Answer this question to the best of your ability:
How can employers promote mindfulness in the workplace?
Employers can encourage mindfulness in several ways. They could introduce mindfulness training sessions or workshops, which teach employees various techniques like breathing exercises, meditation, and body scans. They could also create designated quiet spaces for employees to practice mindfulness during their breaks or when they need a moment of calm. Another way is to integrate short mindfulness exercises into regular work routines, such as starting meetings with a minute of silent mindful breathing.