I just noticed that when the fedex guy first picks up the package from Betina at the beginning of the movie, there is an Elvis CD on the table, and an Elvis song starts to play. Elvis of course was Chucks favorite artist. just noticed that when the fedex guy first picks up the package from Betina at the beginning of the movie, there is an Elvis CD on the table, and an Elvis song starts to play. Elvis of course was Chucks favorite artist.
Intermediate Level of Difficulty. The seated kettlebell trunk twist is an intermediate core conditioning exercise that targets the abs and obliques. ABSOBLIQUES.
An adjustable kettlebell has a mechanism that allows you to control the kettlebell weight. You can adjust the weight with removable weight plates. Each weight plate weighs between 5 and 10 pounds. The handle of a kettlebell weighs approximately 5 pounds and represents the minimum the kettlebell can weigh.