Answer this question to the best of your ability:
Are there meditation techniques that involve movement?
Yes, one such technique is called "<|im start|>Yoga Meditations" or "Moving Meditations". These practices combine physical movement with mental focus and can be exceptionally beneficial for those who find it challenging to sit for extended periods during traditional meditation. Examples include mindful walking, tai chi, and certain yoga sequences. In these practices, you synchronize your movements with your breath and maintain a heightened state of awareness. This integration of body and mind promotes relaxation, balance, and mental clarity. To practice, choose a movement practice that resonates with you and approach it with a meditative mindset, fully immersing yourself in the experience.