I'm always so confused how you can like Ã¢â‚¬Å“testÃ¢â‚¬Å“ if you have depersonalisation or derealisation because how can I know that I feel spaced out? Like sometimes I feel like in a dream but then I'm like: Ã¢â‚¬Å“ah no it's realÃ¢â‚¬Å“ and that's it idk it's weird