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Picture and sound quality limited by PC hardware
Recordings can be shared over a network
Glitches and use flaws
Recording not as flexible as it could be
Why you can trust TechRadar
Although some PC TV tuners are designed to be fitted internally, the Windows-compatible SkyStar USB HD featured here is a USB 2.0 device. Not only does this ease installation, but also it ensures that the advantages of such an idea are available to notebook users.
The SkyStar USB HD is designed for use with FTA channels, and has no conditional access hardware support. However, you can buy external card readers that plug into a PC via USB. DiSEqC 1.0 is supported, for selection of up to four satellites.
Build and connectivity
The hardware takes the form of a compact black lozenge containing a DVB-S/S2 tuner, which sits neatly on its desk stand. On the rear are a standard F-connector for your dish/LNB, a 12V inlet (the necessary mains adapter is supplied) and the USB connection that provides the umbilical link between PC and receiver.
A remote control unit is included. Annoyingly, this takes CR2032 lithium cells, which are more expensive and trickier to find than the usual AAAs. Also supplied is a CD-ROM containing drivers and application software.
Among the latter is a cut-down TE ('Technisat Edition') version of the very capable DVBViewer desktop TV software – and a simple 'Eve' editing program that allows you to, for example, remove the ads from recordings.
TE's transport-stream (.TS) files are supported here, although HD isn't. An advantage is that the drivers are BDA-compliant. In plain English, this means that the SkyStar USB HD can be used with a wider range of desktop TV software including the full version of DVBViewer.
The SkyStar USB HD is easy to set up. Plug it in and, after Windows recognises the device, insert the CD-ROM for driver and application installation. It's then a case of running DVBViewer TE.
A database covering a number of popular satellites (including Astra 1x/2x and Hot Bird) is pre-installed, meaning that you can be watching TV within minutes. Scanning a satellite for new channels is easy, although you don't get any of the more flexible search options of enthusiast-grade gear.
You can specify a frequency/transponder, polarity and symbol rate – and whether all channels, or just FTA ones, should be found and stored – but that's about it.
With DVBViewer TE no provision has been made for features like PID entry/modification (a feature of the full DVBViewer) or blind search. You can specify step size, but this seems to have little effect as scanning ignores your input and works through the preset transponder lists as usual.
The software, of course, provides much of the functionality. DVBViewer TE lacks some of the full software's features, such as DVD support, screenshot capture and third-party plug-in compatibility. The lack of compatibility with various brands of PC remote isn't really an issue, given that Technisat supplies a handset.
Nevertheless, DVBViewer TE gives you all of the basics – the selection, viewing/auditioning and recording of TV and radio channels. Channels are grouped by satellite and provider in the channel list – one or more can be added to a single favourites list. You can home in on a channel by typing all or part of its name.
PVR and multimedia
As with all other PVRs, a timeshift mode allows you to pause the current channel and then resume viewing at your convenience. Teletext is supported too, as are an EPG and windowed/full-screen viewing.
Playback of existing recordings (or compatible multimedia files) while new programmes are being captured is allowed. Engage 'multicast' and you can record and view different programmes if they're carried by the same transponder.
A patch for DVBViewer can be downloaded from Technisat's website. This converts 'side-by-side' 3D broadcasts, like the FTA test-transmissions on the Astra 3A satellite (the box is not Sky-compatible), into anaglyphs that can be viewed on any monitor or TV set connected to your PC. Glasses are not included but we were supplied with a robust pair with the requisite red and green lenses. These are, alas, difficult to wear if you already wear spectacles.
Ultimately, this will be restricted by the performance of your PC and ancillary componentry. With our regularly updated Yoyotech PC, which is equipped with a quad-core Intel processor and decent ATi graphics card, pictures from FTA SD and HD channels looked superb. They're crisp, dynamic and accurately coloured.
But there are caveats. On occasions, you could view a channel yet it would refuse to record. And even with our fast PC, HD channels would frequently 'glitch'. In addition we sometimes got a 'hardware not available' message.
3D is quite interesting. Yes, this Technisat system does give you some depth, albeit in a 'cardboard cut-out' sort of way. Coloured outlines spoil sharply defined objects and viewing can be quite fatiguing after a while.
Sound quality is also good, but if you have a home cinema receiver we recommend using the digital audio output should your PC have one; doing so opens up the world of multichannel Dolby Digital, from channels that broadcast it.
Satellite scans are at a snail's pace so it's just as well you don't have to do this very often. Switching between channels is also on the unresponsive side compared with today's stand-alone receivers.
Follow TechRadar Reviews on Twitter: http://twitter.com/techradarreview
| 0.9433 | 1,250 |
There is a lot to consider when thinking about the role of the developer. The accelerated growth of business often requires developers to accelerate their output accordingly.
In fact, in the latest research from TechTarget's Enterprise Strategy Group (ESG), we've seen an expectation that IT and development staff will provide twice the output with the same resources they had two years ago. This is also validated across a number of reports in the industry:
- In ESG's 2022 research report "The State of DataOps," at least a quarter of respondents reported significant skills gaps in key roles related to DataOps initiatives.
- According to a 2021 McKinsey report, 87% of businesses are currently seeing a skills shortage or expect to within the next five years.
- In 2022, TechTarget saw a 69% increase in activity on content covering software and application development.
Addressing the app development skills gap
In my 2023 predictions, I indicated that this year would see the rise of the non-developer. When looking to understand the IT skills gap and its potential revenue impact, organizations are seeking alternative approaches to delivering applications needed to run the business.
Enter low code and no code. In our research, ESG found broad use of DevOps and Agile software methodologies as well as low-code and no-code processes to achieve business results.
There is also a strong correlation between cloud-native development and extensive use of newer app development methodologies and processes, as indicated by the 44% of respondents employing low-code and no-code processes extensively.
Why? With low-code and no-code platforms, organizations can use additional talent in the lines of business rather than solely depending on traditional app developers to deliver results for the company.
The talent shortages facing today's businesses
Low-code and no-code approaches could provide an opportunity for organizations to leverage general skill sets to achieve what previously required highly trained application developers -- but the rise of the non-developer will not be the answer to all organizational challenges.
According to ESG research, organizations are looking to spend more money on salaries and various employee incentives to attract and retain the few skilled workers available over the next 12 to 18 months.
This creates a challenge for small businesses, as they cannot compete effectively with large corporations. It also has a negative impact on product performance and innovation. As discussed above, organizations are having issues hiring specialists for difficult-to-fill positions, and current staff will suffer from increased workloads.
Organizations are turning to vendors to provide fewer complex solutions so generalists can execute more tasks. However, the lack of software engineers is slowing corporate growth. Organizations are focused on cloud-native approaches for modernization, but they are still finding it challenging to follow technical trends to stay competitive when there is a lack of skill in the industry.
The lack of software developers is a concerning challenge that affects operational performance and efficiencies. Overworked developers clocking extended hours are at risk of burnout and morale issues. The quality of their work can suffer, especially if they decide to look for better work opportunities. This could cause the organization to fall short of its goals and objectives, potentially leading to a poor customer experience and effectively losing revenue for the business.
This is also true for organizations looking to accelerate their digital initiatives rapidly and consistently. We see in our research that the maturity of organizations' digital transformations matters as well.
The path forward
It is clear to me that an organization's mission, culture, employee experience and vision will be critical when dealing with the talent gap for developers. Developers are looking for compensation, work-life balance and flexibility as their top three factors when considering a new role.
In addition, organizations must provide a clear direction to attract new developers by increasing developers' autonomy. This supports developers' ability to innovate and reduces the overall time spent on maintenance -- for example, through automating tedious tasks.
Another option is for organizations to partner with service delivery partners to fill the gap while new staffing resources and skills are brought on board. Whatever the approach, organizations that do not act are going to suffer when the competition passes them by.
| 0.955952 | 840 |
Career Opportunities: Application Specialist – Sr.
Application Specialist – Sr.
Active – FULL TIME REGULAR
Review customer specifications and requirements to select and price equipment. Make written and telephone quotations; answer customer inquiries; assist in sales presentations and closing orders; work within company guidelines regarding pricing, delivery, terms and conditions and product offering; develop product knowledge and sales skills.
Provide direct support to existing customers to identify their needs and help solve their problems or complaints. Work with Field Sales and internal resources to develop new customers within his/her defined market.
Promote team efforts in selling by acting as the internal advocate and liaison for TECO-Westinghouse Field Sales and customers. Internally coordinate TECO-Westinghouse’s Sales approach across all parties in the procurement process: E/C, OEM, Distributor, and User. Conduct correspondence and negotiations with customers and TECO-Westinghouse.
Use engineering design program to design induction motors to frame sizes and costing. Work with engineering on complex motor designs and manufacturing engineering on costing of such motors.
Prepare the technical document that transmits the customer order to engineering.
Maintain negotiation records, cost and price. Negotiate motor inquiries. Obtain and interpret orders. Gain proficiency in the order entry process.
Contribute to monthly reports as required.
Provide technical assistance to customers in the selection, application, operation and maintenance of TECO-Westinghouse products and services.
Assist with customer presentations and assemble complete technical/commercial proposal data on time. Provide marketing literature to customers as needed.
Gain product knowledge on all products.
Implement sales plans and strategies.
Provide feedback on competitive pricing strategy.
Be cognizant of antitrust laws and company policies.
Become familiar with customers business practices and procedures as they relate to his/her duties.
Increase technical competence and develop professionally for Sales Representative responsibilities.
Comply with all Company policies, including Company ISO 9001 Standards, Company Affirmative Action Plan and Company Safety procedures.
Incorporate the Standards of Excellence as outlined by TECO-Westinghouse (Pride, Desire, Teamwork, Attention to Detail, Follow-through) into daily activities in order to create a Total Quality environment through personal commitment to excellence.
Regular attendance is an essential function of this position.
Other functions as required (non-essential functions).
SCOPE, PURPOSE, & FREQUENCY OF CONTACTS
Daily contact with Field Sales Representatives and internal sales team members
Daily contact with customers via telephone and written correspondence.
Occasional overnight travel for customer visits.
Promote TECO-Westinghouse personnel and facility capabilities through coordination of and hosting customer visits to TECO-Westinghouse ‘s facility.
To perform this job successfully, an individual must be able to perform each essential duty satisfactorily. The requirements listed below are representative of the knowledge, skill, and/or ability required.
EDUCATION and/or EXPERIENCE
Bachelor degree preferred; or 2-4 years related experience and /or training in Industrial Products
Computer knowledge required. Microsoft Office proficiency is a must.
Ability to read, analyze, and interpret general business periodicals, professional journals, technical procedures or governmental regulations. Ability to effectively present information and respond to questions from groups of managers, clients, customers and the general public.
Ability to work with mathematical concepts such as probability and statistical inference and fundamentals of plane and solid geometry and trigonometry. Ability to apply concepts such as fractions, percentages, ratios and proportions to practical situations.
Ability to solve practical problems and deal with a variety of concrete variables in situations where only limited standardization exists. Ability to interpret a variety of instructions furnished in written, oral, diagram, or schedule form.
Ability to identify a solution to a problem involving several concrete variables in standardized situations.
General supervision will be provided. Must be a self-starter with the ability to work effectively and take ownership of assigned projects in a fast paced environment.
The physical demands described here are representative of those that must be met by an employee to successfully perform the essential functions of this job. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.
While performing the duties of this job, the employee is regularly required to stand, walk, and talk or hear. The employee is occasionally required to sit and use hands to finger, handle, or feel. The employee must occasionally lift and/or move up to 10 pounds.
The work environment characteristics described here are representative of those an employee encounters while performing the essential functions of this job. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.
The noise level in the work environment is usually moderate.
TECO-Westinghouse’s (TECO-Westinghouse) Management reserves the right to revise, change or modify the duties and responsibilities of this position at any time to meet business and organizational needs. This position description may not list all duties for this position. The incumbent in the position may be asked to perform other duties. This position description is not a contract for employment and either the incumbent or TECO-Westinghouse may terminate employment at any time, for any reason.
| 0.916075 | 1,095 |
Vicenza is known as the city of Andrea Palladio (1502-1580), who started out as a mere mason and became one of most influential architect of all time. Founded in the 2nd century B.C. in northern Italy, Vicenza prospered under Venetian rule from the early 15th to the end of the 18th century. The work of Palladio, based on a detailed study of classical Roman architecture, gives the city its unique appearance. Palladio's urban buildings, as well as his villas, scattered throughout the Veneto region, had a decisive influence on the development of architecture. His work inspired a distinct architectural style known as Palladian, which spread to England and other European countries, and also to North America. Walking around the city, it is interesting to study the evolution of his distinctive, and often copied style. In the center is a monumental basilica which also served as town hall, all around are the palaces he built for the city's weathly citizens, and in the periphery of the town are several villas. The City of Vicenza and the Palladian Villas of the Veneto are a
UNESCO World Heritage Site.
[CLICK on any picture to see a larger image and details, to add to selection, to order, and to download wallpaper.]
| 0.976218 | 277 |
Discover how we define sustainable tours at our company. Look for our symbol to find tours aligned with our sustainability criteria, including eco-friendly transport, local experiences, and support for small businesses.
How we define a Sustainable Tour
Not long ago, we were awarded the Travelife Certificate in Sustainable Tourism, which we are very proud of. To achieve this, we had to fulfil several criteria and one of them is to practise sustainability.
How do you travel responsibly when travelling in another country? Becoming a responsible traveller is actually quite easy. Learn these easy and effective ways to travel more environmentally friendly and responsible.
| 0.957449 | 123 |
Saturday, 3 May 2014
Movie Review: A History Of Violence (2005)
A dominant drama punctuated by short sharp brutality, A History Of Violence is an enthralling crash between a dark past and an idyllic present.
In the small rural town of Millbrook, Indiana, Tom Stall (Viggo Mortensen) lives a quiet family life with wife Edie (Maria Bello), teenage son Jack (Ashton Holmes) and younger daughter Sarah. When two escaped criminals attempt to violently rob Tom's main street diner, the seemingly meek and outgunned Tom springs into action, thwarts the hold-up, and kills both assailants. He is lauded as a reluctant hero, and his actions generate the usual media circus.
Even before the publicity dies down, Carl Fogarty (Ed Harris), a one-eyed big-city crime lord, rolls into town with a couple of thugs, confronting Tom and insisting that Tom is really Joey Cusack, a ruthless gang member from Philadelphia. Meanwhile, at his high school, the bullied Jack emulates his Dad and resorts to violent tactics to stand up for himself. Local Sheriff Sam Carney (Peter MacNeill) tries but fails to scare Fogarty out of town, and soon Tom and Edie are being openly intimidated by Fogarty and his goons. Edie starts to suspect that there may be more to her husband's past than she suspects, and there is plenty more bloodshed in Tom's near future.
Director David Cronenberg conjures up a tense thriller about secrets emerging slowly from the darkness, monsters that should not exist suddenly descending onto a quaint rural community. A History Of Violence is about the long threads that hold the past together with the present and the future, Tom having to confront accusations dredged up from a past that he thought he could outrun. Instead the threats multiply, first in the form of two hoodlums, then the brutally persistent Fogarty and his musclemen, and finally crime boss Richie Cusack (William Hurt) emerges from the shadows demanding a final reckoning.
At the centre of the film is the relationship between husband and wife, Tom and Edie initially a picture of happiness and playful sexiness, although tellingly Edie reveals that they did not know each other as teenagers. When the turmoil hits their household and Edie has to confront Tom's past, her current reality comes crashing down, and she is suddenly confronted with an emotional disaster. A second, violently intense sex scene between wife and a suddenly more dangerous husband is an explosion of conflicted emotion, Edie's simultaneous feelings of attraction and repulsion detonating on the staircase.
A History Of Violence does amplify the gore quotient. There are just the three episodes of extreme violence, all relatively quick, but Cronenberg dwells on the destruction and puddles of blood caused when body parts are destroyed with extreme prejudice. The disparity between the prevailing community calm and the carnage of Tom's past blowing into town is brilliantly jarring.
The three central performances are simply outstanding. Viggo Mortensen gives Tom the outward appearance of calm normalcy but with the added rising panic behind the eyes as his chosen life starts to disintegrate. Maria Bello brings Edie to life as the wife deeply in love with her husband, gradually discovering what that devotion is going to have to mean. Edie undergoes the most turbulent transformation in the film, and Bello rides the full circle of her character's anxiety, shock ultimately replaced by pragmatic commitment. And in a relatively short role that leaves a lasting impression, Ed Harris has never been better as the menacing Fogarty, his appearance as threatening as his smooth delivery.
A History Of Violence shocks the present with an unwelcome blast from the past, setting up a gloriously uncertain future.
All Ace Black Blog Movie Reviews are here.
| 0.962577 | 776 |
- Review of AQC workstreams:
- Site Centricity
- Inspection Readiness
- Provider Qualification Standards and Tools
- Risk-Based Quality Management
- Hands-on, deep-dive workshops:
- Quality Tolerance Limits – Unraveling the mystery of QTLs.
- Risk-based Inspection Readiness – Utilizing dashboarding and metrics to track inspection readiness real-time. (AQC Members only)
- Enhancing Site Quality – Enabling site feedback at study design and other implementable ways to increase quality and compliance at investigative sites.
- De-mystifying Decentralized Trial Qualification – Avoca’s work in prequalification helps the industry qualify technology providers who are assisting in capturing data for traditional or decentralized clinical trials. Learn how to qualify vendors in the current climate of uncertainty in regulatory requirement interpretation. (AQC Members only)
- Discussion on how clinical trials are changing in light of new technologies and what we can look forward to as an industry. Discussion will include digitizing clinical trials using wearables, best practices, and perspectives on what is required of sponsors.
- Panel discussion on risk management and mitigation as new wave of technologies are developed to support clinical trial execution.
- Panel discussion on clinical research merging with patient care and how technology impacts the patient experience. Panelists will discuss how the industry’s role in patient engagement can evolve as the approach to clinical trials evolves.
- Discussion on the future of clinical research as a care option.
- Patient engagement activities that will be necessary to ensure the survival of an industry that relies on volunteers.
- Preliminary insights of the Tufts Center for the Study of Drug Development (Tufts CSDD), in collaboration with The Avoca Group, have established a working group to benchmark the vendor qualification assessment process and identify improvement opportunities.
- Plenty of time for networking and collaborating with other attendees.
| 0.901526 | 398 |
Chocolate and caramel are a wonderful combination, possibly only matched by chocolate and peanut butter. Some of the most popular candy bars feature this combination, like Caramilk, Twix, Mars, Snickers and Rolo just to name a few. We often have a package or two of Rolo in the house and I decided it was time to incorporate them into some baking. I put the Rolo candies in the freezer and made some nice chocolate cookie dough which would be nice and fudgy. I often make cookies that I roll in a ball and toss in some sugar. I find them to have the perfect shape and I decided to stuff a Rolo candy in each one to create a nice little surprise when bitten into.
In the end, these cookies were even better than I thought they would be. They are rich and chocolately and a perfect addition to this years 24 Days of Christmas Baking! This recipe is slightly adapted from Two Peas and Their Pod.
Rolo Surprise Cookies
- 1 cup butter , softened
- 1 cup brown sugar
- 1 cup white sugar
- 2 eggs
- 2 tbsp milk
- 1 tsp vanilla
- 1 cup cocoa powder
- 2 1/2 cups flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1/4 cup white sugar (for rolling)
- 4 packages of Rolo's (approx. 40 Rolo candies)
- Place the Rolo candies in the freezer about an hour before preparing the cookies.
- Using an electric mixer, cream together the butter, both sugars, eggs, milk and vanilla until smooth.
- In a separate bowl, whisk together the cocoa powder, flour, baking soda and salt. Beat the flour into the wet mixture slowly.
- Take out just enough Rolo candies, from the freezer, for each batch of cookies.
- Take one spoonful of cookie dough and one Rolo candy. Cover the Rolo candy with the cookie dough, ensuring that the candy is totally surrounded in the dough. Roll the dough in your hands to create a ball. Then gently roll the ball of dough in the 1/4 cup of white sugar. Place on a cookie sheet lined with parchment paper.
- Place the cookie dough balls 2 inches apart on the cookie sheet.
- Bake in a 350F oven for 12-15 minutes.
- Cool on a wire rack.
| 0.935726 | 497 |
Are you planning a visit to the enchanting city of Oslo, Norway, but worried about your budget? Fear not, for Oslo offers a plethora of incredible attractions and activities that won’t cost you a dime.
In this post, I’ll unveil 14 enticing and absolutely free things to do that will allow you to immerse yourself in the essence of Oslo without breaking the bank. From majestic parks and world-class museums to scenic walks along the fjord and encounters with contemporary art, Oslo offers a treasure trove of cost-free experiences that promise to make your visit unforgettable. So, lace up your walking shoes and get ready to explore Oslo’s no-cost wonders.
Oslo, often referred to as the “Gateway to the Fjords,” is a Scandinavian gem that seamlessly marries nature’s grandeur with modern urban living. Nestled along the stunning Oslo Fjord and surrounded by lush forests, the city boasts a unique combination of outdoor adventures and cultural treasures.
From the iconic Opera House, with its sloping roof that invites you to walk on it, to the historic Akershus Fortress overlooking the harbour, Oslo offers a wealth of architectural marvels. But it’s not just about the cityscape; Oslo’s commitment to sustainability shines through its green initiatives, fantastic public transportation system, and a burgeoning food scene that celebrates local and organic ingredients.
Whether you’re exploring the world-class museums like the Munch Museum or seeking tranquility in the city’s parks and islands, Oslo is a captivating destination where tradition meets innovation, and nature embraces the city in its embrace.
When to Visit Oslo?
Choosing the perfect time to visit Oslo largely depends on your preferences and what you hope to experience.
The summer months, from June to August, are arguably the most popular, with long daylight hours, pleasant weather, and a vibrant outdoor scene. This is the ideal time for exploring Oslo’s parks, enjoying boat rides on the fjord, and savouring the local cuisine at outdoor cafes.
If you prefer cooler temperatures and smaller crowds, consider visiting during the shoulder seasons of spring (April to May) or early autumn (September to October). During these times, you can still enjoy many outdoor activities and cultural attractions without the peak-season hustle and bustle.
Winter enthusiasts might find Oslo enchanting from December to February when the city is adorned with twinkling lights, and you can experience the magic of winter sports and festive markets. However, do keep in mind that the winter months bring shorter days and colder weather, so be prepared for a different kind of Oslo experience.
Ultimately, the best time to visit Oslo depends on your interests and whether you want to bask in the warmth of summer or embrace the unique charm of the city during its quieter seasons.
Where to stay in Oslo?
Finding budget-friendly places to stay in Oslo can be challenging due to the city’s reputation for high prices. However, there are still some options that can help you save on accommodation while enjoying your stay in the Norwegian capital. Here are a few suggestions:
Super central budget friendly hotel where you handle booking, payment, check-in and check-out yourself, offering low prices and high quality. There’s always a Citybox host present at the hotel and available 24 hours a day.
Price per night: €90
Bob W Sentralen
Offer a range of short stay apartments with budget friendly options. Environmentally friendly and combining the reliability and services of a hotel with the practicality and flair of private rentals.
Price per night: €98
Situated in the heart of Oslo, offering modern and cheap accommodation with a high quality experience. All rooms have DUX beds and private bathrooms. If you are looking for affordable accommodation in Oslo, Smarthotel is the perfect choice, close to all the favourite spots in Oslo.
Price per night: €65
Remember that Oslo’s prices can vary significantly depending on the time of year, so it’s a good idea to check rates and availability in advance, especially if you plan to visit during the peak tourist season. Additionally, consider factors like proximity to public transportation and attractions when choosing your accommodation to make the most of your budget-friendly stay in Oslo.
Cheap Eats in Oslo
Oslo is known for being an expensive city, but you can still find budget-friendly food options if you know where to look. Here are some suggestions for affordable food choices in Oslo:
- Hot Dogs (Pølse): Hot dogs are a common sight in Oslo, and they offer a quick and budget-friendly meal that was one of my favourite things to eat in Norway. Many shops will sell Pølse and my favourite was Ost Pølse which has a cheese filling!
- Matthallen Food Hall: A huge food hall with a wide variety of cuisines from bao to ice cream, a must visit in Oslo.
- Oslo Street Food: Another food hall featuring international eateries, bars & DJs, plus indoor & outdoor seating. Very cool vibes and pretty interiors!
- Haralds Vaffel: Waffles with brown cheese and sourcream are an absolute staple in Norway and there’s no better place to get them than Haralds Vaffel!
Getting around Oslo
Oslo offers a variety of transportation options to help you get around the city. Here are some of the most common ways to navigate Oslo:
- Public Transportation:
- Trams: Oslo has an extensive tram network that covers much of the city. Trams are a convenient way to travel within the city center and to some outer neighborhoods.
- Buses: Buses complement the tram network and cover areas that trams do not. They are a reliable means of transportation within the city.
- Metro (T-Bane): The Oslo Metro system, known as the T-Bane, has several lines that connect the city center with suburbs and neighborhoods. It’s an efficient way to travel longer distances within Oslo.
- Oslo has a growing network of bicycle lanes and bike-sharing programs. You can rent a bike for short trips using services like Oslo Bysykkel (city bikes) which is a very affordable way to get around the city.
- Many areas of Oslo are pedestrian-friendly, especially in the city centre. Walking is a great way to explore neighbourhoods like Karl Johans Gate and Grünerløkka.
- Taxis and Ride-Sharing:
- Taxis are readily available in Oslo, and you can also use ride-sharing services like Uber to get around the city. However, taxis can be relatively expensive so I wouldn’t recommend for a trip on a budget!
- Car Rentals:
- If you plan to travel to areas outside of Oslo or explore the countryside, you can rent a car from various rental agencies in the city.
- Oslo Pass:
- If you’re planning to use public transportation extensively and visit museums and attractions, consider purchasing an Oslo Pass. This card provides unlimited travel on public transport and offers free or discounted entry to many museums and sights. Find out more about the Oslo Pass
- Boats and Ferries:
- If you want to explore the islands in the Oslo Fjord, there are regular boat services that can take you to places like the Bygdøy peninsula, where several museums are located.
- Airport Transportation:
- To get from Oslo Gardermoen Airport to the city center, you can take the Airport Express Train (Flytoget) or regular trains, airport buses, or taxis.
Oslo has a really efficient and reliable public transportation system. You can use the same ticket for trams, buses, and the metro, and you can purchase tickets at ticket machines, kiosks, or via mobile apps. The city’s transportation system operates on a zone-based fare system, so make sure to purchase the correct ticket for your journey based on the zones you plan to travel through.
Free things to do in Oslo
Explore the Iconic Oslo Opera House
Sitting gracefully on the waterfront, the Oslo Opera House is an architectural masterpiece worth exploring. Even if you’re not attending a performance, the vast marble roof serves as a public space and offers a stunning panoramic view of the city. Grab your camera and enjoy the perfect blend of art and aesthetics.
The inside of the Opera House is quite spectacular too. Even if you don’t want to go to an actual opera, its worth taking a look inside as well as walking up the outside.
Unwind at Frognerbadet
Escape the summer heat by heading to Frognerbadet, Oslo’s popular outdoor swimming area. This public pool complex boasts various pools, slides, and fountains, making it a fun-filled destination for families and solo travellers alike. Spend a refreshing day here, basking in the sun and cooling off in the crystal-clear waters.
Stroll through Damstredet
Damstredet is a small street in Olso which consists of traditional Norwegian houses It is known for its well-preserved 19th-century wooden houses, cobblestone and charming atmosphere. Damstredet is located in the St. Hanshaugen neighbourhood of Oslo and is a popular destination for those who want to experience a glimpse of Oslo’s architectural heritage.
Get Cultured at Oslo’s Museums
Several of Oslo’s museums offer free admission on specific days or during certain hours. The National Gallery, for instance, allows free entry on Thursdays, displaying an impressive collection of Norwegian art, including Edvard Munch’s iconic painting, “The Scream.” Similarly, the Norwegian Museum of Cultural History, home to the famous open-air museum, offers free access during select periods.
Wander Through Vigeland Sculpture Park
Vigeland Park, the world’s largest sculpture park by a single artist, is a mesmerising haven of art and nature. Stroll along its meandering pathways adorned with over 200 captivating sculptures by the renowned Gustav Vigeland. From the iconic Monolith to the intriguing Fountain, the park is a celebration of the human experience in all its forms.
If you’re in the city centre, Vigeland Sculpture Park is within walking distance. It’s approximately 20-30 minutes on foot, depending on your starting point. You can enjoy a pleasant walk through the city and Frogner Park.
If you prefer public transport, you can take Tram 12 or Tram 19 towards Majorstuen and get off at the Vigelandsparken stop.
Hike in the landscapes surrounding Olso
Nature enthusiasts will be delighted to know that Oslo is surrounded by a vast expanse of forests and hiking trails that are all reachable via public transport. Lace up your hiking boots and embark on an adventure through lush landscapes, serene lakes, and breathtaking viewpoints. Breathe in the fresh air as you immerse yourself in Norway’s stunning wilderness.
Join a Free Walking Tour
Book a free guided tour around Oslo city centre with Free Tour Oslo who offer tours led by local guides. The tours last around 90 minutes we will explore the main attractions of this wonderful Scandinavian city. Running a few times per day, you’ll find tours in English as well as Spanish.
Visit the Akershus Fortress
Step back in time with a visit to the Akershus Fortress, a medieval castle that has withstood the test of time since the 13th century. Take a leisurely stroll through the fortress grounds and enjoy stunning views of the Oslo Fjord. The site also houses the Norwegian Armed Forces Museum, which offers free admission on certain days.
Witness the Changing of the Royal Guard
For a taste of Oslo’s regal heritage, witness the Changing of the Royal Guard at the Royal Palace. This ceremonial event takes place daily and provides a glimpse into Norway’s traditional pomp and pageantry. Don’t miss the opportunity to capture some fantastic photographs as the guards march in their crisp uniforms.
Soak in the Vibes of Aker Brygge
Aker Brygge, a lively waterfront district, is the perfect place to soak in the city’s vibrant atmosphere. Admire the sleek architecture, browse through boutique shops, and enjoy the scenic views of boats bobbing in the harbour. It’s an ideal spot for a leisurely walk or a picnic along the water’s edge.
Experience the Charm of Old Oslo
Take a step back in time and explore the quaint neighbourhood of Old Oslo. Wander through its cobbled streets, discover historical buildings like the Oslo Cathedral, and explore the vibrant local markets. Don’t forget to visit the lively Mathallen food hall for a taste of Norwegian delicacies.
Enjoy the Street Art of Oslo
Oslo’s street art scene is thriving, with colourful murals and graffiti adorning buildings and alleys. Embark on a self-guided street art tour and witness the creativity of local and international artists. Locations like the Vulkan and Grünerløkka neighborhoods are known for their impressive street art displays.
Take a trip to Ekebergparken Sculpture Park
Ekebergparken Sculpture Park, nestled on the eastern slopes of the Ekeberg Hill in Oslo, Norway, is a harmonious blend of nature and art that offers a unique and captivating experience to its visitors. This enchanting park, with its rich history, stunning landscapes, and thought-provoking sculptures, serves as a testament to the enduring power of art to inspire, provoke thought, and connect people with the natural world.
See the murals at Oslo city hall
Oslo City Hall, locally known as “Oslo rådhus,” is a magnificent architectural gem and a symbol of democratic governance in Norway. Situated along the picturesque waterfront of the Oslo Fjord, this imposing building serves as the administrative and ceremonial heart of the Norwegian capital. Inside the walls are decorated with huge murals depicting the history and culture of Norway and it’s free to enter.
With this list of free activities, you can now enjoy the best of Oslo without denting your wallet. Immerse yourself in the city’s art, culture, nature, and history, and create memories that will last a lifetime. Whether you’re a culture enthusiast, a nature lover, or an adventure seeker, Oslo has something remarkable to offer to everyone, even on a budget!
Best hikes near Oslo: After staying in Norway’s capital city for a month last year I got to know the hiking trails pretty well – here are my top 3 best hikes around Oslo!
Ultimate 10 day Norway Road Trip: In this blog post, I’ll take you on a journey through our 10-day camping trip in Norway, sharing our tips and insights along the way. From finding the perfect campsite to hiking to hidden waterfalls, we’ll help you plan an unforgettable adventure in this stunning country.
Travel Guide for Tromsø: An action packed 4 day itinerary for visiting Tromsø during the Polar Night, think northern lights, whale watching and much more!
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We are delighted to acknowledge and thank you for your passion in discovering more about our recent publication on Udimi Frank Calabro JR.
Udimi is a premium solo ad marketplace where customers and sellers link to purchase top quality and targeted traffic. The platform has a clear rates structure and numerous upgrade options.
Purchasers can pick from hundreds of vendors on the site. They can also filter by the “Got Sales” and “Repeated Orders” metrics to discover the appropriate vendor for their requirements.
It’s easy to use
Udimi is a marketplace that connects individuals that intend to market e-mail advertisements (called sellers) with individuals that need to advertise something (called customers). Sellers need to confirm they’re the genuine offer by passing ID checks. Customers can interact with sellers by means of the platform and all deals are managed safely.
The user interface on the Udimi site is easy to use and there are numerous filters to pick from. You can filter by cost array, sort of website traffic and even more. You can additionally look by search phrase to discover a certain vendor. This permits you to discover vendors that have the most effective outcomes for your project.
Vendors can also publish testimonials on their account. A good score will show how well they’ve done with previous consumers. This is an excellent statistics to try to find when getting solo ads. It reveals the percent of sales that the seller got from the last 100 orders.
You can additionally filter by website traffic type, which is a valuable device when looking for targeted web traffic. For instance, you can look for traffic that’s mobile-friendly or has a high bounce price. Various other filters are based upon the geographical area of the site visitors, their passions and the niches they’re interested in. For instance, you can filter for rate 1 website traffic, which is web traffic from countries such as the United States, Canada, Australia and New Zealand.
Udimi Frank Calabro JR
Udimi is among the best solo ad networks on the internet. They offer a number of features to shield customers and vendors. For instance, all transactions are backed by an integrated escrow system. This makes sure that the buyer obtains top quality web traffic and the vendor makes money promptly for their solutions. In addition, the system makes it difficult for individuals to develop numerous accounts and participate in click fraud. This is a big advantage over various other solo ad networks, which have been known to allow people to create numerous accounts.
