Answer this question to the best of your ability:
How long should one practice Zen meditation for it to be effective?
The length of time one should practice Zen meditation for it to be effective varies depending on individual needs and goals. Generally, practicing for 10-20 minutes daily is a good starting point. However, longer sessions of 30 minutes or more may be beneficial for those seeking deeper levels of relaxation and stress reduction. Ultimately, the most important factor is consistency, so finding a duration that works for your schedule and committing to regular practice is key.