According to the PayScale website, a personal shopper can earn $10.77 to $24.19 per hour as of August 2010. Earnings can also include bonuses and commissions, especially when working for large retail outlets like Nordstrom department stores. Annual earnings can range from $25,292 to $52,138.dministrative assistants often perform the duties of a personal shopper, making an average of $11.52 to $16.19 per hour. Private duty personal shoppers can charge whatever the client will pay.
Vitamin C helps with absorption â you will need to take around 500mg with your iron supplement. Natural supplements with supportive herbs, like Floradix and Floravital products, work well for most people without causing constipation. Spatone is another natural iron supplement I recommend. Floradix, Floravital, and Spatone are all available from Hereâs Health ( www.hereshealth.ie ; 021-4278101).
Eat spinach with tomatoes to allow better iron absorption. Iron is an essential mineral needed by every cell in your body. Most of your iron supply is found in your red blood cells, which carry and store oxygen. You can get iron from a variety of foods, including meats, vegetables, spices and beans. Iron from animal sources is called heme iron, and is more easily absorbed than plant-based iron, which is called non-heme. Some of the best heme iron sources include uncommon foods such as chicken liver and oysters. Non-heme, however, is readily available in everyday foods you probably already have in your refrigerator or pantry.