Average earnings in the UK were around Â£26,500 in 2012. To make this amount on a book contract for a paperback edition selling at Â£7.99 that pays 10% a writer would need to sell 33,166 copies a year. And that's if the book isn't discounted as part of a 3 for 2 promotion, for example. That is a lot of books!
When it comes to eating clean yogurt, cheese, milk, and other dairy foods, it's extremely helpful to know how to navigate the dairy section in a grocery store. Cooking Light's Nutrition Editor, Sidney Fry, recommends avoiding all low-fat, 1/3-less-fat, and pre-shredded cheeses.
The interesting thing about cream cheese is that itâs rather low in fat, at least compared to conventional cheeses. Itâs roughly 50% water, with a fat content of about 33%. Compare that to your average firm cheese, which is about 50% fat. A bargain by comparison, though I tend to spread quite a bit of it on a bagelâ¦.