Answer this question to the best of your ability:
What are the different types of meditation techniques?
There are various types of meditation practices, each with its own unique approach. Some common forms include mindfulness meditation, transcendental meditation, loving-kindness meditation (metta), Zen meditation (zazen), and guided meditation. Mindfulness meditation involves focusing on present thoughts and sensations without judgment, while transcendental meditation uses a mantra to help quiet the mind. Loving-kindness meditation is aimed at cultivating compassion and positive feelings towards oneself and others, and zazen is a form of seated meditation that emphasizes posture and breath awareness. Guided meditation often includes instructions or stories to help guide the practitioner into a meditative state.