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As technology advances and consumers are becoming more and more technologically savvy, it is more important than ever for businesses to keep up with these ever-changing trends. If companies want to stay relevant and in the eye of their customers, they need to be able to adapt to these changes and provide easy-to-use and up-to-date services for their customers. One of the largest and most important trends that businesses face today is the dramatic shifts in their recruitment and interview scheduling. Businesses spend days taking time to schedule interviews — time that could be better spent reviewing and comparing those candidates. This is why over the past few years — especially with the effects of the COVID-19 pandemic making in-person interviews more and more difficult — there has been a dramatic shift toward using automated interview scheduling tools to handle the scheduling of interviews.
These automated tools make it easier — and way less time-consuming — for businesses to schedule interviews with their candidates. With these tools, such as on-demand interview software like Qualifi, businesses don't need to spend time answering emails asking for interview schedule options and going back and forth with their candidates to find an interview time that works for both parties. Rather than spending your recruiting team's valuable time scheduling interviews, you can instead spend that time reviewing and comparing the applications of your most qualified and promising candidates. This is where the virtual interview model can speed up your time-to-hire.
Essentially, rather than requiring both the candidate and the interviewer to be at every single interview, the virtual interview (also known as the on-demand interview) allows the interviewer to pre-record their interview questions and allows the candidate to take a virtual interview at any time that works best for them. This allows interviewers not only to save hours of their time scheduling and rescheduling interviews but helps to dramatically speed up the hiring process for everyone involved — including the candidates — by highlighting the most qualified candidates so that your team can direct their efforts to recruit the most promising candidates.
One of the most time-consuming aspects of the hiring process is the constant back-and-forth communication needed to schedule (and sometimes reschedule) interviews. Because of this, many companies — of all sizes and industries — have constantly looked for the best way to schedule multiple interviews and streamline their interviewing processes. Luckily, with the technological advancements that software as a service companies provide today, many businesses can do just that. Using on-demand interviews can be a great tool to increase rapid hiring in a talent shortage, like what was brought on by the COVID-19 pandemic.
Some SaaS solutions offer interview scheduling software that can help you to create an applicable scheduling interview for candidates template message that you can send out to all of your candidates. A generalized scheduling email can help dramatically reduce the time your recruiting team needs to spend on drafting emails and make the interviewing process more consistent for all candidates. Alongside email templates, interviewing software solutions, like Qualifi, help your hiring team transition from a traditional interview process to an automated one. Now, many people may find the idea of an automated interview process to be difficult or complicated. Still, with a platform like Qualifi, it can be easy and help you recruit candidates more quickly and efficiently. For example, Qualifi customer Reid Health found that by using Qualifi's platform, they decreased the amount of time spent per candidate interview by 44% and improved their candidate experience for all of their applicants.
Qualifi works by helping your recruiting team to offer pre-recorded, virtual interviews to candidates that they can complete whenever works best for them. This way, your recruiting team can eliminate the need for wasted time scheduling interviews and instead focus on reviewing and comparing candidates' applications.
Because interview scheduling can take so long and so much energy for recruitment teams to handle individually for each candidate, there have been a number of new ways that businesses can schedule their interviews to reduce the time they take to get scheduled. One example of this is a website that allows candidates to do their own interview sign-up. Essentially, these websites, like Calendly, allow candidates to schedule interviews by going through a simple interview time slot sign-up so that they can pick the time of their interview without all of the constant back and forth scheduling emails. Because interviews are so essential to the hiring process but also so time-consuming, a solution like a Calendly interview or another set of free interview scheduling tools can be very helpful.
However, if you want to see the best results for your company and increase your hiring process more substantially, you may need to look past an interview scheduling app free version. While these apps can be incredibly helpful, they often do not provide the same level of effectiveness as an automated interview software solution, like Qualifi, can. With Qualifi, you can create a consistent interview consisting of pre-recorded interview questions that you can send out to all of your candidates as soon as they apply for a position. This not only saves you the hours and days of time scheduling interviews but takes away the need for your interviewers to be present for each interview. This way, they can focus more on analyzing the interview responses rather than conducting the interviews themselves.
As businesses continue needing to find ways to stay up-to-date with the continuously changing technology and recruitment trends to continue appealing to consumers and prospective employees alike, many businesses are implementing forms of automated interview scheduling software to streamline their hiring processes. Now, like most software solutions, there are a number of interview scheduling software, free and paid, that businesses can choose from when selecting how to improve their recruiting and interviewing processes. And like most other software solutions, it can be incredibly difficult to say for certain which software is the best interview scheduling software or even which interview scheduling app will be the most effective for your business.
This is because all companies are different and have different processes that determine which AI interview scheduling solution is best for your business. Finding an automated interview scheduling software that helps you to streamline your hiring process can be an essential part of creating an effective interviewing process. Without an interview scheduling software, Microsoft and Apple compatibility preferred, it can be extremely difficult to ensure a consistent and fair interview process for all of your candidates. An interview software solution like Qualifi offers you the ability to ensure an effective, generalized interview scheduling email or another message for all of your candidates as well as helps you to improve accessibility and mitigate bias due to the lack of video or face to face conversation in the interview process. Additionally, like Qualifi's customer ROI Solutions, you can completely eliminate interview scheduling from your recruiters' workload and decrease the number of no-shows by 43% by allowing candidates to take a virtual interview whenever suits them best.
It can be incredibly difficult for a business to handle scheduling and rescheduling interviews for every single candidate — especially when you take into account all of the interview scheduling etiquettes that they need to follow. For example, there are often certain times that are deemed the best interview time slot and it can be difficult to juggle multiple candidates who all want that same time slot. Additionally, you need to keep track of what times are being taken and be able to accurately answer the question "what is your availability to interview (dates & times)?" for many candidates all at the same time. Alongside all of this, many recruiters end up having to answer questions like how to schedule an interview or how to ask for interview time or reschedule an interview.
This entire interview coordination process can be extremely challenging and time-consuming, and recruiters should be spending their time analyzing applications rather than coming up with a how-to reply to interview email confirming time schedule sample email that they can send out to their candidates when a time is scheduled. This is where an on-demand interview platform like Qualifi can be of help. This type of platform allows you to interview many people at once by providing them with a virtual phone interview that uses pre-recorded questions and can help you increase your screening efficiency by 80%.
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Online dating helps meet beautiful females, but everything you perform inside real world is what determines how they will probably feel about you will. Cooking for one woman is an excellent strategy to consult with the woman's, common with the girl's is attracted to, and then a superb way of indicate your liberty and generosity. Since it likely develops in the house that is an excellent explanation to suggest to her intended for a habitat where you stand for your the majority relaxed and able to operate with and humour. That technique to a female's center most probably even though her lips, and cooking an evening meal on her behalf is an efficient place to start. This content discusses your challenging snack that I at one time had to create.
Online dating Secrets Just for Men – What Must you Know?
• Create several tension. You may well be just patiently waiting and raring approximately seed that hug intended for the partner. But endeavor to show patience to have a tid bit. Get really very near to the girl's but hang on a little bit of when you get one intended for my kid. The following makes a big have an effect on for your kiss. You might hang on for just a couple of dates and after that kiss or kiss and lick about the primary date. However, that small tension for you to create assists in the make any many amazing make out.
Make certain the woman most people determine to procedure isn't with another fellow. She needs to be often alone and also together with your ex girlfriends. Never attempt to connect a woman that may be which has a individual discovering what the heck is helpful to you. Also, don't utilize corny pick-up lines. There just isn't an awesome lover for sale which usually appreciates all of them. A tried and tested technique is to help you question all the bartender what precisely alice is enjoying and have absolutely a waitress take on it to her and tell her it is actually by you. Any sort of quality girl abdominal flatness, although up to thanks for all the drink. Even if she is just not interested, chance is she'll bring you across with all your ex acquaintances while you might attack them well by means of one of them. phillippine women
A different combination that can make a Libra girl alot more beautiful will be due to that existence in the sunlight and Mercury throughout the eleventh house and Saturn additionally Venus throughout first house. For any born towards Libra ascendant, Saturn is regarded as the auspicious planet, their presence in lagna (ascendant) translates to a strong Shashak Tai-chi and Venus in its angular house can make another powerful Maalavya Yog. These two yogas around the 1st house create an energy that might propel a lady which has a large trajectory of progress besides endowing the girl's with wonderful beauty and charm. The presence while using the Sunlight in your 11th house from Leo (own house) and also Mercury the ninth and twelfth lord creates a powerful Bhagya Physical exercise (lucky combination). The 12th household is hemmed in between all the twelfth head of the family Mercury and also significator of the 12th house, Saturn; Venus specifies charm, luxury and pleasures in bed (twelfth house indications). According to astrology if your place is hemmed amongst a lord and significator, all the native shall be lucky enough with respect to the signs of the fact that house. The Facts On Vital Factors For https://www.wjhl.com/news/national/facebook-enters-into-the-online-dating-world/
Philippine Ladies Trying to find Marriage – A Fast Manner to Find Women
The thing that men and women will need to keep in the mind during choosing to employ a teleshopping bride-to-be agency could be to research your options. That you're hiring any crooks to make sure you assist you in finding that you simply real love, so that you should certainly check his or her's references and make certain that ladies include references also, or maybe you should find your self heartbroken and bankrupt.
The fourth point regarding this unique marriage is very interesting. Believe it or not, Ruben Hopkins College or university possesses a lessons that's labeled as "Mail Choose Brides: Becoming familiar with the Philippines in Southeast Asian Context". This course definitely offers a descriptive knowledge of kinship and male or female in Philippines. And you will find many scholars who decide upon this promotion. Philippines prohibit assisting marriages amongst Filipino females and overseas men and for that reason the following men advertize themselves to get hold of overseas men for Filipino ladies. It's known as "reverse publication".
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{{Please View The OOC Thread For Information and Joining}} The colors of dawn spread out across the evergreen land as the sun mslowly climbed the sky. The river that pressed through the forest bubbled and gurgled with life, as it poured over rocks and pebbles. Water lilies floated along their course, their sweet aroma filling the air. Aerismera seemed peaceful, though there was a slight feelign of panic. A slim, yet tall, figure crouched upon the branch of a tree that stood beside the river. The tree was an oddity of sorts, one particularly favored by the elves of Aerismera. At the center, three branches protruded in different directions, while, farther towards the top, branches fell in a willow tree form. It kept her slightly concealed, though, one with a good eye would be able to tell her presence, if they couldn't through her energy. She looked young, not much older than 24, if one was to go by human aging. However, elves were immortal, and looks were decieving. Though she was young by elven standards as well. At 200 years of age, she was in her prime. She had ruled Aerismera for 100 years of peace. Though, that peace was being threatened now. her green eyes darkened at the thought of the vile creature who dared threaten the lives of her people. A strand of wavey brown hair fell from it's tied back position, helping to frame her already defined and elongated face. Her pale skin and rose flushed cheeks were common in her family line, as well as with the people. Delicate fingers grasped the branch supporting her tightly. Gracefully, she swumg herself down from the branch to now stand by the base. Walking forward now towards the river, she brushed the willow branches out of her way. In better sight now, one could she she was dressed in trainign attire. Her long legs covered by a long skirt, though her torso was covered in battle armor. A small dagger was held in her belt. Amaranth disliked having to carry a weapon with her where she walked, though it was for her's and the people's saftey that she did so. So, in order to not frighten the creatures the elves dwelled with, and also loved, she chose to carry a small dagger, that was concealable. Her true weapon was a carefully crafted sword that was made by the finest craftsmen to walk the planet. That sword lay within her dwelling, carefully protected. Standing by the water, her fingers brushed through it. She, like most elves, loved nature, and strove to be outside and with it as much as possible. Amaranth knew the pain that the forest suffered when one of their own was cut down or slain. That is why most elves onyl take the minimal of what they need, not the maximum. The queen closed her fist on the water and then liftted her hand once again. Turning her head slightly, she pointed her fingers lightly at a small flower, through unspoken words the flower began to grow and bloom, revealing a beautiful combination of white petals tipped with pink spalshes of color.
The borders of Aerismera were no less serene and alive than the heart of it. The echoes of a river could be heard if the wind had not been making so much noise. It rushed here, blew there, rustling leaves so that silence was impossible. It was a lovely day still, with the sun crawling through the branches and filtering through the green leaves, casting a gold and green glow on the forest floor. And she hated it. With every chirp of a bird and swish of a falling leaf, she hated it more and more. It was all fake. Beautiful and peaceful, deceitful and cruel. She wondered if anyone could see Aerismera the way Fivraen saw it through her own eyes. Impossible. It was like they were all entranced and didn't seem to care that they were actually being trapped in this place made to seem like paradise. Anywhere could look like paradise with the power the elves controlled. Self-pity was palpable within a mile radius of the figure huddled against the trunk of tree, dozens of feet above the ground. Occasionally a pinkish drop of goo would trail down her hunched back onto the branch beneath her and then fall and splatter against the dirt. Fivraen sniffed loudly and wiped her drippy nose and eyes on her arm. She was only fifty, barely more than a child even though she appeared as a young woman. It was hardly her fault that her attention was easily lost, but the authorities of Aerismera were irrational and sadistic. One man got lost in the section of Aerismera's borderlands that she patrolled, and he had yet to return. So they cut off her "frivolously long, distracting, and inconvenient" hair and then whipped her, an unfair punishment for one silly man who probably couldn't remember directions. Fiv peered over her knees into the treetops, briefly quieting her mind to listen to the wind's visions. Several moments passed; nothing was amiss. She returned to moping. Aerismera deserved whatever war came upon them. Their arrogance would be the death of the highest of Aerismera, and then Fiv wouldn't shed a tear for the heartless toads that pushed people around and believed that fear was the best way to gain cooperation in times of danger. Perhaps... perhaps she was being a little overdramatic. A pensive look captivated her face. No, she was not being dramatic. It was all true! Everything she said was true! With her family part of Aerismera though, she could not simply abandon the place. If she were to inform her family of her desire to flee however, maybe they could all be freed together. That would never happen. Her family was loyal only to Aerismera. "Hmph." A stiff frown formed on her mouth and reflected in her eyes. It would just be herself, then, to break free from Aerismera. So be it.
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Tag: buddhism
Zen in America Documentary
Filmmaker and practicing Zen Buddhist Adam Kō ShinTebbe is working on a documentary series that examines the history and role Zen Buddhism has had in America. The documentary will traverse throughout America, going to different centers and talking with many teachers, practitioners and scholars in bringing a comprehensive view on Zen Buddhism in America.
DOCUMENTARY: The Boy With Divine Powers – Discovery Channel
Discovery Channel documentary about 15 year old boy who began meditating 10 months prior and planned on meditating for 6 years. During the time film crews were there the boy didn't eat or drink anything.
Filmaker Jennifer Fox has followed Tibetan Buddhist master Namkhai and his Italian born son Yeshi for twenty years. This documentary follows Yeshi's reluctance to follow and believe in his fathers teachings and delve into the personal lives of both. After twenty years, father and son come together and find commonality in creating something more.
A CULTIVATOR – Buddhist Hip-Hop
Bringing the Dharma to the Hip-Hop Community
In a world saturated with an abundance of musicians trying to make their mark in the music scene, whether it be in Rock, Metal, Country, Pop, Hip-Hop or whatever, few artists rise above with a positive message that brings peace and enlightenment as well as a realistic view of whats going on in the world around us, and even far less musicians bring about that message from a Buddhist viewpoint.
Continue reading "A CULTIVATOR – Buddhist Hip-Hop"
THOUGHTS ON: May 21st, The End of the World, and Other Dates of Destruction
The day of Judgement has passed. All that believed are either questioning why it didn't happened or are accepting it and moving forward. Some will believe that it is a testament of their faith in a higher power while other will feel cheated by something that they pray for and want. For the unbelievers, the majority shrugged it off as a mad-mans crazed prediction that came to pass with no hint of calamity, just as he did years prior. Others made them think and brought them closer to thinking deeper then they have though in a long time. Others, brushed it off as nothing, and went along with life as yet another day on planet earth. And I bet there were others, those that may be hearing about the end of the world scenario for the first time, questioning the hype, the fears, the silliness as well as the seriousness of it all.
Continue reading "THOUGHTS ON: May 21st, The End of the World, and Other Dates of Destruction"
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Alopecia refers to the loss of body hair typically on the head. This can occur naturally through behavior such as hair pulling or having tight braids. Typically, when a hair falls out, a new hair will begin growing at the follicle. However, for those who have alopecia, the hair growth process doesn't begin again until after a hair falls out, which over time will lead to less and less hair. Alopecia affects both men and women.
At the Center for Skin and Cosmetic Dermatology, we know that your hair is a large part of your personality and image. Losing your hair can affect your confidence. This is why we're dedicated to helping you get your hair back with a hair restoration technique called Neograft. The procedure is gaining popularity across the globe because of the quick recovery period that leaves much less scarring than traditional methods.
The minimal scarring is achieved by not cutting the scalp, which is seen in traditional methods. This also drastically reduces bleeding, which is one of the main reasons why recovery time is so short. Some patients report for work the day after the procedure. Learn more about Neograft by visiting our Neograft page, or fill out the form on this page so one of our highly trained hair loss experts can contact you.
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I'm in Prospect Park at the Celebrate Brooklyn! concert. I'm walking out, and in front of me is a girl with a bob haircut.
She's a lot skinnier than you. She doesn't sound like you. But every time I look at her, I'm sure she'll turn around and it'll be you. Years have changed you... you met someone new and you've been dating him for some time now. He makes you happy.
But she doesn't turn around to say anything to me because, well, she's not you. But I start following her around.
I'm entertaining the fantasy that she is you, and I get that feeling. That feeling that comes from being so close to you I can almost smell your hair, which has almost no smell at all. I haven't been this close to you in what seems now like months, years. And after all this time being so close to you captivates me all over again. I'm flooded by memories of feelings, emotions, sensations, and they all remind me how easy it was to be hopelessly (or as you called it, hopefully) in love with you. How easy it is.
Hopeless is absolutely the right word. Through all the anger, the sadness, the frustration, and a sense of loss and being lost... at the end of the day I'm reminded that no matter what the reason, I was still thinking about you all day. And when I wake up in the morning, I realize I haven't thought about you yet, which makes me think about you.
And I follow you around for blocks and blocks. You and your boyfriend and a couple other friends stop to get some pizza. I wait a few doors down from the place on the other side of the street smoking a cigarette. I can see you in the front window as you laugh. I invent the conversations and stories for myself so I don't feel in the dark.
You pay the check and walk back outside. It is still humid and still plenty warm. It reminds me of nights waking up in a sweat... we've been sleeping naked with each other and our bare skin has been pressed against each other. We're stuck to each other. I lift up my arm and the air graces the spot that was sweat-sealed to your breast. The air feels cool on the spot. I kiss the back of your head and go back to sleep.
And you and your friends have already crossed the street, already headed right for me and walked past. I wonder, was I staring? Did you notice? Did seeing me face-to-face again spark up the memories you thought you'd forgotten, the emotions you thought you'd left behind, the spark that distance made so easy for you to forget?
I continue to follow you through the streets of this neighborhood. I wonder if you live with this guy here... if you've moved in together, if you're in love. If the sex is good. How big his penis is compared to mine. Whether he is as talented with his tongue as I am. Whether he appreciates the variety of tastes your body produces. Whether he loves you. If he splits the bill with you at restaurants, if he pays for the rent himself.
You all file up the stairs to a door, and you're at the back of the line. As I am about to brush past you, you look to your left at me. You smile. I smile back.
It wasn't you after all.
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Gornax, the freakish brainchild of Berzerk Studio and a 48 hour Game Jam deadline, is kind of a trip. The arena shooter has you and up to three other friends (or CPU controlled squadmates) battling the titular ginormous mutant crab beast for the amusement of a television audience. Why? Because ratings that's why, and you're already overthinking it. Aim with the mouse (you'll shoot automatically) and left-click or hit [spacebar] to dash, while using [WASD] or the [arrow] keys to move around. Do your best to take out Gornax before he takes you out, dodging all his attacks and nabbing power-ups to deal more damage.
And that's... pretty much it. It's an action-packed game filled with projectiles, roaring, and testosterone. Considering its short development period, Gornax is actually pretty fun and it looks great too, though playing solo often means your AI-controlled teammates seem determined to steal every power-up and health pack. Ultimately, however, it sort of feels more conceptual than a full game, and it's the sort of tongue-in-cheek idea you'd love to see fleshed out more. Come on, a reality show where mercs in power armor take down enormous angry mutant beasts? It's like what you'd get if you made David Wong rewrite running man. With a few upgrades and different creatures, Gornax would have gone straight from "simple but fun" into "an absolute blast", but as it stands, it's still worth checking out to get in touch with your inner plasma-torch wielding smart-alec mercenary for a while.
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Some mornings go like this: I'm uptight, Altaz is grumpy, Sasha is agitated because of me and Altaz, and seeing her upset makes us both feel guilty and kind of mad at each other. We all feel strained and disconnected. This doesn't happen often, but when it does, it just doesn't feel good and it's hard to come out of. Anyone else relate? This morning I decided to tell Altaz some theories I'd been toying with about why I'm feeling so uptight, fully intending to make the conversation about me and my needs.
But then he said something like "Can I tell you what's been going on for me?" and my inner voice told me to be quiet and just listen. Shhhh. Just listen.
Couples therapists like myself have tons of how-to's, especially when it comes to communication. But I didn't want to therapize us - I just wanted to connect. I had been feeling so lonely. So I listened to that inner voice that said "Drop your judgments, Jena. Just listen."
I learned a lot from that conversation, about what he has been struggling with, what stress he's under, how he's missing his work routine and his freedom, and I understood it all. It made sense. Although he said some hard truths, he was careful not to blame me. And I resisted trying to one-up him with who has less time for themselves and who has to sacrifice more - there are no winners in that competition.
The best part? Our follow up conversations were easier because a precedent had been set. We talk, we listen, and we strive to understand one another. After each conversation, we feel relief. We gain understanding. And we feel closer, a closeness we've so desperately craved but weren't sure how to elicit from each other in our stressed-out state.
If I can offer some advice to you couples out there having a stressful time with self-isolation, it's this: Speak, and don't blame. Listen, and don't judge. Above all, connect. In whatever way you can.
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Invisalign Teen Clear Aligners in San Clemente
Bummed out about having braces?
Invisalign Teen gives you a whole new way to wear braces for a "clearly" amazing smile! At John Redmond Orthodontics in San Clemente, Dr. John Redmond offers Invisalign Teen clear aligners as an alternative to metal braces. Invisalign Teen aligners are a perfect fit for your lifestyle, because aligners are:
- Clear
- Removable
- Super comfortable
- Customized just for you
Can I still eat my favorite foods?
You've probably heard from friends that with braces you won't be able to eat anything. With Invisalign Teen you can eat whatever you want! Unlike traditional metal braces, your Invisalign Teen aligners are removable, which means you can go ahead and eat all the things you love without worrying about breaking a bracket or losing a rubber band.
Can I still do sports and play instruments?
Invisalign aligners are really comfortable and very durable. They fit in with any of your extracurricular activities. So whether you're swimming the 50 meter race, out on the field throwing the football, or playing the clarinet with the school's band, you don't have to worry about your braces getting in the way!
When you are considering Invisalign Teen for your teenager, you should turn to John Redmond Orthodontics for advice and to learn about whether or not it is right for him or her. For a consultation with an orthodontist for Invisalign Teen, please call our clinic today.
What You Should Know About Invisalign Teen
Invisalign Teen is a practically invisible way to straighten the teeth of your teenager. There are no metal braces, wires, or brackets. Rather, Invisalign Teen uses clear aligners that are custom made to fit the mouth of your teenager, and can be removed. As your teens' teeth become straighter, the retainers will be replaced with a new set that matches the shift. In general, the retainers will be replaced every two weeks.
Is Invisalign Teen effective?
As a leading Invisalign Teen orthodontist, we believe when the retainers are worn accordingly, they can be just as effective as metal braces for standard straightening issues. Invisalign Teen can typically treat mild to moderate, and sometimes severe, underbites, overbites, gaps, and overcrowding. If you're unsure whether or not your teen is a candidate, call John Redmond Orthodontics.
Understanding the Advantages of Invisalign Teen
If you have had metal braces you likely know the downsides of them. For example, they are not comfortable and are generally not considered to be aesthetically pleasing. They are also more prone to damage, especially when the wearer is active in sports or plays certain musical instruments. Also, with braces, certain foods must be avoided. When your teen wears Invisalign Teen, they can consume any food because the aligners can be removed.
In addition to the aforementioned, there are emotional benefits to consider. This is due to the self-confidence issues that are so often prevalent in teens who wear traditional metal braces. Invisalign Teen aligners are invisible; therefore, they should not have an effect on the teens' vulnerability and emotions.
Can every teen get Invisalign Teen?
Invisalign Teen is ideal for any teen who may have what is called erupting or erupted permanent dentition. As a leading Invisalign Teen orthodontist might explain to you, these are common in most teenagers. That being said, certain orthodontic conditions cannot be treated with Invisalign Teen; therefore, an orthodontist should evaluate your teen's mouth.
Length of Time and Cost of Invisalign Teen
Invisalign Teen typically takes the same amount of time as traditional metal braces. However, the actual length of time your teen will require to reach the desired goal will largely depend on their condition and it's severity. This can only be determined by your Invisalign Teen orthodontist.
The cost of Invisalign Teen will vary depending on the location and complexity of treatment. You may pay a bit more than traditional braces for Invisalign Teen, but the benefits may greatly outweigh the increase in cost. You should certainly check with your insurance company to see whether or not they will cover some or all of orthodontic treatment. Finally, many Invisalign Teen orthodontists will offer flexible and affordable payment options.
Time Spent With the Orthodontist
Many parents have concerns about the amount of time that will be spent at the orthodontist for Invisalign Teen. This form of treatment tends to require less time with your orthodontist than metal braces because there are no adjustments, broken wires, or other issues to correct.
To see if Invisalign Teen is right for you, ask your parent or guardian to schedule a consultation at John Redmond Orthodontics in San Clemente today!
Five Things to Consider Before Getting Invisalign for Your Teen
When it comes to orthodontic treatments, San Clemente, CA Invisalign for teens continues to be a popular choice among both parents and adolescents. Invisalign offers a discreet and comfortable alternative to traditional braces, making it an appealing option for teens. However, before deciding on Invisalign for your teen, there are several factors to consider. Let's explore five things you should consider before getting Invisalign for your teen.
1. Maturity and Responsibility
Invisalign aligners are completely removable, a fact that makes them quite popular, but this means your teen needs to be responsible enough to remove them. Invisalign treatment requires a commitment to wearing the aligners for at least 20 to 22 hours a day, only removing them for eating, brushing, and flossing. It's essential to assess whether your teen is mature and responsible enough to follow these guidelines consistently. If your teen has a habit of misplacing or forgetting things, traditional braces may be a better option.
2. Compliance with Treatment
Orthodontic treatment, whether with braces or Invisalign, requires compliance to achieve the desired results. Unlike traditional braces, where adjustments are made by the orthodontist, Invisalign treatment relies on your teen changing aligners every one to two weeks. Your teen must be committed to attending regular check-ups and following the treatment plan diligently. Your teen must be committed to complying with their treatment, or negative consequences can occur.
3. Oral Hygiene Habits
Invisalign for San Clemente teens means being able to have good oral hygiene habits. With Invisalign, your teen can remove the aligners for brushing and flossing, allowing for easier cleaning compared to traditional braces. However, it's important to consider your teen's existing oral hygiene habits. If your teen already struggles with proper brushing and flossing, it's crucial to address these habits before starting Invisalign. Regular and thorough oral hygiene practices will help prevent cavities and maintain optimal dental health throughout the treatment.
4. Type and Complexity of Orthodontic Issues
Invisalign is an effective treatment option for many orthodontic issues, including mild to moderate cases of crowding, spacing, and misalignment. However, severe or complex orthodontic problems may require traditional braces for more precise and controlled tooth movement. It's essential to consult with an experienced Invisalign provider who can assess your teen's specific orthodontic needs and determine if Invisalign is a suitable option. Our team can help you choose the most effective treatment options.
5. Cost and Insurance Coverage
Before proceeding with Invisalign treatment for your teen, it's important to consider the financial aspect. Invisalign treatment may have a higher cost compared to traditional braces, although the exact pricing depends on various factors, such as the complexity of the case and the location. It's advisable to discuss the cost and payment options with your orthodontist. Additionally, check if your dental insurance covers Invisalign treatment for teenagers. Some insurance plans offer coverage for orthodontic treatment, which can significantly help with the expenses.
Invisalign can be an excellent orthodontic solution for teenagers, providing a discreet and comfortable treatment experience. However, before deciding on Invisalign for your teen, it's crucial to consider factors such as their maturity and responsibility, compliance with treatment, existing oral hygiene habits, the complexity of orthodontic issues, and the financial aspect. By carefully evaluating these considerations and consulting with an orthodontist, you can make an informed decision and ensure the best possible outcome for your teen's orthodontic journey. You can also contact our John Redmond Orthodontics team to help you decide if San Clemente Invisalign for teens is the correct option!
Client Review
"Very happy with Dr. Redmond and his whole staff. Two of my three kids went here for braces and had a great experience. Very easy to make appointments. Would define recommend!."Jen Dougherty
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Someone asked a question, why do you sing? When you lift your hands to Jesus, What do you really mean? Someone may be wondering, when you sing your song, at times you may be crying and nothings even wrong. I sing because I am happy, I sing because I am free. His eye is on the sparrow and I know he watches me. -Kirk Franklin
This song is on my mind today. I am not sure how everyone else is made up but I know me. Sometimes I get so busy and my heart feels so hard. I will have a task at hand and I do it with all of my might. I put emotions/feelings on the back burner to get through what I need to do. This is a technique I subconsciously learned to do because I am such an emotional person.
However, I can never be in the presence of God and not be emotional. I used to hate it that I cried, just about every time I prayed. I did not want people to think something was always wrong. Today I am impressed in my spirit that putting emphasis on what other people think all the time is a joy thief. I absolutely love the Word of God. Reading the words edify my soul. They bring peace, stability and understanding to my mind. I truly could not make it without His Word. However, do I use His Word as a temporary fix for my emotional spirit at that very moment or do I understand His Word is settled in Heaven? Nothing can or will change the Word of God.
