Evaluating diamond clarity involves determining the number, size, relief, nature, and position of these characteristics, as well as how these affect the overall appearance of the stone. While no diamond is perfectly pure, the closer it comes, the higher its value. The GIA Diamond Clarity Scale has 6 categories, some of which are divided, for a total of 11 specific grades. Flawless (FL) No inclusions and no blemishes visible under 10x magnification.
If you don't allow your body adequate time to recover, then you run the risk of undoing all your hard work at the gym or on the track. To be clear, overtraining is not a problem of too much training, but of too little rest and recuperation.f you don't allow your body adequate time to recover, then you run the risk of undoing all your hard work at the gym or on the track. To be clear, overtraining is not a problem of too much training, but of too little rest and recuperation.
Reductions in rest and recovery time are significant contributors to the negative aspects of overreaching and overtraining, because too little rest and recovery produces increased stress on the body, and that can often not allow the body to repair itself and return to a balanced state.