Speaking from personal experience, with the same diet and level of exercise I see vastly different numbers. I&#x27;ve been through the process twice, the second time because I injured my back and wasn&#x27;t able to exercise for two months. When I restarted my previous regime I found that my numbers stabilised at a far higher range than I&#x27;d achieved previously. I went through the same diet process again (for 2 weeks) after which I returned to the same regime. My numbers are now stabilised at the lower level that I&#x27;d achieved before.