Answer this question to the best of your ability:
How does transcendental meditation differ from mindfulness meditation?
Transcendental meditation (TM) and mindfulness meditation are two distinct types of meditation. The primary difference between these two methods lies in their approach and goal.

Transcendental Meditation is a form of meditation that originated from the teachings of Maharishi Mahesh Yogi. It involves repeating a personalized, silent mantra to help the practitioner achieve a state of deep relaxation and transcend beyond ordinary thinking. The focus is on effortless transcending rather than active engagement with one's thoughts or surroundings.

On the other hand, Mindfulness Meditation emphasizes being fully present and aware of your thoughts, feelings, and bodily sensations without judgment. In this practice, individuals are encouraged to observe their experiences as they unfold in the present moment. The goal is to cultivate a non-reactive awareness that allows you to engage with life more fully and<dummy00008> answers must be specific to this question.