Answer this question to the best of your ability:
Can breath-focused meditation be combined with other mindfulness practices for enhanced benefits?
Absolutely! Combining breath-focused meditation with other mindfulness practices, such as body scans or loving-kindness meditation, can provide a well-rounded approach to mental training and stress reduction. These different practices target various aspects of mental health, so incorporating them into a regular routine can lead to more comprehensive benefits for both attention and brain health.