5 Pieces Of Expert Advice For New Parents In 2024 - Forbes
Experts on the Forbes Health Advisory Board are sharing their best pieces of advice for new parents heading into 2024.
says Judy Ho, Ph.D,
In the early days of new parenthood, make sure you’re communicating regularly and effectively with your support network, <anchor>says Judy Ho, Ph.D,</anchor> a triple board certified and licensed clinical and forensic neuropsychologist.
Judy Ho, PH.D., A.B.P.P., A.B.P.d.N. – Forbes Health
Judy Ho, PH.D., A.B.P.P., A.B.P.d.N. – Forbes Health

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# Judy Ho, PH.D., A.B.P.P., A.B.P.d.N.

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Advisory Board Member

2024

Clinical Psychology / Neuropsychology / Mental Health


Forbes Health Advisory Board Member

Dr. Judy Ho is a triple board certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University and published author. Dr. Judy maintains a private practice in Manhattan Beach, California, where she specializes in comprehensive neuropsychological assessments and expert witness work. She regularly appears as an expert psychologist on television, podcasts and radio, and contributes to other media including print and electronic periodicals. She is a co-host on the syndicate daytime television talk show The Doctors, co-host of CBS’s Face the Truth and host of The SuperCharged Life podcast, which focuses on scientific, tangible tips for physical and mental wellness, and strategies for motivation and productivity.

Dr. Judy Ho is a triple board certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University and published author. Dr. Judy maintains a private practice in Manhattan Beach, California, where she specializes in comprehensive neuropsychological assessments and expert witness work. She regularly appears as an expert psychologist
.... **Read More**

Clinical Psychology / Neuropsychology / Mental Health


Forbes Health Advisory Board Member

Dr. Judy Ho is a triple board certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University and published author. Dr. Judy maintains a private practice in Manhattan Beach, California, where she specializes in comprehensive neuropsychological assessments and expert witness work. She regularly appears as an expert psychologist on television, podcasts and radio, and contributes to other media including print and electronic periodicals. She is a co-host on the syndicate daytime television talk show The Doctors, co-host of CBS’s Face the Truth and host of The SuperCharged Life podcast, which focuses on scientific, tangible tips for physical and mental wellness, and strategies for motivation and productivity.

Dr. Judy Ho is a triple board certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University and published author. Dr. Judy maintains a private practice in Manhattan Beach, California, where she specializes in comprehensive neuropsychological assessments and expert witness work. She regularly appears as an expert psychologist
.... **Read More**

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## Board Certifications and Training

- California Board of Psychology, Licensed Clinical Psychologist
- American Board of Professional Psychology, Board Certified in Clinical Child and Adolescent Psychology
- American Board of Pediatric Neuropsychology, Board Certified Pediatric Neuropsychologist
- National Board of Forensic Evaluators, Board Certified Forensic Mental Health Evaluator

## Education

- University of California, Berkeley (B. A., Psychology and B. S., Business Administration)
- San Diego State University (M. S., Clinical Psychology)
- University of California San Diego School of Medicine (Ph.D., Clinical Psychology)
- University of California Los Angeles, Semel Institute (Postdoctoral Fellowship)

## Achievements

- Author of Stop Self-Sabotage
- Two-time recipient of the National Institute of Mental Health Services Research Award
- Chair of the Institutional Review Board at Pepperdine University

- ###### 3 weeks ago

[**5 Best Affordable Online Therapy Options Of 2024**](https://www.forbes.com/health/mind/best-affordable-online-therapy/)


Therapy, including online therapy, can often come with a high price tag. Budget-friendly options exist, however, and we want to help find the best provider for you, regardless of financial constraints. The Forbes Health editorial team’s ranking of the top...








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[5 Best Affordable Online Therapy Options Of 2024](https://www.forbes.com/health/mind/best-affordable-online-therapy/)

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- ###### 1 month ago

[**CBD For ADHD: Does It Really Work?**](https://www.forbes.com/health/cbd/cbd-for-adhd/)


Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects children and adults. It can lead to difficulties in maintaining attention, controlling impulses and managing energy levels. Treatment often includes behavioral therapy and/or medication, but some individuals may explore alternative...








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[CBD For ADHD: Does It Really Work?](https://www.forbes.com/health/cbd/cbd-for-adhd/)

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- ###### 2 months ago

[**Best Online Therapy Services For Teens In 2024**](https://www.forbes.com/health/mind/best-online-therapy-teens/)


Online therapy is a great option for people who may shy away from more traditional, in-person visits, whether it’s due to stigma, health concerns or a lack of available providers. For teens and their parents or guardians, online therapy can...








