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There are 7.7 calories in a 100g serving, compared to 350 calories in the same weight of white basmati rice. Regular boiled rice contains 64 per cent water.
In wild rice, there are: approx 28 calories in 1 oz or 28g of steamed rice. approx 56 calories in 2 oz or 57g of steamed rice. approx 98 calories in 3Â½ or 100g of steamed rice. approx 112 calories in 4 oz or 114g of steamed rice. approx 168 calories in 6 oz or 170g of steamed rice.