Boron is widely distributed in fruits, vegetables, nuts and legumes. Itâs found to a much lesser extent in animal foods and most grains. Thus, a diet that emphasizes meats, eggs, milk and bread at the expense of fruits and vegetables is highly unbalanced with respect to this potentially essential nutrient.
Since they contain about 3% sugar, they are more like a sweet potato (Ipomoea batatas) than a true potato (Solanum tuberosum). Sweet potatoes are actually storage roots, while true potatoes are technically referred to as tubers. Taro has a long list of common names throughout tropical countries of the world, including cocoyam, kolocasi and ocumo.
Some of the foods we callvegetables are not vegetables at all. They belong in another group. Plant scientists havegiven us some ways to tell if a plant is a leafy food (vegetable) and root food (not avegetable) and a tuber (not a vegetable) and a fruit.hey are stems and leaves that grow under the ground. -----Sometimes we eat only the seeds of a plant. Some of these foods include corn, peas,and beans. But they also include nuts like pecans, walnuts and almonds.