The Udimi system likewise permits customers to buy website traffic from suppliers with listings that are lined up with their business niche. This makes it feasible to get to an extra targeted target market, which can lead to greater engagement and conversion prices. The website additionally offers a large range of marketing devices, including a cost-free profile and e-mail personal digital assistant, a list-builder and custom-made solo advertisements.
The Udimi web site additionally gives thorough stats for every campaign, in addition to a score search filter. This makes it possible for users to select a supplier with the highest score and one of the most experience. In addition, the site offers a range of various other advantages for affiliates, such as cost-free opt-in tracking and enhanced click log storage space. Along with these rewards, Udimi Frank Calabro JR uses affiliates added bonuses and benefits for referring brand-new customers.
Udimi is the largest solo advertisements market and uses a risk-free setting for customers and vendors. It additionally has a variety of unique functions that make it stand apart from its rivals, consisting of Click Filter and a forum portal. This web site additionally supplies an excellent customer support solution. Its customer-friendly plans and money-back guarantee ensure that you will certainly get the traffic that you bought.
Udimi’s click filter is unique because it takes only quality solo ad clicks into factor to consider, not duplicates or ineffective visits from examination clickers or internet search engine spiders. Furthermore, it only counts clicks from genuine people that have an interest in your particular niche. This attribute makes it easier for you to identify one of the most reliable sellers.
Buyers on Udimi can use the website’s score and evaluation system to locate the best sellers. The platform also enables purchasers to pick a rate array for their web traffic, which is useful for budgeting. The website also reveals seller accounts and highlights top-seller competition wins based on their month-to-month sales created and orders finished.
Udimi’s vendors have e-mail checklists in a wide variety of specific niches, including MLM, Health and health and fitness, BizOpps, Udimi Frank Calabro JR and Network marketing. They are all validated and offer a 100% money-back guarantee, which makes them a great option for newbies and seasoned online marketers alike. They likewise supply complimentary appointment services and training products to help their customers grow their business.
It’s budget friendly
Udimi is a cost effective solo ads system that allows customers to buy premium website traffic. Its industry includes a selection of sellers that offer various rate factors and click plans. Customers can select from a list of offered suppliers and examine their efficiency prior to making a purchase. Customers can likewise pick their recommended particular niche to guarantee that they obtain the most effective value for their money.
Depending upon the seller, a solitary click can range from $0.25 to $2. The system complies with capitalistic concepts and is therefore based upon supply and need. This makes it much more economical than other systems, however still offers a top quality service that’s worth the investment.
Another advantage of Udimi is that it filterings system scrap and pointless clicks, which can save buyers money and time. Additionally, a Prime upgrade can double associate repayments and boost click log storage. Along with this, a customer can see all of his/her profile view statistics permanently.
Udimi’s market is a wonderful alternative for any person who wishes to buy e-mail website traffic. It permits customers to get in touch with people who have e-mail checklists and require web traffic for their websites or offers. The system is developed to maintain both vendors and buyers legit by requiring them to pass ID checks. Additionally, it has a variety of other benefits for its users, such as sophisticated opt-in monitoring and an affiliate program that pays 25% for all references.
| 0.953339 | 1,337 |
Two men, one woman from North Carolina arrested for trafficking teen girl
Published 4:36 pm Sunday, February 13, 2022
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Three people have been arrested after an investigation which determined they were trafficking a teenage girl for sex, authorities said.
The Cabarrus County Sheriff’s Office said in a news release that it joined Homeland Security Investigations in an operation in the area of Concord Mills. The agencies used an escort service website to find potential underage victims of human sex trafficking, according to the news release.
The sheriff’s office said detectives found the minor in the company of three adults who were not related to her. It was determined the three were using the 15-year-old girl to profit from sexual acts, the news release said.
Charges were filed against Erica Cheeks, 34; Walter Ardrey, 40; and Keith Henderson, 32, the sheriff’s office said. All three are from Charlotte, and they are placed in the Cabarrus County jail under $750,000 secured bond apiece. Attorneys for Ardrey and Henderson didn’t immediately respond to phone calls seeking comment on Friday. Cheeks waived her right to a court-appointed attorney and it wasn’t known if she had retained one.
The sheriff’s office also discovered that Henderson was on post release supervision for violent crimes he had been convicted of in a neighboring state.
| 0.976404 | 292 |
Based on the general consensus of Wounded Warriors, guides, VFW 7764 members, and many of those present, the 2025 edition of the annual 2025 Wounded Warrior quail hunt at Lamar Smith’s farm on the Old Collins Road near Reidsville was the best yet. More than 60 individuals showed up as guides, wounded warriors, VFW members, and volunteers to participate in the hunt, prepare the meal of grilled pork ribs, or just enjoy the day with the warriors, and warmer than normal February weather did little to dampen spirits.
Originally, a five-station clays competition was scheduled for the morning, along with the scheduled hunt to begin at 1:30 p.m., but a predicted high in the afternoon of around 81 degrees was too hot for the dogs, hunters, and guides, so the order of events was reversed.
VFW cooks, including Trace Simmons, Wayne Campbell, Earl Boyett, Joe Boyett, Gina Hall, Mike Wise, and Ronnie Thomas showed up in a dense fog at 5 a.m. to get 25 racks of ribs on the smoker, and breakfast cooks Richard Driggers and brother Johnny Driggers started Richard’s Mountain Man breakfast and Johnny’s SOS on biscuits, which was served at 8 a.m. That, alone, was worth getting up early.
After breakfast, Lamar Smith welcomed the hunters, and VFW 7764 Commander Ronnie McCall provided the safety meeting, including approaching the pointed dogs from behind with gun muzzles up, being completely aware of where other hunters were, and not shooting at low birds.
Wounded Warrior Retreat (WWR) President Terry Reynolds welcomed the group and thanked Lamar and VFW 7764 for hosting the event. He mentioned that WWR events depend on the generosity of individuals and groups who recognized the sacrifices of American military men and women and are interested in making the lives of wounded warriors more normal and enjoyable.
Afterwards, WWR Vice President Richard Driggers assigned guides to hunters, and they left for the field around 9 a.m. Shooting began sporadically but increased quickly and became normal about 9:30 a.m. Warriors had to be back at the barn at 11:30 a.m., and no one was late. Stories about good shots and easy misses circulated.
The noon meal was blessed by Ethan Brady, and smoked ribs and sides were provided by Susan Thomas and Southern Flair Catering, including snapped beans, potato salad, baked beans with sausage, mac and cheese, and homemade bread was served. Blueberry and apple cobbler with ice cream rounded out the meal.
After lunch, some wounded warriors and VFW members went to the shooting house to try out the five-station clays. Mathew Brady provided a short devotional, and wounded warriors competed for first, second, and third place trophies. Some warriors were worn out from the hunt and didn’t compete. Next year, the clays competition will probably be done in the morning, weather permitting, so more can compete. The 2025 winners were: 1st, Chris Castle; 2nd, Jason Letterman; and 3rd, Justin Story.
It is fair to say that no one enjoyed the day more than Lamar Smith. Lamar has been a solid supporter of the Wounded Warrior quail hunt for more than five years. He knows local warriors like Bruce Oliver, John Wingate, and Jackie Trim, and others personally, and he is well aware of their sacrifices to serve our country. He also understands that a nation cannot survive without those who are willing to fight to protect it, and like Bruce, John, and Jackie, Lamar grew up quail hunting in South Georgia and is well aware of the soul healing experience of an afternoon in the woods behind a pair of good birddogs. Every year, he reviews the event to see what can be done to make it better. This year, he had Billy Ambrose suspend a huge American Flag on the side of a grain bin near the barn to honor the warriors, and the 2025 quail hunt, even with warmer than normal temperatures, was the best yet. The Wounded Warrior Retreat officers and warriors, and Veterans of Foreign Wars Post 7764 would like to extend their appreciation to him.
Lamar, we thank you for what you do.
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Not all real estate agents are the same. If you decide to seek the help of an agent when selling or buying your home, you need some good information before you make any moves.
Picking the right agent is one of those critical issues that can cost or save you thousands of dollars. There are very specific questions you should be asking to ensure that you get the best representation for your needs. Many agents would prefer that you don't ask these questions, because the knowledge you'll gain from their honest answers will give you a very good idea about what outcome you can expect from using this agent. And let's face it - in real estate, as in life - not all things are created equal.
Hiring a real estate agent is just like any hiring process - with you on the boss's side of the desk. Buying or selling a home is a major financial action, probably the biggest you will ever take. It's critical that you make the right decision about who will handle it.
To help homeowners do a better job of choosing an agent to represent them, industry experts have prepared a FREE Special Report entitled "10 Questions You Must Ask When Interviewing an Agent". This report identifies 10 critical questions that will help you make an accurate prediction of how good a job this agent will do for you.
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| 0.951142 | 282 |
Robin Backlund, BHSc
A blood pressure reading of 155/62 mmHg indicates that you have ISOLATED SYSTOLIC HYPERTENSION, which is a subset of hypertension that occurs when systolic blood pressure (SBP) is in the higher range while diastolic blood pressure (DBP) remains within the safe range.
According to the 2021 publication by Dr. Dean S. Picon and colleagues in the journal Hypertension, an SBP higher than or equal to 130 mmHg and a DBP less than 80 mmHg indicate ISH.
Isolated systolic hypertension heightens the likelihood of encountering cardiovascular issues, such as strokes, heart attacks, heart failure, and damage to the arteries, especially among the elderly.
Isolated systolic hypertension often presents with no distinct symptoms but can lead to headaches, dizziness, nosebleeds, and palpitations in more severe cases or when complications arise.
Managing ISH of 155/62 can be done with modification to lifestyle, such as diet and exercise, and medications as prescribed by a doctor to lower systolic blood pressure and reduce cardiovascular risk.
Controlling isolated systolic hypertension is crucial to reducing the risk associated with the cardiovascular system, such as heart attacks and strokes, thereby improving long-term health and lifespan.
An ISH of 155/62 mmHg is a treatable disease that can be self-diagnosed through constant blood pressure monitoring.
Read further to explore ISH and how it can impact your life.
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What is the Mean Arterial Pressure (MAP) for a blood pressure of 155/62 mmHg?
The Mean Arterial Pressure (MAP) for a blood pressure of 155/62 mmHg is:
What is the Pulse Pressure (PP) for a blood pressure of 155/62 mmHg?
The Pulse Pressure (PP) for a blood pressure of 155/62 mmHg is:
What is isolated systolic hypertension (ISH)?
ISH is a form of blood pressure disorder that affects 1-5% of the population based on demographics, while it affects more than 15% of the elderly population over 60 years, according to a STATPearl publication by Dr. Jian Liang Tan & Dr. Kshitij Thakur.
This condition deviates from general hypertension, where both systolic and diastolic pressures are elevated.
ISH is significant as it isolates systolic pressure, highlighting the impact of arterial stiffness, particularly in the elderly, though it’s not exclusive to this demographic.
The prevalence of ISH increases with age, making it a common condition among older adults. This rise is attributed to the natural loss of elasticity in the arteries over time, which leads to higher systolic pressure even as diastolic pressure may decline or remain stable.
However, younger individuals are not immune, especially in the presence of certain lifestyle factors or health conditions that can accelerate arterial stiffness.
According to a 2008 review published by two doctors from The Ottawa Hospital, Canada, ISH poses a substantial risk.
The elevated systolic pressure exerts excessive force against the arterial walls, leading to a cascade of changes within the cardiovascular system.
This strain can result in hypertrophy of the left ventricle, increased risk of coronary artery disease, and heightened workload for the heart.
Over time, these effects can compromise heart function and increase the risk of heart failure, stroke, and other cardiovascular diseases.
The severity of ISH should not be underestimated. It is associated with a significant increase in the risk of cardiovascular events and mortality, especially when left untreated or poorly managed.
The chronic elevation of systolic blood pressure can lead to persistent damage to the blood vessels and vital organs, progressively undermining the body’s cardiovascular health.
Sustained ISH accelerates the natural wear and tear on the cardiovascular system.
Prolonged elevation of systolic blood pressure can lead to permanent damage to your cardiovascular system, enhancing the likelihood of catastrophic events such as heart attacks and strokes.
The progression of these changes underscores the critical need for early detection and management of ISH to mitigate its long-term impact on cardiovascular health.
Now that you know the pathophysiology of this disorder, let us jump into the various symptoms exhibited by this condition.
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What are the symptoms of isolated systolic hypertension?
ISH might not exhibit symptoms in the early onset; however, when it turns chronic, you may be able to identify a few of them.
These symptoms of ISH, along with a systematic assessment of blood pressure, can help your doctor confirm this condition.
Below are some of the key symptoms and signs associated with an ISH of 155/62 mmHg, as shared by the Mayo Clinic.
- Elevated systolic blood pressure readings: The most definitive sign of ISH is a systolic blood pressure reading of 130 mmHg or higher, while the diastolic pressure stays below 80 mmHg.
- Fatigue: Individuals may experience general feelings of tiredness or fatigue without exertion.
- Headaches: Frequent, unexplained headaches can be a symptom of ISH, often occurring in the morning.
- Dizziness: Episodes of dizziness or lightheadedness may occur, potentially increasing the risk of falls, especially in older adults.
- Pounding in the ears or chest: A sensation of throbbing or pounding in the ears or chest, which may be more noticeable during periods of rest or at night.
- Shortness of breath: Difficulty breathing or shortness of breath during routine activities that previously did not cause such symptoms.
- Vision problems: Blurred or impaired vision can be a sign of ISH, resulting from the high pressure affecting the blood vessels in the eyes.
- Confusion or difficulty concentrating: High systolic pressure can affect cognitive functions, leading to moments of confusion or trouble focusing.
These symptoms and their severity might change depending on individual physiology. However, the causative factors of ISH mostly remain the same for everyone. Let us learn more about it in the upcoming section.
What are the causes of isolated systolic hypertension?
ISH can occur due to a multitude of reasons. Sometimes, it could be because of lifestyle-related factors, while other times, it is genetic.
It is a common condition, particularly among older adults, due to various factors related to aging and lifestyle.
Below are some of the major causative factors according to a 2016 publication authored by Chirag Bavishi, MD, MPH, and colleagues in the American Journal of Medicine.
- Age-related arterial stiffness: As people age, their arteries can become less elastic, causing the systolic blood pressure to increase. This is the most common cause of ISH in the elderly.
- Unhealthy lifestyle habits: Poor dietary choices, deficiency of physical activity, high alcohol use, and smoking can contribute to the development of ISH.
- High salt intake: Consuming a diet high in salt can lead to increased blood pressure, particularly affecting the systolic reading.
- Obesity: Excess BMI is a significant risk factor for ISH, as it can increase the workload on the heart and arteries.
- Lack of physical activity: A sedentary lifestyle or job can lead to higher systolic blood pressure by contributing to obesity and arterial stiffness.
- Genetics: ISH has a genetic component, meaning it can run in families.
- Medical conditions: Specific medical ailments like diabetes, renal disorders, and thyroid issues can play a role in the onset of ISH.
- Medications: Some medications, including over-the-counter pain relievers, cold remedies, and antidepressants, can raise systolic blood pressure.
It’s important to understand these factors as they could be key in deciding the treatment regime prescribed by your doctor for effective management of ISH.
Furthermore, for your knowledge, below is an explanation of how ISH could pose a risk or danger. Keep reading further.
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What are the risks and dangers associated with isolated systolic hypertension?
There are numerous risks and dangers when the blood pressure readings consistently show 155/62 mmHg. It could have a detrimental effect on the quality of life over time when left untreated.
A team of researchers from Shahid Beheshti University of Medical Sciences published an article in the journal Blood Pressure, which highlights some of the most prevalent risks and dangers of ISH, as given below.
- Heart disease: ISH increases the strain on the heart, leading to a higher risk of coronary artery disease, heart failure, and enlarged heart.
- Stroke: Elevated systolic blood pressure can lead to weakened or narrowed blood vessels in the brain, increasing the risk of stroke.
- Kidney damage: ISH can damage the arteries around the kidneys, affecting their ability to filter blood effectively, leading to kidney disease.
- Vision loss: Hypertension can damage the delicate blood vessels in the eyes, leading to retinopathy, which can result in vision impairment or loss.
- Cognitive decline: There is an association between ISH and an increased risk of cognitive decline, including memory loss, difficulty with concentration, and, in severe cases, dementia.
- Arterial damage: High systolic pressure can stiffen and thicken artery walls (atherosclerosis), reducing blood flow to vital organs.
- Aneurysm formation: The pressure can cause the blood vessels to bulge (aneurysm), increasing the risk of rupture, which can be life-threatening.
Regular blood pressure monitoring and steps to manage hypertension are key to preventing the severe consequences associated with isolated systolic hypertension.
Check out the next section to gather a basic idea of the existing treatments for ISH.
How do you treat isolated systolic hypertension?
Treating an ISH of 155/62 is crucial for reducing the risk of cardiovascular diseases and improving overall health.
Management and treatment strategies involve a combination of lifestyle changes and medication. Below are the primary approaches as elaborated by Prof. Gordon in his 2006 publication on Current Hypertension Reports.
- Dietary changes: Adopting a heart-healthy diet that is low in salt, saturated fats, and cholesterol. Increment the intake of fruits, vegetables, and whole grains.
- Weight management: Achieving and maintaining a healthy BMI can significantly take care of high blood pressure and the risk of complications.
- Regular physical activity: Engaging in moderate-intensity exercise, such as brisk walking, for at least 150 minutes per week.
- Limiting alcohol consumption: Keeping alcohol intake to a moderate level. For most adults, this means up to one drink a day for women and up to two drinks a day for men.
- Quitting smoking: Smoking cessation not only lowers blood pressure but also reduces the risk of heart disease and improves overall health.
Medication & checkup
- Antihypertensive drugs: Depending on individual health profiles, doctors may prescribe medications such as diuretics, ACE inhibitors, angiotensin II receptor blockers (ARBs), calcium channel blockers, or beta-blockers.
- Monitoring and adjustments: Regular blood pressure monitoring is necessary to ensure the effectiveness of treatment. Use a clinically proven device like Oxiline Pressure X Pro, CheckMe BP2 or Omron Silver.
- Healthcare visits: Regular visits to a healthcare provider for blood pressure monitoring and assessment of cardiovascular health.
It’s important to work closely with your doctor to develop a personalized treatment plan for ISH.
Treatment goals include not only lowering systolic blood pressure to within the target range but also addressing any other health issues to reduce the overall risk of cardiovascular events.
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| 0.922887 | 2,608 |
Canada will “stand firm” and keep its tariffs on China following Beijing’s move to put tariffs on Canadian agricultural products, Industry Minister François-Philippe Champagne says, citing ongoing concerns about Chinese trade practices and their potential impact on Canadian industry.
Champagne made the comments in a March 12 interview on CTV News’ Power Play when asked by host Vassy Kepelos whether Ottawa would reconsider its posture on China amid Canada’s ongoing trade tensions with the United States.
Champagne didn’t comment on Canada’s posture, but said specifically with respect to the tariffs, Ottawa wouldn’t back down, because the tariffs were put in for “good reasons.”
“We would never be a back door to cheap Chinese vehicle[s] which are overly subsidized and where they don’t respect labour law and environmental laws,” he said. “They’re dumping, you know, steel in North America and you see these cheap vehicles coming here.”
“We’re going to stand strong, we’re going to stand firm,” Champagne said. “We’re going to fight for Canadian interests.”
China last weekend
announced 100 percent tariffs on Canadian canola oil, canola meal, and other agricultural products, as well as 25 percent levies on Canadian seafood and pork products, set to take effect on March 20, in retaliation for tariffs Canada imposed last fall.
Ottawa applied 100 percent tariffs on Chinese-made electric vehicles and 25 percent on Chinese aluminium and steel products on Oct. 1, 2024,
saying Canadian industries were at risk due to “unfair” competition from Chinese producers who benefitted from China’s “intentional, state-directed policy of overcapacity and oversupply.”
The move brought Canada in line with the United States, which had
introduced the same levies months earlier.
Champagne’s comments come after British Columbia Premier David Eby
suggested on March 10 that Ottawa reconsider its trade policy toward China, saying Beijing’s tariffs add pressure to ongoing tariffs coming from the United States. Eby characterized Canada’s tariffs on China as an “attempt to curry favour” with the U.S. administration through trade policy alignment, and said it has not had “the intended effect.”
When asked about Eby’s suggestion, Champagne said Canada can’t reconsider its policy because China “does not respect the rules” when it comes to trade, and that its tactics undermine western economies in the long term.
China’s perceived oversupply has also been a
target of U.S. trade policy, with both the Trump and Biden administrations accusing Beijing of flooding the global market with cheap, heavily subsidized products.
The latest Chinese tariffs on Canada stem from an “anti-discrimination”
investigation the Chinese regime said it began last September. The investigation is separate from the anti-dumping probe into Canadian canola imports Beijing
launched a few days after Ottawa first introduced the tariffs.
Some Canadian premiers have also raised concerns about Chinese trade practices.
Ontario Premier Doug Ford has called for a bilateral Canada-U.S. trade agreement to replace the current three-country deal that includes Mexico,
accusing Beijing of using Mexico as a “
backdoor” to access the North American market while avoiding U.S. tariffs.
He argues that low-cost Chinese goods are being rebranded as Mexican-made to be sold in Canada and the United States.
Alberta Premier Danielle Smith, alongside Doug Ford, has urged Canada and the United States to cooperate in addressing “unfair” Chinese trade practices rather than engaging in a trade dispute with each other.
During the March 12 interview, Champagne said trade uncertainty and its effects on North American competitiveness could prompt the United States to reconsider its tariffs on Canada.
“We cannot allow uncertainty to become the new certainty in North America, because it goes to undermine our competitiveness in North America, and that’s going to effect our national security over the long term,” Champagne said.
“I think that message is now resonating in Washington.”
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Stephen Colbert, the funny guy who hosts a late-night show in America, recently said something that got people talking. He said he would “murder” for singer Taylor Swift! Now, hold on a minute, this isn’t what you think!
Dad Jokes and Daughterly Devotion
Colbert was actually joking around with another actor, Paul Rudd. They were talking about their daughters, and it turns out both their girls are big fans of Taylor Swift. Colbert even took his daughter to an award show where she met Swift.
Here’s the thing, according to Colbert, Taylor was very kind to his daughter. She simply said, “Pretty girl,” but that was enough to win Colbert over completely. In a playful, dad-like way, he said that because of how nice Swift was to his daughter, he would do anything for her, even something silly and dramatic like “murder.”
Just Being a Fan (and a Dad)
Of course, Colbert wasn’t serious about actually hurting anyone. He was just expressing his strong feelings as a big fan of Taylor Swift, and even more importantly, as a dad who wants his daughter happy.
Lots of people can relate to this. When our favorite celebrities are kind to our loved ones, it can make us feel even more strongly about them. It’s like they become part of the family!
Colbert and Taylor: A Longtime Love
This isn’t the first time Colbert has shown his love for Taylor Swift. They’ve actually known each other for a long time, meeting way back in 2008 at an award show. He’s a big fan of her music and has interviewed her on his show before.
More Than Just Murder Jokes
So, next time you hear Stephen Colbert talk about murdering for Taylor Swift, remember it’s all in good fun. He’s a comedian, so his way of showing his appreciation might be a little over the top. But there’s no doubt that he’s a true fan and a devoted dad!
Here are some other fun facts about Stephen Colbert, Taylor Swift, and late-night talk shows:
- Colbert’s show is called “The Late Show with Stephen Colbert.” Late-night talk shows are popular programs that air after midnight and feature funny monologues, celebrity interviews, and sketches.
- Taylor Swift is one of the most successful singers of all time. She’s won many awards for her music, including Grammy Awards, which are like the Oscars for music.
- Lots of celebrities appear on late-night talk shows to promote their latest projects or just to have some fun. It’s a great way for fans to see a different side of their favorite stars.
So, there you have it! The story behind Stephen Colbert’s not-so-serious comment about Taylor Swift. It’s all about dad jokes, celebrity crushes, and the fun world of late-night television.
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- Dec 4, 2012
The thing is I think about getting into business and stuff but I am not familiar with it's terms and what they mean. I only know what I learned in 11th and 12th grade which I don't think is sufficient enough. I know what's an asset and what's a liability but not more than that. I think cash flow could be something about bringing the cash in, but that's only what I know. Is there any book or something I can read which can make me familiar with these terms. What do you think about Personal Mba by Josh Kauffman. I don't need any strategy on how to get rich. I want to know what all these terms mean. Like the stock market,capital, more on assets, markets, value etc.
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| 0.958352 | 432 |
A federal district court in Illinois recently denied McDonald’s motion to dismiss a claim that the anti-raiding provision in its franchise agreement violated Section 1 of the Sherman Act. Deslandes v. McDonald’s USA, LLC, 2018 WL 3105955 (N.D. Ill. June 25, 2018). Until 2017, McDonald’s included a provision in its franchise agreement that prohibited franchisees from hiring workers who were at the time, or had been within the past six months, employed at another McDonald’s restaurant. McDonald’s also applied the policy to its own restaurants. The plaintiff was denied employment under the policy at one of McDonald’s own restaurants because the McDonald’s franchisee for whom she was working refused to release her. She then sued McDonald’s for violation of the Sherman Act claiming that its “no hire” provision allowed it to lower its employment costs by restricting competition in the market for labor.
Although the court conceded that the arrangement had “vertical elements,” i.e., it was imposed on franchisees by their franchisor and affected only intrabrand employment, the court said it viewed the provision as a horizontal restraint because it affected employment prospects not only at restaurants run by McDonald’s franchisees but at those run by McDonald’s itself as well. The court then assessed the provision under a “quick look” approach, which it described, quoting Seventh Circuit precedent in another context, as being used when “an observer with even a rudimentary understanding of economics could conclude that the arrangements in question would have an anti-competitive effect on customers and markets, but there are nonetheless reasons to examine the potential procompetitive justifications.” The court then found that “[e]ven a person with a rudimentary understanding of economics would understand that if competitors agree not to hire each other’s employees, wages for employees will stagnate.”
Although the court seemed to accept that a “no-hire” clause could address a franchisor’s concerns about its and its franchisees training and then losing employees, it gave little weight to that concern because the restraint was not limited to employees who had been trained at McDonald’s Hamburger University, and the same end, in the court’s view, could be accomplished by paying higher wages or entering into fixed-term employment contracts with all workers.
The court therefore found that the plaintiff had stated a claim for violation of Section 1 of the Sherman Act. However, the court did not explain how the wage stagnation for low-skilled employees about which it was concerned was likely to affect any relevant market of employees given that any person wishing to leave employment at a McDonald’s restaurant could apply for a job at the myriad of quick service restaurants that are likely to be operating under other brands in the immediate area.
| 0.971596 | 594 |
Whose responsibility is it when your investment in Facebook or Morgan Stanley declines in value? The company? A broker?
Certainly you’re not to blame.
The current proliferation of lawsuits against these companies makes me ask a straightforward question. Should there be lawsuits against Facebook and Morgan Stanley? (See these articles for more information if you don’t know what I’m talking about: Forbes: Facebook Lawsuits Piling Up.)
I’m reminded of society’s lack of personal responsibility each and every time I drive up the highway to see my mom. I haven’t added all the advertisements up, but there is a certain personal injury lawyer in our town who advertises everywhere. I don’t know this lawyer intimately, but my wife works in the same office building and sees the people who come in and out of the front door. There are all sorts of people trying to sue for anything under the sun. Instead of trying to take over the world, they’ll just take it from someone else, because somehow, they’re “owed” something.
One of my favorite books is The Road Less Traveled by M. Scott Peck, M.D. That book contains my favorite quote from any book:
We cannot solve life’s problems except by solving them. This statement may seem idiotically tautological or self-evident, yet it is seemingly beyond the comprehension of much of the human race. This is because we must accept responsibility for a problem before we can solve it. We cannot solve a problem by saying “It’s not my problem.” We cannot solve a problem by hoping that someone else will solve it for us. I can solve a problem only when I say “This is my problem and it’s up to me to solve it.” But many, so many, seek to avoid the pain of their problems by saying to themselves: “This problem was caused me by other people, or social circumstances beyond my control, and therefore it is up to other people or society to solve this problem for me. It is not really my personal problem.”
This is as true in the investment world as anywhere. As an investor, you must accept responsibility for your own investing decisions. You cannot blame others for your decisions (or indecisions). You won’t help your cause with a “I’m mad I made a bad decision in investing so I wanna sue everyone” mentality. Recent lawsuits against Facebook and Morgan Stanley make me crazy – I don’t believe for a second that if some magical prospectus would’ve fallen from the sky that all these people wouldn’t have bought Facebook stock. There’s all this talk about how Morgan Stanley screwed everyone and how Facebook lied — why didn’t these people do their own research? Take some personal responsibility! I’m pretty sure that had Facebook stock gone from $38 to $75 in one day, Morgan Stanley would not have called all the new shareholders and said “Oops, we priced this incorrectly so we need to sue you to find a more correct price.”
As an investor, you and you alone are responsible for the actions and outcomes of your investing decisions. Whether you have an advisor, a consultant, or are a DIY’er, remember one thing: it’s your money.
Be accountable for it.
| 0.964347 | 712 |
HOOPQUEENS is dedicated to revolutionizing women’s basketball by creating an innovative pipeline for athlete development, while inspiring a global shift in the way women’s basketball is viewed, celebrated, and supported.
We’re redefining the future of women’s basketball by creating a platform where female athletes are seen, celebrated, and compensated for their talent. From elite competition to grassroots development, we provide the resources, opportunities, and visibility needed to elevate the game. Whether you’re an aspiring young hooper, a professional athlete, or a fan of the sport, HOOPQUEENS is where women’s basketball thrives. Join us as we build a legacy, break barriers, and inspire the next generation.
| 0.933366 | 154 |
At The Hotel Zamora we stress the importance of privacy and are committed to earning the trust of our guests by adopting high standards for the protection of personal information. Our policy outlines the type of personal information we collect and receive, the circumstances in which we collect or receive personal information, the policies and procedures we have established outlining its use and storage, and for sharing certain types of personal information in certain limited circumstances, the procedures you should follow if you have any questions or requests in respect of your personal information or our policies and procedures and the person to whom such questions or requests should be directed, and the means by which to communicate with that person.
In this policy, personal information means information about you that is personally identifiable like your name, address, e-mail address or phone number, and that is not otherwise publicly available and is not part of your work identification. It also includes information on guest preferences and usage, when such information is supplied to or recorded by The Hotel Zamora in the course of transacting business with an individual.
The Privacy Protection Policy does not apply to information regarding The Hotel Zamora corporate customers. However, such information is protected by other The Hotel Zamora policies and practices and through contractual arrangements.
Go ahead. Congratulate yourself for finding the best hotel in St Pete Beach.
We read to know we're not alone
Stories, events, offers, and inspiration from
The Hotel Zamora.
| 0.93229 | 290 |
Playing at Phyllis Musical Inn, 1800 W Division Street, Chicago IL
For Mike Felton’s Birthday Party!
Showcase time 6pm – to close; our spot TBA
The Terrible trio from the Jeff Miller band will be on board and we hope to see our Chicago fans there.
Oh yay the party is on the schedule!! We’ll be there with a bunch of other acts for a ripping good time in Chicago!!
Yes we are it even says on the poster and look at all the other acts on this bad boy party show!! Gonna be a good one Mike!
Hi, it’s Mary Lemanski from Cyberpunk Web Marketing & Virtual Assistant Services. We’re a part of The Jeff Miller Band team. I came out to the show at Phyllis’ Musical Inn this past weekend. I shot some video of the band on my phone. It is live, so my apologies for anyone walking in front of the camera or temporarily distracting me, but you get to see The Jeff Miller Band live in action! There’s also some pictures of me with the band and Jeff below. All of the bands were amazing! It was a blast!! HAPPY BIRTHDAY TO MIKE FELTEN!
| 0.913753 | 264 |
A fresh skin, a powerful system, a mind with a high capacity of comprehension and openness to learning, a fast metabolism, a lively body full of energy and vitality… You think all these are for only 20s?! Then it means that you haven’t been introduced to ‘detox’ yet.
The ones who nourish their bodies and souls with the right food and give the best care they need can challenge the time. Toxins accumulated in the body are of the main reasons of early aging and diseases. You will have countless reasons to feel fit and energetic at the end of your detox if you follow a well-organized and a proper method.
Along with an ejaculated, comforted bowel-digestion system, thing rid of the edema in the body gives a sense of tranquility and lightness both physically and mentally. The body goes into a process of cleansing and resting for it stays away from the destructive effects of the additives, synthetic chemicals and refined foods; and finally receives the care and nourishment it needs with the fresh fruit and vegetable juices and supplements so that it can use its full capacity of power for renewal and rejuvenation.
To witness that such a radical change in such a short time is actually possible, which is your success, helps you feel more connected to yourself while replenishes and strengthens self-love and self-confidence in you.
You’d know what it means to be young and to ‘grow younger’ when you deeply feel your hair and skin regain their healthy shiny appearance, your metabolism speeds up and gets regulated, your mind gets both tranquilized and activated. More, you can always keep your youth energy active as long as you do detox.
| 0.960342 | 350 |
Moscow said Friday it had downed 87 Ukrainian drones overnight, among which 70 targeted the southern Rostov region where the command center for Russia's military operation against Kyiv is based.
"During the night, an attempt by the Kyiv regime to commit a terrorist attack with drones... was foiled," Russia's Defense Ministry said in a statement.
"In all, 87 Ukrainian drones were shot down above Russian regions," it said, adding that 70 drones were downed over the Rostov region, six each over the Kursk and Voronezh regions, and two each over Volgograd and the Belgorod regions.
Rostov region Governor Vasily Golubev said no one was injured, but added that the attacks led to power outages in several areas.
In the Voronezh region, which borders Ukraine, a fuel reservoir was slightly damaged by falling debris, authorities said.
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By supporting The Moscow Times, you're defending open, independent journalism in the face of repression. Thank you for standing with us.
| 0.967615 | 384 |
The Canadian documentary “Plastic People,” directed by Ben Addelman and Ziya Tong, had its World Premiere at SXSW on Saturday, March 9th, 2024. It is an absolutely terrifying piece of detective work, investigating how our fixation on plastic came to be and what plastic is doing to us. The synopsis said: “Plastic People is a landmark feature documentary that chronicles humanity’s fraught relationship with plastic and one woman’s mission to expose shocking new revelations about the impact of microplastics on human health.”
