<div class="quoteheader"><div class="topslice_quote"><a href="https://elliquiy.com/forums/index.php?topic=244873.msg12163654#msg12163654">Quote from: rachels270692 on 18-03-2016, 17:35:08</a></div></div><blockquote class="bbc_standard_quote">have you turned having a cool down hour before going bed? like read a book or just daydream softly let your mind came dow?<br/></blockquote><div class="quotefooter"><div class="botslice_quote"></div></div>Reading sometimes but I'd be playing until two in the morning so then reading an hour not a good idea.  And daydreaming just gets me into trouble because once my imagination is going it don't stop for a while, it needs it's own cool down.  I was using a light and sound machine for a little bit and that helped but I'm too lazy lately to keep to a regiment like that.:D<br/>