1 Sea turtles hatch throughout the year but mostly in summer. 2  Hatchlings use a carbuncle (temporary egg tooth) to help break open the shell.  After hatching, the young turtles may take three to seven days to dig their way to the surface.
Foods that are complex carbohydrates contain vitamins, minerals and fiber. Brown rice is a complex carbohydrate containing four grams of fiber and five grams of protein per serving (one cup.) NutritionData.com says brown rice only has one gram of sugar, only 10 mg of sodium, no cholesterol and 216 calories. Brown rice is eaten as a side dish or paired with beans, also complex carbohydrates. Beans consist of black-eyed peas, kidney beans, lentils, chickpeas, navy beans, split peas, soybeans and pinto beans. These complex carbohydrates contain protein, low amounts of sugar and a low fat content.
If youâve been eating white rice as a way to get more complex carbohydrates into your diet, consider other, better food sources like beans, lentils and potatoes. These are all superior sources of complex carbohydrates, as they are unrefined foods.