Answer this question to the best of your ability:
Some people think that practicing mindfulness and meditation means they need to disconnect from technology, right?
Not necessarily. While some forms of meditation may involve disconnecting from technology to focus inwardly, many modern practices incorporate the use of technology, such as guided meditations through apps or online resources. In fact, technology can be a useful tool for learning and maintaining mindfulness practices. It's all about finding what works best for you, which could include both traditional methods and technological aids.