How to read nutrition labels | Mayo Clinic Diet
We've put together this step-by-step guide, so you can feel like a pro the next time you head to the supermarket.
seven different meal plans
Our team of dietitians has developed <anchor>seven different meal plans</anchor> that allow you to find and follow an eating style that suits your taste and diet preferences. The New Mayo Clinic Diet meal plans encourage eating unlimited servings of vegetables and fruits throughout the day. The sky’s the limit on how you choose to snack on them!
Meal Plans | Mayo Clinic Diet
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# Mayo Clinic Diet  meal plans

You'll love our 7 delicious meal plans designed to make weight loss simple and tasty.

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## 7 delicious meal plans

Our meal plans are consistently rated one of the best features of the Mayo Clinic Diet. You can swap meals you don't like, and 'favorite' ones you do. Each menu comes with a grocery list to help you plan ahead.

### The "Original"

A DASH-aligned meal plan following the eating plan from the original Mayo Clinic Diet book. **( _Available as gluten-free.)_**

[Download sample](https://diet.mayoclinic.org/media/pnpps4sk/sample-original.pdf "Download Original meal plan PDF")

### Simple

Our most popular menu with fuss-free meals that use ready-prepped ingredients to save time. _**(Available as gluten-free.)**_

[Download sample](https://diet.mayoclinic.org/media/bgmbdav3/sample-simple.pdf "Sample Simple menu PDF")

### Mediterranean

A plant-based meal plan featuring fish, nuts, legumes and unlimited vegetables and fruits. It is a great choice for members focused on heart health. **( _Available as gluten-free.)_**

[Download sample](https://diet.mayoclinic.org/media/cbhaycbx/sample-mediterranean.pdf "Sample Mediterranean meal plan")

### Higher Protein

This tasty meal plan distributes protein evenly across each meal of the day. Balancing protein helps control appetite and curb cravings.

[Download sample](https://diet.mayoclinic.org/media/ruvjvevi/sample-higher-protein.pdf "Sample higher protein meal plan PDF")

### Healthy Keto

A high-fat, low-carb diet which delivers healthy fats from extra virgin olive oil, avocado, nuts and seeds, and keeps daily net carbs to around 50 grams.

[Download sample](https://diet.mayoclinic.org/media/vcrm1vtn/sample-keto.pdf "Sample healthy keto meal plan PDF")

### Vegetarian

A meat-free, plant-packed meal plan that delivers hunger-busting protein from beans, soy, eggs and dairy. Suitable for lacto-ovo vegetarians.

[Download sample](/media/me1b4ebm/sample-vegetarian.pdf "Sample Vegetarian meal plan PDF")

### Meal plan for GLP-1s

A higher protein, lower volume version of our most popular meal plan, designed for members using GLP-1s.

[Download sample](/media/bqqhmul0/protein-balance-for-glp1s-sample-meal-plan.pdf "Sample GLP-1s meal plan PDF")

## Which meal plan is right for you?

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## Easy-to-use meal plan tools

## Easy-to-use meal plan tools

The Mayo Clinic Diet digital meal plan is packed with features to help make healthy eating as easy as possible. You can:

- Download a printable PDF of your weekly meal plan
- Swap meals you don't like for ones you do
- Favorite meals
- Add meals to the Food & Exercise tracker
- View the food groups and nutrition facts for each meal
- Preview the next week's meal plan
- Access a grocery list for each meal plan

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![Easy-to-use meal plan tools](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)

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## Frequently asked questions

## About our meal plans

### Is the meal plan budget-friendly?

Yes, all of our meal plans are meant to be sustained in any lifestyle at any budget.

### Do I have to count calories?

No, the Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you. We are not focused on calorie counting.

### I have food intolerances or allergies, is the Simple meal plan suitable?

If you have an allergy or intolerance you have the ability to swap meals to suit your personal needs.

### Does the Simple meal plan include a grocery list?

Yes, all of the Mayo Clinic Diet meal plans come with a weekly grocery list that you can customize to cater for your family and needs.

### Will I have to prepare separate meals for my family?

We find our families love the New Mayo Clinic Diet meal plans, and most often our families are happy to join in on the healthy meals.

### What if I’m vegan, vegetarian or keto?

The Mayo Clinic Diet has extensive menus for both vegetarian and healthy keto.

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Mayo Clinic Diet

The material on this website is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment.

**Important:** Before starting any weight loss program, it is highly recommended that you consult your physician or health care provider.

\*Individual weight loss results may vary.

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