How to Create a Home Workout Routine You'll Actually Stick With
Creating your workout routine is largely dependent upon your own goals, lifestyle, schedule, and preferences.
comfortable slides
If your workouts are shorter in duration and focus on fewer muscle groups, then one rest day each week will suffice. Wearing <anchor>comfortable slides</anchor> can also help with post-workout recovery. It's important to note that each muscle group requires one to three days of exercise for optimal muscle-building potential. That means training frequency really boils down to personal preference.
The 12 Best Slides of 2024, Tested
The 12 Best Slides of 2024, Tested[Skip to content](#skip-to-content)

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[Workout Recovery](https://www.verywellfit.com/workout-recovery-5215279)

# We Walked for More Than 3,000 Hours to Find the Best Slides for Post-Workout Recovery

These comfortable, stylish options help support tired and sore feet

By [Shannon Ullman](https://www.verywellfit.com/shannon-ullman-7371839)

Updated on August 22, 2024

Medically reviewed

Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. [Learn more](/review-board-4796531).

by
[Michele Stanten, ACE-GFI](https://www.verywellfit.com/michele-stanten-4782892)

Fact checked

Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. [Learn more](/our-editorial-process-4778011).

by
[Rich Scherr](https://www.verywellfit.com/rich-scherr-5089885)

Print

## In This Article

View All

In This Article

- [Our Top Picks](#toc-our-top-picks)

- [Reviews](#toc-reviews)

- [We Also Tested](#toc-slides-we-also-tested)

- [What We’ve Updated](#toc-what-weve-updated)

- [What to Look For](#toc-what-to-look-for-when-shopping-for-slides)

- [How We Tested](#toc-how-we-tested-the-slides)

- [Our Experts](#toc-our-experts)

- [FAQs](#toc-frequently-asked-questions)

- [Why Trust Verywell Fit](#toc-why-trust-verywell-fit)


![A person stands in grass while wearing the Ryka Women's Restore Recovery Slides](https://www.verywellfit.com/thmb/ckN6fi-wnNhk4DssPqoRwofFAsg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/vwt-recovery-slides-may-24-test-ryka-womens-restore-christine-digangi-11-667afee8a07e425b8459c78a693ea7ba.jpeg)

Verywell Fit / Christine DiGangi

Slides are the epitome of easy footwear, but they don’t always provide the comfort, support, and durability that you need in a recovery shoe. When shopping, look for slides with **built-in arch support** **and** **comfortable cushioning**, says [Emily Splichal, DPM](https://www.dremilysplichal.com/meet-the-doctor), a podiatrist at the Center for Functional and Regenerative Podiatric Medicine. If you experience post-workout [foot pain](https://www.verywellfit.com/top-of-foot-pain-running-8662247) or have a foot injury or condition, be sure you look for a pair of slides with features like a deep heel cup and a [wide toe box](https://www.verywellfit.com/best-wide-toe-box-shoes-7489125) to help support your specific needs.

To find the best slides on the market, we first sought expert advice from podiatrists on what [key features](https://www.verywellfit.com/best-slides-6793883#toc-what-to-look-for-when-shopping-for-slides) to look for and what to avoid when shopping for a pair. Then, we spent [**over 3,000 hours testing**](https://www.verywellfit.com/best-slides-6793883#toc-how-we-tested-the-slides) 18 pairs of slides in [The Verywell Testing Lab](https://www.verywellfit.com/commerce-guidelines-and-mission-4158702#toc-testing-in-the-lab) and at home. We wore the slides at least three times a week during our regular routines—at home, running errands, post-workout, and more—evaluating each pair for **comfort, durability, cushioning, and value**. Plus, our [Review Board](https://www.verywellfit.com/review-board-4796531) member, who is a walking coach, ACE-certified group fitness instructor, and RRCA-certified running coach, reviewed this article for accuracy.

Our Top Picks

Best Women's Overall:

SALE

[Ryka Women's Restore Recovery Slide at Amazon$50$25](https://www.amazon.com/dp/B0BL8LQW3N?tag=verywellfit-onsite-backup-20)

[Jump to Review](#toc-best-womens-overall-ryka-womens-restore-recovery-slide)

Best Men's Overall:

[Kuru Men's Moment Slide Sandal at Kurufootwear.com](https://www.kurufootwear.com/products/mens-moment-midnightblue-palelime)

[Jump to Review](#toc-best-mens-overall-kuru-mens-moment-slide-sandal)

Best Budget:

[ARISIC Recovery Slides at Amazon$30](https://www.amazon.com/ARISIC-Recovery-Fasciitis-Orthotic-Lightweight/dp/B0CMTGWPXB/?tag=verywellfit-onsite-backup-20)

[Jump to Review](#toc-best-budget-arisic-recovery-slides)

Best Cushioned:

[Adidas Adilette 22 Slides at Adidas.com$60](https://www.adidas.com/us/adilette-22-slides/IF3568.html)

[Jump to Review](#toc-best-cushioned-adidas-adilette-22-slides)

Most Comfortable:

[Skechers Go Recover Refresh Slides at Skechers.com](https://www.skechers.com/go-recover-refresh/141706.html)

[Jump to Review](#toc-most-comfortable-skechers-womens-go-recover-refresh-slides)

Best for Everyday Wear:

[Birkenstock Arizona Soft Footbed Sandal at Amazon$135](https://www.amazon.com/dp/B00EE48PL4?tag=verywellfit-onsite-backup-20)

[Jump to Review](#toc-best-for-everyday-wear-birkenstock-womens-arizona-soft-footbed-sandal)

Best for Plantar Fasciitis:

[OluKai Maha’Olu at Amazon$90](https://www.amazon.com/dp/B0BPCLP9N3?tag=verywellfit-onsite-backup-20)

