Mindfulness Meditation: Definition, Benefits, and How to Practice
How to Practice Mindfulness Meditation · Get Comfortable · Consider a Timer · Focus on Breathing · Notice Your Thoughts · Give Yourself a Break.
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If you're having trouble practicing mindfulness meditation on your own, consider <anchor>downloading an app</anchor> (like Calm or Headspace) that provides free meditations and teaches you a variety of tools to help you get centered throughout your day.
The 8 Best Mental Health and Therapy Apps of 2024
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# The Best Mental Health Apps, Tried and Tested in 2024

Apps to help you access online therapy and fix issues like stress or poor sleep

By [Laura Dorwart](https://www.verywellmind.com/laura-dorwart-6745855)

and [Amanda Tust](https://www.verywellmind.com/amanda-tust-4796698)

Updated on September 13, 2024

Medically reviewed

Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. [Learn more](/review-board-4796494).

by
[Sabrina Romanoff, PsyD](https://www.verywellmind.com/sabrina-romanoff-5208626)

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by
[Katelynn Rigano](https://www.verywellmind.com/katelynn-rigano-7107476)

Print

The best mental health apps are **affordable, user-friendly, and well-designed,** with few technical glitches—allowing you to improve your emotional well-being and overall wellness in enjoyable, accessible ways. High-quality therapy apps remove some of the usual barriers to mental health care, while [mindfulness](https://www.verywellmind.com/mindfulness-the-health-and-stress-relief-benefits-3145189) apps can help you achieve better focus and productivity. Some mental health apps allow you to access [online talk therapy](https://www.verywellmind.com/best-online-therapy-4691206) or psychiatric care from your smartphone or tablet. Others may help you to begin a meditation practice, cope with stress and anxiety, or improve [sleep quality](https://www.verywellmind.com/how-sleep-affects-mental-health-4783067).

With so many available to choose from today, we sent our research team on a mission to find the best of the best. Our team **evaluated over 55 of the top mental health apps** and ranked each according to whether or not the program was built on evidenced-based therapies and provided regular content updates, the variety of therapies offered, cost, and personal user reviews. Here are the mental health apps that ranked the highest.

#### The 8 Best Mental Health and Therapy Apps of 2024

- **Best for Talk Therapy:** [BetterHelp](http://betterhelp.com/verywell/)
- **Best for Depression:** [Talkspace](https://talkspace.pxf.io/c/2104074/1246124/14729)
- **Best for Mindfulness:** [Headspace](https://headspace.pxf.io/c/2104074/1162853/13686)
- **Best for Kids:** [Breathe, Think, Do With Sesame](https://apps.apple.com/us/app/breathe-think-do-with-sesame/id721853597)
- **Best for Addiction:** [I Am Sober](https://apps.apple.com/us/app/i-am-sober/id672904239)
- **Best for Better Sleep:** [Calm](https://www.calm.com/)
- **Best for Positive Thinking:** [Happify](https://www.happify.com/)
- **Best for Anxiety:** [Worry Watch](https://worrywatch.com/#worry-watch-app-mental-health-wellness)

### Privacy

When choosing an online therapy provider, we recommend that you read the company’s privacy guidelines before you sign up to better understand whether it is HIPAA-compliant and whether it shares any private information with third parties. There have been some concerns raised by the Federal Trade Commission (FTC) and several government officials about what user health information online therapy providers collect and what they do with any information they collect.

The Best Mental Health Apps, Tried and Tested in 2024

View All

The Best Mental Health Apps, Tried and Tested in 2024

- [Our Top Picks](#summary-list)
- [BetterHelp](#toc-best-for-talk-therapy-betterhelp)
- [Talkspace](#toc-best-for-depression-talkspace)
- [Headspace](#toc-best-for-mindfulness-headspace)
- [Breathe, Think, Do With Sesame](#toc-best-for-kids-breathe-think-do-with-sesame)
- [I Am Sober](#toc-best-for-addiction-i-am-sober)
- [Calm](#toc-best-for-better-sleep-calm)
- [Happify](#toc-best-for-positive-thinking-happify)
- [Worry Watch](#toc-best-for-anxiety-worry-watch)
- See More (5)
- [Compare Apps](#toc-compare-the-best-mental-health-apps)

- [Guide to Choosing](#toc-guide-to-choosing-the-best-mental-health-apps)

- [Who Is a Mental Health App Right For?](#toc-who-is-a-mental-health-app-right-for)

- [Frequently Asked Questions](#toc-frequently-asked-questions-bcda77c1-0d68-4450-98b0-31e6239cd60b)

- [Methodology](#toc-methodology)


### Best for Talk Therapy:  BetterHelp

* * *

BetterHelp

[Learn More](http://betterhelp.com/verywell/)

Special Offer

Verywell Mind readers get [20% off their first month](http://betterhelp.com/verywell/) of BetterHelp membership.

