Answer this question to the best of your ability:
How does daily meditation affect cognitive functions?
Daily meditation has been linked to improvements in various cognitive functions, such as attention, memory, and problem-solving skills. Research shows that regular meditation can increase the thickness of the prefrontal cortex and the hippocampus, regions in the brain responsible for learning and memory. Additionally, meditation encourages the development of grey matter, which contributes to overall brain health and cognitive performance.