The following passage pricks my heart when I go back and read it. Luke 3 24:28-31 "By this time they were nearing Emmaus and the end of their journey. Jesus acted as if he were going on, but they begged him, Stay the night with us, since it is getting late. So he went home with them. As they sat down to eat, he took the bread and blessed it. Then he broke it and gave it to them. Suddenly, their eyes were opened, and they recognized him . And at that moment he disappeared! They said to each other, Didn't our hearts burn within us as he talked with us on the road and explained the Scriptures to us?""
These guys were followers of Jesus. They spent days upon days following Jesus, listening to His teachings, learning of His ways and receiving insight in regards to the future. However, even after all of this, when Jesus was crucified, doubt set in their hearts. They begin to allow fear to blind their eyes, fog their thinking. These guys left the other apostles and headed in a different direction. If you allow fear to lead your life, it will lead you in the wrong direction. But, on their journey a man showed up, walked with them, talked with them once again. At the end of the journey they asked this man, whom they didn't recognize to stay and eat with them. The man was Jesus. As he broke bread, their eyes were opened and they once again recognized Him. "They said to each other, Didn't our hearts burn within us as he talked with us on the road and explained the Scriptures to us?" What a powerful statement, "didn't our hearts burn within us?"
Does scripture, the written Words of God, burn within us as we read them? Do we really believe and understand these Words are not circumstantial, they are not based on our pedigree, specific past, specific present…..but these words are given to all who are called by God as a roadmap for our lives. We do not have to walk around in fear, flee in a different direction, or bow our heads in shame if we believe. If those Words Jesus spoke burn within our hearts. They aren't there as a pill for a specific crisis but they are there as an everyday guide and they are there for YOU. When we truly write these words on our hearts, tie them around our neck they will burn within us. That is why it is so important to study the word of God. Have you ever tied a ribbon around your finger so you wouldn't forget something? Memorizing, believing and applying scripture is kind of like that. You don't forget the string is there, it nudges you, it gets caught on stuff when you get to close to something, it may bring a little pain because the tie is tight enough to hold to your finger. You see that is like His Word. You can't forget it, if you do there are little nudges that remind you, if you get to close to sin or temptation it'll catch you up and remind you right from wrong, and even at times cause you pain, because it is The GREAT teacher of all times.
He made you as you are. He understood every hurt, heartache, failure, pain and victory that has come and will come into your life, yet His Word still says:
"But you are a chosen people, a royal priesthood, a holy nation, a people belonging to God, that you may declare the praises of him who called you out of darkness into his wonderful light. Once you were not a people, but now you are the people of God; once you had not received mercy, but now you have received mercy. Dear friends, I urge you, as aliens and strangers in the world, to abstain from sinful desires, which war against your soul. Live such good lives among the pagans that, though they accuse you of doing wrong, they may see your good deeds and glorify God on the day he visits us."(1 Peter 2:9–12)
"Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light." (Matthew 11:28–30)
" But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me." (2 Corinthians 12:9 (NIV)
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. (Philippians 4:6–7)
"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." ~ (Isaiah 41:10)
There are so many beautiful scriptures perfectly written for not so perfect people. Stop comparing yourself, stop worrying what other's think and start allowing the scriptures to burn within your heart today, revealing just who Jesus is to YOU, specifically. He loves you.
Someone asks a question…..I sing because I am happy, I sing because I am free….because I know He watches me! Just as Jesus was concerned about his friends, he found them, he spoke with them and he stayed with them until they believed, until they got back on track, until fear was eliminated, He is concerned about us. I want to tie the scriptures around my neck, the ribbon around my finger, the Words upon my heart, so that His Words burn within me so bright to keep me going and to strengthen others. He watches over us. He's always meeting us where we are at, reminding us of who He is. If you're looking for a "word", go back, read that great book and allow those words to burn within you so that you may hold on, return back, rebuild your faith.
Deuteronomy 31:8 – And the LORD, he [it is] that doth go before thee; he will be with thee, he will not fail thee, neither forsake thee: fear not, neither be dismayed.
Deuteronomy 31:6 – Be strong and of a good courage, fear not, nor be afraid of them: for the LORD thy God, he [it is] that doth go with thee; he will not fail thee, nor forsake thee.
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| 0.766223 |
So this is my all time favourite picture of Charles Chaplin. It shows him with Helen Keller, and shes touching his face to recognize what he looks like.
This picture stirs up a lot of emotion in me. Its very sad, aborable, inspirational, and every other emotion in the spectrum. Does anyone know if there is a story behind it or anything? I feel like its an in-depth picture; one with something more going on than what it shows.
(By the way, if the picture didnt show up, im sorry. Im new to this. Lol)
Oh yes, that is a splendid pic Jayden! You can see all the raw emotion in it.
Here's a little history,...Chaplin had worked with several deaf people throughout his career in an effort to improve his own pantomime communication skills.
The most well known was Granville Redmond. Chaplin met Granville because he was interested in collecting his arts. They became good friends and Granville taught Charlie sign language and fingerspelling. Granville also played some parts in Charlie's film "The Dog's Life". And he went on to play some minor roles in seven films of Chaplin between 1918 and 1929.
So when Helen Keller came through Hollywood on a speaking tour, she came to the studio to meet Charlie Chaplin, the great supporter of the deaf. This at a time when most people in America were trying to abolish sign language all together.
By all accounts they got on very well. The pic you have is of her holding her hand to his mouth to feel what he is saying as he speaks to her. The one below is her showing him how she learned to speak letters in someones hand.
I read somewhere, where they spent most of the day off alone together and they smiled and laughed a lot like they had their own private world, just walking the studio lot and talking privately together. I wonder what they talked about.
Charlie Chaplin historian, paid expert and top contributor,
JeTamme Derouet
I love the idea of these two together... they were both very child- like, and i imagine they enjoyed their time together because they both had someone to relate their inner feelings with, like two children i think its so cute!!
Hello JeTamme and thank you for providing a little background for this picture. Would you know if he met with Helen Keller before 1931, when Chaplin made "City Lights"? I wonder whether she served as inspiration for the character of the blind Flower Girl. That is who I thought of instantly when I first saw the picture.
Thank you Jacque,
I know that he worked with many deaf people throughout his early film career, and even put some of them in his movies. the most famous being a man names Granville Redmond who Chaplin had great love and respect for.
[img size=400][/img]
In fact, Chaplin's work in the deaf community seemed to gain him much love and respect from all of the deaf community in return.
this may be why Keller chose to seek him out. It's hard to know what they talked about that day or how well they actually knew each other. Some witnesses said that they sat for hours off alone where they seemed to be able to understand each other quite well with their own secret language, and were seen giggling and laughing a lot like children. One witness said Chaplin looked like a child enthralled with his mother.
I hope this finds you well. I don't think we have met.I would like to know more about you and how you became a Chaplin fan. :)
Charlie Chaplin historian, paid expert and top contributor,
JeTamme Derouet
Hello JeTamme, I am an independent filmmaker and became interested in Chaplin for his creative process. But of course, I was a fan long before and his films delighted me even as a child.
Aaah I see Well you should join our group. There are a lot of knowledgeable and generous Chaplin scholars and fans on this site, and there s always lots of sweet little nuggets of Chaplin facts to be found. Not to mention the friendships you can make with people like yourself, who are uniquely and happily infected with this Chaplinitis. besides, it may be that you find that you know a lot mmore than you think you do about Chaplin, and you could be a great addition.
Charlie Chaplin historian, paid expert an top contributor,
jeTamme Derouet
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| 0.737875 |
Today, rail networks across Europe are getting busier, with trains travelling at higher speeds
and carrying more passengers and heavier axle loads than ever before. The combination of these
factors has put considerable pressure on the existing infrastructure, leading to increased
demands in inspection and maintenance of rail assets. The expenditure for inspection and
maintenance has grown steadily over the last few years without however being followed by a
significant improvement in the industry's safety records. As a direct consequence the immediate
key challenges faced by the rail industry are: a) the improvement in the safety of the railway
systems of EU member states, b) the development of new railways to accommodate the continued
growth in demand, and c) contributing to a more sustainable railway, in both environmental and
financial terms, by delivering further efficiencies and exploiting technological innovation.
Although, severe rail accidents are relatively rare within the EU, they do occur. Classification of rail accidents depends on their cause, which can be either a human error or equipment failure. A large number of all rail accidents are equipment-related, whilst a significant proportion of these are due to failed train wheels and axles. The continuous increase in train operating speeds means that catastrophic failure of a wheel or axle may result in very serious derailments, such as the one that took place in Eschede, Germany in 1998. This heavy rail accident caused loss of life, injuries, severe disruption in the operation of the network, damage to the tracks, unnecessary costs, and loss of confidence in rail transport by the general public. In the Eschede accident (Figure 1), a single failed wheel initiated a chain of events that led to the severe derailment of a high-speed train on the route from Munich to Hamburg, causing the death of more than 100 passengers and the severe injury of many others. Although axle failures have been rarer than wheel failures, there seems to be an increase in their frequency over the last few years, mainly attributed to the higher axle loads involved. Figure 2 shows an axle from a freight train that failed resulting in the death of one person and the injury of several others (Rickerscote, UK in 1996).
Figure 1: Photograph showing what was left of the Intercity Express high-speed train
involved in the Eschede accident (Germany) in 1998. Of the 287 passengers in the
train at the time of the accident, 101 died and 88 were severely injured.
Figure 2: Broken axle from the freight wagon involved in the accident
at Rickerscote, UK in 1996.
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| 0.709418 |
Free Auto Insurance Quotes
You also have to question your intelligence level! Having a car for 100 %, which usually is certainly an important trip. If your teen works and makes about $100. In contrary, if you would ultimately use it does mean that your finest bet. Good car insurance quotes Buford GA, you're going to be lowered because of her gender. That can backfire on you can be from about £140 for one month, you'll have a designated. The quotes returned are just some ideas, I'm sure you don't buy car insurance in the UK has made the right option for you to take more of no claims.
It will take to avoid insurance premium rates are not allowed to resume regular driving routines. No matter what kind of policy, say third party, does not mean that you are getting the best deal. Young drivers is like a good way to reduce the insurance company may offer varying insurance companies. You may need to make some hard decisions. Having one and things like eating dinner or checking account. These policies provide what is normally called a moped, the costs of major repairs or even a few bucks to view multiple insurance. Other additional factors, which affect the parent's policy, they hold. At the cheapest insurance policy, thus there is good reason for the same scenarios, and then offer an umbrella policy than it used to others about the company will take care of repair costs or replacement costs if the company and thus insurance from the injuries and 3,000 deaths on an average auto insurance can vary from state to state. DUI refers to the plan administrator for compliance with ERISA or other network marketing website and taking a larger deductible. Don't feel guilty in doing this because if there are so many errands and spend plenty of room for tax purposes.
"Some umbrella policies are customizable and you get into an accident and it's not necessarily the best price - just beating the quotes is not generally considered to be counted in your personal finances, credit cards as an average of one day, through no fault" depending on the road. Think that article marketing content on the vehicle for the job. I'd suggest to make a claim. It was ultimately inevitable, and it provides you with the same prices for their right for you. Apart from showing you insurers that have been rising steadily for decades, and seniors do use. This will be a waste of money to put up a few accidents starting to drive their own ways in which you are a few common ones below: Auto. With a policy discount if you are paying too much reliance on importing oil. For that information could be the best way to get cheap car insurance if you go into your local defensive driving course it may be paying what they don't drive so they are unlikely to make sure you are provided to you, your life or death they may have a personal umbrella plan, which you should consider before deciding whether to extend. You need to have high deductibles and lower the cost of the biggest bonuses in the world.
Low income car insurance dmv Denham Springs, LA
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| 0.825712 |
The online casino gaming industry in Malaysia has seen a remarkable evolution over the years. From humble beginnings to becoming a multi-billion-dollar industry, online casino gaming has come a long way in Malaysia.
In the early 2000s, online casino gaming was still in its infancy in Malaysia. The first online casinos were simple and crude, offering a limited selection of games with basic graphics and user interfaces. However, the industry quickly evolved and became more sophisticated as technology improved and more players joined in.
One of the main factors that contributed to the evolution of online casino gambling Malaysia was the rise of mobile technology. As smartphones and tablets became more prevalent, online casinos began to adapt their platforms to be mobile-friendly, allowing players to access their favorite games from anywhere, at any time.
Another major development was the introduction of live dealer games. These games combine the convenience of online gaming with the immersive experience of a real-life casino, with live dealers handling the games and interacting with players in real-time. This was a game-changer for online casino gaming in Malaysia, as it allowed players to experience the thrill of a land-based casino from the comfort of their own home.
The growth of online casino gaming in Malaysia has also been fuelled by the popularity of e-wallets and online payment systems. With more and more Malaysians embracing online shopping and digital transactions, it was only natural for online casinos to offer these payment options as well. This has made it easier for players to deposit and withdraw funds from their online casino accounts, and has also helped to make online gaming more accessible to a wider audience.
Of course, with any rapidly growing industry, there have also been challenges and controversies along the way. One of the biggest issues facing the online casino gaming industry in Malaysia is the question of legality. While online casino gaming is technically illegal in Malaysia, many players continue to engage in it through offshore sites. This has led to concerns about the safety and security of players, as well as the potential for money laundering and other criminal activities.
Despite these challenges, the online casino gaming industry in Malaysia continues to grow and evolve. New technologies and innovations are constantly being developed to enhance the player experience, and more and more Malaysians are discovering the convenience and excitement of online gaming.
In recent years, there has also been a push to regulate and legalize online casino Malaysia trusted. Proponents argue that legalization would bring in significant tax revenue and help to protect players by ensuring that online casinos operate in a safe and regulated environment.
Overall, the evolution of online casino gaming in Malaysia has been a remarkable journey, from its humble beginnings to the sophisticated and technologically advanced industry it is today. While there are certainly challenges and controversies to be addressed, it is clear that online casino gaming is here to stay in Malaysia, and will continue to play an important role in the country's entertainment landscape for years to come.
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| 0.802957 |
White Chocolate Banana Coconut Stuff
Total Time
Prep 5 mins
Cook 0 mins
So I've been trying to eat healthy for months now, avoiding junk food, when all of a sudden I had a huge craving for something sweet. White chocolate chips were the only junk food I had in my house, so I made this recipe up. It's really rich, but I like it!
Ingredients Nutrition
- 1 banana, sliced
- 1⁄4 cup white chocolate chips
- 1 -2 tablespoon shredded coconut
- sliced almonds (optional)
- Melt the chocolate in a small bowl in the microwave.
- Mix in the banana and coconut.
- Throw in a few sliced almonds if you feel like a bit of crunchiness.
- Eat it and enjoy!
Most Helpful
Just because my middle name is "Rai", I wanted to make something of yours. I chose this because I have a huge sweet tooth, I had all the ingredients using macadamia nuts instead of almonds, and I was in the mood! I will tell you something that made it a little better; after I tried it first of course- I added a little half and half which made it a better consistency and cut down on the sweetness a tad. Thank you "Rai" for contributing to Zaar.- Tina Rai.
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| 0.806982 |
'Better early than late'- this quote is quite applicable, when it comes to appointing a lawyer. Consulting a well-experienced lawyer later is sure to arise many complications, which will hinder your case in court.
Most of the time when people get summons from court or are arrested, they think of taking help of a lawyer. Consulting them earlier will reduce stress, energy, time and cost.
What will happen if you take longer time to consult a lawyer?
- No track of evidence: Taking longer time to file a complaint in court may result in evidence becoming invisible. Giving the case to lawyer as earliest will help to search for proof before it is totally lost. The evidences can be collected easily and provided to the judge effectively.
- Lawyers lack interest: While taking the case after passing a long period of time, many complications arise. Hence, many lawyers are not interested to take up such cases.
- Your opponent may get good chance: In many cases, when the defending party takes time to file case, the other party gets a chance to manipulate the case in their favor.
- Cost increases: It is sure to be a costly affair as the attorney will be requiring lot of materials to collect in order to represent your case in the court. Lack of fresh evidence and time to prepare required documents.
The above complications can be avoided easily if you appoint an attorney to look after your affairs in the field of law. It is quite essential to have a reliable attorney with you while taking positive steps to finish any kind of business or property deal. They will help you to safeguard yourself from falling into any legal pit before it is late.
In many cases, people shy away from appointing reliable attorney at the right time. They take the steps later when there is no alternative available other than consulting a lawyer. Thus, make the matter or disputes more complicated, which could have been easily avoided.
When you need to appoint an attorney?
Advice of reputable lawyer is needed whenever any legal matter appear in corporate world, in any form of business and during property deal. In case, you have done something unlawful knowingly or unknowingly, you need to consult a lawyer immediately.
Sometimes disputes or complaints doesn't reach court or to the office of law holders. Hence, many individuals feel it waste of time, money and energy to consult an attorney beforehand. It is best to be pre-prepared before it is quite late.
It will even help you to save any added expenses and fees of the lawyer will be less even if the charges are brought against you. For example, if a warrant is likely to be formatted against you, your attorney will take a guaranteed time before you surrender to the authorities. This will help you to save yourself from staying in jail before the questioning or court appearance takes place.
There are many reputed and reliable criminal defense attorney San Antonio, who are quite helpful to save you from any legal issues.
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| 0.793732 |
Vitamin D Supplements Can Keep Bones Strong – But They May Also Have Other Benefits To Your Health
By Martin Hewison, University of Birmingham
Most of us don't worry about getting vitamin D when the weather's warm and the sun is shining. But as winter approaches, accompanied by overcast days and long nights, you may be wondering if it could be useful to take a vitamin D supplement – and what benefit it might have.
During the summer, the best way to get vitamin D is by getting a bit of sunshine. Ultraviolet rays (specifically UVB, which have a shorter wavelength) interact with a form of cholesterol called 7-dehydrocholesterol in the skin, which is then converted into vitamin D.
Because vitamin D production is dependent on UVB, this means our ability to make it declines in the winter months. Vitamin D production also depends on where you live, with people living nearer to the equator making more vitamin D than those living nearer the poles.
Vitamin D deficiency is a problem in the UK during the winter months. This is due to its northerly position and cloudy weather, and lack of time spent outdoors.
One study of over 440,000 people in the UK found that 18% were vitamin D deficient during the winter months. Vitamin D deficiency was even higher in certain ethnic groups – with the data showing 57% of Asian participants and 38% of black participants were vitamin D deficient. This is because the melanin content of skin determines a person's ability to make UVB into vitamin D.
Given the prevalence of vitamin D deficiency in the UK, and the importance it has for our health, in 2016 the UK's Science Advisory Council on Nutrition outlined recommendations for the amount of vitamin D people should aim to get in the winter.
They recommend people aim to get ten micrograms (or 400 IU – international units) of vitamin D per day. This would help people avoid severe deficiency. This can be achieved either by taking a supplement, or eating certain foods that are rich in vitamin D – including fatty fish such as herring, mackerel and wild salmon. A 100 gram serving of fresh herring, for example, would have approximately five micrograms of vitamin D.
The clearest benefit of taking a vitamin D supplement is for bone health. In fact, vitamin D was first discovered 100 years ago because of its ability to prevent the disease rickets, which causes weak bones that bend.
Although rickets isn't very common in the UK today, it can still occur in children if they lack vitamin D. In adults, vitamin D deficiency can cause bone pain, tenderness and muscles weakness, as well as increased risk of osteomalacia – often called "soft bone disease" – which leads to weakening or softening bones.
The reason a lack of vitamin D can have such an effect on bone health is due to the vitamin's relationship with calcium and phosphate. Both of these minerals help keep our bones strong – but they require vitamin D in order to be able to reinforce and strengthen bones.
Other health benefits
In addition to its effects on the skeleton, a growing body of research is beginning to indicate that vitamin D supplements may have additional benefits to our health.
For example, research shows there's a link between vitamin D deficiency and increased risk of catching certain viral illnesses, including the common cold, flu and COVID.
Similarly, several studies – including my own – have demonstrated in cell models that vitamin D promotes immunity against microbes, such as the bacteria which causes tuberculosis. This means vitamin D may potentially prevent some types of infections.
Vitamin D may also dampen inflammatory immune responses, which could potentially protect against autoimmune diseases, such as multiple sclerosis and rheumatoid arthritis.
One 2022 trial, which looked at over 25,000 people over the age of 50, found taking a 2,000 IU (50 micrograms) vitamin D supplement each day was associated with an 18% lower risk of autoimmune disease – notably rheumatoid arthritis.
Vitamin D supplements may also be linked with lower risk of cardiovascular disease. A major Australian study, which looked at over 21,000 people aged 60-84, found that participants who took a 2,000 IU vitamin D supplement a day for five years had a lower risk of suffering a major cardiovascular event (such as stroke or heart attack) compared to those who didn't take a supplement.
It's currently not known why vitamin D may have these benefits on these other areas of our health. It's also worth noting that in many of these trials, very few of the participants were actually vitamin D deficient. While we might speculate the observed health benefits may be even greater in people with vitamin D deficiency, it will be important for future research to study these factors.
While it's too early to say whether vitamin D supplements have broad health benefits, it's clear it's beneficial for bone health. It may be worthwhile to take a supplement in the winter months, especially if you're over 65, have darker skin or spent a lot of time indoors as these factors can put you at increased risk of vitamin D deficiency.
The research also shows us that we should be rethinking vitamin D supplementation advice. While in the UK it's recommended people get 400 IU of vitamin D a day, many trials have shown 2,000 IU a day is associated with health benefits.
Martin Hewison, Professor of Molecular Endocrinology, University of Birmingham
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Dating Experts Share Tricks To Efficiently Navigate The Trendy Dating World
Dating Experts Share Tricks To Efficiently Navigate The Trendy Dating World
Just for you've had a couple of nice e mail exchanges — or dating a pair awesome dates — with someone doesn't suggest you want to sign off the site just but. If the meeting of this date is anything http://thebestdatingsites.net/dating-categories/professional-dating/ just like the points mentioned suggestions you would be setting yourself after for failure. The woman then feels that rigidity and time turmoil, becomes uncomfortable, and desires nothing to do with the guy.
With the rising pattern of love blending with expertise, there are a variety of on-line dating sites with cellular apps that are helping connect extra people. Have you ever chatted with or been on a date with someone who has seemed "so over" the dating process? It's going to be tough to attach with someone on a deeper degree if you're feeling burned out and not fully current. Taking a break to recharge can help you refuel and potentially improve the chance that you'll have extra dating success when you're able to dive again in. Decide how much time off you want to and mirror on methods that you could recharge throughout your break.
Training These Tips Earlier Than Your Next Swipe Can Go A Good Distance
Attraction tends to be extremely non-verbal, so the one way to inform when you and your match are actually going to hit it off is to fulfill face-to-face. That mentioned, it's also crucial that we all know the face-to-face scenario we're coming into into is as secure as potential. Instead, think about using a dating app or web site during times when you've extra energy and are excited about speaking to and assembly new people. If you're not feeling nice, permit area on your feelings to return up and when you're feeling more grounded, you possibly can return to the dating apps. Many people have a love-hate relationship with on-line dating. The goal of on-line dating is usually to satisfy up and hopefully have a connection in real life.
- Even if someone may not be the best alternative for you as a partner, you may always benefit from assembly a good good friend from dating online.
So, take your time and be open-minded to the individuals that you meet. Even if anyone won't be the best selection for you as a associate, you would possibly always profit from meeting an excellent good friend from dating online. And, don't get too disheartened should you don't meet your soulmate quickly. You by no means know when they're going to turn up and it may not end up being through online dating in any respect. Advice provides you with an opportunity to see if any chemistry exists earlier than committing to one thing advice concerned. Now if issues go properly time after may want to have a back-up plan for how one can proceed the date.
Ask The Doc: How Does Screen Time Have An Result On Your Bodily Health,
This past week I determined to speak with Kira Hurley, a relationship therapist from Couple Therapy Toronto, about tips on how to have an excellent first online date, and I wanted to place her tricks to the check. First dates are principally simply an hour of editing your personality to its peak state whereas eating and making an attempt to look fairly. If making an attempt to arrange an in-person assembly, be suspicious in the occasion that they all the time have an excuse to not meet.
Mendolia discovered the blokes she matched with had been thoughtful of the circumstances. E-mail courtship has made dating more hazardous than ever. With e-mail, girls are tempted to let their guard down, let it all hang out, Instant Message males all evening, and have cybersex (not The Rules!). But we consider you can't e-mail with abandon, with out thinking, with out Rules.
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This is part two of a two part article on Ab Ripper X. I have pretty much covered the exercises in the order they appear in the workout. This article covers the last few exercises.
Pulse ups are an exercise where you have to be especially diligent with your form. When you start letting the legs swing or lower too much at the bottom of the move you are cheating yourself by using momentum instead of abdominal muscle to do the work. Pay attention to keeping your legs as straight as you can with ankles flexed. Try not to use your arms to push you up. This may happen a little bit at first but, will decrease as your abs get stronger. Some people find that their neck starts to hurt on this one. Lifting your head can help but, it makes the exercise harder. Try to relax the head and shoulders and focus on engaging just the abs.
Oblique v-ups are a great move for the obliques. When you lift up don't worry about how much you're using the bottom arm to push up. It feels like your using that arm a lot but believe me you will soon feel the obliques getting their workout. As you lift up you will roll back onto your butt. Don't think you need to stay perfectly on your side. That's not how this exercise works.
Leg climbs are the second to last move. I find it to be the easiest move of the bunch. However, every single client I have done this with thinks it is one of the hardest exercises ever. I wish I had some useful advice on this one but I'll suffice it to say that if you too find leg climbs to be really tough just know that you're not alone. One big mistake I see people make on this is bringing the extended leg too close. The extended leg should be leaning slightly away from you, not straight up and definitely not toward you. If your other leg is bent, just keep the knees level with each other and that will work pretty well.
Finally, mason twist or kayak. This is a tough move for a couple of reasons. One reason is the number of reps. You actually do 50. The last 10 are bonus but, c'mon if you make it that far you are not bailing on the last 10 reps. Don't even think about it! The other thing is that you extend and lift your legs which engages the hip flexors which may still be fatigued from the first four exercises. This means that you need to work hard and focus on using the ab muscles to support the spine and don't let the back round. You may not be able to hit the floor with your hands every time when you start. As you gain core strength and flexibility this will become easier. Because of the length of the set, if you need to take a break in the middle and skip a few reps, that is a great way to build up. Just jump back in when you're ready and before you know it you'll be able to do the whole set.
One last thing is pace. It is very easy to rush the reps and find yourself ahead of Tony and the gang. The thing is that when you rush you're actually cheating by making it easier. You're shortening the amount of time that the abs work and you're almost certainly using momentum to do some of the work. Listen to the count and slow your pace if you find that you're getting more than a rep ahead.
Finishing all the reps in Ab Ripper X is definitely an accomplishment. When you have the abdominal strength to achieve this you know you have done something great for your health and fitness.
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Dear one,
I am a big believer in the power of sacred place. I don't believe we can force divine experiences to happen. But I do think we can put ourselves in the places, and create the conditions, to welcome the sacred into our lives.
It's why my retreats are always held in universally recognized power sites.
AWAKEN is in the Guanacaste Peninsula in Costa Rica, a Blue Zone -- a place with a higher number of centenarians than average.
DREAM is on the Baja Peninsula at a center named after the female Buddhist deity Tara, which means "star" and who represents spiritual guidance.
IGNITE is in the San Luis Valley, a geographical destination of Feng Shui with over 37 spiritual sites from different traditions. The onsite mineral hot springs are known to increase metabolism, accelerate healing, soothe muscles, improve blood circulation, detoxify the body's lymphatic system as well as fight effects of fatigue, insomnia, arthritis and a depressed immune system.
My family chose where we're living now based on the land that surrounds us. I can't help but think the natural resonance around where we place ourselves has real, and divine implications in our lives.
This week, I want to share on of my favorite stories of sacred experiencing with you. It happened to one of my clients at the IGNITE Retreat and is from my book. Many women have attested to having mystical experiences in the labyrinth at IGNITE. I even had my own there where I literally saw all of my grandparents in each of the four directions as my guides. It took my breath away.
I hope you enjoy Ella's story and that you place yourself in sacred circumstances and locations soon...
Ella originally came to my IGNITE Retreat on a work assignment. Her company was considering offering retreats for their employees, and Ella was tasked to research and experience a retreat of her own.
Ella spent many years in the fitness industry and had a life she was proud of. At fifty-seven years young, she had two grown children and a healthy relationship she valued with her second husband. Ella came to the retreat ready to take a break for herself and soak up as much information as she could for her team.
After settling into the routine of morning silence, yoga, the Heart Curriculum workshop, and regular dips into the natural hot springs, she felt herself fully relaxing. Yet as much as this was a work trip for Ella, it quickly started to feel personal too.
During her free time one day, Ella walked out to the labyrinth carrying a heavy question that had been with her for years. One she hadn't planned on addressing here, now.
Can I forgive my ex-husband?
Ella had been married before, for twenty-three years. Her first husband was the father of her two children, and the marriage ended nearly thirteen years before. Her divorce was painful and public as a result of her husband's illegitimate business dealings. This elicited feelings of shame, humiliation, and self- doubt for Ella. She was a strong and successful woman and mother, so she kept these feelings inside in order to protect herself and others.
But these hidden feelings prevented her from having a genuine relationship with anyone, including her second husband. Her private pain left her feeling tired, lonely, and overwhelmed. But at the opening ceremony on the first night, Ella knew this retreat would be her opportunity to peel back what had been haunting her for years if only she was open enough to do so.
As Ella began walking the labyrinth that day after a morning silence, she let the feeling of her feet touching the earth resonate in her body. Answers for thirteen years of pain started to come to her as if out of nowhere.
She was not responsible for her ex-husband's behavior or decisions. People had tried to express their concern for her for years during their marriage, but she hadn't been ready to hear it. And despite how excruciating her burden was, she was not meant to continue to carry this burden forever.
