Elizabeth II, as the Monarch of the United Kingdom, is the Supreme Governor of the Church of England and sworn protector of the Church of Scotland. She is very interested in the Church of England, but the Archbishop of Canterbury runs the church.
Your physical therapist can recommend a home-exercise program to strengthen and stretch the muscles around your shoulder, arm, chest, and neck to help prevent future injury. These may include strength and flexibility exercises for the shoulder, arm, chest, neck, and core muscles.
A therapist stabilizes the person's shoulder with one hand while slowly raising the person's elbow as high as possible with the other. Over several sessions, the elbow is gradually moved higher, increasing the joint's range of motion. Before beginning therapy, the physical therapist evaluates range of motion with an instrument called a goniometer, which measures the largest angle a joint can move through. The therapist also determines whether restricted motion results from tight muscles or from tight ligaments and tendons.