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Since then, The British Dietetic Association has declared that an average adult should drink 10.5 cups of water per day. Also, the Journal of the American Dietetic Association says the average sedentary man should drink 12 glasses of water a day, and the average sedentary woman 9 glasses per day. The truth is water is an essential nutrient for life.
Nobody knows for sure and different people have different views. Experts say that you should drink at least eight glasses of water every day; a glass of water is about 8 ounces US or about .236 milliliters. That estimate assumes that your environment is normally cool, you are about 150 pounds or about 68 kilograms, and exercise in some form, about 20 minutes a day. Recent studies have revealed that there is no set requirement of water per day.