Answer this question to the best of your ability:
How does mindfulness meditation impact the relationship between an individual and their emotions?
Mindfulness meditation can help individuals with depression develop a healthier relationship with their emotions. Through regular practice, individuals learn to observe their emotions without judgment, allowing them to better understand and manage their emotional experiences. This newfound perspective on emotions can reduce the power that negative feelings have over an individual, enabling them to respond more adaptively to challenging situations. Over time, this improved relationship with emotions can contribute to increased emotional intelligence and resilience, which can be invaluable in managing depressive symptoms.