I just noticed that when the fedex guy first picks up the package from Betina at the beginning of the movie, there is an Elvis CD on the table, and an Elvis song starts to play. Elvis of course was Chucks favorite artist. just noticed that when the fedex guy first picks up the package from Betina at the beginning of the movie, there is an Elvis CD on the table, and an Elvis song starts to play. Elvis of course was Chucks favorite artist.
Intermediate Level of Difficulty. The seated kettlebell trunk twist is an intermediate core conditioning exercise that targets the abs and obliques. ABSOBLIQUES.
One way to ramp up the intensity of squat thrusts (as if they need it) is to use a kettlebell. The idea is to do the move while holding onto the bottom part of the kettlebell below the handle, or the 'bell' rather than using the handle (which is a great way to tweak your wrists).