Answer this question to the best of your ability:
How does meditation impact our compassion for others?
Practicing meditation, particularly loving-kindness meditation, can increase our compassion for others. Research has demonstrated that doing so enhances our willingness to alleviate the suffering of others. This appears to be achieved by reducing amygdala activity in response to others' suffering while activating circuits related to positive feelings and love in our brain. Consequently, meditation not only boosts our compassionate attitudes but also makes our compassion more effective and actionable.