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100d4a77-040d-4fd6-b851-9d2c4231baeb | as they're filled with warm golden light |
390292b9-e6cc-4d9a-95cd-86626840e1db | feel them lengthen, feel them soften |
a2ed922e-514e-4196-aac0-58a105c316e4 | just allow them to rest |
d252eac5-2c7c-4e1b-aa13-6f518d3b4702 | allow gravity to pull them down very gently |
7e1b6231-70ee-401f-84f8-74e6f51205e5 | and rest |
bdfd1775-c899-49ee-ac00-7f1ba427fd1f | and the warm golden light goes down through your ankles |
26bdf797-748a-4b37-bf2d-126f9d385d69 | into your feet, into your heels |
e4f7e20f-5da4-4b8f-a5b4-7b8d0faf3ebe | the tops of your feet |
349ae7fa-ab50-44ce-9d32-ad85f06be0d5 | the soles of your feet |
fb7c6678-0213-4c01-b7b9-0206ddb3b972 | all the way through each toe |
e1b65e0c-9705-4e00-ad41-6bec7826dee3 | extending out from each toe |
f6d7d4ef-975f-437c-a688-f98679c5aff6 | your whole body |
4f146528-ffc3-4708-8c5c-7326a6d153fe | is filled with this warm golden light |
9b0a0f82-987f-4c00-bf9f-f45d65e6ff48 | every part of your body feels so relaxed |
b9e9c4af-fb8f-4d57-9bed-6d5c837f35d0 | so at peace |
1ada41ac-b9f9-4bf8-85fa-502daabba109 | it's very, very gentle |
ef6deafe-eb14-4b6c-a220-093198257dbb | all your muscles are soft |
e3940077-9a59-412d-bcdd-98f57871c85a | all your muscles are at rest |
b20ec56b-03ae-40fd-bc88-d8d34b92159e | just allow your whole body to glow |
b0793207-0d81-45ae-bccd-1f70a423b12c | your whole body is glowing with this warm golden light |
f6e98db6-2915-4826-9eea-123e018983c5 | from the top of your head to the tips of your toes |
07f294ad-b3c6-430d-aaa9-985a320a7ceb | nothing is left out |
b0fc568d-20f8-44e6-8269-816ad59b0827 | nothing is left out |
0ad0549a-95a3-4304-96e0-886f08807ce7 | feel the warmth |
64d9e000-b5af-4cfb-8904-7c6936d73139 | feel the relaxation |
8028e585-2e0d-40b4-934c-e7dfbdc5502d | breathe into your belly |
f88ab1bf-8ffe-43b3-b5ba-2f4ff2ce90c2 | feel every part of you enjoying this relaxation |
8555b702-c49f-4daa-8698-ad993389030d | just let everything be gentle everything be soft |
83594bc9-7038-43e0-9db1-6de7c5be7dec | being in this state of relaxation can be very rejuvenating |
9e2cc57e-ea48-4b3d-bdde-fd5bd2ef3053 | we might realize that our body really enjoys |
a775e051-b26a-4d05-acfc-ff18a3590c89 | being so relaxed |
40749159-8e35-41d6-aa4a-09573e7ee846 | we're generating yin energy, which is wonderful Wonderful for sleep |
0e689565-e2a7-4c6e-8bd2-7257352b418e | we need enough yin energy to sleep |
fc60d460-78ac-4d8a-a099-9dd3fd66910e | with too little, sometimes it makes it difficult |
24250704-7713-4369-bf49-c51b2229020b | so we allow it to build in our bodies |
3db29f2a-4710-4b51-bed5-e9b492a4d0e3 | the yin energy build s when the relaxation grows |
44be9fc3-e6b6-4095-98fb-553e3dcf82d0 | so we just enjoy that our body is in a very relaxed very soft state |
68776a87-f5d0-436e-88ef-b4396a873a68 | we can breathe into our belly |
5d116632-12e9-4ac5-92c9-64269a1f64cb | just feel our whole body glowing |
d9f6455b-a53c-4ebc-9361-2b17add72a59 | with that warm golden light |
65ab286c-127b-452e-aa61-656fe72d8049 | we can enjoy it for as long as we want |
a875b9d7-f2ea-4da2-9594-3ccb1761ed19 | there's no rule, there's no limit |
595cd489-e943-49d5-88b3-2016113a3216 | it's a very healthy, very safe place to be |
d6aa41d4-b9ee-480d-b37a-33c49dd640c8 | we just enjoy the relaxation |
c0f69081-a344-4d10-9e8d-585c8c90daf0 | we just enjoy feeling so relaxed |
56fcca93-c541-4f18-9f64-2a70a8acee3c | so warm, so gentle |
97927702-9524-42c0-9e61-937fc654ae61 | we breathe into our belly very gently |
8b3c4e35-b510-421c-aaed-b28071e41e37 | we let our exhales be just a little bit longer than |
