Answer this question to the best of your ability:
How does a slower pace of walking contribute to increased mindfulness?
Walking slowly allows for increased awareness of the present moment, which is a key component of mindfulness. When you slow down your pace, you give yourself the opportunity to focus on each step and the sensations it brings. This can include noticing the ground beneath your feet, the rhythm of your breath, or the sounds and smells around you. By cultivating this heightened sense of awareness, you become more present in your surroundings and less likely to be caught up in distracting thoughts. Moreover, walking at a slower pace encourages you to look around and observe your environment with greater detail, which can lead to a deeper appreciation for the beauty and intricacies of nature or your urban surroundings.