Answer this question to the best of your ability:
Can mindfulness really help reduce stress levels?
Yes, mindfulness meditation is known for its ability to decrease stress levels. It does this by helping you focus on the present moment without judgment, which can ease tension and anxiety. Practitioners of mindfulness report feeling more calm and relaxed after sessions. To effectively reduce stress with mindfulness, start by setting aside a specific time each day for your practice. Find a quiet space where you won't be interrupted, sit comfortably and focus on your breath. As thoughts arise, acknowledge them without judgment and gently return to your breath. Over time, this will train your mind to stay in the present moment even when you're not meditating.