Answer this question to the best of your ability:
How can I ensure that I'm practicing guided meditation correctly?
As with any skill, practice and patience are key when learning guided meditation. To optimize your practice, find a quiet and comfortable space where you won't be disturbed, and ensure that you're in a relaxed and alert state before beginning the session.

During the guided meditation, pay attention to the guide's instructions and try your best to follow along. However, don't be too hard on yourself if your mind begins to wander – this is normal, especially for beginners. Gently redirect your focus back to the guidance or your breath, without judgment or criticism.

It may also be helpful to seek out resources, such as books, articles, or workshops, that provide additional guidance and instruction on proper meditation techniques. This can help you deepen your understanding of guided meditation and refine your practice over time.