Average earnings in the UK were around Â£26,500 in 2012. To make this amount on a book contract for a paperback edition selling at Â£7.99 that pays 10% a writer would need to sell 33,166 copies a year. And that's if the book isn't discounted as part of a 3 for 2 promotion, for example. That is a lot of books!
When it comes to eating clean yogurt, cheese, milk, and other dairy foods, it's extremely helpful to know how to navigate the dairy section in a grocery store. Cooking Light's Nutrition Editor, Sidney Fry, recommends avoiding all low-fat, 1/3-less-fat, and pre-shredded cheeses.
It can legally be up to 55 percent moisture, with sufficient protein and lactose -- milk's natural sugar -- to feed microorganisms. As with fish, chicken and other perishable foods, cream cheese and other soft cheeses should not be left out at room temperature for longer than two hours. Temperatures above 40 degrees Fahrenheit and below 140 F are ideal for bacterial growth, and cream cheese should not be left in this âdanger zone..