The independent number is the number that determines the value of the dependent number. For example, in the equation y=2x, the value of y is dependent on the value of x at thaâ¦t point multiplied by two.
This is also known as Mountain Pose. This tutorial is for a warrior pose with your left foot forward. Step back with your right foot, angling it to your right. Your right toes will point diagonally and to your right, at a roughly 45-degree angle to your left foot, which stays in place and faces forward.
Benefits of the Warrior Pose (Veerabhadrasana) 1  Strengthens and tones the arms, legs and lower back. 2  Improves balance in the body, helps increase stamina. 3  Beneficial for those with sedentary or deskbound jobs.  Extremely beneficial in case of frozen 1  shoulders. Releases stress in the shoulders very effectively in a short span of time.