Answer this question to the best of your ability:
What is Guided Meditation and how does it differ from mindfulness and concentration-based meditation?
Guided Meditation involves listening to a recorded or live voice that directs the meditator through various visualizations, thoughts, or exercises. It can incorporate elements of mindfulness such as focusing on the breath or bodily sensations, or it could involve narrative or guided imagery to help the meditator relax or develop specific mental qualities. Unlike concentration-based meditation which typically involves a singular point of focus, guided meditation can encompass a wide range of techniques and styles.