Answer this question to the best of your ability:
Can mindfulness help me manage stress while driving?
Yes, mindfulness can indeed assist with managing stress levels while driving. When you practice mindfulness, you learn to observe your thoughts and emotions without judgment, which can be particularly helpful when dealing with aggressive or impatient drivers. This non-judgmental awareness allows you to remain calm and composed even in high-pressure situations, reducing the likelihood of road rage and other risky behaviors.