Answer this question to the best of your ability:
What are some effective techniques for beginners to manage their thoughts during meditation?
One effective technique is to practice mindfulness, where you pay attention to your thoughts without judging them or getting caught up in them. Another method is focusing on your breath, allowing it to flow naturally and using it as an anchor for your attention. Additionally, body scans or progressive muscle relaxation can help direct your focus away from your thoughts and more towards the physical sensations in your body.