Answer this question to the best of your ability:
How does practicing meditation affect cognitive function in the short term?
Practicing meditation can have positive effects on various aspects of cognitive function in the short term. These include improved attention, better working memory, and increased cognitive flexibility. Research has shown that mindfulness meditation can enhance the functional connectivity between brain regions associated with attention and emotional regulation. This improved connectivity might lead to better performance in tasks requiring sustained focus, problem-solving, and adaptability.