Answer this question to the best of your ability:
Can you provide an example of a breathing exercise for mindfulness?
Certainly! The box breathing technique is a simple yet effective breathing exercise that can be done anywhere. Here's how to do it:

1. Sit comfortably with your back straight and your feet flat on the ground.
2. Inhale deeply through your nose for a count of four.
3. Hold your breath for a count of four.
4. Exhale slowly through your mouth for a count of four.
5. Hold your breath again, this time with your mouth closed, for a count of four.
6. Repeat the cycle for several minutes, focusing on your breath and letting go of any thoughts or distractions.

This exercise can help you regulate your breath and calm your mind, making it an ideal preparation for meditation or a helpful tool during times of stress.