Answer this question to the best of your ability:
What is the difference between meditation and mindfulness in terms of their techniques and practices?
Meditation and mindfulness both involve mental training, but they differ in their techniques and practices. Meditation usually involves focused attention on a specific object, thought, or activity, such as focusing on the breath, repeating a mantra, or visualizing an image. This focused attention is meant to develop concentration, clarity, and emotional positivity.

On the other hand, mindfulness involves non-judgmental awareness of the present moment, including thoughts, emotions, and bodily sensations. Mindfulness practices often include observing the breath or body sensations without trying to change them, which helps cultivate a sense of detachment from thoughts and feelings.

While meditation is typically a more structured practice with specific goals in mind, mindfulness aims to develop an awareness of the present moment as it is, without trying to change anything.