Answer this question to the best of your ability:
What are some additional strategies that can be combined with meditation for improved heart health?
In addition to regular meditation practice, adopting a healthy lifestyle can significantly contribute to improved heart health. This includes maintaining a balanced diet rich in fruits, vegetables, whole grains, lean proteins and limiting processed foods, saturated fats, and sugars; engaging in regular physical activity; maintaining a healthy weight; avoiding smoking; and moderating alcohol consumption. Additionally, practicing stress management techniques like yoga, deep breathing exercises, or progressive muscle relaxation can complement your meditation practice to further enhance cardiovascular health.