Answer this question to the best of your ability:
What type of meditation is best for addressing body image issues?
There's no one-size-fits-all answer as it depends on individual preference and comfort. However, mindfulness meditation, body scan meditation, and loving-kindness (metta) meditation are often recommended. Mindfulness can help to increase awareness of the present moment, while body scans can help individuals become more attuned to physical sensations and promote relaxation. Loving-kindness meditation encourages self-compassion and positive thoughts towards oneself, which can counteract negative body image thoughts.