Answer this question to the best of your ability:
What are some common mistakes to avoid when using resistance bands for joint pain?
To get the most out of your custom resistance band workout while minimizing the risk of injury, be sure to avoid these common mistakes:

1. Using too much resistance: Choosing bands that are too strong can lead to excessive strain on your joints and muscles, increasing the risk of injury. Start with lighter resistance and gradually increase as you get stronger.
2. Poor form: As mentioned earlier, maintaining proper form throughout each exercise is essential for avoiding injury and ensuring the effectiveness of your workout.
3. Overtraining: Avoid overdoing it by performing too many repetitions or sets, which could lead to excessive soreness and possibly injury. Stick to the recommended number of reps/sets provided by your trainer or physical therapist.
4. Neglecting other aspects of fitness: While resistance band workouts can be beneficial for joint pain, don't forget to incorporate other types of exercise like stretching, cardio, and strength training into your routine for a well-rounded fitness regimen.
5. Performing exercises that put too much stress on the affected joint: Always choose exercises that target muscles surrounding the joint without causing further discomfort or pain. If an exercise causes pain, discontinue it immediately and consult with your healthcare professional.