Answer this question to the best of your ability:
How does mindfulness practice differ from traditional CBT techniques?
While both mindfulness and CBT are evidence-based therapeutic approaches, they differ in their primary focus and techniques used. Traditional CBT focuses on identifying and changing negative thought patterns through structured exercises, such as cognitive restructuring and behavioral experiments. It is a more direct, problem-focused approach that involves less emphasis on emotional experience and self-reflection. On the other hand, mindfulness practices encourage individuals to be present in the moment and accept their thoughts and feelings without judgment. This non-judgmental awareness can lead to a deeper understanding of one's psychological processes and promote emotional regulation.