Answer this question to the best of your ability:
How does mindfulness reduce stress levels in individuals?
Mindfulness practices, such as meditation and deep breathing exercises, have been shown to help reduce stress levels by promoting a state of mental calmness. When practicing mindfulness, the individual focuses on being present in the moment, acknowledging thoughts and feelings without judgment. This can result in decreased rumination, which is often linked with increased stress levels. By focusing on the present moment, individuals are better able to manage their reactions to stressors and avoid getting caught up in negative thought patterns that can exacerbate stress. In addition, mindfulness practices can help lower cortisol levels, the hormone responsible for the body's stress response.