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Re: Change in normal bowel habits. Yes anxiety can definitely cause changes in bowels. A light colored stool means that things are passing quickly through the digestive track, a sure sign of anxiety.And it's ok if it's not one long big piece...mine often comes out in small pieces as well.Anxiety causes a lot of digestive issues..es anxiety can definitely cause changes in bowels. A light colored stool means that things are passing quickly through the digestive track, a sure sign of anxiety. And it's ok if it's not one long big piece...mine often comes out in small pieces as well. Anxiety causes a lot of digestive issues..
So it comes as little surprise that anxiety has been linked to contributing to the development of irritable bowel syndrome (IBS), also known as spastic colon-a chronic condition that bloating, gastrointestinal discomforts, erratic bowel movements, chronic abdominal pain, diarrhea and constipation.o it comes as little surprise that anxiety has been linked to contributing to the development of irritable bowel syndrome (IBS), also known as spastic colon-a chronic condition that bloating, gastrointestinal discomforts, erratic bowel movements, chronic abdominal pain, diarrhea and constipation.