Answer this question to the best of your ability:
How can dietary changes support the management of ADHD symptoms?
Diet plays a significant role in the overall mental health and wellbeing, including the management of ADHD symptoms. Here are some ways dietary changes can be effective:

1. Eliminate food additives : Certain food additives like artificial colors, flavors, and preservatives may exacerbate hyperactive behavior in children with ADHD. Consider removing these from your diet to see if there's a positive effect on symptoms.
2. Opt for balanced meals : Ensuring that you have a balanced diet rich in whole grains, lean protein, fruits, vegetables, and low-fat dairy products can help regulate blood sugar levels and improve concentration.
3. Consider eliminating allergens : Food allergies or sensitivities might contribute to ADHD symptoms. Identifying these triggers through a food diary or consultation with a healthcare professional can be beneficial.
4. Increase omega-3 fatty acids intake : Omega-3 fatty acids found in fish, flaxseeds, and walnuts have been linked to better brain function. Incorporating these foods into your diet could potentially help alleviate ADHD symptoms.
5. Avoid excessive sugar consumption : High sugar diets may lead to fluctuations in blood sugar levels, which can worsen ADHD symptoms. Reducing the intake of sugary foods and drinks can be helpful.