Another very common meaning of constitution is the physical makeup of a person. The noun constitution is from Latin, from constitutus set up, established plus the suffix -ion- act, state, or condition.. So think of a constitution as how a body (yours, the government's) is set up.
Donât be too stiff! Bad posture will cause your knees and your back to endure more pressure, which will result in more pain. Here are some more simple and effective tips to avoid back pain while using the treadmill: 1  Warm-up: Warming up before any exercise is important. 2  This will ensure that your muscles will be able to adapt to the sudden increase of movements. 3  Warming-up will prepare your body for the workout you will do.
People often assume that their back pain is caused by overdoing an activity, such as weight training, gardening, or work that requires a lot of digging, lifting or twisting. However, there are many causes of back pain. Fortunately, most causes are not as serious as a heart attack. Other causes include: Back muscle spasm, sprain or strain due to overuse or injury. Degenerative disc disease is a breakdown of your spinal discs that cushion your spine.