I find low protein and fat and high carb diets troublesome for myself. The opposite, high fat&#x2F;high protein has proven significantly better from a health perspective. I&#x27;m skeptical of what any organization tells me, especially when the majority of food companies benefit with high carb consumption. One could argue that portion size is the culprit, after all, carbs are not as satiating as fat or protein. As obesity becomes the no. 1 cost for insurance companies, I am sure they will invest in a solution to be rid of it.