Answer this question to the best of your ability:
How does reflection meditation differ from other types of meditation?
Reflection meditation is a form of mindfulness meditation that focuses on self-exploration and introspection. It involves observing one's thoughts, emotions, and sensations without judgment or attempt at change. The primary goal is to develop a deeper understanding of oneself and cultivate emotional balance and self-awareness.

In contrast, other types of meditation may have different focuses or techniques. For example:

1. Transcendental Meditation (TM) typically involves repeating a specific mantra to help quiet the mind and achieve a state of deep relaxation.
2. Loving-kindness meditation (Metta) involves generating feelings of love, compassion, and goodwill towards oneself and others.
3. Body scan or progressive relaxation meditation focuses on progressively relaxing each muscle group in the body to induce deep relaxation and release tension.
4. Zen or Zazen meditation emphasizes posture, breath awareness, and a non-reactive state of mind to cultivate insight and understanding.

While these meditative practices may share some similarities with reflection meditation, they differ in their specific techniques, goals, and emphasis. Each type of meditation can offer unique benefits and may appeal to different individuals based on personal preferences and objectives.