After you find your maintenance calories, you have to eat or burn 500 calories below that to lose 1 pound a week. Depending on how active you are, your maintenance will be higher, allow you to eat more without gaining weight.
Elinor Miriam Frost (born White) 1  Collection: WikiTree. 2  Birth: Oct 25 1873 - Acton, Middlesex, Massachusetts. 3  Death: Mar 20 1938 - Gainesville, Alachua, Florida.  Parents: Edwin White, Henrietta Ada 1  White. Husband: Robert Lee Frost.  Children: Elliot Frost, Lesley Ballantine, Carol Frost, Irma Frost, Marjorie Frost, Elinor Bettina Frost.
If you see a poem only with title, it is listed that way because of copyright reasons. Robert Lee Frost was an American poet. He is highly regarded for his realistic depictions of rural life and his command of American colloquial speech.His work frequently employed settings from rural life in New England in the early twentieth century, using them to examine complex social and philosophical themes.obert Frost was born in San Francisco, California, to journalist William Prescott Frost, Jr., and Isabelle Moodie. His mother was of Scottish descent, and his father descended from Nicholas Frost of Tiverton, Devon, England,... more Â».