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Start by walking or jogging for five minutes, then stretching the areas where your pinched nerves gives you pain. Engage in slow, gentle stretches -- do not bounce or stretch to the point of pain. Also take steps to maintain good form while you exercise.
Pinched nerve describes one type of damage or injury to a nerve or set of nerves. Nerves are important for carrying signals to and from the brain, for example to make limbs move and to use senses, like touch.