Answer this question to the best of your ability:
How does meditation affect the production of neurotransmitters?
Meditation influences the production of several neurotransmitters, such as serotonin, dopamine, and gamma-aminobutyric acid (GABA). These neurotransmitters play crucial roles in regulating mood, motivation, and relaxation. Studies have shown that meditation can increase the levels of these neurotransmitters, which may contribute to the psychological benefits often associated with the practice, such as reduced anxiety and improved mood. Additionally, meditation has been linked to decreased levels of cortisol, a stress hormone, which may further enhance the positive effects on mental health.