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Closet Organization Services in St. Petersburg
Get help organizing your closet with Taskrabbit!
Organize your shirts, shoes and more
Rearrange shelves, drawers and racks
827 Featured Taskers in St. Petersburg, FL
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Taskers are always background checked before joining the platform.
Friendly service when you need us – every day of the week.
Frequently asked questions about Closet Organization
How much do closet organization services in St. Petersburg cost?
Prices begin at $35 per hour for a tasker to come organize your closet.
Are professional organizers worth it?
The benefits of professional organizers are many including time savings and less stress. Additionally, their expertise provides long-term organization solutions to maintain a clutter-free, organized space for the long run.
What does a professional closet organizer do?
A professonal closet organizer will help you sort your belongings and implement customized storage solutions including shelves, racks, bins, and more. After installation, they'll arrange your items and provide tips for maintaining an organized closet for the long term.
How do I find a closet organizer?
The best way to find a professional closet organizer in St. Petersburg is on Taskrabbit. Easily compare rates and reviews for dozens of organizing Taskers and personally select your professional in just a few clicks.
When should I organize my closet?
Spring cleaning is always an ideal time to organize closets. Additionally, many organizing products go on sale in January, making the new year a cost-effective time as well.
How it works
Choose a Tasker by price, skills, and reviews.
Schedule a Tasker as early as today.
Chat, pay, tip, and review all in one place.
See what happy customers are saying in St. Petersburg
- Kathleen D.I had an amazing experience working with Mathew to organize my garage. He was incredibly efficient, detail-oriented, and turned a cluttered mess into a well-organized, functional space. His professionalism, hard work, and creative organization solutions truly exceeded my expectations. I highly recommend Mathew to anyone looking for top-notch organizing services!Closet Organization
- Michele R.I was very pleased with Dailyn’s work ethic. She’s very friendly and gets the job done. Closet Organization
- Dakotah K.Stephanie is absolutely amazing!! HIGHLY recommend! Friendly, personable, detail oriented, efficient! Hire her!!!Closet Organization
- Elizabeth O.Excellent 🌟Closet Organization
- Rebekah D.Stop thinking about it, just pick Erin! She was amazing to work with, super personable, showed up on time and completed the task far beyond my expectations. Super appreciative for her help during a busy time for me. Closet Organization
- Loretha J.Excellent. Yvonne did a terrific organization job. Personable and a pleasure having her work with me!Closet Organization
Tidy Closet & Organization Help in St. Petersburg
Experienced closet organization service
If you have a constant clutter problem in your closet, it might be time to call in for backup. With Taskers local to St. Petersburg, organizing your closet is just a click away.
Trust our expertise
From disposing of old items to organizing your closet based on your lifestyle, consider your local neighborhood Tasker your organizing expert. Dress to impress in the city that never goes out of style!
There's a better way
Don't dig through piles of clothes to find a decent outfit any longer. St. Petersburg's best dressed starts here! For effortless and chic closet organization, look no further than Taskrabbit.
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Cook Your Next Meal In A Pumpkin To Mimic The Effects Of A Crockpot
When pumpkin season rolls around, our first thoughts typically drift toward cozy sips of pumpkin spice lattes; every autumn-lover's yearly go-to. With pumpkins being as versatile a fruit as they are (yes, they're technically a fruit!), there are a million different ways to get creative with them. The moisture inside of a pumpkin's flesh gives off steam when hot, so that means you can use pumpkins as a cooking vessel. The result is crockpot-style steamed ingredients that are juicy and moist, all while the heat stays inside for optimal cooking. While we obviously can't plug food into an outlet for a heat source like we would with a crockpot, a pumpkin placed in an oven will give a similar effect.
To master this trick, you'll have to first clean your pumpkin to remove any dirt. Next, create a "lid" by carving a hole into the top. Angling the knife towards the center of the pumpkin will ensure that the lid stays on during baking. This is very important as it's what keeps the steam inside. Finally, scoop out all the seeds and pulp, which you can use in the filling, depending on the recipe you're making. You can now fill the pumpkin with basically anything; meats, rice, pasta, and even desserts all work well here.
Fun food ideas to try cooking in a pumpkin
A common choice for using pumpkins this way is a "stuffed" version similar to stuffed peppers. Called "dinner in a pumpkin," this recipe features ground meat such as Italian sausage or beef, rice, and vegetables. After everything bakes, the walls of the pumpkin come out along with the meat, making for a hearty autumn meal. Alternatively, chicken is ideal for this trick because the pumpkin's moisture keeps the meat tender and juicy.
Not only can you use large pumpkins to mimic a crockpot but you can work with mini ones as well. Try combining meat and rice with various vegetables, nuts, fruits, and stuffing the mixture inside of multiple mini pumpkins for individual servings. This way, you can eat directly out of the pumpkin, a perfect fall option for hosting a dinner party. If meat isn't your thing, vegan and vegetarian choices work great. Spinach, mushrooms, cheese, pecans, brussels sprouts, and cranberries are all flavor profiles that go well with pumpkin.
If you were thinking that savory dishes are the only cuisine that can be made inside of pumpkins, guess again. One of the best things to cook inside of these fleshy vessels is cheesecake. Due to a cheesecake's need to stay soft and moist, all of the steam coming from the pumpkin is ideal for creating that perfect, fluffy custard-like filling that makes cheesecake amazing. Notably, other moist desserts like bread puddings and baked apples are worth trying as well.
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One of the most common questions we are asked is “Do I need Health Insurance”
The first thing to understand is that we have both a MEDICARE LEVY and a MEDICARE LEVY SURCHARGE
Medicare gives Australian residents access to health care and is partly funded by taxpayers who pay a Medicare levy of 2.0% of their taxable income. Your Medicare levy is reduced if your taxable income is below a certain threshold and, in some cases, you may not have to pay the levy at all.
In 2016-17 you do not have to pay the Medicare levy if your taxable income is equal to or less than $21,335 ($33,738 for seniors and pensioners), You will pay only part of the Medicare levy if your taxable income is between $21,335 and $26,6687 ($33,738 and $42,172 for seniors and pensioners).
MEDICARE LEVY SURCHARGE (MLS)
The Medicare levy surcharge (MLS) is designed to reduce the demand on the public Medicare system.You will be required to pay the MLS if your income for MLS purposes is above the base income threshold and you or your family do not have an appropriate level of private patient hospital cover.
Income Thresholds for Medicare Levy Surcharge:
Singles - $90,000 - Couples and Families - $180,000.00
For singles, an appropriate level of cover must have an excess of $500 or less. Couples or families must have an excess of $1,000 or less. General cover, commonly known as 'extras', is not private patient hospital cover. It covers items such as optical, dental, physiotherapy or chiropractic treatment.
Please be aware that in a lot of cases Private Health Insurance is a lifestyle choice and will not affect the level of taxation that you pay, UNLESS you are over the income threshold.
Also be aware that most advertisements entice people to purchase Private Health Insurance before June 30, unless you have paid the policy in full prior to June 30 you will not be able to claim the full benefit. Private Health Insurance can be purchased and claimed at any time throughout the year.
The only point to keep in mind prior to June 30 is the Lifetime Health Cover Loading (LHC) that kicks in after you turn 30.
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Inchcroft, The Drive, Edzell, DD9 7XX
Rare to the market this delightful family home is set in prime location in the popular Angus village of Edzell with stunning views over the local golf course. The village of Edzell which offers a selection of shops, restaurants, post office, medical centre and primary school. For secondary education there is Brechin High School and Mearns Academy in Laurencekirk. The A90 provides easy commuting distance to the cities of Aberdeen and Dundee.
The property comprises of modern kitchen with utility, dining room, conservatory, four bedrooms with the master having an en-suite, cloakroom, and family bathroom. Outside, there is a driveway providing off street parking leading to the double garage, gardens to the front and rear with mature shrubs and trees.
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SIMONE AVONDETTO CATCH THE 5TH PLACE IN WORLD CUP ROUND #2
Imagine a forecast of 3 days of uninterrupted rain and a course full of roots and mud and you will have the conditions in which the second round of the UCI MTB XCO World Cup Under23 took place today.
Team Trek-Pirelli was there with two athletes: Simone Avondetto, starting in first row with number 3 and Janis Baumann with number 29. Despite the almost unrideable conditions combined with the very difficult terrain, the boys mounted the Pirelli Scorpion XC RC without any fear of loss of traction.
A difficult start for Simone Avondetto who struggled to find the right pace in the first 2 laps. From the third lap onwards, the legs started to spin properly and Simone started his comeback, position after position passing from 14th place to 5th place which put him among the best Under23 of this season.
“Today I suffered a lot right after the start, my legs felt heavy, luckily I started feeling better and I found the sensations of Albstadt again even if tart I could have hit the podium again“.
Good race for Janis Baumann, who was also a bit behind at the start, he had a really solid race finishing 18th, conquering another important Top20 in his first year as Under23.
“I have a bit of regret for today, I wanted to do better. Top 20 is still a good result, but I would like to be able to get closer to the Top10”.
Images @Michele Mondini
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Time & Location
Jan 03, 2024, 1:50 PM – Jan 04, 2024, 3:00 PM
Le Pain Quotidien, 1800 Broadway, New York, NY 10019, USA
About the event
Work in tech or maybe trying to enter the industry? Grab some comfortable foot gear and join us for a weekly walk in NYC.
We're building a different sort of networking event for members of the Tech and SaaS communities to get outside, meet new people, and enjoy some fresh air, while practicing mindful movement.
Every week, we'll gather at an easy-to-find meeting spot and then take a leisurely stroll through the park, appreciating the scenery and forging new connections in a friendly and inclusive setting.
This is a chance to network, share ideas, and build relationships in a healthy and refreshing alternative to the average happy hour.
Whether you're looking for a new role or just need a break from the daily grind, all are welcome. We look forward to seeing you there!
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Monoazo dyes as probes for bulk and local viscosity – Potential applications in semi-solid foods
Monoazo dyes are widely used as colorants in semi-solid foods due to their strong absorption and high stability. These molecules, however, also have the properties of molecular rotors whose fluorescence emission is sensitive to solution viscosity. They thus have the potential to act as intrinsic probes of the rheological properties of liquid and semi-solid foods during processing and storage using inexpensive spectroscopic techniques.
The use of environment-sensitive fluorophores such as azo dyes as sensors for local and bulk viscosity in food systems is proposed. In contrast to conventional measurements using viscometers, this fast methodology can be applied to small amounts of sample, avoids wall slippage, does not imply the disruption of the sample’s microstructure during its loading in commonly used rheometers and can be easily implemented in an on-line device. A correlation between bulk viscosity and fluorescence intensity of a variety of monoazo dyes has been established in model systems including glycerol, glycerol-water, concentrated sucrose and hydrocolloid solutions. The emission intensity of the dye increased as the viscosity of the solution increased. This observation can be explained by a restriction by viscosity of the rate of rotational motion around the nitrogen-nitrogen bond of the azo group, a motion that efficiently quenches the excited state. The studied probes offer promising perspectives for on-line and minimally disturbing rheology-based quality control measurements in food products.
Consumer acceptance of food products and food companies’ reputations relies on obtaining items with consistent textural and rheological characteristics and preserving these properties along the food’s shelf life. These characteristics are particularly important and difficult to measure in semi-solid foods, i.e., structured materials that present both solid and fluid-like behaviour such as emulsions and suspensions (1, 2). Therefore, rapid and accurate monitoring of the overall quality and safety of manufactured and processed foods has been a perennial concern of the food industry. The identification and development of instrumental techniques that allow testing specific physical properties of food materials, such as rheological properties, contribute to the preservation of quality and safety during processing, distribution, storage, and sale.
Luminescence, that is, fluorescence and phosphorescence, techniques involving the emission of light following excitation by a lamp or a laser offer significant potential to monitor the physical properties of foods and food biomaterials on the molecular level because of the extraordinary sensi ...
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| 0.945949 | 1,083 |
On Thursday, February 3 at 1:13 p.m. EST, Falcon 9 launched 49 Starlink satellites to low Earth orbit from Launch Complex 39A (LC-39A) at Kennedy Space Center in Florida. Falcon 9’s second stage deployed the satellites into their intended orbit, with a perigee of approximately 210 kilometers above Earth, and each satellite achieved controlled flight.
SpaceX deploys its satellites into these lower orbits so that in the very rare case any satellite does not pass initial system checkouts it will quickly be deorbited by atmospheric drag. While the low deployment altitude requires more capable satellites at a considerable cost to us, it’s the right thing to do to maintain a sustainable space environment.
Unfortunately, the satellites deployed on Thursday were significantly impacted by a geomagnetic storm on Friday. These storms cause the atmosphere to warm and atmospheric density at our low deployment altitudes to increase. In fact, onboard GPS suggests the escalation speed and severity of the storm caused atmospheric drag to increase up to 50 percent higher than during previous launches. The Starlink team commanded the satellites into a safe-mode where they would fly edge-on (like a sheet of paper) to minimize drag—to effectively “take cover from the storm”—and continued to work closely with the Space Force’s 18th Space Control Squadron and LeoLabs to provide updates on the satellites based on ground radars.
Preliminary analysis show the increased drag at the low altitudes prevented the satellites from leaving safe-mode to begin orbit raising maneuvers, and up to 40 of the satellites will reenter or already have reentered the Earth’s atmosphere. The deorbiting satellites pose zero collision risk with other satellites and by design demise upon atmospheric reentry—meaning no orbital debris is created and no satellite parts hit the ground. This unique situation demonstrates the great lengths the Starlink team has gone to ensure the system is on the leading edge of on-orbit debris mitigation.
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Advocate Anjali Awasthi: What! Anjali (Shritama Mitra) gets Rathod family’s acceptance, Ginni turns Anjali’s enemy
Star Plus popular daily soap Advocate Anjali Awasthi is bringing major turnaround in the story ahead.
Aman and Anjali are married and Raghav Rathod has faced a defeat but few family members are happy.
Anjali and Ginni’s ugly rivalry begins
Gaurav Rathod that is Aman’s uncle is happy and accepts Anjali as part of the family and even gifts a family heirloom necklace to her.
Gaurav’s this gift for Anjali sets Ginni on fire as she is the eldest daughter-in-law of the family.
Ginni warns Gaurav over gifting it to Anjali and challenges to get it back, claims that it’s her right to have that heirloom necklace.
Anjali and Ginni’s new sisterly rivalry will begin now and it’s time for disaster.
Stay tuned for more exciting updates only on tellyexpress.com
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Today’s episode starts with the girl giving Rohit Prachi’s photo and money to look forward to her. Rohit’s friend gets happy thinking now Prachi will be found. Ahead, Rishi packs her stuff and Pragya ask what he is doing. Rishi tells to Pragya that Sahana misses her room a lot thus he is shifting to other room. Pragya gets impressed and further inquires about Priyanka. Rishi says she was his past. Later, Meera tries to help Abhi and Mitali ask her to control her emotions because none can come between Abhi and Pragya, as they are made for each other.
Meera tells to Mitali that she didn’t enter the house to snatch someone’s love rather she is just doing what she likes to do. Disha comes to meet Pragya. Ritik too comes and tries to impress Pragya. Pragya after meeting Ritik says to Disha that Ritik is developing feelings for her and she can sense that. Disha tells to Pragya that Ritik has never taken any relationship seriously. Pragya says but she thinks she is right this them.
Purab recalls Disha’s word and drinks alcohol. Purab thinks why he is feeling bad if Disha has moved on in her life.
Sahana comes to Rishi and talks with him. priyanka calls Rishi and hears Shana’s voice. She further decides to inquire about Sahana and goes to meet Rishi. Rishi asks Priyanka to come with him as he wants to talk something important.
Prachi goes to meet Vikram. Ranbir excuses himself seeing Prachi. Mrs.Vikram ask Prachi to have tea with them. Prachi says she will make tea for everyone.
Here, Disha tells to Rishi that Pragya was guessing that he has started falling for her. Rishi denies, and ask Disha did she knows Purab Khana from before. Disha recalls her marriage with Purab and says yes. Rishi leaves the place. (Episode Ends)
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Here is the story of the greatest picture I never took! I was totally amazed when I saw this incredible classic rig coming up next to me as I drove across Iowa on I-80 so I started snapping pictures. After this shot was taken and he pulled alongside me, I was surprised to see a big old man, jumping up and down inside the tiny cab, almost hitting his head on the roof, waving his hand (his whole arm for that matter) wildly at me and giving me the “thumbs-up” sign. He had the biggest smile on his face and I could tell he really loved being a trucker! The whole scene lasted about one second as he passed, and it caught me so off-guard that I forgot to push the button on my camera and take the shot. Thankfully, I was able to get some photos as he approached, including the one you see here, but the “one that got away” is etched permanently in my memory. You don’t see that kind of enthusiasm much anymore out on the road and that is too bad. This guy really made my day. We need more truckers out there who love what they do and consider it to be more than just a “job” – it’s a way of life!
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The days of carving out a pumpkin and using a steak knife to put eyes, nose and a mouth on it are over. These creative pumpkin carvings are works of art. Some are professional and some are easy to do at home. Unbelievable!
#1 Frankenstein's Monster
This isn't necessarily the most original idea for a Halloween decoration, but it is super well done. It's a safe bet that most people can't do something as complex as this.
#2 Punched Face
This is likely a professionally carved pumpkin and photo, but what an original idea. The spitting seeds are a nice touch.
#3 Toothy Grin
The amount of detail involved in making this pumpkin is impressive. But it's also impressive that this carver managed to reorient the pumpkin and make design use of the stem.
#4 Face Off
This is actually kind of creepy looking. That's a pretty impressive feat for a pumpkin.
How clever. The total skin is cut away to design a vampires face. The carving is done on the inner layer.
Another "skinned" carving. This zombie is either frightened or angry.
#7 Hungry Hungry Fruit
Amazing detail on this carving and the apple in the mouth for lunch is an added effect.
#8 LEGO Head
A pumpkin carved in the shape of a LEGO minifig head could be cute on its own, but it's also possible to dress this one up. Maybe build a minifig body out of cardboard and put the pumpkin on top?
#9 Lantern Pumpkins
If traditional Halloween decorations just aren't cutting it for you anymore, change the way you think about your pumpkins. You can just treat them like seasonally festive lanterns and decorate with abstract patterns.
#10 Brace Face
This is a clever idea that makes use of some simple hardware to make a big impact. You can copy this idea or just use it as a jumping off point.
#11 Bert and Ernie
A few holes and some outdoor paint, and you can create a beautiful pumpkin display that will thrill the kiddies.
Find a short, round pumpkin and a tall, thin pumpkin and you've got the basics for a Bert and Ernie pumpkin duo. Make sure you get some yellow paint for the Bert pumpkin.
#12 Lobotomy Pumpkin
If you can find a white pumpkin, this is a great way to use it. This one is another great example of the many pumpkin-in-a-pumpkin possibilities.
#13 Starry Eyes
Stars are completely underused as jackolantern face shapes. You don't even have to do the dimensional carving seen here to mix things up.
#14 Yves Saint Laurent Bag
Finally, a pumpkin made especially for try-hards with basic taste. It's hard to imagine who'd actually waste their time making this one, though it is admittedly quite clever. Maybe a wealthy housewife with too much extra time on her hands.
Lots of carvers are now in to making faces, scenes, and even celebrities on their pumpkins. This Spiderman is just one example. Normally they enter contests with the face carved in of the popular celeb of the time. Last year there were tons of Justin Bieber pumpkins around.
#16 Monster Mash
If you want to take your jackolantern in a unusual direction, step away from traditional Halloween looks and think instead about a greeting. This example is surely a lot of hard work and effort, but the results are astonishing!
The hot thing of this season is The Minions. Expect to see lots of them around. You will need an oblong pumpkin tho carve for this one.
#18 No Carve Displays
It's simple to just paint a pumpkin instead of carving it if you are not good with carving tools. Get the perfectly shaped gourd and let your imagination fly.
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Several K-pop stars will appear in the musical when it makes its debut in Seoul in September.
Lin-Manuel Miranda and Quiara Alegría Hudes' Tony-winning musical In the Heights is boldly going where it's never gone before: Seoul, South Korea. The musical will play the Blue Square Samsung Card Hall in Hannam-dong beginning September 4, with a cast led by several K-pop stars including Key of SHINee and Jang Dong-woo of INFINITE sharing the role of Usnavi.
A press junket was recently held to introduce the cast to the media, and the results, which Miranda initially Tweeted about, are astounding. In this video, watch the company perform the show's titular opening number:
Here's a look at "When You're Home":
And finally, a sneak peek at "Sunrise," in which the cast members deftly alternate between the song's Spanish lyrics and the Korean translation:
The musical opens at the Imperial Theatre on April 10.
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Junior padel going strong in Derby
As the world’s fastest-growing sport continues to gain attention, one area that has perhaps gone unnoticed in padel’s trajectory is the development of children and young people’s involvement in the sport. Ben Nichols reports.
There’s been plenty of discussion about the skills required for padel, the game’s addictive appeal for adults, the clubs and facilities being launched and the issues faced to get to launch (including planning permission). However, as any sport knows, there is a challenge to ensure the game appeals to younger generations – the generations that will drive the sport’s success in the decades to come.
Padel will boom only if children and young people are brought into the game and exposed to its fun, dynamic, inclusive credentials, the likes of which tennis and other racket sports struggle to offer. Padel has a real trump card that other sports arguably don’t: it can get young people on court, in an inclusive environment, hitting the ball sooner than they would otherwise be able to do in other ball sports, and with the energetic, fast-moving, quick-fire feel that is unique to padel. These aspects of the game have the potential to be hugely appealing to children of all ages and that’s why the work We Are Padel is doing at its 11-court facility in Derby is catching the eye.
The We Are Padel facility, which launched last year as the company’s first UK club and the UK’s largest club full stop, has focussed heavily on developing junior padel. Club leadership team – Dutch duo Rosco Muller and Leander van der Vaart – launched a free children’s padel programme in November and since then have welcome more than 700 children through its doors.
In fact, the irony’s not lost on them that We Are Padel Derby sits opposite Derby County Football Club’s Pride Park Stadium. Football is the sport of choice for many in the East Midlands, and it’s children who until now have often purely played football that Rosco, Leander and their team have been working hard to attract into the padel programme on Friday afternoons, Saturdays and Sundays, as We Are Padel Derby’s Josh Scales explained:
“When we began our kids’ padel programme we were well aware that we were pitching it to an unsuspecting population of football, cricket and other mainstream sports’ enthusiasts. The question ‘what is padel?’ would come up time and time again. However, in a short space of time we’ve really made inroads within the community, getting kids to pick up a padel racket when they’ve only previously played football. We want to create a shift with this sport and we’re excited to run a free programme that will, over time I believe, create this shift.
“In a matter of weeks, we’ve been able to get parents across Derby and the East Midlands talking about padel in a way that other racket sports haven’t been able to. I think the key thing we’ve been able to offer kids, other than a fun, engaging sport, is the fact that they don’t need to show up with a certain dress code, or certain etiquette like some of the traditional sports. They can show up with enthusiasm, energy and a smile on their faces and have a go on court. At We Are Padel, we’re all about a local approach, and we’re looking forward to continuing to grow what we believe is the UK’s number one children’s padel programme to get the sport to even more young people in this sport-mad region,” added Josh.
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These modules are included
You'll learn the essential building blocks of successful strategic partnerships. Understand the current landscape and the importance of these collaborations. Develop key skills necessary for effective partnership development, and engage in a hands-on exercise to self-assess and plan for skill enhancement.
Discover techniques for targeting the right partners aligned with your business goals and values. Enhance your communication and engagement skills to initiate and maintain successful partnerships. Engage in a hands-on exercise to create a targeted partner list and craft an effective outreach strategy.
Delve into the foundations of partnership structure and learn to identify key components crucial for success. Explore techniques for nurturing collaborative relationships over time. Engage in a hands-on exercise involving collaborative scenario planning and relationship-building exercises.
Define key performance metrics to assess partnership success and understand how to implement strategies for iterative enhancements based on performance insights. Participate in a hands-on exercise to develop a customized performance metrics framework and create plans for continuous improvements in strategic partnerships.
| 0.906811 | 202 |
The Children’s Book Review | August 12, 2014
This month’s little peek at the current children’s book trends on The Children’s Book Review is all about the great new books available and the best selling kids books, as well as some wonderful literacy tips and resources. Did you catch all of these articles? If not, have fun perusing this list of TCBR’s book trends.
Here’s the scoop on the 10 most popular destinations on The Children’s Book Review …
The Children’s Book Review presents a guest post by education writer Karen Schweitzer.
There are a number of organizations and sites that provide online activities, teaching tips, and free books for children. This list boasts 20 sites to explore.
Our best selling young adult book list features popular books for teens; including Allegiant by Veronica Roth and our hand selected titles from the nationwide best selling young adult books, as listed by The New York Times, featuring titles by super-talents John Green, Ransom Riggs, Stephen Chbosky, Markus Zusak and Rainbow Rowell.
Enter to win a copy of Quarantine: The Burnouts: Book 3, by Lex Thomas.
Giveaway begins July 22, 2014, at 12:01 A.M. PST and ends August 21, 2014, at 11:59 P.M. PST.
Thanks to World Cup Soccer, the new Magic Tree House book, Soccer on Sunday, had the series on top of The Children’s Book Review’s best selling kids series list.
Enter to win a full autographed set of the If You Were Me series, by award-winning author Carole P. Roman; including the newest addition If You Were Me and Lived in … Portugal: An Introduction to Learning About Other Cultures!
Giveaway begins July 18, 2014, at 12:01 A.M. PST and ends August 17, 2014, at 11:59 P.M. PST.
This month, The Children’s Book Review’s best selling middle grade book is an awesome backlist title that all info-happy kids should have in their home and school libraries.
We Were Liars by E. Lockhart was added to our best selling young adult books for this month. The rest of the titles have remained the same, proving just how these titles truly are popular books for teens (and many adults, too).
Christmas is a special time and calls for special stories. I am sure you will find the magic you are looking for in these wonderful books.
We have quite the variety of books to share with readers this month. We’re featuring picture books all the way to popular teen books. Jeffrey Brown returns with the highly anticipated sequel to the NY Times Bestseller Star Wars: Jedi Academy! There is fun stuff for picture book and puppy fans; as well as great chapter books for older readers.
For more children’s book trends, you can follow along with our new tag: Book Trends.
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There is a popular saying in Maltese that goes something like this: Tixtrix hut fil-bahar, or “don’t pay for the fish while they are still in the sea.”
But on the tiny European island, the Maltese are already making plans for what they will do if their favorite son’s son, Pete Buttigieg, is elected as the next U.S. president. Prime Minister Joseph Muscat has even officially endorsed Buttigieg’s candidacy and has said he is proud to call him a friend.
“We will hold a parade for sure,” Maria Cutajar, a local florist, told The Daily Beast when asked what it would mean if he won. “It would be amazing to have a Maltese in the White House.”
Malta, which has an area of just 122 square miles, has been the site of numerous summits—it’s where U.S. President George H.W. Bush met Soviet leader Mikhail Gorbachev to end the Cold War—and Franklin D. Roosevelt visited the island in December 1943.
The fact that Buttigieg is gay is the last thing on most Maltese people's minds. The island nation is leap years ahead of the rest of Europe in terms of gay marriage rights and same sex adoption rights, which has been especially slow to become law in Catholic countries in southern Europe. Locals are more concerned that his biggest problem is the country’s reputation for lawlessness.
Malta tends to be tied to corruption, whether for the sale of E.U. passports to wealthy Russians or to crime for the yet unsolved murder of muckraker journalist Daphne Caruana Galizia. “It would be nice to be known for something good for a change,” Cutajar said.
But they won’t be renaming a Maltese street after the top Democrat—it would just be too confusing. You see, while Buttigieg has become somewhat of a comical challenge for Americans to pronounce, it is one of the most common last names on the tiny island state.
‘Mayor Pete’ as most people call the mayor of South Bend, Indiana, because his last name is too unpronounceable, is the son of a well known Maltese immigrant Joseph Buttigieg, who taught at the University of Notre Dame in Indiana until his death in January 2019. The professor studied in London and became a naturalized U.S. citizen in 1979, but he also left a strong legacy in Malta. He was an external PhD examiner who often visited the university to lecture. He also continued until his illness to be an expert lecturer across Europe on Antonio Gramsci, the Italian Marxist philosopher whose ideology is still embraced in many left-leaning circles.
The elder Buttigieg, who translated Gramsci’s Prison Notebooks, studied at the University of Malta, where he has a lecture hall and a small coffee room dedicated to him. The elder Buttigieg traveled to Moscow to meet Gramsci’s son Delio as part of his research, and quotes him in his research notes.
Five of the eight aunts and uncles of ‘Mayor Pete’ still live on the island of Malta, where locals say the famous nephew has visited many times. There are numerous tourism websites that now show pictures of the Democratic hopeful on sunny beaches and superimposed in restaurants.
The ending ‘tigieg,’ which is Semitic in origin, oddly actually translates to the word ‘poultry’ and is part of countless last names. The first instances of the surname Buttigieg go back to the middle ages, and the Times of Malta reports that it is the most popular last name on the small island of Gozo off the Maltese coast, made famous in the movie By the Sea, in which Angelina Jolie and Brad Pitt played a warring couple.
Writing in the Journal of the Maltese Diaspora, the editors have vowed to honor their American presidential hopeful whether he wins or not. “He has put Malta on the map,” they say.
And that isn’t always easy for such a tiny speck of land.
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Courtney Johnston |
When I ran for office in 2019, one of the main reasons I ran was because I saw a critical need for fiscal responsibility within our government. If you’ll remember, in 2019 we came dangerously close to being taken over by the State because we didn’t have a balanced budget. Property taxes were raised in 2020 because of decades of poor fiscal management. I’ve seen many agreements that metro has entered into over the last couple of decades that were poorly put together, poorly thought out and/or poorly executed. When this happens, the collateral damage is you, the taxpayer. Because everything comes back to money and when the government needs it, they get it from you by raising taxes.
The current lease with the Titans and the Sports Authority is a good example. While the revenue sources for the debt service (bond payments of principal and interest) are sufficient, what wasn’t contemplated in this financial arrangement was money for repairs, maintenance and capital improvements which we are obligated to pay for under the current lease. When a structure is 5 and 10 years old, that’s not a big problem. But as that structure ages, it certainly becomes one.
OUR CURRENT SITUATION…
Currently, we are likely in breach of contract as we, since 2018, have not been able to fulfill our contractual obligation to pay for needed maintenance and repairs. In order to continue to host events there, the Titans had to pay for those projects. So, we owe the Titans $32 million today.
In addition to the $32 million we owe the Titans for what they’ve paid for, our consultants estimate additional immediate stadium repairs totaling $362 million, plus an additional $235 million in repair projects over the remaining life of the lease (possibly to 2039). That’s a total of $597 million in repairs and maintenance we’re obligated to and DOES not include a renovation. Understanding that our current total debt capacity is $368 million that creates a total funding deficit of $229 million and a total annual debt service deficit of $22 million. Most if not all debt issued would require a General Fund backstop (that’s our checking account that your property taxes funds). Also, just because our capacity is $368 million, that certainly doesn’t mean that it’s fiscally responsible or wise to max out that capacity and doing so would eliminate the opportunity for other needed capital projects like sidewalks, libraries, affordable housing, etc.
Our current lease also puts us on the hook for an immediate stadium renovation sufficient to keep the stadium on par with the current condition of “comparable facilities”, plus additional renovation projects over the remaining life of the lease (possibly 2039) consistent with future improvements to comparable facilities. Given the current condition of comparable facilities and multiple renovation projects in various stages of planning, Metro’s outside consultants estimated that taxpayers should be prepared to fund between $1-2 billion of renovation projects over the remaining life of the lease. We can disagree on the price tag the consultants have given. But we can’t disagree on the fact that we don’t have the money for even a percentage of this estimated price tag. What happens when government needs more money? That’s right. Your taxes increase – not what I’m interested in doing at all.
We also owe about $30 million on the bonds that paid for the current stadium.
The long and short of it is, we’re in a pretty serious financial bind and the only way to stay in the current lease would be to raise your taxes pretty significantly.
