Everything rdw said, plus the following:<p>Steaks:
<a href="http:&#x2F;&#x2F;www.seriouseats.com&#x2F;2015&#x2F;06&#x2F;food-lab-complete-guide-to-sous-vide-steak.html" rel="nofollow">http:&#x2F;&#x2F;www.seriouseats.com&#x2F;2015&#x2F;06&#x2F;food-lab-complete-guide-t...</a><p>Chicken:
<a href="http:&#x2F;&#x2F;www.seriouseats.com&#x2F;2015&#x2F;07&#x2F;the-food-lab-complete-guide-to-sous-vide-chicken-breast.html" rel="nofollow">http:&#x2F;&#x2F;www.seriouseats.com&#x2F;2015&#x2F;07&#x2F;the-food-lab-complete-gui...</a><p>The older versions of these articles were what sold me a few years ago. (He keeps updating them as new technology&#x2F;research comes out.)