Answer this question to the best of your ability:
What is the recommended duration and frequency for meditation practice to experience its benefits on physical health?
The optimal duration and frequency for meditation practice vary depending on individual needs and preferences. However, research suggests that practicing meditation for at least 20-30 minutes daily can lead to noticeable benefits on physical health. Consistency is also crucial, so it's recommended to practice meditation regularly, ideally every day or several times a week, to experience long-term benefits. It's essential to find a practice that suits one's lifestyle and preferences, as this will increase the likelihood of sticking to a routine in the long run.