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A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. Itâs a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
When you eat whole foods, you're getting the food in its natural state, Gidus tells WebMD. You're getting it intact, with all of the vitamins, minerals, and other nutrients that are in the food.. Basically, it's the healthy whole food, rather than the bits that remain after refinement and processing.