What does the prefx oF hyperchlorhydria indicate about hydrochloric acid in the stomach? A watery quality A defciency An excess A greenish color This preview has intentionally blurred sections.
Foods for a healthy colon. Mangoes: Although seasonal, this tropical fruit is great for your colon. Mangoes have a high fiber â one mango has about 5 grams of fiber â and water content. Both of these can help promote regularity as well as relieve constipation.
This helps to prevent colon cancer by eliminating cancerous substances. Food sources for insoluble fiber include vegetables, such as dark green leafy vegetables, fruit and vegetable skins, nuts and seeds, wheat bran and whole grains like 100% whole wheat. The bottom line is to eat enough fiber, whether it's soluble or insoluble! The recommended intake is between 30 and 40 grams a day.