Answer this question to the best of your ability:
How might someone know if meditation or mindfulness is right for them?
The best way to determine if meditation or mindfulness is right for you is to try it out. Start by researching different types of meditation practices and find one that resonates with you. Commit to practicing regularly, even if it's just a few minutes a day, and notice how it makes you feel. Over time, you may find that your mood improves, you're better able to manage stress, or you have a greater sense of well-being. If these changes are positive, then it's likely that meditation or mindfulness is benefiting you.