Health benefits of the Mediterranean diet | Mom's Meals
The Mediterranean diet includes nutrient-rich eating habits that can offer several health benefits and lower the risk of chronic conditions.
60+ delicious meal options
We offer numerous meals that fit within the Mediterranean eating pattern. Choose from <anchor>60+ delicious meal options</anchor> and nine-condition-specific menus such as heart-friendly meals and including general wellness and vegetarian. Fully prepared, refrigerated and delivered right to your home, you’ll receive meals that are ready to heat, eat and enjoy.
Nutrition | Mom's Meals
Nutrition \| Mom's Meals

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# Our Menus

Nourishing the body with the right foods can make a difference in one’s health and is essential to managing a chronic illness, maintaining independence, and avoiding hospital and nursing home stays.

![](https://www.momsmeals.com/content/cms/images/img-210714_0003.jpg)

## Medically Tailored Meals

With nine condition-specific menus and 60+ meal options, there are numerous tasty choices to make. Designed by professional chefs and registered dietitians in USDA-approved kitchens, all our medically tailored meals are made with high-quality ingredients.

[Browse Meals](https://selfpay.momsmeals.com/content/BrowseMeals.aspx?_ga=2.149734006.1782900464.1711638637-30521748.1701725501)

[![Diabetes-Friendly Meal Mushroom Risotta](https://www.momsmeals.com/content/cms/images/case_managers/meal_options/diabetes.jpg)\
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**Diabetes Friendly**\
Lower in carbs to help maintain good blood sugar control.\
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![](https://www.momsmeals.com/content/cms/icons/icon-diabetes.svg)](https://www.momsmeals.com/our-food-programs/nutrition/diabetes-friendly/)

[![General Wellness Meal Cheese Lasagna](https://www.momsmeals.com/content/cms/images/case_managers/meal_options/general_wellness.jpg)\
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**General Wellness**\
Our largest selection of nutritionally balanced meals.\
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![](https://www.momsmeals.com/content/cms/icons/icon-wellness.svg)](https://www.momsmeals.com/our-food-programs/nutrition/general-wellness/)

[![Gluten-free meal cheesy chicken with rice and broccolr](https://www.momsmeals.com/content/cms/images/case_managers/meal_options/gluten_free_chicken_cheesy_brocoli_rice_220203_3-22_small.jpg)\
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**Gluten Free**\
Supporting individuals with celiac disease.\
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![](https://www.momsmeals.com/content/cms/icons/icon-gluten.svg)](https://www.momsmeals.com/our-food-programs/nutrition/gluten-free/)

[![Heart-Friendly Meal Cowboy Skillet Breakfast](https://www.momsmeals.com/content/cms/images/case_managers/meal_options/heart.jpg)\
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**Heart Friendly**\
Sodium-controlled and lower in fat to support heart health\
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![](https://www.momsmeals.com/content/cms/icons/icon-heart-friendly.svg)](https://www.momsmeals.com/our-food-programs/nutrition/heart-friendly/)

[![Lower Sodium Meal Cheese Omelet](https://www.momsmeals.com/content/cms/images/case_managers/meal_options/lower_sodium.jpg)\
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**Lower Sodium**\
Lower in sodium and saturated fat to support heart health and lower blood pressure.\
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![](https://www.momsmeals.com/content/cms/icons/icon-lower-sodium.svg)](https://www.momsmeals.com/our-food-programs/nutrition/lower-sodium/)

[![Protein+ Meal Korean Meatballs](https://www.momsmeals.com/content/cms/images/case_managers/meal_options/cancer.jpg)\
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**Protein+**\
Designed to support those with higher protein nutritional needs\
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![](https://www.momsmeals.com/content/cms/icons/icon-protein-plus.svg)](https://www.momsmeals.com/our-food-programs/nutrition/protein-plus/)

[![Pureed Meal](https://www.momsmeals.com/content/cms/images/case_managers/meal_options/pureed.jpg)\
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**Pureed**\
For those with difficulty chewing or swallowing.\
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![](https://www.momsmeals.com/content/cms/icons/icon-pureed.svg)](https://www.momsmeals.com/our-food-programs/nutrition/pureed/)

[![Renal-Friendly Meal](https://www.momsmeals.com/content/cms/images/case_managers/meal_options/renal.jpg)\
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**Renal Friendly**\
Supports the nutritional needs recommended for most kidney disease patients.\
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![](https://www.momsmeals.com/content/cms/icons/icon-renal-friendly.svg)](https://www.momsmeals.com/our-food-programs/nutrition/renal-friendly/)

[![Vegetarian Meal](https://www.momsmeals.com/content/cms/images/case_managers/meal_options/vegetarian.jpg)\
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**Vegetarian**\
Free from beef, pork, poultry and fish. Includes dairy and eggs.\
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![](https://www.momsmeals.com/content/cms/icons/icon-vegitarian.svg)](https://www.momsmeals.com/our-food-programs/nutrition/vegetarian/)

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