For optimal muscle health, the protein-rich foods you eat must contain essential amino acids, the building blocks of protein your body canât synthesize. These amino acids are abundant in animal protein sources, such as milk products, meat, poultry, eggs and seafood. Milk protein is particularly good for healthy muscles because of its branched-chain amino acid content that assists muscle repair.
By Suman Varandani @suman09 On 02/03/14 AT 3:44 AM. Stars of the Harry Potter films (L-R) Daniel Radcliffe who plays Harry, Emma Watson who plays Hermione Granger and Rupert Grint who plays Ron Weasley, pose for photographers in London on May 27, 2004. Photo: Reuters/Peter Macdiarmid.
The Chosen Ones: We Cast the Actors That Should Play Harry, Ron, and Hermione as Adults. The boy who lived was bound to grow up. Now, we have an idea of what became of him. Early this morning, author and functional fairy godmother J.K. Rowling granted an unprecedented look at the adult life of Harry Potter, Ron Weasley and Hermione Granger.