Answer this question to the best of your ability:
Is it normal to feel sensations of tingling or energy during mindfulness meditation?
Yes, it is quite common to experience sensations of tingling or energy during mindfulness meditation. This is often a result of the relaxation response that occurs when you meditate. As your body releases tension and stress, you may feel these sensations as energy flow through your body. They are generally harmless and part of the natural process of meditation. However, if these sensations become too intense or uncomfortable, it's essential to follow the steps mentioned above to manage them effectively.