Answer this question to the best of your ability:
What are some basic mindfulness exercises for beginners?
There are several simple mindfulness exercises that can help beginners develop their practice. One is the "body scan" exercise, where you lie down and focus your attention on each part of your body, noticing any sensations or tension. Another is "mindful breathing," where you pay close attention to the sensation of breath as it enters and leaves your body. Finally, "loving-kindness meditation" involves focusing on positive thoughts and well wishes for yourself and others.