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Start by walking or jogging for five minutes, then stretching the areas where your pinched nerves gives you pain. Engage in slow, gentle stretches -- do not bounce or stretch to the point of pain. Also take steps to maintain good form while you exercise.
Specializing in applied therapy and exercise for non-medical readers, she also coauthored a manual on wheelchair positioning. She graduated from the University of Pittsburgh with a Bachelor of Science in occupational therapy. Sciatic nerve pain can be alleviated by walking. Photo Credit Jupiterimages/Goodshoot/Getty Images. The sciatic nerve can become easily impinged, resulting in debilitating pain and physical limitations.