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It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
A low red blood cell count, particularly if the count is low due to anemia, can normally be remedied with an increase in the amount of iron a person consumes. Healthcare professionals might also advise their anemic patients to eat a healthy, well-balanced diet overall containing the necessary vitamins and minerals.