Answer this question to the best of your ability:
Can meditation training improve leadership skills beyond self-confidence?
Yes, meditation training can improve other aspects of leadership as well, such as emotional intelligence, empathy, creativity, and problem-solving abilities. The heightened self-awareness cultivated through mindfulness meditation allows leaders to better understand their own emotions and reactions, as well as those of others, facilitating more effective communication and conflict resolution. Moreover, meditation can foster a more open and creative mindset, encouraging innovative thinking and better decision-making skills in leaders.