Answer this question to the best of your ability:
How can I know which resistance bands are best for my joint pain?
Choosing the appropriate resistance band depends on your individual needs and the specific joint pain you're experiencing. In general, look for bands that offer varying levels of resistance so you can progress gradually over time. Additionally, consider using bands with handles or loops if they provide better control and comfort. Consult with a healthcare professional or a physical therapist to discuss the best options for your unique situation. Remember to start with a gentle program and increase intensity as tolerated.