Your best bet is naked air-popped popcorn, made with a hot air popper (or using my microwave hack, below!). Popped without any oil, this diet-friendly snack weighs in at just 30 calories per cup.
Letâs start with granola. Granola is so simple to make, and even easier to freeze. It doubles as a breakfast or a snack. It can be served with yogurt or milk, or if youâre really in a rush or only have one hand free, it can be eaten by the handful on-the-go. I tested two things when looking into how to freeze granola:
Store-bought or homemade granola is an oat-based cereal that you can have for breakfast or as a healthy snack. Eat it plain, with milk and fruit or in yogurt. Control your portion size and eat granola as part of an overall balanced diet to get the most health benefits.