Answer this question to the best of your ability:
How does the repetition of the mantra in mantra meditation help with relaxation?
The constant repetition of the mantra during mantra meditation serves several purposes that contribute to relaxation. First, it helps to focus the mind and prevent it from becoming distracted by thoughts or external stimuli. This focused attention promotes a sense of calm and mental clarity. Second, the act of repeating the mantra can induce a state of deep relaxation, as the practitioner becomes more and more absorbed in the sound and meaning of the mantra. Finally, the mantra itself may hold personal significance or positive associations that can further enhance feelings of relaxation and well-being.