Answer this question to the best of your ability:
Can focused attention be trained through regular meditation practice?
Yes, focused attention can be trained through regular meditation practice. As you consistently practice meditation, you develop mental strength and improve your ability to concentrate. This increased focus can then be applied in various aspects of your life, leading to enhanced productivity and overall well-being. By committing to a regular meditation practice, you are essentially exercising your brain's attentional muscles, making it easier for you to maintain focused attention both on and off the cushion.