The location of the hole (perforation) in the eardrum also effects the degree of hearing loss. If severe trauma (e.g. skull fracture) disrupts the bones in the middle ear which transmit sound or causes injury to the inner ear structures, the loss of hearing maybe quite severe.
1 Resting 1-3 minutes between sets is probably ideal for you. 2  The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay nearer to the 2-3 minute range.
Rest break for triceps is 45 seconds between all sets. 1  V-bar pushdowns â Do 2-3 sets to warmup elbows. Pyramid up. 2  Pronated tricep kickbacks â Four total work sets of six. Try to go heavy! 3  Dip machine â Do 4 total sets of 8. On the negative, take 5 seconds to let the weight come up....then blast it down!