As I said, we’ve been in breach since 2018 and that’s how long metro administrations have been trying to figure out what to do. At some point in 2021, the State (who sits on a comfortable $2 billion surplus) said – If you build a domed or enclosed stadium, we’ll chip in $500 million. Plus we’ll give you authority to increase the Hotel Occupancy Tax (HOT) by 1% which can be dedicated to YOUR debt service. That’s quite a bit of money considering that last year alone, the entire HOT totaled almost $2 billion… Well now we can see a light at the end of the tunnel! Then the Titans chimed in and said - If you build a domed/enclosed stadium, we’ll forgive the $32 million you owe, we’ll pay off your $30 million bond balance and we’ll pick up the tab for the balance of the cost to build – current estimate of their contribution is $840 million. Now we have the makings of a deal. So the notion that metro is bailing out the Titans or subsidizing a billionaire is patently false. The truth is, the State and the Titans are bailing metro out by contributing to and enabling revenue streams for us to build an asset that only we own.
SO, WHAT’S THE DEAL…
The proposed plan benefits from $1.35 billion dollars in up-front funding from the State and the Team:
- 500 million state contribution
- $840 million from the Titans, plus responsibility for cost overruns, plus any increase in the stadium project budget between now and commencement of construction
- The proposed plan benefits from a new 1% hotel occupancy tax revenue stream. For the fiscal year ended June 30, 2022, a 1% hotel occupancy tax generated approximately $18.6 million
Compared to the existing lease, Nashville taxpayers will pay less, and assume fewer obligations and liabilities under the proposed plan.
- The proposed plan eliminates Metro’s obligation to fund any capital expenses at the Stadium other than from dedicated revenue sources. Under the existing lease, Metro is required to provide annual funding of $1,000,000 from the general fund and $4,000,000 from the water/sewer PILOT.
- Releasing the areas of the Campus surrounding the New Stadium from encumbrances creates enormous economic benefit from the future development rights – including ground rent payments, property taxes, local option sales taxes and other revenues.
- As owners of the public land, Metro will enter 99-year ground leases for all developable land. Tenants will not only make lease payments but will also be required to pay ad valorem property taxes as if they owned a fee interest in the land – all to the benefit of metro’s General Fund
- The Water & Sewer PILOT revenues total $4 million annually. Once the PILOT is no longer pledged to Stadium bonds, Council could allocate it to another purpose such as to affordable housing or transit. Or – return it to YOU the ratepayer!
- Under the current lease, Metro makes available 6,250 parking spaces to the Team for their exclusive right to use and retain all revenues from event days. Under the proposed lease, the Team is reduced to use and revenues of 2,000 parking spaces during Stadium events. Metro receives their use and revenues at all other times.
- 3% ticket fee at $4 million average per year going to the general fund ($120 million over 30 years)
- Development Returns: Up to $10 million per year to the general fund (up to $300 million over 30 years)
- The new proposal also guarantees the Titans’ presence for the entire term of the lease through the non-relocation agreement.
- A brand new, state of the art domed stadium that is ideally located near hotels and our entertainment district that will host a planned 49 events per year, including Super Bowls, Final Fours, College Football Playoffs and dozens of concerts and other major events.
East Bank Development and Opportunities:
- The current lease does not permit Metro to develop the campus and encumbers all of the parking areas surrounding the existing stadium. With no change, the stadium will remain surrounded by seas of empty asphalt for the foreseeable future, and area sales tax captures will remain minimal.
- The status quo is the continued use -- exclusively for parking -- of prime riverfront property that compromises one of metro’s most important and valuable assets.
- The proposed new lease frees up the majority of the property for redevelopment, allowing enormously beneficial uses that include:
- Affordable housing opportunities - By retaining land ownership, requiring development partners to include affordable housing, and dedicating parcels to achieve deep affordability. The development RFQ has been issued and includes affordable housing criteria.
- A high-capacity transit boulevard development with multi-modal connections;
- Park space and greenways (providing saturation capabilities for areas in a base flood elevation);
- Riverfront enhancements
- Emergence of four (4) distinct East Bank neighborhoods
- A Master Developer will be competitively selected to oversee development within the campus.
- While 50% of the local option sales taxes in the campus-area sales tax zone apply to stadium construction and related infrastructure, the remaining 50% will be paid to Metro -- 2/3 of which would be allocated to Metro Public Schools.
- Revitalization of the East Bank has been a priority of East Nashvillians for 40 years. Council members recently received a letter from six (6) generations of East Nashville Council members and Mayor Bill Purcell relaying their constituents’ long-standing hope for this redevelopment.
- The new stadium will be LEED Gold certified.
- The current lease does not produce any revenue that Metro can use directly for community benefit. Without a change, that remains true for the indefinite future.
- Releasing the areas of the Campus surrounding the New Stadium from encumbrances creates enormous economic benefit from the future development rights – including rental payments, property taxes, local option sales taxes and other revenues.
- Again, while 50% of the local option sales taxes in the area sales tax zone applies to stadium construction and related infrastructure, the remaining 50% will be paid to Metro.
- The Nashville Needs Impact Fund will provide resources to non-profits addressing public education, public transit, affordable housing, and supporting diversity, equity, and inclusion.
- o $1 million from the Titans ($48 million over 30 years)
- The Team has committed to at least an $18/hour minimum wage for full-time employees. (See, Titans Economic Inclusion Plan, included in the ONE Community plan).
- The Sports Authority receives five (5) days use of the stadium, rent-free, for civic-oriented events.
So, under the proposed agreement, unless you go get a hotel room downtown, or purchase a ticket to an event at the stadium and buy items while you’re at the stadium or patronize a business on the 65 acres we get back and can develop which will bring in hundreds of millions in property and sales tax revenues for generations, Davidson County residents will not spend ONE PENNY on the new stadium.
I said earlier that metro has historically not done a very good job of negotiating good deals. Probably one of the better bond issuances we issued was for the Music City Center (MCC). The revenue streams for that project were incredibly strong and devised such that tourism paid for tourism – meaning not from our general fund. Where that deal fell short was failing to contemplate how excess revenues would or could waterfall and how metro’s general fund and all Nashvillian’s could enjoy some of those excess revenues. This is why in 2019, the MCC was sitting on a very healthy unrestricted cash reserve. For this deal, we have NOT made that mistake. In fact, the vast majority of time has been spent on creating a waterfall that, among other things, sustainably and responsibly funds a repairs and maintenance fund and a CapX (capital improvements fund) so that we don’t find ourselves in this same situation 30 years from now.
We’ve spent an extraordinary amount of time working on this deal having the East Bank Stadium Committee convene first back in July of 2022. We’ve had 39 public meetings including 4 community meetings across the county. We’ve asked SO many questions of the administration and metro’s advisors comprised of folks from Goldman Sachs, Hilltop Securities, Inner Circle Sports, Venue Solutions Group, and Greenberg Traurig. Many of those questions can be found here: https://www.nashville.gov/sites/default/files/2023-04/EB-Stadium-Questions-from-Council-FOR-PUBLISHING-4.4.23.pdf?ct=1680623948
We have a big problem and this is a big deal, clearly worthy of this kind of time and attention. I’m so proud of this agreement and how hard we fought to make what was really good even better for Davidson County. I’m so relieved to have the ability to shift this liability away from you and also improve such an important part of our city for all to enjoy, not to mention benefit financially for generations to come. This is why I’m voting YES.
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Michelin chef releases lobster-infused gin
A Michelin-starred chef has created what he claims is the world’s first “lobster gin”, born out of a mission to create the perfect seafood and cocktail pairing.
By macerating the lobster in pure alcohol, Marrannes discovered he could make use of the crustaceans’ sweet, briny aromas and flavours, heating the mix and then blending it with regular gin. His experiment became reality after he approached Spirits by Design last year to help put the gin into production.
Called Lobstar, the spirit is marketed as a premium “marine gin” with its producers claiming each bottle contains almost 200g of real lobster.
Listing the product on its site, the spirits design company said: “He blew us away, when he asked us to use a certain ingredient: lobster. For the first time I wasn’t sure where to start and if it was even possible. Never and nowhere, anyone has tried to use this type of botanical.”
The unusual “gin” has been described as having a “surprising smell of a bisque, lobster soap”, with notes of lemon grass and parsley”. At Ter Leepe, it is garnished with parsley, lemongrass, and a slice of lime and served with a tonic that is as neutral as possible.
The product is due to go on sale later this month with a half-litre bottle costing €59 ($63).
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The Untold Story of Ponce de León: Florida, the Fountain of Youth, and the Birth of a Legend
Introduction: A Journey Rooted in Curiosity and Conquest
Florida is a land of sun-drenched beaches, diverse culture, and captivating history. But long before it became home to world-class hotels like The Elser Hotel & Residences in Downtown Miami, it was the subject of wonder and myth for European explorers. Central to that early fascination was one man: Juan Ponce de León. Often remembered for his alleged quest to find the Fountain of Youth, Ponce de León was in truth a more complex figure. This blog explores his true legacy, from his origins in Spain to his exploration of Florida, debunking myths and uncovering the motivations behind his voyages.
As you walk the vibrant streets of modern Miami or relax in a luxury suite at The Elser Hotel, it’s worth reflecting on the deep historical roots of this land. This is the story of how Florida got its name, what Ponce de León was truly seeking, and how legend and fact became forever intertwined.
Who Was Juan Ponce de León?
Juan Ponce de León was born in 1474 in Santervás de Campos, a small town in Spain. He hailed from a noble but modest family and served as a page in the court of a Spanish knight. This early exposure to military life shaped him into a skilled soldier and tactician, eventually leading him to fight in the final campaigns of the Reconquista.
In 1493, Ponce de León sailed with Christopher Columbus on his second voyage to the New World. Although his role was minor at the time, this journey marked his entry into the Spanish colonial enterprise and opened the door to future leadership in the Caribbean.
The Spanish Caribbean and Rise to Power
After his time in Hispaniola (modern-day Dominican Republic and Haiti), Ponce de León quickly distinguished himself by helping suppress native uprisings. His success earned him land, laborers, and increasing power. In 1508, he was granted a license to explore and colonize the island of San Juan Bautista, now known as Puerto Rico. There, he founded the first Spanish settlement, Caparra, and was appointed its first governor.
Political rivalries soon surfaced, particularly with Diego Colón, the son of Christopher Columbus. Although Colón ultimately succeeded in removing him from office, Ponce de León had already made a name for himself and set his sights on new opportunities.
The Fountain of Youth: Myth or Motivation?
Despite what many schoolbooks and tourist pamphlets suggest, there is no evidence that Ponce de León actually searched for the Fountain of Youth. The myth appears to have emerged posthumously, first mentioned in the writings of Gonzalo Fernández de Oviedo in the 1530s. Scholars believe the tale may have been a political smear to portray him as foolish or gullible.
Instead, his true motivation was more practical: wealth, land, and political power. The Spanish Crown had promised him governorship over any new lands he discovered. Rumors of gold and untapped resources fueled his ambition far more than any mystical spring.
Discovery of Florida: A Mistaken Identity
On March 3, 1513, Ponce de León departed from Puerto Rico with three ships: the Santiago, San Cristobal, and Santa Maria de la Consolacion. After a month at sea, he sighted land on April 2, 1513, near present-day St. Augustine. Believing he had found another large island, he named it "La Florida," inspired by both the Easter season (Pascua Florida) and the lush vegetation that greeted his eyes.
He became the first known European to set foot on what is now the continental United States. His team explored the coastline, sailing as far south as the Florida Keys and attempting to round the peninsula to the Gulf Coast.
Encounters with Native Tribes
Ponce de León’s voyage was met with hostility from Florida’s native populations, including the Calusa. These tribes were not passive inhabitants but fiercely defended their land. Several skirmishes ensued, and the Spanish were often repelled, forcing them to retreat and regroup.
This resistance foreshadowed future conflicts between European colonizers and indigenous peoples throughout the Americas. Although Ponce de León claimed Florida for Spain, he did not establish a permanent settlement on his first voyage.
Return to Spain and Royal Favor
After returning to Puerto Rico and then Spain, Ponce de León was granted the title of Adelantado of Florida by King Ferdinand. This title gave him legal authority to explore, colonize, and govern any new lands he claimed. He also received rights to explore a place called Bimini, rumored to contain the fabled Fountain of Youth.
Though it is unclear whether he truly believed in Bimini's magical spring, it gave his second voyage a romantic twist that captured the imagination of historians and storytellers for centuries.
The Final Expedition and Death
In 1521, Ponce de León launched a colonizing mission with 200 settlers, livestock, and farming equipment. Landing again on Florida's southwest coast, likely near Charlotte Harbor, they attempted to establish a settlement. However, they were once again met with fierce resistance from the Calusa.
During one of these skirmishes, Ponce de León was wounded by a poisoned arrow. The injury forced him to retreat to Havana, Cuba, where he died shortly thereafter in July 1521. He was originally buried in Puerto Rico, where his remains were later interred in the Cathedral of San Juan Bautista.
Why Is Florida Called Florida?
The name "La Florida" was chosen for two reasons:
- Seasonal Timing: Ponce de León sighted land during Easter week, which in Spain is known as "Pascua Florida" (Feast of Flowers).
- Visual Beauty: The landscape appeared lush, filled with wildflowers and dense greenery, justifying the floral name.
Thus, Florida owes its name both to religious tradition and to the natural beauty that continues to define the region today.
Legacy and Cultural Impact
Despite his failures to colonize Florida, Ponce de León remains a pivotal figure in American history. He was among the first Europeans to explore the southeastern U.S., setting the stage for future expeditions and settlements.
His name is immortalized in towns, counties, streets, schools, and even amusement parks. Most famously, the city of St. Augustine capitalized on the Fountain of Youth legend, establishing the Fountain of Youth Archaeological Park — a nod to both history and myth.
Myth vs. Reality: A Quick Comparison
The Elser Hotel: Where History Meets Modern Miami
As a traveler in modern-day Miami, you can explore the very lands once glimpsed by Ponce de León more than 500 years ago. Staying at The Elser Hotel & Residences places you in the heart of Downtown Miami, surrounded by history, art, and culture. From your suite’s floor-to-ceiling windows, you can admire Biscayne Bay — the same waters that once carried Ponce de León’s ships.
The Elser is the perfect home base for historical exploration, offering amenities like full kitchens, in-suite washer and dryer, walk-out balconies, and access to an exclusive South Beach Beach Club. Whether you're visiting nearby museums or taking a day trip to St. Augustine, you're walking in the footsteps of history.
Frequently Asked Questions About Ponce de León
Who was Ponce de León? A Spanish explorer and conquistador best known for leading the first official European expedition to Florida.
Did he find the Fountain of Youth? There is no historical evidence that he ever looked for it or believed in it.
What did he name Florida and why? He named it "La Florida" for its floral landscape and the timing of his arrival during the Easter season.
Where did he land in Florida? He first landed near present-day St. Augustine on the east coast.
How did he die? He was wounded by a native tribe and died from the injury in Cuba in 1521.
Conclusion: A Legacy Beyond Legend
Juan Ponce de León was much more than the seeker of a mythical spring. He was a driven leader, an ambitious explorer, and a foundational figure in the early chapters of American history. His expeditions introduced Spain to a new frontier, and his name became forever linked to the land he called Florida.
Today, you can experience the spirit of that discovery by immersing yourself in the cultural and historical fabric of Miami. The Elser Hotel & Residences stands not far from where these tales began, blending modern luxury with the echoes of history. Whether you're chasing myths or simply relaxing under the Florida sun, you're part of a story that began over five centuries ago.
| 0.969454 | 1,869 |
Robin Backlund, BHSc
Watch, or listen the video if you don’t want to read it.
A blood pressure reading of 188/84 mmHg indicates that you are at a HYPERTENSIVE CRISIS, as per the latest guidelines from the American Heart Association, which define it as being above 180/120 mmHg.
If you encounter such a reading, urgently call 911 or your local emergency number as this requires immediate medical attention.
While these figures are concerning for all – including children, adults, the elderly, and pregnant individuals – they can lead to severe complications such as stroke, heart attack, or kidney failure if neglected.
It’s crucial to understand that blood pressure readings can fluctuate based on age, gender, weight, and overall health; what’s deemed ‘good’ may differ based on individual medical history and existing health conditions.
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What does a 188/84 blood pressure mean?
Blood pressure is a crucial indicator of one’s cardiovascular health. When readings soar to levels like 188/84, it’s a clear sign of a serious medical condition known as a hypertensive crisis.
This condition manifests when an individual’s blood pressure readings consistently exceed the 180/120 threshold.
Here is a blood pressure chart according to the latest guidelines of American Heart Association (AHA).
STAGE | SYSTOLIC mm Hg [upper #] | DIASTOLIC mm Hg [lower #] |
Normal Blood Pressure | Less than 120 | Less than 80 |
Elevated Blood Pressure Pre-Hypertension | 120-129 | Less than 80 |
High Blood Pressure Hypertension STAGE 1 | 130-139 | 80-89 |
High Blood Pressure Hypertension STAGE 2 | 140-180 | 90-120 |
Hypertensive Crisis Consult your doctor immediately | Higher than 180 | Higher than 120 |
There are two primary classifications of a hypertensive crisis.
- Urgent Hypertensive Crisis: This is characterized by blood pressure levels that surpass 180/120 but do not result in damage to the body’s organs.
- Emergency Hypertensive Crisis: This is a more severe form where the 188/84 causes damage to end organs, necessitating immediate emergency care.
For context, a healthy individual’s ideal blood pressure range lies between 91/61 and 119/79. A reading of 188/84 mmHg is alarmingly high, indicating a significant deviation from optimal health.
Such elevated blood pressure levels place significant strain on the blood vessels, potentially stressing the heart and leading to further complications.
This can lead to an elevated heart rate, which, over time, can adversely impact cardiovascular health. In a study “High Blood Pressure and All-Cause and Cardiovascular Disease Mortalities in Community-Dwelling Older Adults” published in 2015 in Medicine Baltimore, consistently very high blood pressure is identified as a leading factor in increased mortality in the geriatric population.
If left untreated, a hypertensive crisis can pave the way for heart disease and other related complications, making it a crucial health metric that needs constant attention.
The most effective approach to manage and mitigate the risks associated with high blood pressure is through appropriate medication and lifestyle changes.
Consulting with a cardiologist or a specialized healthcare professional can provide tailored guidance, ensuring individuals embark on a path toward improved health and well-being.
Following are some of the clear indications that you have 188/84 blood pressure.
- Blurred and faded vision.
- Nausea and vomiting (blood sometimes).
- Chest pain and higher heart rate (arrhythmia).
- Severe headache.
- Confusion and lack of comprehension.
- Difficulty breathing.
- Excessive sweating.
What is the Mean Arterial Pressure (MAP) for a blood pressure of 188/84 mmHg?
The Mean Arterial Pressure (MAP) for a blood pressure of 188/84 mmHg is:
What is the Pulse Pressure (PP) for a blood pressure of 188/84 mmHg?
The Pulse Pressure (PP) for a blood pressure of 188/84 mmHg is:
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What should you do if you have 188/84 mmHg blood pressure?
Here is a set-by-step procedure to follow when you figure out you have a blood pressure of 188/84 mmHg.
- Urgently call 911 or local emergency services
- Adopt these lifestyle changes immediately
- Consider using blood pressure medications
- Craft a balanced blood pressure-friendly diet
- Monitor for additional health conditions associated with hypertensive crisis
- Support with natural supplements
1. Urgently call 911 or local emergency services
In the event of a hypertensive crisis where your blood pressure reads 188/84 on your home device, the first and foremost step is to immediately call 911 or your local emergency services. This is crucial to verify your blood pressure level and to ensure prompt medical intervention if necessary.
When experiencing such high blood pressure numbers at home, it’s important to recognize that these readings need immediate clinical assessment by trained professionals. Emergency services can provide a quick and accurate evaluation, confirming whether your 188/84 is a cause for immediate concern.
It’s worth noting that at-home blood pressure readings can sometimes be misleading. Inaccuracies might arise due to errors in reading, malfunctioning of the device, or even your physical or mental state at the time of measurement.
This approach is supported by findings from a study titled “Masked and white coat hypertension, the double trouble of large arteries: A systematic review and meta‐analysis,” conducted by Christina Antza and her team at Aristotle University of Thessaloniki.
Published in 2020 in The Journal of Clinical Hypertension, this study highlights the variability of blood pressure readings.
- For instance, some individuals experience white coat hypertension, where blood pressure spikes in a doctor’s office but is normal elsewhere.
- Conversely, masked hypertension occurs when readings are normal at a doctor’s office but elevated at home or in other settings.
Such discrepancies underscore the importance of emergency verification of blood pressure in a hypertensive crisis.
By calling 911 or local emergency services, you can ensure that your readings are accurately assessed and that any necessary medical intervention is promptly provided.
2. Adopt these lifestyle changes immediately
At 188/84 mmHg, you are needed to step into action to save your health and, more importantly, your life. Obviously, your doctor will immediately address this issue and stabilize you, but in the long run, you are needed to do some things.
Even though chemical drugs could ease your blood pressure, some lifestyle modifications are very important at this stage.
The first and foremost thing to keep in your mind is what goes inside your body. Your food is a critical factor to be bridled at this stage. You may need to critically scrutinize your eating habits as a first step.
Also, exercising needs to be incorporated only according to your doctor. Because at this stage, your body has already hit the maximum limit your blood vessels can handle. Therefore, consult your doctor and add some workouts to your life.
According to Harvard School of Public Health’s Healthy Living Guide 2020/2021, below are six suggestions that could help with your heart health.
- Have proper rest and sleep every day.
- Maintain a healthy body weight.
- Eat healthy meals and exercise daily.
- Quit smoking and limit the consumption of alcohol.
- Bring the substitutes of sodium salts into use.
- Do not indulge in stressful situations.
3. Consider using blood pressure medications
Medications and hospital care are the most important things at this stage. Your doctors might prescribe any one of the below classes of drugs alongside some treatment to handle comorbidities.
Researchers from George Washington University (Oster, J. R., Materson, B. J. & Perez-Stable) wrote a book in 2023 on Antihypertensive Medications, which recommends various guidelines, and according to it, all patients with stage 2 hypertension should start antihypertensive medications to achieve a blood pressure target lower than 130/80.
Here are a few of the popular classes of drugs that might be given to manage your 188/84 blood pressure.
- Diuretics (Water Pills): These are the medicines that help in the retention of sodium from the body by urination or sweating. This in turn, decreases sodium concentration in the bloodstream and helps lower high blood pressure.
- Calcium Channel Blockers: These are the medications that limit the mixing of calcium ions and compounds in the bloodstream. Calcium is actively responsible for the narrowing of blood vessels. By restricting it, relatively moderate blood pressure is ensured.
- Angiotensin II Receptor Blockers: these are medicines that consist of drugs that oppose the narrowing of the blood vessels. Using these, lower blood pressure is exercised in the blood vessels.
- Diltiazem: These are the medicines that control the minerals in the bloodstream that serve to be a possible cause of high blood pressure in people. These medicines regulate the concentration of the said minerals in the blood, hence lowering blood pressure.
- Beta Blockers: These are the medicines that help lower the pressure that is exerted over the heart, therefore lowering the heart rate. By lowering the heart rate, the pressure over the blood vessels is lowered.
4. Craft a balanced blood pressure-friendly diet
As mentioned above, whatever goes inside your body is a big matter of concern at this stage and therefore needs to be evaluated.
As you might have guessed, yes, you can have everything if your doctor has clinically diagnosed 188/84 mmHg.
You may need to follow a stringent diet plan to bring your pressure levels back to something that is more treatable and manageable.
The following are the factors that should be kept in mind when making your dietary plan for high blood pressure.
- Lower the sodium intake: Sodium can serve to be a major elevator for blood pressure. Hence, to get normal blood pressure, limiting its concentration in the bloodstream is necessary.
- Limit the alcoholic beverages: alcohol acts as a vasodilator, but in higher concentrations, it can also serve to increase blood pressure. So, only limited consumption of it is needed to be supported.
- Sugar: Added alongside the effects of high blood pressure, intake of excess sugar may lead to problems like diabetes and such.
- Caffeine: caffeine products are known to increase blood pressure in people. For those suffering from hypertensive crisis, this is a big no.
- Salts: instead of making use of sodium salt, it would be good if you were to consider the usage of other salts. Calcium and potassium salts serve as good substitutes for sodium salts.
- Herbs and spices: some spices and herbs are known to lower blood pressure to a great extent. If you were to include those in your diet, these would greatly benefit you.
5. Monitor for additional health conditions associated with hypertensive crisis
If your blood pressure reading is 188/84 mmHg, then you may want to be extra careful and watch out for some health concerns explained below.
Hundreds of studies highlight the correlation between obesity and hypertension. Among them, there is a study “Highlights of mechanisms and treatment of obesity-related hypertension” published in 2022 in Nature by Elham Shams and his team, which clearly suggests that individuals with obesity are five times more likely to experience cardiovascular events.
If you are currently obese and your BMI is 30 or more, then a hypertensive crisis implies an impending stroke or heart attack.
In fact, obesity is identified as one of the major comorbidities that can aggravate your blood pressure condition.
Apart from that, kidney failure, diabetes, and sleep disorders are some of the other risk factors that can be associated with your 188/84 blood pressure.
One of the biggest risk factors is stress and anxiety, which can be deadly at this stage of your cardiovascular condition. Therefore, you may want to calm yourself down to keep things smooth.
6. Try natural dietary supplements
Sometimes managing blood pressure is all about supplementing your body with the right diet. Food is undoubtedly the best primary source to supplement your body.
However, in the current scenarios, we all know how much adultered our foodstuff is, and most of us are pushed towards processed foods to feed ourselves in this fast-paced world.
All these food are high in sugar and sodium and doesn’t contain any vital nutrients that are important for a healthy heart.
This is where some of the nutraceutical-based blood pressure supplements come in handy. These products combine all critical nutrients your heart craves, thereby assisting the better function of your cardiovascular system.
A meta-analysis study from 2022 “The Effect of Herbal Supplements on Blood Pressure: Systematic Review and Meta-Analysis” by Polish researchers from the Medical University of Lodz (Anna Lipert, Iwona Szadkowska, Ewelina Matusiak-Wieczorek, Ewa Kochan) reviewed the impact of nutraceutical products derived from cherry juice, beetroot juice, bergamot extracts, and barberry.
The study found that these substances significantly improved heart health by reducing high blood pressure levels.
Generally, these supplements are a concoction of herbs, plant-based products, dairy products, and some animal products. They are 100% organic and natural and don’t contain any harmful chemicals.
If you are hearing about these segments of products for the first time, to start with, you may blindly go for Blood Pressure Support from Vita Balance Inc.
Blood Pressure Support
Blood Pressure Support combines hawthorn berry, olive leaf, hibiscus, and some vitamins like C, B6, B12, niacin, and folate alongside a bunch of other medicinal herbs to support the healthy working of the heart.
The only one thing to keep in mind is that choose the best supplement supporting healthy blood pressure, because when it comes to the heart, there is no taking of risk!
A person suffering from a hypertensive crisis needs to get through to a medical professional as soon as possible. This condition can lead to many possible life-threatening diseases and problems shortly.
Hence, it becomes necessary to consult with a professional and come up with medicines that are best suited for you.
What should you do when your blood pressure is 188/84 mmHg during pregnancy?
A blood pressure reading of 188/84 during pregnancy is extremely high and represents a medical emergency that demands immediate hospitalization.
According to a study published in NCBI in 2023 “Preeclampsia. Obstetrical and Gynecological Survey”, this could indicate severe preeclampsia, a pregnancy complication characterized by high blood pressure and potential damage to vital organs like the liver and kidneys, and lead to 500,000 fetal deaths worldwide.
At such elevated levels, the life of both the mother and baby could be at serious risk.
If you find yourself or someone else experiencing this blood pressure range during pregnancy, it is imperative to seek emergency medical attention right away.
Is blood pressure 188/84 mmHg high for a male?
For men, a blood pressure of 188/84 mmHg is dangerously high and categorizes as hypertensive crisis. This isn’t just a signal for stage 1 or stage 2 hypertension; it’s an immediate medical emergency.
With blood pressure levels this high, the risk of life-threatening complications such as stroke, heart attack, and organ failure is significantly increased.
Immediate hospitalization is required for prompt treatment and stabilization.
Is blood pressure 188/84 mmHg high for a female?
For women, a blood pressure reading of 188/84 mmHg is equally alarming and constitutes a hypertensive crisis.
This severe elevation in blood pressure poses a grave risk of catastrophic events, such as stroke, kidney failure, and heart attack.
This is an extreme medical emergency that demands urgent hospitalization and aggressive treatment, likely involving intravenous (IV) medications to quickly bring the blood pressure down and close monitoring to avoid organ damage.
Is blood pressure 188/84 mmHg high for children?
A blood pressure reading of 188/84 in children is exceptionally high and represents an immediate medical emergency.
In children, blood pressure levels this high could lead to severe organ damage and other catastrophic outcomes.
According to a team of researchers (Cal H. Robinson and Rahul Chanchlani) from The Hospital for Sick Children, Canada, who published in 2022 a report “High Blood Pressure in Children and Adolescents: Current Perspectives and Strategies to Improve Future Kidney and Cardiovascular Health. Kidney International Reports” several factors during the perinatal period are linked to blood pressure in children, such as low birth weight, being born prematurely, and maternal aspects like preeclampsia, blood pressure, age, and BMI.
Emergency medical attention should be sought immediately for diagnosis and treatment, likely including prompt medication to rapidly lower the blood pressure and tests to rule out potential underlying conditions or complications.
Is blood pressure 188/84 high for an adult?
For an adult, regardless of age or gender, a blood pressure of 188/84 mmHg is a severe medical emergency known as a hypertensive crisis.
With levels this high, the individual is at imminent risk for a variety of life-threatening complications like stroke, heart failure, and organ damage.
Emergency medical services should be sought immediately for rapid treatment to lower the blood pressure and to evaluate and manage any organ damage that may be occurring.
Is blood pressure 188/84 mmHg high for an elderly?
For elderly individuals, a blood pressure of 188/84 is extremely dangerous and mandates immediate emergency care.
The elderly are often already at a higher risk for cardiovascular diseases, and a hypertensive crisis could rapidly escalate into life-threatening complications, including organ failure, heart attack, and stroke.
Immediate intervention with medication and close monitoring is crucial.
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Get ready for an unforgettable TAB Everest Day filled with exciting activations throughout the General Admission areas! Enjoy the vibrant Peacock Lounge at the WINX Stand, where you can relax and socialise. Sip on refreshing Combi Cocktails like the Blue Lagoon, or stop by the Canadian Club Bar for some classic drinks. Head over to the James Squire House for a taste of local brews, and don't miss the Chandon Spritz Garden for a bubbly experience. Savor delicious offerings at the ATC Smokehouse, explore TAB Green for interactive fun, and take part in the Fashion Stakes. Be sure to grab exclusive Everest merchandise to commemorate your day.
Keep the excitement going long after the last race with an exclusive DJ set by Joel Corry! As the sun sets and the energy rises, join us for a fantastic afterparty that will keep you dancing and celebrating. Known for his chart-topping hits like “Head and Heart,” “Out and Out,” “BED,” “Sorry,” “I Wish,” “Lionheart,” and “Drinkin’,” Joel Corry will bring the perfect soundtrack to your evening. So grab your friends, let loose, and make the most of your TAB Everest Day—this is one party you won't want to miss!
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Mathias Lauridsen secures another season as the face of Canali. After a fall outing, the Danish model fronts the label’s spring-summer 2018 campaign. He also appears in the season’s accompanying lookbook that features Felix Gesnouin as well. Together the models sport pieces from the collection, which is dedicated to the contemporary traveler. Canali describes its man as the gentleman who traverses the world with an elegant air: whether it is for business or pleasure, the journey is one of continuous discovery.
It has come to our attention that individuals have misrepresented themselves as working for The Fashionisto. Imposters may contact you directly claiming they work for or are associated with The Fashionisto. Please visit the following link for more information.
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Follow the science: Comparing athletic performances of elite women to boys and men
A study out of Duke Law's Center For Sports Law And Policy
Scientific studies are not always light reading, but here authors Doriane Lambelet Coleman and Wickliffe Shreve lay out the results of comparative track and field data in a way that’s easy to read and understand.
