The location of the hole (perforation) in the eardrum also effects the degree of hearing loss. If severe trauma (e.g. skull fracture) disrupts the bones in the middle ear which transmit sound or causes injury to the inner ear structures, the loss of hearing maybe quite severe.
1 Resting 1-3 minutes between sets is probably ideal for you. 2  The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay nearer to the 2-3 minute range.
Rest will be 45 seconds between all sets! 1  V-Bar pushdowns - 3 sets of 12 to warm-up. 2  Bent over tricep rope extensionâ Do 4 total work sets of 12 reps on these. 3  Pronated kickbacks â Go heavy and flex for a second. 4 sets of 8, for four total work sets.  Dip machine â 3 sets of 10.