But if you suffer from minor neck pain and stiffness, you can achieve light cervical traction at home. Most cervical traction devices are mounted on doors for ease of use. Generally the first step in a cervical traction procedure is to mount the device on the top of a door. Securing Stap or Harness. While seated in a chair with your back facing the door, lower the harness to head/chin level and apply the appropriate straps.
âº BLT Sandwich: The BLT is a variety of sandwich containing Bacon, Lettuce, and Tomato. The sandwich traditionally has several strips of cooked bacon, leaves of lettuce (traditionally iceberg or romaine), and slices of tomato, all sandwiched between slices of bread, optionally toasted.
Pick the right lettuce for your sandwich or salad. You put it in sandwiches and salads every day. But if you never venture beyond the four basic types (iceberg, butterhead, leaf, and romaine), you may not know there are hundreds of hybrids â so many that you could eat a different one every day for almost a year.