Answer this question to the best of your ability:
How can maintaining a balanced diet support mental health?
A balanced and nutritious diet is essential for overall well-being, including mental health. Consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can provide your body with the necessary nutrients to support brain function and mood regulation. Additionally, limiting processed foods, sugars, and alcohol can help maintain stable energy levels and prevent fluctuations in mood. To improve your diet for better mental health:

1. Incorporate more fruits and vegetables into your meals and snacks.
2. Choose whole grains over refined grains, such as brown rice instead of white rice or whole wheat bread instead of white bread.
3. Opt for lean proteins like chicken, fish, beans, or tofu rather than high-fat meats.
4. Include healthy sources of fat in your diet, such as nuts, seeds, avocados, and olive oil.
5. Limit processed foods, added sugars, and alcohol consumption.
6. Stay hydrated by drinking plenty of water throughout the day.