Most of the saints whom we refer to by that title (for instance, St. Elizabeth Ann Seton) have gone through this process of canonization. Others, such as Saint Peter and Saint Paul, received the title through acclamation, or the universal recognition of their holiness.ost of the saints whom we refer to by that title (for instance, St. Elizabeth Ann Seton) have gone through this process of canonization. Others, such as Saint Peter and Saint Paul, received the title through acclamation, or the universal recognition of their holiness.
Muscle pairs. Antagonistic pairs of muscles create movement when one (the prime mover) contracts and the other (the antagonist) relaxes. Examples of antagonistic pairs working are: 1  the quadriceps and hamstrings in the leg.2  the biceps and triceps in the arm.uscle pairs. Antagonistic pairs of muscles create movement when one (the prime mover) contracts and the other (the antagonist) relaxes. Examples of antagonistic pairs working are: 1  the quadriceps and hamstrings in the leg.
5. Push Ups. There are an array of large and small back muscles in your body, but the most worked are the trapezius, latissimus dorsi and rhomboids. Keeping these muscles flexible and in shape is essential to fluid, pain-free movement.