Answer this question to the best of your ability:
What is the significance of mindfulness in meditation?
Mindfulness is crucial in meditation as it involves paying attention to your present moment experience with curiosity and non-judgment. By cultivating mindfulness through regular practice, you can develop a greater sense of awareness, reduce stress and anxiety, and improve your overall mental well-being. This skill also translates into everyday life, helping you become more present and engaged in all aspects of your existence.