Answer this question to the best of your ability:
What role does mindfulness play in the relaxation achieved through guided meditation?
Mindfulness is an essential aspect of guided meditation as it involves paying attention to the present moment without judgment. By focusing on the breath, bodily sensations, or specific mental images during a guided meditation session, individuals develop a heightened sense of awareness and self-awareness. This mindful state helps to break the cycle of negative thoughts and emotions that contribute to stress and anxiety, ultimately leading to deep relaxation.