Answer this question to the best of your ability:
What are some common techniques for inducing The Relaxation Response through meditation?
Some common techniques for inducing The Relaxation Response through meditation include mindfulness meditation, transcendental meditation, progressive relaxation, and yoga. These practices typically involve focusing attention on the breath or a specific mantra, allowing the mind to let go of distracting thoughts and enter a state of deep relaxation. Other methods may involve visualization or body scans, which help individuals become more aware of their physical sensations and promote relaxation.