Answer this question to the best of your ability:
How long does it typically take for an individual to experience relaxation through guided meditation?
The time it takes for an individual to experience relaxation through guided meditation may vary depending on factors such as the person's<dummy00001>-to-stress levels, familiarity with the practice, and the specific guided meditation technique being used. However, most individuals begin to feel a sense of calmness within a few minutes of starting a guided meditation session. Regular practice can further improve one's ability to relax more quickly and deeply.