OK, sorry for the factious response. My solution for when you can&#x27;t switch off is to take up keep fit. Running on grass (not concrete), swimming, weights etc. You&#x27;ll be so busy, you won&#x27;t have time for intrusive thoughts. And of course you will have to do without your usual chemical cosh. So not only will you feel better, be more efficient at work, but think of all the money you would have saved.