Everything you need to know to start learning Judo - Absolute MMA
These benefits include improved strength and flexibility. Judoka (people who practice Judo) are known for their technical ability, toughness, ...
Judo class
Judo gis and belts are the required <anchor>Judo class</anchor>. If you don’t own a Judo gi, it’s ok to wear athletic wear like shorts and a T-shirt. Training will be done barefoot on the mats so you won’t need to bring any athletic shoes.
Utah MMA Weekly Schedule | Best MMA Training Salt Lake
Utah MMA Weekly Schedule \| Best MMA Training Salt Lake

[801.255.1166](tel:8012551166)

1338 W 7800 S, West Jordan, UT 84088

[absolutemma@gmail.com](mailto:absolutemma@gmail.com)

- [About Us](https://absolutemma.com/about/)
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  - [Muay Thai and Kickboxing](https://absolutemma.com/muay-thai/)
  - [Judo Classes](https://absolutemma.com/judo/)
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[801.255.1166](tel:8012551166)

1338 W 7800 S, West Jordan, UT 84088

[absolutemma@gmail.com](mailto:absolutemma@gmail.com)

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[Contact Us](https://absolutemma.com/?page_id=273)

- [About Us](https://absolutemma.com/about/)
  - [Instructors](https://absolutemma.com/about/instructors/)
  - [Our Team](https://absolutemma.com/about/team/)
  - [Who We Are](https://absolutemma.com/about/)
- [Mixed Martial Arts Classes](https://absolutemma.com/classes/)
  - [Mixed Martial Arts](https://absolutemma.com/mixed-martial-arts/)
  - [Brazilian Jiu Jitsu](https://absolutemma.com/brazilian-jiu-jitsu/)
  - [Muay Thai and Kickboxing](https://absolutemma.com/muay-thai/)
  - [Judo Classes](https://absolutemma.com/judo/)
  - [MMA Fitness and Conditioning](https://absolutemma.com/mma-fitness-and-conditioning/)
  - [Wrestling](https://absolutemma.com/wrestling/)
  - [View All Classes](https://absolutemma.com/classes/)
- [Schedule](https://absolutemma.com/schedule/)
- [Membership](https://absolutemma.com/membership/)
- Resources
  - [Blog](https://absolutemma.com/blog/)
  - [FAQ’S](https://absolutemma.com/faqs/)
  - [Recommended Gear](https://absolutemma.com/recommended-gear-by-absolute-mma/)
- [FREE TRIAL](https://absolutemma.com/free-trial/)

[Home](https://absolutemma.com) >[Schedule](https://absolutemma.com/schedule/)

# Schedule

## Absolute MMA’s Weekly Class Schedule

**Mondays**

4:30-5:15 pm — Youth MMA / Boxing / Muay Thai  (ages 7-12)

5:15-6:00 pm — Teen MMA / Boxing / Muay Thai  (ages 13-17)

6:00-7:30 pm — Brazilian Jiu Jitsu Fundamentals

6:00-7:30 pm — Fitness and Conditioning

7:30-9:00 pm — Muay Thai / Kickboxing for MMA

**Tuesdays**

10:00-11:30 am — Open Gym

10:00-11:30 am — Brazilian Jiu Jitsu Gi- Mixed levels

4:30-5:15 pm — Youth Brazilian Jiu Jitsu (ages 7-12)

5:15-6:00 pm — Teen Brazilian Jiu Jitsu (ages 13-17)

6:00-7:30 pm — Brazilian Jiu Jitsu- Mixed levels

7:30-9:00 pm — Muay Thai- Pad/Heavy Bag work

7:30-9:00 pm — Brazilian Jiu Jitsu NoGi- Mixed levels

**Wednesdays**

4:30-5:15 pm — Youth MMA / Boxing / Muay Thai  (ages 7-12)

5:15-6:00 pm — Teen MMA / Boxing / Muay Thai  (ages 13-17)

6:00-7:30 pm — Judo (all ages)

6:00-7:30 pm — Fitness and Conditioning

7:30-9:00 pm — Muay Thai / Kickboxing for MMA

**Thursdays**

10:00-11:30 am — Open Gym

10:00-11:30 am— Brazilian Jiu Jitsu Gi- Mixed levels

4:30-5:15 pm — Youth Brazilian Jiu Jitsu (ages 7-12)

5:15-6:00 pm — Teen Brazilian Jiu Jitsu (ages 13-17)

