Answer this question to the best of your ability:
Can meditation assist in addiction recovery?
Yes, meditation can be a powerful tool in the recovery process from addictions. It helps individuals develop coping strategies for dealing with triggers and cravings by providing them with techniques to remain present and grounded in the moment. This mindfulness practice can also help recovering addicts improve their self-awareness and emotional regulation, both of which are crucial skills in maintaining long-term sobriety. Moreover, meditation fosters a sense of inner peace and resilience that can be vital during difficult periods of recovery.