1 Falafel is most often served in Syrian flat bread, with pickles, tahina, hummus, sumac, cut vegetable salad and often, Shatta, a hot sauce, the type used depending on the origin of the falafel maker.2  shawarma (Ø´Ø§ÙØ±ÙØ§) is usually made with lamb or chicken meat.ine leaves [edit]. There are two types of stuffed vine leaves in Syria: 1  yabraq (ÙØ¨Ø±Ù): vine leaves stuffed with rice and minced meat cooked and served hot; 2  yalanji (ÙÙÙØ¬Ù): vine leaves stuffed with rice and a variety of vegetables and served hot or cold.
Avoid acid reflux. If you have gastroesophageal reflux disease (GERD), how you eat is almost as important as what you eat. That means slow it down, no late-night snacks, and don't hit the hay right after meals. But choosing food wisely is also key. You can curb your GERD by opting for a low-fat, high-fiber diet that's heavy on whole grains, fruits and vegetables, and lean meats. Use this list of foods from the National Heartburn Alliance (plus recipes!) to reduce acid reflux.
Carbohydrates in your Diet Can Cause GERD, Too. The component of the diet that feeds the unhelpful bacteria that can accumulate in the small intestine is starch. Starchy foods, as we all know, are high-carb foods that our bodies can turn into glucose for use as fuel. Not every kind of starch, however, is completely digested.