Answer this question to the best of your ability:
How does mindfulness affect the brain?
Research has shown that consistent mindfulness practice can lead to changes in the brain's structure and function. Specifically, it may increase gray matter density in areas associated with learning, memory, empathy, and self-regulation. Additionally, mindfulness can help decrease activity in the default mode network, which is linked to mind-wandering and rumination. This can contribute to improved focus and reduced stress levels.