Evaluating diamond clarity involves determining the number, size, relief, nature, and position of these characteristics, as well as how these affect the overall appearance of the stone. While no diamond is perfectly pure, the closer it comes, the higher its value. The GIA Diamond Clarity Scale has 6 categories, some of which are divided, for a total of 11 specific grades. Flawless (FL) No inclusions and no blemishes visible under 10x magnification.
If you don't allow your body adequate time to recover, then you run the risk of undoing all your hard work at the gym or on the track. To be clear, overtraining is not a problem of too much training, but of too little rest and recuperation.f you don't allow your body adequate time to recover, then you run the risk of undoing all your hard work at the gym or on the track. To be clear, overtraining is not a problem of too much training, but of too little rest and recuperation.
Now you can plan and prepare for training without the last minute scrambling that occurs when recurring training becomes due. Run a report to show overdue and upcoming training for the next period of time that you define, and see what's coming up while you still have time to prepare and schedule.