The directors of the Canadian documentary are Ben Addelman and Ziya Tong. The producers are Vanessa Dylyn and Stephen Paniccia. Ben Addelman also wrote the screenplay. The film explores the origins of plastic (petroleum products) and suggests, “Now we’re realizing that we made some big mistakes…We’re finding them wherever we look in the human body.”
Noting that 83% of tap water has plastic in it, the experts shown onscreen tell us, “We are slowly turning into plastic people.” Among other cheerily prophetic statements are these: “We are poisoning ourselves with our own hands. We are producing poisonous food.” Christy Tyler, a PhD scientist says, “Every single person is exposed.”
The income of makers of plastic is mind-boggling. With the efforts to curb the production of vehicles that use gas the makers of plastic are looking at other ways to push up production and sales. One avenue: support the single use of plastic, rather than recycling. Furthermore, says the film, the myth that some plastic can be recycled is inaccurate, since less than 10% of plastic, worldwide, gets recycled.
The SXSW documentary lists the following money made by big petroleum:
- BASF – $65 billion
- Exxon Mobil – $231 billion annual revenue
- Dow Chemical – $48 billion
- SABIC – $35 billion
- Chevron Phillips – $3 billion
- Plastic bottles used daily? 1.5 billion. Two million plastic bags are used every minute, amounting to 400 tons a year.
- The film asks, “Do we want to destroy the world to enrich a few?”
THE VERY BAD
The entire message of the film is depressing. It doesn’t get any better when we see Dr. Celticki performing a brain operation and noting the presence of plastic that has crossed the blood-brain barrier. “If it can go to the brain, it can go everywhere,” he says. “We are living in a synthetic world made mostly of plastic.”
Transferring all of this to an unborn generation means risking losing that entire generation. The effects of all of these chemicals on our bodies may not become clear for decades. Whether humans will be able to reproduce in the normal fashion in a few decades is in question and in vitro seems in legal limbo in some states at the moment.
All of these chemicals in our modern-day world have led to major increases in breast cancer, prostate cancer, and thyroid cancer. It is well-known that chronic inflammation is a precursor to serious illnesses. Male fertility has declined and it may not even be possible to reproduce in the “normal” way in a few decades if steps are not taken to halt this alarming trend. Fracking is another example of a very bad idea, health-wise.
In Portland, Texas a local resident talks about how the nearby Gulf Coast Growth Ventures Exxon Mobil plant spews pollution (1.6 tons of ethylene) and burns so brightly at all times that you can come outside and read a newspaper at night.
PREVIOUS FILMS ABOUT POLLUTION
Like the movie “Erin Brockovich,” Diane Wilson of San Antonio, in defense of the fishing industry, described taking on 10 chemical plants that were dumping 5 million gallons of toxic waste daily. (“Corporations do not have a conscience.”) She sued Formosa and won a $50 million-dollar settlement. Her fight reminded me of that waged against Teflon coating in frying pans by Mark Ruffalo’s character in the 2019 film “Dark Waters.” Then there’s John Travolta’s 1998 film “A Civil Action.” And has anybody missed the Camp LeJeune notifications on TV?
One small bright spot was how the Philippines has done some clean-up of their extremely polluted shores. It followed right after the news that the big countries export their waste to the small countries, like the Philippines, something referred to as pollution colonialism. The prophetic word spoken to Dustin Hoffman in “The Graduate” (Plastics) has come back to haunt us Big Time. What we are now seeing is described as “the embodiment of capitalism.”
At film’s end, a Rwanda effort to curb single-use plastics is lauded, but its spokesperson says, “We need big countries to ban the use of single use plastic items.” The watchword is RESTRAIN and REDUCE (but nobody’s doing it).
This is not a “happy” film, but it is a necessary one. The scripted line, “Only when the problem becomes too big do we ask the questions” struck home. I pondered how that sentiment also applies to climate change. The weird weather anomalies that we are all experiencing now came about because we ignored that major problem for much too long.
After watching “Plastic People” I felt like I needed a drink, but straws are out now.
Plastic People (Canada)
Directors: Ben Addelman, Ziya Tong, Producers: Vanessa Dylyn, Stephen Paniccia, Screenwriter: Ben Addelman
| 0.953869 | 1,211 |
The hilarious crayons from the #1New York TimesbestsellingThe Day the Crayons Quitare ready to give thanks! Perfect year round, but especially poignant during Thanksgiving.
The Crayons are thankful for so many things--from blueberries to night skies to life jackets to their parents and the luck that brought them all together. This humorous, mini hardcover book shows that there are so many things to be thankful for, everywhere we look! A great gift for Thanksgiving--or for any day you feel grateful.
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| 0.921021 | 136 |
On the road again: Petty tours for new album
By Tony Norman
Pittsburgh Post-Gazette - Friday, September 13, 1991
In the new Heartbreakers' video "Into the Great Wide Open," Tom Petty, looking like a sinister Ichabod Crane, narrates a familiar rock 'n' roll morality play about a guitar player's sudden ascent to stardom at the expense of love and friendships made along the way.
Because the rocker, whom Petty refers to in the chorus as a "rebel without a clue," loses touch with his source of inspiration, his decline is predictable and not too long in coming:
"His leather jacket had chains that would jingle/They both met movie stars, partied and mingled/Their A&R man said, 'I don't hear a single'/The future was wide open."
Petty and the Heartbreakers must've felt a twinge of recognition while filming that video, for the band's first album together since 1987's "Let Me Up (I've Had Enough)."
The conventional wisdom among rock critics, before the multi-platinum success of Petty's '89 solo album "Full Moon Fever," was that Petty and the Heartbreakers had become respectable working-class rockets -- condescending shorthand for being less than Springsteen and Seger and more than Mellencamp -- but that they were unable to produce albums as good as the band's self-titled debut or '79's classic "Damn the Torpedoes."
Petty's perfectionism and the friction within the Heartbreakers were well-known, reaching its most tragic point during the recording of "Southern Accents" in '85, when Petty angrily busted his hand punching a studio wall. Because of the severity of his injury, doctors were skeptical he'd ever be able to play again.
While Petty recuperated, a couple of the Heartbreakers drifted off to work on other projects. It seemed clear that Tom Petty and the Heartbreakers weren't going to be around for the long haul.
Ignoring all the bad press, Petty and the band regrouped to record "Let Me Up (I've Had Enough)," and mounted a world-wide tour with Bob Dylan, a move that appeared to rejuvenate everyone concerned.
Petty's friendship with Dylan also led unexpectedly to the recording of "The Traveling Wilburys Vol. 1," in '88 with George Harrison, Jeff Lynne, and the late Roy Orbison.
The Wilburys went to number one with an album of simple but well-crafted songs and Petty got the hint. His second album away from the Heartbreakers, "Full Moon Fever," debuted in '89 and recreated the Wilburys' winning formula. It sold 3 million copies world wide.
| 0.96654 | 571 |
Male football fan invades pitch and tries to kiss Cristiano Ronaldo
A male football fan tried to kiss Cristiano Ronaldo during an international match last night.
Ronaldo was playing in the Portugal squad in Monday night’s friendly against the Netherlands, with the Portuguese team slumping to a 3-0 defeat.
The match at Geneva’s Stade de Genève was interrupted by repeated pitch invasions – with one fan making it over to Ronaldo and trying to get a kiss.
The player looked understandably taken aback during the incident, in which the man – dressed in jeans in a coat – held his hand and attempted to plant a kiss on him.
Another man also invaded the pitch, but given his diminutive stature was unable to reach Ronaldo for a kiss.
The Real Madrid player has previously been targeted with homophobic abuse.
In 2016 he responded to an a jibe from Spanish player Koke, who allegedly called him “a faggot” during the match.
Ronaldo quipped: “Yes, a faggot with a lot of money, a**hole.”
The same year, a Spanish LGBT rights group complained over abuse the star received in a match against Barcelona.
Spanish Observatory Against Homophobia took up the complaint with Spain’s State Commission Against Violence in Sport.
They said: “These deplorable and shameful acts are punishable according to the law of sport.
“Cristiano Ronaldo has been the continued object of insults and malicious rumours regarding his sexual orientation from journalists, players and fans of rival teams in order to humiliate, offend and denigrate a great football player.
“It is necessary to clarify that homophobia does not necessarily mean that people who suffer are homosexual, but only that other people believe it or use it to insult, harass and humiliate others.”
Speaking about gay fans in the past, Ronaldo shrugged off the adulation, saying: “I’m at ease with my sexuality so it’s not a problem for me.”
Homophobia in football has been a topical issue for many years, with almost no openly gay players playing at the international level around the world.
| 0.97336 | 453 |
Slip on your coolest kicks and vibe to the beat on Friday 10th May 2024 in Bone Thugs N Harmony LIVE at the amazing Eagles Ballroom! All eager rapheads out there are in for a rip-roaring surprise ‘cause THE hip-hop event of the spring is heading off for an expansive trip across the United States, presenting some of the most amazing artists that have been lighting up the scene recently.
Are you ready for an explosive night of rhythm and rhyme as the iconic Bone Thugs N Harmony hit the Eagles Ballroom stage in Milwaukee on Friday 10th May 2024. Witness the Grammy-winning legends perform their hits including the timeless tracks like "Tha Crossroads" and "1st of tha Month".
Bring your gang with you and jam it out to the Bronx beats and urban funk that climbed up to the peak of music charts! Amidst fiery hot verses and impeccable wordplay, our headliners will offer you a live spectacle that’s guaranteed to get your inner gangster roaring with happiness, set to the rhymes of their signature best-selling hits and albums. Priced at just $83, tickets are on sale now. Claim your tickets today for Friday 10th May 2024!
The beats are rolling in the city of Milwaukee! Make sure the street vibes are on the check as Bone Thugs N Harmony pulls up with a hip-hop concert on Friday 10th May 2024 at Eagles Ballroom, Wisconsin. The lively music will be the highlight of the evening at the hip-hop jamming Grammy-award winning legends Bone Thugs N Harmony, perform their final tour as the iconic five-piece ensemble.
Wear your comfiest attires because Bone Thugs N Harmony will literally put the stage on fire with the heavy bars that will get everyone hyped. From the mesmerizing beats to the sickening lyrics, an all-out celebration of rapping skills and hip-hop music will be witnessed, so tune in.
Please see below the Eagles Ballroom seating chart for the Bone Thugs N Harmony event on 10 May 2024. The ticket price will vary depending on the seating section. Compare different sections to find the cheapest Bone Thugs N Harmony tickets. For accessible seating please contact Eagles Ballroom directly.
Eagles Ballroom, Milwaukee, Wisconsin, 53233, US
| 0.918209 | 477 |
How's life as a musician treating you today?
I can’t complain! I’ve been very busy these days, tour solo and touring with John Fogerty. The new “Mojo Deluxe” record has been getting lots of press and airplay. I miss my wife and my cats an awful lot, but in 6 weeks, I’ll be done with the road for the rest of the year!
When did you start playing the keyboards and what was the spark that led you to play?
At 9 I started taking classical piano lessons. Nothing much happened for the first year, but all at once, something happened, and I became a little virtuoso, almost all at once. After that, they couldn’t tear me away. Around 15 I was corrupted by rock & roll, followed quickly by an introduction to the New Orleans piano professors, and the rest, as they say, is history.
How did you discover your singing voice, has it improved with age?
I started singing because I wanted to write songs and communicate with people that way. I never had the greatest voice, but I always felt it was the best one to tell my story with. And it has most assuredly improved with age!
What is your favorite story from life on the road?
There are way too many to tell! But there was that one time when I took a 6-seat mail plane to this town in the Australian outback and couldn’t get out for 3 days after the gig because the whole town got sick...
What was the first record you brought that you were most proud of and where did you buy it?
The first record I ever bought with my own money was a recording of Beethoven’s 6th Symphony. I bought it at the supermarket - they were selling the “Great Composers Series” 0 one a month, for a buck or something like that. I was probably 10 or 11 years old and I still have that record!
You have played with many famous musicians what one piece of advice would you give to a new band or artist starting out today?
Do it for love, and do it to elevate the music, not yourself. Otherwise, no about if success, large or small, will make you happy.
Where is your most favorite place in the world?
How have your keyboards changed over the years and what was the best one?
For piano, I like real pianos, and that’s what I play whenever I can get one. I’ve done shows and recordings on battered old uprights and 9-foot concert grands and they all have a personality and a story to tell. Digital pianos are convenient, of course, but they don’t excite me much, although there are some pretty good ones out these days. I recently did a series of demo videos for the Kurzweil Forte, that’s a nice one. beyond that, all of my favorite keyboards are straight up vintage 70s. Wurlitzer, Hammond B-3, Clavinet, Rhodes. I missed that era as a player, so it’s been great to be able to finally have access to the old stuff these last few years and get to play them live on a regular basis. When touring with Fogerty I play a 60’s era Hammond B-3 through a Leslie, and a red-top Wurlitzer electric piano. And I have another Wurli that I tour with solo (although sadly I won’t be able to get it on the plane to the UK!).
Music for free? Streaming? downloads? Is it just the road where a musician can earn a crust these days?
For those of us who haven’t had hit records, the road has always been the place to make most of a living. So in a way, it hasn’t changed all that much for me. Although, yes, streaming has taken a big bite out of my sales income. I also do a lot of recording session and arranging (horns, strings, musical theater scores) back in LA, so that’s a good source of income as well. And I get royalty checks for TV music I’ve done. Multiple income streams, and all that. It’s all moving and changing so fast I can’t say how it’s going to end up.
You played Glastonbury in 2013. How was that experience?
It was really wonderful - I hope to be back one day! Although after the show I ventured out of the backstage area to wander the grounds and nearly got trampled by about 50,000 people on their way from one stage to another. That may have been a mistake :-)
Friday 16h October - The Blue Lamp, Aberdeen
Saturday 17th October - The Retreat, Braintree, Essex
Monday 18th October - Hope Tavern, West Lindsey
Tuesday 20th October - Blues Cafe, Harrogate
Wednesday 21st October - Railway Venue, Bromley Cross
Thursday 22nd October - The Jam House, Birmingham
Friday 23rd October - Keighley Blues Club, West Yorkshire
Saturday 24th October - Peterlee Catholic Club, Peterlee
Monday 26th October - The Bullingdon (Haven Club), Oxford
Tuesday 27th October - The 100 Club, Oxford Street, London
Wednesday 28th October - The Jazz Cafe, Cardiff
| 0.980191 | 1,130 |
An ideal location for your special occasion, situated in the heart of Thomas Hardy country.
Best Western the Royal Chase Hotel is the perfect partner for your marriage celebrations.
With options to suit all budgets we offer attractive light rooms, spacious gardens and our versatile Wessex Suite, all of which are available for you and can be tailored to your requirements on this special day.
For the ceremony itself Best Western the Royal Chase Hotel is one of the region’s largest licensed venues for weddings or civil ceremonies and for the reception, we offer a variety of options from traditional silver service and dressed buffets to finger buffets.
For more information please contact us for a brochure or use the download facility on this website. Should you wish to view the facility you can either make an appointment or pop in when you are passing, there will always be someone here to help you.
To discuss your wedding or event needs please contact our conference and events office on 01747 853355 or email: [email protected] for full details.
| 0.912345 | 213 |
http://www.myhorseracing.com/faqs.shtml "Are winners paid full track odds?
Yes. Winners are paid at full track odds on all Win, Place and Show wagering. All other wagers are paid at full track odds, but not more than a 300:1 payout."
The only way to really make money is hit the occassional big payoff. Having a 300:1 limit restricts your odds greatly. This is very disturbing since the books aren't taking out the 15-20% off the top that the tracks are. Greed.
tcbets.com, I believe, also only pays 300:1. What do these firms take us for? Fools for anyone that signs up. Limit the upside to a miniscule 300:1? Who would even go to the track unless they were only going to play the favorites.
How about a 50% CASH bonus? Or a weekly rebate of up to 7% of your horse handle? Or the ability to bet on over 85 tracks across the country? Or not hitting a track pool? Or not filling out a tax form? Triple Crown www.tcbets.com offers both bonuses and rebates on non parimutuel wagers. Check us out!!
According to www.tcbets.com, one can only win 300:1 on Pick-3s, Pick-4s, Trifectas, Superfectas, Pick-6s. Any punter who has played horses for more than a summer knows this is an outrageous limitation! Anyone who signs up with tcbets.com doesn't understand this rule or doesn't attempt for the occassional big bet. Next?
What are my limits? "We offer the highest limits in the world. Full track odds on Win, Place, Show and up to 300-1 on all exotic wagers. Maximum payoff on any race is $25 000."
Betting On Myself
Adventures of a Horseplayer and Publisher
By Steven Crist
Hardcover-Item #1805 244-Pages
Publisher: DRF Press
Pub. Date: August 2003
:: Order Online
:: Order toll-free: 1-800-306-FORM (3676)
:: Table of Contents and Excerpts
UPCOMING BOOK SIGNINGS
:: Del Mar - Saturday, Aug. 30th - 12:30 p.m.
:: Earth Song Bookstore, Del Mar, CA - Saturday, Aug. 30th - 7:30 p.m.
:: Cal Expo-Sacramento Fair - Monday, Sep. 1 - time TBD
American Thoroughbred racing today is enjoying a renaissance, attracting a record $15 billion a year in wagers to an industry that has undergone radical changes since the glory days of Seabiscuit and Secretariat. Crist has been at a the forefront of some of those changes, and Betting on Myself not only explores the transformation of the sport but also tells a deeply personal story of his own journey through it.
Crist, who grew up in a Manhattan milieu of newspaper reporters and press agents and played the piano in jazz bars as a teenager, begins his story with his days at Harvard. Studying the mysteries of the Metaphysical poets was soon replaced by a daily pursuit of racetrack winners, and his growing obsession with racing, betting, statistics, and newspapers took him down an unusual path: a decade as a sports reporter and columnist for The New York Times; launching a new horse-racing newspaper with legendary publisher Robert Maxwell; betting $1 million a year playing the pick six while advising Mario Cuomo on racing policy, and even helping to operate New York's Aqueduct, Belmont, and Saratoga racetracks. Finally, after turning 40 and suffering a heart attack, he engineered an audacious bid to buy the Daily Racing Form for $40 million while living off his credit cards.
Author Steve Crist's unique memoir takes readers through his personal journey into journalism, gambling, politics and high finance. Whether you're someone who has never seen a Kentucky Derby or a veteran horseplayer trying to turn a profit in a changing game, Betting on Myself is an unprecedented and compelling tale.
"Whether he is planning the pick six, running the Daily Racing Form, or chiding the industry's leaders, Steve Crist has a passionate love of the game. "Betting on Myself is a wonderful memoir."
Washington Post Columnist
"Sharp, funny, informative-one of the best books you'll ever read about this game."
Author of the Tip on a Dead Crab and The Wrong Horse
"Steven Crist's journey through the multi-tiered world of Thoroughbred racing-from grandstand habitue to New York Times turf writer to Racing Times founder to editor and publisher of the Daily Racing Form, with a host of celebrated gambling triumphs along the way-is so uniquely creative in its sweep and scope that it quite defies anything that the sport has ever seen. The man is as tenacious as he is brilliant. In Betting on Myself, Crist tells the tale of his remarkable journey with style, grace, and a story-teller's art."
Author of My Turf: Horses, Boxers, Blood Money and the Sporting Life and Secretariat: The Making of a Champion
Table of Contents and Excerpts
Chapter 1 - Going To The Dogs
Chapter 2 - Excerpt: The Education Of A Horseplayer
Chapter 3 - Getting Up To Speed
Chapter 4 - King Of The Pick Six
Chapter 5 - Substance Over Form
Chapter 6 - Turning Pro
Chapter 7 - The Odd Couple
Chapter 8 - Returning To Form
Any info or feedback from tcbets.com on the 300:1 limitation? If I hit a $2 Pick Six, then my total payout will be $600 (300:1 x 2)? This compares to a $2500 - $100,000 at the track. What am I missing...if anything.
You are correct - $600 max on your $2 bet!!! No point in betting any good exotics with these limits. Hence the reason I jog down to the track to make REAL bets
It took me a while but I am also learning all of the limitations of these horse sites....and there are many! I can't count the number of "surprises " that I have had since my start. And IF you hit a big tri, do not be surprised to hear "sorry, your bet was past post" as the reason for them not paying you! lmfao
HERE is how I REALLY feel about the offshore books and their horsebetting setups (which SEEM more like a "second line of business" to their "other" endeavours at many places.
I'll try and keep this as short as possible.
a) Listing 70, 80 tracks and then when you go to bet one, it IS NOT ON THE LIST!!! BS!!!!
b) hit a decent payout and there always seems to be a good reason for not paying you (in racing it will be PP)
c) cannot connect for your bet so you try and PHONE it in. Either it takes 10 mins to get from customer service rep to ACTUAL order taker OR they take your bet and NEVER ACTUALLY PLACE IT !!!!!
d) website "freezes up" later at night and nobody at betting service to help you!!!
e) website refuses to accept certain bets with tracks that they list as participating tracks.
IN SHORT - I have grown tired of putting $100 into an account with a new book to "test it out" only to discover yet another fiasco. I have ONE or TWO tracks (Harness racing) that I spend most of my time on and I THINK that I have that offered there UNTIL I go to bet! Then what happens is I piss my money away on other tracks that I play out of boredom and the inability to do what I started out to do.
I should have looked for a book that would give me that "$100 startup" to PROVE that they had what it takes to get real money!
(I know, not bloody likely!)
I am tired of pissing around with it personally.
Good luck in your hunt.
You may just have to do what I am doing now .....drive to the track 4 days a week!
[This message was edited by sds on September 14, 2003 at 06:57 PM.]
[This message was edited by sds on September 14, 2003 at 07:00 PM.]
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Google Cops To "Street View" Trespassing
But court consent judgment only costs search titan $1
DECEMBER 2--Google has admitted that it trespassed on the property of a Pittsburgh-area family when one of its “Street View” cars photographed their home, but the search giant is only paying damages of $1 for its online intrusion.
Google agreed to a consent judgment with Aaron and Christine Boring, who sued the company in April 2008 for posting “Street View” photos of their home. The Borings accused Google of an "intentional and/or grossly reckless invasion" of their privacy since they live on a street that is "clearly marked with a 'Private Road’ sign.”
The consent judgment, which today was signed off by federal Judge Cathy Bissom, can be seen here. While Google succeeded in having the majority of the Borings’s lawsuit dismissed over the course of the litigation, the couple’s trespass claim survived legal challenge.
In agreeing to a judgment in favor of the Borings on the trespass claims, Google consented to “nominal damages of $1,” according to the court filing. Despite the miniscule award, the Borings’s lawyer, Gregg Zegarelli, characterized the judgment as a victory since Google has been formally adjudicated as a trespasser. Additionally, Zegarelli said that the case’s outcome would make it easier for other individuals to pursue similar actions against the search firm.
As seen in these photos, a “Street View” car drove down a private road and recorded images of the Boring home, including the family’s backyard and swimming pool. Those photos were removed from Google in the wake of the couple’s federal lawsuit. Today, a viewer is not offered the option of getting a glimpse down Oakridge Lane. (2 pages)
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Horses are one of the oldest domesticated animals to a human being. Throughout the world there are different horse breeds are evolved based on the requirements and environments. People use various horse breeds for their passion and choice, purpose, and availability. All the horse breeds are suitable for all atmosphere of the world.
Most Common Horse Breeds
There are thousands of horse breeds in the world but are not the same popular and well-known. Each horse breeds have distinct characteristics, physical condition, environmental adaptation, and purpose. Throughout history, people made the crossbreed with renowned horse breeds to bred horses selectively as their desire. In my first article, I have written the most famous racehorse breeds, and there you will get an idea of 15 racehorse breeds in the world. In this article, you will get an idea about the other 20 common horse breeds of the world.
1. American Saddlebred
American Saddlebred is an American horse breed originated in Kentucky. The breed resulted from the cross-breeding of the Narragansett Pacer, the Morgan, and the Thoroughbred. A horse breed is suited to such disciplines as hacking, dressage, hunting, show jumping, trail riding, and great endurance. The American Saddlebred stands at around 16 hands. It is known for its unusual five-gaited action.
A breed was resulting from cross-breeding of Thoroughbred and Arabs, Anglo-Arabs are admired for their courage, noble appearance, balanced action, and endurance. The thoroughbred gives the Anglo-Arab its size, shoulders, powerful hindquarters, and speed, while the Arabian provides beauty, bone structure, good feet, and stamina. The combination produces an ideal performance horse.
3. Australian Pony
After the imported ponies began arriving in Australia, there was a need for specific breeding guidelines. Selected pony shires were mated with mares of known pedigree and with certain foundation mares of a pony type to produce Australian Pony is one of them.
The Australian Pony is a maximum of 14 hands in height. All colors are acceptable. It should have an excellent body structure with no hereditary defects. They are good-tempered and ideal harness pony.
4. Australian Riding Pony
This pony is a smaller edition of the hack, and its height ranges from 12.2 hands to 14.2 hands. The Australian Riding Pony is necessarily a quality animal with superb conformation. Free straight action from the shoulder and knees, they are very intelligent.
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The Australian Riding Pony was made by the selective crossing of the Arabian, Thoroughbred, and Pony bloodlines and is mainly used as a children show pony.
5. Belgian Horse Breeds
The Belgian is descended from the Flanders Horse and has developed through selective breeding into an exceptional utility horse of high power. Weight more than 1200 kilograms and standing at 17 to 18 hands, the Belgian Draught Horse stands close to the ground and has an amply muscles croup and broad chest.
6. Buckskin Horse
The Buckskin is a “color” that is not a horse breeds. Each horse has, however, must be a good representative of its type. There are five color classifications Buckskin ( a sandy color) dun ( Silver to deep Mahogany), Red Dun ( Deep Mahogany), Grulla ( Blue or Crane colored), and Cream color.
All have dark points on the body, darker tail, and mane. The Grulla color and the duns must have a dark dorsal stripe down their back. A clear Buckskin color in the hairs at the base of the tail and the mane, giving a frosted appearance, is quite acceptable, as are most eye colors and white spots on the face of the horse. White spots on the legs should not exceed the knees or hock joints. Zebra stripes on the legs may also be present.
7. Caspian Horse
The Caspian horse originated in the Caspian mountain in Iran. Thought to have been extinct for centuries, the Caspian Miniature Horse was rediscovered in 1965 in a village in northern Iran. Since then the Caspian studs have been established in several countries including Australia and the USA. Despite the establishment of the breeding programs, however, it is believed that there are less than 300 purebreds in existence.
Recommended Read: Best 20 Horseback Riding Tips For The Beginners
Although small, with an average height of 11 hands, Caspian is not ponies. They have a slim body with a graceful neck, long sloping shoulder, and a thick girth. Limbs are slender, with strong, dense bones and little or no feathering at the fetlock. The breed is light, well balanced, agile, and robust. Their jumping ability is extraordinary for their size. The Caspian’s kind and willing nature, small size, and smooth gait make them ideal as a child ’s first horse.
8. Cleveland Bay
Though once regarded as superb coach horses, today Cleveland Bays are valued for their ability to produce top quality crossbred performance horses.
Cleveland Bays are sound clean-legged and active horses with substance and good temperament. When crossed with Thoroughbred mares, in particular, they produce ideal competition horses, combining the speed and ability of the thoroughbred with the straight movement and hardiness of the Cleveland Bay.
The Clydesdale was made to be very hardy draught horses. Clydesdale is one of the flat-bone draught horse breeds in the Universe. They, along with its fine joints, the set, and flexibility of its pastern and its close settings, both fore and hind enable to perform a good job with good limbs and can move legs quickly.
The Clydesdale is short-coupled and has thick, sloping shoulders. It is expansive feet give it a firm grip on the ground, and it’s large sparingly heels act like shock-absorbers under the pressure of heavyweights.
Read Also:15 Most Common Horse Hoof Diseases: You Must Know As Horse Caregiver
The Clydesdale is very calm and has a majestic “outlook.” It is a great favorite in showing purpose. The horse breeds also bred in Europe, Japan, Australia, and America as the source of power for smaller farms and short haulage work.
10. Connemara Pony
The Connemara pone is one of the larger pony breeds, ranging in height from 13 to 14.2 hands. The dominant colors are grey and dull. The connemara is stronger than dainty. They can carry as much as 75 kg or more weight and move great distances but is amenable enough for smaller members of the family to enjoy.
Having evolved in the rugged stony country where food scares, the Connemara has survived through agility and intelligence, and this makes it suitable for a wide variety of activities including dressage, stock walks, or facets of pony clubs, showjumping and harness work.
11. Dartmoor Pony
The Dartmoor is an excellent looking riding the pony with a small headset well on a strong, but not the massive, neck. Its shoulder is well laid back, its back is of medium length, and its loin and quarters are strong and well-covered muscle. Its tail is set high and full. The Dartmoor’s usual colors are black, brown, and bay and its maximum height are 12.2 hands.
Small size, calm temperament, and affectionate nature makes the Dartmoor Pony particularly well suited for harness work and work as a children’s pony.
12. Fjord Horse Breeds
Also known as Norwegian Fjord Pony, the Fjord Horse is a native breed of Norway with origins dating back to the post-glacial era. It is an exceptionally good-natured breed suitable for both harness and riding.
Standing at 13 hands-on average, the Fjord is classified as the pony for competition purpose, although its admirable insist it is a horse. It is a dun-colored animal with a clearly defined dorsal stripe bordered on the mane by the lighter hair.
Characteristics of the Fjord Horse include a clear head with small ears and a broad forehead, a short, thick neck, a compact and robust body, sloping shoulders and long rump, a bristly mane, and short, thick, sturdy limbs.
By nature, the Fjord horse is sturdy and adaptable, with a high degree of common sense and intelligence. It lacks the highly developed flight instinct of most other horses and rarely, if ever, panics. It is a kind solid mount for riders of all ages.
13. Friesian Horse Breeds
A heavy horse especially suited for harness work and high-level dressage, the Friesian originated in the Friesland, a province of the Netherlands. These horses were exclusively bred for a period of 1000 years and had had little influence from other breeds.
The average height of the modern Friesian is between 15 and 16 hands. They make a flamboyant impression in the show ring because of their extravagant natural knee action and their long wavy mane and tail.
14. Hackney Horse Breeds
There is a Hackney pone and Hackney Horse each has a bold head, large eye, and small ears. When trained, the Hackney pone excels at a collected trot with the most energetic display. The Hackney horse’s action is not quite so dynamic. Size ranges from 11 to 16 hands.
15. Haflinger Horse Breeds
The Haflinger originating in Austria, the most distinctive feature of the Haflinger is its flaxen mane and tail. This combined with its body color, which ranges from pale to dark chestnut, makes it a unique horse breed.
The Haflinger physique shows ahead tapering to the muzzle, a broad cheat, deep gut, short legs, and a long, fullback. Docile, good-tempered, and adaptable hard worker, Haflingers are frugal, tough, sure-footed, and long-living. They are used for trail riding, showjumping, dressage, harness work, and pack horses in steep terrain.
16. Harness Horse Breeds
A Harness horse breed is one of any breed, from a Shetland to a Clydesdale, that can pull a jinker or cart. It should be sturdy and sound with excellent confirmation. It can be used for show, pleasure, or three phage riding. A breeder must be more selective during breeding this horse breeds.
17. Highland Pony
The Highland Pony is native to the highlands of Scotland and certain adjacent islands. Its unique two-layer coat enables it to withstand the bleakest winter. The two recognized type of Highland pony is the Scottish Mainland and the Western Island. The later is small and of lighter build than former. The strength and docility of this animal are renowned.
The Highland is easy to recognize as it a right pony of great beauty and strength. It ranges from 13.2 to 14.2 hands in height, and it is generally dun, grey, grey, black or brown in color. It has an attractive head with prominent eyes, muscular neck, shoulders that are set well back, a broad chest and well-sprung ribs. Its quarters are powerful and its thighs strong, while its actions are free and straight.
18. Irish Draught and Iris Sports Horse
The Irish Draught has the versatility, endurance, and a pleasing disposition. It is thought that these specific results from their time as the selected horse of the Irish farmers.
Descended from the Norman Heavy horses and infused the blood of the Andalusian, Barb, and Thoroughbred, the Irish Draught is used intensively in show jumping, although its good straight action and willing temperament also make it ideally dressage.
The Irish Draught and Thoroughbred cross, known as the Irish Sport’s horse, has proved an ideal performance horse, combining the best qualities of both horse breeds.
19. Shetland Horse Breeds
Shetland is one of the smallest breeds of the pony, they are known throughout the world and is remarkable for being probably the most influential member of the world concerning its size. Owing to its docile and tractable character, it is well suited as a saddle pony horse for small children, it is also marvelous in harness and can move along at a brisk pace.
The average height of Shetlands is about 9.3 hands, and a limit is 10.2 hands. It can be of any color, including piebald and skewbald, and should have an attractive head with small well-placed ears. With its thick, hardy little body, set on short busy legs, it is most loveable.
Recommended Read:18 Most Common Horse Diseases: You Must Know As Horse Owner
20. Worm blood Sports Horse Breeds
To the uninitiated, there may not appear too much difference between the Worm-blood and Worm-blood sports horse. The difference is that the Australian worm-blood Sports Horse Association (AWSHA) exceeds all European worm-bloodline, including Cleveland bays. Provided a horse has traceable European bloodlines and has complete success inbreeding, it can qualify for registration with the AWSHA.
Know About Horse Breeds
As a horse lover or owner or caregiver, you must have preliminary knowledge of different horse breeds in the world. The horse breeds differ in region to region and on purpose. In this article, you got a brief idea of 20 horse breeds. I think this will help you a lot. If you are benefited by this article, please subscribe to our website and share it with your friends.
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US President Donald Trump has been in office just a over two weeks now, and he has already passed multiple executive orders and made announcements that would have profound impact on global and domestic health policies, healthcare institutions and humanitarian aid organisations. Many of these roll back key health care and global health policies established during the Biden administration, signalling a dramatic shift in US health policy and foreign aid priorities.
Here is a comprehensive look at the various moves made by Trump and what it would mean for public health.
Rolling back directives strengthening Medicaid, Affordable Care Act
Through a series of executive orders, on his very first day in office, President Trump revoked Biden-era directives including that aimed at strengthening Medicaid, and the Affordable Care Act (ACA), while also implementing new policies that could significantly impact access to healthcare and foreign assistance programs worldwide.
