Answer this question to the best of your ability:
What are the cognitive benefits of mindfulness meditation?
Mindfulness meditation has been shown to improve attention, memory, and cognitive performance (Zelazo et al., 2012). Additionally, regular mindfulness practice can increase gray matter density in brain regions associated with learning, memory, and emotional regulation (Lazar et al., 2005). This type of meditation may also reduce stress, anxiety, and symptoms of depression (Hoge et al., 2013), improve sleep quality by promoting relaxation (Ong et al., 2014), and enhance self-regulation and decision-making (Hölzel et al., 2013).