Answer this question to the best of your ability:
How does mindfulness affect our relationships?
Mindfulness practices can help us develop greater self-awareness and empathy, leading to more positive interactions with others. By cultivating present-moment awareness, we become better equipped to listen actively, communicate effectively, and respond thoughtfully in our relationships. Research has shown that mindfulness can improve relationship satisfaction and reduce conflict, making it a valuable tool for promoting healthy, fulfilling connections with others.