Answer this question to the best of your ability:
What types of meditation are best suited for enhancing focus and attention?
While various forms of meditation can offer benefits, certain practices are particularly well-suited for improving focus and attention. These include:

1. Mindfulness Meditation: This form of meditation involves paying attention to your thoughts, feelings, and bodily sensations in the present moment without judgment. It fosters a non-reactive awareness that can help you develop a greater sense of control over your attention.
2. Concentration Meditation (or Shamatha): This practice involves focusing on a specific object or mantra to cultivate unwavering concentration. As thoughts arise, practitioners are trained to gently bring their focus back to the chosen object, which can strengthen attentional control over time.
3. Transcendental Meditation (TM): In this approach, practitioners meditate for 20 minutes twice a day while sitting comfortably with their eyes closed. The goal is to transcend thought rather than focusing on a specific object or mantra. Research has shown that TM can significantly enhance cognitive abilities, including focus and attention.