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Iodine is a chemical element. The body needs iodine but cannot make it. The needed iodine must come from the diet. As a rule, there is very little iodine in food, unless it has been added during processing, which is now the case with salt. Most of the worldâs iodine is found in the ocean, where it is concentrated by sea life, especially seaweed.
The trace mineral iodine is naturally present in a number of foods, and as your body cannot make its own iodine, you must obtain the needed iodine from your diet. Some of the best dietary sources of iodine include seaweed (such as kelp), dairy products, eggs, watercress, ocean fish, and foods that contain iodized salt. Sufficient levels of iodine are particularly important for the thyroid gland which uses iodine to produce thyroid hormone.