Answer this question to the best of your ability:
How can meditation be integrated into therapeutic approaches?
Meditation can be effectively incorporated into various therapeutic approaches, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). It serves as a tool for clients to develop mindfulness, self-awareness, emotional regulation, and stress management skills. Therapists can guide clients through specific meditation practices or integrate mindfulness exercises into their sessions to support mental health improvement.