<div align="center"><strong>Joey</strong></div><div align="center">(http://www.mensfitness.com/sites/mensfitness.com/files/imagecache/node_page_image/article_images/rippedman_main.gif)</div><br/>Joey awoke to the sound of his alarm clock blaring. He groaned as he sat up and got out of bed to walk over to his desk across his room to shut off his alarm. Once his alarm was off he yawned and stretched in place before proceeding to go about his usual morning routine. He walked over to his dresser and laid out a clean set of clothes then exited his room and walked down the hall to the bathroom. He locked the bathroom door and removed what little clothing he had on then stepped into the shower. He stood under the shower head for a few minutes, letting the water pull out of his half asleep state. "Why am I awake this early again?" he asked himself. "Oh yeah, Brian." he said, remembering the incident from earlier in the week. "Fuck!" he yelled. He didn't care if his parents heard him or not.<br/><br/>Once he finished showering he stepped out and dried off, wrapping a towel around his waist, and walked back to his bedroom. He tossed the wet towel into his laundry basket in the corner then walked over to his bed. He put on his boxers followed by a pair of black ankle socks. He put on his black under armour t-shirt and a pair of blue jeans. He looked outside and decided to throw on his school cross country hoodie since it looked to be a bit on the cold side out. He knelt down and reached under his bed and pulled out a pair of red Nike running shoes and put them on.<br/><br/>Once he was dressed he grabbed his wallet then walked downstairs into the kitchen. He quickly made a protein energy shake, as he did every morning.  He quickly downed the shake and washed out the glass then grabbed the lunch he'd packed the day before out of the refrigerator. He was halfway out the door when he remembered he'd forgotten his iPod. He ran upstairs to his room and grabbed his iPod and a backpack to put his lunch in. He secured his lunch and put his earbuds in and went back downstairs and left the house, locking the door behind him. He turned up the volume on his iPod and took of running towards the school as part of his daily routine. It was about a forty five minute walk but he knew he could run it in about thirty minutes or less.<br/><br/>Once he finally got to the school he saw that Coach Bull's car was the only faculty car there. "This might not be so bad." he said to himself as he tucked his iPod in his pocket. He made his way inside the school and walked towards the library. "Morning coach." he said, nodding to the man as he walked inside and took his seat. He set his backpack down beside him and put his head down in his arms, deciding to rest his eyes a few minutes before detention started.