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In brief: Time. Becareful of the term dislocates ribs. The small rib joints (where they attach) can get sprained but rarely completely dislocate. Either way, they will take their time to heal. Occasionally therapy may be helpful for any soft tissue massages.
A broken rib is a common sports injury, especially in games like rugby and American soccer. Chest Injury. A chest trauma such as a severe punch to the chest can damage the structure of the rib cage. This often causes swelling of rib cage. In some cases, a minor chest injury may cause bruising of ribs.In such a case, although the ribs are not broken, proper care has to be taken to avoid further complications.hest Injury. A chest trauma such as a severe punch to the chest can damage the structure of the rib cage. This often causes swelling of rib cage. In some cases, a minor chest injury may cause bruising of ribs. In such a case, although the ribs are not broken, proper care has to be taken to avoid further complications.