Answer this question to the best of your ability:
How does mindfulness meditation actually improve focus?
Mindfulness meditation improves focus through the process of neuroplasticity, which is the brain's ability to change and adapt over time. Through consistent practice, the prefrontal cortex becomes stronger, which is the part of the brain responsible for decision-making, attention, and self-awareness. This strengthening of the prefrontal cortex leads to an increase in cognitive control, enabling individuals to better manage their attention and resist distractions.