Answer this question to the best of your ability:
How can I stay present during a mindfulness session, especially when my thoughts are racing?
When your thoughts are racing during a mindfulness session, try the following techniques to help you stay present:

1. Return to your breath : Whenever you notice that your mind has wandered, gently bring your focus back to your breath. This can serve as an anchor to ground you in the present moment.

2. Use a body scan : Pay attention to each part of your body individually, starting from the soles of your feet and moving up to the top of your head. This technique can help you become more aware of physical sensations and bring you back into the present moment.

3. Label thoughts as 'thinking' : When you find yourself caught up in a thought, gently label it as 'thinking' and then return to your breath or another focal point. By doing this, you create a small gap between you and the thought, which can make it easier to let go and stay present.

4. Set an intention : Before beginning your mindfulness practice, set an intention for the session, such as 'I intend to be fully present' or 'I intend to observe my thoughts without judgment.' This can help you maintain focus on your purpose during the session.

5. Practice self-compassion : Recognize that racing thoughts are a natural part of the human experience and that it's okay to be distracted. Be kind to yourself and don't judge your mind for its natural tendencies. Instead, use these moments as opportunities to practice returning to the present moment.