Ways to Manage Stress - WebMD
Exercise regularly. · Get out in the sunlight. · Drink less alcohol and caffeine close to bedtime. · Set a sleep schedule. · Don't look at your ...
medication
Talk to your doctor if you feel down or anxious for more than several weeks or if it starts to interfere with your home or work life. Therapy, <anchor>medication</anchor>, and other strategies can help.
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