Sweet potatoes owe their rich orange hue to beta-carotene, a nutrient that your body converts to vitamin A. Just a single 1-cup serving of sweet potatoes -- a serving roughly equivalent to one 5-inch sweet potato -- contains 18,869 international units of vitamin A, or more than your entire daily vitamin A needs.nclude sweet potatoes in your diet, and you'll also consume more vitamin B-5, or pantothenic acid. Each cup of sweet potatoes boasts 1.06 milligrams of pantothenic acid, which contributes 21 percent toward your recommended daily B-5 intake.
If your vehicle runs rough, the engine will not fire, or the vehicle will not start at all, it may the points and condenser system that is the issue. YourMechanic makes getting repairs to your points and condenser easy by coming to your home or office to diagnose or fix issues. You can book a service online 24/7.
The impellers of a submersible pump will quickly begin to melt and fuse together when the water level drops below the intake screen of the pump. Running without water even one time can cause the pump to lock up or seriously degrade the pumpâs performance. A jet pump may run quite awhile without damage but they can also overheat. The impeller, diffuser, shaft seal or motor could be ruined. Because this type of damage is not from a defect in the pump, it is not covered by the manufacturerâs warranty.