Variable Message Format, abbreviated as  VMF  and documented in MIL-STD-6017, is a communications protocol used in communicating tactical military information. A message formatted using VMF can be sent via many communication methods. As it does not define this method, it is not a Tactical Data Link (TDL) .
Good Housekeeping reports you can successfully freeze dry-curd and uncreamed cottage cheese since these types won't separate when thawed. Next Slide â. Avoid cottage cheese if you have severe stomach pain, diarrhea and vomiting.
1 Milk is one of the foods that cause diarrhea especially in lactose intolerant individuals. It is advisable to stay away from all dairy products to avoid any pain or flatulence which can cause the symptoms to become more pronounced.  Hot peppers are another one of the foods that cause diarrhea.