Elizabeth II, as the Monarch of the United Kingdom, is the Supreme Governor of the Church of England and sworn protector of the Church of Scotland. She is very interested in the Church of England, but the Archbishop of Canterbury runs the church.
Your physical therapist can recommend a home-exercise program to strengthen and stretch the muscles around your shoulder, arm, chest, and neck to help prevent future injury. These may include strength and flexibility exercises for the shoulder, arm, chest, neck, and core muscles.
If you feel you have a problem with your shoulder, get it diagnosed and get a clearance from a Sports Medicine practitioner to continue weightlifting. -Follow the IFPA Key Teaching Points (KTPs) for doing the bench press right!