You want to get the most out of your run, but you also donât want to work your body to extremes. A good way to tell how effective your run is going is to take your pulse at the one-mile mark. Your goal --to hit your target training heart rate, an indicator of how much your body should be exerting itself.Youâll also want to be aware of your average maximum heart rate, the number beyond which you want to avoid. good way to tell how effective your run is going is to take your pulse at the one-mile mark. Your goal --to hit your target training heart rate, an indicator of how much your body should be exerting itself.
Prickly pear cactus juice benefits: Reduces Inflammation. Fights Diabetes. Boosts insulin sensitivity. Normalizes blood sugar. Lowers LDL cholesterol levels. Soothes ulcers and colitis. Treats whooping cough and asthma.
A benefit of nopal cactus fruit is that it can help you meet your nutrient needs. Each 4-ounce fruit provides 14 milligrams of vitamin C, or 22 percent of the daily value for this antioxidant vitamin. The 4-ounce serving of prickly pear contains 88 milligrams of magnesium, or 22 percent of the daily value.