Answer this question to the best of your ability:
Can self-help resources be customized according to individual needs and preferences? If yes, how?
Yes, self-help resources can often be customized to meet the unique needs and preferences of individuals. Many resources, such as books or online courses, offer a variety of exercises or techniques that cater to different learning styles and objectives. Some resources may even include personal assessments or quizzes to help individuals identify which strategies or practices are most suitable for their specific situation. Additionally, combining multiple resources – such as a mindfulness app paired with a relevant book or an online course – can create a tailored approach to self-help that addresses individual needs and preferences.