I accidentally stumbled into this by just being too lazy to eat in the mornings (also a lot of anxiety that, at the time, reduced my general appetite). I&#x27;ve found that the morning stomach rumblings can usually be resolved with a glass of water every hour or so. Since I&#x27;m also trying to be active, the extra emphasis on hydration is doubly beneficial.<p>With regards to this form of diet, I&#x27;ve found it to be successful for keeping me from overeating, and I rarely run into days when I think, &quot;Man, I should&#x27;ve had more to eat.&quot; (NB: These days do happen, but they&#x27;re usually days when I&#x27;m unusually physically active, like going for a run and two 1+ hour martial arts classes in the same day. That is, things that most people won&#x27;t encounter and that an extra serving of protein at lunch probably would&#x27;ve resolved.)