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Can people with certain medical conditions practice visualization techniques?
People with specific medical conditions can still engage in visualization techniques, but they should exercise caution. For instance, those with epilepsy or a history of seizures must be mindful that certain forms of meditation might trigger seizures in rare cases. They could opt for guided meditations that focus on the breath or gentle body scans instead.

Similarly, people with cardiovascular issues should avoid practices that involve straining or holding the breath as this might increase blood pressure. They can explore visualization techniques that promote relaxation and deep breathing. It’s always best to consult a healthcare professional before starting any new practice.