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In brief: Time. Becareful of the term dislocates ribs. The small rib joints (where they attach) can get sprained but rarely completely dislocate. Either way, they will take their time to heal. Occasionally therapy may be helpful for any soft tissue massages.
Seeking Treatment. When you seek medical treatment for your dislocated rib, the doctor may observe your symptoms, examine your medical history and physical condition, and take x-rays of your chest and spine. After the dislocation is corrected, the injured ligaments can take a minimum of six weeks to heal.ce massages can be done for 10 minutes before and after workouts to prevent inflammation or additional injury. If you experience any of the following after seeking medical treatment for a dislocated rib, contact your doctor. 1  The skin of your chest become numb, pale, or cold.