One trick I&#x27;ve learned is to not have pop in the house. My girlfriend hates me for it :). Honestly I couldn&#x27;t have quit pop if I did have it there. At one point she would buy it for her, but somehow I found myself drinking it so we had to have a discussion; thankfully she accommodated me.<p>Ideally you and your family can get on the same page in terms of diet, but I imagine with kids that can be extremely challenging. It&#x27;s worth it if you can do it.