Answer this question to the best of your ability:
Can I practice mindfulness and meditation at any time of day?
Yes, you can practice mindfulness and meditation at any time of day that suits your schedule and preferences. Many people find it beneficial to practice in the morning as a way to start their day with a clear and focused mindset. However, others may prefer to meditate during their lunch break or in the evening as a way to unwind from the day's stresses. Ultimately, the best time to practice is when you feel most relaxed and comfortable.