Answer this question to the best of your ability:
How does mindfulness-based cognitive therapy differ from traditional CBT?
Mindfulness-based cognitive therapy (MBCT) differs from traditional cognitive behavioral therapy (CBT) in that it incorporates mindfulness meditation techniques. While traditional CBT focuses on identifying and changing negative thought patterns, MBCT teaches individuals to observe their thoughts and emotions without judgment. This is achieved through regular mindfulness meditation practice, which helps individuals become more aware of their thoughts and feelings in the present moment. By learning to observe their thoughts objectively, individuals can break the cycle of rumination that often accompanies depression and anxiety. As a result, MBCT may be beneficial for individuals who struggle with persistent negative thoughts or emotions that are difficult to change through traditional CBT alone.