Answer this question to the best of your ability:
How does sound bath meditation work?
Sound bath meditation is a form of meditation that utilizes vibrational sound experiences to guide participants into deeper states of relaxation and heightened awareness. During a sound bath, practitioners use various instruments such as singing bowls, gongs, and tuning forks to create soothing, immersive soundscapes. The sounds help to focus the mind and bring it to a more peaceful state, allowing for a range of benefits including reduced stress and anxiety, enhanced relaxation, and increased mental clarity. Sound bath meditation can be enjoyed in group settings or practiced individually with guided recordings.