_This offer is a partnership between Verywell Mind and BetterHelp. If you click this link and sign up for the BetterHelp membership, we will receive a commission. [Learn more](https://www.verywellmind.com/commerce-guidelines-and-mission-4158756)_.

Key Specs

- **Price:** $70-$100/week, billed every 4 weeks
- **Platforms:** iOS, Android
- **Free Trial:** No


Why We Chose It

With affordable pricing, a wide range of available therapists, and multiple communication options, BetterHelp is one of the most flexible, easy-to-use mental health apps on the market. The therapy subscription platform offers video, audio, chat, and messaging therapy via smartphone, tablet, or computer to people in all 50 states (and internationally, although most BetterHelp providers are in the U.S.).

Pros & Cons

Pros

- Unlimited messaging with your therapist

- Multiple therapy options, including live chat

- All therapists are licensed

- Financial aid available


Cons

- Doesn’t accept insurance

- No medication management services

- No psychiatric care


Our Testing

Founded in 2013, [BetterHelp](http://betterhelp.com/verywell/) is one of the world’s largest and most popular online mental health care companies. A monthly subscription includes one talk therapy session per week via live video, audio, or chat, plus 24/7 unlimited in-app messaging with your therapist. We had eight testers from California, Kansas, Massachusetts, Missouri, New York, and the U.K. sign up for therapy with BetterHelp. Overall, our positive experiences left us confident that BetterHelp is a great place for starting talk therapy, with the the convenience of joining from your phone or tablet.

BetterHelp therapists help with many common mental health concerns, from grief and stress to relationships, [anxiety](https://www.verywellmind.com/what-are-the-different-types-of-anxiety-5225364), [depression](https://www.verywellmind.com/unipolar-depression-symptoms-causes-treatment-5271757), [trauma](https://www.verywellmind.com/common-symptoms-after-a-traumatic-event-2797496), and more. Some providers specialize in serving clients from the LGBTQ+ community.

"BetterHelp is great for busy people who need scheduling flexibility. It's convenient, and once you find a therapist, appointments are readily available. The platform is very intuitive and easy to use, and you can communicate by text, phone, or through video calls."

—BetterHelp tester, who was looking for parenting support

We felt generally satisfied with the individual therapy sessions we received, and when we didn’t, we liked how easy it was to switch providers. In one case, a therapist was a no-show for our first session and was unresponsive to messages, but we reached out to BetterHelp and quickly got a list of new therapist options. Our second therapist made it to the appointment and was punctual and very communicative.

Unfortunately, BetterHelp practices surge pricing (meaning that the prices shown differ depending on the state and how many therapists are available in that area) and doesn't accept insurance. Still, if you need to start individual talk therapy and you want flexible scheduling and the ability to join from your phone or tablet, BetterHelp is a very accessible option.

Plans & Pricing

- **Insurance Accepted:** No
- **Subscription Required:** Yes, one monthly subscription plan with weekly rates subject to surge pricing
- **Out-of-Pocket Costs:** Varies by demand and location; typically costs about $70 to $100 per week, for a total of $280 to $400 monthly

What Users Say

We surveyed 100 users of BetterHelp:

- 87% rated BetterHelp as very good or excellent overall
- 87% rated their therapist’s qualifications as very good or excellent
- 95% said that most or all of their needs were met at BetterHelp
- 96% are likely or very likely to recommend BetterHelp to a friend or someone like them
- 25% said having multiple session types (texting, phone, video, etc.) was an important factor in their search for a therapy service

[BetterHelp Review](https://www.verywellmind.com/i-tried-betterhelp-review-7497949)

### Best for Depression:  Talkspace

* * *

Talkspace

[Learn More](https://talkspace.pxf.io/c/2104074/1246124/14729)

Get $85 off your first month with code VERYWELL85.

Key Specs

- **Price:** Varies by insurance; $69-$109 per week for therapy; $299 for initial psychiatric evaluation with follow-up sessions starting at $175 each
- **Platforms:** iOS, Android
- **Free Trial:** No


Why We Chose It

Talkspace offers online mental health care through a secure, HIPAA-compliant, and user-friendly app. With a streamlined therapy scheduling process and flexible subscription program, Talkspace’s app removes many of the typical barriers to online mental health care. It's a comprehensive platform with a variety of therapy options that offers insurance coverage. Plus, many of its therapists specialize in treating depression, making Talkspace a great app to turn to if you're dealing with this condition.

Pros & Cons

Pros

- Provides individual, teen, couples, and sleep therapy via the app

- Accepts insurance

- Offers virtual [psychiatry](https://www.verywellmind.com/psychiatrist-a-career-overview-2795641) and medication management services

- HIPAA-compliant


Cons

- Live sessions only 30 minutes long

- No group or family therapy

- Prices not entirely clear before sign-up


Our Testing

We had 11 people sign up for [Talkspace](https://talkspace.pxf.io/c/2104074/1230287/14729) so that we could test its various service options, including individual and couples therapy, from California, Florida, Indiana, Iowa, Kansas, New York, North Carolina, Minnesota, Missouri, and South Dakota. Talkspace is one of the most versatile therapy apps on the market, with a wide range of available providers and specialties, including clinicians who specialize in depression.

