Buslik, a 36-year veteran who became the district's commander last April, left his post at Shakespeare District headquarters, 2150 N. California Ave., last week for the new role, local police announced at a Community Alternative Police Strategy (CAPS) meeting on Wednesday in Wicker Park's Field House, 1425 N. Damen Ave.
Answers from Katherine Zeratsky, R.D., L.D. The Flat Belly Diet is a weight-loss diet from the editors of Prevention magazine. They say that the Flat Belly Diet will help you shed belly fat and lose up to 15 pounds (6.8 kilograms) in just 32 days. The creators also say that you don't have to exercise to achieve these goals but that exercise can boost your results.
Chowing down on fat-burning foods can help you drop pounds and potentially reverse diabetes. It also reduces your risk of obesity, which has been linked to a higher risk of cancers. Introducing more fat-burning foods can also boost energy levels and help you feel better about yourself all around.