Answer this question to the best of your ability:
How does the Five-Minute Journal help improve well-being?
The Five-Minute Journal encourages a daily practice of mindfulness and gratitude by providing structured prompts that guide individuals through a process of self-reflection. By focusing on the present moment and expressing appreciation for the positive aspects of their lives, users are able to cultivate a more optimistic outlook, reduce stress and anxiety, and develop a greater sense of overall well-being.