Answer this question to the best of your ability:
How can someone with autism take care of their own mental health?
There are several steps that individuals with autism can take to promote good mental well-being. These include developing a routine or structure to their day, engaging in regular physical activity, practicing mindfulness and relaxation techniques like deep breathing or meditation, maintaining social connections, and seeking professional help if needed. It's crucial for individuals to identify what works best for them and create a personalized self-care plan that addresses their unique needs.