Richard Spikes was an African-American inventor created with  inventing the turn signal and the beer keg tap. Not a lot is known  about his personal life except that he was â¦ declared legally blind  in 1962, the same year he passed away. Answered.
1 581 calories, 41g fat, 22g carbs, 30g protein, 3g fiber. 2  Calories In Slow Cooker Beef Chuck Roast with onion gravy. 3  193 calories, 5g fat, 7g carbs, 27g protein, 1g fiber. 4  Calories In BBQ Beef Chuck Roast.
According to the USDA, there are 5 grams of fat and 147 calories in a single serving of roasted dark meat. But if you choose white breast meat, you'll only consume 125 calories and less than 2 grams of fat. A single serving of turkey is 3 ounces or a portion that is roughly the size of a deck of cards.