Obviously meditation is not a static thing – some days I&#x27;m able to maintain focus, other days I&#x27;m not. My longest meditation in one sitting was more than 8 hours, but I aim at 2 × 30 minutes a day (or 45 minutes in a single sitting if I&#x27;m unable to do 2 sittings for some reason).<p>My general equanimity has definitely increased throughout the years, but I can&#x27;t say meditation has decreased my procrastination (it has increased my general acceptance of procrastination, though).