Answer this question to the best of your ability:
Can meditation help us understand others better?
Yes, meditation can indeed improve our ability to understand others better. When we meditate, we learn to observe our thoughts and emotions without judgment, which in turn helps us become more aware of our own mental states. This increased self-awareness makes it easier for us to recognize the emotions of others as well. As we develop this skill, we can enhance our empathy, allowing us to better comprehend other people's feelings and perspectives.