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Mineral functions and sources. Calcium:  needed for healthy bones and teeth, normal blood clotting, and nervous system functioning.  sources: dairy products, broccoli, cabbage, kale, tofu, sardines and salmon.
3. Metabolic Functions. 1  Mineral Storage. 2  With phosphorus and calcium being the two most prevalent examples, the bones of the body store the most important minerals the body needs to function. 3  Fat Storage. 4  Fatty acids are stored in yellow bone marrow to be called upon as energy reserves when needed. With phosphorus and calcium being the two most prevalent examples, the bones of the body store the most important minerals the body needs to function. 2  Fat Storage. 3  Fatty acids are stored in yellow bone marrow to be called upon as energy reserves when needed. 4  Growth Factor Storage.