12 Best Budget-Friendly Mediterranean Diet Foods - EatingWell
There are ample nutritious, budget-friendly foods that can help you gain the healthy benefits of the Mediterranean diet in a way that works for your lifestyle.
brain health
Another key component of the Mediterranean diet is varying your fruits and veggies as much as possible. The more color you add to your plate, the greater variety of nutrients you receive. Berries are delicious, colorful and packed with nutrients—they're a great source of fiber, vitamins, minerals and anti-inflammatory compounds. In fact, enjoying them regularly can be a major boon for your <anchor>brain health</anchor>. But fresh berries can go bad if not eaten soon after purchase. That's where frozen berries come in.
6 Foods to Eat Every Day for Better Brain Health​
6 Foods to Eat Every Day for Better Brain Health​[Skip to content](#main)

[EatingWell](/)

- Search






Please fill out this field.

- [Log In](https://www.eatingwell.com/authentication/login?regSource=27520&relativeRedirectUrl=%2Farticle%2F7920294%2Ffoods-to-eat-every-day-for-brain-health%2F)
- My Account


- [Log Out](https://www.eatingwell.com/authentication/logout?relativeRedirectUrl=%2Farticle%2F7920294%2Ffoods-to-eat-every-day-for-brain-health%2F)

- Newsletters
- [Sweepstakes](/sweepstakes)

Search

Please fill out this field.

- [Healthy Recipes](https://www.eatingwell.com/recipes/)


Healthy Recipes



- [Dinner](https://www.eatingwell.com/recipes/17947/mealtimes/dinner/)
- [Quick & Easy](https://www.eatingwell.com/recipes/18258/cooking-methods-styles/quick-easy/)
- [Breakfast & Brunch](https://www.eatingwell.com/recipes/17916/mealtimes/breakfast-brunch/)
- [Lunch](https://www.eatingwell.com/recipes/17963/mealtimes/lunch/)
- [Appetizers](https://www.eatingwell.com/recipes/18041/appetizer/)
- [Side Dishes](https://www.eatingwell.com/recipes/17986/side-dishes/)
- [Salads](https://www.eatingwell.com/recipes/17981/salad/)
- [Soup](https://www.eatingwell.com/recipes/18042/soup/)
- [Desserts](https://www.eatingwell.com/recipes/18044/desserts/)
- [Smoothies](https://www.eatingwell.com/recipes/17989/drinks/smoothies/)
- [Snacks](https://www.eatingwell.com/recipes/17990/mealtimes/snacks/)
- [View All](https://www.eatingwell.com/recipes/)

- [Special Diets](https://www.eatingwell.com/category/4243/special-diets/)


Special Diets



- [Mediterranean Diet](https://www.eatingwell.com/category/4274/mediterranean-diet-center/)
- [Anti-Inflammatory Diet](https://www.eatingwell.com/category/4243/anti-inflammatory-diet-center/)
- [Gut Health](https://www.eatingwell.com/gut-health-diet-8660054)
- [High-Protein Diet](https://www.eatingwell.com/high-protein-diet-8660073)
- [Weight Loss](https://www.eatingwell.com/category/4236/weight-loss/)
- [Heart Health](https://www.eatingwell.com/category/4256/heart-healthy-diet-center/)
- [Gluten-Free](https://www.eatingwell.com/category/4251/gluten-free-diet-center/)
- [Vegetarian](https://www.eatingwell.com/category/4283/vegetarian-diet-center/)
- [Vegan](https://www.eatingwell.com/category/4280/vegan-diet-center/)
- [View All](https://www.eatingwell.com/category/4243/special-diets/)

- [Diabetes](https://www.eatingwell.com/category/4248/diabetes-diet-center/)


Diabetes



- [Meal Plans for Diabetes](https://www.eatingwell.com/category/4291/meal-plans-for-diabetes/)
- [Diabetes-Friendly Recipes](https://www.eatingwell.com/recipes/17899/health-condition/diabetic/)
- [View All](https://www.eatingwell.com/category/4248/diabetes-diet-center/)

- [News](https://www.eatingwell.com/category/4328/news/)


