Answer this question to the best of your ability:
Are there any other forms of meditation that can be helpful in managing anger?
Another form of meditation that can be beneficial for managing anger is body scan or progressive muscle relaxation. This technique involves systematically tensing and relaxing different muscle groups in your body to help release physical tension and stress. By becoming more aware of the sensations in your body, you can learn to recognize the early signs of anger and respond before the emotion escalates. Additionally, loving-kindness meditation, mentioned earlier, can also be applied to manage anger by directing compassionate thoughts towards yourself as well as others, helping you develop inner peace and emotional resilience.