Report Abuse. in london it is 6:30 a.m. because india time is 5 hours and 30 mins ahead of london time.
A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. Itâs a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
The basic whole foods plant-based (WFPB) principles are: This is not a calorie restricted diet: you can enjoy generous portions of a variety of low calorie density foods. There are many variations on the whole foods, plant-based diet concept: higher fat versions with more nuts and seeds and less starches or raw food diets for example.