Answer this question to the best of your ability:
Can suppressing emotions really make them worse?
Yes, suppressing emotions can often make them worse over time. When we try to ignore or push away uncomfortable feelings, they can become trapped within our subconscious mind, leading to increased unhappiness and potentially even physical symptoms like stress-related illnesses. By contrast, acknowledging and accepting our emotions, even those that are difficult or painful, allows us to release them and move forward with a clearer and more balanced emotional state. This doesn't mean we have to dwell on negative feelings, but rather acknowledge their presence and allow them to pass without judgment.