The definition of dysfunctional is something that is flawed and doesn't operate correctly, or someone that deviates from normal and accepted social behavior. An example of something that would be described as dysfunctional is a family that fights all the time and that deviates from the accepted way a family is supposed to behave. dysfunctional.
Depending on the grade, pulled muscles can take one to eight weeks to heal. For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing. Massage or physical therapy can hasten the healing process.
If after 2 weeks the pain is still there-(before beginning the work out regime), you should see a doctor! You may have more than just a pulled muscle! As long as it takes!....And the less you use it, the sooner it will heal! I know that sounds trifle, but it depends on many things; age, lifestyle, health and diet. Speaking for myself-Male, 46 years of age- I like doing pushups. One morning I didn't properly warm up and pulled a ligament in the right shoulder.