Answer this question to the best of your ability:
In what ways can we cultivate wisdom through tuning into our bodies?
Dr. Jonathan Fisher suggests that by paying attention to the emotional heart (our feelings and intuitions) as well as the rational mind, we can develop a more balanced understanding of ourselves and the world around us. This involves not only listening to our bodies but also learning from them. By tuning in to physical sensations, such as tension or relaxation, we can gain insight into our emotional state and respond more wisely in challenging situations. Cultivating this wisdom requires patience, practice, and a willingness to listen to our inner experiences.