Follows is the distillation of their results. To go to the Duke Law website with supporting tables, sources, and further reading on the topic, click here.
Comparing Athletic Performances: The Best Elite Women to Boys and Men
If you know sport, you know this beyond a reasonable doubt: there is an average 10-12% performance gap between elite males and elite females. The gap is smaller between elite females and non-elite males, but it’s still insurmountable and that’s ultimately what matters. Translating these statistics into real world results, we see, for example, that:
Just in the single year 2017, Olympic, World, and U.S. Champion Tori Bowie's 100 meters lifetime best of 10.78 was beaten 15,000 times by men and boys. (Yes, that’s the right number of zeros.)
The same is true of Olympic, World, and U.S. Champion Allyson Felix’s 400 meters lifetime best of 49.26. Just in the single year 2017, men and boys around the world outperformed her more than 15,000 times.
This differential isn’t the result of boys and men having a male identity, more resources, better training, or superior discipline. It’s because they have an androgenized body.
The results make clear that sex determines win share. Female athletes – here defined as athletes with ovaries instead of testes and testosterone (T) levels capable of being produced by the female non-androgenized body – are not competitive for the win against males—here defined as athletes with testes and T levels in the male range. The lowest end of the male range is three times higher than the highest end of the female range. Consistent with females’ far lower T levels, the female range is also very narrow, while the male range is broad.
These biological differences explain the male and female secondary sex characteristics which develop during puberty and have lifelong effects, including those most important for success in sport: categorically different strength, speed, and endurance. There is no other physical, cultural, or socioeconomic trait as important as testes for sports purposes.
The number of men and boys beating the world’s best women in the 100 and 400 meters is far from the exception. It’s the rule. To demonstrate this, we compared the top women’s results to the boys’ and men’s results across multiple standard track and field events, just for the single year 2017. Our data are drawn from the International Association of Athletics Federations (IAAF) website which provides complete, worldwide results for individuals and events, including on an annual and an all-time basis.
We have limited the analysis to those events where a direct performance comparison could be made. For instance, we included the 100 meters because both males and females compete over exactly the same distance; but we excluded the shot put because males and females use a differently weighted shot.
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27 Sep 2015
A combination of medium to long layers are cut all through the sides and back of these blonde tresses to enhance the body and volume all over making this a fabulous style to balance out a long face. This big hairstyle is best suited for those with naturally wavy or curly hair and needs regular trims to prevent split ends.
Tori Kelly looks lovely here in a full volume curly ‘do. This haircut is ideal for her thick, naturally curly locks and provides her with a wash and go style that works for any occasion. Tori has a square face shape and low forehead with a straight hairline so she should avoid any cuts that will give her a boxy look. This ‘do is ideal for her however, as the curls soften up her angles and the volume and body all over give her face an oval and more softer look. The side part is essential for her as a low forehead shape tends not to work with a center part. The layers throughout the ends break up any heaviness in this ‘do and add movement.
As for her color, Tori is sporting a buttery blonde tone here that looks great with her dark ivory skin tone and brown eyes. Being a natural brunette, Tori suits golden blonde shades the best as they will harmonize with her complexion and facial features.
Tori Kelly is an American singer and songwriter who gained recognition after posting videos on YouTube, starting at the age of 14.
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Adolescence social development concerns a teenager's development of a self-of-sense or identity. The sense of identity is influenced by a number of factors, such as the individual's peers and family life. There are several concerns linked to adolescence social development, including low self-esteem, peer pressure, and substance abuse.
As children move into adolescence, their peer group usually begins to have a greater influence on their lives than their parents or other family members. Building and maintaining relationships with peers is an essential part of adolescence social development. Teenagers need to become independent and build a sense of themselves by building relationships with others outside of the family.
Their interactions with peers is a key part of adolescence social development as it allows young people to develop their value systems and morals. Peer groups provide a contrast to the family group and can help a teenager compare and contrast her newly-forming beliefs and thoughts to those of her family. There is a risk that a peer group can too negatively impact an adolescent, though.
Some adolescents do not begin to develop their own thoughts or beliefs but instead copy those of their peers in an attempt to fit in. This is known as peer pressure. To prevent children and adolescents from making poor decisions due to pressure from their peers, parents can teach their children to recognize this influence. Often, when an adolescent knows how to recognize negative pressure, she is better able to respond to it in a positive way.
Peer acceptance from an early age is essential to healthy adolescence social development. People who have close friends are more likely to have a greater sense of self-esteem throughout life than those who are rejected by their peers. A lack of close friends can lead to other development problems and psychological concerns in adolescence as well as in adulthood.
An adolescent's family plays a key role in her social development. It does not matter whether a teenager comes from a two-parent or single parent family. What does matter is whether or not the family is attentive to her needs and is close. Adolescents from close family structures are more likely to have greater social success as well as greater success throughout life.
Some adolescents struggle with social problems, including eating disorders, alcohol and drug abuse, and other risky behaviors. For some teenagers, these behaviors are a result of peer pressure and not having a fully developed sense of identity or values system. Others engage in risky behavior as a response to a negative home life.
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Fit Mind, Fit Body: How Exercise Enhances Mental and Emotional Well-Being
Exercise is not only beneficial for physical health; it also plays a crucial role in enhancing mental and emotional well-being. In today’s fast-paced and stressful world, taking care of our mental and emotional health is more important than ever. Incorporating regular exercise into our daily routine can have numerous positive effects on our overall well-being. This article explores the profound connection between exercise and mental and emotional health, highlighting the various ways in which physical activity contributes to a fit mind and fit body.
The Mind-Body Connection
The mind and body are inherently connected, and any imbalance in one can affect the other. Exercise has been proven to have a significant impact on mental health by positively influencing brain function and reducing the risk of mental health disorders such as depression, anxiety, and stress.
Boosting Mood and Reducing Stress
Engaging in physical activity triggers the release of endorphins, often referred to as the feel-good hormones. These endorphins promote feelings of happiness and euphoria, helping to alleviate stress and improve overall mood. Regular exercise can also reduce the production of stress hormones, such as cortisol, which can lead to a calmer and more relaxed state of mind.
In addition to the release of endorphins, exercise offers a temporary distraction from daily stressors. Focusing on physical movements and the present moment can help shift attention away from worries and promote a sense of relaxation. Furthermore, exercise provides an opportunity for social interaction, which can further enhance mood and reduce feelings of loneliness or isolation.
Increasing Cognitive Function
Exercise has a direct impact on cognitive function and can enhance various aspects of brain health, including memory, attention, and problem-solving skills. Physical activity increases blood flow to the brain, delivering oxygen and essential nutrients that support optimal brain function. Moreover, exercise stimulates the production of neurotrophic factors, which promote the growth and development of brain cells, ultimately leading to improved cognitive abilities.
In addition to these physiological effects, exercise also promotes the formation of new neural connections in the brain. This process, known as neuroplasticity, allows the brain to adapt and reorganize, improving cognitive flexibility and resilience. Regular exercise has been shown to enhance memory and learning abilities, making it an excellent strategy for individuals looking to optimize their mental performance.
Combating Depression and Anxiety
Depression and anxiety are prevalent mental health conditions that can significantly impact an individual’s well-being. Exercise has been proven to be an effective natural remedy for these conditions, as it promotes the release of neurotransmitters like serotonin and dopamine, which are responsible for regulating mood and emotions. Engaging in regular exercise can reduce symptoms of depression and anxiety, improve self-esteem, and enhance overall mental well-being.
Beyond the chemical effects, exercise can also provide individuals with a sense of control and mastery over their bodies and minds. Setting and achieving exercise goals, whether it’s completing a certain number of steps or mastering a challenging yoga pose, can boost self-confidence and instill a sense of accomplishment. Additionally, the social support and sense of belonging that can come from participating in group exercise classes or sports activities can further contribute to improved mental well-being.
Exercise and Emotional Well-Being
In addition to its impact on mental health, exercise also plays a vital role in promoting emotional well-being. It can provide an outlet for emotions, reduce feelings of anger, frustration, and sadness, and improve overall emotional stability.
Regular exercise can lead to improvements in physical appearance and fitness levels, which in turn can boost self-confidence and self-esteem. Achieving fitness goals, whether it’s running a marathon or simply improving endurance, can provide a sense of accomplishment and empowerment, leading to increased confidence in various aspects of life.
Furthermore, exercise can help individuals develop a positive body image and a healthier relationship with their bodies. Engaging in physical activities can shift the focus from appearance-related concerns to the appreciation of the body’s capabilities and strength. This shift in mindset can contribute to improved self-acceptance and overall emotional well-being.
Exercise can serve as a healthy outlet for managing and regulating emotions. Physical activity stimulates the release of endorphins, which can help reduce feelings of anger, frustration, and sadness. Engaging in activities such as yoga or martial arts, which incorporate mindfulness and breath control, can further enhance emotional regulation and overall emotional well-being.
In addition to the immediate emotional benefits, exercise can also teach individuals valuable skills in emotional regulation and resilience. Pushing through physical challenges, such as completing a challenging workout or overcoming a performance plateau, can translate into increased confidence in one’s ability to overcome emotional obstacles as well.
Improving Sleep Quality
Sleep plays a vital role in mental and emotional health, and exercise can greatly contribute to improving sleep quality. Regular physical activity promotes a deeper and more restful sleep, reducing the risk of sleep disorders such as insomnia. A good night’s sleep is essential for optimal cognitive function, emotional stability, and overall well-being.
Exercise helps regulate the body’s circadian rhythm, the internal clock that regulates sleep-wake cycles. By engaging in exercise during the day, individuals can promote the natural rise and fall of body temperature, which is closely linked to sleep patterns. Additionally, exercise can help reduce symptoms of conditions such as sleep apnea and restless leg syndrome, further improving sleep quality.
Incorporating Exercise into Your Routine
Now that we understand the profound impact of exercise on mental and emotional well-being, it’s important to find ways to incorporate physical activity into our daily routine. Here are some tips for getting started:
Set Realistic Goals: Start by setting achievable goals and gradually increase the intensity and duration of your exercise routine. This will help you stay motivated and prevent burnout.
Find Activities You Enjoy: Choose activities that you genuinely enjoy, as this will make it easier to stick to your exercise routine in the long run. Whether it’s dancing, swimming, hiking, or playing a sport, finding joy in your workouts will enhance the overall experience.
Make it a Habit: Incorporate exercise into your daily routine by scheduling specific times for physical activity. Treating it as an essential part of your day will make it easier to prioritize and stick to.
Mix it Up: Don’t be afraid to try different types of exercise to keep things interesting. Variety not only prevents boredom but also allows you to engage different muscle groups and challenge your body in new ways.
Listen to Your Body: Pay attention to how your body feels during and after exercise. If you experience pain or discomfort, adjust the intensity or seek guidance from a healthcare professional. It’s essential to exercise safely and avoid injuries.
Remember, the key to reaping the mental and emotional benefits of exercise is consistency and finding an activity that you enjoy. By incorporating regular physical activity into your routine, you can achieve a fit mind and fit body, leading to improved overall well-being.
This article has been generated by OpenAI’s GPT-3 language model.
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Universal has made it clear that the Hulk coaster is coming back to Islands of Adventure in 2016, but I wonder if anyone has heard any interest in "plussing" the ride. I seriously doubt that the coaster will return in exactly the same format that it was before, since the park is always looking for additional ways to immerse guests.
So with that said, what are some of the ways that Universal could easily plus the ride? On-ride audio? A completely updated queue and loading station? Updated effects on the launch? All of these? I have not heard anything myself, but I have to think that something will be new in this coaster experience when it returns next year.
This discussion has been archived and is no longer accepting responses.
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According to the World Bank, African diaspora savings, at US$53 billion every year, exceed annual remittances to the continent and are mostly invested abroad.
“If one in every 10 members of the diaspora could be persuaded to invest $1,000 in his or her country of origin, Africa could raise $3 billion a year for development financing,” Dilip Ratha and Sonia Plaza write in the World Bank’s 2011 report, Diaspora for Development in Africa.
Many Africans living abroad feel a strong sense of connection and want to contribute to development at home. Dr Girma Tefera, chair of the US-based Ethiopian-American Doctors Group (EADG), says among professionals in the diaspora there is a real desire to use their expertise and skills to make a difference in home countries.
“A lot of my colleagues’ primary motivation is to give back to the society at large back home,” Tefera says of the 171 Ethiopian physicians in the US who have pledged money and time to the EADG’s project to build a state of the art hospital in Addis Ababa.
Gaetan Gatete, president of the Rwandan Diaspora network USA, says they are looking at what they can give, but also at what they can get in return. “We are thinking about how we can invest our money, how we can be the business link between here and our homeland,” Gatete told IRIN.
Through entrepreneurship, skills and technology exchange, increased trade links, philanthropic foundations, investment, and heritage and tourism links, diaspora groups, individuals and networks are giving back in various ways.
Governments not doing enough
Even so, few African governments have managed to engage expatriates successfully in poverty reduction efforts and development. A recent policy brief from the Migration Policy Institute (MPI), a US-based think-tank studying the movement of people globally, says governments need to be much more proactive if they are to reap concrete benefits from their diaspora.
Kathleen Newland, MPI’s migration and development specialist, says African governments need to find out more about their diaspora populations, and to build solid relationships with them to implement coherent engagement policies, rather than treating them as either foreigners or locals.
“Social marketing is not something that many countries have done well, and few have developed good communications with [their] diaspora on a regular basis,” Newland says.
At least 32 African countries have now set up specialized units or ministries to engage with the diaspora, but these are often understaffed and underfinanced. As a result, “There is not a wide knowledge among diaspora [members] of government initiatives,” Newland said.
Chukwu-Emeka Chikezie, Director of Up!-Africa Limited, a consultancy firm working with diaspora members in the private sector, says home-country governments cannot rely solely on emotional bonds to get people in the diaspora involved in homeland development. “The Office of Diaspora Affairs is there, but have they been able to really integrate it within their development agenda? That’s where there has been a failing,” said Chikezie.
A few countries are making progress, notably Ethiopia and Rwanda, which are reaching out to their expatriates through targeted campaigns seeking investment in development projects in the home country, formal diaspora policies, dual citizenship for diaspora members, and supporting global diaspora networks to forge strong connections with their foreign-born populations.
Foreign-born Ethiopians can apply for a “yellow card”, allowing them similar rights and privileges to a homeland citizen. Yellow card holders can enter the country without a visa, work without a permit, and are eligible for state pension schemes.
Ethiopia’s ministry of health has set up a diaspora unit to work with closely with Tefera’s EADG hospital project. The ministry has also been active in skills exchanges, bringing home expatriate medical professionals to work in the health sector, which has led to the country’s first emergency response residency programme.
In August 2012, Rwanda’s government set up the Agaciro fund, a “solidarity fund” aiming to get Rwanda off foreign aid and to self-finance development. The fund, managed by the ministry of finance, will close at the end of 2013. According to its website, contributions have reached RwF20.4 billion ($30.3 million).
Fidelis Mironko, focal point for the diaspora at the Rwandan Embassy in Washington, says people in the diaspora are eager to contribute but the government has not yet decided how the funds will be used.
Bonds targeting expatriates have worked for other developing nations, including India. Some African countries – Ethiopia, Rwanda and Kenya – have issued such bonds to fund particular infrastructure and development projects, but without much success.
A bond is a government-issued IOU, or acknowledgment of debt, to support government spending. It promises to pay the purchaser periodic interest and the face value at the maturity date. Diaspora bonds target members of a country’s community abroad, presuming that their emotional, cultural and familial ties will attract them to invest where the average foreign investor might not.
Diaspora bonds typically offer small denominations and are marketed to expatriate communities, whose long-term and emotional connection to their homelands often make them open to smaller returns or riskier propositions than the average foreign investor.
Dele Meiji Fatunla, a Nigerian-British writer working at the Royal African Society in Britain, says the limited success of African diaspora bonds lies in misgivings about the ability of governments to deliver, and poor marketing. “As an African in the diaspora I haven’t really seen any targeted information that would compel me to… invest in diaspora bonds. There has to be a lot more focused marketing and encouragement to invest.”
If African governments were to offer their diaspora voting rights, this would be an added inducement. “You would certainly have more of an investment if you are able to vote. And you will be more likely to invest once you are part of choosing a government and being involved in the political process,” Fatunla notes.
MPI’s Newland says offering voting rights to people in the diaspora is complicated because they will form a significant part of the electorate but do not necessarily have to live with the consequences of their vote.
Donors and Diaspora
Many diaspora groups looking to contribute to development at home are led by volunteers with full-time jobs, which often results in a lack of organization and oversight, and less strategic and sustainable interventions.
For these reasons Western donors have been wary of engaging with diaspora groups in the past, though they are increasingly interested in capitalizing on the unique position of diaspora members to help in achieving development objectives.
USAID is working with a management consulting firm, Accenture, to provide skills training for US-based diaspora non-profits looking to work in their countries of origin.
Chikezie, who also co-founded the African Foundation for Development (AFFORD), a non-profit drawing on diaspora expertise for philanthropic and investment projects in Africa, says the key is creating partnerships that mix diaspora and local knowledge. “The examples I’ve seen of success are where you have that mix of the diaspora ‘can-do-ism’, thinking outside of the box, mixed with solid local context and understanding.”
But he also warns against thinking the diaspora will be a panacea for Africa’s ills, and urges governments to incorporate their expatriates into sound development policies.
Most of the African diaspora and migrant workers are living and working elsewhere on the continent. According to the World Bank’s Migration and Remittances Factbook 2011, Africans living abroad in Africa account for over 14 million people, nearly half of all those in the African diaspora. Ivory Coast and South Africa both received over 2.3 million migrant workers in 2013.
While much research, policy work and media focuses on the African diaspora in the West, Chikezie says more efforts are needed to quantify the contributions of the African diaspora within Africa.
This article was produced by IRIN News while it was part of the United Nations Office for the Coordination of Humanitarian Affairs. Please send queries on copyright or liability to the UN. For more information: https://shop.un.org/rights-permissions
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Open Air NY is making its return to Governors Island, NYC on August 16, 2015 as Blasterjaxx presents the US debut of Maxximize. D.O.D, Joe Ghost, LOUDPVCK, Matisse & Sadko, and Timmy Trumpet are slated to join Blasterjaxx at the newly revamped Governors Club NY.
Following its success in the Netherlands, the one-of-a-kind Maxximize experience lands in North America for the first time. Premiering at the outdoor venue on Governors Island in New York City with Open Air NY, Maxximize is a multifaceted platform that sets out to ‘maxximize’ every aspect of Blasterjaxx’s creative vision.
Experience Governors Island like never before with the newly renovated event space, made especially for Open Air NY. Governors Club NY now has a reconfigured layout for a better viewing experience, an expanded VIP area, improved lighting and sound systems, an 80-foot long main bar expansion into the tent, and additional food vendor spaces.
Early Bird and Tier 1 tickets have already sold out. Additional tickets for Blasterjaxx Maxximize at Governors Club NY on August 16 are available HERE.
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- F.P. Examining Leadership Models Thu 5/15/25
ch87 The Remnant of the People of God explains why "big" churches that boast of their numbers are not as God's Word dictates to Christians.
Topics: Satan wants to Sift the Redeemed | What is the mentality of a Remnant? | The Nature of “the Church” | A Discouraged People | False Followers of Christ | The People who ask, “Give me! Give me!” | Faithfulness in Service | Conclusion.
Download/View: h87 The Remnant of the People of God.New Tracts
evc05 A Young Earth: There is not enough Time for Evolution explains why our earth is young, and evolutionists are wrong.
Topics: What do Christian scientists believe? | The Law of Uniformity | The Laws of Physics | Rapid Erosion | The Fossils | The Decay of the Magnetic Field | The Accumulations of Millions of Years | DNA and Mystery | Carbon 14 | Why does this problem exist?
From the Tract: Evolutionists use the Law of Uniformity that everything happening in our world is uniform as a basis to make their calculations. If a river removes one centimeter of stone every 10 years, then they measure how many centimeters there are uncovered and calculate the time that has passed in this erosion. What they do not consider is the possibility of natural disasters such as the explosion of Mount Saint Helens in Washington. We saw “live” within hours the erosion that was supposed to take millions of years to happen. This reveals the error of the principle of uniformity because it cannot be assumed that everything remains “uniform” for all ages, that natural events of a dramatic nature happen. Read the Tract: evc05 A Young Earth: There is not enough Time for EvolutionTract Group 1
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Tract Group 2
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Tag Archives: Campbellism
This is an overview of the Campbellites, Church of Christ. Continue reading
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Computer Repairs Duntroon
Need Computer Repairs in Duntroon? The Original PC Doctor provides professional same day onsite computer repairs and services for PC, Mac and Server users throughout Duntroon.
The Original PC Doctor is delighted to provide computer repairs Duntroon!
Our hand-picked team of computer repair technicians in Duntroon are both highly experienced and skilled in all PC, Mac and Small Business Systems. They are only too keen to fix our customers’ problems in the greater Duntroon area.
The PC Doctors in Duntroon are not only technically brilliant, but they are also thoroughly nice people who are ready to listen to your issues and solve all your computer problems. This is why our very satisfied Duntroon customers tell all their friends about us and call us every time they experience difficulties with their computers.
Not only can we repair your computers in Duntroon we also service your neighbours! So feel free to mention us to your sports groups, workmates, friends and family in Campbell, Causeway, Pialligo and Russell.
What Computer Repair services does The Original PC Doctor provide in Duntroon?
Your local area pc doc can help you with anything technical, from removing viruses to setting up wireless networks and printers. In fact, we guarantee that we can find a solution to your problem or you don´t pay a cent! No matter whether you´re having problems with your scanner, pc booting up or other issues like your computer takes forever to load or your system goes down, your local Duntroon PC Doctor will be able to troubleshoot your problems and fix it with a minimal amount of fuss.
Here’s a brief summary of the types of computer repair services we can provide:
We are also the preferred supplier for data recovery for your local Apple store in Duntroon. We can back up your data before your machine has to go back for repair to the Apple store. See below for the local store details;
If you can’t see the problem you are facing listed here, don’t worry we probably can still help you. Give us a call and our friendly phone staff in our Australian call center we be more than happy to answer any questions about your problem: 1300 723 628 – Computer Repairs Duntroon
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Limited Edition: Unseen Battles | Socks in White
Unseen Battles | Socks in White
Our unseen battles are not against flesh and blood. Moses, although chased by his enemies, had to trust God in these unseen battles. He lifted up his staff and his faith to see God work miracles in parting the Red Sea.
Will you recognise these battles, stretch out your hands, go on your knees, and trust the Lord to win them for you?
Our prayer is that this collection shakes up our comfortable status quo, opens our spiritual eyes to see into the unseen, and reminds us to remain courageous in the spiritual battles we encounter every day.
Remember, we are not just participants in this battle; we are victors.
- Dimensions: 21cm height x 21cm sole
- Breathable mesh, high rubber bands, ensure stay up top
- Half terry thickening for sole bottom, printed with text 'THE UNSEEN BATTLES'
*Socks are in adult cutting.
*Models, not the designs, are generated by AI.
*Colours and proportions of the tee may vary slightly from the photos due to lighting in the generated setting.
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Works, entries, and results for the Midlantic-breds nominated to the Triple Crown. The latest Midlantic Triple Crown Update:
Three Midlantic-breds nominated to the Triple Crown are entered for this weekend, and things are getting serious for two of them.
Maryland-bred Bridget’s Big Luvy looks to make the big step up in class in Saturday’s Grade 1 Arkansas Derby. A win here would likely put him on the road to Louisville in less than a month. Bred by Dark Hollow Farm, Bridget’s Big Luvy burst on the scene with a flashy, front-running score in the Private Terms at Laurel. That win, in his first try around two turns, makes him one of the relative handful of sophomores who possess a win at nine furlongs at this time. He’s 20-1 on the morning line and will have to contend with 1-2 American Pharoah and well-regarded Far Right.
On the left coast, Pennsylvania-bred The Man will make his first foray into stakes company for trainer Bob Baffert. Fresh off a maiden score, he’s entered in Sunday’s six-furlong San Pedro Stakes at Santa Anita.
Additionally, West Virginia-bred Kiss the Road will try his luck in a maiden claimer Sunday at Keeneland.
On the worktab:
[su_list icon=”icon: clipboard”]- At Belmont Park, Virginia-bred Sir Rockport, Pennsylvania-bred Refer, and Maryland-breds Combat Diver and Balfe’s Corner all worked on April 6 and 7.
- At Keeneland, Pennsylvnia-bred Saham and West Virginia-bred Kiss the Road both worked on April 5.
- Elsewhere, The Man (at Santa Anita) and Bridget’s Big Luvy (at Oaklawn) worked, also on April 5.
And don’t forget to check out our Mid-Atlantic Triple Crown Trail page, featuring a sortable (and searchable) table of all of this year’s Midlantic-bred Triple Crown nominees.
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“GAME CHANGER” AS R ADIOS JERSEY WINS CT OAKS
A group of happy owners, former Major League Baseball player Jayson Werth among them, screaming their joy to the darkened sky, made their way to the Charles Town winner’s circle Friday evening.
And why shouldn’t they shout? The sophomore filly they own, R Adios Jersey, had just earned the first graded stakes win of her career, run her record to five-for-five, and earned another $240,000 in the process of winning the Grade 3 Charles Town Oaks.
Which isn’t bad for a filly that cost just $12,000 as a two-year-old in training.
“Couldn’t be happier for my partners and everyone involved,” said Richard Averill, whose Averill Racing LLC co-owns R Adios Jersey with ATM Racing.
“I have to give the owners a lot of credit,” said winning trainer Georgina Baxter. “They pointed this race out for her five months ago.”
Well, maybe it wasn’t quite that simple, Averill said.
“She came out of her last race [a Florida-bred stake at Tampa Bay Downs March 28] good, but you could tell, she was just a little bit sour,” he said. “So we kind of freshened her up, because we knew she’s got a big, big future.”
It sure looks that way.
- Charles Town picks and analysis: April 19, 2025We’ve got full-card picks and analysis for this evening’s race card from Charles Town Races!
R Adios Jersey, a sophomore Adios Charlie filly, now has five wins from five starts and $367,400 in earnings. The sky, it appears, is the limit.
Under Paco Lopez, R Adios Jersey, off at 5-1 despite a 12-1 morning line, was away alertly to set the early pace on a Charles Town strip that was speed-favoring all night.
“I wanted to get away from there quick,” said winning rider Paco Lopez. “Speed has been really good.”
R Adios Jersey led by at least one length at every point of call while carving out fractions 22.24 for the opening quarter-mile and 46.27 for the half.
Lopez stayed patient inside the eighth pole before asking his filly for her very best, and she had plenty in reserve to win by three lengths in 1:24.37.
“She started to get a little tired,” Lopez said. “I didn’t want to hit her too soon. But at the sixteenth pole I started to get after her.”
- Stubbornness and support paying off for Tais LyapustinaAfter struggling, jockey Tais Lyapustina has begun to get some opportunities. She credits her supportive network – and her own stubbornness.
It was an impressive return to action for a filly who hadn’t run since March. Baxter had shipped the filly north from her Florida base a week or so ago — and she came with her.
“I’ve been getting on her every morning all week, so I knew she was ready,” Baxter said. “She’s been off for a few months, but I knew she was fit.”
R Adios Jersey paid $12.80 to win and topped an exacta, with 11-1 Pauline’s Pearl in second, that returned $68.00 on a one-dollar wager. Caramel Swirl, the odds-on favorite, raced forwardly early but could not go on with the winner and finished fourth. Maryland fan favorite Street Lute finished seventh.
Baxter said she didn’t know where the filly might go next, but Averill and his partners weren’t too worried about the future. The present was feeling pretty good to them.
“We knew she was a really nice filly,” he said. “But we never — we didn’t think she’d be five-for-five, double stakes winner, Grade 3 winner. It’s a game changer.”
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I remember being in a small group as we debriefed and discussed our takeaways from a gender and sexuality professional development training facilitated by a Black queer non binary femme (btw, I was here for all of the energy given by the facilitator!). The conversation quickly shifted to two (white) group members giving their opinion that the facilitator’s response was inaccurate, lecture-like and aggressive in tone based on a moment in the PD when a white female colleague challenged the facilitator around patriotism versus colonialism. In recalling both moments, I reflected on the many experiences of micro-aggressions and the fact that these views and behaviors come from being deeply rooted in white supremacy and white standards of “acceptance”. As I sat there listening to and reflecting on my own experiences of being one of the only black women in predominantly white spaces, of not feeling safe and having classmates and colleagues challenge my expertise and attempt to derail recommendations (sometimes directly and other times indirectly) despite my proven record of doing exceptional work. Yet if I am being completely honest, these individuals' efforts were just an attempt to try to delegitimize my work. While I could have remained silent and not said anything at all I remember a quote from Audre Lorde… “And when we speak we are afraid our words will not be heard nor welcomed. But when we are silent we are still afraid. So it is better to speak remembering we were never meant to survive” and I chose to speak up because these same individuals needed to sit in the discomfort of hearing lived experiences of their black and female colleagues in the workplace. Then I thought about how this is unique to my journey, but the challenges and struggles faced, especially in the workplace, are very similar to many of my clients and other black women in positions of authority and leadership.
Don’t be mistaken Black women are out here winning, being bold and claiming spaces… Leading organizations, blazing trails, sitting at the tables as the “only”, and creating new tables altogether; high performing Black women, Executives, VPs, Directors, Deans, Entrepreneurs, Managers, Leaders, Business Owners, Community Organizers, and the impressive list goes on and on. Simply put, we represent every aspect of our very rich and diverse diaspora. Now think about your own individual professional journeys.
Can you relate to the daily work struggles like …
Subtly, contemplating changing the way you express yourself in majority white and male dominating spaces? Maybe slowly but surely silencing various parts of your identity that you believe aren’t accepted or is viewed with a negative perception by others? This can be referenced as code switching and having to keep up with this appearance can slowly wear you out.
Feeling like you’re constantly having to bite your tongue and work hard to maintain a “soft and gentle” tone of speech so you won’t be perceived as angry or aggressive? Possibly shying away from sharing your true opinions, thoughts, and critiques or how someone’s micro-aggressive, racist or misogynist comment offended you? Maybe not addressing instances when your opinions are disregarded yet acknowledged and validated by your white or male colleagues when they share the exact same idea or suggestion you did (sometimes even right before you). It’s called policing your tone, it's called silencing and minimizing yourself.
Are you the “only” at the table and trying very hard for men (including black men), white and non-black people to like you and your work. It’s called Questioning if you belong and it usually accompanies the symptoms of Imposter Syndrome. You’re not an imposter and you do belong! The years of messaging and conditioning that have subtly and directly told you that you don’t belong is the true imposter. Not you!
How about feeling burned out because…
You feel like when you share your experiences you’re having to manage your boss’s emotions and reactions or even worse when you bring challenges to their awareness they are defensive? It’s called Managing up/Exerting Emotional Labor. You’re not alone, you’re having to manage your supervisor’s fragility and anti-Blackness. Many Black women face this daily, several times a day.
Feeling like your colleagues are looking for you to speak on behalf of all other Black women and who are so unaware of their own biases and internalized racism? It’s called being tokenized and it's not only incredibly burdensome and draining, it is also unsustainable. Your actions reflect you only, and it's time you become comfortable with shedding that narrative. Also you shouldn’t have to endure the burden of everyone who hasn’t addressed their internal race and savior complex struggles. It’s their work to do and it’s time you allow them to do it.
Even with having all of the degrees, licenses, certification and spending endless hours becoming an expert in your field yet you feel you have to constantly prove your worth as a Black woman? All of this keeps you from honoring your humanity, showing up as your authentic self, and being well! You cannot be sustained in that state and you most definitely cannot thrive.
Listen, aren’t you exhausted from enduring all of it yet struggling to ask for help? I think you have internalized the Strong Black Woman Narrative and although a tool of survival, it can keep you from being the best and healthiest version of yourself. In the end you know why you’re doing it but it doesn’t serve you in the long run, sis. It is okay and in fact strongly encouraged that you show up as your most authentic self, use your natural talents and presence to captivate an audience and do the work that you know you can do. Your input and experiences deserve to be shared, while professionally setting boundaries and gently putting someone in their place, respectfully.
