Answer this question to the best of your ability:
Can mindfulness practices benefit people experiencing pain?
Yes, mindfulness practices have shown significant potential in helping individuals manage chronic pain. Studies have demonstrated that engaging in mindfulness-based stress reduction (MBSR) programs can lead to decreased experience of pain, including present-moment pain, pain symptoms, inhibition of activity because of pain, mood disturbance, and negative body image. Moreover, these practices can also reduce anxiety and depression associated with pain, as well as decrease the use of pain-relieving drugs. These benefits have been found to last up to 15 months after completing the program.