Answer this question to the best of your ability:
How can guided meditations be helpful for beginners?
Guided meditations can be especially helpful for beginners because they provide a structure and focus for the meditation practice. They allow you to follow a guide's voice and instructions, which can help keep your mind from getting distracted or overwhelmed. As you become more experienced with meditation, you may find that you no longer need guided meditations, but they can be a great tool for those just starting out.