[Jump to Review](#toc-best-for-plantar-fasciitis-olukai-mahaolu-mens-slide-sandals)

Best Lightweight:

[Nike Calm Men's Slides at Nike.com$50](https://www.nike.com/t/calm-mens-slides-4hQGBf/FD4116-700)

[Jump to Review](#toc-best-lightweight-nike-calm-mens-slides)

Best for Narrow Feet:

[OOFOS Women’s OOAHH Recovery Slide Sandal at Amazon](https://www.amazon.com/OOFOS-Unisex-Ooahh-Slide-Sandal/dp/B06Y6JDN2P?tag=verywellfit-onsite-backup-20)

[Jump to Review](#toc-best-for-narrow-feet-oofos-womens-ooahh-recovery-slide-sandal)

Best for Flat Feet:

SALE

[Ryka Tao Recovery Slide at Amazon$70$42](https://www.amazon.com/dp/B0CQRSW7T9?tag=verywellfit-onsite-backup-20)

[Jump to Review](#toc-best-for-flat-feet-ryka-womens-tao-recovery-slide-sandal)

## Best Women's Overall

[**Ryka Women's Restore Recovery Slide**](https://www.amazon.com/dp/B0BL8LQW3N?tag=verywellfit-onsite-backup-20)

PHOTO: Amazon

Orig.
$50[$25 at Amazon](https://www.amazon.com/dp/B0BL8LQW3N?tag=verywellfit-onsite-backup-20) [View on Ryka.com](https://www.ryka.com/product/womens-restore-recovery-slide-5272405/mock-orange-27123) [$50 at Kohls.com](https://www.kohls.com/product/prd-6130524/ryka-restore-slide-womens-slide-sandals.jsp?skuid=66499699&cid=shopping34&ci_mcc=ci&utm_campaign=connexity-shopzilla&utm_medium=cse&utm_source=connexity&utm_content=SZ_REDIRECT_ID&slpfid=3)

Pros

- Lightweight

- APMA-approved

- Excellent cushioning and support


Cons

- Not as stable on uneven surfaces


### Key Specs

**Sizes:** Women’s5–12 \| **Materials:** Foam \| **Straps:** None (slip-on) \| **Our Overall Rating:** 4.9/5

### Who They’re For

Best for active individuals seeking a lightweight, supportive slide for [post-workout recovery](https://www.verywellfit.com/ways-to-speed-recovery-after-exercise-3120085) and everyday use.

### Why We Love Them

**Ryka’s Restore Recovery Slide** snagged the top spot for the best recovery slide for women because of its comfort, support, and versatility. We put these to the test during a period when we were running two [half marathons](https://www.verywellfit.com/how-long-is-a-half-marathon-2910963) and averaging 85 miles of cycling per week. We loved slipping into these **lightweight**, cozy slides after a long day of running or cycling and appreciated their snug and **supportive fit**. We also like that they have been awarded the [American Podiatric Medical Association](https://www.apma.org/AboutUs/content.cfm?ItemNumber=1207&navItemNumber=24270) (APMA) Seal of Acceptance, meaning they have been recognized for promoting good foot health.

These **comfortable** slides fit great right out of the box, although it can take a few wears before they fully break in. We like to slip them on when we’re heading to the grocery store, hanging out at our house, and after working out. This **highly cushioned** slide is **durable**, easy to clean, and can be worn in many relaxed settings. Plus, [Bruce Pinker, DPM](https://www.progressivefootcareny.com/our-practice/#/), a podiatrist at Progressive Foot Care NY, says that Ryka is one of the best brands for recovery shoes, thanks to great cushioning and shock absorption.

### Potential Flaws

- We wore these slides during a camping trip, and although they were comfy, they didn’t perform well when we walked on uneven terrain. Because of this, we recommend only wearing them on more even ground.

### Most Valuable Insight

“I look forward to wearing these slides. I love wearing them around my apartment, which has hardwood floors. It makes tasks like washing the dishes and food prep take way less of a toll on my feet without having an unsightly anti-fatigue mat in my small space. I put a lot of miles on my feet, and I don’t feel so beat up after long runs when I wear these.” – _Christine DiGangi, Verywell Fit product tester_

- Verywell Fit / Christine DiGangi

- Verywell Fit / Christine DiGangi

- Verywell Fit / Christine DiGangi

- Verywell Fit / Christine DiGangi

- Verywell Fit / Christine DiGangi


## Best Men's Overall

[**Kuru Men's Moment Slide Sandal**](https://www.kurufootwear.com/products/mens-moment-midnightblue-palelime)

PHOTO: Kuru Footwear

[View on Kurufootwear.com](https://www.kurufootwear.com/products/mens-moment-midnightblue-palelime)

Pros

- Solid arch support

- Great traction on various surfaces

- Supportive and stable fit


Cons

- Not as much cushioning as other recovery shoes


### Key Specs

**Sizes:** Men’s 7–13, Women’s 5–12 \| **Materials:** Synthetic, foam \| **Straps:** Hook-and-loop adjustable closure \| **Our Overall Rating:** 5/5

### Who They’re For

Best for active individuals looking for a supportive, durable slide for post-workout recovery and everyday wear.

### Why We Love Them

**Kuru’s Moment Slide Sandal** nabbed the top spot for men’s recovery shoes because of its stability, **noticeable traction**, and durability. As runners, joggers, and people who are on their feet most of the day, we found these slides helped alleviate our foot fatigue and provided great [arch support](https://www.verywellfit.com/best-arch-support-running-shoes-7372075), especially for those of us with [flat feet](https://www.verywellfit.com/best-walking-shoes-for-flat-feet-4153343). We liked that they were **comfortable** when we first tried them on and softened nicely after a few wears, providing that perfect broken-in feel. And, throughout the testing period, we never experienced chafing, blisters, or pain when wearing them.

