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Tilapia (/tÉ¨ËlÉËpiÉ/ ti-LAH-pee-É) is the common name for nearly a hundred species of cichlid fish from the tilapiine cichlid tribe. Tilapia are mainly freshwater fish inhabiting shallow streams, ponds, rivers and lakes and less commonly found living in brackish water.ilapia are unable to survive in temperate climates because they require warm water. The pure strain of the blue tilapia, Oreochromis aureus, has the greatest cold tolerance and dies at 45 Â°F (7 Â°C), while all other species of tilapia will die at a range of 52 to 62 Â°F (11 to 17 Â°C).
Tilapia is the new âchicken of the sea.â With the widespread worries about mercury contamination, tuna is out, and tilapia is in. Itâs a versatile and budget-friendly alternative that is open to a variety of preparations, including sauteing, sautÃ©ing, grilling, baking, broiling, poaching, frying and. steamingccording to the Monterey Bay Aquarium Seafood Watch, the most environmentally friendly choice is U.S. farmed tilapia, although it might be a tough find since only a small fraction of the tilapia eaten in the U.S. is actually grown here. Fish from Brazil, Costa Rica, Ecuador, and Honduras are also good alternatives.