Elizabeth II, as the Monarch of the United Kingdom, is the Supreme Governor of the Church of England and sworn protector of the Church of Scotland. She is very interested in the Church of England, but the Archbishop of Canterbury runs the church.
Your physical therapist can recommend a home-exercise program to strengthen and stretch the muscles around your shoulder, arm, chest, and neck to help prevent future injury. These may include strength and flexibility exercises for the shoulder, arm, chest, neck, and core muscles.
Apply ice until the swelling decreases. According to Sports Injury Handbooks, ice helps relax the shoulder muscle and prevents spasms. Ice also stops any bleeding and can help reduce pain. Ice your shoulder for 20 minutes, then stop.Keep this cycle going for as long as possible over the next several days.tep 4. Rest your shoulder for seven days. Avoid activities that cause you pain or additional strain. Don't avoid activity altogether, however. MayoClinic.com suggests that you exercise other muscles, such as through walking, to prevent deconditioning.