There are two main sources of protein: 1  Animal products (fish, poultry, eggs, meat and dairy products) are considered high quality protein.. 2  Vegetable products (breads, cereals, rice, pasta, dried beans) are considered low quality protein..
You can view your stats on the Zip and it also can upload your data via Bluetooth to a cell phone or tablet app (iOS or Android), or to a USB dongle on a PC or Mac computer. You can track your diet, water intake, weight, and other activities via the app or on your personal data page on the Fitbit app and website.
How the Fitbit Works: You have a few choices on where to wear the Fitbit (typically waist, pocket, chest pocket or bra), and you keep that Fitbit on you for 24 hours. Whereas the Ultra had a built-in clip, this one has to use the included silicone clip.