While the executive order does not immediately change existing laws or regulations, it sets the stage for future policy changes that could weaken Medicaid and the ACA.
Critics argue that this move could lead to reduced coverage, higher costs, and fewer protections for individuals with pre-existing conditions. Supporters, however, contend that the action is a necessary step toward reducing federal overreach and promoting market-based healthcare solutions.
Rolling back directives on global health safety
President Trump revoked the National Security Council Directorate on Global Health Security and Biodefense, which was passed by Joe Biden under Executive Order no 13987 in 2021 when the world was reeling under the impacts of the COVID pandemic. The Biden-era order was called "Organising and Mobilising the United States Government To Provide a Unified and Effective Response To Combat COVID-19 and To Provide United States Leadership on Global Health and Security."
Trump's move effectively dismantles much of the infrastructure put in place to coordinate the US response to COVID-19 and future pandemics. The revocation raises concerns about the nation’s preparedness for future health crises, particularly as global health threats continue to evolve.
Withdrawal from the Paris Agreement
The president also announced moving away from Paris Agreement. Clare Nullis, spokesperson of the UN World Meteorological Organisation (WMO) said that there is need for all countries to respect the accord. She said given that 2024 “was the hottest year on record”, at about 1.55°C above the pre-industrial era the accord must be respected. “It is the defining challenge of our time,” she insisted.
In the wake of the recent devastating and deadly massive wildfires that ripped through Los Angeles, the WMO spokesperson also noted that the US had suffered the bulk of global economic losses from weather, climate and water-related hazards.
“It has sustained 403 weather and climate disasters since 1980 where overall damages/costs reached or exceeded $1 billion. The total cost of these 403 events exceeds $2.915 trillion, according to US figures,” Nullis said.
Withdrawal from WHO
In a related action, President Trump issued an order to withdraw the United States from the World Health Organisation (WHO), citing the organisation’s mishandling of the COVID-19 pandemic and its failure to implement necessary reforms. The order also criticised the WHO for its perceived lack of independence from political influence, particularly from China, and highlighted what the administration called “unfairly onerous” financial contributions from the US compared to other member states.
This decision positioned the USA as the only nation, apart from Liechtenstein, to be a United Nations (UN) member but not part of the World Health Organisation (WHO).
According to the experts, in 2023, Nigeria received $40 million in funding from the USA via the WHO. Nearly half of the funding, 48.42%, was used to prevent the spread of infectious diseases and manage public health risks, significantly enhancing Nigeria’s capacity for outbreak preparedness and response. This supported efforts to combat diseases such as cholera, Lassa fever and COVID-19.
Another 21.06% was allocated to rapid emergency responses, enabling timely interventions during crises like natural disasters or disease outbreaks. Besides, 19.6% of the funding supported Nigeria’s polio eradication efforts, including partnerships with the Global Polio Eradication Initiative, which played a key role in helping the country achieve polio-free status in recent years.
Pause on all US foreign assistance
In another sweeping move, President Trump issued an executive order calling for a 90-day pause on all U.S. foreign assistance programs to assess their alignment with American values and interests. The order criticises the “foreign aid industry and bureaucracy” for promoting policies that the administration claims are “antithetical to American values” and destabilising to global peace.
The pause affects nearly all global health programs funded through foreign aid appropriations, including initiatives to combat HIV/AIDS, malaria, and tuberculosis.
“90-day pause in United States foreign development assistance for assessment of programmatic efficiencies and consistency with United States foreign policy. All department and agency heads with responsibility for United States foreign development assistance programs shall immediately pause new obligations and disbursements of development assistance funds to foreign countries and implementing non-governmental organisations, international organisations, and contractors pending reviews of such programs for programmatic efficiency and consistency with United States foreign policy, to be conducted within 90 days of this order. The Office of Management and Budget (OMB) shall enforce this pause through its apportionment authority,” the order reads.
Sex to be an 'immutable binary biological classification'
President Trump also signed an executive order defining sex as an “immutable binary biological classification” and directing federal agencies to remove recognition of gender identity. The order states that “it is the policy of the United States to recognize two sexes, male and female” and calls for the enforcement of laws that align with this definition.
This policy shift could have significant implications for global health programs that serve LGBTQ+ communities, including PEPFAR and other initiatives aimed at reducing health disparities. The state department travel website already dropped 'LGBTQ' language for 'LGB.'
Alone in Nigeria PEPFAR had invested more than $6 billion in HIV/AIDS response. PEPFAR Nigeria is the third-largest programme globally and has touched over 2 million Nigerian men, women and children who are on ART treatment for free, a regimen which used to cost as much as $350. Beyond the financing, PEPFAR has laid a logistical and infrastructural framework which allows free testing, counselling, pharmaceutical warehousing and policy development towards the “95-95-95” goal of 2030.
This story is done in collaboration with First Check, which is the health journalism vertical of DataLEADS.
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Assaad Chaftari and Gaby Jammal, both Lebanese, both members of FFP, have lived that dynamic firsthand. Chaftari, born in 1955, served as a senior intelligence officer of the Lebanese Christian militia „Lebanese Forces“ during the Lebanese Civil War. Today he says: „I played God during the war“. Jammal, 63, whose father was a Palestinian Christian, and mother a Lebanese Maronite, began training to fight with a Palestinian militia in 1974, the year before the war broke out. At age 13, Gaby had shown a natural talent for handling a rifle, and was awarded his very own Kalashnikov. Back then he called it his „first girlfriend“.
Both found themselves on opposing sides during the Lebanese Civil War, perpetuating the conflict cycle. And both changed over time. They later chose not merely to make adjustments to reduce confrontation but to become advocates, and fighters for peace.
Why is this so important? Monika Wohlfeld, Lecturer and Holder of the German Chair in Peace and Conflict Prevention at the University of Malta writes in „An Overview of the Conflict Cycle“: „A conflict is a dynamic situation and the intensity of conflict changes over time“.
More than 60 ex-fighters exchange war experiences
Each conflict follows a cyclical pattern, as e.g. shown in Orasa Suksawangs “Feedback Loop of Conflict” or J.R. Robinsons “Conflict Cycle Concept”: It starts with tension building up as the parties involved begin to take sides, and might quickly lead to a phase where the validity of each side's position is questioned. As the conflict escalates, a sense of injustice grows, with each faction seeking support for their stance. Eventually, the confrontation occurs, where the parties meet head-on. Worst case this can create intense tension and potentially lead to lasting barriers. However, the cycle may continue as the parties adjust to resolve the conflict. To prevent this development is an aim of Personal testimonies that serve as counternarratives.
FFP is a Lebanese NGO, established in 2014 by former combatants from the Lebanese Civil War. The organization is dedicated to advancing non-violence, reconciliation, and sustainable civil peace by involving ex-fighters, youth, and civil society activists. Today, more than 60 ex-fighters facilitate dialogue sessions, offer psychosocial support, deliver peace-building training, and exchange war experiences to promote community cohesion. The organization's mission statement embodies its commitment: "We cannot undo the past, but we can change the future."
"Change must originate from within us"
At the heart of FFP's work is the belief that personal testimonies can serve as a powerful counternarrative to the glorification of armed conflict. By sharing their stories of violence, suffering, and ultimately, their transformation, FFP members aim to inspire others to reject the path of violence and embrace nonviolent approaches to resolving disputes.
When questioned about the initiatives influence on his personal evolution "from past to future," Chaftari elaborates: "Instead of waiting for external changes, what if we took the first step and initiated change within ourselves? This introspective journey entails recognizing our shortcomings, contemplating past errors, and perpetually aiming for self-betterment." He emphasizes that it's a never-ending process. „A fundamental tenet guiding this metamorphosis is the conviction that change must originate from within us before we can expect others to start.“
Which also means: by providing a platform for former combatants to share their stories and find purpose in promoting peace, the organization has as well facilitated the personal transformation of its members, who have reported a renewed sense of purpose, a deeper understanding of the human cost of war, and a steadfast commitment to using their experiences to create a more just and peaceful world.
"If I can change, anyone can"
Indeed, Chaftari and Jammal both emphasize the transformative potential of personal change. Chaftari expresses this by stating, "If someone like myself, who once may have been considered among the worst individuals, can undergo a profound transformation, then it signifies that anyone has the capacity for change."
By sharing their personal stories and firsthand experiences as former combatants, they aim to dispel misconceptions about the nature of war and its consequences. And they believe that by sharing their unique perspectives, they can establish credibility with their audiences and offer insights that go beyond academic or workshop-based knowledge. Says Jammal: "We have to highlight a common misconception among some youth: the reality of war is far from a game."
It is a proven concept: take that two-day FFP training in November 2017, when a fiery dynamic ignited between the 12 fighters present. A dynamic that pitted older fighters from the civil war versus younger fighters who had took part in a fighting between Jabal Mohsen and Bab al-Tabbaneh in Tripoli, Northern Lebanon. As reported in a UNDP’s projects newsletter, one of the younger fighters from Tripoli asked: “It took you 10 years to realize that you made a mistake after you’ve been through war. Why do you want to tell us to stop fighting? Why don’t you let us go through our own experiences and see for ourselves?”
The Fighters for Peace responded: „We will not let the generations that come after us go through the same struggles, and we will give everything we have to stand against the risk of relapse into war in this country.” They told this to the younger fighters from both sides, who, for the first time, sat side by side, told their stories openly and discussed their experiences.
In addition to their educational initiatives, FFP also plays a crucial role in advocating for policies and programs that support the disarmament, demobilization, and reintegration of former combatants. Drawing on their firsthand experiences, FFP members work to influence policymakers and shape more effective reintegration strategies that address the unique challenges faced by those transitioning from a life of armed conflict.
Breaking cycles with Futures Thinking
But do these firsthand accounts nowadays really catch on, in times when a constant pressure to secure, especially financial stability, leaves them in day-to-day survival concerns rather than broader societal issues? A phenomenon not unique to Lebanon but is prevalent throughout the Middle East and beyond: „People living in violence face many challenges when trying to break out of that cycle—from being faced with a global paradigm of fighting violence with violence, to having to struggle against their own memories of violence and the natural instinct to recreate what we know best, from simply lacking the luxury of being able to think into the future and strategize for something different than their current surroundings“, as Tessa Finlev from “The Institute for the Future” writes in „Future Peace: Breaking Cycles of Violence through Futures Thinking“. And adds: „Futures thinking may hold the key to diminishing these particular challenges“.
So, given the ubiquity of conflicts globally, one might wonder why initiatives like Fighters for Peace are not considered role models that expand to other regions such as Europe, the US, or Africa, fostering peace and reconciliation through dialogue and shared experiences. What if it became a global model for engaging ex-combatants?
"To answer this, I'd like to borrow something from Johan Galtung, who kept telling us that we need to figure out ways to 'market peace'," says Jean-Paul Chami, a Lebanese Peacebuilding Consultant, Trainer, and Dialogue Facilitator specializing in Conflict Transformation. "Peace needs to be marketed effectively, with more creativity in promoting peacebuilding initiatives to address disillusionment and frustration prevalent not just in Lebanon."
At the same time Chami advocates for a more global approach: as conflicts become globalized, peacebuilding must also adopt a more global perspective to effectively address these challenges, he says.
So, „future-think“ the Fighters For Peace idea on a global level should be a no-brainer, shouldn’t it? „Indeed, we recognize that many communities around the world share similar struggles and traumas," says 25-year-old Nour Nasr, who has been engaged with FFPs since 2020. "Take, for example, Rwanda's journey towards reconciliation that offers valuable lessons for Lebanon. Despite facing different challenges, both countries have demonstrated the importance of dialogue and community involvement in healing wounds. By learning from such examples, we can adapt strategies that promote peace and understanding in Lebanon." And vice versa.
The time is right to think about an offspring
However, it is, as so often, the financial obstacles and the need for a clear strategy that make it difficult for initiatives such as the FFP to take the next steps. Yes, expanding to and being adapted within other conflict settings might allow for the dissemination of successful peacebuilding strategies across borders, potentially influencing peace efforts in different regions. But "peace marketing“ – meaning market the idea in a way to influence social behaviors, to change attitudes, habits, in the benefit of the society in general – requires funding.
On the other hand, with escalating and worsening conflicts in Gaza, Ukraine, Sudan and Yemen the time is - unfortunately - right to think about an international FFP offspring. "In today's world, we can't limit ourselves to building peace within our own context," says Christina Foerch, co-founder of Fighters for Peace. "I’m not saying that we should not continue to work on a grassroots level in our very own context - but: so many things are interlinked, and so many small issues have become also connected to the global issues." But there are almost no spaces for dialogue, she continues. "Maybe one day in Europe they will need us, the Fighters For Peace. I never thought that this was possible, but actually, yes, right now I feel it is."
| 0.953569 | 2,055 |
First Book Loves with Kris Hui Lee: Sammy Keyes and the Art of Deception
May 18, 20182 min read
Today in our First Book Loves series, we hear from Kris Hui Lee, author of the new YA Contemporary novel Out of Left Field.
Kris on her "First Book Love" and how it influenced her path as a writer:
I picked up Sammy Keyes and the Art of Deception by Wendelin van Draanen when I was 11, at a Barnes & Nobles where I was redeeming a free book voucher I’d received from a summer reading challenge. It was love at first page.
I mean, just read this:
“Marissa says I’m a magnet for mayhem. That wherever I go, so goes trouble.
Some friend, huh?
But I do have to admit it’s a little strange. I mean, how can you go someplace as boring as an art gallery and wind up attacking someone?”
(Sammy Keyes and the Art of Deception, Knopf 2003)
I was hooked.
Sammy Keyes is a middle grade series about a girl who inadvertently gets mixed up in all sorts of mysteries and uses her spunk and intuition to solve them with her friends. But it wasn’t just about the mystery—Art of Deception was the first book I read that had a first person POV character that resonated so strongly with me. I had never read a Sammy Keyes book before—never even heard of the series—but Sammy’s voice, which is so fresh and witty, had me hooked from the start. Needless to say I devoured the rest of the series immediately after.
Art of Deception was also the first time I read a book and thought to myself, I want to write something like this. And also: I could write something like this.
Soon after I got into the Sammy Keyes series, I started writing my first story about a girl who played softball and got recruited to play on the boys’ baseball team. Over a decade later, that story became my debut novel Out of Left Field.Marnie—the main character of OOLF—undoubtedly has a little bit of Sammy Keyes in her.
Voice is such an important part of fiction, and I think it’s one of the hardest parts of the craft of writing to develop, but having a good example of voice is the best way to learn. I’m so thankful that I found Sammy Keyes, and I can definitely say that through the series, Wendelin van Draanen has been somewhat of a writing teacher to me.
You should all go check out her books—Sammy Keyes and Flippedare some of my favorite MG/YA books. They’re fun reads for any age!
More about Kris:
Kris is a contemporary YA author who found success through the online writing contest Pitch Wars in 2015. Her submitted manuscript became her debut novel OUT OF LEFT FIELD, which comes out with Sourcebooks Fire in May 2018.
See also: Graphic designer, pianist, Ravenclaw, doggo enthusiast, Disney nerd, sushi lover.
| 0.971647 | 673 |
Opposite changes of gastrointestinal motility in short- and long-term diabetic rats
The aim of the study was to establish whether a motility disturbance could be demonstrated in a rat model of type 1 diabetes and to investigate the correlation of motility dysfunction and diabetes duration and glycemic control.
Materials and methods: Diabetes was induced in male adult rats by streptozotocin. Three groups of rats were investigated: diabetic, insulin treated diabetic and control group. In the treated group rats received 2U mixed insulin daily. Body weights and blood glucose levels were tested weekly. The duration of diabetes was 5 weeks for short-term diabetics (STD) and 10 weeks for long-term diabetics (LTD). Gastric emptying (GE) and small bowel transit (SBT) were tested by the phenol red recovery method. Whole gut transit time (GTT) was estimated by giving carmine red in a test meal through gavage and the period of time until the appearance of the marker in the stool was measured. Distal colonic transit (DCT) was assessed by the beadle expulsion method.
Results: In the STD rats the GE and SBT were slower while the GTT and the DCT were decreased as compared to controls. In contrast, in the LTD rats the GE and SBT were accelerated with an accelerated whole gut transit and an unchanged DCT. Insulin treatment reduced these dysmotilities.
Conclusions: the study suggests that development of motility disturbances needs certain duration of diabetes. The duration of diabetes results in opposite changes in motility in the different regions of the gastrointestinal tract. Both accelerated and delayed transit were observed in rats with hyperglycemia and both were reduced by insulin treatment which suggests that not the actual blood glucose level but sustained hyperglycemia is the primary factor in the development of the diabetic dysmotilities.
| 0.970728 | 382 |
Instructional Designer (Part Time)
Thomas University an independent, not-for-profit, institution of higher education with undergraduate and graduate programs in Thomasville, Georgia seeks applicants for the position of Part-time Instructional Designer. The Instructional Designer is responsible for instructional design and course development efforts to ensure consistency and quality across all courses.
- Five years’ experience problem solving issues within learning management systems.
- Five years’experience in instructional design and course development at the college/university level.
- Demonstrable evidence of instructional design expertise, including implementation of third party tools.
- Experience as an instructor/faculty training inhigher education using an LMS platform.
- Familiarity with instructional design principles and Section 508 Accessibility standards.
- Demonstrable experience of successful collaboration with faculty in roles ranging from instructional support to professional development.
To apply for opportunities, please complete the Thomas University application at www.thomasu.edu/employment; send an email with the subject noting “Instructional Designer” including resumé and three current references, to Chris Lyons, Director of Human Resources: [email protected]. All electronic submissions should be in Microsoft Word or PDF format.
Thomas University is committed to diversity.
Thomas University is located in Thomasville, Georgia, approximately 35 miles north of Tallahassee, Florida.
| 0.904633 | 286 |
Eco World Development Group Berhad is a public listed Malaysian company involved mainly in property development. About Us The brand is spread across three key economic regions in Malaysia with 18 development projects in total that include new townships, integrated commercial developments, luxury high-rise apartments and green business parks. The Group presently has approximately 8,052.7 acres of landbank with a total gross development value (GDV) of RM87.5 billion.Through Eco World International, the brand has also extended its reach to London, United Kingdom, and Sydney & Melbourne, Australia.The Group is helmed by some of the most well-known and respected industry players in the Malaysian property sector. Driven by its vision of Creating Tomorrow & Beyond and powered by an experienced and dynamic team, the EcoWorld brand is set to soar even higher in the years to come.
| 0.95931 | 172 |
A local woman has been inspired to start a group committed to visiting elderly in retirement villages and aged care facilities.
Annebelle Fourie, 32, moved to New Zealand in May 2019 from South Africa for a ‘new adventure’.
She currently lives and owns a gardening and landscaping business with her partner in Flat Bush.
On September 8, her father was diagnosed with primary lung cancer that spread to his brain.
“My initial reaction was to go home,” Fourie says.
“We soon realised that with the way the world is at the moment, Covid wasn’t going to allow for that to happen.”
Although she was grateful for video calls and daily updates from her family, Fourie says, the “hardest thing I’ve ever had to go through was not being there when I desperately wanted to be.
“I felt helpless from a distance.”
It was during this time that she “realised how important human connection is”.
Fourie was grateful her dad had many visitors and didn’t spend his last days alone.
“It made me hyper aware of how fragile life is and how much I hope that no one would go through this alone,” she says.
The idea, which she posted to social media, was for people to visit older members of the community who not have visitors, or who may be lonely.
“What about ‘adopting’ a Nan or Pop?” Fourie says.
“If you have time, pop in to your nearest facility once we’re allowed in. Find someone who needs kindness and love.
Even if it you just remember a birthday or make up a care package once every three or four months.”
The response to her post has been “overwhelming”, Fourie says.
She told the Times her next steps would be reaching out to a number of rest home and aged care facilities in the coming weeks to see what the options are.
Then she will set up a private group for those who are interested in joining the mission. Virtual meetings will be created and communication through the page will be encouraged.
“It will happen,” Fourie says.
“It’s just a matter of timing and determining which rest homes would welcome our support.”
Fourie hopes to involve many people in brightening someone’s day.
“If I am the only one carrying this forward, that would be enough,” Fourie says. “But the more people I can make smile, the better!”
Those interested in joining Fourie’s mission can email [email protected]
| 0.983138 | 580 |
Like a kid on, erm, Christmas morning, I stir at 3.30am in anticipation of the day ahead. Today there are no presents in a sack at the end of my bed, but with a pre-dawn flight from our base in Aswan to the Great Temple of King Ramses II at Abu Simbel, it’s hard not be excited. While some lie in after celebrating Christmas Eve with vigour, I wake up to a golden sunrise over Lake Nasser. Behind me lies an 800-year-old temple carved out of a mountain. It’s not a cathedral, but its majesty in the morning sun is just as impressive.
With 90 per cent of the Egyptian population Muslim, Christmas Day isn’t exactly a big deal for the Aswan locals. For them it’s just another day of the year, but that doesn’t stop the captain and crew making an effort when we board our felucca at lunchtime for a two-day trip to Luxor.
Our group of 10, used to more decadent festive occasions, are a little unsure about how the day will pan out. The felucca is so simply furnished — a 10m x 5m deck covered with cushions — one of my fellow passengers quips: “If a barn was good enough for Jesus, I’m sure this will be good enough for us”. But it quickly becomes apparent we’re probably a bit better off than the birthday boy was.
The sun is out, the beer is cold and the crowd, as at most Christmas Day get-togethers, is in decidedly good spirits. It actually made us feel sorry for those who had opted for the “luxury cruise” rather than our felucca.
Any earlier phone calls to our families, telling them we wish we were back home, are quickly forgotten as a Christmas lunch of falafel, hot chips and bread is happily devoured.
As the afternoon wears on, we settle into a normal Christmas Day routine — more beers after lunch, then a snooze before stirring again for a few more drinks in the evening.
About the only thing missing from our Christmas Day in Egypt is the fat man in the red suit (he actually puts in an appearance on New Year’s Eve, by which point I’m well attuned to ‘Egypt time’ so it makes complete sense).
Settling into my sleeping bag that evening on the deck, it doesn’t feel like I’ve missed Christmas. It might not be roast turkey at Nan’s, but Christmas on the Nile is not a bad compromise.Nan’s roast can wait for another year.
» Krysten Booth travelled to Egypt with On The Go (www.onthegotours.com; 020-7371 1113). A 13-day King Ramses tour starts at £449. Supplements apply at Christmas and New Year.
| 0.93306 | 619 |
CANTON ENAMEL TEAPOT
A mid 18th century Canton teapot on stand. The circular kettle form with painted flowers and the sides with flower landscapes. The whole resting on a tripod stand.
Badly repaired in the past with the application of a rubbery putty to attempt filling the enamel losses.
After removing all obsolet fills--revealing several losses to the enamel substrate--the metal surface was treated for corrosion and all losses filled to match the opaque white enamel. All missisng decoration was reintroduced, mathcing original’s style and details.
Large clock enamel dial. As it is often the case the damage occurred alongside the hole where the hands and/or the key are. Additionaly there were some cracks running from the damaged areas.
The treatment encompassed the removal of aged fills, cleaning, local consolidation and filling of losses. A colour fill was applied - an epoxy resin is bulked and tinted to the enamel (glass) colour and intensity and then polished to the same sheen.
We work with metal conservators who may straighten the metal substract if needed.
| 0.920948 | 240 |
Edificio Balboa Plaza, Oficina 522, Avenida Balboa, Panama City, Panama
“If a man write a better book, preach a better sermon, or make a better mouse-trap than his neighbour, ‘though he build his house in the woods, the world will make a beaten path to his door”.
Ralph Waldo Emerson
On this page you will find our library of articles, contained within the below three publication links, which has been offering news and views on international financial affairs since 1997. They are all written by our President and Managing Director, Derek Sambrook, a qualified international trust and estate practitioner since 1979. He has been a member of the former Latin America and Caribbean Banking Commission as well as an international financial services regulator (banks, trust companies and insurance) for the British government in the Caribbean with over 50 years financial services working experience in Europe, America, Africa, the Caribbean and Latin America.
Topaz Services, S.A. has been helping clients since 1981, presenting the facts in black and white, just like our articles.
Delivering British excellence and simplifying the complex for five decades
Please click on any of the below links to view our range of articles:
Contained within this link you will find our articles which are designed to be informative and helpful guides for those interested in succession planning, asset protection and international investments.
Derek Sambrook, Managing Director and President of Topaz Services, S.A.
Latin Letter was a regular column in Offshore Investment a professional journal previously published in the UK between 1986 and 2017 which had an international readership, and because many of the columns contained informative, historical content they remain posted on our website.
Private Client Adviser was a wealth management magazine that has ceased publication in recent times. Derek Sambrook wrote regular articles that provided thumbnail sketches of Latin America between 2013 to 2016
The following occasional articles appear in the Private Client Hub which is published for professionals in the United Kingdom and is featured in informaconnect.com, a leading business intelligence and academic publishing source.
| 0.958446 | 427 |
Participants jump for joy after taking part in the Chill. Update: See the January 1, 2013 dip on my post here
The plunge into Lake Ontario at Sunnyside Beach.
The blue hair group wait for the Dip.
The Sears Great Canadian Chill had a large heated tent with a DJ and a costume contest - thermometer man was a little chilly; he had blue balls.
Costume contest including the Santas and Heidi.
The Stanley Cup makes it into the water.
Cape Cod shrinkage.
The first group lines up at the Chill.
And in they go at Ashbridges Bay.
The mass plunge at Sunnyside Beach.
The Blues are ready.
Santa and his helpers.
Child cancer survivor Tobin Haas makes a inspiring speech at the Sears Chill.
See more lots more photos of the 2011 fun on my earlier post here.
You can also check out my 2010 photos from the Sunnyside Habitat for Humanity Polar Bear Dip.
| 0.940059 | 207 |
At this point, if Odell Beckham Jr. doesn’t come out and state none of the recent rumors are true, they will continue to get bigger and bigger with each passing day.
This report comes a few days after Jay Glazer of Fox Sports reported that the Pro Bowl receiver has already spoken to opposing players and coaches about his desire to be traded.
“Odell Beckham has told other players and coaches before games, during games, ‘Hey, come get me,'” Glazer said on Fox Sports today this past Sunday. “I don’t see that relationship ending well for them after this year.”
When asked about his future in Cleveland last week, Odell told reporters, “I couldn’t tell you what’s going to happen. Whether I’m going to be here, want to be here, don’t want to be here. This is exactly where I’m at now. I wouldn’t rather be anywhere else.”
Through 13 games this season, OBJ has racked up just 59 passes for 844 yards and two touchdowns.
| 0.985061 | 237 |
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Romanian Metal veterans GOTHIC announce re-release of iconic debut album "Touch of Eternity"
Dec 27, 20241 min read
Legendary Romanian Metal pioneers GOTHIC are set to re-release their landmark debut album "Touch of Eternity" (1997) originally out on Bestial Records in tape format. This updated release will be available in CD format via Loud Rage Music, giving both longtime fans and new listeners the opportunity to experience one of the most influential albums in the Romanian metal scene.
"Touch of Eternity" originally marked GOTHIC's entrance into the Metal world, blending elements of Doom, Gothic, and Melodic Death Metal. The album quickly established the band as a significant force in Romanian Metal, praised for its atmospheric soundscapes, emotional depth, and masterful composition.
The re-release is a tribute to the album’s role in shaping GOTHIC’s identity and its enduring influence on Romanian Metal. "Touch of Eternity" was now remastered by Nikos Palivos at Haunting Studios in Athens, Greece to preserve the original atmosphere while offering a clearer, richer listening experience.
| 0.916143 | 231 |
In the competitive world of property management, efficiency is key, and maintenance teams play a crucial role in ensuring a smooth and satisfactory rental experience for tenants. One way to significantly enhance the efficiency of your maintenance team is through the use of inbound video requests. In this blog post, we'll explore how inbound video requests can improve the effectiveness of your maintenance team and help you provide top-notch property management services.
One of the main challenges faced by maintenance teams is accurately diagnosing issues based on written or verbal descriptions from tenants. Inbound video requests allow tenants to visually demonstrate their maintenance concerns, providing your maintenance team with a clear understanding of the problem. This accurate diagnosis can reduce the likelihood of unnecessary or repeat visits, saving time and resources.
Inbound video requests enable property managers and maintenance teams to quickly assess the severity of a maintenance issue and allocate resources accordingly. By viewing a video of the problem, they can determine which issues require immediate attention and which can be scheduled for a later date. This ensures that maintenance teams can focus on the most pressing concerns, leading to more efficient use of time and resources.
Sharing inbound video requests with your maintenance team can significantly improve communication and coordination. Maintenance personnel can view the videos to gain a clear understanding of the issue before arriving on-site, ensuring they have the appropriate tools and equipment to address the problem. This can lead to more efficient maintenance visits and faster resolution of issues.
In many cases, inbound video requests can eliminate the need for initial on-site assessments, allowing maintenance teams to diagnose issues remotely. This saves time and resources by reducing the number of visits required to address a maintenance problem. In cases where an on-site assessment is still necessary, maintenance teams can use the video to better prepare for the visit, further streamlining the maintenance process.
Inbound video requests can also lead to improved relationships between tenants and maintenance teams. By providing a clear understanding of the issue, maintenance teams can address the problem more effectively, leading to increased tenant satisfaction. In turn, satisfied tenants are more likely to cooperate with maintenance teams in the future, making it easier to maintain the property and address any issues that arise.
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Invest in the future of property management by incorporating inbound video requests into your maintenance processes. Your maintenance team will benefit from increased efficiency and effectiveness, and your tenants will appreciate the timely and professional service.
| 0.909975 | 548 |
This track is the embodiment of what you want in a A class Trap Metal track. Dark, raw, visceral guitar tones over a solid trap beat. Topped off with sauce, Ferg Berserk’s heavy high energy vocals. This dude doesn’t miss a beat. This latest single, Who Gone Stop Us, really set the tone as this artist enters this Thunderdome of a scene we have. You wont be able to get this one off your radar once you have witnessed his sounds of mass destruction. Clearly, nobody is going to stop him as the song suggests. Id also like to note that the cover art is EPIC. I love it when someone takes the times to keep things on brand. And Ferg Berserk doesn’t let up! Be sure to add this one to your personal playlists. And catch it in our Trap Metal Alliance playlist if you are one of our regular listeners. I give this song a rating of 10/10. Audio production, vocal performance, and artistic direction, all on point. Who Gone Stop Us, out now on all streaming platforms.
| 0.943216 | 225 |
I offer Pre & Post Natal and Baby Massage. I am based on Woking. Remy Thomas 07929 348401
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| 0.935467 | 189 |
Hello and Welcome to Ben's Magic Forest!It's nice that you found your way here. Together we can do something good for Mother Earth in the long run and support people all over the world at the same time.Great, isn't it? That's right! Thanks to the help of Treedom, the whole thing is completely transparent and you can examine your tree(s) at any time and see who you have done something good for!Of course, even after our challenge to become Treedom champion (the 1st cup went to me, of course), the forest will continue forever and, above all, hopefully grow bigger and bigger!Since I first learned about Treedom, I have been absolutely thrilled with their concept, because here trees are not just planted in the short term into the world, of which after a year no one knows if they even still exist. Instead, absolute sustainability is ensured through constant monitoring, as well as social benefit is created through useful plants. Last but not least, our forests not only benefit people and the planet, but also serve as home, shelter and food for many different species of animals around the world.So don't argue, let's make the Magic Forest bigger than the Amazon! Because it will need a little brother soon anyway if we continue like this! ;)Love
The trees we plant have big ambitions: to bring benefits not only to the environment, but also to the people who live in it. That's why we work with NGOs and local communities to select the right tree for the right place and the right purpose. That’s why we think about the medium and long term, because we’re not content with simply planting trees: we want to see them grow.
The trees in the forest will absorb:
11.28 t* of CO₂
| 0.966809 | 369 |
See why so many travelers make Hotel Sultan of Side their hotel of choice when visiting Side. Providing an ideal mix of value, comfort and convenience, it offers a family-friendly setting with an array of amenities designed for travelers like you.
Close to Greek Amphitheater (1.9 mi), a popular Side landmark, Hotel Sultan of Side is a great destination for tourists.
You’ll enjoy relaxing rooms that offer air conditioning, a minibar, and a refrigerator, and you can stay connected during your stay as Hotel Sultan of Side offers guests free wifi.
The hotel features room service and a concierge. Plus, Hotel Sultan of Side offers a pool and an on-site restaurant, providing a pleasant respite from your busy day.
Travelers looking for a place to eat close to Hotel Sultan of Side can head to Q Beach Restaurant & Lounge (0.3 mi), Coppa Beach Club & Lounge (1.2 mi), or Terrace & Grill Restaurant (0.3 mi), all of which are within walking distance.
During your visit, be sure to check out popular architectural buildings like Temple of Apollo and Monumental Fountain (Nymphaeum), which are all a short distance from the hotel.
At Hotel Sultan of Side, your comfort and satisfaction come first, and they look forward to welcoming you to Side.
Half of the staff is very friendly, the other half clearly doesn't feel like it. It was our very first time in Turkey and the very first time all inclusive. The drinks, except for the beer, are of inferior quality. The cocktails are very sweet and ready-made, the cola comes from a vending machine and sometimes tastes strange.
Unfortunately, towel laying is at 7:00 am. If you don't participate, you won't have a bed all day. There are tribes of people who easily occupy several beds and then only arrive at the pool in the afternoon and nothing is done about it.
The beach area is well cared for. There is someone walking around who will ensure that you get beach beds and you will be well supplied with drinks on your beach bed. The food was delicious, highly recommended and better than in the hotel itself. It is about a 5-minute walk from the hotel, which is easy to do. You have to go up and down a hill, so if you have difficulty walking this is a bit inconvenient.
We traveled with 2 teenagers aged 13 and 15 and this is also the bad part: nothing is done for teenagers at all. There is water polo in the afternoons and you can play darts or shoot, but that is more for adults. In the evening there is a nice mini disco and afterwards a show that is not much. But nothing organized at all for teenagers, which was a shame and meant that we were away from the hotel for 2 days on an excursion.
All in all we had a great holiday. For us, the connecting room was fine, clean and equipped with everything. The hotel was also okay, not 5 stars, but we enjoyed ourselves.
