Answer this question to the best of your ability:
What types of mindful practices are particularly effective in cultivating wisdom?
Various mindful practices can contribute to the development of wisdom, including meditation, mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), loving-kindness meditation (Metta), and vipassana or insight meditation. Each of these practices has unique elements that can help foster wisdom by promoting self-awareness, emotional regulation, empathy, and mental clarity.