Free 2-Month Weather Forecast. JUNE 2016: temperature 73Â° (2Â° above avg.); precipitation 3 (0.5 below avg.); Jun 1-4: Sunny, cooler; Jun 5-13: T-storms, then sunny, turning warm; Jun 14-24: A couple of t-storms, very warm; Jun 25-30: Sunny, turning hot.
Iodine is found naturally in certain foods, but most of it comes from iodized salt, dairy products, and breads. Adults need 150 mcg of iodine a day. You will need to follow a low-iodine diet to increase the effectiveness of your upcoming radioactive iodine therapy.
Good sources of iodine. 1  Salt-salt intake should be limited, but when used it should be iodised. 2  Seaweed-foods such as sushi are a good source. 3  Dairy products, fruits, vegetables, eggs, seafood and meat all contain iodine in varying quantities. Salt-salt intake should be limited, but when used it should be iodised. 2  Seaweed-foods such as sushi are a good source. 3  Dairy products, fruits, vegetables, eggs, seafood and meat all contain iodine in varying quantities.