Answer this question to the best of your ability:
How does mindfulness relate to mental health?
Mindfulness has been shown to be an effective tool in promoting mental health and well-being. By cultivating present-moment awareness, individuals can develop a greater sense of self-awareness and emotional regulation, leading to improved mental health. Mindfulness practices have been linked to reduced symptoms of anxiety, depression, and stress, as well as increased resilience and overall emotional well-being. As such, mindfulness can be an invaluable resource for those seeking to improve their mental health.