30g. In a 1/2 cup quinoa (1/2 Cup) there are about 318 calories out of which 44 calories come from fat. The total fat content of 1/2 Cup 1/2 cup quinoa is 4.93 g. Within the fat content, a 1/2 cup quinoa contains 0.5 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 1.31 g of monounsaturated fat.
Continental Painting is a full-service commercial painting and decorating contractor located in Chicago, Illinois. From our headquarters, two blocks west of McCormick Place, we are centrally located to support our Chicago and suburban clients. Continental Painting serves both general contractor clients and direct user clients. We have been in business since 1994 and have grown to be one of the premier painting companies in Chicago.
1. Continental-of or pertaining to or typical of Europe; a Continental breakfast. 2. continental-of or relating to or concerning the American colonies during and immediately after the American Revolutionary War; the Continental Army; the Continental Congress. 3.