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There are 7.7 calories in a 100g serving, compared to 350 calories in the same weight of white basmati rice. Regular boiled rice contains 64 per cent water.
Watch the Calories. White rice isn't the healthiest choice, but any food can help you lose weight as long as you limit the total amount of calories consumed each day and exercise enough to burn more calories than you take in. One-half cup of cooked white rice has 103 calories, which is low enough to fit into any weight-loss plan.