Other nuts, including hazelnuts, pine nuts, peanuts, Brazil nuts and pistachios are also good sources, with between 0.5 and 2 milligrams in a 1-ounce serving. Sunflower seeds are high in alpha-tocopherol as well, providing over 8 milligrams in 1/4 cup.Sprouted seeds provide small amounts of the vitamin, too.lpha-tocopherol is an alternative name for vitamin E, which has many important functions in your body. A potent antioxidant, alpha-tocopherol protects you from potentially damaging free radicals, while also boosting your immune system to help you fight off viruses and pathogenic bacteria.
The airport is owned by the city of Newark and leased to and operated by the Port Authority of New York and New Jersey. The airport is about 15 miles (24 km) southwest of Midtown Manhattan (New York City). Newark Airport was the first major airport in the United States and through 2013 was the New York-New Jersey metropolitan area 's busiest in terms of flights.
Several airport shuttle companies will take you from Newark Liberty International Airport (EWR) to the Port Authority, Grand Central Terminal, and Bryant Park at 42nd Street and 5th Avenue. Travel time is between 50 to 70 minutes, but may take longer during rush hours.