Answer this question to the best of your ability:
What can I do if I’m consistent with morning pages journaling but not seeing any improvements in my mental health?
If you're diligent with your morning pages practice but aren't witnessing significant enhancements in your mental health, consider adjusting your approach. First, re-evaluate your consistency - ensure that you're truly committing to the three pages every morning without fail. Secondly, explore different writing prompts or techniques to keep your practice engaging and insightful. Thirdly, combine morning pages with other mindfulness practices such as meditation or deep breathing exercises. Lastly, seek professional help if needed. A therapist can offer guidance and assistance in optimizing your self-reflection process for maximum benefits. Remember that everyone's journey is unique, so be patient and open to customization.