Answer this question to the best of your ability:
Can meditation replace traditional therapy for people with mental health issues?
Meditation can complement traditional therapy, but it should not be considered as a direct replacement. While meditation has been proven to provide numerous benefits in managing stress, anxiety and depression, it is not a one-size-fits-all solution. Therapy offers structured guidance, support and the opportunity for individuals to discuss their issues with a trained professional, something that meditation doesn't offer directly. Thus, meditation can be seen as a tool within a broader mental health strategy rather than a standalone treatment.