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Usually 1 slice of bacon equals one ounce, so three slices of bacon equals three ounces. This can vary depending on the thickness of the bacon. Usually 1 slice of bacon equals one ounce, so three slices of bacon equals three ounces. This can vary depending on the thickness of the bacon.
Eating a lot of foods with more than 50-percent calories from fat, like bacon, puts you at risk for obesity and related diseases. Based on a 2,000-calorie diet, you need 44 to 78 grams of fat each day. One strip of bacon contains nearly 3 1/2 grams of fat. Protein helps build and repair tissues throughout your body. Between 10 and 35 percent of your total calories should come from protein, which equates to 50 to 175 grams of protein.