Answer this question to the best of your ability:
In what ways does mindfulness meditation affect rumination in people with depression?
Mindfulness meditation has been found to reduce rumination on negative thoughts in individuals with depression. Rumination is a common cognitive symptom of depression, characterized by persistent dwelling on past failures or future concerns. By promoting present-moment awareness and non-judgmental acceptance of thoughts and feelings, mindfulness meditation can help break the cycle of rumination and alleviate depressive symptoms.