Answer this question to the best of your ability:
How long does it generally take for an individual to see the benefits of an MBSR program for chronic low-back pain?
While individual experiences may vary, research suggests that participants typically begin to experience the benefits of an MBSR program after completing the initial eight-week course. These benefits may include reduced pain intensity, improved physical function, and decreased psychological distress. However, ongoing practice and commitment to the principles learned in the program are essential for long-term success and maintaining these benefits.