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- ###### 3 months ago

[**How To Break Up With Your Therapist**](https://www.forbes.com/health/mind/how-to-break-up-with-therapist/)


Over the past few years, the amount of people in the U.S. seeking mental health treatment has increased. According to data from the U.S. Department of Health and Human Services, the volume of individuals who sought mental health treatment—whether through...








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[How To Break Up With Your Therapist](https://www.forbes.com/health/mind/how-to-break-up-with-therapist/)

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- ###### 7 months ago

[**Magnesium For Anxiety: Does It Work?**](https://www.forbes.com/health/supplements/magnesium-for-anxiety/)


Anxiety is a common mental health qualm, with anxiety disorders impacting 30% of adults at some point in their life. With so much worrying going on, it’s no wonder advice on how to tamp down anxiety levels often makes its...








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[Magnesium For Anxiety: Does It Work?](https://www.forbes.com/health/supplements/magnesium-for-anxiety/)

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- ###### 8 months ago

[**INTJ: Personality Type, Characteristics And More**](https://www.forbes.com/health/mind/intj-personality-type/)


The Myers-Briggs Type Indicator (MBTI) is an assessment tool that aims to define one’s personality type and can give someone a better understanding of who they are and what drives their behaviors. The MBTI identifies 16 different personality types that...








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[INTJ: Personality Type, Characteristics And More](https://www.forbes.com/health/mind/intj-personality-type/)

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- ###### 8 months ago

[**Serotonin: What It Is, Functions And Normal Ranges**](https://www.forbes.com/health/mind/serotonin/)


Arguably one of the happiest hormones of them all, you may have heard about serotonin in regards to the role it plays in boosting mood. But this key neurotransmitter impacts a host of other bodily functions, too. Read on to...








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[Serotonin: What It Is, Functions And Normal Ranges](https://www.forbes.com/health/mind/serotonin/)

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- ###### 9 months ago

[**What Is An Empath? Plus 5 Signs You Could Be One**](https://www.forbes.com/health/mind/what-is-an-empath/)


Empathy is the ability to recognize what others are feeling emotionally. Some people feel they have an extra helping of empathy and may consider themselves empaths. The term “empath” is often used in popular culture to describe people who may...








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- ###### 10 months ago

[**Intrusive Thoughts: What They Are And How To Cope**](https://www.forbes.com/health/mind/instrusive-thoughts/)


Intrusive thoughts—defined as unwelcome repetitive thoughts, images or impulses—can seem to hijack your brain out of nowhere. For example, maybe you’re driving the car and singing along to the radio when you start imagining steering your car into oncoming traffic—potentially...








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[Intrusive Thoughts: What They Are And How To Cope](https://www.forbes.com/health/mind/instrusive-thoughts/)

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- ###### 10 months ago

[**What Is The Mandela Effect? Examples And Causes**](https://www.forbes.com/health/mind/mandela-effect/)


The Mandela Effect, a fascinating phenomenon in which people share a collective memory that never happened, has sparked discussions about the nature of memories, reality and even the possibility of parallel universes. So what exactly causes people—who are not connected...








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[What Is The Mandela Effect? Examples And Causes](https://www.forbes.com/health/mind/mandela-effect/)

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- ###### 10 months ago

[**Psychologists vs. Psychiatrists: Which Should You See?**](https://www.forbes.com/health/mind/psychologist-vs-psychiatrist/)


When an individual is navigating mental health difficulties, such as anxiety, depression or addiction, a natural step for some may be seeking professional treatment. While mental health is as important as physical health, knowing the best type of help to...








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- ###### 11 months ago

[**Can Stress Make You Sick? Blood Pressure, Fever And More**](https://www.forbes.com/health/mind/can-stress-make-you-sick/)


Most people are affected by stress at some point in their lives. In fact, 2022 data from Ipsos found that at least 52% of Americans reported feeling so stressed that they felt they could not cope or deal at least...








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- ###### 11 months ago

[**Empathy: Definition, Types And Tips For Practicing**](https://www.forbes.com/health/mind/empathy/)


Empathy, at its core, is the ability to connect with and understand another person's emotions, and can involve offering compassionate support to someone in need. This requires one to resonate with another's experience and understand their perspective, while maintaining an...








