Elizabeth II, as the Monarch of the United Kingdom, is the Supreme Governor of the Church of England and sworn protector of the Church of Scotland. She is very interested in the Church of England, but the Archbishop of Canterbury runs the church.
Your physical therapist can recommend a home-exercise program to strengthen and stretch the muscles around your shoulder, arm, chest, and neck to help prevent future injury. These may include strength and flexibility exercises for the shoulder, arm, chest, neck, and core muscles.
Isometric Exercise #1: Isometric flexion. This is a good exercise for people recovering from shoulder injuries and trying to build strength in the muscle. 1  Stand just a few inches away from a wall and just push your hands towards the wall.