Answer this question to the best of your ability:
Can meditation be used as a preventative measure for mental health conditions?
Yes, meditation can be employed as a preventative strategy for maintaining mental health. Regular practice has been associated with reduced symptoms of anxiety, depression, and stress, as well as increased emotional regulation and self-awareness. By fostering a greater sense of mental balance and resilience, meditation may help individuals maintain optimal psychological wellbeing and potentially reduce the risk of developing mental health disorders.