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Iodine is a chemical element. The body needs iodine but cannot make it. The needed iodine must come from the diet. As a rule, there is very little iodine in food, unless it has been added during processing, which is now the case with salt. Most of the worldâs iodine is found in the ocean, where it is concentrated by sea life, especially seaweed.
Of all foods, seaweed (like kelp), is the most well known and reliable source of natural iodine. Egg and dairy products can also be good sources. Other than fortified salt, the concentrations of iodine in these foods can vary widely and this table should be taken as a rough guide.