After you find your maintenance calories, you have to eat or burn 500 calories below that to lose 1 pound a week. Depending on how active you are, your maintenance will be higher, allow you to eat more without gaining weight.
Elinor Miriam Frost (born White) 1  Collection: WikiTree. 2  Birth: Oct 25 1873 - Acton, Middlesex, Massachusetts. 3  Death: Mar 20 1938 - Gainesville, Alachua, Florida.  Parents: Edwin White, Henrietta Ada 1  White. Husband: Robert Lee Frost.  Children: Elliot Frost, Lesley Ballantine, Carol Frost, Irma Frost, Marjorie Frost, Elinor Bettina Frost.
Robert Frost was born on March 26, 1874 in San Francisco, California. He spent the first 11 years of his life there, until his father, William Prescott Frost Jr., died of tuberculosis.Following his father's passing, Frost moved with his mother and sister Jeanie to the town of Lawrence, Massachusetts.obert Frost was born on March 26, 1874 in San Francisco, California. He spent the first 11 years of his life there, until his father, William Prescott Frost Jr., died of tuberculosis.