For example, if you lose 2 pounds during an hour run, that's 2 pints or 32 ounces. Thus, you need 8 ounces of water or sports beverage every 15 minutes. Note the weather conditions on that day, and keep in mind that you may need to adjust your consumption if the conditions are different.
Active exercise is that which an individual does for himself, while active assisted range of motion is achieved with the help of a therapist or individual who aids the person in the movement. Passive range of motion is exercise performed on an individual by another person, therapist or nurse. Passive range of motion exercises offer a variety of benefits for those unable to exercise for themselves. Passive range of motion exercise helps prevent weak muscles or stiffness caused by non-use.
Continuous Passive Motion (CPM) is a postoperative rehabilitation therapy designed to aid in patient recovery after joint surgery, soft tissue surgical procedure or trauma. The treatment method has been practiced for more than 30 years. After extensive joint surgery patient attempts at joint flexion can cause considerable pain, dissuading the patient from effective joint motion. Failure to achieve proper rehabilitative flexion can lead to stiffening of the tissue around the joint.