Answer this question to the best of your ability:
Isn't mindfulness just another way of saying "relax"?
While relaxation is often a byproduct of mindfulness practice, they are not interchangeable. Mindfulness is the intentional awareness of your present moment experience, including thoughts, feelings, and bodily sensations, without judgment. Relaxation, on the other hand, is more about reducing tension or stress. Although relaxation can be a result of mindfulness, mindfulness itself is a much broader concept that encompasses a deeper understanding of oneself and one's experiences.