Without labeling it as a form of ADHD (or anything else), necessarily, but simply recognizing that the impulse to procrastinate is probably tied to the brain&#x27;s short-term reward cycles (dopamine-based or otherwise) in some way or another -- and hence, that it might legitimately be thought as a kind of micro-addiction, like the tendency to grab for tasty foods or clever-sounding news bites every 10 minutes -- was a big help to me in getting a handle on it.<p>And teaching me that, at least once in a while, I can, in fact, &quot;just say no&quot; -- and try to get things done for the sake of a much large, multi-faced, and legitimately nourishing neurohormone