Answer this question to the best of your ability:
How does visualization help in reducing stress and anxiety?
Visualization, also known as guided imagery, involves creating mental images of calming scenes or situations to evoke a sense of relaxation and tranquility. This can be done either by yourself or with the guidance of an experienced therapist. When you visualize a peaceful scene, your brain begins to relax and release feel-good hormones such as endorphins, leading to reduced stress and anxiety levels.