Report Abuse. in london it is 6:30 a.m. because india time is 5 hours and 30 mins ahead of london time.
A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. Itâs a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
Whole foods offer three main benefits over dietary supplements: Greater nutrition. Whole foods are complex, containing a variety of the micronutrients your body needs â not just one. An orange, for example, provides vitamin C plus some beta carotene, calcium and other nutrients.