As someone who has tracked their weight on a daily basis for the better part of 8 months, I wouldn&#x27;t suggest doing that alone. Your weight will fluctuate by a few pounds day to day and sometimes will trend up for a few days, then down for a few. What time of day you weight yourself and factors like your hydration level will play a part.<p>What I did was weigh myself every morning and record my weight and body fat %. Then calculate a rolling 10 day average. That was nice because if my weight went up for a day or two but overall was trending downwards it was visible. Graphing it and watching the graph go downwards was very motivating.