40 Survival Tips For New Parents - Newton Baby
Survival Tips For New Parents · 1) Ask For Help · 2) Establish A Bedtime Routine · 3) Make Healthy Choices · 4) Take Care Of Your Mind And Body · 5) Set Aside ...
journal
Think of starting a parenting <anchor>journal</anchor>. There are tons of benefits to reflection, from building confidence to increasing your understanding of yourself. Reflecting on your journey through parenthood can help you clarify your own thoughts and feelings.
Content - Health Encyclopedia - University of Rochester Medical Center
Content - Health Encyclopedia - University of Rochester Medical Center

[Skip to main content](#main-content)

[![University of Rochester Medical Center](/MediaLibraries/WebServices/logo/URMC-logo.svg)![University of Rochester Medical Center](/MediaLibraries/WebServices/logo/blue_URMC-logo.svg)](/)

_menu_

- [Patient Care](/)
- [Education](/education.aspx)


- [Medical Education](/education/md.aspx)
- [Residency & Fellowship](/education/graduate-medical-education.aspx)
- [Graduate Education](/education/graduate.aspx)
- [Postdoctoral Affairs](/education/post-doctoral.aspx)

- [Dental Education](/dentistry/education.aspx)
- [Nursing Education](https://www.son.rochester.edu/)
- [Libraries](/libraries/)
- [Alumni](/smd/alumni.aspx)

[More information on Education](/education.aspx)

- [URMC Research](/research.aspx)


- [URMC Research Labs](/labs.aspx)
- [UR Health Research](/research/health-research.aspx)
- [Education & Training at the University of Rochester](/education/graduate.aspx)

- [Shared Resource Labs and Facilities](/research/shared-resource-labs.aspx)
- [Technology Transfer](http://www.rochester.edu/ventures/)

[More information on Research](/research.aspx)

- [Community](/community.aspx)


- [Center for Community Health & Prevention](/community-health.aspx)
- [Government & Community Relations](http://www.ogcr.rochester.edu/)
- [Monroe County Community Health Improvement Plan](/community/improvement-plan.aspx)
- [Pediatric Community Resources](/childrens-hospital/community-outreach-programs.aspx)

- [Health Equity](/community-connection)
- [Community Dentistry](/dentistry/about/community.aspx)
- [Mental Health Community Resources](/psychiatry/community.aspx)
- [Health Research](/research/health-research.aspx)

[More information on Community](/community.aspx)

- [About URMC](/about-us.aspx)
- [For Referring Physicians at UR Medicine](/healthcare-professionals)
- [Get Care Now](/get-care-now)
- [MyChart Login](https://mychart.urmc.rochester.edu/mychart/)

## [Health Encyclopedia](/encyclopedia "Section: Health Encyclopedia")

### [Subsection: ](/encyclopedia/ "Subsection: ")

- [Tests & Procedures](/encyclopedia/tests.aspx)
- [InteractiveEncyclopedia  Tools](/encyclopedia/tools.aspx)
- [Healthy Living](/encyclopedia/healthyliving.aspx)
- [Your Family](/encyclopedia/yourfamily.aspx)
- [Drug Reference](/encyclopedia/drugreference.aspx)
- [Herbs, Vitamins & Supplements](/encyclopedia/collection.aspx?subtopicid=3595&language_code=en)
- [Prevention Planner](/encyclopedia/collection.aspx?subtopicid=7338)

[URMC](/) / [Encyclopedia](/encyclopedia.aspx) / Content

Search Encyclopedia

The page was not found. Please use the Search Encyclopedia text box above to find the topic you are looking for.


[Ask a Medical Librarian](https://www.urmc.rochester.edu/libraries/miner/ask_librarian/patient.cfm) [Make an Appointment](/access-center/appointment.cfm)

- URMC Information
- [About URMC](/about-us.aspx)
- [Our Hospitals](/locations)
- [Directions & Parking](/locations)
- [Newsroom](/news/)
- [Job Opportunities](/jobs)
- [Closings & Cancellations](/cancellations.aspx)
- [Contact Information](/contact-us)

- Tools
- [Get Care Now](/get-care-now)
- [MyChart Patient Portal](https://mychart.urmc.rochester.edu/mychart/)
- [Find a Provider](/people)
- [Online Bill Pay](/pay-a-bill)
- [Price Transparency](/pay-a-bill/cost-estimates-pricing#transparency)
- [Health Encyclopedia](/encyclopedia.aspx)
- [Event Calendar](/events/)
- [Faculty Lists](/roster.aspx)

- General Information
- [University of Rochester](https://www.rochester.edu)
- [Policies](/policies)
- [Faculty & Staff Directory](https://onlinedirectory.ur.rochester.edu/FacultyStaffDirectory.aspx)
- [Emergency Information](https://www.rochester.edu/emergency/)

©2024 University of Rochester Medical Center Rochester, NY

- [Intranet](https://sites.urmc.rochester.edu/)
- [Email](https://outlook.com/owa/urmc.rochester.edu)
- [HRMS](https://ps.its.rochester.edu/psp/HRPRD/)
- [Remote Access (VPN)](/remote-access/)
- [Privacy Topics](/privacy/)

Viewing: K1