Answer this question to the best of your ability:
Is it possible for individuals dealing with chronic pain to practice resting awareness meditation?
Yes, the RAM technique can be helpful for those experiencing chronic pain. In fact, it may even help in managing that pain over time by improving one's overall stress response. When practicing, focus on your breath as an anchor and try not to dwell on any sensations of discomfort. Instead, allow yourself to simply observe them without judgment.