<div class="floatleft">(https://scontent-b.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/p480x480/10557235_240274556141474_422466852292577730_n.jpg?oh=2e68b9907ca740fcb3c56a55ee92f444&amp;oe=5524EE2F)</div><strong>Name:</strong>Alex Raymond (https://elliquiy.com/forums/index.php?topic=220778.msg10860135#msg10860135)<br/><strong>Location:</strong>Gym<br/><strong>Tagging:</strong>Elroy, Open<br/><br/><hr/><hr/><br/>"Alex Raymond. I'm down for a work out." Alex said as he took Elroy's hand and shook the extended out arm towards him. Shuffling along with Elroy to look around the the gym, they finally came across it with Elroy immediately going for the punching bag. Honestly, that is probably the most self-explanatory option for a fighter to choose. It was one of the best methods to practice striking force and striking form. But it wasn't Alex's first option for a work out. Alex dropped his dufflebag and walked over to his choice of equipment to break in. Figures they would have something like this here. Looking up, Alex grabbed onto the bar of the salmon ladder and swung his body forward.<br/><br/>Bringing his body back behind his arms while bringing his knees up, Alex pushed the bar off it's perch to elevate to the next level of the salmon ladder. He repeated this action quite a few times until he reached the top. "This is a pretty fresh piece of equipment. There's no scratches on the bar so far." Alex said as he began to descend down the elevation by hopping the bar off the perch to bring it back down a level. He did this slowly compared to the pace he did when he elevated upwards. It wouldn't due for him to fall off. Jumping off, Alex took the bar off and looked over at Elroy.<br/><br/>"You ever used a salmon ladder before?" Alex asked.