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1 Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. 2  When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.
You can't change your body's sensitivity to insulin which is probably genetic, but there are lots of things you could do to improve. 1  Eat whole, healthy food which tends to have a low GI. 2  Avoid added sugar at all cost. 3  Avoid processed food.  Eat smaller portions but more 1  meals. Avoid oily food.  Exercise more 1  often. Have a little bit of caffeine.