putazon/hv1 · Datasets at Hugging Face

audio audioduration (s) 2.13 29.8	text stringlengths 24 242
	Since times eternal, the art of giving your body its necessary relaxation is leading you right into the land of unlimited possibilities.
	If you want to learn to completely and fully relax your body,
	If you want to really let go from the stresses of everyday life, then the forces of the universe will be available to you at all times.
	So give yourself the space NOW to relax your body during the next few minutes simply and effectively.
	Follow me into the wonderful world of complete physical relaxation.
	Make yourself comfortable now and make sure to be undisturbed for the next few minutes.
	Then you can follow my voice.
	and it will lead you into the complete relaxation of your body. Because then when you will have found the RIGHT position for yourself,
	you can simply and easily take a deep breath and let your eyelids at the same time become heavier and heavier,
	so heavy in fact that they close all by themselves. <Aaaahhh>
	Now you have already completed the first and easy step into the complete relaxation of your body.
	Next, you can again take a few deep breaths in <inhale> and then with every further exhale Just let go.
	Can you sense, that every time you exhale all your everyday stresses and everything that's been leading you into physical tension may be leaving you more and more?
	takes its place in you? It's that simple to let go and to slide into the beginning pleasantly cozy feeling of an increasing relaxation.
	Next, you can allow now that IT relaxes you.
	Every breath your body can let go a little more.
	YOU can become a little more relaxed.
	It may well be possible that images of memories of the day will appear before your mind's eye.
	But even if your thoughts sometimes may find their own way... your body can just do what is good for it at all times:
	It can simply, fully and completely relax.
	Do you know the feeling, the feeling to be deeply relaxed?
	It feels like you're on wings light as a butterfly.
	Flying through life and everything all of a sudden becomes so much easier.
	Relaxation is the feeling when the golden glow of the evening sun shines WITHIN you and covers you and the whole world with a golden glow which is going to make life so much more beautiful for you.
	Relaxation is the feeling that you have when everything you do and what you say and who you are is of deep significance.
	Relaxation is the feeling that makes life for you and the people around you so special.
	When your body is deeply relaxed, you know yourself better, know who you are and what you can be.
	Then you also know that when you're doing, if you do, what you do especially well and with pleasure, that this changes your life.
	to make more possible what you consciously or unconsciously imagine as your dreams and goals.
	And while you're relaxing more and more, the deep meaning of these words can find the right place within you and bring abundant blessings for you and your bright future.
	And if you want, you can now, for a moment, focus your attention on the muscles in your face.
	Can completely relax, muscle by muscle, just by thinking about it.
	Forehead, temples, cheeks, lips, chin. All those muscles soften now.
	And next you can direct your attention into your shoulders.
	You can feel as by your mere will the tension of the day is beginning to wear off.
	tension which often enough has condensated in the muscles of your shoulders.
	Now your shoulders can further, deeper and deeper still, glide into their natural wonderfully relaxed condition. Take your time.
	It feels so good when the tension of the day is leaving you and the pleasantly soft relaxation in your body gains space instead. It could also be,
	that you're perceiving right now how your breaths very gradually have become deeper, how your breathing with increasing relaxation flows slower and more uniformly in and out.
	Because when you allow your body to continue following the natural path of gravity while you glide deeper and deeper still you can also feel how heavy your arms are resting on the surface beneath
	how warm, how soft and how heavy your arms have already become.
	Also your upper body can come to a rest now, all by itself.
	The muscles of your chest can relax now,
	while your breath flows slowly and evenly in and out.
	Your stomach, that with every breath like the infinite ocean, wave after wave ebbs and flows, can now also relax those muscles that usually support your body
	You can also completely relax all of them.
	Now you can feel as you finally have let go from everyday life.
	The muscles too that surround your spine.
	Muscles, that keep you upright throughout the day.
	Muscles, which in everyday life work for the best of your upright walk can relax them too now.
	You can start right there where your head rests on the first vertebra.
	can loosen the muscles there and with your conscious mind slide deeper muscle for muscle further down along the spine to the neck and also relax it further on and on downwards deeper and deeper still to the muscles in the region of your chest
	Further down, deeper still and still more relaxed.
	Now to the upper and lower back.
	all the way down to your pelvis and finally down to the end of your spine.
	All those muscles along your spine are now very deeply relaxed.
	And just as easily you can now relax your legs
	Soft and warm are your legs.
	The muscles of the thighs in front and back can relax now, will become soft.
	Your knees relax and the muscles around your lower legs are now completely relaxed.
	Also around the ankle. Any muscle can relax more and more.
	And then finally all the many muscles in your foot too can now be completely relaxed.
	Soft and cozily warm your body lies on its support now. Doesn't that feel really good?
	Now, now you feel what it means to be really and totally deeply relaxed.
	Now you can, in the knowledge that you have done something really good for you, lie like this for a long moment in time and just listen to the sounds of the music.
	Can you hear the notes arriving at your ear right now?
	They have a special meaning for you.
	Your friend on the other side may remember the sequence of the notes, while in your mind's eye a green pyramid appears, slowly turning around its own axis.
	You can create this pyramid in your imagination while you are listening deeply relaxed to the music.
	You can design it as it pleases you.
	The pyramid will help you to remember this wonderful state of complete physical relaxation and find it again easier and easier whenever in life it will do you good to just relax.
	Because when in the future you will hear the notes of this music again
	You will not only remember this, your green pyramid, you can also easily again and again find yourself in this wonderfully relaxed state of your body.
	Your friend on the other side will easily and quickly be optimizing all those processes which are necessary for the perfect functioning and deep relaxation of your body.
	and you know sometimes it could be that you will even perceive how the notes that you're hearing right now will resound in your head all by themselves and you can perceive again your green pyramid slowly rotating in your mind's eye
	Perhaps this is then a signal for you that once again it's about time to give yourself a moment of calm and glide again for a few minutes into this wonderful state of complete relaxation of your body.
	Isn't it amazing how perfectly your mind and your body work together, so that this complete relaxation will happen and be for the good of your goals and your health?
	Now you can experience that which at all times those people have felt who have achieved this wonderful state of deep physical relaxation with the help of many different techniques.
	Now you are one of them.
	Completely and deeply relaxed, you now have OTHER ways at your disposal, OTHER ways to deal with your life.
	Spend a few moments now and enjoy this special condition of the complete relaxation of your body.
	Listen to the music and contemplate at your green pyramid as it slowly rotates before your mind's eye.
	You can easily take the result of your deep physical relaxation with you into your everyday life. You can remember:
	Any time, any time you want or need more of this state, you can even throughout the day more easily and more intensely each time experience it again.
	You can have as much of it as you may want.
	and maybe you will realize that with the help of your friend on the other side in the future you will follow through on all of your really good decisions with absolute motivation and the necessary relaxation unburdened by improper feelings
	that would only distract you from the important things in life, and that the good feeling that you have to go with it in the future will become VERY much stronger.
	That will show you how good it can really feel to be on the right track.
	You only need to let your friend do his helpful work.
	And then when it feels right for you,
	You can gradually find your way back.
	First you may move a finger of your hand very gently, then you can gradually move your toes and feet back and forth, can stretch your body at your own speed, while you perceive how rested you feel,
	As if after hours of restful sleep, Full of energy and in such good mood, And then you can come back slowly, Open your eyes again, And with a smile on your lips you can perceive How cheerful you are.
	And that, even though you have changed your condition towards alertness, peace and relaxation will still resonate within you for quite some time.
	You can also perceive that you have begun to shine, a radiance that finds its expression not only through your eyes, but through every pore of your body.
	It's a radiance that you will be carrying out into the world and in this way share the light of your heart and the radiance of your energy with all the people you may encounter.
	Thus you can show everyone with all your heart how good you're feeling.

