As you improve your cardiovascular fitness, that ratio would go from 1:3 to 1:2 and then down to 1:1, and even lower. Ultimately, the goal of interval training is to get your body used to running (or exercising) at a faster speed for a longer period of time. And that will get you ready for the next training method.
Volstead Act is the popular name for the National Prohibition Act (41 Stat. 305), a comprehensive statute that was enacted to enforce the Eighteenth Amendment to the U.S. Constitution and to prohibit the manufacture and sale of intoxicating liquors. The act was rendered inoperative by passage of the Twenty-First Amendment, which repealed Prohibition. 1  Facebook.
âIntoxicating Liquorsâ: How the Volstead Act led to Prohibition corruption. Courtesy of the Library of Congress, Prints and Photographs Division. Put away your lagers, your cocktail shakers, and your martini glasses. Prohibition is now in effect. On January 16, 1919, the 18th Amendment of the Constitution was ratified.