NYT seems to have a number of highly similar articles extolling the benefits of HIIT, but this[0] one reads a bit more honest than the one posted, IMO.<p>Specifically, the author delves into 10-20-30 training, which I&#x27;ve personally started in the past few weeks. It definitely kicks my ass, but I feel great afterwards and it requires significantly less time than moderate exercise.<p>[0]: <a href="http:&#x2F;&#x2F;mobile.nytimes.com&#x2F;blogs&#x2F;well&#x2F;2015&#x2F;07&#x2F;29&#x2F;a-way-to-get-fit-and-also-have-fun&#x2F;" rel="nofollow">http:&#x2F;&#x2F;mobile.nytimes.com&#x2F;blogs&#x2F;well&#x2F;2015&#x2F;07&#x2F;29&#x2F;a-way-to-get...</a>