Answer this question to the best of your ability:
What is the connection between mindfulness-based cognitive therapy and the eight-week mindfulness-based stress reduction program?
Mindfulness-based cognitive therapy is a variation of the eight-week mindfulness-based stress reduction course developed in the 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center. It incorporates elements of cognitive behavioral therapy and has been used in clinical settings as a treatment for depression.