Answer this question to the best of your ability:
One common misconception is that mindfulness and meditation are only for people who want to relax or de-stress. Is this true?
This misconception is partially accurate, as relaxation and stress reduction are indeed some of the benefits of practicing mindfulness and meditation. However, these practices can also help improve focus, enhance self-awareness, boost emotional regulation, and even increase overall well-being. Therefore, while relaxation and stress relief are valid reasons to engage in these activities, they are not the only purposes.