Answer this question to the best of your ability:
How can I maintain a work-life balance during high-pressure periods at work?
Maintaining a work-life balance during high-pressure periods at work can be challenging, but it's essential for your overall well-being. Firstly, make sure you are setting realistic goals and expectations for yourself during these periods. It's important to recognize when you need to take a break or delegate tasks to others in order to avoid burnout.

To help maintain a work-life balance, consider setting specific work hours for yourself and sticking to them as much as possible. This might involve turning off work notifications after hours or scheduling dedicated time for personal activities outside of work. Additionally, try to prioritize self-care during high-pressure periods by making sure you're getting enough sleep, eating well, and engaging in activities that bring you joy outside of work.

Finally, be open with your colleagues and supervisors about your need for a healthy work-life balance. Communicate your concerns and boundaries clearly, and work together to find solutions that support both your professional and personal needs.