How to read a nutrition label | MD Anderson Cancer Center
Here are some tips for reading and understanding a nutritional label. Step 1 – Check the serving size and the Percent Daily Value.
red meats
Protein – Dairy products, meat and some plant-based foods like soy, beans, peas and lentils have protein. This nutrient helps build cells and tissue for healing and growth. We need protein in our diet for our body to function. Try to get your protein from plant-based sources. The AICR recommends limiting <anchor>red meats</anchor> (such as beef, pork and lamb) to no more than 18 ounces per week and avoiding processed meats.
Bacon, Hot Dogs and Lunch Meat - Is it Processed Meat? - American Institute for Cancer Research %
Bacon, Hot Dogs and Lunch Meat - Is it Processed Meat? - American Institute for Cancer Research %

[American Institute for Cancer Research](https://www.aicr.org "American Institute for Cancer Research")

Search for:Search

- [Donate Now](https://www.aicr.org/donate-to-cancer/)
- [Blog](https://www.aicr.org/resources/blog/)
- [News & Updates](https://www.aicr.org/news/)
- [Cancer Health Check](/cancer-health-check/)
  - [Examen de Salud Contra el Cáncer](https://www.aicr.org/cancer-health-check-es/)
  - [Verificação da saúde do câncer](https://www.aicr.org/cancer-health-check-pt/)
  - [Vérification de santé du cancer](https://www.aicr.org/cancer-health-check-fr/)
- [Shop AICR](https://store.aicr.org/)
- [Contact](https://www.aicr.org/contact/)
- [Email Sign Up](https://www.aicr.org/signup/)

[Donate Today](https://www.aicr.org/donate-to-cancer/)

- [Cancer Prevention](https://www.aicr.org/cancer-prevention/)
  - [Recommendations](https://www.aicr.org/cancer-prevention/how-to-prevent-cancer/)
  - [Diet](https://www.aicr.org/cancer-prevention/healthy-eating/)
    - [Healthy Eating Overview](https://www.aicr.org/cancer-prevention/healthy-eating/)
    - [Food Facts](https://www.aicr.org/cancer-prevention/food-facts/)
    - [Recipes](https://www.aicr.org/cancer-prevention/recipes/)
    - [Recetas Españolas](https://www.aicr.org/cancer-prevention/espanol-recetas/)
    - [Supplements/Nutrients](https://www.aicr.org/cancer-prevention/recommendations/do-not-use-supplements-for-cancer-prevention/)
    - [New American Plate](https://www.aicr.org/cancer-prevention/healthy-eating/new-american-plate/)
  - [Lifestyle](https://www.aicr.org/cancer-prevention/healthy-lifestyle/)
    - [Overview](https://www.aicr.org/cancer-prevention/healthy-lifestyle/)
    - [Physical Activity](https://www.aicr.org/cancer-prevention/recommendations/be-physically-active/)
    - [Weight](https://www.aicr.org/cancer-prevention/recommendations/be-a-healthy-weight/)
    - [Alcohol](https://www.aicr.org/cancer-prevention/recommendations/limit-alcohol-consumption/)
    - [Hot Topics](https://www.aicr.org/cancer-prevention/healthy-lifestyle/other-lifestyle-risks-2/)
  - Tools
    - [Healthy10 Challenge](https://healthy10challenge.org/)
    - [Cancer Health Check](https://www.aicr.org/cancer-health-check/)
    - [Examen de Salud Contra el Cáncer](https://www.aicr.org/cancer-health-check-es/)
    - [Verificação da saúde do câncer](https://www.aicr.org/cancer-health-check-pt/)
    - [Vérification de santé du cancer](https://www.aicr.org/cancer-health-check-fr/)
    - [BMI Calculator](https://www.aicr.org/bmi-calculator/)
    - [Nutrition Label](https://www.aicr.org/nutrition-facts/)
- [Cancer Survival](https://www.aicr.org/cancer-survival/)
  - [Overview](https://www.aicr.org/cancer-survival/)
  - [Treatment Tips](https://www.aicr.org/cancer-survival/treatment-tips/)
  - [Types of Cancer](https://www.aicr.org/cancer-survival/cancer-type/)
  - Programs
    - [Coping with Cancer in the Kitchen](https://www.aicr.org/cancer-survival/coping-with-cancer-in-the-kitchen/)
    - [New American Plate](https://www.aicr.org/cancer-prevention/healthy-eating/new-american-plate/)
- [Impact](https://www.aicr.org/impact/)
  - [By the Numbers](https://www.aicr.org/impact/)
  - [Policy & Advocacy](https://www.aicr.org/impact/policy-advocacy/)
  - [Stories of Impact](https://www.aicr.org/impact/stories/)
  - [Our Mission](https://www.aicr.org/impact/mission/)
  - [Our History](https://www.aicr.org/impact/history/)
  - [Leadership](https://www.aicr.org/impact/leadership/)
  - [Financial Information](https://www.aicr.org/financial-information/)
- [Resources](https://www.aicr.org/resources/media-library/)
  - Resources for
    - [Health Professionals](https://www.aicr.org/resources/for-health-professionals/)
    - [For Caregivers](https://www.aicr.org/resources/for-caregivers/)
    - [Families & Children](https://www.aicr.org/resources/for-families-children/)
    - [Press](https://www.aicr.org/resources/for-press/)
    - [Estate Planners](https://www.aicr.org/resources/for-estate-planners/)
      - [Estate Planner’s Corner](https://www.aicr.org/resources/for-estate-planners/)
      - [Asset Transfer Information](https://www.aicr.org/resources/for-estate-planners/asset-transfer-information/)
      - [Bequest Information](https://www.aicr.org/resources/for-estate-planners/bequest-information/)
      - [Applicable Federal Rates](https://www.aicr.org/resources/for-estate-planners/applicable-federal-rates/)
      - [Gift Planning Advisors Grid](https://www.aicr.org/resources/for-estate-planners/gift-planning-advisors-grid/)
      - [Gift Calculator](https://www.aicr.org/resources/for-estate-planners/gift-calculator/)
      - [Gift Planning Update](https://www.aicr.org/resources/for-estate-planners/gift-planning-update/)
  - [FAQs](https://www.aicr.org/resources/faqs/)
  - [Blog](https://www.aicr.org/resources/blog/)
  - [Shop Resources](https://store.aicr.org/?_ga=2.222971739.1349680721.1579138178-599485715.1579138178)
- [Research](https://www.aicr.org/research/)
  - Research & Grants
    - [Overview](https://www.aicr.org/research/)
    - [Browse Studies](https://www.aicr.org/research/projects/)
    - [Grant Programs](https://www.aicr.org/research/grant-programs/)
    - [Research Conference](https://www.aicr.org/research/aicr-research-conference/)
    - [Fellowship Program](https://www.aicr.org/research/fellowship-program/)
  - [Third Expert Report](https://www.aicr.org/research/third-expert-report/)
  - [CUP Global](https://www.aicr.org/research/global-cancer-update-programme/)
- [Support](https://www.aicr.org/support/)
  - [Donate Now](https://www.aicr.org/donate-to-cancer/)
  - [Ways to Give](https://www.aicr.org/support/)
    - [Give Monthly](https://aicr.salsalabs.org/monthly/index.html?sourceid=FMKXX6W)
    - [Honor/Memorial Gifts](https://www.aicr.org/support/memorial-gifts/)
    - [Donate a Vehicle](https://www.aicr.org/support/donate-a-vehicle/)
    - [Purchase Greeting Cards](https://www.aicr.org/support/purchase-greeting-cards/)
    - [Workplace Giving](https://www.aicr.org/support/workplace-giving/)
    - [Matching Gifts](https://www.aicr.org/support/matching-gifts/)
  - [Events](https://www.aicr.org/events/)
    - [Team AICR](https://www.aicr.org/events/team-aicr/)
    - [Shred Cancer](https://www.aicr.org/events/shred-cancer/)
    - Digital Fundraising
      - [Facebook Fundriser](https://www.aicr.org/support/digital-giving/)
      - [AICR Strava Club](https://www.aicr.org/support/digital-giving/)
      - [Amazon Smile](https://www.aicr.org/support/digital-giving/)
    - [Research Conference](https://vk27bzmrv7g.c.updraftclone.com/research/aicr-research-conference/)
  - [Planned Giving](https://www.aicr.org/support/planned-giving/)
  - [Corporate Partnerships](https://www.aicr.org/support/corporate-partnerships/)

