Answer this question to the best of your ability:
What are the core principles of mindfulness practice?
Mindfulness practice primarily involves being present, aware, and non-judgmental. These core principles entail cultivating an awareness of your thoughts, emotions, bodily sensations, and surroundings in the current moment without judgment or distraction. By focusing on these aspects, you learn to accept your experiences as they come, instead of reacting based on preconceived notions or past experiences.