Answer this question to the best of your ability:
Can mindfulness be incorporated into daily life? If yes, how?
Yes, mindfulness can be incorporated into daily life through simple activities such as eating, walking or even washing dishes. The key is to focus on the task at hand and do it mindfully. For example, while eating, one could pay attention to the taste, texture, and smell of the food instead of multitasking or worrying about other things.