McMaster press release (&quot;No time to get fit? Think again&quot;):<p><a href="http:&#x2F;&#x2F;dailynews.mcmaster.ca&#x2F;article&#x2F;no-time-to-get-fit-think-again&#x2F;" rel="nofollow">http:&#x2F;&#x2F;dailynews.mcmaster.ca&#x2F;article&#x2F;no-time-to-get-fit-thin...</a><p>Study (&quot;Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment&quot;):<p><a href="http:&#x2F;&#x2F;journals.plos.org&#x2F;plosone&#x2F;article?id=10.1371&#x2F;journal.pone.0154075" rel="nofollow">http:&#x2F;&#x2F;journals.plos.org&#x2F;plosone&#x2F;article?id=10.1371&#x2F;journal....</a>