Evaluating diamond clarity involves determining the number, size, relief, nature, and position of these characteristics, as well as how these affect the overall appearance of the stone. While no diamond is perfectly pure, the closer it comes, the higher its value. The GIA Diamond Clarity Scale has 6 categories, some of which are divided, for a total of 11 specific grades. Flawless (FL) No inclusions and no blemishes visible under 10x magnification.
If you don't allow your body adequate time to recover, then you run the risk of undoing all your hard work at the gym or on the track. To be clear, overtraining is not a problem of too much training, but of too little rest and recuperation.f you don't allow your body adequate time to recover, then you run the risk of undoing all your hard work at the gym or on the track. To be clear, overtraining is not a problem of too much training, but of too little rest and recuperation.
However, Iâm careful not to overtrain because it can be harmful. The fact is, rest and recovery are essential if you want results and progression. It is during rest periods that your body rebuilds, repairs, strengthens and build musclesâ all of which have a big impact on your fitness and health goals, and sports performance. When you weight train and are trying to build lean muscle mass, resting is even more critical and necessary for progressing.