Mediterranean Diet: Food List, Meal Plan And More - Health - Forbes
Health Benefits of the Mediterranean Diet · Reduces Obesity and Type 2 Diabetes · Lowers Risk of Stroke and Coronary Heart Disease in Women.
type 2 diabetes
Eating a Mediterranean diet can help reduce obesity and <anchor>type 2 diabetes</anchor>, both of which can lead to heart disease and stroke, among other health problems. A review of five studies found that overweight or obese people who followed the Mediterranean lost similar or more amounts of weight than those on low-carb, low-fat or other diets.
Type 2 Diabetes: Causes, Symptoms And Treatment – Forbes Health
Type 2 Diabetes: Causes, Symptoms And Treatment – Forbes Health

Select Region

- ![advisor_usa](https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/usa-icon.svg)United States

- ![advisor_uk](https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/uk-icon.svg)United Kingdom

- ![advisor_de](https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/de-icon.svg)Germany

- ![advisor_in](https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/in-icon.svg)India

- ![advisor_au](https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/au-icon.svg)Australia

- ![advisor_it](https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/it-icon.svg)Italy

- ![advisor_ca](https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/ca-icon.svg)Canada


[Forbes Logo](https://www.forbes.com/health/)

- [Mind](https://www.forbes.com/health/mind/)


Mind



- [Mind](https://www.forbes.com/health/mind/)
- Online Therapy





[Best Online Therapy](https://www.forbes.com/health/mind/best-online-therapy/) [Best Affordable Online Therapy](https://www.forbes.com/health/mind/best-affordable-online-therapy/) [Online Therapy That Takes Insurance](https://www.forbes.com/health/mind/best-online-therapy-that-takes-insurance/) [Best Online Therapy For Anxiety](https://www.forbes.com/health/mind/best-online-therapy-for-anxiety/) [Best Online Therapy For Depression](https://www.forbes.com/health/mind/best-online-therapy-for-depression/) [Best Online Therapy For ADHD](https://www.forbes.com/health/mind/best-online-therapy-for-adhd/) [Best Online Couples Therapy](https://www.forbes.com/health/mind/best-online-couples-therapy/) [Best Online Marriage Counseling](https://www.forbes.com/health/mind/online-marriage-counseling/) [Best Online Anger Management](https://www.forbes.com/health/mind/best-online-anger-management/) [Best Online Therapy For Teens](https://www.forbes.com/health/mind/best-online-therapy-teens/) [Best Online Therapy For Kids](https://www.forbes.com/health/mind/best-online-therapy-for-kids/) [Best Online Psychiatry](https://www.forbes.com/health/mind/best-online-psychiatry/) [BetterHelp Review](https://www.forbes.com/health/mind/betterhelp-review/) [Talkspace Review](https://www.forbes.com/health/mind/talkspace-review/) [Cerebral Therapy Review](https://www.forbes.com/health/mind/cerebral-therapy-review/) [Brightside Review](https://www.forbes.com/health/mind/brightside-review/) [Cost Of Therapy](https://www.forbes.com/health/mind/how-much-does-therapy-cost/)

- Mental Health





[What Is Anxiety?](https://www.forbes.com/health/mind/what-is-anxiety/) [Best Meditation Apps](https://www.forbes.com/health/mind/best-meditation-apps/) [What Is Gaslighting?](https://www.forbes.com/health/mind/what-is-gaslighting/) [Enneagram Types](https://www.forbes.com/health/mind/enneagram-types/) [Best Mental Health Apps](https://www.forbes.com/health/mind/best-mental-health-apps/) [Best Habit Tracking Apps](https://www.forbes.com/health/wellness/best-habit-tracking-apps/) [Life Coach Certification Programs](https://www.forbes.com/health/wellness/best-life-coach-certification-programs/) [Natural Supplements For Anxiety](https://www.forbes.com/health/mind/natural-supplements-anxiety/)


- [Hearing Aids](https://www.forbes.com/health/hearing-aids/)


Hearing Aids



- [Hearing Aids](https://www.forbes.com/health/hearing-aids/)
- Find the Best Hearing Aids





[Best Hearing Aids](https://www.forbes.com/health/hearing-aids/best-hearing-aids/) [Best OTC Hearing Aids](https://www.forbes.com/health/hearing-aids/best-otc-hearing-aids/) [Best Hearing Aids For Seniors](https://www.forbes.com/health/hearing-aids/best-hearing-aids-for-seniors/) [Best Affordable Hearing Aids](https://www.forbes.com/health/hearing-aids/best-affordable-hearing-aids/) [Best Bluetooth Hearing Aids](https://www.forbes.com/health/hearing-aids/best-bluetooth-hearing-aids/) [Best Invisible Hearing Aids](https://www.forbes.com/health/hearing-aids/best-invisible-hearing-aids/) [Best Rechargeable Hearing Aids](https://www.forbes.com/health/hearing-aids/best-rechargeable-hearing-aids/) [Best Hearing Aids For Tinnitus](https://www.forbes.com/health/hearing-aids/best-hearing-aids-for-tinnitus/) [Best Hearing Aids for Severe Hearing Loss](https://www.forbes.com/health/hearing-aids/best-hearing-aids-for-severe-hearing-loss/) [Best Hearing Aids For Profound Hearing Loss](https://www.forbes.com/health/hearing-aids/best-hearing-aids-for-profound-hearing-loss/) [Best Hearing Aids For Mild Hearing Loss](https://www.forbes.com/health/hearing-aids/best-hearing-aids-for-mild-hearing-loss/) [Best Online Hearing Tests](https://www.forbes.com/health/hearing-aids/best-online-hearing-test/)

- Brand Reviews





[Jabra Enhance Review](https://www.forbes.com/health/hearing-aids/jabra-enhance-review/) [Eargo Hearing Aids Review](https://www.forbes.com/health/hearing-aids/eargo-hearing-aid-review/) [Audicus Hearing Aids Review](https://www.forbes.com/health/hearing-aids/audicus-hearing-aids-review/) [Lexie Hearing Aids Review](https://www.forbes.com/health/hearing-aids/lexie-hearing-aids-review/) [Audien Hearing Aids Review](https://www.forbes.com/health/hearing-aids/audien-hearing-aids-review/) [Costco Hearing Aids Review](https://www.forbes.com/health/hearing-aids/costco-hearing-aids-review/) [Bose Hearing Aids Review](https://www.forbes.com/health/hearing-aids/bose-hearing-aid-review/) [MDHearing Review](https://www.forbes.com/health/hearing-aids/mdhearing-review/)

