Answer this question to the best of your ability:
How does mindfulness impact one's emotional well-being?
Mindfulness plays a significant role in improving emotional well-being. It helps individuals become more aware of their emotions and thoughts without getting caught up in them. This increased self-awareness can lead to better decision making, improved relationships, and reduced reactivity to stressors. Furthermore, mindfulness meditation has been linked with the development of new brain patterns that support emotional regulation and resilience.