On February 27, 2015, newsarama reported that Rush and Once Upon A Time actor Tom Ellis was cast as Lucifer Morningstar. It was also reported that the writer of the pilot episode will be Tom Kapinos and the director and executive producer will be Underworld director, Len Wiseman.n February 27, 2015, newsarama reported that Rush and Once Upon A Time actor Tom Ellis was cast as Lucifer Morningstar. It was also reported that the writer of the pilot episode will be Tom Kapinos and the director and executive producer will be Underworld director, Len Wiseman.
1 Heat and Ice Packs. 2  Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. 3  Often patients use ice, but some prefer heat. 4  Both may be used alternately. 5  Medications. 6  A wide variety of over-the-counter and prescription medications is available to help reduce lower back pain.
According to NINDS, exercises that strengthen back muscles may be the most effective way to combat lower back pain and speed recovery. In addition to practicing the exercises in this slideshow, get into a routine of other exercises that may improve lower back pain, such as walking, swimming, stretching, and yoga.