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Re: Change in normal bowel habits. Yes anxiety can definitely cause changes in bowels. A light colored stool means that things are passing quickly through the digestive track, a sure sign of anxiety.And it's ok if it's not one long big piece...mine often comes out in small pieces as well.Anxiety causes a lot of digestive issues..es anxiety can definitely cause changes in bowels. A light colored stool means that things are passing quickly through the digestive track, a sure sign of anxiety. And it's ok if it's not one long big piece...mine often comes out in small pieces as well. Anxiety causes a lot of digestive issues..
1 Although psychological problems such as anxiety do not cause IBS, people with IBS may be more sensitive to emotional troubles. 2  Stress and anxiety may make the mind more aware of spasms in the colon. 3  IBS may be triggered by the immune system, which is affected by stress.t is not entirely clear how stress, anxiety, and irritable bowel syndrome (IBS) are related -- or which one comes first -- but studies show they tend to co-exist.