- Guides





[Cost Of Hearing Aids](https://www.forbes.com/health/hearing-aids/actual-cost-of-hearing-aids/) [Types of Hearing Aids](https://www.forbes.com/health/hearing-aids/types-of-hearing-aids/) [Does Medicare Cover Hearing Aids?](https://www.forbes.com/health/hearing-aids/does-medicare-cover-hearing-aids/) [What Is Tinnitus?](https://www.forbes.com/health/hearing-aids/tinnitus-causes-and-treatments/) [Are Hearing Aids Covered By Insurance?](https://www.forbes.com/health/hearing-aids/hearing-aids-insurance-coverage/)


- [Medicare](https://www.forbes.com/health/medicare/)


Medicare



- [Medicare](https://www.forbes.com/health/medicare/)
- Find The Best Plan





[Best Medicare Advantage Plans](https://www.forbes.com/health/medicare/best-medicare-advantage-providers/) [Best Medicare Supplement Plans](https://www.forbes.com/health/medicare/best-medicare-supplement-providers/) [Best Medicare Part D Plans](https://www.forbes.com/health/medicare/best-medicare-part-d-providers/)

- Reviews





[AARP Medicare Advantage](https://www.forbes.com/health/medicare/aarp-medicare-advantage/) [Aetna Medicare Advantage](https://www.forbes.com/health/medicare/aetna-medicare-advantage/) [Anthem Medicare Advantage](https://www.forbes.com/health/medicare/anthem-medicare-advantage/) [Aetna Medicare Supplement](https://www.forbes.com/health/medicare/aetna-medicare-supplement-review/) [Anthem Medicare Supplement](https://www.forbes.com/health/medicare/anthem-medicare-supplement-review/)

- Medicare Plans By State





[Medicare Advantage By State](https://www.forbes.com/health/medicare/medicare-advantage-by-state/) [Medicare Advantage In Florida](https://www.forbes.com/health/medicare/medicare-advantage-in-florida/) [Medicare Advantage In New York](https://www.forbes.com/health/medicare/medicare-advantage-in-new-york/) [Medicare Advantage In Texas](https://www.forbes.com/health/medicare/medicare-advantage-in-texas/) [Medicare Advantage In California](https://www.forbes.com/health/medicare/medicare-advantage-in-california/)

- Guides





[What Is Medicare Supplement?](https://www.forbes.com/health/medicare/medicare-supplement-plans/) [Navigating Medicare Advantage](https://www.forbes.com/health/medicare/changes-in-medicare-advantage/) [Medicare Advantage vs. Medicare Supplement](https://www.forbes.com/health/medicare/medicare-advantage-vs-medicare-supplement/) [Medicare vs. Medicaid](https://www.forbes.com/health/medicare/medicare-vs-medicaid/) [Medigap Open Enrollment](https://www.forbes.com/health/medicare/medicare-supplement-open-enrollment/) [How To Enroll In Medicare](https://www.forbes.com/health/medicare/how-to-enroll-in-medicare/)


- [Healthy Aging](https://www.forbes.com/health/healthy-aging/)


Healthy Aging



- [Healthy Aging](https://www.forbes.com/health/healthy-aging/)
- Aging In Place





[Best Medical Alert Systems](https://www.forbes.com/health/medical-alert-systems/best-medical-alert-systems/) [Best Medical Alert Watches](https://www.forbes.com/health/medical-alert-systems/best-medical-alert-watches/) [Best Medical Alert Bracelets](https://www.forbes.com/health/medical-alert-systems/best-medical-alert-bracelets/) [Best Medical Alert Necklaces](https://www.forbes.com/health/medical-alert-systems/best-medical-alert-necklaces/) [Best Medical Alert Systems With Fall Detection](https://www.forbes.com/health/medical-alert-systems/best-medical-alert-systems-with-fall-detection/) [Best Medical Alert Systems With No Monthly Fee](https://www.forbes.com/health/medical-alert-systems/best-medical-alert-systems-no-monthly-fee/) [Free Medical Alert Systems](https://www.forbes.com/health/medical-alert-systems/free-medical-alert-systems/) [Best Walk-In Tubs](https://www.forbes.com/health/accessibility/best-walk-in-tubs/) [Best Mobility Scooters](https://www.forbes.com/health/accessibility/best-mobility-scooters/) [Best Lift Chairs](https://www.forbes.com/health/accessibility/best-lift-chairs/) [Best Stair Lifts](https://www.forbes.com/health/accessibility/best-stair-lifts/) [Best Electric Wheelchairs](https://www.forbes.com/health/accessibility/best-electric-wheelchairs/)

- Senior Living





[Assisted Living](https://www.forbes.com/health/senior-living/what-is-assisted-living/) [Independent Living](https://www.forbes.com/health/senior-living/independent-living/) [Luxury Senior Living](https://www.forbes.com/health/senior-living/luxury-senior-living/) [55 Plus Communities](https://www.forbes.com/health/senior-living/55-plus-communities/) [Cost of Assisted Living](https://www.forbes.com/health/senior-living/how-much-does-assisted-living-cost/) [Best Assisted Living Facilities](https://www.forbes.com/health/senior-living/how-to-find-the-best-assisted-living-facility/) [Best Nursing Homes](https://www.forbes.com/health/senior-living/how-to-find-the-best-nursing-homes/) [Best Senior Living](https://www.forbes.com/health/senior-living/best-senior-living/) [Best Independent Living](https://www.forbes.com/health/senior-living/best-independent-living/) [All Senior Living Articles](https://www.forbes.com/health/senior-living/)

- Senior Health





[Best Blood Pressure Monitors](https://www.forbes.com/health/blood-pressure/best-blood-pressure-monitors/) [Portable Oxygen Concentrators](https://www.forbes.com/health/medical-supplies/best-portable-oxygen-concentrators/) [Home Oxygen Concentrators](https://www.forbes.com/health/medical-supplies/best-home-oxygen-concentrators/) [Best Pulse Oximeters](https://www.forbes.com/health/medical-supplies/best-pulse-oximeters/) [Normal Heart Rate By Age](https://www.forbes.com/health/wellness/normal-heart-rate-by-age/) [Normal Blood Pressure By Age](https://www.forbes.com/health/blood-pressure/normal-blood-pressure-chart-by-age/)