![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAA+sAAAKKAQMAAAB/EVhBAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAGZJREFUeNrtwQEBAAAAgiD/r25IQAEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAnwZChQABCkDOmwAAAABJRU5ErkJggg==)

### [Ways to Give](https://www.aicr.org/support/)

### [Events](https://www.aicr.org/events/)

### [Planned Giving](https://www.aicr.org/support/planned-giving/)

### [Corporate Partnerships](https://www.aicr.org/support/corporate-partnerships/)

[Donate Now](https://www.aicr.org/donate-to-cancer/)

#### [Give Monthly](https://aicr.salsalabs.org/monthly/index.html?sourceid=FMKXX6W)

#### [Honor/Memorial Gifts](https://www.aicr.org/support/memorial-gifts/)

#### [Donate a Vehicle](https://www.aicr.org/support/donate-a-vehicle/)

#### [Purchase Greeting Cards](https://www.aicr.org/support/purchase-greeting-cards/)

#### [Workplace Giving](https://www.aicr.org/support/workplace-giving/)

#### [Matching Gifts](https://www.aicr.org/support/matching-gifts/)

#### [TeamAICR](https://www.aicr.org/events/team-aicr/)

#### [Shred Cancer](https://www.aicr.org/events/shred-cancer/)

#### Digital Fundraising

#### [Research Conference](https://www.aicr.org/research/aicr-research-conference/)

When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

#### [Facebook Fundraiser​](https://www.aicr.org/support/digital-giving/)

#### [AICR Strava Club](https://www.aicr.org/support/digital-giving/)

#### [Amazon Smile](https://www.aicr.org/support/digital-giving/)

![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAA4QAAAKPAQMAAAAPMJYPAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAF9JREFUeNrtwTEBAAAAwqD1T20LL6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAD4GSO9AAEZUiR8AAAAAElFTkSuQmCC)

### [Decades of Cancer Research](https://www.aicr.org/cancer-prevention/fourty-years/)

### [Research Symposium](https://www.aicr.org/research/symposium/)

### [Research Conference](https://www.aicr.org/research/aicr-research-conference/)

### [Research & Grants](https://www.aicr.org/research/)

### [CUP Global](https://www.aicr.org/research/global-cancer-update-programme/)

40 Years of Progress: Transforming Cancer. Saving Lives.

The AICR Lifestyle & Cancer Symposium addresses the most current and consequential issues regarding diet, obesity, physical activity and cancer.

The Annual AICR Research Conference is the most authoritative source for information on diet, obesity, physical activity and cancer.

#### [Overview](https://www.aicr.org/research/)

#### [Browse Studies](/research/projects/)

#### [Grant Programs](https://www.aicr.org/research/grant-programs/)

#### [Fellowship Program](https://www.aicr.org/research/fellowship-program/)

#### [Research Conference](https://www.aicr.org/research/aicr-research-conference/)

Cancer Update Program – unifying research on nutrition, physical activity and cancer.

