Answer this question to the best of your ability:
What is guided meditation?
Guided meditation refers to the practice of meditating with the help of a teacher or guide who instructs you on the techniques and methods to follow during your session. This guidance can be in person or through digital mediums like apps, podcasts, or videos. The purpose of having a guide is to assist beginners in understanding how their mind behaves during meditation, helping them develop a practice with greater ease and depth. Guided meditation often follows a format where the teacher introduces the concept, leads the meditation session, and then provides advice on integrating the practice into daily life. It's an effective way for new meditators to gain familiarity with different techniques and find what works best for them.