Symptoms of sarcopenia may vary depending on how much muscle mass a person has lost. Symptoms include: a decrease in muscle size; weakness; loss of endurance; poor balance; trouble climbing stairs; A decline in muscle mass may not seem like a big concern for most people.
1 Calories In Guacamole - Homemade. 117 calories, 10g fat, 8g carbs, 2g protein, 5g fiber. 2  Calories Burned For Running or jogging: 5 mph (12 minutes per mile)  Calories Burned For Running or jogging: 5.5 mph (11 minutes per mile)
Ounce for ounce, California avocados are actually slightly higher in calories and fiber than the Florida variety. A 3.5-ounce serving of California avocado, or approximately 3/4 of an average-sized fruit, provides 167 calories and 6.8 grams of fiber. A 3.5-ounce serving of Florida avocado, or about 1/3 of an average-sized fruit, has 120 calories and 5.6 grams of fiber.