Answer this question to the best of your ability:
Can mindfulness help with addiction?
Yes, mindfulness can be an effective tool in helping individuals manage addictive behaviors. By practicing mindfulness, individuals can develop a greater awareness of their thoughts, feelings, and bodily sensations, making it more difficult for them to become lost in cravings or compulsions. Mindfulness-based interventions have been shown to be effective in treating various types of addiction, including substance abuse and behavioral addictions like internet use disorder.