Answer this question to the best of your ability:
What are some specific techniques used in mindfulness-based cognitive therapy?
Some common techniques utilized in MBCT include:

1. Mindful breathing: This involves focusing attention on the sensation of breath as it moves in and out of the body, helping to anchor one's awareness in the present moment.

2. Body scan meditation: This practice involves progressively relaxing each part of the body while scanning for areas of tension or discomfort, promoting a sense of physical relaxation and mental clarity.

3. Loving-kindness meditation: In this technique, individuals are encouraged to cultivate feelings of compassion and goodwill towards themselves and others, which can counteract negative thought patterns and increase positive emotions.

4. Mindful movement: Activities like yoga or walking meditations help integrate mindfulness into physical movements, enhancing body awareness and reducing stress.