Answer this question to the best of your ability:
How can stress management techniques improve mental health?
Stress is an unavoidable part of life, but learning effective stress management techniques can significantly improve your mental health. By reducing stress levels, you can lower the risk of developing anxiety and depression, improve sleep quality, and increase overall well-being. To manage stress effectively:

1. Identify your personal sources of stress and develop a plan to address them. This may include cutting back on commitments or finding ways to delegate tasks.
2. Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce feelings of anxiety and tension.
3. Develop a daily routine that includes time for self-care activities like exercise, hobbies, or simply taking a break from work or other stressors.
4. Learn to say "no" to requests that may overwhelm you or add unnecessary stress to your life.
5. Consider seeking professional help if you're struggling with managing stress and need additional support.