Answer this question to the best of your ability:
Can shower meditation be a form of mindfulness practice?
Yes, shower meditation is a technique that involves immersing yourself fully in the experience of taking a shower. This can involve noticing the lovely aroma of the soap, enjoying the sensation of the warm water, or imagining your stress and tension draining away. By focusing on these sensations and thoughts, you can develop greater awareness and presence in the moment. This can help to reduce stress and promote relaxation.