Answer this question to the best of your ability:
Can people with different spiritual beliefs or no religious affiliation practice loving kindness meditation?
Absolutely, the loving kindness meditation technique is not tied to any specific religion or spiritual belief system. It is a secular practice that focuses on cultivating positive emotions and developing compassion for oneself and others. The phrases used in Metta meditation can be adapted or modified according to one's personal beliefs or preferences. The core idea is to generate feelings of goodwill, kindness, and warmth towards oneself and others, which aligns with many universal values and moral principles.