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It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
Anemia. When you are anemic, your body is not making enough hemoglobin to carry oxygen to all of the cells of your body. Hemoglobin is a protein that carries oxygen in your red blood cells. Your bone marrow produces red blood cells using iron and vitamin B-12.t's best to take the supplements on an empty stomach, but this might make you queasy. If you choose to take your supplements with food, NAAC says the amount of iron you absorb will decrease by about 40 to 60 percent, which means you will have to take the supplements for a longer period of time.