Answer this question to the best of your ability:
What types of meditation are most effective for improving working memory?
Both mindfulness meditation and focused attention meditation have been shown to improve working memory capacity. Mindfulness meditation involves paying attention to present-moment experiences with an attitude of acceptance and non-judgment, while focused attention meditation focuses on a specific object, thought, or mantra. Both types of meditation promote sustained attention and cognitive flexibility, which can enhance working memory over time. However, the most effective type of meditation may vary depending on individual preferences and goals.