1 Sea turtles hatch throughout the year but mostly in summer. 2  Hatchlings use a carbuncle (temporary egg tooth) to help break open the shell.  After hatching, the young turtles may take three to seven days to dig their way to the surface.
Foods that are complex carbohydrates contain vitamins, minerals and fiber. Brown rice is a complex carbohydrate containing four grams of fiber and five grams of protein per serving (one cup.) NutritionData.com says brown rice only has one gram of sugar, only 10 mg of sodium, no cholesterol and 216 calories. Brown rice is eaten as a side dish or paired with beans, also complex carbohydrates. Beans consist of black-eyed peas, kidney beans, lentils, chickpeas, navy beans, split peas, soybeans and pinto beans. These complex carbohydrates contain protein, low amounts of sugar and a low fat content.
Carbs and Fiber. White rice has about the same amount of total carbohydrates as brown rice, but thereâs a significant difference in fiber content. One cup of cooked brown rice contains 44.77 grams of total carbohydrates, which is 34 percent of the minimum recommended daily allowance of 130 grams.