The ambient temperature surrounding computer equipment should be between 60 and 75 degrees Fahrenheit, but the low end of this range is best when operating over extended periods of time or extending the life of the equipment.
Calories in Oatmeal. The favorite choice for the term Oatmeal is 1 cup of cooked Instant Oatmeal which has about 210 calories. Calorie and nutritional information for a variety of types and serving sizes of Oatmeal is shown below. Popular Types of Oatmeal.
Step 3. Measure your add-ons to get an accurate idea of the number of calories youâre contributing to the oatmeal. A medium banana adds 105 calories, a 1/4-cup scoop of blueberries adds 20, a tablespoon of chocolate chips adds 70, and a tablespoon of walnuts adds 40.