Evaluating diamond clarity involves determining the number, size, relief, nature, and position of these characteristics, as well as how these affect the overall appearance of the stone. While no diamond is perfectly pure, the closer it comes, the higher its value. The GIA Diamond Clarity Scale has 6 categories, some of which are divided, for a total of 11 specific grades. Flawless (FL) No inclusions and no blemishes visible under 10x magnification.
If you don't allow your body adequate time to recover, then you run the risk of undoing all your hard work at the gym or on the track. To be clear, overtraining is not a problem of too much training, but of too little rest and recuperation.f you don't allow your body adequate time to recover, then you run the risk of undoing all your hard work at the gym or on the track. To be clear, overtraining is not a problem of too much training, but of too little rest and recuperation.
1 Running as fast as you can for a short period of time builds up your muscles and helps you gain endurance. 2  Mix up your long running sessions with sprinting days. 3  Use a stopwatch to time yourself. 4  Start by sprinting as fast as you can for a quarter mile; do this 4-6 times.