@Emilski-I know what you mean with the writing today getting more watered down and unoriginal. At the same time, though, you have to think about what writing used to be, and what it is now. In the past, a lot of writers worked as reporters or short story writers and wrote novels sparingly.
Apple pectin supplements may be useful for lowering cholesterol, slowing the rate at which your body absorbs sugars, keeping you regular and even fighting cancer, according to Fiber Ingredients by Susan Sungsoo Cho. Apple pectin is a source of fiber that comes from plant-cell walls. Always consult a doctor before trying a new supplement. Apple pectin, a form of fiber, can help keep you regular if you suffer from constipation. Fiber supplements lessen constipation by making your stool soft. However, you must drink plenty of fluid if you take an apple pectin supplement because increasing fiber without enough fluid can actually worsen your constipation.
Pectin from both apple pomace and citrus could reduce LDL cholesterol by between 7 and 10% when consumed at a level of 15 grams per day for four weeks, but these results were only observed for pectin with a structure that included numerous methanol groups in its structure: High methoxyl (HM) pectin or pectin with a high degree of esterification.