&#62;&#62;And, boy, was I hungry at first.<p>&#62;That's the real secret, and it could use some expansion<p>Spending time hungry is totally unnecessary to achieve low body fat.  It's about insulin management.<p>If you eat a high saturated fat diet you simply <i>don't get</i> the strong hunger pangs that are symptomatic of crashing blood sugar with a metabolism trained to run on sugar in preference to fatty acids.