What does the prefx oF hyperchlorhydria indicate about hydrochloric acid in the stomach? A watery quality A defciency An excess A greenish color This preview has intentionally blurred sections.
Foods for a healthy colon. Mangoes: Although seasonal, this tropical fruit is great for your colon. Mangoes have a high fiber â one mango has about 5 grams of fiber â and water content. Both of these can help promote regularity as well as relieve constipation.
Thereâs plenty you can do to keep your colon healthy: 1  Increase your fibre. 2  Eat your vegetables and fruits âtheyâre fibre-rich too. 3  Go when you need to. 4  Drink lots of fluids, at least eight glasses a day of water, juices, and soups. 5  Get regular exercise. 6  Use a bulk-forming laxative for occasional constipation.