Answer this question to the best of your ability:
Can I listen to music during meditation?
While some individuals may find it helpful to listen to music or other sounds during their meditation practice, it's not necessary for everyone. Many meditation traditions advocate for practicing in silence to help develop focus and concentration. However, if you find that music or other sounds help you maintain your attention and achieve a state of relaxation, feel free to incorporate them into your practice. Ultimately, the most important thing is to find what works best for you.