Answer this question to the best of your ability:
How does breathing exercise help in managing stress?
Breathing exercises are a simple yet effective way to manage stress and anxiety. By focusing on one's breath, individuals can bring their attention to the present moment and reduce feelings of overwhelm. Deep, slow breathing can also activate the body's relaxation response, which can lower heart rate, blood pressure and cortisol levels. Breathing exercises can be done anywhere, at any time and require no special equipment or training. They are a powerful tool for managing stress and promoting overall mental wellbeing.