The location of the hole (perforation) in the eardrum also effects the degree of hearing loss. If severe trauma (e.g. skull fracture) disrupts the bones in the middle ear which transmit sound or causes injury to the inner ear structures, the loss of hearing maybe quite severe.
1 Resting 1-3 minutes between sets is probably ideal for you. 2  The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay nearer to the 2-3 minute range.
Bodybuilding Mistake #1 â Rest too long between sets. One of the most popular methods of weight-lifting is to use paired-sets, like this: Bench Press 3-4 x 8-12. Rest 60 sec/ pair withâ¦. Bent Over Rows 3-4 x 8-12. Rest 60 seconds/ repeatâ¦. This paired-set method is used to get more done in the time you have at the gym.