Report Abuse. in london it is 6:30 a.m. because india time is 5 hours and 30 mins ahead of london time.
A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. Itâs a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
Other nutritionists disagree. Whole foods provide a much better balance of nutrients than meal replacements, says Hillary M. Wright, MEd, RD, a nutrition counselor at Harvard Vanguard Medical Associates in Boston. Plus, using real foods forces you to make choices that help you maintain weight loss in the long run..