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Start by walking or jogging for five minutes, then stretching the areas where your pinched nerves gives you pain. Engage in slow, gentle stretches -- do not bounce or stretch to the point of pain. Also take steps to maintain good form while you exercise.
Call your Doctor if you: 1  Do not know what causes abnormal sensations. 2  Find out that numbness worsen during walking (could be pinched sciatic nerve) 3  Have pain, cramps, dizziness. 4  Are urinating more often (could be diabetes) 5  Developed a rash you can not explain.