Answer this question to the best of your ability:
What is the difference between meditation and meditation 2.0?
Meditation 2.0 refers to an updated approach to traditional mindfulness practices that incorporates elements of cognitive behavioral therapy (CBT) and other evidence-based techniques. This newer form of meditation seeks to not only cultivate present-moment awareness but also actively transform negative thought patterns, emotional responses, and behaviors. By combining the best aspects of mindfulness and CBT, Meditation 2.0 aims to provide a more comprehensive and effective pathway to personal growth and wellness.