Neil Fiore&#x27;s &quot;The Now Habit&quot; deals with the emotional baggage and provides techniques (including &quot;time boxing&quot; which is championed by The Pomodoro Technique) for dealing with the emotional baggage.<p>I have found both books very helpful, especially in terms of dealing with my emotional self-sabotage (&quot;why bother starting, you know you&#x27;re not going to get it right.&quot;)