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Start by walking or jogging for five minutes, then stretching the areas where your pinched nerves gives you pain. Engage in slow, gentle stretches -- do not bounce or stretch to the point of pain. Also take steps to maintain good form while you exercise.
Physiotherapy is very helpful for. , a condition where the nerves are damaged due to stenosis or degeneration. Pinched nerve can be caused by damage in the vertebral column which then causes a compressed nerve.This will result in pain and numbness in other areas of the body.Physiotherapy exercises help in preventing further nerve damage through stretching of the muscles to lessen the compression on the nerves.When doing physiotherapy exercises start slowly and consult a physician before performing the exercises. One example of a physiotherapy exercise is neck flexion and extension.f you have a pinched nerve, one of the treatments your doctor may order is physiotherapy. Physiotherapy is more commonly known as physical therapy or PT. Physiotherapy deals primarily with the musculoskeletal system.