Answer this question to the best of your ability:
How does meditation affect relationships?
Meditation can have a positive impact on relationships by promoting greater emotional regulation, empathy, and mindfulness. By cultivating these skills, you can better understand and respond to the needs of your loved ones, leading to more fulfilling and harmonious connections. Additionally, practices such as loving-kindness meditation can help foster feelings of warmth, compassion, and goodwill towards others, contributing to stronger relationships and social bonds.