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1 Carefully put flank steak in pan and close oven door. 2  After 5 minutes, flip the steak (it should be well browned on the bottom) and cook just until juices appear on surface of steak, 3 to 4 minutes more for medium-rare meat. Let skillet heat for at least 30 minutes. 2  Carefully put flank steak in pan and close oven door. 3  After 5 minutes, flip the steak (it should be well browned on the bottom) and cook just until juices appear on surface of steak, 3 to 4 minutes more for medium-rare meat.
Crock Pot or Slow Cooked Flank Steak - Directions. 1  Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. 2  Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.