Another very common meaning of constitution is the physical makeup of a person. The noun constitution is from Latin, from constitutus set up, established plus the suffix -ion- act, state, or condition.. So think of a constitution as how a body (yours, the government's) is set up.
Donât be too stiff! Bad posture will cause your knees and your back to endure more pressure, which will result in more pain. Here are some more simple and effective tips to avoid back pain while using the treadmill: 1  Warm-up: Warming up before any exercise is important. 2  This will ensure that your muscles will be able to adapt to the sudden increase of movements. 3  Warming-up will prepare your body for the workout you will do.
The problem with jogging is it is also traumatic to parts of the body such as ankles, knees, back, and legs. This is where rebound exercise comes in. You can get all aerobic exercise you need on a rebounder, and get all the lymphatic circulation you need on a rebounder, without the shock and trauma of hitting a hard surface. ~ Albert Carter âWe now understand that one of the most important things we can do for our health and our immune system is to move rapidly,â Carter said.