Report Abuse. in london it is 6:30 a.m. because india time is 5 hours and 30 mins ahead of london time.
A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. Itâs a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
22 Comments. Whole foods throughout the whole day! When I first started eating a plant-based diet, I heard the term âwhole foodsâ a lot, and that a whole foods diet is very health-promoting.But I felt a little silly that I didnât know what âwhole foodsâ meant, exactly.2 Comments. Whole foods throughout the whole day! When I first started eating a plant-based diet, I heard the term âwhole foodsâ a lot, and that a whole foods diet is very health-promoting.