Answer this question to the best of your ability:
Isn't meditation just a trend that will fade away soon?
No, meditation has been practiced for thousands of years and is far from being a passing trend. In fact, the popularity of meditation has grown in recent years due to increasing scientific evidence supporting its numerous psychological and physical benefits. With the rise of mindfulness-based interventions in various fields such as healthcare, education, and business, it’s clear that meditation is here to stay. Of course, like any skill or practice, it may evolve over time, but its foundational principles and benefits are likely to endure.