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Lugol's Iodine: Where Does Your Iodine Come From? Over the last few months, we've been getting more calls in which customers are asking us where we get the potassium iodide and iodine crystal that goes into our manufacture of our Lugol's Iodine. Because kelp has been a major dietary source of iodine for eons, there is the general perception that all iodine comes from the sea. This is not, however, the case when it comes to pharmaceutical-grade iodine ingredients and products. Iodine products are now derived from caliche and oil-based brines.
The trace mineral iodine is naturally present in a number of foods, and as your body cannot make its own iodine, you must obtain the needed iodine from your diet. Some of the best dietary sources of iodine include seaweed (such as kelp), dairy products, eggs, watercress, ocean fish, and foods that contain iodized salt. Sufficient levels of iodine are particularly important for the thyroid gland which uses iodine to produce thyroid hormone.