Average earnings in the UK were around Â£26,500 in 2012. To make this amount on a book contract for a paperback edition selling at Â£7.99 that pays 10% a writer would need to sell 33,166 copies a year. And that's if the book isn't discounted as part of a 3 for 2 promotion, for example. That is a lot of books!
When it comes to eating clean yogurt, cheese, milk, and other dairy foods, it's extremely helpful to know how to navigate the dairy section in a grocery store. Cooking Light's Nutrition Editor, Sidney Fry, recommends avoiding all low-fat, 1/3-less-fat, and pre-shredded cheeses.
*Based on a 2,000 calorie diet. Regular cream cheese is often sold in a bar form or in whipped tubs. You'll find it in the dairy section of most grocery stores. The way you buy the product will affect cream cheese calories and fat content.