Answer this question to the best of your ability:
How can mindfulness be practiced while waiting in line or at a traffic light?
Waiting in line at the supermarket, doctor’s office, or traffic light? This could be another opportunity to get mindful. As you sit and wait, instead of defaulting to looking at your phone, you might take a few deep breaths and focus in on what’s around you. What interesting things can you see around you? What smells are in the air? What can you hear? You might find that even one-minute mindfulness exercises can make a difference to your mind and mood through the day.