Report Abuse. in london it is 6:30 a.m. because india time is 5 hours and 30 mins ahead of london time.
A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. Itâs a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
Whole wheat also contains more nutrients like protein and zinc which are important, especially for vegetarians. Being a vegetarian can be a part of a healthy lifestyle. Make sure you are eating a balanced breakfast to start your day off with nutrients that will leave you feeling satisfied and energetic.