Answer this question to the best of your ability:
What are some benefits of focusing on the breath during meditation?
Focusing on the breath can help deepen your meditation practice in several ways. It provides a focal point for your attention, allowing you to maintain a steady focus and enhance your overall experience. The Anapanasati Sutta suggests that following the breath "all the way" can lead you to advanced states of meditation. By cultivating mindfulness of the breath, you'll develop a greater awareness of your body and its sensations, which can contribute to improved mental and emotional wellbeing.