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Since then, The British Dietetic Association has declared that an average adult should drink 10.5 cups of water per day. Also, the Journal of the American Dietetic Association says the average sedentary man should drink 12 glasses of water a day, and the average sedentary woman 9 glasses per day. The truth is water is an essential nutrient for life.
You've probably heard you're supposed to drink at least eight 8-ounce glasses of water daily. That's almost enough to fill a 2 liter bottleâwhich even the most diligent water-drinkers may find daunting. But the classic advice is not the end-all-be-all of water intake. In fact, it's pretty misleading.