Answer this question to the best of your ability:
How does progressive muscle relaxation meditation work?
Progressive muscle relaxation (PMR) meditation involves tensing and then relaxing different muscle groups in the body, usually starting from the top of the head or the soles of the feet. By contrasting the feeling of tension with relaxation, it becomes easier to recognize and let go of physical tension and stress. This practice can also help improve body awareness and reduce symptoms of anxiety and insomnia.