Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. Physical activity and, if needed, diabetes medicines also help. The diabetes target range is the blood glucose level suggested by diabetes experts for good health.
Despite his recognition as a central figure in the fight against apartheid, Mandela has always been quick to note that he was not personally responsible for its overthrow. As he said upon his release from prison in 1990: âI stand here before you not as a prophet but as a humble servant of you, the people.
Image caption Mandela was one of the few black people in 1950s South Africa to receive an education and become a lawyer. When Nelson Mandela was a young man, white and black people in South Africa lived separate lives under a system called apartheid.White people, who were a small part of the population, were in charge of the country. It was illegal for black people to use the same schools, hospitals, and even beaches as white people.mage caption Mandela was one of the few black people in 1950s South Africa to receive an education and become a lawyer. When Nelson Mandela was a young man, white and black people in South Africa lived separate lives under a system called apartheid.