Answer this question to the best of your ability:
How can I find time to incorporate mindfulness practices into my daily routine?
Finding time for mindfulness practices can be as simple as pausing for a few moments of deep breathing or repeating an affirmation before starting a task. Look for opportunities throughout your day to pause, recharge your batteries, and stay present. This could include taking a brief walk outside, practicing a few yoga poses, or simply taking a moment to appreciate your surroundings.