Advantages and Disadvantages of the Mediterranean Diet | Banner
The Mediterranean diet is a nutritious eating style that focuses on plant-based foods, lean proteins and unsaturated fats.
Banner Estrella Medical Center
“At its core, the Mediterranean diet is a plant-based diet that focuses on lean meats, like poultry and fish, fruits and vegetables, whole grains, nuts, legumes and heart-healthy fats, especially olive oil,” said Jennifer Oikarinen, a registered dietitian with <anchor>Banner Estrella Medical Center</anchor> in Phoenix. “Although it puts limits on red meat, added sugar, refined carbs and other processed foods, what many people love about the Mediterranean diet is it emphasizes more what to eat, instead of everything you can’t.”
Banner Estrella Medical Center in Phoenix | Thomas Rd & 91st Ave
Banner Estrella Medical Center in Phoenix \| Thomas Rd & 91st Ave

✖

Banner Health


Making healthcare easier

INSTALL


Open

Set My Location
[Español](javascript:SetLanguage(); )[Enable Accessibility](https://#/locations/phoenix/banner-estrella-medical-center)

- [Careers](/careers)
- [Classes + Events](/calendar)
- [Help Paying Your Bill](/patients/billing/financial-assistance)
- [Patient Resources](/patients)
- [Billing](/patients/billing)

- [![Patient icon](/-/media/images/project/bh/icons/bh-ic-patient.ashx)\
Sign in to Patient Account](https://account.bannerhealth.com/sign-in "Sign in")

[Go to home page](/ "Go to home page")

- [Find a Doctor](/physician-directory)
- [Find a Location](/find-a-location)
- [Conditions and Services](/services)

- [Get Care Now](JavaScript:;)

[![Patient icon](/-/media/images/project/bh/icons/bh-ic-patient.ashx)\
Sign in to Patient Account](https://account.bannerhealth.com/sign-in "Sign in")

[Get Care Now](JavaScript:;)

- [Find a Doctor](/physician-directory)
- [Find a Location](/find-a-location)
- [Conditions and Services](/services)

- [Careers](/careers)
- [Classes + Events](/calendar)
- [Help Paying Your Bill](/patients/billing/financial-assistance)
- [Patient Resources](/patients)
- [Billing](/patients/billing)
[Español](javascript:SetLanguage(); )- [Enable Accessibility](https://#/locations/phoenix/banner-estrella-medical-center)

2. Banner Estrella Medical Center

[Return to Location Search](/locations)

# Banner Estrella Medical Center

9201 W Thomas Rd

Phoenix, AZ 85037

- ![](/static/images/icon-phone.svg)
[(623) 327-4000](tel:(623) 327-4000)
- ![](/static/images/icon-directions.svg)
[Get Directions](http://maps.google.com?q=9201 W Thomas Rd, Phoenix, AZ 85037)

Welcome

Welcome to Banner Estrella Medical Center, where we are committed to providing you and your family with excellent care and service. The staff and physicians at Banner Estrella work hard to create an environment that offers comfort and healing to our patients and visitors. We strive to care for you with kindness, compassion, dignity and respect.

#### Getting Here

[View Map](http://maps.google.com?q=9201 W Thomas Rd, Phoenix, AZ 85037)

Patients and Visitors

**Dining**

Our cafeteria is open every day for patients, guests and their families.

**Visitor Parking**

Visitors can park on the northwest corner of the facility to access the main lobby, Emergency department and Women and Infants Services or use the parking garage along 93rd Avenue. Escorts between visitor parking and the hospital are available. Call (602) 747-4400 or 1-4400 from inside Banner Estrella 24 hours a day.

**Price Transparency**

[View our hospital price transparency for Banner Estrella Medical Center](/patients/billing/pricing-resources/hospital-price-transparency).

[View our shoppable services price transparency for Banner Estrella Medical Center](https://www.cdmpricing.com/88f9218893a7ed69a61a28c4d4ad57ae/shoppable-services).

**Gift Shop**

Our gift shops have just what you need, [learn more](/patients/gift-shops).

**ATM**

Located off the main hallway on the first floor of the Diagnostic and Treatment building.

**Visitor Restrictions**

Visitation hours are 6 a.m. to 10 p.m. [Learn about the other restrictions currently in place](/patients/patient-resources/visitor-restrictions).

About Us

Banner Estrella Medical Center was built in 2005 in west Phoenix to meet the health care needs of a growing West Valley community. A full-service medical campus, the 317 all-private bed hospital offers an array of medical services, including heart care, emergency services, general surgery, weight loss surgery, medical imaging, orthopedic surgery and a comprehensive maternity services program.

We have received Magnet® recognition from the American Nurses Credentialing Center for excellence in nursing. This designation is a testament to the innovative, safe and thoughtful care our professional nurses provide patients every day.

Banner Estrella also offers and encourages the use of complementary therapies, such as pet therapy, aromatherapy, spiritual care, Reiki Therapy and classes on relaxation techniques. Our hospital is designed to provide a soothing, healing atmosphere for both patients and their family members.

