Elizabeth II, as the Monarch of the United Kingdom, is the Supreme Governor of the Church of England and sworn protector of the Church of Scotland. She is very interested in the Church of England, but the Archbishop of Canterbury runs the church.
Your physical therapist can recommend a home-exercise program to strengthen and stretch the muscles around your shoulder, arm, chest, and neck to help prevent future injury. These may include strength and flexibility exercises for the shoulder, arm, chest, neck, and core muscles.
Physical therapy offers two objectives: physical rehabilitation and pain relief. Someone with a shoulder injury or patients who have suffered a traumatic injury often need physical therapy to regain normal motion as injuries heal. In such cases, a PT designs a plan to increase range of motion and minimize pain.