Answer this question to the best of your ability:
What is the relationship between mindfulness, empathy, and compassion?
Mindfulness, empathy, and compassion are interconnected. Mindfulness provides the foundation for developing both empathy and compassion by fostering self-awareness, present-moment awareness, and a nonjudgmental attitude. With these qualities in place, it becomes easier to recognize and respond with empathy to the experiences of others. This empathic response then lays the groundwork for cultivating compassion, as we become more attuned to the suffering of others and motivated to alleviate it.