Answer this question to the best of your ability:
How does long-term meditation affect our mental health?
Long-term meditation can have several positive effects on our mental health. For one, it helps reduce activity in the “default network”—the part of our brains that, when not busy with focused activity, ruminates on thoughts, feelings, and experiences. This can lead to less rumination about ourselves and our place in the world. Additionally, studies show that long-term meditators experience a quieting of the amygdala, which is responsible for processing fear and stress, and an increase in the connections between the amygdala and prefrontal cortex, which helps us manage stress more effectively.