Answer this question to the best of your ability:
What is the most effective way to start practicing mindfulness in the morning?
Beginning your day with a mindfulness practice can set the tone for the rest of your day. One effective method is to wake up a little earlier than usual and spend 10-20 minutes meditating or doing a mindful activity such as yoga or journaling. This can help you focus on the present moment, reduce stress, and establish a sense of calmness that will carry throughout your day.