Answer this question to the best of your ability:
How might mindfulness help individuals cope with chronic pain?
Mindfulness meditation may provide an effective means of coping with chronic pain by altering the way the brain processes pain signals and reducing the emotional impact of pain. By practicing mindfulness, individuals can develop a greater sense of control over their experiences, leading to improved mental and emotional well-being. Additionally, mindfulness may empower them to find agency in managing their condition, which can further enhance their quality of life.