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The carrot (Daucus carota subsp. sativus) is a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist.It has a crisp texture when fresh. The most commonly eaten part of a carrot is a taproot, although the greens are sometimes eaten as well.It is a domesticated form of the wild carrot Daucus carota, native to Europe and southwestern Asia.he carrot gets its characteristic, bright orange colour from Î²-carotene, and lesser amounts of Î±-carotene, Î³-carotene, lutein and zeaxanthin. Î±- and Î²-carotenes are partly metabolized into vitamin A, providing more than 100% of the Daily Value (DV) per 100 g serving of carrots (right table).
Carrot juice is extremely high in vitamin A and contains large amounts of other nutrients, like vitamin K and potassium. Although you can potentially overdose on some vitamins and minerals, these nutrients are harmless even at very high doses.