*Korean (mother) Pom Klementieff is a Canadian-born actress. Her films include Oldboy (2013) and Guardians of the Galaxy Vol. 2 (2017). Pom was born in QuÃ©bec City, QuÃ©bec, Canada. Her father is of Russian and French descent and her mother is of Korean descent.
Ingredients: Certified organic grain alcohol (62.72%), distilled water & ashwagandha extractives. Dry herb / mentruum ratio: 1:4. Prepared from the dry whole root of Withania somnifera plants which are Certified Organically Grown without the use of chemical fertilizers, pesticides or herbicides.ertified organically grown. Gluten free. Herb Pharm Ashwagandha is a liquid herbal extract prepared from the dry whole root of ashwagandha. Herb Pharm hand harvests their ashwagandha only in the autumn in order to assure optimal extraction of ashwagandha's bioactive compounds.
Ashwagandha can sometimes cause gastrointestinal distress (stomach pain and diarrhea). To reduce the risk of side effects, take your supplement with meals. Dosage. Doses that have been used and studied in clinical research vary widely. The most commonly used doses range between 100 mgs and 2 grams per day. In these doses, ashwagandha is considered safe as there have been no proven toxic side effects. Typically, supplements in capsule form contain powder from ashwagandha roots (although you can find supplements that also contain powder from ashwagandha berries). Besides capsules, you can also take ashwagandha in the form of loose powder, boiled in tea, or prepared in alcoholic extract. Not all ashwagandha supplements are the same Be careful which ashwagandha you choose, as some supplements have been found to contain harmful contaminants, such as heavy metals or residues of solvents used in the extraction process.