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There are 7.7 calories in a 100g serving, compared to 350 calories in the same weight of white basmati rice. Regular boiled rice contains 64 per cent water.
Both are about the same calories, but the Egg Drop has 640mg sodium, which is 360mg less than the Hot and Sour. They also give the option of white rice or brown rice. I recommend the brown rice, of course, since it adds fiber and extra nutrients â and fewer calories. So all the info for lunch bowls assumes brown rice. Buddhaâs Feast, Steamed. Two 9-ounce servings, each with: 210 cal, no sat fat, 2g total fat, 80mg sodium, 39g carbs, 5g fiber, 10g protein.