I want to offer you some skills and tools to navigate these spaces and for owning these positions that you hold! And I’m here to help. I’m excited to offer Individual Psychotherapy (in New York) facing any or all of the challenges I outlined above.
While DEI initiatives are being introduced and implemented across the US and abroad, in competing cities and states they are threatening to take away this progress. Yet there is still so much work to be done, and the workplace remains filled with threats to Black wellness. Your mental and emotional health and wellness should not be a casualty. If you identify with any of the struggles above, book your free initial consultation here: Free Initial Consult.
Let’s get you some new skills and learn to navigate these situations so that you can move from surviving to thriving on your terms!
| 0.961622 | 1,408 |
This article is more than 1 year old
Ye olde Blue Screen of Death is back – this time, a bad Symantec update is to blame
The wrong kind of intrusion protection
Updated Symantec has acknowledged an issue with an update to its Endpoint Protection Client that causes a Windows kernel exception after users this morning came down with a mild case of Blue Screen of Death.
A Reg reader who got in touch about the problem confirmed "multiple" businesses running Symantec were getting hit with the BSOD stick.
According to the support note TECH256643:
When run LiveUpdate, Endpoint Protection Client gets a Blue Screen Of Death (BSOD) indicates IDSvix86.sys/IDSvia64.sys is the cause of the exception BAD_POOL_CALLER (c2) or KERNEL_MODE_HEAP_CORRUPTION (13A).
When BSOD happens, Intrusion Prevention signature version is 2019/10/14 r61.
The solution, presuming you can persuade Windows to boot successfully, is either to run a further update to get release R62 of the bad Intrusion Protection signature, or roll back to an earlier one.
Symantec said it was aware of the issue and would update the support doc "when new information becomes available".
It is not yet clear which versions of Windows are affected.
Thanks to Reg reader Tarjei Utnes for the tip. ®
Updated to add
Symantec has sent in the following statement:
"We learned of the SEP issue earlier this morning and immediately issued an update to resolve it."
| 0.918202 | 339 |
A MASSIVE 75% DISCOUNT !!
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I'm mostly a stock trader. However, it is enlightening that the candlesticks can tell a lot if one can decipher it. Which it what this course teaches. I enjoyed the course though as it puts me at a new perspective when doing technical analysis.
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Reversal candles signals the reversal of price direction - but they doesn't necessarily form in every reversal point.
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Some of the Students review screenshots directly from the academy
Traders from different parts of the world are realizing why they need to master the reversal candlestick patterns first...
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Valid Formation - Laying the Foundation
Learn the valid formation of the selected, mostly traded and profitable reversal candlestick patterns. Identifying the valid shape and size of the reversal candlestick patterns is a must for a technical trader.
Market Sentiment Analysis
Read the market sentiment like a book. By the time you understand how, why and when does a reversal candlestick pattern forms in a chart, you will never misjudge a reversal point and hence will be able to make profitable trading decision.
Valid Trading Method
Learn how to enter in a market and make a profitable trade entry with the strongest reversal candlestick patterns. Placing the Stop Loss and Take Profit level is equally important for proper money management system.
Filter the Invalid Trade Position
Learn which are the invalid trade position for a reversal candlestick pattern. Not every reversal candlestick pattern signals to trade the market. No matter how strong a reversal candlestick pattern is, if it forms in the wrong position of the market then a trader should never go for a trade entry.
Differentiate when a Reversal Candlestick Pattern act as a trend Continuation Pattern
Learn when a strong reversal candlestick pattern acts as a trend continuation pattern instead of trend reversal pattern. Some Reversal Candlestick Patterns can be tricky in different market situation.
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You will have the access to our very own Facebook group dedicated for the students of this reversal candlestick mastery course. The group can help you to discuss about the course lectures and live market charts with the other serious students of this course.
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© 2018 TheSyedRahman.com | All rights Reserved
| 0.914157 | 1,897 |
Stop using methods based on myth or training programs created for other sports. Twelve Weeks to Game Time is a simple 12 week program created from scratch just for ultimate players.
Get ready to perform better and have more fun on the field! If you know what you want, click here to join, or pan down to read more!
Stop using methods based on myth or training programs created for other sports. Twelve Weeks to Game Time is a simple 12 week program that I created from scratch just for ultimate players.
The 12 week program includes four weeks of strength focus, four weeks of power focus, and four weeks of conditioning.
A big problem I see in the ultimate community is that players are using programs that only address conditioning or have no periodization. With Twelve Weeks to Game Time you will build a base of strength first. Strength is the basis for building power, which comes next in the program. In the last four weeks, you'll focus on conditioning.
Get ready to perform better and have more fun on the field!
Most ultimate players are using outdated training information, methods based on myth, or programs designed for other sports. Learn how you can do better by training like an athlete and keeping ultimate performance a top priority.
In continuation of Melissa's video series about training like an athlete, Melissa dives deeper into the subject of strength training. Are you training for strength in a way that will most effectively translate to performance on the field?
Your conditioning should match the metabolic and movement demands of ultimate.
No more long distance runs! Stop going exclusively to the track!
In 12 Weeks to Game Time, we ensure that your conditioning matches the movement and metabolic demands of ultimate frisbee.
Players ask all the time if X, Y, or Z is a good workout for ultimate. The answer is, it totally depends. Workouts are neither good nor bad in isolation. A workout needs to make sense in the context of what came before it and what will come after.
If you're focused on general fitness, the timing of your workouts won't matter as much as if you're trying to improve your athletic performance. You want adaptation without overtraining and you want to do your quality movement work when your body is prepared.
Learning how to put everything together is a real challenge. I know I spent hours at my kitchen table moving exercise progressions around, constantly editing my training plans. Creating a good training plan is hard work. This is why so many ultimate players resort to tweaking programs created for other sports.
Fortunately, we've done the work of building a program for ultimate from the ground up. I've done all the hard work so you don't have to. This is what 12 Weeks to Game Time is all about. I tell you exactly what you do 5 days a week for 12 weeks! No guesswork. Just show up to the gym or the field ready to work!
When you sign up for 12 Weeks to Game Time you will be sent login credentials for a website. You will have instant access to all 12 weeks of programming (PLUS!! a bonus preparation phase if you want to ease yourself into it or expand your program to 16 weeks). You will have access to this website as long as it exists (6 years and counting!).
You will be able to download training logs that you can take to the gym to keep track of your progress. You will be able to watch video demontrations of each exercise in the programs. You can also ask questions about each workout at the bottom of the workout pages withing the website.
Note: These strength and conditioning programs are created with access to a standard gym in mind. You should have access to barbells, dumbells, and benches. Swiss balls are frequently used. Chin up bars, and medicine balls are occasionally used as well.
My name is Melissa Witmer. I am the creator or The Ultimate Athlete Project!
I am a CSCS certified strength and conditioning coach, I have read volumes of books and journals, and I have worked where professional athletes do their training. Most importantly, I'm an ultimate player who, just like you, was (and still is) always looking for ways to improve my athleticism.
I created 12 Weeks to Game Time as a simpler version of The Ultimate Athlete Project's full-year Strength and Conditioning program to encourage players to get into the weight room and start reaping the benefits of an organized strength and conditioning plan.
Have more questions? Talk to me at [email protected]
" I have one week left in the program but it has already exceeded my expectations. In short, my legs feel stronger and swifter than I could have ever expected. This feels like the closet I've ever come to maximizing my athletic potential. If only I could have had this program when I was a young player."
"... I was pretty pumped when you pulled everything together in 12 Weeks. I've got all the pdfs on my phone, which is usually with me for workout music anyway, so those are super helpful to keep things on track and pushing through the workouts quickly. I love the video clips you put together - they're super helpful to clarifying form and technique for the exercises. I also use them for reference during a workout if I forget about a particular exercise."
"I really like it so far. I have been doing conditioning for a few weeks right before tryouts - 3 days a week. I like how the workouts are challenging but don't KILL you where you don't want to do it again. I love your weight workouts, especially for women."
One time payment of $57, access to everything
Contact customer support any time: [email protected]
| 0.966045 | 1,159 |
Why the Hayati Pro Ultra 15000 is the King of Disposable Vapes
The world of vaping has evolved tremendously over the past few years, with disposable vapes taking center stage due to their convenience, ease of use, and high-quality experience. Among the sea of disposable vapes, one device stands out as a true leader: the Hayati Pro Ultra 15000. This powerhouse of a vape offers a remarkable combination of flavor, performance, and portability, making it the ultimate choice for vaping enthusiasts. The Hayati Pro Ultra 15000 is the king of disposable vapes and why it should be at the top of your list.
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For comparison, some disposable vapes, such as the Crystal Prime 7000, offer fewer puffs—7,000 to be exact—meaning that the Hayati Pro Ultra 15000 delivers more than double the usage. This increased longevity is a game-changer for those who prefer convenience and long-lasting vaping experiences.
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Flavor is one of the primary reasons people turn to disposable vapes, and the Hayati Pro Ultra 15000 does not disappoint. It is designed with cutting-edge technology to ensure that every puff delivers rich, consistent, and smooth flavor. Whether you prefer fruity, menthol, or classic tobacco flavors, the Hayati Pro Ultra 15000 provides an extensive range of options to suit every preference.
The innovative design and premium e-liquid used in the Hayati Pro Ultra 15000 ensure that each hit feels fresh and satisfying. In comparison to other popular options like the WGA Crystal Pro Max 10000, which offers a high-quality vaping experience but with fewer puffs, the Hayati Pro Ultra 15000 maintains its flavor throughout its 15,000 puffs, ensuring you get the best possible experience from start to finish.
Cutting-Edge Technology for Maximum Efficiency
The Hayati Pro Ultra 15000 incorporates advanced technology that not only improves the flavor but also enhances the overall vaping experience. Its airflow system is meticulously engineered to provide an even distribution of vapor, ensuring that each puff is smooth and satisfying. The device's ergonomic design ensures comfort in the hand, making it easy to carry around and enjoy throughout the day.
The Wga Crystal Pro Ultra 15000, another competitor in the same category, offers a similar puff count, but the Hayati Pro Ultra 15000 stands out with its precision engineering and consistency.
Portability and Convenience
Another reason the Hayati Pro Ultra 15000 reigns supreme in the world of disposable vapes is its portability. Unlike bulky devices or refillable tanks, the Hayati Pro Ultra 15000 is lightweight, compact, and easy to carry, making it ideal for on-the-go vapers. Whether you're heading to work, running errands, or traveling, you can easily slip it into your pocket or bag without any hassle.
When it comes to convenience, disposable vapes like the Crystal Prime 7000 require no setup, maintenance, or refilling, which is why they’ve become so popular. However, the Hayati Pro Ultra 15000 offers an even longer-lasting solution without compromising portability. The convenience of not having to carry extra pods, e-liquids, or chargers makes it a favorite for vapers who value simplicity and ease of use.
Affordability Over Time
While the initial cost of the Hayati Pro Ultra 15000 may be higher than some of its competitors, such as the Crystal Prime 7000, it provides a much more cost-effective solution in the long run. With its 15,000 puffs, users get much more value for their money, especially when compared to other disposable vapes that last only a fraction of that time. The upfront cost is offset by the extended usage, making it a smart investment for regular vapers who don’t want to constantly repurchase disposable vapes.
In contrast, alternatives like the WGA Crystal Pro Max 10000 or the Wga Crystal Pro Ultra 15000 may provide a similar experience, but they typically have a shorter lifespan and a more frequent replacement rate, which adds up over time.
In an age where environmental concerns are at the forefront of consumer choices, the Hayati Pro Ultra 15000 takes a step towards reducing its carbon footprint. It features a design that ensures all its components are recyclable, contributing to a cleaner, more sustainable vaping experience. While disposable vapes aren’t always seen as the most eco-friendly option, the Hayati Pro Ultra 15000 is a step in the right direction, making it a responsible choice for environmentally-conscious vapers.
The Competition: How Does the Hayati Pro Ultra 15000 Compare?
While there are many impressive disposable vapes on the market, the Hayati Pro Ultra 15000 consistently outperforms its competitors in several key areas. For instance, the Crystal Prime 7000 is a solid disposable vape with decent longevity, but it cannot compare to the Hayati Pro Ultra 15000 in terms of the number of puffs and overall flavor quality.
Similarly, while the WGA Crystal Pro Max 10000 is a high-quality option, it falls short in terms of puff count, which is a key factor for many vapers. On the other hand, the Hayati Pro Ultra 15000 delivers on all fronts—puff count, flavor, portability, and overall satisfaction.
If you're considering alternatives, such as the Wga Crystal Pro Ultra 15000, you might find that the experience is similar, but the Hayati Pro Ultra 15000 edges ahead with its superior design and consistent performance.
Conclusion: The Reigning Champion of Disposable Vapes
When it comes to disposable vapes, the Hayati Pro Ultra 15000 stands head and shoulders above the competition. With its incredible puff count, exceptional flavor, advanced technology, portability, and affordability, it offers everything a vaper could ask for in one sleek, easy-to-use device. Whether you're a casual vaper or a seasoned enthusiast, the Hayati Pro Ultra 15000 is the king of disposable vapes.
If you're in the market for a disposable vape that offers unparalleled performance, flavor, and convenience, look no further than the Hayati Pro Ultra 15000. You can purchase it and experience the ultimate in vaping satisfaction.
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Cyber punk - Sci fi - modular pillar kit. contains 1 full and two halves.
These are finely detailed models so we recommend printing with 'fine' settings but they can also be printed with default settings. Of course the larger the model the longer the print so we sometimes choose to print some of our models using default settings to save time.
some models are multi part to fit on smaller print beds
All filament printers can leave behind some residue, or as we call it “webbing”, so some bobbles or faint strings are to be expected when printing - simply use a blade to gently slice the excess away, as you would with HIPS models that come on frames.
END USER LICENCE AGREEMENT
This is a non-exclusive, non transferable license agreement between you and The Wasteland Trader through Dream It Design Ltd. Please read this agreement carefully before using the product. If you choose not to accept this agreement, you must return the product unused. By using any part of the Contents you are agreeing to the following terms.
1. These rights are granted to the license holder only, and are not transferable.
2. The Contents is for personal use only, including physical goods derivative of the contents, and may not be sold or sub-licensed to a third party.
3. The contents may not be edited and redistributed or sold to a third party.
4. There is no limit provided to how many physical copies can be produced from the Contents, provided all are for personal use of the license holder as set out in Section 2.
This is not a physical product. Upon purchase you will recieve a download link to an STL file (or multiple files) to print at home
All of our STL files are compabitable with most slicing software and are scaled for 25-35mm wargaming and roleplaying minatures, but can be res-scaled to suit your needs
All of our models are designed to print without supports, however some of the larger models will print better when using supports. If you're unsure it can't hurt to use them! Should you choose to use supports these can be added when you slice our STL files ready for your printer.
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Ever heard the saying "We are in the age of technology". This doesn't just mean the technology we can see but also the technology we cannot see, and by that, we mean the age of cryptocurrency which is the new money.
Binance however is the largest cryptocurrency exchange platform in the world and it is also one of the fastest.
Then there is the big question: Can I withdraw money from Binance to my bank account in UAE. Be rest assured that this article will answer that question.
But first, we'd like to introduce the creator of this marvelous work. The Watchtower, a leading Digital Marketing Company and Web Design Agency in Dubai enjoy training its readers on practical ways to better their day-to-day activities.
Can I withdraw money on Binance to my bank account in UAE?
Yes! Of course, you can and I would show you how. Binance makes it simple to deposit and withdraw funds in both cryptocurrency and fiat currency. Users who do not already hold Binance-supported cryptos can buy them using a credit or debit card,
P2P trading, Cash balances, or third-party payments. Users can withdraw Binance-supported cryptocurrencies to external wallets. The Binance platform also allows for the withdrawal of fiat currency.
How to withdraw on Binance to my bank account in UAE
1. Cryptocurrency Withdrawals
1. To make a cryptocurrency withdrawal, go to the "Wallets" dropdown option and choose "Spot."
2. Choose the cryptocurrency wallet from which you want to withdraw funds and press the "Withdraw" button.
3. From the dropdown menu, choose the recipient's BTC address.
4. Select a transfer network.
5. Enter the amount of cryptocurrency you want to withdraw and press the "Submit" button.
6. If you haven't added a recipient address using "Address Management," go to the Withdrawal page and click "Add Withdrawal Address." Consider scanning the QR code whenever it is possible. This
QR Code Generator can now making it simple, reliable, and efficient to generate QR codes without any hassle.
2. Withdrawals of Fiat Money
1. Simply choose fiat from the website to initiate a fiat withdrawal.
2. Choose the currency you want to withdraw from the dropdown menu.
3. Select your withdrawal method and finish the transaction. Bank/Card withdrawals are recommended by Binance.
This is the process you need to go through if you are looking to get your money in your bank account.
We hope you are learning something from this. Our articles' primary aim is to keep you up to date with all of the simple tools needed to excel in today's fast-paced world. Any of the Watchtower's core assets include Web Design Dubai and Digital Marketing.
How to withdraw BNB to Trust wallet
1. Sign in to your Binance account. After you've logged in, Go to Wallet and select Fiat and Spot.
2. Select Withdraw.
3. Choose the Crypto tab.
4. Select the coin from which you want to withdraw funds.
5. If the coin is released on different networks, choose which one you want to withdraw from. One of the most prevalent problems encountered by Binance customers is incorrect network withdrawals. Even seasoned traders become perplexed from time to time. To prevent withdrawing to the incorrect network, use this cheat sheet.
BNB, for example, is issued as a BEP-2 token on Binance Chain and as a BEP-20 token on Binance Smart Chain (BSC). As a result, if you want to withdraw to a BEP-2 address, select the BEP-2 option. Take additional precautions with this step. You may lose your money if you withdraw to the incorrect address.
6. In your Trust Wallet, tap on BNB.
7. Select Receive.
8. Make a copy of your BNB address.
9. Copy and paste it (Recipient's BNB Address) into the Binance withdrawal page.
10. If everything appears to be in order, click Submit.
11. Click Send Code and input the six-digit code from your email.
12. Enter your two-factor authentication code.
13. If everything is in the right place, press the Submit button. You'll be able to see your outgoing withdrawal transactions.
We hope you enjoyed reading it and learned something new since that is our primary aim. As the leading and award-winning Website Development Company in Dubai, we will always provide you with awesome web material.
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First and foremost, we can’t thank you enough for your support.
Over the last few months, the response and positive energy that we have received from music lovers about this event have been energizing and inspiring. On March 21st, we were ready to deliver an unforgettable experience, that was both safe and secure; even as we were just beginning to learn about the COVID-19 virus.
At the onset of this crisis, we made arrangements to accommodate health screening and other precautions at the gate, as a proactive attempt to see that this show went on. However, when this crisis made it impossible to ensure the safety of every single person in attendance, very difficult decisions had to be made.
We are confident that with the amazing collective effort to slow and stop the spread of this virus; we have tentatively set the new date as May 30th. All of the original Artist are confirmed. While ticket sales are nonrefundable, we are committed to doing right by every fan who was ready to support us.
- To our ticket-holders: when you join us on the rescheduled event date; you will be able to keep the seat you’ve already secured. Even in VIP, which sold out prior to our decision to postpone.
- To those who may be unable to join us in the future: We are also going to offer 20% off of 2021 tickets, for all who have already supported us by purchasing tickets this year. We will also be announcing additional benefits for you, and we apologize in advance for the inconvenience of this entire pandemic.
- To those who are uncertain about the future: know that we have remained in close communication with City and local authorities. We are hopeful and confident that we’ll be able to present this incredible show to you very soon.
Peace and Blessings.
– The Heart & Soul Music Festival.
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Monday, November 13, 2017
Dean Watford talks about college applications with our HS Interns
Dr. Bev Watford spent the day in the Lab today and then spent the last part of the afternoon talking with our 14 high school interns.
Dr. Watford is the Associate Dean for Academic Affairs in the College of Engineering, and her office is responsible for all matters pertaining to undergraduate students. This includes activities related to recruitment, matriculation and graduation of students. Curriculum and accreditation issues are also within the scope of academic affairs.
Dr. Watford is also the Director of the Center for the Enhancement of Engineering Diversity and Director of the Ware Lab. She oversees the overall Thinkabit Lab Project and helps us navigate university procedures in Blacksburg.
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We promised you that orders would open for David Moody’s Joe & Me shortly, and we’re pleased to make good on that promise today.
Reviews have already started to come in with STARBURST MAGAZINE describing it as “Satisfyingly morose. Takes a lo-fi route to an unavoidable apocalypse.”
Whereas award-winning author Jasper Bark says, “This is compulsive reading, a story you can’t put down unless someone hacks both your arms off!”
For horror fiction readers interested in the This Is Horror Premium Chapbooks we have two options for you:
- Buy Joe & Me by David Moody as a single edition.
OR - Take out an annual subscription, save money and enjoy a wealth of Premium Subscriber benefits.
The choice, dear reader, is yours.
| 0.936616 | 177 |
Inside TIER: Meet Nora, our People Development & Engagement Lead
October 6, 2022
TIER runs on one mission: changing mobility for good 🌍 There are countless of dedicated people from across the globe who contribute to our vision. In the new Inside TIER interview series, we will give you a glimpse into who sits behind our operations and what drives them and their teams.
In this edition, we sit down with Nora Köstler, our People Development & Engagement Lead.
TIER: Hi Nora! Let’s start off with you telling us something about yourself that we don’t know?
I am a real coffee nerd and used to work in specialty coffee shops during my studies. I still love getting all geeky when people ask me for coffee recommendations. What fascinated me about working with coffee was that it is never limited to the coffee itself. My love for interacting with people both in front and behind the coffee bar highly motivated me and certainly influenced my decision to get into HR and join the People Team at TIER.
Tell us a little bit about your role at TIER and what your day-to-day looks like?
My team and I are the ones to drive all initiatives around learning and development. These include, but are not limited to our company-wide 360° feedback rounds that help establish an open feedback culture focused on personal development. Our performance management framework is a common understanding of individual and collective performance, enabling people to be their best, regardless of who they are and what their position is. This is also true for our leadership training program (LeadTIER) which aims to support all levels of leadership at TIER. We also own our employee survey tool (Peakon) which collects employee feedback and measures engagement. I work with all areas and levels of the business and get to talk to individuals as much as I connect with the leaders in the business. At TIER, no day looks the same, but there is consistency in the projects I drive. Currently, the upcoming 360° feedback cycle as well as our leadership program LeadTIER are the projects that keep me the busiest.
What is the best part of working at TIER?
TIER is great for individuals who like to work in a self-determined way. If you are motivated, you are trusted with delivering numerous projects from start to finish. This way of working is very empowering and attracts a lot of like-minded creative and motivated people. This environment of empowerment and collaboration, for me personally, really is the best part of working at TIER.
How do TIER’s Learning & Development initiatives nurture the company culture?
A company's culture is shaped by all formal and informal systems, values, and behaviors that are utilized. With our Learning & Development initiatives, we try to establish and promote the values and behaviors we agreed on as a company to make sure they don't just look nice on our company website or intranet but are actually lived within the organization. Our 360° Feedback process is a great example of a system that is rolled out company-wide to nurture an open feedback culture promoting our values around #care and #rise.
What’s something that you/your team have worked on that you are most proud of?
The team has created a number of initiatives that I am very proud of. Our team was the first to offer DEI awareness training as part of our company onboarding which helped spark the commitment of TIER in this area. It also led to us employing a DEI Specialist. We also introduced the TIER Safe Space, our peer-support system that consists of volunteer employees who offer confidential support to their colleagues. Both these initiatives focus on going the extra mile in supporting our employees and in creating an equitable workplace
Are there any L&D programs set up at TIER to cultivate the development of managers?
Yes, we recently developed and launched our very first Leadership Program called LeadTIER. The program is designed to establish one leadership standard for TIER that sets expectations for existing, newly hired, and promoted leaders. The different modules aim to promote "impact leadership" at TIER. Leaders of impact have a positive mindset, learn from their mistakes, and challenge themselves before their team. They understand that successful leadership isn't defined by their titles or the number of direct reports, but by the positive impact on and the growth they nurture in their teams.
What advice would you give your younger self?
Learn to set boundaries clearly and early. Remember that, we are not surgeons and your mental and physical health is more important than your self-imposed deadlines. So take your vacation days before you really desperately need them :)
Want to work with Nora? Check out our current openings: https://about.tier.app/jobs
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Tigers Trust and Hull City supporting children at Christmas
Posted on 27th November 2024 at 14:00
Help spread Christmas cheer by donating a special gift to a child in need through the Hull City Giving Tree initiative.
In collaboration with Hull City, we are encouraging supporters and participants to purchase a toy for a child to make their Christmas special.
Some children in Hull and the surrounding areas who celebrate Christmas may not receive many gifts due to personal or financial circumstances beyond their control.
You can make a difference by picking up a bauble gift tag from one of the Giving Trees located at the Tigers Trust Arena or the Tiger Leisure MKM Stadium Shop starting tomorrow (Thursday 28th November)
Choose a gift that a child will cherish, with a minimum value of £10, and complete the bauble with details about the child's age, gender, and any sensory needs.
Please wrap your gift in a box with the bauble attached and deliver it to the Tigers Trust Arena or MKM Stadium by Wednesday 18th December.
We’ll ensure all gifts are distributed in time for Christmas Day, so each child will have a present to open on the big day.
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| 0.937476 | 244 |
If you believe that content available by means of the Website (as defined on the list of Tiki Web Group, LLC Websites) infringes one or more of your copyrights, please notify us by providing a written notice (“Infringement Notice”) containing the information described below to the designated agent listed below. If TWG takes action in response to an Infringement Notice, it will make a good faith attempt to contact the party that made such content available by means of the most recent email address, if any, provided by such party to The Tiki Web Group, LLC.
Your Infringement Notice may be forwarded to the party that made the content available or to third parties such as ChillingEffects.org.
Please be advised that you will be liable for damages (including costs and attorneys’ fees) if you materially misrepresent that a product or activity is infringing your copyrights. Thus, if you are not sure content located on or linked-to by the Website infringes your copyright, you should consider first contacting an attorney.
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| 0.921615 | 371 |
WATCH | ‘I used to fight a lot with Pitso’: former Bafana star Teko Modise
Former Bafana Bafana star Teko Modise has described how disciplinarian coach Pitso Mosimane helped him become a better player and person.
Mosimane coached Modise at SuperSport United, Mamelodi Sundowns and Bafana where the coach managed to get the best out of the attacking midfielder though Modise used to give him problems.
“Coach Pitso helped me to become a better player and a better person, but we fought a lot. Not against each other, but we fought for what is right because he is one person who fights for what is right and he stands by it,” Modise said.
“Dona” talks about: 📌 The influence of Pitso Mosimane, Carlos Alberto Parreira & Thomas Madigage 📌 Admiration for Papi Zothwane, Maimane Phiri, Surprise Moriri 📌 Fame, depression and jealousy 📌 Foundation at SuperSport, failure to win trophies at Pirates, massive success at Sundowns & becoming a man at Cape Town City 📌 Starring for Bafana Bafana at the 2010 FIFA World Cup 📌 His early days in Soweto, Ria Stars, City Pillars 📌 Love for fashion and cars MUSIC by RAWYALTEE | https://soundcloud.app.goo.gl/wUojm Images by Justus Media Sports ([email protected]) #PitsoMosimane, #CarlosAlbertoParreira and #ThomasMadigage #PapiZothwane, #MaimanePhiri, #Surprise Moriri #TekoModise #TekoModiseInterview #PrimeSports #MahlatseMphahlele #OrlandoPirates, MamelodiSundows, #SuperSportUnited #RiaLedwaba #PrimeSportsWithMahlatse #IyozeIvume #BayozeBavume
“I think there are a lot of similarities between me and him. I remember one time he told the players at SuperSport United that there was a new 'Teko Modise fine'.
“He likes fines. My car had one of the best sound systems and we were training at Technikon Pretoria, which is now Tshwane University of Technology [TUT] and he said I was making noise for the students.”
Some of the disagreements Modise had with Mosimane were because the player felt the coach became too strict with him and sometimes he didn’t like that.
“He started being very strict with me and sometimes I would push back a bit because I didn’t understand why he was coaching me on the pitch and off the pitch.”
Support independent journalism by subscribing to the Sunday Times. Just R20 for the first month.
| 0.960562 | 630 |
When selling your home, first impressions matter. High-quality real estate photos can make all the difference in attracting buyers and generating interest. To ensure your property shines in Houston, Austin, and San Antonio, TK Images has created a comprehensive Home Prep List to help homeowners get their spaces photo-ready. Exterior Preparation: Interior Preparation: Additional Tips: By following these simple steps, sellers in Houston, Austin, and San Antonio can ensure … Read more about Preparing Your Home for Stunning Real Estate Photos: The TK Images Home Prep List
When it comes to selling a home or showcasing a commercial property, high-quality visuals are key. At TK Images, we specialize in capturing the true essence of a property, ensuring it stands out in a competitive market. Serving Houston, Austin, and San Antonio, we offer professional real estate photography that highlights the best features of every listing. TK Images' 3 Unique: 1. Staff Ready to Serve At TK Images, we pride ourselves on our dedicated and experienced team. From our … Read more about Why TK Images is the Top Choice for Real Estate Photography in Houston, Austin, and San Antonio
Transforming Real Estate Listings with Stunning Results In today’s competitive real estate market, first impressions matter more than ever. The majority of homebuyers begin their search online, and their first interaction with a property is often through listing photos. While empty rooms might provide a blank canvas, they can leave potential buyers feeling uninspired or unsure of how a space could work for them. That’s where virtual staging comes in, offering a powerful and cost-effective … Read more about The Power of Virtual Staging
Partnering for Success: How TK Images Elevates Your Real Estate Business Through Quality Content and Service As we kick off this year, TK Images remains committed to helping real estate professionals succeed. Our mission extends beyond delivering outstanding real estate photography—we work alongside our clients to accelerate their businesses and make their listings stand out. Whether you’re showcasing properties on HAR.com, ABOR.com, SABOR.com, Zillow, or Realtor.com, high-quality visuals are … Read more about How TK Images Helps Sell Homes in Texas
Why Bundles Are a Game-Changer for Your Real Estate Listings At TK Images, we’re always looking for ways to make our services even more valuable for real estate professionals. That’s why we’re thrilled to introduce our new bundles—customized packages that include everything you need to elevate your real estate listings and attract potential buyers. By combining the most effective marketing tools into one package, our bundles save you money, simplify your workflow, and deliver the high-quality … Read more about Ready to Bundle Up?
TK Images is an award-winning architectural photography company specializing in photography for residential and commercial real estate, vacation rentals, retailers, and businesses such as restaurants, day spas, hotels, medical facilities, and more. We are committed to achieving outstanding results for every project, regardless of size. Our dedicated team ensures personalized service, working closely with you to bring your vision to life. Whether you are a real estate agent, architect, … Read more about TK Images Expands to San Antonio: Elevating Real Estate Photography
| 0.900107 | 681 |
Why choose TLM Edit?
Lucinda's ethos behind her brand is to support small businesses. With this in mind she stocks small to medium sized brands who have a built up their business from the kitchen table so to speak, and she waves the flag for them across her social media and reselling in her Edit .
"So how do you customise your look, to express your personality? Pop on a faux collar! You can glam up that cute little sweater, donning a classic shirt collar underneath paired with a long chain necklace for a more formal look, or unleashing your feminine side with a whimsical ruffle collar and statement jewellery. The choice is truly yours"
"Super speedy delivery of wearable, cool and comfortable pieces"
'WHEN YOU SUPPORT A SMALL BUSINESS AN ACTUAL PERSON DOES A HAPPY DANCE'
| 0.906086 | 174 |
Step into paradise at this beautifully updated, second-floor condo, perfectly located in the heart of Kihei. Just steps from the shoreline, this 2-bedroom, 1-bath unit offers everything you need for an unforgettable Maui getaway.
Start your day with breathtaking ocean views from your living room and private lanai, and unwind with the convenience of split-system AC units in the living room and both bedrooms—a must-have in Maui's sunny climate. The condo features a Queen bed in the primary bedroom, two twin beds in the second bedroom, and a sofa sleeper in the living room, comfortably accommodating up to six guests.
