If you've had a friend stay over for a few nights, there's no need to evict the person -- he's not legally a tenant. In California and most other states, however, if someone has lived in your apartment for 30 days or more, he's considered a tenant even if he never signed a lease.
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The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. They are the storehouse of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium. 100 g nuts provide 144% of daily-recommended levels of copper. Copper is an essential trace mineral that is required in neuro-transmission, metabolism, as well as red blood cell (RBC) prodution.