Answer this question to the best of your ability:
How does practicing mindfulness help individuals manage their anxiety symptoms?
Practicing mindfulness helps individuals manage their anxiety symptoms in several ways. First, it teaches them how to be more aware of their thoughts and feelings without getting caught up in them. This can help reduce the intensity of anxious thoughts and prevent them from snowballing into full-blown panic attacks. Second, mindfulness helps individuals develop a greater sense of control over their minds and emotions, which can be empowering and reduce the feeling of being overwhelmed by anxiety. Finally, mindfulness promotes a more balanced and compassionate perspective towards oneself and one's experiences, which can help counteract the negative self-talk often associated with anxiety disorders.