I&#x27;ve sort of developed something similar to the inner &quot;milk voice&quot; Blake describes in these last few years, spurred on (I think) by a bit of research into mindfulness.<p>One tenet? concept? component? of mindfulness is <i>observing without judging</i>, being fully in the moment and fully <i>experiencing it.</i><p>The goal of (the various flavors of) mindfulness isn&#x27;t to eschew emotion and become a Vulcan or anything. Emotions are great! The goal is to more fully experience our lives, including our emotions, by also being mindful observers of them...