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It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
foods that i can eat to get my iron levels up. hiya ive just been told im mildly anemic. ive been given iron tablets but also been told to start eatting more iron and vitimin c foods. these are the only foods i like im quite fussy.