Return on Assets Ratio - ROA. The return on assets ratio, often called the return on total assets, is a profitability ratio that measures the net income produced by total assets during a period by comparing net income to the average total assets.
Bicycling combined with a good diet will help you lose both belly and thigh fat. I think it burns something like 700+ calories / hour depending on just how hard you push yourself. Swimming is another really efficient excercise.
Thereâs no doubt that running can help you burn lots of calories and get you to shed some pounds. If done regularly, consistently, and correctly, this is one of the best cardio workouts to lose weight with.However, this doesnât mean that itâs the best way to burn stomach fat.f you enjoy running for long distances, who am I to stop you, but if the goal is to lose belly fat, than intervals will serve you better. The best way to lose belly fat involves a combination of cardio, strength training, and a healthy diet plan.