Answer this question to the best of your ability:
How does Dialectical Behavior Therapy (DBT) differ from CBT in its approach?
While both CBT and DBT aim to improve mental health by addressing negative thought patterns and behaviors, the primary difference lies in their approach. DBT combines traditional cognitive-behavioral techniques with mindfulness practices and acceptance strategies derived from Zen Buddhist meditation. This allows individuals to learn how to accept and tolerate difficult emotions and experiences while still making changes in their behavior.