In sports therapy, an ice bath, or sometimes cold-water immersion or Cold Therapy, is a training regimen usually following a period of intense exercise in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
Lahnstein (German pronunciation: [ËlaËnÊtaÉªn]) is a verband-free town of Rhein-Lahn-Kreis in Rhineland-Palatinate, Germany. It is situated at the confluence of the Lahn River with the Rhine, approximately 6 kilometres (3.7 mi) south of Koblenz.
Aerial photograph of Lahnstein and the Rhine Valley. Lahnstein and the Lahn Valley. Situated on the heights of the foothills of the Westerwald and the Taunus, Lahnstein is considered a fresh-air spa city with spa facilities and thermal baths. It is also the seat of a district court.