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There are 7.7 calories in a 100g serving, compared to 350 calories in the same weight of white basmati rice. Regular boiled rice contains 64 per cent water.
ãPFC Balanceã. The calories in Steamed Rice per 150g(1bowl) is 252 calories. Steamed Rice is calculated to be 168Cal per 100 grams making 80Cal equivalent to 47.62g with 55.65g of mostly carbohydratesã3.75g of proteinã0.45g of fat in 150g while being rich in vitamins and minerals such as Molybdenum and Copper. Basic Nutrition.