What is the Mediterranean Diet? | American Heart Association
The Mediterranean and DASH diets have been proven to boost brain health as well as improve heart health.
brain health
What you eat affects many aspects of your overall health, including <anchor>brain health</anchor>. A healthy diet can improve your ability to think, remember and process information as you age.
Strokes and Brain Health (Infographic) | American Stroke Association
Strokes and Brain Health (Infographic) \| American Stroke Association

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- About Stroke

- [About Stroke](/en/about-stroke)
- [Stroke Symptoms](/en/about-stroke/stroke-symptoms)
- [Stroke Risk Factors](/en/about-stroke/stroke-risk-factors)
- [Types of Stroke and Treatment](/en/about-stroke/types-of-stroke)
- [Effects of Stroke](/en/about-stroke/effects-of-stroke)
- [Stroke in Children](/en/about-stroke/stroke-in-children)

- Life After Stroke

- [Life After Stroke](/en/life-after-stroke)
- [Living with the Effects of Stroke](/en/about-stroke/effects-of-stroke)
- [Preventing Another Stroke](/en/life-after-stroke/preventing-another-stroke)
- [Recovery](/en/life-after-stroke/recovery)
- [Recursos en español](/en/about-stroke/recursos-en-espanol)
- [Stroke Rehab](/en/life-after-stroke/stroke-rehab)
- [Support](/en/help-and-support)
- [Stroke Connection e-News](/en/stroke-connection)

- Help and Support

- [Help and Support](/en/help-and-support)
- [Stroke Support Group Finder](/en/stroke-support-group-finder)
- [Caregiver Support](/en/help-and-support/for-family-caregivers)
- [Support Network](https://supportnetwork.heart.org/)
- [Stroke Family Warm Line](/en/help-and-support/for-family-caregivers/stroke-family-warmline)
- [Resource Library](/en/help-and-support/resource-library)
- [Financial Resources](/en/life-after-stroke/recovery/managing-your-stroke/finances-insurance-and-assistance)
- [Support Group Leader Resources](/en/help-and-support/support-group-leader-resources)
- [Hospital Map](https://hospitalmaps.heart.org/AHAMAP/map/qimap.jsp)
- [Stroke Hero Awards](/en/help-and-support/stroke-heroes/stroke-hero-awards)
- [Stroke Connection e-News](/en/stroke-connection)

- Healthy Living

- [Healthy Living](/en/healthy-living)
- [Brain Health](/en/healthy-living/brain-health)
- [Healthy Eating](/en/healthy-living/healthy-eating)
- [Recipes](/en/life-after-stroke/recovery/simply-good-cookbook)
- [Healthy Lifestyle](/en/healthy-living/healthy-lifestyle)
- [Physical Activity](/en/healthy-living/physical-activity)

- Professionals

- [Professionals](/en/professionals)
- [Stroke Quality Improvement](https://professional.heart.org/en/communities/brain-health-stroke-and-neuroscience)
- [Stroke Resource Library](/en/professionals/stroke-resource-library)
- [Stroke Journals and Guidelines](https://www.ahajournals.org/journal/str)

- Get Involved

- [Get Involved](https://www.heart.org/en/get-involved)
- [Advocate](https://www.heart.org/en/get-involved/advocate)
- [Cycle Nation](https://www2.heart.org/site/SPageServer/?pagename=cn_home)
- [Research Goes Red](https://www.projectbaseline.com/gored/)
- [Volunteer](https://www.heart.org/en/volunteer/opportunities)

- Ways To Give

- [Ways to Give](https://www.heart.org/en/get-involved/ways-to-give)
- [Monthly Giving](https://www.heart.org/en/get-involved/ways-to-give/monthly-giving-saves-lives)
- [Honor a Loved One](https://mygiving.heart.org/-/XLZRZNHA)
- [Make a Memorial Gift](https://mygiving.heart.org/-/XBKPPDNL)
- [Create a Tribute Page](https://ahatribute.funraise.org/)
- [Raise Your Way](https://raiseyourwayforaha.funraise.org/)
- [Gifts of Stock and Mutual Funds](https://www.heart.org/en/get-involved/ways-to-give/wills-trusts-annuities/ways-to-gift/stock-gifts-and-mutual-funds)
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- [Fundraising Events](https://www.heart.org/en/get-involved/ways-to-give/for-companies/fundraising-events)
- [Cor Vitae Society](https://www.heart.org/en/get-involved/ways-to-give/cor-vitae-society)
- [Paul Dudley White Legacy Society](https://www.heart.org/en/get-involved/ways-to-give/wills-trusts-annuities/paul-dudley-white-legacy-society)
- [Paul Dudley White Legacy Society](https://www.heart.org/en/get-involved/ways-to-give/wills-trusts-annuities/paul-dudley-white-legacy-society)
- [Kids Heart Challenge](https://www2.heart.org/site/SPageNavigator/khc_resources_search.html)
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- [Social Impact Funds](https://www.heart.org/en/get-involved/ways-to-give/social-impact-fund)
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- About Us