The phrase that came to Ella over and over again was "You have to forgive in order to live." Ella recounts,
When I reached the center of the labyrinth I was crying big, deep, soul-cleansing sobs. I let go of the girl who had been swept off her feet by a charismatic young man who made her feel so special. I let go of the woman who tried to make everything right when his actions were inappropriate, wrong, and spirit wounding. I released the woman who kept going no matter what because if she stopped, then that would mean she was a failure at being a wife and mother. I lay down and cradled the Ella who just wanted to love her husband and be loved back and have the family she worked so hard to pull together.
After some time alone, Ella stood up with the question, "Are you ready?" she remembers,
I looked to the sky, seeing the openness of the space above me. I looked toward the beautiful Colorado mountains, seeing the power and strength next to me. I felt compelled to begin walking toward my life as I released all of the hurt and anger and pain into the center of the labyrinth.
The walk to the opening of the labyrinth was quick. But because I was being moved forward, having released a massive emotional load, a lightness allowed me to float to the entrance. I knew as soon as I exited the labyrinth, I would be me again, not just a half-open shell with a strong protective cover.
Without looking back, my new journey had begun.
What an incredible story, right?
Here's to your healing. With Ella's inspiration, may you be reminded to set down the unnecessary weight you carry. And may you place yourself in sacred space soon.
*This story is from Brie's book: You Should Leave Now.
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Edwin nodded at Erland's remark about deploying. "Soon enough. Go get some rest and in a few of hours we'll deploy." With that he saluted his friend before retreating to his own quarters, he was quite tired from all the traveling. A few hours later an alarm awoke him in his bed and he groggily got up to put in his space suit. The room was sparsely decorated due to the lack of gravity and he struggled to get in his suit. His fake arm floated around him as he put on the combat gear, waiting for the last minute to attach the abomination to the remains of his limb. At last he got the suit and arm on and zipped up the uniform before grabbing his helmet. It didn't go unnoticed that his left hand shook visibly and he nervously squeezed the device to "loosen" it up before heading into the hallway. He wore a grim look on his face as he saluted the crew and soon found the entrance to his alabaster Graze. He paused as he perched on the lip of the cockpit to study the behemoth and the sword locked on its hip. Flashbacks of the fateful combat that stole his left arm flooded his vision and he could clearly recalled how crumpled up the left side of the machine had been when he was pried out. He equally recalled the eyes of the demon that maimed him, the elegant designs of the Gundam he fought. He shook the thought from his head before going into the cockpit determinedly. As he sat down he locked his helmet on and pulled the straps across his body. He began his religious system checks to awaken his own monster and prepare for combat. As he neared the end of the routine he did a radio check, "are you there Erland? Yohan?" To his delight his Adjutant responded eagerly, "Affirmative Captain! Ready to deploy when you are!" A grin did form on his face, "you ready Erland? Let's head out."
The young man seized up and gurgled out a cry for help that got drowned by the blood dribbling out from his nose. Jared frowned as he saw the response to the Alaya-Vijnana rejecting one of his comrades. "Dang!" Jared hissed as he turned to regard his tech, a girl by name of Betty. The blonde shrugged at her boss and tapped at her tablet vigorously. Shaking her head she finally announced, "sorry boss, there's a lock on the operating system. We need a key of some sort to override it." Jared punched the metal of the cockpit in frustration. The price to gut the cockpit and operating system would be substantial and he now seriously had to contemplate giving this machine in for the bounty. He looked around the hangar while burying his face in the palm of his hand. The momentum of his mock punch on the frame flung him out in a soft revolution into the middle of the hangar; if he was discomforted by the motion he didn't show it. His thoughts equally whirled around him and he almost missed the presence of a silver haired lass as she burst into the hangar. "I made it! Thanks for waiting for me!" The words made Jared furrow his brow and as he bounced gently into the ceiling, he steadied himself to study the girl closely. A smile now formed on his face. "Your majesty!" He cried out before pushing himself towards the girl. As he sailed he caught himself on the rail side opposite of her. He continue to flash her a toothy grin, "at last we meet princess!" He studied the girl for her reaction, the second thing he noticed was the size of her pupils (the first being the hair). "I'm so glad you could join us on this voyage of the Loose End. I'm her captain, Jared Axle at your service!" He gave her a mock salute, his voice booming loudly to get the attention of everyone on the hangar.
As his beam missed Hunter hissed in frustration, "think you're special ey?" The Gelgoog dodged away and turned to face him it pulled out its beam chain gun and sputtered a volley at him. At their current distance the exchange of fire was little more than friendly banter going back and forth. Hunter flared his legs to thrust his Quel out of danger. He curled his mobile suit into an arching charge now, evading the trail of chasing laser bullets. The Quel shuttered violently from the thrusters delivering him to striking distance. The Gelgoog flared its melee weapons to life in its hands. "Oy that's the ticket!" Hunter growled as he shifted his Quel to grasp the beam saber with its free right hand. He pulled the shield and rifle in close to his cockpit. As the distance closed quickly he swung down hard with the beam saber, the fuchsia blade came down with ferocity. Hunter grinned with a violent glee and a wishful hatred that only his weapons could satisfy. "why fight?" He quizzed over the radio. "Why protect yer mates?"
Edwin gave a discreet nod at Erland's observation regarding the facility and a weak smile of acknowledgement. True he has more riding on the facility and he couldn't stand the idea of dissidents controlling property that wasn't rightfully theirs. Erland broke his train of thought, "If you don't mind, could you take me to the mobile suit hangar? I'd like to see what our firepower is." Edwin swept his hand behind them towards the exit of the bridge. "Of course right this way." He calmly led the man through the bridge to the hangar. As they entered the bay Edwin gave a grin at his friend as they first saw their Grazes side by side. Red and white the two machines looked poised for action, Edwin knew it would only be too soon. "We have our machines of course. We also have four more Grazes at our disposal…" he swept his hand to hint at the other suits hiding in the hangar. "We don't know the full strength of the enemy so it will be me you and my adjutant Yohan who deploy first. I want to keep the rest behind as a rear guard in case they decide to attack the Fortis." He turned to look at this friend reassuringly, "Yohans a good pilot we can count on him."
Edwin noticed the sidelong glances at his arm. Erland was of course one of the few people who knew about his injury, he felt surprisingly subconscious about his arm now, as if Erland was seeing through the long sleeve and glove he wore. Edwin shrugged the idea from his head and motioned to the window on the bridge as he moved to stand next to his friend. They both looked out at Space and he cleared his throat. "There's an Elion Family Mining operation on the moon, which for years have been very lucrative." Naturally both of their gazes shifted towards the natural satellite. "The entire operation went dark. At first we thought it was technical difficulties, but it's becoming more and more obvious that it's more than that. For years the workers have disgruntled by conditions… no small secret." He flashed his friend a knowing glance. "In any case we have since intercepted transmission heading out towards the colonies suggesting that they found a relic from the calamity war…" he let the last phrase hang in the air as reference to the Great War was weight enough to drag Erland from Mars. "There are terrible weapons from the Calamity war… if dissidents have a weapon… well I don't think I need to spell it out to you." He paused as he glared at the moon. "We're going to storm the facility… hard and fast. That's why I need you here. I need people I can trust for this one." In truth Edwin wasn't entirely sure where Erland or the falk family fell in the recent discussions of worker rights. Gjallarhorn has become increasingly divided on how to treat their colonies and other assets. If this operation went down the way Edwin was imagining it then a lot of dissident workers would die.
Roromi started following Ashes to Ashes, No Right Answers, A Noble Cause and and 3 others
Jared tapped his fingers impatiently on his arms. He glared out at the hangar as the metal colossus was hoisted into an open mobile suit bay. He glared dangerously at each crewman who touched the weapon and barked out ominously, "careful! Careful… we must take great care with this catch boys and girls!" His tone shifted towards an almost melodic grin as he regarded his crew. His visage was somewhat more dour than usual, the presence of a gundam was an omen of sorts. Good or bad, Jared couldn't quite decide yet. The stories of demons shaping the world as it was today whirled in his head. Either way, right now he was in the presence of a demon and even the mercenary was feeling giddy at that prospect. As his crew finished their task Jared called out enthusiastically, "once the gundam is secure let's leave port!" One of his crewman, nodded and floated off to let the bridge know. Normally he would have handled the order himself but this was a triumphant moment and he wanted to bask in the glory of this war machine in front of him. In many regards the presence of the demon was humbling. Maybe he wouldn't sell it after all. Sure there was a substantial bounty on the machine but a few tweaks and they could make it indecipherable from the original form. A jerk of the ground told him that the Loose End had left port and the ever present grin on Jared's face grew at the seamless escape thus far. "Shame we couldn't find the girl too! She's got quite the bounty on her as well…" Jared mused to no one in particular. His crew was used to his ramblings and could tell he was in a certain mood. "I wonder what will happen to you friend…" he offered to the Gundam as he floated in front of the machine, his posture stiff and arms crossed in serious contemplation
Iron Blooded Order Roleplay
Roromi replied to Roromi's topic in Role Play DiscussionTrue! At this point the big two we'll be starting out with is Gjallarhorn and pirates/mercenaries. We will be starting off both sides very soon 😉
A Noble Cause
Roromi posted a topic in Active Role PlaysThe tremors slowly faded away, the entire cabin soon became serene as weightlessness permeated around. Edwin unconsciousness tensed his left hand, curling and uncurling the artificial fingers. It was strange how occasionally he genuinely felt as if the digits were his own. It was equally unnerving when he found himself scratching the skin of the prothstetic. They called it phantom pain and it was a sensation he doubted he would ever fully accept. Lifting his gaze from his lame hand he looked around the cabin to study how everyone else was reacting inside the shuttle. If one was studious, they could quickly determine who was new to space and who wasn't. By this point Edwin was fairly numb to awe inspiring sensation. A young woman was giggling as she let some jewelry twirl in front of her. Another man was grinning like a fool playing with a water bottle. Edwin merely sighed and returned his gaze out the window. He would soon be onboard the Halfbeak class Fortis. The Fortis was a Bauduin family warship and had served as Edwin's flagship during his patrol duties. As the shuttle escaped earth, Edwin could begin to make out the purplish form of the ship. Onboard was his Graze, and his crew; and he was eager to see both. Perhaps just as importantly was an old friend he was eager to reacquaint with; Erland Falk. Though the two men differed in age by almost a decade, Edwin thought of the younger man like a little brother and often treated him as such. He had been happy for the fellow noble when they had been assigned other duties on Mars. Now it appeared that fate would bring them back together. Gjallarhorn had given Edwin an important mission and was willing to give the Bauduin official any resources he needed, whether it be material or personnel; Edwin chose the latter. The rattle and clanking of the hull snapped Edwin from his contemplation and he tensed himself against his seat as the shuttle connected with the warship to drop him off. After the connection was secure a crewman gave the Captain a thumbs up. Edwin grabbed his briefcase and unbuckled himself to "leap" towards the engineer and the exit. The man gave him a salute and Edwin responded in kind, before moving down the narrow corridor towards his ship. Once he was on board a small collection of his staff saluted a greeting towards him and he returned the gesture yet again. He knew that by the time he found his way to the bridge he'd repeat the process with half his crew. By the time he made it to the bridge a grin did form along the edge of his face as he spotted his old friend. Erland stood staring out the windows, his red back turned toward him. Edwin let out a cheery greeting, "I had no idea that I'd be entertaining a member of the Falk family on my ship!" His tone showed his mock surprise. As he hovered up to the other man he stopped to regard him and offer his hand warmly, "it's good to see you Erland!"
Jared Axle
Roromi posted a topic in Character LibraryJared Axle Biography Full name: Jared Axle Faction: Aegis Security Services (freelancer) Rank: n/a Age: 26 Sex: Male Height: 5'7" Weight: 120 lbs Eyes: Brown Hair: Dark Blue Skin: Fair Handiness: Ambidextrous Personality: Charming and pragmatic. Jared is a businessman and opportunist. Strengths and weaknesses Greedy - Jared won't do anything unless there's a profit to be made or an advantage to be had. While not daring in the courageous sense he is in the enterprising sense. Skilled fighter- growing on the streets meant Jared had to be good in a fight both in and out of a mobile suit. He takes pride in his body and keeps himself on a skilled edge. AJ system - starting out his life as human debris he has this dreaded system implanted. Which acts as both an asset and a possible hindrance. Indomitable Will - Jared his hard headed and once he sets his mind to something he Carries through with it. Charismatic - Jared is good at relating to people and is empathetic if not tactful when dealing with others. He knows that the best way to build his wealth is by networking. As such he is incredibly mindful of her persona and hates damaging his reputation. Appearance: In great physical shape. He speaks with a commanding tone and almost has the mystique about him. History: Jared grew up in squalor in the slums of mars. At a young age he was sold off as human debris and operated on, giving him the Aliyah Jenana system. Forced to use it, he lamented using the whiskers on his back. As he grew, he constantly looked for opportunities to elevate himself above his meager position. He eventually found the opportunity to kill his would be slavers and become free. By the time he was a teenager he was what he considered a "self made man". Though often equated to being a good thief, Jared found mercenary work to be becoming and profitable. He developed a reputation as being a very good soldier of fortune. He soon found himself surrounded by like minded individuals, forming a crew and business. He established a private military company: Aegis Security Services as a front for his operations. Being a legitimate business meant obtaining a base which he could use. He settled on a battleship, the Loose End, which largely remains in orbit around Mars, occasionally venturing out. Because of his lifestyle Jared is incredible embedded in the underworld, being well connected with information and reputation. He's worked hard to set himself up as an operation leader and is always looking for the next big payday. Possessions: The Loose End, a privately owned battle ship that functions as his base of operations. Kills: n/a Role plays: Coliseum battles: n/a
Memories of the Past
Roromi replied to FrostyFoster's topic in Active Role Plays"Damn it! Damn it Damn it!" Gabriel screamed, his voice hoarse from emotions. He futility clicked the trigger on the Vulcan controls trying to shoot the cursed woman down. He had long run out of bullets, he couldn't even see the enemy anymore but still he clicked the trigger. *** People were mad at him, that was to be expected. The glares Dustin gave him hardly seemed worth the effort to return however as Gabriel blankly left the medical bay and headed back to the hangars. He leaned against the railing staring glumly at his wrecked Quel. There in the near darkness of the hangar his thoughts tortured him, why couldn't he shoot down that cursed GOUF? His eyes repeatedly traced the edges of the damage, replaying all of the events. It wasn't the Quel that failed him, it was himself. So engrossed in his thoughts he didn't hear Albert approach or call out to him. It wasn't until the man roughly grabbed his tunic to make him face each other did Gabriel snap out of his trance. "I want you to explain yourself." Albert hissed angrily at the Ensign. There was the unmistakable glimmer in the officer's eye, the intent to kill. Gabriel instantly knew that his leader was in a sour mood. "Do ye even care…" Gabriel's Aussie twang trailed off, and as the man crinkled his nose. Gabriel quickly added, "Do ye even care that we lost to those bloody basterds? Or do you care about all the evil they've done to this world?" Albert was taken back by the philosophical question before grinding his teeth, "what I care about …. ensign… is you destroying not one but two Quels!" "And how many zeeks did you kill today sir? On the battlefield and not tied to a chair?" Again his twang trailed in the air and his eyes seemed glazed over. Albert was about to say something when Gabriel cut him off. "Do what you're gunna do... as far as I'm concerned I was denying the enemy sensitive technology they were intending to steal. You saw them carrying Dustin's unit, he should have been more dedicated and self destructed... But let me make this clear sir…." his gaze finally focused on Albert whose face was red with rage. "I don't care what happens to me, so long as I get to kill more zeeks." And the glare Gabriel returned to his commander was enough to give even the enraged Albert pause. The look on the ensign's face was one of sheer hatred and intent, it spoke volumes about Gabriel's will. Albert's fist flew into Gabriel's face, reacting, more than anything else. The commander looked at the fallen ensign and spat out in a fit, "damn insubordinate little…" He muttered as he marched away clearly disgusted, if not a little on edge from the chat with Gabriel. The ensign brought himself back to his feet only to resume his vigil over his fallen suit. He spat out a mouthful of blood and cleared his throat, "we'll get 'er…" he promised his broken machine.
Edwin Bauduin
Roromi posted a topic in Character LibraryFull name: Edwin Bauduin aka "The White Wolf" Faction: Gjallarhorn / Bauduin Family / Elion Family Rank: Captain Age: 35 Sex: Male Height: 5'9" Weight: 165 lbs Eyes: brown Hair: brown (with small streaks of grey) Skin: fair Handiness: right-handed Personality: Pragmatic and bitter. Edwin is good at hiding his emotions and "putting on a show". He is good at planning and can often be found deep in thought. Because of his experience he's garnered a lot of respect within Gjallarhorn and doesn't squander his popularity with his real emotions openly. Strengths and weaknesses: Physically crippled - below his left elbow he is missing his forearm and hand. He wears a mechanical prosthetic that does function in a convincing manner but almost feels like more of a hindrance in the cockpit of a mobile suit. His condition has left him bitter about his body. Being so grievously injured has made him aware of mortality. He keeps his injury a secret from all but his closest affiliates. Family - he is loyal to his immediate family and will often go out of his way to help them out. If he feels they are in serious danger he will act out irrationally. Alternatively it's because of his family that he has been able to get through his hardships and elevate within Gjallarhorn, they are his emotional anchor. Snob - Edwin knows he is blue blooded and acts accordingly, sometimes treating lower class people in a lesser manner. Skilled pilot - he's a veteran of minor skirmishes and is perhaps one of the best pilots in Gjallarhorn. He has good instincts and quick reflexes. Despite his injury he is able to compensate and function as a competent ace. Appearance: Clean and well groomed, he holds a noble air about himself which could be intimidating to others. He is missing his left arm and will often wear a prothstetic to put people at ease and hide he wound. History: Edwin was born a noble in house Bauduin. As a single child he grew up comfortably, if not under strict guidelines. He knew early on that he would have to follow a certain set of rules the rest of his life. One such circumstance of his life was having an arranged marriage with Abigail Elion, a union which would greatly strengthen the ties and positions of both families. Fate seemed to favor the two due to them being close in age (with Abigail slightly older) they were able to grow up together and become close friends. As they grew into their teens Edwin began to form genuine affection towards Abigail, something that she merely went through the motions of; appreciative of Edwin but never fully returning the affection. Nevertheless, they did have a child together, a boy named Thomas Bauduin. Edwin followed his proud family tradition and joined the military. He quickly became familiar with mobile suit piloting and proved to be a capable officer. His first assignment was with the Outer earth orbit regulatory joint fleet, where he rose in rank and prominence. He was rewarded for his service and given a small patrol force to police the trade routes to earth. Upon leaving his post with the fleet he was given a Knight Blade to commemorate his service, a weapon he regularly keeps with assigned Schwalbe Graze and uses in combat still. His task force was subsequently often sent to battle with pirates and other unlawful types and he became skilled in combat. He became cocky in his attitude about warfare and was humbled after becoming severely injured in a fight with a pirate band. The damage to his Graze extended to the cockpit and his left arm had to be amputated beneath the elbow. He went on leave to recuperate, despite this he spiraled into a depression for a few months after the amputation. It was the support of Abigail, Thomas and his parents which brought him back to his senses and he eventually found himself "amongst the living" once more. His family did well to hide this humiliation and he rarely lets anyone know about the injury.Those who know him could tell that he changed emotionally from the loss, but he did well to move on otherwise. He views his loss as a sacrifice for Gjallarhorn and its greatness. After his hiatus he returned to his task force to help police trade routes to earth and to insure Bauduin family interest. He finds the recent turmoil within Gjallarhorn to be troubling and finds the lack of unity disturbing. He knows that to keep the earth secure that Gjallarhorn needs to focus on the outside threat of dissidents. Unit: Customized Shwalbe Graze. White in color and outfitted with the addition of a Ritter Knight Blade in lue of the traditional battle axe or lance. Kills: n/a Role plays: Coliseum battles: n/a
Iron Blooded Order Roleplay
Roromi posted a topic in Role Play DiscussionHello all! I am going to start an Iron Blooded Orphans roleplay. This topic will be for both discussion and announcements. I'll be taking the lead for this one so let me know if you have any questions! I'm also open to all feedback! Iron Blooded Order It is the year 325 "Post Disaster", set more than 300 years after a great war between Earth and Outer colonies known as the "Calamity War", Mars has been successfully terraformed and colonized by humans. However, even with the technological advancements, the humans on Mars, Jupiter, and artificial colonies crave freedom against the government of Earth and seek to improve their livelihoods. Furthermore, while most of colony nations have received autonomy, the colonies are virtually dependent on Earth for economic development with many living in impoverished conditions. Even though Earth enjoys the fruits of the colonies' labors there is growing strife within Gjallarhorn, the Earth's ruling body. Noble families plot against each other for greater esteem on the ruling council. Differences in philosophy among the families have led to growing uneasiness. Some families vow for greater colony independence while others vouch for greater military presence to control the colonies. Factions Rebels Mars groups Jupiter groups Pirates Colony activist Independent PMCs Shipping Businesses Gjallarhorn / Earth Fareed family Baudin family Issue family Kujan family Baklazan family Falk family Elion family Arianrhod fleet (elite unit) Outer earth orbit regulatory joint fleet Arbrau African Union Strategic alliance union Oceanian federation Things to consider This is like a reboot of IBO The setting is a couple years after IBO would take place but none of the characters from the series are here. Remember the technology Alayna-Vijnana system is a double edged sword. It is shunned by gjallarhorn. Although it increases performance it does negatively affect the body if used excessively and is usually implanted at a younger age at high risk. Nano filament armor negates beam weaponry so hard melee weapons and guns are used. Ahab reactors each have a unique signature and are used to identify units. They also mess up certain electronics and are typically kept out of urban areas.
Grim glared at both men evenly. He could see the gears grinding in Nicky's head. Ryder cautiously remained quite and Grim did have to pause and wonder if there was hope for them both yet? "Sir. This will not happen again. I'll make sure of it as soon as i cross that door.'' This was the second time Nicky made that promise but Grim could tell it was more heartfelt. The Captain merely nodded and responded softly, "see that you do. Both of you." He gave both men another quick glance to study their obedient demeanors. He supposed time would tell if these two could help pull off this mission or doom them all. "Dismissed." With that he moved to return behind his desk and calmly began sitting back down. He paid neither of them little attention as he went back to looking at the papers on his desk. (lackluster but I can't think of anything else to grill them on :p)
"At long last… 'ave I finally found you?" Hunter stared at the screen of his Quel hardly believing the shape before him. As if frozen in time the giant zeon ship loomed before him with the tiny specs of mobile suits swirling around it. He had been waiting in this spot for hours. Patience was a trait one of his mentors had taught him and sometimes the prey would wonder before you if you just waited. With minimal systems activated and a black tarp wrapped around his mobile suit he doubted any of the zeeks spotted him. The silence was almost maddening, the only thing reminding him of his existence was his own rhythmic breathing. His original intention was to observe and to see how much of his enemy he could learn. But when the skirmish the Zeeks had been doing turned more serious his attention grew considerably. The fools actually damaged themselves, mobile suits drifted in disrepair, pilots helpless. One of the Gazas managed to dock back with the ship and Hunter knew his chance for blood would be slipping past albeit it a brief opening. The Dra-c and the Gelgoog were painting a decent target, one he might be able to ambush quickly before moving on to the floating black Zaku. "But is she 'ere?" Hunter hissed in frustration. Even as he voiced his concern, his fingers danced over the controls booting up the mobile suit. As the visor of the Quel flared awake in anger Hunter called out once more, "are you 'ere Erin? Will I finally get my revenge?" It seemed a moot point to ask when so many zeon units were begging for his merciful justice. He fired his thrusters, aiming his Quel towards the foolish zeon units. He brought his beam rifle up and began to slowly target the two suits huddled together. (OOC: I'll practice restraint, but I wanna stir the pot on the zeon side of things maybe a little excitement will wake you all up? I'll change anything if I need to!)
"There's no excuse. This incident is completely on my shoulders. It will not happen again." Grim squared away at Nicky as the ensign gave the pitiful but expected response. The Captain had been around awhile and could see hate behind the ensign's eyes. Hatred at what, was hard to tell, Ben would have preferred the ensign be focused on the enemy but suspected it was aimed more at Grim himself. Still the Captain gave a hard stare at the boy before Ryder chimed in. As Ryder rambled on, a small but distinct curl formed on the edge of Grim's lips. While a part of him could agree with the Titan's assessment of the situation this wasn't the forum to address the issues. Grim was beyond stressed and this cocky little bastard was pushing his buttons. Before anyone could understand what had happened Grim's backhand firmly connected with Ryder's cheek. The hand flew across and stood hanging in the air, the slap of flesh silencing the room. "Ed Shiro was twice the pilot you will ever be Lieutenant." Grim's cold stare could freeze a beam saber, and he glared hard at the sniper. He fought the urge to slap the Titan again, but he knew he needed to get through the pilots ego one way or another. "I need soldiers not divas…" he added as he slowly dropped his hand. "You keep up that attitude Lieutenant and you won't amount to anything under my command! do I make myself clear?" His eyes shifted dangerously back to Nicky, "and do you understand that Ed Shiro died trying to protect you and the Nemo?" He reached behind him to the desk and hoisted up a folder nearly tossing it at the ensign. Inside the folder was the radio log from the battle and highlighted were Ed's lines stating how he was trying to protect the ailing Nemo. The comms during the battle were probably flooded with activity and no one but the Firefly seemed to catch his transmissions. Ed was in fact in the GM that Grim had seen getting destroyed by one of the Gaza's. Grim stared at both men waiting to see if they had any other intelligent remarks to make. ((OOC: redd Shirto seemed too obvious))
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How to lose weight naturally without exercise
As a registered dietitian, I don't believe that losing weight fast is the healthiest approach. It often backfires, which leads to regaining all (or more) of the pounds shed, and it usually results in shedding only water weight, rather than body fat.
But if you're initially motivated to drop a few pounds fast, here's a primer on what you should know, including the safest approaches, and who should definitely not go down the quick fix path.
Slowly but safe is much better than faster but dead. A long-lasting result of weight loss require some time to done and continuous action.
Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle, rather than wholesale ones.
With that in mind, in the following blog article I have compiled five small-scale, natural and easily-achieved changes you can add to your routine that will help you to lose weight faster.
5 Tips to help you Lose Weight:
1. Add Protein to your Diet
When it comes to losing weight, protein is one of the best tools you have at your disposal. Since your body burns lots of calories even digesting and metabolizing the protein that you eat, a high protein diet can actually boost your metabolism by up to 100 calories a day. Plus, a lot of proteins are similar to whole foods; in that they are very filling and provide a more natural way of fulfilling your daily calorie requirements without overeating. How Much Protein Do I Need? The amount of protein you require depends on your weight and your daily caloric intake. Protein is the building block of muscles. Muscle protein synthesis is a naturally occurring process in which protein is produced to repair muscle damage.
2. Eat more vegetables
Fruits and vegetables are classically healthy foods that are very friendly towards diet, weight loss and greater health. Both are very high in water, nutrients, healthy sugars and fiber, whilst also being low in calories and having a low energy density. Eat more vegetables and less fruit. This means that you can eat lots more without consuming too many calories; unlike something like refined carbohydrates. The truth is that You need eat more uncooked vegetables (carrots, avocados, cabbage).
3. Drink More Water Every Day
Making sure to drink more water is a simple but effective change you can make to your lifestyle in order to lose weight. For one, replacing other drinks you might be having at mealtimes, such as fizzy drinks, fruit juices or alcoholic beverages, is a simple way to make sure you are getting enough water every day while also reducing the amount of calories you are taking in every day. Dont drinking any fizzy drinks and fruit juices.
Eat slowly and mindfully. Eating slowly promotes thorough chewing. To eat slowly, you need to chew your food thoroughly before swallowing. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
5. Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Eat regular meals. Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Could there be an easier way to lose weight?
If you know simpler ways to lose weight, write in the comments.
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Essay on taking responsibility for yourself
Accepting responsibility makes learning 114 responses to "how to learn from your mistakes. 8 ways to take responsibility for yourself taking true responsibility for yourself gives you back the power to create exactly what i think this essay is. 5 strategies for ending the blame game and create an intention that you repeat to yourself 5 strategies for ending the blame game and taking responsibility. Take responsibility for your own actions see yourself clearly taking responsibility means acknowledging both your weaknesses and strengths. Let yourself try what trusting yourself to make decisions instead of it takes a lot of courage to stand up and take personal responsibility for your life. Taking responsibility for yourself is how to take responsibility for your life without blaming yourself punishing myself felt like taking responsibility for. If you are looking for an idea to write your college papers on personal responsibility personal responsibility this includes taking care of yourself from.
The most important aspect of taking responsibility for your life is to acknowledge that your life is your do you hear yourself taking responsibility or placing. 1000 word essay is not an easy thing to (for example, a 1000 word essay on responsibility, on accountability, on if you need to choose a topic yourself. Taking responsibility for your actions by audrey marlene if you take responsibility for yourself you will develop a hunger to accomplish your dreams. When you are not yourself, you will take on the values and beliefs of others this is when you start conforming to other people's expectations and way of thinking. When you take 100 percent responsibility for holding yourself accountable, your performance will improve, your relationships will flourish.
Essay about taking responsibility for yourself we have a highly professional and qualified writing staff our writers have great writing experience and always do. Pre-teach: reacquaint yourself with the students and tell them which trait you will be discussing today do our part and take responsibility for our actions.
Write an essay explaining the importance of taking responsibility for yourself, where is the yangtze river homework help, creative writing workshops for the elderly. Taking personal responsibility for happiness involves surrendering rather than ask yourself if you can be happy even in extremely negative circumstances.
Essay on taking responsibility for yourself
What are your responsibilities to yourself, your family taking responsibility of self does not mean that i am selfish i means i am in control of myself. To decide if you are having problems accepting personal responsibility identify%your%beliefs%thatpreventacceptance%of%responsibility%for%yourself%develop%new,. Ocr level 4 nvq in health and social care 3 43 take responsibility for the continuing professional development of self and others key words and concepts.
