Answer this question to the best of your ability:
Can inducing The Relaxation Response through meditation help improve sleep quality?
Yes, inducing The Relaxation Response through meditation can lead to improved sleep quality. As mentioned earlier, The Relaxation Response helps lower blood pressure and heart rate which can have a calming effect on the body. This state of relaxation can carry over into the night, making it easier for individuals to fall asleep and stay asleep. Moreover, meditation can also help alleviate racing thoughts that often keep people awake at night by providing them with tools to quiet their minds. Regular practice of meditation can lead to an improved sleep cycle, allowing individuals to feel more rested and rejuvenated upon waking.