Answer this question to the best of your ability:
What are some different types of mindfulness practices?
There are several types of mindfulness practices that you can explore to suit your preferences and needs. Focus meditations involve concentrating on an object, such as a flower or candle, to deepen your focus and attention. Body scan meditations involve mentally scanning each part of your body for sensations, tensions, or discomfort to promote relaxation and awareness. Mindful movement practices, like yoga or walking meditation, involve combining physical movements with mindfulness to enhance overall well-being. There are also mindfulness-based stress reduction (MBSR) programs and mindfulness-based cognitive therapy (MBCT) programs designed to address specific mental health concerns.