Answer this question to the best of your ability:
How long should one meditate daily for optimal mental health benefits?
The duration of meditation required for optimal mental health benefits varies from person to person. Some individuals may experience benefits with as little as 10 minutes of daily practice, while others may require longer sessions. Research suggests that regular practice, regardless of the duration, is more important than the length of each session. It's recommended to start small and gradually increase the duration of your meditation practice over time, aiming for at least 20-30 minutes per day for a consistent and meaningful experience.