<div class="quoteheader"><div class="topslice_quote"><a href="https://elliquiy.com/forums/index.php?topic=162838.msg7637658#msg7637658">Quote from: Silver on 30-01-2013, 10:58:03</a></div></div><blockquote class="bbc_standard_quote">*nods*<br/><br/>I just want sleep to come..<br/></blockquote><div class="quotefooter"><div class="botslice_quote"></div></div><br/>Yeah, nothing worse than wanting or needing to sleep, but being unable. I've been there and I've tried all the tricks:<br/><br/>Closing my eyes, imagining a flickering flame and focusing on it and nothing else.<br/>Lying in bed, slowly focusing on relaxing the muscles in my feet, then moving up muscle by muscle.<br/>Playing soft, slow music in the background.<br/>Taking a warm shower.<br/>Drinking warm, milky drinks.<br/><br/>My problem usually seems to be that I can't make my brain be quiet so I can drop off into the calming care of sleep...