Report Abuse. in london it is 6:30 a.m. because india time is 5 hours and 30 mins ahead of london time.
A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. Itâs a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
Are you hungry for better? When it comes to what we put in and on our bodies, Whole Foods MarketÂ® believes the full story of those products is important as we make our choices. Join us as we encourage others to celebrate what the Earth gives us with respect, purpose and joy.