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A hiatal hernia occurs when a portion of your stomach pushes up through your diaphragm's small opening, the hiatus, which is responsible for allowing the esophagus to pass through to the stomach. When a hiatal hernia occurs, the hiatus cannot close properly and stomach acid travels back to the esophagus.reating Symptoms With Exercise. According to MayoClinic.com, most people don't know they have a hiatal hernia unless symptoms like heartburn are present. Exercise can be used to treat hiatal hernia symptoms, along with other methods like medication and surgery in extreme cases.
Inguinal hernias can lead to potentially fatal complications, so most of the time doctors recommend surgery to repair them, according to Mayo Clinic. Some inguinal hernias can be repaired without surgical intervention, although this is usually reserved for minor hernias that do not cause much pain.ymptoms of hiatal hernias, such as heartburn, belching and middle chest pain, can get worse if you recline after a meal. Avoid tobacco, alcohol, and spicy and highly acidic foods and drinks, such as tomato-based products and citrus juices, to help relieve hiatal hernia symptoms, according to FAQs.org.