Answer this question to the best of your ability:
How does the technology purge help with mindfulness?
The technology purge helps with mindfulness by eliminating distractions and allowing you to fully focus on the present moment. By ridding yourself of digital distractions, you can more easily tune in to your thoughts and feelings, and become more aware of your physical sensations. This increased awareness can help you better manage stress, anxiety, and other negative emotions. Additionally, by intentionally limiting your use of technology, you may find that you have more time and energy to devote to other activities that promote mindfulness, such as meditation or yoga.