Answer this question to the best of your ability:
How can I calm my body during meditation?
Calming the body during meditation can be achieved through several techniques. One effective method is to focus on your breath, allowing it to become slower and deeper as you relax. Another approach is to practice progressive muscle relaxation, in which you systematically tense and release each muscle group in your body to promote relaxation. Finally, try adopting a comfortable posture, either sitting or lying down, that allows you to feel at ease and free from physical discomfort. As you become more skilled in calming your body, you'll likely find it easier to access deeper states of mindfulness during meditation.