There are two main sources of protein: 1  Animal products (fish, poultry, eggs, meat and dairy products) are considered high quality protein.. 2  Vegetable products (breads, cereals, rice, pasta, dried beans) are considered low quality protein..
You can view your stats on the Zip and it also can upload your data via Bluetooth to a cell phone or tablet app (iOS or Android), or to a USB dongle on a PC or Mac computer. You can track your diet, water intake, weight, and other activities via the app or on your personal data page on the Fitbit app and website.
Get a kick out of fitness with this little device. It tracks your steps, distance, and calories burned â and syncs those stats to your computer and select smartphones. In doing so, it celebrates how much more you do each day. Zipâ¢ encourages you to set goals, challenge friends, and go farther-one step at time.