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Start by walking or jogging for five minutes, then stretching the areas where your pinched nerves gives you pain. Engage in slow, gentle stretches -- do not bounce or stretch to the point of pain. Also take steps to maintain good form while you exercise.
A nerve can... How to Treat a Pinched Sciatic Nerve The sciatic nerve is the largest nerve in the body, running from the base of the spinal cord to the feet. Sometimes... How to Heal a Pinched Nerve With Yoga Yoga is great for a lot of things, including healing a pinched nerve.