Return on Assets Ratio - ROA. The return on assets ratio, often called the return on total assets, is a profitability ratio that measures the net income produced by total assets during a period by comparing net income to the average total assets.
Bicycling combined with a good diet will help you lose both belly and thigh fat. I think it burns something like 700+ calories / hour depending on just how hard you push yourself. Swimming is another really efficient excercise.
A study published in the âJournal of Applied Physiologyâ in October 2005 indicates that jogging the equivalent of 20 miles per week helped participants lose belly fat, while jogging the equivalent of 11 to 12 miles per week only helped prevent the accumulation of additional belly fat.ogging requires little extra equipment and you can do it almost anywhere. Although the minimum recommendations for exercise made by the American College of Sports Medicine include 20 minutes of jogging, or other vigorous cardiovascular exercise, three days a week -- this may not be enough to reduce belly fat.