Answer this question to the best of your ability:
Can incorporating mindfulness practices help me reduce my reliance on technology?
Absolutely! Mindfulness meditation can train your brain to be more present in the moment, reducing distractions and increasing focus. You might try starting your day with a 10-minute mindfulness practice, or setting reminders throughout the day to take a few deep breaths and refocus on the task at hand. By becoming more aware of how you spend your time, you can make more intentional choices about when and how to use technology.