Answer this question to the best of your ability:
What role does self-awareness play in achieving both calming and insightful benefits during meditation?
Self-awareness plays a crucial role in achieving both calming and insightful benefits during meditation. By observing one's thoughts, emotions, and physical sensations without judgment, individuals can develop a greater understanding of themselves and their experiences. This increased self-awareness can lead to emotional regulation, personal growth, and improved mental wellbeing, contributing to both relaxation and insight during meditation.