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Beer does contain sodium. The average amount of sodium in beer is 14 milligrams in a serving of 12 fluid ounces. The typical serving of 12 ounces also contains roughly 12 grams of carbohydrates and 1.6 grams of protein. Beer does not contain any fat.
There are gluten-free beers and beers that say âgluten-removedâ. These beers are not the same. Gluten-free beer is made only with grains such as sorghum, rice and millet. These do not contain the protein âglutenâ found in wheat, rye or barley â a standard ingredient in beer.