Answer this question to the best of your ability:
What are some common misconceptions about qigong meditation?
One common misconception about qigong meditation is that it is exclusively a form of physical exercise or stretching. While the gentle movements and focused breathing do contribute to physical health, the meditative aspects of the practice should not be overlooked. Qigong meditation also involves mental concentration, visualization, and self-reflection, which can lead to significant improvements in emotional well-being and spiritual growth.