There are two main sources of protein: 1  Animal products (fish, poultry, eggs, meat and dairy products) are considered high quality protein.. 2  Vegetable products (breads, cereals, rice, pasta, dried beans) are considered low quality protein..
You can view your stats on the Zip and it also can upload your data via Bluetooth to a cell phone or tablet app (iOS or Android), or to a USB dongle on a PC or Mac computer. You can track your diet, water intake, weight, and other activities via the app or on your personal data page on the Fitbit app and website.
2 4. Once the display comes on, you will be ready to proceed with setup. The device version of your Zip will appear on the display, followed by a series of smiley faces, which are used to represent your activity level. The display will remain on for 30 minutes after inserting the battery. 5.ac & PC requirements Software Mac OS 10.5 or later Internet Connection Hardware USB port Software Windows XP, Vista, 7, 8 Internet Connection Hardware USB port Downloading Fitbit Connect 1. Go to http://www.fitbit.com/setup. 2. Scroll down and click the pink Download button.