Answer this question to the best of your ability:
Are there any precautions or contraindications to consider while practicing this technique?
While loving kindness meditation is generally considered safe for most people, certain circumstances may warrant caution. Individuals with a history of psychological trauma or deep-seated emotional issues might find that the practice inadvertently triggers negative emotions. In such cases, it's advisable to seek guidance from a qualified mental health professional or experienced meditation teacher before beginning the practice. Additionally, people who have recently undergone surgery or suffer from certain medical conditions should consult their healthcare provider before starting any new meditation practices.