Answer this question to the best of your ability:
How can I start a meditation practice if I have never meditated before?
Beginning a meditation practice can be simple and straightforward. Follow these steps:
1. Choose a quiet, comfortable place where you won't be disturbed.
2. Sit in a relaxed but upright posture, either on the floor or in a chair.
3. Set a timer for 5-10 minutes to start with.
4. Close your eyes and focus on your breath, observing its natural rhythm without trying to control it.
5. When your mind wanders (which is normal), gently bring your attention back to your breath.
6. As you become more comfortable with this practice, consider trying different types of meditation or seeking guidance from a teacher or app.
7. Be patient and consistent in your practice, remembering that progress often comes gradually.