Answer this question to the best of your ability:
How does mindfulness relate to the concept of mental agility?
Mindfulness is closely tied to mental agility, as it promotes cognitive flexibility and adaptability. Through mindfulness practices, individuals learn to observe their thoughts without judgment or resistance, allowing them to shift their perspectives and consider multiple solutions to problems. Furthermore, mindfulness enhances focus and attention, enabling people to process information more efficiently and make faster, more accurate decisions. These skills are all essential aspects of mental agility.