This is Josh from artofmemory.com. If you get ghost images, try waiting longer between each use. You can have multiple memory palaces and rotate them to give each palace a rest after use. After some practice, it should come more easily. I haven&#x27;t written a shopping list down in years.<p>There are more tips on the memory palace page (<a href="http:&#x2F;&#x2F;mt.artofmemory.com&#x2F;wiki&#x2F;Memory_Palace" rel="nofollow">http:&#x2F;&#x2F;mt.artofmemory.com&#x2F;wiki&#x2F;Memory_Palace</a>), and you can ask more questions in the forum.