Evaluating diamond clarity involves determining the number, size, relief, nature, and position of these characteristics, as well as how these affect the overall appearance of the stone. While no diamond is perfectly pure, the closer it comes, the higher its value. The GIA Diamond Clarity Scale has 6 categories, some of which are divided, for a total of 11 specific grades. Flawless (FL) No inclusions and no blemishes visible under 10x magnification.
If you don't allow your body adequate time to recover, then you run the risk of undoing all your hard work at the gym or on the track. To be clear, overtraining is not a problem of too much training, but of too little rest and recuperation.f you don't allow your body adequate time to recover, then you run the risk of undoing all your hard work at the gym or on the track. To be clear, overtraining is not a problem of too much training, but of too little rest and recuperation.
However, that doesn't mean there's no risk if you're overweight. Extra pounds can cause mobility issues and throw your joints out of alignment, he warns. When you add high impact to an out-of-whack joint over and over againâlike you can do when runningâyou're setting yourself up for knee pain or an injury, he says.