Answer this question to the best of your ability:
How do sleep hygiene and mindfulness intersect?
Sleep hygiene refers to a set of behaviors and environmental factors that contribute to better sleep quality, while mindfulness involves being present and fully engaged in the current moment. The two concepts intersect in several ways. For example, creating a consistent bedtime routine that incorporates mindfulness practices such as meditation or deep breathing exercises can signal the body it's time for sleep and improve overall sleep hygiene. Additionally, mindfulness can help individuals become more aware of their thoughts and emotions, allowing them to identify and modify behaviors that may be detrimental to sleep (e.g., engaging in screens before bedtime). By combining mindfulness with good sleep hygiene practices, such as maintaining a cool, dark, and quiet sleep environment, individuals can create an optimal setting for restful sleep.