Answer this question to the best of your ability:
How important is consistency in practicing mindfulness and meditation for personal growth?
Consistency is key when it comes to practicing mindfulness and meditation for personal growth. Like any skill, the benefits are amplified with regular practice. Daily practice helps individuals develop a stronger foundation of self-awareness, emotional regulation, and cognitive flexibility, which leads to more profound personal growth over time. It's also important to note that everyone's journey is unique, so finding a practice that fits one's lifestyle and preferences is essential for maintaining consistency.