Answer this question to the best of your ability:
How can a person with ADHD incorporate meditation into their daily routine?
To successfully integrate meditation into one's daily life, it can be helpful to establish a consistent practice. This may involve setting a specific time and place for meditation each day, as well as establishing a comfortable posture and selecting a type of meditation that resonates with the individual. Additionally, incorporating mindfulness practices throughout the day—such as taking moments to focus on breath or body sensations during otherwise mundane tasks—can help to deepen one's meditation practice and improve overall mental focus and well-being.