Answer this question to the best of your ability:
How do I know if I'm practicing meditation at the right intensity level?
Determining the appropriate intensity level for your meditation practice is highly individualized and depends on factors such as your experience, goals, and mental state. Generally, you should aim to maintain a balance between focus and relaxation. If you find yourself becoming overly stressed or fatigued during your sessions, you may need to adjust the intensity. Conversely, if you feel too relaxed and disconnected, you may need to increase the challenge level. Monitoring your progress and making adjustments as needed can help you find the right balance.