![ResourcesNav New165](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAA4MAAAKKAQMAAAC9IRzFAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAF9JREFUeNrtwTEBAAAAwqD1T20Hb6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAIDHACGDAAFd3I7HAAAAAElFTkSuQmCC)

### Resources for...

### [Media Library](/resources/media-library/)

### [FAQ](https://www.aicr.org/resources/faqs/)

### [Blog](/resources/blog/)

#### [Shop Resources](https://store.aicr.org/)

#### [Health Professionals](https://www.aicr.org/resources/for-health-professionals/)

#### [Caregivers](https://www.aicr.org/resources/for-caregivers/)

#### [Families & Children](https://www.aicr.org/resources/for-families-children/)

#### [Press](https://www.aicr.org/resources/for-press/)

#### [Estate Planners](https://www.aicr.org/resources/for-estate-planners/)

#### [Webinars](https://www.aicr.org/events/webinars/)

#### [Quizzes](/resources/media-library/?view=grid&media_type=quizzes)

#### [Infographics](/resources/media-library/?view=grid&media_type=infographics)

#### [Videos](/resources/media-library/?view=grid&media_type=videos)

#### [Activities](/resources/media-library/?view=grid&media_type=activities)

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

#### [All Blog Posts](/resources/blog/)

###### Most Recent:

#### [The Fall 2024 issue of the AICR Newsletter](https://www.aicr.org/resources/blog/the-fall-2024-issue-of-the-aicr-newsletter/)

#### [Does Red Meat Cause Cancer?](https://www.aicr.org/resources/blog/does-red-meat-cause-cancer/)

![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAfYAAAJYAQMAAACq21b8AAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAADxJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAADApwGWAAAB34MpYAAAAABJRU5ErkJggg==)

### [Stories of Impact](/impact/stories/)

### [Policy & Advocacy](https://www.aicr.org/impact/policy-advocacy/)

### [Our Mission](https://www.aicr.org/impact/mission/)

### [Work With Us](https://www.aicr.org/careers/)

#### [Our History](https://www.aicr.org/impact/history/)

#### [Leadership](https://www.aicr.org/impact/leadership/)

#### [Financial Information](https://www.aicr.org/financial-information/)

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

Are you ready to make a difference? Join our team and help us advance research, improve cancer education and provide lifesaving resources.

![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAiAAAAKKAQMAAAA+wHLXAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEJJREFUeNrtwQENAAAAwqD3T20PBxQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAnwavMgABkIsUqAAAAABJRU5ErkJggg==)

### [Overview](https://www.aicr.org/cancer-survival/)

### [Types of Cancer](/cancer-survival/cancer-type/)

### [Treatment Tips](https://www.aicr.org/cancer-survival/treatment-tips/)

### Programs

#### [Shop Resources](https://store.aicr.org/)

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

#### [All Cancer Types](https://www.aicr.org/cancer-survival/cancer-type/)

###### Commonly Searched:

#### [Breast Cancer](https://www.aicr.org/cancer-survival/cancer/breast-cancer/)

#### [Colorectal Cancer](https://www.aicr.org/cancer-survival/cancer/colorectal-cancer/)

#### [Prostate Cancer](https://www.aicr.org/cancer-survival/cancer/prostate-cancer/)

#### [Oral Cancer](https://www.aicr.org/cancer-survival/cancer/oral-cancer/)

#### [Before Treatment](https://www.aicr.org/cancer-survival/treatment-tips/)

#### [During Treatment](https://www.aicr.org/cancer-survival/treatment-tips/during-treatment/)

#### [After Treatment](https://www.aicr.org/cancer-survival/treatment-tips/after-treatment/)

#### [The New American Plate](https://www.aicr.org/cancer-prevention/healthy-eating/new-american-plate/)

#### [Coping with Cancer in the Kitchen](https://www.aicr.org/cancer-survival/coping-with-cancer-in-the-kitchen/)

![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAA+UAAAKKAQMAAABh2GjyAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAGZJREFUeNrtwTEBAAAAwqD1T20LL6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAeBs/+wABqjR/ggAAAABJRU5ErkJggg==)

### [Recommendations](https://www.aicr.org/cancer-prevention/how-to-prevent-cancer/)

### [Diet](https://www.aicr.org/cancer-prevention/healthy-eating/)

### [Lifestyle](https://www.aicr.org/cancer-prevention/healthy-lifestyle/)

### Tools

#### [Shop Resources](https://store.aicr.org/)

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made _10 Cancer Prevention Recommendations_.

