Answer this question to the best of your ability:
Are there any additional resources that could be helpful for individuals who are struggling with focusing on their breath during meditation?
Yes, there are various resources that may assist in improving focus on the breath. These include guided meditations available through apps like Headspace or Calm, which can provide step-by-step instructions for concentrating on the breath. In-person meditation classes or working with a teacher can also offer personalized guidance and support. Additionally, incorporating mindfulness practices into your daily routine, such as labeling emotions or observing sensations in the body, can help cultivate greater awareness and focus during meditation.