Answer this question to the best of your ability:
How does mindfulness impact sleep quality?
Mindfulness practices can significantly improve sleep quality by reducing stress and promoting relaxation. By cultivating a non-judgmental awareness of the present moment, individuals can become more in tune with their bodies' natural rhythms and cues for rest. This can lead to better sleep patterns and overall sleep quality. Additionally, mindfulness has been shown to decrease insomnia symptoms and improve sleep efficiency, helping individuals fall asleep faster and stay asleep longer.