Answer this question to the best of your ability:
How can mindfulness be practiced? Are there any specific techniques?
Mindfulness can be practiced through various techniques such as meditation, deep breathing exercises, and body scans. These practices help individuals focus their attention on the present moment, which in turn reduces stress and anxiety. For instance, during a meditation session, one could concentrate on the rise and fall of the belly as they breathe deeply, thus bringing their thoughts back to their breath whenever their mind wanders.