Each dataset is a separate file on disk All the contents in each personal geodatabase are held in a single Microsoft Access file (.mdb). Size Limits Up to DBMS limits : One TB for each dataset. Each file geodatabase can hold many datasets Two GB per Access database Versioning Support
Vitamin B12, also called cobalamin, is found in foods from animals, such as red meat, fish, poultry, milk, yogurt, and eggs. In recent years, fortified cereals, breads, and other grain products have also become important dietary sources of B12 and folate (identified as folic acid on nutritional labels).
Photo Credit federicofoto/iStock/Getty Images. Some foods are enriched with B12 and folic acid to help increase your daily intake. Ready-to-eat breakfast cereals are an excellent source of B12 and folic acid. Folic acid is also added to rice, egg noodles, bread, pasta, corn meals, orange drinks and tomato juice.