These comfy slides are **versatile** and provide plenty of support after workouts, while running errands, or taking a walk. The cushioning is noticeable, but they definitely feel more **stable and supportive**, which may not be ideal for someone who wants a super plush fit. We especially appreciate the sturdy traction, which helps us feel confident wearing these shoes on various terrains. Plus, even with longer wear, we never noticed our feet getting overheated or sweaty, which is a major plus.

Also available in women’s sizes at [Kuru](https://www.kurufootwear.com/products/womens-moment-jetblack-peachsherbet).

### Potential Flaws

- These slides are not as cushioned as others on our list, so if you prefer a more plush feel, you may want to skip this pair.


### Most Valuable Insight

“I look forward to slipping these slides on, as they were a nice break from my everyday shoes. I felt comfortable wearing them while I was at home or out and about. They’re easy to slip into, and the quality is what I need after a long day on my feet.” – _Jacob Fox, Verywell Fit product tester_

- Verywell Fit / Jacob Fox

- Verywell Fit / Jacob Fox

- Verywell Fit / Jacob Fox

- Verywell Fit / Jacob Fox

- Verywell Fit / Jacob Fox


## Best Budget

[**ARISIC Recovery Slides**](https://www.amazon.com/ARISIC-Recovery-Fasciitis-Orthotic-Lightweight/dp/B0CMTGWPXB/?tag=verywellfit-onsite-backup-20)

PHOTO: Amazon

[$30 at Amazon](https://www.amazon.com/ARISIC-Recovery-Fasciitis-Orthotic-Lightweight/dp/B0CMTGWPXB/?tag=verywellfit-onsite-backup-20)

Pros

- Machine-washable

- Great arch and heel support

- Maximum cushioning


Cons

- May feel too bulky for some

- May cause chafing if feet are wet or sweaty


### Key Specs

**Sizes:** Women’s 6–14, Men’s 4–12 \| **Materials:** Foam \| **Straps:** None (slip-on) \| **Our Overall Rating:** 4.7/5

### Who They’re For

Best for people looking for budget-friendly, supportive, lightweight slides for home use and relaxed outdoor activities, such as neighborhood walks.

### Why We Love Them

After working out four to five times a week [doing HIIT](https://www.verywellfit.com/low-impact-hiit-workout-8630690), walking, rowing, and yoga, **ARISIC’s Recovery Slides** provided some much-needed support post-workout. They were comfortable right away, even for those of us with wide feet, without ever feeling too tight. We especially liked the little lip in the back that helped keep our feet in place. We found the cushioning to be firm and comfortable. And, we particularly like the **extra cushioning** in the arch and the deep heel cup, which provides extra support and may work especially well for anyone with [plantar fasciitis](https://www.verywellfit.com/best-plantar-fasciitis-and-heel-spur-relief-products-3435792) (inflammation of the tissues that connect the heel to the toes).

Between the cushioning and the **lightweight materials**, walking in these **budget-friendly** slides feels like walking on air. They’re also sturdy and offer great traction around the house, on the dock of the boathouse where we row, or when taking short walks around the neighborhood. We also love that they’re waterproof and **machine-washable**, which makes it easy to keep them clean.

Also available in men’s sizes at [Amazon](https://www.amazon.com/ARISIC-Recovery-Fasciitis-Orthotic-Lightweight/dp/B0CMTGWPXB/?tag=verywellfit-onsite-backup-20).

### Potential Flaws

- Although these slides are lightweight, they’re still thick, which may make them feel too bulky for some, especially if you plan on wearing them for longer periods of time.
- While they’re waterproof, we noticed that wearing them with wet feet caused some chafing. If you plan on using these slides for water-related activities, this is something to consider.

### Most Valuable Insight

“I put these slides on first thing in the morning as I’m getting ready for the day and love to wear them around the house as house shoes. I usually wear slippers around the house, but these add some additional support. I also love that they’re waterproof and are very easy to wipe clean.” – _Tatiana Kennedy, Verywell Fit product tester_

- Verywell Fit / Tatiana Kennedy

- Verywell Fit / Tatiana Kennedy

- Verywell Fit / Tatiana Kennedy

- Verywell Fit / Tatiana Kennedy

- Verywell Fit / Tatiana Kennedy


## Best Cushioned

[**Adidas Adilette 22 Slides**](https://www.adidas.com/us/adilette-22-slides/IF3568.html)

PHOTO: Adidas

[$60 at Adidas.com](https://www.adidas.com/us/adilette-22-slides/IF3568.html) [View on Footlocker.com](https://www.footlocker.com/product/adidas-originals-adilette-22-slides-womens/IF3567.html) [View on Champssports.com](https://www.champssports.com/product/adidas-originals-adilette-22-slides-womens/IF3567.html)

Pros

- Breathable

- Comfortable cushioning

- Stylish appearance


Cons

- May not have enough arch support for some

- May be too wide for those with narrow feet


### Key Specs

**Sizes:** Women’s 4–14, Men’s 3–15 \| **Materials:** Synthetic \| **Straps:** None (slip-on) \| **Our Overall Rating:** 4.5/5

### Who They’re For

Best for those with average or wide feet seeking comfortable, stylish slides for home use and light outdoor activities.

### Why We Love Them

We’re sold on **Adidas’ Adilette 22 Slides** for their **cushioning**. If you want to give your feet a plush treatment after a long workout or walk, these cozy slides will do the trick. At their thickest point, they measure over an inch, and the footbed has indentations that comfortably cradle your heel and toes. During testing, we thought they felt comfy right away, never squeezing or pinching our feet. Their **solid traction** helped us feel safe wearing them around the house and on flat ground outdoors.

Plus, they’re **stylish** enough that you could wear them [with socks](https://www.verywellfit.com/best-walking-socks-3436407) and still look put together while running errands. We particularly like the **breathable footbed**, which helped keep our feet cool and comfortable. We also appreciate how well they stood up to wear and tear, never staining or showing any discoloration.

