Answer this question to the best of your ability:
How does practicing mindfulness and meditation impact one's relationship with time?
Mindfulness and meditation can help individuals develop a healthier relationship with time. By training the mind to stay present in the moment, individuals become less likely to dwell on past regrets or worry about future uncertainties. This heightened awareness of the present moment allows them to make more deliberate choices with their time, leading to increased productivity and reduced procrastination. Additionally, regular practice can help individuals develop a sense of timelessness, reducing their attachment to linear time and fostering a more balanced perspective on life's demands.