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In today’s fast-paced world, efficiency is paramount, and this is true for computer use as well. Just as life has its shortcuts, so do computers, but we’re not talking about the icons on your desktop. Instead, we’re delving into the world of hotkeys—keyboard shortcuts that streamline tasks, helping you accomplish functions quickly and effectively.
Chances are, you’ve already encountered hotkeys, perhaps without even realizing it. A prime example is the ubiquitous Ctrl+C command, which copies highlighted text or objects. Unlike shortcuts in life, which can sometimes lead to unexpected consequences, hotkeys are reliable tools designed to optimize your productivity.
In this comprehensive guide, we’ll demystify hotkeys, exploring their benefits and practical applications. Moreover, we’ll show you how to create your own custom hotkeys, enabling you to work more efficiently than ever before. Get ready to revolutionize your computing experience and join the ranks of power users worldwide.
What are Hotkeys?
Basically, a hotkey is a combination of keys that perform a specific function when pressed together. he aforementioned Ctrl+C hotkey is usually followed by the Ctrl+V hotkey, which performs a paste function. Some hotkeys are universal, others may be OS-specific.
Universal hotkeys are able to function on almost any OS. The copy and paste hotkeys can be utilized on most operating systems. Similarly, there are several hotkeys that you can use on Windows, Linux, and macOS. However, depending on the type of keyboard you have, the hotkeys may vary.
The Alt key in most keyboards is substituted for the Command key on Mac devices. In the same way, some modern laptops and keyboards come with a Fn key. The Fn (function) key was designed for operating hotkeys.
A few keyboards ship with a bunch of extra keys that you can customize as hotkeys. This comes in pretty handy, as you can create your own hotkeys.
How To Create Your Own Hotkeys
You can create custom hotkeys on most OSs. Naturally the process may vary depending on the OS. Follow these guides to create your own hotkeys on different OSs.
The easiest way to create new hotkeys is to make use of PowerToys. PowerToys is an app designed by Microsoft to enhance the productivity of Windows. You can download the PowerToys setup through GitHub. Once installed, follow the steps below to create a custom hotkey.
- Open PowerToys.
- Navigate to Keyboard Manager.
- Ensure that the Keyboard Manager is enabled. Enable it if isn’t.
- Select Remap a shortcut in the same menu.
- A window will open. It will have instructions on how to create a hotkey. For example, here is a custom hotkey designed to play the next track on Spotify.
- Click OK to save your changes when you’re done. Try out your hotkeys once you are done making them. You can make hotkeys for a variety of functions such as playing/pausing media, altering the brightness etc.
Creating hotkeys for individual apps on Windows
Similarly, you can create hotkeys for launching individual apps on Windows without the help of PowerToys. Follow these steps to do so:
- On your desktop, right-click on any app icon. Select Properties from the menu.
- Click on the Shortcut key bar.
- Press any key on your keyboard (except Ctrl and Alt). Windows will automatically create a hotkey with the combination of Ctrl+Alt+the key you pressed earlier.
- Click on Apply and close the window. Test your new hotkey.
macOS users have it easier than Windows in this case; there is a native setting for hotkeys. However, these hotkeys are only able to perform in-app functions. To access this setting, follow the steps below:
- Search for “Keyboard” in Spotlight. Press the dedicated Spotlight button if present, or just use the Command+Spacebar shortcut to bring it up. (how ironic)
- Now, click on the Keyboard Shortcut button located towards the right. The location may be different depending on your version of macOS.
- Straightaway, a menu will appear with hotkeys for different categories. You can view existing hotkeys, toggle them on or off, or configure new ones here. For this particular example, select App Shortcuts.
- Now, open up any app and look around in the Menu Bar to find a function that doesn’t have any shortcut present. Functions like these won’t have hotkey shortcuts present next to them. We’ll use the Share option inside Safari.
- Note the exact name of the function. Now open up App Shortcuts again. Click on the “+” button.
- On the panel that appears, choose your app through the Application drop-down. Again, we chose Safari here.
- Next, click on the Menu Title. You need to type in the exact name of function you noted earlier. As the Share option has 3 full stops next to it in the file menu, it will be typed in the same manner; as “Share…”, without the quotation marks.
- Finally, in the Keyboard Shortcut section, design a hotkey. The hotkey cannot simply be a sole letter key; you must make use of either Command, Control (Ctrl), or Option keys in combination with another key. Click on Done when you’re finished.
- Once again, open the File menu, or the menu you chose. The hotkey should be denoted next to the function. Feel free to try it out.
If you’re on macOS Ventura or above, you can simply search for “keyboard shortcuts” using Spotlight and the setting will show up right there for you:
Creating all-purpose hotkeys on macOS
To create all-purpose hotkeys on macOS, you’ll need to make use of some apps. Apple’s own Shortcuts and Automator app can help you out here. Similarly, third-party alternatives to the Shortcuts app include Keyboard Maestro, Alfred, etc.
The ability to create hotkeys varies on the version of Linux you are running. However, Linux being Linux, the hotkeys are more versatile and are able to carry out complex tasks. You can even run whole terminal commands using hotkeys.
At any rate, to create and view your hotkeys on Ubuntu, the most popular Linux distro, start off by opening your system settings. You can just directly search for “keyboard” and click the first option in the Settings section.
- Once in the keyboard settings, scroll down and click the “View and customize shortcuts” option.
- Here, you will find an extensive list of premade shortcuts or hotkeys, just like on macOS. Similarly, you can add your own by scrolling down and selecting the “Custom shortcuts” option.
- Give a name and command to your custom shortcut, and then register the exact hotkey combination to trigger the shortcut.
- Once everything is in order, simply save the shortcut and voila, you’re done! We created the following screenshot hotkey as an example:
Hotkeys, undoubtedly, have the potential to increase productivity and efficiency on a large scale. Carrying out the most mundane tasks has become simpler and faster, thanks to hotkeys. With the help of third-party apps, we can exploit hotkeys to perform complex tasks too.
However, one should be cautious when setting up custom hotkeys. If they coincide with an existing one native to the app, it can end up creating a mess.
| 0.90541 | 1,616 |
What makes a streaming service stand out? Is it the channels, stream quality, or customer support? For many, it’s the support. Guru IPTV offers quick help for any issues you face.
But what does this support look like? How can you get it when you need it? Guru IPTV’s customer service aims for a smooth viewing experience. With support available 24/7, your problems will be fixed fast and well.
- Guru IPTV offers 24/7 customer support to its users
- The service provides multi-channel support options, including phone, email, and live chat
- Guru IPTV has an expert support team structure in place to resolve issues efficiently
- With iptv support, you can expect a quick and efficient resolution to your streaming issues
- Guru IPTV customer service is designed to provide a seamless viewing experience
- The service has received positive feedback from customers on its customer service and variety of channels
- Guru IPTV caters to Indian residents in countries like the USA, Canada, Australia, New Zealand, and Europe, providing them with access to over 700 premium channels worldwide
Understanding Guru IPTV Customer Service Excellence
Guru IPTV is known for its outstanding customer service. It’s a key part of the best iptv service. They make sure users can quickly fix any problems they face, like iptv troubleshooting.
Their customer service team is always ready to help, 24/7. They offer support through phone, email, and live chat. This lets users pick the best way to get help, making it easy and convenient.
- 24/7 support availability
- Multi-channel support options
- Expert support team structure
Choosing Guru IPTV means users get a smooth streaming experience. They offer over 1000 live Hindi channels and a rewind live HD channels feature.
Quick Support Access Methods for Immediate Assistance
When you need iptv help, fast support is key. Guru IPTV offers phone, email, and live chat for quick online streaming assistance.
Reviews show that having many support channels is important for a good streaming experience. With Guru IPTV, pick the support method that works for you. It could be a phone call, an email, or a live chat.
Some benefits of Guru IPTV’s support include:
- Fast response times
- Convenient support channels
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Guru IPTV’s quick support ensures you get uninterrupted online streaming assistance. This way, you can quickly solve any issues and enjoy your streaming without interruptions.
Common Streaming Issues and Instant Solutions
Streaming problems can be frustrating. Guru IPTV provides expert help to fix common issues like connection and buffering problems. Try adjusting your internet settings or checking your streaming device for any issues.
For the best streaming, you need a fast internet connection. A minimum speed of 1.5 Megabits per second is needed. For HD content, aim for 5.0 Megabits per second. Ultra HD content requires a speed of 25 Megabits per second. Visit this website for more on IPTV optimization.
Here are some common streaming problems and how to fix them:
- Connection problems: Check your internet connection and ensure that your streaming device is properly connected.
- Buffering issues: Adjust your streaming quality or check for any issues with your internet connection.
- Channel access difficulties: Check your channel lineup and ensure that you have the necessary permissions.
- Account management problems: Contact the support team for assistance.
By following these tips and getting expert streaming support, you can fix common streaming issues. Enjoy a smooth viewing experience with Guru IPTV’s help.
Self-Service Troubleshooting Tools
As an IPTV user, you might face streaming problems. Many providers offer tools to help you fix these issues fast. You can find a knowledge base and FAQs on the guru iptv helpline. These resources offer solutions to common problems and are available 24/7.
Common issues include connection problems, buffering, and channel access issues. Using these tools, you can often solve these problems yourself. This way, you can enjoy your favorite shows and movies without needing iptv support.
For the best IPTV experience, make sure you have a good internet connection and the right device. You can find setup and usage guides on the provider’s website or by contacting the guru iptv helpline. With self-service tools and online resources, your streaming will be smooth and enjoyable.
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By using self-service tools and online resources, you can manage your IPTV experience. Enjoy your favorite shows and movies without any problems.
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As a subscriber to the best iptv service, you get premium support features. These features make your streaming experience better. With iptv troubleshooting, you can fix any problems fast, so you don’t miss out on entertainment.
Guru IPTV’s support is top-notch. It gives you fast access to technical help and personal support sessions.
Some key benefits of premium support include:
- Priority queue access, so you get help fast
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With these features, streaming is smooth and worry-free. Guru IPTV’s support is ready to help whenever you need it. Whether it’s a technical issue or troubleshooting, they’ve got you covered.
Choosing the best iptv service means a hassle-free streaming experience. You get access to lots of channels and content. Don’t wait! Sign up for Guru IPTV’s premium support today and enjoy the best streaming.
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Understanding the Guru IPTV Support Ecosystem
When you need iptv help, having a good support system is key. Guru IPTV offers phone, email, and live chat support. You can also use online streaming assistance and tools to fix problems.
The support team is ready to help you anytime. They work fast to solve your issues. With many support options and tools, finding iptv help is easy. For more on IPTV, check out Awesome IPTV.
Some important features of Guru IPTV’s support include:
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Knowing about Guru IPTV’s support system helps you use its many tools. This ensures you get the online streaming assistance you need for a smooth streaming experience.
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To get the most out of your internet protocol television assistance, it’s key to have expert streaming support. This ensures you can fix any problems and enjoy the best streaming. With the right help, you can watch a variety of channels and content, like live TV shows and PPV.
Services like Xtreme HD IPTV offer over 21,000 live TV shows, PPV, and EPG channels. You can watch popular shows like The Bachelor and Shark Tank. Choosing a good IPTV provider means less buffering and more watching.
- Make sure your internet connection is stable and fast enough for HD streaming.
- Pick a reputable IPTV provider with lots of channels and content.
- Use expert streaming support to solve any streaming problems.
By following these tips and getting expert help, you can have a smooth and fun streaming experience with your internet protocol television assistance.
Conclusion: Why Guru IPTV Support Stands Out
Guru IPTV’s customer service is top-notch in the IPTV world. They offer 24/7 support, help through many channels, and a team of experts. They quickly solve any streaming problems you might have.
They handle issues like connection troubles, buffering, and channel access problems. They also help with account management. Guru IPTV’s support system has everything you need.
Guru IPTV’s support is special because of its premium features. You get priority service, remote help, and personal support sessions. These services make sure you get the best care, improving your streaming experience.
With over 98,900 happy customers and more than 80,000 4K/HD movies, Guru IPTV is the best choice. It offers seamless, uninterrupted entertainment.
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| 0.91742 | 1,935 |
What does “courageous” mean? It means to have courage. As a public speaker, you must have courage to get up on stage and say what you need to say. You must have courage to stand in whatever it is you believe in. You must have courage to share a message that just might not be popular to some or agreeable to others.
How do you deliver your message so courageously that it actually changes the thoughts and lives of others? In this article, I will share with you five tips on how you can be courageous every time you speak in public by using the acronym BRAVE.
B stands for Believe In Your Message
You must believe in your message to the core of your being. Don’t just give it lip service. You need to be your message, to become your message, to believe in every single word you say whether other people do or not.
Oftentimes, people try to be politically correct when they speak. When they try to do that, that’s all they’re doing–trying. Your message will get muffled or misinterpreted. You’re tippy toeing around your audience. Stand in your message, stand in your power. Do not wobble! Whatever your belief is, say it, believe it, and stand in it!
I came out of Corporate America and whitewashed almost everything I said. Here’s what happens when you speak without a stand. Nobody is attracted to you.
When you choose to speak in front of a group, look for like-minded people. You are a magnet, a beacon of light that attracts clients who are like you. Those are the best clients to have. Those are the clients that will resonate with you, who will pay you, who will become lifelong fans, and even become friends. But if they don’t know what you stand for they will not be attracted to you.
R stands for Rebellious
Be rebellious in what you share on the stage. Be a rebel for your message. Time is of the essence.In addition to standing in what you believe in, it’s also time to rebel against what you don’t believe in. No more walking on both sides of the fence! No more talking out of both sides of your mouth!
Be a rebel for your cause and do what it takes to get your message out into the world. Quit being a benchwarmer. Be a rabble-rouser.
Candy Lightner created MADD (Mothers Against Drunk Drivers) after she lost her little girl to a drunk driver. She became a rebel. She constantly spoke in public and stood on her belief that drunk driving was wrong and bad. She didn’t say, “Certain levels are bad, but one glass of wine is okay.” No! She was 100% against drinking and driving and she got other people to be against it, too, until the laws were changed. She was not weak. She was all in.
That’s what you need to be, all in! When you speak publicly your message needs to be black and white, no shades of gray. Don’t waver for anybody!
A is for Audience Participation
When you are speaking to your audience, you want to be in front of the right audience whenever you speak. But when you are a participant in the audience, I want you to be courageous. Stand up and let people know you are in the room. I want you to volunteer. That’s courageous. That’s being visible. It also gives you practice and builds your courage muscle.
Wherever you go, to whatever seminar, if they ever ask for audience participation, I want you to be the first one to raise your hand and shout, “Me!” Once you’re courageous, nothing will stop you.
What stops you from being courageous? It’s you! It’s that little voice inside your head that keeps you small. It says, “Don’t go up on that stage and be a fool.” Or it says, “I didn’t wear the right shoes.” or “I didn’t comb my hair.” Stop it! Do it anyway. Everything that you want is out of your comfort zone or you would already have it.
V is for Vulnerable
When you speak to an audience, you must show them who you are. Let them see you as vulnerable. There are all kinds of ways to be vulnerable. Be sure to talk only about those things that you have overcome so that you can share your success and be confident.
Don’t share things that you’re still dealing with or are uncomfortable sharing. If there was abuse in your life and you haven’t dealt with it, don’t bring it up when you’re on stage. That is not fair to you or your audience. If there is something you’ve gone through that is appropriate for your speech, then bring it out. It makes you real. I’m vulnerable when I’m in the secular world and I talk about God. There are some people who are not comfortable with their faith or lack of faith, and they don’t want to hear about mine. It takes courage to talk about it.
E is for Experiment and Expand
You’ve got to experiment with your speech. You don’t know what works in your speech or not until you have tried it out. It takes courage. I have been experimenting with my speeches for years! When I say something I think is funny but I don’t get a laugh, I drop it. If I get a laugh and I didn’t expect it to be funny, I make a mental note and will add it to my speech. Bring new material to the table. You don’t always know what will work until you’re courageous enough to try new things.
Expand your speech. Go to new heights with your speech. Go to new levels. Go to new passions. Let it grow. Constantly expand your speech, your talent, and yourself. Let it become a living, breathing piece of material that will save someone’s life, or save someone’s business every time you speak it.
Be courageous, or in other words, be BRAVE!
- Believe in your message
- Rebel against the status quo
- Audience participation – speak up when you have the chance
- Vulnerable – be real
- Experiment with and expand your speech
- Expand Your Courage
If you’re wondering if you have what it takes or want to step into courage with a guide, let’s talk. Schedule a complimentary session with me today: https://calendly.com/arveerobinson/30min
If you want more inspiration for being courageous and giving the best speech you can, check out these other blogs:
Characteristics of a Million Dollar Speaker
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Skrill is a digital wallet accepted by many cryptocurrency platforms and online forex brokers.
The number of Skrill brokers is increasing thanks to its speed and security in managing deposits and withdrawals. The forex brokers that accept Skrill also accept all major currencies with the ability to handle large deposits.
Skrill forex trading also benefits traders due to its ease of use and lower commissions when trading large amounts of currency.
For their part, Skrill trading platform actively encourages daily trading with a variety of bonuses and promotions.
In this article, we will take a look in more detail at the forex brokers that accept Skrill, as well as the pros and cons of using Skrill trading platform.
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Skrill is an eWallet alternative to Paypal that has over 40 million users. Skrill was founded in 2001 as Moneybookers. It is now part the Paysafe group, which also owns Neteller, Skrill's former rival.
Skrill is available on both desktop and mobile. It can be used to deposit and withdraw funds at online casinos.
Skrill's many promotions, offers and VIP benefits make trading more attractive.
Although not as ubiquitous or useful as Paypal for daily transactions, Skrill is an acceptable payment method by many brokers who offer online brokerage services.
Pros and cons of Skrill trading platform |
Skrill trading has many benefits:
- Register easily and for free
- Forex trading is easy and safe
- It offers many promotions on the platforms, including those for the most famous names
- Receive money free of charge
- Fast transactions (except if it's a bank transfer).
- Skrill accounts can be linked to up to ten credit/debit cards
- Skrill Money Transfer offers zero mark-up FX transfers to non-Skrill clients
- High security (card and bank details not revealed, data encrypted).
- Platforms are increasingly accepting payment methods
- Transaction fees are lower for those who spend more money.
- Skrill supports forex traders in 38 currencies, including US dollars, Euros and GBP.
Skrill disadvantages |
Skrill, like all digital wallets for traders has its flaws.
- Requirements for withdrawing funds
- Conversion fees and handling fees are high.
- Inactivity fees and charges for accounts that are not used
- Uncertain website regarding withdrawal and deposit limits
- To increase withdrawal and deposit limits, verification is required
Speed of Skrill payments |
Skrill payments are generally fast. Skrill allows you to instantly load funds into your credit or debit card account. Bank transfers can take up to five working days.
Skrill accounts and cards that you use to deposit or withdraw funds must be under your name.
With the following, you can also make instant deposits to your Skrill account:
- Fast Bank Transfer
- Paysafe Cash
- Rapid Transfer
Skrill security |
Skrill has many security measures in place to protect its users.
Secure transaction information is protected with 128-bit encryption. All transactions are secured to the highest standards under the payment card industry data security standard.
Skrill's mobile app has two-tier access.
Users must also enter their password and email address to receive a code on their mobile devices.
Skrill deposits and withdrawals |
Skrill customers have the ability to deposit and withdraw funds.
Skrill has a different approach to withdrawing or depositing money than Paypal. It doesn't charge money to send money but charges a fee to withdraw money from your bank account.
Traders can avoid paying this fee by making enough transactions with Skrill so that they become a Silver, Gold, or Diamond VIP member. At which point withdrawals will be free.
All users are subject to a 1% charge for loading funds to their Skrill accounts. This fee can be adjusted depending on the method of payment used (up to $20,000).
Skrill fees and costs |
Skrill accounts can be set up for free. However, you will need to verify your identity in order to increase your withdrawal and deposit limits.
Skrill trading can be expensive, as we have already mentioned.
The withdrawal fee is the main problem. It currently stands at $5.50 per transaction or 7.5% if Skrill is used to withdraw funds from a credit card.
These fees are not applicable to traders who transact $15,000 per quarter or more. This is primarily for traders who want to make smaller withdrawals.
Skrill Mastercard cards are a great way to get low commissions. They allow you to withdraw at ATMs and then spend in any store online.
Money transfers |
Skrill Money Transfer is a service offered by Skrill that allows traders to send money to anyone, including themselves. It converts it into any supported currency at "zero markup" and uses the Reuters exchange rate.
It is important to remember that this is an additional service for Skrill accounts.
Transfers or payments made from Skrill wallets that require currency conversion are subjected to a 3.99% fee.
VIP offers lower rates
The commission for traders who transact $6,000 each quarter is reduced to 3.9%, but can rise as high as 1.99%.
Skrill also mentions that sending money involves a 1.45% fee (with an initial minimum of $0.50).
This applies only if you send funds to another digital wallet or similar service.
Skrill allows you to send money to any bank account in any country.
This fee is eliminated after a certain number of transactions.
Inactivity fee |
Skrill will apply a $5 per month charge to your Skrill account if it is inactive for 12 months.
Skrill traders have good news: closing your account is easy and free. However, remember that just logging in to your Skrill account does not count as activity.
Is Skrill a good choice for a CFD and cryptocurrency forex trader? |
Skrill is a popular payment method for traders. It all depends on how much you trade with your account.
Skrill crypto trading is a great option if you want to have a digital wallet.
You can reach four VIP levels each quarter if your previous quarter's threshold is met.
- Bronze: Transaction over $6000 per quarter
- Silver: Transaction over $15,000 per quarter
- Gold: Transaction over $45,000 per quarter
- Diamond: Transaction over $90000 per quarter.
Trading with Skrill crypto trading is profitable once you become a Silver VIP member.
Additionally, you can open other accounts in foreign currencies to avoid paying commissions on CFDs or cryptocurrencies.
Skrill's only drawback is the 1% upload charge.
Only single uploads of $20,000 or greater (or equivalent) will be exempt from this fee.
It is important to note that this amount is net after any FX fees have been applied to the deposit.
Are there any Skrill bonuses? |
Skrill encourages cryptocurrency CFD trader to use them as Skrill brokers.
There are many exclusive forex promotions on their website, including refunds for skrill traders, demo accounts, and zero commissions.
Skrill offers financial rewards for friends who recommend Skrill and get them to sign up in the wallet.
Skrill brokers: brokers that accept skrill |
Below is the list of forex brokers that accept deposits with Skrill:
Forex brokers | Benefits | License | Minimum deposit |
Demo account + bitcoin wallet | Cysec | $200 |
Demo account | Cysec | $100 |
Pocket Option |
trading on dozens of altcoins with 100% bonus | IFMRRC | $50 |
IQ Option |
Crypto and digital | Cysec | €10 |
free demo and professional account with personalized leverage | Bank of Ireland, CONSOB | €250 |
| 0.944006 | 1,639 |
Welcome to Authentic Custom Cabinetry, where timeless craftsmanship meets contemporary design. Established in 1987 by Eric Raskin, we've been delivering top-notch custom cabinets to Northwood Estates and other Phoenix neighborhoods for over three decades. Nestled at 3657 E Maffeo Rd, Phoenix, AZ, our commitment to excellence has made us a trusted name in the industry.
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Discover Exquisite Custom Kitchen Cabinets in Northwood Estates, Phoenix
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Our skilled artisans bring over 30 years of expertise to the table, ensuring that your dream kitchen becomes a reality. Located conveniently at 3657 E Maffeo Rd, Phoenix, AZ, we take pride in being the go-to destination for custom kitchen cabinets in Northwood Estates, Phoenix.
Experience the epitome of sophistication with our Modern European Kitchen Cabinets in Northwood Estates, Phoenix. Blending contemporary aesthetics with ergonomic design, these cabinets redefine the heart of your home. Each piece is meticulously crafted to reflect your personal style and enhance the overall appeal of your kitchen.
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Transform Your Space with Premier Custom Cabinet Company Northwood Estates, Phoenix
In your search for "custom made cabinets near me" in Northwood Estates Phoenix, look no further than Authentic Custom Cabinetry. With over 30 years of expertise, our skilled artisans bring a level of craftsmanship that elevates your space with precision and personalization.
