Answer this question to the best of your ability:
What exactly does practicing mindfulness entail?
Mindfulness is a practice that involves focusing your awareness on the present moment, both internally (your thoughts, feelings, and bodily sensations) and externally (the world around you). It typically involves sitting in a comfortable position and taking slow, deep breaths while bringing your attention to your current experience. This can be done for just a few minutes or for an entire session, depending on your preference and ability.