Answer this question to the best of your ability:
Can regular meditation help improve memory retention?
Yes, regular meditation can indeed contribute to better memory retention. This is primarily due to the fact that meditation has been observed to increase the thickness of the prefrontal cortex and hippocampus regions in the brain, areas which are critically linked with memory formation and recall. It also reduces stress levels by decreasing cortisol production, which is known to impair memory when present in high amounts. To improve memory retention through meditation, one can practice mindfulness meditation or transcendental meditation on a regular basis. They should also aim for a consistent practice time and duration.