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It is true that gelatin helps your fingernails get stronger. Another option is to take a protein supplement. There is one called Biotin. It is very affordable, and it helps your nails and hair.It comes in capsule form and can be bought at Walmart, or most any grocery or pharmacy.eport Abuse. Jello does contain gelatin, but the claim is for pure gelatin. To get the amount of recommended gelatin called for in the various media ads, you would have to eat several bowls of jello. There is no clinical trial evidence to support the claim that consuming gelatin will increase nail or hair strength!
These amino acids are needed not only for proper skin, hair and nail growth, but for optimal immune function and weight regulation! Glycine, which makes up about 1/3 of the amino acids in gelatin powder is anti-inflammatory and evidence is finding that it can help speed wound healing. Glycine in gelatin can also help improve sleep ease and quality.