Answer this question to the best of your ability:
Can meditation be used as a preventative measure for mental health issues?
Yes, meditation can indeed serve as a preventative measure against mental health issues. By teaching individuals techniques for managing stress, regulating emotions, and developing greater self-awareness, meditation can help strengthen their mental resilience. This in turn makes them better equipped to handle life's challenges without developing mental health issues like anxiety or depression. Moreover, regular meditation practice has been found to improve overall emotional wellbeing, reducing the risk of experiencing mental health problems in the first place.