- Senior Lifestyle





[Best Cell Phone Plans](https://www.forbes.com/health/healthy-aging/best-cell-phone-plans-for-seniors/) [Best Multivitamins For Men Over 50](https://www.forbes.com/health/healthy-aging/best-multivitamins-men-over-50/) [Best Multivitamins For Women Over 50](https://www.forbes.com/health/healthy-aging/best-multivitamins-women-over-50/) [Best Orthopedic Shoes](https://www.forbes.com/health/healthy-aging/best-orthopedic-shoes-for-seniors/) [Best Posture Correctors](https://www.forbes.com/health/medical-supplies/best-posture-correctors/)


- [CBD](https://www.forbes.com/health/cbd/)


CBD



- [CBD](https://www.forbes.com/health/cbd/)
- Find the Best CBD Products





[Best CBD Oil](https://www.forbes.com/health/cbd/best-cbd-oil/) [Best CBD Gummies](https://www.forbes.com/health/cbd/best-cbd-gummies/) [Best CBD Gummies For Anxiety](https://www.forbes.com/health/cbd/best-cbd-gummies-for-anxiety/) [Best CBD Gummies For Sleep](https://www.forbes.com/health/cbd/best-cbd-gummies-for-sleep/) [Best CBD Oil For Sleep](https://www.forbes.com/health/cbd/best-cbd-oil-for-sleep/) [Best CBD Creams](https://www.forbes.com/health/cbd/best-cbd-creams/) [Best CBD Capsules](https://www.forbes.com/health/cbd/best-cbd-capsules/) [Best CBD Drinks](https://www.forbes.com/health/cbd/best-cbd-drinks/)

- Brand Reviews





[CBDfx Review](https://www.forbes.com/health/cbd/cbdfx-gummies-review/) [Five CBD Review](https://www.forbes.com/health/cbd/five-cbd-gummies-review/) [CBDistillery Review](https://www.forbes.com/health/cbd/cbdistillery-cbd-oil-review/) [cbdMD Gummies Review](https://www.forbes.com/health/cbd/cbdmd-gummies-review/) [Medterra CBD Review](https://www.forbes.com/health/cbd/medterra-isolate-cbd-oil-review/) [Keoni CBD Gummies Review](https://www.forbes.com/health/cbd/keoni-cbd-gummies-review/) [Lazarus Naturals Review](https://www.forbes.com/health/cbd/lazarus-naturals-cbd-oil-review/) [Nuleaf Naturals Review](https://www.forbes.com/health/cbd/nuleaf-naturals-cbd-oil-review/) [Vena CBD Review](https://www.forbes.com/health/cbd/vena-cbd-bites-review/) [Joy Organic CBD Review](https://www.forbes.com/health/cbd/joy-organics-cbd-gummies-review/) [Sunday Scaries Review](https://www.forbes.com/health/cbd/sunday-scaries-review/)

- CBD Guides





[CBD Oil Benefits](https://www.forbes.com/health/cbd/cbd-oil-benefits/) [Types of CBD](https://www.forbes.com/health/cbd/types-of-cbd/) [Delta-8 THC vs. Delta-9](https://www.forbes.com/health/cbd/delta-8-vs-delta-9/) [CBD Dosage](https://www.forbes.com/health/cbd/cbd-dosage/) [What Is CBG?](https://www.forbes.com/health/cbd/cannabigerol-cbg/) [What Is CBN?](https://www.forbes.com/health/cbd/what-is-cbn/) [Health Benefits Of Cannabis](https://www.forbes.com/health/cbd/health-benefits-of-cannabis/) [Our CBD Policy](https://www.forbes.com/health/cbd/cbd-policy/)


- [Nutrition](https://www.forbes.com/health/nutrition/)


Nutrition



- [Nutrition](https://www.forbes.com/health/nutrition/)
- Diet & Weight Loss





[Best Diets](https://www.forbes.com/health/nutrition/diet/best-diets/) [Best Diets For Weight Loss](https://www.forbes.com/health/nutrition/diet/best-diets-for-weight-loss/) [Golo Review](https://www.forbes.com/health/nutrition/diet/golo-diet-review/) [Noom Review](https://www.forbes.com/health/nutrition/diet/noom-diet-review/) [Weight Watchers (WW) Review](https://www.forbes.com/health/nutrition/diet/weight-watchers-review/) [How To Lose Weight Fast](https://www.forbes.com/health/weight-loss/how-to-lose-weight-fast/) [Calorie Calculator](https://www.forbes.com/health/nutrition/calorie-calculator/)


- [Supplements](https://www.forbes.com/health/supplements/)


Supplements



- [Supplements](https://www.forbes.com/health/supplements/)
- Find The Best Supplements





[Best Protein Powder](https://www.forbes.com/health/supplements/best-protein-powders/) [Best Pre-Workout](https://www.forbes.com/health/supplements/best-pre-workout/) [Best Collagen Powder](https://www.forbes.com/health/supplements/best-collagen-powders/) [Best Greens Powder](https://www.forbes.com/health/supplements/best-greens-powders/) [Best Probiotics](https://www.forbes.com/health/supplements/best-probiotics/) [Best Meal Replacement Shakes](https://www.forbes.com/health/supplements/best-meal-replacement-shakes/) [Best Protein Shakes](https://www.forbes.com/health/supplements/best-protein-shakes/) [Best Creatine Monohydrate](https://www.forbes.com/health/supplements/best-creatine-monohydrate/) [Vitamins For Hair Growth](https://www.forbes.com/health/supplements/best-vitamins-and-supplements-for-hair-growth/) [Vitamins For Energy](https://www.forbes.com/health/supplements/best-vitamins-for-energy/) [Athletic Greens Review](https://www.forbes.com/health/supplements/athletic-greens-review/)


- [Wellness](https://www.forbes.com/health/wellness/)


