<div class="floatleft">(http://www.aceshowbiz.com/images/wennpic/jason-momoa-premiere-conan-the-barbarian-02.jpg)</div><strong>Name:</strong>Roman Kalani (https://elliquiy.com/forums/index.php?topic=200335.msg9868289#msg9868289)<br/><strong>Position:</strong>Physical Activity Instructor<br/><strong>Dorm Assignment:</strong>N/A<br/><strong>Location:</strong>Multi-purpose Field & Outdoor Track<br/><strong>Wearing:</strong>Black t-shirt, black jogging pants, white sports shoes<br/><strong>Date/Time:</strong>September 3rd, 1245<br/><strong>Tagging:</strong>Open<br/><hr/><br/>The fitness instructor went over the session in his head one final time. As it was the first 'official' day of the program, Roman had decided that it was the perfect time to get a baseline of the students' physical performance. He had come up with an assessment plan that should take just under an hour to complete. They would start with six minutes of warm-up exercise consisting of marching on the spot for 3 minutes, followed by a minute of heel digs and thirty seconds of knee lifts. Then marching on the spot again for a minute of shoulder rolls before finishing off with half a minute of knee bends. Then would come the main event - an assessment program he had borrowed from the United States Marine Corps and tweaked to his satisfaction. After forty minutes of that, Roman would cool them down with a two minute jog followed by a five minute walk and finishing with three minutes of stretching.<br/><br/>Completing his final check of the assignments, Roman handed the clipboard back to his assistant with a nod before turning to face the assembled students. Silencing the beeping of his watch alarm, set for 1245, the tall man smiled at the gathered teenagers and nodded - he was looking forward to seeing what the kids could do.<strong>"Good afternoon! For those of you who haven't previously met me, my name is Roman Kalani and I will be your Instructor in physical activities. We'll be working together each and every day, so here are some ground rules. First, you will arrive at lessons on time or you will lose a free period doing laps. Second, you should all have access to several sets of exercise clothing as provided by S.H.I.E.L.D. and located in your own dorm rooms, so you will turn up appropriately dressed or spend a free period engaged in callisthenics. Third, I've been doing this job for a long time and I <em>will</em> know if you're slacking off and not giving it your all. Any of you foolish enough to so waste my time will find yourselves cleaning the gymnasium until it gleams."</strong><br/><br/>His tone and expression had become more serious as he talked, so Roman flashed the students a grin.<strong>"Now, once we've gone through a warm-up routine, you will each be assessed."</strong>He waved in the direction of the agents assembled behind him.<strong>"That's why they are here - each of you will be paired up with one of them. Your performance will be recorded for three activities: five minutes of pull-ups, five minutes of crunches and a run around the track. Male students will do the pull-ups first, followed by the crunches. Female students will perform the crunches first, then the pull-ups. You will be scored based upon the quality and quantity of your performance within the allotted time. Just in case some of you have no idea what a crunch or a pull-up is, I will demonstrate them now."</strong><br/><br/>Moving to the taller of the metal frames on his left, Roman nimbly leaped up and grabbed the horizontal bar before lowering himself so that his arms were locked out straight and he was dangling freely.<strong>"This is the starting position."</strong>He flexed his arms, lifting his body up until his chin was visibly above the bar. Then he lowered himself back to the starting position.<strong>"That's one."</strong>Dropping down to the ground, he smiled at the teenagers.<strong>"Try to keep the rest of your body as still as you can, make sure your chin goes above the bar and feel free to switch between overhand and underhand grip as necessary. Finally, as soon as your feet touch the ground again, you're finished."</strong><br/><br/>He moved closer to the students and dropped to the ground, laying down with his feet about twelve inches apart. Roman lifted his knees until they were at a right angle and crossed his arms over his chest.<strong>"This is the starting position for the crunch. Throughout, you keep your arms on your chest with your backside and feet staying glued to the ground."</strong>The instructor tensed his muscles, raising and curling his upper body until both his arms touched his thighs then lowering himself to the starting position, his shoulders against the grass.<strong>"That's one, from shoulders touching the ground, to both arms touching thighs and shoulders back to the ground again."</strong><br/><br/>Roman swung his legs around, using the momentum to spring himself upright. He nodded at the group of students.<strong>"You will do as many of each exercise as you can within the allotted time. Don't push yourself too hard though - I just want each of you to give an honest effort. Plus you'll want to save something for the run."</strong>The tall man grinned.<strong>"Let's get those bodies warmed up first though. We'll begin by marching on the spot."</strong>Matching his action to his words Roman began swinging his arms and marching on the spot, trusting his assistant to start the timer as soon as the students began the warm-up exercise.