Answer this question to the best of your ability:
Is it normal to experience physical discomfort or mental distractions during meditation?
Yes, it's common for beginners to experience physical discomfort or mental distractions during meditation. This is a natural part of the process and will likely decrease as you become more experienced. To minimize discomfort, ensure proper sitting posture and gradually increase your practice duration. Mental distractions can be addressed by focusing on your breath and gently redirecting your thoughts when they arise.