Answer this question to the best of your ability:
Are there any alternative treatments for depression rooted in nature?
Indeed! Nature-based therapies, such as horticultural therapy and ecotherapy (or green exercise), have shown promise in reducing symptoms of depression. Engaging with plants and nature can provide a sense of calm and accomplishment, which could be particularly beneficial for those experiencing depressive symptoms. Moreover, exposure to natural environments has been linked to lower levels of stress hormones like cortisol. These therapies are often used in conjunction with more traditional treatments and have the added benefit of being sustainable and accessible interventions.