Your best bet is naked air-popped popcorn, made with a hot air popper (or using my microwave hack, below!). Popped without any oil, this diet-friendly snack weighs in at just 30 calories per cup.
Letâs start with granola. Granola is so simple to make, and even easier to freeze. It doubles as a breakfast or a snack. It can be served with yogurt or milk, or if youâre really in a rush or only have one hand free, it can be eaten by the handful on-the-go. I tested two things when looking into how to freeze granola:
Can you eat granola on a Daniel fast? Yes, if the granola is free of sweeteners and chemicals. Many people mix whole grains along with nuts, seeds and dried fruit as the base of their granola. You might add a bit â¦of oil. Then you can toast the mixture in a 350 degree oven until it's golden brown.