Answer this question to the best of your ability:
Can mindfulness meditation really improve one's mental health?
Yes, research has shown that mindfulness meditation can indeed improve mental health. Studies have found that it may effectively reduce anxiety and depression, with effects comparable to those of antidepressants. Furthermore, it has been observed to decrease the risk of relapse for up to 60 weeks, particularly for patients with high levels of depressive symptoms initially (Kuyken et al.).