Answer this question to the best of your ability:
Can regular meditation improve the capacity of an individual's working memory?
To incorporate meditation into your daily routine for improved working memory, follow these steps:

1. Choose a type of meditation that resonates with you. Mindfulness meditation and focused attention meditation are both effective in enhancing cognitive functions like working memory.

2. Set a consistent schedule for your daily meditation practice. Decide on a specific time and duration that works best for you, and stick to it as much as possible.

3. Find a quiet space where you can meditate without distractions. This will help you maintain focus during your session.

4. Start with short sessions of 5-10 minutes and gradually increase the duration as you become more comfortable with meditation.

5. Focus on your breath as it moves in and out. This will help you stay present and concentrated throughout your meditation practice.

6. Monitor your progress over time by keeping track of your daily meditation sessions. Note any improvements in your working memory capacity, as these may take weeks or months of consistent practice to become apparent.

Remember that patience and dedication are key when it comes to using meditation for cognitive enhancement. With regular practice, you can indeed improve your working memory capacity through meditation.