A small knotlike protuberance. 2. Medicine A small, abnormal but usually benign mass of tissue, as on the thyroid gland, in the lung, or under the skin. 3. Botany A small knoblike outgrowth, especially one on the roots of a leguminous plant that contains bacteria that fix nitrogen. 4. Mineralogy A small rounded lump of a mineral or mixture of minerals, usually harder than the surrounding rock or sediment.
Nonfat Greek yogurt has no cholesterol and is rich in vitamins, minerals, protein and active bacterial cultures that may help treat or prevent certain medical problems. A 1-cup serving of Greek yogurt contains a high concentration of the B vitamins riboflavin, vitamin B-12, pantothenic acid, thiamin and vitamin B-6. Together, these vitamins are vital for energy metabolism and the health of the neurological, immune and cardiovascular systems.
Some of the health benefits of the yogurt are mentioned below: Fulfills Calcium and Vitamin D Requirement. 1  Adding curd to the diet makes it a balanced diet and considered as the adequate nutrition which plays major role in preventing the osteoporosis as it contains more calcium and vitamin D.urd/Yogurt (also called as yoghurt or yoghourt) or dahi is counted as the worldâs healthiest food because of its amazing health benefits. It is prepared at home using milk or fermented milk products through the process of bacterial fermentation of the milk (or yogurt cultures).