Answer this question to the best of your ability:
Can anyone practice qigong, or are there specific requirements?
Qigong is a practice that can be accessible to most individuals regardless of age, fitness level, or background. It does not require any special equipment or extensive physical prowess to begin learning and practicing. However, it's essential to start with a qualified teacher who can guide you through proper techniques and ensure that you're practicing safely and effectively.

Additionally, it's crucial to approach qigong with an open mind and a willingness to commit to regular practice for the best results. Like any form of meditation or exercise, consistency is key to experiencing the full range of benefits that qigong has to offer in terms of relaxation and overall well-being.