I&#x27;m regretting commenting now. Like a bikeshed next to a nuclear plant, anybody who has ever lost any amount of weight has an opinion on how it&#x27;s done.<p>Reducing fat reduces caloric intake. Note the word reduce (I even emphasized it), instead of remove, or replace. Yes, fats are a healthy part of a good diet. No, you should not omit them.<p>Of course, don&#x27;t take my word for it. RTFOP, <i>which made the recommendation in the first place.</i>