Answer this question to the best of your ability:
In what ways does meditation affect neuroplasticity?
Meditation influences neuroplasticity by promoting the growth of new neural connections and strengthening existing ones. This process is facilitated through the increased production of brain-derived neurotrophic factor (BDNF), a protein that supports the survival and growth of neurons. Furthermore, meditation practices like mindfulness can help to reduce stress-related activity in the brain, thereby protecting it from the detrimental effects of chronic stress on neuroplasticity.