This is absurd. Qualified psychiatrists are the only way to diagnose and deal with an actual mental illness, and the only way to be sure you&#x27;re not having a break or don&#x27;t have a problem if you don&#x27;t. Always helpful? Sure, nothing&#x27;s always helpful. Doing nothing when OP thinks he&#x27;s &quot;going crazy&quot; is a terrible strategy.