Answer this question to the best of your ability:
Can anyone practice meditation, or are there certain requirements one must meet?
Meditation is a practice that anyone can engage in, regardless of age, gender, or religious beliefs. There are no specific requirements to fulfill before beginning a meditation practice. However, it can be helpful to find a quiet and comfortable place to sit, free from distractions, and to set aside a designated time each day for the practice. Guided meditations and instructional resources are also available for those who need assistance in learning the technique.