Answer this question to the best of your ability:
How does mindfulness contribute to self-awareness?
Mindfulness contributes to self-awareness by encouraging introspection. When you practice mindfulness, you're focusing on the present moment, including your thoughts, emotions, and physical sensations. This heightened awareness helps you recognize patterns in your thought processes and emotional responses. By understanding these patterns, you gain insight into your own behaviors and motivations, which can lead to personal growth and development.