I am perfectly fine with that optional ability, it's a nice little way to get more use out of your channel divinity. She would be able to recover a first level slot with that, I would take advantage of the fact that it is a bonus action and use it in combat though if you need it.<br/><br/>Now, onto Pavel. He is perfectly capable of lifting him, the Str (or actually if your trained in Athletics you can do an athletics check) is how well you control the lift. Jerky motions would bang him against a wall.<br/><br/>Second question for that, yes you would be able to find some sticks. You guys just came from a wooded area so it's easy to forage for that...no real roll required. If you don't have poles remember you have other things. Javelins would be just as effective.