Report Abuse. in london it is 6:30 a.m. because india time is 5 hours and 30 mins ahead of london time.
A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. Itâs a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
The basic whole foods plant-based (WFPB) principles are: 1  High carbohydrate foods such as grains, starchy vegetables and legumes are at the centre of the diet and provide the majority of daily calories. 2  The diet includes large serves of a wide variety of vegetables including green leafy vegetables and cruciferous vegetables.