Answer this question to the best of your ability:
What are some specific techniques in yoga meditation that help with nervous system regulation?
There are several techniques in yoga meditation that can specifically target nervous system regulation. One such technique is deep breathing exercises, which are integral to most yoga practices. It involves inhaling deeply through the nose and exhaling slowly through the mouth, allowing the diaphragm to fully expand and contract. Another technique is body scans or progressive muscle relaxation, where you sequentially tense and relax each muscle group in your body, promoting deep relaxation and releasing physical tension.