Answer this question to the best of your ability:
Are there any studies that show the impact of mindfulness on physical health?
Yes, numerous studies have demonstrated the positive impact of mindfulness on physical health. For instance, a 2013 study published in JAMA Internal Medicine found that mindfulness meditation can help lower blood pressure. Another study published in Brain Research Bulletin in 2017 discovered that mindfulness practice could positively affect immune function. Additionally, the National Center for Complementary and Integrative Health (NCCIH) reports that mindfulness-based stress reduction (MBSR) programs can ease psychological symptoms related to chronic health conditions like heart disease, cancer, and diabetes. To learn more about specific studies, consider checking resources such as PubMed, NCCIH, or the American Mindfulness Research Association's research database.