For those not willing (like me) to take the plunge into the world of no phone or changing back to a plain old flip phone, try just using Airplane mode on a regular basis.<p>I do this all the time when I want peace and&#x2F;or focus and it does the trick for me.  I still have the benefit of a phone nearby if I have a genuine need to make a call or to get some information, but I don&#x27;t have the inbound calling or popups which come with having data enabled.