Answer this question to the best of your ability:
How does mindfulness meditation work to alleviate anxiety related to pain?
Mindfulness meditation works to alleviate anxiety related to pain by cultivating a non-judgmental awareness of the present moment, which includes sensations of pain and emotions of anxiety. The practice involves focusing attention on one's breath or bodily sensations, allowing individuals to develop a greater sense of control over their thoughts and feelings. By observing and accepting the experience without trying to change it, people can reduce the intensity of both pain and anxiety.