For optimal muscle health, the protein-rich foods you eat must contain essential amino acids, the building blocks of protein your body canât synthesize. These amino acids are abundant in animal protein sources, such as milk products, meat, poultry, eggs and seafood. Milk protein is particularly good for healthy muscles because of its branched-chain amino acid content that assists muscle repair.
By Suman Varandani @suman09 On 02/03/14 AT 3:44 AM. Stars of the Harry Potter films (L-R) Daniel Radcliffe who plays Harry, Emma Watson who plays Hermione Granger and Rupert Grint who plays Ron Weasley, pose for photographers in London on May 27, 2004. Photo: Reuters/Peter Macdiarmid.
The British best-selling author, 48, admitted in a Wonderland magazine interview with Harry Potter actress Emma Watson that she should have paired Hermione Granger with the titular character, instead of his red-headed sidekick Ron Weasley. âI wrote the Hermione-Ron (center and right) relationship as a form of wish fulfillment,â Rowling said.