Just curious but are you able to maintain focus during the meditation period? Has your focus increased with time?<p>Not being condescending (intentionally at least) but I also meditate and some weeks it feels like I make no progress whatsoever with my mind all over the place and others a little bit of effort to still the mind before the meditation seems to really help in improving my meditations as a whole. More the former than the latter though, but I could easily see myself falling into a habit of meditating for years by rote without progressing or improving my focus.