Return on Assets Ratio - ROA. The return on assets ratio, often called the return on total assets, is a profitability ratio that measures the net income produced by total assets during a period by comparing net income to the average total assets.
Bicycling combined with a good diet will help you lose both belly and thigh fat. I think it burns something like 700+ calories / hour depending on just how hard you push yourself. Swimming is another really efficient excercise.
Answers from Katherine Zeratsky, R.D., L.D. The Flat Belly Diet is a weight-loss diet from the editors of Prevention magazine. They say that the Flat Belly Diet will help you shed belly fat and lose up to 15 pounds (6.8 kilograms) in just 32 days. The creators also say that you don't have to exercise to achieve these goals but that exercise can boost your results.