Answer this question to the best of your ability:
How can technology be used as a tool to aid in managing ADHD symptoms and improving mental wellness?
Technology offers several tools that can help individuals with ADHD manage their symptoms and improve their mental well-being. For instance, there are various apps available for smartphones and tablets that provide reminders, timers, and alarms to help stay organized and on track. Other applications offer mindfulness exercises, meditation sessions, or cognitive behavioral therapy (CBT) programs tailored specifically for ADHD. Additionally, using productivity software with features like note-taking, task management, and time tracking can also be helpful in managing daily responsibilities more effectively.