Answer this question to the best of your ability:
Can meditation help in weight management?
Yes, meditation can aid in weight management by reducing stress and emotional eating habits. As mentioned earlier, it lowers cortisol production, which helps in managing stress levels. Stress is often associated with overeating or choosing unhealthy food options, so by controlling stress, meditation can help prevent emotional eating. Moreover, mindful eating practices that involve paying attention to the senses while eating can lead to healthier food choices and improved digestion.