Answer this question to the best of your ability:
What are some common meditation techniques?
There are many different meditation techniques that people can use to achieve mindfulness and relaxation. Some of the most common ones include breathing meditations, mindfulness meditations, focus meditations, movement meditation or walking meditations, mantra meditations, Buddhist meditations such as loving-kindness, Christian meditation or spiritual meditations, guided meditations, transcendental meditation practices, and progressive relaxation meditation practices.

What Techniques are Ideal for Beginners?