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There are 7.7 calories in a 100g serving, compared to 350 calories in the same weight of white basmati rice. Regular boiled rice contains 64 per cent water.
The USDA nutrient database indicates that cooked, short-grain white rice -- as typically used in sushi preparation -- is over 68 percent water. One hundred grams of the cooked rice contains 130 calories, 2.4 grams of protein, 0.2 grams of fat and 28.7 grams of carbohydrate. The same weight of cooked brown rice contains 72 grams of water, 112 calories, 2.3 grams of protein, 0.8 grams of fat, 23.5 grams of carbohydrate and 1.8 grams of dietary fiber. Sushi rice is virtually fat-free, and a typical sushi meal is low in both overall fat content and calorific value.