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Mineral functions and sources. Calcium:  needed for healthy bones and teeth, normal blood clotting, and nervous system functioning.  sources: dairy products, broccoli, cabbage, kale, tofu, sardines and salmon.
Mother and Child Nutrition in the Tropics and Subtropics Chapter 10 Micronutrients II: Trace Elements 361 Many of the functions described in table 12.4 are vital metabolic functions. Deficiency of trace minerals can produce a variety of diseases.