Artificial insemination is a treatment that can help some couples have a baby. It involves directly inserting sperm into a womanâs womb. It's also known as intrauterine insemination (IUI).
The higher your stress tolerance is, the easier it will be for you to find your daily stresses invigorating. Ballard recommends these three strategies to help you raise your stress tolerance: 1. Find opportunity in the challenge. Stress makes us single-minded, so negatives loom large and positives fly under the radar. Stress is designed to focus our attention or energy so we can overcome the threat, Ballard says.
Tips to Manage Anxiety and Stress. When you're feeling anxious or stressed, these strategies will help you cope: 1  Take a time-out. 2  Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. 3  Stepping back from the problem helps clear your head. 4  Eat well-balanced meals. 5  Do not skip any meals.