Answer this question to the best of your ability:
Can practicing meditation lead to an increase in intrusive thoughts or anxiety?
In some cases, yes. For individuals who are predisposed to anxiety or have a history of mental health issues, meditation can sometimes lead to an increased awareness of their thoughts, which might include intrusive or negative ones. This heightened awareness can be unsettling and may contribute to feelings of anxiety. If you experience this, it's crucial to approach these thoughts with self-compassion and consider seeking guidance from a mental health professional or experienced meditation teacher who can help you navigate through these challenges.