What Is the Mediterranean Diet? - Everyday Health
Instead, this eating plan champions whole grains, organic fruits and vegetables, seafood, legumes, nuts, and olive oil. A diet only works if it's doable. That ...
Eatright.org
A registered dietitian-nutritionist, whom you can find at <anchor>Eatright.org</anchor>, can help you start and stick with the Mediterranean diet, but these tips may also be helpful.
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## Food




Food is essential for everyone. It plays a role in our culture, heritage and everyday lives, from ordinary days to special occasions and holidays. Learn about the importance of each food group and how to properly plan and prepare nutritious meals and snacks in a safe way.


[Learn more](/food)









### [Food Groups](/food/food-groups)





- [Fruits](/food/food-groups/fruits)
- [Vegetables](/food/food-groups/vegetables)
- [Grains](/food/food-groups/grains)
- [Protein Foods](/food/food-groups/protein-foods)
- [Dairy and Alternatives](/food/food-groups/dairy-and-alternatives)
- [Fats](/food/food-groups/fats)

### Food Groups

- [Food Groups](/food/food-groups)
- [Fruits](/food/food-groups/fruits)
- [Vegetables](/food/food-groups/vegetables)
- [Grains](/food/food-groups/grains)
- [Protein Foods](/food/food-groups/protein-foods)
- [Dairy and Alternatives](/food/food-groups/dairy-and-alternatives)
- [Fats](/food/food-groups/fats)

### [Home Food Safety](/food/home-food-safety)

- [Wash and Separate Foods](/food/home-food-safety/wash-and-separate-foods)
- [Safe Cooking and Prep](/food/home-food-safety/safe-cooking-and-prep)
- [Cleaning Tips](/food/home-food-safety/cleaning-tips)
- [Safe Food Storage](/food/home-food-safety/safe-food-storage)

### Home Food Safety

- [Home Food Safety](/food/home-food-safety)
- [Wash and Separate Foods](/food/home-food-safety/wash-and-separate-foods)
- [Safe Cooking and Prep](/food/home-food-safety/safe-cooking-and-prep)
- [Cleaning Tips](/food/home-food-safety/cleaning-tips)
- [Safe Food Storage](/food/home-food-safety/safe-food-storage)

### [Planning](/food/planning)

- [Smart Shopping](/food/planning/smart-shopping)
- [Meals and Snacks](/food/planning/meals-and-snacks)
- [Away from Home](/food/planning/away-from-home)
- [Food Security and Sustainability](/food/planning/food-security-and-sustainability)

### Planning

- [Planning](/food/planning)
- [Smart Shopping](/food/planning/smart-shopping)
- [Meals and Snacks](/food/planning/meals-and-snacks)
- [Away from Home](/food/planning/away-from-home)
- [Food Security and Sustainability](/food/planning/food-security-and-sustainability)

### [Food Preparation](/food/food-preparation)

- [Cooking Tips](/food/food-preparation/cooking-tips)
- [Kitchen Tools](/food/food-preparation/kitchen-tools)
- [Herbs and Spices](/food/food-preparation/herbs-and-spices)
- [Seasonal Foods](/food/food-preparation/seasonal-foods)

### Food Preparation

- [Food Preparation](/food/food-preparation)
- [Cooking Tips](/food/food-preparation/cooking-tips)
- [Kitchen Tools](/food/food-preparation/kitchen-tools)
- [Herbs and Spices](/food/food-preparation/herbs-and-spices)
- [Seasonal Foods](/food/food-preparation/seasonal-foods)

### [Cultural Cuisines and Traditions](/food/cultural-cuisines-and-traditions)

- [African](/food/cultural-cuisines-and-traditions/african)
- [African American](/food/cultural-cuisines-and-traditions/african-american)
- [Central and South American](/food/cultural-cuisines-and-traditions/central-and-south-american)
- [East Asian](/food/cultural-cuisines-and-traditions/east-asian)
- [European](/food/cultural-cuisines-and-traditions/european)
- [Indian](/food/cultural-cuisines-and-traditions/indian)
- [Middle Eastern and South Asian](/food/cultural-cuisines-and-traditions/middle-eastern-and-south-asian)
- [Holidays and Celebrations](/food/cultural-cuisines-and-traditions/holidays-and-celebrations)
- [Celebratory Dates](/food/cultural-cuisines-and-traditions/celebratory-dates)

