Answer this question to the best of your ability:
Can you provide examples of other meditation techniques besides mindfulness and concentration-based meditation?
Yes, there are several other meditation techniques that practitioners can explore. Some popular options include loving-kindness meditation (Metta), where you focus on cultivating positive feelings of love and compassion towards yourself and others; transcendental meditation, which involves repeating a mantra to quiet the mind; and Vipassana, a form of insight meditation that focuses on observing sensations in the body to develop mindfulness and self-awareness. Additionally, moving meditation practices such as tai chi, qigong, and walking meditation can help individuals cultivate mindfulness while engaging in physical activity.