Answer this question to the best of your ability:
How long should I practice mindfulness exercises each day?
The duration of your mindfulness practice depends on your schedule and personal preferences. As a beginner, starting with just 5-10 minutes a day is perfectly fine. Over time, you can gradually increase the duration of your sessions as you become more comfortable with the practice. Remember, consistency is more important than the length of the practice. Even a few minutes a day can bring significant benefits to your mental health and overall well-being.