The independent number is the number that determines the value of the dependent number. For example, in the equation y=2x, the value of y is dependent on the value of x at thaâ¦t point multiplied by two.
This is also known as Mountain Pose. This tutorial is for a warrior pose with your left foot forward. Step back with your right foot, angling it to your right. Your right toes will point diagonally and to your right, at a roughly 45-degree angle to your left foot, which stays in place and faces forward.
Benefits: Warrior I strengthens the legs, opens the hips and chest and stretches the arms and legs. Warrior I develops concentration, balance and groundedness. This pose improves circulation and respiration and energizes the entire body. Contraindications: Recent or chronic injury to the hips, knees, back or shoulders.