Answer this question to the best of your ability:
How long will this study last for participants?
The expected duration of this study is typically six months, with participants required to attend weekly sessions and practice mindfulness and meditation techniques at home for a total of 24 weeks. Over the course of these 24 weeks, participants will partake in eight different types of mindfulness-based interventions and complete self-assessment questionnaires at various points throughout the study. The final follow-up assessment will be conducted 12 weeks after the conclusion of the weekly sessions to evaluate the long-term effects of the interventions on mental health.