In sports therapy, an ice bath, or sometimes cold-water immersion or Cold Therapy, is a training regimen usually following a period of intense exercise in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
Lahnstein (German pronunciation: [ËlaËnÊtaÉªn]) is a verband-free town of Rhein-Lahn-Kreis in Rhineland-Palatinate, Germany. It is situated at the confluence of the Lahn River with the Rhine, approximately 6 kilometres (3.7 mi) south of Koblenz.
LÃ¼beck [http://www.luebeck.de/] is a medieval city in Schleswig-Holstein, the northernmost state of Germany. Hamburg lies 58 km (36 mi) to the southwest. It is located on the Trave River, and is the largest German port city on the Baltic Sea.