Answer this question to the best of your ability:
How can someone with ADHD establish and maintain a meditation routine?
Establishing and maintaining a meditation routine can be challenging for those with ADHD, but it is possible with the right support. Consider enlisting the help of an ADHD coach to provide accountability and guidance in sticking to a regular practice. Additionally, finding ways to make meditation more engaging or incorporating it into existing routines can increase the likelihood of continued practice.