Yesterday&#x27;s submission to a different source:<p><a href="https:&#x2F;&#x2F;news.ycombinator.com&#x2F;item?id=11583063" rel="nofollow">https:&#x2F;&#x2F;news.ycombinator.com&#x2F;item?id=11583063</a><p>McMaster press release (&quot;No time to get fit? Think again&quot;):<p><a href="http:&#x2F;&#x2F;dailynews.mcmaster.ca&#x2F;article&#x2F;no-time-to-get-fit-think-again&#x2F;" rel="nofollow">http:&#x2F;&#x2F;dailynews.mcmaster.ca&#x2F;article&#x2F;no-time-to-get-fit-thin...</a><p>Study (&quot;Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment&quot;):<p><a href="http:&#x2F;&#x2F;journals.plos.org&#x2F;plosone&#x2F;article?id=10.1371&#x2F;journal.pone.0154075" rel="nofollow">http:&#x2F;&#x2F;journals.plos.org&#x2F;plosone&#x2F;article?id=10.1371&#x2F;journal....</a><p>Also, consider watching Michael Mosley&#x27;s documentary &quot;The Truth About Exercise&quot;:<p><a href="https:&#x2F;&#x2F;vimeo.com&#x2F;51836895" rel="nofollow">https:&#x2F;&#x2F;vimeo.com&#x2F;51836895</a>