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The carrot (Daucus carota subsp. sativus) is a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist.It has a crisp texture when fresh. The most commonly eaten part of a carrot is a taproot, although the greens are sometimes eaten as well.It is a domesticated form of the wild carrot Daucus carota, native to Europe and southwestern Asia.he carrot gets its characteristic, bright orange colour from Î²-carotene, and lesser amounts of Î±-carotene, Î³-carotene, lutein and zeaxanthin. Î±- and Î²-carotenes are partly metabolized into vitamin A, providing more than 100% of the Daily Value (DV) per 100 g serving of carrots (right table).
Massive overconsumption of carrots can cause hypercarotenemia, a condition in which the skin turns orange (although hypercarotenemia is not itself dangerous unlike overdose of vitamin A, which can cause liver damage). Carrots are also rich in dietary health fiber, antioxidants, and good source of mineral health. Lack of Vitamin A can cause poor vision, including night vision, and vision can be restored by adding Vitamin A back into the diet.