#### [Healthy Eating Overview](https://www.aicr.org/cancer-prevention/healthy-eating/)

#### [Food Facts](/cancer-prevention/food-facts/)

#### [Recipes](/cancer-prevention/recipes/)

#### [Recetas Españolas](/cancer-prevention/espanol-recetas/)

#### [Supplements/Nutrients](https://www.aicr.org/cancer-prevention/healthy-eating/supplements-nutrients/)

#### [New American Plate](https://www.aicr.org/cancer-prevention/healthy-eating/new-american-plate/)

#### [Overview](https://www.aicr.org/cancer-prevention/healthy-lifestyle/)

#### [Physical Activity](https://www.aicr.org/cancer-prevention/recommendations/be-physically-active/)

#### [Weight](https://www.aicr.org/cancer-prevention/recommendations/be-a-healthy-weight/)

#### [Alcohol](https://www.aicr.org/cancer-prevention/recommendations/limit-alcohol-consumption/)

#### [Hot Topics](https://www.aicr.org/cancer-prevention/healthy-lifestyle/other-lifestyle-risks/)

#### [Healthy10 Challenge](https://healthy10challenge.org/)

#### [Cancer Health Check](https://www.aicr.org/cancer-health-check/)

#### [Examen de Salud Contra el Cáncer](https://www.aicr.org/cancer-health-check-es/)

#### [Verificação da saúde do câncer](https://www.aicr.org/cancer-health-check-pt/)

#### [Vérification de santé du cancer](https://www.aicr.org/cancer-health-check-fr/)

#### [BMI Calculator](https://www.aicr.org/bmi-calculator/)

#### [Nutrition Label](https://www.aicr.org/nutrition-facts/)

# October 26, 2015 \| 2 minute read

## Bacon, Hot Dogs and Lunch Meat – Is it Processed Meat?

![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAASIAAAEiAQMAAABncE31AAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAACJJREFUaN7twQENAAAAwqD3T20ON6AAAAAAAAAAAAAA4NMAKwwAAc4YjZYAAAAASUVORK5CYII=)

##### Alice RD

[Email](https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwww.aicr.org%2Fresources%2Fblog%2Fbacon-hot-dogs-and-lunch-meat-is-it-processed-meat%2F&linkname=Bacon%2C%20Hot%20Dogs%20and%20Lunch%20Meat%20%E2%80%93%20Is%20it%20Processed%20Meat%3F "Email")[Twitter](https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fwww.aicr.org%2Fresources%2Fblog%2Fbacon-hot-dogs-and-lunch-meat-is-it-processed-meat%2F&linkname=Bacon%2C%20Hot%20Dogs%20and%20Lunch%20Meat%20%E2%80%93%20Is%20it%20Processed%20Meat%3F "Twitter")[Facebook](https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.aicr.org%2Fresources%2Fblog%2Fbacon-hot-dogs-and-lunch-meat-is-it-processed-meat%2F&linkname=Bacon%2C%20Hot%20Dogs%20and%20Lunch%20Meat%20%E2%80%93%20Is%20it%20Processed%20Meat%3F "Facebook")[LinkedIn](https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fwww.aicr.org%2Fresources%2Fblog%2Fbacon-hot-dogs-and-lunch-meat-is-it-processed-meat%2F&linkname=Bacon%2C%20Hot%20Dogs%20and%20Lunch%20Meat%20%E2%80%93%20Is%20it%20Processed%20Meat%3F "LinkedIn")

Today, the World Health Organization’s International Agency for Research on Cancer (IARC) named processed meat as a carcinogen. AICR has included avoiding processed meat as one of our recommendations for [cancer prevention](https://www.aicr.org/cancer-prevention/) since 2007. Processed meat (and high amounts of red meat) increase risk for colorectal cancer.

Here’s [our statement on the WHO report](https://www.aicr.org/press/press-releases/2015/Diet-Cancer-Experts-Welcome-WHO-Report-on-Meat-and-Cancer.html).

Both organizations found that for processed meat, even small amounts eaten daily – 50 grams or 1 small hot dog – increases risk for colorectal cancer by 18% compared to eating none.![Red Processed Meat Rec](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAA7EAAAL0AQMAAADgDyJxAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAG9JREFUeNrtwTEBAAAAwqD1T20ND6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAACAdwNibwABXnAxbAAAAABJRU5ErkJggg==)

So what exactly is “processed meat”?

AICR defines processed meat as:

> “meat preserved by smoking, curing or salting, or addition of chemical preservatives.” Ham, bacon, pastrami, sausages, hot dogs and cold cuts are all considered processed meat.

IARC’s definition:

> “meat that has been transformed through salting, curing, fermentation, smoking, or other processing to enhance flavor or improve preservation. Most processed meats contain pork or beef, but processed meat may also contain other red meats and poultry”

![Grilling burgers and hot dogs](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAASwAAADIAQMAAABoEU4WAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAB5JREFUWMPtwTEBAAAAwqD1T20Hb6AAAAAAAAAA4DceeAABFyjdmQAAAABJRU5ErkJggg==)

Grilling burgers and hot dogs

It’s not yet clear exactly why these meats increase risk for colorectal cancer. It may be the added nitrites and nitrates, the smoking and/or high temperatures used in some processing, or the heme iron in red meat.

Does this include nitrate and nitrite free meats and sausage? These products are relatively new, so we need more studies that make these distinctions.

So, for now, save processed meats for special occasions and choose fresh meats most of the time. Here are some ideas to lower your cancer risk:

- Replace deli meats and cold cuts with fresh chicken or fish
- Instead of bacon, chorizo or salami, try spicy vegetarian sausages.
- Replace sausage in chili and soups with beans like kidney beans, chickpeas and lentils.
- Try out different sources of protein like eggs, cottage cheese, tofu and hummus

IARC has also listed red meat as a probable carcinogen. AICR’s recommendation for red meat is to keep your red meat to less than 18 ounces (cooked) per week. That’s about 4 hamburgers (quarter-pounders) weekly.

For more on how to lower risk for colorectal cancer see the latest from the [AICR/WCRF expert report](https://www.aicr.org/research/third-expert-report/).

Visit [AICR Healthy Recipes](https://www.aicr.org/test-kitchen/) for delicious recipes for chicken, fish, beef and pork.

#### AICR Impact

The American Institute for Cancer Research helps the public understand the relationship between lifestyle, nutrition and cancer risk. We work to prevent cancer through innovative research, community programs and impactful public health initiatives.

