Hedge Fund News: Jeffrey Vinik, George Soros & BlackRock Inc. (BLK) Jeffrey Vinik's Tampa Bay Lightning are struggling, but the performance of his National Hockey League team isn't the only worry for the veteran stock-picker. Investors have asked to pull around $1.5......
There are 223 calories in a 1/2 cup of Coconut Milk or Cream (Liquid with Water, Canned). Calorie breakdown: 91% fat, 6% carbs, 3% protein.
Quick Answer. A medium coconut has 1,405 calories. One cup of shredded coconut has 283 calories. Coconuts also have several beneficial nutrients, such as protein and calcium, that make them a healthy food. Continue Reading.