Answer this question to the best of your ability:
How do mindfulness exercises benefit mental health?
Mindfulness exercises have numerous benefits for mental health. They can reduce stress, anxiety, and depression by helping individuals become more aware of their thoughts and feelings without judgment. This heightened awareness promotes self-compassion and a greater sense of control over one's emotions and reactions. Regular practice of mindfulness exercises can also improve focus, attention, and cognitive flexibility, leading to better decision-making and overall mental wellbeing.