Answer this question to the best of your ability:
How does concentration tie into the meditation process?
Concentration is an essential component of meditation as it enables you to focus on a particular object or experience, such as your breath or a mantra. With increased concentration, you can maintain a steady state of mindfulness and resist distractions that may pull you away from the present moment. This skill not only enhances your meditation practice but also improves your ability to concentrate in other areas of life.