Answer this question to the best of your ability:
There's a misconception that mindfulness practice involves suppressing emotions. How should practitioners approach their feelings during meditation?
Mindfulness practice does not involve suppressing emotions. Instead, it's about acknowledging and experiencing them fully while maintaining a non-judgmental attitude. Practitioners should allow themselves to feel emotions without getting caught up in them or trying to change how they feel. This can help develop greater emotional awareness and regulation over time.