Elizabeth II, as the Monarch of the United Kingdom, is the Supreme Governor of the Church of England and sworn protector of the Church of Scotland. She is very interested in the Church of England, but the Archbishop of Canterbury runs the church.
Your physical therapist can recommend a home-exercise program to strengthen and stretch the muscles around your shoulder, arm, chest, and neck to help prevent future injury. These may include strength and flexibility exercises for the shoulder, arm, chest, neck, and core muscles.
Over the next 4 weeks, Doug works with his physical therapist 2 times a week to decrease his shoulder pain. She uses manual therapy techniques to improve the mobility of his shoulder joint, and prescribes a progressive exercise program to strengthen the muscles of his shoulder and upper back.