Since times eternal, the art of giving your body its necessary relaxation is leading you right into the land of unlimited possibilities.

If you want to learn to completely and fully relax your body,

If you want to really let go from the stresses of everyday life, then the forces of the universe will be available to you at all times.

So give yourself the space NOW to relax your body during the next few minutes simply and effectively.

Follow me into the wonderful world of complete physical relaxation.

Make yourself comfortable now and make sure to be undisturbed for the next few minutes.

Then you can follow my voice.

and it will lead you into the complete relaxation of your body. Because then when you will have found the RIGHT position for yourself,

you can simply and easily take a deep breath and let your eyelids at the same time become heavier and heavier,

so heavy in fact that they close all by themselves. <Aaaahhh>

Now you have already completed the first and easy step into the complete relaxation of your body.

Next, you can again take a few deep breaths in <inhale> and then with every further exhale Just let go.

Can you sense, that every time you exhale all your everyday stresses and everything that's been leading you into physical tension may be leaving you more and more?

takes its place in you? It's that simple to let go and to slide into the beginning pleasantly cozy feeling of an increasing relaxation.

Next, you can allow now that IT relaxes you.

Every breath your body can let go a little more.

YOU can become a little more relaxed.

It may well be possible that images of memories of the day will appear before your mind's eye.

But even if your thoughts sometimes may find their own way... your body can just do what is good for it at all times:

It can simply, fully and completely relax.

Do you know the feeling, the feeling to be deeply relaxed?

It feels like you're on wings light as a butterfly.

Flying through life and everything all of a sudden becomes so much easier.

Relaxation is the feeling when the golden glow of the evening sun shines WITHIN you and covers you and the whole world with a golden glow which is going to make life so much more beautiful for you.

Relaxation is the feeling that you have when everything you do and what you say and who you are is of deep significance.

Relaxation is the feeling that makes life for you and the people around you so special.

When your body is deeply relaxed, you know yourself better, know who you are and what you can be.

Then you also know that when you're doing, if you do, what you do especially well and with pleasure, that this changes your life.

to make more possible what you consciously or unconsciously imagine as your dreams and goals.

And while you're relaxing more and more, the deep meaning of these words can find the right place within you and bring abundant blessings for you and your bright future.

And if you want, you can now, for a moment, focus your attention on the muscles in your face.

Can completely relax, muscle by muscle, just by thinking about it.

