Answer this question to the best of your ability:
Can meditation increase one's working memory capacity over time?
Yes, regular meditation practice can enhance working memory capacity over time. A study published in the journal Neuroimage found that long-term meditators had increased gray matter density in the prefrontal cortex, which is associated with working memory and attention. To increase your working memory capacity through meditation, consider practicing mindfulness meditation, concentration meditation or Transcendental Meditation for at least 20 minutes daily. Maintain consistency and gradually increase the session duration as you progress.