Answer this question to the best of your ability:
How does the practice of meditation impact brain function?
Research has shown that regular meditation practice can have numerous positive effects on brain function. For example, it can increase gray matter in certain regions associated with attention, emotional regulation, and self-awareness. Additionally, meditation can help decrease activity in the default mode network, a region of the brain responsible for mind-wandering and rumination. As such, regular meditation practice can lead to improvements in cognitive flexibility, focus, and emotional wellbeing.