I got a panic attack on school and it was random and because of that i felt scared to even go outside or go get my bike from school. Felt like invisible walls were pushing me and i was really scared, but i pushed myself more and more. It went slower and after a while it got better and better. I still have it, I have learned to accept it and if there is a way to get rid of it instead of using meds than i would do it. I have accepted anxiety in my life. Social anxiety is what it is called. I felt dizzy when sitting on a train and i usally do not feel dizzy, but not sure if dizziness made me anxious or it was my anxiety that made me dizzy. I am scared to go on a plane still. I just feel like i can not go on a plane, but cars are fine, because less shaky and pushy.