Elizabeth II, as the Monarch of the United Kingdom, is the Supreme Governor of the Church of England and sworn protector of the Church of Scotland. She is very interested in the Church of England, but the Archbishop of Canterbury runs the church.
Your physical therapist can recommend a home-exercise program to strengthen and stretch the muscles around your shoulder, arm, chest, and neck to help prevent future injury. These may include strength and flexibility exercises for the shoulder, arm, chest, neck, and core muscles.
Theraband Strengthening for the shoulder. These resistance exercises should be done very slowly in both directions. The goal is to achieve a. maximum amount of strengthening while listening to your end-point of pain. Work within a pain. free range of motion at all times and do the exercises very slowly.