Answer this question to the best of your ability:
Can meditation be combined with other practices or lifestyle changes to maximize its effects on sleep quality? If yes, how?
Absolutely! Meditation can indeed be paired with other practices and lifestyle adjustments to amplify its impact on sleep quality. For instance, you could incorporate relaxation techniques like deep breathing exercises or progressive muscle relaxation before bedtime. Maintaining a consistent sleep schedule, creating a restful sleep environment, limiting caffeine intake, and engaging in regular physical activity are also essential components of a holistic approach to better sleep. By combining meditation with these complementary practices, you can enhance the overall effectiveness of your sleep routine and promote more restorative rest.