Overall, our testing experience with Talkspace was positive and helpful: We found most therapists were compassionate and professional and offered important insights and suggestions. We often developed a rapport quickly in our live phone and video sessions, and the app made it easy to access our account and any messages from our therapists. This kind of support is especially helpful for people dealing with depression.

"I have a place to work through hard relationships, process emotions, and break some unhealthy coping habits I hadn’t been aware of. I come away feeling a little lighter."

—Talkspace tester, who sought therapy after a family trauma

However, it's worth noting that a few therapists were not a good fit and seemed either unprofessional or unfocused in therapy sessions. Thankfully, if you need to switch therapists at any time, you can do so easily—no questions asked. Just know that it may take a few tries before you find a good match, but we think it's important to take time to find the right provider for you.

Plans & Pricing

- **Insurance Accepted:** Yes, accepts Aetna, Optum, Cigna, Carelon, and Regence health insurance plans; accepts FSA/HSA payments
- **Subscription Required:** Yes
- **Out-of-Pocket Costs:** Messaging-only plans start at $69 per week; video and messaging therapy starts at $99 per week; video, messaging, and workshops start at $109 per week; Talkspace psychiatry costs $299 with follow-up sessions that are $175. Bundle discounts are also available for users who want to schedule multiple follow-up sessions at a time.

What Users Say

We surveyed 100 users of Talkspace:

- 92% rated Talkspace as very good or excellent overall
- 89% rated their therapist’s qualifications as very good or excellent
- 95% said that most or all of their needs were met at Talkspace
- 97% are likely or very likely to recommend Talkspace to a friend or someone like them
- 27% said having multiple session types (texting, phone, video, etc.) was an important factor in their search for a therapy service

[Talkspace Review](https://www.verywellmind.com/i-tried-talkspace-online-therapy-7565084)

[The Best Online Help for Depression of 2024](https://www.verywellmind.com/best-online-help-for-depression-4691259)

### Best for Mindfulness:  Headspace

* * *

Headspace

[Learn More](https://headspace.pxf.io/c/2104074/1162853/13686)

Key Specs

- **Price:** Free to download; $12.99/month or $69.99/year for a premium subscription; $99.99/year for a family plan with up to 6 accounts; $9.99/year for verified students
- **Platforms:** iOS, Android
- **Free Trial:** Yes


Why We Chose It

Headspace is a visually gorgeous, user-friendly app with a wealth of available resources to help you practice mindfulness. It can benefit those who want to work on their mental health through mindfulness and those who find mindfulness beneficial as a supplement to therapy. The Headspace library includes soothing themed meditations, focus activities, movement and dance classes, audio sleepscapes, and more.

Pros & Cons

Pros

- Large library of guided meditations

- Kid-friendly [meditation](https://www.verywellmind.com/meditation-for-beginners-3566846) available

- Offers discounted student and family plans

- Free 7-day and 14-day trials


Cons

- Free app features are limited

- May be difficult to cancel a subscription before the free trial is over

- Number of resources could be overwhelming for some


Our Testing

Since it was founded in 2010, [Headspace](https://headspace.pxf.io/c/2104074/1162853/13686) has become one of the leading online platforms for mindfulness, meditation, and self-care. The app’s guided meditations can help you learn to live more in the present, even if you’re a complete beginner. There are plenty of videos and mini-courses to help you ease into a mindfulness practice if you're [new to meditation](https://www.verywellmind.com/guided-meditation-getting-started-4174283).

We tried Headspace for a month and were really impressed with its massive library of offerings. We could choose from hundreds of exercises within four different categories—Meditation, Sleep, Stress, and Mindfulness. From three-minute “mental resets” to “SOS” meditations to help you calm down to daily themed mindfulness exercises, Headspace helps you fit meditation into a busy day. There are also “sleepcasts” (ambient sounds paired with soothing narratives) to help you wind down at night.

"Headspace offers exactly what it advertises: evidence-based, self-guided mindfulness and meditation exercises at an affordable price."

—Headspace tester, who is a clinical psychologist

It's worth noting that according to its [privacy policy](https://www.headspace.com/privacy-policy), Headspace may collect personal information that you've shared through its platform or have otherwise shared with it, and share personal information with "certain third-party service providers to help make our Platform function." If this is a huge concern for you, it may not be a great choice.

Plans & Pricing

- **Insurance Accepted:** N/A
- **Subscription Required:** No, there is a limited free version; but to take advantage of most Headspace features, you need a subscription
- **Out-of-Pocket Costs:** $12.99 per month (after 7-day free trial); $69.99 per year (after 14-day free trial); $99.99 per year for a family subscription with up to 6 accounts; $9.99 per year for verified students in certain countries; Headspace is also offered as a free mental health benefit by some employers

What Users Say

While we were not able to survey any Headspace users, online reviews suggest that Headspace customers are happy with the app’s many features, especially the soothing sleepcasts and the high production quality of the guided meditations. Many users credited Headspace with taking them from meditation newbies to passionate mindfulness advocates. However, some said they thought the annual subscription was a bit pricey.

