Answer this question to the best of your ability:
What role does meditation play in mental health?
Meditation is an ancient practice that's been used for millennia to cultivate mental and emotional balance. Through various techniques like concentration meditation, mindfulness meditation, or transcendental meditation, individuals can train their minds to let go of distracting thoughts and focus on the present moment. This ability to regulate attention and reduce rumination is linked to improved mood states and reduced symptoms of depression, anxiety, and other mental health conditions.