1 Vitamin B6 helps to reduce pain and is found in high concentrations in bananas, lentils, chickpeas, oatmeal, lean beef, and chicken breast. 2  Zinc has been shown to reduce premenstrual pain and bloating and is found in oysters, red meat, and poultry. 3  Magnesium deficiency can worsen menstrual cramps.
The Perseid meteor shower, one of the brighter meteor showers of the year, occurs every year between July 17 and August 24. The shower tends to peak around August 9-13. The best time to view the Perseids, and most other meteor showers, is when the sky is the darkest.
How to see the Perseid meteor shower in the UK. Dark skies caused by the new moon could make this yearâs showing more spectacular than usual, although heavy cloud cover may obscure the skies. The Perseid meteor shower as seen in August 2010 above the European Southern Observatoryâs Very Large Telescope at Paranal, Chile.