Answer this question to the best of your ability:
How does mindfulness meditation impact the immune system?
Mindfulness meditation has been shown to have a positive impact on the immune system. By reducing stress levels and promoting relaxation, individuals who practice mindfulness meditation may experience improved immune function and a decreased risk of illness. Additionally, mindfulness meditation can increase the production of antibodies and enhance the activity of natural killer cells, which play a critical role in the body's defense against viruses and cancer cells. Overall, these effects may contribute to better overall health and well-being.