Answer this question to the best of your ability:
How can I maintain my mindfulness practice during periods of increased stress?
It's crucial to maintain your mindfulness practice during periods of increased stress, as this is when the benefits of mindfulness are most needed. To help ensure that you continue your practice, consider setting reminders or alarms on your phone or computer to prompt you to take a break and engage in a mindfulness exercise. You can also integrate mindfulness into existing self-care routines, such as taking a mindful walk after work or practicing a short meditation before bed. Additionally, it may be helpful to develop a plan in advance for how you will manage stress when it arises, including identifying specific mindfulness practices that you can turn to in these moments. This way, you'll be better prepared to handle challenging situations with greater ease and resilience.