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There are 7.7 calories in a 100g serving, compared to 350 calories in the same weight of white basmati rice. Regular boiled rice contains 64 per cent water.
Calories, Fat and Protein. The nutrient content is similar for short-grain, medium-grain and long-grain white rice. Each cup of steamed or boiled rice has 242 calories and less than 0.5 gram of fat. It has 4 grams of protein.