Keto Grocery List For Beginners (The Best!) - Wholesome Yum
The main categories and store sections for a keto shopping list are meat, poultry, and fish; low carb vegetables; eggs and full-fat dairy; and healthy fats and ...
eggs
If you’re looking to make a cheap keto grocery list, <anchor>eggs</anchor> are the perfect way to supplement your meat intake. The right kind of dairy products, including keto milk and cheese, will also add delicious fat, protein, and flavor to meals.
Are Eggs Keto? Carbs In Eggs | Wholesome Yum
Are Eggs Keto? Carbs In Eggs \| Wholesome Yum

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# Are Eggs Keto? Carbs In Eggs

Are eggs keto friendly? Get the answers here: Learn about carbs in eggs for a variety of cooking methods, plus delicious keto egg recipes.

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Published Sep 4, 2020

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## Free Printable: Low Carb & Keto Food List

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**In This Post**

- [Are Eggs Keto Friendly?](#Are_Eggs_Keto_Friendly)
- [How Many Carbs In Eggs?](#How_Many_Carbs_In_Eggs)
- [Keto Recipes With Eggs](#Keto_Recipes_With_Eggs)
- [Conclusion: Can You Have Eggs On Keto?](#Conclusion_Can_You_Have_Eggs_On_Keto)
- [Recipe Reviews](#comments)

Let’s face it: Nobody agrees on eggs! Certain types of diets will tell you to eat as many as you like, others restrict them altogether, and still others are in between. But when it comes to living low carb, are eggs keto friendly?

Let’s talk about eggs on keto! We’ll discuss carbs in eggs, and recipes where you can enjoy eggs without added carbs.

(Wondering whether other foods are keto, too? Dive into this extensive [**keto food list**](https://www.wholesomeyum.com/low-carb-keto-food-list/), or keep these [**keto cheat sheets**](https://www.wholesomeyum.com/keto-cheat-sheet-printable-pdf/) on hand.)

## Are Eggs Keto Friendly?

Yes, eggs are keto! With high fat, high protein, and low carbs, they’re one of the most keto friendly foods you can find. The only keto followers who need to avoid eggs are those with egg allergies.

![Are eggs keto? These large brown whole eggs are safe to eat on a low carb diet.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='683'%20height='683'%20viewBox='0%200%20683%20683'%3E%3C/svg%3E)

## How Many Carbs In Eggs?

Do eggs have carbs? Yes — how many carbs do eggs have, if they’re so keto friendly? The data varies very slightly even within the USDA database – one large whole egg (approximately 50 grams) has between **0.36-0.48 grams of total carbs** \[ [\*](https://fdc.nal.usda.gov/fdc-app.html#/food-details/748967/nutrients), [\*](https://fdc.nal.usda.gov/fdc-app.html#/food-details/171287/nutrients)\].

### Net Carbs In Eggs

If you’re familiar with [**net carbs on keto**](https://www.wholesomeyum.com/how-to-calculate-net-carbs/), you know that fiber can alter the net carb count. However, since eggs have no fiber, their net carbs are the same as total carbs: Just **0.36-0.48 grams**.

### Carbs In Egg White

How many carbs in one egg if you skip the yolk? One large egg white (33 grams) yields **0.2 grams of total carbs and net carbs** \[ [\*](https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients)\].

### Carbs In Boiled Eggs

How many carbs in a hard boiled egg? If you make a [hard boiled egg](https://www.wholesomeyum.com/how-to-boil-eggs-easy-peel/), the carb count in it will not change – it will still have **0.36-0.48 grams of total carbs and net carbs**.

### Carbs In Scrambled Eggs

How many carbs in scrambled eggs? While the carb count can change if you add other ingredients, an egg scrambled plain or with any fat will still have the same carb count – **0.36-0.48 grams of total carbs and net carbs**.

### Carbs In Fried Egg

Can you eat eggs on keto if you fry them? Absolutely. The carb count will be the same as above.

### Carbs In An Omelette

The carbs in omelettes will depend on what you put in them! They are perfectly keto friendly as long as you use a [keto approved milk](https://www.wholesomeyum.com/is-milk-keto-friendly/) and low carb fillings, such as meats and/or [keto vegetables](https://www.wholesomeyum.com/keto-vegetables/).

Use the [perfect omelette formula](https://www.wholesomeyum.com/omelette-recipe/) to build a keto friendly omelette.

### Carbs In Frittatas & Quiches

Frittatas and quiche can be keto friendly, provided that they don’t have a crust OR use a low carb crust. If you like a crust, you can try making them with an [almond flour pie crust](https://www.wholesomeyum.com/recipes/almond-flour-pie-crust-recipe-paleo-low-carb-gluten-free/) or [coconut flour pie crust](https://www.wholesomeyum.com/coconut-flour-pie-crust-recipe/).

