Answer this question to the best of your ability:
Can meditation help with symptoms of depression?
Yes, meditation can be an effective tool in managing symptoms of depression. By promoting relaxation and reducing stress, meditation may help alleviate some of the emotional distress associated with depression. Additionally, meditation can improve mood by increasing the production of neurotransmitters like serotonin and dopamine. Some studies have shown that mindfulness-based interventions can be as effective as medication in treating mild to moderate depression.