Benefits of Mindfulness - HelpGuide.org
This allows the mind to refocus on the present moment. All mindfulness techniques are a form of meditation. Basic mindfulness meditation – Sit quietly and focus ...
mindfulness meditation
Mindfulness can be cultivated through <anchor>mindfulness meditation</anchor>, a systematic method of focusing your attention. You can learn to meditate on your own, following instructions in books or on tape. However, you may benefit from the support of an instructor or group to answer questions and help you stay motivated. Look for someone using meditation in a way compatible with your beliefs and goals.
Mindful Breathing Meditation - HelpGuide.org
Mindful Breathing Meditation - HelpGuide.org

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  Harness the power of your breath to ground yourself and regain inner calm.





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[Meditation](https://www.helpguide.org/mental-health/meditation)

# Mindful Breathing Meditation

Harness the power of your breath to relieve stress, ground yourself in the present moment, and reestablish inner calm.

Duration: **09:16**

Difficulty: **easy**

![](https://www.helpguide.org/wp-content/uploads/2023/02/Mindful-Breathing-1200x800.jpeg)

Mindful breathing is a very basic yet powerful mindfulness meditation practice. The idea is simply to focus your attention on your breathing—to its natural rhythm and flow and the way it feels on each inhale and exhale. Focusing on the breath is particularly helpful because it serves as an anchor–something you can turn your attention to at any time if you start to feel stressed or carried away by negative emotions.

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## More in Meditation

[Media](https://www.helpguide.org/mental-health/meditation/deep-breathing-meditation)

[Meditation](https://www.helpguide.org/mental-health/meditation)

### [Deep Breathing Meditation](https://www.helpguide.org/mental-health/meditation/deep-breathing-meditation)

When you start to feel overwhelmed, this exercise can help you quickly rein in stress.

[![](https://www.helpguide.org/wp-content/uploads/2023/02/Deep-Breathing-384x256.jpeg)](https://www.helpguide.org/mental-health/meditation/deep-breathing-meditation)

[Media](https://www.helpguide.org/mental-health/meditation/progressive-muscle-relaxation-meditation)

[Meditation](https://www.helpguide.org/mental-health/meditation)

### [Progressive Muscle Relaxation Meditation](https://www.helpguide.org/mental-health/meditation/progressive-muscle-relaxation-meditation)

Relieve stress, anxiety, and muscle tension with this simple relaxation exercise.

[![](https://www.helpguide.org/wp-content/uploads/2023/02/Progressive-Muscle-Relaxation-384x256.jpeg)](https://www.helpguide.org/mental-health/meditation/progressive-muscle-relaxation-meditation)

[Media](https://www.helpguide.org/mental-health/meditation/guided-imagery-meditation)

[Meditation](https://www.helpguide.org/mental-health/meditation)

### [Guided Imagery Meditation](https://www.helpguide.org/mental-health/meditation/guided-imagery-meditation)

Use the power of your imagination to quickly relax your body and mind.

[![](https://www.helpguide.org/wp-content/uploads/2023/02/Guided-Imagery-384x256.jpeg)](https://www.helpguide.org/mental-health/meditation/guided-imagery-meditation)

[Media](https://www.helpguide.org/mental-health/meditation/sleep-meditation-using-guided-imagery)

[Meditation](https://www.helpguide.org/mental-health/meditation)

### [Sleep Meditation Using Guided Imagery](https://www.helpguide.org/mental-health/meditation/sleep-meditation-using-guided-imagery)

Harness the power of your imagination to relax your body and mind and get to sleep.

[![Fireflies in the forest at night](https://www.helpguide.org/wp-content/uploads/2021/04/Sleep-Guided-Imagery-384x230.jpg)](https://www.helpguide.org/mental-health/meditation/sleep-meditation-using-guided-imagery)

[Media](https://www.helpguide.org/mental-health/meditation/bedtime-meditation-for-sleep)

[Meditation](https://www.helpguide.org/mental-health/meditation)

### [Bedtime Meditation for Sleep](https://www.helpguide.org/mental-health/meditation/bedtime-meditation-for-sleep)

This relaxing sleep meditation helps you unwind at bedtime, let go of tension, and ease the transition into sleep.

[![](https://www.helpguide.org/wp-content/uploads/2023/02/Bedtime-Meditation-384x256.jpeg)](https://www.helpguide.org/mental-health/meditation/bedtime-meditation-for-sleep)

[Media](https://www.helpguide.org/mental-health/meditation/loving-kindness-meditation)

[Meditation](https://www.helpguide.org/mental-health/meditation)

### [Loving Kindness Meditation (metta meditation)](https://www.helpguide.org/mental-health/meditation/loving-kindness-meditation)

Release anger, feel more connected, grow compassion for yourself and others.

[![](https://www.helpguide.org/wp-content/uploads/2023/02/Lovingkindness-384x255.jpeg)](https://www.helpguide.org/mental-health/meditation/loving-kindness-meditation)

[Media](https://www.helpguide.org/mental-health/meditation/inner-strength-meditation)

[Meditation](https://www.helpguide.org/mental-health/meditation)

### [Inner Strength Meditation](https://www.helpguide.org/mental-health/meditation/inner-strength-meditation)

Get centered, tap into your inner strength, and build resilience.

[![](https://www.helpguide.org/wp-content/uploads/2020/12/Inner-Strength-384x256.png)](https://www.helpguide.org/mental-health/meditation/inner-strength-meditation)

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[Meditation](https://www.helpguide.org/mental-health/meditation)

### [Gratitude in Difficult Times](https://www.helpguide.org/mental-health/meditation/gratitude-in-difficult-times-meditation)

Change your perspective and fight negativity by practicing gratitude.

[![](https://www.helpguide.org/wp-content/uploads/2023/02/Gratitude-in-Difficult-Times-384x256.jpeg)](https://www.helpguide.org/mental-health/meditation/gratitude-in-difficult-times-meditation)

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### More in Meditation

[Media](https://www.helpguide.org/mental-health/meditation/deep-breathing-meditation)

[Meditation](https://www.helpguide.org/mental-health/meditation)

### [Deep Breathing Meditation](https://www.helpguide.org/mental-health/meditation/deep-breathing-meditation)

When you start to feel overwhelmed, this exercise can help you quickly rein in stress.

[Media](https://www.helpguide.org/mental-health/meditation/progressive-muscle-relaxation-meditation)

[Meditation](https://www.helpguide.org/mental-health/meditation)

### [Progressive Muscle Relaxation Meditation](https://www.helpguide.org/mental-health/meditation/progressive-muscle-relaxation-meditation)

Relieve stress, anxiety, and muscle tension with this simple relaxation exercise.

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