To make it even easier, skip the crust! For some low carb recipe ideas, try a [keto vegetable frittata](https://www.wholesomeyum.com/frittata-recipe/), [crustless quiche caprese](https://www.wholesomeyum.com/crustless-quiche/), or quiche lorraine from the [Easy Keto Cookbook](https://www.wholesomeyum.com/cookbook/).

### Egg Noodles Carbs

Not everything that contains eggs is worth enjoying on a low carb diet… so, are egg noodles keto?

Although they have more egg content than regular noodles, they’ll still kick you out of ketosis: one cup of cooked egg noodles will set you back 40.3 grams of total carbs and **38.4 grams of net carbs** \[ [\*](https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrientshttps://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients)\].

With such a high carb count, you’ll need to avoid egg noodles on keto. Instead, try the many [keto pasta alternatives](https://www.wholesomeyum.com/keto-low-carb-pasta-alternatives/) that you can have instead.

![Are eggs keto? These boiled eggs sliced in half with brown unpeeled eggs in the back are low carb.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='683'%20height='1024'%20viewBox='0%200%20683%201024'%3E%3C/svg%3E)

## Keto Recipes With Eggs

Wondering what kinds of food you can make with eggs on keto? There are so many possibilities! Find keto recipes where eggs play the starring role in this [**keto egg recipe index**](https://www.wholesomeyum.com/diet/whole30/).

### [Get Keto Egg Recipes](https://www.wholesomeyum.com/diet/whole30/)

## Conclusion: Can You Have Eggs On Keto?

So, are eggs keto friendly? Definitely yes! As long as you don’t have an egg allergy, you can enjoy this food freely on keto.

![Keto Food List](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='200'%20height='200'%20viewBox='0%200%20200%20200'%3E%3C/svg%3E)

## FREE PRINTABLE: LOW CARB & KETO FOOD LIST

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![Are eggs keto friendly? Use this guide to learn about carbs in eggs and keto egg recipes.](https://www.wholesomeyum.com/wp-content/uploads/2020/09/wholesomeyum-are-eggs-keto-carbs-in-eggs-4.jpg)

### Are Eggs Keto?

[Pin It For Later!](https://www.pinterest.com/pin/513832638742164166)

Published Sep 4, 2020 Filed Under: [Keto Articles](https://www.wholesomeyum.com/category/low-carb-resources/) [Keto Recipes](https://www.wholesomeyum.com/recipe-index/) [Keto](https://www.wholesomeyum.com/diet/keto/)

![About Maya.](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='120'%20height='120'%20viewBox='0%200%20120%20120'%3E%3C/svg%3E)

### About Maya Krampf

[Learn More](/about/)

I’m a recipe developer and _USA Today_ best-selling [cookbook](https://www.wholesomeyum.com/cookbooks/) author, and I’ve been creating **easy, healthy recipes** using whole, real food for more than a decade — all with **10 ingredients or less**! Learn about [how I develop recipes here](https://www.wholesomeyum.com/about/recipe-development-process/).

I love [vegetables](https://www.wholesomeyum.com/category/healthy-recipes/side-dishes/), a perfectly cooked [filet mignon](https://www.wholesomeyum.com/recipes/filet-mignon-recipe-beef-tenderloin-recipe/), and a good cup of coffee. I’m passionate about healthy eating **without refined sugar**, so I created [Wholesome Yum Foods](https://www.wholesomeyumfoods.com/), a line of zero sugar ingredients for cooking and baking.

### Leave a Review or Question [Cancel reply](/are-eggs-keto/\#respond)

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**Type your question or comment**, and tap "Post Comment". I welcome constructive criticism, but please be respectful. Rude or inappropriate comments will not be published. Thank you!

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### 3 Comments

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3. Kim

[1](javascript:void(0)) Sep 5, 2020 [Reply](#comment-190415)

![5 stars](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20width='80'%20height='16'%20viewBox='0%200%2080%2016'%3E%3C/svg%3E)

Your recipes are my absolute favourites. Like many of your followers I make lemon pound cake more than any other, it doesn’t last longhand there are only two of us. I recently made a flatter version to cut up for a coffee morning, it was a hit with everone (and no, they didn’t know it was low carb!) Thank you for all your tips and hints and your useful lists which are stuck to the inside of my kitchen cupboards.

4. Shelby

[0](javascript:void(0)) Mar 9, 2022 [Reply](#comment-368781)

What foods can you eat besides eggs on the egg fast?

- Maya \| Wholesome Yum

[0](javascript:void(0)) Mar 9, 2022 [Reply](#comment-368815)



Hi Shelby, You can find everything you need know about the [egg fast here](https://www.wholesomeyum.com/egg-fast/).

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