Funny I&#x27;ve been trying a variation on this. I don&#x27;t use the bike resistance I prefer to increase frequency on my own to up the effort, 1min, then slow down 1min, steady and easy 1min, loop. This was based on a music training where modulating rhythm was a very very good way to feel which part of your limbs should put the effort to minimize the whole. I think it&#x27;s also a great way to engage your brain into actively mapping an understanding of varying efforts.