I try my absolute best to minimize the incoming damage from this line of work. Every 20-30 minutes, I grab my laptop and move to a high desk. There are accompanying chairs for them, but they are the perfect height for working while standing. Every hour or so, I find a stopping point, take the stairs down a level (sometimes two), walk the length of the building, and return back via another flight of stairs.<p>It&#x27;s not perfect,  but I&#x27;m hoping that these position changes and bouts of walking are working for the better. It shouldn&#x27;t be harmful at the very least.