Foods Rich In Calcium. Foods such as milk, cheese and yogurt contain calcium. So do dark leafy vegetables. Kale, turnip greens, broccoli, brussel sprouts and cabbage are rich sources of calcium. Canned fish (with bones), such as salmon, sardines and mackerel are also good choices.oods High In Magnesium. It is more difficult to get the proper daily amounts of magnesium through foods alone because fewer foods have high levels of magnesium. Almonds, cashews, pumpkin seeds and brazil nuts are some good choices. Barley, quinoa and whole wheat flour are others.
This feature is not available right now. Please try again later. Basmati Rice, processed and exported by us, characterizes verily natural and ambrosial properties, delightful taste and fine texture, is perfect complement to Pulao, Risotto and Biryani.his feature is not available right now. Please try again later. Basmati Rice, processed and exported by us, characterizes verily natural and ambrosial properties, delightful taste and fine texture, is perfect complement to Pulao, Risotto and Biryani.
Basmati rice is commonly available at most grocery stores and is available in both white and brown varieties. Basmati rice needs to be soaked for at least 30 minutes before cooking. This allows the grains to absorb water and cook evenly without breaking. Basmati rice is traditionally cooked by boiling it in water.