You&#x27;re not alone: <a href="http:&#x2F;&#x2F;baus.net&#x2F;im-bipolar" rel="nofollow">http:&#x2F;&#x2F;baus.net&#x2F;im-bipolar</a><p>It is interesting that meditation was one of your triggers. Meditation and mindful awareness is something I&#x27;m personally spending a lot of time on to reverse the effects of bipolar -- specifically to slow racing thoughts and dislocation from the moment. For me, I feel like it helps. Many things that cause me anxiety I&#x27;m able to work out through meditation. For me, one of the hard parts is just letting go.