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1 Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. 2  When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.
1 Lack of physical activity. 2  Physical inactivity is another modifiable major risk factor for insulin resistance and cardiovascular disease. 3  Exercising and losing weight can prevent or delay the onset of type 2 diabetes, reduce blood pressure and help reduce the risk for heart attack and stroke. Adults with diabetes are two to four times more likely to have heart disease or a stroke than adults without diabetes. 2  The American Heart Association considers diabetes to be one of the seven major controllable risk factors for cardiovascular disease.