Your best bet is naked air-popped popcorn, made with a hot air popper (or using my microwave hack, below!). Popped without any oil, this diet-friendly snack weighs in at just 30 calories per cup.
Letâs start with granola. Granola is so simple to make, and even easier to freeze. It doubles as a breakfast or a snack. It can be served with yogurt or milk, or if youâre really in a rush or only have one hand free, it can be eaten by the handful on-the-go. I tested two things when looking into how to freeze granola:
When shopping for granola bars, Lee says to read labels thoroughly and be aware of the sugar and fat. And if you're trying to cut down on sugar, you can always make your own bars. We've rounded up 22 popular grocery store granola bars (so yes, you won't find any of that gourmet organic stuff) and ranked them by the least and most amount of sugar.