She blocked the attack and nodded, "You do watch too many movies. Don't strike with just your arms strength, strike with  your entire body. Push your entire body into the strike not just your arms". She smirked, her eyes focused on the girl as she nods, "Take a breather, you need to rest as well as train it is as important as your training". She threw the bottle of water to her and sat down besides her making her weapon disappear. "So what did you wanna talk about?"