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Mineral functions and sources. Calcium:  needed for healthy bones and teeth, normal blood clotting, and nervous system functioning.  sources: dairy products, broccoli, cabbage, kale, tofu, sardines and salmon.
Minerals serve as structural constituents of soft tissues. Minerals are essential for the transmission of nerve impulses and muscle contraction. Minerals play a vital role in the acid-base equilibrium of the body, and thus regulate the pH of the blood and other body fluids.