Answer this question to the best of your ability:
How can I incorporate mindfulness during my daily activities?
Mindfulness can be integrated into almost any activity. For instance, while eating, you can practice savoring each bite and noticing the flavors and textures without distraction. During your daily commute, you can focus on the sensations of your body sitting in the car or on public transportation, or observe the environment around you. You can also try adding a mindfulness component to your exercise routine by focusing on the physical sensations associated with movement and breath.