Answer this question to the best of your ability:
How does meditation relate to the treatment of PTSD (Post-Traumatic Stress Disorder)?
Meditation has shown promising results in treating symptoms associated with PTSD. Mindfulness-based interventions can help individuals with PTSD manage intrusive thoughts, negative emotions, and heightened arousal. Studies have demonstrated that mindfulness meditation can alter the activity in areas of the brain that are involved in emotional regulation and stress response, such as the amygdala and prefrontal cortex. While medication and psychotherapy continue to be primary treatments for PTSD, meditation can be incorporated as a complementary practice to enhance treatment efficacy.