MFAC (Russian Stimulation) has strong evidence for managing quadriceps muscle atrophy and strength (Belanger, 2002, p. 347) Interferential e-stim has good evidence for management of pelvic floor muscle weakness (Belanger, 2002, p. 367) Reference for research literature: BÃ©langer, A. Y. (2010). Evidence-based guide to therapeutic physical agents (2nd ed.) Philadelphia: PA.
Eat a good meal or snack before you hit the weights, and you'll have more energy, lift heavier and perform at a higher intensity. About two to three hours before you're due to lift, eat a lean protein and fibrous carb meal, advises strength coach Nick Tumminello. This could be chicken breast with vegetables, some lean sliced beef with salad or cottage cheese with fruit.
3) Energy- Eating a banana or two before a workout gives you enough energy to last an hour or more. The low glycemic carbohydrates, vitamins, and minerals all support your body increase endurance, while potassium helps to prevent muscle cramps.