Answer this question to the best of your ability:
How does exercise benefit individuals with ADHD?
Exercise has numerous benefits for individuals with ADHD. It releases endorphins, which improve mood and reduce stress, while also increasing focus and attention span. Furthermore, regular physical activity can help regulate the brain's neurotransmitters, which are often disrupted in ADHD. Exercise may also provide a healthy outlet for excess energy and promote better sleep, both of which can be issues for those with ADHD.