Answer this question to the best of your ability:
How does the duration of a meditation practice impact its effectiveness in reducing stress?
Studies have shown that consistent, long-term meditation practice leads to greater stress reduction benefits than short-term or sporadic practice. This is because regular meditation helps develop mental skills such as focus, self-awareness, and emotional regulation, which can be applied in various stressful situations. However, even brief meditation sessions can provide immediate stress relief for those who are consistent in their practice.