Foods Rich In Calcium. Foods such as milk, cheese and yogurt contain calcium. So do dark leafy vegetables. Kale, turnip greens, broccoli, brussel sprouts and cabbage are rich sources of calcium. Canned fish (with bones), such as salmon, sardines and mackerel are also good choices.oods High In Magnesium. It is more difficult to get the proper daily amounts of magnesium through foods alone because fewer foods have high levels of magnesium. Almonds, cashews, pumpkin seeds and brazil nuts are some good choices. Barley, quinoa and whole wheat flour are others.
This feature is not available right now. Please try again later. Basmati Rice, processed and exported by us, characterizes verily natural and ambrosial properties, delightful taste and fine texture, is perfect complement to Pulao, Risotto and Biryani.his feature is not available right now. Please try again later. Basmati Rice, processed and exported by us, characterizes verily natural and ambrosial properties, delightful taste and fine texture, is perfect complement to Pulao, Risotto and Biryani.
Basmati rice is the indigenous variety of Punjab and many varieties of rice dishes have been developed with this variety. The cooked rice is known as Chol in the Punjabi language. Many vegetable and meat based dishes are developed for this type of rice. Chicken tikka in India, is a popular dish in Punjabi cuisine.