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It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
You have not mentioned if you are anemic. Do not play with your circulation problems unless you are sure of what you are doing. You may end up in increasing your blood pressure.If you are anemic and you have tested positive for low hemoglobin and rbc count, then you need a tonic of folic acid and iron. Another serious blood circulation problem is Raynaud's disease with symptoms that include constriction and spasms of the blood vessels in the fingers, toes, and tip of the nose. This disorder generally affects women and is rare.