After you find your maintenance calories, you have to eat or burn 500 calories below that to lose 1 pound a week. Depending on how active you are, your maintenance will be higher, allow you to eat more without gaining weight.
Elinor Miriam Frost (born White) 1  Collection: WikiTree. 2  Birth: Oct 25 1873 - Acton, Middlesex, Massachusetts. 3  Death: Mar 20 1938 - Gainesville, Alachua, Florida.  Parents: Edwin White, Henrietta Ada 1  White. Husband: Robert Lee Frost.  Children: Elliot Frost, Lesley Ballantine, Carol Frost, Irma Frost, Marjorie Frost, Elinor Bettina Frost.
Mini Bio (1). Robert Lee Frost, arguably the greatest American poet of the 20th century, was born in San Francisco, California, on March 26, 1874. His father, William Prescott Frost Jr., was from a Lawrence, Massachusetts, family of Republicans, and his mother, Isabelle Moodie Frost, was an immigrant from Scotland.