Answer this question to the best of your ability:
How often should someone practice meditation if they are using it for treating depression?
Consistency is key when practicing meditation for treating depression. The regularity and duration of practice can vary depending on the individual's preferences and schedule. However, aiming to practice daily for at least 30 minutes is generally recommended. In structured programs like MBCT or MBSR, participants are guided through a specific schedule of meditation practices and group sessions over several weeks. Outside of these programs, individuals can still benefit from incorporating daily mindfulness meditation into their routine.