[Headspace Review](https://www.verywellmind.com/i-tried-headspace-review-7562523)

[The 7 Best Meditation Apps of 2024](https://www.verywellmind.com/best-meditation-apps-4767322)

### Best for Kids:  Breathe,  Think,  Do With Sesame

* * *

Semame Street

[Learn More](https://apps.apple.com/us/app/breathe-think-do-with-sesame/id721853597)

Key Specs

- **Price:** Free
- **Platforms:** iOS, Android
- **Free Trial:** N/A

Why We Chose It

Breathe, Think, Do with Sesame offers a fun, simple way for young children to learn about emotional resilience and problem-solving strategies. Kids will enjoy the colorful animation and interactive features of this mental health app, while parents may benefit from the app’s additional resources.

Pros & Cons

Pros

- Free to use

- Teaches emotional language, relaxation techniques, and problem-solving skills

- Uses kid-friendly touch-screen technology

- Bilingual (English and Spanish)


Cons

- No closed captions

- Some technical glitches (such as freezing) reported by users

- Not as useful for older children


Our Testing

Developed as part of Sesame Street’s Little Children, Big Challenges initiative, [Breathe, Think, Do With Sesame](https://apps.apple.com/us/app/breathe-think-do-with-sesame/id721853597) is aimed at helping children ages 2 to 5 (and their parents and caregivers) develop greater resilience and healthier strategies for coping with stress. The free bilingual app is available for download in the Google Play and Apple App stores for iPhone, iPad, and Android devices.

In the app, your child will interact with a friendly Sesame Street monster to help them deal with one of five common day-to-day challenges. The “Breathe With the Monster” activity will teach your child [deep breathing exercises](https://www.verywellmind.com/abdominal-breathing-2584115) to help them feel better when faced with a tough situation. Parents can even record their own voices saying encouraging phrases that their child will hear as they complete activities.

For parents and caregivers, the app includes free resources for teaching your child problem-solving skills and self-soothing strategies. There are additional materials available on the app’s free companion website, so you can continue to help your child on their mental wellness journey.

Plans & Pricing

- **Insurance Accepted:** N/A
- **Subscription Required:** No
- **Out-of-Pocket Costs:** Free

What Users Say

While we didn't survey users, in online reviews, many parents said their children were able to use Breathe, Think, Do With Sesame to build their emotional vocabulary and develop healthier coping skills when faced with “big feelings.” Many users said they appreciated the deep breathing exercises, which taught their children or students how to regulate their emotions in healthy ways during difficult moments. A few users said they had problems with the app freezing while loading, but others said these technical bugs had since been fixed.

[Online Therapy Services for Kids and Families, Tried and Tested in 2024](https://www.verywellmind.com/best-online-therapy-for-kids-4800984)

### Best for Addiction:  I Am Sober

* * *

I am Sober

[Learn More](https://apps.apple.com/us/app/i-am-sober/id672904239)

Key Specs

- **Price:** Free for basic version; premium version is $9.99/month, $27.49/6 months, or $39.99/year
- **Platforms:** iOS, Android
- **Free Trial:** No


Why We Chose It

I Am Sober offers a variety of ways to track milestones on the road to recovery, from a sober day tracker to calculators that show you how much you’ve accomplished since becoming sober. With the premium version of the app, you can also cheer others on along their sober journey.

Pros & Cons

Pros

- Multiple ways to track [sobriety](https://www.verywellmind.com/tips-for-staying-clean-and-sober-67900) and recovery milestones

- Can customize the app to fit your needs and experiences

- Peer support available through virtual groups


Cons

- Premium features only available with paid subscription

- Subscription auto-renews unless auto-renewal is turned off 24 hours in advance


Our Testing

There are countless sobriety counter apps available, but [I Am Sober](https://apps.apple.com/us/app/i-am-sober/id672904239) has a number of features that make it stand out from the competition. In comparison to other apps geared at people who are trying to quit using a substance, I Am Sober provides a tracker that allows you to see how long you’ve been sober—down to the second. And although we could not test the I Am Sober app ourselves (we did not think it would be ethical to ask someone living with a substance use disorder to briefly test out an app), we see all the benefits of it.

Some of the app’s unique features include a withdrawal timeline and a space to take a daily sobriety pledge for personal accountability. You can also use a sobriety calculator to determine how much valuable time and money you’ve saved in recovery and a milestone tracker to help you see just how far you’ve come.

I Am Sober is much more customizable and community-oriented than similar apps. You can add your own visual reminders of what’s at stake, like photos of loved ones or the reasons you decided to quit to help you stay motivated on your recovery journey. There’s also a space to share your story and track your progress with others in recovery. With the premium version of the app (I Am Sober Plus), you can unlock data backup, start an online recovery group, and access more specific peer support groups geared toward particular addictions and compulsions.

