Answer this question to the best of your ability:
How does brain activity change in individuals who have learned to meditate?
Research by Powell (2018) has shown that brain activity in individuals who have learned to meditate remains stable even when they aren't actively meditating. This suggests that regular meditation practice can lead to lasting changes in brain function and structure, resulting in increased focus, emotional regulation, and overall well-being. It is essential to continue practicing meditation to maintain these benefits and further develop one's mindfulness skills.