1 Vitamin B6 helps to reduce pain and is found in high concentrations in bananas, lentils, chickpeas, oatmeal, lean beef, and chicken breast. 2  Zinc has been shown to reduce premenstrual pain and bloating and is found in oysters, red meat, and poultry. 3  Magnesium deficiency can worsen menstrual cramps.
The Perseid meteor shower, one of the brighter meteor showers of the year, occurs every year between July 17 and August 24. The shower tends to peak around August 9-13. The best time to view the Perseids, and most other meteor showers, is when the sky is the darkest.
The best way to see the epic 2015 Perseid meteor shower as it peaks. One of the most spectacular night sky shows of the year is here, and the pesky moon isn't around this time to spoil it. Here's how to take it in. Up Next HTC isn't killing off the One line of phones.