Kihei Garden Estates C-201 is your home away from home, complete with a fully equipped kitchen, perfect for preparing island-inspired meals. Enjoy your morning coffee or evening cocktails on the lanai, just 300 feet from the sandy shores. This low-rise, low-traffic building is situated on a beachside street, ensuring peace and relaxation throughout your stay.
Convenience is at your doorstep, with a grocery store, the popular Akamai Coffee Shop, and a variety of restaurants all within a short walk. After a day of exploring, take a dip in the beautiful pool or relax in the Jacuzzi.
For less than the cost of a standard Maui hotel room, enjoy the comfort and amenities of your own ocean view condo, right on the beach. Book your stay at Kihei Garden Estates C-201 and experience the ultimate Maui adventure.
This immaculate property, managed by Vacation-Maui, is complete with beach gear, including beach chairs, beach towels, a beach umbrella, and a small cooler.
Due to back-to-back bookings, cleaning, and maintenance schedules, early check-ins and late checkouts cannot be accommodated at this time. If you have a late flight out, we recommend booking an extra night to accommodate your schedule. Mahalo for understanding....
Registration Number: 2390080110027, GE-047-030-8864-02, TA-047-030-8864-02
| 0.910031 | 442 |
Measurements: SilverStone SST-ST50NF
Efficiency, According to the 80 PLUS Specification
Efficiency Across the Power Spectrum
The 80 PLUS Bronze efficiency requirements aren't as stringent. So, while the SST-ST50NF does meet the organization's Bronze-level requirements, its efficiency value at low loads is far worse than the values recorded from the other two contenders. At 25 W, its efficiency is only 60%. With that said, it behaves like a typical Bronze-certified power supply, and does not stand out negatively among other Bronze-level supplies.
Unfortunately, the same cannot be said about the ripple voltage on its +12 V rail. At 129 mV, it does not even comply with ATX standards.
On the positive side, the SST-ST50NF sports an above-average hold-up time of more than 40 ms. The Nightjar power supply passes all other tests with flying colors. We measured a temperature increase of 49 degrees Fahrenheit, which is slightly less than the temperature increase of the Seasonic supply. Also, we're fans of the warning LED on the back of the power supply that warns of critical internal temperatures (though we're not sure you'd see it light up behind your PC).
A Peek at the PCB
The first thing we noticed after opening SilverStone's SST-ST50NF was its massive heat sinks covering large parts of the circuit board. This is a stark contrast to the Seasonic X-460.
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Obviously, the dramatically larger heat sinks are necessary in light of the Nightjar's lower efficiency rating. At an identical load, it'll dissipate more heat than the 80 PLUS Gold-certified Seasonic unit. We can also see that the SilverStone supply has a well-designed input filter, unlike some low-cost solutions. SilverStone also uses premium-grade components, like Chemi-Con capacitors from Japan and Infineon MOSFETs. Instead of a single high-capacitance capacitor on the primary circuit, four smaller ones are used in parallel, which increases the surface area and thus aids in cooling. Copper shims between the power transistors and the large heat sink also serve to improve cooling.
The manufacturing quality of this fanless supply is impeccable, and the quality of the electronic parts is top-notch as well. However, the out-of-tolerance ripple voltage does raise questions about the electrical quality of this power supply. When we factor in the lower price and higher efficiency of competing models, like Seasonic's X-460, we find it difficult to recommend the fanless solution from SilverStone.
Current page: Measurements: SilverStone SST-ST50NF
Prev Page SilverStone SST-ST50NF Next Page Test Setup, Hold-Up Time, Inrush Current, Peak Load, And Short Circuit Protection Test-
Seasonic, me gusta :)Reply
Why does americans are so picky about the noise rate??? i never stop to think about that! it has never become an obstacle to enjoy my pc experienceReply
Fan noise has never bothered me much, which maybe why I own two 4870s... one of which has a jet plane I mean reference cooler on it..... sadly my wife doesn't care much for the noise, which lead me to buy her wireless headphones :)Reply
I think it is quite neat that they have fanless option. I would never take the risk, but if I did I would chose seasonic, my 750W has done me well. -
zeratul600Why does americans are so picky about the noise rate??? i never stop to think about that! it has never become an obstacle to enjoy my pc experienceLast time I checked, Americans aren't the only ones who enjoy a silent computing experience...Reply
zeratul600Why does americans are so picky about the noise rate??? i never stop to think about that! it has never become an obstacle to enjoy my pc experienceMany companies that are focused on silence such as Noctua and beQuiet! are not "American."Reply
I didn't know they made fanless power supplies....cool beans.Reply
Seasonic for the win :)Reply
ZERTUL600......FOR THE VAST MAJORITY OF FOLKS, PERSISTANT/RELENTLESS NOISE QUICKLY BECOMES VERY ANNOYING!!..........give 100 folk a choice of 2 pc rooms - one near silent and one, noisy as hell. Riddle me this....how many go for the quiet room?Reply
--> argument over. -
A year ago I built a water cooled system with an i7 2600k and 2 x Radeon 6990. The whole point of the water cooling was to make things extra quiet, which it did, except for the power supply. I tried two different Corsair AX1200 units before switching to a Nexus RX1100. The power supply is still BY FAR the noisiest component in the computer. Does anyone have a suggestion how to reduce the noise? I could not find any currently manufactured water cooled PSUs. Do you think it is possible to use 2 low-noise PSUs to power components on the same motherboard? Any other ideas are also welcome. I need at least a 1100W PSU, as I've actually measured the power consumption to be 1067W at 100% CPU and GPU load.Reply
For the record I am not an American and I don't live in the US :) -
In a quality modern PSU... can anyone really hear the PSUs?Reply
I've been buying Corsair and even $45 Thermaltake 500... and I cannot hear them... with the cover open. The problems with FANLESS PSUs and GPUs is that they become heat-sinks... sure they are quiet, but everything around them gets warm. You need to blow the hot air out.
Going from a fanless GPU to something with a huge fan (H.I.S. brand) - the fans barely makes noise and use a rear exhaust and I can run the system fans at a lower speed.
Mitko: get soundproofing material, apply to inside of case. Put case on floor.
My case is on the desk, a foot or so away from me... its no louder than the A/C vent blowing air in the room.
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photos that Narrate your Love Story
Great wedding photography is about a lot more than showcasing the details of a wedding dress or tuxedo. It's about capturing the essence of your relationship in images that tell the timeless tale of your wedding day. With over 20 years of experience, Tony has the expertise to document the most precious moments.
How many photographers will be on site at our wedding?
All wedding collections come with a single photographer, ME. Collection 3 includes a second photographer for 8 hours, and a second photographer is always an option to include.
What equipment do you use?
Nikon DSLR’s and location lighting when needed.
Will we get the print release to our photos after our wedding?
Yes! Upon receiving your images, you will also get a full print release for your personal usage.
Will you Photoshop my images to hide any unwanted spots, wrinkles, etc.?
All photographs will be edited for exposure, white balance, cropping, framing and vibrancy. But, I believe natural imperfections are what make us beautiful and unique! If there are specific edits you want, these will be charged according to the number and complexity of them.
Do you photograph destination weddings?
Yes! I’ve shot dozens of destination weddings and am more than happy to create a custom wedding collection to suit your travel needs. (Travel and lodging fees apply.)
How do we reserve our wedding date?
50% retainer & signed contract is required in order to get your wedding on
the calendar. The remainder of your balance is due on the date of your wedding.
Will our photos be featured in a magazine or blog?
While many of my sessions are featured, this isn’t guaranteed. Most publishers are interested in uniquely-designed weddings.
Do I have to order prints through you?
No, but your personal online web gallery is connected to My Pro Lab, and they will take care of all your needs at a great price!
Are the people featured on your site models?
All of the images shown on my site and blog are of actual paid clients.
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Revitalize your kitchen by entrusting your kitchen cabinet painting to Toronto Painting Service. Our skilled team transforms each cabinet into a masterpiece, ensuring meticulous attention to trims and accent features. With a comprehensive approach, we enhance the overall aesthetics of your kitchen, creating a stylish and functional space. As professional painters, our experienced team is dedicated to exceeding your expectations, bringing expertise and personalization to every aspect of your cabinet painting project. Elevate your kitchen with Toronto Painting Service – where artistry meets dedication.
Experience the transformation of your kitchen cabinets with our expertise. Beyond basic coverage, we commit to perfection, delivering meticulous attention to trims and accent features. Our comprehensive approach ensures, not only a stylish kitchen but also one that functions seamlessly. As recognized professional painters, our skilled team is devoted to exceeding expectations, infusing every element of your cabinet painting project with artistry and dedication. Elevate your kitchen's aesthetic and functionality with In and Out Painters.
Toronto Painting Service specializes in bringing life to your kitchen through expert cabinet painting services. Each cabinet becomes a masterpiece as our skilled team pays meticulous attention to trims and accent features. Our commitment extends beyond basic coverage to enhance the overall aesthetics of your kitchen, creating a stylish and functional space. As professional painters, our experienced team dedicates itself to exceeding your expectations, ensuring every detail of your cabinet painting project reflects artistry and dedication. Elevate your kitchen with us, where expertise meets personalization.
Why Make Us Your Cabinet Painters?
Our Comprehensive Process
1. Kitchen Cabinet Evaluation:
Our process kicks off with a thorough assessment of your kitchen cabinets. We evaluate the existing condition, identifying any imperfections or structural issues. This step ensures a clear understanding of the scope of the project and allows us to plan for necessary repairs or enhancements.
2. Professional Color Consultation:
Embark on your kitchen transformation journey with a personalized color consultation. Our experienced consultants collaborate with you to choose colors that complement your kitchen's style and align with your vision. From classic hues to trendy tones, we provide expert guidance for a cohesive and appealing color palette.
3. Cabinet Surface Preparation:
Achieving a flawless finish starts with meticulous surface preparation. Our skilled team addresses any imperfections, such as scratches, dents, or uneven surfaces. Thorough sanding and priming create an ideal canvas for the subsequent painting or refinishing process, ensuring durability and longevity.
4. Precision Cabinet Painting or Refinishing:
Whether you opt for a fresh coat of paint or decide on refinishing, our skilled painters execute the process with precision. Each cabinet receives careful attention to detail, ensuring an even and consistent finish. Our goal is to breathe new life into your cabinets, enhancing both aesthetics and functionality.
5. Accent and Trim Detailing:
Elevate the overall appeal of your kitchen by focusing on accent and trim detailing. Our team pays special attention to these features, adding stylish touches that contribute to the cohesive and sophisticated look of your cabinets. This step ensures that every element aligns seamlessly with your kitchen's design.
6. Cabinet Hardware Installation:
Complete the refreshed look of your cabinets with new or reinstalled hardware. Whether you prefer classic knobs, modern handles, or unique pulls, our team ensures precise installation. This step adds the finishing touches to your kitchen cabinets, creating a polished and cohesive appearance.
7. Thorough Cleanup:
Respecting your home is integral to our process. Before completing the project, our team conducts a thorough cleanup, ensuring your kitchen is left spotless. We dispose of any debris, leaving you with beautifully painted or refinished cabinets and a pristine kitchen environment.
8. Final Inspection and Client Approval:
The finishing touch involves a comprehensive final inspection. Our team meticulously reviews every cabinet to ensure that the completed project meets our high standards of quality. We encourage your active involvement, allowing you to inspect the cabinets and provide approval, ensuring your satisfaction with the transformed kitchen.
Cost To Paint Kitchen Cabinets: A Detailed Breakdown
Our tailored approach to kitchen cabinet painting cost ensures your investment aligns with the specifics of your project. Here's a detailed breakdown of key factors influencing the overall cost, along with additional considerations:
1. Cabinet Size and Quantity:
The size and quantity of your kitchen cabinets directly impact the overall cost. Larger kitchens or a higher number of cabinets may require additional time and materials, influencing the investment.
2. Material and Cabinet Condition:
The material and current condition of your cabinets are significant cost considerations. Cabinets in good condition may require less preparation, affecting labor and time requirements.
3. Painting or Refinishing Preference:
Choosing between painting and refinishing impacts the cost. While both options have distinct pricing considerations, refinishing is a cost-effective choice for restoring the existing finish.
4. Cabinet Detailing and Complexity:
The level of detailing and complexity in your cabinet design contributes to the overall cost. Cabinets with intricate details or unique features may demand more time and skill for precise painting or refinishing.
5. Hardware Replacement or Installation:
The decision to replace or reinstall hardware introduces an additional cost factor. Updating hardware can enhance the overall transformation of your cabinets.
6. Paint Quality and Finish:
Opting for premium paint or finishes influences the cost. Higher-quality materials may have a slightly higher price tag, but they contribute to a durable and long-lasting cabinet transformation.
7. Professional Expertise:
Investing in professional painters ensures a high-quality outcome. Experienced painters may have higher rates, but their skill and expertise contribute to a flawless finish and overall project satisfaction.
1. Customized Features:
Customized cabinet features, such as accent colors or unique designs, may impact the cost. Discussing your specific customization preferences during the consultation allows for accurate cost estimates.
2. Environmental Considerations:
If you prioritize eco-friendly options, environmentally friendly paints or finishes may have associated costs. We provide options and transparent pricing for those concerned about minimizing environmental impact.
3. Accessibility and Layout:
The accessibility of cabinets and the kitchen layout may affect the overall cost. Cabinets in hard-to-reach areas or intricate layouts may require additional time and effort.
Our commitment is to provide transparent and comprehensive estimates, ensuring your kitchen cabinet painting project receives the attention it deserves. Contact us for a consultation, and let's create a customized plan that aligns with your vision and budget.
Upgrade your kitchen with our expert cabinet painting service. Our skilled painters breathe new life into your cabinets, using premium paints for a durable, stunning finish. Elevate your space with our professional touch.
Cabinet Painting Service
Do you offer warranty or guarantees on cabinet painting?
Can you paint cabinets with intricate designs or detailing?
Do I need to be home during the cabinet painting process?
How do you protect the surrounding areas during cabinet painting?
Yes, we stand behind the quality of our work. Our cabinet painting services come with a warranty, and we are committed to addressing any concerns promptly to ensure your satisfaction.
Absolutely. Our skilled painters are experienced in handling cabinets with intricate designs or detailing. We tailor our approach to accommodate the unique features of your cabinets.
While it's not necessary for you to be home throughout the entire process, we appreciate easy access to the cabinets and clear communication for any specific preferences or instructions.
Respecting your home is integral to our process. We use drop cloths, plastic coverings, and other protective measures to safeguard surrounding areas from paint splatter during the cabinet painting process.
Get Your FREE Estimate Today!
Cabinet Painting vs. Remodeling: A Cost-Effective Comparison
When considering kitchen improvements, the choice between cabinet painting and a full remodelling project involves significant cost differences. Cabinet painting, with an average investment ranging from $1,500 to $6,000, offers a cost-effective alternative to the substantial expenses associated with a comprehensive kitchen remodel, which can easily reach $20,000 to $50,000 or more.
- Cost Range: $1,500 to $7,000 (average)
- Benefits: Affordable, quick turnaround, preserves the existing layout, enhances aesthetics.
- Cost Range: $20,000 to $50,000+
- Benefits: Complete transformation, layout changes, new appliances, extensive upgrades.
- Cabinet painting is ideal for those looking to refresh the aesthetics of their kitchen without a major overhaul.
- Remodeling is a suitable choice when seeking a complete transformation, layout changes, and upgraded appliances.
In summary, cabinet painting provides a cost-effective solution to breathe new life into your kitchen, offering substantial savings compared to the extensive expenses associated with a full remodelling project. Whether you're aiming for a budget-friendly update or a comprehensive transformation, Toronto Painting Service ensures a tailored approach to meet your kitchen improvement needs. Contact us to explore your options and make an informed decision for your kitchen upgrade.
Frequently Asked Questions
How much does cabinet painting cost?
Can you match the cabinet color to my kitchen's theme?
How long does cabinet painting take?
What type of paint do you use for cabinet painting?
While we can work around items inside the cabinets, removing them facilitates easier and more thorough cabinet painting. We provide clear instructions and discuss any specific preparation steps during our consultation.
Absolutely. Our color matching services ensure that your cabinets seamlessly integrate with your kitchen's overall color scheme, providing a cohesive and harmonious look.
The duration depends on the number and size of cabinets, as well as the complexity of the project. We provide a realistic timeline during our consultation based on the specifics of your cabinet painting project.
We use high-quality paints and durable finishes to ensure both aesthetic appeal and longevity. Our team considers the material of your cabinets and recommends the most suitable products for a lasting finish.
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In this article
(Atlanta, July 14, 2021) – Tosca, a global leader in reusable container and pallet pooling for supply chains, announced today that it has added a comprehensive IoT service called Asset IQ to its broad portfolio of reusable assets. Tosca Asset IQ is supply chain IoT that delivers critical data and insights about supply chain performance. Partners will use it to find efficiencies and relieve bottlenecks, leading to better performance.
The Asset IQ service involves outfitting Tosca’s pooled reusable products with active IoT technology and reporting real-time data on a dashboard accessible to customers on their own computers and mobile devices. Tosca will work with customers to determine the best solution for them by combining the Asset IQ technology and products from Tosca’s broad portfolio of reusable pallets, bulk containers, displays, crates, and dollies that best suits the customer’s needs. Core capabilities include real-time asset location, the ability to pinpoint asset leaks, and monitoring of asset utilization, cycle times and overall pool efficiency.
Eric Frank, Chief Executive Officer at Tosca, is excited to roll out Asset IQ to both the United States and EMEA markets. “The ability to record and understand data is one of the most important ways a business can understand actual performance and identify improvements that can be made. We see a huge potential for our customers to optimize efficiency in their supply chains by combining our high-quality products with the intelligent insights provided by our IoT technologies.”
Tosca Asset IQ enables organizations to keep track of products through the supply chain and utilize a smaller pool of reusable assets, reducing overall waste and supporting the circular economy. In addition to offering the ability to trace products and assets through your supply chain, Asset IQ allows for advanced functionality such as temperature, humidity, vibration, inventory, weather, and hygiene tracking.
Uncover hidden opportunities and create smarter supply chains that optimize performance with Tosca Asset IQ. To learn more, visit www.toscaltd.com/supply-chain-iot/.
Tosca (www.toscaltd.com) is a global leader in reusable packaging solutions and pooling for food supply chains. Our unique end-to-end pooling capabilities offer growers, suppliers, and retailers a smarter and more sustainable way to move their products from source to shelf. With reusable containers and pallets that preserve product quality and reduce shrink and labour cost, we help these customers build higher performing supply chains.
Tosca’s recent acquisition of Polymer Logistics and Contraload now creates one stronger partner with expanded global reach and a more robust product portfolio, capable of serving both upstream and downstream markets.
For more information visit: www.toscaltd.com.
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Across the globe, football clubs are constantly looking for ways in which they can gain an edge over their opponents. In an industry that is always scouring new techniques to get an advantage in anyway possible, sports science has come to the fore in aiding coaches to make better decisions when it comes to their players. The League of Ireland has invested in the technology to improve processes and enhance efficiency.
This article will look at the various ways in which professional football in Ireland has been boosted by these scientific advancements.
Data and Analytics Aiding Team Selection Decisions
Data and analytics now dominate the professional game with managers and giant teams of coaches analysing the information generated via stats and sports science to compare and assess the performance and fitness of each individual player in the squad. With new technology, clubs can now accurately know whether a player is struggling with fatigue or any physical problems. Bosses can now look at the data and make decisions around who should start, who should may be taken off after an hour and who is fit enough to come off the bench for the last 20 minutes.
What’s more, these statistics can also aid fans who enjoy predicting the outcome of games. These details can be used by experts compiling advice and guidance via MegaTipsList to help bettors identify smart picks and selections throughout the league season. League of Ireland followers assessing wagering opportunities can look at the stats and weigh up the impact of a player in a certain game based entirely on the numbers. This ensures supporters can bet with authority and knowledge.
One of the most effective ways clubs are able to collate precise data and stats is by using wearable technology. Devices like GPS trackers and heart rate monitors worn by players during training and matches allows coaches and sports scientists to analyse a range of different metrics including distance covered, speed and even psychological responses.
By having access to such key information, managers and coaches can therefore create special training regimens tailored to each individual player. This will ensure members of the team are doing the right amount of work which should help them achieve peak physical performance and maintain a good condition throughout a demanding season.
Injury Prevention and Management
The technology introduced to the beautiful game by sports scientists has aided injury prevention and management, ensuring players are less susceptible to picking up niggles and giving individuals the chance to better manage any injuries.
Club physios can now review advanced analytics and biomechanical assessments to better deal with injuries and responsibility control the workload a player is undergoing during their recovery and comeback before they return to the rigours of the first-team. By structuring routines, this element of sports science and prevent injuries and improve recovery times as the players are constantly monitored and changes made to suit the stage of their progress.
Making use of tools like motion capture and tracking, a player’s movements can be monitored to identify risk factors while the wearable technology will be able to track and monitor physical stress so that no injury is aggravated. It’s imperative players don’t commit too much before returning and only carry out light running, for example, before increasing the amount they do in the gym and out on the training pitch.
Additionally, rehabilitation technologies, such as virtual reality and ultrasound therapy, improve recovery outcomes by providing targeted treatment and engaging athletes in their recovery process.
New Signings and Trialists
Sports science can also help League of Ireland clubs make choices around trialists and potential new signings. All players have a medical when arriving to join a new team but today, side’s can really do their due diligence and leave no stone unturned when looking at the physical capabilities of a possible buy.
The data provides a comprehensive overview of a player’s previous performances, injury history and overall fitness levels. Stats can swiftly point out an individuals endurance, speed and recovery rates which will aid recruitment and coaches when it comes to making a final decision on whether to sign on the dotted line and complete a move.
This thorough research and medical reduces risk when it comes to making a signing and helps clubs complete deals with more confidence. They can also track players who perhaps boast the main attributes they are looking to add to their squad.
Hydrogels Enhancing Stamina and Performance
While data and information is key in tracking player performance, hydrogels are a material technology actively assisting in injury prevention and recovery. Used to cool and sooth sore muscles, the gel reduces inflammation and promotes the healing of soft tissues. As football is a demanding sport where stress is on the body for ninety minutes as players cover every blade of the grass in the pursuit of winning the game, hydrogels have become the go-to as physios help players maintain peak performance at the top level of football in Ireland.
Overall, League of Ireland sides across the nation are following sports science and adopting the latest technologies in a bid to bolster their team and players throughout the season. The ability to track performance metrics is helping coaches when it comes to team selections while wearable technology is helping physios manage workloads so that injuries can be prevented or managed.
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Hiring a Personal Trainer: Benefits for Women of Wealth
The benefits of using a personal trainer are numerous. When you have the money to spare, there really is no reason to hit the gym unsupervised ever again. In fact, there’s no reason to hit the gym at all.
The best trainers offer their services in private gyms and training studios. Some will even visit your home to walk you through your workout if you have an adequate home gym. The one-on-one attention provided by these private personal trainers goes above and beyond the norm, helping you accomplish your fitness goals faster and more effectively than ever before.
So what are the specific benefits of hiring a private trainer? And how do you go about selecting the best one possible? Both of these questions and more are answered in detail below.
Personal Trainer Benefits
Since you’re reading this here on Toys For Big Boys, we already know you desire only the absolute best quality products and services no matter what they are. We know this holds true for your personal fitness as well.
When it comes to personal fitness, it doesn’t get better than a personal trainer. Not just for the stars and athletes, personal trainers can help you design and stick to a personalized fitness routine so that you can more effectively accomplish your fitness goals.
Simply put, hiring a personal trainer is a true investment in your overall wellbeing. If you really care about health and fitness, then working one-on-one with a personal trainer is a no-brainer.
The individual benefits of using a personal trainer include:
Motivation: A personal trainer will hold you accountable and motivate you to give your all during each workout. They will help you develop your personal fitness goals and then help you realize them.
Routine: Everyone is different. This means everyone needs to train differently. A personal trainer will take your needs, preferences, goals, and fitness level into account when designing a personalized exercise routine for you.
Technique: Proper technique and form is everything when it comes to safely and effectively reaping the rewards of a workout. Your personal trainer will ensure that you remain free of injury during all of your exercises.
Overall Health: The job of a personal trainer isn’t solely limited to fitness. They care about your overall health and will help you with things including health and nutrition. They will help you come up with a healthy eating plan and even suggest other tweaks to your daily routine.
Support: Getting in and staying in shape is tough. That’s why positive support is essential. Not everyone has your best interest in mind, but your personal trainer will.
Find the Best Personal Trainer
Not all trainers are created equally. Some are (far) better than others. And if you’re a fan of Toys For Big Boys, we believe you deserve the very best. Below are a handful of the most important qualities to look for in your personal trainer.
Credentials: Never hire a personal trainer that doesn’t have the proper credentials. The most important to look for are certifications from the National Commission for Certifying Agencies (NCCA) and American Counsel on Exercise (ACE).
Reputation: Look for a personal trainer with a solid reputation. Your best bet is to select one through a referral from a friend. There are also numerous websites that provide reviews and recommendations on personal trainers.
Experience: How much experience does the personal trainer in question have? The more, the better. More importantly, however, they should have experience relevant to your personal fitness goals.
Specialty: What type of exercises are you interested in? It’s important to select a trainer with special knowledge and experience in the training method you want.
Remember that you don’t need to select a trainer outright, the very best will offer free consultation sessions. This will allow you to get a feel for their personality and coaching style to ensure they’re the best fit for you.
| 0.951053 | 814 |
Some thoughts I’m having about how to succeed in trading that I trust help and serve your trading journey…
1. Consistency matters more than talent… I kept showing up no matter what, so I develop ‘talent’, which is really me working for years to get great at this one thing.
2. Feedback from a trader who is ahead of you on this journey is gold, so I shut up and accept all of it with gratitude… There are actually people who care enough to help me correct my faulty trajectory.. appreciate them especially when the feedback is not what you want to hear!
3. Whinging has to be limited to 1 or 2 minutes and then get back to building something that you love… I am a fairly negative person, so I’ve learned to focus on what’s working and what works, rather than all the things that aren’t how I want them.
4. If you can’t measure and analyse your trading performance, you are not a fully functioning trader… So, I got great at performance metrics, and I still search for traders I respect to study their trading and thinking strategies. I do this until I become great at it (never), and I love it. Because I see how many traders have to quit, broke, it seems the obvious thing to do.
5. Study. I still study. I study systems. I study patterns. I study thinking. I study strategies. I study myself. Over and over again. There’s no magic, just learned competence.
6. Think big… I set my sights on ambitious goals, not just in trading, anywhere in my life, and study and take tiny steps to make them reality.
7. Mediocre results come when we focus on ‘getting it right’… I never wanted mediocrity. I want excellence. So, if the majority of traders are worrying about avoiding mistakes, looking good to others, and never being wrong… I trained myself to not worry about that stuff. I changed my emotional soup, my values, my beliefs so that making mistakes meant progress, and that if someone judged me, it said more about them than me, that the only way to learn it is to lean in and push through no matter how painful.
8. Support others; champion others; give to others… So easy to be a selfish, self-involved superwanker. The world doesn’t need more of them, so don’t be that.
9. Be loyal. When someone makes a mistake, stick by them. We have all stuffed up.
We’re only going as far as our efforts. We can’t get great results with bullshit excuses.
We aren’t fooling anyone hiding and delaying our epic.
No one will do it for you. No one will come and rescue you, even if you are homeless on the streets. Nothing happens until you make it happen.
Blaming delays success and hurts someone, even if it’s only yourself.
There’s always a way.
Not a complete list of my focus, but hopefully gives you an insight into what it takes..
What’s one thing you’ve learned has helped you succeed?
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Founded way back by the Phoenicians, Cadiz proudly is one of the oldest continuously-inhabited cities in Western Europe.
A cathedral, an 18th-century watchtower, remnants of the ancient city wall, and an ancient Roman theater are only some of the main attractions in Cadiz. But what makes it really awesome is where it sits – right on the wildest coast of Andalusia. With its large dome bulging by the sea, I can’t help but find it has a Venetian flair to it.
While Seville itself is a captivating city – who doesn’t love the Royal Alcázar? – you might want to explore other parts of the region. Cadiz is just a quick 2-hour train ride away on the southwestern coast of Spain. It’s a perfect spot for a day trip, boasting plenty of beaches to relax and escape the blazing Andalusian summers.
Our guide has all the info you need for planning your day trip – how to get there and things to do. Cadiz is a special place that’s worth checking out!
You can easily do a Seville to Cadiz day trip.
You can reach Cadiz in 1.5h with the fastest train from Santa Justa Train Station in Seville.
If you decide to spend just one day in Cádiz, it might feel a bit hurried, but you can still explore all the main attractions.
Where is Cádiz, Spain?
Wind-swept Cadiz was built on a rocky outcrop in the gulf of the same name. The city lies on the Atlantic Coast, only 1.5 hours (approximately 120 kilometers) away from Seville and at a similar distance northwest of Gibraltar.
How to Get to Cádiz from Seville
With numerous buses and trains linking the city to Seville, Sanlúcar de Barrameda and El Puerto de Santa María, there are several ways to get to Cádiz.
Seville to Cádiz Train
If you’re planning a day trip to Cadiz from Seville, the best way to do it is by taking a train. Renfe trains run frequently from Seville’s Santa Justa station.
You can reach Cadiz in 1.5 hours by taking the fastest train from Seville.
It’s just a 10-minute walk to the city center from Cadiz Train Station.
Tickets cost about 14 EUR each way.
Trains can get full, especially on weekends. So, if you’re eyeing a day trip from Seville to Cádiz, decide on your date and secure your train booking early.
Buses from Seville to Cadiz take approximately the same time and cost about the same price.
Cadiz Organized Tours from Seville
If you don’t want to bother with planning a day trip to Cadiz and would rather have the convenience of a guided tour, there plenty of options out there. If you wonder which one to choose, my pick would be Naturanda because I’ve had a great experience with them.
Most tours also make a combine Cadiz with Jerez de la Frontera since the 2 cities are so close together. (I find it great considering people tend to overlook Jerez!)
How Much Time Do You Need for a Day Trip to Cádiz from Seville
What you want to see completely determines how much time you need for your trip to Cadiz. To fully get a sense of this stunning port city, try to spend at least 6 hours there.
Getting Around Cádiz
The city is small, and everything is nearby, so you can walk to all the attractions.
Parking in the old town of Cadiz can be tricky. If you’re coming with a car, it’s probably easier to park in the new city and explore the old town on foot.
What to do in Cádiz
Catedral de Cádiz: Called ‘new’ because the previous building was completely destroyed in the 16th century, inside this grand church, you can find examples of Baroque, Rococo, and Neoclassical styles. Plus, the view from the top is gorgeous.
La Caleta Beach: A gorgeous beach with a great boardwalk.
Tavira Tower: Tallest tower of 133 in Cadiz. Go to the top for a full 360-degree view of the whole city.
San Sebastian Castle: Pleasant walk along the waterfront, passing a lovely sandy beach (La Caleta!) on the way to the Cathedral, offering fantastic views of Cadiz.
Museo de Cádiz: A free museum with amazing artifacts, especially from the Roman Era
Fish Market : The main market day in Cadiz is on Mondays
What I enjoy about day trips is that it’s the only time I let myself take a guided tour. It seems like the best way to experience a lot of the city in a short time. Plus, it’s a great way to discover the interesting history of Cadiz.
My favorite beach in Cadiz is the Playa de la Cortadura.
There are also 2 really bautiful beaches in the region that are worht checking out :
Playa de Bolonia near Tarifa
Playa de El Palmar in El Palmar de Vejer
Málaga or Cádiz
Malaga and Cádiz are both amazing cities, but they’re quite different. Malaga is lively and cosmopolitan, while Cadiz is quietly sophisticated with a touch of traditional Spanish charm.
If you want beaches for swimming, neither is ideal. Cadiz is better for surfing, and Malaga doesn’t have really nice beaches itself. (Check out Nerja for that!) Cadiz is perfect for seafood and wine lovers, while Malaga is more things to do. It all depends what you’re looking for!
In short, Cádiz makes for a wonderful day trip from Seville. Its beautiful seaside location, along with the impressive Cathedral and the stunning La Caleta Beach, makes it an excellent off-the-beaten-path destination.
