Answer this question to the best of your ability:
What are some common misconceptions about using mindfulness meditation for managing chronic low-back pain?
One common misconception is that mindfulness meditation should be used as a standalone treatment, replacing traditional medical interventions. As mentioned earlier, it is best utilized as a complementary approach to enhance the effectiveness of existing treatments. Another misconception is that individuals must spend long hours meditating daily to experience any benefits. In reality, even short sessions of mindfulness meditation can be helpful, and they don't need to be practiced every day for significant results. It's essential to find a practice that works for each person's lifestyle and preferences.