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1 Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. 2  When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.
Physical activity can assist in reducing the risk (or severity) of metabolic syndrome, independently of any effect on body weight. This means that even if you are having trouble losing weight, increasing physical Activity levels will help to reduce your risk of developing heart disease or type 2 diabetes.