These speed endurance drills will help you to maintain a higher work rate for longer. They are excellent for improving performance in sports such as football, soccer, hockey and basketball. Any athlete that is required to repeat high intensity sprints in quick succession can benefit from this type of training.
Paint roller buckets with built-in grids are also available. Typical bucket sizes are 4 gallon, for 9 inch or smaller rollers, and large 19-20 inch buckets for the large wide roller frames. With a paint bucket and bucket grid you can apply more paint in less time and with less effort.
The Home Depot sells 5-gallon plastic pails that are 12 inches in diameter, 14.5 inches high and 13 inches deep. They are not approved for storing food. The buckets are suitable for mixing paint, carrying or storing items and as a utility pail on work sites. Learn more about Measurements.