He woke up and dressed for war, which took far less time than it did back home thanks to the harness that allowed for instant swapping between outfits. Still, he did his exercises lightly that morning, knowing he would be fighting later, and didn't want to exhaust or hurt himself before the fight. He moved at a quarter his normal speed, and only did the basics, since Frost was nearby, and the advanced stuff would eventually be used against her. Though anyone watching him warm up would realize he always trained to fight groups, which was why Frost had such an advantage on him, he was having to adjust to having only a single opponent and not using his opponents to interfere with each other. Or at least, that was the impression he was trying to give.