Answer this question to the best of your ability:
How might brain training tasks that incorporate mindfulness principles help to enhance working memory?
Brain training tasks that incorporate mindfulness principles can be effective at enhancing working memory by fostering present-moment awareness and cognitive flexibility. These tasks often involve focused attention on specific stimuli, paired with a non-judgmental acceptance of thoughts and feelings that arise during the task. This approach encourages individuals to maintain clearer focus on the information they're attempting to store in their memories, while also allowing them to adapt more readily to changing cognitive demands.