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Start by walking or jogging for five minutes, then stretching the areas where your pinched nerves gives you pain. Engage in slow, gentle stretches -- do not bounce or stretch to the point of pain. Also take steps to maintain good form while you exercise.
Answer by garymarkle (599). It is best if you do not move around alot when you have a pinched nerve, your doctor will definatly tell you to avoid any movement that aggrivates the compression. A brace, splint or some type of immobilization device may also be used, depending on where the nerve is located.add a comment.t is best if do not move around a lot when have apinched nerve because it can be more harmful for the affected area. Should avoid any movement which aggrivates the compression. There need to apply indirect cold packs for 30 minuts also some days.