Answer this question to the best of your ability:
Can you explain Mindfulness Meditation?
Mindfulness Meditation focuses on being fully present and aware of your thoughts, feelings, and bodily sensations in the current moment without judgment. It's often used to alleviate stress, anxiety, and depression. A common technique is called "Vipassana," which involves focusing on the breath and observing the rising and falling sensation of the abdomen as you inhale and exhale. This type of meditation can be practiced for varying lengths of time, from just a few minutes to an hour or more.