Answer this question to the best of your ability:
How does Mindfulness-Based Stress Reduction (MBSR) meditation work?
Mindfulness-Based Stress Reduction (MBSR) is a structured eight-week program that combines mindfulness meditation and yoga to help individuals manage stress, chronic pain, and other health challenges. The technique involves practicing several types of meditation, including focused attention, body scan, and loving-kindness meditation. Participants are taught to focus on their breath and bodily sensations, as well as to develop a non-judgmental awareness of their thoughts and emotions. This practice has been extensively researched and has been shown to be effective in reducing stress, improving mood, and enhancing overall well-being.