Answer this question to the best of your ability:
Can I combine different types of meditation practices for better ADHD symptom management?
Absolutely, combining different types of meditation can provide a more well-rounded practice that addresses various aspects of your mental health. For example, you might incorporate mindfulness meditation for focus and self-awareness, loving-kindness meditation for emotional regulation, and body scan meditation for physical relaxation. Experiment with different practices to find the combination that works best for you.