Answer this question to the best of your ability:
Can mindfulness truly alleviate anxiety in high-stress circumstances, or is it just a temporary escape?
Mindfulness can indeed alleviate anxiety in high-stress circumstances, but it's not necessarily a permanent solution. It functions as a tool that helps individuals develop a healthier relationship with their thoughts and emotions. Through mindful practices, people learn to observe their thoughts without judgment, which reduces the impact of negative thoughts on one's emotional state. This can lead to long-term changes in how one handles stress, but it requires consistent practice for it to be effective during high-stress situations.