Answer this question to the best of your ability:
How do these two practices influence each other?
Mindfulness and meditation share a symbiotic relationship, where one enhances the effects of the other. Meditation serves as a practice that fosters mindfulness by training the mind to focus on the present moment. Through consistent meditation practice, individuals develop the capacity to sustain their attention on a particular object or task without getting distracted. This heightened focus facilitates the cultivation of mindfulness, which is the intentional awareness of one's thoughts, emotions, and bodily sensations as they occur in the present moment.