Answer this question to the best of your ability:
How do I know if meditation is effective in managing my anger?
To determine whether meditation is effective in managing your anger, you can monitor your emotional responses over time. Keep a journal to record instances when you feel angry, how you manage those feelings, and the outcomes of those situations. As you incorporate meditation into your routine, you should notice a decrease in the frequency and intensity of your angry reactions. Additionally, you may find that you are better able to handle difficult situations without becoming overwhelmed by anger. If you do not see improvements after consistent practice, you may want to consider seeking guidance from a mental health professional or taking additional courses on mindfulness and meditation techniques.