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Start by walking or jogging for five minutes, then stretching the areas where your pinched nerves gives you pain. Engage in slow, gentle stretches -- do not bounce or stretch to the point of pain. Also take steps to maintain good form while you exercise.
If the pinched nerve is in the neck (cervical spine) or back (lumbar spine), an MRI or CT scan may be considered to make the diagnosis and look for the cause (bulging disc, arthritis, or fracture).hysical therapy is frequently beneficial when a pinched nerve is caused by problems in the neck or low back. Exercises may strengthen the back or core muscles and decrease or eliminate pressure on a nerve root.