Wellness



- [Wellness](https://www.forbes.com/health/wellness/)
- Fitness





[Best Fitness Apps](https://www.forbes.com/health/fitness/best-fitness-apps/) [Best Online Workout Programs](https://www.forbes.com/health/fitness/best-online-workout-programs/) [Best Personal Trainer Apps](https://www.forbes.com/health/fitness/best-personal-trainer-apps/) [Best Weight Loss Programs](https://www.forbes.com/health/weight-loss/best-weight-loss-program/) [Best Chest Exercises](https://www.forbes.com/health/fitness/best-chest-exercises/) [Best Yoga Poses](https://www.forbes.com/health/fitness/best-yoga-poses-for-your-health/) [Future Fitness App Review](https://www.forbes.com/health/fitness/future-review/) [How To Build Muscle](https://www.forbes.com/health/fitness/how-to-build-muscle/) [Calories Burned Calculator](https://www.forbes.com/health/fitness/calories-burned-calculator/) [Body Fat Percentage](https://www.forbes.com/health/wellness/body-fat-percentage/) [All Fitness Articles](https://www.forbes.com/health/fitness/)

- Dental Center





[Best Invisible Braces](https://www.forbes.com/health/dental/best-invisible-braces/) [Invisalign Review](https://www.forbes.com/health/dental/invisalign-review/) [Invisalign Alternatives](https://www.forbes.com/health/dental/invisalign-alternatives/) [Invisalign Cost](https://www.forbes.com/health/dental/invisalign-cost/) [SmileDirectClub Review](https://www.forbes.com/health/dental/smiledirectclub-review/) [Byte Review](https://www.forbes.com/health/dental/byte-review/) [Alignerco Review](https://www.forbes.com/health/dental/alignerco-review/) [Best Night Guards For Teeth Grinding](https://www.forbes.com/health/dental/best-night-guards-for-teeth-grinding/) [How To Whiten Your Teeth](https://www.forbes.com/health/dental/how-to-whiten-your-teeth/) [Professional Teeth Whitening](https://www.forbes.com/health/dental/professional-teeth-whitening/) [Tooth Pain Remedies](https://www.forbes.com/health/dental/tooth-pain-remedies/) [All Dental Articles](https://www.forbes.com/health/dental/)

- Eye Health





[Best Eye Drops For Dry Eyes](https://www.forbes.com/health/eye-health/best-eye-drops-for-dry-eyes/) [Best Eye Drops for Conjunctivitis](https://www.forbes.com/health/eye-health/best-eye-drops-for-pink-eye/) [Best Eye Drops for Red Eyes](https://www.forbes.com/health/eye-health/best-eye-drops-for-red-eyes/) [Best Eye Drops for Contacts Wearers](https://www.forbes.com/health/eye-health/best-eye-drops-for-contacts-wearers/) [Best Eye Drops For Allergies](https://www.forbes.com/health/conditions/allergies/best-eye-drops-for-allergies/) [How to Improve Eyesight](https://www.forbes.com/health/eye-health/how-to-improve-eyesight/) [LASIK (Laser Eye Surgery) Guide](https://www.forbes.com/health/eye-health/lasik-laser-eye-surgery/) [How Much Does LASIK Cost?](https://www.forbes.com/health/eye-health/how-much-does-lasik-cost/) [What Are Cataracts?](https://www.forbes.com/health/eye-health/what-are-cataracts/) [Causes of Vision Loss](https://www.forbes.com/health/eye-health/causes-of-vision-loss/) [All Eye Health Articles](https://www.forbes.com/health/eye-health/)

- Dating





[Best Dating Apps](https://www.forbes.com/health/dating/best-dating-apps/) [Best Dating Sites](https://www.forbes.com/health/dating/best-online-dating-websites/) [Best Free Dating Sites](https://www.forbes.com/health/dating/best-free-dating-sites/) [Best Senior Dating Sites](https://www.forbes.com/health/dating/best-senior-dating-sites/) [SilverSingles Review](https://www.forbes.com/health/dating/silversingles-review/) [EliteSingles Review](https://www.forbes.com/health/dating/elite-singles-review/) [Match Review](https://www.forbes.com/health/dating/match-review/) [eharmony Review](https://www.forbes.com/health/dating/eharmony-review/) [Zoosk Review](https://www.forbes.com/health/dating/zoosk-review/) [All Dating Articles](https://www.forbes.com/health/dating/)


- [Women's Health](https://www.forbes.com/health/womens-health/)


Women's Health



- [Women's Health](https://www.forbes.com/health/womens-health/)
- Women's Wellness





[Multivitamins For Women](https://www.forbes.com/health/womens-health/best-multivitamins-women/) [Best Menopause Supplements](https://www.forbes.com/health/womens-health/menopause/best-menopause-supplements/) [Health Screenings For Women](https://www.forbes.com/health/womens-health/health-screenings-for-women/) [Biote Review](https://www.forbes.com/health/family/biote-review/) [Best Tampons](https://www.forbes.com/health/womens-health/best-tampons/) [Weight Loss Plans For Women](https://www.forbes.com/health/weight-loss/weight-loss-plans-for-women/)

- Pregnancy





[Best Prenatal Vitamins](https://www.forbes.com/health/womens-health/pregnancy/best-prenatal-vitamins/) [Best Pregnancy Apps](https://www.forbes.com/health/womens-health/pregnancy/best-pregnancy-apps/) [Best Cord Blood Banks](https://www.forbes.com/health/family/best-cord-blood-banks/) [Best Pregnancy Tests](https://www.forbes.com/health/womens-health/pregnancy/best-pregnancy-tests/) [Morning Sickness Remedies](https://www.forbes.com/health/womens-health/pregnancy/best-morning-sickness-remedies/) [Early Signs of Pregnancy](https://www.forbes.com/health/womens-health/pregnancy/early-signs-of-pregnancy/) [Due Date Calculator](https://www.forbes.com/health/womens-health/pregnancy/due-date-calculator/)


- [Men's Health](https://www.forbes.com/health/mens-health/)


