Answer this question to the best of your ability:
Can practicing mindfulness regularly help in enhancing listening skills during a conversation?
Yes, practicing mindfulness regularly can indeed enhance listening skills during a conversation. When you practice mindfulness, you learn to focus on the present moment and observe your thoughts and feelings without judgment. This same skill can be applied to conversations, allowing you to give your full attention to the speaker without getting distracted or lost in your own thoughts. As a result, you will not only understand the speaker better but also respond more effectively, leading to improved communication skills.