Answer this question to the best of your ability:
Are there any specific types of mindfulness practices that are more effective in promoting changes in brain function?
While various forms of mindfulness practice have been shown to be beneficial, some studies suggest that mindfulness meditation (Vipassana or insight meditation) might be particularly effective at promoting structural and functional changes in the brain. This type of practice involves focusing on present-moment sensory experiences and cultivating non-judgmental awareness, which may contribute to the observed changes in brain structure and function. However, further research is needed to determine the most effective types and methods of mindfulness practice for promoting these changes.