Answer this question to the best of your ability:
How does mind-body integration contribute to overall wellbeing?
Mind-body integration recognizes the interconnectedness of mental and physical health. By focusing on both aspects, individuals can achieve a more holistic approach to wellbeing. For instance, engaging in physical activity like yoga or meditation can reduce stress levels, while practicing mindfulness can improve self-awareness and emotional regulation. As such, addressing both mental and physical dimensions contributes to a greater sense of balance and overall health.