Answer this question to the best of your ability:
How does REM sleep affect mood regulation?
REM (Rapid Eye Movement) sleep plays a significant role in mood regulation due to its association with the release of neurotransmitters and hormones that impact our emotions. During REM sleep, the brain is highly active, processing emotions and memories from the day. It's also when the brain releases serotonin, a neurotransmitter that contributes to feelings of wellbeing and happiness. A deficiency in serotonin is linked to depression and anxiety disorders. Moreover, REM sleep deprivation can disrupt this balance, leading to emotional instability and mood swings. To support healthy REM sleep, individuals should prioritize overall sleep quality by establishing a regular sleep schedule, avoiding screens before bedtime, creating a relaxing sleep environment, and seeking professional help if needed.