Answer this question to the best of your ability:
How does mindfulness meditation affect emotional reactivity?
Mindfulness meditation can significantly reduce emotional reactivity by promoting a non-reactive state of mind. It helps individuals become more aware of their emotions without judgment, allowing them to recognize and manage difficult feelings. By practicing mindfulness regularly, one can develop the ability to observe emotions objectively rather than being swept away by them. This increased self-awareness and reduced reactivity can lead to greater emotional stability and better coping mechanisms in challenging situations.