- Email Address\*

- Sign Up

Δ

## 14 comments on “Bacon, Hot Dogs and Lunch Meat – Is it Processed Meat?”

1. ![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEsAAABLAQMAAAACgOipAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAABBJREFUKM9jYBgFo2AUkAwAAzkAAQsaOWAAAAAASUVORK5CYII=)



candess on [October 26th, 2015 - 9:34pm](https://www.aicr.org/resources/blog/bacon-hot-dogs-and-lunch-meat-is-it-processed-meat/#comment-512)

does this include pepperoni?!? what about turkey pepperoni??!

turkey sausage or turkey bacon?

[Reply](#comment-512)



   - ![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEsAAABLAQMAAAACgOipAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAABBJREFUKM9jYBgFo2AUkAwAAzkAAQsaOWAAAAAASUVORK5CYII=)



     [Alice RD](https://www.aicr.org) on [October 27th, 2015 - 4:36pm](https://www.aicr.org/resources/blog/bacon-hot-dogs-and-lunch-meat-is-it-processed-meat/#comment-516)

     Hi Candess – yes these are all considered processed meats.

     [Reply](#comment-516)

   - ![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEsAAABLAQMAAAACgOipAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAABBJREFUKM9jYBgFo2AUkAwAAzkAAQsaOWAAAAAASUVORK5CYII=)



     [Gina](https://www.aicr.org) on [October 29th, 2015 - 2:37pm](https://www.aicr.org/resources/blog/bacon-hot-dogs-and-lunch-meat-is-it-processed-meat/#comment-521)

     Did the research look into whether turkey/ chicken bacon or lunch meat, etc. has lesser or any different profile of danger (doctor on CNN was reporting that it did)

     [Reply](#comment-521)
2. ![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEsAAABLAQMAAAACgOipAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAABBJREFUKM9jYBgFo2AUkAwAAzkAAQsaOWAAAAAASUVORK5CYII=)



Taylor on [October 27th, 2015 - 10:50am](https://www.aicr.org/resources/blog/bacon-hot-dogs-and-lunch-meat-is-it-processed-meat/#comment-513)

I would definitely like to see more research done on meats processed without chemicals. Intuition tells me these are probably safer. Also, my family eats mostly wild venison, how does this type of meat compare with farm raised beef/pork. Another layer would be to look into organic grass-fed meats versus large factory farm meats. The fact is humans have been eating meat a long time. Have we always had these cancers? Is it because we’re living longer? Or is it because we are injecting our animals with god knows what and feeding them primarily corn. I think we need to be careful of throwing the baby out with the bath water and carefully analyze our modern farm and food preservation practices. That said, if you are eating more than 18 oz of meat per week you need to cut back anyway and you are probably not eating enough grains and vegetables.

[Reply](#comment-513)



   - ![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEsAAABLAQMAAAACgOipAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAABBJREFUKM9jYBgFo2AUkAwAAzkAAQsaOWAAAAAASUVORK5CYII=)



     Katie Robinson on [October 28th, 2015 - 10:53am](https://www.aicr.org/resources/blog/bacon-hot-dogs-and-lunch-meat-is-it-processed-meat/#comment-519)

     Hi Taylor,

     I’m a dietitian, and we have been weighing these points as well. Grass-fed beef does have a better fatty acid profile, so it is worth buying for that. If we paid a higher price for quality meat, it might help to reduce the amount we eat overall as well. The cancer risk likely comes from the process of applying heat to the source of iron in animal meat (heme iron). More fruits and veggies and less meat, especially processed: it’s so simple, I think we complicate it 🙂

     [Reply](#comment-519)
3. ![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEsAAABLAQMAAAACgOipAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAABBJREFUKM9jYBgFo2AUkAwAAzkAAQsaOWAAAAAASUVORK5CYII=)



Kevin caylor on [October 27th, 2015 - 4:29pm](https://www.aicr.org/resources/blog/bacon-hot-dogs-and-lunch-meat-is-it-processed-meat/#comment-514)

Are these considered processed?

[http://www.earthsbest.com/products/product/2392320635](http://www.earthsbest.com/products/product/2392320635)

[Reply](#comment-514)



   - ![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEsAAABLAQMAAAACgOipAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAABBJREFUKM9jYBgFo2AUkAwAAzkAAQsaOWAAAAAASUVORK5CYII=)



     [Alice RD](https://www.aicr.org) on [October 27th, 2015 - 4:34pm](https://www.aicr.org/resources/blog/bacon-hot-dogs-and-lunch-meat-is-it-processed-meat/#comment-515)

     Kevin,

     Technically, chicken nuggets would be considered processed, but keep in mind that the vast majority of the research on processed meats and cancer risk would be on sausage, bacon, hot dogs and lunchmeat.

     [Reply](#comment-515)
4. ![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEsAAABLAQMAAAACgOipAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAABBJREFUKM9jYBgFo2AUkAwAAzkAAQsaOWAAAAAASUVORK5CYII=)



[\[email protected\]](http://SUSANP.GARVEZ@cibc.com) on [October 27th, 2015 - 6:05pm](https://www.aicr.org/resources/blog/bacon-hot-dogs-and-lunch-meat-is-it-processed-meat/#comment-517)

Is breaded Chicken strips processed meat too?

[Reply](#comment-517)

5. ![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEsAAABLAQMAAAACgOipAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAABBJREFUKM9jYBgFo2AUkAwAAzkAAQsaOWAAAAAASUVORK5CYII=)



Alli on [October 27th, 2015 - 10:23pm](https://www.aicr.org/resources/blog/bacon-hot-dogs-and-lunch-meat-is-it-processed-meat/#comment-518)

Are there any deli meats like turkey that are considered better choices? Safer? Specfic brands?

