Answer this question to the best of your ability:
How does one choose the right type of meditation for their needs?
Choosing the right type of meditation largely depends on your personal goals, preferences, and beliefs. It's essential to consider what you hope to gain from practicing meditation and which style resonates with you. Some common types include mindfulness meditation, transcendental meditation, loving-kindness meditation, and guided meditation, among others. Researching each technique and its benefits can help guide your decision, or you might find it helpful to try out different methods to see which one suits you best. Many of the resources mentioned above can assist in learning about these various techniques.