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Iodine is a chemical element. The body needs iodine but cannot make it. The needed iodine must come from the diet. As a rule, there is very little iodine in food, unless it has been added during processing, which is now the case with salt. Most of the worldâs iodine is found in the ocean, where it is concentrated by sea life, especially seaweed.
We need many substances for health, and none do more for us than iodine. Traditionally sourced from the sea, iodine is required by the body for a number of functions. First and foremost, your thyroid gland utilizes iodine to make thyroid hormones. A lack of iodine can cause the thyroid gland to swell up (known as goiter) in an attempt to increase the uptake of iodine from the blood.