Answer this question to the best of your ability:
What is Mindfulness-Based Stress Reduction (MBSR)?
Mindfulness-Based Stress Reduction (MBSR) is a program that teaches mindfulness meditation techniques, such as breathing exercises and body awareness practices, to help individuals manage stress and improve their overall well-being. Originally developed at the University of Massachusetts Medical Center in 1979, MBSR has since been utilized in various settings, including hospitals, clinics, and educational institutions, as a way to promote relaxation and emotional balance. The program is typically comprised of multiple sessions over an extended period, during which participants learn and practice mindfulness meditation under the guidance of trained instructors.