Elizabeth II, as the Monarch of the United Kingdom, is the Supreme Governor of the Church of England and sworn protector of the Church of Scotland. She is very interested in the Church of England, but the Archbishop of Canterbury runs the church.
Your physical therapist can recommend a home-exercise program to strengthen and stretch the muscles around your shoulder, arm, chest, and neck to help prevent future injury. These may include strength and flexibility exercises for the shoulder, arm, chest, neck, and core muscles.
Try this super-easy stretch to relieve neck and shoulder stress: While standing or sitting, pull your head back, and center it over your spine. Pull your shoulders back and down, moving your arms as if youâre trying to put your elbows in your back pocket. Push palms outwardâas if youâre inside a door frameâand hold for at least six seconds. Do this a few times during every hour youâre sitting at your computer.