But if you suffer from minor neck pain and stiffness, you can achieve light cervical traction at home. Most cervical traction devices are mounted on doors for ease of use. Generally the first step in a cervical traction procedure is to mount the device on the top of a door. Securing Stap or Harness. While seated in a chair with your back facing the door, lower the harness to head/chin level and apply the appropriate straps.
âº Barbecue sandwich: is a sandwich that is typically prepared with barbecued meats. Several types of meats are used to prepare barbecue sandwiches. Some varieties use cooked meats that are not barbecued, but include barbecue sauce.
Pick the right lettuce for your sandwich or salad. You put it in sandwiches and salads every day. But if you never venture beyond the four basic types (iceberg, butterhead, leaf, and romaine), you may not know there are hundreds of hybrids â so many that you could eat a different one every day for almost a year.