The independent number is the number that determines the value of the dependent number. For example, in the equation y=2x, the value of y is dependent on the value of x at thaâ¦t point multiplied by two.
This is also known as Mountain Pose. This tutorial is for a warrior pose with your left foot forward. Step back with your right foot, angling it to your right. Your right toes will point diagonally and to your right, at a roughly 45-degree angle to your left foot, which stays in place and faces forward.
This pose strengthens the glutes, thigh muscles and calves -- as does Warrior I -- along with stretching the ankles, chest and shoulders. It provides an even greater stretch to the hip flexors than Warrior I. Holding Warrior II for 30 seconds or longer builds stamina.