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If you have normal iron reserves and adequate iron in your diet, new red blood cells will be made and your hemoglobin level will return to normal in less than 56 days. It is important not to donate blood if the hemoglobin level is already low.n non-pregnant women, normal hemoglobin ranges from 120 g/L to 160 g/L. In men, normal hemoglobin levels range from 140 g/L to 180 g/L. Canadian Blood Services tests each donorâs hemoglobin at the clinic and requires a minimum of 125 g/L for donation.
Quick Answer. A low hemoglobin count, also known as anemia, is caused by pregnancy, a menstrual period, a diet low in iron, blood loss, or a disease that causes the body to produce fewer red blood cells or to destroy red blood cells. According to the Mayo Clinic, medications also sometimes cause anemia.