Answer this question to the best of your ability:
How do I choose the right guided meditation for my needs?
When selecting a guided meditation, consider your specific goals or challenges you'd like to address. There are numerous types of guided meditations available, including those focused on stress reduction, self-esteem building, pain management, and even developing compassion.

Start by exploring various online platforms or apps that offer guided meditations, such as Headspace, Calm, or Insight Timer. These platforms typically provide a wide range of meditation styles and durations, catering to both beginners and experienced practitioners. You may also find it helpful to read reviews or seek recommendations from friends or mental health professionals to identify the best resources for your needs.