Answer this question to the best of your ability:
How can I deepen my mindfulness practice over time?
To deepen your mindfulness practice, consider setting specific goals for your practice and regularly evaluating your progress. You can also explore different techniques and methods to find what works best for you. Engaging in guided meditations or attending mindfulness workshops or retreats can provide new perspectives and insights. Finally, it's essential to maintain a non-judgmental attitude and be patient with yourself as you develop your practice over time.