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Mineral functions and sources. Calcium:  needed for healthy bones and teeth, normal blood clotting, and nervous system functioning.  sources: dairy products, broccoli, cabbage, kale, tofu, sardines and salmon.
Trace minerals carry out a diverse set of tasks. 1  Here are a few examples: 2  Iron is best known for ferrying oxygen throughout the body. 3  Fluoride strengthens bones and wards off tooth decay. 4  Zinc helps blood clot, is essential for taste and smell, and bolsters the immune response.