Answer this question to the best of your ability:
How does mindfulness meditation affect attentional regulation?
Research has shown that mindfulness meditation training can enhance attentional regulation, leading to improved focus and reduced instances of the "attentional blink." This is partly due to the impact of mindfulness practices on the brain's default mode network (DMN), which becomes less active in advanced meditators, resulting in a resting state closer to a meditative one.