Answer this question to the best of your ability:
How does mindfulness affect the brain?
Mindfulness has been shown to have various positive effects on the brain. Studies have found that regular mindfulness practice can increase gray matter in areas associated with attention, emotional regulation, and self-awareness. Additionally, mindfulness can help reduce activity in the default mode network (DMN), a part of the brain responsible for mind-wandering and self-referential thinking, which is often linked to feelings of anxiety and depression.