Answer this question to the best of your ability:
How can I ensure that my mindfulness practice remains consistent?
To maintain consistency, it's essential to set realistic goals for your practice. Begin with a manageable schedule, such as meditating for 10 minutes per day, and gradually increase the time as you become more comfortable with the practice. It's also helpful to create a designated space for your mindfulness practice where you can minimize distractions. Establishing a routine, such as practicing at the same time each day, can also contribute to consistency. Finally, remember that it's okay to miss a session occasionally. Don't let this discourage you; simply return to your practice the next day.