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Winter in Oregon can get pretty chilly. HVAC maintenance is the key to helping your heating system go all season without breaking down. A well-maintained HVAC system also keeps your home warm and comfortable without hiking up your energy bills. It can even add years to your system’s lifespan, saving you money on premature replacements. Here are five tips to maintain your HVAC system this winter so it runs efficiently, reliably, and safely until spring arrives.
Tip 1: Regularly Replace the Air Filter
The HVAC air filter is responsible for removing dust, textile fibers, and other particles that could land on and damage sensitive heating equipment. An efficient enough filter also promotes better indoor air quality. Over time, the filter becomes clogged as it traps airborne particles, restricting airflow and forcing the system to work harder. This can lead to increased energy costs and potential system failures.
To avoid these problems, experts recommend checking your air filter monthly, especially during high-use periods throughout the winter. If the filter appears dirty, you know it’s time for a replacement. Keep in mind that some filters are washable, while others must be replaced after each use. Some high-end filters are also designed to last up to one year between replacements.
Tip 2: Monitor Your Thermostat Settings
Optimized thermostat settings can reduce your heating bills without compromising comfort. First, set the temperature to 68 degrees F while you’re home, and dress for the season to keep warm. Then, lower the temperature by about 8 degrees when you’re asleep or out of the house for noticeable savings.
A programmable or smart thermostat automates these adjustments based on your schedule. With automatic setbacks and recovery periods, you can set it and forget it, knowing you’re saving energy without sacrificing comfort. Lowering your heating demand also reduces the risk of overworking your furnace and prolongs its lifespan.
Tip 3: Seal Air Leaks and Insulate the Ductwork
Air leaks around your home and in your ductwork are major culprits of energy loss. Drafty areas around windows, doors, and other openings allow warm air to escape, forcing your HVAC system to work harder and driving up energy costs. Similarly, improperly sealed or insulated ducts lose a significant amount of heated air before it reaches your supply registers.
To combat these issues, first apply caulk or weatherstripping around windows and doors. Other solutions like outlet gaskets and spray foam around plumbing and wiring penetrations are also effective. For leaky ductwork, you’ll need to hire a professional to inspect, seal, and insulate the air ducts. These steps improve energy efficiency and enhance HVAC performance all winter.
Tip 4: Schedule Annual HVAC Maintenance
While you can take many steps to maintain your heating system yourself, annual HVAC maintenance performed by a qualified HVAC professional ensures your system operates efficiently and safely throughout the winter. This service typically includes a system inspection, cleaning of crucial components, thermostat calibration, and confirming that the heating system is functioning correctly.
Regular maintenance is the ideal time to identify and fix small issues before they escalate into larger, more expensive problems. A well-maintained HVAC system also operates more efficiently and can last years longer, helping you get the most from your investment. The ideal time to schedule this service is in the fall to get your system ready for winter, but it’s never too late in the season to perform this crucial task.
Tip 5: Check and Clean the Outdoor Unit When Spring Arrives
Over the colder months, dead leaves, pine needles, and other debris can accumulate around the unit, potentially restricting airflow and reducing efficiency. As winter’s chill transitions into warmer spring weather, it’s important to check and clean your outdoor HVAC unit before turning it on for the first time in months.
To clean the unit, first, turn off the power. Then, gently remove large debris by hand or with a soft brush, being careful not to bend the fins on the coil. You can also use a garden hose to gently rinse away dirt and cobwebs, but avoid using high-pressure water. Check the area around the unit for overgrown vegetation and trim it back to promote good airflow. This simple maintenance task improves HVAC service efficiency as the seasons change, reducing wear and tear and helping to prevent breakdowns as summer rolls around.
Contact First Call Heating & Cooling for HVAC Maintenance Services
Clearly, HVAC winter maintenance is crucial for home comfort, safety, and energy savings. First Call Heating & Cooling can help you enjoy these benefits with expert HVAC maintenance service in Portland, OR. Drawing on over 80 years of experience, our highly trained technicians provide top-notch tune-ups, diagnostics, and repairs. We also offer 24/7 emergency service for help when you need us most. Call 503-231-3311 to schedule annual HVAC maintenance with us today.
| 0.930912 | 1,046 |
Roles and Responsibilities
• Hands on experience in data analytics tools such as Anaconda, knowledge of python packages such as pandas and scikit learn.
• Experience in deriving user stories using dashboard.
• Understand the organizational reporting requirements and propose configuration solutions that meet these.
• Proactively work with the Operational Managers and Senior Management team to ensure that information provision is tailored to their priorities and supports their decision-making requirements.
• Support service development and income generation by ensuring data capture and flows are built into service specifications to enable effective analysis and reporting of activity.
• Comply with all information governance requirements, including the General Data Protection Regulations.
• Act as gatekeeper for data, managing data integrity and ensuring data is accurate before being utilized for analysis and reporting.
• Conduct Data Quality Audits as necessary.
• Work with Operational Managers to develop appropriate reports and audits of system usage, and data quality.
• Consult and work with external ICT technicians and the IT Manager in the implementation and maintenance of software, testing upgrades, version control and compatibility with associated hardware and software, for the systems.
• Extract and collate information from a variety of internal and external sources.
• Interpret and analyze large and varied amounts of complex data to provide accessible, meaningful and understandable information for a broad spectrum of users.
• Support data provision by providing accurate and meaningful routine, scheduled and ad hoc reports to a variety of users.
• Provide analysis and interpretation to support the evaluation of organizational activities.
• Provide organizational data in a number of formats including dashboards, graphs, charts and reports.
• Keep informed of best practices and technological developments in order to recognize improvement opportunities and articulate the potential benefits these could bring.
Qualification and Experience:
• 3+ years of working experience as a Data Analyst or Business Data Analyst
• B.E / B.Tech / MCA or equivalent degree in IT/CS or BS in Mathematics, Economics, Computer Science, Information Management or Statistics with good academic credentials.
| 0.922074 | 419 |
We happily take custom orders for parties, weddings and special occasions.
Decorated Vanilla Bean Sugar Cookies
Sugar cookies are made to order for any theme or occasion. Each cookie is hand piped using Royal Icing. Each cookie is individually wrapped in cello and heat sealed to maintain freshness.
Simple cookies start at $4.50 per cookie with a minimum order of a dozen cookies.
Detailed and character cookies start at $5 per cookie with a minimum order of a dozen cookies.
can be available upon request.
There is a minimum two-week notice for ordering. Please order as soon as you know you require a dessert for your next event. If within two weeks, go ahead and ask anyway, I may have space for the date you need.
Cash, cheque or credit card payments available through online portal
Do you deliver? No
Do you ship? No
Do you have a maximum number of servings? There is no max on cookies, cakes will depend on availability.
Karen Bond – Chief Pastry Officer
Location: Raleigh, NC
Please feel free to contact me with any questions, or to discuss your custom needs.
A minimum of two(2) weeks notice is recommended for all orders.
| 0.908903 | 255 |
Chanelle Robinson is a doctoral student in Systematic Theology at Boston College. Her scholarship explores womanist theology and diasporic poetry, with a focus on the Canadian context. An educator and scholar, Chanelle completed a Master of Arts in Theological Studies and a Master of Teaching at the University of Toronto. She earned an Honors Bachelor of Arts from the University of Western Ontario. Chanelle is the recipient of Doctoral Fellowships through the Social Science and Humanities Research Council (SSHRC) and the Louisville Institute. Currently, she serves as the Student Representative for the Canadian Theological Society.
| 0.925559 | 124 |
As ecological crises arise far away and close at hand, and proposed responses and solutions are put forward, how do we wisely discern good actions from not? And how might “seeking the good” i.e., ethics best help this happen? Perhaps, by beginning with the recognition of our lived context, a society that favours, … no, is addicted to technological ‘solutions’ and technology generally.
Usually, the technologies on offer do not come into our world naked. They come neither innocent nor unaccompanied. They come dressed with words like innovative, faster, cheaper, bigger, easier, more, etc.
They come offering to put ever more at our disposal, even as this makes nature, including us, disposable.
Our ethical discernment is complicated by the fact that ours is essentially a capitalist society. Pervasive is the deference to the supposedly masterful-with-money corporate sector, the sector whose lobbying repeatedly plays out in lucrative technology-centred government-business “partnerships”. (Governments are less inclined to support more community based and small-scale low technology solutions and partnerships.)
This spirit of capitalism, unfortunately, is not only outside us, it is in both our heads and hearts, in-forming a swollen sense of needs and wants and shrinking our sensibilities. It feeds on our fears of insecurity, of never having enough, even as it promises to calm them with a life of ever more and easier.
I argue that to engage ethics in this our world of “self-inflicted” ecological crises, we need a companion porcupine who helps us go forward by going backwards; we need to recall some widely discarded wisdom. To do so may nurture in us wiser ethical imaginations for this our troubled and wondrous world.
Recall Greek philosopher, Uncle Aristotle, for whom ‘ethics’ is inseparable from the ‘ethos’ which includes the ‘polis’. Ethics as a discerning of the “good” is tied to the political and more broadly to our ethos, our dwelling place. Ethics as integrated are the desirable actions negotiated with our habitat. And these in part depend on how widely we perceive our habitation, dwelling place, World. Indeed, seeing here becomes an ethical kind of doing, which helps in-form the good we would seek.
Our watery animally earth both pleads for and demands that we all look with regard, with care and respect. We need to go beyond seeing others as objects or as means to our self-interest, but rather to see them as abundant with value in their own right with their own interests, i.e., what is between them and other beings. This requires a seeing that reflects what arcane words like ‘regard’, ‘attend’, ‘behold’ counsel.
So, advising us to ‘behold’ a forest or our Earth implies more than observing its features. It calls us to hold it with respect, even tenderness in our looking. Furthermore, it calls us to recognize that we are being held by what we see. Evoked is the intimacy of being held by and holding the one(s) we are seeing, and by whom we are being seen. And this should rightly evoke an awareness of the depth of relationship in the process. The related word “beholden” discloses the ethical force here. We are “beholden,” i.e., in debt, for example to the forest to whom our well-being is tied and we are wise to show it regard, care and blessing.
Such a way of seeing and saying and thinking that has a tenderness in what, who it attends to is not universal, nor the sole source of desirable outcomes. Indeed, the very contrary “objective” seeing of the sciences has done much good in its way of looking. But the sciences also have been willing and unwilling partners in making our present ecological crises.
Therefore, an ethical vision of the earth that entails our seeing, feeling, acting as ones who are beholden needs to more widely arise. This vision would not realistically be owned by everyone, but it needs to engage enough so as to dictate lived practices, policy and implementation.
Even without full agreement from our citizens about our dwelling place, it is not unthinkable that we may find places of deep agreement. Across the spectrum of wisdom traditions of the world’s different regions, the idea of a kind of Bond or Treaty between humans and the earth and her creatures can be found. Here, along with the ecological sciences is the stuff crucial to a necessarily dialogical ethics, pursuing areas of connection and of “meeting” rather than total agreement.
| 0.963986 | 981 |
DO YOU TAKE COMMISSIONS?
I am not currently accepting custom work. However, if you're looking for something that I don't have in the shop, drop me a note, I keep a running list of good things to paint!
CAN YOU SHIP FASTER? I'M IN A HURRY!
Sometimes, yes! Drop me (Arin) a note, and within reason I will do what I can to chat about your shipping options and getting what you need into your hands! [email protected]
CAN I SEND SOMETHING AS A GIFT?
YES, absolutely! the best part about YOU gifting is that it's personal to you, which makes it personal to me.
WHAT IF I CHANGE MY MIND ABOUT WHAT I ORDERED?
Each print, paper & product is made with intention. to order to prevent product waste.
This means upon order placed for a Blanket or Oversized Print, production begins at order and cannot be halted.
If you receive anything your order from True Cotton and are unhappy in anyway, please reach out via email : [email protected]
In certain situations I can offer a full refund or shop credit upon the return order.
Items must return in original packaging and in excellent/new/unused condition to be eligible for refund/credit.
ARE THERE OTHER WAYS TO CONNECT WITH TRUE COTTON?
YES! find me on instagram @truecottonart . I also have a Newsletter you can subscribe to.
SarahBeautiful book with a wonderful message!
ShelbyBeautiful and I love the boho style.
M.RiebThis journal is absolute perfection!! Bought one for myself and then purchased another ad a gift! Beautiful work!
HeatherThis special item was such a good find. The customer service received and communication were excellent! You can tell that the seller cares for her buyers as people, not just orders to be filled. The blanket itself is beautiful and unique; a good quality product that's gonna last a while!
JenniferIn a world quickly becoming saturated with AI-generated art, true artistry is hard to find! This print was everything I could have asked for! Stunning, unique, and perfect for my horse-crazy niece. I hope she creates more prints like this, so I can shop here again!
| 0.930236 | 494 |
Being a Brand Identity Designer in business while studying for almost 7+ years in Sri Lankan domestic industry. I aim to give my clients the best logo and graphic designing services at reasonable prices. I enjoy designing logos which are informative, creative, and of the highest quality. In terms of customer service, expect hard work, friendliness, and respect from a freelance designer like me, so hire me for your logo designing projects now. So, get ahead and take a look at my portfolio for some of my best work. Cheers!
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| 0.925115 | 156 |
I am a partner in a tax and finance consultancy start up firm. Currently associated with a couple of MNCs in and around Pune. My firm Impetus Consultants is closely associated with many Chartered Accountants in Maharashtra and thus can take up all the work that requires any certifications. We are open to all sorts of front end and back end assignments relating to Finance, Taxation Direct and Indirect, Accounting, Reconciliation of accounts, SOP drafting and implementation, Management Audits etc. IMPETUS CONSULTANTS is fully committed to providing highest quality of services at realistic cost. While our fees are competitive, we do not compromise either on the quality of our work or time commitment of engagement team serving this assignment.
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| 0.924677 | 216 |
One of the first industrial applications for a laser was the welding of watch springs for wristwatches. Haas – a Schramberg-based manufacturer located in Germany’s Black Forest region – first started examining the possibilities back in 1964. Welding watch springs required only low laser power, as the steel springs to be welded measured scarcely one millimeter across.
Soon thereafter Haas began to develop its own beam sources; in 1971 it presented its first proprietary solid-state laser: an Nd:YAG (neodymium-doped yttrium aluminum garnet) rod laser. Starting in 1992, TRUMPF started to invest in Haas Laser GmbH to expand its own beam source product range, which at the time consisted primarily of CO2 lasers. Since then Haas Laser has turned into TRUMPF’s Schramberg site, where solid-state lasers are developed and manufactured.
Mechanical wristwatches consist of a multitude of minuscule components that require micrometer-range accuracies. Mechanical machining of these parts is at best difficult, and at worst simply impossible. Under these circumstances, laser technology is predestined for use in diverse manufacturing processes for all subassemblies.
In addition to the previously mentioned laser-based processes used to manufacture mechanical watches, lasers also play an important role in the production of quartz watches or the new wrist computers known as smart watches. Both mechanical and quartz watches share many of the same components. These include the hands, watch faces and appliqués, watchbands, casings, bezels and also the watch crystal. In smart watches, the production of computer chips counts, too, since laser technology is also used here.
In addition, laser technology offers a broad array of marking methods that can be applied to nearly all materials for various purposes – from the numbering of components to decorating design elements.
As mentioned in the introduction, the first use of lasers in the watchmaking industry was in welding balance wheels, which regulate the timing of the mechanical watch mechanism. To this day, these devices are widely used – and laser welding is the industry standard. The superb focusability of laser beams is the key to the application’s success. Precise focusing is also advantageous in that the heat-affected zone is kept to a minimum, which reduces distortion.
The positioning of elements to be joined by this process poses a challenge with regard to the short process times. Here too, however, laser beams’ special attributes also have advantages: the massless beam makes non-contact processing possible, so that there is no physical impairment of the positioning of the weld elements.
Pulsed lasers with a high beam quality are particularly well-suited for laser beam micro welding – and one such laser is the TruPulse 21 from TRUMPF, with a wavelength of 1,064 nanometers, an adjustable pulse duration in the millisecond range, and a very high beam quality of 4 mm mrad. The pulsed operation of the laser makes it possible to momentarily attain comparatively high intensities, causing rapid fusing and welding without a greater amount of heat being conducted and leading to distortion.
Additionally, the higher intensities of pulsed lasers are helpful in welding highly reflective materials such as copper-based alloys. When it comes to welding with a continuous beam, single-mode fiber lasers in the TruFiber series are very especially suited due to their outstanding beam quality. To achieve the required degree of accuracy, this process usually uses triaxial machines with lateral accuracies (x/y) of approx. 5 micrometers. So the demands placed on the machine concept are just as high as the ones placed on the laser used.
In addition to joining watch springs, laser beam micro welding is used in the watchmaking industry to manufacture bezels, casings and metal watchbands, among other things. Here, the range of materials extends from various stainless steels and copper alloys (copper beryllium, brass) to gold.
Along with welding, another major application area for laser technology is cutting. So it is no surprise that there are also a host of cutting applications for lasers in watchmaking. Of course, in watchmaking, where accuracy is so important, lasers are used solely for precision cutting, where they deliver maximum precision with minimum kerfs, while still maintaining the high quality of the cut edges.
Consequently, the industry tends to use fiber lasers – such as the machines in the TruFiber series. The key reason is the previously mentioned superb beam quality (M² < 1.1), which enables the best possible focusing of the beam. Fusion cutting is the cutting method employed, which sees the material melting into the kerf while shielded by an inert gas (nitrogen, argon) and the molten material then being forced out by the gas pressure.
Laser beam precision cutting is even more widely applied in the watchmaking industry than micro welding. Manufacturing of the various gears of watch mechanisms accounts for the lion’s share of this. Further cutting applications include making the hands, watch faces and diverse appliqués. The materials range from stainless steels to copper alloys and synthetic rubies, which are used for jewel bearings or as part of the pinion. In precision cutting, the required accuracies are even greater than in micro welding, namely about two micrometers at the working planes of the triaxial machines used.
Ultrashort pulse lasers, which have made great advancements in recent years and have come to dominate industrial applications, are especially suited to micromachining. Ultrashort laser pulses are defined as being those with intervals in the picosecond and femtosecond range. Pulses that are this short enable fundamentally different types of interaction between laser beam and material and thus expand the application area for laser technology.
Machining with longer pulses always constitutes a thermal process: depending on the intensity, the material is heated, melted, vaporized or directly sublimated, which – if the parameters have been chosen correctly – can be used for cutting, welding, etc. Due to the material’s conductivity, a heat-affected zone always forms – even if this usually quite limited, on account of the laser tool’s precision, and the result of the processing is generally not adversely affected.
With ultra-short laser pulses, however, the processing of the material is fundamentally different. The brief pulse intervals result in extremely high peak pulse power and, with appropriate focus, extreme power density on the workpiece of up to 1018 watts per square centimeter. By comparison, deep-penetration welding of steel plate requires approximately 106 watts per square centimeter.
Due to these extreme intensities, the material is practically instantly ionized and thus transformed to a plasma state. The plasma which is created is under extremely high pressure and thus expands away from the surface of the material, resulting in the ablation. The excess energy is thereby carried away in plasma or material vapor and through diffusion can spread out into the surrounding material in the form of heat.
This consequently prevents, or at least substantially limits, the formation of a heat-affected area, ergo in conjunction with ultra-short laser pulses this is often referred to as “cold processing”. In this manner, with picosecond and femtosecond lasers it is possible to achieve an even higher degree of precision in cutting, drilling and ablation, although the process speeds are slower than is the case with nanosecond, microsecond or millisecond pulses.
Meanwhile, of course, there are also numerous applications in the watchmaking industry where picosecond lasers can demonstrate their advantages. For example, some gears are already being cut with the aid of TruMicro Series 5000 lasers, which feature pulse durations of ten picoseconds, with the utmost in precision and no need for rework. A further application is the cutting of second-stop springs. These springs are made of steel sheet that is only 0.01 to 0.05 millimeters thick, yet is cut without the slightest distortion.
In addition to the previously mentioned increase in precision, ultrashort laser pulses also make it possible to process materials that longer laser pulses are barely able to process, if at all. These materials are primarily those that are very hard and brittle, those that cannot be processed under stress, and also transparent or thermo-sensitive materials, which are unsuitable for processing with lasers using longer pulses.
Pawls are an example of this: their pinion and pinion wheel must avoid steel, because of its magnetic properties, and instead be made of silicon. These intricate, weight-saving designs cannot be manufactured with the same accuracy by any other means.
In addition to steel and precious metals, bezels – or even entire watch casings – are being made of ceramics. These have the advantage of being extremely hard, so that they are barely susceptible to dents and scratches. Drilling or the application of surface structures by ablation are once again applications for which ultrashort laser pulses are ideal.
Moreover, not only can watch crystals and watch faces made of sapphire glass be cut and drilled, they can also be marked on the interior using picosecond lasers. Rated at nine on the Mohs scale of mineral hardness, sapphires are the second hardest (surpassed only by diamonds) transparent material and thus offer enormous resistance to scratches. However, they can hardly be mechanically processed at all.
Chemically prestressed glasses are currently enjoying growing popularity; above all they are used in tablet computers and smartphones, but also for watch crystals – once again because of their hardness and scratch resistance. Here as well, the glass plates are cut precisely and cost-effectively with picosecond lasers.
Another laser-based manufacturing process that could catch the eye of the watchmaking industry is additive manufacturing by means of laser melting. In this process a component is built up successively in layers from a powder foundation; the powder is selectively melted by a focused laser beam and fuses together. This process offers almost limitless design possibilities, as it allows complex, three-dimensional structures – including slots and concealed cavities – to be manufactured.
Compared with casting and subtractive processes, additive manufacturing is usually slower, though, and therefore of only limited suitability for mass production. But as products are produced in more and more variety, driven by the broad trend of increasing product customization, additive manufacturing soon becomes economically viable. Especially in the watchmaking industry, much of which is dedicated to producing luxury goods, this trend opens up enormous potential for limited series or even one-of-a-kind production.
Laser-based additive manufacturing is the ideal technology for this and could potentially bring about a sea change in the watch and jewelry industry.
| 0.947312 | 2,216 |
Although he led America when the nation was still in it’s infancy, Thomas Jefferson understood the threat a large, overreaching federal government poses to individual liberty.
More than almost any other figure in America’s history, Jefferson is responsible for spreading the idea of a limited federal government and individual freedom.
To preserve our independence, we must not let our rulers load us with perpetual debt. We must make our election between economy and liberty, or profusion and servitude. . .I place economy among the first and most important of republican virtues, and public debt as the greatest of the dangers to be feared.
3rd President of the United States of America
Share if you agree!
| 0.92209 | 142 |
If you have ever experienced a constant feeling of phlegm in your throat, you know how uncomfortable and irritating it can be. Phlegm is a sticky substance that is produced in the respiratory system, and it can accumulate in the throat, causing a range of symptoms. Understanding what causes phlegm in the throat can help you find relief and prevent it from recurring.
One of the most common causes of phlegm in the throat is an overproduction of mucus in the respiratory system. This can occur due to various factors, such as allergies, sinus infections, or the common cold. When the body detects irritants or allergens, it produces excess mucus to protect and lubricate the airways. This excess mucus can drip down the back of the throat, leading to the sensation of phlegm.
Infections, such as bronchitis or pneumonia, can also cause an increase in phlegm production. These infections often result in inflammation of the airways, which triggers the body to produce more mucus. The excess mucus can then accumulate in the throat, causing discomfort and difficulty in swallowing.
In addition to infections and allergies, lifestyle factors can also contribute to the presence of phlegm in the throat. Smoking, for example, can irritate the respiratory system and lead to an increase in mucus production. Certain dietary habits, such as consuming dairy products or cold beverages, can also contribute to the production of phlegm.
In conclusion, phlegm in the throat can be caused by a variety of factors, including allergies, infections, and lifestyle habits. Understanding these causes can help you identify and address the underlying issue, leading to relief and improved respiratory health. If you are experiencing persistent symptoms, it is recommended to consult with a healthcare professional for a proper diagnosis and treatment plan.
Respiratory infections are a common cause of phlegm in the throat. These infections, such as the common cold or flu, can lead to an increased production of mucus in the respiratory system. The body produces mucus as a defense mechanism to trap and remove pathogens. When a respiratory infection occurs, the immune system responds by producing more mucus to try to flush out the infection.
The mucus in the throat may become thicker and more noticeable during a respiratory infection, leading to a feeling of congestion and a need to constantly clear the throat. This is particularly common in viral infections, where the immune system is working hard to combat the virus. The excess mucus can be expelled through coughing, sneezing, or by swallowing it down into the stomach.
In some cases, bacterial infections can also cause phlegm in the throat. Bacteria such as Streptococcus pneumoniae or Haemophilus influenzae can infect the respiratory tract and lead to an increased production of mucus. Bacterial infections may require antibiotic treatment to clear the infection and reduce the amount of mucus in the throat.
It’s important to note that respiratory infections can be contagious and spread from person to person. Proper hygiene, such as regular hand washing and covering the mouth and nose when coughing or sneezing, can help prevent the spread of these infections. If symptoms persist or worsen, it is advisable to seek medical attention to determine the underlying cause and receive appropriate treatment.
Allergies can be a common cause of phlegm in the throat. When the immune system overreacts to certain substances, it can trigger a release of histamine, which leads to the production of excess mucus. This mucus can accumulate in the throat, causing a feeling of phlegm and the need to clear the throat frequently.
Allergies can be triggered by a wide range of substances, such as pollen, dust mites, pet dander, and certain foods. Exposure to these allergens can result in an inflammatory response in the respiratory system, leading to the production of more mucus.
Common symptoms of allergies include sneezing, itchy and watery eyes, nasal congestion, and a scratchy throat. In some cases, allergies can also cause coughing and a feeling of tightness in the chest.
Managing allergies and reducing phlegm in the throat can involve avoiding allergens, taking antihistamine medications, using nasal sprays or rinses, and improving indoor air quality. Additionally, staying hydrated and consuming warm fluids can help to thin out the mucus and reduce the sensation of phlegm in the throat.
Sinusitis: Causes, Symptoms, and Treatment
Sinusitis, also known as sinus infection, is a condition that occurs when the sinuses become inflamed or infected. The sinuses are hollow air-filled spaces located in the skull, and they are connected to the nasal passages through small openings. Sinusitis can be caused by various factors, such as viral or bacterial infections, allergies, or structural issues.
One common cause of sinusitis is a viral infection, such as the common cold or the flu. When the lining of the sinuses becomes infected, it can lead to the production of excess mucus, which can cause congestion and blockage of the nasal passages. This can result in symptoms such as a stuffy or runny nose, facial pain or pressure, and coughing.
Allergies can also play a role in the development of sinusitis. When an individual is exposed to allergens such as pollen, dust mites, or pet dander, the immune system may overreact and cause inflammation in the sinuses. This can lead to symptoms similar to those of a viral or bacterial infection.
In some cases, structural issues in the nasal passages can contribute to the development of sinusitis. This can include nasal polyps, which are noncancerous growths that can obstruct the nasal passages, or a deviated septum, which is a shift in the nasal septum that can also cause blockage.
Treatment for sinusitis can vary depending on the cause and severity of the condition. It may include over-the-counter or prescription medications to reduce inflammation and relieve symptoms. Nasal irrigation with saline solution can also help to clear the sinuses and reduce congestion. In severe cases, surgery may be necessary to remove obstructions or correct structural issues.
In conclusion, sinusitis is a condition that can be caused by various factors, including viral or bacterial infections, allergies, or structural issues. It can cause symptoms such as congestion, facial pain or pressure, and coughing. Treatment options include medication, nasal irrigation, and surgery if necessary.
Gastroesophageal Reflux Disease (GERD)
Gastroesophageal Reflux Disease (GERD) is a chronic condition characterized by the backflow of stomach acid into the esophagus, causing irritation and inflammation. This condition can lead to the production of excessive phlegm in the throat.
When the lower esophageal sphincter, a muscle that acts as a valve between the stomach and the esophagus, becomes weakened or relaxed, it allows stomach acid to flow back up into the esophagus. This acid irritates the lining of the esophagus, leading to the production of mucus as a protective response.
In addition to the excessive production of mucus, GERD can also cause symptoms such as heartburn, chest pain, difficulty swallowing, and regurgitation of food. These symptoms can be particularly bothersome and can significantly impact the quality of life of individuals with GERD.
Treating GERD often involves lifestyle changes, such as avoiding trigger foods, eating smaller meals, and quitting smoking. Medications, such as proton pump inhibitors and antacids, may also be prescribed to reduce the production of stomach acid and alleviate symptoms. In some cases, surgery may be necessary to strengthen the lower esophageal sphincter and prevent acid reflux.
If left untreated, GERD can lead to complications such as esophagitis, Barrett’s esophagus, and even an increased risk of esophageal cancer. Therefore, it is important for individuals experiencing symptoms of GERD to seek medical attention and receive appropriate treatment.
Smoking and Exposure to Secondhand Smoke
Cigarette smoking and exposure to secondhand smoke are significant factors that can cause phlegm in the throat.
Smoking cigarettes is a known risk factor for respiratory issues, including excessive phlegm production. The chemicals present in cigarette smoke irritate the respiratory tract and can lead to an overproduction of mucus. The mucus then accumulates in the throat, causing the sensation of phlegm. This irritation and excess mucus production can persist even after quitting smoking, as it takes time for the respiratory system to recover.
Furthermore, exposure to secondhand smoke can also contribute to the presence of phlegm in the throat. Inhaling smoke from other people’s cigarettes can irritate the respiratory tract and trigger mucus production. Even brief exposure to secondhand smoke can have an impact on the respiratory system and contribute to the development of phlegm.
It is important to note that smoking and exposure to secondhand smoke not only cause phlegm, but also pose a range of other health risks. Smoking is a leading cause of various respiratory diseases, such as chronic bronchitis and emphysema, while secondhand smoke has been linked to lung cancer and other serious health conditions. Quitting smoking and avoiding exposure to secondhand smoke are crucial steps in improving overall respiratory health and reducing the presence of phlegm in the throat.
- Smoking and exposure to secondhand smoke are significant factors causing phlegm in the throat
- Cigarette smoke contains chemicals that irritate the respiratory tract
- Exposure to secondhand smoke can also lead to excessive mucus production
- Quitting smoking and avoiding secondhand smoke are essential for improving respiratory health
- Smoking and secondhand smoke also pose other health risks
Phlegm in the throat can be caused by various environmental factors, including air pollution and irritants in the surrounding environment. When the air we breathe in is contaminated with pollutants such as smoke, dust, or chemicals, it can lead to irritation and congestion in the respiratory system, resulting in the production of excessive phlegm.
Exposure to secondhand smoke is a common environmental factor that can cause phlegm in the throat. The harmful chemicals present in cigarette smoke can irritate the respiratory tract and lead to increased mucus production. Similarly, exposure to other types of smoke, such as smoke from burning wood or coal, can also have the same effect.
Living or working in environments with poor air quality can contribute to the development of phlegm in the throat. This may include areas with high levels of air pollution, such as cities with heavy traffic or factories emitting pollutants. Inhaling these pollutants can irritate the respiratory system and trigger the production of phlegm.
In addition to air pollution, other irritants in the environment can also cause phlegm in the throat. These may include strong odors, chemical fumes, or allergens such as pollen or pet dander. When the respiratory system is exposed to these irritants, it reacts by producing mucus to protect itself, leading to phlegm buildup.
- Air pollution
- Secondhand smoke
- Poor air quality
- Irritants in the environment
| 0.938632 | 2,336 |
Capstone Turbine Corp., a manufacturer of microturbine energy systems, has received a follow-on order for five C800 microturbines for another phase of the Los Ramones pipeline project in Northeastern Mexico. Industrias Energetícas, Capstone’s distributor in Mexico, secured the initial order for the pipeline project in December 2014, which consisted of six C800 microturbines and sixteen C30 microturbines.
Designed to improve gas supply in central Mexico, the Los Ramones pipeline project is part of the Mexican Energy Reform. The first phase of the pipeline will be approximately 114 km and provide a capacity of 2,100 MMcfd, and the second phase will be approximately 740 km with a capacity of 1,430 MMcfd.
