Answer this question to the best of your ability:
What is the main difference between meditation and mindfulness?
Meditation is a practice that involves focusing your attention on a particular object, thought, or activity to train your mind to let go of distracting thoughts. Mindfulness, on the other hand, is about being present in the moment, observing your thoughts and feelings without judgment. The main difference lies in their focus: meditation focuses on concentration while mindfulness focuses on awareness.