Answer this question to the best of your ability:
What makes a meditation session 'guided' as opposed to 'unguided'?
In a nutshell, the main difference between guided and unguided meditation lies in the presence or absence of an explicit instruction, direction or guidance during the practice.

In guided meditation, a person (usually a teacher, therapist, or experienced practitioner) provides verbal cues, instructions, or narratives to help direct the meditator's attention and focus. These cues can range from simple breath awareness techniques to elaborate visualizations or thematic explorations. The goal is to create a structured pathway for the meditator's mind to follow, which can be particularly helpful for beginners or those who struggle with maintaining concentration.

On the other hand, unguided meditation, also known as 'self-directed' or 'independent' meditation, does not involve any explicit guidance. The practitioner is left to their own devices to cultivate mindfulness and focus without any verbal prompts. This form of meditation can be more challenging, especially for those with little experience, as it requires greater self-discipline and the ability to maintain attention without distraction. However, it also allows for a high degree of personal freedom and flexibility in terms of technique and duration.

In summary, guided meditation involves explicit guidance or instruction, while unguided meditation does not. The choice between the two often depends on factors such as personal preference, level of experience, and specific goals for the practice.