Answer this question to the best of your ability:
One common misconception is that mindfulness practice involves emptying your mind of all thoughts. Is this true or false, and what should practitioners actually focus on during meditation?
This is a common misconception. Mindfulness practice does not involve trying to empty your mind entirely of thoughts. Instead, it's about cultivating awareness and non-judgmental observation of your present moment experience, including your thoughts. Practitioners should focus on their breath or other anchor points, allowing thoughts to come and go without getting caught up in them or judging them as good or bad.