Please give the cite(s) for that assertion, I&#x27;d like to review them.<p>Among the Type 2&#x27;s aggressively treating their metabolic disorder (a significant fraction whom drop out of Type 2 biomarkers and can stop taking medication, and are re-classified as insulin resistant at worst), overwhelmingly the diet used is various degrees of low carb, with some experimenting with various fasting regimens mixed in. As long as total caloric intake does not exceed one&#x27;s TDEE, so far it seems daily high saturated fat consumption (like some ketogenic diets) doesn&#x27;t adversely impact blood sugar nor cholesterol metrics; some advocate not subjecting the saturated fats to overly-intense heat before consumption, but actual quantity (within reason) seems immaterial as long as the carbs are cut down to fractions of what is &quot;normally&quot; consumed by everyone else. Sweden&#x27;s national health system has collated a lot of this research and is doing a lot of their own original research; they have recently come out officially in favor of low carb.