Juan Carlos Hernandez, President of Industrias Energetícas said natural gas development in Mexico is poised for substantial growth, with a free-market energy policy in place. “Capstone microturbines were the clear choice for providing power to this multi-billion dollar project where reliability is critical."
| 0.905938 | 230 |
This workbook includes 30 activities that are designed to help you move closer to living your dreams, whatever they may be, such as writing your first novel, living a healthier lifestyle, tackling that creative project you’ve been fantasizing about for so long, or launching your new business.
Inside this workbook you’ll find:
By the time you complete all 30 activities, you’ll have a clearer understanding of what you really want, an expanded awareness of how the Universe works, a deeper perspective on manifestation and your role in it, and tools you can immediately start using in the days and weeks ahead.
Set aside a few minutes each morning when you wake up or during your lunch break or before you go to bed at night to complete a new activity (each activity takes 10 minutes or less).
Watch the video lesson for each day’s activity, in which Mike Dooley shares tips, suggestions, and stories relating to each activity. These 30 video lessons are optional, and must be purchased separately. Click here for details.
Spend several minutes each day reflecting on what that day’s activity meant to you. In the workbook you will find a journal page for this exact purpose, following each activity.
Want a FREE daily reminder of life's magic and your power? Join over 1 MILLION SUBSCRIBERS and start receiving Notes from the UniverseSM!
TUT’s mission is to remind us of life’s fundamental truths: that life is magical, we are powerful, and dreams really do come true. Click here for more.
Co-founder of TUT, a NY Times Bestselling author with books in 27 languages, who’s presented live in 156 cities and 42 countries. Click here for more.
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While we’ve had HD-quality streaming movies for some time now, the same couldn’t be said about the audio experience for folks with 7.1 surround sound systems. Well, we’ve got some good news for you. Dolby has just announced the first 7.1 surround sound experience over a streaming service. Partnering with VUDU, together they have enabled over 30 titles with 7.1 surround sound for streaming to your home theater system.
With more titles in the work, soon the days of having to purchase Blu-ray discs for the “best” audio visual experience are going to be over. Starting today, users can watch movies like Pirates of the Caribbean: On Stranger Tides in 7.1 surround sound over VUDU’s video on demand service. No word on when Dolby will be bringing the feature to other services but it shouldn’t be too far away.
. Read more about
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Joseph Fitzsimons, along with sister Pamela Howard, will be recognized on May 19 by the Texas Parks and Wildlife Department during their annual banquet, for their contribution to natural resource conservation and management. Along with six other ranches, the San Pedro Ranch will receive this award because owners Fitzsimons and Howard have implemented several wildlife habitat management techniques to improve the native habitat. For more information about the Land Steward Awards, and the San Pedro Ranch, you may read the full article posted on the Texas Parks and Wildlife Department site by clicking here.
Joseph Fitzsimons spoke at the 20th Annual Texas Land Conservation Conference on March 3, 2016 on the topic of “Mineral Rights Issues and How to Negotiate Them in a Conservation Easement.” The conference was hosted by the Texas Land Trust Council (TLTC). The TLTC was formed in the late 1990s in partnership with the Texas Parks and Wildlife Department to serve as a support association for all land trusts in Texas. Today, TLTC is an independent nonprofit organization that continues to promote and sustain the conservation efforts of Texas land trusts.
Joseph B. C. Fitzsimons spoke at the Fourth Symposium on Advanced Legal Topics in Land Conservation in Reno, Nevada on February 5-6, 2014 on the topic of Surface Use Agreement and Negotiation Issues.
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Bokep Live is a type of live streaming platform that focuses on adult content, including explicit sexual activities. It allows users to watch live performances, interact with performers, and even request specific acts in real-time. Bokep Live has gained popularity in recent years due to its interactive nature and the ability for viewers to engage with performers in a more personal way. The platform typically requires users to create an account and purchase tokens or credits to tip or pay performers for specific requests or performances.
Bokep Live is often associated with the adult entertainment industry and is used by both amateur and professional performers to showcase their talents and connect with an audience. The platform allows performers to earn money through tips and private shows, making it a lucrative option for those in the adult entertainment industry. Bokep Live has also become a popular form of entertainment for viewers who are looking for a more interactive and personalized experience compared to traditional adult content.
- Bokep Live is a type of live streaming that involves adult content and is often associated with explicit sexual activities.
- The rise of Bokep Live streaming has been fueled by advancements in technology and the increasing demand for real-time adult entertainment.
- Bokep Live has had a significant impact on society, including concerns about the objectification of individuals and the potential for exploitation.
- There are legal and ethical issues surrounding Bokep Live, including issues related to consent, privacy, and the distribution of explicit content.
- The future of Bokep Live streaming is uncertain, as it faces ongoing challenges related to regulation, censorship, and public perception.
- Tips for safe and responsible Bokep Live viewing include being mindful of consent, privacy, and personal boundaries, and using reputable and secure platforms.
- Alternatives to Bokep Live include exploring other online streaming options such as mainstream entertainment, educational content, and live events.
The Rise of Bokep Live Streaming
The rise of Bokep Live streaming can be attributed to several factors, including advancements in technology, changing attitudes towards adult content, and the increasing demand for interactive and personalized experiences. With the widespread availability of high-speed internet and mobile devices, live streaming has become more accessible to a wider audience. This has allowed Bokep Live platforms to reach a larger user base and attract both performers and viewers from around the world.
In addition, the adult entertainment industry has seen a shift towards more interactive and personalized experiences, with Bokep Live filling that demand. Viewers are now able to engage with performers in real-time, request specific acts, and even build personal connections with their favorite performers. This level of interactivity has set Bokep Live apart from traditional adult content and has contributed to its rapid rise in popularity.
Furthermore, the COVID-19 pandemic has also played a role in the rise of Bokep Live streaming. With lockdowns and social distancing measures in place, many people turned to online platforms for entertainment and social interaction. Bokep Live provided a way for performers to continue their work and for viewers to engage in adult content from the safety of their own homes. As a result, the demand for Bokep Live streaming increased significantly during this time.
The Impact of Bokep Live on Society
The impact of Bokep Live on society is complex and multifaceted. On one hand, it has provided a new avenue for performers to showcase their talents and earn a living, especially during times when traditional work opportunities may be limited. It has also allowed viewers to access adult content in a more interactive and personalized way, catering to their individual preferences and desires.
However, Bokep Live has also raised concerns about the potential negative impact on society. Some argue that it contributes to the objectification of performers and perpetuates unrealistic expectations about sex and relationships. There are also concerns about the potential exploitation of performers, especially those who may be vulnerable or marginalized. Additionally, the easy accessibility of Bokep Live content raises concerns about its potential exposure to minors and the impact it may have on their attitudes towards sex and relationships.
Furthermore, the rise of Bokep Live has sparked debates about freedom of expression, censorship, and the regulation of adult content. These discussions have highlighted the need for a balance between protecting individual rights and ensuring ethical standards are upheld within the industry.
The Legal and Ethical Issues Surrounding Bokep Live
Legal and Ethical Issues | Bokep Live |
Privacy | Concerns about the privacy of individuals involved in the live streaming of explicit content. |
Consent | Questions about whether all parties involved have given informed consent to participate in the live content. |
Child Protection | Risk of minors being involved in or exposed to explicit content without proper safeguards. |
Legal Regulations | Compliance with laws and regulations related to adult content, obscenity, and online broadcasting. |
Exploitation | Potential for exploitation of individuals involved in the live streaming of explicit content. |
The legal and ethical issues surrounding Bokep Live are complex and often contentious. From a legal standpoint, there are concerns about the regulation of adult content, age verification processes, and the potential exposure of minors to explicit material. Many countries have laws in place that govern the production, distribution, and consumption of adult content, and Bokep Live platforms must navigate these regulations to ensure compliance.
Ethically, there are concerns about the treatment of performers, consent, and the potential for exploitation within the industry. There have been cases of performers being coerced or exploited, leading to calls for better protections and support systems within the Bokep Live community. Additionally, there are ethical considerations surrounding the impact of Bokep Live on viewers, particularly in terms of their attitudes towards sex, relationships, and consent.
The ethical implications of Bokep Live also extend to issues of privacy and data security. Users are often required to create accounts and provide personal information in order to access Bokep Live platforms, raising concerns about how this data is used and protected. There have been instances of data breaches and privacy violations within the industry, highlighting the need for stronger safeguards and transparency.
The Future of Bokep Live Streaming
The future of Bokep Live streaming is likely to be shaped by advancements in technology, changing societal attitudes towards adult content, and ongoing debates about regulation and ethics. As technology continues to evolve, we can expect to see improvements in the user experience, including enhanced interactivity, virtual reality integration, and more personalized features. These advancements may further blur the lines between virtual and real-world interactions, creating new possibilities for Bokep Live streaming.
Societal attitudes towards adult content are also evolving, with a growing acceptance of diverse sexual preferences and identities. This shift may lead to a greater diversity of content on Bokep Live platforms, catering to a wider range of interests and desires. However, this also raises questions about representation, inclusivity, and the potential for exploitation within the industry.
The ongoing debates about regulation and ethics are likely to shape the future of Bokep Live streaming as well. There may be increased pressure for platforms to implement stronger safeguards for user privacy and data security, as well as measures to prevent exploitation and ensure the well-being of performers. Additionally, there may be calls for more transparent age verification processes and efforts to prevent minors from accessing explicit material.
Tips for Safe and Responsible Bokep Live Viewing
For those who choose to engage in Bokep Live viewing, it is important to do so in a safe and responsible manner. This includes being mindful of privacy and data security, as well as respecting the boundaries and consent of performers. Here are some tips for safe and responsible Bokep Live viewing:
1. Protect your privacy: Be cautious about the personal information you share on Bokep Live platforms. Use strong passwords and consider using a separate email address for your account.
2. Respect performers: Remember that performers are real people with boundaries and consent. Be respectful in your interactions and avoid making demands or requests that may make them uncomfortable.
3. Set boundaries: Before engaging with Bokep Live content, consider your own boundaries and limits. Be mindful of your own comfort levels and know when to disengage if something feels uncomfortable or triggering.
4. Verify performer age: Ensure that performers are of legal age by only engaging with verified accounts on reputable platforms that have strict age verification processes in place.
5. Report any concerns: If you encounter any concerning behavior or content on Bokep Live platforms, report it to the platform administrators or relevant authorities.
Alternatives to Bokep Live: Exploring Other Online Streaming Options
For those who are looking for alternative online streaming options outside of Bokep Live, there are several platforms that offer a wide range of content catering to different interests and preferences. From mainstream entertainment to niche communities, there are options for everyone. Here are some alternatives to Bokep Live:
1. Mainstream streaming platforms: Platforms like Netflix, Hulu, Amazon Prime Video, and Disney+ offer a wide range of mainstream entertainment options, including movies, TV shows, documentaries, and original content.
2. Niche streaming platforms: There are niche streaming platforms that cater to specific interests, such as horror movies, independent films, anime, or LGBTQ+ content. These platforms provide a more curated experience for viewers with specific preferences.
3. Educational streaming platforms: For those interested in learning new skills or gaining knowledge on various topics, educational streaming platforms offer courses, tutorials, documentaries, and lectures on a wide range of subjects.
4. Live events streaming: Many organizations and artists offer live streaming of events such as concerts, theater performances, sports games, and conferences. These live events can provide an immersive experience for viewers from the comfort of their own homes.
5. Gaming streaming platforms: For those interested in gaming content, platforms like Twitch and YouTube Gaming offer live streams of gameplay, as well as gaming-related talk shows and events.
In conclusion, Bokep Live streaming has become a significant part of online entertainment with its interactive nature and personalized experiences for both performers and viewers. However, it also raises important legal, ethical, and societal concerns that need to be addressed as it continues to evolve in the future. For those who choose to engage in Bokep Live viewing or seek alternative online streaming options, it is important to do so in a safe and responsible manner while being mindful of privacy, consent, and personal boundaries.
Sure, here’s a paragraph mentioning a related article to bokep live and including the link as an tag:
If you’re interested in exploring more about live streaming and its impact on online content, you might want to check out this insightful article on Ultimate Sahara. The article delves into the growing trend of live streaming and its influence on various industries, including entertainment and media. It provides valuable insights into the evolving landscape of online content consumption and the opportunities it presents for creators and businesses.
What is bokep live?
Bokep live refers to live streaming of adult content, typically involving sexual acts or nudity.
Is bokep live legal?
The legality of bokep live varies by country and jurisdiction. In many places, the production and distribution of adult content without proper licensing and age verification is illegal.
Where can I find bokep live?
Bokep live content can be found on various adult websites and streaming platforms. However, accessing such content may be illegal in some regions.
What are the risks of watching bokep live?
Watching bokep live content can expose viewers to potential legal risks, as well as risks of malware, scams, and exploitation.
How can I protect myself from illegal bokep live content?
To protect yourself from illegal bokep live content, it is important to only access adult content from reputable and legal sources. Additionally, using internet security measures such as antivirus software and ad blockers can help reduce the risk of exposure to harmful content.
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Two months on since violence forced hundreds of thousands of people to flee their homes in the Democratic Republic of the Congo’s eastern province of Ituri, severe underfunding and growing insecurity mean rising numbers are in need of humanitarian assistance and are unable to return home.
In the last three weeks of June alone, more than 145,000 newly displaced people sought safety and assistance in displacement sites across Ituri, while 215,000 more are estimated to have fled to neighbouring areas. Difficulties with access in some places, and the large area from which people have fled, means the real figure is difficult to verify. Thousands have continued to flee since, although at lower rates.
Ongoing violence between militia groups means many fear to return home. During a recent trip to the town of Djugu to provide assistance, staff of UNHCR, the UN Refugee Agency, found empty village after empty village and countless torched and abandoned houses.
People have been forced to find shelter wherever they can. Some have been taken in by other families. Many are forced to sleep in the open. Drodro, a relatively small town, has seen its population triple in just a few weeks, as local schools and churches have transformed into large, squalid dormitories.
Our staff have heard numerous testimonies from people who had lost family members. Some who had tried to return home to collect food and possessions were killed by armed groups as a warning to others not to return. There is prevailing fear for what the future holds.
The most urgent needs are for shelter, water, sanitation, healthcare and food. Overcrowded conditions are putting women and girls at high risk of sexual and gender-based violence. Poor hygiene conditions caused by the lack of clean water and latrines is increasing the risk of diseases spreading.
UNHCR is providing assistance at the displacement sites, where we are building collective emergency hangars for those sleeping in the open, and individual shelters for the most vulnerable families. However, new shelters are urgently needed to allow people to vacate schools before the new school term begins in early September. Basic household items are being provided but needs are far outweighing UNHCR’s current stocks.
Funding for this humanitarian crisis remains critically low. UNHCR is appealing to the international community to come forward with further funding and allow humanitarian organizations to provide basic, life-saving assistance. So far this year, UNHCR has received just 32% of the US$150 million needed for our operations.
For more information on this topic, please contact:
- In Geneva, Charlie Yaxley, [email protected], +41 79 580 8702
- In Geneva, Babar Baloch, [email protected], +41 79 513 9549
Originally published by UNHCR on 16 August 2019
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How to Start a Greenhouse On Your Land
By United Country Real EstateMay 16, 2024
Starting and operating a successful greenhouse requires ample amounts of education and preparation. Luckily, this guide has all the info you need!
Owning land presents a multitude of opportunities and a
sense of freedom you can’t achieve any other way. With land that is entirely
yours, you can install unique art pieces, raise a population of goats or create
an environment for butterflies and birds to inhabit. Building a greenhouse, or
starting up a garden, is an excellent way to interact with your land in a way
that provides a productive hobby, access to locally-grown produce and adds a
refined beauty to your property.
Starting, building and operating a successful and
sustainable greenhouse requires ample amounts of education and preparation.
industry has grown substantially since 2020 and is continuing to blossom
according to Mordor Intelligence. This means there are more resources than ever
to help you jump start your home hoop house and garden. Your friends at United
Country Real Estate are here to provide a step-by-step guide on how to
effectively start a greenhouse on your land –no matter if it’s for additional
income, a way to be active while never leaving your property or for a resource
for home-grown fruit, vegetables and flowers.
Benefits of Using A Greenhouse
A greenhouse offers many benefits that a simple garden bed
cannot offer. While gardens, whether they’re vegetable gardens, flower gardens
or fruit and berry gardens, display their gifts to any passerby, this leaves
the plants vulnerable to a variety of dangers.
Anyone who has ever worked with plants or crops knows that fickle
weather can greatly disturb their growth and seasons. The extreme cold and snow
in the winter season prohibits the plants from flourishing. Adversely, the heat
of the summer season can wilt and dry-out certain vegetation. With a greenhouse,
you control the temperature, removing any need for planting crops seasonally.
These extended cultivation periods allow gardeners to grow crops like cabbage
all year round or even plant unique and tropical plants in cooler locations. While
temperature for a greenhouse is based on the plants you plan to grow, a
safe estimate is around 82 degrees Fahrenheit. Humidity
levels are a critical factor to maintaining your greenery. During the day
when the sun is up, the ideal level for humidity is around 80 percent; during
the cool of the night, it should rest around 70 percent.
Pests, like insects and hungry critters, are one of the main
hindrances of growers and gardeners. This is where a greenhouse design shines. Preventing
animals from entering your garden space can be extremely difficult, but with
four walls and a door, greenhouses are exceedingly easier to manage wildlife
pests. One factor to be wary of is that insects thrive in humid climates
that these spaces require, so properly
administering preventive measures is important for the safety and health of
your precious plants.
Another incredible benefit to
opting for a greenhouse over a garden is the portability of the plants, and the
structure itself as well! Gardens often require flowers and other
vegetation to be planted into the ground while greenhouses have plants
cultivated in pots and other easily transportable gardening equipment. There
are also a large variety of ways to build a one of these agricultural structures
–many of which can be moved from property to property as needed. Along these
lines, customization is convenient and cost-effective.
How To Select the Right Greenhouse
Selecting the right greenhouse for your needs and your lands
is another step that requires careful consideration and expert consultation. Figure
out how much space you have to construct a greenhouse, what other outbuildings are
on the land and how many plants you plan to grow.
Lean-to greenhouses are a fantastic
option for those who do not have a lot of space or have additional outbuildings
that can build on. They are defined by their ability to be attached to homes or
other structures, making them one of the most convenient options.
As the name suggests, detached
greenhouses are not attached to any structures, making them portable if you
plan to move or need to make adjustments to its location. Quonsets are most commonly
used and are quite affordable options for country homes and farms.
Ridge & Furrow
The Ridge & Furrow styled
greenhouses are perfect for those who are planning on constructing multiple
greenhouses. This style is made up of many greenhouses, standing next to each
other, that, with a few modifications, can be expanded for further growth.
Gutter connected greenhouses are
more geared towards large-scale horticulture efforts compared to other options.
These massive and poly-covered greenhouses afford greater control of airflow and
The cold frame greenhouse has much
in common with its counterparts except it relies on the sun to create the
climate for the garden rather than relying on electric heating or other
methods. While they are one of the most dependable options due to their
materials, they might not be the best option for those seeking to grow during
the colder months.
Before You Build Your Greenhouse
Before you build your greenhouse determine what all you are
wanting from your green space. Survey your land and decide where you might
establish your agricultural conservatory. Consider sunlight, water sources,
tree roots and other topographical elements before setting up at your ideal
location. Once you have picked your perfect spot, and decided which type of
greenhouse best fits your lifestyle, it is time to consider the intricate factors
that make up your gardening space.
Since greenhouses are solid
structures, proper ventilation is crucial for plant care. Vents
and fans are the most common ventilation methods with both providing different
benefits. Air circulation is an important factor to maintaining humidity and temperature
levels, as well as preserving carbon dioxide and oxygen levels. Adapt your
needs based on your greenhouse design.
Buying soil at the store or mixing
your own concoction by adding peat or sawdust to a soil mixture are both
valuable options for planting seedlings. Creating a compost pile can be
extremely advantageous for your plant health, as well as a sustainable solution
for your kitchen needs. Make sure to reinvigorate your soil every few years to
ensure your vegetation has suitable nutrients for growth.
Deciding when and how to water your
crops depends on various factors. Whether you choose to water your plants by
hand, using tube systems or sprinklers, create
a consistent schedule once you have determined your water needs for your
specific plants. To find a perfect timetable, discover how much water each plant
requires through individual research, weighing your plants and consulting an
| 0.937747 | 1,435 |
You have the right to cancel the contract within 14 working days, beginning with the day after the item is delivered. This applies to all of our products except those made, modified or personalised to your specification. We may accept returns after the 14 day period under certain circumstances subject to a restocking fee.
To return goods, please contact the customer care team on 0151 650 2138 or email [email protected] We will send you a returns request form to complete for allocation of a returns number. Goods returned under your statutory right are at your cost.
The goods returned must not have been installed, used or modified in any way and must be returned together with any lamps or parts that were included in your order.
We will meet the cost of return for carriage on all faulty goods as long as the goods returned conform to the relevant regulations. We are not liable for any costs incurred for the installation or removal of any fitting supplied, or any other financial loss howsoever caused. We recommend that you do not book your electrician until you have received, checked and are happy with your purchase.
Universal Lighting Services Ltd will refund within 14 days any sum that has been debited from the customer’s credit card or by any other payment method, for any goods that are unavailable for whatever reason or returned in accordance with our Returns Policy.
In the unlikely event that a product arrives and the packaging appears damaged in any way, it is important that you sign for the delivery as unchecked or damaged. Once you have taken delivery and signed for your purchase it belongs to you and any risk has passed over. It is important that you check your delivery as soon as possible and in any case within 48 hours, even if you do not intend to have it installed for some time. Any damage or shortages in your delivery must be reported to us within 48 hours otherwise your claim may be rejected.
All damages or shortages will be corrected to your satisfaction as soon as possible with either a replacement part or complete fitting at no cost to you.
Please see our Terms & Policies page for full conditions.
| 0.955748 | 426 |
Quick Facts of Silk Route Tour with Zuluk :
- Destinations Covered: Sillery Gaon - Aritar - Zuluk - Nathang Valley - Reshikola
- Start Point/ End Point: IXB Airport/ NJP Railway Station
- Pick-up/ Drop Timing : 2 pm
- Duration : 5 Nights & 6 Days
About the Destination:
- The historical course of Chinese Silk export surpassed via the location even as transferring in the direction of the European location in historic times.
- Sikkim is an area blessed with tremendous scenic perspectives and nature.
- If you like adventure, landscapes, lakes, snow-clad peaks and need to enjoy spirituality, then there's no quality area other than Sikkim.
- This experience bundle of 6 Days Silk Route Group Tour Package with Zuluk will make you discover the hidden splendor of Sikkim.
About the Tour:
- Start your silk course excursion from Siliguri and en course to Sillery Gaon.
- Wake up withinside the morning across the Kanchenjunga mountains and go away for Aritar and discover the lakes, waterfalls, and forests.
- Get a threat to treasure the well-known factor of the Silk course i.e Zuluk.
- On tomorrow power to Nathang and go to Thambi viewpoint, Gnathang Valley, Tukla Valley, Jepepla Pass Viewpoint, and Kupup Lake.
- On the subsequent morning switch to Reshikola a small village close to Kalimpong.
- On your final day, 's go to Coronation bridge, you'll simply cross lower back in your area with lovely reminiscences well worth remembering for this life.
- You could be capable of discovering the brilliance of Sikkim and so, with no delay, avail of the bundle that mixes the best services, scrumptious meals, and snug relaxation houses.
Day 1: Arrival at IXB/NJP| Transfer to Sillery Gaon
- Welcome and greetings upon arrival. Our consultant will assist you to switch the small village of Sillery Gaon.Sillery Gaon is located at an altitude of 6000 toes. and additionally called New Darjeeling. This area simply offers you a lovely view of the Kanchenjunga mountain.
- Overnight at Sillery Gaon.
Day 2: Transfer to Aritar
- Rise with a scrumptious breakfast even as viewing mountain peaks.
- After breakfast, you may be leaving to attain a district in East Sikkim referred to as Aritar recognized for unbeatable greenery, mountains and rivers.
- Marvel at The Lampokhari Lake, emerald forests, the sweeping hills with deep gorge and low waterfalls.
- Overnight at Aritar.
Day 3: Transfer to Zuluk/Dzuluk
- After morning breakfast continues to Zuluk.
- Before that, you'll first undergo tactics and documentation to get allowed for the area.
- Perched on a rugged terrain, the primitive city of Zuluk lies very near the Indo-China Border and changed into as soon as well-known for being a prevent factor at the Silk Route.
- You could be unfastened withinside the night unfastened to spend it at your leisure.
- Overnight at Zuluk.
Day 4: Transfer to Nathang
- After an early morning breakfast, power to Nathang.
- The course is exciting and subjected to the situation of ice on the road.
- This will take you as excessive as 13000 toes above sea level. You could be preventing at Rongli for allows and documentation.
- From there, you'll make your manner to the Thambi View Point at 11000 toes.
- Also falling at the day are visits to Lungthung at 13000 toes, Gnathang Valley, Tukla Valley (12500 toes), Jepepla Pass Viewpoint and Kupup Lake. Also go to the Yak Golf Course, maximum withinside the international and placed at a top of 13, half toes above sea level.
- Overnight at Nathang.
Day 5: Transfer to Rishikola
- After breakfast, get a switch to Rishikola, which is a riverside city simply 37 km from Kalimpong.
- The little village of Rishikola obtained its call from the Reshi River strolling alongside this small area.
- Over Night live at Rishikola.
Day 6: Return to IXB/NJP Railway Station | Depart with a lovely Experience
- Early morning breakfast today.
- If time allows, prevent at Coronation bridge for images even as at the manner to the airport.
- Enjoy the flight with wonderful reminiscences.
| 0.909817 | 1,022 |
See What Our Customers Are Saying About Their Remodels
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Double-hung windows and casement windows offer distinct advantages. Double-hung windows consist of two vertically sliding sashes, allowing for flexible ventilation control from both the top and bottom. They are well-suited for both traditional and modern homes and offer a classic aesthetic. Casement windows open outward like a door, providing excellent ventilation and an unobstructed view. They are energy efficient and seal tightly when closed.
The choice between the two often comes down to personal preference; those valuing a timeless appearance and vertical sliding operation may prefer double-hung windows, while those desiring superior ventilation and a modern look may opt for casement windows.Double-Hung vs. Casement Windows
Double-hung and sliding windows share a horizontal layout, but they operate differently. Double-hung windows have vertically sliding sashes, offering flexible ventilation control. They are often chosen for their classic appearance and suitability for various architectural styles. Sliding windows, however, have horizontally moving panels that glide along tracks. They are easy to operate and provide a contemporary, streamlined look. Sliding windows are ideal for spaces where a wide, unobstructed view is desired.
Choosing between the two depends on the desired style, ease of operation, and the specific spatial requirements of your living space.Double-Hung vs. Sliding Windows
Double-hung windows vary significantly from bay and bow windows in terms of design and functionality. Double-hung windows consist of two stacked sashes that slide vertically, offering versatile ventilation options. They are compact and ideal for spaces with limited wall space. In contrast, bay and bow windows project outward, creating additional interior space and a panoramic view. Bay and bow windows enhance both interior and exterior aesthetics, providing a dramatic focal point and more natural light.
The choice between double-hung and bay/bow windows depends on the architectural vision, available space, and the desire for a visually striking feature in the room.Double-Hung vs. Bay and Bow Windows
To assist you in choosing the best type of windows for your home, take a look at this side-by-side comparison:
Comparing Double-Hung Windows with Other Options
Double-hung windows offer many benefits to homeowners, including:
Benefits of Installing Double-Hung Windows
Advanced Safety and Security
Double-hung windows offer versatility in ventilation, ease of cleaning due to tilting sashes, timeless aesthetics, and excellent safety features—making them a favorite among homeowners.
With a tight seal and energy-efficient glass options, double-hung windows can significantly reduce energy costs by minimizing air leakage and heat transfer.
Absolutely! At Universal Windows Direct-Manchester, we offer a range of design options to ensure your double-hung windows complement your home's aesthetics perfectly.
The main difference lies in the sashes. In single-hung windows, only the bottom sash moves, while in double-hung windows, both the top and bottom sashes are operable.
It's simple! Visit this link for a free estimate or call us directly at 603-218-3756 to discuss your needs.
| 0.904027 | 936 |
Empower Your Teams to Discover, Lead & Succeed
Corporate & Team Coaching
Team and individual contributor coaching is often requested because there is a change in leadership or a variety of personality styles working together. In our fast paced culture, teams can benefit from collaborative goal setting, behavioral styles awareness, and more time together creating solutions!
Enable your team to feel empowered to do what they do best!
Approach is Entirely Structured Around You, Your Needs and Your Agenda.
Popular Workshops & Programs
Negotiations: The Art of Asking for What You Want
Transitioning to a New Manager
What you Need to Know to Be a Manager
Shift Positive: Giving, & Receiving 360 Feedback
Using Your Superpowers Everyday
The (not so) Secret Guide to Getting the Promotion
Working Together to Impact the Bottom line
My Remote Team is 1,000 Miles Away
Leading without Authority
What My Clients Are Saying
Strategic Sourcing Manager @ Google
I saw first-hand how Tracy helped my high-performing colleagues take their leadership and communication skills to the next level. I am now better equipped to reach my potential not just as a leader, but as a communicator and decision maker.
VP of Customer Success @Marketo
I hired Tracy to help increase collaboration and communication for my remote team. Through interactive workshops and 1:! Coaching, I noticed an improvement in their engagement, empathy, and ability to adapt more easily to different teammate and customer needs. I would definitely hire her again in any setting where engaging the team, improving communication, and focusing on customer success is a priority!
| 0.918562 | 338 |
Assistant Art Professor in the College of Liberal Arts, Miya Hannan, has centered her work around death for over a decade. After learning of someone’s wish to die in their home country, Hannan developed the Patria Soli (Homeland soil) project as an extension of her studio work. The project collects and ships soil to anyone who requests it, allowing recipients to experience their homeland at the end of life. Death is personal and the Patria Soli project helps to provide comfort to those faced with end-of-life decisions.
It is the tradition of some countries like China to return dead bodies home to China, as well as it is a wish to return home for many like that of the great composer, Frédéric Chopin. Chopin, who never returned to his homeland, Poland, until his death, carried an urn filled with soil from his beloved home country. Per his wish, when Chopin’s body was laid into the grave at the French cemetery Père Lachaise, a handful of the Polish soil was strewn onto his coffin. Whether it’s to show patriotism like Chopin, or to become part of the land’s history for others, people don’t want to feel forgotten. And the landscape keeps a record of human history.
“People feel some ease when they feel like they belong to something that lasts longer than they do after their death,” Hannan said.
Hannan had an art show based off the soil project scheduled in New York over the summer, but unfortunately was canceled due to the pandemic. Her previous experience as a medical professional is how Hannan became interested in medicine and human anatomy, which influences her artwork. She likes to use materials in her work that echo human bodies and Japanese death rituals. She also was slated to present the soil project at a medical conference this year, but again was disappointed when the event was canceled.
The project is still in its early stages and has only received and delivered five jars of soil; one of those jars collected from Muenster, Germany, was sent to Clearwater, Florida. The project experienced some delays because of the pandemic, like securing a permit from the U.S. Agriculture Department to ship soil.
Currently, the project is secured through the College of Liberal Arts Scholarly and Creative Activities Grants Program and has identified a partner who specializes in end-of-life conversations. The project is trying to expand. It relies on volunteers to collect soil from all over the world. The project can collect and hold soil and facilitate shipping logistics.
“When I thought about what I miss most about my own country, Japan, it was the smell of moss-covered soil after rain,” Hannan said. “Soil is where life starts and ends.”
For more information or to participate in collecting or receiving soil, visit Patria Soli.
| 0.979864 | 602 |
Skin tone is one way people portray value and is often associated with one’s social status. The portrayal of skin tone in photographs during an election campaign, based on research, is cause for concern. One researcher on the University of Nevada, Reno campus said it has provided society an opportunity to engage in this subtle bias.
Foundation Professor of Sociology and Director of the Interdisciplinary Social Psychology Ph.D. Program, Markus Kemmelmeier, recently conducted a study with two graduate students, Ian Nesbitt and Ryan Erhart, on skin tone bias and the United States presidency. The team sampled more than 50 newspapers in the U.S. and collected photos of former President Barack Obama and former presidential candidate Dr. Ben Carson.
