Answer this question to the best of your ability:
Does meditation training help in managing heart palpitations?
Yes, meditation can be helpful in managing heart palpitations. Heart palpitations refer to the sensation of feeling an unusually fast or irregular heartbeat. They can result from stress, anxiety, or other emotional triggers. Meditation helps reduce stress and anxiety by promoting relaxation and calming the mind. This, in turn, can help regulate heart rate and reduce the frequency and severity of heart palpitations. However, if you experience persistent or severe palpitations, it's essential to consult your healthcare provider for appropriate evaluation and treatment.