Answer this question to the best of your ability:
Can meditation be beneficial if I only have a few minutes per day?
Yes, even a few minutes of meditation each day can provide benefits. Short meditation sessions are better than none at all and can still reduce stress and improve focus. If you're short on time, try to fit in at least a 5-10 minute session whenever possible. You could also break your daily meditation into smaller segments throughout the day if that fits your schedule better.