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WATCH MORE. Protein Overload: One Reason Why Your Hair Feels Like Straw. Dry hair can be a result of one or a combination of things ranging from your hairâs porosity, to the type of water you use (hard vs. soft), or the issue I am going to cover today: protein overload. I recently discovered that I was overloading my hair with protein.
Your body needs vitamin C to help create protein, and your bodyâs ability to make enough of that hair-and muscle-builder is key for strong, unbreakable strands, says Bowe. Strawberries are chock full of vitamin C, with one cup packing 113% of your recommended daily allowance (vitamin C is fine to get in excess, as youâll pee out what you donât need).