Sodium is an important mineral for the body because it is an electrolyte, which means that it has an electrical charge when dissolved in water. Unusually high levels of sodium in your body can raise your blood pressure and result in a condition known as hypernatremia, resulting in cellular dysfunction.
The following cover crops are recommended for Florida gardens: Summer: cowpea, velvet bean, soybean, and sunflower Winter: cereal rye (FL 401), crimson clover, and Austrian winter pea.
Varieties for Florida: Florida Red Rounds, Cherries, Grapes, and Plums. The tables below serve as a guide to varieties used in Florida, separated by regional adaptation. South Florida includes Fort Myers, Palm Beach, and all areas to the south of those cities. Central Florida includes the area between Gainesville and Fort Myers. North Florida includes Gainesville and all areas to the north of Gainesville.