Answer this question to the best of your ability:
Can meditation help with co-occurring conditions related to ADHD, such as anxiety and depression?
Yes, meditation has been shown to have positive effects on mental health conditions beyond ADHD, including anxiety and depression. By promoting mindfulness, relaxation, and self-awareness, meditation can help individuals better manage symptoms of these co-occurring conditions. However, it is essential to seek appropriate professional care for any mental health concern, and medication or therapy may still be necessary in conjunction with a meditation practice.