I went from 190 lbs. to 138 lbs. over 6 or 7 months. The only exercise I did was jogging for 45 min a day. What I noticed was that jogging made me feel better, which somehow got me to consistently eat better. After a days jogging I didn&#x27;t want to put crap food in me and ruin what I had accomplished and by doing it everyday I felt good enough, often enough to stick with it.<p>So, based on my experience, I simply can not agree.