Studies have shown that individuals who regularly practice mindfulness meditation for years have a larger hippocampus and a more active prefrontal cortex compared to those who do not meditate. These structural changes are associated with improved memory, attention, and self-regulation.