What we got was a compact, clean little hotel. And a comfortable clean beach. In terms of food - a lot of fast food and unhealthy snacks. Lots of all sorts of stews, gravy, etc. All this was tasteless to me. In addition to the main restaurant, food is served at the poolside snack bar and the beach snack bar. There is a feeling that there is a lot of food, varied, but in fact there is no choice. Alcoholic cocktails only interfere after dinner.
Lots of foreigners.
When choosing this hotel, do not delude yourself. Just don't choose it if the price offered is more than 60k per person for 8 nights.
The food and service are very, very good. They make every effort! There is something for everyone here.
The beach section can be reached on foot in 5 minutes and is by far the most beautiful in the region due to the sloping sandy beach.
There are also a number of shops and bars within walking distance.
The dolmus to Side or Manavgat (10-20 minutes for 1€ per person) also leaves right outside the front door.
After the rude awakening on the first day, we were ultimately satisfied for the money.
However, we won't be coming back as there are nicer hotels in the immediate vicinity - especially as this one is apparently due to be completely renovated within the next 24 months - so no further investment will probably be made.
Let's start with the negative:
- 90% of the hotel staff only speaks Turkish or German
- The beds are even harder than concrete and have been there for about 30 years, so there may not have been any soft ones then.
- The food really brings tears to your eyes. If you like to eat burgers, then you should definitely go here, because there is not much more choice of meat. If there are any burgers left over from the day before, you will certainly find them again the next day. Enjoy and enjoy. The desserts are still too sweet for the ants. And the chicken is even tougher than the sole of your shoe.
- Cocktails, these are very sweet B brands, and the real fresh cocktails, you have to pay extra for them, or really go to Mexico or Aruba or the Dominican. So if you have a toned body and you want to maintain it a bit, just drink water. (the juices in the vending machines are also just as sweet).
- Cleaning ladies, I'm glad I don't have one at home. Anyone can make a bed and be gone quickly.
- Rooms, they're not about anything. Haven't been renovated in 30 years. Door handles that fall off, wall boxes that you pull out of the wall. The shower goes from cold to warm and warm to cold.
- Swimming pool, there are 2. Too few beds in both. If you are an early bird, have your towel ready for about 5 hours, otherwise you will have nothing. They start preparing food on the BBQ at around 5 o'clock, meat and fish, which literally blows you off your lounger. Not just a blue sky anymore, the entire environment is blue.
- Beach, about 500 meters away. Own beach with water that is just as brown as in the Netherlands. So you don't have to go here for the blue sea water. Not even for a nice photo shoot, because there is no nice background.
They try to sell you a massage or photo shoot, if you don't want it then make it clear to them because they keep coming back. Just cockroaches.
We enjoyed ourselves because you always have to make the best of it. However, we will never return here again.
This text is long and perhaps a bit comical, but it is reality.
Greetings from a young couple.
My kids enjoyed the pools and the location was good for us however I urge any English guests to not attend! We were constantly asked if we were Russian or Dutch and when we replied English they walked off. My son tried to join in a game of football and was told twice no English allowed! We couldn’t book the indoor pool or spa was they didn’t understand. Russian only excursion help too!
Food was okay, we aren’t fussy eaters though so was fine for us.
Cherry on the cake was me trying to check in for my flight a day before leaving and noticing someone has stabbed my passport with a pen and there is pen marks all over photograph on my passport!! We didn’t take pens with us and it’s a brand new passport. It was a blue pen, exactly the same colour as what they make me sign forms with when you arrive!! When I asked the reception about this they laughed in my face as said sorry no English don’t understand!!
Don’t waste your hard earned money going here.
Have stayed in several 5 star hotels in side and this does not come up in that class.
The staff is very poor at English, but otherwise helpful
The good thing about the hotel is the beach and the beach restaurant very good service and the man who looked after the sunbeds very helpful.
The rooms are worn and the beds rock hard, but the cleaning is excellent.
The restaurant has boring and monotonous food and it is difficult to order something from the waiters, as it is only open for a short time (2 hours) and a huge number of people have to eat.
Sunbeds by the pool are very few and usually taken already at 6 in the morning, even though there are notices in the elevators and at the pool that you may not put out towels before 8 o'clock.
At the poll bar and the beach bar, you got some paper cups and other plastic cups, the paper cups became very soft when you had drinks in them.
Maybe only serve in place cups.
Holidayed in Turkey in 2024, from August 17-26, before this trip
There were 4 times in Turkey and it was the worst hotel we've ever been to, I'll tell you right away.
went to the "Five" in the middle price category, in hotels class "Deluxe" were not.
Hotel old, 2008, shabby, leaking plumbing, all dark as if
saved on electricity, pieces of other wallpaper were taped to the wallpaper in the room
(photo attached), the hotel does not match 5 stars at all.
We were brought to the hotel at 18.00, had to check in, because checking in hotels
from 14:00, we waited for about an hour, and then we weren't alone, saw people swearing and long
waiting to move in. Hotel Guide Rasul full of Inadequate, quarrelled with half our group,
tossed vouchers and said that anyone who didn't buy tours from him might not contact him and
He doesn't give a fuck...
By the pool, you have to occupy sunbeds before 8:00 a.m., after it's pointless.
The hotel is on line 3 a little uphill, there is no drive to the beach, the elderly will have a problem getting to and from the beach. The beach is very narrow and the sunbeds are bumped like a can, elbow to elbow, which is not very pleasant.(photo)
Alcohol: beer, wine full 0, you can drink cocktails in bars, which I strongly do not recommend, they are from Turkish drinks(vodka, whisky, gin)
The juices are so diluted with water, it's unpleasant to drink.
Food: of meat practically one chicken, fish and beef rarely and if you do not come to the opening of the restaurant, there may be a trivial shortage, also the situation with tables.
There is no restaurant "A la carte", although it says what there is.
"Book something else!!!!!!"Read full review
"Get to beach early for best loungers… PLUS THE WI-FI is free…. "Read full review
"Give the bar man a small tip and he will serve your table all night long!"Read full review
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| 0.978075 | 2,357 |
If you’re stuck in a layover, the minutes can fly or crawl by depending on how you spend your time. Even just an hour in a new city can give you a unique taste of life there if you know the right places to go. Walking around in the fresh air can also help alleviate jet lag and help you stay awake as you travel. Here are 7 ways to make the most of a layover in London, whether you’ve got just a handful of hours until your connecting flight, or an entire day at your disposal.
Things To Do On Your Next Layover In London
1. Play it safe and wait out your layover at the airport
Heathrow Airport is huge, and many a wise traveller has warned against traipsing off into Central London with less than 6 hours to spare before the connecting flight. That being said, if you only have a handful of hours during your layover, check out what the shops, restaurants and services of your airport have to offer. At Heathrow, you can book an appointment with Be Relax Spa and Lounge or No1 Travel Lounge, or get beauty recommendations from Beauty Studio while you wait. You’ll find brand names galore if you’re looking to splurge, and specialty shops that might spark your interest. Glorious Britain has gifts and souvenirs that are uniquely British, and Simply Chocolate will whisk you away to a world of sweet treats. There are also live events held in the terminals that might coincide with your layover, so check out the events page on the airport website. If you’re stuck in one of London’s other international airports, there are points of interest for everyone: Gatwick opened the world’s first airport gin distillery, Luton has a sweet executive lounge for just £24.99, Stansted has an on-site education center called Aerozone, London City Airport has free wifi for all passengers, and Southend will keep you wined and dined until the hour of your departure.
2. Knock out all the sights at Westminster Station
Take the London underground to Westminster Station, and you’ll be able to take in some of London’s most iconic attractions in one go. Big Ben, The London Eye, Parliament and Westminster Abbey are all located near the station. You’ll also be able to see the Tower Bridge and the Tower of London as you take a stroll along the nearby Thames River. The Westminster Tube Station is also where you’ll find attractions like the Houses of Parliament, the London Aquarium and the Jewel Tower. You have the Florence Nightingale Museum and Churchill War Rooms in terms of museums, a nice selection of galleries and countless historic and cultural monuments for a quick and inclusive London tour.
3. Catch the changing of the guard at Buckingham Palace
If you can make it to Buckingham Palace by 11:30 AM during the summer months, you might be able to catch the Changing of the Guard that occurs daily. It’s a time-honored tradition that consists of a 45-minute ceremony, and it’s usually one of the first things London layover travelers come to investigate. If you plan your trip in advance, you might be able to score tickets to see the Buckingham Palace, home of London royals and administrative center of the country’s leaders.
4. Stock up on souvenirs
Whether you’re looking to spend one hour, a few, or a whole day shopping in the city, London’s shops won’t let you down. Unique shopping areas have their own specialties, as do each of London’s neighborhoods. For some intense luxury retail therapy, Bond Street and Mayfair are your top picks. Regent Street is an elegant shopping area with fashion stores in the mid-range price spectrum, with some of the city’s oldest and most famous shops. Oxford Street has been called the heart of London shopping, with more than 300 shops, designer outlets and landmark stores.
5. Take a sightseeing tour
Sometimes, sightseeing is best when guided by a professional. ‘Layover Tours in London’ are actually a ‘thing’ where travellers can use the few hours of their layovers to see the sights. Depending on the type of tour and company you book, tours will center on famous London landmarks, cultural and museum extravaganzas, or the city’s finest culinary offerings. Some Layover Tours include pickups and drop-offs at the airport, which could be convenient for travellers in a time crunch.
6. Embark upon a quest for the perfect fish and chips
Nothing tells you more about a place than its food. Why not spend your layover embarking upon a taste test adventure that will let you sample the flavors of London? You can look up individual restaurants in London, or hit up the best foodie neighborhoods in town. The Kensingston/Chelsea area has a great selection of restaurants, and is a beautiful neighborhood, comparable to the Upper East Side of New York City. The Bermondsey area, specifically near Maltby Street and Borough Markets, has a burgeoning restaurant scene. If you want to check out London’s food markets, there’s the Borough for general food, Billingsgate for fish, Smithfield for meat, and Berwick for nibbles and treats.
7. Stroll through the great outdoors
If you’re in London, you should see London. And what better way to see the best of London than by strolling through its natural wonders? Regents Park has been open to the public since 1838 and has attractions like Queen Mary’s Rose Garden with thousands of beautiful roses, an ornamental lake and the London Zoo. Hyde Park, another familiar public garden, is home to Serpentine Lake and The Diana, Princess of Wales Memorial Fountain. It’s one of the Royal Parks and links to the Kensington Gardens, where you’ll find the sunken water garden, Italian Garden and a number of statues including that of Peter Pan.
Storing your luggage
First things first: finding somewhere to stash your luggage, unless you want to lug your bags across London. Both Gatwick and Heathrow Terminals offer luggage storage services—at a price. At Gatwick, it costs £5.50 (less than $8) to store a single item for up to 24 hours. At Heathrow, fees depend on the number of hours an item is stored: £6 for the first two hours, £11 for 2-24 hour storage, £18.50 for 24-48 hours, and so on. Information on other airports can be found on their websites.
Transportation to Downtown London
There are several ways to get from Gatwick or Heathrow to central London, depending on how much you’re willing to spend and how fast you want to get there. Express trains will get you from the airports to the city in around 30 minutes. Fares for the Gatwick Express start at around £18 ($26 USD), while the Heathrow Express is closer to £22 ($33 USD). If you have more time and less money to spare, the London underground takes twice as long but costs less. If you take the Tube from Heathrow, a one-way single ticket will cost about £6 ($8.50 USD), or a one-day Travelcard transit pass about £8.90 ($16 USD). Take the Picadilly Line into the city in about 45 minutes. You won’t be able to take the Tube from Gatwick, but there’s a cheaper train called the Southern that costs about £16 ($23 USD) and takes around 50 minutes.
This article was written by Hanna Choi.
| 0.939883 | 1,603 |
- Popular choice
Mutiara Merdeka Hotel provides flawless service and all the necessary facilities for visitors.Stay connected with your associates, as complimentary Wi-Fi is available during your entire visit.To facilitate your arrival and departure, you can pre-book airport transfer services prior to checking in. The hotel offers shuttle amenities to assist you in discovering your desired offerings in Pekanbaru. When arriving by car, you'll be grateful for the on-site complimentary parking at hotel.The hotel offers reception amenities including concierge service, luggage storage and safety deposit boxes to ensure a comfortable stay for guests. Whether it's an extended stay or simply needing fresh attire, dry cleaning service and laundry service provided by hotel ensures your cherished travel garments stay spotless and accessible.Your stay will be comfortable with the presence of 24-hour room service and room service as an in-room amenity for your relaxation and enjoyment. Smoking is permitted solely in the specified smoking zones allocated by hotel. In order to ensure the utmost level of relaxation, the guestrooms feature an inviting design and are equipped with all basic necessities, creating a delightful stay experience.To ensure your satisfaction, certain rooms in the hotel come fitted with air conditioning for a more pleasant stay.In select rooms, visitors can enjoy a touch of amusement with the availability of television and cable TV for their entertainment needs.Within specific rooms, a refrigerator, bottled water and instant tea is conveniently available for your use.Understanding the significance of bathroom facilities in enhancing visitor contentment, hotel offers a hair dryer, toiletries and towels within a few chosen chambers. How about kicking off each day of your getaway with a delicious cup of coffee? At the hotel, relish in the invigorating taste of a freshly brewed, excellent coffee. Various excellent meal offerings at hotel ensure that enticing and easily accessible options are constantly available.Visitors with specific dietary preferences can savor a variety of culinary styles at Mutiara Merdeka Hotel, featuring halal choices to accommodate their needs. Upon your arrival, don't miss experiencing bar for enjoyable in-house evening entertainment.Throughout the day, engage in the entertaining activities available at Mutiara Merdeka Hotel. Unwind by the pool at hotel and cherish a leisurely moment.
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To see room prices, go to the Prices tab.
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Yes, Hotel Mutiara Merdeka offers 2 pool areas.
No, Hotel Mutiara Merdeka doesn’t allow pets.
Yes, Hotel Mutiara Merdeka provides Parking, Accessible parking for guests.
Check-in at Hotel Mutiara Merdeka is available from: . Check-out time is by .
Hotel Mutiara Merdeka is located in Jl. Yos Sudarso 12-A, 28145, Pekanbaru, Indonesia.
The prices and availability we receive from booking sites change constantly. This means you may not always find the exact same offer you saw on trivago when you land on the booking site.
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We endeavour to despatch most orders placed within 1 working day, where possible we will despatch orders on the same working day if payment is received before 1.00pm. Accurate despatch times can be found on individual product pages.
Most orders (those being stock items below 1.2m in length) will be despatched same day when ordered before 1pm, and received the following delivery day. We deliver items of that size from Monday to Saturday. Stock items over 1.2m are sent using a two-day carrier, who do not deliver on a weekend.
Due to the size and nature of some bespoke, and non-stock products, we offer restricted delivery options. Delivery options can be selected at the checkout page before payment Is made.
DELIVERY AND RETURNS
Any dates quoted for delivery of the goods are approximate only and Truly PVC shall not be liable for any direct, indirect or consequential loss suffered by the customer arising from any delay in the delivery of the goods.
All deliveries must be received, and where appropriate, signed for, by a person over the age of 18 years old.
Delivery shall take place and risk shall pass to you upon the earliest of the following:
- - goods are handed over to the customer or its agent at the Company’s premises, or
- - the goods leave the premises of Truly PVC, or
- - on the 7th day following notification to the customer that the goods are ready for despatch.
Customers should notify us within 7 days of the date of the invoice for any alleged defect damage, failure to comply with description, delivery failure or discrepancy or any missing items, components or products. If you fail to comply with these provisions, the goods shall be conclusively presumed to be in accordance with the Contract and free from any defect or damage, and you will be deemed to have accepted the goods.
Customers will also be responsible for obtaining all necessary licences and permissions for the import of the goods into the country of destination.
Long Lengths (over 1.2m)
For any product over 1.2m in length we cannot guarantee a ‘Next Day’ delivery service. Products over 1.2m have to be manually handled in some Depots and this can often add 1 – 2 days to the delivery time.
If your order is for an aerosol item, is over 1 metre in length, and you live in a remote location such as the Scottish Highlands, offshore islands or Northern Ireland, we may not be able to fulfil your order or have to add a levy surcharge to cover the extra delivery costs to these areas.
Should this be the case, we will contact you with the option of either paying the surcharge or cancelling the order. Remote postcodes include AB30-AB38, AB40-AB56, BT, FK17-FK21, G83, GY, HS, IM, IV, JE, KA27-KA28, KW, PA20-PA99, PH, TR21-TR25, ZE.
COLLECTION (from our Warehouse)
To collect your order from our Warehouse, simply choose 'Collect in Person' as the Shipping Method. We shall call you if there is a problem preparing the order, so be sure to provide a contact telephone number when ordering. Stock items are usually available for collection 1 business day from order being placed. To enquire about early collection or non-stock items like polycarbonate, please call 0161 339 4982.
Our Warehouse, which is located at the following address, is open for collection between 8:30am and 4:30pm Monday-Friday, 8:30am to 12:30pm on Saturdays, and 8:30am to 4:30pm on Sundays.
Unit 2, 34 Wood Street
*Bespoke items may take 1-2 working days to prepare for collection, with non-stock items, such glazing bars and roof sheets taking longer. Please enquire before making your journey to collect.
| 0.935269 | 838 |
CSC Academy is a publicly invested learning institution established by CSC e-Governance Services India Ltd which is a SPV under Ministry of Electronics & IT, Govt of India. Students login id with password will be sent to their registered mail id and mobile number in few days of their successful verification. Final admission details will be sent to concerned authority of college/university with relevant information. CSC Academy decision will be final and binding and no correspondence will be entertained thereafter.
Note ; Please click on submit button one time. It will be registered. No need to fill up the entry multiple times. Please whatsapp/call at 8130057835 or email at [email protected]
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Muhurat of Tulu Cinema titled “Chapter” held.
Muhurat of Mohan Bhatkal directorial romantic thriller Tulu Cinema Titled “Chapter” held on today, 21st November 2016. Simple Muhurat program held at Manjunatha Temple, Kadri, Mangalore. Film produced under the banner of L V Production.
Film starring Tulunadu Singham fame Asthik Shetty will be romancing with Mumbai based model Aishwarya Hegde on her debut film. Arvind Bolar, Gopinath Bhat and “Agnisakshi” Serial Fame Sunil Shetty and others will be in supporting artist role.
Music of Chapter will be composed by Surendranath. Mani will be doing screenplay, renowned cameraman Balaganeshan will be rolling camera. Y. S. Shridhar will be doing a editing.
More Pictures … [click to enlarge]
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Aurora homeowners can trust Turf 10 for top-quality lawn fertilizing services. Our team of experts takes a customized approach to lawn care, analyzing each lawn’s unique needs and developing tailored fertilizing plans that ensure optimal health and growth. We use only the highest quality fertilizers on the market, carefully selected to provide the right balance of nutrients to your lawn.
Our state-of-the-art equipment ensures accurate and efficient application, delivering superior results. Contact us today to schedule a consultation and take the first step towards a healthier, greener lawn in Aurora.
Ready to transform your lawn into a beautiful and healthy outdoor space? Complete the form below to get a complimentary estimate for our premium lawn care services and let us help you achieve the lawn of your dreams.
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Conjuring up images of everything from Maharajas to Marilyn Monroe, diamonds hold highest rank when it comes to wonder gems. So it’s fitting that for this month only diamond specialists, Cartier, have taken over Selfridges’ Wonder Room for an exhibition entitled Cartier Loves Diamonds.
Enriched with over 150 years of history and heritage, Cartier are sure to captivate visitors with their savoir-faire on the subject of sparkling stones. Part of the space houses a special “bridal lounge” as well as an exhibition composed of archive imagery and stories on legendary Cartier stones which have ultimately become just as famous as their eminent wearers.
Diamonds have long been associated with idealistic views of romance and love – something that is much of a focal point in Cartier’s series of short films entitled True Love has a Colour and a Name, all of which are available to view in the room’s “interactive space”.
Pride of show is the renowned “Oriental” Tiara; a platinum headpiece dating back to the beginning of the Twentieth century featuring over 1,200 diamonds – We’ll be adding this to our Spring wish list then!
Cartier Loves Diamonds is on now until 29 April located at The Wonder Room, Ground Floor at Selfridges, London.
Words: Sarah Barlow
| 0.943552 | 293 |
Best of luck Joe
Words by Kevin Doocey onNewcastle United have issued an official statement on Joe Kinnear’s bypass surgery tomorrow.
Newcastle United can confirm that manager Joe Kinnear will undergo a triple heart bypass operation tomorrow.
Joe was admitted to hospital on Saturday morning in the Midlands after reporting of feeling unwell at the team’s hotel ahead of the game at West Bromwich Albion.
Tests have since confirmed Joe requires surgery, after which he will need to rest for a period of at least eight weeks.
_“I’ve really appreciated all the get well messages I’ve received from people over the last week and I’d like to thank everyone who has been in touch.”
Managing Director Derek Llambias said:
“I am sure the whole football community will join Newcastle United in wishing Joe a speedy recovery.”_
Chris Hughton and Colin Calderwood will continue to take charge of first team football affairs at the Club.
We wish Joe the very best of luck and hope the luck of the Irish is on his and indeed Newcastle’s side 🙂
Comments appreciated 🙂
| 0.963665 | 244 |
COMPETITION: Win cash prizes with Tyne Time’s Fantasy League
Words by Kevin Doocey onThe general mood among Newcastle United fans is one of pessimism, anxiety, and anger. The failure to add any solid signings to the squad makes Joe Kinnear’s appointment as director of football look like a farce. Mind you, it would not be the first time one labelled it exactly that. One day we’re after Bafetimbi Gomis, the next Kinnear is watching Belgium take on France in an international friendly. More importantly, besides an injured Loic Remy, we will head to Manchester City for our first game of the season with smaller squad than we finished last season with. James Perch, Steve Harper, Adam Campbell have all went their separate ways. Admittedly it’s tough to remain optimistic at this moment in time, so that’s why I’m announcing yet another competition for my loyal readers. Details are below.
Many of you will have joined multiple Fantasy League’s since early July, but how many of them actually offer cash prizes to the winners and highly placed players? Not too many you’ll find, unless you’re dealing with a major company.
However, I’ve decided to offer up some of my hard earned cash to give not only the winner of Tyne Time’s newly created fantasy league some dosh, but to second, and the third placed member as well. If you know you’re football and I’m sure many of your have played it in the past like myself, then you stand a decent chance of netting some money at the end of the season.
If you already have a team registered, simply click this link to automatically join our league. If you do not have an account, click the link, register and when you have your team selected, come back and click this link again to put yourself in the league or alternatively, enter this code when joining a league: 142982-286374
The prize structure is as follows:
It may not seem like huge money, but with the click of a button you stand a chance of winning - we don’t ask you to share anything on Facebook or any jazz like that. However, if you would like to check out our Facebook page you can do so here.
One last piece of important news - you are all up against me, Mr. Tyne Time! 😀
I’ll likely be hovering around midtable before making a late surge for the Top 6 come May. Wouldn’t it be great if Newcastle United did exactly the same this season?
Again, click to join and best of luck to you all!
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For all the stuff that you’ve heard about Apple TV (the box) and the nearly mythical iTV, this is really the most important rumor. Never mind Siri on the TV, and other user interface chatter. Although very important, the user interface is only useful if there is actually something to watch on the big screen. And that’s exactly the first thing that Apple is trying to solve by negotiating with cable operators to let people use an Apple device as a cable set top box.
This is not unheard of: Tivo has done that for years, but Tivo’s problem is that it has much less option than Apple has to monetize its box. In short, there is no Tivo app store or eco-system that is comparable to what Apple has, or could have. On the surface, it doesn’t sound too bad for the cable folks, but things aren’t simple.
The first problem when you talk to a cable operator is that it won’t like the idea of having any image displayed on your TV that does not come from one of its channel. And Apple would have plenty of that: apps, photos, games, news, alternative content sources, Internet TV, etc… each and every one of them has the potential to take away time spent watching cable TV, and more importantly time spent watching TV ads.
Cable operators would rather not see Apple come to the TV market at all. But Apple is, and now Cable folks face a choice: jump on board, or not. Some look at what happened with AT&T which took a huge lead when it accepted Apple’s very strict terms, while others suffered an exodus from clients eager to get the iPhone. On the downside, AT&T has completely lost control over the content market and will probably never get it back.
If cable operators accept to let an Apple device become a set top box, they risk losing control, and this is something that they can’t bear. Now, the question is: will they accept? Wall Street Journal reports that no-one has signed yet, but smaller operators are sure looking at this and think that this could be a quick way to expand if they have little to lose.
. Read more about
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London City Airport
When it comes to traveling to and from airports in the UK, finding a reliable and convenient mode of transportation is essential. One popular option for many travellers is booking a taxi service with UK airport Taxi. Whether you are heading to London City Airport or looking for a taxi from Chalk Farm to London City Airport, or even a taxi from London City Airport to Chalk Farm, booking a taxi with UK Airport Taxi will offer you a stress-free and comfortable travel experience.
When you choose to book a taxi from Chalk Farm to London City Airport, or arrange for a taxi from London City Airport to Chalk Farm, you are opting for convenience right from the start of your journey. Instead of worrying about parking your car at the airport or navigating public transportation with heavy luggage, our taxi service allows you to relax and enjoy the ride. You can sit back and let our experienced driver take care of all the details, ensuring that you arrive at your destination on time and without any hassle. This peace of mind is worth every penny, especially when you are trying to catch a flight or returning from a long journey.
Moreover, booking your taxi from Chalk Farm to London City Airport, or from London City Airport back to Chalk Farm, offers you flexibility in terms of time and schedule, with our taxi prices starting as low as £76. Unlike public transportation, where you have to adhere to strict timetables, our taxi service allows you to choose your pick-up and drop-off times according to your convenience. Whether you have an early morning flight or a late-night arrival, you can rely on our taxi service to be there for you. This flexibility is particularly useful when you are traveling with a group or have special requirements, as you can book a vehicle that suits your needs.
In addition to convenience and flexibility that we offer, booking a taxi from Chalk Farm to London City Airport, and vice versa, also ensures that you receive a professional and reliable service. UK Airport Taxi is known for its high standards of professionalism and customer satisfaction. Our drivers are well-trained and knowledgeable about the best routes and traffic conditions, ensuring that you reach your destination in the most efficient way possible. They are also courteous and helpful, making your travel experience pleasant and enjoyable.
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In conclusion, if you are looking for a convenient and hassle-free way to travel between Chalk Farm and London City Airport, booking your taxi with UK Airport Taxi is the way to go. With its convenience, flexibility, professionalism, and comfort, our airport taxi service ensures that your journey is smooth from start to finish. So next time you plan your trip, consider us for a taxi from Chalk Farm to London City Airport, or from London City Airport to Chalk Farm, for a stress-free travel experience.
| 0.954741 | 665 |
The aim of this programme is to support and advance the study of biological, social and environmental influences on the physical and mental health and wellbeing of populations, and the development of interventions designed to improve population health or prevent diseases.
The Medical Research Council’s population health sciences programme embraces the study of biological, social and environmental influences on the physical and mental health and wellbeing of populations.
A key aim of population health research is to understand how and why health and wellbeing varies within and between populations and across the life course, and how the health of the public can be improved through clinical or public health interventions.
The public sector funding responsibility for population and public health research is shared between UK Research and Innovation (UKRI), the National Institute for Health Research (NIHR) and the health departments of Scotland, Northern Ireland and Wales.
We lead on discovery work in population health sciences and all aspects of global public health research, with the health departments and NIHR responsible for more applied public health research in the UK.
The science we support
Our investments include epidemiological studies including population cohorts, prevention research, methodology, intervention development, infrastructure informatics and global public health. We fund applied public health research through multi-funded partnerships and in MRC units and centres.
For more than 50 years, MRC has funded a diverse range of population cohorts for longitudinal population studies that have provided important insights into the determinants of health, wellbeing and disease. They have also contributed to public health policy and changes in clinical practice. To maximise the value of these studies, it is important to gain a comprehensive understanding of how they fit into the context of the wider UK population cohort landscape.
We have carried out a review of the largest UK population cohort studies:
- to document the current investment in these cohorts
- to model how the studies will develop over the next 10 years
A total of 34 cohorts were included, 19 of which we either partly or fully funded. MRC funding accounts for just under £10 million of the total combined annual spend on these cohorts of £27.6 million. They span the whole life course from birth to 100 years of age, and together contain 2.2 million participants.
The cohort directory is a list of UK population cohorts. The directory aims to signpost users to individual cohorts to maximise the use and translation of findings of these valuable UK assets.
The largest investment in cohorts in the UK goes to the UK Biobank, a major national resource for health research with the aim of improving the prevention, diagnosis and treatment of a wide range of serious and life-threatening illnesses, including:
- heart disease
- eye disorders
- forms of dementia
Funded primarily by MRC and the Wellcome Trust, UK Biobank recruited 500,000 people aged between 40 and 69 years between 2006 and 2010 from across the country to take part in this project.
They have undergone DNA sequencing, provided blood, urine and saliva samples for future analysis, supplied detailed information about themselves and agreed to have their health followed.
This is developing into a powerful resource to help scientists discover why some people develop particular diseases and others do not.
The UK Biobank imaging project aims to collect brain, heart, and abdomen scans from 100,000 participants. Performing imaging at this scale is unprecedented and will allow researchers to identify associations between lifestyle, genetic factors, imaging-derived phenotypes and how these affect disease risk.
Population Research UK
Population Research UK (PRUK) is a new resource that will ensure that the full potential of longitudinal population studies is realised by addressing long-standing issues around:
- data discoverability
- cross-discipline collaboration
PRUK is funded by the UKRI Infrastructure Fund and is currently in a commissioning phase.
Adolescent Health Study
MRC’s Adolescent Health Study (AHS) is a new longitudinal population study and data platform. It will focus on the critical biological and social developments that occur during adolescence.
AHS aims to recruit and retain around 100,000 young people, aged eight to 18 at enrolment, and will follow their health and wellbeing for a period of 10 years. Recruitment will take place predominantly through schools.
The vision is to stimulate an exponential increase in research to understand health trajectories and outcomes for young people, with a key focus on health equity.
Strategic initiatives and partnerships
UK Prevention Research Partnership
The UK Prevention Research Partnership (UKPRP) is a £50 million multi-funder initiative that supports research into the primary prevention of non-communicable diseases to improve population health and reduce health inequalities in the UK.
The research addresses the upstream determinants of non-communicable diseases and is produced together with users such as policymakers, practitioners, health providers, the third sector and the public. The upstream determinants include, but are not limited to:
- the built and natural environment
- health and social care, and communication systems
- the policies of local and central government and of commercial enterprises
UKPRP is a new model of public health funding in the UK that seeks to:
- build and support interdisciplinary research teams to develop, implement and evaluate preventive policies, practices, designs and interventions which will enable change within complex adaptive systems to prevent non-communicable diseases
- deliver solutions for large-scale and cost-effective improvements in health and the prevention of non-communicable diseases that meet the needs of providers and policymakers and are responsive to the challenging timescales of policymaking
Population health improvement
Under UKRI’s health, ageing and wellbeing strategic theme we are funding an interdisciplinary network of research clusters, each addressing a separate yet complementary challenge.
They will generate research to improve the health of communities across the UK, reduce health inequalities, and develop and evaluate effective, long-lasting and environmentally sustainable interventions.
Units and centres
MRC supports the following units and centres, which study the various determinants of population health:
- MRC/CSO Social and Public Health Sciences Unit, University of Glasgow
- MRC Lifecourse Epidemiology Centre, University of Southampton
- MRC Epidemiology Unit, University of Cambridge
- MRC Unit for Lifelong Health and Ageing, UCL
- MRC Integrative Epidemiology Unit, University of Bristol
- MRC Biostatistics Unit, University of Cambridge
- MRC Centre for Global Infectious Disease Analysis, Imperial College London
- MRC Centre for Environment and Health, Imperial College London
How we fund population health sciences
We fund population health sciences through boards and panels, centres and units, various fellowships and multi-funder partnerships such as the UKPRP and UK Biobank.
We also support public health sciences in a global context including through our units in Africa. We support interventions development for public health, in both the UK and globally, through MRC’s public health intervention development scheme.
Applications for new longitudinal population health studies based on cohorts are reviewed by the Longitudinal Population Studies Strategic Advisory Panel.
Boards and panels
Our boards and panels include:
- Infections and Immunity Board
- Molecular and Cellular Medicine Board
- Neurosciences and Mental Health Board
- Population and Systems Medicine Board
- Applied Global Health Research Board
- Better Methods, Better Research panel
- Public Health Intervention Development
- Longitudinal Population Studies Strategic Advisory Panel
MRC fellowships provide outstanding scientists with exceptional opportunities to develop their careers, by concentrating on challenging research and gaining the broader experience that is essential to a future leadership role.
They can support the development of talented individuals to strengthen the UK population health research base.
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The Annual Conference in Poland will remain part of the global United Methodist Church and change its internal regulations according to the globally applicable Book of Discipline. The unity of the church will thus be preserved. This direction will be implemented by a newly elected leadership. Bishop Christian Alsted, Nordic and Baltic Area, participated in the Annual Conference as official representative of the Council of Bishops.
Only a few minutes prior to the opening of the Annual Conference session, which took place from June 14 to 16, 2013 in Klarysew/Warsaw, Bishop Patrick Streiff and the Leading Superintendent Edward Puślecki agreed on a written accord, witnessed by Bishop Christian Alsted. As a result they could jointly underline that the internal regulations of the UMC in Poland («Internal Law») will be brought into accordance with the globally applicable Book of Discipline. Thus the unity of the church could be preserved from the very beginning of the Conference, and a painful vote on the autonomy of the UMC in Poland could be avoided. The accord was welcomed with thankfulness and relief by all Conference members. Prior to the Annual Conference and during the meeting many Methodists in Poland, in the Central Conference of Central and Southern Europe and beyond had prayed for a positive solution. Thank God a joint voice of unity could sound.
During the Annual Conference a new Leading Superintendent was ultimately elected according to the present internal regulations. In the second ballot, Andrzej Malicki, currently pastor in Katowice, was elected as new Leading Superintendent. He also signed the written accord afterwards, making sure that the newly achieved unity can be carried on into the future. He will use the title of a «vicar of the bishop» in the future – a title, which is well understandable in the Polish, Roman Catholic context. The new cabinet will include three additional superintendents: for the Southern District Rev. Józef Bartos, for the Western District Rev. Sławomir Rodaszyński (who will be, at the same time, substitute of the Leading Superintendent), and for the District Masuria Rev. Waldemar Eggert.
