Answer this question to the best of your ability:
What is the purpose of using wrist braces during exercises?
Wrist braces serve as an effective tool in providing support and stability to the wrist joint during various exercises. They help protect the wrist from injury by limiting excessive motion and reducing stress on the ligaments, tendons, and bones. Additionally, they can alleviate pain caused by conditions such as carpal tunnel syndrome or arthritis, promoting better overall comfort and performance during workouts. For individuals who experience wrist discomfort or have a history of wrist injuries, incorporating wrist braces into their exercise routine can be beneficial in preventing further harm while maintaining proper form.