Kettlebell Exercise #3: Standing Russian Twist. Similar to the Figure 8âs, you will grab the kettlebell hand-over-hand and pivot using your legs, however, this time I want you to turn to the side. Rotate as shown in the image to your right and then quickly change direction as you move to your left.
Never timid about speaking whatâs on their minds, sea lions make all sorts of barks, honks, trumpets, and roars. A baby sea lion, called a pup, can pick out its mother from among hundreds gathered on rocky shores just by the sound she makes.
Seals and sea lions are marine mammals called 'pinnipeds' that differ in physical characteristics and adaptations. Sea lions (left) are brown, bark loudly, walk on land using their large flippers and have visible ear flaps. Seals have small flippers, wriggle on their bellies on land, and lack visiâ¦.