Answer this question to the best of your ability:
What is mindfulness and how can it help with stress?
Mindfulness is a state of active, non-judgmental attention on the present moment. It involves being fully aware of your thoughts, emotions, and bodily sensations, without getting caught up in them or trying to change them. Practicing mindfulness has been shown to help people manage stress more effectively by reducing their physiological and psychological reactions to threats and obstacles. Studies suggest that meditation helps the mind and body bounce back from stress and stressful situations. For example, practicing meditation lessens the inflammatory response in people exposed to psychological stressors, particularly for long-term meditators.