Answer this question to the best of your ability:
How does mindfulness practice relate to the overall management of ADHD?
Mindfulness, a key component of many meditation practices, involves cultivating non-judgmental awareness of the present moment. This skill can be particularly beneficial for individuals with ADHD, who often struggle with distractions and difficulty focusing on tasks at hand. By developing mindfulness through regular meditation practice, individuals with ADHD can learn to better manage their attention and emotional responses, leading to improved overall functioning and well-being.