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The carrot (Daucus carota subsp. sativus) is a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist.It has a crisp texture when fresh. The most commonly eaten part of a carrot is a taproot, although the greens are sometimes eaten as well.It is a domesticated form of the wild carrot Daucus carota, native to Europe and southwestern Asia.he carrot gets its characteristic, bright orange colour from Î²-carotene, and lesser amounts of Î±-carotene, Î³-carotene, lutein and zeaxanthin. Î±- and Î²-carotenes are partly metabolized into vitamin A, providing more than 100% of the Daily Value (DV) per 100 g serving of carrots (right table).
Carrots are more than a tasty addition to soups, salads and juices. They are also good for your bodys overall health, especially that of the skin, eyes, digestive system and teeth! So if the sweet flavor isnt enough, enjoy these 10 reasons to eat more carrots: