Answer this question to the best of your ability:
Are there different types of meditation that are more effective in inducing the Relaxation Response?
Yes, there are several types of meditation that have been shown to be effective in inducing the Relaxation Response. Some common methods include mindfulness meditation, transcendental meditation, and progressive relaxation. Each type of meditation has its own unique set of techniques and focuses, but all share the goal of promoting relaxation and reducing stress. It may take some experimentation to determine which type of meditation works best for an individual in inducing the Relaxation Response.