MFAC (Russian Stimulation) has strong evidence for managing quadriceps muscle atrophy and strength (Belanger, 2002, p. 347) Interferential e-stim has good evidence for management of pelvic floor muscle weakness (Belanger, 2002, p. 367) Reference for research literature: BÃ©langer, A. Y. (2010). Evidence-based guide to therapeutic physical agents (2nd ed.) Philadelphia: PA.
Eat a good meal or snack before you hit the weights, and you'll have more energy, lift heavier and perform at a higher intensity. About two to three hours before you're due to lift, eat a lean protein and fibrous carb meal, advises strength coach Nick Tumminello. This could be chicken breast with vegetables, some lean sliced beef with salad or cottage cheese with fruit.
If you are planning for a cardio workout its good to have one banana with a glass of milk 40 minutes prior to the workout. At, the same time, if you are looking for a weight training and weight gain banana is the best food post workout to repair your muscles and fuel you with energy post workout.