Answer this question to the best of your ability:
How does mindfulness meditation impact the immune system?
Mindfulness meditation has been shown to have a positive effect on the immune system. Regular practice can lead to a decrease in inflammation, which is associated with various chronic diseases and mental health issues. This reduction in inflammation is due to the activation of the parasympathetic nervous system, which helps the body relax and recover. Additionally, mindfulness meditation may improve immune function by increasing the activity of natural killer cells, responsible for fighting off viruses and cancer cells.