Answer this question to the best of your ability:
What are some common methods of meditation used to help manage anger?
There are several methods of meditation that can be helpful in managing anger. One such method is mindfulness meditation, which involves focusing on the present moment and observing your thoughts and feelings without judgment. Another technique is loving-kindness meditation, which involves cultivating feelings of love and compassion for yourself and others. Deep breathing exercises can also be used to calm the body and mind during moments of anger.