[Reply](#comment-518)

6. ![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEsAAABLAQMAAAACgOipAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAABBJREFUKM9jYBgFo2AUkAwAAzkAAQsaOWAAAAAASUVORK5CYII=)



[Gina](https://www.aicr.org) on [October 29th, 2015 - 2:33pm](https://www.aicr.org/resources/blog/bacon-hot-dogs-and-lunch-meat-is-it-processed-meat/#comment-520)

Would turkey sausage that is made from “fresh ground turkey with seasonings” (Shady Brook Farms Sweet Italian Turkey and Shady Brook Farms Breakfast Sausage come to mind) be classified in the same group of processed meat that the study was looking at?

[Reply](#comment-520)

7. ![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEsAAABLAQMAAAACgOipAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAABBJREFUKM9jYBgFo2AUkAwAAzkAAQsaOWAAAAAASUVORK5CYII=)



[Maria](http://www.babyenvye.com) on [March 1st, 2016 - 6:28am](https://www.aicr.org/resources/blog/bacon-hot-dogs-and-lunch-meat-is-it-processed-meat/#comment-522)

I would definitely like to see more research done on meats processed without chemicals. Intuition tells me these are probably safer. Also, my family eats mostly wild venison, how does this type of meat compare with farm raised beef/pork. Another layer would be to look into organic grass-fed meats versus large factory farm meats. The fact is humans have been eating meat a long time. Have we always had these cancers? Is it because we’re living longer? Or is it because we are injecting our animals with god knows what and feeding them primarily corn.

[Reply](#comment-522)

8. ![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEsAAABLAQMAAAACgOipAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAABBJREFUKM9jYBgFo2AUkAwAAzkAAQsaOWAAAAAASUVORK5CYII=)



Sergio Pflanzer on [September 9th, 2021 - 2:06pm](https://www.aicr.org/resources/blog/bacon-hot-dogs-and-lunch-meat-is-it-processed-meat/#comment-34522)

Hello, Could you explain what is 18%? Could you compare with the chance to get cancer from smoking a cigarrete? How it is close?

[Reply](#comment-34522)



   - ![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAGAAAABgAQMAAADYVuV7AAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAABJJREFUOMtjYBgFo2AUjILhCQAE4AAB0vfudAAAAABJRU5ErkJggg==)



     Sheena on [September 13th, 2021 - 4:45pm](https://www.aicr.org/resources/blog/bacon-hot-dogs-and-lunch-meat-is-it-processed-meat/#comment-34586)

     Hi Sergio,

     Our research shows that there is strong evidence that consuming [processed meat increases the risk for colorectal cancer](https://www.aicr.org/cancer-prevention/recommendations/limit-consumption-of-red-and-processed-meat/#what-the-science-says). It is recommended to eat little, if any, processed meat (those meats that have been smoked, cured, salted, fermented, or have had preservatives (like nitrite or nitrite-based additives)). Not smoking and avoiding other exposures to tobacco is important in reducing cancer risk. Lung cancer is the leading cause of cancer death among men and women, both globally and in the United States—n [ot smoking cigarettes](https://www.aicr.org/cancer-survival/cancer/lung-cancer/) is by far the most important way to protect yourself from developing this cancer and avoiding passive smoke can also lower your risk.

     [Reply](#comment-34586)

   - ![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAGAAAABgAQMAAADYVuV7AAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAABJJREFUOMtjYBgFo2AUjILhCQAE4AAB0vfudAAAAABJRU5ErkJggg==)



     Sheena on [September 13th, 2021 - 4:46pm](https://www.aicr.org/resources/blog/bacon-hot-dogs-and-lunch-meat-is-it-processed-meat/#comment-34587)

     Hi Sergio,

     Our research shows that there is strong evidence that [consuming processed meat increases the risk for colorectal cancer](https://www.aicr.org/cancer-prevention/recommendations/limit-consumption-of-red-and-processed-meat/#what-the-science-says). It is recommended to eat little, if any, processed meat (those meats that have been smoked, cured, salted, fermented, or have had preservatives (like nitrite or nitrite-based additives)). Not smoking and avoiding other exposures to tobacco is important in reducing cancer risk. Lung cancer is the leading cause of cancer death among men and women, both globally and in the United States— [not smoking cigarettes](https://www.aicr.org/cancer-survival/cancer/lung-cancer/) is by far the most important way to protect yourself from developing this cancer and avoiding passive smoke can also lower your risk.

     [Reply](#comment-34587)

### Leave a Reply [Cancel reply](/resources/blog/bacon-hot-dogs-and-lunch-meat-is-it-processed-meat/\#respond)

Your email address will not be published.Required fields are marked \*

Comment \*

Name \*

Email \*

Website

Δ

## More From the Blog

#### [All Articles](https://www.aicr.org/resources/blog/)

[**August 26, 2024**  **The Fall 2024 issue of the AICR Newsletter** \
\
The Fall 2024 issue of the AICR Newsletter (issue 165) is now ready for download HERE...\
\
**1 minute read**](https://www.aicr.org/resources/blog/the-fall-2024-issue-of-the-aicr-newsletter/)

[**August 23, 2024**  **Does Red Meat Cause Cancer?** \
\
Key Takeaways Eating lots of red and processed meat may increase the risk of colorectal...\
\
**4 minute read**](https://www.aicr.org/resources/blog/does-red-meat-cause-cancer/)

### Trending Topics

[Coffee](https://www.aicr.org/resources/blog/?view=grid&post_tag=coffee) [Eat Smart](https://www.aicr.org/resources/blog/?view=grid&post_tag=eatsmart) [Heart Disease](https://www.aicr.org/resources/blog/?view=grid&post_tag=heart-disease) [Move More](https://www.aicr.org/resources/blog/?view=grid&post_tag=movemore) [obesity](https://www.aicr.org/resources/blog/?view=grid&post_tag=obesity) [Physical Activity](https://www.aicr.org/resources/blog/?view=grid&post_tag=physical-activity) [Recipes](https://www.aicr.org/resources/blog/?view=grid&post_tag=recipes) [weight loss](https://www.aicr.org/resources/blog/?view=grid&post_tag=weight-loss)

## Your Passion Fuels Our Success

**With your help we are able to advance research, improve cancer education and connect patients with life-saving resources.**

$

Donate Now

#### Our Vision:

We want to live in a world where no one develops a preventable cancer.

