Free 2-Month Weather Forecast. JUNE 2016: temperature 73Â° (2Â° above avg.); precipitation 3 (0.5 below avg.); Jun 1-4: Sunny, cooler; Jun 5-13: T-storms, then sunny, turning warm; Jun 14-24: A couple of t-storms, very warm; Jun 25-30: Sunny, turning hot.
Iodine is found naturally in certain foods, but most of it comes from iodized salt, dairy products, and breads. Adults need 150 mcg of iodine a day. You will need to follow a low-iodine diet to increase the effectiveness of your upcoming radioactive iodine therapy.
Good sources of iodine. Iodine is a trace element found in seawater, rocks and some types of soil. Good food sources include sea fish and shellfish. Iodine can also be found in plant foods, such as cereals and grains, but the levels vary, depending on the amount of iodine in the soil where the plants are grown.odine is a trace element found in seawater, rocks and some types of soil. Good food sources include sea fish and shellfish. Iodine can also be found in plant foods, such as cereals and grains, but the levels vary, depending on the amount of iodine in the soil where the plants are grown.