Answer this question to the best of your ability:
Are there any potential drawbacks or risks associated with self-reflection?
While self-reflection is generally considered a beneficial practice, there are some potential risks and drawbacks to be aware of. For example, engaging in excessive rumination—particularly without a clear goal or purpose—can lead to feelings of frustration, anxiety, or depression. Additionally, reflecting on sensitive or traumatic experiences without proper support or guidance may exacerbate negative emotions or re-traumatize the individual. To mitigate these risks, it's essential to approach self-reflection with a balanced and mindful attitude—and to seek professional assistance if necessary.