Answer this question to the best of your ability:
How does a mindful breathing exercise work in promoting mindfulness?
Mindful breathing exercises involve focusing your attention on your breath as it flows in and out of your body. This practice can help you become more aware of the present moment, reduce stress and anxiety, and cultivate a sense of calmness and relaxation. Here's how to perform a mindful breathing exercise:

1. Find a quiet, comfortable place to sit or lie down where you won't be disturbed for the duration of your meditation session.
2. Close your eyes and take a few deep breaths, inhaling through your nose and exhaling through your mouth. Allow yourself to relax into your seated or lying position.
3. Bring your attention to your natural breathing pattern. Notice the sensation of air entering and leaving your nostrils, the rise and fall of your chest and abdomen, or any other aspect of your breath that feels most prominent to you.
4. As you focus on your breath, try not to change it in any way. Simply observe it with curiosity and without judgment.
5. If your mind begins to wander (which is a natural occurrence), gently redirect your attention back to your breath. Don't worry about the thoughts; just acknowledge them and let them pass by like clouds in the sky.
6. Continue focusing on your breath for the duration of your meditation session, allowing it to anchor you in the present moment.
7. When you're ready to end the exercise, gradually bring yourself back to the present moment by wiggling your fingers and toes and opening your eyes.