Singhara flour is gluten free with a glycaemic index of 60. Since the flour is a heavy appetizer, it aids during fasting, also providing essential nutrients. Water chestnuts are dense with potassium and fiber. It barely contains any sodium or fat though water chestnuts are high in carbohydrates.he flour has a bright white colour and is starchier by texture. Singhara atta is used as a thickening agent while cooking. In the Asian culinary, it is used to make batter for deep-frying.
Is there a Police Oath? is there something that police officers swear by? Example: Police officer  I swear to serve and protect, or how a Judge is sworn in and must take a oath to serve justice in the best way seen fit.
The subtle distinction between officer oath and enlisted oath is that officers are bound to disobey any order that violates our Constitution, while enlisted personnel are bound to obey only lawful orders. Similar oaths are taken by state and local elected representatives, and federal, state and local civil servants. Notably, these oaths mandate the preservation, protection, support and defense of our Constitution as ratified, not a so-called living constitution..