Don&#x27;t forget to add your body weight.  Lifting ~110kg 6 feet (4 times 1&#x2F;2 meter) 25 times in about 3 minutes ~= 6 mintues @ 150W on a bike.  Plus whatever lifting your body weight from a squat adds up to. <a href="https:&#x2F;&#x2F;en.wikipedia.org&#x2F;wiki&#x2F;Clean_and_jerk" rel="nofollow">https:&#x2F;&#x2F;en.wikipedia.org&#x2F;wiki&#x2F;Clean_and_jerk</a><p>Start playing with the numbers and Weight lifters can get into crazy high energy diets.<p>PS: Works out to around 110kg &#x2F; ~.82 ~= 135kg max lift. At 230 lb the record is 246 kg so it&#x27;s not that unreasonable a goal for a fairly large guy.