11 Facts About Nuclear Energy. 1  Nuclear power plants use ânuclear fissionâ (the process of splitting an atom in two). âNuclear fusionâ (the process of combining atoms into one) has the potential to be safer but has not yet been developed to operate within a large power plant.
There is a wide variety of cooking oils from plant sources such as olive oil, palm oil, soybean oil, canola oil (rapeseed oil), corn oil, peanut oil and other vegetable oils, as well as animal-based oils like butter and lard.
My choices for top healthy cooking oils that I use 1  : Virgin Coconut Oil (very stable at med-high temps and healthy fats). 2  Extra Virgin Olive Oil (only for low temp cooking). 3  Real Butter (grass fed butter is actually healthy and contains important nutrients like vitamin K2, omega-3's, and CLA.