Kettlebell Exercise #3: Standing Russian Twist. Similar to the Figure 8âs, you will grab the kettlebell hand-over-hand and pivot using your legs, however, this time I want you to turn to the side. Rotate as shown in the image to your right and then quickly change direction as you move to your left.
Never timid about speaking whatâs on their minds, sea lions make all sorts of barks, honks, trumpets, and roars. A baby sea lion, called a pup, can pick out its mother from among hundreds gathered on rocky shores just by the sound she makes.
In some diving animals, for example beavers and manatees, it moves across the eye to protect it while under water, and in these species it is transparent; in other diving animals, including sea lions, it is activated on land, to remove sand and other debris. This is its function in most animals.