Answer this question to the best of your ability:
Can mindfulness practice improve working memory capacity?
Yes, mindfulness can positively influence working memory capacity. Studies have shown that regular mindfulness practice increases the<dummy00010>s of the prefrontal cortex, which is responsible for working memory and attention. This can lead to improvements in cognitive flexibility and the ability to hold and manipulate information in one's mind. To improve working memory through mindfulness, consider engaging in a consistent meditation practice, particularly focusing on loving-kindness or compassion meditation. These types of meditation have been found to enhance cognitive resources and reduce mental fatigue.