Paglangoy
[[File:40._Schwimmzonen-_und_Mastersmeeting_Enns_2017_100m_Brust_Herren_USC_Traun-9897.jpg|too|thumb|Sarong maurag na paralangoy nagsasagibo nin breaststroke]]

An '''paglangoy''' iyo an ''self-propulsion'' nin sarong tawo sa paagi kan [[tubig]], o iba pang likido, parating para sa rekreasyon, isports, ehersisyo, o survival. Makakamtan an lokomosyon sa paagi kan koordinadong paghiro kan mga kalamias asin kan hawak tanganing makamtan an hidrodinamikong thrust na nagresulta sa direksyonal na mosyon. Kaya kan mga tawo na pugolon an saindang hinangos sa irarom kan tubig asin magsairarom nin ''rudimentary locomotive'' na paglangoy sa laog kan nagkapirang semana kan pagkamundag, bilang sarong kasimbagan sa survival.<ref>{{cite journal|title=Swimming behavior of the human infant|last1=McGraw|first1=Myrtle B|journal=The Journal of Pediatrics|volume=15|issue=4|year=1939|pages=485–490|doi=10.1016/s0022-3476(39)80003-8 }}</ref>

An paglangoy konsistent na yaon sa pinakataas na mga pampublikong rekreasyonal na aktibidad,<ref>{{cite book|url=https://books.google.com/books?id=EZrV1XazCnEC&q=swimming+participation+worldwide&pg=PA11|title=Worldwide Experiences and Trends in Sport for All|first1=Lamartine|last1=Pereira da Costa|first2=Ana|last2=Miragaya|publisher=Meyer & Meyer Verlag|year=2002|isbn=9781841260853}}</ref><ref>{{cite book|url=http://www.culture.gov.uk/images/research/tp-adult-participation-sport-analysis.pdf|publisher=Department for Culture, Media and Sport|title=Adult participation in sport|date=August 2011|first1=Helen|last1=Jones|first2=Peter|last2=Millward|first3=Babtunde|last3=Buraimo|url-status=dead|archive-url=https://web.archive.org/web/20120610060444/http://culture.gov.uk/images/research/tp-adult-participation-sport-analysis.pdf|archive-date=2012-06-10}}</ref><ref>{{cite news|work=The Daily Telegraph|location=London|url=https://www.telegraph.co.uk/sport/olympics/swimming/7838072/Swimming-remains-Englands-most-popular-sport-despite-free-scheme-setback.html |archive-url=https://ghostarchive.org/archive/20220112/https://www.telegraph.co.uk/sport/olympics/swimming/7838072/Swimming-remains-Englands-most-popular-sport-despite-free-scheme-setback.html |archive-date=2022-01-12 |url-access=subscription |url-status=live|title=Swimming remains England's most popular sport despite free scheme setback|date=2010-06-18}}{{cbignore}}</ref><ref>{{cite web|publisher=USA Swimming|url=http://usaswimming.org/partners/file.pdf|title=America's Swim Team|archive-url=https://web.archive.org/web/20100619104321/http://usaswimming.org/partners/file.pdf|archive-date=2010-06-19|url-status=dead}}</ref> asin sa ibang nasyon, an mga leksyon sa paglangoy kompulsaryong kabtang kan ''educational curriculum''.<ref>{{cite web|publisher=Aquamobile|url=http://aquamobileswim.com/swimming-lessons-educational-curriculum-across-world/|title=Swimming Lessons in Educational Curriculum Across the World|date=2015-04-04}}</ref> Bilang sarong formalized na isports, an swimming pigtatampok sa mga lokal, nasyonal, asin internasyonal na kompetisyon, kabali an lambang modernong Summer Olympics.

== Toltolan==
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An paglangoy iyo an self-propulsion nin sarong tawo sa paagi kan tubig, o iba pang likido, parating para sa rekreasyon, isports, ehersisyo, o survival. Makakamtan an lokomosyon sa paagi kan koordinadong paghiro kan mga kalamias asin kan hawak tanganing makamtan an hidrodinamikong thrust na nagresulta sa direksyonal na mosyon. Kaya kan mga tawo na pugolon an saindang hinangos sa irarom kan tubig asin magsairarom nin rudimentary locomotive na paglangoy sa laog kan nagkapirang semana kan pagkamundag, bilang sarong kasimbagan sa survival.

An paglangoy konsistent na yaon sa pinakataas na mga pampublikong rekreasyonal na aktibidad, asin sa ibang nasyon, an mga leksyon sa paglangoy kompulsaryong kabtang kan educational curriculum. Bilang sarong formalized na isports, an swimming pigtatampok sa mga lokal, nasyonal, asin internasyonal na kompetisyon, kabali an lambang modernong Summer Olympics.

 Toltolan