Welcome to L316 NCO Professional Ethics. The United States military abides by a code of ethics that could be described as better than the morals that influence many in the civilian population based on information from Major General Jerry E. White of the Air Force Reserves.
Most vitamins are made out of parts of several varieties of fish like cod. However, some companies make vegan vitamins, which are made of various plants like soy.
Bump Up Your B Vitamins. The B complex is made up of several vitamins: thiamin, riboflavin, niacin, B-6, pantothenic acid and biotin, which allow you to produce energy during exercise, and folate and B-12, which help you create protein for muscle synthesis and to repair torn or distressed muscle fibers.