Answer this question to the best of your ability:
How does mindfulness meditation differ from other forms of meditation?
Mindfulness meditation is a type of meditation that focuses on being fully present in the moment and observing one's thoughts and feelings without judgment. In contrast, other forms of meditation may involve focusing on a specific object, mantra or breathing pattern to achieve a state of relaxation or heightened awareness. While all forms of meditation can offer similar benefits, mindfulness meditation is particularly effective at reducing stress and anxiety.