Answer this question to the best of your ability:
What are some specific techniques that can be used to improve working memory through meditation?
There are several meditation techniques that can help improve working memory. One such technique is focused attention meditation, where individuals concentrate on a single object, thought, or breath to increase their ability to focus and maintain attention. Another technique is mindfulness of breathing, which involves focusing on the sensation of the breath as it enters and leaves the body, helping to develop awareness and concentration. Additionally, loving-kindness meditation, which involves cultivating feelings of love and compassion for oneself and others, can help improve cognitive flexibility and emotional regulation, leading to better working memory capacity over time.