Your best bet is naked air-popped popcorn, made with a hot air popper (or using my microwave hack, below!). Popped without any oil, this diet-friendly snack weighs in at just 30 calories per cup.
Letâs start with granola. Granola is so simple to make, and even easier to freeze. It doubles as a breakfast or a snack. It can be served with yogurt or milk, or if youâre really in a rush or only have one hand free, it can be eaten by the handful on-the-go. I tested two things when looking into how to freeze granola:
Any freezer (eg, chest, frost-free) that reliably maintains a temperature between -58Â°F and +5Â°F (-50Â°C and -15Â°C) and has a separate sealed freezer door is acceptable for storing VARIVAX. May be stored at refrigerator temperature (36Â°F to 46Â°F, 2Â°C to 8Â°C) for up to 72 continuous hours prior to reconstitution. Vaccine stored at 36Â°F to 46Â°F (2Â°C to 8Â°C) which is not used within 72 hours of removal from +5Â°F (-15Â°C) storage should be discarded.