Answer this question to the best of your ability:
Can mindfulness meditation have any negative effects on mental health or exacerbate existing conditions?
In most cases, mindfulness meditation is considered safe and has minimal risks when practiced correctly. However, there are some potential negative effects or contraindications to consider. For example, individuals with a history of psychosis or unstable mental health may be at risk for experiencing adverse effects, such as increased confusion or distress. It's crucial for people to consult with a healthcare professional before starting any mindfulness practice, particularly if they have a pre-existing mental health condition.