Answer this question to the best of your ability:
What are some key benefits of guided meditation for beginners?
Guided meditation can be especially beneficial for beginners as it offers structure, guidance, and support during the initial stages of learning. A teacher or guide can help new meditators understand how their mind behaves during meditation, offer tips on managing distractions, and provide advice on integrating the practice into daily life. Additionally, guided meditations are often designed to be relaxing and calming, making them an excellent choice for those looking to reduce stress and anxiety.