Men's Health



- [Men's Health](https://www.forbes.com/health/mens-health/)
- Men's Health





[Best Multivitamins For Men](https://www.forbes.com/health/mens-health/best-multivitamins-men/) [Best Testosterone Supplements](https://www.forbes.com/health/mens-health/best-testosterone-supplements/) [Fertility Supplements For Men](https://www.forbes.com/health/mens-health/fertility-supplements-vitamins-for-men/) [Best Probiotics For Men](https://www.forbes.com/health/mens-health/best-probiotics-for-men/) [Weight Loss Plans For Men](https://www.forbes.com/health/weight-loss/weight-loss-plans-for-men/)


- [Family](https://www.forbes.com/health/family/)


Family



- [Family](https://www.forbes.com/health/family/)
- Fertility





[What Is Fertility?](https://www.forbes.com/health/family/what-is-fertility/) [Best Ovulation Tests](https://www.forbes.com/health/womens-health/best-ovulation-tests/) [IVF Success Rates](https://www.forbes.com/health/family/ivf-success-rates-by-age/) [How Much Does IVF Cost?](https://www.forbes.com/health/womens-health/how-much-does-ivf-cost/) [Fertility Supplements For Men](https://www.forbes.com/health/mens-health/fertility-supplements-vitamins-for-men/) [Fertility Supplements For Women](https://www.forbes.com/health/womens-health/fertility-supplements-and-vitamins-for-women/)

- Parenting





[Best Baby Formula](https://www.forbes.com/health/family/best-baby-formula/) [Best Baby Foods](https://www.forbes.com/health/family/best-baby-foods/) [Best Baby Cereals](https://www.forbes.com/health/family/best-baby-cereals/) [Enfamil vs. Similac](https://www.forbes.com/health/family/enfamil-vs-similac/) [Best Lice Treatment for Kids](https://www.forbes.com/health/family/best-lice-treatment-for-kids/) [Best Multivitamins for Kids](https://www.forbes.com/health/family/best-multivitamins-for-kids/)


- [Forbes Health](javascript:;)


Forbes Health



- [About Us](https://www.forbes.com/health/about-us/)

- [Privacy Policy](https://www.forbes.com/health/privacy-policy/)

- [Featured Guides](https://www.forbes.com/health/featured/)

- [Meet Our Advisory Board](https://www.forbes.com/health/medical-advisory-board-members/)


- [Health Conditions A-Z](https://www.forbes.com/health/conditions/)
- [Accessibility Information And Advice You Can Trust](https://www.forbes.com/health/accessibility/)

[Back to Forbes.com](https://www.forbes.com/)

[![Forbes Health](https://www.forbes.com/health/wp-content/themes/fadvuk/assets//images/icons/forbes/health-logo.svg)](https://www.forbes.com/health/ "Forbes Logo")

- [Health](https://www.forbes.com/health/)
- [Conditions](https://www.forbes.com/health/conditions/)

Advertiser Disclosure


The Forbes Health editorial team is independent and objective. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. This compensation comes from two main sources. **First**, we provide paid placements to advertisers to present their offers. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. This site does not include all companies or products available within the market. **Second**, we also include links to advertisers’ offers in some of our articles; these “affiliate links” may generate income for our site when you click on them.

The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof.

# Type 2 Diabetes: Causes, Symptoms And Treatment

[Lindsay Modglin](https://www.forbes.com/health/author/lindsay-modglin/ "Lindsay Modglin")

By [Lindsay Modglin](https://www.forbes.com/health/author/lindsay-modglin/)

Contributor


Medically Reviewed


Niraj Patel is a board-certified family medicine physician and the Medical Director of Cora Health.


[Niraj Patel, D.O.](https://www.forbes.com/health/medical-advisory-board/niraj-patel/) Family Medicine / Telehealth

Updated: Jul 19, 2023, 6:49am


Have a question we may not have answered?

Ask our editors here

Have a question for Lindsay Modglin or our other editors?

Ask here for a chance to be featured in a story.

Submit your question

This form is protected by reCAPTCHA Enterprise and the Google
[Privacy Policy](https://policies.google.com/privacy) and
[Terms of Service](https://policies.google.com/terms) apply.


Send a note to
Lindsay Modglin,
Niraj Patel, D.O.
and our other editors. We read every email.

By submitting this form, you agree to allow us to collect, store, and potentially publish your provided information, including name and question, in the article or any related content. You confirm that the submitted content is original, accurate, and non-infringing on any third-party rights. We may contact you via the email address provided for follow-up questions or to notify you if your question is selected for publication. See our
[Terms of Use](https://www.forbes.com/terms-and-conditions/#5cc91797193f) and our [Privacy Policy](https://www.forbes.com/advisor/privacy-policy/).


Thank you for submitting your question.

Keep reading Forbes Advisor for the chance to see the answer to your question in one of our upcoming stories. Our editors also may be in touch with follow-up questions.

Continue reading

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the [Forbes Health Advisory Board](https://www.forbes.com/health/about-us/#forbes_health_advisory_board).


![Type 2 Diabetes: Causes, Symptoms And Treatment](https://thumbor.forbes.com/thumbor/fit-in/900x510/https://www.forbes.com/health/wp-content/uploads/2023/03/type2diabetes.jpeg.jpg)

Getty Creative

## Table of Contents

- [What Is Type 2 Diabetes?](#what_is_type_2_diabetes_section)
- [Causes of Type 2 Diabetes](#causes_of_type_2_diabetes_section)
- [Symptoms of Type 2 Diabetes](#symptoms_of_type_2_diabetes_section)
- [How Are Type 1 and Type 2 Diabetes Different?](#how_are_type_1_and_type_2_diabetes_different_section)
- [Treatments for Type 2 Diabetes](#treatments_for_type_2_diabetes_section)

{{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }}

More than 37 million Americans (or about one in 10) have diabetes, with another 96 million (or about one in three) having prediabetes[\[1\]](#footnote_1)[The Facts, Stats, and Impacts of Diabetes](https://www.cdc.gov/diabetes/library/spotlights/diabetes-facts-stats.html). Centers for Disease Control and Prevention. Accessed 3/1/2023. . When not managed properly, type 2 diabetes can lead to long-term complications that could be detrimental to your health.

