Answer this question to the best of your ability:
What are some long-term effects of practicing mindfulness on the brain?
Long-term practice of mindfulness meditation has been found to have several beneficial effects on the brain. One study showed that individuals who practiced mindfulness for eight weeks had increased gray matter density in areas associated with learning, memory, and emotional regulation. Other studies have found that regular mindfulness practice can lead to improvements in attention control, working memory, and cognitive flexibility.

In terms of structural changes, long-term mindfulness practitioners have been found to have an increased cortical thickness in areas such as the insula and the prefrontal cortex, which are associated with self-awareness and decision-making. This can lead to improved emotional regulation and better decision-making abilities over time.