1 Vitamin B6 helps to reduce pain and is found in high concentrations in bananas, lentils, chickpeas, oatmeal, lean beef, and chicken breast. 2  Zinc has been shown to reduce premenstrual pain and bloating and is found in oysters, red meat, and poultry. 3  Magnesium deficiency can worsen menstrual cramps.
The Perseid meteor shower, one of the brighter meteor showers of the year, occurs every year between July 17 and August 24. The shower tends to peak around August 9-13. The best time to view the Perseids, and most other meteor showers, is when the sky is the darkest.
News - August 13, 2016; 9:11 AM ET. As Earth passes through the debris of Comet Swift-Tuttle late this week, the glowing trains of dying meteors will streak across the night sky, marking the annual return of the Perseid meteor shower.