Intro: Dulce de Leche. Dulce de leche is a delicious caramel-like candy made from milk and sugar that's popular in many South American countries. It's called confiture de lait in French, and ...
In business, education, and psychology, self-management refers to methods, skills, and strategies by which individuals can effectively direct their own activities toward the achievement of objectives, and includes goal setting, planning, scheduling, task tracking, self-evaluation, self-intervention, self-development, etc.
Internal Family Systems Therapy (IFS) is sometimes called Self-Leadership. Self-leadership is a good description of what you will get from doing IFS therapy, since the goal is for you (your âselfâ) to be more in charge of your âpartsâ (thoughts/feelings/beliefs), rather than your parts being in charge of you.