Answer this question to the best of your ability:
What are some benefits of practicing the skillful compassion meditation technique?
Practicing the skillful compassion meditation technique can lead to numerous mental, emotional, and spiritual benefits. Some of these advantages include increased empathy and understanding for others; reduced feelings of anger, hatred, or resentment; improved relationships with oneself and others; enhanced feelings of happiness and well-being; and a deeper sense of interconnectedness and unity with all beings.