Report Abuse. in london it is 6:30 a.m. because india time is 5 hours and 30 mins ahead of london time.
A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. Itâs a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
At first glance, the term âplant-basedâ seems pretty self-explanatory â a commitment to eating a diet that focuses around whole, plant foods. However, plant-based eating isnât just about the addition of whole, plant foods such as fruits, veggies, legumes, grains, nuts and seeds, but also the elimination of ALL animal products including meat, fish, eggs, dairy, gelatin and other animal byproducts from oneâs diet.