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1 Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. 2  When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.
Physical activity can help control some of these risk factors because it: 1  Can lower blood pressure and triglyceride. 2  Can raise HDL cholesterol levels. 3  Helps your body manage blood sugar and insulin levels, which lowers your risk for type 2 diabetes.  Reduces levels of C-reactive protein (CRP) in your body.