How are you determining it to be &quot;significantly better from a health perspective&quot;? What is your blood pressure? How do you know you don&#x27;t have elevated low-density lipoprotein cholesterol serum? What are you eating in a high carb diet - is it whole plant-based foods, or refined and processed junk? Portion size is not the culprit; can you find a case study of an overweight plant-based vegan who does not portion control?