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Mineral functions and sources. Calcium:  needed for healthy bones and teeth, normal blood clotting, and nervous system functioning.  sources: dairy products, broccoli, cabbage, kale, tofu, sardines and salmon.
But do not be fooled! Just because trace minerals are needed in smaller amounts does not even remotely negate their critical importance, as you'll soon learn. The different types of macrominerals include calcium, sodium, and potassium. Examples of trace minerals include: iron, fluoride, and iodine. Functions and Sources of Trace Minerals