News



- [Studies & Experts](https://www.eatingwell.com/studies-experts-8598803)
- [Grocery & Food News](https://www.eatingwell.com/grocery-food-news-8599610)
- [Celebrities & Entertainment](https://www.eatingwell.com/celebrity-entertainment-8599608)
- [Recalls](https://www.eatingwell.com/recalls-8599626)
- [View All](https://www.eatingwell.com/category/4328/news/)

- [Meal Plans](https://www.eatingwell.com/category/4286/meal-plans/)


Meal Plans



- [Dinner Plans](https://www.eatingwell.com/category/4288/dinner-plans/)
- [Weight Loss](https://www.eatingwell.com/category/4305/weight-loss-meal-plans/)
- [Mediterranean Diet](https://www.eatingwell.com/category/4300/mediterranean-diet-meal-plans/)
- [Anti-Inflammatory](https://www.eatingwell.com/anti-inflammatory-meal-plans-8660057)
- [Gut-Healthy](https://www.eatingwell.com/gut-healthy-meal-plans-8660061)
- [No Added Sugar](https://www.eatingwell.com/no-added-sugar-meal-plans-8660058)
- [High-Protein](https://www.eatingwell.com/high-protein-meal-plans-8660078)
- [Low-Carb](https://www.eatingwell.com/category/4298/low-carb-meal-plans/)
- [Low-Cholesterol](https://www.eatingwell.com/category/4299/low-cholesterol-meal-plans/)
- [Low-Sodium](https://www.eatingwell.com/category/4302/low-sodium-meal-plans/)
- [ThePrep](https://www.eatingwell.com/category/4330/theprep/)
- [View All](https://www.eatingwell.com/category/4286/meal-plans/)

- [Healthy Eating](https://www.eatingwell.com/healthy-eating-7187156)


Healthy Eating



- [How to Eat Healthy](https://www.eatingwell.com/category/4307/how-to-eat-healthy/)
- [Best Healthy Foods](https://www.eatingwell.com/category/4308/best-healthy-foods/)
- [Vitamins & Supplements](https://www.eatingwell.com/vitamins-supplements-8660064)
- [Cooking How-Tos](https://www.eatingwell.com/category/4309/healthy-cooking-how-tos/)
- [Healthy Eating for Kids](https://www.eatingwell.com/category/4311/healthy-eating-for-kids/)
- [Beer, Wine & Spirits](https://www.eatingwell.com/category/4313/wine-beer-spirits-guide/)
- [View All](https://www.eatingwell.com/healthy-eating-7187156)

- [Healthy Lifestyle](https://www.eatingwell.com/category/7886691/healthy-lifestyle/)


Healthy Lifestyle



- [Healthy Habits](https://www.eatingwell.com/healthy-habits-8679007)
- [Exercise](https://www.eatingwell.com/exercise-8660065)
- [Kitchen Essentials](https://www.eatingwell.com/category/7904359/kitchen-essentials/)
- [Entertaining](https://www.eatingwell.com/category/4310/entertaining/)
- [Sustainability](https://www.eatingwell.com/sustainability-7185630)
- [Healthy Pets](https://www.eatingwell.com/category/4315/healthy-pets/)
- [View All](https://www.eatingwell.com/category/7886691/healthy-lifestyle/)

- [About Us](https://www.eatingwell.com/about-us-6743412)


About Us



- [Nutrition Guidelines](https://www.eatingwell.com/our-food-and-nutrition-philosophy-6746110)
- [View All](https://www.eatingwell.com/about-us-6743412)

- [Log In](https://www.eatingwell.com/authentication/login?regSource=27520&relativeRedirectUrl=%2Farticle%2F7920294%2Ffoods-to-eat-every-day-for-brain-health%2F)
- My Account


My Account



- [Log Out](https://www.eatingwell.com/authentication/logout?relativeRedirectUrl=%2Farticle%2F7920294%2Ffoods-to-eat-every-day-for-brain-health%2F)

- Newsletters
- [Sweepstakes](/sweepstakes)

