Answer this question to the best of your ability:
How can I use meditation to manage symptoms of depression?
Meditation can be a helpful tool for managing symptoms of depression. By promoting relaxation and inner peace, meditation can help reduce stress and anxiety, which may exacerbate depressive symptoms. Additionally, practicing mindfulness through meditation can help individuals become more aware of negative thought patterns and develop healthier ways of thinking. It is recommended to seek guidance from a mental health professional or meditation teacher when using meditation to manage depression.