Answer this question to the best of your ability:
What are some potential benefits of practicing skillful compassion meditation?
Practicing skillful compassion meditation can have numerous psychological, emotional, and physical benefits. These include reduced stress, anxiety, and depression; increased feelings of happiness, well-being, and connectedness; improved interpersonal relationships; and enhanced empathy and compassion for oneself and others. Additionally, regular practice may lead to increased emotional resilience and a greater ability to handle difficult situations with grace and understanding.