Answer this question to the best of your ability:
What's the best way to approach meditation as someone with ADHD?
The key when starting meditation with ADHD is to be patient and understanding. You may find your mind wandering, but that's completely normal. Here are some steps you can follow to help you get started:

1. Set a specific goal : Having a clear intention for your meditation practice will help keep you focused. This could be as simple as "I want to reduce my stress levels" or "I want to improve my concentration."

2. Choose a suitable time and place : Find a quiet spot where you won't be disturbed, and make sure the environment is comfortable. It's also important to meditate at the same time each day to establish a routine.

3. Start small : Begin with short meditation sessions of 5-10 minutes. As you get more experienced and find it easier to concentrate, gradually increase the duration of your practice.

4. Try guided meditations : Guided meditations can help keep your attention on the guide's voice and make it easier for you to stay focused. There are many resources available online for free or at low cost.

5. Emphasize mindfulness : Focus on being present in the moment, noticing thoughts as they come up without judgment, and letting them pass by. This will help prevent your mind from getting caught up in distractions.

6. Make it a habit : Regular practice is key to seeing the benefits of meditation. Try to meditate daily, even if it's just for a few minutes.