Plans & Pricing

- **Insurance Accepted:** N/A
- **Subscription Required:** No
- **Out-of-Pocket Costs:** Free (basic version); $9.99 per month, $27.49 every 6 months, or $39.99 per year (premium version, I Am Sober Plus); $0.99 for in-app purchases such as “motivation packs”

What Users Say

Although we didn't survey users, in online reviews, most I Am Sober users said they found the app encouraging and non-judgmental for people in recovery. Many customers liked the customizable features, such as the ability to upload personal photos and “mission statements,” as well as daily motivational quotes. However, some users shared that comments from the community were inconsistent or even outright rude at times. Others noted that the community support from around the world was invaluable on their road to sobriety.

### Best for Better Sleep:  Calm

* * *

Calm

[Learn More](https://www.calm.com/)

Key Specs

- **Price:** Free to download; Calm Premium available for $14.99/month, $69.99/year, or $399.99 for lifetime membership; Calm Premium Family Plan available for $99.99/year for up to 6 accounts; Calm for Students available for $3.99/month after free 30-day trial; for Amazon Prime Student members it's $8.99/year after a 3-month free trial
- **Platforms:** iOS, Android
- **Free Trial:** Yes


Why We Chose It

Calm’s dreamy, gorgeous interface and sprawling library of resources—from guided meditations to grown-up bedtime stories—are designed specifically to help you get a better night’s sleep.

Pros & Cons

Pros

- Library of sleep resources, including music, guided meditations, and soundscapes

- Soothing bedtime stories read by celebrities

- Discounted family and student plans

- 7-day free trial of Calm Premium available


Cons

- Premium version only available with paid subscription

- Pricing varies by country

- Accessibility issues reported by some visually impaired users


Our Testing

Often described as the number-one app for sleep, meditation and relaxation, [Calm](https://www.calm.com/) is one of the most popular apps for people who have insomnia or poor-quality sleep. We had testers in New York and Missouri give Calm a try for a month and both were impressed with the wealth of resources that helped them achieve better sleep, as well as the library of themed meditations and music playlists for finding calm and flow throughout the day.

With a Calm Premium subscription, you can listen to sleep stories narrated by celebrities including Matthew McConaughey and P!nk, exclusive soothing music tracks from the likes of Disney, and themed soundscapes that will send you to another world for some better shut-eye. We were impressed by the diverse range of soundscapes and sleep stories and found that they truly worked and helped us ease to sleep faster—much faster, actually.

"Most of the stories range from 30 to 45 minutes, so I anticipated having to play multiple stories each night. To my surprise, I _never_ heard the end of a story. I was not only impressed, but I ended up getting _such_ good sleep over the course of the month."

—Calm tester, who tried several of the sleep stories

The only downside is that we wish there were a bit more mindfulness tools in the library, like [cognitive behavioral therapy](https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747) (CBT) practices or additional categories for journaling. That said, Calm really delivers when it comes to background sounds, music, stories, and themed meditations to help you find calm both day and night. Plus, you can test out Calm Premium with a free seven-day trial before committing to a subscription to see if it's a good choice for you.

Plans & Pricing

- **Insurance Accepted:** Some Kaiser Permanente plans may cover Calm
- **Subscription Required:** No
- **Out-of-Pocket Costs:** The free version has limited features. To unlock most of Calm’s offerings, you’ll need one of the following Calm Premium subscriptions: $14.99 per month, $69.99 per year, $399.99 for a lifetime membership; $3.99 per month after free 30-day trial for students; for Amazon Prime Student members it's $8.99 per year after a 3-month free trial for Amazon Prime Student members; $99.99 per year for a family plan with up to six accounts.


What Users Say

While we didn't survey users, in available reviews, most users raved about Calm, especially its soothing, beautiful aesthetic and engaging visuals. Many users appreciated Calm’s [high-quality guided meditations](https://www.verywellmind.com/i-tried-calm-app-meditation-review-7644400) and well-produced bedtime stories voiced by well-known, experienced voiceover actors. Some said they consistently relied on Calm to help them get a solid night of sleep.

However, some blind and visually impaired users said they wished the app had more image descriptions and screen-reader-friendly features for better accessibility.

[Calm Review](https://www.verywellmind.com/i-tried-calm-app-for-sleep-7565934)

[The Best Sleep Apps to Help You Get Some Shut-Eye in 2024](https://www.verywellmind.com/best-sleep-apps-5114724)

### Best for Positive Thinking:  Happify

* * *

Happify

[Learn More](https://www.happify.com/)

Key Specs

- **Price:** Free version available; Happify Plus subscription is $14.99/month, $139.99/year, or $449.99 for a lifetime membership
- **Platforms:** iOS, Android
- **Free Trial:** No


Why We Chose It

Developed by therapists and powered by AI, Happify is a mental health app that helps you relieve stress and think more positively in just a few minutes each day through fun, evidence-based games and activities.

