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Re: Change in normal bowel habits. Yes anxiety can definitely cause changes in bowels. A light colored stool means that things are passing quickly through the digestive track, a sure sign of anxiety.And it's ok if it's not one long big piece...mine often comes out in small pieces as well.Anxiety causes a lot of digestive issues..es anxiety can definitely cause changes in bowels. A light colored stool means that things are passing quickly through the digestive track, a sure sign of anxiety. And it's ok if it's not one long big piece...mine often comes out in small pieces as well. Anxiety causes a lot of digestive issues..
If you are having digestive issues caused by stress, you might experience symptoms of digestive problems, such as gas, loose stool, and/or acidy excrement. All of which can cause pain and pressure in the chest/sternum area and the body to feel warm before the excrement exists the body. The fact that you feel better after a bowel movement suggests it is digestion related, which could be caused by being persistently anxious.