East Wayne Fire District English (US) Â· EspaÃ±ol Â· PortuguÃªs (Brasil) Â· FranÃ§ais (France) Â· Deutsch Privacy Â· Terms Â· Advertising Â· Ad Choices Â· Cookies Â·
It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
When you crave ice you need iron. For some reason, people who are anemic tend to have a voracious craving for ice. Whenever the iron levels in their body increase, the craving goes away. This is one of the cravings that isn't quite explainable, since chewing ice doesn't increase a person's iron level.