Eating a healthy diet doesnât have to be overly complicated. While some specific foods or nutrients have been shown to have a beneficial effect on mood, itâs your overall dietary pattern that is most important. The cornerstone of a healthy diet pattern should be to replace processed food with real food whenever possible.
Making the world better, one answer at a time. A catalyst is a character tha brings about change in the story. For example, a catalyst's actions could cause one character to lose trust in another, or something of the sorts. Basically, if the story takes a different course because of a certain character, that character would be a catalyst.
Kate Malone. Kate Malone is the protagonist and narrator in Laurie Anderson's novel Catalyst. A senior at Merryweather High School, Kate is eighteen years old, and the daughter of Reverend Jack Malone. Kate is fiercely loyal to her family, and takes care of most of the work around the house, from making sure her brother Toby takes his asthma medication, to making sure the laundry for all three of them is done.