âThe Good Food Holdingsâ business structure and capital will provide Metropolitan Markets and Bristol Farms a greater opportunity for each of us to more quickly expand in our local markets.
There are 53 calories in 1 tablespoon (1.2 oz) of Barbecue Sauce. You'd need to walk 14 minutes to burn 53 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Instead, top them with tomato, lettuce, onion, salsa, BBQ sauce, mustard, and/or reduced-fat cheese -- and serve on a whole-grain bun (theyâre now easy to find in most grocery stores). 1  BEST CHOICES: A tablespoon of BBQ sauce plus 2 slices of tomato and a tablespoon of chopped onion adds only 37 calories and zero fat.