Jeffrey knew that Siyah was a quick learner and let the girl finish her series going back to his own. He wanted to pin her against the wall and have his way with her there regardless of everyone else. However, he had to control his instincts - all he did was to admire her slim body looking at the large mirror, having a nice view of her back.<br/><br/>"You are good, Siyah. Some more months and your body will be hard as rock, yet feminine as a fitness queen", Jeffrey replied without looking at her eyes. He laid the weights on the rack casually - he was just warming up after all - and helped her to return hers to the right place. Once again., his hand covered hers and offered the safety she had felt before when Jeffrey stood behind her.<br/><br/><div class="floatright">(http://www.bodybuilding.com/exercises/exerciseImages/sequences/344/Male/l/344_2.jpg)</div>He held her right arm straight without asking, made it straight and flipped down the palm of her hand, stretching her arm muscles and forcing them a bit, just to make sure she was not pretending to stretch - that was a common mistake among beginners, but it was always good to check. Siyah was far from a beginner and in her case, Jeffrey actually wanted to touch her body and feel her muscles.<strong>"You stretch well. Quite flexible compared to me"</strong>, he conceded Siyah an advantage over him.<br/><br/>After repeating the same move with the left arm, Jeffrey pulled two benches together as if they were feather.<br/><br/><strong>"Time for the biceps to relax and work out your triceps. Are you familiar with triceps bench press?" </strong>, he asked positioning the benches in a distance appropriate for his large size. He began to move with easy using his both arms. After some repetitions, he raised one of the arms and kept working out only with the right one. He smiled at her as he caught her paying attention to him.<br/><br/><strong>"Can you make it?" </strong>, Jeffrey asked as he replaced one arm for the other. After completing his 30 series for each side, brought the benches closer and offered her to start.<br/><br/><strong>"There is no secret, Miss Fitness. First, hold firmly to the bench on its edge with the hands fully extended, separated at shoulder width. Extend your legs forward and bend at the waist and perpendicular to your torso. After you are ready, slowly lower your body as you breath by bending the elbows until you are low enough to where there is an angle slightly smaller than 90 degrees." </strong>, Jeffrey explained to her, moving her toward the bench at the same time he brushed her hair tresses away from her face.