Answer this question to the best of your ability:
How does one begin practicing mindfulness?
Beginning to practice mindfulness involves several steps. First, find a quiet space where you won't be disturbed. Next, sit comfortably with your back straight and your feet flat on the ground. Close your eyes or maintain a soft gaze. Then, focus on your breath, noticing the sensation of air moving in and out of your body. When your mind begins to wander (which it inevitably will), gently redirect your attention back to your breath. Practice for as long as you like, starting with just a few minutes per day and gradually increasing the duration over time.