Answer this question to the best of your ability:
Can practicing mindfulness regularly help in managing depression?
Yes, practicing mindfulness regularly can be a helpful tool in managing depression. Mindfulness-based interventions have been shown to reduce symptoms of depression by promoting greater self-awareness, fostering an attitude of acceptance towards negative thoughts and emotions, and encouraging a non-judgmental stance towards one's experiences. Moreover, regular mindfulness practice can improve sleep quality, which is often affected in individuals with depression.