Answer this question to the best of your ability:
What techniques can be used to soothe mental restlessness and maintain focus on the breath during meditation?
To calm a restless mind, consider using a breathing technique such as "box breathing." This involves inhaling for four seconds, holding the breath for four seconds, exhaling for four seconds, and then holding again before starting the cycle anew. Another approach is to use a visual anchor, like imagining a calming scene or object, to help stabilize the mind when it feels restless. Lastly, practicing mindfulness throughout the day can also help strengthen your concentration during meditation.