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Mineral functions and sources. Calcium:  needed for healthy bones and teeth, normal blood clotting, and nervous system functioning.  sources: dairy products, broccoli, cabbage, kale, tofu, sardines and salmon.
In the vitamins and minerals list below I have noted the food sources for each, it's function in the body and it's benefits. Water soluble vitamins cannot be stored and are excreted within a few hours to a day. They must be replenished daily.odium is a macromineral on the vitamins and minerals list. Boron-Apples, carrots, grapes, dark green leafy vegetables, raw nuts, pears, whole grains. Trace amounts necessary for healthy bones and muscle growth, metabolism of calcium, phosphorus, magnesium.