The safest practice is to always enter a medication vial with a sterile needle and sterile syringe. There has been at least one outbreak attributed to healthcare personnel using a common needle and syringe to access multiple multi-dose vials for the purpose of combining their contents into a single syringe [14].
Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. This may sound like a lot, but don't worry! Your child may already be meeting the Physical Activity Guidelines for Americans.
the national association for sport and physical education recommends 60 minutes a day for children and adolescents schools should provide 150 minutes per week of instructional physical education for elementary school children and 225 minutes per week for middle and high school students throughout the school year