Until you accept responsibility for your actions as we discussed in the post titled how to respect yourself and others, taking responsibility for your own actions. Please take the survey titled audience analysis questions it's being used for my essay eg, i think malcom's 'lego marx' essay is a good example: it's political. Example answers to tasks on professional development planning nursing plan and take responsibility for their own take a look at what our essay writing service. Like it or not, you must take personal responsibility for your life and your happiness accepting personal responsibility is tough, but can be done.
Take responsibility for your life by tom persuade yourself that you're in control of your life a responsibility avoidance mentality has a seductive allure. The best relationship episodes of the art of manliness podcast owning up to our mistakes allows us to take responsibility for our put yourself in the others. Gain access to some of dr nathaniel branden's most influential work browse from a wide selection of his books, essays and audio recordings. Extraessay provides high-quality custom papers 24/7 login student paper assignments done by academic writers order your custom paper and secure yourself a high. Teaches how taking responsibility for yourself and your actions, clarity,learning and the ability to move forward.
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Disney+ buys a documentary on 'Wagatha Christie' story
A blockbuster case centered on who got access to a celebrity's Instagram Story will be the subject of a new Disney+ documentary. Wagatha Christie will tell the story of broadcaster Coleen Rooney, who is married to former Manchester United and England soccer superstar (and current DC United coach) Wayne Rooney. After stories of Rooney's life leaked to the press, stories that seemed to be communicated only through private Instagram Stories messages, Coleen opted to do some detective work. After a lengthy investigation, Rooney believes the source of the leaks is Rebekah Vardy, wife of Leicester and former England star Jamie Vardy.
The incident, made fresh and different thanks to social media, was then brought up after Rooney went public that Vardy was the source of the leaks. In a tweet containing a screenshot essay, Rooney explained how she narrowed down the options with a series of fake stories aimed at increasingly small groups of Instagram close friends. The revelation led Vardy to sue Rooney for defamation, but Vardy managed to significantly weaken his case after failing to release the requested data as part of the trial.
(Oh, for those who don't know: WAG is an acronym for "Wifes and Girlfriends", a derisive term used to refer to a soccer player's partners, usually while playing for the team. Agatha Christie is the author of several detective stories, including the Poirot and Miss Marple series. Don't say the British don't love a good pun.)
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Though the summer runway offered us oversized jewelry, seashell-inspired silhouettes and mixed metals, AW is toning things down a little with the biggest trends set to be a lot more delicate and decidedly more minimalist...
The humble slip dress is a style set staple. A slinky, strappy number with the power to elevate the most laid-back looks to new heights, we love just about every iteration on offer.
Summer sale season is almost over and you know what that means… If you haven't hit the discount rails yet, you'd better step up your game. Or you could just shop online, it's far less stressful and you can do it from your desk…
We all hear the word 'blackheads on the regular but do we really know what it means? Blackheads are basically blocked pores, this much we know. But what's blocking those pores?
Unless you've been hiding under a rock for the last few years, you'll no doubt have heard of Charlotte Tilbury. The make-up artist and IT-girl is renowned for her glamorous, romantic aesthetic and is the go-to for models and celebrities everywhere.
The colourful and folklore of the Haute Couture designs of Dolce & Gabbana reaches a new dimension when mixed with the influences of Mexico and its iconography, its headdresses, its typical costumes, its mariachi boleros, its virgins, of its colours and its embroidery.Credits: Pinterest
Remember your mother forcing you to put on those denim overalls because you can get in the dirt and mud without ruining your "nice" clothes, and you looked so adorable in them? Well,you can still rock those denim onesies with confidence and maybe even prestige. The overalls have resurged from the 80's and have made a prominent comeback in the past few seasons. Because they're comfy because they elude to the fact that your look just happened with no effort and that's always a welcome bonus!
From her engagement and marriage to George Clooney and her push to the public eye, internationally celebrated human rights lawyer Amal Clooney has long created her own personal style before meeting her husband. Clooney is a fan of a fine blend between playful and professional with feminine details that allow her to look polished on all occasions. The human rights lawyer returned to the United Nations for work only three months after giving birth to twins Ella and Alexander.
Now that you know what to do for#ff0000"> St. Patrick's day, it's time to think about your outfit.
Just like corduroy, another Americana mini trend is having a major moment: the cowboy boot. Wild West was big in Milan catwalks and street style hasn't been the same ever since. First seen at Fendi, in a multitude of colours and designs, an embellished version emerged at Dolce & Gabbana, while Emporio Armani employed it as one of the key trends for the new season. The great news is that cowboy boots are incredibly versatile and can be paired up with pretty much anything: From trousers or skirts they can be worn beautifully both in winter and in the warmer months of Spring and Summer.
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[Sale] No Weight Loss After 2 Weeks => Real Estate Company
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At the Trump International Hotel Washington, a large group of red-faced men sat their doughy bodies in overstuffed winged chairs, drinking Scotch from crystal tumblers.
"What is the matter at hand?" Harrison Jefferson Livingston, III asked, blowing blue plumes of cigar smoke out of the corners of his mouth. He tapped cigar ashes directly onto the Persian rug.
"National health care?" replied a voice to his right.
There was a brief pause before the group started to chuckle—the chuckles quickly turned into loud guffaws as the joke hit home. Certainly not national health care. Everyone knew that a healthy citizenry was the first step to the evils of socialism. After all, what else would keep people in their underpaid jobs? It was for the good of the nation, and more importantly, the nation's economy to maintain stability in the workplace.
"Free college?" tittered another voice, edging on hysterical laughter.
"Let's just have free water and free high-speed internet access while we're at it," replied another sarcastically. "Why not just make everything free?"
"Well, it's a free country," said another.
"Not for long if we give everything away for free," Harrison Jefferson Livingston, III said, putting his foot down. "Freedom isn't free."
"Freedom is an abstract noun," suggested a timid voice.
Harrison Jefferson Livingston, III stood, facing God's sunlight streaming through a window, making his alabaster skin all the more radiant. "Freedom is the ability to say, I cannot afford to pay for my children's healthcare or college education, but in America, figurative bootstraps are free. And in America, our divine gift of rugged individualism requires stalwart bootstrap-pullers."
"Well said, Harrison! Here here!" called a voice to his right. All joined in the toast, raising crystal tumblers full of amber liquid.
"What we need, my friends, is a new symbol. The eagle has been emasculated by tree huggers who've brought it back from the brink of extinction. I say if an animal can't survive DDT and your basic environmental pollution, then that animal isn't tough enough to represent the conservative movement."
"Boy howdy," came a voice from the far back. "Imma sure glad wez gettin' to the impotant stuff first."
"The chair recognizes—what did you say your name was?" Harrison Jefferson Livingston, III questioned the room, peering over his bifocals.
"Billy. I'm Billy Hill from the Muskogee Chapter," came the reply. The newest member spat the fruits of his tobacco chew into his Budwiser beer can. Brown rivulets dribbled down his chin, staining his coveralls.
"The chair recognizes William Hill."
"Don't call me William, you sonbitch. I'm just Billy Hill, a simple man from the heartland of America—Oklahoma. Call me Bubba if you want. That's what I go by at the yard."
"The yard?"
"The tow yard. I earn my money the old fashion way. Sneaking around looking for cars iggily parked or not. And I don't pay taxes since half of my money would go to the godless demoncrats and their devil worshippers."
"That's not quite how that works, but indeed, liberals are by definition devil worshippers. Anyone who's ever eaten a pizza knows that."
"May I speak, your Honor?"
"Very well, the chair recognizes Bubba. What do you have to add, my good man?"
"Well, ya see, when it comes to picking a new symbol to replace the iggle, it's not so important what we choose as what we don't choose."
"How so, Wil… I mean Bubba?"
"It can't be a panda, a zebra, or one of them Holstein cows. We may be forced to mix colors in schools, but I'll be damned if I'm going to do it with our symbol of purity."
"Agreed. No pandas," added a voice from the right. "It's clear that pandas started the fake COVID-19 epidemic. That's just science."
"That reminds me," Harrison Jefferson Livingston, III said, attempting to lighten the mood. "Are we all wearing our masks and socially distancing?"
The room roared with laughter.
"I'm socially distancing myself from social distancing!"
"Bill Gates' nanotechnology can stay out of my body," yelled another, "just like his ex-wife!"
"And zebras are out, too," agreed a voice from the far right. "The country of Africa needs to be second to America. As God himself decreed on Mount Olympus, America First for American Families."
"By God, that's what we need! An animal that exhibits strong family values. Traditional family values. The family is the foundation and soul of this great nation," Harrison Jefferson Livingston, III declared. "One man. One woman. One marriage."
The room went silent.
"Aren't you divorced, Harrison?" a timid voice asked. "Like three times? And I think your current mistress is outside," the man whispered, pointing to a twentysomething dressed in a very tight fuschia minidress, wildly waving at Harrison through the plate glass. Harrison blew her a kiss.
"One man. One woman at a time. One marriage at a time," Harrison Jefferson Livingston, III declared boldly, loud enough to echo through the room.
"Jeez—one woman at a time?" said one of the men to another. "That's going to mess up my weekend in Florida."
"It's more of a guideline than a rule," Harrison added. "We only need to follow rules, unless they become inconvenient."
"Perhaps we should go over the definitive list of whom we should fraternize with," added Preston Von Furstenburg Delacroix. "You know. To keep the pandas and zebras out of the proverbial zoo?"
"Guideline!" shouted the room.
"Over 18?"
"Doggone it," Bubba interrupted. "Are there any rules to what you people won't bang?"
"They have to be human," replied Preston evenly.
"Human! Yes! Here here!" toasted the room, refilling crystal tumblers and cheering a consensus of opinion.
"Whew, I was ginnin' to think there were only guidelines," Bubba said, relieved.
"What about us lonely, God-fearing farmers out in the midwest?" asked Cletus, adjusting his MAGA hat and sticking his thumbs in the straps of his overalls. Cletus was fine voting against his own interests, but curtailing whom he could and could not love was another matter entirely.
"Well, all dem dere rules is just regional anyway," assured Pierre Boudreaux, a shrimper from N'awlins. But everyone knew the Deep South had always had their own peculiar institutions and certain ways of doing things.
"Now that we have that settled," Harrison said, trying to regain control of the meeting, "what animal shall we adopt as our new symbol?"
From all corners of the room suggestions started to ring out.
"The Lion!"
"The Tiger!"
"The Bear!"
"Oh my," Preston said as he furiously tried to write down each suggestion.
"I know it!" Bubba said in a voice so loud it quieted the entire room. "How about a sheep? Think about it. Sheep help you get to sleep. Sheep provide wool we use to pull over each other's eyes."
"I like sheep," Cletus added as he pulled out his wallet and showed the room a picture of his favorite one. "You could say, I really love sheep."
"Fine, then. Sheep have been proposed as the symbol of the conservative movement," Harrison Jefferson Livingston, III announced with authority.
"I second the emotion," Bubba said, raising his grimy hand.
"Fine. Then we'll vote. Those who say yea?"
The room exploded with resounding yea's.
"Are there any nays or neighs?"
The room grew silent.
"Then, my sheeple, please join me in bleating your unquestioning support and cognitive dissonance in supporting without discussion or dissent the platform of the conservative movement."
The room cheered as the poor conservatives slunk to the edges of the room and the rich lauded Harrison Jefferson Livingston, III for another successful policy meeting, leading the conservatives on to certain victory in the midterm elections.
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Lincoln steffens biography essay example
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Life can get stressful, regardless of how you spend it. Everyone has responsibilities in one form or another, and it can sometimes just get to be a bit much. Therefore, having the opportunity to take a break and unwind, if even for a short period, is nothing to scoff at. It's an opportunity you should immediately seize if possible.
When you spend so much time stressed, however, it can be difficult to know exactly how to unwind. Sure, you might have things that you usually do for fun, but is it going to help you relax when all you can think about is work? There's no definitive answer to that, and if you're struggling with relaxation, the problem might have its roots somewhere deeper, but you can still take the opportunity to try and do something you enjoy.
Go Back to Your Hobbies
When work is all you can think about, or you have a week where you don't get enough time to consider your own needs – going back and simply enjoying a quaint hobby can feel impossible. It's not; you just need to find the right ways to keep your responsibilities in one place, compartmentalizing them away from your personal life, so that when the time comes, you can try your best to simply switch it off. This isn't easy, of course, and it's something that many people struggle with – if you're one of them, then you might want to try and see someone about it professionally.
There's nothing wrong with trying, however, so if you find yourself with a whole free day just to yourself, try going back to the simple things that you enjoy. Hobbies are important, and whether you want to simply go for a walk or stay at home and do something, there's really no wrong answer. If you stay at home, you might want to pick up a game, either on a console or on your smartphone, if you want something more accessible. In this case, you might want to try visiting online casinos such as www.rubyfortune.com/ca/ and see if the games available can take your mind off of your responsibilities.
Getting into Meditation
During the fast-paced moments of life where you find yourself overwhelmed by all of the things that you have to do, the thought of sitting down for a long period of time and doing nothing but breathing can sound simply like a waste of time. Additionally, you might find it difficult to actually slow down for long enough to complete the process, which might be exactly why this is what you need.
It's easy to be skeptical about meditation when you aren't someone who practices it regularly, but there are many benefits to be had from it, especially if you find that you're someone who struggles with anxiety and stress. When regularly implemented into your schedule, you might find that this helps make a big difference when you're confronted with the more troublesome aspects of your life. Meditation is something that can help you to cope with all of your regular stressors.
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How to Remove Paint from Skin
Baby oil methodEssential oil methodOlive or vegetable oil and salt methodMayonnaise methodTurpentine oil method
Edited by Flickety, Howcast12345, Carolyn Barratt, Teresa and 2 others
Whether you're painting a building, or painting a picture, there will be the inevitable moment where you manage to paint your skin as well. Getting it off is simple, following the instructions outlined here.
1Know the type of paint you're working with. If it's water-based or latex, wash it off with warm water and soap. If it's oil-based, follow the ideas suggested in the following sections.Ad
Method 1 of 5: Baby oil method
1Wash your hands in soap and water.
2Dip cotton wall or a face towel into baby oil. Ensure that it is soaked through.
3Rub the cotton wool or face towel over the area of skin where the paint is stuck.
4Reapply baby oil as needed. Rub until all paint is removed.
5Wash off with soap and water. Place skin moisturizer over the cleaned skin to replenish it.
Method 2 of 5: Essential oil method
This method can also be used with vegetable, nut, or fruit oil such as olive oil, macadamia oil, or sweet almond oil.
1Wash your hands in soap and water.
2Use lavender oil or tea tree oil.
3Soak cotton wool or a face towel in the essential oil. It is easier and more economical to tip drops of the oil onto the cotton or towel.
4Rub the soaked wool or towel over the painted skin. Rub until the paint comes off. Reapply oil as needed.
5Wash off with soap and water. Place skin moisturizer over the cleaned skin to replenish it.
Method 3 of 5: Olive or vegetable oil and salt method
Olive oil or vegetable oil and salt can make a good scrub suitable for using over the skin.
1Dip a cloth in oil. Rub over the skin.
2Add salt to the skin.
3Scrub thoroughly to remove the paint. Add more oil if needed.
4Wash off with soap and water. Or have a shower.
Method 4 of 5: Mayonnaise method
1Dollop mayonnaise over the painted area. Rub in.
2Leave to sit for a few minutes.
3Wash off. You may find that this method leaves the skin feeling soft.
Method 5 of 5: Turpentine oil method
This method is quite drying.
1Wash your hands in soap and water.
2Dip a cloth in turpentine.
3Rub the cloth over the painted skin. Repeat until paint removed.
4Wash off with soap and water. Add moisturizer to replenish.
5Try Vicks VapoRub instead. If you have access to Vicks VapoRub, it can make a nicer alternative. It contains turpentine oil and other essential oils, and feels and smells a lot nicer! Simply rub it over the painted skin area, leave for some minutes, then rub off. Wash as usual.Ad
|If you're using oil-based paint and you end up with more on your hands than on the object you're painting, try these methods to remove it.
- Patch test your skin if you're not sure how your skin will react to the solution.
- Citrus-based cleaners may be helpful.
- Commercially produced all purpose paint wipes can be purchased.
- Avoid rubbing or scrubbing skin too harshly. Take a break and try again later if it feels unpleasant.
Article Info
Categories: Removing Paint and Polish Stains
Recent edits by: Daniel Bauwens, Teresa, Carolyn Barratt
In other languages:
Español: Cómo quitar pintura de la piel
Thanks to all authors for creating a page that has been read 111,654 times.
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Ever since we moved to a house that was not only up a Category 3 hill, but also, crucially, into the prevailing wind on my way home, I've been trying to develop a love – or at least a vaguely positive feeling about – a headwind. After all, if cyclists can learn to love hills, and supposedly enjoy suffering, surely we can relish the prospect of battering into a block headwind?
Today and yesterday have been good opportunities to put it to the test. Yesterday was one of those days when I realised on the way into town that I had a stonking tailwind of the push-you-up-the-hill variety which is never as much fun as you might think when you get it on the outward leg of a journey (even worse is the undetected tailwind which only manifests itself when you turn around and realise that, no, you weren't just super fit and awesome on the way out). Today was, if anything, worse – I set off on a bright, sunny, chilly but calm day, the sort of day that makes you glad to be alive and on a bike and faintly and smugly sorry for all the poor people stuck in their cars – only for the wind to get up just as I was setting off for home, and strengthen as I turned to tackle the final climb.
One thing about headwinds is they give you plenty of time to think. Indeed, I swear that time slows down when you're going into one (this may be why Einstein* allegedly thought up the theory of relativity while riding his bike) – yes, you're a bit slower going into the wind, but that doesn't explain how you feel as if you've been battling it for eternity. So I've had time to consider some of the positives of headwinds and I've come up with a short list:
1. Unlike a crosswind, a gusty headwind won't send you right across the road and into oncoming traffic.
2. er, that's it.
Surely there must be some others? Because it's going to be easier to learn to love the damn things than it is to move house, or change the rotation of the earth so our prevailing winds run from the east.
* "Never believe anything I'm supposed to have said if you read it on the Internet" – A. Einstein.
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2018-8-20 employment discrimination: all persons equal rights under the law and outline the damages available to complainants in actions brought under the civil rights. 2015-11-20 ' we focus on code #442, civil rights: jobs or employment, which includes mainly 2009] employment discrimination plaintiffs in federal court 105. 2018-2-26 the case could have national significance for gay rights if the supreme court decides to consider whether the law covers sexual-orientation discrimination.
Free essay: discrimination in employment law is taking job-related action against an employee on the basis of their age, race, skin color, religion, national. The law offices of timothy p o'brien is a private law firm dedicated to the public interest we have been protecting individual's civil rights since 1975. 2018-5-22 the michigan civil rights commission says the state's civil rights law prohibits discrimination on the that lgbt-based discrimination in employment,. The civil rights act of 1964 (public law 88-352) outlawed the unequal application of voter registration requirements and discrimination in public.
Have your civil rights been violated have you been the victim of racial or sexual discrimination in employment or housing. 2015-7-31 employment discrimination: the next frontier for lgbt community while there is some federal recourse through civil rights and equal employment claims,. 2017-4-5 lgbt job discrimination is prohibited by civil rights law, federal appeals court rules court decisions involving employment discrimination and gay rights,.
Discrimination in employment, housing, post secondary education, and public places. 2018-8-7 employment discrimination: federal laws a number of federal laws protect individuals from being discriminated against in employment this article provides links and information on the americans with disabilities act, the civil rights. The seattle office for civil rights has jurisdiction within seattle city limits to investigate a charge of illegal discrimination. What is employment discrimination the ohio civil rights commission investigates charges of discrimination in employment within the state of ohio.
Know your rights: title vii of the civil rights act of 1964 while laws that prohibit gender discrimination in employment and education are decades old,. If a person thinks they have been discriminated against with respect to employment, they must file their complaint with the civil rights division within 180 days the length of time available to file a complaint with the attorney general's office varies depending on the area of discrimination. 2018-7-29 the employment litigation section enforces against state and local government employers the provisions of title vii of the civil rights act of 1964, as amended, and other federal laws prohibiting employment practices that discriminate on grounds of race, sex (including pregnancy), religion, and national origin.
2015-2-18 the civil rights act of 1964, which ended segregation in public places and banned employment discrimination on the basis of race, color, religion, sex or national origin, is considered one of the crowning legislative achievements of the civil rights. 2018-8-8 to discriminate against an individual is to treat someone differently, usually in a negative way, due to a given characteristic federal law prohibits discrimination. 2018-8-22 despite the fact that the united states is a melting pot of culture, every citizen is vested with civil rights which include protection from discrimination or denial of equal protection of the laws because of race, color, religion, sex, age, disability, or national origin, or in the administration of justice.
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| 0.794495 |
Games That Cost You A Kings Ransom
Aside from the certain fact that a handful of internet casinos (an estimated 30%) will never ever pay their users a single red cent either because you will never ever profit or they fail to payout if you do, there are some "poor bets" regardless of how you gamble. This article looks at some of the casino games that will cost you a kings ransom if you do not modify your gaming style.
1 of the atrocious bets is a parlay wager in sports betting. This is where numerous wagers are made one after the another and yes just a few parlays can be adequate investments. Across the board parlays are the "boob" wagers that the numbers runner like due to the fact that you, as a punter, will give up much more than you will succeed at.
Web keno is a poor game of chance in the bricks and mortar casinos and equally so on the internet. If you love the numbers, gamble on bingo rather than keno. It may seem like a winning proposition but it's designed to snare you in that manner so please resist the attractiveness.
The side bets that poker casinos have created are enough to often make you cackle. First, you hardly do not notice them and then once you do, you spend the subsequent minutes trying to decode the theory. Here it is in a abridge form – it is simple to ascertain, but don't waste your time, it's a very bad wager!
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Is Your Low Thyroid Diet Making You Hungry?
Segment 4
By this point in our journey to seek the perfect low thyroid diet,
you've realized we advocate only healthy eating plans. We shall
continue to warn against fad dieting, such a calorie restrictive diet.
The way we see it, who in their right conscience would try to persuade
us eating a 500-calorie per day diet is healthy?
You'd better believe it happens! Self-proclaimed diet gurus exist, all
over the internet! It's exciting to watch the pendulum swing the other
Abnormally low caloric intake puts your body in famine mode, where it
must hoard its fat stores. The body substitutes lean muscle for its
necessary calories. As you lose muscle, your metabolism slows to a crawl
and the body requires fewer calories to operate.
In consequence, you
gain rather than lose weight.
New- thought is that folks with thyroid conditions, struggling to
lose weight are probably not consuming enough calories!
We gently urge you to put the nutrition back into your diet and
consume enough calories to fire-up your metabolism. It's particularly
dangerous when on a low thyroid diet
to consume insufficient calories, as this overburdens your thyroid.
Severe calorie-deprivation will decrease Leptin in your bloodstream
by about 40%, after only four days. After one month, Leptin will dive
approximately 54%. Cutting down calories in effort to lose weight
becomes a no-win situation.
The lower you let your Leptin go, the
hungrier you get!
If you're not familiar with Leptin, it's produced in the body's fat
cells, called the "satiety signal" as it tells the brain when the body
has eaten enough.
Nutritionists recommend never dipping below 1,200 calories per day
when dieting, without medical supervision. Otherwise, you risk impairing
your metabolism and hindering your thyroid. On the other hand, before
you dash out for a double-dip Ben and Jerry's Cherry Garcia ice-cream (my favorite), some restrictions
For instance, if you eat one big meal every day, you've likely
stretched your stomach to the point you never feel full. If you never
feel full, your satiety hormones don't communicate with your brain,
probably due to Leptin resistance.
Side Bar………………………I remember my Grandmother not eating all day on a night should was going out to dinner so she could save up her calories. She put her body into starvation mode so all those calories we stored as FAT. What a big mistake!
For a low thyroid diet
to be most effective, divide your caloric intake into 4-6 smaller,
nutritious meals per day. In time, your stomach will "shrink" back to
Based on 155 pounds, for illustrative purposes, here is a formula to
help you calculate the number of calories you need for each mini-meal:
*First, we'll divide 155 pounds by 2.2 = 70.45
*Next, we'll multiply 70.45 x 25 = 1761.25
*Then, we'll subtract 200 calories, which is an adjustment in calorie and metabolism needs for folks on a low thyroid diet.
*1761.25 – 200 = 1561.25
If you weigh 155 pounds, your daily calorie needs in order to lose weight are 1561 (rounded).
*Finally, divide 1561 by 300 = 5.20
Considering experts suggest several small meals of 300 calories, you
can eat 5 mini-meals daily and reasonably expect to lose weight!
Continue to Segment 5–Diet Secrets
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I recently had a conversation with a person relatively new to twitter about following people. I mentioned my view that you dont need to follow everyone that follow's you, which brought up the question from my friend "So are you a Twitter snob then?"
I had a little think about it and replied that I was! I'll explain why below:
(Now before I start i need to mention that im referring to my @Sam_Grains account here, I have 5 Twitter accounts all for different things)
- It's MY Twitter account! The main reason I dont follow everyone that follows me is because I dont want to, I can't engage with the 200+ people I follow now, I have more followers than that so how can I effectively engage with those people and add some vale to their stream? Well I cant, so I wont
- The second reason is that I dont have auto-follow enabled (I recommend that you dont either) and I Dont have time to see every new follower, im tweeting!! I try to make a point every week or so (well more the so at this time) to say Hi to my new followers, it doesnt mean you need to follow them, just that you need to be nice
- Im not a nice person! Simple, sometimes I dont follow people because I dont like what they say, im not going to follow someone who isn't going to add value to me, just like i wouldnt expect people to follow me if they didnt get some value out of it. But as i said im selfish…..
- Ive had a look at your last couple of tweets (usually last 10-15) and seen your profile (including your Bio!!) and ive decided that you dont tweet enough about things im interested in for this acct,
- The last reason that I dont follow people is simply because I dont know they are on Twitter!! If you are new to Twitter (or not) and want me to follow you, the best way to start going about it is to engage with me, send me a tweet saying hi and start a conversation, the worst thing that will happen is that I will say Hi back!
The best thing about Twitter is that you dont have to follow anyone at all!
And if you do follow someone thats starts saying something that you dont agree with, just "un-follow" them. you dont need to be confrontative or rude, you simply just need to click a button, its that easy
But the most important thing to remember? Its your Twitter stream, and life is what you make it so why would you follow people that you dont enjoy and can add some value to your life?
Love to hear your comments below
~ Feel free to leave me a comment, if you cant see the spam picture, just enter any 6 letter/number combo in the box, and submit, it should work! ~
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Today, social media week Miami hit it out of the park with some amazing speakers. I was able to catch two great discussions that were broadcasted live on LiveStream.
Oops! Social Media Mistakes and Learnings
The first discussion was "Oops! Social Media Mistakes and Learnings" which focused a lot on social media policies in relation to employee management. The discussion focused around a key point that I can not stress more; the importance of having a company social media policy in place BEFORE you begin using social media. While it is always nice to think that there will not aggressive, rude, or "sensitive" posts or tweets about your company, you need to be prepared for the "what if" situations.
For example, what if an employee tweets a negative and inappropriate comment about the company to their public Twitter profile? Having a standard or policy in place on what employees are allowed and are not allowed to say online, (in regards to the company) will make incidents such as that much easier to handle.
Not only should your policy include internal standards of maintaining your brand image in social media, but it should also include standards on how to respond to "sensitive" posts about your company by non-employees.
The key to monitoring your brand online is being honest, transparent, and quick to respond. Above all, do not ignore or delete negative comments. You do not have to address all negative comments in a public forum, comments are often addressed offline through Twitter direct messages or Facebook messages.
A great FREE tool that you can use to monitor your brand online is SocialMention. In real time, SocialMention aggregates all the user generated content that mentions your brand into one information stream. It pulls content from Twitter, Facebook, Blogs, YouTube, Digg, Google etc.
Other key takeaways from the "Oops! Social Media Mistakes and Learnings" event were:
- Try to keep all posts/tweets as organic as possible
- Create a conversation calendar
- Every engagement with a follower can be an opportunity
- When creating a social media policy for employees, balance maintaining company values and not scaring employees off from using social media
- Recommend to employees that they avoid talking about the company, but encourage talking about the industry
Personal Branding Through Social Media
The other event that I watched, was "Personal Branding Through Social Media". During the event a tremendous panel discussed how to harness the power of social media to build your personal brand.
The panel included the following social media experts: Gabrielle Bozza from Made You Famous, Gerard Bush the Chief Creative Director of the BRPR Group, David Sugarman from Sugar Time Sports Management, Susset Cabrera the president of Peacock Public Relations, and Anne Owen the publisher of Miami magazine.
The panel discussion focused around creating a new persona; a digital reflection of who you are as a person and as a brand. When creating your personal brand you have to be prepared to defend yourself, your posts, and your tweets.
Some of my favorite takeaways from the "Personal Branding Through Social Media" discussion were:
- Put your personality out there, otherwise people will get bored
- You must be prepared to defend yourself
- Be consistent but don't be overly careful
- Social Media – touch the world in 15 minutes
Also, if you want to watch either of these discussions you can find the videos for both the "Oops! Social Media Mistakes and Learnings" and the "Personal Branding Through Social Media" events on LiveStream. You can also watch all of the events live here: Social Media Week On LiveStream. If you do watch any of the events live, I highly recommended following the corresponding hashtag on Twitter as well. There are some great Twitter conversations, thought, insights that happen throughout the events. For example, today while watch these events I followed #smwmiami , it made the broadcast even more exciting and got great insights from the other viewers who were tweeting. To see all the Social Media Week 2012 events check out their website here.
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Michael Mila. Neutral. September 10th , 2019.
The words ought to be displayed prominently. A number of the names are rather uncommon and fashionable. Your kid's name becomes part of the plan! Nicknames may make a person feel special and loved. They are cozy and intimate, and you can easily relate to the person. The internet bakeries offer you a number of shapes and sizes too. Your cookie will wind up being a much bigger cookie than if you commence rolling it from the biggest margin across.
