Answer this question to the best of your ability:
Can practicing yoga and meditation help prevent mental health issues?
While more research is needed to fully understand the preventive effects of yoga and meditation on mental health issues, there is evidence to suggest that these practices can indeed play a role in prevention. Regular practice of yoga and meditation has been associated with reduced levels of stress, anxiety, and depression. These practices may also improve overall emotional well-being and resilience, making individuals better equipped to handle life's challenges and potentially reducing the risk of developing mental health issues. However, more research is needed to fully understand the preventive effects of these practices on mental health.