I just noticed that when the fedex guy first picks up the package from Betina at the beginning of the movie, there is an Elvis CD on the table, and an Elvis song starts to play. Elvis of course was Chucks favorite artist. just noticed that when the fedex guy first picks up the package from Betina at the beginning of the movie, there is an Elvis CD on the table, and an Elvis song starts to play. Elvis of course was Chucks favorite artist.
Intermediate Level of Difficulty. The seated kettlebell trunk twist is an intermediate core conditioning exercise that targets the abs and obliques. ABSOBLIQUES.
Kettlebell Exercise #5: Double Swing. Balance is key when building muscle and you need to balance the quad growth from the squats with some hamstring exercises. The Double Kettlebell Swing is the brutal distillation of everything kettlebell training is about: power, explosiveness, flexibility and lung searing cardio.eavy kettlebells are bells you can only do a few reps with. Start with low reps to get used to the heavier kettlebells. Make each rep perfect. Once that gets easy, start building the reps.