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Start by walking or jogging for five minutes, then stretching the areas where your pinched nerves gives you pain. Engage in slow, gentle stretches -- do not bounce or stretch to the point of pain. Also take steps to maintain good form while you exercise.
Got pain and tingling radiating from your neck to your arms or from your back to your feet? You might have a pinched nerve caused by an injury, poor posture, or an underlying condition like arthritis. Physical therapy or a drug like gabapentin should help, says Iyadurai. 2. A vitamin deficiency. If the tingling is happening in both of your hands (not just one), a lack of vitamin B12 could be to blame.