Report Abuse. in london it is 6:30 a.m. because india time is 5 hours and 30 mins ahead of london time.
A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. Itâs a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
At its core, Whole 30 is a combination of a strict paleo diet and an elimination diet that focuses on slashing inflammation-promoting foods from your life. âWeâre trying to figure out how the foods youâve been eating impact how you look, and feel and impact your quality of life,â Melissa says.