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Mineral functions and sources. Calcium:  needed for healthy bones and teeth, normal blood clotting, and nervous system functioning.  sources: dairy products, broccoli, cabbage, kale, tofu, sardines and salmon.
Function in biology. Minerals help in bone and tooth formation, blood coagulation and muscle contraction. Vitamins release energy from the food, develop red blood cells, help in blood clotting and help in maintaining healthy skin, eye, and hair.