East Wayne Fire District English (US) Â· EspaÃ±ol Â· PortuguÃªs (Brasil) Â· FranÃ§ais (France) Â· Deutsch Privacy Â· Terms Â· Advertising Â· Ad Choices Â· Cookies Â·
It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
When taking iron supplements or eating foods that are high in iron, have at least 500 mg of vitamin C or foods that are high in vitamin C in order to help with absorption. Yoga can also help an anemic condition through the breathing and the poses performed.