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Re: Change in normal bowel habits. Yes anxiety can definitely cause changes in bowels. A light colored stool means that things are passing quickly through the digestive track, a sure sign of anxiety.And it's ok if it's not one long big piece...mine often comes out in small pieces as well.Anxiety causes a lot of digestive issues..es anxiety can definitely cause changes in bowels. A light colored stool means that things are passing quickly through the digestive track, a sure sign of anxiety. And it's ok if it's not one long big piece...mine often comes out in small pieces as well. Anxiety causes a lot of digestive issues..
Most Severe Irritable Bowel Syndrome: Emotional Distress. If you have IBS then you know that the Irritable Bowel Syndrome symptoms themselves cause emotional distress. This emotional distress then acts as a catalyst for other IBS symptoms to worsen. It is all a vicious circle. The thought of moving my bowels in a public restroom makes me uncomfortable. Now, the thought of moving my bowels in a public restroom while having diarrhea and severe abdominal cramping makes me feel anxiety.