I've just recently subscribed after a friend sent me the Chinese gas station food video, and I am so glad I did so I got to see this. I'm in the process of recovering from ED-NOS and all of its accompanying mental and physical damages. I have chronic full body pain, which might be vitamin deficiencies but might be something more serious that we need to address next, no one is sure yet. There are so many days when making it to the couch is the great accomplishment of my day. \n\nThis is the first time I've seen the idea of building a ladder laid out like this. Sure, psychologists have talked about small steps, but it never seemed useful. What good is making it out of the house when all I'm doing it hurting? By showing this, you've inspired me to take those steps. It means more coming from someone who knows the pit personally, you know? I want to make sure every little victory means more to me now, and you've given me that. Thank you.