Answer this question to the best of your ability:
Can mindfulness be used in conjunction with other mental health practices?
Yes, mindfulness can be used alongside other mental health practices such as cognitive-behavioral therapy (CBT) or acceptance and commitment therapy (ACT). In fact, many therapists recommend incorporating mindfulness into their clients' treatment plans as it can help individuals develop a greater sense of self-awareness and emotional regulation, which can be beneficial in managing symptoms of anxiety, depression, and other mental health conditions.