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The health benefits of apples include improved digestion, prevention of stomach disorders, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers, and gout. It also helps in improving weakness and provides relief from dysentery.
Photo Credit Thinkstock Images/Comstock/Getty Images. Apples contain a variety of nutrients, but they are most notable as a good source of fiber. Dietary fiber usually promotes healthy digestion and regular bowel movements, and it can reduce the levels of potentially harmful cholesterol.