Answer this question to the best of your ability:
How can I prevent shin splints?
Shin splints are caused by repetitive stress on the muscles and bones in the lower leg area. To reduce the risk of these injuries, ensure proper warm-up and stretching routines before engaging in high-impact activities such as running or jumping. Gradually increase your exercise intensity and duration, and avoid overtraining. Additionally, wear appropriate footwear with proper support for your foot type. If you experience pain or discomfort in the shin area, consult a medical professional for proper diagnosis and treatment.