Answer this question to the best of your ability:
How do I ensure that I'm practicing mindfulness meditation correctly?
To ensure that you're practicing mindfulness meditation correctly, follow these guidelines:

1. Posture : Maintain good posture during your practice, whether you're sitting on a cushion or in a chair. Keep your spine straight and your feet flat on the floor to help maintain alertness.

2. Focus : Concentrate on a specific object of focus, such as your breath or a mantra. This will help keep your attention from wandering.

3. Observation without judgment : As thoughts arise during meditation, observe them without judgment. Simply acknowledge the thought and return your focus to your object of focus.

4. Patience and persistence : Remember that mindfulness meditation is a journey, not a destination. Be patient with yourself and continue practicing regularly, even if you find it challenging at first.

5. Guidance : Consider working with a teacher or using guided meditations to help you develop your practice. There are many resources available online or in-person that can provide guidance and support as you learn mindfulness meditation.

6. Self-awareness : Pay attention to how you feel during and after your meditation practice. Notice any changes in your mood, stress levels, or overall sense of well-being. This can help you gauge whether your practice is effective and make adjustments if needed.