Virginia Department of Transportation spokeswoman Shellee Casiello says that E-Z Pass discounts are transferable in Virginia. In other words, if you have an E-Z Pass tag from another state, like Delaware, you can use that E-Z Pass at Virginia tolls and get the local discounts.That has led to a whole new discussion. There are 15 states that currently use the E-Z Pass system, and, technically, drivers can purchase a pass from any of the states.irginia Department of Transportation spokeswoman Shellee Casiello says that E-Z Pass discounts are transferable in Virginia. In other words, if you have an E-Z Pass tag from another state, like Delaware, you can use that E-Z Pass at Virginia tolls and get the local discounts.
The best known sources of antioxidants are fruits and vegetables. Natural antioxidants are as important to plants as they are to humans for preventing oxidative stress and damage from UV light. Multiple types of natural antioxidants are needed to maintain the complex system that prevents cell damage and death.
To get the most antioxidants, eat a diet that includes a healthy mix of colorful fruits and vegetables and other antioxidant-rich foods: 1  Vitamin A is found in milk, liver, butter and eggs. Vitamin E is found in some nuts and seeds, including almonds, sunflower seeds, hazelnuts and peanuts. 2  It can also be found in green leafy vegetables, such as spinach and kale, and in oils, such as soybean, sunflower, corn and canola oils.