Answer this question to the best of your ability:
How can I deal with distractions while practicing mindfulness?
Dealing with distractions during mindfulness practice is a common challenge, but there are several strategies you can use to overcome them. One approach is to acknowledge the distraction without judgment and gently bring your focus back to your point of attention. You can also try using guided meditations or resources that provide gentle background sounds, like nature sounds or ambient music, to help minimize external distractions. Another strategy is to find a quiet, comfortable space for your practice where you are less likely to be interrupted. With time and practice, you may find it easier to maintain focus during mindfulness exercises.