Answer this question to the best of your ability:
Can you provide some examples of people who have successfully taken a break from technology?
Yes, there are many individuals who have recognized the importance of limiting their technology use and have implemented strategies to do so. For example, Ed Sheeran took an extended break from his phone, emails, and Instagram for 50 weeks. Richard Branson instituted a 24-hour digital detox of complete unplugging to become more present, and even tested piloting a small group of employees to take a 2 hour digital detox every Wednesday. Neil Strauss uses FreedomTime and turns off the Internet when writing. These examples demonstrate that taking a break from technology is possible and can have significant benefits for mental health and productivity.