Answer this question to the best of your ability:
How do I know if I need to take a break from my meditation practice?
It's essential to listen to your body and mind when deciding whether or not to take a break from your meditation practice. Signs that you may need a break include feeling overwhelmed, experiencing burnout, or encountering resistance or negative emotions towards your practice. If this occurs, it can be helpful to pause your practice for a short period and engage in other self-care activities. Return to your meditation practice when you feel ready, and remember that taking breaks is a natural part of any long-term practice.