Answer this question to the best of your ability:
How does meditation affect mental health?
Meditation has been linked to numerous positive effects on mental health. By practicing mindfulness meditation, individuals can cultivate non-judgmental awareness of their thoughts, feelings, and bodily sensations. This helps in developing a healthy relationship with one's inner experiences, which can lead to increased emotional regulation, reduced anxiety, and improved self-awareness. Moreover, meditation encourages acceptance and compassion, fostering a more positive outlook on life and promoting psychological well-being.