Answer this question to the best of your ability:
How does mindfulness practice contribute to the overall well-being of individuals with autism?
Mindfulness practices like meditation, deep breathing, or progressive muscle relaxation can help individuals with autism develop greater self-awareness, emotional regulation, and coping skills. By focusing on the present moment and learning to acknowledge and accept their thoughts and feelings without judgment, these individuals can improve their ability to manage stress, anxiety, and sensory overload—all of which contribute positively to mental health.