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You can easily check your pulse on the inside of your wrist, below your thumb. 1  Gently place 2 fingers of your other hand on this artery. 2  Do not use your thumb because it has its own pulse that you may feel. 3  Count the beats for 30 seconds; then double the result to get the number of beats per minute.
Blood pressure monitors are rarely available free of charge from your doctor. However, you may be able to borrow one for a period of time. You can easily measure your pulse rate at home. All you need is a watch with a second hand or a digital stop-watch.