Answer this question to the best of your ability:
Can resting awareness meditation positively impact physical health?
The benefits of resting awareness meditation extend beyond mental health; it can also have a positive influence on physical well-being. Studies have shown that this form of meditation can lower blood pressure, reduce chronic pain, and improve sleep quality. Furthermore, practicing meditation may bolster the immune system by decreasing the production of cytokines, which are proteins released in response to stress that can weaken immunity. Consequently, resting awareness meditation can contribute to overall physical health and wellness.