Elizabeth II, as the Monarch of the United Kingdom, is the Supreme Governor of the Church of England and sworn protector of the Church of Scotland. She is very interested in the Church of England, but the Archbishop of Canterbury runs the church.
Your physical therapist can recommend a home-exercise program to strengthen and stretch the muscles around your shoulder, arm, chest, and neck to help prevent future injury. These may include strength and flexibility exercises for the shoulder, arm, chest, neck, and core muscles.
Treatment For Neck And Shoulder Muscle Pain. 1  Rest: rest from the activities that aggravate the condition should be stressed upon. 2  Massage: a gentle massage on the neck region with pain balms help in relaxing the strained muscles of neck. 3  Ice and heat fomentation: alternate application effective in reducing inflammation of muscles and ligaments.