Follow Us

- [Visit EatingWell's Facebook](https://www.facebook.com/EatingWell/)
- [Visit EatingWell's Flipboard](https://flipboard.com/@EatingWell)
- [Visit EatingWell's Instagram](https://www.instagram.com/eatingwell/)
- [Visit EatingWell's Pinterest](https://www.pinterest.com/eatingwell/)
- [Visit EatingWell's X](https://twitter.com/EatingWell/)
- [Visit EatingWell's YouTube](https://www.youtube.com/@eatingwell)

- [Healthy Recipes](https://www.eatingwell.com/recipes/)  - [Dinner](https://www.eatingwell.com/recipes/17947/mealtimes/dinner/)
  - [Quick & Easy](https://www.eatingwell.com/recipes/18258/cooking-methods-styles/quick-easy/)
  - [Breakfast & Brunch](https://www.eatingwell.com/recipes/17916/mealtimes/breakfast-brunch/)
  - [Lunch](https://www.eatingwell.com/recipes/17963/mealtimes/lunch/)
  - [Appetizers](https://www.eatingwell.com/recipes/18041/appetizer/)
  - [Side Dishes](https://www.eatingwell.com/recipes/17986/side-dishes/)
  - [Salads](https://www.eatingwell.com/recipes/17981/salad/)
  - [Soup](https://www.eatingwell.com/recipes/18042/soup/)
  - [Desserts](https://www.eatingwell.com/recipes/18044/desserts/)
  - [Smoothies](https://www.eatingwell.com/recipes/17989/drinks/smoothies/)
  - [Snacks](https://www.eatingwell.com/recipes/17990/mealtimes/snacks/)
  - [View All](https://www.eatingwell.com/recipes/)
- [Special Diets](https://www.eatingwell.com/category/4243/special-diets/)  - [Mediterranean Diet](https://www.eatingwell.com/category/4274/mediterranean-diet-center/)
  - [Anti-Inflammatory Diet](https://www.eatingwell.com/category/4243/anti-inflammatory-diet-center/)
  - [Gut Health](https://www.eatingwell.com/gut-health-diet-8660054)
  - [High-Protein Diet](https://www.eatingwell.com/high-protein-diet-8660073)
  - [Weight Loss](https://www.eatingwell.com/category/4236/weight-loss/)
  - [Heart Health](https://www.eatingwell.com/category/4256/heart-healthy-diet-center/)
  - [Gluten-Free](https://www.eatingwell.com/category/4251/gluten-free-diet-center/)
  - [Vegetarian](https://www.eatingwell.com/category/4283/vegetarian-diet-center/)
  - [Vegan](https://www.eatingwell.com/category/4280/vegan-diet-center/)
  - [View All](https://www.eatingwell.com/category/4243/special-diets/)
- [Diabetes](https://www.eatingwell.com/category/4248/diabetes-diet-center/)  - [Meal Plans for Diabetes](https://www.eatingwell.com/category/4291/meal-plans-for-diabetes/)
  - [Diabetes-Friendly Recipes](https://www.eatingwell.com/recipes/17899/health-condition/diabetic/)
  - [View All](https://www.eatingwell.com/category/4248/diabetes-diet-center/)
- [Meal Plans](https://www.eatingwell.com/category/4286/meal-plans/)  - [Dinner Plans](https://www.eatingwell.com/category/4288/dinner-plans/)
  - [Weight-Loss](https://www.eatingwell.com/category/4305/weight-loss-meal-plans/)
  - [Mediterranean Diet](https://www.eatingwell.com/category/4300/mediterranean-diet-meal-plans/)
  - [Anti-Inflammatory](https://www.eatingwell.com/anti-inflammatory-meal-plans-8660057)
  - [Gut-Healthy](https://www.eatingwell.com/gut-healthy-meal-plans-8660061)
  - [No Added Sugar](https://www.eatingwell.com/no-added-sugar-meal-plans-8660058)
  - [High-Protein](https://www.eatingwell.com/high-protein-meal-plans-8660078)
  - [Low-Carb](https://www.eatingwell.com/category/4298/low-carb-meal-plans/)
  - [Low-Cholesterol](https://www.eatingwell.com/category/4299/low-cholesterol-meal-plans/)
  - [Low-Sodium](https://www.eatingwell.com/category/4302/low-sodium-meal-plans/)
  - [ThePrep](https://www.eatingwell.com/category/4330/theprep/)
  - [View All](https://www.eatingwell.com/category/4286/meal-plans/)
- [News](https://www.eatingwell.com/category/4328/news/)  - [Studies & Experts](https://www.eatingwell.com/studies-experts-8598803)
  - [Grocery & Food News](https://www.eatingwell.com/grocery-food-news-8599610)
  - [Celebrities & Entertainment](https://www.eatingwell.com/celebrity-entertainment-8599608)
  - [Recalls](https://www.eatingwell.com/recalls-8599626)
  - [View All](https://www.eatingwell.com/category/4328/news/)
- [Healthy Eating](https://www.eatingwell.com/healthy-eating-7187156)  - [How to Eat Healthy](https://www.eatingwell.com/category/4307/how-to-eat-healthy/)
  - [Best Healthy Foods](https://www.eatingwell.com/category/4308/best-healthy-foods/)
  - [Vitamins & Supplements](https://www.eatingwell.com/vitamins-supplements-8660064)
  - [Cooking How-Tos](https://www.eatingwell.com/category/4309/healthy-cooking-how-tos/)
  - [Healthy Eating for Kids](https://www.eatingwell.com/category/4311/healthy-eating-for-kids/)
  - [Beer, Wine & Spirits](https://www.eatingwell.com/category/4313/wine-beer-spirits-guide/)
  - [View All](https://www.eatingwell.com/healthy-eating-7187156)
- [Healthy Lifestyle](https://www.eatingwell.com/category/7886691/healthy-lifestyle/)  - [Healthy Habits](https://www.eatingwell.com/healthy-habits-8679007)
  - [Exercise](https://www.eatingwell.com/exercise-8660065)
  - [Entertaining](https://www.eatingwell.com/category/4310/entertaining/)
  - [Kitchen Essentials](https://www.eatingwell.com/category/7904359/kitchen-essentials/)
  - [Sustainability](https://www.eatingwell.com/sustainability-7185630)
  - [Healthy Pets](https://www.eatingwell.com/category/4315/healthy-pets/)
  - [View All](https://www.eatingwell.com/category/7886691/healthy-lifestyle/)

