Answer this question to the best of your ability:
How does mindfulness influence our nervous system and hormonal responses to stress?
Mindfulness practices can have a direct impact on the body's nervous system and hormonal responses to stress. When we experience stress, our bodies often respond by releasing stress hormones like cortisol and adrenaline. This "fight or flight" response can be helpful in short bursts, but chronic stress can lead to consistently elevated levels of these hormones, which can negatively impact physical and mental health. Mindfulness helps us develop a greater awareness of our bodily sensations and breathing patterns, enabling us to consciously choose how we respond to stress. By activating the parasympathetic "rest and digest" nervous system response, mindfulness can help lower cortisol levels and reduce the overall effects of stress on our bodies.