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There are 7.7 calories in a 100g serving, compared to 350 calories in the same weight of white basmati rice. Regular boiled rice contains 64 per cent water.
The next is the standard measurement for the calories in a cup of cooked white rice, using the standard measuring cup. This contains 242 calories, of which 53g is carbohydrates and 4.4g is protein. The standard measuring cups can be found at your stores, the Park n Shop and Shoprite in Naija. Enter Your Mail Address.