Answer this question to the best of your ability:
Can you explain how different spiritual traditions view meditation?
Absolutely. In Christianity, for example, the Jesus Prayer is a common mantra used in meditation. In Judaism, the holy name of God is often repeated as a part of prayer and meditation. Hinduism and Buddhism both use the om mantra, which is a sacred sound believed to have spiritual power. Walking meditation can be practiced in various traditions, including Theravada Buddhism. The key takeaway here is that meditation practices vary widely across different spiritual traditions, but they all share the common goal of achieving inner peace and tranquility.