Answer this question to the best of your ability:
What regions of the brain are primarily affected by mindfulness practice in depressed individuals?
Mindfulness meditation has been found to positively impact several regions of the brain in depressed individuals, including the prefrontal cortex, the amygdala, and the hippocampus. The prefrontal cortex is associated with executive functions such as decision-making, attention, and self-awareness. By practicing mindfulness, individuals can enhance their cognitive flexibility and emotional regulation, which may lead to improvements in mood and overall mental health.

The amygdala plays a key role in processing emotions, particularly those related to fear and stress. Mindfulness meditation has been shown to decrease activity in the amygdala, thus reducing feelings of anxiety and stress in depressed individuals.

The hippocampus is critical for learning and memory processes. Mindfulness practice can increase the gray matter volume in this region, which may improve cognitive functioning and aid in the prevention of relapse into depressive episodes.