Answer this question to the best of your ability:
Are there different types of mindfulness practices that focus specifically on emotions?
Yes, there are several mindfulness practices designed to target emotional well-being directly. One such practice is emotion regulation meditation, which involves focusing one's attention on the experience of specific emotions in order to develop greater awareness and control over them. Another example is loving-kindness meditation, which cultivates feelings of compassion and positivity towards oneself and others. Additionally, mindfulness-based stress reduction (MBSR) programs often incorporate guided meditations and exercises specifically aimed at fostering emotional balance and resilience.