I just noticed that when the fedex guy first picks up the package from Betina at the beginning of the movie, there is an Elvis CD on the table, and an Elvis song starts to play. Elvis of course was Chucks favorite artist. just noticed that when the fedex guy first picks up the package from Betina at the beginning of the movie, there is an Elvis CD on the table, and an Elvis song starts to play. Elvis of course was Chucks favorite artist.
Intermediate Level of Difficulty. The seated kettlebell trunk twist is an intermediate core conditioning exercise that targets the abs and obliques. ABSOBLIQUES.
Chest, Shoulders and Arms. The chest, shoulders and arms are a group of muscles that specific kettlebell exercises engage together. Most kettlebell arm exercises are specific to both the triceps and biceps, but some exercises engage the whole upper body. The kettlebell swing is an excellent example for upper-body strengthening. Stand with your feet shoulder-width apart and hold one kettlebell with both hands. Keep your hips bent back and swing the bell back between your legs. Pause for a count of one second, then swing the bell upward toward eye level.