Answer this question to the best of your ability:
Can mindfulness meditation be beneficial for individuals with attention deficit hyperactivity disorder (ADHD)? If so, how does it work?
Yes, mindfulness meditation can be particularly helpful for individuals with ADHD. The practice encourages focused attention on the present moment and helps develop cognitive flexibility, both of which are essential skills for managing ADHD symptoms. Mindfulness meditation can also improve executive functioning, which includes tasks such as planning, organizing, and time management. Additionally, regular practice has been shown to decrease impulsivity and hyperactivity, leading to better overall symptom management for those with ADHD.