FEATURED PARTNER OFFER ![partner offer](https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/advisor-health/partner-offer-tooltip-icon-white-sniper.svg)

Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. Our partners cannot pay us to guarantee favorable reviews of their products or services

Noom Sustainable Weight Loss Program

[![Noom Sustainable Weight Loss Program](https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2022/02/AdobeStock_Homemade-Avocado-Egg-Toast-scaled.jpeg)](https://noom.8utb.net/c/1955282/575872/8591)

- Prioritizes a balanced relationship with food
- Uses a quiz to create a custom plan and estimated timeline
- Weight, food and exercise logging tool to manage your health
- $70/mo or $209/year with alternate options available
- Over 45 million downloads and 45k+ 5-star reviews

[Take Quiz![](https://www.forbes.com/health/wp-content/themes/fadvuk/assets//images/icons/arrow-sniper.svg)](https://noom.8utb.net/c/1955282/575872/8591)

On Noom's Website

“Type 2 diabetes is a long-term health condition that can affect all aspects of everyday life, including diet, physical health and mental wellness,” says Angie Victorio, R.N., a certified diabetes care and education specialist and founder of the online diabetes coaching platform DiaBettr. “If left uncontrolled, diabetes leads to poor blood circulation and contributes to swelling in limbs, nerve damage, vision issues, kidney problems and even cardiovascular disease.”

Understanding the risk factors and warning signs of type 2 diabetes is essential, as the condition may not cause symptoms until years after it develops. Thankfully, lifestyle changes and other therapeutic interventions can minimize the risks associated with type 2 diabetes.

Continue reading to learn more about type 2 diabetes, including the causes, symptoms and treatment options.

## What Is Type 2 Diabetes?

Type 2 diabetes (diabetes mellitus) is a chronic condition affecting how your body metabolizes glucose. It occurs when your body doesn’t produce enough insulin—a hormone created by the pancreas that allows glucose to enter your cells, which is then used for energy—or becomes resistant to it. As a result, glucose builds up in the blood instead of being used by cells. This can lead to serious health problems like heart disease, nerve damage and kidney disease.

“Type 2 diabetes can have a significant impact on everyday life, as it requires constant management to maintain glucose levels within a healthy range,” explains Andrew Rhinehart, M.D., a Los Angeles-based board-certified physician with Medtronic Diabetes. Dr. Rhinehart, who is certified in advanced diabetes management, says the condition “requires a significant commitment to lifestyle changes, including diet, exercise, medications and monitoring.”

## Causes of Type 2 Diabetes

The pancreas is responsible for producing insulin, a hormone that helps the body regulate glucose. When your pancreatic cells don’t secrete enough insulin, or your body’s tissues don’t respond to the insulin produced, type 2 diabetes may occur. This results in elevated blood glucose levels, also known as hyperglycemia.

FEATURED PARTNER OFFER ![partner offer](https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/advisor-health/partner-offer-tooltip-icon-white-sniper.svg)

Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. Our partners cannot pay us to guarantee favorable reviews of their products or services

![reward offer](https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/advisor-health/reward.svg) Get $50 Off  using code FORBES50 at checkout

Nutrisense Continuous Glucose Monitoring Program

[![Nutrisense Continuous Glucose Monitoring Program](https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2023/05/ns_tabletop_angle-1.jpg)](https://www.nutrisense.io/marketing/forbes?rfsn=6895916.8faabc&utm_source=affiliate&utm_medium=referral&utm_campaign=N%2FA&utm_term=6895916.8faabc)

- Get invaluable, real-time data about your blood sugar response to food, exercise and sleep
- Personalize your diet by choosing foods with minimal glucose impact
- Distinguish between mental cravings and physical needs for food
- Optimize your metabolism with data insights and personalized dietitian support

[Get Started![](https://www.forbes.com/health/wp-content/themes/fadvuk/assets//images/icons/arrow-sniper.svg)](https://www.nutrisense.io/marketing/forbes?rfsn=6895916.8faabc&utm_source=affiliate&utm_medium=referral&utm_campaign=N%2FA&utm_term=6895916.8faabc)

On Nutrisense's Website

Several factors can increase your risk of developing type 2 diabetes, including having obesity, family history and age. It’s generally more common among people over 45, though it’s becoming increasingly prevalent in younger individuals, according to the Centers for Disease Control and Prevention (CDC).

Those who have a parent with type 2 diabetes have an increased risk of developing the condition themselves. Having a sedentary lifestyle with little or no physical activity also increases your risk. Studies suggest that sleep deprivation and chronic stress may also possibly increase the risk of type 2 diabetes.

## Symptoms of Type 2 Diabetes

The signs and symptoms of type 2 diabetes can be difficult to spot in the early stages, as they may not be very noticeable.

Common symptoms include:

- Increased thirst
- Increased hunger
- Fatigue
- Numbness or tingling in the feet and hands
- Blurry vision
- Unexplained weight loss
- Sores that heal slowly or don’t heal at all
- Increased urination
- Recurrent yeast infections

“High glucose levels can damage nerves, causing numbness, tingling or pain in the hands or feet,” says Dr. Rhinehart. This sensation, called peripheral diabetic neuropathy, can make walking and daily activities difficult.

Ocular changes, such as blurry vision and floaters, can also occur due to damage to blood vessels in the retina (tissue located in the back of the eye).

If you notice any of the above symptoms, talk with your provider about diagnostic tests that may help determine whether you have type 2 diabetes. Diagnosis is based on a combination of factors, such as the results from blood tests and your medical history. An A1C (also known as glycosylated hemoglobin) test is often used to diagnose diabetes, as it measures your average blood glucose level over the past three months. A1C levels of 6.5% or higher indicate diabetes.

Analyze Your Glucose Levels in Real-Time with Nutrisense

Get invaluable data about your blood sugar response to food, exercise, and sleep in real-time with a Nutrisense Continuous Glucose Monitor

[Get Started With $50 Off](https://www.nutrisense.io/marketing/forbes?rfsn=6895916.8faabc&utm_source=affiliate&utm_medium=referral&utm_campaign=N%2FA&utm_term=6895916.8faabc)

## How Are Type 1 and Type 2 Diabetes Different?

Unlike type 2 diabetes, type 1 diabetes affects the immune system and is much less common than type 2. Those with type 1 diabetes don’t produce enough insulin due to their immune system attacking the cells in their pancreas. These cells, which usually produce insulin, are destroyed and can no longer make the hormone.

