Answer this question to the best of your ability:
Can group meditation sessions be as effective as individual practice?
Group meditation can be a powerful tool for stress reduction and personal growth. Participating in a meditation group can provide support, accountability, and a sense of community that may help you maintain your practice over time. Additionally, the energy present during group meditation can enhance your experience, allowing you to access deeper states of relaxation and focus more easily. However, the effectiveness of group meditation ultimately depends on individual preferences and needs. If you prefer meditating alone or find that group sessions are distracting, it may be more beneficial for you to practice independently.