Answer this question to the best of your ability:
How can setting an intention help with self-care?
Setting an intention can be an act of self-care in itself, as it involves taking time to reflect on our needs, values and priorities. When we're clear about what we want to focus on, we can make more conscious decisions about how we spend our time and energy. This can lead to a greater sense of balance and fulfillment, as we're better able to align our actions with our deeper goals and desires. Additionally, by setting an intention to take better care of ourselves (such as eating well or getting enough rest), we're more likely to prioritize these self-care activities and make them a regular part of our routine.