Answer this question to the best of your ability:
What are some common misconceptions about mindfulness and meditation?
One common misconception is that practicing mindfulness and meditation requires a great deal of time or special skills. However, even just a few minutes of daily practice can be beneficial, and anyone can learn the basics with guidance from a teacher or through resources like books, articles, or online courses. Another misconception is that mindfulness and meditation are solely focused on relaxation or reducing stress. While these practices can indeed promote relaxation, their ultimate goal is to cultivate greater awareness and understanding of ourselves and our experiences, which can lead to more meaningful and fulfilling lives.