Answer this question to the best of your ability:
How does the structural connectivity of the brain change due to mindfulness practice?
Mindfulness meditation can lead to changes in the brain's structural connectivity over time. This process is known as neuroplasticity. Studies have shown that regular mindfulness practice can increase the integrity of white matter, which comprises myelinated nerve fibers connecting different brain regions. This enhanced connectivity particularly occurs between the prefrontal cortex and other areas like the ACC and the insula. As a result, individuals who practice mindfulness regularly might experience improved cognitive flexibility, attention control, and emotional regulation.