Report Abuse. in london it is 6:30 a.m. because india time is 5 hours and 30 mins ahead of london time.
A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. Itâs a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
Within the whole food plant-based diet there are also people who only eat raw, or uncooked food to preserve as much of the foodâs nutrients as possible. Either way the whole food plant-based diet is the most nutrient dense diet loaded with natural vitamins, minerals, healthy fats and protein, and phytonutrients.