Answer this question to the best of your ability:
Can meditation be both calming and insightful at the same time?
Yes, meditation can be both calming and insightful simultaneously. In fact, many meditation techniques, including those found in the Headspace app, combine elements of both calming (samatha) and insight (vipassana) meditations. This approach allows individuals to experience the benefits of both types of meditation, such as improved concentration and relaxation, as well as increased self-awareness and emotional balance. By incorporating both calming and insight techniques, practitioners can develop a more comprehensive meditation practice that supports their personal goals and preferences.