Answer this question to the best of your ability:
How can aromatherapy be used as a natural remedy for anxiety?
Aromatherapy involves the use of essential oils extracted from plants to promote relaxation and alleviate symptoms of anxiety. Some common essential oils used for this purpose include lavender, chamomile, bergamot, ylang-ylang, and clary sage. These oils can be inhaled directly, added to a bath, or diluted with a carrier oil for topical application. To incorporate aromatherapy into your anxiety management routine, consider using a diffuser to fill your space with calming scents, applying diluted oils to your wrists or temples, or adding a few drops of oil to your bath. Always perform a patch test before using essential oils to ensure you're not allergic or sensitive to them.