Answer this question to the best of your ability:
What are some warning signs that suggest stress is negatively affecting my mental health?
Stress can manifest in various physical, emotional, and cognitive symptoms. Some common warning signs that indicate stress may be negatively impacting your mental health include: 1) Physical symptoms like headaches, muscle tension, digestive problems, or a consistently weakened immune system. 2) Emotional symptoms such as irritability, mood swings, feelings of being overwhelmed, or sadness. 3) Cognitive symptoms like difficulty concentrating, memory issues, racing thoughts, or frequent worrying. If you notice any of these signs persisting for an extended period, it may be wise to evaluate your stress levels and explore strategies for better stress management or seek professional help. Remember that experiencing some level of stress is normal, but prolonged or unmanaged stress can have a negative impact on mental health.