In sports therapy, an ice bath, or sometimes cold-water immersion or Cold Therapy, is a training regimen usually following a period of intense exercise in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
Lahnstein (German pronunciation: [ËlaËnÊtaÉªn]) is a verband-free town of Rhein-Lahn-Kreis in Rhineland-Palatinate, Germany. It is situated at the confluence of the Lahn River with the Rhine, approximately 6 kilometres (3.7 mi) south of Koblenz.
Lahnstein is connected on the right side of the Rhine with the Federal Roads 42 and 260. Bridges The Lahn Lahn Valley can be crossed by the Lahn bridge (B 42), Rudi Geil Bridge between Ober- and Niederahnstein, the Lahn bridge Friedrichssegen and two railway bridges.