I love whole milk. Plain and simple. It&#x27;s delicious. It&#x27;s got a ton of good fat and protein in it. My entire family drinks it and always has. We&#x27;re all of healthy weight (my brother and I are actually pretty skinny, although he has a bit of a gut now that he&#x27;s 32, I&#x27;m still 25 and because of handstands and pull ups you can see my abs a bit).<p>We also eat very healthy in general as a family. Lots of pasta with clam sauce, red sauce, alfredo sauce. Lots of vegetables. Avocados. Clementines.<p>And we all lead healthy lifestyles in regards to exercise. Lots of musical instruments being played, hiking, canoeing, walking, and biking.<p>So, I&#x27;m not sure what my comment is here really, but the moral of the story seems to be for me: If you eat healthy foods (and don&#x27;t eat too many processed items), and if you partake in healthy activities, you&#x27;ll probably end up pretty healthy.<p>How much of it is genes? I have no idea.