Answer this question to the best of your ability:
How can someone who is new to mindfulness begin incorporating it into their exercise routines?
For beginners, it's essential to start small and gradually build up your mindfulness practice during exercise. Here are some tips:

1. Set a Timer: Start by setting aside a few minutes each day for a mindfulness meditation session before or after your workout. As you become more comfortable with the practice, you can gradually increase the duration.
2. Focus on One Sensation: Beginners may find it helpful to focus on just one aspect of their exercise, such as the sensation of their feet hitting the ground while running or the muscles engaging during a yoga pose. This will help train your attention and make it easier to become more present during your workouts.
3. Find a Guide: Many apps and online resources offer guided mindfulness exercises tailored for different types of workouts. These can be particularly helpful for beginners who need support in developing their practice.
4. Be Patient: Like any skill, mindfulness takes time to develop. Be patient with yourself as you learn to incorporate mindfulness into your exercise routines and remember that progress will come with consistent practice.