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What are some common anxiety supplements?
Several dietary supplements have been found to potentially help with anxiety symptoms. These include magnesium, curcumin, ashwagandha, passionflower, valerian root, and St. John's wort. However, it is essential to note that these natural products can interact with medications or have side effects. Therefore, you should consult your healthcare provider before starting any new supplement regimen. They can help you determine the appropriate dosage and ensure that the supplements are safe for you given your unique medical history and current treatment plan.