Each dataset is a separate file on disk All the contents in each personal geodatabase are held in a single Microsoft Access file (.mdb). Size Limits Up to DBMS limits : One TB for each dataset. Each file geodatabase can hold many datasets Two GB per Access database Versioning Support
Vitamin B12, also called cobalamin, is found in foods from animals, such as red meat, fish, poultry, milk, yogurt, and eggs. In recent years, fortified cereals, breads, and other grain products have also become important dietary sources of B12 and folate (identified as folic acid on nutritional labels).
B12 and folate are two vitamins that cannot be produced in the body and must be supplied by the diet. They are required for normal red blood cell (RBC) formation, repair of tissues and cells, and synthesis of DNA, the genetic material in cells. B12 is essential for proper nerve function.