Free 2-Month Weather Forecast. JUNE 2016: temperature 73Â° (2Â° above avg.); precipitation 3 (0.5 below avg.); Jun 1-4: Sunny, cooler; Jun 5-13: T-storms, then sunny, turning warm; Jun 14-24: A couple of t-storms, very warm; Jun 25-30: Sunny, turning hot.
Iodine is found naturally in certain foods, but most of it comes from iodized salt, dairy products, and breads. Adults need 150 mcg of iodine a day. You will need to follow a low-iodine diet to increase the effectiveness of your upcoming radioactive iodine therapy.
â WAPFâs Mineral Primer. Here are the food sources of iodine, and the last item tells how much we need each day. âPLANT FOODS: Any food grown near the sea is likely to contain iodine, but especially rich sources include asparagus, garlic, lima beans, mushrooms, strawberries, spinach, pineapple and leafy greens. Coconut products, which always grow near the ocean, are good sources of iodine.