Nice points indeed, but in my humble opinion unfortunally only theoretically realisable as most of the day is spend to work for somebody else or somebody else needs.
E.g. if you have a child and a full time job there is actually no room for one hour per day spent on a hobby. I wake up at 5:30 and get to work at 7:00 and until 7:00 I prepare my childs and my day and read a little news while coffeeing. I work until 6:00 (at least) and when I'm home theres I child and wife waiting for me. My day ends up at around 10 or 11. I try to eat and life healthy and try to dont rush but I can't do it by force without risking job or childs health. I'm glad that I can read a book while getting to work and have one hour at the weekend but mostly I dream to realise such rules and habits.