These speed endurance drills will help you to maintain a higher work rate for longer. They are excellent for improving performance in sports such as football, soccer, hockey and basketball. Any athlete that is required to repeat high intensity sprints in quick succession can benefit from this type of training.
Paint roller buckets with built-in grids are also available. Typical bucket sizes are 4 gallon, for 9 inch or smaller rollers, and large 19-20 inch buckets for the large wide roller frames. With a paint bucket and bucket grid you can apply more paint in less time and with less effort.
Each tip size comes in various spray-pattern widths. After deciding on the tip size needed for the paint, choose the pattern width required for the job. Widths can vary from about 6 inches to 14 inches wide. Smaller surfaces, like fence rails, use a smaller pattern width.