Answer this question to the best of your ability:
What is the importance of relaxed breathing in meditation and how can it be achieved?
Relaxed breathing plays a crucial role in meditation as it promotes relaxation, reduces stress and allows you to enter a deeper meditative state. To achieve this, begin by finding a comfortable position with your back straight but not tense. Place one hand on your chest and the other on your belly. Inhale deeply through your nose, filling your lungs and expanding your diaphragm, then exhale slowly through your mouth, contracting your diaphragm and releasing tension. Focus on maintaining an even pace and rhythm, aiming for slower, deeper breaths that engage the diaphragm rather than shoulder or neck muscles.