Elizabeth II, as the Monarch of the United Kingdom, is the Supreme Governor of the Church of England and sworn protector of the Church of Scotland. She is very interested in the Church of England, but the Archbishop of Canterbury runs the church.
Your physical therapist can recommend a home-exercise program to strengthen and stretch the muscles around your shoulder, arm, chest, and neck to help prevent future injury. These may include strength and flexibility exercises for the shoulder, arm, chest, neck, and core muscles.
I was told to do physical therapy exercises to help restructure and strengthen my shoulder. How often should I be doing these exercises? Is there anything else I should... show more I no longer have pain with day to day activities, but I have severe cracking and instability, and bad pain if I do something like push-ups. I was told to do physical therapy exercises to help restructure and strengthen my shoulder. How often should I be doing these exercises? Is there anything else I should do to help my recovery (it has been over a month with only little improvement)? Thanks for the help.