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Start by walking or jogging for five minutes, then stretching the areas where your pinched nerves gives you pain. Engage in slow, gentle stretches -- do not bounce or stretch to the point of pain. Also take steps to maintain good form while you exercise.
If the doctor suspects the patient has a pinched nerve (compression of the nerves) in the neck or lower back, X-rays may be necessary to assess possible injury to the spine or arthritis of the spine.Depending on the severity and duration of the patient's symptoms, he or she may also need a CT scan or an MRI scan.n many cases a pinched nerve can be treated with rest and ice around the affected area. Anti-inflammatory medication may be recommended. Physiotherapy may be recommended, and splints or collars may be used. In some cases, surgery is required.