Answer this question to the best of your ability:
How long and how frequently should an individual practice mindfulness meditation for it to be effective in reducing anxiety and depression?
The duration and frequency of mindfulness meditation practice that is most effective for reducing anxiety and depression may vary from person to person. However, research generally suggests that consistent practice over a period of time (e.g., 8 weeks or more) and engaging in daily practice for at least 30 minutes can lead to significant improvements in mental health. It's essential to find a routine that works for each individual and stick with it, being mindful not to overwhelm oneself with too much practice too soon.