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Start by walking or jogging for five minutes, then stretching the areas where your pinched nerves gives you pain. Engage in slow, gentle stretches -- do not bounce or stretch to the point of pain. Also take steps to maintain good form while you exercise.
In many cases, a pinched nerve as a result of an injury will go away on its own, or will only require anti-inflammatories, hot/cold therapy and a little rest. However, a pinched nerve caused by a degenerative spine condition may require more extensive treatment. Outside of a minor injury, a degenerative spine condition is the most common cause for a pinched nerve. As we age, our spine naturally begins to deteriorate as a result of regular wear and tear and weight gain. Some examples of natural deterioration include: The discs that cushion the spine become brittle and rupture.