Epic Helsinki Oy ItÃ¤merentori 2 FI-00180 Helsinki, Finland Phone: +358 10 5723500
The highest concentrations of omega-3 fatty acids are found in coldwater fish, such as sardines, salmon, herring, tuna, cod, mackerel, halibut, and shark. These fatty acids are also found in lower concentrations in plant foods such as flaxseed, walnuts, Great Northern beans, kidney beans, navy beans, and soybeans. Some registered dietitians recommend eating a diet rich in fish with high levels of omega-3 fatty acids or eating 1 or 2 teaspoons of flaxseed every day.
Fatty, oily fish are rich in omega-3 fatty acids, healthy fats that have been shown to reduce the risk for heart disease and high cholesterol. âSalmon, tuna, trout, and Atlantic or Pacific mackerel are great sources of omega-3 fatty acids,â says Darlene Zimmerman, RD, a dietitian at Henry Ford Hospital in Detroit.he 6 Best 'Healthy Fat' Foods. We used to think that âfatâ was a dirty word. But in fact, there are many healthy fats that can reduce high cholesterol, promote good cholesterol, and be a part of a heart-healthy diet.