Answer this question to the best of your ability:
How can one overcome these barriers and start practicing self-compassion through mindfulness?
To overcome these barriers, one might start by becoming more aware of their inner dialogue and identifying instances of self-criticism or judgment. They can then practice replacing those thoughts with kinder, more compassionate ones. Additionally, setting realistic expectations for the practice and acknowledging that it takes time to develop self-compassion can also be helpful.

Some steps to start practicing self-compassion through mindfulness include:
1. Establish a regular mindfulness practice, such as meditation or deep breathing exercises. This can help create a foundation for developing self-awareness and self-compassion.
2. Cultivate an attitude of kindness and non-judgment towards oneself. This may involve visualizing oneself as a loved one, or repeating positive affirmations to develop a more compassionate inner voice.
3. Recognize that self-compassion is a process and not an end goal. Acknowledge and celebrate small successes along the way, and be patient with yourself when setbacks occur.
4. Finally, consider seeking support from others who are also practicing mindfulness and self-compassion, or working with a mental health professional to develop these skills.