Answer this question to the best of your ability:
Can long-term meditation play a role in treating depression?
Yes, there is evidence suggesting that long-term meditation can be an effective complementary treatment for depression. By fostering mindfulness, self-awareness, and relaxation, meditation may help individuals develop coping strategies to manage depressive symptoms more effectively. It is essential, however, to consult with a mental health professional before incorporating meditation into a treatment plan for depression.