Virginia Department of Transportation spokeswoman Shellee Casiello says that E-Z Pass discounts are transferable in Virginia. In other words, if you have an E-Z Pass tag from another state, like Delaware, you can use that E-Z Pass at Virginia tolls and get the local discounts.That has led to a whole new discussion. There are 15 states that currently use the E-Z Pass system, and, technically, drivers can purchase a pass from any of the states.irginia Department of Transportation spokeswoman Shellee Casiello says that E-Z Pass discounts are transferable in Virginia. In other words, if you have an E-Z Pass tag from another state, like Delaware, you can use that E-Z Pass at Virginia tolls and get the local discounts.
The best known sources of antioxidants are fruits and vegetables. Natural antioxidants are as important to plants as they are to humans for preventing oxidative stress and damage from UV light. Multiple types of natural antioxidants are needed to maintain the complex system that prevents cell damage and death.
We believe that the best protection against free radicals comes from foods that are rich in many different antioxidants. Examples of good vitamin B2 sources that would fit this description include spinach, beet greens, and broccoli, among others.ummary of Food Sources. People eating a standard Western diet receive about one-quarter to one-third of their dietary vitamin B2 from milk and other dairy products. If you look at the chart below, you'll see milk and yogurt represented as good sources of vitamin B2.