Answer this question to the best of your ability:
Can mindfulness meditation be used as a tool in managing depression? How does it work?
Mindfulness meditation can indeed be an effective tool for managing depression. By focusing on the present moment and accepting thoughts and feelings without judgment, individuals can break free from the cycle of negative thoughts that often accompany depression. This practice also promotes self-awareness, which helps people recognize when they're experiencing a low mood and respond to it in a helpful way. Moreover, mindfulness meditation encourages an attitude of self-compassion, reducing the harsh self-criticism that can worsen symptoms of depression.