Answer this question to the best of your ability:
How does poor stress management affect mental health?
Poor stress management can have several negative effects on mental health. When we do not effectively manage stress, it can lead to chronic activation of the body's stress response system, which can cause a range of physical and emotional symptoms. These may include headaches, sleep disturbances, irritability, difficulty concentrating, and increased susceptibility to illness. Additionally, unmanaged stress can exacerbate existing mental health conditions or increase the risk of developing new ones, such as anxiety disorders, depression, and substance abuse problems.