According to the PayScale website, a personal shopper can earn $10.77 to $24.19 per hour as of August 2010. Earnings can also include bonuses and commissions, especially when working for large retail outlets like Nordstrom department stores. Annual earnings can range from $25,292 to $52,138.dministrative assistants often perform the duties of a personal shopper, making an average of $11.52 to $16.19 per hour. Private duty personal shoppers can charge whatever the client will pay.
Vitamin C helps with absorption â you will need to take around 500mg with your iron supplement. Natural supplements with supportive herbs, like Floradix and Floravital products, work well for most people without causing constipation. Spatone is another natural iron supplement I recommend. Floradix, Floravital, and Spatone are all available from Hereâs Health ( www.hereshealth.ie ; 021-4278101).
Heme iron comes from hemoglobin in red blood cells; therefore, only animal products contain heme iron. Plant foods supply non-heme iron, which has a different chemical structure. Non-heme is also the type added to iron-fortified foods and beverages. Your body absorbs heme iron more efficiently than non-heme iron. Consuming heme iron sources will improve your levels more quickly. The best sources are chicken liver, oysters and beef liver, which supply 11, 6 and 5 milligrams per serving, respectively. Chuck beef, dark turkey meat, ground beef and top sirloin also provide considerable amounts of iron.