Answer this question to the best of your ability:
How does meditation help improve mental health?
Meditation has been shown to have numerous benefits for mental health, including reducing stress, anxiety, and depression; improving focus, concentration, and cognitive flexibility; and promoting emotional regulation and self-awareness. By practicing mindfulness techniques such as deep breathing, body scanning, or guided visualization, individuals can develop a greater sense of inner calm and resilience, which can enhance their overall well-being and ability to cope with life's challenges.