- [About the American Stroke Association](/en/about-the-american-stroke-association)

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- About Stroke




- [About Stroke](/en/about-stroke)
- [Recursos en Español](/en/about-stroke/recursos-en-espanol)
- [Stroke Symptoms](/en/about-stroke/stroke-symptoms)
- [Stroke Risk Factors](/en/about-stroke/stroke-risk-factors)  - [Controllable Risk Factors](/en/about-stroke/stroke-risk-factors/risk-factors-under-your-control "Stroke Risk Factors You Can Control Treat and Improve")
  - [Diabetes](/en/about-stroke/stroke-risk-factors/diabetes-and-stroke-prevention "Diabetes and Stroke Prevention")
  - [High Blood Pressure](/en/about-stroke/stroke-risk-factors/high-blood-pressure-and-stroke "High Blood Pressure and Stroke")
  - [Uncontrollable Risk Factors](/en/about-stroke/stroke-risk-factors/stroke-risk-factors-not-within-your-control "Stroke Risk Factors Not Within Your Control")
  - [Women and Stroke](/en/about-stroke/stroke-risk-factors/women-have-a-higher-risk-of-stroke "Women Have a Higher Risk of Stroke")
- [Types of Stroke and Treatment](/en/about-stroke/types-of-stroke)  - [Ischemic Stroke](/en/about-stroke/types-of-stroke/ischemic-stroke-clots)
  - [Hemorrhagic Stroke](/en/about-stroke/types-of-stroke/hemorrhagic-strokes-bleeds)
  - [Transient Ischemic Attack](/en/about-stroke/types-of-stroke/tia-transient-ischemic-attack)
  - [Cryptogenic Stroke](/en/about-stroke/types-of-stroke/cryptogenic-stroke)
  - [Brain Stem Stroke](/en/about-stroke/types-of-stroke/brain-stem-stroke)
- [Effects of Stroke](/en/about-stroke/effects-of-stroke)  - [Physical Effects](/en/about-stroke/effects-of-stroke/physical-effects)
  - [Communication and Aphasia](/en/about-stroke/effects-of-stroke/communication-and-aphasia)
  - [Cognitive Effects](/en/about-stroke/effects-of-stroke/cognitive-effects "Cognitive Effects")
  - [Emotional and Behavioral Effects](/en/about-stroke/effects-of-stroke/emotional-effects "Emotional and Behavioral Effects")
  - [Vision and Hearing](/en/about-stroke/effects-of-stroke/vision-and-hearing "Vision and Hearing")
- [Stroke In Children](/en/about-stroke/stroke-in-children)

- Life After Stroke




- [Life After Stroke](/en/life-after-stroke)
- [Living with the Effects of Stroke](/en/about-stroke/effects-of-stroke)
- [Preventing Another Stroke](/en/life-after-stroke/preventing-another-stroke)
- [Recovery](/en/life-after-stroke/recovery)  - [Managing Your Stroke](/en/life-after-stroke/recovery/managing-your-stroke)
  - [Daily Living](/en/life-after-stroke/recovery/daily-living)
  - [Home Modifications](/en/life-after-stroke/recovery/home-modifications)
  - [Return to Work](/en/life-after-stroke/recovery/return-to-work)
  - [Survivor Recipes](/en/life-after-stroke/recovery/simply-good-cookbook)
  - [Exercise](/en/life-after-stroke/recovery/exercise)
- [Recursos en español](/en/about-stroke/recursos-en-espanol)
- [Stroke Rehab](/en/life-after-stroke/stroke-rehab)
- [Support](/en/help-and-support)
- [Stroke Connection e-News](/en/stroke-connection)  - [Stroke Onward](/en/stroke-connection/stroke-onward)
  - [Share Your Story](/en/stroke-connection/submit-your-story)

