Answer this question to the best of your ability:
What role do social media and technology play in mental health?
Social media and technology have become increasingly linked to mental health concerns. On one hand, they provide access to information, support groups, and resources for individuals struggling with mental health issues. However, excessive use of social media and smartphones can contribute to feelings of loneliness, low self-esteem, and addiction. Additionally, cyberbullying and the pressure to present a perfect image online can exacerbate existing mental health problems. To manage the impact of technology on mental health, experts recommend limiting screen time, setting boundaries for device usage, and practicing mindfulness techniques to maintain a healthy relationship with digital platforms.