Mitahara
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An '''''Mitahara''''' ({{Lang-sa|मिताहार|translit=Mitāhāra}}) literal na nangangahulugan na iyo an habit nin moderatong kakanon.<ref>[http://www.sanskrit-lexicon.uni-koeln.de/scans/MWScan/tamil/index.html mitAhAra] Monier Williams Sanskrit-English Dictionary, Cologne Digital Sanskrit Lexicon, Germany</ref> An Mitahara iyo man an konsepto sa pilosopiyang Indyano, urog na sa [[Yoga]], na nag-iintegrar kan agimadmad manongod sa kakanon, inumon, balansyadong pagkakan asin kaugalian nin pagkonsumo asin an saiyang mga epekto sa hawak asin isip.<ref>{{Cite journal|pages=147–153|pmc=3331325|year=1990|last1=Desai|first1=B. P.|title=Place of Nutrition in Yoga|journal=Ancient Science of Life|volume=9|issue=3|pmid=22557690}}</ref> It is one of the ten [[yamas]] in ancient Indian texts.<ref name="KN Aiyar 1914 pages 173-176">KN Aiyar (1914), Thirty Minor Upanishads, Kessinger Publishing, {{ISBN|978-1-164-02641-9}}, Chapter 22, pages 173-176</ref>

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An Mitahara () literal na nangangahulugan na iyo an habit nin moderatong kakanon.mitAhAra Monier Williams Sanskrit-English Dictionary, Cologne Digital Sanskrit Lexicon, Germany An Mitahara iyo man an konsepto sa pilosopiyang Indyano, urog na sa Yoga, na nag-iintegrar kan agimadmad manongod sa kakanon, inumon, balansyadong pagkakan asin kaugalian nin pagkonsumo asin an saiyang mga epekto sa hawak asin isip. It is one of the ten yamas in ancient Indian texts.KN Aiyar (1914), Thirty Minor Upanishads, Kessinger Publishing, , Chapter 22, pages 173-176

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