id
string | exercise_name
string | muscle_groups
string | goal
string | sets
int64 | reps
int64 | equipment
string | difficulty_level
string | rest_time_seconds
int64 |
|---|---|---|---|---|---|---|---|---|
strength09700 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Machine | Advanced | 120 |
strength09701 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Dumbbell | Advanced | 90 |
strength09702 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Bodyweight | Advanced | 90 |
strength09703 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Machine | Intermediate | 120 |
strength09704 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Machine | Intermediate | 120 |
strength09705 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Machine | Beginner | 60 |
strength09706 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Bodyweight | Intermediate | 60 |
strength09707 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Dumbbell | Beginner | 180 |
strength09708 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Machine | Intermediate | 180 |
strength09709 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Bodyweight | Intermediate | 120 |
strength09710 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Dumbbell | Intermediate | 60 |
strength09711 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Barbell | Intermediate | 180 |
strength09712 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Dumbbell | Intermediate | 90 |
strength09713 | Overhead Press | Shoulders, Triceps | Strength & Size | 3 | 6 | Dumbbell | Advanced | 180 |
strength09714 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Bodyweight | Advanced | 180 |
strength09715 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Bodyweight | Advanced | 120 |
strength09716 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Dumbbell | Intermediate | 120 |
strength09717 | Overhead Press | Shoulders, Triceps | Strength & Size | 3 | 6 | Barbell | Beginner | 60 |
strength09718 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Machine | Intermediate | 90 |
strength09719 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Dumbbell | Beginner | 60 |
strength09720 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Barbell | Intermediate | 120 |
strength09721 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Barbell | Intermediate | 180 |
strength09722 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Machine | Intermediate | 180 |
strength09723 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Bodyweight | Advanced | 60 |
strength09724 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Barbell | Advanced | 60 |
strength09725 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Dumbbell | Advanced | 120 |
strength09726 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Bodyweight | Advanced | 180 |
strength09727 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Bodyweight | Beginner | 120 |
strength09728 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Dumbbell | Beginner | 60 |
strength09729 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Barbell | Beginner | 180 |
strength09730 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Machine | Advanced | 120 |
strength09731 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Dumbbell | Beginner | 180 |
strength09732 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Machine | Advanced | 90 |
strength09733 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Bodyweight | Advanced | 180 |
strength09734 | Overhead Press | Shoulders, Triceps | Strength & Size | 3 | 6 | Dumbbell | Intermediate | 180 |
strength09735 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Dumbbell | Beginner | 90 |
strength09736 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Dumbbell | Advanced | 180 |
strength09737 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Barbell | Intermediate | 180 |
strength09738 | Deadlift | Hamstrings, Glutes, Lower Back | Strength | 3 | 5 | Machine | Advanced | 60 |
strength09739 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Bodyweight | Intermediate | 180 |
strength09740 | Overhead Press | Shoulders, Triceps | Strength & Size | 3 | 6 | Machine | Intermediate | 120 |
strength09741 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Machine | Beginner | 120 |
strength09742 | Deadlift | Hamstrings, Glutes, Lower Back | Strength | 3 | 5 | Bodyweight | Advanced | 120 |
strength09743 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Bodyweight | Beginner | 120 |
strength09744 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Dumbbell | Intermediate | 180 |
strength09745 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Bodyweight | Beginner | 90 |
strength09746 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Machine | Beginner | 180 |
strength09747 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Dumbbell | Intermediate | 120 |
strength09748 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Bodyweight | Intermediate | 60 |
strength09749 | Deadlift | Hamstrings, Glutes, Lower Back | Strength | 3 | 5 | Dumbbell | Intermediate | 120 |
