As a leading voice in the industry, the American Suppressor Association has provided valuable insight to the creation of the Hearing Protection Act. âSuppressors benefit all involved in hunting and the shooting sports. Itâs time to bring the law in line with modern technology,â said Cox.
Even if you feel more like lounging around after a meal, taking a walk has surprising effects on your digestive system. Instead of laying on the couch, take a brief walk to get your digestive juices flowing. In turn, you'll likely feel less bloated and you'll be closer to feeling like you're walking on air.
Walking helps you manage your weight and provides cardiovascular benefits such as increased endurance and improved heart strength. Although it's possible to lose 10 pounds simply by walking, the exact mileage needed to complete this goal varies according to weight and walking speed. Rather than focusing on a specific distance or body weight, aim to include regular exercise into your schedule for the rest of your life.