Can you really maintain the same intensity with Tabata if you push as much as you can during each interval? I see a downwards trend all the time on myself, and after 3rd minute I can&#x27;t feel my legs at all, so I am sure I am giving it all I can. On the other hand, when doing 3x 7-minute HIIT, I increase load in each subsequent try, going to like &gt;2 pushups&#x2F;second etc. (but this was motivated by knee injuries in the first try when I went all out from the start)<p>Also, from personal experience, try stationary bike for 30 minutes, maintain &gt;60rpm all the time and do 1-3 minutes of &quot;easy&quot; (meaning 1&#x2F;3 difficulty setting on your bike) and then 1 minute &quot;hard&quot; (100% difficulty setting, still &gt;60rpm), and repeat. I always start sweating like being in a rain after 20 minutes, and this exercise is doing wonders to my anaerobic capacity.