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Tilapia (/tÉ¨ËlÉËpiÉ/ ti-LAH-pee-É) is the common name for nearly a hundred species of cichlid fish from the tilapiine cichlid tribe. Tilapia are mainly freshwater fish inhabiting shallow streams, ponds, rivers and lakes and less commonly found living in brackish water.ilapia are unable to survive in temperate climates because they require warm water. The pure strain of the blue tilapia, Oreochromis aureus, has the greatest cold tolerance and dies at 45 Â°F (7 Â°C), while all other species of tilapia will die at a range of 52 to 62 Â°F (11 to 17 Â°C).
Tilapia has risen to the top as a seafood staple on American dinner tables. According to the National Fisheries Institute, the mild fish has climbed to become the fourth most eaten seafood in the U.S., behind only shrimp, salmon and canned tuna.he truth is, tilapia has as much omega-3 as other popular seafood, including lobster, mahi-mahi and yellowfin tuna.