Answer this question to the best of your ability:
Are there any specific apps or resources I can use to help me practice mindfulness?
Yes, there are numerous apps and online resources available to support your mindfulness practice. Some popular options include Headspace, Calm, and Insight Timer, which offer guided meditations, breathing exercises, and other mindfulness tools. There are also many free resources available online, including tutorials, articles, and videos that can help you develop a deeper understanding of mindfulness practices and techniques. As you explore these resources, remember to experiment with different approaches to find what works best for you personally.