Answer this question to the best of your ability:
How does constant connectivity to technology interfere with mindfulness practice?
In the age of smartphones, social media, and constant connectivity, it's easy for people to get swept up in the digital world and lose touch with their present-moment experiences. Technology can be a significant distraction that prevents individuals from fully engaging in mindfulness practices or even from noticing when they're not practicing mindfulness at all.

To minimize the interference of technology on mindfulness practice, one can set boundaries for device usage – such as designating certain times of day for checking emails or social media, or turning off electronic devices during dedicated mindfulness practice sessions. Creating designated 'technology-free' zones in one's home or workplace can also help promote moments of unplugged mindfulness throughout the day.