The exercises you may perform are gentle, range of motion (stretching) exercises designed to restore movement and strength to your joint and to promote blood flow for healing.It is important to stay proactive in your physical therapy since it can have a direct impact on the total outcome of your surgery.
MNT featured. Just a couple of servings of potato a day can reduce blood pressure in obese or overweight people with high blood pressure, calling into question the lowly spud's current reputation as a fattening, unhealthy food, according to new research presented at a conference in Denver, Colorado, USA, on Wednesday.
Research shows that foods low in sodium and. high in potassium can help reduce blood pressure and. the risk for other serious conditions. Examples include. bananas, dried apricots, and spinach. Low- or no-fat. yogurt, beans other than green beans, and potatoes. are also low in sodium and high in potassium.