Answer this question to the best of your ability:
How does mindfulness relate to meditation in a busy schedule?
Mindfulness is the practice of being present and fully engaged in whatever you're doing in the moment, while meditation is a form of mindfulness that involves focusing your attention on a particular object, thought or activity, often with the goal of achieving mental clarity and emotional stability. In a busy schedule, incorporating mindfulness can help you manage stress and improve focus by bringing more awareness to your daily activities, even in small ways. For example, you can practice mindful eating by paying full attention to the taste and texture of your food, or adopt a mindful approach to walking by focusing on each step and the sensations it brings. By integrating these mindful practices into your routine, you create opportunities for brief moments of meditation throughout your day, which can help improve overall mental well-being despite time constraints.