Also available in men’s sizes at [Amazon](https://www.amazon.com/adidas-Adilette-Slides-Mens-Size/dp/B0C8QJZW6Y/?tag=verywellfit-onsite-backup-20) and [Adidas](https://www.adidas.com/us/adilette-22-slides/IG8264.html).

### Potential Flaws

- These slides may not have enough arch support if you have flat feet or plantar fasciitis.
- They may be too wide if you have narrow feet and don’t plan on wearing them with socks.

### Most Valuable Insight

“Adidas’ Adilette Slides are well made, and I'm certain they'll last a long time. They’re just one solid piece, so nothing should rip or fall apart, and the sole is very thick, so it shouldn't wear down easily. When I first saw these slides, they looked like they had been 3-D printed. That 3-D printed texture is also present in the footbed, which feels good against my feet and also keeps my feet from getting sweaty. There is plenty of cushioning throughout to make these sandals comfortable.” – _Hildara Araya, Verywell Fit product tester_

- Verywell Fit / Hildara Araya

- Verywell Fit / Hildara Araya

- Verywell Fit / Hildara Araya

- Verywell Fit / Hildara Araya

- Verywell Fit / Hildara Araya


## Most Comfortable

[**Skechers Go Recover Refresh Slides**](https://www.skechers.com/go-recover-refresh/141706.html)

PHOTO: Skechers

[View on Skechers.com](https://www.skechers.com/go-recover-refresh/141706.html)

Pros

- Very plush feel

- Sole contours to foot

- Machine-washable


Cons

- May run narrow


### Key Specs

**Sizes:** Women’s 5–10, Men’s 7–13 \| **Materials:** Vegan foam \| **Straps:** None (slip-on) \| **Our Overall Rating:** 4.8/5

### Who They’re For

Best for those with more narrow feet seeking plush, supportive slides for indoor wear and occasional outdoor use, including the beach.

### Why We Love Them

Slides are synonymous with comfort, and **Skechers’ GO RECOVER Refresh** is one of the comfiest in the bunch. These APMA-approved shoes were so **comfortable** that we likened them to **walking on clouds**, and this didn’t change even after continuous wear. We particularly loved how fluffy the foam soles felt. We looked forward to using these slides after our workouts and even packed them for a weekend away at the beach.

The midsole's cushioning offered plenty of **contouring and support**, making these slides a worthy replacement for our slippers, which we usually wear while walking around on the hardwood floors in our house. Plus, during testing, we never experienced any [irritation or blisters](https://www.verywellfit.com/blisters-begone-seven-strategies-to-prevent-blisters-3432491) while wearing them, and we love that they’re **machine-washable**. We think these slides are versatile, have **great traction**, and work well on many surfaces, including sand.

Also available in men's sizes at [Amazon](https://www.amazon.com/Skechers-Recover-Refresh-Sandal-Coral/dp/B0CGD3BB5G/?tag=verywellfit-onsite-backup-20) and [Skechers](https://www.skechers.com/go-recover-refresh/229190_BBK.html).

### Potential Flaws

- Even though we’d describe our feet as average width, we found these slides to run a bit narrow.

### Most Valuable Insight

“My favorite thing about these slides was the foam in the sole. You could really feel the effects and comfort of the cushioned midsole, which offered an amazing experience. The shape of the shoe also contoured really nicely to my foot, which made it very comfortable for walking.” – _Margo Ryan, Verywell Fit product tester_

- Verywell Fit / Margot Ryan

- Verywell Fit / Margot Ryan

- Verywell Fit / Margot Ryan

- Verywell Fit / Margot Ryan

- Verywell Fit / Margot Ryan


## Best for Everyday Wear

[**Birkenstock Arizona Soft Footbed Sandal**](https://www.amazon.com/dp/B00EE48PL4?tag=verywellfit-onsite-backup-20)

PHOTO: Birkenstock

Orig.
$135[$129 at Amazon](https://www.amazon.com/dp/B00EE48PL4?tag=verywellfit-onsite-backup-20) [$140 at Zappos](https://www.zappos.com/p/birkenstock-arizona-soft-footbed-suede-unisex-taupe-suede/product/8023264/color/691) [$135 at Nordstrom](https://www.nordstrom.com/s/birkenstock-arizona-soft-slide-sandal-women/2896765)

Pros

- Very comfy, with no break-in period

- Great arch support

- Adjustable buckles


Cons

- Pricier than other options


### Key Specs

**Sizes:** Women’s 4–12.5, Men’s 6–17.5 \| **Materials:** Leather, cork, foam \| **Straps:** Two adjustable straps with metal pin buckles \| **Our Overall Rating:** 4.7/5

### Who They’re For

Best for those seeking stylish, versatile, and durable slides that offer good arch support and can be worn on longer walks.

### Why We Love Them

Minimalists will love that **Birkenstock’s Arizona Soft Footbed Slides** will work both as a recovery shoe and a **stylish** option for everyday outfits. During testing, we wore these shoes everywhere, including running errands, hanging out around the backyard, on long walks, to the office, and around the neighborhood. In fact, we loved these so much that we considered getting a second pair just to wear indoors.

The arch support and leather design make these shoes a great fit for everyday activities, but we particularly like wearing them after [weight lifting](https://www.verywellfit.com/lift-weights-every-day-7692844) and running. And, while they don’t have a soft memory foam feel, they provide just the right amount of **support** for achy feet after an [intense workout](https://www.verywellfit.com/lower-body-superset-workout-challenge-1231328).

We loved that the slides were immediately comfortable without a break-in period. We also love that they feel **lightweight**, yet high-quality and durable. The **adjustable buckles** are an added bonus, especially since many slides aren’t adjustable. If you experience pain or discomfort in your arches, we found that the cushioning in this area is really comfy and supportive.

