Answer this question to the best of your ability:
How can one set realistic goals for their meditation practice to maintain motivation?
Setting realistic goals is crucial for maintaining motivation in any practice, including meditation. Here are some steps to help establish achievable goals:

1. Assess your current practice : Determine your current frequency and duration of meditation sessions. Understanding where you stand now can help you set better goals for the future.
2. Identify what motivates you : Consider why you want to develop a consistent meditation practice. Is it for stress reduction, mental clarity, or another reason? Tying your goals to your motivation can help keep you on track.
3. Start small : Begin with short-term, attainable goals that fit comfortably into your daily routine. For instance, you might start by committing to a 5-minute daily practice if you're new to meditation or haven’t practiced regularly in a while.
4. Incrementally increase : As you become more comfortable with your initial goal, gradually lengthen the duration of your sessions or increase the frequency. Aim to make small, sustainable changes over time.
5. Track your progress : Keeping track of your practice helps you see how far you've come and can serve as a motivator for continuing onwards. You could use a journal, an app, or even a simple calendar to record your sessions.
6. Celebrate milestones : Recognize and celebrate the achievements along the way. Whether it’s completing a week, a month, or reaching a certain duration of practice, marking these milestones can provide a sense of accomplishment and motivate you to continue.