As you improve your cardiovascular fitness, that ratio would go from 1:3 to 1:2 and then down to 1:1, and even lower. Ultimately, the goal of interval training is to get your body used to running (or exercising) at a faster speed for a longer period of time. And that will get you ready for the next training method.
Volstead Act is the popular name for the National Prohibition Act (41 Stat. 305), a comprehensive statute that was enacted to enforce the Eighteenth Amendment to the U.S. Constitution and to prohibit the manufacture and sale of intoxicating liquors. The act was rendered inoperative by passage of the Twenty-First Amendment, which repealed Prohibition. 1  Facebook.
Andrew John Volstead was an American member of the United States House of Representatives from Minnesota, 1903â1923, and a member of the Republican Party. His name is closely associated with the National Prohibition Act of 1919, usually called the Volstead Act. The act was the enabling legislation for the enforcement of Prohibition in the United States beginning in 1920.