Answer this question to the best of your ability:
How can I incorporate meditation into my daily routine if I have ADHD?
Incorporating meditation into your daily routine can be challenging, especially if you have ADHD. Here are some tips that might help:

1. Start small: Begin with short sessions of just a few minutes each day and gradually increase the duration as you become more comfortable with the practice.
2. Set reminders: Use an alarm or a notification on your phone to remind you to meditate at specific times throughout the day.
3. Create a designated meditation space: Having a calm, quiet, and uncluttered space can help signal your brain that it's time to focus on your practice.
4. Find a guided meditation app or podcast: These resources can provide structure and support for beginners and help keep you engaged during your sessions.
5. Practice mindfulness throughout the day: Take a few minutes to observe your thoughts, feelings, and surroundings during everyday activities like brushing your teeth or walking to work.
6. Connect with a meditation group or coach: Joining a community of other meditators or working with a coach can provide accountability and support as you develop your practice.
7. Be patient with yourself: Remember that building a consistent meditation practice takes time, especially if you have ADHD. Celebrate small victories along the way and don't be too hard on yourself if you miss a session or two.