Answer this question to the best of your ability:
How can practicing mindfulness help reduce stress levels?
Practicing mindfulness regularly helps in reducing stress levels by fostering a state of calmness and relaxation. This is because, when you practice mindfulness, you learn to focus your attention on the present moment, thereby letting go of negative thoughts and emotions that contribute to stress. It can also help lower cortisol levels, the hormone responsible for the body's response to stress. To reduce stress through mindfulness, you can try various techniques such as deep breathing exercises, meditation, or simply being more attentive to your surroundings.