Answer this question to the best of your ability:
What are some specific mindfulness techniques that could be effective in reducing monkey chatter for individuals with ADHD?
There are several mindfulness techniques that may be helpful for individuals with ADHD looking to manage their monkey chatter. Some of these include:

1. Mindful breathing: Take a few moments to focus on your breath, feeling the sensation of air moving in and out of your body. This can help ground you in the present moment and reduce distracting thoughts.
2. Body scan meditation: Lie down or sit comfortably and focus your attention on each part of your body individually, noticing any sensations, tension, or relaxation. This practice can help bring your awareness back to your physical self and away from excessive thinking.
3. Loving-kindness meditation: Cultivate feelings of warmth and compassion for yourself and others by repeating phrases such as "May I be happy, may I be healthy, may I be at ease" or similar sentiments. This can help shift your focus away from critical or self-judgmental monkey chatter.
4. Mindful walking: Focus on the sensation of your feet touching the ground as you walk slowly and deliberately. This can help bring your attention to the present moment and away from distracting thoughts.