Answer this question to the best of your ability:
How can mindfulness help with focusing and concentration?
Mindfulness practice can improve focus and concentration by training your brain to stay in the present moment. By regularly practicing mindfulness exercises, you develop the ability to observe your thoughts without getting caught up in them. This allows you to maintain a clear and focused state of mind even when faced with distractions. Additionally, mindfulness can help reduce mental fatigue and increase cognitive flexibility, both of which contribute to better focus and concentration.