Kettlebell Exercise #3: Standing Russian Twist. Similar to the Figure 8âs, you will grab the kettlebell hand-over-hand and pivot using your legs, however, this time I want you to turn to the side. Rotate as shown in the image to your right and then quickly change direction as you move to your left.
Never timid about speaking whatâs on their minds, sea lions make all sorts of barks, honks, trumpets, and roars. A baby sea lion, called a pup, can pick out its mother from among hundreds gathered on rocky shores just by the sound she makes.
Sea lion pups are nursed by the mother sea lion until they are about six months old. Baby sea lions learn to swim when they are a couple of months old and it is then that the baby sea lions will go out and learn to hunt with the mother sea lion. Sea lions are often seen in large groups of sea lions. Sea lions hunt in groups and in pairs and group numbers increase during the mating season.