Doctors are not always helpful for stuff like this.  I wouldn&#x27;t go to a doctor unless I am bleeding or immobile from pain or for scheduled checkups.  They see far worse that a little paranoia every day, and will probably just prescribe some random pills.  Doctors don&#x27;t care about un-treatable problems and &quot;i&#x27;m afraid of my phone&quot; isn&#x27;t a treatable problem.  Yes, they can refer a mental health specialist.  That specialist will just confirm, yes you do have whatever problem you think you might or something else that&#x27;s more benign and should start regularly paying them.