id
stringlengths 13
13
| method
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 5
30
| when_to_use
stringclasses 4
values |
|---|---|---|---|---|
recovery09900 | Cold Showers | Reduce inflammation and improve circulation. | 23 | Evening |
recovery09901 | Stretching | Increases flexibility and reduces injury risk. | 6 | Post-workout |
recovery09902 | Cold Showers | Reduce inflammation and improve circulation. | 15 | Before Sleep |
recovery09903 | Cold Showers | Reduce inflammation and improve circulation. | 16 | Before Sleep |
recovery09904 | Sleep | Essential for hormonal balance and recovery. | 20 | Before Sleep |
recovery09905 | Stretching | Increases flexibility and reduces injury risk. | 6 | Before Sleep |
recovery09906 | Foam Rolling | Reduces muscle tightness and improves mobility. | 10 | Post-workout |
recovery09907 | Foam Rolling | Reduces muscle tightness and improves mobility. | 8 | Evening |
recovery09908 | Hydration | Helps replenish fluids and optimize performance. | 17 | Morning |
recovery09909 | Sleep | Essential for hormonal balance and recovery. | 26 | Evening |
recovery09910 | Stretching | Increases flexibility and reduces injury risk. | 13 | Evening |
recovery09911 | Cold Showers | Reduce inflammation and improve circulation. | 9 | Post-workout |
recovery09912 | Sleep | Essential for hormonal balance and recovery. | 8 | Morning |
recovery09913 | Hydration | Helps replenish fluids and optimize performance. | 26 | Evening |
recovery09914 | Sleep | Essential for hormonal balance and recovery. | 22 | Evening |
recovery09915 | Foam Rolling | Reduces muscle tightness and improves mobility. | 28 | Morning |
recovery09916 | Foam Rolling | Reduces muscle tightness and improves mobility. | 6 | Before Sleep |
recovery09917 | Hydration | Helps replenish fluids and optimize performance. | 25 | Post-workout |
recovery09918 | Foam Rolling | Reduces muscle tightness and improves mobility. | 22 | Morning |
recovery09919 | Stretching | Increases flexibility and reduces injury risk. | 13 | Morning |
recovery09920 | Hydration | Helps replenish fluids and optimize performance. | 17 | Evening |
recovery09921 | Foam Rolling | Reduces muscle tightness and improves mobility. | 6 | Morning |
recovery09922 | Stretching | Increases flexibility and reduces injury risk. | 24 | Before Sleep |
recovery09923 | Sleep | Essential for hormonal balance and recovery. | 25 | Post-workout |
recovery09924 | Hydration | Helps replenish fluids and optimize performance. | 29 | Before Sleep |
recovery09925 | Stretching | Increases flexibility and reduces injury risk. | 28 | Morning |
recovery09926 | Hydration | Helps replenish fluids and optimize performance. | 19 | Before Sleep |
recovery09927 | Foam Rolling | Reduces muscle tightness and improves mobility. | 21 | Post-workout |
recovery09928 | Stretching | Increases flexibility and reduces injury risk. | 13 | Post-workout |
recovery09929 | Cold Showers | Reduce inflammation and improve circulation. | 18 | Post-workout |
recovery09930 | Foam Rolling | Reduces muscle tightness and improves mobility. | 23 | Before Sleep |
recovery09931 | Hydration | Helps replenish fluids and optimize performance. | 22 | Morning |
recovery09932 | Stretching | Increases flexibility and reduces injury risk. | 12 | Evening |
recovery09933 | Foam Rolling | Reduces muscle tightness and improves mobility. | 22 | Morning |
recovery09934 | Stretching | Increases flexibility and reduces injury risk. | 5 | Morning |
recovery09935 | Stretching | Increases flexibility and reduces injury risk. | 8 | Before Sleep |
recovery09936 | Foam Rolling | Reduces muscle tightness and improves mobility. | 8 | Evening |
recovery09937 | Cold Showers | Reduce inflammation and improve circulation. | 17 | Morning |
recovery09938 | Foam Rolling | Reduces muscle tightness and improves mobility. | 18 | Morning |
recovery09939 | Cold Showers | Reduce inflammation and improve circulation. | 13 | Evening |
recovery09940 | Cold Showers | Reduce inflammation and improve circulation. | 9 | Evening |
recovery09941 | Stretching | Increases flexibility and reduces injury risk. | 26 | Evening |
recovery09942 | Cold Showers | Reduce inflammation and improve circulation. | 6 | Post-workout |
recovery09943 | Hydration | Helps replenish fluids and optimize performance. | 13 | Before Sleep |
recovery09944 | Sleep | Essential for hormonal balance and recovery. | 11 | Morning |
recovery09945 | Hydration | Helps replenish fluids and optimize performance. | 7 | Evening |
recovery09946 | Stretching | Increases flexibility and reduces injury risk. | 26 | Post-workout |
recovery09947 | Stretching | Increases flexibility and reduces injury risk. | 24 | Post-workout |
recovery09948 | Cold Showers | Reduce inflammation and improve circulation. | 27 | Morning |
recovery09949 | Sleep | Essential for hormonal balance and recovery. | 15 | Before Sleep |
