What can we do to cope with feelings of anxiety?
Try focusing on your breathing, concentrating on the feeling of your body as you breathe in and out. It can help you control the thought.
Therapy services
Anxiety UK also offer fast access to a range of psychological therapy services, including counselling, Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), clinical hypnotherapy & Eye Movement Desensitisation and Reprocessing (EMDR) therapy, with appointments available in person, online and by telephone. See <anchor>Therapy services</anchor> for more information.
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## Access to therapy through Anxiety UK's talking therapy service.

# Why have   therapy?

Offers tailored, effective support for anxiety. Therapists are available within days through Anxiety UK.

# Explore the benefits of therapy

Therapy is available at just £20\* per session. Enjoy the convenience of online sessions that fit around your schedule. (\*based on household income)

# Discover our therapy options

We offer five types of therapy.   Select your preferred option using TherapGuide®, Anxiety UK’s interactive tool.

[Click here to read more.](https://www.anxietyuk.org.uk/anxiety-uk-therapy-modalities/)

# Get   therapy

It takes less than 5 minutes to apply. If you’re over 18, it might be just what you need.

If not, explore our other services for anxiety.

[Click here to submit a request for therapy today.](https://www.anxietyuk.org.uk/products/therapy/therapy-request/)

[Please note members receive up to 75% discount on our non-member rate for therapy.](https://www.anxietyuk.org.uk/products/therapy/therapy-request/)

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### FAQs

Got a question? Click here for FAQs.

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### More support services

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### Membership

Looking for more information, click for membership and resources.

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### About us

Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.

To read more please [click here](https://www.anxietyuk.org.uk/about-us/).

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### Contact us

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Based on 81 reviews

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![Caroline Frankau](https://www.anxietyuk.org.uk/wp-content/plugins/widget-google-reviews/assets/img/guest.png)[Caroline Frankau](https://www.google.com/maps/contrib/114280224461926671919/reviews)

18:49 07 Mar 23

Joining Anxiety UK has had a very positive impact on my health and well-being. I thoroughly recommend their services.

![Jonathan Beever](https://www.anxietyuk.org.uk/wp-content/plugins/widget-google-reviews/assets/img/guest.png)[Jonathan Beever](https://www.google.com/maps/contrib/103806184444414281709/reviews)

11:25 10 Oct 22

Niamh Shepherd gave an interactive online talk at my work today! it was one of the best Anxiety presentations i have seen and very well delivered, From my colleagues and I, thank you!

![Natalie Dunning](https://www.anxietyuk.org.uk/wp-content/plugins/widget-google-reviews/assets/img/guest.png)[Natalie Dunning](https://www.google.com/maps/contrib/116277420450555803396/reviews)

10:43 07 Oct 22

Used the service for a vulnerable relative. The therapist appointments were a nightmare and were incorrectly set up via Anxiety UK, he never got the perks or discounts for the mindfulness app and everyone I spoke to was either completely clueless and when I spoke to the manager he was so rude that I worried for the vulnerable people using the service!

![nat](https://www.anxietyuk.org.uk/wp-content/plugins/widget-google-reviews/assets/img/guest.png)[nat](https://www.google.com/maps/contrib/108218491554900662163/reviews)

17:31 26 Sep 22

I had my CBT through Anxiety UK and it has been a really positive experience treating my generalised anxiety disorder. The Anxiety UK team is very professional and helpful and I was actually recommended by a friend who also had a positive experience with their CBT. I would definitely use Anxiety UK again if I needed to!

![sophie jorgensen-rideout](https://www.anxietyuk.org.uk/wp-content/plugins/widget-google-reviews/assets/img/guest.png)[sophie jorgensen-rideout](https://www.google.com/maps/contrib/102037618607723648668/reviews)

11:35 22 Sep 22

AnxietyUK has been so helpful to me - I joined to access affordable therapy, though I was worried there might be a long wait list. This was absolutely not the case, and I was assigned a therapist super quickly! They were also super helpful when unfortunately our schedules didn't align, and I was matched with a therapist with availability that matched mine. I really recommend AnxietyUK to everyone- they also have fantastic group resources and I think it's really really helpful, especially if you can't afford private therapy and the wait lists in your area are too long.

