But if you suffer from minor neck pain and stiffness, you can achieve light cervical traction at home. Most cervical traction devices are mounted on doors for ease of use. Generally the first step in a cervical traction procedure is to mount the device on the top of a door. Securing Stap or Harness. While seated in a chair with your back facing the door, lower the harness to head/chin level and apply the appropriate straps.
âº BLT Sandwich: The BLT is a variety of sandwich containing Bacon, Lettuce, and Tomato. The sandwich traditionally has several strips of cooked bacon, leaves of lettuce (traditionally iceberg or romaine), and slices of tomato, all sandwiched between slices of bread, optionally toasted.
Sandwich definition, two or more slices of bread or the like with a layer of meat, fish, cheese, etc., between each pair. See more.