Your best bet is naked air-popped popcorn, made with a hot air popper (or using my microwave hack, below!). Popped without any oil, this diet-friendly snack weighs in at just 30 calories per cup.
Letâs start with granola. Granola is so simple to make, and even easier to freeze. It doubles as a breakfast or a snack. It can be served with yogurt or milk, or if youâre really in a rush or only have one hand free, it can be eaten by the handful on-the-go. I tested two things when looking into how to freeze granola:
Only a few ingredients are needed, all of which can be found in regular grocery stores â and you can avoid the unhealthy processed filler ingredients and isolated soy protein so often added to packaged protein bars. These granola bars need no refrigeration and can be packed into a lunchbox for a healthy snack.