Answer this question to the best of your ability:
How can Loving-kindness (Metta) Meditation be practiced?
Loving-kindness (Metta) Meditation is a practice in which you cultivate feelings of love, kindness, and compassion for yourself and others. This can involve visualizing loved ones, neutral individuals, difficult people, or all beings receiving happiness, well-being, and peace. The practice often begins with focusing on your own well-being before expanding outward to others. It is typically done while sitting comfortably or lying down.