As a leading voice in the industry, the American Suppressor Association has provided valuable insight to the creation of the Hearing Protection Act. âSuppressors benefit all involved in hunting and the shooting sports. Itâs time to bring the law in line with modern technology,â said Cox.
Even if you feel more like lounging around after a meal, taking a walk has surprising effects on your digestive system. Instead of laying on the couch, take a brief walk to get your digestive juices flowing. In turn, you'll likely feel less bloated and you'll be closer to feeling like you're walking on air.
Walk for five minutes at a moderate pace, then five minutes at a slow pace to cool down. To triple the number of calories you burn, go to where it's hilly, Prouty says. Walking on hills can burn tons of calories and fat, so you'll work that stomach pooch off faster than you would on flat terrain. Uphill walks are great for strengthening and shaping your lower half -- plus, you'll feel stronger and go faster on level ground.