Answer this question to the best of your ability:
Is it possible to meditate too much or in the wrong way when trying to manage negative emotions?
Yes, it is possible to engage in maladaptive forms of meditation or overdo it, which can lead to negative consequences. For example, obsessively focusing on negative thoughts during meditation may exacerbate anxiety and depression rather than alleviate them. It's essential to learn proper techniques from a qualified teacher and maintain a balanced approach to practice.