In sports therapy, an ice bath, or sometimes cold-water immersion or Cold Therapy, is a training regimen usually following a period of intense exercise in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
Lahnstein (German pronunciation: [ËlaËnÊtaÉªn]) is a verband-free town of Rhein-Lahn-Kreis in Rhineland-Palatinate, Germany. It is situated at the confluence of the Lahn River with the Rhine, approximately 6 kilometres (3.7 mi) south of Koblenz.
Are you a fan of soccer? Make time to make your way 30 miles (48 kilometers) southeast of Lahnstein to BRITA-Arena, where the SV Wehen Wiesbaden are based. Once the game is over, follow the sea of red and black to the nearby watering holes. Make your way to Braubach, about 3 miles (5 kilometers) to the south of Lahnstein. Here, you can check out the Marksburg Castle and Philippsburg Castle. You should also think about a road trip to Spay, about 3 miles (5 kilometers) to the south of Lahnstein.