Answer this question to the best of your ability:
Are there any specific types of meditation or mindfulness practices that are more effective for addressing mental health issues?
There is no one-size-fits-all approach when it comes to using mindfulness and meditation for mental health issues. Different techniques work better for different people, depending on their needs and preferences. Some common forms of mindfulness practice include mindful breathing, body scan, and loving-kindness meditation. For those dealing with trauma, trauma-sensitive yoga or guided imagery might be more helpful. It's essential to explore various methods and find what works best for you.