Answer this question to the best of your ability:
How does mindfulness meditation affect stress levels?
Mindfulness meditation has been shown to be an effective tool in reducing stress levels. Research published in the Journal of Psychosomatic Research discovered that participants who practiced mindfulness meditation had a decreased level of cortisol, the primary hormone associated with stress, in their system after just eight weeks of regular practice. This reduction in cortisol is thought to be due to the calming effects of mindfulness on the nervous system. Moreover, mindfulness meditation encourages individuals to approach difficult thoughts and emotions with greater acceptance, which can alleviate the negative impact that these stressors have on mental and physical health.