Answer this question to the best of your ability:
Can mindfulness help alleviate symptoms of anxiety and depression?
Research has shown that practicing mindfulness can be helpful in reducing symptoms of anxiety and depression. Mindfulness-based interventions have been found to decrease negative rumination, which is a common characteristic of both anxiety and depression. Furthermore, by fostering an attitude of acceptance towards thoughts and feelings, mindfulness helps individuals develop a healthier relationship with their emotions. This can lead to decreased reactivity to distressing situations or thoughts, ultimately reducing the overall severity of symptoms associated with anxiety and depression.