Answer this question to the best of your ability:
How does meditation impact the body's stress response system in relation to anger management?
Meditation has been shown to positively impact the body's stress response system by reducing cortisol levels, lowering blood pressure, and decreasing heart rate variability. These physiological changes can help manage angry reactions and promote a more balanced emotional state. By practicing meditation regularly, we may become better equipped to handle stress and prevent anger from escalating, ultimately leading to improved overall mental and physical well-being.