What does the prefx oF hyperchlorhydria indicate about hydrochloric acid in the stomach? A watery quality A defciency An excess A greenish color This preview has intentionally blurred sections.
Foods for a healthy colon. Mangoes: Although seasonal, this tropical fruit is great for your colon. Mangoes have a high fiber â one mango has about 5 grams of fiber â and water content. Both of these can help promote regularity as well as relieve constipation.
In short, more fiber = an emptier colon. 1  Flax seeds and oats are super-sources of fiber -- both the soluble and the insoluble kind. Fruits (namely strawberries and apples), veggies, whole grains, and beans are good sources too, though.  Aim for about 20 to 35 grams (0.7 to 1 oz) of fiber a day.