Foods Rich In Calcium. Foods such as milk, cheese and yogurt contain calcium. So do dark leafy vegetables. Kale, turnip greens, broccoli, brussel sprouts and cabbage are rich sources of calcium. Canned fish (with bones), such as salmon, sardines and mackerel are also good choices.oods High In Magnesium. It is more difficult to get the proper daily amounts of magnesium through foods alone because fewer foods have high levels of magnesium. Almonds, cashews, pumpkin seeds and brazil nuts are some good choices. Barley, quinoa and whole wheat flour are others.
Grown in the foothills of the Himalayas, basmati is small, long-grained non-glutinous rice. Brown basmati, being less processed than white rice, retains its whole-grain nutritional value. Basmati has the highest content of all rice for amino acids and essential nutrients.rown rice provides twice the fiber of white, the bran of the rice being the highest source. Fiber is necessary for keeping the bowel healthy and decreasing the risk of colon cancer. Selenium, a trace mineral, also reduces the risk of colon cancer.
Both jasmine and basmati rice are aromatic varieties that make a great alternative to plain long grain white rice. You'll find these rices commonly used in a variety of Middle Eastern and Indian dishes.asmati Rice. Basmati rice hails from the foothills of the Himalayas in northern India and Pakistan. There are some varieties grown in the U.S., but they aren't quite as good as the imported varieties.