Answer this question to the best of your ability:
How does meditation increase self-awareness?
Meditation, particularly mindfulness meditation, involves focusing your attention on the present moment, including your thoughts, feelings, and bodily sensations. This increased awareness of your inner experiences can help you identify patterns in your emotional responses, including those related to anger. As you become more aware of these patterns, you can begin to recognize the early signs of anger and choose how to respond rather than reacting automatically. This heightened self-awareness also allows for a greater understanding of one's own needs and triggers, leading to better self-management and communication with others.