10 Simple Ways to Cope with Stress | Sutter Health
10 Ways to Cope with Chronic Stress · 1. Rebalance Work and Home · 2. Get Regular Exercise · 3. Eat Well and Limit Alcohol and Stimulants · 4. Connect with ...
mindfulness-based stress reduction
Relaxation techniques activate a state of restfulness that counterbalances your body’s fight-or-flight hormones. Even if this also means a 10-minute break in a long day: listen to music, read, go for a walk in nature, do a hobby, take a bath or spend time with a friend. Also consider taking a <anchor>mindfulness-based stress reduction</anchor> course to learn effective, lasting tools or try a daily deep breathing or imagery practice.
Mindfulness and Stress Reduction Services | Sutter Health
Mindfulness and Stress Reduction Services \| Sutter Health

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# Mindfulness and Stress Reduction Services

Mindfulness is a powerful tool that can help you curtail the harmful effects of stress and live a more joyful, aware life. In the Sutter Health network, we offer mindfulness, meditation, yoga and other relaxation techniques so you can access and cultivate your mind’s healing abilities.

![Meditation](/images/lifestyle/mature-african-american-woman-looking-at-ocean-584x285.jpg)

## Featured Services

- [Integrative Guided Imagery](/services/holistic-integrative-medicine/integrative-guided-imagery "")
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- [Mindfulness-Based Stress Reduction](/services/holistic-integrative-medicine/mindfulness-based-stress-reduction "")

## Reducing Stress

We all experience some degree of tension in life, but excessive stress can take a toll on your body and mind. Learn how to identify stress and minimize its harmful effects.

As part of Sutter’s whole-person approach to care, our integrative health clinics provide numerous stress-relieving therapies and classes, including [yoga](/classes-events-search?distance=8.04672&keywords=yoga), qigong, acupuncture, massage and bodywork. We also offer mindfulness programs to reduce stress and address chronic conditions such as heart disease, pain, auto-immune disorders, gastrointestinal issues, anxiety, depression, cancer and diabetes.

![Group meditation class](/images/health-topics/mental-health/group-meditation-600x300.jpg)

Mindfulness is the practice of cultivating your potential to experience each moment, no matter how difficult or intense, with presence and clarity. By helping you feel better, sleep well and increase your ability to cope with stressful situations, mindfulness empowers you to feel more joyful and to gain immediate access to your inner resources for healing.

**[Mindfulness-Based Stress Reduction Program](/services/holistic-integrative-medicine/mindfulness-based-stress-reduction "Mindfulness-Based Stress Reduction Program")**

Taught by experienced practitioners, mindfulness-based stress reduction classes include lectures, discussions and experiential exercises. You’ll discover how stress affects your body and how to practice techniques to improve your coping ability, increase your immune function and reduce pain and anxiety.

Two decades of published research indicate that most people who complete the Mindfulness-Based Stress Reduction course report:

- Better sleep and an increased ability to relax.
- Greater energy, concentration and enthusiasm for life.
- An ability to deal more effectively with both short- and long-term stressful situations.
- Major improvement in pain-related anxiety, depression, hostility and the tendency to become preoccupied with painful sensations in both body and mind.
- Lasting decreases in difficult physical and psychological symptoms.
- Reductions in pain levels with an enhanced ability to cope with persistent pain.

#### Health and Wellness

### How to Manage Stress

![Girl struggling in school](/images/people/teen-children/girl-struggling-in-school-280x150.jpg)

### [Kids and Stress](/health/childrens-health/help-your-child-learn-to-manage-stress-effectively "Kids and Stress ")

Learn how to spot excessive stress and to help your child live a healthy, balanced life.

![Smiling caregiver and woman](/images/health-topics/senior-care/smiling-caregiver-and-woman-280x150.jpg)

### [Stress Reduction for Caregivers](/health/caregiving-end-of-life/avoiding-caregiver-burnout "Stress Reduction for Caregivers ")

Feeling burned out? Find out ways to take care of yourself even as you care for another.

![Image of tomatoes](/images/health-topics/nutrition/tomatoes-280x150.jpg)

### [Lower Blood Pressure Naturally](/health/heart/ways-to-lower-your-blood-pressure-naturally "Lower Blood Pressure Naturally ")

Medicines can help, but a number of lifestyle factors may also help keep blood pressure down.

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![](/document/guid/C62B43EB-2C1A-4C1D-8CF7-2E2C40815D49)

### [Musician's Life and Spirit Saved through Integrative Approach](/patient-stories/musicians-life-spirit-saved-through-integrative-approach)

After CPMC's oncology team and the Institute for Health & Healing helped save musician
Eric Muhler's life, he found a special way to give back.

