Answer this question to the best of your ability:
How does meditation fit into the realm of mind-body education?
Meditation is another essential practice in mind-body education that fosters mental clarity, emotional balance, and physical relaxation. Through regular meditation, individuals can develop a heightened sense of self-awareness and cultivate a more positive relationship with their thoughts and emotions. This awareness helps to reduce stress and anxiety, improve emotional regulation, and enhance cognitive functions like attention and memory. As a result, individuals who practice meditation regularly often experience improved performance in various aspects of life.