Answer this question to the best of your ability:
What impact does mindfulness have on physical health?
Mindfulness has a modest impact on physical health, though the results can be significant for some individuals. Long-term practice of mindfulness meditation seems to help people manage stress better by reducing their inflammatory response. Additionally, meditators often exhibit higher levels of telomerase activity, an enzyme linked to longer cell life and increased longevity. However, it's essential to note that the effects may vary depending on factors such as lifestyle, education, and self-selection.