Answer this question to the best of your ability:
How can focusing on my senses help me be more mindful?
Focusing on your senses helps you bring more awareness to the present moment. By paying attention to sensations around you, such as the feel of your feet connecting with the pavement or the smell of soap when washing your hands, you are grounding yourself in the current experience and bringing your focus away from thoughts about the past or future. This can help you feel more centered and calm, as well as increase your appreciation for the small details in everyday life.