Answer this question to the best of your ability:
Can mindfulness be used as a standalone treatment for mental health issues, or is it typically combined with other therapeutic approaches?
While mindfulness can be effective on its own for some individuals, it is often used in conjunction with other therapeutic approaches such as cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT). These therapies often incorporate mindfulness practices into their frameworks because of the benefits it provides in terms of emotional regulation and self-awareness. However, the specific combination of treatments can vary depending on the individual's needs and preferences, as well as the guidance of a mental health professional.