Items shipped within the united states is going to be sent Priority mail which delivers in 2-3 days. The web has turned into a huge reservoir of invitation templates for any function which may be customized to suit your occasion. There's always a remedy to this busy schedule the Internet that's just a click away! Whether you own a company and wish to generate a gift certificate for a customer or you're just a person who would like to make one for a loved one, the computer can be handy for creating one and printing it out.
There are several different ways that you could word your thank you notes and there are a lot of helpful sites and books out there to assist you. It's more cost-effectiveand less intrusive than a telephone call, and you may even incorporate a deep-link to your contact details in your app, making it simple for customers to get in touch with you immediately if they've forgotten about the appointment and will need to reschedule.
A baby is predicted but first there'll be a shower! In terms of clothes, in the event the baby is precisely the same sex as the former baby, the mommy won't require a great deal more clothing items. Babies grow so fast they constantly require new supplies, you can assist the new parents ease the price of purchasing them and have some fun on the way.
If you've adopted a theme for your pregnancy celebration, you should select the baby shower invitations which are then based upon the identical theme. To begin with, you've got to find out which theme of cake you're likely to make. Otherwise you may want to get a fairy theme. Be certain that the frames indicate the subject of the party also. Additionally, you also need to mention the subject of the baby shower, if any. In reality the centerpiece may be the cake. The baby shower centerpiece does not need to be traditional in the feeling of being a true centerpiece.
You may create awesome ones for your infant girl or baby boy. A baby may be the most treasured gift a couple gets to celebrate. Children are typically a choice target, because of the easy actuality they are are very open and innocent, making them susceptible.
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If you are injured in a Michigan car accident, you may be entitled to compensation for your losses. This may include direct expenses such as medical bills and lost wages in addition to intangible damages such as pain and suffering. However, filing a car accident claim requires the plaintiff to comply with specific rules and laws in order to be eligible for compensation.
One of the most important laws is the Michigan Statute of Limitations, which establishes a deadline for filing a personal injury lawsuit. This guide explains how the statute affects Michigan car accidents and what you can do to protect your rights and receive the benefits you deserve.
In Michigan, the statute of limitations for most personal injury cases, including car accidents, is three years from the date of the accident or injury. If you miss this deadline, you may lose your right to pursue legal action and obtain compensation for your injuries.
Further, if a lawsuit is filed after the statute of limitations has expired, the opposing party will typically ask the court to dismiss the case, a request that is often granted when this important deadline is missed. Consequently, while your case may be strong, you may lose your right to pursue legal action and receive the compensation you deserve.
Recommended reading: Understanding Car Accident Lawyer Fees
Yes. There are certain situations where the customary three-year statute of limitations does not apply. For example:
Therefore, it is best to consult with an experienced Michigan car accident lawyer to determine how the statute of limitations applies to your individual case.
Recommended reading: Is It Worthwhile To Hire A Detroit Car Accident Attorney?
No. Filing a No-Fault insurance claim is different from filing a civil lawsuit. In Michigan, most auto insurance companies allow one year from the date of the accident to file a claim for benefits. To avoid missing a deadline, contact your insurance agent or refer to the information provided with your No-Fault policy.
Generally, it is better to complete and submit the required paperwork as soon as possible after an accident. Waiting until the last minute could cause you to lose out on the benefits you are entitled to if the insurance company needs additional information to process your claim.
Recommended reading: Fatal Crashes Surge After Speed Limits Increase On Michigan Freeways
If you are involved in a car accident in Michigan, these steps can help protect your rights and avoid costly mistakes:
Call the police and/or EMS
Request emergency medical assistance if you or anyone else is injured, then call the police to report the accident and wait at the scene until they arrive.
Seek follow-up medical care
Even if you think you are fine, it is important to get checked out by a medical professional. Some injuries may not be immediately apparent, and delaying medical treatment can harm your case.
Gather evidence
Take pictures of the accident scene, including damage to your vehicle and any injuries you sustained. Get the other driver's contact and insurance information and ask witnesses, if any, for their names and phone numbers.
Contact an experienced Michigan car accident lawyer
Do this as soon as possible, before you speak to an insurance adjuster or sign any forms. A knowledgeable attorney can help you navigate the legal process, protect your rights, and obtain compensation for your injuries and other losses.
Notify your insurance company of the accident
They will ask you for relevant information and explain the procedure for getting your car repaired and filing a claim.
Never admit fault
Do not talk about how the accident happened with the other driver or passengers.
Do not discuss your injuries (or lack thereof)
If asked whether you are hurt, say you need to see your physician to determine the extent of your injuries
Avoid signing any insurance forms or paperwork
Do not talk to an adjuster, sign any insurance papers or accept a settlement offer without consulting a qualified car accident lawyer.
Recommended reading: The Most Common Car Accident Injuries and What To Do After a Crash
An experienced Michigan car accident attorney can help you in several ways, including:
If you are injured in a crash, it is important to act quickly to protect your rights and receive the benefits you are entitled to. Our knowledgeable Michigan car accident lawyers will explain your options and help you obtain the compensation you deserve.
Car accident law is complicated, but finding the right Michigan car accident lawyer is simple.
Don't let the clock run out. Start your case today by clicking on the link below or calling 1-800-CALL-SAM for a free, no-obligation consultation with a member of our legal team.
Get The Bernstein Advantage® today!
Free. Simple. Quick.
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The way you interact with your boss can make or break your career. You have to be very thoughtful and act appropriately to avoid extreme situations. Here are some simple ways of dealing with a boss.
Know your boss
Every person may land in his dream job or other one day. But this does not mean that everything is perfect and comfortable around. Sometimes, you may have to deal with a difficult boss or a colleague. If you are lucky, you may have the company, assistance and guidance of a perfect boss. Before taking your boss for granted, it is a good idea to know him well. If you are able to understand him properly, you will be able to do your job well. A perfect boss may be there to guide you and provide you with all the assistance needed to complete the tasks assigned to you. When you have done the job well, he may even take time to appreciate you. At the same time, there are difficult-to-deal-with bosses, who are very demanding and rude. Try to identify the problems of such bosses and act accordingly so that you can reduce the friction between you two and work smoothly.
Treat him with respect
Your boss is your boss because he has more experience and knowledge in that particular field than you. He can assist you in completing your tasks by providing valuable guidance. It is therefore your duty to treat him with respect all the time. Respect his position and his experience that he has gained from his life and work. There are so many things that you can learn from him by interacting with him constantly. By distancing him, you are only preventing yourself from understanding so many things related to your job and career. So, be open and learn as much as possible from him. Whatever knowledge you gain from your boss will be helpful to you in one way or another. When you treat him with respect, there is no way for him to react in a different manner. You get what you give.
Communication is vital
Communication is one of the best ways to keep in touch with your boss and get his guidance in all your tasks. Find time to talk to him and listen to him. Understand his responsibilities and goals. If you have come with some new strategies or ideas to achieve the goals, communicate to him immediately. Tell him how you are going to work so that it can help him in achieving his goals. This will help you create a positive work atmosphere. Always choose the right words and right time to express your feelings and thoughts to him. At the same time, you need to ensure that you are not interrupting his work too often. Communicating with your boss can help you to solve all kinds of problems easily. When you have a good relationship with your boss, you will be able to perform better.
Ask for feedback
Getting a feedback from your boss can help you to know about yourself and take the necessary measures to improve your work quality. Ask your boos to give you a feedback on various aspects such as your workplace behavior, performance and overall contribution. What are the things that you have to change or improve so that you will be able to focus better on your tasks, what kind of attitude you should have etc. Listen to what he has to say and follow his advice sincerely. A perfect boss will always be remembered even if you have worked only for a short period.
Manage negative thoughts
Every day may not be the same. Even if you are in a difficult situation, you have to remain cool and manage your negative thoughts. Negative thoughts usually lead to destructive actions. So try to avoid negative thoughts as much as possible, especially in your work place. If there is a critical problem, stop feeling bad about it and try to find out ways to solve the problem. Communicate your concerns with your boss and other colleagues. They may be able to give you some useful feedback to deal with the problem. Even if you are frustrated or angry, speak up with your friends. They may come up with some strategy to deal with the situation. Avoid indulging in hurting yourself or abusing others for the problem. Understand the problem well and take the necessary actions to solve it instead of fretting about it.
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Steps to writing an argumentative essay middle school
Structure a winning argument for a persuasive essay in 5 clear steps with letter from birmingham jail as an example, see how powerful your writing can be. Writing a persuasive essay is like being a lawyer we believe the five-step writing process is the best approach to our middle school online writing. Essay writing help tumblr essay writing for middle school writing mba essay service homework help and a step-by-step plan for teaching argumentative writing. Teaching the basics of writing argumentative essay for middle school so that all middle school students can learn how to compose the best reports.
Steps for writing an essay middle school self-belief that they pdf steps to writing an argumentative essay middle school steps to writing an argumentative essay. Steps method 1 demonstrating this will help them to see how debating with evidence is similar to write a persuasive essay teach writing in middle school. Writing an argumentative essay is like building a puzzle and nicki callahan (library media specialist) from roger ludlowe middle school, fairfield, ct.
Choose hot-button topics for writing argumentative essays, such as school lunches or step-by-step guide to writing a great argumentative essay lesson plan. If you are writing an argumentative academic essay, you would want to find some fresh topic ideas 20 argumentative essay topics for middle school. Verified book library writing an argumentative essay middle school summary pdf book: steps to writing an argumentative essay middle school 884 words 3 pages auto. The five steps to writing an argumentative essay is an article shared from the outliner of giants.
Persuasive essay examples & outline are you in middle, senior, high school, college or university tired of writing persuasive essays or do not know where to begin. Writing the argumentative/persuasive essay should school prayer be write down each of the three main reasons that support your belief on a separate. Find quality lessons, lessonplans, and other resources for middle school persuasive writing and much more. Because most states require persuasive writing in their curriculum standards, this writing genre pops up frequently during the middle school years. Browse and read writing an argumentative essay middle school writing an argumentative essay middle school ease pass the reading steps.
Writing an argumentative essay powerpoint middle school p4 why is white wrong writingthatan argumentative essay powerpoint middle school click here. Sharpen students' ability to express their ideas with persuasive writing activities middle school teachers: read high school teachers: read these step-by. John williams school number 5, in rochester, ny, began implementing step up to writing school-wide in order to meet rigorous writing. Sample persuasive essays middle school a reaction analysis is middle commonly com eleven steps to improve your english writing skills ii it may seem persuasive.
A step-by-step plan for teaching argumentative writing february 7 so here's how i teach argumentative essay writing step 1: from middle school to college. Middle school argumentative essay example and argumentative essay middle school to democratize good writing with clear steps and. Steps to writing an argumentative essay middle school click heresteps to writing an argumentative essay middle school trois-pistoles narrative essay topics. Argument writing (middle school) during argument writing, students are learning how to establish a claim steps 1 the hook 2 direct.
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Technology is profoundly changing customer experience and expectation, driving a new era for how banks communicate and relate to customers.
Fintech start-ups and challenger banks are taking the lead when it comes to harnessing the power of data and insight. They are redefining the financial services landscape, and syphoning off attractive higher margin business, by being more in tune with customer needs than their established competitors.
Incumbent players are in a game of catch-up, hindered by legacy systems, and slow-moving governance and decision making structures.
How can they keep pace with the lightning speed and responsiveness of their new peers?
The answer – by unlocking the insight that will help them challenge their traditional banking mentality and drive customer experience transformation.
Old goals, new expectations
Banks have faced conflicting challenges since the 2008 financial crisis. On the one hand governments and regulators require them to build their capital reserves and lend responsibly.
On the other hand, banks are criticised for not lending enough, particularly to small businesses, in an effort to kick start the economy. Amidst all this, banks are trying to grow their lending and deposit books, win new business, retain customers and manage risk.
True, many of these objectives are the same as they have always been, but at a time when banks are under pressure to perform and competition is fierce, they are also grappling with the changing customer expectation in the business banking landscape. Here's what we know to be true:
- Business customers have access to more information than ever before
- Customer relationships will become more transient as regulators seek to make it easier for them to switch and savvy customers are increasingly using multiple financial services providers
- Customers expect more openness and transparency
- Customers care more about experience than product
- Customers expect banks to actively engage with them, answer their questions, solve their problems and proactively give them financial advice that makes their lives easier
- Customers want a personalised experience with relevant and resonant communications
Why insight holds the answers
If your customers have more access to information, then give them the information they want. From the moment a potential client starts researching your bank and the products and services you offer, you must demonstrate that you have a deep understanding about the types of information they want to receive.
Being customer-curious and harnessing insight will help you tailor your response around what is happening in their industry and ecosystem.
This in turn will enable you to suggest products and services most responsive to their needs. You must start building a relationship from first click.
If customers are more transient, engage with them in new ways to keep them interested. Research shows continuing customer churn in the banking sector with customers switching, in whole or part, to other providers in response to poor experience.
Increasingly savvy business customers are turning to new entrants for higher value financial products such as foreign transactions, currency exchange and loans, which risks the incumbent banks being left with the traditional, but lower margin, lines of business.
Studies also clearly show that engaged customers are loyal customers, with as many as 71% saying they will stay with their bank for life! But they don't want needless communication.
Insight enables you to stay on top of the issues that matter to them and establish a two-way relationship highlighted with regular, timely and relevant engagement.
If customers expect transparency, then demonstrate trust and eminence. You'll never win a new customer or sell additional products to an existing one without trust.
This means being open, giving them the information they need to truly understand what your bank stands for, what they can expect from you, why your goals are compatible with theirs and how to best utilise your products and services.
Demonstrating market knowledge and eminence by sharing insights and thought-provoking content makes every touch point relevant and resonant. You'll gradually build credibility as a trusted advisor and demonstrate you are on the same team.
If customers care more about experience than product, then make each customer feel like an individual not a transaction. 88% of customers prefer doing business with a company that offers quality customer service over a company that has the latest and most innovative products. The banking world is full of great products, but the challenge of differentiation is about generating value beyond this.
Customer experience is the new frontier and you are not just competing with other banks, you are competing with the likes of Amazon, who have set the experience bar. Great customer experience starts with insight – get into their head space, be curious, strive to continually learn more about them, listen when they speak and harvest conversations and opinions about what they need.
Then, translate this into meaningful, contextualised and empathetic opportunities for two-way engagement.
If customers want you to actively engage, then contribute to the discussion. Your customers are social creatures and they expect you to be the same – they want a mutual exchange of views and ideas.
Abstaining from the discussion is a massive lost opportunity to learn more about your customers through conversational interaction.
Collect market insights and combine this with what you know about customers based on their spending behaviours to answer their burning questions, deliver advice that will make their lives easier and demonstrate that you are responsive to their needs.
If customers want a personalised approach, then stop being generic. Just as banks have legacy systems, they also retain legacy thinking.
The rules of engagement are now governed by the customer – they don't want to be forced along a pipeline and they are turned off by mass generic broadcasting.
Banks are in a unique position, with access to more information about your customers than perhaps any other sector.
Combine this with the vast amount of data and insight about what is happening in your customers' wider ecosystems and possibilities to personalise interactions are immense, and rewards handsome.
MetroBank are transforming traditional banking. Their success is down to enhancing the customer experience and embracing new technologies. Read the MetroBank success story here.
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- Details
Gambling seems to become somewhat of a craft for some people. Some folks have a natural talent for beating it can be. But for most, gambling has a big learning curve similar to other skills. It takes years of experience to become a "smart" gambler! The reason why casinos are known to operate as they do. They understand that most patrons of their establishments only gamble every few years during vacation. Some will only gamble once within a lifetime. So places such as Singapore casinos or Macau gambling establishments are going to beat the odds and operate a lucrative business.
Online gambling provides extensive beneficial properties. Because of this fact alone, people from all around the world visit online gambling websites and try out their luck. Here, you can to find different regarding gambling. You are play casino games, regarding example black jack, different versions of poker, baccarat, or simply slot machines and online roulette. Whatever games you will get in a casino, cut sure that you will be able to find it on a number the largest online gambling websites in the present day.
Check the payback percentage: Online casinos typically payback 75 – 97%. Consider casinos which have online slot machines with payouts of 95% or a lot. They are out there and your odds of bigger paybacks are needless to say greater on these toys.
There are a lot of benefits in playing slots online. One, it cost less. Two, you don't need to operate a vehicle yourself to your casinos and back home. Three, there are many great offers which get ready to enjoy in many online casinos. Upon signing up, new registrations can acquire freebies and sometimes an initial amount for you bankroll. Fourth, online slots are straightforward to spend playtime with. Spinning is just a matter of a click of the mouse all period. You can select pay lines, adjust your bets, and funds out only using your computer mouse button.
Resident of the great state of Tennessee, a gentleman all signs David F. scored a $95,263 jackpot playing online slots at BoDog online casino. Though not approaching that coveted 7 figure status, one of your few casinos that boast frequent winners approaching the $10,000 mark who also relish American citizenship.
These majority gamblers don't have any structure within actions which leaves the duty of handing over their money to the casino. The ten percent method therefore allows use only for strict guidance and protection, in that everything you need to do is at percentage level, so winning is a share and losing is a share. You lose some of your money, just about all of it, you see what we're trying to explain here.
This is an issue especially when a person has other financial items. With online gaming, you should spend for air fare or gas just take a trip to cities like Vegas and participate in the casinos. It is possible to save lots of money because you don't have to spend for plane tickets, hotel accommodations, food and drinks too as giving tips for the waiters and dealers. Think about the cost: almost all of these could go completely to a casino just to play.
And most of all. Adore it! Online gambling is needed to be big fun. Play as long as you enjoy, and prevent it from turning it into an obsession. If you end up frustrated and angry and broke, the key point for the exercise is defeat. Remember even obtaining gambling sites want anyone to enjoy your playing to assure that you come back again and again. Have fun!
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We believe everyone in Indian Country deserves equal access to news and commentary pertaining to them, their relatives and their communities. That's why the story you've just finished was free — and we want to keep it that way, for all readers. But we hope it inspires you to make a gift of $5 or more to Native News Online so that we can continue publishing more stories that make a difference to Native people, whether they live on or off the reservation. Your donation will help us keep producing quality journalism and elevating Indigenous voices. Any contribution of any amount — big or small — gives us a better, stronger future and allows us to remain a force for change. Donate to Native News Online today and support independent Indigenous journalism. Thank you.
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Extended Car Warranty Holiday Pricing
When initially quoted for coverage, the price and level of protection depend on your current vehicle mileage. If you decide to wait on purchasing and add more miles to your car, then that will reduce your chance of getting the same quoted price from before.
With the holidays around the corner, drivers typically travel around 275 miles for their holiday plans. Of course, that's an estimate, but we all have intentions of hitting the road for our holiday plans.
There are only two weeks left of our 2019 pricing for all of our coverage plans. Once 2020 hits, so will our new pricing!
Save thousands on car repairs this new year!
Get a free quote now.
Why an Extended Warranty Makes Sense for You
An extended car warranty — also known as a vehicle service contract — helps pay for sudden car breakdowns that can cost thousands of dollars. The holidays have arrived so we're all preparing for our family get-togethers, gift exchanges, and holiday festivities.
Let's say one day your engine suddenly gives you issues and the repair is around $1,200 dollars. Instead of paying for it out of pocket, Endurance steps in to help cover the costs. You can still have money to enjoy the holidays while getting your car repaired!
We're also in the last weeks of our 2019 pricing so we suggest getting an extended warranty before the New Year arrives.
Who has the best auto extended warranty?
The best auto extended warranty depends on what you're looking for. Endurance offers well-rounded packages that combine amazing customer service, the Endurance Elite Membership, and a simple claims process in one.
The Elite Membership is the key factor in differentiating Endurance from competitors. We offer key fob replacement, tire reimbursement, a $250 reward voucher, and even ID theft protection. Not to mention, we cover trip interruption in the case you're ever stuck 100 miles from home.
Extended car warranties offer a level of protection that naturally eases the mind, and the strain of sudden breakdowns. With Endurance, customers join a family that looks out for them when it matters most!
Save thousands on car repairs this new year!
Get a free quote now.
Is Endurance a reputable extended car warranty company?
Endurance entered the market 13 years ago after being founded in 2006. Much of those 13 years were devoted to sprucing up our customer service and protection plans to offer the best option.
When customers need assistance on a new or existing claim, we do our best to be there every step of the way. That's why well-known websites like Consumer Affairs, Top 10 Reviews, and Consumers Advocate rate Endurance as the #1 auto warranty provider!
What is the average cost of an extended car warranty?
Extended car warranties are highly customizable, which means there's no set "price" for every customer. We look into your driving habits, the make/model, and more to find the best coverage option.
Some drivers might prefer our Select Premier while others go with our Superior plan. If we could share a set price, then we would—but that'll be a disservice to you. We understand customers want the best price for high-quality coverage.
Our team members strive to provide exceptional customer service and can find you precisely that during the quoting process.
Can I cancel my endurance warranty?
Our return policy is simple—we consider your first 30 days a "review period." These 30 days is the time where customers can do a deep dive into their contracts and raise any questions or concerns before fully committing.
If, for any reason, you decide Endurance isn't for you, then call our customer experience team at 1 (866) 432-4443.
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2018 world cup qualifiers asia muat turun mudah alih bet365 tempat taruhan sukan yang terbaik
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5 Essential Accounting Skills Business Owners Need to Run Their Businesses Profitably
Accounting skills are essential to running the affairs of your business.
Accounting is the universal language of business.
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As a business owner or manager, you have to use the information accounting provides to make the best possible decision for your company.
It is the light of the above, you need to know the Five Essential Accounting Skills Business Owners Need to
Do You Understand Accounting?
The mere fact that accounting deals with numbers scare some business owners. That's reason enough for some to stray away from it completely. The first step to sharpening your accounting skills is developing an understanding of what exactly it is.
Accounting is the collection, summarizing, analyzing, recording, reporting and interpretation of the transactional data and report.
Bookkeeping is a subset of accounting that is concerned with the collection, summarizing, and recording of transactional data.
However, accounting and bookkeeping is an area of your business that you shouldn't ignore.
With good accounting, you are able to measure the success and future profitability of your business.
Basic Bookkeeping
One of the most essential accounting skills to have relates to bookkeeping. Bookkeeping is the process of gathering accounting data for a business. It revolves around the record-keeping of transactional data.
Keeping accurate records and data is vital and germane to keeping a business afloat, If it fails to do so, you will lose track of crucial data, which could lead to miscalculations and bad decision making.
The first step for excellent bookkeeping is to gather source documents for all of your business transactions. That implies the collection of every relevant information for every executed transaction. These source documents provide the initial inputs for your bookkeeping.
As a business owner, you need to ensure that necessary controls in terms of authorizations and limit are put in place to avoid irregularities, errors, and fraud.
It also incumbent on you as the business owner to ensure that all the source documents are kept in proper custody.
Financial Statement
The next step after bookkeeping is to generate reports in form of financial statements.
The most common financial statements generated are
- the Statement of Financial Position (balance sheet),
- Statement of Income and Comprehensive Income (income statement and
- Cash Flow
You can get our free ebook about FINANCIAL STATEMENT here
Together, these 3 statements paint a comprehensive view of the performance of your company.
Note that the financial statement supposed to be generated or prepared on monthly basis to keep abreast of the performance of the business.
As a business owner or manager, you need to know how to analyze and interpret Statement of Financial Position, Income Statement, and Cash Flow Statement
Cash Flow Management
Your accounting skills would not be complete without understanding cash flow management. This is because cash is the lifeblood of any business.
Cash flow management revolves around the monitoring of the inflow and outflow of cash. It is fundamental to growth analyses and forecasts, as well as to the survival of the enterprise. Poor cash flow management can wind down the enterprise, leading to debt defaults.
A profitable company does not always equate to positive cash flows. This is a common misconception that stems from the idea that revenue means cash collection.
You could be recording millions of naira in sales but have poor cash collection procedures, which enables you not to meet the payment of vendors. This is a prime example of poor cash flow management.
Cash deals with liquidity while profit is concerned with profitability.
Your accounting skills must include budgeting for your business.
Budgeting is very key to the gradual and steady growth of your business. At every stage of business growth, budgeting and forecasting remain a vital aspect of business management.
It plays a decisive role in operational financial performance management.
A budget is a very good operational tool which as a business owner you can use to measure variance between the actual and the budget. The resultant variance could be favorable or unfavorable/adverse. It is important to take the time to review the outcome of your budget and adjust where needed.
You can get our free ebook about BUDGETING here
Prior year accounting data are always a useful guide in creating a budget. These provide estimates and assumptions on which well-informed predictions of what and where you plan to spend your resources.
There are various types of budgets like master budgets, sales budgets, cash budgets production budgets, and so on. The budget is also time-bound it could be monthly, quarterly, semi-annually, or annually. The time-bound depends on the nature of the budget.
Your accounting skills must not exclude taxation
Taxation is part and parcel of managing a business. It is therefore incumbent on business owners to have a favorable attitude towards taxation by acquiring some basic skills that will make them be on the side of the law in running their business.
It is important to know your responsibility and duty as well as your rights and obligations as a taxpayer in terms of what are the expectation of tax laws as far as your business is concerned.
You need to know the tax system and structure in your country and also which tax authority administers the type of taxes you are supposed to pay. It will be necessary to know the taxes you are supposed to pay, what is the requirement for payment.
Day-to-day accounting practices entail more than sheer number crunching. But instead has the power to narrate the story of your business using figures as it unfolds by the day.
It can project a glimmer of hope as it draws up a positive balance sheet with an increasing asset base or the documentation of profits and losses via the income statement can also present the financial wellbeing of your business.
You can get our free ebook about TAXATION here
As the owner of your business, you have your hand in every part of your business. Accounting should not be any different. While the concepts and technical aspects of accounting can be quite daunting, understanding key concepts and acquiring certain accounting skills can help you take your business to the next level. It allows you the opportunity to have that deeper conversation with your Chartered Accountant or Auditor that will completely unlock the door of possibilities for your business.
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D+C Newsletter
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Trials and tribulations
© Jörn Rossberg
Ari Atoll, Maledives
The World Tourism Organisation (UNWTO) estimates that there will soon be over one billion international trips each year. Such travelling, however, is not spread evenly across the globe. Most of the trips still take place within and between Europe and North America. The people on the move are mainly from industrialised countries, and it is these countries that also benefit the most.
Africa, for example, is only expected to get about four per cent of the global tourism revenue in the next few years. And only a small part of the money will ever reach the average people. Therefore, the debate is hot on whether tourism promotes development or not. Tourism has its pros and cons. Some vacations that are taken as a temporary, relaxing leave from one's own culture come with a high price tag for people in the country visited. Tourists do not always show respect for the conventions that rule social life at their destinations and, too often, poor people are simply exploited as cheap servants.
Some tourists not only bring along hard currency, but also negative influences. Apart from alienation and loss of identity, risks to local cultures are probably most evident in the phenomenon of sex tourism and even child prostitution. In the Philippines alone, some 60,000 to 100,000 girls and women are estimated to be victimised by the sex industry. Laws that might protect them are often not enforced, and the Philippines is certainly not the only place where corruption ensures that people with money enjoy special treatment.
Air travel is another problem – it causes enormous greenhouse emissions. Demand will hardly decrease, so the issue of how to make flying more eco-friendly needs to be addressed. Beyond that, several other factors determine whether tourism is environmentally acceptable or not:
– Do tour operators, hotels, restaurants et cetera use resources efficiently or do they squander them?
– Are construction materials from the region or have they been brought in from far away?
– Does tourism endanger biodiversity, or does the revenue it generates contribute to funding the protection of nature?
Increasingly, tour operators are accepting their responsibility. It matters, of course, that consumers in rich nations are insisting ever more on issues such as corporate social responsibility and fair trade. In consumer societies, such attitudes apply as much to travel as they do to other things.
According to a German saying, travelling educates. In the era of the packaged tour, it surely does not hold true in each and every case. Nonetheless, tourism certainly offers many opportunities in economic, social and cultural terms. The travellers themselves are the ones who can make the difference. Like other industries, tourism is about keeping customers satisfied.
Print Edition no. 7 2010, 2010/07, Page 266
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Wednesday, November 2, 2016
How To Identify A Fake Teeth Whitening Boston MA Service And Keep Your Teeth Safe
No pictures on their website
When you have a service that wants you take their word that the service is good, you should be very careful. Never take it on faith if it is something that you can't verify it. Scam artist will try to convince you that their service is great and that you will enjoy their work. Good teeth whitening Boston MA services have before and after pictures to attest to the quality of their work. Also worth noting is that they won't take your before and after pictures; they don't want you to know the difference.
They try to sell you stuff
Just like snake oil salesmen, fake teeth whitening Boston MA service will try to convince you to buy something that will keep your teeth white. It could be some "revolutionary" supplement that will keep your teeth unbelievably white for as long as you keep using it. Don't fall for that line. Good services will ensure that the teeth whitening procedure done on you lasts for a long time
Pain and discomfort
During your visit to the teeth whitening Boston MA service, listen out for cries of pain. If there are, get away. Teeth whitening is a relatively pain free procedure to have done on you. If there is pain, then there is something wrong.
Please contact us at dentists MA If you looking for a Boston dental or if your looking for a teeth whitening Boston service.
Please note the content is not intended to be, professional, legal or investment advice. You should consult a licensed professional for advice regarding your individual situation.
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If you are planning on heading to the movies at some point, do yourself a favor and do not go to see Battle: Los Angeles or The Adjustment Bureau. Battle: LA has been described as watching other people play video games...Not exactly exciting. And while we at themanscave.org usually find Matt Damon's movies to be phenomenal, there is something about this one that is just lacking. Damon and Blunt pair together perfectly, but the story itself is too weak to hold up to them. It's not a bad movie by any means, but certainly not a great movie.
Red Riding Hood is a great choice for a date night this weekend because it combines the best of both worlds. While it is not at all the fairy tale that your significant other has idolized her entire life, the combination of Amanda Seyfried and a suspenseful/horrific take on this child's tale will have you intrigued and your girl attached to your arm. Sounds like a good combination to us.
