After you find your maintenance calories, you have to eat or burn 500 calories below that to lose 1 pound a week. Depending on how active you are, your maintenance will be higher, allow you to eat more without gaining weight.
Elinor Miriam Frost (born White) 1  Collection: WikiTree. 2  Birth: Oct 25 1873 - Acton, Middlesex, Massachusetts. 3  Death: Mar 20 1938 - Gainesville, Alachua, Florida.  Parents: Edwin White, Henrietta Ada 1  White. Husband: Robert Lee Frost.  Children: Elliot Frost, Lesley Ballantine, Carol Frost, Irma Frost, Marjorie Frost, Elinor Bettina Frost.
Robert Frost's Christmas Cards read poems by this poet Robert Frost was born on March 26, 1874, in San Francisco, where his father, William Prescott Frost Jr., and his mother, Isabelle Moodie, had moved from Pennsylvania shortly after marrying. After the death of his father from tuberculosis when Frost was eleven years old, he moved with his mother and sister, Jeanie, who was two years younger, to Lawrence, Massachusetts.