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It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
There is a popular belief that drinking tea shortly after meal can cause health problems and is also dangerous to anemic people. Drinking tea just after a meal restricts the body's absorption of iron (Fe) consumed with the meal. [...] Tea or coffee consumed at least one hour after a meal does not interfere with iron absorption. 7 Things Not To Do After a Meal Don't Drink Tea Because tea leaves contain a high content of acid.