Report Abuse. in london it is 6:30 a.m. because india time is 5 hours and 30 mins ahead of london time.
A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. Itâs a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
Versions Of A Plant-Based Diet. Whole Food Plant-Based Diet. There are different versions of a vegetarian diet with a whole food plant-based diet being at the top of the list. A whole food plant-based diet is made up of whole unrefined plant foods that include fruits, vegetables, nuts, seeds, legumes, and whole grains. The diet excludes meat and meat byproducts which includes red meat, chicken, fish, dairy, and eggs.