Answer this question to the best of your ability:
How does mindfulness impact pain intensity and perception?
Mindfulness practice has been found to affect both pain intensity and perception by altering how the brain processes pain signals. It can decrease activity in areas of the brain associated with pain perception and emotional response, leading to a reduction in perceived pain severity and an improved ability to cope with pain. Additionally, mindfulness meditation may help individuals develop a different relationship with their pain, changing their reaction to it and ultimately reducing its impact on their overall well-being.