Also available in men's sizes at [Zappos](https://www.zappos.com/p/unisex-birkenstock-arizona-soft-footbed-oiled-leather-unisex-black-oiled-leather/product/7208357/color/3645) and [Birkenstock](https://www.birkenstock.com/us/arizona-soft-footbed-natural-leather-oiled/arizona-core-oiledleather-softfootbed-eva-u_7888.html).

### Potential Flaws

- These slides are pricier than other options on our list, which may not work well for some.

### Most Valuable Insight

“The arch support and the style are my favorite things about these slides. I can wear them with anything while doing casual errand-running or even going to the office with some nice pants. They make my feet feel better when they're in pain post-workout (those [calf raises](https://www.verywellfit.com/how-to-do-calf-raises-4801090) really do a number on the ball of my foot!). They’re versatile, comfortable, and durable.” – _Patricia Huffstead, Verywell Fit product tester_

- Verywell Fit / Patricia Huffstead

- Verywell Fit / Patricia Huffstead

- Verywell Fit / Patricia Huffstead

- Verywell Fit / Patricia Huffstead

- Verywell Fit / Patricia Huffstead


## Best for Plantar Fasciitis

[**OluKai Maha’Olu**](https://www.amazon.com/dp/B0BPCLP9N3?tag=verywellfit-onsite-backup-20)

PHOTO: Amazon

[$90 at Amazon](https://www.amazon.com/dp/B0BPCLP9N3?tag=verywellfit-onsite-backup-20) [$36 at Zappos](https://www.zappos.com/p/olukai-maha-olu-black-black/product/9841731/color/183092) [View on Nordstrom](https://www.nordstrom.com/s/maha-olu-slide-sandal-men/7292909)

Pros

- Well-cushioned sole

- Durable and water-resistant

- Good traction


Cons

- May run narrow

- Pricier than other options


### Key Specs

**Sizes:** Men’s7–15 \| **Materials:** Foam, rubber \| **Straps:** None (slip-on) \| **Our Overall Rating:** 4.7/5

### Who They're For

Best for people with plantar fasciitis who have narrow- or average-width feet and want a water-resistant, supportive slide.

### Why We Love Them

If you have plantar fasciitis, you know that walking around barefoot, especially after the gym or being on your feet all day, can be painful. **OluKai’s Maha ‘Olu Recovery Slide** provides **excellent cushioning** and support to help ease the pain, even if you’re just washing the dishes. We tested these slides during a time when we lifted weights five days a week, [played tennis](https://www.verywellfit.com/how-to-play-tennis-tips-for-getting-started-5097347) one to two times a week, and spent lots of time walking around New York City. These shoes felt **well-made and durable**, and definitely alleviated our foot fatigue, soreness, and general discomfort.

We also love that these **water-resistant** slides never squeezed or irritated our wide feet. They have a stylish appearance and strike the right balance between soft and firm. Thanks to their **grippy rubber outsoles**, they offer solid traction and can be safely worn outdoors on various grounds.

### Potential Flaws

- These slides may run narrow. If you have wide feet, consider sizing up for a more comfortable fit.
- They’re pricier than other options on our list, which may not work well for some.

### Most Valuable Insight

“I definitely look forward to wearing these shoes, as walking around the house barefoot is uncomfortable for me. I do feel I benefited from wearing them. My feet always feel better when I wear them.” – _Richard Marson, Verywell Fit product tester_

- Verywell Fit / Steven Schrimpf

- Verywell Fit / Steven Schrimpf

- Verywell Fit / Ricky Marson

- Verywell Fit / Ricky Marson

- Verywell Fit / Ricky Marson

- Verywell Fit / Ricky Marson

- Verywell Fit / Ricky Marson


## Best Lightweight

[**Nike Calm Men's Slides**](https://www.nike.com/t/calm-mens-slides-4hQGBf/FD4116-700)

PHOTO: Nike

Orig.
$50[$43 at Nike.com](https://www.nike.com/t/calm-mens-slides-4hQGBf/FD4116-700) [View on Lyst.com](https://www.lyst.com/track/redirect/1025118516/?_country=US&atc_medium=cpc&atc_source=connexity&atc_campaign=CONNEXITY-US-PLA-CSS&atc_grouping=css&atc_country=US&slpfid=3)

Pros

- Solid arch support

- Durable and water-resistant

- Stylish


Cons

- May feel stiff during the first few wears

- May run small


### Key Specs

**Sizes:** Men’s 4–18, Women’s 5–19 \| **Materials:** Foam \| **Straps:** None (slip-on) \| **Our Overall Rating:** 4.7/5

### Who They’re For

Best for those with narrow- or average-width feet seeking stylish, supportive, and lightweight slides for indoor and occasional outdoor use, including the beach.

### Why We Love Them

Exercisers with sore feet will appreciate the **lightweight**, supportive design of **Nike’s Calm Slides**. During a time when we were running two to four times per week, we found that these slides helped alleviate our foot pain associated with plantar fasciitis and [overpronation](https://www.verywellfit.com/pronation-definition-3436329) (when the foot excessively rolls inward as you walk or run). They were a great option for wearing around the house, and the small ridges in the footbed felt super comfortable. When we tried these on for the first time, we immediately felt their **solid arch support** and never felt any irritation, chafing, blisters, or foot pain while wearing them.

If you’re looking for a super plush slide, this pair might not be the best for you, but we did find them incredibly supportive and comfortable, especially after we had worn them a couple of times. They work well for post-workout recovery but are also **stylish** enough to be worn with everyday outfits, like your favorite athleisure. We love wearing them out at the beach and by the pool, thanks to their durable and **water-resistant** design.

