Answer this question to the best of your ability:
What is the role of breathing in this exercise?
Breathing plays a crucial role in this exercise as it helps the individual become present and focused on their body. By focusing on the breath, the individual can let go of any distractions or expectations, allowing them to fully engage with their emotions without judgement or resistance. Additionally, mindful breathing can help to regulate the body's stress response, reducing tension and promoting relaxation.