Answer this question to the best of your ability:
How can mindfulness help in managing stress and anxiety?
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings and thoughts. By practicing mindfulness, individuals can improve their ability to manage stress and anxiety as it helps to break the cycle of negative thought patterns that often accompany these conditions.

One way in which mindfulness helps with stress and anxiety management is through promoting self-awareness. When you practice mindfulness, you learn to recognize your thoughts and feelings without judgment. This heightened awareness allows you to identify triggers for stress or anxiety and develop coping strategies to manage them effectively.

Mindfulness also promotes emotional regulation by encouraging you to accept your emotions rather than resist or suppress them. By accepting your feelings, you can better manage your reactions to stressful situations and prevent them from escalating into full-blown anxiety episodes.

Additionally, mindfulness practices such as meditation can lower cortisol levels – the hormone responsible for the body's response to stress. Reduced cortisol levels contribute to a calmer state of being, making it easier to handle stress and anxiety.