Answer this question to the best of your ability:
What is the loving kindness meditation technique?
The loving kindness meditation technique, also known as Metta meditation, is a practice that involves generating and directing positive energy, goodwill, and compassion towards oneself and others. This form of meditation aims to cultivate feelings of love, kindness, and happiness within oneself while extending those same sentiments to others, promoting emotional well-being and interconnectedness.