Answer this question to the best of your ability:
Can I use technology to assist me in my mindfulness practice before bedtime? If yes, which apps are recommended?
Yes, there are several apps available that can guide you through mindfulness practices specifically designed for better sleep. Some popular options include Headspace, Calm, and Insight Timer. These apps offer a variety of guided meditations, sounds, and sleep stories to help you relax and drift off to sleep. However, it's essential to remember that using electronic devices too close to bedtime can sometimes have the opposite effect, stimulating your brain instead of calming it. So be mindful of how technology affects you individually and use it accordingly.