I think that&#x27;s good advice.  I heard some university did a study on insomnia.  They took a group Insomniacs&#x2F;individuals with sleep reversal on a 14 day backpacking trip.  I believe they were all cured by the end of the trip.<p>I probally got the facts&#x2F;study wrong, but heard something like this lately.  Too lazy to look it up.  I don&#x27;t think they had a control group.<p>I don&#x27;t know if it&#x27;s my damaged brain, or I&#x27;ve just become conditioned to the noise in society.  I can go to sleep, or relax in complete silence.  I need a radio, or TV on in order to sleep.  To be honest, I need background noise in order to read, or code.  The only time I have overcome my wandering thoughts, when in silence(when I think about it--nature is filled with sounds.) is on rigrious outdoor adventures, but they have to be rigrious--like back packing, and river rafting(trips where I need to do most of the work.  The paid for trips--I&#x27;m not tired enough to sleep.  My mind just wanders, and I&#x27;m up, and tired the next day.)