Answer this question to the best of your ability:
In what ways does regular practice of mindfulness enhance an individual's resilience?
Regular practice of mindfulness enhances an individual's resilience by promoting emotional regulation, mental flexibility, self-awareness, and empathy. Through consistent meditation, individuals learn to accept their thoughts and feelings without judgment, which helps them manage stress more effectively. They also develop a better understanding of their emotions, enabling them to recognize and manage them more efficiently. This heightened self-awareness allows for the development of coping strategies that can help in dealing with adversity. Moreover, mindfulness encourages empathy, fostering stronger social connections that can provide support during difficult times.