How to Do Mindful Meditation - wikiHow
To do mindful meditation, get comfortable in a quiet place and take a few deep breaths. Focus on each breath as you inhale and exhale, which will help you turn ...
Colleen Campbell, PhD
This article was co-authored by <anchor>Colleen Campbell, PhD</anchor> and by wikiHow staff writer, Annabelle Reyes. Dr. Colleen Campbell is the Founder and CEO of The Ignite Your Potential Centers, Career and Life Coaching based in the San Francisco Bay Area and Los Angeles. Colleen received her MA and PhD in Clinical Psychology from Sofia University and has been career coaching since 2008. This article has been viewed 746,626 times.
wikiHow Expert Co-author: Colleen Campbell, PhD
wikiHow Expert Co-author: Colleen Campbell, PhD

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![Colleen Campbell, PhD](/images/thumb/a/aa/Colleen_Campbell.jpeg/-crop-320-320-295px-Colleen_Campbell.jpeg)[Website](https://ignitepotential.com/coaches/)

# Colleen Campbell, PhD

Career & Life Coach

Dr. Colleen Campbell is the Founder and CEO of The Ignite Your Potential Centers, Career and Life Coaching based in the San Francisco Bay Area and Los Angeles. Colleen received her MA and PhD in Clinical Psychology from Sofia University and has been career coaching since 2008.

* * *

wikiHow's Editorial ProcesswikiHow partners with over 1000+ experts from a wide range of fields to ensure our content is accurate and based on well-established research and testimony. Content Managers conduct interviews and work closely with each expert to review information, answer reader questions, and add credible advice. [Learn more about our editorial process and why millions of readers trust wikiHow.](/wikiHow:Delivering-a-Trustworthy-Experience)

* * *

## Co-authored Articles (7)

[How to\
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Have a Balanced Life\
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Finding balance in life can bring a sense of fulfillment and meaning. Use strategies to help you gain balance and perspective in how you’re living your life such as prioritizing your time, making compromises, and being...](/Have-a-Balanced-Life) [How to\
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Write Your Degree on a Resume\
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Including information about your degree in a resume can be tricky business. You might wonder where to place your education section, how to list multiple degrees, or whether to list things like dates or your GPA. While th...](/Write-Your-Degree-on-a-Resume) [Mindfulness Meditation: A Beginner’s Guide\
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All the tips & techniques you need to practice mindfulness meditationMindful meditation is a great way to increase focus, decrease stress, and stimulate your creativity. And, with just a bit of time and practice, you can...](/Do-Mindful-Meditation) [How to\
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Present a Resume in an Interview\
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The interview is one of the most important parts of the process of finding a job. Notably, it’s also a great opportunity to present your resume in a way that will make you stand out as an applicant and will emphasize t...](/Present-a-Resume-in-an-Interview) [How to\
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Prioritize\
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Sometimes it can start to seem like the whole world is crashing down. Work and school start piling up, house chores and responsibilities, commitments to friends and family--there just aren't enough hours in some days. Le...](/Prioritize) [How to\
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Get a Job Without Any References\
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center\
Many potential employers request that you provide them with one or more references who can speak to your professional skills and abilities. However, depending on your past work experience (or lack thereof), obtai...](/Get-a-Job-Without-Any-References) [How to\
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Stay Present\
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Life can often be chaotic, and it can be difficult to stay grounded in the moment. Though you may pride yourself on being able to do multiple things at once, doing so tends to degrade the quality of attention you are ab...](/Stay-Present)

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