The best way to lose weight is to fast. People are so accustomed to not going without food for a few hours it becomes a phobia. Our ancestors did not live like this.<p>If you practice fasting long enough, you&#x27;ll eventually get used to your stomach being empty, and it won&#x27;t bother you anymore. Then it becomes trivial to lose weight.<p>I eat only one meal a day, and I don&#x27;t even notice it when its been over 24 hours I have gone without food. As an added benefit, I can have an absolute feast everyday, including a large dessert, without gaining any weight.