Answer this question to the best of your ability:
Can deep breathing exercises help with anxiety?
Yes, deep breathing exercises can be an effective tool for managing anxiety. By focusing on the rhythmic movement of breath, individuals can shift their attention away from anxious thoughts and activate the body's relaxation response. This helps to calm the nervous system, lower stress hormone levels, and improve oxygen flow throughout the body, all of which can reduce symptoms of anxiety. Deep breathing can be done anywhere and requires no special equipment, making it a practical technique for managing anxiety in daily life.