I used to have your problem, and switched to an alarm setup that uses a very small motion sensor attached to my pillow designed to wake me during a designated 30-minute window when it &quot;feels&quot; that I&#x27;m in the lightest sleep (based on movement etc).<p>Speaking anecdotally, it works for me, and I wake up feeling more rested and less groggy.<p>I use this one: <a href="https:&#x2F;&#x2F;hello.is&#x2F;" rel="nofollow">https:&#x2F;&#x2F;hello.is&#x2F;</a>