Report Abuse. in london it is 6:30 a.m. because india time is 5 hours and 30 mins ahead of london time.
A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. Itâs a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
Review: The Thrive Diet. This nutrient-rich, whole foods diet is designed to deliver maximum energy and limit bodily stress, because according to Brazier, stress-free people are fat-burning machines. Limit stress so you burn more fat.