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A hiatal hernia occurs when a portion of your stomach pushes up through your diaphragm's small opening, the hiatus, which is responsible for allowing the esophagus to pass through to the stomach. When a hiatal hernia occurs, the hiatus cannot close properly and stomach acid travels back to the esophagus.reating Symptoms With Exercise. According to MayoClinic.com, most people don't know they have a hiatal hernia unless symptoms like heartburn are present. Exercise can be used to treat hiatal hernia symptoms, along with other methods like medication and surgery in extreme cases.
(Redirected from Hiatal hernia). A hiatus hernia or hiatal hernia is the protrusion (or herniation) of the upper part of the stomach into the thorax through a tear or weakness in the diaphragm. Hiatus hernias often result in heartburn but may also cause chest pain or pain with eating. The most common cause is obesity. The diagnosis is often by endoscopy or medical imaging. A hiatus hernia may be treated with lifestyle changes such as raising the head of the bed, weight loss, and adjusting eating habits.