<span class="bbc_size" style="font-size: 14pt;"><strong>Honey Gym Sessions Every morning:</strong></span><br/><br/>Instructor Van, a senior Honey or another member of staff takes all the honeys for a gym session every morning.  5:30 am start for the seniors (Reds & purples)  6am start for the blues and pinks.  There are automatic wake up calls from the squawk boxes in their bedrooms.<br/><br/><strong>They have to wear the clothes provided for them:</strong><br/><br/>Clothes for the girls:  (http://www.harrods.com/HarrodsStore/find/c/sports,designsport,lwdesignsport/p/000000000002236482) black tops and black panties<br/><br/>Clothes for the boys:  (http://www.oneposter.com/products/Plain-Vest-Top-Black-Mens_20382.html)black soft stretchy boxers and top:<br/><br/>It starts with a 10 min warm up - followed by a 20 mins stretching and flexibility regime then individually they move to cardio and strength exercises on the machines.  Sometimes a session involves a small lesson or sexual/withstanding exercise. Any not present students will be NPC'd unless otherwise arranged.<br/><br/><br/><strong>Lessons that need to be carried through and any new student will have been briefed on by a senior honey:</strong><br/><br/>1.Open ready position  (http://elliquiy.com/forums/index.php?topic=79871.msg3558085#msg3558085)