Answer this question to the best of your ability:
How does meditation impact self-awareness and emotional regulation?
Meditation has been found to increase activity in the insula, a region of the brain associated with self-awareness and empathy. This heightened awareness can lead to better understanding of one's own emotions as well as those of others, promoting more effective emotional regulation. Additionally, meditation practices like loving-kindness meditation have been shown to increase activity in brain regions associated with positive emotions, which can contribute to a greater sense of emotional balance and well-being.