Pros & Cons

Pros

- Wide variety of science-backed activities and games

- Focused on preventing [burnout](https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516) and reaching individual goals

- Fun to use


Cons

- Free version is very limited

- Subscriptions are relatively expensive in comparison to competitors


Our Testing

Rooted in the principles of positive psychology and mindfulness, [Happify](https://www.happify.com/) is geared toward helping users experience more positive emotions, boost productivity, and improve overall life satisfaction. You can complete Happify’s games, meditations, and exercises in short bursts of time on the go. It’s a good app to use if you’re looking for a way to boost your personal growth and well-being while you’re riding in the car, waiting in line at the store, or even in between sets at the gym.

Each day the app would present us with around three activities to complete and list the ones that would be available in the coming few days. Happify identifies where you need the most growth, such as building self-confidence, shutting down negative thinking patterns, or achieving greater career success, and provides you with targeted games and activities to complete in just a few minutes each day.

"There were a few activities I could do whenever I wanted via the 'instant play' feature: the mini-games, the savor challenges, a guided meditation, an option to send a compliment to a friend via provided images, and a breathing exercise that used the camera to track my heart rate."

—Happify tester, who tried Happify Plus for a month

Happify offers lots of great content, but we found the user interface to be a bit disorganized and at times we got lost in some poorly executed mini-games that felt somewhat tedious. There were loads of options at almost every stage, yet it was unclear how the options differed from one another until we actually chose one. Still, we see a benefit in content that's backed by science and created by therapists, even if it was sometimes hard to sort through all the options.

Plans & Prices

- **Insurance Accepted:** N/A
- **Subscription Required:** No
- **Out-of-Pocket Costs:** Free (basic version); Happify Plus, which comes with many more features, is available at $14.99 per month, $139.99 per year, or $449.99 for a lifetime membership.

What Users Say

Although we didn't survey users ourselves, Happify’s reviews are largely positive, with many users sharing that the app’s gamified approach to mental health helped them get “unstuck” when they were in a rut. Some users reported that Happify’s personalized features allowed them to get a bird’s-eye view of where they needed to grow and how they could reach their goals. Others liked that the games weren’t overly time-consuming, yet were still transformational.

However, a few Happify users thought the paid version of the app was a bit too expensive.

[Happify Review](https://www.verywellmind.com/i-tried-the-happify-app-review-7734816)

### Best for Anxiety:  Worry Watch

* * *

Worry Watch

[Learn More](https://worrywatch.com/#worry-watch-app-mental-health-wellness)

Key Specs

- **Price:** Free to download, followed by $2.99/month or $11.99/year
- **Platforms:** iOS
- **Free Trial:** No


Why We Chose It

Worry Watch is an affordable app that helps you track your anxiety over time. Features include a password-protected guided journal, positive affirmations, and visual charts that allow you to see which of your worries were unfounded.

Pros & Cons

Pros

- Guided journal feature for anxiety [self-care](https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729)

- Visual graphs help you learn from your worry patterns

- Positive affirmations available with regular reminders

- Available in 16 languages


Cons

- Not available for Android

- Not many additional features available

- Interface isn’t particularly visually appealing


Our Testing

Available in the Apple App Store only, [Worry Watch](https://worrywatch.com/#worry-watch-app-mental-health-wellness) aims to help people with anxiety identify their worry patterns and panic triggers. The app helped us track our anxious thought patterns over time so we could disrupt the “worry cycle." Worry Watch includes a guided journal with follow-up prompts, coping skills for anxiety, a daily [mood tracker](https://www.verywellmind.com/what-is-a-mood-tracker-5119337), and [affirmations](https://www.verywellmind.com/positive-affirmations-for-stress-relief-3144809) aimed at reinforcing positive thought patterns.

With the in-app journal, we could write down our everyday worries and challenges and reflect on better ways to confront them next time. By tracking our mood, we could develop greater self-awareness and learn about what triggers our negative emotions. There were also guided coping techniques that helped us relax with breathing techniques and meditation, while the positive reinforcement section offered inspirational quotes and coping strategies. All coping skills had customization options, and we could choose if we wanted music. We could also prompt the app to notify us at certain times to check in, journal, or use a coping skill.

"After completing the journal regularly, I started to notice patterns in my thinking and learn about ways that my thoughts were contributing to anxious distress."

—Worry Watch tester, who used it to help with anxiety

One thing worth noting is that the guided meditations use a robotic voice rather than a human voice. We found this a bit jarring and distracting, making it hard to relax. Otherwise, we thought the app had fantastic resources for coping with anxiety and we appreciated that it's based on evidence-based anxiety treatments. This app is also a good option if you’re concerned about privacy and security: You can work offline and don’t need to sign up with any personal information.

