Answer this question to the best of your ability:
How does mindfulness meditation impact the neural basis of self-awareness in people with depression?
Mindfulness meditation has been found to enhance self-awareness in individuals with depression by increasing cortical thickness in the prefrontal cortex, a brain region associated with executive functions and self-awareness. By improving self-awareness, mindfulness meditation can help individuals with depression better understand their thoughts, feelings, and behaviors, and develop more adaptive coping strategies for managing symptoms.