Answer this question to the best of your ability:
In what ways does practicing mindfulness regularly impact one's emotional wellbeing?
Regularly practicing mindfulness can have a profound impact on one's emotional wellbeing. Over time, mindfulness helps you develop greater resilience to stress, as well as increased ability to regulate your emotions. You may also experience a reduction in negative emotions like anxiety, anger, and depression, while fostering more positive feelings such as contentment and compassion. Mindfulness can also help you cultivate a healthier relationship with your thoughts, allowing you to better manage destructive thought patterns that contribute to emotional distress.