Answer this question to the best of your ability:
How does CBT help individuals with ADHD improve their focus and attention?
CBT helps individuals with ADHD improve their focus and attention by teaching them strategies for managing distractions and staying engaged in tasks. This might include techniques like breaking tasks down into smaller, more manageable steps, setting specific goals, or using visual aids to help maintain focus. Additionally, CBT can help individuals identify and address underlying issues that may be contributing to their difficulty with focus, such as anxiety or depression.