Answer this question to the best of your ability:
Is it okay to meditate lying down?
While some people may find it comfortable to meditate lying down, particularly if they are dealing with physical discomfort or fatigue, it's generally recommended to sit during meditation. Lying down can make it more difficult to maintain focus and may lead to sleepiness instead of relaxation. If you choose to meditate in a reclined position, ensure that your body is comfortable but not too relaxed, and that you maintain an alert state throughout the practice.