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Start by walking or jogging for five minutes, then stretching the areas where your pinched nerves gives you pain. Engage in slow, gentle stretches -- do not bounce or stretch to the point of pain. Also take steps to maintain good form while you exercise.
Often, these exercises and stretches help to relieve the pain associated with spinal stenosis, which is the narrowing of the spinal canal. Spinal stenosis compresses the spinal cord and the nerve roots in the spinal cord by narrowing the spinal canal â the small space in which the spinal cord rests. If you have been diagnosed with or suspect you have a pinched nerve or spinal stenosis, try these exercises and stretches to help reduce your chronic pain: Toe touches