Kettlebell Exercise #3: Standing Russian Twist. Similar to the Figure 8âs, you will grab the kettlebell hand-over-hand and pivot using your legs, however, this time I want you to turn to the side. Rotate as shown in the image to your right and then quickly change direction as you move to your left.
Never timid about speaking whatâs on their minds, sea lions make all sorts of barks, honks, trumpets, and roars. A baby sea lion, called a pup, can pick out its mother from among hundreds gathered on rocky shores just by the sound she makes.
Studies show sea lions can hear frequencies up to 70,000 Hz, but tend to vocalize within a range of 100 to 10,000 Hz. This is comparable to humans who have a hearing range of 20 to 20,000 Hz. Sea lion vocalizations include barks, clicks, moans, chirps, growls, and squeaks.