Answer this question to the best of your ability:
How long should one practice meditation for, to experience the benefits of mindfulness? Is there a minimum or maximum duration recommended?
The length of time one should meditate varies depending on individual needs and goals. Generally, it is recommended to start with 10-20 minute sessions for beginners. However, longer sessions like 30 minutes or even an hour may be more beneficial for those with a more advanced practice. The key is consistency rather than duration. Daily practice, even if it's just a few minutes, can lead to significant improvements in mindfulness over time.