At the beginning of this year I was easily 100 lbs overweight. Decided it was all coming off this year. Started counting every calorie with myfitnesspal, later started looking at macros as well.<p>Weight started coming off but it really accelerated when I got serious about exercising. Swimming a mile 3x per week. Weight training 3x per week, and I&#x27;ve been on the treadmill a lot in the evenings, probably another 15 miles per week fast walking. Down 60 lbs as of now and consistently losing around 3-4 pounds per week.<p>It&#x27;s hard to keep calories at less than 1800 per day with all the exercise, but it&#x27;s just a hard psychological limit I&#x27;ve set for myself and the myfitnesspal app (and a kitchen scale) make it doable.<p>It seems to me that the exercise has made me lose about 1-2 pounds per week more than just diet, but who knows.<p>I miss pizza.