strength09750 | Deadlift | Hamstrings, Glutes, Lower Back | Strength | 3 | 5 | Dumbbell | Advanced | 120 |
strength09751 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Dumbbell | Advanced | 60 |
strength09752 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Barbell | Advanced | 120 |
strength09753 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Machine | Intermediate | 180 |
strength09754 | Overhead Press | Shoulders, Triceps | Strength & Size | 3 | 6 | Dumbbell | Advanced | 60 |
strength09755 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Dumbbell | Beginner | 120 |
strength09756 | Overhead Press | Shoulders, Triceps | Strength & Size | 3 | 6 | Bodyweight | Intermediate | 120 |
strength09757 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Dumbbell | Beginner | 60 |
strength09758 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Dumbbell | Intermediate | 180 |
strength09759 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Barbell | Advanced | 60 |
strength09760 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Barbell | Beginner | 180 |
strength09761 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Machine | Advanced | 180 |
strength09762 | Barbell Squat | Quads, Glutes, Lower Back | Muscle Mass | 4 | 8 | Dumbbell | Beginner | 60 |
strength09763 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Barbell | Beginner | 120 |
strength09764 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Machine | Advanced | 180 |
strength09765 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Barbell | Advanced | 90 |
strength09766 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Machine | Beginner | 120 |
strength09767 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Machine | Intermediate | 180 |
strength09768 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Machine | Beginner | 90 |
strength09769 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Bodyweight | Intermediate | 120 |
strength09770 | Leg Press | Quads, Hamstrings, Glutes | Strength & Size | 4 | 10 | Dumbbell | Advanced | 90 |
strength09771 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Bodyweight | Beginner | 180 |
strength09772 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Bodyweight | Advanced | 90 |
strength09773 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Barbell | Intermediate | 120 |
strength09774 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Machine | Intermediate | 90 |
strength09775 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Dumbbell | Advanced | 180 |
strength09776 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Bodyweight | Advanced | 90 |
strength09777 | Overhead Press | Shoulders, Triceps | Strength & Size | 3 | 6 | Bodyweight | Intermediate | 90 |
strength09778 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Machine | Beginner | 60 |
strength09779 | Lunges | Glutes, Quads | Endurance & Stability | 3 | 12 | Dumbbell | Beginner | 60 |
strength09780 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Barbell | Intermediate | 60 |
strength09781 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Bodyweight | Intermediate | 90 |
strength09782 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Machine | Intermediate | 60 |
strength09783 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Barbell | Intermediate | 180 |
strength09784 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Barbell | Intermediate | 120 |
strength09785 | Bench Press | Chest, Triceps, Shoulders | Power & Hypertrophy | 4 | 8 | Machine | Advanced | 90 |
strength09786 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Barbell | Intermediate | 180 |
strength09787 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Bodyweight | Beginner | 90 |
strength09788 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Bodyweight | Beginner | 180 |
strength09789 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Machine | Intermediate | 180 |
strength09790 | Overhead Press | Shoulders, Triceps | Strength & Size | 3 | 6 | Bodyweight | Beginner | 60 |
strength09791 | Pull-up | Back, Biceps | Upper Body Strength | 3 | 10 | Dumbbell | Intermediate | 90 |
strength09792 | Overhead Press | Shoulders, Triceps | Strength & Size | 3 | 6 | Barbell | Beginner | 180 |
strength09793 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Bodyweight | Intermediate | 90 |
strength09794 | Tricep Dip | Triceps, Chest | Toning & Strength | 3 | 12 | Bodyweight | Intermediate | 180 |
strength09795 | Overhead Press | Shoulders, Triceps | Strength & Size | 3 | 6 | Dumbbell | Advanced | 180 |
strength09796 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Bodyweight | Intermediate | 180 |
strength09797 | Dumbbell Curl | Biceps | Hypertrophy | 3 | 15 | Bodyweight | Advanced | 180 |
strength09798 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Barbell | Intermediate | 60 |
strength09799 | Bent-over Row | Back, Lats, Rear Delts | Mass & Strength | 4 | 10 | Barbell | Beginner | 60 |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.