Answer this question to the best of your ability:
How can one recognize when their anxiety is becoming empowering rather than debilitating?
Recognizing when anxiety transitions from being debilitating to empowering can be a subtle process. One key indicator is the shift in focus. When anxiety becomes empowering, it transforms from being preoccupied with fear and worry to a more proactive stance that centers on preparation and readiness. Instead of dwelling on potential negative outcomes, an empowered state involves setting goals, planning, and taking action. Additionally, when anxiety leads to increased motivation, heightened awareness, and better performance, it's a sign that it has become a source of strength rather than a hindrance.