Answer this question to the best of your ability:
Can mindfulness be used as a complementary therapy for individuals dealing with mental health issues?
Mindfulness can indeed serve as a valuable complementary therapy for those managing various mental health conditions. For example, research has shown that mindfulness-based interventions can be effective in treating anxiety disorders, depression, and substance abuse. Furthermore, mindfulness practice can enhance the effectiveness of other therapies, such as cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT), by promoting greater self-awareness, emotional regulation, and acceptance.