- Help and Support




- [Help and Support](/en/help-and-support)  - [Stroke Support Group Finder](/en/stroke-support-group-finder)
  - [Caregiver Support](/en/help-and-support/for-family-caregivers)
  - [Support Network](https://supportnetwork.heart.org/)
  - [Stroke Family Warm Line](/en/help-and-support/for-family-caregivers/stroke-family-warmline)
  - [Resource Library](/en/help-and-support/resource-library)
  - [Financial Resources](/en/life-after-stroke/recovery/managing-your-stroke/finances-insurance-and-assistance/finances-after-stroke)
  - [Support Group Leader Resources](/en/help-and-support/support-group-leader-resources)
- [Hospital Map](https://hospitalmaps.heart.org/AHAMAP/map/qimap.jsp)
- [Stroke Hero Awards](/en/help-and-support/stroke-heroes/stroke-hero-awards)
- [Stroke Connection e-News](/en/stroke-connection)  - [Stroke Onward](/en/stroke-connection/stroke-onward)
  - [Share Your Story](/en/stroke-connection/submit-your-story)

- Healthy Living




- [Healthy Living](/en/healthy-living)
- [Brain Health](/en/healthy-living/brain-health)
- [Healthy Eating](/en/healthy-living/healthy-eating)  - [Fruits and Veggies](/en/healthy-living/healthy-eating/fruits-and-veggies)
  - [Eat Smart](/en/healthy-living/healthy-eating/eat-smart)
  - [Grocery Shopping](/en/healthy-living/healthy-eating/grocery-shopping)
  - [Heart-Check Foods](/en/healthy-living/healthy-eating/heart-check-foods)
  - [Healthy Weight](/en/healthy-living/healthy-eating/healthy-weight)
  - [Meal Prep](/en/healthy-living/healthy-eating/meal-prep)
  - [Recipes](/en/life-after-stroke/recovery/simply-good-cookbook)
- [Healthy Lifestyle](/en/healthy-living/healthy-lifestyle)  - [Mental Health and Well-Being](/en/healthy-living/healthy-lifestyle/mental-health-and-well-being)
  - [Sleep](/en/healthy-living/healthy-lifestyle/sleep)
  - [Stress Management](/en/healthy-living/healthy-lifestyle/stress-management)
  - [Quit Smoking](/en/healthy-living/healthy-lifestyle/quit-smoking)
  - [Taking Your Medication](/en/healthy-living/healthy-lifestyle/taking-your-medication)
  - [Talking to Your Doctor](/en/healthy-living/healthy-lifestyle/talking-to-your-doctor)
- [Physical Activity](/en/healthy-living/physical-activity)  - [Exercises for Stroke Survivors](/en/life-after-stroke/recovery/exercise)

- Professionals




- [Professionals](/en/professionals)
- [Stroke Professional Community](https://professional.heart.org/en/communities/brain-health-stroke-and-neuroscience)
- [Stroke Resource Library](/en/professionals/stroke-resource-library)  - [Prevention](/en/professionals/stroke-resource-library/prevention)
  - [Pre Hospital/EMS](/en/professionals/stroke-resource-library/pre-hospitalems)
  - [Acute Treatment](/en/professionals/stroke-resource-library/acute-treatment)
  - [Cryptogenic Stroke Initiative](/en/professionals/stroke-resource-library/post-stroke-care/cryptogenic-stroke-initiative)
  - [Post Stroke Care](/en/professionals/stroke-resource-library/post-stroke-care)
  - [Stroke Resources in Spanish](/en/about-stroke/recursos-en-espanol)
  - [R.Á.P.I.D.O. Resources](/en/professionals/stroke-resource-library/rapido-resources)
- [Stroke Quality Improvement](https://www.heart.org/en/professional/quality-improvement/get-with-the-guidelines/get-with-the-guidelines-stroke)  - [Stroke Certification](https://www.heart.org/en/professional/quality-improvement/healthcare-certification/stroke-certification)
  - [International Stroke Certification](https://international.heart.org/en/international-healthcare-quality/stroke-certification)
- [Stroke Journals and Guidelines](https://www.ahajournals.org/journal/str)

