Answer this question to the best of your ability:
What are some common long-term benefits of meditation?
Meditation has been found to provide a variety of long-term benefits for mental health and overall well-being. Some of the most common benefits include reduced stress and anxiety, improved focus and concentration, increased self-awareness and emotional regulation, and enhanced feelings of compassion and empathy. These benefits have been supported by numerous research studies that demonstrate the positive effects of regular meditation practice on brain function and structure.