Answer this question to the best of your ability:
Can MBCT be used as a standalone treatment, or is it typically combined with other therapies?
Mindfulness-Based Cognitive Therapy (MBCT) can be used as a standalone treatment for individuals experiencing symptoms of anxiety and depression. However, it is often combined with other therapeutic approaches, such as individual cognitive therapy or psychiatric care, depending on the needs of the person. The combination of therapies allows for a more comprehensive approach to addressing mental health concerns and can lead to better outcomes. Ultimately, the decision to use MBCT as a standalone treatment or in conjunction with other therapies should be made in consultation with a mental health professional who can assess the individual's specific needs and preferences.