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WATCH MORE. Protein Overload: One Reason Why Your Hair Feels Like Straw. Dry hair can be a result of one or a combination of things ranging from your hairâs porosity, to the type of water you use (hard vs. soft), or the issue I am going to cover today: protein overload. I recently discovered that I was overloading my hair with protein.
Iron deficiency: Iron is important for your hair, nails, and skin. Too little can cause hair to fall out or make the hair follicles smaller so your hair strands end up being thinner. Calcium deficiency: Calcium is also important for your hair, and if you are not getting enough vitamin D (which is needed for absorbing calcium), your hair may fall out. Stress: Stress causes hair loss. This is widely known, and seeing your hair fall out can just add to that stress! It takes from 1 - 4 months after a stressful incident for the hair to start falling out. Lack of sleep: If you are not sleeping well, this can also have a negative effect on your hair. The type of shampoo you use: Shampoo may also be making your hair fall out. Natural shampoos are much better for your hair and scalp than chemically-based ones. Food allergies: Various food allergies, especially to dairy, can cause your hair to fall out.