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Mineral functions and sources. Calcium:  needed for healthy bones and teeth, normal blood clotting, and nervous system functioning.  sources: dairy products, broccoli, cabbage, kale, tofu, sardines and salmon.
Minerals are typically consumed in the form of a salt containing the mineral element and another ion. For example, the calcium in Tums is in the form of calcium carbonate (CaCO3). Minerals, like vitamins, perform a wide variety of functions in the body. Some, such as Mg2+ and Zn2+, enable enzymes to function, catalyzing biochemical reactions.