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Start by walking or jogging for five minutes, then stretching the areas where your pinched nerves gives you pain. Engage in slow, gentle stretches -- do not bounce or stretch to the point of pain. Also take steps to maintain good form while you exercise.
Pinched Nerve. Put a straw in your fist. Now squeeze. Youâll notice not much is able to pass through the straw. This is, essentially, what is happening in your spine when you have a pinched nerve. Your spinal cord or nerves (the straw) are being squeezed because of the impinging by bone/and or disc material.Decompression is a surgical procedure to relieve pressure and alleviate pain caused by this impingement.our spinal cord or nerves (the straw) are being squeezed because of the impinging by bone/and or disc material. Decompression is a surgical procedure to relieve pressure and alleviate pain caused by this impingement.