Elizabeth II, as the Monarch of the United Kingdom, is the Supreme Governor of the Church of England and sworn protector of the Church of Scotland. She is very interested in the Church of England, but the Archbishop of Canterbury runs the church.
Your physical therapist can recommend a home-exercise program to strengthen and stretch the muscles around your shoulder, arm, chest, and neck to help prevent future injury. These may include strength and flexibility exercises for the shoulder, arm, chest, neck, and core muscles.
At first, a physical therapist shows you how to do simple exercises to maintain range of motion in the adjacent joints unaffected by the injury. For example, if you have a fractured collarbone, doctors encourage early range of motion exercises in the elbow and wrist of that arm.