Marigoso
{{Speciesbox
| image = Momordica_charantia_Blanco2.357.png
| image_caption = Botanikal na ilustrasyon kan mga parte kan tinanom
| image2 = IMG 6114.JPG
| image2_caption = An bunga nin marigoso
| genus = Momordica
| species = charantia
| authority = [[Carl Linnaeus|L.]]
}}
[[File:Bitter gourd (Momordica charantia).jpg|right|thumb|230px|Sarong espesye nin marigoso]]
An '''marigoso''' (''Momordica charantia''; [[Ingles]]: ''bitter melon''; [[Tagalog]]: ''ampalaya'') sarong nagbabalagon na tinanom na nakamang o naporopot sa mga sanga o palapala asin an bunga kaini nalaba, mapanas an poro, asin kurombot; an bunga mapait na marhay alagad importanteng ingrediente sa mga iba-ibang giso.

Ini tood sa tropikal asin subtropikal na lugar asin mahiwas na itinatanom sa [[Asya]], [[Aprika]], asin sa [[Caribbean]]. Dakul man ining variety pero nagkakaibang maray sa porma saka sa pagkapait niya. Naggikan daa ini sa subkontinente kan [[Indya]] asin naglaog sa [[Tsina]] kan ika-14 siglo. Kun hinog na, an mga pisog kan marigoso may mapula nang patos. Kun boot haleon an  pait sa pagluto kaini, ini ginigiris asin ibinubuntog sa tubig na may asin. Kun tapos na, hinuhugasan sana an ginris alagad dai gugumokon ta mahahale an sustansya kaini.<ref> hale sa Indya.http://timesofindia.indiatimes.com/india/Food-for-thought-Green-karela-for-Red-China/articleshow/1074030.cms?referral=PM Kinua 3-02-14</ref>

==Kataytayan nin mga ladawan==
<gallery>
Ladawan:Marigoso pakamangan.jpg|Pasapotan marigoso
Ladawan:Marigoso binaak.jpg|Bungang marigoso binaak
Ladawan:Marigosong giso.jpg|Marigosong giso
Ladawan:പാവലിന്റെ തലപ്പ്.jpg|Pagbu'kad kan burak.
Ladawan:Momordica charantia compose.jpg|Bungang gumini'sak na. 
Ladawan:Momordica charantia - Male flower.JPG|Burak lalake.
Ladawan:Momoedica charantia - Female flower.JPG|Burak babae.
Ladawan:Pisog_marigoso.jpg|Mga pisog nin marigoso
File:Momordica charantia 100.jpg|Mga bungang lumbod

</gallery>

==Marigoso sa iba-ibang tataramon==

{| class="wikitable" summary="The first column indicates the language, the second indicates the romanized script, and the third indicates the script of the language."
|+ style="text-align: left;" |Ibang mga pangaran kan marigoso
|-
! scope="col" | Lengguwahe !! scope="col" | Transliterasyon !! scope="col" | Pagsurat
|-
! scope="row" | [[Malayalam language|Malayalam]]
| ''Pavakka / Kaipakka'' || പാവയ്ക്ക / കൈപ്പയ്ക്ക
|-
! scope="row" | [[Urdu language|Urdu]]
| ''karela'' || کریلا
|-
! scope="row" | [[Hindi language|Hindi]]
| ''karela'' || करेला
|-
! scope="row" | [[Gujarati language|Gujarati]]
| ''karela'' || કારેલા
|-
! scope="row" | [[Punjabi language|Punjabi]]
| ''karela'' || ਕਰੇਲਾ
|-
! scope="row" | [[Haitian Creole language|Haiti]]
| ''asosi'' || asosi
|-
! scope="row" | [[Nepali language|Nepali]]
| ''tite karela'' || तीते करेला
|-
! scope="row" | [[Telugu language|Telugu]] 
| ''kakara'' || కాకర 
|-
! scope="row" | [[Kannada]] 
| ''hāgalakāyi'' || ಹಾಗಲಕಾಯಿ 
|-
! scope="row" | [[Tamil language|Tamil]]
| ''paagarkaai'' o ''pavakai'' || பாகற்காய்
|-
! scope="row" | [[Marathi language|Marathi]]
| ''karle'' || कारले
|-
! scope="row" | [[Konkani language|Konkan (Goa)]]
| ''karate'' || कारांतें
|-
! scope="row" | [[Bengali language|Bengali]]
| ''korola'' || করলা
|-
! scope="row" | [[Sinhalese language|Sinhala (Sri Lanka)]]
| ''karavila'' || කරවිල
|-
! scope="row" | [[Chinese language|Mandarin]] 
| ''kǔguā'' || 苦瓜
|-
! scope="row" | [[Cantonese language|Cantonese]] 
| ''loeng4gwaa1" || 涼瓜
|-
! scope="row" | [[Korean language|Korean]] 
| ''yeoju'' || 여주
|-
! scope="row" | [[Japanese language|Japanese]] 
| ''nigauri'' || 苦瓜
|-
! scope="row" | [[Okinawan language|Okinawan]] 
| ''gōyā'' || ゴーヤー
|-
! scope="row" | [[Tagalog language|Tagalog]] 
| ''ampalaya'' ||
|-
! scope="row" | [[Odia language|Odia]]
| ''kalara'' || କଲରା
|-
! scope="row" | [[Indonesian language|Indonesian]]
| ''perai o pare'' || 
|-
! scope="row" | [[Malay language|Malay]]
| ''peria'' || 
|-
! scope="row" |[[Sranan Tongo]]
| ''sopropo'' || 
|-
! scope="row" |[[Vietnamese language|South Vietnamese]]
| ''khổ qua'' || 
|-
!North Vietnamese
|''mướp đắng''
|
|-
! scope="row" |[[Thai language|Thai]]
| ''Mara Kheenok'' || มะระขี้นก
|-
! scope="row" | [[Myanmar language|Myanmar]]
| ''kyethinga'' || ကြက်ဟင်းခါး
|-
! scope="row" | [[Babaland language|Babaland]]
| ''ochinchinah'' || 
|-
| ! scope="row" | [[Spanish language|Spanish]]
| ''caigua amarga'' ||
|-
!Assamese
|Kerela
|কেৰেলা
|}

