Answer this question to the best of your ability:
How does mindfulness relate to resilience?
Mindfulness is closely connected to resilience. By cultivating present-moment awareness and non-judgmental observation of one's thoughts and feelings, individuals develop a stronger sense of self-awareness and emotional regulation. This increased awareness allows for more effective coping strategies when faced with challenges or adversity. Mindfulness practices also encourage acceptance and letting go, enabling individuals to better adapt to changing circumstances and bounce back from setbacks. As a result, mindfulness can significantly enhance resilience and improve one's ability to navigate life's challenges.