In sports therapy, an ice bath, or sometimes cold-water immersion or Cold Therapy, is a training regimen usually following a period of intense exercise in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
Lahnstein (German pronunciation: [ËlaËnÊtaÉªn]) is a verband-free town of Rhein-Lahn-Kreis in Rhineland-Palatinate, Germany. It is situated at the confluence of the Lahn River with the Rhine, approximately 6 kilometres (3.7 mi) south of Koblenz.
The castle Veldenstein is a large, well-preserved medieval hilltop castle above Neuhaus an der Pegnitz at the southern end of the Veldensteiner forest, about 50 kilometers northeast of Nuremberg. The year of the construction of Veldenstein Castle and the name of the builder are not confirmed. However, many points to the Bishop of EichstÃ¤tt, who built in the year 1008 on behalf of Conrad II border fortifications on the northern border of his diocese.