Answer this question to the best of your ability:
Can removing mindfulness barriers assist in increasing self-awareness?
Absolutely, removing mindfulness barriers can significantly increase self-awareness. Mindfulness practices promote a non-judgmental awareness of your thoughts, emotions, and physical sensations. This heightened self-awareness allows you to better understand yourself and your reactions to situations, which can lead to increased emotional intelligence and improved decision making. Additionally, by being more in tune with your inner self, you can develop a greater sense of empathy and compassion for others.