Answer this question to the best of your ability:
Are there any potential drawbacks or challenges that individuals with ADHD may face when practicing mindfulness and meditation?
Some people with ADHD might find it challenging to focus during meditation due to their inherent hyperactivity and impulsivity. In such cases, guided meditations or using tools like white noise machines or weighted blankets can help. Additionally, it's crucial for individuals to set realistic expectations and be patient with themselves as they learn these new skills. It may take time to notice significant improvements in ADHD symptoms through mindfulness and meditation practice.