Please don&#x27;t propagate the &quot;omega-6 fats are bad&quot; myth.  Meta analyses of many studies done on linoleic acid intake and inflammatory biomarkers show that they aren&#x27;t pro-inflammatory in humans (the most common issue food bloggers raise) and they have been shown to be a strong negative risk factor for heart disease in epidemiological studies.<p>With that being said, refined oils high in omega-6 fats should be avoided, as all the anti-oxidants that keep them from going rancid in their whole food form are absent.