Meditation brought about some massive changes for me: increased focus, better and more acute introspection; I became way less irritable and my stress levels reduced.<p>I briefly outlined my before and after experience in this blog post: <a href="http:&#x2F;&#x2F;nimblegecko.com&#x2F;you-are-batshit-crazy&#x2F;" rel="nofollow">http:&#x2F;&#x2F;nimblegecko.com&#x2F;you-are-batshit-crazy&#x2F;</a>