[About Us](/about-us-6743412)

- [Our Food & Nutrition Philosophy](https://www.eatingwell.com/our-food-and-nutrition-philosophy-6746110)

- [Healthy Lifestyle](https://www.eatingwell.com/category/7886691/healthy-lifestyle/)

# 6 Foods You Should Be Eating Every Day for Better Brain Health, According to a Dietitian

These nutrient-dense picks will help keep your mind sharp and brain healthy.

By

[Andrea Mathis, M.A., RDN, LD](https://www.eatingwell.com/author/andrea-mathis/)

[Andrea Mathis, M.A., RDN, LD](https://www.eatingwell.com/author/andrea-mathis/)

- [Visit Andrea Mathis, M.A., RDN, LD's Facebook](https://www.facebook.com/beautifuleatsandthings/)
- [Visit Andrea Mathis, M.A., RDN, LD's Instagram](https://www.instagram.com/beautifuleatsandthings/)
- [Visit Andrea Mathis, M.A., RDN, LD's X](https://twitter.com/BeautifulEandT)
- [Visit Andrea Mathis, M.A., RDN, LD's Website](https://www.beautifuleatsandthings.com/)

Andrea is an Alabama-based registered dietitian nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things and author of The Complete Book of Smoothies. Andrea has worked in several healthcare settings including clinical, public health and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two boys, she enjoys creating content to encourage self-love and promote body positivity.

[EatingWell's Editorial Guidelines](/about-us-6743412#toc-editorial-policies)

Updated on April 25, 2023

Reviewed by Dietitian

[Annie Nguyen, M.A., RD](https://www.eatingwell.com/author/annie-nguyen/)

Reviewed by Dietitian [Annie Nguyen, M.A., RD](https://www.eatingwell.com/author/annie-nguyen/)

- [Visit Annie Nguyen, M.A., RD's Instagram](https://www.instagram.com/bites.with.annie/)

Annie Nguyen is a Registered Dietitian who manages EatingWell's Pinterest page. Before EatingWell, she worked with other dietitians to write nutrition blog posts, develop recipes and create social media content. Annie went to the University of Oklahoma to complete her B.S. in Health and Exercise Science. She went on to get her M.A. in Dietetics and finish her dietetic internship at the University of Oklahoma Health Sciences Center.

