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It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
Treating Anemia If you have a mildly anemic child, who is a very good eater, than you can get by with adding more iron-rich foods to his diet. Ask your doctor for a list of foods. If he is a picky eater, then vitamins are indicated.