At the Conference a young man could be admitted as probationary pastor, as well.
A moving worship service at the conclusion of the Annual Conference meeting provided an opportunity to thank the outgoing cabinet and to officially introduce the incoming one. The Annual Conference was characterized by a great thankfulness for the experience to face the challenges of the future in unity and with a new hope. The next session will take place from June 27-29, 2014.
Source: Bishop Patrick Streiff, Zurich/Switzerland
Date: June 18, 2013
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Saturday 3 December
Genesis Cinema 11:30
Running time: 76mins
BUY SATURDAY SHORTS PASS
From biological travels to energetic dance-pieces, these innovative shorts feature women in action. Finding inspiration in the corporeal, as well as in the decisions women are compelled to take, many of them engage with historical fears of active women and girls.
BRANCHES OF LIFE - Katerina Athanasopoulou (Animator)
Dir. Katerina Athanasopoulou
A woman sinks inside her unconscious, during a lung operation. The instruments are ready for the cut that will help her to breathe again – or fall into eternal sleep. We’re at that dreamy beginning of anesthesia, where your mind drifts helplessly into the darkness and hopes to see the light again.
POLLEN - Die Hexen (Sound Designer)
Dir. Helen Warner
She knew he would find her. It was just a matter of time. Many people before had told her that one day, he would come.
THE WAKE - Oonagh Kearney (Director), Maiken Háberg Hansen (Sound Designer) and Barbara Knezevic & Tara Lewis (Production Designers)
Dir. Oonagh Kearney
Using dance as a unique cinematic language, The Wake explores female dynamics inside the house.
Challenging the ways in which women and their rites of passage have been portrayed on screen, The Wake is revealed as a world of memory, joy, violence and transformation.
WOMENS’ CHRISTMAS NIGHT- Oonagh Kearney (Producer)
Dir. Oonagh Kearney
Oíche Nollaig na mBan offers a visual response to the life-force in Seán Ó’Ríordáin’s Irish language poem. Working with a schoolgirl choir and inter-generational cast of female performers, the film re-imagines ‘Women’s Christmas Night’ as a radically feminist and expressive vision of togetherness.
MAZE - Eve McConnachie (Cinematographer & Editor)
Dir. Eve McConnachie
Two young people discover each other as they explore a labyrinthine derelict swimming pool. A high-energy contemporary dance piece shot in Govanhill Baths, Glasgow, choreographed by Scottish Ballet’s Sophie Laplane, with music by electro musician John Xela.
breathe - Lindsay Brown (Cinematographer)
Dir. Lindsay Brown
A teen seeks solace in a place where she can escape, as freedom doesn’t live in a place that’s closed.
TO THE ENDS OF THE FINGERTIPS - Roswitha Chesher (Sound Designer)
Dir. Roswitha Chesher, Sophie Arstall, Elizabeth Barker
Slipping through the fingers of time, we follow a search for freedom and fulfilment in this visually rich and surreal tale. A collaboration between filmmaker Roswitha Chesher and Average Height Ladies - Sophie Arstall and Elizabeth Barker. A Big Dance & Channel 4 commission.
MIMBRE’S WORLD - Loren Elstein (Production Designer)
Dir. Arthur Le FOL, Craig Bilham
Mimbre’s world is a dreamworld, a heartbeat, a journey that takes place between two sips of coffee. From the kitchen table to an enchanted ballroom, we step through the darkest corners of a magical world powered by the acrobatics of international company Mimbre.
THY NAME IS WOMAN- Suvi-Eeva Äikäs (Composer)
Dir. Tom Brereton Downs
Thy Name Is Woman is a series of 12 short films, exploring what happened to Shakespeare’s women after the curtain fell, whether that may be within the next few hours or years later. In Part 1, four female characters finally have their say.
LOVE-IN-IDLENESS - Kim Noce (Animator)
Dir. Kim Noce
Love in idleness it is a short animated film exploring the fleeting delusional loves relationship between Titania and Bottom. There is no story, no time and no roles: only raw emotions and sensations.
The film is made with charcoal on paper, the images are a series of drawings constantly erased and retraced.
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At Thorsten Rings, we pride ourselves on more than just crafting exceptional jewelry – we're dedicated to curating an unparalleled retail experience. Central to this mission are our displays, meticulously designed to seamlessly blend style, versatility, and functionality. From their sleek, deep charcoal gray finish to the exquisite acrylic accents, our displays redefine the standard. Let's explore what makes our displays truly remarkable:
Sleek Design with Versatile Functionality:
Beyond aesthetics, our displays offer unparalleled versatility and adaptability. Whether showcased in a boutique or a traditional jewelry store, their sleek design and deep charcoal gray finish elevate any retail environment. Moreover, their versatile configurations cater to various layouts and preferences, ensuring that our rings always command attention. The sleek looks of the acrylics make the rings look exquisite, enhancing the overall presentation.
Beautiful Acrylic Accents:
Adding a touch of contemporary elegance, our displays feature stunning acrylic accents that complement their design flawlessly. These accents not only enhance visual appeal but also provide a sophisticated backdrop for showcasing our rings, accentuating their beauty and craftsmanship.
Continued Commitment to Service Excellence:
At Thorsten Rings, service excellence is paramount. In addition to our innovative displays, we offer a suite of services designed to enhance the customer experience. From our lifetime warranty and sizing exchange policy to same-day shipping and engraving services, we prioritize convenience and satisfaction at every touchpoint.
1 for 1 Stock Balancing:
A cornerstone of our commitment to our retail partners is our innovative 1 for 1 stock balancing initiative. This ensures that our retailers consistently have access to the latest designs and inventory, fostering a dynamic and ever-evolving selection for their customers. With this program, we empower retailers to keep their offerings fresh and in line with market demand.
Elevate Your Retail Space with Thorsten Rings:
Join us in redefining retail excellence with Thorsten Rings' displays. With our innovative 1 for 1 stock balancing program, versatile design, and unwavering commitment to service, we empower retailers to create immersive and memorable experiences for their customers. Elevate your retail space with Thorsten Rings and let our displays be the canvas for your jewelry storytelling.
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Abigail is a clinical research fellow at the Institute of Health and Wellbeing at the University of Suffolk. Abigail completed her PhD at the University of Essex, where her research explored human facial emotion perception using psychophysical and behavioural approaches. Between 2019 and 2021, Abigail was recipient of the Economic and Social Research Council’s (South East Network for Social Sciences) Postdoctoral Research Fellowship, at the University of Essex. During this time, Abigail’s research focused on visual processing biases for facial displays of fear and exploring the efficacy of virtual reality as a platform for existing and potential audiences of theatre.
Abigail has two areas of research interest. The first explores human facial emotion processing, with a particular focus on the social, evolutionary and/or low-level mechanisms that could influence biases for negative facial displays; how image properties naturally differ between faces; how they can be influenced by image processing techniques, and how perceptual biases are differently observed across experimental paradigms (backward-masking, binocular rivalry, saccadic eye movements, perceptual matching, image analysis). As part of her role at the Institute of Health and Wellbeing, Abigail is exploring facial processing in clinical populations. Abigail’s second area of research focuses on virtual reality theatre within the context of knowledge exchange and impact. In 2020, Abigail was a recipient of the UKRI’s Impact Acceleration Award (2020) on a project that explored the use of virtual reality theatre as a remote social platform for pre-existing and underserved audiences in the arts. Her research in this area addresses themes of technology acceptance, the digital divide, factors that influence social and community belonging, and accessible digitisation.
Early Career Researcher Network Representative
Fellowship of the Higher Education Academy
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Election Results for Convocation Representatives to UFS Council
Dear Members of the Convocation
The voting process to elect two (2) representatives from the Convocation (neither employees nor students of the UFS) to the UFS Council commenced on 7 November 2024 at 14:00 and closed at 14:00 on 27 November 2024.
In terms of the results presented by V4 Creative (Pty) Ltd (who managed the online voting process), the following two Convocation representatives on Council obtained the most votes and have thus been elected by the Convocation to serve for a period of four (4) years on the Council of the UFS:
Mr Jerry Thoka
Dr Alina Ntsiapane
Our congratulations to the elected candidates.
We also express our sincere thanks to all those who participated in this important process. Your involvement reflects the strength of our shared commitment to the University of the Free State and its future.
Mr NN Ntsababa
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Many surf contests on the East Coast occur during peak Summer season. And yea, I get it, this timing guaruntees high attendance rates, nice weather, and ultimately plenty of money exchange happening at the contest site and in the surrounding town. However, none of this matters when the waves are flat and dudes are riding 5’8″ thrusters in 1-foot surf…
Clean Ocean Action said Screw that! As a result, the non-profit is holding a surf contest during actual surfing season (Sunday, October 7th) with an overall goal to spread awareness of ocean conservation. So, we are crossing our fingers for some juicy, Jersey surf for this first weekend in October 2018 .
Sponsors of the event include big names like Advisor’s Mortgage Group and Tito’s Vodka, local restaurants like 2nd Jetty in Sea Bright and Coffee Surf Co., and even the newest surf shop in Monmouth County: Tak Watermen Surf & Fish. With support from the sponsors, local surfers like Mike Gleason, and dedicated ocean conservationists, this contest is shaping up to be a fun time.
The comp will feature a hand-selected, Advisor’s Mortgage Pro Division as well as paid entry divisions for shortboarders and longboarders of all ages and genders. Clean Ocean Action has a plan is to start the first heat at 7am on that Sunday and received news that after “a donation from The Hope for Children Foundation, in memory of Greg T. Hickman, the Mens 18+ and Womens 18+ divisions will have a $500 cash prize for the winners.” according to Spencer Munson, the company’s Resources and Event Coordinator.
Rightfully so, the event organizers want to have the best surfers in the water when the waves are best so the heat schedules will stay flexible. We’ll be there slinging mags, surfing all day, and getting boozed at the after party–we hope you all can do the same. See yous there (:
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- January 28, 2021
If you’re having a hard time making mortgage payments, you may want to know, how do you qualify for a loan modification? A mortgage modification changes your repayment plan and lowers your monthly payments. You might be eligible if you show your lender your financial situation has changed and you can’t make payments.
Is loan modification a good idea? Attorney and CPA Jerry E. Smith has found that loan modifications usually don’t prevent people from seeking bankruptcy protection. Getting one might just complicate and worsen your situation.
What Is a Mortgage Loan Modification and How Does It Work?
A mortgage loan modification is a mutually agreed upon, substantial change to your loan terms because you’re going to miss an upcoming payment, or you missed past payments. Each Lender approaches this differently, but the goal should be to prevent foreclosure. Ideally, you stay in your home and the lender won’t spend money on seizing and reselling your home.
How realistic this goal is depends on your situation. You may want this to work, but your desire to stay in your home may blind you to tough realities you face. Your lender may go through the motions without much faith that foreclosure will be avoided. Between fees and penalties for late payments, your lender may see mortgage loan modification as a way of getting more money from you before it forecloses.
How Do You Qualify for a Loan Modification?
Qualifying for a loan modification typically means showing you’re going through a significant financial hardship. Some lenders don’t usually allow loan modifications, so it may not be an option. There are COVID-19-related mortgage modification programs, but you may not qualify, and they may not be a good idea for you.
What is loan modification and how it works depends on the details. Your monthly payments will go down after a mortgage modification, however, you’ll probably pay more over the lifetime of the loan. Lower payments could be the result of:
- Lower interest rate: Depending on the rate decrease, your payments could go down significantly. But if your rate is already low, it may not make much of a difference. This lower rate won’t last forever. Your interest rate and monthly payments will go up over time.
- Longer repayment period: Stretching payments over a greater period of time should cut your monthly payments. It may also significantly increase the interest you pay overtime. Ideally, your situation will improve, you’ll be able to afford a higher payment, and you will refinance your mortgage with a better rate.
- Going from an adjustable rate to a fixed interest rate: A fixed-rate loan will be more predictable and should be more manageable.
- Principal reduction: In rare cases, the lender could cut the principal of your loan, giving you more equity. Note, however, this change may be considered taxable income.
- Refinancing: This isn’t a modification because there’s a new loan agreement, not a change to an existing one. If you’re having financial trouble, you probably won’t qualify for refinancing. If you have other, significant assets that could be collateral, the lender may offer this option.
Eligibility for a mortgage loan modification varies from lender to lender, but usually, you must:
- Be at least one regular payment behind or show that you’ll miss one very soon.
- Show a significant financial hardship, such as a severe illness or disability, death of someone whose income was used to make payments, a natural disaster, a sudden increase in your housing costs (such as a sharp property tax rise).
Loan Modification in the COVID-19 Pandemic
The economic downturn caused by the COVID-19 pandemic has put millions out of work. More than a third of those responding to a U.S. Census Bureau survey in November and December 2020 stated they believed they face eviction from their apartment or foreclosure on their home in the next two months, reports Newsweek. If a federal agency or program backs your mortgage, a government mortgage loan modification plan may be an option:
- Fannie Mae and Freddie Mac: Their Flex Modification program allows mortgage term changes in cases of financial hardship. Mortgages need to be at least a year old, and applicants must be delinquent on payments or facing foreclosure.
- Federal Housing Administration (FHA): First-time homebuyers with FHA-backed mortgages (or FHA loans) may have many relief programs available. They could be in the form of a forbearance (a temporary stop to payments or fewer payments for a given number of months) or mortgage modification. You may qualify for partial claim loans from the Department of Housing and Urban Development, which may be used for forbearance repayment. They won’t be due until the original FHA loan is fully paid or the property is sold.
- Department of Veterans Affairs (VA): Active and retired military service members and their surviving spouses with VA-backed mortgages can seek loan modification programs and other efforts to try to prevent foreclosure.
- Coronavirus Aid, Relief and Economic Security (CARES) Act: This law allows many options for borrowers with federally backed mortgages. Loan forbearance may be available for up to 12 months, followed by a mortgage modification.
Is Loan Modification a Good Idea?
It might be, but you need to seriously consider alternatives, including bankruptcy. Among your options are:
- Repayment plans: If you’ve missed some payments but can resume making payments, this can temporarily increase your monthly payments until you’ve paid what you missed (plus interest); then the payments go back down to normal.
- Mortgage forbearance: This would suspend or cut your payments for up to 12 months. You would start making regular payments plus repay what you missed. These programs are for those with temporary financial problems.
- Bankruptcy: You should also seriously consider filing for bankruptcy protection under Chapter 13 to re-organize your finances. Your mortgage company can’t raise your interest rate or change the loan terms to retaliate against you for your filing.
Why Bankruptcy May Be a Better Option than Loan Modification
You may be able to file bankruptcy and keep your home.
A successful bankruptcy will discharge your personal liability for the loan, but the lender’s security interest in your home remains in place. Your lender may foreclose on your home if you don’t make payments. If you’re not current with mortgage payments and want to avoid foreclosure, you’ll need to catch up with missed payments to keep your home. There’s no Chapter 7 process to pay your back payments, so if you owe past payments Chapter 13 may be a better option.
Benefit of a Chapter 13 Repayment Plan Instead of a Loan Modification
A Chapter 13 bankruptcy filing has no impact on your mortgage. You must continue paying it during and after the bankruptcy. If you don’t, you risk foreclosure. With Chapter 13, you could pay back missed payments, plus what you normally owe, through a three to five-year repayment plan. If you have the ability to make your regular mortgage payment and catch up your mortgage arrears within that three-to-five-year plan, a Chapter 13 should work for you to save your home.
You might be able to deal with second or third mortgages through “lien stripping.” If you lack the equity to secure these mortgages, the court can “strip” the liens securing them and reclassify this debt as unsecured. Their payments are rolled into your repayment plan. Most people who get Chapter 13 protection pay only part of their unsecured debt.
With Chapter 13 bankruptcy there is also an option for you to modify your mortgage and reduce the principal you owe to your home’s actual value. This is known as a “cram down.” There are many limitations to this option. Most important, it doesn’t apply to mortgages secured only by your residence. It’s available if your mortgage was to pay for:
- A multi-unit building
- Buildings or land that are not part of your residence
- In some cases, a mobile home.
You would also have to pay off this newly modified mortgage during your repayment period. This would be very difficult or impossible for most people. Given all the possibilities available to you under a Chapter 13 filing, it’s best to speak to an attorney for guidance about your particular situation.
Bankruptcy May Be a Better Option Than a Mortgage Loan Modification
Is loan modification a good idea? It’s not as good an idea as you may think. Many people assume it’ll prevent foreclosure because they’ll be able to make payments on the modified loan. From our experience working with clients who first try the loan modification path, that’s not usually what happens. The mortgage modification approval process often takes about three to four months. Most people aren’t allowed to make payments during that time and fall father behind, which will cause your Chapter 13 plan payments to be larger.
Though the COVID-19 programs may allow for more modifications, generally, most applications are rejected. When this happens, people can’t get out of their deep mortgage payment hole. More months go by without payments, and if eight or so payments are missed, foreclosure is virtually guaranteed.
Chapter 13 bankruptcy filing is best for most homeowners. They can reorganize their debts and can accomplish what they hoped a modification would achieve and stop getting farther behind.
Our Indianapolis Bankruptcy Attorney Has Helped Others. He Can Help You, Too.
Loan modification in the COVID-19 pandemic probably is not the magic wand that will make your mortgage problems go away. Chapter 7 or 13 is a way out for working people to try to resolve serious financial problems. It may be the right choice for you and your family. If you need an affordable bankruptcy attorney who will explain the law, answer your questions, and listen to your side of the story, talk to attorney and CPA Jerry E. Smith. Call us at (317) 917-8680 for a free consultation (up to one hour) today.
| 0.954942 | 2,132 |
A product of Wasatch High School in Heber City, Cael Sanderson became a legendary collegiate wrestler, Olympic champion and highly successful coach. Cael will forever be remembered for compiling a 159-0 record in four years as an Iowa State wrestler. Sports Illustrated named that performance the No. 2 most outstanding achievement in college sports history. His final win in the 2002 NCAA Championships was listed among the NCAA’s “25 Defining Moments” in the organization’s centennial celebration. In posting records of 39-0, 40-0, 40-0 and 40-0, Cael became the first freshman to win the Most Outstanding Wrestler award and backed it up with three more such awards in the national meet. He also earned three Dan Hodge Trophies as the nation’s best collegiate wrestler.
Cael is one of four Sanderson brothers who wrestled for Iowa State, after he posted a 127-3 record in four years of wrestling for his father, Steve, at Wasatch High and winning four state titles.
After college, he moved into international competition and won a 2004 Olympic gold medal in Athens, Greece. He defeated Eui Jae Moon of South Korea, 3-1, in the 185-pound freestyle final. At the time, he was only the fourth Utah native ever to win a gold medal in the Summer or Winter Olympics, and the first to do so in 68 years. After working an assistant coach, he took over Iowa State’s program in 2006 and led the Cyclones to a second-place finish in the NCAA Championships, earning national “Coach of the Year” honors. His next two ISU teams also finished in the top five.
Moving to Penn State in 2009, Cael immediately revived an undistinguished program and became the first person named “Coach of the Year” in both the Big 12 and the Big Ten. The Nittany Lions finished ninth in the 2010 NCAA meet, then launched a phenomenal run of four consecutive national championships.
Penn State placed sixth in 2015, while Matt Brown of Cyprus High School became Cael’s 11th individual national champion between the two programs. In nine years as a head coach, Cael’s record in dual meets is 126-24-2. His brother Cody is Penn State’s associate head coach, having made a strong contribution to Cael’s success at both schools. Cael and his wife, Kelly, are parents of two children and live in State College, Pa.
| 0.971771 | 522 |
Valeo announces an employee share offering
Paris, May 2, 2018 – Valeo announces the launch of a share subscription offering reserved for employees. Around 95 000 Group employees are eligible to the offering proposed in 22 countries.
The main terms of this offering are described below.
Valeo, a French Société Anonyme with a share capital of EUR 239,653,121 having its registered office at 43, rue Bayen – 75017 Paris Cedex 17 – France, and registered in the trade registry of Paris under number 552 030 967 (the “Company”)
Listed on Euronext Paris (France)
ISIN code: FR0013176526 FR
PURPOSE OF THE OFFERING
This plan is part of the development of the employee shareholding policy of Valeo in France and abroad with the goal to involve employees in the performance of the Group.
CONTEXT OF THE OFFER – SECURITIES OFFERED
The offer is proposed pursuant to Articles L. 3332-18 et seq. of the French Labor Code, in the context of the French group savings plan (plan d’épargne de groupe, PEG) and the international group savings plan (plan d’épargne de groupe international, PEGI) of Valeo.
The subscription of shares is made on the basis of the Company’s shareholder’s authorization given by the 18th resolution of the extraordinary general meeting of shareholders of May 23, 2017. Employees subscribing to offering out of France will benefit from the grant of shares for free based on the 20th resolution of the extraordinary general meeting of shareholders of May 26, 2016.
The share subscription offering covers a maximum of 600,000 Valeo shares with a nominal value of EUR 1 per share.
The shares will bear immediate dividend entitlements and will be fully fungible with existing shares upon their issuance.
Beneficiaries of the offering
The offering is proposed to employees having a seniority of at least three months, achieved consecutively or not, between January 1, 2017 and the last day of the subscription period with a Valeo Group company member of the PEG or the PEGI, as the case may be. The scope of implementation of the offering comprises the following countries: France, Belgium, Brazil, China, Czech Republic, Egypt, Germany, Hungary, India, Indonesia, Ireland, Italy, Japan, Malaysia, Mexico, Poland, Romania, South Korea, Spain, Thailand, Türkiye and USA.
The offer is also open in France to the employees on retirement or pre-retirement having kept assets in the PEG since their departure from the group.
Employees may subscribe shares either through the company shareholding fund (fonds commun de placement d’entreprise, FCPE) “Shares4U Relais 2018” intended to merge with the FCPE “Valeorizon” after the approval of the Supervisory board of the FCPE and of the AMF, or, in some countries, through direct shareholding. The employee’s investment will fluctuate in the same manner as the price of the Valeo share, both increasing or decreasing.
The subscription of shares allows employees subscribing in context of the PEG to benefit from a matching contribution of their employer.
Outside of France, employees will be awarded conditional shares for free according to the terms and conditions of the plan rules adopted by the Company. The free shares are existing shares of Valeo which have been repurchased by the Company.
Custody of shares – Exercise of voting rights
Subscription is carried out through an FCPE or, in certain countries, by direct shareholding.
When the shares are subscribed through an FCPE, the voting rights are exercised by the Supervisory Board (conseil de surveillance) of the FCPE.
With regard to the shares subscribed for directly, the voting rights are exercised by the subscribers.
The subscription price is set at 43,58 euros. It corresponds to the average of opening prices of Valeo shares on 20 trading days from April 3, 2018 to April 30, 2018 inclusive, after a discount of 20%.
The beneficiaries may subscribe to the offering from May 2, 2018 (inclusive) to May 16, 2018 (inclusive).
Lock-up of the shares
Subject to specific provisions applicable in certain countries, the FCPE units as well as the shares subscribed directly will be subject to a lock-up period of 5 years as provided for in the PEG and the PEGI, except early exit event provided for in Articles L. 3332-25 and R. 3324-22 of the French Labor Code, and as applicable in different countries of implementation of the offering.
CAPITAL INCREASE AND LISTING OF SHARES
The capital increase and the delivery of Valeo shares under the offer should take place on June 28, 2018. An application for listing on Euronext Paris of the Valeo shares issued in the context of this offering will be filed as soon as possible following the capital increase on the same line of listing as the existing shares.
This press release should not be considered as a form of canvassing or solicitation for the subscription of Valeo shares.
The offering is strictly reserved to the beneficiaries mentioned in this press release and will be implemented only in countries where such an offering has been registered or notified to the competent local authorities and/or following the approval of a prospectus by the competent local authorities or in consideration of exemption from the requirement to prepare a prospectus or to proceed to registration or notification of the offering.
More generally, the offering will only be conducted in countries where all procedures of registering and/or notifications have been completed and the necessary authorizations have been obtained.
For any questions regarding the offering, beneficiaries may contact their Human Resources manager and/or any other person as indicated in the documentation relating to the offering provided to beneficiaries.
This document is established under Articles 212-4, 5° and 212-5, 6° of the General Regulations of the French Autorité des marchés financiers (AMF) and Article 19 of the AMF Instruction DOC-2016-04.
| 0.923869 | 1,294 |
I saw Akeelah and the Bee the other night on DVD and discovered this wonderful quote, which I wanted to pass on to all of you:
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you NOT to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightening about shrinking so that other people won’t feel unsure around you. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone.
As we let our own Light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.
Marianne Williamson (1952-)
On a sadder note, why do people think it is okay to beat their animals?
This is from Gothamist:
This past weekend, a Queens man was arrested for animal cruelty. Oswald Joudan faces up to a year in a prison and a $2,000 fine for a number of terrible things he did to his Chow Chow “Lumpy” (pictured). A neighbor called the ASPCA, which found the dog so badly beaten that its face is distorted. The dog was also starved to the point of being 30 pounds (!!) underweight and had a 14-inch collar on the its 17-inch neck that was so restricting that it was embedded in the flesh. The dog needed 100 stitches to close up the wound. The ASPCA will determine whether the dog, who has a “great disposition” and will be renamed, can be adopted, but in the meantime, you can call 212-876-7700 to find out.
I’m excited about the possibilities of having either a woman or a Black man in office, it’s been a long time coming! I hope it just doesn’t divide and hurt the vote.
| 0.974126 | 449 |
Bespoke Headwear Designer & Hat Hire In Harrogate UK
How To Chose The Right Hat for a Wedding or Special Event-Bespoke handmade or Hire?
Valerie Millinery Collections
Sep 20, 20233 min read
Updated: Oct 26, 2023
Yorkshire’s Milliner, Valerie Wyvill Tells All.
Want to wear a hat for your son or daughter’s wedding day but overwhelmed by choice?
There are so many different shapes & styles of hats and headwear out there for Mother of the Bride and Mother of the Groom that picking one can seem very daunting. Let me guide you through some questions to ask yourself while searching for the right hat, fascinator or headpiece! Remember your choice of headwear should complement your face and outfit and leave you feeling comfortable, confident and like a million dollars.
1-Should I choose my outfit before the headpiece?
Unless you have a family heirloom piece that you wish to wear, it is much easier to match a hat colour to an outfit rather than vice versa. Your outfit choice will already reflect your personality and lend itself to finding the right style and colour hat combination.
2-Where do I start with colours and patterns?
It may be tempting to choose a hat, outfit, shoes and bag that are all colour matched however don’t overlook picking an accent colour from your dress and style your hat to match this instead of the main outfit colour. Opting for tonal hues is another way of blending colours in your headpiece also. Bold hat colours tend to work well when contrasted with neutral dress colours and also mean you have more freedom for matching accessories.
If you’ve chosen a statement dress then a plain hat with some trims reflecting a pattern or design in the outfit can work well. If you want your hat to make a statement then pairing with a plain colour or patterned dress can also be a lovely look.
Another thing to check is that your hat works with your skin tone and hair colour. A milliner will give you some good advice & styling tips.
3-What hat style suits me?
There are so many different hats and fascinators available that it can be very overwhelming. My advice is to enjoy some shopping trips with your daughter/daughter in law to be. Make an appointment with a milliner to start having fun. Nothing beats trying on lots to see what suits your face shape, and try not discount a hat before you’ve tried it on. Let the experts guide you, you might just be surprised! Look for lightweight sinamay or straw bases for spring|summer and luxurious fur felts and velvets for autumn|winter. Contact Valerie here.
4-Can I reflect my personality in my hat?
Whether you are fun-loving, whimsical, down-to-earth or quiet, choose a style that reflects your unique personality. If you have chosen a particularly elaborate mother of the bride outfit, it may be best to go with something simple but elegant in a headpiece, but if your outfit is fairly plain it may be fun to go with something a little more creative and fun for a headpiece. In saying all of this, you must be comfortable on the day so ensure to follow your own style when it comes time to pick a hat for the wedding. Stick to what you know and love for your outfit and choose a hat that leaves you feeling your fabulous best. Why not invest in a bespoke piece made just for you. Look at some bespoke client pictures here from Valerie Millinery Collections. Also check out this previous blog on "Mother of the Bride, Should I wear a hat?
5- Will my headwear be comfortable and fit right?
While you want to look your best on your wedding day and probably feel that there isn’t anything you wouldn’t do to look beautiful, when it comes to headpieces comfort and correct fit are important. Choose a style that you feel confident wearing and insure that it fits the shape and size of your head perfectly. High-street hats are a one size fits all while choosing to rent or buy from a milliner ensures the head fit is correct to you. It will be handmade. Bare this in mind. See Valerie Millinery Collections hat hire here
6-Why should I consider custom made?
Sometimes no matter how many headpieces you try on you just cannot find the “perfect one”. If you have a clear idea in mind of what you want consider getting a milliner who offers a personalized hat design service to custom make your perfect headpiece. Let them handcraft a one-of-a-kind, handmade headpiece which is perfect just for you.
Also check out my Frequently Asked Questions on my website. you might just find an answer to your question, or you may want to ask me something. Please do get in touch, I will be more than happy to help.
| 0.921118 | 1,022 |
The African continent has long been associated with poverty, conflict, and underdevelopment. However, recent years have witnessed a significant transformation, with Africa emerging as a potential economic powerhouse. With the rapid advancement of technology, including the advent of artificial intelligence (AI), the continent’s economic landscape has experienced a remarkable shift. This article explores the potential of Africa’s economic growth, taking into account the actual facts and the role of AI in shaping its future trajectory.
1. Africa’s Rising Economic Momentum:
Africa has emerged as one of the fastest-growing regions globally, boasting a diverse range of economies and abundant natural resources. Over the past decade, several countries, such as Ethiopia, Rwanda, and Ivory Coast, have consistently showcased remarkable economic growth rates. A combination of improved governance, strategic investments, and regional integration efforts have played a pivotal role in driving Africa’s economic resurgence.
2. AI: Fueling Innovation and Entrepreneurship:
With the rapid progress in AI technology, the African continent is witnessing a transformation of its business landscape. AI-powered solutions are being harnessed to tackle pressing socio-economic challenges, such as enhancing healthcare systems, improving agricultural productivity, promoting financial inclusion, and driving sustainable development. African entrepreneurs and innovators are leveraging AI to create homegrown solutions that address local needs, thereby fostering inclusive growth and job creation.
3. Fostering Digital Transformation:
The proliferation of mobile technology has accelerated the digital revolution in Africa. With over 700 million mobile phone subscribers, the continent is witnessing a digital transformation that is leapfrogging traditional development stages. This digital revolution has laid the foundation for the growth of innovative industries, including e-commerce, fintech, e-learning, and telecommunication, propelling Africa’s economic landscape forward. AI-enabled technologies like chatbots, machine learning algorithms, and predictive analytics are further enhancing the efficiency and scalability of these digital platforms.
4. Infrastructure Development: Unlocking Africa’s Potential:
Investments in infrastructure are crucial in unlocking Africa’s economic potential. Recognizing this, various initiatives, such as the African Continental Free Trade Area (AfCFTA), are aimed at boosting intra-Africa trade, improving logistics, and facilitating cross-border investments. AI can play a pivotal role in optimizing infrastructure planning and management, enabling the continent to bridge critical gaps and enhance regional connectivity.
5. Capturing the Demographic Dividend:
Africa’s young and dynamic population presents a unique advantage in driving economic growth. By investing in education, skills development, and innovation, African countries can harness the energy and creativity of their youth to accelerate socio-economic progress. AI-powered educational platforms and vocational training programs have the potential to unlock the talent and potential of Africa’s youth population, ensuring that they are equipped with the skills required for the jobs of the future.
As we step into 2024, Africa stands at a critical juncture, poised for transformative economic growth. The continent’s abundant resources, coupled with advancements in AI and digital technologies, have positioned Africa as a potential global economic powerhouse. By capitalizing on its vast potential, investing in infrastructure, nurturing innovation and entrepreneurship, and empowering its youthful population, Africa can pave the way for inclusive and sustainable economic development, setting the stage for a prosperous future.
| 0.918072 | 684 |
Last week CMS announced that MACs would expand their postpayment audit scope to include dates of service after March 1, 2020. Previously, MACs had been restricted to auditing pre-pandemic claims only.
In addtion to increased audit activity on Medicare claims, The van Halem Group has also seen an increase in audits from commercial payor plans. Suppliers should review payor policies to ensure the required criteria is met for the services provided when responding to audit requests.
Want to be ‘audit ready’? The van Halem Group can help!
From clinical prescreens of your claims to conducting proactive audits on a one-time or monthly basis, we have solutions to ensure your claims are audit ready and meet technical and clinical guidelines. Contact us to learn what our team of experts can do for you!
| 0.948704 | 170 |
Constructing and renting NDIS houses to serve the disabled community
If you have an occupied land you want to use for a good deed, constructing NDIS homes is an ideal decision. The National Disability Insurance Scheme is a way to serve the disabled community through accessible homes. Since, everyone is entitled to safe, accessible, and comfortable houses. Therefore, delving into the process of structuring NDIS and disability housing in Epping is imperative. VB Homes is a professional builder of NDIS homes you can consult to meet your needs. There’s no need to complete the project by walking alone. Victorian government can help you with the process of applying to NDIS for constructing homes on your vacant land.
Construct new homes as per NDIS regulations
NDIS strictly adhered to its regulations for the construction of homes that are completely accessible for disabled persons. Hence before building disability houses for rental in Epping, you should have careful considerations. For this, we are here to assist with the process of being an experienced home construction company. We can provide you with an extensive array of SDA home designs for construction. These homes are accessible to people with disabilities and are safe from every perspective. These homes are constructed with wider doors for wheelchair accessibility, adequate lighting, support bars, and ramps. We provide you with approved designs and layouts as per area of your land.
Considerations to follow for landlords
You can rent your space to NDIS participants and get the rental payout through government funding. This process is applicable on behalf of the disabled individuals living inside your rental homes. However, being a landlord, you have to take various considerations into account for disability housing Epping. First, as per NDIS housing laws, the design of homes must remain flexible depending on disability case-to-case. For instance, your property should have a parking spot available to use for disabled tenants. Likewise, you have to meet regulations such as making major modifications to existing buildings. The primary objective is to make your rental property fully accessible to disabled users.
