Answer this question to the best of your ability:
How can meditation help develop mindfulness?
Meditation practices such as mindfulness meditation, loving-kindness meditation, and body scan meditation can all contribute to the development of mindfulness. By regularly practicing these forms of meditation, you learn to focus your attention, recognize when your mind has wandered, and gently bring it back to the present moment. Over time, this helps you cultivate a heightened sense of awareness in your everyday life.