Answer this question to the best of your ability:
How long should I practice deep breathing exercises daily?
The duration of deep breathing exercises can vary depending on your personal needs and preferences. Some people may benefit from practicing deep breathing for just a few minutes each day, while others may need to dedicate more time to it. It's generally recommended to start with at least 5-10 minutes daily and gradually increase the duration as you become more comfortable with the practice. Consistency is key, so finding a time that works best for your schedule and sticking to it can help make deep breathing exercises a beneficial habit.