Also available in women’s sizes at [Nike](https://www.nike.com/t/calm-womens-slides-HGG3C4) and [DSW](https://www.dsw.com/product/nike-calm-slide-sandal---womens/564034).

### Potential Flaws

- While comfortable right away, they did feel a bit stiff for the first few wears until we broke them in.
- These slides may run small and be too narrow for those with wider feet. If you have wide feet, you may want to size up a half-size for a better fit.

### Most Valuable Insight

“I love wearing them! I have replaced my Crocs with them as my favorite slides, and I wear them more than any other footwear. I really like them, especially after a run, as I feel they help my feet recover and encourage blood circulation. They're my go-to shoes at home whether I work out or not.” – _Al Smith, Verywell Fit product tester_

- Verywell Fit / Al Smith

- Verywell Fit / Al Smith

- Verywell Fit / Al Smith

- Verywell Fit / Al Smith

- Verywell Fit / Al Smith


## Best for Narrow Feet

[**OOFOS Women’s OOAHH Recovery Slide Sandal**](https://www.amazon.com/OOFOS-Unisex-Ooahh-Slide-Sandal/dp/B06Y6JDN2P?tag=verywellfit-onsite-backup-20)

PHOTO: OOFOS

[View on Amazon](https://www.amazon.com/OOFOS-Unisex-Ooahh-Slide-Sandal/dp/B06Y6JDN2P?tag=verywellfit-onsite-backup-20) [$60 at REI](https://www.rei.com/product/151888/oofos-ooahh-slide-sandals) [View on Oofos.com](https://www.oofos.com/collections/womens-sandals/products/womens-ooahh-slide-sandal-neptune-blue)

Pros

- Soft, bouncy cushioning

- Machine-washable

- Supportive fit


Cons

- May be difficult to slip on for some


### Key Specs

**Sizes:** Women’s 5–11, Men’s 3–14 \| **Materials:** Foam \| **Straps:** None (slip-on) \| **Our Overall Rating:** 4.6/5

### Who They’re For

Best for people with narrow feet who want a highly cushioned, plush, and stylish slide for indoor use and post-workout recovery.

### Why We Love Them

If you have narrow feet, **OOFOS’ OOmega OOahh Slide Sandal** can help with recovery after long runs, intense workouts, or running errands all day. We tested these slides during a time when we jogged and did yoga two to three times a week and [took 10,000 steps](https://www.verywellfit.com/10000-steps-per-day-fitness-weight-loss-3435744) most days. With all of that activity, recovery slides were a much-needed addition to our shoe collection. We were initially drawn to them because we thought they looked super cute–kind of like fluffy clouds. Their appearance matched the feel, too, as they truly felt like walking on **plush**, silky clouds.

We love wearing them around the house like slippers and appreciate that they’re **machine-washable**, so it’s easy to keep them looking nice and fresh. We also love how supportive and bouncy their cushioning is, helping to propel us forward and reducing the soreness we typically feel in our feet after a long day. Pinker recommends these slides as a recovery shoe because of their **great cushioning, shock absorption, and durability**, and we couldn’t agree more.

Also available in men’s sizes at [OOFOS](https://www.oofos.com/products/mens-sandal-ooahh-slide-black).

### Potential Flaws

- The top of these slides feels very stiff and doesn’t have much give. This made it more difficult to slide our feet into the shoes without forcing it a bit, which led to some minor irritation on the top of our feet during the first few wears. That said, we still found them to be an incredibly comfy and supportive replacement for our slippers.

### Most Valuable Insight

“It's really just like walking on clouds! From the moment I took them out of the box, I had a feeling they would become my favorite. They’re really cushioned, but still feel supportive.” – _Kelly Meehan Brown, Verywell Fit product tester_

- Verywell Fit / Kelly Meehan Brown

- Verywell Fit / Kelly Meehan Brown

- Verywell Fit / Kelly Meehan Brown


## Best for Flat Feet

[**Ryka Tao Recovery Slide**](https://www.amazon.com/dp/B0CQRSW7T9?tag=verywellfit-onsite-backup-20)

PHOTO: Ryka

Orig.
$70[$42 at Amazon](https://www.amazon.com/dp/B0CQRSW7T9?tag=verywellfit-onsite-backup-20)
Orig.
$70[$42 at Target](https://www.target.com/p/ryka-womens-tao-recovery-slide-sandal-sand-beige-9-m/-/A-92635621) [$70 at Kohls.com](https://www.kohls.com/product/prd-6880001/ryka-tao-recovery-womens-slide-sandals.jsp?skuid=71769664&cid=shopping34&ci_mcc=ci&utm_campaign=connexity-shopzilla&utm_medium=cse&utm_source=connexity&utm_content=SZ_REDIRECT_ID&slpfid=3)

Pros

- Springy cushioning

- Great arch support

- Padded, adjustable strap


Cons

- Not ideal for those with ankle instabilities

- Lighter colors show dirt easily


### Key Specs

**Sizes:** Women’s 5–12 \| **Materials:** Fabric, rubber \| **Straps:** Adjustable velcro strap \| **Our Overall Rating:** 4.7/5

### Who They’re For

Best for those with flat feet seeking a supportive, adjustable slide for post-workout recovery.

### Why We Love Them

Give your flat feet some much-needed post-workout support with **Ryka’s Tao Recovery Slide Sandal**. When we tested these slides, we were experiencing foot pain after running and other [cardio exercises](https://www.verywellfit.com/exercise-for-beginners-cardio-exercise-1229578). We loved the bouncy, **comfortable cushioning** and solid arch support, which helped support our flat arches after our workouts.

We also appreciated how their **grippy rubber outsoles** helped us feel grounded and secure. We definitely noticed a big difference in how our feet felt after several weeks of consistently wearing them after the gym. Unlike some other slides, we also really like that these are **adjustable** and that their straps are nicely padded, providing additional comfort.