- Get Involved




- [Get Involved](https://www.heart.org/en/get-involved)
- [Ways to Give](https://www.heart.org/en/get-involved/ways-to-give)  - [Monthly Giving](https://www.heart.org/en/get-involved/ways-to-give/monthly-giving-saves-lives)
  - [Honor a Loved One](https://mygiving.heart.org/-/XLZRZNHA)
  - [Make a Memorial Gift](https://mygiving.heart.org/-/XBKPPDNL)
  - [Create a Tribute Page](https://ahatribute.funraise.org/)
  - [Gifts of Stock and Mutual Funds](https://www.heart.org/en/get-involved/ways-to-give/wills-trusts-annuities/ways-to-gift/stock-gifts-and-mutual-funds)
  - [Donor Advised Fund](https://www.heart.org/en/get-involved/ways-to-give/wills-trusts-annuities/donor-advised-fund)
  - [Wills Trusts and Annuities](https://www.heart.org/en/get-involved/ways-to-give/wills-trusts-annuities)
  - [Fundraising Events](https://www.heart.org/en/get-involved/ways-to-give/for-companies/fundraising-events)
  - [Cor Vitae Society](https://www.heart.org/en/get-involved/ways-to-give/cor-vitae-society)
  - [Paul Dudley White Legacy Society](https://www.heart.org/en/get-involved/ways-to-give/wills-trusts-annuities/paul-dudley-white-legacy-society)
  - [Raise Your Way](https://raiseyourwayforaha.funraise.org/)
  - [Social Impact Funds](https://www.heart.org/en/get-involved/ways-to-give/social-impact-fund)
  - [Heritage Brick Walk](https://www.heart.org/en/get-involved/ways-to-give/heritage-brick-walk)
  - [Retail Supporters](https://www.heart.org/en/get-involved/ways-to-give/life-is-why)
  - [Kids Heart Challenge](https://www2.heart.org/site/SPageNavigator/khc_resources_search.html)
  - [American Heart Challenge](https://www2.heart.org/site/SPageNavigator/ahc_resources_search.html)
- [Advocate](https://www.heart.org/en/get-involved/advocate)
- [Cycle Nation](https://www2.heart.org/site/SPageServer/?pagename=cn_home)
- [Research Goes Red](https://www.projectbaseline.com/gored/)
- [Volunteer](https://www.heart.org/en/volunteer)

- [Stroke Symptoms](/en/about-stroke/stroke-symptoms)
- [Volunteer](https://www.heart.org/en/volunteer/opportunities)
- [SHOP](https://www.shopheart.org/)
- English


- [English](/en/about-stroke/stroke-risk-factors/strokes-and-brain-health)
- [Español](/es/about-stroke/stroke-risk-factors/strokes-and-brain-health)

1. [Home](/en/)
2. [About Stroke](/en/about-stroke)
3. [Stroke Risk Factors](/en/about-stroke/stroke-risk-factors)
4. Strokes and Brain Health Infographic

# Strokes and Brain Health Infographic

![Brain Health and Healthy Aging](/-/media/Stroke-Images/Infographics/Brain-Health-Infographic-copy.jpg?h=479&w=370&sc_lang=en)

[Download (PDF)](/-/media/Stroke-Files/All-Infographics/Brain-Health-Infographic.pdf?sc_lang=en)

## Brain Health and Healthy Aging

As you age, a healthy body is key to a healthy brain and sharp mind. Stay healthy and active to help reduce your risk of stroke, heart disease, memory loss and difficulty with thinking and learning.

### By the Numbers

- Every 40 seconds someone in the U.S. has a stroke.
- 80% of brain disease can be linked to cardiovascular disease.

- Stroke is the No.5 Cause of Death in the U.S.

- 99% of U.S. adults have at least one of seven cardiovascular health risks.
- 3 in 5 Americans will develop a brain disease in their lifetime.


### Your lifestyle choices affect your brain health.

#### It’s never too late to start making healthier choices.

- **Get enough sleep.** Adults need 7-9 hours per night. Teenagers and children need more.
- **Get regular check-ups.** Schedule regular visits with your health care provider. Talk about how to control or manage your risk factors.
- **Move more, sit less.** Aim for 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise (or a combination) per week.
- **Eat healthy.** Increase the amount of fruits and vegetables you eat. Reduce your intake of sodium, added sugar, and saturated and trans fats.
- **Don’t smoke or vape.** If you currently smoke or vape, quit.


### How Can I Learn More?

1. Talk with your health care provider
2. Call 1-888-4-STROKE (1-888-478-7653)

© Copyright 2020 American Heart Association, Inc, a 501(c)(3) not-for-profit. All rights reserved. American Stroke Association is a registered trademark for the AHA. Unauthorized use prohibited.

