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Food Network has a list of the best superfoods, including vitamin- and mineral-packed ingredients like salmon, chocolate, beans, eggs and Greek yogurt.
Foods that have been elevated to superfood status in recent years include those rich in antioxidants (such as beta-carotene, vitamins A, C, E, flavanoids and selenium) and omega-3 fatty acids.o-called, because there is no official definition of a superfood and the EU has banned health claims on packaging unless supported by scientific evidence. But that hasn't stopped many food brands from funding academics to research the health benefits of their product.