Answer this question to the best of your ability:
What is mindfulness and how does it benefit mental health?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It originates from ancient meditation practices and has been adapted into various modern techniques for mental wellbeing. By focusing on one's thoughts, feelings, and surroundings non-judgmentally, mindfulness can significantly reduce stress, anxiety, and depression. Additionally, it enhances self-awareness, emotional regulation, and empathy. The benefits of mindfulness in maintaining good mental health are backed by numerous scientific studies.