This is very interesting. I&#x27;m all about avoiding monotonous, boring, and time-consuming exercise. At the risk of getting a small dopamine high by telling you about my plans and then not actually doing it, I&#x27;m going to try to make a new daily habit of stretching and then jumping around my house and doing burpees for 1 or 2 minutes at the beginning of the day.<p>I&#x27;ve also been regularly using the Calm.com app for meditation practice. (It&#x27;s less an app and more just a recorded voice walking you through some guided meditation.) But it&#x27;s been really good, and I feel like it&#x27;s having a positive effect on my day.<p>I should also try to keep doing a few minutes on Duolingo. But man, forming habits is hard.