Forehead, temples, cheeks, lips, chin. All those muscles soften now.

And next you can direct your attention into your shoulders.

You can feel as by your mere will the tension of the day is beginning to wear off.

tension which often enough has condensated in the muscles of your shoulders.

Now your shoulders can further, deeper and deeper still, glide into their natural wonderfully relaxed condition. Take your time.

It feels so good when the tension of the day is leaving you and the pleasantly soft relaxation in your body gains space instead. It could also be,

that you're perceiving right now how your breaths very gradually have become deeper, how your breathing with increasing relaxation flows slower and more uniformly in and out.

Because when you allow your body to continue following the natural path of gravity while you glide deeper and deeper still you can also feel how heavy your arms are resting on the surface beneath

how warm, how soft and how heavy your arms have already become.

Also your upper body can come to a rest now, all by itself.

The muscles of your chest can relax now,

while your breath flows slowly and evenly in and out.

Your stomach, that with every breath like the infinite ocean, wave after wave ebbs and flows, can now also relax those muscles that usually support your body

You can also completely relax all of them.

Now you can feel as you finally have let go from everyday life.

The muscles too that surround your spine.

Muscles, that keep you upright throughout the day.

Muscles, which in everyday life work for the best of your upright walk can relax them too now.

You can start right there where your head rests on the first vertebra.

can loosen the muscles there and with your conscious mind slide deeper muscle for muscle further down along the spine to the neck and also relax it further on and on downwards deeper and deeper still to the muscles in the region of your chest

Further down, deeper still and still more relaxed.

Now to the upper and lower back.

all the way down to your pelvis and finally down to the end of your spine.

All those muscles along your spine are now very deeply relaxed.

And just as easily you can now relax your legs

Soft and warm are your legs.

The muscles of the thighs in front and back can relax now, will become soft.

Your knees relax and the muscles around your lower legs are now completely relaxed.

Also around the ankle. Any muscle can relax more and more.

And then finally all the many muscles in your foot too can now be completely relaxed.

Soft and cozily warm your body lies on its support now. Doesn't that feel really good?

Now, now you feel what it means to be really and totally deeply relaxed.

Now you can, in the knowledge that you have done something really good for you, lie like this for a long moment in time and just listen to the sounds of the music.

Can you hear the notes arriving at your ear right now?

They have a special meaning for you.

Your friend on the other side may remember the sequence of the notes, while in your mind's eye a green pyramid appears, slowly turning around its own axis.

You can create this pyramid in your imagination while you are listening deeply relaxed to the music.

You can design it as it pleases you.

The pyramid will help you to remember this wonderful state of complete physical relaxation and find it again easier and easier whenever in life it will do you good to just relax.

Because when in the future you will hear the notes of this music again

You will not only remember this, your green pyramid, you can also easily again and again find yourself in this wonderfully relaxed state of your body.

Your friend on the other side will easily and quickly be optimizing all those processes which are necessary for the perfect functioning and deep relaxation of your body.

and you know sometimes it could be that you will even perceive how the notes that you're hearing right now will resound in your head all by themselves and you can perceive again your green pyramid slowly rotating in your mind's eye

Perhaps this is then a signal for you that once again it's about time to give yourself a moment of calm and glide again for a few minutes into this wonderful state of complete relaxation of your body.

Isn't it amazing how perfectly your mind and your body work together, so that this complete relaxation will happen and be for the good of your goals and your health?

Now you can experience that which at all times those people have felt who have achieved this wonderful state of deep physical relaxation with the help of many different techniques.

Now you are one of them.

Completely and deeply relaxed, you now have OTHER ways at your disposal, OTHER ways to deal with your life.

Spend a few moments now and enjoy this special condition of the complete relaxation of your body.

Listen to the music and contemplate at your green pyramid as it slowly rotates before your mind's eye.

You can easily take the result of your deep physical relaxation with you into your everyday life. You can remember:

Any time, any time you want or need more of this state, you can even throughout the day more easily and more intensely each time experience it again.

You can have as much of it as you may want.

and maybe you will realize that with the help of your friend on the other side in the future you will follow through on all of your really good decisions with absolute motivation and the necessary relaxation unburdened by improper feelings

that would only distract you from the important things in life, and that the good feeling that you have to go with it in the future will become VERY much stronger.

That will show you how good it can really feel to be on the right track.

You only need to let your friend do his helpful work.

And then when it feels right for you,

You can gradually find your way back.

First you may move a finger of your hand very gently, then you can gradually move your toes and feet back and forth, can stretch your body at your own speed, while you perceive how rested you feel,

As if after hours of restful sleep, Full of energy and in such good mood, And then you can come back slowly, Open your eyes again, And with a smile on your lips you can perceive How cheerful you are.

And that, even though you have changed your condition towards alertness, peace and relaxation will still resonate within you for quite some time.

You can also perceive that you have begun to shine, a radiance that finds its expression not only through your eyes, but through every pore of your body.

It's a radiance that you will be carrying out into the world and in this way share the light of your heart and the radiance of your energy with all the people you may encounter.

Thus you can show everyone with all your heart how good you're feeling.