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There are 7.7 calories in a 100g serving, compared to 350 calories in the same weight of white basmati rice. Regular boiled rice contains 64 per cent water.
One serving of prepared basmati rice â about 3 /4 of a cup â is 150 calories. We specify âpreparedâ here because basmati rice, like most grains, expand a ton when put in boiling water. A 3/4 cup of dry basmati rice grains is going to be become much fuller than its cooked counterpart.