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- ###### 12 months ago

[**Brain Fog: 5 Potential Causes And How To Treat It**](https://www.forbes.com/health/mind/brain-fog/)


At one point or another, you’ve likely experienced that fuzzy, “out of it” feeling; perhaps after not getting enough sleep or having one too many drinks. While occasional bouts of “brain fog”—especially those that come after a rough night— are...








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[Brain Fog: 5 Potential Causes And How To Treat It](https://www.forbes.com/health/mind/brain-fog/)

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- ###### 1 year ago

[**What Is The INFP Personality Type?**](https://www.forbes.com/health/mind/infp-personality-type/)


The Myers-Briggs Type Indicator (MBTI) is a psychological test meant to define one’s personality type. According to the MBTI, there are 16 different personality types that people fall under. One of the personality types is INFP, which may describe curious,...








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[What Is The INFP Personality Type?](https://www.forbes.com/health/mind/infp-personality-type/)

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- ###### 1 year ago

[**Emetophobia (Fear Of Vomiting): Causes And Treatment**](https://www.forbes.com/health/mind/emetophobia/)


It’s safe to say that no one enjoys vomiting, but for people with emetophobia, even the sight of sickness may be enough to bring on a panic attack. Individuals with this phobia have an intense and persistent fear of vomiting—one...








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- ###### 1 year ago

[**What Is Schizophrenia? Symptoms, Causes And Treatments**](https://www.forbes.com/health/mind/what-is-schizophrenia/)


Schizophrenia is a serious mental health condition that has the potential to upend an individual’s relationships, sense of self, and school or work life. Schizophrenia is typically first diagnosed in males between the late teenage years to early 20s, and...








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- ###### 1 year ago

[**Trypophobia (Fear Of Holes): Symptoms And How To Cope**](https://www.forbes.com/health/mind/trypophobia/)


Phobias—or uncontrollable and lasting fears of certain objects or situations—run the gamut. One such phobia is trypophobia; a fear of patterns of holes or raised bumps. This can look like feeling intensely disgusted or fearful of foods like Swiss cheese,...








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- ###### 1 year ago

[**What Is Procrastination? Why It Happens And How To Overcome It**](https://www.forbes.com/health/mind/procrastination/)


Performing tasks that we don’t want to do is part of life, whether it’s a looming work project, having a difficult conversation with a friend or completing a household chore. Delaying or putting off tasks like these until the last...








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- ###### 1 year ago

[**What Is The ENFJ Personality Type?**](https://www.forbes.com/health/mind/enfj-personality-type/)


The ENFJ personality type, one of the 16 personality types indicated by the Myers-Briggs Type Indicator (MBTI), is associated with someone who is warm, giving, energetic and insightful. The Myers-Briggs personality test has been around for more than 75 years...








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- ###### 1 year ago

[**Borderline Personality Disorder (BPD): Symptoms, Causes And Treatment**](https://www.forbes.com/health/mind/what-is-borderline-personality-disorder/)


A personality disorder is an enduring pattern of inner experience and behavior that deviates markedly from the expectations of the individual’s culture, is pervasive and inflexible, has an onset in adolescence or early adulthood, is stable over time and leads...








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[Borderline Personality Disorder (BPD): Symptoms, Causes And Treatment](https://www.forbes.com/health/mind/what-is-borderline-personality-disorder/)

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- ###### 1 year ago

[**How To Become An Online Therapist**](https://www.forbes.com/health/mind/how-to-become-online-therapist/)


Interest in online therapy—for therapists and clients alike—has grown in recent years, as virtual tools and capabilities create more opportunities for remote mental health treatment. While online therapy can offer a more convenient and accessible experience than in-person therapy, online...








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[How To Become An Online Therapist](https://www.forbes.com/health/mind/how-to-become-online-therapist/)

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[**What Is Delusional Disorder? Symptoms, Causes And Treatment**](https://www.forbes.com/health/mind/delusional-disorder/)


Delusional disorder is a psychiatric condition characterized by the misinterpretation of reality and a strict adherence to a false belief, which does not subside even when given evidence to the contrary. Individuals living with the disorder are often able to...








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[**What Is Paranoia? Symptoms, Causes And Treatments**](https://www.forbes.com/health/mind/paranoia/)


Moments of paranoid thinking, such as believing you are the target of someone’s ridicule or judgment, are relatively common. For many, these moments pass on their own. But for some people, paranoia may escalate beyond the occasional occurrence and signify...








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[**What Is Bipolar Disorder? Symptoms, Causes And Treatment**](https://www.forbes.com/health/mind/bipolar-disorder/)


People with bipolar disorder experience intense changes in their moods, behaviors and activity and energy levels. While there are effective treatments available, including medications and therapies, receiving a bipolar diagnosis can be challenging for many. Because the disorder shares some...








