Answer this question to the best of your ability:
Can't I just meditate whenever I want and however much I want?
While it’s true that meditation can be practiced at any time, it’s generally recommended to establish a routine. Regular practice at the same time each day can help to create a habit and deepen your meditation experience. It's also important not to overdo it - starting with 5 to 10 minutes per day is a good beginning for beginners. Gradually increase the duration as you get comfortable with the practice.