Answer this question to the best of your ability:
Are there any potential drawbacks or challenges when using meditation to manage stress and anxiety in people with ADHD?
Like any skill, meditation requires practice and patience. Some people might find it challenging to concentrate or get distracted during the process due to their ADHD symptoms. However, this is where guided meditations or mindfulness apps can be helpful, as they provide structure and assistance in staying focused. It's also important to remember that while meditation can greatly benefit many people with ADHD, it may not work for everyone. In such cases, it's advisable to consult a healthcare professional to explore alternative methods for managing stress and anxiety.