monomer/program_peace · Datasets at Hugging Face

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the exercises but simply read the book you will learn actionable rules of thumb for maintaining
and improving the condition of your body
This books exercises are subject to validation through your experience am quite
confident you will quickly see and feel results that place you on a path toward expressing your
optimal genetic potential If this book helps enough people it will influence scientists and
doctors in behavioral medicine to look at the proposed methods carefully and further test and
refine them The present copy is merely the first iteration of this book Future revisions will
reflect further user feedback and researchbased findings welcome community criticism and
collaboration also want anyone to feel free to create content based on what is written here
If the program works for you and you think it can help others please share it sincerely hope
that the Program Peace method will be successful in expanding your repertoire of self
regulatory healing practices
PROGRAM PEACE Self Care Exercises to Reprogram Your Mind and Body
Disclaimer
cannot guarantee that the activities recommended here are completely safe for everyone
Some of them ask you to perturb traumatized areas of the body that could become injured
or lead to any number of medical complications Although most of the activities here are
harmless some have the potential to cause damage if performed incorrectly or by someone
with a preexisting injury or condition The exercises that have the highest potential to cause
harm are noted
The method and accompanying documentation are furnished as is and without warranty
You assume the entire risk as to the results you may obtain by use or misuse of the exercises
Please perform them with caution restraint and common sense Most importantly none of
these exercises should produce pain or discomfort after the exercise is completed If it hurts
afterward or even the next day you are doing it wrong Discontinue participation in any
exercise or activity that causes pain In such an event medical consultation should be obtained
immediately
The materials information and techniques in this book are general in nature reflect the
opinions of Jared Reser and are not intended to be a substitute for medical counsel
The content provided is for informational purposes only and is not intended to diagnose treat
cure or prevent any disease No specific claims are made regarding the treatment of medical
diseases or disorders Always consult your doctor or health care provider before making any
medical decisions Many of the psychological topics brought up here should be explored with
a qualified mental health professional Importantly the Program Peace activities and exercises
are to be used with traditional therapies and not in place of mainstream treatment
How to Support
This entire book was never copyrighted and can be found for free at wwwprogrampeacecom
as a series of webpages and also as a single downloadable PDF chose to selfpublish the
printed version of this book to keep the price as low as possible There is zero profit margin as
the price only covers the printing and distribution costs All illustrations are in the public
domain The dedicated app available for iOS and Android is also free The tutorial videos are
free on YouTube However if you would like to contribute to Program Peace you can do so
through the Patreon link here patreoncomprogrampeace You can also make a donation via
PayPal here paypalmeprogrampeace Your help goes toward future content and updates
Thank you for your consideration To support you can also join or engage with our online
community Find us on Instagram programpeace Twitter programpeace
and Facebook and YouTube just type in Program Peace
Acknowledgments
express my gratitude to my brother William Reser and my parents Daniel Reser and Paula
Freund for fruitful and encouraging discussions would especially like to thank my mother for
providing incisive feedback on the manuscript Special thanks to Tyran Grillo PhD Matt Harvey
PhD and Beverly Gearreald each of whom edited multiple chapters Any remaining mistakes
are my own Thank you to Laura Duffy Design for help with the book cover want to thank my
friends clients and all the people who have written emails posted comments and made other
Preface
contributions to this work greatly appreciate the thoughtful insights and criticisms of
everyone who has been involved and dedicate this book to these cherished friends
About the Author
Jared Edward Reser has been developing the Program Peace exercises for over a decade
He holds a PhD and Masters degree in brain and cognitive science from the University of
Southern California He also has a Masters in psychology from Pepperdine University He has
been certified as a personal trainer and health coach He specializes in writing theoretical
research articles and emphasizes an interdisciplinary approach to integrative biology
cognitive neuroscience and artificial intelligence You can find out more about his research at
httpwwwjaredresercom
Welcome to Program Peace
Jared Edward Reser PhD
PROGRAM PEACE Self Care Exercises to Reprogram Your Mind and Body
Program Peace Testimonials and Praise
The following are unsolicited message board comments about Program Peace
Anonymous
found this site several months ago and it has been such a blessing Your method sounded too
good to be true but it made perfect sense and it worked Thank you so much for sharing this
with us
Andrew S
After looking through the techniques used in this article knew there was something to
thisSo started doing it myself days a week for about half an hour and it works
Jinu G
had immediate relief am going to try this every day
Jennifer L
Wow So happy to finally find a resource about all of this Seriouslythis is a life changer
Thank you
Dalia M
Wow Just wow just went through the whole routine and my splitting headache has been
relieved This is my new favorite thing to do Thank you
Jill
bet Im clearing away all sorts of garbage actually feel clear headed like brain fog is just
going away cant wait to keep going This is profound
Anonymous
Fantastic instant relief
Jay M
This has caused me a great deal of depression and anxiety in the past years of my life Now I
feel that a huge weight has been lifted cant wait to continue with this for the rest of my life
Brian S
Suffice to say that finding your website has been an absolute godsend In the past had never
found a guide that actually taught me how to breathe diaphragmatically and not just faking it
with stomach movement Within a few months practice have experienced a massive reduction
in all negative emotions feel substantially happier healthier and more like myself
PROGRAM PEACE Self Care Exercises to Reprogram Your Mind and Body
Chapter Optimal Quality of Life Training

the exercises but simply read the book you will learn actionable rules of thumb for maintaining

and improving the condition of your body

This books exercises are subject to validation through your experience am quite

confident you will quickly see and feel results that place you on a path toward expressing your

optimal genetic potential If this book helps enough people it will influence scientists and

doctors in behavioral medicine to look at the proposed methods carefully and further test and

refine them The present copy is merely the first iteration of this book Future revisions will

reflect further user feedback and researchbased findings welcome community criticism and

collaboration also want anyone to feel free to create content based on what is written here

