Answer this question to the best of your ability:
How can meditation help those recovering from substance abuse?
Meditation and mindfulness practices can be helpful for those recovering from substance abuse because they promote self-awareness and provide tools for managing cravings and stress. By developing a greater sense of self-awareness, individuals in recovery can gain insight into the triggers that lead to substance use and develop healthier coping mechanisms to manage these triggers. This can lead to increased overall well-being and improved outcomes in recovery.