Answer this question to the best of your ability:
In what ways does exercise aid in regulating sleep patterns for people with ADHD?
Exercise can help in regulating circadian rhythms, which are the body's natural sleep-wake cycles. Engaging in regular physical activity during the day can help individuals with ADHD fall asleep faster and enjoy deeper, more restful sleep at night. This improved sleep quality, in turn, leads to better cognitive functioning during waking hours. Additionally, exercise can also decrease symptoms of insomnia and sleep apnea often experienced by those with ADHD.