Answer this question to the best of your ability:
How does meditation influence emotional intelligence?
Emotional intelligence refers to one's ability to recognize and manage their own emotions, as well as the emotions of others. Meditation can help enhance this skill by promoting self-awareness and improving one's understanding of their own thought patterns and reactions. Through regular practice, individuals learn to observe their thoughts without judgment, which allows them to better control their emotional responses. This increased self-awareness can lead to more empathy and compassion for others as well.