Answer this question to the best of your ability:
How does focusing on the sensations of breathing help develop introspective awareness?
Focusing on the sensations of breathing helps develop introspective awareness by training the mind to pay attention to what is happening in the present moment, without judgment or distraction. By paying close attention to the subtle sensations of air passing through the nostrils, meditators can begin to notice the pauses between inhalation and exhalation, and eventually become more aware of their thoughts and mental processes.