The Forest Resources Assessment Programme. The Global Forest Resources Assessment (FRA) benefits greatly from the consistent use of clear terms. and definitions. It is conducted once every five years with the next assessment scheduled for release in. September 2015.
Lunging is a method we use to exercise a horse or to teach him something new without a rider on his back. A horse is controlled by the person doing the lunging, so we also use lunging for teaching riders; the person on the ground controls the horse's speed and direction, and the rider can focus on him/herself.
The side lunge is a great exercise that works several major muscle groups in your lower body. Using a barbell, dumbbells or just your own body weight, you can use the side lunge to target your glutes, quadriceps and adductor muscles.