Answer this question to the best of your ability:
What is mindfulness and how it can help in difficult times at work?
Mindfulness is a mental state characterized by being aware of your thoughts, feelings, and surroundings in the present moment without judgment. It's about focusing on what you're doing while doing it, rather than worrying about what has happened or what might happen in the future. In difficult times at work, practicing mindfulness can help to reduce stress and anxiety, improve focus and decision-making, and increase overall well-being.

To incorporate mindfulness into your daily work routine, you could start by setting aside a few minutes each day for a mindfulness meditation practice. There are numerous guided meditations available online that are tailored specifically for the workplace. Additionally, consider taking mindful breaks throughout your day. This might involve stepping away from your desk to take a short walk or engaging in a brief stretching routine. Finally, try to be mindful of your thoughts and emotions as they arise during the workday. Acknowledge them without judgment and make an effort to refocus your attention on the present moment and the task at hand.