**Stroke Family Warmline:**

1-888-4-STROKE or 1-888-478-7653

Monday-Friday: 8:30 a.m.-5 p.m. CST

[Stroke.org/speakwithus](/en/help-and-support/for-family-caregivers/stroke-family-warmline "Stroke.org/speakwithus")

\*All health/medical information on this website has been reviewed and approved by the American Heart Association, based on scientific research and American Heart Association guidelines. **[Find more information on our content editorial process.](https://www.heart.org/en/about-us/statements-and-policies/content-editorial-process)**

![American Heart Association 100 Years Bold Hearts logo](/-/media/Images/Logos/Global-Do-No-Edit/Footer/AHA_100_years_bold_hearts_footer_logo.png?h=142&iar=0&mw=960&w=150&sc_lang=en)

## Contact Us

**National Center**

7272 Greenville Ave.

Dallas, TX 75231

**Customer Service**

1-800-AHA-USA-1

1-800-242-8721

[Contact Us](https://www.heart.org/en/about-us/contact-us)

**Hours**

Monday - Friday: 7 a.m. – 7 p.m. CT

Saturday: 9 a.m. - 5 p.m. CT

Closed on Sundays

**Tax Identification Number** 13-5613797

## About Us

About Us

- [About the American Stroke Association](/en/about-the-american-stroke-association "About the American Stroke Association")
- [Annual Report](https://www.heart.org/en/about-us/2022-2023-annual-report "Annual Report")
- [AHA Financial Information](https://www.heart.org/en/about-us/aha-financial-information "AHA Financial Information")
- [Careers](https://heart.jobs/?utm_campaign=stroke.org-Footer&vs=2896&utm_medium=Other&utm_source=stroke.org-Footer "Careers")
- [International Programs](https://www.heart.org/en/about-us/international-programs "International Programs")
- [Latest Heart and Stroke News](https://www.heart.org/en/news "Latest Heart and Stroke News")
- [AHA/ASA Media Newsroom](https://newsroom.heart.org/ "AHA/ASA Media Newsroom")

## Get Involved

Get Involved

- [Donate Now](https://mygiving.heart.org/-/XFXQDZLT "Donate Now")
- [Make a Memorial Gift](https://mygiving.heart.org/-/XGLCKEPJ "Make a Memorial Gift")
- [Ways to Give](https://www.heart.org/en/get-involved/ways-to-give "Ways to Give")
- [Advocate](https://www.heart.org/en/get-involved/advocate "Advocate")
- [Volunteer](https://www.heart.org/en/volunteer/opportunities "Volunteer")
- [ShopHeart](https://www.shopheart.org/ "ShopHeart")
- [ShopCPR](https://shopcpr.heart.org/ "ShopCPR")

## Our Sites

Our Sites

- [American Heart Association](https://www.heart.org/en/ "American Heart Association")
- [CPR & ECC](https://cpr.heart.org/en/ "CPR & ECC")
- [Professional Heart Daily](https://professional.heart.org/en/ "Professional Heart Daily")
- [More Sites](https://www.heart.org/en/about-us/aha-asa-website-directory "More Sites")

- [![Facebook](/-/media/Feature/Navigation/Social/facebook-gray.svg?h=52&iar=0&mw=960&w=52&sc_lang=en)](https://www.facebook.com/AmericanHeart "American Heart Association Facebook")
- [![X formerly known as Twitter](/-/media/Feature/Navigation/Social/x_aha.svg?h=54&iar=0&mw=960&w=54&sc_lang=en)](https://x.com/American_Heart "X formerly known as Twitter")
- [![Instagram](/-/media/Feature/Navigation/Social/instagram-gray.svg?h=52&iar=0&mw=960&w=52&sc_lang=en)](https://www.instagram.com/american_heart/ "American Heart Association Instagram")
- [![Tik Tok](/-/media/Feature/Social/Tiktok_grey.png?h=52&iar=0&mw=960&w=52&sc_lang=en)](https://www.tiktok.com/@americanheartassociation?lang=en "TikTok")
- [![YouTube](/-/media/Feature/Navigation/Social/youtube-gray.svg?h=52&iar=0&mw=960&w=52&sc_lang=en)](https://www.youtube.com/user/americanheartassoc "American Heart Association YouTube")
- [![LinkedIn](/-/media/Feature/Navigation/Social/linkedin-gray.svg?h=52&iar=0&mw=960&w=52&sc_lang=en)](https://www.linkedin.com/company/american-heart-association "American Heart Association Linked In")
- [![Pinterest](/-/media/Feature/Navigation/Social/pinterest-gray.svg?h=52&iar=0&mw=960&w=52&sc_lang=en)](https://www.pinterest.com/americanheart/ "American Heart Association Pinterest")

- [![National Health Council](/-/media/Images/Logos/Global-Do-No-Edit/Footer/nhc_optimized.png?h=50&iar=0&mw=960&w=49&sc_lang=en)](https://nationalhealthcouncil.org/standards-of-excellence/ "National Health Council Standards of Excellence Certification Program")
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