Answer this question to the best of your ability:
How does yoga meditation impact the autonomic nervous system?
Yoga meditation influences the autonomic nervous system by promoting parasympathetic activation, as mentioned earlier. This leads to a "rest and digest" response, which helps to counterbalance the stress response triggered by the sympathetic nervous system. Over time, regular practice can lead to improved regulation of the autonomic nervous system, resulting in better overall health and well-being.