Answer this question to the best of your ability:
How does resting awareness meditation technique differ from other forms of meditation?
While there are many types of meditation practices, RAIN stands out due to its emphasis on self-inquiry and cognitive psychology alongside traditional mindfulness and somatic experiencing. Unlike some forms of mindfulness meditation that focus solely on present moment awareness without investigation or inquiry, RAIN integrates an active process of questioning and exploration into the practice.

Additionally, RAIN's nurturing step encourages cultivating compassion for oneself and others, which is not always a primary focus in other forms of meditation. This makes RAIN particularly effective in fostering emotional regulation and personal growth, as it invites individuals to engage with their experiences in a more profound and transformative way.