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There are 7.7 calories in a 100g serving, compared to 350 calories in the same weight of white basmati rice. Regular boiled rice contains 64 per cent water.
In long-grain white rice there are: approx 205 calories in 1 cup steamed or boiled approx 675 calories in 1 cup raw. In medium-grain brown rice there are: approx 218 cals in 1 cup steamed or boiled approx 685-688 calories in 1 cup raw.n long-grain brown there are: approx 216 calories in 1 cup steamed or boiled approx 685 calories in 1 cup raw. In basmati rice there are approx 190 calories in 1 cup steamed or boiled.