In a hot environment, athletes may need more than 10 liters of water per day (8) . Athletes should start the training well hydrated. They should drink about 500-600 ml of fluid about two hours before exercise and then again 200-300 mL about 15 minutes before exercise.
One of the most familiar tuber vegetables is the potato, but many kinds of tuber vegetables are used all over the world for starch and carbohydrates. Besides potatoes, edible tubers include taro or malanga, artichokes, yams, ginger, jicama and cushcush.ne of the most familiar tuber vegetables is the potato, but many kinds of tuber vegetables are used all over the world for starch and carbohydrates. Besides potatoes, edible tubers include taro or malanga, artichokes, yams, ginger, jicama and cushcush.
Actually most carbohydrate (energy) filled veggies, like the potatoes are tubers. a modified stem that stays underground-not a root! Plants store extra energy as starch, which can come in a wide range of forms.Potato plants store them in big underground tubers that we know as the edible vegetable, as do carrots, parsnips, turnips, etc. Apples, tomatoes, grapes and oranges are all other examples of energy storage sites.You may realise that these often correlate with the plant's seed location/vessel, for obvious reasons.otato plants store them in big underground tubers that we know as the edible vegetable, as do carrots, parsnips, turnips, etc. Apples, tomatoes, grapes and oranges are all other examples of energy storage sites. You may realise that these often correlate with the plant's seed location/vessel, for obvious reasons.