Answer this question to the best of your ability:
How does long-term meditation fit into a broader mental health context?
Long-term meditation can be an incredibly valuable tool in promoting mental health and wellbeing. By cultivating mindfulness, self-awareness, emotional regulation, and stress reduction, regular meditation practice can help individuals manage a wide range of mental health challenges, including anxiety, depression, and PTSD. Additionally, meditation can serve as a preventative measure, helping healthy individuals maintain optimal mental health and resilience in the face of life's stressors.