What does the prefx oF hyperchlorhydria indicate about hydrochloric acid in the stomach? A watery quality A defciency An excess A greenish color This preview has intentionally blurred sections.
Foods for a healthy colon. Mangoes: Although seasonal, this tropical fruit is great for your colon. Mangoes have a high fiber â one mango has about 5 grams of fiber â and water content. Both of these can help promote regularity as well as relieve constipation.
A healthy diet full of fiber and probiotics (good bacteria and yeast), plenty of rest and water, and regular exercise keeps your colon healthy. But the Standard American Diet that lacks fermented foods, lack of exercise and inadequate amounts of water and fiber mean that most people do not have healthy colons and proper elimination.