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Elevate Your Office with Custom Made Cabinets in Northwood Estates, Phoenix
With more and more people today working from home, many people are taking their den or extra bedroom and turning it into a home office.
Your office needs to be functional while featuring beautiful design elements. Your office cabinets in Northwood Estates, Phoenix need to be durable to withstand daily use, so you must choose cabinet options that are well made. Our team at Authentic Custom Cabinetry will create an office design that will meet your needs while transforming the room into a well-functioning, and beautiful new pace.
Elevate your kitchen in Northwood Estates, with custom cabinets from Authentic Custom Cabinetry. Our local cabinet makers in Northwood Estates specialize in crafting high-end kitchen cabinets that seamlessly blend with the unique charm of your Mid-century home. Whether you're looking for traditional cabinets to enhance the warmth and elegance of your space or custom-made cabinets tailored to your style, we've got you covered.
Experience the difference with our high-quality, well-built cabinets designed to withstand the test of time. Each component undergoes rigorous testing to ensure durability against years of wear and tear. As your go-to cabinet makers in Northwood Estates, Phoenix, we deliver ready-to-install, fully assembled cabinets with an industry-leading warranty, guaranteeing longevity and performance.
At Authentic Custom Cabinetry, we take pride in offering top-notch, unique cabinets that bring personality and warmth to contemporary home styles. Your dream cabinets are just a phone call away. Contact us today, and let our expert cabinet makers in your area guide you in selecting cabinets that will transform your home. Rediscover the joy of your space with cabinets that not only meet but exceed your expectations.
Local Cabinet Makers in Your Area: Elevate Your Home with Custom Contemporary Kitchen Cabinets in Northwood Estates, Phoenix
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Phoenix, Arizona: Desert Oasis of Culture and Commerce
Phoenix, the capital city of Arizona, is a vibrant metropolis located in the southwestern United States. Known for its scorching temperatures, stunning desert landscapes, and a rapidly growing urban environment, Phoenix has become a major economic, cultural, and recreational hub in the region. Here is a detailed look at the various aspects of this fascinating city:
Geography and Climate: Phoenix is situated in the Salt River Valley, surrounded by the scenic Sonoran Desert. The city is characterized by its arid climate, with extremely hot summers and mild winters. Average temperatures during summer can soar well above 100 degrees Fahrenheit, making it one of the hottest major cities in the United States. However, the winter months offer a pleasant reprieve, with temperatures ranging from mild to warm.
History: The history of Phoenix dates back to the 19th century when it was established as an agricultural community near the Salt River. The city's growth was initially driven by agriculture, particularly citrus farming. The construction of the Roosevelt Dam in the early 20th century brought water to the region, facilitating population growth and urban development.
Economy: Phoenix has a diverse and thriving economy. The city is home to a variety of industries, including technology, healthcare, finance, and manufacturing. The presence of several Fortune 500 companies and a burgeoning startup scene has contributed to Phoenix's economic vitality. The city also serves as a regional hub for trade and transportation.
Culture and Arts: Phoenix boasts a rich cultural scene with numerous museums, theaters, and galleries. The Phoenix Art Museum, the Heard Museum showcasing Native American art, and the Musical Instrument Museum are just a few examples of the city's cultural offerings. The downtown area is a hub for performing arts, featuring the Phoenix Symphony, Arizona Opera, and numerous theaters.
Outdoor Recreation: Given its proximity to the Sonoran Desert, outdoor enthusiasts find plenty of opportunities for recreation in Phoenix. The city is surrounded by mountains, providing hiking and biking trails with breathtaking views. Camelback Mountain and South Mountain Park are popular destinations for outdoor activities. Additionally, the Salt River offers opportunities for water-based recreation.
Sports: Phoenix is a sports lover's paradise, with professional teams in all major sports leagues. The Arizona Cardinals (NFL), Phoenix Suns (NBA), Arizona Diamondbacks (MLB), and Arizona Coyotes (NHL) are some of the prominent teams based in the city. Sports events draw enthusiastic crowds, contributing to the vibrant atmosphere.
Education: Phoenix is home to several universities and colleges, including Arizona State University (ASU), which is one of the largest public universities in the U.S. ASU's presence has significantly influenced the city's cultural and intellectual landscape, contributing to a dynamic and youthful atmosphere.
Diversity and Demographics: Phoenix is a melting pot of cultures and ethnicities. The city's population is diverse, with a mix of Hispanic, Caucasian, African American, and Native American communities. This diversity is reflected in the culinary scene, with a wide range of restaurants offering international cuisines.
Transportation: The city has a well-developed transportation infrastructure, including a light rail system, extensive bus networks, and major highways. Phoenix Sky Harbor International Airport is a major aviation hub, facilitating both domestic and international travel.
Urban Development: Phoenix has experienced significant urban development in recent decades, with a growing skyline in the downtown area. The city's modern architecture, mixed-use developments, and cultural amenities contribute to its status as a dynamic and evolving urban center.
In summary, Phoenix, Arizona, is a city of contrasts, blending the natural beauty of the desert with a thriving urban environment. Its rich cultural offerings, diverse population, and economic opportunities make it a compelling destination for residents and visitors alike.
Authentic Custom Cabinetry in Arizona, offers a wide range of high-end custom cabinets for bathrooms, kitchens, and offices. They provide factory-direct cabinetry options and work closely with homeowners to create cabinets that fit perfectly in their spaces.
Authentic Custom Cabinetry collaborates with homeowners to customize every design feature of their cabinets. They aim to provide quality cabinets at a great price and ensure a seamless and personalized experience for each client.
Authentic Custom Cabinetry is affiliated with the National Association of Home Builders, the National Association of the Remodeling Industry, and the National Kitchen and Bath Association. These affiliations contribute to the quality and expertise of their cabinetry.
Authentic Custom Cabinetry offers a variety of styles, including modern, contemporary, high-end European, traditional, and frameless cabinets. Each piece can be styled with unique finishes and hardware to suit the homeowner’s preferences.
Authentic Custom Cabinetry’s team assists clients in financing options, whether they are ordering 5 or 50 cabinets, to ensure they can get custom-made cabinets without straining their finances. They aim to provide quality cabinets at a great price while offering knowledgeable expertise and guidance.
Contact Authentic Custom Cabinetry in Northwood Estates, Phoenix
| 0.916927 | 2,628 |
Being low in serotonin is something that can truly bring you down. Far too often, those with deficiencies go without identifying the issue at hand and in that are often going through life suffering.
For those who might not be aware, serotonin is something our body produces naturally and it is technically what gives us our ‘happiness.’ It helps boost our moods and works to relieve pain as well as other important things within our bodies. This interesting molecule affects your whole body in one way or another.
With serotonin deficiency or low serotonin, in general, a person is going to face all kinds of physical and psychological effects. Tons of things can cause or contribute to low serotonin and because of that people need to become more aware of what that entails. Whether you’re stressed, have a poor diet, or are going through serious hormonal changes you can be affected. Below I am going to go over some of the more common and ‘major’ signs that indicate you are facing this kind of issue.
14 Major Symptoms of Low Serotonin:
1. You suddenly have no appetite.
When a person is low in serotonin, they may struggle to really force themselves to eat. They have little to no appetite and it comes out of nowhere. This can progress into something very serious if not dealt with.
2. You are quite irritable.
As you might assume, when a person is not getting the right levels of serotonin in their body they will become irritable. The more irritable a person is, the more of an issue might be within. Stress is a very big driving factor when it comes to low serotonin and makes us all quite moody.
When a person’s serotonin levels are not where they should be they will struggle to sleep. They might have a hard time falling asleep and wake a lot through the night. The sleep they do get will be very light and leave them feeling quite exhausted.
4. You feel fatigued all the time.
Because of the toll, a lack of serotonin can have on a person’s mind and body you will end up feeling quite fatigued as things continue forth. You might struggle to even get out of bed on some days. The longer this issue continues without being addressed the worse it will get.
5. You’re withdrawing socially.
When someone is not low in serotonin they will be much less willing to engage with others. You will be closed off and unavailable. It will be as if your social self has disappeared.
6. You have a lot more headaches than usual.
Low serotonin and headaches go hand in hand. People who have frequent headaches should always take the time to have their serotonin levels checked out. The less serotonin you have the more headaches you will find yourself with.
7. You are more anxious or depressed.
The less serotonin in a person’s body the more anxious they will become. Depression and anxiety are very common in those with low serotonin levels. As noted above, it is the ‘happiness molecule.’ You will find very quickly that serotonin controls far more than you assumed.
8. You have unexplainable pains/irritable bowel symptoms.
Serotonin works to help relieve pain and so without it or without enough of it you might have more muscle aches and potentially IBS symptoms. For those who might not know, most of the serotonin we produce within is not produced in the brain, it is produced in the intestines. This leading to lots of bowel issue when problems arise.
Loss of interest in sex is something quite common in the world of serotonin deficiency. You might struggle to get comfortable enough to go for it or not be interested in it at all anymore. You just won’t be up for getting down and dirty no matter how hard you try to force your mindset into it.
10. You feel less confident.
Confidence and self-esteem are two things that suffer big time when a person is struggling with their serotonin levels. You might not be able to really express yourself or come out of your shell at all when facing this kind of issue. People who are deficient in serotonin are very closed off and reserved as they do not feel comfortable putting themselves out there.
11. You are very critical of yourself.
Those who have low serotonin levels are very critical of themselves. They are far harder on themselves than they are on others. You as someone with low serotonin would be beating yourself down and obsessing over every little thing that happens.
When you do have an appetite you are far more likely to crave things like sweets, starches, and carbs. Low serotonin is something that makes a lot of people gain weight whether you believe it or not. The cravings are quite real and can be hard to resist.
13. You feel like you’re losing your personality.
You will feel like you are not yourself anymore. You won’t want to do the things you usually love to do and will as time passes become a shell of who you once were. The more time that passes the more serious this toll becomes.
14. You feel sad without reason.
When you are low in serotonin you might find yourself quite sad without reason. You might become frustrated easily and often as well as quite worrisome. Even the smallest things are more than enough to set you off.
| 0.966069 | 1,097 |
I worked with a psychologist once who taught me the concept of “my future self.”
She had me close my eyes and envision how I might feel 10 years in the future based on a decision I made that day.
Ideally, my “future self” looks back and thinks, “Wow, I did myself a huge favor with that move…”
It can be a little thing…
Like how I prep my espresso-maker each evening, so when I’m barely awake and juggling my 2-year-old son the next morning, all I have to do is switch the stove on and my coffee starts brewing.
But you can also do your future self BIG favors…
And as an investor, one of the biggest favors you can do for your future self is figuring out which companies will absolutely dominate over the next 10 years…
I have a pretty strong hunch which companies will dominate the current decade. If you’ve been investing the last decade, you might have your own hunch in mind.
But I hate to break it to you…
If you’re thinking that the same tech stocks will repeat the last 10 years of domination … history is not on your side.
I’ll show you why in a minute, and how three factors have converged to make the most bullish sector in the market ALSO one of the cheapest.
For the full story, I encourage you to tune into my upcoming presentation. It’s less than a week away!
And until then, read on to learn where you should be buying stocks hand over fist right now…
A Major Shift Is Underway
Over the past five decades, investors have faced a handful of major shifts.
These shifts have come along about once every 10 years. They usher out the “old guard” and make way for new market leaders.
The easiest way to see these major shifts is to look at the 10 largest companies at the end of each decade.
Allow me to break it down…
- High inflation, interest rate hikes and supply shortages in oil dominated the 1970s. By 1980, 6 of the world’s 10 largest companies were oil companies.
- The 1980s was the heyday of the Japanese economy. By 1990, 8 of the world’s 10 largest companies were Japanese.
- The 1990s was all about the promise of the internet. By 2000, 7 of the world’s 10 largest companies were technology or telecom companies.
- China’s massive buildout of infrastructure and production capacity led the 2000s. By 2010, 7 of the world’s 10 largest companies were either resource companies or Chinese banks that funded the boom.
- And of course … U.S. “Big Tech” companies were the huge winners over the last 10 years. By 2021, 9 of the world’s 10 largest companies were Big Tech companies … 8 of them based in the U.S.
Note that the group of market leaders from one decade rarely repeats that performance the following decade.
Another thing to note is that bear markets — like we’re in now have historically been the catalyst of major shifts in market leadership.
The 2000 to 2002 bear market took dot-com companies to the woodshed and ushered in the era of China’s construction boom.
The 2008 Great Financial Crisis put a lid on China’s resource consumption and sowed the seeds of an era when cheap money fueled the winner-takes-all business models of Apple, Microsoft, Google, Facebook and the like.
But now, the 2022 bear market is sending a “game over” signal to the most lucrative decade for Big Tech. Consider this…
The bear market has so far wiped out a massive $11.7 trillion of market cap from U.S. stocks. Just six stocks account for $5 trillion of that destruction:
- Apple (AAPL)
- Microsoft (MSFT)
- Amazon (AMZN)
- Alphabet (GOOGL)
- Meta (META) — formerly Facebook (FB)
- Tesla (TSLA)
If that isn’t a clear message of Big Tech’s heyday drawing to a close, then I don’t know what is!
I’m not saying all of these companies will go bankrupt next year. They won’t!
But these Big Tech stocks are now clearly out of favor … and they’re still not a good “value.”
Meanwhile, energy stocks are the exact opposite.
Let me show you what I mean using three of the factors of my proprietary Stock Power Ratings system…
My Ratings System Shines Light on the Energy Sector
We’ll start with the “momentum” rating…
In simple terms, momentum just tells us if a stock or sector is trending higher, and at a faster rate that than its peers. All other things equal, these are the stocks or sectors we want to buy!
My stock rating system is able to assign any individual stock a momentum rating between 0 (poor) and 100 (favorable). And by taking the average momentum rating of the stocks held by each sector exchange-traded fund (ETF) … I can see which sectors have the strongest momentum right now.
Take a look:
Energy is ranked #1. That means the stocks in XLE are trending higher, and at a faster rate than any other sector ETF.
“But wait,” you might say, “Doesn’t that make them expensive now?”
Well, consider this…
Energy is also the cheapest sector in the market right now.
In simple terms, “value” just tells us the market price an investor must pay to have claim to $1 of a company’s earnings … or sales, or cash flow.
Here’s a look at how the sectors rank on value right now:
Once again, energy is ranked #1. The stocks in XLE are currently trading at lower valuations than all other sectors.
That means you still have time to get in at a good price!
“But wait,” you might say, “Maybe oil stocks are cheap because there’s no growth there.”
And that’s where I really call foul!
Over the years, too many investors bought the story that tech = growth, and everything else is slowing, contracting or on its way out altogether.
The energy sector was a prime target for this idea. New, innovative technologies are pushing forward the so-called “renewable” or “clean” energy revolution.
That part of the story is true. There is a clean energy revolution underway — and I’m bullish on that mega trend.
But it’s going to take a lot longer than most people think … and traditional, “dirty” oil and gas stocks won’t be obsolete anytime soon.
Just look at my data…
In simple terms, “growth” just tells us the rate at which a company is increasing its revenues, earnings and free cash flows. All other things equal, you want to buy the stocks of companies that are growing faster than their peers at a sustainable rate.
Here’s a look at how the sectors rank on growth today:
Here again, energy is ranked #1!
Energy companies are growing revenues, profits and cash flows at a faster rate than every other sector.
The technology sector is on its heels — which is no surprise considering years of tech dominance. But looking ahead, you have to wonder if the technology sector’s growth is sustainableor not … and whether it’s at the tail end of one of the best eras for the sector.
So now, it’s time to ask:
“In ten years, will I be glad that I bought the energy sector with its strong momentum, growth, and high value…
Would I have rather bought the overvalued, downtrending tech sector… with its growth prospects potentially in peril?
I think you’d be doing your future self a big favor putting money to work in energy stocks. It’s sporting a “Golden Trifecta” of factors that make it an easy recommendation today.
I believe energy will dominate the global top 10 list of the biggest and most lucrative companies by the end of decade.
In fact, I’m so confident a new “Super Bull” in oil is just getting underway, I recently picked out three stocks that might just grace the top 10 come 2030.
To learn how you can get access to my list, along with all my research on oil, renewables and everything else, be sure to join me at 4 p.m. ET on December 28.
Until next time!
To good profits,
Chief Investment Strategist, Money & Markets
P.S. Spotting and investing in long-term trends is never a bad idea. But for the time in between, I’ve also been known to do some short-term trading.
Every Monday, I send a small group of subscribers a handful of uncorrelated options ideas… with the goal of getting out on Wednesdays with 100% gains or more.
I call it “Wednesday Windfalls,” and for good reason. See what it’s capable of right here.
| 0.94931 | 1,980 |
As an ardent fan of Nick Cannon, I find myself constantly amazed by his remarkable ability to juggle his life as a celebrated television personality and a devoted father to an ever-growing brood. With over a dozen children spread across multiple mothers, it’s no wonder Mariah Carey might be feeling a bit overwhelmed!
Nick Cannon was spotted arriving at his son’s basketball game in Los Angeles on Friday.
In a caring manner, the 43-year-old TV star ensured that one of his twelve kids, who happens to be his son, climbed securely into their flashy Tesla Cybertruck.
For his casual outing, he wore an all-black outfit, complete with a comfortable hoodie featuring intricate nylon details.
The comedian sported matching joggers and eye-catching, high-top sneakers to complete his look.
Recently, mere weeks have passed since my heart skipped a beat upon learning that my former spouse, the legendary Mariah Carey, embarked on an unforgettable journey with our 13-year-old treasures, Monroe and Moroccan, to marvel at the Great Wall of China.
Apart from having twins, Cannon is also a parent to ten kids born to six different women throughout his life, one of whom is his former spouse.
I am blessed to have several children, including Golden Sagon and Rise Messiah Cannon with Brittany Bell, twins Zion Mixolydian and Zillion Heir, as well as Beautiful Zeppelin, all with Abby De La Rosa. I also share a son named Legendary Love with Bre Tiesi, and my youngest daughter, Onyx Ice Cole, with LaNisha Cole.
a son named Zen, who passed away at the age of five months back in December 2021 following a diagnosis of brain cancer, and a daughter named Halo Marie, who was born in December 2022.
Over the last few years, I’ve been enthusiastically backing my seven-year-old son, Golden, in his love for basketball. I’ve made it a point to be there at his games, cheering him on and offering support.
At times, I’d take my little ones along with me or join my partner cheerfully when she was around. (This sentence maintains the first-person perspective and uses more common terms for family relationships.)
At the beginning of this past month, he couldn’t stop talking about how brilliant and emotionally intelligent his son is, as well as boasting that he is two grades ahead in school.
His dedication to fatherhood has not gone unnoticed, especially to his baby mother Bre Tiesi.
Previously, a cast member from Selling Sunset commended the TV host for being an attentive and involved father, capable of managing the demands of all his children effectively.
Regardless of my jam-packed agenda and numerous offspring, I somehow manage to carve out moments for quality time with each one, ensuring I’m an active parent to all.
Even though he has Tiesi’s stamp of approval, it appears he does not have his ex-wife’s.
Cannon recently said that he would ‘absolutely’ rekindle his relationship with Carey if given the chance.
Shortly thereafter, however, he shut that down and said she does not ‘want’ him anymore.
Cannon said his ex, with whom he was married from 2008 to 2016, has ‘moved on.’
During the Fox Fall Press Day, Nick admitted with good humor, “Indeed, she doesn’t feel that way about me.” He also mentioned casually, “She has left behind my eccentric behaviors.
In August, he jokingly commented that he and Carey are meant for each other and admitted that it would be foolish not to rekindle their relationship when given the chance, as reported by E! News.
However, even at the time, he acknowledged that ‘she don’t want me,’ joking about the fact that he has welcomed ‘a whole baseball team’ of other children.
He’s also mentioned that dealing with him can only be described as crazy, but it speaks volumes about them that all of his children’s mothers manage to get along with him quite well.
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| 0.975179 | 1,091 |
What Are Bunions?
A painful condition known as hallux valgus in Latin, bunions are a deformity of the joint that connects the big toe to the foot. Noticeable by the big toe bending toward the other, the deformity is characterized by mild to severe bunion pain. The onset of symptoms is usually gradual and leaving bunions untreated can complicate matters and lead to arthritis or bursitis.
Diagnosis includes an x-ray of the affected foot. After bunions diagnosis, a doctor can prescribe treatment that usually includes NSAIDs (anti-inflammatory drugs), orthotics and proper shoes. A bunion surgery may also be recommended, although this is in extreme cases.
Bunions Risk Factors
The cause of the painful condition is unclear. Over 20% of adults are affected, with the condition being more common among females. It usually affects people between 20 and 50 although younger people may also be affected.
Experts say that genetics and wearing inappropriate (tight) footwear might cause the problem. High heels have been known to trigger it as well.
Symptoms of Bunions
A red and painful big toe that bends towards the other toes is the biggest symptom of this painful condition. You may also experience irritated skin and blisters as well as pain that worsens when you walk.
Bunions are problematic since you’ll find it hard to find proper footwear. As the deformity progresses, the pain will get worse. In extreme cases, it is considered a mechanical function problem of the forefoot. In this case, bunions surgery might be needed in order to solve your problem.
As mentioned, the treatment of this painful condition usually includes orthotics, rest, and pain drugs as well. NSAIDs are pretty commonly prescribed as they help treat most symptoms. In severe cases with high levels of pain, a surgery might be needed.
People have found different ways to deal with the problem. Gel toes spacers come in different shapes and sizes and can help with the pain. They are not, however, a finite solution.
The good news is that there are natural ways to treat bunions and stop the bunion pain. You’ll see a few recipes below. They are easy to prepare and even easier to use.
These remedies have no side-effects at all and are a pretty effective natural treatment for the unpleasant pain.
Natural Remedies for Bunions
- Pour 300 ml of water over one tablespoon of crushed bay leaf in the evening and cook it for 5 minutes. Keep the mixture overnight in a thermos.
- In the morning strain it and take small sips during the day. Don’t drink the liquid all at once!
- You should repeat these for 3 days in a row and to prepare a fresh drink every time. After 7 days, repeat the treatment.
- Don’t be surprised if you urinate frequently. That means that the salt in your body has started to diffuse and also to irritate the bladder.
- After 10 days you should notice a result. The joint pain will disappear and you will feel relieved.
- Take 5 large bay leaves, rush them and pour over 100 ml of 96 % alcohol. Let it for one week and then strain.
- First soak your feet in 3 liter warm water and one tablespoon of baking soda, and then apply the remedy on the bunions.
- Pat the feet dry, apply the mixture and put on some cotton socks. The combination of aspirin and iodine works really great in the treatment of these bunions, any other growths or joint pain.
- Some regular soaps can relieve the inflammation and pain caused by bunions.
- Shred some soap and apply it on the spot gently massaging it. Then rinse, pat dry and apply iodine in a net-like drawing.
- Also, you can soak a cotton bud in iodine and to draw a net over the bunions. Cross over some vertical and horizontal lines, a cm apart from each other. The iodine absorbs very well when it is applied in this way. Let it dry and then put on the socks. Repeat this treatment for 30 days.
- You can treat your bunions using iodine and lemon juice in equal parts, and this treatment is also good in the treatment of “heel spur”.
Bunions Treatment Tips
Here are a few tips that will help you manage the pain:
Wear Appropriate Footwear
Wearing appropriate, fitting footwear is a must when you’re dealing with bunions. Your shoes must have proper support for the arch and be neither too tight or too wide. Wearing poor shoes can aggravate the pain and cause a lot of discomfort which you don’t want.
Whatever you do, never wear flip-flops if you suffer from bunions. In fact, you might want to get rid of them once and for all since they don’t support your feet properly.
Stretch Your Toes
Stretch your toes every morning and while at home or work. This should be done a few times per day for best results. Just wiggle them around so make the pain subside and prevent it from coming back.
Soak Your Feet in Epsom Salt
Foot soaks can relieve different types of foot problems including bunions. Soaking your feet in a solution of Epsom salt and water every night before going to bed can reduce the inflammation and eliminate the pain.
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Which Ford Escort models are equipped with round teeth timing belts manufactured by Escorts?