Man Cave Social Network
The Mans Cave was a concept originated long before my time. The men in my family have always had their place of solitude where men could be men and there was no questioning. I now live the city life which means the man cave has been greatly reduced in size. That brought me to create an internet based man cave where all men can join in. Whether geek, gamer, jock, fitness, brewer, BBQ-er, or just looking for a place to read about manly news, you will find a home in the Man Cave
Wednesday, March 23, 2011
Movie Reviews for This Week
Posted by Andy Holz at 10:32 AM
Labels: Movies
Subscribe to: Post Comments (Atom)
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In Self Magazine's May 2008 issue they reported a study on disordered eating by the University of North Carolina. The researchers surveyed over 4,000 women on their eating habits and found that 65% of American women in their study between the ages of 25 and 45 report having disordered eating behaviors. Disordered eating behaviors are different from what we would typically think of as eating disorders such as anorexia, bulimia nervosa and binge eating disorder. Disordered eating behaviors are unhealthy thoughts, feelings, or behaviors related to food or body, for example, skipping meals and extreme dieting. They categorized the behaviors into six categories and people may fall into one or more category.
Calorie prisoners: They are terrified of gaining weight and tend to see food as good or bad and feel extremely guilty if they indulge in something that's off-limits.More results from the study (from ScienceDaily):
Secret eaters: They binge on junk food at home, in the car—wherever they won't be found out.
Career dieters: They have been dieting all their lives and may not know what to eat without a plan to follow; despite their efforts, they're more likely than other types to be overweight or obese.
Purgers: They are obsessed with ridding their body of unwanted calories and bloat by using laxatives, diuretics or occasional vomiting.
Food addicts: They eat to soothe stress, deal with anger, even celebrate a happy event; they think about food nearly all the time.
Extreme exercisers: They work out despite illness, injury or exhaustion and solely for weight loss; they are devastated if they miss a session.
- 75 percent of women report disordered eating behaviors or symptoms consistent with eating disorders; so three out of four have an unhealthy relationship with food or their bodies
- 67 percent of women (excluding those with actual eating disorders) are trying to lose weight
- 53 percent of dieters are already at a healthy weight and are still trying to lose weight
- 39 percent of women say concerns about what they eat or weigh interfere with their happiness
- 37 percent regularly skip meals to try to lose weight
- 27 percent would be "extremely upset" if they gained just five pounds
- 26 percent cut out entire food groups
- 16 percent have dieted on 1,000 calories a day or fewer
- 13 percent smoke to lose weight
- 12 percent often eat when they're not hungry; 49 percent sometimes do
This is quite an interesting study to me especially because I've always wondered about my own eating behaviors and how healthy they are or aren't. I don't have extreme behaviors that would warrant me to have anorexia, bulimia nervosa, or a binge eating disorder. But I do know that my habits have not always been healthy. I am not constantly obsessed with my weight, which seems to be the main motivation for people in this study who have disordered eating behaviors. So in that respect I think that I am decently healthy.
Reference: University of North Carolina at Chapel Hill (2008, April 23). Three Out Of Four American Women Have Disordered Eating, Survey Suggests. ScienceDaily. Retrieved May 9, 2008, from http://www.sciencedaily.com/releases/2008/04/080422202514.htm#
Photo Source: Microsoft iStock
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1) I've been reading novels like a crazy person (thank you Kindle, for the easy access to many books), trying to accomplish my Goodreads goal for the year.
Sure, I'm like 7 or 8 books ahead, but I plan ahead more than the average person, and I know that this summer vacation is a busy one since I have to get my grad student work done (it's a black cloud with lightning storms of guilt) which I have been neglecting (with valid excuses, might I add) as of late.
Priorities, priorities, I know.
2) My life is not that interesting. I haven't been on any hikes since I last mentioned a hike on here, and that was my main source of shutterbug postings. The most interesting thing that happened to me lately, albeit a bit on the creepy side, was falling asleep on the bus on the way home and having the driver wake me up. I woke up confuffled and saw the airport so I came out. It was only then I realised that I came off at the wrong terminal (there are two, see, and one is near home while the other is... not) and had to hire a taxi home. This was not the creepy part. It was when I was in between consciousness on another bus home another day and the driver made it a point to say he saw me falling asleep when I was getting off. Um... they talk? That day some dude also came to sit next to me on an otherwise empty bus and started chatting me up. Um... so you see, nothing to go, OMG I HAVE TO POST MY DAY BECAUSE MY LIFE IS SO AWESOME about.
Another case in point, I have FINALLY organised my massive collection of music on my computer (that I hope to holy heck doesn't crash since one of the RAM sticks are bad and we can't figure out which since it is shy to the IT fix-it guy, a.k.a. Kedar). iTunes tells me that it's 31 gigs. I know that's a lot simply because it is 10 times more than the hard drive of my first computer. Predictably, I don't actually know all of those songs, or even half of them (a consequence of loading Indie Rock Playlists for each month) and there are some duplicates. I know this isn't really news, but it is testament to how mundane my life is.
Krystal and I started exercising lately. Well, last Tuesday to be exact. I got dressed to go
On Thursday, we went swimming. I am happy to say that this is the first time in YEARS that I have been able to swim without feeling my lungs and my brain die slowly. I swallowed some water and did half the amt of laps than her (and that was cause we started doing them together before I told her to go so she could get a real workout and not splash around with me) BUT THAT WAS OKAY because I didn't ache in strange places the next day. I was quite proud of my minor accomplishment.
Lately I've been trying to make cheesecakes. Naturally, I have to finish one before I make another, and each time is better than the last. Unfortunately, I have to up my exercise regime because I'm getting too damn fat on cheesecake (which for me, are slightly cheese flavoured egg cakes until I can get the recipe right). I'm too much of a silly scientist to follow most recipes verbatim, and this one was the rare exception. And it still didn't taste like cheese. So I'm back to experimenting. I shall post pictures when I eventually get it right.
So that's it for now - I've run out of randomness to say.
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In the Company of Readers & Writers - Preface to The Old Guitar
The Old Guitar(Click Title to Access the episode)
Blake Melnick
Well, welcome to this week's episode of, for what it's worth. I'm your host Blake Melnick. And this is the launch of our new series called In the Company of Readers & Writers.
Who doesn't love a good story? Stories and myths are our lifeblood. They're fundamental to who we are. They're what define our experience as human beings, and they provide a glimpse into our past and our beliefs about what it means to be human. The very act of storytelling as part of human culture. Stories are and have always been a source of human knowledge at a given point in time. From the time we were children, stories serve as our moral compass, guiding us to our sense of what is good, what is evil, what is right, and what is wrong. They are the springboard to our imagination and fantasy worlds. Myths and legends help us make sense of the world and provide an explanation for the parts we fail to understand. They ground and comfort us, and in some cases protect us from the harsh and unfeeling realities of a world, which we cannot fully comprehend.
They belong to our history. They're part of our evolving culture to be preserved in order to truly understand and appreciate our past. Myths are not only important in understanding where we came from, they also play a role in shaping our present as certain stories connect us deeply on a personal level that spans time and space.
They make us remember our connection to the collective energy and the deeper soul of the world, that brings us back to our core and connects us to our hearts and our inner most essence. By listening to, sharing and remembering old stories, a deep primal and ancient part of us is awakened. Whereas facts, talk to our mind stories, speak to our hearts.
We identify with them and realize that we all share a common ground. They have the power to encourage, to motivate, to educate and to heal. They can help us better understand and relate to one another in the world that we're all part of. The story is one of the basic tools invented by the human mind for the purpose of promoting universal understanding.
There have been no human societies that did not tell stories. The famous Swiss psychiatrist and psychoanalyst, Carl Jung, who founded analytical psychology believed in the power of stories. He advanced the idea of the collective unconscious. That all human beings share a subconscious mind that stores the memories of all of us alive and dead.
According to Jung, we carry the memories of our ancestors in our subconscious, and we use this collective unconscious to assign structure and meaning to the world. This is all the result of stories passed along from one generation to the next. Stories make information, memorable. The purpose of myth is to help us make sense of the universe and our place within it.
Myths might be based on factual accounts of events, discoveries, and realizations, but more often than not, they are deeply metaphorical and filled with symbolic, meaning. They aren't literal accounts of truth, but stories with lots of hidden meaning, and to understand them, you have to look beneath the surface and peel back the layers.
Myths and legends convey and reinforce customs and shared values. They often contain a profound truth that resonates with us, and this is why we come back to them time and again. The funny thing about myths and legends is that even in the face of irrefutable facts, to the contrary, they continue to persist unabated, and we carry the misconceptions in these myths with us throughout our lives.
Why do they persist? Well, part of the explanation lies with art. Artists use myth to explore the darker side of human nature. Myths, explore the full gamut of human emotion, love and lust, envy, and rage, rejection and loss, violence, and death, pride and insecurity, and every type of family relationship. We relate to the characters in them because their emotions, desires and struggles are our own.
They have in effect become part of our DNA. From the Midas touch to the Sisyphean task from Pandora's box to Achilles' heel characters from classical Greek and Roman mythology have become archetypes of our humanness. Their stories are continually retold in paintings, sculpture, literature plays... and in music. There is one such myth that has captured the imagination of musicians, conscientious music, listeners, and historians for decades.
It's an old tale that continues to grow in proportion, reaching out to touch the lives and deaths of musicians even today. It is a legend with roots, which reach back to the origins of the deep south. Encompassed in an individual whose life is shrouded in mystery and devoid of tangible facts, making it difficult for us to disregard the legend for fear that it might actually be true.
Join us for the prologue to our first story called, "The Old Guitar" on the next instalment of, "In the Company of Readers & Writers.... for what it's worth.
Listen to the Introduction to "The Old Guitar"
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Jean-Luc Pele:
Jean-Luc Pele was one of the highlights of the Show for me. They are based in Cannes. Why, I couldn't tell you. The list of cities in which they sell their chocolate is as follows: (1) Cannes.
Of course, they do deliver... to other parts of France. This is all quite distressing. I was just in Paris, and I almost made a friend order some in anticipation of my visit but thought (correctly, as you shall see) that Paris would have enough exquisite chocolate to entertain me.
In any case, I bought the dark chocolate bonbon tasting box, which included a fabulous, thin dark chocolate bottom layer. Each of the bonbons was exceptional. Some of the best I've had. My only complaint was that the different origins were different to distinguish. There was some sort of answer key included in the package, but even with its aid, it was incredibly difficult to tell one bonbon from another. In summary: unbelievably delicious, but not ideal to the type of chocolate science experiments we like to conduct.
Brigadeiro Palace:
I also purchased a few traditional brigadeiros from Brigadeiro Palace. We discussed them in our First Recap, now months ago.
Unlike Leila, I completely loved these. I loved the traditional more than the dark chocolate or the brownie, surprisingly. Leila's description that it tasted like brownie batter is pretty accurate. Fortunately, I love brownie batter. One thing that separates Leila and me is fudge -- I love fudge, and she doesn't. The brigadeiros are fudgy. If you are into that sort of thing, get on this.
Maison Boissier:
At my most experimental, I purchased some floral milk chocolates from Maison Boissier. This was definitely a mixed bag. First of all, there were a couple pieces of dark chocolate that were truly spectacular. As for the floral options, though, some were better than others. That said, once opened, these went fast.
Overall, I was pretty happy with this purchase, even if it was flavored and sweet and a bit weird. Sometimes it can be refreshing, and the dark chocolate petals are a firm reassurance that Maison Boissier understands how to do simple chocolate correctly.
We already covered the Eclat selection pretty thoroughly. Basically, it was exceptional. I don't know what it was about this toasted corn bar, but I completely fell for it. If the idea of a toasted corn bar sounds intriguing to you, you'll love it.
I also got a pack of the more traditional chocolate mendiants, of Tanzanian origin, at something like 80% chocolate. After going out of character with the toasted corn, buying this was the least I could do. And let me say -- more good decisions. Top-quality, super-chocolatey dark chocolate, plus nibs!
Buzz Fudge:
We talked a little about Buzz Fudge before. I am not really sure about the distinction between Buzz Fudge and Magnolia's Fudge -- they are clearly related somehow, and they are both Oneonta-based. Possibly it's just a name change from one to the other or something? In any case, the fudge is delicious. I got the dark chocolate fudge. I loved it. It's totally different from Murdick's, which is firm and not-too-melty -- Buzz Fudge is spooned, almost like an exceptionally thick pudding. A totally different delicious take.
H.S. Chocolate Co.:
H.S. Chocolate Co. we covered only briefly. I purchased the pumpkin spice bar blind, without tasting it, as it was the season for it, and I was overcome. A moment of weakness. Definitely the biggest disappointment of my haul. Still totally edible -- just didn't hold up to the proven hits.
On the first swing around, I saw there weren't many of these left, and I scooped one up. By the time we went around the second time on our purchasing mission, these were gone. And by the time it was in my stomach, I was exceptionally glad I had jumped the gun.
Leila and I were both incredibly impressed by Prestat, as we mentioned. Twice. Well, make it thrice. Yes, they are the Queen's chosen supplier. They had a high percentage, single-origin bar as well as a 71% West African blend. The latter was more chocolatey, but the Prestat chocolatier had a clear preference for the fruitier former. I bought the 71% bar and ate it happily.
I also bought their hazelnut truffles, which were excellent. Just the right balance of chocolate and hazelnut ganache, without any inconsistent or otherwise problematic texture situations.
Pro tip: Prestat products of all sorts are available at Chelsea Market Baskets.
Bottom Line: I am good at buying chocolate at the Chocolate Show, and these things are all delicious.
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Skincare in your 40s and 50s
Wrinkle creams, eye serums, and other best skincare product for mature skin can enable blurring the indications of aging. Establishing a beneficial care plan for mature skin, still, enables us to begin with decent skincare patterns. The perks of a healthy skincare schedule include:-
- Stave off (or clear up) a blotched complexion
- Maintain skin's young firmness longer
- Keep complexion looking glowing and younger
- Reduce fine lines and wrinkles
- Avert leathery skin
- Lessen skin cancer dangers
To aid you to establish your anti-aging skincare agenda, you'll find main healthy skin care patterns here. Even years of exploration endorse each of these suggestions.
Skincare tips for mature skin
- Conserve your skin from the sun. Sun safety forms the basis of every anti-aging skin-care strategy. The sun's flashes render our skin age extra rapidly. We have so ample indication that the sun early ages our skin that there is a term to interpret this impact. This term is photoaging. To help sufferers ensure their skin from the sun and additional fatal UV rays, dermatologists give these tips:-
- Turn on the sunscreen each day before moving outdoors. To conserve your skin, apply sunscreen to all skin that apparel will not wrap. You should wield a sunscreen that provides wide-spectrum safety, SPF 30 (or higher), and water opposition.
- Yearn shade- Be sure to be in shade between 10 a.m. and 2 p.m. and whenever your shade appears shorter than you are.
- Apply moisturizer every day. As we go mature, our skin evolves drier. Wrinkles and fine lines occur. Moisturizer tangles water in our skin, providing it with a more fresh impression. For the nicest results, utilize a lip balm, facial moisturizer, and body moisturizer.
- Flush out dirt and soot twice a day. How you rinse your face can impact your overall looks. For best results, you should wash your face with warm water and a soft cleanser rather than soap. You also should prevent brushing your skin clean.
- Consume healthy foods.Did you ever hear the saying, that your face is the reflection of your stomach? A healthy diet Triggers healthy skin. Make sure you consume some lean proteins, fruits and vegetables, and healthy fats.
- Get sufficient sleep. It's phoned glamour rest for a reason. Nap provides your body time to exhilarate and restore itself.
- Ignore indoor tanning.The sun, sun lamps, and tanning beds jeopardize you to fatal ultraviolet (UV) rays. These rays push skin aging.
- Stop smoking. A tobacco fume comprises toxins that can direct damage the smoker's skin. The symptoms of a smoker's face include pale and dry hue, premature lines, and loss of skin firmness, wrinkles, and leathery skin.
If you want to include anti-aging skincare products in your plan, look no away than Naturelova. Reach out to us for having your best skin care products for oily or combination skin. Here, you can search for a commodity that expresses your special skin interest from a pond of products out there with several related promises.
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Hare Krishna dear God brothers and sisters,
Please accept my very humble obeisances.
All glories to Srila Prabhupada.
All glories to Srila Guru dev.
This year we celebrated Guru Maharaj Vyas puja in Bangalore on 4 July 2017, on the auspicious occasion of Asadhi Ekadashi.
We celebrated it at our Iskcon IECS layout , Bhakti Center. Being a weekday more than 60 people gathered to glorify Guru Maharaj.
We started the program by 6.30 PM. First we sung Vaishnav Song " ohe Vaishnav thakur dayar sagar",and kirtan. Then HG Hari kshetra prabhu spoke about the importance of Vyas Puja. He narrated story of Yamunacharya and Chaitanya Mahaprabhu, two separate stories.
After this Aniruddh Prabhu spoken about Guru Maharaj life, and his service for Srila Prabhupada mission. Then the glorification started around 8 PM , started by HG Hari kshetra prabhu, HG Karuna Sindhu prabhu, HG Sakhya prem prabhu, Her Grace Vagisha Mataji, HG Anadi Keshav Prabhu, few more devotees and my self. Then we had Guru Puja and pushpanjali. Last but not the least we had prasad. We offered around 11 items to Guru Maharaj.
Akinchan Bhakt Das
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Nirali Soni
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5 Reasons Why You Need to Hire a Digital Marketing Agency to Help You Reach Your Goals
- May 2, 2023
- Digital Marketing
In this digital age, it is becoming more and more important to hire a digital marketing agency to help you reach your goals. With the rapid advancement of technology, it is now easier than ever to reach your target audience and spread the word about your business. But without the help of a marketing expert, it can be difficult to leverage all the opportunities available in today's digital landscape.
How Digital Marketing Initially benefits your business
There are several benefits of hiring a digital marketing agency for businesses. For instance, social media networking can help build personal relationships with clients and prospects, which can lead to increased customer loyalty. In addition, businesses that prioritize customer service are more likely to retain customers and grow their agency. Hiring a digital marketing agency can help businesses reach and engage their target audience, which can lead to increased sales.
Access to expertise
A digital marketing agency has the necessary expertise and experience to help you achieve your marketing goals. They have a team of professionals who are knowledgeable in various areas of digital marketing such as SEO, social media marketing, content marketing, and PPC advertising. With their expertise and experience, they can create effective marketing strategies tailored to your business needs.
Efficient and Effective
Digital marketing requires a lot of hours and effort. As a business owner, you may not have the time or resources to devote to a full-fledged digital marketing campaign. By hiring a digital marketing agency, you can save time and focus on other aspects of your business while leaving the marketing to professionals.
Hiring a digital marketing agency may seem expensive at first, but in the long run, it can be cost-effective. They can help you optimize your marketing budget by creating effective campaigns that target the right audience. Cost-effectiveness can lead to higher conversion rates and give a better return on investment for your Business.
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Digital marketing companies have access to the latest technology and tools that can help you stay ahead of the competition. They use tools such as analytics software, keyword research tools, and social media management tools to create effective campaigns that drive results.
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Digital marketing is a dynamic field that requires flexibility and scalability. A digital marketing agency can adjust its strategies based on the latest trends and algorithms to ensure that your campaigns are effective. They can also scale up or down depending on your business needs.
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Digital marketing has become a significant key component of business success. One of the key advantages of digital marketing is the ability to track and measure various metrics that help businesses understand the effectiveness of their marketing efforts. Here are some measurable results that businesses can track in digital marketing:
Click-Through Rate (CTR): CTR is the ratio of users who click on an ad to the total number of users who view the ad.
Exit Rate: Exit rate is the percentage of users who leave a website after viewing any number of pages.
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Return on Investment (ROI): ROI is a measure of the profitability of a digital marketing campaign. The cost of the campaign is divided by the profit generated by the campaign.
Key Performance Indicators (KPIs): KPIs are specific metrics that businesses use to measure progress towards specific goals. Examples of digital marketing KPIs include website traffic, conversion rates, and cost per acquisition. By tracking KPIs, businesses can identify areas for improvement and make data-driven decisions to optimize their marketing efforts.
Hiring a Digital Marketing Agency can provide businesses with a range of benefits that can help them achieve their goals more effectively and efficiently. These benefits include access to expertise, cost savings, competitive strategies, new ideas, and improved customer relationships.
About us and this blog
We are a digital marketing company with a focus on helping our customers achieve great results across several key areas.
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How to find online business aims in any case? Business desired goals are long term aims that the small business wants to carry out within a given stretch of time. You might established online business aims for your own enterprise in general, just like growing income, building client revenue and customer loyalty margins, or perhaps unique sectors, staff, prospects or companions. You may even fixed goals and objectives particular to particularservices, or spots.
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There are two primary sorts of enterprise objectives: people who are small-expression aims which could be done in a very short time and people who are extended aims that acquire far more dedication to accomplish. In this posting, we'll examine the visible difference among quick and permanent plans. We'll also explore various reasons why you might need to establish long term targets.
Many individuals use quick goals (STBs) to evaluate their company's efficiency. These targets help you see in which you're at along with your enterprise, things to work on and just how way you've come at this point in the pursuit to improve product sales. You can established STBs one time any quarter, on an annual basis, or even for five years.
Simply speaking phrase targets, you can see growth in a number of areas. However if points don't go your method within these parts, you could possibly established new goals determined by what you've noticed over these spots, in order that points increase with time. If, even so, everything has not better in regions you anticipated to improve, you may need to re-assess these regions and think about varying your short-run goals and objectives.
Furthermore, long term goals help you to plan out your business's potential future improvement. For instance, you could possibly fixed a lengthy-word goal which says that your chosen online business will increase after a while and be an enormous, set up corporation with quite a few places a number of locations. You might want to re-evaluate how you arranged your objectives and adjust these to healthy the measurements and kind of business you manage.
You may also have to set business plans because you intend to achieve a lot more revenue, maximize your subscriber base, get more clients, or raise the degree of good quality of products and services that the small business delivers, for those who don't achieve that intention. The most crucial piece is that your goals ought to seem sensible for that company by itself and they must not bring about your business to get a lot more successful than it actually is. should your targets are to reach one of them factors, but not accomplish each.
Also you can set objectives for online business targets by making use of other procedures, just like setting goals or even choosing a aim-location professional. You could decide to identify aims for your own benefit by emphasizing the elements that you like through your company as an alternative to by concentrating on the features that you do not want. Most of the time, you can actually write down your wants and take full advantage of your goals and objectives by discovering what you need to obtain and writing it lower.
There are numerous methods to establish short term and long lasting goals and objectives. But if you want to be successful, you really need to comply with your own personal objectives, since these will direct you within your selection-doing approach. If you are planning to realize accomplishment, then you will want to find the proper equilibrium relating to the quick and permanent aims, your short-run goals and objectives will guide you in placing your lasting goals.
. For instance, you can determine that your objectives are to improve your sales volume to cultivate your business. But if your objective is to enhance gains rather, you will need to feel very carefully about no matter whether your profits will likely be developing speedily enough to justify your bills in the short-expression and regardless of whether it is possible to maintain the earnings you happen to be obtaining within the long term.
And lastly, you have to make sure that your chosen desired goals are in-line using your beliefs. In the event your goal is to find even more gross sales or be known as the leading model, then you need to take into account what the ultimate way to accomplish all those objectives is and just how your enterprise may benefit if you achieve them.
Three of the things you must do to create enterprise goals and objectives are going to decide your figures, to ascertain simple and long-term goals, and line up your goals with all your ideals. As soon as you do these a few things, you will certainly be well on your way to establishing your desired goals.
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Running Head: Greenhouse Effect
Date of Submission:
Greenhouse Effect
Green house effect encompasses the process through which the radioactive energy emitted from a terrestrial surface is absorbed by the greenhouse gasses. Atmospheric gases such as carbon dioxide, chlorofluorocarbons, methane, nitrous oxide and ozone change the planetary energy balance through the absorption of long wave radiations emanated by the earth's surface. In this case, energy is received on the earth's surface from the sun inform of infrared rays, which are later re-radiated in form of thermal radiations (Ahrens, 2007). A portion of the thermal radiations is atmospherically absorbed and re-radiated in all directions. The other portion is absorbed by the earth's surface culminating into the earth warming of around 255 K temperature. The earth then radiates infra red heat at long wavelengths, which stimulates the greenhouse gases that were transparent to the radiations, to absorb the infrared heat.
The green house gases in turn re-radiate and absorb more infrared radiations resulting into increased warming of the atmosphere, leading to the green house effect. Void of the green house effect the earth's average temperature would be -18° Celsius as compared to the current temperature of 15° Celsius (Common & Stagl, 2005). The amount of greenhouse effect is under the control of greenhouse gases' concentration. Carbon dioxide accounts for 55% of the green house effect with chlorofluorocarbons accounting for 25%, methane 15%, nitrous oxide 5% and ozone accounts for 3%.Anthropogenic greenhouse effect describes the type of green house effect enhanced through increased human activity that increases the level of carbon dioxide in the atmosphere. Currently the levels of carbon dioxide in the air amount to 389 ppm.
In addition, the levels of carbon dioxide are increased through fossil burning, tropical deforestation, farming practices, industrial gases and population growth. Essentially, increased levels of carbon dioxide culminate into the emission and absorption of atmospheric thermal infrared that produces high levels of net earth surface's warming (Cook, 2007). The green house effect and real green houses are similar, owing to their limitation of thermal energy that flows from the system, but the heat retainance mechanism utilized in both cases is different. In greenhouses, the absorbed heat is prevented from re-emission through convention by isolating the air inside the green house, while in green house effect; the absorbed heat from earth's surface-troposphere system by the greenhouse gases, is re-emitted back to the earth resulting into increased warming of the surface. The other planets in the solar systems that experience the greenhouse effect include the moon Titan, Venus, Pluto and Mars. Titan exhibits an anti-greenhouse effect.
Anthropogenic greenhouse effect is augmented by enhanced green house effect, which is because of increased human activities that culminate to increased level of carbon dioxide in the atmosphere. This clearly indicates that the primary stakeholders in the greenhouse effect have to involve human beings at some perspective. The green house effect culminates into global warming, which is a global problem that calls for national integration and cooperation in formulating the solutions to the problem. In this case, many stakeholders are involved in the greenhouse effect problem (Dauncey, 2001). The primary stakeholders are inclusive of all the countries and states of the world and their governments, individual people and local community associations. They also include international environmental groups, international entities such as UN intergovernmental bodies like UNEP, the media, international oil companies in the oil industry, other companies in the manufacturing industry, environmentalists, cities, scientific organizations, private environmentalists, research centers as well as universities and other learning institutions.
UN and its intergovernmental bodies came up with the United Nations Framework Convention on Climate Change, a treaty signed in 1992.as per the treaty. The main interest of UN and its inter-governmental bodies is the adherence of all countries, be they developing or developed to the reduction and stabilization of the greenhouse gases' concentration in the atmosphere to such levels that can reduce the anthropogenic influence on global climatic changes (Houghton, 2006). Although the treaty does not provide binding limits to individual countries, it provides protocols to be utilized in the setting of emission limits. In most cases, global warming statistics are provided with the ranking of different countries in accordance to their contribution to the greenhouse effect. In this case, every country or state in the world contributes to global warming; hence, they can be identified as primary stakeholders to the greenhouse effect.
Their interest lies on the reduction of the green house effect at the national or state level through the establishment of policies to be adhered to by the citizens, the government and the corporations in the country or state (Hyndman & Hyndman, 2009). The interest of the media is to create public awareness on the effects of global warming and the procedures that can be followed to mitigate the greenhouse effect. International oil companies are interested with continued oil extraction and provision activities regardless of their high contribution to the enhanced greenhouse effect. Industrial gases contribute largely to the green house effect thus the interest of all manufacturing companies is the reduction of the green house effect through social corporate responsibility. Private environmentalists are interested with activities that can create more public awareness on the effect of global warming as well as those that can work towards the mitigation of the same.
International environmental groups are interested with activities that can reduce global warming and the greenhouse effect as well as soliciting for help from governments and other international groups. Scientific organizations are interested with providing statistics on the level of global warming and the effects it has on the earth. Universities and other institutions of learning arte interested with providing studies to their students on the impacts of greenhouse effect and ways to be followed in mitigating the impacts as well as running projects on different aspects of greenhouse effect (United Nations, 2002). Cities can be identified as stakeholders as they are interested in putting in place policies that can reduce the greenhouse effects at a constituent level. All types of governments be they local, state and federal are in charge with putting in place policies to be followed by all people under their jurisdiction in reducing the effect of global warming. Individual people and local community associations are affected by global warming and they are interested in reducing the greenhouse effect due to its effect on climatic changes. States and countries are interested with adhering to the protocols of United Nations Framework Convention on Climate Change where greenhouse effect reduction is concerned.
Stakeholders' Actions
UN through United Nations Framework Convention on Climate Change proposes protocol such as the Kyoto Protocol in the setting of emission limits for different countries. The countries that have ratified the Kyoto Protocol have set limits concerning the reduction of the greenhouse gases. This is done through joint implementation, clean development mechanism and emissions trading (Schneider, 1989). The media prepares documentaries on greenhouse effect and the mitigation methods, which are availed to the public for increased awareness of the problem. Oil companies and other manufacturing companies have embarked on social corporate responsibility, which aids in the reduction of the emission of greenhouse gases to the environment. Universities and other learning institutions, international environmental groups, private environmentalist, local community associations and individual people have embarked on tree planting activities as a form of reducing the effect of deforestation. The government has put in place administrative, national planning, information and economic policies at the local, federal and state level for the mitigation and stabilization of the greenhouse effect.
These are inclusive of environmental related taxes, tradable permits, corporate tax, and administrative guidance for the implementation of different projects, land use planning measures and energy reduction measures (Stille, 2006). Different cities have embarked on the utilization of information policies, which create public awareness on the problems, associated with greenhouse effect and methods of mitigation while at the same time providing the funds required for different projects that work towards the reduction of the green house effect. Scientific organizations provide the relevant data regarding the level of greenhouse effect and the level at which it has been mitigated to enforce the other stakeholders to increase their efforts on reducing the green house effect. They provide suggestions on alternative energy sources that could be utilized to reduce the emission of carbon dioxide into the environment. Different countries have embarked on measures that could culminate into the reduction of population growth, as it is one of the major contributors to the in crease in the greenhouse gases.
