Answer this question to the best of your ability:
How can mindfulness meditation help with anxiety and worry?
Mindfulness meditation helps with anxiety and worry by teaching individuals to observe their thoughts and emotions without judgment or reaction. This practice allows for a greater awareness of the present moment, reducing the tendency to get caught up in worries about the future or ruminations about the past. As a result, people can develop a more balanced perspective and respond to challenging situations with greater ease and clarity.