Important features of Epping NDIS and disability housing
It is crucial to give disabled tenants access to quality living spaces. Constructing homes with robust structures and accessible facilities is what you get from us. Apart from this, here are some unique features that make Epping disability housing greater for the disabled community.
- Low-pile flooring
It is good to move wheelchairs to have smooth home accessibility. Also, such flooring is ideal to prevent sliding and slippage of wheelchairs.
- Disabled parking
Having disabled parking gives users ample space to maneuver in and out of the vehicles safely. Regular parking doesn’t often have enough wheelchair spacing.
- Entrance ramp
Constructing a home with an entrance ramp makes the property accessible for the disabled safely. This is highly important for people with limited movement.
The final words
VB Homes is your trusted partner in constructing disability houses for rental in Epping. Call us and discuss your needs to build NDIS homes for tenancy.
| 0.9542 | 615 |
When the metabolism goes off the rails, the road to feeling good about your weight is often rocky without the right foods. If the metabolic processes inside our body are disturbed, the nutrients from our food can no longer be properly absorbed and processed. The result: unwanted extra kilos, sluggish digestion, and low energy.
So that you can get your metabolism back on track, we have collected some valuable tips for you. Find out which foods can boost your metabolism and what else you need to keep in mind.
How does metabolism work?
Metabolism describes all biochemical processes that take place within a cell. Enzymes, hormones, and nutrients work at high pressure to transform and break down our meals so that every cell in the body is supplied with what it needs.
In short, our metabolism is responsible for properly utilizing our food . We absorb nutrients in the form of carbohydrates, proteins, and fats, which are broken down into their individual components in the digestive process. Thus, carbohydrates become simple sugar molecules, proteins become amino acids, and fats become fatty acids. Only through this process can the nutrients be absorbed by the intestines and subsequently enter the blood. The individual nutrient molecules are then distributed to the cells throughout the body via the blood.
Although we talk about metabolism in the singular in everyday life, several different processes are actually involved in nutrient utilization. Among the most important are carbohydrate metabolism, fat metabolism, and protein metabolism. In these examples, the name already reveals which substance is processed in the respective process.
A disturbed metabolism
If there are problems with the utilization or transport of nutrients, it is called a disturbed metabolism , which is really not uncommon.
Those affected often have problems losing weight , complain of difficulty concentrating , have a pronounced feeling of coldness or suffer from loss of appetite . Externally, a disturbed metabolism is also often manifested by brittle nails and split ends in the hair.
In an emergency, metabolic diseases such as diabetes, gout, or hypothyroidism or hyperthyroidism can occur, to name just the most common. They are characterized by a hormone or enzyme deficiency.
If several of the above symptoms apply to you, you should see a doctor to make sure that you are healthy.
Metabolic disorders and a slow metabolism can be genetically determined on the one. hand, but on the other hand, they often arise due to unhealthy lifestyle habits . In this case, a change in lifestyle is of great importance for the course of the disease or to stimulate the metabolism.
Tips to re-start your metabolism
If there is no serious metabolic disease, your metabolism can be revived with our tips:
Tip 1: Drink enough
The metabolism can only fulfill its tasks with sufficient water, because hydration excretes toxins from your body . As a guideline, an adult should drink about two liters of water per day.
Tip 2: Avoid alcohol
Alcohol is poison to the body , which must be broken down as quickly as possible. As a result, other metabolic processes have to wait and either proceed very slowly or are even stopped.
Tip 3: Keep moving
Lots of knowledge: If you exercise regularly , you stimulate your metabolism. But you don't always have to break a sweat. Sometimes it is enough if you go for a walk in nature or consciously integrate exercise into your everyday life .
Tip 4: Eat healthy
A healthy diet is essential for a functioning metabolism. Because only if you provide your body with the right foods can your metabolism achieve its maximum performance.
It should also be mentioned that frequent diets are bad for the metabolism . If your body does not get enough food, it slows down and runs in emergency mode, so to speak.
At VERIVAL, we also attach great importance to healthy ingredients in addition to organic quality in all our products. We succeeded particularly well with our Sport Range with a delicious breakfast for high-performance days.
10 Foods to Boost Your Metabolism
If your body is already running low or is unable to optimally utilize nutrients for some reason, the following foods can help:
Water, water, and more water
Let's start with the basics: As already mentioned, you should definitely drink enough to support your metabolism in its work. Water is necessary to excrete all toxic substances that accumulate in your body.
Now that the basics have been clarified, we will introduce you to other foods that can stimulate your metabolism:
Chia Seeds – Miracle Seeds from Mexico
The pseudo-cereal from Mexico is now enjoying great popularity, and not without reason. Since the small seeds contain a considerable amount of healthy nutrients, they are now considered a true superfood .
If you want to see the kilos tumble, you can rely on chia seeds and their effect , because they not only fill you up for a long time , but also provide many vitamins and minerals . These valuable ingredients also stimulate the metabolism.
For example, our raspberry chia pudding offers a delicious way to harness the power of chia seeds:
Chia seed pudding with raspberries
- 2 tbsp chia seeds
- 1 pack of vanilla sugar
- 100 ml milk or plant drink
- Fresh raspberries
Pour the chia seeds and vanilla sugar with milk or a plant drink of your choice.
Puree the fresh raspberries and mix them wholly or partially with the pudding.
Leave to swell in the fridge for at least 2 hours, preferably overnight.
Garnish as desired with berries and chia seeds or coconut flakes.
Flaxseed – Regional Superfood
Unlike chia seeds, flaxseed does not have to fly halfway around the world to end up in our breakfast cereal. The regional miracle seeds are also produced in our latitudes.
Flaxseed – whether whole or crushed – swells when you put it in water. It is also this property that makes it an indispensable food to get your metabolism going . By swelling in the gastrointestinal tract , the seeds absorb toxins , which are thus transported out of the body much faster.
The regional superfood not only makes a good cereal, but is also a popular topping for oatmeal .
Almonds and other nuts
Although all types of nuts stimulate your metabolism, almonds are probably the best suited for this. They provide you with healthy, unsaturated fatty acids and keep your blood sugar levels in balance . It is also said that the crunchy seeds have a positive effect on fat burning .
Green Tea – Proven Diet Helper
Green tea is mentioned in many diet guides, as the popular hot drink is said to stimulate metabolism and fat burning . It is also said that the bitter substances contained in it act as an appetite suppressant. Those who regularly drink green tea can benefit from the positive effects.
Coffee – Stimulant for metabolism
The most popular of all stimulants is not only known for curbing appetite , but it also helps the body burn more calories . In addition, it stimulates digestion and thus also enhances your metabolism.
Attention: Milk and sugar in coffee nullify these benefits, so you should always enjoy the awakener black and unsweetened.
Lemons – sour cheer-ups
Because of their high vitamin C content , lemons are not only boosters for your immune system , but also for your metabolism .
Start your day with delicious lemon water to benefit from the positive effects of the citrus fruit. To do this, take the juice of a fresh lemon and mix it with water. It is best to drink the mixture in the morning on an empty stomach.
Cinnamon – Secret Miracle Weapon
According to one study, cinnamon improves the effect of insulin . As a result, the body has to release less of the blood sugar-regulating hormone. This means that the insulin level does not rise as rapidly after a meal and cravings have no chance.
Berries – Sweet all-rounders
We already know that berries are healthy for breakfast . However, they not only contain numerous vitamins for the morning energy boost but also antioxidants that protect the body from free radicals and boost metabolism.
Porridge – kick start for metabolism
Those who enjoy porridge for breakfast do something good for their body early in the morning. The high fiber content of oatmeal stimulates digestion and gets the metabolism going properly . The complex carbohydrates make the blood sugar level rise less quickly, which means you get fewer cravings for sweets.
Warm oatmeal, in particular can work wonders as a food when your metabolism is sluggish. The first positive changes often occur after a few days.
You can either make porridge yourself with our basic recipe for oatmeal and refine it with toppings of your choice, or you can try our diverse porridge range and discover new, delicious variations.
| 0.944793 | 1,790 |
Fr. John Van Wiel, CSV, spent more than 40 years teaching and serving as an administrator at different Viatorian high schools. Now retired, he continues to keep his mind nimble with a pair of interesting hobbies: fishing and watercolor painting.
Fr. Van Wiel is the second Viatorian to be featured in a new series focused on hobbies and interests in the Viatorian Voices: Conversations on the Way podcasts. In this latest 15-minute episode, he describes fly fishing in Breckenridge, CO, and from a boat in Lake of the Ozarks. But he also shares his love of watercolors and all that is involved with the media.
“It challenges my brain,” Fr. Van Wiel says. “For me, it’s not so much of a prayerful experience as an intellectual one.”
| 0.971348 | 181 |
'MAIR' TOTE BAG
The MAIR is a versatile and elegant everyday carry bag that will make your life easier. Its spacious interior and ample storage space make it the perfect bag for work, school, or travel. This leather tote bag is also perfect for those who want a stylish and sophisticated bag that is still practical and functional. With its clean lines and classic design, the MAIR will quickly become your go-to bag for all occasions. This shopper bag fits a 15" laptop.
- Inside pocket for your small stuff
- 40 cm wide, 11 cm deep, and 28 cm tall
- Vegetable-tanned leather from Tuscany certified by Consorzio Vera Pelle Italiana Conciata al Vegetale (http://www.pellealvegetale.it/en/)
- Lin thread
- Solid brass buckle and components
- Burnished edges
- Made in Switzerland
The shopper bag is handcrafted by one man. Because of this, all products are made to order. Please allow up to 2 weeks for production time.
| 0.907963 | 225 |
You can trust VideoGamer. Our team of gaming experts spend hours testing and reviewing the latest games, to ensure you're reading the most comprehensive guide possible. Rest assured, all imagery and advice is unique and original. Check out how we test and review games here
Ubisoft CEO Yves Guillemot has announced that multiple Assassin’s Creed remakes are on the way. In an interview on the Ubisoft website, Guillemot revealed that players can expect to see multiple remakes over the coming years. “Firstly, players can be excited about some remakes, which will allow us to revisit some of the games we’ve created in the past and modernize them,” he said.
“There are worlds in some of our older Assassin’s Creed games that are still extremely rich. Secondly, to answer your question, there will be plenty of experience variety. The goal is to have Assassin’s Creed games come out more regularly, but not for it to be the same experience every year.”
Guillemot then touched on what players can expect in the more immediate future as Assassin’s Creed Shadows is set to hit stores later this year, as well as a new game currently codenamed ‘Hexe’ that is also in development. “There are a lot of good things to come, including Assassin’s Creed Hexe, which we’ve announced, which is going to be a very different game from Assassin’s Creed Shadows. We’re going to surprise people, I think,” he said.
Although multiple remakes are on the way, don’t expect them to be released in the immediate future. A 2023 leak revealed that the much-awaited Assassin’s Creed IV: Black Flag remake was still in the early stages of development, and is being created by Ubisoft Singapore. This studio has a long history with the series, often playing a supporting role in the development of titles including Assassin’s Creed Valhalla, Syndicate, and Origins. Ubisoft Singapore is also the studio behind Skull and Bones.
Guillemot also highlighted the potential that AI could have on the future of game development, noting that technology “is evolving at such a pace that there are limitless possibilities for evolution,” and how utilizing AI “can enrich NPCs to be more intelligent, more interactive.”
- Platform(s): Nintendo DS, PC, PlayStation 3, Xbox 360
- Genre(s): Action
| 0.959246 | 516 |
The COVID-19 global pandemic did throw businesses into an unfamiliar playing field and left many scrambling to find a way out of this crisis. Although, we have seen the steepest slowdown in the global economy (3%) in 2020, since the Great Depression of the 1930s, the world community has moved mountains to settle down by implementing prevention and safety measures to re-start the industries. It is the perfect time to identify the best path towards industrial transformation that can reduce the impact of future crises on our industries and socio-economic growth.
The Scenario and the Importance of a New Start
Although, the advanced economies across the world seem to have been hit the hardest and due to their position in the world economy, slowly but steadily they are changing the gears to reach previous production level.
The scenario of urgency created by the pandemic makes this time frame very important for us to work towards taking positive decisions that will lead us towards a sustainable future by making industries agile and adaptable to future crises.
Supporting SMEs and larger manufacturing-oriented businesses seems to be crucial to return the world to its own pace, albeit with tried and tested safety measures in effect. In India, Government’s announcement of Rs 20 lakh crore as economic stimulus, big-bang systemic reforms under the Aatmanirbhar Bharat Abhiyan, making new announcements like 500 GW Renewable Energy target by 20301 , & by increasing the PLI outlay to INR 24,0002 crore from previous limit of INR 4500 crore, and adding enhanced PLI allocation of INR 19,500 crore for solar will surely help India become a manufacturing hub.
Navigating the New Normal
To strive during this crisis, industries are developing trust-based cultures with employees. The new work guidelines are appearing to be based on- transparency of right information disclosure, strategic implementation of remote work and consistently improving safety processes to protect the workers and clients.
Organizations are starting to focus on creating standard operating procedures during short term and long term crisis scenarios. Transparent communication focused on safety of the employees and clients while maintaining control over operations and systems are being developed.
A few trends to see to Secure Daily Operations:
- Digitization of the daily work processes
- Implementing sanitisation facilities at transport, entry, during work hours, and exit areas
- Distribution of protective gears
- Forming a fast response force to handle health crisis
- Getting local medical support team on-board
- Effective and tested plans to help infected employee get medical support
- Checking financial resilience of the company
- Coordinating with long term planning to maintain safe work process within a crisis scenario
- Investing in training employees to adapt to digital platforms
Continued Government support would be needed to create a manufacturing and business favourable environment with availability of financing solutions, more awareness, completing old projects and introducing new ones, and creating demand to boost the market. Since India has more than 50% of working age population, with proper training and encouragement to the workforce, India would be able to walk towards energy rich and sustainable future.
Automation in the industries and transparency in communication will act as the major components in these new strategies/operations. We are entering a new era for the international organizations where business entities need to take back control over market forces and respond effectively to customer demand.
The COVID-19 pandemic has highlighted the importance of having and practicing short and long term crisis scenarios to predict possible changes and get ready to adapt to the unpredictable. India has been making the right choices by allowing industries to open with re-enforced safety guidelines in play. However, the organizations also bear the responsibility to make that happen, by employing positive practices to influence positive work environment.
- We need transparency in conversations at organizational level to instill and earn trust within employees and clients
- Allowing your employees and clients in/of the organization to understand the ‘big picture’ or the objective/agenda behind company’s pursuit would help everyone become a real team
The crisis triggered by COVID-19 pandemic is much like the 1991 economic crisis, which was a harbinger of a paradigm shift via liberalisation, privatisation and globalisation. Post-Covid-19 era has already ushered in unprecedented opportunities, provided we work now to transform our industries into more agile and adaptable business entities that are prepared for challenges and can minimize socio-economic impacts brought on by crises.
| 0.942545 | 910 |
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Available in 6 sizes, these liners add a personalised touch to your envelopes ready to be revealed when opened. Choose to personalise them with a message or a design to match your stationery. Opt to have envelopes pre-addressed with a return address for RSVP envelopes or with your guests’ addresses for invitations/save the dates or leave them blank. Small Square and Mini C7 envelopes cannot be personalised with addresses. To save time, select to have us assemble and fix the liners into your envelopes for you or opt to do this yourself if you prefer. Personalised stickers show off your design before the envelope is even opened and hint at what lies within.
We use a minimum of 120gsm paper for all our liners. They can be fully personalised to match your stationery. Should you require more than one design, please place the order for each one separately. If you have any other requirements, please drop us an e-mail and we will get back to you as soon as possible with a quote.
CAN I MAKE CHANGES? The answer is YES! The one question we are asked on a daily basis is “Can we change/add/remove etc?”. We fully customise everything so if you’d like to change something, please ask us. If you’ve had a custom design from us before or you’ve seen a product elsewhere on our website with a design you like, please just add a note to your order and we’ll create an envelope liner to match.
VARIATIONS EXPLAINED ENVELOPE SIZE: These are available in 6 sizes. Please refer to the SIZING tab for dimensions.
INSERT COLOUR: We have 2 colours available: white and ivory.
ASSEMBLING: If you’re happy to assemble these yourself, you will receive the envelopes and liners in separate stacks. The liners will be cut to size and creased for easy folding. All you need is a Pritt stick, some time, and a little patience! Can’t be doing with it? Then have us do the assembling for you.
ADDRESSES: If it’s RSVP envelopes you are purchasing, you will only need to have a single address printed onto all the envelopes. If you need different names & addresses printing onto each envelope, then the multiple addresses option is for you.
PROOF: If you haven’t requested any changes to the design, you won’t need a proof. If however, you would like to add text or change anything else on the design, you can request that we draw up a proof for you to approve.
ENVELOPE COLOUR: Kraft brown envelopes are included as standard. As they are of a natural, recycled material, colours can vary from batch to batch. Other colours are available for a small surcharge. Just click on the colour you would like. We’ve searched for a long time to find the best quality envelopes at affordable prices and are really happy with what we now stock. If you do need a different colour, let us know and we’ll see what we can find.
ADD MATCHING STICKER: Matching heart-shaped or round stickers can give you that final personalised touch to hint at what’s to come before the envelopes are even opened. Available in Gloss White, Matt White or Transparent and in two sizes to match the envelopes sizes. Heart stickers are large Matt White.
MULTIPLE ADDRESSES To keep things neat and save time, you can have us print all your guests’ names & addresses onto the invitation envelopes for you. We will need a spreadsheet from you with the information for each envelope on a single row and each line on that envelope in a separate column. Please ask us for instructions or download them here and/or a blank template to fill in. You can download a template here.
Our envelope liners are made to fit the v-flap envelopes we supply with our stationery. C5 envelope 16.2 x 22.9cm / 6.4” x 9” (fits an A5 card) 5x7” envelope is slightly larger at 13.3cm x 18.4cm (to fit a 5x7”/12.7cm x 17.8cm card) Large Square envelopes 15.5cm / 6.1” Small Square envelopes 13cm / 5.1” C6 envelope 11.4cm x 16.2cm / 4.5” x 6.4” (fits an A6 card) C7 envelope 8.1cm x 11.4cm / 3.2” x 4.5” (fits an A7 card & cannot be personalised)
Medium Stickers: 37mm Dia (for C5, 5x7”, C6, & Large Square envelopes) Mini Stickers: 30mm Dia (for C7 & small square envelopes)
To help you choose the right size: Large Square is our Tri Fold, Printed Gatefold, & Square invitation size Small Square is for Square Save the Dates or mini additional cards to go with Printed Gatefolds A5 is our standard/large invitation size 5x7” is for our pocketfolds C6 is our Mini Invitation size, a large Save the Date or additional cards to go with a large A5 invite C7 is our Mini Save the Date size or mini additional cards to go with a mini or square invitation.
Select your options using the drop-down menus and then decide if you require a proof (only necessary if your order will differ from the images shown). If you’re happy with the design as shown in the photographs, we are happy to send them straight to print. If you would rather have a proof, please select this option. Proofs will be drawn up usually within 2 - 3 working days. Once you have approved them, we will aim to print and dispatch them within 3 – 6 working days. Please note that pre-assembled orders take longer and although we will still aim to dispatch within 3 - 6 working days, please allow up to 7 working days for dispatch. Delivery will then depend on your chosen shipping option.
Need them in a hurry? Please select Priority Processing during checkout and be sure to select a fast shipping option too.
After you have approved your proof, we aim to dispatch your order within 4 - 15 working days, depending on your product type (please see individual product details for dispatch times). Samples are usually dispatched within 1 - 3 working days. Shipping times may vary due to bank holidays or during busy periods.
Royal Mail 2nd Class postage and a standard courier takes between 3-5 working days. Royal Mail 1st Class postage takes 2 – 3 working days. *Next Day Delivery takes 1 or 2 working days (weekends & holidays excluded).
*Next Day Options are only available for UK mainland. Please contact us separately for shipping to Northern Ireland or any of the other islands or highlands. If you require any other shipping such as Express or shipping abroad then please contact us separately for a quote.
FAST TRACK ORDERS *If you choose to add Priority Processing to your order, it will jump to the front of the queue and take priority. We will make sure that your order is processed as quickly as possible from proofs through to printing and dispatch. We will aim to prepare your proofs within 1 or 2 days and will also endeavour to dispatch your order within 1 – 2 full working days from approving your proofs. Please contact us for availability before placing your order. Please note that your order will still be dispatched using whichever shipping method you choose during checkout. We recommend selecting our Next Day delivery service (UK mainland only. Weekends & holidays excluded).
We are pleased to introduce printed envelope liners to fit our C7, C6, C5, 5x7”, and Square 155mm/130mm envelopes! Printed onto white paper, they can be tucked into the envelope and fixed in place for an additional bit of charm and delight. Give them that personal touch to really make your stationery pop and take your post from standard to statement with the lift of a flap!
This listing is for envelopes with printed liners. There is a minimum order quantity of 10 per variation, except for samples, even if you have ordered them in the past!
If you have opted for addressed envelopes you can use this TEMPLATE to fill in your details and then email us: [email protected]
Select Priority at checkout & your order will jump to the front of the queue and take priority!
Check out our Facebook reviews HERE.
We aim to respond within 48hrs
If you can't get through, don't panic!
Email us to grab our attention.
| 0.921036 | 1,901 |
Other radios based on the same chassis:
5 valve broadcast band tablegram, also sold as the Mullard 512
Radio & Electrical Review, Feb 1956
Intermediate Frequency: 455kc/s
Frequency Bands: 1
General Construction Notes for Philips Electrical Industries of N.Z. Ltd:
Philips early-mid century were probably the Google of their time - they had branches in many countries and a global brand that everyone knew - and were apparently happy to let engineers come up with new ideas and implement them. Construction is often overly complex but very well engineered - although repairs can also take a complex path. They used time-in-motion studies to find the most cost effective way to asemble sets and sometimes this means repairs can be nightmarish (if you've ever worked on a V7A Theaterette this will be all too aparent). U suffix model numbers are transformerless (hot chassis) sets and great care should be taken, or the sets avoided altogether.
Philips model codes are complex - they are explained in-depth on the Philips brand page.
Mullard codes: The model codes from Mullard sets (unlike their Philips counterparts) appear to contain valve count and date information. For example, the model 525 is a 5-valve 1945 design. The 2 appears to just be an identifier (most likely in case there were two models in 1945 with 5 valves, which there was - the 515 is the small 'Meteor' mantle set).
Fleetwood codes are often just a rearranged version of the Philips code. For example, the FL374T transistor radio is a rearrangement of the Philips model L3Z74T. Early Fleetwood codes were numeric with F on the end. From about 1959 onwards the codes were much more like their Philips counterparts. They start with F or FL (or sometimes FZ for larger consoles)... These later codes also tend to end in a Philips-style identifier for the power source (A for mains, B for battery, T for transistor battery, etc - see the Philips brand page for more info on that).
YEAR | MODEL NAME |
1956 | Mullard model 756 'Contemporary' |
| 0.950859 | 456 |
Power Control Centre is used for distribution and control of various power source used in industrial & commercial units.
A motor control center (MCC) is an assembly of one or more enclosed sections having a common power bus and principally containing motor control units.
APFC or Automatic Power Factor Control Panels are mainly used for the improvement of Power Factor.
Visa Electrofab has been at the forefront of excellence in Electrical Industry. Pioneers in the designing & manufacturing of LT Switchboards, MCC, PCC, APFC Panels, AMF ,VFD Panels, PLC Panels, Feeder Pillar & Bus Ducts for various industrial, commercial, residential apartments, Agricultural sectors & other organization. Ever since its inception in 2006, Visa Electrofab has made steady progress with high level of commitments towards product, quality, delivery & customer delight.
It has become CPRI certified company in year 2010. Being in the field of controls which is changing everyday with the change in the technology.
Visa has gained expertise and specialized in production of panels. The manufacturing facility and infrastructure with all state of the art equipment for production, supervised and produced by extremely qualified technical personnel, equally backed up by a committed & energetic work force has turned the company into a very efficient panel manufacturing unit. The apex of the organization is based on the proactive and dynamic approach of our key staff. Their vision, leadership, planning, motivates all the other staff and inspires related activities involved in the process of producing a timely quality output.
We work towards developing better relationship with its business associates by adapting quality management system.
With our persistent efforts and honest business policies, we have managed to create a very strong base of loyal clients from across the country.
To be the most preferred power control solution provider through a professionally managed, dynamic, value.
We adopting continual improvement and quality management system for products and processes by involvement of people at levels.
| 0.949737 | 391 |
Oil and gas are two of the greatest energy sources in the
world. The demand for these resources is a lot which is why countries that have
oil and gas reserves are so successful. In the US, oil and gas production has
increased over the years. It has the ninth-largest oil reserves and fifth-largest
natural gas reserves.
The USA has been producing oil and gas since the 1800s. The
country has climbed its way to compete with one of the top countries in oil and
gas production. The US oil and gas companies account for a 24% share of a global
oil and natural gas brand value. By estimation, the US will be exporting more
oil than Russia and Saudi Arabia by 2024.
The US is a great producer but also a great consumer of oil
and gas. In 2018, the US produced 668 million metric tons of oil and consumed
919.7 million metric tons. As for gas, the country produced 832 million cubic
meters of natural gas and consumed a whopping 29.95 trillion cubic feet.
Infographic by: tactqinsights
| 0.970254 | 228 |
There are innumerable books that have been written on Satyajit Ray, India's best known film director in the realm of realism. Even though Ray covered a wide range of subjects such as feudalism, feminism, masculinity, oppression, poverty, love – you name it – the sensitive portrayal in each and every one of his films have left audiences world-wide mesmerised.
Film scholar Shoma A. Chatterji, who has written on cinema extensively, with published books on Bimal Roy, Suchitra Sen, P.C. Barua among others, chooses themes that will benefit future filmmakers and scholars for the new insights she brings to the table. These help us to look at the films with a fresh perspective. For instance, she categorises the films into different themes and there is a bit of re-shuffling done here. Under the theme of poverty, she clubs not only Pather Panchali and Ashani Shanket but Goopy Gayen Bagha Bayen as well. Coming to think of it, the monda mithai cravings of two village bumpkins, which run through the film, clearly endorses the sense of rural poverty. The poverty is a nice juxtaposition with fantasy.
Similarly, masculinity as far as cowardice, escapism, vulnerability, exploitation of other weaker men and loneliness at the top are concerned and, ironically, synonymous with the male, unlike the image that is usually projected, are reflected through such gems as Pratidwandi, Sadgati and Nayak. To this list I would add Kapurush. Chatterji finds parallels with Dalit sympathies in Sadgati with Shyam Benegal's Ankur, Prakash Jha's Damul and even a film like Lagaan, which has a character called Kacchra.The mainstreaming of prostitution in Seemabadha, Pratiwandi and, perhaps, even Ashani Shanket and Jana Aranya are minutely explored. Several films are left out but that is fine because Ray's later films, due to his failing health, failed to capture the magic of his earlier films that were shot mostly outdoors – Kanchanjunga, Jalshaghar and Sonar Kella, for examples.
This is not the last book written on Ray either in English or Bengali, and film analysts will continue to find new meanings that are relevant down the ages. The different type of music for each film is classified as Shyama Sangeet in Devi, folk music in Hirak Rajar Deshe, Tagore music in Charulata and Ghair Baire – a wonderful combination – and western symphonies as and when. The reels with picture inserts on the back covers are naturally scenes of Ray's well known films, but there is one of Dilip Kumar's too which I could not quite place.
SATYAJIT RAY – FROM FRAME TO FRAME
| 0.965503 | 602 |
Green Squad at Silver Lake Preserve
Volunteers are needed to remove litter and invasive vines from Silver Lake Preserve. No experience is necessary and all supplies will be provided.
What to know:
- Dress for the weather; check the forecast before leaving
- Wear closed-toe shoes, long pants, and items that can get dirty
- Bring your own reusable water bottle
- Gloves will be provided, but feel free to bring your own if you have them
- Volunteers will work in most weather, including cold, heat, and light precipitation, so please dress accordingly! Westchester Parks Foundation will cancel the project if the weather seems like it may affect the safety of its volunteers.
- In the case of inclement weather, the project may be cancelled up to an hour before the project start time. If you do not receive a cancellation email from Westchester Parks Foundation or Volunteer New York! before then, the project is still taking place.
Registration for this opportunity ends 24 hours prior to the project start time.
This activity requires all volunteers to complete a mandatory waiver:
- Sign up below either as an individual or as a family, group, or team to record this activity in your Volunteer New York! profile
- Click here to complete the mandatory waiver for each volunteer participating. Volunteers under 18 must have a parent or guardian's permission documented on the form
Westchester Parks Foundation engages the public to advocate for and invest in the preservation, conservation, use, and enjoyment of the 18,000 acres of parks, trails, and open spaces within the Westchester County Parks system.
Age Minimum (with Adult): 12+, Minimum Age:14+, Court Ordered Volunteer - Allowed
Log in or Register
In order to register for this opportunity you must log in to an existing account or register to create a new account.
Sign up with a team
This link allows you to participate in this opportunity with a team. A team can be a family team, corporate team, or any kind of organized group. When you click on the link you will have the option to:
- Choose an existing team you're already a member or captain of, or
- Create a new team to sign up.
Please respond to the following questions in order to signup for this opportunity:
| 0.922091 | 467 |
Rough Patches Behind It, Toyota Tries To Accelerate
Paul Schubert and his wife decided to buy a new car last summer — a really fuel-efficient one. After a lot of research, they settled on a Toyota Prius. But there was a problem: They couldn't find one.
The tsunami that devastated Japan in March had dried up supplies of the Prius, which is made in Japan, and a dealer told them they would have to wait — "about four months," Schubert says. "And we thought, well, it'd be, probably, end of November, early December before we were going to have a car."
The Schuberts still had a working car.
"Did we want a Toyota badly enough that we were willing to wait?" Schubert asks.
They did. Their new red Prius now sits in the driveway, with a license plate that reads "LTLSIPR."
But some customers didn't wait. They bought cars from Hyundai, Kia, Nissan or Ford instead.
The tsunami couldn't have come at a worse time for Toyota. The company was finally recovering from the year's previous crisis — a massive recall to correct a risk of unintended acceleration.
Retiree Jan Alford already had a Prius. And she loved it. But it was causing a little trouble at home.
"My husband was reminding me every time I left the house that I might be unsafe," she says.
Then, U.S. Transportation Secretary Ray LaHood chimed in.
"My advice," LaHood said in February 2010, after the acceleration problems surfaced, "is if anybody owns one of these vehicles, stop driving it."
Alford's kids were worried about her, so she sold the car. She and her husband now own one car, and it's not a Toyota.
A Rough Patch For Dealers
Meanwhile, dealers were busy.
"You can imagine what our customers, the phone calls, our phones lit up — it was just unbelievable," says Bob Page, who owns Page Toyota in Southfield, Mich.
Three things caused the incidents of unintended acceleration: loose floor mats, sticky gas pedals and human error — hitting the gas instead of the brake. But Page says the recalls took a toll.
"The fence-sitters — the customers, the ones who had not committed yet to one product or another — we lost a number of those," Page says.
Before the recalls, Toyota's market share in the U.S. was 17 percent, nipping at General Motors' heels. Now it's about 14 percent.
"The jury's still out on whether there will be no long-term consequences," says Rebecca Lindland with IHS Automotive.
To add to Toyota's troubles, some of its cars look a little bland these days compared with competitors. And Lindland says the strong yen has made it more expensive to export from Japan.
"They cut corners, and it showed — and they cut corners at a time when other manufacturers were really going in the opposite direction," Lindland says.
Still In The Black
But these problems don't mean Toyota is weak. The company posted a profit during its darkest time. And it still reigns supreme in reliability. Of the 10 most reliable cars in the latest survey from J.D. Power, five are Toyotas.
Then there's the Prius. Thomas Lhamon just bought the new "Prius c" model from a local dealer.
"They had this car in stock. I went in an hour later and bought it the same day," Lhamon says. And with gasoline prices going up, he has no particular worries. "So far, I've been getting a little over 50 miles per gallon," Lhamon says.
The new Prius models are just two of the 19 new or refreshed vehicles Toyota will introduce this year. The company hopes that will get it some second looks from former customers — and first looks from new ones.
Copyright 2023 NPR. To see more, visit https://www.npr.org.
| 0.983631 | 851 |
How Much Should I Pay a Virtual Assistant?
When it comes to hiring a virtual assistant, one of the biggest benefits is the ability to save on costs. However, property management business owners still need to establish a fair and reasonable payment method and policy.
How much should you pay a virtual property management assistant? What should you consider when estimating an hourly pay rate or per-project rate? Check out these insights from the VPM Solutions team!
What Should Property Managers Consider When Paying Virtual Assistants?
There are a few different ways to determine a compensation package for your virtual assistant. While some aspects of compensation plans are similar to your regular onsite employees, there are a few differences when hiring and paying a virtual assistant.
So, how much you pay assistants for remote property management jobs must involve a few key factors.
A Virtual Assistant's Experience
One way to set a pay rate is based on the experience of the VA you hire. You can generally expect to pay more for someone with more experience. In addition, you'll likely get better quality work and a faster ramp-up timeframe for experienced remote assistants.
When posting a job description, include a pay range—a low end up to a high end of what you're willing to pay for the role--and note that your offer to the ideal candidate will be based on experience and other factors.
The Schedule Required for the Task or Job Role
Another way to evaluate the ideal payment for a task or job role is based on the schedule you need your VA to keep. For example, virtual assistants can work full-time or part-time, depending on your needs. They might also work evenings and weekends to answer calls from tenants or handle other property management services and tasks off hours.
When interviewing your candidates for your property management company, be sure to discuss schedules and time zones to make sure your new virtual assistant understands when you need them to be available.
The Job Itself
Business owners may also want to consider paying property management assistants based on the job they will perform. Roles in which your VA might handle sensitive tenant or owner data (requiring background screening) could justify a higher pay rate than an assistant that won't have access to personal data.
In addition, pay rates can be influenced by the type of job. Is it a short-term project or a full-time ongoing role? Depending on the tasks you need to be accomplished, you might offer premium pay ranges for special projects or specialized roles to ensure you attract (and keep) the talent you need. For example, an assistant handling administrative services or social media management might not need as high of a pay rate as a VA dealing with tenants or property owners.
