Answer this question to the best of your ability:
How can one avoid these pitfalls then?
To avoid the potential pitfalls associated with yoga and meditation for mental health, follow these steps:

1. Set Realistic Expectations : Understand that yoga and meditation are complementary tools for personal growth and wellness, not immediate solutions to complex mental health issues.
2. Seek Qualified Instructors : Look for experienced teachers or guides with proper certifications who can offer tailored instructions suited to individual needs and abilities.
3. Practice Mindfully : Focus on the process of the practice rather than end goals, such as achieving advanced postures in yoga. This will help reduce competitiveness and stress.
4. Respect Personal Limits : Recognize when a practice is becoming too intense emotionally or physically and take appropriate breaks or modifications to ensure safety and comfort.
5. Be Aware of Triggers : If you have a history of trauma, consider working with a therapist who specializes in trauma-informed yoga or meditation practices, or seek out specific practices known to be safer for individuals with trauma histories.
6. Complement, Don't Replace Conventional Care : While yoga and meditation can be powerful tools for mental health, they should not replace conventional medical treatment or therapy when necessary. Always consult with healthcare professionals when managing mental health conditions.

By following these steps, individuals can enjoy the numerous benefits of yoga and meditation while minimizing potential risks to their mental well-being.