Answer this question to the best of your ability:
How can practicing guided meditation contribute to overall mental health and wellbeing?
Practicing guided meditation can contribute significantly to overall mental health and wellbeing by promoting relaxation, reducing stress and anxiety, increasing self-awareness, enhancing emotional regulation, and fostering positive emotions. Additionally, regular guided meditation practice can lead to improved sleep quality, increased resilience, and a greater sense of connection with oneself and others. Overall, guided meditation is an effective tool for supporting mental health and wellbeing in both the short and long term.