Answer this question to the best of your ability:
What is the best way to deal with anxiety?
Dealing with anxiety can be a personal process that involves finding what works best for you. Some common techniques include using breathing exercises, progressive muscle relaxation, guided imagery, meditation, and challenging negative thoughts or beliefs. It can also be helpful to have a support system and prioritize self-care activities. If these methods are not enough, seeking professional help such as therapy or counseling may be beneficial.