Answer this question to the best of your ability:
How does the exercise help us develop greater mindfulness?
The exercise helps us develop greater mindfulness by allowing us to experience the silent watcher, the observer behind thoughts and sensations. By focusing on this awareness, we can recognize that we are not our thoughts or emotions but rather the awareness behind them. This practice enables us to gain insight into our consciousness and its true nature, which can lead to a deeper understanding of ourselves and our experiences. Ultimately, this increased awareness contributes to the development of greater mindfulness in our daily lives.