Answer this question to the best of your ability:
How long should one practice mindfulness each day to experience its benefits for mental health?
The duration of mindfulness practice that is necessary to experience its benefits for mental health can vary depending on the individual and the specific practice being used. Generally, practicing mindfulness for 10-30 minutes daily has been shown to be effective in promoting mental well-being. However, even short periods of mindfulness practice, such as taking a few deep breaths or pausing to observe a pleasant sensation, can have immediate benefits for mood and stress reduction. Consistency is crucial, so finding a duration that works for each person's schedule and preferences is essential for long-term success.