Answer this question to the best of your ability:
What are the different types of meditation practices?
There are several types of meditation practices that individuals can explore to find what works best for them. These include mindfulness meditation, focused attention meditation, loving-kindness meditation, transcendental meditation and guided meditation. Each practice has its own unique benefits and focuses on different aspects of mental wellbeing. It's recommended to try out various types of meditation to determine which practice aligns best with one's personal goals and preferences.