Foods Rich In Calcium. Foods such as milk, cheese and yogurt contain calcium. So do dark leafy vegetables. Kale, turnip greens, broccoli, brussel sprouts and cabbage are rich sources of calcium. Canned fish (with bones), such as salmon, sardines and mackerel are also good choices.oods High In Magnesium. It is more difficult to get the proper daily amounts of magnesium through foods alone because fewer foods have high levels of magnesium. Almonds, cashews, pumpkin seeds and brazil nuts are some good choices. Barley, quinoa and whole wheat flour are others.
Grown in the foothills of the Himalayas, basmati is small, long-grained non-glutinous rice. Brown basmati, being less processed than white rice, retains its whole-grain nutritional value. Basmati has the highest content of all rice for amino acids and essential nutrients.rown rice provides twice the fiber of white, the bran of the rice being the highest source. Fiber is necessary for keeping the bowel healthy and decreasing the risk of colon cancer. Selenium, a trace mineral, also reduces the risk of colon cancer.
Basmati rice is the indigenous variety of Punjab and many varieties of rice dishes have been developed with this variety. The cooked rice is known as Chol in the Punjabi language. Many vegetable and meat based dishes are developed for this type of rice. Chicken tikka in India, is a popular dish in Punjabi cuisine.