The exercises you may perform are gentle, range of motion (stretching) exercises designed to restore movement and strength to your joint and to promote blood flow for healing.It is important to stay proactive in your physical therapy since it can have a direct impact on the total outcome of your surgery.
MNT featured. Just a couple of servings of potato a day can reduce blood pressure in obese or overweight people with high blood pressure, calling into question the lowly spud's current reputation as a fattening, unhealthy food, according to new research presented at a conference in Denver, Colorado, USA, on Wednesday.
Sweeter than an Idaho potato and full of potassium, sweet potatoes help lower blood pressure and reduce stroke risk. The sweet potato skin has lots of fiber, so prepare them with a skin thatâs good enough to eat. Clean the whole potato and place it on a sheet of aluminum foil (just as you would a baked potato).