Answer this question to the best of your ability:
Can you explain what interoception is and how it might be linked to mindfulness-based cognitive therapy?
Interoception refers to the perception of internal bodily sensations or signals, such as heartbeat or stomach rumbling. In the context of mindfulness-based cognitive therapy (MBCT), it's hypothesized that boosting interoception can help individuals become more aware of their bodies in the present moment, which can interrupt the cycle of self-rumination often experienced by those with depression. By focusing on physical sensations, individuals may be better equipped to redirect their thoughts away from negative patterns and towards a more balanced state of mind.