Answer this question to the best of your ability:
How does mindfulness affect the immune system?
Mindfulness has been shown to positively impact the immune system in several ways. Chronic stress can suppress immune function, making you more susceptible to infections and illnesses. By practicing mindfulness regularly, you can effectively manage stress levels, which, in turn, supports a healthy immune response.

Mindfulness also encourages you to adopt healthier lifestyle choices that benefit your overall well-being. For example, individuals who practice mindfulness are more likely to eat nutritious foods, exercise regularly, and engage in other activities that promote good health. These factors can contribute to a stronger immune system, making it easier for your body to fight off infections and recover from illnesses.

In addition, mindfulness practices such as meditation have been linked to increased production of antibodies and natural killer cells, both of which play crucial roles in the immune system. Incorporating mindfulness into your daily life can thus support a stronger, more resilient immune system.