Answer this question to the best of your ability:
In what ways does mindfulness meditation impact the grey matter of the brain?
Mindfulness meditation has a significant impact on the grey matter of the brain. Studies have shown that regular practice can lead to an increase in cortical thickness, which refers to the outer layer of the brain that is responsible for processing information. This increase in cortical thickness is particularly evident in areas associated with attention and self-awareness, such as the prefrontal cortex and the insula. Moreover, mindfulness meditation has also been linked to an increase in the density of grey matter in these regions, which can improve one's ability to focus, manage emotions, and make better decisions.