Answer this question to the best of your ability:
How does mindfulness meditation affect the brain in people with depression?
Mindfulness meditation can have a positive impact on the brains of individuals with depression by altering the way the brain responds to negative thoughts. A study conducted at Harvard University found that after eight weeks of mindfulness-based cognitive therapy, patients were able to disengage from negative thoughts more quickly. Additionally, brain scans revealed changes in the areas of the brain associated with mood regulation and memory. While mindfulness meditation may be helpful for those with depression, it's crucial to consult a mental health professional for personalized guidance and treatment options.