In general, you should have a minimum of 3-4 square feet of floor space for each large fowl (LF) bird in your flock and 2-3 square feet for bantam breeds. Note I specify âfloor space.â What this means is that it doesnât really matter how tall your coop is â just how wide and how deep.
Insomnia in men resulting from low testosterone and sleep apnea can lead to several other problems including fatigue, reduced insulin sensitivity, low human growth hormone levels, and high cortisol levels. Cortisol, the stress hormone, will increase with prolonged insomnia because of the stress on the body.
I hate to be the bear of bad news, but if you are not getting at least 4-5 morning erections (aka âmorning woodâ) you could be suffering from low testosterone levels. In the adult male, SREs (Sleep Related Erections) are linked to levels of testosterone, with testosterone production also peaking during REM sleep.[1]