[EatingWell's Editorial Guidelines](/about-us-6743412)

The brain is a very important organ. It's the control center of your body and allows you to move, think, feel, breathe and more. Because the brain has such a big job, it's imperative that we provide it with an abundance of fuel and nutrients to help it function properly and stay healthy. The foods we eat play a huge role in the structure and health of our brains. A 2019 study published in _[Public Health Nutrition](https://pubmed.ncbi.nlm.nih.gov/30295221/)_ showed that foods rich in vitamins, minerals, antioxidants, flavanols, polyphenols and omega-3 fatty acids can help protect your brain. They can help to improve memory, concentration and overall brain health.

Additionally, research has shown that following [the MIND diet](https://www.eatingwell.com/article/290813/mind-diet-best-foods-to-eat-to-keep-your-brain-young/), a mashup of the [Mediterranean diet](https://www.eatingwell.com/category/4274/mediterranean-diet-center/) and the [DASH](https://www.eatingwell.com/article/2054270/how-to-follow-the-dash-diet/) diet that promotes eating specific brain-healthy foods, can help reduce your risk of Alzheimer's disease and dementia. Many of the foods we've included here are also on the MIND diet's list of best brain foods. Here are six things you should be eating for better brain health.

[These 13 Things Could Make You More Likely to Get Alzheimer's, According to New Study](https://www.eatingwell.com/article/7893378/these-13-things-could-make-you-more-likely-to-get-alzheimers-according-to-a-new-study/)

Getty Images / SEAN GLADWELL / Andriy Onufriyenko

## 6 Foods to Eat Every Day for Better Brain Health

### 1\. Leafy Greens

Leafy greens, such as kale and spinach, are packed with nutrients, including vitamin K, beta carotene (a precursor to vitamin A), folate and vitamin E. Vitamin E is an antioxidant that protects the cells from free radical damage and has been [linked to preventing cognitive decline](https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/) in the aging population. Vitamin K and beta carotene have also been linked to improving brain health by helping to prevent memory loss and improve cognition. Increasing your intake of leafy greens doesn't have to be hard. You can try adding a handful of greens when preparing a [smoothie](https://www.eatingwell.com/recipe/280738/spinach-peanut-butter-banana-smoothie/) or adding a serving of greens to your [favorite casserole recipe](https://www.eatingwell.com/recipe/250591/smoked-turkey-kale-rice-bake/).

### 2\. Lamb

Are you a fan of lamb? If so, you may be surprised to know that lamb has been linked to benefits such as long-term cognition. According to a 2020 study published in the _[Journal of Alzheimer's Disease](https://content.iospress.com/articles/journal-of-alzheimers-disease/jad201058%20)_, weekly consumption of lamb, but not other red meats, was associated with improved long-term cognition. The 10-year study noted improvements in fluid intelligence scores in individuals who consumed certain foods, including lamb. Lamb is produced in every state in the U.S. and available year-round, which makes it easy to add it to your diet. Try adding lamb to your [favorite stew recipe](https://www.eatingwell.com/recipe/249607/middle-eastern-lamb-stew/) or cooking it on the grill.

### 3\. Eggs

Eggs are one of the most popular breakfast foods—and for good reason. They are inexpensive and offer a host of health benefits, especially when it comes to brain health. A 2019 study published in _[The American Journal of Clinical Nutrition](https://academic.oup.com/ajcn/article/110/6/1416/5540729?login=false)_ found that regular consumption of eggs has been associated with improved cognitive performance in adults. Eggs are one of the best food sources of choline. [Choline](https://www.incredibleegg.org/articles/choline-eggs-tmao) has been linked to reducing inflammation and promoting brain function, like maintaining memory and communication between brain cells. Even though eggs are commonly served at breakfast, you can enjoy them at any meal. Try using eggs to make a [savory dinner quiche](https://www.eatingwell.com/recipe/278023/spinach-mushroom-quiche/), or a fabulous [creamy custard for dessert](https://www.eatingwell.com/recipe/251376/the-best-vanilla-custard/).