#### Our Mission:

We champion the latest and most authoritative scientific research from around the world on cancer prevention and survival through diet, weight and physical activity, so that we can help people make informed lifestyle choices to reduce their cancer risk.

#### [Ways to Give](https://www.aicr.org/support/)

Help us drive the future of cancer prevention, and give families and communities the tools they need to take charge of their health.

#### Contact

**American Institute for Cancer Research**

1560 Wilson Boulevard, Suite 425

Arlington, VA 22209

Phone: [(800) 843-8114](tel:18008438114)

Fax: [(202) 328-7226](tel:2023287226)

[Contact Us](https://www.aicr.org/contact/)

- [Follow us on Facebook!](https://www.facebook.com/pages/American-Institute-for-Cancer-Research-AICR/107761702578379 "Follow us on Facebook!")
- [Connect with us on LinkedIn!](https://www.linkedin.com/company/american-institute-for-cancer-research/ "Connect with us on LinkedIn!")
- [Follow us on Instagram!](https://www.instagram.com/cancerprevention/?hl=en "Follow us on Instagram!")
- [Follow us on Pinterest!](https://www.pinterest.com/aicr/ "Follow us on Pinterest!")

#### What We Do

**We fund cutting-edge research and give people practical tools and information to help them prevent — and survive — cancer.**

Search for:Search

#### Email Updates

- Email Address\*


Δ

[![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAMgAAABLAQMAAAAPslqrAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAABdJREFUOMtjYBgFo2AUjIJRMApGweACAAeeAAGSb/lAAAAAAElFTkSuQmCC)](http://give.org/)

[![](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)](https://www.guidestar.org/profile/52-1238026)

![](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAHwAAABsAQMAAACSBkRmAAAABlBMVEUAAAD///+l2Z/dAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAABdJREFUOMtjYBgFo2AUjIJRMApGAT4AAAcsAAGYJ00aAAAAAElFTkSuQmCC)

©2024 American Institute for Cancer Research. All rights reserved.

The American Institute for Cancer Research is a nonprofit charity designated as tax-exempt under Section 501(c)3 by the Internal Revenue Service.

Donations are tax-deductible to the full extent of the law. EIN 52-1238026.

[Privacy Policy](https://www.aicr.org/privacy-policy/)  \| [Financial Information](https://www.aicr.org/financial-information/)  \|  [Content Usage](https://www.aicr.org/content-usage/)   \|  [Terms of Service](https://www.aicr.org/terms-of-service/)   \|  [Do Not Call Policy](https://www.aicr.org/do-not-call-policy/)

Close

[![](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)](/)

- [Cancer Prevention](https://www.aicr.org/cancer-prevention/)
- [Cancer Survival](https://www.aicr.org/cancer-survival/)

- [Cancer Prevention](https://www.aicr.org/cancer-prevention/)


Back

  - [Recommendations](https://www.aicr.org/cancer-prevention/how-to-prevent-cancer/)
  - [Diet](https://www.aicr.org/cancer-prevention/healthy-eating/)


Back

  - [Healthy Eating Overview](https://www.aicr.org/cancer-prevention/healthy-eating/)
  - [Food Facts](https://www.aicr.org/cancer-prevention/food-facts/)
  - [Recipes](https://www.aicr.org/cancer-prevention/recipes/)
  - [Recetas Españolas](https://www.aicr.org/cancer-prevention/espanol-recetas/)
  - [Supplements/Nutrients](https://www.aicr.org/cancer-prevention/recommendations/do-not-use-supplements-for-cancer-prevention/)
  - [New American Plate](https://www.aicr.org/cancer-prevention/healthy-eating/new-american-plate/)
  - [Lifestyle](https://www.aicr.org/cancer-prevention/healthy-lifestyle/)


Back

  - [Overview](https://www.aicr.org/cancer-prevention/healthy-lifestyle/)
  - [Physical Activity](https://www.aicr.org/cancer-prevention/recommendations/be-physically-active/)
  - [Weight](https://www.aicr.org/cancer-prevention/recommendations/be-a-healthy-weight/)
  - [Alcohol](https://www.aicr.org/cancer-prevention/recommendations/limit-alcohol-consumption/)
  - [Hot Topics](https://www.aicr.org/cancer-prevention/healthy-lifestyle/other-lifestyle-risks-2/)
  - Tools




Back

  - [Healthy10 Challenge](https://healthy10challenge.org/)
  - [Cancer Health Check](https://www.aicr.org/cancer-health-check/)
  - [Examen de Salud Contra el Cáncer](https://www.aicr.org/cancer-health-check-es/)
  - [Verificação da saúde do câncer](https://www.aicr.org/cancer-health-check-pt/)
  - [Vérification de santé du cancer](https://www.aicr.org/cancer-health-check-fr/)
  - [BMI Calculator](https://www.aicr.org/bmi-calculator/)
  - [Nutrition Label](https://www.aicr.org/nutrition-facts/)
- [Cancer Survival](https://www.aicr.org/cancer-survival/)


