Answer this question to the best of your ability:
Lastly, some people think that they must quit thinking entirely when practicing mindfulness. Is this accurate?
No, this is another common misconception about mindfulness. Mindfulness is not about stopping thoughts or trying to achieve a state of emptiness. Instead, it's about developing the ability to observe your thoughts without judgment and to stay present in the moment. Thoughts will naturally arise; the challenge lies in recognizing them and then gently returning your focus to the present experience. This can help reduce the impact of negative thought patterns and increase overall well-being.