Answer this question to the best of your ability:
How does Loving-kindness meditation (Metta) work and what are its benefits?
Loving-kindness meditation, or Metta, is a form of meditation that focuses on cultivating feelings of love, kindness, and compassion towards oneself and others. Practitioners usually start by generating warmth and goodwill towards themselves before extending these positive emotions to loved ones, neutral individuals, difficult people, and finally, all living beings. The practice typically involves repeating specific phrases or visualizations that encourage feelings of warmth and affection. Research has shown that regular Metta practice can increase positive emotions, reduce negative emotions, improve interpersonal relationships, and even enhance physical health.