Answer this question to the best of your ability:
How does meditation affect sleep quality in the short term?
Practicing meditation before bedtime can lead to better sleep quality. Meditation helps reduce stress and anxiety, which are known to disrupt sleep patterns. When we meditate, we activate the relaxation response, which promotes a state of calmness and reduces the activity in the sympathetic nervous system. This prepares our body for restful sleep. Furthermore, meditation can help us develop better sleep hygiene by training our minds to disengage from distractions and focus on sleep. In the short term, these benefits can lead to improved sleep quality and duration.