Answer this question to the best of your ability:
How long does one need to practice meditation consistently to see noticeable improvements in mental health?
The amount of time required for noticeable improvements through meditation varies greatly among individuals. Some may experience benefits after a few weeks of regular practice, while others might need several months or even years. Consistency and patience are key factors in developing a meditation practice that can contribute to better mental health. It's essential to set realistic expectations and be open to adjusting one's practice based on personal experiences and guidance from experienced teachers or mental health professionals.