The Forest Resources Assessment Programme. The Global Forest Resources Assessment (FRA) benefits greatly from the consistent use of clear terms. and definitions. It is conducted once every five years with the next assessment scheduled for release in. September 2015.
Lunging is a method we use to exercise a horse or to teach him something new without a rider on his back. A horse is controlled by the person doing the lunging, so we also use lunging for teaching riders; the person on the ground controls the horse's speed and direction, and the rider can focus on him/herself.
Lunging Forward. The lunge is a great movement for developing the thighs and strengthening the hips. Lunges target two primary muscles groups: 1) the hip extensors, comprising the gluteal muscles (glutes) and hamstrings. 2) the knee extensors, made up of the four muscles collectively known as the quadriceps.