Answer this question to the best of your ability:
How does Loving-Kindness Meditation work?
Loving-Kindness Meditation, also known as Metta meditation, is a practice that aims to cultivate feelings of love and compassion towards oneself and others. The meditator repeats phrases like "May I be happy, may I be healthy, may I be peaceful" and then extends those same wishes to others, first to loved ones, then to more neutral individuals, and finally to all beings. This practice can help increase feelings of empathy and reduce negative emotions such as anger or fear.