Answer this question to the best of your ability:
Can breathing techniques be used as a natural remedy for stress and anxiety?
Yes, breathing techniques like the 4-7-8 breathing exercise can act as a natural tranquilizer, helping to reduce stress and anxiety levels (Fletcher, 2019). By regulating your breath in this way, you can calm your nervous system, improve focus and concentration, and promote overall mental wellbeing. These techniques are simple, easy to learn, and can be practiced anywhere, anytime without the need for any special equipment or training.