Answer this question to the best of your ability:
How do mindfulness exercises typically involve focusing on breathing?
Focusing on breathing is one of the most common techniques used in mindfulness exercises. It serves as an anchor, helping individuals to stay grounded in the present moment. This technique usually involves observing the natural flow of your breath - the sensation of air entering and leaving your nostrils or the rise and fall of your belly as you inhale and exhale. By paying attention to these sensations, you can train your mind to remain in the present moment, letting go of distracting thoughts and emotions.