Answer this question to the best of your ability:
How does CBT help individuals with ADHD manage impulsivity?
CBT helps individuals with ADHD manage impulsivity by teaching them to recognize triggers and develop coping mechanisms. For example, a person might learn to pause before acting on an impulse, giving themselves time to consider the potential consequences. Additionally, CBT can help individuals identify and challenge negative self-talk that may contribute to impulsive behavior, such as feelings of low self-worth or anxiety.