Answer this question to the best of your ability:
Can practicing mindfulness meditation improve immune function?
Yes, research suggests that practicing mindfulness meditation can lead to improvements in immune function. In a study where participants went through an eight-week mindfulness training program, those who practiced meditation had significantly more flu antibodies than their non-meditating peers after receiving a vaccination. This finding indicates that mindfulness meditation may have a positive impact on the body's ability to fight off illnesses and supports the notion of a strong connection between the mind and body.