Answer this question to the best of your ability:
What are some examples of mindfulness exercises that involve focusing on formlessness?
Some examples of mindfulness exercises that involve focusing on formlessness include mindful seeing, hearing, feeling, breathing, and walking. In each of these practices, the focus is on observing the sensory experience without attachment or judgment, allowing for a deeper understanding of the nature of consciousness and reality. By becoming aware of the silent watcher, or the one who is observing, practitioners can develop a sense of detachment and clarity that helps them to observe thoughts and emotions without getting caught up in them.