Answer this question to the best of your ability:
How does mindfulness affect focus/attention and is there a link between mindfulness training and creativity?
Mindfulness has been shown to have positive effects on attention and focus, particularly when it comes to goal-directed behavior. Research has demonstrated that individuals who participate in mindfulness programs often report improved ability to concentrate on tasks and increased awareness of their bodily sensations. With regard to creativity, there is evidence to suggest that mindfulness may also play a role in this area. Studies have found that mindfulness-based interventions focusing on open-monitoring can boost creative abilities, although the exact mechanisms behind this relationship are still not fully understood.