Answer this question to the best of your ability:
How does shifting attention from the form or object to the one who is watching help in cultivating awareness of awareness?
Shifting attention from the form or object to the one who is watching helps in cultivating awareness of awareness by allowing you to become more acquainted with the silent watcher, the observer behind the thoughts and sensations. This practice helps you understand that you are not your thoughts or emotions; rather, you are the awareness behind them. By focusing on this silent witness, you develop a deeper understanding of your consciousness prior to thinking and conditioning, which can lead to greater mindfulness and insight.