Other nuts, including hazelnuts, pine nuts, peanuts, Brazil nuts and pistachios are also good sources, with between 0.5 and 2 milligrams in a 1-ounce serving. Sunflower seeds are high in alpha-tocopherol as well, providing over 8 milligrams in 1/4 cup.Sprouted seeds provide small amounts of the vitamin, too.lpha-tocopherol is an alternative name for vitamin E, which has many important functions in your body. A potent antioxidant, alpha-tocopherol protects you from potentially damaging free radicals, while also boosting your immune system to help you fight off viruses and pathogenic bacteria.
The airport is owned by the city of Newark and leased to and operated by the Port Authority of New York and New Jersey. The airport is about 15 miles (24 km) southwest of Midtown Manhattan (New York City). Newark Airport was the first major airport in the United States and through 2013 was the New York-New Jersey metropolitan area 's busiest in terms of flights.
For the defunct municipal airport, see Bader Field. Atlantic City International Airport (IATA: ACY, ICAO: KACY, FAA LID: ACY) is a joint civil-military airport 10 miles (16 km) northwest of Atlantic City, New Jersey, in Egg Harbor Township, the Pomona section of Galloway Township and in Hamilton Township. The airport is accessible via Exit 9 on the Atlantic City Expressway.