Answer this question to the best of your ability:
How long should I meditate for each day to see benefits?
The length of time you should meditate each day to see benefits can vary depending on your individual needs and goals. However, research has shown that even just a few minutes of daily meditation can provide significant benefits. To start, try setting aside 5-10 minutes each day for meditation and gradually increase the duration as you become more comfortable with the practice. Remember that consistency is key when it comes to seeing benefits from meditation, so aim to meditate regularly each day rather than trying to fit in longer sessions sporadically.