Answer this question to the best of your ability:
How does the notion that meditation is a spiritual practice impact individuals who are not religiously inclined?
The belief that meditation is solely a spiritual practice can discourage secular individuals from exploring this technique, as they might think it's irrelevant to their lives if they aren't spiritually inclined. However, meditation has both spiritual and secular dimensions. While some forms of meditation are deeply rooted in religious beliefs and traditions, others are entirely secular in nature. For instance, mindfulness meditation is a practice that focuses on cultivating non-judgmental awareness of the present moment, which can be beneficial for stress reduction, emotional regulation, and personal growth without incorporating any spiritual elements. Thus, it's essential to understand that meditation isn't confined to any specific religious or spiritual context and can be practiced by anyone irrespective of their beliefs.