<a href="http:&#x2F;&#x2F;nutritionfacts.org&#x2F;video&#x2F;why-is-meat-a-risk-factor-for-diabetes&#x2F;" rel="nofollow">http:&#x2F;&#x2F;nutritionfacts.org&#x2F;video&#x2F;why-is-meat-a-risk-factor-fo...</a>
<a href="http:&#x2F;&#x2F;nutritionfacts.org&#x2F;video&#x2F;lipotoxicity-how-saturated-fat-raises-blood-sugar&#x2F;" rel="nofollow">http:&#x2F;&#x2F;nutritionfacts.org&#x2F;video&#x2F;lipotoxicity-how-saturated-f...</a>
<a href="http:&#x2F;&#x2F;nutritionfacts.org&#x2F;video&#x2F;what-causes-diabetes&#x2F;" rel="nofollow">http:&#x2F;&#x2F;nutritionfacts.org&#x2F;video&#x2F;what-causes-diabetes&#x2F;</a><p>&gt; As long as total caloric intake does not exceed one&#x27;s TDEE, so far it seems daily high saturated fat consumption (like some ketogenic diets) doesn&#x27;t adversely impact blood sugar nor cholesterol metrics;<p>The diet does adversely effect cholesterol metrics.  Take a look at the posts with lipids on &#x2F;r&#x2F;keto. Their cholesterol drops a bit because they lost weight, but most of them are still in the danger zone.<p>I&#x27;m sure you&#x27;ve heard of Loren Cordain, one of the leaders of the paleo movement. He is credited as an author on a paper[0] that comes to the conclusion that 50-70mg&#x2F;dl of LDL is the true optimal. You can&#x27;t achieve that eating a diet rich in cholesterol.<p>[0] <a href="http:&#x2F;&#x2F;www.ncbi.nlm.nih.gov&#x2F;pubmed&#x2F;15172426" rel="nofollow">http:&#x2F;&#x2F;www.ncbi.nlm.nih.gov&#x2F;pubmed&#x2F;15172426</a><p>&gt; Sweden&#x27;s national health system has collated a lot of this research and is doing a lot of their own original research; they have recently come out officially in favor of low carb.<p>Could I get a citation for that? I thought they only recommended low carb in specific situations. Why would someone who isn&#x27;t obese or diabetic go on a keto diet?