Answer this question to the best of your ability:
What are some common mistakes beginners might make when starting a meditation practice?
A few common pitfalls for beginners include setting unrealistic expectations, as mentioned earlier, neglecting to prepare the body, or failing to establish a consistent routine. Other mistakes may include trying to force concentration instead of allowing thoughts to naturally arise and pass, or focusing too much on the end goal (such as achieving deep relaxation or spiritual insight) rather than the process itself. To avoid these mistakes, remember to approach meditation with patience, compassion, and a focus on the present moment.