Answer this question to the best of your ability:
How does morning pages help in managing stress and anxiety?
Morning pages can be a highly effective way to manage stress and anxiety because it provides an outlet for your thoughts and emotions. Writing down your worries, fears, or concerns can help alleviate the mental burden they create. By organizing your thoughts on paper, you may find it easier to address these issues in a more structured and proactive manner. Additionally, the act of writing itself has been shown to have therapeutic benefits, as it can reduce physiological stress responses.