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Start by walking or jogging for five minutes, then stretching the areas where your pinched nerves gives you pain. Engage in slow, gentle stretches -- do not bounce or stretch to the point of pain. Also take steps to maintain good form while you exercise.
Yes, a pinched nerve can cause symptoms of neuropathy. These could be tingling, numbness, burning and pain. If the pinched nerve is a big nerve, there could be tremors of the whole limb. These are especially when you attempt to hold things, push something or do some activity with the muscle which the nerve supplies. These similar symptoms can also be caused by Vitamin B12 deficiency.