I&#x27;m surprised the ketogenic diet is not mentioned at all. It&#x27;s becoming clearer and clearer that obese people are likely much more insulin resistant than the rest of the population and as a result much more carbohydrate intolerant than the rest of the population. The insulin response these people are experiencing is causing them to store much more of the energy that they consume, especially if it contains fat. However, if you get rid of the carbs but still consume the fat, your body instead becomes adapted to burning ketones for fuel instead of glucose. So as a result, any fat that you may ingest while in ketosis gets burned for fuel instead of becoming plasma. Just saunder over to reddit.com&#x2F;r&#x2F;keto and you can already see the amazing transformations taking place.