Answer this question to the best of your ability:
How does transcendental meditation impact brain function?
Transcendental meditation (TM) is a specific form of mantra-based meditation that has been studied extensively for its effects on brain function. Research shows that TM can lead to reductions in cortical arousal, measured by decreased alpha-1 activity in the frontal lobe. This reduction suggests a state of deep rest and relaxation. TM may also help improve cognitive skills like memory, attention, and problem-solving. Moreover, studies have found that TM practitioners exhibit lower levels of stress and anxiety compared to non-meditators.