Answer this question to the best of your ability:
How does journaling contribute to the development of self-awareness?
Journaling promotes self-awareness in several ways. Firstly, it fosters mindfulness by requiring a focus on the present moment while writing about experiences. Secondly, it encourages emotional intelligence by allowing individuals to identify and explore their emotions more deeply. Lastly, it supports personal growth by providing a record of past events and thoughts that can be reviewed to spot patterns or notice changes over time.