Elizabeth II, as the Monarch of the United Kingdom, is the Supreme Governor of the Church of England and sworn protector of the Church of Scotland. She is very interested in the Church of England, but the Archbishop of Canterbury runs the church.
Your physical therapist can recommend a home-exercise program to strengthen and stretch the muscles around your shoulder, arm, chest, and neck to help prevent future injury. These may include strength and flexibility exercises for the shoulder, arm, chest, neck, and core muscles.
You may also use light weights (less than five pounds) for your shoulder after five weeks post-operatively. Functional Activities Exercises may be included in your program simulating day-to-day activities like getting in and out of a chair and climbing stairs with your arm.