Answer this question to the best of your ability:
How might the popularity of resting awareness meditation impact its effectiveness?
The growing popularity of resting awareness meditation has led to increased scientific research into its benefits and mechanisms. While this attention is beneficial for understanding the practice's efficacy, it can also contribute to commercialization and oversimplification. As a result, some individuals may approach the practice with unrealistic expectations or rely on gimmicks rather than genuine engagement with the technique. To maximize the benefits of resting awareness meditation, it's crucial to maintain a balanced perspective, focusing on consistent practice and personal growth rather than external validation or trends.