Answer this question to the best of your ability:
What is the purpose of Zen (or Zazen) Meditation?
Zen (or Zazen) Meditation is rooted in the Zen Buddhist tradition and focuses on sitting in stillness, self-awareness, and mindfulness. The primary goal is to cultivate insight into one's true nature and awaken to one's inherent enlightenment. It typically involves maintaining a comfortable posture while focusing on breath and allowing thoughts to pass without engagement or judgment.