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You can easily check your pulse on the inside of your wrist, below your thumb. 1  Gently place 2 fingers of your other hand on this artery. 2  Do not use your thumb because it has its own pulse that you may feel. 3  Count the beats for 30 seconds; then double the result to get the number of beats per minute.
Try this at home. At your next doctorâs visit, ask to have your blood pressure checked in both arms. If thereâs a difference greater than 10 point, another test called the ankle-brachial index might be in order to check for peripheral artery disease. It might also be a good time to get serious about taking care of your heart and arteries. If you take your blood pressure at home, you can do it yourself. There are many good reasons to check your blood pressure at home. The result might be closer to your usual blood pressure than the result in a doctorâs office, and you might do a better job of measuring your blood pressure. Thatâs why the Harvard Heart Letter urges people to check their own. All it takes is a home blood pressure monitor, a few simple instructions, and a few minutes.