Answer this question to the best of your ability:
How does meditation affect the brain's ability to focus?
Meditation can have a profound effect on the brain's capacity for concentration. When practiced regularly, it helps to strengthen the neural pathways associated with attention. This is primarily due to the fact that meditation entails focusing one's awareness on a specific object or thought, such as the breath or a mantra. By consistently honing this skill, individuals can enhance their ability to sustain focus and resist distractions. Furthermore, meditation has been found to decrease activity in the default mode network (DMN), which is a collection of brain regions that tend to wander when not engaged in a task. This reduction in activity may result in less mind-wandering and an increased capacity for sustained attention.