Answer this question to the best of your ability:
How might inducing The Relaxation Response through meditation impact one's mental health?
Inducing The Relaxation Response through meditation has been linked with numerous mental health benefits. Regular practitioners of meditation often report a decreased sense of anxiety and depression due to the calming effects of The Relaxation Response. This response can help individuals become more aware of their thoughts and emotions, allowing them to develop a greater sense of self-awareness and mindfulness. Additionally, regular meditation practice has been associated with increased emotional resilience, enabling people to better cope with stressful situations. Furthermore, meditation has also been shown to boost overall feelings of wellbeing and happiness by promoting a more positive outlook on life.