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It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
Report Abuse. It's not that eating ice makes you anemic; it's that craving ice is often a symptom of anemia, so if you've been having a lot of cravings for ice, you may want to get your iron checked to make sure you aren't.