==Mga panluwas na takod==
* http://www.ampalaya.com/ {{Webarchive|url=https://web.archive.org/web/20140320134024/http://www.ampalaya.com/ |date=2014-03-20 }} Kinua 3-02-14
* http://www.medicalhealthguide.com/articles/ampalaya.htm Kinua 3-02-14
* http://www.pinaycookingcorner.com/2013/07/sauteed-ampalaya-bitter-gourd-with-egg.html Kinua 3-02-14
* http://www.businessmirror.com.ph/index.php/en/features/health-fitness/22737-ampalaya-the-bitter-the-better {{Webarchive|url=https://web.archive.org/web/20140220171834/http://www.businessmirror.com.ph/index.php/en/features/health-fitness/22737-ampalaya-the-bitter-the-better |date=2014-02-20 }} Kinua 3-02-14
* Bidyo: http://www.youtube.com/watch?v=97DlA6D7CDY Kinua 3-02-14

== Toltolan ==
{{reflist}}{{Poon}}
[[Kategorya:Momordica|charantia]]
[[Kategorya:Mga tinanom sa Filipinas]]
An marigoso (Momordica charantia; Ingles: bitter melon; Tagalog: ampalaya) sarong nagbabalagon na tinanom na nakamang o naporopot sa mga sanga o palapala asin an bunga kaini nalaba, mapanas an poro, asin kurombot; an bunga mapait na marhay alagad importanteng ingrediente sa mga iba-ibang giso.

Ini tood sa tropikal asin subtropikal na lugar asin mahiwas na itinatanom sa Asya, Aprika, asin sa Caribbean. Dakul man ining variety pero nagkakaibang maray sa porma saka sa pagkapait niya. Naggikan daa ini sa subkontinente kan Indya asin naglaog sa Tsina kan ika-14 siglo. Kun hinog na, an mga pisog kan marigoso may mapula nang patos. Kun boot haleon an  pait sa pagluto kaini, ini ginigiris asin ibinubuntog sa tubig na may asin. Kun tapos na, hinuhugasan sana an ginris alagad dai gugumokon ta mahahale an sustansya kaini. hale sa Indya.http://timesofindia.indiatimes.com/india/Food-for-thought-Green-karela-for-Red-China/articleshow/1074030.cms?referral=PM Kinua 3-02-14

Kataytayan nin mga ladawan

Marigoso sa iba-ibang tataramon

Ibang mga pangaran kan marigoso Lengguwahe  Transliterasyon  Pagsurat Malayalam Pavakka / Kaipakka  പാവയ്ക്ക / കൈപ്പയ്ക്ക Urdu karela  کریلا Hindi karela  करेला Gujarati karela  કારેલા Punjabi karela  ਕਰੇਲਾ Haiti asosi  asosi Nepali tite karela  तीते करेला Telugu  kakara  కాకర  Kannada  hāgalakāyi  ಹಾಗಲಕಾಯಿ  Tamil paagarkaai o pavakai  பாகற்காய் Marathi karle  कारले Konkan (Goa) karate  कारांतें Bengali korola  করলা Sinhala (Sri Lanka) karavila  කරවිල Mandarin  kǔguā  苦瓜 Cantonese  loeng4gwaa1" || 涼瓜
|-
! scope="row" | Korean 
| yeoju || 여주
|-
! scope="row" | Japanese 
| nigauri || 苦瓜
|-
! scope="row" | Okinawan 
| gōyā || ゴーヤー
|-
! scope="row" | Tagalog 
| ampalaya ||
|-
! scope="row" | Odia
| kalara || କଲରା
|-
! scope="row" | Indonesian
| perai o pare || 
|-
! scope="row" | Malay
| peria || 
|-
! scope="row" |Sranan Tongo
| sopropo || 
|-
! scope="row" |South Vietnamese
| khổ qua || 
|-
!North Vietnamese
|mướp đắng|
|-
! scope="row" |Thai
| Mara Kheenok || มะระขี้นก
|-
! scope="row" | Myanmar
| kyethinga || ကြက်ဟင်းခါး
|-
! scope="row" | Babaland
| ochinchinah || 
|-
| ! scope="row" | Spanish
| caigua amarga'' AssameseKerelaকেৰেলা

Mga panluwas na takod
 http://www.ampalaya.com/  Kinua 3-02-14
 http://www.medicalhealthguide.com/articles/ampalaya.htm Kinua 3-02-14
 http://www.pinaycookingcorner.com/2013/07/sauteed-ampalaya-bitter-gourd-with-egg.html Kinua 3-02-14
 http://www.businessmirror.com.ph/index.php/en/features/health-fitness/22737-ampalaya-the-bitter-the-better  Kinua 3-02-14
 Bidyo: http://www.youtube.com/watch?v=97DlA6D7CDY Kinua 3-02-14

 Toltolan 

charantia
Kategorya:Mga tinanom sa Filipinas