Answer this question to the best of your ability:
How does mindfulness specifically help individuals in pain find this sense of agency?
Mindfulness helps individuals in pain find agency by fostering a greater awareness and understanding of their thoughts, feelings, and bodily sensations. Through mindfulness practices such as meditation, breathing exercises, and body scans, individuals can develop the skills to stay present with difficult experiences, observe their thoughts without judgment, and cultivate self-compassion. This heightened sense of self-awareness and non-judgmental acceptance can help them to feel more in control of their experience of pain, as they learn to shift from a passive victim mindset to an active, empowered one.