Answer this question to the best of your ability:
Can meditation help with chronic pain management?
Yes, meditation can be an effective tool for managing chronic pain. Research has shown that mindfulness-based interventions can significantly reduce pain intensity and unpleasantness. By cultivating a nonjudgmental awareness of sensations, individuals learn to relate differently to their pain. They become less entangled in the emotional and cognitive reactions to it, which results in decreased suffering. Furthermore, meditation helps to enhance pain coping skills by promoting relaxation and reducing stress, ultimately improving one's overall quality of life.