For optimal muscle health, the protein-rich foods you eat must contain essential amino acids, the building blocks of protein your body canât synthesize. These amino acids are abundant in animal protein sources, such as milk products, meat, poultry, eggs and seafood. Milk protein is particularly good for healthy muscles because of its branched-chain amino acid content that assists muscle repair.
By Suman Varandani @suman09 On 02/03/14 AT 3:44 AM. Stars of the Harry Potter films (L-R) Daniel Radcliffe who plays Harry, Emma Watson who plays Hermione Granger and Rupert Grint who plays Ron Weasley, pose for photographers in London on May 27, 2004. Photo: Reuters/Peter Macdiarmid.
Did you know Emma Watson plays field hockey and break dances? The quick-witted Hermione Granger is back on the big screen in Harry Potter and the Half-Blood Prince.. Check out all the interesting facts Extra found on Miss Watson! Emma gets along very well with all the other actors in the âHarry Potterâ movies.