There are two main sources of protein: 1  Animal products (fish, poultry, eggs, meat and dairy products) are considered high quality protein.. 2  Vegetable products (breads, cereals, rice, pasta, dried beans) are considered low quality protein..
You can view your stats on the Zip and it also can upload your data via Bluetooth to a cell phone or tablet app (iOS or Android), or to a USB dongle on a PC or Mac computer. You can track your diet, water intake, weight, and other activities via the app or on your personal data page on the Fitbit app and website.
To set up your Fitbit tracker on a computer using Fitbit Connect: 1. http://www.fitbit.com/setup/Go to and click the Download Here button to download Fitbit Connect for. your Force, Flex, One, or Zip tracker. 2. Once the download has completed, open the file and begin to follow the onscreen instructions. If you are on a Mac, open the dmg file.