Answer this question to the best of your ability:
How does practicing mindfulness during meditation help in reducing stress levels?
Practicing mindfulness during meditation can significantly reduce stress levels by allowing individuals to focus on the present moment, rather than being consumed by past regrets or future worries. By honing this skill, the meditator learns to accept their thoughts and feelings without judgment, which in turn decreases the mental strain caused by negative thought patterns. In addition, mindfulness can help individuals become more aware of physical sensations associated with stress, such as muscle tension or shallow breathing, enabling them to consciously relax these areas and alleviate stress.