Answer this question to the best of your ability:
Can loving kindness meditation be used as a standalone method for stress reduction and mental well-being?
While loving kindness meditation can be highly effective in reducing stress, promoting positive emotions, and improving overall mental well-being, it's often beneficial to combine it with other complementary practices such as exercise, proper nutrition, and good sleep hygiene. Adopting a holistic approach to self-care can help create a more balanced lifestyle that supports long-term mental health and emotional resilience.