Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. Physical activity and, if needed, diabetes medicines also help. The diabetes target range is the blood glucose level suggested by diabetes experts for good health.
Despite his recognition as a central figure in the fight against apartheid, Mandela has always been quick to note that he was not personally responsible for its overthrow. As he said upon his release from prison in 1990: âI stand here before you not as a prophet but as a humble servant of you, the people.
Mandela spent much of the next six years in solitary confinement. In 1988, after spending time in the hospital for tuberculosis, he was moved to Victor Verster Prison, where he lived under less harsh and restrictive conditions, and entered into clandestine negotiations with the government to bring an end to apartheid.