Answer this question to the best of your ability:
How will I know if my custom resistance band workout is effective in reducing my joint pain?
To determine the effectiveness of your custom resistance band workout, closely monitor your symptoms over time. If you notice a reduction in pain and an improvement in overall function, it's likely that your workout is helping. However, it's essential to consult with your physical therapist or healthcare provider regularly to assess your progress and make any necessary adjustments to your exercise plan. They may also suggest additional treatments like ice/heat therapy, massage, or supplements in conjunction with your resistance band workout to optimize your recovery. Remember that everyone's body is different, so what works for one person might not work for another. Be patient and consistent with your routine, and don't be afraid to ask for help if you need it.