Followed by a paragraph describing that it&#x27;s just a hypothesis and they&#x27;ll have to reconcile with studies that show that you burn more energy with exercise. I didn&#x27;t say that doing 400 calories of exercise in a day was easy, or that it wouldn&#x27;t make you way more hungry and prone to eating more, which are the main points of this article.<p>That&#x27;s why I said that you have to find some compromise that works for yourself, I didn&#x27;t say where that balance lay for most people.