Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. Physical activity and, if needed, diabetes medicines also help. The diabetes target range is the blood glucose level suggested by diabetes experts for good health.
Despite his recognition as a central figure in the fight against apartheid, Mandela has always been quick to note that he was not personally responsible for its overthrow. As he said upon his release from prison in 1990: âI stand here before you not as a prophet but as a humble servant of you, the people.
â¢ 1990 â South African President F.W. de Klerk and the National party lift the ban on the ANC and its leader, Nelson Mandela is released from prison after 27 years. â¢ 1991 â President F.W. de Klerk repeals the rest of the apartheid laws and calls for the drafting of a new constitution.