BANDO SPA1060 METRIC V-BELTS(1060 mm)
Get a quick quote
Bando SPA1060 metric V-belts are high-quality belts that are designed to provide exceptional power transmission efficiency in industrial applications. These belts are made using premium materials and are designed to withstand even the harshest operating conditions. The SPA1060 metric V-belts feature a compact design that allows them to perform optimally even in tight spaces. They have a maximum tension capacity of up to 4340N and are ideal for use in heavy-duty machinery, such as pumps, compressors, and conveyors. With a length of 1060mm, these metric belts can easily fit into various machines, making them versatile and highly adaptable. Bando SPA1060 metric V-belts are an excellent investment for any industrial application that requires reliable and efficient power transmission.
1. Superior Material: The BANDO SPA1060 Metric V-Belts (1060 mm) are made from high-quality materials that ensure durability and longevity, making them an ideal choice for demanding applications.
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10. Trusted Brand: BANDO is a trusted brand in the industrial belt market, and the SPA1060 Metric V-Belts are manufactured to their highest standards of quality, strength, and efficiency.
Parameter | Specification |
Brand | BANDO |
Model number | SPA1060 |
Type | Metric V-belt |
Length | 1060 mm |
Width at top | 10 mm |
Width at bottom | 6 mm |
Cross section height | 8 mm |
Material | Neoprene and polyester |
Temperature range | -30°C to +70°C |
Maximum speed | 40 m/s |
Tensile strength | 350 kgf |
Applications | Industrial machinery, agricultural machinery, automobiles |
What are BANDO SPA1060 METRIC V-BELTS?
BANDO SPA1060 METRIC V-BELTS are a type of v-belt used in industrial machinery and equipment. They are 1060 mm in length and made by Bando, a leading manufacturer of power transmission belts.
What materials are BANDO SPA1060 METRIC V-BELTS made of?
BANDO SPA1060 METRIC V-BELTS are made of high-quality rubber and reinforced with polyester cords for strength and durability. They also have a fabric covering for added protection against wear and tear.
What kind of machinery and equipment are BANDO SPA1060 METRIC V-BELTS used in?
BANDO SPA1060 METRIC V-BELTS are used in a wide range of machinery and equipment, including pumps, compressors, fans, and conveyors.
What are some of the benefits of using BANDO SPA1060 METRIC V-BELTS?
BANDO SPA1060 METRIC V-BELTS are known for their high performance, long life, and reliability. They are also resistant to oil, heat, and abrasion, making them ideal for use in harsh environments.
How do I install BANDO SPA1060 METRIC V-BELTS?
To install BANDO SPA1060 METRIC V-BELTS, you will need to follow the manufacturer’s instructions carefully. This will typically involve adjusting the tension and alignment of the belts to ensure they are running smoothly and efficiently.
How do I maintain BANDO SPA1060 METRIC V-BELTS?
To maintain BANDO SPA1060 METRIC V-BELTS, you should regularly inspect them for signs of wear and tear and replace them as needed. You should also clean them regularly to prevent dirt and debris from building up and causing damage.
Are BANDO SPA1060 METRIC V-BELTS compatible with other v-belts?
BANDO SPA1060 METRIC V-BELTS are designed to be compatible with other v-belt systems, but it is always recommended to check with the manufacturer to ensure proper fit and compatibility.
Where can I buy BANDO SPA1060 METRIC V-BELTS?
BANDO SPA1060 METRIC V-BELTS are available from a variety of industrial suppliers and distributors. You can also purchase them online from e-commerce retailers and specialty belt suppliers.
Which manufacturers produce round baler belts?
What steps are involved in creating miniature round drive belts? Please provide a problem summary where the first person is substituted.
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Where can I find sellers for JD round baler belts? Please provide a problem summary where the first person is substituted.
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Graduation profile: When opportunity knocks, senior answers
Kierstin McMichael is the definition of busy. Between leadership positions and jobs on campus, reading and studying hundreds of pages a week for her English major, working with not just one but two distinguished professors, and advising fellow students, she finds little time for sleep, let alone downtime. But being tired is worth it to do what she loves, which put simply, is seizing every opportunity to grow as a leader and a scholar and helping others do the same. “On days where I’m tired, I just think about how much I’ve had to do to even get to this point and it would really be a shame if I gave up now. When you have passion driving you forward, it makes it a little bit worth it, to do what you have to do to make things happen,” she said. Since she came to the University of Kansas from Wichita, Kierstin said, she’s possessed a sense of confidence and leadership that she hadn’t found in herself in high school. Experiencing a transformation herself through her college years, Kierstin has gravitated to positions that allow her to advise and encourage fellow students. She’s served as a peer advisor, orientation assistant, Office of Multicultural Affairs social justice peer educator, student housing resident assistant, and TRIO Options Bridge Program Leader, just to name a few. In recognition of her contributions as a student leader, she won an Alexis F. Dillard Student Involvement Award in her senior year. Academically, she’s just as prolific. She’s a McNair Scholar and a Multicultural Scholar who’s worked side-by-side on research projects with distinguished professors Maryemma Graham in the Department of English and David Roediger in the Department of American Studies. After graduation, Kierstin sees herself working in higher education, broadening the diversity of students who have access to the college experience and encouraging future generations to discover what drives them. And she’d really like to see an otter and a Pallas cat in person someday.
When did your passion for helping students start and what motivates you? In high school, I actually was not a leader at all. I didn’t do anything with leadership whatsoever. I didn’t even have confidence to speak the word leader out of my mouth and think that it had anything to do with me. So, when I came here, the first weekend I was here, people kept asking me, “are you the RA for our floor,” and I’d be like, “no.” I don’t know what happened when I stepped foot on this campus but I was like, excuse me, kicking ass and taking names. I obviously had missed opportunities for leadership and I want to take advantage of that now that I have opportunities to cultivate myself as a leader. I like to help people figure out what they want to do and try to figure out ways that they can do it. I really like what I do. I overheard someone who went here having a conversation with their mom about their class schedule, it was in Kohl’s, and I almost jumped over the jewelry rack. I was like, “I’m literally about to help you so hard.” And then I thought, wait, I’m not clocked in, I don’t have a computer, what’s wrong with me? There is something unique about having an environment where you can push yourself intellectually with other people who want to do the same thing. A lot of people can’t ever access this experience and in some ways that’s what pushes me to continue doing what I do because if I’ve been able to come here and grow this much, then it’s inexcusable to me to not have other people be able to do the same thing.
What are you most proud of? When people say that you come to college to become a better person or to learn or to engage, I think I really took that to heart. And I think I have taken almost every single opportunity I can to accomplish the goals that I had for myself. There were some twists and turns along the way. But I’m happy that through everything, with my personal life, with my jobs and working a ton, with involvement, with my classes, through all of that, I just pushed through. I don’t think that would be possible without people on this campus who are doing the work to make sure that students like me can have the opportunities that I’ve had. Without the Office of Multicultural Affairs, without TRIO programs, without the Multicultural Scholars Program, I literally could not be here. I’m really proud of the way that I’ve been able to take advantage of some of the resources on campus when it comes to expanding my mind, becoming a more critical thinker about society, and what I can do as an individual to become a part of positive change in the world in order to make these types of environments more accessible to students who don’t generally get the opportunity. I’m happy that I didn’t just go to my classes and call it quits. I’m happy that I actually challenged myself to think about topics in different ways so that I can become a more empathetic member of society. I wish that I could say there was one thing on my resume that I am most proud of because some of those positions do come with a level of prestige and respect. I’m more proud of the fact that I’ve allowed myself to be challenged by people who care about pushing to make universities a better place for students of marginalized identities. And also that to some degree I’ve been able to converse and have dialogue with people who might not have been introduced to some of the ways of thinking that I have. Even if they don’t change their entire worldview, maybe have some small effect on how they treat another person.
What view do you have of the university from all your involvement? The interesting thing about being part of a lot of different leadership experiences on campus is that any experience that I had before I started a new position helped inform the leader I became within the new position. I can take leadership experiences I’ve had with previous things and apply them to whatever I’m starting up next and it gives me this library of knowledge in my head. I kind of view all the things that I’ve done as separate file folders but every now and then I can copy a file and put it into another folder. Especially as someone who works in positions where I help other students, I think it helps me help them a little bit better because I have such a broad range of knowledge about things on campus. Over time I’ve just built up a bigger library.
What’s at the top of your bucket list? I’d actually like to leave the United States for the first time. I’ve always wanted to study abroad in Costa Rica because they occupy so little of the earth’s surface but they have so much biodiversity there. I’d be scared out of my pants most of the time but I think it would be interesting to encounter all of those different forms of nature. And it’s supposed to be really beautiful. Also, I would like to go wherever sea otters live. Or, do you know what a Pallas cat is? I’d really like to meet a Pallas cat. They’re literally the cutest thing and they have cute little faces and big paws.
Do you ever get the opportunity to bring in otters and Pallas cats into your English coursework? I’m the traditional literature track. I actually have never taken a creative writing class but I’m sure if I did, a lot of cats would show up in some of the work that I created, because I have a cat and he’s my baby. The classes that I like to take are specifically outside of the Western canon. I don’t want to read F. Scott Fitzgerald or Henry David Thoreau anymore. I’m more interested in social justice literature, slave narratives, black women’s writing, literature by indigenous writers. No Shakespeare for me. I have had instructors that teach topics that I wasn’t particularly interested in but they were enthusiastic and knowledgeable enough that it kind of rubbed off. So even though I didn’t particularly like the topic I really enjoyed their classes because they’re amazing. Dr. Schieberle in the English department teaches medieval studies classes – that is not my bread and butter. But she is so absolutely spectacular that you can’t not enjoy it.
What’s the last thing you read for fun? For fun? So, I’m an English major, so for class assignments, period, it’s probably anywhere from 150 to 300 pages a week. So fun reading doesn’t happen. By the time I get done with my actual assigned reading, I’m usually half asleep or really tired. But the last thing I read that I really enjoyed was “The Color Purple” by Alice Walker. It was for my English 328 Literature and Film class. And I grew up on the movie, so I really enjoyed reading the novel.
What’s it been like working with distinguished professors Maryemma Graham and David Roediger? The best thing about Dr. Graham is that she knows what you’re capable of and will push you for you to recognize that the same way that she does. I love her. She’s all about nothing but the best. And I think that ambition is really inspiring to people like me. A lot of times you see someone and you know they’ve done important things and written several books and they’re this huge figure in academia and you think that they’re not going to be approachable. But the way that Dr. Roediger ended up being my mentor is that when I found out that he came here, I banged on his door when it was shut, and he opened it and I started yelling at him, “I loved ‘Wages of Whiteness,’ please talk to me. Hi, I’m Kierstin!” By the end of that meeting, he literally agreed to be my mentor for McNair before I even got accepted. I consider those two of my biggest mentors. As eager as I am as a student to get to know a little bit more about their work and what they’ve done, they’re just as eager to impart the knowledge that they already have on me as a student who’s interested and do what they can to help me do whatever I want to do. They’re both so approachable and absolutely spectacular scholars. I think a lot of people don’t think they can go bang on someone’s door and be like, “Hi. I love you!” But it works. It worked for me.
What’s your advice on balancing your time? Literally, anytime I had a break, up until this last year, I slept, slept, slept. As far as balancing time goes, planners and sticky notes are your best bet. Also the calendar on Outlook, a lot of students don’t use and they should because it’s the best thing ever.
What’s next after graduation? I have an internship at Texas Christian University in student affairs for the summer. It’s through the NASPA (National Association of Student Personnel Administrators) undergraduate fellows program and Precious Porras, the director of OMA (Office of Multicultural Affairs), is my mentor for that. So over the summer I’m going to be working in student affairs. I think I’m going to be doing some housing administration work, some stuff with orientation and also have the opportunity to work with NPHC (National Pan-Hellenic Council) and Greek life. That’s for about two months and that gives me some time to decide what my next step is. I most likely will be looking for a full-time job at a college or university to start professional experience before I decide what I want to do after that. I don’t know if I’m going to stop just after a bachelor’s but I feel like I’m going to take a couple of years off and I’m going to be like, “I’ve got to do something.”
| 0.974895 | 2,643 |
As we head towards our 10th birthday this December, we’ve drastically changed the way we look, both to celebrate 10 years in business, and also to reimagine our brand for the next 10 years of doing what we love.
It’s fair to say that over the last 10 years, we’ve changed a lot. The earliest iteration of what would eventually become Netwise actually started life way back in 2005, in the loft of Matthew’s parents’ house, which had been converted to house a small collection of IBM tower servers. Over the next few years, this would lead into the beginnings of Netwise Hosting, which incorporated in 2009.
The early days, while always coloured with the build and ownership of private infrastructure, focused on almost entirely on enterprise dedicated servers, with a side-focus on small-scale per unit colocation for clients with their own hardware.
As the business quickly developed, and the move to building the company’s first private data centre came to the fore in 2011, Netwise would very rapidly move into the colocation space more completely.
Netwise is now a fully-featured turnkey colocation and connectivity specialist, operating from its flagship 11,000sq ft London Central data centre in Bermondsey – the second private facility built in-house by the Netwise team.
Our bold new look
Dropping the ‘hosting’ portion of our name is only the headline change here. Beyond this, the entire look and feel of our brand has been completely reimagined.
We’ve always been known for our signature orange, which we had front-and-centre for many years early on. This did then become more of an accent colour as we moved from London South to London Central, however it always formed a prominent part of our identity. Our longest-standing customers will likely remember our (extremely) orange data hall floor at the London South data centre!
The orange has now been muted slightly, and serves as the primary accent colour to our new headline shade, which is a purple-tinted grey.
This far better embodies the characteristics we’re known for, more now than ever before. These include quality, security, robustness and professionalism – with an injection of real personality, something our customers hold very dear to their relationships with us.
The design, both of the bold new corporate identity and exciting new website, comes courtesy of leading design studio Juice London. This process started many months ago, with plenty of on-site meetings here at the Netwise HQ to discuss the visual direction, delving deep into what Netwise is at its core, and how best to represent this publicly as we grow.
Juice also spent a huge amount of time completely rethinking the website, both for desktop and mobile users, with a deep-dive into UX and UI, giving users the cleanest possible experience when interacting with us online.
Visitors to the new site will also see that, as part of the new look, we’re now running almost exclusively with black and white photography (sometimes with a purple-grey overlay), which gives our facility a timeless robustness befitting of our current standing in the industry.
The new look is head and shoulders above our legacy design, and something that will serve us very well as we head into our second decade of doing what we enjoy most.
Let’s get technical
Let’s talk about the new website; a slightly deeper chat than normal, as we’re sure our more technical readers will appreciate the added information.
This was a ground-up rebuild, starting from scratch, using the Bootstrap (4) framework as a starting point, which gives the out-of-the-box responsive front-end goodness we needed for a speedy deployment. This, coupled with the comprehensive design plans we received from Juice London, allowed for the front-end to be built out very quickly.
The main front-end came together nicely across a two to three week period, running on the new domain which sat completely separate from the existing domain. This allowed us to quickly sketch out design adjustments and alterations for immediate testing, with our Git and auto-deployment working seamlessly in this test environment.
Once we had the front-end together, but lacking some of the more complex functionality required for the colocation calculator and status pages, we were able to bring our long-time collaborator and development wizard Josh, owner of software house Grizzlyware, in-house for a week of pre-deployment works.
Grizzlyware proved to be an invaluable partner in developing our new colocation calculator, which has again been built from the ground up, giving much improved functionality, accuracy, and intrinsic security.
For the final stages of development, we converted the site from a PHP-based, dynamic, server-side site to a completely flat, minified static site, built using Node.js / NPM and deployed in both staging and production versions. This has made the new site extremely fast to load, and relies less on server-side processing in delivering content to end users.
This also bolsters the security of our digital assets, given that the site is now built ahead of being pushed to production, without need for any intensive server-side processing ahead of content delivery.
Our future as Netwise
The future as Netwise looks as bright as ever, which matches our shiny new brand perfectly!
We’re entering into a period of rapid development and expansion; as we head into 2020, we’ll be firming up plans for our next major step, which will involve a second private, bespoke data centre.
To keep abreast of these developments as they happen, keep an eye on our new latest news section, which forms part of our new website.
| 0.961393 | 1,205 |
30 Dec What is Outpatient Treatment for Eating Disorders? St Louis Area Nutrition Therapy
Author: Ryleigh Scott (Dietetic Intern)
If you, or someone you know, is struggling with an eating disorder, it’s important to understand
the treatment options available. One approach is outpatient treatment, which allows individuals to get the help they need without leaving their daily lives behind.
Whether you’re struggling with anorexia, bulimia, BED, OSFED, ARFID, or disordered eating, outpatient care can be an essential part of the recovery process that offers a flexible and supportive way to healing.
Outpatient Treatment for Eating Disorders – St. Louis Area Nutrition Therapy
When it comes to eating disorder treatment, there’s definitely no one-size-fits-all solution.
Outpatient treatment is one option that allows patients to receive support while living at home and maintaining their daily routines. It’s a more flexible approach compared to
inpatient or residential care, where patients live full-time in a treatment facility and have
What does outpatient treatment for anorexia, bulimia, and BED look like?
Treatment involves a multi-disciplinary approach — a combination of therapy, medical monitoring, and nutritional support. Cognitive behavioral therapy is one of the most common treatments used for eating disorders, and it helps patients identify and challenge the negative thoughts and behaviors that contribute to their eating disorder. Nutrition counseling is also a major part of outpatient treatment, where a registered dietitian helps individuals rebuild healthy relationships with food.
Virtual nutrition therapy now provides patients with location, transportation, and mobility limitations with access to necessary care.
Who should get outpatient eating disorder treatment?
Again, not every treatment and nutrition therapy program is right for every patient. Treatment options should be discussed with your healthcare team (primary care physician, therapist, psychiatrist, and dietitian nutritionist). Here are things to consider when determining if you or someone you love are fit for outpatient treatment. It can be suitable for those who:
- Have Stable Physical and Mental Health: Patients who are medically stable and do not require immediate hospitalization for life-threatening symptoms such as severe malnutrition, electrolyte imbalances, or organ dysfunction.
- Can Maintain Nutritional Intake: Patients who are able to eat and follow meal plans with the support of outpatient care without requiring 24-hour supervision.
- Show Motivation for Recovery: Patients who demonstrate a willingness to participate in treatment and make progress toward recovery goals.
- Have a Strong Support System: Patients who have access to family, friends, or other support networks who can assist and encourage them throughout the recovery process.
- Do Not Pose Immediate Risk: They are not engaging in behaviors or experiencing thoughts (e.g., self-harm, suicidality) that require intensive monitoring or inpatient care.
Outpatient treatment is a great option for people who have less severe eating disorders and are medically stable enough to manage their own recovery at home. It’s especially suited for those who don’t need 24/7 supervision but still need ongoing support to stay on track.
If you have a strong support system, whether it’s friends or family, outpatient treatment can
offer the flexibility to get better without disrupting your life too much. It’s really ideal for
people who need ongoing therapy and nutritional support but have the ability to function
independently, manage their emotions, and implement what they learn in real-life situations.
Benefits of Outpatient Medical Nutrition Therapy
One of the biggest benefits of outpatient treatment for eating disorders is that it’s often much
more affordable than inpatient care. Since you’re not staying overnight in a facility, it’s a much
more cost-effective option for many people. Another benefit is the increased independence it
offers. You can continue with your daily routine without any major disruptions.
St. Louis area nutrition therapy and counseling in the outpatient setting can also help you apply what you’re learning directly to your meals and lifestyle, so it’s much more practical and sustainable. It may also feel somewhat less overwhelming and more manageable since you’re able to remain in familiar surroundings.
Outpatient treatment for eating disorders can be a great option for those who need support
but don’t require full-time care. It’s a flexible and affordable way to receive nutrition therapy and guidance while giving you the freedom to live your life. Also, support groups and recovery coaching are options many patients have available to them to build community and get ongoing support, strategies, tips, and nutrition care to sustain recovery.
Whether you’re in the early stages of recovery or simply need ongoing support, outpatient care
can help make lasting changes to your relationship with food. If you’re thinking about starting
your recovery journey or want to learn more about how nutrition can play a role, Branz Nutrition is here to help.
| 0.931556 | 1,032 |
The longer a wound stays open, the tougher it turns into to heal, so each try should be made to heal the wound as quickly as attainable. Blood performs an necessary role in your body’s ability to heal. The oxygen and nutrients in blood are important to the wound healing course of, as oxygen produces vitality that stimulates the body’s internal features.
This Is What I Personally Use My Medihoney For
If you’ve any query about whether or not your wound is serious, name your physician earlier than utilizing CAM therapies. Never apply any herb or complement to any open wound and not utilizing a doctor’s supervision. Your doctor will doubtless take an in depth history (asking about your symptoms, the onset/how the wound occurred, and other elements of your experience) throughout your examination.
The Close-guarded Strategies of MediHoney Discovered
The literature on wound care is just about without limit; yet, despite the quantity of analysis carried out, there exists a tremendous variety of opinion within the literature. Clinical trials, consensus panel stories, and apply patterns replicate appreciable variations among clinicians. The appropriate interval and frequency of debridement depends on the person medical traits of the patient and the extent of the wound. The extent and number of services supplied must be medically necessary and cheap based on the documented medical analysis of the affected person’s situation, analysis, and plan. Wounds must be frequently monitored for indicators of infection. Wound care entails therapy for numerous forms of injury to the skin.
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On the other hand, the medial malleolus or the gaiter region is considered to be the typical location for venous ulcers. A persistent, non-healing wound can be suggestive of malignancy. Therefore, a tissue biopsy might be needed if a wound fails to heal despite intensive remedies. A wound is a disruption within the continuity of the epithelium. A regular physiological wound therapeutic process consists of 4 levels specifically homeostasis, irritation, proliferation, and transforming.
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The AMA assumes no legal responsibility for information contained or not contained herein. Stay up-to-date on the wound care industry’s news and tendencies. If the wound may be very deep or it exposes bone, organs or blood vessels, or if it’s bleeding significantly even after you’ve utilized strain, then you must go to an emergency room. If the wound is longer than half inch, you could want stitches.
Wounds should be measured on admission and through each dressing change to judge for indicators of healing. Accurate wound measurements are very important for monitoring wound healing. Measurements ought to be taken in the same manner by all clinicians to maintain up constant and correct documentation of wound progress. This can be troublesome to accomplish with oddly shaped wounds because there may be confusion about how consistently to measure them. Wounds should be described by length by width, with the length of the wound primarily based on the head-to-toe axis. The width of a wound should be measured from side to side laterally.
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- Bandaging a difficult anatomic area (eg, round a heel ulcer) requires a highly conformable dressing, corresponding to an extra-thin hydrocolloid.
- We use the most recent applied sciences and therapies available – a few of which were evaluated and launched by our very personal physicians – to heal wounds, salvage limbs, improve function, and cut back scarring.
- Initial aggressive debridement in the operating room with the affected person under native anesthesia with sedation or under regional or basic anesthesia is usually sensible.
- Skin biopsy demonstrates cuffing of the dermal microcirculation by granulocytes, that are present in diverse stages of viability, together with complete mobile disintegration (ie, nuclear dust).
If a wound is deep, the deepest point of the wound must be measured to the wound surface using a sterile, cotton-tipped applicator. Many amenities use disposable, clear plastic measurement tools to measure the realm of a wound therapeutic by secondary intention. See Figure 20.18 for an image of a wound measurement software. Several elements place a affected person in danger for developing stress injuries, including nutrition, mobility, sensation, and moisture.
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The rising incidence is fueled by an growing older inhabitants and increasing charges of diseases and situations similar to diabetes, weight problems and the late results of radiation remedy. Untreated continual wounds can lead to diminished high quality of life and probably amputation of the affected limb. Chronic wounds represent a price of greater than $50 billion to the healthcare system. More than 29 million folks (9.5% of population) have diabetes within the United States (US) and nearly two million of those individuals yearly will develop a diabetic foot ulcer or other non-healing wound.
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This teamwork will assist ensure safe and effective therapeutic, and assist forestall new pores and skin breakdown. Healogics is the nation’s leading provider of advanced wound care. Wound care remedy is very important and extra common than most people realize. In truth, 1 in 4 families has a family member with a chronic wound. The impact on people and their family members is astounding, as a wound left untreated can result in diminished quality of life and attainable amputation of the affected limb. Approximately 30 percent of untreated chronic wounds result in amputation, and five-years post-amputation the mortality price is roughly seventy five p.c.
