Answer this question to the best of your ability:
Can you define mindfulness and explain how it relates to mental health?
Mindfulness is the practice of maintaining a non-judgmental awareness of the present moment. It involves paying attention to your thoughts, feelings, and bodily sensations without getting caught up in them or becoming overwhelmed by them. This form of mental training can be extremely beneficial for one's mental health as it enables individuals to develop a better understanding of their own psychological states, thereby helping them manage stress, anxiety, and depression more effectively.