Answer this question to the best of your ability:
There's also a belief that mindfulness is a one-size-fits-all approach, right?
Yes, some people believe that mindfulness is universally beneficial for everyone in the exact same way. However, it's essential to recognize that individuals may have different experiences and benefits from mindfulness practices based on factors such as their personality, life circumstances, and cultural background. Moreover, various mindfulness techniques and approaches exist, catering to different needs and preferences. It's crucial to find a method that resonates with you personally and adapt it to your unique situation.