Answer this question to the best of your ability:
What should I do if I feel frustrated or discouraged during my meditation practice?
Feeling frustrated or discouraged during your meditation practice is a natural part of the journey. It's essential to approach these feelings with self-compassion, remembering that meditation is a skill that takes time and patience to develop. When you notice feelings of frustration or discouragement, try acknowledging them without judgment and gently redirect your focus back to your breath or your chosen meditation object. With time and practice, these challenges may become less frequent and easier to manage. Additionally, seeking support from a spiritual leader or meditation community can provide encouragement and guidance as you navigate these difficulties.