Answer this question to the best of your ability:
Can meditation reverse the effects of aging on brain function?
While meditation has shown to have various benefits on brain health, it's not yet definitively proven to reverse the natural age-related decline in cognitive function. However, research does suggest that meditation may slow down this decline. A study comparing long-term meditators with non-meditators showed that the former had slower rates of atrophy in the hippocampus and the prefrontal cortex. These findings indicate a potential for meditation to help maintain cognitive abilities as we age, but more research is needed to confirm this.