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An incision is a minimize by way of the skin that’s made throughout surgical procedure. The measurement of the incision is decided by the type of surgery you had. Remember to cleanse your wound daily with mild cleaning soap and water, apply petroleum jelly and cover it with an adhesive bandage for faster therapeutic. And if you have any questions or are uncertain about your wound, come go to us at our Tustin workplace. A medical condition the place the veins within the legs don’t adequately ship blood back to the heart, leading to a pooling of fluids within the legs that can trigger venous ulcers.
Apply a new sterile dressing to the patient’s wound using a sterile, no-touch approach. Use transfer forceps, if needed, to avoid contaminating the wound mattress. Document the assessment findings and report any issues in accordance with company policy. Follow company coverage to measure wound dimensions, including width, depth, and length.
It can be a problem to look after wounds such as stress ulcers that will frequently come in contact with urine or stool. So, it’s finest to get recommendation out of your doctor about treating bedsores, particularly https://themedihoney.com if they have broken pores and skin. Medicare protection for skilled wound care procedures requires that each one applicable adjunctive measures are also employed as part of comprehensive wound management.
Thus, selecting a dressing that may management the exudate is critical to keep away from maceration of surrounding tissue. Remove every second suture till the top of the incision line. Assess wound healing after elimination of every suture to determine if each remaining suture will be removed. If the wound edges are open, cease removing sutures, apply Steri-Strips (using pressure to tug wound edges together), and notify the suitable health care provider.
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Are you dieting but can’t seem to lose weight? You could be eating some of the wrong types of food, according to one expert. Melissa Neil, 5, is a fitness trainer who specializes in working with women over 40 on transforming their bodies and health. Her videos share tips and tricks on fat loss, exercise, hormones and menopause “to get the body you have always dreamed of,” she writes in her YouTube bio. In one viral video she reveals 8 foods that she has given up to lose weight and stay in shape.
Melissa Neil Reveals Tips She Used to Get in Shape
“One of the things I do is I talk about some of the things that have actually helped me get in shape because they're gonna help you and that involves stopping eating certain foods or really limiting them to just the odd occasion only. And I'm gonna talk about the things that I've actually ditched,” she says.
A Big Help for Her Was Ditching 8 Types of Food
“There's some food that I've given up eating altogether, yes,” she says in the clip. “I've had to make sacrifices to get in shape. Now that I've reached over the age of 50, I'm gonna talk about the eight foods I've ditched to get in shape over 50.”
First, Melissa avoids Pizza. “I don't eat pizzas when I go out. I avoid them because they've got processed carbohydrates in, they've got a ton of cheese,” she says about the “processed food,” adding it “just doesn't do me any favors.” She claims that ditching it has “really helped maintain my shape.”
Pasta and White Bread
“The second one I'm gonna talk about, nothing wrong with it for young people is pasta,” she reveals. “Again, that's using refined carbohydrate, refined flour. It doesn't do me any favors at this age.” She explains that she is “prone” to insulin resistance, “and so do many women at this stage in life. And if you eat anything with white flour in it, it's just gonna make it a whole lot worse. It's gonna give you a blood sugar spike. It's gonna be really hard to lose weight. The same with white bread.”
“The number three food that I've ditched is sugar, refined sugar. I'm not talking about fruit,” she says. “Again, that's just gonna give me a huge insulin spike. Now I've gotta admit like occasionally three or four times a year I'm gonna have a dessert with sugar in it. But believe you me, I don't feel very nice the next day. So I don't eat it all that often.” The only exception? “70% cocoa, dark chocolate, which has got a tiny amount of sugar in it. But because I only eat one or two squares, not gonna have a massive amount of sugar in that.”
Next up, a “huge” problem: Breakfast cereals. “Again, they are gonna be refined carbohydrates. They are gonna have a ton of sugar in them even if they don't taste that sweet. And so I've ditched them because the other thing is they don't keep you full and satisfied for very long and what you end up doing is kind of feeling hungry an hour later.” Instead she eats oats. “I find they are great because they are whole grains. They keep me full and satisfied for a long time and they are slow releasing carbohydrates. So they're not gonna give me a huge blood sugar spike like some of those other breakfast cereals do.”
Next on the list? Fried food, “especially deep fried food,” she says. “You can see I've got an air fryer here, that's my best friend. I can have things like potato wedges done in the air fryer and they taste amazing, almost as good as fries. So I use that instead of frying my food. And it's only gonna have a minimum amount of spray oil or a tiny bit of oil. So it really helps me stop loading on that fat.”
Number six on her ditch list is fruit juice. “I prefer to eat the whole fruit instead. So I'm not anti-fruit. But the problem with fruit juice and juicing is again, it's going to give you an insulin spike and it's much better for your health to have the whole fruit because we need fiber.
And when you eat the whole fruit, it's actually got fiber in it and it's gonna give you less of an insulin spike.” She recommends “anything like bananas, berries, apples,” or “whatever fruit is available to you in this season.”
Another drink she avoids are sodas “which have loads of sugar in them,” she says. This includes “colas and orange flavored fizzy drinks,” she adds. “You know, you're just gonna load yourself up with calories, but it's not gonna help keep you satisfied and it's gonna give you an insulin spike. So I steer clear of those.”
The last item on her list is alcohol. “I do not drink alcohol at all. I have found my life has completely improved by not having alcohol in it. It doesn't do me any favors as a menopausal woman, it's gonna mess with my hormones,” she explains. She adds that it negatively impacts her sleep, “which is already really difficult at this stage in life” and is also “loaded with calories” and offers zero nutritional benefits. “So if you are thinking of any of those foods on the list, which one to ditch, I definitely say alcohol. You will find that your life improves so much by ditching alcohol.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
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A Practical Guide for Parents and Students
1. How much homework can I expect for my child in high school?
The amount of homework a high school student may have varies from subject to subject and teacher to teacher. To get a better idea of what is expected of BRHS students, parents are encouraged to attend "Back to School Night" at the beginning of each semester. At that time, teachers will address all parents’ concerns about individual subjects. Those who cannot attend "Back to School Night" may call each teacher at school and leave a message in his/her voicemail. (Voice-mailbox extensions are listed on the back of this brochure.) A third option would be to e-mail the teacher to inquire about homework and other issues of concern. (E-mail addresses of each teacher are available on the Bordentown Regional Home Page, www.bordentown.k12.nj.us.
2. Can meetings with my child's teacher be scheduled before the progress reports are mailed?
Parents may initiate meetings any time prior to progress reports. Many parents make special arrangements with teachers to be notified when a student attains certain landmarks such as low test scores, poor classroom participation or missing homework. To arrange a parent-teacher meeting, parents may either call the Guidance Department or contact the teacher directly by e-mail or telephone.
3. After progress reports are issued, can homework be made up?
Generally, homework cannot be made up after progress reports are issued. There are, however, circumstances that cause some teachers to allow exceptions for handing in homework after progress reports are issued. For example, in cases of prolonged absences, prior arrangements may be made to extend a due date or partial credit may be negotiated. Teachers will make parents and students aware of their policy on homework make-up on the first day of the semester and on Back-to-School Night.
4. Are there tutors available to assist students with homework?
Peer-tutors are available for most subjects through the BRHS chapter of the National Honor Society. Arrangements can be made for peer-tutoring by contacting your child’s guidance counselor or one of the NHS Advisors, Mrs. Fecher or Ms. Jordan.
BRHS teachers are always willing to work individually with students when arrangements can be made. Many teachers make time to help before school, during study hall, during their lunch, and after school. It is important for students to be willing to sacrifice their free time to get extra help.
5. Can the teachers leave voicemail greetings about homework so the parent can be aware?
For many teachers it is not practical to list the homework assignment on their voice-mail greetings because of teaching multiple subjects or grade levels. Most teachers require students to write down their assignment in their student agendas. Some teachers give a course or unit syllabus that will include the homework assignments and due dates. Other teachers post homework assignments on the subject area website. For updates or responses to questions, parents are encouraged to contact the teacher by phone or e-mail.
6. How will teachers gain access to the parent’s telephone number at home and/or the e-mail address when they want to contact them?
Each summer parents receive by mail a registration card that has space to include telephone numbers and e-mail addresses. This information is put into the BRHS student information system. When teachers need to call or e-mail parents, the information is accessible to them.
7. What is the make up policy or how long does my child have to make up missed work?
When making up homework due to absences, the school policy is one day more than the number of days absent. That is, students who are absent two days have three days to make up the homework. Other homework missed (eg., long-term projects, papers, speeches, etc.) will be left to the teacher’s discretion depending on the extenuating circumstances.
8. At what point will a staff member call a parent when homework is missing/not turned in?
It is expected that all professional staff will contact parents through a progress report, by telephone, or by e-mail when a student’s grade is affected by homework. Generally, students are warned about the potential drop in grades for failure to submit homework.
9. How is homework graded?
The manner in which homework is graded varies from subject to subject, teacher to teacher. Some teachers use numerical grades while others use A+, A, A-. The intrinsic value of homework lies in its connection to classroom performance. Students who give their best efforts to completing homework assignments generally find success in class.
10. How often is the homework graded?
This depends on the assignment given. As a rule, it is difficult to make students responsible for information (learning concepts) without assessing their work. Some assignments can be graded in one day, others may take two to three days to get back to students, and bigger projects may take up to a week to return.
11. Is graded homework returned to the student?
Yes. In order for students to understand what was or was not learned they must see their graded work. Students can ask questions about missed concepts or wrong answers. Many students use homework to help them study for quizzes and tests.
12. What percentage of the grade is the homework portion?
In most classes the portion of the grade that comes from homework is enough to allow average students to do well just by attempting to complete the assignments.
13. How can students get help with their homework?
If students do their homework during lunch or study hall, they can ask their teacher or classmates for help. When they are at home, they can call a classmate or friend for help. Very few teachers give out their home phone for obvious reasons. Students may also try an online resource like Askjeeves.com or About.com. If a student is really stuck, there is no shame in writing down questions to ask the teacher once he/she returns to class. The teacher may grant the student the opportunity to try again.
14. What is the make-up policy for a student who is suspended?
Many times when students are suspended, they are given work to do and the opportunity to understand what was taught while they were out of school. Suspended students are given the same opportunity to make up work as when they are sick. (See # 6) When students are assigned to In-School Suspension, they have the opportunity to do school work and homework in the In-School Suspension (ISS) classroom.
15. How can I get information about what is assigned?
The best way to get information about what is assigned to ask to a student’s Agenda Book. All high school students have Agenda Books and most teachers write their assignments on the chalkboard or post them on TV-elite to give students the opportunity to copy down the assignment before class ends.
After two days of absence, parents may call the Guidance Office no later than 10:00 AM so that arrangements can be made to have the assignment(s) available to be picked up at the end of the day.
16. List web sites of BRHS and other web sites that help with homework.
The Bordentown Regional School District Home Page is a great resource for web pages and links on homework assistance. www.bordentown.k12.nj.us
17. What if I have a question or problem about homework that is not answered on this page?
The best advice is to contact the teacher, who is the best source of information when it comes to homework. Each teacher has a voicemail box set up at the high school that is checked on a daily basis. Leave a message and allow a reasonable time for a return call.
If the teacher does not return your call within a day, call the school again to contact the subject area supervisor or the assistant principal.
For those with e-mail capabilities, try the same procedures using e-mail. The mailbox numbers are attached to this document. The e-mail directory is also available on the Bordentown Regional School District Home Page.
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WASHINGTON (AP) — A North Carolina man who claimed to have a bomb in a pickup truck near the U.S. Capitol surrendered to law enforcement after an hourslong standoff Thursday that prompted a massive police response and the evacuations of government buildings in the area.
Authorities searched the truck in an effort to understand what led the suspect, identified as 49-year-old Floyd Ray Roseberry, to drive onto the sidewalk outside the Library of Congress, make bomb threats to officers and profess a litany of antigovernment grievances as part of a bizarre episode that he live-streamed for a Facebook audience. Police said they did not find a bomb in the vehicle but possible bomb-making materials were collected from it.
The standoff was resolved peacefully after roughly five hours of negotiations, ending when Roseberry crawled out of the truck and was taken into police custody. But even in a city with a long history of dramatic law enforcement encounters outside federal landmarks, this episode was notable for its timing — Washington remains on edge eight months after the insurrection at the U.S. Capitol — and for the way the suspect harnessed social media to draw attention in real time to his actions.
Authorities who spent hours negotiating with Roseberry — first using a dry erase board and then bringing him a telephone that he refused to use — were digging into his background Thursday afternoon. They did not reveal any details about a motive, and no charges were immediately announced.
Investigators had been speaking with members of Roseberry’s family and learned that his mother had recently died, Capitol Police Chief J. Thomas Manger said. “There were other issues he was dealing with,” the chief said, without providing specific details.
But social media appeared to offer its own clues.
As police continued negotiations, video surfaced of Roseberry on Facebook Live inside the truck, which was stuffed with coins and boxes. He threatened explosions, expressed hostility toward President Joe Biden, profanely warned of a “revolution” and laid bare a series of grievances related to U.S. positions on Afghanistan, health care and the military.
Roseberry’s ex-wife, Crystal Roseberry, said she had seen images of the man in the standoff at the Capitol and confirmed to The Associated Press that it was her ex-husband. She said had never known him to have explosives, but he was an avid collector of firearms.
Videos posted to Facebook before the page was taken down appear to show Roseberry at the Nov. 14 Washington rally attended by thousands of Trump supporters to protest what they claimed was a stolen election. One video appears to be filmed by Roseberry as he’s marching with a crowd of hundreds of people carrying American flags and Trump flags and shouting “stop the steal.”
Thursday’s incident began around 9:15 a.m. when a truck drove up the sidewalk outside the library. The driver told the responding officer he had a bomb, and he was holding what the officer believed to be a detonator. The truck had no license plates.
Kelsey Campbell, a student at the University of Wisconsin-Madison visiting Washington as part of a class trip, said she and another student encountered Roseberry around 9:20 a.m. outside the nearby Supreme Court building. Campbell said he was with his truck, which was parked next to the sidewalk, and was holding a large stack of dollar bills.
“He said, ‘Hey, call the police, tell them to evacuate this street, and I’ll give you all this money,’” Campbell recounted to The AP. “I said, ’No!’ and he threw the money at us and we started running.”
Campbell said she and the other student saw some police officers standing nearby. They told the officers what happened, and the officers then went to confront Roseberry.
The standoff brought the area surrounding the Capitol to a virtual standstill as police emptied buildings and cordoned off streets as a precaution. Congress is in recess this week, but staffers were seen calmly walking out of the area at the direction of authorities.
Police were still searching the vehicle Thursday afternoon and had identified some “concerning” items, like propane containers in the bed of the truck, Manger said. But it wasn’t clear whether Roseberry had any explosives in the vehicle.
“We don’t know if there are any explosives in the vehicle, it’s still an active scene,” Manger said.
The nation’s capital has been tense since the Jan. 6 insurrection at the Capitol by supporters of then-President Donald Trump.
A day before thousands of pro-Trump rioters stormed the Capitol, pipe bombs were left at the headquarters of the Democratic National Committee and the Republican National Committee in Washington. No one has been arrested yet for placing the bombs.
The RNC, not far from where the truck was parked Thursday, was also evacuated over the threat. A spokesman for the DNC said its headquarters, which is located farther away from the truck’s location, was put under lockdown, but that lockdown has been lifted.
Thursday’s incident marked the third time in as many weeks that federal and military law enforcement authorities had to respond to attacks or possible threats. Officials are also jittery over a planned rally in September.
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More people are looking at credit solutions to help their businesses navigate these unprecedented times I thought it would be helpful to understand the different types of credit search and the impact of each on a credit rating. What is a credit search? In simple terms searches, or credit checks, as they are sometimes called, are when someone looks at your credit report to find out about your borrowing history. There are two types of searches, known as soft searches and hard searches, it is important to know the distinction between the two of these as the impact they have on your credit file is quite different.
A credit report allows potential lenders to look at your credit history, with your permission, to enable them to decide on whether or not to lend to you. Lenders will use your credit report to assess the level of risk they will be undertaking. The things they will look at include some obvious ones – for example, if you’ve paid back your debts in the past, how you’ve paid it back was it on time or were some of the payments late. They will also look at how much debt you currently have. All of these factors will give you a credit score which they will look at too, but since a credit score only gives an indication of what’s in your credit report, they won’t use this alone to make a lending decision.
It won’t always be lenders that want to look at your credit report. Sometimes other types of companies may ask your permission to check your report, such as a potential employer or landlord, if they want to see how well you handle your finances. Debt collection agencies may also check your credit report if they’re trying to find out more information about you.
Now we have looked at who could ask to see your credit report, I want explain the two different types of checks that can be carried out on your credit report and which of these might affect your credit score.
Firstly, the soft search. This is a preliminary credit check. It means a lender will search for some information about you but will not see all of your credit report information. These types of credit checks are only visible to you. You can have unlimited soft searches on your credit report without it having any impact on your credit score. You can see these on your credit report for 12 months. Soft searches include when you check your own report, when your report is accessed for the purpose of an identity check or when a lender wants to show you your eligibility for a new financial product (always check this carefully, to avoid a mark on your report).
A hard search, on the other hand, is when a lender takes an in-depth look at your credit report and associated credit score. This type of credit check leaves a mark on your credit report for 12 months, there are exceptions to this which I will come back to. The prospective lender can not only see what credit you applied for but also whether you were accepted. As previously stated most hard searches stay on your report for 12 months. However a debt collection search is visible for a period of 2 years.
Some of the common reasons for a hard search on your report include but are not limited to:
- Applications for a loan, a credit card, or a mortgage
- Opening a new utility account
- Changing mobile phone contracts
It is important to check with your provider to find out whether they carry out soft or hard checks on your account as a hard search will have an impact on your credit score. However as long as you keep borrowing responsibly, then this impact should only be short term.
If you make too many applications for credit in a short period of time, this can have an even greater impact on your credit score. Having several hard searches carried out in quick succession may appear to anyone looking at your credit report that you’re desperate for credit, or that you’re suddenly struggling with your current debt. Even though this may not be the case in reality, this makes you appear to be a riskier person to lend to, which may mean you’re rejected for credit altogether, or you’re only offered credit at a higher interest rate.
Frustratingly, you won’t know the exact interest rate or credit limit you’ll be offered until the hard search has been carried out on your credit report, which isn’t at all helpful if you’re trying to avoid making multiple credit applications. There is a solution to this, use an eligibility checker before you apply, knowing which product you are likely to be accepted for will enable you to make smarter decisions about which products to actually apply for and which to avoid altogether. Eligibility checkers only use soft searches so you can do this as often as you need to and some lenders will also show you the credit limit you’re likely to get offered before you apply, which means you can also make applications based on products that you know are likely to give you the credit limit you want.
Originally posted 2020-07-26 15:08:22.
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Buena Vista University Pilots the First Cohort of McCorkle Student Fellows
April 24, 2019
The Faculty McCorkle Fellows journeyed to their first destination in 2006. Since that first expedition to Argentina and Peru, faculty have been traveling to new exotic places every year to expand their own global education in the classroom. Beginning in the 2019-2020 academic year, Buena Vista University will be launching its first McCorkle Student Fellows program.
Taking the place of the Global Fellows program which was discontinued during the 2018-2019 academic year, the McCorkle Student Fellows program was developed to provide more students with more immersive cultural and global experiences. Dr. Brian Lenzmeier, vice president of academic affairs and provost, said BVU had been looking for a way to link the Faculty McCorkle Fellows to students.
“We have the McCorkle Fellows Program for faculty . . . and it’s meant to be educational for faculty,” said Lenzmeier. “My thought was, how can we tie this faculty experience to the students?”
Lenzmeier said his conversations with other faculty, deans, and administrators led to the idea that the Faculty McCorkle Fellows will travel to a specific destination one year and then develop a trip that will bring students to that same destination the next year.
The first group of McCorkle Student Fellows will be traveling to Madagascar during the January 2020 interim, led by two current Faculty McCorkle Fellows: Dr. Swasti Bhattacharyya, professor of religion, and Jennifer Hecht, assistant professor of accounting. Bhattacharyya proposed the Faculty McCorkle trip to a lemur research center in Madagascar and will be leading the trip this summer.
The title of the course the students will be taking is “Social Responsibility, Economic Development, and Environmental Sustainability.” Bhattacharyya said the trip will focus on the question “how do people develop in a way that they can make a living, while still living in an environmentally sustainable manner?”
Bhattacharyya had already been doing a similar set up for her j-term trips. Many of the trips she took students on during the January interim, including the past one to Rapa Nui, were first trips she led for the Faculty McCorkle Fellows. She would then use her experience with the faculty to guide her planning for the student trip.
“It’s something I’ve already done multiple times, and so it’s not new in that sense,” said Bhattacharyya. “Combining the Faculty McCorkle [Fellows program] with student travel makes sense because you have two faculty that have already traveled there, have ideas of what to expect, have already worked together in that space.”
Hecht, who will be co-leading the McCorkle Student Fellows trip with Bhattacharyya, looks forward to sharing her perspective with the group as well as participating in the three main educational programs the research center focuses on: reforestation, biodiversity conservation, and health and hygiene.
“Being in accounting, it’s a little bit different from those major areas, but I love learning new things,” said Hecht.
Hecht, Bhattacharyya, and Lenzmeier recognize that this experience would not be possible without Paul and Vivian McCorkle’s generosity. Hecht is particularly eager to be a part of an experience that is linked to her kindergarten teacher, Vivian McCorkle.
The fact that Vivian McCorkle was tied to this trip “just has a warm spot in my heart,” said Hecht. “They were so generous, and I want to pay it forward when people do things like that.”
Lenzmeier and Bhattacharyya said it was the McCorkle’s vision to create educational opportunities for the BVU community to gain a better understanding of today’s global society.
“Paul and Vivian McCorkle had such a vision for learning,” Bhattacharyya said. “I’m so grateful to them for their vision, and their support and belief in education, and their support and belief in getting out and getting different experiences.”
Lenzmeier is excited to share with the McCorkle family what the students learn through this new program, which will encourage students to increase their global perspective.
“I’m really looking forward to seeing what people come up with,” said Lenzmeier. “This is a window of opportunity here for people to be creative, innovative, go new places, think about new things, and really have the resources to just explore.”
Faculty nominations of students for the McCorkle Student Fellows closed on Apr. 15, and nominated student essay submissions are due Thursday, Apr. 25. First, second, and third year students from any discipline in good standing and a cumulative GPA of 2.5 or higher were eligible to be nominated.
According to a special announcement in BVU News, accepted McCorkle Student Fellows are expected to participate in “global perspective programing.” This could include presenting at Scholars Day, participating in community programing regarding benefits of an increased global perspective, and sharing their experiences with University Seminars.
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After a gruesome four game misery fest against the Red Sox at home, it is often a good time to disengage for a bit and think about other things. Those other things tend not to be charged up issues like the question over the lingering presence of racism in this country. But, sorry guys, this is about race relations. It is everyone's favorite subject where we typically discuss the feelings of white people and the life and death issues of black people on a one-to-one comparison. Yay. Hopefully this unedited rambling is coherent.
This current thought was spurned a little bit by former Orioles Steve Clevenger's comments on Twitter and some Facebook entry screen captures from his account that have been making the local blog rounds. It is obvious that Clevenger's tweets were not a case of beer rabbit hole adventure with a cell phone too close by. It appears that these thoughts are long lingering thoughts and, lets be frank, these are very common thoughts in society.
The general idea is that once the very unpopular Martin Luther King Jr. (In 1966, two thirds of America did not like him and, guess what, an overwhelming amount of that dislike came from white people--not all of us have a father who walked in Washington and other locales) had his ideas become more manifest in the Civil Rights Act that the hundreds of years of active oppression came to an end and brought in a new era of black entitlement. This is much more feeling than fact and Clevenger is someone who seems to fall in line with this thinking if the Facebook entries are accurate.
In one of the captures, Clevenger rants about "Obama phones". This is the mistaken belief that somehow President Obama took office and then began handing out free cell phones to black people. This is a very commonly thought idea. In fact, this was a program that began under Ronald Reagan's oversight by the FCC in 1984. It is called the Lifeline Program and its intent is to subsidize phone use for poorer communities because communication is vital and is often one of the first services that the poor go without when finances start getting beyond tight. The Lifeline Program expanded to cell phone use during the second Bush administration. The program is open not just to welfare recipients, but for anyone who is on a social program like Medicaid. Furthermore, it is paid through FCC fees as opposed to general taxes.