Treatment for type 1 diabetes always includes insulin, while type 2 diabetes may or may not require insulin. Unlike type 1 diabetes, type 2 diabetes can sometimes be prevented with lifestyle changes, such as eating a healthy diet, exercising regularly and maintaining a healthy weight.

The age of diagnosis and the progression of type 2 diabetes also differs from type 1 diabetes. Type 2 diabetes typically occurs later in life, while type 1 diabetes is commonly diagnosed in adolescence. There’s no cure for either condition, but both can be managed and treated with the help of a knowledgeable diabetes care team. However, those with type 2 diabetes may be able to reverse the condition and prevent medication or insulin use with proper lifestyle modifications.

## Treatments for Type 2 Diabetes

“Proper treatment of type 2 diabetes can significantly improve a person’s quality of life by resolving the symptoms that occur when glucose levels are not within the target range and helping to prevent or manage the condition’s complications,” says Dr. Rhinehart.

Ready To Build Healthier Habits?

Noom combines the power of technology with the empathy of human coaches to deliver successful behavior change and sustainable weight loss results. Take the quiz to get your customized plan.

[Start Your Free Trial](https://noom.8utb.net/c/1955282/575872/8591)

Treatment for type 2 diabetes may include a combination of the following:

- **Medications:** Insulin or other medications may be needed to help control blood sugar levels. These medications work by helping your body produce more insulin, decreasing the amount of glucose produced by the liver and increasing the sensitivity of your cells to insulin. Experts also note that there are newer medications designed to promote weight loss through appetite suppression, leading to better glucose control.
- **Lifestyle modifications:** Changing your diet, exercise and lifestyle habits can help manage and prevent type 2 diabetes. Nutritious foods, regular exercise and avoiding smoking can all help control your blood sugar levels and reduce the risk of long-term complications.
- **Regular monitoring:** Monitoring blood glucose levels is integral to your care plan. Monitoring may include having your A1C level checked every three to six months and frequent monitoring with a [home glucose meter.](https://www.forbes.com/health/conditions/diabetes/best-glucose-meters/)
- **Self-management skills:** Learning to manage your diabetes takes patience and dedication. Understanding the condition, monitoring your blood glucose levels, managing stress and making healthy lifestyle choices are all key components of diabetes self-management.

The key to effectively managing type 2 diabetes is finding a treatment plan that works for you. “Proper treatment can improve quality of life by alleviating pain or discomfort from diabetes complications,” explains Victorio. “Proper treatment can also avoid hospitalization, certain disabilities (blindness, amputations) or life-threatening conditions, especially in severe cases of diabetes.”

Regular eye exams, foot exams and wellness checks can help you stay on top of your health. It’s important to attend all scheduled appointments and follow your doctor’s guidance. Working with a dietitian may also help you learn the ins and outs of managing your blood sugar levels.

With dedication and a comprehensive treatment plan, you can effectively manage type 2 diabetes for years to come.

## Sources

### Footnotes

- [The Facts, Stats, and Impacts of Diabetes.](https://www.cdc.gov/diabetes/library/spotlights/diabetes-facts-stats.html) Centers for Disease Control and Prevention. Accessed 3/1/2023.


### References

- [Managing Diabetes.](https://www.cdc.gov/learnmorefeelbetter/programs/diabetes.htm) Centers for Disease Control and Prevention. Accessed 3/1/2023.

- Ling W, et al. [Global trend of diabetes mortality attributed to vascular complications, 2000–2016.](https://cardiab.biomedcentral.com/articles/10.1186/s12933-020-01159-5) Cardiovascular Diabetology. 2020;19(1):1–12.

- [Type 2 Diabetes.](https://www.cdc.gov/diabetes/about/about-type-2-diabetes.html) Centers for Disease Control and Prevention. Accessed 3/1/2023.

- [Diabetes Mellitus.](https://www.ncbi.nlm.nih.gov/books/NBK551501/) Statpearls Publishing. Accessed 3/1/2023.

- Galicia-Garcia U, et al. [Pathophysiology of Type 2 Diabetes Mellitus.](https://www.mdpi.com/1422-0067/21/17/6275) International Journal of Molecular Sciences. 2020; 21(17):6275.

- Park JH, et al. [Sedentary Lifestyle: Overview of Updated Evidence of Potential Health Risks.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7700832/) Korean Journal of Family Medicine. 2020;41(6):365-373.

- Ogilvie RP, Patel SR. [The Epidemiology of Sleep and Diabetes.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6437687/) Current Diabetes Reports. 2018;18(10):82.

- Sunena, Mishra DN. [Stress Etiology of Type 2 Diabetes.](https://pubmed.ncbi.nlm.nih.gov/35209829/) Current Diabetes Reviews. 2022;18(9):e240222201413.

- [Type 2 Diabetes.](https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/type-2-diabetes) National Institute of Diabetes and Digestive and Kidney Disease. Accessed 3/1/2023.

- [Peripheral Diabetes Neuropathy.](https://www.ncbi.nlm.nih.gov/books/NBK442009/) Statpearls Publishing. Accessed 3/1/2023.

- [Diabetes Mellitus Type 1.](https://www.ncbi.nlm.nih.gov/books/NBK507713/) Statpearls Publishing. Accessed 3/1/2023.

- [Insulin, Medicines, & Other Diabetes Treatments.](https://www.niddk.nih.gov/health-information/diabetes/overview/insulin-medicines-treatments) National Institute of Diabetes and Digestive and Kidney Disease. Accessed 3/1/2023.

- [Just Diagnosed With Type 1 Diabetes.](https://www.cdc.gov/diabetes/signs-symptoms/just-diagnosed-type-1.html) Centers for Disease Control and Prevention. Accessed 3/1/2023.

- [Is There a Cure for Diabetes?.](https://www.diabetes.org.uk/diabetes-the-basics/is-there-a-cure) The British Diabetic Association. Accessed 3/1/2023.


