As a leading voice in the industry, the American Suppressor Association has provided valuable insight to the creation of the Hearing Protection Act. âSuppressors benefit all involved in hunting and the shooting sports. Itâs time to bring the law in line with modern technology,â said Cox.
Even if you feel more like lounging around after a meal, taking a walk has surprising effects on your digestive system. Instead of laying on the couch, take a brief walk to get your digestive juices flowing. In turn, you'll likely feel less bloated and you'll be closer to feeling like you're walking on air.
Follow a regular exercise program. Walking is good for the heart and body, and abdominal exercises help improve intestinal muscle tone. Ask your doctor about a program that would be right for you. Respond to the urge to have a bowel movement. When you feel the urge, relax and let your body take the time it needs.