### 4\. Salmon

Salmon is commonly known as a great source of protein, but did you know that it is also great for brain health? Fatty fish like salmon is high in [omega-3 fatty acids](https://www.eatingwell.com/article/7956871/what-are-omega-3-why-do-we-need-them/), which are critical for brain development and function. In addition to improved brain health, these fatty acids have been associated with lowering the risk of heart disease and arthritis. Salmon can be prepared in a variety of ways. It can be seared and paired with a hearty serving of vegetables or added to your favorite pasta dish. Our five-star [Walnut-Rosemary Crusted Salmon](https://www.eatingwell.com/recipe/267223/walnut-rosemary-crusted-salmon/) will help boost your omega-3 intake in a delicious way.

[Is Smoked Salmon Healthy? Here's What a Dietitian Says](https://www.eatingwell.com/article/7892708/is-smoked-salmon-healthy/)

### 5\. Blueberries

While all berries are beneficial for brain health, [blueberries are at the top of the list](https://www.eatingwell.com/benefits-of-blueberries-8369265). They contribute essential nutrients to the body, including vitamin C, vitamin K, manganese and phytonutrients. These nutrients help to stimulate the flow of blood and oxygen in the brain, resulting in improved concentration. A 2019 study published in _[Public Health Nutrition](https://pubmed.ncbi.nlm.nih.gov/30295221/)_ suggests that eating a diet containing a variety of vegetables and fruits, such as blueberries, is associated with a lower risk of age-related cognitive impairment, dementia and Alzheimer's disease. There are many ways to enjoy this tasty fruit—try [adding a handful to your smoothie recipe](https://www.eatingwell.com/recipe/247993/blueberry-banana-smoothie-batido/) or pureeing a few berries to make a delicious [blueberry chia jam](https://www.eatingwell.com/recipe/255160/peanut-butter-chia-berry-jam-english-muffin/).

### 6\. Walnuts

Nuts are a great addition to any diet regimen, but [the one that contributes most to brain health is walnuts](https://www.eatingwell.com/article/2060840/health-benefits-of-walnuts/). When compared to other nuts, walnuts offer twice as many antioxidants. They contain an excellent source of [alpha-linolenic acid (ALA)](https://walnuts.org/nutrition/nutrition-info/alpha-linolenic-acid/), which is a plant-based omega-3 essential fatty acid that helps to counteract cognitive decline by suppressing inflammation and oxidative stress. Inflammation and oxidative stress have been linked to Alzheimer's disease and dementia. A 2020 study published in _[Nutrients](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071526/)_ suggests that eating about 1 to 2 ounces of walnuts per day can improve cognitive function. Try adding a serving of walnuts to a [hearty salad](https://www.eatingwell.com/recipe/270668/spinach-strawberry-salad-with-feta-walnuts/) or pairing them with a variety of roasted vegetables.

## The Bottom Line

The foods you eat play an important role in brain health. You can help to improve your brain health, memory and alertness by including a variety of nutritious foods such as leafy greens, lamb, eggs, salmon, blueberries and walnuts in your daily diet. These foods may also help to reduce the risk of age-related neurodegenerative diseases, such as dementia and Alzheimer's disease.

Was this page helpful?

Thanks for your feedback!

Tell us why!

Other
Submit

## Related Articles

[9 Things Experts Do Every Day for Better Brain Health](https://www.eatingwell.com/article/7916148/what-experts-do-every-day-for-better-brain-health/) [7 Sneaky Signs You Could Have Cognitive Decline, According to Experts](https://www.eatingwell.com/article/7903274/7-sneaky-signs-you-could-have-cognitive-decline-according-to-experts/) [23 Low-Carb Dinners That Can Help Support Brain Health](https://www.eatingwell.com/gallery/7997337/low-carb-brain-health-dinners/) [What Happens to Your Brain As You Age and How to Protect It, According to Doctors](https://www.eatingwell.com/article/8044818/what-happens-to-your-brain-as-you-age/) [7 Sneaky Lifestyle Habits That Could Increase Your Dementia Risk](https://www.eatingwell.com/article/7904825/things-that-can-increase-dementia-risk/) [16 High-Fiber Dinners for Better Brain Health](https://www.eatingwell.com/high-fiber-dinner-recipes-for-better-brain-health-8680605) [The #1 Way to Reduce Dementia Risk—Even If You Have Family History](https://www.eatingwell.com/article/7922542/way-to-reduce-dementia-risk-even-with-family-history/) [22 30-Minute Dinners That Support Brain Health](https://www.eatingwell.com/gallery/7994329/30-minute-brain-health-dinner-recipes/)