### Potential Flaws

- We found the ankle support lacking. If you’re clumsy or planning on using these slides on the go, they may not be the best option.
- The lighter color slides got dirty easily and were difficult to clean. If you’re looking for a low-maintenance shoe or something to wear outside, these may not be ideal.

### Most Valuable Insight

“I definitely like the energy return and the bounce, as well as the ample arch support. I think they really helped my flat feet not ache at the end of workouts. I think it's a good shoe for people with flat feet like myself.” – _Brittany McCoy, Verywell Fit product tester_

- Verywell Fit / Brittany McCoy

- Verywell Fit / Brittany McCoy

- Verywell Fit / Brittany McCoy

- Verywell Fit / Brittany McCoy

- Verywell Fit / Brittany McCoy


## Best Traction

[**Vionic Men's Tide Slide Sandal**](https://www.amazon.com/dp/B0CN35JHR9?tag=verywellfit-onsite-backup-20)

PHOTO: Vionic Shoes

[$90 at Amazon](https://www.amazon.com/dp/B0CN35JHR9?tag=verywellfit-onsite-backup-20) [View on Vionicshoes.com](https://www.vionicshoes.com/men-s-tide-slide-sandal.html?color=20)

Pros

- Supportive cushioning

- Great shock absorption

- APMA-approved


Cons

- Pricier than other options

- May feel heavy to some


### Key Specs

**Sizes:** Men’s 7–14 \| **Materials:** Leather, foam, rubber \| **Straps:** Leather criss-cross \| **Our Overall Rating:** 4.7/5

### Who They’re For

Best for those who want a comfortable, supportive slide that can handle uneven terrain and all-day wear.

### Why We Love Them

We put **Vionic’s Tide Slide Sandal** to the test by walking about 4 miles a day on all sorts of terrain, including sand, grass, and hard concrete. We think these slides have some of the most **reliable traction** out of the bunch, thanks to their patterned rubber treads on the outsoles. We also love that they’re easy to get on and off, even when our feet got a bit swollen, and had plenty of flexible give. Throughout the testing period, we never noticed any foot pain, blisters, or chafing when wearing these slides.

After a long day wearing dress shoes at the office, these APMA-approved slides worked great for our aching toes and arches, providing **solid shock absorption** and **cushioned support**. And, unlike other options, which are better suited for wearing around the house, we appreciate that these can be worn out and about and remain comfy, even after hours of outdoor wear.

### Potential Flaws

- These slides are pricier than other options on our list, which may not be ideal for some.
- While sturdy, they may feel too heavy or clunky for some who prefer a lighter-weight slide.

### Most Valuable Insight

“I feel like I benefited from wearing these slides after workouts and long days. They helped with the occasional swelling that I have in my feet. I usually wear dress shoes during the day, and I look forward to putting these on after a long day at the office.” – _Kyle Wegner, Verywell Fit product tester_

- Verywell Fit / Kyle Wegner

- Verywell Fit / Kyle Wegner

- Verywell Fit / Kyle Wegner

- Verywell Fit / Kyle Wegner

- Verywell Fit / Kyle Wegner


## Best Dressy

[**Reef Women's Cushion Soho Cruz Sandals**](https://www.reef.com/products/womens-slides-cushion-soho-cruz-black-night)

PHOTO: Reef

[View on Reef.com](https://www.reef.com/products/womens-slides-cushion-soho-cruz-black-night) [View on Dsw.com](https://www.dsw.com/product/reef-cushion-soho-cruz-sandal/586187)

Pros

- Firm yet comfortable cushioning

- Sleek, stylish design

- Durable


Cons

- Arch support may not be ideal for those with flat feet

- May be too narrow for some


### Key Specs

**Sizes:** Women’s 5–11 \| **Materials:** Vegan leather, rubber \| **Straps:** Molded buckle with recycled hardware \| **Our Overall Rating:** 4.7/5

### Who They’re For

Best for people with narrow or average-width feet seeking stylish, supportive slides that pair well with casual and dressier attire.

### Why We Love Them

If you need a pair of slides that you can wear just about anywhere, **Reef’s Cushion Soho Cruz Slides** are ideal. Whether you’re running to an event after work or meeting friends for dinner right from the gym, you can pair these **stylish** slides with a dress, jeans, or shorts and look put together. We appreciate their **firm yet comfortable cushioning**. When we tested these slides, we didn’t experience any pinching, squeezing, or rubbing, no matter how long we wore them.

These **durable** recovery slides fit perfectly right out of the box and didn’t require a break-in period. We like that the footbed shape helps keep our feet in place, which makes them feel sturdy and **stable**. We also like the grippy rubber outsole, which helps us feel safe, even on uneven ground. Plus, we love that they’re a breeze to wipe clean if they get dirty.

### Potential Flaws

- These slides may not provide enough arch support for those with flat feet.
- They tend to run narrow, so those with wider feet may want to size up.

### Most Valuable Insight

“I like that they're comfortable, pretty slides I can wear during the summer months. I've worn them with dresses and linen pants—they did look too dressy to wear with my workout outfit or athletic leggings. When you think about slides, you normally envision wide, bulky shoes, but these are pretty and comfortable without resorting to clunkiness.” – _Hildara Araya, Verywell Fit product tester_

- Verywell Fit / Hildara Araya

- Verywell Fit / Hildara Araya

- Verywell Fit / Hildara Araya

- Verywell Fit / Hildara Araya

- Verywell Fit / Hildara Araya


## Slides We Also Tested

We tested 18 pairs of slides, but only 12 impressed us enough to make our final list of recommendations. Although we liked some of these slides’ features, they ultimately didn’t meet our rigorous testing requirements to be selected as top picks.

