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It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
Get help from a doctor now âº. Diet in children: Depending on what part of the diet is unbalance. For little kids when they are really unbalanced and just drink milk and eat nothing else (for example) they can get severely anemic even to the point of requiring blood transfusions.