Answer this question to the best of your ability:
There's also a belief that only certain types of people, like those who are spiritual or already practiced in yoga, can benefit from mindfulness and meditation. Is this true?
This misconception could not be further from the truth. Research has shown that individuals from all walks of life, including those with different religious beliefs or no spiritual inclination at all, can gain significant benefits from practicing mindfulness and meditation. These practices are not exclusive to any particular group and can be valuable tools for enhancing mental health and well-being across diverse populations.