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- ###### 2 years ago

[**What Is Hypnotherapy?**](https://www.forbes.com/health/mind/what-is-hypnotherapy/)


If you’re familiar with the terms “hypnotherapy” or “hypnosis,” much of what you know may come from its stereotypical portrayal in movies and television as a tool used to control someone, often for malicious intent. However, much of this portrayal...








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[What Is Hypnotherapy?](https://www.forbes.com/health/mind/what-is-hypnotherapy/)

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- ###### 2 years ago

[**The Mental Health Benefits Of A Clean Home**](https://www.forbes.com/health/mind/mental-health-clean-home/)


“Cleaning your room is good for your health,” might sound like something your parents may have told you to get you to tidy up your toys as a kid, but turns out, there’s some truth to it. Our environment plays...








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[The Mental Health Benefits Of A Clean Home](https://www.forbes.com/health/mind/mental-health-clean-home/)

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- ###### 2 years ago

[**Mental Health In Older Adults: Common Conditions And How To Treat Them**](https://www.forbes.com/health/senior-living/mental-health-in-older-adults/)


At least one in four older adults experiences some sort of mental health condition, such as depression or anxiety, according to the Pan-American Health Organization. Mental health is closely linked to physical health, and the risk of experiencing complications with...








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- ###### 2 years ago

[**Depersonalization-Derealization Disorder: Symptoms, Causes And Treatments**](https://www.forbes.com/health/mind/depersonalization-derealization-disorder/)


“Out-of-body” experiences can occasionally happen to almost anyone. But if you feel like you are persistently feeling detached from your body or mental processes, you may be experiencing depersonalization-derealization disorder (DDD). DDD is a mental health condition that may leave...








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- ###### 2 years ago

[**Supplements And Non-Prescription Treatments For Depression**](https://www.forbes.com/health/mind/supplements-for-depression/)


Depression—defined as persistent feelings of sadness or loss of interest—is sometimes situational, caused by a specific event such as divorce, job loss or death of a loved one. Other times, it may be linked to a hormonal imbalance in the...








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[Supplements And Non-Prescription Treatments For Depression](https://www.forbes.com/health/mind/supplements-for-depression/)

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- ###### 2 years ago

[**Switching—And Stopping—Antidepressants**](https://www.forbes.com/health/mind/stopping-or-switching-antidepressants/)


An estimated 13.2% of U.S. adults take an antidepressant, making it a common prescription medication. While antidepressants can be greatly beneficial for many, finding the right one can be tricky. A little trial-and-error—under the guidance of a psychiatrist or other...








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[Switching—And Stopping—Antidepressants](https://www.forbes.com/health/mind/stopping-or-switching-antidepressants/)

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- ###### 2 years ago

[**What Is Disruptive Mood Dysregulation Disorder (DMDD)?**](https://www.forbes.com/health/mind/what-is-dmdd/)


Getting the brunt end of a temper tantrum is part of being a parent. But if emotional outbursts accompanied by crying, screaming or toy-throwing are frequent and particularly intense, your child may have a diagnosable condition called disruptive mood dysregulation...








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[What Is Disruptive Mood Dysregulation Disorder (DMDD)?](https://www.forbes.com/health/mind/what-is-dmdd/)

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- ###### 2 years ago

[**What Is Somatization?**](https://www.forbes.com/health/mind/what-is-somatization/)


If you’ve ever had anxiety about your health and/or well-being, you’re not alone. In fact, it’s estimated that 12% of people have experienced this type of anxiety before. But if your anxiety manifests into physical aches and pains that cause...








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[What Is Somatization?](https://www.forbes.com/health/mind/what-is-somatization/)

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- ###### 2 years ago

[**What Is Xanax? Purpose, Dosage And Side Effects**](https://www.forbes.com/health/mind/xanax-purpose-dosage-side-effects/)


Xanax is a commonly prescribed medication designed to help people with panic and anxiety disorders. In fact, alprazolam (the generic form of Xanax) is the most commonly prescribed psychotropic medication in the U.S., and while it can help alleviate symptoms...








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- ###### 2 years ago

[**The 5 Stages Of Grief: Coping With Loss**](https://www.forbes.com/health/mind/five-stages-of-grief/)


If you’ve ever lost a loved one or gone through another dark time, you may be closely acquainted with grief. Loss can hit our emotions hard, and in unforeseen ways—you may expect to feel sadness, but other emotions like anger...








