Yes, you&#x27;re right. My point is that some people deny that it&#x27;s even possible for them to do anything to help with their depression, even though the evidence is pretty clear that psychological interventions do help.<p>I&#x27;m not saying that depression is easy to fix, or the person is to blame for it. I&#x27;m just saying that factors such as lifestyle, thought processes, etc. influence anxiety and depression.<p>(edited to better reflect my point)