Answer this question to the best of your ability:
What are the key brain regions associated with mindfulness practice?
Mindfulness practice is known to engage several critical brain regions. Among these, the prefrontal cortex plays a pivotal role as it's involved in decision-making, attention regulation, and self-awareness. The anterior cingulate cortex (ACC) also plays an essential part since it's linked with emotional processing and cognitive control. Moreover, the hippocampus is crucial for memory formation and stress regulation. When we practice mindfulness, these regions interact in complex ways to help us develop better focus, resilience to stress, and emotional balance.