Back

  - [Overview](https://www.aicr.org/cancer-survival/)
  - [Treatment Tips](https://www.aicr.org/cancer-survival/treatment-tips/)
  - [Types of Cancer](https://www.aicr.org/cancer-survival/cancer-type/)
  - Programs




Back

  - [Coping with Cancer in the Kitchen](https://www.aicr.org/cancer-survival/coping-with-cancer-in-the-kitchen/)
  - [New American Plate](https://www.aicr.org/cancer-prevention/healthy-eating/new-american-plate/)
- [Impact](https://www.aicr.org/impact/)


Back

  - [By the Numbers](https://www.aicr.org/impact/)
  - [Policy & Advocacy](https://www.aicr.org/impact/policy-advocacy/)
  - [Stories of Impact](https://www.aicr.org/impact/stories/)
  - [Our Mission](https://www.aicr.org/impact/mission/)
  - [Our History](https://www.aicr.org/impact/history/)
  - [Leadership](https://www.aicr.org/impact/leadership/)
  - [Financial Information](https://www.aicr.org/financial-information/)
- [Resources](https://www.aicr.org/resources/media-library/)


Back

  - Resources for




Back

  - [Health Professionals](https://www.aicr.org/resources/for-health-professionals/)
  - [For Caregivers](https://www.aicr.org/resources/for-caregivers/)
  - [Families & Children](https://www.aicr.org/resources/for-families-children/)
  - [Press](https://www.aicr.org/resources/for-press/)
  - [Estate Planners](https://www.aicr.org/resources/for-estate-planners/)


Back

  - [Estate Planner’s Corner](https://www.aicr.org/resources/for-estate-planners/)
  - [Asset Transfer Information](https://www.aicr.org/resources/for-estate-planners/asset-transfer-information/)
  - [Bequest Information](https://www.aicr.org/resources/for-estate-planners/bequest-information/)
  - [Applicable Federal Rates](https://www.aicr.org/resources/for-estate-planners/applicable-federal-rates/)
  - [Gift Planning Advisors Grid](https://www.aicr.org/resources/for-estate-planners/gift-planning-advisors-grid/)
  - [Gift Calculator](https://www.aicr.org/resources/for-estate-planners/gift-calculator/)
  - [Gift Planning Update](https://www.aicr.org/resources/for-estate-planners/gift-planning-update/)
  - [FAQs](https://www.aicr.org/resources/faqs/)
  - [Blog](https://www.aicr.org/resources/blog/)
  - [Shop Resources](https://store.aicr.org/?_ga=2.222971739.1349680721.1579138178-599485715.1579138178)
- [Research](https://www.aicr.org/research/)


Back

  - Research & Grants




Back

  - [Overview](https://www.aicr.org/research/)
  - [Browse Studies](https://www.aicr.org/research/projects/)
  - [Grant Programs](https://www.aicr.org/research/grant-programs/)
  - [Research Conference](https://www.aicr.org/research/aicr-research-conference/)
  - [Fellowship Program](https://www.aicr.org/research/fellowship-program/)
  - [Third Expert Report](https://www.aicr.org/research/third-expert-report/)
  - [CUP Global](https://www.aicr.org/research/global-cancer-update-programme/)
- [Support](https://www.aicr.org/support/)


Back

  - [Donate Now](https://www.aicr.org/donate-to-cancer/)
  - [Ways to Give](https://www.aicr.org/support/)


Back

  - [Give Monthly](https://aicr.salsalabs.org/monthly/index.html?sourceid=FMKXX6W)
  - [Honor/Memorial Gifts](https://www.aicr.org/support/memorial-gifts/)
  - [Donate a Vehicle](https://www.aicr.org/support/donate-a-vehicle/)
  - [Purchase Greeting Cards](https://www.aicr.org/support/purchase-greeting-cards/)
  - [Workplace Giving](https://www.aicr.org/support/workplace-giving/)
  - [Matching Gifts](https://www.aicr.org/support/matching-gifts/)
  - [Events](https://www.aicr.org/events/)


Back

  - [Team AICR](https://www.aicr.org/events/team-aicr/)
  - [Shred Cancer](https://www.aicr.org/events/shred-cancer/)
  - Digital Fundraising




Back

  - [Facebook Fundriser](https://www.aicr.org/support/digital-giving/)
  - [AICR Strava Club](https://www.aicr.org/support/digital-giving/)
  - [Amazon Smile](https://www.aicr.org/support/digital-giving/)
  - [Research Conference](https://vk27bzmrv7g.c.updraftclone.com/research/aicr-research-conference/)
  - [Planned Giving](https://www.aicr.org/support/planned-giving/)
  - [Corporate Partnerships](https://www.aicr.org/support/corporate-partnerships/)

- [Donate Now](https://www.aicr.org/donate-to-cancer/)
- [Blog](https://www.aicr.org/resources/blog/)
- [News & Updates](https://www.aicr.org/news/)
- [Cancer Health Check](/cancer-health-check/)
  - [Examen de Salud Contra el Cáncer](https://www.aicr.org/cancer-health-check-es/)
  - [Verificação da saúde do câncer](https://www.aicr.org/cancer-health-check-pt/)
  - [Vérification de santé du cancer](https://www.aicr.org/cancer-health-check-fr/)
- [Shop AICR](https://store.aicr.org/)
- [Contact](https://www.aicr.org/contact/)
- [Email Sign Up](https://www.aicr.org/signup/)

###### Cancer Health Check:

### Are you doing everything you can to protect yourself?

[Take Quiz](/cancer-health-check/)