These speed endurance drills will help you to maintain a higher work rate for longer. They are excellent for improving performance in sports such as football, soccer, hockey and basketball. Any athlete that is required to repeat high intensity sprints in quick succession can benefit from this type of training.
Paint roller buckets with built-in grids are also available. Typical bucket sizes are 4 gallon, for 9 inch or smaller rollers, and large 19-20 inch buckets for the large wide roller frames. With a paint bucket and bucket grid you can apply more paint in less time and with less effort.
Rather than one 5 gallon bucket of primer and one 5 gallon bucket of paint for my 1,800 sq foot roof, I had to use 12 gallons of primer and about the same for the paint- I'm waiting for my third order of paint to arrive to finish the project. The cost of the project is triple what I budgeted.