Average earnings in the UK were around Â£26,500 in 2012. To make this amount on a book contract for a paperback edition selling at Â£7.99 that pays 10% a writer would need to sell 33,166 copies a year. And that's if the book isn't discounted as part of a 3 for 2 promotion, for example. That is a lot of books!
When it comes to eating clean yogurt, cheese, milk, and other dairy foods, it's extremely helpful to know how to navigate the dairy section in a grocery store. Cooking Light's Nutrition Editor, Sidney Fry, recommends avoiding all low-fat, 1/3-less-fat, and pre-shredded cheeses.
It is made from cow's milk, and contains a minimum of 33 % butterfat. The standard Cream Cheese is white and unflavoured, though many different colours and flavours are now available. If a recipe calls for Cream Cheese, assume it means the plain cheese, though almost all recipes will tolerate you using low-fat versions. In North America, Cream Cheese equals cheesecake and bagels.