Elizabeth II, as the Monarch of the United Kingdom, is the Supreme Governor of the Church of England and sworn protector of the Church of Scotland. She is very interested in the Church of England, but the Archbishop of Canterbury runs the church.
Your physical therapist can recommend a home-exercise program to strengthen and stretch the muscles around your shoulder, arm, chest, and neck to help prevent future injury. These may include strength and flexibility exercises for the shoulder, arm, chest, neck, and core muscles.
Treatment. Rest the shoulder from any painful activities or movements. Pain indicates increasing the inflammation and delaying the healing process. Apply ice or cold therapy to the painful area for 10-15 minutes per hour initially reducing to 3 or 4 times a day as pain reduces.