If the program works for you and you think it can help others please share it sincerely hope

that the Program Peace method will be successful in expanding your repertoire of self

regulatory healing practices

PROGRAM PEACE Self Care Exercises to Reprogram Your Mind and Body

Disclaimer

cannot guarantee that the activities recommended here are completely safe for everyone

Some of them ask you to perturb traumatized areas of the body that could become injured

or lead to any number of medical complications Although most of the activities here are

harmless some have the potential to cause damage if performed incorrectly or by someone

with a preexisting injury or condition The exercises that have the highest potential to cause

harm are noted

The method and accompanying documentation are furnished as is and without warranty

You assume the entire risk as to the results you may obtain by use or misuse of the exercises

Please perform them with caution restraint and common sense Most importantly none of

these exercises should produce pain or discomfort after the exercise is completed If it hurts

afterward or even the next day you are doing it wrong Discontinue participation in any

exercise or activity that causes pain In such an event medical consultation should be obtained

immediately

The materials information and techniques in this book are general in nature reflect the

opinions of Jared Reser and are not intended to be a substitute for medical counsel

The content provided is for informational purposes only and is not intended to diagnose treat

cure or prevent any disease No specific claims are made regarding the treatment of medical

diseases or disorders Always consult your doctor or health care provider before making any

medical decisions Many of the psychological topics brought up here should be explored with

a qualified mental health professional Importantly the Program Peace activities and exercises

are to be used with traditional therapies and not in place of mainstream treatment

How to Support

This entire book was never copyrighted and can be found for free at wwwprogrampeacecom

as a series of webpages and also as a single downloadable PDF chose to selfpublish the

printed version of this book to keep the price as low as possible There is zero profit margin as

the price only covers the printing and distribution costs All illustrations are in the public

domain The dedicated app available for iOS and Android is also free The tutorial videos are

free on YouTube However if you would like to contribute to Program Peace you can do so

through the Patreon link here patreoncomprogrampeace You can also make a donation via

PayPal here paypalmeprogrampeace Your help goes toward future content and updates

Thank you for your consideration To support you can also join or engage with our online

community Find us on Instagram programpeace Twitter programpeace

and Facebook and YouTube just type in Program Peace

Acknowledgments

express my gratitude to my brother William Reser and my parents Daniel Reser and Paula

Freund for fruitful and encouraging discussions would especially like to thank my mother for

providing incisive feedback on the manuscript Special thanks to Tyran Grillo PhD Matt Harvey

PhD and Beverly Gearreald each of whom edited multiple chapters Any remaining mistakes

are my own Thank you to Laura Duffy Design for help with the book cover want to thank my

friends clients and all the people who have written emails posted comments and made other

Preface

contributions to this work greatly appreciate the thoughtful insights and criticisms of

everyone who has been involved and dedicate this book to these cherished friends

About the Author

Jared Edward Reser has been developing the Program Peace exercises for over a decade

He holds a PhD and Masters degree in brain and cognitive science from the University of

Southern California He also has a Masters in psychology from Pepperdine University He has

been certified as a personal trainer and health coach He specializes in writing theoretical

research articles and emphasizes an interdisciplinary approach to integrative biology

cognitive neuroscience and artificial intelligence You can find out more about his research at

httpwwwjaredresercom

Welcome to Program Peace

Jared Edward Reser PhD

PROGRAM PEACE Self Care Exercises to Reprogram Your Mind and Body

Program Peace Testimonials and Praise

The following are unsolicited message board comments about Program Peace

Anonymous

found this site several months ago and it has been such a blessing Your method sounded too

good to be true but it made perfect sense and it worked Thank you so much for sharing this

with us

Andrew S

After looking through the techniques used in this article knew there was something to

thisSo started doing it myself days a week for about half an hour and it works

Jinu G

had immediate relief am going to try this every day

Jennifer L

Wow So happy to finally find a resource about all of this Seriouslythis is a life changer

Thank you

Dalia M

Wow Just wow just went through the whole routine and my splitting headache has been

relieved This is my new favorite thing to do Thank you

Jill

bet Im clearing away all sorts of garbage actually feel clear headed like brain fog is just

going away cant wait to keep going This is profound

Anonymous

Fantastic instant relief

Jay M

This has caused me a great deal of depression and anxiety in the past years of my life Now I

feel that a huge weight has been lifted cant wait to continue with this for the rest of my life

Brian S

Suffice to say that finding your website has been an absolute godsend In the past had never

found a guide that actually taught me how to breathe diaphragmatically and not just faking it

with stomach movement Within a few months practice have experienced a massive reduction

in all negative emotions feel substantially happier healthier and more like myself

PROGRAM PEACE Self Care Exercises to Reprogram Your Mind and Body

Chapter Optimal Quality of Life Training