Answer this question to the best of your ability:
Can noise affect my ability to relax? If so, how can I manage it?
Yes, excessive noise can make it difficult to relax. To manage this, consider using white noise machines or calming nature sounds to mask unwanted noises. Alternatively, you can invest in noise-canceling headphones or earplugs for a more immersive relaxation experience. Another option is soundproofing your room, particularly if you live in a busy area with consistent outside noise.