Elizabeth II, as the Monarch of the United Kingdom, is the Supreme Governor of the Church of England and sworn protector of the Church of Scotland. She is very interested in the Church of England, but the Archbishop of Canterbury runs the church.
Your physical therapist can recommend a home-exercise program to strengthen and stretch the muscles around your shoulder, arm, chest, and neck to help prevent future injury. These may include strength and flexibility exercises for the shoulder, arm, chest, neck, and core muscles.
Shoulder Exercises. Seated Dumbbell Shoulder Press. This exercise increases strength in the shoulders while creating balance on both sides of the body. The seated position isolates the shoulders by restricting the use of other muscles to assist with the movement. Sit on a bench with an upright back support.