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1 Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. 2  When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.
Simple Lifestyle Changes Make a Difference. If you already have insulin resistance, you can take actions that will help your health. 1  Exercise. 2  Go for at least 30 minutes a day of moderate activity (like brisk walking) 5 or more days a week. 3  If you're not active now, work up to that. 4  Get to a healthy weight.