Geography. Ireland is situated in the Atlantic Ocean and separated from Great Britain by the Irish Sea. Half the size of Arkansas, it occupies the entire island except for the six counties that make up Northern Ireland. Ireland resembles a basinâa central plain rimmed with mountains, except in the Dublin region.nternational disputes: Ireland, Iceland, and the UK dispute Denmark's claim that the Faroe Islands' continental shelf extends beyond 200 nm.
Lentil flour, which is nothing more than ground uncooked lentils, is a healthful substitute for wheat flour. It's also a handy ingredient in its own right, imparting its mildly nutty flavor into baked goods and many Southeast Asian recipes. Although lentil flour is available in some health food stores and specialty grocery stores, it can be difficult to find and considerably more expensive than whole lentils. Fortunately, it's easy to grind your own flour using a food processor or a mill designed for grinding spices or coffee. Sieve.
A lentil is a legume. Lentils contain high levels of proteins, including the essential amino acids isoleucine and lysine. Apart from a high level of proteins, lentils also contain dietary fiber, Folate, vitamin B1, and minerals. They are very high in iron as well.Nutritional info: Lentils, raw (Dry Weight) Nutritional value per 100 g (3.5 oz) Energy 350 kcal 1480 kJ Carbohydrates 60 g-Sugars 2 g-Dietary fiber 31 g Fat 1 g Protein 26 g Thiamin (Vit.hey are very high in iron as well. Nutritional info: Lentils, raw (Dry Weight) Nutritional value per 100 g (3.5 oz) Energy 350 kcal 1480 kJ Carbohydrates 60 g-Sugars 2 g-Dietary fiber 31 g Fat 1 g Protein 26 g Thiamin (Vit.