What is, then, the ideal number of students in a language classroom? How small is too small, how large is too large? Based on their experience, our participating language teachers suggested that the ideal class size is between 10-12 students. Locastro in her article Large Size Classes: The Situation in Japan (1989) reported the responses of students and instructors on the topic.
Due to estrogen levels decreasing, hormonal and biochemical imbalances occur, according to the 34 Menopause Symptoms website. The falling estrogen levels are thought to be the cause of both hot and cold flashes. The hypothalamus, the area of the brain responsible for body temperature regulation, becomes overactive. This causes the hypothalamus to release chemicals that cause blood vessels in the skin to expand in order for heat to be emitted.
even low levels of antioxidants in the body can contribute to hot flashes which is another reason why a hormone balancing diet rich in nutrients and low in refined carbohydrates is important to support the body during menopause certain illnesses such as anorexia nervosa can cause hot flashes medications can also cause hot flashes over the counter medications for sinus and allergy trouble can have an adrenaline like effect that can trigger hot flashes