Answer this question to the best of your ability:
Is meditation beneficial for people with ADHD?
Yes, meditation has shown promise in helping individuals with Attention Deficit Hyperactivity Disorder (ADHD). Mindfulness-based interventions have been found to improve attention and impulse control while reducing hyperactivity, inattention, and impulsivity. These benefits are thought to stem from the increased focus and self-awareness cultivated through regular meditation practice, which can help individuals with ADHD better manage their symptoms over time.