- **Adidas’ Adilette ZPLAASH Slides** were well cushioned and offered some arch support, but they felt like pool slides rather than recovery slides. We found that they ran big, and we didn’t feel like they looked or felt good enough to wear outside the house.
- **Under Armour’s Women's UA Ignite Select Slides** are well-made, stylish, and have great traction for wearing outside of the home. However, they lacked the proper cushioning and arch support needed in a recovery slide.
- **Chaco’s Women's Townes Slides** felt stiff, rigid, and overly narrow. The color options and style made these slides easy to wear out and about, but they weren’t nearly comfortable enough.


## What We’ve Updated

- Since publishing our initial tested roundup of the best slides, we’ve re-evaluated our previous picks, and we’ve **hands-on tested the newest iterations** of recovery slides from top-selling brands, as well as suggestions from our experts. Based on our testing, we’ve evaluated each pair of slides for durability, comfort, cushioning, and value, making sure to include these **new insights** in our article.
- We **consulted another podiatrist** to get their recommendations on slides, better understand their benefits, and ensure that all of the information in our roundup is up to date.

## What to Look for When Shopping for Slides

- **Materials:** When purchasing recovery slides, look for ones that are well-made and feel sturdy. Avoid flimsy rubber materials, as these won't hold up in the long run. Instead, opt for foam or leather construction with a thick band or adjustable strap. They should also be easy to clean and not require much maintenance beyond the occasional wipe of a wet cloth or machine-washing to remove dirt.
- **Comfort:** When you put on a recovery slide, it should immediately feel comfortable, with little to no break-in period required. Consider whether your slides relieve foot pain or fatigue, target foot-specific conditions, or fit your specific foot shape. Generally, comfort comes from features like plush cushioning, arch support, and a seamless design that's easy to slip in and out of.
- **Cushioning:** The cushion should feel thick and supportive without being too heavy to walk in. Some people prefer a firmer footbed, while others like a plusher feel. Depending on your foot shape, you may want to opt for shoes that have more cushioning in the arch or heel. It’s always a great idea to try on a few different cushioning levels to find what works best for you.
- **Price:** In some cases, the slides’ price reflects their quality and lifespan. However, there are more budget-friendly options available that may still work for you. When shopping, look for slides that are made with high-quality materials and have proper support and solid cushioning.

## How We Tested the Slides

To determine the best slides for all-day wear and post-workout recovery, we tested 18 different pairs for 3,024 hours in The Verywell Testing Lab and at home. When testing slides, we evaluate each pair based on the following key criteria.

- **Durability:** When we first try the slides on, we pay attention to their durability. We note whether they feel well-made or flimsy. Then, we wear the slides during our regular routines—around the house, running errands, and post-workout—to test if they help alleviate any foot-specific concerns or conditions. After many wears and washes or wipe-downs (depending on the care instructions), we check to see how well the slides are holding up. We note if there are any stubborn stains or signs of wear and tear that compromise their support. We prioritize high-quality, durable slides that look and feel great, no matter how often we wear them.
- **Comfort:** We look for slides that feel comfortable during the first try-on and continue to remain so throughout the duration of the test. We also note if they cause any blisters, chafing, or other irritation. We prioritize slides that feel comfortable right away and work for a variety of foot conditions and concerns.
- **Cushioning:** While cushioning depends on personal preferences and foot-specific concerns, we look for slides that are well-cushioned in the arch, heel, and footbed to offer enough comfort and support for hours of wear. We also pay attention to whether they feel lightweight and bouncy or heavy and clunky.
- **Value:** After testing the slides and evaluating them in all other key categories, we check their price. Slides with a high value score are often worth the same as or less than what we would consider paying for them based on their performance.

## Our Experts

We consulted experts at each stage of our research, testing, and reporting process. The following experts helped us understand what key features to look for when shopping for recovery slides, their benefits, who they may work best for, and more.

- Emily Splichal, DPM, a podiatrist at the Center for Functional and Regenerative Podiatric Medicine
- Bruce Pinker, DPM, a podiatrist at Progressive Foot Care NY

## Frequently Asked Questions

### Do recovery slides work?

Recovery slides can be beneficial for anyone who is active, spends a lot of time on their feet, or has a foot injury or condition, says Splichal. For those with foot conditions, like hammer toe (where the toe bends at the middle joint), bunions (a painful bony bump that forms on the big toe), plantar fasciitis, [runner’s knee](https://www.verywellfit.com/knee-pain-when-running-4134724), and more, recovery slides can also be helpful, especially if you pair them with toe spacers. However, in addition to wearing recovery slides, you still need to [strengthen and release your feet](https://www.verywellfit.com/learn-the-towel-curl-foot-strengthening-exercise-2704696), says Splichal.

### Can you wear recovery slides all day long?

Yes, you can wear recovery slides all day long, as long as they feel comfortable. Just be cautious about wearing them out of the house if they don't have good traction. Be sure to replace them if they begin to feel less supportive over time.

### Should slides be loose or tight?

Slides should snugly yet comfortably fit your foot without being overly tight. Looser-fitting slides may work best for those with wider feet, anyone who plans on pairing their slides with socks, and those with certain foot conditions, such as bunions.

## Why Trust Verywell Fit

[Shannon Ullman](https://www.verywellfit.com/shannon-ullman-7371839) has been writing and reviewing products in the health and wellness industry for over five years. To round up the best slides for this article, she spoke with experts and thoroughly researched key features to look for in a quality pair. Shannon is also a big fan of recovery shoes and loves her OOFOS slides. She wears them everywhere, including to and from the gym.

By [Shannon Ullman](https://www.verywellfit.com/shannon-ullman-7371839)

Shannon understands how quality products can make health, wellness, fitness, and outdoor recreation so much better. She's dedicated to providing honest and reliable product recommendations to anyone who reads her work.

[See Our Editorial Process](/our-editorial-process-4778011)

[Meet Our Review Board](/review-board-4796531)

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