Answer this question to the best of your ability:
How does MBSR compare to other stress reduction techniques?
MBSR is one of several evidence-based stress reduction techniques, including cognitive behavioral therapy (CBT) and progressive muscle relaxation (PMR). While each approach has its unique benefits, MBSR offers a holistic, multifaceted program that integrates mindfulness meditation, yoga, and body awareness. This combination addresses both the psychological and physical aspects of stress, making it a comprehensive option for individuals seeking to reduce stress levels. Additionally, unlike CBT or PMR, MBSR fosters an ongoing practice of mindfulness that can be applied to various aspects of daily life, promoting long-term stress management skills.