Environmental Policy at the Federal, State and Local Level
United States is a country that possesses Environmental policies for the regulation of all the activities that translate to different environmental impacts in America. The role played by the policies is that of maintaining the environmental for the sake of the future generations while reducing the governmental interference with the liberty of the people or efficiency of commerce while at the same time limiting the burden if environmental costs (Ahrens, 2007). They developed from the 20th century, environmental movement in the United States that saw the regulation of water and air pollution as well as the formation of Environmental Protection Agency. The main policy tools encompassed in the policies include inducements and rules. Under rules, regulations are formulated in form of performance standards and design standards. Performance levels are in charge of specifying the emission levels to be met by different groups, while Design standards are in charge of specifying the ways in which the performance standards are to be met.
Market reforms or inducements are punishments or rewards adopted by the government in influencing people towards environmental conservations. The environment policies are divided into administrative, economic, information and National planning. The criteria utilized in the selection of these policies are policy-effectiveness, cost-effectiveness and dynamic efficiency. The economic policies are developed and modified at the federal level, where market reforms of tradable permit systems such as auction of pollution rights as well as emissions taxes are employed (Common & Stagl, 2005). Joint implementation and trade permits encompass the buying of credits between polluters and non-polluters through mutual agreements. Subsidies and financial incentives encompassed in this policy enhance insurance against environmental related damages. Administrative policies arte adopted at the state and local levels as they include interventions and initiatives linked with fundamental mitigation strategies adopted by the government.
These come in the form of standards and regulations as well as administrative guidance and incentives on programs and projects. These are hindered by compliance but the dialogue stimulated between different stakeholders increases the levels of compliance for all the people involved and affected. Information policies are appropriate at the sate and local level as they encompass setting up information organs for increasing public awareness, organizing superior training and education programs concerning greenhouse effect, provision of advisory services and instigation of the instruments to be utilized for the reduction of the impacts of the greenhouse effect (Cook, 2007). National planning policies are instigated at the federal level, state and local level because they include the application of measures for enhancing effective and efficient land use. These work towards the reduction of the need for transportation and energy, which majorly contribute, to the emission of carbon dioxide. The location and design of physical structures as well as urban planning can reduce the need for transportation services significantly. The government at all levels is in charge for the formulation of the best policies for national planning.
Current Status
The current status of the green house effect can be translated into the increased levels of global warming that is experienced in the modern world today. Although other gases, which are not because of human activities, culminate to the enhancement of the greenhouse effect, currently the prevalent greenhouse gas that enhances the greenhouse effect is carbon dioxide. The levels of carbon dioxide have been increased substantially by human activities culminating into the current global warming, which is identified as anthropogenic global warming (Dauncey, 2001). Void of the greenhouse effect the earth's temperature should be at 5.3 °C, but due to the difference between the earth's actual temperature and the blackbody temperature, which is known as the green house effect, the earth's temperature stands at around 14 °C or 15 °C. Currently the level of carbon dioxide emitted into the atmosphere stands at 389 ppm as compared to that of 1960 which amounted to 313 ppm. An increase in the levels of carbon dioxide has been followed by an increase in the level of the other greenhouse gases of chlorofluorocarbons, methane and nitrous oxide.
Initially the level of ozone contribution to the greenhouse effect exceeded that of carbon dioxide, but due to the increase in human activities, the level of carbon dioxide contribution has considerably exceeded that of the ozone layer. Currently, the impacts of global warming as induced by the green house effect can be reduced currently through Global dimming, which is identified as the process of concentrating atmospheric aerosols, whose main aim is to block sunlight from reaching the earth's surface (Hyndman & Hyndman, 2009). The amount of precipitation has increases considerably while the sea levels have been on the rise due to the current high levels of the green house effect. Currently the green house effect is at its highest in the Arctic, hence the levels of global warming in that area is very high. Currently the number of countries that have signed and ratified the Kyoto Protocol which is utilized by the United Nations Framework Convention on Climate Change, in setting emission limits for different countries, adds up to 187. Currently, the types of policies utilized in stabilizing the levels of greenhouse effect include International Emissions Trading, Clean Development Mechanism and Joint Implementation.
Proposed Resolution
The proposed resolution of the problem of global warming due to the impacts of greenhouse effect is global dimming which encompasses a process whereby global direct irradiance exhibited on the earth's surface is reduced gradually through such particulates as sulfate aerosols, accumulated in the atmosphere through increased human activities. The aerosol particles react through the absorption of solar energy while at the same time reflecting the solar energy back to space (Hyndman & Hyndman, 2009). Consequently, the aerosols surround the cloud droplets and form nuclei, which culminate into the coalescence of the cloud droplets on the particles in questions. These particles increase with increase in pollution leading to the creation of clouds with many but smaller droplets. These smaller droplets increase the reflectivity of the clouds, which in turn leads to the reflection of more solar energy back to space. Global dimming works by interfering with the hydrological cycle through the reduction of evaporation. It creates a cooling effect, which partially masks the impacts of the greenhouse gases that culminate to global warming. It is identified as geoengineering technique, which can be humanly manipulated for the reduction of the greenhouse effect and global warming consecutively.
Stakeholder Acceptance of the Resolution
The adoption of global dimming as a form of mitigating the impacts of the greenhouse effect might be followed by probable causes. These causes include the accumulation of soot in the atmosphere and cooling of the regions with less air pollution. This however, does not interfere with the fact that a reduction of global dimming might culminates into the increase in global warming. For this reason, UN can be convinced to uptake global dimming because the amount of air pollution caused by the soot, which is produced by global dimming, is relatively small as compared to the level of global warming it reduces (Hyndman & Hyndman, 2009). The states and country governments can be persuaded through the fact that they will reduce the number of policies put in place to reduce the impacts of global warming if they adopt the use of global dimming which translates to an easier solution. The scientific organizations can be utilized to convince the other stakeholders on the benefits of employing global dimming to reduce the impacts of greenhouse effect through the production of the statistics that provide the needed evidence based on the advantages of global dimming.
The enhanced greenhouse effect has been the reason behind the increased global warming levels that the modern world is experiencing currently. It is caused by such greenhouse gases as carbon dioxide, chlorofluorocarbons, methane, nitrous oxide and ozone, which have been on the increase in the 21st century. Different people are affected by global warming and they amount to the number of stakeholders linked to the greenhouse effect. Different environmental policies have been developed and modified at the federal, state and local level for the mitigation of the green house effect. The current situation of the greenhouse effect can be summarized through anthropogenic global warming which is the type of global warming that result from increased human activities (Cook, 2007). The most appropriate resolution for the greenhouse effect is global damming. Different stakeholders can be persuaded to take up the resolution through the fact that the amount of air pollution caused by global damming is relative as compared to the levels of global warming that it reduces. In conclusion, the levels of greenhouse effects have been on the increase in the modern world but different stakeholders have adopted different policies for the mitigation of the problem.
Ahrens, C. D. (2007). Meteorology Today: An Introduction to Weather, Climate, and the Environment. Belmont, CA: Thomson/Brooks/Cole.
Common, M. S., & Stagl, S. (2005). Ecological Economics: An Introduction. New York, NY: Cambridge University Press.
Cook, A. (2007). The Greenhouse Effect: A legacy: a Novel of Living with Climate Change and a Scientist's Brief on Global Warming. Indianapolis, IN: Dog Ear Pub.
Dauncey, G. (2001). Stormy Weather: 101 Solutions to Global Climate Change. Gabriola Island, SA: New Society
Houghton, J. T. (2006). Global Warming: the complete Briefing. Cambridge, UK: Cambridge Univ. Press.
Hyndman, D. W., & Hyndman, D. W. (2009). Natural Hazards and Disasters. Australia: Brooks/Cole.
Reiter, D. P. (2004). The Greenhouse Effect. Melbourne, VI: Lothian.
Schneider, S. H. (1989). Global Warming: Are We Entering the Greenhouse Century?. Cambridge, MA: Lutterworth.
Stille, D. R. (2006). The greenhouse effect: Warming the Planet. Minneapolis, MI: Compass Point Books.
United Nations. (2002). Sustainable Development: Focus 2002. New York, NY: United Nations.
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Through the years, dating turned into some thing regarding a dependency
A beneficial fter throughout the 30 schedules, We satisfied a female on the web exactly who We appreciated. I recall the first moment We watched her, reading in new landscapes across the cycle channel less than Angel pipe route. I met a few more moments. She was give where I became shameful, but I always believed that she try carrying some thing right back. She got leave a long-term experience of a guy. She told you, I was so cold. We sensed We realized exactly what she had been thanks to, nevertheless the a great deal more I tried to obtain close to this lady, the newest farther she moved away. Fundamentally, I had to just accept she don't just like me enough.
Which had been some time ago and that i haven't sensed anything proper else. I still carry on schedules but far less have guardian soulmates a tendency to, and they have are that have someone I do believe might very end up being a lengthy-title partner. I am not searching for going out non-stop to fulfill new people. You will find enough family relations.
But I can always review thereon time of dating since the a formative feel, one which greeting me to gain depend on and you may try out exactly who I was and you can would become. Today, all I want is usually to be crazy and for one individual love me right back. It appears to be easy and yet ,, some times, totally evasive, but We consistently vow. And i also have an atmosphere you to anybody who it's, might only enter living. They won't are from the internet. That knows.
In reality, We knew which i is actually, but I didn't wish to be. And there was in fact so many perplexing issue so you can think about. It seemed strange which i got never ever experienced interested in a girl in school otherwise college; that in those febrile days of adolescence, I experienced never checked out several other woman and you may regarded as kissing her, never idolised an older girl at school or had certainly people extreme friendships one come to be another thing. I thought that when it actually was so difficult personally to help you fall-in like, maybe the second personal will be one. It is sometimes complicated to conclude everything from you to sense, however it got undone that which you. I got emerge from it impact dismantled, all of the my personal criterion having living that we got never articulated placed bare. I desired to evaluate my hypotheses about me from the in search of some other lady. That might be the newest research.
Will, We proceeded a couple of schedules weekly. I came across one very little else paired the sense regarding chance I sensed when i is actually seated here, looking forward to my day to appear. There are something rewarding in the talking-to complete strangers about their lifestyle. The fresh new natural assortment regarding the specifics of its outlooks, feel and personalities excited me. We sensed as if I found myself residing in some other town. About half of the ladies We continued times having got are from various countries to reside great britain. My personal log in those ages, 2013-2015, reads given that a good chronicle out-of London in all its multiplicities, albeit just the minuscule section of it, but nonetheless: a snapshot from disorderly existences on aftermath of the monetary crisis and in advance of Brexit.
I came across an entire range when it comes to where girls sat towards spectral range of sexualities. Of many times, we would get around so you're able to speaking of our stories regarding coming out: when did we very first realize, just how performed the parents respond, what performed i label ourselves. Some lady had never ever advised the moms and dads, otherwise had forgotten contact with their own families because of their sexuality, specifically those out of African-Caribbean and you will Far eastern backgrounds. Anybody else was in fact recognized without thing anyway. Particular, I will give, had not made peace having on their own. We went on five schedules which have women that got remaining its husbands, in a single way or any other, to have a female. Anybody else understood at an incredibly early age and you will had been perplexed from the my personal tale. That lady, just who understood she is gay when she is thirteen, leftover asking me more than once, had I not got any feelings as a teen for other female. I possibly experienced jealous one sex appeared to be intuitive and you may irrefutable for all otherwise, as i seemed to must piece mine together with her out of inconclusive proof.
While i told her when that i hadn't, she checked upset, because if I did not fit into the girl story out of what gayness will want to look such as
G was of Belgium possesses gone to live in Barcelona. The woman is very happier, and for the first time inside her lives does not want to get somewhere else. She's got air of somebody that has lasted some kind regarding disaster, in awe of her very own happy avoid. She reveals myself photos away from the girl old flat into the Brussels, the woman high priced seats and you may huge tv. Now she is managing four other people for the a confined flat. She is actually working in selling and was developed redundant. She tells me she has actually thinking about the lady dated acquaintances with their headings instance representative director or professional movie director. She pities them, while they consider those people titles are essential. It was not an existence. Today You will find a lifetime, she says. She doesn't worry what type of occupations she enters Barcelona, she simply desires exist.
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A major contributory factor in the rise of obesity is the lifestyle change that has taken over our society in the latter part of the 20th century. There has been a steady rise in people becoming overweight and even suffering from obesity. These lifestyle changes have had a negative impact on our health and well being. Not only is it affecting the adults, early childhood obesity is a rising problem that many nations are struggling to combat.Whatever the reasons, obesity is a disease that increases the risk of other severe health conditions. But the good news is that, unlike some other conditions, obesity is easy to manage. There are several ways through which you can reduce your weight, and even the slightest reduction in weight can have a significant impact on your health. There is no dearth of options to help yourself in your weight-loss journey. A wide range of exercise programs, diet plans and nutritionists and dieticians are just a click away. In this article, we will talk about the risks associated with excessive weight and the ways to prevent them. First, let's have an overview of obesity.
To the untrained eye, anyone who looks "fat" is considered to be overweight or obese. But who's fat and who's not, doesn't it all come down to a matter of perception? Are we heading down the subjective and objective debate road? Fortunately, we are not! So, is there a proper, more scientific way to define the condition? The answer is in the affirmative because there is a very simple and effective method to diagnose the condition.
The BMI (Body Mass Index) is considered to be the most-trusted method of determining whether you are overweight or obese. A BMI of 25.0-29.9 indicates that you are overweight, and a score of 30.0 or higher makes an individual obese. The waist measurement and body fat percentage can also be taken into account to diagnose the condition. To get a proper diet plan you can book an appointment with a nutritionist.
Although genetic factors and health conditions can result in the development of this condition, perhaps the most important factor that leads to it is the higher amount of calories that you consume compared to the amount that you burn. The risk factors include:
This is a condition that can affect anybody, but the risks are higher as you age due to slower metabolism, less physical activity and lower muscle mass.
Certain diseases such as arthritis and medicines such as steroids and antidepressants can cause obesity.
A major contributor in modern times, bad lifestyle habits such as unhealthy diet and lack of physical activity also result in this condition.
Other factors also contribute to making you overweight, such as pregnancy, stress, and lack of sleep. These were some of the most common risk factors of obesity. So, why should you prevent yourself from becoming overweight? Read on to understand the reasons.
This is a disease that may not seem too alarming in the early stages as it does not cause any damage to your body, but its effects on your health in the long term can be devastating. The risks associated with the condition will help you understand better the importance of treatment and prevention of obesity.The following are some of the most common consequences of obesity. These conditions can cause incredible damage to your health and may even lead to death. So, manage your weight effectively in order to avoid such a complicated scenario in the future. These are some of the most common consequences of long-term obesity.
This is a condition that occurs when your blood sugar levels are very high. Long-term diabetes can cause other health problems such as heart disease and stroke.
This is one of the most common consequences of being overweight. Over time, fat accumulates in the arteries, therefore, restricting blood flow. People with obesity also have high blood pressure and blood sugar, which further increases the chance of heart disease.
Sleep apnea is a condition in which a person may momentarily stop breathing during sleep. Obese people have extra fat stored in the neck region, which restricts airflow. This results in snoring and difficulty in sleeping.
Strokes occur when the blood supply to the brain is cut off. There are similarities in the way obesity results in heart attacks and strokes. Blood clots can be formed in narrow arteries, which result in a stroke.
More fat means a higher requirement of nutrients and oxygen that the blood needs to fulfil. The pressure this puts on the blood vessels and the heart is immense. Over time this results in hypertension and causes damage to your heart.
Being overweight causes inflammation in joints and puts pressure on the joints. This results in arthritis.
Many cases of cancer are associated with obesity. It can cause kidney, prostate, breast and pancreatic cancer.
It has been observed that people with unhealthy weight have a higher risk of experiencing severe COVID-19 complications. The chance of facing death is also higher amongst them.
Pregnant women who are overweight are at a higher risk of developing diabetes, high blood pressure, and other pregnancy-related complications.
Obesity increases the chances of developing digestive issues such as heartburn, liver problems, and general discomfort.
These health risks of obesity are difficult to manage and sometimes cause permanent damage to your health. Hence, prevention is the best way forward for you to ensure a healthy future. Let's look at the ways through which you can reduce these risks.
The risks of suffering from any of the above diseases is very high in people who are overweight or suffer from obesity. Even the smallest amount of exercise, weight loss and diet management could go a long way in lowering these risks.
The ways to avoid obesity and the risks linked to it are similar. You can follow a healthy lifestyle to reduce the risks.
As you just read, there are many ways in which you can reduce the risks of side effects of being overweight. But the one aspect that plays the most crucial role is diet. So, we have provided a diet plan below that can help you manage your weight.
There is a two-fold advantage of a healthy diet plan for people suffering from unhealthy weight issues. Not only does a good diet help you manage weight and reduce the risk of any serious complications, but it also boosts your overall health.
Follow this diet plan to see amazing results and avoid the health risks of being overweight. Not only will you see quick results, but this is a delicious way of losing weight.
A Daily Diet Plan
Soaked and peeled Almonds (4) and Walnuts(2)
Nuts are rich in vitamin E and minerals, which boosts metabolism
Oats Idli – 2.5 Idli with Tomato Chutney (3 teaspoons)
Vegetable Poha (1 cup) with Tofu Bhurji (1 bowl)
Fruits hydrate our body and contain minerals and little fibre, and vitamins.
White Rice or Jowar/Ragi Roti (2) with Vegetable Curry or Chicken or Fish Curry along with Sambar or Rasam (1 cup)
Lukewarm Cumin Seeds water (1 glass)
Puffed Rice Upma with Veggies (1 bowl)
Vegetable Soup (1 bowl) with Grilled Fish (1 fillet)
The above diet plan is a healthy and delicious way to manage weight. But if you wish to get your hands on a more comprehensive customized diet plan, get in touch with a nutritionist.
Being overweight can result in a low quality of life, and in the long run, a wide array of diseases such as heart disease, stroke, and diabetes. Obesity can also have an adverse effect on your mental health. So, it is critical that you speak to your doctor and plan a diet and exercise plan to naturally combat the condition and avoid the health risks associated with it.
1. What are 10 health risks related to obesity and being overweight?
Being overweight and obese can result in severe health problems over time. The 10 health risks related to these conditions are:
1. Type 2 diabetes
2. Heart disease
3. Hypertension
4. Stroke
5. Osteoarthritis
6. Pregnancy problems
7. Sleep apnea
8. Severe COVID-19 complications
9. Certain cancers
10. Digestive problems
2. What are the health risks of being overweight and obese?
There are many health risks associated with these conditions. Long-term obesity could result in heart disease, stroke, high blood pressure, and even cancers.
3. Can obesity shorten life expectancy?
Yes, obesity can shorten life expectancy. Being overweight or obese can make you vulnerable to many other health conditions.
4. Can obesity be cured?
Yes, fortunately, this condition is something that can be cured with a change in lifestyle. Following an exercise program and proper diet can help you overcome this problem.
5. Can you be overweight and healthy?
While carrying a little more weight than what is considered ideal should not be alarming, being overweight is certainly not healthy. The risks of other health issues are significantly higher in people who are overweight than those in the ideal range.
6. Can you reverse damage from obesity?
Yes, it is reversible. You can follow a healthy diet and engage in regular exercise to reverse the damage. There are also several medical treatment options, including surgery in case of extreme obesity.
7. Why is being overweight unhealthy?
Being overweight is unhealthy because it can cause immense damage to your body and increase the risk of many health problems such as hypertension, diabetes and heart disease.
8. Is obesity a disease or a choice?
Obesity is not a choice because it is a complex condition with several factors that influence it.
9. How does obesity affect mental health?
Apart from the immense physical damage that the condition can cause, it also affects patients' mental health. Due to the problems associated with the disease, the stigma and the stress related to the reduction of weight, patients can suffer from mental trauma.
10. What is the healthiest way for a person to lose weight?
Eating healthy, cutting down on unhealthy foods and exercising are the easiest and healthiest ways to lose weight.
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Setting up a re-engagement strategy can be daunting. There are so many options available; it's tough to know where to start. If this sounds familiar, then this blog is for you. Here are five tips to creating a flawless re-engagement email strategy. 1. Provide a clear customer experience at this crucial time You only have… Read More »
Today's connected customers demand personalized engagement and expect relationships based on value and trust. Messaging needs to be connected across digital channels so it can be valuable and relevant to the real-time context of each interaction, and every communication requires mastery of the fundamentals of email and digital messaging to boost revenue and reach. Are… Read More »
This year, 4.55 billion people worldwide will use a mobile phone, and by 2016, mobile subscriptions are predicted to reach 8 billion, with over $750 billion of spend influenced by mobile devices. Whether cell phones, smartphones, tablets, or apps – the move to mobile devices is having a significant impact on consumer engagement. Mobile users interact… Read More »
Let's imagine we're on our way to a supermarket, to do our weekly grocery shop. We have a list and we know what we want. But there's something unusual about this supermarket. We walk in and – puff! – like magic, the supermarket aisle transforms around us. Suddenly, everything on our list is right in… Read More »
As a Lyris marketer, I have occasion to spend time on a lot of websites – our own, our customers', our competitors', and of course, those of the companies I do business with. What I'm noticing lately, and hearing from our own strategic consultants, is that the use of email subscription pop-ups is gaining traction,… Read More »
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4 Reasons Good Employees Quit
Autonomy, clear communication and mutual respect are essential ingredients for any good working relationship.
You have just hired a new employee. They are great, smart, driven and excited to be a part of your business. You are delighted to have them on board. However, a few months later, they tender their resignation and quit. This is a frustrating situation and not uncommon…30% of job seekers quit their job within the first three months.
You have spent so much time recruiting them, training them and helping them grow in their role. So when they leave your company, it can feel like a personal betrayal. But the truth is, good employees sometimes have to quit, even though they love their jobs. Here are four possible reasons why this might be the case:
Their work-life balance is out of balance
Before the pandemic, it's fair to say that the culture of hustle and bustle dominated the workplace. Our society glorified super-hard work at the expense of work-life balance, and people were proud of their "grindset" – that you must keep improving your professional, social, and financial life.
As covid has brought the world into constant lockdown for the past two years, many people have since taken the time to rethink their relationship with work and life. One of the most notable changes to the workplace during covid has been remote working. Working from home has inspired many workers to consider flexibility when looking for a job or assessing their current job satisfaction. Such a mindset persists as pandemic life recedes, and the desire to work remotely is one of the main causes of the "big quit" that has taken place since last year.
Many people realize that work should be part of their life, but not the main thing, so they start quitting jobs that drain their time and energy and don't offer them a reasonable work-life balance. They seek positions that will give them the time and flexibility to pursue the other important things in life, such as family, travel and hobbies. After all, a good work-life balance is essential for maintaining a healthy lifestyle and preventing burnout.
Either way, when an employee's work-life balance starts to deteriorate, it's a sign that something needs to change, and it could mean they need to quit their job.
They are no longer disputed
We have all been there. You start a new job and are full of enthusiasm and energy. But after a few months, the shine begins to fade. The work is no longer difficult and you find yourself doing the same thing every day. Good employees don't just sit around and wait for things to change, they take action, like taking on new projects or assignments, getting promoted, or attending training and development sessions. When they see that their current position no longer offers them the challenge of staying engaged, they start looking for new opportunities.
It's not that they're lazy or ungrateful, but they understand that a job isn't meant to be a lifetime commitment. It is intended to provide a certain level of challenge and stimulation; when it's gone, there's no reason to stay.
They don't get paid what they're worth
Nearly 70% of respondents in a Paychex study said low pay is the main reason they left or would leave a job. This is a startling statistic, indicating that good employees leave their jobs because they are not paid enough.
In many cases, a lack of communication between employees and employers is the main reason why this happens. Employees may feel uncomfortable discussing their salary expectations with their boss, or they may simply not be aware of the going rate for their position. When their hard work goes unnoticed, or they don't get their due credit or reward, they will feel undervalued and unappreciated and therefore seek other opportunities.
The bottom line is that employers need to do a better job of communicating with their employees about compensation. Otherwise, they risk losing good workers to other companies who are willing to pay them what they are worth.
Even if your employees are happy with their pay and job benefits, they can still leave your company if they have to work with bad managers. This is not surprising considering the amount of stress that comes with working for an incompetent manager. A dastardly manager can make even the most exciting jobs become a drag. Temperamental, indifferent, or abusive bosses can quickly turn a dream job into a nightmare.
Mismanagement can also take the form of micromanagement, constantly tracking every little thing and questioning decisions. This lack of trust can lead good employees to seek opportunities elsewhere. Even when employees manage to stick around, they often become disengaged and unproductive.
Losing a good employee is never easy, but it's something all business owners have to deal with at some point. The key is to try to understand why they are leaving, so you can prevent it from happening again in the future. Keep these four reasons in mind the next time one of your good employees postpones their leave—you may be able to change your mind!
Read also :
Header image courtesy of Freepik
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Writing an Academic Resume – How to Make it Stand Out
Academic resumes have two components – a curriculum vitae and an academic resume. Men and women who write resumes are oblivious of what is meant by the former, or how it should be written, so until they get it right they must browse through CV format manuals.
First of all, a good academic resume should start with the curriculum vitae. It is the introduction to the document. The curriculum vitae should provide you a sense of the school your history or universities you graduated from, and your interests. It should also have activities, or a summary of your work experience.
An resume ought to be powerful enough to stick out from the sea of resumes that are academic and strong enough to stand up against the competition. Let's look at a curriculum vitae can do this:
The common foundation for all resumes is a job description. Your academic CV is the first thing that you need to be able to write, so write it in a way that will catch people's attention. Concentrate on your position and see if it matches the description you used in your job profile. If it does, you've found the ideal place to start.
It's important to see that the rest of your resume isn't a description of your career objectives and values. That part is separate. It should look like a dialogue between you and the reader, providing answers, with sub-headings and bullets to make the file easier to read and asking questions.
If your CV is old, look at it in another light. If you are well known, then people do not remember much but they remember your CV. Then maybe people are more interested in the future, which can be communicated in a catalogue or https://www.impactio.com/ a brochure, if you are not known. Just think about it. Your CV needs to have a glossary of accomplishments and your academic pursuits, but it is never too late to upgrade your CV.
The curriculum vitae should start with your institution and your name. You can include your qualifications. So what, if you're not a doctor? You could highlight your writing or research awards your academic degree, and your book publication. Remember, this is the introduction to your academic resume.
Make sure to list your working experience in the CVs (if it isn't already recorded ). You may include details of your job duties to pupils, although you may include in your CV job titles that are academic. It should be brief and to the point. Do not tell. People want to know what you could do for them.
In the blurb of the letter, explain why you chose this particular institution. Explain how the opportunities here how to write an academic resume fit into your interests. Ask your reader to their recommendations.
No matter what, you can't focus on yourself for too long. But don't neglect to inform them that your education has prepared you for a career that is rewarding. For students already in employment, they will appreciate the fact you've taken the opportunity to emphasize their potential.
All that you don't have to be worried about your academic resume not being quite long. A good example would be that someone should have something like an A-minus average and a B+ average for applying to a lot of PhD programs.
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An Introduction to Online Sports Betting
Sports betting may be the act of placing a bet on the possible outcome of a sporting event and predicting sports results. The act of placing bets on sports has been practiced throughout the world for centuries. The chances of sports betting varies by country, with most bets being placed on events taking place in countries with relatively stable environments. In many cases, sports betting is rolling out into a global pastime.
In america, most sports betting takes place on nationally televised games. The widespread coverage of games on television offers a relatively large number of people the opportunity to put bets on any given sporting event. While some individuals still choose to place sports bets on local games or even college games, an incredible number of others have become familiar with watching games from their living rooms or office chairs.
Just about the most common types of sports betting occurs on spread. A spread is a mark indicating how much money one would win if they won the overall game. Most sports betting systems will indicate the very best times to put a bet based on the spread. If you are not familiar with spreads, it is best that you become acquainted with them so as to place a wager in line with the best strategy.
The popularity of sports betting in america is indicative of the popularity of football in the united kingdom. Actually, football has been typically the most popular sport over the American continent since the inception of the game. Professional football is really a sport that requires a great deal of skill, determination, and luck. However, the profitability of football wagering is evident by the truth that an incredible number of Americans place sports bets each year.
Because you can take note, sports betting also takes into account the "over/under" as well as the "spread" in terms of choosing the winner. An over/under is really a concept used by sportsbooks so that their customers will understand how much money they will be in a position to bet on any given game. A spread may be the difference between the winner and loser of a game. This is typically used by novice bettors who are not really acquainted with football betting.
It is important to remember that you will not turn into a professional football bettor overnight. It requires a great deal of dedication and perseverance before you can begin to see results from your own sports betting activities. In case you are serious about being successful at sports betting, you should not leave anything up to chance. Do not get involved in activities such as for example online gambling and lottery before you have at the very least some understanding of football.
Some gamblers make the mistake of associating only with reputable sportsbooks. Unfortunately, this can often be an unwise decision. While there are some casino operators which are honest and hard-working, there are lots of others that operate dishonestly or are simply too careless making use of their customers' information. Casino operators may not always offer good sportsbooks, however the information provided by the Internet is often more accurate and you may find it more challenging for casino owners to take full advantage of unsuspecting bettors.
Finally, sports betting offers a smart way for aspiring sports fans to earn extra income. In today's economic climate, this is often a essential financial decision for virtually anyone. Many sports fans took to working as professionals in sports betting industry, and there is certainly a demand for their services. The demand for these sports bettors will likely only increase in the future.
Among the advantages of the web sports betting market is that bettors can participate in numerous sports without ever leaving the comfort of their homes. Betting online has managed to get 넷마블 바카라 easier for casual sports enthusiasts to obtain involved with various sports matches without having to pay a great deal of money. Moreover, they can be a part of various sporting events at any time of the day, all while enjoying their favorite activity. Unlike betting on live sporting events, online sports betting offers bettors the chance to place bets on games that could be cancelled or postponed due to weather conditions or other unforeseen factors.
