I found this exercise on &#x2F;r&#x2F;fitness and its been phenomenal for my lower back pain from sitting all day: <a href="https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=4BOTvaRaDjI" rel="nofollow">https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=4BOTvaRaDjI</a>