Answer this question to the best of your ability:
Can meditation help with co-occurring conditions related to ADHD, such as anxiety or depression?
Yes, research suggests that meditation can be helpful in managing a variety of mental health conditions, including anxiety and depression. By fostering mindfulness and emotional regulation, meditation may help alleviate symptoms associated with these conditions. However, it's essential to approach meditation as one part of a comprehensive treatment plan, which may also include therapy, medication, and lifestyle changes. Always consult with a healthcare professional when developing a treatment plan for co-occurring conditions.