Plans & Pricing

- **Insurance Accepted:** N/A
- **Subscription Required:** No
- **Out-of-Pocket Costs:** Free to download; $2.99 per month or $11.99 per year to upgrade to the premium version

What Users Say

While we did not survey users, many Worry Watch users said they found great anxiety relief while using the app. For example, users were able to let go of their worries more easily with the easy-to-use tracking feature. Others said they liked the app’s journal feature, as it allowed them to get their feelings out and relieve stress on the go without having to set aside a scheduled time each day for journaling.

[Worry Watch Review](https://www.verywellmind.com/i-tried-worry-watch-review-7768309)

[The Best Online Therapy for Anxiety of 2024, Tried and Tested](https://www.verywellmind.com/the-11-best-online-therapy-companies-for-anxiety-tried-and-tested-8424779)

## Compare the Best Mental Health Apps

Company**Price****Platforms****Free Trial**[BetterHelp](http://betterhelp.com/verywell/?aff_sub2=4692902&aff_sub3=n37054b2d97e046d184daf619099d70c222)

_**Best for Talk Therapy**_$60-$90/week, billed every 4 weeksiOS, AndroidNo[Talkspace](https://talkspace.pxf.io/c/2104074/1246124/14729?subid1=4692902&subid2=n37054b2d97e046d184daf619099d70c222)

_**Best for Depression**_$69 per week for messaging-only therapy, $99 per week for video + messaging therapy, $109 per week for video + messaging + workshops; $299 for an initial psychiatry session, followed by $175 per sessioniOS, AndroidNo[Breathe, Think, Do With Sesame](https://apps.apple.com/us/app/breathe-think-do-with-sesame/id721853597)

_**Best for Kids**_ FreeiOS, AndroidNo[Headspace](https://headspace.pxf.io/c/2104074/1162853/13686?subid1=4692902&subid2=n37054b2d97e046d184daf619099d70c222)

_**Best for Mindfulness**_Free to download; $12.99/month or $69.99/year for a premium subscription; $99.99/year for a family plan with up to 6 accounts; $9.99 for verified studentsiOS, AndroidNo[I Am Sober](https://apps.apple.com/us/app/i-am-sober/id672904239)

_**Best for Addiction**_Free basic version; premium version available for $9.99/month, $27.49/6 months, or $39.99/yeariOS, AndroidNo[Calm](https://www.calm.com/ua-homepage)

_**Best for Better Sleep**_Free to download; Calm Premium available for $14.99/month, $69.99/year, or $399.99 for lifetime membership; Calm Premium Family Plan available for $99.99/year for up to 6 accounts; Calm for Students available for $8.99/year after a 3-month free trial through Amazon PrimeiOS, AndroidYes[Happify](https://www.happify.com/)

_**Best for Positive Thinking**_Free version available; Happify Plus subscription available for $14.99/month, $139.99/year, or $449.99 for a lifetime membershipiOS, AndroidNo[Worry Watch](https://worrywatch.com/#worry-watch-app-mental-health-wellness)

_**Best for Anxiety**_Free to download, followed by $2.99/month or $11.99/yeariOSNo

## Guide to Choosing the Best Mental Health Apps

There are a variety of factors to consider when choosing which mental health app is best for you. These factors include:

- **Price:** If you’re concerned about your budget, there are many free and low-cost mental health apps available. Many apps work on a monthly subscription-based model, but you can often cut costs by purchasing a discounted annual subscription. Look for an app with a free trial if you’re not sure you want to commit to buying.
- **Services:** Are you looking for help with mindfulness, stress relief, anxiety, or depression? Do you need online therapy or medication management services from a qualified professional? Each mental health app has different offerings.
- **Communication options:** Some people benefit from live online therapy, such as live one-on-one video, audio, or chat sessions with a care provider. If you’re more accustomed to communicating through text or writing, look for a therapy app that offers unlimited messaging or text-based therapy.
- **Features:** Are you looking for an app that includes games and fun activities? What about meditation sessions, sleepscapes, and movement classes? Or are you looking specifically for online therapy that could replace in-person therapy? Look for an app that matches your needs and goals.


## Who Is a Mental Health App Right For?

Mental health apps can help you if you’re dealing with a common mental health challenge, such as depression, stress, anxiety, or grief. Mental health apps can also help you deal with day-to-day problems like insomnia, lack of focus, and procrastination. Some mental health apps are designed to help people who have recently gotten sober or want to get sober.

You might especially benefit from using an online therapy app if you:

- Live in a remote area
- Need to find a more affordable form of therapy
- Have a busy schedule
- Feel more comfortable communicating via text
- Have a disability that makes face-to-face therapy less accessible

However, mental health apps aren’t for everyone. Mental health apps should generally not be used by people in active distress. A mental health app also might not be the best choice for you if you’ve been diagnosed with a severe mood disorder or schizophrenia or if you are experiencing psychosis.

### What If I'm Having Thoughts of Harming Myself?

If you or someone you know is in extreme distress, having thoughts of self-harm, or thinking about harming someone else, seek emergency help by calling 988 from anywhere in the U.S.

