MFAC (Russian Stimulation) has strong evidence for managing quadriceps muscle atrophy and strength (Belanger, 2002, p. 347) Interferential e-stim has good evidence for management of pelvic floor muscle weakness (Belanger, 2002, p. 367) Reference for research literature: BÃ©langer, A. Y. (2010). Evidence-based guide to therapeutic physical agents (2nd ed.) Philadelphia: PA.
Eat a good meal or snack before you hit the weights, and you'll have more energy, lift heavier and perform at a higher intensity. About two to three hours before you're due to lift, eat a lean protein and fibrous carb meal, advises strength coach Nick Tumminello. This could be chicken breast with vegetables, some lean sliced beef with salad or cottage cheese with fruit.
Eat a Snack Before Exercise to Lose Weight. If you exercise early in the morning and can't stomach a large meal, or it has been more than four hours since your last meal, you may benefit from a quick preworkout snack for a better workout. Your snack should be easy to digest, low in fat and small in size.