I have no interest in going through all of the minutia of false issues laid at President Obama, but simply to show how an obviously wrong idea becomes a detail in a greater narrative. That narrative as expressed in Clevenger's tweets and alleged Facebook posts show a dehumanization of black people as well as a desire to ignore any institutionalized racism. In one alleged Facebook post, he claims that Black Lives Matter is a racist group on par with the Ku Klux Klan. And this might be where things get sticky in the mind of Steve Clevenger and this is conjecture.
I imagine it is true that when he says he would be appalled if someone thought him to be racist. He almost assuredly does not see himself as a racist, but more someone who is a speaker of truths. From his perspective, some blacks take advantage of weak liberals and mooch off the system. In his alleged post, he calls liberals who empathize with Black Lives Matter as trash and a problem. And perhaps this is where we get to Charlotte.
Black Lives Matter is not racist. Black Lives Matter is coined that because of the perspective they have that their lives are not being viewed as equal to white lives. It is not about Black Supremacy, which is what the KKK is. It is a false comparison. Facts are mushy because we tend not to spend money to evaluate programs, particularly programs that judge the government, but it is pretty certain that police activity has racial bias. This has been studied to a great degree. Being black (when controlled for neighborhood, income, etc.) means you will be stopped more frequently by police than if you are white. Beyond that nugget, things get more complicated. But that kernel is not really deniable and people should look at this issue with an open mind and show an open heart for people who think America has chosen that they as a people, as a product of their skin, are not considered equal citizens in America.
Maybe Clevenger is racist, maybe he is not. Maybe Clevenger is classist, maybe he is not. Clevenger did express racist thought and his alleged writing combines that racist thought with classism. Words like racist and other classifications are often too broadly applied. The reality is that we all are prejudiced to some degree. It is a product of how our brain works and it is how we deal with anxiety about unfamiliar situations. Where the problem comes in is when you shut off your ability to process logic and fully embrace your prejudice without challenge. Racism is not the issue, really. What is the issue is the acceptance of racism.
That acceptance of racism is what has brought about such horrible terms from the past as "Good German" in reference to those who went along with the Nazi Party because it personally did not impact them. A society, a great society, is one that is cognizant of those most vulnerable and is concerned with their well being. A great society is one that will listen to those who scream of oppression and, with an open mind, try to find resolution.
Over the past several years, I have found that people settle on an idea and then supplement that idea with a foundation that is in agreement without trying to figure out if their newly found foundation is actually true. People often connect the worst aspects of this cry to justice with Black Lives Matter without the self awareness of how they would appear if they were defined by the worst turned events produced by white people. Blacks have experienced this for centuries, this double standard. Muslims experience this here, too. Hispanics experience it. Most of our forefathers experienced it when they emerged from cramped ships full of lice to settle down in cramped Nationalized urban centers full of dismay.
I do not comprehend this lack of empathy. Regardless of what you think the solution is, people are calling out for help and evidence gives credence to their call. If your response to these people is to call them animals, think hard about what that says about you.
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Feeding a family, or even just yourself, can be expensive and time consuming, especially when you’re trying to buy consciously and cook wholesomely. For years, Italian cooks have turned to tinned and jarred fish for inexpensive and healthy sources of protein. Although over-fishing is a serious environmental issue, many of the fish in Italian cooks’ repertoires, including anchovies and sardines, are not threatened by over fishing. Mackerel and tuna both suffer from over-fishing, but in moderation there are still ways to eat them ethically and responsibly.
We all know that fish provide a variety of health benefits, but it is slightly less well known that the “oily little fishes” such as anchovies, sardines, and mackerel contain high levels of Omega-3 fatty acids. Cooking with these types of fish provides both a health and a flavor boost.
Anchovies can be purchased most commonly in jars or tins packed in olive oil. Some anchovies are also packed in salt, although these anchovies must be cleaned before being used. You can also buy them fresh, it all depends on how you want to prepare them.
Anchovies definitely have a negative connotation—detractors will say that they have an overwhelmingly fishy flavor. To them I say, you’ve probably never had anchovies prepared well. One of the most common ways Italian cooks use anchovies is as part of a base, to add flavor to a dish. Many cooks, for instance, dissolve a couple of anchovy fillets in extra virgin olive oil along with either garlic or onion as the base of my tomato sauce. Used in this way, anchovies provide a savory depth of flavor and impart no fishiness on the final dish.
If you can find whole fresh anchovies, one of the best ways to cook them is to butterfly, clean, then batter and deep fry them. Cooked in this manner anchovies become a delicious addition to a fritto misto or a tasty snack. This preparation lets more of the flavor of the anchovies shine through, so it probably wouldn’t appeal to anyone suspicious of fishiness. Paired with a crisp sparkling white wine, fried anchovies are heaven.
A by-product of the anchovy-curing process is called colatura. When anchovies are packed in barrels in between layers of salt to cure, the golden liquid that they release is called colatura. It might not sound appealing, but it is very similar to the better known Asian fish sauce, or the ancient Roman garum. Colatura can be used much as fish sauce would—to add depth to sauces, soups, or whatever else you like; but it makes an even better pasta sauce along with olive oil, garlic, parsley, and peperoncino.
Sardines are most often found in tins, packed in olive oil. Of course, fresh sardines also make appearances at the Italian table, but if ease and speed are what you need, tinned sardines are the way to go.
Sardines play the starring role in my second favorite pasta (after carbonara, obviously)—Pasta con le sarde. Pasta con le sarde is a Sicilian pasta, commonly eaten on Saint Joseph’s Day (also Italian Father’s Day) to welcome spring. It has fresh wild fennel, garlic, dried currants or raisins, pine nuts, and, of course, sardines. The flavor of the sardines is sweet and not at all fishy, give it a try!
Bigoli with sardines is a dish common in the Veneto region. Onions are cooked down with salted sardines until they make a delicious, cohesive sauce. Since the onions are so sweet, the more savory flavor of the sardines provides a beautiful contrast. This dish is also sometimes made with anchovies.
Tinned sgombri can be used in much the same way as sardines—in a pasta sauce, they add flavor and protein.
A Calabrian woman I know would make a pasta sauce with a little tomato, capers, and sgombri along with peperoncino. The pasta was simple but filling with the addition of the sgombri. Sgombri can also be marinated and eaten with bruschette; the fish’s meaty texture makes it great for eating with crunchy bread.
Another use of sgombri, for those more inclined towards “fishy” flavors, is a mackerel salad. Tinned mackerel is tossed with onion, tomato, olive oil, and a variety of spices and herbs to make a delicious and satisfying salad.
Tuna is perhaps the most commonly used tinned/jarred fish, both in Italy and abroad. The best tuna to buy is packed in extra virgin olive oil in glass jars; the fillets should be large and in defined pieces rather than a bunch of flakes mushed together.
Tuna’s uses are seemingly infinite—they do great on top of any sort of salad, especially the delicious farro, chickpea, and tomato salad. Another great salad is tuna with borlotti beans and finely diced onion—delicious, if a little smelly.
Tuna also lends itself well to pasta sauce, as do all of the fish we’ve talked about so far. One of my favorite quick meals is a can of tuna in tomato sauce with capers and/or olives and anchovy. Tuna can also be used to stuff vegetables, such as tomatoes, for light summer meals.
A lesser known, but still delicious tuna preparation is polpette di tonno. Tuna is combined with fillers such as breadcrumbs and mashed potatoes and various herbs and spices, then formed into balls and fried. If you keep tuna in your pantry, these are quick meals that can be whipped up and served with a side salad in no time.
Buying imported tinned or jarred fish can be expensive, but a little goes a long way. Sardines and mackerel especially are inexpensive to purchase, and go a long way towards making a meal more delicious, filling, and healthy. These Italian pantry heroes make our lives much easier, we hope they can do the same for you.
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Learning a new language as an adult may seem challenging, but it’s entirely achievable with the right mindset and strategies. While children often have a natural knack for language acquisition, adults bring experience, discipline, and motivation that can lead to success. Whether you are learning for personal growth, travel, or career advancement, adult language classes provide structure and support to help you reach fluency. This guide offers practical tips to help you master a new language quickly, even as a busy adult.Spanischunterricht in Havanna, Kuba
Top PSLE English Tuition Techniques to Boost Confidence and Skills
Top PSLE English tuition techniques to boost confidence and skills focus on targeted strategies that help students excel in both comprehension and writing. Effective methods include personalized learning plans, which address each student’s strengths and weaknesses, and regular practice with past PSLE papers to familiarize students with exam formats. Interactive lessons, like group discussions and reading exercises, enhance vocabulary and grammar while building confidence. Additionally, enrolling in PSLE English tuition helps students focus on time management and exam techniques, equipping them to handle pressure and improve performance. These approaches not only strengthen English skills but also increase overall confidence, setting students up for success.
1. Set Clear Goals and Deadlines
One of the most effective ways to stay motivated and track your progress is to set clear, achievable goals. When enrolling in adult language classes, it’s essential to define what you want to achieve and by when.
Focus on Measurable Outcomes
Whether it’s learning basic conversation skills within three months or mastering complex grammar, having specific objectives will guide your study efforts. Break down your goals into smaller, manageable tasks such as learning 50 new vocabulary words per week or practicing speaking for 10 minutes each day. Tracking these milestones will keep you motivated as you see your progress.
2. Immerse Yourself in the Language
Total immersion is one of the fastest ways to become proficient in a new language. While adult language classes provide formal instruction, immersion techniques reinforce what you’ve learned and build confidence.
Surround Yourself with the Language
Immerse yourself in the language you’re learning by listening to music, podcasts, or radio shows. Watch movies or TV series with subtitles in your target language. Integrate the language into daily activities by reading news or social media content in that language. Attend community events or cultural festivals where the language is spoken. The more you expose yourself to the language, the quicker you’ll grasp its flow and nuances.
3. Practice Speaking as Much as Possible
Fluency comes from speaking the language regularly, not just from studying grammar and vocabulary. Adult learners often hesitate to speak for fear of making mistakes, but frequent practice is key to building fluency.
Find Conversation Partners
Enrolling in adult language classes provides structured speaking practice, yet it’s important to seek additional opportunities for conversation beyond the classroom. Consider finding a language partner, joining a language exchange group, or even practicing by speaking to yourself in the language. Engaging in real-world conversations allows you to apply your knowledge, enhancing your pronunciation, confidence, and ability to think in the language.
4. Focus on Vocabulary First
Having a wide range of vocabulary will allow you to communicate effectively, even if your grammar isn’t perfect. For adults learning a new language, focusing on acquiring high-frequency words early on can accelerate progress.
Prioritize Practical Words and Phrases
Begin with words and phrases you’ll use daily or in necessary communication scenarios. Adult language classes generally emphasize practical language skills, yet enhancing your learning with flashcards, language apps, or word lists can significantly broaden your vocabulary. Mastering a fundamental set of words will enable you to construct sentences and communicate effectively, even while refining your grammar.
5. Take Advantage of Technology
Modern technology offers numerous tools that make language learning faster and more accessible. Using these tools in conjunction with adult language classes can reinforce learning and provide flexibility for busy adults.
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Language-learning apps such as Duolingo, Memrise, and Babbel enable on-the-go practice. Enhance your listening skills by tuning into podcasts or watching language-learning YouTube channels. While many adult language courses include digital resources, incorporating these tools into your routine offers additional learning opportunities in your spare time.
6. Focus on Grammar in Context
While understanding grammar rules is important, it’s easy for adult learners to become overwhelmed by focusing too much on perfecting grammar. Instead, learning grammar in context is more effective.
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Observe how native speakers construct sentences to naturally internalize grammar rules during practice. This approach is frequently used in adult language classes, where instructors employ real-life conversations and examples to demonstrate grammar. Rather than memorizing rules, concentrate on how grammar operates in daily communication. Gradually, you’ll gain confidence in using correct grammar effortlessly.
7. Make Consistency a Priority
Language learning is a long-term commitment, and consistent practice is essential to making progress. Busy adults often struggle to find time for regular study, but building small habits can make a big difference.
Incorporate Language into Your Daily Routine
Consistency in language learning doesn’t require hours of daily study. Even 10–20 minutes of focused practice can enhance retention and skill development. Whether you’re reviewing vocabulary, listening to a podcast, or doing exercises from your language classes, integrating these activities into your daily routine is crucial. The cumulative impact of regular practice will yield significant improvements over time.
8. Stay Patient and Persistent
Learning a new language as an adult requires patience, persistence, and a positive attitude. It’s natural to face challenges or plateaus, but staying committed is crucial to success.
Celebrate Small Wins
Recognize your progress throughout your language learning journey, regardless of how minor it may appear. Celebrate achievements like mastering a challenging verb tense, holding your first conversation, or comprehending a news article in your target language. While adult language classes offer structure and feedback, your attitude and dedication ultimately dictate your success.
Learning a new language as an adult is a fulfilling challenge with both personal and professional rewards. Whether attending language classes or practicing independently, rapid progress hinges on setting clear goals, immersing yourself in the language, speaking regularly, and maintaining consistency. With the right mindset and methods, adults can master a new language quickly and enjoy the process.
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Welcome to the captivating and heartwarming tale of Beck, a Japanese grandma with a passion for photography and a knack for social media. In a world where the younger generation dominates the Instagram scene, Beck defies the norms and has taken the platform by storm with her unique and charming content. With each post, she shares glimpses of her daily life, capturing the essence of traditional Japanese culture and showcasing her love for her grandchildren. Through her lens, she weaves a story of love, resilience, and the power of connection. Join us as we dive into Beck’s Instagram feed, exploring the magic of her photographs and the impact she has had on the online community.
Inside This Article
- Beck’s Instagram Journey
- The Inspiration Behind Beck’s Instagram Feed
- The Charms of Beck’s Instagram Feed
Beck’s Instagram Journey
Welcome to the fascinating world of Beck’s Instagram journey! This Japanese grandma has captivated the hearts of thousands with her unique and inspiring feed. Let’s dive into how it all began and how Beck’s Instagram journey has unfolded over time.
Beck, whose real name is Akiko Suzuki, never imagined she would become an Instagram sensation in her golden years. But as fate would have it, her journey started when her grandson, Yuto, introduced her to the wonders of social media.
At first, Beck was skeptical about embracing this new digital frontier. She couldn’t fathom the idea of sharing her day-to-day life with strangers online. However, her grandson’s enthusiasm and encouragement swayed her hesitations.
With Yuto’s patient guidance, Beck created her Instagram account, aptly named “Beck’s World”. Little did she know, this step would transform her life in ways she never expected.
As Beck began to navigate the world of Instagram, she quickly discovered the power of visual storytelling. Armed with her smartphone and a newfound curiosity, she started capturing ordinary moments that brought her joy and added a splash of creativity to her life.
From her early posts featuring homemade meals and cozy knitting projects, Beck’s Instagram quickly gained attention. People were drawn to the simplicity and warmth conveyed through her images. They found inspiration in her ability to find beauty in the everyday.
Word of Beck’s Instagram feed spread like wildfire, reaching far beyond her small community. Soon, followers from all corners of the globe were pouring in, fascinated by her heartfelt captions and genuine perspective.
Beck’s Instagram journey has not only connected her with a worldwide community, but it has also opened doors to incredible opportunities. She has been featured in numerous online publications, invited to speak at conferences, and even collaborated with renowned photographers.
However, amidst the whirlwind of attention and recognition, Beck remains grounded. She continues to post with authenticity and shares glimpses of her life just as she did from the beginning. Her humility and genuine passion for connecting with others shine through in every post.
The support and love that Beck receives from her followers have also impacted her personally. Through heartfelt messages and comments, she has found a sense of belonging and purpose in her later years, proving that it’s never too late to forge meaningful connections.
Beck’s Instagram journey is a testament to the power of embracing technology and stepping outside our comfort zones. It teaches us to find joy in the ordinary, the beauty in the mundane, and the importance of authentic connections in this digital age.
The Inspiration Behind Beck’s Instagram Feed
Beck’s Instagram feed is a delightful journey into the world of a Japanese grandma with a passion for photography and storytelling. But what inspired her to start sharing her life and experiences on social media?
It all began when Beck stumbled upon a documentary about the power of social media in connecting people from different corners of the world. Intrigued by the idea, she realized that she had a unique perspective to offer – that of a seasoned, wise grandmother with a love for photography.
Beck’s inspiration came from a desire to break stereotypes and show that age is just a number when it comes to embracing technology and creative expression. She wanted to challenge the notion that social media is reserved only for the younger generations and prove that it can be a platform for everyone to connect, share, and inspire.
Another significant source of inspiration for Beck was her love for storytelling. She had always been a natural storyteller, using vivid descriptions and captivating anecdotes to transport her grandchildren into magical realms. With Instagram, she saw an opportunity to extend her storytelling skills to a wider audience.
Beck’s Instagram feed became her canvas, where she could share snippets of her daily life, memories, and experiences through captivating photographs and heartfelt captions. She saw it as a way to bring joy and inspiration to others, particularly those who might be going through challenging times or longing for a connection.
But it wasn’t just about sharing her own stories; Beck also found inspiration in the people she met along the way. Through Instagram, she connected with fellow photographers, travelers, and creators, forming a supportive community who shared a common love for visual storytelling.
From epic landscapes to heartwarming family moments, Beck’s Instagram feed became a source of inspiration not just for her followers, but for the grandma herself. It pushed her to constantly explore new perspectives, experiment with different photography techniques, and seek out unique moments to capture and share.
Ultimately, the inspiration behind Beck’s Instagram feed is rooted in her desire to challenge societal norms, share her storytelling prowess, and bring joy and inspiration to others. Her journey has not only touched the hearts of her followers but has also proven that age is no barrier to creativity and the power of connection in the digital age.
The Charms of Beck’s Instagram Feed
Beck’s Instagram feed is a delightful mix of stunning photography, heartwarming stories, and a glimpse into the vibrant world of a Japanese grandma. Here are some of the charms that make Beck’s Instagram so appealing:
1. Authenticity: One of the most captivating aspects of Beck’s Instagram feed is its authenticity. Every photo and story shared by Beck reflects her genuine emotions and experiences. Whether she’s strolling through the streets of Tokyo or cooking a traditional Japanese dish, you can feel her passion and love for life.
2. Cultural Heritage: Beck’s Instagram offers a unique window into Japanese culture and traditions. Through her posts, she showcases the beauty of traditional ceremonies, festivals, and everyday life in Japan. From exquisite cherry blossoms to colorful kimonos, you’ll gain a deeper appreciation for the rich heritage of this fascinating country.
3. Engaging Stories: Beck has a talent for storytelling that captivates her followers. Each photo is accompanied by a heartfelt caption that gives context and insights into the moment captured. Whether it’s a heartwarming encounter with a neighbor or a nostalgic childhood memory, the stories shared by Beck will leave you feeling connected and inspired.
4. Sense of Wonder: Beck’s Instagram feed is filled with moments of wonder and awe. From breathtaking landscapes to magical moments of serendipity, you’ll find yourself transported to a world where everything is infused with beauty and delight. Beck’s ability to find joy in the simplest of things is a reminder to cherish the small miracles that surround us every day.
5. Community Building: Beck’s Instagram has become a hub for building a supportive and inclusive community. Her warm and friendly interactions with her followers create a sense of belonging. People from all walks of life come together to share their love and appreciation for Beck’s content, fostering connections and friendships across borders.
6. Inspiring Aging Gracefully: Beck’s Instagram feed challenges societal norms and stereotypes about aging. Her vibrant spirit and zest for life serve as a powerful reminder that age is just a number. Through her posts, she encourages others to embrace their passions, live life to the fullest, and find joy in the journey regardless of their age.
Beck’s Instagram feed is a refreshing and enchanting escape from the mundanity of everyday life. It offers a glimpse into a world filled with beauty, cultural richness, and extraordinary moments. With each post, Beck invites you to embark on a journey of exploration, connection, and inspiration. So, follow Beck on Instagram and let her charm you with her captivating images and compelling stories.
Beck’s journey as a Japanese grandma using Instagram to share her life and love for photography is a testament to the power of technology and the ability for individuals to express themselves creatively. Her unique perspective and captivating photos have garnered a substantial following, allowing her to connect with people from all walks of life. Through her Instagram feed, she has not only brought joy to her followers but has also shattered stereotypes about age and digital literacy.
Beck’s story serves as an inspiration for others to embrace technology and use it as a tool for self-expression. It reminds us that creativity knows no bounds and that anyone, regardless of age or background, can leave a lasting impact in the digital world. So the next time you scroll through your Instagram feed, keep an eye out for Beck’s captivating photos, and remember the remarkable tale behind them.
Here are some frequently asked questions about Beck, the Japanese grandma, and her Instagram feed:
Who is Beck?
Beck is a Japanese grandma who has gained fame for her Instagram feed. She shares her daily life, recipes, and traditional Japanese crafts with her followers.
How did Beck become an Instagram sensation?
Beck started posting pictures of her homemade dishes and handmade crafts on Instagram to share with her family and friends. However, her content resonated with a wider audience, and she quickly gained a large following due to the authenticity and charm of her posts.
What makes Beck’s Instagram feed unique?
Beck’s Instagram feed stands out for several reasons. Firstly, her content is a window into the life of a Japanese grandma, giving viewers a glimpse into traditional Japanese culture and practices. Additionally, her posts are filled with warmth, nostalgia, and love, making her followers feel like they are part of her extended family.
What type of content does Beck share on Instagram?
Beck shares a variety of content on her Instagram feed. She posts pictures of her homemade meals, along with the accompanying recipes. She also showcases her handmade crafts, such as origami and traditional Japanese pottery. Additionally, Beck frequently shares snippets of her daily life, providing a unique insight into Japanese culture.
How can I follow Beck on Instagram?
If you’re interested in following Beck and keeping up with her Instagram feed, simply search for her username, which is @BeckJapangrandma. Once you find her profile, click on the “Follow” button to get updates on her latest posts.
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The entrance latch closure can be easily opened if fast entry becomes essential. Soft-sided Crates and Carriers — These are good for dogs who’re used to touring, and the light-weight design makes them extra suitable to be used on airplanes and shorter journeys. The canine crates featured on our listing are all top-rated, and you can select in accordance with your desire. Pet owners must also consider the material of their dog’s crate earlier than shopping for one. A canine cage made from metal is strong, and it could possibly handle plenty of weight on Top, which makes this sort best for dogs who like to leap round in their cages. However, the Variocage is doubtless one of the finest heavy-duty dogs journey cages because of its sensible design, stylish seems, high-quality material, and crash tests.
I totally get the hesitation to spend a quantity of hundred dollars on a kennel that hasn’t been third-party tested. They got here out in the marketplace after the PSC did their final round of testing, which was several years ago now. Lucky Duck Kennels also handed the Center for Pet Safety crash testing with 5 stars. It’s at an analogous price level, but security is not the place you need to reduce prices. Different manufacturers might advocate several sorts of straps to tie down the kennel. Check in with them before buying if you plan to secure the kennel in your automobile.
Crates are obtainable in many sizes to accommodate pets weighing wherever from four pounds to upwards of a hundred and fifty pounds. Check the scale to make sure your canine will match, then take a look at the brand’s really helpful weight restrict to make sure it is the proper dimension. Made of aluminum, metal, and heavy-duty plastic, this high-end kennel seems and feels tremendous luxe — the web footage do not do it justice. It’s obtainable in two sizes to accommodate most small and medium breeds. No meeting is required, and it collapses and folds back out in mere seconds.
- It comes with an anti-escape lock and wheels that make it simpler to maneuver round the home.
- So, when looking for a crate, you’ll need to consult a canine crate dimension chart, considering your dog’s shape and dimension.
- However, the principle problem here is that having the kennel leaning on the backseat results in an improved threat of seatback failure in case of a entrance impression collision.
- As properly as being designed to be used in your automobile, this canine crate is airline-approved by most major air carriers.
- All Gunner Kennels are sourced and manufactured within the US, have a four or 5-star safety rating, and are crash tested.
- This crate includes a metal frame design lined with a water-proof nylon variant over.
