Answer this question to the best of your ability:
Can any type of meditation be helpful in addressing specific issues, such as feeling disconnected from the body?
Yes, according to a 2016 study that compared four different types of meditation, each practice has its own unique benefits. During body scan meditation, participants saw the biggest increases in how aware they were of their bodies and the sharpest decline in the number of thoughts they were having, particularly negative thoughts and thoughts related to the past and future. This suggests that if an individual is tackling a specific issue, such as feeling disconnected from their body, they can choose a practice that aligns with that goal.