Answer this question to the best of your ability:
How does mindfulness relate to meditation?
Mindfulness is an essential component of meditation practices. Meditation typically involves focusing one's attention on a specific object or activity (such as the breath) to cultivate mindfulness. Through regular meditation, individuals can develop their ability to remain present and aware, even during challenging situations. As such, mindfulness and meditation are closely intertwined, with mindfulness being both a goal and a skill developed through meditation practices.