Answer this question to the best of your ability:
How does MBSR help in managing symptoms of GAD?
MBSR helps in managing GAD by promoting present moment awareness, acceptance, and self-compassion. The practice of MBSR involves different types of meditation such as focused attention meditation, body scan meditation, and loving-kindness meditation. These techniques are designed to help individuals develop a non-judgmental attitude towards their thoughts and emotions, reducing the impact of negative thought patterns associated with GAD.