Elizabeth II, as the Monarch of the United Kingdom, is the Supreme Governor of the Church of England and sworn protector of the Church of Scotland. She is very interested in the Church of England, but the Archbishop of Canterbury runs the church.
Your physical therapist can recommend a home-exercise program to strengthen and stretch the muscles around your shoulder, arm, chest, and neck to help prevent future injury. These may include strength and flexibility exercises for the shoulder, arm, chest, neck, and core muscles.
It is an often overlooked posture and shoulder blade muscleâit keeps your shoulder blades from winging up and out and does a lot to stabilize your shoulder girdle.. Best Exercise: Weighted Punches. Start lying on your back on the floor, a weight bench, or for an added core challenge, an exercise ball. With a dumbbell (Olson recommends using between 5-10 lbs) in each hand, straighten both arms up towards the ceiling, open your chest wide, and let the back of your shoulders touch the supporting surface.