Elizabeth II, as the Monarch of the United Kingdom, is the Supreme Governor of the Church of England and sworn protector of the Church of Scotland. She is very interested in the Church of England, but the Archbishop of Canterbury runs the church.
Your physical therapist can recommend a home-exercise program to strengthen and stretch the muscles around your shoulder, arm, chest, and neck to help prevent future injury. These may include strength and flexibility exercises for the shoulder, arm, chest, neck, and core muscles.
Chances are, once you resume your old workout routine, the pain will come back â maybe even worse. The Three Pillars of Shoulder Health. To fix nagging shoulder pain, always follow these rules: 1  Stop doing exercises that irritate the shoulders.  Get the shoulders to sit in the right position.