Answer this question to the best of your ability:
What is the primary goal of combining meditation with mindfulness practices?
The main objective of integrating meditation into the practice of mindfulness is to enhance one's ability to maintain a non-judgmental awareness of their thoughts, feelings, and bodily sensations in the present moment. By engaging in regular meditation, individuals can cultivate a deeper sense of focus and concentration, which facilitates their capacity to remain fully present during mindfulness exercises. This heightened awareness allows for greater self-understanding and emotional regulation, contributing to an overall sense of mental clarity and wellbeing.