The safest practice is to always enter a medication vial with a sterile needle and sterile syringe. There has been at least one outbreak attributed to healthcare personnel using a common needle and syringe to access multiple multi-dose vials for the purpose of combining their contents into a single syringe [14].
Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. This may sound like a lot, but don't worry! Your child may already be meeting the Physical Activity Guidelines for Americans.
Children need at least sixty minutes of exercise each day. While organized sports give the benefits of physical health like exercise, they also improve one's psychological and social well-being. Being part of a sports team teaches children how to trust and include others in their lives.