Elizabeth II, as the Monarch of the United Kingdom, is the Supreme Governor of the Church of England and sworn protector of the Church of Scotland. She is very interested in the Church of England, but the Archbishop of Canterbury runs the church.
Your physical therapist can recommend a home-exercise program to strengthen and stretch the muscles around your shoulder, arm, chest, and neck to help prevent future injury. These may include strength and flexibility exercises for the shoulder, arm, chest, neck, and core muscles.
Home exercises. Begin daily gentle stretching, including neck rolls and shoulder rolls, once the worst of your pain has subsided. Gently tilt, bend and rotate your neck. Warm your neck and back with a heating pad or in the shower or bath before doing these exercises.