- While we love how convenient this crate could be for extra-small to small canine breeds, we wish it was simply slightly bigger to accommodate canine inside the 20-pound range.
I asked pals, polled my Instagram viewers, learn reviews, and emailed brands to create a listing of potential candidates. However, we don’t recommend it as a end result of the crate’s shell isn’t as sturdy total. An included divider allows you to choose the Ultima Pro model that’s appropriately sized for the eventual full measurement of your canine. As your puppy grows, you move the divider to provide your dog sufficient space to show around but sufficient enclosure to deter them from utilizing the crate as a bathroom. The divider is notably thinner than the crate, although, and only rounded hooks keep it in place.
How Do You Get Best Dog Crate For Car?
Dog cratestend to be extra reasonably priced and easier to retailer than a canine crate you’ll hold at home! Also, many of those dog crates include plenty of cushioning so your pup doesn’t have to lay on the exhausting plastic. Once you’ve got measured your dog, you’ll know the appropriate dimension crate to choose and now you are properly on your approach to selecting the most effective dog travel crate for your canine companion. It’s not crash tested, is not as fashionable or as heavy and huge as Variocage, but they will be an applicable selection for most pet house owners with medium to additional giant dog breeds. Metal canine crates are good for both plane and automotive journey if you know the way to use them. PetPeppy canine journey service is not waterproof or water resistant and may be troublesome to scrub because of its building and the supplies used.
The durability and sturdiness of a particular cage worthless if it’s not correctly strapped. Because of this, we advise you to look for kennels that feature robust and highly durable straps. The positions of those zones differ from one mannequin of a car to another, especially in relation to greater autos that utilize a lot more of the backspace for seating. For that matter, we advise consulting with the car dealership so as to determine the positions of the crumple areas in your vehicle.
What sort of ‘career’ uses Dog Travel Bag
We have been pleased to seek out zippers on the entrance and facet access doors, however the zippers seem poorly designed and have a tendency to break easily. Also, it doesn’t embrace an outer journey case, which makes it vulnerable to wreck during travel.
Made from sturdy and sturdy materials, they are comfortable, secure, and an absolute must-have for dog lovers who never need to go away their furry friends behind. Dogs safeand safe while they’re driving, a dog crate that matches within the backseat of their truck is important for pet security. Always have a look at crate sizes, critiques, and examine to see if they can be strapped to the car’s security belt.
Made with mesh home windows and a detachable mat, this crate is we… If you are in search of a great transportable dog crate, but do not want to break your finances, check out our pick for the best budget portable dog crate. This soft-sided crate is light-weight, pops open, and folds down flat, so it’s nice for traveling. Along with being inexpensive, it has a detachable and washable pad, is waterproof, and consists of seatbelt straps. It’s usually hard to search out journey crates for bigger canines, but the massive dimension of this hard-sided kennel is probably the most comfortable and sturdy one we’ve found for large breeds.
The thought is that, by permitting certain sections of the automotive to crumple on impact, passengers in the inside of the automotive might stay safe. This wouldn’t simply put your canine large travel dog crate at risk, however your passengers too. So, in many instances, utilizing the seatback help for your dog’s crate isn’t secure or beneficial.
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Volunteer at Circle of Care
Give some time and give the world.
Volunteer with us!
We have a wide variety of volunteer opportunities for students, young adults, working adults, and retirees. Learn about how you can make a difference.
More than 400 volunteers fuel many of Circle of Care’s signature programs. From delivering groceries and Meals on Wheels food, to friendly visits to isolated seniors and accompaniment to medical appointments, our volunteers are kind, compassionate, and have a strong desire to help seniors in our community live happier and healthier in their own homes, where most of them want to be. Read below to learn more about the many flexible volunteer opportunities at Circle of Care and become a volunteer today!
You can call us call us 416 635 2860 ext. 117 to speak to our volunteer specialists, or apply directly using the yellow button above.
In adopting the Canadian Code for Volunteer Involvement, Circle of Care commits to value and support the contribution of volunteers through respectful, meaningful and inclusive engagement.
Ways to Volunteer
Click on the program names below to learn more about our many opportunities to help make a difference in someone’s life.
- Adult Day Program
- Meals on Wheels Volunteer Drivers
- Corporate Volunteering
- Grocery Pick up/Shopping
- Hospice & Complementary Therapies
- Hospital to Home Compassionate Care Volunteers NEW!
- Medical Assistance Companions
- Phone Pals & Friendly Visitors
- Russian Speaking Volunteer Opportunities
- Social Activities & Groups
- Administrative Assistants (program on hold)
Adult Day Program Volunteers
Do you have a special interest in working with older adults who have Alzheimer’s disease, dementia and other age-related cognitive impairment? Volunteers are needed to provide social, recreational and educational assistance to programs located at the Adult Day Program, 9600 Bathurst Street, Unit 4. Hours are 8:30 – 3:30 Monday – Friday or Tues- Wed until 6pm. A 2 hour commitment either in am or pm is required. This is an opportunity to work alongside our staff and spend time with a wonderful group of older adults.
Meals on Wheels Volunteer Drivers
Volunteer on your own or with a friend and help deliver meals in our community.
Brighten someone’s day by bringing them a meal, showing concern for their well being, having a friendly chat and making sure that all is well.
Create your own delivery schedule, shifts are available Tuesday to Friday from 9:00 am to 12:00 pm.
Mileage is reimbursed while on route.
At Circle of Care, we have a number of opportunities for groups of corporate employees who want to give some of their time to the community. For example, these groups can spend a morning with us delivering meals to older adults in the GTA through our Meals on Wheels Program. We deliver Monday to Friday from 9am to noon. Our Meals on Wheels program is driven by volunteers who deliver 200,000 meals annually. Delivering meals is more than just ensuring an older adult has food for the day – it’s also a security check to ensure they are safe and in good health. This is a great team building exercise for employee groups.
Sometimes we also have employee groups join us for a few hours of volunteering at our Adult Day Program, where we provide daily programming to adults living with dementia and those who are frail and elderly.
If you want to find out more about these opportunities, you can email us at [email protected] or call 416-721-7629.
“This was a very rewarding experience and my team had an amazing time! I was very impressed by the people, the facility and the entire Circle of Care organization. The amount of food you provide in a year is astounding. It was also amazing to see how far the program reaches!” – Anne-marie, Maple Leaf Foods
Circle of Care also accepts corporate donations. To donate to Circle of Care, visit our Donations page.
Circle of Care is piloting a small program to help bring fresh produce to our clients. We invite anyone interested to plant an extra row or a few plants in their home garden and donate the produce to Circle of Care once it has grown. The donated vegetables and fruits will be given to Circle of Care clients, bringing fresh produce to older adults in the community.
If interested, contact us via phone or email us at 416-635-2860 x375, [email protected].
Many of our clients are elderly and frail; this prohibits them from grocery shopping. We are in need of volunteers who can pick up grocery orders once a week after the client places the order with a local store. After picking up the order, you will deliver it to the client’s home and, if needed, assist them with putting the food away. This helps ensure older adults have food in their homes.
Bring comfort and support to a person facing a life threatening illness. Hospice volunteers offer many specialized services that include companionship, emotional support, and practical assistance to our clients and short-term relief to client families and caregivers. Hospice volunteers are specially trained (mandatory 30 hr training) and are asked to commit to 2-4 hours per week. Training is free.
Complementary Therapies for Hospice Clients
We are looking for professionals in Registered Massage Therapy, Reiki, Healing Touch, Therapeutic Touch, Reflexology, Music or Expressive Arts Therapy, Yoga, or Pet Therapy to join our Hospice team and share your skills with our clients.
NEW! Hospital to Home Compassionate Care Volunteer
In collaboration with Hennick Bridgepoint and Mt. Sinai Hospitals, this community-based program assigns a two-person team to a client for up to 16 weeks.
- Visit clients twice a month and call weekly to ensure well-being – you will make your own schedule to fit the needs of your team & the client
- Provide medical accompaniment if possible
- Teach clients to order groceries online
- Report any concerns to Circle of Care staff
- Friendly, outgoing, and respectful of seniors’ dignity, privacy, and cultural norms
- Able to recognize when it is necessary to report client concerns back to Circle of Care and not provide medical advice
- Ability to volunteer with new clients every 16 weeks
- You are welcome to apply with a friend to form a 2-person team
- Training will be provided.
Medical Assistance Companions
Volunteers are needed to escort older adults or people with disabilities, who are unable to leave their residence on their own to go to medical appointments. Volunteers accompany clients to their appointment via taxi, TTC, Wheel Trans or iRide. They then ensure the client returns home safely prior to leaving. Training is provided.
Share your musical talents and put a smile on an older adult’s face. We are looking for musicians to give their time once a month at one of our many programs.
Phone Pals (Not Currently Accepting New Volunteers)
Do you enjoy talking on the phone? Have good communication skills? Phone Pal Volunteers provide regular weekly or daily telephone calls to isolated older adults who have few connections to family members and/or friends. Calls can be made in the comfort of your own home, work or even from Circle of Care. Volunteers often become a telephone friend; a resource and confidante to the client. The ability to speak other languages is not necessary but an asset.
If you or work in North York and have a minimum of 1-2 hours a week to spare, you can make a huge difference with a lonely older adult seeking companionship by visiting him or her in their own home! Clients and volunteers are matched with someone of similar interests and location is prioritized based on your requirements. Besides English, languages such as Hebrew, Yiddish, Russian and Hungarian are helpful.
If you live or work in the downtown area, our Sinai Friendly Visiting may be another option for you.
Russian-Speaking Phone Pal
Are you fluent in both Russian and English? Do you enjoy talking on the phone? Have good communication skills? Phone Pal Volunteers provide regular weekly or daily telephone calls to isolated older adults who have few connections to family members and/or friends. Calls can be made in the comfort of your own home, work or even from Circle of Care. Volunteers often become a telephone friend; a resource and confidante to the client.
Russian-Speaking Friendly Visitor
Are you fluent in both Russian and English? If you or work in North York and have a minimum of 1-2 hours a week to spare, you can make a huge difference with a lonely older adult seeking companionship by visiting him or her in their own home. Clients and volunteers are matched with someone of similar interests and location is prioritized based on your requirements. If you live or work in the downtown area, our Sinai Friendly Visiting may be another option for you.
Administrative Assistants – PROGRAM ON HOLD
Volunteers are needed to provide support once a week between 8:30 to 4:30 to assist with a variety of office tasks: mailings, computer work, filing, putting together supply orders and welcome packages as well as a number of other administrative duties. This is a great opportunity for an individual looking to gain experience in administration or for newly retired individuals who want to keep busy and give back using their office skills.
Other Volunteer Opportunities
Do you have a special talent and idea on how you can volunteer with us? Give us a call at 416-635-2860 x117. We would love to discuss your idea further.
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Comprehensive Guide to Council Rubbish Collection in Clearance London
Understanding Council Rubbish Collection Services
Living in London means dealing with the hustle and bustle of one of the world's most vibrant cities. With this comes the responsibility of managing waste effectively. Council rubbish collection services play a crucial role in maintaining the cleanliness and hygiene of our neighborhoods.
These services ensure that household waste, recyclables, and bulky items are collected regularly, preventing litter and promoting a healthier environment. Understanding how these services work can help residents make the most of them and contribute to a cleaner London.
In Clearance London, the council rubbish collection is a well-organized system designed to cater to the diverse needs of its residents. From scheduled pickups to special collection events, the council ensures that waste management is both efficient and environmentally friendly.
Scheduling Your Rubbish Collection
One of the primary aspects of council rubbish collection is scheduling. London councils typically provide a specific day each week for waste collection. It's essential to know your designated collection day to ensure your rubbish is picked up promptly.
Most councils offer an online service where residents can view their collection schedules. Additionally, notification systems like emails or SMS alerts can keep you informed about any changes or special collection dates.
For larger items or less frequent disposals, councils often have separate arrangements. Booking these services in advance can prevent your items from being left around your property, maintaining the area's cleanliness.
Types of Waste Accepted
Understanding what types of waste are accepted by the council is essential for efficient rubbish disposal. Generally, councils accept general household waste, recyclables, and certain bulky items.
General Waste: This includes everyday items like packaging, food scraps, and non-recyclable materials. It's important to separate general waste from recyclables to ensure proper processing.
Recyclables: Items such as paper, cardboard, glass bottles, and certain plastics are recyclable. Councils provide designated bins for recyclables to promote sustainable waste management practices.
Bulky Waste Collection
Bulky waste, including furniture, appliances, and large electronics, requires special attention. Councils often offer scheduled bulky waste collection services to handle these items.
Residents should schedule bulky waste pickups in advance, ensuring that items are placed at the designated collection point on the agreed-upon day. Some councils may charge a fee for this service, so it's advisable to check the specific regulations in your area.
Proper disposal of bulky waste helps prevent environmental pollution and ensures that reusable items are appropriately recycled or donated, reducing overall waste.
Recycling Programs and Initiatives
Recycling is a cornerstone of effective waste management in London. Councils have implemented various recycling programs to encourage residents to participate actively.
These programs include providing separate bins for different types of recyclables, offering educational resources on proper sorting, and organizing community recycling events. Engaging in these initiatives helps reduce landfill waste and promotes a sustainable environment.
Moreover, councils often collaborate with local businesses and organizations to enhance recycling efforts, making it easier for residents to dispose of their waste responsibly.
Special Collection Services
In addition to regular rubbish collection, councils offer special collection services for unique waste types. These services cater to items that are not typically handled by standard waste collection, such as hazardous materials, garden waste, and electronic waste.
Hazardous Waste: Items like batteries, chemicals, and paint require careful disposal to prevent environmental contamination. Councils provide specific guidelines and collection points for these materials.
Garden Waste: Organic waste from gardens, including grass clippings and branches, can be composted or processed by the council. Scheduled garden waste collections help keep neighborhoods tidy and support green initiatives.
Reducing Your Waste Footprint
While council services are vital, residents can take proactive steps to minimize their waste footprint. Reducing, reusing, and recycling are key principles that contribute to sustainable living.
Reduce: Limit the amount of waste you produce by avoiding single-use items, opting for reusable containers, and purchasing products with minimal packaging.
Reuse: Find new uses for items instead of discarding them. Donate unused goods to charity shops or repurpose them creatively at home.
Recycle: Ensure that your recyclables are clean and sorted correctly. Familiarize yourself with your council's recycling guidelines to maximize the efficiency of these programs.
Fees and Charges
While many council rubbish collection services are free, some may incur charges, especially for larger or special items. Understanding these fees can help you plan your waste disposal more effectively.
Typically, general household waste collection is included in your council tax or local service fees. However, bulky waste collection or additional services may require separate payments.
It's advisable to check with your local council to understand the specific fee structures and any potential discounts or exemptions available.
Environmental Impact and Sustainability
Effective rubbish collection is not just about cleanliness; it's also about environmental responsibility. Proper waste management helps reduce greenhouse gas emissions, conserve natural resources, and protect ecosystems.
London councils are committed to sustainable waste management practices, including increasing recycling rates, reducing landfill dependency, and promoting the use of eco-friendly materials.
By participating in council rubbish collection services and adopting sustainable habits, residents contribute significantly to the city's environmental goals.
Common Questions About Council Rubbish Collection
Understanding council rubbish collection can raise several questions. Here are some common queries addressed to help you navigate the system effectively:
- How do I find my rubbish collection day? Check your local council's website or contact their customer service for detailed schedules.
- What items are not accepted in general waste? Items like hazardous waste, electronics, and bulky furniture typically require special disposal.
- Is there a limit to the number of rubbish bags I can place out each week? Some councils have restrictions to prevent overloading collection services. Refer to your council's guidelines.
How to Report Missed Collections
Occasionally, due to unforeseen circumstances like bad weather or operational issues, rubbish collections might be missed. Reporting missed collections promptly ensures that the service resumes without significant delays.
Most councils provide multiple channels to report missed collections, including online forms, phone calls, or mobile apps. Providing accurate information about your location and the nature of the missed collection helps expedite the resolution process.
Consistent reporting also assists councils in identifying and addressing broader service disruptions, improving overall waste management efficiency.
Tips for Effective Rubbish Disposal
Efficient rubbish disposal benefits both residents and the community. Here are some practical tips to enhance your waste management practices:
- Sort Your Waste: Separate recyclables, general waste, and hazardous materials to facilitate proper processing.
- Use Appropriate Bins: Utilize the correct bins provided by the council to avoid contamination and ensure effective recycling.
- Compress Waste: Breaking down boxes and compressing recyclable materials saves space and reduces the number of bags needed.
- Schedule Regular Pickups: Ensure your rubbish is ready for collection on the designated days to prevent overflow and maintain neighborhood cleanliness.
- Participate in Recycling Programs: Engage in community recycling initiatives and stay informed about new programs to enhance your recycling efforts.
Benefits of Using Council Rubbish Collection
Utilizing council rubbish collection services comes with numerous benefits for individuals and the community at large.
Convenience: Regular and scheduled waste collection minimizes the hassle of managing and disposing of household waste independently.
Environmental Protection: Proper waste management reduces pollution, conserves resources, and supports sustainability initiatives.
Community Cleanliness: Efficient rubbish collection ensures that public spaces remain clean and litter-free, enhancing the overall quality of life in the community.
Enhancing Your Waste Management Practices
To maximize the effectiveness of council rubbish collection, consider adopting advanced waste management practices at home.
Composting: Transform organic waste into nutrient-rich compost for your garden, reducing the amount of waste sent to landfills.
Minimalist Living: Embrace a minimalist lifestyle by decluttering and minimizing possessions, leading to less waste generation.
Digital Receipts: Opt for digital receipts and statements to reduce paper waste, contributing to a greener environment.
Innovations in Rubbish Collection
Technological advancements are transforming garbage collection services, making them more efficient and sustainable.
Smart bins equipped with sensors can monitor waste levels, optimizing collection routes and reducing fuel consumption. Additionally, data analytics help councils predict waste generation patterns, enhancing service planning and resource allocation.
Furthermore, innovations like pneumatic waste collection systems offer faster and cleaner alternatives to traditional methods, paving the way for the future of waste management.
Community Involvement and Education
Community involvement is vital for the success of council rubbish collection services. Educating residents about proper waste disposal and recycling practices fosters a collaborative effort towards a cleaner environment.
Councils often host workshops, seminars, and awareness campaigns to engage the community. These initiatives provide valuable information on waste reduction strategies, recycling techniques, and the environmental benefits of responsible waste management.
Encouraging active participation ensures that waste management goals are met and that the community works together to maintain a sustainable living environment.
Challenges in Rubbish Collection
Despite the effectiveness of council rubbish collection services, several challenges persist in managing waste in a bustling city like London.
Population Density: High population density leads to increased waste generation, putting pressure on collection services to handle the volume efficiently.
Contamination: Incorrect sorting of waste contaminates recyclables, making processing more difficult and less efficient.
Resource Allocation: Balancing resources to meet the diverse needs of different neighborhoods requires strategic planning and adequate funding.
Future of Rubbish Collection in London
The future of rubbish collection in London looks promising, with ongoing initiatives aimed at enhancing sustainability and efficiency.
Advancements in technology, such as automated waste sorting and electric collection vehicles, are set to revolutionize the industry. These innovations not only improve operational efficiency but also reduce the environmental impact of waste collection services.
Additionally, increasing emphasis on circular economy principles encourages the reuse and recycling of materials, minimizing waste and promoting sustainable consumption patterns.
Council rubbish collection in Clearance London is a pivotal component of the city's waste management strategy. By understanding the services, adhering to guidelines, and actively participating in recycling programs, residents contribute to a cleaner and more sustainable environment.
Embracing responsible waste disposal practices not only benefits the community but also aligns with broader environmental goals, ensuring that London remains a vibrant and healthy city for generations to come.
Contact us today to learn more about optimizing your rubbish collection and contributing to a greener London.
Frequently Asked Questions
Here are some additional questions to help you navigate council rubbish collection:
- What should I do if my bin is full before the scheduled collection day? Contact your local council to inquire about additional collection services or temporary holding solutions.
- Can I dispose of hazardous waste at regular collection points? No, hazardous waste requires special handling. Use designated collection points or arrange for a special pickup.
- Are there penalties for improper waste disposal? Yes, councils may impose fines for non-compliance with waste disposal regulations. Always follow the guidelines to avoid penalties.
Get Started with Efficient Rubbish Collection Today
Take control of your waste management by familiarizing yourself with council rubbish collection services in Clearance London. Proper waste disposal not only keeps your home and neighborhood clean but also plays a significant role in environmental conservation.
Don't wait for waste to pile up. Book your service now and make a positive impact on your community and the planet.
| 0.9176 | 2,371 |
Year after year, we hear of crops being compromised and farmers suffering from extreme weather events. Droughts, late frosts, hail, fires, floods – and all the diseases that come with them. Climatic events have become the norm for a lot of winegrowers. As a result of these recurring events, some estates are starting to adapt their production methods to this environmental reality, while others are not yet taking the climate adaptation route.
What does the future hold for the wine industry in the face of climate change?
To shed light on the different strategies emerging among winegrowers, we take a look at the situation with the Fabre family, winegrowers in the Languedoc region, and Esther Crauser- Delbourg, former Director of Strategic Projects at AXA Millésime.
Preserving production methods: what if we don’t change anything?
The case of AOCs
A cage of quality and differentiation against a backdrop of international competition, the AOC label embodies the French cultural exception. Its strength lies in its rigorous specifications, which standardise and fix local wine production methods.
The problem? This strict framework, which is the strength of the AOC, also makes it incompatible with the notion of experimentation, which is so necessary if we are to adapt our practices to the urgency of climate change.
Protecting yourself against the vagaries of the weather: an effective but costly solution
Fortunately, winegrowers are not totally helpless when it comes to the vagaries of the weather. Protective solutions do exist, and they are quite effective (heaters to warm the air, water sprays to prevent frost, etc.).
On the other hand, as Esther Crauser- Delbourg explains, the impossibility of predicting the occurrence of extreme weather events considerably complicates their large-scale deployment; moreover, some are very expensive and are borne by the winegrower, accentuating inequalities between estates in terms of prevention and protection. The estates with the necessary resources manage to limit the damage. The others lose all or part of their harvest.
«Water shortages will widen the gap between large vineyards and smaller ones, which are less well covered by insurance and have less cash flow.» Esther Crauser-Delbourg
Finally, between crisis management and crop losses, failure to adapt always comes at a cost.
Wine is not what it used to be
You’d think that maintaining current viti- viniculture techniques would preserve wine as we know it. But this is not entirely true.
The wine we drink is already changing under the influence of climate change. And this is taking different forms depending on the region.
The recurrence of climatic disasters affects not only yields but also wine properties: it’s now not uncommon to drink red wines that are 14% alcohol or more when vintages have been been through a very hot period. Their structure is changing and some whites, too vulnerable, seem destined to disappear from our tables.
Will the vineyards of Bordeaux then disappear in favor of new northern estates?
No, there will always be Bordeaux on our table,» say the Fabre family and Esther Crauser- Delbourg in unison, «but it will have a different production method and different characteristics. What’s more, in these southern areas which are more prone to the vchanging of the climate, if we don’t adapt, only the great estates will survive.
Adaptation of practices: and if we transformed the practices?
Others, like the Fabre family, have opted for transition and are trying to bring other sectors on board. This involves reviewing practices to adapt and resist, but also acting on the cause of the problem by reducing their impact on the climate.
Patience and adaptation
By adapting, we mean devising new practices to better withstand climate extremes. In the short term, this means protecting ourselves with the solutions mentioned above. But it also means adapting the harvest calendar to avoid late frosts, opting for milder extractions after a heatwave to avoid wines with too much alcohol, etc.
In the long term, the aim is to find ways of making vineyards more resilient. For example, by creating more resistant grape varieties through cuttings, by improving water retention in the soil through agroforestry, and so on. Clémence Fabre testifies that these practices were well known to our forebears,but had been abandoned in favor of yield.
Will wine soon be a climate refugee?
Many experiments are promising, but they only work on a case-by-case basis, depending on the specific features of the region. Despite exchanges of best practice, it remains difficult to find solutions on a large scale.
These difficulties have prompted some winegrowers to «expatriate», in other words, to plant their grape varieties in more favourable latitudes. Once again, patience is required to enjoy the fruits, warns Esther Crauser- Delbourg, since it takes more than four years to recreate a vineyard, and it can take 20 to 50 years for soil that has never been used for vines to become great.
