It does.<p>I find it taught the idea just because you&#x27;re hungry didn&#x27;t mean you have to eat.<p>A lot of people seem to think their hunger has the right to control actions. It doesn&#x27;t. Being hungry is ok and normal.<p>Like air conditioning making people less tolerant to the heat.<p>Character building benefit &#x2F; Cost, I&#x27;m not so sure, lots believe it does though.<p>With health benefits, definitely worth it IMO. But it takes willpower.