6:00-7:30 pm — Brazilian Jiu jitsu- Mixed levels

7:30-9:00 pm— Muay Thai- Pad/Heavy Bag work

7:30-9:00 pm — Brazilian Jiu Jitsu NoGi- Mixed levels

**Fridays**

5:00-6:00 pm — Youth Brazilian Jiu Jitsu (all ages)

6:00-7:30 pm — Brazilian Jiu Jitsu Open Mat

6:00-7:30 pm— Fitness and Conditioning

7:30-9:00 pm — MMA/ Muay Thai – Fight team practice

**Saturdays**

10:00-11:00 am — Fitness and Conditioning

10:00-11:00 am — Judo (all ages)

11:00-1:00 pm — Brazilian Jiu Jitsu- Mixed levels

1:00-2:00 pm — Muay Thai Sparring

**Sundays**

11:00-1:00 pm — Open Gym

updated schedule as of JUNE 26, 2024

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**[Muay Thai](https://absolutemma.com/muay-thai/)**

**[Kickboxing](https://absolutemma.com/kickboxing/)**

**[Judo](https://absolutemma.com/judo/)**

**[All MMA Classes](/?page_id=625)**

## Recent Posts

- [Key Differences Between MMA Fight Shorts and MMA Compression Shorts](https://absolutemma.com/blog/key-differences-between-mma-fight-shorts-and-mma-compression-shorts/)
- [Our Top 6 Choices for Women’s MMA Gloves](https://absolutemma.com/blog/our-top-6-choices-for-womens-mma-gloves/)
- [Muay Thai Sparring: Tips and Safety Guidelines](https://absolutemma.com/blog/muay-thai-sparring-tips-and-safety-guidelines/)
- [What’s the difference between Gi and No Gi jiu jitsu?](https://absolutemma.com/blog/whats-the-difference-between-gi-and-no-gi-jiu-jitsu/)
- [What are the Best MMA Gloves for Heavy Bag?](https://absolutemma.com/blog/what-are-the-best-mma-gloves-for-heavy-bag/)

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## About Absolute MMA

_Absolute MMA_ is one of _Utah’s best_ _MMA gym_ s and trains students and athletes of all levels including beginners, hobbyists, _fitness_ enthusiasts, amateur and professional _Mixed Martial Arts_ _fighters_ as well as many others.

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**West Jordan, UT 84088**

## Recent Posts

- [![](https://absolutemma.com/wp-content/uploads/2024/09/vladislav-bychkov-mkOEy7bbkKU-unsplash-scaled.jpg)](https://absolutemma.com/blog/key-differences-between-mma-fight-shorts-and-mma-compression-shorts/)
[Kickboxing](https://absolutemma.com/blog/category/muay-thai/kickboxing/)

### [Key Differences Between MMA Fight Shorts and MMA Compression Shorts](https://absolutemma.com/blog/key-differences-between-mma-fight-shorts-and-mma-compression-shorts/)



[September 11, 2024](https://absolutemma.com/blog/key-differences-between-mma-fight-shorts-and-mma-compression-shorts/)

- [![Woman Preparing for MMA](https://absolutemma.com/wp-content/uploads/2022/09/AdobeStock_417217981-scaled.jpeg)](https://absolutemma.com/blog/our-top-6-choices-for-womens-mma-gloves/)
[Mixed Martial Arts](https://absolutemma.com/blog/category/mixed-martial-arts/)

### [Our Top 6 Choices for Women’s MMA Gloves](https://absolutemma.com/blog/our-top-6-choices-for-womens-mma-gloves/)



[July 29, 2024](https://absolutemma.com/blog/our-top-6-choices-for-womens-mma-gloves/)

- [![](https://absolutemma.com/wp-content/uploads/2024/06/sarah-win-absolute-mma.jpeg)](https://absolutemma.com/blog/muay-thai-sparring-tips-and-safety-guidelines/)
[Kickboxing](https://absolutemma.com/blog/category/muay-thai/kickboxing/) [Muay Thai](https://absolutemma.com/blog/category/muay-thai/)

### [Muay Thai Sparring: Tips and Safety Guidelines](https://absolutemma.com/blog/muay-thai-sparring-tips-and-safety-guidelines/)



[June 13, 2024](https://absolutemma.com/blog/muay-thai-sparring-tips-and-safety-guidelines/)


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