![Susie Kocher](https://www.anxietyuk.org.uk/wp-content/plugins/widget-google-reviews/assets/img/guest.png)[Susie Kocher](https://www.google.com/maps/contrib/102118975973349810551/reviews)

14:31 20 Aug 22

I found the therapy I received through Anxiety UK a crucial and affordable form of support during a very difficult time.For this I am forever grateful and will without a doubt use their services if needed again in the future.Thank you so much.

![Joan Treloggan](https://www.anxietyuk.org.uk/wp-content/plugins/widget-google-reviews/assets/img/guest.png)[Joan Treloggan](https://www.google.com/maps/contrib/112280333732625677830/reviews)

12:28 03 Aug 22

Felt I was being listened to and felt I belonged. It was very reassuring. Unfortunately I am very deaf and missed most of the sharing. Is it possible to have subtitles please. A very sincere thank you for being there for me. What swift service you give.

![Henry Brook](https://www.anxietyuk.org.uk/wp-content/plugins/widget-google-reviews/assets/img/guest.png)[Henry Brook](https://www.google.com/maps/contrib/109310205372126010833/reviews)

09:55 18 Jun 22

Very nice to know this support is out there as quite often hard to actually get an opportunity to speak to someone in person these days. Had my first session last week and so far so good. Very happy with the way things are going so far and also pleased with how smoothly it was set up and assessed as to what I was after and a service that fitted around my work and life balance.

![Richard Evans](https://www.anxietyuk.org.uk/wp-content/plugins/widget-google-reviews/assets/img/guest.png)[Richard Evans](https://www.google.com/maps/contrib/112699769080629839936/reviews)

04:12 22 Mar 22

Through a period of some significant challenge, the services offered by Anxiety UK has been fantastic, and whilst there is a long road head, progress is positive and forward.I’m extraordinarily grateful for the help and support during a challenging time, both to the Anxiety UK and my Professional Institute, The Chartered Institute of Building and their respected benevolent fund.I'm about a third the way through a 16-week program and the benefits and rewards are already coming through.Thanks again, eternal appreciation.Rich

![Greg](https://www.anxietyuk.org.uk/wp-content/plugins/widget-google-reviews/assets/img/guest.png)[Greg](https://www.google.com/maps/contrib/107132855909224282856/reviews)

16:56 18 Mar 22

Speedy, understanding and professional. If you're struggling, don't be ashamed to seek out the help you need.

![Avis Gough](https://www.anxietyuk.org.uk/wp-content/plugins/widget-google-reviews/assets/img/guest.png)[Avis Gough](https://www.google.com/maps/contrib/103759780284686502827/reviews)

20:57 15 Feb 22

Found it reassuring I'm not the only person struggling or that I'm doing things wrong

![Margaret Allan](https://www.anxietyuk.org.uk/wp-content/plugins/widget-google-reviews/assets/img/guest.png)[Margaret Allan](https://www.google.com/maps/contrib/112757072448997480559/reviews)

17:11 01 Feb 22

I can't recommend Anxiety UK enough as they were a godsend to me while I waited on my psychology Appointment with NHS which took over a year.During this time I used most of the resources that can be found on the Anxiety UK website. One of the resources I used was the counselling and Cognitive Behavioural Therapy. I paid for this but my fee was really small and worth every penny. Therapists are all qualified Healthcare Professionals who give up their time to help.Personally I feel Anxiety UK offers a fantastic service which fills that much needed gap between being referred to NHS and your actual appointment time which nowadays due to Covid can be up to a year in waiting time.Please don't wait and suffer just visit the Anxiety UK website and see for yourself !!

![Tori Fenton](https://www.anxietyuk.org.uk/wp-content/plugins/widget-google-reviews/assets/img/guest.png)[Tori Fenton](https://www.google.com/maps/contrib/117710854113502010242/reviews)

20:19 30 Nov 21

Amazing experience! Everyone was so welcoming and non judgemental. It was really reassuring to know that I’m not on my own. A lovely bunch of people, very empathetic and willing to share their experiences as well as their own coping mechanisms.

![Manisha Gosar](https://www.anxietyuk.org.uk/wp-content/plugins/widget-google-reviews/assets/img/guest.png)[Manisha Gosar](https://www.google.com/maps/contrib/103744036149082596578/reviews)

14:36 13 Nov 21

Very approachable, helpful and value for money

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