Answer this question to the best of your ability:
Can mindfulness and meditation be a complementary practice to traditional psychological therapies?
Yes, mindfulness and meditation can be a complementary practice to traditional psychological therapies. They can provide additional tools for managing symptoms and enhancing mental wellbeing. For instance, mindfulness-based interventions can be combined with cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT) to strengthen their effectiveness. Moreover, mindfulness practices can help individuals develop a greater awareness of their thoughts and emotions, which can facilitate the therapeutic process. However, it's essential for individuals to consult their mental health professionals before integrating any new practices into their treatment plans.