To each his own.<p>Whenever I tried doing cardio exercises, I remember I would come back from the gym so hungry, I would eat a horse. And, I did. I couldn&#x27;t stop -- I would eat whatever I could lay my hands on.<p>A couple of weeks later, my weight had in fact, increased. In my life, I have found I have been able to reduce weight only through two methods:<p>1. Strength training exercises + Protein (read meat) heavy diet
2. Small amount of vegetarian food three times a day