Answer this question to the best of your ability:
How can meditation help with the adrenaline addiction common in individuals with ADHD?
Adrenaline addiction is a common issue among individuals with ADHD because they often rely on the stimulating effects of stress to stay focused and alert. However, this comes at a cost to their physical and mental health. Meditation can help break the cycle of adrenaline addiction by providing an alternative way to calm the mind and body. Through regular practice, individuals with ADHD can learn how to regulate their adrenal hormones and reduce stress levels, leading to improved heart rate, blood pressure, and blood sugar control. As a result, they can develop a healthier relationship with adrenaline, reducing the need for constant stimulation and improving overall well-being.