### Cultural Cuisines and Traditions

- [Cultural Cuisines and Traditions](/food/cultural-cuisines-and-traditions)
- [African](/food/cultural-cuisines-and-traditions/african)
- [African American](/food/cultural-cuisines-and-traditions/african-american)
- [Central and South American](/food/cultural-cuisines-and-traditions/central-and-south-american)
- [East Asian](/food/cultural-cuisines-and-traditions/east-asian)
- [European](/food/cultural-cuisines-and-traditions/european)
- [Indian](/food/cultural-cuisines-and-traditions/indian)
- [Middle Eastern and South Asian](/food/cultural-cuisines-and-traditions/middle-eastern-and-south-asian)
- [Holidays and Celebrations](/food/cultural-cuisines-and-traditions/holidays-and-celebrations)
- [Celebratory Dates](/food/cultural-cuisines-and-traditions/celebratory-dates)

- Health




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## Health





Dietary needs change during each stage of life. A nutritious, balanced eating plan can help ensure you're getting enough essential nutrients to maintain optimal health or manage health conditions. Plus, learn about the latest nutrition trends and how mental health is connected to physical health.



[Learn more](/health)









### [Essential Nutrients](/health/essential-nutrients)





- [Vitamins](/health/essential-nutrients/vitamins)
- [Minerals](/health/essential-nutrients/minerals)
- [Protein](/health/essential-nutrients/protein)
- [Fats](/health/essential-nutrients/fats)
- [Water](/health/essential-nutrients/water)
- [Carbohydrates](/health/essential-nutrients/carbohydrates)
- [Supplements](/health/essential-nutrients/supplements)

### Essential Nutrients

- [Essential Nutrients](/health/essential-nutrients)
- [Vitamins](/health/essential-nutrients/vitamins)
- [Minerals](/health/essential-nutrients/minerals)
- [Protein](/health/essential-nutrients/protein)
- [Fats](/health/essential-nutrients/fats)
- [Water](/health/essential-nutrients/water)
- [Carbohydrates](/health/essential-nutrients/carbohydrates)
- [Supplements](/health/essential-nutrients/supplements)

### [Pregnancy](/health/pregnancy)

- [Fertility and Reproduction](/health/pregnancy/fertility-and-reproduction)
- [Prenatal Nutrition](/health/pregnancy/prenatal-nutrition)
- [Breastfeeding and Formula](/health/pregnancy/breastfeeding-and-formula)
- [Baby's First Foods](/health/pregnancy/babys-first-foods)

### Pregnancy

- [Pregnancy](/health/pregnancy)
- [Fertility and Reproduction](/health/pregnancy/fertility-and-reproduction)
- [Prenatal Nutrition](/health/pregnancy/prenatal-nutrition)
- [Breastfeeding and Formula](/health/pregnancy/breastfeeding-and-formula)
- [Baby's First Foods](/health/pregnancy/babys-first-foods)

### [Health Conditions](/health/health-conditions)

- [Allergies and Intolerances](/health/health-conditions/allergies-and-intolerances)
- [Arthritis and Inflammation](/health/health-conditions/arthritis-and-inflammation)
- [Bone Health and Osteoporosis](/health/health-conditions/bone-health-and-osteoporosis)
- [Cardiovascular Health/Heart Disease/Hypertension](/health/health-conditions/cardiovascular-health-heart-disease-hypertension)
- [Cancer](/health/health-conditions/cancer)
- [Celiac Disease](/health/health-conditions/celiac-disease)
- [Diabetes](/health/health-conditions/diabetes)
- [Digestive and Gastrointestinal](/health/health-conditions/digestive-and-gastrointestinal)
- [Eating Disorders](/health/health-conditions/eating-disorders)
- [Endocrine Disorders](/health/health-conditions/endocrine-disorders)
- [HIV/AIDS](/health/health-conditions/hiv-aids)
- [Intellectual Disabilities](/health/health-conditions/intellectual-and-developmental-disabilities)
- [Kidney Disease](/health/health-conditions/kidney-disease)
- [Malnutrition and Deficiencies](/health/health-conditions/malnutrition-and-deficiencies)

### Health Conditions

- [Health Conditions](/health/health-conditions)
- [Allergies and Intolerances](/health/health-conditions/allergies-and-intolerances)
- [Arthritis and Inflammation](/health/health-conditions/arthritis-and-inflammation)
- [Bone Health and Osteoporosis](/health/health-conditions/bone-health-and-osteoporosis)
- [Cardiovascular Health/Heart Disease/Hypertension](/health/health-conditions/cardiovascular-health-heart-disease-hypertension)
- [Cancer](/health/health-conditions/cancer)
- [Celiac Disease](/health/health-conditions/celiac-disease)
- [Diabetes](/health/health-conditions/diabetes)
- [Digestive and Gastrointestinal](/health/health-conditions/digestive-and-gastrointestinal)
- [Eating Disorders](/health/health-conditions/eating-disorders)
- [Endocrine Disorders](/health/health-conditions/endocrine-disorders)
- [HIV/AIDS](/health/health-conditions/hiv-aids)
- [Intellectual Disabilities](/health/health-conditions/intellectual-and-developmental-disabilities)
- [Kidney Disease](/health/health-conditions/kidney-disease)
- [Malnutrition and Deficiencies](/health/health-conditions/malnutrition-and-deficiencies)

