Previously, I never believed the notion that calories in/calories out was wrong - it always seemed too much like "feel good science" to me. Y'know, where a diet says it's not your fault that you're overweight, it's just because of the darn environment around you, so feel good about yourself, etc, etc.<p>I think I was mistaken.<p>There was a thread on here with a video that was just incredibly insightful and it was a big part of what convinced me. I'm starting to rethink my own nutrition and diet.<p>"Sugar: The Bitter Truth", +132 points, 86 comments
<a href="http://news.ycombinator.com/item?id=1006980" rel="nofollow">http://news.ycombinator.com/item?id=1006980</a><p>Takes a while to watch the video, but it was <i>very</i> worthwhile for me and highly recommended.