Another very common meaning of constitution is the physical makeup of a person. The noun constitution is from Latin, from constitutus set up, established plus the suffix -ion- act, state, or condition.. So think of a constitution as how a body (yours, the government's) is set up.
Donât be too stiff! Bad posture will cause your knees and your back to endure more pressure, which will result in more pain. Here are some more simple and effective tips to avoid back pain while using the treadmill: 1  Warm-up: Warming up before any exercise is important. 2  This will ensure that your muscles will be able to adapt to the sudden increase of movements. 3  Warming-up will prepare your body for the workout you will do.
Report Abuse. when lm on the treadmill l put it on the highest incline, so then l dont have to go so fast! You can really feel it in your buttocks and in the back of your calves. walking is supposed to be the best form of exercise. l believe if you are working up a sweat you are going fast enough. If you have incline on your treadmill use it! l also use my hand weights to control tuck shop arms!!