Answer this question to the best of your ability:
What is the relationship between mindfulness and mental health?
Mindfulness has been found to positively impact various aspects of mental health, including mood regulation, emotional well-being, and psychological resilience. By cultivating a non-judgmental awareness of thoughts, emotions, and physical sensations, individuals can develop a greater understanding of their internal experiences and learn to respond to them in more adaptive ways. This can lead to improved mental health outcomes, including reduced symptoms of depression, anxiety, and stress.