Answer this question to the best of your ability:
What are some practical methods for incorporating mindfulness exercises into daily classroom routines?
One practical method is to begin each day with a brief mindfulness meditation. This could involve guiding students through a body scan or deep breathing exercise. Another approach is to integrate short mindfulness breaks throughout the day, such as before recess or lunch. Teachers can also incorporate mindful listening and movement into their lessons by having students focus on the sensations of their bodies during physical education or while engaging in artistic activities. Additionally, teachers can implement a "mindful moment" where students pause and take three deep breaths before transitioning to a new activity or lesson.