Answer this question to the best of your ability:
Is it possible to overdo compassion meditation?
Like most practices, there can be a balance to strike with compassion meditation. Over-practicing can sometimes lead to emotional exhaustion or even disconnection. It's crucial to listen to your body and mind, ensuring that you maintain a healthy balance between self-care and service to others. If you feel overwhelmed or drained from your practice, it might be necessary to adjust your routine or take a short break.