This is how I optimise my productivity:<p>- Make a list every morning of your priorities
 - Take a break every 1.5hrs minimum
 - Exercise at least every second day for 30mins
 - At the end of the week review where you were unproductive (due to the benefit of hindsight, missed opportunities, focussing on the wrong thing)
 - Pen and paper can&#x27;t be beaten for some activities<p>I also fast one day a week as it sharpens my mind.