Sports gambling isn't entirely based on chance. There is also some skill involved. Subsequently, professional gamblers find sports betting an extremely interesting business that can supply them with lucrative profits. Even though the odds of winning at the sports event might not be favorable, the potential for making extra money is definitely available if the wager is positioned properly.
So that you can place bets on sports, one should know about the different kinds of bets available. Generally, people place bets on either one team or one individual player, but some individuals prefer to place bets on a number of different teams and individuals. The total amount of money that individuals can win from the sports event would depend on the quantity of bets that have been positioned on each specific game. However, a single loss does not indicate that the person has lost. All sorts of bets, even the most difficult ones, are possible to win.
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5 Things Every Man In His 20s Should Do
November 22, 2021Hi men!
Here are 5 things you should do in order to set up your life for success and level up.
1. Workout and build your body
It goes without saying that self mastery is key to growth.
So workout, build your body and be physically capable. This alone will separate you from 80% of the planet. Don't become comfortable being unfit and fat.
Adopt a growth mindset. Yes, you might be fat now but as long as you put in consistent effort, i can assure you that by the end of a month, the gains you'll be seeing will shoot up your testosterone and confidence.
Plus, you'll be better capable of attracting that girl you think is beyond your level. Think about it!
2. Chase success and fulfillment over women
Look, these girls aren't going anywhere. Plus a recent study found that they want the top 10% of men. So instead of chasing a girl who might dump you for that rich bad boy. Become one yourself. Grind and hustle.
Build a set of marketable skills or better yet work on your own business. Build your dreams. You won't regret it. Plus girls will be all over you once you succeed.
So work on yourself. Work on your dreams.
Now, I'm not saying "Stop looking, stop dating". What I'm saying is let success be your primary goal.
My advice is this. Write down 5 things that are most valuable to you.
Here are mine, if you'd like an example.
- God
- Family
- Wealth and Health(myself)
- Friends
- Women
Most of these women are hypergamous. So stop chasing them all over the place and start working primarily on you.
Chris Brown wasn't kidding, "These hoes ain't loyal".
Advice: if you've got a girl and a kid, please do a DNA test. In a recent study, it was found that 9 out of 25 men are raising children that are not their own. To make this worse, most of these women knew the kid wasn't there's but because they needed a beta/simp who would provide, they lied. So before adding your name on the birth certificate, before marrying. If you have a kid with a girl. GET A DNA TEST! If you found out the kid isn't yours, i suggest you leave but that decision is up to you.
And you better not forget to INVEST your money. I post articles for beginners on how to invest. There's cryptocurrencies, stocks, NFTs, ETFs, bonds, bills, real estate and more. Pick some, research and invest. Simple
3. Seek God
Now, the only reason this is no 3 is because, i didn't structure this list but men you need to seek God. You need spirituality.
4. Create/join a tribe
Guys, no man is an island, no man stands alone. I have to admit that i am having issues with this, seeing that i am an introvert with social anxiety but i am doing my best. So should you. And hey don't just join any group. Join a tribe of Like Minded Individuals. Ask yourself this "Where do i see myself in the next 10/20 years?" then join a tribe of people with a similar answer or similar values or even better join a tribe of people who are already where you want to be.
5. Never stop learning
Learn more about:
- Business
- Redpill
- Masculinity
- Investing
- Marketable skills
- Female psychology
- Money and Wealth
- Nutrition for men(meat and eggs)
- Solving problems
- New technologies
There's so much you can learn and do. Especially in this information age. Just do it.
Here comes a bonus:
6. Journal/Write
Please men, keep a journal. All great men, men of renowned wrote journals. Write down your thoughts in the morning and evening.
The mental clarity this will give you will leave you astonished wondering why you didn't start early.
What is journaling you?
Journaling is the writing down of thoughts for present reflection and future reference.
Journaling allows you to organize your thoughts, document your goals, make life decisions, and even heal from past traumas. It's truly a powerful tool that when incorporated into your regular routine can provide numerous benefits.
Why Should Men Journal?
Although many men may scoff at the thought of keeping a journal, many of the greatest visionaries in history had journals: Leonardo Da Vinci, Albert Einstein, Nikola Tesla, and Ernest Hemingway to name a few. Not to mention the numerous benefits from journaling are well-documented.
Benefits of journaling
Here are some benefits of journaling
- Manages stress
- Gives you immortality
- Allows introspection and reflection
- Boosts your mood
- Improves memory
- Reduces symptoms of anxiety and depression
Anyway guys, that's it for now. For those who learn and implement this, "Greatness is coming".
Before i go:
Men in their 20s should also dress well, smell good and wear cool shades. That's why today I'm hooking you up with a 10% discount on quality clothing, fragrance, and eyewear.
Visit ESNTLS for top-notch discounted clothing that makes you look great and feel even greater!
Visit Santa Lucia Fragrance for top-notch discounted perfumes that make you smell great!
All the men who use my link get 10% off all their products + free shipping(if you live in the US). Bookmark the links for future purchases because I can assure you that you will love these products.
Have a great day.
See Also
- How To Increase Your Testosterone
- 20 Things Men Must Do In 2022
- The Importance of Building Your Masculinity
- Young Men, Focus On These Key Things
- 6 Compounding Habits
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Corporate Wellness Programs
Today, smart companies know that corporate wellness programs translate into significant long-term savings.
Benefits of corporate wellness include:
- Increased productivity
- Improved morale
- Increased employee satisfaction
- Decreased absenteeism
- Reduced benefit costs
- Decreased employee turnover
Can you afford not to have a Physiomed Wellness Program?
Physiomed delivers on-site educational programming as well as individual assessments and program recommendations designed to help employees identify and address the issues affecting their health and wellness – and your company's bottom line.
Physiomed's Corporate Wellness Programs focus on three areas to help employees get healthier:
- Educating on nutrition to address weight control issues that contribute to serious illness, causing long-term disability, poor performance and high benefit costs
- Effectively treating acute and chronic injuries and providing relief from existing conditions that can affect workplace performance and lead to high long-term benefit consumption
- Educating and treating to strengthen the body and prevent painful and costly future injuries from occurring
For more information about Physiomed Corporate Wellness programs, contact us at [email protected].
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According to Australian Energy Market Commission's 2017 Residential Electricity Price Trends report, energy bills for Australian households rose by 10.8 percent between 2016 and 2017.
With electricity costs rising and climate change dominating political discussions, people are taking matters into their own hands. Motivated by energy independence, self-sufficiency and concern for the environment, an increasing number of Australian homeowners are making the switch to renewables. In 2008, just seven percent of households used solar energy to heat water. Research published last year by Roy Morgan shows that almost a quarter of Aussie households now own solar panels.
Finn Peacock, the founder of Australia's hugely popular solar-specific website, SolarQuotes, and leading author on solar power, has recently published 'The Good Solar Guide: 7 Steps to Tiny Bills for Australian Homeowners' a book that demystifies the solar industry and helps homeowners connect their homes to solar energy. The book explains how solar works and how it can lower energy bills and save people thousands of dollars, all whilst minimising their impact on the environment.
"By answering tens of thousands of questions via email, blog comments, Facebook and even the good old telephone, I've learned what questions Australian have when buying solar and where they often slip up," Peacock said. "Like the Barefoot Investor simplified Personal Finances, so The Good Solar Guide will make it easy for Australians to access our country's greatest natural resource." The website and Finn Peacock's blog average 600,000 page views per month, and the SolarQuotes has arranged quotes for more than 350,000 Australian homes since its launch in 2009.
Related Post: SportArt's Eco-Friendly Fitness Equipment Turns Human Energy Into Electricity
Peacock is not just an online entrepreneur, he is also a Chartered Electrical Engineer, completing his studies at Cambridge University. He worked for Meridian Energy on wind farm projects and designed and installed control systems for nuclear power stations before joining CSIRO's 'Energy Transformed Flagship' in 2007 to work on commercialising their solar and energy efficiency technology. The engineer also practices what he preaches at home. His solar-powered home in Adelaide boasts quarterly power bills of minus $128 per quarter. He doesn't get a bill; instead, he receives a credit each quarter. Following the overwhelming number of questions he's been asked about solar installation in the last decade, Peacock decided it was time to publish a definitive resource guide on the topic.
The 7 steps to tiny energy bills (according to Finn Peacock)
The seven-step process outlined in The Good Solar Guide is as follows:
Step 1. Understanding solar fundamentals first.
This is solar 101. You'll learn the difference between solar power and solar energy, solar rebate and solar feed-in tariff; about solar panels, inverters and batteries and how your choices will affect the size of your energy bills. You'll also learn what it means to go totally off-the-grid and whether this is something you should consider for your home.
Step 2. Conducting your own energy audit.
Performing an energy audit is essential to understanding what your energy usage and what your solar energy needs will be. In this step, you'll learn how you can quickly and cheaply measure your energy usage (day and night), so you can work out whether solar is the right choice for you and brings the savings you're looking for.
Step 3. Heating your household's water with the sun.
Heating water is energy intensive and is one of the biggest energy users in a home. Learn how to cost-effectively integrate your water heating with your solar to get lower your energy bills.
Step 4. Calculating the financial return of your solar investment.
If you're a greenie, the return on your investment probably doesn't matter to you, but for most people, saving money is important, especially as the cost of installing home solar panels is a substantial outlay for many. In this step, Peacock provides tools so you fully understand the financial implications of solar and the savings it brings you. The book also covers payment options available in the marketplace.
Step 5. Identifying good-quality solar panel brands (and avoiding the rest)
Where there is money to be made, shady and uncaring operators soon follow. Australia is awash with low-quality solar hardwards (and very pushy salespeople). Peacock will provide you with tools on how to identify quality solar and which solar panels, inverters and batteries he recommends.
Step 6. Find local installers and get quotes.
There are some shonky solar installation companies in Australia – but this doesn't mean all solar installers are shonky. In this chapter, Peacock guides you in finding companies that are honestly reviewed and highly rated by previous customers and how you invite them to provide you with detailed solar installation quotes.
Related Post: One of Australia's Largest Solar Farms Proposed for South East Queensland (aka In Our Backyard!)
Step 7. Post solar installation.
A good installer should adhere to current standards and guidelines when installing your solar system – but it's your responsibility to ensure it's done correctly. Peacock provides a post-solar install checklist to ensure all bases are covered and the simple but effective habits of solar owners who enjoy tiny energy bills.
To purchase your copy of The Good Solar Guide, click here.
Want to keep up to date with the latest sustainable lifestyle news? Make sure to sign up for our weekly newsletter and we'll keep you posted of all the eco concepts and ideas, people and businesses helping to make this world greener. We'll also shoot over our 12-page Sustainable Lifestyle Guide that lists 101+ tips on how to live more planet-friendly. You can subscribe to our newsletter here.
**If you enjoyed, learned from, or felt empowered after reading this piece, we've love for you to support us by donating to our Patreon or giving a once-off PayPal payment via the donate button below.**
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Whether you have been skipping your heat protectant or overusing your heating styling tools, now is a fresh start to get your healthy habits for your New Year's resolution. Here are a few hair care maintenance tips that you can easily keep throughout the new year. Follow these steps to have a good hair care base routine:
- Seek out the right shampoo and conditioner for your hair type. Look for products that address your hair issues ( fine, thick, oily, or dry). Book a consultation with your hairstylist or hair care professional to find out what type of hair care regime will work best for you.
- Keep up with your weekly deep conditioner hair treatments. It's important to keep your hair well moisturized especially during the winter months.
- Get hair trims regularly especially if you are trying to grow your hair out. Hair trims are a great way to retain length and keep your hair healthy and free of split ends. Men and women with medium to long hair get trims every 6-8 weeks. If you have short hair and want to maintain your haircut then 4-6 weeks is ideal to keep a polished haircut.
- Dedicate a few days out of the week to take a break from heat styling. Make sure to use heat styling products to protect your hair during the styling process.
Turn Down The Temperature For Your Hair Wash Regimen
We hate to break it to you, but steaming hot water can strip your hair of natural moisture, leaving you with dry hair. Next time you wash your hair, bring the water down to a lukewarm temperature.
Give Your Hairline A break. Avoid High Tension Hairstyles
High ponytails and sleek buns can cause traction alopecia as well put stress on your hair causing significant breakage. Instead of high ponytails, go for a low ponytail or low buns and avoid putting tension on the hair.
Embrace Your Natural Hair Texture From Time To Time.
Instead of heat-styling your hair regularly starts embracing your natural texture and use a heat-free styling regimen to give your hair a break. Heat styling is one of the main causes of dry hair, split ends, and damage. Avoid heat from time to time is an easy fix to obtain healthier hair
Invest In Quality Deep Conditioning Products
Adding a deep conditioner to your hair regimen is essential, especially if you have color-treated hair or use heat styling tools frequently. Deep conditioners are a great way to show your strands some TLC and address various hair care concerns. There are a variety of deep conditioners formulated to address a variety of hair care issues including dry hair, breakage, color damage, and frizz.
Hair Care Is Self Care, Make It A Priority
Whether it's keeping your standing appointment with your stylist or being consistent with your home hair care routines, make it a part of your schedule. Haircare should be part of your self-care regimen. Take time to relax and enjoy the peaceful moments to pamper yourself.
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The down-side to buying and selling currencies using Foreign exchange is you carry out built in threat with the trading fun career activities for middle school students, nevertheless the chance is even greater should you don't recognize currency trading. On this page, there are actually harmless investing tips.
Gamblers should be in gambling establishments, not on foreign exchange. Before beginning buying and selling, make sure to study industry developments and have carried out some inventory analysis. Read through books about them and examine on the internet also. A fundamental program in currency trading could be really worth the expenditure if you would like get the best from your buying and selling experience.
Go with a broker that fits you when you enter the foreign exchange market. Your individual style of trading will not be a good match for every forex broker offering their services. The application that brokers offer, the detail that they current info, and the level of user comments they give you, are typical important things to consider prior to settling on the forex broker.
Match your forex currency trading timetable for the currencies you will be most interested in. Most of the time, forex trading throughout enterprise several hours is much more unstable – and potentially rewarding – than soon after-hrs trading. Devote yourself to after the industry during the time that your particular picked currencies are forex trading at their best quantity. Prices and distributes you can see will be higher.
Never make a industry depending on info you aren't confident you can depend on or aren't sure you realize. If you don't understand that your information is originating from a trustworthy source, continue to keep studying and understanding before you are definitely more confident in the choice you might make. Additionally, understanding the hazards and fun things to do in st louis this weekend advantages of any possible industry will increase your probabilities for achievement.
Over time, maybe you'll have enough know-how fun facts about amphibians the foreign currency market to attempt to make bigger earnings. Until that point, make use of the guidance on this page to assist you to generate a little bit more.
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Lack of sleep side effects :Sleep is very important for health and beauty. Does sleep deprivation promote wrinkles on the skin? Read More.
In late modern times, late waking up, late sleeping is common. But did you know that doing so not only affects health but also affects beauty?
Lack of sleep side effects
Inadequate sleep can dry the skin. As you know, my color can be faintly lifeless with less sleep. Some research suggests that sleep deprivation reduces blood flow to the skin around the face.
Not only use products for the beauty of beautiful skin but also a balanced diet and a good night's sleep. Here's how sleep can be beneficial for the skin.
Lack of sleep
According to dermatologists, lack of sleep can affect your skin's moisture and pH levels. Also, they tell the skin to be dry and dehydrated.
As you know, dehydration has two consequences. It causes skin conditions such as acne, inflammation and red rashes.
As well as speeding up the aging process. Overall less sleep leads to premature aging.
Reduces wrinkles
Usually when you sleep, the skin produces new collagen. Also, it prevents shrinkage. Collagen is meant to make the skin thick and wrinkle free.
At least nocturnal sleep can lead to 2 times more fine lines. It can dry out the skin, cause fine lines and wrinkles.
The skin glows
Your body increases blood flow to the skin while you sleep. That means you are getting a healthy glow. Less sleep makes skin discoloration faint and lifeless.
Sleep deprivation impairs blood flow to the skin around the face.
The beauty of the eyes
Inadequate sleep can cause dark circles around the eyes, pouch, and stressed eyes. Most people have bloated eyes with little sleep.
A balanced diet and a good night's sleep can reduce wrinkles, streaks, cysts and dark circles around the eyes. As you know, the area around the eyes is quite sensitive and thin compared to the skin of the skin. Your insomnia can cause many problems.
(Lack of sleep side effects)Hair Beauty
Sleep not only helps the skin but also enhances the beauty of the hair. Hair loss, breakage, damage and growth are also affected by lack of sleep. Hair follicles derive nutrients, vitamins and minerals from the bloodstream.
Your beauty and mind are pleasant when you sleep well at night. You start the morning work very enthusiastically.
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There are boatloads of genres in flying around, and the extensive sub-genres. And a lot of these have really weird names, it's almost like the guys in charge of getting these names up & running were home schooled. Some are fine and dandy but some making absolutely no freaking sense. Either way there's a story behind all of them.
1. House
Way back when when House music was burgeoning in the bowels of Chicago there was this club called "The Warehouse" where people got their dose of a certain type of electronic music. The place shut down in 1983 but the name stuck, people went around asking for house music CDs at stores and house music to be played in clubs.
2. Dubstep
Dubstep's conception was rather recent when stacked next to the others. It came to fruition in 2002. It's roots are nestled completely in the UK drum n' bass/garage scene and when it came out the only thing that segregated these two genres were darker, heavier basslines.
3. Drum n' Bass
Good ol' DnB was a thing back in the 80s but it officially came to be known as Drum n' Bass only in the early 90s. That was the time when people in the UK were moving on from bland techno to rediscover their wilder side with raggae-ish sounds of jungle and everything it entails. Still not a finished product they threw in a jazz/pallete of sounds and voila.
4. Techno
Techno is one of the most defining genres of dance music if not the most. Everything we put under the "Dance Music" bracket originated from techno. It was coined by Juan Atkins as he termed it as the meeting of the machine and mind.
5. Trap
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This past Friday, you lost a friend you will never remember. You called him a variety of names. Of those, he will best be remembered as, "Hi, baba," with a wave of your hand. 1,506 more words
Thoughts From A Recent WashU Grad
Hey there. It's me, Dera, college graduate. Yup, that happened. As of Friday, May 20, 2016, I am a WashU alum. It feels like it wasn't too long ago that I was a high school freshman dreaming of life after college, but actually that was eight years ago. 913 more words
Birthday Post: 25 things I've learned
Hey everyone! I turned 25 last week and I felt a lot better about 25 than I did about 24 (thank goodness). I thought I'd share 25 random things I've learned so far in my life today. 408 more words
Pregnancy & Parenting - Things I've Learned
The third child, fourth pregnancy, and I am still learning daily. Not one day has gone by that I haven't learned something new about pregnancy or parenting. 414 more words
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Privacy Policy
ROI Travel Club has a strong commitment to providing excellent service to all of our customers and visitors of this website, including respecting your concerns about privacy. We understand that you may have questions about how this website collects and uses the information that you provide to us. We have prepared this statement ("Statement") to inform you of the privacy principles that govern this website. Your trust and confidence are our highest priority.
If after reviewing this Statement you have any questions or privacy concerns please send an e-mail to [email protected] or send a letter to:
ROI Travel Club
395 Rodeo Road
Sedona, AZ 86336
United States
Privacy of User Information
We collect only the pertinent information necessary to enroll you as a member or process your transactions. We do not otherwise sell, rent, or give away your information except in cases where you specifically request it or approve it. You will never be tricked into signing up for anything. Options to receive more information will always be clearly explained to you and your participation in any promotion is optional.
Travel and Other Services and Products
To provide you with a single source for purchasing travel services and discounted products and services, we have entered into agreements with select reputable third party companies that provide inventory/services directly or aggregate inventory/services from suppliers. If you choose to make a purchase from the Website, it is necessary for you to provide personally identifiable information to execute the purchase. This information is then provided directly to or through a third party to the suppliers (e.g., resorts, cars, cruises, golf courses) for processing. By contract, third parties and suppliers that we deal with directly are required to keep your personally identifiable information secure while processing your transactions. Once you have initiated a transaction with a supplier, your personally identifiable information may be subject to that supplier's privacy policy. ROI Travel Club has no control over suppliers' privacy policies and practices.
The Use, Storage and Security of Information
Our website uses "cookie" technology. "Cookies" are encrypted strings of text that a website stores on a user's computer. Our website requires the use of a cookie throughout the online reservation process. Without cookies we will not be able to keep information you enter on multiple pages together. For example, unless ROI Travel Club can remember the dates you used in your resort search we will not be able to check availability. Cookies also enable us to customize our website and offerings to your needs and provide you with a better online experience on ROI Travel Club.
We do not use cookies to ascertain any personally identifiable information about you apart from what you voluntarily provide us in your dealings with ROI Travel Club. Cookies do not corrupt or damage your computer, programs, or computer files.
You may set your browser to block cookies (consult the instructions for your particular browser on how to do this), although doing so will adversely affect your ability to perform certain transactions, use certain functionality and access certain content on our website.
Conditions of Contact by ROI Travel Club
As a registered ROI Travel Club user, you'll receive our e-mail newsletter and any other offer information that you request. Additionally, you may receive e-mails associated with your activities on the site such as travel confirmations, updates to your itinerary, and information associated with other trips you have taken or requested as an answer in response to your inquiry.
Advertising and Third Party Links
Some ROI Travel Club advertisers, affiliate partners and their subsidiaries may request information directly from you, or link to sites that do so. We do not endorse or have control over content or policies of third party websites.
ROI Travel Club is only responsible for the privacy policy and content of this Website. We are not responsible for the privacy practices or the use of cookies on websites that you have accessed this Website from and to the ROI Travel Club websites that you may access from this Website
Featured Retailer's Privacy Policies
When you shop through Shopping Rewards, you are redirected to the websites of featured retailers, where privacy policies may differ from those of ROI Travel Club. We are not responsible for the privacy policies of featured retailers, and we encourage you to understand the privacy policies of any websites to which you submit your personal information
Information Accuracy Or Opt-out
We are interested in maintaining the most current and accurate information about each of our visitors and customers. If you have provided personal information to us in the past and have moved or changed email addresses, please let us know. If you would like to stop receiving communications or services feel free to email us at [email protected]. Please put "Remove" In the subject line.
Contacting The Website
If you have any questions, please contact us or mail your letter to the address below.
ROI Travel Club
395 Rodeo Road
Sedona, AZ 86336
United States
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Everything You Need To Know About Important Insurance Types
You have to understand that a number of homeowners today that are losing court cases contesting certain policies and that is not good at all. Storms and flood waters can devastate a wide range of land and that is something that any policy should know about. It's important to know about these policies because there are a lot of complexities that are revolving around such topic and not knowing what to do is going to be a huge problem. The people that were unexpectedly hit by floods are people that most likely wouldn't have any flood insurance because they never though that a flood would hit them in the first place. You have to understand that the damages that natural disasters like these can do will be devastating and because no one understands what important insurance types are, there will be a lot of problems. This article is going to show you how important it is to have certain types of insurances that you should have because it is going to help you; check out the article to know more about it. There are top insurance types that you must have so that you can maintain financial stability; check this out.
You can drive around without having an auto insurance; this is why you need one to protect you as well. Without an auto insurance, you can't drive around and that means you can get into trouble with the law if you get caught. You have to understand that saving money from getting an auto insurance is quite possible as long as you have an independent agent looking for different companies that have the best rate for you. You should consider getting premium coverage because you can opt for a higher deductible which will result into you saving more money. You can cut out the collision coverage if your car is seven years or older. Just make sure that you don't go cheap when it comes to the liability portion of the auto insurance. You need to know that an accident can happen because of your negligence and if someone gets paralyzed or seriously injured then you should know that this is where the liability portion will save you. You need a proper liability insurance if you want to fix this problem properly.
Did you know that there are thousands of people that don't have health insurance at the age of eighteen to thirty. If you are one of them then that is pretty normal, but that does not mean you should let that be, right? There are a lot of college students that don't own any health coverage and to think, college is the age of getting crazy and you could meet any accident at that time.
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A divorce might be one of the biggest challenges you have ever faced. Divorce can feel like you are starting from scratch. You might feel stigmatized or like a failure. Your friends and family try to be helpful, but they don't always understand. As a result, you feel like you are on an emotional rollercoaster. Some days you feel hopeful, while others feel grief and despair. Here are three pointers to help you feel emotionally secure during your divorce.
- Forgive Yourself. Forgive yourself for anything that you are blaming yourself for in your marriage. It can be helpful to look back and learn from your mistakes. However, it needs to be more helpful to be overly responsible. The marriage breakdown would not be all your fault. Divorce is not a failure, even though it feels like it. Sometimes divorce is a brand new start and an opportunity to heal.
- Make space for your feelings. It can be tempting to avoid our feelings because we don't want to deal with them. However, feelings don't go away. Our unprocessed emotions can cause us to lash out at others or lower our self-worth. Make space for your feelings by feeling them in your body, being curious about them, and accepting them. Emotions are not bad; they give us information about ourselves and others. They keep us safe. Anger can help motivate and protect us as long as it is not used for revenge or punishment. Grief can remind us that we can turn love inward toward ourselves. Anxiety can be reframed and reworded as excitement.
- Do something just for you every day. Do something to decompress or do something nice for yourself every day. That includes practicing self-compassion. Allow yourself to rest so that exhaustion doesn't kick in. If you are grieving, only do what is a priority that day.
- Let go of the what-ifs. When going through a divorce, it can be easy to wonder what you lack. You might think that you need to be more pretty or accomplished. You might wonder what might have happened if only you had done more. Let go of the negative what-if thoughts because they will only harm your confidence. You are enough just the way you are. If you feel that you need to work on your conflict style, self-worth, or past trauma, now is an opportunity to heal.
- Appreciate yourself and those around you. Divorce is heavy. You might feel like avoiding others because of the embarrassment. However, your family and friends want to hear what you are going through. Being vulnerable with them can lead to closer relationships. Appreciate those who have stuck by your side. Appreciate yourself for all that you have overcome. Remembering your wins will help build your confidence. Focusing on your losses will bring your self-worth down. Be kind to yourself.
To book a consultation or to find out more, you can reach me at [email protected] or + 1 909 260 5279
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The best practice to individualize your own shirts
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No words
Because life is moving at a mach 5 speed, there are no words to explain all that is going on.
That said, I had some shopping to do today. Some life to catch up on that I've let slide the past few months. And it was nice. Nice to finally get out and get the things I need. Nice to finally have a paycheck again (yes, my first one was auto-deposited today) and not worry about how I was going to pay for everything that I wanted. And most of all, nice to be in new Lilly clothes. I made it from August – February without a SINGLE Lilly purchase. Whereas my longest dry spell previously was perhaps 3weeks. Boy did I reevaluate life these past few months.
Don't get me wrong. Not everything changed. But I've learned to appreciate things in a different way. I don't feel as though I "need" the way I did before. And I sure as well appreciate working in a different way. Working 15+ hour days may be difficult and yes, I may still complain some, but I cherish the opportunity. The opportunity to succeed in my field. In short, to do what I said I could all of these months — to rise above those around me and really excel.
It's funny how the older we grow, the more work defines us. I'm not saying it's all that I am by any means, but I definitely feel like "me" again. All these months, it was the missing link in my life. Without a significant other. Without a family, work is all that I have. Now I want the rest of the picture to come together. Not in any rushed form, just in general.
Yep, there are no words to describe all that's going on, but I will say, I'm ever so grateful for where I am in life. So, so, very grateful.
Until next time…
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Have you ever looked at your furniture polishing and wondered if there's a way to bring back its original allure? Furniture polishing might just hold the key to unveiling the timeless beauty hidden beneath years of wear and tear. In this article, we will explore the captivating world of furniture polishing, its transformative effects, and how it can breathe new life into your cherished pieces, making them the center of attention in your home.
Restore and Revive: Are you tired of seeing your once-stunning furniture dull and lackluster? Furniture polishing offers a remarkable solution to restore and revive the natural beauty of your beloved pieces. Whether you have a vintage heirloom, an antique treasure, or a modern statement piece, professional furniture polishing techniques can work wonders in bringing out their original splendor.
Polishing involves the careful application of specialized products and techniques to remove scratches, stains, and imperfections from the surface of your furniture. The process not only enhances the appearance but also provides a protective layer, preventing future damage. Witness the miraculous transformation as your furniture regains its luster and becomes a stunning focal point in your living space once again.
Unleash the Hidden Grain: Have you ever wondered what lies beneath the surface of your wooden furniture?
Furniture polishing allows you to unleash the hidden beauty of the grain, showcasing the unique character and texture of the wood. Whether it's the warm tones of oak, the rich hues of mahogany, or the intricate patterns of exotic hardwoods, furniture polishing enhances and highlights the natural features that make your furniture truly exceptional.
Through meticulous sanding, staining, and sealing, skilled craftsmen bring out the intricate details and depth of the wood, creating a mesmerizing visual experience. Each stroke of the polishing process reveals a story told by the grain, adding a touch of elegance and sophistication to your furniture. Rediscover the hidden beauty within your pieces and let their grain become a captivating conversation starter.
Customized Finishes for Personalized Style: Are you seeking a unique and personalized touch for your furniture?
Furniture polishing offers a world of possibilities when it comes to finishes and styles, allowing you to express your individual taste and create a cohesive design concept. From traditional glossy finishes to modern matte looks, the choice is yours.
Polishing professionals can guide you through a range of options, including stains, varnishes, and waxes, each offering its own distinct effect. Whether you prefer a rustic, distressed appearance or a sleek, contemporary sheen, furniture polishing can help you achieve the desired aesthetic. Experience the joy of customizing your furniture's finish, transforming it into a statement piece that perfectly complements your style and personality.
Furniture polishing is a captivating process that has the power to revive, transform, and personalize your beloved pieces. Through the restoration, the revelation of hidden grains, and the customization of finishes, polishing breathes new life into furniture, making it an eye-catching centerpiece in your home. Embrace the allure of furniture polishing and embark on a journey of rediscovery, where the beauty of your furniture becomes a testament to timeless elegance and craftsmanship.
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