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There are 7.7 calories in a 100g serving, compared to 350 calories in the same weight of white basmati rice. Regular boiled rice contains 64 per cent water.
A cup of cooked brown rice provides 216 calories, 5 grams of protein, 1.8 grams of fat and 44.8 grams of carbohydrates, including 3.5 grams of dietary fiber out of the recommended 21 to 25 grams per day for women and 30 to 38 grams per day for men.