Elizabeth II, as the Monarch of the United Kingdom, is the Supreme Governor of the Church of England and sworn protector of the Church of Scotland. She is very interested in the Church of England, but the Archbishop of Canterbury runs the church.
Your physical therapist can recommend a home-exercise program to strengthen and stretch the muscles around your shoulder, arm, chest, and neck to help prevent future injury. These may include strength and flexibility exercises for the shoulder, arm, chest, neck, and core muscles.
Be sure to ice the injured shoulder after each rehabilitation workout. This will reduce swelling and aid in the recovery process. In addition to icing, make sure to give your shoulder adequate rest. For example, shouldn't be throwing the javelin or rock climbing while attempting to recover from a rotator cuff injury.