Answer this question to the best of your ability:
How does mindfulness meditation improve emotional stability?
Mindfulness meditation contributes to emotional stability through several mechanisms. Firstly, it helps develop self-awareness. As you meditate regularly, you become more attuned to your inner experiences, which makes it easier to identify and understand your emotions. Secondly, mindfulness reduces the impact of negative thoughts by decreasing the activity in the part of your brain that's responsible for the default mode network (DMN), a network associated with mind-wandering, self-referential thinking, and rumination. Thirdly, it encourages acceptance. As you practice mindfulness meditation, you learn to accept your thoughts and emotions without judgment, which can help reduce emotional reactivity.