Answer this question to the best of your ability:
Are there any limitations to the research on mindfulness and mental health?
While studies have shown promising results for the benefits of mindfulness meditation on mental health, there are still limitations to consider. One such limitation is that it can be difficult to isolate the specific causes of the observed effects. For example, studies showing reduced anxiety and depression might not differentiate between the influence of mindfulness practices or the individual's choice to participate in the study. Additionally, long-term effects beyond 60 weeks have yet to be thoroughly investigated.