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Re: Change in normal bowel habits. Yes anxiety can definitely cause changes in bowels. A light colored stool means that things are passing quickly through the digestive track, a sure sign of anxiety.And it's ok if it's not one long big piece...mine often comes out in small pieces as well.Anxiety causes a lot of digestive issues..es anxiety can definitely cause changes in bowels. A light colored stool means that things are passing quickly through the digestive track, a sure sign of anxiety. And it's ok if it's not one long big piece...mine often comes out in small pieces as well. Anxiety causes a lot of digestive issues..
Anxiety and depression have been thought to contribute to gastro conditions like irritable bowel syndrome (IBS). +. Although there is a lot of folklore around this subject (particularly with spices such as pepper and curcumin or teas), there is really not enough rigorous science to make practical recommendations. A basic healthy diet is really important. Beyond that, listen to your gut.