cf8f6446-e68e-46a7-bbb7-e66e5a66a462 | our inhales |
25e5d502-b900-43b6-8632-d75e1220fe5b | and we just let everything go |
1a89b33a-9d76-4365-83dc-f03f34f79e94 | we just enjoy being warm and relaxed |
18b3d606-9428-4d26-8fd0-f1222eb38278 | our whole body glowing |
5daa8681-6b74-43ec-9609-c9baddbf495b | our whole body filled with golden light |
3ee58c02-ef88-4a11-9b67-d99f23f73e6a | there's nothing that you need to do |
d95800ee-d81d-4830-8c1f-513ee8a76cf8 | there's nowhere you need to be but right here |
3171176b-6943-460b-b205-7a1222d70edc | feeling deeply relaxed, deeply at peace |
357c633d-efb5-43f9-903e-651b39baa271 | all is well |
4e86b57f-8584-4619-8bd4-5dbc4e4e8b6f | all is well |
6205cc93-7933-40e8-af01-3c81ce7c7a6d | all is well |
660bb54a-a1f3-4cda-8571-e09d782a0937 | we just relax |
9444995c-214c-4d31-8d5c-41b1dddb5998 | feel the flow of our breath down into our belly |
fdefd2fb-37f6-4cef-a398-8dedd475905d | in and out |
942cfe5f-8c53-42d4-a01a-e80f9d83a471 | there's nowhere to be |
14bbe094-2c15-4510-91b1-e3653ec4a15f | there's nothing we need to do |
21d9f1e2-857d-4a74-b40d-1199dacbf2e6 | except be here right now |
d6fd2157-d2da-43b2-9c1e-029ac711119b | in this moment |
3340cb0d-9434-4030-b1a8-3fea1db62a6f | in deep relaxation |
8b95bc0e-9343-4447-81bb-c7ae9d717230 | deep calm |
68b43338-99a0-4f42-a4c7-2bd6e8641abb | deep peace |
daec362f-519b-4eb0-9e88-0a3514100bde | our whole body feeling soft |
f6503b93-3e9d-433e-990a-99f931dd3125 | our whole body just floating |
a5ef2c2d-6f4a-4450-b98a-705b08eaba96 | floating in this golden light |
960d7f47-d048-486b-8e75-4aba778de87a | we can see the golden light all around us and through us |
7ad66faf-42c8-4144-9a69-692b94e02ff6 | we're just floating in a little cloud of golden light |
b5cb2ad1-d7d5-4653-9ed2-754abfcb0b98 | just feeling so relaxed |
c206d460-a8f8-4a36-8e2a-11a9c7794687 | so at peace |
8657adde-990a-459e-b96e-c541da49dfa0 | we're almost weightless |
e3d250ab-27c2-435b-9bf1-6b4a06809d6d | we just let ourselves float |
88216244-d99e-4b36-8a94-0bbfc01ca3a9 | we feel our breath and we let ourselves float |
c6510a84-08b0-41c6-8c72-7d5d2a0a2306 | floating in the golden light |
6e992be1-0db8-49b8-be61-bada5764d2c0 | nothing to do |
4bf3c6ec-c9c5-458d-a1fd-75b04c25070c | just relax |
27a594cf-9ab7-4a49-8315-c3f6b1c4cf60 | just feel calm and safe |
6386b55d-3f6d-42b6-945b-7e271c855942 | and we'll slowly begin |
81414e87-d2a1-4dd9-aaef-cca8fe4c0db3 | to become aware of our heart space |
cb409e12-2f39-44d0-ae75-99e4ad6b2330 | that space in the center of our chest |
d9550ec4-eb7f-48ad-bdf7-0d6eceea391c | we can feel an extra warmth right in the center of our chest |
af2fc995-08f8-4a5a-bc64-3fd0393f7e40 | and we can imagine |
16d96952-9016-42f4-ac0e-b351c64642f1 | that golden light |
0e69b143-2479-40e2-a7f5-6a69bac2595d | is just a little bit stronger |
829fc2f4-1627-4a74-8b20-111597a583ec | a little bit brighter |
32d88f60-2008-4396-a84b-f9233393ef20 | right in the center of our chest |
12cfb1b5-5a2c-4c4c-9dcc-3c2a347ccd69 | and as we breathe into our belly |
3c479c5a-8d98-4281-8c3e-18a5a71e057e | and as we continue to focus on our heart space |
1a073bd7-34f1-469a-9c5a-2f14ec085ef5 | we begin to notice that that warmth that golden light |
7fae585d-e8e8-4e65-9939-600741282aff | it's starting to grow |
f332c759-4839-465f-92ef-4afb94707c22 | it's starting to grow larger |
545dd3de-8fb5-457c-9e4d-5b3495c8d58d | spreading out slowly across our chest |
892439d9-18f1-4452-a99c-02d267ae5e38 | we start to feel our heart space expanding |
34a4af4f-bf97-46b9-8572-6836594469e2 | that warmth feels so good |
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