Answer this question to the best of your ability:
How can I tell if I'm successfully cultivating awareness of my awareness during a mindfulness exercise?
Successfully cultivating awareness of your awareness involves becoming more attuned to the present moment and observing your thoughts, feelings, and bodily sensations without judgment. As you progress in your practice, you may notice an increased ability to stay focused on the present moment, a decreased reactivity to internal and external stimuli, and a greater sense of calm and clarity. Additionally, you might gain insights into your thought patterns and emotional responses, which can lead to more mindful decision-making and improved mental wellness.