Answer this question to the best of your ability:
How does therapy help in preventing relapses among individuals with a history of mental health issues?
Therapy can play an important role in preventing relapses among individuals with a history of mental health issues. By working with a therapist to develop coping skills, identify triggers, and establish a plan for managing crises, individuals can better manage their symptoms and reduce the risk of relapse. Ongoing therapy can also provide a supportive environment in which individuals can process new challenges, address any changes in their mental health, and make adjustments to their treatment plan as needed.