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Mineral functions and sources. Calcium:  needed for healthy bones and teeth, normal blood clotting, and nervous system functioning.  sources: dairy products, broccoli, cabbage, kale, tofu, sardines and salmon.
Minerals work in two ways in the body. Many minerals support body cells and structures. For example, calcium and phosphorus help build bones, and iron is an essential part of red blood cells. Minerals also work to regulate many body processes. Sodium and potassium are important to nervous system function.