[View All Stories](/patient-stories/results? "Patient Stories Results")

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[![Sutter Health Complementary Therapies Research](/images/research/microscope-613x345.jpg)](/research/topic/complementary-therapies "Sutter Health Complementary Therapies Research")

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[Sutter Health Complementary Therapies\
Research Sutter Health Complementary Therapies\
Research](/research/topic/complementary-therapies)

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![Andrew J. Luckett, M.D.](/document/guid/CD304978-AE1A-46C4-B56A-F39B9298D2F4)

### [Andrew J. Luckett, M.D.](/find-doctor/dr-andrew-j-luckett.html?lat=&lng=&away=&care-specialty=&nonphy-care-specialty=&medical-group=&provider-gender=&provider-language=&health-plan=&health-plan-product=&accepting-new=&online-services=&online-service-type=&provider-city=&location=&primary= "Andrew J. Luckett, M.D.")

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### [Helen P. Chang, M.D., MPH, FAAP](/find-doctor/dr-helen-chang.html?lat=&lng=&away=&care-specialty=&nonphy-care-specialty=&medical-group=&provider-gender=&provider-language=&health-plan=&health-plan-product=&accepting-new=&online-services=&online-service-type=&provider-city=&location=&primary= "Helen P. Chang, M.D., MPH, FAAP")

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![Lakhvir Kaur, M.D.](/document/guid/B7E3622A-335E-41AC-B974-E88C36DC7AC1)

### [Lakhvir Kaur, M.D.](/find-doctor/dr-lakhvir-kaur.html?lat=&lng=&away=&care-specialty=&nonphy-care-specialty=&medical-group=&provider-gender=&provider-language=&health-plan=&health-plan-product=&accepting-new=&online-services=&online-service-type=&provider-city=&location=&primary= "Lakhvir Kaur, M.D.")

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![Amy L. Matecki, M.D., L.Ac., FACP](/document/guid/54070B60-52DA-4316-BC92-B982D4727FC7)

### [Amy L. Matecki, M.D., L.Ac., FACP](/find-doctor/dr-amy-matecki.html?lat=&lng=&away=&care-specialty=&nonphy-care-specialty=&medical-group=&provider-gender=&provider-language=&health-plan=&health-plan-product=&accepting-new=&online-services=&online-service-type=&provider-city=&location=&primary= "Amy L. Matecki, M.D., L.Ac., FACP")

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![Lori E. Mouratoff, M.D.](/document/guid/8D4CE725-7722-42CA-9139-BB03352C8410)

### [Lori E. Mouratoff, M.D.](/find-doctor/dr-lori-e-mouratoff.html?lat=&lng=&away=&care-specialty=&nonphy-care-specialty=&medical-group=&provider-gender=&provider-language=&health-plan=&health-plan-product=&accepting-new=&online-services=&online-service-type=&provider-city=&location=&primary= "Lori E. Mouratoff, M.D.")

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![Janet Volpe, M.D.](/document/guid/F3D0EAE9-465E-41EC-A766-049E3D36DAA7)

### [Janet Volpe, M.D.](/find-doctor/dr-janet-volpe.html?lat=&lng=&away=&care-specialty=&nonphy-care-specialty=&medical-group=&provider-gender=&provider-language=&health-plan=&health-plan-product=&accepting-new=&online-services=&online-service-type=&provider-city=&location=&primary= "Janet Volpe, M.D.")

- Holistic/Integrative Medicine


![Gina L. Serraiocco, M.D.](/document/guid/C352C749-AD1A-40E3-966B-568C229DECC1)

### [Gina L. Serraiocco, M.D.](/find-doctor/dr-gina-serraiocco.html?lat=&lng=&away=&care-specialty=&nonphy-care-specialty=&medical-group=&provider-gender=&provider-language=&health-plan=&health-plan-product=&accepting-new=&online-services=&online-service-type=&provider-city=&location=&primary= "Gina L. Serraiocco, M.D.")

- Holistic/Integrative Medicine


![Haleh Sheikholeslami, M.D.](/document/guid/FD429945-D0D6-4EE9-8BE1-6B5E0559430B)

### [Haleh Sheikholeslami, M.D.](/find-doctor/dr-haleh-sheikholeslami.html?lat=&lng=&away=&care-specialty=&nonphy-care-specialty=&medical-group=&provider-gender=&provider-language=&health-plan=&health-plan-product=&accepting-new=&online-services=&online-service-type=&provider-city=&location=&primary= "Haleh Sheikholeslami, M.D.")

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