If you are experiencing a mental health crisis, here are some other resources that may help:

- **[Crisis Text Line](https://www.crisistextline.org/):** Text HOME to 741741 to talk to a trained crisis volunteer.
- **[Substance Abuse and Mental Health Services Administration (SAMHSA)](https://www.samhsa.gov/):** Call 1-800-662-HELP (4357) to find substance abuse resources in your area.
- **[The Trevor Project](https://www.thetrevorproject.org/):** LGBTQ young people can call, text, or chat online to speak with a trained crisis counselor.


## Frequently Asked Questions

- ### Can Mental Health Apps Be a Substitute for In-Person Therapy?









In some cases, a therapy app may be used as a substitute for in-person therapy. Some studies suggest that online talk therapy with an accredited therapist is just as effective as face-to-face therapy in treating conditions like depression, anxiety, and [post-traumatic stress disorder](https://www.verywellmind.com/ptsd-4157229) (PTSD). However, mental health apps that don’t provide direct therapy—such as mindfulness-based and stress-relief apps—should not be used as a substitute for therapy. Instead, they are most effective when used as a supplement to counseling.

- ### How Much Do Mental Health Apps Cost?









Some simple mental health apps, such as sobriety counter apps and apps that teach deep breathing techniques, are free to use. However, many apps offer a free basic version as well as a premium version with many additional features. A monthly subscription to a premium version of a mental health app often ranges from about $9 to $15 per month. For an app that offers talk therapy with a licensed therapist, typical subscription prices may range anywhere from $200 to $600 a month.

- ### How Do Mental Health Apps Work?









Mental health apps vary greatly in terms of function, design, purpose, and features. There are six main types of mental health apps, each aimed at helping in a particular area of mental wellness. These areas include:







- Social support and community
- Tracking symptoms of a mental health condition
- Life skills training
- Self-care
- Improving thinking patterns
- Collecting data about mood and other aspects of mental health

Some mental health apps also offer online mental health care (such as talk therapy or psychiatric care) directly.

- ### Are Mental Health Apps Effective?









Research suggests that mental health apps are effective in treating the symptoms of certain conditions. For example, one 2022 systematic review found that using Headspace improved symptoms among people with [depression](https://www.verywellmind.com/what-is-moderate-depression-5072794) in 75% of studies. However, the research on mental health apps is ongoing, and findings are mixed. About 40% of studies found that Calm and Headspace could help with concerns like anxiety, sleep, and stress.


## Methodology

To find the best mental health apps, our reviewers researched more than 50 apps for alleviating and managing mental health-related issues, including gathering and assessing internally collected user survey data. The apps were assessed based on whether they were developed via research-based programs and experts, were stable and regularly updated, and offered live talk or text therapies, plus their cost, the number of positive reviews on the Apple and Google Play app stores, and any extra resources or activities offered.

![The Best Mental Health Apps of 2022](https://www.verywellmind.com/thmb/uJTUFTBVli7FCkAUFXTztwvUD6o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/BestMentalHealthApps_edit-7b401a8bcf5d49e18e68329d4a572779.jpg)

Verywell / Designed by Amelia Manley

Article Sources

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our [editorial process](https://www.verywellmind.com/our-editorial-process-4778006) to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

1. Caldeira C, Chen Y, Chan L, Pham V, Chen Y, Zheng K. [Mobile apps for mood tracking: an analysis of features and user reviews](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5977660/). _AMIA Annu Symp Proc_. 2017;2017:495-504.

2. Greenwood H, Krzyzaniak N, Peiris R, et al. [Telehealth versus face-to-face psychotherapy for less common mental health conditions: systematic review and meta-analysis of randomized controlled trials](https://doi.org/10.2196/31780). _JMIR Ment Health_. 2022;9(3):e31780. doi:10.2196/31780

3. Chandrashekar P. [Do mental health mobile apps work: evidence and recommendations for designing high-efficacy mental health mobile apps](https://doi.org/10.21037/mhealth.2018.03.02). _mHealth_. 2018;4:6-6. doi:10.21037/mhealth.2018.03.02

4. O’Daffer A, Colt SF, Wasil AR, Lau N. [Efficacy and conflicts of interest in randomized controlled trials evaluating headspace and calm apps: systematic review](https://doi.org/10.2196/40924). _JMIR Ment Health_. 2022;9(9):e40924. doi:10.2196/40924


By [Laura Dorwart](https://www.verywellmind.com/laura-dorwart-6745855)

Laura Dorwart is a health journalist with expertise in disability rights, mental health, and pregnancy-related conditions. She has written for publications like SELF, The New York Times, VICE, and The Guardian.

Edited by

[Hannah Owens, LMSW](https://www.verywellmind.com/hannah-owens-5324638)

[Hannah Owens, LMSW](https://www.verywellmind.com/hannah-owens-5324638)

Hannah Owens is the Mental Health/General Health Editor for Dotdash Meredith. She is a licensed social worker with clinical experience in community mental health.

Learn about our [editorial process](/our-editorial-process-4778006)

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