Dropped the first 60 in 4 months, that didn&#x27;t feel great, 1500 calories a day for 4 months got old really fast but yeah physically I feel better than I have in a long time.<p>Also according to NHS guidelines as of a few weeks ago I&#x27;m no longer even overweight I&#x27;m in the healthy range (not that I entirely trust their crude BMI stuff) which is a nice place to be.