A fair amount of this is reasonable science - whole, unprocessed foods; high fiber, moderate carb; prefer lower glycemic sources of energy. But whenever anyone mentions paleo as &quot;the answer&quot; I refer them to this slide deck:<p><a href="https:&#x2F;&#x2F;www.nsca.com&#x2F;uploadedfiles&#x2F;nsca&#x2F;inactive_content&#x2F;program_books&#x2F;ptc_2013_program_book&#x2F;aragon.pdf" rel="nofollow">https:&#x2F;&#x2F;www.nsca.com&#x2F;uploadedfiles&#x2F;nsca&#x2F;inactive_content&#x2F;pro...</a>