Answer this question to the best of your ability:
Are there any risks associated with practicing meditation for improving working memory?
Generally, meditation is considered a low-risk practice when conducted under the guidance of a trained instructor or following established techniques. However, some potential risks and challenges may arise, particularly during the initial learning phase. These can include difficulty maintaining focus, discomfort during seated postures, or experiencing heightened emotional reactions due to increased self-awareness. To minimize these risks, start with short meditation sessions and gradually increase duration over time. It's also crucial to practice in a comfortable environment and seek guidance from experienced teachers or mental health professionals if needed. In rare cases, individuals may experience adverse effects such as headaches, dizziness, or anxiety, which should be addressed immediately by discontinuing the practice and consulting with a healthcare professional.