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Start by walking or jogging for five minutes, then stretching the areas where your pinched nerves gives you pain. Engage in slow, gentle stretches -- do not bounce or stretch to the point of pain. Also take steps to maintain good form while you exercise.
Calcium â One of the underlying factors of a pinched nerve in your neck is a calcium deficiency. Add in a few extra calcimum-rich foods like dark, leafy greens like spinach and kale. You can also add sesame seeds, low fat dairy and seaweed.