Welcome to L316 NCO Professional Ethics. The United States military abides by a code of ethics that could be described as better than the morals that influence many in the civilian population based on information from Major General Jerry E. White of the Air Force Reserves.
Most vitamins are made out of parts of several varieties of fish like cod. However, some companies make vegan vitamins, which are made of various plants like soy.
Vitamins and minerals are the essential nutrients that the body can not manufacture but must obtain by consuming in foods or supplements. Vitamins and minerals do not provide energy themselves. However, they do perform many vital functions in the process of converting protein and carbohydrates into fuel the body can use, so eating foods high in vitamins and minerals can make you feel more energetic.