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Your physical therapist can recommend a home-exercise program to strengthen and stretch the muscles around your shoulder, arm, chest, and neck to help prevent future injury. These may include strength and flexibility exercises for the shoulder, arm, chest, neck, and core muscles.
Lower stress activities such as hiking, walking, biking, golfing, and swimming are excellent forms of exercise for individuals with a shoulder replacement. Some patients also return to playing tennis with a shoulder replacement. As with any medical treatment, individual results may vary.