Tasks that are more urgent or time-sensitive may warrant a higher pay rate than less urgent tasks. If you have a quick-turn project that requires a VA’s full attention for a short time or specific virtual assistant skills to meet a tight deadline, offering a higher wage can help you book the right talent to deliver what you need.
Should You Pay Based on an Hourly Wage vs. By the Project?
It depends! Hiring the ideal virtual assistant for a job posting could require a project-based fee if it's not an ongoing assignment. When choosing a project-based wage, be sure to consider how many hours you expect your VA to apply to the job. Then, set the project compensation fee based on a competitive hourly rate to gain interest in the job.
However, when searching for part-time or full-time remote assistant help, property managers often offer an hourly compensation plan for these roles. Again, you'll want to consider a competitive wage based on non-U.S.-based locations to attract the best talent and generate plenty of interest in your job posting.
Virtual Assistants Cost Less
Regardless of how you pay for the work delivered by your virtual assistants, you'll find they cost less than hiring U.S.-based, full-time, onsite workers! We mentioned considering competitive wages for locations outside of the U.S. You might be surprised at those rates the first time you review candidates from the VPM Solutions talent pool.
However, keep in mind that competitive wages that support a comfortable cost of living in other countries are consistently lower than U.S. wages—sometimes significantly lower! However, it is essential to make sure your per-project or hourly pay ranges are high enough to keep your jobs competitive without underpaying for virtual talent.
Setting competitive wages when hiring virtual assistants keeps them happy and provides for their lifestyles and families while lowing your payroll budget! In most cases, you can hire several skilled virtual assistants for less than the cost of hiring one local employee full-time.
Plus, you only pay for the hours your VA works! No more local salaried employees who aren't productive while collecting their guaranteed paychecks. With VPM Solutions, virtual assistants use timecards that business owners review and approve before payouts take place.
Hire the Best Talent for Less With VPM Solutions!
If you're ready to create a job description and set a pay range, VPM Solutions is ready to help you get started! After setting up your Company Profile (for free), you can browse similar job postings from other companies and review potential pay rates requested by virtual assistants that are available through our platform. Then, if you need additional help setting the ideal pay rates to hire the talent you need, our team is here to help. Get started today!
Get more insights into hiring better talent for less in our free download, “From Chaos to Clarity: A Virtual Assistant Impact Case Study.”
| 0.94517 | 1,157 |
There’s no more joyous time than childbirth, but it’s a time that can be full of anxiety. At Family Birthplace, we encourage you to make your birth experience uniquely yours with a personalized birth plan that details everything from your medication guidelines to aromatherapy preferences. Your comfort and privacy are assured as you prepare for delivery in our comfortable suites, and you can rest confidently knowing that you have a dedicated delivery team trained in all eventualities ready to step in at any time.
There’s immediate support for baby, as well, with a Level II Newborn Intensive Care Nursery that can take care of babies born early, as well as those that need a little extra help getting started on life. When delivery is over, we encourage rest and relaxation before you and your baby begin a new life at home. We’ll continue to support you there, as well.
Virtual Tours: Click Here
We encourage families to actively participate in planning for your care and decision making.
Please discuss your birthing plans with your physician or midwife and share it with us upon your arrival at the Family Birthplace.
For those times when a higher level of care is needed, we have state-of-the-art equipment and maintain the highest standards, skills and expertise in perinatal services.
Valley View’s Family Birthplace includes a Level II Newborn Intensive Care Nursery and is equipped to take care of babies born as early as eight weeks before their due date. We are also ready to help when term babies need some extra care in the first few days of life.
With so much information available on the internet, cable channels and DVDs, some expectant parents wonder, “Why should I make a birth plan?” We feel that partnering with you and providing education and support is laying the foundation for being a good and attentive parent. Spending structured time to stay healthy and become prepared for your baby is your first responsibility. Even if you plan to use pain medication for your birth, working with our team on a birth plan can provide and support a variety of coping methods, ease discomfort, help you learn about your baby and make a positive transition to parenthood. Ask us more!
Baby-Friendly means doing what’s best for you and your baby.
The Baby-Friendly Hospital Initiative assists hospitals in giving new mothers the information, confidence, and skills necessary to successfully initiate and continue breastfeeding their babies, or safely feed with formula, and give special recognition to hospitals who are upholding the highest standards of infant feeding care. In cases where patients have a medical indication, or parents have made an informed decision to use formula, the safe preparation and feeding of formula is provided to mothers.
The Family Birthplace at Valley View is proud to be designated a Baby-Friendly facility.
As a Baby-Friendly facility, your newborn baby will be placed on your chest for immediate bonding. This includes skin to skin contact immediately after birth and throughout your baby’s stay.
- Better breastfeeding
- Helps your baby’s temperature remain normal
- Helps your baby keep normal heart and breathing rates
- Helps your baby’s blood sugar remain normal
- Less stress for you and your baby
- Your baby will cry less
Baby-Friendly at Valley View Hospital means:
- Hospital staff know how to support breastfeeding mothers
- Hospital procedures and practices are supportive of breastfeeding
- The best start for baby for long-term good health
The American Academy of Pediatrics and healthcare providers recommend exclusive breastfeeding for six months, followed by continued breastfeeding as complementary foods are introduced, with breastfeeding continuing for one year or longer.
Breastfeeding benefits compared to formula fed babies:
- Fewer ear infections
- Fewer stomach problems and diarrhea
- Fewer lung infections
- Less risk of diabetes, childhood cancers and obesity
- Less allergies and asthma
- Increased I.Q.
- Reduce risk of high blood pressure, breast/ovarian cancer, heart disease, and diabetes
- Strengthens bones
- Lose weight gained during pregnancy
- It saves money!
- It’s convenient! Always with you and ready to go
- It’s always ready! Little to pack when you leave home and always the right temperature
Successful breastfeeding begins with:
- Support from hospital staff
- Breastfeeding within one hour after birth
- Babies staying in mother’s room 24 hours a day
- Feeding based on baby’s cues
- limited use of pacifiers until breastfeeding is established
- Breastfeeding support after going home
- Pumping support
Gold Safe Sleep Champion
Each year, 3,500 babies die in their sleep. These deaths are classified as SUID – Sudden Unexpected Infant Death. Some of these deaths are due to SIDS – Sudden Infant Death Syndrome, the cause of SIDS remains unknown. SIDS is a subcategory of SUID.
Many infant deaths are due to suffocation or strangulation while in unsafe sleep environments.
As a Gold Safe Sleep Champion, recognized by the Cribs for Kids National Safe Sleep Hospital Certification Program. This award is the highest designation granted by the program.
As a Nationally Certified Gold Safe Sleep Champion Hospital, the highest designation granted by Cribs for Kids National Safe Sleep Hospital Certification Program, the Family Birthplace at Valley View aims to take an active role in reducing these preventable deaths by prioritizing individualized education for all families and caregivers on infant safe sleep practices. We believe the more we can do to support new families, the better it for babies, lowering their risk of sleep-related death.
During your stay at the Family Birthplace, you can expect the following as part of Valley View’s adherence to safe sleep:
- Placing baby on their back to sleep
- Baby wearing safe sleep swaddle sleep sack
- Baby sleeping in Halo Safe Sleep Crib in room with parents
- Complementary safe sleep sack for each baby to take home
- Education on baby and parents sleeping close, but not co-bedding with the baby
Maternal and Infant Care Quality Champion
Valley View is recognized as a Maternal and Infant Care Quality Champion by the Colorado Perinatal Care Quality Collaborative. This designation means that Valley View has access to the most current data, best practices and resources available and is leading the way for the safest, healthiest outcomes for Colorado’s women and infants.
Childbirth Education – In-Person
Prepare for delivery with a four-hour, in depth look at labor and delivery
at Valley View. The following topics will be covered:
- Basics of labor
- Comfort measures
- Pain management options
- Breastfeeding initiation
- Early newborn care
Learn more and register at our events calendar.
Prenatal Pelvic Floor – In-Person
Prepare your pelvic floor for labor, delivery and post-partum at this one-hour,
express class. This class is for expecting moms, 28-weeks and over. The
following topics will be covered:
- Breathing and pushing techniques
- Using a TENS unit during labor and other labor comfort techniques
- Labor and delivery positioning to help ease labor and prevent post-delivery complications
- Body mechanics to protect your pelvic floor during and after pregnancy (carrying a car seat, carrying your baby, sleeping positions for optimal comfort, and more).
Learn more and register at our events calendar.
| 0.93126 | 1,555 |
Vacuum outer pot Thermal Cooker, Tiger brand.
The bigger the pot the better. Made in Japan to very high tolerances so less heat is lost to allow cooking.
Especially those that like soups, stews or herbal drinks. If you want the most extreme efficiency of use of power sources then this is your ultimate pot. It is like having an extra stove. All you have to do is to bring the contents with liquid of the inner pot to boil, and then place this boiling pot into the vacuum pot to lock in that boiling. Cooking is fast, but cooking left for hours will not burn or overcook. Rice porridge may be possible, but fluffy rice cannot be prepared using it. It is a two pot system, but the inner pot only can be placed on the heat. The outer pot is only there to create a perfect insulation to keep the heat in like as in a Dutch Oven.
excuse me....Hi there,
I was checking out thermal cookers on the web and came across your blurb re thermal cooker (Tiger brand).... which is mostly correct except that I discovered it CAN cook fluffy rice - both white and brown... and it's very easy!
I did it with 1 kilo of brown rice and water... didn't measure the water except by the Chinese finger method and it came out nice and fluffy after 30 minutes in the thermal pot.
If you are interested, here's the link to the instructions that helped me. https://delishably.com/cooking-equipment/Thermal-Cooker
Kind regards, ....
| 0.950486 | 328 |
Apr 19, 2023 | 11:25 AM
Search Engine OptimizationIn today's digital age, local businesses need to leverage every opportunity to stay ahead of the competition. One such opportunity is voice search optimization, which can significantly improve a local business's online visibility and customer engagement. Voice search optimization involves optimizing a website and other online platforms for voice search queries, which are becoming increasingly popular among consumers.
In this blog article, we will discuss the benefits of voice search optimization for local businesses.
Voice search optimization can help improve a local business's search engine rankings. Compared to traditional text-based searches, voice searches typically involve longer, more conversational queries. As a result, businesses that optimize for voice search are more likely to appear in search results for long-tail keywords, which are more specific and have lower competition.
Additionally, voice search optimisation might aid in increasing website traffic for nearby companies. Long-tail keyword optimisation enables organisations to increase the quality of visitors to their website. Furthermore, as voice search queries are frequently made on mobile devices, companies that optimise for voice search are more likely to draw mobile users.
The user experience for customers can be improved through voice search optimisation. Customers are more likely to use voice search to find local companies because it is more handy than typing. Additionally, organisations that optimise for voice search can offer clients more precise and pertinent information, enhancing the user experience and boosting client happiness.
Local SEO can be enhanced for businesses who optimise for voice search because people frequently use it to find local establishments. Businesses may boost their exposure in local search results and draw in more local clients by optimising for local search terms.
Voice search can also improve consumer interaction with a nearby business. Businesses may boost customer engagement and raise the chance of a sale by optimising for voice search and giving customers more individualised and pertinent information.
In conclusion, voice search optimisation can assist local businesses in a variety of ways. Businesses may raise their search rankings, increase traffic to their website, enhance user experience, boost local SEO, and boost customer engagement by optimising for voice search. Local companies need to start optimising for voice search now to stay ahead of the competition as voice search becomes more and more popular among customers. Contact WAID3 IT Solutions at [email protected] if you require assistance with voice search optimisation for your neighbourhood establishment.
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A Royal Caribbean Cruise provides cruises to one hundred seventy ports around the globe. On the larger cruise ships passengers are like “ships passing in the evening”. Howeverhttps://www.walkenforpres.com on the Alaskan Cruise (the Inside Passage experience just would not have been the identical without my own balcony. Some are scared of airplane journey however sill travel on cruises. Discover ever-altering sceneries as you traverse the same rivers that helped construct historical past’s biggest civilizations on a Viking River Cruise You’ll stroll into the guts of the world’s best cities as you disembark and experience life along the waterways.
As the name stateshttps://www.walkenforpres.com people on such cruise vacations are seen in tuxedos for dinner. Most cruise lines also prohibit passengers from bringing aboard and consuming their very own drinkshttps://www.walkenforpres.com including alcoholhttps://www.walkenforpres.com while aboard. We were the first cruise specialist within the UKhttps://www.walkenforpres.com and have maintained our position by innovationhttps://www.walkenforpres.com customer support and a commitment to uncompromising excellencehttps://www.walkenforpres.com with a deal with luxury small ship cruises.
Bahamas Paradise Cruise Line is providing free cruises to have a good time its new ship sailing out of the Port of Palm Seashore in April. Western cruises particularly are identified for heavy rainfall in the interiors of the Central American international locations that lie along the Caribbean coasthttps://www.walkenforpres.com such as Costa Rica and Belize. Cruise strains offer a wide range of cuisines to tickle your taste buds and temper.
(It’s only not too long ago that areas in South and Jap Asia has turn into river cruise locations). With among the greatest offers on all the things from cheap cruises to luxury cruises https://www.walkenforpres.com we pride ourselves on a spread that caters to everybody. These average highs stay in the 80s even through the winterhttps://www.walkenforpres.com which is why southern Caribbean cruises stay well-liked throughout that point of the year.
The embarking process on the cruise ship might be very daunting for a primary time cruiser with two thousand plus passengers trying to board the ship. If you happen to like cruisinghttps://www.walkenforpres.com but merely cannot manage to go for more than five days or every weekhttps://www.walkenforpres.com then you could opt for brief cruise holidays. Each Royal Caribbean and TUI had been selling the same day in Havanahttps://www.walkenforpres.com although the cruise terminal is not large enough for the both of them.
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Listening to you
We have listened to your concerns and launched a new set of guarantees focused on what matters most to you.
New free bulky waste collections
Each household will now get two free bulky waste collections a year. Each separate collection can be up to four items, such as a washing machine, fridge, mattress and wardrobe, or bulky waste sacks.
Weekly waste collections
We guarantee to keep your weekly waste and recycling collections.
We are expanding our much-loved monthly Mega Skips. Find your next Mega Skip Day.
Call us on 020 8871 6000 and a member of staff will pick up in 7 rings.
Our phone line is open 9am to 5pm, Monday to Friday, except bank holidays.
Graffiti removed in 7 days
We will remove graffiti within 7 days if it is on Council-owned property, private property, and commercial property and can be seen from the road. We will also investigate reports of graffiti in other places and remove it if we can. If graffiti is on a private property we will need to write to the owner for consent for removal.
Report graffiti using our online form.
Broken street sign replaced in 7 days
Tell us about a broken or damaged street name sign that is no longer readable or functional and we will install a new one in 7 days.
Report broken street signs using our online form.
Dangerous potholes fixed in 7 days
We want to know if there is a dangerous pothole that needs urgent attention.
Make a note of the location and description of the problem and report the pothole using our online form.
Our team will examine potholes and other road defects to see if there is a difference of level or trip of over 40mm in depth on the road, this is judged as a danger to the public. If the pothole you report is not classified as dangerous its location will still be recorded and added to our ongoing roads maintenance programme.
Please report potholes on red routes to Transport for London.
At the end of the first month of our guarantees we have:
- Repaired 100% of dangerous potholes reported in 7 days
- Replaced 100% of broken street signs reported in 7 days
- Removed 100% of graffiti reported in 7 days.
We have also seen 2,000 free bulky collections booked with no-one having to wait for a slot of their choice.
You told us that we need to improve our call answering. This is why we made our 7 rings commitment. It was always a challenging target. We set it because you told us we needed to improve.
To achieve this we will take the following actions:
- Implementing a rota for back-office staff to assist with calls
- Offering additional hours to part time staff
- Offering call back options
- Reviewing web pages so frequently requested information is easier to access
We will continue to publish weekly performance on all our guarantees so that you can see how we are performing and the action we are taking.
Pledge | This week | This month |
Calls answered in 7 rings* | 90% | 87% |
Graffiti removed in 7 days | 100% | 100% |
Dangerous potholes fixed in 7 days | 100% | 100% |
Broken street signs fixed in 7 days | 100% | 100% |
*Calls answered in 7 rings only applies to our dedicated contact number of 020 8871 6000. Performance data is therefore only applicable to this number.
We are a listening Council – it’s important that we hear your thoughts and use them to keep improving our services.
See our answers to your questions.
| 0.935008 | 767 |
Election day has been historic in Washington state and in the Lilac City. Nearly 80% of Spokane voters have approved a city charter amendment requiring collective bargaining negotiations in the city be open to public observation.
It’s the first time voters in the state, a city or county in Washington have voted in favor of such a requirement. With the change, the citizens of Spokane will now have the opportunity to keep track of one of the largest budget cost drivers in the city – union collective bargaining agreements. Spokane's Proposition 1 was put forward by the group Better Spokane. It was based on a long-standing WPC policy recommendation.
Collective bargaining negotiations between the city’s powerful unions and the city’s executive team have, until now, been done in secret, behind closed doors. This means an important and costly taxpayer expense is hidden until the final bill comes due.
That has now changed in Spokane. The approval of this city constitutional amendment requires the public be allowed to be in the room when the negotiations are taking place. The public cannot participate, but since it's the public's money at stake, they can listen-in to the conversations taking place.
Fortunately, Spokane voters saw that collective bargaining transparency is common and routine. It is the norm in nearly half of the states. There are also several examples of collective bargaining transparency working at the local level in our state. These include Gig Harbor, Lincoln County, Kittitas County, Ferry County, Spokane County, Pullman School District and Kennewick School District.
Explaining why the Pullman School District embraces collective bargaining transparency, the district’s finance manager Diane Hodge said, “We just think it’s fair for all of the members to know what’s being offered on both sides.”
Ending secrecy in government employee contract negotiations is popular. A statewide poll shows that 76% support “requiring collective bargaining negotiations for government employers to be open to the public.”
Washington state has one of the strongest open government laws in the country. The state’s Open Public Meetings Act (OPMA) says: “The people of this state do not yield their sovereignty to the agencies which serve them. The people, in delegating authority, do not give their public servants the right to decide what is good for the people to know and what is not good for them to know. The people insist on remaining informed so that they may retain control over the instruments they have created.”
Since government union contracts account for such a large portion of spending, they should not be negotiated in secret. The public provides the money for these agreements. Taxpayers should be allowed to follow the process and hold government officials accountable for the spending decisions they make on our behalf.
Government employees should also be able to see firsthand what offers and counteroffers are being made by union executives in their name. A policy of open public meetings identifies whether one side or the other is being deceptive or unreasonable and would quickly reveal who, if anyone, is acting in bad faith.
The people have a right to know how public spending decisions are made on their behalf. Ending collective bargaining secrecy and opening government union contract negotiations to the public, as other states and cities have done, is a practical and ethical way to achieve that standard. Nearly 80% of Spokane voters agreed. Other cities, counties and the state legislature should follow the Lilac City’s lead and give voters the chance to adopt more transparency and openness in government.
| 0.961244 | 718 |
Heat Pump Replacement Cost
Reliable Heat Pump Installation with Clear Pricing
Navigating the process of replacing your heat pump can be overwhelming – from understanding the latest technology jargon to sorting through various rebate programs and installation options. To complicate matters further, it’s almost impossible to find accurate pricing without enduring an in-home sales pitch. Our goal at Watkins Heating & Cooling is to create the most transparent HVAC website – helping you find answers to your questions so that you can make the best decision for your home and family. While we can’t provide an exact heat pump replacement cost without assessing your home, we can offer the closest online estimate you’re likely to find. Let’s walk together through the key cost factors and available options to help you budget for your heat pump installation.
Unlike most appliances, a heat pump or air conditioner can’t just be unboxed and plugged in. It must be properly sized to fit your home and paired with the right indoor unit to guarantee maximum performance and comfort. Key factors that determine a heat pump’s cost include the size of your home, the heat pump model you select, and the installation requirements unique to your home. While heat pump replacement costs can range from $8,200 to $21,000, the average investment for a new heat pump system within indoor air handler in Ohio is approximately $12,500. This includes heat pump, air handler, backup strip heaters, and installation.
We break down your options and offer a handy calculator to help you budget for your heat pump upgrade. The most common type of heat pump in Ohio is an air source heat pump paired with an indoor air handler (also known as an electric furnace or fan coil). The outdoor unit pumps refrigerant to the indoor unit, which heats or cools the air and distributes it through your home’s duct system. Homeowners often prefer air source heat pumps for their energy efficiency and versatility. Alternatively, you can pair the heat pump with a fossil fuel furnace (natural gas, propane, or oil) to create a hybrid system. For simplicity, this guide quotes the cost for the traditional air source heat pump – air handler combination.
Heat Pump Cost Calculator
(with Air Handler)
Our Heat Pump Cost Calculator breaks down the total dollar amount into four key components, giving you a personalized estimate for your Ohio home before speaking with our team.
This price includes the air handler, as a heat pump can’t function without the indoor coil. Unlike many contractors, we provide transparent estimates that include both components as well as installation.
Heat pump prices vary depending on factors like home size, energy efficiency, and installation complexity. With our calculator, you can adjust sliders to see how each factor affects your overall quote in real-time. Giving you a reliable ballpark figure based on your home’s unique setup.
For detailed pricing on specific Trane heat pump models, explore our products or schedule a free consultation with one of our experts for one-on-one heat pump installation costs.
Watkins Heat Pump / Air Handler Cost Guide
At Watkins, we believe homeowners deserve clear HVAC info, like open heat pump pricing! Our prices include the necessary air handler and installation, while others advertise low prices but add on more later. We offer HVAC models for every need and budget, helping Ohio homeowners choose the right HVAC system.
Entry-Level Models: $8,192 – $10,774
These heat pumps are perfect for budget-conscious individuals looking to save money on heating and cooling. They have reliable single-speed performance but no advanced features.
- Mid-Range Models: $11,527 – $15,182
This middle range of heat pumps offer an ideal balance of cost, efficiency and performance with two-stage compressors that provide better temperature control.
- Premium Models: $15,517– $20,886
These premium models provide superior performance, efficiency and comfort with variable-speed compressors and advanced humidity control.
Book a Heat Pump Install Estimate
Book A Consultation
Review Your Options
Key Factors Affecting Heat Pump Cost
When considering a heat pump replacement, it’s important to understand the various factors that contribute to the overall cost. Our price transparency helps homeowners make informed decisions, so let’s break down the main factors that affect heat pump installation costs.
- Heat Pump Efficiency: The efficiency of your chosen heat pump significantly impacts the overall cost, contributing about 45% of the total. Highly efficient heat pumps may be more upfront, but they offer long-term benefits like lower energy costs, better temperature control, and enhanced comfort features.
- Size of Home: Home size affects about 25% of heat pump costs. Larger homes need bigger systems which means more materials like copper and aluminum. With our Right Size Guarantee and heat load analysis, we determine which size heat pump is perfect for you.
- Heat Pump Brand: When comparing similar heat pump models apples to apples, the cost difference is usually less than 10% between off-brands and top-tier brands like Trane. Trane also makes a “system for every home,” with a range of models from entry-level to state of the art.
- Extra Materials: Some installations are as easy as swapping out the heat pump and air handler. Others require new electric circuits, linesets, thermostat, or major duct changes. Typically, these extras change the price by about 10%.
- Installation Quality: It’s tough to put a price on quality heat pump installation. How much is saved by cutting corners? At Watkins, we hire the best craftsmen who focus on quality. We use techniques like purging dry nitrogen while brazing, responsibly recycling old refrigerant, and pulling deep vacuums. Installing a heat pump with these details and expertise ensures your system runs at peak efficiency for as long as possible.
Why Are Modern Heat Pumps So Expensive?
The price tag on a new heat pump system can be surprising to many homeowners. As HVAC professionals, we’re experiencing these rising costs firsthand, both in equipment and operational expenses. Let’s explore some of the key factors contributing to the current cost of heat pump installation.
Economic factors play a significant role. Inflation affects the entire supply chain, from raw materials like metals and refrigerants to manufacturing and installation costs. These price increases ripple through the industry, ultimately affecting the final cost to homeowners.
A skilled labor shortage in the HVAC industry is another crucial factor. With fewer people entering the trades, wages for qualified technicians have increased, directly impacting installation costs. This shortage also highlights the importance of choosing experienced professionals for your heat pump installation.
Government regulations and environmental standards have the largest impact on the cost of a new heat pump. Requirements for higher efficiency ratings, updated testing methods, and the transition to more environmentally friendly refrigerants all contribute to increased production and installation costs. While these changes benefit the environment and long-term energy consumption, they do affect upfront costs.
Technology advancements in heat pump systems have significantly improved their performance and efficiency. Modern units offer features like variable-speed operation, smart home integration, and improved humidity control. These enhancements provide superior comfort and energy savings but also contribute to higher initial costs. Systems like variable speed heat pumps offer more control and efficiency compared to older models.
When Should You Replace Your Heat Pump?
Determining when to replace your heat pump can be tricky because most issues are fixable. But there comes a point when the cost and hassle of frequent repairs outweigh the benefits of keeping the system. Your service technician may suggest a new HVAC system, but how can you know it’s the right choice?
Age is a key factor—most warranties last 10 years, and repairs after that can get expensive. Heat pumps typically last about 12 years, but with proper installation and maintenance heat pumps can run up to 15 or even 20 years. While minor repairs are common, major issues often arise around the 10-year mark, such as costly compressor or coil replacements. At that point, repair costs may not justify keeping the system, and the heat pump installation cost may be more worthwhile than continued repairs.
Replacing your heat pump proactively can save you stress, and a new system will likely improve comfort and deliver long-term energy savings. Many homeowners start evaluating heat pump costs and benefits when their system reaches this age. Here are other signs it might be time for a replacement:
- Recurring Repairs: Frequent breakdowns can “nickel and dime” you, costing more in the long run than just replacing the heat pump system.
- Rising Energy Bills: As heat pumps age, they lose efficiency and capacity. The 13 SEER heat pump you bought ten years ago might now be closer to 10 SEER.
- Reduced Performance: Older heat pumps also lose capacity. This results in reduced temperature and humidity control and poor comfort levels in your home.
- Aging System: If your heat pump system is older than 12 years, start planning for a replacement.
Making Your New Heat Pump Unit More Affordable
Financing Payment Plans
We provide financing plans specifically designed for heat pump installations. With low monthly payments and flexible terms, you can install a high-efficiency system without straining your budget. Choose from several payment options to find the plan that suits you best.
Watkins Discount Specials
Explore our limited-time discounts and promotions to save on your new heat pump installation. Current offers include rebates on high-efficiency models like $1,000 off a full Trane XV20i heat pump, designed to optimize both heating and cooling performance.
Tax Credits & Rebates
Upgrading to efficient heat pumps with high SEER2 (Seasonal Energy Efficiency Ratio) and HSPF2 (Heating Seasonal Performance Factor) also gives tax savings. We'll guide you through governments rebates to maximize tax credits and offset your heat pump installation cost.
Why Watkins Heat Pump Installation is Different
At Watkins Heating & Cooling, we know that the quality of your heat pump installation is just as important as the heat pump brand you choose. With more than 30 years of experience, we only employ technicians who are dedicated to doing the job right the first time. Our team is paid based on the quality of their work rather than how quickly they complete a job. This means they focus on a top-quality installation, giving every aspect of your new heat pump the time and attention it deserves.
Proper installation is essential to get the most lifespan and performance from any HVAC system. Our heat pump unit installation process begins with a detailed heat load calculation to ensure your heat pump is the perfect size for your home. After install, our technicians test performance and fine-tune airflow and refrigerant levels for optimal efficiency. When installing a heat pump, we make sure your system is optimized for the lowest possible energy costs.
Every home has unique heating and cooling needs, and every family has unique priorities, so our comfort consultants work with you to find a heat pump system that suits your home and budget. Maybe you’re considering replacement heat pump options or upgrading to a more energy efficient system. Maybe you’re looking ductless heat pump systems, variable capacity heat pumps, or more traditional air source heat pumps. No matter what, we have you covered. Our Watkins Heating and Cooling teams are highly trained in every heat pump type and our heat pump installation cost is clearly outlined.
A Watkins Real-Life Heat Pump Replacement Story
The Problem: A customer from Lebanon, Ohio, reached out to us during the peak summer heat. Her old Lennox 5-ton heat pump and Lennox natural gas furnace (90% efficiency) was beginning to give up. The system had struggled to keep her home warm the previous winter, and now it had stopped cooling altogether. After a failed repair attempt, she decided it was time to replace the system entirely. The family was dealing with sweltering temperatures and uncomfortable humidity levels, and indoor air quality had become a concern as well.
The Solution: We refunded her previous repair and walked the family through several replacement options. Ultimately, they decided to go with the best of the best: a Trane XV20i Heat Pump with 60,000 BTUs and an impressive 20.5 SEER2 cooling efficiency, 8.7 HSPF2 heating efficiency, and 10 EER2. She also paired this with a Trane XC95m Gas Furnace, boasting 97% AFUE efficiency, and a 4TXC Indoor Unit coil to ensure ultimate temperature control throughout Ohio’s hot summers and cold winters. To further enhance comfort, she added a Trane 850 Smart Thermostat and an Aprilaire MERV 10 Air Cleaner to improve air quality and reduce allergens in the home.
The Result: Our team installed the new Trane XV20i Heat Pump system along with the XC95 Gas Furnace, the Aprilaire air cleaner, and the Trane 850 Smart Thermostat. We also made improvements to the ductwork and installed a wireless temperature sensor.
Before rebates, the heat pump portion of the project was around $10,000. Thanks to an exclusive $1,000 Watkins promo discount and an additional $300 discount for a recent repair, they saved $1,300 upfront. In addition, the ultra-high efficiency system qualified them for a $2,000 federal tax rebate for the heat pump and a $600 rebate for the gas furnace, totaling $3,900 in savings. After all rebates and discounts, the full system cost came to $18,096, which included the Trane heat pump, gas furnace, indoor coil, air cleaner, and smart thermostat.
In our quality check weeks later, the customer's family reported a dramatic difference in their home’s comfort, with the heat pump providing perfectly even, consistent cooling and their indoor air quality and humidity at perfect levels.
| 0.929416 | 2,892 |
Improve Your Chances of Winning: Strategies and Tips for Nascar Bettors
Nascar betting has become increasingly popular in recent years, as sports bettors have discovered the thrill of wagering on America’s favorite motorsport. From outright race winners to props and futures bets, Nascar offers a variety of exciting opportunities for punters looking to get involved.
Analyzing the Leading Drivers and Teams
Analyzing the leading drivers and teams in Nascar can be a crucial component in making informed decisions when placing your bets. Here are some key factors to consider when assessing the performance of drivers and teams on the circuit:
- Current form: One of the most important things to consider when analyzing drivers and teams in their current form. Look at their recent results, including finishes and lap times, to get a sense of how they are performing heading into the next race.
- Track record: It’s also important to consider a driver or team’s track record at the upcoming circuit. Some drivers excel on certain types of tracks or in certain conditions, so it’s important to take this into account when making your bets.
- Equipment: The quality of a driver or team’s equipment can have a big impact on their performance. Look at the type of car, its engine, and other technical specifications to get a sense of how competitive a driver or team may be.
- Strategy: Nascar racing involves more than just pure speed – strategy can also play a big role in determining the outcome of a race. Look at how drivers and teams are likely to approach the race, including when they may make pit stops or try to overtake their rivals.
- Weather: Finally, it’s important to consider weather conditions when analyzing drivers and teams. Rain, wind, and other factors can all have an impact on the outcome of a race, so be sure to take these into account when making your bets.
Tips for Beginners Starting Out with Nascar Betting
For beginners just starting out with Nascar betting, there are a few tips and strategies that can help you get started. Here are some things to keep in mind as you begin your Nascar betting journey:
- Start small: Nascar betting can be complicated, so it’s important to start small until you get the hang of things. Place small bets at first, and gradually increase the amount you wager as you gain experience and confidence.
- Focus on a few drivers or teams: Trying to bet on every driver and team in a race can be overwhelming, so it’s a good idea to focus on a few drivers or teams that you know well. Learn everything you can about their form, track record, and strategy, and use this knowledge to inform your betting decisions.
- Take advantage of bonuses and promotions: Many sportsbooks offer bonuses and promotions that can help you get more value out of your bets. Look for offers such as free bets, enhanced odds, and cashback promotions, and take advantage of them whenever possible.
- Keep your emotions in check: Nascar betting can be exciting, but it’s important to keep your emotions in check when placing your bets. Don’t let your personal feelings or biases influence your decisions, and try to remain objective and analytical when assessing drivers and teams.
Tips for Beginners Starting Out with Nascar Betting
For beginners looking to dip their toes into the world of Nascar betting, it can seem confusing and overwhelming at first. However, with the right approach and knowledge, it can also be an exciting and profitable pastime. Here are some tips to help newcomers get started with Nascar betting:
- Understand the types of bets available: Before placing any bets, it’s important to understand the various types of wagers available. Some common types of Nascar bets include outright winners, top-three finishers, head-to-head matchups, and proposition bets. Take the time to research and understand each type of bet so you can make informed decisions.
- Find trusted sportsbooks: Not all sportsbooks are created equal, and finding a reliable and trustworthy provider is crucial when betting on Nascar. One of the best ways to find a reliable sportsbook is by reading reviews of those platforms on informational resources for bettors like Betting Kenya.
- Stay updated with the latest news: Nascar is a constantly evolving sport, and staying up-to-date with the latest news and developments is crucial for successful betting. Follow news outlets, social media, and the official Nascar website to stay informed about any changes in rules, schedules, or driver/team performance that could impact your bets.
- Do your research: The key to successful Nascar betting is research. Analyze past race results, current driver and team form, and track performance to help you make informed decisions. Look at factors such as a driver’s recent form, their track record at the upcoming circuit, and any recent changes in their team or car to help you make your picks.
- Start small and manage your bankroll: Betting on Nascar can be exciting, but it’s important to start small and manage your bankroll effectively. Set a budget for your bets, and don’t exceed it. Start with small bets, and gradually increase your wager size as you gain more experience and confidence.
By following these tips, beginners can start their journey into Nascar betting with confidence. Remember to be patient, disciplined, and analytical in your approach, and enjoy the excitement of this thrilling and entertaining sport.
| 0.942345 | 1,143 |
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