There are two main sources of protein: 1  Animal products (fish, poultry, eggs, meat and dairy products) are considered high quality protein.. 2  Vegetable products (breads, cereals, rice, pasta, dried beans) are considered low quality protein..
You can view your stats on the Zip and it also can upload your data via Bluetooth to a cell phone or tablet app (iOS or Android), or to a USB dongle on a PC or Mac computer. You can track your diet, water intake, weight, and other activities via the app or on your personal data page on the Fitbit app and website.
The device version of your Zip will appear on the display, followed by a series of smiley faces, which are used to represent your activity level. The display will remain on for 30 minutes after inserting the battery. 5. Take the wireless sync dongle from the box and plug it into a USB port on your computer.e recommend keeping your Zip up to date. Updating Zip on a computer To update your Zip on a Mac or PC: 1. Make sure your wireless sync dongle is plugged into your computer. 2. Click the Fitbit Connect icon near the time on your computer. 3. Select Open Main Menu and then select Check for device update.