I just noticed that when the fedex guy first picks up the package from Betina at the beginning of the movie, there is an Elvis CD on the table, and an Elvis song starts to play. Elvis of course was Chucks favorite artist. just noticed that when the fedex guy first picks up the package from Betina at the beginning of the movie, there is an Elvis CD on the table, and an Elvis song starts to play. Elvis of course was Chucks favorite artist.
Intermediate Level of Difficulty. The seated kettlebell trunk twist is an intermediate core conditioning exercise that targets the abs and obliques. ABSOBLIQUES.
The dumbbell doesnât become an extension of your arm like the kettlebell since it doesnât have a handle. The kettlebell handle lets the hand hold it loosely so that the bell can float and swing outward due to the hip thrust, providing more momentum for both the upward and downward swings.