Answer this question to the best of your ability:
How does meditation fit into the promotion of mental health by Parneet Pal?
Meditation is an essential component in the promotion of mental health by Parneet Pal, as it helps individuals cultivate a deeper understanding of their thoughts and emotions. Through regular meditation practice, people can develop greater self-awareness, emotional regulation, and stress resilience. Moreover, meditation has been shown to alleviate symptoms of various mental health conditions such as anxiety and depression. As a physician specializing in psychiatry, Parneet Pal often recommends meditation alongside other conventional treatments for mental health disorders.