Answer this question to the best of your ability:
What are some popular forms of meditation practices?
There are numerous types of meditation practices, but some of the most popular ones include Mindfulness Meditation, Transcendental Meditation, Zen (or Zazen) Meditation, Loving-kindness (Metta) Meditation, Body Scan (or Vipassana) Meditation, and Guided Meditation. Each type has its own unique approach and benefits.