Answer this question to the best of your ability:
How does therapy help individuals deal with internalized homophobia or transphobia?
Internalized homophobia or transphobia refers to the negative beliefs that an individual may hold about their own sexual orientation or gender identity, which they have learned from societal attitudes and expectations. Therapy can help individuals address these internalized beliefs by:

1. Identifying and examining these negative thoughts : Through cognitive-behavioral therapy, individuals can become more aware of the self-critical thoughts that contribute to feelings of shame or self-doubt.
2. Challenging these beliefs : Therapists can help clients question the validity of these internalized messages and explore how they might be influenced by societal expectations rather than personal truths.
3. Building self-esteem and resilience : Therapy can provide a safe, supportive environment in which individuals can develop a stronger sense of self-worth and confidence in their identity.
4. Exploring coping strategies : Clients can learn practical techniques for managing stress, dealing with difficult situations, and navigating interpersonal relationships.

By addressing these internalized beliefs and developing healthier thought patterns, individuals can begin to feel more comfortable and confident in their sexual orientation or gender identity.