The location of the hole (perforation) in the eardrum also effects the degree of hearing loss. If severe trauma (e.g. skull fracture) disrupts the bones in the middle ear which transmit sound or causes injury to the inner ear structures, the loss of hearing maybe quite severe.
1 Resting 1-3 minutes between sets is probably ideal for you. 2  The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay nearer to the 2-3 minute range.
none Comment author #28236 on How Long to Rest Between Sets by LeanLifters. When I do back to back, 5-8 reps, I rest for 1.5 minutes after the 2nd set, but when itâs back to back, 10+ reps, itâs more like 20-30 secs.he 5 sets should all be more weight than your 3 sets of 10, and will probably have more rest in between them. For example, you might only do 150 lbs. on a bench press for 3 sets of 10 reps, but 190 lbs. for 5 sets of 6 reps. If you do the math you end up doing 4,500 lbs. in the 3 sets vs. 5,700 lbs.