### [Wellness](/health/wellness)

- [Awareness Campaigns](/health/wellness/awareness-campaigns)
- [Nutrition Panels and Food Labels](/health/wellness/nutrition-panels-and-food-labels)
- [Diet Trends](/health/wellness/diet-trends)
- [Healthful Habits](/health/wellness/healthful-habits)
- [Mental Health](/health/wellness/mental-health)
- [Vegetarian and Plant-Based](/health/wellness/vegetarian-and-plant-based)
- [Weight and Body Positivity](/health/wellness/weight-and-body-positivity)

### Wellness

- [Wellness](/health/wellness)
- [Awareness Campaigns](/health/wellness/awareness-campaigns)
- [Nutrition Panels and Food Labels](/health/wellness/nutrition-panels-and-food-labels)
- [Diet Trends](/health/wellness/diet-trends)
- [Healthful Habits](/health/wellness/healthful-habits)
- [Mental Health](/health/wellness/mental-health)
- [Vegetarian and Plant-Based](/health/wellness/vegetarian-and-plant-based)
- [Weight and Body Positivity](/health/wellness/weight-and-body-positivity)

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## Fitness




Whether you're competing in a sport or working out at the gym, how you fuel your body can impact performance. Learn how healthful eating supports exercise and recovery, plus get ideas on how to incorporate regular physical activity in your routine.


[Learn more](/fitness)









### [Physical Activity](/fitness/physical-activity)





- [Benefits of Exercise](/fitness/physical-activity/benefits-of-exercise)
- [Exercise Nutrition](/fitness/physical-activity/exercise-nutrition)
- [Workout Ideas](/fitness/physical-activity/workout-ideas)

### Physical Activity

- [Physical Activity](/fitness/physical-activity)
- [Benefits of Exercise](/fitness/physical-activity/benefits-of-exercise)
- [Exercise Nutrition](/fitness/physical-activity/exercise-nutrition)
- [Workout Ideas](/fitness/physical-activity/workout-ideas)

### [Sports & Performance](/fitness/sports-and-athletic-performance)

- [Beginner and Intermediate](/fitness/sports-and-athletic-performance/beginner-and-intermediate)
- [Advanced](/fitness/sports-and-athletic-performance/advanced)

### Sports & Performance

- [Sports & Performance](/fitness/sports-and-athletic-performance)
- [Beginner and Intermediate](/fitness/sports-and-athletic-performance/beginner-and-intermediate)
- [Advanced](/fitness/sports-and-athletic-performance/advanced)

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## Recipes




With a focus on healthful ingredients that offer nutrition and dietary variety, these recipes are developed by registered dietitian nutritionists and show how easy it can be to prepare and serve healthful foods for any meal occasion.


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### [Breakfast](/recipes/breakfast)











### [Breakfast](/recipes/breakfast)







- [Breakfast](/recipes/breakfast)

### [Entrees](/recipes/entrees)

### [Entrees](/recipes/entrees)

- [Entrees](/recipes/entrees)

### [Salads](/recipes/salads)

### [Salads](/recipes/salads)

- [Salads](/recipes/salads)

### [Snacks and Sides](/recipes/snacks-and-sides)

### [Snacks and Sides](/recipes/snacks-and-sides)

- [Snacks and Sides](/recipes/snacks-and-sides)

### [Soups and Stews](/recipes/soups-and-stews)

### [Soups and Stews](/recipes/soups-and-stews)

- [Soups and Stews](/recipes/soups-and-stews)

### [Baby Food](/recipes/baby-food)

### [Baby Food](/recipes/baby-food)

- [Baby Food](/recipes/baby-food)

### [Beverages](/recipes/beverages)

### [Beverages](/recipes/beverages)

- [Beverages](/recipes/beverages)

### [Desserts](/recipes/desserts)

### [Desserts](/recipes/desserts)

- [Desserts](/recipes/desserts)

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## Kids




Developed by the Academy of Nutrition and Dietetics Foundation, the Kids Eat Right campaign is dedicated to promoting a healthful today and tomorrow for children and families. Access nutrition information, healthful recipes and more.


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### [For Teen](/for-teen)

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## The Nutrition Experts

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