Answer this question to the best of your ability:
How does mindfulness meditation affect chronic low-back pain in older adults?
Mindfulness meditation may help reduce chronic low-back pain among older adults. In a study where participants went through 8 weeks of Mindfulness Based Stress Reduction (MBSR) training or an 8-week education program in healthy aging, the MBSR group experienced significantly reduced pain immediately following the training and maintained this improvement six months later. This suggests that mindfulness can be an effective tool for managing chronic pain in older adults.