Answer this question to the best of your ability:
How does sleep affect mental health in people with autism?
Sleep plays a crucial role in maintaining good mental health for individuals with autism. Disruptions in sleep patterns can contribute to feelings of anxiety, irritability, and depression. Moreover, poor sleep quality can also impact cognitive functioning, making it more challenging to engage in daily activities and interactions. It's essential to prioritize healthy sleep habits and address any underlying sleep issues to support mental health in people with autism.