Answer this question to the best of your ability:
Can mindfulness practice have long-term effects on overall well-being?
Yes, consistent mindfulness practice can lead to long-term benefits for overall well-being. Research shows that those who maintain a regular mindfulness practice experience lasting improvements in stress reduction, emotional regulation, cognitive function, and physical health. Furthermore, the benefits of mindfulness can extend beyond the individual, positively impacting their relationships and social connections as well.