Answer this question to the best of your ability:
In what ways can practicing mindfulness improve cognitive functions?
Mindful living has been linked to improvements in various cognitive functions, including attention, memory, and decision-making. Regular mindfulness practice helps train the brain to focus on the present moment, thus enhancing attentiveness and concentration. It also encourages individuals to observe their thoughts without judgement, which can improve working memory by reducing mental clutter. Furthermore, mindful living promotes a clearer understanding of one's emotions and reactions, enabling better decision-making and problem-solving skills.