I would have to say that my problem has more to do with too many easily available distractions, instead of procrastination. I made a point that while at work my browser was never used for anything except work and email was only to be read and answered at specific points during the day, and sometimes only at the end of the day. In addition, I discouraged anyone from sending me personal email to my work address so any personal items were addressed when I got home. All of this seemed to cure my &quot;procrastination&quot; problem.