Diabetes Management

- [Best Glucose Meters Of 2024](https://www.forbes.com/health/conditions/diabetes/best-glucose-meters/ "Best Glucose Meters Of 2024")
- [What Is A Glucometer?](https://www.forbes.com/health/conditions/diabetes/glucometers-guide/ "What Is A Glucometer?")
- [Continuous Glucose Monitoring](https://www.forbes.com/health/conditions/diabetes/continuous-glucose-monitor/ "Continuous Glucose Monitoring")
- [Continuous Glucose Monitor Costs](https://www.forbes.com/health/conditions/diabetes/continuous-glucose-monitor-cost/ "Continuous Glucose Monitor Costs")
- [Best Diabetes Apps Of 2024](https://www.forbes.com/health/conditions/diabetes/best-diabetes-apps/ "Best Diabetes Apps Of 2024")
- [Best Shoes For People With Diabetes](https://www.forbes.com/health/conditions/diabetes/best-shoes-for-people-with-diabetes/ "Best Shoes For People With Diabetes")
- [Best Diabetic Socks](https://www.forbes.com/health/conditions/diabetes/best-diabetic-socks/ "Best Diabetic Socks")

Learn More About Diabetes

- [Symptoms Of Diabetes](https://www.forbes.com/health/conditions/diabetes/diabetes-symptoms/ "Symptoms Of Diabetes")
- [Type 1 vs. Type 2 Diabetes](https://www.forbes.com/health/conditions/diabetes/type-1-vs-type-2-diabetes/ "Type 1 vs. Type 2 Diabetes")
- [Diabetic Ketoacidosis](https://www.forbes.com/health/conditions/diabetes/diabetes-ketoacidosis/ "Diabetic Ketoacidosis")
- [How Common Is Juvenile Diabetes?](https://www.forbes.com/health/conditions/diabetes/how-common-is-juvenile-diabetes/ "How Common Is Juvenile Diabetes?")
- [High Blood Sugar (Hyperglycemia)](https://www.forbes.com/health/conditions/diabetes/high-blood-sugar/ "High Blood Sugar (Hyperglycemia)")
- [Low Blood Sugar (Hypoglycemia)](https://www.forbes.com/health/conditions/diabetes/low-blood-sugar/ "Low Blood Sugar (Hypoglycemia)")

## More from  ![Health](https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/advisor-health/logo/more-from-advisor.svg)

- [**Support Your Weight Loss And Ignite Your Metabolism With GNC**\
\
By\
**Forbes Health Brand Group**](https://www.forbes.com/health/weight-loss/support-your-weight-loss-and-ignite-your-metabolism-with-gnc/)
- [**Best At-Home Diabetes Test Kits Of 2024**\
\
By\
**Jennifer Wirth**](https://www.forbes.com/health/conditions/diabetes/best-at-home-diabetes-tests/)
- [**Best Blood Glucose Meters In 2024**\
\
By\
**Tamrah Harris**](https://www.forbes.com/health/conditions/diabetes/best-glucose-meters/)
- [**A Complete List Of Diabetes Medications**\
\
By\
**Sarah Glinski**](https://www.forbes.com/health/conditions/diabetes/list-of-diabetes-medications/)
- [**What Is Type 1 Diabetes? Symptoms, Causes And Treatment**\
\
By\
**Amy Mackelden**](https://www.forbes.com/health/conditions/diabetes/type-1-diabetes/)
- [**How Much Does A Continuous Glucose Monitor Cost?**\
\
By\
**Lauren Silva**](https://www.forbes.com/health/conditions/diabetes/continuous-glucose-monitor-cost/)
- [**Your Guide To The Best Diabetes Apps In 2024**\
\
By\
**Jessica Braun Gervais**](https://www.forbes.com/health/conditions/diabetes/best-diabetes-apps/)

Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. For personal advice, please consult with a medical professional.

Forbes Health adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. The opinions expressed are the author’s alone and have not been provided, approved or otherwise endorsed by our advertisers.

[![Lindsay Modglin](https://thumbor.forbes.com/thumbor/fit-in/64x64/https://www.forbes.com/health/wp-content/uploads/2022/01/Headshot_Lindsay-Modglin-1-e1642052440803.jpg)](https://www.forbes.com/health/author/lindsay-modglin/ "Lindsay Modglin")

[Lindsay Modglin](https://www.forbes.com/health/author/lindsay-modglin/ "Lindsay Modglin") Contributor

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific writing from Stanford University School of Medicine and has contributed to many major publications including Insider and Verywell. As a passionate advocate for science-based content, she loves writing captivating material that supports scientific research and education. In her spare time, you can often find her exploring nature with her husband and three children.


[![Niraj Patel, D.O.](https://thumbor.forbes.com/thumbor/fit-in/64x64/https://www.forbes.com/health/wp-content/uploads/2022/05/Niraj-Patel.jpg)](https://www.forbes.com/health/medical-advisory-board/niraj-patel/ "Niraj Patel, D.O.")

[Niraj Patel, D.O.](https://www.forbes.com/health/medical-advisory-board/niraj-patel/ "Niraj Patel, D.O.") Family Medicine / Telehealth

Niraj Patel is a board-certified family medicine physician and the Medical Director of Cora Health. He completed his residency training through the Cleveland Clinic Akron General Health System, where he served as chief resident and was also the president of the house staff. He has also served as an assistant professor at the UNT Health Sciences Center in Fort Worth, Texas. His interests in clinical informatics and digital health led him to a career in telemedicine.


[forbes logo](https://www.forbes.com/health/ "forbes logo")
© 2024 Forbes Media LLC. All Rights Reserved. Our website services, content and products are for informational purposes only. While our team of [experienced journalists and medical experts](https://www.forbes.com/health/about-us/) offers timely wellness insights, news and reviews, we do not provide medical advice, diagnoses or treatment.

- [AdChoices](https://preferences-mgr.truste.com/?pid=forbes01 "AdChoices")
- [AdChoices](https://preferences-mgr.truste.com/?pid=forbes01&aid=forbes_mobile01 "AdChoices")
- [Privacy\
Statement](https://www.forbes.com/health/privacy-policy/ "Privacy Statement")
- [Terms and Conditions](https://www.forbes.com/terms-and-conditions/ "Terms and Conditions")
- [About Us](https://www.forbes.com/health/about-us/ "About Us")
- [Contact Us](https://www.forbes.com/advisor/contact-us/ "Contact Us")
- [Careers](https://www.forbes.com/advisor/careers/ "Careers")
- [Forbes Press Room](//www.forbes.com/sites/forbespr/ "Forbes Press Room")
- [Forbes Quote of the Day](//www.forbes.com/quotes/ "Forbes Quote of the Day")