Answer this question to the best of your ability:
Can engaging in exercise prevent depressive episodes in individuals with a history of depression?
While exercise cannot guarantee the prevention of depressive episodes, maintaining an active lifestyle can help lower the risk of relapse and improve overall mental health. Regular physical activity can help build resilience against stress, improve sleep quality, and foster social connections - all factors that contribute to better mental well-being. It's essential for individuals with a history of depression to develop a holistic self-care plan that includes exercise, therapy, medication (if necessary), and other stress management techniques to help prevent future depressive episodes.