Answer this question to the best of your ability:
Is mindfulness meditation suitable for everyone?
While mindfulness meditation is generally considered safe and beneficial for most people, it's not necessarily appropriate for everyone. Certain individuals may have contraindications or specific concerns that should be addressed before beginning a mindfulness practice.

For example, if you have a history of mental health issues such as severe anxiety, depression, or post-traumatic stress disorder, it's crucial to consult with a qualified mental health professional before starting a mindfulness practice. They can help you determine whether mindfulness is appropriate for your situation and may even recommend a specific type of meditation or additional support resources.

Additionally, if you have a pre-existing medical condition that affects your ability to sit comfortably for extended periods or focus your attention, you might need to adapt the practice to suit your needs. In these cases, it's advisable to work with an experienced mindfulness teacher who can guide you through modifications and ensure that your practice is safe and effective.