I am really confused by this idea, because the author seems to assume that it is so normal to have goals of a sort for which this service or technique might be useful that it is not necessary to explain what those goals might be or why they might matter so much.<p>I can think of literally nothing in my life for which this strategy would be relevant: nothing significant enough to be classified as a primary goal in life, such that it would be worth making a special effort to schedule my time around it, which is still somehow trivial enough that routine daily action would provide meaningful progress toward achieving it. The things I imagine as goals for my life aren&#x27;t generally things one can measure in the first place, much less count as having definitively achieved or not achieved.