Answer this question to the best of your ability:
Are there any potential negative side-effects of meditation on the brain?
While meditation has been shown to have numerous benefits for the brain, there are also some potential negative side-effects. These can include increased anxiety or stress in individuals who engage in certain types of meditation, such as those focused on self-critical thoughts or deep emotional processing. Additionally, people with pre-existing mental health conditions may experience symptoms worsening if they do not practice under the guidance of a professional. It is crucial to choose the appropriate type of meditation for one's needs and mental state and to consult with a healthcare professional or experienced teacher when necessary.