recovery09950 | Sleep | Essential for hormonal balance and recovery. | 11 | Evening |
recovery09951 | Hydration | Helps replenish fluids and optimize performance. | 20 | Morning |
recovery09952 | Sleep | Essential for hormonal balance and recovery. | 23 | Evening |
recovery09953 | Foam Rolling | Reduces muscle tightness and improves mobility. | 11 | Morning |
recovery09954 | Hydration | Helps replenish fluids and optimize performance. | 8 | Morning |
recovery09955 | Cold Showers | Reduce inflammation and improve circulation. | 26 | Before Sleep |
recovery09956 | Foam Rolling | Reduces muscle tightness and improves mobility. | 13 | Before Sleep |
recovery09957 | Foam Rolling | Reduces muscle tightness and improves mobility. | 25 | Post-workout |
recovery09958 | Foam Rolling | Reduces muscle tightness and improves mobility. | 15 | Before Sleep |
recovery09959 | Cold Showers | Reduce inflammation and improve circulation. | 8 | Evening |
recovery09960 | Foam Rolling | Reduces muscle tightness and improves mobility. | 26 | Post-workout |
recovery09961 | Hydration | Helps replenish fluids and optimize performance. | 26 | Before Sleep |
recovery09962 | Sleep | Essential for hormonal balance and recovery. | 29 | Before Sleep |
recovery09963 | Hydration | Helps replenish fluids and optimize performance. | 28 | Post-workout |
recovery09964 | Sleep | Essential for hormonal balance and recovery. | 19 | Morning |
recovery09965 | Hydration | Helps replenish fluids and optimize performance. | 30 | Evening |
recovery09966 | Sleep | Essential for hormonal balance and recovery. | 17 | Before Sleep |
recovery09967 | Foam Rolling | Reduces muscle tightness and improves mobility. | 8 | Post-workout |
recovery09968 | Sleep | Essential for hormonal balance and recovery. | 22 | Post-workout |
recovery09969 | Foam Rolling | Reduces muscle tightness and improves mobility. | 9 | Morning |
recovery09970 | Foam Rolling | Reduces muscle tightness and improves mobility. | 5 | Post-workout |
recovery09971 | Sleep | Essential for hormonal balance and recovery. | 16 | Post-workout |
recovery09972 | Stretching | Increases flexibility and reduces injury risk. | 9 | Morning |
recovery09973 | Sleep | Essential for hormonal balance and recovery. | 9 | Post-workout |
recovery09974 | Stretching | Increases flexibility and reduces injury risk. | 10 | Post-workout |
recovery09975 | Foam Rolling | Reduces muscle tightness and improves mobility. | 9 | Before Sleep |
recovery09976 | Foam Rolling | Reduces muscle tightness and improves mobility. | 21 | Evening |
recovery09977 | Foam Rolling | Reduces muscle tightness and improves mobility. | 18 | Morning |
recovery09978 | Foam Rolling | Reduces muscle tightness and improves mobility. | 29 | Post-workout |
recovery09979 | Hydration | Helps replenish fluids and optimize performance. | 21 | Evening |
recovery09980 | Hydration | Helps replenish fluids and optimize performance. | 30 | Post-workout |
recovery09981 | Cold Showers | Reduce inflammation and improve circulation. | 5 | Before Sleep |
recovery09982 | Hydration | Helps replenish fluids and optimize performance. | 9 | Evening |
recovery09983 | Foam Rolling | Reduces muscle tightness and improves mobility. | 18 | Before Sleep |
recovery09984 | Hydration | Helps replenish fluids and optimize performance. | 7 | Before Sleep |
recovery09985 | Foam Rolling | Reduces muscle tightness and improves mobility. | 29 | Evening |
recovery09986 | Sleep | Essential for hormonal balance and recovery. | 19 | Before Sleep |
recovery09987 | Cold Showers | Reduce inflammation and improve circulation. | 10 | Evening |
recovery09988 | Hydration | Helps replenish fluids and optimize performance. | 22 | Before Sleep |
recovery09989 | Cold Showers | Reduce inflammation and improve circulation. | 11 | Post-workout |
recovery09990 | Hydration | Helps replenish fluids and optimize performance. | 10 | Morning |
recovery09991 | Cold Showers | Reduce inflammation and improve circulation. | 21 | Before Sleep |
recovery09992 | Sleep | Essential for hormonal balance and recovery. | 13 | Post-workout |
recovery09993 | Cold Showers | Reduce inflammation and improve circulation. | 25 | Morning |
recovery09994 | Foam Rolling | Reduces muscle tightness and improves mobility. | 8 | Morning |
recovery09995 | Stretching | Increases flexibility and reduces injury risk. | 6 | Post-workout |
recovery09996 | Cold Showers | Reduce inflammation and improve circulation. | 16 | Before Sleep |
recovery09997 | Sleep | Essential for hormonal balance and recovery. | 27 | Evening |
recovery09998 | Sleep | Essential for hormonal balance and recovery. | 29 | Morning |
recovery09999 | Hydration | Helps replenish fluids and optimize performance. | 10 | Before Sleep |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.