Other nuts, including hazelnuts, pine nuts, peanuts, Brazil nuts and pistachios are also good sources, with between 0.5 and 2 milligrams in a 1-ounce serving. Sunflower seeds are high in alpha-tocopherol as well, providing over 8 milligrams in 1/4 cup.Sprouted seeds provide small amounts of the vitamin, too.lpha-tocopherol is an alternative name for vitamin E, which has many important functions in your body. A potent antioxidant, alpha-tocopherol protects you from potentially damaging free radicals, while also boosting your immune system to help you fight off viruses and pathogenic bacteria.
The airport is owned by the city of Newark and leased to and operated by the Port Authority of New York and New Jersey. The airport is about 15 miles (24 km) southwest of Midtown Manhattan (New York City). Newark Airport was the first major airport in the United States and through 2013 was the New York-New Jersey metropolitan area 's busiest in terms of flights.
Honored by Marriott International for our dramatic transformation in 2016, the Newark Liberty International Airport Marriott takes each stay to new heights. Set within Newark Liberty International Airport (EWR) and close to attractions, our free shuttle serves every terminal, bringing you to the doors of our transformed airport hotel. Inside, the new Greatroom offers a space to connect over free Wi-Fi, handcrafted cocktails and all-day dining.