Here is a simple way to see the results for yourself.<p>1)Spend 30 days eating paleo.<p>2)Monitor your blood pressure, energy levels, bowel movements, sleep quality<p>3)Get a fasting glucose test and complete blood lipid profile including HDL&#x2F;LDL. Research how to read it or ask your dr to interpret the results.<p>4)Do the same for a very low fat diet (about 10% total calories from fat)<p>Prediction: You will notice the difference in your body and your energy levels. Your Dr will like the results of the low fat diet much better. (Spoiler: I went through a Paelo&#x2F;Crossfit phase too so I have already tried this and I personally know many others who have so it is fairly easy to predict what will happen. )<p>This is the last comment that I will make... I don&#x27;t want to offend anybody. Rather, I hope somebody finds this useful and starts on a path to being much healthier...<p>Remember: Fat+Carbs, not just carbs, causes insulin resistance and leads to type 2 diabetes. If you eliminate the fat your diabetes will improve. If you eliminate the carbs your diabetes will also improve... but you will reduce your energy levels by forcing your body into ketosis and greatly increase your odds of high blood pressure, stroke, heart disease, digestive problems and more.