Answer this question to the best of your ability:
Can mindfulness meditation be a viable alternative to medication for managing ADHD symptoms?
While mindfulness meditation has shown promise as an adjunct to traditional ADHD treatments, including medication, it is not currently considered a standalone solution for most cases. This is mainly because the effects of meditation are generally less immediate than those of medication. However, for some individuals, particularly those who prefer non-pharmaceutical approaches or experience side effects from medications, mindfulness meditation can be an effective complement to other treatments. It's essential to consult with a healthcare professional before making any changes to your ADHD treatment plan.