Greta began, in a soft, melodic tone. "Okay, let's close our eyes. I want you to feel your bodies relax." She watched for Jane and Anne and looked into Anne's eyes, waiting for her to comply. "Close your eyes and imagine a place you think of as relaxing. It can be any place, real or imagined. The important thing is that you find it peaceful." Greta took a sip of water and continued. "As you imagine this place, this happy place, I want you to relax your bodies. Feel the tension slip from your face as you relax it. Every muscle tensing and then relaxing. As you relax, move to your jaws. We hold a lot of tension in our jaws."<br/><br/>Greta did not relax but stayed poised and observant. "Feel your neck relax. Move your head from side to side and let it go slack, feel the tension, red and hot run from your body replaced by a cool blue serenity. Feel it sink into your muscles as you let them fall."