The location of the hole (perforation) in the eardrum also effects the degree of hearing loss. If severe trauma (e.g. skull fracture) disrupts the bones in the middle ear which transmit sound or causes injury to the inner ear structures, the loss of hearing maybe quite severe.
1 Resting 1-3 minutes between sets is probably ideal for you. 2  The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay nearer to the 2-3 minute range.
Breaks allowed between games. If you're playing a match (which is usually the best of 3, 5 or 7 games), you're allowed to take a maximum break of up to one minute between games. But, if you don't take all of that one minute, you can't claim extra time at the next interval.