Answer this question to the best of your ability:
How does mindfulness affect self-awareness?
Mindfulness involves paying attention to the present moment without judgment, which can help individuals develop greater self-awareness. By learning to observe their thoughts, emotions, and physical sensations without getting caught up in them, individuals can gain a more accurate understanding of themselves and their experiences. This can lead to increased self-compassion and better decision-making, as well as improved relationships with oneself and others.