The location of the hole (perforation) in the eardrum also effects the degree of hearing loss. If severe trauma (e.g. skull fracture) disrupts the bones in the middle ear which transmit sound or causes injury to the inner ear structures, the loss of hearing maybe quite severe.
1 Resting 1-3 minutes between sets is probably ideal for you. 2  The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay nearer to the 2-3 minute range.
Itâs going too slow for me.â. As far back as 2008, Federer criticised Nadal for taking too long between points. In grand slams, players are allowed a maximum of 20 seconds between points. The fact that in regular Tour events, where matches are played over three sets, it is 25 seconds, shows the lack of consistency.