As you improve your cardiovascular fitness, that ratio would go from 1:3 to 1:2 and then down to 1:1, and even lower. Ultimately, the goal of interval training is to get your body used to running (or exercising) at a faster speed for a longer period of time. And that will get you ready for the next training method.
Volstead Act is the popular name for the National Prohibition Act (41 Stat. 305), a comprehensive statute that was enacted to enforce the Eighteenth Amendment to the U.S. Constitution and to prohibit the manufacture and sale of intoxicating liquors. The act was rendered inoperative by passage of the Twenty-First Amendment, which repealed Prohibition. 1  Facebook.
1916: Almost every state had Temperance organizations and statutes that prohibited alcohol consumption. 1919-1920: The Volstead Act, passed on October 28, 1919, clarified the 18th amendment that prohibited all beer, wine, malt liquor or vinous liquors from being manufactured, transported or owned. Since the law didn't go into effect until 1920, many people stocked up a personal supply while it was still legal. 1920-1929: Gangsters (like Al Capone) become violent bootleggers, and violent crimes rises. In 1929, Elliot Ness starts his campaign against Al Capone and other prohibition violators.