âThe Good Food Holdingsâ business structure and capital will provide Metropolitan Markets and Bristol Farms a greater opportunity for each of us to more quickly expand in our local markets.
There are 53 calories in 1 tablespoon (1.2 oz) of Barbecue Sauce. You'd need to walk 14 minutes to burn 53 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Now, these values may change depending on your marinade. If you barbecue your chicken breast, considering your barbecue sauce; four ounces of this would have about 152 calories, 2 grams of fat, 7 grams of carbohydrates and 24 to 25 grams of protein. On the other hand, if you decide to fry the chicken breast instead, you will have about 218 calories.