Answer this question to the best of your ability:
How can practicing yoga help swimmers stay injury-free?
Practicing yoga helps swimmers stay injury-free by improving flexibility, mobility, and strength, which are essential components for preventing injuries caused by repetitive movements. Additionally, yoga promotes body awareness, allowing swimmers to recognize any imbalances or tightness in their muscles before they escalate into injuries. By incorporating yoga into their training routine, swimmers can maintain a balanced and healthy body, reducing the risk of injury.