Reduce your impact by reducing your carbon footprint
Mitigation involves reducing the carbon footprint by changing production and marketing methods. In the wine industry, bottles, cardboard and transport account for the majority of emissions.
To reduce their impact, some wineries, large and small, are joining the ranks of the organic or natural wine labels and testing solutions to improve their balance sheet. It’s a long and complex process, but one that is proving popular with consumers who are sensitive to eco- responsible products.
So, will the estates we know today still exist tomorrow? Those with the means to limit the damage, yes. Those who have already begun to adapt too will continue. Smaller winegrowers who have not yet begun their transition will have no choice but to come along if they want to remain.
In 2050, consumers will still have a choice. We just have to hope that the small estates and independents that make our rich culture won’t have been swept away by the storm. «A great wine is not just about a great winemaker. It is first and foremost a great terroir.» Esther Crauser-Delbourg
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How luxury pet brand Vetreska by Singaporean Donald Kng built an international following
Started by Donald Kng and his partner Nico Li, the company has captured audiences’ imagination with quirky products such as watermelon litter boxes and ‘hotpot’ for cats.
It's like I’d stumbled upon a daycare centre for child influencers. Facing a playpen were fruit-themed items arrayed like objets d’art in a Warhol-inspired exhibition, against a candy-coloured backdrop. I then entered an inner chamber where clients were buffed and preened after their mud baths. They looked up insouciantly, unfazed by an ogling audience. You could even say that the little sybarites barely acknowledged my intrusion, except for their twitching noses and wagging tails.
This is what pampering your pooches looks like in the age of social media dominance, and FUR — a pet boutique, spa and daycare centre by global pet firm Vetreska — appears to have it down pat. Its slick branding, according to CEO Donald Kng, is like catnip to legions of financially independent women. The Singaporean started the company with Chinese national Nico Li as students at New York’s Fashion Institute of Technology (FIT), where they’d identified a surging interest in pets while researching female consumption patterns.
“The pet industry represented the best canvas for us to implement that whole feminine, well-designed, quirky women’s angle,” said Kng. “We take elements from popular culture, societal keywords and hashtags, and reimagine them into pet products,” he added. Li designs the accessories, while they curate their food and wellness products from various suppliers.
Popular creations range from their cactus-shaped cat scratching post to a ceramic feeding bowl and stand. The latter is part of their cheerful Chroma range crafted in collaboration with the Museum of Modern Art (MoMA) in America. Other juggernaut partners include KFC and Disney Pixar, which previously engaged Vetreska exclusively for its pet product line in the Greater China region.
AN UNLIKELY MUSE
While those big-name clients are arguably worth flexing over, a pet brand is an unlikely brainchild of graduates from FIT, which counts design luminaries Calvin Klein and Michael Kors among its alumni. And Kng and Li, with their swish monochromatic ensembles, look more at home at the sidelines of a fashion show than their kitschy-cute flagship store that opened in pet-friendly mall One Holland Village in 2023.
The 34-year-old, whose father and mother work in the oil industry and military respectively, scuttled his plans to study economics in the UK to pursue his love of fashion. He’d always cut against the grain, having never fit into the tightly prescribed culture of his alma mater Hwa Chong Junior College.
“Being there helped me develop critical thinking skills — and also informed me that I did not ever want to be in such a strict, regimented environment again,” he said. As an adolescent, he nursed his creative bent by poring over fashion magazines and scoping out stores at Orchard Road with his mother to “really feel the clothes and smell all the different perfumes.”
Admittedly, starting a luxury pet lifestyle business wasn’t what Kng had in mind when he’d entered the orbit of the sartorially inclined.
“By senior year in university, you realise that the fashion industry is 90 per cent Excel work and 10 per cent fashion shows, which you don’t really get to enjoy backstage,” said Kng, who majored in fashion merchandising and worked at French maison Roger Vivier shortly after graduating. The duo started Vetreska as a boutique design studio in their senior year, “to earn extra income to go drinking.”
They alighted on the idea of a high-end pet brand in 2017 and moved the company to Shanghai. There, they raised some US$76 million (S$100.17 million) over eight rounds from investment firms including IDG Capital and ClearVue Partners. It’s an impressive feat, considering that many start-ups have gotten the short shrift from cautious investors due to a bearish economy reeling from the pandemic.
THE PURR-FECT BUSINESS PLAN
So, what makes a winning pitch in an increasingly formidable dragon’s den breathing scepticism? Kng, who oversees the firm’s capital markets, is no stranger to tough questions posed by prospective investors. “What reach can you achieve in an industry where there are already big players like Mars and Nestle? How defensible is a well-designed product in a place like China, where counterfeiting is the norm?” he recounted.
The duo hedged their bets on building brand loyalty. “It has to mean something to a customer that they can own an authentic product, just like a Chanel or Louis Vuitton,” he asserted. Playing to this strategy has, according to Kng, earned them a loyal following of predominantly female customers willing to splash out on Instagrammable pet accessories. They didn’t start out making money hand over fist, though.
“We moved to Shanghai with the idea of bringing the whole US culture of super foods and using KOL (Key Opinion Leader) and fashionable marketing, but it was a little too avant-garde for the Chinese market,” he revealed. So, they scoured pet fairs and brought back novelty edible items such as treats in bubble tea packaging, ice-cream and non-alcoholic wine for cats, which were met with runaway success in China.
“We realised that humanisation of pet products is the way to go, but you have to ensure that it fits the culture of your audience,” said Kng.
Along the way, the firm also streamlined its design process, after a costly lesson whereby manufacturers bungled the production of a particularly complicated cat litter box with multiple components. “We pre-sold some 1,000 pieces during Pet Fair Asia 2018, but the factories couldn’t deliver — drawers were getting stuck, and doors were falling off. We scrapped the design after spending around RMB 800,000 (US$112,536; S$148,330) just on moulds,” he recounted ruefully.
The young co-founders’ animating goal has always been profitability, though. From the jump, they focused on maintaining healthy cashflow through the B2B segment, plying pet fairs to solicit distributors who would stock their inventory without trade terms. “We used our margins to help them market our products. It was only when the total value of our products in circulation exceeded RMB 200 million that we started our own online store,” he shared.
Since then, they haven’t taken their foot off the pedal, with a growing footprint in the US; China; South America; Japan, South Korea and the Philippines. Doting ‘pawrents,’ it would appear, are a universal fixture.
BANKING ON PET HUMANISATION
While pet humanisation — whereby cossetted fur-kids are regarded as bona fide family members — is the cornerstone of a booming pet industry, the company takes the trend to the next level. Could we interest Mr Mittens the feline in joining the family’s Chinese New Year reunion with his own freeze-dried hot pot? Would Larry the Labradoodle care to be lovingly fed from a cherry-shaped bowl kitted out with a stalk-like spoon?
Such a flair for whimsy is a far cry from the days where house brand kibble was the norm, rather than frowned upon by finicky pet owners. Kng acknowledges that this paradigm shift has, to a large extent, been driven by savvy marketers. “Pet consumption is essentially emotional consumption — being able to identify what goes into the whole emotional aspect of having a pet naturally brings in sales.”
The owner of four dogs and two cats can certainly appreciate the notion of sparing no expense for your furry companions, having lavished Celine feeding bowls and Goyard leashes on his brood. Like most, he instantly drops his froideur when talking about his beloved pets. There’s an Alaskan Malamute who basks in an air-conditioned environment all day, a corpulent Labrador who “formulates all sorts of plans to get extra food” and a stray mutt he rescued during a thunderstorm.
“One Chinese New Year, our Labrador finished all the other dogs’ food when we weren’t around, and we had to rush him to the vet because his tummy was so bloated,” he recalled, laughing.
Pet lovers will tell you it’s such quirks that have them enamoured and unsparing in their affections. Singaporean owners, for one, are particularly indulgent, according to Kng — who has plans to duplicate Vetreska’s Henan factory somewhere in South-east Asia, as well as open a second Singapore store next year. He’s confident that Vetreska’s branding as a ‘people pet brand’ will resonate with local consumers.
“It’s really about bridging that emotional connection between people and their pets. It’s that bond that helps reimagine what life with a pet could potentially look like,” he mused.
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PRESS RELEASE. From San Mateo County Planning and Building on December 19th, 2024.
The County of San Mateo is pleased to share updates about the Moss Beach State Route 1 Congestion & Safety Improvements Project (also known as “Moss Beach Corridor Project”).
(Pages 16-18) 7.1 ~ No Build Alternative
7.2.1. ~ Build Alternative 1 – Roundabouts at Cypress and California Avenue and Signalat 16th Street; Option A – Raised Median
7.2.2 Build Alternative 1 – Roundabouts at Cypress and California Avenues and Signalat 16th Street; Option B – No Raised Median
7.2.3 Build Alternative 2 – Signalized Intersection (Single-Lane Cypress Avenue/
California Avenue/16th Street)
The County, San Mateo County Transportation Authority (SMCTA), and Caltrans completed the first phase of the Moss Beach Corridor Project, called “project initiation.” This results in a document, called the “Project Study Report-Project Development Support (PSR-PDS),” which is available on the project webpage under “Documents and Meeting Materials.” Comments received during outreach are included in Attachment S of the PSR-PDS.
The project was allocated funding through the San Mateo County Transportation Authority’s Highway Program 2023 Call for Projects for the next phase, called “Project Approval and Environmental Document (PAED).” During this phase, the project team will perform preliminary design work and analyze the potential impacts of the Moss Beach Corridor Project on the environment. These studies are required by state and federal laws under the California Environmental Quality Act (CEQA) and the National Environmental Policy Act (NEPA). Subjects such as water quality, plants and animals, transportation, and more will be evaluated.
The project team anticipates holding a public meeting in fall 2025. In the interim, we will continue to keep the website up to date and send out quarterly updates through this email list. We look forward to engaging with you as the Moss Beach Corridor Project progresses.
Please visit the project webpage for more information and to subscribe to this email list: https://www.smcgov.org/planning/moss-beach-sr-1
From the San Mateo County Planning and Building web page:
Subscribe for Email Updates (scroll to bottom)
The County of San Mateo, San Mateo County Transportation Authority, and Caltrans completed the project initiation phase of the Project, resulting in a signed Project Study Report-Project Development Support Report on February 28, 2024. The report is under the “Document and Meeting Materials” section of the webpage below. The second phase of the project, Environmental Studies and Project Approval, began in June 2024, with the hiring of a consultant team by the Transportation Authority. The team is currently engaging in data collection and analysis, surveying, and mapping.
The County of San Mateo and the San Mateo County Transportation Authority (TA), in cooperation with the California Department of Transportation (Caltrans), are initiating a project along State Route 1 (SR-1) in Moss Beach.
The goal of this project is to improve traffic flow and safety within the project area, which includes three major intersections: SR-1/16th Street, SR-1/California Avenue, and SR-1/Cypress Avenue. Improvements for the intersections and surrounding project area may include roundabouts, signals, dedicated turn lanes, high-visibility crosswalks, pedestrian walkways, bus stop enhancements, and bike lanes.
To stay aligned with the vision of Connect the Coastside, the project aims to meet the needs of drivers, cyclists, pedestrians, and transit riders, while preserving the character of the coastal community of Moss Beach.
The first phase of this project is “Project Initiation,” which was completed on February 28, 2024. The current phase of this project is “Environmental Studies and Project Approval.” Both phases are described further below in the “Project Development Phases” section.
For more than a decade, the County of San Mateo has engaged in transportation planning along State Route 1 (SR-1) to identify transportation improvements that meet the unique and complex needs of the County’s midcoast.
In 2009, the County began an intensive community-based planning process along Highway 1 with the Highway 1 Safety and Mobility Improvement Study. The study engaged citizens in developing short- and long-term transportation improvements to better serve pedestrians and people traveling by car and bike in Miramar, El Granada, and Princeton (Phase 1) and in Moss Beach and Montara (Phase 2). The San Mateo County Board of Supervisors adopted Phase 1 and Phase 2 in 2009 and 2012, respectively.
In 2012, the County received $1.5 million in countywide transportation funds to design and permit these congestion-reducing and safety-enhancing projects. The Highway 1 Congestion and Safety Improvement Project Preliminary Planning Study was completed in 2015, which further defined potential improvements.
In 2021, the TA Board of Directors approved a grant (see Item 11b) to support Project Initiation for the Moss Beach SR-1 Congestion and Safety Improvements Project.
In 2022, the San Mateo County Board of Supervisors adopted Connect the Coastside, a plan that’s development identified additional potential improvements in the Moss Beach area to better accommodate future transportation needs.
In 2023, the TA Board of Directors approved a grant (see Item 14b on the December 7, 2023 meeting) to support the Project Approval and Environmental Studies phase of the Moss Beach SR-1 Congestion and Safety Improvements Project.
Project Development Phases
The plans referenced in the Background section above set the vision and need for improvements in Moss Beach. However, to create a “buildable” project and make changes to highways operated by Caltrans, agencies must follow four project development phases. These phases, described below, will be implemented during the Moss Beach project. For additional details, view the publication How Caltrans Builds Projects. The timeline below describes the earliest possible development of the project, assuming available funding.
1. Project Initiation (Complete)
Project Initiation is the first formal project phase required by Caltrans to move forward with the Moss Beach Highway 1 recommendations identified in Connect the Coastside. During this phase, the project team will establish the purpose and need for the project, study challenges within the project area, identify possible solutions, and estimate the resources needed to complete improvements. Findings from the study are summarized in a Project Initiation Document (PID) and submitted to Caltrans for consideration. A Caltrans’ approved PID is required for any major work on the State Highway System and allows the project to be eligible for additional funding.
The Project Initiation phase began in September 2022 and concluded in February 2024. This phase was funded by the County of San Mateo and with Measure W funds from the San Mateo County Transportation Authority.
2. Environmental Studies and Project Approval (Current Phase)
The second step is for the project team to perform preliminary design work and conduct environmental studies to analyze the effect and impact of the project alternatives. These studies are required by state and federal laws under the California Environmental Quality Act (CEQA) and the National Environmental Policy Act (NEPA). Potential impacts on a range of subjects such as water quality, plants and animals, and transportation are evaluated during this phase.
The studies result in an Environmental Document (ED) which forms the basis for selecting the preferred alternative. The Draft ED is circulated for public comment, after which it is finalized and approved.
The Environmental Studies and Project Approval phase began in summer 2024 and is expected to conclude in 2026. This phase is funded by the County of San Mateo and with Measure W funds from the San Mateo County Transportation Authority.
3. Project Design and Right-of-Way
The third step is for the project team to prepare the detailed project design on the approved alternative. This phase is called Plans, Specifications, and Estimates (PS&E). Project information is reviewed and updated, an alternative is selected, and design and engineering reports are generated. Plans for any structures are also prepared. During this phase, any necessary permits and approvals are also coordinated such as a coastal development permit.
Final right-of-way requirements are determined and procurement is initiated during PS&E. At the completion of the PS&E phase, a complete set of project plans are provided to allow a contractor to bid and build the project.
The construction phase of the project entails building the improvements as shown on the plans. The contractor’s work is overseen by construction inspectors and a Caltrans engineer. Care is taken to protect existing resources and minimize impacts during construction.
Please check back for additional events and join our project mailing list below for additional updates.
Documents and Meeting Materials
- Project Study Report-Project Development Support, February 28, 2024
- Moss Beach SR-1 Congestion and Safety Improvements Project Factsheet, November 2022 – English | Spanish | Multilingual
- Presentation and Community Open House, September 19, 2023
- Open House Exhibit
- Self-Guided Tour Instructions – English | Spanish
- Project Overview Board – English | Spanish
- Existing Conditions Board – English | Spanish
- Project Build Alternative Exhibits: The exhibits below show conceptual designs for the Project area.
- Project Build Alternative Features Board – English | Spanish
- Traffic Simulations: The video linked below uses a software program called VISSIM to simulate how Highway 1 would operate for vehicles in the year 2050 without any project improvements and with each of the project build alternatives being considered. Please review the “Project Build Alternative Exhibits” and reference the “Traffic Simulations Handout” while viewing.
- Noticing Materials
- Midcoast Community Council Meeting, November 30, 2022 – Presentation
Related Studies, Plans, and Policies:
- Highway 1 Safety and Mobility Improvement Study – Phase 1, 2009
- Highway 1 Safety and Mobility Improvement Study – Phase 2, 2012
- Highway 1 Congestion and Safety Improvement Project Preliminary Planning Study, 2015
- Connect the Coastside, San Mateo County Midcoast Comprehensive Transportation Management Plan, 2022
- Local Coastal Program, 2012
Project Initiation Phase Transportation Authority Grant:
- San Mateo County Board of Supervisor’s Project Support, November 2021
- Presentation to Midcoast Community Council on Moss Beach Project, September 2021
- Midcoast Community Council Letter of Support for Moss Beach Project
- Transportation Authority Board of Directors approval, December 2021
Project Approval and Environmental Studies Phase Transportation Authority Grant:
- San Mateo County Board of Supervisor’s Project Support, October 17, 2023
- Midcoast Community Council Letter of Support, August 23, 2023
- Transportation Authority Board of Directors approval, December 7, 2023 (Item 14.b.)
Chanda Singh, Senior Transportation Planner, County of San Mateo
Lilliana Price, Project Manager, San Mateo County Transportation Authority
Project Study Report-Project Development Support, February 28th, 2024
San Mateo County Applies for $4M for the Connect the Coastside’s Moss Beach SR-1 Congestion and Safety Improvements Project Environmental Documents;
Due to CTC/Caltrans 10-15 Year Construction Planning Delay for Traffic Mitigation, Montara GM Demands that San Mateo County Start a 2nd Process to Reduce Speed Limits as Low Cost Solution for Immediate Safety;
San Mateo County Meets with Coastside Fire Protection District to Accommodate Fire Engines for the Two New Moss Beach Corridor Roundabouts;
San Mateo County Transportation Authority’s Moss Beach State Route 1 Congestion & Safety Improvements Project Offers 3 Alternatives for Lights, Roundabouts and Medians;
Midcoast Community Council (MCC) Summer 2022 Newsletter Summarizes ALL Midcoast Transportation Projects Including Project Timelines;
CalTrans Presentation on Hwy 1 Multi-Asset Roadway Rehabilitation of Pavement, Guard Rails, Bus Stops, Drainage and Cameras;
Connect the Coastside Moves Forward as San Mateo County Supervisors Approve $100k to Prepare the Midcoastside Transportation Demand Management (TDM) Plan;
MCC Approves Letter to Apply for $100k Grant to Begin the Transportation Demand Management (TDM) Planning Process Cooperating with City HMB;
Moss Beach SR-1 Congestion and Safety Improvements Study Funded by the County Transportation Authority with $1,145,000 in Measure W Funds; Study Starts Spring 2022;
The 2024 Board of Supervisors, from left: Ray Mueller (D3), Noelia Corzo (D2), Warren Slocum (D4, BOS President), David J. Canepa (D5, BOS Vice President) and Dave Pine (D1, outgoing BOS President).
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Payroll reporting requirements | Monthly tax reporting, Form 1-PIT for personal income tax, quarterly social security payments |
Social security contribution for employees |
Employees contribute with around 1.5% of their income to the pension fund and social security |
Social security contribution for employers |
Employers contribute with 22% of an employee’s salary to social insurance and pension funds |
Special requirements for foreign employees |
Foreign employees require work visas and permits. Companies must notify the authorities about foreign workers |
Special requirements for Russian citizens working abroad [YES/NO] |
YES, Russian citizens working abroad must be registered with the Russian tax authority and may be subject to tax on worldwide income. |
Specific services for foreign companies in Russia |
Foreign companies in Russia must register with the tax authority, social security authorities, and comply with Russian payroll laws. |
Authorities to register with in Russia | Federal Tax Service (FTS), Pension Fund of Russia (PFR), Social Insurance Fund (FSS) |
Salary payment frequency in Russia |
Employee benefits |
Paid annual leave (28 days), sick and maternity leave, health insurance, and other company-specific benefits |
Payroll components |
– base salary; – bonuses; – overtime; – benefits (health insurance, transportation, etc). |
Salary payment period |
Monthly salary payments |
Overtime payment period | Overtime is typically paid at a rate of 1.5x for regular hours and 2x on holidays/weekends. |
Table of Contents
What does payroll mean in Russia?
Payroll in Russia involves standard procedures for calculating salaries, followed by their delivery to employees’ accounts. Among them, we mention:
- The taxes to be paid to the state are calculated first. Both employees and employers have a share of social contributions;
- The hours worked by the employee are taken into account. They normally do not exceed 40 per week. In the case of extra hours, the company decides whether they are paid or not;
- Once the respective contributions are calculated and paid, payslips are drawn up and sent to the company‘s management for approval;
- The last step in payroll in Russia is the distribution of salaries in the accounts of the company’s employees, according to the imposed regulations and schedule;
- We mention that for this approach, specific payroll software and dedicated platforms are used by specialists in the field.
We invite you to discuss more about payroll in Russia with one of our Russian specialists. We have a dedicated team of accountants in Russia who can be hired for your business in this country.
What is payroll reporting and compliance in Russia?
The Russian payroll closing process involves reporting and compliance. In this phase, all the necessary tax forms are returned, depending on the deadline, deductions are made where appropriate, with the withholding of social insurance contributions. This step is extremely important in payroll in Russia, so we recommend our team of company formation specialists for more information and support.
Salaries and contributions in Russia
Around RUB 16,000 (USD 208) is the minimum wage in Russia. However, there are regions and cities where this salary differs. Thus, in Saint Petersburg, there are salaries that can reach or exceed the amount of RUB 19,000, while in Moscow there are salaries of over RUB 20,000. Regarding the contributions paid by the company, we list:
- medical insurance – 0.1% contribution;
- the pension fund – 6% contribution;
- accident insurance – 0.02% contribution;
- social insurance – 1.5% contribution.
We mention that such contributions are calculated at the gross salary per economy. On the other hand, overtime payment is considered when calculating the salaries in the firm.
In addition to the mandatory social contributions, payroll in Russia requires employers to calculate and withhold personal income tax (PIT) from their employees’ wages. The standard PIT rate in Russia is 13% for residents. Non-residents are subject to a higher rate – 30%. It’s crucial for businesses to comply with PIT filing requirements and ensure that all taxes are deducted and remitted to the Federal Tax Service (FTS).
In Russia, certain types of bonuses and employee benefits are taxable. For example, performance bonuses are subject to PIT, and any employer-provided housing or transportation allowances may also be considered taxable income. It’s essential for businesses to understand the full tax implications of these benefits to avoid unexpected liabilities. Our specialized accountants in Russia can offer relevant support in this matter.
If you are interested in payroll services in Russia, our specialists in the field can offer you the necessary support for the company you own.
Employment contract in Russia
According to the Employment Law in Russia, when a job is accepted, an employment contract is concluded, either part-time or full-time. Such a contract must contain information about the employing company, the type of activities, working hours and conditions, internal regulations, as well as remuneration. Also, an employment contract must stipulate whether it is for a fixed or indefinite period, plus general rules for ceasing such a contract.
A probation period (usually up to 3 months) may be specified in the contract. During this period, the employer has the opportunity to assess the employee’s performance. If either party is dissatisfied, the contract can be terminated with a simpler procedure than for permanent employment.
The contract should also specify the primary location where the employee is expected to perform his/her duties. If applicable, it should also outline any terms for relocating to different locations or traveling for work.
If you plan to open a company in Russia and start an employment procedure, you can rely on the support of our Russian company incorporation specialists to have a better understanding of the contractual matters.
Foreign workers and payroll in Russia
When employing foreign workers in Russia, companies must comply with Russian labor laws as well as the specific tax and payroll regulations applicable to non-resident employees.
These employees are subject to unique rules regarding: their work contracts, tax contributions, and compliance with immigration laws.
Foreign nationals who wish to work in Russia typically need a work visa. This visa is generally issued for a duration of up to one year, after which it must be renewed. In addition to a work visa, foreign workers must also have a work permit in Russia. Employers are responsible for applying for this permit on the employee’s behalf.
