Answer this question to the best of your ability:
How do I select the right resistance band for my fitness level?
The key to selecting the right resistance band lies in understanding your own fitness level and the specific exercise you'll be performing. Generally, there are four levels of resistance bands - light, medium, heavy, and extra-heavy. If you're new to exercising or using resistance bands, start with a light or medium band. For more advanced users, consider going for heavier bands. To test the right level of resistance, try performing a few reps of your chosen exercise with the band. If it feels too easy, opt for a stronger band. On the other hand, if you find the band too challenging, go down a level.