Answer this question to the best of your ability:
Are there any long-term effects of meditation on mood that have been studied?
Yes, research has demonstrated that consistent meditation practice can lead to lasting improvements in mood. Long-term meditators often exhibit increased emotional resilience, better stress management, and a greater sense of overall wellbeing. These benefits may be due in part to the ongoing changes in brain structure and function associated with regular meditation practice, as well as the development of positive cognitive habits and self-awareness.