Answer this question to the best of your ability:
How can I incorporate mindfulness into my routine activities?
To integrate mindfulness into your daily routines, you can start by setting aside specific times throughout the day for mindful practices, such as during meals or when you're getting into your car. You might also make it a habit to practice becoming more aware by focusing on your breathing when you're upset or anxious. Additionally, incorporating exercises like progressive muscle relaxation can help you recognize and release body tension as you go about your day.