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It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
You can only achieve this by adding all varieties of foods for ANOREXIC DIET PLAN for WEIGHT LOSS to reach your goal that includes whole grain, vegetables, meat, fruits, and many other dairy foods to get back your normal health position.