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[The 5 Stages Of Grief: Coping With Loss](https://www.forbes.com/health/mind/five-stages-of-grief/)

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- ###### 2 years ago

[**What Is Obsessive-Compulsive Disorder (OCD)?**](https://www.forbes.com/health/mind/what-is-ocd/)


Characterized by frequent and unwanted thoughts, urges or actions, obsessive-compulsive disorder (OCD) is a mental health disorder that goes beyond the occasional nagging feeling that you left the stove on or that your hands are germy. Those suffering from OCD...








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[What Is Obsessive-Compulsive Disorder (OCD)?](https://www.forbes.com/health/mind/what-is-ocd/)

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- ###### 2 years ago

[**What Is A Manic Episode? Symptoms And Treatments**](https://www.forbes.com/health/mind/manic-episode-symptoms/)


Mania is the state of extreme emotional highs or lows, where a person can become erratic or uncontrollable. It’s a main characteristic of bipolar disorder, a mental health condition that affects roughly 3% of Americans. Here’s what you need to...








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[What Is A Manic Episode? Symptoms And Treatments](https://www.forbes.com/health/mind/manic-episode-symptoms/)

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- ###### 2 years ago

[**Positive Affirmations And How To Use Them**](https://www.forbes.com/health/mind/positive-affirmations/)


The repetition of positive, affirming words like “I can do this,” or “I’m worthy,” can often be applied for an extra dose of confidence in difficult situations. Otherwise known as positive affirmations, these phrases can serve as helpful reminders across...








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[Positive Affirmations And How To Use Them](https://www.forbes.com/health/mind/positive-affirmations/)

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- ###### 3 years ago

[**13 Signs And Symptoms Of Dyslexia In Adults**](https://www.forbes.com/health/conditions/dyslexia-in-adults/)


In its simplest definition, dyslexia is a developmental learning disorder that makes it difficult to read and write. Though it’s typically diagnosed in childhood, symptoms can go unrecognized until later in life and extend well beyond letter mixups. Read on...








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[13 Signs And Symptoms Of Dyslexia In Adults](https://www.forbes.com/health/conditions/dyslexia-in-adults/)

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- ###### 3 years ago

[**Marriage Counseling: What Is It And Does It Work?**](https://www.forbes.com/health/mind/does-marriage-counseling-work/)


First comes love, then comes marriage, then comes…marriage counseling? Not always, but according to a recent survey from MidAmerica Nazarene University, an average of 49% of married couples end up in marriage counseling at some point during their union. “Couples...








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[Marriage Counseling: What Is It And Does It Work?](https://www.forbes.com/health/mind/does-marriage-counseling-work/)

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- ###### 3 years ago

[**ADHD In Adults: Symptoms, Causes, Diagnosis And Treatment**](https://www.forbes.com/health/mind/adhd-in-adults/)


Attention-deficit/hyperactivity disorder (ADHD) is a condition often associated with children since it’s typically diagnosed in childhood. However, adults can have ADHD, too—about 2.5% of adults are currently diagnosed with the disorder, according to the American Psychiatric Association (APA). It’s never...








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[ADHD In Adults: Symptoms, Causes, Diagnosis And Treatment](https://www.forbes.com/health/mind/adhd-in-adults/)

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- ###### 3 years ago

[**Therapist vs. Psychologist: What’s The Difference?**](https://www.forbes.com/health/mind/therapist-vs-psychologist/)


When you’re ready to seek the help of a mental health professional, navigating your care options can feel intimidating. Should you see a clinical psychologist or a masters-level psychotherapist? What’s the difference between a licensed professional counselor and a social...








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[Therapist vs. Psychologist: What&#8217;s The Difference?](https://www.forbes.com/health/mind/therapist-vs-psychologist/)

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- ###### 3 years ago

[**Anticipatory Grief: What It Is And How To Cope**](https://www.forbes.com/health/mind/what-is-anticipatory-grief/)


Anticipatory grief, also referred to as anticipatory loss or preparatory grief, is the distress a person may feel in the days, months or even years before the death of a loved one or other impending loss. “It’s the experience of...








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[Supplements And Non-Prescription Treatments For Depression](https://www.forbes.com/health/mind/supplements-for-depression/)

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[What Is Somatization?](https://www.forbes.com/health/mind/what-is-somatization/)

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[Positive Affirmations And How To Use Them](https://www.forbes.com/health/mind/positive-affirmations/)

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