Artificial insemination is a treatment that can help some couples have a baby. It involves directly inserting sperm into a womanâs womb. It's also known as intrauterine insemination (IUI).
The higher your stress tolerance is, the easier it will be for you to find your daily stresses invigorating. Ballard recommends these three strategies to help you raise your stress tolerance: 1. Find opportunity in the challenge. Stress makes us single-minded, so negatives loom large and positives fly under the radar. Stress is designed to focus our attention or energy so we can overcome the threat, Ballard says.
1 A feeling of control and a healthy balance in your schedule is a necessary part of managing stress. 2  Learning how to manage your responsibilities, accomplish your goals and still have time for rest and relaxation requires that you practice time management skills. Try mindfulness meditation. 2  Attend this workshop to learn a variety of ways to work more skillfully with the stress and anxiety related to college life. 3  Limit (or eliminate) the use of stimulants like caffeine, which can elevate the stress response in your body.