Answer this question to the best of your ability:
How does mindfulness meditation affect the brain?
Mindfulness meditation has been shown to have a variety of positive effects on the brain. Regular practice can increase activity in the prefrontal cortex, which is associated with decision-making, focus, and self-control. It can also decrease activity in the amygdala, which is responsible for processing fear and stress. Additionally, mindfulness meditation has been linked to increased gray matter in various regions of the brain, which may contribute to improved cognitive function and emotional regulation.