[ syll. mai-te, ma-ite ] The baby girl name Maite is pronounced as M EY-T- â . Variant forms of Maite include the names Maitei and Mayte. Variations of Maite include Maitana, Maitane, Maite, and Mayte.In addition, Maite is a variant form of the name Maite. Maite is also a diminutive of the Spanish Maria Teresa.aite-Meaning of Maite. Tweet. Maite is of Basque origin and it is also used mainly in Basque. It is derived literally from the word maite which is of the meaning 'dear, beloved, lovable'.
Walking, running, and climbing all work the glutes. Strength training that targets these muscles can help give you a tighter, more rounded look. Adding a few butt-busting moves to your routine may be enough to see a change.his classic is a super workout for the glutes, as well as the hamstrings and hips. Form: Begin on your back with your knees bent, feet hip-width apart. Slowly peel your spine off the floor from the tailbone. Tighten the glutes and hamstrings as you do this.
Updated July 09, 2016. The bridge exercise is a great way to isolate and strengthen the gluteus (butt) muscles and hamstrings (back of the upper leg). If you do this exercise correctly, you also will find that it is a good core stability and strength exercise that targets the abdominal muscles as well as the muscles of lower back and hip. Finally, the bridge exercise is considered a basic rehab exercise to improve core and spinal stabilization.