Answer this question to the best of your ability:
What is the difference between Yoga Nidra and other types of yoga?
Yoga Nidra, also known as "yogic sleep," is a form of yoga that focuses on deep relaxation and meditation rather than physical postures. While traditional yoga practices involve holding poses and engaging in breathwork, Yoga Nidra requires minimal movement, making it more accessible for those who may have physical limitations or who are new to yoga. The practice involves lying down and guiding the practitioner through a series of conscious relaxation stages, promoting mental awareness and deep relaxation.