Answer this question to the best of your ability:
In what ways does Western meditation differ from Eastern meditation, aside from hand placement?
While hand placement is one of the key differences between Eastern and Western meditation practices, there are other distinctions as well. Eastern meditation, rooted in ancient traditions like yoga and Buddhism, often includes a strong focus on spiritual growth and self-realization, with practices like mantra repetition, visualization, and mindfulness being central to the experience.

On the other hand, Western meditation tends to be more secularized and psychologically oriented. It generally focuses on developing present-moment awareness and reducing stress rather than pursuing spiritual enlightenment. Techniques such as Mindfulness-Based Stress Reduction (MBSR) or Cognitive Behavioral Therapy (CBT) based meditation are examples of Western approaches.