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Mineral functions and sources. Calcium:  needed for healthy bones and teeth, normal blood clotting, and nervous system functioning.  sources: dairy products, broccoli, cabbage, kale, tofu, sardines and salmon.
Several minerals are components of enzymes (protein based molecules that speed up a chemical reaction in a living organism) which act as catalysts for many of the chemical reactions that occur within the body.Minerals also regulate and manage the normal function of human and animal organs, muscles, and tissues.kin, hair, nails, teeth, bones, and all other tissues require minerals in able to form. In addition, minerals are also involved in several bodily functions, including controlling several systems within the body and in the production of energy.