Answer this question to the best of your ability:
How does exercise promote mindfulness and meditation practices, which can be helpful for managing depression?
Engaging in regular physical activity can help cultivate mindfulness by increasing body awareness, promoting present-moment focus, and encouraging self-compassion. As individuals become more attuned to their bodies and the sensations they experience during exercise, they may develop a greater appreciation for the connection between mind and body. Additionally, exercise can serve as a form of meditation in motion, helping individuals practice non-judgmental awareness of their thoughts, feelings, and bodily sensations. By integrating mindfulness and meditation practices into exercise routines, individuals with depression may find new ways to manage symptoms, build resilience, and improve overall well-being.