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It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
Brittney is right, eating ice does not cause you to become anemic. A craving to eat ice is a sign that you are anemic. When your body needs something it will sometimes try to compensate for what it does not have in other ways.