Answer this question to the best of your ability:
How does mindfulness-based cognitive therapy impact overall mental wellbeing beyond reducing depression symptoms?
Practicing mindfulness through MBCT can have numerous benefits for overall mental wellbeing, even after depressive symptoms have subsided. These include:

1. Improved emotional regulation: Developing mindfulness skills allows individuals to better manage and respond to difficult emotions, reducing reactivity and increasing resilience.

2. Enhanced self-awareness: By becoming more attuned to their thoughts, feelings, and bodily sensations, individuals can gain a deeper understanding of themselves and their experiences.

3. Greater stress tolerance: Learning to accept and tolerate difficult experiences without judgment can help individuals develop greater resilience in the face of stress.

4. Improved relationships: Cultivating nonjudgmental awareness and compassion through mindfulness practices can lead to more positive interactions with others and healthier relationship dynamics.