Answer this question to the best of your ability:
How long should one practice meditation to observe improvements in working memory?
The duration of meditation practice required to notice improvements in working memory can vary significantly among individuals based on factors like baseline working memory capacity, frequency and duration of meditation sessions. Generally, consistent practice over a period of 8-12 weeks has shown to lead to noticeable enhancements in working memory. However, it is essential to remember that meditation is a highly individual process, and the timeframe for observing benefits might differ from person to person.