It&#x27;s really important to stay hydrated, because your body often mistakes thirst for hunger.  Drink water every 10m in the pool.  Also, I often take a small amount of heavy protein immediately after the workout (~1&#x2F;2 of one of those 33g protein bars is typical), then jump in the shower.<p>Between these two habits, I&#x27;ve killed the post-swim binge.  Hope it works for you too!