I just noticed that when the fedex guy first picks up the package from Betina at the beginning of the movie, there is an Elvis CD on the table, and an Elvis song starts to play. Elvis of course was Chucks favorite artist. just noticed that when the fedex guy first picks up the package from Betina at the beginning of the movie, there is an Elvis CD on the table, and an Elvis song starts to play. Elvis of course was Chucks favorite artist.
Intermediate Level of Difficulty. The seated kettlebell trunk twist is an intermediate core conditioning exercise that targets the abs and obliques. ABSOBLIQUES.
The main muscles you can expect to strengthen and tone when performing a kettlebell swing are calves, hamstrings, quads, butt, upper and lower abs, interior and exterior obliques, deltoids and rotator cuffs. Few exercises are able to target the core as well as all of the major leg muscles all in one move. Kettlebell swings are often described as the new and improved squat. They do everything a squat can do and more! There are many other smaller muscle groups being worked at the same time as the larger groups.