Answer this question to the best of your ability:
How can mindfulness help with injury prevention?
Mindfulness can play a significant role in injury prevention by enhancing an athlete's body awareness. When athletes practice mindfulness, they develop a deeper understanding of how their body moves and reacts during sports activities. This heightened awareness helps them identify potential areas of weakness or discomfort before injuries occur. Additionally, mindfulness reduces stress and improves overall mental health, which can indirectly contribute to injury prevention by fostering better decision making and self-care habits.