Within eukaryotic cells are specialized vesicles called lysosomes that contain digestive enzymes. These enzymes break down foreign material which may enter the cell. The name lysosome means releasing body and their enzymes cause lysis or disintegration of certain materials.
To make a more digestible pizza, the dough should rise at least 4 to 6 hours, and the less yeast you use the more time it will take to rise. I usually use only one or two grams of yeast, and whenever I can I use a powdered sourdough to make my pizza, and let it rise for at least 12 hours. Beside the long rising time, I also prefer a mixture of whole flours to get the best nutritional values from my pizza and also an amazing flavor!
An hour is probably an average. You can speed the time by putting the dough in a very low temp oven, or setting the pan it is in over a pot of lightly steaming water. Use a wire rack across the top of the water pan. A single batch of dough can be forced to rise in 20 to 30 minutes. Generally, the faster the dough rises the coarser the end product is going to be. There are a lot of variables in bread making. An hour is probably an average. You can speed the time by putting the dough in a very low temp oven, or setting the pan it is in over a pot of lightly steaming water.