The first study looked at former President Obama’s first term in office during 2009-2011. Using over 4,000 photographs from 35 American newspapers that endorsed a democratic or republican presidential candidate, the study concluded skin tone portrayal did result in a bias.
“We found in earlier studies that the democratic supporters of Obama perceived his skin tone to be lighter than republican opponents of Mr. Obama,” Kemmelmeier said. “Therefore, it seemed that newspapers continued this bias trend by selecting photographs that followed these same perceptions.”
The second study looked at former presidential candidate Dr. Carson during the 2015-2016 run in the primary election. This study collected over 1,000 photographs from 53 American newspapers. This study also concluded that conservative-leaning newspapers are more likely to portray a Black man as darker.
“This finding is consistent with a racial bias, meaning conservative-leaning newspapers, in contrast to their liberal-leaning counterparts, portrayed a Black politician as darker,” Kemmelmeier said. “This occurred regardless of whether the Black politician was a democrat or a republican himself.”
Kemmelmeier said that past research has often shown that political bias is symmetrical, that democrats show a bias against republicans, and republicans against democrats. Even though the present study could have easily shown the same pattern. Conservative-leaning newspapers portrayed a Black politician as more dark-skinned, even when he was a republican.
“This study is not 100 percent certain in its conclusion because the effects we observed were weak,” Kemmelmeier said. “However, based on the majority of evidence we observed, we conclude that skin tone was portrayed differently in newspaper photographs.”
Research used in the studies showed that portraying a candidate as darker-skinned shows a less favorable view of him and associates him with a lower social status compared to when is he portrayed as lighter-skinned. This evidence led the researchers to conclude that this dimension of bias was a party-based skin tone bias.
Kemmelmeier also pointed out that the data collected from the available photographs were a product of the specific conditions in which the photographs were taken such as lighting, composition, environment, etc. Another thing to note is that some photographs were edited prior to publication. In the process, they made the person in the picture appear lighter or darker.
“There likely isn’t a purposeful attempt to devalue someone,” Kemmelmeier said. “The editors look at what image is most compelling in their own judgement and that judgement whether acknowledged or not, includes an evaluation about skin tone.”
Kemmelmeier said this research is still relevant today.
“In regards to the current situation, it pervades society,” he said. “It shows up in lots of different crevices.”
Although the most recent candidate for Vice President was a person of color, Kemmelmeier said they didn’t purse research on Vice President Kamala Harris at this time because there’s reason to believe skin tone bias plays out differently based on gender. He said he has future plans to study a potential bias with Vice President Harris and they hope to identify a republican female person of color to compare the research against.
This research was published in Analyses of Social Issues and Public Policy, an online journal of the Society for the Psychological Study of Social Issues. Kemmelmeier said it’s important to acknowledge these biases exist and the fact that skin tone is portrayed differently in published photographs at all. He said his hope is that newspapers pay attention to the choices they make in selecting a photograph for publication.
Could skin tone portrayal impact future election results? Kemmelmeier is fairly certain that it won’t.
“If someone is motivated to dislike a particular candidate of color, they won’t need an altered profile; they’re already seeing the person with a darker profile.”
| 0.975069 | 966 |
Heat Pump Maintenance Services in Upper Arlington, OH
Upgrade Your Heat.
As heat pumps increase in popularity as effective year-round HVAC systems, we are happy to offer Heat Pump Installation & Replacement throughout the Franklin County area. Because heat pump systems offer crisp cool air during the hot months of summer and nice heated air during the winter, they aren’t only an alternative for the traditional electric or gas furnace. They can also replace a traditional AC system.
If you’re ready for a brand new heat pump or an upgrade, Upper Arlington Heating & Air is the team to call — we’re always just a phone call away. We only install top-of-the-line, high-efficiency products from top-rated manufacturers. No matter the issue you’re facing, we pledge to find a solution for you.
Trust the experts. Call us today! (614) 490-7507
What is a Heat Pump?
An air-source heat pump uses advanced technology and the refrigeration cycle to heat and cool your home. This allows a heat pump to provide year-round indoor comfort – no matter what the season is. Heat pumps are trending upwards in residential areas.
A typical air-source heat pump system is a split or two-part system that uses electricity as its power source. The system contains an outdoor unit that looks similar to an air conditioner and an indoor air handler. The heat pump works in conjunction with the air handler to distribute the warm or cool air to interior spaces. In addition to the electrical components and a fan, a heat pump system includes many parts.
How Does a Heat Pump Heat My Home?
A heat pump can switch from air condition mode to heat mode by reversing the refrigeration cycle, making the outside coil function as the evaporator and the indoor coil as the condenser. The refrigerant flows through a closed system of lines between the outdoor and the indoor unit. Air from the inside of your house is pulled into ductwork by a motorized fan. The refrigerant is pumped from the interior coil to the exterior coil, where it absorbs the heat from the air. This warmed air is then pushed through connecting ducts to air vents throughout the home, increasing the interior temperature. The refrigeration cycle continues again, providing a consistent method to keep you warm.
Do I Need a
Heat Pump in My Home?
If you don’t have a heat pump and you’re thinking about getting one for your Upper Arlington home, be mindful that heat pump installation means replacing both your A/C and your furnace. So depending on whether your home uses natural gas or electricity as its heat source, getting a heat pump installed might be the right choice for you.
Generally speaking, heat pumps are a good decision if:
Your current central AC needs replaced.
Your existing electric or gas furnace needs replaced.
Your system is inefficient and energy bills are high.
Our Installations are Quick and Easy.
At Upper Arlington Heating & Air, we make the installation process a breeze for our customers. First, we’ll dispose of your old HVAC equipment in an environmentally friendly manner. Then, we’ll begin installation according to which package you’ve chosen. We’ll reconnect the ductwork, calibrate the new system controls, and perform tests on the new system to ensure everything is 100% working order. We’ll be sure to clean up after ourselves and be on our way — leaving you and your family more satisfied than when we arrived!
HVAC Financing Has Never Been Easier.
We Service All Brands
| 0.928516 | 747 |
The Upstate Family Resource Center is located at 340 Blalock Road, Boiling Springs, SC.
The Center empowers families through support services, education, and community involvement. Our vision is to take the lead in enhancing family well-being within the community. Our key areas of focus encompass Crisis Intervention, Financial Literacy, and Family Development.
To establish a centralized hub for family enrichment in our community, our main approach is fostering collaboration. Through alliances with local, countywide, and state organizations, along with the implementation of evidence-based programs, we offer families the oppurtunities to stabilize, progress, and thrive.
In 2017, District Two revealed plans to sell the property we currently occupy, along with the adjacent Boiling Springs 9th Grade Campus. The proceeds would go towards the construction of a new Boiling Springs High School and the refurbishment of the old high school for a new 9th-grade academy. As a result, the board and leadership of the Upstate Family Resource Center have been proactively discussing with community leaders the necessity for a new space to accommodate the organization.
While this may appear to be a significant challenge, we're enthusiastic about the opportunities it presents for our future.
| 0.944313 | 247 |
Urban Ace: The Destination for Cool Men's Watches in Amsterdam
Welcome to Urban Ace, your ultimate destination for cool and stylish men's watches. Our collection consists of carefully selected watches that perfectly match the dynamic lifestyle of the modern Amsterdam man.
Amsterdam Watches : at Urban Ace we tell a story about style, quality and character. Just as the city of Amsterdam offers a unique mix of historical elegance and modern dynamism, our collection of watches offers a perfect balance between timeless class and contemporary flair. In our webshop you will find watches that reflect the Amsterdam spirit: daring, innovative and with a rebellious character.
Our luxury watch collection is carefully curated with brands that resonate with the Amsterdam mentality. Whether you are a seasoned businessman navigating the Zuidas or a creative professional in the Jordaan, we have the perfect watch that underlines your personality and completes your outfit.
Our Urban Ace Watches inspired by the city of Amsterdam are more than just a collection of watches; they are a statement about who you are and how you value your time. In a city where everyone is always on the move, a quality Urban Ace watch offers not only functionality but also a moment of reflection in the constant flow of city life.
The Amsterdam man values authenticity and craftsmanship, qualities that are central to our selection of watches. From robust diving watches that can withstand an unexpected Amsterdam rain shower to refined chronographs that are perfect for a business meeting on the canals – at Urban Ace you will find it all.
Watches in Amsterdam
Amsterdam’s watch culture has a rich history dating back to the Golden Age, when Dutch watchmakers were among the best in the world. This tradition of precision and craftsmanship lives on in Amsterdam’s modern watch culture, where connoisseurs and enthusiasts come together to share their passion.
At Urban Ace, we understand that wearing a watch in Amsterdam is about more than just keeping track of time. In a city where fashion and function go hand in hand, your watch is an essential part of your daily gear. Whether you’re cycling along the canals, enjoying an espresso in a trendy café, or negotiating in a meeting room – your Urban Ace watch is your faithful companion.
The term “Watch Amsterdam” takes on a whole new meaning at Urban Ace. It refers not only to observing this vibrant city, but also to how a perfectly fitting watch can enrich your experience of Amsterdam. With an Urban Ace watch on your wrist, you’ll navigate the city with style and confidence.
Amsterdam is a city of contrasts – historic architecture next to modern art, tranquil parks next to bustling markets. This diversity inspires our collection, with watches ranging from minimalist and subtle to bold and expressive. Each watch in our collection has been selected to reflect the many faces of Amsterdam.
Amsterdam Watch Shop
Urban Ace is proud to be the most distinctive Amsterdam watch shop. Unlike traditional jewelers, we have a webshop where you can discover your perfect watch at your leisure.
As a leading Amsterdam watch shop, we specialize in watches that not only tell the time, but also make a statement. If you have any questions about our watches, we are happy to share our knowledge, whether you are an experienced collector or buying your first serious watch.
Watch Shop Amsterdam
At Urban Ace watch shop Amsterdam, it’s about more than just selling. We can provide you with everything from professional advice on purchasing to maintenance tips – we’re here to make sure your watch stays faithful to you for years to come.
Our watch shop distinguishes itself by presenting emerging and niche watches that perfectly fit the progressive Amsterdam style. At Urban Ace we believe that a truly unique watch helps you stand out in the urban jungle.
Watch Store Amsterdam
As a leading watch store in Amsterdam, Urban Ace has built a reputation as the go-to destination for men looking for a watch that reflects their personality and lifestyle. In contrast to mass production, we offer carefully selected pieces that stand out for their unique character and quality.
At Urban Ace, we understand that a watch is more than an accessory – it’s an investment in yourself, an everyday companion and a symbol of your unique style. Our dedication to quality, service and expertise makes us the watch destination of choice for the style-conscious Amsterdammer.
Visit us online and discover why Urban Ace has become the reference for men's watches. Our team is ready to help you find the perfect watch that suits you - a timeless piece that you will proudly wear every day through the streets of Amsterdam.
| 0.925941 | 932 |
The word ‘Diet’ triggers all kinds of emotions. Deprivation. Suffering. Hardship. So of course we try to avoid it. We may even exercise harder to make up for our poor dietary habits, but the reality is you can’t out-train poor eating habits. Food is Medicine. If you take the wrong Medicine, you will remain unwell. Personal training and nutrition go hand in hand.
Your slowing metabolism as you age means you probably can’t get away with eating what you used to. Years of poor eating habits will also start to show symptoms. Weight gain being just one. Brain Fog. Poor sleep patterns. All can be blamed on poor eating habits.
Achieving and maintaining a healthy weight and ensuring your body gets the nutrition it needs requires you to understand how food metabolises in the body.
What foods cause inflammation in the body and what the effect is of inflammation? What’s the role of sugar, dairy, gluten and alcohol. What is the role of a balanced and healthy gut? Once we understand how our bodies work and the role that food plays as medicine, then it is easier for us to start to take control and effect real change.
The team at Urban Fitness Solutions will help you understand all these concepts.
Why is it that you carry excess belly fat (visceral fat) even though you may be fit? Why do you get bloated? If we can’t answer the question, we will get our health partners to.
We will help you embrace the importance of healthy eating. We educate you on what good nutrition is and how to eat for your individual body type. You’ll learn to form good eating habits that stick. And you won’t just lose weight, you’ll feel better on the inside, more vital, sleep better and function better in daily life.
Together with exercise and health coaching, Urban Fitness Solutions can help you feel your best self yet. Vital, energised and ready to take on the world. Just because you haven’t seen it yet, doesn’t mean you can’t realise your wellness and weight loss goals starting now.
| 0.940025 | 451 |
Johnson Floor Care
Johnson Floor Care provides carpet cleaning services, water damage repair, steam cleaning, hardwood and laminate floor cleaning. Buffing of hard floors, commercial carpet cleaning, rotary carpet shampooing and steam extraction.
Located in Anchorage, Alaska and Eagle River Alaska, they promise to provide you with the highest quality floor care service. They take the time to get to know you and your previous history with the floors you have. They want to know your past and current problems you had with your flooring. Then they will tailor your cleaning program to meet your special needs.
For carpet and hard floor cleaning contact Johnson Floor Care
| 0.952108 | 129 |
HXP Hard Shell Barber Case
Built to last, the USA GEAR HXP Barber Case was designed to protect your clippers and accessories while withstanding the abuse of daily wear and tear. The interior features a fully removable foam tray made of HX Foam. The interior of the top cover has 4cm egg crate foam that compresses against the clippers, finishers, blades, and more drone accessories inside for a snug fit.
Create custom compartments by removing the 14mm foam squares for snug storage of your clippers and all of your accessories.
Customizable Foam Interior
The foam interior offers shock absorption and reduces any movement or rattling that might happen during a day of traveling. Each square is 14mm and they can be pulled out to fit any shape within the customizable area.
Lightweight & Portable
When you're out in the elements, you want your barber equipment to stay safe and protected. Utilize the durable neoprene carrying handle for easy transportation. The HXP barber case is protective, practical, and portable.
Water Resistant Exterior
Utilize the dual reverse zippers to keep your gear safe from the elements. The rugged EVA shell exterior is water resistant and provides a heavy duty, yet sleek and professional appearance.
| 0.921563 | 261 |
Operation Goat Rope
By Roger Chapa '79
I almost didn’t do it. Preparing for the Messiah was going to take one night each week for at least an hour. That was precious study time for a struggling Midshipman with a 2.something grade point average. In the end, there were two factors that swayed my decision. First, it was an excellent chance to spend a little extra time with the ‘79ers in the Catholic Choir. We, along with volunteers from the other religious choral groups would be the “main body” of the the Messiah performance. These truly were a great bunch of guys. Second, there was the promise of the Hood girls. While the Naval Academy had plenty of tenors and baritones to fill the chapel, sopranos and altos were a rare commodity.
And so the alliance with Hood College. They were able to provide the required female voices to fill out the performance and, of course, the boy/girl dynamic could not be minimized. Still, I wasn’t sold on the idea until Nick, our glee club representative, asked if I was going to participate. While the glee club was the core of the Naval Academy’s contribution to the Messiah, as many voices as could be gotten were needed to fill the space of the Chapel. So when Nick told me that he would be the one that paired up the Hood girls with dates for the weekend, the deal was sealed and I signed on to sing the Messiah.
I thought it would be all about the Hood girls but I was wrong. To begin with, the preparation was tedious and repetitive. We midshipmen would meet in a small auxiliary chapel underneath the main chapel every week for months and we would practice only those parts that applied to our specific section. As a result, not only did we not hear what the other sections sang (the soprano’s weren’t even there, they were 74 miles away at Hood) but often only a specific section would sing the same small part of the piece, never fully understanding how it fit in. I’m sure that anyone who has trained for a serious musical piece would see this as the normal process, but this was the first time for many of us and even more, some of us were unfamiliar with the Messiah altogether. I can truly say that the only part I was in any familiar with was the “Hallelula” chorus. Even more, I was raised a Catholic and the Hallelula chorus was never raised to the same level of importance that seemed to be given to it in some of the other Christian faiths. This was a real “forest for the trees” type of experience for me. We soldiered on, never seeming to get our part just right but in the end eventually reaching the minimum standard that our conductor was looking for.
The week of our performance finally arrived and the girls from Hood arrived a day early so that we could have a combined practice. The practice was good but I still didn’t “get it” and was honestly more interested in the girls than the music. When the night of our first full performance came, we dressed in our mess dress, the Hood girls in evening gowns and we met in the crypt underneath the chapel. This was our normal marshaling area for any Chapel event and though it might seem odd for us to gather in the final resting place of John Paul Jones, the location gave our gathering a formal tone and added a sense of purpose to the evening. If we were going to impose on the father of the US Navy, we better do him proud!
My next surprise came when the featured soloists were introduced to for the evening. I knew that they would be there but when their credentials were detailed I was floored. These were real pro’s! I wondered what I’d gotten myself into!
Finally the time came to enter the Chapel. We left the crypt via a small passageway and a narrow spiral staircase led us to a small door just behind the main altar area. We went to our assigned spots and a feeling of expectation overwhelmed me. I looked out on the spectators and there wasn’t a single seat open. The Chapel was filled to capacity and every one of them was in their finest. It struck me that they knew, certainly more than I, that something special was about to happen. I had no idea how I was going to meet their expectations. I looked at my buddies and wondered how we were going to feel when we bombed. Again, I looked out to the crowd and noticed one of the finely attired ladies sitting in the front row of pews. She had the eager countenance of someone who had no doubt that this was going to be a memorable experience. Her demeanor both calmed me and gave me strength. I tried to remember to breathe and waited for the performance to begin. The conductor came to his podium and the Chapel went silent. It felt like the very air pressure of the Naval Academy had dropped! He raised his wand and we began, quietly at first but with purpose. I was energized by the mesmerizing performances of the solos and the precision of my fellow choir members. Solos and choruses, we told Handel’s story in song. We weren’t quite on autopilot, but I was as prepared for this as I had been for anything in my life and it seemed to get, well not quite easier, but better as we progressed with the oratorio. Somehow our contribution went from singing from memory to actually performing. Then we reached the finale of the Hallelula chorus. It was powerful, moving, joyous and memorable. I can still remember the awesome reverberation of the Naval Academy Chapel’s organ, after the final note was finished, ringing in our ears for a split second before the Chapel erupted in applause. My “muse” in the front row wore a smile from ear to ear and was on her feet clapping. From the thunderous applause, it was apparent that the entire Chapel felt the same way. Finally finished, I was in awe of what I’d been part of. To say that we were greater than the sum of our parts was a massive understatement and I wondered what else we Midshipmen could do if we honestly rendered the time and effort due to all our endeavors. I was truly uplifted and that Holiday season was one of the most memorable of my 20 young years, not to be eclipsed till I was able share Christmas with my wife and later, with our children.
So, what of the Hood girls? They exceeded all expectations...they sang great!
Operation Goat Rope
By Vice Admiral Robert S. Harward ’79, USN
For military operations to be successful there needs to be careful planning and flawless execution. On the eve of this year’s Army-Navy game, a team of four Sailors and one Airman executed their mission flawlessly: Operation Goat Rope.
The task was to deliver a Navy goat to Army Gen. David H. Petraeus, commander of the NATO International Security Assistance Force (ISAF) and U.S. Forces Afghanistan, the morning of the Army-Navy football game during his morning meeting while he was talking to all the regional commanders in Afghanistan—the preponderance being Army—via video teleconference. This mission would require precise timing and navigating through several potential landmines to achieve success.
The operation started in the early morning hours of Dec. 11, when the team departed Camp Phoenix to drive to ISAF headquarters with Yeoman 2nd Class (SW) Jeffrey Warner behind the wheel. Lt. Cmdr. Matthew McNally (Citadel class of 2000) previously coordinated with one of our local national interpreters to secure the goat. As day was breaking on Kabul, the team anxiously awaited a phone call saying the goat had arrived.
The phone call came a few minutes later. The team drove to the rendezvous point to join up with the interpreter. Moments later, an Afghan National Army truck pulled up with the goat in the back. After some wrangling, the goat was offloaded and transferred to U.S. custody.
After loading the goat into the back of an SUV, the team then navigated through several layers of security to arrive at the ISAF compound. When they arrived, Lt. Jesse Adams (University of Miami law school), a staff judge advocate officer and our “eyes at ISAF,” and Lt. Cmdr. Eric Van Dyke (Texas A&M) offloaded the goat to a holding area before the meeting.
The team had arrived early, so they had to cordon off the goat from ISAF headquarters. In the process, the goat had a few accidents, which required some dutiful clean up. The team remained in constant contact with several supporting members, who kept them up to date on when to head into the meeting.
While cordoned off, the goat attracted a lot of attention. Dozens of people learned of the plan and wanted their picture taken with the soon-to-be star. Every Sailor who saw the goat knew this was a once-in-a-lifetime photo opportunity.
The call finally came to head to the meeting. The team proudly marched the goat through the ISAF compound, but as they were about to enter the building, the goat stopped cooperating. It took a few nudges and Adams finally carrying the goat up the stairs to get him outside the conference room.
Along the way, the team ran into Rear Adm. Martha Herb, Chief Secretariat, Military Technical Agreement Joint Coordinating Body for ISAF. Although working for General Petraeus, Admiral Herb quickly joined her Navy brothers for the operation.
As the team anxiously awaited, Admiral Herb poked her head into the standup and at precisely the right moment, waived the team in for the presentation.
The reception was one for the ages. McNally led the goat in and a photographer, Air Force Master Sgt. Adam Stump, captured the moment as the entire room erupted in laughter. General Petraeus acknowledged the team with, “that’s great, guys,” as U.S. and coalition leaders from around Afghanistan watched.
After the laughter died down, General Petraeus gamely returned to his meeting as the team and the goat departed triumphantly. There were several more rounds of photos as Sailors now went in search of their chance to capture history. The team brought the goat back to Camp Phoenix, where he was kept peacefully until his return trip home.
As a historical footnote, General Petraeus has experience in handling Navy goats. As illustrated in the enclosed picture, then-Cadet Petraeus was part of an Army team in 1973 who successfully “liberated” the Navy goat, although it didn’t help much since Navy won 51-0 that year. Thirty-seven years later, the rivalry came full circle with now-General Petraeus receiving the goat back.
As everyone now knows, Navy beat Army Dec. 11 by a final score of 31-17, extending the Midshipmen’s winning streak to nine over the Cadets in the 111th meeting between the teams. While the game was in Philadelphia, the rivalry—and a carefully and flawlessly executed goat delivery operation—extended 7,000 miles away in Afghanistan.
PHOTO 1: Operation Goat Rope team members (clockwise, from front left) Lt. Cmdr. Eric Van Dyke, Lt. Cmdr. Matthew McNally, Lt. Jesse Adams and Yeoman 2nd Class (SW) Jeffrey Warner march the goat through ISAF headquarters Dec. 11 on way to deliver a Navy mascot to Army Gen. David H. Petraeus. (Defense Dept. photo by Air Force Master Sgt. Adam M. Stump)
PHOTO 2: U.S. Army Gen. David H. Petraeus, NATO International Security Assistance Force and U.S. Forces Afghanistan commander, receives a goat adorned with a Navy flag during his morning meeting Dec. 11, 2010. U.S. Navy Vice Adm. Robert S. Harward, USNA class of ’79 and Combined Joint Interagency Task Force 435 commander, dispatched a team of four Sailors to give the general the goat, symbolic of the U.S. Naval Academy mascot, before the Army-Navy football game in Philadelphia. (Defense Dept. photo by U.S. Air Force Master Sgt. Adam M. Stump)
PHOTO 3: Vice Adm. Robert S. Harward, USNA class of ’79, (middle) poses with the goat and Operation Goat Rope members (from left) Yeoman 2nd Class (SW) Jeffrey Warner, Lt. Cmdr. Matthew McNally, Lt. Cmdr. Eric Van Dyke, and Air Force Master Sgt. Adam Stump. Lt. Jesse Adams, not pictured, was also involved in the operation. (Defense Dept. photo by Air Force Staff Sgt. George Cloutier)
PHOTO 4: Then-Cadet David H. Petraeus poses with a “Beat Navy” sheep during his West Point days. (Courtesy Army Gen. David H. Petraeus)
| 0.981153 | 2,748 |
Clear labelling of your vegan and vegetarian products
Do you want your customers to be able to identify your vegan and vegetarian products at a glance? For you as a company, the V-Label gives you that all-important competitive advantage over your rivals and helps to promote transparency. For your customers, the V-Label is a simple and reliable guide to help them decide which products to buy.
Your benefits at a glance
National and international presence
The licenser enjoys many years of experience and expertise
Win new customers
Develop new target groups
Numerous brands already carry the V-Label
Your expert contact
Our team is made up of experts in the field of gastronomy, retail, marketing and nutrition who know and understand every aspect of the veggie market inside out
Thanks to our many years of work and the presence we have built up over those years, we have established key contacts with experts and influential people from the veggie scene
We enjoy more than 20 years of experience as a licensing service partner and base our work on standardized processes
Testimonials from our partners
Manager, Rügenwalder Mühle
We want our customers to have the confidence that our vegetarian products are completely meat-free and that our vegan products are completely free of any animal products whatsoever. For consumers, the V-Label is an important and reliable guide to help them when they are shopping.
Dr Julia Adou
Head of CR, ALDI SÜD
The V-Label makes it easier for our customers to make their purchasing decisions and saves them the time-consuming hassle of scrutinising the list of ingredients or even contacting the manufacturers.
Director of Marketing, Ritter Sport
The V-Label is a useful guide for our customers and, in turn, provides them with an assurance of the quality of our products.
Become a V-Label License Holder
Do you offer vegan and/or vegetarian products? If so, the V-Label offers you a clear competitive advantage in one of the fastest-growing markets.
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Bring the beauty of nature to your tabletop with these delightful tiny deer place card holders. Each deer is crafted with remarkable detail, from their majestic antlers to their lifelike poses. With a slot in the back, the deer can hold place cards for your guests, making them ideal for a nature-themed or holiday dinner. They can also be used to identify dishes on a buffet or cheeses on a cheese tray, providing a touch of elegance to any gathering. These charming place card holders are a must-have for any nature lover or host who appreciates sophistication and detail.
Size: 2.25" W x 2" T Care: Dry dust. If needed, hand wash in warm water, use mild non-acidic soap. Rinse, dry completely.
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Simms Cardwell Jacket - Men's
Inspired by the demanding settings of Simms' Montana backyard, the rugged Cardwell Jacket packs PrimaLoft® insulated warmth and comfort into a durable, down-for-anything look that rises to the occasion — in any and all conditions.
- The exterior shell is built from a nylon elastane blend, woven into a stretchy canvas. Chunky baffles house PrimaLoft® insulation and the jacket is lined with sherpa fleece to provide maximum comfort and warmth.
- The pocket array includes dual snap closure chest pockets (with an accessory cord loop in the right) an interior zippered left chest pocket, and dual handwarmer pockets for essentials
- Gusseted sleeves for maximum reach and movement, lined with taffeta for smooth on and off, and rubber-coated snap closure cuffs
- Finished with a straight front hem and a slight drop tail back hem
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VALA ASCOTT RUGBY
The Ascott Rugby Top combines classic equestrian charm with modern style. Crafted from 100% cotton, this soft, durable fabric offers ultimate comfort and breathability. It features a classic collared neckline and a relaxed fit for all-day wearability. Perfect for layering or wearing on its own, the Ascott Rugby Top seamlessly transitions from the barn to casual outings. Designed with attention to detail and is a timeless addition to any wardrobe, this style is a true stand out in our range.
Our customer support is available Monday to Friday: 9am-4pm AEST.
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The Minister of Aviation, Hadi Sirika, says passengers on domestic flights are to arrive the airport one hour, 30 minutes more before take-off.
Sirika announced this during the Presidential Task Force (PTF) briefing, on COVID-19 on Monday in Abuja.
Recall that the review on arrival time is a reduction from the initial three hours standard set by the Ministry of Aviation and the Federal Airports Authority of Nigeria (FAAN), after the airports where reopened following the COVID-19 ban.
The minister explained that the reason for the review was because the planes have been sequenced in such a way that the crowd at the airports have been reduced drastically and hence, the decision to review the arrival time.
READ ALSO:More people going hungry – UN
FAAN had earlier said that passengers, who would be travelling upon resumption of flights, must be at the airport three hours before take-off time.
This, it said, was necessary to allow time for passengers to go through the necessary COVID-19 checks before boarding flights.
The aviation agency shared the information on its official Twiter account “COVID-19 Flight Resumption Protocol for Passengers: You are advised to arrive at the airport three hours before your flight due to the new COVID-19’’.
In an earlier announcement, FAAN said persons without face masks would not be allowed entry into the airport terminal building.
It also advised passengers to maintain a two-metre distance from one another.
Henrietta Yakubu, FAAN’s Corporate Affairs Manager, had also said that escorts of VIPs would no longer be allowed to follow their subjects into the terminal.
Yakubu added that such individuals would be subjected to all health checks.
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As a Member you get access to over 20 hours of additional recorded webinar content.
2025 NATIONAL VET CONFERENCE CALL FOR PRESENTERSPlease click on the icons below to access information that might guide you as a presenter at the #2025NVC.Our Call for Presenters application process is now closed.If you submitted an application, we will contact you in the week ending 4 April to let you know if your session has been selected. Full Presentations are due for QA: Friday 1 August 2025 | ||
For everything you need to know about the process and to see what delegates would like to have included as topics in the program for 2025, | ||
Call for Presenter submissions have closed now. If you have any questions, feel free to email us at [email protected] |
Need some help? Visit our help section to get answers to your questions.
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Friendship Always There
Mr. Reist speaks about the connection he continues to have with fellow comrades and how fortunate he is to have their support.
Mr. Mike Reist was born December 18, 1969 in Waterloo, Ontario. Having had a great uncle as a role model, Mike made the choice to join the Canadian Forces, only advising his family of these intentions two weeks prior to attending infantry training. Mike joined with 2 RCR, 2nd Battalion Infantry Division and held rank of warrant officer. Mike has a long record of service overseas - Cyprus 1991, Bosnia 1992,’96, ’99, Africa 2000, Afghanistan 2003, ’07 and Haiti in 2005. Mike had 27½ years of military service. Mike is very proud of his military career and is quoted as saying, “It’s the best thing that ever happened!” Upon medical release, Mike was stricken with PTSD and has become an advocate in speaking out about this condition. He is presently active with the Soldier On program and has competed in the Invictus Games in Toronto 2017 as part of Team Canada’s wheelchair rugby. Mike presently resides in Gagetown, New Brunswick with his wife and family.
- Date modified:
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Clear Path Interventions is dedicated to helping Chicago families who are struggling with drug addiction and alcoholism. The company's main goal is to provide a clear path towards recovery for those who are suffering from addiction and their families. With their expertise and experience, Clear Path Interventions helps families navigate the challenging process of getting their loved ones to agree to go to rehab or treatment. The team at Clear Path Interventions has a deep understanding of the complexity of addiction and the challenges that families face when dealing with addiction. The team at Clear Path Interventions is dedicated to providing support and guidance to families throughout the intervention process. Clear Path Interventions offers a comprehensive range of services that are designed to meet the needs of families who are struggling with addiction. The company's primary service is intervention, which involves working with families to persuade their loved ones to seek treatment. The intervention process involves a series of meetings and conversations with the person who is struggling with addiction, as well as their family members and friends. The goal of the intervention is to help the person understand the impact of their addiction on their life and the lives of those around them, and to convince them to seek help. In addition to interventions, Clear Path Interventions also provides a range of other services to support families throughout the recovery process. These services include case management, which involves helping families to navigate the complex world of addiction treatment and to find the right treatment program for their loved one. The company also provides ongoing support to families throughout the recovery process, including counseling and therapy services. Clear Path Interventions is committed to providing personalized and compassionate care to each of their clients. The team at Clear Path Interventions understands that addiction is a complex and challenging disease, and they are dedicated to providing support and guidance to families throughout the recovery process. The company's team of interventionists and counselors are all highly trained and experienced in the field of addiction treatment, and they work closely with each family to develop a customized treatment plan that meets their unique needs. Overall, Clear Path Interventions is an invaluable resource for families who are struggling with addiction in the Chicago area. The company's experienced team of interventionists and counselors are dedicated to providing compassionate and effective care to each of their clients, and they are committed to helping families find a clear path towards recovery. If you or someone you love is struggling with addiction, Clear Path Interventions is here to help.
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