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Kriya Yoga is a simple, psychophysiological method by which human blood is decarbonated and recharged with oxygen. The atoms of this extra oxygen are transmuted into life current to rejuvenate the brain and spinal centers.
The Ujjayi breathing technique is an excellent part of your complete meditation warm up strategy. It is best to perform Yoga breathing techniques, especially Ujjayi Pranayama right before you begin your meditation practice and at the end of a warm up routine. You have just learned how to do Ujjayi Pranayama. Enjoy it.jjayi Pranayama Breathing Steps. 1. Remember to keep the legs relaxed during your Ujjayi breathing practice. 2. Sit in sitting posture with back straight. Fix your Throat Lock Bandha by pulling your chin down and in toward the upper chest. Stack all your vertebra one on top of another, especially the upper vertebrae.