Answer this question to the best of your ability:
What are some indicators that my mindfulness practice is effective?
As you develop your mindfulness practice, you may notice several changes in your mental and emotional well-being. Improved focus and concentration, reduced stress levels, increased self-awareness, and enhanced emotional regulation are all common indicators of a successful mindfulness practice. Additionally, you might find that you have a greater ability to handle difficult situations with calmness and clarity. These benefits can serve as motivation to continue deepening your mindfulness practice over time.