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If your cut of fish isn't too far gone: as in the flesh is still firm and it's only a few days thawed at most, a quick soak for about 10-20 minutes in a bowl of milk will help get rid of the odor.owever, after the fish has come home, gone into the fridge, or been frozen and thawed, even your freshly bought fish may start to take on a fishy smell. The solution is easy: A quick soak in a bowl of milk, and that fishy smell is all gone.
1 Place the fish in a shallow dish and stuff the dill in the cavity. Pour the liquid over the fish and place it in the fridge to marinate for 15-20 minutes.  Heat some olive oil in a non-stick pan over medium heat. When you pan is hot enough, place the fish in and cook the first side for about 10 minutes.