Answer this question to the best of your ability:
What is mindfulness and why should we practice it?
Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. It can involve focusing on your breath, body sensations, thoughts, or surroundings. Practicing mindfulness can help reduce stress, improve emotional regulation, enhance focus and attention, and increase overall well-being. While some people may view it as simply relaxing or not thinking about other things, mindfulness is a more complex practice that requires awareness and intention.