Answer this question to the best of your ability:
How can I maintain focus during meditation, especially when my thoughts are constantly racing?
One common tip is to direct your attention to your breath. This helps you stay in the present moment and brings your mind back to focus whenever it starts to wander. Additionally, practicing mindfulness throughout the day can help build concentration skills that will carry over into your meditation practice. You may also try guided meditations or meditation apps that offer gentle reminders to return to your breath when your thoughts wander.