Answer this question to the best of your ability:
Are there any potential drawbacks or risks associated with using meditation to improve sleep?
Generally, meditation is considered a low-risk intervention for improving sleep quality. However, some individuals may experience temporary side effects such as increased anxiety or difficulty concentrating if they attempt to meditate without proper guidance or if they set unrealistic expectations for their practice. It's essential to approach meditation with realistic goals and seek guidance from a qualified teacher or therapist if needed.