### All Services

- [Bariatric & Weight Loss Surgery](/locations/phoenix/banner-estrella-medical-center/weight-loss)

- [Cancer](/locations/phoenix/banner-estrella-medical-center/cancer)

- [Diabetes](/locations/phoenix/banner-estrella-medical-center/diabetes)

- [Emergency](/locations/phoenix/banner-estrella-medical-center/emergency)

- [Endoscopy](/locations/phoenix/banner-estrella-medical-center/endoscopy)

- [Gastroenterology](/locations/phoenix/banner-estrella-medical-center/gastroenterology)

- [Heart](/locations/phoenix/banner-estrella-medical-center/heart)

- [Imaging](/locations/phoenix/banner-estrella-medical-center/medical-imaging)

- [Integrative Therapy](/locations/phoenix/banner-estrella-medical-center/integrative-therapy)

- [Intensive Care](/locations/phoenix/banner-estrella-medical-center/intensive-care)

- [Kidney](/locations/phoenix/banner-estrella-medical-center/kidney)

- [Lab](/locations/phoenix/banner-estrella-medical-center/lab)

- [Maternity](/locations/phoenix/banner-estrella-medical-center/maternity)

- [Neurology](/locations/phoenix/banner-estrella-medical-center/neurosciences-stroke)

- [Nutrition](/locations/phoenix/banner-estrella-medical-center/nutrition)

- [Occupational Health](/locations/phoenix/banner-estrella-medical-center/occupational-health)

- [Orthopedics](/locations/phoenix/banner-estrella-medical-center/orthopedics)

- [Pain Management](/locations/phoenix/banner-estrella-medical-center/pain-management)

- [Palliative Care](/locations/phoenix/banner-estrella-medical-center/palliative-care)

- [Pharmacy](/locations/phoenix/banner-estrella-medical-center/pharmacy)

- [Pulmonary](/locations/phoenix/banner-estrella-medical-center/pulmonary-asthma)

- [Rehabilitation](/locations/phoenix/banner-estrella-medical-center/rehabilitation)

- [Surgery](/locations/phoenix/banner-estrella-medical-center/surgery)

- [Volunteering](/services/volunteer)

- [Women's Health](/locations/phoenix/banner-estrella-medical-center/womens-health)

- [Wound Care](/services/wound)

## Classes and Events

Join us for an upcoming class, event or support group.

[OB Tour- Banner Estrella Medical Center- In Person](/calendar/event-detail?id=MIH004T7&sessionId=MIH005XB)

September 17, 2024 6:30 PM - 7:30 PM




Join us for a complimentary tour at Banner Estrella Medical Center, specifically designed for expectant parents planning to deliver with...

[OB Breastfeeding Class- Banner Estrella Medical Center- In Person](/calendar/event-detail?id=MIH0041D&sessionId=MIH0041L)

September 18, 2024 6:00 PM - 9:00 PM

This class is for anyone who is preparing to breastfeed their new baby. Partners are encouraged to attend. Parents will discover the benefits...

[OB Baby Care Class- Banner Estrella Medical Center- Virtual](/calendar/event-detail?id=MIH003XK&sessionId=MIH005J4)

September 18, 2024 6:00 PM - 9:00 PM

Mountain Standard Time \| Arizona

This class is for first-time parents. Topics include preparing for baby, hospital procedures, car seats,...

[View All](/calendar)

[Go to home page](/ "Go to home page")

#### [Banner Health](/)

- [Doctors](/physician-directory)
- [Services](/services)
- [Locations](/locations)
- [For Health Professionals](/health-professionals)
- [For Employees](/employees)
- [Volunteers](/services/volunteer)
- [Insurance](/about/insurance)

#### [About](/about)

- [Executive Leadership](/about/leadership/executive)
- [Quality](/about/glance/quality)
- [News](/about/glance/news/connect)
- [For Media](https://www.bannerhealth.com/newsroom)
- [Ways to Give](/ways-to-give)
- [Donate Now](/ways-to-give/foundations)
- [Careers](/careers)

#### [Patient Center](/patients)

- [Bill Pay and Information](/patients/billing)
- [Classes and Events](/calendar)
- [Health and Wellness](/staying-well)
- [Help Paying Your Bill](/patients/billing/financial-assistance)
- [Medical Records](/patients/medical-records)
- [Patient Account](/patients/patient-account)
- [Patient Registration](/patients/registration)
- [Price Transparency](/patients/billing/pricing-resources/hospital-price-transparency)

#### [Connect With Us](/about/glance/news/connect)

- [Contact](/contact-us)
- [Read Our Blog](https://www.bannerhealth.com/healthcareblog)
- [Ask an Expert](/staying-well/expert)
- [Newsletter Sign Up](/about/glance/news/connect)

© 2024 By Banner Health

[Terms of Use](/about/legal-notices/terms)

[Privacy Statement](/about/legal-notices/privacy)

[Nondiscrimination](/about/legal-notices/nondiscrimination)

or

Experiencing symptoms and need help?

Let's start with your symptoms and go from there.

Know where you're going?

[Banner Health is a safe place for care, learn more.](/patients/safe-place-for-care)

[Emergency Care\
\
\
For life-threatening emergencies, find the nearest emergency room](https://emergencycare.bannerhealth.com)

[Urgent Care\
\
\
For non-life threatening medical needs](https://urgentcare.bannerhealth.com/)

[Book an Appointment\
\
\
Find a provider that is the right match for you and schedule online](/physician-directory)

[Banner Health is a safe place for care, learn more.](/patients/safe-place-for-care)

## Search

[Find](javascript:)

## Set My Location

Clear


Setting your location helps us to show you nearby doctors, locations and events throughout the site.