Answer this question to the best of your ability:
How does mindfulness relate to self-care?
Mindfulness is an integral part of self-care as it helps us develop a deeper understanding of our own mental and emotional experiences. By practicing mindfulness, we learn to pay attention to our inner state without judgment, which can lead to increased self-awareness, improved decision making, and better management of stress and emotions. Incorporating mindfulness into daily routines can significantly enhance overall wellbeing and contribute to a more balanced lifestyle.