For example, if you lose 2 pounds during an hour run, that's 2 pints or 32 ounces. Thus, you need 8 ounces of water or sports beverage every 15 minutes. Note the weather conditions on that day, and keep in mind that you may need to adjust your consumption if the conditions are different.
Active exercise is that which an individual does for himself, while active assisted range of motion is achieved with the help of a therapist or individual who aids the person in the movement. Passive range of motion is exercise performed on an individual by another person, therapist or nurse. Passive range of motion exercises offer a variety of benefits for those unable to exercise for themselves. Passive range of motion exercise helps prevent weak muscles or stiffness caused by non-use.
Passive Leg Range of. Motion. Range of motion is a set of exercises done to keep normal movement in the. joints. The exercises also help to keep the muscles flexible. When the joints and. muscles do not have normal range of motion, problems can occur. You and your support person will be shown how to do each exercise. If you. have questions, please ask. Do each exercise _____ times, _____ times each day.  Hips: With the foot and leg resting on. your shoulder, place both hands over the. kneecap to keep the leg straight. Raise. the leg as far as you can from the bed until. you feel a pull. The goal is a 90 degree.