Elizabeth II, as the Monarch of the United Kingdom, is the Supreme Governor of the Church of England and sworn protector of the Church of Scotland. She is very interested in the Church of England, but the Archbishop of Canterbury runs the church.
Your physical therapist can recommend a home-exercise program to strengthen and stretch the muscles around your shoulder, arm, chest, and neck to help prevent future injury. These may include strength and flexibility exercises for the shoulder, arm, chest, neck, and core muscles.
Internal Shoulder Rotation. Internal shoulder rotation is a great exercise for strengthening the rotator cuff muscles which are important for shoulder stability. Lay on your side on a bench with the knees bent and a dumbbell in the lower hand.