Answer this question to the best of your ability:
Can regular practice of mindfulness and gratitude lead to a decrease in stress levels?
Yes, practicing mindfulness and gratitude on a regular basis can indeed help reduce stress levels. Mindfulness involves being fully present in the moment and acknowledging one's thoughts and feelings without judgment, while gratitude is an attitude of appreciation for what one has. When you practice these together, they can enhance your emotional well-being and promote mental clarity. They also help you to focus on positive aspects of life instead of dwelling on negative thoughts or stressors. Moreover, mindfulness can decrease the production of cortisol – the stress hormone – which results in better coping mechanisms against stress.