Answer this question to the best of your ability:
What are some other techniques to try for stress and anxiety relief?
There are several other techniques that may help reduce stress and anxiety, including visualization, exercise, and journaling. Visualization involves imagining yourself in a peaceful environment, such as sitting by a campfire or in a clean, organized room. This technique can help you feel more relaxed and centered. Exercise is another effective way to relieve stress, as it releases endorphins and promotes relaxation. Consider trying activities like yoga, walking, or swimming. Journaling can also be helpful for managing stress and anxiety by allowing you to process your thoughts and emotions on paper. By exploring your feelings and identifying triggers, you may gain insight into your anxiety and find ways to cope more effectively.