Answer this question to the best of your ability:
What is the relationship between mindfulness, pain, and agency?
Mindfulness practice helps individuals cultivate a non-judgmental awareness of their present experience. When it comes to pain, be it physical or emotional, this can translate into a greater ability to accept and even observe the sensations without becoming overwhelmed by them. By developing this awareness, people in pain can begin to identify the aspects they can control - such as their reactions to the pain, their thoughts about it, and how they choose to respond to it - and those that are beyond their control, like the intensity or duration of the pain itself. This distinction allows for a sense of agency even when faced with situations where one may feel powerless.