<a href="http:&#x2F;&#x2F;www.pcosfoundation.org&#x2F;5K%20Running%20Guide.pdf" rel="nofollow">http:&#x2F;&#x2F;www.pcosfoundation.org&#x2F;5K%20Running%20Guide.pdf</a><p>I&#x27;m about to start something like this as I have the &#x27;losing weight but losing it from the wrong bits&#x27; issue mentioned in another post.<p>I am physically active, I don&#x27;t drive, I walk around 3 to 4 miles a day as part of my commute, I go up and down three or four flights of stairs quite a lot of times a day (I&#x27;m a teacher and timetabling systems seem to have a Saltationist bias as they have us jumping between lessons) and I work mostly standing up and moving around a large room. So I imagine a vaguely similar activity profile to the hunter gatherers mentioned - I&#x27;d love more detail on miles walked per day &amp;c.