Answer this question to the best of your ability:
Can mindfulness help in stress management?
Yes, mindfulness can indeed be an effective tool for managing stress. It involves paying attention to your thoughts, feelings, and physical sensations in a non-judgmental manner. By doing this, you develop a better understanding of how your body responds to stress. This heightened self-awareness allows you to recognize the early signs of stress and implement coping strategies before it escalates. Mindfulness practices such as meditation, deep breathing exercises, and progressive muscle relaxation can help calm the mind and reduce anxiety levels.