[16 Cozy Soups That Can Help Support Brain Health](https://www.eatingwell.com/gallery/8020964/cozy-soups-for-brain-health/) [Low Bone Density May Increase Dementia Risk by 42%, According to New Research—Here's What To Know](https://www.eatingwell.com/article/8037601/low-bone-density-dementia-risk-research/) [You Just Started the MIND Diet—Here Are 20 Recipes to Make First](https://www.eatingwell.com/mind-diet-recipes-for-beginners-8666682) [These Healthy Lifestyle Factors May Help Reduce Early Dementia Risk, New Study Shows](https://www.eatingwell.com/lifestyle-factors-reduce-early-dementia-risk-new-study-8423035) [6 Reasons to Floss That Have Nothing to Do with Your Teeth, According to a Dentist](https://www.eatingwell.com/article/7964259/reasons-to-floss-that-have-nothing-to-do-with-your-teeth-according-to-a-dentist/) [Adding More of These Foods to Your Diet Can Reduce the Risk of Dementia, According to New Research](https://www.eatingwell.com/article/7939857/plant-based-diet-dementia-risk-new-study/) [Why Chewing Helps Boost Your Cognitive Function, According to a Movement Expert](https://www.eatingwell.com/article/8045696/chewing-exercise/) [5 Things You Shouldn't Do When Trying to Boost Brain Health—And 5 Things You Should](https://www.eatingwell.com/article/7907994/things-you-shouldnt-do-when-trying-to-boost-brain-health/)

[EatingWell](/)

Newsletters

Follow Us

- [Visit EatingWell's Facebook](https://www.facebook.com/EatingWell/)
- [Visit EatingWell's Flipboard](https://flipboard.com/@EatingWell)
- [Visit EatingWell's Instagram](https://www.instagram.com/eatingwell/)
- [Visit EatingWell's Pinterest](https://www.pinterest.com/eatingwell/)
- [Visit EatingWell's X](https://twitter.com/EatingWell/)
- [Visit EatingWell's YouTube](https://www.youtube.com/@eatingwell)

- [Healthy Recipes](https://www.eatingwell.com/recipes/17990/mealtimes/snacks/)
- [Meal Plans](https://www.eatingwell.com/category/4286/meal-plans/)
- [Healthy Eating](https://www.eatingwell.com/healthy-eating-7187156)
- [Healthy Cooking](https://www.eatingwell.com/category/4309/healthy-cooking-how-tos/)
- [Healthy Lifestyle](https://www.eatingwell.com/category/7886691/healthy-lifestyle/)
- [Special Diets](https://www.eatingwell.com/category/4243/special-diets/)
- [Diabetes](https://www.eatingwell.com/category/4248/diabetes-diet-center/)
- [News](https://www.eatingwell.com/category/4328/news/)

- [About Us](/about-us-6743412)
- [Diversity & Inclusion](/diversity-equity-and-inclusion-6746107)
- [Nutrition Guidelines](/our-food-and-nutrition-philosophy-6746110)
- [Privacy Policy](https://www.dotdashmeredith.com/brands-privacy)
- [Product Reviews](/about-us-6743412#toc-product-reviews)
- [Advertise](https://www.dotdashmeredith.com/brands/food-drink/eating-well)
- [Terms of Service](https://www.dotdashmeredith.com/brands-termsofservice)
- [Careers](https://www.dotdashmeredith.com/careers)
- Your Privacy Choices
- [Contact](https://www.dotdashmeredith.com/contact)

EatingWell
is part of the [Dotdash Meredith](https://www.dotdashmeredith.com) publishing family.

Newsletter Sign Up

Newsletter Sign Up

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.

Cookies SettingsAccept All Cookies