Answer this question to the best of your ability:
Why is focusing on the breath important during meditation?
Focusing on the breath is crucial during meditation because it serves as an anchor for your attention and helps you maintain a steady, rhythmic connection to the present moment. By following the breath "all the way," as the Buddha advised in the Anapanasati Sutta, you can gradually deepen your meditation practice and develop greater mindfulness, concentration, and insight.