Answer this question to the best of your ability:
What types of meditation exist, and which one should I start with?
There are numerous forms of meditation, including mindfulness, loving-kindness, transcendental, Zen, and guided meditation, among others. For beginners, mindfulness meditation is often recommended due to its simplicity and accessibility. To get started, find a quiet spot, sit in a comfortable position, close your eyes, and focus on your breath. Allow thoughts to come and go without judgment. Consider using apps like Headspace or Calm for guided sessions.