Symptoms of sarcopenia may vary depending on how much muscle mass a person has lost. Symptoms include: a decrease in muscle size; weakness; loss of endurance; poor balance; trouble climbing stairs; A decline in muscle mass may not seem like a big concern for most people.
1 Calories In Guacamole - Homemade. 117 calories, 10g fat, 8g carbs, 2g protein, 5g fiber. 2  Calories Burned For Running or jogging: 5 mph (12 minutes per mile)  Calories Burned For Running or jogging: 5.5 mph (11 minutes per mile)
Avocado Calories. To put this in perspective, other foods commonly used as spreads and sandwich add-ons contain about twice as many calories per serving - mayonnaise has 94 calories (one tablespoon), butter has 102 calories (1 tablespoon) and American Cheese has 104 calories (one slice), to name a few.