Russia has signed double taxation treaties with several countries, in order to prevent foreign employees working in Russia from being taxed twice on the same income. Under these agreements, a foreign employee may be exempt from paying taxes in his/her home country or benefit from reduced Russian tax rates, depending on the specifics of the treaty.
If company incorporation in Russia involves hiring foreign employees for your business, our specialized agents can help with more information on the subject.
Employment in Russia
Russia is an attractive country in terms of workforce, and foreign companies in this country enjoy an advantageous tax system in this regard. Here are some interesting statistical data about employment in Russia:
- In 2023, over 81 million workers – 15 years of age and above – were registered;
- Around 13 million workers were registered in the wholesale and retail industry in 2023;
- In 2024, an unemployment rate of 3.1% was registered.
- Employment rate in Russia was, on average, 62.10% from 2008 until 2024.
We invite you to contact our team of local agents, including our accountants in Russia, for all the information that interests you.
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Do you find yourself seeing the number 10713 everywhere you turn? It may seem like a coincidence, but according to numerology, there could be a deeper meaning behind this phenomenon. In this article, we will explore the reasons why you might be repeatedly seeing the number 10713, the spiritual meaning behind it, and how it can potentially influence various aspects of your life. So, let’s dive into the fascinating world of numerology and uncover the secrets behind this recurring number!
Reasons Why You’re Seeing Number 10713
When numbers such as 10713 repeatedly appear in your life, it’s important to pay attention to the messages they convey. One possible explanation for seeing this number frequently is that it carries a significant meaning that the universe is trying to communicate to you. Numerologists believe that numbers have vibrational frequencies that can guide and influence our lives.
The number 10713 is considered a message from the divine realm, indicating that you are being guided and supported by higher powers. It is often seen as a sign that you are on the right path and that you should trust your instincts and follow your intuition. This number serves as a reminder to stay focused on your goals and to continue pursuing your passions.
Additionally, seeing the number 10713 may also symbolize a need for balance and harmony in your life. It could be a sign that you should take a step back and evaluate the different areas of your life to ensure that they are in alignment. This number may be urging you to prioritize self-care and find ways to create a sense of peace and tranquility in your daily routine.
Spiritual Meaning of Angel Number 10713
In numerology, numbers are often associated with spiritual energies and have deep symbolism. Angel number 10713 is believed to carry a powerful spiritual message from your guardian angels or spirit guides. When this number appears in your life repeatedly, it is a sign that the universe is sending you divine guidance and protection.
The spiritual meaning behind angel number 10713 encompasses ideas of self-discovery, personal growth, and spiritual awakening. It encourages you to embrace your unique qualities, tap into your inner wisdom, and trust the journey unfolding before you. This number symbolizes that you are supported by the unseen world and that you have the strength to overcome challenges and manifest your desires.
Furthermore, angel number 10713 is a reminder to stay connected to your spiritual practice and maintain a positive mindset. It serves as a gentle nudge to prioritize self-care and take time for meditation, prayer, or any other spiritual activities that resonate with you. By nurturing your spiritual well-being, you can deepen your connection with the divine and align yourself with your higher purpose.
What Does Number 10713 Mean for My Friendships?
When it comes to your friendships, the repeated appearance of the number 10713 may suggest that significant changes are on the horizon. This number often signifies the need to evaluate the quality of your relationships and make necessary adjustments. It may be an indication that certain friendships have served their purpose and are no longer aligned with your personal growth.
Consider taking a closer look at the people you surround yourself with. Are they uplifting, supportive, and in alignment with your values? The number 10713 reminds you to prioritize meaningful connections and surround yourself with individuals who inspire and uplift you. Trust your intuition in discerning which relationships are worth investing your time and energy into.
What Does Number 10713 Mean for My Love Life?
In matters of the heart, seeing the number 10713 repeatedly could have profound implications for your love life. This number often signifies that a period of transformation and growth is unfolding in your romantic relationships. It may indicate the need to let go of past hurts and patterns that no longer serve you.
Moreover, the number 10713 urges you to be true to yourself and to seek a partner who aligns with your values, aspirations, and vision for the future. This number is a gentle nudge from the universe to invest time and energy into self-love and self-discovery. By taking the time to cultivate a deep connection with yourself, you are more likely to attract a loving and fulfilling partnership.
What Does Number 10713 Mean for My Career?
If you keep encountering the number 10713 in the context of your career, it may indicate that significant opportunities for growth and advancement are on the horizon. This number serves as a reminder that you have unique skills, talents, and abilities that are valuable in the professional realm.
Embrace the changes and challenges that come your way, and trust that the universe is guiding you towards a fulfilling career path. The number 10713 encourages you to step out of your comfort zone, take calculated risks, and pursue your passions with unwavering determination. It is a sign that success and recognition await those who embrace new possibilities and seize the moment.
Is Number 10713 a Powerful Number?
Yes, number 10713 is considered a powerful number in numerology. Its repetitive appearance suggests a heightened spiritual energy and alignment with divine forces. This number holds the potential to bring positive transformation and open doors to new opportunities.
Moreover, the power of this number lies in its ability to awaken your intuition and connection to higher realms. By paying attention to the messages it conveys, you can tap into its potent energy and harness it to manifest your desires and achieve personal growth.
Is Number 10713 a Lucky Number?
While luck is subjective and can mean different things to different people, the number 10713 is generally associated with positive energies and favorable outcomes. Its repeated presence in your life suggests that the universe is conspiring in your favor and that fortunate events are on the horizon.
However, it’s important to remember that luck is a combination of preparation and opportunity. While the number 10713 may bring luck, it is essential to seize the opportunities presented and put in the effort required to achieve your goals. By staying focused, positive, and grateful, you can maximize the blessings associated with this auspicious number.
How to React to Repeatedly Seeing Number 10713
If you find yourself repeatedly seeing the number 10713, it is crucial to embrace the meaning and symbolism it carries. Here are some steps you can take to make the most of this celestial guidance:
1. Pay attention: Be present and open to receiving the messages the universe is sending you through this number.
2. Trust your intuition: The number 10713 appears as a reminder to trust your instincts and follow your inner guidance.
3. Reflect and evaluate: Take the time to reflect on your life, relationships, and career. Assess whether they align with your purpose and aspirations.
4. Embrace change: Be open to the transformative energy that the number 10713 brings. Embrace the opportunities for growth and invite positive change into your life.
5. Cultivate gratitude: Express gratitude for the guidance and support you are receiving from the universe. Gratitude opens the doors to even more blessings.
Remember, the appearance of the number 10713 is a sign of divine guidance and support. Embrace the journey it leads you on and trust in the universe’s plan for you. Stay open and receptive to the messages it carries, as they can provide valuable insights and help you navigate through life’s twists and turns with confidence and grace.
Aurora Seeress is a renowned clairvoyant and medium who specializes in angel numbers, symbolism, numerology, and crystals. With a deep understanding of the spiritual world, she helps people find meaning and purpose in their lives. Despite skepticism, Aurora remains dedicated to helping people connect with their higher selves and find peace and fulfillment in life.
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Internet slot machines have become one of the most sought-after forms of leisure activities in the online world, luring players into their colorful worlds packed with enthralling themes and the thrill of possible winnings. With advancements in tech innovations, the experience has evolved far beyond basic fruit machines, offering an array of engaging features and impressive graphics. One of the most enticing aspects of online slots is the range of bonuses that come with them. These bonuses not only enhance gameplay but also provide players with opportunities to boost their winnings and make the gaming experience even more rewarding.
From free spins to win multipliers and persistent wilds, the world of online slots is bursting with interesting bonuses that can transform an standard session into an exceptional adventure. These incentives often unleash new dimensions of play, encouraging players to explore various game mechanics and themes while providing excitement and the possibility of considerable rewards. Whether you are a veteran gamer or a beginner to online casinos, comprehending these bonuses is key to maximizing your experience and unlocking the gems that awaits in the reels.
Varieties of Bonuses in Online Slots
One of the most popular kinds of bonuses in online slots is the initial bonus. This incentive is designed to entice new players by providing them extra funds or complimentary spins when they create an account and make their first deposit. Signup bonuses can differ significantly, with some casinos giving a percentage match on the starting deposit, while others may provide a specific amount of bonus cash. These bonuses allow players to explore different games without exposing too much of their own money, making it an attractive option for newcomers.
Another exciting bonus found in online slots is the free spins bonus. Free spins can be awarded as part of a initial bonus or as independent promotions. They permit players to spin the reels of specific slot games without exhausting their own funds. This bonus is particularly attractive because it provides players the chance to win real money while experiencing the thrill of the game. Often, free spins come with particular stipulations, such as wagering requirements or limitations on eligible games, so it is essential to read the conditions before getting started.
Cashback bonuses are in addition a common feature in online slots. These bonuses give players with a percentage of their losses reimbursed over a specific period. For example, if a player incurs a loss a certain amount, the casino might reimburse a percentage of that loss as bonus funds. 무료슬롯 This type of bonus supports to soften the blow of a losing streak and motivates players to continue playing their favorite slots. It fosters a sense of loyalty, as players feel their losses are somewhat mitigated, making it an appealing option for regular gamers.
Strategies to Optimize Promotional Benefits
To effectively take full advantage on the multiple promotions offered by internet slots, players should carefully review the terms and regulations associated with each promotion. Grasping the playthrough requirements, eligible games, and expiration dates can substantially impact the overall value of the promotions. By acquainting yourself with these details, you can make informed judgments about which bonuses to pursue and how to use them optimally.
Another effective strategy is to emphasize on slots that are famous for providing superior return to player (RTP) rates. While bonuses can enhance your chances, playing games that naturally offer better payouts can amplify your overall winnings. Additionally, seek out slots with bonus features that augment their base gameplay, as this can lead to even higher rewards during bonus rounds, maximizing the total rewards received.
Ultimately, timing is crucial when it comes to utilizing bonuses. Many virtual casinos run advertising campaigns frequently, so keeping an eye on these offers can present new opportunities. By strategically planning your gameplay around these promotions, you can boost your bankroll while enjoying fresh games or features. This strategy not only gives you the opportunity to win more but also helps in understanding the different offerings present in the virtual slots landscape.
Popular Web-based Slot Machines with Thrilling Bonuses
One popular online slot that captivates players with its thrilling bonuses is Starburst. This game, developed by NetEnt, features lively graphics and an exciting gameplay mechanic. The main attraction lies in its expanding wilds and re-spins feature, which can lead to exciting wins. Players often find themselves pursuing after the wilds, as they can enhance payouts considerably, making every spin an experience filled with promising treasures.
Another standout is Bonanza Slot by Big Time Gaming, known for its innovative design and cascading reels. The slot offers an innovative bonus feature called the MegaWays, which can create up to one hundred seventeen thousand six hundred forty-nine ways to win on a single spin. The free spins feature is especially alluring, as players can get additional spins and boosts that elevate the adrenaline. This game consistently draws in players seeking not only rewards but also a vibrant gaming experience.
Lastly, Gonzos Quest by the popular NetEnt is a top choice among those looking for captivating adventure and exciting bonuses. This game features an avalanche mechanic, where symbols fall into place, potentially leading to consecutive wins. The free fall feature is a key feature, providing players with a shot to win free spins along with increasing multipliers. The combination of immersive themes and rewarding incentives makes Gonzos Quest a top pick for any online slots enthusiast.
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New Jersey Civil Court Records Lookup
The following is for information purposes only
New Jersey Civil Court Records
Primarily, the Supreme Court, the Appellate Court Division, and the Superior Courts make up the court system in New Jersey.
The Superior Court's Civil Division handles the civil proceedings in which the amount exceeds $15,000. If a disputed value is between $3,000 and $15,000, the Civil Division's Special Civil Part will handle it. This section also considers small claims where the amount in dispute is less than $3,000.
The Superior Court also consists of the Appellate Court and the Law and Chancery Courts. The Appellate Court is the intermediate appeals court, and the Law and Chancery Division serves as the trial court.
The Supreme Court, the highest court of appeal in the state, can take cases from the Superior Courts.
Can you look up New Jersey Civil Court Records? Rule 1.38 of the New Jersey Court declares that anyone can look at court records. However, the right of access is not absolute because a court can sometimes limit who can see these records.
You may not be able to see records like grand jury proceedings, jury questionnaires, search warrants, child sexual abuse victims records, and most records from the family division. But you and other authorized people can appropriately request access to confidential state court records in New Jersey.
What Are New Jersey Bankruptcy Records?
Bankruptcy in New Jersey allows debtors to eliminate some or all of their debts, and you can file for bankruptcy as long as you meet the requirements. The Federal Rules of Bankruptcy Procedure tell you what you need to do to file for bankruptcy in the state.
New Jersey has Federal District Courts in Newark, Camden, and Trenton, each handling all bankruptcy cases in the area.
After filing, the debtor's petition and pertinent facts will be in the New Jersey Bankruptcy Records. These records typically include the following information:
- The debtor's name
- Filing date
- Type of bankruptcy filed
- Filing status
- Case status
- Owned or partnership businesses
- Creditors listing
- 314 creditors' meeting
- Hearing and release date
- Judge name
- Names and contact details of bankruptcy lawyers
- The bankruptcy trustee or administrator's contact information
- Asset and liability schedules
- Creditors' evidence of entitlement
- Financial activity statement
- Plan and declaration of disclosure
- Briefs and complaints
- Affidavits and applications
- Notices and court orders
- Proceedings transcript
- Final judgment
New Jersey Bankruptcy Records may vary in information depending on what bankruptcy type filed, and the most prevalent in the state are as follows:
Chapter 7 Bankruptcy
In New Jersey, Chapter 7 bankruptcy is permissible to settle unsecured obligations. Through liquidation, the debtor may discharge unsecured debts such as collection accounts, medical bills, payday loans, and credit in this bankruptcy type.
Chapter 11 Bankruptcy
Chapter 11 bankruptcy in New Jersey allows businesses, partnerships, and individuals to reorganize their debt and repay creditors. In this bankruptcy, the debtors can take the trustee position and may choose the optimal method for paying back creditors.
This bankruptcy shields the personal assets of a corporation's stockholders from liquidation.
Chapter 13 Bankruptcy
New Jersey Chapter 13 bankruptcy filings allow individuals with a high and consistent income to repay all unsecured obligations. Like in Chapter 11 bankruptcy, debtors retain possession of all nonexempt and exempt assets. Thus, it is the responsibility of the debtor to propose a repayment plan to the bankruptcy court and creditors.
Apart from Chapters 7, 11, and 13, expect Chapter 12 bankruptcy in New Jersey Bankruptcy Records. This kind of bankruptcy is specifically for farmers and fishermen. Like Chapter 13, Chapter 12 bankruptcy allows farmers and fishermen to restructure their obligations and repay creditors in three to five years.
How To Find New Jersey Bankruptcy Records?
In New Jersey, it is possible to find bankruptcy records in person, by mail, or by browsing an online database.
For in-person requests, visit the appropriate court (either in Newark, Camden, or Trenton) that handles filings from certain counties and municipalities. You must first confirm the debtor's filing location to get a bankruptcy record in person.
Upon confirmation, prepare a formal request that summarizes the requested record and includes the debtor's name and case number.
Follow these instructions to submit the request at the Clerk's Office:
The search price for in-person requests is $30.00, and the clerk charges $0.50 per page for copies of bankruptcy records.
For mail requests, use the court's postal address. Your written request must include a self-addressed, postage-paid envelope and the approved payment options, such as a certified check or money order.
You can also search for New Jersey Bankruptcy Records online by creating an account in the Public Access to Electronic Court Records (PACER) system. Unlike mail and in-person requests, which are exclusively available during office hours, PACER is accessible at all times.
What Are New Jersey Property Lien Records?
Under New Jersey Civil Court Records, a property lien is a creditor's legal power to seize a debtor's assets if obligations remain unpaid.
Some of the prevalent New Jersey Property Lien Records are as follows:
New Jersey statutory tax liens result from unpaid taxes. The municipality can put a permanent lien on the property if you don't pay your taxes. State regulations require municipalities to foreclose on property owners who don't pay taxes. Then, there will be a tax sale, where anyone can buy the tax sale certificate for the property.
New Jersey judgment liens develop when the plaintiff wins a legal action. The defendant must pay the plaintiff a court-ordered amount. If the defendant doesn't pay, the plaintiff will get a lien on their real estate or personal property under New Jersey Code Section 2A:26-9.
The New Jersey Code's Section 2A:14-5 states that a judgment lien on a property continues for 20 years, regardless of ownership.
New Jersey mechanic's liens help unpaid contractors, subcontractors, and suppliers. Under 2A:44A-3 of the New Jersey Code, these people can put a lien on the property equal to the value of the services or materials they provide. This lien secures the debtor's construction project interest.
How To Check New Jersey Property Lien Records?
To check New Jersey Property Lien Records, do a title deed search through the county clerk or recorder's office.
You must give them all the vital information about the property, such as its address and the owner's name.
In this search, you can find if someone has a lien on their real property. It will also show if the property is subject to liens or claims.
You can also do this lien search before buying a car. This search will uncover if there are any liens on the vehicle, who the current lienholder is, and what information the New Jersey Motor Vehicle Commission (NJ MVC) has about them. But you can only ask for this search by mail.
Lastly, you can hire a registered title company to check property liens in New Jersey if you want.
What Are New Jersey Civil Driving Violation Records?
New Jersey Civil Driving Violation Records are traffic infractions that violate legislation or ordinance.
Some of the New Jersey Civil Driving Violation Records include:
- Leaving a running car unattended
- State-mandated vehicle maintenance violation
- Parking in a no-parking zone
- Illegal and unauthorized automobile modification, like illegally tinted windows
In most circumstances, civil driving violation records in New Jersey are non-moving offenses that do not add points to a driver's driving record.
How To Look Up New Jersey Civil Driving Violation Records?
There are three ways to look up New Jersey Civil Driving Violation Records in the state.
Signing up with the NJ MVC allows you to look at certified or uncertified copies of these records online. To get an NJ MVC user ID and sign up with the commission, you must provide your zip code, driver's license number, and social security number.
You can then send it through the MyMVC website. You can ask for any record on this website, but you must pay the processing and online transaction fees.
To send a request by mail, the NJ MVC will need the requester to fill out a Driver History Abstract request form and send it to them along with a copy of your driver's license and a money order or check.
You can also ask for these records by visiting the NJ MVC office closest to you. Similarly, you must fill out the same form above, show a copy of your driver's license, and pay a processing fee.
Note that the processing fee for all methods to get a New Jersey Civil Driving Violation Record is $15.
What Are New Jersey Legal Judgment Records?
New Jersey Legal Judgment Records are legal court documents that show the court's final decision on a civil dispute. It usually includes the parties' rights and responsibilities, the judgment date, the names of the parties, and other court proceedings related to the suit.
In the Rules Governing the Courts of New Jersey, you can find the laws about judgments in New Jersey. These guidelines govern plaintiff and defendant judgment collection procedures.
A judgment in New Jersey lasts for 20 years. After that, the people who went to court are no longer responsible for the rights and duties set out in the judgment. However, a creditor can extend a conclusion for another 20 years by renewing it.
How To Look Up New Jersey Legal Judgment Records?
If you want to look up New Jersey Legal Judgment Records, visit the Clerk's Office of the relevant courthouses and fill out a Record Request Form.
You can also look up state legal judgment records from anywhere through the JEDS Electronic request portal. When using this system, you must pay the service fees to copy and authenticate the document.
Another option is to use the New Jersey Courts judgment search portal. Here, you can search by giving the case docket number or the names of the people involved in the case.
What Are New Jersey Small Claims Records?
A New Jersey small claims record in the New Jersey Civil Court Records is a public document that represents the credit history of the losing party following judgment. This record includes the name of the party, the monetary amount, the court's decision, and other case facts.
The New Jersey Small Claims Courts are responsible for collecting debts that do not exceed $3000. The plaintiff may receive up to $5,000 if the small claims case includes recovering a security deposit.
You may initiate a small claims lawsuit when you believe another party should compensate you for financial loss or damage. You must file a Small Claims Complaint and Summons to begin a small claims lawsuit in New Jersey.
In New Jersey, small claims lawsuits are under the authority of the Superior Court's Special Civil Part Court. And aggrieved parties may file New Jersey small claims actions in any of the following situations:
- Accident-related vehicle damage
- Loss or damage to property
- Downpayment recovery
- Breaking a written or verbal contract
- An unsatisfactory purchase
- Unpaid service
- Faulty or partial job upon payment
- Bad check claims
How To Look Up New Jersey Small Claims Records?
The Clerk of Court of the Superior Courts is in charge of keeping the small claims records in New Jersey from the Special Civil Part Court.
Under NJSA 2B:1-4, you can enroll and use the Electronic Access Program to look at New Jersey Small Claims Records. Call the eCourts Services Team of the Superior Court Clerk's Office at (609) 421-6100 for more information about how to sign up here and other details.
If you are not interested in the method above, you can get these records by filling out and sending in the Request form. You must write the Small Claims Court location and Superior Court Clerk's Office on this request paper.
For certified copies of court records, paying a $15 record search fee is necessary. After processing the request, the court sends the document electronically.
What Are New Jersey Divorce Court Records?
A New Jersey Divorce Court Record can give personal information about minors, finances, and sensitive criminal information like domestic abuse. Thus, these records are often more challenging to locate than other public documents since they are too personal.
Either spouse must have been a New Jersey resident for at least one year before you can file a divorce in the state. The only exemption to the one-year residence requirement is where adultery is the reason for the divorce.
Once eligible, you may file the divorce complaint and related papers with the Family Division Court Clerk's Office in your New Jersey county of residence.
After filing, the court will record and document all information in the following forms:
A New Jersey divorce certificate is the most common proof that a divorce happened. This document details the divorcees and the divorce date and location. It is necessary when one party wants to change the name on their ID or file to get a marriage certificate.
This divorce document doesn't say anything about how the divorce happened in the state.
After the court hearing, the divorce decree let everyone know that the case was over. It is the court's final decision about the divorce, which both parties must follow.
Divorce decrees are more detailed than divorce certificates because they include information on child custody, property division, alimony payments, child support, and visitation rights.
A divorce record in New Jersey has all the above information plus every form, document, and transcript made during a dissolution case.
How to Look Up New Jersey Divorce Court Records?
First, the Superior Court of New Jersey Records Center (SCNJRC) may provide New Jersey Divorce Court Records if the concluded divorce happened long ago.
If you don't know the divorce's finalization year and county, the most effective approach to obtain these records is to visit the center in person.
If a New Jersey Divorce Court Record is not accessible via the SCNJRC, you can inquire at the county Clerk's Office in person. You can also visit the county clerk's website in the county that finalized the divorce to get this record.
For instance, if someone desires to obtain a Bergen County divorce court record after 2015, they must visit the Bergen County website. Likewise, Essex County maintains a webpage titled OPRA Request that you can explore to get the divorce document you want.
On the other hand, Hudson County has a request form that you can fill out, sign, and send to the address on the paper by fax or email.
What Are New Jersey Probate Court Records?
After a person dies, the court decides how to divide the estate and care for dependents in New Jersey Probate Court Records.
If a deceased person leaves a will, the court will disperse their property following the statement on this paper. The laws of the Garden State govern the distribution of the decedent's possessions in the absence of a will.
In New Jersey Probate Court Records, you can discover several sorts of documents, like:
Where to find New Jersey Probate Court Records? Currently, two courts in New Jersey handle probate matters: the Surrogate Court and Chancery Division, Probate Part of the Superior Court.
But the Surrogate Court handles most probate cases in the state. So, visit every Surrogate Court where an ancestor possessed property to find these records. The county surrogate where the testators lived has probates from 1804.
How To Look Up Civil Court Cases in New Jersey?
In a nutshell, the first step in looking up New Jersey Civil Court Records is to visit the courthouse that filed the case and submit a written request to the court clerk. Typically, the clerk will give you the records request form to access court documents.
Apart from the Superior Court, Tax Court, and Supreme Court, you can find and get in touch with Local Courts, Municipal Courts if you use the New Jersey Courts website.
Each court's website has information on obtaining court records and the costs associated with the request.
You can use the JEDS Electronic request portal (link in the "How To Look Up New Jersey Legal Judgment Records?" section) to look up civil court cases in New Jersey online. It also allows access to all state court documents, websites, and contact information.
In most cases, only the parties and others authorized by the parties may view private documents like the New Jersey Divorce Court Records.
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