The website has a full-screen intro ad, and the article itself is broken down into lots of pages.<p>Page 2 is "burst training" (excercise for 30-60 seconds to burn a bit of sugar)<p>Page 3 is to move around, go to the bathroom at least (!), walk more during your commute<p>Page 4 suggest changing the chair for a phisioball or working while standing up for some stretches of time<p>Page 5 suggests Wii Fit and the like<p>Page 6 suggests some Social Networking sites for health &#38; fitness