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There are 7.7 calories in a 100g serving, compared to 350 calories in the same weight of white basmati rice. Regular boiled rice contains 64 per cent water.
It seems counterintuitive, but new research finds adding a certain type of healthy fat to rice while it's cooking may actually cut the calories in this starchy, carb-laden food staple. A cup of cooked rice typically contains 240 calories and is made up of both digestible and resistant types of starch.